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(Goenka Question) I know that this is a similar question to what other people have posted here but this is in regards to what other serious buddhist meditation recommend for daily practice, and looking for help in regards to my personal situation.... I recently completed my third 10 day Vipassana Meditation (Goenka) course. Goenka recommends sitting for 1 hour in the morning and 1 hour at night every day in order to make progress in one's meditation. At the end of my course I asked if the 2 hours/day is necessary. My Assistant Teacher said to me "" If we want to boil water, it needs to be heated for a certain duration."" This gave me the feeling that if I'm not sitting for a full hour, I'm not ""boiling the water"" and properly purifying my mind. In other forms of serious buddhist meditation, what duration is recommended? Is this 1 hour in the morning 1 hour at night consistent across Buddhism in general or is this a creation of Goenka? I want to take my practice seriously but I struggle to find the time to do 1 hour in the morning and 1 hour at night, but for the last 3 years I've been able to maintain 20-30 minutes 2x/day and it seems to work for me. Goenka tends to make me feel guilty like I'm not meditating long or hard enough, but I feel that this is just Goenka, and not a larger trend in Buddhism. In terms of goals, I like to be free from a goal or objective other than purifying my mind and developing improved equanimity. My goal isn't to reach full enlightenment or anything like that. At the same time though I want to take my practice very seriously (I've been practicing now for nearly five years) and dive deeply. If 1 hour x2 is worth the additional time I'm willing to do it. Moreso just curious what other teachers/styles recommend in terms of daily practice for optimal benefit. On another thread someone just said ""The effect of meditation is cumulative. The longer you do it, the more you benefit. It's like the difference between shoveling snow for 10 minutes, or doing it for an hour: you move more snow."" - Do you feel that this is truly the case? Any help is appreciated :)",6.006978293983245,6.847808269801984,7.1769306930693055,71.28326351865958,66.54950495049505,10.571820258948971,35.09291698400609,10.560738912317856,3.938451561309977,1687,79,300,44,26,572,174,404,0.038,0.767,0.196,0.997,0,0,0,0,0,0,53.0,1,4,0,6,6,13,0,1,23,0,23,4,0,3,1,52,47,22,0,8,20,0,5,4,0,1,0,2,0,1,27,10,4,0,11,0,2,1,5,5,0,3,5,8,26,9,57,39,9,54,0,0,1,0,14,22,0,12,31,197,53,4,0.0766531829599589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05212679296241826,0.08037754584766081,0.0,0.0,0.0,0.0,0.0,0.06307903830157789,0.0,0.07166037864847323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0803694039456816,0.0,0.0,0.0,0.0,0.0,0.1977398465982645,0.0,0.0,0.0,0.0,0.08008626139481582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06789196823243526,0.07920322868503367,0.0,0.0,0.0,0.06458361266843758,0.0,0.0,0.0,0.0,0.0,0.15503260990000647,0.0,0.0,0.0,0.07005962053590553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06866619571258675,0.0,0.0,0.0,0.0,0.0,0.10275802551662054,0.0,0.0,0.0,0.7548794460768709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04212658470087538,0.062482574876411325,0.0,0.0,0.0,0.0,0.0,0.14979549316963392,0.0,0.0,0.06783565478456699,0.06436936808892031,0.0,0.0,0.0,0.0,0.0,0.10233318969498616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15479572684678386,0.0,0.0,0.08147020255345681,0.0,0.056837363895854975,0.0,0.0,0.0,0.2158014587367041,0.0,0.0,0.0,0.0,0.0,0.051942180573635616,0.0,0.0,0.0,0.0,0.0,0.0,0.053141665528607,0.06693060270953917,0.0,0.0,0.0,0.0,0.07341256037879525,0.0,0.0,0.0,0.0,0.0,0.1717382156403848,0.0,0.0,0.0,0.0,0.0,0.0756857706640635,0.0,0.0,0.0,0.1458294607943895,0.0,0.0,0.0,0.0,0.06978217887453238,0.0,0.0,0.0,0.0,0.08616138928946153,0.0,0.0,0.06494799317299249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08013455002009306,0.0,0.0,0.0,0.0,0.0,0.11526730795913205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0753113630686922,0.0,0.1340912622375613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06324690371270694,0.13563609997581794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055804430129852985,0.0,0.0,0.0,0.0,0.0,0.09872427330578194 meditation,Uniqusrname1,2018/01/01,"seeking advice on how to pursue spirituality while in profound suffering I have come to spirituality out of absolute necessity. I have reached a point where I feel my choices are to wake up, or take my own life. Please see my post from a couple of weeks ago for further insight into my mental and emotional state. The problem is I feel I cannot pursue this path. In truth it's because of the same reason I cannot pursue anything else: Deep emotional trauma buried deep inside. I feel I cannot do what I would call surface levels solutions to my depression (i.e. CBD, Psychotherapy as well as just forcing my self to try and manifest change in life by meeting people and jumping into things) because my pain is so fundamental that everything about how I relate or rather don't relate to the world is formed around that. I cannot feel love from another. I don't have self love. I believe this is the driving factor in my suffering. To add a little background I am in my early 20s and live in total isolation from the world. Although I go out and do see people, I don't connect. This is a source of intense pain and manifests as not being able to pursue anything one would want to in life. This has brought me to realising the importance of developing spiritually in order to develop self compassion, self love and a sense of connection with other beings and the world (which I know I am connected to). If I could do what I feel I need to I would probably do something along the lines of practicing to become an ordained monk or some other spiritual path. The problem is a circular one. I don't have the tools to walk this path for the reasons I outlined above. I know that my current self will always be miserable and in profound suffering, so I need to change where I derive my identity. Does anyone have any words to suggest anything that may help me? or rather help me help me. Perhaps a spiritually aware psychotherapist could help me gain the space I need to embark on this path with the will and right intention needed. I don't know. I don't know if this post will read in any comprehensible way. This is where my mind is. It's scattered. It's lost. There is no one in my ""real world"" who can offer any solutions or let alone that I can talk about this with. Everyone around me is in there own profound suffering. (not a coincidence! very related.) So I suppose this is just a rant that I am sending out there into the universe. A rant with a quiet desperation. ",5.1920012759170655,6.3934020400000025,6.1958468899521515,76.27862519936205,68.6,9.294417862838916,31.025518341307816,9.573946990214177,2.907645614035087,1959,79,362,42,33,651,211,475,0.129,0.794,0.077,-0.9826,1,2,1,0,0,0,47.0,0,0,0,2,20,17,0,1,26,0,50,9,1,5,2,73,74,27,0,16,13,0,5,0,0,7,5,1,0,5,26,25,0,0,12,1,0,7,13,12,1,3,2,8,52,5,64,59,6,56,1,7,2,3,19,39,0,9,5,265,78,2,0.079944815330543,0.0,0.0,0.0,0.0,0.07812114829448426,0.07086625519638808,0.0,0.0,0.08279871858762697,0.0,0.0,0.0665204906006415,0.0,0.0,0.1630956475478971,0.0838291093909317,0.0,0.0,0.0,0.05589927368865746,0.0,0.19736331383194253,0.14233566985858367,0.0,0.0,0.0,0.0,0.0,0.09746723480910054,0.08829276758743583,0.0,0.09007043049301064,0.0,0.0,0.0,0.0,0.0,0.0,0.08163259481868336,0.0,0.0,0.0,0.1691420286309825,0.0688653796095433,0.0,0.0,0.0,0.12765885974521932,0.08845741758855631,0.0,0.0,0.0,0.06885635229991124,0.0,0.0,0.0,0.0,0.0,0.06996024663436175,0.0,0.0,0.0,0.0,0.0,0.06678363491402363,0.17985431393778378,0.0,0.0,0.0,0.0,0.0,0.0,0.0763906970081297,0.07184924514764174,0.0,0.0,0.0,0.20211250352027735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04543448088133985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21434129820672115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17574231907250032,0.0,0.0,0.0,0.0,0.0817489901024339,0.16940216195109895,0.0,0.0801257072177666,0.0705927365937832,0.0,0.0,0.0,0.08726920969429525,0.0,0.21645995126939024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08056557063194905,0.0,0.08072147377877095,0.0,0.0,0.0,0.0,0.23711227036208304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16251802756817613,0.0,0.1701338400805474,0.0,0.0,0.0,0.0,0.11084733791840563,0.0,0.0,0.08775540025545922,0.07557369093528593,0.0,0.15313006859717415,0.0,0.08619403234280834,0.15299278297637198,0.0,0.0,0.0,0.0,0.07996644953294157,0.09099470199361266,0.0,0.16439316989997876,0.0,0.0,0.0,0.06827243548123392,0.0,0.0,0.0,0.0,0.1274113346566194,0.0,0.4169993885306277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06154542459174865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060108551873542325,0.06425661430690775,0.0,0.0,0.0,0.0,0.05311178299584541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0542772818939375,0.0,0.0,0.0,0.0,0.0,0.0,0.06596284514606804,0.047153523380697136,0.06345647328452983,0.06412690866123784,0.0,0.0718799899685091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17037150924603242,0.0,0.0,0.0 meditation,00WELVAERT,2018/01/01,"amateur looking to swap coffee for meditation? I've done 3 guided meditations so far, very enjoyable and very surprising. was never a spiritual guy before. I'm thinking of doing meditations to help me improve my mood and help me control my emotions. I had spent a few years of my life on psychiatric medication for bipolar disorder and did not really find much solution from such pills. I would like to see what mediation can do for me. I'm pretty interested in ""Do nothing"" meditation. The choice-less meditation sections on the FAQ seems good for me, since it isn't a huge time commitment and im just getting into this. I don't think that I am capable of doing a non guided meditation yet, at all. I would imagine that a few weeks or months of training would require that. does anyone have any recommendations for a guided or semi-guided morning meditation that is somewhat amateur and is in the choice-less awareness category? Thank you!",6.387986512524082,7.875495693641624,7.834812138728324,64.56855732177266,66.05202312138731,11.084585741811175,35.803949903660886,11.038039088145766,4.575929094412331,757,37,122,23,12,261,111,173,0.039,0.7709999999999999,0.19,0.9774,0,0,0,0,0,0,20.0,0,1,0,2,4,7,0,0,9,0,18,4,0,1,3,24,28,8,0,3,4,0,0,1,0,3,4,0,0,1,7,6,0,2,5,0,1,0,4,0,0,0,5,2,13,6,19,20,6,15,0,0,2,0,4,9,0,4,7,85,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11841757257104996,0.0,0.0,0.0,0.0,0.12175903645898847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14817581062730742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1953068816627361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19957346135027296,0.0,0.1523864561832675,0.17820026425851032,0.0,0.0,0.0,0.0,0.0,0.19587810827406585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1591559681235746,0.0,0.0,0.0,0.0,0.0,0.09097819762937663,0.0,0.0,0.14605593105534287,0.0,0.0,0.0,0.17242073804490607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.233437647941342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18809536598422572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12299649382516994,0.08507342229945056,0.0,0.0,0.0,0.14622929752302047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17542239810955604,0.0,0.0,0.0,0.0,0.13899266234586466,0.0,0.1280090463573696,0.0,0.1343034216441354,0.0,0.0,0.0,0.0,0.1670869484792822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17715760029057878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11155515272804506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13876281674203175,0.15852569784982934,0.0,0.0,0.0,0.1440460296696634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16031984311635386,0.0,0.0,0.0,0.2231569788884705,0.0,0.0,0.10153934841536727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28735874143239176,0.0,0.0,0.13968035887504227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37110090054836936,0.0,0.0,0.11213704252955113 meditation,shianne0615,2018/01/01,"Felt as though I was floating I haven’t meditated in about 3 months maybe and today I just meditated for about 10 mins, and during my meditation, I felt like I floating. It felt amazing! I feel very relaxed now and feel like my day is getting better already! The few times before when I did it, I felt nothing. I was distracted and uncomfortable. What an amazing way to start off 2018!",3.2049034749034746,5.5554628108108135,4.478803088803087,81.78067567567571,76.29729729729729,6.93127413127413,28.138996138996138,7.957251820313856,1.9597050193050192,304,13,57,5,7,100,51,74,0.033,0.6920000000000001,0.276,0.9601,0,0,0,0,0,0,9.0,0,0,0,1,6,7,0,1,2,0,5,0,0,0,0,11,13,7,0,0,1,0,6,2,0,0,0,0,0,0,3,4,0,0,6,1,0,0,1,1,0,0,7,6,11,6,7,6,1,11,0,0,0,0,0,2,0,0,10,37,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21145992874132485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16305642949181015,0.0,0.0,0.16947431682556546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12358050509360348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19377994437657808,0.13689498072963613,0.7359496793827814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10011472185806654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18723391390363567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19251031580844094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15295105963470093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1838667264135275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1356312218010021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1882678973899522,0.0,0.11173648070789392,0.0,0.18163549654150515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15810843268837507,0.0,0.15210083059230822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,LegendOfLucy,2018/01/01,"Consciousness manifests what it wants. You will have literally anything as long as you are loving and honest about what you want This may seem like bullshit cliche mumbo jumbo, but it isn't. The reality before your eyes is directly affected by the love and energy you put out. Be honest in everything you do, and give everything your all. Stop bullshitting your way through life and playing the victim. These are the result you'll get from life when you bullshit yourself and others. When you want to relax, do it. When you want something done, get it done now because saying you will do it later means YOU DON'T WANT IT. Later will probably come, but it isn't gaurenteed, so if there is anything in life you need to do GET STARTED RIGHT NOW OR YOU WILL LITERALLY NEVER BE THAT PERSON YOU'VE ALWAYS DREAMT OF BEING.",4.331267738883632,6.883439596026491,4.6362961210974465,81.03319536423842,73.56953642384107,7.493093661305583,25.355250709555346,8.418075326091056,1.9303581835383168,653,22,112,12,14,205,90,151,0.096,0.738,0.165,0.8821,1,0,1,0,0,0,15.0,0,16,0,0,8,8,1,0,4,0,23,6,1,2,2,26,39,15,0,7,4,0,0,1,0,6,3,1,0,1,13,7,0,1,3,2,0,2,4,1,0,0,2,2,16,7,12,28,1,18,0,0,1,2,21,4,0,4,12,85,29,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1263296479830669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2498762685605771,0.0,0.0,0.0,0.0,0.0,0.0,0.092550440865193,0.0,0.12919095738406647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13078284729622816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3107371256912547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2728990650968869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2379651659010375,0.14564332017366516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3217131337069009,0.07417348910240766,0.0,0.0,0.13435937475688378,0.0,0.0,0.0,0.0,0.27405399648921785,0.0,0.0,0.0,0.0,0.1653807368801744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1125754988306523,0.11709595209033542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13256677422388466,0.0,0.0,0.0,0.0,0.0,0.0,0.1636918439083649,0.0,0.0,0.15262495453809682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1296567818940252,0.0,0.12073645983267756,0.0,0.0,0.0,0.1382147773546407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11688145642703687,0.0,0.0,0.10746173855427284,0.0,0.0,0.12693157945216768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44774835212861,0.12051074578521274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,yo_aloha_hola_oy,2018/01/01,"Seeking advice: my breathing feels bad physically. When I inhale, it feels like my lungs are being held back and have to strain to expand. When I exhale, it feels like I’m not getting enough air and I have to get the carbon dioxide out as quickly as possible so I can gasp for more air. I am asthmatic, but I’m not sure if it’s that or if I’m just tense and overthinking my breathing. These bad feelings tend to iron out during longer sessions, though, so I’m inclined to believe there’s something I can do about this issue mentally. Any advice would be greatly appreciated. Thanks for reading. ",2.7341014492753644,5.295910460869568,3.744021739130435,85.2887862318841,79.17391304347827,5.920289855072465,26.10507246376812,7.1686216300943375,1.4059420289855071,473,19,87,6,12,152,76,115,0.113,0.769,0.118,0.16899999999999998,0,0,1,0,0,0,13.0,0,0,0,0,10,8,0,1,1,0,10,3,3,0,1,19,23,14,0,3,7,0,4,2,0,1,0,0,0,0,6,5,0,1,4,1,0,0,2,3,0,0,1,5,9,5,12,19,2,8,0,0,0,0,0,4,0,3,6,58,15,2,0.0,0.0,0.0,0.0,0.0,0.3722250476978716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12951739384531802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1464497930265478,0.31804753164234234,0.0,0.0,0.0,0.2145799890194129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1967931495577739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3852034329018341,0.2721252536929717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1990120013080196,0.0,0.0,0.0,0.0,0.2099796815307889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19878778349357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18609548739256512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1919360123729826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21471182122426044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19050869157366326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.146623219860344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17950361100398776,0.0,0.0,0.0,0.0,0.17534735606627955,0.0,0.0,0.0,0.0,0.18712318401456154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13529529570407062,0.0,0.0,0.0 meditation,vandalsavagecabbage,2018/01/01,Does meditation affect your overall basic personality? Does it affect anything like your insecurities? Your emotions? What about **ego?** Or things like loneliness ? Deep emotions that make you the kind of person you are? How does it do that? I really want to change myself for the better. I have lots of problems and unresolved depression that would require a therapist in general. Suffering from anxiety disorders too. Can it make me better with a few weeks or months of practise? ,3.9080423280423284,7.105375827160497,4.730626102292772,71.4513888888889,93.19753086419752,8.240211640211639,28.007936507936506,8.418075326091056,3.620889947089947,386,18,55,12,14,124,61,81,0.185,0.6859999999999999,0.129,-0.7482,0,0,0,0,0,0,15.0,0,5,0,3,3,9,0,1,4,0,5,0,0,5,0,16,8,4,0,3,2,0,0,2,0,1,0,0,0,2,8,2,0,1,0,0,0,0,0,4,0,0,0,0,9,5,9,7,2,4,0,2,0,0,7,2,0,4,4,42,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1344761260462536,0.0,0.0,0.0,0.0,0.14465724127036494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31093759722420233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.185958718235742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1514045813417037,0.0,0.0,0.0,0.20146646059104187,0.0,0.4614956281492504,0.0,0.0,0.0,0.0,0.0,0.0,0.3954721125168374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18305450009877294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17176072575056212,0.0,0.0,0.0,0.0,0.0,0.0,0.14944732353995058,0.0,0.0,0.23467759354383416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14031103906044884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3069798337202158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16820385833065393,0.0,0.0,0.0,0.0,0.0,0.0,0.11261327848278865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2041015761265234,0.1167846828971182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10368338181994996,0.0,0.14100525854612986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12487362539719755,0.0,0.0,0.0 meditation,__tea,2018/01/01,"Insight Timer: What do you not like about it/what could be better? Namaste :) I use Insight a lot, and am also passionate about web and app design. I am working on improving my design skills and would like to do a redesign of the Insight app. I think the place where it is most important to start is by asking the community about their experience, and that includes you! - Are there existing features you feel are broken or could improve (the Timer, Explore feature, etc...) - Are there problems that you wish it solved that it currently does not solve? - Are there features that you think would be really helpful for users looking to improve over time? I would love to hear any thoughts at all, thank you very much!",4.275897435897438,6.796651384615388,4.0657692307692335,85.20839743589745,73.61538461538461,6.7948717948717965,29.294871794871803,7.793537801064563,2.006179487179488,560,24,100,8,12,170,81,130,0.075,0.693,0.231,0.9753,1,0,0,0,0,0,24.0,0,6,1,3,8,7,0,0,6,0,17,2,0,1,1,26,29,6,0,7,3,0,1,2,0,3,0,1,0,0,8,4,0,0,8,0,0,1,2,1,0,0,1,3,12,6,13,21,5,9,0,0,1,2,11,5,0,3,5,73,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15062711222817254,0.0,0.0,0.0,0.12808759261685435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17608613278228705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16658434459002822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3007716563897103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16483038704595387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21006517757634052,0.0,0.0,0.0,0.0,0.0,0.1842469493591269,0.0,0.0,0.0952377493926997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21228933278009327,0.0,0.12625012361660745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18404109493927653,0.0,0.0,0.0,0.15817043267408165,0.0,0.0,0.1601323523747792,0.16999738786968807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13846230947908544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19679047646652287,0.0,0.0,0.0,0.0,0.0,0.0,0.1802299223231082,0.0,0.0,0.0,0.0,0.0,0.0,0.12066478518944118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13331836122944818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.173411617107458,0.0,0.0,0.0,0.2413800551799382,0.0,0.14953251959744135,0.10983108682290296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16267790601886034,0.0,0.15541227795984466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21659850399227065,0.0,0.0,0.13712439815435595,0.0,0.0,0.4014051287925827,0.0,0.0,0.0 meditation,OneMeditator,2018/01/01,"Forming a meditation routine in the new year Hello everyone, I know that with the new year a lot of you out there are setting new resolutions about forming a consistent meditation routine. Here is my take on the best way to do this. Don't set a resolution for the year: ""I will meditate every day this year."" Instead, set a *new* resolution every morning: ""I will meditate today."" Make each resolution about *today*, about the present. Don't worry about whether you will do it tomorrow—that is a matter for tomorrow. Just focus on today's meditation. Put all your energy into today.",3.7833704974271,6.589682122641512,5.868181818181817,70.15409090909093,76.83018867924528,9.137564322469984,30.391080617495714,9.573946990214177,3.7009169811320763,459,22,74,14,11,159,61,106,0.0,0.903,0.097,0.8319,0,0,0,0,0,0,21.0,0,3,0,1,8,1,0,0,11,0,10,0,0,1,1,11,13,1,0,0,2,0,0,0,0,3,0,0,0,0,4,4,0,0,1,0,0,1,2,0,0,0,0,0,7,1,14,10,6,25,0,0,0,0,4,5,0,1,15,57,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1548781054865703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09517812035849417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24868824227344666,0.14102083586659575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08110715605232814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12546885908020405,0.0,0.0,0.0985120683869641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5701420986318796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14836057813631925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11096322667451863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5595615631481035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11714364777661812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14987658955170888,0.0,0.0,0.0,0.0,0.3801516357436097 meditation,shpr0ink,2018/01/01,"Headspace torrent with working videos? Much appreciated. Hi. Thought i would ask on here about a headspace torrent. (Headspace v2 Complete - December 2015 is the newest i think. But videos are glitchy in that one, or one unpacked version anyways.) The videos in it are glitchy and do not work as they should. Just curious if anyone know a working one with headspace online in some links or tracker. Much appreciated. I wanna learn to meditate. And i will buy the full headspace packs after i'm done also. Thanks allot ",3.686062271062273,6.918440527472532,3.0576098901098945,86.64780677655679,83.28571428571428,5.231135531135532,31.75915750915751,6.816661863887847,2.0763399267399265,412,22,70,5,12,121,65,91,0.0,0.871,0.129,0.8957,2,0,0,0,0,0,15.0,0,0,1,3,5,1,0,0,5,0,8,0,0,0,0,20,14,8,0,4,6,0,0,0,0,3,0,0,0,0,2,4,0,0,5,3,1,0,1,0,0,3,2,0,5,1,11,9,6,7,0,0,0,0,3,5,0,5,2,50,7,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18897323214250608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16523013312059942,0.0,0.0,0.0,0.22091352051506424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2477615706502563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24182232581544086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1298671917322433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3474231134769752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4803796821967602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21755813605597274,0.0,0.0,0.0,0.15141486989736602,0.0,0.1875999819736035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5160991339773809,0.0,0.0,0.16786447774777558,0.0,0.0,0.0 meditation,Miss-E-xo,2018/01/01,"Start up your meditation practice with me on Anchor.fm! Hello! My name is Elizabeth. I'm a meditator. I've meditated for over 500 hours (and counting). I didn't meditate much after my fiance passed away but I found motivation to get back into it. I started a channel on Anchor.fm to discuss meditation, the practice, the struggles, etc. I focus on Vipassana Meditation but have people who call in daily with meditation check Ins who don't practice Vipassana. I'd like to invite anyone who is or would like to be a meditator to download Anchor and join in on the conversation! It has been amazing for creating accountability for meditation in a super accessible format. Excited to connect with you guys! [Moi](http://anchor.fm/meditate)",5.558237431859482,8.764208251968505,6.988503937007878,62.35860084797096,72.77952755905511,9.262023016353726,35.75348273773471,9.661875296680813,4.607391762568142,596,33,82,17,13,202,83,127,0.024,0.745,0.231,0.9829,0,0,0,0,0,0,27.0,0,2,0,2,1,6,0,1,7,0,9,0,0,1,0,13,14,5,0,1,3,0,0,2,0,1,0,0,0,1,5,6,0,0,2,1,2,1,2,1,0,0,3,0,9,5,25,9,2,18,0,0,0,0,11,12,0,1,7,63,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19207683702669576,0.0,0.0,0.0,0.0,0.0,0.258089974654754,0.2112275746456134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.280499719878044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30636344851063424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3011947004746843,0.0,0.0,0.1435195690377055,0.0,0.0,0.0,0.0,0.0,0.0,0.2719964855555425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2705244615730008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26840938209656034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2019363280967564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1904426001917524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3888685727666306,0.0,0.0,0.0,0.0,0.2871763976386347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1951392117525997,0.0,0.0,0.0 meditation,Silvestroyer,2018/01/01,"Suffering or Joy – You Choose! - Sadhguru https://www.youtube.com/watch?v=UQCOYb7TJEo ""You have been given a supercomputer, but the question is... Have you read the user manual?"" Awesome :D",9.8952,14.26642812,7.599999999999998,49.48000000000005,87.8,10.0,29.0,8.841846274778883,4.851000000000001,153,6,16,5,5,45,21,25,0.056,0.551,0.393,0.9349,0,0,0,0,0,0,18.0,0,3,0,0,0,2,0,0,3,0,4,0,0,0,0,4,5,2,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,2,1,0,0,0,1,0,0,2,0,3,1,0,3,0,0,0,1,0,0,4,0,0,2,0,12,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7459157374712486,0.0,0.6660403235485999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,james1765,2018/01/01,"How important is ""off-sensation""? Katsuki Sekida focuses in his book ""Zen Training"" a whole lot on the technical aspects of meditating. He focuses tremendously on how to breathe properly, whereas many other meditation books suggest you should not control your breath. In keeping with his very technical approach, Sekida describes several stages of meditation that you go through during a sitting. The most recognisable of those is what he calls ""off-sensation"", the moment when you stop feeling where your body is in space. Now I personally have approached that feeling a few times, but very rarely (maybe 5% of sittings come close to it). So most of the time, my sitting is just focusing on the breath, returning to the breath constantly, without a clear feeling of different stages. Do you think altered states of consciousness, including off-sensation, are necessary? Am I doing things wrong if I don't get into those stages? Is meditation generally a matter of proper technique or is there no such thing? Thank you in advance for any thoughts on this.",9.045972574911124,10.26921510055866,8.225637379380398,65.0723717623159,60.00558659217877,12.319146775012698,43.08836973082786,11.911945987284742,5.850883798882682,849,48,125,26,11,265,119,179,0.069,0.875,0.056,-0.738,1,0,0,0,0,0,32.0,0,7,0,2,9,2,0,0,11,0,13,5,5,3,1,28,23,7,0,2,6,0,3,0,0,1,0,0,0,1,10,4,0,3,6,2,0,5,4,1,0,0,1,3,13,1,24,21,5,32,1,0,0,0,14,12,0,5,8,90,23,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13017273093535806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2126253933708845,0.0,0.0,0.1954620732187268,0.0,0.0,0.0,0.0,0.1648920985713323,0.0,0.20685791760439612,0.21469474170527444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1999940292448499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2903643750336281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10000948494267613,0.0,0.10878887101908896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17014363214307812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16273914743702672,0.0,0.0,0.0,0.19407068056357354,0.1923079560411608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1671412884374385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2162510561728128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16003638813149895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17623458536158124,0.0,0.0,0.2543429922758029,0.12265474092439707,0.0,0.15196675994894593,0.22323805485363504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31588446983202834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2137145246614449,0.0,0.1845228527039891,0.0,0.0,0.0,0.0,0.0,0.20928863177526089,0.0,0.0 meditation,PM_ME_YOUR_GOOD_DOGS,2018/01/01,"People who meditate regularly between 1-2 hours a day, how much more do you benefit as opposed to a 10/20 minute daily practice Apologies for the shoddy wording in the question. Just wanted to know the main differences between a 10 minute regular practice and 2 hour one. ",11.966938775510206,9.390882938775512,11.303775510204089,57.657295918367346,56.3469387755102,13.881632653061226,51.03061224489796,12.161744961471696,6.501399999999999,220,13,32,5,2,72,40,49,0.0,0.929,0.071,0.5046,0,0,0,0,0,0,5.0,0,1,0,0,2,1,0,0,6,0,1,0,0,1,0,8,3,3,0,1,1,0,0,0,0,0,0,0,0,0,1,1,0,1,2,0,0,0,0,0,0,1,0,0,1,1,7,3,3,4,0,0,0,0,4,1,0,1,3,23,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2177501232260122,0.0,0.0,0.0,0.0,0.3527623508854249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6650155554655524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18555833166681876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2482045405747905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2287938706358074,0.0,0.0,0.0,0.0,0.0,0.0,0.2340773378023093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3782345163267408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19914905361240626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,JoeMale,2018/01/01,"Questions about meditation Hello! I started meditation at the behest of my psychotherapist to deal with some issues, and I've been meditating for over a month now, but I have some concerns. * Falling asleep I have been using Headspace to learn, but more than five or ten minutes and I fall asleep. It doesn't matter what time I meditate, what kind of activities I do or don't do, before or after, I will fall asleep. Tried thinking of the sun on my face. Tried first thing in the morning. Before going to sleep. During lunchtime. At random times in the afternoon. Tried meditating on an uncomfortable chair. Tried on the floor, even in a somewhat-lotus position. I fell asleep every time. I know I fell asleep because I never get to hear the closing comments from the dude in the app (and that time on the chair, well I hit the ground). * Working out and meditation Since more than 5-10 minutes in a row makes me fall asleep, I have started incorporating meditation in my work outs. I do whatever sets of exercises I have in mind without rest, then five minutes of meditation, then back to working out.. it's great, and makes me rather cheery, but, well.. does it count? It's not 30 minutes in a row, but it's 30 minutes in a day :-D * What to expect? I enjoy meditation practice! It's like a mini vacation for the brain, but I don't have any grand experience like you read in blogs. I mean, it's like this cool club that everyone raves about, and I've been given a ticket, but once inside, the music is fine, the drinks are fine, the decor is fine. Fine, but not spectacular, yet everyone is still talking about this out of the world experience and I'm left wondering if I got the right address. In short, am I doing it wrong?? If so, what can I do better? How can I reach the level of some of the people I read, even in here, who go for 40 minutes? And is it worth it? Any opinion is welcome!!! :-D",2.3837222588442124,4.7359192113821145,3.7769662345272117,85.74657877389588,79.10840108401084,6.590815205449352,23.794111184355092,7.730073105063049,1.2293916501867723,1475,51,295,24,37,484,181,369,0.036000000000000004,0.7959999999999999,0.168,0.9946,0,0,1,0,0,0,71.0,0,1,0,5,15,17,0,0,26,1,26,11,9,4,1,49,43,24,0,4,16,0,0,3,0,1,1,1,1,0,20,14,1,0,6,7,1,8,7,1,2,4,5,2,29,16,49,36,6,58,0,0,0,0,9,31,0,12,21,197,49,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.156415332971032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08843211116162479,0.0,0.07010626992032715,0.0,0.19572237679181276,0.0,0.0,0.10171299653024232,0.0,0.0,0.0,0.1283841443325766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07416901700054597,0.11856559451761225,0.0,0.0,0.0,0.0,0.0,0.0,0.10064206589727268,0.0,0.0,0.11266158214109565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15192006276220044,0.0,0.0968970725600647,0.2197853190087148,0.0,0.2249948441072704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09782359800891674,0.0,0.0,0.0,0.0,0.060085613842342275,0.0,0.13072052312126325,0.0,0.09198038404852832,0.12679394183539192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1296195283032714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12003583620148707,0.0,0.0,0.0,0.1197605043559042,0.0632040012289883,0.0,0.0,0.0,0.12495378473706012,0.0,0.0,0.16855759732749678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15353409475688634,0.0,0.0,0.12527467693246336,0.0,0.0,0.0,0.0,0.1161227450472974,0.0,0.09179627267023394,0.0,0.0,0.0,0.08869931193283064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12247707715739133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0797303156007035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12883245187656506,0.0,0.23007319358169265,0.0,0.0,0.0,0.0,0.0,0.0,0.09821404699415164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09513371708585336,0.0,0.1150885302545122,0.0,0.0,0.0,0.0,0.0,0.16280293381134653,0.0,0.09184352063496136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09243704421469473,0.0,0.0,0.0,0.0,0.07640452716134548,0.07369086445490751,0.0,0.0,0.26824246853264944,0.0,0.0,0.0,0.0,0.3123246725897903,0.0,0.0,0.0,0.0,0.09932780496969884,0.0,0.0,0.0,0.0,0.0,0.0,0.2068074666721618,0.0,0.0,0.0,0.0,0.11086117360782616,0.12471853148113075,0.2511760658183805,0.0,0.0,0.0,0.12574043269644294,0.0,0.0 meditation,zmuneyz,2018/01/01,"What does it mean to ""meditate on something""? Hi all! I joined this sub recently and have been meditating on/off regularly for 1.5 years ~ and it has been a life changing experience for me. Recently I've come terms and started to face head on a lot of traumas from my childhood, and one piece of advice I've been given often is to people telling me to meditate on my experiences. In my practice, I use headspace extensively and more guided meditations so other than working to listen to thoughts that come up naturally during my meditations I haven't really actively meditated on a subject. I believe it will help me center myself and move on from my past, shedding my pain, but I'm not really sure how to meditate on a specific subject. Any tips on how to do this in a constructive manner focused on accepting, forgiving, and letting go of past pain? ",8.616937499999999,7.745947818750004,9.541250000000002,62.27875000000003,61.4375,13.25,41.875,12.38480682065935,5.4955625,681,35,115,21,8,235,100,160,0.085,0.838,0.077,0.2719,0,0,1,0,0,0,18.0,0,0,0,1,4,6,0,0,5,0,10,5,2,3,2,22,20,11,0,0,2,0,0,0,0,1,3,1,0,0,8,9,0,0,4,0,0,4,2,3,0,1,5,1,14,3,27,13,5,24,0,0,0,0,5,12,0,2,8,82,22,1,0.0,0.0,0.0,0.0,0.0,0.15957802669179655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11105179654044148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18398681887232424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17275316446855954,0.2813425461706458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14290775735526526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3194837894194982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09280898912903307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16759622731625154,0.0,0.0,0.0,0.10945871301536368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1669886171593138,0.11534590104239062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13883456665986468,0.0,0.0,0.0,0.0,0.0,0.177885091827282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17356548991222104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11065849520205458,0.0,0.34753230164012244,0.0,0.0,0.0,0.31178282301843624,0.1132138981263979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20923246195339387,0.0,0.322484477832805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1257188049929554,0.0,0.0,0.11558686695474372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15391136198506833,0.0,0.0,0.0,0.14273422120207707,0.0,0.0,0.0,0.0,0.0,0.0,0.1296445237454604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14104155876261176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11888669662266932,0.0,0.0,0.0,0.0,0.0,0.10516192623494956 meditation,DybbukTX,2018/01/01,"Is January 1 the top meditation day of the year? It would be interesting to see a graph showing how much meditation occurred on each calendar day of the year. I'm almost certain that it peaks on January 1, since meditation is probably part of a lot of people's new year's resolutions, and there's no other logical day that I know of later in the year when it could peak. I'm speaking only of the U.S., though. Worldwide, the peak probably comes on some Buddhist or Hindu holy day that I'm unfamiliar with. ",7.690606060606058,6.699432404040407,8.938060606060604,66.24709090909093,63.343434343434346,12.76848484848485,37.98181818181817,11.979248473330829,4.661923636363637,404,18,75,12,5,141,62,99,0.024,0.909,0.067,0.4779,0,0,0,0,0,0,11.0,0,0,0,1,4,2,0,0,8,0,5,0,0,1,1,14,11,5,0,2,1,0,0,0,0,1,0,1,0,0,7,4,0,0,2,1,0,1,1,0,0,0,0,2,1,2,12,8,5,17,1,0,1,0,1,5,0,4,11,45,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18977893947014265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1632564498483666,0.0,0.0,0.0,0.1513179216600653,0.0,0.0,0.4889041296139833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10415635280953026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1611248549330912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13932050080863104,0.0,0.0,0.1830415602858617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1441400461508811,0.0,0.0,0.0,0.20523389275876885,0.0,0.13139071450927814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.408673612145518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15102452265869232,0.0,0.0,0.0,0.0,0.15677458401686678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18620443499153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13463101446386253,0.0,0.0,0.4881839016533348 meditation,BodyKnowledge,2018/01/01,"I'm so happy This is the account of an advanced meditator. What does it mean to be an advanced meditator? It means that meditation is my life. And that is possible, because meditation is another word for consciousness, and it is possible to be consciousness in this existence. To be a true meditator means to have found God - the real God. I'm not talking about the Christan God, or the Allah God or any other form of God that is just a concept. I am talking about God as the absolute reality and beauty of all of this. God is happiness everlasting, and He informs me every moment. It's a state of intelligence, and perhaps the most intelligent observation is that life is good. For what is good? Good is God with an extra 'o'. I'm just so happy. Sometimes I just want to sing my happiness and I can't help but dance and clap and thank that, which I cannot name, which brought me here. I dance and sing and clap, because I love God so much, because I love love so much, because I love life so much. I'm just so happy.",3.1108691834942945,4.952916323383086,5.048042142230028,79.92964003511855,74.82089552238807,8.510506292069069,28.738952297336844,9.168548406835145,2.554481182323676,795,34,158,19,17,273,90,201,0.006999999999999999,0.665,0.328,0.9964,0,0,0,0,0,0,26.0,0,0,0,2,13,14,0,0,12,0,18,7,0,0,2,33,33,20,0,1,8,0,0,0,0,0,3,0,0,0,17,11,0,0,7,4,1,5,3,0,0,0,2,0,12,14,17,28,7,8,1,0,0,4,10,1,0,3,1,108,29,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0718821514774861,0.11083956249093783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2577440161761008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09250203401957648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0890599395236716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11589866844418928,0.0,0.0,0.0,0.0,0.0,0.26597778519753523,0.0,0.0,0.0,0.0,0.0,0.5626178550977521,0.0,0.0,0.0,0.0,0.0,0.0,0.07085097256068011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22398498149510304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3816069218250868,0.0,0.0,0.0,0.0,0.3454270038303798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2331131806107937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2383301145741381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1203139700665404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10454367776120932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16992128554563984,0.0,0.09731777976467244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0623467902664854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,venusbrownies,2018/01/01,"Any tips on meditation?? I find it hard to meditate. I’ve tried normal meditation and it didn’t work. I’m trying guided meditation and so far, it’s not working because I can’t imagine my breath being a warm light filling my body and taking the negative energy out. Any tips or any other ways to meditate??",3.6454999999999984,5.546985883333335,6.200000000000002,71.985,73.5,9.466666666666667,28.66666666666667,9.888512548439397,3.207066666666666,243,10,43,7,5,87,44,60,0.104,0.8270000000000001,0.069,-0.4696,0,0,0,0,0,0,8.0,0,0,0,2,1,1,0,0,2,0,3,2,2,0,0,9,5,5,0,1,2,0,2,0,0,0,0,0,0,0,4,4,0,0,2,0,0,1,4,0,0,0,1,3,4,1,4,3,0,5,0,0,0,0,0,3,0,1,0,24,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5547440472762051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1657596911007139,0.0,0.0,0.0,0.0,0.0,0.0,0.30204142456132205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2485296283541037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2435865905410269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2664235170891752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2044497314525088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3692311779706056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2158371565703278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3959214787233119,0.0,0.0,0.0,0.0,0.0,0.0 meditation,birdyroger,2018/01/01,"Fantasies Fantasies can be an excellent mirror into one's subconscious. But for this to work, one needs to be very honest with others; this will lead to honesty with one's self. And honesty with one's self will enable a person to look at their fantasies and ask one's self what desire such a fantasy ""satisfies"". By looking at this desire mindfully, it is possible to expose and let go of the offending desire in one's subconscious. And of course, the practice of meditation helps with this process. Truly, the subconscious is filled with all manner of garbage that you really **do not** want or need. I would say that the dispersal of these offending mental impressions constitutes a major part of the spiritual path. Doing nothing about these offending mental impressions is how regular people remain regular people. ",6.332668997668996,8.936356853146856,6.551206293706298,69.31860431235434,67.88111888111888,10.36107226107226,32.196386946386944,10.504223727775694,4.2587953379953385,662,29,96,20,12,212,87,143,0.071,0.728,0.201,0.9593,0,0,0,0,0,0,19.0,0,1,1,4,3,7,3,0,9,0,12,0,0,2,1,24,19,7,0,7,3,0,0,0,0,3,0,1,0,4,11,10,0,0,0,4,0,3,1,3,0,6,0,3,3,4,23,13,3,7,0,0,2,0,9,4,0,1,0,75,14,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13455246683403507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08179712242189385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09647134219092347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14717527352714374,0.0,0.0,0.0,0.0,0.0,0.2417251325840371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29008945259800817,0.0,0.14532540362906654,0.0,0.0,0.0,0.0,0.21344033243379876,0.0,0.0,0.0,0.0,0.0,0.13810199275510546,0.0,0.0,0.0,0.5851726151104117,0.0,0.0,0.0,0.0,0.15585908980712065,0.0,0.19956194269134303,0.12567164549093712,0.0,0.0,0.0,0.16225624861953886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09220342482796262,0.0,0.0,0.0,0.0,0.0,0.0,0.11445665527244354,0.0,0.0,0.0,0.0,0.45044225493730894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11875498112987885,0.08489196860568984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10478068740150658,0.0,0.0,0.10224172573099703,0.0,0.0,0.0 meditation,cugamer,2018/01/01,"A new year is here, challenging myself to meditate at least once every day of it Greetings all Never been here before, but I figured I'd say hi, see what I can learn and share my experience. I've tried to make meditation a regular practice many times in my life but it's never stuck. I know it's good for a person but I just haven't been able to make the commitment. So I've decided, in the tradition of turning a page with the new year, to make this the year it becomes a part of my life for good. And since the clock just recently chimed twelve, I figured I might as well start right away. So I put on a bit of music to fill the air, sat down and just did, and learned a couple of things. I figured I'd post them, if anyone is interested, but mainly to help myself remember. First, I'm the sort of person who gets frustrated easily. Mistakes, problems, whatever tend to make me want to quit. And I know that there will always be setbacks, with meditation, and with anything as long as I'm not perfect at it. But tonight I seemed to see that sitting there, right then, I'm as close to perfection in meditation as I will ever be. I'm as close to it as anyone can ever be, because it is only something that can be approached, never achieved. I'll be reminding myself of that when I feel frustration creeping in. Second, I try simple techniques, like focusing on breathing. But even that is often too difficult, and so maybe I'm trying to narrow my focus too fast. Instead of just focusing on one thing about breathing, like counting, I instead tried to focus on anything breathing related: how it felt in my chest and head, what breathing does for the body, or even just something comic like ""hey, I'm breathing."" Focus doesn't just happen, it comes by degrees and not all at once. One shouldn't expect otherwise and the technique needs to accommodate that. Finally, as I mentioned I've tried meditation many times in the past. I doubt very much I would have had these previous ideas if I hadn't put in that effort before, even if it didn't become a habit. It's just a nice reminder that when doing something like this no effort is ever wasted, and unexpected benefits may appear long after. So that's day one, 364 more to go and a lifetime after that. I hope the new year finds you all well, and whether you see it as something to conquer, or to experience, or even just to survive, may it be everything that it can be.",5.366329824561404,5.8994442189473695,6.111315789473686,79.44837719298248,67.86315789473684,9.028070175438597,30.991228070175442,9.029198982220553,2.522270175438596,1904,72,366,32,30,625,215,475,0.068,0.8,0.132,0.981,0,0,4,0,0,0,62.0,0,2,1,10,34,22,2,1,21,0,33,10,8,5,12,88,64,43,0,11,23,0,2,4,0,7,2,1,0,2,33,19,0,0,14,1,0,7,11,6,2,5,9,6,31,16,61,41,10,63,0,0,3,0,12,22,0,15,36,258,64,4,0.07813456504210077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06501421734453051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10926700919312596,0.0,0.1285961790664941,0.0,0.0,0.0,0.0734099958896532,0.0,0.0,0.047630105630851606,0.17258697673598675,0.13297351993637316,0.0,0.0,0.0,0.08530270835105004,0.08678988758496008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06730600927656524,0.0,0.0,0.0,0.0,0.08645441007590578,0.0,0.10078066108173137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06837608440788455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2064285732226972,0.21203156210654814,0.06583174096412743,0.0,0.0702223089140023,0.152861194917447,0.0,0.0,0.039507183766283836,0.0,0.07502143557645563,0.08559259681625471,0.07141357692148396,0.06646122110974988,0.0,0.0,0.0,0.0,0.04082208534925242,0.0,0.044405673925183874,0.1310711321759691,0.0,0.0,0.0,0.0,0.069094137823366,0.0,0.0,0.0,0.0801886055557558,0.0,0.0,0.0,0.052371951941775866,0.0,0.0,0.07760525308807498,0.0,0.0,0.0,0.08820441336058764,0.0,0.0,0.0,0.0,0.0,0.0,0.08588142710346441,0.0,0.0,0.0,0.0,0.0,0.11037750800569003,0.15269040700097503,0.0,0.0,0.13829326262177402,0.0,0.0,0.0,0.0,0.0,0.0,0.20862171556177272,0.15843237049555212,0.07849667258412821,0.0,0.0,0.0,0.0,0.08288842600674175,0.0,0.0,0.0,0.0,0.05743789558422311,0.05793578993923897,0.180786580210836,0.2263885494148599,0.0,0.0,0.0,0.0,0.0,0.0,0.16642152346699232,0.1588380102328937,0.0594248575928641,0.0,0.0,0.0,0.08461211978281602,0.074588283443004,0.0,0.13644817680818974,0.0,0.0,0.0,0.0,0.07483131492165768,0.0,0.0,0.07476422644178841,0.0,0.15709363755796985,0.0,0.08310572769599119,0.0,0.0,0.0,0.0,0.07714845675491261,0.0,0.0885112307695397,0.13345298325188762,0.0,0.06213574221328494,0.0,0.0,0.1867893966669486,0.07113077348529434,0.0,0.0,0.0,0.06463371962314214,0.0,0.0,0.0,0.0,0.2406072219155144,0.0,0.0,0.05530404729319817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1038182662836264,0.0,0.0,0.0,0.09112178643515302,0.0,0.0,0.0,0.0,0.26524120388017497,0.08498796986064011,0.0,0.0,0.0,0.0,0.0,0.0644691990733562,0.046085790858606215,0.0,0.0,0.0,0.14050471511375945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05550455321571959,0.0,0.0,0.20126439257908385 meditation,Iamthisorthat,2018/01/01,"What is your practice like? When do you sit during the day? Do you follow a ritual? Where? For how long? How many times per day do you sit? When you sit to meditate, what do you do with your mind? Do you count breaths? Or just follow the breath silently? Tell me about your meditation practice, please.",0.3912068965517257,2.7187215689655204,1.1168275862068988,97.38593103448278,100.55172413793105,4.388965517241379,16.144827586206898,6.2581,-0.3252400000000004,233,6,49,3,10,71,37,58,0.0,0.905,0.095,0.6966,0,0,0,0,0,0,12.0,0,9,0,0,7,1,0,0,3,0,7,2,2,2,0,6,9,5,0,0,2,0,0,1,0,0,0,0,0,0,2,1,0,0,0,0,0,2,0,0,0,0,0,0,10,1,4,9,0,12,1,0,0,0,10,1,0,1,7,33,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4860612488577797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18410498879171855,0.0,0.0,0.3334915410211635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3820566120325133,0.0,0.0,0.0,0.0,0.0,0.0,0.3805009744032837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4136571564323192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32937476938611604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21973843412727426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Specterwood5,2018/01/01,"25 Days Without Cannibus (not anti-weed) post though So I teach yoga and for years smoked weed everyday. I needed it just to start asanas, to meditate, do chores, etc. Finally decided to try it without, because the people i look up to like Yogananda, Sri Yukteswar, Eknath Easwaren, were all happy without. Im more direct and less creative, but im also calmer and capable of more genuine love for others. Just wanted to see if anyone else was on the with cannibus path and gave it up as well.. cheers and Happy New Year.",4.303979591836736,6.263287510204084,4.960969387755104,81.3134948979592,71.85714285714286,7.348979591836735,28.5765306122449,8.07648339933343,2.106363265306123,408,16,71,6,8,131,73,98,0.0,0.75,0.25,0.9817,0,0,1,0,0,0,18.0,0,0,0,0,6,6,0,0,2,0,3,1,0,0,1,18,10,11,0,3,8,0,0,1,0,0,0,0,1,0,4,6,0,0,1,1,0,0,4,0,1,0,3,2,3,6,16,7,5,11,0,0,2,1,2,3,0,1,8,47,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13778384198922278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12047231396549793,0.1765360665747385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10502912236991606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11111569295384896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14392993865950665,0.0,0.0,0.0,0.1921539011567339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18874019290753716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36682137837217865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37221523174486415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0841743852402357,0.0,0.0,0.0,0.14468397873763758,0.0,0.0,0.0,0.15550250471068128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1277541817414039,0.0,0.1664030927828393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1194473059732749,0.0,0.0,0.0,0.0,0.0,0.1650104955240257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1372964020696208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1219509273342143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16927846235620755,0.0,0.0,0.0,0.0,0.0,0.0,0.11697664949888402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10162375462941774,0.0,0.0,0.0,0.15491343890359313,0.0,0.0,0.0,0.0,0.4982572221640692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22190400626786802 meditation,MuayThaiMonk-,2018/01/01,"Paranormal/Psychic Experiences? So modern science seems to have totally disregarded any such phenomenon and most new age “psychics” are scam artists. I’ve read a few things in the stargate CIA files that claim that these things are possible, and bits and pieces on weird places in the internet. I’m curious, have any of you experienced these sorts of things in your meditation practice? A secular Buddhist, Robert Wright, talked about seeing two people speaking to each other in his own mind. He referred to it as entering “an inner sanctum where deep truths are revealed.” Hearing an admitted secularist talk this way caught my attention. If psychic phenomena occurs to the deep meditation practitioner, why is it that we don’t hear about it more often? Is it because they’ve become guided by deeper principles? Have any of you had any of these paranormal/psychic experiences? Devas, Jhana states, any of that stuff? ",7.401666666666671,9.764049076433123,7.024601910828025,68.00255042462847,64.60509554140127,10.583651804670914,36.01326963906582,10.686352973137794,4.542023779193205,743,36,112,21,12,233,112,157,0.058,0.901,0.041,-0.5794,0,0,0,0,0,0,20.0,1,3,0,0,6,2,0,0,7,0,10,0,0,0,2,18,17,6,0,1,1,0,0,0,0,0,0,3,0,0,17,5,0,1,5,2,0,2,1,1,0,1,2,5,6,1,18,15,8,17,0,0,1,0,12,10,0,5,3,74,23,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5324597705295373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09546063722888973,0.1729500969860676,0.0,0.0,0.0,0.0,0.17096436778143198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3063656248735492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3529944692022677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15811925597497514,0.0,0.0,0.0,0.0,0.0,0.0,0.1512432448779358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10856527871691574,0.0,0.1636114939800582,0.0,0.0,0.17654062310053434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15664029546539873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.124788265721565,0.14256086299946769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17926715020874756,0.0,0.0,0.0,0.0,0.0,0.251734949079962,0.0,0.0,0.0,0.0,0.3121100947867981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15297341116698487,0.0,0.0,0.0,0.0,0.0,0.0,0.12430013815214208,0.0,0.0,0.0,0.0,0.14130526360698156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SombraBlanca,2018/01/01,"Just meditated for 20ish minutes and absolutely could not get my coworker's fine ass out of my head. I was doing my best to visualize success at work but nope, just incredible ass walking by my field of view, over and over again. Does this ever happen to you guys? ",4.339117647058823,6.089776196078433,5.809950980392159,76.11727941176474,71.35294117647058,9.02156862745098,28.43627450980393,9.516144504307137,2.623662745098039,210,8,40,5,4,71,42,51,0.122,0.767,0.111,-0.3919,0,0,0,0,0,0,5.0,0,1,0,3,4,3,0,0,0,0,3,3,3,0,1,9,5,3,0,1,4,0,0,0,0,0,0,0,0,1,1,3,0,0,0,0,0,1,2,0,0,0,1,1,6,3,10,3,1,7,0,0,1,2,2,4,2,0,2,30,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3983196319305286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3030438407358735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3321512017453204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3433292930391244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19830185983771695,0.0,0.0,0.0,0.0,0.0,0.0,0.3758191953657298,0.3356392971361994,0.0,0.0,0.0,0.3895330060542992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27632061327912266,0.0,0.0,0.0,0.0,0.0,0.0 meditation,corin20,2018/01/01,"Is headspace actually any good, or is it just overrated? Are there any lesser-known apps that are much better in your opinion? What would be a great app for beginners to start using in the New Year? Nothing against Headspace, but just curious if it's mentioned the most because it's currently the most popular, or if there's a lesser known app that's much better.",7.127173913043477,7.366839072463769,6.699818840579709,77.75233695652177,64.07246376811594,10.378260869565215,36.09057971014492,10.125756701596842,3.5763014492753618,292,13,54,6,4,91,45,69,0.0,0.757,0.243,0.9511,1,0,0,0,0,0,8.0,0,1,0,2,4,5,0,0,5,0,6,0,0,1,0,13,8,5,0,3,7,0,0,0,0,1,0,0,0,0,6,0,0,0,1,0,0,0,0,0,0,0,0,0,1,5,5,6,4,7,0,0,0,0,2,2,0,7,5,36,7,0,0.0,0.0,0.2571356730324495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3583748428612745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1606257071417694,0.0,0.0,0.0,0.0,0.4660844746624132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22100930716811576,0.0,0.2905070629452649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3874021471401048,0.0,0.0,0.2544876491939251,0.0,0.0,0.0,0.252833078762466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1865049759309758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22757734693672005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1871811534276357,0.0,0.0,0.16968383206531226 meditation,mbrochh,2018/01/02,"Is there a German translation for Mindfulness in Plain English? Hi everyone, sorry for the stupid question. I tried Google and Amazon but I can't seem to find any place where I can buy a German translation. Has this book ever been translated?",3.8438636363636363,6.8954356590909125,4.201090909090908,80.6166363636364,78.77272727272728,8.065454545454546,24.70909090909091,8.841846274778883,2.480450909090909,195,7,32,5,5,61,38,44,0.093,0.8740000000000001,0.034,-0.3313,0,0,0,0,0,0,5.0,0,0,0,0,3,1,1,0,3,0,5,0,0,0,1,7,6,2,0,0,1,0,0,0,0,0,0,0,0,0,1,1,0,0,3,1,1,0,1,1,0,0,1,0,3,0,4,5,0,4,0,0,0,0,2,3,0,2,1,21,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22746393690874026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30256437958152443,0.0,0.3196184989468031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30571681470829914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3377384589015962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34946973089829153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3747041437539442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3045061518423919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3744329628957767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2270960214436396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,thealmightyjod,2018/01/02,"Electric sparks and twitching Hey so I’m new to meditation and I just did a half an hour practice focusing on opening myself up to being guided and at the beginning I was experiencing loads and loads of resistance to staying in the meditation, my my kept flicking back to why I should give it up after ten minutes or why I should stop now and then the last probably five minutes I started feeling this thing like electricity shaking me and almost electric sparks going off in my body, tens at a time all over me and my eyelids and lips and fingers were all twitching like crazy. Any thoughts on this? Is this fairly normal? ",5.1630131826742,6.956820423728813,5.723333333333336,77.38145951035784,69.33898305084746,7.956308851224105,33.45009416195857,8.515128840125781,2.856076082862524,502,24,87,8,9,162,79,118,0.054000000000000006,0.888,0.059,0.1431,0,0,0,0,0,0,5.0,0,0,0,0,4,3,0,1,6,0,7,5,3,0,2,22,15,12,0,3,2,0,2,2,0,2,2,0,0,0,5,10,0,2,2,0,0,2,0,1,0,4,5,3,12,2,16,7,2,25,0,0,0,0,2,11,0,2,13,67,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2397954607657556,0.0,0.0,0.0,0.0,0.0,0.0,0.1628483870776027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18413829891222908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26599812505573056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12108365502578193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22972225629238555,0.13609680038325042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2358305455704552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1952007012289267,0.0,0.0,0.0,0.0,0.0,0.23398671842094906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23128243529328246,0.0,0.0,0.23463058459415376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2581900747281231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1694986973405576,0.2552440592141478,0.0,0.2002083500413129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1590937893020541,0.0,0.0,0.190113102562044,0.13963737606960372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4321703823950378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,iam_Anani,2018/01/02,"Entire body was numb Hello I posted here a week or so ago about getting numbness in my arms when I meditated and it was the first time experiencing it. I just finished meditating again and it has been the most intense experience of my life. I had a 45 min session which felt like it lasted 5 minutes. I felt the numbness in my arms and let it flow throughout my body and began to experience intense weight and numb feeling. I kept trying to go ""deeper"" into the state but I think I need more practice with that. About 30 minutes in I thought I was done so I took a deep breath and opened my eyes, I slowly shook off the feeling of the numbness and drank a sip of coffee. As I put my hands back down on my legs, I felt the numbness creep quickly back in. So for the next 15 minutes I sat with my eyes open trying to move my body with slow progress. Just wanted to know how to progress further with this experience? I read this http://www.integralworld.net/lane70.html But I would like more information. Should I just try and explore that state and not interact with the numbness? I think I got distracted quite a bit with how numb I felt. Anyway just wanted to share. ",3.854385964912282,5.873435355555558,4.132421052631582,86.52726315789475,73.2222222222222,6.514619883040936,26.508771929824558,7.273561745256523,1.2367333333333337,925,33,181,10,19,288,119,225,0.102,0.805,0.093,-0.2064,0,0,0,0,0,0,24.0,0,0,0,4,18,13,0,2,14,0,10,21,10,2,0,47,31,19,0,5,8,0,8,2,0,2,9,0,0,0,10,18,2,1,12,1,0,7,1,10,0,1,17,11,30,3,27,11,4,37,0,0,2,0,4,12,0,2,17,124,40,2,0.0,0.0,0.0,0.0,0.0,0.0,0.10978709591371903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1904686883613573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1352140242263003,0.4127140927653635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12674333179958092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3634523049567593,0.0,0.0,0.12524632350249273,0.0,0.4756683769420708,0.0,0.0,0.10534822791628984,0.0,0.0,0.0,0.0,0.06470742305937546,0.0,0.07038779876947593,0.0,0.09905555162353548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06806567803901467,0.10095569946590201,0.0,0.0,0.0,0.1266467967349715,0.08748014764138677,0.12101540965375072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1316348005933097,0.0,0.09183449688579172,0.0,0.0,0.13171773198518338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11861573242273706,0.0,0.0,0.0,0.0,0.12450520812976923,0.0,0.13173157212999256,0.12388525738269987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15871838987636488,0.0,0.09832444825223667,0.07221894636616702,0.0,0.0,0.0,0.13760384172814266,0.25226160758933674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14610193186362258,0.0,0.09934639628312757,0.1508180551018566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08798072356969776,0.0,0.0,0.0 meditation,Menesio,2018/01/02,"About trying different techniques Hi folks! I've been doing mindfullness meditation for an year now, but during my research I've been finding lots of other techniques. The core issue with meditation is that you have to commit yourself and practice every single day. I've been wondering: if I wanted to try other techniques, should I still do my ""default technique"", or can I replace for a day or two my stuff with other techniques just to try? Do I have to commit with one technique and stick with it forever, and if I decide to change, stick with that other technique forever after? In other words: can I try other techinques without ""having"" to do my regular practice or is it ok to switch techniques? I know that I don't ""have"" to do anything, just wondering what's good for me. :) Thanks!",6.90830289193303,7.6264635136986305,7.1435159817351614,72.7406773211568,64.54794520547945,9.22861491628615,34.71537290715373,9.150863307647796,3.2991363774733644,627,27,101,10,9,203,79,146,0.0,0.857,0.14300000000000002,0.9691,1,0,0,0,0,0,24.0,0,1,0,0,5,3,0,0,3,1,18,0,0,0,2,28,23,9,0,4,9,0,0,0,0,1,0,0,0,0,13,8,0,0,5,0,0,0,2,0,0,2,3,0,14,3,21,19,2,7,0,0,0,0,2,1,0,8,6,86,27,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15867886258889113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2039836902667429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2487128433751783,0.0,0.0,0.0,0.0,0.20146148719594725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16246370388707762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17623890914279716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1617327849310882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20125960499361373,0.0,0.0,0.0,0.0,0.105971789124792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1639332473647245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13066347166559644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1539906020497747,0.0,0.0,0.0,0.22073893348125945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17752770818391594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5236631178181621,0.0,0.18836238313974554,0.0,0.0,0.0,0.0,0.0,0.1137334083802265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1858767907609504,0.4182218106789843,0.0,0.0,0.0,0.0,0.0,0.0,0.12417322631949865 meditation,JuventusX,2018/01/02,"Difficulty falling asleep after meditating? I have been meditating using the headspace app (great app btw) for the last 3 days. Each time, I feel great afterwards but then am active and excited for a while in my bed. It's not really affecting my total sleep negatively; I still wake up feeling alright in the morning. Very new at this and just wondering if anyone else has experienced this. ",6.6304285714285705,8.377152614285716,7.401428571428577,66.93357142857144,65.71428571428571,11.314285714285715,34.0,11.20814326018867,4.441657142857141,313,14,51,10,5,104,58,70,0.041,0.7759999999999999,0.183,0.8873,0,0,0,0,0,0,9.0,0,0,0,0,2,4,0,0,4,1,4,3,3,2,1,13,8,6,0,1,4,0,2,0,0,0,0,0,1,0,3,3,0,0,3,0,0,1,2,0,0,0,1,3,5,4,7,7,2,14,0,0,0,0,0,4,0,2,9,35,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17978004405922893,0.2634436144053713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16581721988535691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21478570355226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2600090655215038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.566938049975654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2095821764914044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2483222440689439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.164713772839662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2572996232018893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20533152348588626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14992520524756933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22206389060366208,0.0,0.2121459264870284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2788290986549441,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,howdoistopobsessing,2018/01/02,Is it bad if I skip a few days on Headspace and then resume on the day I left off? Or should I start from day one?,0.32222222222222285,0.7359599259259255,1.9120370370370416,105.3991666666667,79.37037037037038,5.4,17.203703703703702,3.1291,-1.2863185185185184,86,1,26,0,2,28,23,27,0.149,0.851,0.0,-0.594,0,0,0,0,0,0,2.0,0,0,0,0,0,1,0,0,2,0,2,0,0,0,0,4,3,4,0,2,2,0,0,0,0,1,0,0,0,0,1,1,0,0,0,0,0,0,0,1,0,1,0,0,3,0,4,2,1,9,0,0,0,0,0,4,0,2,5,18,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32547406073828683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7541832723271881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4235283953404664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2641445272041123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27590867078950243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,tomsonxxx,2018/01/02,"Can you explain to me my experience? I do not know much about meditation. Tried different types of meditation 15-20 years ago on and off. Gave it up. But have read along the way different stuff about Samadhi experiences, Kundalini force and different states in meditation etc. But have no real experience. But i had a dream after christmas 2012. It was unbelievable wonderful and i asking myself if i've catched a glimpse into some inner state that others might experience through meditation. It was a lucid/half-lucid dream i had after Christmas 2012. There was this light with bright colors (mainly orange, white, yellow). It was no dream scenery and there was simply this light which seemed to be some sort of light vortex (or maybe energy vortex). The inner core was circling, afair, counter clockwise - but not sure about that What i've felt in this dream while near this light circle was the most amazing/wonderful/unbelievable good ""feeling"" one can have. Theseswords with their limited force of expression can not come close to what i've felt. It's not possible to describe it in our language. And by describing it i can not really remember it. It's not accessible in a wake up state. Also ""feeling"" may not be the right word. There is nothing remotely in the wake up state that comes close to this. overflooding and overwhelming. I did want to go into the light because of the unbelievable feeling. I tried to force my head or better say my mind/ghost/consciousness with sheer will into this light, hoped it would suck me in. Of course it did not work. My mind/ghost/consciousness/whatever was somehow not able to get in. There was some sort of resistance of the light against my intrusion tries. Then i woke up. Physical life can be very frustrating... During that time i had other wild dreams. It was all triggered by practicing some sort of mindfullness awareness and being present as the ""observer"" in me. 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Hello all, best wishes for the new year. I've been meditating for a few years now and recently I ran in to an obstacle. Because of a few unpleasant childhood experiences I keep getting heavy emotions like anger or sadness. Whenever memories of those experiences arise, I try to take a step back from the story my mind creates and just be with that feeling of whatever arises and I try to let go. But it keeps coming back and it has been pretty heavy during the last few months. Is this how I let go? To just be with the feeling that arises without any judgment? For reference, due to these childhood experiences I've lived for more than 10 years under heavy tension and stress so I don't expect that to just vanish, but I think I'm looking for some support from someone with experience with this. Thank you. ",4.117837445573295,6.03911811320755,5.061761006289308,80.55661828737304,72.27044025157231,7.911175616835995,29.211901306240932,8.617729084823388,2.3443242380261253,656,27,121,12,13,214,97,159,0.073,0.804,0.123,0.7937,0,0,0,0,0,0,14.0,0,1,0,1,9,8,1,2,8,0,11,0,0,2,1,30,28,11,0,2,7,0,2,1,0,0,0,0,0,0,9,10,0,2,4,0,0,6,2,4,0,0,3,3,10,4,24,20,7,21,0,1,1,0,2,2,0,2,14,86,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08902663418857261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20133098364128274,0.0,0.07980451951827748,0.0,0.0,0.0,0.13738713068912006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11277161072533565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14726166321642795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5122396455688272,0.0,0.0,0.13238903320618992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06839764186710151,0.0,0.22320589622139206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2327263903810825,0.0,0.0,0.0,0.10671313197212867,0.0,0.0,0.0,0.4016081233251536,0.0,0.06395841665880203,0.0,0.11560027195562092,0.0,0.10993556020094038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13218674854866333,0.0,0.10449503935014977,0.0,0.0,0.0,0.0,0.12643844455938824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13318753739299755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1292626888258347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11092378603960197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1499625974070978,0.0,0.0,0.0,0.14856069867708482,0.0,0.0,0.0984317265305163,0.0,0.0,0.12052886844750525,0.0,0.0,0.0,0.08388499398689679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1777652730494553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15054569600970555,0.12619731021290126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25291474687872595 meditation,Skywalker1002,2018/01/02,"Proof of ego Greetings. A few days ago i listened to some speaches where a man said that toughts are not real. Well, makes sense. But today i cam up with a tought, which i found quite interesting. If toughts are not real, and i define me by my toughts, then the conclusion is that i am not real. And that is what we call the ego. The illusion of ourselves. I dont know if you guys already knew it but i found it quite interesting...",1.4312643678160908,3.6440794827586203,2.692643678160924,92.9750574712644,81.75862068965517,5.705747126436782,23.459770114942533,6.937597516519254,0.6760942528735631,333,12,73,4,9,107,58,87,0.018000000000000002,0.932,0.05,0.359,0,0,0,0,0,0,14.0,1,1,0,3,2,3,0,0,6,0,6,0,0,1,1,22,13,7,0,2,7,0,0,0,0,0,0,2,0,2,7,4,0,0,5,0,0,0,4,0,1,0,4,2,11,3,6,9,2,6,0,0,0,0,7,2,0,3,4,50,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.1613862748243951,0.0,0.0,0.0,0.20090906886883475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1859048477378553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11741441679510048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21337437837024845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3992414320808596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1802692182880603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10005607790870204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1215272692228805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3872890074354174,0.0,0.6216765345992314,0.0,0.0,0.0,0.0,0.0,0.0,0.17318189920015334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17257273612497304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1636948895251322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,dondraper36,2018/01/02,"The eternal question: to pay or not to pay Lately, I have been suffering from incredibly low self-esteem, mood swings and stress. I was advised to start meditating, but I have no idea where I should start. There are several alternatives such as Calm, Headspace and Insight Timer. Having read a large number of similar threads, I have made the conclusion that there is no consensus here. I do have several questions: - Are the free sections in Calm/Headspace enough to get started? Can I only use these free courses on a long-term basis without buying the full suite? - Would it be correct to say that Calm and Headspace are of comparable high quality, the only difference being the voice? - Are there any books that are perfect substitutes for the apps mentioned above? I am a total beginner so at this stage I would rather read a detailed how-to guide. - Can meditation help overcome issues with mood swings in the first place? Thank you. ",7.959880239520956,8.693184299401203,6.962520958083832,74.8892904191617,62.293413173652716,10.272814371257486,36.46047904191617,10.125756701596842,3.7314316167664665,746,33,127,15,10,227,114,167,0.077,0.76,0.16399999999999998,0.9657,0,0,0,0,0,0,27.0,0,1,0,3,8,11,0,1,12,0,22,0,0,2,3,22,29,7,0,4,5,0,0,0,0,3,0,2,0,0,6,4,0,0,5,3,5,0,4,3,0,1,3,2,10,8,16,21,4,18,0,2,0,0,7,10,0,3,7,87,16,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10737038016571708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16496108514122268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16314222093800132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13430086050887208,0.0,0.0,0.0,0.0,0.08249082846548758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10583010806700273,0.16681909002598214,0.0,0.0,0.0,0.0,0.0,0.17823820292807369,0.0,0.16479577956529767,0.0,0.0,0.0,0.0,0.0,0.0,0.17810640885661996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13972737682635686,0.0,0.0,0.0,0.0,0.0,0.149399009867119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2401643959312701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16496108514122268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3537450983332961,0.0,0.3158647658331801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12556019146595876,0.0,0.0,0.0,0.0,0.16471334538436253,0.35674073895004865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3352653329451213,0.0,0.0,0.0,0.1808620671891609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1453635818550744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13636596845141633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15219999382150498,0.0,0.0,0.0,0.0,0.22432056271497167,0.0,0.0,0.0 meditation,Shivy_Shankinz,2018/01/02,"Depressed and Anxious. Episodes keep bringing me back to square one. Basically, I'll establish a really good routine for meditation. I'll keep at it and notice longer and longer sessions, with overall improved ability to concentrate and stay with the breath. Then out of nowhere, I'll go through a depressive episode from daily life. At 45-60 minutes of solid meditation with continuous progress (which took months to establish), I hit the floor face down and regress to 10 minutes, 5 minutes, then finally to the point where I can't even bear to close my eyes and sit. From there, I have to work my way back up. This has become very exhausting, and I have lost faith in my practice. Has this happened to anyone else? Should I keep meditating despite the huge drops? I feel way too depressed when I keep having to restart.",5.986581818181818,7.744010506666665,5.540181818181819,79.63009090909092,67.26666666666667,8.921212121212124,35.63636363636364,9.339509955726095,3.3848,656,33,117,13,11,201,99,150,0.119,0.78,0.101,-0.4257,0,0,0,0,0,0,22.0,0,0,0,3,7,7,0,0,6,0,7,5,3,0,0,18,18,10,0,1,0,0,1,0,0,1,2,0,0,0,4,12,0,4,1,0,0,3,1,5,0,1,2,3,11,2,24,14,0,27,1,4,2,0,0,11,0,0,8,69,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17514684091460225,0.0,0.10840495555593398,0.15885296647107391,0.0,0.0,0.0,0.0,0.0,0.2384266233878368,0.0,0.0,0.17122536510109465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4005975025215869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.129512898772913,0.0,0.0,0.0,0.0,0.10239998546189344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07839098977724279,0.0,0.0,0.16983464125724038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08811067757483182,0.13003705659306872,0.0,0.0,0.0,0.0,0.13709804990962954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5512133942648979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10950669317381047,0.0,0.0,0.0,0.0,0.0,0.0,0.16924038854249324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12374846107852952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17650980598717173,0.0,0.0,0.10505658000550497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14655937486178675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09932019606275733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16524802156242974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1722509858743355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12792114860435855,0.0,0.2461211286736839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11286824145334813,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sonlawryan,2018/01/02,"Remember... “The present is the only thing which a person can be deprived.” M.A. *Meditations*",3.0530000000000013,4.53253946666667,3.965833333333337,73.30875,121.0,6.833333333333335,30.41666666666667,7.1686216300943375,3.610666666666667,72,4,10,2,4,23,14,15,0.193,0.807,0.0,-0.4767,0,0,0,0,0,0,8.0,0,0,0,0,0,1,0,0,3,0,3,0,0,0,0,1,3,0,0,0,0,0,0,0,0,0,0,0,0,1,2,0,0,0,1,0,0,0,0,1,0,0,0,0,0,0,0,2,0,1,0,1,0,0,1,0,0,0,1,8,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43438763782469136,0.0,0.0,0.0,0.0,0.0,0.0,0.4987088199291945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6470050751884924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3794487128852176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,tastyspaniard,2018/01/02,"10min once or twice a day — any issues? So I've been mediating for about a year, off and on, for about 10 minutes a session I currently meditate maybe once or twice a week. I love the way it makes me feel, but I'd love to focus on it being a priority in my life for 2018. In the past few months I've read about some strange occurances and potential negative side effects with consistent mediation. Here's what I'm confused about. All of the strange/negative effects seem to come from people doing way too much mediation too quickly. Going on 10 day retreats, mediating for 2 hours every day, breathing fast, etc. I don't want to awaken Kundalini(if that's even a thing, fidgety skeptic here) or anything even remotely close to that. I just want to feel more relaxed, present, and a bit more in tune with my mind/body, that's it. Is 10min of breathe focused mediation, a couple times a day, going to be fine if I do it every day? Thoughts? ",5.1894262295081965,5.971232491803278,6.026352459016392,79.01854508196723,68.34426229508196,9.378688524590164,33.2827868852459,9.516144504307137,3.026603278688525,738,33,144,15,12,243,110,183,0.1,0.795,0.105,0.6077,1,0,0,0,0,0,27.0,0,0,0,2,13,6,1,1,12,0,7,5,2,3,1,25,20,9,0,3,6,0,2,0,0,0,1,0,0,0,9,7,0,0,6,2,0,3,2,2,0,2,2,2,8,4,26,16,8,29,0,0,0,2,2,9,0,7,15,89,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09848306813648723,0.0,0.0,0.0,0.0,0.0,0.0,0.11917512806738738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15810673794553104,0.16086319271653546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12475024271276128,0.0,0.0,0.0,0.0,0.1602413923583055,0.0,0.4669869773082809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16151340480133147,0.1913054635772833,0.0,0.2440354361148547,0.0,0.0,0.0,0.0,0.0,0.14645143328851615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1646099259050624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14261925527707225,0.0,0.0,0.0,0.0,0.15115522514203394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10229117029624517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2614127409307304,0.0,0.09666896734488704,0.0,0.1454918968197349,0.0,0.0,0.0,0.0,0.0,0.14622766189817066,0.0,0.11559453161452506,0.0,0.10645990591418016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30845871963416865,0.0,0.0,0.0,0.0,0.0,0.0,0.1382477814842424,0.100400465283054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14485992881581092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13183936103201024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0962124634643129,0.0,0.0,0.11497148955079713,0.0844461371011911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17083804721200302,0.2299039223721619,0.1161664607857601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09325980730972884 meditation,brodererik,2018/01/02,"Ego can be a good thing? I feel like the ego gets trash talked quite a bit. What if I have a good ego where my ego feels good for being nice to other? I find happiness in being a liked, nice person. Then I feel getting rid of my ego might make my personality worse? If one is happy with who they are, should they really try to get rid of the ego? ",1.6035585585585608,2.856450527027029,3.2524324324324314,93.71126126126127,77.51351351351352,6.5549549549549555,16.387387387387392,7.1686216300943375,-0.37489369369369374,265,3,65,3,6,88,50,74,0.036000000000000004,0.644,0.32,0.9743,0,0,0,0,0,0,8.0,0,0,2,1,1,9,0,0,6,0,9,0,0,1,0,10,16,3,0,3,2,0,3,2,0,2,0,0,0,2,4,1,0,0,4,0,0,0,0,0,0,1,0,3,9,9,7,11,1,3,0,0,0,0,6,2,0,3,3,40,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2051409766077394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28502760642079183,0.13423765744151578,0.0,0.0,0.17173957540053658,0.0,0.0,0.0,0.0,0.0,0.294514064708722,0.0,0.0,0.4728113663579139,0.0,0.0,0.0,0.0,0.0,0.4000516307909944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18359944142633805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1254264468831407,0.0,0.0,0.0,0.0,0.0,0.0,0.1993349682465508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12732766704784554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3281386111632525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19985754814598014,0.0,0.0,0.12037521928414993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15102899502012945,0.0,0.0,0.0,0.0,0.12483414036222275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12757353348423156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19148880587282566,0.0,0.0,0.0,0.0 meditation,NotLurk1ng,2018/01/02,"Meditators with chronic pain: do you body scan or focus away from your body? I have been practicing mindfulness, meditation, DBT, and feldenkrais for over a decade. I developed fibromayalgia about a year ago. In the pain and chaos and uncertanty, having my meditation parachute ready when I need it has made a world of difference. I do feel a bit like my subconcious is making up a new practice/new techniques on it's own, which is interesting. I'd love some insite or tips from folks who meditate with pain! So much of my former focus was on body scans, noticing sensations, etc. Now when I do scan or notice without judgement, I notice that the focus makes the sensations of pain worse. Should I stop focusing on my body? Should I just focus on breath or third eye? How does your process with with chronic pain? Any tips, mantras, experiences, anything?",4.867402597402599,7.472421714285718,5.020779220779222,78.6583116883117,72.11688311688313,8.555844155844158,29.181818181818183,9.23628265651192,2.805953246753247,680,28,119,16,14,213,99,154,0.162,0.765,0.07200000000000001,-0.9418,0,0,0,0,0,0,25.0,0,3,0,0,7,8,0,0,8,0,12,14,6,4,0,24,18,11,0,3,6,0,1,1,0,2,7,0,0,0,5,7,0,1,1,0,0,0,1,5,0,1,3,5,15,3,20,13,5,17,0,0,4,1,5,9,0,5,9,78,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.09868846098286957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07570908704432691,0.0,0.0,0.0,0.0,0.0,0.0,0.09161615610785198,0.0,0.0,0.0,0.10459940088617437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12154492149679437,0.4946558099804919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11631749030419428,0.0,0.0,0.09742675200197454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12416380454336412,0.0,0.0,0.0,0.0,0.0,0.1089033531015582,0.0,0.0,0.05629243950462787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05439083908060535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10048082544601496,0.10534434752776893,0.14862898570658398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1124128542339287,0.0,0.0,0.0,0.08184129958682061,0.08255073228202947,0.0,0.21504888491279728,0.0,0.0,0.0,0.0,0.3802541951724779,0.0,0.0,0.0,0.0,0.5923216484391939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09307793385178403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10731937954018307,0.0,0.0,0.0,0.1134560840169531,0.0,0.0,0.0,0.07169369316930846 meditation,4MinuteTech,2018/01/02,"Meditation for weight loss? I know that meditation has been proven to increase willpower, and help with weight loss. Has anyone found any really good meditation tracks / apps for weight loss? VGB is the one I have found, but the meditations are looooooooonng. Anyone found anything shorter?",6.819999999999998,10.450868021276598,5.1483404255319165,74.89400000000002,70.91489361702128,8.01531914893617,28.54893617021277,8.841846274778883,2.803701276595745,235,9,35,5,5,68,34,47,0.099,0.779,0.123,0.2929,1,0,0,0,0,0,8.0,0,0,0,3,0,4,0,0,2,0,6,3,0,0,0,7,10,2,0,0,1,0,3,0,0,0,0,0,0,0,1,2,3,0,4,0,0,1,0,3,0,1,4,3,2,1,4,6,1,1,0,3,0,0,1,0,0,0,0,18,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12502388175776488,0.0,0.0,0.0,0.0,0.2571035201393672,0.0,0.1512923734190942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6047440618407379,0.0,0.0,0.0,0.0,0.0,0.15420413590497514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12323036294515352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10103881027743114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12458109684516107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11777861951841938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6716370406438797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Captain-Info,2018/01/02,"Feel dizzy and out of breath while meditating even though I sit up straight and breathe slow and deep It's really tough like after a couple minutes I need to hunch over and ""caatch my breath"" even though I'm breathing slow and deep and then sit back straight and feel dizzy like I'll fall over! Why does this happen? What should I do? Thanks",4.4614925373134335,5.9493888805970165,3.197194029850745,96.0071343283582,70.6417910447761,6.554029850746268,22.35522388059701,6.742157984588678,0.1762262686567162,273,6,60,2,5,77,46,67,0.079,0.738,0.183,0.8082,0,0,0,0,0,0,5.0,0,0,0,0,5,4,0,0,1,0,2,4,4,0,0,12,8,11,0,2,0,0,2,2,0,1,0,0,0,0,3,8,0,0,2,0,0,1,0,1,0,0,0,2,4,3,7,7,0,17,0,0,0,0,0,8,0,0,8,31,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20874601905560064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.300379767241588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2375678962044708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3586107794975735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2745298627026148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24006272229396666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26525604000251274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20129382736666385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1739125878253745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24993591164806575,0.0,0.0,0.0,0.0,0.5334417881897241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2449622034406375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,I_am_disgustipated,2018/01/02,"Cannabis + meditation = close-eyed visuals/auditory hallucination?? I'm a beginner meditator, and I am learning to keep focus pretty good so far. Today I smoked a lot of cannabis and immediately began meditating. Not long after, I began seeing geometric figures transforming, followed by a ""wormhole travel"" experience all with my eyes closed in the dark. This was accompanied by various deep, gutteral groaning sounds. Has anyone else experienced similar phenomena?",8.986801801801803,12.07351425675676,10.587567567567568,41.12207207207209,61.83783783783784,14.122522522522528,44.76576576576577,12.745084868956482,7.938754954954954,381,24,43,17,6,134,65,74,0.0,0.902,0.098,0.7677,1,0,1,0,0,0,17.0,0,0,0,0,1,1,0,0,4,0,3,1,1,0,1,10,9,3,0,0,1,0,0,0,0,0,0,1,0,0,1,4,0,1,2,1,0,2,1,0,0,0,3,4,4,1,7,6,3,12,0,0,2,0,0,4,0,1,6,26,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23622585618159345,0.3461574041442545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28222229548727223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3304727283465084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28336449077904263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3002880618584879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29897811432940463,0.0,0.0,0.0,0.287219818672218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3437051328984059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2692150508442708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3202331875047282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,staringtrying,2018/01/02,"Fear of (and visualizing) getting attacked? So, I meditated for 15 minutes for the first time in a few years. It was following an especially strong recommendation from my therapist- I didn't notice I was doing it for the first time on new year's day until after, but maybe it can be my resolution! Anyway, I sat crosslegged, set a timer for 15 minutes and closed my eyes. It was nightime but I had lights on. I have lot of general anxiety but didn't think it specifically had to do with getting attacked, but pretty shortly I became very afraid someone would come down my hallway and through my door and attack me. I was facing the wall where the door is and could see a couple feet down the hallway (I mean, I mostly had my eyes closed, but I knew it was there), which might have been part of the problem. Despite trying to acknowledge the thoughts and move on, I kept visualizing someone coming down the hallway, into my room, and attacking me. I became hyperaware of how prone and defenseless I was, sitting with my eyes closed, even though I'm obviously much more defenseless when I'm sleeping at night or even just zoning out watching TV in my room. But despite thinking these thoughts to myself and trying to clear my head, it kept happening. At one point I was getting so freaked out I noticed my heart beating really fast. Many times I got so scared or just creeped out I had to open my eyes, though I was pretty good about closing them again right away or within a second. Things I'm thinking I could do differently: -meditate during the day -don't meditate facing a doorway (although I get anxious facing away from a doorway and closing my eyes too?) -close the door while meditating -? I'm going to keep trying to meditate, and I do think I'll get past this if I do it enough times, but I was wondering if anyone has had a similar experience and has advice about how to get past this. In my (pretty limited, in that I tried it a few times and forgot about it a few years ago) previous meditation experiences I've had similar feelings, though none of the specific intrusive visualizations and thoughts that I had tonight. Thanks for any help/guidance. ",5.750492610837437,7.039442743842367,6.282733990147786,75.84459359605913,67.37438423645321,9.34679802955665,32.72660098522168,9.606745405546679,3.148464039408868,1718,74,308,36,28,558,201,406,0.113,0.833,0.053,-0.974,1,0,0,0,0,0,51.0,0,0,1,5,21,12,4,3,21,0,36,12,12,2,2,72,70,38,0,6,14,0,1,0,0,2,0,0,5,0,17,29,0,5,12,1,0,5,4,9,0,4,28,9,44,3,47,37,10,64,0,0,7,0,1,33,0,9,24,225,61,0,0.0,0.0,0.0,0.0,0.0,0.08042098416688116,0.07295251172744567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055965692498074135,0.0,0.0629580039033008,0.09297369752626143,0.0,0.05754491200397629,0.0,0.0,0.0,0.0,0.3745049653272804,0.15464399675169702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1417854633254634,0.0,0.0,0.0,0.13141705367197284,0.09106154651639643,0.0,0.10615124027785018,0.0,0.0,0.0,0.0,0.08598424771257432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08503618368843538,0.0,0.1087145531750657,0.0,0.0,0.0,0.0,0.16100713427233695,0.0,0.09260851142330767,0.04161251287362493,0.0,0.0,0.0,0.0,0.140005849841746,0.0,0.0,0.0,0.0,0.2579849116312399,0.0,0.04677204249245117,0.06902794194720385,0.06582149961561708,0.0,0.0,0.0,0.07277614918531766,0.0,0.0,0.0,0.08446183865564846,0.0,0.0,0.09752392770079747,0.05516284170713008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07315054488450076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06996710461104327,0.0,0.0,0.0,0.08343759828397929,0.08267974294921522,0.08964701751197593,0.0,0.0,0.0,0.08730553194286797,0.0,0.0,0.0,0.08747010979842662,0.06049874836870034,0.0,0.0,0.07948424842342085,0.0,0.07723141589906038,0.0,0.0,0.18739440833274207,0.0,0.0,0.055767484252472035,0.0,0.0,0.0,0.0,0.0891210809800102,0.1571261532259576,0.0,0.0,0.0,0.0,0.07779853131739639,0.0,0.0,0.25118099196663896,0.0,0.07874839557535415,0.0,0.0,0.0,0.0,0.0,0.0,0.05272242318940915,0.0,0.0,0.0,0.0,0.07028233164435435,0.0,0.0,0.08239499417621259,0.0,0.06558112080275608,0.0,0.0,0.0,0.0,0.0,0.0,0.08235777365218028,0.0,0.13946223075366762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07576925321455939,0.0,0.09555471446302488,0.05467535939541851,0.2109338097059529,0.24257309998825466,0.19600706452386213,0.2399441158304293,0.0,0.0,0.0,0.0,0.22350067929669112,0.0,0.0,0.0,0.0,0.0,0.0,0.06790474846961406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08924903779064965,0.0,0.0,0.0,0.058462378611888265,0.0,0.0,0.158992295744456 meditation,Gaben2012,2018/01/02,"Is this normal? I feel like I'm going crazy, in a good way, after starting getting ""serious"" about spirituality and meditation I know feel a subtle sense of bliss, but not only that now I'm obsessed with everything involved with this, I've become a new age hippie, some of my friends cannot even wrap their heads around this and think I'm going insane, one even go hostile and said I should get therapy. Yesturday I went with a woman that does all sorts of what I would call ""quakery"" and outright told her that I wanted her to mentor me... For years I read about meditation as an aid to mental issue, but never would I think that suddenly I would get some sort of *connection* with the unknown that has profoundly moved me, I can only explain to you this change as in Dawkisn becoming a mystic, it's that funny! It's hilarious, I feel a great sense of joy life is more than this bleak rock in space with a timed fuse... ",10.345642857142854,6.665981072222222,9.975238095238096,69.34500000000003,60.5,12.730158730158731,38.492063492063494,10.290406445055957,3.720873015873016,723,23,140,11,7,237,112,180,0.059,0.784,0.158,0.964,0,0,0,0,0,0,25.0,0,1,1,0,6,8,1,1,9,0,9,2,1,0,2,32,30,8,0,6,3,0,3,1,1,4,1,1,0,1,14,10,0,0,7,2,0,5,3,3,0,1,3,4,18,5,24,23,4,20,0,0,0,0,11,5,0,4,10,90,32,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13149245020105355,0.0,0.0,0.0,0.0,0.0,0.0,0.3262662790469584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15082754617508382,0.0,0.0,0.0,0.15625668392723965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1292612632625689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19512098696001565,0.0,0.0,0.0,0.1327514501311749,0.0,0.0,0.0,0.2240585370952056,0.10552343868414614,0.0,0.0,0.0,0.0,0.0,0.0,0.11411971467380558,0.0,0.2315157865627199,0.0,0.2518395235980976,0.1238914180962317,0.0,0.16284984762149626,0.0,0.0,0.0,0.0,0.0,0.0,0.15159219108787705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1541699654697121,0.0,0.0,0.0,0.0,0.081177080073526,0.0,0.0,0.0,0.0,0.0,0.10433133341973436,0.07216322442246315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14885607093100928,0.0,0.0,0.0,0.0,0.1569914390935878,0.0,0.0,0.11392239426664075,0.14265840724358542,0.0,0.0,0.14472359496901882,0.0,0.0,0.0,0.0,0.10009153558398827,0.22467891304890591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14774911156721926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1405052165994753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10454928910534872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16891827385599872,0.0,0.0,0.1892921045574485,0.0,0.0,0.08613038701578306,0.0,0.0,0.1411424126102078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0871226774160099,0.11724463954243765,0.0,0.0,0.0,0.1369278520364194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3147850038921393,0.0,0.0,0.0951198429240051 meditation,nexisfan,2018/01/02,"Observation of “Enlightened” Me... Me: OH MY GODDDDD WHY DID YOU DO THAT WHAT THEEE FUCK YOU ARE SO STUPID OMG howamigonnafixthis.exe Enlightened Me: stop hating yourself. You ALWAYS do this; that’s not healthy! Your being an asshole to yourself is a big part of the problem, you asshole!! Also Me: wait a minute..... ",2.300909090909091,5.011754090909093,2.216818181818184,88.9652272727273,99.0,4.381818181818182,25.5,6.2581,1.2564181818181823,245,11,41,3,10,73,42,55,0.29100000000000004,0.619,0.09,-0.9363,0,0,0,0,0,0,18.0,0,5,0,0,2,4,3,0,4,0,6,1,0,0,0,6,9,2,0,1,1,0,0,0,0,0,0,0,0,0,4,0,0,2,2,0,0,0,1,4,0,0,1,0,10,0,3,7,1,2,0,0,0,1,5,1,1,0,1,31,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3075140245252338,0.3199655101165865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3554981729355457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3796505834156638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4164159959795629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3679498858710988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3214900715528051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3469847464666532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,indisnipes,2018/01/02,"Need Meditations ASAP! I’m a teenager who has been meditating for a while. I want to learn and be taught GOOD meditation techniques, I really want a Kundalini Awakening,to access the Akashic Records, and to astral project. I want to learn.",4.9756976744186066,7.701109302325584,5.890872093023257,71.9749127906977,72.25581395348838,9.881395348837213,34.00581395348837,10.125756701596842,4.205190697674418,192,10,32,6,4,63,31,43,0.0,0.7979999999999999,0.202,0.7027,0,0,0,0,0,0,7.0,0,0,0,0,0,1,0,0,4,0,3,0,0,0,0,8,9,3,0,4,0,0,0,0,0,0,0,0,0,0,1,2,0,0,2,0,0,0,0,0,0,0,2,0,3,1,4,6,0,1,0,0,0,0,1,0,0,0,1,18,4,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3830454723559844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3386259301369127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2925639230238906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8080934330208126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,throwawaymars123,2018/01/02,"What period of time is acceptable between 2 sets of meditation? Due to time restrictions, I'm only able to meditate in the late afternoons after work. And for the past few months, I've only been meditating once a day. But what if I wanted to start meditating twice a day? Would it be ineffective to meditate at 5 PM and then again at 9 PM? I'd love to hear your thoughts on this. ",2.5287030075188,4.606623486842107,4.946917293233085,78.93342105263156,77.28947368421052,9.606015037593986,25.330827067669173,9.957137785484203,2.738998496240601,299,11,61,10,7,105,57,76,0.021,0.882,0.097,0.7608,0,0,0,0,0,0,8.0,0,1,0,2,1,3,0,0,4,0,4,1,0,0,0,9,10,5,0,3,2,0,0,0,0,1,0,1,0,0,4,2,0,1,2,0,0,0,0,1,0,1,2,1,2,2,14,6,1,19,0,0,0,1,3,4,0,1,14,36,6,1,0.2591411126598666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3342491589125072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29207086777006536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2923224624726988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23388497172006786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2068439637746783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27597682753176395,0.0,0.3941769870471882,0.0,0.0,0.0,0.0,0.2473795144619374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18342141333264056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2057290971087568,0.3022145334991859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15284814236150285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1886578163721388,0.0,0.0,0.1840864113118204,0.0,0.0,0.0 meditation,joloyolo13,2018/01/02,"Worth it to spend some years in my early 20s meditating 22 yrs old spending some time at a monastery for the first time and I really want to delve deeper into practice after college, preferably in seclusion/silence. Is the opportunity cost worth it? Versus just meditating ~2 hours a day. ATM I think it'd be worth the shot to give 4-5 years without any expectation of results but idk",5.806849315068497,7.061354342465755,6.430027397260279,74.96668493150689,67.21917808219177,8.579726027397259,32.40821917808219,8.841846274778883,2.7374898630136983,309,13,55,5,5,101,58,73,0.023,0.868,0.109,0.4491,0,0,0,0,0,0,7.0,0,0,0,2,1,1,0,0,5,0,3,0,0,1,0,13,6,2,0,3,4,0,0,0,0,0,0,0,0,0,3,2,0,0,2,0,7,0,1,0,0,1,0,0,3,1,11,4,2,14,0,0,0,0,1,4,0,2,10,30,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21823361226650306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20696401293705005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2729706449219516,0.0,0.0,0.0,0.0,0.0,0.3078514851044156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3160372218982755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3367469377708649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2055867504983332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2056297581006852,0.0,0.0,0.3742569335066744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18928433517100124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3093511859354666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4133182487831069 meditation,willywonkball,2018/01/02,"Need help with the boddy scan technique Hi there. Seeing as I am new to this community let me start of by saying its nice to meet you all! I have been meditating for about a year now, although there have been long stretches of time where I wouldn't do it regularly. I have recently gotten back to it though and am now doing it regularly again. Anyway the body scan has always been something I have struggled with. I for some reason dont understand what I am supposed to do and all the guided meditations I have done never really explain. I cant get my mind to receive feedback from the body parts I am trying to focuss on. Pretty much all of the other techniques dont give me this much problem (though admitedly they require training aswell). Do any of you guys have a good explaination or tips on how to do this. Many thanks in advance!",4.606206543967282,6.045413214723929,5.416702453987732,80.42092280163602,70.22699386503068,7.887321063394682,27.693762781186088,8.344100000000001,1.9057038854805723,666,23,125,10,12,217,104,163,0.032,0.8740000000000001,0.094,0.8745,0,0,1,0,0,0,13.0,0,2,1,2,12,5,0,1,7,0,25,2,2,2,4,21,36,8,0,3,1,0,0,0,0,1,0,1,0,1,9,4,0,1,5,0,0,2,5,2,0,0,5,4,16,3,22,29,7,18,0,0,3,0,13,5,0,2,11,102,25,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13043931829787278,0.0,0.0,0.10660417009057488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12054101910185995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34825655784606924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1604229074177448,0.3674499800040144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08190216235683145,0.1503812897558151,0.0,0.13148531065876246,0.0,0.0,0.0,0.15521994993313387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10507488958934463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1603007200370557,0.0,0.0,0.0,0.0,0.13873026268992272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15893300917737185,0.0,0.0,0.0,0.0,0.0,0.0,0.15828587427166324,0.0,0.0,0.0,0.2304775863029214,0.11623772850599193,0.12090523808117493,0.15140261757224655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16975898003541795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15948426018345874,0.0,0.15000095561336638,0.0,0.0,0.0,0.0,0.0,0.0,0.10042634904346892,0.16117840398468752,0.15478448434618142,0.0,0.0,0.0,0.0,0.12466417634903812,0.0,0.0,0.12491976145972156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12068376459062692,0.0,0.0,0.11095761085317392,0.0,0.0,0.0,0.0,0.16388265448504916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14432624696993931,0.0,0.0,0.0,0.0,0.3080375715466017,0.0,0.09140972690403107,0.0,0.0,0.0,0.0,0.10643174133833593,0.0,0.0,0.1631957418262197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10095018919680852 meditation,jgtimes,2018/01/03,"Recommended teachers on Insight Timer? I’ve just started using Insight Timer after a year on Headspace. I decided to go for a free one because, despite best intentions, I only used the paid app sporadically. Anyway, I have been enjoying Insight Timer’s flexibility and the guided meditations have generally been good, but I’m wondering if you have any particular favourite teachers to follow that you’d like to recommend. My preference is something with not too much chatter or too many uses of magical thinking, if that makes sense - just a calm voice instructing what to do next. Thanks very much in advance. ",9.442578616352199,10.037709358490568,9.222641509433966,60.40710691823901,59.18867924528302,12.349685534591195,44.08176100628931,11.855464076750405,5.808583647798742,496,28,73,14,6,161,81,106,0.02,0.7759999999999999,0.205,0.9553,0,0,1,0,0,0,12.0,0,2,0,2,5,7,0,0,5,0,8,0,0,5,0,22,20,5,0,3,7,0,0,1,0,0,0,1,0,0,3,2,0,0,7,0,2,3,1,0,0,1,3,1,6,8,11,16,3,10,0,0,0,0,2,3,0,4,5,47,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1507799756046087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13516093937254492,0.0,0.0,0.0,0.23268573952615745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12601090259415962,0.1859716361625276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10832318430793177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14800254311517108,0.22479341311104944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3259854169929515,0.0,0.0,0.0,0.2358060712974921,0.0,0.0,0.0,0.0,0.0,0.0,0.15024597284144187,0.16863115183033894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1706940269352172,0.0,0.0,0.1569374429102786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20413374053512906,0.0,0.0,0.0,0.14207183571768187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5744952387614397,0.0,0.1829455843513028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24045030339385204,0.0,0.0,0.0,0.0,0.0,0.0,0.14278303608051038 meditation,iamcorneliusNL,2018/01/03,"Best single object as focus point in meditation? Hi, although I'm an experienced meditation practicer, I still find it hard to do a session where I focus on a certain object. I tried to visualize shapes, words, om, but not as effective as I would like. Does anyone have examples of simple single objects to focus on? Thanks! ",4.986440677966102,7.304031711864407,6.812000000000001,67.24105084745764,70.86440677966101,8.787796610169492,30.444067796610174,9.3871,3.3223667796610172,257,11,39,6,5,89,44,59,0.073,0.737,0.191,0.8111,0,0,0,0,0,0,10.0,0,0,0,2,2,4,0,0,3,0,3,0,0,1,1,7,5,5,0,1,2,0,1,1,0,1,0,0,0,0,1,0,0,0,2,0,0,0,1,0,0,0,0,2,4,4,10,4,3,7,0,0,0,0,1,6,0,0,2,29,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25401694946095915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3812446402738526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3179126893951547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33203542576384754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3254315303824353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1774824427096152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34342124976092386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2901194484459724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3344635328170704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2466463097270645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2580668656196282,0.0,0.0,0.0 meditation,LH11,2018/01/03,"What does this mean? (Mindfulness in plain english) Hi, i was reading mindfulness in plain english and i didn't understand this (my english is rusty). If anyone knows what it means, and can explain it, i would really appreciate it. As you keep your mind focused on the rims of your nostrils, you will be able to notice the sign of the development of meditation. You will feel the pleasant sensation of sign. Different meditators feel this differently. It will be like a star, or a peg made of heartwood, or a long string, or a wreath of flowers, or a puff of smoke, or a cob-web, or a film of cloud, or a lotus flower, or the disc of the moon or the disc of the sun. Earlier in your practice you had inhaling and exhaling as objects of meditation. Now you have the sign as the third object of meditation. When you focus your mind on this third object, your mind reaches a stage of concentration sufficient for your practice of insight meditation. This sign is strongly present at the rims of the nostrils. Master it and gain full control of it so that whenever you want, it should be available. Unite the mind with this sign which is available in the present moment and let the mind flow with every succeeding moment. As you pay bare attention to it, you will see the sign itself is changing every moment. Keep your mind with the changing moments. Also notice that your mind can be concentrated only on the present moment. This unity of the mind with the present moment is called momentary concentration. As moments are incessantly passing away one after another, the mind keeps pace with them. Changing with them, appearing and disappearing with them without clinging to any of them. If we try to stop the mind at one moment, we end up in frustration because the mind cannot be held fast. It must keep up with what is happening in the new moment. As the present moment can be found any moment, every waking moment can be made a concentrated moment. To unite the mind with the present moment, we must find something happening in that moment. However, you cannot focus your mind on every changing moment without a certain degree of concentration to keep pace with the moment. Once you gain this degree of concentration, you can use it for focusing your attention on anything you experience-- the rising and falling of your abdomen, the rising and falling of the chest area, the rising and falling of any feeling, or the rising and falling of your breath or thoughts and so on. What is the sign they talk about?",6.996407482533242,7.937302816993466,6.9073773570730985,73.7307843137255,64.40305010893246,9.729727293216136,34.346104725415074,9.753983421225431,3.402243873488093,1999,85,339,39,29,635,179,459,0.032,0.908,0.06,0.9318,5,0,2,0,0,0,58.0,3,25,5,6,6,6,1,0,45,0,35,6,6,4,3,93,59,34,0,7,15,0,3,1,0,8,0,0,0,0,27,24,0,8,14,2,1,12,5,1,0,4,8,7,37,5,70,35,1,64,0,0,1,0,37,20,0,14,32,248,64,3,0.05453763533186284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.043613727270985767,0.0,0.0,0.0,0.11126238660261127,0.05718746586948203,0.0,0.0,0.0,0.03813398268722086,0.0,0.04487982697043514,0.0,0.0,0.0,0.051239903663458236,0.0,0.0,0.03324563629827368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05568902334701071,0.0,0.0,0.0,0.2307743469949265,0.0,0.0,0.0,0.0611685954539439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11396044235564907,0.0,0.0,0.04772625220155212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.048304157276249336,0.0,0.0,0.0,0.0,0.18380123982407492,0.0,0.0,0.053348272306299516,0.0,0.0,0.08272760128914189,0.0,0.0,0.0,0.04984641066075245,0.0,0.0,0.059797702165347175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09645490162131937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2423777806796865,0.0,0.0,0.029972458096010225,0.0,0.0,0.0,0.0,0.0557684271646728,0.0,0.026644333820780536,0.0,0.0,0.04826409106940018,0.0,0.0,0.0,0.0,0.0,0.10320965843172844,0.0,0.0,0.0,0.11881494626410948,0.0,0.0,0.0,0.0,0.8260119712945061,0.0,0.0,0.0,0.0,0.0,0.0,0.05267278804902944,0.0,0.0,0.0,0.0,0.12418291859667795,0.0,0.0580808017125672,0.07391222629193289,0.0414783292298515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05455239399052295,0.0,0.03493820570955666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04345943434804511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04198573614625738,0.0,0.0,0.0,0.0,0.0,0.045595905171093035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04383528543084186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.043296790540517056,0.0,0.0,0.0,0.0,0.0,0.03702747444593014,0.0,0.0,0.05677560175348196,0.0,0.04710300636564032,0.0,0.0,0.032167710340140473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10514466855972092,0.0,0.0,0.0,0.0,0.0387419713785547,0.0,0.0,0.0 meditation,unnecessarylongname,2018/01/03,"Meditation gives you domain over your inner life. Do you want to choose joy over misery? Do you want to opt for truth instead of self-deception? Do you want to feel alive, full of love and in touch with your fellow beings or dull and caged-in? Meditation gives you those choices and many more.",3.682857142857145,5.916857285714286,3.7387142857142885,88.20628571428574,74.35714285714286,6.622857142857143,20.128571428571426,7.554174236665415,0.5062114285714285,232,5,46,3,5,71,38,56,0.093,0.655,0.252,0.8377,0,0,0,0,0,0,8.0,0,7,0,0,1,4,0,0,0,0,4,2,0,0,1,11,11,4,0,3,1,0,2,0,1,0,1,0,0,0,1,4,0,0,2,0,0,0,0,1,0,0,0,2,7,3,10,10,2,5,0,1,0,1,11,5,0,1,0,29,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1560606567547505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5921626032933887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2180057491850552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27856500354857383,0.0,0.0,0.3129185306780668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3219850197634612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5461421014722471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,garatsu,2018/01/03,"Equanimity? is it necessary to meditate? I have read the book right concentration a very practical example of jhanas. Really good guide that explain me that I have reached equanimity status few years ago. Unfortunately a really stressfull event make me weak and equanimity disappear. To be honest I have reach this status without meditate but just with a mix of concentration and mindfulness without attachment. This helps me to reach the goal of equanimity (4th jhanas). I have also feel something about 5th jhanas. Question is: is it necessary to meditate for reach the 4th jhanas? Surely helps to the goal. But is it possible to reach this status without meditation practice? Thank you! ",6.29731884057971,9.744145565217394,6.617065217391307,64.69052536231888,71.6086956521739,11.137681159420293,33.93115942028986,10.686352973137794,5.143942028985508,560,28,80,21,12,180,64,115,0.13699999999999998,0.752,0.112,-0.7273,0,0,1,0,0,0,15.0,0,1,0,2,3,5,0,0,7,0,9,1,0,1,1,15,13,5,0,0,6,0,1,0,0,0,1,0,0,0,8,3,0,0,3,2,0,1,3,1,0,0,0,1,8,4,15,12,1,5,0,0,0,0,5,1,0,1,3,54,16,4,0.0,0.0,0.0,0.0,0.0,0.0,0.18351944708443288,0.0,0.0,0.0,0.0,0.1655616750699648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10468049932115586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17364679350390794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2775354534061925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1381940148115544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2090411041851642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2333950192145685,0.0,0.0,0.0,0.0,0.0,0.0,0.23192078334171254,0.0,0.20708584872901006,0.0,0.2652572124951736,0.0,0.0,0.0,0.0,0.17680233809309942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1593816727066177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1951231585689069,0.0,0.0,0.0,0.0,0.19060524616186775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17082128631991644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5987080859861877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13332041860655128 meditation,_psilocyborg_,2018/01/03,Muse headband Anyone have experience with muse/neurofeedback for improving mindfulness or decreasing anxiety or anything? Wondering if it's worth the money,9.639420289855073,14.340863086956524,9.46086956521739,40.888115942028996,70.30434782608695,15.240579710144928,46.79710144927536,11.855464076750405,9.665127536231882,133,9,12,7,3,43,21,23,0.07,0.738,0.193,0.4588,0,0,0,0,0,0,2.0,0,0,0,0,0,0,0,0,1,0,1,0,0,0,0,6,2,3,0,1,3,0,0,0,0,0,0,0,0,0,1,1,0,0,1,0,2,0,0,0,0,0,0,0,0,0,2,2,0,0,0,0,0,0,0,0,0,4,0,8,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34545822784143443,0.0,0.0,0.31575593395111895,0.0,0.3716126845928227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4417328681590656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4559680772399449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4897203297465816,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Piccolito,2018/01/03,What is your favourite music in which you can get lost? for me its Omnia and their song Alive https://www.youtube.com/watch?v=SccHfyrUtAA,9.456833333333336,14.158232350000002,3.5300000000000047,81.62833333333334,75.5,4.666666666666667,16.666666666666668,6.42735559955562,-0.2753333333333332,117,2,17,1,3,28,20,20,0.099,0.774,0.127,0.168,0,0,0,0,0,0,9.0,0,2,1,1,0,1,0,0,0,0,2,0,0,0,0,1,4,1,0,0,0,0,0,0,0,0,0,1,0,0,3,1,0,0,0,1,0,0,0,1,0,0,1,1,4,0,2,3,0,1,0,1,0,0,3,1,0,0,0,12,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4317113552482509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9020118102052316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,JellyBean1-1,2018/01/03,"Silver flashes Since focusing on kundalini yoga and yoga/meditation in general my perception of reality has taken a dimensional shift. Every night when I close my eyes I have many visuals when lying on my back but there has been one that has stood out. I was in bed when I felt this rush of energy through my body, my eyes were closed when camera like flashes began to appear and what followed was a silver face. I didn’t really know what to do at the time so I just opened my eyes, has anyone else has the same experience? Was this contact with a spirit guide? ",3.9408766564729873,5.868993036697256,5.480122324159024,77.34405708460757,72.76146788990826,8.881141692150868,24.955147808358817,9.444778638647367,2.308601630988787,447,14,82,11,9,151,75,109,0.021,0.899,0.08,0.7278,1,0,0,0,0,0,8.0,0,0,0,0,8,1,0,0,5,0,13,5,5,0,0,15,20,8,0,0,2,0,1,1,0,0,0,0,1,0,5,7,0,0,3,1,0,3,1,0,0,1,10,4,12,1,12,10,1,20,1,0,3,0,1,9,0,1,9,60,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21088661743277415,0.3090261381174738,0.0,0.0,0.0,0.0,0.0,0.2319127564525187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33501101485835105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2519491567158144,0.0,0.0,0.0,0.0,0.0,0.0,0.2541120741595042,0.0,0.0,0.2950239104274885,0.0,0.0,0.0,0.0,0.2895845122969618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16575216797723394,0.0,0.0,0.0,0.0,0.0,0.0,0.1473471438664349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3057763450504048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2830323566638037,0.0,0.0,0.0,0.0,0.0,0.20437282302085516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19321349363616155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2494876835025564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17586612333990714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,HobbyFelix,2018/01/03,"TIL to meditate AFTER work Finally bought headspace after wanting to for over a year. I did the free trial during an acceptance and commitment therapy mindfulness thing I took for my mental health problems. I've been having morning motivation issues with not wanting to go to work (I do go 99% of the time) this last month so thought a morning 10 min sit before work would be grand to reduce my feelings of stress. Lol I have now sent in a care day notice because I'm afraid to leave the house, my anxiety is even higher, and I'm having some mild flashbacks to the car crash I was in almost exactly 2 years ago. On one hand it's good I can now recognizd how much this is impacting me as I've been ignoring it for too long it seems. On the other hand I guess I'll do my sits after work from now on.",4.2793771043771045,5.092565759259259,5.44993265993266,82.22015151515153,70.41975308641976,8.853872053872054,28.30751964085297,9.095868883498916,2.2185728395061735,631,22,127,12,11,210,109,162,0.08,0.75,0.171,0.9501,0,0,0,0,0,0,11.0,0,0,0,5,7,9,0,2,9,1,14,3,2,2,2,21,28,6,0,4,1,0,3,0,0,1,1,0,0,0,7,3,0,1,5,0,2,5,1,4,0,1,8,3,12,6,25,18,2,30,0,0,0,0,1,6,0,4,17,80,19,5,0.0,0.0,0.0,0.0,0.0,0.0,0.13988144335989167,0.0,0.15801533422673736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1207176593172491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09619428490761672,0.0,0.1342773912897097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16088907118553633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10176886547774694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10422635391340992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07978914261844204,0.0,0.0,0.1728637494096265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17936437438035094,0.13235634967322274,0.0,0.0,0.17383606193127665,0.0,0.0,0.0,0.0,0.0,0.0,0.16773553719522588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18208165930500944,0.0,0.0,0.0,0.1647036911222388,0.0,0.0,0.0,0.0,0.0,0.12862922403736834,0.0,0.16708892588950738,0.0,0.0,0.0,0.0,0.0,0.0,0.13964929669215329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15902672257591965,0.0,0.15933445659038625,0.0,0.12595559308365709,0.0,0.11600220530990896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17965796992083002,0.0,0.0,0.1069303304995192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15099465357012642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14365649203833636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18076100084984206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18045968368297974,0.0,0.10483625590610957,0.0,0.0,0.12527670601558527,0.0920152807718788,0.0,0.0,0.0,0.17532319105995606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18615073963531506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4595252714631917,0.0,0.0,0.1120976058101478,0.0,0.0,0.20323788982918375 meditation,SAIYAN48,2018/01/03,"How to Quiet the Mind? I do some meditation when I'm in bed, but I find that I have too many thoughts and memories swirling around. Is there any way to shut them up? Thanks!",0.6016666666666666,2.797832500000002,1.6866666666666674,99.00000000000004,85.1111111111111,5.822222222222222,20.11111111111111,7.1686216300943375,0.14841111111111127,134,4,33,2,4,42,32,36,0.0,0.873,0.127,0.6707,0,0,0,0,0,0,5.0,0,0,1,0,5,1,0,0,1,0,3,0,0,1,0,8,6,4,0,0,1,0,0,0,0,0,0,1,1,0,1,2,0,0,2,0,0,0,0,0,0,0,1,1,4,1,5,5,1,6,0,0,0,0,1,4,0,1,1,21,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27210913876119663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.356209719166567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3657210030109837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4056794796229419,0.0,0.0,0.0,0.0,0.0,0.0,0.4040276556679778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3683954457903342,0.0,0.0,0.0,0.0,0.0,0.3176667176981313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3176127607428405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,dpdrdpdr,2018/01/03,"Keep falling asleep Hey I've been trying to get into meditation but I keep falling alseep. I don't lie down I just sit still eyes closed and focus on my breathing. Is this the wrong technique? I am reading a book on mindfulness and after several chapters it's still just talking about how useful it is. I know it's useful that's why I bought the fucking book. Any tips would be appreciated. This occurs about 10 or 15 minutes in.",0.8454660633484181,3.4010107411764707,2.5082352941176502,88.72552036199097,94.52941176470587,4.497737556561086,21.832579185520363,6.297961479604792,0.6118778280542991,343,13,65,4,13,112,63,85,0.085,0.775,0.14,0.7783,0,0,0,0,0,0,7.0,0,0,0,0,7,2,1,0,3,0,7,4,3,3,0,16,15,5,0,1,4,0,0,0,0,1,0,0,0,0,6,4,0,2,1,3,1,2,1,2,0,0,2,1,7,0,9,11,0,12,0,0,1,1,2,6,1,1,3,41,13,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1625375514270509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22096436765892172,0.12487482351534315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42489281988212624,0.0,0.0,0.1313557105306886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2413357602028815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23907843830563485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2700175137394719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3817533914328233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19211020483002195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16227465226315574,0.0,0.0,0.0,0.0,0.41286229173935146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2156727401921031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16978851589309826,0.2613240231332403,0.0,0.0 meditation,H0tboy96,2018/01/03,"Meditation Retreat in South East Asia Hi Folks, in march im going to travel SEA for 3,5 months. I'd like to get to know myself better. That's why Ive thought visiting a Meditation Retreat in a temple or something similiar. Has any of you done something like this before? Where was it and was it worth it? Thank you & happy travelling✌️",2.1286134453781536,4.499913794117648,4.163277310924372,82.51617647058826,80.17647058823529,6.8268907563025225,24.420168067226893,7.957251820313856,1.5787873949579834,270,10,52,5,7,92,53,68,0.0,0.723,0.277,0.9514,0,0,2,0,0,0,9.0,0,2,0,1,1,5,0,0,2,0,5,0,0,0,0,4,10,2,0,0,1,0,0,2,0,0,0,0,0,0,5,1,0,0,2,1,1,3,0,0,0,0,4,0,4,5,8,6,0,11,0,0,0,0,4,6,0,1,4,26,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29334713631355386,0.0,0.18411277241961374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2303801598681541,0.0,0.0,0.2394479035601661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27706145284186545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14145069715251932,0.0,0.15386802218715506,0.0,0.0,0.0,0.0,0.0,0.0,0.28820821576902056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2924461172336515,0.0,0.0,0.0,0.0,0.0,0.14879185656865002,0.0,0.0,0.0,0.0,0.0,0.0,0.26454019110007765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2161024234399529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4168584111848136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24926140731621085,0.0,0.0,0.0,0.0,0.0,0.2149376546745443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2443011217006349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ItsPhilosopher,2018/01/03,"How can I fully control myself? So, I like the idea of being in control. We all have bad habits. Its been a year now, I'm practicing the Meditation. I can see how powerful it is. But how can I achieve the self-control goal? How can I control my mind and my thoughts?",-0.522681818181816,1.7044935272727282,1.8948863636363635,93.72232954545456,95.54545454545452,4.931818181818182,23.238636363636363,6.6274283507984215,0.7768636363636365,204,9,45,3,8,69,38,55,0.065,0.82,0.114,0.3885,1,0,0,0,0,0,10.0,1,0,0,6,6,2,0,0,4,0,8,0,0,7,1,14,11,7,0,0,1,0,0,1,0,0,0,0,0,0,2,2,0,3,2,0,0,0,0,1,0,0,2,1,9,1,2,8,1,3,0,0,1,0,1,1,0,0,3,34,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1633558393076978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8777323589883597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22085998103576293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09558251993784812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19754620562410566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15590415125409707,0.0,0.20410094884432609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15532069118035738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12598930210688564 meditation,KindnessWins,2018/01/03,"Have any of you tried the muse? What have your experiences been like? www.choosemuse.com",5.462619047619048,8.518287642857146,3.087142857142858,81.24119047619047,101.14285714285714,7.580952380952381,18.952380952380953,7.793537801064563,1.7195523809523818,73,2,12,2,3,20,13,14,0.0,0.82,0.18,0.4329,0,0,0,0,0,0,4.0,0,2,0,0,0,1,0,0,1,0,3,0,0,0,0,0,3,0,0,0,0,0,0,1,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,1,0,2,1,1,2,0,0,0,0,0,0,2,0,0,0,1,8,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4671664441184457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6719932072518991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3356212031856617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.466410817701779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,aljez,2018/01/03,"Something unusual Hi guys, So, I'm pretty new to meditating, been doing it for about two weeks now (15 mins a day) and something strange has happened to me today, but it also happened the first time I tried meditating. I somehow lose track of time (15 mins went by in like 30 seconds) and I start having this unsettling, let's say, ""vision"" that makes me feel like I'm not seeing/looking from my point of view (my eyes), but from my head/forehead? And when that happens I start getting really scared and stop with the meditation and open my eyes and get anxious. I also get this ""vision"" or sensation idk, that my head is much higher away from my body??? I'm sorry if I'm not making any sense, I'm trying my best to explain it, and also I'm not a native speaker so this is the best I can do haha. Just for more info, I'm suffering from anxiety for the last few months and that's why I started to get into meditation and mindfulness. It did help a lot but this scares me so I would like your opinion on what this sensation I'm experiencing could be? Should I try to ignore it or try to focus on it more? 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Did you start meditating before or after it? Does it interfere with your meditation? I have been dealing with chronic back pain since I was 12 now, unfortunately I only started to take it more seriously these last years. It used to really hurt and get uncomfortable only at around 7 pm but now I wake up with pain already. I'm going to see a new doctor tomorrow and start treatment again. It's so uncomfortable that I'm not being able to sit for more than 5 minutes without feeling pain anymore. It makes it very distracting when trying to meditate so I have to do it walking or lying down which wouldn't be my choice but it's better than nothing. It's been hard to cope with the pain since I'm 18 hours awake, usually, and it's 18 hours of discomfort/pain. I had to cancel several plans with friends before because I knew I wouldn't be able to stand it. This is taking a toll on me (along with some hormonal issues making me more emotional) and I'm trying my best to accept my condition. 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Is it good to meditate twice a day? I know a lot of people meditate for 20 or 30 minutes a day, could I meditate twice a day for 10-15 minutes each time? Not ""could i"" but rather is there a point in doing that?",3.84661971830986,4.8068407042253565,4.573352112676059,87.56566197183098,71.53521126760563,8.496901408450704,29.69295774647888,8.841846274778883,2.154028732394366,274,11,59,5,5,88,49,71,0.0,0.899,0.101,0.6724,0,0,0,0,0,0,10.0,0,0,0,2,2,3,0,0,6,0,7,0,0,0,0,13,10,3,0,3,4,0,1,0,0,0,0,0,0,0,2,2,0,0,2,1,0,0,1,0,0,4,3,1,6,3,7,5,2,9,0,0,0,0,1,3,0,2,6,40,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33684495373837936,0.0,0.0,0.4081263651281712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4317400986298188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10666016762817816,0.0,0.0,0.0,0.0,0.35885954444513035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17693071988890802,0.16871204591418876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1159298960056487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17933795848705408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4259887822117597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14624275388197694,0.0,0.0,0.0,0.1994112784474271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12300376905183125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1740517780436407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,chaudeensmind,2018/01/03,"Combine meditation with sport I'd like to start meditation. I was thinking of combining it with my sports exercise, either as an introduction or directly afterwards to get back down. Do you guys have any experience here? Does it even make sense to combine meditation with sport?",6.844375000000002,9.5403846875,7.5275,62.4675,66.70833333333334,12.3,37.0,11.698219412168324,5.617649999999999,227,12,35,9,4,75,38,48,0.0,0.94,0.06,0.4329,0,0,0,0,0,0,5.0,0,1,0,0,3,1,0,0,1,0,3,1,0,1,0,7,7,2,0,0,2,0,0,1,0,0,1,0,0,1,2,3,0,0,1,4,0,0,0,0,0,0,1,0,3,1,9,6,1,4,0,0,0,0,2,1,0,1,4,23,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27620370345678863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3123130724257925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35543460856893105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2682657970115925,0.0,0.0,0.0,0.0,0.3973038193935885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21220258592938535,0.0,0.0,0.0,0.0,0.0,0.0,0.4021636769507512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19842996098195773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2711159115493569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2874831539734801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26025184726803186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,HelpBootloop69,2018/01/03,"Help with my meditation method and ankle pain? Hey guys! So a while back I started meditating for 10 minutes about 4 times a week, in the morning before school. It all started with the Headspace beginner's guide, which I did, and I have been doing a similar type of meditation ever since. Basically, it consists of mindful breathing and body/mental awareness. You try to be aware of your body, how it feels and moves, and focus on breathing while accepting thoughts but bringing back focus to the breathing. My plan is to bring it up to 15 minutes each morning every day for a month, and progress with the duration whenever ready. Is this an OK method of meditation though? (I have read the FAQ) Also, are there any other helpers for sitting cross-legged while meditating? It kinda hurts my ankle bone (the part that juts out on the side). ",5.908636363636365,7.476084538961043,5.80766233766234,78.36006493506494,67.24675324675324,8.457142857142857,32.83116883116883,8.841846274778883,2.8059948051948047,665,29,117,11,11,208,103,154,0.037000000000000005,0.85,0.113,0.9026,0,0,2,0,0,0,24.0,0,2,0,2,9,5,0,0,12,1,9,6,5,1,2,20,15,14,0,0,1,0,1,0,0,0,1,0,0,1,9,11,0,0,3,1,0,3,0,2,0,0,3,1,9,3,20,11,3,23,0,1,0,0,6,6,0,1,13,80,18,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16658793195212215,0.0,0.0,0.0,0.14166006934027084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32035987165995683,0.0,0.0,0.0,0.17725912761318388,0.0,0.0,0.0,0.0,0.231388922641404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13434473323843413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18843114901599084,0.17551279349665996,0.0,0.0,0.0,0.0,0.0,0.1053293758368749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20626274611808232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13962789760007588,0.0,0.0,0.0,0.0,0.0,0.22300351028792806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2103368743066802,0.0,0.1662735501007699,0.2214038863125408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22165985369896815,0.0,0.0,0.2255828159678821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2083694989298536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21082400526370768,0.0,0.0,0.0,0.0,0.0,0.17231877083911668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29489020615115863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20466658906319013,0.16537735359085529,0.12146905923659662,0.0,0.0,0.0,0.0,0.14143093881960098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1670962247755942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,LITERALLY_SHREK,2018/01/03,"Have enlightened beings ever predicted science? If enlightened yogis have ultimate insight into the nature reality, shouldnt they been able to predict the progress of science? I know they cant really talk about atoms, strings and that stuff as these are sciencitfic concepts and are basically the scientific perspective on reality. But shouldnt they at least been able to predict the direction in which science evolves?",10.94978260869565,12.13889205797102,9.778079710144926,55.68277173913046,55.95652173913044,13.856521739130436,47.68478260869566,13.023866798666859,7.189200000000001,348,21,45,12,4,109,50,69,0.0,0.8640000000000001,0.136,0.867,0,0,0,0,0,0,6.0,0,0,3,1,2,0,0,0,4,0,10,0,0,0,1,12,11,5,0,3,2,0,0,0,0,2,0,0,0,0,4,3,0,0,4,0,0,0,3,0,0,0,2,0,4,0,9,6,1,5,0,0,0,0,4,4,0,1,1,37,8,0,0.7309223332206862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3305805482457066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2008478995338461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23412378149858806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4183655999507912,0.0,0.0,0.0,0.0,0.0,0.2937438422984455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,dolphinpark27,2018/01/03,"How can I meditate without my anxiety getting in the way? Hi all, To make a long story short, I've suffered from depression, generalized anxiety disorder, and panic disorder for many years. I take medication and all that, but I've been told by my therapist in the past to try meditating every once in a while. Every time I have tried, I will sit in a quiet room (or play a guided meditation track), sit comfortably, and close my eyes. However, I cannot keep my eyes closed for very long without feeling like someone is in my room or something bad is about to happen. Actually, the only reason I can sleep at night is because I turn on the TV, cuddle with a stuffed animal, lay next to my boyfriend, and use a night light. When I don't have those things, I am far too anxious to close my eyes! Also, the voices in guided meditation tracks are obviously meant to be soft, gentle, and calming. But for some reason they raise my anxiety levels even more. They always make me uncomfortable and freaked out. I want to try meditating for several reasons, but I just can't. Is there any way for me to get over this and just shut my stupid eyes? Or is mediation just not for everyone?",6.477440435670522,6.4849835309734525,7.375840707964603,73.14536759700479,65.46017699115043,11.024642614023143,33.313818924438394,10.727762888450028,3.5348935330156563,922,36,175,23,13,310,135,226,0.142,0.774,0.084,-0.9307,1,0,1,0,0,0,33.0,0,0,2,0,10,10,1,1,11,0,17,7,5,7,3,40,30,17,0,1,12,0,2,1,0,1,1,2,2,0,4,12,0,1,5,2,0,0,6,6,0,0,3,9,24,4,30,25,4,33,0,2,4,1,4,19,0,4,11,114,28,0,0.0,0.0,0.1163944595359214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09538357221764844,0.09924572834842467,0.0,0.0,0.08111057803489756,0.0,0.27373341741616736,0.13474594902325732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09958901414003132,0.07270847389573241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10273073414997506,0.0,0.0,0.0,0.2733972409514389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0787795152283573,0.0,0.20098739467419885,0.1139716543753594,0.0,0.0,0.0,0.0,0.06030864306343535,0.08520954587493802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12463174236854666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10547382269554126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1060164310368133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058271372299708316,0.0,0.0,0.2111079104720252,0.0,0.0,0.0,0.0,0.0,0.0,0.15923297207828233,0.12092536560483055,0.0,0.0,0.0,0.12015625554557717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12684951480051335,0.2238616018641037,0.0,0.0,0.0,0.0,0.12702318034384213,0.0,0.09071343953202823,0.0,0.1399426297593752,0.0,0.0,0.11386076490517708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3679013729809828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13474594902325732,0.0,0.0,0.0,0.11936038541514465,0.0,0.1010606824069541,0.09182314253801124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08967938986609403,0.0,0.0,0.0,0.0,0.1384865938060579,0.07924050979947704,0.0,0.0,0.0,0.06954977259237255,0.0,0.0,0.1139716543753594,0.0,0.2429381529975355,0.12973613025248207,0.0,0.0,0.0,0.10301465365319276,0.0,0.0984137451685111,0.07035104115823566,0.18934869098769935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22995223555540364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07680870449559778 meditation,Schottkey7th,2018/01/03,"Recommendation for a more contemplative meditation? Often when meditating, I find that - not only have my thoughts ran away with themselves - that I've ended up at a particular juncture or conclusion that I wouldn't have in another setting. My daily practice is just a simple 20 minute breath-focus meditation. Is there a practice that encourages you to follow your thoughts more - something a bit more contemplative - that I could incorporate in to my day aside from my usual practice? Any leads much appreciated!",8.574689922480621,10.64540747674419,8.66046511627907,58.500620155038796,61.44186046511628,11.314728682170546,38.75193798449613,11.20814326018867,5.145254263565891,417,21,59,12,6,136,61,86,0.0,0.914,0.086,0.7815,0,0,1,0,0,0,11.0,0,2,0,2,4,1,0,0,5,0,6,0,0,1,0,12,10,2,0,2,3,0,0,0,0,1,0,0,0,0,5,1,0,0,4,0,0,3,2,0,0,0,3,0,9,1,10,5,5,13,0,0,0,0,3,5,0,2,4,45,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19834131377383435,0.30583481421608755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2740276418809937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3184212140624167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2328697270964935,0.0,0.0,0.1880989541597763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2583274628773159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26657533275845624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21440637464699572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22182338246911107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22453696135657436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4630967884232925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3212263534575152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Noah70k,2018/01/03,"Is it easier to watch a horror film if you have been meditating for a long time? (and are ""good"" at it?) Im new to meditation but from what i read, its a way to be in the present moment and for an example not think about whats going to happen. That is the worst thing in horror films, the fear of whats going to happen. so therefore my question: Is it easier to watch a horror film if you have been meditating for a long time? (and are ""good"" at it?)",3.442666666666668,3.4979892842105293,5.490263157894738,83.90100877192985,71.94736842105263,8.85964912280702,23.201754385964907,8.841846274778883,1.2308596491228068,342,7,79,6,6,120,53,95,0.21600000000000005,0.732,0.052000000000000005,-0.9673,0,0,0,0,0,0,17.0,0,2,0,0,2,4,0,1,9,0,10,0,0,1,0,10,15,7,0,2,4,0,0,0,0,0,0,0,0,0,10,3,0,0,2,4,0,2,1,2,0,0,2,2,4,2,16,12,1,14,0,0,2,0,3,4,0,3,7,58,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2593199567375403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2619397256096318,0.3865805128344865,0.0,0.0,0.0,0.0,0.4075717786240451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24892519776009625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4078814266600306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22256973517544107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25815638040905536,0.0,0.2305120411009028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15310052623803405,0.14766284860525666,0.0,0.0,0.26875412110733565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1829202279620555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,supremelummox,2018/01/03,"Attending to the hearing instead of the breath I'm new and I've been struggling through my practices - having hard time noticing when I've lost my attention to the breath. Attending to my hearing seems to be easier for me. Any thoughts / experience on that? ",3.23070921985816,6.318461468085108,3.784148936170212,81.88416666666669,83.25531914893618,7.388652482269504,33.36524822695036,8.344100000000001,3.369626950354609,207,12,35,5,6,65,34,47,0.132,0.8109999999999999,0.057,-0.4019,0,0,0,0,0,0,5.0,0,0,0,1,2,2,0,1,3,0,3,2,2,0,0,4,9,2,0,0,0,0,1,0,0,0,0,2,0,0,1,1,0,0,3,0,0,2,0,2,0,0,3,3,4,0,8,5,0,6,0,1,0,0,2,1,0,1,3,22,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18429532604479204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2650986790459087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24277071747403345,0.0,0.0,0.0,0.6108933894568417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29583819732942057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26174205704903364,0.0,0.0,0.0,0.0,0.30854539666280395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2467162984124109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2833173150332365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21515077214343303,0.1580274524826795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,neelhtaky,2018/01/03,"I have 1 Coupon to Headspace (1 Month) to giveaway. Would like to start a pay-it-forward to help others. When you complete your first 15 consecutive days of meditating with the Headspace app, they give you 1 month coupon to share with friends. Sadly, I have no friends :P I really want to share this code with someone who is willing to pay-it-forward: when they earn their free month they are willing to also share it with the community and someone who really needs it. If you are in hard times and need the extra friendly helping hand, or are a beginner feeling a little overwhelmed and needs somewhere to start. I only have 1 coupon to give away, so please ask yourself if you really need it and not just want it. The idea is we help someone. If you are willing to pay-it-forward and encourage the next person to do the same, please PM me for the coupon code. Also, if this is against subreddit rules, then I ask the mods to please remove. I know recruiting is against the rules, and I am unsure if this is technically recruiting.... ",7.833333333333336,6.877609707070711,7.209777777777778,78.638,63.04040404040404,10.344242424242424,35.961616161616156,9.3871,3.0785397979797984,814,32,159,12,10,253,97,198,0.044,0.7120000000000001,0.244,0.9907,0,0,0,0,0,0,31.0,1,6,4,2,6,11,0,1,12,0,18,1,1,0,0,30,32,18,0,12,8,0,3,1,3,4,0,0,0,1,10,11,0,0,3,0,5,1,2,2,0,1,0,3,19,10,23,28,2,17,0,2,0,0,28,3,0,6,14,106,29,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1933990439198596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2260873837643041,0.0,0.11360813440096687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12678211178530266,0.0,0.0,0.0,0.0,0.0,0.07798326883441077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06114068511691991,0.0,0.0,0.0,0.0,0.10285432179615547,0.0,0.0,0.28026701717619457,0.0,0.0,0.2319945847906637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10832039150854514,0.0,0.0,0.0,0.0,0.0,0.24314998317065126,0.0,0.0,0.0,0.0,0.0,0.0,0.1365037380316821,0.0,0.0,0.0,0.0,0.0,0.0,0.0664543608446953,0.0,0.0,0.0,0.0,0.0,0.0,0.059075307354533126,0.12119340836032165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2895510969056134,0.0,0.0,0.3586420040092086,0.0,0.0,0.12859958121582174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09196495826421867,0.0,0.0,0.0,0.0,0.0,0.0,0.1055825069987274,0.0,0.39820089313202783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2323929644393901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30736486746578073,0.0,0.0,0.0,0.17117531643095066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07050930894848445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14264326426906496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08589795797122307,0.0,0.0,0.0 meditation,jugofpcp,2018/01/03,"How to Stand up for Yourself with the Concept of metta and compassion being prevalent How do you enforce boundaries. In meditation do you see your own tendency to not stand up for yourself? Do you accept your dark side in meditation? Any techniques or advice for understanding""the shadow""?",6.154897959183671,9.499368163265313,6.052408163265303,69.12473469387757,71.44897959183673,8.001632653061224,34.289795918367346,8.841846274778883,3.77886612244898,236,12,32,5,5,74,35,49,0.0,0.884,0.116,0.7303,0,0,0,0,0,0,6.0,0,5,0,0,2,1,0,0,1,0,4,0,0,2,0,7,5,4,0,0,2,0,0,0,0,0,0,0,0,0,0,2,0,0,1,0,0,0,1,0,0,0,0,1,5,1,11,4,1,7,0,0,1,0,5,5,0,1,0,27,5,0,0.0,0.0,0.0,0.0,0.0,0.6821077315758896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4746849588002946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5562402650052914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,uberbewb,2018/01/03,"The mind is the armor I've been reading a lot more about the power of now and the many forms of living life through faith. I've also begun to meditate and within this I've seemingly understood a few things. To meditate is to center one’s inner self to silence. So, when I meditate I've learned to literally focus on silence. But, before I jump into that let me cover something else first. I was diagnosed with many different things over my life. I began to read about many forms of psychology and learn the concepts of the persona. After understanding this to an acceptable degree I began to seemingly uncontrollable dive into spiritual concepts. It began with someone simply just mentioning Phi to me and its connection to nature and other aspects of daily human life. Okay, to keep this short I’ll savor the details of the experience for a book, maybe. At any rate let’s continue and I hope you understand some references I will be making. The Triangle of Spirit, Body, and Mind it’s often utilized in spiritual mentions. We now have a different understanding as consciousness, body, and mind. Then we can understand consciousness as the absolute center to being. Let’s get physical. There are many teachings of chakra through-out the world. But, regardless they are always using the same central inner concept. Through your heart it flows through-out to and from various chakra points. This might be obvious to some, so forgive me. But, this is essentially our bloodline in the physical world. You have heard many phrases of talk that involved people saying their work is “through them”. I’m not writing this message, I am allowing it to be written with the body before me. I am aware it is being written and can actively observe this process, but, let’s stop for a moment. Is this writing from the heart or a habitual form? Being mindful of the moment also means you are not actually thinking. So, what can what do if they are caught up in thinking. You’ve been seeing it your entire life. It’s been taught all through-out history. Every year Hollywood releases content that actually describes the nature of this process. Some movies even go as far as possibly being absolutely accurate. Humor me, look at what the Simpsons has accomplished. Alright, let’s get back to focus now. The work is through them for they are their heart. We humans have developed various languages and I often wondered why English had to exist and why it has such an odd history. I think it’s because English is one of the few current languages that can do everything we need it to do to understand. Let me be frank for a moment. If the work is through them and the truth self is the spirit or consciousness. Then wouldn’t the obvious truth beyond that be that the heart is the physical connection and blood is likely where are consciousness is derived from. So, the next time you have a hard time processing something. Just think of this as an optional perspective. “You” are flowing through your heart not chakra. Now consider everything you’ve been learning about mindfulness and meditation and then consider that with the power of now. It becomes really awesome to see. We are the presence of our being in the now. What? We are self-aware consciousness and with unity we thrive in the now living through faith which is always the foundation to love. Therefore, our heart is the physical center and I believe physical or otherwise we flow through it within our blood into our bodies and brains. I once believed I was a terrible creature stricken to darkness and likely something evil. The mental health options were all so overzealous that it was simply overwhelming or it really didn’t appease “me”. It was never a problem of inconsistency in life. It wasn’t some diagnoses like OCPD or Anankastic personality disorder, this that and the other thing. What I was born with is a gift of awareness. While growing up in the society ignorant to these concepts the awareness became afraid and scared and withered away. My mind grew like a thundering roar and with age it got louder and louder. There was no quiet moment. I knew this wasn’t write and as mentioned I blamed myself for years. Sometimes blaming others. But, I never gave up. I went through the living a life of sporadic behavior and insatiable desires. But, the awareness never left. It always kept me good… So, today I have learned. That my heart is the awareness… So, when someone is telling you that you have to let go of the armor. What they are saying, is that… Everything in your mind is the armor. For You are your heart or You are through your heart... All else is persona, is suffering... Everyone you know builds their relationships on a foundation of faith. Faith is taught in every single religion on the planet. Faith is the gateway to Love. Faith is the gateway to YOU. For to have faith is to be above fear. Hope is a lie. Hope is setting yourself up for being happy tomorrow, when you can be write now. It doesn’t matter what you believe in. Because everything you require in your life is just a conditioning therein. You can thrive in the all-persona, there are many of us that will. It is a path that is full of hardships and challenges and fear. But, with your practices in meditation and mindfulness. Understanding the lessons leaders teach us… *“The power of now” – Eckart Tolle* I also recommend visiting Youtube for his videos with Oprah to get your started. *“The untethered soul: The journey beyond yourself” – Michael A. Singer* Give you a raw reality to the concept behind the spirit, body, and mind as instead the consciousness, body, and mind. Thus, opening you up to a plethora of new understanding. . There's so many more to be listed. But, it's always the very experience in front of you that teaches you best. All you have to do is see it... All you have to do to see it is let go of the armor, and that does indeed mean all that is persona. For it is not you and neither this body, but you certainly flow through it, literally. Movie Reference that gives this an even more loud voice... Terminator Salvation. The heart wins. I am a wave in the ocean, the ocean nonetheless.",4.54079964941225,7.154650845397677,4.982836237712245,78.50219413796663,73.1644325290438,8.128689764212552,30.598757475768203,8.923655874996939,2.9540881212621164,4892,222,819,107,104,1553,404,1119,0.048,0.848,0.104,0.9962,6,0,3,1,0,0,148.0,14,32,10,13,43,39,1,6,83,2,115,32,20,5,14,171,171,76,0,10,24,0,1,4,0,4,10,7,0,5,72,55,0,5,34,4,0,15,14,11,0,3,30,14,91,28,140,115,26,108,11,2,5,2,84,48,0,24,48,631,163,18,0.0,0.0,0.07264139103767259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08929285030823055,0.12387785106818786,0.0,0.0,0.02531041958447464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.034968784172019984,0.028619366090614006,0.0,0.04537711421205834,0.0411058239906044,0.0633418141888796,0.125800312883063,0.039059388855285135,0.0,0.0,0.2893959831143477,0.0,0.041549079611690784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07555366963303294,0.0,0.07777255279510924,0.04265657482271554,0.0,0.03257088505741409,0.0,0.0,0.0,0.0,0.0,0.06218394591629685,0.0,0.0,0.0,0.0,0.049166030705226765,0.0,0.062717778785964,0.0355646632395586,0.1338013296263249,0.07281528991474423,0.0,0.08376418397032036,0.0,0.0,0.0,0.0,0.0,0.03165874168266107,0.0,0.0,0.0,0.0,0.058336688678291525,0.07140834243426379,0.06345780606650511,0.031217806762537745,0.029767696933401342,0.0,0.0,0.0,0.0,0.039620667121243125,0.03334120758221678,0.0,0.0,0.0395624055838584,0.0,0.44105083301132986,0.0,0.0,0.0,0.11090157326521684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03308224916404584,0.0,0.0,0.02045476949270199,0.0,0.0,0.0,0.040438909156672406,0.3044742794120766,0.18402378624899765,0.07273393524746874,0.0,0.0985960464734173,0.0,0.03125486188825538,0.0,0.0,0.03164254198904578,0.06718379395445541,0.0,0.02484419068774394,0.26414190001003196,0.037391817947274704,0.08108551959052186,0.0,0.0,0.03750832889930575,0.03948382565972505,0.3758091159761676,0.0,0.0,0.0,0.0,0.027597660368569532,0.08611752157149134,0.03594665925062263,0.03958317794636677,0.0,0.0,0.0,0.0,0.0,0.03963736998734972,0.050441560270132316,0.0,0.0,0.0,0.0,0.0,0.0,0.025803195928753648,0.03249848190049905,0.0,0.0,0.03518429564267347,0.0419592004099702,0.0,0.0,0.0,0.03561387065272153,0.0,0.0,0.0,0.0,0.07445880086156463,0.0,0.04768730959525251,0.0,0.0,0.03995962970519145,0.0,0.0,0.0,0.05919660755983994,0.03726304064462435,0.0,0.11863594357525326,0.06776615734279534,0.11648363011492355,0.0,0.0,0.0,0.0,0.0,0.0,0.06307163226263335,0.08595977201156757,0.03681086743583454,0.0,0.02634403217433784,0.0,0.0,0.03111702507342755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.029915486286192332,0.03253133348790239,0.0,0.0,0.0,0.07418060380174571,0.09539457102926248,0.0,0.0,0.043405779343857365,0.0,0.03527957133580792,0.0,0.0,0.0,0.0,0.0,0.2712264339714124,0.08954053862472014,0.0321455495754184,0.0,0.030709843813748694,0.0,0.0,0.0,0.0,0.0,0.03450269026674671,0.06716930948286726,0.0,0.0,0.0,0.04036277392743258,0.08128834296082993,0.0,0.0,0.0,0.0,0.0,0.04793605435007694 meditation,davegri,2018/01/03,"Finally managed to meditate every day for a week Finally managed to go 10 minutes a day for seven days in a row. I know this might not sound like a major accomplishment to many of you but I'm pretty proud of myself. I've been dabbling in meditation for like 5 years now. Started off with headspace and transitioned into just doing timed 10-20 minute meditations. Never really stuck with it and went long periods without any sessions at all. I've read and heard about the concept of having beginners mind and this concept really resonates with me. When I started meditating I was less hung up on the details and felt like I could more easily focus and get into a natural meditation. Now that I know more about meditation I find myself trying to hard and worrying about too much. Of course I realize that this is natural and that worrying about my worrying will just keep me in a loop so I'm just going to stay non-judgmental and focus on consistency of practice. So even though it's only 10 minutes and doesn't feel productive I'm hoping the habit will stick and things will slowly fall into place. May you all be happy healthy and free of worry. ",4.8619983883964535,6.683756333333331,6.083432715551975,74.39228847703468,70.14155251141553,9.536502820306207,29.77733011012625,9.916854025145753,3.20171479989256,923,37,160,24,17,309,132,219,0.091,0.75,0.159,0.964,0,0,0,0,0,0,13.0,0,2,0,2,15,7,0,0,9,0,13,0,0,0,3,39,30,17,0,2,6,0,3,3,0,5,0,2,0,0,9,18,0,1,6,1,1,4,4,0,0,1,6,5,14,8,33,17,7,34,0,0,0,0,3,12,0,3,20,111,23,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09041456810767404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10615446373814924,0.0,0.0,0.2572366600523891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08781611495900432,0.0,0.11202107619511598,0.0,0.0,0.0,0.0,0.0,0.06722649557982856,0.0,0.1276585098297273,0.2912933691034005,0.12151927967462595,0.0,0.0,0.0,0.0,0.0,0.06946396778180276,0.0,0.15112379862410436,0.0,0.0,0.0,0.0,0.0,0.0,0.14153402293269315,0.11910236705769768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13205520379686853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11817730876466427,0.0,0.0,0.1461381660033089,0.0,0.0,0.0,0.0,0.0,0.0,0.1948666038572485,0.0,0.0,0.11766178352982185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13479640965842052,0.0,0.0,0.0,0.0,0.0,0.14104519414812533,0.13424755286456966,0.0,0.0,0.0,0.09773788120283013,0.0,0.10254378298500937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10111894965563104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13891061244821,0.0,0.0,0.0,0.0,0.13526394410469894,0.0,0.0,0.0,0.0,0.0,0.0,0.13299187512962388,0.0,0.17034990221641527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1882137341348911,0.1417132941261458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08832998905604063,0.0,0.13062849215307154,0.0,0.07752765179679504,0.0,0.0,0.0,0.0,0.09026832550619056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10664919949473242,0.0,0.0,0.12325144704176605,0.0,0.0,0.0,0.12816473860037514,0.0,0.0,0.540092662348718,0.0,0.0,0.0,0.0,0.08561923749195245 meditation,xynaxia,2018/01/03,"Meditation as a tool for understanding subconscious behaviour? I'm quite detached from my emotions. When things happen - like someone dying for example (but also more 'minor' things) - I feel like I don't understand how I feel, or how it influences me. It's like my mind is actively finding ways to ignore any connection to it. If I think back to events that had happened several years ago, I can see it certainly influenced my behavior (like suddenly stopping hobbies, jobs or even relationships). I've heard that meditation can help me get more 'connected'. But how does that work? Do I just start meditating and magically realise how I'm feeling? I'm not asking how to meditate. Just a logical explanation how it works. But I'd also be interested in your personal experience, as in how mediation helped you to be more connected to your emotions?",6.581848284166168,8.444751615894043,7.893437688139683,62.920361228175814,65.95364238410596,12.643226971703793,38.230583985550865,12.079253325248375,5.741060927152318,678,37,107,27,11,232,96,151,0.039,0.828,0.133,0.9212,1,0,0,0,0,0,21.0,0,3,0,3,14,7,0,0,2,0,8,0,0,9,1,31,24,19,1,1,9,0,3,4,0,0,0,1,0,1,10,1,0,2,8,0,0,0,2,1,0,0,2,5,14,6,13,20,3,11,0,0,1,0,9,2,0,3,12,72,24,3,0.0,0.0,0.0,0.0,0.0,0.0,0.13245498361253832,0.0,0.0,0.0,0.0,0.23898795802460496,0.0,0.0,0.0,0.101613155012289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1396908720069631,0.0,0.0,0.11489750587551832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15507808000084122,0.0,0.0,0.0,0.13076157750686146,0.0,0.0,0.0,0.0,0.0,0.0,0.3361628202203588,0.0,0.0,0.0,0.09869286209805964,0.0,0.0,0.0,0.0,0.14616492857175306,0.0,0.0,0.2266591477211164,0.10674823189882304,0.0,0.0,0.1365704405937589,0.0,0.0,0.0,0.0,0.0,0.07806765075264321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2642695479420585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20031094533487112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14827984183856932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29200324444594705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15087521496538733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13047090223052196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15893036501707578,0.0,0.0,0.0,0.0,0.0,0.16042499943216834,0.0,0.0,0.0,0.0,0.0,0.0,0.11907124340933364,0.0,0.0,0.16880610811930488,0.0,0.0,0.0,0.0,0.0,0.1266061102738941,0.0,0.0,0.0,0.10576277552592313,0.0,0.0,0.12492479951802064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1985407674457152,0.09574459345661283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3111104227431959,0.0,0.0,0.0,0.0,0.0,0.11860547880961357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21756428457992505,0.0,0.0,0.0,0.0,0.0,0.09622388331206684 meditation,TheManWhoSlays,2018/01/03,"Does your breathing pattern matter when meditating? Because when I meditate, my breathing is very simply. I slowly inhale, hold for maybe a second, and slow exhale. I don’t hold my breath long or anything like that. I’m not “fancy” Just simple breathing. Is that fine? Or do have to get fancy with breathing? Like the whole 4-7-8 rule?",2.095119047619047,4.8947947619047625,3.2145833333333336,86.04187500000002,85.50793650793649,4.419841269841268,22.160714285714285,5.985473137389443,0.5731285714285717,262,9,45,2,8,84,48,63,0.0,0.852,0.14800000000000002,0.782,0,0,0,0,0,0,13.0,0,1,0,0,3,3,0,0,2,0,5,5,5,0,0,9,7,5,0,0,4,0,0,2,0,0,0,0,0,0,2,2,0,2,0,0,0,0,2,0,0,1,0,1,6,3,3,7,1,4,0,0,0,0,1,0,0,2,6,27,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3164580178094929,0.0,0.0,0.0,0.0,0.0,0.0,0.2344226543185581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33652881904220705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2009153974286362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3757506940627534,0.0,0.0,0.3403212450275439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3863396500726407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31730017324963616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4293446634910476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,trippa122,2018/01/03,"The only thing that can make me happy is meditation, or am i wrong? If you look at me from the outside, you'd think i'm a succesfull person. I earn more money then 99.5% my age, get with hot girls, live in a really great place. I'm fairly good looking (really not trying to brag here). Go to the gym a lot, am doing a great study in university. My life just looks great from the outside. But i feel SO bad. Everything in my life i do, it feels like i do it because i'm just desperately chasing hapiness. But all the hapiness is fleeting. I suffer from a lot of mental issues. When i was younger i could be happy with what i had, the hapiness didnt seem so fleeting. I felt genuine. Lately i've been having terrible thoughts, i feel like a bad person. It's like my ego has gotten so huge that i only care about myself. i used to be a really good person, but the world has changed me. The nice guy is no more. Mentally, i'm self destructive a lot. i know my thoughts are bad but i cant stop them. i try to allow them but they wont go away. I really want to meet a nice girl, whom i can have a deep connection with. But all my effort seems so silly, i believe in buddhism. But i dont live it. I only chase the most superficial pleasures. I feel fake. But at the same time im addicted to this life, a few years back i felt happy. Not always but i had some sort of optimism. i could look on the bright side of life. If i would do that now, id feel like im being dishonest with myself. that its all a lie. Now i just ruminate a lot. i feel anxiety about everything. I'm obsessed with knowing everything and trying to understand everything. i'f i cant understand something i get really anxious. it doesnt even really mater what it is. The meaning of life? Should i quit my college study and open up my own business? even small things. i get anxious about it all. and im fucking tired. i just want to be innocent again, get that great person that i once was back. **tl;dr Really depressed. I feel like meditation is the only thing in the world that can make me happy but im also addicted to the life i have now. How do i get out of this hellhole of constant rumination, anxiety, depersonalization and depression? Choose mediation?** ",0.5704045512010119,2.9602036194690307,3.038830594184578,87.65179203539827,88.02654867256638,6.591403286978508,20.90328697850822,7.83500028581142,1.1684145385587872,1724,58,359,38,56,593,201,452,0.132,0.696,0.172,0.9336,1,0,1,0,0,0,70.0,0,2,3,3,23,33,2,1,28,0,41,10,0,5,4,74,84,25,0,8,19,0,10,5,0,3,9,0,0,8,23,11,0,1,20,1,1,2,9,12,0,0,11,15,56,21,37,63,15,35,0,3,5,1,15,19,1,12,19,240,79,2,0.0,0.0,0.0,0.13138482678308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.048189987289833036,0.05014123791429875,0.0,0.0,0.0,0.0,0.09219763668868584,0.13615354132408586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05661635592234745,0.09267260816889683,0.15094402151339653,0.03673400305142068,0.0,0.0,0.06789250716003893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061439197115979234,0.0,0.06374720497635232,0.0,0.0,0.0651197698897189,0.0,0.09622558704176798,0.0,0.0,0.0,0.0,0.10380388693487257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07062439879864839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07960246716050999,0.0,0.0,0.0,0.2166316010228546,0.0,0.0,0.0,0.2132852515990593,0.17219933526146328,0.11571830911928245,0.0,0.0,0.0,0.0,0.0,0.0,0.05570949962939676,0.15741709869455756,0.0,0.06849441712812472,0.10108664059284654,0.0,0.2657479310524532,0.0,0.059666981859485324,0.0,0.256592025685813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2603650330532991,0.06289589758970711,0.0,0.0,0.0,0.0,0.06623475979099185,0.0,0.06797602754794939,0.0,0.0,0.0,0.2553809819768439,0.14720022668455382,0.0,0.10642156029246642,0.0,0.2024132582093216,0.0,0.0,0.2049239585485028,0.0,0.0,0.08044818119272515,0.0,0.0,0.06564092441279003,0.0,0.0,0.12145603281882113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0641750492665165,0.0,0.1833221128724572,0.0,0.0,0.0,0.0,0.0,0.0,0.2104672108888293,0.06295898805599097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06409404334383151,0.0,0.0,0.270229181520843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10971707980283132,0.06286443579004412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.046391175848628535,0.0,0.0,0.0,0.0,0.0,0.050380149282153834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1201024161067271,0.038612244565639386,0.0,0.09567959064237627,0.03513815407950383,0.06926013052288489,0.0,0.0,0.0,0.12273797503046985,0.0,0.0,0.12546579703556154,0.0,0.05204538616866136,0.0,0.0,0.07108594699108198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04280705239237005,0.06588496925606419,0.0,0.03880553440528978 meditation,empatheticapathetic,2018/01/04,"Sleep and Dopamine For my whole life when i go to sleep i've always had to have something in my mind. I have been really sick the last couple of days with this Australian flu (2nd round) and spent most of 48 hours in bed, not sleeping but coughing. I had too much of a headache keep my mind stimulated with something like TV/book/music but i did need to keep my mind stimulated to some degree to keep me from focusing on my illness symptoms too much. So i (involuntarily) cycled through what i usually think about when i am in bed. And i suddenly realised that everything i think about when i am in bed are cheap dopamine stimulating activities. I thought about sexual gratification, food, music, TV, internet/reddit/smartphone, friends/IM. And i also had to keep raising my legs to treat restless leg syndrome. I haven't been meditating recently but intend to restart when i am feeling better, probably monday. I have also been intending to remove my smartphone from my life. I've successfully done it a few times but always end up re linking with it. I believe by thinking about all of these things, and my restless leg syndrome, it indicates i have low dopamine, probably caused by excessive smartphone usage and stimulation. I am aware that returning to regular running and regular meditation will increase my dopamine levels (i already do a form of resistance training but this increases serotonin and not dopamine i understand). And removing my smartphone from my life will be a big part of my dopamine recovery. The last time i had this flu, i spent 3 days in bed without getting up or eating. No smartphone use and no concerns other than recovery. I woke up and returned to life with a completely clear head, but soon returned to the excess of my chosen cheap dopamine activities. Does anyone have any knowledge/similar experiences and realisations? Thanks for reading.",6.442946428571428,8.40459230654762,6.578980952380958,71.83268571428572,66.41071428571429,9.780761904761906,37.54714285714286,10.078955797065145,4.255025142857143,1509,81,244,37,25,482,175,336,0.07200000000000001,0.813,0.115,0.9493,0,0,2,0,0,0,42.0,0,0,0,2,14,8,0,2,8,0,24,19,7,8,2,53,42,26,0,1,10,0,2,1,0,2,10,0,4,0,12,16,2,4,7,2,4,6,6,3,0,0,13,2,38,5,46,26,11,38,0,1,1,0,0,12,0,3,21,170,50,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11395606359989473,0.1651627899830913,0.17185036172189933,0.0,0.0,0.07022409128700169,0.0,0.0,0.0,0.0,0.07220564909133874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1163448729925768,0.0,0.09132995618450072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10608212964227014,0.0,0.0,0.1082719277096618,0.0,0.0,0.0,0.11426132814354124,0.0,0.1331954283913617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09036834802111647,0.10567647480823963,0.0,0.0,0.0,0.10566640205130877,0.0,0.0,0.09146259541127104,0.0,0.0,0.0,0.0,0.0,0.0,0.09280838623241136,0.10101348871353824,0.0,0.0,0.052214147137007685,0.0,0.0,0.0,0.0,0.0,0.12486907057071395,0.0,0.0,0.0,0.053951969431048255,0.0,0.05868817189713928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10598021043385407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10169573096546046,0.0,0.0,0.0,0.11154447659035596,0.0,0.0,0.3671485377824899,0.0,0.0,0.0,0.1683503546873285,0.0,0.0,0.0,0.0,0.29175794851486336,0.05045031445877484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31280619721119785,0.0,0.0,0.0,0.15182407073187393,0.07657007085804589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11182648953288424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2226753817152073,0.0,0.0,0.0,0.0,0.0,0.1032934600584522,0.0,0.06615453313746468,0.0,0.10196223796219707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.310020276190308,0.0,0.0,0.15899767700026382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10733240968582113,0.0,0.0,0.0,0.09507301200052626,0.0,0.0,0.06860501957454772,0.19850511689124012,0.0,0.08198128399521773,0.12042990440570213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10750304291021014,0.0,0.08918824914462105,0.1137323754682475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1152922596103188,0.0,0.09954427136707787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,redditchizlin,2018/01/04,"Not getting excited when the metaphorical meditation cat brushes up against my leg. So I’ve been mediating for exactly a year now, and noticed something rather annoying when meditating; that every time I reach a certain ‘level’ in my meditation, and things start becoming intense, and that my focus and mindfulness becomes natural and intense, and I catch a glimpse of something, I take notice of it, get excited and poof, it’s gone and I’m back to square one. It’s hard to explain. Someone on this sub explained that during meditation, the interesting things happen when you stop looking for them. That person used the analogy of a cat. For most cats, the more you try to pet them, the farther away from you they will go, and then the harder they will make it for you to pet them. But leave them alone, and soon enough, they will come brushing against you. Well. I’ve sort of managed to have the cat brush up against me by just focusing on my breath, but then each time I notice he’s just there brushing against me, I get excited and scare him off. So, fellow meditators, how do I manage to get the metaphorical cat to stay when I realize he’s up against my leg?",6.749311188811191,7.066051140909098,6.832727272727272,76.21716783216783,64.86363636363636,10.405594405594409,36.468531468531474,10.214889679676881,3.6921293706293694,921,43,172,20,13,295,120,220,0.08,0.872,0.047,-0.7958,0,1,2,0,0,0,28.0,0,5,7,0,15,8,1,1,12,0,6,3,3,3,2,31,22,22,0,1,6,0,1,0,1,3,0,0,2,1,11,13,0,1,3,0,0,4,1,2,1,1,2,7,27,6,30,17,4,29,0,0,2,0,19,10,0,2,14,122,38,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15448438029936648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14014037136172122,0.11469453934531858,0.0,0.0,0.32947015891860154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12848780361017215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1541217585111347,0.0,0.0,0.0,0.1256734115605879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3117189767564303,0.0,0.08477084842501502,0.0,0.0,0.0,0.0,0.0,0.13190135779382622,0.0,0.13361771999950522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15793849875719435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12525651250363165,0.0,0.0,0.0,0.0,0.0,0.0995652034121246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15060869378512914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5094576419353759,0.0,0.0,0.10107441759409402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13024042528399496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1493347989542902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12638246048525362,0.22966072278655966,0.0,0.0,0.10557594550372884,0.15898430671475952,0.0,0.12470411976608987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11214946976563643,0.0,0.0,0.0,0.0,0.0,0.19819004503129387,0.0,0.0,0.0,0.17395234579989455,0.0,0.0,0.0,0.0,0.10126958968386704,0.0,0.0,0.0,0.0,0.1288260190278594,0.0,0.0,0.0,0.0,0.0,0.0,0.13411241013902822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.096053903750114 meditation,jjuelzz,2018/01/04,Wanted to try out Headspace Does anyone have a one month free promo code I could use to try out the app? Thanks in advance and happy new year!,1.5936781609195378,3.84683296551724,2.014482758620691,97.83712643678163,81.41379310344827,3.866666666666666,16.563218390804597,3.1291,-1.0704574712643682,112,2,24,0,3,34,26,29,0.0,0.7020000000000001,0.298,0.8805,0,0,0,0,0,0,2.0,0,0,0,1,0,3,0,0,2,0,2,0,0,1,0,6,5,1,0,2,0,0,0,0,0,0,0,0,0,0,0,3,0,0,0,0,1,1,0,0,0,1,0,0,1,4,5,4,0,7,0,0,0,0,0,3,0,0,3,12,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2298482060679658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26245564535013394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2876645101784808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.349927850602962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2623806415186943,0.0,0.0,0.0,0.0,0.3174791875521755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22274873252857727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3026406040080927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44635770915564615,0.0,0.0,0.0,0.0,0.283907967398813,0.0,0.0,0.19388718392304072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21168447787336106 meditation,Jim60,2018/01/04,"Thoughts on Sam Harris' 'Waking Up'? I've started reading it recently, and I'm really enjoying his scientific/skeptical approach to spirituality. The entire 'illusion of self' section has gone completely over my head though, I'm going to have to read through it several times I think. Anyone have any thoughts on the book? I was utterly fascinated by the split brain phenomenon in regards to personal identity, but I'm about 80% through and I'm struggling to grasp how to dispel the illusion of 'I' without becoming wholly disheartened along the way. I am loving it though and it has given me a renewed inspiration in my practise.",7.891160714285713,8.966816508928574,8.876785714285713,59.91821428571429,62.48214285714285,12.82857142857143,42.785714285714285,12.28987398476788,6.1652000000000005,507,30,76,18,7,173,77,112,0.031,0.8140000000000001,0.155,0.9392,0,0,0,0,0,0,11.0,0,0,0,0,4,5,0,1,6,0,6,4,3,1,0,12,18,7,0,0,2,0,0,0,0,0,0,0,0,2,4,4,0,0,5,3,0,3,1,2,0,0,5,0,8,3,20,13,1,14,0,1,0,1,4,7,0,0,3,52,12,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13464608204673864,0.0,0.0,0.0,0.0,0.13844547609817165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2186742946384309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2210323208467789,0.0,0.0,0.0,0.0,0.0,0.0,0.2075981418139348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11252737149904543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20320405501706584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17870179122892946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1728850541479427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3961050814051965,0.0,0.12684320342696276,0.0,0.1955000856076332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2065560965937329,0.2236824659275045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14014468253871273,0.0,0.0,0.0,0.0,0.20699150251892603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12686973831815013,0.3890659445751724,0.31437811408633376,0.11545478547539778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15716235785672228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1908639312254838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,qu0th-the-raven,2018/01/04,"Is it normal to feel like you're doing it wrong when you start out? I've been meditating on and off for a couple of years now, but never had a consistent practice in that time so I consider myself a beginner. Lately I've been getting back into doing it each day but I never feel as though I'm doing it right. Is that normal? I find it easy to observe feelings and physical sensations, but it's really difficult for me to disengage from actual thoughts and observe them without identifying with them. I use guided meditations at the moment and whenever I'm asked to watch thoughts come and go, I can't actually watch them. Either my mind goes blank or I just end up going back *into* my thoughts. How do I know I'm doing this correctly? Thanks :) ",2.534748858447489,5.000994575342472,4.612849315068496,79.326899543379,79.27397260273973,8.002922374429222,24.801826484018264,8.841846274778883,2.275906484018265,592,22,108,15,15,203,96,146,0.04,0.862,0.098,0.85,0,0,0,0,0,0,15.0,0,1,3,0,8,4,0,0,4,0,11,0,0,2,3,34,29,14,0,2,7,0,3,1,0,0,0,0,0,0,9,11,0,0,8,0,0,3,4,2,0,0,6,5,15,2,19,23,2,26,0,0,2,0,5,9,0,1,15,79,24,0,0.0,0.0,0.31986761178215795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15321579987314568,0.0,0.0,0.252043859605508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14117743581775904,0.0,0.0,0.0,0.0,0.18134208313407044,0.0,0.10569602524697136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14515862759701434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24860437992630816,0.1170836397571271,0.0,0.0,0.14979324700298002,0.0,0.0,0.0,0.0,0.0,0.08562619291035273,0.0,0.18628586801980448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0900701125587195,0.0,0.18487599175595154,0.0,0.0,0.0,0.0,0.08006877976448837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16548301553162575,0.0,0.0,0.0,0.0,0.0,0.2528054190976386,0.0,0.0,0.0,0.3211564268376094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10499266062126422,0.0,0.0,0.0,0.0,0.13996187101447854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11600277109158948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15088865433409948,0.0,0.0,0.0,0.0,0.16102190568528907,0.3903330302363275,0.09556605936319787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.141549053855281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1579849090419442,0.0,0.0,0.0,0.0,0.0,0.17918889161967055,0.0,0.10554031939770316 meditation,Thelastchampion,2018/01/04,"I think I've outgrown my current meditation practice. My goal is to beat my anxiety and achieve a clear mind and a clean body (eliminate smoking, nail biting, healthier eating, ect.) As of right now with the ultimate goal of finding a true inner peace. I know this will take some time, I used to mediate years ago but stopped without good reason and for the past 6 weeks I've been getting back into it with a guided meditation app called Meditation Game, it's worked wonders until this past week. I used to place myself in a world of my own creation and sort of explore it at my own leasure while focusing on a given task, but I feel as though that world has gone stale for me. My question lies with should I re create a world for myself like I've done before in sessions or should I begin an unguided simple mediation for a few weeks and grow from there.",8.157739520958085,6.6885408443113805,8.096160179640716,74.19777320359283,62.712574850299404,10.984730538922157,36.4438622754491,9.827888789773867,3.3832041916167657,679,26,129,11,8,220,112,167,0.065,0.835,0.1,0.5915,1,0,0,0,0,0,14.0,0,0,0,5,4,3,0,0,11,0,7,2,1,3,2,31,18,13,0,2,4,0,1,1,0,3,0,0,1,0,6,9,1,1,8,1,0,3,1,0,0,0,4,1,16,3,24,11,4,29,0,0,0,0,3,11,0,5,16,81,22,5,0.0,0.0,0.0,0.0,0.0,0.0,0.15368730881642406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1326321186102773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1333153950581602,0.0,0.0,0.0,0.14753015415426154,0.0,0.0,0.0,0.0,0.19258158316884247,0.0,0.0,0.17703621807893202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17742378020466984,0.0,0.0,0.0,0.1774068687150029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08766408400754509,0.0,0.0,0.0,0.15846246706825504,0.0,0.0,0.0,0.0,0.0,0.09058177218073717,0.0,0.0,0.1454195116768128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.095282881776948,0.0,0.0,0.0,0.0,0.0,0.0,0.08470272612738804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17506027423595472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3310139029097967,0.0,0.0,0.18114095482991815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19422073037298407,0.0,0.0,0.0,0.0,0.17825934078012792,0.0,0.0,0.0,0.1480621044018222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14495004807458578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13035712905524013,0.0,0.0,0.0,0.0,0.0,0.0,0.11109230095194787,0.1703409795664231,0.0,0.10109690415070834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29948228954058115,0.0,0.0,0.0,0.0,0.41721516062406216,0.0,0.0,0.0,0.0,0.0,0.0,0.1671282180420477,0.18801880987656205,0.1262197483239662,0.0,0.0,0.0,0.0,0.0,0.1116484202161593 meditation,SameAsYourself,2018/01/04,What liberation... To know that nothing really needs to be done. Everything you do becomes playful.,4.492291666666667,7.683345312500002,5.665000000000003,63.94666666666669,95.875,9.633333333333333,36.583333333333336,8.841846274778883,5.654233333333332,79,5,10,3,3,26,15,16,0.0,0.838,0.162,0.4404,0,0,0,0,0,0,5.0,0,1,0,0,0,1,0,0,0,0,3,0,0,0,0,2,5,0,0,1,0,0,0,0,0,0,0,0,0,0,2,0,0,0,1,1,0,0,0,0,0,0,1,0,1,1,2,3,0,0,0,0,0,0,1,0,0,0,0,8,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4816587047834546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4463007219473419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39195525639414464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2396793647233757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32337639919874106,0.0,0.0,0.0,0.0,0.0,0.41846753732140257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2793887282189864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,googalot,2018/01/04,"I am thought...or am I? It's widely believed that consciousness is not merely a function of the brain, but something more, something outside of and beyond mere brain activity. There's no credible evidence to support this belief, but the belief supports the notion that thought's wanderings and outbursts are not one's own, but events to be disowned and dismissed. Thus, the practice of meditation is the cursory dismissal of thoughts that distract from following the breath or whatever one is concentrating on. I'm wondering if real meditation might be following the mind's movement no less than the breath, and by so doing, not perpetuating and strengthening the false division between what-is (the unaltered stream of consciousness), and what-should-be (the altering of the stream of consciousness to conform to a belief about how that stream should flow). What I'm inquiring into is whether meditation is learning about the mind rather than training it; whether it is not more about meta-cognition than cognition modification. Or to put it another way, since the division between me and my mind is illusory, I am ""my mind"" and what brings about meaningful change in me/the mind, is learning through observation rather than alteration through repetitive exercise.",14.658644859813087,11.448298766355144,12.5425,52.78375000000001,51.99065420560749,16.86822429906542,54.78738317757009,14.731742533061164,7.910590654205607,1032,60,151,33,8,321,109,214,0.067,0.887,0.046,-0.5562,0,0,3,0,0,0,33.0,0,0,0,0,10,3,0,1,16,0,17,5,4,2,0,46,27,18,0,4,14,0,0,0,0,2,1,0,0,0,11,9,0,0,13,1,0,6,6,1,0,2,2,0,6,2,30,21,4,14,3,0,0,0,0,5,0,5,2,113,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1415028913050286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15203819327738613,0.0,0.0,0.0,0.0,0.0,0.3012892504824717,0.0,0.0,0.0,0.0,0.14275522110623212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14315662766031426,0.6812861315770321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18288611960827192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13565823639757318,0.0,0.0,0.0,0.15359835645502534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11162891829600832,0.0,0.0,0.0,0.0,0.20777640582377774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30627077166916417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32139670568865863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10711403839335812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14634343308735862,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mad_bad_dangerous,2018/01/04,"8 months without alcohol or weed. 7 months without meat. 3 months without cigarettes. The clarity of mind I feel along with the lightness of body is unbelievable! Meditation is the only medication/treatment I used. If you are not happy with your life, recognize that you have to work to make it change. People have inertia, and as you get older, that inertia slows down (less energy to do stuff, time goes by faster, bodies fall apart, etc), or as Buddha once called it 'aging, sickness, and death'. You have to actively combat this, plus whatever mental/physical health issues you might have that get in the way (as best you can). You don't have to be perfect but taking small steps every day is key. ",4.62646306818182,6.921523890625004,5.1731818181818205,78.69909090909094,71.8125,8.717045454545454,26.48011363636364,9.339509955726095,2.5085687500000007,550,19,96,13,11,176,92,128,0.042,0.8809999999999999,0.077,0.5445,0,0,2,0,0,0,25.0,0,8,0,3,0,3,0,0,4,0,14,6,2,2,1,20,20,10,1,1,8,0,1,0,0,1,4,0,0,0,7,6,1,0,1,0,0,2,5,0,0,0,0,2,10,3,20,18,3,16,0,0,0,0,9,4,0,4,9,65,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1670509401084457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16404073282721976,0.0,0.0,0.3472567619910985,0.0,0.0,0.15961293607016674,0.0,0.0,0.0,0.16535830976964375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1008088816923096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17433019021418025,0.0,0.0,0.13170035034934865,0.0,0.0,0.0,0.0,0.0,0.07903649314349627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1633340654143466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16639797652114613,0.0,0.0,0.0,0.16615329104171786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16315004431545976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11040841592628302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10434006691748972,0.0,0.0,0.0,0.0,0.0,0.1575266265061889,0.16582327286380674,0.15783145767151072,0.0,0.3743023690609443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16646812483827908,0.0,0.1188829954946048,0.0,0.0,0.0,0.0,0.0,0.10836767531410936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1789408598946498,0.0,0.0,0.0,0.0,0.11752783883412947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09114730236670747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13500414788931958,0.0,0.0,0.0,0.12407389518976535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4520401396618081,0.0,0.11379764456470412,0.0,0.0,0.0,0.0,0.0,0.0 meditation,alliwanabeiselchapo,2018/01/04,Which meditation practice type? Vipassana or Zen meditation? Which should I go with?,5.735897435897439,8.579802076923077,5.161538461538463,65.77512820512823,105.15384615384615,7.887179487179487,35.1025641025641,7.793537801064563,4.553379487179488,69,4,9,2,3,21,11,13,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,3,2,1,0,1,1,0,0,0,0,1,0,0,0,0,2,1,0,0,0,0,0,1,0,0,0,0,0,0,1,0,1,1,0,1,1,0,0,0,0,0,0,1,0,6,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Vesoralla,2018/01/04,"I'm having trouble starting off on the mindfulness meditation. Any advice? So I know I need to sit comfortably, close my eyes, and focus on my breathing. Though some things keep getting in the way. My legs get restless, and it breaks my concentration. When thoughts or images come up, I subconsciously dwell on them for too long. I also feel like I'm about to doze off and fall asleep when I'm 5 minutes in a meditation cycle. I don't know what to do about these, or I don't know if some of these are just normal in that meditation process.",4.168301886792452,5.652008613207549,4.9397641509434,83.24662735849058,71.35849056603773,7.941509433962264,27.400943396226417,8.472884824447931,1.8005886792452832,427,15,86,7,8,138,71,106,0.048,0.884,0.068,0.25,0,0,0,0,0,0,13.0,0,0,1,0,9,5,0,2,3,0,5,4,4,0,0,20,19,11,0,3,4,0,1,1,0,0,0,0,0,0,6,5,0,1,5,0,0,2,2,3,0,0,1,2,11,2,16,18,2,19,0,0,1,0,1,10,0,5,5,56,17,0,0.0,0.0,0.0,0.0,0.0,0.2532883661446935,0.0,0.0,0.0,0.0,0.0,0.20728306784631512,0.0,0.0,0.0,0.1762656719492279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22327884146663088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13105989072533675,0.18517335499288898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2708438078858609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23038989373645974,0.0,0.0,0.42735052382252187,0.0,0.0,0.0,0.0,0.0,0.0,0.12663259025712456,0.0,0.0,0.22938486319958795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26171927387887856,0.0,0.0,0.0,0.0,0.1921943701034641,0.0,0.0,0.0,0.0,0.2539620956369714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1834639096978891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17220172810745818,0.0,0.25466381609714617,0.2057767618753407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20574180987400786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,soicanshittalk,2018/01/04,"Torn between Metta and Mindfulness (kinda long-- sorry!) I'm looking to start meditation as a way to improve my sleeping issues, focus, and general happiness. I've decided that either mindfulness or metta (loving-kindness) meditation are the way to go for me, but I'm torn between the two of them and can't decide which would be better for me. On one hand, I feel as though mindfulness would be great to help with my focus and help me to appreciate the little moments in life. I have a very overactive mind and I do things like eat too quickly or put too much work on myself at one time. I'm a writer, and so I have to set deadline for myself and improving my focus would probably increase the amount of work I do. However, part of me is worried that improving my mindfulness will reduce the scope of my emotions (particularly negative ones) which could affect the quality of my writing. I have no idea if this is the case or not, so please correct me if I'm wrong. On the other hand, Metta meditation just seems downright pleasant. I don't consider myself to be a very angry person (it seems to come in rare, concentrated bursts) but writing is a competitive job and it wouldn't hurt to maybe feel a little less jealousy or animosity towards other writers who are succeeding. Metta seems like it would make me a happier person in general, too. I know that there is probably more overlap than I imagine and that it's not like choosing one means that I'll get 0 benefits that the other provides or that I'll never be able to experiment, but I want to really focus on one type of meditation for a couple of months to allow the benefits to really come and I don't really enjoy wasting time - a little ridiculous, I know, but I'm hoping meditation can help me with that mentality. I'm not looking for anyone to make a decision for me, just looking for insight from people who have practiced more than I have. Thanks!",7.800841242450389,7.130493139344263,8.719899338510213,66.85502588438311,62.961748633879786,11.748979004889273,36.74949669255105,11.10113133989139,4.2291060109289615,1523,64,262,37,19,521,170,366,0.092,0.677,0.231,0.996,2,0,0,0,0,0,40.0,0,0,1,4,10,16,1,0,20,0,28,5,3,4,2,70,55,26,0,10,17,0,4,3,0,6,1,0,0,2,21,14,1,0,15,0,0,5,10,3,0,6,0,7,31,13,46,44,8,29,0,1,3,0,10,13,0,12,11,195,52,5,0.08550989098526751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05979050398089481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07562654968888521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1473183990412281,0.0,0.0,0.0,0.06827268994857978,0.09461506795107832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08749796604561583,0.0,0.09618711804175174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08364508144523215,0.0,0.0,0.0864727403337966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.044675388749204535,0.0,0.048597241623138575,0.0,0.0,0.0942749566876913,0.0,0.0,0.0,0.09102686900377917,0.0,0.0,0.0,0.0,0.0,0.0,0.17194643236884585,0.0,0.0,0.08493061589156782,0.0,0.0,0.09154010685736008,0.09653025862266362,0.0,0.08925011002148109,0.08485537241024711,0.0,0.0,0.08904539284460866,0.09398799961732007,0.0,0.0,0.0,0.0,0.0,0.06039816483080456,0.1253274403919154,0.2571101250648976,0.0,0.07567356268261705,0.2154203166337928,0.0,0.0,0.0,0.0,0.0,0.11415703245570298,0.0,0.08590617880522304,0.09314533936648944,0.0,0.0,0.08617385797214824,0.0,0.4317030688265117,0.0,0.06825317917249414,0.0,0.06285960876833008,0.0,0.06595049944540421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28971857572495,0.0,0.0,0.0,0.0,0.09259887905899916,0.0,0.059281791709816414,0.14932787707616968,0.0,0.09386418216349222,0.0,0.0,0.0,0.0,0.18438825028840305,0.0,0.0,0.08596105843056187,0.0,0.0,0.0,0.0,0.1643394773131794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2335349796782489,0.0,0.0,0.0,0.0,0.0,0.08557164520588824,0.0,0.0,0.0,0.0,0.09572132216011968,0.06052434095636588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07872601900306153,0.0,0.0,0.056808971979359975,0.0,0.0840130337355951,0.0,0.09972301017167423,0.0,0.0,0.0,0.0,0.0,0.0,0.08353073841948619,0.0,0.0,0.0,0.0,0.14110923076617354,0.05043594918799205,0.1357475426126006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12450443811032225,0.08683944504442344,0.0,0.2429750926292249,0.09349164222481704,0.0,0.0 meditation,XZTALVENARNZEGOMSAYT,2018/01/04,What benefits have you seen from your meditation practice? What benefits have you seen from meditation? ,7.88625,12.104985125000002,7.442500000000003,55.95250000000002,72.75,13.2,39.25,11.20814326018867,7.105100000000002,86,5,11,4,2,27,9,16,0.0,0.716,0.284,0.6767,0,0,0,0,0,0,2.0,0,3,0,0,0,2,0,0,0,0,2,0,0,0,0,0,4,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,2,2,3,2,2,2,0,0,0,0,2,0,3,0,0,0,0,9,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,rockandrollhat,2018/01/04,"Strange shift in perspective during meditation. Normal? Hello friends I've been meditating for three weeks now, my goal is to reduce anxiety and love myself. I've been using headspace or just a timer. During my session yesterday i had a strange warp in perspective where it felt like instead of looking out from my eyes, my sense of vision/perspective moved slightly forward and upwards. Perhaps to where my forehead is. It kind of freaked me out and i gently recalled from it. I felt great for the rest of the day though. Is this normal? Thanks!",3.90818181818182,6.925606686868688,3.891717171717172,83.19090909090913,78.0909090909091,6.428282828282829,30.21212121212121,7.686295010490155,2.3379818181818184,438,21,73,7,11,134,66,99,0.071,0.741,0.187,0.9399,0,0,0,0,0,0,13.0,0,0,0,1,6,7,0,0,4,0,6,3,2,1,0,12,12,5,0,2,2,0,2,1,1,0,0,0,0,0,4,5,0,0,2,0,0,2,0,1,0,1,5,4,10,6,14,7,1,12,0,0,2,1,3,7,0,1,6,50,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1827865155323434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15409490554708888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4588348957062564,0.0,0.0,0.0,0.0,0.0,0.18460250164444286,0.0,0.0,0.0,0.0,0.0,0.0,0.2634294113797406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2488166130994959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1167327818264674,0.0,0.0,0.0,0.20064730233031405,0.0,0.0,0.0,0.21565040129552776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25395272391168755,0.0,0.0,0.0,0.0,0.0,0.0,0.4682159915072117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21998152611142435,0.0,0.0,0.0,0.0,0.2347548575228741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20636526334025346,0.0,0.0,0.0,0.0,0.19166123117287925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Lou_Dude929,2018/01/04,"What Apps do you use for meditation? I'm new to meditation and am so far have discovered Headspace, Calm, and Insight Timer. Are any of those good for daily meditation, and what other apps do you use?",4.487017543859646,6.31115963157895,5.4973684210526335,78.20991228070176,71.10526315789474,9.27719298245614,28.456140350877188,9.725611199111238,2.659971929824561,158,6,31,4,3,52,28,38,0.0,0.863,0.13699999999999998,0.6767,0,0,0,0,0,0,6.0,0,2,0,0,1,2,0,0,0,0,5,0,0,2,0,6,8,4,0,0,0,0,0,0,0,0,0,0,0,0,4,3,0,0,1,0,0,0,0,0,0,0,0,0,2,2,4,8,0,2,0,0,0,0,2,1,0,0,1,19,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3016422339253304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3720447596166008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4284018509579173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7662026583418987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,garibaldi3489,2018/01/04,"List of emotions? One thing I've seen across various methods of practice is being able to recognize emotions when they arise and observe how they feel in the body and noting that they arise. For example, ""impatience is arising"" and feeling how it feels in the body, e.g. heat, pressure, etc. Is there a good list of emotions with descriptions for reference? I feel like I only know the names and descriptions of a subset of emotions so sometimes I have trouble recognizing which one is arising.",7.1518560606060575,8.708027443181816,6.489090909090908,74.66196969696973,64.3409090909091,9.503030303030306,38.53030303030303,9.725611199111238,4.090448484848485,397,21,63,8,6,122,57,88,0.091,0.833,0.076,-0.345,0,0,1,0,0,0,13.0,0,0,3,0,5,4,0,1,5,0,6,2,2,2,0,14,12,8,0,0,0,0,4,1,0,0,0,0,0,0,4,5,0,0,6,0,0,0,0,2,0,2,1,5,6,2,12,10,2,4,0,0,1,0,4,3,0,0,2,46,10,0,0.16416820622650974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3647077360895548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7386685422734334,0.0,0.0,0.1830909458480319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3320335110832029,0.1172817993305772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13769650247500806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09022255277258937,0.0,0.0,0.0,0.0,0.0,0.0,0.08020429310587163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22248925049130905,0.12485731853795685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16236655372818184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10906606148089228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Serious_Series,2018/01/04,"Any suggestions for microgoals/metrics for improving awareness? Hello all. I am writing a resolution for 2018 and going through the checklist I realise that if I am to be successful I need some micro-goals along the way and a purposeful metric. My current thinking is my end of year goal should be to be able to meditate for 1 hour once a week. I can only think to increase the my current time and frequency of meditation..? Any ideas of other goals or metrics? My daily mindfulness practice (ideally) is 5 minutes writing in my journal, 20mins meditation, then some sentence completion exercises grabbed from the Six Pillars of Self Esteem. ",8.149039190897597,9.215940743362832,8.353501896333757,63.924336283185866,61.92035398230088,11.41289506953224,44.4614412136536,11.20814326018867,5.723997218710494,516,32,75,14,7,169,78,113,0.0,0.9,0.1,0.867,2,0,0,0,0,0,15.0,0,0,0,4,0,2,0,0,7,0,9,1,0,0,1,18,13,6,0,4,2,0,1,0,0,1,1,0,0,1,2,4,0,0,3,1,0,2,0,0,0,1,0,1,10,2,16,9,4,12,0,0,0,0,5,1,0,4,8,54,12,3,0.24760959635213814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33676603282861983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2596139508055052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2193086079460893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2814444795446145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2438455752519215,0.0,0.0,0.2795210951379097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25001510675420835,0.0,0.0,0.0,0.0,0.18359937824530734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26369613901201233,0.0,0.18831825574154054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2583108106416733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31731646261030905,0.0,0.0,0.1443831468565588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1965409723063019,0.19861748261307394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15945246185127196 meditation,Cambocant,2018/01/04,"Any resources for learning open monitoring meditation? I have been meditating consistently for 8 months in the Vipassana style taught at the Goenke retreats (mindfulness of body sensations). However I’ve been reading about the benefits of open monitoring on creativity and gaining emotional distance from thoughts. I’m wondering if anyone can point me toward any resources on open monitoring, either Buddhist or secular. I’d like to have some proper instruction on the technique. Thanks.",9.760043290043294,12.82018268831169,9.030584415584414,53.17540043290043,59.77922077922078,12.925541125541125,46.599567099567096,12.161744961471696,7.381252813852813,405,26,48,15,6,128,59,77,0.0,0.815,0.185,0.9186,1,0,0,0,0,0,9.0,0,0,0,1,1,3,0,0,4,0,5,1,1,0,0,12,10,3,0,1,3,0,0,1,0,0,0,0,0,0,0,4,0,0,3,1,0,0,0,0,0,0,4,0,2,3,13,6,2,11,0,0,0,0,0,10,0,4,2,29,2,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4049318445423986,0.0,0.0,0.0,0.0,0.20817903184707293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33070978889188696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3349050397114971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14545534528915355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3006214061765749,0.0,0.23764443874155794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2814501293817364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2978095589709515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2741088521760665,0.0,0.0,0.0,0.0,0.0,0.2363635608360117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32287438860374706,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,tunabee,2018/01/04,"Afib, PVCs, Meditation So I just got back from the hospital, where I finally had my atrial fibrillation diagnosed. For a long time, I thought these attacks were simply panic attacks, and doctors never caught them (they went away before any test was done). I also get PVCs, which are benign. I've been doing meditation and hatha yoga on and off for a few years now, and while I am getting treatment for the AFib, I still am getting some PVCs and fluttering. I'm sure some of this will go away after my medication starts to take effect. But I may have the PVCs forever. So a couple questions: 1. Do you have either AFib or PVCs? Do they become distracting/annoying during your practice, and if so, how do you relate to them? 2. I had an interesting experience doing a guided meditation this morning (one of Thanissaro Bhikku's, the 40 minute one from his website), where I felt everything go warm for a second and I became very aware of sort of an intense feeling all over. Since it was after getting out of the hospital, I was a bit worried, but if it's not related to my heart issues, I have to say it was kind of euphoric feeling. What could this be?",4.777409090909092,6.181509513636364,5.863409090909091,77.51511363636364,69.77272727272727,8.590909090909092,29.65909090909091,9.017664075816787,2.5450000000000004,903,35,164,17,16,300,136,220,0.037000000000000005,0.885,0.079,0.7817,0,0,0,0,0,0,34.0,0,3,4,1,11,8,2,1,13,0,24,4,1,2,3,31,40,18,0,3,8,0,4,0,0,2,3,1,0,0,9,8,0,0,6,1,0,4,2,3,0,3,14,5,23,5,24,22,6,24,0,0,0,0,10,8,0,8,12,127,32,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1153829654956494,0.0,0.0,0.0,0.09811730478470324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3282852064027078,0.2711170269702827,0.1109446272151186,0.0,0.0,0.15934910314116052,0.12277410233449006,0.0,0.0,0.0,0.15751953395701954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11519813776524228,0.15964626032319992,0.0,0.0,0.0,0.0,0.1464440841497204,0.0,0.0,0.0,0.14767963953339736,0.0,0.1476514782506311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12967214743051408,0.14113634050408774,0.0,0.0,0.14590751677447192,0.0,0.13853418956122035,0.1580548404768388,0.0,0.0,0.0,0.0,0.0,0.0,0.3015273950226817,0.0,0.16399856925893813,0.0,0.11539619811537158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17097590525391582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15059383887702651,0.0,0.0,0.0,0.15024841470285052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1276858068089078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14534982036599134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11127985035480872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1955396245535326,0.0,0.0,0.1692848699779438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16162984416974766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11473953576281345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11935228774973235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10212416374531573,0.0,0.11522449283548945,0.0,0.0,0.0,0.0,0.0,0.0,0.13598490509983158,0.0,0.10848276811209497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11454448866451868,0.0841325065174187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11904848496515975,0.0,0.0,0.0,0.0,0.0,0.1337516735151694,0.0,0.0,0.0,0.0,0.0,0.0,0.14652626637706953,0.0,0.0,0.0,0.0,0.0929134430020992 meditation,Obamabinladen6966669,2018/01/04,"Meditation Experience that I Cannot Explain. Okay so I was doing my normal meditation routine and I was about 10 or so mins in approximately (I had a timer set for 15) my mind kept attaching to thoughts and small noises like my clock ticking and stuff like that and I told my mind “no. don’t attach. just let it be.” And then, after a while, I heard a ringing/rumbling sound. And then a warm glow radiated through my body. And I just told myself “let go everything will be fine” i have know idea why I said that I just did. And then I just got this super intense feeling that I’d never felt before. My body began to tremble but I told myself to just let go and let it happen even though I don’t know exactly what “it” is. And right when it seemed it was gunna reach it’s peak my timer went off and I snapped out of it. Do any of you guys have an explanation to this experience? What was this??? .....Next time I meditate, I’m not gunna set a timer and see what happens.",0.6438932806324118,2.9453639646464644,2.7259771629336846,90.85171936758896,86.12121212121212,5.665700483091787,20.22485726833553,7.079830092131019,0.4375052261747912,747,23,164,11,23,251,111,198,0.025,0.899,0.076,0.7343,0,0,0,2,0,0,26.0,0,1,0,1,11,7,0,1,6,1,21,2,2,0,2,35,43,22,0,1,8,0,3,2,0,1,0,3,0,1,18,13,0,1,8,0,0,3,6,1,0,0,17,8,25,6,13,19,0,22,0,0,2,0,8,5,0,2,14,114,43,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08666033312600238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10843800317282627,0.0,0.0,0.0,0.0,0.28310364679555394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08416977413546604,0.0,0.0,0.0,0.11453057662102015,0.24931223520880866,0.0,0.0,0.06443508633369438,0.0,0.12235781489370665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14484876725214602,0.0,0.10192160284157477,0.0,0.0,0.12618092291866229,0.2253811237033939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14385887446507134,0.0,0.0,0.0,0.0,0.0,0.0,0.140070150345549,0.0,0.0,0.0,0.0,0.5212446675189675,0.0,0.12451684250183405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2573465293499926,0.0,0.0,0.0,0.0,0.0,0.09828591320481188,0.0,0.1355288234384747,0.0,0.12485947811560832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10882899864736806,0.12122009559592915,0.0,0.0,0.0,0.10154938716677216,0.11601225634358905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14588286116140836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12520447625488068,0.10116934588853846,0.07430851323855107,0.0,0.0,0.3653094987502412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11813374417916088,0.11499048279704073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,H2PoonSlayer,2018/01/04,"Meditation and Brain Fog Listen, I know this is counterintuitive. Please, I'm seeking some help here. A few months ago I tried my hand at meditation, and I immediately knew it was for me. I experienced clarity, peace, oneness, and a newfound ability to succinctly express ideas and speak with volubility. Then things changed. About two weeks ago, I meditated for about 25 minutes, with energy and awareness solely on breathing - as per usual. I had a Christmas party that evening. After meditating, I felt great, but sadly I went into an INTENSE brain fog during the party. It was so bad, I read the word ""strategizing"" on a text message as ""straight - guyzing"" to myself in my head. I quickly told my friends a bullshit excuse and left. I had read so much about meditation CLEARING brain fog, that I thought it couldn't possibly have been the meditation that caused my very spacey and removed night. FF til yesterday. I had taken a small break from meditation on account of the Xmas party. Same exact results. Tonight - same thing again. Total brain fog during a family get together.. night ruined. What's going on?? Has anyone experienced anything similar?? Help! TLDR; all of the sudden my meditation is causing me severe brain fog - to the point it feels like I'm slightly high on marijuana .. for up to 4-6 hours afterward. Thanks in advance ",3.974508247743543,7.054932768907566,5.1015592903828235,74.18712262682853,78.45378151260505,7.727606598194834,29.823218176159354,8.626192665926032,3.0204756924992213,1061,50,170,25,27,348,154,238,0.086,0.7190000000000001,0.195,0.9679,0,0,0,0,0,0,48.0,0,0,0,2,9,7,0,0,14,0,11,8,8,3,4,29,25,14,0,1,1,0,3,1,1,0,0,2,0,0,11,10,0,0,6,2,1,4,1,3,0,2,12,7,21,4,29,12,7,37,0,2,0,0,9,15,0,1,18,110,32,2,0.0,0.0,0.0,0.0,0.0,0.0,0.20121660456024645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07935978850473292,0.0,0.0933984159408635,0.0,0.0,0.0,0.0,0.0,0.09476531055156193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6335013150835015,0.0,0.0,0.0,0.2331855049704707,0.12006484819622915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07496374263951955,0.0,0.0,0.0,0.0,0.0,0.10699493421885407,0.0,0.0573875275119573,0.08108232766961622,0.10897498347641266,0.0,0.0,0.0,0.0,0.0,0.08768755277622317,0.0,0.05929753332797609,0.0,0.06450299897719583,0.0,0.0,0.12513091755203615,0.0,0.0,0.0,0.0,0.0,0.0,0.11648073511642484,0.0,0.0,0.0,0.1521493838028776,0.11991588319054047,0.0,0.0,0.1117717492026707,0.0,0.0,0.12812437424928874,0.0,0.0,0.0,0.0,0.0,0.0,0.06237502007005004,0.0,0.0,0.0,0.123314895880803,0.0,0.0,0.055448934201547104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09059227641960604,0.0,0.08343340372141607,0.0,0.0,0.0,0.0,0.21301861861382246,0.0,0.0,0.0,0.0,0.0,0.07690855023657685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12458569753893865,0.10729141424181513,0.1279508903108847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2270555627521985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1282193805714271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10449285090319532,0.0,0.0,0.15080481686168373,0.0,0.0,0.09010399381600932,0.0,0.0,0.0,0.1084513117658704,0.0,0.07705705866065075,0.0,0.11087014313732477,0.0,0.0,0.0,0.1250009850598194,0.09364696702713336,0.0,0.0,0.09104050147704856,0.0,0.0,0.1052129186118128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,kidgazman,2018/01/04,"Do drugs screw up meditative progress. I love to meditate, but I'll admit I indulge in certain drugs. Will this screw up my progression? ",3.272266666666667,6.2848727600000025,4.18,79.93666666666667,81.4,8.133333333333335,32.333333333333336,8.841846274778883,3.4679333333333338,109,6,19,3,3,35,20,25,0.097,0.52,0.383,0.8047,0,0,2,0,0,0,4.0,0,0,0,2,0,4,2,0,0,0,2,5,0,0,1,3,4,1,0,0,1,0,0,0,0,1,2,0,0,0,1,0,0,0,1,0,0,0,0,2,0,0,0,0,3,2,4,3,0,3,0,0,0,3,2,3,2,0,0,11,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9319281333345014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3626430122030086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,boredashellitsinsane,2018/01/04,"Mind-body connection terrifies dogs Ever since taking mushrooms and realising myself as the source of all my own interactions, dogs have been disturbed by me. Only from that point. I used to be weary of them in the past actually.. I have been able to maintain a similar, but lesser intense state of mind to being on psychedelic mushrooms through open eye meditation, which I practice as much as I can. Anyway back to the curious case.. All dogs shrink and cower if i direct my attention to them. Or get aggressive.. Dogs will bark from houses only as I walk past. I walk close to the same dog shelter almost everyday and the place freaking explodes with barking every time I pass. The funny thing is they'll stare and stare when I don't look at them sternly haha What is this? Can dogs notice when a person is not with their thoughts? Can animals actually notice awareness?",4.710496894409938,7.0813961677018655,5.385683229813665,76.93268633540374,71.79503105590062,8.078260869565218,28.89130434782609,8.841846274778883,2.609725465838509,697,28,117,14,14,225,109,161,0.058,0.863,0.079,0.6641,1,0,0,0,0,0,19.0,0,0,5,0,5,4,1,1,8,1,15,1,1,1,3,21,20,13,0,1,4,0,0,0,0,2,0,0,0,1,5,8,0,0,2,0,0,3,2,3,0,0,3,4,18,1,22,13,5,19,0,0,4,0,7,7,0,3,8,85,23,0,0.1730539736019342,0.0,0.337751429799364,0.0,0.0,0.0,0.0,0.0,0.1732885569676417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1330678237155908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1922239524460108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1565372266499145,0.14580543651630945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09041355866765176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.199681050865378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14532175306865006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3494703623909358,0.0,0.0,0.0,0.12721458244282752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3940461918796325,0.0,0.0,0.0,0.2632306900699605,0.0,0.0,0.0,0.0,0.3303991985366314,0.0,0.15110405474627855,0.18080456975329606,0.0,0.16359194104134878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14315203525393969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13011505131590914,0.0,0.0,0.0,0.0,0.0,0.11496937049028595,0.0,0.0,0.13738552472350446,0.10090916367047888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14946307023709446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,__deadmeme,2018/01/04,"Meditation positively freaked me out. I had a very surreal experience. I have been meditating for over two months now, but it was only yesterday that I truly learned how to meditate, I was listening to an audiobook of Sam Harris’s waking up in which he said he had an audio guide for how to meditate so I went to his website to download the full audio guide and started meditating. It was during the night and I had woken up just two hours ago so I was energetic and fresh. It was not the most elegant way of meditative guiding but he had some very illuminating points on how to truly achieve the sense of being attentive to the present. Once I realized that every thought in my brain that fired was something that was beyond my control and that I had no control over what I though , it creeped me the fuck out, I got scared of myself it was like I did not know who I was, tears started rolling down my face it was an experience like I’ve never had before.easily the most intensive experience. Has any of you had this?",4.526565143824026,6.152241487309643,5.8842842639593895,76.26710321489003,70.67512690355329,9.51729272419628,31.40744500846024,9.888512548439397,3.1974923181049064,811,36,154,21,15,273,111,197,0.11,0.7659999999999999,0.123,0.4236,0,0,1,0,0,0,13.0,0,1,0,3,9,5,1,1,11,0,22,4,3,5,1,25,32,12,0,0,5,0,1,2,0,0,0,4,0,0,15,6,0,2,5,0,0,1,4,3,0,2,24,5,21,2,25,7,4,25,0,0,0,1,8,13,1,3,12,118,36,2,0.0,0.0,0.0,0.0,0.0,0.0,0.14119199606658994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10831577485054936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1778090140879371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3572918404192253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13420016178384592,0.0,0.0,0.4674188344701017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14725167499572953,0.0,0.0,0.0,0.0,0.12739066407399566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15685858936213465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08753605208308847,0.0,0.0,0.0,0.0,0.0,0.0,0.15563219977379894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.127135674154274,0.0,0.0,0.0,0.12284645652347186,0.0,0.0,0.14947336988994867,0.0,0.0,0.0,0.0,0.16962786527060295,0.0,0.1211395200271242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1505709627763205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15151163292714215,0.0,0.15946693839819956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12262142712061473,0.0,0.0,0.2254782263192129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15649166546113186,0.12645042657645025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31118658120603465,0.0,0.0,0.0,0.0,0.2628451509564008,0.0,0.1264289484686311,0.0,0.0,0.0,0.14765403703396368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,xCosmicChaosx,2018/01/04,"Just sat down for my first meditation of the year I had decided to try to get back into meditation this year. I had played around with it and explored the idea of it in 2017 off and on, but I decided I needed to just experience it. So I decided that I would start truly working on it this year. I'm a few days in, but it's better than a few weeks in, so I started today. I had just taken a shower, and decided to sit down for my first session of the year. I have horrible posture, so I sat on my bed with a pillow behind me against the wall to aid me, I crossed my legs, put my hands together in the normal position, closed my eyes and began to just breathe. Now, I don't know much about meditation. I have a decent idea of it, but I'm not even 100% sure what I want out of it. I just want to, well, explore. I just feel like there's much to be experienced through meditation that I haven't experienced, and as one of my goals is to live more fully and consciously, keeping aware of my experience, I figured I should try it. So I began to focus on my breath and block out everything. I am far from taming my monkey mind, and it zoomed all over the place. But every time I became aware of it, I tried to gently pull my attention back to my breath. I noticed my neck was stiff, that my back ached, that there were a million little itches all over me and a million more sounds happening around me. But I just tried to pull my attention back to my breath. I sat for not very long, 15 minutes? Maybe 20? If even that? But I sat, and I believe it's my first step towards truly practicing. All I know is that I'm excited, I enjoy it as it's relaxing, and I want to go deep. I want to dive into my own psyche and my understanding of reality and my experience. I've tried to learn, but it's all so vague and hard to grasp at times I struggle with even knowing what I'm looking at. But I want to keep going. 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I want to see if I meditate every single day (just like I go to the gym every day) if it can cure my depression, social anxiety, panic attacks, and help me talk to girls better (I am really bad with women). im 22 yrs old so if I can start meditating now and continue this habit for the rest of my days on this planet I will be happy. I have been meditating for a week straight now and it has been beautiful. I feel more focused and like I have a hold on my life even more now. im excited to see how I feel in a month from now. I will try and update this post if anyone is interested in my progress, I have a lot of things to progress in so I think this will be fun to see how much I get better at everything. If any of you have helpful tips for me or just words of encouragement please let me know! 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For instance, I will give all of my attention to watching my cat interact with the world - as he watches birds outside, responds to noises, darts around - or I will watch my dog's breathe in the cold winter air. And in these experiences I feel immensely present and connected to the inner life energy we share. I have often felt this way when gardening or planting seedlings as well. Taking delicate care, observing them closely, recognizing the life within them. It feels to me like a form of living meditation in that the presence these experiences cultivate extend beyond the moments at which they occur. However, I am noticing I find it easier to connect to my own life energy through this oneness with animals and nature in general, then when I sit an meditate by myself. It's not as if I feel a discomfort sitting and meditating - I usually feel presence and awareness while practicing - but the depth of connection to my inner being is not quite as strong. I wonder if this may stem from more readily loving others than one's self? I would love to hear others thoughts and experiences with this!",9.133174962292612,9.251518814479637,9.105622171945702,62.58190233785824,59.95022624434389,12.977526395173454,41.49358974358975,12.311054993355176,5.6477508295625976,1002,51,153,31,12,328,139,221,0.026,0.856,0.118,0.9481,1,0,0,0,0,0,21.0,1,0,3,2,6,8,0,1,10,0,10,6,1,0,1,39,23,21,0,3,7,0,5,1,0,4,3,1,1,1,13,16,0,0,10,1,0,0,2,1,1,2,3,10,23,7,35,15,5,26,0,0,3,2,13,14,0,8,10,119,36,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12446234261177976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1425476757424157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5470519464650054,0.0,0.0,0.2827726394572292,0.09988173738490498,0.1342414678259683,0.0,0.25557131278493783,0.0,0.0,0.0,0.0,0.0,0.0,0.13412043256382628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15757831149315918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2962601003793621,0.06830509240877614,0.0,0.2469131561067709,0.0,0.0,0.0,0.0,0.0,0.2523716193173231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15917691520067295,0.0,0.0,0.18948049071023665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14870729658706108,0.0,0.0,0.0,0.0,0.13804750596558765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14585443217646604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10512124170442573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11099512934967448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15398319117666254,0.0,0.0,0.11097627638555156,0.0,0.0,0.12570779970024995,0.0,0.0,0.0,0.0,0.0,0.15162017529273009,0.0,0.0,0.0,0.09931844995300458,0.0,0.0,0.0 meditation,branbran12,2018/01/05,"New to meditating, had an incredible experience yesterday So I've been meditating for about 2 months now daily for 10-15 minutes, pretty consistently. I've always enjoyed it from the beginning, but I had never felt anything beyond a light trance/simple relaxation. Yesterday I was meditating just like normal, and probably in the last few minutes it almost felt as if I drifted out of my body. I was still acutely aware of my body's presence but it seemed like I was separate from my body, completely weightless, and I could no longer feel the pressure from any points of contact. I'm struggling to find the words to properly describe it but it was such an amazing experience. I did not have nearly as many thoughts during this period, but when they did come I was temporarily taken out of this feeling, however, once I returned my focus to my breath I was easily able to reach the same state. This continued until the end of my session. I'd love to hear about any similar experiences anyone else may have had, or your interpretations on mine. Thanks for reading!",6.7215384615384615,8.007595820512819,7.385128205128207,68.8315384615385,65.15384615384616,10.71794871794872,35.0,10.727762888450028,4.144846153846155,855,39,141,23,13,283,125,195,0.045,0.779,0.17600000000000002,0.9806,1,0,0,0,0,0,21.0,0,1,1,0,9,9,0,2,9,0,16,5,4,0,1,28,29,13,0,3,8,0,5,2,0,1,0,1,0,0,8,5,0,0,8,2,0,2,3,2,0,0,16,7,19,7,28,11,2,25,0,0,0,1,5,7,0,5,17,99,27,2,0.137226770781425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13741278857162684,0.0,0.0,0.0,0.11418366629755232,0.0,0.0,0.18663781967569854,0.0,0.0,0.0,0.0,0.09595214881171754,0.1406050433750758,0.11292593987447375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4572840203314482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1182087121395122,0.1438796583157532,0.0,0.0,0.10956441022500207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11463535843325395,0.0,0.12154218784885767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4027023407311829,0.0,0.0,0.1387719570204112,0.0,0.26351843996307023,0.0,0.1254227824216561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15466454400858126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11185813359997644,0.0,0.0,0.0,0.0,0.0,0.13408413722374465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12385251832107473,0.0,0.0,0.13912640697901288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10953309921797327,0.0,0.0,0.0,0.10583774538870873,0.13253447033483354,0.0,0.0,0.1344530993635803,0.0,0.0,0.0,0.146142032284912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.129723654000619,0.0,0.0,0.13960895979933258,0.14795366866667015,0.0,0.0,0.0,0.0,0.0,0.1372639062944825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12492609824233952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10958947640909224,0.0,0.0,0.14345921594703004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12633997353743015,0.0,0.0,0.0,0.0,0.0,0.10894272762140972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Segol,2018/01/05,"Awareness of sensations without judgement? So, I'm trying to learn meditation. Currently on awareness of body sensations without judgement of them. I'm finding it hard, as I scan my body, I become aware my leg is itching. I then find it hard to be aware of it without judgement or acting upon the itch. How do you handle being aware of a unpleasant sensation, without judging it? Or am I misunderstanding the purpose of this type of meditation?",5.243785714285714,7.775645950000001,6.419642857142858,69.39250000000001,70.75,8.571428571428571,37.67857142857143,9.23628265651192,4.209107142857143,356,21,53,8,7,119,49,80,0.118,0.882,0.0,-0.8042,1,0,0,0,0,0,11.0,0,1,1,0,2,0,0,0,3,0,5,5,5,1,0,10,7,6,0,0,6,0,2,0,0,0,2,0,0,0,5,0,0,0,3,0,0,1,4,0,0,0,0,3,8,0,16,5,0,5,0,0,1,0,2,2,0,2,2,42,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.208585997194898,0.0,0.0,0.0,0.0,0.0,0.4195717565882185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34523745504179265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3383709827983684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12822659520400626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7282345369222797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,BlackTier,2018/01/05,"How can we stop wet dreams ? **I'M MAKING THE SAME POST IN DIFFERENT COMMUNITIES TO SEE DIFFERENT PERSPECTIVES , THIS IS NOT SPAM** I don't know if it's the right place to ask it but anyway So , to understand the reason of the post , I'll explain the fact that semen retention is one of my primary goals , I don't want to cum and I want to use the energy to have a more attractive sexual aura , more willpower etc. But the thing is that the wet dreams are a kind of response of your subconscious due all the sexual energy ( semen basically ) retained in your body So how can we make our body absorb the semen and not having wet dreams ? And , what other uses can we give it? ",1.2852272727272729,3.820452750000001,3.450227272727272,85.02034090909092,85.8939393939394,7.542424242424243,18.85606060606061,8.472884824447931,1.3806878787878791,521,14,103,14,16,177,79,132,0.031,0.8220000000000001,0.147,0.9514,3,0,0,0,0,0,16.0,4,2,0,1,5,2,0,0,12,0,11,2,2,7,2,28,24,10,0,3,5,0,3,0,0,0,0,0,0,0,9,6,0,2,4,3,0,0,4,0,0,1,0,4,10,2,12,24,5,8,0,0,1,0,9,4,0,1,2,73,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17140105205576306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4073057119731831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3831090406491099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20447602470424248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17587941105910504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1909236284565913,0.10076057471962703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24476589022763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12423803173109862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19155452032455494,0.0,0.0,0.0,0.3511840244316325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18850724591007284,0.0,0.0,0.0,0.1565740084210422,0.0,0.0,0.0,0.0,0.14610071579287093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15328304389263667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12180501104774365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1908666364436429,0.0,0.3166991494138378,0.0,0.0,0.21628102512676456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,EyeOfSol,2018/01/05,"Guided meditations that have helped you the most? I'm compiling a playlist of guided meditations for a friend of mine who is looking to get started with meditation. Can you post one guided meditation or analogy/saying that helped you progress, or helped dispel illusions about the process? Greatly appreciated.",8.58735294117647,11.393171215686278,8.123676470588236,59.5290441176471,62.33333333333334,11.374509803921569,40.200980392156865,11.20814326018867,5.6083686274509805,256,14,35,8,4,81,38,51,0.0,0.816,0.184,0.8736,0,0,0,0,0,0,6.0,0,3,0,1,1,2,0,0,4,0,3,0,0,0,0,4,7,2,0,0,2,0,0,0,1,0,0,0,0,0,3,1,0,0,0,0,0,0,0,0,0,1,0,1,4,2,6,7,1,2,0,0,1,0,8,0,0,3,1,24,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25274979007047343,0.0,0.17091866092546215,0.0,0.0,0.0,0.0,0.36067619794697453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.657830962286074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2747176397418031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2216804929717472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3133124638850796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2601571615914243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2315534257067288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,StingingR0ger,2018/01/05,"Spiritual Awakening Hello fellow redditors, I am a young man recently very lost in life. I started meditating about 6 months ago with no intentions to see benefits. But I am speechless. During meditation practices I realized that I am not living my life in the present moment and always planning my future ahead and daydreaming what it will be being unaware of present moment well being. I understood that I am not happy with my studies and that I only study this course because of the good future income it will bring, so I am quitting it and pursuing my passion. Of course I feel lost and recently been feeling a bit down but I feel it is all for the well being of my own. Keep meditating, much love!",6.054037319762513,7.391491740458019,7.021017811704834,70.65042408821037,66.70992366412213,10.097031382527566,34.40288379983036,10.25414643259724,3.9043377438507214,562,26,92,14,9,188,81,131,0.066,0.802,0.132,0.8658,1,0,0,0,0,0,10.0,0,0,0,5,4,9,0,0,5,0,13,4,0,1,1,19,24,8,0,0,4,0,3,0,1,2,2,0,0,1,9,7,0,1,5,0,0,1,3,2,2,0,4,4,16,7,13,14,4,17,0,2,1,2,4,3,0,0,13,72,25,0,0.0,0.0,0.0,0.0,0.0,0.0,0.1670355113533746,0.0,0.0,0.0,0.0,0.0,0.1567923143697005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1148677135642362,0.0,0.0,0.0,0.0,0.0,0.20572129621260304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2858339158703643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15804963129849953,0.0,0.0,0.0,0.0,0.0,0.2005916648131628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16748893740917928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2661932365171851,0.0,0.0,0.16639081354164245,0.0,0.0,0.0,0.4113962851937024,0.0,0.1700691843041067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15040634692634852,0.0,0.13852078743716786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14331266811533616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2004229215554617,0.0,0.0,0.0,0.0,0.3721119957670654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15015762705116864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13337466670036602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15547791454145465,0.0,0.0,0.0,0.0,0.33884987564793195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bsandfitness,2018/01/05,"Started Meditating 20 Minutes Daily, Experiencing Strong Sensation at 3rd Eye, Deep Trance I started with headspace about a month ago and kind of went off on my own after reading Dan Harris's book. My intent on meditation was to simply remove stress and calm my inner dialogue, which it has been effective, and I plan to continue forward. There is nothing fancy about my practice. I simply focus on my breath. When I catch my mind drifting, I bring it back to the breath. I find that after about ten minutes of this, I begin to get a sensation in the center of my forehead, understanding that this is fairly common. After about 15 minutes of meditation, there have been several times when I get into a deep trance. I am fully aware but feel a distancing from my body. I haven't been able to fully embrace this trance-like state. It makes me a bit unsettled and I snap out of it. I consider myself a creative and a sensitive person. Not sure if this has anything to do with the onset of this trance. Being new to the game of meditation, I feel like I am in a bit over my head. I was wondering if anybody has experienced anything similar and could share some insight. Thanks, E ",5.202471973094173,6.624060578475338,6.196297645739914,75.46242853139015,68.77578475336323,8.983071748878926,30.529428251121068,9.354420925462401,2.8511347533632287,931,37,164,19,16,309,128,223,0.034,0.8590000000000001,0.107,0.9403,0,0,0,0,0,0,25.0,0,0,0,3,9,8,0,1,12,0,17,6,6,3,1,28,30,11,0,3,4,0,2,1,0,0,0,0,0,1,12,10,0,0,7,3,0,6,2,1,0,1,6,5,26,7,34,22,4,36,0,0,1,0,3,15,0,5,17,119,38,2,0.17390033288208456,0.0,0.0,0.0,0.0,0.0,0.15415215255429293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2862103133866272,0.0,0.0,0.0,0.0,0.13371862175938587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3797082474317984,0.193164066808216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13884526540747089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17585846685109352,0.12423443255789067,0.0,0.0,0.15894175378406264,0.0,0.0,0.0,0.0,0.0,0.18171149291867847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17847191178426985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1810904361924792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08495891860107999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1160798225570067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17558976279850996,0.0,0.1388055866005284,0.0,0.0,0.0,0.0,0.16795402513908064,0.0,0.0,0.0,0.16686205951827404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15184306302410655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1739473927818816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19645787739496048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2461751013480813,0.0,0.0,0.0,0.19920224376853404,0.0,0.0,0.0,0.0,0.16389900571546054,0.0,0.0,0.0,0.0,0.16010406227125756,0.0,0.0,0.0,0.0,0.0,0.0,0.10140268257297558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18103637945488335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16120735081457446,0.0,0.0,0.0,0.0,0.18858749291907065,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Jupitrar,2018/01/05,Meditation for severe chronic pain. I would like to connect with people who are suffering from serious chronic pain issues like me and are using meditation as a tool to help. Thank you. ❤️,3.3998571428571402,6.35314548571429,5.353928571428575,72.26232142857145,79.85714285714286,8.071428571428571,28.75,8.841846274778883,3.1511428571428577,152,7,24,4,4,52,29,35,0.29100000000000004,0.491,0.218,-0.5267,0,0,0,0,0,0,3.0,0,1,0,0,0,7,0,0,1,0,3,4,0,1,0,4,5,2,0,1,0,0,0,2,0,1,4,0,0,0,1,2,0,0,0,0,0,0,0,4,0,0,0,0,3,3,6,4,0,0,0,1,0,0,3,0,0,0,2,15,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20323192969249945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3164672596292828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2962613088666276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6452630251817804,0.0,0.0,0.0,0.0,0.21020417973495067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34253536210529506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2791504401442784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2618717812819553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21538814267017398,0.0,0.0,0.0 meditation,powertoping,2018/01/05,My cure for my suffering Alot of my suffering was me trying to control my external situation.I was emotionally attached to a particular situation mentally and emotionally.What I did was look externally with my eyes open and let go of that illusion.Bliss happen.A since of awe.I was creating my own suffering and was trying to place the blame on someone else.But I then realized that I was to blame.Yesterday i was so sad that everyone went out for drinks without me at work.But it turns out I was the one to blame.It was me that caused this.Let the energy inside you go where it needs to go.Let go of what you think should happen externally.Thats where you will find bliss,2.950786713286714,5.383777446969702,4.818484848484848,78.60157342657344,77.56060606060606,9.516083916083916,26.06293706293706,9.851270322608157,2.9236321678321677,541,21,105,18,13,184,71,132,0.121,0.8170000000000001,0.062,-0.8267,0,0,1,0,0,0,12.0,0,3,0,1,3,4,0,0,5,0,13,2,1,2,0,16,22,5,0,2,1,0,0,0,0,2,0,0,0,0,7,7,1,1,3,1,0,4,1,4,0,1,11,2,17,0,18,8,2,13,0,4,2,0,3,8,0,1,1,69,24,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17065343186320114,0.0,0.0,0.0,0.0,0.18632036074484334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16273667663602154,0.0,0.0,0.0,0.18686530389986133,0.0,0.0,0.0,0.0,0.0,0.0,0.15873704109743395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15183283427097538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3776446788086924,0.0,0.0,0.0,0.0,0.0,0.29380292178237144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5096141274970734,0.0,0.0,0.0,0.0,0.0,0.13950094965421053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16741227397206365,0.0,0.0,0.0,0.0,0.0,0.0,0.12317763052078926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11256881545152034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17356251662124308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13741813899962968,0.18672850124615248,0.0,0.0,0.1407549428363451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10644450532221644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2255723658533459,0.1806934325256464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15399709891678934,0.0,0.0,0.0,0.16013603411242847,0.0,0.12093906199720013,0.0,0.0,0.0,0.0,0.0,0.0 meditation,theUniverseMomentum,2018/01/05,"How appealing is time travel to you? Many people seem to dream about time traveling in some way or another - to see what happens in the near or far future, to have a glimpse on ages past, or simply to see their loved ones again. Given that meditation often puts some focus on 'living in the present moment', I wonder if/how much this has changed for you due to your meditation practice. Is time travel still appealing to you or has it become completely irrelevant? Would you still focus on mindfulness if time travel was possible? ",8.760927835051543,8.254461175257731,8.520329896907217,68.5295670103093,60.95876288659794,11.883711340206185,34.8639175257732,11.20814326018867,3.975690309278351,422,15,71,10,5,136,65,97,0.0,0.935,0.065,0.7536,0,0,0,0,0,0,10.0,0,5,1,0,6,1,0,0,3,0,7,1,0,1,0,13,14,6,0,2,5,0,0,0,0,1,0,0,0,0,4,0,0,0,2,5,0,5,0,0,0,1,2,2,7,1,16,11,3,27,0,0,2,1,7,8,0,10,13,51,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2006699946995908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2113550929088074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2024459655808354,0.0,0.2006496676864955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16922943080984454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16898478560761726,0.0,0.0,0.0,0.0,0.0,0.1727205008280058,0.0,0.0,0.19402094537569956,0.0,0.0,0.0,0.0,0.0,0.0,0.1932309412925888,0.0,0.0,0.0,0.14068027596613594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12967846916042647,0.0,0.0,0.0,0.0,0.0,0.182686015771866,0.13267309455011608,0.0,0.0,0.0,0.0,0.2157429249698426,0.0,0.0,0.0,0.0,0.0,0.19238149360619766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30499705932671417,0.17421767879574834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3056594973997633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4463616896767272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15190200933995396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2075345293026996,0.0,0.0,0.0,0.13594501999668146,0.0,0.0,0.0 meditation,MikeynLikey,2018/01/05,"Does anyone else often wake up stuffy or short of breath for whatever reason? I love meditating in the morn. It sets the day off on a good foot always, but man.. does it suck when your face holes are all stopped up. Any of you guys experience this and maybe found a remedy?",3.898333333333333,5.2002912407407385,4.534259259259262,86.5991666666667,71.77777777777777,8.362962962962964,20.907407407407405,8.841846274778883,0.9907185185185179,213,4,46,4,4,68,48,54,0.113,0.809,0.078,-0.4606,0,0,0,0,0,0,7.0,0,2,0,0,2,3,1,0,4,0,1,5,4,1,1,8,4,4,0,0,2,0,0,0,0,0,0,0,0,2,3,1,0,1,2,0,0,0,0,1,0,0,1,0,3,2,8,3,1,10,0,0,0,1,5,6,1,2,3,25,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2200876549227903,0.0,0.0,0.1798710857001429,0.0,0.0,0.0,0.0,0.1849466224156984,0.2710145441126109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17058252998344198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4629366524674496,0.0,0.0,0.0,0.0,0.0,0.2209582861270344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25873465291285824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29001384760703164,0.0,0.0,0.0,0.0,0.0,0.2218525369290704,0.0,0.0,0.0,0.2618995194378709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2387242518779727,0.0,0.0,0.0,0.2657287789335553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2719530998788308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2211363215467674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Alice150691,2018/01/05,"Free 1 year of Headspace with Anxiety UK membership I just wanted to share that I recently got a student membership to Anxiety UK for £25/y and it came with a free subscription to Headspace for 1 year among other little benifits. If you are not a student it's 30 pound a year. You pay for your membership, upload a picture of your NUS card if you're a student and after a few hours I got an email with a document and a code telling me how I could subscribe to headspace. I was very happy and there are other benefits to the membership as well. Just make sure you follow the link they give you and add your code, rather than going to headspace and entering in the code. It's all explained :) ",4.139347826086954,5.361556123188407,4.755768115942028,85.54539130434785,71.10144927536231,8.708405797101449,30.46666666666667,9.120678840339163,2.4825049275362323,547,23,112,11,10,175,79,138,0.036000000000000004,0.795,0.16899999999999998,0.9583,0,0,0,0,0,0,10.0,0,7,1,0,6,7,0,0,13,0,4,0,0,2,2,25,13,10,0,5,6,0,0,0,0,0,0,0,0,0,6,11,0,0,2,0,3,4,1,0,1,0,4,0,14,9,19,8,2,13,0,0,0,0,13,3,0,2,6,73,20,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3435111306488718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2567886449514996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1792592597231155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2153780108646136,0.12759868645149838,0.0,0.35913492093384924,0.0,0.0,0.0,0.0,0.2390034604586413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22110488825006736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22502590089421226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14986742975565648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22168432259968934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21160544688135435,0.0,0.0,0.0,0.19623852503922204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.185250766201638,0.13242646395918373,0.0,0.0,0.0,0.20186853958081732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4337464650207444 meditation,aair,2018/01/05,"Meditating while feeling really anxious Hey! Searching for ideas or help for my problem. I try to meditate daily using the headspace app and have found it useful and calming. I suffer pretty consistently with anxiety and negative thoughts. When I try to meditate it is really hard to concentrate to the instructions. It's like I notice that I basically can focus my attention on something else than the feeling & negative thoughts but when I realize this the feeling comes to the forefront again (I get stuck in the negative pretty bad). I know I should just accept the process as is, but I get this nagging feeling that I am doing something wrong. Is this just a question of more practice or do you have any tips?",5.975153846153848,8.0207439,6.453846153846152,71.94615384615386,67.69230769230771,9.815384615384616,36.846153846153854,10.125756701596842,4.335138461538461,577,31,91,15,10,187,82,130,0.197,0.6459999999999999,0.156,-0.8451,0,0,2,0,0,0,13.0,0,1,0,0,5,8,1,0,8,0,10,0,0,2,0,28,24,11,0,2,6,0,5,1,0,1,0,0,0,0,8,5,0,0,13,0,0,1,3,5,0,0,4,5,14,3,13,19,1,7,0,1,0,0,4,2,0,3,5,70,22,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18249569088850956,0.0,0.11453934074952785,0.0,0.12884979958460124,0.1902798937415176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1406334451295222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1450890069637196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1407030836981041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34065654001442075,0.0,0.0,0.0,0.0,0.0,0.0,0.18467667987794356,0.0,0.0,0.175997236774918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1508817316723885,0.0,0.0,0.0,0.0,0.0,0.11289622697374214,0.0,0.0,0.0,0.0,0.0,0.0,0.19013890263080804,0.0,0.0,0.0,0.0,0.0,0.0,0.0925656647080934,0.0,0.0,0.0,0.0,0.0,0.0,0.08228722725792023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19176062184273615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3427112092485504,0.0,0.1611664023382626,0.0,0.0,0.1886820661989692,0.0,0.0,0.0,0.21580333684034544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2593339233096988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2674319325610166,0.0,0.0,0.0,0.0,0.0,0.22870815423748725,0.0,0.0,0.0,0.0,0.2909418426755893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18415363753728967,0.0,0.0 meditation,minidoc_J,2018/01/05,"your mind's garden Find all the ways in which you yourself are unfinished and bring them to the light. Survey your mind's garden to see which plants are doing poorly. Why are they in such a state? That's where your work begins. When you meditate, there is a free and peaceful flow of ideas between the left and right hemispheres of your brain. When you abuse your mind with intoxicants and the LCD-hypnosis of screens, the hemispheres shut off from each other. Who is it whose life is so tormented that he needs to mistreat himself like that? https://www.instagram.com/dominicjmarshall/",6.150280474649406,8.900975203883497,4.568478964401297,82.69267529665589,68.80582524271844,6.907874865156419,25.036677454153185,7.793537801064563,1.2935596548004318,478,14,83,6,9,137,70,103,0.039,0.873,0.08800000000000001,0.6322,0,0,0,0,1,0,17.0,0,8,2,1,6,2,0,0,7,0,7,2,1,0,1,13,11,7,0,1,0,0,0,1,0,0,1,0,2,0,9,6,0,0,2,2,2,2,0,0,0,0,0,3,11,3,12,11,2,14,0,0,2,0,14,7,0,0,4,58,20,1,0.0,0.2666634972241568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2512453483198385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20570400203682265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2540693465828155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2445321993097458,0.0,0.15896903719432165,0.10995467930161466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6817500637388523,0.0,0.0,0.0,0.0,0.16688176626090356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1922030370278777,0.0,0.0,0.0,0.0,0.17934650565899904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17864496554714945,0.0,0.0,0.0,0.0,0.20308484225337176,0.0,0.0,0.0,0.0,0.16384894067777492,0.0,0.0,0.0,0.0,0.0,0.0 meditation,hurryupiamdreaming,2018/01/05,"Coffee before or after morning meditation? Hi All! since 3 months my morning ritual looks like this: wake up - bathroom - brew coffee - drink coffee - meditate for 10-20 minutes. Sometimes during meditation I feel the caffeine coming into effect and that is distracting me. If I don't drink the coffee I feel that I am still very tired when I start meditating. How do you guys do it? ",4.045093167701864,6.847372681159424,5.355734989648036,74.22130434782609,75.81159420289855,7.421118012422363,25.799171842650104,8.418075326091056,2.2960128364389245,301,11,47,6,7,100,54,69,0.091,0.872,0.038,-0.5492,0,0,2,0,0,0,12.0,0,1,0,1,3,2,0,1,2,0,5,4,1,2,1,10,10,5,0,1,2,0,2,1,0,0,1,0,0,1,4,3,2,0,3,2,0,1,1,1,0,0,0,3,8,1,4,10,1,8,1,0,1,0,3,2,0,2,6,30,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22996534875514696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2327989798872529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5294899940019012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2732960155524012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2675929018998016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13203193656280626,0.0,0.0,0.0,0.2269444065177551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21571332011247027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22355602651701406,0.0,0.0,0.0,0.0,0.0,0.2672870702003777,0.0,0.19128642348396785,0.0,0.2158243487527782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31061600126220396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22298698050504093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,scrimrubyghoste,2018/01/05,"When people dismiss the idea of meditating for 3+ hours a day... I've been considering upping my daily meditation time from 1 hour up to 3-5 hours (anapana). In preparation I have been researching many threads discussing this idea. In every single one, there have been multiple people saying that it is unfeasible due to the busyness of daily life. My mind immediately agreed wih them, then I realized that I, and virtually everyone else, spends multiple hours a day watching Tv or surfing the net. Tell someone that you watch TV/surf the internet for 4 hours a day and no one blinks an eye. Tell someone that you meditate for 4 hours a day and people go crazy, wondering how you can fit it into your schedule. Our minds are funny things.",7.313302919708028,7.6647018175182495,7.7982390510948925,69.65458485401462,63.671532846715316,11.22956204379562,35.37317518248175,10.9516,4.0391029197080295,587,25,102,15,8,194,93,137,0.035,0.908,0.057,0.4404,0,0,0,0,0,0,20.0,1,4,1,0,3,0,0,0,9,0,8,2,1,1,0,12,10,7,0,0,1,0,0,0,0,0,1,1,0,0,8,4,0,0,4,1,1,1,1,0,0,2,3,4,11,0,13,7,1,23,0,0,3,0,10,6,0,2,16,61,19,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30922684386258353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10013662221298507,0.0,0.0,0.0,0.0,0.0,0.0,0.100996268856617,0.11454162949856753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06812530425028507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7082911996427174,0.0,0.0,0.2706389506229327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0846682490163871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12153011641359394,0.0,0.0,0.0,0.0,0.0,0.0,0.2420705532026324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1624550320882742,0.0,0.0,0.0,0.0,0.0,0.0,0.2493098349934153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0953260241073977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2031321788662636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20954462143316524,0.0,0.0,0.0,0.07963679359112302,0.0,0.0,0.0,0.06989759276239375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12999470473230898,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,shadybaaby,2018/01/05,Is it normal to cry during meditation? This has been happening a lot lately. It feels like I just can’t get out of my head. It’s to the point where I avoid meditating because it’s so overwhelming,1.939,4.171886900000004,4.240000000000002,82.47500000000002,80.0,8.0,22.5,8.841846274778883,1.73725,156,5,32,4,4,54,34,40,0.13699999999999998,0.799,0.064,-0.4215,0,1,0,0,0,0,3.0,0,0,0,0,3,3,0,2,2,0,4,1,1,0,0,6,7,1,0,1,1,0,1,1,0,0,0,0,0,0,5,1,0,1,1,0,0,0,1,2,0,0,1,1,3,1,4,6,1,4,0,1,0,0,0,3,0,1,2,22,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20859761060340534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37588282328884665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17302300774194412,0.2444626701366729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17878166237335893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3026000439377742,0.0,0.0,0.0,0.3511886294393368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3860084866047592,0.0,0.0,0.0,0.0,0.1671781620080746,0.0,0.0,0.0,0.0,0.0,0.0,0.2909201595097852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3352763793435793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3234828890848753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,EvelynnSpoiler,2018/01/05,"I keep seeing a vivid image when I meditate I'm not sure if this has any relevance to anything, but it seems every time (or at least the majority of times) when I meditate, I begin to see what looks to be a blue crater. If I focus hard enough, I can make the edges crumble away to expand, although I can't completely open it up. The blue is of a dark shade, similar to the color of the sky when it begins to get dark outside. Whenever I see it, it kinda makes me think that I'm trapped in some sort of fissure, trying to get out and that the bigger it gets, the closer I am to breaking free. Could anyone shed some light into whether this kind of imagery could have any purpose? Or am I just making something out of nothing? What prompted me to make this thread is that I haven't actually meditated prior to today for a few months. Meditating again just brought it back. Any clues? :/",5.781016949152543,5.4490513107344665,6.579666666666667,79.41526271186443,66.96610169491525,9.339887005649716,31.25932203389831,8.841846274778883,2.368338305084746,690,24,139,10,10,229,109,177,0.066,0.8909999999999999,0.043,-0.4443,0,1,1,0,0,0,21.0,0,0,0,0,7,3,0,0,11,0,12,0,0,4,1,28,31,11,0,4,9,0,1,0,0,0,0,0,0,0,15,5,0,1,2,0,1,1,3,0,0,0,1,10,13,4,24,27,6,25,0,0,8,0,0,11,0,9,12,96,28,0,0.0,0.0,0.1565400815794066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3272593013402967,0.0,0.0,0.0,0.0,0.11216459499575372,0.0,0.13200634344718706,0.0,0.0,0.0,0.15071342243933042,0.12334780043659145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16819012187815754,0.0,0.0,0.2561536734930366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1657496513807998,0.0,0.0,0.0,0.13515498626041375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2514277294066749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14369866216271646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14258256646776665,0.0,0.16704559687011092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13470663377586506,0.0,0.0,0.0,0.0,0.0,0.42830805759397816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12804023531063816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15392073106268034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3834855036549775,0.14603409498673564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12349386973476766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1511874829604827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10278626082069932,0.0,0.0,0.1870763800759632,0.0,0.15205289700825675,0.0,0.0,0.1089099900476734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,minuteparticulars26,2018/01/05,Anyone have tips on meditating with tourettes? I cant stop ticking whenever I try to meditate.,4.153529411764708,7.350605823529412,5.772058823529411,68.81926470588239,79.0,10.458823529411768,37.911764705882355,10.125756701596842,5.467376470588236,77,5,12,3,2,26,16,17,0.0,0.873,0.127,0.2235,0,0,0,0,0,0,2.0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,2,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,1,0,0,0,0,1,0,0,0,0,0,2,0,3,2,0,2,0,0,0,0,0,1,0,0,1,7,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5445366882374181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6510896961039093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5287362317741654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,candle_light88,2018/01/05,"Feel like my meditation habit is turning into an OCD ritual! I used meditation to get out of my depression almost a year ago. In the last four months I only missed a few days of meditating so I'm pretty consistent. When I think about not meditating I get anxious thoughts of slipping back into my old bad habits and compulsions without being aware of it. When I first started meditating I had issues with breathing. Focusing on the breath to me means controlling it. I developed an obsession over my breath when I wasn't meditating. Also I noticed that meditating consistently also keeps me in the same negative thought loops and the only way I can really get out of them is to not meditate for a day but meditation is about ""letting go"". Like I hear that a lot but I don't know what that really means. Also I've had issues obsessing over sounds. I have selective hearing and misophonia. When I hear things like the humming of the fridge, or the hissing of the gas or water through the pipes, or the shrieking of the toilet, noises that I'm not entirely aware of I feel like they're taking control of me and meditation is the only way I can stay aware of them. Lastly, I feel like I'm doing the same day-to-day routine almost too perfectly when I include meditation in my daily habit. Long story short, I get anxious about changing my habits when I meditate consistently because I feel like it would lead to poor mental health. I understand the benefits of meditation and I don't want to just stop meditating. I was not diagnosed with OCD either. Are there any ways to improve my meditation habit or get rid of the obsessions?",5.4957467532467525,6.960643055194807,6.727142857142859,71.76785714285714,68.12337662337664,10.405194805194805,32.18181818181819,10.537671172512404,3.727845454545455,1303,56,228,37,22,440,150,308,0.078,0.804,0.119,0.9399,0,0,0,0,0,0,26.0,0,0,2,5,17,14,0,3,21,0,18,6,3,4,1,49,48,21,0,2,13,0,4,6,0,1,2,4,0,0,9,11,1,4,11,0,1,2,9,6,0,2,6,8,36,8,37,39,5,36,1,2,0,0,5,11,0,7,25,158,45,1,0.0,0.0,0.0,0.0,0.0,0.0,0.08155806291219787,0.0,0.1842621045423305,0.0,0.0,0.2207322939185736,0.0,0.0,0.0,0.0625674615116157,0.0,0.0,0.20788193558999166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07074719091024896,0.07682144499704194,0.05608620666076724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09733050077186484,0.0,0.0,0.0,0.2063858519655952,0.0,0.0,0.0,0.23734589331573835,0.0,0.07924491984538852,0.09338449133663854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18608466590218528,0.2629173708839133,0.0,0.0,0.0,0.07826053989840229,0.0,0.0,0.0,0.0,0.2403475580094691,0.0,0.05228931936412285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09779842963146082,0.31109347252180225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19206141543532845,0.0,0.08177945625835352,0.0,0.0,0.050564274475664216,0.1499948827293114,0.0,0.0,0.0,0.09408270917245763,0.0,0.2696978814789653,0.0,0.0,0.0814227094866291,0.0,0.0,0.0,0.07822049418902985,0.0,0.0,0.0,0.0,0.0,0.20044373856375336,0.0,0.0,0.09272074360283852,0.0,0.0,0.0,0.07343857725595644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1047498200013723,0.09654516941415722,0.0,0.0,0.2099248867662304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09360351759465817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11788322582860868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06512255609305266,0.09806650920858996,0.0,0.07692141420807942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06917731213082834,0.0,0.0,0.0,0.0,0.0,0.06112491942674205,0.058953943171210776,0.0,0.14608550248319274,0.0,0.0,0.0,0.0,0.0,0.0,0.1000764700844039,0.0,0.09578183749187433,0.0,0.079463931015329,0.0,0.0,0.054267719040002285,0.21909103391946985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08869082181508138,0.0,0.0,0.0,0.0,0.06535865921435162,0.0,0.0,0.05924906194377914 meditation,ActualObama,2018/01/05,"Meditation slowly but surely stopped helping me reach presence I still remember the first day I meditated for the first time ever, using the Headspace app for 10 minutes. I was completely blown away. Zero anxiety, zero negative thoughts, and I felt an indescribable sense of happiness. Then 10 minutes stopped working. Then 15 minutes stopped working. Then 20 minutes stopped working. Then 40 minutes stopped working. I don't know where I'm going wrong. Meditating every day has become a bit of a chore. What once made me feel great for the rest of the day now makes me feel a bit of presence for about half an hour afterwards, and then it quickly depletes and I get back inside my head. Is it possible I just got ""used"" to meditation and it doesn't work anymore? I was also never informally trained, I taught myself by reading books and using guided meditation. I'm a college student and I'm very broke. Is it possible to see a teacher for little to no money?",4.212492522432701,6.870053672316381,5.137254901960784,76.77553339980061,74.42372881355931,7.5545363908275185,34.14057826520439,8.4952907291091,3.255508075772683,768,42,126,15,17,250,106,177,0.156,0.748,0.096,-0.8602,0,0,0,0,0,0,21.0,0,0,0,7,9,5,0,0,12,0,7,1,1,5,3,28,25,13,0,0,2,0,3,0,0,0,0,0,1,0,5,6,0,5,7,2,1,1,5,2,0,5,7,4,14,3,15,18,3,28,0,1,1,0,2,3,0,0,24,82,19,10,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08878712358158827,0.0,0.0,0.0,0.0,0.0,0.08493427185791946,0.0,0.11010755103400748,0.0,0.0,0.0,0.0,0.0,0.0,0.10431219580498184,0.08537182490454706,0.0,0.0,0.12261904044876487,0.0,0.0,0.0,0.0,0.2424223760912685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1164082179401146,0.0,0.0,0.0,0.0,0.0,0.2148069603746181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10042900177854287,0.09354384740676418,0.0,0.0,0.0,0.0,0.0,0.11227574770407656,0.0,0.1066019767823616,0.0,0.0,0.188876618935094,0.0,0.0,0.0,0.0,0.05800628795184388,0.0,0.06309840093573446,0.0,0.08879730607462383,0.12240610406263562,0.0,0.0,0.0,0.11818880423020385,0.0,0.0,0.11394428541630545,0.0,0.0,0.0,0.07441811213082511,0.0,0.0,0.0,0.10933784097343804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061016760261735074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11127680786075302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10505509700024622,0.0741104429278346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08562977891191045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1182386290291229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2503293398737836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11105563431470916,0.0,0.0,0.0,0.0,0.0,0.12577034943375442,0.0,0.0,0.0,0.0,0.0,0.0884730200716594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08866517896349423,0.4641118198963687,0.0,0.0,0.0,0.0,0.0,0.1046403038998382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08814191615685182,0.064739913914524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2876713852910687,0.0,0.09160773864146386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4041397562790356,0.0,0.0,0.0,0.12138905271596685,0.0,0.0 meditation,mukslucky,2018/01/05,"Hello guys need your help!! Hi Friends please help me increase my meditation practice, which is kinda stuck at same place for last-7-8 months. My meditation journey started with me having unable to deal with severe anxiety due to some uncertainties in work life , it was at that time that i realized i needed to control these emotions as they were hindering my day to day life. I was always drawn towards spirituality & meditation but never quite tried it and to have a view what it means and things behind it i started by reading the book ""Autobiography of a yogi"". Great book it was , it inspired me and i started something which goes like this:- 1) Get up early in the morning 2) Run for 30 mins 3) Take a bath 4) Sit alone in Sukhasana 5) Do Pranayama (Breath control) exercises for some time 6) Sit quietly for sometime focusing on any quite place It really helped me a lot and i was able to control my emotions in a better way. However it felt great in the beginning but since then the i am unable to follow the routine strictly, and also when sometimes i do, my thoughts just run amok. Lately anxiety issue too seems to have been hitting again. Can you guys guide me as how to proceed further and what should i do ?",4.703419913419914,6.507615380952388,5.505909090909089,78.44553030303031,70.51515151515152,7.9038961038961055,31.01515151515152,8.515128840125781,2.5060580086580093,967,42,174,16,18,315,146,231,0.044,0.823,0.133,0.9766,1,1,1,0,0,0,30.0,0,2,1,7,6,6,0,0,10,0,16,4,1,4,1,30,31,14,0,3,3,0,1,1,1,1,3,1,1,2,17,8,0,3,6,5,0,5,1,0,0,0,9,3,22,6,30,20,5,39,0,0,1,0,12,13,0,5,19,115,39,4,0.11150938214651224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11549009043369204,0.0,0.08917401261533571,0.09278473877625537,0.12082036896761825,0.0,0.0758302036792751,0.0,0.17060874425496228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09862098679476776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37520176173760017,0.0,0.0,0.0,0.14382865308696116,0.11496127663251506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2508660923246253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10706649386692504,0.0,0.0,0.0,0.0,0.0,0.08615187203541316,0.0,0.05825904979153047,0.0,0.0,0.0,0.0,0.24587897495846106,0.0,0.22082363961026827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22422716500773548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11638682391395246,0.0,0.0,0.0,0.0,0.0,0.09089502940838544,0.1257874400680766,0.0,0.0,0.0,0.1575247486685859,0.05447785156033046,0.0,0.0,0.0,0.0,0.0,0.0,0.0948012890877234,0.0,0.0,0.0,0.0,0.0,0.12146640725309715,0.0,0.0,0.0,0.0,0.0,0.0,0.08900572496778526,0.0,0.0,0.16536558786277614,0.08600290984674462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2330071415618819,0.12240381595787565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2372079077479461,0.11153955816896877,0.0,0.0714357655639731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1015139535066826,0.0,0.1259738619418375,0.0,0.09224171321775496,0.0,0.0,0.0,0.0,0.08584537023189141,0.22057126046083825,0.0,0.2367807438568245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08384117786034243,0.0,0.0,0.0,0.0,0.0,0.07408187863189264,0.0,0.0,0.08852599370547559,0.13004403492865665,0.0,0.0,0.0,0.0,0.07570755080939827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08851095721339658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08118015827299252,0.0,0.0,0.0,0.0,0.0,0.0 meditation,invertedpassion,2018/01/05,"I tend to open eyes when I get into a calm state during meditation. Is it normal? Hello, I’ve been meditating occasionally but for 2018, I plan to meditate daily (so far true). I use headspace. I have a couple of questions: A) whenever I get into the mode of feeling calm and fully aware during meditation, I have an automatic tendency to open my eyes. Is this normal? B) is there a recommended time in day to meditate? I meditate after having morning tea and brushing my teeth, there’s a slight bustle in house with cat, maids and other people in house. Do you recommend meditating with absolute quiet or some bustle is ok? (I get pulled into muffled conversation) By the way, I can attest to benefits. As a CEO of a 200+ people company, I had a lot of constant stress but even a few sessions of meditations have given me glimpse of calm. I am also doing yoga once or twice a week with a teacher. That helps too.",3.1776136363636382,5.362929715909093,5.729545454545455,73.5768181818182,75.70454545454545,8.49090909090909,26.90909090909091,9.188382445141503,2.6655636363636366,714,28,126,18,16,254,112,176,0.022,0.83,0.14800000000000002,0.9618,0,0,0,0,0,0,28.0,0,1,0,1,7,7,0,1,14,1,14,4,3,1,1,23,21,11,0,2,4,0,1,0,0,0,0,1,1,0,4,11,1,0,2,1,0,1,0,1,0,1,3,5,16,6,24,18,3,18,0,0,2,0,5,9,0,5,6,90,20,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16020642113662786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21648906476208266,0.0,0.0,0.22166492171836807,0.0,0.1291983678437778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13231821686039127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1012945064245728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3139975512658464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13427914917491565,0.0,0.0,0.0,0.0,0.4623153276998652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17031615824441548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3925680844951898,0.0,0.0,0.0,0.21334836441063945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2777716911956473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22441907929886307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2294810516946756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1168159243655242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17302359937567596,0.0,0.0,0.0,0.1590152026432065,0.16069524270481494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sharmaramswaroop,2018/01/05,Vipassana- Ancient Meditation technique An ancient meditation which was rediscovered by Buddha,14.1475,19.93695208333334,12.316666666666665,17.445000000000018,69.83333333333333,12.4,64.33333333333334,10.125756701596842,11.441533333333336,83,7,4,3,2,26,10,12,0.0,1.0,0.0,0.0,0,0,0,0,0,0,1.0,0,0,0,0,0,0,0,0,1,0,1,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,1,0,0,2,0,0,0,0,0,0,0,0,2,4,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Zeao2700,2018/01/05,"Meditation at Work I used to work at a tech start-up that was very fast pace and challenging to keep up with. After talking to HR and my CTO, I was able to create a dedicated time during the day where a group of us could meditate at work. On a regular basis we had 3 to 5 people show up. At our peak we had 17 people there and on the low end it was just me. But after a lot of effort we made it into a staple part of the company culture. Some of the feedback I got was that it reduced stress, helped with headaches, encouraged vice management (ie. Smoking or drinking), and overall people enjoyed work more. A lot of people who were on the verge of quitting didn't because of it. I highly recommend speaking to your superiors and finding time to meditate during the working hours.",5.778014336917561,5.697152722580648,6.885376344086023,76.3725089605735,66.93548387096774,9.727598566308245,33.351254480286734,9.444778638647367,3.0013942652329737,612,25,117,11,9,207,96,155,0.032,0.855,0.113,0.8858,0,0,1,0,0,0,16.0,5,1,0,8,3,6,0,1,13,0,9,1,0,2,0,22,13,7,0,1,3,0,0,0,0,0,0,1,0,0,7,11,1,1,1,2,0,0,1,2,0,0,10,1,12,4,28,2,5,22,0,1,0,0,13,14,0,4,8,84,19,9,0.15304584396561602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09329532596127356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12219465295287832,0.0,0.0,0.09870190819105114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14992666192498047,0.0,0.0,0.0,0.0,0.13555319134037194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13988112872533234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12240474242322286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10258340314221916,0.16170133694958574,0.0,0.0,0.15071932756853829,0.0,0.0,0.0,0.0,0.0,0.0,0.13603417814840033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26022820713678896,0.0,0.14481567805396178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16573373480614312,0.0,0.4244108717474973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16278309384273584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10832663608149888,0.0,0.0,0.0,0.17531349717468248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12301245210602925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17848452475685087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18409530625289056,0.1321824703011188,0.0,0.12627884952904864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5570959858708638,0.0,0.0,0.0,0.0,0.0,0.0 meditation,embrave18,2018/01/05,"Just subscribed to the ""Calm"" app - how do I use it offline? I read on the site how when you play a meditation it automatically downloads, but how do I go in and listen ""offline?"". So if I wanted to listen to one for sleep and don't want to use data while it's running, is there a switch to say ""offline mode"" or something? Or do I just have to turn off my cellular data and THEN begin the meditation? Any advice is greatly appreciated!",5.460344827586205,5.20716767816092,7.336229885057473,73.45675862068967,67.6206896551724,9.258850574712644,32.342528735632186,8.841846274778883,2.56611908045977,336,13,67,5,5,119,57,87,0.051,0.857,0.092,0.7585,0,0,1,0,0,0,15.0,0,1,0,0,8,3,0,0,5,0,7,1,1,5,0,16,16,14,0,3,6,0,0,0,0,0,0,3,0,0,3,3,0,0,0,2,0,2,1,0,0,1,0,3,7,3,10,16,0,10,0,0,0,0,5,4,0,3,4,50,10,1,0.0,0.0,0.0,0.0,0.0,0.2797619387423373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19468887130041584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16270675399189882,0.0,0.0,0.3156387414811148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1939993606753121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28637020120781503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2276714669263773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.286499483513223,0.0,0.0,0.2204021277260668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3114042752213184,0.0,0.0,0.0,0.4945299893810252,0.0,0.0,0.3377257351565932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Tobyglynn,2018/01/05,"Going on my 1st vippasana 10 dayer...worries about sitting pain Ive always meditated sitting in a chair. To prepare for this upcoming retreat i got a meditation cushion and started practising sitting cross legged. After 30 minutes i get a strong pain in one knee. After a couple of weeks of practising like this i had to stop because my knee was starting to permanently hurt and was making walking uncomfortable. Is this going to stop me completing the retreat? Will they try and 'force' me to sit cross legged? I'm all up for following the instructions , and realise physical discomfort can be used to understand/train the mind. But i really dont want to cause some kind of long term damage or quit the retreat because i cant bear the pain. Any thoughts or comments welcomed....especially those that might stop me worrying about this aspect of it all! ;) Edit...thank you guys. Some great advice in here. I'm already less worried about the sitting, and more worried about not talking to ""anyone"" for 10 days which feels like a more healthy concern!",5.627333333333333,7.7347025052631615,5.807894736842107,75.98359649122807,68.6842105263158,8.435087719298245,34.771929824561404,9.029198982220553,3.398761403508772,836,42,136,16,15,265,121,190,0.17800000000000002,0.713,0.109,-0.9255,0,0,0,0,0,0,29.0,0,1,1,2,5,11,0,1,11,0,11,7,4,3,2,24,25,8,0,1,4,0,1,2,0,2,3,0,0,1,8,5,0,3,2,0,0,6,3,6,0,1,5,1,13,5,26,17,8,27,0,2,0,0,5,5,0,5,13,86,21,1,0.0,0.0,0.0,0.0,0.0,0.12158976838053255,0.0,0.0,0.0,0.0,0.13730958052641093,0.0,0.10353420579792554,0.0,0.0,0.08461542293459406,0.0,0.0,0.0,0.0,0.0870030700883047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15170051597879874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12782200667856267,0.0,0.0,0.13046056968760794,0.0,0.0,0.0,0.13767740427456054,0.0,0.08024587644878238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14582888942773498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06291462178001601,0.08889151004657468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06500858363413868,0.0,0.1414307937724437,0.0,0.09951657487944628,0.13718249752321862,0.0,0.12320345161281683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1332029302737884,0.0,0.0,0.0,0.0,0.0,0.0,0.12957279231457264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12157863823871673,0.0,0.0,0.11011501558861618,0.0,0.0,0.0,0.0,0.0,0.0,0.08305677017700028,0.0,0.0,0.0,0.0,0.0,0.0,0.13199862594623832,0.1256369819744313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08431574872737642,0.0,0.3972010395527858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13234467576017,0.0,0.0,0.07971187234861819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1761417993719458,0.0,0.0,0.312082566817996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10001065039446892,0.0,0.11455674217573407,0.0,0.0,0.0,0.0,0.0,0.0987820688148999,0.0,0.0,0.0,0.0,0.0,0.08447856026041921,0.0,0.0,0.1295341139471173,0.0,0.10746598900547016,0.0,0.0,0.07339095893179283,0.0,0.0998087731850454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.505451389139897,0.0,0.0,0.0,0.0,0.0 meditation,ttsb1,2018/01/06,"Is there any information about the different effects, caused by different styles of meditation, that may be more effective for certain personality types? Ive mostly been just trying to focus on my breath and quiet all thoughts, which was my intro to meditation (vipassana). But I am wondering if for example chanting a mantra/visualizing myself on a beach/meditating on a specific problem/a more interactive style where I slowly rotate focus to different to body parts, have any distinct differences. Or are they largely similar? While I have had quite a bit of progress at what I’m doing over the last couple years, Im wondering if it may be more effective to incorporate a different style, or switch entirely? Or I’m better off sticking to what I’ve been doing. I realize this is largely relative, but am hoping to hear some other experiences experimenting with different techniques, where you may have noticed fairly significant differences or not. Thanks. ",11.205045454545449,10.631591406060604,11.190719696969698,51.56607954545458,56.15151515151516,15.037878787878787,45.47348484848485,13.816669648895859,6.8999848484848485,782,41,110,28,8,262,109,165,0.019,0.8759999999999999,0.104,0.889,5,0,0,0,0,0,21.0,0,1,1,6,5,4,0,0,7,0,20,2,2,4,3,30,28,10,0,3,10,0,0,0,0,3,0,2,0,1,7,2,0,0,8,0,0,0,1,0,0,0,5,2,10,4,20,18,8,11,0,0,0,0,6,8,0,14,3,85,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1510478312338201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09822264379305756,0.12124764348846688,0.12336149170081798,0.0,0.0,0.0,0.0,0.0,0.11408816633627092,0.0,0.0,0.0,0.0,0.0,0.0,0.12288465036479827,0.0,0.0,0.0,0.0,0.0,0.0,0.8122309838649798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21727398839785506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1251715433766706,0.0,0.0,0.0,0.0,0.11030662731752912,0.0,0.0,0.0,0.0,0.11996275755442568,0.0,0.0,0.0,0.0,0.0,0.0,0.0905278925541333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12644138623398446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12026605406256187,0.0,0.0,0.0969724186728418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10626844620219356,0.0,0.0,0.0,0.11812489706734045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1022481886796914,0.0,0.0,0.0,0.0,0.0,0.0881684256947701,0.0,0.0,0.0,0.0,0.0,0.07540175815793858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24087745538834845,0.0,0.0,0.0,0.0,0.0,0.0,0.07151834270585386 meditation,DragonBallFan2017,2018/01/06,Sensory Deprivation What meditations work best in sensory deprivation?,12.743333333333332,17.47656833333334,15.009444444444444,-4.5324999999999696,87.88888888888891,24.022222222222233,60.05555555555557,12.161744961471696,16.379622222222224,61,5,4,5,2,22,7,9,0.354,0.38,0.266,-0.1027,0,0,0,0,0,0,1.0,0,0,0,2,0,3,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,2,0,0,0,0,0,1,1,0,1,1,0,2,0,0,0,1,0,0,0,3,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8216503652072681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5699918221823561,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Purplebannana24,2018/01/06,Beginner How would someone who never meditated before and who does not have much free time start meditation?,6.619999999999997,10.310975444444443,6.9311111111111146,61.40000000000003,72.33333333333334,10.266666666666667,31.222222222222214,10.125756701596842,4.557022222222223,90,4,12,3,2,29,17,18,0.13699999999999998,0.863,0.0,-0.4023,0,0,0,0,0,0,1.0,0,0,0,0,1,1,0,0,0,0,2,0,0,1,1,5,3,2,0,1,1,0,0,0,0,1,0,0,0,0,2,1,0,0,0,0,1,0,2,0,0,0,0,0,0,2,0,2,1,4,0,0,0,0,2,0,0,0,4,9,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3929770692360721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4041441223682122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3394927934610733,0.0,0.3561861062385998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3913008415672496,0.0,0.0,0.0,0.3268804560873973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2692925072147893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3280655676770528,0.0,0.0,0.0 meditation,ij8440,2018/01/06,"Being present in non-stimulating situations. Hi all, thanks for taking the time to read this. I have always had an active mind and in many situations, feel detached -- like my mind is elsewhere. I have been actively trying to ""be more present"", and while I still think I don't fully understand that expression, I do think I am getting closer. I have had a runner's high before, I've been laser focused on a task before, I've come home after a long day to blissfully lay on the couch and just exist. However, I am finding I can only reach laser focus when I am interested in something. Running for example, I can hit a runners high. Challenging projects at work, absolute focus. But when it comes to non-stimulating situations, like being stuck in a conversation with someone whose deepest thought is if she should buy a 47th pair of shoes, I am unable to implement the concept of ""being in the moment"". I try to listen to the sounds around me or shift the conversation to something more meaningful but alas, I drift off into my imagination until the situation is over. I am hoping you can share your experience/thoughts around a few questions: 1) what is the difference between ""being in the moment"" and focus? 2) For those of you who have truly mastered ""being in the moment"", what do you do in situations you just want to escape from? Those situations that truly seem to be a waste of your time. 3) Expanding on item #2 above, an underlying theme I hear from meditation masters is the discovery life is ultimately about love and compassion for all - a selfless approach to existence. I would consider myself a highly tolerant person but there are some people I just cannot relate to. I would absolutely help them if needed but outside of them truly needing my help, I'd like to keep a continental distance between us. Where is the balance between love/compassion for all and respecting myself enough to say no to a mind numbing situation. As an example, my boyfriend has a large friend group, comprised of truly good hearted people. But also very superficial people who are more concerned with gossip and material goods than any other areas of life. Right now my boyfriend and I have a compromise that I will go to certain events, like weddings. However, I struggle with the moral dilemma (perhaps moral isn't the right descriptor) with the concept of being selfless/all loving but also maximizing my limited time on this earth. I would much rather be reading a book, going for a run, playing a strategic game with a small group of friends than listening to his friends talk about the huge keg they downed the night before. 4) expanding on item #3, perhaps I am too caught up on semantics but it feels like the concept of being selfless requires one to be a push over? To concede to the needs of others over yours. I would greatly appreciate any insight you have! 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This is not a one time incident but happened a few times in past too.",3.364463276836158,6.005284457627116,4.245000000000001,82.14230225988702,77.3050847457627,7.323163841807911,28.477401129943495,8.344100000000001,2.3884553672316384,249,11,44,5,6,80,48,59,0.0,0.911,0.08900000000000001,0.5994,0,0,0,0,0,0,3.0,0,0,0,0,3,1,0,0,5,0,5,0,0,0,0,9,9,5,0,0,4,0,1,1,0,0,0,0,0,0,2,2,0,0,2,0,0,2,2,0,0,1,3,1,4,1,4,6,3,12,0,0,0,0,0,1,0,1,10,33,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21102494541121491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2837415123725137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1693735331479405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2462187362348688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4535309452661573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1252816570293895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17376764318578294,0.0,0.0,0.0,0.0,0.0,0.2447971402593131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1643138088086568,0.0,0.0,0.5981194821755224,0.0,0.24307130591509624,0.0,0.0,0.17410318401661615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ancientnucleus,2018/01/06,"Mindfulness Meditation killing creativity ? Please note that this post is not against mindfulness, but something that I am experiencing and seeking guidance for. I have been practicing mindfulness meditation only over the last couple of weeks, so this probably is a small sample size. Also it is possible I may have completely misunderstood the concept of mindfulness. But I really would like to know your thoughts on this. Over the first week or so, I felt really good practicing mindfulness, observing my thoughts, noting them down and experiencing the transition from moment to moment. It really helped me become more productive and regaining focus which I had lost over the last few years. However since the last few days, I am feeling this weird anxiety and constant pressure of observing my thoughts and actions, and it almost seems that I am restraining and forcing my mind to be in the present moment and not let it wander at all. I feel a sense of failure from my goal if I let my mind wander even slightly. Besides anxiety, I am also feeling a sharp decline in my creativity and it feels as if I have to wage a war in my mind to generate any novel ideas at work. Even while doing so, I constantly want to pull myself back to the present moment. Where could I be going wrong and how can I make mindfulness a pleasant experience again ? Any suggestions would be much appreciated. Thank you. 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I am a 23 year old female. I have always loved myself and what I stand for as a person. However, I struggle with BDD and I did something HORRIBLE when I was 21, in order for me to deal with my BDD(which only made things worse), that was so out of character for me, so NOT ME, and I just can't forgive myself for... I think about it almost everyday. My biggest fear is that someone will find out what I did and I will be judged and my loved ones will leave me. I've kinda told some people a false version of what happened that made me look like more of a victim than I actually was just so I could KINDA talk it out, but I feel even worse for lying .. Every time I try to work on my anxiety/depression with meditation and self love, I just think back ""you don't deserve happiness bc you are a terrible person for what you did."" I have regretted the thing I did since the moment it took place, and I just don't know how to move forward. (It's not anything illegal FYI just absolutely horrible and disgusting) Has anyone been here? How did you move on? I feel like I'm not worthy of anything anymore. I feel like I'm a fraud for pretending to be a good person...",3.352893720788458,4.458402440154443,4.8066246697825665,84.88080065027434,72.86100386100388,8.078114204429994,26.372891688681165,8.532816995589336,1.7133505791505796,988,33,207,17,19,331,135,259,0.179,0.7020000000000001,0.119,-0.957,1,0,2,0,0,0,35.0,0,7,0,1,16,17,2,2,10,0,26,3,0,5,0,47,44,17,0,3,9,0,3,3,0,3,0,0,0,4,14,15,0,0,11,1,0,4,7,6,0,2,14,4,38,11,31,24,3,24,0,1,1,3,19,11,0,5,12,151,52,2,0.0,0.0,0.11329741431425255,0.0,0.0,0.0,0.0,0.0,0.11625795601424767,0.0,0.0,0.0,0.09660497972535403,0.0,0.0,0.0,0.0,0.0,0.0,0.11514057408180152,0.08118022210291237,0.0,0.19108176301874347,0.0,0.0,0.0,0.0,0.08927417636311429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09269686262152882,0.0,0.0,0.0,0.1196945957358996,0.09999725585052456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07668333537429756,0.0,0.09781974252527573,0.0,0.0,0.0,0.0,0.13064542570583354,0.176111818736003,0.1658845491617711,0.0,0.0,0.2122276459641288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0973796546633652,0.0,0.0,0.0,0.0,0.10266735579073503,0.12359122186728408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11531406832793567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06380584019145022,0.0,0.0,0.12293374621893698,0.0,0.0,0.0,0.17016263067219156,0.0,0.0,0.0,0.09749524303167496,0.0,0.0,0.0,0.3143559077047593,0.21971434411599491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2467930766950081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12182802412918994,0.0,0.157345509796714,0.08829971962161354,0.0,0.0,0.0,0.0,0.1108311366970036,0.08048952086437093,0.3041236338568097,0.12130039100896173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12111822119994355,0.0,0.0,0.09603959608833393,0.0,0.0,0.0,0.09837164115194097,0.17875979089116484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12137353000965173,0.0,0.0,0.0,0.0,0.0,0.0,0.0933172450516902,0.0,0.0,0.0,0.0,0.15426412743388787,0.14878512212999373,0.0,0.0,0.06769917943068615,0.0,0.0,0.11093907559973508,0.1289920116567839,0.07882466995606603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0845226019655555,0.0,0.23663281106927,0.0,0.0,0.0,0.07476496433658059 meditation,danielp92,2018/01/06,"Lack of energy and motivation Hi everyone! I'm a meditation practicioner that struggles with lack of energy and motivation. These things were also reasons for me to get into meditation. However, it hasn't really helped in that regard. Have any of you been struggling with these things and found ways of getting energy back and motivation for getting things done and make changes in your life situations? ",6.914347826086956,9.832630797101457,7.535579710144926,61.519021739130466,67.1159420289855,12.13623188405797,33.23913043478261,11.538034831475384,5.238234782608696,331,15,48,13,6,109,48,69,0.124,0.703,0.173,0.4389,1,0,0,0,0,0,6.0,0,2,0,3,2,2,0,2,1,0,5,1,0,5,0,16,11,6,0,2,0,0,0,0,0,0,1,0,0,0,8,8,0,0,5,0,0,0,1,2,0,0,4,0,3,0,12,7,2,5,0,0,0,0,4,3,0,0,1,38,11,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17234677298370754,0.0,0.0,0.0,0.14655716969018362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16571725642748428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22798563938868655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2205460372201116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20593322714299894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2363003954237711,0.0,0.0,0.3377921078413149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14445474703887207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15222418113677788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14385752311559494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13806403131907646,0.22158467800187184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24224719445030216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4506048493644542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42953453627301397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17106528462760354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,tindertoast,2018/01/06,Mirror Awareness Experiment Has anyone else tried standing in front of a mirror and shifting your awareness to the other side?,12.619999999999996,12.189532904761903,10.58095238095238,56.60571428571429,53.28571428571429,10.304761904761904,44.80952380952381,8.841846274778883,4.777152380952382,105,5,12,1,1,32,19,21,0.0,1.0,0.0,0.0,0,0,0,0,0,0,1.0,0,1,0,0,0,0,0,0,2,0,1,0,0,0,0,1,1,1,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,0,1,0,0,0,0,0,0,1,0,3,1,0,4,0,0,0,0,1,2,0,0,0,9,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3657691470630677,0.5359857744195373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43698945564708297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5116998195235068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35515586864012466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Sturdy_Snake,2018/01/06,"Super powers by meditation Has anyone here yet become a jedimaster? I have read somewhere that you can achieve physic powers if learn to use the mind. ",6.602222222222222,8.575761259259263,6.7194444444444485,70.93250000000003,66.03703703703704,8.362962962962964,28.314814814814817,8.841846274778883,2.435903703703703,122,4,19,2,2,39,26,27,0.0,0.86,0.14,0.5994,2,0,0,0,0,0,2.0,0,1,0,4,2,1,0,0,2,0,3,0,0,1,0,4,4,1,0,1,1,0,0,0,0,0,0,0,0,0,1,0,0,0,1,1,0,0,0,0,0,0,0,0,2,1,2,4,0,1,0,0,0,0,1,0,0,1,1,13,3,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3305487473617256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5221009469582577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4773296732150431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.472864994119628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4082930408512361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,john_m12,2018/01/06,"Can someone explain to me what just happened I just meditated for 45mins. Started out by laying down on my bed putting some winds sounds on and doing deep slow diaphragmatic breathing. After about 20-25mins i started feeling different extremely fast, my body started tingling a lot and in a very fast manner and my arms felt like they were stretched out even though they were right by my sides. Then my body went sort of numb with the tingling sensation staying. Then it felt like my room was really big (my eyes were closed btw dont know if that changes anything). I started thinking that maybe i could turn this into a wake induced lucid dream so i started trying to imagine a dream and tried imagining myself walking and feeling the senstations of doing so (mind you i never succesfully did a wild ever). All this did was increase the tingling and numbness which made me feel like i could continue doing this for a long time. The feeling passed quickly though. I continued trying for a while until i finally opened my eyes. Writing this i still feel weird and i cant put my finger on why. What did i do?",4.4797101449275365,6.793287526570051,4.514323671497586,83.17989130434786,72.28502415458938,6.918840579710146,30.34057971014493,7.793537801064563,2.1646115942028983,886,39,155,12,18,274,127,207,0.033,0.875,0.093,0.8319,1,0,0,0,0,0,17.0,0,1,2,0,11,6,0,0,11,0,17,13,8,2,3,40,36,16,0,3,3,0,8,3,0,0,5,1,2,0,10,13,0,0,13,2,0,6,3,3,0,0,12,11,27,3,21,22,4,45,0,0,2,0,5,16,0,4,25,111,37,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1016455688194662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2744034093513539,0.0,0.0,0.0,0.0,0.0,0.0,0.13066666781432082,0.0,0.0,0.0,0.0,0.19723965657614276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12905100986450652,0.0,0.0,0.0,0.0,0.14476328587006165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08158309950625478,0.11172995908302996,0.0,0.0,0.0,0.0,0.0,0.0,0.3122744544612528,0.0882419603604713,0.2371951188029857,0.13530896879330792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10922739683447584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06788278292814096,0.0,0.0,0.0,0.0,0.0,0.0,0.18103535484749575,0.0,0.0,0.10931038111032483,0.0,0.0,0.0,0.10501139159272142,0.0,0.11687661413965272,0.0,0.0,0.1240913842568128,0.0,0.0,0.0,0.0,0.0,0.12471892509631426,0.0,0.0,0.0,0.0,0.0,0.09526542656685827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2483413156349271,0.0,0.0,0.0,0.0,0.07912940028086246,0.0,0.0,0.0,0.0,0.10548450577430236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10465720289185976,0.0,0.0,0.0,0.4371367318953612,0.13165476269873447,0.09864239056687826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07914595371036792,0.24271347641947394,0.0,0.07202489126257645,0.0,0.0,0.0,0.0,0.2515837708878088,0.13435314489133568,0.0,0.0,0.0,0.0,0.0,0.10191606716025813,0.0,0.0,0.0,0.0,0.0,0.11450330127895575,0.11145663745283027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,weezylane,2018/01/06,"Does spirituality begin with meditation? 1 month of constant meditation practice after a stressful moment in my life and I feel change. Alongside this I've also been doing Pranayam. I try to visualise shiva meditating while my practice in hopes of seeing what he sees. I also developed erections a few times and I don't know if it's kundalini awakening or not. My forehead area between the eyes feels cool all the time like there's an ice pack. A little about me: I used to be a non-believer(I don't know what I am now) studying science at university because I was convinced that science is the ultimate form of knowledge one can possibly attain in this world. I used to dismiss spirituality and religion as two sides of the same coin because I felt it served no purpose other than give people a purpose/direction. During my meditation I started experiencing things differently. I'm more kind and giving now and even though I started to bring my anxiety under control I have a feeling that there is a higher goal for this consciousness that I've been provided with. Am I becoming deluded? Am I fooling myself to make me believe things that'll provide me comfort against my constant fear of death and suffering? There is a lot of bs on the Internet about spiritual awakening and quantum entanglement and all it did was make me lmao. I've been meditating in vipassana style. ",6.802955182072829,8.19590335714286,7.657049486461254,66.56768907563027,65.03174603174602,10.532586367880489,38.63305322128852,10.59048541779884,4.621589355742296,1114,60,177,29,17,373,155,252,0.081,0.8170000000000001,0.102,0.612,1,0,0,0,0,0,19.0,0,0,0,3,11,10,0,2,14,1,19,3,2,5,2,31,39,15,1,2,3,0,4,1,0,1,1,0,0,0,15,10,0,1,8,0,1,1,4,4,0,2,7,9,25,6,28,30,7,25,0,1,3,0,3,11,0,4,14,131,40,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2276724344899951,0.0,0.0,0.0,0.0,0.0,0.10889637858218408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1735489128266344,0.15721297372666887,0.0,0.16037825758066349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15058606740866345,0.0,0.0,0.307656784697856,0.15965618983679086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1487241114790471,0.0,0.0,0.12457032117774855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09401998479913892,0.0,0.0,0.0,0.0,0.0,0.0,0.16018188148681609,0.2159273646573486,0.0,0.13667709120672045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27310771985859955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14138439464584507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14823428314013198,0.15646226381820028,0.0,0.0,0.0,0.0,0.0,0.10054510829434696,0.06954439262494277,0.14267081039432775,0.0,0.0,0.0,0.0,0.0,0.12101978842477225,0.0,0.0,0.19003774738807808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11362138751328142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0964591743896568,0.0,0.0,0.0,0.0,0.0,0.0,0.098686676723436,0.0,0.0,0.0,0.0,0.16047678969171025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22686699437770624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20151030856480814,0.0,0.0,0.0,0.1630599739322999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18914032423852986,0.0,0.1398568913268339,0.0,0.1660093627883774,0.0,0.0,0.0,0.0,0.09664543456400687,0.0,0.13905401205187795,0.0,0.0,0.2458871736513401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,abclucid,2018/01/06,"How long does meditation take to get into a meditative state? Pretty much just how long does it take before the amount of times you have to redirect your attention back to say your breath is nearly 0, and also what does it feel like when you have no occupying thoughts?",11.268235294117654,7.941808862745098,10.319705882352944,66.49367647058826,58.411764705882355,14.121568627450984,37.26470588235294,12.161744961471696,4.182717647058824,216,6,41,5,2,69,40,51,0.039,0.812,0.149,0.7399,0,0,0,0,0,0,3.0,0,4,0,0,6,1,0,0,2,0,3,1,1,2,0,8,8,5,0,0,1,0,1,1,0,0,0,1,0,0,3,2,0,0,3,0,0,0,1,0,0,0,1,2,4,1,6,7,2,8,0,0,0,0,5,2,0,0,6,27,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18494488626473374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17783076881272447,0.0,0.0,0.0,0.19679198133768894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6071523924393003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11693601815097188,0.16521786093889015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12082795224281613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1129858325904205,0.0,0.0,0.4093296946642376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17000854427701265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23528263501727306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18391354651499245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3477694150776769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18360090969503004,0.13485419431014425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,aryhgfvj,2018/01/06,"SAD lamps + Meditation / Singing Bowl App? Hey! I've got two questions: 1) Any thoughts on meditating while using a SAD lamp? I guess it would be better without the lamp? 2) Any suggestions on an app for singing bowl noises? Should just be a simple and free app without a ton of ads where I can set a time limit or maybe intervals. No extra stuff which takes additional storage. Thanks a lot!",1.5367999999999995,4.244017413333335,2.753666666666668,88.6785,88.2,5.666666666666668,23.5,7.1686216300943375,1.1282,306,12,60,5,10,98,59,75,0.142,0.745,0.113,-0.5122,0,0,0,0,0,0,13.0,0,0,0,2,2,5,0,0,7,0,5,0,0,1,0,14,11,3,0,2,4,0,0,0,0,2,0,0,0,0,3,2,0,1,2,2,1,0,3,2,0,1,2,0,2,4,6,5,3,6,0,2,0,0,3,3,0,4,2,33,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32901849008159234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21395253204653755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19348005404544646,0.0,0.2664946203805789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20566591859198785,0.0,0.0,0.0,0.0,0.24303428557076354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2709981047560543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2769326921367865,0.0,0.0,0.0,0.0,0.18188859061321064,0.0,0.0,0.2227211365974077,0.0,0.0,0.0,0.0,0.0,0.19205202787757147,0.1410615095975221,0.0,0.0,0.0,0.0,0.0,0.0,0.2363140069471217,0.0,0.0,0.20893529933092705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4663913090397021,0.0,0.0,0.0,0.0,0.17184816875198825,0.0,0.0,0.0 meditation,QuixoteOfTheUseless,2018/01/06,"What happened to your meditation practice as you fell in love (or limerence)? Wondering what other people have experienced. I’m very aware of a general level of hyperarousal, and physiologically there are new challenges. But it also seems like the skills I’ve gained through a meditation practice — acceptance, openness, compassion — have made this particular experience possible in the first place. I have no idea whether it will work out, or even if I’m truly falling in love yet (it’s early), but this already feels...different. It’s disruptive and wonderful at the same time. Has this happened to anyone else? How did you cope with the changes? What happened to your practice? Do you think it affected your relationships to others?",6.520698181818182,9.395450888000004,6.5890181818181786,68.0625090909091,68.12,9.985454545454543,36.163636363636364,10.230975488527342,4.5449199999999985,591,31,89,17,11,188,87,125,0.058,0.765,0.177,0.9301,1,0,0,0,0,0,22.0,0,6,0,5,5,5,0,0,6,0,8,2,0,3,0,22,20,11,0,1,6,0,0,1,0,1,0,0,0,0,13,5,0,0,6,0,0,2,1,0,0,1,2,1,7,5,14,17,1,15,0,0,0,2,9,8,0,6,6,64,20,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19052186197244525,0.13806690614825504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12071981319143747,0.17689874359478958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1826391717795804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1803808878976305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.144225629405664,0.0,0.0,0.0,0.0,0.11403267546553615,0.0,0.0,0.0,0.0,0.16888331648245591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14685468662664866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4580173726134118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19489908952720456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0843473137289909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31164394044676946,0.16336414147486406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16674495254548566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11969269941510267,0.0,0.1803808878976305,0.0,0.0,0.19463519078162506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18535982752867128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15717266814048375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11062615797249516,0.0,0.0,0.10067270182786113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14245305561501118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3744597669680437,0.1256901306182806,0.0,0.0,0.0,0.0,0.0,0.0 meditation,TA_shelf,2018/01/06,"How do I shatter the mirror? **edit:** I don't know if any of this makes sense, I'm just trying to understand what I discovered... or did I discover anything? Did I just trunk myself into thinking I discovered something... I'm so confused... I found the narrator last night. The thoughts that I am constantly thinking everyday every minute every second, it just arises. The narrator is an engine of anxiety that is constantly looking forward questioning why I'm doing what I'm doing. **I** do not think of these thoughts these thoughts just arise and I assume their form like a mirror. When this Revelation came my experience was like a sphere 360 degrees in every direction. Every sight, sound, body sensation, and thought existed in the same space. I tried finding the narrator, where those thoughts originated from, and spatially it felt as if those thoughts formed next to the Mirror and I couldn't shake the feeling that I was the mirror. Am I the mirror? Or can I shatter the mirror and become one with the universe for an instant? And is there a point to this? During my meditation the narrator was asking why is he doing this? Why am I doing this? Where am I in all of this mess? Any thoughts or advice or personal experience would be greatly helpful thank you.",2.9326293103448293,5.921003900862073,4.060172413793108,80.20206896551727,83.26724137931033,7.1655172413793125,27.82758620689655,8.216663640201805,2.5987206896551736,1003,46,167,23,29,325,122,232,0.034,0.905,0.061,0.7908,0,0,1,0,0,0,41.0,0,1,1,0,10,7,0,2,18,0,24,1,1,3,1,46,48,16,0,4,11,0,2,2,0,1,0,1,0,1,17,9,0,0,18,0,0,3,3,3,0,2,15,5,22,4,15,30,4,19,0,0,2,0,7,9,0,9,11,125,39,1,0.0,0.0,0.0,0.0,0.0,0.10377347350188997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14443380338176856,0.0,0.08123962691421067,0.0,0.0,0.0,0.0,0.08739023540283501,0.0,0.09927889720204748,0.0,0.0,0.0,0.0,0.0,0.11728510624427438,0.0,0.0,0.0,0.0,0.0,0.11795978327961724,0.0,0.0,0.0,0.12145989955119987,0.0,0.0,0.0,0.0,0.0,0.2295202350334961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35789874203704186,0.0,0.0,0.20776007350711292,0.0,0.0,0.053695873617728214,0.0,0.10196478562391888,0.0,0.097061193317415,0.0,0.0,0.11643840053618724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11708143260126558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07118092064510251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05836252823205895,0.08656388990775502,0.0,0.0,0.0,0.0,0.0,0.10376397423651444,0.0,0.0,0.0,0.08917786924918558,0.0,0.0,0.0,0.0,0.0,0.07088663506735889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1129406196062823,0.09965772458943783,0.0,0.0,0.0,0.0,0.0,0.0719611381195238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0927262254455446,0.0,0.0,0.10038951788253016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11896379127343673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08175484651043377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09777098194176452,0.0,0.0,0.0,0.20413827005726787,0.0,0.5901541697143573,0.0,0.0,0.0,0.0,0.0,0.1442001864371679,0.0,0.0,0.11055375070057437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2874760374899663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07543857067390483,0.0,0.0,0.0 meditation,LarsVonHammerstein,2018/01/06,"Second ever successful meditation. A little disorienting. Today I had a very deep meditation when I was just focusing on my breathing. I felt my mind eventually shift down three levels to a very deep and central point in my mind that was very peaceful. I was visualizing a smooth, purple globe and just focused on that for a while in complete peace. Eventually, something inside of me decided it was time to leave my meditation and I was thrown back into the world and felt relaxed but also very dizzy and confused for a few minutes afterwords. Has anybody else experienced anything similar as a beginner. How can I prevent this disorientation?",6.6054768928220255,9.00447654867257,7.5810029498525076,63.073411996066895,66.69911504424779,10.33195673549656,36.44936086529007,10.504223727775694,4.663669419862341,522,27,77,15,9,175,76,113,0.066,0.826,0.108,0.4042,0,0,1,0,0,0,10.0,0,0,0,1,7,3,0,1,8,0,8,1,1,1,1,19,10,11,0,0,3,0,3,0,0,0,0,0,0,0,4,6,0,1,3,1,0,0,0,1,0,2,8,5,11,2,12,2,1,19,0,0,1,0,0,12,0,2,7,60,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15104185400868106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15542657546980426,0.0,0.0,0.0,0.0,0.14523185562868315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19802998847422495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15777934820679515,0.0,0.0,0.0,0.0,0.0,0.17084664997546808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3626958406733923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19998947971407527,0.0,0.0,0.0,0.0,0.18930059550821235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38141624173355576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17854625182804074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1454038401727887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11013349944856037,0.0,0.17902973792855098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6233607815094792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,xFSN_Dent,2018/01/06,"97 days of nofap , cold showers and now day 1 of meditation I hope this gets alot of replies because I'm eager to see what this community is like . Anyways I was a brain fogged , depression and anxious zombie a few months back. However After doing Nofap and taking cold showers everyday i've improved substantially , eye contact lower anxiety etc. However i do find myself daydreaming and having difficulty focusing and as someone obsessed with the idea of self improvement this is the next challenge I'm turning too.. Am I in the right place? and may i have some success stories?",7.102994505494507,8.553999903846158,7.790824175824174,65.66846153846153,64.38461538461539,10.558241758241758,39.85714285714286,10.608840637214634,4.914787362637362,466,26,69,12,7,155,78,104,0.123,0.706,0.171,0.7504,5,0,0,0,0,0,10.0,0,0,0,2,4,7,0,1,6,0,9,2,2,0,0,13,16,7,0,1,0,0,0,1,0,1,0,0,2,1,4,7,0,0,2,0,0,0,0,2,0,0,1,4,6,5,9,14,4,11,0,1,2,0,2,3,0,4,9,47,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17501288495669026,0.2584515712117203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17591449298059827,0.0,0.1394596234986993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2553894887314846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29508297040820525,0.0,0.19704428849443087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25514552634974863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20909696542252845,0.0,0.0,0.0,0.0,0.0,0.1195259296160566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2272260208924231,0.0,0.0,0.0,0.2582600671417251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1117683153867824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18260668610273464,0.0,0.0,0.0,0.0,0.0,0.24330569226966825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2390220515269444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1953733101426434,0.0,0.0,0.0,0.0,0.1823047180468472,0.0,0.23866308647237525,0.0,0.0,0.0,0.0,0.0,0.0,0.19384101967546147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17201095382986184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24884241010388364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,droso_,2018/01/06,"Being yourself Hi! Lately I struggle with depressive thoughts (4 months after break up and I'm ACoA), I feel like there is so much inside me but I can't take it out. I can't 'fight' with it because it's only getting stronger. I only meditate when I am in good/neutral mood because of that. I feel like I am not truly myself, It's illusion, I think too much about people's opinions that's what I suspect being the root of the 'problem' What can I do, any advice? I don't want to go self-destruct way but still I want to express myself. I've just checked in to therapy so don't worry about me :3 but still I have strong will to work on this by myself. Thanks :3",0.07506982649174887,2.3233661726618706,2.200262378332628,93.85099026661028,88.71223021582733,4.421667371984765,21.12611087600508,5.900188976854957,0.14073897587812126,514,18,110,4,17,172,86,139,0.086,0.705,0.209,0.9698,0,0,0,0,1,0,17.0,0,0,0,2,10,9,1,1,2,0,13,0,0,1,0,19,24,7,0,3,5,0,2,2,0,1,0,0,0,0,9,4,0,0,5,0,1,1,5,4,0,0,1,2,19,4,17,20,2,14,0,1,0,0,3,5,0,1,8,75,28,1,0.0,0.0,0.0,0.0,0.0,0.1820195330013856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12666904438100293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2270952354158045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16043288358440114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18836601513241835,0.2661406689389835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09731766242974413,0.0,0.10586074542846632,0.1562332752755725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2101191089495997,0.0,0.0,0.0,0.0,0.18200287121115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14867782992898732,0.0,0.2738577260479262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2833313478074864,0.0,0.0,0.0,0.0,0.0,0.12913520296897335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17823390668150074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.194318787215183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29750871018692365,0.0,0.0,0.19472839774096787,0.0,0.0,0.0,0.0,0.0,0.14005081569166106,0.0,0.0,0.1714911130328771,0.2130143926346864,0.0,0.0,0.11935340612472906,0.0,0.14787647245389107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21973210820636147,0.14785135504697305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13560576883890066,0.18916481837150187,0.0,0.0,0.0,0.0,0.0 meditation,spinningfinger,2018/01/06,I get my best thinking done during meditation. Like this thought that I had while meditating. ,4.942499999999999,8.430078250000005,5.230000000000004,71.81500000000003,79.0,8.200000000000001,33.0,8.841846274778883,3.67135,76,4,12,2,2,24,15,16,0.0,0.642,0.358,0.7717,0,0,0,0,0,0,2.0,0,0,0,1,0,2,0,0,0,0,2,0,0,0,0,2,5,1,0,0,0,0,0,1,0,0,0,0,0,0,2,0,0,0,2,0,0,0,0,0,0,0,3,0,3,2,0,2,1,1,0,0,0,0,0,0,0,0,2,9,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5455006693869436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5319384436054766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2715753596122453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25394925219927106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3330684623941689,0.0,0.41266513377104497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,WolfofAnarchy,2018/01/06,"Is the focus-on-your-breathing-meditation the one they use in those recent studies showing improvements in cognition, brain, decrease in anxiety, etc? I'm honestly someone who has to go into something with little doubt, and I just wanna do this thing right. Thanks",8.14840579710145,9.623680217391307,7.833478260869569,66.2107971014493,62.04347826086956,10.481159420289854,39.2463768115942,10.504223727775694,4.760907246376811,214,11,30,5,3,68,42,46,0.083,0.743,0.174,0.6478,0,0,1,0,0,0,10.0,0,0,1,0,1,3,0,1,2,0,3,1,1,1,0,7,7,1,0,1,1,0,0,0,0,0,0,0,0,0,4,3,0,0,0,1,0,1,0,1,0,1,0,0,2,2,7,7,1,8,0,0,0,0,2,6,0,1,1,22,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2429889574769997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3545843246501786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3542456057906141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18051858603660065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3183524735301725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21523685662646505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3136250189957001,0.0,0.0,0.27125749605315946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2691300546178353,0.24452998711134524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2924344913427494,0.0,0.0,0.2110217566550976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2743335855627808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,HumbleAsFudge,2018/01/06,"New Member! Hello, I read most of the FAQ and was thus encouraged to introduce myself, and hopefully receive a little guidance! I am a 20 year old male, and like most people in life find the need to maintain a healthy emotional and mindful relationship with myself. I wanted to know what sort of meditation practices would be best for me, and where to read about them. I chant a mantra 1 -2 times a day already for religious purposes, however would like to add some extra meditation to the mix. Currently the only meditation I do is what my theatre teacher taught me in high school. Its an exercise I usually do while lying down, but if the need arises I can do it standing or sitting. It consists of focusing on my breath and slowly focusing my mind to the energy in my feet and then slowly and gradually moving this energy upwards throughout my body until it has enveloped me whole. I like to use this a lot in situations when I want to calm myself, usually from anxiety resulting from my environment. I would love to have a couple other techniques in my repertoire, and was wondering what you guys think!",8.145481023830541,7.851274660194178,8.726257722859668,65.85497352162403,62.10679611650485,12.345278022947928,38.14474845542807,11.741389052700956,4.789500970873786,884,40,147,25,11,297,130,206,0.02,0.825,0.155,0.9756,2,0,0,0,0,0,19.0,0,1,1,1,3,8,0,0,14,0,14,6,3,3,0,36,25,16,0,9,3,0,0,3,0,3,2,0,0,2,10,11,0,0,4,3,0,2,0,0,0,0,3,0,25,8,27,18,7,26,0,0,0,1,9,10,0,9,15,113,35,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15682509100846714,0.0,0.0,0.0,0.0,0.0,0.0,0.10871596010758806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14913869425064705,0.0,0.0,0.15785536665338093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.157245192741773,0.0,0.09165104742792453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15985785608241002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12988859281485912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14071408883243136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15015005457887345,0.0,0.1411501503381298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07810151932079623,0.0,0.0,0.0,0.0,0.0,0.10037852612418904,0.2082875164286684,0.1424344347653504,0.0,0.0,0.0,0.0,0.0,0.12081928400113748,0.12826241780554928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2869869830878922,0.0,0.0,0.1510434953124925,0.0,0.2107497916565261,0.0,0.13725349987357516,0.0,0.0,0.0,0.0,0.0,0.1491235559596209,0.0,0.0,0.10808324500321252,0.0,0.0,0.0,0.0,0.0,0.09852317358486323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2843026647730082,0.0,0.0,0.0,0.0,0.15257604308791525,0.0,0.0,0.0,0.0,0.0,0.14382581616412232,0.0,0.0,0.0,0.0,0.0,0.0,0.15974082537380935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09106019179291222,0.0,0.0,0.08286716003492545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12273989507131378,0.3130345076860579,0.0,0.16764371094212574,0.0,0.0,0.0,0.0,0.0,0.0,0.1586639493747551,0.0,0.0,0.1541153504007484,0.0,0.0,0.0,0.30285872614672565,0.0,0.0,0.09151603190446712 meditation,ragepair,2018/01/06,"Is it normal? Hi! I've been practicing meditation 10 minutes every day after I watched this [TED](https://www.youtube.com/watch?v=Xco3UjLLvGo). My routine is very simple, I just go to youtube searching for ""meditation 10 minutes"" and after I pick one I start focusing on my breath. Well, it's not even 1 month meditating and my anxiety attacks after drinking black coffee seem tamed which is awesome. But recently I'm observing an odd movement in my head like a pendulum swing. It feels good but at the same time, it's a bit scary for a beginner like me. So, is it normal? Should I just chill and enjoy this different thing?",4.40971291866029,7.133103192982457,5.220239234449764,76.09485645933016,74.08771929824562,8.706858054226478,31.416267942583733,9.339509955726095,3.385431578947369,500,24,84,13,11,162,82,114,0.081,0.773,0.146,0.8101,1,0,1,0,0,0,27.0,0,0,0,0,5,6,1,0,5,0,6,3,2,1,0,15,11,6,0,3,5,0,1,2,0,1,0,0,0,0,9,3,1,0,2,1,0,2,1,1,1,1,1,3,10,5,9,9,2,14,0,0,2,0,1,3,0,1,11,52,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1732988019515159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2577164847689406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24731775774292106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14609645815704195,0.0,0.0,0.0,0.0,0.2366810602537268,0.0,0.0,0.0,0.0,0.0,0.22191824547252068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14962435792016507,0.0,0.19086566978105074,0.0,0.0,0.0,0.0,0.0,0.11454299977914564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12874517021246001,0.19000697129792649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2324904625649783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22134730431375746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18081822911365428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4439127806907796,0.0,0.0,0.0,0.0,0.15350610898730765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22367617285292005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20622913087947772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16034277498404734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15049991569058968,0.0,0.0,0.0,0.13209449229869585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1869152582200304,0.0,0.0,0.0,0.0,0.20368234353848125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,LavenderBullet,2018/01/06,Permanant breathing Why stop? Am i still meditating if i am watching my breath whilst going about my day?,4.391052631578948,7.389342052631584,4.262368421052631,81.4240789473684,75.84210526315789,5.905263157894738,30.552631578947373,7.1686216300943375,2.0528736842105264,85,4,14,1,2,26,16,19,0.138,0.862,0.0,-0.3736,0,0,0,0,0,0,2.0,0,0,0,0,2,0,0,0,0,0,2,2,2,0,0,2,3,1,0,1,1,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,1,0,0,0,0,0,1,4,0,1,3,0,5,0,0,1,0,0,0,0,1,4,9,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3793716477991688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3343152050762511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4697760489761616,0.4918021247638152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5308028168605657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sgrey511,2018/01/06,Practical tips needed Please tell me meditation procedures that will increase my concentration and memory power dramatically..I have my post graduation entrance exam next year and there are lotta stuff to cram up.. please tell me meditation procedures which will increase my memory power and concentration to awesome levels..I will work on the technique daily if it works..when will I see the results?,8.719999999999999,11.356990393939395,8.867090909090912,55.00063636363637,61.72727272727273,11.946666666666667,35.92727272727272,11.602472056035307,5.423858181818184,330,15,42,11,5,108,46,66,0.0,0.8109999999999999,0.189,0.9062,2,0,0,0,0,0,9.0,0,0,0,3,1,0,0,0,2,0,6,0,0,1,0,7,8,4,0,2,1,0,0,0,0,4,0,0,0,0,4,3,0,0,0,0,0,2,0,0,0,0,0,1,6,0,4,4,3,7,0,0,1,0,2,2,0,2,2,28,10,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20283260833802744,0.0,0.0,0.2909217347392848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6005478064001115,0.0,0.0,0.2619836685897021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21798258943552376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3131473730905193,0.0,0.0,0.0,0.0,0.0,0.0,0.4781865662482227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1991464301686369,0.0,0.0,0.0,0.0,0.0,0.17615614525666265 meditation,Bacon_Cannon,2018/01/06,"Being informed vs. remaining centered? I originally turned to meditation 2-3 months ago after experiencing an almost continuous sense of dread upon researching climate change for several months out of the country and then returning to the United States. On the one hand, it seems that the combination of runaway technology + social isolation and environmental crises call for greater unity than ever. On the other hand, it increasingly feels like we as a society cannot agree over even the smallest of steps forward. Meditation has helped me in my personal life in that I feel more confident and calm in everyday situations, and feel more able to concentrate on my academic work without wanting to be somewhere else. But meditation has not assuaged these more existential fears. My most intrusive thoughts when I do try to meditate are basically hallucinations about the end of the world, and when I experience happy or beautiful moments I am saddened by the fact that my children will likely not get to encounter them as well. I almost resent the fact that meditation helps cultivate serenity when I also believe forceful protest is needed. Ultimately, our collective challenges are real. I would ideally like to pursue a career enacting policies that help combat these grand challenges of the 21st century, but every time I return to these tasks I become mentally and emotionally overwhelmed. I imagine you all may have experienced something similar. How would you recommend remaining socially aware, politically active, informed on current events, etc. without sacrificing your own stability and centeredness? From where do you derive your strongest sources of hope? I feel my happiest when I totally disconnect from headline following, but I also think this would be selfish to some extent. Thanks frens :)",10.887011289364233,11.944497942760945,10.373697761933055,51.80538324420681,56.10437710437711,13.99160229748465,46.09011685482274,13.120403394923596,7.0539948108536334,1487,85,190,52,17,482,201,297,0.056,0.754,0.19,0.9901,1,1,1,0,0,0,30.0,2,5,1,4,12,18,2,3,14,0,18,3,2,2,5,48,32,21,0,7,9,0,6,3,0,5,1,0,0,2,12,9,0,0,10,0,0,4,5,6,1,1,1,8,28,12,38,23,12,39,0,1,0,0,18,15,0,8,24,146,40,6,0.1255558373971047,0.0,0.0,0.0,0.0,0.0,0.11129767424680087,0.0,0.25145206930012914,0.0,0.0,0.20081391560878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13866655798394414,0.0,0.14145843327687446,0.0,0.0,0.0,0.0,0.0,0.0,0.12820654796662628,0.0,0.0,0.0,0.13282142785621354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10488579117211658,0.14123341771803946,0.11120520498690599,0.0,0.14002794788450024,0.08292844645548318,0.11357244313302912,0.10578620818592407,0.0,0.0,0.12281770125066067,0.0,0.14128522367235738,0.25393921567512706,0.08969711532373413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06559774291390437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1336565236105276,0.0,0.0,0.0,0.0,0.0,0.0,0.2524722936114445,0.0,0.0,0.12470527650134496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08868380108081951,0.18402072024572866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12653075304816322,0.0,0.0,0.0,0.2004349430756164,0.0,0.0,0.0930980625177142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08507988483089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10963051430074132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1429100306288797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11430131881885727,0.0,0.14184235821047794,0.0,0.0,0.14113002181771458,0.0,0.2559767292138138,0.0,0.09665901773151143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1155949461164998,0.0,0.0,0.0,0.08045111088155205,0.0,0.09967731017016902,0.0732126184795497,0.0,0.0,0.0,0.0,0.08524417189101216,0.13656869682173206,0.0,0.0,0.0,0.0,0.0,0.0,0.07405608593638831,0.0,0.0,0.0,0.11288977646989015,0.0,0.0,0.0,0.0,0.24206269356060595,0.0,0.09140614498789848,0.0,0.0,0.2675737935418266,0.0,0.0,0.0 meditation,chinchillada,2018/01/06,"Starting to get really frustrated with myself I don't know what exactly I'm doing wrong. I wanted to start meditating this year so every day I've just been attempting a 20 minute meditation, sometimes guided. I can never really relax though. I guess I feel a little calmer than when I start but then I become frustrated with myself eventually because it's physically uncomfortable to sit there breathing deeply. Like I said I don't know what I'm doing wrong. Could I be breathing wrong? I like to think I'm capable of getting even a simple thing like that right but I don't know. The deep inhales and exhales never come naturally. Every single one is forced and controlled and usually jagged and just not relaxing at all and I feel like despite breathing so deeply I'm not getting enough oxygen and then my heart beat speeds up and before I know it I'm out of breath my hearts racing and it's uncomfortable to keep doing this allegedly calming deep breaths. But I can't do short breaths either because I get literally the same set of issues. I just can't breathe comfortably and I don't know why. I'm fit. I'm in shape. I haven't had asthma since I was a baby. I don't have problems with breathing at any point in my life other then when I'm trying to meditate. It's all incredibly frustrating and I hate the feeling it gives me and I'm starting to think I'll actually be more relaxed if I stop meditating. 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I don't decided to do (almost) anything 100% willfully. I've also TRULY realized that identification with the stream of thoughts i experience is completely unnecessary. There is no reason to decide that the thoughts I'm having are ""me"" in any sense. I've deduced, from this experiential knowledge, that my sense of identity is entirely based on my identification with my thoughts. Is this the case? I think that if I decide to stop reacting and identifying with my thoughts, that there will be no substance to who I am as a personality. This is what I mean when I say that I don't know who I am. Also, what's left beneath all the thoughts? Is there a personality there? A person to be? Or is it only awareness? I'm assuming that beneath all the reactions and thought-identity there is only desires and the capacity to fulfill these desires. Is that so? Or is everything a fleeting thought? I'm going to go meditate for an hour. If you have relevant insights, please, drop them below. I'd love to read them. I'm a bit unsettled by all of this, to say the least. See you in 60. ",3.2498115299334813,5.383306922764231,5.2237546193643745,77.5269179600887,75.30081300813008,8.700369549150036,31.100517368810053,9.339509955726095,3.0975674796747974,997,49,190,26,22,343,121,246,0.048,0.89,0.061,0.7178,1,0,0,0,0,0,37.0,0,2,2,0,10,1,0,0,16,0,26,2,0,3,3,43,45,14,0,4,5,0,0,0,0,3,1,2,0,3,23,7,0,1,21,2,0,2,6,0,0,0,6,3,24,1,31,34,6,16,0,0,1,1,13,9,0,8,3,145,47,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12363835746563626,0.0,0.0,0.19747940632357885,0.0,0.0,0.0,0.083964504707081,0.0,0.0,0.0,0.0,0.0,0.0,0.1016061013423464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1347983383707188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12945698003649858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.110967761061086,0.12077831685856888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14034281384626304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12159405020197055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1357128500869048,0.0,0.0,0.0,0.13415158792220866,0.0,0.08721120911798448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10497061721619777,0.11143738579483374,0.0,0.0,0.0,0.0,0.13449610087678446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1878104978442005,0.0,0.0,0.0,0.0,0.0,0.0,0.32343030830447755,0.0,0.13553406535249302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12350439933558732,0.0,0.0,0.12694873801422338,0.0,0.0,0.0,0.0,0.0,0.19637816818928794,0.0,0.0,0.09839039026503864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10322727323931076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08202863694532038,0.07911522250237264,0.0,0.6861551991386448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11902162475274408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,born-to-lurk,2018/01/06,"Fixing breathing interference I find that whenever I am meditating, I can feel my heart beating in my head and out of my chest. It gets to the point where it affects my ability to exhale. My exhale would go something like this Exhaaa- *beat* -aaa- *beat* -aale (i didnt know of a better way to explain it). The beats in this case are where i actually pause exhaling (without choice) I feel it actually affects my practice where i cant go into deeper states of consciousness because my breathing is so jittery. What could i do?",2.4865151515151496,5.3201117171717165,3.95679292929293,81.38852272727273,83.34343434343434,6.5323232323232325,28.452020202020197,7.793537801064563,2.2770262626262627,416,20,73,8,12,137,66,99,0.057,0.893,0.05,-0.1546,0,0,1,0,0,0,18.0,0,0,0,5,4,2,0,0,3,0,9,5,5,2,0,15,16,2,0,2,1,0,2,1,0,1,0,0,0,0,8,3,0,1,6,0,0,2,3,0,1,0,1,2,15,2,11,13,0,12,0,0,0,0,1,8,0,0,1,51,23,0,0.0,0.0,0.4945909447931999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15447879968661146,0.0,0.0,0.0,0.0,0.22412405672669375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20233042890185327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2562674277699177,0.0,0.0,0.0,0.2316157711187737,0.0,0.0,0.0,0.0,0.0,0.13239833634490658,0.0,0.2880419900977161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26007583587579824,0.0,0.0,0.30029676618908896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13926968666770093,0.0,0.0,0.0,0.0,0.0,0.0,0.1238052618441624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.239558105581546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19509044933423053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2011482083089612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2442820171469496,0.0,0.0,0.0,0.0,0.18001800844951654,0.0,0.0,0.0 meditation,ShumDuddering,2018/01/06,"Practicing the Jhanas: Hand mudra? A question I've had for a while but for which I haven't been able to find an answer. In the book Practicing the Jhanas, the authors say that Pa Auk Sayadaw instructed them to always clasp their hands and put the right thumb over the left. QUESTIONS: 1.) Any idea why? What does it do? 2.) Does anyone here use this mudra/style after reading this book? * This is a small, specific question that's bugged me. I understand that mudras vary or (some people believe that they're) unimportant, that it may just be about preference, etc. Thank you. EDIT: Two funny things since posting some hours ago: 1.) I found the specific mudra I was thinking of. It's called the Ushas mudra, and supposedly channels energy from the sexual chakra upwards, to keep one energized, alert, and creative. For nearly two years I've wondered about this and only after I post the question publicly do I stumble on the answer. 2.) I also searched my kindle version of the book to find exactly what they say about it. And...it's as if I'd made it up. Searched for ""thumb,"" and nothing. Searched for ""hand"" and no results matched what I was looking for or remembered. Then I recalled that (I think) I updated the kindle version, and maybe it was just taken out? Maybe the authors removed it for the exact reason that made me ask about it here--it's so specific without a mention of why that maybe others kept asking about it? Hahaha, I have no idea. But the picture of the Sayadaw in the beginning has him sitting there with his hands clasped, fingers interlocked and right thumb over left.",3.3590909090909093,5.977226979797982,3.686488215488218,86.26528787878792,77.18181818181819,6.518922558922559,27.07171717171717,7.675431598112923,1.7570476767676768,1251,51,226,19,30,388,163,297,0.029,0.8740000000000001,0.097,0.9693,0,0,0,0,0,0,59.0,0,1,3,0,11,2,0,0,23,0,13,5,5,5,2,47,29,18,0,2,8,1,5,0,0,1,0,2,0,0,27,10,0,2,18,5,0,2,4,0,0,3,10,8,21,2,34,17,5,27,0,0,1,0,18,13,0,11,9,147,48,6,0.10275966740857913,0.0,0.0,0.0,0.0,0.0,0.09109024499416364,0.0,0.0,0.0,0.0,0.08217686890059545,0.0855042751892614,0.0,0.0,0.06988009761697747,0.0,0.0,0.0,0.0,0.07185194873335336,0.0,0.0,0.0,0.19213283498316194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11577495604362475,0.0,0.0,0.0,0.0,0.0,0.0,0.10492910964374133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17985135486885234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11460419245189875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.187840948726202,0.0,0.0,0.11267067134314016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10119757303875078,0.0,0.0,0.2320063131091596,0.0,0.0,0.0,0.09133751391425933,0.0,0.0,0.0,0.0,0.0,0.0,0.22329735862030026,0.0,0.0,0.0,0.0,0.0,0.0,0.08629223993963946,0.0,0.0,0.0,0.0,0.194467363853621,0.0,0.0,0.30970769324992714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0986006723220876,0.0,0.0,0.0,0.06963261007714865,0.07815335759218181,0.0,0.0,0.0,0.0,0.0,0.07124061473233485,0.0,0.0,0.0,0.0,0.0,0.19683071196346516,0.0,0.0,0.0,0.0,0.10330184815620766,0.4604573806091624,0.0,0.10278747563396476,0.0,0.0,0.10565405269445832,0.0,0.0,0.11640667137394416,0.17551238899528576,0.0,0.16343722398869054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08500385876947941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09460729555309434,0.0,0.0,0.06826895694941411,0.13168849124381127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20076252698903072,0.1069764377866448,0.0,0.08875135928839059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18544923318485407,0.0,0.0,0.09905665239458736,0.11143847587066888,0.0,0.0,0.0,0.0,0.0,0.0,0.06617385670308801 meditation,amahoori,2018/01/06,"Saw a dream while meditating. Hey. I had today a new experience for me and couldn't find much information about such thing happening to other people. I saw a dream when I was meditating. It was almost lucid like. Except somewhere deep I was still somehow aware I'm meditating and awake. It was extremely odd and felt very vivid, very dreamlike, in fact so real that after a short while I actually dreamt my friend coming over to me and I felt like I have to open my eyes to discuss with him and then I actually opened my eyes and only after opening my eyes I realised I was meditating and ended the meditation. I'm very curious if other people have had similar experiences and would like to hear about them and try to learn what it was and how.",4.544204545454543,6.193441930555558,6.068232323232326,74.8727272727273,70.66666666666667,9.125252525252526,26.97979797979798,9.573946990214177,2.4985222222222228,594,20,110,14,11,202,84,144,0.019,0.862,0.119,0.8971,0,0,0,0,0,0,10.0,0,0,1,0,8,4,0,0,5,0,12,3,3,1,1,29,21,17,0,3,2,0,2,3,1,1,0,1,0,0,8,15,0,0,5,2,0,1,1,0,0,0,12,9,18,4,15,7,1,18,0,0,6,0,7,7,0,3,13,79,26,1,0.0,0.0,0.33557485477146176,0.0,0.0,0.0,0.0,0.0,0.17217183172996905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1481100173212174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15228670731398478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3363781996631912,0.0,0.0,0.0,0.0,0.3301763465735664,0.0,0.15714891179105803,0.0,0.0,0.0,0.13283945953475104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15204487771311762,0.0,0.0,0.0,0.0,0.0,0.1937874787524413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2520017796565337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12639477219511205,0.0,0.0,0.1660595259153424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13076717490743395,0.0,0.0,0.0,0.0,0.0,0.23840137427821226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19570395117004954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13731051591203625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11422847218844473,0.0,0.0,0.0,0.0,0.0,0.16297784029594606,0.0,0.0,0.11673513174601953,0.0,0.0,0.0,0.0,0.0,0.0,0.42560245187933454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12214036200552142,0.0,0.0,0.0 meditation,batbdotb,2018/01/07,"[Insight] Nobody can judge you In actual physical reality, not only is nobody ever judging you; nobody *can* judge you. Judgment is actually a process that is happening to them. ""They"" create an image of ""you"", and the mental process of judgment occurs automatically without their volition. This process is totally autonomous and impersonal; it is nothing but a by-product of unconscious mind-identification, coupled with having a false internalizations of how reality functions. This process of judgment is an internal mental process happening in their consciousness, whereby the image they made of “you” and the image they made of themselves is the respective subject and object. You need not be afraid of the judgment of others. Simply notice the reaction your mind fabricates to the perceived judgments and let go of it. Mindfully observe the way this mental process works and you will be free of it. If you undertake this level of mindfulness habitually, you will soon change situations and people around you that you may have previously deemed unchangeable. Good luck, ~ metta",10.810338983050848,11.72753627683616,10.312999999999999,52.649161016949165,56.288135593220346,13.18169491525424,45.38361581920904,12.516099999999998,6.557547344632767,879,49,112,27,10,285,100,177,0.01,0.895,0.095,0.9499,0,0,0,0,0,0,28.0,0,12,6,1,4,5,0,1,13,0,17,0,0,3,2,28,23,10,0,2,5,0,0,0,0,3,0,0,0,0,10,9,0,0,3,0,1,1,3,1,0,0,2,0,18,5,19,15,1,8,0,0,0,0,18,4,0,3,2,92,28,1,0.0,0.0,0.2783168862318193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1269455223239008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1508534241122931,0.0,0.0,0.0,0.0,0.0,0.15778579031327053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12899117414972613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08104368936792053,0.11960732922405375,0.0,0.0,0.0,0.0,0.25220397971374675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14581964251568855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2698658768381865,0.0,0.0,0.0,0.0,0.0,0.0,0.4311261592553971,0.0,0.5759472470552004,0.0,0.0,0.0,0.0,0.10573716707985616,0.0,0.0,0.0,0.0,0.0,0.1368299357061471,0.16235269414047027,0.0,0.0,0.0,0.10845482736289876,0.0,0.0,0.0,0.0,0.0,0.09886188911217142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1602900027493486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1131903921756336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13746270749698866,0.0,0.10381555279812583,0.0,0.0,0.0,0.0,0.0,0.0 meditation,AttemptingArahant,2018/01/07,"What are the effects after 1000, 5000, or even 10,000 hours of meditation? I've seen profound changes in my life and my total hours since keeping track are somewhere between 200-250. When I say profound, I mean deep personality changes, greater happiness, resilience, calmness, focus, and an overall increase in total awareness and consciousness. I'm very curious as to what happens after 1000, 5000, or 10,000 hours. Has anyone reached these milestones and what were the effects? ",8.080166666666667,10.497427350000002,6.2775,73.80416666666669,63.0,7.833333333333335,42.083333333333336,8.344100000000001,4.044458333333334,388,23,55,5,6,113,57,80,0.0,0.8170000000000001,0.183,0.9253,0,0,0,0,0,0,18.0,0,0,0,2,2,2,0,0,3,0,4,1,0,2,2,13,9,8,0,0,2,0,0,0,0,0,1,1,0,1,4,4,0,1,4,0,0,1,0,0,0,0,2,2,4,2,8,7,4,10,0,0,1,0,2,3,0,2,6,34,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15157397608591625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.458637977044736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14317770684930273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1916932342424676,0.23076079890484585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6404385177910191,0.0,0.0,0.0,0.0,0.0,0.0,0.19267939692442165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15311444764912632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23613130015030745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18927938854752271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1723880167282845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17931834951547812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17886190737318758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,slm200,2018/01/07,"New to meditation - difficulties with expectations Im doing ""palouse mindfulness course, I dont know how popular that is but Im doing week 1. The exercise for this week is ""bodyscan"" going through your body and paying attention to sensations But I have quite a strange issue. I decided to try this because Im extremely stressed. A lot of my worry recently has been centred around performance anxiety/erectile dysfunction. I dont have ED, but for some reason my mind has decided to focus my anxiety on this area recently. The point is, during my first meditation session, I randomly got an erection which was very unexpected for me. I was very relaxed and paying attention well to sensations. It made me very happy as it confirmed to me that my penis is healthy/fine Since then however, everytime I try the bodyscan, I feel like I want to or should get an erection. It feels like erection = good, no erection = bad. Now I get stressed if I dont get one, and it distracts the whole experience as its all I can think about. I cant pay attention to other parts of my body. I know I need to remove expectation from what should happen during meditation, but I cant keep my mind off this one thing. And because its the focus of my worries, I cant seem to stop thinking about it... Any advice?",4.284755102040816,6.239288118367348,5.611173469387754,76.65186224489797,71.89795918367345,9.471428571428572,32.65816326530612,9.888512548439397,3.5623836734693874,1019,50,185,28,20,341,133,245,0.14300000000000002,0.746,0.111,-0.809,1,0,0,0,0,0,34.0,0,1,0,3,6,11,0,3,9,0,22,3,2,3,1,42,39,14,0,7,6,0,2,2,0,2,1,0,0,0,17,6,0,2,13,2,3,2,7,4,1,3,5,2,29,7,26,32,5,16,0,0,0,0,1,5,0,6,11,126,46,4,0.0,0.0,0.0,0.0,0.0,0.09948215925495194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06923053717365367,0.0,0.07788014826684196,0.0,0.0,0.0,0.0,0.0,0.0906275706749413,0.0,0.0,0.0,0.0,0.08500248811619343,0.12411813173646526,0.0,0.0,0.0,0.0,0.0,0.0,0.22616365338660036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35794227578310245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09958431582748703,0.0,0.0,0.1029508075678959,0.14545828118021736,0.0,0.0,0.0,0.08659483836755448,0.0,0.0,0.0,0.0,0.15956591634725967,0.0,0.05785783185963037,0.08538876743392661,0.08142234237736659,0.0,0.0,0.0,0.09002536512351521,0.10837276161414196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3298989232147069,0.1062574271009184,0.0,0.09048849912960016,0.0,0.0,0.11189815917644068,0.0,0.0,0.0,0.0,0.0,0.0,0.09947305280993277,0.0,0.0,0.0,0.0,0.0,0.0,0.08655052801990132,0.0,0.09632986015648946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3083805096982081,0.0,0.0,0.0,0.0,0.07548673168674297,0.0,0.09832340081179053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13797070023764174,0.0,0.0,0.0,0.0,0.11024433066659743,0.0,0.0,0.0,0.0,0.0,0.096238139367435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10828159544899812,0.0,0.0,0.0,0.10467196057313168,0.2010392837039784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09267897474749502,0.0,0.0,0.0,0.08421371756948884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08511310347462005,0.23323337491247914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06763437263351382,0.13046439972605428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13823711809622366,0.0,0.0,0.0,0.0,0.0,0.0,0.2519980725703513,0.06004691974966549,0.0,0.16332282561738642,0.0,0.09153445341504857,0.0,0.0,0.11366106586079965,0.0,0.0,0.0,0.0,0.2067747815452812,0.0,0.0,0.0,0.0,0.0 meditation,BrandonK323,2018/01/07,"The Concept of Noticing Feelings to Eliminate Them Hi, I have an issue with anxiety and negative thoughts. Of all the books I've read and methods I've tried, meditation and present moment thinking makes the most sense to me. I honestly believe it will change my life. One of the issues I really would like to eliminate from my life is a fear of driving on busy highways. If I even think about doing it I get physical reactions. Butterflies in stomach, pounding heart, dry mouth, shaking hands, labored breathing, etc. Now the more I'm exploring about staying in the present, the method of eliminating these feelings is to simply focus on them and they will quickly diminish. What about the negative beliefs and thoughts behind them? When you notice the feeling and it fades away does all of that negative crap fade away with it? So if I just notice my feelings they will go away and I'll be able to drive anywhere?",6.756542207792207,7.916283517857147,6.4508874458874494,76.01532467532469,65.01190476190476,9.680519480519482,37.8917748917749,9.800150414767053,3.926397619047621,733,38,124,15,11,229,106,168,0.119,0.8390000000000001,0.042,-0.9269,0,0,2,0,0,0,18.0,0,1,5,0,9,5,1,2,11,0,9,8,6,1,2,27,21,11,0,3,3,0,5,1,0,4,2,0,0,0,7,9,0,0,10,2,0,5,3,3,0,1,2,5,16,2,25,14,5,21,1,0,0,0,7,7,1,3,9,92,23,3,0.14350383387758026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10978004012908278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4044797273559917,0.0,0.0,0.0,0.0,0.0,0.16167967918005755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1518080283131512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12558117208154168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16004470829883669,0.09478292885925103,0.0,0.0,0.0,0.0,0.0,0.0,0.16148170955293456,0.2902394008650591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07497483029871635,0.0,0.08155653583977833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17005273408895366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2995614382033308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20272200356058895,0.07010872457394977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09578992343881708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4901401980198958,0.0,0.0,0.09724191174386004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14354266805305796,0.0,0.09193223060765388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15295599312084265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18390292463581245,0.0,0.2278520291300104,0.0,0.0,0.0,0.0,0.0,0.09742968336382417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1019410062604961,0.0,0.0,0.0 meditation,Tanetwar,2018/01/07,"Ten minutes is starting to feel restricting I’ve started meditation in late November and have been doing it almost daily since. (I missed a couple of days in the run up to Christmas and really noticed the difference. Actually that convinced me that this is creating a positive change in me. ) I’ve been using an app with a ten minute guided meditation. That has been a good amount of time so far. But now I’m starting to feel disappointed when the session wraps up. I really love this and I’m going to find more time in the evening for a longer session. ",4.098700209643607,6.204937716981133,5.478805031446542,76.75980083857444,72.77358490566039,8.862054507337527,29.70230607966457,9.444778638647367,2.9899991614255765,442,19,79,11,9,148,68,106,0.071,0.787,0.142,0.8399,0,0,0,0,0,0,9.0,0,0,0,0,4,5,0,0,10,0,8,1,0,1,0,11,19,6,0,0,1,0,2,0,0,0,0,0,0,0,6,4,0,1,3,0,0,2,0,2,0,2,3,2,4,3,14,16,2,18,0,2,0,1,1,7,0,1,9,53,10,2,0.0,0.0,0.21070028799325569,0.0,0.0,0.0,0.0,0.0,0.21620603578618253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22840769983862386,0.0,0.0,0.0,0.0,0.0,0.23890401987724366,0.0,0.1392462515051142,0.0,0.0,0.0,0.0,0.2255835005059565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1426087342367121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21834455888386456,0.0,0.0,0.0,0.19734089429765306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12270853501597248,0.18109787770923316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24355966825766984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1948702321427468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24581878501892465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.276639247178854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1786057579252479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4584737505776502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2518016265294106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1864798142350976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,CHS_test,2018/01/07,"Awareness at physical, emotional and mental level is key to find the way to ourselves and resurrect long-term motivation. Do you lose motivation easily? Do you get distracted too often? Do you give up too easily? Then this might be something for you to recalibrate your focus and unleash your unstoppable, creative force. This post introduces you the consciousness, reflected in three different levels: physical, emotional and mental. It also helps you to recognize those three levels. Being conscious on all those three levels changes your life for good. Continue reading till the end, because the most important part will be in the conclusion. If you also intend to try the below described exercises, I recommend retreating at least for 10-15 minutes in a place where you can sit uninterrupted. Physical level is being aware of the impulses, delivered by your sensory organs into your brain. In other words, it is what you see, hear, small, touch and taste. If you are sitting in a room, this is the awareness of the objects around you, their form, size and color. The feeling in your body and on your skin, the sound of the clock ticking, and so on. Sharpen your senses, have a look around and be aware of everything. Second level is your emotions or your feelings. Do you feel good or bad? Do you feel pleasant where you are at the moment? Are you content, happy? Or you rather feel something bad, frustration, anger or fear? Do not think of the reason what induces your feelings, just identify what you feel. It is not so easy, but you can definitely do it with the right attention. Feelings might easily be mixed as well. You might feel satisfied partly, and in the same time anxious because for example the following day you will have an important discussion. Do not direct your thoughts into the future or into the past. When identifying your emotions, stay strictly in the present moment and catch your emotions “on their own”. The last level is your mental consciousness. This is nothing but your thoughts. You may think that you perfectly control your thoughts, but the cruel reality is that the inner dialogue is always going on in your head whether you want or not, and whether you are aware or not. You cannot switch it off. Thoughts react to physical impulses, to emotions and to other thoughts. Your mind processes millions of impulses every minute on a subtle level, and your thoughts react on them. Therefore, you have thoughts even if you do not want. Also, you can intentionally direct your attention towards something and by that you induce thoughts. When you focus on something, when you are aware, when you work on something, you direct your thoughts around a certain topic or object. At this exercise do not direct your attention to anything. Simply contemplate them. Do not get carried away by any of your thoughts. Restrain yourself being attached to a train of thought, and keep your observer position. If you have managed to do this exercise well, and you achieved awareness at all three levels, the first thing you experience is that you are not your physical sensations, and not your emotions or your thoughts either. You are the awareness behind those. If you are doing this exercise often, you build a conditional reflex not to identify yourself with short-term emotions or thoughts, but to value the eternal consciousness which is behind all those, in your subtle level of existence. If you direct your actions from that level you can recalibrate your focus and unleash your unstoppable, creative force. Sign up to CHS test and start your new test to train your consciousness at physical, emotional and mental level.",7.587735903337169,9.39875788291139,6.927640966628308,70.97806098964331,63.52531645569621,10.112543153049485,36.19907940161104,10.283004575951383,4.189479746835444,2930,138,441,69,44,906,251,632,0.041,0.861,0.097,0.9844,1,0,5,0,0,0,90.0,0,76,4,9,23,16,3,2,34,0,55,10,4,11,5,131,91,55,0,9,36,0,11,0,0,6,5,2,1,0,28,29,1,3,40,5,0,4,12,8,2,7,13,17,81,8,75,65,11,86,0,1,3,0,84,56,0,23,21,366,109,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1295565294490412,0.04493412519759235,0.0,0.0,0.036723322292258866,0.0,0.0,0.06100707248601243,0.0,0.0,0.0,0.04443917842988514,0.1442201211632471,0.0,0.0,0.050736809282499525,0.0,0.09017909998025612,0.0658384340228095,0.0,0.0,0.0,0.0,0.0,0.0,0.05998422858743596,0.0,0.06028427290327412,0.0,0.0,0.0,0.0,0.057127127461429325,0.0,0.0,0.0,0.06056801710652671,0.0,0.0,0.0,0.03482692730533663,0.0,0.0,0.0,0.0,0.056420766006155434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5467064785716244,0.047829887256886326,0.0,0.0,0.03566791900452439,0.0,0.045499150974651056,0.0,0.048533661547972784,0.052824477097638836,0.0,0.06076744627293758,0.24574604335170824,0.0,0.0,0.0,0.04935699816538375,0.04593421180946671,0.0,0.0,0.0,0.0,0.05642780206641752,0.05180379497102451,0.03069067341169088,0.09058890352820108,0.0,0.0,0.0,0.0,0.0,0.057486306114822826,0.0,0.0,0.05542179831786916,0.0,0.060864361860651674,0.0,0.036196511186518544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0479996032523016,0.0,0.0,0.0,0.04401896998518515,0.0,0.0,0.0,0.0,0.038143324385825114,0.0,0.0,0.0,0.04779021443648194,0.04534821568214889,0.06041460658508035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21768591330001744,0.171863281467233,0.054526789808048766,0.0,0.0,0.0,0.0,0.0,0.0,0.05215562502173448,0.0,0.0,0.0,0.05181653133577933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11695815896412035,0.051551174549106606,0.0,0.0,0.056420766006155434,0.0,0.0,0.0,0.051719144069233405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054016776221513546,0.0,0.0,0.05552321706601696,0.0,0.0,0.0,0.046117551686077424,0.0,0.0,0.0,0.0,0.0430327318045792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2078675148795388,0.0,0.0,0.038223008543456616,0.0575591199760475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.035876637184327376,0.06920481039730071,0.0,0.5573319037082217,0.031489095209802566,0.0,0.0,0.0,0.0,0.036663923521689734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06370374914449024,0.04286440297446093,0.0,0.0,0.0971088589179925,0.0,0.0,0.0,0.0,0.0,0.0,0.03931421744038482,0.0,0.0,0.0,0.0,0.0,0.0 meditation,introvertedszechuan,2018/01/07,"I seem to meditate better when I’m using guided meditation instead of just using a meditation timer. I started our meditating with an app called Breathe using their guided meditations. Since 10 days ago, I’ve been meditating every day, twice a day. It’s been great! However, I notice that when I try and do just timed meditations, it’s been harder to focus on my breathing or feel the benefits of it. With guided meditation, it’s easier to let go. What does this mean?",4.873214285714283,6.835029113636368,6.878766233766235,68.13636363636367,70.36363636363636,10.028571428571428,28.48051948051948,10.290406445055957,3.3680792207792205,374,14,63,11,7,131,60,88,0.0,0.852,0.14800000000000002,0.9134,1,0,0,0,0,0,12.0,1,0,1,1,5,3,0,0,4,0,5,2,2,3,0,12,14,4,0,0,3,0,1,0,0,0,0,0,0,0,7,3,0,0,3,0,0,1,0,0,0,1,3,1,7,3,8,10,0,10,0,0,0,0,3,1,0,2,8,39,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.18613225525436236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18570790622570146,0.0,0.0,0.0,0.0,0.2144103555882764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4062540675387879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1837525977366568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17691497722396932,0.0,0.0,0.0,0.0,0.0,0.10617085943396057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11933496936333135,0.0,0.0,0.23150077437107944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21471607114507307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22872689577395086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2390606095602585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19115549713217228,0.0,0.0,0.0,0.173695437300671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14862305210188756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12243948386969535,0.0,0.0,0.0,0.0,0.14256084027578575,0.0,0.0,0.0,0.0,0.5440590481109184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,b3n,2018/01/07,"Meditating once a week Can the benefits of meditation still be gained without doing it every day? If I were to meditate once a week for a year, would I gain a similar level of meditation as if I were to do it every day for two months, or is it just a waste of time? Anyone have experience with this?",4.262868852459018,4.8145404918032835,6.800122950819674,73.4710040983607,70.31147540983606,10.69016393442623,28.364754098360656,10.686352973137794,3.0231606557377053,234,8,48,7,4,85,42,61,0.046,0.804,0.15,0.7461,0,0,0,0,0,0,5.0,0,0,0,2,2,1,0,0,6,0,9,0,0,0,0,7,9,4,0,3,5,0,0,0,0,1,0,0,0,0,4,1,0,0,0,0,0,0,1,0,0,1,2,0,3,1,10,5,0,9,0,0,0,0,0,1,0,3,8,38,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.167256388740852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3085324573614585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.403077903915974,0.0,0.0,0.2339865585166222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1909296545170693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5094870488244535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1910279268904417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13948126746858594,0.0,0.0,0.0,0.0,0.0,0.0,0.2336666983333047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3837486412983375,0.0,0.0,0.0,0.0,0.0,0.0,0.2305832792616497,0.0,0.0,0.0,0.0,0.16992303894998034,0.0,0.0,0.15403897175130346 meditation,quinvesa,2018/01/07,"Does anyone have a good checklist they work through during a mediation session? I have been meditating for a year, and would like to have a more formalized routine, thinking it may help with the quality of my sessions. My current session goes something like this: ~ 2 minutes: become comfortable and more aware ~ 5 minutes: focus on the breathe ~ 10 minutes: become more aware of my body and space Then I just sit and enjoy that presence ",5.842916666666667,7.7044981250000015,5.835000000000001,76.97666666666667,67.75,7.833333333333335,37.083333333333336,8.344100000000001,3.314208333333333,350,19,57,5,6,110,57,80,0.0,0.787,0.213,0.9442,1,0,1,0,0,0,11.0,0,0,1,1,1,5,0,0,6,0,6,2,2,0,0,9,7,5,0,1,1,0,0,2,0,2,0,0,0,0,3,5,0,0,1,0,0,0,0,0,0,0,1,0,6,5,7,4,3,6,0,0,0,0,2,2,0,1,5,37,9,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20246007292874035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6395703909999014,0.0,0.0,0.0,0.0,0.0,0.32162474473646746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25338713190793377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24286077906915665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19407924290874576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2829189813578355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2229097147250427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18553193066510096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21079582827920526,0.0,0.0,0.20568799265055185,0.0,0.0,0.1864606888228227 meditation,ligator55,2018/01/07,"Since some scientists consider that time doesn't truly exist, aren't we always in the ""now"" ? If people saw this view of the universe, wouldn't meditation and mindfulness be So much easier?",8.126470588235293,8.745160470588239,8.392941176470586,65.16823529411766,61.941176470588246,12.682352941176472,31.70588235294117,12.161744961471696,4.41210588235294,152,5,24,5,2,50,31,34,0.069,0.8320000000000001,0.099,0.2576,0,0,0,0,0,0,6.0,1,0,0,0,2,0,0,0,2,0,4,0,0,0,0,6,5,3,0,2,1,0,0,0,0,1,0,0,0,0,2,2,0,0,0,0,0,0,3,0,0,0,1,2,1,0,2,2,2,3,0,0,2,0,1,1,0,2,2,17,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4292726111853856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5209149468812166,0.0,0.0,0.0,0.3792480541259223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3576621711710881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4267602799279792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3008271790122989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,RegionalChaos,2018/01/07,"A new to me insight on loss of ego The other day I was listening to a talk that was on Buddha at the Gas Pump. It was with Leslie Skylar. (https://www.youtube.com/watch?v=v5VSDBL2sqo) It got linked from a different thread. I haven't heard of her before, and don't always get a lot out of the Buddha at the Gas Pump interviews (though some seem OK). Anyway, During part of the talk I believe she talked about living more in between the thoughts. People talk about how you don't have to plan what words to say, the words just come to you. I think this is like an extension of that, you don't have to plan and act constantly, the proper actions at the time will just come to you. Going with the flow comes to mind as a description. Similar to being present and mindful all day long. Anyway, it struck me that in a way this would seem to be a loss of ego. If we aren't planning and thinking about all our actions there is much less chance of our ego getting in the way. This is a more tangible definition of loss of ego for me than many others I've heard. Something I've maybe experienced in very short moments. It's hard for me to properly write this thought out, so my apologies if this was a little scattered :) I plan to try to live more in the flow, and in between thoughts. I think by doing this and setting my intentions to include loving compassion my life will benefit.",4.275074349442377,5.693667687732347,4.482265799256506,86.88287825278812,71.00743494423791,7.6104832713754655,26.461152416356875,8.07648339933343,1.4660333085501849,1084,35,220,15,20,338,141,269,0.039,0.897,0.064,0.8190000000000001,1,0,1,0,0,0,37.0,3,4,0,7,11,7,0,0,22,1,20,2,0,2,2,40,39,12,0,3,4,0,1,1,0,3,1,4,0,0,16,14,0,0,10,0,0,9,5,3,0,0,10,6,22,4,49,24,10,35,0,3,0,1,21,15,0,6,9,155,38,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10543363063641016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10782165469361256,0.14275980850584646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3274506967024116,0.0,0.1369294826229794,0.0,0.0,0.0,0.0,0.16343611335772565,0.0,0.0,0.0,0.0,0.13238593557030146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13240244501330375,0.0,0.07201273219945298,0.0,0.1013422927927692,0.0,0.0,0.0,0.0,0.0,0.11350808994128755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08949966549599911,0.06190455192343509,0.12699762348411905,0.22377611615421725,0.11213517109265668,0.0,0.0,0.0,0.1077250874374231,0.11436154656327878,0.0,0.0,0.1284649782305209,0.12729814372084344,0.0,0.0,0.0,0.0,0.0,0.25588380283940754,0.0,0.0,0.0,0.09314710097127918,0.0,0.0,0.12237818984951128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1372155714383235,0.0,0.08784539303296883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10076560422342484,0.0,0.0,0.0,0.23070571345304686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09754825175184267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4073817302072301,0.0,0.0,0.0,0.0,0.0,0.2435737110360867,0.1244928291729305,0.3017829347314881,0.07388615264736406,0.0,0.0,0.0,0.0,0.08602839274758042,0.0,0.0,0.0,0.0,0.0,0.0,0.1045497738826086,0.0,0.2011544504666004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09001179744075577,0.0,0.0,0.0 meditation,jamesscoob,2018/01/07,"Meditation effects Dear R/meditation After constant meditation and not eating animal based food, staying in Now I feel great and awesome. One morning I woke up and I feel like I want to drop out of college to do what I really want to do in my life and life a truthful life in a truthful environment. I don't know how to tell my parents /family about this. I just keep meditating to stay in the moment and learn to be calm and accept the decision I'm about to make. I'm posting this because I just want to get this thought out of my head.... It would be great if I hear a couple of advice to you guys. Keep Meditating!! ",3.0948,4.646035480000002,5.144200000000001,80.44510000000002,74.2,8.200000000000001,28.5,8.841846274778883,2.2745200000000003,485,20,98,10,10,168,72,125,0.016,0.733,0.25,0.9812,1,0,0,0,0,0,14.0,0,1,0,1,6,8,0,0,5,0,6,6,1,3,2,30,21,8,0,5,4,1,2,1,0,1,3,1,0,1,5,8,2,2,8,0,0,0,2,0,0,1,2,3,13,8,22,16,0,15,0,0,0,0,5,7,0,1,5,64,18,2,0.0,0.0,0.0,0.0,0.0,0.1578596114909911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09847614990288202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17457243122467508,0.0,0.0,0.17874613825936014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16530055809175373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15228996633841602,0.0,0.16336370869978745,0.11540756617681412,0.0,0.0,0.0,0.0,0.19534049284383614,0.0,0.0,0.0,0.08440043839830025,0.0,0.0,0.0,0.0,0.3562072047806674,0.0,0.15995465132461173,0.0,0.0,0.0,0.0,0.16579146816119492,0.0,0.18207261795614085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.287176704325314,0.0,0.0,0.08878074252932308,0.0,0.0,0.0,0.0,0.0,0.3423113978116286,0.0789225806315477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10783234186945798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10946686973709796,0.0,0.0,0.0,0.17937627216352614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1547151678135629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10348967160453136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3443703126399085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14119718843839651,0.0,0.0,0.0,0.0,0.0,0.0,0.12824844732489116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.285849749158146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11475672015355062,0.0,0.0,0.0 meditation,Anonymously1010,2018/01/07,"Vibration inside head after meditation After listening to a guided meditation and meditating for about 30 mintues after opening my eyes i felt like my mind was vibrating for a few minutes. I felt at total peace and bliss, i can’t explain it much though. Also i had smoked some weed before doing it. The time meditating was also really different and not explainable. It was a really good experience and i just wanted to share. ",5.112077922077923,7.7778685194805215,7.089610389610388,63.82584415584418,71.59740259740259,10.633766233766234,29.181818181818183,10.608840637214634,4.172122077922079,344,14,51,12,7,120,54,77,0.0,0.807,0.193,0.9336,1,0,1,0,0,0,6.0,0,0,0,0,5,3,0,0,4,0,6,2,2,0,1,15,12,7,0,1,2,0,2,1,0,0,0,1,0,0,3,5,0,0,4,0,0,0,2,0,0,0,6,4,7,3,9,6,4,6,0,0,1,0,4,2,0,1,5,42,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4015046530924871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21361200570117786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2622777892266411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24556006681494744,0.0,0.0,0.0,0.0,0.4820652813202647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2105559621722427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2576339841998892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12264285440595313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25347344420883144,0.0,0.0,0.0,0.18453935918777745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3216384620358185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24664027843582326,0.0,0.14638032875117638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14806674628666505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,IR254,2018/01/07,"Thoughts and emotions become more and more, the longer I meditate regularly. Normal? Solution? Hey everyone! I started meditating on and off a couple of months ago. The last 55 days however, I was able to establish a routine of daily meditation in my life. I meditate 20 minutes every morning and 20 minutes every evening. I sit down in my room in silence, close my eyes and try to focus on my breath. In the first few weeks, I became more focused and relaxed. Roughly two weeks ago, however, my meditation became more and more unpleasant. My thoughts become more and more, while my ability to focus seems to become weaker and weaker. Am I doing something wrong or is this a normal sensation? Is there a way to get back in control over my mind other than just keep going? I appreciate every bit of insight! Thanks in advance!",3.9717439293598247,6.687497344370861,5.449907284768212,73.91932008830024,75.55629139072849,8.0001766004415,31.258719646799122,8.841846274778883,3.24841156732892,653,32,103,15,15,219,89,151,0.078,0.805,0.116,0.7269,2,0,1,0,0,0,22.0,0,0,0,3,4,3,0,0,7,0,5,3,2,1,0,21,13,11,0,2,2,0,1,0,0,0,1,0,1,0,2,10,0,2,4,1,0,2,0,1,0,2,3,2,16,2,20,10,9,28,0,0,1,0,1,13,0,2,11,75,18,0,0.1433250878410731,0.0,0.0,0.0,0.0,0.0,0.2540980852603149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11020814562009178,0.0,0.0,0.4748738971206053,0.0,0.0,0.0,0.0,0.1564738750501524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16075127319334984,0.0,0.1585864836094081,0.0,0.09243282466881064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16122143279177995,0.0,0.0,0.0,0.09466486878793208,0.0,0.3622727041993647,0.1369532634938494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12191224649996173,0.0,0.0,0.0,0.0,0.07488144287211193,0.0,0.08145495034802727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.127393923463142,0.0,0.0,0.0,0.11682907593512512,0.0,0.0,0.0,0.0,0.10123474816856116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14471748132968815,0.0,0.1144007177136459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2808563105734486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13047777705667224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11033865485030947,0.0,0.0,0.1014462348640902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13195448455121758,0.0,0.0,0.0,0.0,0.0,0.2275682203562891,0.0,0.0,0.0,0.0,0.0,0.0973083265382338,0.0,0.1400077848709364,0.0,0.0,0.0,0.0,0.0,0.0,0.11376478349453675,0.2299334804601632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15670348400498735,0.0,0.0 meditation,carlos186349,2018/01/07,"Is it a way to get at least the first month free at Headspace app? I found meditation like a week ago (I saw an advertisement on YT and got me interested) and downloaded Headspace. The app is incredible, it helps me a lot, the problem is that I'm not sure if it's worth to pay it (don't have that much money at the moment) and wanted to know if there is an option or something to get a free month before purchasing... Also an alternative app would be okey, but I really love Headspace style.",6.691515151515155,5.452191282828288,7.388565656565657,77.35618181818181,65.46464646464646,11.152323232323234,31.921212121212122,10.355215969177356,2.829802424242424,383,12,83,8,5,128,65,99,0.045,0.8009999999999999,0.154,0.9003,0,0,1,0,0,0,13.0,0,0,0,1,2,7,0,0,11,1,8,1,0,0,1,16,17,8,0,5,5,0,0,1,0,1,0,0,0,0,6,3,0,0,2,0,6,0,2,1,0,1,3,1,5,8,8,12,3,11,0,0,1,1,2,4,0,5,7,52,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.2191868206255243,0.0,0.0,0.0,0.0,0.1977389195125792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21040556754163406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21032474666833068,0.0,0.27111493915762985,0.0,0.0,0.2583730667655438,0.0,0.0,0.0,0.19776159707087335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16573751340635653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13589119412373402,0.0,0.0,0.0,0.0,0.0,0.0,0.12080191514286348,0.0,0.0,0.0,0.0,0.0,0.0,0.21021712405686074,0.2231676575355984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3947315001172641,0.0,0.18176931805036492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23660063302562506,0.0,0.0,0.0,0.0,0.0,0.0,0.15840524254646693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.190357821263863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2330457367684418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1458441798916039,0.1962686272725968,0.19834226017796566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1756510172263826,0.0,0.0,0.0 meditation,Willlockyear,2018/01/07,"Advanced question: grounded presence vs boundless awareness A little background. I've maintained a regular hour a day practice for the last 3 years. I spent a lot of time practicing concentration techniques and exploring the jhana states but his question relates specifically to vipassana which I've been practicing much more in the last year. So once my mind has come to a complete rest, I'm utterly content with letting everything be just as it is, I'm observing the present moment from a place of pure contentedness and each moment is stretching blissfully into the next... Once I've been there for a while something happens. I begin to feel an expansion of awareness accompanied by a wave of deeply pleasurable piti which feels different to the extacy of the first jhana. If I let go into this sensation the awareness grows, firstly of what I'm observing but then my sense of self begins to move outside my head expanding outwards until eventually I'm residing in a state of boundless awareness, focused on nothing and everything at once. There's a deep feeling of connection to the fabric of the universe around me and total dissolve of my sense of self into pure infinite vastness. Eventually I tend to find this state has too much energy associated with it and I come back down gently to that initial calmer state. Now this is obviously a wonderful experience but my question is, which is the best way to go now that the opportunity to move towards this comes up every time around 20 mins into vipassana? I've tried to ignore the waves that come up and stay grounded but eventually the temptation to let go becomes too strong. Is this the way I should be going, letting go into the experience? Or should I try to remain at that perfect state of a more refined presence? Any advice or suggested reading?",8.863899113837759,9.078981061349694,8.557995910020452,65.96387866394005,60.47239263803682,11.538922972051804,41.730743012951606,11.095144083064902,4.997073483299252,1470,77,229,35,18,472,173,326,0.01,0.8420000000000001,0.14800000000000002,0.9937,1,0,1,0,0,0,23.0,0,0,0,7,11,8,0,0,29,0,18,1,1,0,5,48,40,18,0,3,9,0,3,0,0,2,0,0,0,2,15,20,0,1,9,1,1,14,0,2,0,3,3,3,14,6,50,29,9,70,0,1,0,0,7,24,0,8,24,162,29,1,0.0,0.0,0.0,0.0,0.0,0.09082419052722107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06320537818693148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1654804400637361,0.0,0.0,0.0,0.07146850533987495,0.0,0.0,0.10264978588522758,0.0,0.0,0.09753941202393376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32025347783210584,0.09745043349794076,0.0,0.0,0.0,0.0,0.0,0.0599414479415602,0.0,0.0,0.0,0.0,0.09710711423751388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07830966440482748,0.0,0.1670648645851298,0.1818349127517238,0.0,0.0,0.14098644166208749,0.0,0.0,0.0,0.0849494964095982,0.15811691578612752,0.0,0.0,0.0,0.0,0.0,0.0,0.2641122178924467,0.0,0.0,0.0,0.0,0.0,0.08219042464997349,0.0,0.0,0.0,0.09538776733223757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0915315103103103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15152417982069652,0.0,0.0,0.0,0.3801677786139554,0.0,0.0,0.0931547046779468,0.0,0.0,0.0,0.0,0.0,0.07901800389118327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09384734702675654,0.0,0.0,0.19757037295847715,0.13664965445076172,0.0,0.0,0.0,0.09884742224800412,0.0,0.0,0.08918265709590477,0.0,0.0,0.29694825311262435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09710711423751388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3123569929726521,0.0,0.09296955058554984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19392255613485126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07155313882648555,0.0,0.0,0.0,0.0990663621673448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1083932524220123,0.0,0.0,0.0,0.0,0.12620629111727294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14754987466528513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10079423544293438,0.0,0.0,0.0,0.0,0.0,0.0,0.11970629067897393 meditation,crisjr92,2018/01/07,"Everytime I start to meditate, I hole my breath. Can someone help me with this? I've been meditating for over a year now and everytime I start to meditate, I start to hold my breath. I have to force it in and out. It's so hard for me to relax and just be aware of my breath. ",0.33090395480225965,2.2182617796610167,2.645,93.613488700565,83.7457627118644,7.323163841807911,20.002824858757066,8.344100000000001,0.8459129943502828,211,6,52,5,6,72,37,59,0.034,0.865,0.101,0.5767,0,0,0,0,0,0,7.0,0,0,0,0,3,1,0,0,1,0,4,3,3,0,0,7,7,4,0,0,1,0,1,0,0,0,0,0,0,0,3,5,0,1,0,1,0,0,0,0,0,0,1,1,10,1,12,5,0,8,0,0,0,0,1,3,0,0,5,36,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.341193855640378,0.0,0.0,0.0,0.0,0.0,0.2552959761361981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32271856590908066,0.0,0.0,0.0,0.8087669190006176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2452743675758913 meditation,blqcksheep,2018/01/07,"Blown Out, Popped out Experience Occasionally, after mediating, particularly walking mediation - and sometimes just randomly - I'll have this experience where everything looks popped out. Like a dimension of depth is opening up. It's almost like everything is very 3D or becoming very very real. But I'm not sure that exactly describes it. If you've had this experience I'd really like to hear about it. ",7.8595652173913075,10.005786260869566,9.11663768115942,54.28017391304349,63.20289855072464,13.635942028985507,38.43768115942029,12.688352899677879,6.279171594202897,328,17,48,14,5,113,53,69,0.029,0.8690000000000001,0.102,0.6062,0,0,0,0,0,0,10.0,0,0,0,0,3,4,0,0,1,0,4,0,0,0,2,15,7,4,0,1,5,0,0,3,0,0,0,1,0,0,6,5,0,0,0,0,0,1,1,0,0,0,1,2,0,4,8,6,0,9,0,0,1,0,1,7,0,4,4,26,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18961710764687909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.209133706677754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34036987106208194,0.5556924787409607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21342295571815584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27753580884985485,0.0,0.0,0.0,0.1590150612206717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.215533614314632,0.12130913394929545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18728229738538116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17846995493007248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4687265339625946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,RedditLovingSun,2018/01/07,"How to reduce time required to silence monkey mind? So I'm trying to consistently meditate for 10-15 minutes a day and so far I've been doing a good job. Although with my highly distracted and busy mind I feel like it takes me at least 10 minutes to actually quiet the mind enough for me to actually be able to meditate. Usually the first 10 or even 20 minutes are just to shut the monkey mind up so I can stop being distracted every 2 seconds and gain better control. Given I only practice for 10-15 minutes a day, how can I reduce the time to start up so I can spend more of it actually practicing mindfulness. I do mindfullness of breathing meditation if that matters, and once I was able to relax myself enough with a tape and noticed my startup time was significantly reduced! Anyone have any advice to reduce this time further?",8.204812500000003,7.231460856250003,9.098750000000004,65.45125000000004,62.3125,11.5,38.75,10.686352973137794,4.305,667,30,112,14,8,229,95,160,0.049,0.848,0.103,0.8170000000000001,1,0,0,0,0,0,11.0,0,0,0,5,8,6,0,2,8,0,12,1,1,3,0,22,17,14,0,1,3,0,1,1,0,0,0,1,0,0,4,7,0,3,1,1,1,0,0,2,0,2,4,2,12,4,20,11,4,18,0,0,0,0,0,7,0,2,12,78,16,2,0.247108448342608,0.0,0.3617132996402572,0.0,0.0,0.12073575789734492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08402110929136594,0.0,0.0,0.0,0.0,0.08639198631937782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10927367075199122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1385765684370431,0.0,0.0,0.0,0.1593645064091043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2553290833898843,0.0,0.08160639979750572,0.0,0.10409976271431642,0.0,0.0,0.0,0.0,0.0,0.062472728130068725,0.08826716243528088,0.0,0.0,0.0,0.1050951599624065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1036314212444286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1305418214346103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1226085027604758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06036235296517264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6237727253145536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14066730313091355,0.0,0.13158121636878214,0.0,0.09396855504884932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08745231579855077,0.0,0.0,0.10329686379914273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09289740006390053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2881818468441525,0.0,0.0,0.0,0.0,0.08388520790003634,0.0,0.0,0.0,0.0,0.0,0.1360775223153805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,pjsallday124,2018/01/07,CEV eyes from meditation So I was meditating every day and spending a lot of time in nature when I started getting CEVs. I started seeing these deep blue mystical eyes whenever I closed my eyes and focused. I would then be in some sort of trance. I’m on medication atm though and they disappeared. Anyone know what they could be?,3.054055299539172,5.8954815483870995,4.232027649769584,80.49661290322581,80.29032258064517,7.413824884792628,26.599078341013822,8.418075326091056,2.3007529953917056,264,11,47,6,7,86,48,62,0.033,0.922,0.045,0.1779,0,0,0,0,0,0,5.0,0,0,2,0,3,0,0,0,1,0,5,4,3,0,0,10,11,7,0,2,0,0,0,0,0,1,1,0,0,0,2,4,0,0,1,0,2,1,0,0,0,0,1,5,8,0,6,6,2,12,0,0,5,0,2,5,0,3,6,31,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2328972945875576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26593729312467657,0.0,0.0,0.2148090579764619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2806342826028172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1740205631593579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1830520682813172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.283172722080288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3355430785093163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26542165204677504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4715115052362388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3272494286612046,0.0,0.19422163831008768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2366104897844215,0.0,0.0,0.0 meditation,sloth_lifestyle,2018/01/07,"Feedback on Simple Habit meditation app Im a beginner and have been looking around for guidance on different types of meditation to try. I found the Simple Habit meditation app last week, I’ve only used it a couple times so far. Is it worth sticking to, or would it be better to take a different approach to learning and practicing meditation? If you’ve used it, what benefits have you gotten from using it long term versus other meditation apps or other meditation methods? ",8.255465116279067,8.801594081395349,9.092418604651167,60.5095581395349,61.67441860465116,11.996279069767445,38.13023255813954,11.602472056035307,4.985142325581396,385,18,58,11,5,131,58,86,0.0,0.907,0.093,0.7757,2,0,1,0,0,0,7.0,0,1,0,1,2,2,0,0,4,0,6,0,0,3,0,13,13,6,0,2,4,0,0,0,0,1,0,0,0,0,8,3,0,0,2,0,1,1,0,0,0,0,3,1,2,2,10,8,1,11,0,0,1,0,1,4,0,3,6,36,10,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19201801253589315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19076840748162766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2386670542428029,0.0,0.0,0.0,0.0,0.0,0.0,0.4507194946255055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23650303160126115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23299214246338495,0.0,0.0,0.0,0.0,0.0,0.0,0.1758236311741443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19088699802928666,0.18113299677814249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16404895595302393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1621789489400037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12577593396754153,0.0,0.0,0.0,0.0,0.14644559308961969,0.0,0.0,0.0,0.0,0.5588845423627203,0.0,0.0,0.0,0.0,0.17302088174293387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1532265179003351,0.0,0.0,0.0 meditation,Trixxx360,2018/01/07,"(Psycho Talk) I need Help. Sickness inside Thoughts. I'm 22 years old, I dont know where to start. This is a truthly statement about myself losing control of my behavior. (english is not my first language, but I can write at least ""ok""). I'm definelly not normal, definelly I'm not sure if I am a psycho, I having a such hard time with myself. My stress level is too high, I litery started to behave like an animal, I almost attacked my father a few months ago. And a constantly start to act like I am stabbing or murdering someone. I am worry. It is pretty real, I actual act like a animal and everyone that would watch that scene, would say that I am totally out of control, very violent behavior and almost hurt myself several times breaking mirrors and objects in my house. My face turns into something evil, something that makes me feel that I want to hurt, kill and makes everything (even objects, like a table) feel pain. I also have muscles contraction in my face, hands, arms and chest. I scream everytime and all the neighbourhood can hear that. EVERYTHING START WITH A THOUGHT. I feel pain knowing that my parents are the ones that see me like that. It is horrible. All these thought started when I was 12 years old, I suffered hard bullying in middle school. The only scape and friends that I had were on XBOX LIVE around 2007. My mother used to be unstable and always used to took my xbox from me, and I had to face myself alone at my house after a morning suffering bullyuing. And I started to fantasy myself killing and tortoring the kids, I used to feel joy in doing that. I frequently found myself having these thoughts, I first imagine an injustice situation that I have to face, after that Its me attacking or murdering the reponsables. All my teenager phase I did that, and even in my highschool I countiniued to have these thoughts. Now in adult phase I still feeding that (I dont intent to do it). I had a pretty bad boss, he used to humiliate me and my co-worker. And then all started to aggravate. I have thoughts in my showers, lunchs, at college... Even quiting my job a year ago, I still having horrify thoughts and thats started to directly influence my behavior! I found myself alone at home stabbing the air, imagening someone instead. I actual act like I am stabbing, I look at the floor imagening someone screaming while I make it feel pain and screaming. The action is violent, is totally real evil in my eyes and face. I know that I feel that. I cant control it, when a thought triggers it. My father told me that he is affraid, he thinks it is not me. He sees someone different someone evil. After waste almost all my energy screaming and behaving like a psycho, I somehow take the control back and feel emptyness. I think my mind is sick, I having high levels of stress caused by situation that not even happened. I had classmates last semester, they like me, we used to have nice talks, they are nice people. However even with them for some reason (I dont know explain) I felt something threating about them, like they would take advantage of me in some kind of circustance (all in my head)... And while I was walking back home (I walk pretty fast), I imagine a situation that they fucked my reputation with our professor, and then I start to imagening hurting them. I sick and tires of it, I'm not a bad person, I want it to stop, I becoming a monster and I dont know how to stop it. I try to occupate myself but everyday these thoughts come around. I am bad with people that love me. I cant enjoy life. They say I must just forget the past, but I don't know how to control my thoughts, they started to control my behavior. I really really want to change, have a new perspective, but I am failling. I am sad and almost everyday in 10 years I imagine a situation of injustice and solving it by my hands. Please I tried to talk with my aunt about it but she says the blame is on me. Please someone give some advice. I had several tries of psychologic treatment while my childhood, teenager phase and adulthood. But never worked. I am afraid to get worst or to live in extremelly stress. Please someone give me a hand. I want to change. /-/ Notes about my habitual behavior: -Fast Walker, I almost run when I am walking. -I stay to much inside my head, for years this is habitual. -Eat fast, brush my teeth fast.. almost all activities that I do is in a fast run. -I dont pay much attention on my environment. -I started to smoke marijuana 2 years ago, that helped me in the beinging but now I have too much overthinking so I stopped. -I masturbate at least 3 - 4 times a day. -Yes, nowdays I have friends but most of my time I stay in my head. -I travelled to a beautiful place in Canada, but I keep myself in my mind with these horrify thoughts and stress in my mind. -I dont feel joy in new experiences, I dont actual live the present. -I dont sleep well. -I am feeling life is passing by, and I am losing it. -I feel uncomfortable in public, I think everyone is watching me, I often go to the washroom to check is everything it is ok with my look or smell. -The worst is that I have a nice people around, but I am fucking everything up and losing all the moments and becoming a monster.",3.580286991568613,5.600037590637452,4.735533215973317,81.90458862225519,73.99003984063745,8.135902900027796,29.20429908273881,8.874963921927,2.5162058185861214,4087,176,771,87,86,1342,361,1004,0.228,0.6709999999999999,0.101,-0.9995,5,2,4,0,0,2,163.0,2,0,9,14,34,65,14,5,42,3,77,31,16,22,14,175,159,58,4,11,22,5,16,9,2,4,9,8,3,3,47,46,3,10,40,4,2,14,18,40,1,3,25,33,161,25,97,128,22,128,0,9,7,3,42,44,2,17,76,534,208,8,0.0,0.0,0.1032805595804718,0.0,0.0,0.0344738682525964,0.09381712885168822,0.0,0.21195870753994603,0.07307604095407776,0.0,0.028212307105513607,0.029354645689795945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09421637874266216,0.0,0.08026906763441899,0.0,0.05425417662397778,0.08836854562888907,0.0,0.07792494872176073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03624087023694655,0.07464022404049935,0.03038941535876085,0.0,0.0381236653107964,0.23740789537714516,0.0,0.0,0.0,0.022751797370414037,0.0,0.0,0.0,0.0,0.0368586589451689,0.0,0.0,0.0,0.0,0.3307703263860541,0.0,0.0,0.036098845093515165,0.0,0.0,0.0,0.0,0.0,0.1165060096603654,0.0,0.0,0.06742048425748012,0.12682462894330934,0.0345092688937675,0.0,0.0,0.17837934978363382,0.0,0.03387301655600066,0.0,0.0,0.06001596812122581,0.0,0.07736239222163961,0.054512362969746916,0.06522904863146242,0.018431627737601708,0.06768495169647759,0.02004965802760747,0.0,0.0,0.0,0.0,0.0,0.03119677538066169,0.0,0.06320544484790466,0.0,0.10861815464026542,0.0,0.039761579193950604,0.0,0.04729304315660382,0.07454761757352887,0.0707746832633295,0.0,0.0,0.0814136032258744,0.1132995069473358,0.0,0.0,0.0,0.03500859599859848,0.031357266677077486,0.07806115271366687,0.03673726359436666,0.11632927228501,0.028756791455552995,0.0,0.0,0.0,0.0,0.049836678375429634,0.15511820655291214,0.0,0.09345502801945428,0.0,0.05925032692459119,0.1184032867889328,0.0,0.0,0.03184034031303516,0.0,0.07064627700269192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.106864076359253,0.0,0.028159065329624956,0.0,0.07780155524017282,0.026158656612173755,0.027209053774786503,0.06814464002628033,0.0,0.0,0.0345655663519138,0.0,0.0,0.07403797389259636,0.0,0.0239057122318853,0.026830987298685948,0.11261684671100525,0.0,0.03917274289351826,0.0,0.03367744352710652,0.07337327868911947,0.030803938344725813,0.0368586589451689,0.11617602299405133,0.0,0.0,0.0,0.10767314668328064,0.0,0.0,0.0,0.0,0.0,0.03752316479302685,0.0,0.08030960723688076,0.04520078658121727,0.036272306567968746,0.0,0.0,0.0,0.0,0.0,0.08416494599993472,0.0,0.03570385628788261,0.05622500002537584,0.0,0.0,0.07970961889315026,0.0,0.0,0.15861862979998048,0.03530410710432027,0.0,0.2092402768577752,0.08147763717942633,0.0,0.0,0.2746743493643146,0.0752046497259443,0.0563471178607288,0.08848354130213358,0.1616462026771096,0.0,0.0,0.0,0.0,0.03324969060996467,0.0,0.053050277508252135,0.08506687770220504,0.0,0.0,0.0,0.0,0.0,0.06781536350076041,0.0,0.3080802010350651,0.08228500979256036,0.04054759468450474,0.0,0.03371024212874006,0.0391958552215828,0.07185562063426874,0.038373018165141805,0.0,0.0,0.0,0.1523470435034858,0.0,0.02910856384957315,0.08323299839598748,0.0,0.0,0.0,0.03171972453389157,0.0,0.0,0.0,0.0,0.0,0.0,0.05136652459391505,0.03582716051972202,0.0,0.07518277818451395,0.0,0.0,0.1363096836840111 meditation,JetstarEE,2018/01/07,"How do you meditate? I startet recently with meditation and do something called ""mindfulness breathing"". You basically just focus on your breath. Are there other ways to meditate and how you do that? Do you think about something while meditating or do you just solely focus on something? Thanks for your help.",4.928516483516487,8.484807346153849,4.780219780219781,74.02192307692309,81.30769230769229,8.356043956043958,30.505494505494504,8.841846274778883,3.6382109890109895,250,12,37,7,7,77,35,52,0.0,0.889,0.111,0.7303,0,0,3,0,0,0,8.0,0,7,0,0,6,1,0,0,0,0,6,2,2,2,0,10,8,6,0,0,3,0,0,0,0,0,0,0,0,0,2,3,0,0,1,0,0,0,0,0,0,0,0,0,8,1,6,8,0,5,0,0,0,0,9,2,0,1,2,31,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3120371280178538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20482762815698272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.308554406524039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3017289756671321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7057643178526021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2813422213735963,0.0,0.0,0.0,0.19580695357198305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2425596751129431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Alricson,2018/01/07,"What is this sensation? There are times where I get this sensation where I can feel aware, without my brain necessarily thinking the thoughts. I just notice my heart or chest radiating this sensation of calm awareness. My brain tries to bring me back into thought, but this sensation acts like an anchor, and it pulls me towards the present. **It's almost like there's a dichotomy between my brain, and the awareness propagated by the sensation.** I do the basic meditation where you just focus on the breath. I'm usually not, but lately I've been very consistent with mediating (17 days). What is this sensation? I kind of feel like this is a prelude to what experienced meditators mean when they mean, ""stay in the moment"". What do it guys think?",3.2645882352941133,6.344734770370373,4.11446623093682,79.7080392156863,82.77777777777777,7.917211328976035,27.200435729847488,8.671277953709913,2.7249128540305017,594,26,104,16,17,190,84,135,0.0,0.91,0.09,0.8988,0,0,0,0,0,0,24.0,0,1,1,0,9,5,0,0,10,0,8,6,6,0,0,20,19,6,0,0,7,0,2,3,0,0,0,0,0,1,13,4,0,0,8,0,0,3,2,0,0,0,3,3,13,5,12,16,0,19,0,0,0,0,3,7,0,2,11,71,26,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16487357930534985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12660598466671708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5514128565509127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1061858787013954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16650436614374642,0.11762626967398115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08602303173459712,0.0,0.0,0.0,0.0,0.0,0.0,0.16302976984620265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19511150185743764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17145804141721827,0.0,0.0,0.18573280867967326,0.0,0.0,0.0,0.0,0.24131958744828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3587050816383107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1874555573769628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1754954055622096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21100263993932067,0.0,0.2614280319748695,0.09600896498992667,0.0,0.0,0.0,0.0,0.11178680512520604,0.0,0.0,0.0,0.0,0.0,0.1813391401153543,0.13585381320782874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1587170979133822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,DontWorryAboutIt00,2018/01/07,"Is all meditation essentially a form of Mindfulness? Mindfulness is objective awareness. That is, being aware of something without placing judgments or opinions on it, right? So is all meditation just a form of this? Or is there meditation that does allow you to place judgment or opinion on something?",6.7432000000000025,10.16933492,6.9540000000000015,63.016999999999996,69.8,9.6,42.0,9.888512548439397,5.563600000000001,246,16,32,7,5,79,33,50,0.0,0.943,0.057,0.4329,0,0,2,0,0,0,7.0,0,1,0,0,3,0,0,0,2,0,6,0,0,1,2,12,6,4,0,0,5,0,0,0,0,0,0,0,0,0,4,0,0,0,0,0,0,0,1,0,0,0,0,0,1,0,7,5,4,5,0,0,0,0,1,5,0,5,0,30,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24050623667211554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5550014132632759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5742792667796229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2347039542591685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.423156268453712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2649270304594857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,throway32134,2018/01/07,"The Illusion of Life, Depression, and Meditation I don't know if this is the right forum to ask for help, but I *do* know the people on this forum are the best to answer my question. I have a history of severe depression and anxiety, impaired thinking, suicidal tendencies; just your run-of-the-mill case of MDD. I have always believed in the power of meditation but began applying it consistently only over a year ago. After a week of meditation, I had begun to understand the illusion of life, and how everything that does exist in our lives is due to the conviction of our beliefs. My depression began to worsen. I don't know if this is attributable to my meditation practice, or the antidepressants I was taking, but life got much, much worse. I have tried Sudarshan Kriya, Yoga, mindfulness, and I am going to a Vipassana retreat ten days from now (which I am very apprehensive about because of my history.) I understand that there may be cures to my depression (for example, Sudarshan Kriya is known to have cured hordes of depressed people) but I am limiting myself with the thought that a cure is a cure only because it is believed in, and is therefore an illusion. Essentially, I have rendered myself a heathen lacking faith in anything, because my depression has sort of appropriated the concept of an illusory existence, and bastardized the true positive nature of the concept. I'm stuck in a rut, and I have no idea what to do. No matter what I put my faith in, I've subconsciously convinced myself that it will work only because I have my illusory faith in it, and the faith quickly slips away and I'm left with nothing but my *negative* beliefs and faiths, which sadly my brain does not want to let go of. I feel helpless, and I am regularly on the brink of giving up. Please help me if you have any advice, at all. Of the few things I still have faith in, companionship and genuine conversation are at the top. Unfortunately, I am very lonely and isolated from like-minded people, so I have no hope there either. Thank you for spending the time to read this, I really appreciate any response.",7.258938191572598,7.707482840616969,8.08423605677881,67.22661562534928,63.78149100257069,11.495294512126973,36.45031854252822,11.20814326018867,4.412886576506092,1671,76,281,46,23,563,191,389,0.17800000000000002,0.672,0.15,-0.9406,1,2,0,1,0,0,57.0,2,3,0,5,9,22,1,1,27,0,35,4,1,3,2,54,57,24,1,6,12,0,1,0,0,2,3,0,0,0,17,15,0,1,14,2,1,3,7,11,0,1,7,1,41,11,51,46,7,35,8,9,0,0,12,19,1,8,13,214,58,2,0.0,0.0,0.0,0.0,0.0,0.09384518492087232,0.08513004440852957,0.0,0.0,0.0,0.0,0.0,0.07990957477880688,0.0,0.0,0.13061543118666186,0.0,0.07346721231729733,0.0,0.0,0.0,0.0,0.07902937547434269,0.0,0.08978061687890533,0.0,0.09022890370224004,0.0,0.0,0.23417041029418498,0.0,0.0,0.21639917973699224,0.10078376812745476,0.0,0.0,0.0,0.0,0.1072078424219173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061935220494088686,0.0,0.4962935585793079,0.0,0.0,0.0,0.0,0.0,0.1680833532493036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08631088821030036,0.0,0.0,0.0,0.048558644315319366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09212640081140093,0.10915884758939784,0.0,0.07680869448673729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1287416993063439,0.0,0.0,0.09538533305733117,0.0,0.0,0.0,0.10841285880451552,0.0,0.0,0.0,0.0,0.0,0.0,0.15833648242353918,0.0,0.0,0.0,0.10434330293475162,0.09820322999270524,0.2034990212172661,0.046918297237940006,0.0,0.08480147264017827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.193937795314997,0.0,0.0,0.0,0.14119489551037132,0.0,0.0,0.0,0.0,0.0,0.0,0.09214905080152112,0.0,0.0,0.0,0.0,0.21911892331361327,0.0,0.0,0.0,0.0,0.0,0.1997376347898678,0.0,0.0,0.10541859591892608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0965426201409887,0.10758220395061173,0.0,0.09606190394943746,0.0,0.0615230664601113,0.0,0.0,0.0,0.0,0.08201414690658218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1084932487150838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07669440598677266,0.0,0.0,0.0,0.0,0.1050477040421716,0.0,0.0,0.0,0.07220705646356586,0.0,0.0,0.08841696794559986,0.0,0.0,0.06380199479318548,0.061535936742711614,0.0,0.07624178940606363,0.05599931449248542,0.0,0.0,0.0,0.0,0.0652020825031641,0.0,0.0,0.19995354936254428,0.0,0.0,0.0,0.15847937557970296,0.056644471029167365,0.0,0.07703421842997481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06991529009651301,0.0,0.09786880223471736,0.0,0.0,0.0,0.06184398077070163 meditation,goofmeisterr,2018/01/07,Stop trying to change your mind when your objective is to change your behaviour Just something I told myself after listening to that recent 'Science of Meditation' Sam Harris podcast episode,10.325806451612904,12.258612064516132,8.725967741935486,60.10895161290327,57.38709677419354,11.361290322580645,41.30645161290322,11.20814326018867,5.556277419354839,158,8,19,4,2,48,26,31,0.071,0.929,0.0,-0.29600000000000004,0,0,1,0,0,0,0.0,0,3,0,0,2,0,0,0,0,0,1,0,0,0,0,3,3,1,0,0,1,0,0,0,0,0,0,1,0,0,1,0,0,1,0,0,0,0,0,0,0,0,1,1,5,0,5,2,0,4,0,0,0,0,5,0,0,0,4,14,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6999596566447261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3340492929366173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32665989805672313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2546931393336927,0.0,0.0,0.0,0.0,0.0,0.2765930836209054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3161272599214135,0.0,0.22461541880271824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mellowgame,2018/01/08,"Weird sleep/meditation session So early today I was in a meditative state, it wasnt my normal meditatiin session i was just doing it, but i was getting tired during it, and i started to drift off. While i was drifting off I had this imagery in my head like vivid, and this wasnt like i was dreaming like i was mostly awake at this point, it had only been a few minutes since i had started. But i was just going with this imagery in my head and all of a sudden it morphs into almost a tunnel and like i could see through and the imagery was all aroumd on the sides of the tunnel, and this feeling and mood came with it it was like the feeling you have when you are watching a thunder storm outside when your in, then all of a sudden there was a pop, i didnt hear it or see it i just felt a pop and i had this like instant relization, im not really sure what it was i cant put it into words, it was just more of a bizzare experience, i loved it dont get me wrong, im just wondering if anyonw has had something like this happen before to them, any info will help thanks so much",3.092824889867841,3.8717878942731296,4.6541382158590325,86.9642029185022,73.1409691629956,6.9084801762114525,25.641244493392072,6.9077264865688965,0.9576345814977976,840,26,182,7,16,283,114,227,0.035,0.772,0.194,0.9886,0,0,1,0,0,0,16.0,0,3,1,0,10,13,0,0,13,0,29,4,2,0,4,37,45,18,0,3,10,0,3,7,0,1,1,2,0,0,21,13,0,0,5,1,0,5,6,2,0,0,23,9,24,10,19,20,7,28,0,0,4,1,7,12,0,5,17,138,45,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13986325746672562,0.0,0.0,0.0,0.0,0.0,0.0,0.09498305688165212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11885222052541235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15974975771312555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11151826169732164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1636967968618375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13662789747011025,0.0,0.0,0.14124666383427698,0.0,0.13410886933778066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14594771929202446,0.0,0.07937990890909488,0.0,0.0,0.0,0.0,0.0,0.1235131883329148,0.0,0.0,0.0,0.28669148070076844,0.0,0.15742266178064082,0.0,0.0936204860111792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3017436087998755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4776633631107469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1260611682355421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10267640408042414,0.0,0.0,0.0,0.0,0.0,0.13685078840886405,0.0,0.0,0.0,0.0,0.0,0.1062283119631306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13203700330668722,0.0,0.0,0.0,0.0,0.0,0.0,0.1404108702477977,0.0,0.0,0.0,0.0,0.0894786912698437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22260406508094333,0.0,0.0,0.0,0.0,0.1155397119923286,0.0,0.1397747932757279,0.0,0.0,0.10752780934426964,0.0,0.0,0.19772384240062707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1316410189261237,0.0,0.0,0.0,0.0,0.12859298199886385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16053462698001786,0.13239454682943386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15147041079485804,0.0,0.0,0.0,0.0,0.15271150780776285,0.0,0.0 meditation,emerty,2018/01/08,"""True knowledge is knowing the extent of one's ignorance."" Attributed to Confucius.",9.706923076923076,12.679395076923079,9.44923076923077,50.470769230769264,59.769230769230774,14.430769230769231,51.46153846153846,13.023866798666859,8.991676923076922,68,5,7,3,1,22,13,13,0.0,0.797,0.203,0.4215,0,0,0,0,0,0,4.0,0,0,0,0,0,2,0,0,1,0,1,0,0,1,1,5,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,2,0,0,0,0,1,0,1,0,0,0,1,2,2,1,0,0,0,0,0,0,0,0,0,0,5,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6299039263441036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7766730609312273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,nameless-thing,2018/01/08,trying to get beck in any advice for old rusty mediators ,3.766363636363636,6.097911090909097,5.863636363636362,72.61545454545455,74.45454545454545,8.036363636363637,20.090909090909093,8.841846274778883,1.5242,46,1,8,1,1,16,11,11,0.0,1.0,0.0,0.0,0,0,0,0,0,0,0.0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,3,1,0,2,0,0,0,0,0,1,0,0,1,3,0,0,0.0,0.0,0.0,0.0,0.0,0.5418502450515241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3770785014472394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28970296959830644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.581853681212584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37646858932611454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Do_Zen,2018/01/08,Hello :) looking for some long term meditation practitioners to help run and moderate a Buddhist discord server called Dhammaland pm me if your interested! thanks!,10.0656,13.34821496,9.581000000000003,48.63550000000001,59.4,13.0,44.5,12.161744961471696,7.2734,134,8,15,5,2,43,25,25,0.078,0.578,0.344,0.8475,0,0,0,0,0,0,4.0,0,1,0,0,0,2,0,0,1,0,0,0,0,0,0,3,2,2,0,1,1,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,1,0,0,0,0,0,1,2,2,2,2,2,3,0,0,1,0,4,0,0,2,2,8,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5219058632632189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3425898090156473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4523209530400578,0.42920812090680505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4705662939891466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Teddy2d,2018/01/08,Need some help keeping back straight when meditating Any tips? Been meditating for quite a while now and I feel like I focus more on this than the meditation process itself.,5.159569892473119,8.079749258064519,4.807741935483873,78.99827956989247,72.54838709677419,8.004301075268819,29.68817204301075,8.841846274778883,2.598539784946237,141,6,25,3,3,43,29,31,0.0,0.779,0.221,0.7269,0,0,0,0,0,0,2.0,0,0,0,1,3,1,0,0,2,0,1,0,0,0,0,5,4,3,0,1,0,0,1,1,0,0,0,0,0,0,2,1,0,1,1,0,0,0,0,0,0,0,1,1,2,1,3,3,2,6,0,0,0,0,1,2,0,1,5,17,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30476611304313084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34460957599237124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2266046078655834,0.3201676368192338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30039411827297685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39834774191713146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21894973587576275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33230708213041954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4766763671979508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,stinkmuffin98,2018/01/08,"Meditation heightening your senses? So I haven't been meditating long, I made it my new years resolution to meditate everyday (even though I think new years resolutions are silly, that just happened to be the time I decided to dedicate myself to meditating). Since I'm just starting out my meditation sessions aren't very long, probably 5-10 minutes (I have a pretty hard time sitting still for very long, but I'm trying). Today I had one of my longest and most successful sessions. It lasted 15 minutes which is pretty alright for me, and I managed to feel relaxed and focused the whole time. Towards the end I heard a subtle ringing in my ear, similar to what you hear when you smoke dmt, but a lot more quiet. I eventual had to stop because sometimes after focusing on my breath for so long I begin to feel like I'm not getting enough air. I'm starting to try to tell myself that I am but it still makes it hard to concentrate. Anyways, after I was done medtitating I noticed that my senses seemed to be heightened a little bit. I rember there being a pile of coins next to me and when I picked them up and rattled them in my hands the sound they made sounded crisper and more significant than usual. Everything looked a little bright but the visual snow I constantly see also got more intense (this usually happens after meditating). I got up to pet my cat and he felt extremely soft. All the while my mind felt completely at ease. I know meditation can cause these sort of things to happen but I thought you had to practice a lot and meditate a while to have these effects. I know you're not to expect these things while meditating and your goal shouldn't be to feel this way, but it was a pleasant surprise and I was just wondering how common this is. ",5.499347826086957,6.673255404761907,6.227034161490685,76.43753105590066,67.8690476190476,9.295859213250518,32.46583850931677,9.54385415503706,3.1012346273291924,1400,60,252,29,23,459,180,336,0.017,0.847,0.136,0.991,0,0,1,0,0,0,31.0,0,5,3,3,15,8,0,0,15,1,22,3,3,7,1,50,53,26,0,2,11,0,9,1,0,1,0,7,1,0,18,11,0,1,13,1,1,0,5,0,0,1,16,19,42,8,37,32,10,47,0,0,3,0,12,11,0,6,35,180,60,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.079673780875481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06073329906056262,0.0,0.0,0.0,0.0,0.0,0.10876975451434967,0.0,0.0,0.0,0.0,0.0,0.0,0.10234707651509006,0.0,0.0,0.1044597738290647,0.10766423833338147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10195570441050243,0.0,0.0,0.0,0.0,0.0,0.0,0.08824228248804003,0.10294404274246033,0.0,0.06580443243893745,0.0,0.0,0.0,0.08954068926596795,0.0,0.0,0.0,0.15112720672810026,0.07117542915092169,0.1913201418502144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05205237076329429,0.0,0.0,0.0,0.15936583642157084,0.0,0.0,0.0,0.2643064641687541,0.0,0.17849716239495678,0.0,0.0,0.0,0.1122898363509868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10950768063474804,0.08121144763321628,0.0,0.0,0.0,0.0,0.0,0.04867400580601775,0.19971013021665546,0.0,0.3526763573427312,0.08366379868429676,0.0,0.0,0.16940310101486775,0.0,0.1885439338635299,0.06650355313055302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10059752730684247,0.0,0.0,0.0,0.0,0.0,0.0,0.19244583922139846,0.10595724411868067,0.0,0.0,0.0,0.113428996600934,0.0,0.0,0.067511617214152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2027183068942906,0.10741759430776028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07939191777176982,0.09069907532796456,0.0,0.0,0.0,0.08241466130039865,0.0,0.0,0.0,0.0,0.0,0.09853625376931407,0.0,0.1410367329247197,0.0,0.15912870594419534,0.0832948336391697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0870806898969634,0.0,0.0,0.0,0.1323790012774715,0.06383864544579948,0.09788560778964037,0.07909479922922408,0.17428451920903024,0.0,0.09443724193887576,0.0,0.0,0.1352839608065367,0.0,0.0,0.0,0.0,0.0,0.21945592860069174,0.16440976124902548,0.0,0.07908136466303263,0.0,0.0,0.0,0.0,0.0,0.1112329263724839,0.0,0.0,0.10804408620578283,0.0,0.0,0.0,0.0,0.0,0.0,0.12831643330253756 meditation,--MIDMA--,2018/01/08,"How comfortable do you feel with just the sound of your own breath? no TV, distractions, smartphone, tablet, Facebook, people, pets or food. Just you and silence?",5.224444444444444,8.568797370370373,3.216296296296296,88.03333333333335,75.2962962962963,6.562962962962962,27.51851851851852,7.793537801064563,1.921651851851852,127,5,21,2,3,35,25,27,0.14300000000000002,0.753,0.104,0.1179,0,0,0,0,0,0,9.0,0,3,0,0,3,2,0,1,1,0,1,2,1,1,0,7,2,3,0,0,3,0,1,0,0,0,0,1,1,0,0,2,1,0,1,1,0,0,1,1,0,0,0,2,3,1,2,2,1,0,0,0,0,0,3,0,0,1,0,14,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3410147005446884,0.0,0.0,0.0,0.0,0.0,0.8155297183392031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4675684468802366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Irate-Swami,2018/01/08,"Lonliness in mindfulness? I've been practicing meditation for a while (about 6 months) and a while ago I realized that at my best moments, when I'm really mindful and aware, awake...I feel incredibly lonely. It's probably because I'm such an avid daydreamer, at practically every part of my day I'm fantasizing about anything really that includes friends and things... When I shut that all off, I feel like I'm alone, and its not the most nice feeling. However, I did listen to that Lewis Howes podcast with some psychologist who worked with atheletes and practiced meditation with them, he says that in those moments when you're fully awake, it can be a lonely place. So I was wondering if anyone else felt that way themselves or am I and that psychologist who I can't find the name of just crazy?",7.015428784489187,7.5888565234899374,7.180760626398211,73.06735272184939,64.30201342281879,11.185980611483968,34.676360924683074,10.980518767755715,3.90530365398956,638,27,116,17,9,206,101,149,0.086,0.815,0.099,0.4343,2,5,0,0,0,0,21.0,0,0,1,2,9,6,0,0,6,0,7,0,0,1,1,27,17,15,0,1,4,0,4,1,1,0,0,2,0,0,14,9,0,0,7,0,0,0,2,2,0,0,4,6,10,4,14,12,5,18,0,2,0,0,8,7,0,5,11,74,24,1,0.0,0.0,0.0,0.0,0.0,0.0,0.1739504742868887,0.0,0.0,0.20324026334890105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.137212064380822,0.20106593237121095,0.16148467256033905,0.0,0.0,0.0,0.0,0.0,0.0,0.11962302562404005,0.0,0.0,0.0,0.20593651028841728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12655533137405828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16392914985705254,0.0,0.0,0.0,0.0,0.0,0.0,0.16533643862267833,0.0,0.0,0.0,0.0,0.0,0.29766691423921576,0.1401903126756289,0.1884163595997082,0.0,0.17935522142637525,0.0,0.0,0.0,0.15161066282592606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09587050158351793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3962827896025054,0.0,0.1566328930394122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21250336607122866,0.0,0.0,0.0,0.20502379310370766,0.0,0.0,0.0,0.0,0.0,0.2115745041865162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.251426312876394,0.0,0.0,0.0,0.0,0.0,0.0,0.15605393657019348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13036980459524133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15576219730854138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2128084706847905,0.1428614064128845,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ilovethegym,2018/01/08,"Have You Enrolled/Purchased a Meditation Course or Class? Have you enrolled or purchased in an online meditation class and, if so, which one? How much did you pay and would you recommend it to others?",3.103333333333336,6.22252266666667,3.606888888888889,82.02700000000002,86.22222222222223,6.213333333333335,26.644444444444442,7.554174236665415,2.0107844444444445,160,7,27,3,5,50,26,36,0.038,0.878,0.083,0.3899,0,0,0,0,0,0,6.0,0,4,0,0,2,0,0,0,2,0,4,0,0,1,0,7,4,7,0,2,3,0,0,0,0,1,0,0,0,0,3,2,0,0,0,0,2,0,0,0,0,1,1,0,4,0,2,2,1,1,0,0,0,0,4,1,0,3,0,24,7,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5993807104335642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5525065432201993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5792057351744907,0.0,0.0,0.0 meditation,LifeTailor,2018/01/08,"Got a Major breakthrough with one of my chakras, now i see patterns unfolding in three dimensional space A little back story. I've been meditating since i was twelve, mostly as a cop-out as i've been quite neurotic and i've suffered from anxiety and depression as long as i remember. Even though my senses and feelings were so numb, i still had my preferences to what Joy and sorrow was to some extent, so i was never sad about this until i started experiencing with psychedelics, which led myself to a understanding that i was extremely depersonalized from own feelings and extremely disconnected from reality. I've been working intesively these three years especially with LSD, and all types of methods to reconnect with my feelings, as i would not give up even though a psychologist or others called what i had ""chronical"". (i started a years ago trying to do yoga and meditation on a daily basis. Sometimes i succeed for 2 weeks, fall of 2 weeks and start again. Its not until recently that i have got some nice progress). Anyway; I think ""chronical illnesses"" are lame excuses the medical system labels people with, as they don't have enough knowledge yet about unprocessed traumas/feelings. I think humans may experiences something that is too rough for the Psyche/soul/Consciousness/What-ever-you-wanna-call-it so it enters a state of defense, maybe for a lifetime, or several lifetimes, unsychronized from the feelings of the body. Well, This friday, i got in touch with my feelings again. these feelings seems to be around the sacral chakra spot, and i can feel it unfold somehow. Like a lotus flower opening up. Like that ""ball"" or ""knot"" slowly opens up. If i am aware of my surroundings, i can hear the wildest synchronisities to this, often in conversations. I can sort of.. Lead the conversation ouside of myself by observing this knot i have, that i seem to have a connection with now. Sometimes if i am really observant, it get this blanket of euphoria layed over the knot. I am now, for the first time; Open about the possibility of these chakra stuff. Because this shit is absolutely insane. The funny thing is; Would this happen a week ago, i would Celebrate and be like ""Wouuuuh!! U'M MEKIN SOO GUD PRUUGRESSSS IN DEH SPIRITUAL QUEZT"" But do you know what? I don't do that at all. I just ride this stuff. With very little attachment. I just kind of.. Watch it, with great wonder and awe. I have this computer game called ""PUBG"". (Action game. You kill people) Pretty popular now adays. And i will laugh my ass off because the entering of households would often be synced to my paying attention to the ""knot"". When this happens, a lure smile appears on me. As i know whats up. Far within. And Suddenly a person kills me, and the knot loosens up to this. Perfectly synced. I keep the focus, and a comment comes from one of my buddies in our voice-chat. And i hear perfectly how his words is just a disquise for something much more deeper unfolding. Something artistic, in a sense. For example; I have a dialogue with my bestemate. He's saying that he is going to the store, and hopefully there will be some discounts. In my ego i would interpret this as the daily stuff we do. But now i seem to see how ""going to the store"" is parallell to ""tapping into my feelings"" And ""discounts"" would be how much of this knot i manage to break down. And i laugh again!! haha. I see how the guru is in everything How i discovered how this is not some mumbojumbo stuff, is that my visual aculity has increased enourmously. The more conscious i am, the more i seem to see micro-expressions in people faces, aswell as sharpness and intensity in color. I am for the first time in my life now, holding conversations that are wise aswell as i feel a strong compassion towards every person i talk to, as i see them as a projection of my own psyche. I am smiling the first time in years, in a very real sense. Have anybody had similar experiences like me? Whatever we are part of. Whatever this is; It's artistic, in a sense. It's funny. And once you see it, you will laugh. You will laugh hard.",4.83441605128094,6.856812306472918,5.554723780236917,77.34126210017976,70.58520475561426,8.926946315265177,29.31868679212595,9.46357534282457,2.8522099270199446,3224,128,569,75,61,1046,340,757,0.058,0.807,0.135,0.9955,1,0,4,0,0,0,134.0,3,5,2,11,40,31,4,0,45,1,63,10,4,8,5,113,106,54,2,10,13,0,13,4,0,11,6,3,0,3,46,39,0,3,25,6,5,12,6,10,1,7,14,25,77,21,103,76,19,88,0,5,8,1,30,37,2,22,40,425,123,9,0.0,0.0,0.0,0.0,0.0,0.0,0.1146159383527262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.049456766623407915,0.0,0.0,0.0,0.0,0.0,0.05755185001907969,0.0,0.0,0.0,0.049711551393313534,0.0,0.07881959153430712,0.0,0.0,0.0,0.0,0.0,0.0,0.07181113077695978,0.0,0.0,0.1980434078825468,0.0,0.0,0.0,0.0,0.055689905457053115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05568260527192685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0668003181562702,0.0,0.08540090142002425,0.058479263959452986,0.05447007584866512,0.0,0.058102891352947786,0.12647942708986026,0.0,0.0,0.3268877998364441,0.0,0.0,0.0,0.0,0.16497274879069254,0.0,0.0,0.0,0.0,0.033776747397370514,0.06201778672513005,0.07348371443294753,0.0,0.15511857159380027,0.07127641162372407,0.0,0.0,0.11433885456523722,0.0,0.057913342629279226,0.0,0.0,0.0,0.14572959433363245,0.0,0.0,0.0,0.0,0.06421163955341441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05746353445837574,0.1430504063066633,0.06732260927590747,0.0710594582462341,0.0,0.0,0.0,0.0,0.0,0.04566392400538779,0.12633811485008015,0.12959176541062947,0.0,0.0572128611065606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06494921214152898,0.0,0.0,0.06512766996028296,0.0,0.0,0.0,0.0,0.0,0.0,0.09504978854395424,0.0,0.04986175661510063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06884971347664272,0.08761648346047651,0.0,0.0,0.0,0.0,0.07000921614389233,0.0,0.1344596763390215,0.11289907317207586,0.0,0.0,0.0,0.07288270959595616,0.0,0.06577188458839127,0.0,0.0,0.0,0.0,0.0,0.06876280688863824,0.0,0.07358539776951675,0.04141618885351051,0.0,0.06383368006836443,0.0,0.07323539348750738,0.0,0.0,0.051411956325369136,0.0,0.0,0.30910416328558804,0.23541826907050606,0.0,0.07303564559851862,0.06636188479289024,0.05347881673328874,0.0,0.0,0.0,0.0,0.14931126044444398,0.1278802138786073,0.0,0.13727795771526866,0.0,0.05162925362986266,0.0,0.0,0.0,0.2960332963437752,0.0,0.0,0.0,0.0,0.0,0.05196289915239386,0.0,0.0,0.0,0.0,0.04295032119861087,0.08284970577876521,0.12703580642594806,0.0,0.1130931040079878,0.0,0.0,0.0,0.0,0.04389283431351793,0.0,0.0,0.0673025130151639,0.0,0.0,0.0,0.10668538039551297,0.0,0.0,0.15557402721857005,0.0,0.0581277540078421,0.0,0.0,0.0,0.0,0.0,0.0701097328332618,0.04706567837060826,0.0,0.0,0.2755513233581932,0.0,0.0,0.12489666727094492 meditation,ttmae,2018/01/08,"Any good meditation apps that you guys use? I really want to get into meditation, but it would be nice to have something to help guide me.",4.334444444444443,5.74472188888889,5.8453703703703725,77.1991666666667,70.85185185185185,9.844444444444443,24.61111111111111,10.125756701596842,2.308866666666666,109,3,22,3,2,37,24,27,0.0,0.677,0.32299999999999995,0.8589,0,0,1,0,0,0,3.0,0,1,0,0,0,2,0,0,0,0,3,0,0,1,0,5,6,1,0,2,1,0,0,0,0,1,0,0,0,1,2,1,0,0,0,0,0,0,0,0,0,0,0,0,3,2,4,4,0,1,0,0,0,0,3,1,0,0,0,13,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2907581459921603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22338451544051408,0.0,0.0,0.3586203534051529,0.0,0.0,0.0,0.42335552938697024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2865871012491462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.273908413074567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3291596155564216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3692779712818709,0.0,0.0,0.2521882939483677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3037291607902341,0.0,0.0,0.0 meditation,ispeelrlyweel,2018/01/08,"Do you build a 'tolerance' for meditation? I don't meditate frequently but whenever I do I gain a sense of wonder. Mundane things suddenly feel euphoric and my senses become enhanced. For example, when walking home from the train station today instead of keeping my eyes glued to my phone I decided I wanted to actually experience my world and looked up; The wind rustling the trees, the train announcements, cars whizzing by, birds chirping. It was quite a cool experience... Anyways I would meditate more often but I am scared too. This is because I am accustomed to all the good things in my life to having some sort of downfall and I'm worried that this will translate to my meditation. If I meditate more frequently will I develop a 'tolerance' to it and the trance state it puts me in? Should I meditate only on special occasions to retain the high it gives me? Thanks for reading, sorry if something similar has been posted Edit: Wow this subreddit is full of nice people. I guess that is a testament to our practise :>",5.042038770053477,7.41952481818182,6.005558155080216,72.82245487967916,70.87165775401071,9.808689839572194,34.682152406417124,10.125756701596842,4.219256951871657,819,43,133,24,16,270,119,187,0.041,0.787,0.173,0.984,0,0,1,0,0,0,22.0,1,1,0,2,5,7,0,1,12,1,16,2,1,0,1,21,25,9,0,5,4,0,1,0,0,4,1,0,1,0,11,4,0,2,3,1,0,3,1,1,0,0,2,4,22,6,21,19,5,17,1,0,2,0,4,7,0,7,5,100,33,2,0.0,0.0,0.18402890198049476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11495788260934925,0.20827408577766068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3689389109702575,0.0,0.0,0.09535276341458833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18090511019550234,0.0,0.15817369735581405,0.0,0.0,0.2077444166247441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19924731618968175,0.1891631973414071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16762041314839762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13320109665903915,0.0,0.0,0.0,0.0,0.15836144745258826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.143425165927259,0.0,0.0,0.0,0.0,0.0,0.13073906615839628,0.0,0.0,0.0,0.0,0.0,0.18060949902019685,0.0,0.0,0.0,0.0,0.1895770721676422,0.0,0.200580249867262,0.18863310806137729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18880355555769596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14517969467828154,0.0,0.211102193603045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17362103792696415,0.0,0.0,0.2505711022485905,0.0,0.0,0.0,0.0,0.0,0.1787537568465397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11123059387151624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20450921604461464,0.0,0.1915142512290382,0.0,0.13396329544824873,0.0,0.0,0.0 meditation,ShvoogieCookie,2018/01/08,"I can meditate five times a week and then I'm exhausted again Every couple of weeks I manage to convince myself to make meditation a lasting habit and it usually works from monday to friday. After that I am so overwhelmed by distractions or try to cut corners with meditation that I will drop the habit again before the next week starts. I'm not sure what I expect from posting this here, but I also don't know why I have such a severe problem with discipline.",5.62048689138577,6.71493803370787,6.3702808988764055,75.81062734082398,67.53932584269663,9.079400749063671,29.44007490636704,9.2995712137729,2.633335580524345,371,13,65,7,6,122,66,89,0.17600000000000002,0.7909999999999999,0.033,-0.878,0,0,0,0,0,0,4.0,0,0,0,1,6,7,1,2,5,0,5,1,0,1,1,13,10,7,0,2,3,0,0,0,0,1,1,0,0,0,5,4,0,1,1,0,0,0,2,5,0,1,0,0,8,2,11,9,0,16,0,1,0,0,0,1,0,1,13,47,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18115083503021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19275489291195172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2506440464826534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19085589650961346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1244914422989996,0.18464696153633467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15120625693543613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2409104104096269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2169469846490713,0.0,0.0,0.21675248528169327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25590718207537216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16033456463660914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21349580507416568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13208772840380534,0.0,0.0,0.0,0.0,0.15379464986479702,0.0,0.0,0.0,0.0,0.0,0.24948373405597746,0.0,0.0,0.0,0.5451106864786721,0.0,0.0,0.0,0.2044023086824194,0.0,0.0,0.0,0.0,0.164911873176246,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Mianicole93,2018/01/08,"Do you practice some kind of meditative excercise? As in yoga or running ? Why do you do it? ",0.14833333333333346,2.4607282777777755,3.7944444444444434,78.54500000000002,99.55555555555556,6.844444444444445,28.222222222222214,7.793537801064563,2.7987555555555566,71,4,13,2,3,26,15,18,0.0,0.865,0.135,0.3913,0,0,0,0,0,0,3.0,0,2,0,0,0,1,0,0,0,0,3,0,0,0,0,2,3,2,0,0,1,0,0,0,0,0,0,0,0,0,1,0,0,0,0,1,0,1,0,0,0,0,0,0,2,1,3,3,1,2,0,0,0,0,2,1,0,2,0,11,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.755744935911717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6548660869550313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,P4li_ndr0m3,2018/01/08,"Guided meditation and without body scans? I'm new to meditation. I also have fibromyalgia. Body scans just make me focus on my pain - I used to be able to do them, but I have to very purposefully avoid thinking of my body now. I'm looking to start mediating before Aleppo, and the problem is I can't find any guided meditation and without body scans. Can y'all help me out?",2.817847358121334,5.1231012739726065,4.803170254403135,79.20068493150687,77.35616438356162,7.4590998043052865,25.497064579256357,8.418075326091056,1.9049585127201567,295,11,56,6,7,101,49,73,0.126,0.826,0.048,-0.6934,0,1,0,0,0,0,9.0,0,1,1,0,3,3,0,1,1,0,7,5,4,2,0,14,14,5,0,1,4,0,0,0,0,0,1,0,0,0,0,4,0,1,2,0,0,0,3,3,0,0,0,4,10,0,10,13,0,5,0,0,4,0,3,2,0,0,3,35,10,0,0.17140189277819073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1370700317289209,0.0,0.0,0.0,0.11655916471051855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14585038640832013,0.0,0.0,0.0,0.0,0.7615554523431741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15665822479216254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11488707573238538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1439344212638933,0.0,0.0,0.0,0.0,0.0,0.11441209438695225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1655410161179743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1823836986479769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16400846305748173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.121319141909104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10982741198717136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1480362028438931,0.0,0.1414245122003706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3304506162947369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,RawOat,2018/01/08,"What is the form of meditation where you do not focus on a particular sensation, but all that surround your environment? I know that the main thing is to focus on breathing but I am curious as to know what form incorporates all of the sensations/sounds in the environment at the given moment. ",5.904444444444442,7.704672222222223,7.3750000000000036,66.23250000000003,67.51851851851852,11.325925925925928,32.01851851851852,11.20814326018867,4.228496296296296,236,10,40,8,4,81,37,54,0.0,0.943,0.057,0.4497,0,0,0,0,0,0,4.0,0,2,0,0,1,0,0,0,6,0,4,1,1,0,2,7,7,3,0,0,3,0,0,0,0,0,0,0,0,0,5,0,0,0,2,0,0,0,1,0,0,0,1,0,4,0,9,6,5,7,0,0,0,0,2,6,0,0,1,37,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8558165624578961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5172794326307107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,kbk78,2018/01/08,"Meditate for a goal? Wondering if I can meditate for a certain goal. Generally, people say meditation reduces stress etc.. I do not have any stress. But I struggle with a lack of concentration, lack of desire to work hard, procrastination etc. Can I focus on those issues while meditating. Is there a certain form that can help with this. ",3.8937142857142852,7.010681133333335,5.452857142857141,71.23500000000003,79.33333333333334,8.761904761904763,28.57142857142857,9.23628265651192,3.334142857142858,268,12,44,8,7,90,43,60,0.212,0.6409999999999999,0.147,-0.5106,0,0,0,0,0,0,11.0,0,0,0,3,1,5,0,3,4,0,6,0,0,0,2,12,7,3,0,4,3,0,1,0,0,0,0,1,0,0,3,2,0,0,1,0,0,0,1,3,0,0,0,2,4,2,8,7,5,2,0,0,0,0,2,1,0,2,1,35,7,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1652269656255608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5419483833747414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2176521230995612,0.0,0.0,0.0,0.0,0.0,0.16285671710156846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2535960714998655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16844382024251153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19321836625021926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5566393732109177,0.2540035131479428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2634890598317441,0.17688401942292584,0.0,0.0,0.0,0.0,0.0,0.0 meditation,emeryjv,2018/01/08,I forgive myself I've been struggling with depression and anxiety for awhile now. Ive made decisions I'm not proud of and regret has been a constant in my life. I finally decided to forgive myself for all the mistakes I've made. I want to thank everyone here who have made me realize it's ok to be ok with yourself. I have family who I am very close to and since my realization I've dedicated myself to being the best person I can be. Thank you for your encouragement whether you know it or not. Much love. ,3.60029411764706,5.167446627450979,5.462892156862747,78.60551470588237,72.92156862745098,9.41372549019608,29.41666666666667,9.827888789773867,2.97258431372549,404,17,79,11,8,139,65,102,0.16699999999999998,0.619,0.214,0.5389,0,0,0,0,0,0,7.0,0,3,0,2,2,14,0,1,3,2,11,2,0,3,1,23,20,5,0,3,4,0,0,0,0,0,1,0,0,1,4,6,0,0,6,0,0,0,2,4,0,0,5,0,16,10,12,12,3,5,0,2,0,1,10,2,0,1,3,57,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15690578706272798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.215246447529391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.221647085866008,0.0,0.0,0.0,0.0,0.0,0.0,0.17665778825419007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19598789546494114,0.0,0.0,0.1933560013384936,0.0,0.0,0.0,0.0,0.22468396760784468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1127210792941252,0.0,0.0,0.0,0.0,0.0,0.14487267214607602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1851164778053916,0.5822297284428142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1507767581653454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17909094289974056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16966608218881274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21442167769243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3776687179932104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1692342092085095,0.1209770321922344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Breezy834,2018/01/08,What’s a good book for meditation ? Good book for beginner meditation ?,3.942499999999999,7.197274916666673,6.416666666666668,59.74500000000001,91.5,12.4,31.0,10.125756701596842,5.755699999999999,57,3,9,3,2,20,8,12,0.0,0.565,0.435,0.7319,0,0,0,0,0,0,2.0,0,0,0,0,0,2,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,2,0,0,0,0,0,0,0,0,0,2,2,0,0,1,0,0,0,0,0,0,0,0,1,4,1,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,BallActTx,2018/01/08,"How does yoga & pranayama help with meditation? I have heard that yoga & pranayama help our meditation practice. Has anyone experienced this, do you think this is true, if so to what degree?",5.8472549019607865,8.566693529411769,6.182941176470589,70.91990196078433,69.58823529411765,8.062745098039215,28.98039215686275,8.841846274778883,2.7078745098039216,156,6,24,3,3,50,28,34,0.0,0.778,0.222,0.8205,0,0,0,0,0,0,9.0,1,1,0,0,2,1,0,0,0,0,4,0,0,1,1,5,6,3,0,1,1,0,0,0,0,0,0,1,0,0,4,1,0,0,1,2,0,0,0,0,0,0,1,2,3,1,2,5,0,0,0,0,0,0,5,0,0,1,0,16,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7586814733368098,0.0,0.0,0.0,0.0,0.0,0.0,0.24480292152060645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3063809533873973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4693386205317713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22433439840832864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,paintingwithmypenis,2018/01/08,"01/17 2018 Thread How are you guys this lovely evening? What are your experiences with drugs/alcohol? How was your session today? Read any good books lately? Share some thoughts and feelings! ",3.6697767857142836,6.207506781250004,1.6803571428571438,91.15750000000004,106.1875,4.328571428571428,23.32142857142857,6.18269132825596,0.9759053571428576,155,6,25,2,7,42,29,32,0.0,0.721,0.279,0.8968,0,0,2,0,0,0,7.0,0,3,0,0,3,3,0,0,0,0,3,1,0,2,0,7,6,3,0,0,0,0,1,0,0,0,0,0,0,1,2,2,0,0,2,2,0,0,0,0,0,0,2,1,3,3,1,4,1,2,0,0,0,1,6,0,0,1,2,14,5,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3457569775515267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22001263925460868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21368962574933545,0.0,0.0,0.0,0.0,0.3164760674702363,0.0,0.0,0.16358734029169114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27136302638693943,0.0,0.0,0.0,0.32034723239007995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36495783120284775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29199997601233696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3236192359160805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25684801797653234,0.0,0.0,0.3066702065312069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Zetzy,2018/01/08,Am I the only meditating 16 year old? I'm curious if I'm the only one and would love to know if their are people with my age who are on a similar journey...,3.4685714285714297,2.6679834285714294,6.743571428571433,77.8839285714286,71.85714285714286,10.428571428571429,28.92857142857143,10.125756701596842,2.575857142857142,120,4,28,3,2,46,28,35,0.0,0.8170000000000001,0.183,0.7579,0,0,0,0,0,0,4.0,0,0,1,0,0,1,0,0,3,0,4,1,0,0,0,6,8,3,0,3,2,0,0,0,0,1,0,0,0,0,1,2,0,0,1,0,0,1,0,0,0,1,0,0,3,1,3,7,0,5,0,0,0,1,3,1,0,2,3,18,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2173987416608916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3570236338012595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4150914566009831,0.0,0.2680531729788325,0.6017081783469893,0.0,0.0,0.0,0.0,0.0,0.2742432432563913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2810065093820657,0.0,0.0,0.2547385806428423 meditation,mykier,2018/01/09,"Recently divorced and turned to mediation... anxious AF! Recently divorced and turned to mediation two weeks ago to quite my mind. Been doing it everyday after my gym workout and it’s been great, until this weekend I had a breakdown and had uncontrollable crying. It’s been four months since I’ve had a breakdown. Does mediation cause old feelings to arise in the beginning of the practice? My ex has become more propionate in my thoughts and have more anxiety since I've started. Thank you for sharing your experience. ",5.873369565217391,8.533098510869568,6.210217391304347,71.02119565217394,69.32608695652173,9.382608695652175,36.5,9.827888789773867,4.2935608695652165,421,23,65,11,8,135,62,92,0.102,0.802,0.097,0.273,0,0,0,0,2,0,11.0,0,2,0,1,0,4,0,1,4,0,9,0,0,1,0,9,16,6,0,0,0,1,1,0,0,0,0,0,0,0,4,5,0,0,2,3,0,0,0,1,0,2,7,1,7,3,10,9,2,14,0,0,0,0,6,2,0,0,12,43,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.16705197945812428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14416582686106452,0.21289795020806332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2081312404111488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19359287108234716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20700648091872628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16491625882108654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1843429365911404,0.0,0.0,0.09528736545407383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20776980621616933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19028354104716474,0.0,0.1504211755544416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19774944477430448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2004426813397116,0.0,0.0,0.0,0.0,0.37214868245288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3117801004911164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13338781616759235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1735019594506177,0.0,0.0,0.0,0.0,0.0,0.14961042163436564,0.0,0.0,0.0,0.0,0.0,0.0,0.40996492137826585,0.18409093935734572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.151165417146751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,AvidKasabianFan,2018/01/09,"Is it better to meditate before or after studying? I get home around 4.30 & study from 4.45 until 9, with 10/15 minute breaks every hour or so. ",4.914642857142855,6.235206892857143,5.041428571428573,83.85357142857143,69.35714285714286,7.028571428571429,21.142857142857142,7.1686216300943375,0.6307999999999998,115,2,21,1,2,36,27,28,0.0,0.9,0.1,0.4404,0,0,0,0,0,0,8.0,0,0,0,1,2,1,0,0,0,0,1,0,0,0,0,4,2,4,0,0,2,0,0,0,0,0,0,0,1,0,1,2,0,0,0,0,0,0,0,0,0,0,0,0,1,1,6,2,0,5,0,0,0,0,0,1,0,2,3,12,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42723857609259225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3510226665586554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3355317958749277,0.0,0.0,0.348738299105308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3322261797963379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2060125597208858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3955286497233324,0.0,0.3883194268868417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,UnbelievableJeff,2018/01/09,"Had what felt like an out of body experience. Towards the end of a 15 minute guided meditation experience I started to have what felt like an out of body experience. I've had a similar feeling while dreaming, like my mind is 100 miles in the sky, away from the material world. In hindsight I should have continued meditating when the session completed. I felt completely free from anxiety for a while after. Here's to more experiences like this in the future.",5.316428571428574,7.632933023809527,6.509047619047622,69.76928571428572,69.95238095238095,10.514285714285714,33.42857142857143,10.608840637214634,4.222471428571428,370,18,63,12,7,124,55,84,0.023,0.802,0.175,0.9028,0,0,0,0,0,0,8.0,0,0,0,0,2,5,0,0,10,0,6,2,2,0,0,8,11,3,0,1,0,0,4,4,0,1,0,0,0,0,3,2,0,0,4,1,1,0,0,0,0,0,5,4,4,6,16,5,1,18,0,0,0,0,0,10,0,0,12,44,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1197842477114363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14711326333061078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34785299827322075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3283449780251549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.138684534928427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6126661348605733,0.0,0.0,0.07917219798781279,0.0,0.4510277411262654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30599080930283223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15810245265799974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11082903321398416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mckenzieerving,2018/01/09,"Hints, tricks & recommendations Hello, I just recently started meditating. I decided I would try mediating and take my life back. 2017 was a long year of anxiety, depression, tense, constantly irritated, lashing out towards loved ones, and always feeling tired I listed out everything in hopes you all could give me some recommendations and things that help you! I literally know of one other person who mediates and I spoke with her and my reasoning behind wanting to try meditation and she was recommending masturbating by myself. Seems totally legit especially since prior to moving with my boyfriend 3 years ago I used to regularly, and in the last 3 years I can count on one hand how many times as I just didn't see the point in doing so when I was living with my boyfriend. I am open to anything and everything, stories that helped you, things to NOT do, your own personal reasons as to why you have chosen this lifestyle?? Respond on here or to my email kenzparker@hotmail.com :)",7.339827586206894,9.023530396551728,7.629367816091957,66.18991379310347,64.0,11.08735632183908,34.614942528735625,11.038039088145766,4.310549425287356,795,35,128,23,12,259,123,174,0.084,0.818,0.098,0.5502,0,0,0,0,0,0,24.0,0,5,0,0,7,4,1,0,3,0,11,4,1,4,2,33,23,14,0,4,4,0,2,0,0,1,2,1,0,2,7,14,0,0,6,0,0,1,2,2,0,3,5,4,25,2,24,16,4,24,0,1,1,1,18,10,0,4,13,94,32,0,0.0,0.0,0.0,0.0,0.0,0.0,0.12774376756469216,0.0,0.0,0.0,0.0,0.0,0.1199100766087996,0.15614183851663835,0.0,0.0,0.0,0.1102428473882764,0.0,0.0,0.0,0.0,0.11858927411020707,0.0,0.0,0.0,0.0,0.11081078177669776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.155730431098847,0.0,0.11505916082114427,0.0,0.0,0.0,0.0,0.12412070934433593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2590314176021745,0.0,0.0,0.0,0.0728657457630928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13824230462452478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1931861991419952,0.0,0.0,0.1431325673540422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07919843477217378,0.11746791642105504,0.0,0.0,0.0,0.0,0.10178831632096964,0.0,0.0,0.12725072194376938,0.12753176453375267,0.0,0.0,0.0,0.0,0.1300638299822326,0.0,0.0,0.14610371745891365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15316486177602848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2929555834608213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2516605136918952,0.0,0.0,0.13622940822947704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29633572180058104,0.14229006727419274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11483606601179595,0.13119125087156594,0.0,0.0,0.0,0.11920829917019153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10200095946032277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10835189270132888,0.0,0.0,0.0,0.0,0.0,0.1914789837043188,0.0,0.0,0.0,0.08403100766611847,0.16563188111010435,0.0,0.0,0.0,0.1956808487505861,0.0,0.0,0.0,0.0,0.12446374485778434,0.0,0.0,0.08499911155044444,0.0,0.0,0.0,0.0,0.0,0.13003578890656334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10237076596591599,0.0,0.0,0.27840405205014473 meditation,Ultimatumos,2018/01/09,"Odd experiences during meditation So I have been meditating consistently for around 10 weeks now for atleast 30 mins each day. Recently I've been going much deeper into meditation for around an hour and this immense pressure builds up in my forehead and I see faces and eyes constantly forming from the blue/purple colours. As well as this my body and head twitches by itself, this never used to happen before. I reach very deep stages and believe that I have even reached a stage where all sense of self fades which was quite fear-evoking Now, the troubling part is that even when I am not meditating and simply close my eyes these faces and eyes keep appearing, like a big cosmic eye staring into me. Anyone have any experiences of the same? A possible explanation?",7.3347402078337325,8.552447446043171,6.817505995203838,73.69270183852919,63.74820143884892,9.631015187849721,32.71063149480416,9.725611199111238,3.1470952837729804,621,24,105,12,9,193,102,139,0.061,0.887,0.052000000000000005,-0.504,0,0,0,0,0,0,11.0,0,0,0,1,10,4,0,1,7,0,8,10,9,1,2,20,14,11,0,0,1,0,0,1,0,0,1,0,0,1,8,13,0,1,0,0,0,2,2,2,1,0,3,7,9,2,16,11,6,25,0,0,7,0,1,10,0,1,12,71,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12371491454775033,0.0,0.0,0.0,0.0,0.12720585690018435,0.0,0.0,0.3239027925956175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15480437026187244,0.2049666397464616,0.0,0.0,0.0,0.2020771338401392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19659578020731372,0.0,0.0,0.0,0.0,0.11732626752151648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2403188642151249,0.0,0.0,0.0,0.0,0.355914185440764,0.0,0.2047156671477464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10339189924928496,0.0,0.0,0.0,0.0,0.0,0.16087525545914988,0.0,0.0,0.0,0.1867070465033377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17915900990222872,0.0,0.0,0.0,0.0,0.0,0.0,0.16170287555753562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08887913289850917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1337354573953886,0.0,0.14031140793910102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1970065307103009,0.0,0.0,0.0,0.0,0.0,0.0,0.20509256576669044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19349912444655806,0.0,0.0,0.0,0.0,0.1796285195779452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14497029151096189,0.0,0.18978695444357704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15712437739486435,0.0,0.1501067846983912,0.0,0.0,0.1459288793633792,0.0,0.16357199502891173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,50percentramen,2018/01/09,"Does anyone here log their meditation sessions? I’ve been getting into journaling and was thinking of having a little notebook specifically to log my meditation sessions, to work on my technique (been practicing vipassana for the last few months). Has anyone here tried this? If so, had it helped your practice or helped you improve your technique? Or is it pointless?",7.484354838709677,10.169180661290326,6.565354838709678,70.07803225806455,64.96774193548387,8.185806451612903,38.206451612903216,8.841846274778883,3.943441290322581,299,16,41,5,5,91,49,62,0.0,0.939,0.061,0.594,0,0,0,0,0,0,9.0,0,3,1,1,3,0,0,0,2,0,7,0,0,0,0,6,9,5,0,1,3,0,0,0,0,0,0,0,0,0,3,2,0,0,1,0,0,0,0,0,0,0,4,0,6,0,6,5,1,5,0,0,0,0,6,3,0,3,2,32,9,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4796877399470629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30017449583594125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1792110354782265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4598310770850146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2796027809995059,0.0,0.0,0.0,0.0,0.0,0.0,0.3437908658797963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.273791079532607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21978998431972752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2328844809968928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2497188037986899,0.0,0.0,0.0,0.0,0.0,0.0 meditation,koymile,2018/01/09,"Starting a meditation group at work Hi folks. I have just started working at a new company which has lots of sports and other activities organised by people who work there. I would really like to start a meditation group that runs before work hours. I think this would be a really good way for people to start the day and improve everyone's mood etc. I just wanted to ask some advice from you all as to how I go about this. At the moment I am thinking of looking for youtube videos or something like that to do guided meditations as not everyone will know what to do. Does anyone have any good resources for something like that? Or should I stick to music/silence rather than guided? We have an activities room which is available in the mornings. My thought is to have the sessions every morning and keep it quite short, about 15 minutes. However I know that people start at different times, so I thought maybe we could run the session for an hour/ hour and a half, and people could come and go depending on their working hours. Do you think that would be too disruptive to people trying to meditate? Should I aim to have a set period of time for everyone? We have access to funding which can be used to subsidise the cost of activities. Is there anything I need to buy for this? I was thinking of cushions so people can sit comfortably, maybe some low light lamps as well? Has anyone else done something like this before and can give me advice? Any info would be really appreciated. Thanks everyone, have a good day :) ",5.044114832535887,6.878843543859652,5.361220095693785,79.69876794258373,69.70175438596492,8.409888357256781,28.74401913875598,8.97023862654752,2.4106842105263158,1210,45,217,23,22,384,151,285,0.015,0.851,0.134,0.9871,2,0,3,0,0,0,27.0,3,2,1,6,12,12,0,0,15,0,34,0,0,3,1,44,58,15,0,11,6,0,0,4,0,7,0,0,1,0,16,11,0,1,9,2,3,5,1,1,1,1,4,2,20,10,39,41,5,33,0,1,1,0,12,9,0,6,20,150,36,7,0.0,0.0,0.0,0.0,0.0,0.15921883601794926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11080183249176732,0.0,0.0,0.0,0.0,0.11392839820283618,0.08347341653804881,0.06704108039671891,0.0,0.0761614212198831,0.0,0.0,0.0,0.0,0.0,0.0,0.13864624136428688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07017731960386367,0.0,0.0,0.0,0.13009086207612466,0.0,0.0,0.10508001794549797,0.0,0.0,0.0,0.0,0.08511654003304912,0.0,0.0,0.07129304471218455,0.0833698724001173,0.0,0.0,0.0,0.0,0.06805591602401778,0.0,0.0,0.0,0.09085816253800186,0.0,0.0,0.06864015821729755,0.31138400102326724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07815136341881676,0.09260008741470917,0.20499404508794508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3209175979653717,0.0,0.0,0.0,0.0,0.0,0.0,0.07241234816537716,0.0,0.0,0.08954517468285274,0.0,0.0,0.0,0.0,0.0,0.0,0.15920426136871493,0.0,0.0,0.0,0.06841245677373227,0.0,0.0,0.06926103349220197,0.0,0.0,0.0,0.0,0.16369076517790918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06040736170171235,0.0,0.07868213530859965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3388772023523164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08665106245518979,0.0,0.0,0.15657112890171074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.188153740945854,0.0,0.0,0.2883167375393096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07500462987208467,0.0,0.0,0.0,0.20880517694562234,0.0,0.1293527097356614,0.09500909054433057,0.0,0.0,0.0,0.0,0.05531130707906535,0.0,0.0,0.0,0.0,0.07036204570856075,0.0,0.0,0.04805183532709182,0.06466536933175296,0.0,0.0,0.07324936067648623,0.0,0.0,0.0,0.0,0.0,0.0,0.29654774292389396,0.0,0.0,0.23148962848079235,0.0,0.0,0.0 meditation,monyistbitu,2018/01/09,"Is it normal to experience some sort of depersonalization as a side-effect in the course of meditation? Depersonalization: Individuals who experience depersonalization feel divorced from their own personal self by sensing their body sensations, feelings, emotions, behaviors etc. as not belonging to the same person or identity. Often a person who has experienced depersonalization claims that things seem unreal or hazy. Also, a recognition of a self breaks down (hence the name). Depersonalization can result in very high anxiety levels, which further increase these perceptions. - Wikipedia I've been meditating for the past few months very consistently every day for a minimum of 20 minutes, usually more around 30 minutes or so. But lately as of one week or so, I've been increasingly experiencing this very peculiar sensation, as described above in the Wikipedia article. . It's very similar to the description above. It doesn't cause me any fear or anxiety, not to a great extent in any case, but rather, I would describe it as an unsettling feeling or unease. I don't feel 'normal.' I am sometimes so absorbed in my surroundings and in other people that I feel detached, like I'm in a dream. These feelings have been occurring with increasing frequency lately, and it's not a pleasant sensation by any means. Therefore, I'm considering taking a break from meditation to see whether I see any improvement. But I'd like insight from fellow meditators here. Have any of you experienced what I've described at some point? Should one take a break or continue pushing through? Does it eventually fade, or do I grow accustomed to the sensation?",8.927330135891289,10.540598503597128,9.067146282973622,57.56392486011193,60.366906474820134,12.796482813749002,40.26458832933653,12.261556223090626,5.846339888089527,1336,69,194,46,18,439,162,278,0.059,0.872,0.069,0.5759,0,0,0,0,1,0,39.0,0,1,2,0,9,7,0,2,18,0,14,1,1,3,0,44,28,23,0,5,16,0,6,2,1,2,0,0,0,5,17,4,0,0,10,1,0,5,5,3,0,2,3,11,11,4,36,23,11,32,0,0,2,0,13,15,0,14,11,129,28,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08623279887709337,0.0,0.0,0.0,0.3666455344389988,0.0,0.1649815803789625,0.0,0.0,0.0,0.0,0.0,0.09599288245207284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1197764699681736,0.0,0.0,0.0,0.0,0.0,0.11077263772102827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06954238656901142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0943640584002959,0.0,0.0,0.0,0.0,0.0,0.0,0.1212959058926066,0.0,0.0,0.12026060873809565,0.0,0.0,0.09085267608883056,0.0,0.0,0.21095976538056424,0.0,0.12134039855065562,0.3271370300101252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11888459189988547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11392988331195818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24327722174945554,0.0,0.0,0.0,0.0,0.10536203270615688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11746009806872935,0.0,0.0,0.0,0.0,0.0,0.0,0.0860700618370174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2113039192540822,0.0,0.0,0.0,0.0,0.1461388086551036,0.0,0.0,0.0,0.0,0.0,0.10293735296111572,0.07475677382555293,0.2824628779881666,0.0,0.0,0.10193560669125126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1718554636783059,0.09816573325819958,0.22498351018027865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10664809501975576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1621517125002888,0.0,0.0,0.0,0.0,0.0,0.07163844659607269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11876114541987945,0.3558890696394999,0.0,0.0,0.08649591225093446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07660039246889859,0.0,0.0,0.0 meditation,Poekiesaurus,2018/01/09,"Just wanna say thank you and ask for advice As a reddit newby and first time poster I would like to say I have been enjoying reading all the nice posts on this subreddit. It gave me some insights and really sparkt the interest in becoming a dedicated practiser. So let me say thank you to all the beautifull souls out there. Now for the advice bit: I have been meditating for a couple of years on and off, but recently I have been practicing every day. I noticed that somedays the meditation leaves me energized and at ease but at other times I get overwhelmed and feel full of negative emotions. When the latter happens I don't know what to do and it leaves me negative for the rest of the day. Are there people with the same experience? What is the best way to cope with these overwhelming emotions and move past them? ",7.042820512820513,7.217764820512817,7.205897435897441,74.27243589743594,64.25641025641025,11.292307692307697,32.717948717948715,10.980518767755715,3.590825641025642,656,24,121,17,9,212,99,156,0.059,0.773,0.168,0.9266,0,0,0,0,0,0,10.0,0,2,1,2,6,10,0,2,13,0,12,0,0,0,2,23,20,13,0,2,3,0,1,1,0,1,0,3,0,0,8,11,0,0,3,1,0,1,3,2,0,1,4,4,14,8,22,14,8,21,1,2,0,0,8,8,0,1,11,95,22,1,0.0,0.0,0.0,0.0,0.0,0.2912114521983173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1392993356164818,0.0,0.0,0.0,0.0,0.0,0.164564049742476,0.0,0.0,0.15637130183696252,0.0,0.16267460506854167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1648709318542827,0.0,0.1921914855569224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3352205970431956,0.0,0.0,0.0,0.0,0.0,0.12554293608407033,0.0,0.0,0.1457552461943312,0.0,0.0,0.07534128330488599,0.0,0.0,0.0,0.0,0.1267433719912892,0.0,0.0,0.0,0.0,0.07784883669736606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13176441639709194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08188911880314789,0.0,0.0,0.3155490506459156,0.0,0.15236746158502434,0.0,0.07279619878661434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.158368477843349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1696429058589405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14224190282326205,0.10330113852734944,0.0,0.0,0.0,0.0,0.0,0.14270537052051865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1490450819274219,0.0,0.09545626417939858,0.0,0.14712422356632465,0.0,0.0,0.0,0.0,0.3554836952042362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2743671255602537,0.0,0.0,0.0,0.0,0.0,0.0,0.17377174661882874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11827304219154948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10584870572590553,0.0,0.0,0.09595417956257472 meditation,1818Swag,2018/01/09,"How to ""ground"" excess energy (Head Pressure) Essentially, I've been having a gradual increase in the amount of tension and pressure in my head, mainly around where the infamous ""third eye"" is located. Does anyone know ways to ground this energy/ relieve the tension off the mat? It isn't painful, but it is noticeable and consistent but at points in the day in can build up in intensity to the point of it being very distracting. I figure it'll go away in time but if there's things I can do to help before then they'd be much appreciated :)",5.590249653259363,6.735360757281555,6.416532593619973,75.26699029126216,67.64077669902913,10.15755894590846,31.21914008321775,10.290406445055957,3.284354785020805,430,17,79,11,7,142,74,103,0.073,0.76,0.16699999999999998,0.8889,0,0,0,0,0,0,15.0,0,0,1,0,4,7,0,5,7,0,12,4,3,1,0,10,14,8,0,1,4,0,0,0,0,1,1,0,0,0,6,3,0,0,2,0,0,2,1,6,0,1,1,1,4,1,17,9,4,22,0,0,1,0,2,16,0,1,3,57,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16484104034914612,0.0,0.0,0.2098664110464316,0.0,0.0,0.22149375523016054,0.0,0.0,0.0,0.0,0.20060486259359092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15203847110361302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2063053610056308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1339814742123052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4838925586622417,0.0,0.0,0.0,0.15801744930968467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1295613735101211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17330249145621546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26840156800524273,0.0,0.0,0.0,0.0,0.2508533416165237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4457176279671466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15662102539285275,0.0,0.0,0.0,0.13746701941749756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19451744720028089,0.0,0.18712642191685908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,lsdlad,2018/01/09,Dilated pupils? I've noticed some mediators eyes are dilated. What does it mean?,2.7711904761904727,5.158372785714286,4.772857142857145,69.15547619047621,106.85714285714286,10.438095238095238,33.23809523809524,8.841846274778883,5.421695238095238,65,4,10,3,3,22,13,14,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,0,0,0,0,0,0,0,0,0,0,1,1,1,0,0,2,2,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,1,0,0,0,0,0,0,0,0,1,0,0,0,2,1,0,0,0,1,0,0,0,0,1,0,4,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4855288023872511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6043642220396532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6316689553641264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ConstructiveFeedbax,2018/01/09,"""From train to raft"" Your life is on rails. Rather keep speeding forward. Gotta make it in time, are you on schedual? Keep going forward, accellerate. Rather not stop for too long, don't keep waiting, don't be late. Never backwards, and by all means, never ever change tracks. Derailing would be the end for a train like you, a nightmare. Keep going forward, straight, on rails. ... This is the dream of a raft. Slowly and surely wake up, my dear wooden friend. See that the speed, the rails, the metal, was all a dream. Was the real nightmare. Derailing and realising you were the raft all along, on a warm ocean without direction. One part in the water, one part in the winds. You are floating and you are safe, and some day you might be the home of stories and corals and rare colorful fishes.",2.6352432885906047,5.251759986577183,2.85127097315436,91.20697357382551,80.00671140939598,5.604194630872483,22.064177852348994,6.9077264865688965,0.6333922818791944,614,19,119,7,16,187,90,149,0.0,0.847,0.153,0.9627,0,0,0,0,0,0,36.0,0,7,0,0,4,6,0,0,15,0,15,3,1,1,7,32,26,7,0,3,4,0,1,1,1,3,1,0,1,0,3,8,1,7,1,2,0,5,6,0,0,2,3,3,8,6,17,17,6,26,0,0,2,0,8,13,0,2,15,80,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1706621705306649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1040423222899736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14288749913092474,0.0,0.0,0.0,0.1459291619612454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12464054475673322,0.0,0.0,0.0,0.1833712693859256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16182375146390746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5735780417931482,0.0,0.0,0.0,0.0,0.18198345181861386,0.0,0.0,0.0,0.11394976117668915,0.07881603655536251,0.0,0.0,0.14276898013754707,0.0,0.0,0.0,0.0,0.0,0.0,0.10768677013123767,0.0,0.0,0.17573198134854245,0.0,0.0,0.0,0.1711420472963204,0.0,0.0,0.0,0.0,0.0,0.0,0.248850066300502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2186381828308198,0.0,0.0,0.0,0.0,0.349402011917438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18362500999561004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12855642739243225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1348762762436534,0.0,0.0,0.0,0.0,0.0,0.15204842809396468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09407084821795117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1555131026458832,0.0,0.0,0.0,0.0,0.1146018006281504,0.0,0.0,0.0 meditation,80borken,2018/01/09,"Need some nice music for meditation, that.. Sup guys, I need some good melodic music for meditation, monotone and repetitive tunes by ""Meditation Music Zone"" on Spotify, and other tedious manufactured medleys on youtube rather annoy me then get me high. At first I was just telling myself that I am too picky, but later, I've realized I just can't get on with any tune in the box and that I need some finesse. Anyone happens to know such? (It would be awesome if it included instruments like harp or flute) ",5.521566820276497,7.325102354838709,6.086052227342553,75.09193548387098,68.46236559139786,9.185253456221199,32.640552995391715,9.606745405546679,3.3031456221198168,401,18,69,9,7,130,69,93,0.036000000000000004,0.8320000000000001,0.133,0.8834,0,0,0,0,0,0,15.0,0,0,0,1,5,4,1,0,1,0,5,0,0,0,0,19,12,7,0,6,6,0,0,1,0,1,0,0,0,1,6,4,0,0,2,0,0,0,1,1,0,1,1,0,8,3,10,9,3,10,0,0,0,0,2,6,0,5,5,46,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18784000274647966,0.0,0.0,0.0,0.0,0.1931404034577933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2349537551036446,0.0,0.0,0.0,0.0,0.28862852905244873,0.0,0.0,0.2316813788267302,0.0,0.0,0.0,0.2735025824691082,0.2442616441013161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2918430416310564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15180404042154094,0.0,0.0,0.0,0.0,0.0,0.0,0.1349478082637877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6144439346957726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2414296511884976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1962197351422162,0.0,0.0,0.0 meditation,georgethuk,2018/01/09,"We are taught to 'observe our thoughts' yet Alan Watts warns a 'thinker separate from the experience of thoughts' is in itself is the problem... I’m getting awfully muddled on this. We are told that in meditation we will experience our thoughts as something distinct from us. Our 'thinking mind' produces a constant stream of thoughts, anxieties, cravings but we have the ability using our ‘observing mind’ to not identify with these thoughts and instead to simply watch them. Alan Watts, however says this: > When you habitually abstract yourself from what you are experiencing as the experiencer or the knower of the experience, you come to feel like a puppet being driven by your emotions, or by your appetites or desires, whatever they are. But in fact they do not drive you, for there is no you to be driven by them. They are you. The problem is that the self-improvement approach is based on an experience of yourself that is completely inadequate. *So long as you are the thinker separate from the experience of thoughts, the feeler separate from the experience of feelings, or the experiencer separate from the experience, you will feel strangled like the neck of the hungry spirit, the neck of the hourglass.* In trying to make improvements, that is the way you've defined yourself, and therefore you will not be able to use energy joyously because you will be using it with an ulterior motive. In approaching ""the problem,"" you have defined yourself as a motivated and driven being, as a puppet. It seems self-evident to me that the *observing mind* is separate from the thought. Perhaps the observing mind has no ego, no self image therefore there is no ‘thinker’ separate from the thoughts but nonetheless it seems to me that these two ideas are in conflict: observing one’s thoughts vs. a holistic view of one’s self. I imagine I’m getting muddled on this, are they in conflict? Could any of you kind souls help me understand this. Best Wishes, George",8.259155279503107,9.206943081159423,7.8501863354037305,68.04173913043482,61.66666666666666,11.209109730848859,41.935817805383024,11.013438906972478,5.063538302277432,1573,88,249,40,21,498,151,345,0.083,0.8029999999999999,0.113,0.9394,2,0,1,0,0,0,48.0,9,14,6,7,6,7,0,0,32,1,31,2,2,9,2,66,62,17,0,6,11,0,3,2,0,4,0,1,0,2,17,10,0,2,24,0,0,7,7,3,0,3,14,9,33,4,48,38,1,22,2,0,2,0,34,10,0,6,6,188,50,4,0.07504977516359303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05103642067769329,0.0,0.0574128725798807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.045749646352897765,0.0,0.0,0.0,0.07876010883101743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06464873594219363,0.07868826137730188,0.08110214503076052,0.0,0.05992113861234365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08442089563546726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5138915672294168,0.0,0.0,0.1138422639484358,0.05361557437252499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07842081991547811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.050304282310792,0.0,0.0,0.0,0.0,0.0,0.0,0.08472206106966687,0.0,0.0,0.0,0.0,0.0,0.0781527918623248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07333105846872055,0.0,0.0,0.06641668934108402,0.0,0.0,0.0,0.0,0.0,0.0,0.05009630769275327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3031155145169803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10171133990859632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21543749741408866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05968259348749591,0.0,0.0,0.0,0.13664499327301236,0.3131731329736183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05777698352120556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04808886554772804,0.0,0.5362302450479194,0.0,0.0,0.0,0.07171327635627113,0.0,0.05095387093945395,0.0,0.07331272517598482,0.07812946271777743,0.0902756388867134,0.19445672785918988,0.0,0.0,0.0,0.059571018245369985,0.0,0.0,0.0,0.0,0.0,0.0,0.08630353761878701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ArdentFire,2018/01/09,"I understood something today I don't expect this to be a huge revelation or anything, but I wanted to share. I was sitting in the break room taking a few extra minutes for lunch to meditate. I was very scattered, my attention jumping from my breath to sound of trucks driving past to the feeling of muscles twitching in my face back to my breath. I wasn't fighting it, I've gotten better at that recently, At first I kept bringing my attention back to my breath but after a few minutes I just started following my attention wherever it went, focusing on what came up and then letting go. After some time of doing this, I realized that the sound of the truck, the sensation of my breath, and the thoughts that came up were all just experiences. That the difference I had assumed existed between the external (sounds, sights) and the internal (feelings, thoughts) wasn't really significant. They are all just experiences I am having. This realization didn't come all of once out of nowhere, I've been getting closer to it over the last few days, but this is the first time I experienced it so clearly. I think I even had a short moment of self-lessness, I really stopped feeling like a person having experiences and just was the experience. It was there and gone in a second, I'm not entirely sure that I actually felt it and didn't just confabulate it afterwards, but I think it was real. It was a big moment for me, and I just wanted to share. I hope everyone has a great day. ",9.070766483516485,7.45787665357143,9.287857142857145,66.8356043956044,61.03571428571429,12.901098901098905,40.82417582417583,11.807384569943707,4.859980769230769,1173,54,209,30,13,391,145,280,0.028,0.843,0.129,0.9806,0,0,1,0,2,0,33.0,0,0,1,3,11,8,1,0,20,0,24,7,5,0,5,50,50,14,0,4,12,0,4,1,0,0,1,3,1,1,19,11,1,2,14,0,0,10,6,1,0,3,24,9,29,7,33,24,8,47,0,0,1,0,5,15,0,4,21,161,48,0,0.0,0.0,0.1239861395681469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1045544167180043,0.0,0.0,0.0,0.0,0.19539299387163547,0.0,0.0,0.0,0.0,0.0,0.0,0.11236872357019824,0.0,0.0,0.0,0.0,0.0,0.2906313020823177,0.0,0.0,0.0,0.10944556195389173,0.0,0.0,0.0,0.0,0.0,0.0,0.16387832534910438,0.0,0.0,0.0,0.0,0.13274413454478964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0839178085379538,0.0,0.0,0.12140531003397854,0.0,0.4971318180502627,0.0,0.0,0.19272659194884564,0.0907672297247791,0.12199153186328808,0.0,0.0,0.21614372240105653,0.0,0.0,0.0,0.0,0.06638034432884239,0.0,0.0722075783265194,0.0,0.0,0.14007721615241855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12619304912133095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10356576997907084,0.0,0.0,0.0,0.1299210751708996,0.0,0.062072048167802776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13530810512197147,0.0,0.0,0.0,0.0,0.0,0.0,0.12128718793966688,0.0,0.11093844033296396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1446149916109334,0.16278778086835066,0.0,0.12545025762442316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13254477843853835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09781218978717933,0.0,0.0,0.08992930348102142,0.0,0.0,0.1062226303375351,0.0,0.0,0.0,0.0,0.0,0.1197466627982212,0.0,0.09552861358398483,0.0,0.0,0.0,0.0,0.0,0.0,0.16282183516479914,0.0,0.20173298278121574,0.14817213544274427,0.0,0.12043210607785255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10483265606058616,0.14987919601306315,0.0,0.0,0.0,0.0,0.11778010607398365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,feuceton,2018/01/09,"There's a knot buried deep within me. I feel it acutely when I meditate, but as I've developed my practice of mindfulness, I've realized it never goes away. What I'm referring to is a little ""ball"" of anxiety in my stomach that heightens in sensitivity when I move out of my comfort zone, and retaliates like an angry hornet's nest when I try and pick it apart during meditation. After some puzzling, I believe I've discovered what it means, and I'd appreciate your input since this could be a life-changing revelation if it's true. For starters, I show many signs of Schizoid Personality Disorder: I take almost no pleasure in life, feel almost no emotion (including loneliness), have no goals or beliefs, and my dominant mental state is just ""blank"". Imagine staring at a wall for a few hours or playing a computer game on a black screen with no sound. That's how life feels to me. But I wasn't always this way; As a child, I was hyper-sensitive. I would be the first kid to cry at a sad movie, but a happy one was the greatest thing ever. Years of bullying and an unstable household made me retreat inside my head, though, and now nothing can satisfy me. The small amount of emotion I do feel always emanates from the stomach, but curiously, it never rises up beyond the general location of that anxiety. That is the source of my problem. How did I go so long without realizing this? The ego. Whenever I felt something wrong with my body, I holed up in my head and made elaborate theories about nonsense without stopping to check what I truly felt. There's a part of me that's really scared of exposing itself to the world, so it has walled up my emotions in a state of perfect stasis to where I can never feel happy, yet never feel sad either. If I can somehow go in my head and remove this barrier, I should feel like a normal person again. But I value your wisdom, and I'd like to know what you all think before I commit to this. In my mind, I'm quite convinced all of this is fact, but a second opinion is invaluable. Does this sound possible to you? If so, how would you go about working on this? I meditate for multiple sessions a day of breath meditation totaling 45-60m, but should I focus on the stomach instead? Thank you for reading, I look forward to hearing from you.",7.370347235884317,6.617983807692312,8.083063151682076,71.33930257721819,63.86425339366515,11.216368286445013,37.09069447176864,10.568078804390687,3.9370618532362784,1801,79,328,39,23,606,233,442,0.135,0.7120000000000001,0.153,0.917,0,0,1,0,0,0,59.0,0,7,0,5,23,18,0,1,26,0,22,10,8,6,12,82,45,33,0,10,16,0,9,3,0,4,2,3,0,4,26,12,0,2,17,5,1,7,11,5,0,3,8,16,46,13,57,30,9,56,1,2,4,0,13,28,0,11,23,237,72,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17917130431242625,0.0,0.0,0.0,0.14888305982556532,0.0,0.0,0.0,0.0,0.13688000964753727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08405472876736256,0.0,0.0,0.0,0.0,0.07612759690311248,0.10079571851110193,0.0,0.0,0.0,0.09937475642512487,0.0,0.0,0.0,0.0,0.0,0.0,0.09464145010169693,0.0,0.0,0.0,0.0,0.07143002660193719,0.0,0.09827241906837272,0.05769712305224624,0.0,0.0,0.0,0.0,0.0,0.10253392881005463,0.0,0.07829088068221897,0.0,0.0,0.0,0.0,0.0,0.0,0.3019061533532967,0.0,0.0,0.0,0.0,0.08092565245826447,0.0,0.0,0.0,0.0,0.0,0.0,0.3166511457895026,0.06391337001260983,0.17179966686269574,0.0,0.0,0.0760983548115838,0.0,0.0,0.0,0.0,0.0,0.0,0.15253400435237,0.0,0.0,0.0,0.0,0.0,0.0,0.19047298939965834,0.0,0.0,0.2754487890322337,0.0,0.10083285685764057,0.0,0.0,0.0,0.0,0.0,0.08810439178380745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.049167282832889854,0.0,0.0,0.0,0.0,0.0,0.18957400933617247,0.13112332922416864,0.0896668105838762,0.0,0.07917315986163427,0.07512754592082026,0.0,0.0,0.0,0.0,0.1693067165510273,0.0,0.09070283800309337,0.0,0.0974529357757232,0.0,0.0,0.09015905147399504,0.0,0.18066703810053766,0.0,0.0,0.0950864761490005,0.0,0.0,0.27600177660170033,0.0,0.0,0.0,0.08765609603091587,0.08584348422155859,0.0,0.0,0.0,0.06062337835727542,0.0,0.0,0.0,0.0,0.0968812038821896,0.0,0.0,0.15623368934189028,0.0,0.0,0.0,0.1008576447040859,0.0,0.0,0.0,0.0856053279789373,0.0,0.0,0.0,0.0951563791258214,0.08948858902234386,0.0,0.057313171855735326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08956945025664524,0.0,0.0,0.0,0.0,0.0,0.0,0.07400585855249578,0.0,0.0,0.0,0.0,0.06887404955034086,0.0,0.0,0.0,0.0,0.0,0.07479622653529297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06726607879625586,0.0,0.0,0.08236677998023244,0.0,0.0,0.0594361578952083,0.05732516145184852,0.08789829782835208,0.0,0.0,0.0,0.0,0.0,0.0,0.06074044053507206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07101265958078287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17248093702846548,0.0,0.06513113320258566,0.0,0.0,0.12710585552719042,0.09781525374505028,0.0,0.05761212667206835 meditation,Saurav_Dash,2018/01/09,Why meditation is not working for me? I am 19 tall and little obese i sit straight and practice meditaion for 10 mins daily at morning but after that whole day i feel sleepy and my anxiety and worries feeling just increases and i dont feel good. It increases my negative thougts and i feel hopeless and lazy. Is their a fix or meditation is not for everyone.,5.060869565217395,6.51196175362319,6.209391304347829,75.12365217391306,69.14492753623188,10.157681159420287,36.98840579710146,10.355215969177356,4.219026666666667,287,16,52,8,5,96,49,69,0.27,0.69,0.039,-0.9642,0,0,0,0,0,1,4.0,0,0,1,1,1,2,0,0,1,0,5,1,0,0,0,16,9,9,0,0,5,0,4,0,0,0,1,0,0,0,2,7,1,0,4,0,0,2,4,1,0,0,0,4,9,1,5,9,3,10,0,1,0,0,1,4,0,1,3,36,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21459202795115825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18090797443119272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3287596842033397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2680426307341205,0.0,0.0,0.0,0.0,0.5673441324099339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2352813801164475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2811481789437845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2531197652162205,0.31318325869884994,0.0,0.0,0.0,0.20421713868503286,0.2848750335510816,0.0,0.0,0.0,0.0,0.0 meditation,a_melt,2018/01/09,"Been incredibly sleepy for the last 3 months, and... I would like tips to stay awake during meditation. Used to be I could go for an hour or more a session with no problem, but due to some health stuff I'm going through recently, it's rare I can go for more than 10 minutes before my mind gets murky and starts wandering off into pre-dream imagery. Before anybody tells me to just take a break and sleep more, I'm already sleeping as much as my body will let me at the moment. I believe said health problem would clear up much faster if I could get some quality meditation every day, so I would like tips to help me stay awake during it.",7.7708136482939665,6.042987511811024,7.438228346456692,79.4342979002625,63.64566929133858,10.356430446194226,33.765091863517064,8.841846274778883,2.534460367454068,502,16,104,6,6,159,87,127,0.057,0.8490000000000001,0.095,0.7020000000000001,0,0,0,0,0,0,13.0,0,0,0,0,2,4,0,0,5,0,10,5,3,1,1,21,21,9,0,8,4,0,0,2,0,4,2,1,0,0,3,5,0,0,0,0,0,3,1,2,0,0,2,1,11,2,17,11,7,19,0,0,0,0,3,4,0,4,11,62,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15727162911292586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24254382810167255,0.16056844310385526,0.0,0.0,0.0,0.15830483832752926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22757728863407514,0.0,0.0,0.09191201131276557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12007715875820454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14891904578352905,0.0,0.2429879756902481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30297892228368245,0.0,0.0,0.0955264906516214,0.0,0.0,0.0,0.14035105090083652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11617080174152095,0.0,0.0,0.0,0.14573382179048064,0.0,0.13925372452402346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14390206973321518,0.0,0.1137561261203468,0.0,0.20953355344383764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2727400417004595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14071885923172026,0.0,0.0,0.0,0.13556679931586504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28524089228914595,0.0,0.0,0.0,0.0,0.0,0.10087463538926067,0.30380943113408965,0.0,0.0,0.0,0.0,0.16314846532225474,0.0,0.0,0.0,0.0,0.10715543979009803,0.0,0.12456659567532895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12308938021896562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3037210751536524,0.0,0.0,0.0 meditation,bluedragon239,2018/01/09,"How do I get myself to sit more?! I love meditation. I haven't gotten very far in progress since I've been on and off for about 2 years. But I see how much peace and salvation meditation can offer me and just thinking about it makes me close to crying. Especially since depression, anxiety, and suicidal thoughts weren't uncommon for me. But for some reason m, I can't seem to sit down and meditate. Since I'm an upper level beginner, I don't really feel too much, it's mostly just me battling my thoughts and being my focus back to the breath. But I somehow don't put enough importance and urgency to sit for 20 min every day Can you guys please help me? Thank you!",3.8829323308270673,5.272945451127821,5.212037593984963,81.3836203007519,71.93233082706767,9.229774436090226,26.833834586466175,9.642632912329526,2.3892863157894744,527,18,106,13,10,176,86,133,0.125,0.74,0.135,0.3518,0,0,0,0,0,0,15.0,0,2,0,1,9,4,1,0,2,0,10,2,1,4,0,25,22,12,1,0,5,0,1,0,0,0,0,0,0,1,2,8,0,0,6,0,0,1,5,2,0,0,5,2,17,2,15,16,6,17,0,1,1,1,6,8,0,4,5,69,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14437791162588806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14512169848266265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20731101162325247,0.12171521838075895,0.0,0.1625528479098842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1950085112677472,0.0,0.0,0.0,0.1590131408512223,0.0,0.0,0.0,0.0,0.0,0.09542754429487818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09860362056987768,0.0,0.0,0.0,0.0,0.0,0.0,0.1868723438753694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1265017216438039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17033616779473948,0.0,0.125978721492891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2774764892123624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20716883416746232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1897257489320253,0.0,0.0,0.0,0.0,0.12090525245423328,0.19404584364113525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15039335233896428,0.17181267785758336,0.0,0.0,0.0,0.468358148135875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20643995671429927,0.0,0.0,0.0,0.0,0.0,0.0,0.1737572010919116,0.0,0.0,0.0,0.12093054515917273,0.0,0.2996610320676767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1557219918945062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12153591389506466 meditation,GirthyDaddy,2018/01/09,"I can't meditate for more than 5 minutes without spiraling into painful memories and heartache that literally feels like my chest is being constricted. Any time I sit down to meditate for 10 minutes like I've been trying to do every day, I end up feeling like I'm about to cry or scream. Emptying the mind's eye of thoughts is possible but at that point I'm left with just this palpable, physical feeling of heartache and despair. It's like reliving the worst breakups and deaths in my life every time I clear the mind enough for the everyday thoughts to quiet down. It is extremely difficult to endure these feelings for even a minute or two. I only get this sensation if I've actually been able to clear my mind of the cluttering thoughts and checklists that one's supposed to be clearing out while meditating. Has anyone else experienced this? How can I frame these thoughts so that I'm not physically in pain when I try to do these exercises? Any advice or common experience would be welcome. Thanks.",8.363297872340425,8.08390830851064,8.123914893617021,70.30300000000003,61.6595744680851,12.200851063829784,40.608510638297865,11.602472056035307,4.8566046808510634,814,41,144,22,10,261,118,188,0.087,0.755,0.158,0.9057,0,0,0,0,0,0,12.0,0,0,0,0,6,12,0,0,6,0,14,6,2,1,3,32,27,13,1,2,8,0,4,4,0,1,4,2,0,0,12,7,0,1,8,1,0,0,3,6,0,2,6,8,10,6,27,17,3,19,0,1,1,0,1,10,0,4,12,90,22,0,0.12906210345072666,0.0,0.12594599553566432,0.0,0.0,0.1261179937833975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17553331214920345,0.0,0.0,0.0,0.0,0.09024322357612216,0.13223937683902914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14176866035112842,0.08323437968429573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10781482654568456,0.0,0.1143107159955136,0.13335565333952382,0.0,0.08524430211551773,0.0,0.21748077712023087,0.0,0.0,0.1262475022508092,0.0,0.0,0.26103070954800056,0.18440398498605345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06742962221112726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1402263530298326,0.0,0.09116038048709893,0.2522128982694794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3909477990457229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08745582145170291,0.09815754543539616,0.2746623552528988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1220054043194056,0.14549812970331213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11882304481697395,0.0,0.0,0.0,0.0,0.0,0.4098435750521042,0.15051430082412265,0.0,0.0,0.0,0.0,0.17524939276814594,0.0,0.1260749216142576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1244112621345986,0.0,0.0,0.0,0.0,0.09168201531874756,0.0,0.0,0.0 meditation,Iamfindingmyself,2018/01/09,"Meditation rooms in US airports. I used to travel for work a lot. Between 100 and 200 flights a year. That was 5 years ago. This past week, my boys and I flew from Columbus OH to FT. Meyers, FL and on the way back we had a lay-over in Philadelphia. I was shocked to hear overhead pages advising travelers that they had a ""nondenominational meditation room""! I heard the pages in Ohio and Philly for sure. Not sure if Florida had one. Makes me wonder what the growth rate is for meditating in the states? I'll bet everything I own it's more than the growth rate for Cathalocism in the states.. Lol. I've suffered with depression and anxiety most my life and ultimately added addiction to my battles. I well also led a life without purpose resulting in a complete and thorough mid-life crisis 5 years ago. Church and therapy helped. But only scratched the surface. I couldn't commit to a God as defined, or as I understood the definition, so that didn't help. But meditation has been an absolute miracle for me. I still can't get over how much it's helped since I started in July. Almost immediately too. I wish I had explored meditation before. Specifically as a tool to find myself under the piece of shit lying and manipulating addict ego. I played with it before, but only as a means of calming down. DAILY practice is where the magic happens. It's my opinion that therapists should be teaching meditation as a tool to explore thoughts, emotions, and beliefs. It's WAY more effective than ANY personality test or work book. I also believe addict groups like AA and NA should practice meditation during their meetings. I know it's been tossed around before, but schools should be teaching meditation as well. It seems like momentum is picking up. But perhaps that's only due to my recent awareness? 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It is preaching pretty much the polar opposite of mindfulness and CBT, and I am trying to tell myself to keep an open mind and just see it through but I find myself actually angry with the claims. Just curious if anyone else has read it",5.4197260273972585,6.578078917808219,6.268383561643834,76.1255890410959,68.04109589041096,9.127671232876713,31.03835616438357,9.3871,2.8696816438356167,303,12,54,6,5,100,51,73,0.116,0.79,0.094,-0.1779,0,0,0,0,0,0,3.0,0,1,0,1,3,2,0,1,7,0,5,0,0,0,0,16,7,6,0,1,5,0,0,0,0,0,0,0,0,0,3,7,0,1,1,3,0,0,0,1,0,1,0,1,6,1,8,7,1,3,1,0,1,0,2,2,0,1,1,40,9,3,0.0,0.0,0.4211907706512202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14675538254439474,0.0,0.0,0.0,0.0,0.15089647242223758,0.2211186024786938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2262683343941195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18027810128963376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19724264295474053,0.18356435107709568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1918181607102466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4358047909453339,0.0,0.0,0.0,0.15864213527977372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2195521394064356,0.0,0.0,0.0,0.0,0.0,0.0,0.4317285127481082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17196932694846614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18862383038584027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14651801052156502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Harry216,2018/01/09,"Poem I wrote All eyes of me Look at a tree which displays itself so effortlessly Essentially the essence of a tree is within me We are all concert on a level We should learn to disconnect ourselves from our own bubbles Rise and fall like a Phoenix from ash Slave away in the system for cash Life goes so fast it happens in a flash Look beyond your mind Subtle beauty so rare to find Leave the past behind no need to rewind Now is all we ever had Even though I'm sad I'm also glad Glad that life is always still Look around like you look at a picture Be the watcher and be the listener ",2.354295454545454,4.369448808333335,3.3162121212121214,90.71727272727274,77.58333333333334,5.696969696969697,21.74242424242424,6.574015621080383,0.35583333333333345,467,13,97,4,11,149,84,120,0.052000000000000005,0.8290000000000001,0.119,0.8519,0,0,0,0,0,0,0.0,4,2,0,0,11,5,0,0,11,0,8,3,1,0,4,16,18,7,0,2,0,0,0,2,0,1,2,2,0,0,4,6,0,0,2,1,1,2,1,1,0,0,2,7,9,4,18,13,4,18,0,1,5,0,8,10,0,0,7,66,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.158935763908066,0.16537119844575005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17692458439163716,0.0,0.0,0.18672683443740384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13126875144239353,0.17977561916993115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18164871136139404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17574894913946265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2104415424489319,0.0,0.0,0.280757986881956,0.19419287525303766,0.0,0.0,0.0,0.6675807076920811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20067511136145785,0.0,0.0,0.0,0.0,0.14736639778928598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18972394541974072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15871747368478326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19526528901604484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Relaxing_With_Nate,2018/01/09,Advice for Meditation Beginner I would like some advice for those of you out there more experienced than me. I am doing basic breath focus meditation. I will spend 30 minutes each night focusing only on my breath. I continue to get distracted by thoughts. I regain control after 30 seconds or so and get back to be aware of my breath. Any advice on decreasing those moments of thought?,4.428571428571427,7.2798081428571475,5.504285714285714,73.41071428571429,74.71428571428572,8.571428571428571,30.0,9.23628265651192,3.313428571428572,310,14,49,8,7,102,52,70,0.035,0.928,0.037000000000000005,0.0258,0,0,0,0,0,0,6.0,0,1,0,1,3,2,0,1,0,0,5,3,3,1,0,9,9,3,0,1,1,0,0,1,0,2,0,0,0,0,2,3,0,1,2,0,1,0,0,1,0,1,2,1,9,1,13,4,3,9,0,0,0,0,1,3,0,2,7,38,11,0,0.0,0.0,0.0,0.0,0.0,0.7169158658005249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16630275173423378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1880442684039101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2742842227546718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2555351251522809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11947504006939898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2294941134657945,0.0,0.0,0.0,0.0,0.0,0.0,0.18599170390528674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3882916209877385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17372168559194004,0.0,0.0,0.0 meditation,benjyblueboy,2018/01/09,"I experienced wholeness I was sitting in the dark, sitting there was my existence, then my eyes I believe my pupils widened and I felt everything nothing was separate. After I was done my pits were in sweat. ",5.478596491228071,7.549023000000004,5.807894736842107,75.98359649122811,69.0,9.27719298245614,38.982456140350884,9.725611199111238,4.28339298245614,166,10,28,4,3,53,26,38,0.0,1.0,0.0,0.0,0,0,0,0,0,0,4.0,0,0,0,0,1,0,0,0,1,0,6,2,2,0,0,2,7,2,0,0,0,0,1,0,0,0,0,0,0,0,0,1,0,0,1,0,0,0,0,0,0,0,7,3,9,0,3,0,1,6,0,0,1,0,0,2,0,0,2,23,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.451988101455156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4105424501180846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3605512233872213,0.0,0.0,0.0,0.0,0.0,0.3851919823724724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38493930127919396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4478988045916539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,redditlurkerer,2018/01/09,"Does counting while breathing during meditation count as breaking meditation ? If in my head im counting INHALE-1-2-3-4-HOLD 2- 3 -4 etc , does that still count as meditation or is the mind counting the breathing count as breaking meditation ? ",5.912142857142857,8.960660928571432,6.205000000000003,69.27750000000003,70.66666666666667,8.009523809523811,39.07142857142857,8.841846274778883,4.171314285714288,197,12,29,4,4,63,28,42,0.0,1.0,0.0,0.0,0,0,0,0,0,0,10.0,0,0,0,0,1,0,0,0,2,0,1,3,3,0,0,3,1,6,0,1,2,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,4,1,1,5,0,0,0,0,0,1,0,2,2,14,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6117836942498017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38983846569220604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3587371357139565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3775718681150535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.352943877483484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27914951787812625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Bookwormcouch,2018/01/09,"Does meditation help with getting rid of people pleasing and perfectionist habit? By people pleasing I mean the subtle ways like Saying things so the other person wouldn’t feel bad even if it means I feel inadequate Or I remember when we were given school shirts and I got my favorite one but a friend next to me said “I want that one, “ I just gave it to her and regretted it immediately. Sounds silly but this is when I realized I people please a lot. I try to make myself behave in a way or give responses that I know the other person is comfortable with or is used to instead of being myself By perfectionism I mean I am way too kind with strangers, meaning I hide my temper, make my voice gentle, care too much when something doesn’t go there way. In reality, I just want to not do that. Because this makes me not be able to express myself properly and eventually I get tired and avoid the people cause I don’t like putting on a mask.",3.77371376811594,5.59419488586957,4.97008695652174,81.27781159420292,72.96739130434783,7.732753623188407,25.31014492753623,8.447377352677275,1.6934866666666668,745,24,143,13,15,246,111,184,0.098,0.674,0.228,0.9737,0,1,1,0,0,0,11.0,1,0,0,0,11,11,1,1,8,0,11,2,1,5,0,39,33,15,0,5,10,0,2,2,1,1,1,4,0,2,11,9,0,1,9,0,0,2,5,4,0,2,5,6,26,7,16,25,2,13,0,1,0,0,11,3,0,5,6,100,37,1,0.1108036723394508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09251643813095584,0.06754489021562504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11297172862772074,0.11382589376889175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09696504035702463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07318478056588501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.112051332025335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08560664238906635,0.0,0.11578069108887802,0.10629297904802396,0.06297228046214097,0.0,0.08861981887796154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07426936592796282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11538497381304814,0.06089480055139016,0.0,0.0,0.0,0.0,0.0,0.0,0.10826615479075896,0.0,0.0,0.0,0.0,0.0,0.0,0.09420131984618127,0.0,0.0,0.22188693507359972,0.0,0.0,0.4827907295491522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08145344840343823,0.0,0.0,0.0,0.11784096257326168,0.0,0.0,0.0,0.0,0.0,0.0,0.1501668719975824,0.0,0.0,0.0,0.0,0.0,0.0,0.3072692596668976,0.19349898557986012,0.0,0.3648874755311996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1113882948808038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12551896087557593,0.0,0.10539966618047,0.08811552757809138,0.0,0.11213923193326487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08530208034455378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07361303639395994,0.0,0.0,0.0,0.0,0.12735252147552684,0.0,0.0,0.0,0.0752284201744119,0.0,0.0,0.0,0.0,0.09569879683603076,0.0,0.0,0.13070975353993378,0.3518031904665555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bijansha,2018/01/10,"Do you become more inclined towards becoming a vegan as you meditate with eating? I've been meditating for a few years and have been a flexitarian as well. A flexitarian is a vegetarian that occasionally eats meat. I've recently started meditating during my meals by focusing on the food I'm eating. However, I'm realizing now that I'm starting to feel disgusted by any sort of meat / eggs / milk when I focus on what I'm eating. Curious to know if other people have had a similar experience. ",6.510144927536235,7.578514652173915,9.62913043478261,53.33688405797102,65.52173913043478,13.524637681159422,37.072463768115945,12.745084868956482,5.8446028985507255,396,20,63,17,6,150,64,92,0.041,0.907,0.053,0.0,1,0,0,0,0,0,9.0,0,2,0,0,3,2,1,0,7,0,7,8,0,0,0,7,15,5,0,1,1,0,1,0,0,0,0,0,0,0,4,2,8,0,3,0,0,0,0,1,1,0,3,1,4,1,12,12,2,9,0,0,0,0,2,3,0,2,6,41,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12467014213011345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4049453943013683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7503661561543196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17933113500190534,0.0,0.0,0.09269675157730814,0.0,0.0,0.0,0.0,0.0,0.221682395462874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10075293344635393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12709738347530652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18101546728030715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2595227016678595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1648349670959819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11805799364635425 meditation,mrmattguy95,2018/01/10,"Struggling to meditate with posture Hi all, Ive been meditating for over a year now and absolutely love it. Its become a pretty big part of my life, and Ive had great success with it thus far. However, I have only ever been able to meditate in a sitting position (in a chair). Being as its become such an intregral part of my day, Ive decided to attempt practicing on a cushion. I cant achieve lotus, and am far from it, however I find even basic postures on the cushion uncomfotable enough to detract from my practice. Im unsure if I just need to get used to this posture or if eventually my mindset in meditation will override any external discomfort. So does anyone have any thoughts on this? Or advice on how to het more flexible? Thanks!",4.4369930069930055,6.1005408111888135,6.231048951048951,73.54349650349653,70.95804195804196,9.675524475524476,34.67832167832168,10.018931242160765,3.9199986013986017,588,31,103,16,11,203,95,143,0.051,0.805,0.14400000000000002,0.9424,2,0,0,0,0,0,17.0,0,0,0,3,7,6,0,2,7,0,12,2,0,3,2,19,18,10,0,3,5,0,0,0,0,1,1,0,0,0,7,5,0,0,3,0,0,0,1,2,0,0,4,0,11,4,23,12,5,16,0,0,0,1,2,11,0,4,4,76,18,2,0.18876025032833946,0.0,0.0,0.0,0.0,0.1844543319918132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2567268861761268,0.0,0.0,0.0,0.0,0.13198555592400132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4169417326959277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12173474571588702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16518536709520967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19503979738466015,0.0,0.12467436510154856,0.17074445315026052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1725234491198366,0.0,0.0,0.0,0.0,0.0,0.0986194400045328,0.0,0.0,0.0,0.0,0.20810884236921706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20389346177619025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13332694711070575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17036349561353822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13996333384601647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14356067623734686,0.0,0.0,0.0,0.4088179131069589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.192037035118866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19733319788746467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17378507776289634,0.0,0.0,0.0,0.0,0.0,0.14985455403613526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16302825046763791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1215554124635452 meditation,plutos_revenge,2018/01/10,"Inner Vibrations After the sensation of self-realization, I dove into meditation. I've had this sensation at the base of my neck for the past few months. It started out as a thump or a twitch, but when I went deeper into meditation it becomes a full vibration. Along with the vibration, I will get this ripple-like effect that goes across my vision, It's as if someone threw a stone in still water and the ripples move from one side to the other. These ripples and vibrations will last a few days outside of meditation. It's at the place where I imagine my Pineal Gland to be located. Has anyone else had this sensation or know of any material? ",5.939939024390245,6.845904731707318,6.907063008130084,72.92693597560977,66.72357723577235,10.377642276422764,31.63516260162601,10.411451182825502,3.4039113821138223,514,20,92,13,8,172,82,123,0.0,0.977,0.023,0.3612,0,0,0,0,0,0,13.0,0,0,0,1,3,0,0,0,12,0,6,4,1,1,0,14,11,9,0,1,4,0,0,0,0,2,2,0,0,0,10,7,1,0,3,0,0,3,0,0,0,1,4,0,7,0,20,4,3,23,0,0,0,0,0,12,0,3,8,68,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17615581942667466,0.0,0.0,0.0,0.0,0.18112652011310604,0.26541669501173043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2860889004272065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16705912032577813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21639435710478094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13533750612688053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14236139662342373,0.21115185783975327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2067629474091811,0.27531811327829586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17553194550744525,0.0,0.0,0.0,0.0,0.0,0.24728262118647296,0.0,0.0,0.2706412614141409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29484379014707035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2702348104003053,0.0,0.0,0.0,0.0,0.0,0.0,0.21948342315544206,0.0,0.0,0.0,0.1833495710801939,0.0,0.20686936925139712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24013231610319336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,110012,2018/01/10,"Do you recommend going to a full day retreat? I've been meditating on and off for about a year now. I use the Headspace app for 15-20mins daily, sometimes twice a day. Recently, I've been wanting to try a group meditation or going to a retreat. I found this full-day intensive retreat near where I live, but a bit worried if I'm good enough to go to an intensive retreat. It's free (they only ask for donation). I think this is a very good opportunity, but please let me know your thoughts, like what to expect, etc. Also, I tend to have pain on my back and feet after meditating for awhile.",4.345932203389829,5.164561008474578,5.662500000000001,80.73663135593222,70.27118644067797,8.950847457627118,30.00423728813559,9.188382445141503,2.412894915254237,461,18,95,9,8,155,80,118,0.058,0.6970000000000001,0.245,0.9655,0,0,0,0,0,0,19.0,0,2,1,1,5,6,0,0,9,0,6,2,1,1,0,13,18,7,0,3,4,0,0,1,0,0,1,0,0,0,4,2,0,0,4,0,2,3,0,1,0,1,4,0,10,6,17,13,4,16,0,0,0,0,5,6,0,2,8,60,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15050743425976676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1759462268229675,0.0,0.0,0.14471799294917065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20547106585294989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3641298778804838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1944660285384245,0.20989827419943025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.206357018550978,0.0,0.0,0.0,0.0,0.3208836387859107,0.315714773321353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1034325211064886,0.0,0.0,0.0,0.0,0.19245231743450272,0.0,0.09194743425642024,0.0,0.16618842305566925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1431383488730138,0.20026334121378697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20659252334974906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18582968753004397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18613951256520184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12059413557494512,0.0,0.1494137113172367,0.0,0.0,0.0,0.0,0.0,0.1277788101289712,0.0,0.0,0.0,0.0,0.16254865331654902,0.0,0.15528879802707282,0.11100815849157493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1911312671618533,0.0,0.0,0.0,0.0,0.12119782027108945 meditation,UnquestioningPapaya,2018/01/10,"Free Meditation Apps You Enjoy? I’ve been trying to focus on meditating every day and find that if I have an app it keeps me on track, but often the ones I’ve downloaded only allow you access to so many things unless you pay for more. I was wondering if anyone has any suggestions, thanks!",7.075263157894735,6.367685298245611,8.174385964912283,70.29736842105265,64.43859649122807,11.108771929824565,27.771929824561404,10.504223727775694,2.727414035087719,230,5,42,5,3,79,48,57,0.027000000000000003,0.795,0.17800000000000002,0.8459,0,0,0,0,0,0,5.0,0,3,0,0,2,3,0,0,2,0,4,0,0,1,0,10,7,6,0,2,4,0,0,0,0,0,0,0,0,0,3,1,0,1,2,0,2,0,0,0,0,1,2,0,6,4,6,5,1,3,0,0,0,0,4,2,0,4,1,29,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2306321825512847,0.0,0.0,0.0,0.0,0.23714007739036505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.218722320166492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28574670913492445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3099750104434795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3014502111647895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3438427104200249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22981537499932864,0.2579372389259053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31224179419840303,0.0,0.0,0.22531477600451716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23025914255266464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3677913996502041,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Ryslin,2018/01/10,"What are some activities you do mindfully, and how has it changed your experience/relationship with that activity? I'm meditating seriously for the first time in years, and I'm reaching the point where I'm carrying my mindfulness practice over into my daily life, beyond the meditation sessions. I'm remembering what a mindful life feels like as I begin to experience it again. That got me to wondering, as I begin to rediscover these experiences, what sorts of experiences have you had? Which activities have you incorporated mindfulness into, and how has it changed your experience\/relationship with that activity?",12.273823529411766,12.090448539215686,12.495411764705885,41.81135294117649,53.80392156862745,16.395294117647058,46.870588235294115,14.83674596321566,7.676762352941173,509,27,71,21,5,174,64,102,0.017,0.933,0.05,0.4836,0,0,0,0,0,0,14.0,0,5,0,1,5,2,0,0,4,0,7,2,0,2,0,18,16,7,0,0,0,0,1,1,0,0,2,0,0,0,11,7,0,0,3,0,0,0,0,1,0,1,2,1,10,1,14,14,1,13,0,0,0,0,5,7,0,3,7,55,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.324606558384217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4502371938976207,0.0,0.0,0.0775762768191343,0.10960683216622813,0.0,0.0,0.0,0.1305032046082646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12270796744092048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2167371930712806,0.07495569255965792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.619661949265021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1450361918764529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32944200901978193,0.17380058726534636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08946333621962932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16638283976061374,0.0,0.0,0.0,0.0,0.0,0.0,0.09880065309713773 meditation,jujubeanieman,2018/01/10,Sometimes when I meditate I start to shake I feel a lot of energy going through my body. I do feel good afterwards. Does somebody has an explanation?,3.25416666666667,6.018497035714282,4.907142857142858,76.50452380952382,78.64285714285714,9.447619047619048,30.76190476190476,9.725611199111238,3.776604761904762,119,6,21,4,3,40,24,28,0.064,0.7490000000000001,0.187,0.5106,0,0,0,0,0,0,3.0,0,0,0,0,1,2,0,1,2,0,2,1,1,0,0,3,6,1,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,2,0,0,2,0,1,0,0,0,2,5,1,3,6,1,5,0,0,0,0,0,0,0,1,3,14,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4442844216305401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35002268075045057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4044809085084368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22731621973414665,0.3354818387928858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3400462515292739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3955876077032592,0.0,0.28310587038649965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,noshanapps,2018/01/10,"I’m the creator of 10 Minute Zen Meditation! and I’ve made it free for reddit! Hi everyone! I’ve been getting quite a few downloads from Reddit for some of my apps and as a long time lurker of reddit, I thought I’d give back so I made the pro version free for a few days: [10 Minute Zen Meditation Pro](https://itunes.apple.com/us/app/10-minute-zen-meditation-pro/id1329012255?mt=8) I just got tired of those complicated long winded meditation apps - just wanted something that I could open and start with minimal taps/effort, so decided to code one myself. Also, I’m only posting this here but feel free to repost or cross post wherever you want (I tried last time and messed up :/ ) Also also: [VERIFICATION HERE](https://twitter.com/Noshanapp/status/947406530248368128) - that’s the official developer website you’ll find on the app store pages of my apps. ",7.415178132678133,9.611603871621623,6.3207862407862425,73.70971744471747,64.33783783783784,9.165601965601963,31.022113022113018,9.573946990214177,3.0089243243243238,695,26,112,14,11,209,97,148,0.059,0.861,0.08,0.4453,0,0,1,0,0,0,47.0,0,2,0,1,9,4,0,0,7,0,3,1,0,2,0,20,15,12,0,3,4,0,1,0,0,1,1,0,0,0,5,6,0,0,4,0,4,1,0,1,0,1,5,1,10,6,15,8,5,14,2,0,0,0,4,3,0,2,8,58,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4230614006518545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1355959526688703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14079457138262555,0.0,0.0,0.11372586707018395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16850213865837718,0.0,0.0,0.0,0.0,0.08916370821735313,0.0,0.0,0.0,0.16117320265229435,0.0,0.0,0.0,0.0,0.0,0.0921313077752442,0.16916311476330087,0.0,0.0,0.1410366397237056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14374209602850851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3121138724992321,0.0,0.0,0.0,0.0,0.0,0.33371773360581514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1194937616241606,0.13411587863647645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3377733816040696,0.0,0.0,0.0,0.0,0.0,0.0,0.18756120150988853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13575652631162494,0.0,0.0,0.12481562758967707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1399956848141763,0.2056526333542854,0.20267894830595387,0.0,0.0,0.0,0.11972450099151155,0.0,0.0,0.0,0.21211746268000972,0.0,0.0,0.0,0.2080219148695471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,BeautifulDarkTwisted,2018/01/10,"What place does asceticism have in meditation/spiritual growth? Hello friends, I'm asking this question as it pertains to *you*. And when I refer to asceticism, I mean the purposeful deprivation of pleasure/occupation in search of spiritual growth/closeness to one. Why am I asking this? In books I've read, there's usually a reference to fasting, or abstaining from *things* for an extended period of time to essentially melt the outside influences around a person, forcing them to be alone with themselves. I'm looking to apply this to myself in one way or another. I was thinking about taking a full day to do absolutely nothing. No outside influence, no media, no buzz, no food. I feel like I'd be left contemplating. Does this sound like something that could be progressive? Maybe I'm going about it the wrong way? What're your thoughts? Has anyone reading this done this before?",4.48764705882353,7.585886764331215,5.3735481453728005,72.98601723491946,76.2611464968153,8.789659048332709,31.52828774822031,9.325443323948027,3.713599775196703,710,35,111,20,17,231,106,157,0.099,0.8190000000000001,0.08199999999999999,-0.3805,0,1,1,0,0,0,28.0,0,2,1,1,5,5,0,0,7,0,10,1,0,2,0,16,22,5,0,1,2,0,1,2,1,0,0,1,0,1,11,3,1,1,7,3,0,2,4,2,0,2,3,3,9,3,23,15,1,18,0,1,1,0,9,8,0,3,8,72,20,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16455577413674152,0.0,0.0,0.0,0.0,0.0,0.0,0.16660359274062178,0.0,0.0,0.0,0.11109529727544842,0.0,0.0,0.14144033108473125,0.2970699444498263,0.0,0.0,0.0,0.0,0.0,0.0,0.1351984724042717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12685584299566355,0.0,0.0,0.10246695306450763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27808069352018,0.16259336397615853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08033645942067555,0.1135066696366525,0.0,0.0,0.0,0.0,0.1921230082429443,0.0,0.12275328509034655,0.0,0.0,0.0,0.0902973657257434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17262779141040355,0.0,0.0,0.15524526828496454,0.0,0.0,0.0,0.13342243624087655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15962020449290165,0.17307111460457386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15245335994758574,0.0,0.0,0.0,0.2153276467224128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1387312682678646,0.16599982914170028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17798629850418876,0.0,0.3178537357177477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12231656674192873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11946089812152401,0.0,0.0,0.0,0.0,0.0,0.10555538437970473,0.10180636948887184,0.0,0.12613604657096242,0.09264646325581044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1749881376525634,0.0,0.0,0.25222924372367483,0.0,0.0,0.0,0.0,0.1433679813377957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17371457161583326,0.0,0.0 meditation,kubrick_89,2018/01/10,"I can't seem to stop my ""monkey mind"" even after a couple of month of regular practice. I've been meditating for a couple of months now and I just realized that even though I get pretty good at recognizing specific thoughts, I always seems to have some background chatter in my mind, mostly about me thinking : ""Ok now I should focus, ok now focus on the breath"" and I think I might be doing it wrong. Are there any tips for really focussing on the breath? It feels restless and it's starting to frustrate me a bit. I tried some guided meditation, but I don't seem to reach the same level of focus when someone is always speaking. I'm not a native english speaker so my mind is always trying to figure out exactly what the guide is saying. Thanks!",4.358219435736679,5.920105386206899,5.419874608150471,79.68304075235109,71.0,7.479623824451412,26.97492163009405,8.00094639256281,1.7950689655172418,591,20,106,8,11,195,96,145,0.049,0.857,0.094,0.7290000000000001,0,0,0,0,0,0,16.0,0,0,0,0,11,7,1,1,8,2,12,2,2,0,1,27,23,7,0,1,3,0,1,0,0,2,0,3,0,0,5,4,0,1,9,0,0,0,3,3,0,0,2,4,14,4,18,18,5,15,0,0,0,0,2,6,0,7,9,76,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36338557980060426,0.0,0.0,0.09899473733081583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15892818216689095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32214785437127363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19229939191716394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07360616116277753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0760559651883374,0.0,0.0,0.12209985576048035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1544301127428876,0.4409621649900321,0.0,0.23239020697851226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14810023315079351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09325789072044942,0.0,0.0,0.0,0.0,0.0,0.0,0.115765615751711,0.0,0.0,0.0,0.3975729989587217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1233436618469792,0.0,0.0,0.0,0.10303742838513942,0.0,0.0,0.1217056759323696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13402420277360982,0.0,0.0,0.0,0.18655479950281734,0.14302488569335184,0.11556882440786805,0.0,0.0,0.0,0.0,0.0,0.19766923317348584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1591613925592933,0.0,0.0 meditation,hataplast,2018/01/10,"I feel cynical and misanthropic – people I meet just don't get it I write this to let off some steam. I try to also get a better understanding of what I can do about my situation. In some way it's a non-problem, seeing, I can distance myself from these problems and try kind of to go with whatever is out there. This is the reasonable way. But I find it hard not to feel troubled about how my people, close friends, my girlfriend, seems to be so awfully caught in the intellectual/thought loop. &nbsp; I'm seeing a therapist weekly and it's been helping me greatly, she's also encouraging my meditation practices and believes that my mental health has been increased much because of this (together with my meetings). I do feel good about my current situation, problems such as having to work something I don't really like is of course uncomfortable, in a way, but it doesn't get to me. Not any more. Trivial stuff, you know what I'm talking about. In the grand scheme of things, I'm perfectly fine... once I find the quiet. But it deeply troubles me when I don't reach my people. Most of my family I've already kind of given up on, and I feel ok and even good in a way to not feel obligated to be with them because I'm supposed to, etc. But I really love my girlfriend, and these few friends that I've kept I also appreciate a lot. But even them – except for maybe one who also meditates but less so – seems to not really see the whole picture. &nbsp; What's the guideline here? Is it the *love for humanity* kind of thing? The, *if I were in their exact position I would've done the exact same thing*, and therefore through this there is some acceptance? 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HOWEVER I've done meditation in the past and always fallen off the wagon and go back to my nasty habits. I want to get rid off all the negativity through meditation and overcome them once and for all. Does anyone have any other techniques or what helped you?? ",5.215659340659343,7.8524913717948746,6.45571428571429,68.62500000000001,71.1794871794872,9.072527472527472,32.93772893772893,9.606745405546679,3.783726739926741,349,17,54,9,7,117,56,78,0.122,0.862,0.016,-0.8577,2,0,0,0,0,0,9.0,0,1,1,0,3,0,0,0,4,0,3,1,1,0,2,11,8,7,0,1,1,0,0,0,0,0,0,0,0,0,2,7,0,0,0,0,0,2,1,0,0,0,1,0,6,0,12,7,3,11,0,0,0,0,3,5,0,1,4,40,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25580950150881354,0.0,0.0,0.20906548704398945,0.0,0.0,0.0,0.0,0.21496482073243006,0.0,0.0,0.0,0.0,0.0,0.0,0.4727951419892392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2690373395531924,0.3146114569796636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3212428828729419,0.0,0.1747216805020855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20606635696732414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3274069018844393,0.0,0.0,0.0,0.0,0.0,0.0,0.29348029377697543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21760318507753368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1813323864794827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,depressed_betamanlet,2018/01/10,"Concrete sensations become abstract? I started meditating recently and wanted to ask about this. This is especially noticeable when focusing on aural and physical sensations. The more I focus on them, and the more I try to perceive everything perceptible at any given moment, and the more I get to the bare root of the perception of a specific sense, the less conceptually coherent the input of the sense becomes. I stop hearing, and begin perceiving vague abstract, unified sensation. I stop feeling my skin and the visuospatial mapping of my body, and this too becomes indefinable vague sensation. Like some kind of static fog of raw stimulation. If I continue this long enough, eventually all these individual abstract sensations start to fuse together. Does this make any sense?",9.031085271317833,11.215160480620156,9.300775193798447,53.9099224806202,60.47286821705426,13.485271317829454,43.015503875969,12.650343791298138,6.887657364341085,638,37,83,25,9,211,82,129,0.059,0.89,0.051,0.1926,1,0,0,0,0,0,16.0,0,0,1,0,3,2,0,0,10,0,1,2,2,3,1,21,11,9,0,2,1,0,2,1,0,0,0,1,0,0,6,7,0,2,5,0,0,0,0,0,0,0,1,3,10,2,14,10,7,14,0,0,0,0,3,4,0,2,11,58,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2491159801528328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17123387466027382,0.0,0.0,0.0,0.0,0.0,0.6068716640136528,0.0,0.0,0.0,0.0,0.0,0.20345422153458886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16028829408462344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1892576621716052,0.0,0.0,0.0,0.0,0.0,0.16461624265239372,0.0,0.0,0.0,0.09261336247641508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09569577547868552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2064394533891217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1907374095590997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08948481429294501,0.0,0.0,0.16209462227179605,0.0,0.0,0.0,0.0,0.0,0.0,0.12226357792340957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2085337446176408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1808526275172368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25928923755627875,0.0,0.0,0.30626707608443154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1243565216086067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1080350368441823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,freshdood,2018/01/10,After Headspace 10 day trial I just finished 10 days of meditation using Headspace. I want to keep it going but I don't want to subscribe. Can anyone recommend other ~10 min meditations that are similar? Thanks,2.9316666666666684,5.986849710526317,4.269473684210528,75.73298245614036,91.36842105263159,6.7438596491228076,27.385964912280702,7.793537801064563,2.7139333333333338,171,8,26,4,6,56,32,38,0.0,0.7559999999999999,0.244,0.8271,0,0,0,0,0,0,4.0,0,0,0,0,1,1,0,0,0,0,3,0,0,1,0,6,9,1,0,2,2,0,0,0,0,0,0,0,0,0,3,0,0,1,0,0,0,1,1,0,0,0,0,0,3,1,4,9,0,6,0,0,0,0,0,0,0,0,5,15,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2796720857207088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5159020621718059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2273152259990869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3555164956728237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3682435916932517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34545030719828296,0.0,0.0,0.4718316844834305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Seibitsu,2018/01/10,Should I start with guided meditation? Hai everyone. As a New Year's Resolution wanted to start meditating since I'm constantly thinking about everything and want to quiey my mind when I need. Ia guided meditation a good start? I have seen some podcasts on Spotify.,4.915957446808509,8.073906978723407,6.152595744680853,67.69400000000002,74.95744680851064,10.568510638297873,30.676595744680853,10.355215969177356,4.384339574468085,216,10,34,8,5,72,38,47,0.0,0.893,0.107,0.5514,0,0,0,0,0,0,5.0,0,0,0,0,2,1,0,0,2,0,2,0,0,0,0,9,11,3,0,4,0,0,0,0,0,1,0,0,0,0,0,2,0,0,1,0,0,0,0,0,0,0,1,1,4,1,6,9,1,8,0,0,1,0,0,1,0,1,7,17,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2940683845899849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2600252721274548,0.244566684863204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2282439353909632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.274766745270309,0.0,0.0,0.0,0.0,0.20177582166548952,0.0,0.2628181740610248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22510303040545174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5778303668103261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17436548691803147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3210104954934295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17523834674231994 meditation,LawlietL1979,2018/01/10,"Conscious relationships Today, I was reflecting on romantic relationships and wondered: does romance even exist for an enlightened person? Would an individual free of attachment and desire ever wish to form a couple since he would feel love towards every being on this planet? Or does being enlightened necessarily imply being in open or polyamorous relationships? What about a relationship between two enlightened people?",9.88192708333333,13.856441671875,9.58875,45.31458333333336,61.96875,11.766666666666666,38.79166666666666,11.20814326018867,6.447216666666668,353,18,34,12,6,114,51,64,0.0,0.615,0.385,0.9848,0,0,0,0,0,0,6.0,0,0,0,0,3,3,0,0,4,0,6,1,0,0,1,17,10,4,0,4,2,0,1,0,0,2,0,0,0,1,2,3,0,0,7,0,1,0,0,0,0,1,1,1,1,4,9,4,1,7,0,0,0,1,7,5,0,3,2,30,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18958747422776134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2998863592752179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11317025866977333,0.15498931086358475,0.14436364185987893,0.0,0.0,0.0,0.0,0.0,0.08663603369134777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1546435055094693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11878747647014976,0.1496098647907909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7358318847739109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14173647871216974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16241287557946613,0.0,0.0,0.0,0.0,0.1673769523213636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.197035686049174,0.0,0.1858138841178214,0.0,0.0,0.0,0.2434339218339383,0.0,0.0,0.0 meditation,lostinthewoods1,2018/01/10,"My phone wallpaper: a reminder to sit and meditate Hi all, a few years ago I found myself in Tokyo and snapped this quick photo while visiting a temple. I recently found it while going through some files and decided to share with you. I know it isn't anything special but it always reminds me to meditate when I look at my phone. https://imgur.com/a/1cwVp",4.009318681318682,6.974677184615384,4.0068131868131855,82.8746153846154,77.15384615384616,8.021978021978024,29.285714285714285,8.841846274778883,2.8903406593406595,287,13,49,7,7,88,49,65,0.028,0.945,0.027000000000000003,-0.0075,0,0,0,0,0,0,11.0,0,1,0,0,2,2,0,0,3,0,1,0,0,0,1,11,6,7,0,0,1,0,0,0,0,0,0,0,0,0,4,4,0,0,4,0,0,2,1,0,0,0,2,1,9,2,7,4,3,12,0,0,1,0,6,2,0,1,7,35,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.2848546979346148,0.0,0.0,0.0,0.0,0.0,0.2673864197282136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26444117391356103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7046807274170105,0.0,0.0,0.0,0.0,0.1826288872101956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17660388952045716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2698505195993517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3172913630558135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2069369114501161 meditation,Cruddlington,2018/01/10,"Tips on meditating while really tired please. I've managed to do 30 minutes each day for 5 days out of 6. It's the best I've done independently out of the Goenka vippassana retreat (which was just over 12 months ago) so I'm making small progress. Just wondering about any tricks you use to maintain the awareness when your tired mind is tugging harder than normal. I don't mind that my mind wanders more, but I'm sure you'll understand why I'd like to improve my awareness through the tiredness. Thanks for reading!",5.432943722943717,6.814418787878786,5.301471861471863,82.24363636363638,68.1919191919192,8.08138528138528,32.324675324675326,8.418075326091056,2.444231168831169,416,18,78,6,7,129,76,99,0.051,0.738,0.211,0.9504,0,0,0,0,0,0,9.0,0,3,0,2,5,5,1,0,4,0,6,2,0,3,1,16,13,4,0,1,3,0,0,1,0,1,2,0,0,0,3,3,0,0,2,1,0,0,1,1,0,0,2,0,6,4,14,10,3,11,0,0,0,0,3,5,0,1,7,41,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.16191299650131896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12421193950784135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19168557951057907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2355952521543155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18691989680061016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0892362050239137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12192390175626475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5532896721565272,0.0,0.14579380232591502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17896351633136182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2005007852490307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18270483501024595,0.0,0.11701373015504192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17215055838828108,0.0,0.0,0.0,0.0,0.16816455719126547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4198710386885375,0.0,0.0,0.0,0.0,0.0,0.0,0.1901507191926246,0.0,0.15775562495050055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16481809356070698,0.0,0.0,0.0,0.1980819961008559,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Bill_clinton_rapist,2018/01/10,"Meditate to help with ADHD, forgot to blink when working. So I meditate for about a year, and I couldn't focus at all back then but I have a willingness to stick with a form of mindfulness meditation. At first my head was cloudy and I kept seeing and hearing things, but now I can manage much better. However when I try to use mindfulness technique to help me continue working (when I work at frantic pace and getting tired or losing focus) I ended up have to blink manually or I would keep working without blinking till I have a very red and sore eyes. Anyone has any experience with this? I also have other small complaints in the same tone, like unknowingly keeping a sub optimal pose when working and the pain felt only after a while so sometimes I have to stop working for the day because I have dry eyes and painful back.",6.114873417721517,6.850772006329116,6.628962025316457,75.67774683544305,66.27848101265822,9.357974683544304,33.52151898734177,9.3871,3.113405569620254,659,28,117,12,10,215,100,158,0.171,0.722,0.107,-0.9185,1,0,0,0,0,0,12.0,0,0,0,9,11,7,0,1,9,0,11,7,3,1,1,29,20,21,0,2,5,0,1,1,0,1,4,1,0,0,3,10,0,5,1,0,0,0,2,4,0,1,4,6,15,2,22,14,4,23,0,1,4,0,4,6,0,3,18,88,18,7,0.0,0.0,0.0,0.0,0.1605728925649307,0.0,0.0,0.0,0.0,0.0,0.0,0.10684762713107084,0.0,0.0,0.0,0.09085917623721412,0.0,0.0,0.0,0.0,0.09342300734515488,0.0,0.0,0.0,0.0,0.0,0.0,0.20547522088645945,0.0,0.0814472317135864,0.0,0.0,0.0,0.0,0.11816692010709667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0861672018847613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.118338534871492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1306959222277332,0.0,0.0,0.0,0.0,0.1282862627733422,0.0,0.0,0.11364834077099893,0.0,0.0,0.0,0.0,0.06980555261079976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13712209643428938,0.0,0.15058783997950653,0.0,0.17911152824870874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2375168769594983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06527494950270946,0.0,0.0,0.0,0.0,0.14947507590218428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2698154140516513,0.0,0.0,0.0,0.0982185012782924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1016161959291951,0.2843402774789456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1064696307127208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13214340760470009,0.0,0.0,0.0,0.0,0.11170369008258578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08876434639511158,0.0,0.0,0.0,0.0,0.1535646929444156,0.0,0.0,0.0,0.09071221449664868,0.0,0.0,0.0,0.0,0.11539588051343905,0.0,0.11024199349908284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12879498089312424,0.0,0.5836167080880461,0.0,0.0,0.09491249593180824,0.0,0.0,0.08604026487537818 meditation,benchevy12,2018/01/10,"Being present is boring. Hello. I'm trying to better understand the concepts of mindfulness. I understand the concepts behind thoughts and why its a good idea to be aware of them. But currently reading ""The Power of Now"" by Eckhart Tolle and he says something along the lines of being present brings him immense joy or something like that. I don't understand this part. For example today I tried to be mindful when I was brushing my teeth. Sure I wasn't lost in thought, mindlessly thinking random things in my head that could have trigger aniexty for my day ahead, but I was definitely not feel joy. In fact it was kind of boring. Even at work today every now and then I would try to be mindful my noticing my breath etc. but after I think the task noticing thoughts lame. Being in Flow and being in thought felt more normal. I know the whole point of mindfulness is to be aware of thoughts such as boredom, but if I'm consistently bored and if all I'm doing every 5 second is saying to myself ""oh look I have the thought of boredom"" then what's the point? There is no way I can consistently be present if this is what being present feel like. How do you guys do it?",3.518495575221237,5.6726315132743395,4.010805309734515,86.43364159292034,74.57522123893807,6.466902654867258,28.1141592920354,7.365786028017652,1.604890973451328,926,38,175,11,20,291,125,226,0.084,0.816,0.101,0.4387,2,0,2,0,0,0,22.0,0,1,1,5,7,13,0,0,9,0,28,3,3,2,3,44,49,18,0,6,9,0,3,2,0,1,0,2,0,1,10,6,0,0,16,1,0,2,4,5,0,1,12,7,20,8,28,25,5,26,0,2,1,0,8,8,0,5,17,125,30,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08977702380083646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08104718429805077,0.0,0.0,0.06546531742934975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1132100768137066,0.06704615710722561,0.0,0.17105249252724153,0.0,0.0,0.0,0.0,0.0,0.10265264380045848,0.0725185041213609,0.09746516923589536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08514146644429478,0.0,0.0,0.0,0.10051049879643964,0.0,0.0,0.0,0.0,0.10417817189484717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11459202305961393,0.0,0.0,0.0,0.0,0.0,0.10570666499598584,0.05578704114725252,0.0,0.0,0.0,0.0,0.0,0.0,0.09918496123605414,0.0,0.0,0.0,0.08524252824427568,0.0,0.11080975869210924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40998318018602375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09945789057948648,0.0,0.2311387863933981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1099250435648572,0.0,0.0,0.0,0.0,0.0,0.191918833351335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1015371057816424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16144907342499298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15629415395200685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09567163045498746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06743849151486038,0.13008655172410316,0.0,0.483523872688171,0.0,0.0,0.19243853111816844,0.0,0.0,0.2067551383884241,0.0,0.0,0.3170253324938144,0.0,0.0,0.0,0.0,0.0,0.08057362403925472,0.0,0.0,0.0,0.0,0.09159665752503836,0.11333188328896154,0.0,0.0,0.0,0.07390022386002718,0.0,0.0,0.0721095328417128,0.0,0.0,0.0 meditation,betlamed,2018/01/10,"Why I left meditation *This is part of my ongoing series of sermons to myself. Feel welcome to listen in, but don't feel obliged to think that anything I say is not ridiculous.* I started meditation back in 2003 to overcome my major depression. It worked. I got into zen buddhism. I completely abandoned meditation, I dunno, around 2010. I did some informal practice in between, but only got back to a real, regular practice in 2017. I've become very serious about it since last fall, and I'm rather convinced that things will stay that way. (One does get older and a bit more stable over the years.) *I stand by my choice to have left the practice. It was a necessary step for me, and I think my current practice is probably in a way ""better"" for it.* --- So why did I leave? I felt I was losing some desires and strong motivations which I wanted to keep. I was steeped in buddhist ideas and metaphysics, my skeptical mind started rejecting all that. It was impossible to keep up the practice while going through that rejection process. That process turned out to have been very important for me. It was impossible to maintain the practice, while criticising behaviour in others. Back then, I wasn't quite aware of it, but right now, I think that that is one big issue in my practice, and I think there was some intuition about it back then, too. --- We do live in a world. I live in a democratic country. I am supposed to have opinions, and I think I should have opinions. Stuff is going on in my family, I am called to take sides, and I cannot easily just abandon them to have my beloved inner peace. I find it very challenging to reconcile my practice, developing empathy, being with what is, while at the same time being aware that some things are hurtful, destructive, unwise, unskillful. To me, that is where stoicism (see /r/stoicism) comes in. It helps me try and phrase my objections to actions instead of people, and to try and find formulations that are not hurtful. I find that one very simple, non-""spiritual"", woo-free, pragmatic question very helpful: *What is really under my control?* Your actions are not under my control. If you decide to do something that I find immoral, then you sure have your reasons for it. But I can help you decide what actions to take, if you are prepared to listen. --- If I encounter a situation where I think I must object (as I will tomorrow, hehe), I will not try not to voice my objection. That would violate my ethics. I will not even try to be especially soft or persuasive about it. I will just try to be as logical as possible, laying my arguments out on the table; and I will try to let go of the idea that I can make the other person act or think the way I want. (I'm rather sure that situation tomorrow will escalate and turn into a bit of a fight. I'm reasonably certain that it will do so in a much less dramatic way than it would have, half a year ago.)",4.3092374565325375,6.171984712204008,5.22440594469283,79.82958457526081,71.64116575591986,8.561036595462825,30.51005961251863,9.157702336890667,2.7873748633879787,2273,99,418,49,44,742,251,549,0.111,0.7959999999999999,0.093,-0.9395,1,0,1,0,1,0,102.0,1,6,1,9,21,22,5,0,20,0,55,0,0,6,5,93,89,33,0,12,19,0,4,0,0,12,0,4,0,1,41,21,0,6,25,0,0,10,9,14,0,4,13,9,65,8,70,59,13,72,1,8,1,0,20,34,0,13,22,316,106,3,0.0,0.0,0.0,0.0,0.0,0.0,0.06297009457547896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05845747271056021,0.06323807126269589,0.0,0.0,0.0,0.2184925508769805,0.0,0.0,0.07845488533158711,0.0,0.0,0.0,0.06282653375937391,0.1551082087124825,0.0,0.0,0.0,0.07253681180032555,0.0,0.0,0.0,0.0,0.06119216339246077,0.07448103782839614,0.0,0.15934827475372296,0.0,0.0,0.0,0.0,0.0,0.06118414193655461,0.0,0.0,0.0,0.0,0.0,0.06216503658731678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.046919328293595665,0.0,0.0,0.0,0.0,0.0,0.06696744676298437,0.0,0.07183697474228815,0.0,0.06820674696174345,0.0,0.25970645500392503,0.0,0.0,0.0,0.0,0.0,0.03711394782667926,0.0,0.12111604670617256,0.0,0.11362970123305395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14284399304828893,0.0,0.0,0.0,0.0,0.0,0.1520933491603114,0.16038445696932782,0.0,0.07414426644293301,0.0,0.12628205994700198,0.0,0.0,0.0,0.057904709933283526,0.0,0.07521802186947081,0.15436401331092997,0.07264023792331738,0.0,0.0,0.0,0.12545410470282528,0.0,0.0,0.07947233366023533,0.0,0.0,0.0,0.0,0.04741780950574191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07172721098405556,0.0,0.0,0.0,0.05222043513331067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14440971288560406,0.054026908361990214,0.0,0.0,0.0,0.07692624647314053,0.0,0.04924817413322158,0.06202684737659296,0.0,0.0,0.0,0.08008364599434202,0.0,0.0,0.0765899983486805,0.0,0.0,0.0,0.07957779893663161,0.0755566898510665,0.0,0.08085576096163408,0.045508179168511284,0.1460759204430497,0.0,0.0,0.0,0.060665287127669526,0.0,0.05649154556770045,0.0,0.0,0.05660736390741476,0.0,0.0,0.0,0.0,0.05876261531998005,0.15969733206812886,0.0,0.0,0.0,0.05468782280777197,0.0,0.0,0.10056083653166673,0.07571608666331399,0.0,0.0,0.0,0.0,0.08132047312168134,0.0,0.0,0.13390323417111566,0.0,0.10682210272809672,0.0,0.0,0.0,0.0,0.0,0.09438777282791036,0.31862389458165197,0.0,0.0,0.041422298722546914,0.0,0.0,0.0,0.0,0.2893771286225981,0.15453591125084212,0.0,0.0,0.0,0.0,0.0,0.2930651962492357,0.08379903294229367,0.22554374366641344,0.0,0.0,0.0,0.0,0.12819985008656562,0.0,0.0,0.0,0.0,0.05171584791524386,0.0,0.0,0.10092542184296248,0.0,0.0,0.09149111444995306 meditation,lobo1990,2018/01/10,"Months after 10-day Vipassana Course - I fell out of my daily practice due to a bout of depression and now I feel so guilty about stopping that I don’t know how to start again and get the habit back. Any advice? I took a 10-day Vipassana (S.N. Goenka) Course in early November. I can’t even begin to explain how amazing the experience was for me. I have struggled with anxiety and depression for most of my life and for the first time I felt something that truly helped me in a big way. I was so committed to continuing the practice after the retreat and following the morality code completely. For at least a month I practiced an hour in the morning and evening without missing a single session, and I quit social drinking, which was difficult for me as I like to drink every so often at social events. A couple of weeks ago, I sank into a very difficult period of depression and just lost all motivation to continue my practice. The more I missed or shortened sessions, the more guilt I felt for messing up, which made me lose more motivation to keep trying. I have gotten to the point where I have gone at least a week now without a single meditation, and I just want to get back to where I was. I feel like I’ve lost what I cultivated at the course and am scared I won’t be able to get it back. I know I messed up by letting myself fall out of the practice, but I just could use any advice for getting back in the habit again. Thank you",8.456579378068739,6.604853801418443,8.435957446808512,73.2173076923077,62.40425531914894,11.371958537915988,36.9405346426623,10.035473477838034,3.517095690125477,1140,43,217,19,13,372,147,282,0.11,0.8140000000000001,0.076,-0.7366,0,0,3,0,0,0,26.0,0,1,0,7,22,19,0,3,23,0,14,3,0,6,2,42,40,18,0,2,7,0,4,2,0,1,1,0,0,0,6,14,2,2,9,2,0,5,5,15,0,1,12,4,33,4,45,24,9,50,1,8,0,0,5,17,0,3,29,164,39,4,0.10950740778140908,0.0,0.0,0.0,0.0,0.2140187429857664,0.09707170969932066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14893758492075754,0.0,0.08377286721782204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3368177483800925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1148164335931871,0.0,0.0,0.08743275441458506,0.12116786384594468,0.0,0.14124643739439205,0.0,0.28295570957805344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21455113944045234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14465722010132134,0.0,0.09226471407160684,0.0,0.0,0.1071192576343051,0.0,0.0,0.11074047140745916,0.07823211399965334,0.2102885690498432,0.0,0.0,0.09314694511698138,0.0,0.0,0.0,0.0,0.22885240325683534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07340050711879166,0.0,0.0,0.0,0.10784273807719837,0.0,0.0,0.0,0.0,0.0,0.0,0.0973352155975728,0.0,0.0,0.12036481490107462,0.0,0.0,0.0,0.0,0.11197874381036238,0.0773483206348048,0.10699957601834448,0.0,0.0,0.0,0.0,0.1225107783973062,0.2390805430781543,0.0,0.0,0.10361855702111887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17481553625901894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10351989627568416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11647460770879033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10963601891093612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22325802328020505,0.0,0.08430415255801686,0.0,0.0,0.07750990685921601,0.0,0.0,0.09155309632238867,0.0,0.11448091922045815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10081970830088588,0.0,0.0,0.0,0.0,0.0,0.0,0.06385465011258531,0.0,0.0,0.0,0.12166675934522445,0.07434834162854191,0.0,0.0,0.0,0.0,0.09457924045340704,0.0,0.0903550799631743,0.06459030634857728,0.08692188314661409,0.17568047427446973,0.0,0.0,0.0,0.0,0.0,0.0,0.2111224666406375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jay_a_stray,2018/01/10,"How do YOU meditate? Hi people of r/meditation! I’m new to meditating and I was wondering what ways you all meditate and which way works best for you?",1.003,3.5776343,4.248333333333335,77.9625,89.33333333333334,9.666666666666668,24.16666666666667,9.516144504307137,3.1496666666666684,119,5,24,5,4,43,25,30,0.0,0.843,0.157,0.7052,0,0,0,0,0,0,4.0,0,3,0,2,1,1,0,0,0,0,2,0,0,1,1,5,4,3,0,0,0,0,0,0,0,0,0,0,0,0,2,2,0,0,1,0,0,0,0,0,0,0,1,0,4,1,3,3,2,3,0,0,0,0,4,0,0,1,1,16,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4041997873164051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3719882069243115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26702021235220924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6114413314654428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4176876575671473,0.2803997698462419,0.0,0.0,0.0,0.0,0.0,0.0 meditation,meditateguy,2018/01/10,"Supplements for meditation? I've been taking somavita elevateplus- relaxation formula just to help me chill out during school and whatnot. I noticed that when I meditate on it, I can go deeper and its easier to concentrate. Anyone else try this? Makes sense that supplements that relax you can help, now i'm wondering if other stuff like kratom could help too.. hmmm",6.827343749999998,9.173873296875,7.102000000000004,66.94300000000003,66.03125,11.995,31.55,11.602472056035307,4.77469125,297,12,44,11,5,96,52,64,0.0,0.722,0.278,0.9587,0,0,0,0,0,0,9.0,0,1,0,0,4,3,0,0,0,0,4,0,0,1,0,8,9,4,0,2,2,0,0,1,0,0,0,0,0,0,8,3,0,0,1,2,0,1,0,0,0,0,1,0,5,3,5,7,0,5,0,0,0,0,4,2,0,2,3,29,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18851152242604435,0.2762384283798208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21525472885193528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2252173214433421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1532206520120903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5421242769911321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13171359450651526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1799609850315052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30694290753709064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2728509450007885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3086290277587306,0.0,0.0,0.0,0.0,0.2027066521045967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18304160980628065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2923711480836461,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Thatguy374,2018/01/10,"What I have Learnt from Meditating. *Meditation has often been praised for its positive effects on depression and anxiety. While this may be true, the best benefits come from the focus and discipline the habit cultivates.* After practicing meditation for 2 years I have come to understand that the benefits do not all come from the meditation session itself. To increase focus and discipline, you must adopt the meditative state of mind into your daily life. #How I Started Meditating# My first experience with meditation was when I began to consider how often I think. I was curious about my mind and tried to find the moments where I was deep in thought, which proved very difficult. Then I forgot about this, bought a meditation stool (Which I strongly recommend), a book of meditation exercises, (also strongly recommend), and focused on finding my inner peace along with who I am throughout 10 minute sessions where I would clear my mind for as long as possible. At times this became a grind, the progress was usually small or unnoticeable to me. The most beneficial part of this era was the time I spent outside in nature. Although I feel I gained little over this time, I do not see how I could have progressed without doing it. #Understanding my Mind# Eventually I stumbled back across the concept of looking for the moments where I was processing thoughts. Starting off extremely well, it seemed I could hardly find a moment where I was thinking and what thoughts I had seemed to be new. After much reflection and continued practice, thoughts became more constant and repetitive. Much to my dismay, there seemed to be a direct correlation with how much I tried to find the moments I was thinking and how often they occurred. This was a frustrating phase and I felt like I had opened a constant stream of boring and, eventually, highly repetitive thoughts. They were the same pattern of thoughts that I had turned over in my mind again, and again, and again. When I say the same pattern of thoughts, I am referring to the way my subconscious patterns handle various emotions The length of time these patterns of thoughts had been lingering is unknown to me and impossible to tell. #Understanding the Pattern# A big thought pattern for me is frustration. I very rarely get angry, I get highly frustrated. Once I realised my current thoughts were new but the process of how I had the thought was not, I had truly found a way to increase the levels of serenity I experience in my life. The first task was to observe any time I had a frustrating thought as often as possible. Now that I knew what the pattern of a frustrating thought looked like in my mind and felt like in my body, they were getting easier and easier to identify. Upon identification of these thoughts, I am able to realise it’s a thought. Then, like a feather touching a crystal glass, move on with my mind to the next task at hand. More on this at the end. When I managed to consistently label frustrating thoughts, it became evident that these thoughts are not driven by any particular subject. It was my underlining mood that created them. I can name many things from my past that fuck me off and create intense frustration within me, if I nurture the thought in a toxic way. #Controlling the Pattern# I will reach a mood of frustration and am able to label my thoughts as frustrating. Then when I move on from them, my mind will dig through pointless, old and ‘frustrating’ memories. Continuing its spiral of insanity, detrimental to my goals. At times this was very painful and forced me to deal with things I considered long forgotten about and irrelevant. The hardest part is understanding in the moment of the mood you resent that you need to meditate right now. Once you have begun to meditate, you will notice that as soon as you move on from the thought you’re currently chewing on, another will doubtlessly pop into your head. Possibly even more difficult and painful to deal with. This is the seemingly ‘never ending’ brick wall my mind has built through denial of processing my emotions throughout my life. This is the point where I always crave saying ‘Fuck it, I’ll just watch some TV’. While you’re in that moment of the mood you resent, you have no idea how deep the brick wall goes and the realization that I could be stuck in this loop of frustration for only god knows how long is a tough one to tackle. It is always SO tempting to get a quick dopamine fix and forget about this bullshit. #Conclusion# The way I am able to process newfound feelings of frustration can now be satisfying. The brick wall is much thinner and half of it now feels to be made of soft butter. Many things that would annoy me if I thought about them don’t even phase me now. I just don’t care. It’s so insignificant in the grand scheme. #Notes for Meditating# It is important to experience a meditation session in ALL moods that come to you. Once you have had a meditation session during let’s say; anger, next time you're angry, the chances of your subconscious reminding you of the reflections from the previous angry meditation session is increased. And this effect is exponential. After you have captured the moment of the given emotion, properly meditated during it. This is where the focus comes in. You are able to remember previous meditations involving the anger emotion. Then transfer the reflections you had previously onto the current situation. Eventually this will be achieved multiple times. Only then will begin to gather understanding of who you are and what it is you stand for. However you must gather the skill of remembrance of your own meditative reflections at the correct moment. You will remember these most when living in the moment. To practice this, listen to philosophy books about living in the present or meditation and aim to be as present as possible during this time. - Listen with your whole body. This is simply to build the habit of being present while you listen to books. When possible, transfer this new found skill into other genres of books and eventually to while you're reading. (Read with your whole body) Please comment any thoughts, questions, criticisms or ideas this post has provoked within you. --- More content by me here: davidlukkassen.com",6.921708575920881,8.710785162016204,6.622856361585527,72.62826624434597,65.06660666066607,10.161770101060739,35.48543335346193,10.343773181366156,4.03289893014618,5029,238,821,126,79,1575,406,1111,0.104,0.8,0.095,-0.9746,4,0,0,1,0,0,127.0,0,26,6,18,51,47,19,0,73,0,91,14,5,13,9,171,165,71,0,10,13,0,9,4,0,12,6,6,0,0,63,47,1,4,62,8,2,12,9,27,1,4,62,20,110,15,154,78,25,161,1,1,4,2,50,60,2,18,86,613,173,16,0.1422770620905141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.028444728787624357,0.059192956618558036,0.0,0.0,0.0725649608324236,0.03729747624186888,0.02721039076744981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.027350569627170203,0.0,0.0,0.0,0.0,0.0,0.03732774971670495,0.0,0.0,0.11852830643615207,0.0,0.0,0.0,0.0,0.03626523676759983,0.0,0.0,0.15319886364867388,0.0,0.07687547963376846,0.039893955799664906,0.08519749266702431,0.0,0.0,0.0,0.07334070182524413,0.03063575627448462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1600425448828107,0.06300762347141665,0.0,0.0,0.04698632883192706,0.0,0.0,0.0,0.0,0.10438070066420553,0.0,0.0,0.05395466815526718,0.0,0.06830414581484882,0.0,0.13003865718442215,0.06051039816596024,0.0,0.07799972745498361,0.0,0.0657664256403227,0.07433389267311256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.031863075392519674,0.0,0.03650432815956859,0.0,0.0,0.0,0.0,0.0751617638256942,0.0,0.0,0.0,0.0,0.0,0.08030674253833593,0.0,0.0,0.0,0.0,0.0,0.0,0.019547938114581075,0.0,0.0,0.0,0.0,0.03637198388835722,0.07537087244035331,0.06950938584542575,0.035649748435009315,0.06281662623126846,0.09443304206404698,0.059738449381146114,0.0,0.0,0.0,0.0,0.0336564990663719,0.0,0.07212330484593217,0.0,0.0,0.0,0.0,0.0,0.0,0.3232333666804092,0.0,0.0,0.11341350045385465,0.10459001124510844,0.026374159688502125,0.027433210346715416,0.10305905486363166,0.0756566348156697,0.0,0.0,0.0,0.04049584454901712,0.03732396077151267,0.11364032077906057,0.02410265485796016,0.05410405848489869,0.07569641267152212,0.0,0.0,0.07703609672277034,0.033954888687634716,0.0,0.0,0.0,0.03904437229387708,0.03362445292152997,0.2004950124820632,0.03406552411754888,0.0,0.0,0.0,0.0,0.0,0.03984571779417311,0.0,0.07115778214206188,0.0,0.0,0.0,0.0,0.0,0.08058608804643724,0.0303759584091598,0.0,0.08485832276812685,0.0,0.0,0.028344099453203382,0.1295236937744578,0.0,0.0,0.0,0.0,0.03998134474123945,0.0,0.0,0.0,0.0,0.0,0.0,0.050352218421842815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.031089105845617245,0.0,0.0,0.0,0.07089191852961982,0.06837404736872094,0.0,0.6212365213879717,0.1866665229003083,0.0,0.0,0.0,0.0,0.04829839292391065,0.03868914691690439,0.0,0.18514429913289335,0.0,0.0,0.03917452078519328,0.08804510751301224,0.0,0.11293290943532636,0.0,0.0,0.03198104140190538,0.0,0.0,0.07942362940862488,0.0,0.034287502671613734,0.0,0.0,0.0,0.0,0.0505347713903832,0.0,0.0,0.022905440812394075 meditation,hometownhero,2018/01/10,"People with ADHD, have you been able to stop stimulant medication with meditation? Hey guys, Has anyone been able to get into a consistent enough meditation routine to develop enough focus to no longer need stimulants? If so, how long until you noticed? And how long do you meditate for?",6.580200000000001,8.997125220000003,7.4570000000000025,63.863500000000016,66.8,11.4,32.5,11.20814326018867,4.6814,231,10,34,8,4,77,38,50,0.102,0.898,0.0,-0.6553,0,0,0,0,0,0,7.0,0,3,0,0,3,0,0,0,1,0,5,1,0,4,0,11,7,6,0,2,1,0,0,0,0,0,1,0,0,1,0,4,0,1,0,0,0,0,1,0,0,0,2,0,3,0,9,5,2,5,0,0,0,0,5,1,0,1,4,26,3,0,0.4633614849466228,0.0,0.0,0.0,0.2784352300613431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16199656198291498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4787762782823366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12104362567229568,0.0,0.0,0.0,0.0,0.0,0.0,0.22940035984302184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4100603330421739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2333939739915577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1717883349279319,0.0,0.0,0.0,0.0,0.0,0.0,0.2637700608754869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16061825550502418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19369547468461376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,lospherion,2018/01/11,"Meditation and earphones? My room is on the noisy sound of the house (dogs barking, cars passing by, people yelling on the street), is there anything I can listen to in my earphones to make the meditation process more steady instead of listenning to animals or the ocassional curse word? I've tried with earplugs before, but they just don't cut it.",9.928571428571429,8.829618047619046,8.333333333333332,72.72000000000001,59.0,11.574603174603176,43.22222222222222,10.504223727775694,4.510803174603175,279,14,49,5,3,84,50,63,0.063,0.902,0.035,-0.1874,0,0,0,0,1,0,9.0,0,0,1,0,3,1,1,0,5,0,4,0,0,1,0,7,7,3,0,0,3,0,0,0,0,0,0,4,1,0,1,2,0,0,0,0,0,2,1,1,0,0,0,4,4,0,10,7,1,7,0,0,0,0,3,5,0,1,0,31,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40542997584131935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4192305818624877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5684814043805169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32886473655041104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3415591732458557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33449433929341577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,macncheesy1221,2018/01/11,"Seeing light durijg meditation. I've started and will keep on this path of meditating daily even if it's for 5 minutes. I've been doing it for a week and on and off again for years. It only happens once I start going a little deeper and start observing my breath once I become a witness im usually very calm and start seeing light. Recently tho, I've experienced and observed white flashing lights, and what appeared to be a repetitive pattern to the movements of some of them. One in particular reminded me of a bird flapping it's wings or a person making circles with their hands in front of me but it was a very strong vivid light with a pattern I observed it and felt like it was healing me on some level. Has anyone else felt this? Is it just me seeing the electrical discharges in my brain and body? Maybe my eyes weirdly? I mean if we can dream and see things our eyes don't see could this have been something more significant? Looking forward to your comments. Oh and please if your gonna jump to saying it's hypnogogia please refrain from commenting. I'm a skeptic and open minded to other possibilities ty guys.",5.3378955453149,6.540471115207378,5.875963133640552,78.7015637480799,68.2626728110599,8.182980030721968,31.056528417818733,8.447377352677275,2.3984810445468523,900,36,163,13,15,291,135,217,0.031,0.851,0.118,0.9622,0,0,1,0,0,0,15.0,2,2,2,1,4,5,1,0,11,0,13,7,6,1,0,33,33,18,0,4,6,0,3,1,0,2,1,1,0,2,15,16,0,2,3,1,0,6,1,2,0,1,6,19,17,3,23,23,3,26,0,0,10,0,11,11,0,7,12,104,32,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08719667679587911,0.12777506991641066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13772694009613734,0.0,0.0,0.0,0.0,0.0,0.13851920781542792,0.0,0.1392120882928161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0995668422753857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1041750749980445,0.0,0.0,0.0,0.0,0.08236651535377787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2394728260260501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07087275886381716,0.0,0.0,0.0,0.0,0.12347761451999185,0.11027627183654977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13470286322488675,0.0,0.0,0.11084358629822068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06092459273577724,0.12498723032114288,0.0,0.0,0.10472084179557402,0.0,0.0,0.0,0.0,0.0,0.08324159523891375,0.0,0.12528299327333967,0.1358403678011731,0.0,0.0,0.0,0.0,0.12591656018247574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2656136358226973,0.08450337537654193,0.09484381680123982,0.0,0.0,0.0,0.0,0.0,0.0,0.10888764742797764,0.0,0.2737774131301799,0.0,0.14058621675280558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12313120124060604,0.0,0.0,0.0,0.0,0.09917046821822813,0.0,0.0,0.4968689320573022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0960040469627924,0.0,0.0,0.3530675304788988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08284849999547153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1373450042999742,0.20578946770485165,0.0,0.0,0.1000308762435212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08030596938559455 meditation,hidden_clause,2018/01/11,"Wanted: Qualified teacher in DFW I really want to learn meditation. I've been to meditation classes where we meditate but it always seems like I am just following along. I'm looking for a qualified teacher in the DFW area to teach me. I work in the design district, so someplace close would be nice. Do you have any suggestions?",3.234192037470727,6.1547673606557405,4.831522248243561,75.94409836065577,80.31147540983606,8.731615925058549,30.02576112412178,9.23628265651192,3.5251433255269315,263,13,44,8,7,88,48,61,0.0,0.863,0.13699999999999998,0.8045,0,0,0,0,0,0,7.0,1,1,0,1,3,2,0,0,3,0,6,0,0,0,0,10,12,2,0,3,2,0,0,1,0,1,0,0,0,0,1,3,0,0,2,0,0,1,0,0,0,0,1,1,6,2,8,9,0,7,0,0,1,0,3,6,0,1,1,28,7,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34657883639356785,0.0,0.0,0.2832485611456616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2034911198977548,0.0,0.0,0.0,0.3497727340753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2668340163757768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3791850723306709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4913497515600497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3032322466342876,0.0,0.0,0.29588456577286315,0.0,0.0,0.0 meditation,Searik,2018/01/11,"Why be mindful? I do my meditation practice daily, and try to be mindful throughout the day. But the question that arises is, why should I? When I'm walking on the street to a destination, I try to be aware of my surroundings, how my feet feel as I take steps, and in general have a blank mind. But I don't see the purpose. I know that meditation shouldn't have no point, but I'm asking as to why should I implement mindfulness to my daily life outside of my meditation practice. I like being in my head and think stuff while I'm taking a walk or doing the dishes, it's entertaining. I'm not criticising, just would like to have some more insight.",5.253430232558138,5.610248480620157,6.523556201550387,77.01231104651166,68.06976744186046,9.550775193798447,31.62887596899225,9.516144504307137,2.77172015503876,510,20,101,10,8,173,74,129,0.0,0.877,0.123,0.933,0,0,0,0,0,1,16.0,0,0,0,0,3,3,0,0,8,0,15,4,2,1,0,25,26,12,0,4,6,0,1,2,0,4,1,0,0,0,4,3,1,0,5,1,0,3,4,0,0,0,0,2,14,3,13,18,2,12,0,0,1,0,2,6,0,3,5,69,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1534645695161522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10586763915682704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08300267591377343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16847236893159798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09021635537287666,0.0,0.0,0.0,0.0,0.0,0.1159488939956399,0.1603975677236208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6630068116166086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1551813585763604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1838933301065197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13081181933387534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18792041006426835,0.0,0.0,0.0,0.0,0.24685116278841804,0.0,0.0,0.0,0.0,0.0,0.0,0.10518513205061583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2229035591591208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4443782876618926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1166123728169884,0.0,0.0,0.0 meditation,MMMMMPeng,2018/01/11,"Lower frequency of breath causing beautiful feeling ... asphyxiation , or something to do with energy? So I have always taken longer, deeper breaths than I have seen on meditation guides etc. This just feels natural. I have never really followed any particular method of meditation, I have just focused on breath, cleared the mind, observed thoughts when they come up, and return to my breath. I believe through this I have received the standard positive benefits from meditation. However, a while ago I discovered something. After my inhale, I normally would hold the breath for a couple of seconds before slowly exhaling. I started to extend the period of time that I would hold it, for maybe 10 or 15 seconds. I wouldnt hold it until it was uncomfortable, but it felt more like a 'natural' time to stop holding and return to the exhale. When I exhaled, I would begin to get a very pleasurable feeling, almost like a full body orgasm. I mentioned this to someone and they told me it was asphyxiation, and I never did it again. I've been meditating regularly again and remembered this - I tried it again, and I had the same effects. It does not feel like I am dangerously low on breath. It feels like I have 'opened' up some sort of energy...it's hard to explain but it feels very good and I feel it aids my meditation, pushing me into a deeper focus. Anyone had this experience? I have tried to search for similar accounts and can't seem to find anything. I have been focusing on the preservation of Jing recently , and am interested to see if there is any form of correlation here ",5.9993263646922195,7.745816644599309,6.884947735191642,70.04277584204415,67.22299651567945,10.20534262485482,33.527293844367016,10.398101306919678,3.919822764227643,1255,57,207,34,21,417,157,287,0.051,0.794,0.155,0.9805,3,0,3,0,0,0,39.0,0,0,2,1,11,10,1,0,13,0,24,8,8,2,3,55,44,19,0,6,8,0,9,4,0,4,0,0,0,0,17,13,0,5,14,0,1,4,5,2,0,2,12,12,29,8,34,28,6,34,0,1,2,1,6,10,0,7,24,153,46,0,0.0,0.0,0.0,0.0,0.0,0.0,0.11218315237179062,0.0,0.12672630401038798,0.0,0.0,0.0,0.1053036923175585,0.0,0.0,0.17212314313620025,0.0,0.0,0.0,0.0,0.08849002561668738,0.0,0.10414377828983414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10768877333059657,0.1425838687283308,0.0,0.0,0.0,0.14057380049797666,0.0,0.0,0.0,0.0,0.0,0.13000659211085544,0.0,0.10901571350806123,0.0,0.0,0.0,0.0,0.14003042672781027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11074891690552703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14114200247349354,0.0,0.0,0.0,0.0,0.0,0.12379483207172196,0.0,0.0,0.4479291984902424,0.18082148119931227,0.12151240900586235,0.0,0.11566875121459713,0.0,0.0,0.0,0.0,0.0,0.06611963491921401,0.0,0.0,0.10614812219633253,0.0,0.0,0.0,0.0,0.0,0.0,0.11336820051232635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2473130385230443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12714125917946725,0.0,0.0,0.0,0.0,0.0,0.12778422349966234,0.0,0.0,0.0,0.0,0.0,0.19521365423586132,0.0,0.0,0.0,0.12399678750574575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08107421518486768,0.0,0.1249575505899286,0.0,0.14336186440900284,0.0,0.0,0.0,0.0,0.0,0.10084775278491964,0.11521069377351395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10722943125796824,0.1948560630339217,0.0,0.0,0.08957610531888653,0.0,0.0,0.10580543998511266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10047033732289982,0.14759018802524845,0.0,0.0,0.12092848956815044,0.0,0.1718447395917872,0.0,0.0,0.0,0.0,0.0,0.0,0.20884184968970507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2697025958066108,0.0,0.0,0.0 meditation,_Sungrey_,2018/01/11,Once or twice a day? Hello. I've been mediating for 20 minutes per day for over a year now (usually in one sitting in the evening). I used to do 40 minutes but found about 20-ish works best for me. I was wondering if it would be more effective to do 10 in the morning and 10 in the evening. Or 20 in the morning and 20 in the evening (which would actually be 40 minutes but 20 at a time). Thoughts?,1.8631497418244443,3.381406192771088,3.5354905335628253,90.83373493975904,77.43373493975903,7.152495697074013,29.929432013769365,7.957251820313856,1.8199239242685032,306,15,71,5,7,102,50,83,0.0,0.875,0.125,0.9144,0,0,0,0,0,0,12.0,0,0,0,3,5,1,0,0,8,0,8,0,0,2,0,14,12,7,0,3,5,0,0,0,0,2,0,0,0,0,2,2,0,0,4,0,0,0,0,0,0,2,4,0,3,1,14,4,2,15,0,0,0,0,1,8,0,4,6,50,5,1,0.0,0.0,0.2332241157914741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2508099390443915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30826330797988266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4735607567973014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2620450875948289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25452129799675544,0.16194883006911207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18973490383280311,0.1393595904910594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.206414477180644,0.26321863077190866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2591792950450151,0.17399081194504873,0.0,0.0,0.3395496119706384,0.0,0.0,0.15390459530890255 meditation,cmarcum56,2018/01/11,Meditation with tinnitus I have listened to some talks and have read up on the benefits of meditation and am very eager to try. But I suffer from chronic tinnitus (constant ringing in ears). Is it possible to achieve what I need from meditation without complete silence? ,8.349929078014185,9.708249808510637,8.847659574468086,59.53333333333336,61.553191489361716,12.224113475177305,47.581560283687935,11.855464076750405,6.608934751773052,219,15,31,7,3,73,37,47,0.07,0.8220000000000001,0.108,0.2247,0,0,0,0,0,0,5.0,0,0,0,1,0,3,0,0,1,0,4,2,1,0,0,7,6,3,0,1,2,0,0,0,0,0,1,3,0,0,2,3,0,0,0,1,0,0,1,1,0,0,0,3,3,2,11,6,1,4,0,1,0,0,2,3,0,1,1,25,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37528705364504944,0.3867995622237401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2654035713372121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4035168739137986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3580309236766263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2876938404418945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2430137324421014,0.0,0.0,0.0,0.0,0.0,0.0,0.29533308673728564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3450356625105166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,extris,2018/01/11,"Good book(s) or mentor to learn meditation properly? So I've been meditating pretty consistently for the last 3.5 years. However, I never ""learned"" it properly from anybody or any book, just saw how things felt and took it from there. Over the break, my friend introduced me to somebody (not where I live) who learned meditation for over 10 years in Asia and I realized there's a lot to learn about it. Do you have any book recommendations or can recommend somebody in NYC? I'm willing to spend a decent amount of money on this but I don't want a sales person teaching me meditation / trying to sell me more sessions. That's actually the biggest reason I've never looked for anybody... Thanks in advance, really appreciated. Namaste or whatever you'd say in this case ;)",5.45589941972921,7.453724957446809,6.314055448098007,72.6245454545455,68.9290780141844,9.66627981947131,31.967117988394584,10.018931242160765,3.4892638297872347,613,27,106,16,11,202,95,141,0.009000000000000001,0.853,0.138,0.9518,1,0,0,0,0,0,24.0,0,2,0,1,7,3,0,0,6,0,7,0,0,2,2,21,14,9,0,1,7,0,1,0,1,1,0,1,0,1,8,2,0,0,7,2,4,2,4,0,0,0,4,4,10,3,19,8,3,17,0,0,2,0,6,9,0,5,5,67,18,9,0.0,0.0,0.2229150589622224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3106809268619712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21932894767846287,0.0,0.0,0.0,0.0,0.0,0.17648471292561854,0.0,0.0,0.0,0.0,0.19159653018024933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18620121411767565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20170817398642168,0.0,0.1918239527396526,0.0,0.0,0.19420330509763134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35235911876253834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19945656066182546,0.0,0.0,0.0,0.0,0.0,0.232395776504776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14633832417474665,0.23486443305899904,0.0,0.0,0.0,0.0,0.0,0.1816569737454748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2103079651623068,0.0,0.0,0.1517589667461413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2537945111825066,0.1550892053211117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13473413210877105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2942032972997997 meditation,DasKatze500,2018/01/11,"Lost sense of direction and normal spatial awareness during meditation Hi all, just wondering if anyone has any understanding of what happened to me in my last meditation session. I am a beginner practitioner of 'Mindful' meditation. I began my session today which, for the most part, was uneventful. A good session in which I very rarely strayed too far with trains of thought, but nothing unusual happened. Until near the end, that is. About 25 minutes in a strange sensation came over me. It felt as if my body faced one way - forward; my eyes and therefore line of sight faced another - diagonally to my right; yet my vision I could not pin down to any one direction and was not ""linked"" to my line of sight and eye direction. My eyes now open, it felt as if vision encompassed all that was in front of me in a wide arc, in a far more broad and ""seeing"" way than normal vision grants, and, although I am not granting my vision this degree of agency, it FELT like it was trying to push around the side of my head to ""see"" behind myself and in effect, I believe, 360 vision. That wouldn't have been possible in any physical sense, I of course understand. After initial interest and minor disconcertion, I simply allowed this to occur and used my new field of vision as an anchor to the present moment, replacing the following of my breath. Eventually, my timer sounded - time to end the session. Yet, my normal mode of vision would not return so easily. I had to deliberately recalibrate, pointing and looking down my finger and walking and moving around to return to normality and conventional vision. I am unsure if my meditation brought this about (though I assume so) and am also unsure if this is a recorded effect that can occur during meditation practice. Anybody have any insights, ideas, or understandings about my experience? Thanks :)",8.617666666666665,8.652683796969697,8.723636363636366,65.17212121212124,61.03030303030303,11.333333333333336,37.42424242424242,10.864195022040775,4.3124242424242425,1463,63,231,33,18,480,176,330,0.032,0.8420000000000001,0.125,0.9852,1,0,0,0,0,0,50.0,0,0,0,3,15,5,0,0,13,0,19,9,9,5,2,59,39,30,0,12,12,0,4,1,0,2,0,1,0,0,15,19,0,0,14,0,0,8,5,1,0,2,14,13,32,4,51,22,5,50,1,1,8,0,1,24,0,9,19,172,47,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0862708121543211,0.0,0.0,0.0,0.29344572775739824,0.11312055708868154,0.0,0.0,0.0,0.07543151807834482,0.0,0.0,0.1920703963692044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1215427116978165,0.0,0.0,0.0,0.1198292700189379,0.0,0.0,0.0,0.12338485791630588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0861326181120518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19109758048238928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10552638049708957,0.0,0.0,0.0,0.0,0.3107423264755088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09048380246965457,0.0,0.0,0.0,0.0,0.1907941196457224,0.0,0.0,0.0,0.11071499612413267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12178228085733188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08793579853446849,0.0,0.0,0.0,0.0,0.0,0.05270423928107505,0.0,0.0,0.0,0.09059120555217816,0.0,0.11776269232767912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10892705587853654,0.0,0.0,0.11465832406032544,0.0,0.0,0.0,0.10419022834687157,0.0,0.0,0.42279413315629133,0.10351282780654776,0.0,0.0,0.0,0.1462032297932259,0.0,0.0,0.0,0.0,0.11682246434994553,0.0,0.0,0.0,0.0,0.0,0.10198054210477127,0.12161738428839447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09212809239595353,0.0,0.0,0.0,0.0,0.17193122127250404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09932050627241897,0.0,0.0,0.0,0.0,0.10599058798815453,0.08564389052092837,0.06290512325331159,0.0,0.10225669561751843,0.0,0.0,0.07324277222687284,0.0,0.0,0.3369175885878701,0.0,0.09317283498439458,0.0,0.08901148830390453,0.0,0.17125868713107345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11699019380054107,0.0,0.0,0.0,0.07663415957367299,0.0,0.0,0.0 meditation,urbuddi101,2018/01/11,"First time meditating I meditated for the first time Yesterday for 10 min and it felt great, at one point i lost track of where i was in the Room, i read that it would be Very boring for firstimers but it Really wasnt, Should i Go for longer next time ?",1.7042307692307688,3.7429286538461604,2.7621538461538457,93.78284615384615,79.76923076923076,7.236923076923077,18.092307692307692,8.238735603445708,0.3944569230769233,198,4,47,4,5,63,38,52,0.07,0.878,0.052000000000000005,0.0267,0,0,0,0,0,0,4.0,0,0,0,3,1,3,0,0,2,0,5,0,0,0,0,5,8,2,0,2,1,0,1,0,0,2,0,0,1,0,4,1,0,0,1,1,0,1,1,2,0,3,4,1,5,1,7,1,0,14,0,1,0,0,0,5,0,0,8,29,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2505435470799473,0.0,0.0,0.4439112622186934,0.0,0.0,0.0,0.0,0.0,0.0,0.14829834926782826,0.0,0.0,0.2876875309610977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2848470916476836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27751290087474284,0.0,0.0,0.0,0.0,0.0,0.0,0.17681985683639947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2466728659902636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26101084974462274,0.0,0.16716499668901874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4564690494317102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2153030222512976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18536445663695572,0.0,0.0,0.0 meditation,AnimaCorpusLucra,2018/01/11,"i cried yesterday after meditation and i never do. I'm that kind of guy who's pro testosterone, manliness and I still did cuz i had a huge realization. I've been training, reading, improving myself to become a man. I've tried to improve and become something else. but that's what it means to be a man and I've been it all along. I was looking for something i had all along inside of me. a whole lifetime of looking for exterior happiness when really i had it all this time. that's me i was looking for, nothing else. realised that after a 30 minute meditation on asking why's. why i meditate , why why why why why why why why why why for 30 minutes. redid it yesterday and it fucking struck me. first i had mapped my whole mind on spirituality, couldnt find any unanswered questions. total blank. with no why's my mind went default into mindfulness. and the only real answer i had for everything, and why i couldn't answer the last why, was because it's me. made me realize that the mind results of experiences and learning but there's basic things, that is you. i'll continue doing why's meditation on different subject or basic question, until I have a clear, vision on the whole ",2.2221638795986607,4.859677778260874,4.2260869565217405,80.51963210702344,82.08695652173913,6.8428093645484935,26.23745819397993,8.012643519586192,2.055468227424749,939,40,169,19,26,319,118,230,0.036000000000000004,0.887,0.077,0.8299,1,0,2,0,0,0,27.0,0,1,0,1,3,3,1,0,10,0,18,1,0,3,6,39,27,14,0,2,3,0,0,0,0,0,0,0,0,3,16,12,0,0,8,1,0,1,4,1,0,1,13,3,22,2,23,11,7,21,0,0,3,1,8,8,1,3,12,114,38,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.040709055286003916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05596404747784691,0.0,0.0,0.0,0.0,0.03649207483528054,0.13222848841563326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0657569570287743,0.0,0.0,0.0,0.0,0.0,0.06254434346500932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10001610932444567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053801219167066164,0.05855773455103025,0.0,0.0,0.0,0.0,0.0,0.0,0.05471391588906836,0.05091964047231015,0.0,0.0,0.0,0.05534259978870873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0592740182485354,0.0,0.06372553101792143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062338351366194075,0.0,0.048796529586801286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15081013133569696,0.0,0.0,0.0,0.0,0.056644044129935164,0.0,0.0,0.0,0.06520861672972192,0.0,0.0,0.0,0.0,0.2417792250056943,0.0,0.0,0.0,0.0,0.0,0.04617022033220796,0.0,0.0,0.0,0.0,0.0574403922959293,0.0,0.0,0.0,0.0,0.04552869076465058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13412105594649934,0.0,0.05987943879567866,0.06813747165944879,0.038349923759160284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09217129199859088,0.0,0.0,0.0,0.0,0.04780685995639978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03977047596591105,0.0,0.0,0.0,0.0349067360409358,0.0,0.0,0.0,0.0,0.04064320972290982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055493822253599584,0.8642761923830059,0.2005055053546928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,lookingforhappy,2018/01/11,"Something weird happened I have been meditating on and off for years, but only in the last few months have I started focusing on it again. This last week I upped my practice to an hour long session every day. I kind of assumed I wouldn't start noticing anything different for a few months, so I've had few expectations. Yesterday, work was a little....different. It's difficult to explain, but I felt like when people were talking to me, I starting seeing THEM as the meditation object, instead of my breath. And the fact that they were talking, instead of just trying to observe subtle sensations, made it easier to pay attention to. It may seem like listening to someone talking is no big deal, but I am such a scatterbrained person that I've always felt that listening to someone talk for more than a few minutes was impossible. But yesterday I seemed to sustain interest a lot longer and was able to redirect my attention back to them when it wandered. What's more is the people around me seemed to like me more, maybe because they felt heard. Maybe it's placebo, who knows. But I had a very distinct feeling yesterday that something was a bit different than normal. Just about to hop on my cushion for another hour :) ",8.306356932153394,7.994803809734512,8.097477876106192,70.55191002949853,61.78761061946904,11.427138643067849,40.07227138643068,10.864195022040775,4.524862536873156,975,48,165,22,12,313,127,226,0.04,0.855,0.105,0.9487,3,0,2,0,0,0,28.0,0,0,4,1,12,7,0,0,12,0,16,1,1,1,2,31,34,12,0,3,7,0,4,3,0,2,0,3,0,1,13,4,0,0,12,0,1,0,2,2,0,0,14,8,21,5,31,18,9,28,0,0,1,0,15,8,0,6,23,120,34,3,0.1095970302859299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0911935088329374,0.0,0.0,0.0,0.11492204219590473,0.0,0.0,0.0,0.0,0.0,0.09018901765314337,0.0975645928742266,0.0,0.0,0.0,0.0842733512689326,0.0,0.06680933241944532,0.0,0.0,0.0,0.0,0.0,0.1196515716902558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07068101779832714,0.11298972583534304,0.0,0.0,0.0,0.3435167103299333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09234022489705253,0.0,0.0,0.0,0.0,0.0,0.05541555153487025,0.0,0.3156910085518413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09691629193209696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2158619963821452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11412844179738807,0.06023166163519096,0.17867241480761611,0.0,0.0,0.0,0.0,0.0,0.16063071911362065,0.0,0.0,0.09698992298563333,0.0,0.0,0.0,0.09317547592220599,0.0,0.10370336000187798,0.0,0.0,0.22020989552861572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1749586079151388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10738182002736503,0.0,0.12477694538475695,0.0,0.0,0.0,0.08335348016377836,0.0,0.0,0.0,0.0,0.0,0.1519615624944329,0.0956958994911493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08733464356254098,0.29931906058716395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1857224162109248,0.1687462966811128,0.0,0.0,0.23272002638760095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3523597659284331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07440918942613584,0.0,0.0,0.0,0.0,0.0,0.0,0.09042902791543192,0.0,0.0,0.08791212690441531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07978794334248784,0.0,0.0,0.0,0.0,0.0,0.07057689422435437 meditation,NosDaFeratu,2018/01/11,"Do any of you every get distracted by other people in meditation classes/sessions? As the title says, really. I've been going to a weekly class in my local area for the past couple of months. I'd say in about 50% of those sessions there's a ""breather"". It's usually one of two people. They breathe deliberately slow and loudly. Do you know what I mean? One said after a session that he's doing his ""yoga breathing"". I obviously don't care or mind what people do to help them get deeper into their practice but I also get distracted by it. The session leader says to focus on my own breathing but I struggle because all I can hear is the other person's breathing. I think the session leader knows that other people get distracted too because before one session he said to be mindful that if you can hear your own breathing is loud, so can others. Is this something that will get easier the more I meditate and learn to focus? Or am I just not cut out for public sessions? ",4.033968253968253,5.774837370370374,5.494370370370373,78.1126666666667,72.1216931216931,7.156402116402117,27.41481481481481,7.793537801064563,1.8758998941798941,769,28,133,10,15,259,112,189,0.07400000000000001,0.883,0.042,-0.7053,0,0,1,0,0,0,21.0,0,4,3,0,6,6,1,4,9,0,15,5,5,0,2,20,30,10,0,1,7,0,0,0,0,1,0,9,0,1,14,4,0,0,5,1,0,1,2,5,0,4,3,9,18,1,22,25,4,15,0,0,0,0,20,8,0,3,6,99,32,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10862626276768236,0.0,0.0,0.0,0.09237166063305786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16560608094679136,0.0,0.11558458255916035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13849163997525749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15029754651608102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11444585812457035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3548378426430674,0.0,0.07719749445388054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3061891913643593,0.0,0.0910465513117961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1493014384531399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1479628591867597,0.0,0.0,0.0,0.0,0.2743068877850891,0.0,0.1084212651715528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2761335507412516,0.0,0.0,0.0,0.0,0.0,0.12966875825636798,0.3766802916283785,0.11860485880857763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08701862811350272,0.0,0.0,0.0,0.0,0.0,0.2584181511514235,0.3240615347700493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10457151664155052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1420030091775559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08703683192549959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1326899120298337,0.0,0.0,0.0,0.14960177052072504,0.0,0.0,0.0,0.10895770304164692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,damnyou59,2018/01/11,"Pulsating image while meditating Hi. In my childhood I was dreaming the same emotional dream over and over again. It seemed like a small dot, but it felt massive and pulsating. I don't know why, but it is a negative and chaotic emotion for me. So I started doing meditation recently and I noticed that feeling and image came back and it won't disappear until I stop meditating. Any ideas what could it be?",4.982807017543858,6.930091315789479,6.2736842105263175,72.64412280701757,70.05263157894737,9.803508771929828,35.03508771929825,10.125756701596842,4.069050877192984,324,17,55,9,6,109,56,76,0.118,0.747,0.135,-0.5746,0,0,0,0,0,0,8.0,0,0,0,0,3,1,0,0,3,0,7,0,0,0,0,17,13,11,0,1,2,0,2,1,0,1,0,0,0,0,7,7,0,1,5,2,0,2,3,0,0,0,3,2,7,1,5,7,1,14,0,0,0,0,1,4,0,1,9,43,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16912665198675492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19123735000654984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.284450117365461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19856920650333484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5595150775450167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1257517716467835,0.0,0.23879399987188016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2807555535412553,0.0,0.0,0.0,0.0,0.0,0.0,0.13668073221447186,0.0,0.0,0.0,0.0,0.0,0.0,0.12150378338424875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2831501538504695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24556433012633536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2264099824805911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1760333504787132,0.0,0.0,0.2079269469592219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22441588514928854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,callmehey,2018/01/11,"How do you get away from the ego trap? Hi all, this is a question that came after this posted picture https://www.reddit.com/r/Meditation/comments/7pjj9t/ego_traps/?utm_source=reddit-android I am currently not meditating as much as I like to, my goal is to get a lucid, calm and aware mind like I had when I started meditating back in October. I might have lasted for about 15 days, with me feeling light and happy, and able to control my emotions. Since then, it's been a rollercoster, with me not being able to get back to that high once more. I miss that BUT I do remember I wasn't on the desirable spiritual level, I was ego trapped. I remember I was a lot more judgemental towards how other people acted and talked. I need inspiration to get back to the habit and the routine, but I also need a tutorial on how not to get my ego beat what I want myself to be.a",5.124033653846156,7.262334143750002,5.65625,76.43144230769231,70.0625,7.923076923076922,26.05769230769231,8.617729084823388,1.8219086538461533,693,22,127,12,13,223,96,160,0.046,0.868,0.086,0.6101,1,1,0,0,0,0,30.0,0,1,0,3,9,6,0,0,9,0,13,0,0,4,1,30,25,15,0,4,5,0,1,2,0,1,0,0,0,0,8,8,0,1,5,0,0,2,4,1,0,0,6,2,21,5,22,17,5,20,0,1,0,0,4,7,0,3,12,97,29,1,0.30590274293990793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12231515650471372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1437028483472857,0.3528304906070218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17493562225134218,0.0,0.0,0.0,0.0,0.0,0.0,0.17154796882265091,0.0,0.0,0.0,0.09864098124686367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1720497062119165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07733680908971176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3995538937899869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16281957904896174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16160152157101884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12467578189562405,0.0,0.0,0.0,0.0,0.0,0.14944862845605386,0.0,0.0,0.0,0.0,0.0,0.0,0.13003378643095104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16225723442481305,0.1544372836498625,0.0,0.0,0.0,0.11243685684077537,0.22682300781036024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16288821882274612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1060372226035788,0.0,0.0,0.0,0.0,0.0,0.14648513420405468,0.0,0.0,0.0,0.0,0.0,0.17134054061212878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3465281755750514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12652295503580713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.108259767962822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12293651869257062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09021468172636757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,saltyman420,2018/01/11,"How to remain focused? Hello, I have begun meditating as a way to be more mindful and focus on the task at hand or whats infront of me as I constantly let my mind wander and construe negative thoughts. Anybody have any mantras or tips on how I can remain focused and not let my mind run amok? I have read the power and try to stay present and observe but my mind can be running at the mile a minute and I have been trying to think of sayings to myself to keep myself calm. Anyone else got some? Thanks",4.095420168067225,4.9387076176470615,5.01638655462185,85.0508823529412,70.86274509803921,7.0050420168067244,29.27731092436975,6.868970318607317,1.5051663865546216,395,15,79,3,7,129,66,102,0.023,0.851,0.126,0.8654,1,0,0,1,0,0,6.0,0,0,0,1,2,2,0,0,5,0,11,1,1,2,0,20,16,13,0,0,4,0,1,0,0,0,0,1,0,0,1,6,0,1,2,1,0,2,2,0,0,0,3,2,11,2,14,9,2,12,0,0,0,0,2,5,0,3,3,57,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11851739463519248,0.0,0.0,0.0,0.0,0.121861675265742,0.17857198977503907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18833638411034626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14558982780862098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1393888344308918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15490940268726364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35642927815667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7038985214290319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17432866050127233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13859564192167054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18576088739372065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16045498739701605,0.0,0.0,0.0,0.1116725463894031,0.0,0.1383600415454497,0.0,0.0,0.0,0.0,0.0,0.2366513932651781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13833654054216618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MonoTheMonkey,2018/01/11,"Help me understand more about spirituality please! I’ve been meditating for over 3 years and I’m on my longest streak ever of over 90 days in a row! I’m interested in exploring my spirituality more. I’ve been to a monastery in Thailand for 3 days; I also plan to go to Osho Ashram in India. But I’m more interested in hearing from fellow meditators what they believe is true that the rest of the world doesn’t. I am discovering crystals (just bought my first amethyst necklace!). I am experimenting with vibrations and sound with 432hz and 528hz. I am trying to sleep on my back, with no pillow, on savassana essentially. I am also actively researching health benefits from being around plants, and breathing the fresh oxygen that they produce directly. What else is out there that my previous less open self has already dismissed? I am very interested in all these ‘pseudosciences’ after seeing a few of them actually work. Also, from what I’ve mentioned above, what are your experiences with them? (Crystals, vibrations, plants) Namaste",5.694184782608694,8.309408527173915,6.338478260869567,70.10163043478265,69.70652173913044,9.382608695652175,32.15217391304348,9.827888789773867,3.6407891304347832,835,38,135,22,16,272,114,184,0.012,0.853,0.135,0.9657,0,0,1,0,0,0,25.0,0,1,4,4,9,5,0,0,6,0,13,3,2,1,3,19,21,8,0,0,2,0,0,0,1,0,1,2,1,1,8,11,0,0,2,0,1,2,2,0,0,1,3,3,17,5,31,17,7,24,0,0,1,0,10,15,0,0,7,96,25,3,0.0,0.0,0.1825325738663312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20641291971630726,0.4487483943188695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16651302221947795,0.0,0.0,0.0,0.14382892398724498,0.0,0.0,0.0,0.0,0.2107398603442363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2412619074282476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15625520848547436,0.0,0.0,0.0,0.0,0.0,0.1691962808464176,0.0,0.0,0.0,0.3659390905129676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15910355025300954,0.0,0.0,0.0,0.0,0.0,0.0,0.10630410117213142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1988240482845456,0.2108175077887764,0.0,0.125374817803252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20532333078748985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1490536168464983,0.0,0.1951326143809109,0.0,0.0,0.0,0.0,0.18718380973090687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1269938063311548,0.0,0.0,0.19472431974654872,0.0,0.0,0.0,0.1543347877644436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13617369981506666,0.0,0.0,0.0,0.0,0.0,0.12045324651035523 meditation,SeljukTenderloin,2018/01/11,Anyone feel that meditating makes them more socially apt? I find that meditating before social events like parties or even work makes me more comfortable talking to people. I wouldn't say I have social anxiety but I'm definitely an awkward person. Not sure if this is some placebo I've created for myself or if it has merit. Curious to hear your thoughts on this. ,4.891393034825871,7.438485029850748,6.0247014925373135,71.7575497512438,71.83582089552239,9.242786069651741,30.56965174129353,9.725611199111238,3.5252009950248766,295,13,47,8,6,98,54,67,0.076,0.677,0.247,0.917,0,0,0,0,0,0,5.0,0,1,1,1,1,5,0,1,1,0,4,0,0,2,1,14,10,5,0,3,6,0,1,1,0,1,0,2,0,1,5,0,0,0,3,0,0,0,2,1,0,0,1,3,7,4,4,8,3,2,0,0,0,0,9,1,0,5,2,31,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16879972720392414,0.0,0.0,0.15428642660215836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18776032560232786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14573990423229952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.111569306297041,0.0,0.0,0.0,0.20167378379726503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24869312582004616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10780041224964572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2945765537404563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1529737198469446,0.19266658593085653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17547293920009158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6747869807499302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20796380973720505,0.0,0.0,0.1773533492077833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17517465066865648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1606387601138909,0.0,0.0,0.0,0.0,0.0,0.0 meditation,kinkbabe,2018/01/11,"Guided vs. Solo Meditation I've been doing guided meditation (with the App ""Stop, Breathe, & Think"") every day for about a year now, and I find that it's really effective at dealing with my anxiety and obsessive compulsive disorder. That being said, I have a lot of trouble meditating without the help of a guiding voice. Should that be my end goal? Is it more beneficial to be able to meditate w/o guidance? Bonus Question: Anyone ever do group meditation? Does it make it harder or easier? I feel like I would get really self-conscious and have trouble clearing my head, but I don't know. Maybe the presence and vibe of others can be helpful while meditating? Just Wondering. Thanks<3",5.173460410557187,7.749338516129033,6.220879765395896,70.53995601173023,71.09677419354837,9.670381231671556,32.240469208211145,10.018931242160765,3.931816129032258,552,26,87,16,11,183,91,124,0.08,0.8009999999999999,0.119,0.7829,0,0,0,0,0,0,26.0,0,0,0,3,4,5,0,1,6,0,14,2,2,2,2,25,21,7,0,2,5,0,1,1,0,2,0,2,0,0,8,6,0,1,7,0,1,0,2,3,0,0,2,3,8,2,11,13,2,8,0,0,0,0,6,1,0,4,8,59,16,1,0.1976977396258593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21420541828737535,0.0,0.0,0.0,0.15123822969127318,0.0,0.0,0.13823485624780402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1274986869327455,0.20381768867564484,0.0,0.0,0.0,0.0,0.22657873734015616,0.0,0.17300662420814686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17510151751055597,0.0,0.0,0.0,0.178828923900786,0.16656887226837952,0.0,0.0,0.0,0.0,0.0,0.09996191730726704,0.14123530469059006,0.0,0.0,0.1806921524214991,0.0,0.0,0.0,0.0,0.0,0.10328890928121973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20289491665539452,0.0,0.0,0.0,0.2650252551634308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10864950745581972,0.0,0.0,0.0,0.0,0.0,0.0,0.09658512948264317,0.0,0.0,0.0,0.0,0.0,0.0,0.16807554849183393,0.0,0.0,0.13196477634836815,0.0,0.19861395183644395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2214667136341749,0.0,0.0,0.0,0.2533004686885355,0.0,0.0,0.0,0.0,0.0,0.18805582271103205,0.0,0.0,0.0,0.0,0.0,0.2062418587046866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16528416264600498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12667672886739853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1905735661390379,0.21439476540328686,0.0,0.0,0.0,0.1404388020049564,0.0,0.0,0.12731086254405105 meditation,tmac525,2018/01/11,"Concentration problems I’ve been meditating for a year and it’s completely transformed my life. I have OCD and anxiety disorder and it’s helped so much with my anxiety. In the beginning I was practicing concentration meditation but found that extremely difficult because of my OCD. I found insight meditation and it was amazing. It’s helped me achieve a level of peace I’ve never felt before. So now at this point I am much happier than I’ve ever been. Problem is I’m not any better at concentration. In fact I feel like I may be worse. I tend to feel a bit spacey now and have a hard time focusing on one thing, which makes conversations and work difficult. Is it normal for this to happen if one does too much insight meditation without a good concentration practice?",6.114583333333332,7.542213513888887,7.15238888888889,69.43150000000001,66.6388888888889,11.315555555555555,35.23333333333333,11.20814326018867,4.469763333333333,622,30,108,20,10,209,88,144,0.18600000000000005,0.7,0.113,-0.7577,0,0,0,0,0,0,11.0,0,0,0,3,6,8,0,0,6,0,11,1,0,1,3,26,21,10,0,4,4,0,4,1,0,1,1,0,0,0,10,7,0,0,7,0,0,0,3,4,0,2,7,4,11,4,14,12,4,14,0,0,0,0,3,7,0,2,8,73,21,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.109022992679427,0.0,0.2452884862953173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09772948990520353,0.0,0.1364203805781987,0.0,0.0,0.1417898752697458,0.17502774903107873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16809230800630987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18374043263506326,0.0,0.1402969773505879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14501847892224892,0.0,0.0,0.0,0.0,0.0,0.0,0.16212506211907907,0.11453252980324913,0.15393219338346464,0.0,0.0,0.0,0.0,0.35156487171377265,0.0,0.0,0.0,0.0,0.0,0.13446868025165393,0.0,0.0,0.0,0.0,0.14177031009025404,0.0,0.14361509172249964,0.0,0.0,0.0,0.0,0.0,0.21491802635408414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11323864824075068,0.07832417854201386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10701474191038853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35356059968751125,0.0,0.12364854841071282,0.0,0.0,0.0,0.15707940966211914,0.0,0.0,0.0,0.0,0.217273753116395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1515540741424499,0.0,0.0,0.0,0.0,0.3068088813382911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1065093817487718,0.0,0.0,0.0,0.09348379128714493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15454261023012514,0.0,0.11671475707152942,0.0,0.1633796192783915,0.0,0.0,0.0,0.10324072433976464 meditation,funkyjives,2018/01/11,"How do I accept breath disappearing? I feel my meditation is stifled by my unwillingness to lose my breath during meditation. After some time of calming down, my breath becomes shallow and small, until the point where it starts disappearing. At this point, my body reacts in a ""heck no"" kind of way, and it meddles with my wanting to go deeper. Any advice?",5.723437500000002,7.795783218750002,6.364500000000002,72.23050000000002,68.375,8.245000000000001,29.9875,8.841846274778883,2.6557850000000003,282,11,46,5,5,92,49,64,0.111,0.812,0.077,-0.3313,0,0,0,0,0,0,11.0,0,0,0,1,2,4,0,0,2,0,2,4,4,2,0,9,6,4,0,1,0,0,1,0,0,0,0,0,0,0,3,3,0,0,2,0,0,3,1,1,0,0,0,1,8,3,11,6,1,15,0,1,0,0,0,7,1,1,4,32,11,0,0.0,0.0,0.0,0.0,0.0,0.2800088664629329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19486071054142065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31646690184120896,0.0,0.0,0.0,0.0,0.0,0.31828736275014724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14488597324597746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16285036469201525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2983929584181152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32057102765810297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.541756080016646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20281832195173669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16708693777910216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.169011911880648,0.22744641549759606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ZeroAlphaDmt,2018/01/11,"New to Meditation... Has anyone had this experience So I have recently been meditating a fair bit and exploring my mind and consciousness after having a profound experience late last year, this experience was similar to a Dmt trip or Astral protection as was nothing like i have ever experienced. so trying to not so much recreate that experience but to better understand my self and sub conscious I've been mediating, whilst doing this i have had this feeling of beeing significantly smaller in my physical surroundings. it feels as if im extremely far away from the physical world and im set back in my mind viewing just blackness that is ever expanding and has a sense of depth to it. its scary at first where my heart rate increases and i can feel my heart beat and breath working together.",8.666874999999997,8.892290826388894,9.211944444444448,61.07750000000002,60.875,13.311111111111117,39.52777777777778,12.602617957971056,5.5440444444444426,645,31,103,22,8,217,96,144,0.041,0.906,0.053,0.1487,0,0,0,0,0,0,9.0,0,0,0,4,8,2,0,0,5,0,15,3,3,0,2,23,19,15,0,1,5,0,3,1,0,0,0,0,0,1,9,7,0,1,7,0,0,3,1,0,0,1,6,6,10,2,15,13,3,24,0,0,2,0,1,9,0,2,12,75,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09986016358248832,0.0,0.0,0.0,0.0,0.0,0.13418019312990848,0.10981657384493257,0.0,0.0,0.0,0.0,0.0,0.0,0.12630901431311595,0.15591792020058404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25837022699977,0.0,0.0,0.0,0.5588052255696296,0.0,0.0,0.2166359560521068,0.0,0.0,0.0,0.0,0.12147908981714994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3384749418935757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3085312525878843,0.0,0.0,0.0,0.0,0.0,0.0,0.11641397986035927,0.16110250043464205,0.0,0.0,0.0,0.0,0.0697726108419618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28840659437058985,0.0,0.0,0.0,0.10498608301315604,0.0,0.0,0.1379324387401181,0.0,0.0,0.0,0.13703566070235748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14101342333009995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14898807946735665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09696258808173444,0.0,0.0,0.14867633745732187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10397164038302276,0.0,0.0,0.0,0.0,0.0,0.09196872557733488 meditation,imgodhimself,2018/01/12,Diaphragmatic breathing Diaphragmatic breathing after months of chest breathing is giving me a huge amount of tingling in the face and hand. Should I stop or is it normal? Thanks,6.649000000000001,10.051737900000004,5.223333333333333,75.42500000000003,70.0,6.666666666666668,30.0,7.793537801064563,2.392,147,6,21,2,3,43,25,30,0.061,0.639,0.3,0.8225,0,0,0,0,0,0,2.0,0,0,0,0,0,1,0,0,2,0,3,7,6,0,0,5,5,2,0,2,1,0,1,0,0,1,1,0,0,0,1,1,0,1,0,0,0,0,0,0,0,0,0,1,2,1,4,4,1,5,0,0,0,0,1,2,0,1,3,14,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4758580832744716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3959438108087856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4860254381292336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4147215130298261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4566978469251864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Mrjegerjeg,2018/01/12,"Problems letting go Hello everybody, I think I have a problem that is affecting my life and happiness. I believe that the root of the problem is an inability to let go. I am going to try to explain why I think so and how it makes me feel without writing a post way too long. I started meditation after a break up 8 months ago. Part of the break up was related to not being able to let go things and past relationships. I always wanted to live abroad, and I am doing it. However, I keep feeling misserable and look lonely. I visited my mother this Christmas, and the prospect of loosing her and the family house breaks my heart. I can't enjoy her presence while she is still alive because of my fear. I have been invited to a work interview in a different city where I don't know anybody, but if I get the job I will get a higher salary. Saying goodbye to the few friends I have here will also make very sad. Actually, just thinking about it, depresses me already. I won't say I lost my ex just because of this, but definitely is a factor. I am living several lifes at the same time trying not to lose what I have. And always scared of the future. That's why I think I have problems letting go. It's a neurotic think trying to get what I want and don't lose what I have. Maybe, I am wrong with my issue. I don't know exactly what I want to ask, but I am open to suggestions. I have been doing mindfulness meditation, almost every day. For 30 minutes or more. I close my eyes and sit still trying to be aware of my surroundings and thoughts but without trying to control them.",3.3212380952380967,4.885082139682542,4.982412698412702,81.78314285714289,73.63492063492063,8.087619047619048,28.473015873015875,8.726425361277474,2.252545396825397,1234,50,242,24,25,418,170,315,0.119,0.797,0.084,-0.9159,4,2,0,0,0,0,33.0,0,0,1,5,11,16,0,2,18,0,34,4,2,6,1,56,63,21,0,8,12,2,2,0,1,3,2,2,0,0,14,14,0,2,11,0,0,6,9,13,0,0,5,6,44,3,31,49,4,32,0,6,2,0,17,8,0,3,12,175,58,3,0.08592470057574071,0.0,0.08385011297485252,0.0,0.0,0.0,0.07616706266062641,0.0,0.0860411758293216,0.0,0.09482004373836317,0.06871395200668058,0.14299246832653034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08032799605635015,0.0,0.0,0.0,0.0,0.10475779989346926,0.0,0.0,0.09680771340631526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09637185802128212,0.0,0.0,0.0,0.05541432349823026,0.0,0.07400681869918835,0.0,0.0,0.08977302396137499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0723952661370096,0.0,0.0,0.0,0.08100216060028995,0.09668917663643256,0.08689222071895038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06638521051938176,0.0,0.13467632891877696,0.0,0.2441649373634763,0.0,0.0,0.0,0.0,0.0,0.0,0.0914684415261909,0.0,0.0,0.0,0.0,0.0,0.10182118389355592,0.0,0.0,0.0,0.0,0.0,0.09914556799327427,0.0,0.0,0.0,0.08968306346302013,0.08526700692262196,0.07637382187323102,0.0,0.0,0.09444393662275227,0.0,0.0,0.0,0.0,0.3514553116610777,0.12138231422386556,0.0,0.0,0.15174616964373835,0.07604065611688927,0.07215510779479681,0.19225552251409533,0.0937969608342945,0.0,0.0,0.0,0.11471080970108324,0.0,0.08632291079305182,0.0,0.0,0.0,0.0,0.0,0.0867594532027583,0.0,0.06858427623009553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09304807742258214,0.08202484928207236,0.0,0.0,0.0,0.0,0.0,0.0,0.08229211137052893,0.0,0.0,0.32887333626678994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09225097199683056,0.0,0.0,0.0,0.13666154132556166,0.08602561496152708,0.0,0.0,0.0,0.0,0.09707045415694324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060817945319516065,0.0,0.13723915374649415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05708455303940393,0.27528539320794976,0.0,0.06821461437494668,0.05010338389385241,0.0,0.0,0.0,0.0,0.29168615722725033,0.0,0.0,0.0,0.0,0.0,0.0,0.07089687673760182,0.15204184389539716,0.0682030278514208,0.0,0.0,0.0,0.0,0.15506735507474953,0.0,0.0,0.1656566902498471,0.0,0.062554205377384,0.0,0.0,0.0,0.09394517139409904,0.0,0.0 meditation,geoffspakes,2018/01/12,"Time of day to meditate I typically sit twice a day, once shortly after waking up and then again in late afternoon to early evening. I find that in the morning my mind is more restless than later in the day...it tends to be cluttered and racing in the morning. Does anyone else have this issue?",7.240526315789473,6.573995859649124,7.553333333333335,74.75000000000001,64.08771929824562,9.705263157894738,34.78947368421053,8.841846274778883,2.958642105263157,232,9,42,3,3,76,45,57,0.044,0.956,0.0,-0.3384,0,0,0,0,0,0,7.0,0,0,0,0,2,1,0,1,4,0,3,1,1,0,0,4,4,3,0,0,0,0,0,0,0,0,0,0,0,0,2,2,0,0,1,0,0,0,0,1,0,1,0,0,3,0,11,3,1,17,0,0,0,0,0,6,0,0,10,30,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19488497351676204,0.28557786869624074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5392470228008379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2439065825524357,0.0,0.0,0.0,0.0,0.0,0.2328317715550838,0.0,0.0,0.0,0.0,0.1840895404874832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2547417221328357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2909074881433059,0.0,0.0,0.0,0.0,0.0,0.0,0.3144042169003126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2814240908965843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2968238485978837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16252176267429144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,CelestialPriest,2018/01/12,"Group Dedicated to Growth https://discord.gg/eKYfwuc A server desicated to meditation, displaying highly unique and advanced techniques.",17.600625,24.2321778125,11.867500000000005,24.22750000000002,52.125,15.7,51.75,12.161744961471696,10.753225,119,7,7,5,2,33,15,16,0.0,0.604,0.396,0.7823,0,0,0,0,0,0,7.0,0,0,0,1,0,0,0,0,1,0,0,0,0,0,0,1,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,2,0,0,0,0,0,0,0,0,2,0,0,3,0,0,0,0,1,1,0,0,0,4,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,CorporealLifeForm,2018/01/12,"How do you define the word ""spirituality?"" How should the word be defined and is it a useful word with all the variety in how people use/understand it? Could there be something useful about the vagueness or is this a problem? I see people use this word for everything from strict religious dogma to to Sam Harris' atheistic use of the word, and it seems like it's often a way for people to describe feelings or ideas they have trouble explaining. Do you think this is a good or bad thing, and why?",6.020771929824562,6.716434042105267,6.4839473684210525,76.77679824561406,66.47368421052633,9.280701754385962,30.570175438596486,9.2995712137729,2.6311754385964914,394,14,72,7,6,128,60,95,0.091,0.79,0.119,0.4282,0,0,1,0,0,0,10.0,0,2,1,0,6,5,0,0,9,0,10,0,0,7,1,29,19,9,0,3,3,0,1,1,0,1,0,0,0,0,8,4,0,0,5,0,0,0,0,3,0,0,0,2,4,2,10,15,1,2,0,0,1,0,4,1,0,5,1,53,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14331909477017046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13704713731239554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15426635307871106,0.0,0.0,0.0,0.0867904979811878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14397038396620296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19376994839700806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08385865048595563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3569977917099361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16424416588252966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13678140875369374,0.15626209372697236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13214318648637202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11403545091448875,0.10998524915478147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17869185154337544,0.0,0.7412447566193757,0.0,0.0,0.0,0.1362463682495957,0.0,0.0,0.0,0.0,0.15488582126464215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,siaynoq11,2018/01/12,"Remembered past abuse through meditation Hi all. I’ve been meditating casually for the past two years, and seriously for the past couple of months. I’ve known there’s been some weird, repressed pain in my childhood for a long time, but I’ve never wanted to face it. I’ve done a lot of healing due to meditation lately, and last night when I was meditating these memories suddenly sprung into my head of my mother hitting me when I was a small child. Of having to hide from her because I was afraid that she would hurt me. And more, how emotionally harmful she was to me as I got older. How I avoided being home whenever I could, and left the house at 16, and why. All of the emotional fear and pain welled up, and I think I really allowed myself to feel it for the first time. I was sobbing as I explained this to my husband. I looked through my life and saw where my distrust of women and authority figures comes from. I saw how I didn’t trust the people I loved, ever, and how deeply entrenched patterns of anxiety and avoidance are in my life due to this secret I’ve kept. I’m wondering if anyone has any wisdom for me on how to move forward, and if anyone has ever experienced something like this through meditation before. I feel calmer today than I think I’ve ever felt — there’s no secret pain in my body wanting to be expressed. I’ve been practicing a lot of metta in an effort to heal my relationships with other people, which I’m going to continue. I don’t think there’s any more memories or deep healing to do.",6.343429411764706,6.179183990000002,7.1436862745098075,75.27723529411767,65.76666666666667,9.992156862745098,32.64705882352941,9.627879704456738,2.9330882352941177,1207,45,230,22,17,403,161,300,0.151,0.763,0.086,-0.9604,1,2,1,0,1,0,27.0,0,0,0,2,15,20,1,5,11,0,20,12,3,6,6,55,41,25,0,6,4,2,3,1,0,1,8,0,1,2,9,15,0,4,13,1,0,4,4,14,1,2,15,7,34,6,42,21,7,41,0,2,3,1,14,13,1,7,27,158,43,0,0.0,0.12990176952482674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14911366991095298,0.0,0.08387190967584593,0.0,0.0,0.1533213050818773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06683362169822488,0.0,0.09329290592159063,0.0,0.0,0.0,0.0,0.1217818528272908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09444246033948482,0.0,0.0,0.0,0.08753612386100144,0.12131111742514475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11219658875689656,0.0,0.0,0.0,0.0,0.0,0.2466534564575392,0.0,0.0,0.0,0.0,0.2975184921851987,0.0,0.0,0.0,0.0,0.0,0.12337196581454805,0.11087139695477748,0.0,0.1052685938476458,0.0,0.0,0.0932570703008051,0.0,0.0,0.0,0.0,0.0,0.0,0.06230916293513593,0.0,0.0876866248645524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11251906451263803,0.0,0.0,0.0,0.0,0.0,0.10997472538098126,0.0,0.0,0.1265062342098923,0.11736854279727806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08936868657951835,0.12367517102147298,0.0,0.11912078603481252,0.0,0.15487953504068638,0.05356303940170735,0.0,0.0,0.0970251847551031,0.09206736267573563,0.0,0.0,0.1864187018137092,0.09895156065720832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08751110803529805,0.1165266478209506,0.0,0.0,0.08455871729231466,0.0,0.0,0.10288678066052973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3499840965514263,0.0,0.0,0.0,0.31398241003610616,0.1520168098172475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07023618986436789,0.0,0.0,0.11770897384251144,0.12419720752128703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08440382314072781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21075264865146345,0.0,0.0,0.12786028757258852,0.0,0.10392293848013613,0.0,0.0,0.0,0.0,0.107099296512209,0.0,0.0,0.0,0.0,0.0,0.12933333953861853,0.0,0.0,0.0,0.09857671794294068,0.0,0.09893022722269114,0.0,0.0,0.0,0.1188965146946324,0.0,0.0,0.0,0.07788289072669159,0.0,0.0,0.07060255324229586 meditation,ElephantsKnowMagic,2018/01/12,"I think I've been taking too much Vitamin C for a few months I just realised I was supposed to be taking one tablet not two each day twice a week. I've been feeling unwell for about the same time frame, in particular I've been needing to urinate way more often than before. Is this related? I'm feeling worried, what should I do? It's normally 500mg,but I think I've been taking 1000mg",3.3112916666666687,4.544078212500004,4.655000000000001,85.4366666666667,73.125,7.333333333333335,27.083333333333336,7.793537801064563,1.5300833333333337,307,11,63,4,6,102,58,80,0.032,0.885,0.08199999999999999,0.3313,0,0,0,0,0,0,7.0,0,0,0,0,4,0,0,0,3,0,9,2,1,0,0,12,18,0,0,3,2,0,2,0,0,1,1,0,0,0,3,1,0,0,4,0,0,0,1,0,0,3,5,2,5,0,7,11,5,6,0,0,0,0,0,1,0,1,4,39,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21517751904151886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16308309074850064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25572182465242754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20184196139667954,0.0,0.18589180577746292,0.1875031893387668,0.0,0.0,0.0,0.0,0.2477632559031487,0.0,0.0,0.0,0.0,0.17135426154901387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5703903133623496,0.0,0.0,0.0,0.0,0.0,0.0,0.3240634545593796,0.0,0.0,0.14745311656884258,0.0,0.0,0.0,0.0,0.0,0.0,0.24702157883213455,0.0,0.0,0.0,0.0,0.0,0.0,0.20071995610974114,0.20284061854844704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2568062634865405,0.0,0.0,0.0,0.0,0.0 meditation,Callidor,2018/01/12,"Question about Mindfulness Meditation I have recently begun practicing mindfulness meditation, and I was hoping to get some input on a difficulty I'm having. As I understand it, the goal should never be to prevent or suppress one's thoughts, just to notice them dispassionately and impartially when they occur. I should say something like, ""Okay, that's a thought I'm having. Now I'm going to bring my attention back to my breathing, instead of following the thought."" But I guess I'm having a bit of a tough time with the contradiction between *noticing the thought,* on the one hand, and *bringing my attention back to the breath,* on the other. Those things seem different to me, and it feels like just by noticing the thought, that's putting my attention on the thought, rather than on the breath. Maybe another way to put it is this: If I'm noticing a thought, I must be *having* a thought, and if I'm having a thought, I'm not focusing on my breathing, and therefore I'm meditating ""wrong."" Obviously this kind of thought cycle is precisely the kind of thing I'm trying to avoid while meditating, but I'm struggling to find the appropriate sort of response to the thoughts that pop up during meditation. /u/mnhoops expressed the idea really nicely in a comment a couple days ago: > I'm sure you've noticed there's still a space behind ""that is a thought, it's not me, but I'll let it be there."" Because that too is a thought and it came from somewhere. Down the rabbit hole we go! So, yeah: sometimes it sounds like the goal is to have thoughts but not to engage with them, other times it sounds like the goal is to focus on an object of meditation in order to have fewer thoughts in the first place. Any advice greatly appreciated!",4.764333098094569,6.696703039755353,5.409189602446486,78.68226711362033,70.59021406727828,8.333521524347212,32.45459891790167,8.950670267944501,2.903702517054811,1382,65,250,27,26,446,160,327,0.042,0.863,0.095,0.9618,1,1,1,1,0,0,53.0,1,0,3,4,14,16,0,2,31,2,22,5,5,1,5,65,60,18,0,7,13,0,2,4,0,3,0,3,0,0,20,11,0,3,24,0,0,8,4,4,0,3,17,5,17,12,42,36,2,38,0,0,0,0,8,14,0,9,18,168,37,3,0.0,0.0,0.0,0.0,0.0,0.06433524813455896,0.058360613124122586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04477148285594848,0.06903593548362451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10124932571722396,0.0,0.04013368257718978,0.0,0.0,0.0,0.0,0.0,0.0718770570543962,0.0,0.0,0.0,0.0,0.07530009849658482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07284749436157326,0.0,0.042459480282505034,0.0,0.0,0.0,0.0,0.06878575249430928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.033289213865772216,0.04703403445924858,0.0,0.0,0.06017391290461682,0.05600100013180332,0.0,0.0,0.0,0.0,0.03439716527700998,0.0,0.07483347762240343,0.0,0.0,0.07258563064495356,0.0725269836635185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06539109146425781,0.0,0.0,0.0,0.07432206754183864,0.0,0.0,0.0,0.0,0.0,0.1371184081699489,0.0,0.0,0.0,0.0,0.0,0.06732289114804299,0.0,0.12865871796827846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06614221192943154,0.0,0.0,0.0,0.0,0.0,0.1329533976067065,0.0,0.0,0.0,0.0,0.0,0.05077762707918943,0.0,0.0,0.0,0.0,0.0,0.374779850184945,0.0,0.0,0.08922584010605593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06878575249430928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1323689313962778,0.07375261492490219,0.0,0.0,0.0,0.04217692948282413,0.0,0.06500618954571813,0.0,0.0,0.0,0.0,0.05235630115988645,0.0,0.0,0.0,0.05993561943057461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05068461292620937,0.06511457128616649,0.0,0.0,0.0,0.052577589823622435,0.0,0.0,0.06882722739111131,0.0,0.0,0.0,0.06205068372703675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08747848213971575,0.0,0.0,0.7840095009346001,0.07678028012363075,0.0,0.0,0.0,0.0,0.04469906644936529,0.0,0.0,0.06853873869219658,0.0,0.0,0.0,0.0,0.0,0.0522584222535357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07198252907610961,0.0,0.0 meditation,theweedlover420,2018/01/12,"Been doing mindfullness meditation for 2 months and still wondering what is the point. I have been doing it for 5-10 mins everyday, longer than that and I start to ""lose control"" were Ill just enter a mind racing state that I can't stop, like my usual everyday lunatic state were I just think about stuff. I could really notice the time between my thoughts increase a lot during it but I don't notice any benefits to this practice. Now after 2-3 months I mostly end up wondering why am I doing this and that I have a bunch of other urgent stuff to do. All those benefits you guys talk about I don't seem to relate, maybe Im relaxed for 5 mins max from the breathing but yea, I think Ill stop because I feel like I'm losing my time and its actually making me more angry than anything.",3.7416666666666663,5.1949928853503256,4.92014331210191,83.09044851380042,72.37579617834396,7.781104033970277,25.18524416135881,8.344100000000001,1.5944441613588105,621,19,121,10,12,205,98,157,0.175,0.7490000000000001,0.076,-0.9402,0,0,0,0,0,0,13.0,0,1,0,3,6,7,0,0,6,1,16,3,1,2,1,24,26,6,0,1,4,0,1,2,0,0,2,0,0,1,13,4,0,3,7,1,0,2,3,2,0,0,5,1,17,5,16,20,6,22,0,2,0,0,3,2,0,5,18,83,30,0,0.0,0.0,0.14193985609639986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09891212880812518,0.0,0.0,0.0,0.0,0.0,0.0,0.11969433772909555,0.0,0.0,0.0,0.0,0.0,0.0,0.08866599289087379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16313642491317729,0.1161313293928578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1288270143855833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07354473874378296,0.10391070784426527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1440200291258051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15711277190114945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1421206856707428,0.0,0.0,0.0,0.0,0.3254464452251008,0.0,0.12365781525632386,0.0,0.0,0.0970901245330248,0.0,0.14612576061123295,0.0,0.0,0.0,0.0,0.0,0.1468647311935659,0.0,0.23219628342051415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33119539895925393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13749884987153652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09318006944641624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13241374489172422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10295144634235368,0.0,0.1161578979590119,0.24320823144919135,0.0,0.0,0.33301474466096825,0.0,0.0,0.0,0.0,0.0,0.11690854918551433,0.0,0.0,0.0,0.0,0.0,0.18639912439519746,0.0,0.11547238524240486,0.16962808629653126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1601944740871515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13124751585701724,0.0,0.0,0.0,0.31547228053163995,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Zaratim,2018/01/12,"Felt body pulsing last night, what is the right thing to do? Hey guys, So last night I was meditating for 15 mins, when at one time I started becoming very aware of my heartbeat. To the point that I could feel my legs and pretty much my entire lower body pulsing to my heartbeat. It was a strong experience, which I must say was quite enjoyable. At the time, I tried to focus on it, but in an ""I'm aware that my body is pulsating, just let it be."" The experience sadly can't have lasted more than 1-2 minutes and then it was gone. After the session my legs were more numb than usual. Has anyone else experience this? Is it from bad sitting technique (I've been sitting in the Burmese position)? What would you do? Would you focus on it, or try to ignore it? Thanks everyone!",2.5356582633053217,4.588532803921575,3.788482726423904,87.36602941176474,77.16993464052287,6.7243697478991615,24.00046685340803,7.7094869923839395,1.1570937441643323,601,20,123,9,14,196,98,153,0.111,0.826,0.063,-0.8719,1,0,0,0,0,0,25.0,0,2,0,2,3,7,0,0,8,0,20,6,5,0,1,12,26,7,0,4,3,0,2,0,0,3,1,1,0,1,14,2,0,1,2,0,0,1,1,4,0,1,8,3,13,3,17,12,3,24,0,1,0,0,5,8,0,1,13,84,27,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09654450402395158,0.14147306072894508,0.0,0.0,0.0,0.0,0.0,0.0,0.1152859663345833,0.0,0.1524918105932504,0.0,0.0,0.0,0.0,0.0,0.4601070375985883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11024079997005594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.115343053392827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.131935559588323,0.0,0.4051884010588056,0.0,0.0,0.06981432895921046,0.0,0.13257262814052387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13671490118596674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3376460505531434,0.0,0.0,0.0,0.14118995083651434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10150022742101734,0.0,0.0,0.0,0.0,0.2591460646434594,0.0,0.0,0.0,0.0,0.0,0.09356247008330487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13052449570712518,0.0,0.0,0.14047082788708098,0.0,0.0,0.0,0.0,0.0,0.14685862313258596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11791438398206615,0.0,0.10980193305261797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09772944012775042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.127119926282264,0.0,0.0,0.09173018554268074,0.0,0.0,0.0,0.1610240408723794,0.0,0.0,0.0,0.0,0.1874862735929139,0.0,0.0,0.0,0.0,0.0,0.15206892977525913,0.11392545463301905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19616752031023066,0.0,0.0,0.0 meditation,Kaarsty,2018/01/12,"Global meditation and awakening I've been meditating and finding ""self"" for roughly 2 years now. I know I have a long way left to go, but I also know that I've come a long way. The reason I'm writing though is something a little interesting. As I've begun waking, or whatever you want to call it, I've noticed the people around me and the world itself seems to be mirroring my progress. When I clear a hurdle or figure something out, it seems the world around me suddenly ""gets it"" too. I've watched this gain momentum over the last year or so, and I'm absolutely convinced that when I get where I'm going - so will everyone else - or vice versa. Anyone else get this feeling? Is something happening at a global level or am I just seeing whats going on inside?",6.753599999999999,6.10141272666667,7.6918333333333315,73.31175000000002,65.06666666666666,10.433333333333334,33.416666666666664,9.827888789773867,3.139666666666667,599,22,112,11,8,203,94,150,0.0,0.8390000000000001,0.161,0.9734,0,0,3,1,0,0,19.0,0,1,0,2,12,2,0,0,10,0,7,1,1,1,1,26,25,17,0,1,7,0,2,0,0,1,0,0,0,1,9,8,0,0,8,0,0,4,0,0,0,0,1,4,10,2,11,22,0,30,0,0,2,0,4,14,0,7,10,67,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12061047899975015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1054566579347056,0.15453263055312702,0.0,0.2685230604566796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15400380112386158,0.0,0.0,0.0,0.0,0.1299178379575414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2519810537070897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14411470976616106,0.0,0.0,0.0,0.0,0.07625898421070085,0.0,0.0,0.0,0.13784649564246518,0.0,0.0,0.0,0.0,0.0,0.2363912432113112,0.0,0.2571429748138174,0.0,0.0,0.0,0.0,0.0,0.13336938407188514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16577315235171947,0.12293820491101687,0.0,0.0,0.16386607169927264,0.0,0.0,0.0,0.15116098547010162,0.0,0.26694141989742154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17170925569455206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1045594068264787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1550677955272049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12018379353839255,0.27460122514423563,0.15733786496112864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34832517635744625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14817961333027954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08895738097189845,0.2394273540719476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1942459152069845 meditation,vtrader125,2018/01/12,"URGENT need help for misophonia Misophonia is a extreme sensitivity to everyday annoying sounds, I get easily triggered by people eating, coughing, humming, glass clinking etc. I feel a rage fustration building and wanting to scream out loud or hit someone. Is there any breathing pattern or something I can do when I get triggered?????",10.94412121212121,11.556973836363639,10.010909090909092,55.943030303030326,56.09090909090909,12.424242424242426,51.06060606060606,11.855464076750405,6.9357878787878775,271,18,33,7,3,86,45,55,0.16399999999999998,0.71,0.126,-0.515,0,0,1,0,0,0,11.0,0,0,0,0,2,3,2,0,2,0,4,3,1,2,0,9,10,4,0,2,2,0,1,0,0,0,1,3,0,0,0,2,1,0,1,0,0,0,0,3,0,0,0,4,4,0,5,9,1,3,0,0,0,0,1,1,0,2,2,21,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2527502942229437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3803141303573065,0.0,0.0,0.0,0.0,0.4145134931002569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1879289686717744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3883674647173048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2491244876873555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2755907208389176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2576711674462001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31491721340882656,0.2861319306955539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2192222861977899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Tom_The_Human,2018/01/12,"Can meditation cause early morning awakening? Hi guys, I've noticed a trend in myself - every time I have tried to get into meditation, I've started waking up way too early (after about 5 hours of sleep) with myy mind racing. Has anyone else had a similar experience? How did you deal with it?",5.227,6.74276801818182,6.936136363636365,69.82420454545455,68.81818181818181,9.136363636363637,28.29545454545455,9.516144504307137,2.810363636363636,231,8,38,5,4,80,48,55,0.0,1.0,0.0,0.0,0,0,0,0,0,0,9.0,0,1,0,0,3,0,0,0,2,0,5,2,2,2,0,6,7,1,0,0,0,0,0,0,0,0,0,0,0,1,1,3,0,0,0,0,0,0,0,0,0,0,2,0,3,0,9,5,0,10,0,0,0,0,4,3,0,0,6,22,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19034765945588272,0.278929041669051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2796524280525273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2806543953398373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2274109797319243,0.0,0.0,0.0,0.0,0.0,0.0,0.2293632433606673,0.0,0.0,0.2662905380958848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14222752974970815,0.0,0.0,0.0,0.0,0.0,0.0,0.26954782891665136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2680890568748107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2748719721690446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3099325881217149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2724239017275175,0.0,0.0,0.0,0.0,0.0,0.19268388580292495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15873792923821828,0.0,0.0,0.0,0.0,0.18482446887739332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21608136152734872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,nerdywiththeword,2018/01/12,Can you do the lotus stance? I can't seem to do the lotus stance to meditate.,-0.5564705882352925,1.4707548235294112,2.301470588235297,93.70161764705885,89.0,5.752941176470588,14.382352941176471,7.1686216300943375,-0.2455647058823529,60,1,14,1,2,21,12,17,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,1,0,0,0,0,0,0,2,0,4,0,0,0,0,1,5,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,1,0,0,0,0,0,2,0,2,5,0,0,0,0,0,0,1,0,0,1,0,10,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,phillnugent,2018/01/12,"I had a unbalanced dizzy feeling meditating today I’ve just started meditating recently and today I had a weird experience. I was only 10 minutes in and all of a sudden it felt like I was holding my head crooked (like I was leaning my head towards my right shoulder). I had to open my eyes to make sure I wasn’t sitting weird and I wasn’t but it still felt like it even with my eyes open. I had to stop meditating because it was making me dizzy. Any suggestions as to what might be going on?",2.4003555555555565,4.35016268,4.437333333333335,83.03922222222225,77.2,7.2444444444444445,28.11111111111111,8.167268648758528,1.9915777777777777,388,17,78,7,9,133,57,100,0.1,0.815,0.085,-0.1027,0,0,0,0,0,0,7.0,0,0,0,0,3,6,0,0,3,0,12,5,5,2,2,18,19,5,0,0,2,0,3,3,0,1,0,0,0,0,5,6,0,2,3,0,0,1,2,2,0,0,12,5,15,4,10,5,1,15,0,0,2,0,1,6,0,1,10,53,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13776818220017858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12349701508543615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13380881841271638,0.0,0.0,0.0,0.0,0.19817194445260586,0.0,0.0,0.10243561724136824,0.0,0.3890364398064832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11513659501660314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4158316803557423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29692579798605273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2704608651675288,0.0,0.0,0.0,0.0,0.0,0.0,0.2149160297123536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15407886330284035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20003323531384767,0.0,0.0,0.17301079713729947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14339428125118045,0.0,0.1617886769078651,0.16937435452366387,0.0,0.0,0.0,0.0,0.0,0.19093872608278506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3840633613768414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Wellas,2018/01/12,"Are there any specific kinds of meditation geared towards figuring out questions such as, ""What do I want to do with my life?"" I'm 25 years old, and I know I have time to figure it all out, but I've noticed that the one constant thing in my life for at least the past few years is that I want to find something to truly devote myself to. I feel like I don't really know myself well enough to do that yet. I don't like to admit it, but this thought consumes me. It ranges from a constant, mild form of anxiety, to sleepless nights, frenzied bouts of research, and not being able to enjoy life at all since I can't focus on anything but this topic. I have actually built a great lifestyle. I work part time at a good job that is sometimes fun, sometimes rewarding, rarely painful, and provides for all of my basic needs plus some fun money. Still, I don't want to do this job forever, and I want to have something to really go all-out for. The thing I want most in life is to find something deeply meaningful for me, and then pursue that passionately. Mediation has been a great recluse from this non-stop internal searching. When I sit and eventually calm down my mind, it's a nice break. I don't want to 'taint' that separation in any way, but I'm also wondering if meditation can be a tool to help me figure this out, and if I can hone my practice specifically to help me overcome this or make progress. ",8.798655913978498,6.150982530465952,8.618718637992835,74.68141129032259,62.405017921146964,11.880645161290325,37.58691756272401,10.125756701596842,3.471468100358422,1102,40,226,18,12,358,148,279,0.013,0.7070000000000001,0.28,0.9978,2,0,3,0,0,0,33.0,0,0,0,3,7,16,0,0,9,0,22,6,0,1,3,47,39,19,0,9,8,0,1,2,0,0,5,1,0,0,19,12,0,0,13,0,1,1,6,1,1,1,2,2,27,15,41,35,10,29,0,0,0,1,4,12,0,7,15,152,46,4,0.11001615312190297,0.0,0.1073598954260972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08797987790384446,0.0,0.0,0.0,0.14962951347507136,0.0,0.08416205601080261,0.0,0.0,0.0,0.0,0.0905339200355692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2377767551406949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1136760953464056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0556274726339704,0.07859556177255428,0.0,0.0,0.20110554168551206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06252471514242106,0.09227632955762144,0.0,0.2425863944160745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14748301679326636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21834811240515445,0.0,0.0,0.11456489373469432,0.12092400116966533,0.0,0.0,0.0,0.0,0.0,0.3108306500567312,0.1074966705696356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0734366364982998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11108495257325426,0.0,0.0,0.0,0.0,0.08157558353027658,0.0,0.0,0.0,0.1032427070063053,0.0,0.0,0.12525411951143975,0.115443445992505,0.0,0.07454979259582324,0.0,0.11706494363723816,0.0,0.0,0.11913677283516365,0.10502286674206072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12324326987598515,0.0,0.0,0.0,0.14095832962898794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0910064987379952,0.0,0.0,0.0,0.0,0.25408742872853274,0.2176175770866265,0.0,0.0,0.0,0.08785904199681017,0.09197843020714992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14617968723772454,0.0,0.0,0.08734053665523643,0.12830260722369788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3893422651892269,0.08732570151775171,0.0,0.0,0.09891773406542728,0.0,0.0,0.0,0.0,0.0,0.11930782508581225,0.08009306975880512,0.0,0.0,0.0,0.0,0.0,0.14169359117847813 meditation,buzzed_brass,2018/01/12,"Thank you. A month ago I posted that I was at a crossroads in my meditation practice and a lot of you have wonderful suggestions. I had tried a lot of what was suggested already. (10% Happier, Mindful Schools, to name a few) One of the things posted recently was the link to the Unified Mindfulness training. This has been an incredible course answering a lot of questions that I had from other courses. I highly recommend it. Thank you all again.",4.0284146341463405,6.696379097560978,5.1001829268292695,76.75320121951222,75.09756097560975,8.978048780487804,33.420731707317074,9.516144504307137,3.811117073170732,354,19,60,10,8,116,57,82,0.0,0.7879999999999999,0.212,0.9476,0,0,0,0,0,0,12.0,0,3,0,0,1,2,0,0,10,0,8,0,0,0,1,12,11,1,0,0,0,0,0,0,0,0,0,0,0,0,7,1,0,0,4,0,0,0,0,0,0,1,6,0,9,2,9,5,5,9,0,0,0,0,7,3,0,5,4,51,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.16999475125689828,0.0,0.0,0.0,0.211625723592512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2026181763605268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4891143675336263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3872711156553903,0.0,0.1530709806917163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12995000979733792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3673300903086968,0.0,0.0,0.0,0.0,0.0,0.21482909033254002,0.0,0.0,0.0,0.0,0.0,0.1893522091428383,0.0,0.0,0.0,0.0,0.0,0.0,0.1940840092697453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3531167069682729,0.0,0.0,0.12740512835295514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13020093990984202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20796909688074725,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,DarkSkullMango,2018/01/12,"How can one avoid ego traps? On the topic of that recent post... I was wondering, if someone does find themselves in an ego trap, how do we get out of it and more importantly how do we avoid it?",5.997000000000001,4.4752807000000026,6.665000000000003,82.90000000000003,67.0,10.0,30.0,8.841846274778883,1.9539999999999995,148,4,34,2,2,49,32,40,0.158,0.784,0.058,-0.5372,0,2,0,0,0,0,7.0,2,0,0,0,3,2,0,2,2,0,4,0,0,3,0,12,6,5,0,1,1,0,0,0,0,0,0,0,0,0,3,4,0,2,2,0,0,0,0,2,0,1,1,0,3,0,5,5,1,5,0,0,0,0,2,3,0,2,1,24,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3537575056473678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3694725876725909,0.0,0.0,0.0,0.0,0.0,0.21120131714957144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2739268599958038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38715494664894456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39914314869739226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34251545923616744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4383864362422944,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,NanoVash,2018/01/12,"How can I embrace silence with meditation? I notice how often during boring classes or social situations I keep making stupid jokes just to get something going which causes me to feel lame and unappreciated while others think negatively of me. I really want to be able to embrace silence. Accept it. Let it be and observe it, without trying to fight it. I read about people not talking for a whole day and how it affected them. I'd love to try it but I'm a highschool living with my parents and without vacations anytime soon, so I can't spend an entire day at a friend's house who also wants to try this. Regarding the circumstances, how can I try the not talking thing or maybe something else to embrace silence?",6.061333333333334,7.183411577777778,6.954814814814812,71.91666666666669,66.55555555555556,8.666666666666668,33.51851851851852,8.841846274778883,3.0479629629629628,573,25,94,9,9,191,90,135,0.067,0.816,0.116,0.6703,1,0,2,0,1,0,11.0,0,0,1,0,10,8,2,0,6,0,6,1,0,7,0,28,16,14,0,2,8,1,1,0,1,0,0,0,0,0,11,6,0,1,3,2,1,1,6,4,0,0,0,1,11,4,16,13,1,6,0,1,0,1,9,1,0,3,4,71,22,3,0.16016640701266535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12808501782149945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1645350198693522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20658816457382906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1337984809546261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08098494784766834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12374416874803425,0.0,0.08368033703945389,0.0,0.09102626014159576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1848105293391738,0.0,0.0,0.0,0.0,0.0,0.14236326175472708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16378100277652924,0.0,0.0,0.0,0.1414298717767888,0.0,0.0,0.0,0.0,0.0,0.14455643564296408,0.0,0.10691232039348723,0.0,0.16090868367252095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18235051595971746,0.0,0.0,0.0,0.0,0.0,0.0,0.17784584057121408,0.0,0.0,0.11103921979119807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16020975031707402,0.0,0.1026067016275592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18003375219162582,0.0,0.16326948171816325,0.0,0.2466078502820244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25747138192222624,0.0,0.0,0.0,0.0,0.10640744390125488,0.102628166377654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43496990705008204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1889405932491676,0.0,0.0,0.0,0.0,0.0,0.0,0.17882007355749358,0.0,0.308789401617293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Radio_Vet,2018/01/12,Meditation to awareness of falling asleep? Last night I did a session right before bed. I dont regularly do this but for the first time I became aware of my mind falling asleep. I kinda struggled with it for a bit before I finally was able to relax and pass out. Any similar experiences?,3.680727272727272,5.991004709090912,5.434545454545457,75.69181818181819,74.63636363636364,8.036363636363637,29.181818181818183,8.841846274778883,2.7032909090909087,229,10,40,5,5,78,43,55,0.117,0.81,0.073,-0.0952,0,0,0,0,0,0,5.0,0,0,0,1,0,2,0,1,3,0,4,2,2,0,0,6,4,2,0,0,1,0,0,0,0,0,0,0,1,0,2,3,0,0,0,1,0,3,1,1,0,1,2,0,6,1,8,2,1,10,0,0,0,0,0,2,0,1,5,26,8,1,0.2623285585369132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17839241543467702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4464445638072292,0.0,0.0,0.0,0.28639484342132343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3074471168841046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2566076671529254,0.0,0.0,0.0,0.0,0.0,0.2873681133585483,0.0,0.22313653788089213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21383278773388745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2648770626563707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24617758156298344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22402715565163167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2742427670192921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15296589207325956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,DreadForce,2018/01/13,Rapid eye twitching during Meditation? I’ve recently begun meditation and I’ve noticed my eyes will go through spurts of rapid twitching and movement. Is this bad? Is it harmful? Will it disrupt my meditation?,4.5425,8.019143805555558,5.2457777777777785,70.27700000000002,83.16666666666666,7.3244444444444445,37.75555555555556,8.238735603445708,4.261895555555556,171,11,24,4,5,55,25,36,0.134,0.866,0.0,-0.7257,0,0,0,1,0,0,5.0,0,0,0,0,0,2,0,0,0,0,4,4,2,0,0,2,5,2,0,0,0,0,0,0,0,2,2,0,0,0,3,2,0,0,0,0,0,2,0,2,0,0,0,2,2,0,2,3,0,4,0,0,2,0,0,0,0,0,2,13,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4602391339538071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31326657628094073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6275587037070849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5442555145923194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,legacyBlack0ut,2018/01/13,"Is this an advance in the spiritual journey ? Hello all! My name is Ant and I am wondering how we can all progress in the journey of spirituality. I’ve been meditating but then get stuck and feel as if there is more to it or perhaps I cannot raise my frequency enough. I’ve recently been drawn to ancient wisdom such as the kybalion and the Hermetica and am looking into the emerald tablets. I’m curious if anyone else has come across these and if this is apart of the journey. Please feel free to share anything you’d like. ",3.452319309600864,5.532905213592234,4.797605177993528,81.04995685005395,74.53398058252428,7.684573894282633,30.861920172599785,8.515128840125781,2.4883169363538293,419,20,81,8,9,139,70,103,0.022,0.774,0.204,0.967,0,0,0,0,0,0,7.0,1,1,0,2,3,4,0,0,7,0,12,0,0,1,2,20,20,14,0,3,5,0,2,1,0,0,0,0,0,0,4,8,0,0,3,0,1,5,1,0,0,0,3,3,6,5,11,16,4,13,0,0,1,0,5,5,0,5,4,57,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21767093286665892,0.31896764518808024,0.2561765940808111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2681607547410318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2600544721372932,0.0,0.0,0.3216601570196733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3148092222472044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16264344499132047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15208736642982526,0.0,0.0,0.0,0.26141688148947523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3417182116548466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3073750562968896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3375958123282912,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,tuomaster,2018/01/13,"Question for fellow meditators with anxiety I've been doing mindfulness-meditation for about a year now, and my aim is to ease my anxious feelings and obsessive-compulsive behaviour (recommended by my psychiatrist). To some measure, meditation has helped my disorder for a bit, but especially recently it has been more and more problematic for me to remain calm while doing guided mindfulness meditations. Almost paradoxically, I often end up even more anxious after meditating than I was before the session. So, I would like to know if there are any fellow Medditors who have struggled or are struggling with feelings of anxiety while meditating, and how these feelings should be approached during the meditation? ",14.044827586206901,12.728644172413798,13.294206896551723,41.071482758620704,51.24137931034482,16.866206896551724,51.64827586206896,15.112257680678324,8.333953793103447,588,33,72,22,5,195,82,116,0.16399999999999998,0.769,0.066,-0.8851,0,0,0,0,0,0,14.0,0,0,0,0,7,4,0,2,4,0,14,0,0,1,0,21,18,11,0,3,3,0,3,1,2,2,0,0,0,0,3,6,0,0,5,0,0,1,0,2,0,0,3,3,8,2,16,12,5,9,0,0,0,0,5,1,0,6,8,64,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1995045616380439,0.0,0.0,0.0,0.0,0.0,0.0,0.13548628474296484,0.0,0.3048276779201769,0.4501565260568451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16953387605226947,0.0,0.0,0.0,0.21751246099869545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2283399855660664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1764626215606976,0.0,0.0,0.13159250113529822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3022168322991937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13354267847253934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10949406486883638,0.0,0.0,0.0,0.0,0.0,0.0,0.09733590773283368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20117003879059087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2231882249333608,0.0,0.0,0.0,0.0,0.0,0.19672002232278368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4165662932534265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14153046485816073,0.0,0.0,0.12830047892830246 meditation,yabbayaypw,2018/01/13,"Meditators of Reddit -- My GF and I need your help! (x-post from r/Australia & r/Tasmania) Hey there! My girlfriend and I will be travelling to from the US to Australia in March--May (Sydney, Melbourne, Tasmania). One of the things we'll be doing is a meditation retreat in Tasmania from 04-11 to 04-22. Because Australia isn't our home country, the retreat center asks that we give a Tasmania-based contact in case of emergency. Why that is, we're not entirely sure, but it's needed for us to join the retreat. We're not expecting anything to go wrong -- we'll just be meditating for the 10-day retreat. (Retreat center: http://www.pabha.dhamma.org/) So we're looking for a reference whose address and phone number we could give the retreat staff. We're happy to take you out for drinks afterwards! PS -- Here's our blog if you want to know we're real people: https://seewhatelse.co/",3.773779956427017,6.610007685185188,4.661038489469863,78.61820261437913,77.08641975308642,7.515468409586058,29.28249818445897,8.4952907291091,2.6699225853304287,703,32,119,15,17,227,99,162,0.047,0.81,0.14300000000000002,0.9069,0,0,1,0,0,0,51.0,8,3,0,0,4,3,0,0,9,0,11,1,0,0,1,20,21,6,0,6,5,0,0,0,2,3,0,0,2,0,5,6,1,0,2,3,0,2,3,1,0,1,0,1,15,2,21,14,0,9,0,0,1,0,21,6,0,1,1,71,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2043919860369813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15523512140204718,0.0,0.17635347460479825,0.0,0.0,0.0,0.0,0.114993544655388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1506141506683754,0.0,0.0,0.12165756612341982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1847959489445376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3619224605649189,0.1072087869601672,0.0,0.0,0.0,0.0,0.0,0.0,0.20081140165022696,0.0,0.0,0.0,0.0,0.0,0.0,0.12644180218667211,0.0,0.18922187923863165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10367192757487602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1584105740814164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27974919472812176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12782773682574805,0.0,0.0,0.0,0.0,0.0,0.0,0.13077962381734562,0.0,0.0,0.0,0.0,0.0,0.1806655274031394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2147142749581568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17779151106651297,0.0,0.14183423706600345,0.0,0.0,0.0,0.0,0.0,0.12532441700274372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4538227741275392,0.0,0.0,0.0,0.11126509964414816,0.0,0.0,0.0,0.0,0.0,0.17021877930344714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20624885732329876,0.0,0.0 meditation,Madcap70,2018/01/13,"What would you include in talking to a group of people about meditation? My yoga teacher invited me to talk to one of her private groups about meditation. I've been doing it the last couple years so I'm gonna talk about my experience with it, tips to keeping a practice and what it's like to go on a ten day silent retreat. I'm looking for other ideas on what you would tell to a group of interested yogis.",3.872690763052209,5.01302785542169,5.585722891566267,79.65440763052213,71.65060240963855,7.9429718875502004,29.49598393574297,8.344100000000001,2.1135959839357428,324,13,64,5,6,111,57,83,0.0,0.91,0.09,0.7184,0,0,0,0,0,0,5.0,0,2,0,0,4,2,0,0,5,0,4,0,0,0,0,6,10,2,0,2,0,0,0,1,0,3,0,0,0,0,7,2,0,1,1,1,0,1,0,0,0,2,1,1,6,2,17,6,0,7,0,0,1,0,10,3,0,0,4,43,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2720339344931064,0.0,0.15855616694862076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2404934129340601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1397250895712523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2775404237339663,0.0,0.0,0.0,0.21852726311497744,0.0,0.0,0.0,0.20040467804370027,0.0,0.0,0.0,0.0,0.0,0.12011235788712253,0.0,0.0,0.0,0.20645632023411606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1665977433762418,0.0,0.0,0.0,0.0,0.0,0.0,0.1704449343201933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5928269245351174,0.21488814854577803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34929674449915,0.0,0.0,0.15832259030679566 meditation,Titantap1,2018/01/13,"Will this work for meditation? If I'm going to say, I will realise I'm dreaming tonight and focus on only that. Will this work as a meditation? For lucid dreaming.",1.5571875000000013,4.203935343750004,4.123750000000001,79.74625000000002,86.1875,5.7,26.75,7.1686216300943375,1.7535374999999995,129,6,23,2,4,45,22,32,0.0,1.0,0.0,0.0,0,0,0,0,0,0,5.0,0,0,0,2,0,0,0,0,1,0,3,0,0,0,0,2,6,3,0,1,1,0,0,0,0,3,0,1,0,0,3,1,0,0,0,2,0,1,0,0,0,0,0,1,1,0,5,3,0,3,0,0,0,0,1,1,0,1,1,15,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2973178423125722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39787866904148256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4160293758061142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7617179424371923,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Fopew,2018/01/13,"I have been meditating for the past months and everything has melted before my eyes Everything that I thought I was, at least. I've meditated 40 minutes a day since September and now as I am able to watch my thoughts after what I have realised was 16 years of self destruction, I've come to the realisation that I am nothing I thought I was and I mean that down to the very bone, the realisations I have about myself and the way I have acted towards others, how events that I have suppressed have affected me... I am in a compete melt down. I need to share with someone because I feel extremely sensitive to everything, from people's stares to the things that they say, I realise that I have no self confidence at all, I feel like a complete loser. I looked into the so called Dark Night of the Soul but I don't know... It doesn't seem to stop, I'm not sure what to do, I have taken action upon certain things. For example I now go to the gym, I keep a diary, I take care of my flat, I take care of myself, I manage my finances... But it feels like all of this I should have done before. It's extremely embarassing to realise that you are a child in a man's body. I had began meditation out of a need to concentrate but I kept going... Now I find myself studying Buddhism, it truly has a miraculous effect on people and I encourage everyone to meditate.",4.984843137254902,5.398375440740742,6.250043572984753,78.54107843137254,68.66666666666667,9.612200435729848,30.697167755991288,9.627879704456738,2.723233115468409,1059,40,211,22,17,358,146,270,0.04,0.8370000000000001,0.123,0.971,0,0,0,0,0,0,33.0,0,1,1,3,6,10,1,0,17,0,25,3,3,3,4,37,49,11,0,3,4,0,3,2,0,1,0,1,0,4,17,9,0,4,11,1,1,5,4,2,0,0,12,8,41,8,36,36,3,29,1,1,4,0,10,11,0,1,14,154,58,2,0.12878031287282501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07850328343162495,0.0,0.2191651222730931,0.0,0.0,0.0,0.0,0.14304589615832788,0.0,0.0,0.1314990979453075,0.0,0.26260022346356593,0.0,0.0,0.11093283655174853,0.13502370789917265,0.0,0.0,0.0,0.0,0.0,0.08305264807350203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13178697163852868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12305510770905045,0.3472183242227557,0.0,0.0,0.0,0.19534558681186065,0.18400136249573876,0.0,0.0,0.11770287291368264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1463776390982024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11446585917932145,0.0,0.0,0.07077429205876777,0.0,0.0,0.0,0.0,0.0,0.0,0.12583111184959794,0.0,0.0,0.0,0.1081430286625848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1402795139608895,0.0,0.0,0.0,0.0,0.0,0.0,0.10279121709923764,0.0,0.0,0.19097794045156072,0.0,0.0,0.0,0.12085159981350402,0.0,0.12356818342572047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1229353804332478,0.1785601079848673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10241127365974888,0.0,0.0,0.0,0.11723676018912355,0.2686919045379759,0.0,0.0,0.10652840558743447,0.0,0.0,0.0,0.10911514118923364,0.0,0.0,0.0,0.0,0.0,0.0,0.10766610796237573,0.0,0.0,0.0,0.0,0.0,0.12137392083023672,0.0,0.19365353674536115,0.0,0.0,0.0,0.0,0.0,0.1711118351617587,0.0,0.0,0.3067115505614554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10625724508549753,0.0,0.1022198181282897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08293029926168964 meditation,ChickenNugget3142,2018/01/13,"Amazing experience but a bit confused So I was meditating a few days ago and I was meditating for avout 10 minutes and then all of a sudden Im so deep into a meditative state, it was like all of a sudden I wasn't me, i wasn't my body , i was just pure conciousness and i could feel my heartbeat througout my whole body. Is this letting go of ego? Does anyone else experience this? How do you attain this state?",1.2916666666666679,3.5685591190476202,3.6428571428571455,85.56880952380955,82.80952380952381,6.590476190476192,23.619047619047624,7.793537801064563,1.2733904761904768,322,12,68,6,9,111,53,84,0.038,0.8390000000000001,0.123,0.7741,0,0,0,0,0,0,7.0,0,1,0,1,4,3,0,1,5,0,10,2,2,1,3,13,12,8,0,1,2,0,1,1,0,0,0,0,0,0,4,4,0,0,1,0,0,1,2,1,0,0,6,1,11,2,5,4,5,10,0,0,0,0,1,2,0,1,6,48,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.20297665278737415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16010790234542158,0.23461672127994354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2499864835566325,0.5086895650804394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1828216263010477,0.0,0.0,0.1476729377140853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20038164357167373,0.0,0.0,0.0,0.0,0.0,0.19128312393898636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4479720905509463,0.0,0.0,0.1157789961874921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13013441764164707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24733732595504254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2341472162421521,0.0,0.11186789568837556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25564761310463924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,beeetlejuice_,2018/01/13,"Having songs stuck in your head while meditating Music is a big part of my life, I'm constantly listening to it and if I'm not I almost always have a song stuck playing in my head. When I meditate it's usually fairly easy for me to let go of my thoughts but it's much harder to try to stop playing a song in my head. I wonder if maybe it's okay to have songs stuck in my head during meditation because they aren't actual thoughts or if it's just a distraction from my practice. Does anyone have any insight to offer on this?",5.591848484848484,4.875324972727274,6.900000000000002,78.2466666666667,67.45454545454545,10.242424242424242,31.06060606060606,9.725611199111238,2.6620606060606047,417,14,87,8,6,143,68,110,0.11,0.816,0.07400000000000001,-0.5859,0,0,0,0,0,0,5.0,0,1,1,0,2,4,0,1,4,1,7,5,4,0,0,14,17,8,0,3,7,0,0,0,0,0,1,5,0,0,6,1,0,1,4,6,0,1,2,1,0,0,5,5,12,3,15,11,2,12,0,0,0,0,4,6,0,6,5,56,18,0,0.0,0.0,0.1688136827109067,0.0,0.0,0.0,0.0,0.0,0.17322490383382785,0.0,0.0,0.0,0.14394187629397606,0.0,0.0,0.117639408606521,0.0,0.0,0.0,0.0,0.12095891454742587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10545334624660876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18694117360602847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15138507060923928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09831443465691714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7101522597696291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17689441124429311,0.12218824014136193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17379211495720445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12716785340900666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18733175259509285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14462772594562998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27467011930664265,0.0,0.0,0.0,0.0,0.0,0.11744913071755175,0.0,0.0,0.0,0.0,0.0,0.190524493009366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1876007167204152,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ItsAMeeCumdio,2018/01/13,"I sway a lot, can anyone help? Hello so I have been swaying or at least feel like i am going to fall when I am meditating and just when I am about to, I open my eye and see that i am perfectly still this is happens in majority of my practices, I meditate in lotus position. Anyone know why this is happening? Thanks alot in advance",2.106960784313728,3.8974000882352975,4.621176470588235,82.11696078431375,77.52941176470588,8.062745098039215,26.03921568627451,8.841846274778883,2.08596274509804,258,10,53,6,6,91,49,68,0.0,0.813,0.187,0.9129,0,0,0,0,0,0,6.0,0,0,0,2,6,3,0,0,2,0,9,1,1,0,1,10,16,6,0,0,2,0,1,1,0,0,0,0,0,0,3,3,0,0,2,0,0,3,0,0,0,0,1,3,10,3,8,15,4,11,0,0,2,0,2,5,0,3,4,42,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4251406814642304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15371621455698395,0.21718427360797987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17277546638129032,0.0,0.0,0.0,0.0,0.0,0.5376687630845716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2037709964110488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16707553685922816,0.0,0.0,0.0,0.0,0.0,0.0,0.14852356663919974,0.0,0.0,0.0,0.0,0.0,0.0,0.25845779842675426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24225601724219484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2427821849685353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2798908784798189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2743210684021076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,katiescarlett78,2018/01/13,"How do you let go of a thought? I've been doing mindfulness meditation for 2 months, and I don't understand what it means to let a thought go, or pass. I know you are supposed to acknowledge/welcome the thought, and then return to focusing on your breath. But if I just focus on my breath, I find myself wondering if I've let go of the thought, which of course brings the thought to my mind again (the ""don't think about a polar bear"" paradox). The only way I can get rid of a thought is to repeat a phrase to myself, like ""Focus on the breath"", or ""Rising, falling"", or another phrase from a guided meditation - to kind of 'crowd out' the thought. But this seems too forced. What should I do?",4.505417680454176,5.131130766423361,4.989002433090025,86.40634225466343,69.80291970802921,8.424655312246554,29.09083536090835,8.515128840125781,1.8778197891321984,533,19,114,8,9,170,78,137,0.027000000000000003,0.952,0.02,-0.2168,0,0,0,0,0,0,26.0,0,3,0,0,5,2,0,0,13,0,13,3,3,1,0,29,31,11,0,3,8,0,0,1,0,1,0,0,0,0,5,3,0,0,14,0,0,7,2,0,0,0,8,0,13,2,19,19,0,17,0,0,0,0,4,4,0,7,6,77,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13811225844102265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12038302881347004,0.0,0.0,0.0,0.0,0.0,0.06881445361892492,0.0,0.224566101603942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13715851674583082,0.07238585965876758,0.0,0.0,0.0,0.0,0.4040555028087171,0.0,0.06434817599792085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14347375177050786,0.0,0.0,0.0,0.0,0.2659845757464259,0.0,0.10513182680684338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10017344953471988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11990630245869305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08439618487507554,0.0,0.7319562431586749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13711757398758995,0.0,0.0,0.0,0.0,0.0,0.10454741678284966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14283681319372102,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ArcanaMonk,2018/01/13,"I made this for you Firstly, I thank those beings who led to my awareness of and creation of Conversation with God, Law of One, and Outwitting the Devil. These three sources are invaluable to me. Over the past 2 months, I have been going out of my way to offer advice on the advice subreddit. In those two months, Ive done a lot of failing. Ive done so much failing that Ive learned what is useful and what is not. If you would, please comment on the below steps and help me form my 'sculpture'. I will need an object to use as an example from which to heal from; I will use the feeling of insecurity as this example. The below is generally what I say when there is a change or internal healing opportunity. Replace the example with any internal suffering: This is just my opinion. Feel free to use, ignore, or reject anything I say. Fee free to remove this post. Those who need it will see the meaning, those who hate it will only see it as going against their preconcieved notions of beauty. I only wish to be of service, please use this for your own development. The first part to any change is **Willpower**. Willpower is defined as: just how badly you want something. You must have the willpower necessary to face defeat again and again. *NO DEFEAT IS PERMANENT*. Failure is permanent. Defeat and failure are not the same. All failure is due to the lack of willpower. Defeat is lack of understanding or time. We have much time. Willpower can be increased through motivators. My favorite motivator is [classical conditioning](https://www.simplypsychology.org/classical-conditioning.html). Classical conditioning is all about rewards after actions. Whatever you love the most – sex, food, buying cloths, working out, chatting with people, playing videogames, watching anime, browsing reddit – whatever you like, make it that reward. However, anyone can, if they want it badly enough, increase their own willpower without the use of any motivator. All have the ability to unlock your potential. **Willpower is the key to the doors of change**. Give yourself a reward for each time you use your willpower. Next, accept the situation. For example, say someone lacks self-confidence. This fictitious person would need to look at and accept the object which they feel lacks confidence. They would also need to look at and accept every feeling they have relating to lack of confidence. Welcome every thought you have. Every negative situation and feeling is akin to a festering wound. When you ignore or reject that wound, you cover it up and leave it to rot. **Willpower is needed to stomach the site of that wound.** Give yourself a reward for accepting that pain. After acceptance comes forgiveness. Forgiveness means to see that something is ok, fine, and well to exist in the world. Look at the object that lacks confidence and say that it is ok, fine, and well for that to exist. Look at the negative feelings regarding that lack of confidence and say that it is ok, fine, and well for that to exist. You may need to forgive multiple times - it is ok, fine, and well to forgive multiple times. Forgiveness is the way to clean and stitch that wound. **Willpower is needed to do the inner work of cleaning and stitching yourself**. Give yourself a reward for forgiving that pain. Next, look at all the choices you have made and continue to make regarding that insecurity. Do these choices most accurately represent who you are or who you wish to be? If not, brainstorm. What choices, in relation to the situation, do you feel most accurately represent who you are or who you wish to be? The answer to this must be affirmative. Meaning, something like 'I dont want to be insecure' is negative - it contains the word 'dont'. It must be affirmative like 'I choose health' - *this does not contain the word 'dont'*. You now have your new goal. **Willpower is required to look for an affirmative goal**. Give yourself a reward for choosing what you want. Next, think of an intention relating to the new goal. Now write down your intention one or more times today. Also, make an attempt at your intention one or more times today. I say 'make an attempt' because its ok, fine, and well to be temporarily defeated. The written ritual is more important and easier anyway - it creates a two way communication between your conscious and subconscious mind. If you cannot remember to write down your intention daily, set an alarm. **Willpower is needed to make that first intention and first attempt knowing full well you will likely face temporary defeat**. Give yourself a reward for writing down and attempting your intention. Now repeat that written ritual and attempt Every Single Day. When you write down your intention, you are using your willpower to fill the cup of desire in your subconscious mind. When the subconscious cup has its fill, it overflows into the conscious mind. When this overflow happens, the daily attempt becomes easier and easier, and more successful attempt after attempt. You will likely be unaware when the overflow happens because we are only directly aware of the conscious mind and are unaware of the subconscious mind. **Willpower is extremely needed to have faith that the cup will fill**. Give yourself a reward for each time you forgive your defeat. Once you notice that it takes more **Willpower** needed to stop the attempt than it does to continue it, the habit has been formed. Once the habit is formed, you may stop the written ritual for the goal is manifest. You may also use that sameexact reward as further rewards for further healing other wounds. Another wound might be childhood trauma, or sexual pain, or a bad back, or anger at your spouse, or hatred at your coworker, or fear. Keep working. Once you complete one, youll have proven to yourself that you can do it. Thats why I said to write things down one or more times – once you do the easiest step once, you've started and the willpower will see to it that you will continue. **Remember that Willpower is the key. Without the key, the doors of change remain firmly locked**. Choose to use your key. Choice is all you have in this world. I wish you all the best. Be well.",4.160375557303961,7.285424192626728,4.500750814881421,78.50587651268219,78.04147465437786,7.436289385935334,29.09763590723465,8.432389223243048,2.7784288711550715,4879,220,777,106,123,1531,353,1085,0.103,0.722,0.175,0.997,18,0,3,0,0,0,201.0,2,51,6,46,29,83,2,5,69,5,102,19,3,29,9,201,182,63,0,36,26,1,7,5,0,20,13,7,4,1,77,40,1,8,39,2,4,13,14,29,7,12,11,25,82,56,128,139,40,103,5,12,11,2,100,37,0,27,53,587,159,16,0.0,0.0,0.0,0.0,0.0,0.07772440003017803,0.0,0.0,0.0,0.0,0.0,0.0954107308400773,0.0,0.0,0.0,0.08113367269902702,0.04170168625730737,0.0,0.0,0.0,0.0278076910313438,0.0,0.0327268298244718,0.0,0.0,0.0,0.0,0.030580215834296383,0.09961737018049203,0.04848611748243272,0.04392218072543312,0.0,0.0,0.04173553452471681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16828301915985167,0.03425781897640209,0.04169746205466104,0.0,0.0,0.0,0.0,0.0,0.025647974681379547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06960494455510931,0.0813958131456396,0.1398283312255977,0.0,0.0,0.0,0.0,0.0,0.0,0.04109242398926968,0.0,0.0,0.0,0.13402974795807482,0.0,0.0,0.0,0.0,0.044751634555528864,0.1407602344866449,0.0,0.0,0.0,0.0,0.13531133437864912,0.0480893195684601,0.0,0.0,0.0,0.0,0.2289026092082408,0.04520373604690174,0.0,0.0,0.0,0.0,0.0,0.07033590288074326,0.0,0.0,0.039264051651491286,0.0,0.04227301533681197,0.0,0.0,0.026656592306489316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03534887238652979,0.0,0.0,0.02185622364755138,0.0,0.0,0.0421100551788117,0.0,0.0,0.0,0.09714660657153694,0.0,0.0,0.0,0.20037769237539424,0.0,0.0,0.033810523982505385,0.0358934386105766,0.07526154078005101,0.1327319254825826,0.0,0.0,0.1299616149216931,0.0,0.0,0.0,0.042189051525991283,0.20077879857053052,0.0,0.06348711557748815,0.0,0.05847017377673936,0.2948850816333219,0.0,0.07681907383451504,0.1268856327398781,0.0,0.0,0.0,0.04527772852931199,0.0,0.21176557955183745,0.13474388244619415,0.09073926842474207,0.12695234517588805,0.0,0.0,0.043066387591317375,0.03796439484996604,0.027571096376404588,0.034725108433836534,0.0,0.0873097232077588,0.0,0.0,0.03808809447932713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09010196128615816,0.0,0.037829809040486634,0.18975735137946328,0.0,0.0,0.12676425986340978,0.0,0.04148816036896698,0.0,0.0,0.0,0.13410742462028333,0.0,0.0,0.03369648582547132,0.09184928739713573,0.0,0.0,0.028148987901626007,0.0,0.0,0.06649800277572898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.029901641444406227,0.0,0.0,0.036614322790528064,0.0,0.0,0.026421023999314147,0.02548262741266379,0.0,0.0315724634343786,0.20870872662404802,0.0,0.07539348723340758,0.0,0.0,0.0,0.0,0.07769785537620781,0.04140135072250194,0.0,0.3434799502602397,0.0,0.0,0.09382809633719692,0.09470130217772288,0.0,0.0,0.2503022837933906,0.0,0.035885700174546786,0.0,0.18293140156127186,0.07667256999834897,0.0,0.08685779638458635,0.0,0.0,0.08475312785000852,0.0,0.0,0.0 meditation,DealMakerInTheMaking,2018/01/13,"Why can't I make progress in meditation? I've meditated in the past (years ago) and made great progress with 30-40 minute sessions. I would notice benefits as quickly as 4 days and would have increased awareness and concentrations. Now I have been trying to meditate for months, and I barely have any progress at all. My mind still wanders, I don't have the concentration or awareness benefits at all. The only thing I know now is that my body's muscles, specifically below my torso are very tight, which I'm working on. Another problem I have is that my homocysteine levels are elevated, which means that I have brain inflammation and brain fog. I am also correcting this problem by starting a Vitamin B protocol that is tailored to my genetics. Would any of the 2 problems listed above impede my progress in meditation? I assure you I am not making a mistake in form when it comes to training.",6.594181818181816,7.848606842424246,7.066060606060606,71.11909090909094,65.42424242424242,10.121212121212123,36.81818181818181,10.230975488527342,4.058454545454545,719,36,121,17,11,235,106,165,0.106,0.7829999999999999,0.112,0.2425,0,0,0,0,0,0,18.0,0,1,0,5,6,8,0,0,6,0,19,4,3,3,4,27,27,10,0,7,2,0,1,0,0,3,1,0,0,0,9,7,0,1,2,0,0,2,3,4,0,0,2,1,18,4,17,22,4,22,0,0,0,0,1,9,0,1,11,85,27,2,0.0,0.0,0.0,0.0,0.0,0.0,0.1422393635625668,0.0,0.0,0.0,0.0,0.12832093637177192,0.0,0.0,0.0,0.2182385306212708,0.1682577855248467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17823645969705676,0.0,0.3582560159802191,0.0,0.0,0.0,0.0,0.0,0.1382233016265724,0.0,0.0,0.0,0.0,0.0,0.0,0.10348433865381307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17690927757676744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08818539778420542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15183247157805682,0.21421848231602275,0.0,0.0,0.17478952285872454,0.0,0.0,0.0,0.0,0.1620202877138908,0.0,0.1280787713297363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1826863856039455,0.0,0.0,0.0,0.1220381375075004,0.0,0.0,0.0,0.0,0.15317857812348892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4606197128644284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11357541610834394,0.0,0.1281446940637874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10660343473867168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10894276847428497,0.0,0.0,0.0,0.0,0.0,0.0,0.1323974730476668,0.0,0.0,0.0,0.0,0.0,0.0,0.14479146972911205,0.0,0.0,0.0,0.0,0.11681782190664325,0.0,0.0,0.341961558109603,0.0,0.0,0.10333189094541154 meditation,thamoore,2018/01/13,"Muse Meditation Headband Has anyone had any experience or heard any good reviews on the Muse meditation headband? I’m having a really hard time extending my meditation time beyond 5 minutes (I have a really hard time concentrating). Does anyone think this would help? Is it worth $300?",4.59106666666667,7.93123104,6.304000000000002,64.70866666666666,78.6,9.733333333333334,28.333333333333336,9.725611199111238,3.984733333333335,232,10,34,8,6,79,38,50,0.066,0.778,0.156,0.6862,0,0,0,0,0,0,7.0,0,0,0,0,1,1,0,0,3,0,6,0,0,0,0,3,9,1,0,1,1,0,2,0,0,1,0,1,0,0,2,0,0,0,1,0,1,0,0,0,0,0,2,3,2,1,2,6,0,5,0,0,0,0,2,2,0,1,3,16,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34537214512065306,0.0,0.0,0.0,0.0,0.3551177303894956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22222224335738566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24839940712463965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21299056010421105,0.0,0.0,0.0,0.0,0.0,0.0,0.4549558866517783,0.0,0.0,0.0,0.0,0.0,0.17020882009097035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.325357474912183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16271276894126585,0.0,0.0,0.4442186469663651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1803897728124998,0.0,0.0,0.0 meditation,ArtyomVC,2018/01/13,"Conscious & Unconscious feelings Hi! I am relatively new to medidation and have an issue that I need your experienced advice on. When I start meditation, I go through the body noticing its feelings. I have calm mind on this part and little thoughts but when I notice some feeling and start to look at it - this feeling is like ""being kept by myself"" (like I keep it and it is not going away). I have tried not to notice any feelings (unconscious to the feeling?) and it was successful - they went away, my body was in relaxed But I have read a lot of stuff on meditation and as I understood the main idea is to sit and notice & being conscious. So there is some kind of dillemma there - be conscious or not to be. Please help me with the dilemma - how to solve it, give me your advice. Thanks in advance",2.6200974025974046,5.140947941558443,3.6416720779220815,86.09679383116888,79.32467532467533,6.1876623376623385,25.858766233766232,7.413659706084162,1.4226116883116884,629,25,120,9,16,202,88,154,0.027000000000000003,0.8029999999999999,0.16899999999999998,0.9729,0,0,0,0,0,0,25.0,0,2,1,2,6,7,0,0,6,0,15,2,2,1,0,34,34,15,0,1,6,0,6,2,0,0,0,0,0,0,10,8,0,2,12,2,0,4,3,0,0,0,6,8,17,7,21,24,5,19,0,0,1,0,6,9,0,4,7,93,27,2,0.0,0.0,0.0,0.0,0.0,0.2332975791298935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2586786976578802,0.0,0.0811769509499842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22430756377139455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2651904282005207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3621479623321818,0.08527927298193133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1145123551164201,0.13568354574978014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08001243432618177,0.0,0.0,0.0,0.0,0.0,0.0,0.13475628785307595,0.0,0.12459319687505398,0.0,0.10610318445104698,0.0,0.12430741159685507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11663811171279033,0.11964195309514805,0.0,0.0,0.1002422888322142,0.0,0.0,0.10148567748569397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12053153869036308,0.0,0.0,0.0,0.0,0.0885127136907633,0.0,0.11529007589402072,0.0,0.0,0.0,0.0,0.5436225664160873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12926808007553575,0.0,0.0,0.0,0.0,0.13103444382306256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1194041530042722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16898401865710652,0.0,0.0,0.0,0.0,0.0,0.1366522079683735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10990156070930196,0.0,0.0,0.0,0.0,0.0,0.09476791436855997,0.0,0.0,0.0,0.0,0.0,0.08104564989158303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11065890022400952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,brincc,2018/01/13,"tips for meditating during endurance workouts? is it even possible? I’m meditating to reduce my anxiety in general, and have found i.t effective. I️ have been rowing for a long time, there has been a lot of trouble along the way leading to anxiety on the rowing machine during my long distance pieces. these workouts are 1hr to 1.5 hours so if i️ can find a way to be more mindful relaxed and present ( not worrying about how much time is left) i.t would be great. How can i️ achieve this? i️ know a lot of the focus is on relaxing your breathing and untensing your muscles, so would doing i.t while working out even be possible? ",5.9026271186440695,7.107901593220344,6.262500000000002,76.43493644067799,66.96610169491525,9.628813559322039,35.936440677966104,9.827888789773867,3.7042508474576272,500,25,88,11,8,161,77,118,0.048,0.82,0.132,0.9148,0,0,0,0,0,0,16.0,0,2,0,4,8,4,0,0,7,0,17,1,1,4,0,20,20,9,0,3,2,0,0,0,0,2,0,0,0,0,3,5,0,0,4,4,0,1,1,1,0,0,3,0,4,3,14,12,5,15,0,0,0,0,2,5,0,3,7,63,7,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2797164562319714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24150423829889944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16709587465895007,0.0,0.0,0.2004547411431057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2015617541693791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18004271267731636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10047411708973704,0.0,0.0,0.0,0.1986364938034816,0.0,0.0,0.0,0.0,0.0,0.32358319906915856,0.0,0.0,0.0,0.31085722769534274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18459796936578526,0.0,0.0,0.0,0.1343951082546583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4122083718897188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21320980213059945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2902309772872129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1330964968274864,0.1856644806768145,0.0,0.25974281829719553,0.0,0.0,0.0 meditation,Champdaliza,2018/01/13,"LSD and meditation Okay, so I've done meditation pretty well before, and I'm coming down off of my first trip on LSD. (This is very candid and from the heart, so be nice.) I've had ego-less moments meditating before, and I had a distinct separation of self while tripping that was very similar. Is it possible to reach a breakthrough-esque mental state, such as when taking large doses of DMT, using only meditation? If so, I think I'd like to do that before reaching that through drugs. I feel like drugs are a very bruteforce method that don't care if your mind is prepared, so I'd like to be mentally solid before reaching a state like that. Also, if anyone has tried shrooms, do they feel like they reach that sort of meditative area for you, rather than your primal brain like LSD does? I've felt much more comfortable mentally on shrooms. Not sure how you guys are about drugs, but I figure a bunch of people who meditate can't be too bad. Thanks for hearing me out.",6.3813588007736906,6.519118015957449,6.515880077369442,78.7877272727273,65.64893617021275,9.389555125725336,29.8568665377176,9.095868883498916,2.2991957446808517,769,24,148,12,11,246,117,188,0.018000000000000002,0.7909999999999999,0.192,0.9705,0,0,4,0,0,0,26.0,0,4,2,1,12,14,0,0,6,1,17,6,2,2,2,23,28,17,0,4,6,0,3,6,0,0,4,1,0,2,9,6,0,0,5,0,0,3,3,1,1,1,5,4,12,13,20,20,3,15,0,0,0,0,10,6,0,4,10,89,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09339318853968408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08165902016922869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0975108748583888,0.0,0.0,0.3975028666618155,0.0,0.0,0.0,0.0,0.0,0.0,0.1303710547629581,0.0,0.0,0.11907043024246755,0.0,0.0,0.10060022342720257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10219963183741264,0.11951194257478327,0.0,0.0,0.40630172788036456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11810034665809642,0.16686293034025226,0.1121322339853644,0.0,0.0,0.0993375445186809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11563584055089565,0.0,0.0,0.0,0.0,0.0,0.0,0.13162555789598918,0.1383911818051184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34233248764691426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3530764421281563,0.0,0.11791989448922005,0.0,0.0,0.0,0.08585065718601542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08882050823139963,0.0,0.0,0.0,0.0,0.0,0.0809642451993171,0.0,0.0,0.0,0.0,0.13165791554427056,0.0,0.1188126686608038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12183257216627487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11006879417584807,0.0,0.08780803623895184,0.0,0.0,0.10752024394489594,0.0,0.0,0.0,0.07483132574761975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07928957505949309,0.0,0.0,0.0,0.0,0.10086503102473213,0.0,0.28908039121600143,0.0,0.0,0.0,0.0,0.10500403964628707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Slenderloli,2018/01/13,"Had a meditation experience that completely changed how I feel? I did a weird meditation thing I invented about a week or two ago and I haven't felt the same since. Basically I was feeling all clogged up emotionally and gross and masculine, so what I did was I sort of created a therapist in my mind to talk to. We reached down deep inside me to find the happy, bubblier, younger girl I used to be when I was 21 or so. She's basically how I see myself without my shell. We then discussed how I'll always be her and if I want to stop feeling like my shitty shell anytime I could. We then ""scrubbed all the ""grime"" off my ""soul gem"""" (look shitty madoka metaphors work in therapy ok) so that my true self could shine through without any doubt. Then my therapist said that I can do it and be myself without any fear and she'll be with me every step of the way, cause well, she's me. Then we remerged and stuff. THIS FUCKED ME UP! I spent most of that night freaking out because I kept waking up panicked cause I was feeling like I was falling out of my body. I'm mentally back to my 21 year old self and it's almost like being an entirely different person. Also, the spot in my solar plexis that I usually consider like my soul has felt like it's really exposed and sensitive and it feels like it's bursting with energy 24/7. It's been like 2 weeks and it hasn't stopped. So overall I recommend because meditation has never actually fucked me up like this before. I used to do this all the time in high school btw but it's never fucked me up like this. It's a good way though BUT HOLY CRAP WTF WHO AM I",2.8198415954415985,4.500722147692309,4.317367521367527,85.54848433048437,75.21538461538462,7.8917378917378915,26.806267806267805,8.626192665926032,1.8853772079772084,1258,48,264,25,27,419,168,325,0.092,0.7559999999999999,0.153,0.8397,1,0,0,0,0,0,31.0,4,0,0,1,13,23,4,2,12,1,25,6,3,7,6,60,44,30,0,4,8,0,7,9,0,1,0,1,0,4,22,19,0,3,8,0,1,2,7,9,1,1,14,11,47,14,31,22,5,37,2,0,3,3,16,15,4,7,27,176,69,2,0.0,0.0,0.08926644593680015,0.0,0.0,0.0,0.08108710578838232,0.0,0.09159904140869002,0.0,0.0,0.07315255834834514,0.07611456317934842,0.0,0.0,0.1244123312728689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07033866117867614,0.0,0.1115246735976738,0.0,0.07783852361662627,0.0,0.0,0.0,0.0,0.10160815052047588,0.0,0.0,0.0,0.0,0.0,0.18794013298436854,0.09676846568831472,0.0,0.09590984155789203,0.0,0.0,0.1460707559091179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09557194982473713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1028971104819527,0.0,0.0,0.0,0.0,0.0,0.07707166849778466,0.0,0.0,0.08948014413953054,0.0,0.10293485426165587,0.23126264974332705,0.1960493656778481,0.175660771788709,0.0,0.0836065315321501,0.0,0.0,0.0,0.0,0.25370160803443603,0.0,0.0,0.0,0.0767249255507328,0.0,0.0,0.0,0.0,0.0,0.097376883593107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0966484046108361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4022107661494628,0.0,0.0,0.0,0.07681599702745713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0921853275671212,0.0,0.09236371620814726,0.0,0.0,0.0,0.0,0.0,0.14110238389361207,0.0,0.0,0.08584313059145347,0.0,0.0,0.0,0.09598766922739424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07987247865599037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058601254505828475,0.0,0.0,0.0,0.0,0.0,0.08701371288454259,0.0,0.0,0.09257762651569272,0.07289376546925859,0.0,0.190856838351448,0.0,0.0,0.07566910034003227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15295446283459124,0.0,0.0,0.10471703832166143,0.0,0.0,0.0,0.0,0.0,0.07352417405813583,0.0,0.0,0.10460968309922024,0.21241914930057085,0.06077195351241343,0.0,0.08987376470166371,0.0,0.053339832839016936,0.0,0.0,0.0,0.0,0.0,0.0,0.08935782456917064,0.0,0.0,0.15801013291690147,0.1007468356933014,0.0,0.053954350036834284,0.14521726166906546,0.14675152262767654,0.0,0.08224704881740989,0.0,0.0,0.0,0.0,0.2645360297014537,0.0,0.0665949203206731,0.0,0.0,0.0,0.0,0.0,0.058906928170545075 meditation,elinymous,2018/01/13,"Couple of newbie questions I've been getting crazy into meditation via recommendation from some of my favorite authors and podcast hosts like Sam Harris, but a couple of things still perplex me a bit. The beginner technique of focusing on the breath mantra makes sense - simply notice a thought spawn, then refocus on your breath. My issue comes from a sort of conflict I find in the purpose/definition of meditation and the idea of a mantra... Meditation from all the definitions I've gathered is based around observing and analyzing your thoughts and self, why thoughts were born, if they're worth letting die off or going deeper into, etc. If you're constantly having a thought and then immediately killing it off to re-focus on your mantra as a technique, isn't that also killing off any potential analysis of said thought? That's where my second question comes in... If mindfulness and awareness are defined by observing and analyzing thoughts that come and go, wouldn't your analysis in and of itself be a thought process you should also be observing? It seems like a paradoxical loop to me... I really want to begin practicing more but any time I meditate I find myself confused on what I should be focused on. Thanks for reading!! Sorry if my phrasing or wording is confusing.",9.49223684210526,9.38497725877193,8.898947368421055,65.1026315789474,59.307017543859644,11.985964912280702,42.6842105263158,11.374738998889045,5.157589473684212,1037,54,163,25,12,330,134,228,0.127,0.7959999999999999,0.077,-0.9417,0,0,0,0,0,0,28.0,0,5,0,0,5,7,2,2,14,0,14,2,2,1,1,49,33,22,3,8,8,0,0,2,0,3,0,1,0,1,8,15,0,1,13,1,1,5,2,4,0,1,10,1,17,3,32,16,5,28,0,0,0,0,10,15,0,13,10,113,25,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17534422778297312,0.0,0.0,0.0,0.14910609175033815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0975951034026542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11968898928788947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2833129819335066,0.0,0.11847249197269112,0.0,0.0,0.24260990445653335,0.0,0.0,0.0,0.0,0.0,0.1137799846007893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12226788325603763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2004020507294984,0.0,0.0,0.0,0.0,0.0,0.057277831273171285,0.0,0.12461199259653805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1237603974121649,0.0,0.11442659786622203,0.0,0.0,0.24258158844002614,0.0,0.0,0.0,0.0,0.0,0.0,0.11210543569347532,0.0,0.10712063450959716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07317974646342744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1106963642786229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12481596579602625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24562430070056826,0.0,0.1096609714018206,0.0,0.0702326203651524,0.0,0.0,0.0,0.0,0.0,0.10428447505291256,0.0,0.0,0.0,0.0,0.09980422134645964,0.1143693593683844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12272326874894465,0.0,0.0,0.08755170068273821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10093377493768584,0.0,0.0,0.072834166706474,0.0,0.0,0.6092450639389658,0.06392689476896386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06466338332072122,0.0,0.0,0.0,0.0,0.0,0.0989251994532586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,boomeranggang623,2018/01/13,"Felt numb from meditation So as the title says, I meditated and my body felt kinda weird and numb. This was only my second time meditating and I did it for 10 min, using headspace as a tool. I guess I just want to know if it's normal or if anyone else has felt this way? I'm not alarmed really, it honestly made me feel good afterwards...my mind did feel a little more clear ",1.9312987012987008,3.8070600519480564,4.024675324675325,85.79987012987014,78.35064935064935,7.5168831168831165,20.090909090909093,8.418075326091056,0.9756285714285712,292,7,63,6,7,100,58,77,0.079,0.7659999999999999,0.155,0.7115,0,0,0,0,0,0,9.0,0,0,0,0,2,6,0,1,3,0,4,3,1,2,1,22,15,9,0,4,5,0,5,0,0,0,2,1,0,0,5,3,0,0,6,0,0,0,1,4,0,1,7,6,7,2,5,8,1,4,0,0,0,0,1,1,0,5,2,35,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1471681193229393,0.2156551995665496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2337888558760228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17582378630871073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21284367450209388,0.0,0.6062633358901494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17653537112718268,0.0,0.0,0.23186053244965266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11567085257406395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21094996164595756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19915532363802232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21251845866842056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20621955855627505,0.0,0.0,0.0,0.0,0.0,0.1600747489577207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13483485501545864,0.0,0.0,0.0,0.0,0.0,0.0,0.16737715055605995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12272891916814388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18178171732402704,0.0,0.0,0.12414285369857213,0.16706424280509982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,theflightofbees,2018/01/13,"Few odd questions about meditation. Ive been meditating for quite some time and whilst i feel great , if i sit in a cross legged position it kinda hurts and the weight of my lead leg makes my leg(s) go dead which is uncomfortable , is this normal and something ive to get used to or should i sit in a chair whilst meditating ? ",2.0550223214285737,4.574363921875001,3.0944642857142854,89.16125000000002,81.65625,6.7821428571428575,20.080357142857142,7.957251820313856,0.7738419642857142,257,7,55,5,7,82,49,64,0.17600000000000002,0.764,0.06,-0.785,0,0,1,0,0,0,6.0,0,0,0,2,1,2,0,0,3,0,6,3,2,3,0,14,11,5,1,3,2,0,2,0,0,1,0,0,0,0,3,3,1,0,2,0,0,3,0,1,0,0,1,2,7,1,7,9,2,10,0,1,0,0,1,2,0,5,3,31,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15858036866138042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16385833479063264,0.0,0.17824272626899734,0.0,0.0,0.3457773473897117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33574659104607496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20934995493648345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3072900681454784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3513365293542509,0.33358330509879885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2414471136418709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1828797336131833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2708749678991232,0.0,0.0,0.0,0.0,0.0,0.3819159255140738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sylvialouise,2018/01/13,"Books on mindfulness for an analytical thinker (not emotional or spiritual)? I started learning about mindfulness meditation a few months ago and I’m having trouble finding any books about it that don’t use emotional or spiritual language. I’m not religious or spiritual and have trouble understanding things explained in terms of emotions. I want a book that explains mindfulness the way a college professor would explain microeconomics or calculus or Kantian philosophy. I get that mindfulness involves seeing things in new ways, but surely some interpretations of it could be explained without phrases like “mind, body, soul, and spirit” and “the world is on fire and so are our hearts” and “the deep mystery of being alive” (those are from John Kabat-Zinn). I have no idea what any of those things mean and tbh I find them off-putting. Any recommendations? ",7.83387460815047,10.259029917241383,7.291598746081505,66.26373040752352,63.620689655172406,10.514106583072099,39.388714733542315,10.637119530657019,4.940724137931035,698,38,103,19,11,218,98,145,0.084,0.825,0.091,-0.1469,0,0,0,0,0,0,17.0,1,0,1,0,3,4,0,0,7,0,11,2,2,1,1,39,24,14,0,3,9,0,1,1,0,1,0,0,0,0,11,7,0,0,12,3,0,0,5,2,0,0,0,2,7,2,13,20,3,13,2,0,1,0,7,6,0,6,6,68,18,7,0.0,0.0,0.0,0.0,0.0,0.0,0.10901244506545227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25088746780055177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13660066935577528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09818780741643657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4150005908367773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22479905620376295,0.0,0.0,0.0,0.0,0.0,0.06425085154935488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14572934583485608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13882702513463915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060080766264736414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13395893219299973,0.0,0.0,0.0,0.0,0.6208628635395367,0.0,0.09815974758275657,0.0,0.0,0.0,0.0,0.118772775051241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12362670720679048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09799742544233236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08704435607131104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11590516941076162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24510305970525945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12802428018786852,0.0,0.1062133786063458,0.0,0.0,0.07253552290770346,0.19522818833327385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11854626012065768,0.0,0.0,0.0,0.0,0.08735993711408414,0.0,0.0,0.0 meditation,squilky,2018/01/13,"Taking meditation the next step So I think I have the basics down. I can sit for 10 minutes or so, and I can focus on my breathing. And I am now more aware of when distractions enter my thoughts. These seem to be the first hurdles of meditation. So my question in, where do I go from there? Do I just increase my time from 10 minutes to 15 or 20? Or should I have a different goal? Should I try something different? Thanks in advance",1.1644827586206858,3.5743337816091985,2.8581724137931066,90.06656896551728,84.74712643678161,5.778850574712644,24.791954022988506,7.1686216300943375,1.1478009195402303,337,14,70,5,10,111,57,87,0.024,0.901,0.075,0.6322,2,0,1,0,0,0,10.0,0,0,0,3,8,2,0,1,4,0,10,1,1,0,0,12,16,9,0,2,4,0,0,0,0,2,0,0,0,0,1,2,0,0,4,0,0,5,0,1,0,1,1,0,13,1,11,12,2,16,0,0,0,0,1,5,0,5,5,54,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.591613537073169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2408271231048329,0.0,0.0,0.0,0.0,0.0,0.0,0.1609072256327306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3011080782591896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31716630117353584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25774758959660393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2179644914907338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2128757747674644,0.0,0.0,0.260664697826406,0.0,0.0,0.0,0.1814159287431436,0.0,0.22477069118117254,0.16509324770841144,0.0,0.0,0.0,0.0,0.19222420230239845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Nachosleaze,2018/01/13,"A connection between snorkelling and Meditation I recently went snorkelling at the Great Barrier Reef in Queensland, Australia and it began with some difficulty. I can swim just fine, but the apparatus is difficult when it interferes with your senses so much (earplugs, goggles, hooded wetsuit) and the with the menagerie of ridiculously well-armed sea creatures it was not the magical nature experience as reported. Until... My mindfulness breathing kicked in. I could hear it like Darth Vader was swimming next to me, but as the breath regulated and calm took over, the swimming was easy and I could really appreciate the view below me. Of course the breathing eventually caved and I had to start again, but it was an important reminder of the power of mindful breathing and as I walked into a job interview yesterday I found myself saying ""The snorkel, breath through the snorkel"" like some strange Marine Mantra. TL;DR I used mindful breathing while snorkelling and it helped a lot",9.568795180722894,10.753461060240967,8.015325301204822,67.16310843373496,58.87951807228915,11.459277108433735,42.50361445783133,11.20814326018867,5.267086265060241,800,43,118,20,10,241,107,166,0.065,0.8009999999999999,0.133,0.9176,2,0,0,0,0,0,22.0,0,1,0,1,4,7,1,0,16,0,9,6,6,1,0,29,16,18,0,2,5,0,0,2,0,0,0,2,0,0,6,12,0,2,1,3,0,6,1,2,0,0,9,3,13,5,21,5,4,21,0,0,1,0,5,6,0,3,11,86,19,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3055048803694048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18714643160875155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20977111525552036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21092957803769005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21563011619236444,0.0,0.1282369135944744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1898543210793257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18693733767129486,0.0,0.0,0.0,0.0,0.0,0.0,0.1626523447812549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5795321430704456,0.0,0.0,0.0,0.1406412818309919,0.0,0.0,0.0,0.2034696425179451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1225636790600236,0.0,0.1889041675174825,0.0,0.0,0.0,0.0,0.15214433508592595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13541638360256425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21256215137890871,0.0,0.0,0.0,0.0,0.0,0.16523795763734556,0.0,0.0,0.0,0.0,0.0,0.0,0.17201851700783152,0.17735438180315954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,errantscut,2018/01/13,"How do I know if I'm ready to increase my meditation time? I started my daily meditation practice this week with five minute sessions every morning. I'm planning to add one minute to session every week. But I'm wondering ""how do I even determine if I'm already ready for 6 minutes when I still stuggle with 5 minute sessions?"".",6.032619047619049,6.7733522222222255,6.847738095238098,74.02017857142856,66.46031746031746,8.839682539682537,39.55952380952381,8.841846274778883,3.739352380952381,262,15,45,4,4,87,39,63,0.0,0.867,0.133,0.7691,0,0,0,0,0,0,7.0,0,0,0,1,5,0,0,0,0,0,2,0,0,2,0,10,9,6,0,2,3,0,0,0,0,0,0,0,0,0,1,3,0,0,2,0,0,1,0,0,0,2,0,0,6,0,6,9,1,7,0,0,0,0,0,0,0,3,6,25,7,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.340826865837876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2039944339177588,0.0,0.5204437940792251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1697374819048956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2092867247089007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2186076790593537,0.0,0.24665033255376695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18009461530658033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4954863486927533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.334937805658644,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Jared35,2018/01/14,"Loneliness and nothingness During tonight’s sit started out like usual. Occasionally I would have some thoughts then it started to be like, My thoughts started to get cut off......... I would be in the middle of a ........ Just random thoughts of the da........... Then occasional periods of nothing, then some random thoughts that get cut off that don’t really mean anything. At some point I started feeling lonely. At some point I was asking who and why but not for very long then I got up. I’m guessing this is gonna be normal. Kinda makes me looking forward to the next sit to see what happens then.",3.6389189189189177,5.900625369369369,4.259720720720721,84.29282432432434,74.58558558558559,6.602162162162162,30.01891891891892,7.554174236665415,1.976595675675676,460,21,85,6,10,146,73,111,0.063,0.892,0.045,-0.25,0,2,0,0,0,0,36.0,0,0,0,0,1,5,2,0,4,0,9,0,0,1,0,24,30,8,0,3,3,0,1,2,0,3,0,0,0,0,6,3,0,0,6,0,0,1,3,3,0,0,6,3,7,2,15,18,4,27,0,1,2,0,2,11,0,8,17,56,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13000506246227345,0.0,0.14769109125799545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07988003890206521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1650773077145831,0.0,0.0,0.0,0.12635199335006525,0.0,0.17403409704571324,0.0,0.13970224883367552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1543632636960968,0.0,0.0,0.13980838603267431,0.13266441506366192,0.0,0.0,0.0,0.0,0.0,0.1054536742828526,0.0,0.0,0.17208783492740198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16801479294294558,0.0,0.15478802833466315,0.1515872172010303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.298686586269396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10120679873794608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12589055837302165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4472796112581897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5016776880484763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17399396667323488,0.13035103085124525,0.0,0.0,0.0,0.0,0.0,0.0,0.1425534559172558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22445061618880746,0.0,0.0,0.0 meditation,Helo2500,2018/01/14,"Back Muscles are tightening up and starting to feel sore while meditating So I am meditating with headspace for a while now and I wanted to start meditating while sitting on a cushion with a straight back. I am meditating 10-20min in one session. On a cushion without a back support my back muscles (which keep my upper body up right) are tightening up and start to feel sore. I was wandering if that is normal and if yes if the body adapts to it over time? Greetings from Germany Helo2500",4.3886956521739116,6.679667217391309,4.799347826086958,81.1364130434783,72.47826086956522,7.643478260869566,34.32608695652173,8.472884824447931,2.9570391304347816,392,21,71,7,8,124,55,92,0.08,0.838,0.08199999999999999,0.0366,0,0,0,0,0,0,7.0,0,0,0,0,6,1,0,0,6,1,6,4,2,0,0,15,14,11,0,5,4,0,2,0,0,0,2,0,0,0,3,6,0,1,2,0,0,0,1,0,0,1,1,2,6,1,16,13,0,23,0,0,0,0,0,10,0,3,12,54,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6058851007919717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4376175455131335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1992056594498169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17509159537042174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19300598549499653,0.0,0.0,0.0,0.0,0.13348386950469726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1682263008893931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4182864289869003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22353914997024493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11486503103108595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11618836733042268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1898889794187175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Wallace521,2018/01/14,"Questions about meditation The basic question is this ""Is meditation focusing on one thing and when your mind starts to wonder bringing it back to whatever you are focusing on?"" For example I find myself in a very similar state when I am doing traditional sitting meditation and when I am shaving in the morning. I just focus on shaving and the thoughts pop into my head, but I bring it back to the shaving. I have a similar experience with boxing. It's just me and the bag and I can kind of turn everything else off. Are these examples meditation, something similar, or am I confusing meditation with just focus.",5.482579365079367,7.650992178571433,7.174047619047624,65.79317460317463,69.17857142857143,11.049206349206347,36.5515873015873,10.980518767755715,4.992139682539685,492,27,78,17,9,170,69,112,0.023,0.977,0.0,-0.3291,0,0,1,0,0,0,11.0,0,2,0,0,9,2,0,1,7,0,10,1,1,0,0,20,16,10,0,0,5,0,0,0,0,0,0,0,0,0,6,8,0,0,5,0,0,2,0,1,0,1,1,0,13,1,15,15,0,17,0,0,0,0,4,7,0,5,6,67,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34822361454950185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1891544203439331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20350198571173436,0.2214934056217432,0.0,0.0,0.0,0.0,0.0,0.0,0.2069542419645765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23238399184560854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23579350961589154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22863121484160445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15343580973429222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5073100876415622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17431799165260606,0.0,0.0,0.16026934482949412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1504309931459318,0.0,0.0,0.17976127763331498,0.0,0.0,0.0,0.0,0.0,0.0,0.24629239476346285,0.0,0.0,0.0,0.0,0.0,0.18682965900110196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2455552472013789,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,KimmiKao,2018/01/14,"Recently started and I don't know is it useful Hello there! I recently started meditation & yoga as well (I don't know is it of not suitable for this subreddit) Now, I've got bad temper, sound offensive and such. So, that is why I started. I want to be relaxed, find peace, in between. I've became much more curious (not in a bad,nosy way) started eating healthier food, much less ""violent"" sounding (?) and such. I don't know am I on right track. I think this was More of a 'vent' but.. yeah. ",0.14102040816326422,2.531870040816329,2.6726530612244908,88.36877551020409,93.48979591836736,6.06530612244898,23.3265306122449,7.447530270364453,1.4566244897959175,376,16,76,8,14,129,64,98,0.092,0.73,0.17800000000000002,0.7773,0,0,0,0,0,0,27.0,0,0,0,0,6,6,3,0,2,1,9,2,0,1,0,13,20,6,0,1,3,0,0,0,0,0,0,2,0,0,5,3,2,0,5,2,0,0,5,4,1,0,2,2,8,2,9,17,5,12,0,0,0,0,1,4,0,0,7,50,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20041254119253027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3088807848321903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1892682434343828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16905722427505435,0.0,0.22366380597237615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14793565208360726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3049604075746332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2719452410665605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3652667887068377,0.0,0.0,0.15796149620536765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5236846621949115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11851990180851912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15975279675363413,0.0,0.0,0.10909880469427607,0.14681883535113502,0.0,0.0,0.16630827189068811,0.0,0.16690467557138938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Isunova,2018/01/14,"""The Power of Now"" - is it worth reading, or is it just mumbo jumbo? Eckhart Tolle's *The Power of Now* is a bestseller, but is it justified? I've read Siddhartha and I loved it and it spoke to my soul. Is this book similar in that regard?",-0.5318367346938757,1.6918913265306124,2.0706122448979585,92.68510204081636,94.91836734693877,4.4326530612244905,19.244897959183675,6.18269132825596,0.13744081632653016,181,6,38,2,7,62,35,49,0.0,0.794,0.206,0.8977,2,0,0,0,0,0,11.0,0,0,0,2,3,1,0,0,3,0,5,1,0,0,0,5,7,4,0,0,3,0,0,0,0,0,0,1,0,0,7,2,0,0,0,3,1,0,0,0,0,0,1,1,2,1,4,6,0,3,1,0,0,1,2,1,0,1,2,28,9,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4112342790411192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9115296856063059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,nathanguitarman,2018/01/14,"Does mindfulness hurt creativity? I find that a lot of my more interesting or entertaining thoughts come from daydreaming. If I am constantly mindful, that would mean I wouldn't daydream and wouldn't have those thoughts. Is this the price of mental serenity?",6.763636363636363,9.839634454545457,5.863636363636362,72.61545454545455,68.0909090909091,10.763636363636362,36.0,10.686352973137794,4.75829090909091,212,11,34,7,4,64,36,44,0.073,0.731,0.196,0.6924,0,0,0,0,0,0,5.0,0,0,0,0,0,3,0,0,2,0,6,0,0,0,0,14,10,3,0,4,2,0,0,0,0,3,0,0,0,0,4,2,0,0,4,1,1,1,2,1,0,0,2,0,4,2,3,5,2,2,0,1,0,0,0,0,0,3,1,24,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2247829271077024,0.0,0.2819912452894461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2283566736843972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2385010347245687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2793493996821231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22184799776856431,0.0,0.0,0.0,0.0,0.0,0.2842480255759541,0.0,0.0,0.26297342573919713,0.0,0.5269646158728295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4143258945742657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18536942055750102,0.0,0.0,0.0 meditation,bearingacorpse,2018/01/14,"Eyes opening Does anybody else experience and, sometimes, fight the sudden opening of their eyes during meditation?",9.417647058823526,13.922204,7.854411764705888,53.88985294117651,67.82352941176471,8.105882352941178,43.79411764705883,8.841846274778883,5.669141176470588,96,6,9,2,2,29,15,17,0.14,0.86,0.0,-0.3818,0,0,0,0,1,0,3.0,0,0,1,0,0,1,1,0,1,0,0,2,2,0,0,3,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,3,0,0,0,0,0,0,0,1,0,0,0,2,1,0,1,0,0,3,0,0,2,0,2,2,0,0,1,4,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4746848173305802,0.0,0.0,0.0,0.0,0.0,0.4531313004872267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5306013719173676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5364778959416648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,DracoLannister,2018/01/14,"Does being more aware of thoughts and in the moment make anyone else anxious? I recently started meditating and like the idea that I can be an observer of my own thoughts and more conscious of the world around me. That said, Being able to do that is giving me quite a bit of anxiety for whatever reason. Like I’m a little scared of seeing the world so clearly, it feels weird. I figure this will pass with time, but can anyone else relate to my experience? What helped you move past this?",4.675455927051671,6.203359585106387,5.0875683890577506,82.50500000000002,70.17021276595744,7.924620060790273,26.19452887537993,8.418075326091056,1.7216401215805468,387,12,73,6,7,123,67,94,0.065,0.85,0.085,0.4311,0,0,0,0,0,0,9.0,0,1,0,1,2,4,0,1,7,0,8,0,0,2,1,15,17,5,0,0,1,0,1,2,0,1,0,1,0,0,7,5,0,0,7,0,0,2,0,2,0,0,3,3,8,2,11,10,4,12,0,0,1,0,4,5,0,0,7,49,15,0,0.17697652734908909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13538655901599608,0.19993310153873264,0.0,0.24749220566340654,0.3626667327751069,0.0,0.15754663054337342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1932125313464864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15487335170695982,0.0,0.0,0.0,0.0,0.0,0.29568235893635925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17311700288051304,0.0,0.0,0.08948464977736609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16977201130915154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11862363577700505,0.0,0.0,0.0,0.0,0.0,0.0,0.19978495772017532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.172923583666148,0.1773769738057366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11813320625077375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18809804072805855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16894412066618308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18823632130710188,0.0,0.0,0.0,0.1819613455138707,0.1747429701498817,0.0,0.0,0.0,0.16834520472595793,0.0,0.1771843776812563,0.0,0.14102737906898602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12526489695087253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28099918849048017,0.10319643630478653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Valexi,2018/01/14,"meditation and interruption so I love meditating, but recently I've been getting interrupted almost at the end of my meditation by someone. do you guys start allllll over again? well to be honest, I don't know if this count as meditation, but what I do for example, I sit and talk to myself, positive stuff like ""I love myself, today I had this, today I did this"" but with my eyes closed. this applies to praying as well. IF you guys are a believer. do you guys reset everything if interrupted and start again? ",3.626458333333332,6.047264562500002,6.02416666666667,70.87083333333338,75.25,9.683333333333334,28.375,9.994966539143718,3.3730499999999988,402,17,72,13,9,142,60,96,0.064,0.657,0.279,0.9816,0,0,0,0,0,0,15.0,0,3,0,0,5,6,0,0,2,0,9,3,1,0,0,13,15,12,0,3,6,0,0,1,0,0,0,0,0,3,6,5,0,0,1,0,0,0,1,0,2,0,3,1,14,6,11,11,0,12,1,0,1,2,9,3,0,4,9,56,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18517970514878992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20835168338786011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16379222591249856,0.0,0.0,0.0,0.0,0.0,0.0,0.16620228297698486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09661778266556263,0.0,0.0,0.0,0.0,0.0,0.0,0.5493264264254731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.101632155583189,0.0,0.0,0.0,0.0,0.0,0.0,0.09034698027134637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33381132954269105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1825951017435274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1566897623874149,0.0,0.0,0.0,0.26178743080787137,0.0,0.0,0.0,0.0,0.0,0.21169948923308415,0.0,0.0,0.0,0.0,0.0,0.14863894494972552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35058218418822296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33254680431450845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Legofeet,2018/01/14,"Productivity and mindfulness I'm 33 years old and have been using the headspace & calm app in conjunction for the past 3 or 4 months. Initially it was to help out with anxiety and frustration, but now I would like to use it to become a more productive person. Or to find some kind of way to bypass my brain when I want to be productive. Usually after meditation and becoming very mindful all I do is just sit, read a book, do the dishes, clean or take a walk. I would like to take this energy somehow and use it to actually complete some of the projects I've been sitting on for months on end. So here's the quick & dirty of it: I will become extremely mindful, open, observant of everything my brain is doing. It feels blissful, but when I think about a project, and trying to get myself up to go do it, my brain goes ""No."" It would make me so much happier if I could just get these things done, but my brain just goes, ""No. Just do the dishes. Maybe meditate some more. Clean your apartment. Take a walk. Relax."" Part of me thinks that the meditation process is not finished in certain terms? For example, I have only been meditating for several months - is my brain still clearing out some of the ""dirt"" before I can really be at a point to where I can be productive all day...? I hope this makes sense. Thanks for reading and I hope you have a pleasant day ",3.4200410116199578,5.227322323308272,4.474326725905673,84.51911825017089,73.88721804511276,8.445386192754615,26.376623376623375,9.095868883498916,2.089983458646617,1062,38,216,24,22,346,147,266,0.034,0.794,0.173,0.9914,0,0,0,0,0,0,43.0,0,2,0,0,15,11,1,0,15,0,27,7,5,5,4,51,46,18,0,8,12,0,1,2,0,4,0,0,2,1,12,11,2,0,4,4,0,3,3,1,0,0,5,1,22,10,33,33,11,36,0,0,0,0,4,12,0,11,20,150,34,5,0.0,0.0,0.09018722381971724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20027103289086848,0.0,0.0,0.0,0.07069997742125933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30620725420403405,0.07864142318580876,0.0,0.0,0.0,0.0,0.0,0.0,0.5158486214146797,0.0,0.0,0.0,0.0,0.0,0.0,0.0968991456568041,0.0,0.0,0.07378873337254725,0.0,0.0,0.1192047051302592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09457631670141056,0.0,0.0,0.0,0.0,0.0,0.0,0.08185544990638625,0.0,0.0,0.0,0.0,0.0,0.0,0.08305988011798236,0.0,0.0,0.0,0.046729621941729006,0.0,0.0,0.0,0.08446892774714804,0.0,0.0,0.0,0.0,0.0,0.09656981001371916,0.0,0.0525236211942404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06194624069048869,0.0,0.0,0.1835850491875775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09623975202402638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09030212119768424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12338026869630203,0.0,0.0928469074191625,0.0,0.0,0.0,0.0,0.0,0.2799493267285204,0.0,0.22130293871155574,0.0,0.0679383061485104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.096977776113916,0.0,0.0,0.07028851121566104,0.0,0.0,0.0,0.1000803396296146,0.08822401280722715,0.0,0.08069635834592752,0.0,0.0,0.08736545103931867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18488722318566544,0.0,0.05920572283089616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10440671413238772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07380561478477499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2084618607651086,0.0,0.0,0.08508663171282937,0.0,0.0,0.06139881246382181,0.1184362166762502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06274616411037348,0.0,0.0,0.0,0.0,0.2394599965352449,0.10178603308832206,0.07625502534946639,0.05451088582897567,0.07335758438230433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19695456931268326,0.0,0.0,0.05951454950060705 meditation,SpeedWisp02,2018/01/14,"I just can't do nothing I tried meditating a lot of times and i can never go more than 15 minutes and when i do ""meditate"" for 10-15 minutes i keep thinking of shit. I focus on my breath and after a minute or two my brain goes wondering, then i bring my focus back to breathing and after a minute i think some random stuff again for few minutes and just get lost in my thoughts. What did you do that helped you with this?",3.512310606060605,4.164506215909093,4.477727272727275,89.08242424242425,72.06818181818181,7.2303030303030305,26.03030303030303,7.1686216300943375,0.9981757575757579,329,10,73,3,6,107,60,88,0.075,0.925,0.0,-0.7096,0,0,0,0,0,0,7.0,0,2,0,1,5,2,1,0,3,0,6,4,4,0,1,18,15,8,0,0,3,0,0,0,0,0,0,0,0,0,4,6,0,1,4,0,0,2,2,2,0,1,3,0,14,0,11,12,4,12,0,1,0,0,3,2,1,5,8,56,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20075525872449956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2914528644974211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13640410473174738,0.0,0.14837841195404608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17499716529799622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2320608873407053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2850008736919966,0.2219618241577705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20136184788368827,0.0,0.0,0.0,0.0,0.25051436732702226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2679960085259793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2988754088981957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3345804677723624,0.0,0.20726923902969616,0.15223849533782022,0.0,0.0,0.0,0.0,0.17725693650243038,0.0,0.25503830880250955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2831313278213273,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SmoothAndSlink,2018/01/14,"Enormous stress Hello, fellow meditators, how do you deal with stress? I am new to meditation - I have meditated 20 minutes each day since August. Meditation has helped me a lot - it helped me to deal with normal amounts of stress, I don't use alcohol and weed anymore (because I don't like to use them and I don't see them as a great way how to relax). Last month has been different - the amount of stress have risen. I don't want to explain in details - I have a lot of work to do and a big responsibility. My stomach hurts periodically third day in a row, my head feels dizzy from time to time. I can feel the tension. Mindfulness has become really, really hard because I can feel the stress inside me all the time. I try to accept the feelings, that it is ok to worry. However, I am starting to worry about my body as I am pushing through this. The tension doesn't disappear in my 20 minute meditation as well. I can't fall asleep like I usually did anymore. Maybe I should use some weed to give my body a break? Maybe I should increase the time I spend meditating? I don't know how to meditate on my feelings as my meditation proficiency isn't that high.",3.027368421052632,5.020069280701755,4.692842105263158,81.72189473684213,75.49122807017544,7.893333333333333,26.75087719298245,8.697196308434329,2.0099835087719304,908,35,183,19,20,306,116,228,0.16399999999999998,0.77,0.066,-0.9606,2,0,1,0,0,0,28.0,0,1,2,1,6,15,0,7,13,1,26,6,5,6,1,29,40,10,0,4,0,0,6,2,1,2,1,0,0,0,5,6,1,0,8,1,1,4,8,8,1,1,2,7,31,7,28,36,8,26,0,1,1,0,11,7,0,3,15,116,36,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1052501320192728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1953406040122576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12007064825159135,0.10876855038428422,0.0,0.0,0.0,0.0,0.0,0.21878847266840665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.127028894299463,0.2030666844812017,0.0,0.0,0.0,0.10289549029771028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2489839725622939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09447544335438636,0.0,0.0,0.0,0.10857966632550686,0.0,0.0,0.0,0.0,0.08822289555874448,0.0,0.1010736562930714,0.0,0.0,0.0,0.13202436015126226,0.10405443225925956,0.0,0.0,0.0,0.0,0.10542984698364866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054124584065615836,0.08027812842051225,0.0,0.0,0.0,0.0,0.0,0.09622924360328884,0.0,0.0,0.0,0.0,0.0,0.0,0.1674562428627647,0.0,0.0,0.0,0.0,0.19788212177854614,0.0,0.0,0.0,0.0,0.0,0.0994414143729857,0.0,0.0786095022536566,0.0,0.0,0.0,0.0,0.09511708167537833,0.0,0.0,0.09649403963636012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12618356799240305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07847950943095973,0.0,0.0,0.0,0.0,0.08146751420424596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06970793704402124,0.0,0.0,0.0,0.5640691276901538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22970874874619215,0.0,0.0,0.0,0.0,0.06686460773308954,0.0,0.0,0.0,0.0,0.2551773317637605,0.1084669201958873,0.0,0.05808879394963851,0.07817252534101721,0.0,0.0,0.08854952137239584,0.0,0.0,0.0,0.0,0.0,0.0,0.0716979928765564,0.20003187056455585,0.0,0.0,0.0,0.0,0.0 meditation,_redmask_,2018/01/14,"Quiet vs busy settings Newb here. It's advised to start out by meditating in a quiet, dark place. But wouldn't the lack of outside activity make it harder to control your wandering mind? If there were a lot of things happening around me, it seems I would be able to concentrate on all of that, and easily stay present.",4.2049180327868845,6.160932114754104,5.030295081967214,80.72740983606558,72.11475409836065,8.814426229508197,28.593442622950818,9.3871,2.621233442622952,253,10,48,6,5,82,52,61,0.0,0.925,0.075,0.5207,0,0,0,0,0,0,7.0,0,1,0,1,3,0,0,0,3,0,4,0,0,2,1,15,8,3,0,4,3,0,0,0,0,2,0,2,0,0,5,3,0,1,1,0,0,0,1,0,0,0,1,2,3,0,11,4,3,9,0,0,0,0,2,5,0,3,2,34,8,1,0.30825933575820663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2744161635991885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34573905687617845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2725927125688921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26207106380346296,0.0,0.0,0.205765500291574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3112540542571095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3220653962121819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28062772186329626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2181875444517525,0.3285634367085303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20479380532108507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21897858773021364,0.0,0.0,0.0 meditation,hilzzabub,2018/01/14,"Stuck at root Chakra? Hi everyone, this is my first Reddit post so I'm hoping this lovely community can help. To give some background, I have been meditating for about a year now (goal is to start doing it every day, even for just a few minutes) and I have recently tried some guided Chakra meditation. I have done it on my own a couple of times, with and without crystals. Yesterday, I was at a salt cave and given the calming atmosphere and the dedicated time for quiet and reflection, I decided to give my chakras some love. While I was doing this meditation on my own, I kept getting stuck at the root Chakra. I got to the sacral Chakra once but I kept feeling like I had to restart because I was getting distracted. I feel like I was spending a decent amount of time at the root and just couldn't seem to get past it. Does that mean my root Chakra is blocked? Or is it something else, entirely? Any ideas as to why that might be happening, and any advice on moving forward? Is there anything else I can be doing to care for my Chakra rebalancing? I'm open to any suggestions. Thanks for your time and attention. Sending love and gratitude to you. ",3.655213371266005,5.689585806306307,4.487562825983883,83.69985064011384,73.81981981981983,7.91692745376956,27.449976292081555,8.6894789155246,2.0999063063063064,907,35,176,18,19,292,123,222,0.038,0.787,0.175,0.9861,0,0,1,0,0,0,26.0,0,2,0,2,7,10,0,1,10,0,24,3,0,4,0,37,49,14,0,2,5,0,2,2,0,1,0,1,0,0,9,11,0,3,8,0,1,3,2,1,0,1,13,4,22,9,28,32,7,25,0,0,0,3,11,9,0,7,16,118,31,1,0.0,0.0,0.0,0.0,0.0,0.1305117280186457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2724728867726965,0.0,0.0,0.0,0.0,0.0,0.0,0.10990718773784228,0.0,0.0,0.0,0.0,0.0,0.0,0.08141596429294258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13617169551544886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14777983526343713,0.0,0.08613412247751384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11687786060750802,0.13667661922119165,0.0,0.0,0.0,0.0,0.2231418197576847,0.0,0.0,0.0,0.0,0.0882140671532335,0.0,0.11252871688375916,0.1276207798878926,0.0,0.0,0.0,0.0,0.13506228551158372,0.1908283030206468,0.0,0.0,0.0,0.11360471141243635,0.0,0.0,0.0,0.0,0.20933626321870272,0.2562427848838967,0.0,0.0,0.10681885759799646,0.0,0.0,0.0,0.11810525681965067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0895213838552029,0.0,0.0,0.1326536322075865,0.0,0.0,0.0,0.15077118292162714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13049978117426211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36162502604937496,0.0,0.0,0.0,0.0,0.14548425747846092,0.0,0.0,0.0,0.14168436207901056,0.0,0.0,0.0,0.14195144834443096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14223534288562836,0.0,0.0,0.0,0.0,0.0,0.0,0.12749661041133653,0.0,0.0,0.0,0.0,0.0,0.0,0.12791203342848206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13187281273516852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12158655618132767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10281978555706273,0.0,0.0,0.09453332676973374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12296263556280684,0.0,0.0,0.0,0.0,0.0,0.0,0.3115159209686141,0.0,0.0,0.0,0.0,0.09067739026863594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12051568720043265,0.0,0.0,0.12874553677133313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08600723419898118 meditation,MyKensho,2018/01/14,"Maybe we shouldn't discipline our attention. There is something that is conscious of attention and knows its movements. Therefore, is there really a purpose to trying train and tame the attention? By doing so, one creates an intent to somehow change the experience rather than becoming fully conscious of the current experience in its entirety. By focusing on the breath for example, something is intending to make breathing more dominant in the overall experience. It's almost as though this disciplining of the attention can be bypassed entirely. ☺️",7.807500000000001,10.997371439560439,7.907788461538463,58.62783653846157,65.37362637362637,12.022527472527473,43.24313186813187,11.45678717892309,6.762724175824177,455,29,56,17,8,147,67,91,0.0,0.973,0.027000000000000003,0.3353,1,0,2,0,0,0,9.0,2,0,0,0,6,0,0,0,8,0,8,2,2,4,0,20,10,5,0,2,1,0,0,0,0,1,0,0,0,0,5,3,0,2,7,0,0,1,1,0,0,1,0,0,2,0,14,8,1,5,0,0,0,0,2,3,0,2,1,47,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2335904100320841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25763302109513125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24677316738998795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.684560773928579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.128201396994593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15571233665112774,0.0,0.2343552831880329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15807263180172115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1494414227255477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35917174430969223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2291907123145615,0.0,0.0,0.0,0.0,0.0,0.0,0.1583778659709504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Tha_Gnar_Car,2018/01/14,"Yin Yoga is the perfect form of meditation for me, as a beginner. I am a recovering addict to a variety of substances which included stimulants, so my concentration is probably well below average. I seriously have trouble sitting still- I actually start twitching. I'm not even thinking about getting my mind to chill out yet because I have all of this bad energy stored up in my shoulders and my stomach- if you have ever been addicted physically you probably know what I mean. I started doing ""yin"" or ""restorative"" yoga which is basically where you stretch youreslf veeery gently until you find your ""edge"" and then you stay near the edge where it starts to burn or become slightly painful. It's supposed to feel good, but in order to make myself feel good, I find I have to really focus and direct as much attention is possible to the muscle I am stretching. As a beginner with poor concentration, I think this type of yoga is invaluable in helping develop focus and healing my body which is actually pretty messed up from years of competitive tennis and cycling not to mention the drug abuse. I had my first glimpse of feeling ""good"" without drugs while stretching my buttox this morning and I'm feeling super hopeful and excited which motivated me to write this post",9.234679767103351,9.018233628820964,9.372150655021834,61.85842976710339,59.87336244541485,12.349490538573509,42.66411935953421,11.698219412168324,5.42800407569141,1027,54,156,27,12,340,141,229,0.08199999999999999,0.7490000000000001,0.17,0.9647,0,0,2,0,1,0,22.0,0,6,0,4,9,13,0,0,8,0,15,10,3,3,3,36,31,18,0,2,7,0,4,0,0,0,7,0,0,0,11,9,0,0,12,3,2,0,3,5,1,1,2,4,27,8,32,29,3,30,0,0,0,0,9,13,0,4,13,120,38,2,0.0,0.15385430887485355,0.2534351607140349,0.28311739117590884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10842164611856728,0.07915704854211852,0.14341219187197216,0.0,0.0,0.0,0.0,0.0,0.14423716373363962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3011759951327285,0.0,0.0,0.0,0.0,0.0,0.0,0.08576653554850172,0.11745927239247204,0.0,0.0,0.0,0.0,0.0,0.0,0.2626298658573193,0.0,0.0,0.0,0.2373661741904119,0.11045270708249907,0.0,0.0,0.0,0.0,0.06784271730626233,0.0,0.0,0.32674304942344873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08703758026972337,0.0,0.0,0.12897310859283748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07136369113668285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08667773799228516,0.0,0.0,0.1414477434658949,0.0,0.0,0.0,0.0,0.13111428944942047,0.0,0.0,0.0,0.09545673327191803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13817251165778918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1463894970543492,0.12436306720863985,0.1321069586818094,0.2800065156486233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0831870149968977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2757313949768602,0.13840578445128668,0.1037005966719214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16640883451357272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.116753242590463,0.0,0.0,0.0,0.0,0.12517344469594302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08362093198289684 meditation,Nishi2507,2018/01/14,"Trouble with Bodyscan and Breathing Meditations. Hi, I am meditating for a while now and recently I run in to trouble. My nose is permanently stuffed and there’s no end of it in sight. I tryd to switch to bodyscan but it’s not working for me I got trouble concentrating on single body parts. I never could as far as i can remember. I tryd to breath trou my mouth but concentrating on my breath just makes me uncomfortable while I got trouble breathing. Is there any other Praxis I can try?",2.028156028368798,4.81722291489362,3.4075531914893635,84.5841666666667,85.80851063829788,6.5375886524822695,26.9822695035461,7.793537801064563,1.9561163120567373,390,18,75,8,12,127,58,94,0.172,0.828,0.0,-0.93,0,0,0,0,0,0,8.0,0,0,0,1,4,4,0,0,1,0,6,7,7,1,1,12,9,9,0,1,4,0,0,0,0,0,0,0,0,0,3,4,0,0,1,0,0,1,3,4,0,0,2,2,14,0,14,6,2,12,0,0,1,0,1,5,0,0,6,54,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20375398893093408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33281372938884124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2392246723306117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2653771421100906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.479271943416386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20000075216033472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2310878131760972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32446262946069593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2958416737671365,0.0,0.3394145749569059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20342442352983173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2181291921636695,0.0,0.0,0.0,0.0,0.0,0.0 meditation,skafo123,2018/01/14,"Is meditation suitable to deal with overthinking and getting rid of bad thoughts permanently? (First off, I hope this kind of post is allowed.) Or is it more of a way to stop these thoughts from invading your mind and overwhelming you? I've always had problems dealing with past events and just letting them go, but a recent event is causing a lot of trouble. It's been a month now since it happened and ripped open old wounds I've successfully dealt with before (well not really I guess now). It hasn't gotten any better within this month, seemingly even worse and by now has gotten to a point where it's on my mind whenever I'm not doing something I have to be 100% focused on - so things like reading, workout, TV, listening to music,.... won't work. It's starting to taking it's toll on me and affecting my life. I'm paralyzed, unfocused, unmotivated and I'm scared it'll get worse. So I'm looking for a way to deal with these thoughts. I know I should get professional help for the underlying problem of not being able to let go of the past. But for now I need to find a way to deal with this and stop these thoughts from dragging me down. I've thought about meditation but I'm unsure if it's a suitable method for what I'm wanting to achieve. Also I'd unsure if I can learn it on my own by reading articles or watching videos or if I need to find an actual teacher. Any help appreciated.",5.493516624040922,5.8535874565217405,6.218576300085252,79.39530690537087,67.55072463768116,9.392668371696505,32.90196078431373,9.325443323948027,2.7968600170502986,1102,46,220,20,17,362,149,276,0.14800000000000002,0.765,0.086,-0.9433,1,0,2,0,0,0,33.0,0,2,1,5,12,12,0,2,11,0,18,2,0,3,0,53,48,20,0,10,13,0,0,1,0,3,2,1,0,0,18,14,0,2,10,5,0,2,5,6,1,1,9,3,16,6,40,32,3,33,0,1,2,0,10,11,0,10,17,137,34,7,0.09746303246577627,0.0,0.0951098604751421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07794115185045752,0.0810970506122708,0.0,0.0,0.13255640845304026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0813775610753374,0.0,0.0,0.08293386213684126,0.0,0.0,0.08619813196665607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1001213817702469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.401920427539284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06437341374789418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17815889196402354,0.08290200562637609,0.0,0.0,0.0,0.0,0.1527612354751481,0.0,0.11078097477353044,0.0,0.0,0.0,0.10736651834049096,0.0,0.0861862377328783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13065483245851667,0.0,0.0,0.09680278244541787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10149275029759,0.05356313376469205,0.0,0.0,0.0,0.0,0.1993251080374676,0.0688410221548781,0.04761551461485072,0.0,0.0,0.0,0.08184440057928298,0.0,0.0,0.08285958489137968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1968197584060196,0.0,0.15558812532522914,0.0,0.0,0.14453520724754582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10227105752608404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1860789853211568,0.0,0.0,0.0,0.0,0.09213406851626392,0.0,0.09334264383165697,0.0,0.0,0.18651791879940446,0.0,0.0,0.0,0.0,0.19497881469304806,0.0,0.06243731428115405,0.0,0.09623298653210778,0.0,0.0,0.0,0.0,0.0,0.0975774980617255,0.0,0.0,0.08872668430134037,0.0,0.0,0.0,0.08062242761087766,0.0,0.0,0.0,0.0,0.0750318040051046,0.0,0.0,0.06898483601875155,0.0,0.0,0.1629669184941872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07328007099021541,0.0,0.0,0.0,0.0,0.0,0.0647501080468652,0.0,0.0,0.38687380525727977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057486221728413014,0.2320848559217676,0.0,0.0,0.08763097102638454,0.0,0.0,0.0,0.0,0.0,0.0,0.07095424841419945,0.0,0.198646313164869,0.0,0.0,0.0,0.0 meditation,kredistus,2018/01/14,"Little confused So I was meditating last night, like normal, when out of nowhere my mind literally goes blank and I’m no longer in control hearing really technological sounds (static, buzzing, beeping, etc.) accompanied with some pretty amazing and vivid CEVs but the whole experience has me confused because I’ve never really heard of this before. Little side note - yes I smoke and occasionally do the average psychedelic (not often at all) but was completely sober when this happened.",8.288518518518519,10.680893098765434,8.321913580246914,59.443611111111146,62.45679012345679,10.8320987654321,36.95679012345679,10.864195022040775,4.872323456790125,395,19,54,11,6,128,67,81,0.066,0.823,0.111,0.5846,0,0,1,0,0,0,13.0,0,0,0,1,4,4,0,2,2,1,4,0,0,1,2,17,8,8,0,1,3,0,0,1,0,0,0,3,0,0,2,5,0,1,0,0,0,0,3,2,0,0,3,4,4,2,6,5,4,11,0,0,1,0,2,6,0,4,6,34,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1362907079249666,0.0,0.19024790022367752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2344166502571882,0.0,0.2507610653740684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2493479011179159,0.0,0.0,0.0,0.0,0.0,0.2187015984283327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1977087565246156,0.0,0.0,0.0,0.0,0.0,0.25198797901285724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18224542155210666,0.0,0.0,0.0,0.0,0.0,0.10922862435368316,0.4481665815629921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.225749439339344,0.0,0.0,0.0,0.0,0.0,0.1724366740595591,0.0,0.0,0.20981224443679666,0.21905838211221626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22745859341859995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2864588150494113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2496161827921468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,chelseaisthebestsea,2018/01/14,"I'm doing the 10 Minute Zen Challenge! Join me! I saw [this post](https://www.facebook.com/permalink.php?story_fbid=185702262017794&id=185700215351332) on Facebook and figured I want to do it. The app developer is a redditor who made the paid version free a few days ago which I got but if it's not free anymore - the free version is still free! Has anyone else been doing the challenge? How far have you got?",6.231470588235292,9.944657735294117,3.8632352941176498,82.50455882352944,74.58823529411767,5.752941176470588,24.676470588235286,7.1686216300943375,1.1857588235294123,338,11,54,4,8,93,51,68,0.0,0.7,0.3,0.9651,0,0,0,0,0,0,23.0,0,1,0,2,2,6,0,0,7,0,8,0,0,2,0,8,15,4,0,2,3,0,0,0,0,0,0,0,0,0,5,1,0,0,1,0,5,0,1,0,0,0,6,1,5,10,2,9,3,5,1,0,1,0,2,2,0,1,3,34,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.2678481653168308,0.0,0.0,0.0,0.0,0.0,0.0,0.32739213640852377,0.0,0.0,0.0,0.0,0.0,0.29966326868841564,0.21127852542169348,0.30960042686935124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19486933541612114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2524173746071175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.483332718585831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28591275951409706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2893874370455237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2413067686778157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1782228324432154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,FelixTan,2018/01/14,"Time of meditation I always wanted to start meditate but I have some problems: 1. I just close my eyes and focus on breathing, everytime my minds wonder I bring it back to breathing but not so sure am I doing it right 2. It might sound stupid but I am particularly curious how does one know how long have you meditated since you're closing your eyes and only focus on for example breathing.",3.5207428571428565,5.897896693333338,5.108571428571427,77.52000000000002,75.4,8.019047619047619,26.714285714285715,8.841846274778883,2.356028571428572,312,12,56,7,7,105,54,75,0.14400000000000002,0.813,0.043,-0.8390000000000001,0,0,0,0,0,0,5.0,0,2,0,0,5,3,1,0,0,0,6,5,5,2,1,19,11,8,0,2,5,0,0,0,0,1,0,1,0,0,3,4,0,0,2,0,0,1,1,2,0,1,0,3,10,1,6,10,1,10,0,0,2,0,2,5,0,3,4,38,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2412124834704953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22290823776942587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2536855137794191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1593164784699182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2565443581936918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3075284746118472,0.29270720921874915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19643760233115368,0.2204751216783071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27738647747162976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2475652775003554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23980077993733456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2051862982964036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2732187787721493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1690377374522101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1709851863138895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3143743568310704,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,alexsolanki,2018/01/14,"Does meditation kill curiosity? Consider this situation: I'm just sitting and enjoying the moment. But then a thought occurs in my mind: why is the sky blue? Since I'm supposed to let go of these thoughts, I leave it be and proceed with my usual routine. Since meditation does not advocate an active mind, how will development take place in such a setting?",4.638205128205129,7.248947615384619,5.881153846153848,72.19301282051283,72.84615384615384,9.256410256410255,33.91025641025641,9.725611199111238,3.896179487179488,285,15,48,8,6,95,53,65,0.128,0.8220000000000001,0.05,-0.6483,0,0,0,0,0,0,9.0,0,0,0,0,3,2,1,0,5,0,4,0,0,1,0,11,10,5,1,0,3,0,0,0,0,1,0,0,0,0,3,3,0,0,2,0,0,1,1,1,0,0,2,1,3,1,5,5,0,11,0,0,1,0,0,4,0,0,4,28,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38137533724683503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1238388320678477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2410764804222442,0.0,0.0,0.0,0.0,0.23072694904004898,0.0,0.22281974528225115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44003817548464497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2276614029561845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3605018747746663,0.2449311832598861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16383532323720928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3459799865357596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23998846941382146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19662282750000384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,lemonologueinterieur,2018/01/14,"Some mental exercises and illustrations to assist with meditation from Noah Elkrief's blog. I've edited and reformatted some mental exercises and illustrations from [Noah Elkrief's 'How To Meditate...'](http://www.liveinthemoment.org/how-to-meditate-why-most-people-fail/) blogpost. These are supposed to challenge common cognitive fallacies and help people meditate. You might find them interesting or useful. --- **1.** **As long as you have a goal, your mind will be busy trying to achieve it.** *When you have a bush in the backyard you want to get rid of, what do you do first?* *Well you think, “What is the best way to get rid of it, how do I get rid of it quicker, what are the steps I need to take, am I doing it okay?”* *Right?* *If the question is how to get rid of my mind, who’s going to answer it?* *Thoughts.* *You need to do this more, you need to do that more, you need to try this, you need to try that, why isn’t it working?* *As long as you have any goal of trying to get rid of thoughts or get somewhere there’s going to be effort and there is going to be a mind that is busy trying to help you.* --- **2.** **Whatever you are trying to get rid of, that’s what you will think about.** *If I tell you “don’t think about honey”, what happens?* *Close your eyes for a few moments, and don’t think about what honey looks like when it comes out of a jar, don’t think about what you put honey on, don’t think about the taste of honey, give that a shot.* *What happens? You think about honey.* *That’s the way mind works. If you try to get rid of a thought you’ll just end up thinking about it more.* --- **3.** **Do you control thoughts?** *What’s the next thought to pop up in your head?* *Do you know what it will be before it shows up?* *Really be honest with yourself.* *Do you know what the next thought will be?* *Take a moment to look.* *Do you know whether it will talk about the future or the past?* *Do you know whether it will be a question or an answer, a judgment or a comment?* *You don’t know.* *If you don’t know what the next thought to pop up in your head is, you don’t pick your thoughts.* *If you picked the thoughts that entered your mind, you would only pick positive ones and never pick negative ones. You don’t control the thoughts in your head, so stop trying.* --- **4.** **Since you don’t control thoughts, they don’t mean anything about you.** *It’s like if you see somebody hitting somebody outside, you may think the action is bad, but you’re not going to feel guilty and to blame for it because you didn’t make it happen.* *You didn’t control whether it occurred or not.* *So you may think a thought is bad, but if you didn’t put it there and you’re not in control of it, then it doesn’t signify anything about you.* *Stop, let thoughts do whatever they want.* --- **5.** **The next trap that meditators are plagued by is believing in the fallacy that you control where your attention goes.** *If you controlled where your attention goes, you would never put your attention on thoughts that create suffering. You would never put your attention on the thoughts that create anxiety, worry, shame, sadness, anger. Because that’s the cause of suffering, right?* *If you controlled your attention, you would always keep your attention here, now.* *But yet you don’t.* *Since you don’t control where your attention goes, it doesn’t mean anything about you.* --- **6.** **Allow everything to be as it is in your mind because there is nothing actually wrong.** *Before you try to fix, solve or get rid of anything, we first have to ask the simple question - what is wrong?* *How do I know?* *Where’s the problem in this moment?* *Where is your nose? You can find it right here in reality. You can touch it and see it. Now, where is your problem?* *Where is your hair? Now, where is your problem?* *It doesn’t exist in reality.* --- **7.** **The trap of trying to feel good.** *If you have a bruise, can you be at peace in the midst of a bruise?* *Yeah, because it’s just a feeling on your arm, of course you can be at peace with a feeling on your arm.* *If you have a stomach ache and you go and watch TV, or you go and eat something that distracts you from it, you’re fine.* *You can be in peace in the midst of a stomach ache.* *Why? Because it’s just a sensation in your stomach, it doesn’t determine whether you are in peace or not.* *The same is true for all the physical sensations that you experience.* *A feeling is just a feeling, end of story.* --- **8.** **“Good” and “bad” aren’t a part of reality** *Take a moment to clap your hands.* *Now, tell me, is that a good movement or a bad movement?* *It’s just a movement.* *Mind could say it’s ugly or pretty, nice or bad, creative or not, but it’s just movement, none of that is part of reality, part of the facts.* *Now take one of your hands and rub your other arm with it.* *After you do that, take one of your hands and tap your other arm with it.* *Which sensations/feeling was better and which was worse?* *Better doesn’t exist in reality. The feeling can’t be bad or good, that is an idea.* *The feeling is just a feeling, then we create the concept of good or bad and we superimpose that concept onto reality and say that the feeling is good or bad.* *But, in reality good or bad wasn’t a part of the feeling itself.* *Where is wrong? On your shoulder? Where is bad? On your chest? Where is something missing? On your chin?* *How do you know your experience isn’t good enough in reality?* --- Originally posted here: https://www.reddit.com/r/donothingmeditation/comments/7qbdih/some_mental_exercises_and_illustrations_from_noah/",-0.531552066829903,0.4498938188679276,0.8603154256085261,96.1005869220798,123.07547169811322,3.5805847616304187,17.725046809736426,5.674147908185978,-0.1805608526573521,4248,145,877,52,262,1336,291,1060,0.092,0.8109999999999999,0.098,-0.892,1,0,2,0,0,0,380.0,3,94,3,21,52,44,1,2,61,2,112,22,18,23,6,200,200,72,0,26,49,0,17,2,5,14,2,2,1,0,77,30,2,12,61,5,0,18,35,23,1,6,21,32,107,21,118,150,15,104,0,4,6,0,119,49,0,36,36,603,184,7,0.0,0.0,0.033489468118424584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.028555368259505907,0.0,0.0,0.02333745204021826,0.0,0.026253215694449182,0.0,0.0,0.0,0.0,0.11296333017590432,0.0,0.03208274583664394,0.0,0.0,0.0,0.28654139787114324,0.10459982924354584,0.0,0.05840426887589576,0.038664692469892056,0.036014678108678755,0.06070305598060589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.035254092541158154,0.0,0.02956196289782345,0.0,0.0,0.3464155189530285,0.027400171877101257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0351159345025414,0.0,0.0,0.060791215514938726,0.035459721303016875,0.0,0.0,0.0,0.0,0.0,0.030842852117188714,0.06713927955672035,0.0,0.0,0.2082268575866413,0.0,0.0,0.0,0.06273215524275116,0.05838183465958511,0.0,0.0,0.0,0.0,0.1613678907618589,0.032921002381432966,0.11702243818691513,0.23027482912797334,0.0,0.0,0.0,0.0,0.09104201960920427,0.0,0.0,0.0,0.1056606657153047,0.0,0.0,0.0,0.046005333456263404,0.0,0.0,0.0,0.0,0.0,0.0,0.03874090327470743,0.0,0.0,0.0,0.03050346125917437,0.0,0.0,0.150882430198025,0.0,0.0,0.0,0.0,0.03509253308476338,0.0,0.033532133275564896,0.0,0.0,0.06074079183398093,0.05763704057977954,0.0,0.0,0.0,0.0,0.0,0.022907566060615992,0.0,0.0,0.07476483818390485,0.0,0.0,0.06916904904517805,0.036406029723165464,0.2425601453887109,0.0,0.0,0.0,0.0,0.12723200283664762,0.07940459156710014,0.0,0.14599054967692418,0.0,0.0,0.03292909626518528,0.0,0.0,0.0,0.09301920023167616,0.026100424824627776,0.0,0.0,0.0,0.1486524233191588,0.032760463611711366,0.023791816072500832,0.0,0.0,0.0,0.0,0.0,0.03286720723879884,0.034913796243044214,0.0,0.0985132224557324,0.0,0.13799648307449974,0.11533221621373485,0.0,0.0,0.0,0.021985022747092204,0.0,0.0,0.0,0.0,0.08792228617994549,0.0,0.05458218443438191,0.0,0.0,0.05469408822309299,0.0,0.0,0.0,0.0,0.05677649416403367,0.0,0.0,0.0,0.0,0.052839425808085816,0.0,0.0,0.0,0.0,0.0,0.057382855931067185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12901452009721512,0.027583550092234163,0.05999097980532565,0.0,0.0,0.0,0.0,0.2198962189131582,0.0,0.4086704964855932,0.0,0.0,0.0,0.0,0.0,0.23299704476194144,0.0,0.0,0.0,0.0,0.029639778156145376,0.0,0.0,0.04048335220354024,0.054480144290209816,0.0,0.0,0.03085605000063805,0.0,0.06193340783621505,0.0,0.0,0.0,0.0,0.04996790087301535,0.03485164744089285,0.034973026657505075,0.09751423746317256,0.11256420691619752,0.0,0.0 meditation,LillyTheEnderdragon,2018/01/14,"Is there a proper way to meditate? Yes there is! The correct way to meditate is the way that suits you and your needs best. Personally I havent found a routine for meditation the suits me, but thats part of the journey. Feel free to share the way you meditate, or the way you found your 'meditation routine' so others can see how everyones meditation can vary. Also this may help people who are new ro meditating try some new methods. Have a good day.",3.280603448275862,5.5386065287356345,4.7914798850574725,80.07963362068966,75.66666666666666,8.48793103448276,26.96695402298851,9.188382445141503,2.438702298850574,356,14,69,9,8,119,57,87,0.0,0.795,0.205,0.9606,0,0,1,0,0,0,9.0,0,5,0,1,5,4,0,0,9,1,9,0,0,1,1,11,14,6,0,1,2,0,1,0,0,1,0,0,0,1,5,1,0,0,3,0,1,1,1,0,0,0,2,2,7,5,5,11,3,9,0,0,1,0,9,0,0,3,3,46,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13956815455821847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18315397487770108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11255465070599037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1667668037932096,0.0,0.0,0.0,0.0,0.08824544751865124,0.0,0.0,0.0,0.0,0.0,0.0,0.38271688572655466,0.0,0.0,0.0,0.0,0.0,0.14638389291513726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11698091070898993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1294086093501273,0.0,0.33711605420753865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1889943464436077,0.0,0.12099415882847005,0.15238912620011535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1390744022498587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11849150714087214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6926519618301181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Peace_blossom,2018/01/14,"I can’t meditate I have tried for soooo long but I am in my head always.... always. I try but I can’t stop thinking. I’m narrating every single thing I do and everything what happens around me.... when I try focus on my breath I narrate everything.. breathe in, breathe out, just focus, just breathe, but it’s like that and I can’t stop it. I accept my mind has these thoughts and try to move on but I have to narrate every single thing. How can I stop this?",-0.2272749590834664,2.062951968085109,1.6661702127659588,95.99576923076923,93.14893617021276,4.594435351882161,19.99672667757774,6.297961479604792,0.13451653027823252,351,12,77,4,13,115,52,94,0.096,0.8270000000000001,0.076,-0.1901,0,0,0,0,0,0,19.0,0,0,0,0,5,2,0,0,0,0,9,5,5,1,0,19,13,9,0,0,6,0,0,1,0,0,0,0,0,0,8,5,0,3,3,0,0,1,3,0,0,0,1,0,16,2,9,12,2,12,0,0,0,0,0,6,0,0,6,55,24,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29835902591707353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.159601693511306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3021107522435561,0.0,0.3222596616706354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15854116606768462,0.0,0.0,0.0,0.1839981716343501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08758961301163183,0.0,0.0,0.15866161592037425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1810267788899353,0.0,0.0,0.1905516210839678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4496709562019114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23821802419488786,0.11487861245833685,0.0,0.1423322929970135,0.0,0.0,0.0,0.0,0.0,0.4868910860120877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Alex77145,2018/01/14,"I fell for a girl. Long story short. I started meditating a few months ago and have reached huge benefits. I also am the type of guy that is really interested in girls so I would just once in a while go out with someone and kiss or something else, add her to my check list and move on, forgeting about her the next day. Same thing happened yesterday, but instead of forgeting her, I thought about her for 5 straight hours until I went to sleep, felt pain when she didn't answer my chat immedietly, dreamed about her and woke up just now 2 hours earlier, just to find myself thinking about her. How do I stop this? I don't feel in control and it feels like this is regressing my meditation progress. How should I approach this?",5.543971631205672,6.205359851063832,5.667517730496456,82.33333333333334,67.51063829787235,9.387234042553194,31.97872340425532,9.444778638647367,2.6563106382978723,573,23,117,11,9,181,100,141,0.052000000000000005,0.8190000000000001,0.13,0.7879999999999999,0,0,1,0,0,0,15.0,0,0,0,2,14,5,0,0,5,0,9,3,1,3,0,29,19,14,0,2,5,0,3,1,0,2,1,0,0,3,6,8,0,2,7,2,1,5,2,1,0,0,5,3,20,4,19,12,2,28,0,0,0,1,11,9,0,1,15,79,26,1,0.0,0.0,0.0,0.0,0.0,0.0,0.1738230809318534,0.0,0.0,0.0,0.0,0.1568141191688499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21993303524156985,0.0,0.0,0.0,0.12646264804952329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16380909566074187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19829927775574224,0.14008764371569413,0.18827837209325649,0.0,0.1792238698822402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1114431886579553,0.0,0.0,0.0,0.0,0.19416118845362226,0.17340286400295316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3862208061807054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09580029042200362,0.0,0.0,0.1735346048620824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15651818228719966,0.2084139889715401,0.0,0.0,0.0,0.0,0.20854529210804693,0.0,0.0,0.0,0.0,0.0,0.20883080468189927,0.0,0.0,0.2086549385995726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1256210898839873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19623288651656454,0.0,0.16614749820952027,0.15096064114224653,0.0,0.0,0.1387944114175235,0.0,0.0,0.1639410835649442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13027432772534045,0.12564736911583302,0.0,0.15567456615812222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1817785734622302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13929761331438556,0.0,0.0,0.0 meditation,mishka_223,2018/01/14,"Losing complete body awareness? Help! I have been meditating regularly for a little while now. Today when I meditated I started with my breathing like always then very quickly I entered a state where I had no thoughts, no emotions, and no body. It almost felt like I was in a total void. It was very calm and serene. Not too long into it I did notice my head kept bobbing around, almost like when you’re falling asleep and your head falls but I knew I wasn’t asleep. Other than the head movement it just felt like I was no longer my body and all that existed was just existence itself. I don’t know how to explain it, it was just a very interesting experience. Has anyone else experienced this? Is this a sign of progress?",2.9164439876670087,5.415403568345326,3.9022867420349456,84.76901079136692,78.06474820143885,6.273586844809866,25.03648509763617,7.447530270364453,1.3175031860226103,572,21,108,8,14,184,90,139,0.077,0.758,0.165,0.9201,0,0,0,0,0,0,15.0,0,1,0,2,11,7,0,0,6,0,13,9,9,1,2,25,21,10,0,0,5,0,2,4,0,0,0,0,0,0,11,7,0,1,6,0,0,4,7,1,0,0,14,3,15,6,8,7,2,19,0,1,0,0,3,5,0,2,13,77,26,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2766962973249449,0.0,0.0,0.0,0.11496090723408638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09660528897110364,0.14156213294084144,0.0,0.12299246135262555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4603967235030058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.144859037976642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1154156740093574,0.15541237679967154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13514783662987984,0.0,0.0,0.0,0.0,0.2653121931828797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4253787196579174,0.0,0.0,0.0,0.09260631527625447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07592959799894383,0.0,0.0,0.0,0.0,0.0,0.0,0.26999367879417696,0.13847348255183195,0.0,0.1222680175561507,0.0,0.15456666737518654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15729706014063088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0977909711171467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10968429382251928,0.0,0.0,0.1309603449727804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.341991548164878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,snkabollaid,2018/01/14,"International Retreat? Can anyone tell me places in the east like Nepal, Thiland, Tibet, China, Korea or something? The best schools, temples that have significantly added to their mindfulness practice? I have plans to go to one of these countries in years to come but until then I'll do different retreats here in the states. And even some solitary ones in the forest or other places in nature. Is there any advice that you have concerning international retreats? Thank you for sharing your experience.",7.2494285714285756,9.985881270588235,6.498655462184875,70.09823529411767,65.70588235294117,8.151260504201678,33.31932773109244,8.841846274778883,3.225638655462185,408,18,59,7,7,125,66,85,0.0,0.851,0.149,0.9129,1,0,1,0,0,0,12.0,0,3,1,2,3,4,0,0,4,0,6,0,0,0,0,7,9,6,0,0,3,0,0,1,0,0,0,0,0,0,4,2,0,0,0,0,0,2,0,0,0,2,0,0,6,4,12,9,2,14,0,0,0,0,6,8,0,3,4,44,10,1,0.0,0.0,0.0,0.0,0.0,0.23252086831746105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16181338179891713,0.0,0.0,0.0,0.0,0.16637937280959988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24971264425618225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20497187014534904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24860590984889966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15716297534083878,0.0,0.0,0.0,0.0,0.23275964012466835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1352318184860594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11624979185603522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24026051312190194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3224806061899755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4972118196977993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.240816945911344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18318465459692448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20797778829928126,0.2190713373098748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15323126190370592 meditation,craic4life,2018/01/14,Struggling with guided meditation apps in English (not my mother tongue) I can speak in English but I feel that I dont take the most of those apps because of the language. I understand what the voices say but i think I put too much attention on understanding (listening and translating) and its not like natural as if it was in my own language. Does it make sense? Anyone relate to it? ,3.5275733855185933,6.009106219178082,4.641526418786693,80.35958904109589,75.84931506849315,8.007045009784736,28.236790606653614,8.841846274778883,2.5701639921722106,306,13,55,7,7,100,54,73,0.108,0.892,0.0,-0.7643,0,0,0,0,0,0,8.0,0,0,0,0,1,2,0,1,3,0,3,0,0,1,0,15,10,6,0,1,5,1,1,1,0,0,0,4,0,0,7,3,0,0,5,0,0,1,3,1,0,0,1,5,8,1,9,9,3,5,0,0,0,0,4,4,0,2,1,41,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19755705720708255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17223247112515466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24725080550323256,0.0,0.33113229477856165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14285964301652124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13803373815031647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18859623092195735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2076978533151004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2840286100176426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2246854648934002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29536994098322494,0.0,0.0,0.0,0.0,0.0,0.2124333258291659,0.0,0.0,0.0,0.0,0.0,0.0,0.1810388671204648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5882638011129074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Robotsapiens,2018/01/14,"Scared of meditation side effects Hi guys, reading through internet found out that meditation can induced psychosis, despersonalisation and other mental problems. I want to meditate though, I want to use it for my anxiety thoughts and other health benefits. But I'm scared of develop some mental illness. I've used drugs before (weed and ayahuasca), haven't had, as far as I know, family traits of mental illness. I'm starting really slow, only 5 minutes per day. I don't want to be like awoken being, I love my personality (I'm not perfect though), I love my humanity, I don't want to fight with myself. Hope you can give some advice. I'm using Insight Timer for my meditating sessions, don't know if this is relevant.",5.051363636363637,7.302032318181817,6.521818181818182,69.67772727272727,70.51515151515152,9.042424242424243,32.45454545454545,9.573946990214177,3.532763636363636,574,27,93,14,11,195,87,132,0.132,0.698,0.16899999999999998,0.4915,0,0,1,0,1,0,23.0,0,1,0,2,2,10,1,2,0,0,10,6,0,5,1,27,30,9,0,7,3,0,0,1,0,0,4,0,0,3,5,5,0,0,7,1,0,0,5,4,0,0,3,0,13,6,14,25,2,6,0,0,0,2,9,3,0,4,4,52,18,2,0.0,0.0,0.0,0.0,0.0,0.13970200810501798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10936647521402468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.121651174064734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09219945256378133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16579195226526547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13477300438520634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15675179625885324,0.0,0.0,0.0,0.13714335161353566,0.0,0.0,0.0,0.0,0.0,0.14155606861519165,0.0,0.0,0.0,0.0,0.0,0.15196322207476365,0.0,0.0,0.0,0.0,0.0,0.1419947393476909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15713769843034014,0.0,0.0,0.0,0.0,0.0,0.0,0.0698446099982112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25805978301510485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4322199140871288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10872997418223737,0.0,0.0,0.0,0.0,0.0,0.0,0.12482997303261005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1367964979649656,0.0,0.0,0.0,0.0,0.14300191209003615,0.0,0.09158590221227662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2862622551430674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10119010592437254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28092128384715925,0.11349683087659446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3704229722702481,0.0,0.0,0.33729365475675754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,chapzoo,2018/01/14,"What meditation praxis is best to stop constant fantasizing mentally (visually)? I want to be more in the moment, mainly visually, because I constantly notice how I'm visualizing stuff. Especially while I'm socially anxious I mentally see myself through other people's eyes, of course mostly in a negative way, and I want it to stop. I wanna be able to just be in the moment. ",7.9186764705882355,8.48575527941177,9.781176470588235,55.215294117647105,62.38235294117647,13.270588235294115,39.058823529411775,12.602617957971056,5.842694117647058,301,15,44,11,4,108,48,68,0.147,0.755,0.099,-0.5106,0,0,0,0,0,0,10.0,0,0,0,1,2,1,0,0,3,0,4,1,1,1,0,9,9,3,0,3,1,0,0,0,0,0,0,0,0,0,4,1,0,2,0,0,0,0,1,0,0,0,0,2,6,1,10,6,4,11,0,0,2,0,1,3,0,1,7,36,10,0,0.2129026375927497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2405193801533496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.129783471785702,0.0,0.0,0.0,0.22342818310467072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4601442323801888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4291115669174296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24239106400852636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14759988196474758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16965583756401026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2170274275644421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3559922763531753,0.0,0.0,0.2437225835339293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25115098353867515,0.16899220391905428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,CloudOblivion,2018/01/14,"Focusing on your breath all the time Is it better to always notice your breath, no matter what you're doing, or should you try to give your full attention to whatever you are currently doing, i.e. washing dishes. In other words, should I be focused on one anchor, or should I just try to take in whatever is currently happening (all of the sounds, sights, taste, etc)?",15.656764705882358,8.404817029411769,13.808235294117651,56.622058823529436,55.17647058823529,17.71764705882353,47.235294117647065,13.816669648895859,6.113917647058822,290,9,50,7,2,93,47,68,0.032,0.8740000000000001,0.095,0.5267,2,0,0,0,0,0,14.0,0,5,0,1,1,1,0,0,2,0,9,5,2,0,2,11,12,2,0,3,3,0,0,0,0,3,1,1,0,0,3,0,2,0,1,0,0,0,1,0,0,1,0,3,7,1,9,8,4,8,0,0,1,0,6,5,0,2,3,39,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2785213862259312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2960406454264583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3733113751137333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3211026079543387,0.0,0.0,0.0,0.0,0.0,0.0,0.2959997956242168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.381091244786577,0.0,0.0,0.2268210687978901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2516745898998353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19518320230488148,0.0,0.0,0.0,0.0,0.4545181088465791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,A-MinorBish,2018/01/14,"Any free meditation apps with the functionality of calm? So I've been looking for a meditation app that is free and fits the functionality I am looking for. Before I would use Insight which is free and has a lot of meditation sessions. My problem with it is that it doesn't really track my sessions and a lot of the guided meditations seem to be more focused towards spiritual themes and I am not really interested when it comes to those. Calm on the other hands seems to have multiple categories specifically for things like anxiety/stress/etc which I am trying to combat and it tracks my daily progress and shows my total minutes meditated as well as streaks. The only problem is that most of the content is locked behind a paywall. Is there any free apps like Calm? ",6.968360528360527,7.8712376153846195,7.605268065268067,68.83644910644912,64.45454545454545,10.551359751359753,34.770007770007766,10.504223727775694,3.8134404040404033,621,27,107,15,9,206,84,143,0.065,0.725,0.21,0.9682,0,0,0,0,0,0,9.0,0,0,0,1,4,13,0,0,10,0,15,1,1,1,1,21,21,10,0,3,1,0,1,2,0,1,0,0,0,0,12,9,0,0,3,1,4,1,2,2,1,0,1,3,8,15,18,18,5,5,0,0,2,0,0,3,0,5,3,79,20,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2736763892233382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17122551975295516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1733353591961993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22441626907853776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19661429066886515,0.0,0.0,0.0,0.3379524278016589,0.0,0.0,0.3421443334239244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15303877241803007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3850854978509495,0.0,0.0,0.0,0.0,0.0,0.0,0.2578165616387005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3663707982243983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23049968445395685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13368328230139712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13661686331538414,0.0,0.0,0.0,0.0,0.17379162577764365,0.0,0.0,0.0,0.0,0.0,0.0,0.18092318594413329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14294268479265104,0.0,0.0,0.0 meditation,breathingwater214,2018/01/14,"I need a friend on here for a free 1 month trial :P I'm meditating with Aware and it has helped me relax, unwind and experience calmness. I would like to invite you to Aware with 1 Month of unlimited access for free: https://j8cm3.app.goo.gl/NpptoMTsAubSReZd2",7.943623188405797,9.368034521739132,7.576956521739131,68.04992753623189,62.47826086956522,10.481159420289854,28.3768115942029,10.504223727775694,2.9956898550724635,212,6,35,5,3,67,35,46,0.0,0.57,0.43,0.9667,0,0,0,0,0,0,11.0,0,1,0,0,1,6,0,0,2,0,2,0,0,0,0,6,4,2,0,2,0,0,0,1,1,1,0,0,0,0,1,4,0,0,0,2,2,0,0,0,0,0,0,0,4,8,8,3,0,3,0,0,0,0,3,1,0,0,3,20,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4046199269906112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3195777400095577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2772546084371674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20208392773020808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6603280407284691,0.0,0.0,0.3067093006569542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29383844973761425,0.0,0.0,0.0 meditation,Bryanotis,2018/01/14,"Hazy vision during meditation exercise Hi, I am currently doing Acceptance and Commitment Therapy. This is mindfulness-based. Earlier, I was doing what is called the 'expansion exercise'. This is where you breath into a feeling or sensation, so as to make space for it and not contain it and fight it. Before doing the exercise, I thought of a bad period in my life. I was trying to access my feelings about it so I could practice the exercise on it. I sent through several memories in my head, all the bad memories. I didn't get any emotion (one of the symptoms of my depression is being very emotionally shut down and cut off from my feelings) but I did get some brain fog. I have noticed that I get brain fog when I am suppressing a feeling. Since the depression, I feel fogged and clogged up a lot - but often can only guess what emotion and feeling is behind it. Anyway, I tried to breath into the brain fog, so I could make space for it and expand it (because it feels like being squeezed mentally). Whilst doing this breathing, I am thinking about the bad period, different images coming and going. A few minutes into it, my heart starts racing and I can feel this strange energy in my legs. I have had a racing heart with breath meditation before so this is nothing new. However, my vision took on a yellow tinge like I was looking through yellow-tainted lenses. My vision also became hazy. This lasted for 5 minutes or so. I sat with it, then it calmed. My vision still feels a bit off (although the yellow is gone). I'm worried about this. Does anyone have a similar experience? I have always done breath meditation with eyes closed before, never had this. However, it might have been caused by thinking about the bad period and just observing my response to thinking about it. However, I didn't feel any ""emotion"" or ""feeling"" about it - what happened is just what I've described above. So, I'm thinking this is maybe a response to practicing expansion? Anyway, what do people think about the yellow vision? I know this is a very knowledgeable subreddit so I would be grateful for anyone's view. Perhaps I wasn't blinking enough?",4.542393149664928,6.824159344303798,5.460882352941179,76.60308823529417,72.01265822784809,8.495160089352197,30.098659717051376,9.168548406835145,3.008002233804914,1691,73,280,38,34,553,182,395,0.076,0.82,0.104,0.7818,5,0,0,0,1,0,60.0,0,1,0,0,23,12,2,0,22,0,43,19,13,3,3,62,78,27,0,3,8,0,12,2,0,2,6,0,0,0,31,18,0,2,20,4,0,5,5,8,0,1,16,18,36,4,40,55,6,34,0,2,6,0,5,17,0,8,14,213,67,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06534471693746857,0.06799057610657175,0.0,0.0,0.11113334590218192,0.0,0.0,0.0,0.0,0.11426926613779655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2729030078350462,0.04981061764840127,0.0,0.20859159573086766,0.0,0.0,0.0,0.08920787669416869,0.0,0.0,0.2736514237343393,0.08343665388936715,0.0,0.0,0.0839402959263118,0.0,0.07038728655145328,0.0,0.0,0.0,0.13048008727557098,0.0,0.0,0.0,0.0,0.14075611948126204,0.0,0.0,0.08537120436336282,0.0,0.0,0.0715063498521797,0.08361931079029235,0.0,0.0,0.0,0.0,0.0,0.3676580948055789,0.0,0.08442989976737594,0.0,0.0,0.0,0.0,0.0,0.0,0.07992959948821506,0.0,0.0,0.4544741017832456,0.05837476544559363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12807277611567575,0.0,0.046438571067837636,0.0,0.0,0.0,0.0900145120126259,0.0,0.07225727584018565,0.0,0.0,0.0,0.08385964965211022,0.0,0.0,0.19365721939892133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04490654463065933,0.06660583945386328,0.0,0.0,0.0,0.0,0.05771530186040105,0.07984029618420514,0.0,0.0,0.0,0.0686171433420847,0.0,0.0,0.06946825895865394,0.0,0.0,0.10908622151228252,0.0,0.08209025978365952,0.0,0.0,0.0,0.08234604874619021,0.08668306821107072,0.0,0.0,0.0,0.0,0.0,0.0,0.0630210039327947,0.07891754822938138,0.0,0.0,0.0,0.07840445990373113,0.09302916962071894,0.0,0.0,0.05536987787417914,0.06214533478698744,0.0,0.0,0.0,0.0,0.0,0.056648517598873176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09231082137817204,0.0,0.06759265915330999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057835873291581914,0.0,0.0652549692777859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08492961313930837,0.0,0.0,0.0,0.0,0.09344430714898536,0.0,0.0,0.26178738918181155,0.0,0.06486986321054708,0.0,0.0,0.0,0.0,0.0907845662886527,0.11095359135646596,0.0,0.0,0.0,0.0,0.0,0.0,0.13484121366556776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08298207069981009,0.0,0.058045558399575564,0.0,0.0,0.0 meditation,fargoniac,2018/01/14,Is there any active meditation Discord server anywhere? It's be cool if this sub had its own discord and it could get pretty active I think. Hopefully the mods will see this and make/promote one :P,3.027631578947368,5.6872799210526335,3.951842105263157,83.65039473684213,78.73684210526315,5.905263157894738,25.28947368421053,7.1686216300943375,1.3702421052631577,159,6,28,2,4,51,33,38,0.11,0.55,0.341,0.8842,0,0,0,0,0,0,4.0,0,0,0,0,1,2,0,0,1,1,5,0,0,0,0,6,9,3,0,3,1,0,0,0,0,1,0,0,0,0,5,2,0,0,1,0,0,0,0,0,0,1,1,2,1,2,0,5,1,0,0,0,1,0,0,0,0,2,0,18,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29414968766994903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3453569818102935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2259901789609768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42962099764477457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2887313229566212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29310792635270144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44006013349551787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3446873493406647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2771613799211616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,neo1691,2018/01/15,"Meditating for the first time in my life - 2 days straight 5 days in total. Hi, Just wanted to put it here! I have started meditation every morning at 5 am. Recently I have difficulty sleeping, and I used to stay up the whole night and sleep at 4am/5am in the morning, only to get up at 8am and rush to work. Now even if I am not able to sleep I have made it a point to mediate at 5 am in the morning without fail. I feel good, and I feel my sleep is slowing getting back to me. I am using headspace, sometimes I get lost and don't hear the meditation instructions but I guess that's okay in the beginning. Today at the end of the session, the instructor at headspace mentioned to open my eyes and I had no idea when did he tell me to close them :P. Looking forward for the long streak of meditation and calmness. Thank you kind stranger for reading this useless post. ",3.5755692307692333,4.815105651428574,4.6291428571428614,85.85039560439563,72.4857142857143,7.670329670329671,31.17582417582417,8.139509932561175,2.106969230769232,679,31,143,10,13,222,107,175,0.07,0.83,0.1,0.7343,0,0,0,0,0,0,19.0,0,1,1,4,6,8,0,0,11,1,11,6,5,3,1,23,27,10,0,2,5,0,2,0,0,0,1,1,0,0,4,9,0,0,3,1,0,3,4,3,0,1,4,5,18,5,28,23,2,37,0,3,2,0,7,18,0,2,16,92,22,5,0.1376328443754549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1058311617562515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17752359708207902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12190184852413985,0.0,0.0,0.09090519566371796,0.0,0.11596160744222395,0.0,0.0,0.0,0.0,0.0,0.13918260304098684,0.0,0.0,0.0,0.0,0.1170704271159908,0.0,0.0,0.0,0.0,0.21572244180003436,0.0,0.0,0.115439899916059,0.0,0.0,0.1516180949436408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1551222184615828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15537072857249312,0.0,0.0,0.0,0.0,0.0,0.1433234279043202,0.0,0.0,0.0,0.0,0.0,0.0,0.0972141482691564,0.0,0.0,0.0,0.12180073621924382,0.11557692555776278,0.0,0.15024250799707609,0.0,0.0,0.130231525171012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12915910094179195,0.0,0.0,0.0,0.0,0.0,0.0,0.10467598012102956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1301075248015622,0.0,0.13181421967951934,0.0,0.0,0.0,0.0,0.1383590230440275,0.0,0.0,0.13767008977779396,0.0,0.0,0.0,0.13589582967069794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5509289646786146,0.0,0.0,0.0,0.13612240235004294,0.0,0.0974172356413093,0.1466982994715866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1202971723973253,0.1267138315451049,0.0,0.0,0.0,0.0,0.0,0.0,0.0802548183693431,0.0,0.1304598434818442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2377411747058524,0.0,0.0,0.08117941755668051,0.0,0.0,0.0,0.0,0.0,0.0,0.15366215559296229,0.0,0.1326731505384335,0.0,0.10019834990459628,0.0,0.0,0.0,0.0,0.0,0.0 meditation,appdirect,2018/01/15,"Mindfulness and pain It's been know that mindfulness is being aware of the body and the present, but what if you are in pain like having an injury or something, would it be OK to not be mindful about or should you embrace the pain for what it is?",5.272333333333336,5.355378100000003,5.07,88.39833333333334,68.0,8.266666666666667,28.66666666666667,7.793537801064563,1.4952666666666663,195,6,42,2,3,60,37,50,0.221,0.628,0.151,-0.6859,0,0,1,0,0,0,3.0,0,2,0,0,1,5,0,0,4,1,10,4,1,0,0,13,11,6,0,3,5,0,0,1,0,2,3,0,0,0,6,2,0,0,1,0,0,0,1,3,0,0,1,0,2,2,5,5,0,2,0,0,0,0,2,1,0,3,2,34,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2355485384007561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11654148422642775,0.0,0.0,0.0,0.0,0.0,0.0,0.10360078575308823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6423541293483259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.676933717892355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1632525430897292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1506398584944745,0.0,0.0,0.0 meditation,Tweeters_,2018/01/15,"Specific type of meditation for rumination? Rumination, in my case at least, meaning thinking over and over about things that happened in the past or things not in my control, trying to find ways to ""fix"" them. To this point my meditations are typically just sitting upright, hands in lap, with earphones in playing meditation music from YouTube. I'll sit for about 15 minutes most days. I try to focus on my breathing and the music and let go of my thoughts, though I'm still working on not engaging them even during the sit. Sometimes I'll meditate outside without music if the weather's nice. So my question is if there's a more specific type of meditation for that type of thinking in particular, or should I just continue doing what I'm doing? Thanks a bunch for any help",7.947291666666665,7.99398025694445,8.064722222222223,69.30250000000001,62.40277777777778,10.811111111111114,40.22222222222222,10.411451182825502,4.356613888888889,623,32,106,13,8,203,90,144,0.014,0.911,0.075,0.8188,0,0,0,0,0,0,16.0,0,0,2,2,9,4,0,0,6,0,6,2,2,1,0,22,15,9,0,3,9,0,1,0,0,1,0,0,0,0,6,4,0,1,6,1,0,1,3,0,0,0,1,1,10,4,28,12,4,21,0,0,0,0,4,12,0,6,4,76,16,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14613693536911532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24102460912687534,0.0,0.0,0.0,0.138590413585693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.141937059311591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19641143558595384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.122130588324911,0.0,0.0,0.0,0.0,0.0,0.19003219535385607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1440405411513314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21974615011565093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2340852014764651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2051429498488706,0.0,0.0,0.0,0.0,0.20314657847454815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24073317283820286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21253805522257532,0.0,0.0,0.0,0.17161655937642706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1978477521807351,0.0,0.0,0.2855352665394564,0.2753938988356201,0.21113464251031627,0.17060375408380368,0.0,0.0,0.0,0.0,0.0,0.2918011273286564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17057477635771948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2071524812145055,0.0,0.15644715386722893,0.0,0.0,0.0,0.0,0.0,0.0 meditation,willbeselfmade,2018/01/15,"Meditation and mindfulness go together! Meditation doesn't have to be just when you are meditating. You can have a clear mind and just be mindful of the present at anytime and that is a form of meditation. For those that don't know what mindfulness is, it's recognizing the now and actually being in the present. Realizing you are taking steps, not just walking. This would be a walking meditation. We are so caught up with the past and future we dont even enjoy what's happening in the present. Any time is a good time to have a clear mind! This may be more than you want out of meditation but ive read some things on here that made me want to bring this to your attention. The top post of the guy under the tree is getting hate in the comments but all he was saying is he was being mindful! But yes he could have just said to the first question, ""no, not watching the world go by. Just being mindful of the present"".",3.4953775322283605,5.331586198895033,4.501635359116023,84.28015101289134,73.75138121546959,7.920589318600367,27.536279926335176,8.648137234880735,1.953762136279925,726,28,149,14,15,236,100,181,0.037000000000000005,0.879,0.084,0.664,0,0,0,0,0,0,18.0,2,5,0,2,10,3,1,0,17,1,29,0,0,1,3,40,42,10,0,4,10,0,0,0,0,2,0,2,0,1,11,9,0,0,4,1,0,7,6,1,0,1,5,3,9,2,22,27,4,29,0,0,1,0,15,10,0,3,11,113,20,1,0.0,0.0,0.1161162560319723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08091670929658634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09500316224046397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1394544096528267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07859121814563254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1012121189410452,0.0,0.0,0.0,0.0,0.062166925145224476,0.0,0.13524856377679914,0.09980246223301424,0.0,0.0,0.0,0.11781797611762028,0.10522172146008901,0.0,0.0,0.11747716136587412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06539333064967857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11259042048614665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8410159231407027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11358861738299053,0.0,0.0,0.0,0.0,0.0,0.0,0.11395872389793547,0.0,0.0,0.0,0.0,0.0,0.13329509145235924,0.0,0.11902136042784806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11318593966144246,0.09462495612285003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08946504014023733,0.0,0.0,0.0,0.0,0.0,0.07905111085756157,0.0,0.0,0.0,0.13876707247923648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1403657792615884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0845264854908731,0.0,0.0,0.0 meditation,ClassyT,2018/01/15,"Other things to focus in place of the breath? Hi, I’ve been meditating for quite some time now, and I want to take my practice to the next level. Any advice? Thanks",0.9640909090909098,3.419553818181821,2.288106060606061,93.3521590909091,86.57575757575758,4.512121212121213,14.31060606060606,5.985473137389443,-0.7986303030303028,128,2,27,1,4,41,29,33,0.0,0.8640000000000001,0.136,0.5514,0,0,0,0,0,0,5.0,0,0,0,1,1,1,0,0,2,0,1,1,1,0,0,3,4,1,0,1,0,0,0,0,0,0,0,0,0,0,2,1,0,0,0,0,0,0,0,0,0,0,1,0,2,1,6,3,1,6,0,0,0,0,1,3,0,1,3,16,4,0,0.0,0.0,0.0,0.0,0.0,0.361339837322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2514596710344069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3932598932889789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3863361584365087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3933012147860069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2780247708824358,0.0,0.0,0.3404391268545711,0.0,0.0,0.24566207034305915,0.0,0.0,0.0,0.215618768356838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21810286765514975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,apfel8910,2018/01/15,"The Benefits of Meditation You Never Knew Meditation is relaxation. It is not about concentration, it’s actually about de-concentration. It’s not about focussing one’s thoughts on one thing, but instead on becoming thoughtless.",7.254189189189187,11.035485702702703,7.7904729729729745,55.68408783783786,70.35135135135134,12.348648648648648,41.682432432432435,11.20814326018867,6.852410810810811,189,12,25,8,4,62,25,37,0.105,0.789,0.105,-0.25,0,0,0,0,0,0,6.0,0,1,0,0,4,2,0,0,1,0,2,0,0,0,1,6,4,1,0,0,3,0,0,0,0,0,0,0,0,0,4,0,0,0,2,1,0,0,3,0,0,2,2,0,1,2,6,2,0,3,0,0,0,0,1,2,0,0,1,21,5,0,0.0,0.0,0.4096323768909397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4636000534901482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3237504545674425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5688904337425504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2788747720864841,0.0,0.0,0.3332483837378803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,wrejji,2018/01/15,"Meditation + Music hey there i starded meditating about 5 days ago so can i meditate while listen to some relaxing rain sound that can be found in youtube ? 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This is my reason. So advice me a bit. Hello, I've been intrigued lately by zazen and meditation on general. Im trying to find some good techniques. Something that helps in memory growth , anxiety relief, reduced fear, and finally my very own problem - excessive sweating. My doctor told me this is due to hyperactiveness and that I should start meditation for it. What do you think is the best routine for my needs? Something that can include zazen in it? 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Despite I found it works and helps, I'm having a hard time making it a habit, and getting to the level of ""bliss"" some people describe. This is how I've been doing it, some of it I learned from the web, some by own experimentation. Any tips would be greately appreciated: * I almost always meditate lying on bed. Tried to do it sit on a chair and didn't worked as well. Tried to do it sitting on the floor and found it uncomfortable. * I use earphones that play a looping sound which seems to help. * First I close my eyes and focus on having my body aligned as well as possible (feet, knees, shoulders, head, etc.) Then I focus on relaxing each body part, starting from the feet. Then take 3 big breathings, inhaling through the nose and exhaling through the mouth. * Finally, during the whole meditation, which lasts about 20 minutes, I inhale/exhale through the nose, and focus on a mantra. The mantra is an 8 words phrase that I made up, rather than a word. Seems to work better than when I tried with a made up word. Eyes closed at all times. * The hardest part is not getting distracted by other thoughts. Despite I found that unavoidable, I learned to not get frustrated and calmly focus on the mantra and breathing again. * In a sense it feels like a brain workout, which requires willpower to force your brain focused on the mantra and breathing. To me that has been a key realization: medidating requires willpower because its a workout. At least on the level I'm currently in. * I don't use any sort of visualization to help focus. Just the mantra, the breathing (only through the nose), and listening to the looping sound. Haven't tried without earphones yet. * I have a hard time doing it regularly. I heard most of its benefits comes from doing it twice a day, at least 20 minutes at a time. Also that some teacher is supposed to give you a specific word, which other people seem to disagree with. That's the basics of what I do, any advice you can give?",3.9148567251461976,6.447450444736845,4.4256140350877216,82.13374269005851,74.8157894736842,7.064327485380117,28.18713450292397,8.07648339933343,2.0388362573099412,1619,67,292,27,36,512,187,380,0.04,0.865,0.095,0.9643,3,1,0,0,0,0,66.0,0,3,0,7,10,11,1,1,34,0,22,19,19,7,1,56,48,20,0,2,6,0,3,1,0,1,0,4,1,0,26,17,0,2,10,4,0,1,6,2,2,2,10,13,21,9,54,36,14,43,0,0,2,0,10,24,0,11,17,198,47,7,0.0,0.0,0.0,0.0,0.0,0.09768940547190258,0.0,0.0,0.10010538983930588,0.0,0.0,0.07994587343475114,0.08318294495595334,0.0,0.0,0.20394883065401592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06094070830602235,0.0,0.0,0.0,0.0,0.08841523104174924,0.0,0.22208799049152794,0.0,0.2231988864842266,0.0,0.0,0.0,0.0,0.0,0.0861151959299625,0.0,0.0,0.0,0.0,0.0,0.0,0.06447229948920942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11149283718675454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05054777288451035,0.07141849913532586,0.0,0.10951211227958584,0.0,0.08503432515354062,0.0,0.3288354260091014,0.0,0.0,0.15669040175932067,0.19180042814386952,0.0,0.0,0.0,0.11021714082267817,0.0,0.0,0.0,0.0,0.17910674498542534,0.0,0.10259793372103476,0.0,0.0,0.0,0.20102310110982546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0814887914517943,0.0,0.0,0.0,0.0,0.0,0.04884023156641422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18918782701051093,0.06673066827148165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09655152884914167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07603159524273552,0.0,0.0,0.0,0.21651526665936646,0.0,0.13861304878126945,0.0,0.0,0.0,0.0,0.11270101403929444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2730264605422984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07075919252327292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07516490508010051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07936491451822827,0.2331729536989077,0.0,0.0,0.0,0.0,0.271491933470414,0.0,0.0,0.0,0.0,0.17268374986188814,0.0,0.0,0.0,0.0,0.0,0.0,0.17976984820756298,0.0,0.0,0.11161279602695777,0.0,0.0963673926879251,0.0,0.21833778031391196,0.0,0.0,0.07101573138196679,0.0,0.0,0.0 meditation,ishq7,2018/01/15,"Kriya Yoga question Hello, I had been receiving lessons from the SRF several years back, got 6 months in I think before i stopped my practice. I got very discouraged because I have a curvature in my lower spine which makes it uncomfortable for me to sit in the positions described as being ideal for meditation. I have done many kinds of yoga over the past 10 years and nothing gets my spine to the point where I can withstand sitting in a position with my spine perfectly straight for very long. I want to pursue kriya yoga again but this is discouraging me. Any advice or similar experiences?",7.053787680209697,8.138073697247705,7.154416775884666,71.50339449541285,64.3211009174312,10.632241153342072,35.75491480996068,10.608840637214634,4.076616251638272,479,22,80,12,7,154,78,109,0.1,0.83,0.07,-0.4866,1,0,0,0,0,0,7.0,0,0,0,3,3,5,0,0,6,0,8,3,3,1,1,14,14,4,0,2,2,0,0,0,0,0,0,0,0,0,3,2,0,3,3,3,0,1,0,2,0,0,5,0,14,3,15,8,0,19,0,2,0,0,3,8,0,2,8,52,17,0,0.0,0.0,0.0,0.0,0.0,0.2036944486109098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14175281479852406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16028480632468245,0.0,0.12706888650196382,0.0,0.17737517992839602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21331622079424528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20390361904780374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10890626550821046,0.0,0.0,0.0,0.3334322306507603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21706808752930046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18447125677472787,0.0,0.0,0.0,0.0,0.0,0.0,0.13914166652295276,0.21133508563642928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16638241011101348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2000129267032839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1989886437928927,0.0,0.0,0.0,0.0,0.197052163730692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2335111570459741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2354886134398793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1742731240623233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1335660291482321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34398535260096336,0.12294892170409767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26846930023343124 meditation,Z0ja,2018/01/15,"Meditation with ""epic"" music vs no music to increase concentration possible? I am starting to meditate and I am doing it now for a few month, usually I do it before I go to bed, I simply turn off all lights close my eyes and concentrate on my breathing. Often some thought cross my mind, I try not to follow them, but I do not force this, which means if I recognize that I follow a thought I switch slowly and concentrate again on my breathing. I do this for 10~ min. I noticed already that I am much more focused. But I wonder whether complete silince is necessery. The whole purpose is that my mind learns to be silent and calm. Is it possible to listen to some music while meditation, but the music I would listen would definitely trigger emotions, but these are not connected to my life. Example sound tracks: https://www.youtube.com/watch?v=8mLCaXvVPas https://www.youtube.com/watch?v=VorGotjeLjM",8.472193548387096,9.944606187096774,7.203387096774198,71.02508064516131,61.322580645161295,10.070967741935485,35.5,10.125756701596842,3.778148387096774,729,31,114,15,10,220,93,155,0.011,0.904,0.085,0.8985,0,0,0,0,0,0,35.0,0,0,1,0,3,1,0,0,4,0,14,4,3,1,1,30,25,11,0,3,10,0,0,0,0,2,1,3,1,0,10,6,0,0,5,0,0,5,4,0,0,0,2,5,22,1,14,20,8,16,0,0,1,0,3,4,0,5,7,89,32,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2075463719961236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16003869183681113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.197193945414482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21156001154937226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10688783704483253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13284353153838593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2048697317617005,0.0,0.0,0.0,0.0,0.3798059785394228,0.0,0.15012034530181526,0.0,0.13825738651660655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2141255963347734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4240545131281783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1331210512637344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2986224256487397,0.0,0.0,0.0,0.0,0.0,0.12769115327778216,0.20457251225464024,0.0,0.0,0.0,0.0,0.2071389723482648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20997996460610446,0.0,0.0,0.2039602313564715,0.0,0.0,0.0,0.267207368561224,0.0,0.0,0.0 meditation,Exodus100,2018/01/15,"Mindfulness Makes me Less Social? My life hasn’t necessarily been going poorly; I’m more talkative than usual and (to put it bluntly) people that I talk to do like me. But I’m not really content with having “being liked “be my only success, so I started meditating again. What I’ve found is that I don’t feel an urge to talk or joke as much as I used to, which is weird because it never felt bad when I did interact with others a lot. It makes me feel conflicted on becoming mindful again. Is there a compromise? Or is being hyper social actually a bad thing?",3.4069369369369404,5.107744828828832,5.591171171171169,76.94369369369369,73.68468468468468,8.536936936936938,25.84684684684685,9.150863307647796,2.2674036036036043,440,15,82,10,9,154,77,111,0.015,0.826,0.158,0.9407,0,0,0,0,0,0,12.0,0,0,0,1,5,7,0,0,4,0,13,1,0,3,1,19,24,8,0,0,4,0,3,2,0,0,1,0,0,0,9,3,0,1,4,1,1,2,4,3,0,0,4,3,10,4,10,17,4,9,0,0,0,0,5,1,0,3,8,61,19,1,0.0,0.0,0.17788179613453714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3043971814660027,0.11111795168207708,0.20131711958122575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18433540210304908,0.0,0.17502015045091568,0.0,0.0,0.0,0.0,0.19986376919647986,0.0,0.0,0.0,0.0,0.1035955613424582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12875178879951865,0.1781084152841051,0.0,0.0,0.0,0.0,0.0,0.0,0.1549703859705799,0.0,0.0,0.2433504755300141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3681074913276611,0.0,0.0,0.0,0.13399889044364852,0.0,0.14058779434117358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13863434412459272,0.0,0.0,0.0,0.0,0.0,0.12637199734894106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18324464114164632,0.0,0.0,0.0,0.0,0.11677508046656272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3716288812124061,0.0,0.0,0.0,0.0,0.1290207605789646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2930241481783443,0.0,0.0,0.0,0.0,0.12110064573475048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1574338821028843,0.20075883944885045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Kuiken81,2018/01/15,"Free month headspace code Made it to 15 days on headspace, so sharing my free code! REW15-C2KPY2 Hope it helps someone have a fantastically chill month!",7.533076923076923,9.965617692307696,4.003076923076924,89.51692307692308,64.38461538461539,6.7384615384615385,36.07692307692308,7.1686216300943375,2.143215384615384,124,6,23,1,2,32,21,26,0.0,0.547,0.453,0.9482,0,0,0,0,0,0,4.0,0,0,0,0,1,4,0,0,1,0,1,0,0,1,0,2,3,1,0,1,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,2,0,0,0,0,0,1,0,1,6,2,2,0,4,0,0,0,0,2,1,0,1,3,8,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2629934458654211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2733357761306172,0.0,0.0,0.4050315349755259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3858646188787858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6509946887112954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3455226009416568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Orelus_One,2018/01/15,"Meditating more than once a day Hi ! I've begin meditation few days ago (with headspace app), it might be a weird question but is that okay to meditate more than once a day ? Im doing the basic one every morning, but sometimes im doing the ""happiness"" one after lunch (but not everyday). Is this okay or should i stick with only one ? Or do the other one everyday aswell ? Thanks a lot !",1.3882666666666663,3.9329323600000015,3.3933333333333344,85.57666666666667,85.4,6.533333333333335,21.66666666666667,7.793537801064563,1.2668666666666677,297,10,58,6,9,100,51,75,0.018000000000000002,0.851,0.131,0.8528,0,0,0,0,0,0,14.0,0,0,0,0,0,5,0,0,7,2,8,1,0,0,0,12,10,5,0,1,6,0,0,0,0,2,0,0,0,0,4,2,1,0,1,0,0,0,1,1,0,4,0,0,1,4,6,7,4,8,0,0,0,0,2,0,0,5,8,40,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.16624978307893812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3628583907231031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1580170860053599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1996480897530874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4051675522546426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15944640820188785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19895854718916486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39946451060980703,0.5083488938376649,0.14263853113385966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2100964259352747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18548954118387667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1726687897743022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Reddeadhunter1,2018/01/15,"Cant find myself to meditate Im a 17 year old with too many adult problems flying over through my head. Ive recently started revitalising my lifestyle physically and mentally, that being in terms of fitness and just a positive mind set in general. Ive attempted many times now to meditate however im still being deprived of attaining a blank void in my head. And what I mean is that I cant seem to stop thinking, or overthinking in that manner. I try to let go of it all through listening to the guided voice but yet still no hope. Is there any other way i can learn to rid myself of thoughts in meditation. ",5.145499999999998,6.040107216666666,6.583333333333336,74.58000000000003,68.5,10.666666666666666,34.16666666666667,10.686352973137794,3.869416666666666,486,23,92,14,8,166,81,120,0.058,0.863,0.079,0.3493,1,0,0,0,0,0,8.0,0,0,0,2,7,3,0,0,4,0,10,2,2,0,1,19,18,5,0,2,3,0,0,0,0,0,0,2,0,1,6,4,0,1,6,0,0,1,3,2,0,0,1,2,11,1,19,14,2,21,0,1,0,0,2,7,0,3,11,62,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1234912368026718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1659750907012919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10320496570963852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3727389567661533,0.0,0.0,0.0,0.0,0.0,0.0,0.18036540774804674,0.0,0.0,0.0,0.0,0.3923088250826367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18569380692064527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3682188765300334,0.0,0.19781084757605105,0.0,0.0,0.1830056554660158,0.0,0.1833597913251621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19055403703831486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1737624664639176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17930374950185646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16531781616057234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1285343020379599,0.0,0.2900449652879899,0.15182205490952866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11635912950145265,0.0,0.1441666238707804,0.10588985610583804,0.0,0.0,0.0,0.0,0.12329149377333025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1441421365963974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1169416140924471 meditation,Good_Vib3s,2018/01/15,Is it ok to meditate while laying down on bed? Because I'm more comfortable that way.. ,1.66,4.237743529411766,3.6897058823529436,83.74867647058825,84.29411764705883,8.105882352941178,26.14705882352941,8.841846274778883,2.610905882352941,68,3,13,2,2,23,17,17,0.0,0.7070000000000001,0.293,0.6997,0,0,0,0,0,0,3.0,0,0,0,0,0,2,0,0,0,1,1,0,0,0,0,0,2,1,0,0,0,0,0,0,0,0,0,0,1,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,3,2,1,4,0,0,0,0,0,2,0,0,1,8,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.609089829331024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7931012418383319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bolgar-dari,2018/01/15,Do you know some guided meditations on tranquil Far East music background? Basically I'm looking for more like this https://www.youtube.com/watch?v=h0H_4Cf_B1Y,13.245714285714278,18.89145547619048,6.806666666666668,58.73000000000002,65.66666666666666,8.514285714285714,35.57142857142857,8.841846274778883,4.741114285714287,139,6,13,3,3,35,21,21,0.0,0.805,0.195,0.5192,0,0,0,0,0,0,9.0,0,1,0,0,0,2,0,0,0,0,1,0,0,0,0,2,4,0,0,0,0,0,0,1,0,0,0,0,0,0,1,0,0,0,1,0,0,0,0,0,0,0,0,1,1,2,2,4,2,3,0,0,1,0,1,3,0,1,1,7,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4923641109024864,0.0,0.0,0.0,0.0,0.0,0.0,0.437692287040146,0.0,0.0,0.0,0.7523317381054522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Sir_trip_a_lot,2018/01/15,"2 hour meditation session Usually i don’t post anything, but after my first 2 hour meditation session i felt like i should, to inspire you to do the same. After about 1:15 (i guess) insights just came out of nowhere, great ideas. At one point i went to the bathroom (i allowed myself to go once during the session) and looked in the mirror, then it suddenly struck me really hard that i’m so absorbed in the conceptual world. I felt really connected to being in that moment and i felt at peace. I have a hard time further describing it, but what happened stayed with and makes me feel untouchable in a sense. I really encourage everyone to push their time meditating and try to meditate multiple times a day. Ever Since i’m doing that the results were amazing and came quite fast. Peace ! ",5.8920270270270265,7.070236040540543,6.606324324324322,74.058945945946,66.97297297297297,10.244324324324324,33.04324324324324,10.355215969177356,3.6271951351351364,626,27,110,16,10,206,95,148,0.068,0.755,0.177,0.9705,1,0,0,0,0,0,18.0,0,1,1,2,5,5,0,0,9,0,7,0,0,3,1,26,21,9,0,1,3,0,6,1,0,1,0,0,0,0,6,9,0,0,7,0,0,5,1,0,0,2,7,7,16,5,19,12,1,32,0,0,1,0,3,10,0,1,16,71,22,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12098670624682913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3363083557340705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09481712696418376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13298995613431966,0.0,0.14048596934458174,0.0,0.0,0.0,0.0,0.07433881895510026,0.0,0.4234929740926793,0.0,0.0,0.12505696971063338,0.0,0.0,0.0,0.0,0.0,0.0,0.08355607866234825,0.0,0.0,0.1620924446282898,0.16196147886404125,0.0,0.13001120588335707,0.0,0.26340594509533605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28957441411083434,0.0,0.0,0.16597011709676526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07182759842725779,0.0,0.0,0.0,0.12346158150089315,0.0,0.0,0.0,0.0,0.0,0.09813842993083988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15657379650790051,0.09962601701118527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13898345798391634,0.0,0.14080658355811887,0.0,0.0,0.0,0.0,0.0,0.0,0.1563761588745932,0.0,0.0,0.282558471120534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12161824568118106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15670605502654544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2571894022391357,0.0,0.0,0.0,0.0,0.09981839227684274,0.0,0.0,0.0,0.0,0.0,0.16192413230618682,0.0,0.0,0.0,0.0,0.0,0.0,0.1362910103905693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,southerngbeasts,2018/01/15,"Does anybody ever feel like they’re moving while they’re meditating ? it feels as if i’m moving at super fast speeds or hanging off a cliff. for instance...say you’re on a roller coaster and you feel all the motions while you’re on the ride, but the whole time you have your eyes closed sitting perfectly still. can this sensation be further explained ? ",4.047810945273632,6.385377388059702,3.91126865671642,86.90978855721393,73.6268656716418,6.257711442786071,27.58457711442786,7.1686216300943375,1.449977114427861,283,11,52,3,6,86,53,67,0.0,0.8440000000000001,0.156,0.885,0,0,0,0,0,0,8.0,0,3,0,2,2,3,0,0,5,0,3,1,1,0,3,12,8,7,0,1,3,0,3,1,0,0,0,0,0,0,2,2,0,0,4,1,0,5,0,0,0,0,0,4,3,3,6,7,2,19,0,0,1,0,4,6,0,2,8,29,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2525242658095805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26102262222764544,0.0,0.0,0.0,0.0,0.0,0.0,0.4377198253385768,0.2061501505310812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14097777482429608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6133956437508804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22947764293349635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2304475510407739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16826396552287096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3221713558913369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,an0therFate,2018/01/15,"Do you journal after meditating? If so, how do you remember everything that popped up in your head during the experience? I find myself immediately forgetting experiences right after meditation.",8.846999999999998,12.795668366666668,10.73,35.94500000000002,65.33333333333334,14.66666666666667,40.0,12.45797560212912,7.995000000000001,161,9,17,8,3,57,27,30,0.0,1.0,0.0,0.0,0,0,0,0,0,0,4.0,0,3,0,0,2,0,0,0,1,0,2,1,1,1,0,5,2,3,0,1,1,0,0,0,0,0,0,0,0,0,1,0,0,0,2,0,0,0,0,0,0,0,0,0,5,0,4,2,0,5,0,0,0,0,3,3,0,1,2,16,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3076067434837529,0.6696039349998512,0.0,0.0,0.0,0.0,0.0,0.0,0.3128250576927969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35126381061774964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3877208237641425,0.2922934194358241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,makethemistakes,2018/01/15,"Robert Wright on whether meditation can lead us to lose our passion to change the world The author of “Why buddhism is true” speaks to a concern I feel in a podcast with Vox’s Ezra Klein. At 1hr 9minutes: “A lot of us...are so passionate about what we see as going wrong...that the danger is being too reactive.” https://itunes.apple.com/us/podcast/the-ezra-klein-show/id1081584611?mt=2&i=1000395306692 ",11.7691935483871,14.060501887096775,6.632419354838714,75.11862903225808,54.322580645161295,8.780645161290323,31.62903225806452,8.841846274778883,2.472567741935483,335,10,49,4,4,85,53,62,0.092,0.755,0.153,0.6207,0,0,0,0,0,0,26.0,3,0,0,2,3,5,1,0,6,0,4,2,0,1,1,7,7,3,0,0,1,0,1,0,0,0,0,1,0,0,1,2,0,0,1,0,0,2,0,2,0,0,0,3,4,3,11,6,1,6,0,1,1,2,4,4,0,1,0,30,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2392296645008014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2335702463359116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11163982746781788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12548203397455224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24701144919096102,0.0,0.18771073765532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17594383289951088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7967621830660522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1992317910993426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24140303099848054,0.0,0.0 meditation,spiritualsurvivor23,2018/01/15,"wanting to really start meditating but not sure exactly the proper way to do it ...advice>? have been doing it for a bit, but not sure if im even doing it right. how is this correctly done? how did you start? what are your benefits since you started? thanks!!! ",1.765066666666666,4.403320440000002,3.4720000000000013,85.01266666666669,84.6,7.333333333333335,22.333333333333336,8.344100000000001,1.7185333333333332,202,7,39,5,6,67,40,50,0.084,0.759,0.157,0.7351,0,0,0,0,0,0,14.0,0,3,0,0,3,4,0,0,2,0,9,0,0,2,4,12,14,5,0,2,5,0,0,0,0,0,0,0,0,0,5,0,0,0,0,0,0,0,2,0,0,0,3,0,3,4,3,11,1,5,0,0,0,0,3,1,0,1,3,30,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2768230706160133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25948105967280105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16747472796297844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.273889520244072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16243774588259008,0.0,0.0,0.0,0.0,0.21653981052173812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20974837818490485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.538415596121265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4779567084985655,0.0,0.0,0.0,0.0,0.2334450117204135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14955691775628988,0.20126501427046328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,im_a_ho_nugget,2018/01/15,"Need help meditating!!!! Hey guys! How are all of you?! I hope you guys are doing great! Anyway, I have done unhealthy stuff like let negativity and sadness take over my life. Im now trying to eat healthier, go to the gym, and I now I wanna start meditating! How can I start? Can you guys give me your best advice on how to get the most of this? Im afraid I wont be able to get into the ""zone"" and I really want to do this!! Can you guys give me some tips and motivation? Also I'm scared I won't be able to let my thoughts ""pass"" and idk what it is like to focus on my breathing or detach myself from my thoughts and observe them if that makes sense ",1.3305961070559604,2.8952451678832136,3.3325729927007286,91.50401763990268,79.07299270072993,6.318491484184915,19.44586374695864,7.1686216300943375,0.13007104622871024,496,11,117,6,12,168,84,137,0.093,0.74,0.16699999999999998,0.9026,0,0,0,0,0,0,22.0,0,5,1,2,7,8,0,2,3,0,16,3,1,5,1,23,31,12,0,5,2,0,0,2,0,2,1,0,0,4,6,7,1,0,3,1,0,2,3,3,0,0,3,0,21,5,15,22,4,10,0,1,0,0,14,4,0,5,6,81,27,1,0.276964960513762,0.0,0.0,0.0,0.0,0.13532347697102756,0.0,0.0,0.0,0.0,0.0,0.11074438942908564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14532881933951686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14171565739298497,0.0,0.0,0.0,0.14170214949188584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14470276056125758,0.2656900274454568,0.07870278485999532,0.0,0.0,0.1526774233693134,0.0,0.5484777105553724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09282188743078586,0.0,0.0,0.13754434958214548,0.0,0.0,0.0,0.0,0.2991696847807076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2832154370755082,0.09781427121892583,0.13531108966648905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09243813090555043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10268300440534137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.088715422899126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13864512120114564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1960372245824692,0.0,0.0,0.0,0.0,0.0,0.15852930825100672,0.0,0.0,0.0,0.0,0.10412159079586172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2198792413616245,0.0,0.0,0.0,0.0,0.0,0.09402051386567772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08168055481285225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jimInTheLotusHeart,2018/01/15,"Announcing PragmaticDharmaFoundation.org Hello, fellow meditators! I'm very happy to announce the launch of the Pragmatic Dharma Foundation! We are a recently formed, fully volunteer-run 501(c)3 nonprofit organization, whose mission is to provide scholarships to meditation retreats for students who otherwise couldn't attend due to cost. We've seen committed and talented meditators who have missed the opportunity to practice and learn on retreats due to money, and decided that simply shouldn't happen. Given the kindness and generosity of the meditation community, the only reason these folks weren't going on those retreats was the lack of an opportunity for the community to help. Now you can help fill that gap through the Pragmatic Dharma Foundation. Our hope is to provide an opportunity for you to support your fellow meditators as they progress on their journey. Since we are completely volunteer-run, 100% of your donations will go directly to funding scholarships. If you're interested in making a one-time or recurring donation, you can do so right now by going to [pragmaticdharmafoundation.org](https://pragmaticdharmafoundation.org). For scholarship recipients, we are targeting meditators interested in retreats aligned with Pragmatic Dharma (e.g., Culadasa, Shinzen Young, Daniel Ingram, Kenneth Folk, etc.). Though, being pragmatic, we are also open to other teachers and traditions. If you'd like to learn more about applying for a scholarship, please visit our website or reach out with any questions. We are only just starting, and we're open to any help you can give. If you have a great idea of how to help this effort grow, please reach out to us via the contact form on [pragmaticdharmafoundation.org](https://pragmaticdharmafoundation.org)! Please feel free to share this widely on social media with others who may be interested in either funding or receiving scholarships. Thank you for reading, and namaste!",13.04409053156146,13.920540923588042,11.348203903654484,47.208751038205996,51.72425249169436,14.036627906976745,44.72612126245847,13.126405980863044,6.630416777408639,1602,78,198,49,16,500,174,301,0.013,0.76,0.226,0.9964,0,0,0,0,0,0,65.0,8,9,2,5,8,17,0,0,16,0,22,0,0,4,1,43,37,18,0,7,8,0,1,1,2,3,0,0,0,0,12,19,0,0,7,1,12,9,3,1,0,0,4,2,19,17,45,26,6,31,0,1,1,0,37,14,0,9,9,139,31,10,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11383603906511623,0.0,0.0,0.0,0.19360371424769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1492496874589526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15875619871525568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0719756755604412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1365536461910788,0.2426997883516121,0.0,0.0,0.15693971695206935,0.0,0.0,0.12587830295681904,0.15153261861271553,0.0,0.0,0.0,0.0,0.0,0.0,0.38165277927456265,0.0,0.0,0.14138417334672546,0.0,0.0,0.0,0.16069412278530187,0.0,0.0,0.0,0.0,0.0,0.14823405111936025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0695442837719615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0950187249676315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09645902340884717,0.21652488801186587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4687676992356313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15946289104252392,0.0,0.1423870153269847,0.0,0.0,0.14635795973758567,0.1405519645801529,0.0,0.0,0.121564835928754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11775214506253798,0.0,0.0,0.14510636306356825,0.0,0.0,0.0,0.0,0.10075499657739713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1615353838616049,0.0,0.0,0.0,0.0,0.0,0.13105536797045095,0.0,0.0,0.0,0.0,0.13985667241860855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1712277111371759,0.0,0.0,0.11745241532770115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,dnncrny8,2018/01/15,"While mediating I can't seem to get over a bump of bad emotions caused by an abusive relationship. Suggestions? Two years ago I ended a four year old abusive relationship. While meditating I seem to always get to this calm state and the best way to describe it is I come across a 'bump' in the road suddenly of bad emotions caused by this relationship. As much as I try to accept it and feel it and 'ride it out' it takes over me, and I get this awful tsunami of emotions of pain and regret and fear and shame. How can I overcome this?",2.532264150943398,4.705466000000001,3.9062641509433966,85.9363773584906,77.67924528301887,6.881509433962264,24.75094339622641,7.908726449838941,1.3575086792452828,420,15,86,7,10,138,62,106,0.255,0.669,0.076,-0.9727,0,0,0,0,0,0,7.0,0,0,0,1,1,9,0,2,6,1,3,1,0,3,0,17,11,12,0,1,0,0,1,0,0,0,1,0,0,0,9,9,0,0,4,0,0,2,1,6,0,2,0,1,8,3,18,11,2,18,0,1,0,0,4,6,0,2,8,58,17,0,0.0,0.32602369062601205,0.0,0.0,0.0,0.0,0.12195789704722157,0.0,0.0,0.0,0.0,0.0,0.11447901574199727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22974998535838956,0.0,0.0,0.0,0.0,0.14438353113425192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2826686581879793,0.0,0.11851447283708845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4642827642423712,0.12185657097230933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15481768940398422,0.06956545348127419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21564231681294127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10113839743587484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14436887551503336,0.0,0.0,0.0,0.1463966544816764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4431338488957448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2504984684937841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1034443341296336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09340895943886758,0.0,0.1343973528616431,0.0,0.0,0.0,0.0,0.0,0.0,0.10920596854409348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17719623881854513 meditation,Laurus-nobilis,2018/01/15,"Does anyone have a good resource for finding meditation retreats? I would like to find one in or around ohio during the week of March 12th. I am looking for one that is not too expensive either, as I've found a lot are. Thank you for any insight! :)",3.342755102040816,5.06331791836735,4.1181122448979615,87.35635204081633,73.89795918367345,6.53265306122449,26.535714285714285,7.1686216300943375,1.2132000000000005,194,7,39,2,4,62,43,49,0.0,0.7859999999999999,0.214,0.8805,0,0,0,0,0,0,7.0,0,1,0,0,2,3,0,0,3,0,5,0,0,0,0,10,8,2,0,1,3,0,0,1,0,1,0,0,0,0,1,1,0,0,4,0,1,0,1,0,0,2,1,1,3,3,8,6,2,4,0,0,1,0,1,2,0,2,3,27,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18677869881291628,0.0,0.0,0.0,0.0,0.19204915203678247,0.0,0.0,0.24450626007395745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2403574350043765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5020698193521105,0.0,0.0,0.3011512877843586,0.0,0.0,0.0,0.0,0.0,0.23037236927026186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13418534745862354,0.0,0.0,0.0,0.2306458182402716,0.0,0.0,0.2335067105514251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3722344057515222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25287067654757905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22031625132957453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19511108536738486,0.0,0.0,0.0 meditation,AnApexPredator,2018/01/15,"Has anyone with ADHD had any success meditating? The way I learned was to focus on your breathing to help exclude other thoughts. Squash any thoughts that surface. Then start to *feel* with your body (the fabric on your skin, the air around you, whatever) but I never really get that far since squashing thoughts becomes everything. But I do enjoy it, it still helps to calm my mind somewhat, aids in getting to sleep. But the new thoughts are constant, like a barrage, it's incessant, I've never been able to truly quiet myself and I'm wondering if that will stop me from ever *truly* meditating. What's it like for you? Any tips? ADHD or not, I'm just curious how other people experience it, I used to think torrential thoughts was something everyone had to deal with but know now it's probably different for most. Thanks.",4.263966165413535,6.7728843815789475,4.791654135338348,80.04657894736842,73.60526315789474,7.76390977443609,29.936090225563913,8.634040054169528,2.6603142857142856,654,29,112,13,14,208,102,152,0.04,0.778,0.181,0.9759,2,0,1,0,0,0,25.0,0,5,0,1,6,6,0,0,5,0,9,4,4,2,3,32,25,9,0,1,8,0,2,2,0,1,0,1,0,0,12,5,0,1,10,0,0,0,3,0,0,0,10,3,12,6,18,14,2,18,0,0,0,0,8,7,0,5,12,74,24,2,0.13367625167927918,0.0,0.0,0.0,0.3213057545716878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27271330528770665,0.0,0.0,0.0,0.0,0.09346954330181613,0.0,0.0,0.11900020500569958,0.0,0.0,0.0,0.0,0.0,0.0,0.14763491757005734,0.0,0.0,0.0,0.0,0.0,0.14848418046190145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1444565387068684,0.0,0.0,0.0,0.0,0.0,0.13781434577682286,0.0,0.0,0.0,0.13966323146500267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12091782275374728,0.0,0.12773338704946566,0.12013959551486965,0.13076102460396186,0.0,0.0,0.06759072937099819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13968064843720185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17920074745233935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07346497198693376,0.0,0.0,0.0,0.0,0.0,0.0,0.13061492864442212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13497490738027612,0.0,0.0,0.0,0.0,0.0,0.2061987323491484,0.1291053568612962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09267428150464307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14412560855972292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08563642980179792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11057837676136903,0.0,0.1337727910695513,0.0,0.0,0.10291050937347647,0.0,0.0,0.09461673896648527,0.0,0.10675402726772608,0.11175933203019918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12307113257545975,0.0,0.0,0.0,0.08565434446561176,0.0,0.5306200602556911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11545336161843732,0.0,0.0,0.0,0.10610598646565976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14496619269905436,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Geovicsha,2018/01/15,"Learn to love your mind without taking it seriously The egoic thoughts, hedonistic impulses, and traditionally ""negative"" emotions that come to mind are of no choice of our own. They are a result of evolutionary neural communications, coming to us in consciousness. For if they were our choice, would we not choose only conducive mental patterns? Free will is an illusion. So many of us that began our meditative path went in with the false supposition of emptying our mind. But we soon realised that is a bold endeavour indeed. The substance of our thoughts are inherently empty. They have no significance besides the significance we imbue. But your contents of consciousness are yours alone. Be interested in your inner world and what it is like to be a human being. Your inner world is a story playing out, from the most complex component of the universe currently known (the brain), and you alone get to observe this corner of the universe! Learn to love your mind without taking it seriously.",7.867807017543861,9.802895970760236,7.771008771929827,64.72914473684212,62.9766081871345,10.612280701754386,35.8874269005848,10.686352973137794,4.414676023391814,805,37,119,21,12,258,102,171,0.061,0.7759999999999999,0.163,0.9608,2,2,0,0,0,0,22.0,10,7,3,0,2,9,0,0,13,0,15,4,2,1,0,32,26,7,0,2,6,0,0,1,0,2,0,0,0,1,8,10,0,0,9,1,1,3,6,2,0,0,5,0,20,8,24,16,2,15,0,0,0,2,23,9,0,2,4,94,28,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2985906256931764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16091841169396512,0.0,0.0,0.0,0.0,0.0,0.2483439011734224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16214868130919638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07531211580239686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07042411917219173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2602009362364702,0.0,0.0,0.14614487392702216,0.0,0.0,0.0,0.0,0.14526869832449493,0.0,0.5821992362592031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10963211992443406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2167648294512832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22887705561027785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3467879768306077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13362794480124884,0.0,0.0,0.0,0.2779097694383064,0.0,0.0,0.0,0.0,0.10239960314568117,0.0,0.0,0.0 meditation,Fausty0,2018/01/15,"Starting, sensations, and advise. Hello everyone, Long time reader, first-time poster here. Long story short: I suffer from some decent Anxiety and Panic Disorder (Thanks, Military!), and I've been this way for over a decade. I've been trying mindfulness meditation for the past year (on and off, not very dedicated). Recently, I decided to get serious (CBT therapy sessions, medication, and daily meditation). I've just started reading ""The Mind Illuminated"". The main point of this post is to get a barometer of where I am going wrong, where I'm going right, and what I need to work on overall. 1.) During my daily 30min daily sits (I use the Calm App with Bose noise canceling headphones since I have kids) it takes me about 5-10 min to purge intrusive thoughts and be able to focus on the breath for more than 1 min at a time. At about the 10-15 min mark, the front of my head feels kinda numb, or slightly heavier. I'm not sure this is normal? 2.) When I focus on the breath it seems like I am forcing myself to breathe in a certain manner. Such that, at times I catch myself regulating it rather than it just being my breath. This throws me. 3.) I find myself swallowing alot during my sessions. Regardless if I breathe through my mount or nose, I always seem to have to swallow lol? Anyhow, that's enough for now. I would love to hear your input. ",3.8149839572192548,5.926893815686277,4.8026114081996445,81.27493315508023,73.58823529411767,7.930481283422461,26.10071301247772,8.710501217029153,2.03786274509804,1053,37,195,21,22,343,159,255,0.081,0.863,0.056,-0.662,0,0,0,0,0,0,55.0,0,1,0,1,11,11,0,1,13,1,11,12,7,1,2,35,29,11,0,6,8,0,1,1,0,1,2,1,0,1,11,8,2,0,6,1,0,5,2,5,0,0,3,3,24,6,33,23,5,38,0,1,0,1,6,15,0,9,16,117,35,5,0.14411101505969245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11991190902238165,0.0,0.0,0.0,0.0,0.1102445320714706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16516370845123374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14890520185922973,0.0,0.0,0.0,0.0,0.1377042506314112,0.0,0.0,0.0,0.0,0.07286685926569393,0.0,0.0,0.0,0.13171485697339172,0.1225807557906282,0.0,0.0,0.0,0.0,0.1505841148117817,0.0,0.163803221796137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14789947748009571,0.0,0.16242358764182285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0704053626296236,0.0,0.0,0.2550674268373022,0.0,0.0,0.0,0.0,0.13006581756105276,0.0,0.0,0.0,0.0,0.0,0.0,0.1451766864249125,0.0,0.0,0.29102208755565623,0.0,0.0,0.0,0.0,0.10685649164272053,0.0,0.0,0.0,0.0,0.1411981970928226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16908322571976372,0.0,0.0,0.13757027037572345,0.0,0.0,0.0,0.0,0.13623149002797952,0.0,0.13801851646324398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14415001354702114,0.0,0.0,0.0,0.14229224168904792,0.0,0.0,0.12307001945176868,0.0,0.0,0.0,0.0,0.0,0.26238651135828256,0.0,0.0,0.0,0.11921012085951632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2040050363891483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13582292620995134,0.0,0.10835354848777687,0.0,0.0,0.13267806074147034,0.16480350512025702,0.0,0.0,0.0,0.0,0.11440804860080607,0.252096875374172,0.0,0.0,0.0,0.0,0.09784191953005876,0.0,0.0,0.0,0.0,0.12446564685854195,0.0,0.11890667995068095,0.0,0.11438861593877593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10491453531736168,0.0,0.0,0.1023723303513894,0.15756277204162586,0.0,0.09280276883321714 meditation,deadhand7,2018/01/16,What are your thoughts on TM Hey guys. Recently got prescribed meditation for anxiety. Was looking into taking a TM course as I’ve heard good things. Just wondering if anyone here has had experience with TM and would recommend it? ,5.177195121951217,8.130489097560979,5.675792682926829,72.62637195121951,72.65853658536584,9.953658536585364,32.201219512195124,10.125756701596842,4.124897560975612,187,9,30,6,4,60,39,41,0.039,0.835,0.125,0.5719,0,0,0,0,0,0,4.0,0,1,0,0,2,1,0,0,1,0,5,0,0,0,0,8,11,3,0,2,2,0,0,0,0,1,0,1,0,1,3,3,0,0,2,0,0,0,0,0,0,0,5,2,1,1,5,5,0,3,0,0,1,0,4,2,0,2,1,19,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2501502179551599,0.0,0.0,0.2286424503247389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3198637761167106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2742678238276209,0.2615277082207309,0.0,0.0,0.3237763798062397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2745933761244091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32286803348004645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24585948401377994,0.0,0.0,0.0,0.0,0.0,0.21724089427211926,0.0,0.0,0.2595974399416252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3546120409076186,0.0,0.0,0.0,0.2322878084636065,0.0,0.0,0.0 meditation,angeljdm,2018/01/16,Where to start? The pinned FAQ url it's broken. 😥,-2.40909090909091,-0.8680969090909088,-0.5722727272727255,108.96159090909092,109.0,2.2,5.5,3.1291,-2.9281272727272727,38,0,10,0,2,12,11,11,0.279,0.721,0.0,-0.4767,0,0,0,0,0,0,2.0,0,0,0,0,1,0,0,0,1,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,2,0,0,0,0,0,1,0,0,1,4,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,BlackBoxQuant,2018/01/16,"""Mini Retreats"" While Going To University - My Rules and Tips For ""Getting Away"" While In School Hey all, I thought I'd do a ""probably not so little"" write up on my method of ""going on retreats"" while attending University. Hopefully this will serve as a foundation for others who would like something like a silent retreat but are rather busy. * **RULE 0 - Be Rational And Considerate:** Inform those whom may be effected by such a retreat. Don't suddenly stop texting your mom or answering your partners calls - consider those around you before you do something for yourself. Also, pick a length of time that is doable. If you have a job, you will likely need to speak to co workers, so don't go on a 14 day retreat. If you have a lab that you have to attend, don't give your lab partners the silent treatment without informing them before hand. If your teacher calls on you - answer them. I recommend that one start at one day and work their way up to their desired length of time. * **RULE 1 - It's More Of A Quiet Retreat - Not A Silent One :** Being in university, it is rather obvious that one cannot be in a silent environment at all times during the retreat. That said, we ourselves can be silent and thus *rule No.1 is No Talking.* In class there is little we can do about noise but, out of class, it is important that we *seek silence*. Before your retreat, locate areas that are quiet near your classes. In route from class to these quiet locations I like to practice mindfulness. After just one day of not talking around those who are, you will likely find that 90%+ of what people say is meaningless, repetitive, and not constructive. **TIP** Wear earplugs designed for playing music (I wear Vmoda Faders) - they make everything quieter without muddling sounds. * **RULE 2 - Electronics Are Permitted For Learning Purposes Only:** If you can distance yourself from electronics entirely then that's great; But for students like myself, my MS Surface Pro is what I use to take notes. Being a computational math major makes not carrying a laptop impossible. Also, many students prefer e-books and thus they need a computer to study. *While electronics are allowed, communication is not. All notifications not relating to work or school must be disabled and social media of any form is not allowed. Do not open SnapChat, Twitter, Facebook, Instagram, etc for the duration of the retreat. No Audio (music, podcasts, etc.)* * **RULE 3 - Avoid All Unnecessary Pleasures:** Parties, Drugs of any kind (except those prescribed to you), Sex, Games, Extravagant Meals (explained below), and anything else that you could get by without, are prohibited. For meals I usually stick to very basic foods: Fruit, Vegetables, Meats (which I sometimes prohibit), Water, Tea. *NO Gatorade, Soda, Chips, Fast Food, Meals Prepared For You, etc.* I hold that there should be no rules governing clothing as it is often an expression of ones self. That said, I don't brush my hair (I'd cut it if I wasn't growing it out to donate it), I don't recommend that one put on make up or spend any time worrying about their appearance. * **RULE 4 - Meditation Notebook:** Keep track of your thoughts in a notebook. I do this 2 times a day: 8 hours after waking up, and before bed. * **RULE 5 - Meditate As Long As You Can:** On retreats, people often meditate for 6+ hours a day - you can't do that if you are at university for 8 hours a day + studying and homework. I try to meditate in 10 minute blocks between classes and for an hour or two before I go to sleep. Depending on how far into your journey you are, meditating for an hour may seem daunting - if so, go with whatever you are comfortable with. * **RULE 6 - Get Outside:** Walking meditation is a great way to practice mindfulness and is easy to do at night when less people/cars are out making noise * **RULE 7 - If You Can Walk There, You Gotta Walk There:** By this I mean no bikes or skateboards as transportation around University unless necessary. * **RULE 8 - Fasting:** Fast if you can but be rational about when and for how long. **Things I Disagree With That Are Often A Rule Of Retreats** * *Walking Slowly and Quietly* - I like running, and I don't like the idea of discouraging physical activity and living a healthy lifestyle. Meditation often allows me to push myself to go further than I would have gone otherwise. * *Gender Segregation* - ... WTF? This is explained away as an effort to get rid of distractions - Exert some self control. 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I am really interested in meditating based on the 7 main chakras. I am most fascinated with the third-eye and how to develop the pineal gland (which I have found a lot of good information on). My only issue I am having is learning about the history and where all of this began. There are so many words and people that I know nothing about and cant find the true place to start where things make sense. Understandably depending on religion and time period, the beliefs of meditation, how to do it, and how to use it change. But that is why I want to learn about the history to find which area works best/makes the most sense to me. Where can I get a good base to learn about meditation and the philosophy and religious beliefs behind it? I am very open minded and would be interested in learning all the different ways meditation has been used and practiced, but I have no idea where the best place to start is. 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How's meditation going for you? I find for now it's difficult for me to meditate without an app like Headspace to kind of swift my attention from the beeping in my ears. If you have tinnitus, have you achieved meditation without any app like that? Thank you",3.337421383647797,6.255086547169813,4.330471698113207,79.74841194968555,79.75471698113208,8.816352201257864,33.361635220125784,9.2995712137729,3.809291823899372,229,13,41,7,6,74,39,53,0.129,0.8,0.071,-0.5028,0,0,0,0,0,0,5.0,0,4,0,1,3,5,0,0,2,0,3,1,1,1,0,6,5,2,0,1,3,0,0,2,0,0,0,1,0,0,2,0,0,0,2,0,0,1,2,1,0,0,0,1,8,4,10,5,0,3,0,0,0,0,4,1,0,1,3,29,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23712489352210986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3187013648001205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19817168520188924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3631126987890284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.340710010623043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3210319625969149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6722600268954559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Schnapskube,2018/01/16,"I had this cool experience while meditating I started meditating half a year ago and also did a MBSR course. I had all kinds of experiences while meditating: endless thoughts, relaxation, panic attacks, crying. Tonight, for the first time something really cool happened. I sat down with some very low key guided 30 minutes meditation and felt deeply relaxed. After what felt like 5 minutes I got this intense stinging in my leg like really bad pins and needles. I tried to ignore it but it got so bad that I just had to move it a bit. I realised that my leg was totally dead and got annoyed: ""How will I sit like this for another 25 minutes, that's so annoying, etc"". I opened my eyes and realised that on my timer was only one minute left. So for 24 minutes I was in such a deep meditation that I did lose every concept of time. It was like sleeping only I was not. This is really exciting because I heard about things like that but thought maybe that's just not my experience. I don't mind the other sensations I get during meditation but this was really really cool.",4.2158591712547056,6.2835796847290695,5.517305128948131,76.77480440452044,72.34975369458128,8.717357287742685,30.167777455809908,9.325443323948027,2.9434858881483628,848,37,152,20,17,283,116,203,0.159,0.705,0.135,-0.855,0,0,1,0,0,0,22.0,0,0,0,2,9,21,3,1,6,3,14,4,4,1,2,24,26,15,1,0,7,0,2,5,0,1,0,1,0,0,19,7,0,1,4,2,0,1,3,9,0,3,20,7,21,12,14,5,5,20,0,2,1,0,1,8,0,1,15,101,40,0,0.0,0.0,0.0,0.0,0.0,0.0,0.10895502860467586,0.0,0.0,0.0,0.0,0.0982935450692964,0.0,0.0,0.0,0.0,0.1288850805828807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13983137195561393,0.0,0.0,0.2052545741827177,0.07492667227310655,0.0,0.0,0.0,0.0,0.0,0.13418924833304507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1350142460030348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13708057396939113,0.0,0.0,0.10355957046612636,0.0,0.0,0.36069773003304895,0.0,0.0,0.0,0.0,0.23603166285040064,0.0,0.0,0.10454980242024008,0.0,0.0,0.0,0.0,0.06421701085808683,0.0,0.0,0.0,0.2949144534001361,0.0,0.0,0.0,0.10869163005447732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1279950576650921,0.0,0.0,0.0,0.0,0.13354542024440827,0.0,0.0,0.3002456097115723,0.0,0.0,0.0,0.0,0.13750829573318016,0.0,0.0,0.0,0.0,0.0,0.0,0.12348270874777742,0.0,0.0,0.0,0.0,0.0,0.12410717146269988,0.0,0.0,0.13063715133959242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08328908351558477,0.186961870890856,0.0,0.14421201539801307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39370632968547903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1230018456062953,0.0,0.0,0.09462449339671997,0.0,0.0,0.08699851012360134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08165798826988978,0.0,0.0,0.1951585108013177,0.1433432099034512,0.0,0.0,0.0,0.0,0.0834499125846208,0.0,0.0,0.0,0.0,0.0,0.0,0.1014161628806083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07915199317367777 meditation,reelsqueal,2018/01/16,"DMN (Default Mode Network) Realization I once spent 2 weeks driving from Dallas to camp and fish up and down the Baja peninsula solo. About a week in, I picked up my girlfriend at the airport to spend the weekend together at a resort in Cabo. When I picked her up, I felt perfectly fine, but after speaking with her a little, I realized I had been alone too long, so we fought and I felt completely scattered. At the hotel, there was a minor snafu with our luggage, and I was completely overwhelmed. Now I realize that people who are alone too much exercise and build their DMN, which gives them all the symptoms that people with too much isolation exhibit: poor emotional regulation, lack of focus, etc. My realization was that social isolation is exactly the opposite of meditation. I realized that I can now probably be just fine spending long times by myself as long as I keep up my meditation practice. Way better than a volleyball. ",6.349627450980389,7.947439158823527,7.079705882352942,69.53700980392159,66.23529411764707,10.84313725490196,34.75490196078432,10.864195022040775,4.359843137254902,747,35,120,22,12,247,110,170,0.153,0.7709999999999999,0.076,-0.9488,0,4,0,0,0,0,21.0,2,0,2,2,10,6,1,1,11,0,9,2,0,2,3,23,15,10,0,1,2,0,2,0,1,0,2,1,0,0,6,9,0,1,5,3,4,1,0,2,0,0,9,3,22,4,24,5,5,24,0,1,0,0,12,11,0,0,11,92,28,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3383744612595746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14447483394571772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34255066859411865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18375316557435925,0.0,0.0,0.18218477686369705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3136941623746734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1567056641729434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14519804411813614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16372531770621954,0.0,0.433693938740885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2401704580218868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17396847982164956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22650053581749224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.176125064223799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16652055535579166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16978911097938704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09525401723594176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1296641441277936,0.2620681641047869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Revltar,2018/01/16,"Getting harder to meditate when setting a routine Alright, I started to do the Xeffect thing. I meditate before sleep and after waking up. But after a few days, it's getting harder to focus the mind and entering the meditative state. But oddly, if i dont meditate after waking up nor before sleep, which is around afternoon while working, i can easily get into the meditative state. Have anyone experiencing this?",7.355342465753428,8.99445604109589,8.854684931506856,57.58312328767127,63.93150684931507,10.771506849315069,36.51780821917808,10.793553405168565,4.868311780821919,333,16,43,9,5,116,49,73,0.0,0.8690000000000001,0.131,0.802,0,0,0,0,0,0,10.0,0,0,0,1,2,1,0,0,6,1,5,4,4,0,0,8,9,8,0,1,3,0,0,0,0,0,0,0,0,0,4,4,0,0,0,0,0,1,2,0,0,0,0,1,4,1,10,9,1,16,0,0,0,0,0,4,0,1,8,38,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1810128922212713,0.0,0.0,0.2304555101275149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4405707012623171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16695431747502756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3034020410766937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4057578105306078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2613920802341961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5181281293698337,0.0,0.0,0.0,0.0,0.0,0.18323454857980226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1719864466335146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1884656169141428,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Justdamotion,2018/01/16,Meditating at night? I meditate before bed every night. What are some of the cons of doing this? I have been trying to wake up and do it in the morning but it is unbelievably hard to do this. My ideal goal is to do it 2x a day. Any advice from others that just aren’t morning people?,0.3469975786924948,2.613708881355933,3.0971428571428596,87.86983050847458,87.30508474576271,5.405326876513318,16.90314769975787,6.868970318607317,0.06781646489104133,220,5,46,3,7,77,45,59,0.034,0.8809999999999999,0.085,0.625,1,0,0,0,0,0,6.0,0,0,0,2,1,1,0,0,3,0,10,1,1,0,0,5,10,2,0,1,2,0,1,0,0,0,0,0,1,0,8,1,0,0,0,0,0,0,1,0,0,0,1,1,3,1,9,9,1,6,0,0,0,0,0,3,0,1,3,37,11,1,0.0,0.0,0.0,0.0,0.0,0.3345068361748404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23278634209470905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2912853573497581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22076523875718695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2884156514901321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3066475341580444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6424799908463952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2373185309931451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2324098178136085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,glowpt2,2018/01/16,"Did anyone try doing visualisation after meditation? According to the book Psycho-cybernetics people act based on their self-image. By vividly visualising towards the person you want to be your self-image will change and thus your actions. This is because your nervous system cannot tell the difference between a real experience and one vividly imagined. I am going to add 15 minutes of visualisation immediately after my meditation practice. I already exercise a lot and eat healthy but negativity still has the upper hand in my mind. Will keep you updated. ",8.283115501519756,10.707075244680855,9.73224924012158,49.20500000000001,62.510638297872326,10.903343465045593,40.02431610942249,10.914260884657429,5.512916717325228,459,25,57,13,7,160,74,94,0.064,0.8590000000000001,0.077,0.0772,0,0,0,0,0,0,10.0,0,5,1,0,1,1,0,1,6,0,9,3,1,1,0,12,12,4,0,1,1,0,1,0,0,2,1,0,0,1,1,4,1,1,1,2,0,3,2,1,0,1,1,3,10,0,11,8,1,12,0,0,2,0,8,4,0,1,4,45,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25512230583978696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16165240452249074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14093038987236722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24456682376857344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2415428212460325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23656359556060344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2261467564552045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13138977661153428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2054909993066432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1965482317024008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2334345237760263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1566593398033056,0.0,0.0,0.0,0.0,0.0,0.0,0.16027702622067547,0.20186491820937894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2631431753121272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4823601409623487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1846274689132043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20206897644891536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15696184494218915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13636099242813346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Antipsyhotic,2018/01/16,"what meditation use to get benefits of Zyprexa without meds? Hello reddit, please help, the short question is “What meditation technic i can use to get effects similar to Zyprexa (Olanzapine antipsychotic)"" One year ago i had Psychosis that i can describe as uncontrollable widening of consciousness. Every day in psychosis you start seeing more things about this world that you never see before (actually i think we see it but our brain filter and processed it in autonomous way) but this psychosis widening of consciousness is absolutely uncontrollable and at some point it drives you crazy and things ends in hospital. So month ago psychiatrist canceled my Zyprexa. And after that my sleeping mode become not organized. Sometimes i fall asleep at 3 am or 5 am some day i have chance to fall asleep at 10pm. But usually its hard to go sleep. That internal voice always find what to think about. I think there must be non medical but meditation technic that can give benefits like antipsychotic drugs. What side i must look? what to google? thanks.",7.153070244672456,9.52323704972376,6.5328058405682725,71.25283149171273,65.24309392265194,10.033307024467248,35.02801894238358,10.290406445055957,4.084005209155485,850,40,134,22,14,262,113,181,0.052000000000000005,0.848,0.1,0.8458,0,0,1,0,0,0,19.0,2,3,0,1,4,6,0,2,1,0,12,7,5,3,3,27,27,11,0,2,7,0,1,1,0,2,2,1,0,0,18,5,0,0,8,0,0,4,3,2,0,1,1,6,15,4,21,23,3,26,0,0,4,0,9,10,0,4,12,84,33,0,0.0,0.0,0.1396662676557714,0.0,0.0,0.0,0.2537377466218416,0.0,0.0,0.0,0.0,0.0,0.11908883390557967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15806682481356646,0.12178614214199447,0.0,0.0,0.0,0.0,0.0,0.0,0.15977130368794454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1846034898006276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16597589312070346,0.0,0.0,0.0,0.1267634670578418,0.0,0.0,0.0,0.0,0.12058632074037667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13081076644417086,0.0,0.0,0.0,0.0,0.0,0.1495505057324358,0.1372955077650783,0.0813394383957225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12820905424923762,0.0,0.0,0.0,0.0,0.0,0.0959315506799659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06992210035365527,0.0,0.0,0.0,0.12018629719701762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15897609675922306,0.14418019392378978,0.0,0.0,0.0,0.0,0.11423848509068425,0.0,0.0,0.0,0.11038438412628854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09698306099355147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15710479870151867,0.1352963973380119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16032921277499368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3421487229033767,0.0,0.0,0.0,0.0,0.0,0.0,0.2864503964081345,0.0,0.0,0.0,0.14155115673013713,0.0,0.10130237310255144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1317673587834066,0.0,0.0,0.19016757833594294,0.275120083053699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2472226297876854,0.15762848371239913,0.0,0.0,0.11360345269525644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13796434386643744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09216577080341602 meditation,Oennos,2018/01/16,"I can't dissociate from my thoughts I've been meditation 10-15 minutes for two months now, and been trying to improve my life on more fronts lately. Since a few weeks I've been seeing this girl a lot, and I got really caught up in it, like I Always do with these kinds of things. Now clearly, something is wrong, or I did something wrong, because she hasn't really spoken or replied to me for around 3 days now. Maybe everything is fine, but all I can do it go over what I might have done wrong ALL THE TIME. I am a very highly sensitive person, and due to meditation I'm trying to get a hold of my thoughts, but especially now I just can't focus on my breathing, and just be nervous and anxious about what's going on. Does anyone have any tips for me on how to deal with this?",9.830770833333332,5.4698558687500025,9.56,74.01833333333335,62.1875,12.666666666666668,37.91666666666667,9.725611199111238,3.3125416666666667,609,18,132,8,6,200,102,160,0.08900000000000001,0.865,0.046,-0.8151,0,0,2,0,0,0,17.0,0,0,0,0,9,7,0,1,5,0,18,2,1,1,3,23,27,10,0,0,6,0,0,1,0,1,1,0,0,2,8,8,0,1,2,0,0,4,3,4,0,1,9,1,15,3,22,16,5,23,0,0,1,0,4,9,0,4,11,90,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12782971131539578,0.0,0.0,0.10447141602332163,0.0,0.0,0.17355442950744818,0.0,0.10741935235054434,0.0,0.0,0.1367603231998019,0.0,0.0,0.0,0.0,0.0,0.09364940318282217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0990765046357684,0.1583823697539415,0.0,0.0,0.0,0.0,0.0,0.0,0.1344397500691029,0.1572134400208776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1380697614001598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08026360384889544,0.0,0.174619174404301,0.0,0.12286929657590973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1623150307173911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15997855499301492,0.0,0.0,0.17329759573693776,0.0,0.0,0.0,0.10851107311889484,0.0750542398446905,0.0,0.0,0.0,0.0,0.0,0.0,0.13060791651991266,0.0,0.0,0.0,0.0,0.15433865707363476,0.0,0.0,0.0,0.0,0.16297363869936246,0.0,0.0,0.12262335679454593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13414089843204385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19683438052581664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12242058033850305,0.0,0.0,0.0,0.0,0.12708158396928795,0.0,0.0,0.0,0.0,0.2365386601123721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1020627452759555,0.0,0.0,0.24392486024168106,0.08958095729140296,0.0,0.0,0.0,0.0,0.2086048738618136,0.0,0.15007095148840144,0.0,0.0,0.0,0.0,0.12675810680931324,0.0,0.0,0.1232300626122522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5039000003004332,0.0,0.0 meditation,zerooskul,2018/01/16,"Having troubling thoughts whilemeditating? Can’t stay on your focus object? Go to the nearest mirror and tell the person who you see reflected: “I love you.” Some people find this very difficult, looking into their own eyes and knowing that the face staring back knows everything you, who projects onto the mirror, have ever done. Some people break down crying attempting this. Remember that this reflected person has always been with you, has always been complicit, and has always done everything to ensure you survive each day, that person reflected is you. Go tell your mirror image: “I love you.” Your reflection’s lips will mouth the words right back and the reverberation wil come right back to your ears; your reflection always says to you what you say back to it. Trust yourself, love who you are, do all that you can do to ensure that your reflection will say “I love you” right back. We always wonder at the ones we love but rarely do we worry about those who love us. I say to you, whoever you are, that I love you and I hope that you love you too. We’re all parts of this universe; not things in it but parts of it. We’re all in this together.",6.227734219269103,7.214089916279075,5.931378737541528,79.89029069767443,66.11627906976744,9.119601328903654,27.45016611295681,9.23628265651192,2.176435215946844,912,26,166,16,14,283,106,215,0.026,0.792,0.182,0.9901,0,0,0,0,0,0,27.0,4,23,1,2,8,12,0,0,7,0,19,13,5,0,4,35,37,7,0,1,3,0,0,0,0,2,0,5,0,3,22,12,0,0,12,0,0,3,2,2,0,1,5,9,34,10,18,30,9,23,0,0,4,8,49,11,0,4,7,125,56,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34914967529120505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3226546889993345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07229148405963723,0.0,0.0,0.0,0.0,0.0,0.09218451917364943,0.054122831173756686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17176295235235092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0759123712573783,0.0,0.0,0.15084759830665098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07670330648260049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09538976098045368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0833536110201984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09224281583770384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07047345290837527,0.0,0.0,0.0,0.6059439912270987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0568678072395822,0.0,0.0,0.0,0.0,0.18175897737146926,0.0,0.11636207638171743,0.21983270078078215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09506741369827336,0.21500712154443452,0.0,0.26695298479444457,0.0,0.0,0.06687507221022919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08944982443215035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14670328135206556,0.0,0.0,0.0,0.0557541341613543,0.0,0.0,0.06662479706200987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10094798938354874,0.0,0.0,0.0692445463227284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09100997015428164,0.0,0.08522699673677292,0.0,0.0,0.0,0.0,0.0 meditation,weirddel1,2018/01/16,"I'm in too much pain to meditate I'm trying to meditate. I have been able to meditate at least 5 minutes a day for a while now but the pain I feel is too overwhelming. I had chest pain, and it scares me going back there. Right now I struggle with some personal issues that make me suffer so much. I can't focus not even one second on meditation without having the pain overwhelming my whole body and making it impossible for me to stand still. Do you have any idea how can I get over it? Or how to make the pain go away?",2.3633333333333333,3.9463597777777792,4.058518518518522,87.33833333333334,76.22222222222223,7.7629629629629635,22.185185185185183,8.515128840125781,1.1910296296296292,408,11,89,8,9,137,74,108,0.261,0.7390000000000001,0.0,-0.9862,0,0,0,0,0,0,8.0,0,1,0,0,11,10,0,4,5,0,9,7,2,5,0,15,18,8,0,0,4,0,1,0,0,0,5,0,0,1,4,3,0,0,2,0,0,2,3,10,0,2,2,1,11,0,14,16,5,15,0,3,0,0,2,6,0,2,6,67,15,0,0.14002090545012452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0952190172275254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13155424987674305,0.1076674333164594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15553166050150305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09030190037483787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09248248748119683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07079877695305321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07315514394794027,0.0,0.15915421470067626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1580665588500021,0.0,0.14614544671661553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2803951250043237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20586295303542373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09488178930251984,0.0,0.7449605780339954,0.0,0.0,0.0,0.0,0.0,0.12226085378095375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11957708819317693,0.0,0.0,0.14018535320002729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11182087596484656,0.0,0.0,0.14638025217443285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0950650035870082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15632834050025338,0.0,0.13497515619625686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jamieisnot,2018/01/16,How do gain insight if you just sit and focus on your breath? Trying to understand the process of meditation..,4.2940000000000005,7.111812400000005,4.830000000000002,78.24500000000002,75.0,8.0,30.0,8.841846274778883,2.8735000000000004,88,4,15,2,2,28,20,20,0.0,0.848,0.152,0.5267,0,0,0,0,0,0,3.0,0,2,0,1,2,0,0,0,1,0,1,1,1,1,0,6,2,3,0,1,2,0,0,0,0,0,0,0,0,0,0,1,0,0,2,0,0,0,0,0,0,0,0,0,2,0,3,2,0,2,0,0,0,0,2,1,0,1,0,11,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5462668291718034,0.0,0.0,0.8376112172998782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Mulamb0,2018/01/16,"I understood it right? When you meditate, let's suppose you focus on your breath or your inner-body or whatever, you silence your mind, focus on your breath, inevitably your mind will space out, the thing on meditation is recognize that your mind is spacing out? Reward yourself positively so it will reinforce that recognization and you do this to be more mindfull and present on your daily life? So meditation is not try hard to not think, it's train yourself to recognize when you are thinking so you can go back to the present/awareness?",11.774693877551027,9.150889020408163,10.340510204081637,64.56341836734697,56.755102040816325,13.881632653061226,45.92857142857143,12.161744961471696,5.505991836734693,436,21,74,10,4,136,58,98,0.0,0.906,0.094,0.8540000000000001,0,0,0,0,0,0,12.0,0,13,0,1,6,1,0,0,2,0,10,3,2,0,0,14,14,9,0,0,4,0,1,0,0,2,1,0,0,0,7,4,0,0,3,0,0,1,2,0,0,0,1,1,14,1,10,9,1,14,0,0,0,0,13,9,0,2,4,56,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18679886180766106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2698414577353437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13806322507287613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21761836401029225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2484132975893224,0.17158927433967178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7358728516105851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2074616556253046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1613924910670382,0.3113206147626802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16493413022672684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,20undercover00,2018/01/16,What is wim hof breathing? Hey guys. I have diagnosed anxiety and was looking up techniques to help treat it without medication. I’m just getting into meditation and stuff and I learned about wim hof breathing. What is it? Does it work?,2.3435215946843857,5.226658302325582,3.2708305647840525,82.55348837209304,93.88372093023256,6.178073089700997,31.72425249169435,7.447530270364453,2.8365043189368766,189,11,32,4,7,60,32,43,0.038,0.8290000000000001,0.133,0.6416,0,0,0,0,0,0,6.0,0,0,0,1,2,1,0,0,0,0,4,4,2,0,0,7,7,3,0,0,2,0,0,0,0,0,2,0,0,1,6,4,0,0,1,0,0,0,1,0,0,0,1,1,2,1,5,6,0,2,0,0,1,0,3,2,0,0,0,21,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2612633692774401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3466376066074969,0.0,0.0,0.0,0.0,0.29886817400735904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17843113148632986,0.0,0.0,0.0,0.0,0.0,0.0,0.338160440443004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2289149749007099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2867924370163463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3440474509095631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3909609427665015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3292149880776812,0.0,0.2486320588255662,0.0,0.0,0.0,0.0,0.0,0.0 meditation,PlasticTurd,2018/01/16,"finding it difficult to not breath manually during mindfulness meditation recently i used to be able to maintain an awareness of the sensation of breathing without taking control over my breath, but lately i'm just breathing manually the whole time, which is an issue because it can lead to hyperventilation and/or underbreathing unless practicing an actual breathing exercise and knowing what you're doing. does anyone have advice on how to ""let go"" of my breath again? ",21.559615384615388,12.764420089743595,18.832820512820515,29.503846153846155,46.82051282051282,21.753846153846155,65.92307692307692,17.122413403193686,10.102338461538462,389,21,48,12,2,127,61,78,0.023,0.977,0.0,-0.1901,0,0,0,0,0,0,7.0,0,0,0,2,3,1,0,0,5,0,6,7,6,4,0,13,11,4,0,0,5,0,0,0,0,0,1,0,0,0,4,1,0,1,2,1,0,2,2,1,0,0,0,0,3,0,12,9,1,8,0,0,0,0,0,2,0,0,4,37,7,1,0.2463262544372967,0.0,0.24037889134141496,0.0,0.0,0.2407071649631917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17223704447324786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1501581983873423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2762758398979818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21556176522141413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22513773397932707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1399928869874768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2571006120624783,0.0,0.0,0.0,0.0,0.1353744674506563,0.0,0.27786674422170465,0.0,0.0,0.2518852842764757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2487192972598746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2432174592360722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1852066876562396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14363481986565246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21274679512930045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2750144662615558,0.0,0.2374497191046657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,coolnig666,2018/01/17,"Hi somewhat new to meditation was wondering if i can get some answers? So i just turned 18, and as my new year resolution, i decided to meditate as consistently as possible, and ive been meditating for 2 weeks and let me tell you, ive had an amazing ""change"" i guess you can call it. I suffer from sever anxiety at times... but meditating has made me feel less of that. Overall i just feel extremely grounded VS not meditating lol. Anyways my question is i spend a lot of time on the internet. And i want to know if that could be an interference with not only my meditation but just being present in general. Now to my understanding, yes it is a hindrance to me meditating as I can feel myself being spiked with dopamine. So what would be more recommended, to overall cut all source of entertainment, or just limit it? Personally, I would like to cut it off completely, but at the same time it is very difficult as it is very entertaining. Thank you .",5.576197053407,6.536661127071827,7.177582872928178,70.46795810313077,67.56353591160222,11.337200736648253,34.42034990791897,11.20814326018867,4.173342173112339,748,35,141,24,12,259,109,181,0.098,0.773,0.129,0.8003,0,0,0,0,0,0,24.0,0,3,0,1,8,9,2,0,6,2,21,0,0,1,1,42,33,17,0,6,13,0,3,1,0,2,0,0,0,1,9,6,0,2,9,2,1,0,2,4,0,0,4,3,23,5,24,21,7,15,0,1,0,0,8,6,0,9,10,108,32,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1300306846435338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17356384625919502,0.0,0.0,0.0,0.17981139224155376,0.0,0.17821593033973154,0.0,0.0,0.13571149340319813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.257833946594277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08880510977507057,0.0,0.0,0.0,0.0,0.0,0.18724702149215544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09341401224744816,0.0,0.0,0.0,0.0,0.1738113210966548,0.0,0.08304137478102959,0.0,0.0,0.0,0.0,0.0,0.0,0.14450697212499647,0.0,0.16083479482918706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3283265224465691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12927392015260866,0.0,0.0,0.0,0.0,0.0,0.0,0.14841592751068802,0.0,0.0,0.0,0.1916216783762117,0.0,0.0,0.0,0.0,0.0,0.0,0.19041130313671534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1920237744790821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14856595602062245,0.15649047396024401,0.0,0.0,0.0,0.0,0.0,0.0,0.29734199679080664,0.0,0.0,0.0,0.0,0.0,0.18488438129662446,0.0,0.17695034356431358,0.0,0.0,0.0,0.28049494541195075,0.10025587084184613,0.0,0.1363439804979611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1843310265287232,0.0,0.0,0.0,0.2414912368717828,0.0,0.0,0.10945855854670193 meditation,cartwheel92,2018/01/17,The noise in my head How to rid your head of the ringing in your ears ? Currently I turn on music to drown it out. I'm not talking about tinnitus it's something related to my mental illness and anxiety ,2.075487804878051,4.258392097560979,4.236768292682928,82.94344512195124,79.24390243902441,8.002439024390245,29.76219512195122,8.841846274778883,2.78489756097561,160,8,31,4,4,55,32,41,0.188,0.812,0.0,-0.7964,1,0,1,0,0,0,2.0,0,2,0,0,2,0,0,0,2,0,0,4,3,1,0,4,2,2,1,0,1,0,0,0,0,0,1,2,0,0,2,2,0,0,0,0,0,0,1,0,0,0,0,2,5,0,9,2,0,5,0,0,0,0,3,4,0,0,1,21,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2665689375476049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7152355919140891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3511630752161491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2682595108009007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2800768381083562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3790215611530144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,chaotic-imagination,2018/01/17,Anybody have an article/study on the theory behind meditation? Less so the positive effects and more so the reason behind those effects,7.255652173913043,10.258706956521742,8.390652173913043,55.38858695652178,66.39130434782608,11.556521739130435,37.58695652173913,11.20814326018867,5.948234782608695,112,6,13,4,2,38,18,23,0.0,0.853,0.147,0.5595,0,0,0,0,0,0,2.0,0,0,0,2,2,0,0,0,4,0,1,0,0,3,0,4,1,3,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,3,0,0,0,0,0,0,0,0,0,0,0,3,1,2,1,0,0,0,0,0,1,0,0,0,14,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,hatetom,2018/01/17,"Help with letting go of irrational anxieties. I am currently dealing with some minor stress and anxiety over things that are currently out of my control and are most likely non-existent. Obviously this is irrational, but nonetheless, it is sometimes difficult to see beyond this. Does anyone having any tips or guides to aid with this? I currently practice MSBM but would like something more pointed to help deal with the stress and anxiety. Thank you very much guys, much appreciated.",8.091747967479673,10.357945573170733,7.583902439024388,65.03162601626018,62.780487804878035,11.808130081300812,38.05691056910569,11.538034831475384,5.407993495934958,395,20,56,13,6,124,61,82,0.17,0.662,0.168,0.5853,3,0,1,0,0,0,10.0,0,1,0,1,1,6,0,2,1,0,8,0,0,1,1,16,11,6,0,1,3,0,0,2,0,1,0,0,0,1,6,8,0,1,0,0,0,1,0,3,0,0,0,1,4,3,12,9,5,8,0,0,1,0,6,4,0,3,5,42,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12297650463258646,0.0,0.41502328907691577,0.0,0.0,0.12644661080325753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20282595831089767,0.0,0.0,0.0,0.0,0.3728734800228533,0.0,0.0,0.0,0.0,0.0,0.0,0.15825314881810426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10277479011711296,0.0,0.0,0.0,0.0,0.17905872608739087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24242471256750564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1849198040141848,0.0,0.1766972905181146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2658744769140551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1709510062310307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14410501588071786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13921845198595428,0.17885408002201614,0.0,0.0,0.0,0.0,0.0,0.4143001973024348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16649196146851072,0.0,0.0,0.12014118449817072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14921085118415126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12846261081187016,0.0,0.0,0.0 meditation,Dharma_Butts,2018/01/17,"We created a meditation website!!! (mindlyliving.com) Hello fellow meditators! When I first started meditating I had a good deal of trouble finding easy to follow, step-by-step instructions on how to properly meditate. There were endless websites on meditation but just about all of them were filled to the brim with Buddhist or Spiritual rhetoric which I found confusing and intimidating at the time. All I wanted at the time was to find a new way to work through my anxiety. As I've progressed in my meditation practice I have gained a greater appreciation for that side of the practice but I still look back at when I started and wish I had had straightforward instructions from the beginning. For that reason, my close friend and I decided to create a website that had just that. Our website: MindlyLiving.com gives step-by-step instructions on all the core meditation techniques and provides information on their researched benefits. I would love it if you all could give it a chance. Let us know how we can improve it so we can do our best to really spread this wonderful practice to every corner of the world! Thank you for your help! ",6.8247689768976905,8.868964678217825,6.836257425742573,70.03564026402643,65.5841584158416,10.535181518151816,36.238943894389436,10.650279960617883,4.392567260726073,923,46,150,26,15,294,122,202,0.043,0.687,0.27,0.9953,0,0,0,0,0,0,24.0,6,3,2,5,11,8,0,1,13,0,14,1,0,3,4,34,28,14,0,5,6,0,0,0,2,1,0,0,0,0,9,9,0,0,8,0,0,2,0,2,0,1,8,1,24,6,28,17,6,26,0,0,1,1,20,12,0,4,11,113,33,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1363874195896799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13709004209597478,0.0,0.0,0.0,0.0,0.0,0.18709894710666555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14234594276470647,0.0,0.0,0.0,0.18380384828590693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15021267254332424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3258982396075405,0.15164899936078505,0.0,0.1954801319687286,0.1377424301555229,0.0,0.0,0.34205414051877003,0.0,0.1495368705816254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11950057452941255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09798068908792576,0.0,0.0,0.0,0.0,0.18230833471986094,0.0,0.0,0.0,0.0,0.0,0.14971436887870224,0.0,0.0,0.0,0.1609090346764209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1721886157182803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11421383791587487,0.1833065155069848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25238186396742834,0.0,0.14237850871927604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16414073333778328,0.0,0.0,0.0,0.0,0.0,0.0,0.20791865545231347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21445471871204166,0.0,0.0,0.0,0.10515702167008154,0.1415142126795955,0.0,0.0,0.0,0.0,0.0,0.0,0.2050187748559381,0.0,0.19334231091291554,0.1297934916183315,0.0,0.0,0.12664843971541945,0.0,0.0,0.0 meditation,Johnny_Indigo,2018/01/17,"Meditation in the University Lobby Today I had a 30 minute break in between one of my classes and I knew I wasn't going to have another chance during the day to meditate. So took out my phone, threw in some earbuds, set a timer, and closed my eyes. Now I have severe anxiety so sitting in the middle of a lobby in a meditative posture with tons of people walking past me is something I would usually never consider. However, I had one of the best sessions I've ever experienced in my years of meditating. I think it has to do with the fact that I'm constantly concerned about what people are thinking about me, and I'm always looking at their expressions to see how they are judging me. But, when I opened my eyes I had a huge sense of relief and a huge confidence boost as well. So for those people who meditate for anxiety reasons like myself, maybe try meditating in the environment that stresses you the most and see if provides any relief. I'm going to keep experimenting with this and see what I can get out of it.",8.844249022892242,6.853233648241211,9.5177554438861,66.20729759910668,61.76381909547739,12.663539921831381,39.1965382467895,11.429527900616536,4.45348531546622,812,34,148,19,9,278,119,199,0.045,0.7959999999999999,0.159,0.9648,1,0,1,0,0,0,15.0,0,1,2,1,10,6,0,1,13,0,13,2,2,2,3,27,29,14,0,2,2,0,0,1,0,1,0,0,0,0,9,13,0,1,4,0,0,5,2,1,1,2,7,7,22,5,31,21,4,33,0,0,6,0,6,15,0,3,11,111,31,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13469431730062664,0.0,0.0,0.11008165405280283,0.16974175261452756,0.2476703457489303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1698795279600518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17493112082835702,0.0,0.0,0.0,0.0,0.10439702957257577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.146426672352713,0.0,0.0,0.0,0.15834639815821522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08457385386595047,0.0,0.1839964296403258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14388337955483602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07908474088199326,0.0,0.0,0.0,0.13593559294297555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16262682465375322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12484923038484755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21938357714726775,0.0,0.0,0.0,0.0,0.0,0.15452955257064638,0.33667460290876583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16643612809095867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3869841288671176,0.0,0.0,0.1828745066890405,0.0,0.0,0.0,0.0,0.0,0.0,0.12462053231283353,0.0,0.0,0.0,0.0,0.0,0.0,0.18542912375706616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20744800637363225,0.0,0.0,0.0,0.0,0.15344011006841626,0.0,0.1798508834300291,0.1099036005841946,0.0,0.0,0.0,0.0,0.0,0.17828422954924722,0.0,0.0,0.0,0.0,0.0,0.14554652392011758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11499250791329567,0.0,0.0,0.1042432373357088 meditation,anonymousmind4,2018/01/17,"Do you think that biologically beneficial subreddits should have links to each other for example /r/keto I think it would be beneficial for a reader of any subreddit that is of benefit to an individual biologically particularly on not mainstream topics to have quick and easy access to other subreddits that can further there unconvential yet beneficial learning. https://www.reddit.com/r/keto/comments/7r2l5z/do_you_think_that_biologically_beneficial/ https://www.reddit.com/r/Nootropics/comments/7r2icn/do_you_think_that_biologically_beneficial/ ",23.720573770491804,29.105072491803284,18.60012295081968,-11.128995901639314,29.0,15.936065573770492,44.758196721311464,14.191785591663535,8.276767213114754,486,18,37,15,4,146,47,61,0.0,0.784,0.21600000000000005,0.9274,0,0,0,0,0,0,25.0,0,1,0,0,3,1,0,0,2,0,8,0,0,0,0,9,10,1,0,2,1,0,0,0,0,2,0,0,0,0,6,2,0,0,4,0,0,0,1,0,0,0,0,0,2,1,9,7,1,4,0,0,0,0,1,2,0,0,2,33,8,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4209818247743072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7933369190389653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4397622495160955,0.0,0.0,0.0 meditation,Kroovistos,2018/01/17,"My Ultimate Technique Hey everyone, after seeing this tip [here](https://www.reddit.com/r/Meditation/comments/7qtwto/pretty_effective_mind_hack_give_it_a_try_right/) I figured I'd share my technique that I've used (wholly or in parts) for the better part of 8 years with great success. It's a four part technique that is better learned in stages: #Breathing (1:2 breath) - This technique is based on a 1:2 ratio of inhalation time to exhalation time - I typically shoot for 4 count inhale, 8 count exhale - It helps to hold your breath momentarily between inhalation and exhalation - Work on extending your time so you're breathing slowly and rhythmically #Listening (the sound of nothing) - The best way to describe this sound is the ringing that you hear when you're in total silence - Concentrate on the frequency pitch that you hear and try to make it louder - With practice, you may be able to hear this tone get louder (extremely loud actually, it can be scary at first) - Once you can make the sound get ""louder than loud,"" focus on speeding the frequency of the tone up - Eventually the earth-shatteringly loud tone will turn into a quick, warbly sound, and is key for the practice #Feeling (pressure the Ajna to pierce the veil) - I discovered this tactile trigger when I was young and bored in elementary school - To stimulate the feeling, grab something sharp like a pencil, knife, or pair of scissors. Your mind just needs to recognize that it's sharp - Hold the object about 1ft in front of your face with the point aimed at your forehead - Slowly bring the point towards your forehead - You will start to feel an achey, pressure feeling in the middle of your forehead just above the brow - With practice, you can stimulate this feeling with just your finger. Eventually, you won't need any physical stimuli and can do it on command #Eyes (looking through the hole in the veil) - This last part uses the reference above to holding your eyes still to slow thinking - With your eyes open, look upward and inward towards your nose - Following the inside corner of your eyes, allow your eyes to look upward a small distance above the corners into your forehead (imagine that you're trying to look at the inside of your forehead, right above the brow) You can combine these four techniques together for a very immersive meditation experience. ",14.052108333333335,10.7396723275,11.477500000000004,60.27083333333334,53.225,14.06666666666667,46.91666666666667,11.729898335038438,5.4922666666666675,1881,81,289,34,15,565,201,400,0.025,0.887,0.08800000000000001,0.9698,0,0,1,1,0,0,77.0,0,23,0,6,9,10,0,2,32,0,17,17,17,8,1,47,44,12,0,2,5,0,9,1,0,4,0,12,0,0,20,16,0,3,10,0,0,3,1,3,0,3,1,35,29,7,57,37,6,48,2,0,10,0,30,28,0,3,16,181,49,5,0.10705434107849286,0.0,0.10446959411825266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07280062298315418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1123469262338999,0.1893617300103538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10229501061349908,0.0,0.1047196876922575,0.0,0.0,0.2706494573616385,0.0,0.0,0.0,0.0,0.09106036783263054,0.0,0.0,0.0,0.0,0.11186294941705904,0.0,0.0,0.0,0.0,0.11802778897406255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36197406860394,0.0,0.07175626821625376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0872635763315391,0.0,0.0,0.0,0.0,0.0,0.052301343527312666,0.0,0.0,0.0,0.3595947367246561,0.0,0.0,0.0,0.0,0.0,0.14291920792095225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10809436672711456,0.0,0.0,0.0,0.0,0.15875887485814424,0.0,0.0,0.0,0.0,0.0,0.10272152753635924,0.0,0.0,0.11400937937286802,0.0,0.0,0.0,0.0,0.0,0.4637176760745086,0.0,0.0,0.0,0.0,0.0,0.2024019106803972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09142382234605097,0.0,0.0,0.0,0.10834470852993264,0.0853084494672951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08241566196411615,0.0,0.0,0.07577361362102686,0.0,0.08549373507301429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06859609909826404,0.0,0.0,0.187272741573225,0.0,0.0,0.0,0.0,0.1453657407215784,0.11644438166549258,0.0,0.0,0.0,0.1849211568710469,0.0,0.08833104302734039,0.0,0.08497475297869557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07793683531619137,0.0,0.0,0.0,0.0,0.0,0.06893948574010522 meditation,Asasuma,2018/01/17,"Effortless Meditation: Wu Wei, Not-doing. The Joy Of Nothingness. **ef·fort** ˈefərt/Submit **noun:** effort; **plural noun:** efforts - a vigorous or determined attempt. - strenuous physical or mental exertion. **synonyms:** exertion, energy, work, endeavor, application, labor, power, muscle, toil, strain; More Overthinking requires effort. Going to sleep at night requires no-effort. Meditation is like sleep, you do nothing, you let go completely, like going to sleep at night. Only difference is that you remain aware. When you sleep you let go of everything including your consciousness. While meditating you let go of everything except consciousness. If you start to fall asleep, sleep, theres no better meditation than sleep. If you already are restful, then meditate. Experiment, sit down very comfortably and relax as if you are going to sleep and only remain aware, enjoy.",5.032888888888888,7.851034474074073,5.744259259259257,61.894166666666706,104.25925925925928,9.503703703703703,29.68518518518519,8.447377352677275,4.981251851851853,694,34,78,26,30,224,88,135,0.023,0.789,0.188,0.9743,1,0,0,0,0,0,58.0,0,10,0,9,2,9,0,1,2,0,8,8,8,0,0,12,15,11,0,3,6,0,0,2,0,0,0,0,0,0,1,2,0,2,2,1,0,7,2,1,0,0,0,0,10,8,13,12,2,17,0,0,0,0,10,3,0,5,8,49,11,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11702138583960135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09378665517005644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11118435147597944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11079264742757636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19060970748490813,0.10373066657737816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3616010060812068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3253092859624083,0.0,0.10361477094782634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10686667493829996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1990288514389313,0.0,0.10175137796921506,0.0,0.0,0.0,0.0,0.16130137129184535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7428389752001323,0.0,0.0,0.0,0.0,0.0,0.07505797260381777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08749680384482787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07720076383380588,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Lum1nar,2018/01/17,"Mind hack: Activate your peripheral vision to relax For me this works like a charm. Two simple steps: 1) find a point straight in front of you, focus on it. 2) gradually become aware of what’s around the point and let your vision spread out in front of you to the corners of your vision and become more and more aware of the periphery of your vision From time to time I suffer from anxiety attacks and this technique helps to deal with (and maybe even prevent) them. Apparently, peripheral vision is linked to parasympathetic arousal (the part of the nervous system associated with relaxation). When I do this, my hands become warm and my internal dialogue quiets down. It was very cool to find something that works! Hope this helps you guys too! ",6.078888888888887,7.9224444814814845,5.9327777777777815,76.57250000000003,67.14814814814815,8.955555555555557,28.314814814814817,9.3871,2.5287925925925925,595,20,103,12,10,186,85,135,0.066,0.721,0.214,0.9582,1,0,1,0,0,0,18.0,0,7,1,2,4,10,1,1,7,1,4,2,2,0,0,16,5,7,0,1,0,0,2,1,0,0,0,1,0,1,8,10,0,1,3,2,0,3,0,3,0,1,1,4,13,7,24,3,3,17,0,1,0,1,12,10,0,1,4,69,21,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12745995901042415,0.0,0.0,0.0,0.0,0.0,0.14832260467537428,0.0,0.18954852667792746,0.0,0.0,0.0,0.0,0.5520392720493957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1717726681754204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11004758436126308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3045660397924975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16497496758545432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2233569397685649,0.0,0.0,0.16548621157932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17037504588444055,0.0,0.08139963466912076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16738708335616193,0.0,0.0,0.0,0.0,0.0,0.1682335742825073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18042772363183573,0.0,0.0,0.0,0.0,0.0,0.31500991130586503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12826830674797976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19430900138138305,0.0,0.0,0.0,0.0,0.0,0.0,0.1627585683484527,0.0,0.0,0.0,0.0,0.1374747596801809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2425952946578684,0.0,0.0,0.0,0.0,0.0,0.0 meditation,gradientnew,2018/01/17,"How to stop thinking about time? I've recently started meditating with this simple breath technique. I've decided to gradually increase the meditation time starting from 10 minutes by a minute every day and I'm currently at 12. The problem is, I'm too impatient. I can't stop thinking about how long do I have to sit there and breathe and when will the timer run out, even if I haven't even reached 10 minutes. Is this just something that goes away with more practice? Should I stick to just 10 minutes? And also, how deep do I have to breathe? Just to be sure I'm doing this right",2.9223444976076536,5.276308140350878,3.667607655502394,87.22643540669857,77.24561403508774,6.601594896331737,29.661881977671452,7.686295010490155,1.9386771929824567,464,22,91,7,11,147,70,114,0.105,0.853,0.042,-0.7146,1,0,1,0,0,0,11.0,0,0,0,0,14,2,0,0,4,0,12,3,3,3,1,22,19,10,0,3,4,0,0,0,0,2,0,0,0,0,4,7,0,2,3,0,0,2,2,1,0,0,0,0,5,1,15,16,2,19,0,0,0,0,0,5,0,1,11,58,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1935056868088553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2273415589731815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15605253975976546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3196417128506614,0.0,0.2038726530267088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2141384530737524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23153544130760245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2389191038424912,0.0,0.0,0.20664358371379649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.186282604526712,0.0,0.0,0.3425394097027684,0.0,0.0,0.4046004548514422,0.0,0.0,0.0,0.0,0.0,0.22805664895111485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3100930016423512,0.0,0.0,0.28219275499930624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Reactionary_,2018/01/17,"Weird experience right after opening eye from mediation So this happened minutes ago or a hour, tbh idk when I started. Anyways as I was meditating my eyes started twitching which I fought to keep closed. At one point I opened my eyes and I had this burst of energy including this HUGE vibration throughout my body that lessened but lingered a little bit after. Has anyone experienced this? 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I always wander and it doesn't feel rewarding. Is quitting what i should do? Or do I just need to change something? I already took a break and I still don't feel like doing it anymore. Maybe just being mindful without meditation? Or try to just clear my mind when I have time?",2.0536363636363646,3.9597834545454593,2.9519480519480545,93.49077922077923,78.0909090909091,5.43896103896104,23.98701298701299,6.18269132825596,0.4332909090909092,294,10,64,2,7,93,53,77,0.122,0.7979999999999999,0.08,-0.4664,0,0,1,0,0,0,8.0,0,0,0,3,6,4,0,0,2,0,11,0,0,1,1,18,16,6,0,2,7,0,2,1,0,1,0,0,0,0,5,2,0,0,3,0,0,1,5,0,0,0,1,2,9,4,6,13,0,7,0,0,0,0,0,0,0,2,5,44,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2235904244826952,0.0,0.16859171030956746,0.0,0.0,0.0,0.0,0.0,0.0,0.4018787927012368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21433954887166876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2048962197107033,0.144748024049192,0.0,0.0,0.1851862187114325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16994364654623514,0.0,0.2233834866818559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09898733659955364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2035537583177819,0.0,0.0,0.0,0.0,0.0,0.4091662944813175,0.0,0.0,0.0,0.0,0.15023627620142144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2155057361459885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15598274005440593,0.0,0.0,0.0,0.0,0.16180840796959858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1181462951415348,0.0,0.0,0.0,0.22511245200107774,0.13756212112730862,0.0,0.0,0.0,0.0,0.17499409733149662,0.0,0.0,0.0,0.16082616445930256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1953133969942264,0.0,0.14750595741233755,0.0,0.0,0.0,0.0,0.0,0.0 meditation,minor_minority,2018/01/17,"First time going to a Meditation Retreat? So I've recently began meditating and it's been going well. I recently discovered that there exists meditation retreats? I've been looking through nearby meditation centers and the kinds of meditation retreats offered (guided, silent, yoga). I'm looking to find a meditation retreat for several days at least during Spring Break week but not sure what to expect. Any advice/suggestions/recommendations? (I'm in the Bay Area if it matters) Thank you. ",5.9366532797858085,9.398409626506023,7.0572690763052215,60.89131191432398,73.21686746987952,9.472021419009373,35.72824631860776,9.725611199111238,4.853702543507363,401,22,52,12,9,134,61,83,0.031,0.865,0.104,0.5715,0,0,0,0,0,0,15.0,0,1,0,1,3,4,0,0,4,0,2,0,0,0,1,9,10,5,0,2,3,0,0,0,0,0,0,0,0,0,4,2,0,0,1,1,0,2,1,0,1,1,3,2,2,4,8,7,1,15,0,0,2,0,2,4,0,1,8,30,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16824071800700993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15955275530893054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2261194328750929,0.21043860668183026,0.0,0.0,0.0,0.0,0.0,0.0,0.2812066342913615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25762938784844663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4155079600905132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4885559872680571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27949196962269435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23317189686683634,0.0,0.0,0.0,0.0,0.2277729979685515,0.0,0.0,0.0,0.0,0.0,0.0,0.14426113044257502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19844963343184635,0.0,0.2224426213290675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,dedhanadhan,2018/01/17,"Everything disappeared... new experience! I've studied Vipassana. I'm aware the body is a warm, fuzzy, vibrating, ever-changing ball of energy. During my last meditation session I channeled into that feeling and within a few deep breaths I felt my consciousness alive in a void. I usually have thoughts racing through my head and actively observe them from a third person perspective. But with this experience, I did not have any thoughts... and that 'third-person' was confused at first. No thoughts, no sensory inputs and just like lucid dreaming, the moment I realised it was happening, I came back. Probably lasted 2-3 seconds but the clarity of the experience was so profound that it felt like being exposed to a new (mental) state of normality. My body, my thoughts, the ego and mental model of myself... everything disappeared and I felt a sense of stillness like never before. I look forward to the next time this happens and exploring it further.",8.54309090909091,9.524613036363636,8.366212121212119,64.46931818181818,61.06060606060606,11.44848484848485,41.95454545454545,11.20814326018867,5.350709090909092,761,42,110,20,10,245,105,165,0.054000000000000006,0.823,0.123,0.8791,0,0,0,0,0,0,33.0,0,0,1,1,4,5,0,1,12,0,8,4,4,0,1,27,21,10,0,1,4,0,5,3,0,0,0,0,0,1,8,10,0,0,10,3,0,5,4,1,0,3,12,6,15,4,14,8,1,24,0,0,1,0,2,7,0,1,16,78,23,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0826267804273892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09342895600951437,0.0,0.0,0.0,0.1033908220167832,0.0,0.0,0.0,0.0,0.2699267590854743,0.0,0.0,0.0,0.13896802848046494,0.0,0.0,0.12853495605973544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1099071830751877,0.0,0.0,0.21839964065053552,0.3565622224156706,0.0,0.0,0.06143599428094688,0.0,0.3499882336050214,0.0,0.0,0.10335110758990476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21489089585706767,0.0,0.0,0.0,0.12469799774806667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1980836994354634,0.0,0.0,0.0,0.0,0.0,0.17808192226687522,0.0,0.0,0.0,0.10203262738928856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2448945933762609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09371125492526763,0.23469833924217234,0.12922071646725766,0.0,0.11904796935798125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21218493982321351,0.0,0.0,0.0,0.0,0.0,0.0,0.13100169425028296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09703312672791192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3858419199271071,0.07084986851273987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.133819318172362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,primadonnaaa,2018/01/17,"Looking to begin meditation as a means to fight chronic anxiety naturally, not sure where to begin? I’ve had chronic anxiety my entire life, now sorta hitting a high point. I’ve had a lot of people recommend that I meditate and do yoga as a means to just sorta bring myself back down, but I have no clue where to start with meditating. Any advice?",4.672388059701493,6.212665791044773,6.719582089552244,70.75340298507466,70.19402985074626,9.53910447761194,29.817910447761196,9.888512548439397,3.2226441791044778,276,11,47,7,5,97,48,67,0.14300000000000002,0.83,0.027000000000000003,-0.6587,0,0,0,0,1,0,7.0,0,0,0,0,5,2,1,0,4,0,4,3,0,0,1,11,12,4,0,0,3,0,0,0,0,0,3,0,0,0,1,2,0,0,2,1,0,1,2,1,0,0,2,1,4,1,10,9,1,11,0,0,1,0,1,5,0,3,5,33,5,0,0.0,0.0,0.0,0.0,0.0,0.25313354671150784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17615793170108054,0.0,0.39633394162024055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19918786096343766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27369285478805044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18296953305411395,0.0,0.0,0.0,0.0,0.21753064217138615,0.0,0.0,0.22022885602315476,0.0,0.0,0.0,0.0,0.0,0.5643469233807357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1795876046588792,0.0,0.0,0.0,0.2448790992218294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18335176961446645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2441446967741074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,the_whalerus,2018/01/17,"It started I have noticed for a few days now that when I’m trying to concentrate, I can notice thoughts intruding my awareness and trying to divert my attention to trivialities. I’m not a good meditator, but this is the kind of thing that really makes me want to up my game and stick with an every day practice. I struggle to maintain attention, courtesy of my iPhone, and I thought meditation might help, but until now I hadn’t noticed any differences. Thanks for all the tips, guys :)",9.975439560439561,7.904176406593411,9.750631868131874,65.67561813186815,59.65934065934066,13.056043956043954,42.53021978021978,11.698219412168324,4.964514285714286,387,18,68,9,4,127,65,91,0.064,0.7659999999999999,0.171,0.907,0,0,0,0,0,0,11.0,0,0,0,0,3,4,0,1,5,0,5,0,0,1,1,15,13,7,0,1,3,0,0,0,0,1,0,0,0,1,5,4,0,0,4,1,0,0,2,1,0,0,3,0,10,3,12,9,2,8,0,0,0,0,3,1,0,1,7,48,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1276333164094023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24208464566215385,0.0,0.0,0.0,0.0,0.19609253820813652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15813404589298113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1574226059284533,0.0,0.0,0.0,0.18583923092347032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12580236418749188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19544670021113048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1252822554126839,0.0,0.0,0.0,0.0,0.0,0.0,0.19910581081684453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6410472758710699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12023683475436002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13284553354734627,0.0,0.0,0.0,0.0,0.196210773707363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.172796594448836,0.0,0.0,0.12469062981313728,0.0,0.0,0.2980043733722893,0.0,0.0,0.0,0.0,0.0,0.2548537474040239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11070241284702388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,BambisMom258,2018/01/17,Meditation and Dissociation Looking for more info on the relationship between these two. I have CPTSD and severe dissociative tendencies. I was unaware for the first few years after my awakening that meditation needs to be approached differently for dissociation and consequently it has become a much bugger problem. Any help would be appreciated. At this point I very rarely meditate because I often get too floaty and go to a bad place. ,9.16191780821918,11.249741356164387,9.662904109589048,51.788602739726066,60.0958904109589,12.415342465753426,39.257534246575354,11.979248473330829,5.750092602739728,361,18,49,12,5,121,59,73,0.13699999999999998,0.7859999999999999,0.077,-0.5574,1,0,0,0,0,0,5.0,0,0,0,1,2,2,0,0,4,0,6,0,0,0,0,9,10,4,0,3,0,0,0,0,0,1,0,0,0,0,4,4,0,0,1,0,0,2,0,2,0,2,1,1,5,0,9,6,3,9,0,0,1,0,2,4,0,1,3,39,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1739067328498371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2135257878371616,0.1558920359347487,0.2824362325345009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26718582275667263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21752576300812124,0.0,0.0,0.0,0.0,0.1336095713395808,0.0,0.14533855895477102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1714119695084598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21475072345278173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1879926648038374,0.18962225944058675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26718582275667263,0.0,0.24174968267192826,0.0,0.0,0.0,0.0,0.2447012728761941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2745607841357873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2889047067239899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2498132969039899,0.0,0.0,0.0,0.0,0.21100592924400827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18166488799139835,0.0,0.0,0.16468321613379405 meditation,Mcvalenti95,2018/01/17,"Tips for overthinking So I am super new to all of this. I was told that meditation is a good way to work through a lot of anxiety and ""monkey brain"" as I call it. I'm a serious overthinker and it is starting to impact some of my interpersonal relationships. Naturally, it interferes with meditation as well. I can't go more than 15 seconds before my mind wanders. Any specific tips for treating overthinking/monkey brain?",4.491043956043954,6.947898910256412,6.304432234432237,69.7096153846154,72.71794871794873,10.098168498168498,32.93772893772893,10.290406445055957,4.154111355311355,337,17,57,11,7,116,56,78,0.04,0.838,0.122,0.8008,0,0,0,0,0,0,10.0,0,0,0,2,2,5,0,0,3,0,5,2,2,0,1,8,9,5,0,0,0,0,0,0,0,0,0,0,0,0,5,3,0,1,0,0,0,1,1,1,1,1,2,0,6,4,13,7,4,4,0,0,0,0,3,0,0,2,2,41,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16981786311043814,0.0,0.19103477883214032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21249295167141416,0.0,0.0,0.0,0.0,0.0,0.0,0.5575392292738445,0.25499158967190555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14192137995347762,0.20945291790660706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21230263868316684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25214556716255354,0.0,0.0,0.0,0.0,0.0,0.0,0.2411807058166756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.268105351022408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1767527888910555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23861773975840456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1982157621442132,0.0,0.0,0.22452787331312204,0.0,0.0,0.0,0.0,0.0,0.0,0.1817988128212626,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bluemonkey5522,2018/01/17,"How to tell if I am lonely? I am sure many will be unable to understand this question at all, so allow me to clarify. I am a college freshman and I have never really had friends except for a couple for a few months at a time years ago. I actively avoided people even when I was a toddler and while I got depressed because of this for a long time during high school, I am having trouble determining whether I actually innately need social interaction. I play online games with some people and get bored if I am up at 3 am and nobody is online, but even in the past whenever I tried to become more social and made an irl friend I would enjoy their presence for a short time before getting tired of it. As a result from this lack of interaction, or from the same cause, I also do not really know how to interact very well, although most people I know consider me normal enough (?). But this makes it also hard to try to change. I know this is a difficult question to answer and is not inherently related to meditation, but with meditation has come curiosity about my mind, which very much includes this. What should I do? Or, rather, should I do anything? Certainly, there are many big introverts, but it is hard to determine whether I am forcing myself to be introverted or whether I naturally am, and whether I would be happy if I weren't.",8.613158236057068,6.954820299610898,9.1080252918288,67.90797827496758,61.95719844357976,12.302075226977953,37.75907911802854,11.20814326018867,4.189524254215305,1055,42,192,24,12,356,149,257,0.096,0.797,0.107,0.7862,1,3,0,0,0,0,27.0,0,0,1,0,12,14,0,1,12,0,30,1,0,7,4,58,41,30,0,11,18,0,2,0,2,5,1,0,0,0,11,10,0,1,7,2,0,1,4,6,1,0,5,2,27,8,30,28,9,20,0,2,0,0,12,8,0,10,11,156,38,2,0.0,0.0,0.11678508124681394,0.0,0.0,0.0,0.10608425302682864,0.0,0.0,0.0,0.0,0.19140736209375345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09848194397902142,0.0,0.0,0.0,0.0,0.0,0.0,0.07295248472393487,0.13217111968492878,0.10183421339677456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12293871157173615,0.12659978795997376,0.10308901373498493,0.0,0.0,0.0,0.0,0.1324175948560992,0.0,0.0,0.0,0.10307550017487788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12365578392342096,0.0,0.15808780114123827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18492049513202174,0.0,0.12505000853542114,0.0,0.0,0.0,0.09571465676076883,0.0,0.0,0.0,0.0,0.1273957660421917,0.21440975073490726,0.0,0.0,0.0,0.0,0.0,0.0,0.1264427150246645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1973099812351768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1059081960370796,0.0,0.0,0.0,0.0,0.0,0.11323893702245336,0.07988368026914026,0.24266238622126904,0.0,0.0,0.0,0.0,0.0,0.0,0.12083716326359666,0.0,0.09552307072249024,0.0,0.08797455190754072,0.08873715005523203,0.0923003777858556,0.0,0.0,0.0,0.11725563332967227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11424288349542724,0.2489017588942501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2681257322106385,0.0,0.0,0.0,0.1533331409536281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12111701682317395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24398623147040974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11279183135013797,0.0,0.0,0.0,0.10460081697724063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20934954830193492,0.13754827119918486,0.0,0.0,0.0,0.16250230494297216,0.0,0.0,0.1245854097197164,0.0,0.0,0.0,0.197488046615497,0.0,0.0,0.0,0.0,0.10760177777495816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1700267096596911,0.0,0.0,0.07706647576478995 meditation,snapp55,2018/01/17,"Simple question about breathing. Voluntary or involuntary? When meditating I always am trying to focus on the breath. I am doing simple mindfulness meditation. My question is: Are you supposed to control the breath voluntarily or involuntarily when trying to observe it? I’ve found I make more progress when I am voluntarily breathing since I am focused on the act. ",6.74005464480874,10.109880737704925,8.10614754098361,55.05353825136615,69.49180327868852,9.31256830601093,38.03551912568307,9.725611199111238,4.940112568306011,299,17,38,8,6,102,39,61,0.0,0.897,0.103,0.723,0,0,0,0,0,0,7.0,0,1,0,2,4,0,0,0,3,0,7,4,4,2,0,8,9,5,0,0,2,0,0,0,0,0,0,0,0,0,1,0,0,1,3,0,0,1,0,0,0,0,1,0,7,0,6,8,1,6,0,0,0,0,3,2,0,4,3,30,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.238563004879807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3215660279799724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3143591809643274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1913789990112981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28949211241692857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6423544091453963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23716680750218885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3893101613775891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,rathskellar,2018/01/17,"The difference between simply hearing and understanding. Some context; I'm temporarily living with my parents while I transition from my old house to a new apt. I've been meditating every night usually to silence or [tibetan singing bowls](https://youtu.be/rtEhFynXRhA) but tonight my dad had the TV on downstairs and I had already started meditating when I realised it so I didn't want to interrupt my session just to turn it off. At first it was annoying but I'm no stranger to meditation and I know some light distractions can help improve your focus/concentration. Well, if I focused on the TV downstairs and listened to what they were saying, I could *understand* what was going on. But when I drew my attention to my breath and turned my focus away from it, I could still hear it but the words just became *noise*. In realtime I could hear the transition between knowing what was being said on the TV to complete, utter babble. As if I had never heard the English language before. This was actually a really interesting phenomenon because it all happened within a few milliseconds and I could shift my focus either to the TV or my breath and only when I shifted my focus to the TV could I make any sense of the words. Otherwise it was just gibberish. Thought y'all would appreciate this.",5.413717948717946,7.878422465811969,6.017444444444448,72.75950000000002,70.06837606837607,9.124444444444443,33.92222222222222,9.642632912329526,3.7797442735042734,1043,52,167,26,20,338,134,234,0.045,0.8540000000000001,0.101,0.9318,1,0,0,0,0,0,30.0,0,2,1,1,9,4,1,1,13,0,19,2,2,1,2,40,39,21,0,9,12,2,0,0,0,1,0,7,0,0,12,8,0,0,6,6,0,1,3,2,1,1,14,8,27,2,26,18,5,23,0,0,0,0,13,9,0,6,13,130,39,1,0.0,0.0,0.1240313259843746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14025807882086833,0.0,0.0,0.0,0.0,0.08643240052094284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11941469200851945,0.0,0.0,0.07747901801807691,0.0,0.10815279129261464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13326199669469044,0.0,0.0,0.5073952858998871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13279251278881127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10708728390930096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10811124770066223,0.0,0.0,0.0,0.0,0.0,0.0,0.07223389418489211,0.0,0.0,0.0,0.0,0.0,0.11239416496050184,0.0,0.0,0.0,0.0,0.0,0.4297530212483282,0.0,0.0851924923196136,0.0,0.0,0.0,0.0,0.1466564066212745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13970174010400374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11223168321554562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08484027824884179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0980274031872603,0.12275403176822368,0.0,0.1192747980741381,0.0,0.0,0.0,0.13337013440472614,0.0,0.0,0.0966653244030786,0.0,0.0,0.14112957743250046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0814235542193723,0.0,0.0,0.0,0.0,0.0,0.12090126446318272,0.10107507062489816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08996207797462459,0.0,0.1015022735941702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10090325191302818,0.0,0.0,0.0,0.0,0.0,0.0,0.2764967392340666,0.0,0.2646312936698767,0.0,0.0,0.13998276159237907,0.0,0.07496690954215364,0.0,0.0,0.0,0.1142782197282426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0902882372761422,0.0,0.0,0.0 meditation,JimAfremow,2018/01/17,"Take your mindfulness/meditation up a notch or ten. What would you add to this list? Here are 10 important ways to be more mindful. Make a point of doing them every day: 1. Brush your teeth mindfully Feel the toothbrush, hear the sounds of the brushing, taste the toothpaste, and do not rush through it. This sets a mindful tone for the day. 2. Shower mindfully Feel the water against your skin, notice the temperature, smell the soap. This provides a fresh start to your day or a way to rinse away negative ""mental residue."" 3. Eat meals and snacks mindfully Turn off the TV and put down the smartphone. Notice the textures, smells, and flavors of the food. Eat slowly and be in the moment. 4. Drink water mindfully Enjoy the refreshing surge as you drink water or a sports drink, feel it cool your chest, exhale/inhale to replenish your air. 5. Drive mindfully Drive mindfully to class, work, the gym, and so on. Turn off the radio, turn off your phone to prevent distracting alerts, and pay attention to the road. Breathe deeply. You will arrive at your destination more refreshed. 6. Stretch mindfully Be in the moment while you stretch before or after physical exertion. Feel your muscles lengthening. As you hold the stretch, breathe into any tightness and exhale as you release a little bit more. 7. Sit quietly and mindfully In your downtime, practice mindful meditation for 10 to 15 minutes. Put a cushion down on the floor or sit in a chair. Pay attention to your five senses. Let thoughts come and then let them go without attachment. 8. Walk slowly and mindfully On the way to class, work, practice, or a competition, be in the moment rather than worried about what will take place after your walk. Breathe deeply, feeling your feet on the ground, and notice the wind. 9. Be mindful at practice Be all in, be all here. Put your gear and uniform on slowly and mindfully. Listen to your coach, and don't daydream. Practice as if you were in a competition. 10. Stay in the moment on game day As you prepare for a competition, bring the environment around you into focus, but don't worry about the outcome of the event. Stay in the moment. Raise your energy level. Keep in mind the words of University of Alabama football coach Nick Saban: ""Focus on doing your job at the highest level, every single play, and the wins will follow."" Adapted from The Champion's Comeback (Rodale, 2016) by Jim Afremow, Ph.D.",3.613672061928217,6.589034466666668,3.931095472671829,82.69049261083747,79.04597701149426,6.769411212760966,27.03847056063805,7.957251820313856,2.101142622566268,1903,79,322,35,49,592,218,435,0.022,0.925,0.053,0.9295,2,0,3,0,0,0,84.0,0,26,2,3,7,5,0,1,45,1,20,19,7,1,2,64,40,32,0,3,11,0,7,0,0,4,0,4,1,0,7,21,12,4,8,11,2,12,5,1,0,2,2,18,28,4,66,25,7,77,0,0,0,0,32,42,0,7,15,206,35,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03748816390097856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04907460438863463,0.0,0.0,0.05179351168333625,0.0,0.0,0.0,0.0,0.0469089084867365,0.0,0.0,0.0,0.0601842673883469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04748691967051121,0.0,0.0,0.0,0.0,0.0,0.0,0.14220908975494734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16201004504198335,0.0,0.1128171066745972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09289353591260656,0.0,0.0,0.0,0.0,0.0,0.13936901638371693,0.0,0.0,0.0,0.0,0.0,0.06665963343813673,0.0,0.0,0.0,0.0,0.0,0.03132987222486134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062131992171131814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054704915061275255,0.04899929749230601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1127419248438073,0.0,0.0,0.05525160891824519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0367976156768498,0.0,0.0,0.0,0.0,0.0,0.05555492182719464,0.0,0.8349363997014627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1882869302639241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057595848943747974,0.0,0.05211271339816498,0.0,0.0,0.0,0.0,0.0,0.0,0.16625319999609128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03901908432091007,0.11751582313199425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08289709547855609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.043764579290387455,0.0,0.0,0.0,0.0,0.0,0.0,0.17988662265572375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13127143710765904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05314033819478185,0.0,0.0802660399467469,0.11196803054864184,0.0,0.03916054878654362,0.0,0.0,0.0 meditation,kingicon,2018/01/17,"Does anyone else have difficulty sitting still, and/or keeping their eyes closed? I've tried to start meditating many, many times in my life, but always have difficulty. Some of the time I find it impossible to keep my eyes closed, and other times I find it almost impossible to stay seated and still. Any advice for me?",6.60896551724138,8.111139724137935,6.54431034482759,73.96922413793105,65.55172413793103,9.248275862068963,26.568965517241374,9.516144504307137,2.2457793103448283,256,7,45,5,4,81,42,58,0.08900000000000001,0.911,0.0,-0.6322,0,0,0,0,0,0,9.0,0,0,1,0,2,0,0,0,1,0,2,3,2,0,0,11,5,3,0,0,1,0,0,0,0,0,1,0,0,0,3,4,0,2,2,0,0,0,0,0,0,0,0,2,6,0,6,5,1,11,0,0,2,0,1,3,0,2,6,24,9,0,0.0,0.0,0.0,0.0,0.0,0.1956880012659377,0.0,0.0,0.2005276166742113,0.0,0.0,0.0,0.16662916678847914,0.0,0.0,0.13618105545296685,0.0,0.0,0.0,0.0,0.14002376282432774,0.20518610046022914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.175245514573637,0.0,0.0,0.0,0.0,0.0,0.16728832485072545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36606100344951453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3559937513387773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14144684764650253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4060566283232879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14174234032014407,0.2134464209665042,0.3198496551204921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3503129308510697,0.0,0.0,0.0,0.0,0.13596078705773998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,dontfeartheinternet,2018/01/17,"How to stop your mind from wandering My friend told me about this trick a few days ago and it works wonders for me. When your mind starts to wander, silently ask yourself “I wonder what my next thought will be?” It stops the thoughts and since there is nothing else to it, your mind quickly lets this go - returning you to where you want to be... just being. Try it! Edit: to clarify, this is most helpful as a means of stopping your mind racing from one thought to another ",6.7170329670329645,6.351380263736273,5.901406593406595,85.16859340659343,65.04395604395604,9.038241758241758,33.58461538461537,8.238735603445708,2.31891912087912,368,14,75,4,5,111,65,91,0.07,0.848,0.083,0.4998,0,0,0,0,0,0,12.0,0,6,0,1,7,2,1,0,3,0,7,0,0,1,0,19,18,5,0,1,1,0,0,0,1,1,0,0,0,0,8,2,0,3,6,0,0,1,0,1,0,1,4,0,11,1,13,9,2,12,0,0,0,0,10,1,0,3,10,53,19,2,0.0,0.0,0.0,0.0,0.0,0.0,0.13013078350055096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1539343042039469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1372397030776616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09467490385060348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1226339209302482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1134185717024094,0.0,0.0,0.0,0.08343074681517675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09839803512570636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15011460818591008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15991000653829718,0.0,0.0,0.0,0.0,0.5929111732539258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15612519414502166,0.0,0.0,0.1408601189268561,0.0,0.0,0.0,0.09947658069322678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1214358216179052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10390694611114996,0.0,0.0,0.3681981967734073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3496322782336407,0.0,0.0,0.0,0.14027524420858314,0.0,0.09966866740121397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08658740221755662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31840020142851816,0.10687333176130663,0.0,0.0,0.0,0.0,0.0,0.0 meditation,TheSkidz,2018/01/18,"For those of you who've researched more into meditation, this might assist your adventure. (warning: longish read) I'm sure most of you are familiar with researching about different topics when it comes to meditation, simply because you want a better understanding of it, and to do your best to optimize as much of your time to mastering it as possible, right? Well BOY do I have a tangent for you... (you've been warned). At the time, one of the many questions I was asking myself before i began getting heavily involved in meditation was ""How long should I practice?"" I thought it was a fairly simple, fairly innocent question. So i began researching and came across the MindBodyGreen article: ""How Long Should I Meditate,"" and I just so happened to also come across a simple phrase that kinda stopped me right in my tracks and made me read it over and over again contemplating it. The sneaky little sentence that i skimmed over the first time in said article was ""Its a western question, with a western mindset,"" (explaining the fallacies of said question) and it ROCKED me at my core, and sent a shiver down my spine, because it made me re-evaluate almost EVERYTHING I've been searching for when I came across the topic. It made me come to the realization that I was searching with a narrow minded, shallow outlook. I only cared about what the actual practice itself had to offer. I felt so awkward and lost on the subject, even when I already thought I knew so much. So i began to ask myself even more questions. Should I crave the benefits, or should I enjoy the experience? What is it that I'm actually expecting when it comes to the time length, the type of meditation and where or how I should proceed to do it? What do I expect in myself? I began to open my eyes more and more to other personal experiences and articles on multiple subjects. After a bit more needed research and some practices of new things and breathing techniques, I've come to find the practice that I love. Simply put, it's a new age addiction of mind and makes me a bit more susceptible to happiness and makes the experience, that is my life, almost euphoric even when the ups and downs are happening. I put much needed time into practice and I began appreciating the little things more and more. Through a bit of my experience, hopefully I can shed a bit of understanding on the ""one size fits all"" mindset and the ""cause and effect"" mentality that people mistakenly have for this practice that may be impeding your growth. I've noticed that in the community of meditation practitioners (myself included, at the time) there are people that seek a ""one size fits all"" method which usually boils down to mindfulness meditation in the eyes of media, which is infamously and arguably the most popular form in the west. There is a belief that meditation is some type of cure that ails basically anything just because of the noticeable physical effects that it can have on people and basically nothing more. However, they tend not to understand the actual feelings and inspirational experiences that each person can have while going through their mental, physical and spiritual adventure. I couldn't count how many times I just couldn't explain a lot of my experiences simply because they were so surreal. It wasn't a trip or anything but an extremely simple feeling that people are sure to pass by in their day to day life. Many people get frustrated that it takes time, and then proceed to get frustrated and confused about why its not working. Allow me to shed some light (or at least try to) to those looking for an answer. Don't get me wrong I'm not bashing Mindful Meditation, I just think it's a bit overly regulated on our medias. Some see the research that went it into it and ultimately miss the point, even to the people that actually did the research. It's almost borderline advertised as a drug on some sites. Some people usually miss the point that this is YOUR adventure. You command your soul and no two souls are the same. You direct the current and flow of thought and personal reflection based on whichever type/style of meditation you've chosen. You can EVEN have a different experience with someone who's using the same method, and that's okay. However, don't take this as a means to beat yourself up if you don't feel enlightened right away or don't achieve your goals immediately Meditation is a practice. Even doing effortless meditation can be a bit hard (irony intended), at least when it comes to pursuing your goals. Hence, any 'practice' typically will take time and tireless determination to reach these goals, whether that be a transcending mindset, or just relieving some stress. Rushing meditation is an oxymoron. Just enjoy the journey instead of focusing on the destination and you will be surprised with how you handle your situation, the obstacles that distract you, etc. I switched my styles of meditation at least 4 times before coming to the one I actually liked and thought i grew most from. So go forth friends. Relax, contemplate, be patient and enjoy what you are setting out to do. Do research on as many different styles that you can and use the one that best suits you. Enjoy meditation and enjoy life. Always continue learning. P.S. I am not a monk or anything, I just thought I would share my experience, and see if you guys either relate or can take something away from it. I practice effortless meditation, for about an hour a day, 7 days a week (usually), or I will whenever I can if the time is there. I practiced seriously for about 6 years now and would be interested in you guys sharing your personal experiences. ""Greet what comes, escort what leaves"" -Yip Man Reference to the Article: https://www.mindbodygreen.com/0-15885/how-long-should-you-meditate.html",9.153612648221348,9.060690012560393,8.80493631971893,65.4528063241107,59.98550724637681,12.203601229688188,39.39789196310935,11.602472056035307,4.814240579710145,4653,213,756,121,55,1496,400,1035,0.047,0.845,0.108,0.9959,6,0,4,0,0,0,142.0,1,26,4,14,45,41,2,4,73,1,71,11,4,17,4,177,144,79,0,18,26,0,5,1,1,12,5,2,0,8,68,60,1,1,32,4,0,23,12,11,1,7,33,13,90,30,119,91,42,128,4,3,5,1,58,56,0,36,49,564,158,17,0.0,0.0,0.19970398386861368,0.04461864783167522,0.0,0.0,0.0,0.0,0.12295343426675172,0.0,0.045166165705289855,0.03273090393379989,0.03405620407044525,0.0,0.0,0.027833121322164117,0.0,0.0,0.0,0.0,0.0,0.0,0.10104323090808874,0.0,0.07652617395254559,0.0,0.07690827954076422,0.0,0.0,0.0997997461795245,0.0,0.06965512338509329,0.0,0.08590491399404449,0.036198371587923404,0.2681031837670287,0.0,0.0,0.0,0.0,0.09362373740309984,0.04172983998684676,0.042045354099062085,0.0,0.2820536529655323,0.0,0.0,0.0,0.0,0.0,0.0,0.10558326779404248,0.0,0.0,0.0,0.0,0.1282862710111975,0.0,0.0,0.0,0.0,0.0,0.0,0.047464642162628905,0.0,0.0,0.0,0.0,0.0,0.04564665049591142,0.16219929815630835,0.0,0.0,0.0,0.036784343184503486,0.3603277125429225,0.0,0.0,0.062084791644715615,0.0,0.039298255427887216,0.0,0.037408361561136326,0.034814183748303515,0.0,0.0,0.03162164137966793,0.0,0.08553484613175809,0.0,0.04652178415276845,0.0,0.0,0.0,0.0,0.08105228331009011,0.07238675335624822,0.043569678138685376,0.036664341836218514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04065172886878377,0.04030681730490037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04333789790421802,0.0,0.0,0.08672808250944569,0.01999584042082611,0.08204321440379432,0.0,0.1086626225566115,0.0343700490598308,0.0,0.0446788348609494,0.03479636942340576,0.03694001756424157,0.11618401911099205,0.054640846332481716,0.16598231467950855,0.0,0.04458367623462999,0.0,0.0,0.0824936042930227,0.04341919762264245,0.16530647678959892,0.0,0.0,0.0,0.09026256594125373,0.06069666499858777,0.0,0.07905896026020702,0.0,0.0,0.0,0.03927247626684577,0.09319586820800717,0.0,0.0,0.13867273732781418,0.03112834637868611,0.0,0.0,0.0,0.0,0.0,0.1986250904578337,0.14295048511603253,0.0,0.0,0.07738226274669226,0.046141294169143664,0.0,0.0,0.0,0.0,0.0,0.08228989284745836,0.2292492171452523,0.0,0.08188014548577477,0.0,0.0,0.0,0.0,0.0,0.0,0.10485941884106252,0.07786569715812648,0.0,0.0,0.0,0.06523022266934063,0.0,0.0,0.0,0.0,0.0,0.046005907232942116,0.0,0.0,0.03467900614791868,0.031509141327327767,0.0,0.0,0.0,0.0,0.0,0.03421847398313326,0.04688402752121981,0.0,0.0,0.0,0.0,0.07715019017148259,0.0,0.12309404759348305,0.0,0.0,0.0,0.0,0.0,0.054382813593809316,0.026225648493021392,0.0,0.16246525813058407,0.26252629878010736,0.0,0.0,0.0,0.0,0.02778810216037692,0.0,0.03998168263342812,0.12782558724439627,0.0,0.0706990240374423,0.13523252262795404,0.0,0.0241409827316885,0.0,0.03283077241394937,0.0,0.03680008347571472,0.03794159006058,0.036932053491309964,0.0,0.0,0.0,0.0,0.029796797114264136,0.0,0.0,0.0581495699974756,0.04474943283200578,0.0,0.026356932013287253 meditation,gettingmyenergyback,2018/01/18,"Micromeditation? Is this a fitting term? Recently I've taken to doing brief ""meditation"" sessions, spanning as little as one minute at times, where I will stop what I'm doing, relax my gaze or close my eyes and focus on my breathing. This has so far proven to be a great help with my anxious tendencies. Sometimes I'll think ""in, out"" to myself to get my mind in line with what I'm doing in that moment. Does this sound like meditation, or is it something different? I'm aware that breath focus is one of the main factors in meditation, but I do it for such a short span of time that I'm unsure as to whether it's appropriate to label it as meditation.",6.551262458471763,6.021928201550387,7.513421926910301,74.0183720930233,65.43410852713178,10.162126245847176,32.38205980066445,9.606745405546679,2.8311408637873754,514,18,100,9,7,174,82,129,0.045,0.885,0.07,0.466,1,0,1,0,0,0,17.0,0,0,0,0,3,3,0,0,4,0,10,3,3,0,0,12,17,10,0,0,4,0,0,1,0,1,0,1,0,0,12,5,0,1,1,1,0,1,0,0,0,2,1,2,8,3,22,14,2,22,0,0,1,0,1,15,0,2,7,67,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2999410779401094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27739251671145165,0.0,0.0,0.232342116926466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13871355473968153,0.0,0.0,0.0,0.0,0.29271629707557983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1779600321822495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12971060241378554,0.2661022127681061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2680807887542828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3598213212068892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26215066152544075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20439599522168714,0.262587732905172,0.0,0.0,0.0,0.0,0.22197110902174774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17012261516045105,0.0,0.0,0.3096320729945669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,asinglegiraffe,2018/01/18,"Feeling unproductive after certain sessions I've been meditating consecutively twice a day for little under a week, (been meditating irregularly for two years or so) and I am able to get into semi-deep states when I focus on my third eye space. I'll get into a good clear space for a short time then brought out of it by a thought. I'm working on keeping myself there for a little bit longer each time. Sometimes I have sessions that are mainly just letting thoughts pass, with very little or any semi-deep states, and I feel unproductive after. Although I know it is a practice, and the point of meditation is to let thoughts and feelings come and pass, but I can't help but feel annoyed that I couldn't stay in a deep state. Make sense? Anyone relate? Thank you peace and blessings ",7.670822147651008,7.3138838255033605,7.512676174496644,74.37357802013425,63.093959731543634,9.329194630872484,34.73238255033557,8.472884824447931,2.7354087248322148,626,24,114,7,8,200,98,149,0.044,0.82,0.13699999999999998,0.9076,0,0,0,0,0,0,16.0,0,1,0,1,4,5,1,0,9,0,11,1,1,1,2,30,27,14,0,1,5,0,4,0,0,0,0,0,0,0,4,12,0,1,8,0,0,4,2,1,0,3,6,5,10,4,19,18,3,32,1,0,1,0,2,15,0,2,9,74,14,3,0.15909437148074876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10818962818536944,0.0,0.0,0.0,0.0,0.11124248366772617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17368984857602324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13704571385228626,0.0,0.0,0.0,0.0,0.0,0.0,0.10260270805611513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3217715778866707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16624048544132464,0.0,0.0,0.13344081061672275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1066376036381246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1414103873169023,0.0,0.0,0.08743410588856111,0.0,0.0,0.0,0.0,0.3253695476250301,0.0,0.0,0.478363067444257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1061967283514406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15039560489466966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15734840142700576,0.0,0.0,0.16957343181878562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.146472722256557,0.0,0.0,0.0,0.0,0.0,0.37890947982591455,0.18553841482693825,0.0,0.0,0.0,0.0,0.0,0.0,0.15541208362036849,0.0,0.0,0.0,0.0,0.13126951818207888,0.0,0.0,0.1276159083773034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1158225972428044,0.0,0.0,0.0,0.0,0.0,0.10245155911974056 meditation,ACallFromTheMist,2018/01/18,"Some basic help to begin meditate the right way Hi guys, i started meditating about 3 days ago. I meditate for 10 minutes when i get up and before bed. 3 days passed i still can't stop my mind to wander, especially after a long day. Do you have some basic tricks or suggestions to help me out? Because i feel i'm just sitting there doing nothing useful.",3.1760476190476155,5.09854955714286,4.974285714285717,80.17904761904764,74.85714285714286,7.523809523809526,25.952380952380953,8.344100000000001,1.8815238095238096,279,10,52,5,6,95,57,70,0.059,0.831,0.11,0.5239,0,0,0,0,0,0,7.0,0,1,0,0,5,1,1,0,2,0,4,0,0,1,0,10,10,3,0,0,2,0,1,0,0,0,0,0,1,1,0,2,0,1,1,0,0,1,1,1,0,0,0,1,8,0,8,10,2,17,0,0,0,0,6,3,0,3,11,30,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.22445287790883156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15435274020118872,0.0,0.21546065145698498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4898930306122356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12802915280557187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1322902952014984,0.0,0.0,0.0,0.0,0.0,0.0,0.2507149067487757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3394388563632306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22408037683635712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2556670597095537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2429591079468085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2162375390535524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17922133765733253,0.0,0.2022115724576629,0.21169253137372526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21868969626633816,0.0,0.0,0.0,0.20098406514054865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,iLikeCornMuffins,2018/01/18,"Can meditation cause lower back pain? Started meditating about a week ago. Been focusing on fixing my posture during sitting meditation mostly. It's actually vastly improved already, but today I went to reach down for something and jarred my back or strained a muscle. I could barely touch my toes or put socks on for about an hour after this happened. Nothing like thats ever happened to me and my first thought was from sitting meditation pose. Any insight would help on the matter. Thanks. 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I've been meditating for a while and I'm experiencing some deep changes on the way I deal with my daily things this is awesome because I realize that I was missing the beauty of small things. The problem is that now I tend to focus too much on details on situations when I should take the big picture of a situation (specifically when I drive my car). Anyone else facing a similar situation? 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This is not a dig against way of living life, however my opinion is that to be truly empty one must have no associations at all - and the subconscious link between meditation and the stereotypes of who it is that does it is a barrier for many in reaching an understanding of the simplicity and practicality of it. In many ways this is unavoidable, but perhaps there are solutions to this we have not yet thought of, or put it into use.",15.86060606060606,9.25710556565657,14.80121212121212,47.72181818181818,53.94949494949496,18.04848484848485,55.22222222222222,14.554592549557764,7.459064646464645,437,22,73,12,3,147,70,99,0.043,0.887,0.07,0.4019,1,1,0,0,0,0,7.0,1,0,0,1,2,1,0,0,8,0,10,1,0,1,3,21,14,6,0,1,4,0,1,0,0,1,1,0,0,0,11,6,0,2,4,0,0,1,3,0,0,1,1,1,2,1,16,11,2,8,0,0,0,0,2,4,0,2,1,60,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16194565661908586,0.23730970442374305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4053633376898,0.0,0.0,0.0,0.0,0.0,0.1934787143711208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11710793337252297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16359153729893078,0.0,0.0,0.2045140540446432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.469628197185699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15694353402846564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2328299499809737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18387083329569898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24111203336211096,0.0,0.20003489688405604,0.0,0.0,0.0,0.3676792042069009,0.0,0.0,0.0,0.0,0.0,0.2585819935234241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,brommpot,2018/01/18,"Deep meditation increases my (awareness of) tinnitus :-( I just wanted to vent, low key meditation is fine and an important part of my life. Although sometimes I just forget about it. My commitment comes and goes. But when I really do go deep and just observe the moment it removes too many mental blocks. Including the one that's keeping my tinnitus in the background, it's fucking annoying to reinstall the block and get back to ""normal"", that takes about a week. I'm not looking for solutions, I don't think there is one. I just have to accept the constant beep. ",5.313942307692308,7.195303278846161,6.0453846153846165,74.8746153846154,69.09615384615384,9.815384615384616,33.19230769230769,10.125756701596842,3.7606192307692314,447,21,76,12,8,146,71,104,0.146,0.773,0.081,-0.7194,0,0,0,0,0,0,18.0,0,0,0,0,10,5,2,0,7,0,5,2,0,0,1,20,15,7,0,2,6,0,0,0,0,0,1,0,0,0,5,5,0,3,2,0,0,4,2,3,0,2,0,1,9,2,10,15,2,13,0,1,1,1,0,4,1,0,5,54,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1964900762478056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22012014235711974,0.0,0.27614175976466937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2362373099493952,0.13350610643796731,0.0,0.14522601133148227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22713059541958605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18049140809553366,0.0,0.0,0.0,0.0,0.21458442427039012,0.0,0.0,0.0,0.0,0.0,0.0,0.2590716365618741,0.0,0.0,0.0,0.0,0.2575184363629012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2503693241944612,0.0,0.0,0.0,0.0,0.3463132618715504,0.0,0.0,0.0,0.0,0.2767187068720767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16370179319759434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25272992163118224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.192129965307719,0.0,0.0,0.0,0.0,0.0,0.0,0.16373603870032774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1507207298943061,0.0,0.20497417343035396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Canlifebealtered,2018/01/18,"What has meditation done for you? Meditation has changed my life for nothing but the better and most importantly made a better person. Would love to know what value it has added to your life. Thanks",4.003333333333334,7.044391555555558,4.308888888888891,80.20000000000002,77.8888888888889,6.933333333333335,22.88888888888889,8.07648339933343,1.500355555555556,160,5,28,3,4,50,28,36,0.121,0.565,0.314,0.8984,0,0,0,0,0,0,3.0,0,2,0,2,0,4,0,0,2,0,5,3,0,1,0,6,9,2,0,1,1,0,0,0,0,1,2,0,0,1,3,1,0,0,1,0,0,0,0,0,0,0,2,0,3,4,4,6,1,0,0,0,0,1,4,0,0,1,0,20,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.503576226255709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3011677918800573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2913401178055692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15646000761412876,0.0,0.0,0.0,0.0,0.0,0.40217463368868894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25694684355672043,0.2693837104109492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2731709262962127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2485832327474465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2621073665319118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20223797185596565,0.0,0.0,0.0 meditation,dallasboy678,2018/01/18,Why am I conscious of this body? Everybody has their own consciousness but why am I *this* consciousness? Not sure if this kind of discussion is allowed here but this question kept me up last night. What are your thoughts? And does meditation play a role in figuring it out?,2.6770285714285715,5.693127160000002,2.7717142857142854,87.91300000000004,87.4,7.6571428571428575,27.142857142857146,8.418075326091056,2.5538857142857143,218,10,41,6,7,66,41,50,0.047,0.8740000000000001,0.079,0.3853,1,0,0,0,0,0,7.0,0,1,1,0,1,3,0,0,1,0,5,1,1,1,1,15,7,4,0,1,4,0,0,0,0,0,0,0,0,0,6,2,0,1,6,1,0,0,1,0,0,0,2,0,5,3,5,5,1,5,0,0,0,0,5,3,0,2,2,29,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3402183545510081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2680358227808393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3189531637242847,0.0,0.24966665221942566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2874317511905325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3431141037471864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2886740321760947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2431594843711557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5527568901221174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,DexiAntoniu,2018/01/18,"My kegel muscles started to contract when I breath through the diaphragm And I can't make em stop, for a couple of days now. Haven't had this issue before, but now every time I try to focus on deep breaths through the diaphragm, my kegels start spasming on the exhale and totally ruin it. Had anyone dealt with this before?",5.919677419354841,6.7581062903225835,5.490483870967744,83.30572580645162,66.74193548387098,6.845161290322581,31.62903225806452,5.985473137389443,1.694503225806452,258,10,46,1,4,79,47,62,0.092,0.884,0.024,-0.7348,0,0,0,0,0,0,6.0,0,0,0,0,3,1,0,0,4,0,4,2,2,1,1,7,7,4,0,0,1,0,0,0,0,0,0,0,0,0,3,3,0,1,0,0,0,0,2,1,0,0,2,0,5,0,9,5,1,11,0,1,0,0,0,3,0,0,8,32,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21302181448282745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5184778224312678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3370948915030885,0.0,0.19647722992458247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25668492281976235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31798060082656204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20335953513169344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.431272662796826,0.0,0.0,0.2547051676243637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17764674286110255,0.0,0.0,0.0,0.0,0.20684070313043404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,PaperPals,2018/01/18,"Meditation without falling asleep? I work in childcare and it seems the best time for me to meditate would be during the kids nap time. It’s hard to do so at home as I have multiple roommates and somebody is always home and loud and being a beginner I think it’d be kind of hard to do so with all that noise. So I want to try to during nap time at my job. Not being allowed to sleep during nap time (bummer, I know) I want to try to fit meditation in there. But I find it hard to stay awake especially because he have sleepy kid music in the background that helps sleep. The music isn’t as distracting as noise at my home would be, it just makes me want to sleep when I try to meditate. Any tips for a beginner for not falling asleep when trying to meditate?",4.4003225806451605,4.861380161290325,5.452419354838713,83.57862903225809,69.96774193548387,8.780645161290323,27.758064516129032,8.841846274778883,1.896664516129032,595,19,126,10,10,197,79,155,0.042,0.846,0.113,0.8728,2,0,0,0,0,0,12.0,0,0,0,2,7,3,0,1,6,0,14,5,5,2,1,22,21,13,0,5,5,0,3,0,0,2,0,1,3,2,7,5,0,0,4,3,0,2,4,1,0,0,0,4,12,2,27,13,2,18,0,0,0,0,4,7,0,1,8,81,19,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11342146977487068,0.0,0.0,0.09269598931965976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08309377251371332,0.0,0.0,0.0,0.1430497301744791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12458556277609202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3663229933779713,0.0,0.0,0.0,0.0,0.0,0.09136622737049434,0.0,0.41019241128337947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13526739361381465,0.0,0.0,0.14194667775630304,0.07491282742679835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0909884890276308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12409219405306285,0.0,0.0,0.0,0.0,0.0,0.4092275981637945,0.0,0.0,0.0,0.0,0.0,0.0,0.14528913065344892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08734242934781425,0.0,0.0,0.31793559526273063,0.0,0.0,0.0,0.0,0.3701842263764663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24119884919418305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13139870586241284,0.0,0.09923585483258113,0.0,0.0,0.1936625022051137,0.0,0.0,0.0 meditation,Queadr,2018/01/18,"I come here out of options. I want to learn how to react to thoughts. Lately I've been really struggling with anxiety. I have a lot of anxious thoughts in my head and I discovered that it gets worse and worse depending on how I read to them. So I figured I need to accept they exist and move on. But for some reason I can't seem to do that as if it was second nature. When I try ""accepting"" thoughts I just tend to focus on them more, like, one of them comes and I'd be like ""aha! There it is, so I thought my girlfriend hates me. That's fine. It's ok. She doesn't hate me. Or does she? Aha! That's another thought. Wait that's another one. Now I'm thinking about thinking. Aahh"" it's the same result. Im not feeling like they come and go, I feel like I focus on them even more which leads to more confusion. Second, if I just let all thoughts be and don't let them distract me, then how do I know things? Like, my cery existence is thoughts, my consciousness is thoughts, I know my girlfriend loves me because I can think of all the great things she had done to me, but this is a I thought by itself , so, like, should I listen to thoughts, should I ignore them, what? What should I do? How can I accept the thoughts, while at the same time living in the present and not always figuring out if I'm doing things right. Like how do I do something while not even trying to do it?",1.2102330827067682,3.2025571298245623,2.3740288220551378,96.17111842105264,81.21052631578948,5.6152882205513786,22.108395989974934,6.7097532225279775,0.3328922305764417,1062,34,243,11,28,338,135,285,0.063,0.8079999999999999,0.129,0.9456,0,0,1,0,0,0,43.0,0,0,8,1,17,20,2,3,7,1,28,2,1,10,2,75,62,26,0,8,11,0,2,7,2,3,0,1,0,0,19,13,0,2,27,1,0,6,6,6,0,4,15,3,44,14,29,40,9,24,0,0,0,1,15,10,0,10,15,175,63,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0681500621682541,0.0,0.0,0.0,0.17176539033060814,0.06265575934562484,0.09252735564211463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.049927458829835854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21165718379047266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07167408289367252,0.08381545730532751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1081926436480768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08282548463198225,0.1170233912399496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.042791065831747216,0.0,0.046547502411472035,0.0,0.0,0.09029861834117664,0.0,0.0,0.0,0.0,0.0,0.16172499875104634,0.08405635993201893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08846956082012612,0.0,0.0,0.0,0.0,0.0,0.09002376457419381,0.0,0.0923904294357806,0.0,0.0,0.16750323719407847,0.0,0.2800965238160143,0.0,0.0723220671413256,0.0,0.0,0.0,0.0,0.06963121123333213,0.07392087762605856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08705018916869227,0.0,0.060730219441120614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1109995189174229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08192541061914489,0.0,0.05246931692033235,0.08421017830415603,0.0,0.0,0.0,0.06994492494586832,0.0,0.0,0.0,0.0,0.0,0.07456163948586893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06305312053815215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08562305627778449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16323863280401513,0.1574408796269719,0.0,0.7152423188894521,0.04775844164615233,0.0,0.0,0.0,0.0,0.11121385612150077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04830865678876613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16693281061977236,0.0,0.0,0.0,0.0 meditation,picte123,2018/01/18,Is enlightenment work meant to be frustrating Title says it all,6.763636363636363,9.839634454545457,6.936363636363637,64.9245454545455,68.0909090909091,11.672727272727276,29.181818181818183,11.20814326018867,4.462381818181818,53,2,8,2,1,17,11,11,0.225,0.775,0.0,-0.4404,0,0,0,0,0,0,0.0,0,0,0,1,0,1,1,0,0,0,2,0,0,0,1,3,3,0,0,0,0,0,0,0,0,0,0,1,0,0,1,0,0,0,2,0,0,0,0,1,0,0,1,1,0,0,1,1,1,0,0,0,0,0,1,0,0,0,0,5,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7375966845270072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.675241535285535,0.0,0.0,0.0,0.0,0.0,0.0 meditation,TriWaldo,2018/01/18,"How many times can I meditate? If I want to become good at at, how many times can I do it in a day? ",-1.103749999999998,-0.38186387499999697,2.3649999999999984,99.48,83.58333333333333,6.466666666666668,16.166666666666668,7.1686216300943375,-0.5194333333333336,73,1,22,1,2,27,17,24,0.0,0.7979999999999999,0.202,0.5514,0,0,0,0,0,0,3.0,0,0,0,0,2,1,0,0,1,0,3,0,0,2,0,4,4,3,0,2,1,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,3,1,4,4,0,6,0,0,0,0,0,3,0,1,3,15,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3866571458157586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2257850708335763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2936466634068622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7098914337475805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40829140797276414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20649762447962355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,zon03,2018/01/18,"How to stay still and handle the body tingles/numbing? I'm generally a person who can't sit or be still for, well... at all.... I don't know why, I just feel like when I'm not moving I get stiff and uncomfortable and need to move. But I do like to meditate and especially recently have been using guided audio meditation/hypnosis. It always takes me at least 5-10 minutes to properly settle because of itches and other uncomfortable feelings that make me want to move or change position. But worse than this, after I settle I start to feel my hands and legs go tingly and numb, and then they start to feel like the joints are locked into place and I get an uncontrollable urge to move them and crack the joins. Especially my hands and fingers. I've tried to ignore it, and I can even meditate through intense pain and switch that off in my head but somehow this is more difficult to ignore... Does anyone have any suggestions on how I can get through this and enjoy/benefit from my meditation or hypnosis? ",5.5060216346153865,6.603397078124999,6.210625000000004,76.8411057692308,67.80208333333334,9.657692307692308,29.352564102564106,9.851270322608157,2.7622799679487184,797,28,149,18,13,261,119,192,0.092,0.867,0.041,-0.8590000000000001,0,0,0,0,0,0,26.0,0,0,2,0,9,10,0,1,5,0,11,10,7,4,1,40,29,24,0,2,8,0,7,3,0,0,4,1,0,1,9,15,0,3,5,0,0,5,3,6,1,0,1,8,17,4,23,27,3,22,0,0,0,0,5,7,0,4,11,99,26,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11596055944747255,0.0,0.0,0.09477111168970427,0.0,0.0,0.0,0.0,0.09744532836595754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08495393655554666,0.0,0.0,0.0,0.0,0.0,0.0,0.15480004727891875,0.0,0.0,0.0,0.0,0.0,0.0,0.14742678601005388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1219568476653044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09204745444367536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28186297206069755,0.1991208442792336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2184330773295092,0.0,0.0792027805813395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.143025878667144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07658985018838252,0.0,0.0,0.0,0.0,0.0,0.0,0.2042560736092393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09302538674438823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5924800837943813,0.0,0.10333534552578286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14829126407928847,0.0,0.0,0.0,0.0,0.0,0.1216857447842249,0.14560389373907942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13760341308732882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19728264142114627,0.14854162007997204,0.2225897522126831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10478307119951058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09461782252171888,0.0,0.0,0.0,0.0,0.12036424204550132,0.0,0.0,0.08219946819051854,0.0,0.0,0.0,0.12530340312533186,0.0,0.12575275786865736,0.0,0.0,0.0,0.0,0.0,0.0,0.1420220429279742,0.0,0.0,0.0,0.0 meditation,just_keep_scooching,2018/01/18,"Have you ever seen yourself as an infinite, universal being? For starters I should say I’ve been going through a depressive funk lately. I haven’t being diagnosed with depression but I had been feeling pretty worthless, dwelling on my mistakes and regrets, feeling like I didn’t deserve to be happy. Even something small like hearing a song I like would trigger a “You don’t deserve to enjoy this” feeling. Then, last night, I was meditating. I was sitting in my comfy chair in silence, just focusing on my breath and appreciating a lack of thoughts and feelings. It was a welcome change to feeling awful. Suddenly I started having a strange visualization, that I was this invisible ball of energy, with no face, no name, no gender and no age. I started feeling like my human form was a wonderful gift given to me as a means of experiencing the world around me. On top of that, I began to feel filled with love, not just a lot of love but *infinite* love, for myself, for everything and everyone in the world, so much that it seemed to be spilling over and I couldn’t help but smile and feel elated at this thought. I realized that the only thing that defines me is what I do in this exact moment, nothing else. And being overly attached to my sense of self, the things I view as things *I would do* (good, bad, or indifferent) is useless, and I can choose whatever I want to be or do right now, and it can always change if I decide I want it to. This might sound crazy but it was a wonderful and eye opening experience. (And speaking of songs I like, I listened to [this one](https://m.youtube.com/watch?v=NDq36YD1ESM) afterwards and it had a whole new depth to it for me.)",5.140016563147,6.65956434603175,5.709399585921326,78.5224844720497,69.03174603174602,8.525879917184264,32.42581090407177,8.964715089967882,2.8374527260179434,1319,59,239,24,23,426,169,315,0.123,0.613,0.264,0.9952,1,0,1,0,0,0,56.0,0,2,0,1,7,20,0,1,16,1,33,7,3,1,2,60,60,25,0,10,10,0,8,5,0,4,1,7,0,2,22,18,0,0,17,3,0,2,9,8,0,2,16,19,34,12,40,33,5,38,0,5,3,3,14,18,0,8,22,184,56,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0913792293820697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09776328848311763,0.0,0.0,0.0,0.0,0.09169530536455132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2323504846831376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.189176007405018,0.11146522237060352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09174071084975001,0.0,0.0,0.0,0.0,0.07253522657808761,0.0993386859128427,0.0,0.10493793658964312,0.09869934202216478,0.10742525838583963,0.0,0.0,0.4442272665977167,0.1569111893806067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062413367863393,0.09211199904941307,0.0,0.0,0.0,0.0,0.0,0.1169056775823409,0.0,0.0,0.0,0.0,0.12377538138776968,0.0,0.0736101856662107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08951814545739066,0.12388200355968075,0.0,0.0,0.0,0.0,0.2682630872075991,0.0,0.0,0.0,0.0,0.0,0.0,0.0933652328552969,0.2973511373785101,0.0,0.0,0.0,0.0,0.11962642603717867,0.0,0.0,0.0,0.11650190992918215,0.0,0.0,0.0,0.0,0.08073050557541853,0.0,0.0,0.10606506305549833,0.0,0.10305884700025078,0.0,0.10537547313748724,0.0,0.0,0.0,0.07441703043067394,0.0835232340673864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11172665561509323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09378587689267684,0.0,0.08733345524170315,0.0,0.0,0.0,0.09997621338717187,0.11456645142769155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0845449788539599,0.0,0.0,0.15546264893357628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21887904422135745,0.0,0.0,0.1743699921297507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1295496347146892,0.0,0.0,0.0,0.0,0.0,0.0,0.12261036556859232,0.0,0.0,0.2381907109564741,0.0,0.0,0.0,0.15602628185680148,0.0,0.0,0.0 meditation,Bonome2nege,2018/01/18,"hear a song in loop when I'm meditating Hey everyone, it s my first post here, so here's my issue : when i try to focus on my breath, i start hearing a song that i ve listen to the same day. It s quite annoying cause it s really distracting and it impede me from relaxing. What should i do??",0.6774731182795719,2.484407177419357,3.6658064516129047,87.18537634408602,82.06451612903227,8.004301075268819,20.010752688172047,8.841846274778883,1.2906365591397857,223,6,51,6,6,80,46,62,0.102,0.841,0.056,-0.3911,0,0,0,0,0,0,8.0,0,0,0,2,5,3,1,1,3,0,2,1,1,1,0,4,7,4,0,1,0,0,0,0,0,1,0,5,0,0,6,1,0,0,0,3,0,0,0,2,0,1,0,5,8,1,5,6,1,8,0,0,0,0,4,2,0,0,5,32,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28826919231772963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1809736413299355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2681399262145796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2386912144128749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6325476316974507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2928894469142944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.268751869684538,0.0,0.0,0.0,0.0,0.0,0.0,0.2984688926444025,0.0,0.0,0.17976933438273046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1986209399999124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1905193555259677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,thisizgjones,2018/01/18,I got the Dr Joe Dispenza Intesive Workshop...Message me If you need it. I got the Dr Joe Dispenza Intesive Workshop...Message me If you need it. Donate whatever you can...I paid $120 for it.,-0.958684210526318,0.5613014210526329,2.720394736842106,84.01901315789479,113.73684210526315,7.163157894736841,28.434210526315788,7.6454224807358475,3.1276210526315777,146,9,28,5,8,53,21,38,0.0,1.0,0.0,0.0,0,0,0,0,0,0,13.0,0,3,0,0,0,0,0,0,2,0,0,2,0,0,0,4,5,2,0,4,2,0,0,0,0,0,2,0,0,0,3,0,0,0,0,0,2,0,0,0,0,0,3,0,7,0,1,2,0,0,0,0,0,0,3,0,0,2,0,15,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7333309561595711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6798718325817662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,DrDoofenschmirtz1933,2018/01/18,"How has meditation helped you improve? I want to hear how meditation has helped you improve your life! How has it changed your life? I want to hear how you all got started, your routines, and how they have fueled you towards a better version of yourself. It has certainly done all of these things for me, and I want to hear your stories too! ",4.562153846153848,6.2567886,4.547692307692311,85.61230769230772,70.69230769230771,7.046153846153848,31.461538461538463,7.554174236665415,1.9701384615384616,269,12,52,3,5,83,36,65,0.0,0.772,0.228,0.9177,0,0,0,0,0,0,8.0,0,8,1,1,6,2,0,0,1,0,6,2,0,5,3,13,14,7,0,3,0,0,0,0,0,0,2,3,0,0,4,2,0,0,0,0,0,0,0,0,0,0,2,3,13,2,7,12,3,2,0,0,0,0,14,1,0,0,1,41,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18486903013639103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22112480570086665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.213909085498362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1671794654635734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7067721127566268,0.0,0.2802152623050128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2952865151252495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14795169498380614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13886947898686428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3698718921628685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ekamindia,2018/01/18,"What is sankalpa siddhi ? The blessing to manifest heartfelt intentions. ",9.330000000000002,13.560845999999998,6.420000000000003,57.94000000000002,89.0,10.0,55.0,8.841846274778883,8.681000000000001,60,5,5,2,2,17,10,10,0.0,0.544,0.456,0.7717,0,0,0,0,0,0,2.0,0,0,0,0,0,2,0,0,1,0,1,0,0,1,0,1,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,1,1,0,0,1,0,0,0,0,0,0,0,0,4,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Throwmeawayafter1215,2018/01/18,"Feelings during Meditation I checked the FAQ but didn't see any information that answered my question. So I'm wondering if anyone else has run into the same hindrance I have. I can't make myself feel a certain way while I meditate. I've done some guided meditations where I've been instructed to ""love"" things in my life or to accept and be at peace with things or to let go of feelings. But for whatever reason, I can't wrap my brain around making myself love feeling stressed out or accept the stress and be at peace with it or to let go of the stress. It just doesn't feel organic. Can someone help me figure out what the problem is? I'm completely stumped. 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I don’t really know if it’s from the meditation but when I opened my eyes I felt different and more aware. My first question is, is this what it’s supposed to do, and my second question is can I have some info on how I should start. Anything would be greatly appreciated.",4.672938596491228,6.543259013157897,6.118421052631582,73.75728070175441,70.71052631578948,9.27719298245614,29.771929824561404,9.725611199111238,3.0457614035087723,319,13,57,8,6,108,54,76,0.0,0.931,0.069,0.7086,1,0,0,0,0,0,6.0,0,0,0,2,3,1,0,0,3,0,10,2,1,1,0,16,14,7,0,3,3,0,1,0,0,2,0,0,0,0,5,4,0,0,5,1,0,0,1,0,0,3,1,3,10,1,6,10,2,9,0,0,2,1,3,3,0,4,6,47,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2058930167008721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26140541135137685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24023092754691586,0.0,0.0,0.42563943679335786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2758460284128309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13750319980942186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5605618007676445,0.0,0.250267385709005,0.0,0.16028432053436922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19937675000233512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17709261994598555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14589344436591078,0.0,0.0,0.0,0.0,0.16986915790716314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17773467275896968,0.0,0.0,0.0 meditation,FBIorange,2018/01/18,"Question about a Meditation Experience I followed recently-posted advice about keeping your eyes still to clear thoughts. I've done this for two meditation sessions today and it has produced extremely interesting results (and I'm no stranger to meditation). I started very quiet, peaceful mindfulness for a while. Then, I go into a mode that I can only relate to lucid dreaming, where I am seeing visions and fantasies that I can steer at will. Near the end of a 30 minute session, I was able to ""relax"" my mind in a way that it separated into disjointed parts, and I felt like my mind/body were just a part of the environment (like they technically are). I have a tendency to get songs/music compulsively stuck in my head, and I noticed this going on. I put my attention on it, then the song broke apart. I was then sort of staring right at what I can only describe as where I generate sound in my head. As soon as I put focus on this, I felt a gut-wrench internal scream rise up that lasted for about 30 seconds and gave me chills the entire time. It culminated in a visualization of a black demon crawling out from within my subconscious. What the hell? Can anybody help me understand why I'm meditating like I'm on acid all of a sudden?",6.055014124293788,6.809722834745762,7.096,72.21058192090395,66.41525423728814,10.022146892655366,33.52994350282486,10.047579312681364,3.4290031638418075,983,42,176,22,15,331,142,236,0.07400000000000001,0.841,0.085,0.3467,1,0,0,0,0,0,30.0,0,1,1,1,8,8,1,0,16,0,13,3,3,2,2,24,29,13,0,0,1,0,2,3,0,1,0,4,0,0,13,9,0,1,6,4,0,6,1,3,0,2,9,11,26,5,36,19,3,39,2,1,4,0,5,20,1,2,15,125,39,3,0.13904928115247114,0.0,0.0,0.0,0.0,0.13587734824629125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15445240494382878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14229569149824145,0.0,0.0,0.0,0.0,0.0,0.0,0.12315639108786712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13601687843226584,0.0,0.0,0.0,0.0,0.2670182314910627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0726475103547304,0.0,0.15804982174178198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28540935636203824,0.0,0.0,0.0,0.09320180212344983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12359339001686252,0.0,0.0,0.0,0.11334372279959795,0.0,0.0,0.0,0.0,0.0,0.20379736536183235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4212004064090161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15830852820451854,0.0,0.0,0.0,0.21150648823407225,0.0,0.0,0.0,0.3011536424691927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13317077457261192,0.0,0.0,0.0,0.0,0.2795658664547836,0.15576701781371394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11874732635184593,0.0,0.0,0.0,0.0,0.11080427430740013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0984197968824415,0.0,0.11104493554564232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11038959727963643,0.08108075404470412,0.0,0.1318024599268504,0.0,0.0,0.0,0.0,0.13583094303518395,0.1447552055160033,0.0,0.0,0.0,0.11473021936956465,0.0,0.11037084716754368,0.0,0.0,0.0,0.0,0.12547034850795027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bindercd,2018/01/19,"Going deep while Meditating Hi, I sometimes meditate flat on my back due to a couple problems. This morning I was really feeling good so I challenged myself to really sink inwards. I got so deep and relaxed that my eyes stared upwards and my eye lids slowly fluttered open until I was wide eyed fixed on a point above me on the ceiling (I just went with it). I didn't need to blink or move my eyes or body, I was just totally relaxed and focused on a spot on the ceiling for a few minutes before i decided that was enough and i gently brought myself back to normal. That never happened before but I'm curious what others think of that. Am I doing it right? Is there something I should adjust/do differently? Thanks!",3.1288876591034867,5.416756266187054,4.454820143884892,82.16791920309906,76.26618705035972,6.579081350304373,27.23907028223575,7.61054688173877,1.7964948533480904,567,23,101,8,13,187,92,139,0.024,0.831,0.145,0.9341,1,0,1,0,0,0,13.0,0,0,0,1,7,6,0,0,6,0,9,5,5,0,2,20,19,11,0,4,5,0,1,0,0,1,0,0,0,0,9,6,0,0,3,2,0,4,2,1,0,0,8,6,19,5,13,10,3,21,0,0,5,0,1,11,0,2,6,75,28,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3159963155065007,0.0,0.0,0.0,0.3496894347311855,0.0,0.0,0.0,0.0,0.22823722154974796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22735499371549675,0.0,0.0,0.0,0.0,0.0,0.0,0.2146784108789992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21231136245410567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10389470599607617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11677659598080142,0.17234329865871967,0.1643377166755963,0.0,0.0,0.0,0.18170151478469224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2183881893542661,0.0,0.15235765469885448,0.1584755548101137,0.0,0.0,0.0,0.20132259468799987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19424098618352229,0.0,0.0,0.0,0.0,0.19661252928442574,0.0,0.0,0.0,0.0,0.0,0.0,0.2632660360262071,0.0,0.0,0.0,0.0,0.17547515587642115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15818526023853555,0.20322075694291494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18917445120836207,0.0,0.0,0.0,0.13166055490680595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19047806588087948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,AKA-DxB,2018/01/19,Hip/back pain sitting cross-legged I'm on my 10th consecutive day of meditation but have been having a hard time with my hip and my middle back while sitting cross-legged. Any tips on how to address this? Stretches or strengthening exercises?,5.157954545454548,7.835139795454547,5.0590909090909095,78.38363636363641,71.5,8.036363636363637,29.181818181818183,8.841846274778883,2.5546545454545457,197,8,34,4,4,61,36,44,0.084,0.8109999999999999,0.105,0.4423,0,0,0,0,0,0,6.0,0,0,0,0,2,1,0,0,1,0,3,3,1,1,0,5,4,5,0,0,2,0,1,0,0,0,2,0,1,0,1,2,0,0,0,1,0,0,0,1,0,0,1,1,3,0,5,3,0,10,0,0,0,0,0,4,0,1,4,19,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2894902182067064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6546731876062206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2745409226554717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3813430838646199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4529742200030058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2482287678350678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,dreamtipper,2018/01/19,"Is something wrong with the way I meditate? I have been trying to do ""mindfulness of breath"". However instead of just observing the breath, I feel I have been consciously controlling it's flow. Am I right when I say that, the breathing should be completely involuntary and I should be completely aloof from it while noting it? Is there some way to fix this? Or is this how it is in the early stages and I will eventually get better with subsequent sessions?",5.036071428571429,7.282941892857147,5.385238095238098,77.8264285714286,70.54761904761905,10.038095238095238,29.857142857142854,10.290406445055957,3.4510428571428573,365,15,65,11,7,116,56,84,0.051,0.913,0.036000000000000004,-0.2869,1,0,1,0,0,0,10.0,0,0,0,2,5,2,0,0,4,0,15,3,3,2,0,14,17,6,0,2,2,0,1,0,0,3,0,1,0,0,7,4,0,1,2,0,0,1,0,1,0,0,2,2,8,1,8,10,1,9,0,0,0,0,1,2,0,2,3,52,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23539382558549454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5581201246961429,0.0,0.2985171849396417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1345767408388397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13905580395319814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2687422269193003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22729622601682895,0.0,0.211658358797078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20490030331718545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1807028157994252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4225253366822085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2910003882777221,0.0,0.0 meditation,yassinadam123,2018/01/19,"To Improve Your Memory Memory loss can be daunting. To live with it everyday can stoop your confidence levels. The embarassment of forgetting important dates, weak recollection of memorable events and everyday misplacing of things can get depressing. In such situations, you wish for super powers to help you overcome it and here are 10 yoga poses which are just that. 1-Bakasana (Crane Pose) 2-Padmasana (Lotus Pose) [https://youtu.be/tNCWWNgttgA] 3-Padahastasana (Standing Forward Bend) 4-Sarvangasana (Shoulder Stand Pose) 5-Halasana (Plow Pose) [https://youtu.be/KOi0b2LPcvY] 6-Paschimottanasana (Seated Forward Bend) 7-Tadasana (Tree Stand Pose) 8-Sukhasana 9-Vajrasana 10-Reclining Hero Pose source http://www.stylecraze.com/articles/yoga-poses-to-improve-your-memory/",13.252880382775118,17.949323326315795,7.334090909090911,50.1720454545455,89.42105263157896,10.990430622009567,36.94976076555025,8.841846274778883,6.632789473684211,656,31,56,22,22,171,74,95,0.069,0.748,0.184,0.9201,1,0,0,0,0,0,57.0,0,4,0,4,3,5,0,0,1,0,6,2,1,0,0,8,8,2,0,1,1,0,0,0,0,0,1,0,0,0,5,3,0,0,2,1,0,2,0,3,0,0,0,0,4,2,9,7,0,13,0,2,0,0,5,6,0,0,6,30,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3751512856986143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2275646074920515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.291949874320692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3846116590491466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4895930346634747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2893698694617445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5008779730832281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,agentMICHAELscarnTLM,2018/01/19,"Wasted sessions So I’m new to meditation but already feel like it’s benefiting me. That being said I sometimes have a hard time controlling my thoughts. Usually these are literally just thoughts , like my inner voice, and I end the thought train and pull back to center, but I had a session the other day where I started to fantasize about my wife and her (girl) friend hooking up. And I guess because I was in a relaxed meditative state, almost sort of like self hypnosis, it was very vivid. So anyway, I didn’t do the normal thing where you get off the thought train. I kept fantasizing about it and basically let this visual lesbian scene play out in my head in vivid detail till the end of the session. I didn’t meditate again that day, but just in the future if I have something like this happen should I try to meditate again later in the day to make up for it? I think I could have pulled away from the visualization that was occurring but it was kind of cool so I just let it happen. ",5.768920552677032,6.275028512953369,6.212033678756478,79.17155656303977,66.97927461139896,9.334887737478413,31.10924006908463,9.2995712137729,2.5573975820379964,785,29,154,14,12,254,112,193,0.019,0.826,0.155,0.9811,0,0,1,0,0,0,17.0,0,1,0,1,14,10,0,0,12,1,17,2,1,2,0,29,32,14,0,4,8,1,2,4,1,1,0,2,0,2,14,6,0,2,6,2,0,2,2,0,0,0,13,7,21,10,23,14,0,32,0,0,2,1,7,14,0,4,19,109,35,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14190319437725402,0.0,0.15638172035393447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13314224127993007,0.10896708694733748,0.0,0.0863857699382492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15894104618489785,0.11314478050115012,0.0,0.0,0.27417580395177416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25102794123653205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07165338901813617,0.10123843662364547,0.0,0.0,0.0,0.0,0.0,0.0,0.1094856426740796,0.0,0.0740381997199665,0.0,0.0,0.0,0.0,0.0,0.15611075093898275,0.0,0.2506293116522009,0.0,0.12694530878278787,0.0,0.14543647005312504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14757030132590393,0.0,0.0,0.0,0.0,0.0,0.28981839755707073,0.0,0.2769315372338809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09459325822368504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13686546136720784,0.0,0.0,0.13884678778401496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13479970557607174,0.0,0.0,0.0,0.0,0.0,0.14783558110600645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10909612650749473,0.14015589932311595,0.0,0.10030384444559652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09414655655052863,0.09080274946287772,0.0,0.4500111296581664,0.08263288077037864,0.0,0.0,0.0,0.0,0.09621253328355203,0.0,0.0,0.0,0.0,0.0,0.1560747534954392,0.1169264969180914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,lakwl,2018/01/19,"Heartrate speeds up with deep breathing People keep saying that deep breathing should slow down the heart and calm you down, but I feel my heart speeding up whenever I breathe in deeply. Then when I breathe out slowly, it beats quite strongly. How can I make deep breathing more relaxing and ""control"" my heartrate? Thank you so much for any help. Background: no respiratory problems, plays a lot of wind instruments that require deep breathing but heart doesn't speed up at that time, average heart bpm",6.585941558441558,8.973156750000006,4.465129870129871,85.44090909090913,66.72727272727273,7.301298701298702,34.16233766233766,7.957251820313856,2.5255792207792203,406,19,70,5,7,113,65,88,0.064,0.747,0.189,0.9087,0,0,0,0,0,0,11.0,0,2,0,5,3,6,0,0,2,0,3,10,10,3,0,15,7,8,0,2,2,0,1,0,0,1,0,1,0,0,4,4,0,3,1,2,0,0,2,1,0,0,0,2,8,5,11,6,3,19,0,0,0,0,4,12,0,1,7,40,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12070659751051994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19908218555783905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08974971305877831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8413569787619654,0.11897501190945155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15777082324769776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15090479110130314,0.0,0.0,0.11848312967753445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13048347555928538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12305667138634295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16984424680603358,0.0,0.0,0.0,0.1887938977979387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14115572163601728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1634188436381309,0.0,0.0,0.0,0.0,0.0,0.0,0.1035021153917031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,HolidayHoobyWhaty,2018/01/19,"Witnessing the arising of thought Im very very new to meditation. Sam Harris is the one who sparked my interest in hit. I've read his book Waking Up. I haven't been completely consistent but I usually listen to https://www.youtube.com/watch?v=OboD7JrT0NE. It was helpful at first and then it became an obstacle because he would say something and then my mind would try to pick apart his statements in a thousand different ways. The book and his guided meditation were very useful tools of insight and intellectual knowledge but I decided to just go back to basics, focus on the breath-inhalation and exhalation. Now I want to emphasize that I'm very much a meditation noob but I think I finally witnessed a thought as it arises. I was very focused on the breath and it was almost as if there was nothing else, just the experience of the breath. A sense of calm, tranquility, peaceful nothingness took over. Without and explanation, an image of Trump with some sort of spiky things in his head and a unrecognizable dark haired woman standing next to him appeared. Now tt wasn't a particularly frightening image and I'm not a very political guy. I don't like Trump but it's not like he occupies much of mental real estate either. It was startling to actually witness a thought just appear. It was like there was nothing and then there was something. So strange. This all happened over the course of about 2 seconds if I had to guess. Like I said, it was startling and I couldn't go back to meditation after. It kinda felt the same way you feel when you realize you're dreaming. Can't wait to try it again tomorrow. Just thought I'd share! 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It took discipline in the beginning, now I do it because I enjoy making it a part of my daily self-care. It is my way of allowing my mind to process the day as I sit in stillness and breathe. This practice has become a necessary tool for me in times of conflict and high stress. When I find myself overrun my whirling emotions, I now find a quiet place to sit alone where I can allow my mind to process everything as I sit and tend to my breath. While these emotional sits are nowhere near the calm focused concentration of my daily meditations, I find meditation to be the most powerful and useful during times of high emotions. It's the best way for me to fully feel, understand, accept, and release my feelings, all the while sitting with my breath as my anchor. In what ways has meditation changed the way you process life? 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I feel like every time I reach a place of peace and clarity a thought like, “man, I’m feeling so mindful right now” comes through. And then I’m thinking about myself noticing. By the time I let it go and feel centered again I notice if I’ve succeeded in letting it go. It’s frustratingly cyclical. Does anyone have any tips on how to let this go, and stop my self-assessment intruding every time I feel fairly calm and quiet?",3.3958707865168565,5.587595146067418,4.261109550561798,84.32739466292136,75.06741573033706,7.146629213483148,29.10252808988764,8.07648339933343,2.1228528089887635,364,16,68,6,8,117,61,89,0.08,0.7120000000000001,0.208,0.8708,0,0,0,0,0,0,10.0,0,0,0,1,6,5,1,0,3,0,4,0,0,2,0,19,16,10,0,1,1,0,4,2,0,0,0,1,0,1,4,6,0,2,6,0,0,4,0,1,0,0,1,5,7,4,8,12,0,17,0,0,0,0,1,5,0,1,10,38,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09742448475573202,0.0,0.0,0.0,0.0,0.10017357334574656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12340931643802452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1253713587862911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24141232676342264,0.0,0.0,0.0,0.0,0.0,0.2897544867326483,0.10234788487839472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2442608285937173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.439491673983692,0.0,0.13998318246150288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28931175453877983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4893213019355802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1496804677400364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1223467385509136,0.0,0.0,0.0,0.0,0.0,0.0,0.1494556765254728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23955036579238906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09179783547247827,0.0,0.1137356739897864,0.2506153053221347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,zachary-phillips,2018/01/19,"Looking for meta meditation scripts I want to get into meta meditation, and I’m looking for some scripts to get me started (I will personalise them once I have found one that I connect with!) Thanking you all kindly",5.607416666666667,7.410505575000002,5.835000000000001,76.97666666666667,68.25,8.333333333333334,38.333333333333336,8.841846274778883,3.595583333333334,173,10,30,3,3,55,29,40,0.0,0.8759999999999999,0.124,0.5848,0,0,0,0,0,0,4.0,0,1,1,0,0,2,0,0,0,0,2,0,0,0,1,7,11,1,0,1,0,0,0,0,0,1,0,0,0,0,1,3,0,0,1,0,0,0,0,0,0,1,1,2,7,2,6,9,2,2,0,0,2,0,2,1,0,1,1,20,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35594093606175337,0.0,0.0,0.33921240756195864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3380530414484409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5452162535792103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3457212264047241,0.21997824381289074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22977536387162695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29887644172175776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.191475667372184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,PacifistPapyrus,2018/01/19,"I have been using the dub techno genre to successfully meditate. Bit of background info. I used to meditate on and off last year but never fully had a routine or properly meditated. It was only when the new year came around that I decided to meditate at least 20 minutes a day. I started off this year by meditating in silence. I really struggled to not wander off with my thoughts and even sit still. I listen to a few genres of 'electronic music'. Stuff like techno, anything deep house and liquid dnb. I put on this song - https://www.youtube.com/watch?v=ad69ia5u0fQ&index=14&list=PLE5ujKSnmzzUPOXIb-myiUDb8i4lEeLDW Its part of an interesting genre. Constant beat and slow relaxed pads with a nice ambience or atmosphere. I use the beats and the timing of certain sounds to align my breath to. About what I believe was 5 minutes into the song I was thoughtless, an empty mind and completely in my breath. The playlist continued and and after about 15 minutes I for some reason stopped. I felt so baffled as the state of mind was nothing I had experience before. Definitely felt great afterwards though. Using music won't always be possible, so im going to slowly ease myself into meditation without music. But having this experience with meditation has given me great confidence to practise meditation more now that I have a firm method. Anyone else use similar ways to meditate? If so what genres of music are you using? 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I eventually stopped my practice because I found that my overall zest for life basically just .. went away. I really just stopped caring about everything. Work, exercise, sex, friendships.. what's the point? I read lots of buddhist books during this time and listened to plenty of talks on audiodharma, and I really ended up going down the rabbit hole of not-self, five senses basically being arbitrary evolutionary constructs that aren't the true nature of reality (if there even is such a thing), all of my desires just being creations of the mind (if you sit and observe any desire for long enough it fades away).. honestly I feel like this just made me a shell of my former self. Eventually I just had a desire of ""you know what, despite this whole experience being a product of the mind, screw it. I want to feel the range of this experience as a human being, its ups and downs, its people, its pleasures, its pain. I don't care that it's not true reality, and I don't care that those desires and pleasures and pain are all constructs of the mind. I want to experience it anyway."" And instead of sitting with that thought and observing it and letting it go, I held on to it, and I gave up my practice. And honestly the years since have been pretty damn good. But I do miss certain things from those days -- I miss the calm mind, my old mood swings are back, I get trapped in my thoughts all the time. And so I thought, maybe I can find a way back into the practice but not so .. deeply. And so I tried again, and within a few days of even short bouts of meditation (10-15 mins) those same existential ""life is pointless because none of this is real anyway"" feelings came right back. So I've stopped again. I'm sure other people have experienced this. What did you do? ",5.4663736263736284,6.6557128021978045,5.940597802197804,78.4044021978022,67.95604395604396,8.900923076923076,30.768791208791214,9.174902378510234,2.5988550769230763,1516,59,284,28,25,489,186,364,0.07400000000000001,0.8340000000000001,0.091,0.7212,0,1,0,0,0,0,68.0,0,3,0,2,24,23,2,0,20,0,21,7,0,1,7,63,46,25,0,8,11,0,3,1,0,0,5,2,0,2,31,18,0,4,9,3,0,4,6,7,0,1,12,6,33,15,41,29,10,46,0,3,0,2,8,16,2,3,24,200,64,3,0.0,0.0,0.0,0.0,0.0,0.0,0.08139506077178674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062442414032772765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1725404268549794,0.21181738621375493,0.0,0.11194822526686997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10502041985432267,0.28085731914354745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23687153324333315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0813274354500574,0.09487713548479576,0.0,0.12129572310713285,0.0,0.0,0.0,0.16504819279620614,0.2694599233488301,0.0,0.0,0.13928456748150067,0.06559797589875657,0.0,0.0,0.08392405486437604,0.0,0.0,0.10067857586463297,0.0,0.0,0.047973439760559615,0.0,0.104369627609721,0.07701631371836999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05046321659525892,0.0,0.0,0.0,0.0,0.0938946752439508,0.12971382245489887,0.04485981044088643,0.0,0.0,0.08125997786389938,0.0,0.10272583313650464,0.0,0.07806416252148456,0.0,0.08688462139940907,0.0,0.0,0.0922479917770298,0.0,0.0,0.0,0.0,0.0,0.3708579913304706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09635221400669733,0.0,0.0,0.0,0.19541111935881456,0.0,0.0,0.0,0.0,0.12731624919725212,0.0,0.0,0.0,0.08680189392509834,0.0,0.0,0.09341644137958956,0.0,0.0,0.0,0.0,0.0,0.0,0.09184729743938186,0.10451404943234847,0.11764762413035207,0.0,0.0,0.0,0.0,0.07841586972012254,0.0,0.0,0.0,0.0,0.0,0.0,0.19158168003762835,0.0,0.0,0.07595647866378517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.230303036654712,0.0,0.0,0.0,0.0,0.0,0.08654157149019852,0.0,0.0,0.07380340631808338,0.0,0.0,0.0,0.0,0.12200551003194884,0.0,0.0,0.21869030347062304,0.10708481683436204,0.0,0.0,0.0,0.0,0.062341415473998615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10831851889279256,0.07288438601763199,0.0,0.0,0.0,0.08512033013479718,0.0,0.10251648511817754,0.0,0.0,0.0,0.06684783645798957,0.0,0.0,0.0,0.0,0.0,0.1182612932525643 meditation,Jungle_Bike,2018/01/19,"Losing sleep to meditate? I have to work 80 hours a week this year (to set myself up good for life, and no longer worry about money) so of course free hobbies like meditation are a no brainer as i need to be more relaxed etc However im thinking i should sleep 7 hours a nite instead of 8 and ive reduced my meditation from 20 to 30 min a day to 10 min, 5 days per week, so im effectively losing sleep in order to meditate? Did i find the 1 life situation (working 80 to 100 hours a week as elon musk and gary vee advise) where doing zero meditation (maybe 1x a week). Is best bc “its not worth losing sleep over” Any hard worker knows humans can survive off 6 hours sleep Please advise?",3.457872340425532,4.3691792198581565,5.223893617021278,82.72350000000002,72.40425531914894,7.909503546099291,25.44751773049645,8.238735603445708,1.4547185815602837,534,16,112,8,10,183,97,141,0.125,0.723,0.152,0.7895,1,0,0,0,0,0,13.0,0,0,0,9,5,8,0,0,7,0,9,7,5,1,0,10,12,7,0,2,1,0,1,1,0,1,2,0,0,1,2,3,0,0,4,1,3,0,3,3,0,1,1,1,7,6,19,9,3,20,0,3,0,0,3,5,0,0,14,57,9,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07413931764151907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11441281830831032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1406215159630441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1215893640248268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0996449650086976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09144324470460527,0.0,0.0,0.0,0.0,0.0,0.0,0.09766311345569513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4294624230890012,0.0,0.0,0.0,0.2355269033611579,0.0,0.0,0.0,0.0,0.0,0.059916140372232585,0.0,0.0,0.0,0.0,0.0,0.1540122116424255,0.05326308707202825,0.0,0.0,0.0,0.0,0.3659062493435833,0.0,0.0,0.0,0.0,0.0,0.0,0.10952816719353473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08083910665326131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11967441667725895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12254631919465045,0.545508227317784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06985747884591764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3498064103181883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1587399544868985,0.11071805763104313,0.0,0.0,0.0,0.0,0.0702071798549215 meditation,truthreigns,2018/01/19,"You Are the Doctor You Are the Doctor One of the most important spiritual lessons you can learn in your life is to trust yourself. I was watching tv a long while back; flipping through the channels, nothing i wanted to watch. Something got me to stop on this medical program. I don't watch medical programs. The scene was a young doctor who was on his first shift after officially becoming a doctor. He was in the emergency room and a particularly horrendous case came in for his first patient. After seeing the horrible condition of the patient, in a panic; he shouts, can i get a doctor over here. The nurse who was present said to him, you are the doctor. He pauses as he comes to his senses then proceeds to deal with the crises. Our culture trains us to doubt ourselves. In order to maintain control over us; parents, school work, church, most all institutions spend more time training us to doubt ourselves than it does encouraging us to believe in ourselves. Can you remember how you were as a little child. If not, spend some time observing little children. Most are quite self-assured; except the ones with authoritarian parents. Jesus said enlightenment consists in becoming as a little child. Teaching people to believe in themselves is what got him killed. It threatened the authority of the Jewish leaders (the sanhedrin). Paul, who was sent by the sanhedrin to destroy the burgeoning cult, eventually drew them back into legalism, thus the Christian churches we have today. Jesus taught that the kingdom of God is within. People who live that way, like Libertarians and Rainbow Family of Living Light still terrify the authoritarian structure no matter that they are non-violent. Start today. Believe in yourself. Meditation helps.",6.5068211920529775,9.085384092715234,6.469544370860929,70.19499205298014,67.34437086092716,8.540609271523179,34.9276821192053,9.174902378510234,3.6716303046357615,1404,69,206,28,25,444,178,302,0.115,0.8240000000000001,0.06,-0.967,2,0,1,0,0,0,43.0,6,7,2,6,5,8,2,3,28,0,20,9,0,3,1,28,32,9,1,2,3,2,0,1,0,0,9,3,1,3,11,8,0,2,4,2,2,3,3,5,0,4,14,8,25,3,44,18,6,43,6,0,4,0,40,19,0,7,20,150,36,14,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13027229409608915,0.0,0.0,0.1871093152451864,0.0,0.2863147860332433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09688475955097488,0.0,0.0,0.0,0.0729694762942003,0.0,0.0,0.0950085722790125,0.0,0.0,0.0,0.0,0.08733146701906834,0.0,0.0,0.0,0.0,0.0,0.5202207420823396,0.07412959294302685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07985629610305235,0.0,0.0,0.0,0.0,0.0,0.0,0.14410720678220498,0.0,0.0,0.0,0.0,0.044257061459878434,0.0,0.0,0.0,0.13549937329824746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056778792068823615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0937181805769054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05983261405930977,0.04138463695057016,0.25470262096279594,0.14959955346587395,0.07496497754800571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17067121699203694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08128076331118013,0.0,0.0,0.0,0.11480229424668055,0.0,0.0,0.0993879961623761,0.18811908687301168,0.0,0.0,0.11745338866020595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09009866269305516,0.0,0.0,0.0,0.0,0.0,0.0,0.0959590120529876,0.0,0.16115569738373492,0.0,0.0,0.085730234170468,0.0675022661354082,0.0,0.08837017139411786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0652132817132071,0.0,0.0,0.05995760870849087,0.0,0.06764887761816774,0.0708206853521186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09878923303628673,0.0,0.16058883617794778,0.0,0.0,0.0,0.0,0.0,0.0,0.4075789570009836,0.0,0.0,0.0,0.04996368169353678,0.06723822113960118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061669307461530175,0.0,0.0,0.0,0.0,0.0,0.0 meditation,baconvino,2018/01/19,"I want to teach meditation classes, where do I start? I meditate daily for 20 minutes, I have been doing so for 6 months, and I have been practicing meditation on and off for over 5 years. Lately I feel the calling to share my meditation practice and teach a class. There aren't any meditation groups or classes in my area, so I think it's time I introduce it to this community. To the meditation teachers out there, did you go through any formal training? Do you have any advice? Any books or podcasts that would help me along? Or do you think I am in over my head to jump into teaching a class?",3.950256410256408,5.492910521367524,5.213333333333335,80.84000000000003,71.99145299145297,8.276923076923078,29.23931623931624,8.841846274778883,2.2940700854700857,469,19,93,9,9,156,72,117,0.0,0.933,0.067,0.7319,0,0,0,0,0,0,13.0,0,3,0,0,5,1,0,0,4,0,13,1,1,0,0,14,19,8,0,2,3,0,1,0,0,1,0,0,0,0,4,6,0,0,3,1,0,2,1,0,0,0,3,1,16,1,18,15,0,17,0,0,0,0,7,10,0,3,5,66,20,8,0.0,0.0,0.0,0.0,0.0,0.2360468130479647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6570684749035002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2466568178843129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.122138533226029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1372824727831883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2479072849626679,0.0,0.0,0.0,0.16191063959895796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2724869425285995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19280858129307252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17097536634891192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3095600859710727,0.0,0.0,0.14085389388882685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1424766425096457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17159524093741135,0.0,0.0,0.1555548596279332 meditation,Zeezulu,2018/01/20,"Muscle Tension, Anxiety 17 years old I've been suffering lately from some anxiety, my parents had to put me back on my SSRI's but they haven't helped. I've tried breathing but I feel like I'm breathing too fast, and end up getting fucking frustrated and stopping because I feel like they're not ""working"" I feel all numb and tense, and like I'm going to ""snap in half"" my face feels tense, my dick is all shriveled, I feel very uncomfortable going to sleep I don't know what to do I and need some help!",3.277058823529412,4.76392744117647,4.190343137254903,87.72904411764708,73.6078431372549,7.060784313725492,27.45588235294117,7.6454224807358475,1.4838588235294117,397,15,82,5,8,128,66,102,0.268,0.619,0.113,-0.9461,1,0,0,0,0,0,12.0,0,0,1,1,2,8,2,1,0,0,6,7,5,0,2,20,19,7,0,1,3,1,5,3,0,0,1,0,0,0,1,5,0,1,6,0,0,3,3,5,0,1,2,5,12,3,8,17,4,13,0,1,0,2,4,3,2,2,10,42,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28841212282590456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14494896295473456,0.0,0.1149110994648046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1669597709466273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4765697937483857,0.2693364906937083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1742701399596177,0.09848625460301788,0.0,0.2142638461802315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2527022982224602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10359759947365367,0.0,0.21264222284324694,0.0,0.0,0.0,0.0,0.27628254725377177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1397743135796796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19780463372212784,0.0,0.0,0.0,0.0,0.0,0.2093128607539679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18949992207259647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1886414661964476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15759889650767003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12798274518835806,0.0,0.0,0.0,0.0,0.0,0.0,0.15553663904402865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13723412525601364,0.0,0.0,0.0,0.0,0.0,0.1213912520666242 meditation,lilTirboGlow,2018/01/20,Helpful Affirmations If anyone has any affirmations on overthinking and anxiety please tell me.,9.320714285714283,13.991579642857149,9.054285714285717,42.61571428571432,74.0,14.228571428571426,42.714285714285715,11.20814326018867,8.587542857142859,81,5,8,4,2,26,13,14,0.096,0.618,0.287,0.5267,0,0,0,0,0,0,1.0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,2,1,2,0,1,1,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,1,0,1,1,0,1,0,0,0,0,2,1,0,1,0,5,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34195674838963525,0.0,0.3846805665920339,0.0,0.0,0.3516059592387705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3370512387164953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5519807262086814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43951499828653895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,huribaba,2018/01/20,"I have been successfully meditatiing from 3 month now. But when can I expect results? I have been told that running behind results is a trap. I have been able to stretch my meditation sessions from 5 minutes to 15 minutes. I just sat for 25 minutes today few minutes back. I have been reading this book the mind illuminated to guide my meditation experience in a structured manner since last 1 month. But what ever time I have spent in meditation so far, I am not seeing any results. I have issues with sleep. I am not sleeping any better. I have issues with my thoughts. I steel feel anxious and impulse in my daily chores. What do u guys have to say about this facade?",3.1476075105996344,5.754835692913389,4.386929133858267,81.01056935190795,77.8976377952756,6.112416717141127,27.87946698970321,7.321109707123232,1.7277854633555414,531,23,95,7,13,174,80,127,0.061,0.911,0.028,-0.434,0,0,0,0,0,0,13.0,0,0,0,2,7,2,0,0,3,0,17,2,2,3,1,16,23,5,0,1,5,0,1,0,0,0,0,1,1,1,5,3,0,0,2,2,1,1,2,0,0,0,8,3,16,2,14,15,1,15,0,0,1,0,3,5,0,0,9,67,21,4,0.1930212021902709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2625220729368841,0.0,0.0,0.21805901717414566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14842138999655602,0.0,0.0,0.0,0.0,0.0,0.0,0.17071156763567727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17459872805347534,0.0,0.0,0.0,0.18881177360690946,0.0,0.0,0.09759731946560576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1911213369185468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4029279732078782,0.0,0.0,0.0,0.0,0.0,0.15733804198174678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19489639005265275,0.0,0.3081353641171775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19307343646885589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15349820728547767,0.0,0.0,0.1538129076063535,0.0,0.0,0.0,0.0,0.15966913307785874,0.0,0.3863211995881417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15323727386156724,0.11255221523253683,0.0,0.1829615302996016,0.1844400304347013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sunnyranch,2018/01/20,"Cone incense burning to fast? So I looked it up and it says you're supposed to get it lit then blow it so it's smoking. Well either its too dim and gets extinguished or it's too high and when I blow it only makes it the fire stronger. I don't have this problem with incense sticks. Help would be appreciated , thanks ",0.747884615384617,3.1724961538461582,1.9202884615384617,95.76658653846157,87.46153846153845,4.480769230769232,21.971153846153847,5.985473137389443,0.10780769230769227,250,9,55,2,8,79,48,65,0.078,0.725,0.197,0.8094,0,0,0,0,0,0,5.0,0,0,0,0,6,3,0,0,1,0,4,0,0,1,0,9,9,8,0,2,2,0,1,0,0,1,0,1,0,0,10,4,0,0,0,0,0,0,1,1,1,0,0,4,3,2,4,7,1,5,0,0,2,0,2,2,0,1,3,34,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36725372478545865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23558074336903576,0.37134390160110137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2951435376136186,0.0,0.0,0.0,0.0,0.0,0.2346067742978392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2673062890970665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33630619806091194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27950045391980266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3235833478552544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31601080355142164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2496718839401357,0.0,0.0,0.0 meditation,MeditatingMillennial,2018/01/20,"Promo: I wrote an ebook documenting the first year of my Meditation Journey. It's available on Amazon.com (Mods please delete if not appropriate). I blogged about my meditation experience and eventually turned it into an ebook. It's very personal and I talk about all the ways meditation shaped my life. Technically, it's all free to read on my blog (just google my username). But if you want to read it in an ebook form, it can be pre-ordered here: https://www.amazon.com/dp/B0795D32YZ You can also search my post history; I've posted excerpts from my blog in the past. ",6.287351485148512,8.576952128712875,6.274344059405942,72.56517945544554,67.31683168316832,9.802475247524754,30.446782178217827,10.125756701596842,3.25629603960396,459,18,80,12,8,145,66,101,0.0,0.929,0.071,0.7096,0,0,0,0,0,0,24.0,0,2,0,1,5,1,0,0,6,0,3,1,0,0,2,12,6,6,0,3,5,0,0,0,0,0,1,0,0,1,6,3,0,0,0,5,1,1,1,0,0,1,1,0,12,2,11,4,3,13,0,0,0,0,5,6,0,2,3,51,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1924272382565319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2353768262426843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2046749837520829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16996012321496326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2297032080795311,0.0,0.210103936588073,0.0,0.2641333227701379,0.0,0.0,0.4609033030086897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.481379014027172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19340477050341853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.261730239978952,0.0,0.0,0.0,0.0,0.0,0.19854032249963036,0.14192649996019036,0.19099644114351425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1549542183891415 meditation,Cheeto_Daddy,2018/01/20,"Do you think it's unwise to meditate in a place where I know I'll be interrupted constantly? Edit: to clarify, I also have a regular meditation, sitting and walking, on top of this. So this isn't my only time. I work in customer service, 11-hour shifts standing behind a bar in a quite part of town on weekends. So it gets slow. I want to meditate during these lulls, but I wonder if it might be detrimental because of the interruptions. I don't mean interruptions as in distractions or mind-wandering. I mean things that will require me to break from a session focused on a specific sensation.",4.683561507936505,6.6535174553571474,6.2258333333333375,72.59138888888894,70.875,9.977777777777778,34.76587301587302,10.25414643259724,4.154639682539684,473,25,81,14,9,161,80,112,0.108,0.835,0.057,-0.7391,0,0,0,0,0,0,16.0,0,1,0,4,4,1,0,1,7,0,8,1,0,0,0,12,15,8,0,2,3,0,0,0,0,2,0,0,0,0,8,1,1,1,5,2,0,1,2,1,0,0,0,0,10,0,17,11,1,19,0,0,0,0,1,11,0,4,4,59,18,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18936216051840693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14434596424503168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2558876026385728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12371384010565895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2331920323347618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13013447316353688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.515870950140457,0.0,0.0,0.0,0.25119847244147664,0.2390920187835021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18009068541325204,0.0,0.0,0.0,0.2564222324326668,0.0,0.0,0.0,0.2473968281135093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25185701857425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15731382026634375,0.1517264988977739,0.0,0.0,0.1380750887752843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13966582335629898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2567903941591441,0.17238710820506928,0.0,0.0,0.0,0.0,0.0,0.0 meditation,JamiusStream,2018/01/20,"What are the Benefits of Heart Rhythm meditation? I have recently just been doing meditation only concentrating on the breath, it would be nice to hear some perspectives on this one thanks ",6.717395833333331,9.905916781250003,6.638750000000003,66.46458333333337,68.6875,11.766666666666666,29.416666666666664,11.20814326018867,4.5159666666666665,155,6,24,6,3,49,29,32,0.0,0.7709999999999999,0.229,0.8074,0,0,0,0,0,0,2.0,0,0,0,0,1,3,0,0,2,0,6,2,2,0,0,3,8,0,0,1,1,0,0,0,0,1,0,1,0,0,3,0,0,0,0,0,0,0,0,0,0,1,1,1,1,3,4,5,1,4,0,0,0,0,1,2,0,1,2,19,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4586257372866252,0.4821993448984562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.275737913834628,0.3094791902495684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4017820638140036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3746350780251339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2890626057878462,0.0,0.0,0.0 meditation,Carocrazy132,2018/01/20,"How do you stay calm at work? At home I'm generally a total zen center, I meditate and relax and tend to be happy most of the time. Work on the other hand, is another story. At work I can't close my eyes and meditate. I constantly have people coming up to the the register throwing crazy energies all around, being angry or sad, irritated at machines, etc. How do you guys stay calm in active scenarios where you don't have the option to sit quietly and meditate?",5.045091575091576,5.832404076923082,7.052472527472527,71.51336080586081,68.67032967032965,10.901831501831502,29.452380952380953,10.864195022040775,3.481086446886448,365,13,66,11,6,129,63,91,0.113,0.701,0.18600000000000005,0.7622,0,0,0,0,0,0,11.0,0,3,0,3,4,5,0,0,6,0,9,2,2,2,2,15,12,7,0,0,1,0,1,0,0,0,0,1,1,1,1,7,0,0,0,1,0,2,2,1,0,0,0,3,7,4,12,10,4,18,1,1,1,0,4,11,0,3,2,47,8,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24511760643149025,0.0,0.0,0.0,0.0,0.0,0.0,0.2080958449818208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20136343017993732,0.0,0.2526113756183453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2607040475722453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2314590237656705,0.0,0.2488417292128074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2344802100263857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16205966129947558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.498313839062757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13630726051005634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5105399100251696,0.0,0.0,0.0,0.0,0.0,0.0 meditation,TheDiamondGrinder,2018/01/20,"I can't understand the concept of effortless awarness I have a problem with striving during meditation and with being aware without effort during daily activities. I'm focusing on a certain object or just at what's happening at the present moment but it creates a tension that I cannot bear for a longer time and at some point getting lost again in mind wandering. I know that my mind should be relaxed but I can just improve a bit with acceptance of what's happening. Constant focus is exhausting for me in the long run. I'm also feeling that I'm losing my natural behaviour. Just like with breathing, observing it makes me breathe manually. I've read a comparison about it: Do you need to watch to see? Do you nead to listen to hear? And do you need to focus to be aware? But it doesn't help me. I don't understand how can I be more aware without focus. And being focused is never effortless for me.",3.862361904761904,5.95532784571429,5.412571428571432,77.03676190476193,73.4,8.552380952380952,31.666666666666664,9.21078282632365,3.1762952380952374,723,35,127,17,15,244,100,175,0.095,0.7490000000000001,0.156,0.9053,0,0,0,0,0,0,14.0,0,3,0,3,7,9,0,1,9,0,18,3,2,2,2,33,35,10,0,4,9,0,1,1,0,1,1,2,0,0,9,8,0,0,5,2,0,1,7,5,0,0,1,5,16,4,24,28,3,15,0,2,2,0,6,7,0,2,8,93,25,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1429474861946341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1951503093110852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1931668367398026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09038211424977892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09339026552176363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31613866964979304,0.0,0.0,0.0,0.0,0.0,0.20146589825662645,0.0,0.1198133426034068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0982371333061677,0.0,0.0,0.0,0.0,0.0,0.0,0.0873289392889158,0.0,0.0,0.1581894262091511,0.0,0.19997717237799015,0.19512834544366445,0.0,0.0,0.0,0.11931799443384272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3609760573151005,0.0,0.0,0.0,0.0,0.26508390050866115,0.13786415355163284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1689779169873379,0.0,0.0,0.0,0.0,0.17104101613603015,0.0,0.0,0.0,0.0,0.17879984295752355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14244177877515693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1042314197962969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3721731691226979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3446200771604075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Daaaaaaaark,2018/01/20,"When to meditate? Before meal? Prior to working out? At noon? Once a day? Twice a day? I don't know why I can't find anything regarding this when I browse reddit. lol Isn't this kinda essential of a question when it comes to meditating? Don't post science. I want to hear what you guys' experiences are.",0.17449999999999832,2.493394116666672,2.4833333333333343,87.94500000000002,99.5,5.7333333333333325,21.0,7.1686216300943375,1.1247000000000007,237,9,47,5,10,80,44,60,0.024,0.904,0.07200000000000001,0.5481,0,0,0,0,0,0,10.0,0,1,0,1,3,0,0,0,3,1,5,1,0,0,0,7,9,3,0,1,0,0,0,0,0,0,0,1,0,1,4,2,1,0,3,0,0,1,4,0,0,1,0,1,5,0,7,9,0,11,0,0,0,0,4,2,0,2,7,28,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2269270295416856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23465149669229546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2375428705006622,0.0,0.0,0.0,0.0,0.0,0.0,0.3556848457013515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2697462486569863,0.0,0.0,0.0,0.0,0.0,0.0,0.2520396950730465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2730458100532317,0.0,0.0,0.0,0.0,0.0,0.0,0.3108016243770068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15155051485093327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29367545946010426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2641019062174403,0.0,0.0,0.0,0.0,0.0,0.3089143730104008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16265042553426465,0.0,0.0,0.0,0.0,0.0,0.2488305585145348,0.0,0.0,0.0,0.0,0.2007566048183919,0.0,0.0,0.0,0.0,0.0,0.0 meditation,canciones,2018/01/20,"How do you get unstuck and stop avoiding unpleasant feelings? I feel stuck because I avoid doing certain things to avoid feeling unpleasant feelings. For example, I've put off scheduling a job interview, because I feel unprepared for certain technical topics they want to interview me on. I want to avoid the possibility of failure (thus avoiding the unpleasant feelings of despair from failure). I tell myself, I'm putting off scheduling the interview so I can study for it. But then, I put off studying for those technical topics because it's boring/hard (thus avoiding more unpleasant feelings--this time of boredom/frustration), thus prolonging or procrastinating even further from scheduling the interview. And then I get nowhere. I've done meditation off and on for 10 min at a time, and it has helped me calm down when feel stressed out in situations. **Do you have any advice on getting unstuck and learning how to stop avoiding unpleasant feelings so I can actually move forward in my life?** **Edit:** I fret about feeling unpleasantness in the future. So to avoid this future feeling, I just don't do the action that might lead to that feeling. In other words, I have anxiety (in the present) about feeling more anxiety in the future. So to ""control"" whether or not I have more anxiety in the future, I just avoid doing certain things. In my job interview example, I just avoid scheduling the job interview. But I want to get unstuck and actually do the action which is to schedule the job interview.",5.358264150943398,8.233376600000003,5.865509433962266,71.88958490566044,71.67924528301887,9.221132075471699,37.76981132075472,9.692545771848811,4.572716226415095,1209,72,183,33,25,389,114,265,0.207,0.722,0.071,-0.9892,4,10,0,0,0,0,46.0,0,2,1,2,13,16,0,11,14,0,16,1,0,7,3,56,37,20,0,3,9,0,12,0,0,1,1,0,0,0,11,7,0,13,13,0,0,8,2,12,0,0,2,12,24,4,39,34,3,45,0,1,0,0,12,20,0,3,19,132,35,15,0.0,0.0,0.19489662770996616,0.0,0.0,0.09758139422134426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06790777754214712,0.0,0.2291763721342375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1826199858401728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11200074435275124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.102190778281307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06595615423556432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.605902610915949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.208689540637032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08945435692692101,0.0,0.0,0.0,0.0,0.0,0.06693361264795157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3963799573919557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07053360713108944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10593498224969007,0.0,0.0,0.0,0.10613467809735652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11257640505629604,0.0,0.0,0.0,0.0,0.0,0.3011586630603149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11224608544035104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16697376425603758,0.1143885399822397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08728146723418811,0.0,0.0,0.0,0.13268422053345588,0.0,0.0,0.0,0.11645757186634062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17669888324959726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,lalosx,2018/01/20,"Affirmations Hey, I have a question can you meditate while listening to affirmations? ",6.460512820512825,9.484394538461537,7.884615384615389,46.2520512820513,103.6153846153846,14.04102564102564,42.794871794871796,9.725611199111238,8.779533333333335,71,5,8,4,3,24,12,13,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,1,0,0,0,0,0,0,1,0,2,0,0,0,0,1,3,1,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,1,2,0,1,3,0,1,0,0,0,0,4,0,0,1,1,7,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,OhHiJordan,2018/01/20,"Started meditation this week, some thoughts Hi everyone! So this post is a bit ironic because the reason I feel like doing is because my mind is racing and I feel like blabbing a lot... Which is why I decided to finally start meditation. I'm 35. I have tons of anxiety problems, mainly in the form of tics and minor mood swings and nervousness. I am hoping meditation helps me feel calmer, more focused, more in control of...if not my life, in control of myself. I pick at my skin on my fingers, I scratch at my head, I eat badly, I just have all these little tics that come and go. Anyway...I think so far so good. The first 2 or 3 days especially, I really felt things in my mind go quiet. And it was almost shocking. It felt like when you are in a loud, crowded bar, and then you take a step outside of the bar, close the door, and are standing on the sidewalk on a quiet, peaceful night. It felt like all the voices and thoughts in my head just shut the hell up for once. It was like...closing Twitter. Like to me, twitter is the exact opposite of meditation, just thousands of angry voices constantly chattering away. So judging by the first few days, I feel good about letting this into my life. My only problem so far is I can't stop yawning whenever I am told (through various apps, etc I have been experimenting with) to notice my breath. It just instantly turns into a yawn. I hope this gets better. No question exactly, just wanted to share my first week experience and immortalize it somewhere, as I hope this is something I stick with. I started 2018 feeling completely not in control of my life (2017 was a bad year, especially financially), and I want to take steps to turn things around. ",3.997083529966969,5.755678042944787,5.1539877300613535,80.44343086361492,72.25153374233129,7.960169891458236,29.716375648890985,8.617729084823388,2.3763080698442662,1326,56,249,24,26,438,176,326,0.087,0.765,0.14800000000000002,0.9576,0,0,1,0,0,0,57.0,0,2,0,7,13,20,1,1,17,0,21,13,5,5,4,60,50,19,0,7,8,0,11,5,0,0,5,5,1,0,16,17,3,4,14,2,0,5,4,7,0,4,10,16,36,12,37,39,13,46,1,0,0,0,8,22,1,8,22,169,52,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08795219816768847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06719210857963466,0.0,0.0,0.0,0.0,0.0,0.07819011268744336,0.0,0.0,0.08252212250001081,0.0,0.14667399942467968,0.10708452885532944,0.0,0.0,0.0,0.0,0.07768127104952903,0.09589103585715106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0756604693297691,0.09209137193144304,0.09491641665144256,0.2955369916593214,0.0,0.0,0.0,0.11329021284676165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08987522562689271,0.0,0.0,0.0,0.0,0.0979571642073259,0.0,0.0,0.0,0.08392832539127291,0.0,0.17183532160166673,0.0,0.0,0.222055363093354,0.1254960197222608,0.2530007537150478,0.0962169071659156,0.0,0.22413246166761205,0.0,0.0,0.0,0.0,0.04588918834651114,0.0,0.09983519053339293,0.1473405344130381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1802842746572013,0.0,0.0,0.0,0.0588726995735066,0.0,0.0,0.2617143670027545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08981533236952728,0.1861174243338016,0.2574650015656845,0.08803187679859639,0.0,0.0,0.0,0.0,0.0,0.07467259122841087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17737285776164075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08242544809424171,0.0,0.0,0.09999860741494897,0.0,0.09353942320624237,0.0,0.06680105779048554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08411986490347009,0.0,0.0,0.1680888979294277,0.0,0.0,0.09839321380354002,0.0,0.0,0.0,0.056268155975296066,0.09030709232827062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06761823918075541,0.0,0.0,0.18650623706623606,0.0,0.0,0.0734324345482946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13207917450743994,0.0,0.0,0.0,0.0,0.0,0.11670486538201374,0.05627992695991156,0.0,0.13945939775019148,0.0,0.0,0.0,0.08392832539127291,0.0,0.0,0.1910744599525437,0.0,0.0,0.0,0.0,0.0,0.0,0.1036125185038952,0.0,0.14090888726631287,0.0,0.0,0.0,0.07925574361006044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056561659819008216 meditation,Pm_me_your_flipphone,2018/01/20,"What’s your favorite meditation app use? Or song or what have you. I used to use Meditate Now but it’s very glitchy with the update. Need something new and can’t seem to find anything that fits. ",1.1892307692307682,3.7745935641025667,1.9750769230769265,94.79492307692308,87.71794871794874,5.171282051282052,23.18461538461539,6.742157984588678,0.6499292307692306,155,6,33,2,5,48,34,39,0.0,0.944,0.056,0.25,0,0,1,0,0,0,4.0,0,2,0,0,1,0,0,0,1,0,2,0,0,3,0,11,7,4,0,1,3,0,0,0,0,0,0,1,0,0,4,2,0,0,2,1,0,0,1,0,0,0,0,1,3,0,3,7,0,4,0,0,0,0,2,1,0,3,3,18,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2394498677853307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2659483613908137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2157562898321607,0.0,0.28102809180911953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2648951847584065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2240088620598716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7539339659647629,0.0,0.2400870897782915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,violentplums,2018/01/20,"How do I get a heart orgasm? I've been hearing about people getting ""heart orgasms"" through meditation, do you guys know how to make this happen? Is it just by opening the heart chakra? Can someone provide some instruction...",4.529499999999999,7.40580495,4.240000000000002,82.47500000000002,74.5,6.0,32.5,7.1686216300943375,2.3120000000000003,178,9,29,2,4,54,35,40,0.0,1.0,0.0,0.0,0,0,0,0,0,0,9.0,0,1,0,0,4,0,0,0,2,0,5,5,5,3,0,7,11,2,0,0,1,0,0,0,0,0,0,1,0,1,2,1,0,0,1,0,0,0,0,0,0,0,1,1,2,0,4,10,1,1,0,0,0,2,3,1,0,1,0,19,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2415788855208885,0.0,0.0,0.0,0.0,0.0,0.0,0.2289186355793872,0.2044442936781659,0.0,0.0,0.0,0.0,0.0,0.2605726994102962,0.8218988255921292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12705830232028012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15432394349065212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16028096871562075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19589012046110849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,AutisticPhiladelphia,2018/01/20,"A visualization technique I use to let go of thoughts. When I catch myself lost in thought, I take a screenshot of the thought, place it in a hot air balloon, then watch it float away in an infinite sky. It can be inside the basket or the balloon itself, doesn't matter. Do whatever you want. Come up with your own visualization. For auditory thoughts, I find that the same technique works. Since I'm not blind, there is some kind of motion or picture that accompanies any sound in my mind, so the sound floats away with the thought.",5.417057991513438,6.657674326732675,5.342093352192364,82.46128712871287,68.10891089108911,8.147666195190949,31.26025459688826,8.418075326091056,2.1828036775106074,421,17,83,6,7,131,72,101,0.036000000000000004,0.927,0.037000000000000005,0.0475,0,0,0,0,0,0,14.0,0,2,0,2,3,2,0,0,10,0,6,1,0,1,0,18,18,5,0,1,3,0,1,0,0,0,1,2,0,0,6,3,0,0,6,0,0,4,2,1,0,1,6,5,8,1,14,10,3,17,0,1,2,0,2,10,0,3,3,55,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.124247033079137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3433185032162201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15738591238325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16699089845239945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10383660509406467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1902612367169644,0.0,0.0,0.0,0.0,0.0,0.18683029799051395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19944628590704014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18448199765433212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1908899397643755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15113712791694597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13737293444531276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7252447926164429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15780019561169,0.0,0.0,0.10776532913103257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13301288036854844,0.0,0.0,0.0,0.0,0.0,0.0 meditation,supersteezy,2018/01/20,"Where to meditate on a college campus? Back home, it's very easy to find a nice, quiet place to meditate, but here at college, I can rarely find a place that is silent and alone. I also have a roommate, so my room is usually occupied. Any thoughts on where I should go?",3.4622222222222203,4.655860592592592,4.534259259259262,86.5991666666667,72.7037037037037,8.362962962962964,28.314814814814817,8.841846274778883,2.0725703703703697,208,8,44,4,4,68,40,54,0.05,0.862,0.087,0.2159,0,1,0,0,0,0,9.0,0,0,0,0,6,1,0,0,4,0,5,0,0,0,0,6,7,4,0,1,1,0,0,0,0,1,0,1,2,0,2,1,0,0,3,0,0,1,0,0,0,0,1,1,4,1,6,5,0,11,0,0,0,0,0,8,0,0,2,29,6,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2736260210809081,0.0,0.21127639751708666,0.0,0.0,0.0,0.17966144829047356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2031494082440636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4829383193106324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1501479302518505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26500881440438445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5520544385201535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20974107240629705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29097312502957845,0.2179882873113916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Nonspecal,2018/01/20,"Tried meditating for the first time. Went better than expected, I think? I've never meditated before but decided to try it tonight after some research because I've been having some negative thoughts and a lack of self confidence lately. I chose to only begin with 5 minutes since I thought I wouldnt be able to sit still in relaxation without opening my eyes for 15+ minutes. And those 5 minutes went by really fast, 10 seconds before the alarm rang I thought I'd barely passed the 2 minute mark. During these 5 minutes I must say I felt a definite sense of relaxation and I tried my hardest to focus on my nose breathing (but it was for sure diffucult and got distracted many times - but ive read thats a good thing). The fact that I did this at 1:30 am only helped since not a single noise could be heard except for the air going in and out of my nostrils. Now my question is, is it a good or bad thingthat time went by so fast in my head? I'm guessing I should go for 10 or maybe even 15 minutes tomorrow night? Or is it preferable to do 5 minute ones a couple times as a beginner? Give me your thoughts reddit!",4.632122571001497,5.464753766816144,5.447461883408071,82.48614050822124,69.62780269058295,8.457877428998506,30.56173393124066,8.648137234880735,2.3096752765321384,882,35,174,14,15,288,141,223,0.083,0.7859999999999999,0.132,0.9043,0,0,0,0,0,0,19.0,0,1,0,2,4,9,0,2,12,0,16,5,5,0,4,38,33,13,0,7,9,0,1,0,0,3,0,3,0,1,10,8,0,0,9,3,0,6,5,3,0,3,13,7,19,6,27,14,4,32,0,0,1,0,7,8,0,7,17,108,29,2,0.12552211355649218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10480572175748504,0.07651711536990118,0.0,0.2136201469921325,0.0,0.0,0.11101410899435554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10021919384751983,0.13888783118150205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0829061721768157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12052091351023585,0.0,0.0,0.10676904566815082,0.0,0.0,0.0,0.0,0.0,0.12041224902230566,0.1426742195847931,0.21056398698968992,0.10039150087442304,0.0,0.13827675957068802,0.0,0.0,0.0,0.0,0.0,0.12882190163959875,0.0,0.0,0.0,0.08413482682432029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14159441145015267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1272597216715257,0.12610383438626244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09681039216761088,0.0,0.0,0.11779400047160045,0.0,0.0,0.0,0.0,0.0,0.08505703268371109,0.1909304472055537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14061349426847908,0.0,0.12555608162307594,0.0,0.08041268012170083,0.0,0.0,0.0,0.0,0.0,0.0,0.0998202227888562,0.0,0.0,0.0,0.0,0.13094693979518565,0.0,0.0,0.2076663788873225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10024212202973876,0.0,0.0,0.0,0.0,0.0,0.0,0.11830310653379808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0833913147316416,0.08042950200619653,0.0,0.3986021488308489,0.2927718153475543,0.0,0.0,0.0,0.0,0.2556638268507819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3490807704573336,0.0,0.0,0.0,0.12099883820139055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,zmogos,2018/01/20,"Should we share our insights? Hi, it's strange that we have vipassana and insight meditation, and practically nobody is discussing or sharing what they have found. Yes, we have meditation teachers, who write general life truths in books, but not about spirituality or meaning of live. Why is that? Is there a reason why we shouldn't share and discuss what we have found essential about us or life? Or how to get to those insights?",6.089913419913423,8.238480610389615,5.659155844155843,77.34682900432901,67.57142857142857,8.25021645021645,33.612554112554115,8.841846274778883,2.9255385281385284,345,16,60,6,6,106,52,77,0.017,0.846,0.13699999999999998,0.8229,0,0,0,0,0,0,11.0,7,0,1,0,4,4,0,0,1,1,9,2,0,2,1,27,13,9,0,2,6,0,0,0,0,2,2,0,0,0,7,8,0,0,7,1,0,0,2,0,0,0,2,0,8,4,6,9,0,1,0,0,0,0,16,1,0,4,0,42,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5699280502454027,0.0,0.0,0.1357856363754232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3671463630007932,0.0,0.0,0.22949411798677796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2831044012237885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2672177574467954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.312624506824644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4690338604917877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SmellBumWee,2018/01/21,"Am I doing it right Hi guys First time posting in this sub and I wanted to get some advice on my technique and whether what I usual feel during meditation is what I should be feeling. I've been trying to meditate for about 6 months now, I have a very stressful job and have regular bouts with depression and anxiety. I find meditation can be quite helpful to help me relax. Of an evening before I go to bed, I turn off the lights in my bedroom and switch my phone to silent. I get comfortable on the floor sat on a pillow with my back against the bed. Eyes closed and with earplugs in (I live with three other people and they're not quiet). I concentrate on my breathing and listen to that while I try to focus on clearing my head of thoughts. I recently noticed that I started getting a feeling of weightlessness. Like I was floating in darkness, I couldn't feel the bedframe on my back or my legs on the floor. When I notice the weightless feeling, I then lose it and the feeling of the floor and bed return. Is that how I should feel when meditating? Is there anything I'm doing right/wrong and anything I can do to improve my technique? Thank you.",4.202943779281629,5.6751274203539825,4.736298802706923,84.78394846434149,71.2566371681416,7.264549713690788,30.108276939094228,7.724431198458867,1.9238384174908905,911,38,176,11,17,290,129,226,0.062,0.8190000000000001,0.119,0.8697,1,0,0,0,0,0,20.0,0,1,0,3,9,7,0,1,12,0,18,4,4,1,1,35,37,18,0,4,3,0,9,1,0,2,0,2,5,1,9,16,0,0,9,1,0,1,2,3,0,2,4,13,31,4,31,28,1,33,0,2,1,0,7,17,0,2,15,128,40,1,0.0,0.0,0.0,0.0,0.0,0.13199725808888493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10333476984987393,0.0,0.0,0.0,0.0,0.22231637946871527,0.0,0.0,0.0,0.0,0.20773423225273774,0.0,0.0,0.0,0.11494195135525605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11634301215503624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08921815047481448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.478098640657801,0.0,0.0,0.0,0.12345940588083568,0.11489779991479625,0.0,0.0,0.0,0.0,0.2117190016784868,0.0,0.07676828912475367,0.0,0.0,0.0,0.0,0.13374906471638762,0.0,0.0,0.0,0.0,0.13862962796571496,0.0,0.0,0.0,0.1810806950241463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.134044681249499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06599258763067305,0.0,0.11927689076260255,0.0,0.0,0.15111841709915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10781846083014884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3075757942700905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09364650284278203,0.0,0.0,0.0,0.0,0.0,0.1293679728669386,0.0,0.0,0.0,0.0,0.0,0.0,0.14367273295835886,0.0,0.0,0.0,0.0,0.13337383514701748,0.0,0.0,0.2307127962994742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09560933811130552,0.0,0.0,0.0,0.1547320957538008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12436223922615215,0.0,0.0,0.0,0.0,0.0,0.107237330949649,0.07876542599492725,0.0,0.0,0.0,0.0,0.1834190239884909,0.14692674304144018,0.0,0.0,0.0,0.0,0.1487700093656701,0.1114540029826654,0.07967286620032447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14768725922183842,0.0,0.0 meditation,lotusnoob,2018/01/21,"I started meditating after a very stressful period in my job. Now I try to become better but it's very difficult, any tips? Thanks. I run a small team in my job and I got back stabbed by some higher up management from another department. Long story short, I came home and was physically and emotionally affected by the buildup of this over several months. I felt extremely bad on all levels. How could they do that to me? I really had to calm down literally that night and I did not want to: * Get drunk * Take medication * Do something stupid I took my laptop and googled for tips how to relax and lower stress levels. I very quickly came to do doing breathing exercises, which worked and calmed me down and some more research led me to start to meditate. I bought this book 'the mind illuminated' and read it and tried to practice it. I'm going to be honest, It's very difficult to step up to the next levels as the book describes and I just can't seem to get better. I usually fall asleep when i meditate in bed, I just can't take the effort to meditate in the mornings. I have a lot of help even from my 'failed' meditation after months. I really enjoy coming to rest, watch my breathing and slowly fall asleep :-) I have changed jobs also and I'm out of the toxic work environment but I still continued the meditation. What can I do, do you have tips to make me better? Time frame since my crisis situtation when I came home from work with my first meditation to today is 4 months. Meditation, even how bad I did it really help me deal with the situation and calmed me down immediately, I don't need it now as i did it on the crisis night but I just want to become better at it. Thanks for the help.",2.6838457207207185,4.963663948948948,4.449818881381383,81.69427787162164,77.67867867867868,8.006343843843844,23.018862612612608,8.841846274778883,1.7776277027027032,1337,42,263,32,32,451,165,333,0.142,0.7040000000000001,0.154,0.6762,4,0,1,0,0,0,34.0,0,1,1,11,16,20,1,2,14,0,21,7,4,6,1,45,45,25,0,4,7,0,1,0,0,0,2,0,3,0,14,21,1,0,2,7,1,12,4,8,0,1,12,2,40,12,48,31,6,55,0,1,1,0,7,19,0,4,24,178,54,14,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07230061728166817,0.0,0.0,0.0,0.06148170721279564,0.0948024702738145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06951949100354927,0.15097667301382098,0.0,0.1997008565501036,0.0,0.0,0.0,0.31984018720551377,0.0,0.0,0.0,0.0,0.0,0.3102138893025252,0.0,0.0,0.09564149170762876,0.0778799649759242,0.0,0.0,0.0,0.07218480158095532,0.0,0.0,0.0,0.0932084473968152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1016987617701478,0.0,0.0,0.0,0.11942952958742173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0868075055695247,0.0,0.0,0.0769024583082311,0.0,0.0,0.0,0.0,0.09447069025234617,0.0,0.051381925138588684,0.0,0.07230890903054164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1817991807917111,0.0,0.18137663356334416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26915307827149026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08000975369921437,0.0,0.0,0.0,0.07686310752558335,0.0,0.0,0.06034918752353201,0.0,0.0,0.0,0.0,0.0910782773618087,0.0,0.0,0.091288040323595,0.0,0.21649251843804224,0.0,0.0,0.06703765889283596,0.0,0.0,0.09615175872245524,0.16968678802997306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.090434182228939,0.0,0.17375633757369682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08230560996392239,0.0,0.10213724506307736,0.0,0.07478785140610987,0.10162430888778437,0.0,0.0,0.0,0.0696018164542222,0.0,0.0,0.12798492474937975,0.0,0.07220131604510682,0.0,0.20712804860451525,0.0,0.0,0.0,0.0,0.0,0.0,0.13595370972198273,0.0,0.0,0.16647423926828095,0.0,0.0,0.0,0.0,0.0,0.0,0.05271863249946284,0.0,0.08569783950921027,0.0,0.1004485211650592,0.12276452513165055,0.0,0.0,0.0,0.0,0.0,0.09957352926899066,0.2983899369358118,0.10665198595293042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19745805023306176,0.0,0.0,0.0,0.0,0.0,0.0 meditation,LunaticRonin,2018/01/21,"questions posture? i have been meditating for almost five mounths. i practice zen meditation based what i have read on website dailyzen. i practice it while sitting on a chair because my legs hurt a lot when i try traditional sitting positions (i tried everyone of them except for seiza, i don't have a meditation qushion). i want to be able to do traditional poses because i go to camping for a few times in each year and i usually don't take a chair with me and i want to be able to meditate while in the nature. my second question is, is it ok to lean my back to the chair while i am meditating or should i sit uptight without my back touching the chair? will it make me sleepy and distracted? ",4.487058823529414,5.888938294117647,5.765470588235292,77.95011764705885,70.47058823529412,8.675294117647061,34.188235294117646,9.120678840339163,3.133699411764706,552,28,104,11,10,185,79,136,0.07200000000000001,0.89,0.038,-0.7303,0,0,0,0,0,0,11.0,0,0,1,0,3,4,0,2,8,1,14,1,1,1,0,17,19,8,0,3,3,0,1,0,0,2,0,0,0,0,4,5,0,1,2,1,0,1,3,3,0,2,1,1,20,1,18,14,3,17,1,1,0,0,3,4,0,5,9,79,24,1,0.3990242539361062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1997825756914744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30682502097959025,0.0,0.24324148159022624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19064238722234253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1133873395147148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21358185832725904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16961807572706172,0.0,0.0,0.13317589398823113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4469984853989643,0.0,0.19956611778306652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15000828988941672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11633712566909594,0.0,0.0,0.0,0.0,0.2709112757826797,0.0,0.0,0.0,0.0,0.0,0.21973442099432305,0.0,0.23535484333344844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19232257079034945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12847926850539815 meditation,NeedHairAdvice96,2018/01/21,"Why do I always crave the past? Even when the past is being updated What I mean by 'updated' is that the deep nostalgia I feel seems to update, I'll explain what I mean by this. I'm in my 3rd year at university. During my 2nd year, I wasn't too happy. Things weren't bad but they weren't perfect either. I had a lot of nagging insecurities. Yet when I was in 2nd year, I was longing to a past **before** that, now the past that I yearn for has shifted to the 2nd year... Now that my 2nd year is over, I deeply miss it a lot. This was only last year, and yet I have profound nostalgia for this time. I think, or my ego thinks, that this period was really good and perfect (even though it clearly wasn't). I guess it's a clear case of **''you never know what you have until its gone**. Maybe in a year from now I'll look back to this time as amazing. I've always had this type of thinking...looking to my childhood, my school years, etc. These times were far from perfect, yet as they pass, my mind clings on to them. I have a big problem letting go. Why is this? What's the solution? Just meditate more and notice the nostalgia?",0.3624531024531024,2.6058429653679696,2.2029437229437216,94.50695526695526,86.87878787878788,5.326984126984128,18.94516594516595,6.775458762138228,0.09237200577200523,859,24,193,11,27,283,119,231,0.136,0.787,0.076,-0.9201,0,0,0,0,0,0,45.0,0,2,3,3,14,12,1,1,13,0,22,0,0,0,6,27,36,11,0,2,4,0,1,0,0,0,0,0,0,0,22,3,0,0,8,0,0,3,5,6,0,0,12,2,26,6,24,22,5,45,0,2,1,0,6,9,0,5,33,132,48,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18286673781628274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0844950097250195,0.09174963215641642,0.0,0.0,0.09350429336806698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12255115178369602,0.14515640316509945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055561307285786406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062450345962021224,0.09216657272012327,0.0,0.0,0.12105104200082267,0.0,0.0,0.11697494078386048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060390084872484574,0.08957118234556154,0.0,0.0,0.0,0.11236516000427324,0.0,0.0,0.0,0.0,0.0972450289741964,0.18455194645756887,0.0,0.0,0.18684109806091095,0.0,0.0,0.0,0.0,0.11039454930929786,0.23939460240547955,0.0,0.0,0.0,0.0,0.11095282407240767,0.0,0.0,0.0,0.0,0.0,0.08475031440411178,0.0,0.0,0.0,0.0,0.0,0.12510513768579604,0.0,0.0,0.0,0.08357271914554869,0.0,0.0,0.0,0.0,0.4195917948302694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10514538783352667,0.0,0.0,0.0,0.0,0.0,0.0,0.07039533432105502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11120978593681424,0.0,0.10003544637532273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07300290788867772,0.14082012126528326,0.10796174529397144,0.0,0.19222499912309868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19830877595290405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5661002225786079 meditation,studentoftheinternet,2018/01/21,"Is it better to meditate in the morning? I ask because I always hear and see people online mention meditating in the morning is best because it prepares you for the day. Every time I sit in the morning, I have a poor session, I think a lot in the morning, which is why I like to exercise in the morning. I have much better sits when I meditate in the afternoon, or even in the evening. Is this OK? I am also reading The Mind Illuminated right now, and in it, the author says meditation in the morning is best. But why? Why isn’t meditating at 1pm just as good? Thanks",3.1649122807017567,4.660675140350879,5.393859649122809,78.95201754385967,73.91228070175438,7.873684210526315,31.08771929824561,8.515128840125781,2.523129824561404,442,21,86,8,9,155,65,114,0.025,0.754,0.22,0.9744,0,0,0,0,0,0,14.0,0,1,0,4,6,8,0,0,13,1,9,1,0,0,0,8,14,7,0,0,3,0,0,1,0,0,1,2,0,0,5,2,0,0,1,2,1,0,1,0,0,0,0,3,10,8,14,14,4,18,0,0,1,0,5,11,0,2,6,65,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14363859776540713,0.14945463797105088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1679164183966236,0.0,0.0,0.0,0.0,0.21898410791776468,0.0,0.0,0.0,0.3769911583321776,0.31771095273120004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11583725707743585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2372689308431262,0.0,0.15133396070367958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1506531141027664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20243993016937908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08775115056392717,0.0,0.0,0.0,0.0,0.0,0.0,0.15270283159347006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.181360638371172,0.0,0.0,0.0,0.13203819473620515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12452289970400708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17966429076006896,0.0,0.0,0.0,0.0,0.0,0.0,0.15339081290767487,0.0,0.14283760132552442,0.0,0.0,0.1431304453903849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16536598988776322,0.0,0.0,0.0,0.11509047787513164,0.0,0.0,0.1047353498910258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4862256526875795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,techworm33,2018/01/21,"Why do I get Vertigo while meditating? Title says it all! Need some advice from the meditation gurus :) ",2.765000000000001,5.727312166666671,5.761111111111113,64.44500000000002,94.0,9.066666666666668,22.66666666666667,8.841846274778883,3.334866666666666,81,3,12,3,3,29,18,18,0.0,0.838,0.162,0.5093,0,0,0,0,0,0,4.0,0,0,0,0,0,0,0,0,1,0,1,1,0,0,1,3,3,1,0,1,0,0,0,0,0,0,1,1,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,1,3,2,1,0,0,0,0,1,0,0,1,1,8,2,0,0.0,0.0,0.0,0.0,0.0,0.5442028964050599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2909608265242251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4129393484393263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44287465366843776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5025217812406239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,dunkelbitte,2018/01/21,"Feeling disgusted with myself as I become more aware of thoughts and negative behavior I feel like my self awareness has improved after years of meditation. I sit once in a while and try to maintain a present/observing flow in everyday life. My mood has become more stable and my anxiety has improved which has made it easier to think clearly. This makes it easier to understand why I feel like I do, where others come from and to take responsibility for my actions instead of acting like a victim. It's worth noting that my self awareness and insight was close to none before this. I've dealt with depression and anxiety since childhood, and believe I started repressing thoughts as a coping mechanism at some point. I've become aware of parts of myself that I previously couldn't see or denied: * **Self obsession and fragile ego.** As my thoughts started revealing themselves to me I realised that the only thing I was thinking about was myself and what other people think of me. Often obsessive, worrying and paranoid thought loops. As soon as someone would show the slightest sign of rejection I would panic. > Colleague walks by and doesn't greet me > Fuck fuck fuck. [Person] hates me. What did I do now? (doesn't matter that they expressed their love for me yesterday) > *Anxiety attack and feel shitty for rest of day* * **Lack of interest in others and common good** No time to think about others when it's all about me me me. Never felt any motivation to do volonteer work or donate, since it doesn't benefit me directly. * **Lack of compassion and love** My relationship with my parents and brother has never been great. Whenever I'm around them I become an easily annoyed and mean person, exploding in rage over the slightest mistake or annoyance. Tearing down instead of lifting up. I was never a good big brother. I didn't take care of my brother or teach him things. We fought and fought and played our parents against each other. Still can't stand each other and feel no connection at all. * **Lazy and unreliable** I get bored of activities and people very quickly, after short and intense periods of obsession. I've never managed to build daily routines and can't get myself to exercise or even cook for myself regularly. * **Greedy** Attempting to get away with ""forgetting"" to pay or repay, leeching and lack of instinctive sharing. Becoming aware of these traits has reduced my feelings of hopelessness a bit, and is slowly helping me become a better person - I think. But when I catch myself acting like a bad person or thinking bad thoughts I judge myself. I feel disgusted. I don't want to be like this. I'm afraid that these traits are part of my personality and will be there forever, even if I manage to accept them - they'll be lurking and waiting to come out when I'm intoxicated or tired. Do you guys have any suggestions on how to deal with these kind of insights?",3.438538899430738,6.458028821631878,4.316650853889946,79.25379981024669,80.51802656546491,7.195066413662237,27.85483870967742,8.259297600419973,2.553125996204934,2307,102,377,50,62,741,265,527,0.201,0.6940000000000001,0.105,-0.9943,2,0,0,0,0,1,83.0,2,1,5,4,19,45,13,6,12,0,34,10,0,4,7,101,81,47,0,9,10,5,9,5,0,4,4,0,0,9,27,40,1,2,26,4,3,8,16,26,0,0,16,10,58,18,70,57,15,52,0,3,1,5,33,18,3,11,29,274,85,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0917943617542891,0.0,0.15489462010569446,0.0,0.0,0.0,0.0,0.0,0.060082590335684076,0.0,0.076782406175026,0.06341137912946787,0.0,0.11270675431248753,0.0,0.44724065498102616,0.05743110447479041,0.07604087973235349,0.0,0.05969158791062356,0.07368427575108008,0.0,0.0,0.0,0.0,0.0,0.06881305160429219,0.0,0.0,0.11627754014162288,0.0,0.0,0.0,0.0,0.0,0.0,0.043527047177459435,0.06958175306750586,0.05813114887301901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08915625427534274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2388834768952952,0.09643324050282898,0.0648033368824379,0.0,0.0,0.0,0.0,0.0,0.0,0.18718704928437,0.10578605949636584,0.0,0.0,0.11321893094548488,0.0,0.07441066514397145,0.0,0.0668281373211706,0.0,0.0,0.0,0.0666348220412677,0.0,0.0,0.0,0.0,0.04523876701099635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07028300136507681,0.0,0.0,0.0,0.0,0.0,0.0,0.0476719139041744,0.16486701113438318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12182914363979537,0.06386298873259345,0.04505173491636221,0.0,0.0,0.07351906488042281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2082173549680503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07187725725888841,0.0,0.051331050068439736,0.0,0.07918784881209763,0.14988475857418646,0.14617549399024884,0.0,0.09358153441888016,0.29465902314293346,0.0,0.0,0.06380218138055938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07246163368575223,0.0,0.0,0.0,0.0,0.0,0.0,0.05378274491490552,0.0,0.21122803684734012,0.0,0.0,0.11166090530045816,0.0,0.0,0.0,0.0571861344398751,0.0,0.0,0.0,0.09554300794606893,0.0,0.0538995582965931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10149184674445724,0.0,0.0,0.0,0.0,0.0,0.08967797047381346,0.2594786230201419,0.0,0.2679073343000689,0.03935539075141329,0.07757264351606799,0.0,0.0,0.0,0.04582294369089555,0.0,0.0,0.07026202140698451,0.0,0.0,0.0,0.055688340192237035,0.03980879608015805,0.0,0.0,0.0,0.0,0.0,0.060901438959532164,0.0,0.0,0.0,0.0,0.049135307926241066,0.06854185982704952,0.0,0.09588940102010808,0.0,0.0,0.04346292541099691 meditation,Dethmaggot,2018/01/21,Transcendental Could I get some recommendations on guided meditations for transcendental meditation? ,16.11,22.386890000000008,15.26666666666667,-3.704999999999956,65.66666666666667,19.066666666666666,47.66666666666666,12.161744961471696,11.959866666666667,88,5,6,5,2,29,11,12,0.0,1.0,0.0,0.0,0,0,0,0,0,0,1.0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,2,2,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,2,1,1,1,0,0,0,0,0,1,0,1,0,5,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8367699721386386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5475545760260818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ThePsylosopher,2018/01/21,"Dullness - A Common Pitfall - How to Recognize it and What to do About it Dullness is an extremely common pitfall that most meditators will experience at one point or another. It is particularly dubious as it can easily be confused with a meditative state. Dullness is essentially zoning out. I'd liken it to being stoned. Like a meditative state, in dullness your mind is rather calm and quiet but unlike a meditative state your ability to focus attention and concentrate goes to crap. Dullness is caused by repetitive practice done without attention. Think of reciting an alphabet you know extremely well - it's done automatically with very little thought or attention. Compare this to attempting to recite an alphabet you've barely learned - it requires focus and attention. Since your mind is quiet while dull it can be difficult to recognize - you may think you're meditating. To address dullness, I've found it useful to occasionally 'check-in' with myself during meditation. To do this I'll pick an object with enough detail that it is not fully committed to memory and I'll try to examine it attentively. If I find that I have difficultly focusing that is a good sign I was stuck in dullness. If I'm able to exact razor sharp focus at will that is a clear sign I was not in dullness. Dullness is quite common with breathing practices because they become so automatic. Even when your practice involves focus on sensations it can easily become a script that your mind plays back to you rather than active awareness. If you notice dullness with your breathing practice you can try another practice for a while or simply find a way to refocus your attention such as finding new points of focus. With a proper breathing practice done with correct attention your ability to discern sensations should be increasing over time. If your breathing practice feels stagnant then you're likely suffering dullness. Once you learn to recognize dullness you'll be able to catch yourself slipping or already sitting in dullness without needing to 'check-in.' At that point do whatever works best to refocus and wake yourself back up. This has been my experience with dullness YMMV. Any other suggestions or clarifications are quite welcome!",8.881171875,10.202722690104167,8.78020833333333,60.610625,60.38020833333334,11.816666666666665,41.78125,11.538034831475384,5.62691875,1819,99,251,52,24,590,189,384,0.154,0.728,0.117,-0.9186,0,0,0,0,0,0,31.0,0,16,1,6,11,28,1,1,14,0,36,6,6,4,4,73,46,24,0,8,16,0,2,2,0,5,0,2,1,0,24,16,0,1,21,1,0,2,4,20,1,1,9,4,23,8,51,27,4,34,0,16,0,0,20,15,1,13,14,182,47,4,0.21703706928175195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11975290146051505,0.0,0.0,0.0,0.0,0.07379632481491136,0.22758229095259616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1668881093788987,0.0,0.06615189148445512,0.23970039128517145,0.0,0.0,0.11388350704405685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11147842788230618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3331564133042961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11212865511685016,0.0,0.07167546866762325,0.0,0.0,0.0,0.0,0.21230389990597,0.0,0.0,0.05487023173156267,0.0,0.0,0.0,0.2975519240482313,0.0,0.0,0.11898497201773275,0.0,0.0,0.0,0.0,0.0,0.09102019822976358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05963894863376711,0.0,0.0,0.0,0.0,0.0,0.0,0.10603334908523893,0.10876408055212444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3287183544913676,0.0,0.0,0.0,0.0,0.08046511840284994,0.0,0.1048078769779489,0.0,0.0,0.0,0.0,0.12354907094464206,0.0,0.11556869773069765,0.07353496755440843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3077552745775032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23084563880206496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08976765325452732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13906859042298866,0.0,0.08615159486690868,0.06327803023203331,0.0,0.0,0.0,0.0,0.14735392335491534,0.0,0.0,0.0,0.0,0.09372517156043234,0.0,0.08953915605906125,0.0,0.08613696167591485,0.0,0.0,0.09757119519423488,0.0,0.0,0.0,0.0,0.20921598980173028,0.0,0.07900278566806745,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Wozaaa,2018/01/21,"Book: Why the f*ck would I meditate? Hey fellow meditators. I often found myself trying to explain to others why I meditate and how it benefits me. After having done a lot of research, I put everything together in a short no-nonsense book: written by a former skeptic, for other skeptics. Nothing fluffy, but all backed by established science. For everyone here who already meditates it is interesting to learn more about the proven benefits, but you can also share it with your skeptical friends. This saves you a lot of time and effort trying to explain what meditation is and why they should give it a try. Writing is a hobby for me, not a job. That is why everyone can download the eBook for free here: http://inspirationpub.com/books/why-the-fuck-would-i-meditate/ ",7.678000000000001,10.146536184615384,7.452307692307695,64.78769230769235,64.07692307692308,9.815384615384616,34.53846153846154,10.125756701596842,4.0609846153846165,624,28,90,15,10,198,88,130,0.042,0.8009999999999999,0.158,0.9493,1,0,0,0,0,0,30.0,0,3,1,1,7,10,3,0,10,0,10,0,0,1,1,20,15,7,0,2,3,0,0,0,2,2,0,0,0,0,10,4,0,0,4,2,1,1,1,3,0,0,3,0,11,8,16,10,4,7,0,0,0,0,13,2,0,3,4,73,21,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18173392558357024,0.13169848639800544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12663255286823952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16852987021528185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.314727033692165,0.14800820442790266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18056853559714012,0.12723517552542346,0.15224857261437175,0.0,0.1579807999574434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16342439087633606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2800184922773293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15801964076232347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16555385020504912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09602911242242387,0.0,0.0,0.0,0.0,0.3354307905883049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5944101701820639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23397491156527694,0.0,0.0,0.0 meditation,MandaPanda16,2018/01/21,"Crying during visualization exercise I’ve been working to build a daily practice for a while now. So far this month I’ve been able to stick to 10 minutes every morning. This morning I was meditating with a guided visualization practice, which asked me to visualize myself in 10 years, in whatever place resonated with me, focus on the scene around me and imagine the person I want to become. After sitting in that moment, it felt like my conscious brain was at rest and my subconscious I guess was setting the scene. I was instructed to look to my left and I saw my husband beside me. Then I was asked to look to my right and I saw a grade school aged child. I have been on the fence about having children pretty much my whole life. Usually leaning towards “idk I’ll probably just get a dog”. At that point, I started crying which has never happened to me before when meditating. Looking through some of the old threads on this subreddit, crying seems to be common I guess but none of the stuff I found mentioned being tied to a visualization. Was this a moment of emotional release or is my subconscious chiming in to let me know what I actually want in life? I think I’m just freaking out a bit and needed to share my experience. Thanks for listening. 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How does meditation help with stressful situations? Like for example if i work in a place with toxic people and i need to deal with their attitude every time i go to work.. I mean, it's kinda impossible to ignore them when they stress you..",5.5440000000000005,7.703558000000001,6.749000000000002,68.93950000000001,69.0,10.6,28.5,10.686352973137794,3.5794,220,8,37,7,4,74,39,50,0.21,0.695,0.095,-0.7428,0,0,0,0,0,0,7.0,0,1,3,2,2,5,0,3,1,0,0,0,0,1,0,11,3,4,0,2,1,0,0,1,0,0,0,0,0,0,1,5,0,1,1,0,0,1,0,4,0,0,0,0,8,1,9,3,0,5,0,0,0,0,6,2,0,2,3,23,9,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21787284907976895,0.0,0.0,0.0,0.0,0.0,0.0,0.18493706984327146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17805537392227594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12010420443426705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14165062854882934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1032455891137599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2302012729061047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15669916350434712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14651021730738295,0.0,0.22079578130598929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2375447540594975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7262363981079555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12322873068948613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30770278288090924,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Mossphorescence,2018/01/21,"A question about the path prana/energy flows INTO the body Hi everyone, I've been looking within for a while now, and I'm having success in feeling how energy is flowing through the body, and the paths it can take. But I'm always working with very limited quantities of energy -- I have heard that it is possible to drastically increase the energy in your system, and so this is something I'd obviously like to do. So I'd like to ask on your experiences with how prana enters the body? Or perhaps what different schools say about this topic? So far all I basically know is: * Buddhists say energy enters at the Tantien, which is just below the navel. * Yogis say energy enters through the breath. * In my limited experience with weird Tummo breathing, my best guess that energy the somewhere, then flows to the solar plexus, where intense heat can be created, then flows elsewhere to the body from there (including the base of the spine). * Apparently you can use your hands to increase the inflow of energy - I've tried some techniques but can't consciously notice any difference. And as a follow up question, of course, how does one suck in more of this energy? In my practices of Tummo breathing or reverse breathing, I have had some success, but only intermittent success, which is annoying. I can't activate the experience of intense heat at the solar plexus consistently. Also the techniques involve a lot of stress, strain and contortion - so my techniques seem like the very chunky, mechanical means of pumping prana, not a streamlined, organic method. Thanks in advance for your answers! ",6.898510638297875,8.664389524822695,7.023184397163124,69.82350000000004,65.09929078014184,10.320851063829787,35.02198581560284,10.467255456243755,4.164505815602837,1274,59,198,33,20,409,152,282,0.056,0.7829999999999999,0.161,0.9741,2,0,2,0,0,0,43.0,0,5,0,8,14,13,2,2,24,0,18,10,10,4,2,36,33,22,0,0,7,0,2,3,0,0,0,4,0,0,10,9,0,2,8,0,0,11,3,5,0,1,3,7,13,8,39,29,8,31,0,0,1,0,14,15,1,9,7,137,23,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09651871122355836,0.10042683002871368,0.0,0.0,0.08207585726253247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1128323204838547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1266605957972576,0.0,0.0,0.5362539853408979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.252198463990286,0.0,0.0,0.1056198734266127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1153280060766182,0.0,0.3541848045007342,0.0,0.0,0.06102636301817339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13295772172661185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06633010312680915,0.0,0.0,0.0,0.0,0.0,0.0,0.17689454142362362,0.0,0.0,0.0,0.10135231360108098,0.0,0.0,0.10260947081689872,0.0,0.0,0.0,0.0,0.0,0.13147082587386694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13741058158660446,0.0,0.0,0.08178517718786255,0.09179300031151016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13606401633148554,0.0,0.0,0.0,0.0,0.0,0.0,0.270409140335656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2879414323590177,0.0,0.12214847164853425,0.0,0.10987501488733294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09291590964996507,0.0,0.0,0.0,0.0,0.0,0.0,0.13825422977838994,0.0,0.0,0.0,0.0,0.0,0.0,0.0907466446469374,0.0,0.0,0.11111854663356227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0819431022526234,0.0,0.0,0.0,0.0,0.10424060848821626,0.0,0.19916989119832654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08786645373055953,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SlimJimSkywalker,2018/01/21,"The mind I am watching has some questions Perception is occurring within space. Life and every physical sensation, emotion, and thought experienced is just “something” occurring within that space. True identity is space. Yet why is my bodies perspective the only I am currently aware of? Meditation can begin to bring me away but more letting go is needed...and why after letting go does the lock of perception continue to occur eventually? What is space? What is silence? What is watching? Why does the present bring me closer to this space? Why does focus on sensation? The mind I am watching has some questions about true nature that it is unable to answer",5.217368421052633,8.420894859649124,5.607982456140351,71.77671052631578,74.08771929824562,8.712280701754386,32.30701754385965,9.2995712137729,3.867785964912281,530,26,76,14,12,169,65,114,0.0,0.943,0.057,0.7622,1,0,1,0,0,0,15.0,0,0,0,0,3,2,0,0,5,0,17,2,1,0,2,16,23,3,0,0,2,0,0,0,0,0,1,0,0,0,7,2,0,0,6,0,0,4,0,0,0,0,1,4,6,2,12,20,3,20,0,0,3,0,2,10,0,4,6,55,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14693803231420732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17371933007154308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41058634502637775,0.0,0.0,0.0,0.0,0.0,0.0,0.17592306333358754,0.0,0.0,0.0,0.0,0.0,0.13176933691193507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17776550103505656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3198484917792351,0.11046624946336296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31582826417776466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11894526813995007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3503958645601094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12040033281706172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12415997596968525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5644878082557833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,PeregrinationWay,2018/01/22,"Sexual fantasies during meditation? (potentially NSFW) Hello, Like the title suggests, today I experienced some rather vivid sexual fantasies during my meditation session. I wasn't necessarily trying to pay them any mind, but they persisted for some time and I could picture them clearly. I let myself get back to my breath and counting, but they still occurred. Should I think anything of this? Should I let it go? What, if anything, was your experience with this?",5.4871794871794854,8.978410794871799,6.095128205128205,66.79987179487185,75.66666666666666,8.082051282051282,30.461538461538463,8.841846274778883,3.4954769230769243,374,17,51,9,9,121,57,78,0.016,0.901,0.083,0.7236,0,0,0,0,0,0,15.0,0,1,4,1,3,1,0,0,1,0,7,1,1,0,1,15,10,5,0,5,4,0,0,1,0,2,0,0,0,0,4,3,0,0,1,2,1,1,1,0,0,0,2,2,14,1,5,3,2,5,0,0,1,0,7,0,0,3,5,41,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1808363697125773,0.0,0.0,0.0,0.0,0.0,0.0,0.4376629998949688,0.0,0.0,0.0,0.0,0.20447793249845875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21231742022293645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2601231608153229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1389334929359294,0.0,0.1511298438533273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5438473982618859,0.0,0.12991626591929262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2685058460259963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2123659942765906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17039235420065935,0.0,0.0,0.15506150609022526,0.0,0.2520633679773836,0.0,0.0,0.1805438728096656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Funkplosion,2018/01/22,"On The Benefits of Mindfulness I tried to describe the benefits of mindfulness to my wife the other day, and she thought that the particular explanation that I came up with was useful. I thought I would share it here. Imagine that you're home on a winter's day, and you realize that you need to take the garbage out; it's full to the top, and one more bit of trash will make it all spill over. So, you step outside with the bag of garbage, and you're hit with the shock of freezing air. ""It's cold out,"" you think, and you remember the other times in your life when you were cold. You remember being trapped waiting for a late school bus as a child, or a long walk home in an unexpected snowstorm, or the time your car broke down in January. You can almost feel the bad luck circling around you again. You think of getting sick with the flu. Then you think of your roommate or your spouse or your children, and how they never take out the trash, but always leave it for you. Your annoyance finally turns to resentment as you think about the unfairness of it all — ""So typical! Why do *I* always have to be the one?"" Except, when you're mindful, you step outside the door and think, ""it's cold out."" Then you throw the trash away and come back inside.",4.9701275510204095,5.666372510204084,4.975344387755102,86.66505739795919,68.79591836734693,8.737244897959185,28.781887755102037,8.841846274778883,1.9464336734693881,975,33,206,16,16,303,128,245,0.08800000000000001,0.87,0.043,-0.8753,0,1,0,0,0,0,36.0,0,21,1,1,10,9,2,0,22,0,9,3,0,3,3,51,28,22,0,2,6,2,2,0,0,2,3,0,3,2,13,19,0,1,12,0,0,7,1,5,0,2,5,5,29,4,38,18,5,39,0,1,0,0,28,17,0,6,15,141,42,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12933268195066572,0.0,0.0,0.0,0.21493894346703524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11497764907036655,0.0,0.0,0.12134781899184766,0.09931422376429276,0.10784120302403796,0.0,0.0,0.0,0.0,0.0,0.0,0.14100665021228473,0.0,0.0,0.0,0.0,0.1477218890810042,0.0,0.0,0.0,0.11125783800660066,0.0,0.0,0.0,0.0,0.0,0.0,0.16659193711449824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06530596448683877,0.0,0.0,0.1414858401724144,0.0,0.0,0.0,0.0,0.0,0.0,0.06747951643093654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2591112119967109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14569540113085042,0.13675925197574545,0.0,0.0,0.09122783416565698,0.0,0.0,0.0,0.11430041370418036,0.0,0.0,0.0,0.0,0.0,0.0,0.0862137024766094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.391237078961284,0.0,0.0,0.0,0.0,0.0957687255733436,0.0996143052260259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17504106791977175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2926207713269087,0.0,0.0,0.0,0.0,0.1307143889473683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19422088617169755,0.0,0.0,0.0,0.0,0.0,0.0,0.4137948820696449,0.0,0.20507341840244234,0.15062567314630834,0.0,0.0,0.0,0.0,0.08768953385043783,0.14048638278955608,0.0,0.0,0.0,0.1115506993918458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1165446469176388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09174985497845303,0.0,0.0,0.0 meditation,portugal_the_fan,2018/01/22,"Best guided meditation subscription service? Hey all, I recently subscribed to Headspace and have been really enjoying it. I know there are other services out there that offer lots of different premium meditation courses, such as 10% Happier. I haven't done a ton of research into the other options, as I really liked Headspace from the get-go, but I'm curious to hear others' opinions on the different options out there and which they prefer.",10.15461038961039,10.076045207792204,10.000616883116884,57.649496753246794,57.96103896103897,13.933766233766232,45.22402597402598,13.023866798666859,6.604638961038963,359,20,50,12,4,118,57,77,0.0,0.841,0.159,0.8791,2,0,0,0,0,0,10.0,0,0,1,1,4,3,0,0,4,0,5,0,0,0,1,13,8,5,0,1,1,0,0,1,0,0,0,1,0,0,6,5,0,0,2,0,0,0,1,0,0,0,2,1,5,3,11,6,4,5,0,0,0,0,4,4,0,4,2,42,11,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2997032486749276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5967499086274785,0.0,0.0,0.0,0.2922520330228249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1492060818684666,0.0,0.1623042174945321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32187441743569306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15694973852695307,0.0,0.0,0.0,0.0,0.0,0.0,0.13952213105114053,0.0,0.0,0.0,0.0,0.0,0.0,0.2427936767158769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36590540776805736,0.0,0.2819801795061934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,aNyADNOTS,2018/01/22,"Unbearable tingling in body & (especially) head Hi there, I've been doing a daily guided Eckhart Tolle meditation, followed by gongs for the last month or so. I usually have the tingling body sensations, especially in rhythm with the single gongs &/or breathing. Today however the tingling sensation was incredibly intense and constant, spreading out from my stomach with particular intensity in the back of the head, so much so that it was unpleasant, bubbling up in intense emotion. I've had a bad day & am interpreting this as resistance to the present. The issue is that when it was happening, I couldn't acknowledge & relax into it since the sensation was so strong. Could anybody advise on how to respond to it? Thanks! 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I've always had a good relationship with meditation. It calms my nerves and helps me relax my muscles which is important because I have a lot of muscle cramping and aching in my neck. I went to Peru last summer and did ayahuasca several times. The experiences were very intense but in many ways I would say were a huge success. After the retreat though, I kinda stopped meditating all together for a little bit. Recently I started back up again and things are different than they were. It all goes as normal for the first few minutes, then I start to get a weird buzzing feeling. The only way I can describe it is it's like that intense anxiety you get after taking a large dose of psychadelics and youre starting to come up, except more intense as if I'd taken a really heroic dose. It's startling and unpleasant and I always stop before I let it go on too long; I don't want it to carry me anywhere particularly bad since I meditate to relax in the first place. Has anyone else experienced anything like this or have any advice on what it may be or how to remedy it? Thanks! 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Been meditating for around two - three months now for improving my general sense of well-being and mindfulness, I also smoke weed on the regular and was wondering if anyone has had experience in addiction management in regards to meditation as I’ve heard it can be an effective treatment.",15.281132075471694,12.371009283018873,14.560094339622646,37.87334905660378,50.509433962264154,20.411320754716986,56.68867924528302,17.693802365651003,10.119762264150944,264,16,34,13,2,89,46,53,0.0,0.8909999999999999,0.109,0.7096,0,0,1,0,0,0,5.0,0,0,0,1,3,0,0,0,2,0,6,2,0,1,0,8,8,5,0,1,1,0,0,0,0,0,2,1,0,0,1,3,0,0,2,0,0,0,0,0,0,2,4,1,2,0,9,3,0,6,0,0,0,0,1,4,0,2,2,27,3,1,0.0,0.0,0.0,0.6235322490275564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2287022930360829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1999675292363192,0.0,0.0,0.25458749591582563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27974844090155865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2887635670860329,0.0,0.22827069004149236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2793660241159244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2571350761298127,0.0,0.0,0.0,0.0,0.0,0.3101387933738066,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,skully4,2018/01/22,"Meditation for answers Today while I was meditating i asked god (my way of talking to the subconscious)to give me a good meaning to what work truly is.After 10 mins my mind popped 2 thoughts :Work builds character,work is a noble activity.I was shocked...I never really looked at it this way.Do you have any experiences like that? ",3.054055299539172,5.8954815483870995,4.802995391705071,76.40306451612905,80.29032258064517,8.058986175115209,26.599078341013822,8.841846274778883,2.6128497695852544,264,11,47,7,7,89,51,62,0.0,0.778,0.222,0.9081,0,0,0,0,0,0,11.0,0,1,0,2,0,2,0,0,3,0,4,0,0,0,1,5,9,1,0,0,0,0,0,1,0,0,0,0,0,0,4,0,0,0,3,0,0,0,1,0,0,0,3,1,6,2,5,6,0,6,0,0,1,0,4,1,0,0,5,24,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16238689818659593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22323849119189484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2335846118700065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2290712564808527,0.0,0.20028758478056127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1166618168687535,0.0,0.0,0.0,0.20052532350737767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.260114732002113,0.0,0.0,0.0,0.0,0.24111207026789105,0.0,0.0,0.0,0.0,0.0,0.1841712811969044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1529764108056703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19193214120947394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1895743493914313,0.0,0.0,0.2263471033917079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3790842988685845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5215307406533212,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mernepta,2018/01/22,"looking for a funny guided meditation Do you know any guided meditation texts, jokes which are read in full seriousness but are made to make people laugh? A nice, positive parody of a guided meditation. Preferably without cussing (unlike the F ck That A Guided Meditation on YouTube which itself is not a parody or joke, but still can be funny). ",10.124699453551912,9.444390868852462,10.52360655737705,55.82945355191259,58.34426229508197,13.379234972677596,38.366120218579226,12.45797560212912,5.203421857923496,277,11,41,8,3,94,46,61,0.05,0.7020000000000001,0.248,0.9384,0,0,0,0,0,0,8.0,0,1,0,0,1,5,0,0,6,0,6,0,0,2,0,9,10,3,0,1,5,0,0,0,0,0,0,0,0,0,4,0,0,0,2,3,0,0,2,1,0,0,1,1,1,4,6,8,1,4,0,0,1,0,1,3,0,1,1,29,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2809501831194381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2270515988666414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34693455561141234,0.0,0.0,0.0,0.0,0.3909241926427662,0.2757749589997869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.286420088653799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4132530017349488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3299350958835355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3982533736858506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,itsallgoodcupcake,2018/01/22,"Crying whilst meditating. I did my first Isha Kriya guided meditation guided by Sadhguru and I was crying, I felt emotional pain in my heart and I couldn’t stop it. I have been meditating for a while and have never experienced crying. I am going through a “tough” time and I’m curious to know if that was a by product of that?",2.1286160714285742,4.6662365937500025,4.569464285714286,78.58625000000002,81.5,8.032142857142857,23.205357142857146,8.841846274778883,2.0904044642857147,258,9,49,7,7,90,44,64,0.25,0.69,0.06,-0.9081,0,0,0,0,0,0,5.0,0,0,0,1,0,2,0,0,3,0,8,2,1,0,1,10,12,6,0,2,1,0,1,0,0,0,1,0,0,0,3,4,0,1,2,0,0,1,2,2,0,1,5,2,8,0,7,6,0,8,0,0,0,0,0,1,0,1,6,37,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7648033437526861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26106435986034715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22283797244062112,0.0,0.0,0.1974113617558179,0.0,0.0,0.0,0.0,0.0,0.0,0.1318992400813617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2750218136306735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12754783308924764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17899824083211582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2469547773348121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1940334317487923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1353306156990505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Jax_Gatsby,2018/01/22,"Meditation is unpremeditated art. Meditation is an art which isn't separate from life. So your whole life has to become a meditation. True meditation has to be unpremeditated. You can't say ""I'm going to meditate this afternoon"" because meditation is being in a timeless state, so in that moment you have a thought about meditating later, enter a meditative state in that very moment. I don't mean drop everything you're doing to meditate. I mean be present. Be an observer of not only your thoughts, emotions and surroundings but also of the actions your body is performing in that very moment. Otherwise it defeats the whole ""purpose"" (for lack of a better word) of meditation to only spend a certain amount of time a day doing it, only to be lost in the world once you get off your meditation cushion. The present is basically an invitation from God (or whatever word you prefer) for us to be in heaven right here and now, but we keep postponing because we seem to think we have better things to do, but we don't. Nothing you could ever say or do will be as important as your state of consciousness right now. **Note: The last paragraph was inspired by the movie 'Waking Life', which also inspired [this song](https://breaze.bandcamp.com/track/we-want-more) I wrote.** ",6.222987616099073,8.142990535087723,6.874798761609906,69.66153250773992,66.89473684210526,10.1015479876161,32.710010319917444,10.328600350310266,3.766745304437565,1014,44,167,27,17,333,120,228,0.045,0.815,0.14,0.9707,0,0,0,0,0,0,45.0,5,10,0,5,9,9,0,0,16,0,27,5,2,0,3,31,39,13,0,3,6,0,0,0,0,1,3,2,0,0,10,6,0,1,10,2,1,3,5,2,0,0,5,2,18,7,30,25,4,31,1,2,0,0,18,11,0,3,13,120,28,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22010340761748334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16777923593174568,0.1519863892018,0.0,0.0,0.0,0.24342086466112645,0.0,0.15286068372872455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10987541603042858,0.0,0.0,0.0887511275118643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15479981262735154,0.0,0.0,0.0,0.0,0.12448182024258884,0.0,0.0,0.12368065511199315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07189883581322241,0.0,0.0782105135346976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12231968876884353,0.0,0.0,0.0,0.11217565029049964,0.0,0.0,0.0,0.0,0.2916073832709927,0.0,0.0,0.0,0.0,0.0,0.0,0.15022444569761229,0.0,0.0,0.0,0.0,0.0,0.0,0.2998089842921557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13204654948412806,0.0,0.0,0.14655686608326035,0.0,0.3139901876207093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23504713317610826,0.0,0.21887600740159155,0.0,0.0,0.0,0.12528070921247902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09142615349115864,0.08817896706988661,0.0,0.21850393747951802,0.0802451700575429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1655354622725253,0.0,0.0,0.2270957164254753,0.08116965808867273,0.0,0.0,0.0,0.0,0.0,0.0,0.30728736436032145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SHaD0S,2018/01/22,"Not sure how to continue Hello everyone. I started meditating because of the Headspace app. I'm a stressed high school and college student, and I started it just to try it. No offense to anyone, but at first before trying it I did think it was all bullshit. However, after trying it and getting about 5 days in, I realized it's amazing. I can multitask better and don't freak out as much, as in when something bad happens. Meditation is great and I would love to do this and continue my path. I currently have only used headspace, but I cannot afford to continue it. My ten day trial is up, and after some trial and error I found the similar app Calm. It has nice ambient background noises such as a fire crackling and so on, but the guided meditation just isn't doing it for me. Its also too long, in headspace I could set it for however long I wanted in headspace. I can't commit myself to 10 minutes of meditation, and don't feel nearly as committed using calm as I did during headspace. I'm not sure what I'm looking for here. I would like a good guided meditation system but I cannot pay, and I can't seem to do it alone. I'm not sure what i should do and was wondering if any of you had ideas. I'm not necessarily looking for any specific goal from meditation. I don't need any specific meditations to help me sleep at the moment. I would just like to learn and build upon my foundation of meditation, and enhance it in general.",4.435842105263159,5.518513312280702,6.1562719298245625,76.30598684210527,70.26315789473685,9.349122807017544,31.442982456140356,9.642632912329526,3.035950877192982,1134,49,215,26,20,391,146,285,0.107,0.726,0.16699999999999998,0.9739,4,1,1,0,0,0,30.0,0,1,0,3,11,17,1,1,7,0,27,2,1,3,6,53,48,28,0,8,12,0,2,2,0,4,0,0,0,0,16,15,0,0,8,0,1,0,13,4,0,2,6,4,26,13,38,37,3,30,0,0,2,1,4,13,0,4,17,153,42,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13610508151263506,0.0,0.10509158153952107,0.0,0.0,0.0,0.2680977046808996,0.0,0.0,0.0,0.0,0.0918875959878532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10972504758006058,0.08010864277123089,0.0,0.11182347871716873,0.0,0.0,0.11622484142277993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10492323919871363,0.0,0.0,0.1695020800377041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12557153323689474,0.0,0.0,0.0,0.0,0.06644677414237382,0.0,0.0,0.0,0.0,0.11178052514273942,0.0,0.1440884667788115,0.0,0.0,0.06865829519180704,0.0,0.0,0.11022367435507367,0.0,0.14488419657173285,0.0,0.0,0.11620880388921477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08808391108455288,0.1388459122025235,0.0,0.0,0.0,0.0,0.0,0.14835020303151414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12840430550202264,0.0,0.0,0.2325941844197761,0.220709016811392,0.0,0.0,0.0,0.11860610008741496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09660427576098828,0.09744167976199776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09994612914640524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1329977980999668,0.0,0.11963420294167645,0.0,0.0,0.0,0.0,0.0,0.13150872194031135,0.0,0.0,0.10116877620424246,0.0,0.0,0.18603075133826272,0.0,0.0,0.0,0.1505340827467764,0.0,0.0,0.0,0.0,0.371567900366935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0842046673261922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2676640654277917,0.0,0.0,0.0,0.0,0.2269986879807159,0.0,0.0,0.07751127375897307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1425126782059409,0.0,0.0,0.0,0.2800578142863561,0.0,0.0,0.0 meditation,floatabletrout,2018/01/22,"Is it normal to have daily mood swings? Hey all, this question is not so much about my meditation practice but I really like this community and wanted to go here instead of google, the feeding trough for hypochondriacs. Anyways, I have daily mood swings, I'll feel very good for a few hours, and then I just get into a mood where I don't really want to talk to people or interact. I'm able to find peace when I'm on my own sometimes, but I feel as though these mood swings are interfering with my ability to connect deeply with others. I smoke cigarettes and drink caffeine. I want to learn how to be stable and connect people and feel the love I have felt at meditation camp and all of that, but sometimes I feel as though I have no one to hear my problems, that is why I am reaching out to you guys. Anything would help, sending metta to all of you ",6.659539776462853,5.968985946745563,6.884812623274167,79.14715318869169,65.27218934911242,9.877975016436556,31.79552925706772,9.150863307647796,2.4858870479947406,671,22,135,10,9,217,102,169,0.054000000000000006,0.779,0.16699999999999998,0.9731,0,0,3,0,0,0,15.0,0,2,0,0,11,8,0,0,4,0,12,3,0,1,3,34,26,18,0,6,6,0,5,1,0,1,0,1,0,1,7,10,2,0,8,1,0,2,3,1,0,1,1,6,17,3,25,23,6,10,0,0,0,1,11,5,0,2,4,95,24,1,0.1672437147049251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13762732711413805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16383517006366075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3382537890647109,0.0,0.16058019343349658,0.0,0.1528577253649452,0.0,0.0,0.0,0.0,0.0,0.08737793820355683,0.0,0.09504845719972677,0.14027609307019145,0.0,0.0,0.0,0.16559757157724525,0.0,0.0,0.0,0.0,0.0,0.0,0.1884958213754004,0.0,0.1120999366205074,0.0,0.0,0.0,0.16470137030348805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08170683119849159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15094398215176916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12294337361656875,0.0,0.0,0.0,0.0,0.0,0.16386333120796084,0.0,0.0,0.0,0.0,0.1133286693854138,0.0,0.0,0.0,0.0,0.0,0.0,0.23189146765773566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16002964821558174,0.0,0.0,0.18735123599170644,0.0,0.0,0.0,0.214281212320083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3308166205077656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13442416280050085,0.0,0.0,0.0,0.0,0.0,0.0,0.32863220110973834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1379935798102897,0.2959340282045942,0.0,0.0,0.0,0.0,0.0,0.15091143942543306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1188051364697858,0.0,0.0,0.0 meditation,astroboy21,2018/01/22,"Is masturbation detrimental? Hi, I love to meditate but I masturbate regularly, like once sometimes twice a day. It relaxed me like no other. I'm a young guy (early 20's) so this is normal so I've heard. My question is, is it harmful to meditating? Are there meditators here who successfully meditate while masturbating regularly?",3.714827586206898,6.983028327586207,6.361637931034482,62.36590517241382,84.6896551724138,10.486206896551725,33.11206896551724,9.827888789773867,5.1061655172413785,265,15,40,11,8,94,45,58,0.042,0.6809999999999999,0.276,0.9472,0,0,0,0,0,0,11.0,0,0,0,1,4,6,0,0,2,0,5,1,0,0,0,3,8,4,0,1,1,0,0,2,0,0,0,1,0,1,5,0,0,0,1,1,0,0,1,1,0,1,1,1,4,5,2,7,0,4,0,0,0,1,6,0,0,1,6,26,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23560278478752156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3617267027289693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3569562326108901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3297178119249817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35793847658201705,0.0,0.0,0.0,0.3890565308517587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4092447987129132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3613132855888389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,RVCheesecake,2018/01/22,Favorite guided meditation? What's your favorite guided meditation? ,11.17333333333334,15.516618,11.076111111111107,23.66750000000001,91.22222222222223,10.68888888888889,48.944444444444436,8.841846274778883,8.851844444444446,58,4,3,2,2,19,6,9,0.0,0.485,0.515,0.7476,0,0,0,0,0,0,2.0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,1,0,0,0,0,2,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ravelynn,2018/01/22,"Accumulation of odd experiences while meditating. Hey guys, first time poster to this sub. I was hoping to get a few questions answered. I've been combing the Web to find an instance that is identical to mine, but am having difficulty finding answers. So let's start at the beginning. I'm not experienced per se in the art of meditation, but recently felt compelled to do so. I usually sit in my bathroom tub, cross legged, palms resting on my lap and facing upwards. I begin by focusing on my breathing, and after about 30 seconds or so of deep focus I feel a warm, electric sensation start from behind my ears that travels throughout my entire body. It's almost... orgasmic? As much as I cringe saying that, it's a very similar sensation. Once the feeling spreads, I get a buzzing in the back of my head that I can only describe as the kind of noise you hear when tuning a radio... like high pitched frequencies in the back of my head. Then comes the feeling that I'm swaying from side to side, which progresses into a feeling of whirling. Like spinning a quarter and watching it spin around and around. The very first time i had this happen I snapped my eyes open and felt... heavy? Like my body was made of lead, and moving was difficult but not impossible. I stood up put of panic and I remember feeling drunk and looking around everything seemed unreal. Like I was looking through a fisheye lense at the world. It freaked me out so much that I put myself to sleep, but it hasn't stopped me from meditating! Now I can push past the whirling sensation and enjoy the ""buzz"" but can never seem to get any farther. I have very limited resources, but everything I've read has had to do with Kundalini, Chakras, or even Astral Projection. While I want to keep an open mind, I do not want to denounce logic and would really love to hear if anyone has had these very real, physical symptoms and can shed some light on my situation. I apologize for any grammatical errors and the wall of text, I am on mobile and cannot easily reply. ",5.628677884615384,6.7565181979166695,6.179895833333338,77.0614182692308,67.54166666666666,9.449358974358978,33.519230769230774,9.661875296680813,3.253009134615384,1604,72,292,34,26,521,215,384,0.068,0.816,0.116,0.9325,0,0,0,0,0,0,51.0,0,1,0,5,14,12,0,1,23,0,26,15,12,3,1,65,57,33,0,5,12,0,8,4,0,1,1,4,0,1,15,22,1,3,16,5,0,8,6,3,0,4,12,18,34,9,51,43,5,55,0,0,4,2,9,25,0,9,25,196,49,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09510186677410992,0.0,0.0,0.0,0.0,0.0,0.0,0.12916996479229875,0.0,0.0,0.0,0.0,0.0664074178818151,0.0,0.0,0.25363865263525714,0.0,0.0,0.0,0.1460569429899972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2109874654877177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08181093848896849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062728853960473,0.0,0.0,0.0,0.17071144335746785,0.09290194106854993,0.0,0.0,0.24010633045370497,0.0,0.18237818932570465,0.0,0.17360743302411094,0.16156818478924845,0.0,0.0,0.0,0.0,0.14885861527353694,0.0,0.0,0.0,0.0,0.0,0.0,0.09403832631917802,0.08398442160177014,0.0,0.0,0.0,0.19493965389275505,0.0,0.21408323070767904,0.0,0.0,0.10034432192603722,0.0,0.09432974343674136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08441647807354108,0.0,0.0988998957923455,0.0,0.0,0.0,0.0,0.0,0.09711645588429607,0.0,0.1855962881959447,0.0,0.0,0.0,0.15950701236776466,0.0,0.0,0.0,0.08571695414556864,0.08986586810419894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09589578338923076,0.0,0.0,0.10094140265869196,0.13963235060536555,0.0,0.07324912962073059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1011432795224354,0.0,0.07223134191880012,0.0,0.11143050016967508,0.0,0.0,0.09066259512845612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19094844661572014,0.10639163665676807,0.0,0.09499882700151537,0.10810020956582124,0.06084221639332885,0.0,0.09377450420749554,0.0,0.10758603776841306,0.0,0.0,0.07552644167758436,0.0,0.0,0.0,0.17291993380164156,0.0,0.0,0.0,0.0,0.1067537727575076,0.09504171438055832,0.0,0.0,0.0,0.0,0.0,0.13444493470719507,0.0,0.0,0.07940178588823549,0.0,0.0,0.0,0.0,0.0,0.0,0.09871344239634408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11075918696084157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1045994805040451,0.3134511011134824,0.11203522067862844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06746618374490325,0.0,0.0,0.0 meditation,DrRager,2018/01/22,"Tips to get to full lotus? Right now I sit Indian style, which I know is low on the totem pole (Ha!) of sitting styles. I was just wondering how you all managed to get to full lotus position. I can already feel my hip flexors loosening as I sit, but I'd like to try some more things to get there faster. Thanks!",1.4922395833333333,3.3829570781250027,2.9512500000000017,92.90208333333337,79.78125,6.7666666666666675,21.604166666666664,7.793537801064563,0.7773729166666663,239,7,54,4,6,78,49,64,0.024,0.856,0.12,0.7983,0,0,0,0,0,0,10.0,0,1,0,0,4,4,0,0,1,1,3,1,1,1,1,8,10,3,0,0,2,0,1,1,0,0,0,0,0,0,2,0,0,0,3,0,0,0,0,1,0,0,1,1,7,3,9,9,5,10,0,1,0,0,1,5,0,2,3,32,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3871157202971439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1773746524766977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5498344234076115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19279010593106527,0.0,0.0,0.0,0.0,0.0,0.0,0.17138280495101346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2995806619160178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3229688386800045,0.0,0.0,0.23305544900047984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2381696789073475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3804268468494708,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,kholdstayr,2018/01/22,"beginner to meditation, question about thinking during meditation I'm a complete beginner to meditation and I have a question about starting off with basic mindfulness meditation and thinking about the breath, etc. When you are supposed to think about breathing, what does this mean exactly? I mean, I can pay attention to breathing without actually thinking in an active sort of way. For example, I can think about breathing by actively using the ""voice in my head"" to think about my breathing, but I can also mentally pay attention to my breathing without having to necessarily use the ""voice in my head"". When you're meditating like this, are you supposed to have an active line of thinking using the ""voice"" or just a sort of attention on breathing / whatever object of meditation without actively using the voice? ",10.930369989722507,10.71250824460432,10.575868448098664,54.606618705036,56.482014388489205,13.698252826310382,47.914696813977386,12.785403640627713,6.751085508735867,662,39,90,20,7,217,66,139,0.02,0.8809999999999999,0.098,0.8959,0,0,0,0,0,0,19.0,0,2,0,0,10,1,0,0,10,0,8,9,9,4,1,31,23,7,0,0,6,0,0,1,0,0,0,4,0,0,3,3,0,0,14,0,2,0,3,0,0,0,0,4,11,1,29,23,1,11,0,0,0,0,4,5,0,5,6,70,14,2,0.0,0.0,0.12343636354827467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10115431046919517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1326227559096407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11069258315692206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14107020892185346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2596312428704848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06179680995403247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2755702095375812,0.0,0.0,0.1274725512814547,0.0,0.1277192245405443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28339634655777257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0895305413717253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5673494923022003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4369882996092541,0.0,0.0,0.0,0.10040217528968556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3657966349076351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,myowninsanity99,2018/01/22,"Meditation apps Just want to know your guys opinion on meditation apps? I just started meditating using one (easier to learn than reading online) and I’ve heard a lot of mixed signals about them... so what’s your opinion, and if you do like them, what app is the best?? I find some of them are just talking so if you guys think they are a good idea then I’d like to find a good one, thanks in advance! :P ",1.1614092140921386,3.4673386097561014,2.641382113821141,92.35307588075884,83.63414634146342,5.595663956639567,21.30623306233063,6.937597516519254,0.4224021680216805,314,10,69,4,9,102,55,82,0.0,0.74,0.26,0.9689,0,0,0,0,0,0,13.0,0,4,4,2,6,6,0,0,4,0,4,0,0,1,0,19,11,7,0,3,5,0,0,2,0,0,0,1,0,2,2,2,0,0,6,1,0,1,0,0,0,2,1,1,10,6,9,10,3,5,0,0,0,0,12,2,0,6,4,44,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2302782050672964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40111001591383344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3680948790084401,0.0,0.0,0.0,0.434540317880942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2477097155183392,0.0,0.0,0.0,0.0,0.0,0.0,0.1205929673220516,0.0,0.0,0.0,0.0,0.0,0.0,0.21440478905498475,0.0,0.0,0.0,0.0,0.0,0.0,0.18655150494035624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2973828393177281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21948934067288028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1553136549529184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17636948983566988,0.0,0.20202162564766185,0.0,0.0,0.0,0.14060185805243902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18951703224428496,0.0,0.0,0.1294254755298218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,rejyjohney,2018/01/22,This question. Can you shed your ego and perform competitively. Or do you just do things for the joy of it? ,0.91,3.4918457142857164,2.3114285714285714,90.95857142857146,91.85714285714286,4.704761904761905,21.285714285714285,6.42735559955562,0.2668285714285723,84,3,18,1,3,27,19,21,0.0,0.84,0.16,0.5859,0,0,0,0,0,0,3.0,0,3,0,1,1,1,0,0,1,0,3,0,0,0,0,4,3,2,0,0,2,0,0,0,0,0,0,0,0,0,3,1,0,0,1,0,0,0,0,0,0,0,0,0,3,1,2,3,0,0,0,0,0,0,4,0,0,2,0,15,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8601176431982329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.510095716370092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,luna-moony,2018/01/22,"feeling of the air pressure change whenever i try to focus hello , i am not sure if this is the right subreddit for my question , but it mostly happens when i am not doing anything , medetating or before falling asleep . i get this sensation that the air pressure around me is changing , for example when you are sitting in the living room watching tv and a family member walks behind you you feel like the air pressure is changing , it's the same . i had this feeling since i was a kid it used to make me scared so when ever i feel it i try to move or change my position and it disappears after few minutes . so my question is what is this sensation ? how do i get rid of it? thanks . ",3.9694029850746233,5.335076089552242,5.2225671641791065,81.48623880597016,71.68656716417911,8.046567164179105,30.56417910447761,8.548686976883017,2.451002388059701,532,23,100,9,10,177,80,134,0.129,0.799,0.073,-0.7777,0,0,0,0,0,0,11.0,0,3,0,0,8,7,0,4,8,0,12,1,1,3,2,22,22,12,0,1,6,0,4,1,0,0,0,0,1,1,12,3,0,0,6,1,0,4,2,4,0,0,2,5,17,3,11,20,3,17,0,0,1,0,7,7,0,6,6,78,29,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12602841980585186,0.13633490849438806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13031835560944344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6480445279492112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13853186471135231,0.0,0.0,0.0,0.0,0.1443750662256529,0.0,0.3097465555936691,0.1094095389888853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1600278623235196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13542898507464896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07482077171163451,0.0,0.13523320322226975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1022280185161683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16277294590298153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3431234292754415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1307882451850732,0.0,0.0,0.15332867376785173,0.0,0.0,0.0,0.0,0.0,0.0,0.12668627651941566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14434093903644002,0.0,0.0,0.0,0.0,0.14099884615469668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2079559752713052,0.0,0.0,0.0,0.0,0.13227139811116506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,leafitiger,2018/01/23,What is your mantram? The mantram is the boat on which we traverse the ocean of the mind. What is yours?,0.23714285714285666,2.651867000000003,-0.4980952380952371,111.10142857142858,93.28571428571428,2.8000000000000003,21.285714285714285,3.1291,-0.9660285714285712,81,3,20,0,3,22,14,21,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,1,2,0,0,0,0,0,0,4,0,3,0,0,0,0,2,3,0,0,0,0,0,0,0,0,0,0,0,0,0,3,1,0,0,0,0,0,0,0,0,0,0,0,0,3,0,2,3,0,1,0,0,0,0,3,1,0,0,0,15,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ArchitecturalPig,2018/01/23,What kind of meditation would be best to uncover emotions and figure out why I am repressing myself? Recently I've been feeling like I can't tell what emotions I'm feeling. I've been sorta sad and wanted to try meditation to see if maybe this could 'unlock' some underlying causes to why I might feel this way. I've heard of transcendental meditation but I don't think that's quite what I'm looking for.,5.965822784810129,6.6647007721519005,7.151746835443039,71.92964556962029,66.59493670886076,10.370632911392406,32.255696202531645,10.355215969177356,3.3770131645569617,327,13,60,8,5,111,53,79,0.053,0.851,0.096,0.2609,0,0,0,0,0,0,4.0,0,0,0,2,0,5,0,1,0,0,9,0,0,1,0,18,19,4,0,4,2,0,3,1,0,2,0,1,0,0,6,3,0,1,5,0,0,0,2,2,0,0,3,6,5,3,9,12,2,4,0,1,2,0,2,2,0,4,2,35,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21445800868439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2099289201346509,0.0,0.0,0.0,0.0,0.0,0.16316087237101046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4597438332183965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3099841479763084,0.1459912827072332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21280432905292188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0998375510606644,0.0,0.0,0.0,0.17160676699512453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20530210669122428,0.0,0.0,0.0,0.0,0.2167884054099965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2173567415333227,0.0,0.0,0.0,0.0,0.20177595021986847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16284451039292078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17861531386247864,0.0,0.0,0.0,0.0,0.13094245930238765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13874365917754075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12053389832113867,0.16220752025132104,0.0,0.0,0.0,0.0,0.3687972796955853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14516795847530578,0.0,0.0,0.0 meditation,IS-6,2018/01/23,Fresh torrent for Headspace? Is there any new torrent with the current content in the app?,4.059374999999998,7.3276061875000025,2.2800000000000007,92.965,80.875,3.2,39.25,3.1291,2.0632250000000005,73,5,12,0,2,20,14,16,0.0,0.8490000000000001,0.151,0.3939,3,0,0,0,0,0,2.0,0,0,0,0,1,0,0,0,2,0,1,0,0,0,0,1,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,3,1,0,3,0,0,0,0,0,1,0,0,2,7,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5757158318882662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8176498522675839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,unicornsuntie,2018/01/23,"Meditating to get past certain things in life... I'll make this as short and sweet as possible. I have a very toxic relationship with my ex husband. Unfortunately, we have kids and therefore, I can't really cut him out of my life like I'd really like to. Is there meditation out there that helps with the negative effects of dealing with toxic people? I want to start moving past this as much as possible and living instead for myself and my happiness while having a few bumps in the road...right now, I'm getting sporadic happiness and mainly living with the bumps. ",5.279150943396228,7.038765924528303,6.27561320754717,73.66926886792454,69.0,9.450943396226416,29.287735849056602,9.827888789773867,3.0222867924528303,452,17,78,11,8,150,69,106,0.053,0.743,0.203,0.9341,0,0,0,0,0,0,14.0,1,0,0,1,4,7,1,0,5,0,5,2,0,3,1,17,11,10,0,1,0,2,0,2,0,0,2,0,0,1,4,12,0,0,1,0,0,1,2,1,0,0,0,1,9,6,18,11,3,11,0,0,0,0,8,5,0,0,7,55,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18814546135255256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19069335557271694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3885409748766395,0.0,0.0,0.0,0.0,0.0,0.0,0.12232328613576328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25780477897296983,0.17831674830958272,0.0,0.32229479208023704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12181756102563945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19396446843703108,0.13415562865398092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3484263465343971,0.1265198143990302,0.0,0.0,0.0,0.0,0.4114738548557433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23382334404774904,0.0,0.0,0.1959325095896754,0.0,0.15585066863786573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12917167588163553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12124229689633638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15057839153982522,0.10764092559042926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,LickMyEyes,2018/01/23,"How to get to the next level of practice? Hello fellow meditators, I've been practicing meditation on and off for about 3 years. I've only been doing it every single day for a few months now, and while it is definitely having a positive influence on my life, I'm unable to go for longer then 10 minutes. Basically I just lose interest after that amount of time. I use the pain in my back or the things I have to do as an excuse to cut my practice short. Does anyone know of some good techniques to push through this barrier? I'd love to be able to hit the 15 minute mark each day, but I'm not sure why I haven't got there yet. Thanks.",4.6626908396946565,4.7447498778625965,6.01915076335878,81.07391698473285,69.30534351145039,9.298091603053436,27.06202290076336,9.188382445141503,1.932441984732824,498,14,106,9,8,169,97,131,0.071,0.807,0.122,0.7753,0,0,0,0,0,0,12.0,0,0,0,1,8,8,1,0,7,0,9,3,0,3,1,14,19,8,0,0,4,0,0,0,1,0,2,0,0,0,5,3,0,1,1,0,0,2,2,3,0,0,3,0,7,5,22,14,5,20,0,1,0,1,4,6,0,2,12,67,12,0,0.23572347737026875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16482333622113587,0.0,0.0,0.0,0.0,0.0,0.0,0.18125680375583356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3040442839741889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2062832035592042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19860719635466534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12315578779822638,0.0,0.13396708443919145,0.19771366899354825,0.18852959860247195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12954745846119306,0.0,0.0,0.0,0.0,0.0,0.16649846323804646,0.0,0.0,0.0,0.0,0.0,0.26371427544698123,0.0,0.0,0.2127496415856816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18815223070379392,0.0,0.0,0.0,0.0,0.0,0.2506945924078261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17927832664679433,0.250826399662855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22216658774871229,0.0,0.0,0.0,0.0,0.21702250751456112,0.0,0.0,0.15660420410443587,0.0,0.0,0.0,0.13745225529259394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20358940000861575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2127037738851908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15179819092866664 meditation,Seyth35,2018/01/23,"How does self improvement fit with meditation? So today I've finished my first 30 days of Headspace fundation pack, and I'm just starting to feel some of the changes; it's hard for me to stay in the moment and be aware but for the most part I'm doing pretty well. One thing that's different is that I'm starting to be more content with myself. Before I worried more about what was wrong and what was right but now it's like I feel it, recognize it and move on, for the most part. But this made me think about something. I started meditation because I wanted to improve. I didn't feel well about where I was in life (and still don't) and I needed to make changes and implement new habits in order to feel happier and more comfortable (which is going pretty well by now). But is meditation going to make me senseless? Is self improvement something that fits with meditation? Because, I mean, if I find myself content and happy where I am thanks to meditation, why would I need to change?",5.138052884615384,6.144033718750002,5.534583333333334,81.68798076923079,68.58333333333334,8.616025641025642,29.87339743589744,8.841846274778883,2.2748320512820515,782,29,152,13,13,250,102,192,0.038,0.725,0.237,0.9926,1,0,2,0,0,0,21.0,0,0,0,1,14,8,0,0,4,0,14,1,0,4,0,36,35,16,0,5,6,0,5,1,0,1,1,0,0,2,12,12,0,0,7,0,0,3,2,1,3,2,5,5,17,7,25,27,8,26,0,0,0,0,2,9,0,4,13,107,29,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14667742645447174,0.0,0.10237334891729737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3818101156784531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07758878448861628,0.0,0.0,0.0,0.0,0.12569637901025646,0.0,0.0,0.10528244646056352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24332560108995036,0.0,0.0,0.0,0.10995944201692967,0.102334025321638,0.0,0.0,0.0,0.0,0.0,0.0,0.13674775407391754,0.0,0.0,0.0,0.0,0.0,0.0,0.12807023074660245,0.10777244450120456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08497718301429577,0.0587764703819019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11383845197149292,0.16061320847300906,0.0,0.0,0.13105081209748778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12786849179682847,0.0,0.1784138929641612,0.0,0.11619433188010107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08152389563817887,0.0,0.0,0.0,0.0,0.2605639398070563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24479321896223444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10274247703630704,0.0,0.0,0.0,0.0,0.0,0.0,0.25101521454900205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18523813683329332,0.0,0.0,0.2554641194484896,0.1282324483013357,0.09607821995496237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1107635528918929,0.0,0.0,0.07992736902300625,0.07708858539853053,0.0,0.0,0.0,0.0,0.1140380303994331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07096084618885318,0.0,0.0,0.0,0.3245143446247562,0.0,0.10855936547252737,0.0,0.0,0.0,0.0,0.0,0.12217873564655375,0.0,0.08546343656346685,0.13153804281803885,0.0,0.0 meditation,wobblywunk,2018/01/23,"How do you sit? Hi friends, I have been trying to meditate for a while, and I could never get my posture down. How do you sit when you meditate? I normally sit cross legged and try to sit up, but my back gets sore and then I lose focus. Plus, I'm OCD about my legs and have trouble focusing on my breath when I know that one leg is over the other. Thoughts? Thanks!",1.3512030075187975,3.1366607368421064,2.61796992481203,95.63078947368422,79.78947368421052,6.448120300751881,21.383458646616546,7.447530270364453,0.4842616541353389,280,8,66,4,7,90,54,76,0.138,0.789,0.073,-0.7416,0,0,0,0,0,0,11.0,0,3,0,1,6,4,0,0,2,0,7,5,4,2,1,13,13,12,0,2,1,0,0,0,1,0,1,0,0,0,2,5,0,0,2,0,0,1,1,2,0,1,2,0,12,2,9,10,0,15,0,1,0,0,5,4,0,0,6,46,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24554296776616485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2549568495387086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2467114647468902,0.0,0.3336706485709869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17549392220319102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3572455460639316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24628488458223385,0.0,0.0,0.0,0.31287293523559634,0.0,0.0,0.0,0.0,0.21638442948507733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2939936568613642,0.0,0.0,0.0,0.0,0.0,0.2535101914706423,0.0,0.0,0.0,0.0,0.0,0.4336045244590531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,nocsvilnocs,2018/01/23,"Pressure on temples Hey guys, I have a question. I ve been meditating for about 6 months now and everything is great but about a month and a half ago during a meditation session I started feeling pressure in my temples , like someone is pushing down on them. Didn't think much of it but now that pressure și constant for about 2 weeks though it is lesser in intensity . Any explanations ? ",4.783750000000001,6.967949875000002,5.478888888888887,77.155,71.08333333333334,7.5777777777777775,35.611111111111114,8.344100000000001,3.1304277777777774,309,17,53,5,6,100,53,72,0.102,0.792,0.107,0.09,0,0,0,0,0,0,6.0,0,0,1,0,7,5,0,3,4,0,6,0,0,0,0,7,9,5,0,0,2,0,1,1,0,0,0,0,0,1,3,2,0,0,3,0,0,1,1,3,0,1,2,1,5,2,11,7,1,14,0,0,0,0,4,5,0,1,9,38,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.2412945663956453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18510969923567905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2941584357731852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24464157737289696,0.0,0.0,0.0,0.13763574430429146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3001085378554589,0.0,0.26952715098374835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1329863066172255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43454513319587057,0.0,0.2001030383935751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30493348657938424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.230639615425438,0.0,0.0,0.0,0.192669104365144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1744188820438902,0.2674414245419923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21834757003634064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,nightblair,2018/01/23,"Beginner in need of advice about meditation and migraine. Hello, I'd like to ask you if you have any experiences with migraines and meditation. Does the attacks got worse or better? I've been meditating for a month and something, every day for 20 minutes trying to observe my breathing. The migraine attack came earlier than expected (usually every 3 months) can it be because of meditation? My migraine trigger seems to be accumulated stress and/or anger and stress release, so I've expected that meditation will mitigate these attacks (among other things). Do you have any experience with these? Thanks!",6.955490196078433,9.950187882352944,7.3398039215686275,62.62578431372549,67.23529411764707,10.023529411764708,37.80392156862745,10.25414643259724,4.961109803921568,492,27,67,14,9,160,74,102,0.188,0.741,0.071,-0.9304,0,0,1,0,0,0,16.0,0,3,0,1,2,9,4,2,3,0,8,5,1,1,0,14,14,7,0,4,2,0,0,1,0,1,4,0,0,0,6,7,0,0,1,0,0,1,0,6,0,0,3,0,5,3,13,8,0,8,0,0,0,0,5,2,0,3,6,42,11,0,0.0,0.0,0.0,0.0,0.0,0.1539585808473939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21428234639022292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14729041638028198,0.5377164950733897,0.0,0.0,0.0,0.0960426048383388,0.0,0.0,0.0,0.0,0.13934247455725712,0.0,0.0,0.0,0.0,0.0,0.18019820609000992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10160839535646242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13787534518768058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26548972753661826,0.0,0.0,0.3082333566999933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1260092098480059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0769722438569446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2515139701975043,0.0,0.0,0.11682325926917846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14342997310651492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1212916916182213,0.0,0.0,0.0,0.0,0.0,0.0,0.3609519503466753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1450532695866261,0.0,0.0,0.10467094909423452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1069678758579458,0.0,0.0,0.0,0.0,0.0,0.17352193406296804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16055956322102236,0.0,0.0,0.0,0.0 meditation,vapin4christ,2018/01/23,"I meditated for the first time today and it was amazing. I've been going through some rough times lately. In the past i blamed others instead of taking responsibility and i punished my body with alcohol and junk food. Maybe its because i am getting older and possibly a bit wiser, but i came to the realization that i am the sole root of most of my misery. I have the ability to change, i just needed to find the will to do so. I really think i have found that will. I stumbled on a big think video with John Kabat-Zinn and it blew me away, so i watched a couple more. Today for the first time i tried meditating, i put on some brown noise and focused on my breathing. I pictured myself in third person and slowly pictured my house, the property i lived on and then the earth, stars ect. I had set a timer on my phone but i forgot to start it. Eventually i opened my eyes and looked at the brown noise video i had playing and it was 40 minutes in. It did not feel like 40 minutes had past at all. I felt almost like i was waking up from a dream. I feel rested and my anxiety feels like some dull background noise. I can't wait to continue to learn, I will be following this sub like a hawk!",2.4128551751279046,4.20352946694215,3.9224675324675333,87.46560606060608,76.64462809917356,6.758284140102322,23.094057457693825,7.62386473244151,0.943475167256985,929,28,196,13,21,308,137,242,0.111,0.8240000000000001,0.064,-0.9,0,0,1,0,0,0,23.0,0,0,0,2,4,8,1,0,16,0,18,6,4,1,1,38,35,16,0,1,4,0,5,4,0,3,1,0,0,1,10,15,2,2,9,4,0,4,2,2,0,3,12,10,34,6,28,19,8,33,0,1,5,0,2,14,0,5,18,135,44,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15313166359749467,0.14348257914744414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10961519141317977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13462411650528586,0.0,0.0,0.0873472449071558,0.0,0.0,0.0,0.0,0.0,0.15643376093536562,0.15916104879342646,0.0,0.0,0.0,0.16388369375932552,0.0,0.0,0.15158006921874964,0.0,0.0,0.0,0.0,0.0,0.15854582789991606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2173526770717706,0.20473044400956936,0.1375792814185686,0.0,0.13096295106715974,0.2437619854171279,0.17326483504424375,0.1571082739719727,0.0,0.0,0.07486224603945339,0.0,0.08143406831115584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.165335511394364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16163549389743606,0.0,0.0,0.0,0.0,0.2800137895694396,0.0,0.12652623343630126,0.0,0.12032612136305955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14395240140222376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10624649191276128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2735698766487887,0.0,0.12511385560606358,0.0,0.0,0.0,0.16153607905476594,0.0,0.0,0.0,0.0,0.0,0.14404436281833438,0.0,0.0,0.0,0.0,0.0917941826515049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10142022780119407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10773500267645957,0.0,0.0,0.0,0.0,0.0,0.0,0.18362677096578847,0.0,0.0,0.2506577580726609,0.0,0.2716411928081053,0.0,0.0,0.09728338028200276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,yeagermeister,2018/01/23,"Ego Death and Negative effects of Meditation I'm not sure where to go with this one or if any of you will be able to relate, but I had a really odd experience yesterday. First of all I have not been meditating for very long (maybe 4 months on and off but the last 2 have been atleast once every day). I didn't really know what I was doing at first, but I've always been a very focused person and a deep thinker so it felt like meditation started to click pretty quickly. I got into meditation to help myself feel more balanced, connected to others and to generally ground myself in the mornings before starting my days. I had nothing but positive experiences until yesterday. I was reading about the different Jhanas that can be achieved as you focus more deeply on your breath and for obvious reasons the first 3 levels appealed to me, I mean who doesn't want to experience pleasure, joy and contentment. I began adding more time on the end of my morning practices to lay and see if I could atleast reach first Jhana. Well it turns out that yesterday I had an experience where it felt like a pulsing sensation in my head (maybe a little bit of dizziness) then a pretty intense sense of pleasure over my whole body. This probably lasted for about a minute tops but its hard to tell when you are meditating. I ended my practice and went about the rest of my day feeling very happy and grounded. However, I could not stop thinking about the experience all day so I started digging deeper and around lunch time I went for a walk. While on this walk I had an experience that I am still trying to figure out. I began to feel a similar pulsing sensation in my head like the one before that was maybe first Jhana and then it felt as though myself as a person, my ego was dissolving. I had this feeling that I was completely out of control and anxiety started building. I felt outside of myself and as though I really didn't have any control, as this thing that I thought I was (my ego) may actually not be me. As this was happening I felt like other peoples egos where dissolving with mine and all merging into one big entity that I really can't describe. I felt as though none of us really are in control and maybe there is just some greater power that makes up all of us and pulls the strings on our day to day lives. Perhaps we are all the way we are based on the interactions we've had growing up and although we feel like we have decisions we are actually just reacting the only ways we know how, which if this is true then do we really have free will? This was a lot to take in and I felt more anxious than I've ever felt in my entire life. I had to sit down and felt like I was going to throw up and pass out. Following this experience it has made me feel as though I am really not in control which scares me. This made my mind go to dark places and wonder what I was capable of if I truly had no control which was only making me more scared. Obviously I had control over my body but that is the way it felt. Sort of like ""L'appel du vide"" or the call of the void if you are familiar. I started researching online and the only things that I could find that this sounded like were ego death, or potentially depersonalization. I don't know if meditation had anything to do with this or if any of you can relate to this or offer insight on any of this, but I really am not sure what to do. Is this a matter of me pushing myself too far too soon in meditation, or is this maybe completely unrelated to meditation. I can't stop thinking about it and it is really stressing me out. I enjoyed meditation deeply but now the thought of it is really freaking me out. TLDR; Got in over my head with meditation, might have experienced ego death, scared and anxious, HELP! Looking for others experiences of maybe going too far too fast with meditation.",6.621171428571429,6.414503380000002,7.296419047619048,74.55640000000002,65.2,10.609523809523813,33.323809523809516,10.235947050556243,3.2518609523809525,3045,116,583,65,42,1012,286,750,0.07400000000000001,0.78,0.146,0.9961,3,0,0,0,0,0,55.0,10,6,0,15,31,23,0,4,31,0,70,8,6,14,11,143,122,67,3,11,29,0,17,8,0,4,1,1,0,2,49,45,1,8,32,1,1,14,15,5,1,8,47,22,83,19,99,65,17,108,0,0,3,0,25,47,0,19,51,438,132,3,0.04359868484047907,0.0,0.0850920544368192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.036277598405101225,0.0,0.0,0.11859440301653425,0.0,0.03335287456811833,0.09850820799498043,0.0,0.0,0.0,0.035878002775013226,0.03881207296598752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07419853920875193,0.0,0.0,0.0,0.04759847188542995,0.09685662047567324,0.0,0.0,0.04451913184732259,0.0,0.0,0.0,0.0,0.0,0.09142478311110187,0.0,0.2933977939201019,0.10443000656354633,0.0,0.0,0.16870526935742194,0.0,0.0,0.0,0.0,0.04555134615125801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07723098798681245,0.0,0.0,0.0,0.03943750651002666,0.03673377237396185,0.0,0.0,0.3411830376455692,0.0,0.0,0.13226883029550335,0.03114690916146739,0.4186157463365653,0.0,0.03984840808742506,0.1854250952645651,0.0,0.0,0.0,0.0,0.0,0.0,0.09911254930772273,0.0,0.06973970216517704,0.0,0.0,0.0,0.0385541730175678,0.04641161072694034,0.03905585796263104,0.0,0.13423448660163756,0.0,0.0,0.0,0.058446558855479086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07188209095264675,0.0710774943678804,0.0,0.0,0.0,0.0,0.03079504046912236,0.17040092126737968,0.0436973359956372,0.03849843747907752,0.03858346411322275,0.03661191465663738,0.0,0.0,0.03706604274765123,0.0,0.0825082595363183,0.058204921360711814,0.0,0.2628044339027906,0.047491749183713884,0.0,0.0,0.0,0.04625131477271403,0.04402224310092387,0.0,0.034800054283954274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04183411396747227,0.0,0.0,0.04643117644796648,0.08863079157222281,0.09947629335949926,0.0,0.0,0.0,0.0,0.0,0.030225838482012705,0.07613737984607435,0.04555134615125801,0.0,0.0,0.0,0.0,0.08871107298579843,0.047006756294406406,0.0,0.0,0.0,0.0,0.0,0.04361048326378207,0.0,0.2793043391694037,0.04482670936671874,0.0,0.0,0.0,0.0,0.0,0.0,0.1309496681321553,0.0,0.0347425070771067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1542968676564522,0.0,0.03481796603232371,0.07290090549303448,0.04994214618018904,0.0,0.0,0.0,0.0,0.0821824889858208,0.0,0.03278078507676452,0.0,0.03810717224040098,0.0,0.0,0.0,0.05793005784246524,0.055872553616087096,0.17134194597262767,0.06922497148597076,0.05084548748363852,0.0,0.0,0.0,0.0,0.029600645113849293,0.04742284942892614,0.0,0.0,0.10488769939724046,0.0,0.0,0.1079204430511458,0.025715633921887904,0.1038198200239074,0.0,0.0,0.03920045366314738,0.0808328352873125,0.0,0.04867637462559763,0.0,0.0,0.04728091391411992,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,FallsZero,2018/01/23,"Having trouble doing meditation in college Its sort of weird because back at home I meditate at a much higher level than I do in college. Maybe its the stress and all the stuff going on that isn't making me focus? I guess I need to find the right environments to meditate because it seems my dorm room has the wrong ambiance. There is too much noise and stuff going on around me. Did you guys have the same trouble? Also, how did you establish a schedule in college? Back at home I would meditate in the morning as soon as I woke up and right before I sleep. I can meditate before I sleep pretty easily, but finding time in the morning is tough because of my schedule",4.994529914529918,6.122546076923076,5.83717948717949,78.94004273504277,69.0,8.23931623931624,30.5982905982906,8.515128840125781,2.4112649572649576,530,21,96,8,9,174,78,130,0.091,0.878,0.03,-0.6845,0,0,0,0,0,0,9.0,0,2,0,0,8,6,0,1,9,0,12,2,2,2,1,16,19,8,0,2,1,0,0,0,0,1,0,0,4,1,6,4,0,0,3,0,0,2,1,6,0,0,3,0,15,0,19,15,4,24,0,0,0,0,3,16,0,3,6,76,21,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12275938050854007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1366536507743557,0.0,0.0,0.0,0.23607459990603916,0.0,0.28072907123235186,0.0,0.2612460631485917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2806049781193101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1744829722483884,0.0,0.0,0.0,0.16910511284367308,0.1519959257476304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3079597935964798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1024670210728742,0.0,0.1542182736283127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2256904097010917,0.11382339163671228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15617166336674734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2621880394432876,0.0,0.0,0.0,0.0,0.0,0.13974688006032354,0.0,0.0,0.0,0.0,0.0,0.3072354417045544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17584158952319254,0.0,0.3514572570884534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0895110845551847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10904686904104334,0.16783565353637325,0.0,0.0 meditation,Bigmuffblues,2018/01/23,"Open eyed hallucinations, aliens & dying My thoughts are quite scrambled, so please keep that in mind. I'm not sure what I am experiencing, but I will lay it out exactly how it feels to me keep my experience in concept. I apologise for the long read, and thank you. I will prefix by saying I have experimented with a wide array of psychedelic drugs, and am an avid cannabis consumer in case anyone wants to discredit me here and continue on about their day. I have had some very profound experiences on these drugs, and also some terribly frightening ones. I got into TM meditation about a year ago, and practise it sparingly. My first experience of note was roughly one year ago. I sat in a dark room, upright, and legs crossed, having just smoked a potent blunt. A noise entered my mind, and grew to consume my entire being, and then the world around me. I imagined it to be a continuous chant of an ancient shaman. I was then transported, through the dead center of my skull, washed in light and 'awoke' in an alien craft with 6 stereotypical grey/brown aliens looking over me as I was on a surgery bed - and they were sort of poking at me. The room they were in was alive, a metallic, vibrating material. I was thrown back in sobriety in a panic, but integrated it as an unexplained experience, and moved on. After this experience I have started to see beautiful characters, pictures, shapes and scenes while my eyes are opened if I am relaxed enough. Now when I meditate I am immediately thrown into intense ego death, my body will throw small muscle spasms, i experience the most brutal, but real parts of life through closed eye visuals and swamped thoughts. Here's the kicker though. If I can continue to meditate through this absolute psychedelic shit storm the images I see as bad become good. I welcome death, I welcome disease and I welcome change. When I return to my body I have to stretch it out because it feels like no one has been inside of it for a while. I am actually aware I am driving my body so to speak and that I am not my body. After I come down when I open my eyes, I often have a 'second wind' of much the same, although this time my eyes are open. Intense anxiety, grinding my teeth, shapes and scenes flood the walls and constantly morph into a timeline, a story of hallucinations. If I give into these entirely they also become so warm and loving. I feel excellent after these ordeals, I have had a hard and varied life so there is some emotional damage. I also incorporate cannabis into almost all of my meditation. Please feel free to ask any questions, I would love to hear your thoughts.",6.996862703617516,7.406843353783232,7.17802693745152,73.63288343558283,64.33742331288343,10.344009590296876,34.244482053451804,10.165852483727232,3.4188982582328467,2076,85,377,44,29,671,258,489,0.109,0.7490000000000001,0.142,0.9384,0,0,3,0,0,0,61.0,0,2,4,3,22,19,2,1,27,0,36,20,13,1,3,72,60,45,4,5,9,0,7,1,0,4,5,3,3,0,17,35,0,2,9,2,1,8,3,6,0,5,15,20,61,14,61,39,9,74,0,1,8,2,17,39,1,11,28,268,78,2,0.0,0.0,0.07739089714932637,0.0,0.0,0.0,0.14059938868067345,0.0,0.07941317611833361,0.0,0.0,0.19026215483100076,0.0,0.0859276638752575,0.0,0.05393057734405224,0.0,0.06066862299704316,0.0,0.0,0.05545237071253817,0.0,0.0,0.0705988630064899,0.07414009904641303,0.0,0.0,0.06098116751230625,0.06621692459627229,0.04834400234843244,0.17517377083516286,0.0,0.0,0.0,0.0,0.0,0.3523628993600011,0.0,0.0,0.0,0.0,0.0,0.0,0.08389488678293103,0.06831481533440613,0.0,0.085701258969003,0.0,0.0,0.0,0.0,0.05114559847685858,0.0,0.0,0.0,0.08230676812309412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1839388062610858,0.0,0.0,0.08920820819851638,0.0,0.0819439602504697,0.0,0.0,0.0,0.0,0.0,0.0,0.5430331622968921,0.0,0.0,0.16039732513547472,0.05665598884380725,0.0,0.0,0.0,0.0674573651864477,0.0,0.0,0.0,0.0,0.0,0.0760772282302243,0.0,0.06651783612277341,0.06342799164048038,0.0,0.0,0.0,0.0,0.0,0.07104230604536484,0.0,0.0,0.0,0.0893832575576689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14098105258999122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11203188478307374,0.03874474608480025,0.0,0.0,0.07018302525691764,0.06659679191869924,0.0,0.0,0.0,0.14315293288737607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16015224503180273,0.0,0.0,0.0842893799972031,0.05829879489526237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16121873000309894,0.0,0.0,0.09304812024297124,0.0,0.08588031589072855,0.0,0.0,0.0,0.0,0.1741076284495733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08884050403984046,0.08435134547131487,0.0793271345306571,0.09026721842453214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06306705449619912,0.0,0.0,0.12639270774267208,0.0,0.0,0.0,0.08140613397818698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05613296373813621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07474465853095286,0.0,0.0,0.0,0.0,0.07301400891143246,0.0,0.0,0.0,0.0,0.07791742134971504,0.1888795381858009,0.04624377585424675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06543548602556742,0.04677654084509722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05633647491370185,0.0,0.0,0.10214050691918536 meditation,nmtb_,2018/01/23,"Where to start? I'm a beginner, no experience. I'm also religious. I would like to start on meditating but would like to link it to prayer as well. How can I do this? (25/M/Christian)",-0.9107017543859648,1.190129157894738,2.406315789473684,89.09087719298245,99.52631578947368,6.7438596491228076,19.491228070175442,7.793537801064563,1.1736701754385963,140,5,32,4,6,50,28,38,0.044,0.738,0.219,0.7514,0,0,0,0,0,0,10.0,0,0,0,0,4,3,0,0,1,0,4,0,0,1,0,5,8,4,0,2,1,0,0,2,0,2,0,0,0,0,2,0,0,0,1,0,0,0,1,0,1,0,0,0,2,3,6,6,0,5,0,0,0,0,0,2,0,0,5,21,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29433401746572024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.360029107698262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3596268563537905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5210234503223825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3309262840521709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5229124311958498,0.0,0.0,0.0 meditation,ramenpapi,2018/01/23,"When I meditate I start feeling anxious? I've meditated on and off for about this past year. This year I've decided to be more proactive about it and meditate every one or two days. Recently when I start meditating my heart rate increases and I get that anxious feeling in my stomach. I've tried to recognise and accept these feelings and keep meditating but it made me retch / dry heave. I've also tried focussing on my breath but I get the same result. I generally don't feel anxious in my day to day life so I really don't know why I get these feelings. Has anyone had a similar experience? Is there something I should be doing when this happens? Any advice/guidance would be appreciated, thank you.",3.4777267508610805,5.989058850746268,4.9852238805970135,77.68015499425948,76.16417910447761,8.003673938002297,29.710677382319172,8.841846274778883,2.801953616532721,562,26,100,13,13,188,84,134,0.043,0.843,0.114,0.8437,0,0,1,0,0,0,13.0,0,1,0,0,8,2,0,0,2,0,11,4,3,2,0,23,26,13,0,2,3,0,5,0,0,2,1,0,0,0,8,5,0,1,8,0,0,1,2,0,0,2,2,5,15,2,11,19,3,18,0,0,0,0,1,5,0,1,12,65,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12058166209173045,0.0,0.0,0.0,0.10253807951700214,0.0,0.0,0.5110279511112398,0.0,0.10543146165958116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2917290172942957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12704176173020984,0.0,0.0,0.14749538154459216,0.0,0.0,0.38120382000855774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2363347633368527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13333751873725325,0.0,0.0,0.0,0.0,0.0,0.0,0.1786793981641316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1340234714032545,0.0,0.0,0.08286677246674974,0.0,0.0,0.0,0.0,0.0,0.1065029791637614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1426751728909996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10217493038149966,0.0,0.0,0.0,0.0,0.0,0.1439400932476474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09659589259099588,0.0,0.14888070279429094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11608065087407815,0.0,0.0,0.2134509431481466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13882136295062752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20474445506608116,0.0,0.14729375500639091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13605882695601565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1071124068922254,0.0,0.0,0.1941995049222552 meditation,RickIIISanchez,2018/01/23,"Having symptoms of anxiety increase on attempting to meditate. When I being to become aware of my breathing while meditating, I start to sigh a lot, and also it becomes difficult to take a deep breath. I generally don't proceed with the session as this difficulty doesn't decrease till I stop focussing on breathing and just stop the session all together. Becoming aware of my breathing, makes deep breathing more difficult. Has anyone faced this, and if so how did you overcome this obstacle?",9.131744186046513,9.89551984883721,8.818000000000003,62.47700000000002,59.8139534883721,11.996279069767445,45.10697674418604,11.602472056035307,5.928049302325583,401,24,57,11,5,129,61,86,0.139,0.78,0.081,-0.731,0,0,0,0,0,0,9.0,0,1,0,1,5,3,0,0,4,0,6,7,6,2,1,13,9,11,0,1,2,0,0,0,0,0,1,0,0,0,4,4,0,2,0,0,0,1,2,2,1,0,1,0,7,0,12,7,4,12,0,0,0,0,1,4,0,2,7,46,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18442605570972906,0.0,0.0,0.0,0.0,0.0,0.17642302308554772,0.0,0.0,0.16125427601749384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.764102216829792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19606415938761765,0.0,0.0,0.15394007739784266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16323342558666734,0.0,0.0,0.3856158816682335,0.0,0.0,0.0,0.0,0.0,0.0,0.2397016055517496,0.17339690438222638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,True_Blue_J,2018/01/23,"Concentration weakening over time Hey guys, first of all thank you for checking out my post. For the past month, I’ve been having trouble keeping my attention on my breathe. Prior to January, I was able to at least be aware of my breathe for more than 50% of my daily 20 minute meditation session. Now I’m afraid the percentage is down to 5, and whenever I notice that I’ve been distracted, I revert back to mindlessness within few breathes. No matter what I try during meditation, I can’t seem to focus more. My passion for the practise is still strong, and I came up with the following ideas to remedy my problem. If you guys can comment on them or introduce me to other solutions, I’ll be very grateful. 1. Have 5 minute sessions 4 times per day. 2. Always meditate at the dedicated time. 3. Try to be mindful every moment of the day. Thanks!",3.7190476190476174,5.814991345679015,5.0932275132275135,79.1566666666667,73.81481481481481,8.579188712522045,29.47266313932981,9.23628265651192,2.8300514991181647,666,29,122,16,14,222,111,162,0.07200000000000001,0.802,0.126,0.8427,0,0,0,0,0,0,23.0,0,2,1,2,3,8,0,2,6,0,12,4,3,0,1,15,19,4,0,2,2,0,0,0,0,0,0,0,0,2,3,5,0,1,3,0,1,2,2,4,0,1,4,0,17,4,27,12,5,25,0,0,0,1,7,9,0,3,13,79,20,2,0.18629506298082596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15501241618638656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14324940412428855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21307192247900653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2402898076332034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15696162540152786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1584624854026135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3689228032381923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2103044501923508,0.0,0.0,0.0,0.16558761171845146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18810490685786768,0.0,0.14869894191272093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.212098163959034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17783971734096085,0.0,0.0,0.0,0.0,0.0,0.0,0.17841917362381998,0.0,0.0,0.17825921557483362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1695960285845022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1487754779436308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3430309289233428,0.0,0.0,0.0,0.0,0.0,0.0,0.32589044810799234,0.0,0.0,0.0,0.0,0.2529642380697573,0.0,0.0,0.0,0.0,0.0,0.0,0.1537129373565062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,NormalAndy,2018/01/23,"True freedom. If mindfulness, meditation good diet and exercise are becoming essential just to survive in this world, compassion is being hijacked by larger interests. What shape is the true freedom that comes from practice?",9.299047619047617,12.742355857142858,8.514285714285716,54.79904761904766,61.85714285714286,12.666666666666664,45.95238095238096,11.855464076750405,7.5239523809523785,185,12,20,7,3,58,32,35,0.0,0.561,0.439,0.9678,0,0,0,0,0,0,5.0,0,0,0,1,1,4,0,0,1,0,4,2,0,0,2,7,5,2,0,1,2,0,0,0,0,0,1,0,0,0,3,2,1,0,0,1,0,1,0,0,0,0,0,0,0,4,4,4,0,4,0,0,0,0,0,3,0,1,0,15,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5753438614737967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4487487991264605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4369447378942367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5260068938460001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ProfessorEIm,2018/01/23,"Is there a name for what I do? Also, strange sensations I've felt Hello everyone <3 I've been meditating for some months now, with varying experiences. I don't exactly know if there's a name for what I do—and sometimes I switch things up—but usually I either focus on my breath or the colors behind my eyes. Sometimes I end up having vivid daydreams. So I guess my first question is, does that sound like any sort of common type of meditation? Also.. when I really started getting into it, sometimes my body would fill up with intense euphoria, and I'd feel light as a feather. Once or twice it felt as though I was leaving my body, and I felt as though I had free movement of my limbs, though I wasn't actually moving. Then my head filled up with an intense vibrating electricity sensation, so incredibly shocking that it startled me back to normal consciousness. I am curious whether anyone has experienced this, and if you know of a way to intentionally initiate this? That isn't strictly for my meditative practice, just because it was really cool. I figured maybe someone would have experienced the same thing, or maybe someone has heard of that. Any help would be greatly appreciated ❤️",6.273918918918923,7.5469807162162175,6.978396396396395,71.3913783783784,66.16216216216216,10.064144144144144,35.07027027027027,10.203070172399654,3.8176681081081085,957,45,164,23,15,316,136,222,0.032,0.843,0.125,0.9587,0,0,0,0,0,0,26.0,0,1,0,1,13,6,0,1,7,1,19,5,5,1,1,36,29,21,0,6,8,0,4,1,0,3,0,2,0,0,14,7,0,0,9,0,1,4,3,2,0,2,9,13,24,5,23,16,3,20,0,0,3,0,7,5,0,9,11,115,38,1,0.0,0.0,0.11579252838839853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1897805967369147,0.0,0.0,0.0,0.16138223326354725,0.0,0.0,0.0,0.0,0.08296802914102752,0.0,0.0,0.0,0.0,0.0,0.0,0.09124023406398604,0.0,0.07233246377204444,0.0,0.0,0.0,0.0,0.0,0.0,0.2636032952844279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1038379105568054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1050952574610482,0.0,0.0,0.0,0.0,0.0,0.11338225270644173,0.0,0.1160697283479861,0.0,0.0,0.059996758366608186,0.0,0.34178920238080435,0.0,0.0,0.10092994345687464,0.0,0.0,0.0,0.0,0.061993606155504824,0.0,0.0,0.0,0.0,0.13082022784475653,0.13071452908033754,0.0,0.0,0.0,0.0,0.0,0.12177674874891438,0.0,0.0,0.0,0.07953356950033755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13042203313168985,0.0,0.0,0.1256410782638464,0.0,0.0,0.0,0.057970023299627485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2384146602538605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0947112230457322,0.12611406232097935,0.0,0.0,0.0,0.0,0.0,0.0,0.11625908126339668,0.0,0.0,0.0,0.12636628302234396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13292346987816772,0.0,0.0,0.0,0.15202996724583492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20107609903797335,0.0,0.3520656764698991,0.0,0.08398633478342689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.157661438818493,0.0,0.3497409471625263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1306843877297093,0.0,0.0,0.09418473939359967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2528724867277457,0.0,0.0,0.0 meditation,Wesmaximus,2018/01/23,"Relatively new to meditation, had an incredible experience. Don’t know what to make of it. During my last session, my whole body began to feel as if it were energized. I could physically feel all of my skin at once. I was very connected with the ground, and simultaneously I felt “lifted” by this energy. Right after this I had what felt like a slight out of body experience coupled with bright moving colors. I’m just not sure if this is something I should be trying to replicate or what even to make of it. How do I take this further, or should I avoid it? What is this? For reference, I have been going through the first 30 days of headspace, focusing on breath and body. I apologize if this topic has already been covered already. ",3.981019184652279,6.1372274316546775,5.141888489208637,78.82899580335734,73.24460431654677,8.374340527577939,27.41067146282973,9.075114841892004,2.3600067146282973,579,22,109,13,12,191,91,139,0.03,0.8759999999999999,0.094,0.8259,0,1,1,0,0,0,17.0,0,0,0,1,3,5,0,1,4,0,16,5,5,3,2,27,27,9,0,6,7,0,5,1,0,2,0,0,0,0,14,5,0,1,6,0,0,2,2,1,0,1,9,7,12,4,20,14,2,14,0,0,2,0,1,6,0,5,7,80,26,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3506285178489653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5293980021461452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12684278763424744,0.1757838892851207,0.0,0.10245640768422498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10493049871257208,0.0,0.0,0.0,0.0,0.3108058378949992,0.0,0.0,0.16065638319761785,0.0,0.3050754661052917,0.0,0.0,0.13513263144185306,0.0,0.0,0.0,0.0,0.0,0.0,0.09028807277780633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0873094343038659,0.12949823264915789,0.0,0.0,0.0,0.0,0.0,0.07761464561378018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21209060659013693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16885103190945064,0.0,0.0,0.0,0.15343524088137303,0.0,0.0,0.0,0.0,0.0,0.0,0.16918872403442514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13567199413033013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12230397853985395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14973075757692958,0.0,0.11944860381041275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10786061781183537,0.0,0.0,0.0,0.0,0.0,0.0,0.1310823420373969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17736991270845173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,INDGCHLD,2018/01/23,"My school started a mindfulness group! It’s called Mindfulness Monday’s, held once a week in the school library. It lasts 30 mins and the teacher said we’ll cover a range of mindfulness related topics, along with a 10 minute sitting meditation. Today was the first day and the turnout wasn’t very big. The teacher went over the basics and guided us through a 10 minute meditation. Hopefully more people will come next week! Anyways, just thought I’d share as I think it’s pretty cool schools are trying to implement mindfulness meditation into the day. ",6.8607571428571426,8.528617390000004,6.383428571428571,74.74100000000001,65.1,9.714285714285717,34.285714285714285,9.957137785484203,3.6227714285714288,449,20,74,10,7,139,71,100,0.0,0.884,0.116,0.8745,0,0,0,0,0,0,10.0,2,0,0,1,2,3,0,0,12,1,5,0,0,0,0,16,13,4,0,1,1,0,0,0,0,2,0,2,0,0,3,7,0,1,2,0,0,2,1,0,0,1,6,3,4,3,9,5,1,18,0,0,0,0,6,4,0,1,11,39,7,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15306905057742504,0.0,0.0,0.0,0.0,0.12912928099247664,0.0,0.0,0.0,0.0,0.0,0.0,0.19335174441788808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1275085209779648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14888879373793856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1221920119379871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6054424402395233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1594249236479629,0.0,0.0,0.0,0.0,0.0,0.15964318712361766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10392476688932856,0.0,0.0,0.0,0.0,0.0,0.0,0.15250656464067444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14259331701313607,0.0,0.0,0.4551334637423894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10610303507373604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09605262255203964,0.0,0.11900726970537415,0.0,0.0,0.14209174852420586,0.0,0.0,0.10177517970464872,0.0,0.0,0.0,0.18031641563728645,0.0,0.0,0.12368674672562853,0.0,0.0,0.2404883746999149,0.0,0.0,0.138962787901427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,NYKnickerbocker2,2018/01/23,"Took the plunge I’ve been pretty unhappy over the past year or so at this job...it felt like it didn’t align with my morals and for lack of better words was soul sucking. I turned in my two week notice today and felt a rush of emotions. At first I felt a sense of relief, but now I’m feeling as if it may have been rushed. Again I’ve been feeling unhappy for months now, and figured the first step is to remove myself from the situation. Sorry if this is the wrong place but I’ve just been needing to get that off my chest! Thank you for whoever took the time to read this. ",2.859916666666667,3.9805924916666697,3.671666666666667,92.48666666666668,74.08333333333334,6.666666666666668,21.66666666666667,6.937597516519254,0.3006666666666669,449,10,102,4,9,143,79,120,0.102,0.779,0.118,-0.1386,1,0,0,0,0,0,11.0,0,1,0,3,5,6,1,0,8,0,10,1,1,0,0,20,23,10,0,4,6,0,5,1,0,1,0,0,0,0,6,4,0,0,6,1,0,6,1,2,0,3,11,5,7,4,17,11,1,23,2,0,0,0,1,6,1,4,12,65,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14697411444529349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18693192474585527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.168052813284505,0.0,0.478681170234101,0.0,0.0,0.2827079563020846,0.0,0.0,0.0,0.0,0.08682302347423611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16490958885771556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08118793220579003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1326445621044588,0.0,0.0,0.12322154556430755,0.0,0.0,0.0,0.0,0.0,0.0,0.18919884512708146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15863913440163116,0.0,0.0,0.17362439478400965,0.0,0.0,0.0,0.0,0.1690664234889355,0.0,0.0,0.0,0.0,0.0,0.0,0.16622656414520098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18679507331953674,0.0,0.0,0.0,0.0,0.0,0.18602668792761126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15299768367561595,0.0,0.0,0.0,0.0,0.0,0.0,0.0969018233021075,0.0,0.15752071910398044,0.0,0.3692677289758511,0.0,0.1807578529883496,0.1623352692760722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1333008500223529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18169348437230334,0.0,0.10701549744409174 meditation,SacredHamOfPower,2018/01/23,"Universal meditation skill I stumbled upon a technique that works for everyone no matter how much or little experience they have. Hope it helps! >Remember how it feels to breath in through your mouth or nose into your lungs? How it takes in air? Just visualize/imagine your body (your muscles/limbs) breathing in air, as if it is taking its own breath, this will cause all muscles in the area you let breath in air to relax. Any muscles being used will (normally) not relax, such as the back muscles responsible for keeping you sitting straight. I wouldn't recommend using it intentionally on organs, while they shouldn't stop it will feel nauseating, at least it does for me. *If you don't get instant results then let me know please, I may need to reword it.*",6.122014388489204,7.789675194244609,6.045388489208634,76.47757913669068,66.84172661870504,8.725467625899281,31.885611510791364,9.120678840339163,2.8429648920863317,608,25,105,11,10,191,96,139,0.03,0.8220000000000001,0.14800000000000002,0.9341,0,0,0,0,0,0,24.0,0,7,2,2,6,3,0,0,3,0,12,8,8,8,1,28,23,11,0,7,6,0,2,0,0,6,0,0,0,0,11,1,0,2,3,2,0,0,5,0,0,0,0,3,14,3,18,14,4,20,0,0,0,0,10,15,0,6,4,76,25,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1333618279814572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15079682755855972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2178344952238792,0.0,0.0,0.0,0.0,0.0,0.2014594488298876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17161757258639432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18739193498324289,0.0,0.19183364652687604,0.0,0.0,0.19831866759870825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10245961371174192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1314486979137761,0.0,0.0,0.19478192222122093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1743119748580321,0.0,0.0,0.10777717221880276,0.0,0.0,0.0,0.0,0.4010724352100298,0.0,0.0,0.1965541866418649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14416374233764226,0.1454134105710932,0.0,0.0,0.0,0.0,0.1921465985838913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21527037850367284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22215490551768108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16395711383949674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29490129782229885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3387529186182266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14277074012487728,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SageShadows,2018/01/24,"Help me name this practice Hello, I am new here. I sat in on a meditation session at my local yoga studio for the first time last Sunday. One of the methods the instructor used was very helpful and I wanted to look it up and do some more reading about it but I can’t find out what it’s called. I’ve read the FAQs but it’s not listed. She had us imagine that we were at a park people watching. Later in my day I found that when I get stressed or worried if I take some time to breath and imagine that I’m just “people watching” my day (taking in all the sights/sounds/smells instead of trying to control it) I’m much calmer and happier. Is this just “mindfulness during daily activities” or is there another name for this? ",3.418961038961044,4.664607136054425,4.632702535559677,85.65050092764379,72.87755102040815,6.978107606679036,26.28880643166357,7.348242739294969,1.2674272108843532,567,19,115,6,11,187,100,147,0.042,0.875,0.083,0.7047,0,0,1,0,0,0,12.0,2,0,0,2,7,1,0,1,7,0,8,1,1,2,1,27,18,10,0,2,8,0,0,0,0,0,0,0,1,0,12,6,0,1,4,3,0,0,2,1,0,2,5,3,14,0,16,13,5,19,0,0,3,0,9,9,0,5,10,80,26,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19212346645784356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18708939181704612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2054982227012892,0.0,0.0,0.0,0.23632511035671544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16746091229993695,0.1558479101507981,0.0,0.20089265456245772,0.0,0.0,0.0957255461673302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2456186968688249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.149349781109512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15385971294001846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18500124208215726,0.0,0.0,0.0,0.1346887078026878,0.0,0.0,0.17695623462446786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12415546757423865,0.0,0.0,0.0,0.0,0.0,0.0,0.25404510394108765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36654168453463004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20987933428112246,0.0,0.0,0.0,0.0,0.0,0.0,0.2755191706940716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2136755802556662,0.0,0.0,0.0,0.0,0.12439520857537432,0.0,0.0,0.0,0.22039261633197188,0.15824434123740366,0.0,0.1511767279762541,0.10806864624259634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1860700832937531,0.0,0.0,0.0,0.0,0.0 meditation,bleebers,2018/01/24,"Tips? Hi, I want to get started with meditation, but I find I get easily distracted, Amy tips apart from focus on breathing?",4.18391304347826,6.4240215217391325,5.8254347826086965,73.77989130434786,72.91304347826087,9.817391304347826,28.89130434782609,10.125756701596842,3.4104086956521744,97,4,17,3,2,33,19,23,0.125,0.688,0.187,0.1306,0,0,0,0,0,0,5.0,0,0,0,0,0,1,0,1,0,0,0,1,1,0,0,4,4,1,0,1,1,0,0,0,0,0,0,0,0,0,0,1,0,0,1,0,0,0,0,1,0,0,0,0,3,0,4,4,0,3,0,0,0,0,1,2,0,0,1,8,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5485550067635304,0.0,0.0,0.0,0.0,0.0,0.6271401117319989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4248115462739732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3540025917472285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ItsDatMalaa,2018/01/24,"""By a correct fulfillment of the present, the past and the future will take care of themselves.” - The Mbuti People of Africa",3.217575757575758,6.356630454545456,2.824545454545458,87.87348484848488,85.36363636363636,4.751515151515153,25.51515151515152,6.42735559955562,1.2106787878787881,98,4,16,1,3,29,17,22,0.0,0.862,0.138,0.4939,0,0,0,0,0,0,4.0,0,0,0,0,0,1,0,0,5,0,1,0,0,0,1,2,3,1,0,0,0,0,0,0,0,1,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,4,2,0,3,0,0,0,0,0,0,0,0,3,11,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5889663626173294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5514451046214991,0.4004790853614637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4343310056654279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ConnorHuntED,2018/01/24,"Music meditation Do you think meditating with music through good headphones would work? Instead of focusing on the breath, I would focus on hearing as much detail in the music as possible. I think that in a sense that also makes you present and ‘quiets’ your thoughts. What are your ideas on this?",5.0205660377358505,7.811802377358493,4.796830188679248,79.55147169811325,72.39622641509433,7.258867924528303,29.467924528301893,8.238735603445708,2.3986407547169817,238,10,39,4,5,73,40,53,0.0,0.938,0.062,0.504,0,0,0,0,0,0,5.0,0,4,0,1,2,1,0,0,3,0,4,1,1,1,0,9,9,4,0,2,0,0,0,0,0,2,0,2,0,0,4,2,0,0,4,0,0,0,0,0,0,0,1,2,6,1,10,6,1,6,0,0,0,0,5,5,0,0,1,31,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2414961605918313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25328950019716195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.340357443242581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3409027053385477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20157638523322385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2219926786833995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3404411136681004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3869977702360594,0.0,0.2397412313906841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21984764354759295,0.0,0.0,0.4290409431667045,0.0,0.0,0.0 meditation,manisto009,2018/01/24,"Going through a very difficult stage of a relationship - I'm experiencing very, very difficult emotions. What is the best way to approach and perhaps overcome these emotions? In meditation, we learn the powerful method of allowing things to be without judging. But how do we apply this when the emotions are so difficult and persistent that sometimes, it is just too painful to sit and be there with them?",9.389714285714282,10.059796114285714,8.597857142857144,64.58964285714289,59.28571428571429,12.142857142857144,46.07142857142857,11.698219412168324,5.908857142857144,328,20,50,9,4,103,53,70,0.146,0.7659999999999999,0.08800000000000001,-0.5631,1,0,1,0,0,0,8.0,2,0,1,3,6,5,0,0,5,0,6,1,0,2,0,12,8,7,0,0,3,0,0,0,0,0,1,0,0,0,6,6,0,0,1,0,0,2,1,4,0,0,0,1,3,1,9,6,1,7,0,0,0,0,4,1,0,0,1,40,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2133149137123988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6859399892389848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1155206368402002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21628913957995272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2182313961471248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2010350709747753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13504076367511572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5031467113468145,0.0,0.16134292861421734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1959409749936184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Temperx_,2018/01/24,"‘Forcing’ dealing with emotions I have always been the type of person who deals with every problem, dilemma, sadness very inwardly and reject any form of social support from others. The type people see as ‘cold hearted’ or emotionless whereas this is not the case, but recently my Grandmother passed away and I thought to myself that I should force myself to come to terms with it, which is why I began to meditate. My reasons for meditation began with this, however I discovered way more than I expected. I delved into the practice blind and with very little knowledge of what to do or where to start so I began with meditation listening to binaural beats. After a while of my mind wandering, the most amazing thing I have ever experienced happened to me, it was like my sub-conscious mind took the drivers seat and my consciousness was a spectator. I was in a long white corridor with multiple doors on each side going down and down, the doors were old, brown doors and on them were a gold plaque with words engraved on them. When I looked closer, each door seemed to be labelled for a specific trouble that was playing on my mind. I won’t go into detail here because my problems can be quite personal but in short, I found I was able to ‘go into’ these doors and speak with myself to sort out and come to terms with anything I had tried to ignore. From then I have always found it easy to return to this place and resolve any underlying issues with myself. I know this can sound pretty silly and like I’m exaggerating things, and I would have thought the same a few months ago, but it is like my conscious and sub-conscious are one and I know myself more than ever and I know my place, I have no problems and am happy with everything in my life. Hopefully this inspires people and maybe others have experienced similar, I am intrigued to see what people have to say",8.874127702362998,7.7094933760683775,8.397395676219206,71.63208144796381,61.1082621082621,11.22178649237473,36.88637506284565,10.194018383442646,3.685222423328305,1489,57,261,26,17,474,185,351,0.08,0.7979999999999999,0.123,0.9632,1,0,0,0,0,0,27.0,0,0,2,3,6,18,0,0,14,0,30,3,1,1,2,73,56,26,0,7,6,0,0,3,0,3,2,4,5,2,20,36,0,1,14,1,0,7,3,7,0,1,17,13,40,11,56,34,10,48,0,2,6,0,11,22,0,6,21,200,60,2,0.1017305006966094,0.0,0.0,0.0,0.0,0.0,0.09017795080036856,0.0,0.0,0.0,0.0,0.0,0.16929585208015252,0.0,0.0,0.1383604579224155,0.0,0.0,0.0,0.0,0.0,0.0,0.08371553407289273,0.0,0.0,0.0,0.09557915416776812,0.0,0.0,0.06201396899628344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1752636370319909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2097593584938175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11443312073263152,0.0,0.0,0.0,0.0,0.1840421241223258,0.08571233443741086,0.0,0.09142881440556054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22308448632841404,0.0,0.0,0.0,0.0,0.17344736377857503,0.0,0.0,0.0,0.0,0.0,0.08995994579587377,0.1082940096625146,0.0,0.0,0.0,0.0,0.0,0.12055113313874576,0.0,0.0,0.0,0.10104134129476552,0.0,0.0,0.0,0.0,0.0,0.10618021231341583,0.0,0.0,0.0,0.0,0.16772526810126642,0.0,0.0,0.0,0.0,0.0,0.0718552611703446,0.1491011521028679,0.10196068725946686,0.0,0.09002829184433447,0.08542799910384473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10220196145839416,0.0,0.0,0.0,0.0,0.0,0.3081564167931196,0.0,0.0812003150904438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10674904756891923,0.0,0.06893522007807412,0.0,0.0,0.0,0.0,0.0,0.0,0.21158136035528705,0.17765429855989145,0.21257344198922545,0.0,0.0,0.0,0.0,0.10349649198362804,0.0,0.2920270504873085,0.0,0.0,0.0,0.10820290974569108,0.0,0.0,0.0,0.1045958979070796,0.10044659657885208,0.0,0.0,0.0,0.0,0.08090017731725982,0.0,0.0,0.16213207592574366,0.09261162710379303,0.0,0.0,0.0,0.0,0.0,0.0,0.10370143423615194,0.0,0.0,0.0,0.0,0.07200537199707367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11544256662953713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13517044863302755,0.0,0.0,0.1615253082918208,0.0,0.0,0.0,0.0,0.11302632942449055,0.06906833220755118,0.0,0.0,0.0,0.0,0.0,0.0,0.1678766343092342,0.0,0.08074893628792865,0.0,0.0,0.0,0.0,0.0917959537115163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0722664289042152,0.0,0.0,0.0 meditation,branflakes4547,2018/01/24,"I started meditating with a So-Hum mantra. Now my mind wants to think mantras only when I'm breathing. Any advice? I cannot for the life of me allow my mantra to have its own flow, they are practically dependent on my breathing rhythm. It feels like a bad habit as you're not supposed to have a rhythm to your mantras. Should I just leave it be and let the mind do its thing or should I try to break the mental habit?",2.6765780730897006,4.216407255813952,3.1967774086378737,94.0254651162791,75.27906976744187,6.309634551495018,22.75083056478405,6.868970318607317,0.3597528239202665,328,9,75,3,7,102,61,86,0.063,0.882,0.055,-0.168,0,0,0,0,0,0,8.0,0,1,1,0,3,2,0,0,6,0,9,3,2,2,0,14,14,4,0,3,3,0,1,1,0,2,1,0,0,0,5,2,0,0,2,0,0,1,2,1,0,0,0,1,10,1,10,10,1,8,0,0,0,0,2,1,0,2,6,47,15,0,0.0,0.0,0.0,0.0,0.0,0.2647942452214116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1842727175853694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22625332874998946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13701341823015778,0.1935850411007352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28692406176119817,0.0,0.2770909363772754,0.1913980980908669,0.13238500318017896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2730796964978241,0.0,0.5472162708575745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20608917392859555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19179794253191185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1800241650024652,0.17363023939393166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18397466250236527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15982844473886793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,metaladele,2018/01/24,"Need advice on self-compassion when it comes to body-image So I've struggled with body image issues for a while and I've found self-compassion meditation to be quite helpful. However, I can't quite reconcile self-compassion with self-improvement. I know that being self-compassionate can make a person more capable of positive change. But what about when it comes to bodily issues? For example, I have always hated what my breasts look like. If I am compassionate towards them, doesn't it defeat the purpose if I still want to get a boob job? Or do I want a boob job because I'm not compassionate enough yet? How does one reconcile self-compassion with bodily self-improvement or reconstruction? ",5.380129870129871,7.935512539682541,6.109018759018762,71.66577922077924,70.42857142857143,10.613564213564217,29.708513708513703,10.637119530657019,3.9379777777777787,564,23,92,19,11,184,78,126,0.056,0.7440000000000001,0.2,0.9424,3,0,0,0,0,0,19.0,0,0,1,3,7,6,1,1,5,0,8,4,4,2,0,22,20,11,0,5,6,0,0,1,0,0,0,0,0,1,6,6,0,0,5,0,0,2,3,3,0,1,1,1,8,3,13,17,2,9,0,1,1,3,5,2,2,4,6,57,14,2,0.0,0.0,0.0,0.0,0.0,0.1061119740222943,0.0,0.0,0.0,0.0,0.0,0.0,0.09035479796018203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06619488393271841,0.0,0.0,0.0,0.0,0.0,0.0,0.12061796754653535,0.0,0.0,0.0,0.0,0.0,0.0,0.11487282854901525,0.187079722500168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09502701938628366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11220152809592554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11906230095177815,0.0,0.0,0.05673330272513556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1072092168543053,0.0,0.0,0.0,0.0,0.07278495888680596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22667753552297845,0.21551577571400016,0.0,0.0,0.0,0.059677708287589185,0.0,0.0,0.0,0.0,0.0,0.0,0.05305113034707519,0.0,0.0,0.0,0.09118746270896286,0.0,0.0,0.0,0.0,0.0,0.0724840416819858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08051741308955207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07358275830108524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09481577992553014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23099566654821546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7929745139278533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08671936469181253,0.0,0.0,0.1135208641719528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12809728370020534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,BabyGoddess21,2018/01/24,Meditation=Medicine Meditation has been so helpful in so many ways. It has helped me mentally and spiritually. For me meditation is about not clearing your mind but knowing that you are healing yourself. You are allowing yourself to open up and receive everything the universe is giving to you. Meditation is a time for manifesting the things you want in life.,5.874761904761907,8.913995444444446,6.67325396825397,65.92035714285717,70.74603174603175,9.914285714285716,39.07142857142857,10.125756701596842,5.014885714285715,295,18,45,9,6,97,45,63,0.0,0.893,0.107,0.7057,0,0,0,0,0,0,6.0,0,5,0,0,3,0,0,0,3,0,8,2,0,1,1,10,11,5,0,1,2,0,0,0,0,0,2,0,0,0,3,3,0,0,1,0,0,1,1,0,0,0,1,0,7,0,8,10,0,7,0,0,0,0,9,4,0,0,1,35,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29714028058554154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3171611966237286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4432157454079028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18170031533612604,0.0,0.0,0.0,0.0,0.0,0.23352695323155176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33519717416678224,0.0,0.0,0.0,0.0,0.33318758205349563,0.0,0.3338323362843249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21964949067111933,0.0,0.0,0.0,0.1927874033731624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1950084672308784,0.26243106991574283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Rocketpotamus,2018/01/24,"Organizing group meditation? Hey folks, I live in an area with a lack of public availability to connect with other practicing individuals or folk who are interested in investigating the practice of mindfulness. That being said, I am putting a tentative plan together to try and bring people together to sit together and discuss questions and ultimately connect with other people who may be practicing. My question for those of you with experience doing this sort of thing is; how do you take your first steps toward finding a 'venue' (for lack of a better word)? Ideally I want to find an indoor location which is free to use or at least very inexpensive. I am not sure whether I should call my local representatives or what, and I'd appreciate any input you all have for me regarding this endeavor.",11.899148936170215,9.879054624113481,11.818971631205676,52.18250000000002,55.95035460992908,15.64113475177305,45.485815602836894,14.06817628641468,6.605760283687942,646,31,100,22,6,218,99,141,0.045,0.8440000000000001,0.111,0.8590000000000001,0,0,0,0,0,0,12.0,0,4,0,4,1,5,0,0,7,0,12,0,0,2,2,30,17,9,0,5,5,0,0,0,0,2,0,1,0,0,11,8,0,0,4,0,2,3,1,0,0,1,1,1,12,6,21,12,4,11,0,0,0,0,14,6,0,7,1,78,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14466677740668116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1881464067353577,0.0,0.0,0.0,0.0,0.2172257433227229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2080951938141864,0.0,0.0,0.0,0.0,0.0,0.0,0.3888710182716061,0.18095188508018611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1878484901016536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21480123451479452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2949666787899255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21385696332058526,0.4766227270528702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20235925658507614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2004997797270619,0.0,0.15994989366421902,0.0,0.0,0.0,0.0,0.0,0.1413313709565818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14443278363422854,0.0,0.0,0.0,0.0,0.18373433318723129,0.0,0.17552826907392188,0.12547633931529775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,kevinmorley,2018/01/24,"After the ecstasy, the laundry. Help! Hi guys and gals, I just wanted to share with you something that is going on with my practice currently that has perturbed me. Its actually happened a few times. So after recent meditations, I had some pretty out-there experiences. My mind stopped, I had an experience of the deepest peace imaginable. Also had out-of-body experience. Incredible. Only now, a few days/weeks later, I've come back down to earth. After the ecstasy, the laundry. I keep trying to recreate those amazing experiences, and as each meditation is a unique event, I fail. I know I need a Beginners mind, but I have become entitled and arrogant, expecting amazing things each time I sit. What shall I do? At the moment all I can do is take a break from my practice, and hope a spirit of humility returns. Any advice gratefully appreciated. Thanks. ",4.118733766233767,7.0118096233766245,5.787126623376622,70.71497564935065,76.14285714285714,8.785064935064938,30.404220779220786,9.354420925462401,3.523455844155844,678,32,108,19,16,230,105,154,0.059,0.69,0.252,0.9847,1,0,1,0,0,0,32.0,0,1,0,1,5,6,0,0,13,0,12,0,0,0,1,23,22,8,0,4,2,0,0,0,0,1,0,0,0,1,6,9,0,2,2,0,0,2,0,1,0,0,3,0,16,5,15,18,6,22,1,1,0,0,5,3,0,2,15,78,22,1,0.0,0.0,0.15450205627444907,0.0,0.0,0.15471305212896086,0.0,0.0,0.0,0.0,0.0,0.12661219529853146,0.0,0.0,0.0,0.10766621660486612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12174191179730955,0.0,0.0,0.17485717827485708,0.0,0.0,0.0,0.0,0.0,0.17586303593594144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1363826991540036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6194876975422298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08997956843324217,0.0,0.0,0.0,0.0,0.15676633228041806,0.14000599817690265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10612170061121257,0.0,0.0,0.15725213838174185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14072625672539762,0.0,0.0,0.08701110763705944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31972560192240024,0.0,0.0,0.0,0.0,0.11739574956918325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12041305913792966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16107312582040564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15632652835746685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12188607939131545,0.0,0.0,0.0,0.0,0.0,0.13236652796185722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11904046116106945,0.0,0.0,0.14576410054907155,0.0,0.0,0.10518388721480754,0.0,0.0,0.0,0.1846407968521148,0.0,0.0,0.0,0.0,0.10749207002718818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09338400266931372,0.0,0.12699851422019728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Peter_P-a-n,2018/01/24,"What is the intermediate goal in meditating? Is being meta-aware the intermediate goal one pursues during meditation? I'm a meditation beginner. The immediate goal as described in many beginner's guides is focusing on your breath (or something else). The long term goals vary of course heavily among meditator (e.g. being more productive, more relaxed, exploring the mind, enlightenment no less, being kinder, being happier etc.). I'm not interested in those goals. But my impression is that what you really try to train is being meta-aware. Seeing thought come and go. Taking control over your thoughts and the content of your consciousness. Being alert of ""hijacking thoughts"" and preventing to get lost in thought. It is sometimes likened to the (maintenance of the) realization of watching light reflections on a screen instead of being immersed in the movie (of your consciousness) when sitting in a cinema. I often find myself ""meditating on"" being meta-aware thusly and shifting my focus directly to my awareness instead of to my breath. Focusing on the breath seems like a distraction from the alleged ""actual"" (intermediate) goal of meta-awareness. Am I doing it wrong? Have I misinterpreted what meditation is about? Thanks for taking your time!",7.730409207161124,10.572071140096623,7.74239840863882,61.24109974424556,64.65217391304347,11.44063654447286,37.29724353509521,11.20814326018867,5.3857368002273365,1014,52,140,34,17,326,118,207,0.07400000000000001,0.83,0.097,0.7889,0,0,1,0,0,0,44.0,0,6,0,8,5,8,0,1,15,0,18,3,3,1,0,23,33,8,0,0,3,0,0,1,0,0,0,0,0,0,7,5,0,2,11,2,0,3,2,3,0,1,5,4,14,5,30,20,5,22,0,1,3,0,6,12,0,3,7,101,21,6,0.0,0.0,0.17912482572306174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15811781284131501,0.0,0.0,0.20587440684602326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1533380393177263,0.0,0.0,0.0,0.2047142014027365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16776746551116115,0.0,0.0,0.0,0.0,0.0,0.09590078093209267,0.0,0.10431948223142368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08967651423827086,0.0,0.0,0.1624418714723743,0.0,0.0,0.2003737820584063,0.0,0.0,0.0,0.0,0.18609764696555767,0.0,0.0,0.0,0.0,0.0,0.0,0.1853399045441124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1243827460283758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11759109921258712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14627089606796914,0.16710309302384627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14131088773507328,0.1815422342542699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2760235348789437,0.0,0.0,0.16899431462032427,0.0,0.0,0.0,0.0,0.0,0.5828939510358329,0.10703336691762824,0.0,0.0,0.0,0.0,0.12462292589833615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20069039690546409,0.0,0.0 meditation,Grumpitz,2018/01/24,"How meditation changed my everyday life I'm aware that there are lots of texts about the benefits of regular meditation, but still I want to share my own experiences with you and I admit that it's partly out of pride. **A little preface:** I learned about meditation 10 years ago and since then tried a lot of different techniques, read a lot of books and visited some retreats. But I was never able to establish a regular meditation practice for myself. Sometimes I went months without meditating at all. It's not that I didn't try, I started many attempts, but failed everyone of them somewhere between 1 week and 3 months. The beginning of last year I finally succeeded in establishing a regular meditation practice. I still don't manage to meditate everyday, but around 9 out of 10. That alone makes me kind of pround, but thats not what I wanted tell you about. **So what changed in my life since the beginning of last year?** * I feel like I have much more *life energy* (hope that doesn't sound too spiritual) in general * I spend a lot less time playing videogames (down from around 5 hours a day to ~1 hour a day) * I watch a lot less porn to jerk off (down from multiple times a week to ~once a month) There was even a timespan of approximately 3 month I didn't switch on my PC at all. * I got myself 3 jobs (up from one part-time job). Don't worry, those are all part time jobs and I enjoy all of them, neither one is really stressful and I still have enough free time to spend with my SO and friends and to relax :) * I'm working out on a regular basis (up from 0 times to 2 times a week) * I have a lot less *bad days* that I spend in a bad mood, worrying and without any energy to even leave the house So far about the facts. Lately I wondered often how all of this just changed so drastically during this one year. All of these changes are things I wanted for myself a long time. I knew that too much gaming and porn is not good for myself, I knew that exercising would be benefical. But as hard as I tried to implement changes in my life, they were never permanent. **So what made it possible for me to finally succeed?** My answer to this is, that I changed the way I approach difficulties and challenges. Before I meditated regularly, I always tried to force myself to stop a bad habit or start a good one, because I felt I was not good enough it as a person. It was a uphill struggle that I lost everytime. What changed for me was the insight I got during meditation. I started to see clearly, that indulging in ""harmful habits"" is bringing pleasure for the moment, but is just creating more suffering in the future. I observed my ""bad habits"" and learned more about why I'm indulging in them. And so I started to understand me and my actions more and more and saw myself in a different, much more positive way. I learned to love and accept myself and all my ""mistakes"" more and more. I realised I'm not a bad person, I'm a really lovely person with some bad habits. It's a process and I'm still at the very beginning, but it brought already a lot of change to my life. Through this I was able to turn around my approach to change my habits: The source of my motivation and my strenght to establish new habits is my self-love. I don't act out of a bad conscience, out of a feeling of unworthyness anymore. I learned to act out of love for myself, out of compassion. **Conclusion** I'm not saying that it's always easy. I'm not saying this doesn't require discipline (lots of it). And I admit that I don't succeed every day. I still have those days where everything just sucks and I don't want to get out of bed. What I'm saying is, that when you discover you are worth the effort and you start to act out of love for yourself instead out of a feeling of unworthyness, you will discover a power in yourself you never expected you had. A power that - if cultivated enough - is able to overcome every obstacle you face. And I'm convinced everyone of you has this power. Sometimes it's just hidden under a lot of doubt and worries. Got a little off track at the end but I hope you find something for yourself in those words. Thank you for reading and always remember: **You are a wonderful person and you have every right to love yourself. You are worth the effort!** ",2.227768471024774,4.698812635054021,3.655606106078797,85.71353684655682,80.51260504201682,7.003650551129542,25.67239168394631,8.113822671687599,1.7908692677070834,3347,135,656,67,88,1098,303,833,0.106,0.742,0.152,0.9918,8,1,1,0,0,0,123.0,0,15,4,17,35,46,2,3,48,0,40,14,1,5,12,133,95,52,0,10,24,0,5,1,1,2,6,4,1,4,42,44,0,3,22,7,6,10,22,17,0,4,21,12,93,29,121,71,39,111,0,3,3,7,38,42,1,19,58,464,135,20,0.13200900314166794,0.0,0.0,0.0,0.0,0.0,0.03900600543920516,0.0,0.0,0.045573838474151585,0.04855840585954727,0.0,0.10984206563462373,0.0,0.0,0.029923549639312708,0.0,0.0,0.0,0.04363915307974616,0.0,0.0,0.0,0.11751600033000892,0.0,0.0,0.0,0.0,0.2571846750749449,0.026823821017297342,0.0,0.037443312917019016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4189440646641581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14189147699004018,0.0,0.0,0.0,0.0,0.0919475410659742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03897359814517293,0.13640058847620828,0.0,0.05812713437900771,0.0,0.111223278648475,0.0840935064156078,0.039547060011356994,0.04304337853808878,0.0,0.0,0.06674771841516856,0.031435752740351215,0.042249781597378515,0.09640627359506697,0.04021794577558303,0.0,0.0,0.0,0.03399660945492065,0.0,0.02298975189028159,0.0,0.0,0.11072288871049862,0.1055796590643293,0.0,0.0,0.0,0.0,0.0,0.039418045868076894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0874098174364836,0.0866681846038901,0.050773555252484205,0.0,0.0,0.0,0.0,0.13099856629476528,0.0,0.0,0.04582235422644551,0.0,0.07173663771160298,0.0496373018170844,0.04659282457722933,0.0,0.0,0.15540310481498065,0.021497643634236924,0.08820513410494589,0.0,0.03894127123310179,0.0,0.0,0.04803447365149207,0.3366880013532623,0.19857213218490707,0.04163670353893683,0.029372344887924045,0.0446121365177712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14049110249110158,0.0,0.09704180645970152,0.0,0.10181348131975636,0.042498372611462686,0.0,0.0,0.0,0.0,0.0,0.0,0.04686176001269488,0.11927028926486427,0.0,0.0,0.0,0.0,0.14295288621898025,0.0,0.0,0.15368689295825033,0.0,0.0,0.0,0.04960677210834452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08802981776846655,0.0,0.056378898464176964,0.0,0.0,0.0,0.04984682231409916,0.03757832246601517,0.0,0.10497885775167122,0.0,0.0,0.035064694746885595,0.0,0.04590472679019142,0.0,0.0,0.07279947436145734,0.0,0.0,0.0,0.0,0.03387565999827651,0.08704018637905313,0.0,0.1557277531171382,0.0,0.1757042673865284,0.03678847919943619,0.05040528902897195,0.04600149077038094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.038460562426053065,0.04051205137464425,0.0,0.0,0.029233638643395118,0.0,0.0,0.0,0.17960952641377378,0.0,0.0,0.0,0.0,0.1195005971128614,0.047862629359541706,0.0,0.04580867593933925,0.0,0.0,0.0,0.036307084231030684,0.10381644038438788,0.06985506812035704,0.10588965965992556,0.0,0.0,0.0407912228179783,0.0397058642161316,0.0,0.0,0.08483464551753689,0.09543875518671734,0.032034708835591195,0.13406155055986513,0.0,0.03125846943616987,0.0,0.0,0.1133459599174079 meditation,MartianCactus,2018/01/24,"What do I do if I meditate near the road? I find meditating in my garden the most refreshing but there's the road across the balcony from my garden and theres all these cars whizzing around and I get distracted by their sound. Anyone got any suggestions?",2.3584353741496566,5.175640387755101,3.0072448979591826,88.04787414965988,83.89795918367345,7.348299319727893,22.452380952380953,8.344100000000001,1.6484258503401366,205,7,40,5,6,64,37,49,0.076,0.924,0.0,-0.5362,0,0,0,0,0,0,3.0,0,0,1,0,3,1,0,1,4,0,2,0,0,0,1,8,4,4,0,1,2,0,0,0,0,0,0,1,2,0,2,3,0,0,1,2,0,1,0,1,0,0,1,1,7,0,6,3,2,7,0,0,0,0,2,6,0,2,0,29,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3639186414308584,0.0,0.0,0.0,0.0,0.3741875649705573,0.0,0.0,0.4763947203453881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.489115107138281,0.0,0.0,0.0,0.0,0.0,0.2795924740075705,0.0,0.0,0.0,0.4280063311622816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ReiKoroshiya,2018/01/24,"Meditation can be whatever you need it to be For me it's always been about quiet of mind, but now I want it to be full of love. That's what I think I need right now in my life. ",0.9118699186991892,1.3947580731707347,3.554634146341467,93.91943089430895,78.02439024390246,7.417886178861789,18.54471544715447,7.793537801064563,0.035676422764227216,135,2,37,2,3,48,30,41,0.0,0.8240000000000001,0.17600000000000002,0.8047,0,0,0,0,0,0,3.0,0,1,0,0,3,1,0,0,0,0,5,2,0,0,0,6,10,1,0,3,1,0,0,0,0,0,1,1,0,0,5,0,0,0,1,0,0,0,0,0,0,0,1,1,6,1,7,6,1,5,0,0,0,1,2,3,0,0,2,27,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.321164782302989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27262781725062274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34836039491506143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3897279517822047,0.0,0.0,0.0,0.0,0.5723958888802264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3296232736806349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24731924531558064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22765994259270325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,_Diya_,2018/01/24,"Meditation with technology This may sound off topic but until a year ago, I had a habit of recording affirmations in my own voice, reducing the volume to the point where I could barely hear, and mixing them with relaxing meditation music. This I heard everyday for a few minutes while traveling but then got really bored after 2 months or so (and went back to my favourite playlist). Yet, I could still feel some positive changes. Later I lost interest in manifesting itself and gave up all these, as the very purpose of my meditation changed. Now I've gained some appreciation for life and have come back to these concepts such as LoA, quantum physics and so on. I have read about the power of repetition and the reduction of brainwaves to alpha/delta levels to increase suggestibility, which can be accomplished with a pair of earphones and a carefully engineered soundtrack. While these may be included in our daily meditation where we use them consciously, they can also be used to bypass the conscious mind in which case we aren't even aware that we change. To evolve subconsciously or unconsciously doesn't seem like a wise thing to do for me. When it comes to meditation, there are many different types and ways in which we meditate, depending upon our intentions. So I'd like to know if you have experimented with subliminal messages, binaural beats, &/or something of the sort, and have achieved results such as lessening of anxiety and worry... or anything desirable. Would you suggest such practices? ",12.442954545454548,10.272064356060607,11.06772727272728,58.45909090909096,55.06060606060606,15.054545454545455,45.96969696969697,13.463846863241148,6.2229515151515145,1226,58,194,36,11,387,172,264,0.06,0.8240000000000001,0.116,0.9571,2,0,1,0,0,0,33.0,6,2,3,6,18,8,0,0,13,0,19,1,0,5,1,47,33,28,0,5,6,0,1,2,0,3,1,4,0,0,12,20,0,0,5,3,0,5,2,2,0,0,6,5,21,6,39,19,6,36,0,1,0,0,17,13,0,11,19,145,33,4,0.0,0.0,0.0,0.0,0.0,0.0,0.13207239147225305,0.0,0.0,0.0,0.0,0.11914882433458,0.0,0.16143273691472534,0.0,0.0,0.0,0.11397844900657697,0.0,0.0,0.0,0.0,0.12260769611920075,0.0,0.0,0.0,0.0,0.22913125593774164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15190724289678073,0.0,0.4728412449166791,0.25668677848072546,0.0,0.0,0.0,0.23791592842669895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15566489700545794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0984077908058278,0.0,0.0,0.0,0.0,0.1457427356777469,0.0,0.0,0.07533481658482699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11916248883935322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1679247782511073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08188209006692324,0.0,0.0,0.0,0.0,0.0,0.10523743441054052,0.14557990103432564,0.0,0.0,0.0,0.0,0.0,0.16264233511814735,0.0,0.0,0.0,0.0,0.15105447205487385,0.0,0.0,0.0,0.0,0.0,0.0,0.15043941655421947,0.0,0.11892396874305065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14084556982089366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14903228903647667,0.0,0.09544807094308448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13563669346192864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11470129735910962,0.0,0.0,0.0,0.0,0.1189851794580064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09898364427720133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2573624490390148,0.0,0.12293397869849812,0.0,0.118262890537359,0.0,0.0,0.0,0.13811704859254906,0.0,0.0,0.0,0.0,0.0,0.0,0.15130857746606988,0.0,0.10583962048182008,0.0,0.0,0.0959459435890088 meditation,shetrips-shesmokes,2018/01/24,"I am rarely well rested. This isn’t something I can easily fix due to medical conditions. I want to stop falling asleep during meditation I have some medical issues that cause sleep issues. I am not often “well rested” “rejuvenated” or “energized” after sleeping. I do not know why and doctors have been no help. I can not afford a sleep study... so my hands are pretty much tied here. I work 2 very physical, demanding jobs. I rotate between working evening shifts and night shifts. Sometimes I have to work morning shifts too. I can’t switch jobs, fields, or time of shifts right now. I almost always fall asleep soon after beginning my meditation. I’d say I can go anywhere from a few minutes-10 minutes before falling asleep. I mainly focus on my breathing to quiet my mind. I’m not good enough at this yet to successfully do any other kind of meditation. Given my situation, does anyone have any suggestions as to how I can stay awake while meditating? I either lay down or sit up cross legged while meditating. Those are the positions that work best for me physically. 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When I start to meditate (focus just on nose) my attention becomes very visible and is jumping around fiercely - the nose is visibly moving around wildly to the point it's hard to keep track of it and there is a very obvious wild movement going on in my chest - like something gyrating a foot infront of my chest and then moving inward just behind fairly rapidly (1 revolution per second) It is very itense and often becomes slightly painful. I have found fair relief by using the word 'quiet' applied to the wild attention and I also had a dream while still consciously attentive to the nose of a skeleton clinging to my back shrieking that I was trying to 'throw off' - and I'm fairly sure this represents the attention and I am having difficulty 'accepting it' and trusting my subconscious (which is why it was shrieking as I rejected it). When I try to just be the subconscious / background-self it just feels like tension in my body and a little suffocating, particularly pulling inwards around shoulders. It seems like I've fairly obviously got blockages around the heart chakra and my attention has become urgent and frantic. This isn't from trying, it just 'is' - that's how my attention just is Simply willing peace and calmness doesn't really work. The word 'quiet' and 'dont care' has brought considerable relief but isn't the whole story. This comes from considerable life trauma in recent years.",8.97737254901961,8.996419980952384,8.568534080298786,66.63336134453783,60.3015873015873,11.475256769374418,38.84687208216621,10.966923227221727,4.519435107376284,1414,64,222,32,17,452,167,315,0.067,0.8320000000000001,0.102,0.7212,0,1,1,0,0,0,26.0,0,0,0,3,19,20,0,5,17,0,24,19,17,2,5,55,37,27,0,1,8,0,4,3,0,1,2,2,0,0,18,22,0,1,14,1,0,10,4,8,0,1,6,9,20,12,35,29,4,33,0,1,0,0,0,13,0,3,13,155,38,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07847974048260886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06861933735373105,0.0,0.0,0.3494492397842107,0.0,0.0,0.0,0.07546092713408888,0.0,0.0,0.3251522321410508,0.0,0.0,0.0,0.0,0.0,0.21801510333493893,0.0,0.0,0.0,0.0,0.10005672373645083,0.0,0.0,0.08453592334203898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08587993096102772,0.0,0.11501527186805367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09599634857576586,0.0,0.0,0.09924154749995756,0.07010875029556485,0.0,0.0,0.0,0.0,0.0,0.1076016300609731,0.0,0.0,0.0,0.0,0.05577324650858412,0.0,0.07848874088017396,0.0,0.0,0.0,0.0,0.0,0.08791104694486314,0.0,0.0,0.0,0.0,0.4651690001367619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08722824907077725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06931672710762801,0.14383364145384075,0.09835857554975433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2086071822374632,0.0721416347548412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10442417760914202,0.0,0.0,0.10627228903702096,0.0,0.0,0.0,0.0,0.0,0.09277073298373192,0.0,0.0,0.09984012269357326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06286876835766568,0.0,0.0968979753262638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08933980307619334,0.10237779430643597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0755502884735468,0.0,0.0,0.0694615347534817,0.0,0.0783719525332394,0.0,0.0,0.0,0.0,0.0,0.0,0.09249250975603823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2665130239557577,0.0,0.0,0.0,0.0,0.08475844526100218,0.0,0.3238916304423041,0.0,0.0,0.0,0.0,0.0,0.0,0.08855294614991535,0.10956592117144176,0.0,0.0,0.0,0.07144455617449601,0.0,0.0,0.0,0.0,0.0,0.06319670206799598 meditation,L1veLife,2018/01/24,"Gave up trying for a while For the past few years Ive been trying really hard to change myself by installing healthy habits quitting bad addictions etc. But recently, i gave up on all that and I am allowing myself to run loose. Im still meditating although that feels like a chore i still somewhat enjoy it. I feel like my ego feels threatened by my lack of hard work or neediness for change. Tbh, I have become a sloth and just dont care about growing myself that much anymore. I am indulging in sorts of pleasures. I want to see what happens if i just lay back for a while trying to remain aware. I have noticed that already i dont care that much what others think of me and the thought of death keeps entering my mind and how short life is. I have begun to intuit that this ""reality"" is just an illusion and that every moment passes so quickly its very precious. Sometimes I get the desire to just meditate in a cave somewhere lol. And woudnt it be cool to be locked up in solitary confinement so u can meditate 24/7 lol. Just a fantasy of mine haha. Can anyone relate to what im going through here?? :) ",3.2507567305360148,5.2905851889400966,4.30752849866602,84.52189425175844,74.99078341013825,7.149066213921902,26.16759641038079,8.032893268588372,1.6941391705069129,874,32,166,14,19,284,132,217,0.108,0.737,0.154,0.8909999999999999,0,0,0,1,0,0,21.0,0,0,0,2,14,10,0,0,10,4,15,2,0,2,1,30,30,15,1,4,8,0,5,2,0,0,2,0,1,0,15,6,0,2,5,1,0,5,2,1,0,0,4,7,21,9,28,24,7,24,0,0,1,0,2,8,0,4,13,120,36,1,0.0,0.0,0.0,0.1437115027387438,0.0,0.0,0.0,0.0,0.0,0.0,0.14547499446736634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13073751990950996,0.09217689757129173,0.0,0.0,0.0,0.0,0.0,0.0,0.10136725913304688,0.11007050911560856,0.0,0.14559318676522148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26881397375290683,0.0,0.2789121650301896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3090018453388461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14702258039071914,0.0,0.0,0.11107040795936664,0.0,0.0,0.0,0.0,0.0,0.19996793130404686,0.18835527546796305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06887446096806485,0.0,0.07492064232766348,0.0,0.0,0.0,0.0,0.0,0.1165746790719662,0.0,0.2361832067205488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2847927806952135,0.0,0.0,0.11717439558577974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09311370673312974,0.12880857735724638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13310825936221898,0.0,0.0,0.0,0.19381685495279607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15008655483847474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12584432599948536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14021484080124272,0.0,0.0,0.08445211284195997,0.0,0.13016381520083162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1050495003698754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1303808311639799,0.0,0.0,0.0,0.21055532506466995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0844697797532667,0.0,0.10465636016970058,0.0,0.0,0.0,0.0,0.0,0.2685067867671125,0.0,0.0,0.0,0.0,0.0,0.0,0.1087715460205315,0.07775531251079515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0959720363164486,0.0,0.0,0.0,0.0,0.0,0.08489262878386519 meditation,thommyjohnny,2018/01/24,"I shortly found inner joy today Hey guys - I've just started meditating maybe a year ago and this is probably nothing big for others. But today during my morning routine, I concentrated on my breath as usual - but then noticed that tingling joy feeling coming from *somewhere* in me - and shifted my awareness to that positive feeling. It did not fade away for a while, my body twitched in a few places. I smiled and then ended my session. Is this a genuine technique? I think I should build on this.",2.9229051383399214,5.842687456521741,3.7044268774703575,83.40025691699606,82.04347826086956,5.084584980237153,30.10276679841897,6.574015621080383,1.8739434782608697,394,20,65,4,11,125,66,92,0.0,0.7859999999999999,0.214,0.9672,0,0,0,0,0,0,13.0,0,0,0,0,1,2,0,0,4,0,4,4,2,0,0,13,10,9,0,1,4,0,2,0,0,1,2,0,0,1,7,4,0,0,4,0,0,1,1,0,0,0,2,2,11,2,10,7,1,21,0,0,0,0,2,9,0,0,11,47,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.20205168940015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2141535641432652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25318573489434265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19634685440525515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2018838191341648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23050278399498214,0.0,0.0,0.0,0.0,0.0,0.0,0.24992027952267745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2256926751768683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2289925507222011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21871093243787948,0.2595068757141051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2381448164119972,0.0,0.0,0.0,0.0,0.0,0.24575377664323425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1613344163264744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14605231401053845,0.0,0.0,0.0,0.0,0.4321137335426788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25103952293815096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14678344033259605 meditation,wokeapedia,2018/01/24,"Techniques for meditation shortly after life threatening trauma Through some miracle of synchronicity, I've begun diving into the world of meditation mere days before this experience. I don't know how much belief I have in a higher power, but this coincidence may be too convienant for there not to be one. 11pm, I'm getting food at my university with my headphones in. I suddenly hear an extremely loud bang through my loud music. From here, everyone around me runs out of the room as fast as they can, with a couple ducking under the counters in corner spaces. Out of the corner of my eye I see security officers, normally calm and friendly, maneuver strategically into the cafeteria on visibly high alert. I see 2 people wrestling, and one appears to be attempting to remove something small and black out of the other's hands. This was not a University shooter situation. It was a normal fight. The bang was the throwing of a chair. The black object was a cell phone. However, I say it like this to emphasize how, why, and with such intensity I ""knew"" I was inches away from the possibility of being killed in complete vein. This happened about an hour ago, and I'm struggling to come back to the (relatively) safe reality. The food dispensaries opened back up, I decided to take an early cheat day on my diet, and I left to the comfort of my dorm room. I'm not shaking any more, but the thoughts of what COULD have happened are racing, and I cannot get them out of my head. My question is this: how, in this state where so little time has passed between the shattering of my calm life, can I use meditation to not only keep this trauma from negatively impacting my thoughts in the long term, but to learn and grow from it? I'm willing to devote immense focus (or unfocus, depending on what will help me) into whatever techniques might not only readjust my state of being, but acknowledge, integrate, and make my consciousness more robust after experiencing sublimity. Edit: after seeing some of the responses and waking up the next morning in a calmer state I realized that I probably overreacted. I made the post about an hour after it happened, which I realize now was a bad idea. I wasn't thinking straight when I described it as ""trauma"". It was an event that fucked with my perception, put me in a headspace I wasn't ready for, but i overreacted. Sorry for wasting your time.",7.687227272727274,7.8816396318181825,8.196272727272728,67.64690909090909,62.90909090909091,11.494545454545454,36.690909090909095,11.126944784690435,4.320515454545454,1898,84,320,49,25,631,237,440,0.113,0.79,0.097,-0.8897,2,0,1,2,1,0,58.0,0,1,2,3,16,18,4,2,33,0,28,12,5,7,0,67,54,24,1,3,11,0,1,1,1,4,2,4,3,0,20,24,4,3,15,0,0,9,10,10,0,2,13,12,39,8,73,31,6,75,1,0,6,1,11,39,1,8,24,235,59,4,0.0,0.0,0.0,0.0,0.0,0.0,0.09841477468264416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07549912794961369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09883359039938162,0.0,0.0,0.10430932216015898,0.17073894607717166,0.09269917565744798,0.0,0.0,0.09447199636588208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09563607952651336,0.11640501106799155,0.0,0.0,0.08864245671830964,0.12284431845398312,0.0,0.14320069517630613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10608678577795656,0.0,0.10860133850435336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2684977694460443,0.0,0.08577573175737226,0.10263854056933916,0.11600937993091046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2945305715217344,0.0,0.0,0.0,0.11394114642183452,0.0,0.12513046088582186,0.0,0.07441606202325138,0.11730139916493645,0.0,0.0,0.21866965775922992,0.0,0.0,0.12533092336644772,0.0,0.0,0.0,0.0986819263964067,0.1228299807798599,0.0,0.061015079341341434,0.0,0.0,0.0,0.12062630437131044,0.0,0.15683699341309745,0.05424000049860831,0.1112737423512951,0.0,0.0982514459275925,0.0,0.0,0.0,0.0,0.0,0.10505220288960766,0.07410840129608677,0.0,0.0,0.0,0.0,0.0,0.0,0.1177773602478071,0.0,0.0,0.0,0.0,0.08161433442527613,0.0,0.0,0.0,0.1180737208425501,0.0,0.2175570153940201,0.0,0.0,0.0,0.0,0.15046348007398774,0.16887527481388376,0.0,0.0,0.0,0.0,0.0,0.07696904369490955,0.0,0.0,0.0,0.0,0.125161221837626,0.1063288948764492,0.0,0.11970106573993736,0.0,0.0,0.11160830790657424,0.12437064299946372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0882895724708744,0.0,0.0,0.26541174831724285,0.0,0.0,0.0,0.0,0.0,0.12479397608388268,0.0,0.0,0.0,0.08547056814501076,0.0,0.12428063348592708,0.0,0.0,0.0,0.0,0.0,0.11606485458473614,0.0,0.0,0.0,0.0,0.0,0.08347512610538227,0.0,0.0,0.0,0.0,0.0,0.0,0.07113875473102213,0.0,0.1762789759580477,0.12947626085364272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0958878201250309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10018056543884547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ccurious,2018/01/24,"How often do people practice meditation with a gong? Are you able to only use a gong when someone else strikes it for you? Does anyone know of a way to get a gong struck at some desired interval (i.e. without human intervention)? Are there techniques you are aware of other than striking (e.g. drag striker along the edges to create a different aural vibration)? ",7.708846153846157,8.611621692307693,7.449038461538461,70.59971153846155,62.84615384615386,9.576923076923078,36.25,9.516144504307137,3.660615384615385,290,13,45,5,4,92,52,65,0.111,0.826,0.063,-0.4871,1,0,0,0,0,0,12.0,0,3,0,0,4,0,0,0,6,0,4,0,0,2,0,9,7,2,0,1,1,0,0,0,0,0,0,0,0,1,2,2,0,0,1,0,0,0,1,0,0,0,0,0,3,0,11,7,1,3,0,0,0,0,4,1,0,2,1,31,5,0,0.3390058766661453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2370407912442094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3541889873933314,0.0,0.0,0.2966663271908325,0.0,0.0,0.0,0.0,0.0,0.283195909670589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17711657860649474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18630876404611785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2578292453944669,0.0,0.0,0.0,0.0,0.0,0.2350239900596836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28723857918357404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2927922318125467,0.0,0.0,0.0,0.26908708547288546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32678956765324396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,talon32,2018/01/24,"New to the practice and I'm unsure about a few things. I decided that I wanted to give another shot to a few things in my life this year, including meditation so I thought this might be a good place to look for some guidance. I downloaded the Calm and Headspace apps and personally found that after each of their trial periods I preferred Headspace. So I'm using that as my beginners tools. Here's where my confusion comes in, I don't know if I'm doing it right. I don't know what it's supposed to feel like to meditate. I get to the point where when I open my eyes after a session I do feel more calm and relaxed, but it feels like as soon as I do everything comes bubbling back up and the calm I spent the last 10 minutes working for is immediately gone again. Is that normal? Another question I've had is about how I get myself into a sort of, what I assume to be a meditative state. I guess what I've developed is a little scene in my head, using some of the imagery from the different guided meditations. I have a small pond that is covered in waves, which I smooth with my breath, and at the same time in the sky, the numbers 1 and 2 pass in time with my breath. Would it help with my practice if I scaled this down some? I guess my problem with meditation is the same thing that anyone has when they start something new. I don't know enough to be able to recognize what I don't know yet. I've asked a couple friends who described it as meditating is when you stop asking yourself the question of ""am I meditating"". Any help, advice or direction would be really appreciated, even if you're just telling me to kick back and meditate more, and that this is a part of the learning experience. 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I think these sessions did help with my stress and anxiety. I've moved but I want try meditation again. I've downloaded the Calm app but I feel like I need a real person to guide me. Need to get out of my head. Advice?",1.452205882352942,3.9783383382352966,3.3426470588235304,86.23691176470591,84.73529411764707,6.341176470588236,20.264705882352946,7.6454224807358475,0.8981117647058827,269,8,54,5,8,90,50,68,0.049,0.778,0.174,0.81,1,0,0,0,0,0,11.0,0,0,0,0,1,4,0,1,3,0,4,2,2,0,0,13,10,4,0,3,2,0,1,1,1,0,0,0,0,1,2,5,0,0,2,0,0,1,0,1,0,0,4,1,8,3,8,6,0,7,0,0,0,0,3,4,0,0,3,30,10,3,0.0,0.0,0.0,0.0,0.0,0.2521844573380416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.197423971043352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1304886913063793,0.18436631240958634,0.0,0.0,0.0,0.0,0.0,0.0,0.19938538044254167,0.0,0.13483169352524882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2648557856858416,0.0,0.0,0.0,0.17297986893905454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2560961166116995,0.0,0.0,0.0,0.0,0.2103626954441261,0.0,0.0,0.0,0.0,0.0,0.12608068637886224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2742891348735729,0.0,0.3827134555424528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2253380565946237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29374183615931604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2956200012440712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1653617799073386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17521359041739756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15221724161698424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1878791065038374,0.0,0.0,0.0,0.0,0.0,0.0 meditation,gangangskrraappp,2018/01/24,"I'm going to India next month and I want to open up to new things I am working in India next month and then will spend some time over there for maybe 3 weeks extra. I am feeling a lot of love and trying to ground myself at the minute. I want to open my life up to new 'things' like meditation, learning to love myself more then to love others to the fullest, to live in the moment complete fully blissful and be happy. I want to learn new skills and improve myself to not only do that but improve my life and the outlook on it. I want to meet beautiful souls and warming hearts. Now I just wrote that in a moment of love - does anyone know what I'm looking for here? Meditation? What else? I will gratefully appreciate if anyone can point me in the right directions.. It doesn't necessarily have to be something in India but just whatever you think it is I'm looking for here as I'm new to this I don't know what I'm looking for just those emotions. Thank you ",3.770439560439563,4.840557974358976,4.788809523809527,85.53750000000005,71.8205128205128,7.212454212454213,25.723443223443226,7.447530270364453,1.161498168498169,755,23,156,8,14,247,101,195,0.0,0.755,0.245,0.9927,0,0,1,0,0,0,14.0,0,2,0,2,7,8,0,0,7,0,12,7,1,0,0,29,35,13,0,5,7,0,2,1,0,2,2,0,0,0,13,9,0,0,6,0,1,1,3,0,0,0,1,5,17,8,32,30,4,31,1,0,3,4,8,15,0,3,16,105,30,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16763841957793996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12568639070708024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10490319824537392,0.0,0.0,0.0,0.0,0.0,0.10013996848163642,0.13484295480623826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0606122735257562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0681275807957181,0.0,0.0,0.0,0.0,0.0,0.0,0.12760889642105788,0.0,0.0,0.0,0.0,0.0,0.1420521514540268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13176005106240754,0.0,0.0,0.0,0.0,0.0,0.16934215675585046,0.0585647458994562,0.0,0.1058515971260721,0.0,0.30199378681443906,0.0,0.0,0.10191322248115713,0.4327665547716705,0.0,0.0,0.0,0.12043029484656292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1913657575340553,0.0,0.0,0.0,0.0,0.4631031075735043,0.2549763051246541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09117014626898554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1133203821271984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10237237829382792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09228543619617302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1103645606462288,0.0,0.0,0.15927890963271418,0.07681089705249809,0.0,0.0,0.06989992853244767,0.0,0.0,0.0,0.0,0.08138708390349167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2828209246903136,0.0,0.0961562906905008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08727024295498126,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Bristleforth,2018/01/24,"What time of day do you find meditation to be the most beneficial? Lately, I've been meditating in the morning right when I wake up and have found that this increases my presentness and calmness throughout the day. It sets the tone for the day.. Where do you fit meditation into your daily schedule?",5.997727272727275,7.704925454545452,6.507045454545459,72.90056818181819,67.18181818181819,9.863636363636363,31.931818181818183,10.125756701596842,3.396000000000001,240,10,42,6,4,78,44,55,0.0,0.851,0.149,0.8295,0,0,0,0,0,0,6.0,0,3,0,0,2,1,0,0,5,0,5,1,1,0,0,6,6,3,0,0,0,0,0,0,0,0,0,0,0,0,4,3,0,0,2,0,0,1,0,0,0,0,2,0,5,1,6,3,2,16,0,0,0,0,3,6,0,1,8,30,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6788548348261875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3206928223796511,0.0,0.0,0.3847156420095481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39580157832664975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2996447993431696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20459766988211087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,basicgirl96,2018/01/24,Meditation and weed? Recently I have been getting really into mindfulness/meditation/yoga and I guess I'm just curious if anyone also enjoys getting high and meditating? I feel like it could either be a really eye-opening and fun experience or just pointless. Curious to hear other people's opinions and experiences!,6.734999999999999,9.878912870370373,9.162740740740741,48.60633333333337,68.44444444444444,12.468148148148147,36.725925925925935,11.602472056035307,6.418352592592592,261,14,30,11,5,94,42,54,0.0,0.732,0.268,0.9276,0,0,0,0,0,0,7.0,0,0,0,0,3,3,0,0,1,0,4,0,0,0,0,15,10,8,0,2,5,0,1,1,0,0,0,1,0,0,2,6,0,0,1,0,0,0,0,0,0,0,1,2,3,3,2,7,1,3,0,0,0,0,1,2,0,4,2,23,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2108330224815455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18434340131608712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2104952968140456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5157815301875454,0.0,0.0,0.13330443810398782,0.18834465603888445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27548231136430584,0.0,0.0,0.0,0.0,0.0,0.2904294719492668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2971417363616326,0.0,0.0,0.2785504119362474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12880131515793414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1827749624487414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3377894058015157,0.0,0.2603129531870146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,lugzpercy,2018/01/24,"My first true experience! After using insight timer to do a 20 minute guided meditation, I allowed the guided meditation to finish but continued to sit. I felt in perfect peace, suddenly I realised that the sound of my breath was disappearing and then my body was disappearing and then I saw bright white and there was a dull pain inside my head. Then I backed away, out of fear perhaps because it was just so overwhelming. Have others felt like this? Is this something I should try to replicate but continue with the sensations? What are your opinions on what I was feeling? What does it mean or link to? ",4.657297297297298,7.171944504504506,5.003864864864866,78.95768918918921,72.42342342342343,8.043603603603604,29.11801801801802,8.841846274778883,2.5865055855855847,484,20,84,10,10,153,77,111,0.097,0.723,0.18,0.8642,1,0,1,0,0,0,11.0,0,1,0,2,4,8,0,2,5,0,10,4,3,2,2,21,16,10,0,1,4,0,3,1,0,1,1,1,0,0,9,5,0,0,6,0,0,2,0,4,0,1,8,7,12,4,13,7,0,17,0,2,3,0,1,4,0,2,11,63,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23382297090466295,0.1913668251031154,0.0,0.15170975925198696,0.0,0.0,0.0,0.0,0.0,0.0,0.2764401375270661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21778913077603085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2434440861797675,0.0,0.28004963305267905,0.12583691046917725,0.0,0.4779113453265309,0.0,0.0,0.21168997466220715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2554139631329376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12158604615397554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2710940276724649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26481682762201353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1915934429895964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16896741525722736,0.0,0.0,0.0,0.0,0.21494507404411345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,NinjaDevo,2018/01/24,"Restlessness and urge to not meditate I've been trying to meditate more consistently and for longer time periods lately, but I always seem to have to fight this internal battle of not wanting to meditate. I know its best for me and I would leave the session feeling much happier and more content, but I have this inner restlessness to me that would rather be doing many other things, most of them just time killers like playing video games, watching tv, taking a nap, or literally doing anything else. I'm always very in my head and carry a lot of tension day to day, so I should want to meditate. Anyone have any thoughts, tips, or similar experiences?",9.09775,8.346182608333336,8.828333333333333,67.39000000000003,60.41666666666666,12.333333333333336,39.16666666666667,11.538034831475384,4.680416666666668,523,23,87,13,6,169,82,120,0.154,0.706,0.14,-0.2341,0,0,0,0,1,0,13.0,0,0,1,1,3,8,2,3,3,0,10,1,1,0,0,24,18,10,0,6,8,0,1,1,0,3,0,0,0,0,6,5,0,0,4,5,0,0,2,5,0,0,2,2,9,3,14,12,6,8,0,0,1,0,3,2,0,5,7,62,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3416250166597535,0.0,0.0,0.13959997590613654,0.0,0.0,0.0,0.0,0.14353915712831172,0.0,0.16893101851539688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21543260967711872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2647820463528497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17148821501537606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2008068788383865,0.0,0.0,0.1037976219940768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2106803313784112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11281856939654705,0.0,0.23156898901482625,0.21736582948150052,0.0,0.0,0.0,0.10029126121573037,0.0,0.0,0.0,0.0,0.0,0.0,0.17452488626420354,0.0,0.0,0.0,0.2081254817048897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15090716182798264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1868825979105564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15434781711452475,0.0,0.0,0.0,0.0,0.0,0.1363813885537543,0.0,0.0,0.1629723512364609,0.23940518766849764,0.0,0.0,0.0,0.0,0.13937417751909753,0.0,0.0,0.0,0.0,0.0,0.0,0.16938057633427106,0.24216332539106966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2916553438846801,0.0,0.0,0.0 meditation,RastaForJesus,2018/01/25,"Had a breakthrough whilst meditating- what do I do with it/how can I dig deeper with it? Heya folks! I've practiced meditation for years now and really started kicking it up recently due to a loss I experienced in life that affected me deeply. Last night during a meditation session, I was deep in a trance and I suddenly ""broke through,"" if you will- that is, a moment of total clarity came to me, and in that moment something became unmistakably clear to me: *I know nothing.* That was it. Now that I've learned this I have no idea what to do with it. Does anyone have any insight or idea as to where to go from here? I apologize for how vague this post is. It's difficult to put exactly what I mean into words; all and any help, as well as any question you may have, is indeed appreciated.",2.25375,4.664429161290325,4.02296370967742,83.47444556451616,79.96774193548387,7.487903225806452,25.17137096774193,8.472884824447931,1.9058467741935483,620,24,123,14,16,208,95,155,0.083,0.8170000000000001,0.1,0.565,0,0,1,0,0,0,24.0,0,2,0,1,6,4,0,0,5,0,15,1,0,2,4,26,20,10,0,1,2,0,0,0,0,2,1,0,0,0,15,9,0,0,7,0,0,3,1,3,1,0,4,1,14,1,23,14,2,23,0,2,0,0,5,7,0,4,12,87,29,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4170193997553059,0.0,0.0,0.0,0.0,0.14292890037764874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2337916896609937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17888141404648333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.116171462759397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13701236186374915,0.0,0.0,0.0,0.0,0.0,0.0,0.4615101997640288,0.0,0.0,0.0,0.0,0.0,0.0,0.11233892122979047,0.16662221984327627,0.0,0.0,0.0,0.0,0.144381510596621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2226634673494186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.191825844625478,0.0,0.19613783508909885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19576920123551686,0.0,0.0,0.0,0.0,0.2054894797458964,0.22898706382159026,0.0,0.0,0.0,0.13095089920698114,0.0,0.20183116882649965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15736554841783326,0.0,0.0,0.14468313399297425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18379000740827287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1316339603734371 meditation,Arrublac814,2018/01/25,3 years of Headspace I put in over 8K min on the app and feel like I’m ready for a change. Any suggestions? ,0.4572000000000003,1.3533189199999995,2.029,102.7795,79.8,6.6000000000000005,20.5,7.1686216300943375,-0.1125999999999996,83,2,24,1,2,27,24,25,0.0,0.7829999999999999,0.217,0.6124,0,0,0,0,0,0,2.0,0,0,0,0,0,1,0,0,2,0,0,0,0,0,0,2,2,1,0,0,0,0,1,1,0,0,0,0,0,0,0,1,0,0,1,0,0,1,0,0,0,0,0,1,1,1,5,2,0,6,0,0,0,0,1,3,0,0,3,9,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3395288262163569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5281740681773764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2524519401306631,0.35668710289426137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24392392605590785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5019162314669727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3215211864150324 meditation,hoginthesky,2018/01/25,"Relaxation/Meditation-induced anxiety and other adverse effects Hi there all, I have had a pretty rough time recently. I have been trying to recover from 2 years of a lot of stress, and have used meditation to try and get more calm and grounded. However, I have been noticing a strange response when I meditate and relax generally: I get a headache, I get heart palpitations, and then i feel extremely fatigued and have pretty heavy brain fog all day, meaning I can't function properly in conversation, and can't function at work. Recently I almost quite because I couldn't handle it(!) Anyway, cutting to the chase, I wanted to share a couple of articles that I have found to very enlightening on this situation. Often meditation is put forward as the remedy to people's overly-active daily routines, and a chance to get some headspace. However, for some people like me, who have always operated in a buzzy, go-go-go kind of way, I'm starting to wonder whether meditation actual puts me in a sedate state that my brain simply cannot function on. I am posting these articles because, although I think meditation has the potential for a lot of good, there can be very adverse effects that people should be made aware of. Sorry to burst anyone's bubble about it, but I think it's important to share these things. One about meditation: http://mentalhealthdaily.com/2015/03/14/when-meditation-worsens-depression-or-anxiety/ One about relaxation more generally: http://mentalhealthdaily.com/2015/03/15/relaxation-induced-anxiety-potential-causes-solutions/ Would also be great to get some sort of discussion/criticism about what i've written here. Cheers! hoginthesky",12.164875199150295,12.605047115241636,10.678292618162509,52.72729553903349,53.684014869888465,12.741476367498677,41.14737121614445,12.031772070788634,5.342721508231547,1370,59,188,34,14,428,156,269,0.048,0.807,0.14400000000000002,0.9791,2,0,0,0,0,0,67.0,0,0,0,4,11,15,1,1,12,0,23,4,3,4,2,38,40,16,0,4,2,0,2,1,0,2,1,0,0,0,13,9,0,0,9,2,0,3,4,5,0,2,6,2,18,10,32,28,9,21,0,1,0,0,5,8,0,9,10,129,31,1,0.0,0.0,0.11477074003565615,0.0,0.0,0.0,0.0,0.0,0.11776978078050848,0.0,0.0,0.09405295762626442,0.09786123612190564,0.0,0.0,0.0,0.0,0.17994319783836432,0.0,0.0,0.08223589411464716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14338836039358113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26258410235349644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13013361974940452,0.0,0.0758489486874579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05946732879326243,0.0,0.0,0.0,0.0,0.0,0.0,0.12895368270087915,0.0,0.0,0.3072327789613741,0.0,0.2005220235806016,0.09864598497483183,0.0,0.12966583051899375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13936883579721376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12247308535325725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05745847825056285,0.0,0.0,0.0,0.0,0.0,0.0,0.1999762344203294,0.0,0.11128576068248952,0.0,0.0,0.0,0.1281121541953068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1339001675792247,0.0,0.0,0.15939163934109932,0.0,0.0,0.0,0.0,0.0,0.0,0.24460863287920076,0.0,0.0,0.0,0.0,0.0,0.1126382086560194,0.23930402346782914,0.0,0.0,0.0,0.2364617799956163,0.0,0.12509308845543432,0.0,0.0,0.0,0.0,0.23225207197140174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13219896561027894,0.0,0.0,0.0,0.0,0.0,0.13165516243497338,0.0832452139195368,0.0,0.0,0.0,0.13472226317734856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07813509325744085,0.1507199319288147,0.0,0.0,0.06857954323225085,0.0,0.0,0.0,0.0,0.15969942047981914,0.0,0.0,0.0,0.0,0.10157758437501,0.0,0.1940817184547286,0.06936963398603829,0.09335362471756764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1275434120236183,0.08562173846632684,0.0,0.0,0.08354702109693812,0.0,0.0,0.07573721198833523 meditation,satyros95,2018/01/25,"Your special meditation way What is your special way to meditate ? Do you use any special item ? Or beverages ? Tobacco ? I usually maditate after morning stretching sessions ",5.242222222222222,8.112361185185186,6.70574074074074,55.00083333333336,103.8148148148148,10.68888888888889,48.944444444444436,8.841846274778883,8.24628888888889,140,12,14,6,6,47,23,27,0.0,0.7170000000000001,0.28300000000000003,0.8426,0,0,1,0,0,0,4.0,0,3,0,0,0,3,0,0,0,0,2,0,0,1,0,2,3,1,0,0,1,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,4,3,2,3,1,5,0,0,0,0,3,1,0,1,2,11,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3059136826755237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3885262912937592,0.4954466363506644,0.0,0.0,0.7141405815763648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,kabuto,2018/01/25,"Tingling sensation on head and upper body, overwhelming joy and tears of joy during meditation – what's going on with me? During my practice (I'm in my third month) today I started smiling after a few minutes because my awareness of my breath was strong and I felt great and thankful about the gift of mindfulness meditation. Then suddenly a tingling sensation on the back of my neck started to grow all over my head and upper body accompanied by an overwhelming of joy, a smile ten feet wide and even some tears of joy. It was really intense, like an orgasm of joy in my mind. Even now, ten minutes after my 30 minute sit my head feels slightly tingly. This all happened before the five minute mark into my session. Later it started again, but less intense, this time with some light sobbing and more tears of joy. What's going on with me? I felt good about myself today when I started my sit but I also went through a breakup two days ago, so there is some sadness and maybe pent up emotions in me.",6.889205741626793,7.057836073684211,6.672679425837322,77.98739234449762,64.57894736842105,9.014354066985646,34.11483253588517,8.575989854853784,2.754736842105264,794,32,143,10,11,250,107,190,0.06,0.752,0.188,0.971,0,0,0,0,0,0,18.0,0,0,0,1,11,15,0,2,9,0,3,11,9,0,2,24,16,14,0,0,2,0,3,1,0,0,2,0,0,0,6,12,0,0,3,0,0,4,0,4,0,5,5,4,20,11,28,11,8,38,0,4,0,1,0,13,1,3,20,99,26,1,0.0,0.0,0.0,0.0,0.0,0.0,0.12551982628099226,0.0,0.0,0.0,0.0,0.11323744171924788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10888163347482496,0.0,0.08631802504184337,0.0,0.12049114180774805,0.0,0.0,0.0,0.0,0.31457128178547816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09132026385168948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15928090301086126,0.0,0.0,0.0,0.1870508842756705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07159719745534028,0.0,0.2719163465624989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1609490477968281,0.11876733338692975,0.0,0.15611446250013694,0.0,0.0,0.12521638236759985,0.0,0.0,0.0,0.435967250382212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06917859093840815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14225619826107055,0.0,0.0,0.0,0.0,0.0,0.2859512002652969,0.0,0.11302374198630252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09071256414819127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40090073922300623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13036622421533456,0.0,0.0,0.0,0.0,0.0,0.0,0.08256807894073118,0.0,0.2684404219976185,0.0,0.0,0.0,0.0,0.13832259158492086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13126458718983908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,you-are-my-xanadu,2018/01/25,"Why do people avoid meditating? I NEVER EVER regret meditating and I almost always feel like I need to do *more* afterwards. It never fails to inspire me. Why do you think people are prone to avoiding it? ",1.2398120300751891,3.660907868421056,3.9166165413533847,76.6513157894737,101.89473684210527,5.329323308270677,18.586466165413533,6.868970318607317,1.1155518796992476,161,5,25,3,7,56,27,38,0.181,0.6609999999999999,0.157,-0.2634,0,2,0,0,0,0,6.0,0,1,0,1,1,6,0,2,0,0,4,0,0,0,3,12,7,1,0,2,0,0,1,1,0,0,0,0,0,0,2,1,0,2,3,0,0,0,2,4,0,0,0,1,5,2,3,7,1,4,0,2,0,0,1,0,0,1,5,19,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2886197163796084,0.0,0.0,0.0,0.2398296237529971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2607196386717286,0.0,0.0,0.0,0.0,0.0,0.0,0.14573724648560235,0.2059108605219331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14081413403654758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21371815689678966,0.4445999586191888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3996434047156017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1846855098046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5201636961609051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Whisperinthedark,2018/01/25,"Does anyone ever fall asleep meditating? Maybe it is just because I have issues with sleep, but half the time I meditate, i end up taking a nap. On the plus side, it does seem to be helping with my anxiety.",3.7838211382113833,4.9800330731707385,5.2814634146341515,81.5389430894309,71.92682926829268,8.393495934959349,25.861788617886177,8.841846274778883,1.855432520325204,160,5,32,3,3,54,35,41,0.051,0.878,0.07,0.1901,0,0,0,0,0,0,6.0,0,0,0,0,2,0,0,0,3,0,3,2,2,0,1,7,5,2,0,0,2,0,0,0,0,0,0,0,0,0,2,3,0,0,1,1,0,1,0,0,0,1,0,0,4,0,6,4,0,7,0,0,0,0,1,3,0,1,3,22,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22662064597858556,0.0,0.0,0.2071359370152816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18058344660181214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5184783373444494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2623782299692082,0.0,0.0,0.0,0.2679635058991299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19856154970994666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3091946703430311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2976100828303454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2696832195792378,0.0,0.0,0.0,0.0,0.0,0.2964511374134703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2227335060613536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17273829269355714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,_Slamuel,2018/01/25,"Nausea / Newbie Long story short, I've been having feelings of anxiety and depression over the last year or so. Not constant, but they come and go. More importantly, I've just been feeling a bit lost compared to years past. I've had lots of jumbled feelings and such and just haven't felt very clear/focused. I was talking with a friend a few weeks back and she recommended guided meditation. I've looked into meditation and tried it in my past, but it never stuck for some reason. So I decided to try out Headspace for the first time 15 days ago. Doing guided meditation has really helped focus me. I think it was the missing piece. My background/education is in humanistic psychology so I'm familiar with some of the overarching concepts of meditation and the multiple levels one could experience (in theory). I've also sampled with a variety of psychedelics (including some pretty intense ones) so I'm familiar with this kind of mental exploration. I've really enjoyed doing it. No crazy changes in my overall mood/emotions/thought yet, but I've noticed some general changes in my perceptions of life. I like where this is going. Anyways, I've been upping the time of my sessions and I've been doing two sessions a day for the last few days (morning and evening). Last evening I did a 20 minute session and had a really strange experience. I was feeling very relaxed when starting and found myself able to connect with my body quite easy (compared with other times). At one point I had this connection where I felt extremely present and connected with my body. This sensation kept going and I kept noticing more and more. This intense feeling came over me - it was like I had never experienced/felt my body in this way before. As this continued I found myself getting nauseous/uneasy. The only way I can describe it is like when you first go through a new experience where you haven't physically been before (roller-coaster, bungee jumping, in a car, etc.). I noticed the sensation and observed it for awhile. Then the session ended and I opened my eyes. The nausea feeling very quickly dissipated - almost immediately. Has anyone had this happen to them before? I hope the feeling comes back so I can see where it takes me. The reason I mentioned psychedelics above is because the only time I've ever even felt anything close to this was right before I experienced ego death during one psychedelic experience. It was a similar ""come up"" type of experience. I'm a newbie so sorry if this is a dumb question or if I'm missing the point of something. Just wanted to share and get thoughts. 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It feels like sleep deprivation but I dont feel mentally or physically weak or tired, I just feel the urge to sleep right then. Any ideas why? As the title says. Ever since I have started to meditate(It has been 1 week now)everyday including before sleeping for 10-20 minutes, my sleep has been reduced to 8 hours to 4-5 hours. I usually go to bed at 12 PM or 1 AM and wake up at 4:30 or 5 AM. I feel like I slept enough, feeling fresh and awake. I get out of bed with no desire to go back to sleep even if I try to. But then after 6 hours I start getting sleepy. Not mentally or physically sleepy but I feel this urge to doze off and my eyes feel heavy and they want to close. This happens if I stay in bed and watch stuff on my phone. If I dont, the urge gets stronger and at 7-8 PM I feel it even when I am doing something stimulating. Some things that might have contributed to this is that I have done LSD and shrooms like 2-3 times each for the first time in my life the past 2 weeks and all have been at night. But the trips havent affected my sleep like meditation did. Also I have been taking therapeutic doses of methamphetamine for my ADHD almost everyday for the past 2 weeks but that could not have messed up my sleep hours because: 1. My first time taking amphetamine was like 1 hour before going to sleep and even with all that euphoria, stimulation and wakefulness I fell asleep in less than 10 minutes and it was my most refreshing and best sleep of my life lol. 2. My sleep didnt change before I took or after I took it. So I can sleep on stimulants far better than without them. I have 2 explanation but I dont know if either makes sense: 1. Because of my severe ADHD my mind has learned to associate a good sleep with racing thoughts and I disrupted it with a calm and still mind so it thinks I need less sleep when in fact I dont. 2. My racing thoughts and jumping from one thing to another makes my brain be very active and now that my mind is calm and thought-free, it thinks nothing important or stimulating is happening so I might as well go to sleep and be awake next time for something stimulating. I am very confused and dont know what to do. Any help is appreciated:).",3.5054736192533165,4.834307989200866,4.401972230792968,87.06415550755942,72.77969762419006,8.056007405121875,25.107621104597346,8.591530228387361,1.4604672508485033,1801,55,390,32,35,582,208,463,0.043,0.784,0.173,0.9962,1,0,3,0,0,0,43.0,0,0,2,4,15,15,0,1,11,1,42,27,22,9,4,91,78,47,0,8,22,0,8,5,0,2,5,1,3,0,19,27,0,0,16,0,0,10,11,4,1,3,15,11,47,11,51,58,11,62,0,1,2,0,5,17,0,17,38,241,66,1,0.0,0.0,0.0,0.0,0.11050445028467457,0.0,0.0,0.0,0.04603666272219166,0.0,0.0,0.0367656648383737,0.0,0.0,0.0,0.06252825843161358,0.048208106361779184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03535143131646381,0.0,0.05605106455984743,0.0,0.15648311612972898,0.0,0.04824723573571788,0.04066056960077348,0.0,0.0,0.0,0.051322570510626615,0.0,0.0,0.0,0.0,0.04863475805560432,0.0,0.0,0.0,0.0,0.03670677127154783,0.0,0.0,0.02964964734939235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.047047714009897004,0.2694079332316571,0.0,0.0,0.0,0.0,0.0,0.0,0.04750378519743699,0.0,0.09109685826421908,0.04158642459060382,0.0,0.0,0.0,0.0,0.0,0.0,0.18596807028094248,0.06568815849168527,0.0,0.0,0.0,0.07821150395971271,0.0,0.0,0.0,0.0,0.07205908881807485,0.0,0.10451311258028434,0.03856109699014006,0.0,0.0,0.0,0.0,0.08130991793005686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.030815632471663912,0.0,0.0,0.0,0.2263773311502134,0.0,0.0,0.0518994363150793,0.0,0.0,0.0,0.0,0.0,0.0,0.05053259226817766,0.0,0.0,0.0,0.0,0.0,0.06494607502166262,0.11230370669881304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0435020341922062,0.06137646081538816,0.0,0.0,0.0,0.0,0.0,0.09266264729140923,0.09754302359469592,0.13926293939707005,0.0,0.0,0.0,0.0,0.034089392194278666,0.0,0.0,0.048894234485412684,0.04314380575691129,0.0,0.04411362126509441,0.0,0.0,0.0,0.03115340409251173,0.0,0.0,0.0,0.0,0.0,0.08777542344907174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03926183702976415,0.0,0.03656064218357477,0.0,0.0,0.0,0.0,0.0,0.05193792059720157,0.0,0.03803045094438355,0.0,0.7361207089436904,0.0,0.0,0.07078658944027469,0.0,0.0,0.06508175205985747,0.09800506338494376,0.0367151690595171,0.0,0.0,0.0,0.05262962254126597,0.0,0.0,0.0,0.0,0.06913396749711176,0.0,0.0,0.0,0.0,0.0,0.061086620204614174,0.0589170042241168,0.0,0.10949547694234066,0.10723203458480488,0.052840743247168934,0.0,0.0,0.10215837157454608,0.0312135605111685,0.0,0.0,0.0,0.0,0.0,0.050634242714908635,0.07586729425688522,0.027116858177133312,0.0,0.11063353252304042,0.0,0.04133645492433632,0.0,0.04148469297397598,0.0,0.0,0.044317625271851874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,VeryBurntOut,2018/01/25,"Has anyone taken an internet hiatus in order to take your meditation to the next level? I'm a practitioner of mindfulness meditation and I have a formal sit daily. However, I'm finding that I'm not very mindful during my everyday life, often distracted by the internet as a whole, namely social media (reddit) and YouTube. I'd like to take my mindfulness to the next level. I meditate for the purpose of having vivid & lucid dreams. I've noticed a big increase in vividness since I started meditating, but I feel it's still lacking, and my mindlessness during the day is the hurdle I need to jump. I have a lot of downtime during my work, and that's when I turn to the instant gratification of mindless browsing. Has anyone taken an internet/Information hiatus for any amount of time? I'd like to be ""here"" during the day, not just when I sit, so I can be more connected to the present moment. I'm not ""swearing off"" the internet or anything. I'll still use it for practical purposes, maybe for 10 mins per day, as opposed to hours now. 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Granted, I have not stuck to just one “kind” of meditation, and I experienced this during a session that was more reflective of mindfulness meditation. I was entering my 24th minute of sitting the other day, and was very concentrated on visual and auditory stimuli. Normally, i will see waves of low contrast blue, grey, and purple flood my vision and move along with my breathing, it happens almost every time i meditate, and gets stronger as i center myself more. But this time, out of nowhere, a pale yellow (or what i perceived at the time to be yellow) anomaly appeared in my vision. It had no distinct shape or size or meaning, but it had an unbelievable level of depth compared to the standard “2-D wave visuals” i usually experience. It faded into existence over about a second or two, and when it fully came into view It physically startled me. My first instinct was to interpret it as a face, and I remember seeing the yellow face of a homeless man staring back at me. Im not sure why it startled me, nor do I know why I interpreted it as a homeless mans weathered face, despite the anomaly having no actual shape size or form (yet had perceptible depth?) As soon as it came, it faded away, but the impact of my fear still lingered. I saw it again at my 27th minute of sitting, this time having no perceivable form at all. I remember it being angled yet smooth, like a pale, yellow, translucent airplane part, or something along those lines, with apparent depth to the object. I felt as though i was gazing at a hologram out of my peripheral vision. Again, I was startled, but this time it had no startling element other than that of surprise. Has anyone else had any similar experiences? I love how meditation can make these intense emotions materialize out of nowhere, but im thinking that this perhaps could be a deeper sign of something else happening in my practice and subconscious mind. Edit: added some other small details for sake of clarity",8.900590551181104,8.619258028871396,8.935562992125988,64.92917125984255,60.574803149606296,11.504514435695539,40.047375328084,10.899274998029325,4.638243989501314,1683,80,265,37,20,552,204,381,0.081,0.846,0.07400000000000001,-0.5794,1,0,3,0,0,0,49.0,0,0,0,1,13,13,0,6,18,0,25,5,4,2,4,63,41,31,0,2,14,0,2,2,0,1,0,0,0,2,29,22,0,0,12,0,0,5,8,7,0,4,17,16,31,6,51,19,7,52,0,1,12,1,3,25,0,9,22,204,60,2,0.0,0.0,0.10915599991862192,0.0,0.0,0.0,0.0,0.0,0.11200832352653227,0.0,0.0,0.0,0.0,0.0,0.0,0.07606638911059375,0.0,0.0,0.0,0.0,0.0782128027448238,0.11461040381702475,0.0,0.0,0.0,0.0,0.1050930481288762,0.08601089483646995,0.0,0.0,0.0,0.09518180978749377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25586852286024936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08930847001244611,0.0,0.0,0.07213831534225132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18688383298878988,0.12582372766746536,0.0,0.0,0.0,0.0,0.0,0.09424409084493462,0.0,0.0,0.21883462490100775,0.0,0.2517397623596133,0.0,0.0,0.10739996977503008,0.0,0.0,0.0951452486019724,0.0,0.0,0.0,0.0,0.05844050702276021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19782901398357536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2416488530918177,0.0,0.0,0.0,0.0,0.11648153606659888,0.0614735148979423,0.0,0.0,0.0,0.0,0.0,0.0,0.10929506327647724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10095503545109716,0.0,0.07466521326066537,0.0,0.0,0.12184473401995034,0.0,0.0,0.0,0.0,0.2258867527007437,0.0,0.0,0.11888596585671547,0.0,0.0,0.08627077981637737,0.0,0.0,0.0,0.10959581280028308,0.0,0.0,0.0,0.0,0.07579699218433547,0.0,0.0,0.0,0.0,0.121129901573459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25342366315321824,0.0,0.0,0.0,0.0,0.0,0.17827060939031392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2583382485567573,0.0,0.0,0.0,0.0,0.08932890203545017,0.0,0.0,0.0,0.0,0.0,0.0,0.10542361235042397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07167325431658457,0.1098986360385248,0.0,0.32612269525983045,0.0,0.0,0.0,0.0,0.0,0.0,0.10926773872353256,0.0,0.0,0.0,0.12319434781267408,0.0922934889034814,0.0,0.0,0.0,0.0,0.0,0.0,0.2018665401559651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07203204495385311 meditation,Lylylylylylyly,2018/01/25,"Meditation felt very pleasureable Hello, I began meditating - thanks to you guys - inconsistently a month ago. Last week I started using the 'aware' app every day and something strange happened. Usually I feel relieved towards the end of a session because it's still hard for me to stay still for such a long period, but this time I felt so relaxed that I just waited a few more minutes and continued to observe my thoughts. Suddenly my hands got warmer until I wasn't able to feel them anymore (not in a frightening way, just what I observed). Then I felt a very pleasurable stream of (don't know how to put in words) energy. It was almost orgasmic. Is this a bad thing? Did I do something 'wrong'?",5.719145299145301,7.0271385384615375,6.200256410256412,76.33696581196585,67.46153846153847,9.47008547008547,33.67521367521368,9.725611199111238,3.3554188034188037,550,25,98,12,9,178,94,130,0.094,0.755,0.151,0.8265,0,0,2,0,0,0,17.0,0,1,1,0,7,7,0,0,9,0,6,2,2,2,0,18,20,7,0,0,4,0,7,0,0,0,0,0,0,1,7,2,0,1,7,1,0,1,3,2,0,0,9,7,14,5,13,11,2,24,0,0,0,1,4,3,0,1,18,63,21,1,0.16086882146838527,0.0,0.0,0.0,0.0,0.0,0.1426005039624544,0.0,0.1610868872474714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1595386441548244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13431874643093994,0.09806414043670968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10374708150155583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14248202742508487,0.0,0.0,0.0,0.0,0.13553892030249232,0.0,0.0,0.0,0.0,0.0,0.16268021940334654,0.0,0.4633778886289807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1286614921747827,0.0,0.0,0.1592854250137839,0.14225576754705158,0.0,0.14410686617894938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08840929719588993,0.13112956037232007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14236384475292993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12840395851798458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16171759784235953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2476893562117816,0.0,0.0,0.1138637798226032,0.1714647594075227,0.25694009725476114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14810639740029827,0.0,0.0,0.10687409685418364,0.0,0.0,0.12771187502416792,0.09380390347100878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13893901111681342,0.17717427947151773,0.26546725051463044,0.0,0.1276901826543134,0.12903926512421215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1758848026650094,0.0,0.0 meditation,myaccountforIRLstuff,2018/01/25,"Mind's eye? This is gonna sound kind of weird, but I was in deep meditation this morning and kind of saw an eyeball looking back at me in the darkness. As soon as I noticed it, it was gone. Is that just the mind playing tricks on me or has anyone else seen something similar?",3.460789473684212,4.301281000000003,4.45872807017544,88.47651315789473,72.33333333333334,7.1035087719298255,30.03947368421053,7.1686216300943375,1.5381263157894738,215,9,47,2,4,70,45,57,0.107,0.855,0.038,-0.4416,0,0,1,0,0,0,6.0,0,0,0,0,3,5,1,0,3,0,5,1,1,0,0,6,10,5,0,0,3,0,0,0,0,1,0,1,0,0,5,1,0,0,0,1,0,1,0,2,0,0,5,5,4,3,8,4,0,8,0,0,4,0,0,5,0,1,2,31,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18796858506155756,0.275442826273677,0.0,0.0,0.0,0.0,0.0,0.2067097154801763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2245686666695248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5598794251541994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22574516807387698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5428729287177829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30605887259258746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20695450252104386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,therawme,2018/01/25,"Meditation vs physical symptoms of anxiety Hey guys, So I’m new to this whole reddit thing but have found numerous posts not only helpful but I think it’s so great how people from all around the world can connect and offer each other valuable advice/ help on various topics. Anyway, I’ve been meditating every day now for about 15 days (at least 15 mins every morning and sometimes twice a day ) . I know when you meditate you’re not supposed to have any goals during the sessions you just have to ‘be’ but I’m wondering how effective is mediation at easing an anxious mind more so the actual physical sensations associated. I wouldn’t say I have severe anxiety, but like I get a dry mouth, nausea and the shakes in certain situations and I wanna know if anyone has real experiences in regards to whether it reduces these symptoms. I get tense in certain social interactions as well where I focus so much on the physical sensations I experience at the time I can’t even focus on the other person. I started meditating to become less anxious but would like to know how long it takes before serious effects are felt? Any advice would greatly be appreciated. 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(HUGE WALL OF TEXT) Hello, r/Meditation I am a beginner in meditation and I started 1 month ago from a break that I took because of my schedule, my school etc. I have been doing 5 minutes every day just easing into it but will do 15min in a few weeks. So now i'll tell you a story that has kind of ruined my meditation process. In the easiest analogy I can put it in, in my eyes their are 3 levels of meditation that you reach after you've been practicing it for a long time. Beginner - 10 min, just focusing on breathing, thoughts flow by. Average - At least 30 minutes of meditation, thoughts are still there but rarely, not to much not to less. Enlightenment - Can go up to 1 -2 hours, mind is clear as paper, feels like you're floating in the clouds. The reason I mention this is because I had a meditation session when I was first starting out and before this I probably had 6 sessions before of 10 minutes each. So i'm doing my regular meditation session and within 5 minutes in I start to feel like im not even in my room anymore, I feel like im floating on a cloud. To add to that, I had no thoughts flowing by so it was one of the most pleasurable experiences I have ever had. My last 6 experiences were the complete OPPOSITE of this one so this was completely overwhelming. but back to the story, so im enjoying this unexpected meditation session when it feels like my head is getting smaller, im hearing vibrations and my heart starts pounding and because I didn't know what this was I just snap out of it and comprehend on how I felt during that meditation was. Think of it as a I skipped years of meditation and saw what it felt like to be enlightened and how powerful meditation REALLY is. So now after witnessing that, all my meditation sessions feel boring and they don't even come close to what I felt in the powerful meditation. To this day, I still don't know how I summoned that and how to go back which makes me frustrated and I start like giving up on mediation. My current sessions feel like im not making any type of progress. Has anyone had similar experiences like this when they were starting out and if so how did you find the motivation to continue?",5.1800899896472075,6.117225191685915,6.529639245042606,74.84212471131643,68.44572748267899,10.129457673011071,33.63773194234292,10.245366335075165,3.5363419447320217,1760,81,334,45,29,598,196,433,0.034,0.813,0.153,0.9944,3,0,0,0,0,0,41.0,0,3,3,5,29,15,1,1,16,0,37,4,4,9,3,65,71,33,0,1,11,0,10,8,0,1,0,1,1,0,27,20,0,0,22,0,0,8,9,4,0,3,25,13,39,11,53,44,8,71,0,2,2,0,11,26,0,2,44,233,66,10,0.0,0.0,0.0,0.0,0.0,0.0,0.06740122413102245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05170700904450755,0.0,0.0,0.0,0.15081433253658014,0.053166058573426635,0.0,0.0,0.0,0.0,0.0,0.0,0.17540070598472074,0.0,0.1390523089006263,0.0,0.12940187531181527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06549818207647222,0.15944435713576846,0.0,0.0,0.0,0.0,0.0,0.09807371080633676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08480011072865361,0.10044196959567964,0.06877881093671756,0.06406351234347935,0.0,0.0,0.22313305642567854,0.0,0.0,0.23067616786072145,0.2716002564633533,0.29202549370199604,0.0,0.06949542119954688,0.06467608476657588,0.0,0.0,0.0,0.0,0.03972561154175551,0.07294054916352764,0.1296388367357638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07803475415646179,0.0,0.08569796828758862,0.09010288958462476,0.0,0.0,0.0,0.0,0.0748800302638047,0.0,0.0,0.0,0.4106590170281043,0.0,0.0,0.0,0.0,0.07917967330034534,0.08357466755005694,0.06197939448505903,0.0,0.0,0.0,0.0,0.0,0.29717834073287297,0.0,0.0,0.06728936533683452,0.0,0.0,0.0,0.0,0.0,0.0,0.10150908706251782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07677456825215025,0.0,0.060691117821434014,0.0,0.05589512412786496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10304776672713313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08197954409463881,0.0,0.0,0.07643706547470057,0.0,0.0,0.0,0.0,0.04871053481196437,0.07817755333149358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07695237477814013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32291154368918584,0.0,0.1214447116391298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06645871473109262,0.0,0.0,0.0,0.0,0.04872072478435543,0.0,0.18109199771755652,0.044337135890339635,0.0,0.0,0.0,0.08447866573406025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060991400371413915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04896461687576725 meditation,vinayroy761,2018/01/25,"Why ZMeditation Offers the Best Meditation courses in India? Meditation helps the mind in easing off thoughts that are induced by stress. Meditation also helps in achieving peace of mind and having more clarity of the present moment. There are numerous techniques of meditation and all of them aim at expanding consciousness and creating mindful awareness. Below is the list of the Best Meditation Courses in India. 1. Z meditation center – Located in Dharmshala in India, Z meditation center offers a highly effective course that helps people in coping with restlessness and suffering. The retreat is located in the hills of Himalaya that makes the experience all the more worthwhile. They teach individuals the art of happiness and the fact that happiness does not depend on any factor rather it is simply a state of mind. The courses are offered for 5 to 15 days. 2. Krishnamurti Foundation – The foundation is situated in Chennai. It expands in 6.5 acres of land and is known for the quiet and green surroundings its offers to the meditators. Individuals interested in the course can apply online meditation course. 3. Isha Yoga Centre – It is situated in Velliangiri Mountains in Coimbatore, India. Isha Yoga center is known to help individuals find inner peace and internal well-being. They are also known to help realize one’s true potential. The foundation is spread over 150 acres of land and it provides accommodation to individuals and families who want to participate in the activities offered by the center. The place is highly recommended for its Mahashivratri celebrations where millions of people come together for satsang. The courses offered here is open to children as well. 4. ParmarthNiketan – Located in Rishikesh, India, ParmarthNiketan offers a beautiful backdrop with the river Ganga and Himalaya Mountains around it. The place is an amalgamation of the ancient techniques of meditation along with western facilities and hot water supply. Devotees end their day with an Arty at the back of the river Ganga which is an experience in itself. Devotees are allowed to stay in the accommodation for a maximum of 15 days. Devotees are expected to refrain from smoking, drinking, drugs, watching television, listening to the radio. Devotees are also expected to avoid having garlic and onions during their stay. for more information click this link- http://zmeditation.com/",8.495479651162793,11.562179726098194,8.701756298449613,54.215657703488375,63.10852713178295,11.45248708010336,39.225532945736425,11.20814326018867,5.855059496124031,1962,105,238,64,32,642,193,387,0.024,0.8059999999999999,0.17,0.9951,1,1,2,0,0,0,44.0,0,0,5,4,10,11,0,3,35,0,22,3,0,5,4,50,27,17,0,4,2,0,1,0,0,0,1,2,0,1,15,21,2,2,11,5,0,1,1,4,1,2,1,6,5,7,65,26,7,50,0,1,3,0,21,38,0,1,8,174,20,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2593492050475198,0.0,0.0,0.0,0.07351358116572093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09623437206550853,0.0,0.0,0.0,0.0831243466743779,0.0,0.0,0.0,0.0,0.0,0.2268943462839919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09312095232855803,0.0,0.0,0.0,0.0,0.0,0.0,0.20915200374612214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09460145037565078,0.0,0.0,0.10589954585234708,0.12536487675012278,0.0,0.0,0.0,0.09574695532782944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21149047756349784,0.10190965757470563,0.0,0.0,0.0,0.0,0.0,0.0988039606506988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2301547881129663,0.0,0.0,0.0,0.0,0.0,0.0,0.3622949936077775,0.2284329941961483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0721594291443676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4366118682138041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07325322527087896,0.0,0.0,0.0,0.0,0.0,0.0,0.14988967937986902,0.0,0.2258887433014181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2430240544224057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2304463089974075,0.0,0.0,0.12383134189885033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08582151316734786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06376180640771416,0.0,0.0,0.0,0.194394720748978,0.0,0.0975459230937258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,tcupari,2018/01/25,I am new to practicing being mindful. I struggle with remembering to be mindful in my day to day task. It’s always around mid day I catch and remind myself to take a breath and notice the now. Then a few hours later it’ll happen again. I can’t seem to be more consistent with it. Any tips on how to get better at this? Sorry if this was a dumb question! Thank you!,0.9205263157894772,3.0568202631578965,3.020263157894739,90.32934210526315,83.21052631578947,5.378947368421053,18.71052631578948,6.6274283507984215,0.09024210526315768,284,7,60,3,8,96,57,76,0.101,0.826,0.073,-0.2695,0,0,0,0,0,0,8.0,0,1,0,1,4,4,1,1,4,0,7,1,1,1,0,12,12,5,0,1,1,0,0,0,0,1,0,0,0,0,5,5,0,0,3,0,0,1,1,2,0,0,1,0,7,2,12,7,2,15,0,0,0,0,2,5,1,3,9,43,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17768117022625618,0.0,0.0,0.14521352871100604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19009457204129004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18885748425523236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4131440751401478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1115650728746561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18883142435094946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2102924463341982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4312261017287735,0.0,0.0,0.0,0.0,0.0,0.0,0.2062368511013125,0.0,0.0,0.0,0.0,0.2431150413768671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23921203368152696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24189753724107674,0.0,0.0,0.0,0.0,0.0,0.0,0.19439746548035786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2390389111643115,0.0,0.0,0.0,0.0,0.0,0.2232368446007404,0.0,0.0,0.0,0.0,0.0,0.16055440573364665,0.0,0.0,0.19659759641967312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,therealist98,2018/01/25,"How to meditate with ADHD I have been trying to meditate for more than a year now. Some days I do better than others, but generally I don't believe I have made much progress. Is it even possible to become an expert at meditation when you have a restless mind? Any guidance or advice would be much appreciated. ",5.663135593220339,6.8089261186440755,7.162500000000005,69.98239406779663,67.47457627118644,9.967796610169492,31.69915254237288,10.125756701596842,3.374081355932203,247,10,43,6,4,85,47,59,0.044,0.79,0.166,0.8151,0,0,0,0,0,0,5.0,0,1,0,2,4,2,0,1,3,0,9,0,0,2,0,9,10,4,0,1,2,0,0,0,0,1,0,0,0,0,2,1,0,0,0,0,0,0,1,1,0,0,2,0,5,1,8,6,4,5,0,0,0,0,1,1,0,2,4,37,7,0,0.0,0.0,0.0,0.0,0.3245424523428471,0.2638855316529363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18364033556879789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29824425811166266,0.0,0.3042490280258094,0.0,0.23883347571789446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1741571355195802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1783626373154231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25552376980783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2726691745956261,0.0,0.0,0.0,0.3970293212150535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3044359504894122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1833433033429856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19183271656661294,0.0,0.0,0.17390057634785322 meditation,Rndm_010,2018/01/25,Excitement Over the last few weeks I've been feeling a lot of excitement from small things. Like when at work I'm always excited for Friday to come. I've been feeling mostly positive since I've started meditating. Should I focus more on the present and detach from these positive feelings or is it okay to feel these emotions as long as I don't cling to it?,5.0155714285714295,6.361203700000001,5.547142857142859,80.22785714285716,69.14285714285714,9.028571428571428,31.142857142857146,9.3871,2.825228571428571,289,12,54,6,5,93,52,70,0.0,0.6940000000000001,0.306,0.9657,0,0,0,0,0,0,4.0,0,0,0,1,1,5,0,0,3,1,5,0,0,0,0,10,12,5,0,1,1,0,4,1,0,1,0,0,0,0,5,2,0,0,4,0,0,1,1,0,0,0,2,4,2,5,12,9,4,11,0,0,0,0,0,4,0,3,7,34,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2402065264294425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24867395712042184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3247283628266632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5838651156081054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23531433694651666,0.0,0.0,0.0,0.0,0.0,0.1410354295678051,0.0,0.0,0.2554744608162665,0.0,0.0,0.0,0.24542708912193456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23880071029103275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20433058553009445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19178747466699111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23156326480889666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21016391370967746,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Xval42,2018/01/26,"Help waking up in the morning I often meditate during the day, but I have read that meditation first thing in the morning (within 10 minutes of waking up) is extremely beneficial. I struggle waking up each day and simply can't get up and meditate because I can't force myself out of bed before 30 minutes, and then I don't have the time before I have to leave. What works for you to rise early?",10.470384615384617,6.6560103974359,10.737179487179487,64.39115384615388,60.410256410256395,12.964102564102564,40.1025641025641,10.504223727775694,4.193994871794873,313,11,56,5,3,107,50,78,0.062,0.857,0.081,0.3553,0,0,0,0,0,0,7.0,0,1,0,2,1,1,0,1,4,0,7,3,3,0,0,7,8,5,0,0,1,0,0,0,0,0,0,0,1,0,3,5,0,0,0,1,0,1,3,1,0,1,0,0,8,0,13,8,1,15,0,0,0,0,2,8,0,1,6,43,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18461149730916265,0.0,0.5153975682561325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3906199345074396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2575997970098745,0.0,0.0,0.0,0.0,0.1582240097894399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20299061563936915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32066912105917866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3029269479469328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3165993422077089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2011967571015331,0.0,0.0,0.0,0.1765913512942441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22047476234604785,0.0,0.0,0.0,0.0,0.0,0.0 meditation,gimmeshelter62,2018/01/26,"Hiking and meditation I was recently looking into walking meditation and it seems like the best way to do this is to pace back and forth. I'm an avid hiker and would love to bring this new found interest and practice into this activity and was wondering if it would work. I would appreciate any tips or comments, thank you.",8.81207650273224,7.805743868852461,9.169508196721313,65.53765027322407,61.13114754098361,12.723497267759562,38.366120218579226,11.855464076750405,4.618175956284153,260,11,46,7,3,87,44,61,0.0,0.705,0.295,0.9652,0,0,0,0,0,0,4.0,0,1,0,2,1,5,0,0,2,0,7,1,0,0,0,16,15,8,0,4,2,0,0,1,0,3,0,0,0,0,5,8,0,0,3,0,0,2,0,0,0,0,3,1,3,5,5,9,1,8,0,0,1,1,3,2,0,4,4,32,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17229871931387286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19482411615224224,0.0,0.0,0.0,0.0,0.0,0.2658937618353939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27780459728409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1237826565060591,0.0,0.0,0.0,0.2127650494969128,0.0,0.0,0.0,0.2286742347033291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2447040963435304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2501700299326577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23065643151463375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23326693031961265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20111148108759785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2747664546785254,0.18445469780476031,0.0,0.0,0.5399554180385274,0.0,0.0,0.0 meditation,oyedolphins,2018/01/26,"Seeing stuff during meditation I’m not that much of a religious person and I don’t necessarily believe in the paranormal. I just want to know if this normally happens while meditating. So to begin, I was sitting in my truck outside of the restaurant I work in meditating. I usually meditate before work. While I was meditating I saw an eye. I noticed it and thought it was strange, but it went away. Seconds later I see the eye really close up in my vision. Practically just staring into the pupil. I wasn’t tired and once again I’m not religious. I would like to hear some insight as to whether or not this means something and if this usually happens to people. ",2.5445238095238096,5.362941865079367,4.636793650793653,76.7804285714286,82.73015873015873,7.804444444444448,29.82857142857143,8.648137234880735,3.0711466666666682,529,27,92,14,15,181,78,126,0.068,0.901,0.031,-0.6445,0,0,1,0,0,0,12.0,0,0,0,2,4,1,0,0,6,0,6,3,2,0,0,24,20,13,0,5,10,0,0,1,0,1,1,1,0,1,8,6,0,0,4,0,0,1,5,0,0,1,7,7,13,1,15,12,2,17,0,0,6,0,2,8,0,4,8,69,21,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17250296675576873,0.0,0.0,0.0,0.0,0.15623435481090106,0.20685999151300366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32472263798730244,0.0,0.0,0.0,0.0,0.0,0.20693620941355806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10090452114202457,0.0,0.0,0.0,0.0,0.0,0.0,0.08970014193437117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19999970003947148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13497082069559238,0.0,0.0,0.0,0.0,0.0,0.1798939434021805,0.0,0.20903554014284886,0.0,0.19553336151403636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12728860767918593,0.1603168275830536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11762208175890818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2926188701604349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14134811989936322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2101838287744528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14576188254172484,0.0,0.21102696912313107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40442999539165775,0.0,0.10829500195512157,0.0,0.0,0.0,0.0,0.17020369947066954,0.0,0.0,0.0,0.0,0.0,0.26733329273376266,0.0,0.0,0.13042774328113785,0.0,0.0,0.0 meditation,HydraAu,2018/01/26,Back straight I can never seem to keep it straight 😗,2.0536363636363646,3.9597834545454553,1.5727272727272743,103.37909090909092,78.0909090909091,4.4,29.181818181818183,3.1291,0.3496545454545457,42,2,10,0,1,12,10,11,0.0,0.648,0.35200000000000004,0.4215,0,0,0,0,0,0,0.0,0,0,0,0,1,0,0,0,0,0,1,0,0,0,1,3,3,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,1,1,0,0,0,1,0,0,0,0,0,1,0,1,3,0,4,0,0,0,0,0,2,0,1,2,6,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4591255195710017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.530721218210393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4605127836688297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5435685070876713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MaXxamillion04,2018/01/26,"Has anybody ever trained in Transcendental Meditation? Can anyone attest to it? I discovered it through a book ""Catching the Big Fish"" by David Lynch, where he discussed how TM had helped his career in film. I thought, sure, I would love creative stimulation and clarity of mind, so I have looked up local TM teachers and am planning on signing up for their lesson series. Has anyone here ever practiced it? Did you get formal instruction on it? What has been your experience with it? I'd like to know before I jump in because it is quite pricey for people who are not first responders or students.",5.994151376146789,7.758743587155963,6.070538990825689,75.80745986238534,67.25688073394495,8.385779816513761,32.89105504587156,8.841846274778883,2.9520908256880736,477,21,79,8,8,151,87,109,0.0,0.862,0.138,0.9388,0,0,0,0,0,0,14.0,0,2,1,4,6,3,0,0,2,0,12,1,0,2,3,16,17,5,1,1,2,0,0,1,0,1,0,0,0,0,8,3,0,0,3,2,0,2,1,0,0,1,4,1,9,3,15,12,0,15,0,0,1,1,10,10,0,1,4,57,17,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35587310189285704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15512709242710696,0.0,0.2165415680305168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4603788478837108,0.0,0.0,0.0,0.24892777790857096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2164583902000098,0.0,0.0,0.0,0.0,0.1329539652110048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17057087154972592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13985415215436264,0.0,0.0,0.0,0.0,0.0,0.0,0.12432482862388584,0.0,0.0,0.0,0.2136969674306631,0.0,0.0,0.0,0.22967583539296565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2569496825934884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17642262313326373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2706680938613636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23984198637082105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20202667104087407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18077348019239026,0.0,0.0,0.0 meditation,FromThatOtherPlace,2018/01/26,"Psychotic depression and suicidal thoughts Hi, I have psychotic depression and constant suicidal thoughts. (not feelings or desires) Can meditation help me irradiate those thoughts ? I don't plan to ever kill myself but my brain tells me to kill myself over 100 times per day. Yours Sincerely, Dave.",5.427755102040816,9.131702795918367,5.201224489795919,70.24020408163267,82.26530612244899,10.146938775510208,37.61224489795919,9.606745405546679,5.550910204081633,243,15,34,9,7,75,38,49,0.308,0.597,0.094,-0.9274,0,0,0,0,0,2,8.0,0,1,0,1,1,5,2,0,0,0,3,1,1,0,1,11,7,4,4,1,3,0,1,0,0,0,0,0,0,0,1,2,0,0,4,0,0,0,2,4,0,0,3,1,8,1,3,4,0,5,0,2,0,0,4,1,0,1,4,21,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22892803552531615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2216098453871688,0.0,0.0,0.0,0.0,0.13225439517510865,0.0,0.3532562134845032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1854992528886956,0.0,0.0,0.0,0.0,0.0,0.0,0.10369050248329599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13745535609420573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.45376329486139094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4486306967763913,0.0,0.0,0.0,0.0,0.0,0.17924185897751987,0.0,0.0,0.0,0.0,0.0,0.0,0.4884124895912498,0.11957906033661775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,BangMunja,2018/01/26,"I want to examine my thoughts, not make it go away. I sometimes become either awestruck or confused after encountering something extremely inspirational - a new field of studying, a new artist, a good movie or good music etc. The feelings aren't always pleasant though. I'd love to examine the thick cloud that clogs up my brain frequently after such encounters. However, when I meditate, they seem to either slowly dissipate or refuse to go away, affirming itself now as a huge, annoying rock in the hallway that can't be interpreted. I want to examine the thick cloud and break them down as a string of thoughts. I want to know what I am actually thinking of when I feel those feelings. However my meditation doesn't seem to help me achieve that. Does anyone have an idea about how I should act?",7.382038314176249,8.274639234482763,7.213333333333335,72.04222222222222,63.55172413793103,11.134099616858236,36.8007662835249,10.980518767755715,4.312708812260537,639,30,109,17,9,203,95,145,0.083,0.7829999999999999,0.135,0.7672,2,0,1,0,0,0,17.0,0,0,2,1,7,7,1,1,10,0,7,2,1,2,0,30,23,10,0,4,6,0,5,0,0,1,0,0,0,0,7,1,0,1,15,2,0,3,4,2,0,0,2,5,14,5,20,19,3,20,0,0,0,1,5,8,0,6,8,72,21,1,0.0,0.0,0.16383536760009876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13969703069659928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11739183643854065,0.0,0.0,0.0,0.0,0.0,0.31547433371038963,0.0,0.0,0.0,0.18542012171856684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18741955885995734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.146920725228804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1872405251722732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25466904726796863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1908302844147508,0.2816345212308363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11253240409371136,0.0,0.0,0.0,0.0,0.0,0.0,0.18952615511022766,0.0,0.0,0.0,0.0,0.0,0.0,0.09226735972812362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15152630507294534,0.0,0.11206715774323618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32429633013315945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30567953450520063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.129249092885461,0.16604643473583144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10757644084436367,0.16495001142900514,0.2665700981266454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2970757045094254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ginbust,2018/01/26,"Difficulty in meditation Today I meditated for about 10 minutes (I'm a beginner), and after about 3 minutes, I started to stop feeling my body and it was fine for me, but then the same thing happened with the breathing rhythm I was carrying, and even though I inhaled with intensity, I felt very little, which made me feel desperate not knowing what to do, even scared and trapped for I had the urge to stop meditating but didn't want to, until I did. It is normal? Have you felt it? There's something I can do to advance with that? ",10.605097087378645,6.969180941747575,10.376771844660194,66.52981796116507,59.970873786407786,13.406796116504855,44.19660194174757,11.20814326018867,4.786031067961165,419,19,80,8,4,139,70,103,0.188,0.7859999999999999,0.026,-0.9495,0,1,1,0,0,0,14.0,0,1,0,1,6,2,0,1,4,0,10,2,2,1,0,21,20,9,0,2,3,0,4,0,0,0,0,0,0,0,7,7,0,2,5,0,0,1,2,1,0,0,8,5,12,1,16,12,1,12,0,0,0,0,1,2,0,0,9,62,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2492590752385428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29642966880174804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2269279144122217,0.0,0.4309205640242298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19843718407167416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1233249961236582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2249088912491236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21233378132091416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2198654690756344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22466468491339492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17275495826534765,0.0,0.0,0.15883227952976448,0.0,0.0,0.3752187965676566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1490821440538994,0.0,0.22047297744316985,0.0,0.0,0.0,0.2127060390382383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.185154438950777,0.1323576044479602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Ph0enix11,2018/01/26,"Lackadaisical after long streak? I’m currently in the midst of my personal longest streak for days meditated (24), and have been good about doing it basically first thing in the morning. For the first couple weeks it was solid, but lately I’ve noticed my mind wandering more and overall having a harder time focusing on the meditation. Any suggestions?",8.277950819672133,9.826872491803279,8.347663934426233,62.375922131147576,61.78688524590165,12.001639344262294,36.56147540983606,11.698219412168324,5.095947540983605,286,13,41,9,4,93,50,61,0.03,0.91,0.06,0.2047,1,0,0,0,0,0,8.0,0,0,0,2,1,1,0,0,5,0,5,0,0,0,0,4,6,3,0,0,1,0,0,0,0,0,0,0,0,1,3,2,0,0,0,0,0,0,0,0,0,2,2,0,2,1,8,4,1,12,0,0,0,0,2,3,0,0,9,29,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19422541067417934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3160233614438274,0.0,0.18419559659025406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4858814832539836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23955712462863624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3221818750244645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.252756925184011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28838589436243245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3251702453045154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.249384684135525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1897473909163,0.0,0.0,0.0,0.16654218810076074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2291000776032989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Tjommas,2018/01/26,"Not satisfying breath So I've been doing mindfulness meditation 10-20 minutes daily for a little over 2 months now, and experience quite a few benefits already. However lately (last week or so) as the title says my breaths have not been as deep and satisfying as they were up until that point. Where before I could breathe as deep as possible, feeling my breath almost into my balls. Now i feel there is like a ''roadblock'' around my upper-mid abs area, and it's really distracting and unsatisfying and makes meditating very much harder. Is there any technique I can do to unlock something in my stomach so I can have these full, deep breaths again? I've been really trying to not pay any attention to it but I just can't seem to ignore it.. What are your experience and solutions to this? **EDIT** - I have tried sitting in a chair, the burmese position on the floor, and even laying in my bed. Every time the same problem. I do smoke, but have been doing this since the start.",3.692090792838876,6.071486815217392,4.856176470588238,79.52411764705884,74.8695652173913,8.025063938618926,26.04092071611253,8.841846274778883,2.208118030690538,770,28,140,17,17,253,119,184,0.05,0.887,0.063,0.0991,1,0,2,0,0,0,27.0,0,1,1,1,12,5,0,1,9,0,20,6,6,1,0,27,25,19,0,2,7,0,2,1,0,0,0,1,1,0,8,9,0,1,4,1,1,0,4,3,0,0,5,3,15,2,20,19,4,28,0,0,0,0,3,17,0,3,11,100,23,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17940430759632514,0.0,0.19770910996008456,0.0,0.0,0.0,0.0,0.24367185294950225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15949167070076525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15245319404004398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1430458355291313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11833444487288812,0.0,0.1509512447891927,0.0,0.0,0.3505085436723553,0.0,0.0,0.18117881983056186,0.1279929722816084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14604049023472507,0.20210191396030608,0.0,0.0,0.0,0.0,0.08752923235284492,0.17956683553657068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11959165591286247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18090198651111755,0.0,0.14300495629514928,0.0,0.1317042768356183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16936547585390999,0.20197761001260728,0.0,0.0,0.0,0.1714333068183445,0.0,0.0,0.0,0.19056025043690464,0.0,0.0,0.2295508190306627,0.0,0.0,0.0,0.0,0.0,0.0,0.14247637227316748,0.0,0.0,0.0,0.16310185091830046,0.0,0.0,0.0,0.14820419891045328,0.0,0.0,0.0,0.0,0.13792723358633202,0.0,0.0,0.12681139308373596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10447047950088824,0.0,0.0,0.0,0.0,0.24327772171125756,0.0,0.0,0.0,0.0,0.0,0.0,0.14782695563206086,0.0,0.0,0.14371250452423964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,pwork703,2018/01/26,"Mediation getting more difficult with time/circumstance. Can you relate? Well, I started using the headspace app, and just finished my first 30 days. Initially, mediating was awesome. I was able to really focus and open up my mind. It has absolutely caused me to be more aware throughout the day. I plan to continue with it. I have some fairly large life changes coming up, and I've noticed that it's becoming increasingly difficult to maintain my focus. More of my time meditating is spent with my mind wandering than when I initially started the exercise 30 days ago. I do bring my mind back to the breath when I notice it, but the length of time that I can maintain my focus on the breath, only noticing the thoughts instead of being wrapped up in them has shifted substantially. Do people typically experience the difficulty increasing over time before really decreasing? I wonder if my mind has become used to the practice every morning, and almost numbed to it? I assume the answer to this next question will be a yes, but when there are big decisions coming up, does mediation get more difficult? These decisions have been sometimes keeping me awake for longer than I typically am as well. Any discussion on these topics is welcome! 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Hey! So I have heard about meditation's benifits, so I try to meditate once a day, for 10 minutes. (I started meditating 2 weeks ago) Sometimes I see these blue - purple colors when I close my eyes. I keep focusing on my breathing but I dont really concentrate and get into a deep meditation. Do you have any tips for me? ",1.4494718309859138,3.8879331549295806,4.324771126760563,79.86349471830988,83.64788732394365,8.057042253521129,25.77640845070423,8.841846274778883,2.448195774647888,278,12,55,8,8,99,51,71,0.0,1.0,0.0,0.0,0,0,0,0,0,0,11.0,0,1,0,0,5,0,0,0,3,0,5,2,2,1,0,7,11,6,0,0,1,0,0,0,0,0,0,1,0,0,1,4,0,1,0,0,0,0,1,0,0,0,1,6,12,0,7,10,0,11,0,0,5,0,3,6,0,0,5,34,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.284872694710961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2185407637896776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20725530313362295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3766400470842313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33580226931611584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2856459955577251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3422456543139624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2058761022755606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2560881066719691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3178404474227855,0.0,0.22746540781216898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21818728126472955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2577814394620582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Wave412,2018/01/26,What is the best FREE guided meditation app for iphone? Ive already used headspace and now its asking me to pay for any more content ,4.453461538461539,6.121099730769237,4.456923076923079,86.26307692307695,70.92307692307692,6.7384615384615385,28.384615384615394,7.1686216300943375,1.3970615384615388,107,4,21,1,2,33,25,26,0.044,0.695,0.26,0.8331,0,0,0,0,0,0,1.0,0,0,0,1,1,2,0,0,1,0,2,0,0,1,0,2,4,1,0,0,0,0,0,0,0,0,0,0,0,0,2,1,0,0,0,0,2,0,0,0,0,0,0,0,2,3,3,4,2,1,0,0,0,0,1,0,0,0,1,13,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5259982708648578,0.0,0.0,0.0,0.0,0.3241402819924446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4456060697911747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5002177571868756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4116750206136302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Water_on_my_Wrist,2018/01/26,"Meditation makes me think about space I noticed this weird side effect of meditation. Ive been meditating daily for about 3 weeks now and recently I noticed that I began having a lot of thoughts and questions about space, the universe, consciousness and existence. Also I smoke a lot of weed so that could contribute to it but ever since I started meditating regularly these thoughts became more prevalent. ",7.976142857142857,10.057110042857145,7.738571428571433,64.5164285714286,62.85714285714286,10.742857142857144,38.285714285714285,10.793553405168565,4.8612285714285735,333,17,48,9,5,106,51,70,0.023,0.977,0.0,-0.1122,0,0,1,0,0,0,5.0,0,0,0,1,7,1,0,0,3,0,4,0,0,2,1,15,10,6,0,1,1,0,0,0,0,0,0,0,0,0,5,3,0,0,6,0,0,0,0,1,0,0,4,0,7,0,8,5,3,9,0,0,0,0,1,3,0,3,6,37,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.190584000997964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1902787114935294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2155736125137342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4052213967771093,0.0,0.0,0.15908010260000047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5426566120961671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2669723580965636,0.0,0.0,0.0,0.0,0.0,0.2353117341203962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1971403354896608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1686837536333504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15270549901937822,0.0,0.3783980910557032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19116551058776846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,kryptAXEripper,2018/01/26,"Frissons and meditatin' Howdy, I've been meditating for about 4 months daily anywhere from 20 to 60 mins. I've had some success and some frustrations but by far the strangest thing I've experienced is the awareness of frissons. I didn't even know the name of this phenomena until i did some googling. This is the ""goosebumps"" or shiver like feeling you have when you have some sort of bodily reaction to music art or other emotionally affecting thing. I am convinced that I can feel neurotransmitters ""bloom"" and disperse in my body. They usually feel like they originate from my spine and rapidly radiate through my body. It's pretty amazing. I don't know if my awareness of this phenomena will lead to enlightenment or whatnot but, dang, it's pretty cool! Let me know your erudite musings and thoughts in the comments below!",7.135973154362418,8.574146791946312,6.931067114093961,71.90881543624162,64.30201342281879,9.986845637583892,37.71879194630873,10.125756701596842,4.1097699328859045,668,34,110,15,10,211,96,149,0.013,0.79,0.197,0.9841,0,0,0,0,0,0,16.0,0,3,2,2,3,7,1,0,5,1,13,4,4,3,0,28,20,13,0,1,6,0,3,2,0,1,0,0,0,0,9,5,0,0,8,1,0,1,2,1,0,0,5,5,15,6,17,13,4,11,0,0,0,0,7,4,1,9,8,76,24,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4677957831107922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23686502574438026,0.0,0.0,0.0,0.1390807425182811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3194144124860009,0.1504325950163508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3471743992686613,0.0,0.0,0.0,0.0,0.21532401665815384,0.0,0.2057495709007708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1680764677325204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4284546131610397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2797892042999361,0.0,0.0,0.16717055369093428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2319151793319223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MetaEsoTeric,2018/01/26,Does it help to meditate at the same time everyday I want to start trying to meditate daily and just want to know if there's a benefit to doing at the same time.,4.801764705882351,4.594677411764707,6.657647058823527,77.60941176470591,69.0,11.505882352941176,28.764705882352942,11.20814326018867,3.1729882352941186,128,4,27,4,2,45,24,34,0.0,0.765,0.235,0.743,0,0,0,0,0,0,1.0,0,0,0,0,2,1,0,0,3,0,1,0,0,0,0,8,5,2,0,3,2,0,0,0,0,0,0,0,0,0,1,1,0,0,1,0,0,0,0,0,0,0,0,0,1,1,7,5,2,6,0,0,0,0,1,2,0,1,4,19,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3826320219997879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2930730245975692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24029588992548925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3094810067557509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5099167887989645,0.0,0.0,0.0,0.0,0.2968575315103197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5157914348091699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,AllomorphicMinoxidil,2018/01/26,Can I learn about things about myself on a subconscious level through meditation? I've been doing some reading and it seems some people use meditation as a therapy-type thing where they will meditate on problems and figure out what is really the core of said problem. Is this a legit thing or is this just bs?,8.538390804597704,8.013004793103452,8.429310344827588,69.06339080459772,61.41379310344828,11.871264367816092,34.85057471264368,11.20814326018867,3.9475333333333333,250,9,43,6,3,81,46,58,0.103,0.897,0.0,-0.6966,0,0,0,0,0,0,4.0,0,0,1,0,4,2,0,0,4,0,7,0,0,1,0,13,10,4,0,2,2,0,0,0,0,1,0,1,0,0,7,3,0,0,3,1,0,0,0,2,0,0,2,1,3,0,8,7,2,5,0,0,0,0,2,5,0,4,0,36,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20008275937736272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5523130957870604,0.0,0.0,0.0,0.0,0.2886836649507821,0.0,0.1848881145856102,0.0,0.0,0.0,0.0,0.0,0.2745299815504223,0.0,0.0,0.0,0.0,0.26273566636832385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5752101383841672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24926254400852396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jiggii,2018/01/27,"How do I think about people during meditation whiteout falling into my old habit of having imaginary arguments? I have a lot of imaginary conversations with people in my head and they're never really that nice. This is one of the reasons I started meditating. I just started on the basic 2 set at Headspace, where one of the tasks during meditation is to think about how meditating might affect those around you. This always makes me lose my focus. I can't seem to get the people out of my head after that. They just stay there and tries to start a conversation with me. I can let most thoughts pass through, but not people. How do I let them go, so I can continue the meditation exercise? How do I think about them, as the tasks requires, without falling into my old habits of arguing with them?",5.977599999999999,7.0788808933333325,6.622666666666664,74.29800000000002,66.73333333333333,9.733333333333334,31.0,9.888512548439397,3.0508000000000006,634,24,113,14,10,208,88,150,0.092,0.908,0.0,-0.8809,0,0,0,0,0,0,15.0,0,1,4,2,13,3,1,0,8,0,13,3,2,7,1,31,24,9,0,0,5,0,0,0,0,1,1,0,0,0,5,9,0,1,6,1,0,4,4,2,0,2,1,0,21,1,26,20,2,22,0,1,0,0,8,8,0,4,8,91,26,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12808114096153256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13702931856335113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08042147520216479,0.0,0.08748131737652619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3159508338697101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3148053729078118,0.0,0.0,0.0,0.0,0.0,0.0,0.17220701878878067,0.0,0.13086481064800967,0.0,0.0,0.10274870808989328,0.0,0.0,0.0,0.0,0.0,0.0,0.1632941933175819,0.0,0.0,0.0,0.0,0.0,0.0,0.1187194248156015,0.0,0.0,0.0,0.0,0.0,0.0,0.32304488600726905,0.0,0.2086123559803197,0.0,0.0,0.0,0.0,0.0,0.0,0.4268595551518988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09861076810226156,0.15826450298961942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14013105129287962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3268549141905169,0.1640676818977867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2958941907760033,0.0,0.12220231934793582,0.0,0.0,0.0,0.0,0.0,0.10450759052578616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14838192628901545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,nani_kore,2018/01/27,"Does the way we use language keep pushing us further away from realizing ""awakening""? The ""self"" - a localized, unchanging entity, separate from the world, that lives in our minds and gives rise to our actions and thoughts and thereby what we consider to be ""us"", is an illusion. An illusion that is perpetuated by our ongoing re-identification with the thoughts in these minds. A re-identification that meditation is supposed to break, if just for short moments at a time. How then, isn't the language we use to describe experience on a regular basis, also responsible for maintaining this illusion of self? If ""I"", ""me"" or ""my"" is constantly used to describe experience... isn't that just one way of consistently pointing ourselves in the direction of a self that isn't there, pushing us further away/making it more difficult for us to see this ""awakening"" that's said to be already here and available, if only we could just wake up and see it? Isn't constantly saying things like ""I feel pain, I have negative thoughts, MY thoughts are depressed, MY thoughts"", reinforcing the notion that there is a ""I"" there, owning all of these aspects of experience, rather than just, I guess, experience without a subject? And that being said, could changing the language we use to describe experience help lead us to waking up? I suspect this is the idea behind the ""noting"" strategy in meditation. But what of turning such a ""strategy"" into an ongoing way of interpreting our experience? Rather than something we only do for 20 minutes on the cushion, before returning back to illusion-perpetuating language? ",11.7402587244284,9.918052000000003,11.346796028880865,54.82563327316486,56.07581227436823,15.00950661853189,49.43712394705175,13.5591,6.906663297232249,1272,73,194,40,12,421,138,277,0.06,0.913,0.027000000000000003,-0.8675,0,0,1,0,0,0,61.0,15,0,0,1,16,4,0,0,22,0,18,3,2,6,1,49,36,14,0,7,12,0,1,1,0,0,1,3,0,3,18,14,0,1,10,0,0,5,6,3,0,1,7,6,25,1,40,24,3,33,0,1,2,0,23,17,0,5,8,154,43,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08852187550321834,0.06414981121136636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1507337415156515,0.061682215049617774,0.0,0.0,0.0,0.06825908358803169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08485935345635663,0.0,0.0,0.1733729838702167,0.0,0.12809410397447113,0.0,0.0,0.0,0.0,0.06909111336581518,0.0,0.0,0.0,0.0,0.0,0.07019877135317415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4708079512174645,0.0,0.0,0.040560318480263736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07695182207078208,0.0,0.0,0.0,0.0,0.08836848979572487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05376802008358659,0.0,0.0,0.0,0.0,0.0,0.0,0.09055565991325996,0.0,0.0,0.0,0.07130089467393701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.039190160791250865,0.0,0.07083341774424044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1619933763442165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05435737392242509,0.12201786712359253,0.08535694993809395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07583135431194847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1526101992978272,0.06379208166513829,0.0,0.0,0.12784573496585955,0.0,0.2510526718083119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06175525954518527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05329286401991497,0.0,0.0,0.3184182037429272,0.04677540039508657,0.0,0.0,0.0,0.0,0.0,0.08725347635334288,0.0,0.0,0.4824581667551273,0.277128248825803,0.0,0.0,0.0,0.191018471486846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07732669345225779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Saluana,2018/01/27,"Meditation cured my migraine when meds wouldn't Lately I've been having bad stomach aches and throbbing headaches / migrains. I've meditated once or twice in the past few weeks and I'm a complete noobie as I've just started. Since becoming sick I've been bed riddled and havn't practiced. Today I meditated for 10 minutes and within the first minute I no longer noticed my headache. It's been 4 hours since I finished my meditation and I have no sign of a migraine. Is this normal? Does anyone else use this to cope with headaches / migrains? I'm looking forward to creating a habit out of this practice and feel like it could really benefit me. w",4.268077496274221,6.689541426229514,4.694470938897169,81.15969448584205,73.2622950819672,7.059314456035768,32.40238450074516,8.00094639256281,2.573252459016394,522,26,91,8,11,165,85,122,0.114,0.818,0.067,-0.6775,0,0,0,0,0,0,10.0,0,0,0,1,2,3,0,0,5,0,8,7,1,1,0,16,14,9,0,3,2,0,1,1,0,1,6,0,1,0,5,8,0,0,1,0,0,1,3,1,0,2,3,2,8,2,10,9,1,13,0,0,1,0,0,4,0,1,11,50,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1464246088351636,0.2145656843688372,0.0,0.0,0.0,0.0,0.0,0.0,0.17484892273657845,0.0,0.23127731549734915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21956280238768786,0.0,0.0,0.1671971509562711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18325643736452665,0.0,0.0,0.0,0.0,0.0,0.17493550405218408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10588418172831186,0.14960281946517612,0.0,0.0,0.0,0.17812436481174704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20622704475638828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23622403331057545,0.0,0.0,0.0,0.0,0.10230733541211548,0.0,0.0,0.0,0.1758519803765118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2326077273335871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20517771331644685,0.0,0.2384151090206087,0.0,0.22301522349107514,0.0,0.0,0.0,0.0,0.0,0.0,0.1999059058626682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13415365361611395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3464528656276466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14822174692445725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19849655738096567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18086333490575535,0.0,0.0,0.0,0.0,0.1679763778117799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,super_beaver1,2018/01/27,"Why does everyone have a hard-on for mindfulness meditation? Personally, I prefer concentration meditation. I like to focus on my breath for 30 minutes and find it relaxing. Anyone else?",5.387258064516132,9.022047000000004,7.606693548387097,54.33004032258065,79.0,12.132258064516131,33.55645161290323,10.686352973137794,6.0275741935483875,151,8,20,7,4,53,27,31,0.0,0.805,0.195,0.7236,0,0,0,0,0,0,6.0,0,0,0,0,0,2,0,0,1,0,1,1,1,0,0,4,1,1,0,1,0,0,0,1,0,0,0,0,0,1,1,1,0,0,2,1,0,0,0,0,0,0,0,0,3,2,4,1,0,1,0,0,0,0,1,1,0,0,1,11,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2414253860070248,0.35377661982299186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30215382838282984,0.0,0.0,0.0,0.0,0.0,0.2884342456374697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3299265320557392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3155765038638262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3092999621015904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1686846776625199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34863087979710305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3014821582390705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31155837451613266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Isaac_Oldton,2018/01/27,"[meta] What do you think of this sub? I've noticed that in the past few months, there has been a shift in content from this subreddit. What used to be self posts with requests for guidance, eye opening moments and meditation tips has now let place to meditation-related image and videos. Now, I understand that communities change when they grow, especially when there are a lot of newcomers coming in at once. I guess I just want to hear what the community thinks about this new way, and maybe the input of the mod team? As it stands right now, image posts should be posted to /r/meditationpics instead of here. Should we change the rules, are people happy about the way /r/meditation is turning out or do they want the old stuff back?",7.210164233576641,7.53594595620438,6.764662408759122,77.0648038321168,63.8905109489051,10.061678832116787,30.99361313868613,9.827888789773867,2.6912927007299268,584,19,111,11,8,182,93,137,0.0,0.948,0.052000000000000005,0.7041,0,0,0,0,0,0,21.0,1,1,2,1,13,1,0,0,9,0,13,1,1,1,0,20,23,7,0,4,2,0,0,0,0,2,0,1,0,1,10,8,0,0,3,2,0,2,0,0,0,0,1,2,7,1,19,17,2,27,0,0,1,0,8,8,0,3,11,75,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1219779873927023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3356226146459206,0.13664716540419405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1747507044866065,0.0,0.0,0.1688663969461723,0.0,0.0,0.0,0.0,0.17878945760242734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16221166332763629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1348630006546058,0.0,0.0,0.0,0.0,0.15936686660780758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12661831141859994,0.0,0.0,0.0,0.0,0.15320748667176864,0.0,0.0,0.0,0.0,0.18060324458287755,0.1664572869411323,0.1689375858741493,0.0,0.0,0.0,0.0,0.0,0.0,0.15143190948924445,0.10997524884805768,0.0,0.16573636596813562,0.0,0.0,0.0,0.4557759631311297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1354706070981783,0.0,0.0,0.0,0.0,0.0,0.0,0.16548746188889366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1815953469423308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20328957925723887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17254573996793351,0.0,0.1651411966427798,0.0,0.13700685851766006,0.0,0.0,0.1871301761589283,0.25182892332960666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,oxleyroad,2018/01/27,"Question re Meditation re Noticing Sensations - whether to 'try' to note the sensations and the disappearance of thoughts Hi All I've started again a daily meditation practice after 2 years break (after 18 months of consistent practice which really helped my anxiety - I'm really annoyed at myself!) I can't remember stuggling with this question when I was regular, but when I am noticing a kind of sensation (am spending 10 minutes noticing each of breath, then sounds, then feelings, and then everything in the moment, including thoughts) I'd like to know if I need to try to be aware, that is try (sort of) to scan the surroundings (or my body) for the sensations, like I've been doing now, or just let them arise. Because if I just let them arise, won't just the most 'powerful ones' come up only, again and again eg. the discomfort in my legs? Also, when I'm noting the thoughts, they do seem to disappear - I remember it was a fine line I felt between 'letting them go' like that and 'pushing them away'. I suppose as long as I notice them without getting caught up and don't mind if they go or not, then the fact they are disappearing is fine (that is, I'm not 'getting rid of them', which I don't want to do)... Feel free to read my old questions. Looking forward to the chat to get back involved in this.",8.314638554216868,6.953895052208838,8.14105421686747,73.6532680722892,62.33333333333334,11.673493975903616,40.02710843373494,10.686352973137794,4.191990361445781,1024,48,193,21,12,330,137,249,0.044,0.863,0.093,0.9351,1,0,0,0,0,0,38.0,0,0,9,1,13,9,1,1,13,0,20,3,3,0,2,42,42,23,0,5,14,0,3,3,0,1,0,1,0,0,8,8,0,0,13,2,2,9,7,2,0,1,8,6,24,8,32,29,3,38,0,0,2,0,16,9,0,12,24,132,32,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08755395024621664,0.0,0.0,0.0,0.0,0.0,0.08375461116964246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1028633931719901,0.08418608699777096,0.0,0.06674015197731753,0.0,0.0,0.0,0.0,0.0,0.0,0.12161153562008112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09431037845935576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09839674943074142,0.0,0.0,0.0,0.11071633849368186,0.0,0.10512137114988927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1716018982629802,0.0,0.12444404173239235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0733845114481304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11401026285775533,0.060169292309961736,0.0,0.0,0.0,0.0,0.33586302314504,0.0,0.16046438749848307,0.0,0.0,0.09688949082277372,0.09193860247278217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11054716876661004,0.0,0.0873887199522268,0.0,0.0,0.08118066030418791,0.0,0.0,0.0,0.0,0.0,0.0,0.4985909600749317,0.1148845618736408,0.0,0.07418888258669955,0.08326716841058765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3679398758894463,0.0,0.10951317138252692,0.0,0.14027592300837838,0.0,0.0,0.0,0.2480470246713951,0.0,0.0,0.0,0.0,0.0,0.0,0.09966970616159458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07749301565516614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2607531125178891,0.0,0.0,0.0,0.0,0.0,0.22299641820835947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06457623062473263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10553822908248622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07050381250703087 meditation,duglosh,2018/01/27,"Advice on practice Hi everyone. I am a novice meditator who suffers from pretty bad anxiety. A few months ago I started a practice in which I would repeat an affirmation to myself while being aware of my breath. I feel that there was some benefit to it but I stopped over Christmas and have struggled to get back into it. I was wondering if anyone can advise if my approach is actual meditation or not? I feel that repeating the affirmation helps keep me focused, otherwise my mind just wanders and I ruminate on things that have troubled me. Thanks",4.793190319031903,7.29433087128713,5.96092409240924,72.31375137513754,71.97029702970299,9.241364136413642,33.00440044004401,9.725611199111238,3.8268011001100097,442,22,71,12,9,147,76,101,0.139,0.726,0.136,0.1655,0,0,0,0,0,0,7.0,0,0,0,0,3,6,0,1,5,0,9,1,1,0,0,17,16,7,0,3,6,0,2,0,0,1,0,0,0,0,8,3,0,2,3,0,0,1,1,4,0,0,2,2,14,2,10,12,2,14,0,1,0,0,4,5,0,5,8,59,22,1,0.0,0.0,0.24054766786641715,0.0,0.0,0.24087617197798786,0.218506673887772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18857121847866629,0.0,0.0,0.17235797676343612,0.0,0.0,0.0,0.0,0.0,0.0,0.1895426745157492,0.2058165413716016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2355405555571921,0.0,0.0,0.0,0.0,0.2492748108275789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12878566165612762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16522322231556552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21909982092881244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2488939298095891,0.0,0.19675331510171576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2507783113463984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17447340727405378,0.0,0.0,0.2060843743609469,0.0,0.2576944916285129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22694335137806,0.0,0.0,0.16376311990114595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2673178747865127,0.0,0.0,0.0,0.17510596407944407,0.0,0.0,0.0 meditation,MORDOR00,2018/01/27,"Meditation is so different to anything I've tried I've tried dealing with my things by writing them all down, I tried taking pills, some therapy, a bit of talking. I guess I needed something to give me the power to manage my thoughts in a better way, something to give me inner peace like nothing else has. I've been meditating for a week (my first time ever), and yesterday I felt something so surreal; for a couple of seconds I felt completely disconnected from this world, I didn't feel anything, not happiness, sadness, anxiety, just a quiet `nothing` that felt good. And then I opened my eyes and felt completely different. The feeling lasted for a couple of seconds and then I came back, feeling calm and all, but I'm still hyped about that different and indescriptible feeling. Is this common? I want to practice more meditation to feel that again.",7.708094233473978,7.931175196202536,7.761729957805907,70.68319971870606,62.860759493670884,10.819690576652603,38.44163150492265,10.504223727775694,4.2468711673699024,683,33,114,15,9,221,93,158,0.014,0.856,0.13,0.8723,4,0,3,0,0,0,24.0,0,0,1,3,8,6,0,0,8,0,5,2,1,0,3,30,23,11,0,2,3,0,9,1,0,0,1,1,0,0,6,9,0,0,10,0,0,1,2,1,0,3,8,11,16,5,18,15,5,19,0,1,1,0,6,5,0,2,13,77,22,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08646938021277835,0.0,0.0,0.0,0.0,0.18603186102545044,0.0,0.0,0.0,0.0,0.08691484162575652,0.0,0.0,0.0,0.0,0.0,0.0,0.09996786086617168,0.1234019680853159,0.0,0.0,0.0,0.0,0.12927880929326904,0.0,0.0,0.0,0.0,0.2370243774808363,0.0,0.0,0.0,0.2501361225042607,0.0,0.0,0.11653131124425592,0.0,0.0,0.0,0.35428400585196285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09442396092679488,0.0,0.0,0.0,0.0,0.0,0.10224416303592407,0.0,0.0,0.0,0.0,0.0,0.0,0.2857625698239425,0.0,0.43411483539872403,0.0,0.0,0.09614519450595524,0.0,0.0,0.0,0.0,0.0,0.2168617136305926,0.0,0.09480610863562378,0.0,0.0,0.1245177931616822,0.0,0.0,0.1203249574797198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09213638951142736,0.0,0.0,0.0,0.0,0.0,0.05522185958658449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08381199893041295,0.0,0.0,0.0,0.0,0.0,0.21691503076474652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2610533003042922,0.0,0.0,0.0,0.0,0.09026772001123062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08498620299389795,0.0908510602397523,0.0,0.0,0.12926225615800713,0.0,0.07509362029797259,0.0,0.0,0.08973499971365209,0.0659100279399822,0.0,0.0,0.0,0.0,0.2302244831999819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06666936375942467,0.08971975786709464,0.09066767218615973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Gintian,2018/01/27,"Any pointers/stretches for sitting in half lotus for an hour to two hours?? I have my first 10 day Vipassana retreat in a month Hello! As I said in the title, I'm going to a Vipassana retreat at the end of this month. I've been meditating for about two years and it's now time to try out a retreat. I'm 20 years old, male, in good shape, but I struggle to sit in half lotus for more than 15 minutes due to pain in my knees and hip flexors. To help I've been stretching before hand (fire log pose, the butterfly stretch). Any suggestions? P.S. for a cushion I use a zafu or a rolled up blanket depending on where I am. Thank you :) ",2.123475524475527,3.7224833615384663,3.5421678321678307,90.71646853146856,76.92307692307692,5.9580419580419575,26.433566433566433,6.574015621080383,0.9508461538461545,487,19,105,4,11,160,87,130,0.055,0.779,0.165,0.9133,0,0,0,0,0,0,21.0,0,1,0,1,3,4,0,1,10,0,4,4,3,2,0,7,10,5,0,0,2,0,2,0,0,0,1,1,0,1,2,3,0,0,0,0,0,1,0,2,0,5,3,3,8,2,25,7,1,30,0,0,0,0,6,14,0,2,13,61,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2747604810231909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17190378133926332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13028591507625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17892938342287878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17183774975134328,0.0,0.0,0.0,0.0,0.0,0.0,0.11481238165779185,0.1694444371800392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13540946466961665,0.0,0.0,0.0,0.3978971809528694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32250019938493585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21198556364456766,0.0,0.0,0.0,0.21496307431407252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1921668805910757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21119472596340103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1859924851346804,0.0,0.0,0.0,0.0,0.0,0.0,0.11779924046597234,0.0,0.0,0.0,0.0,0.13715803247382755,0.0,0.3946875460112111,0.0,0.0,0.17448005226895807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2601879693780341 meditation,seands,2018/01/27,"How will meditation influence my sense of exercise reluctance? I have been lifting weights for about 2 years now and have it integrated into part of my life. Yet beside the initial 4 month newbie phase I've always had a sense of reluctance just prior to a session, a feeling of my brain telling me ""Oh no, hard work! Maybe tomorrow?"" My current strategy is either cycling or running beforehand to reduce the mental reluctance. This definitely helps. I'm curious if meditation will influence it further. Is it realistic for someone who practices for, say 6 months, to be able to spot the sense of impending prolonged discomfort, examine it, make peace, and mentally push away the state? Or is this an oversimplified movie portrayal? What would be a more realistic achievement within this timeframe then?",6.9592490118577075,9.450524753623194,7.344756258234522,64.74918972332021,65.95652173913044,11.394993412384714,39.357048748353094,11.20814326018867,5.557455072463768,648,37,94,22,11,211,99,138,0.103,0.81,0.087,0.3076,1,0,0,0,0,0,19.0,0,0,0,2,6,1,0,1,9,0,12,4,1,4,0,15,15,7,0,2,5,0,3,0,0,3,2,1,0,0,9,3,1,0,2,1,0,2,1,1,0,0,2,4,6,0,16,8,3,16,0,0,0,0,4,4,0,3,9,66,15,3,0.2229813024538152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18553830630128326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20949827375098395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2489208778827442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11274604635914333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1997474490072941,0.0,0.0,0.0,0.0,0.0,0.14945966679066336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15749828826367418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14884175086611165,0.0,0.22401468903894714,0.0,0.0,0.0,0.4494254142227893,0.0,0.0,0.0,0.3559630965058409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2414670211881846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1773236815254211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18893133396744116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1948954866433791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27153115487611623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16233304388087233,0.0,0.0,0.1583995196170799,0.0,0.0,0.14359264805108546 meditation,Germrg,2018/01/27,"Best way to learn Vipassana I already do Transcendental Meditation, but I want to learn Vipassana in order to engage with life further. What is the best way to learn? Would it be too much to meditate more than 2 times a day?",3.442209302325584,5.7867392093023255,4.24436046511628,83.77956395348839,75.51162790697674,7.090697674418602,27.02906976744186,8.07648339933343,1.7982139534883728,178,7,34,3,4,57,33,43,0.0,0.7240000000000001,0.276,0.9233,0,0,0,0,0,0,4.0,0,0,0,2,1,3,0,0,2,0,4,1,0,0,0,7,5,1,0,2,1,0,0,0,0,1,1,0,0,0,2,1,0,0,3,0,0,0,0,0,0,0,0,0,2,3,8,3,4,7,0,0,0,0,0,2,0,0,2,24,4,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3359322475162725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6389347065458687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1963240840588504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2150190614679708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2237818668741514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17750827458037408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17955331075087985,0.48326483579279206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.216249436235285,0.0,0.0,0.0 meditation,MadelineMcCant,2018/01/27,"My negative effects of meditation I began mindfulness meditation where I focused on my breathing daily. However, after around a week or two I had a panic attack which spiraled into multiple a day, with intense anxiety & negative feeling constantly from when I woke, to when I slept. This continued for around two months while continuing mediation practices. Although, when I stopped meditating it completely dissapeared, but with the anxiety still present at a much lower degree. Before this I did not show any signs of anxiety of negative feelings that I'm aware of, but I may of just been unable to pinpoint what they were. Anyway, is anyone able to shed any light onto what this may indicate, if anything, or has any suggestions to control this underlying anxiety which is still present. Thank you.",10.646055900621114,10.435949920289858,10.397122153209107,55.63369565217394,57.04347826086957,14.262525879917185,46.52587991718428,13.25671669890799,6.827170600414081,651,37,91,22,7,214,95,138,0.18,0.768,0.052000000000000005,-0.9455,2,0,0,0,0,0,18.0,0,1,1,2,10,3,1,1,5,0,9,2,2,2,0,21,16,10,0,1,7,0,2,0,0,2,0,0,0,0,10,5,0,2,3,1,0,0,4,2,0,2,7,3,12,1,21,7,1,25,0,0,0,0,3,8,0,5,17,79,22,0,0.1598228286322857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17316796804980905,0.0,0.32605501208482396,0.0,0.4890561057975183,0.0,0.0,0.11175183784555323,0.0,0.13152057017682744,0.2845524037801977,0.0,0.1818215403419023,0.0,0.0,0.0,0.0,0.0,0.13599745565852706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16757119506438956,0.17271169965143254,0.17925489232206804,0.0,0.0,0.0,0.10307250265509987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16162244859034627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16137549655157138,0.0,0.12756905701556365,0.0,0.11748816849508364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18751765364785264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25526943479461484,0.1336190411291278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14714338773038732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3122473608169122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1282002327644083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,perdiki,2018/01/27,"Is Sahaja Yoga a Religion? I've recently been attending free meditation classes by a Sahaja Yoga group. They seem to revere their founder as a religious figure, while making many references to Christianity. Is there more to this than just free meditation? I like the Kundalini Meditation technique, but don't really enjoy preaching. Any thoughts?",6.7873684210526335,10.380845192982461,7.988684210526317,54.70828947368422,70.75438596491226,12.92280701754386,35.8157894736842,11.538034831475384,6.531821052631581,284,15,35,13,6,96,46,57,0.066,0.8190000000000001,0.115,0.2078,0,0,0,0,0,0,8.0,0,0,2,1,2,4,0,0,4,0,4,0,0,2,0,8,7,3,0,0,2,0,0,1,0,0,0,0,0,0,1,0,0,0,4,2,2,1,1,0,0,0,2,0,3,6,6,5,1,3,2,0,0,0,3,0,0,1,3,23,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3035471404090141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2180740028960864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29795567054395256,0.4525494679185738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2859562721417188,0.0,0.4407368638867267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4063587964090997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3543681928485673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,puppet1987,2018/01/27,"Are there any good mediation apps that don't require a subscription? I've been trying to get into mediation and was looking into download an app or two to help. However all of the top rated apps (Headspace, Calm, etc.) seem to need a monthly/yearly subscription in order to unlock everything. I don't mind paying a one time fee but unfortunately I cannot afford to sign up to a subscription service so I was wondering which apps are worthwhile and don't require monthly payments. Thanks in advance. ",4.900652173913045,7.318781456521744,5.953695652173913,72.86032608695655,71.39130434782608,8.513043478260869,33.23913043478261,9.188382445141503,3.4855173913043487,402,20,64,9,8,133,65,92,0.035,0.81,0.155,0.8271,2,0,0,0,0,0,11.0,0,0,0,4,2,3,0,0,6,0,9,0,0,0,1,14,15,5,0,1,2,0,0,0,0,0,0,0,0,0,2,4,0,2,2,0,2,1,4,0,0,2,3,1,3,3,12,12,2,10,0,0,1,0,1,6,0,3,2,42,5,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19364173132387927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31757474588829315,0.0,0.0,0.0,0.0,0.2559175385833141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14877163345928518,0.0,0.0,0.23883721601123326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19086386134293512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2391207126429046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.287519247249303,0.0,0.22728704189422444,0.0,0.0,0.2111406615138158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19295592925250532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25922833853522004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26216220542771945,0.0,0.0,0.0,0.0,0.0,0.0,0.16604170139404828,0.0,0.0,0.0,0.0,0.19332852216812865,0.0,0.2781621995163611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3088023649017913,0.0,0.0,0.0,0.0,0.0,0.0,0.18337152661977787 meditation,G3ck0,2018/01/27,"Various iOS apps and different types of meditation? I have Oak, Headspace and Calm at the moment. Headspace asked me what I want out of meditation, whereas the other 2 didn't. I want it to help me be in the moment, focus better and potentially reduce anxiety (which is often caused by the other 2 things not being great). Do I need a specific style of meditation for this, as Headspace implies? ",6.000410958904108,7.302992054794526,6.914958904109592,71.48997260273975,66.8082191780822,10.223561643835618,32.40821917808219,10.355215969177356,3.5774898630136978,312,13,54,8,5,104,54,73,0.024,0.8240000000000001,0.152,0.7998,1,0,0,0,0,0,11.0,0,0,0,1,1,3,0,0,5,0,6,0,0,1,0,10,10,4,0,3,1,0,0,0,0,0,0,0,0,0,7,4,0,0,0,0,0,0,2,0,0,0,1,0,6,3,10,7,1,5,0,0,0,0,2,3,0,1,2,40,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26338841304373656,0.0,0.0,0.0,0.0,0.0,0.0,0.3218738462498465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.304505203623825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3536907476700445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3597200220413457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3795917571396464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2307769058012033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25529394726762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2287374956466849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4061538980855441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Mahiriens,2018/01/27,"Recalling long past dreams Hi, I cant seem to find anything on this subject so i thought i would ask around here; recently in my sessions i have entered a state where i seem to be able to skim trough my old past dreams at will, one leading to the next in a great big changing tunnel.. I even recall long lost, seemingly random dreams even from my childhood, and i am 28 years old, feels strange. Has anyone had similar experiences?",6.16397590361446,6.502966361445786,5.811710843373497,82.96190361445784,66.10843373493978,9.049638554216868,33.46746987951808,8.841846274778883,2.614254939759036,340,14,67,5,5,105,63,83,0.049,0.804,0.146,0.8442,0,0,0,0,0,0,10.0,0,0,0,2,6,2,0,0,3,0,8,0,0,1,0,11,15,2,0,1,0,0,1,0,0,2,0,0,0,0,1,2,0,0,6,3,0,2,1,1,0,1,3,1,10,1,10,9,0,20,0,1,0,0,2,7,0,4,10,39,11,2,0.17173251597911746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1200793681524816,0.0,0.14132122809214254,0.15287834862912542,0.16054672025487846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1816702309869057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2268554143125496,0.0,0.0,0.0,0.0,0.16798735351379154,0.0,0.0,0.08683312006379668,0.0,0.0,0.0,0.15696040840806527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18933570513601689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3039557450687966,0.0,0.0,0.1874663276954838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1826394790067077,0.0,0.0,0.0,0.0,0.3604087740029376,0.0,0.1163703972998966,0.0,0.0,0.0,0.0,0.0,0.3278762368825808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1695651415642802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4690164981754863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1363364349792368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12199385210497175,0.0,0.0,0.11059010981884636 meditation,Mushro0mMan,2018/01/27,"Forgivness Hey friends. Have been struggling with some questions on forgiveness latley and was looking for some advice. Recently a friend did something that made me feel deeply disrespected. I sat with those feelings for a day or two. After some thought I realized my feelings of resentment, anger, and disrespect were lesser States of being rooted in my own sense of need to be respected or listened to. Feelings of forgiveness, friendship, and love are higher states of being that go beyond myself that I wish to achieve. I put my negative feelings aside and we made up. However, this event has left me questioning: How long should forgiveness be practiced? Should we always accept mistakes people make and move on? At what point should forgiveness end, if ever? How can one be accepting of things and feelings without being taken advantage of by others? I worry my dismissal and acceptance of events leads to me being a pushover in life. I want to be easy going and loving to all, open to second chances, but how many chances is too many? What are your thoughts? Peace and love ",6.0247631578947365,8.569270673684214,5.312828947368423,78.12292763157897,68.57894736842105,8.328947368421053,32.401315789473685,9.017664075816787,3.1634473684210533,868,39,136,17,16,262,123,190,0.08800000000000001,0.703,0.21,0.9726,1,0,1,0,0,0,23.0,2,1,0,3,6,19,2,1,3,0,21,4,0,8,2,58,44,16,0,8,5,0,6,0,2,3,1,1,0,0,9,14,0,0,19,0,0,5,2,4,0,3,10,8,17,15,29,23,5,25,0,0,1,3,17,10,0,8,8,106,26,2,0.0,0.0,0.0,0.0,0.0,0.13183871093272787,0.0,0.0,0.0,0.0,0.0,0.0,0.11226122404578658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08700989441450631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11949585456083905,0.0,0.0,0.0,0.12203957672971867,0.0,0.0,0.0,0.0,0.0,0.0,0.4093066091715063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20847209866815936,0.0,0.0,0.0,0.15335215935929708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14658702590846684,0.0,0.09529541892489464,0.0,0.0,0.0,0.11939673792375395,0.11329576749038715,0.0,0.0,0.0,0.3653018621326693,0.25532225441174955,0.0900577216341235,0.2735680373733288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14339474504612942,0.0,0.10003877552154668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09142282094621433,0.0,0.0,0.0,0.0,0.0,0.0,0.09353402030394184,0.0,0.0,0.0,0.12753957424919155,0.0,0.0,0.0,0.0,0.0,0.0,0.1356282115080055,0.3022744129090823,0.0,0.0,0.0,0.0,0.0,0.13321363452941007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10386520960235866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14104387873563706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08963243831383139,0.0,0.0,0.2142170478533381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13179368500830474,0.0,0.0,0.0,0.0,0.0,0.07957716795218027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15514716203400222,0.1300545618693342,0.0,0.0,0.13701411819209838,0.0,0.0,0.0,0.0,0.0 meditation,guppyfreak,2018/01/27,"How Can Part of Society Be Waking Up, But Still Another part Be So Evil? And does a rising tide really raise all ships? Are we on the way to a Utpioa, or will the world end soon. Well..depends on who you ask!",0.9831818181818156,2.623453681818184,3.1818181818181834,91.8427272727273,80.36363636363637,7.127272727272729,17.81818181818182,8.07648339933343,0.4180636363636365,158,3,37,3,4,54,39,44,0.118,0.882,0.0,-0.7465,0,0,0,0,0,0,8.0,1,1,0,0,4,1,1,0,4,0,5,1,1,1,1,6,6,5,0,0,2,0,0,0,0,1,0,0,0,0,1,2,0,0,0,0,0,1,0,1,0,0,0,0,2,0,5,3,3,9,0,0,0,0,4,4,0,1,3,27,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3205455619500583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2857815090170149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2675138354028852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2707530925391498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6620710407938886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.195834639853714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2441266705220561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2426447213401846,0.0,0.0,0.2748545456921288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,BeStill89,2018/01/27,10 vs 26 day Retreat length suggestion I meditate some but am not really experienced. I'm looking into a 10 day and a 26 day retreat. Is 26 days too ambitious? Would 10 suffice? And if anyone has recommendations on temples in Thailand that's be awesome. Thanks!,2.742925170068027,5.6556282244897975,5.174591836734695,72.50909863945581,83.08163265306123,8.164625850340135,32.656462585034014,8.841846274778883,3.7672013605442167,209,12,34,6,6,73,39,49,0.0,0.685,0.315,0.9578,0,0,0,0,0,0,6.0,0,0,0,1,1,1,0,0,2,0,5,0,0,0,0,9,8,4,0,2,4,0,0,0,0,1,0,0,0,0,1,3,0,0,0,0,0,0,1,0,0,0,0,2,1,1,3,6,1,7,0,0,1,0,1,3,0,2,4,19,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2255390313516581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8320891309170524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2708662541829829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20663797792982785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2969667235753077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22913491016769766,0.0,0.0,0.0 meditation,adrianmesc,2018/01/27,"meditation for reprogramming subconscious beliefs Any books, websites, or specific practices you can recommend? My goal is to abolish some negative beliefs that have stopped me from moving forward in my life. They are deeply ingrained, but i know they are nonsense. I tried using force, but it didnt work. So now im meditating every day for 15 minutes. Still the thoughts persist. Willing to do whatever i need to reprogram my subconscious, and let go of my negative beliefs. Suggestions please? thanks!",5.372588235294117,8.872449611764708,5.355588235294121,71.80514705882355,76.41176470588233,9.047058823529412,39.088235294117645,9.3871,5.013964705882354,407,26,58,12,10,127,69,85,0.138,0.772,0.09,-0.6707,0,0,0,0,0,0,14.0,0,1,2,3,3,1,0,0,1,0,9,1,0,1,0,13,15,5,0,1,3,0,0,0,0,1,1,0,0,0,2,1,0,1,5,1,0,3,3,0,0,0,2,0,11,1,8,11,1,8,3,0,0,0,4,2,0,2,5,41,13,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1934252619014343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18343676755730126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23964839356105666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16165072145008658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3072381458091091,0.0,0.0,0.0,0.0,0.0,0.15631780157000014,0.0,0.0,0.0,0.0,0.2908536197956605,0.20090454916914788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30230893501210754,0.0,0.21090463027850265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31222374476963016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2271498157544085,0.2378000374246326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2618691379117049,0.0,0.0,0.0,0.0,0.0,0.2258092776591897,0.0,0.0,0.0,0.0,0.0,0.19311240287788176,0.0,0.0,0.0,0.0,0.2456601450180939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.207071755227858,0.0,0.0,0.0,0.0,0.0,0.0 meditation,miyahedi21,2018/01/27,"Am I Doing it Right? I sit in an upright sitting position, and try to focus on not having a ""thought"". Just complete emptiness of the mind, and letting thoughts pass me by. There is no focus on breathing. I didn't know that was a thing until I saw this sub-reddit. Haven't mediated in over two yeas, and looking to try it again. I want to commit to it now.",1.4629158512720153,3.4316372876712364,3.348375733855189,89.63082191780823,80.23287671232877,5.267318982387477,25.497064579256357,6.18269132825596,0.7998900195694718,274,11,57,2,7,92,56,73,0.075,0.873,0.052000000000000005,-0.3818,0,0,0,0,0,0,13.0,0,0,0,0,4,0,0,0,4,1,8,1,1,0,1,11,14,4,0,1,2,0,0,0,0,0,0,0,0,0,6,3,0,0,3,0,0,1,4,0,0,1,5,2,6,0,12,8,0,12,0,0,2,0,0,6,0,0,3,46,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3159946904565018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16563239789036646,0.0,0.0,0.0,0.0,0.30818487720526977,0.0,0.0,0.0,0.0,0.0,0.2530860942789402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30431125146827065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.257379719540564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20022569453417896,0.0,0.0,0.4785294029078908,0.0,0.0,0.0,0.0,0.0,0.40923899939458497,0.0,0.2944077235030944,0.0,0.0,0.0,0.0,0.0,0.17776369829972133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,curlyangel,2018/01/27,"Sensory/Energy Overload? Sometimes when I meditate, I feel like I'm floating and my mind immediately visualizes that I am in outer space a few ways outside the earth's atmosphere. At that point I either feel a tad bit dizziness/nausea and anxiety. I then feel heavy energy flowing through me, my back starts arching and I feel the energy trying to get out. I don't feel pain but, something like too much pleasure that it's scary. Has anyone felt this before?",4.099418604651163,6.607183534883722,5.342034883720931,75.90979651162795,74.11627906976744,8.486046511627908,29.3546511627907,9.188382445141503,3.002981395348838,368,16,62,9,8,122,64,86,0.087,0.731,0.181,0.7882,0,0,1,0,0,0,11.0,0,0,0,0,3,4,0,0,4,0,3,2,1,0,0,13,12,6,0,0,2,0,6,2,0,0,1,0,0,0,5,4,0,0,6,0,0,1,1,1,0,0,1,6,10,3,5,11,4,12,0,0,0,0,0,6,0,0,6,38,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17376657271862864,0.0,0.0,0.15882622568028687,0.0,0.0,0.0,0.0,0.0,0.0,0.17466176015747856,0.0,0.0,0.0,0.1932850770133935,0.0,0.0,0.0,0.24798532160347436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5742608799483011,0.1622736188664289,0.2180964143836902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11867475440753958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22194476833065327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2293533737672496,0.0,0.0,0.0,0.16697893049377033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24170006063933744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21472701342836087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17486859579325092,0.22465385427859175,0.0,0.16077557464573378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1542176714390528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1802984454305865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,water_lilies16,2018/01/27,Does The Time Past Quickly to You When Meditating? I’ve been doing it for 50+ consecutive days now and it seems to last forever. I can only do 10mins at most in one session ,0.9941666666666648,3.2878200833333366,3.653333333333337,84.90000000000002,84.27777777777777,6.933333333333335,22.88888888888889,8.07648339933343,1.4095222222222223,137,5,29,3,4,48,33,36,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,0,1,0,0,3,0,0,0,1,0,4,0,0,0,0,3,5,2,0,0,0,0,0,0,0,0,0,0,0,0,2,1,0,0,1,0,0,0,0,0,0,1,1,0,2,0,5,4,1,9,0,0,0,0,1,2,0,2,7,20,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2894643942509257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3927825366878103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36586415937873495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30414531202436146,0.3413627222114748,0.0,0.0,0.0,0.0,0.4284681615163421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.408606691770409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2617219656072992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,emfwex,2018/01/27,"Suggestions for monasteries to visit? New to the practice and want a guide. This summer I will be traveling to China, then after I am determined to spend at least 10 days in a monastery to learn meditation practices and mindfulness of the present moment. Throughout my professional experience and time in school, I've been handed many of books on the subject and been instructed that I need this mindset. I've struggled to not always contemplate the future, living for the next experience to help me reach my goals, and quiet my mind. I guess one would refer to me as a workaholic (I'm in the technology/business sphere). I am desperate for assistance as this lack of relaxation and present being is already taking a toll on me. I'm also really ADHD so I feel I need to be in a conducive environment. Tldr; I need help. ",6.497368421052627,7.6288634736842145,7.261684210526319,70.07278947368421,65.57894736842105,10.553684210526317,34.27894736842105,10.577609850970193,3.96019,656,29,109,17,10,218,94,152,0.05,0.857,0.093,0.6457,0,0,0,0,0,0,17.0,0,0,0,1,2,2,0,1,11,0,10,1,1,0,0,19,19,11,0,6,1,0,2,0,0,2,0,1,0,0,4,6,0,0,3,3,1,2,1,1,0,1,2,3,14,1,25,12,2,20,0,0,0,0,4,7,0,1,11,77,18,6,0.0,0.0,0.0,0.0,0.22261008754195905,0.0,0.0,0.0,0.0,0.0,0.20440556503690235,0.1481281133406762,0.15412593757579274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1194578240972765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3623803522967359,0.0,0.0,0.09365769500368976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2040513826155454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2483111087202723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16356120670963434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18779382912187445,0.0,0.0,0.0,0.0,0.0,0.0,0.3740583605537289,0.0,0.0,0.0,0.0,0.4120363964204792,0.0,0.17889598542261198,0.19699387293552825,0.0,0.0,0.0,0.0,0.0,0.0,0.12551642932747767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1186628802236763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1874623316388434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.193642285965012,0.0,0.0,0.0,0.0,0.0,0.13926967209925453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10800891975269328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10925326820999012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1315818547620792,0.0,0.0,0.0 meditation,middaymovies,2018/01/27,"Has anyone tried headspace and aware? Which is worth the $? I'm a novice meditatior and I'm not planning to buy a year of access/right now/ (I'll wait til Ive done it for a few months straight first) and I'm mostly just wondering your thoughts on either app. I'm hesitant to purchase headspace cause I don't find the man's voice particularly relaxing. Not irritating or anything, I think I just have to get used to it. I also like the voice on aware, and that they have all the specified sections (like stress or creativity) organized in a way I find easier to find (and you can customize how many minutes you'd like the session to be) and aware is cheaper. I know it comes down to whatever works for me, I'm mostly just interested in everyone's journey with each app. Honestly I wish my girl Yoga with Adrienne would voice over some meditations. That I would gladly pay $50+ for.",3.6869142857142885,5.3852167485714295,4.8610000000000015,82.47550000000003,72.94285714285716,8.657142857142857,28.5,9.23628265651192,2.4059714285714286,701,28,142,16,14,231,110,175,0.036000000000000004,0.7929999999999999,0.17,0.9674,0,0,0,0,0,0,23.0,0,3,1,3,6,8,0,1,9,0,13,0,0,3,1,36,27,11,0,3,8,0,0,3,0,2,0,3,0,2,6,10,0,1,7,2,4,2,3,1,0,1,2,3,15,7,20,21,8,16,0,0,0,0,6,8,0,6,8,86,21,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14960332897715986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13080676920178932,0.0,0.15394629028101095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1921769393831987,0.0,0.16114802969983788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19144206061791688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17875760476533353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5129478335623989,0.15912538788732689,0.0,0.0,0.0,0.0,0.09773865206061363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10281119705571562,0.0,0.0,0.0,0.0,0.0,0.0,0.2741853049981758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1896640776986492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14932100017349947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15976051425244026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21429309154484366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1198697208936308,0.0,0.1485161760801223,0.0,0.0,0.0,0.0,0.0,0.127011236767489,0.0,0.0,0.0,0.0,0.16157221586103776,0.0,0.0,0.0,0.14849095001699938,0.0,0.0,0.0,0.0,0.0,0.0,0.2151263259938916,0.0,0.20287420522871932,0.1361923902305569,0.0,0.0,0.2657845706860921,0.0,0.0,0.12046977922722699 meditation,Carlos_Correa,2018/01/28,"Question about method of thwarting thoughts I'm very new to meditation and after some quick guides and reading understand the general guidelines. From what I have read/practiced, you try and not think about anything and perhaps just focus on your breath. When you do have a thought about something, you try and not think about it and refocus on your breath. My mind races a lot, and I have a lot of thoughts. A method I have been developing is coming up with hypothetical mechanisms of ""thwarting thoughts"". For example, a bubble shield. When I meditate, I imagine a shield in the shape of a bubble around my brain and as a ""thought"" comes by (""i need to turn that paper in""), it bounces off the shield and goes away. Other example of these ""hypothetical mechanisms"" are a magnet that repels the thoughts, or a gun that shoots them away. Long story short, these hypothetical mechanisms help me thwart thoughts, focus on my breath, and not think about anything. So here is my question. Is this technically considered ""thinking about something"" when I picture these mechanisms? IN other words, picturing a shield, or magnet, even if it helps thwart other thoughts, is a thought itself and should not be attempted? Or should I continue attempting to use such mechanisms. I suspect that the answers are going to be ""it depends on you"", but wanted to see if other people have attempted/experienced something similar. Also a couple other random questions since I just started: 1. Should I be taking ""deep breaths"" or just breath normally. 2. What is a good amount of time? (I read 20 minutes). 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Headspace starts off a session focusing on the weight/pressure of the body, sounds, how the body feels, moods etc. Is this so you are somewhat desensitised to them when trying to focus on the breath for example?",5.310217391304349,7.830072847826087,4.542826086956524,82.9755434782609,70.52173913043478,7.208695652173913,28.89130434782609,8.07648339933343,2.0773652173913044,205,8,35,3,4,61,35,46,0.0,1.0,0.0,0.0,0,0,0,0,0,0,7.0,0,1,1,0,3,1,0,0,6,0,2,3,3,2,0,4,4,3,0,0,0,0,1,0,0,0,0,1,0,0,1,0,0,0,2,0,0,0,0,0,0,0,0,2,2,0,9,4,2,6,0,0,0,0,2,4,0,1,2,25,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7047499087183153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3537992606273263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16040281263039186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3261689204020093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22453953661065074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2153807539385297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3863049957438749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sediouscaderin,2018/01/28,"What are some good guided meditation videos or podcast to listen to? I'm new to meditating and was looking for some relaxed, ambient guided meditation videos to listen to. Any recommendations would be super appreciated. 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Tips? And another question. I have never been able to meditate. I haven't tried that much either, to be honest. It's just that I always get too distracted. Too uncomfortable. I can't be still... I just can't . There's always something on my mind. How can I improve my concentration? Also, can I listen to regular music while I meditate? There's this song that always gets my on a trance like state. I don't know why, but it just does. I figured it may help me. 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I try to meditate ~10 mins a day",4.318488372093022,6.8806649767441845,5.342034883720931,75.90979651162795,73.65116279069767,9.881395348837213,29.3546511627907,10.125756701596842,3.525888372093023,186,8,33,6,4,61,34,43,0.0,0.943,0.057,0.3182,0,0,0,0,0,0,8.0,0,3,0,1,1,1,0,0,3,0,3,0,0,1,0,3,3,1,0,0,0,0,0,0,0,0,0,0,0,1,0,1,0,0,2,0,0,1,0,0,0,0,0,0,4,1,8,2,1,9,0,0,0,0,6,2,0,1,6,19,4,0,0.0,0.0,0.0,0.0,0.0,0.3314634476466364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6562700600899755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3318038219407394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33586247738990016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3799829288733408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19779092409672594,0.0,0.0,0.0,0.0,0.2302953217947403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,PMme_your_success,2018/01/28,"I'm looking for a certain type of meditation technique.. I'm currently focusing on mindful meditation, but I also want to work on some type of meditation that focuses on positive thoughts or positive reinforcement. Is there anything like this that I could look into?",8.557971014492754,10.134971608695654,9.62913043478261,53.33688405797102,61.17391304347826,13.959420289855073,47.94202898550725,13.023866798666859,7.571342028985509,218,15,30,9,3,75,34,46,0.0,0.6920000000000001,0.308,0.9437,1,0,0,0,0,0,5.0,0,0,0,1,2,2,0,0,1,0,2,0,0,0,1,9,8,3,0,2,2,0,0,1,0,0,0,0,0,0,3,1,0,0,1,0,0,0,0,0,0,0,1,2,2,2,8,6,1,5,0,0,2,0,0,4,0,2,2,21,5,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29120933634989965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29966309795891344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2907428588202253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1779045097710887,0.0,0.0,0.0,0.6115858698721149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3676860674059188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2890931463170862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21478415549867275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2651043652979277,0.0,0.0,0.0,0.0,0.0,0.0 meditation,im_a_person_,2018/01/28,"Is Buddhism/ Acceptance egoisitic? Something I've asked myself is whether Buddhism or some Buddhist principles are egoistic. As far as my understanding goes, if you see someone being mean, you are not supposed to be angry at them, you are not supposed to stand up for yourself, but just accept the fact that they're angry, and that that is part of our world. So far so good; if you don't get angry at them, this can be a good thing. Maybe they notice what they're doing wrong, or even if they don't — at least you're keeping calm. But what about people who can't stand up for themselves? If someone is mean to a shy, anxious person, they won't stand up for themselves and you won't either. For you, this might be okay, as you can deal with it. But what about the other person? Maybe they can't? I think you get what I mean. So my question: is Buddhism or the meditation practice of acceptance egoistic? ",4.903901515151514,5.9017349204545475,5.0811363636363645,84.7562878787879,69.11363636363636,7.684848484848485,28.87121212121212,7.793537801064563,1.7165848484848487,710,25,139,8,12,223,90,176,0.103,0.76,0.13699999999999998,0.8259,0,0,1,0,0,0,26.0,1,8,6,0,7,8,0,0,5,1,22,0,0,0,1,31,32,19,0,4,15,0,0,0,0,3,0,0,0,2,13,3,0,1,9,0,0,0,8,1,0,0,0,1,20,7,21,25,4,12,0,0,1,0,21,9,0,10,0,105,33,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1816663550821616,0.0,0.0,0.0,0.0,0.0,0.15033301720230574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16578515399538649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10621163374792897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16803024156017446,0.0,0.0,0.2697548865114135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14293282094850207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32310487676305183,0.5254985231964319,0.0,0.0,0.0,0.1705910186275004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.183080053985008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17413851845622771,0.0,0.11148345946175743,0.2808212749712625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1801408575637587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1281425122957427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2725028239894388,0.12379723277759612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10683315301477933,0.10303875556323593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16740595810633266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17581742058342045,0.0,0.0 meditation,svayam--bhagavan,2018/01/28,"So, what do you guys focus when you meditate? I find that focusing on the breath clears the mind the best. EDIT: Wow. Did not expect so many responses. Glad to know that so many different things people concentrate on while meditating.",2.928571428571427,6.011781857142857,3.716190476190477,80.88714285714289,87.57142857142857,8.514285714285714,21.285714285714285,8.841846274778883,2.4211142857142867,186,6,32,6,6,59,34,42,0.0,0.747,0.253,0.9112,1,0,0,0,0,0,7.0,0,2,0,1,4,3,0,0,3,0,2,1,1,0,1,6,3,5,0,1,1,0,0,0,0,0,0,0,0,1,4,0,0,0,2,0,0,0,1,0,0,0,1,0,3,3,3,2,1,4,0,0,0,0,3,2,0,0,2,22,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32598579730753474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3245410178521717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2839091270220228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3075713829393701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17071348367802358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6298577656861498,0.0,0.0,0.0,0.0,0.0,0.0,0.31364657230256204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21535092187647306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2063679948557308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,TheColonelKiwi,2018/01/28,"What position to meditate in? I have meditated before however every time I have always had to pay down, this is because I am a 6""3' male and it hurts to cross my legs or sit in any conventional position and if I sit up with my legs straight my back starts to hurt within 5 minutes, does a position really matter, if so would sitting up straight in a chair be better or lying down on a large pillow work just as well? Any input appreciated.",6.001724137931035,5.883012620689659,7.607494252873567,71.5119310344828,66.47126436781609,11.09793103448276,32.342528735632186,10.793553405168565,3.4933604597701144,346,13,66,9,5,121,62,87,0.121,0.73,0.149,0.1414,1,0,0,0,0,0,7.0,0,0,0,2,4,4,0,0,4,0,7,2,2,0,0,10,8,8,0,3,5,0,0,0,0,1,0,0,1,1,3,3,0,0,0,0,1,1,0,2,1,0,1,0,7,2,15,5,0,18,1,2,0,0,1,11,0,4,3,46,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22108000495097052,0.0,0.0,0.3613642076478523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20430349872710754,0.0,0.16196555797760126,0.0,0.22608736709151914,0.0,0.0,0.2349861468213404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2325119904053543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2238599834426016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5688652220289301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17021139050295145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1880606973178853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15492922793693886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2388922329740072,0.0,0.0,0.0,0.0,0.0,0.0,0.19342954487582895,0.0,0.0,0.18874251511335036,0.0,0.0,0.0 meditation,LEGALinSCCCA,2018/01/28,"Why do I spontaneously laugh when starting a meditation? It only happens when I do a sitting in the middle of the room, which is a way of challenging my desire to hide (comes from childhood abuse). It's weird.",4.665416666666669,6.234535375000004,5.835000000000001,76.97666666666667,70.25,8.333333333333334,30.833333333333336,8.841846274778883,2.6228333333333333,165,7,30,3,3,55,32,40,0.084,0.72,0.196,0.6705,0,0,0,0,1,0,6.0,0,0,0,1,2,3,0,0,5,0,3,0,0,0,0,2,6,2,0,1,0,0,0,0,0,0,0,0,1,0,3,1,0,0,0,0,0,1,0,1,0,0,0,0,3,2,5,6,0,10,0,0,0,0,0,3,0,0,4,21,6,1,0.0,0.5074567363204266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36893618054053373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3787377617583622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3257358477367037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3031477307315229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3399587574613839,0.0,0.0,0.0,0.0,0.3864674854969573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,GreenSmith325,2018/01/28,"Meditation Practitioner with Skills? I Need Your Help... Hey everyone, You may have seen me on here before looking for help in developing a guided meditation app (now called Guide). It is a tool that uses visualization techniques and natural sounds and scenes to bring you calm, clarity, strength, and personal growth. Part of the profit will even go to environmental conservation. Doesn’t that sound great?? Well, I’ve made serious progress, but I still need your help. An android developer helped get Guide about 90% beta-ready, but had to leave the team due to family/personal reasons. So, I am looking for a new developer to take the baton and become a member of the team. In addition to the app, we have a website (listentoguide.com), a YouTube channel (linked on website), and an Instagram (guide.meditation) that is coming very close our first 1000 followers. This is an opportunity to become a part of a project that has potential to spread the benefits of meditation, do something good for the planet, and even become a founding member of a profitable business. If you are AT ALL interested, check us out at the locations above. If you think you have something to offer to the team and want to learn more, send me a DM and I’d be happy to continue the conversation. Thanks, Ken; Guide ",7.3057787481804946,8.604951135371179,7.574480349344982,67.94894032023292,63.8471615720524,11.17216885007278,34.91732168850073,11.072351349416056,4.220643435225618,1026,45,172,29,15,334,142,229,0.01,0.777,0.213,0.9929,1,0,2,0,0,0,46.0,3,7,0,8,8,13,0,0,24,0,15,0,0,3,1,31,32,13,0,5,4,0,0,0,0,2,0,2,0,1,6,14,0,1,5,4,3,6,1,1,1,1,4,5,15,12,29,25,4,21,0,0,3,0,23,9,0,3,6,113,21,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4486593209238293,0.11522655664949827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13827189382690505,0.0,0.0,0.0,0.0,0.11664637733089595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17887812323763158,0.0,0.0,0.12939300005754426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1151822958866061,0.0,0.1484734518215178,0.0,0.0,0.07074774484870393,0.0,0.0769583734347659,0.11357806609928647,0.0,0.14929339773192585,0.0,0.0,0.0,0.14414974067283146,0.0,0.0,0.0,0.0,0.0,0.0,0.36305813007891297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14338289863683545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2274257635375129,0.0,0.0,0.0,0.0,0.12813112957339315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20081416464455312,0.0,0.13078279558431902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2932783374630942,0.0,0.0,0.23647495504718094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13922719830704047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2084952079150218,0.0,0.0,0.0,0.0,0.1081410598706405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10181378309985112,0.0,0.0,0.12467016989263432,0.0,0.0,0.0,0.08676723333168812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16288526115627505,0.11695342284122599,0.0,0.11172997184294096,0.07987014247117864,0.0,0.0,0.0,0.12175262054673708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mr_whippy95,2018/01/28,"I find it difficult to focus in meditation? Hey dudes! I've been meditating using the Aware app for a few weeks now on the happiness course. It's helped me to find a state of peace and I thank the app for the opportunity to succeed in peace of mind. However, I sometimes find myself fading out. I'll be meditating, and the voice will tell me what to focus on in my mind during the session. I find that when I'm meditating, that I'm too at peace abxand relaxed, and I don't end up following the instruction until he's moved past that point. Am I too relaxed and should I be more focused, or is it okay to be relaxed in that state? Just curious really. I want to make the most of my meditation. Thanks for reading guys!",2.9319425287356324,4.621186372413798,4.828706896551727,81.96489942528737,74.93103448275863,8.419540229885056,25.8764367816092,9.075114841892004,2.0305747126436784,564,20,117,13,12,193,84,145,0.016,0.703,0.281,0.9907,1,0,0,0,0,0,16.0,0,0,0,2,5,10,0,0,10,1,9,0,0,2,0,18,17,7,0,2,2,0,0,0,0,2,0,1,0,1,8,5,0,0,4,4,0,2,1,1,0,0,1,1,13,9,22,11,3,21,0,0,0,0,5,10,0,2,7,75,21,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15547696559411414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6417641140881656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17381290112209516,0.0,0.1868663496935214,0.0,0.0,0.0,0.0,0.0,0.0,0.11766123750507185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11717478685307972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3544921516294361,0.0,0.0,0.18657199384739304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1675734703002808,0.0,0.0,0.0,0.0,0.16594271048401704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17558821355758195,0.0,0.11245587364166118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17361425050560056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1534303175901748,0.32322860179655605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15161081184394984,0.0,0.0,0.10353845871263254,0.0,0.14080816890786851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Yellephen,2018/01/28,"Intro Recording for Meditation Group Hi Meditation people, I’m looking at starting a meditation group and I want a recording to play at the start. I don’t want the whole session to be guided; I’ll just use a bell timer on my phone for break time/finish but mostly silent. What I want is a basic guide to meditation; a brief body position reminder and something that tells you to focus on breathe etc. definitely secular - I don’t want this to be a religious thing. I’ve attended drop-in sessions with Rigpa and their intro recorded is what I’m looking for I guess but I won’t be affiliated with them.",3.7833333333333314,5.843089427350433,5.412316239316244,77.09796153846156,73.5299145299145,8.098803418803419,29.648717948717948,8.841846274778883,2.6035476923076915,481,21,88,10,10,163,72,117,0.0,0.8959999999999999,0.104,0.7543,0,0,1,0,0,0,11.0,0,1,2,0,1,1,0,0,8,0,8,2,2,1,0,15,20,5,0,4,3,0,0,0,0,1,0,0,0,0,5,5,0,0,0,1,0,2,3,0,0,0,0,2,10,1,14,16,3,9,0,0,2,0,8,4,0,2,2,54,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.256911652826916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25795009461445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2547926093130697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3884516086314263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16034774049221875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17805876002516952,0.0,0.0,0.3274172739123501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2021581293413044,0.0,0.0,0.0,0.1536591596483033,0.0,0.0,0.0,0.1348673757566498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19976076822154773,0.0,0.0,0.5456846197538741,0.0,0.0,0.0,0.0,0.0,0.0,0.2582276316738795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,imswapnil,2018/01/28,"What do you guys think about J.Krishnamurthi's description of meditation I understand a lot of people here practice some form of breath meditation, If you watch this talk from Krishnamurthi, he completely rejects any such technique as meditation. https://www.youtube.com/watch?v=8b9E9gz3yTE",12.88975,17.842540475,8.370000000000001,52.86500000000001,56.75,13.0,40.0,11.698219412168324,6.8345,249,12,27,9,4,68,35,40,0.08800000000000001,0.912,0.0,-0.5413,0,0,0,0,0,0,12.0,0,2,0,0,3,1,0,0,1,0,1,1,1,0,0,5,3,2,0,1,1,0,0,0,0,0,0,0,0,1,2,0,0,0,2,0,0,0,0,1,0,0,0,1,3,0,6,3,3,0,0,1,1,0,5,0,0,3,0,19,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2802998857976401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4321680553768305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4081278828286614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3504248863308864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28575713049341395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3312986322338216,0.0,0.0,0.0,0.0,0.0,0.2641114588793586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4290990470418272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,kinefic,2018/01/28,How can I get started? I have no idea what to do. Is there a guide to mediating?,-2.729999999999997,-1.132513999999999,1.1722222222222245,97.345,105.66666666666666,4.622222222222223,17.11111111111111,6.42735559955562,-0.2623555555555557,60,2,16,1,3,22,16,18,0.155,0.845,0.0,-0.3736,0,0,0,0,0,0,3.0,0,0,0,0,2,0,0,0,1,0,4,0,0,1,0,2,6,1,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,1,0,0,0,1,0,0,0,0,0,2,0,2,6,0,1,0,0,0,0,0,0,0,0,1,13,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36505084542723903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7887665559516998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4945555585219441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Fergalicious-def,2018/01/28,"Has anyone ever experiences ""flashing"" while meditating? So, im relatively new to meditation. But lately ive tried to become more self aware and mindful throughout various points of the day. Today i lied down to meditate and a unique (to me) thing happened. As i was lying down, the light from my window was causing a distraction (I meditate with my eyes slightly open) to counter this, i placed a heavy blanket over my eyes/forhead. Within about 5 minutes of ""focusing"" on the darkness i began to visualize two, id say orbs, of light moving in a tantric/ flashing way. As i observed i realized i had no idea of my eyes were wide open or tightly shut. This lasted for about 10 minutes id say. It was really quite an experience and i was curious if anyone could relate. Explain how to enter this state again. Also, im on mobile so sorry for the wall of text",4.760284552845526,6.199026573170732,6.2887804878048765,74.3169918699187,69.85365853658537,8.881300813008131,31.959349593495933,9.2995712137729,3.0816520325203247,674,30,118,14,12,230,108,164,0.094,0.8909999999999999,0.015,-0.8818,0,0,0,0,0,0,26.0,0,0,0,1,8,1,0,1,9,0,9,2,2,2,1,18,12,13,0,2,3,0,1,0,0,0,0,2,1,1,5,6,0,1,3,0,0,2,1,1,0,1,7,7,15,0,27,4,2,27,0,0,2,0,4,14,0,2,9,81,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13695697666029105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2394986763872431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18914379003861811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17593173080907326,0.0,0.0,0.0,0.0,0.0,0.13673759031456134,0.0,0.0,0.11044886792794392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15491494597142771,0.0,0.0,0.0,0.33505130344506656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15144511300355926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19333228215331236,0.3699815019722961,0.0,0.0,0.0,0.0,0.0,0.0,0.13960018234146218,0.19318932711791675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17292430518615126,0.0,0.0,0.18202283043479545,0.0,0.0,0.0,0.16540447824239193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17893079335920636,0.0,0.1618965485089318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18215664481316005,0.0,0.0,0.1097138750418028,0.0,0.0,0.0,0.0,0.0,0.0,0.27238648017020833,0.0,0.0,0.0,0.0,0.17866207379299073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19171213180199093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11377788018248007,0.0,0.0,0.0,0.0,0.0,0.16233494881206464,0.0,0.0,0.11627465183087884,0.0,0.1672966437572465,0.0,0.0,0.0,0.0,0.0,0.0,0.13593862994083164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,KingOfKong423,2018/01/28,"Time Laps Hi! I've been a lurker for a while but I've never posted. Today I had an experience that was very curious and I don't know if it is normal or not. I've been meditating off and on for about three years with my longest stretch of time being about one month. During that month, I'd skip a day here and there. Recently, I decided to take the practice more seriously and invested in a year of Headspace with the goal of meditating 10 mins every day. I'm on my 18th day. I had a beer, smoked a cigar and was reading a book outside (this may or may not be relevant information. I'm including everything - just in case it played into the experience). Finished my beer and cigar and went inside and decided it would be a good time to meditate. Went in my room, put on my headphones and started the meditation. I felt very aware and my mind was racing, for whatever reason but suddenly, the meditation was over. Eleven minutes had passed and it felt like 2 minutes. It went by so fast, I thought my app had glitched and restarted the app and did the meditation again with seemingly no memory of the time passing by. Once I had finished the second round I went out into the living room to my wife saying, ""wow - that meditation seemed longer than normal!"" Honestly, it's tripping/freaking me out a little bit. This is the first time I've experienced anything like that. Is this a normal occurence? Did I reach a deep meditation or something? Did I fall asleep? I honestly have no idea. Has anyone had a similar experience? *The title should have read Time Lapse - really wish I could edit that...haha",3.16336403459508,5.4982886319218265,4.681943165225203,80.35058631921824,76.36156351791531,8.143277546894305,26.54711894866899,8.939507131559953,2.3316261709536117,1258,49,237,30,29,420,164,307,0.027000000000000003,0.852,0.121,0.9843,0,0,4,0,0,0,43.0,0,0,0,2,7,8,0,0,25,0,30,5,1,1,1,51,45,21,0,8,9,1,3,2,0,4,0,1,2,0,13,20,4,0,11,6,1,8,6,1,0,5,22,5,21,7,30,15,2,51,0,0,1,0,4,17,0,8,27,155,34,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07436831333813895,0.0,0.08752395631147282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11611589975946487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08491858172254202,0.0,0.0,0.2057772378990627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08961159595687776,0.0,0.09558813243279747,0.31211696901405256,0.0,0.0,0.0,0.0,0.2042416158079615,0.0,0.0,0.09046845800619124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08920843628124417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12006576365631097,0.0,0.0,0.0,0.0,0.0,0.0,0.0584518321487908,0.0,0.0,0.0,0.0,0.0,0.0,0.10392274956026563,0.10659912567021336,0.09391647525947064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10739173264632418,0.0,0.16978862786124382,0.0,0.0,0.0,0.08203020682230379,0.0,0.0,0.0,0.3126261479263589,0.0,0.0,0.0,0.11326829657731988,0.07207125006431488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10186201153840847,0.0,0.0,0.0,0.0,0.10691963610617526,0.0,0.0,0.21277449895063572,0.0,0.06813595765729931,0.10935421842745913,0.1050161553404016,0.0,0.0,0.0,0.0,0.08458052216379519,0.0,0.0,0.0,0.1936495082862154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08187994438104287,0.0,0.0,0.07528107062395112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07996833098281236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08443674273057168,0.3721108657909576,0.0,0.10081539089148316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1755137486694505,0.0,0.0,0.0,0.0,0.0,0.39438145922360973,0.0,0.0,0.12230698851766693,0.0,0.0,0.0,0.0,0.0,0.07555400364156252,0.0,0.0,0.13698273176560175 meditation,MyNameIsntReuben,2018/01/28,"(Serious) Ask Meditation: connecting with the conscienceness of those who have passed on I apologize for the supernatural nature of my question, but it’s a serious one I have for those of you who have the ability to more regularly connect with the oneness or conscienceness that seems to bind us all. Have you ever felt the presence of loved ones or connection to those who have passed on? I come from a very religious background, and while I no longer prescribe to the beliefs any longer, I do feel like I have felt whatever it is that connects us all through meditation. I’m sure there is a word for whatever this is, but I find it hard to define. I am relatively young and naïve in my practice, and am curious to learn the perspective of those who are more experienced. Thank you in advance for any responses 🙏 ",8.242434210526316,7.824753638157892,8.277894736842107,69.55526315789477,61.96052631578947,12.86315789473684,39.39473684210526,12.161744961471696,4.932984210526316,651,31,119,20,8,212,86,152,0.037000000000000005,0.82,0.14300000000000002,0.955,0,0,0,0,0,0,13.0,2,3,0,1,2,6,0,0,10,0,13,1,0,0,4,23,22,8,0,0,4,0,4,1,0,0,0,0,0,0,14,6,0,0,8,0,0,4,1,2,0,3,2,5,15,4,23,20,4,11,1,0,0,1,13,4,0,4,4,93,29,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2675075053569794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18387558523896105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16942824209395513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17791444985015065,0.0,0.0,0.0,0.0,0.0,0.0,0.09945074396105842,0.14051307241207578,0.3777003000387201,0.0,0.17976815041478467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17619271849959633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09609122395180113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17751749493119606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3998401500953496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22033420353301084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17905625426217142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18537495913326804,0.0,0.0,0.0,0.0,0.18108275807438245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4731799493855829,0.0,0.0,0.16228718929569852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Wollff,2018/01/29,"""Am I Doing this Right?"" Trust and Tea There is one common question when you start with meditation: Am I doing it right? To answer that properly and positively, it helps to have the basics down: Good meditation instructions, a good idea about your motives for sitting, and a rough understanding about how one relates to the other. Once you have those basics down, you only need to do the thing! And still, that nagging doubt can remain: ""Am I doing it right?"", can be persistent, and it can be pretty gnawing, and it can turn your experience on the meditation cushion into something much more uncomfortable than it needs to be. But rejoice, there is an antidote to that kind of thing! It's unwavering faith in the power of enjoying tea! Okay, the traditionalists only talk about ""faith"" or ""trust"" in that context, often placed in the Buddha, a teacher, or a method. But tea is easier. You build faith in tea, by drinking tea, and enjoying it. Have some. I'll wait. This little trick works just about as well with other hot beverages by the way, so as long as you are having a cup, and its contents steam, we are fine. Now you drink it. Carefully, don't burn yourself. Just turn away from your computer, and make your tea your number one priority for a few minutes. Your only task is to sit there, and enjoy your cup of tea. There is nothing else you need to do. No facebook you need to check. No cellphone you need to look at. Enjoy the fact that, just for now, there is absolutely nothing else you need to do. Relax a little, and take a sip. I hope you brewed something enjoyable! So, how was it? Did you enjoy your tea? If you did not, then you need more practice, either at making good tea, or at the process of enjoying it. I would really recommend that by the way: Have tea sometimes. And focus purely on enjoying it. It's really nice. Your mind can drift off while enjoying tea. There will be thoughts while you enjoy your tea. But, honestly, tea is something worth coming back to, and even the most terrible of thoughts lose much of their vigor in the face of a hot cup. There can be doubts, there can even be anxiety and stress while having tea! Can you believe it? With a cup of tea it's relatively easy to have a look and say: ""Nah, not now"", in the face of those, and make tea your priority. What you can cultivate very well with having some enjoyable tea-time like that is an attitude. And I think it's a really helpful attitude to carry on to the cushion. You will have your meditation instructions. Your task is to follow them in just the same way as your task was enjoying tea, as something that frees you from the compulsion to do anything else for some time, something where you don't need to take any doubts and thoughts that may appear that seriously. ""Am I enjoying my tea correctly?"", is a really strange worry to have while you are drinking tea. You shake your head, smile a little, and have another sip... Because even if you are doing it incorrectly, while having tea that really isn't *that* important. So, have some tea. Learn to enjoy it. And if you can do that, then you have a great attitude which you can productively carry into your sitting practice. You might even end up meditating correctly now. Because, let's face it: If you can enjoy some tea, you can do that too.",3.761431623931625,5.87429800641026,4.631089743589747,82.44168803418806,73.74358974358975,8.083760683760685,25.49786324786325,8.841846274778883,1.9721369658119656,2572,87,490,54,54,831,232,624,0.054000000000000006,0.758,0.188,0.9981,1,0,9,0,0,0,117.0,1,45,2,5,37,47,2,5,34,1,74,29,4,6,4,90,103,48,0,14,17,0,3,1,0,5,0,1,0,0,44,28,25,1,10,4,3,5,7,10,2,3,7,6,56,38,72,84,13,58,3,1,2,0,54,28,0,22,20,370,100,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.049768523182946986,0.0767411829227967,0.05598656492852858,0.0,0.0,0.0,0.0,0.06022527766734951,0.0,0.0,0.0,0.06876001165986874,0.05627498904189087,0.0,0.08922617632239205,0.0,0.0,0.08245478727639806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07461730521586253,0.0,0.0,0.06304266778045342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21508123747644425,0.0,0.0,0.18341081685429794,0.0,0.06482046569310182,0.0,0.0,0.19335283880220605,0.0,0.0,0.0,0.0,0.07158928029817914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1841531075053928,0.0,0.08068706710307752,0.0,0.0,0.0,0.0,0.0,0.0,0.07510924617528175,0.0,0.0,0.0,0.09810914665026296,0.0,0.0,0.07268953011827102,0.0,0.0,0.0,0.0826173114114111,0.0,0.0,0.0,0.0,0.0,0.0762112425198377,0.0,0.0,0.0,0.0,0.0,0.0748369420692357,0.0,0.03575464771009791,0.2200527334392359,0.0,0.06476669992359124,0.12291446321337085,0.08187564633965601,0.0,0.0,0.0,0.0,0.1465552962578678,0.0,0.0,0.0,0.0,0.0,0.0,0.07763805282401649,0.07389630439906014,0.0,0.0,0.0,0.10759925326861808,0.4341278643016251,0.0,0.0,0.0,0.0,0.0,0.140446565292827,0.0,0.0,0.07793997094921762,0.14877678854608795,0.16698218756666428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07646307647848312,0.0,0.0,0.0,0.0,0.07445577498058277,0.0,0.0,0.0,0.0,0.08198430097798905,0.0,0.0,0.0,0.23442193097615516,0.0,0.0,0.0,0.0,0.1874995749537443,0.0,0.05819989917316224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2817081513195401,0.07238214693558374,0.0,0.051800941964828685,0.0,0.05844588633482724,0.0,0.08383352997285493,0.0,0.0,0.0,0.0,0.0,0.0,0.11005249627645264,0.05882358322011987,0.0,0.0,0.0,0.0,0.09724214139583752,0.04689419414750963,0.0,0.174302893421946,0.042674945161196284,0.0,0.0,0.0,0.0,0.0,0.15920921198116672,0.0,0.0761884929410893,0.0,0.0,0.0,0.06038554867445741,0.0,0.17427328738233455,0.0,0.0,0.13160477306129809,0.0,0.0,0.0,0.0,0.0,0.0,0.053279780258706506,0.0743232389138634,0.0,0.051988747309364716,0.0,0.0,0.0 meditation,Tubaye,2018/01/29,"Help needed with Anger and Criticism Hi all, I get really angry a lot, especially from stuff at work. I don't really burst out, but mostly stew on it and think about it and replay it over and over in my mind. It is torturous. I have noticed that a lot of my sensitivity comes from criticism at work. It's very minor stuff. Nothing I'm necessarily even doing wrong, just complaints sometimes. Does anyone have any advice on how to stop suffering form this? Any type of meditation or technique or anything? It really causes me a lot of pain and anxiety. ",4.0059047619047625,6.134523304761906,5.8171428571428585,74.13619047619048,73.09523809523809,9.23809523809524,25.952380952380953,9.725611199111238,2.7108095238095244,437,15,78,12,9,150,74,105,0.301,0.684,0.015,-0.9884,0,0,0,0,0,0,13.0,0,0,0,2,4,5,2,0,3,0,5,1,0,2,1,23,10,9,0,1,4,0,0,0,0,0,1,0,0,0,10,8,0,1,1,0,0,1,1,5,0,0,0,0,6,0,16,10,6,10,0,1,0,0,2,8,0,6,1,57,16,3,0.0,0.0,0.0,0.0,0.0,0.16583839116941998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23081688195467975,0.0,0.12982748453930512,0.0,0.0,0.118664994287092,0.0,0.1396566536134988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17433864893366816,0.0,0.14618991158024727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14851413478874256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11209168093394176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0886663332423483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11375285960267065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4328434493937596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.171358455892552,0.0,0.0,0.0,0.0,0.1258376198438213,0.0,0.0,0.0,0.0,0.0,0.16284107006234416,0.19321566077554572,0.0,0.0,0.0,0.0,0.18058312594225825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3261612101939046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16784726968331584,0.0,0.0,0.0,0.0,0.14188493950451475,0.0,0.0,0.3885540930813755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1087431471003982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14002830673642144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2471014200147888,0.0,0.0,0.0,0.18555095628636528,0.0,0.0 meditation,ViciousDishes,2018/01/29,"How do you happily live in the present when you know you are facing a difficult life change in the near future? I know this isn't a direct question related to meditation, but the people in this sub are always kind and helpful so I thought this would be the best place to post. I am in the army national guard and am deploying overseas here in the next couple of months. It is not going to be a combat zone thankfully, but I will be leaving behind my girlfriend, and hopefully future wife for 11 months. We have been dating for almost two years and I love her very very dearly. She is my everything and I plan my whole life around her and she does the same for me. I cherish every moment I spend with her and don't want anybody else. The thought of being away from her for a year crushes me. Anyway, I know being mindful and living in the present helps in most situations. But when your life is kind of just on autopilot and you know here soon you won't see a loved one for a very long time, how do you manage to keep your head up or at least prepare for the anguish? Any advice, especially from those who have gone through long-distance/military relationships would be appreciated. Are there any meditation/mindfulness techniques that help you all with worrying about the future like this?",5.368835388994306,6.520257358870968,5.610702087286531,80.81987666034156,68.15322580645162,8.738519924098673,29.10436432637571,9.007467420416297,2.2801610056926003,1027,36,195,18,17,326,145,248,0.079,0.721,0.2,0.9902,0,0,0,0,0,0,21.0,1,9,0,2,13,12,0,1,17,0,25,7,2,2,1,39,40,18,0,4,6,1,0,1,1,4,3,0,0,0,8,13,0,2,7,0,1,2,4,2,0,2,4,1,30,10,33,26,6,35,0,0,1,2,26,15,0,5,18,146,38,1,0.0,0.0,0.0,0.0,0.0,0.11177360348091224,0.0,0.0,0.11453790814008932,0.0,0.0,0.0,0.09517569956504104,0.0,0.0,0.15556852944832592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10182499279191116,0.0,0.0,0.10746645886451353,0.0,0.0,0.0,0.0,0.0,0.0,0.1200377509564144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12100189547195488,0.0,0.0,0.0,0.0,0.0,0.12656245503737495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10009720846983614,0.0,0.0,0.0,0.0,0.0,0.09555219925538556,0.0,0.0,0.0,0.0,0.0,0.0,0.09637248983006493,0.0,0.10279993590547852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06500641326019176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11738981014675336,0.0,0.0,0.0,0.23000525272329056,0.0,0.0,0.11360798536477305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1016687383651792,0.0,0.2382242865165692,0.2514473060838576,0.0,0.0,0.12111492937322972,0.0,0.0,0.24237598258739745,0.05588168594792448,0.0,0.20200431562839968,0.20245045703478864,0.0,0.0,0.0,0.0,0.20646998745656908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.230988156204054,0.0,0.18259860944439002,0.0,0.0,0.0,0.0,0.0,0.1216474654530209,0.0,0.0,0.0,0.0,0.0,0.0,0.07750878376505653,0.0,0.0,0.0,0.0,0.0,0.0,0.07929867050022191,0.0,0.119505739813959,0.0,0.0,0.0,0.10954715811309897,0.0,0.0,0.0,0.0,0.0,0.12813497694226214,0.0,0.0,0.0,0.0,0.0,0.0,0.12280438121123526,0.0,0.0,0.0,0.0,0.0,0.0,0.09114832737224557,0.0,0.0,0.0,0.0,0.0,0.12857112307532634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10530836637456477,0.0,0.0,0.0,0.0,0.0,0.1816144226245371,0.0666975634238836,0.0,0.0,0.0,0.0,0.0,0.0,0.11173543024797312,0.0,0.0,0.0,0.0,0.2831335070768534,0.06746597227698574,0.0,0.0,0.0,0.0,0.0,0.0,0.12770437435102702,0.0,0.0,0.0,0.0,0.11616134297539416,0.0,0.16250859879944646,0.0,0.0,0.14731761869666546 meditation,adishivayogi,2018/01/29,"how to enhance your meditations a mudra is defined a gesture made during meditation. gyan mudra is a hand mudra that you usually see people using as they sit in asana to meditate. in gyan mudra the index finger tips are touching the the tumb tightly while the rest of the arm is relaxed. while this help it's not really a hard mudra to perform nor would you notice too much of a difference if you sat with say your fingers interlaced. today i will introduce a mudra to the community ;those who are able to achieve it, will find it invaluable. ive been lurking around reddit here and there for a month or so perhaps. pissing most off, but getting the attention of a few. it is worth it. im a man wants to get caught up on my ego then thats him. the only thing i leave with those people is that you can not remain in a body without an ego. the mudra is kechari mudra. many advanced yogis are in disagreement about some minor details of kechari. what is kechari mudra?. i will classify it in stages stage 1. the tongue touches the soft palate, usually automatically. id be surprised if no one here experiences this. whenever you are meditating and you are feeling the energy sort of burn you put your focus on your tongue and see what it is doing. it is usually pushing up against the top of the mouth. this is a form of kechari, usually called baby kechari. 2 stage . the tongue pushes behind the uvula and enters into the nasal cavity. when this is first accomplished it usually is not during meditation. the yogi at this point is taking kechari mudra very seriously and is probably one fo the few things he can not stop thinking about it. he often finds himself with his hands in his mouth trying to manually push his tongue into his nasal cavity. with persistence he will accomplish his goal. stage 3 the tongue reaches the tongue reaches beyond the septum and rest somewhere pretty close inbetween the eye brows. many of you are probably asking why? what does ""swallowing"" my tongue have to do with meditation? the first point to be made is that meditation is a result of energy passing through the sushumna , a hollow channel that is located in the center of the spine, without touching any of the side nerves- the yogic terms to these side nerves being ida and pingala. so what does kechari have to do with the sushuma? kechari aids with the area of the spine around the throat. it acts as of a bridge in many ways. those of you who accomplish the mudra will notice that at some point it feel like your meditations are burning you up. you nervous system literally is being burned up. kechari allows you to handle more energy. kechari is the difference between highschool sports and college sports. or perhaps highschool and the nfl as kechari progress, the further the tongue goes up the more kundalini is enticed to travel up as the crown has a magnet affect on kundalini. chakras act as knots. they block kundalini from traveling up to the crown. kechari directly affects the knot of the throat. it really helps the yogi focus on the other knots. primarily the knot at medulla and the knot at the heart. really i could bring up point after point about how invaluable kechari is. and it really is invaluable? do i feel it is necessary? i hope it isn't. i never went into samadhi before i had kechari. i cant say if samadhi would of happened without it , i do not know. i know if it did happen it would of taken a lot longer.i began going into samadhi a few months after my kriya intiation and i had accomplished kechari some days before initiation. many of you wont be attracted to kechari, i surely wasnt for my first two years doing yoga. we tend to not be attracted to certain techniques until we are ready for them. i didn't possibily believe that spinal breathing or kriya(it has various forms ayp, tao microobital orbit, etc..) could be as powerful as the hatha yoga pranayamas. but when i was ready for the techniques i quickly realized there was no way hatha yoga pranayamas could ever do what a 1/4 of what spinal breathing could do within the same time frame. if you need assistance on how to perfom the mudra feel free to pm. it s very sexual and produces a lot of stillness and really helps a yogi at cultivating ecstasy and having him maintain it through out his day.",4.95525,6.9685766250000025,5.524750000000001,77.71675000000002,70.25,8.5,30.375,9.103633062298675,2.818975,3420,143,589,70,64,1101,347,800,0.038,0.846,0.116,0.9965,1,0,0,0,0,0,77.0,2,19,3,18,25,12,1,1,73,0,77,22,21,11,4,99,106,44,0,15,19,0,14,1,0,9,0,2,0,1,48,32,1,3,11,9,2,15,18,3,0,6,15,21,54,10,108,71,20,101,0,0,3,0,46,48,1,17,31,438,102,10,0.06992086378346109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04754858506133819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12448878570249765,0.0653665690147334,0.0,0.0,0.0,0.0,0.0,0.0,0.11899501032953486,0.07877686971169243,0.0,0.0,0.0,0.07766631713301379,0.0,0.0,0.07139701954414236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22330448087450264,0.0,0.0,0.0901863454631888,0.0,0.0,0.0,0.0,0.14610484151293948,0.0,0.0,0.12237643817058586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07798024586418398,0.0,0.06324742433713823,0.0,0.0,0.0,0.06839602154207201,0.0,0.0,0.14141635846322625,0.04995147905775378,0.0,0.0,0.12781280554966398,0.17842395304536654,0.0,0.0,0.0,0.0,0.07306153089926146,0.0,0.03973763821507914,0.0,0.0,0.0,0.0,0.0,0.12366157785303175,0.0,0.06263536009269499,0.0,0.0,0.0,0.0,0.0828565602392347,0.1405994433765043,0.0,0.0,0.06944719442833695,0.0,0.0,0.0,0.0,0.07552653136660388,0.0,0.0,0.0,0.0,0.0,0.07685335629365814,0.0,0.0,0.07403609897095356,0.0,0.0,0.0,0.03415980220534851,0.0,0.0,0.0,0.0,0.0,0.0,0.11888843598989578,0.0,0.13232162385533955,0.0,0.2835551254516203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11162033277601416,0.0,0.05139988007854334,0.05184543453138838,0.053927280634328216,0.0,0.0,0.0,0.0,0.0,0.1592107336996705,0.0,0.0,0.09476037373170187,0.05317796766211458,0.0,0.0,0.0,0.0,0.0,0.09694864617932288,0.0,0.0,0.0,0.3304890834791065,0.0,0.0,0.0711346554720586,0.1507730343605212,0.0,0.0,0.0702897803745417,0.0,0.0,0.0,0.0,0.22396547882863735,0.0,0.0,0.0,0.0,0.0,0.0,0.11120775459717172,0.0,0.0,0.11143575150133443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05583889213793383,0.058456972972001975,0.0,0.0,0.0,0.0,0.0,0.06589958663647875,0.0,0.05257178780629889,0.0,0.0,0.0,0.0,0.0,0.09290462999494747,0.044802466231704176,0.0,0.0,0.04077141796082788,0.0,0.06627680323471141,0.0,0.0,0.04747167678292948,0.0,0.0683025240175675,0.0,0.0,0.060389176608822766,0.3850397655612664,0.115384070653189,0.041241137046599,0.11099985424599046,0.0,0.0,0.0,0.0648173412344268,0.06309270406991865,0.0,0.0,0.2022036526662412,0.0,0.0,0.0,0.0,0.14900932651255147,0.0,0.0,0.04502674383098092 meditation,halbmondklin,2018/01/29,"Suffering based Meditation Nietzsche said “To those human beings who are of any concern to me I wish suffering, desolation, sickness, ill-treatment, indignities—I wish that they should not remain unfamiliar with profound self-contempt, the torture of self-mistrust, the wretchedness of the vanquished: I have no pity for them, because I wish them the only thing that can prove today whether one is worth anything or not—that one endures.” In my understanding this concept of pain and suffering being one of the, if not the, primary roads to, let's call it ""enlightenment"", even though I don't really like that word, is echoed through many of the great thinkers and meditation schools. Strong determination sitting is the process of accepting pain and suffering and growing through it. In christianity it is said that only at the point of maximum suffering, can one transcend it. The people I know that really embody themselves and appreciate life the most, are the ones who have suffered the most. Now my question is, is there a meditation school that focuses on suffering? In that I mean kind of the opposite of vipassana, where, in my understanding, it is more about being calm. A school that actively uses suffering and pain as a means?",13.888317757009347,10.486640892523367,12.156518691588786,55.55103971962618,53.62616822429906,15.933644859813088,51.04906542056075,13.816669648895859,6.912506542056072,997,52,155,28,8,314,123,214,0.184,0.687,0.128,-0.9415,0,0,0,0,0,0,32.0,0,0,3,1,6,19,1,0,17,0,19,5,0,1,1,30,30,11,0,5,5,0,0,1,0,1,5,2,0,1,18,7,0,0,10,0,1,1,4,13,0,5,2,2,13,6,25,23,3,13,1,9,0,0,10,9,0,5,3,117,31,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07705703408729896,0.0,0.0,0.0,0.0,0.0,0.0,0.09324731732687104,0.0,0.0,0.0,0.0,0.0,0.0,0.06907482953713381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11570570526225647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07484246737485456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1249284825533346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11799852471207688,0.06227411065969876,0.0,0.0,0.0,0.0,0.11587068346030922,0.08003664330830439,0.055359229713298416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1148820566341102,0.0,0.24686313975236626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38392064345076415,0.17235997502540695,0.3617205112593749,0.0,0.0,0.0,0.0,0.07855728118639542,0.0,0.0,0.0,0.10711783973498948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12693700096065816,0.0,0.0,0.0,0.14518299978191473,0.0,0.0,0.0,0.0,0.0,0.2155740856620001,0.0,0.0,0.3440377934802024,0.0,0.0,0.2364212895647076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07528042349896885,0.0,0.1113298927737437,0.0,0.0,0.0,0.10740790455627977,0.0,0.0,0.0,0.0,0.0,0.23592660268581497,0.0,0.09786644196556052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3909146381253984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Komat90,2018/01/29,"What did I just experience? Just a quick run down, I’ve been practicing vipassana intensively for about 6 months now. I’m by no means an adept meditator but have made huge strides since starting. I had an odd experience last night and was hoping someone could provide some insight into what I experienced. So about 30 minutes into my sit I began thinking about a certain person whose very close to me. I was focusing on what a hard life they’ve had and was somewhat reliving in my mind some of the terrible things this person has been through. I began feeling strong compassion for the person which lead to crying. As the bawling intensified I began to feel an electric charge throughout my body. It was a very intense vibration that spanned from my face down into my body. The sensation lasted a couple minutes and strong sadness lasted about 15 min. Everything was fine when I finally got up and now I’m just wondering exactly what this phenomena was. Any help will be much appreciated, thank you all.",5.875667701863357,7.83211659782609,6.2737577639751585,73.4917391304348,67.80434782608695,9.387577639751552,33.79503105590062,9.784248007369934,3.599985714285713,810,38,135,19,14,261,122,184,0.08900000000000001,0.72,0.191,0.9682,0,0,0,0,0,0,14.0,0,1,0,3,12,8,0,0,12,0,16,4,3,2,3,29,31,8,0,2,4,0,3,0,0,1,1,0,0,3,11,8,0,0,6,0,0,2,1,2,0,0,16,4,15,6,22,12,5,29,0,1,0,0,6,11,0,5,15,95,26,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10228222788434203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33413755373325194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1200881149824786,0.1664229894521752,0.16521552800834338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13517652327326873,0.2942547061168719,0.0,0.0,0.15210105815189134,0.0,0.0,0.16476401637151075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12029458267858205,0.0,0.0,0.0,0.0,0.0,0.13473553768959515,0.0,0.0,0.0,0.0,0.0,0.100814947414985,0.0,0.0,0.14938854136845808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3678064541732216,0.0,0.0,0.0,0.0,0.10623723436699352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14231917172444594,0.0,0.0,0.0,0.16383781322150268,0.0,0.0,0.0,0.0,0.1518686543816352,0.0,0.12005379654089188,0.0,0.11056678638574537,0.0,0.0,0.0,0.0,0.14114720873131195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3939899677144375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1244186020083064,0.0,0.0,0.0,0.12743974951883413,0.0,0.0,0.0,0.10645917161724487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13847497775864495,0.0,0.0,0.09992403059308053,0.09637502472429486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24820380656013485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16311047025953646,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,rshambo_29,2018/01/29,"I want to share a meditation on self-love/gratitude the other day Usually I just do a breath mediation for a while, but a couple days ago I switched it up. Once I started to focus in on my breath, I started to imagine seeing my roommates and I imagined telling them one thing I was grateful for about them or congratulate them on something. After that I imagined the feeling of love I have for my parents/family/dog. I saw it as a ball of energy in my chest. Once I started to really feel the emotion I imagined this ball of energy expanding to engulf me sitting on my bed. I can't explain the feeling I got because it was slightly overwhelming but amazing to feel the same love I have for others onto myself. I then kept expanding this ""love ball"" to my house, my street, my city and so on. I Usually only follow guided mediations when I am focusing on self-love and gratitude but I really love what I came up with and wanted to share!",5.793631449631448,5.927573345945947,7.233955773955772,73.15373464373468,66.8918918918919,10.402948402948404,34.65601965601965,10.230975488527342,3.624783783783784,739,33,136,17,11,255,98,185,0.0,0.715,0.285,0.9954,1,0,1,0,0,0,19.0,0,0,3,0,4,8,0,1,10,0,7,7,3,0,0,24,27,13,0,2,5,0,4,0,0,0,0,0,1,0,10,6,0,1,9,3,0,2,1,1,0,1,6,6,33,7,30,21,1,27,0,1,2,4,11,12,0,1,12,105,43,0,0.0,0.0,0.0,0.0,0.0,0.0,0.11659708606454262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0801819958880013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15044002444597065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14554003316582426,0.0,0.16965728808317482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1479582127147017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26603046995913576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10519987419010388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1517727469121059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5935735209407574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.280159150049458,0.0891309429520608,0.10003764686320096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1685282869248788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10481568633326956,0.0,0.27443760621258484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1012614134628167,0.0,0.0,0.2793016412993683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11496664313064822,0.0,0.0,0.0,0.08738544340809938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2897325624796244,0.0,0.15516449708339572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,13Jules13,2018/01/29,"Meditation confusion I'm completely confused about spirit, higher self, soul vs body AND conscious, subconscious vs unconsciousness. I've googled these terms, but get different definitions. Unfortunately, my mind fights to understand what I'm supposed to be doing and feeling during meditation, instead of letting go, so I just end up frustrated. ",10.265555555555554,13.148978703703706,9.778703703703703,48.999166666666696,58.25925925925926,13.548148148148147,46.83333333333334,12.602617957971056,7.6488666666666685,286,18,33,11,4,92,46,54,0.241,0.706,0.053,-0.9084,1,0,0,0,1,0,10.0,0,0,0,0,4,4,2,2,0,0,3,1,1,0,0,12,9,4,0,0,4,0,1,0,0,0,0,0,0,1,2,2,0,0,3,0,0,1,0,4,0,0,0,1,2,0,5,7,1,4,2,0,0,0,2,1,0,2,2,18,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3642759865861779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34384694513049474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34263556746222873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2904643400291611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1658202210437982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1713391482452042,0.0,0.1863802469300999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33534876301042066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33113370998430225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34212099487620296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3414051423932453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Chunkychunky0,2018/01/29,"Help, i'm not who i thought i was. Hello lovely people. I'm a long time lurker of the subreddit, but today i feel that i need to ask a question myself. Since the new year began, i've begun to realize that i am not the thoughts in my head, i am not Chunkychunky0, i am starting to understand that i am just the awareness observing my personality and thoughts. Anyways so this realization is just kind of erasing the foundation of everything i've ever lived by, if that makes sense, and to be honest, it's a bit scary. I feel kind of in despair, and empty. I know that this is a common insight to gain from meditation, but i would like hear your thoughts on how to deal with it, if you wouldn't mind sharing your experiences. I hope you get my message, thank you <3",6.603088235294117,5.710387895424838,7.293586601307192,76.83488970588233,65.47058823529412,10.26437908496732,34.81127450980392,9.516144504307137,3.0358372549019617,600,24,121,10,8,200,93,153,0.08,0.769,0.152,0.9043,0,0,0,1,0,0,21.0,0,5,0,1,6,9,0,0,9,0,10,2,1,2,1,32,30,9,0,6,9,0,2,1,0,2,0,1,0,1,10,4,0,0,11,0,0,0,4,1,0,0,6,3,21,8,16,21,1,13,0,1,0,1,16,3,0,4,11,82,31,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15003228967090465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17520861360702505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16545351586936596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1451683334786827,0.0,0.0,0.14423402992637954,0.15698562538940433,0.0,0.0,0.16229259372919666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08384705617031117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16470443527636966,0.0,0.1808788356382708,0.0,0.10757005573433634,0.0,0.0,0.159398324684219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3342419289270209,0.08819864027919554,0.0,0.0,0.0,0.0,0.0,0.0,0.07840511467595128,0.0,0.14171164723484853,0.14202462784322006,0.0,0.0,0.0,0.0,0.14484444025865842,0.0,0.10712532538085404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.162044617737934,0.0,0.0,0.0,0.0,0.1189979735661809,0.0,0.15499790743746386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11126044693809556,0.14012975877262912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17978050215808805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13275527385170655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11359247133422724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1477534974451054,0.0,0.0,0.0,0.0,0.0,0.5096302801584455,0.09358039257672672,0.0,0.1521215001988326,0.0,0.0,0.0,0.0,0.0,0.167071077709065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11400430309647798,0.0,0.0,0.10334740793668838 meditation,EloquentSolitude,2018/01/29,"Sort of a stupid question...please don't get angry. I'm relatively new to meditation and when I'm meditating, I often have my brain wandering and thinking about things. One of the common things is music playing in the background. I start concentrating on my breath, and suddenly in the back of my head some song that I listened to in past plays in full volume inside my head and continues playing in a loop and there is no way to stop it. I try to gather my attention back to my breath, but it seems that I concentrate on my breath and at the music simultaneously. I sometimes try to command my brain to ""STOP"" the music, but it's in vain. This is infuriating because I haven't been able to work around it and nothing seems to work. I have thoughts and empty rumination also happening but once I concentrate back on my breath, these seem to go away, but not with the music. The music keeps on playing over and over, and in the end I don't meditate since I cannot concentrate. Please help me! Thank you.",5.224,6.1381047333333365,6.053846153846155,78.37615384615388,68.33333333333334,9.282051282051283,29.35897435897436,9.466822959209583,2.4838205128205133,793,28,155,16,13,261,100,195,0.111,0.828,0.06,-0.8984,0,0,0,0,0,0,23.0,0,1,0,2,9,7,1,0,10,0,10,8,8,0,0,29,24,16,0,0,5,0,0,0,0,0,0,2,0,0,10,12,0,3,6,5,0,1,6,2,0,1,2,2,22,5,31,22,2,32,0,0,0,0,4,17,0,6,13,109,32,2,0.1377431127900266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11015311753296833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12262057361889035,0.0,0.0,0.1294141886922318,0.3177478540817824,0.0,0.08396692307144989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30753373651225274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12199951361005094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07196509129546419,0.0,0.07828258528985202,0.0,0.0,0.0,0.0,0.0,0.12180577973660475,0.0,0.0,0.0,0.2827283452231386,0.0,0.0,0.0,0.09232630500295068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12243240756151072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13303315666427168,0.0,0.0,0.0,0.13216823167432595,0.0,0.0,0.14669191967249254,0.09333829804630013,0.0,0.0,0.0,0.0,0.0,0.13149138711616662,0.0,0.0,0.0,0.30240114872598944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15430381031710336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3761884698435624,0.0,0.0,0.0,0.1139425262979624,0.0,0.0,0.0,0.0,0.0,0.13623146063161046,0.0,0.0974952841926916,0.0,0.0,0.2303188200415401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12681535188621382,0.0,0.0,0.18302080717625094,0.08826022485272436,0.0,0.10935264550027736,0.0,0.0,0.0,0.0,0.0,0.18703706377807755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10933407151856804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20055725324739,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mooomooo123433,2018/01/29,"I tried Transcendental Meditation for the first time After 15 minuets I stopped, my target was 20 min, after I opened my eyes the color grading of my room and the light seems different, wormer. Directly afterwards I went for a drive. I felt different. I felt happiness like I was high but with clarity. I started smiling then laughing then I start to cry. It was one of the most profound moments I ever had. Afterward, everything seemed easier to do and it took less effort. I’m definitely making Transcendent Motivation a never stoppable habit. ",5.226723940435281,8.004239484536086,6.252508591065293,69.43163802978238,71.68041237113404,10.08430698739977,33.458190148911804,10.25414643259724,4.402817640320733,438,22,67,14,9,145,70,97,0.053,0.7020000000000001,0.245,0.965,2,0,0,0,0,0,12.0,0,0,0,3,1,3,0,0,6,0,5,1,1,2,2,15,15,5,0,0,1,0,2,1,0,0,0,0,1,0,2,4,0,1,5,0,0,3,1,0,0,2,8,5,13,3,9,7,2,21,0,0,2,0,0,3,0,3,16,46,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2218737162333465,0.0,0.0,0.0,0.0,0.0,0.4220677641115324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1827092018263137,0.0,0.0,0.1815332852044572,0.0,0.0,0.0,0.0,0.0,0.3878792330120302,0.0,0.0,0.17181041172439968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2150193838760298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21341081830939046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0986808595116046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13482818343846428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15578516444939486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13687191558183406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3677635551896475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28593549672460444,0.0,0.0,0.1688705427111808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11778049953847268,0.0,0.0,0.0,0.22441547589160368,0.1371362117156255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18724437881167613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,xoxo-love-,2018/01/29,"Has anyone had these experiences when meditating? One time I saw a light it felt good and warm but I got excited broke concentration and said a light and it went away! Or Another time I got to a place where my body felt like I was floating and butterflies in my My tummy then I asked guidance on financial freedom and I heard a voice say “I already gave you everything you need” this time I tried to stay focus although I got super excited again and I wanted to ask more questions but deep down I think I was to excited so I didn’t hear anything else And Just now I felt a float again but my body got warm my palms were super hot and my fingers tips cold. Can anyone help me I have no Idea what I experienced I can say I have had healing after the light I have gotten a plethora of mentors and education on financial freedom not financially free yet but working my way there and the hot palms literally just happened Thanks guys",2.649100241545895,4.983970733695653,4.044492753623191,84.27248792270532,78.07608695652175,7.3497584541062775,25.98309178743961,8.344100000000001,1.861112077294686,741,29,146,15,18,244,109,184,0.05,0.7090000000000001,0.241,0.9907,0,0,0,0,0,0,3.0,0,2,0,3,10,12,0,0,8,0,12,6,5,0,0,26,33,19,0,2,8,0,8,1,0,0,1,6,0,1,5,10,0,0,6,0,1,1,3,1,0,1,19,20,29,12,11,14,1,21,0,1,1,0,13,8,0,2,11,96,34,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14742611022544908,0.0,0.0,0.0,0.0,0.0,0.140086676406752,0.0,0.0,0.0,0.1868263547469472,0.0,0.10993782820080243,0.0,0.24978777764477214,0.0,0.12551750098523878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29678927694884666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11160201416239232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12006714646256147,0.13068217039881155,0.0,0.0,0.0,0.0,0.3848182934665854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11205368398850682,0.4273945483247451,0.0,0.0,0.13228068695565828,0.1181381827803769,0.0,0.0,0.0,0.0,0.0,0.15057199512239253,0.0,0.0895463410641227,0.0,0.0,0.0,0.0,0.0,0.0,0.15081321564888414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06526808127053259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09905947388568054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09052786278982583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1395790088677934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1496576910091597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12708004623326838,0.21248122929193045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14239517621371206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12299691568731914,0.0,0.0,0.0,0.0856026914193699,0.0,0.0,0.23370207517467825,0.0,0.0,0.0,0.0,0.09070266975467356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07879816950535921,0.10604200024920288,0.0,0.0,0.0,0.12384449622972428,0.0,0.0,0.0,0.0,0.0,0.09725921665337116,0.0,0.0,0.0,0.0,0.0,0.0 meditation,melancholyeggyolk,2018/01/29,"How do we avoid allowing meditation to merely repress anger instead of giving us emotional freedom? I'm just starting to get into meditation a few days ago but the general consensus from my basic research on this subreddit's comments sections regarding anger seems to be that meditation doesn't change whether one becomes angry but helps you learn to respond more wisely to it. What I'm getting is that we learn to more easily detect the emotion of anger and acknowledge it and (uncomfortably) wait for it to pass. People can choose their next actions wisely and give the outward appearance of non-reactivity but yet I keep reading redditors complain they still cannot stop from getting angry in the first place. And this is where I keep being stuck. I feel like every time anger arises, I am essentially ""ghosting"" the emotion by refocusing on my breath. Won't these small incidences of repressed anger come back in some form later? ",8.490602409638555,9.40747107228916,8.157493975903616,66.14383132530122,61.168674698795186,10.977349397590363,38.88915662650602,10.793553405168565,4.6242549397590365,762,37,115,18,10,243,117,166,0.21600000000000005,0.654,0.13,-0.9657,0,1,0,0,0,0,13.0,3,1,2,1,7,12,5,3,6,0,10,1,1,2,0,31,26,9,1,0,5,0,1,1,0,1,0,0,0,0,9,8,0,7,6,1,0,4,3,9,0,2,1,1,12,3,20,22,6,25,0,0,0,0,12,10,0,3,12,80,21,4,0.0,0.0,0.0,0.0,0.0,0.0,0.14560526515675107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.126304661044634,0.0,0.0,0.18141062767272095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17376373183340035,0.1414941685627398,0.0,0.0,0.0,0.0,0.0,0.0,0.10593315515385847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5543061714900231,0.0,0.0,0.0,0.0,0.0,0.13839488558119162,0.0,0.0,0.0,0.0,0.0,0.08305404196965298,0.11734631787135835,0.0,0.0,0.0,0.13971821125135006,0.0,0.0,0.0,0.0,0.2574548879471659,0.3151434751686125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11009902199905773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2920010355246335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08024841473416441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17469079705524762,0.0,0.0,0.0,0.0,0.0,0.0,0.11130582264313273,0.0,0.0,0.0,0.0,0.0,0.0,0.11387617410290407,0.0,0.17161519036202086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16430296839618186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1495347854033386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11626302426802937,0.0,0.1311770644233878,0.13732747581385454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09578046260783656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1975827721854793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,brandmeow,2018/01/29,"Best ""guide free"" meditation app for tracking time and frequency. Looking to get into mindfulness and meditating again. I want to start with just simple ""sit-downs"" that I have experience with. I tried headspace but the fact that I have to listen to someone talk is disruptive for me, also english is not my native tongue, don't know if that matters but for now I just want an app to track days and time that I meditated. And of course to time my sessions. Read the faq but if you have some tips for a beginner like me It would be much appreciated. As far as litterateur I've read 3 books on mindfulness and meditation. -Kabat Zinn - Full catastrophe living -Eckart Tolle - The power of now -Eckart Tolle - A new earth I would also appreciate tips on good books to read. Thanks.",2.574674329501917,5.464970655172415,3.6647701149425287,83.13585249042148,83.82758620689654,7.360153256704982,23.917624521072803,8.344100000000001,1.9149233716475096,615,23,116,15,18,198,91,145,0.058,0.767,0.175,0.9371,1,0,0,0,0,0,22.0,0,1,0,2,7,5,0,0,6,0,9,0,0,0,1,26,17,14,0,6,8,0,0,1,0,2,0,1,0,0,5,8,0,0,1,5,1,0,2,0,0,0,0,2,12,6,20,14,4,15,0,0,1,0,3,5,0,3,11,74,17,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2817078142112687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18484125583741395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1135915450414268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17229237356827626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.092022491157783,0.0,0.0,0.14773243452057758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0967983727268243,0.0,0.0,0.0,0.0,0.0,0.0,0.08604993784561049,0.0,0.15552911933050298,0.0,0.14790779097580115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3556892772160403,0.0,0.0,0.0,0.12947839859968424,0.0,0.0,0.17011084488961792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5285435331716887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14923735440836552,0.0,0.0,0.0,0.12466820740506684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14156944632733315,0.0,0.16216007494116494,0.0,0.0,0.0,0.0,0.0,0.0,0.3081146044391318,0.0,0.0,0.0,0.0,0.11958309395475365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20777621944113608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2502403889371021,0.0,0.0,0.0 meditation,Dish35,2018/01/29,"Monkey Mind - Help I've been meditating for a year maybe (after giving up for 3) and I had that beginner stage and then I started to really get into it and reach deep levels of awereness, concentration, etc. It was awesome and I really noticed the benefits of it, but lately it's like I unlearned how to do it.. I just can't focus at all for about 2 months now, Of course things in life change and all, and it could be that, that's affecting me, but since the time I was most focused was the most stressful one.. It doesn't make sense that now I can't stop wandering.. Ever happened to you? Any advice? ",1.8288567493112995,4.0068233388429775,3.555723140495868,87.52934228650145,80.07438016528927,6.677961432506888,21.653581267217632,7.793537801064563,0.9965531680440778,468,14,96,8,12,156,81,121,0.04,0.8029999999999999,0.156,0.8742,0,0,0,0,0,0,19.0,0,1,0,0,6,3,0,1,4,0,11,1,0,3,3,21,16,10,0,1,3,0,0,1,0,0,1,0,0,0,12,7,0,1,0,0,0,0,3,1,0,1,5,0,9,2,15,9,5,19,0,0,0,0,3,6,0,2,13,71,21,0,0.0,0.0,0.0,0.0,0.0,0.21544993113667066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14993356173937228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2332379849531405,0.0,0.0,0.0,0.0,0.1760348711043929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2458928271503019,0.0,0.19943625219289973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1151913936001062,0.21150394372840187,0.0,0.0,0.0,0.0,0.0,0.0,0.19496921721117053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14778270336063146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2487103818321808,0.0,0.0,0.0,0.15573113010400333,0.10771510458940717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1471717205601162,0.0,0.2215012053053426,0.0,0.0,0.0,0.0,0.0,0.22262135601653324,0.0,0.1759845643572006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25101727359432896,0.0,0.0,0.14940255663780475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2824895159687556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18238284921631567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15605646367466486,0.0,0.0,0.18433066209831409,0.25255842323891664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14647672542991302,0.0,0.0,0.0,0.12856331905872062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.141981513590707 meditation,livefastdiefun7,2018/01/29,"Does anyone else here itch while starting their meditation? A lot of times when I start my meditation I start itching at random parts of my body for no reason. I don’t itch any other time just while doing this. Sometimes I’m able to ignore it but sometimes I can’t. I scratch, then another site itches, and it keeps going like that for a few minutes. It makes it really hard to focus when I I’m scratching everywhere for the first few minutes. Does anyone know why this happens or how can I avoid it?",2.957575757575757,5.088239707070709,4.075757575757578,85.43363636363638,76.17171717171719,6.420202020202023,24.131313131313128,7.3871296695380915,1.13430101010101,397,13,76,5,9,129,68,99,0.092,0.873,0.035,-0.5105,0,1,0,0,0,0,9.0,0,0,1,1,5,3,0,1,3,0,4,5,5,3,0,13,14,9,0,0,3,0,3,1,0,0,4,0,0,0,9,1,0,3,2,0,0,1,3,2,0,1,0,3,10,1,8,14,4,14,0,0,0,0,1,2,0,3,12,51,19,0,0.185924613339606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12643511269758895,0.1949581681522492,0.0,0.0,0.0,0.2600056252192698,0.1905017379207182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20652033171653164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32540776411469713,0.0,0.0,0.0,0.0,0.0,0.15531615711994062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1581473811270361,0.0,0.0,0.0,0.0,0.0,0.0,0.10566524239529387,0.0,0.0,0.0,0.0,0.0,0.16441252155074865,0.0,0.16655193423648598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16525833905620232,0.0,0.0,0.1021793051427465,0.0,0.0,0.0,0.0,0.0,0.0,0.0908333746627588,0.0,0.0,0.0,0.0,0.0,0.0,0.15806645753424148,0.0,0.0,0.12410612313247026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2013382380254884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11910806817716604,0.1911614682137393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3677683933458469,0.0,0.3947951948115187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21682827440891664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16776804481532326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,yungg69,2018/01/29,"meditation really wanna try to medidate I've tried to do it before but i can't sit still for too long, i try to breathe at a certain pace but i end up messing it u. I'm not really a social guy i think way too much it's almost as if i only talk to myself i my head more than i talk to people. any tips or suggestions i should take ?",-1.5403999999999982,0.4025147600000025,2.2816666666666663,92.0625,94.73333333333332,5.666666666666668,15.5,7.1686216300943375,0.04700000000000015,257,6,61,5,10,95,54,75,0.0,0.958,0.042,0.3919,0,0,0,0,0,0,4.0,0,0,0,0,3,2,0,0,2,0,3,2,2,0,1,10,6,5,0,3,5,0,0,0,0,1,0,0,0,1,3,0,0,0,1,0,0,0,2,1,0,0,0,0,10,1,11,5,2,7,0,0,0,0,5,2,0,3,3,39,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22944230546642064,0.0,0.0,0.0,0.0,0.0,0.0,0.15581741728244214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1949742053851541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20294268154625608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22687641289024246,0.0,0.0,0.0,0.0,0.23515523476641265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2027743493795059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16843816807869635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17426498741762395,0.0,0.0,0.0,0.0,0.0,0.15885107450835942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29357527612218376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23357091894308366,0.0,0.0,0.0,0.0,0.0,0.0,0.18298487632432706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17227852705460794,0.3683347717176583,0.0,0.0,0.0,0.0,0.0,0.14681834521684298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4666961631460228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1818740829514285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,JazzyFlak,2018/01/29,"In my meditations today I focused on the physical sensation of the air circulating around the room. In combination with focusing on my breathing, I realized that the air moving around the room was taken in by me briefly before returning to the air moving around the room. Time is relative and the atoms that make up my body are only mine briefly in the grand scheme of the cosmos. It gave me a sense of connectedness and thought the community here might like this perspective.",10.460232558139532,9.214002581395352,9.808953488372094,63.03110465116281,58.069767441860456,14.181395348837205,41.26744186046511,13.023866798666859,5.51212558139535,386,17,65,12,4,124,56,86,0.0,0.908,0.092,0.7964,0,0,0,0,0,0,5.0,0,0,0,0,4,2,0,0,12,0,4,2,2,1,0,10,8,2,0,0,0,0,0,1,0,1,0,0,3,0,4,6,0,0,2,0,0,2,0,0,0,0,4,0,8,2,16,3,0,21,0,0,0,0,1,16,0,1,4,47,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6318392844556852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20131859469946803,0.0,0.0,0.0,0.0,0.26279545297574114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11558473512709402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15792403863861254,0.0,0.0,0.0,0.0,0.0,0.0,0.2509820218117514,0.0,0.0,0.0,0.5029102856774562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17993550635548752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18782410174488387,0.1379561133706001,0.0,0.22425735081555015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,RunningTortoise84,2018/01/29,"Feeling a Touch During Meditation I used to meditate, but stopped doing it. I want to go back doing it, but I am a little bit scared to do it because the last time when I meditated, I felt a touch on my right hand( my ring and pinky fingers), that freaked me out and I stopped mediating right away. Is it possible to have this kind of experience, or simply my mind was playing tricks on me. As a side note, I happen to have premonition dreams( does not happen very often, and I just dream about the people who might have an accident, desease or a danger. I cannot control this, as I said it does not happen very often. But it seems that my grandpa has those kinds of dreams, it might pass down to me from him). Also, I realized that when ali am upset or anxious, the things I touched break apart. It happened to my watch band, my watch glass face and my glasses. Those three indecents were very clear. Anyway, because of those experiences, I am scared to meditate. Please let me know whether it is really possible to be touched by something during meditation and whether meditating would open a channel for other energies. Thank you all for any kind of suggestions.",7.279012066365006,6.936826339366517,7.343631221719459,75.2144815233786,63.886877828054295,10.624585218702867,35.15874811463047,10.125756701596842,3.3919589743589733,915,37,173,18,12,295,128,221,0.13,0.7709999999999999,0.099,-0.8564,0,0,1,0,0,0,31.0,0,1,0,1,9,11,2,3,10,0,20,3,3,2,2,36,33,18,0,2,11,1,8,0,0,3,0,2,0,0,20,7,0,3,5,6,0,2,3,6,0,1,4,12,26,5,25,24,2,21,0,0,2,0,7,11,0,8,7,126,46,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09199135606373036,0.0,0.0,0.0,0.07822596586671643,0.0,0.0,0.12995385145001145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10807671156581453,0.08845280290433016,0.0,0.14024534740071748,0.0,0.0,0.0,0.0,0.0,0.1255855703914927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1290186002530769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2013312291600957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22504748941182265,0.0,0.0,0.05816382977468738,0.0,0.11044912829361332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06537555484830282,0.0,0.0,0.0,0.0,0.0,0.40689102969842655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35936557937043384,0.0632187899851788,0.09376674626944004,0.0,0.0,0.0,0.11762840650018293,0.0,0.0,0.11529266903378516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24406236238293044,0.1161499159689366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07974897125818534,0.0,0.0,0.12627101424618187,0.0,0.2593634584452641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07369269087427482,0.0,0.0,0.0,0.0,0.19647405511630892,0.10942213950020024,0.0,0.23033496823928346,0.0,0.0,0.10472116223762074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08855754931080212,0.0,0.0,0.0,0.0,0.0,0.19234444795698385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10590636425900883,0.0,0.0,0.07642240463590512,0.0,0.0,0.0,0.06707630827767032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09935104613579702,0.0,0.2847412923276944,0.06784908057201046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08171570527672818,0.0,0.0,0.0 meditation,sajal8312,2018/01/29,"The Three Stages + Befriending the Monkey Mind SOME PEOPLE BELIEVE that there are three stages of consciousness to aim for when studying meditation. These are called concentration, meditation, and contemplation. The first stage is to concentrate, or focus, on one thing, for example, a candle flame. When you concentrate for long enough, the second stage of meditation should happen naturally, and without any great effort. During the second stage, you go beyond the chattering of your conscious mind, forgetting everyday chores and concerns. Thoughts drift slowly, and you begin to receive information from your subconscious mind. The third stage is called contemplation, when not a single conscious thought crosses your mind. It may take years of practice, and people who reach this stage are said to be in touch with the pattern of the whole Universe. Mingyur Rinpoche, a Tibetan Buddhist Master, says we can meditate everywhere, anytime. Even three seconds, two seconds... While you're walking, while you're having coffee and tea, while you're having a meeting... you can meditate. Many people have a little bit of a misunderstanding about meditation. They think the meaning of meditation is to ""Think of nothing, concentrate!"" So... push too much. We cannot block thought and emotion. In fact we need thought and emotion. So, whether you listen to your monkey mind or not, that's the issue. What I call 'monkey mind'... mind is chattering, you know, blah blah blah, yada yada. So, the monkey mind is giving you opinions. So, whether you listen to the opinion or not is up to you, right? So, through meditation, what we do is we make friends with the monkey mind. But how to make friends? Just giving bananas doesn't work. So the right method is: you need to give a job to the monkey mind. How to give a job to the monkey mind? So the simple meditation training is: be aware of the breath. You ask the monkey mind, ""Hello! Watch breath."" So monkey mind says, ""Ah yeah! Good idea!"" And be aware of breath. Breathing in, breathing out, breathing in. There's a lot of thought that comes at the background. Don't care? No problem. As long as you don't forget your breath, anything is okay. Don't need too much concentration. Just simply be aware of your breath. Breathe in, breathe out, breathe in. Even two breaths, one breath. So, therefore, we can meditate everywhere, anytime. ",4.308171521035597,7.525436378640784,3.8249757281553407,82.92728559870551,78.41747572815535,6.345954692556635,28.00080906148868,7.6454224807358475,2.0429974110032365,1876,80,308,30,48,561,185,412,0.03,0.899,0.071,0.9412,2,0,1,0,0,0,102.0,6,18,1,4,25,7,0,0,30,3,31,14,13,5,1,78,59,34,0,5,12,0,1,3,2,2,0,5,1,0,10,20,1,1,14,0,0,7,10,1,1,13,6,7,26,6,48,47,8,41,0,0,1,0,45,15,0,8,12,209,36,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.040717156958786506,0.0,0.0,0.0,0.0,0.0,0.0,0.04927214887718847,0.0,0.05597518510796555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06745879324558354,0.0,0.0,0.06536815908545816,0.0,0.0,0.0,0.183417675673307,0.0,0.061046708521923426,0.0,0.0,0.05157714223669994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13470297534768325,0.0,0.06186703824914471,0.0,0.07909394716210857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05092977419470718,0.0,0.0,0.09251878870840828,0.0,0.0,0.22975080893926994,0.0340284290329062,0.050220437224162286,0.0,0.06601256709393095,0.0,0.0,0.05294739968305783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0675917592307423,0.0,0.06249410323731245,0.11883370009001085,0.0,0.0,0.0,0.03290581798576818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06001063264906804,0.0,0.10597525173883758,0.0,0.0,0.0,0.05090371356519385,0.0,0.0,0.07993425856657045,0.06070400693621129,0.0,0.06522159415873957,0.0,0.0,0.0,0.0,0.7859388629997159,0.0,0.0,0.0,0.0880302529348053,0.133190000881487,0.0,0.0,0.0,0.0,0.0,0.057451823739366525,0.0,0.0,0.0,0.08114590593452219,0.0,0.0,0.0,0.0,0.0,0.0,0.12452967543617957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05729243470014495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1022661062968582,0.05695498137264358,0.0952302490836689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04501866318317837,0.0,0.0,0.0,0.0,0.0,0.039778390848249134,0.07673116023720815,0.0,0.2376709151332227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11697864773544585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0668484695871804,0.0,0.0577175104343654,0.0,0.04358982418563598,0.0,0.0,0.0,0.0,0.0,0.0385576351755592 meditation,Uberfeedus,2018/01/29,"First time meditating. So I finally got to a real meditation session (ot laying down in my bed ""meditating"" under the covers lol. I folded up my yoga mat and sat on my knees/feet. I lasted 10 minutes with a decent amount of wandering. I was so curious to get up and see how much time had gone by. Knowing that is enough of a lesson so that next time I think it'll be much easier to resist the urge to see how long I lasted (fkn ego). Cheers to yall and I feel I have a wonderful future of meditation ahead of me. :) ",1.9458463136033255,3.471490168224303,4.92704049844237,80.91357217030117,77.22429906542055,8.120041536863967,22.16926272066459,8.841846274778883,1.5372147455867078,396,11,83,9,9,144,73,107,0.0,0.825,0.175,0.9545,0,0,0,0,0,0,15.0,0,1,0,3,5,1,0,0,6,1,6,0,0,2,0,12,16,8,0,0,0,0,1,0,0,1,0,0,1,0,3,4,0,0,5,1,0,1,0,0,0,1,5,3,13,1,18,9,4,18,0,0,2,0,1,6,0,1,11,57,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2329319616332694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11398540987748175,0.0,0.0,0.2469502075444073,0.0,0.1917527094304795,0.0,0.0,0.0,0.0,0.11777914007019502,0.0,0.0,0.0,0.18029890757191008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1238917677246052,0.367515036331096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1995006062250624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.331437548644258,0.0,0.0,0.0,0.23974994632340804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25659145829096724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.359280919065324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14444799830624433,0.0,0.0,0.3943543876864497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2444718535656139,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,TheQlymaX,2018/01/29,"Headspace vs. Vanilla Meditation To all of those which have bought the Headspace app abonnement. What are your thoughts about the app? I actually think, meditating on your own with nothing else to focus on except your monkey mind is the true way to do meditation and I don't you need to invrst any money to improve. But I really love the concept of the beginners course andthe cute little comics. And some course topics sound quite interesting. Like self esteem, which is something I quite struggle with to keep up consistently. Do you think buying the app is worth it for those packages? Which differences can you guys make out compared to other free services about guided meditation on youtube?",7.199089253187616,9.29518080327869,6.139289617486341,75.1908652094718,64.73770491803279,8.700910746812388,32.408014571949,9.150863307647796,2.9836200364298726,566,23,91,10,9,170,83,122,0.019,0.7979999999999999,0.183,0.9687,0,0,1,0,0,0,11.0,0,6,0,2,2,7,0,1,6,0,9,1,0,1,2,18,17,3,0,1,3,0,0,1,0,0,0,1,0,2,8,5,0,1,3,1,5,0,1,1,0,0,2,1,10,7,20,15,3,8,0,0,0,1,9,6,0,1,2,59,18,1,0.0,0.0,0.21511094840876746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14990209531137916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2303057162444848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1841436045038971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21826346670430385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19593110460900828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1076924985128022,0.22093191781936386,0.0,0.0,0.0,0.0,0.0,0.0,0.19894951664330293,0.0,0.14714083375736234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22257463466350488,0.0,0.0,0.0,0.0,0.16344838145148635,0.0,0.0,0.0,0.0,0.0,0.2115115445488546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4689155596395118,0.0,0.0,0.14121511506817572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2299598414456068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16970020184791668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2304445808416984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2824893129663511,0.0,0.17499929186659427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17496956754093754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,I_Love_You_Sjokz,2018/01/29,"Question to experienced meditators Can you give me examples where you now feel different vs how you felt before you made meditation a habit, like if you feel less anxiety tell more about it or what it is like being mindful ( in your own experience) Like i would like to hear what it does to mind and how it will concretely help me I dont need to hear about the benefits like less cortisol hormone or anything like that, just real examples of how meditation has affected you",9.858033707865168,8.040478146067414,9.925702247191015,63.529901685393284,59.67415730337079,14.742696629213484,41.35112359550562,13.427899808715575,5.613851685393257,381,17,69,13,4,127,61,89,0.031,0.763,0.206,0.9459,1,0,0,0,0,0,4.0,0,7,0,0,8,7,0,0,2,0,7,0,0,5,0,20,15,7,0,3,5,0,3,6,0,2,0,2,0,0,7,1,0,0,4,0,0,0,1,0,0,0,2,6,11,7,8,10,4,3,0,0,0,0,13,2,0,4,7,49,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13418049250685507,0.0,0.0,0.0,0.0,0.1443392254745971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14925245069935236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1832556305886909,0.0,0.0,0.15349369065338278,0.0,0.20556745170814333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1715748215823505,0.0,0.0,0.17737498413726238,0.0,0.1684114720002498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16825962825932989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3953770146238402,0.0,0.11756689871726278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5141493762235135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16596768710078835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3542079258250704,0.0,0.0,0.0,0.0,0.1300568509545638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1964881020491272,0.0,0.0,0.19964355917585108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15330729975965104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12459910208262052,0.0,0.0,0.0 meditation,schlonghornbbq8,2018/01/30,"""I see nothing other than becoming..."" ""...Be not deceived. It is the fault of your short-sightedness, not of the essence of things, if you believe you see land somewhere in the ocean of becoming and passing-away. You use names for things as though they rigidly, persistently endured; yet even the stream into which you step a second time is not the one you stepped into before."" --Heraclitus",8.151086956521741,8.64506755072464,7.041847826086958,75.30016304347829,61.89855072463768,9.798550724637682,37.53985507246377,9.516144504307137,3.578620289855073,307,14,52,5,4,93,51,69,0.063,0.903,0.034,-0.2486,0,0,0,0,0,0,21.0,0,6,1,1,3,2,0,1,6,0,3,0,0,1,0,10,6,4,0,1,4,0,0,0,0,0,0,0,0,0,5,3,0,1,0,0,0,2,3,2,0,2,0,2,8,0,10,5,0,8,0,0,2,0,8,4,0,1,2,42,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2354135452782243,0.0,0.0,0.0,0.553457489949207,0.213211888769213,0.2823003273169564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16549545358280715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24042334388543304,0.0,0.0,0.0,0.16978895340116612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3993348458598189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33292776868159396,0.0,0.2461782962022743,0.0,0.14610614356271906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21640723203986145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,climb_out_of_the_bin,2018/01/30,"Planetary Peace Meditation Gautama Buddha describes the following meditation that I've personally found to be absolutely incredible: ""I want you to visualise the emotional body of the planet as an ocean. This is not difficult because you know the emotions relate to water—they are easily stirred up. You can see that, based on what was going on in 2017 and what has been going on for a long time in the collective consciousness, the emotional body of the planet is a turbulent, raging sea with many waves that are constantly rolling around. They are constantly combing over, they are constantly moving about in chaotic ways. What I want you to visualise is that the emotional body is an ocean, but it is not an infinite ocean. It is, in fact, an ocean that has land all around it. We might consider it is not an ocean but a huge lake, an inland lake, whatever you prefer to call it, this body of water with land around it. On the coast of this land, however you visualize it, but all the way around the ocean, all the way around the water, there are people sitting in a meditative posture. Some among these people are those on the planet who are in physical embodiment but have attained the Buddhic consciousness or are near the Buddhic consciousness. Some of them have attained the Christ consciousness. Some of them have attained some degree of a higher consciousness above the 48th level. All of those above the 48th level are, of course, qualified to be a part of this mediation where you are all sitting on the coast line of this raging, turbulent sea. You are sitting there in a meditative posture. You go within, and inside your heart chakra you see the Buddha, a Golden Buddha, sitting in complete peace. Now, as you have contacted this inner Buddha that is within each one of you, you realize that, as you are sitting at the edge of this ocean, the ocean is not actually made of water because the surface of the water is like a sheet of rubber. You and all of the other people who are meditating, you are now grabbing this sheet of rubber and you are pulling it towards you. You are pulling it in, and as you pull it in, you are tightening the rubber. You are stretching this sheet of rubber, and therefore, you are calming the waves. They are simply being forced down by the pulling of this sheet of a rubber-like material. After some time of this, you visualize that the water of the raging emotional sea has become completely calm. Now, you see that it is so calm that it actually shifts. It is no more a sheet of rubber; it is a mirror. The surface of the ocean of the emotional body of the planet has become like a perfect mirror. And what does it reflect, my beloved? It reflects all of the stars of the sky, all of the stars of the Milky Way, that are tinkling their reflection on the surface of this perfect mirror. There you are, sitting in your own little spot on the coast line of this ocean. You are connected in your heart to all of the other spiritual people on the planet, all of the people who have some higher awareness beyond the 48th level. You feel this complete Oneness, brotherhood, sisterhood, and you feel the oneness with each other all along the periphery of this ocean. Then, you feel the oneness with the Buddha above that you now see as a Golden Buddha high above the earth. You see the reflection of this Buddha on the mirror-like surface of the emotional body—not as just one Buddhic figure. In each of these points of light, that you thought was a star, you see the Buddha reflected, shining, tinkling, radiating light deep into the dark waters of the emotional body of planet earth where it lights up the emotional body so that the water becomes translucent, transparent. All that was hidden in the emotional body becomes visible so that the people can no longer deny it. You simply sit there for as long as you desire, feeling that Oneness with all the other spiritual people, oneness with the Buddha, and seeing how the light is radiating into this deep ocean of the emotional body of the planet."" And for anyone that's interested, the rest of what he said can be found here: http://www.ascendedmasterlight.com/ascended-master-light/date/96-2018/771-will-you-choose-peace-over-conflict",10.7183653250774,9.056364768421053,9.585541795665637,66.15202786377709,57.894736842105246,12.520123839009287,38.405572755417964,11.20814326018867,4.2576749226006205,3384,122,562,68,34,1060,232,760,0.033,0.8690000000000001,0.099,0.9924,2,0,0,0,0,0,108.0,1,39,6,5,23,12,3,0,87,0,58,18,11,3,16,88,81,28,0,4,10,0,5,2,0,1,0,1,0,1,69,28,7,0,21,0,0,9,6,4,0,8,9,18,49,8,115,67,26,97,1,0,8,0,54,63,0,8,16,450,118,1,0.0,0.0,0.0927451772380546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.033227034053380435,0.0,0.0,0.2115140250186076,0.0,0.0,0.0,0.0,0.0,0.05793540624746875,0.2099280796838127,0.0,0.0,0.0,0.0,0.0,0.4750552823606254,0.0,0.0,0.04852315296641458,0.0,0.0,0.0,0.0,0.0,0.14947120097832958,0.1540564603599595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.041585003595037966,0.0,0.0,0.0,0.0,0.0,0.0,0.5879886733284859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.096110000634157,0.0,0.0,0.0,0.0,0.0,0.0,0.10420628248870137,0.0,0.0,0.0,0.0,0.08101999957192284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11262267171456965,0.0,0.0502074061610642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02611570614032366,0.0,0.0,0.0,0.0,0.0,0.0,0.0464316667080981,0.0476274453422127,0.0,0.08410727044546668,0.0,0.0,0.0,0.0,0.0,0.04496449877103998,0.0,0.04817774192308242,0.0,0.0,0.0,0.0,0.0,0.05041112727244623,0.0,0.0,0.0,0.050506156247565735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2254051007568044,0.0,0.0,0.0,0.0,0.05145944427532111,0.0,0.2306103120926725,0.04149256258413832,0.0,0.0,0.04492168567757116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.045202327363473495,0.0,0.0,0.0,0.26507057545157475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03772550969804525,0.05541849682248213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056056961878744725,0.15087640748078834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MahaEte,2018/01/30,"Meditation question Meditation has recently entered a new quiet, sense of I seems to have disappeared. Still think but it is non directional when it happens. Any ideas as to where this is in the awakening.",6.288333333333334,8.846235611111117,7.1177777777777775,65.405,67.8888888888889,11.466666666666667,37.0,11.20814326018867,5.237233333333334,166,9,26,6,3,55,32,36,0.042,0.958,0.0,-0.1154,0,0,0,0,0,0,4.0,0,0,0,0,3,0,0,0,2,0,4,0,0,0,0,5,7,3,0,0,1,0,0,0,0,0,0,1,0,0,3,0,0,0,4,0,0,2,0,0,0,0,0,1,1,0,5,7,0,8,0,0,0,0,1,2,0,2,4,19,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2473505792614827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32164745675268563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4106097293568271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.351295124068612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40746365454142736,0.0,0.0,0.0,0.0,0.0,0.3591419719433923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3311284156535078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29047725180086925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23306510510163975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,HappinezIsAlwaysHere,2018/01/30,The idea of willpower Does it exist? Is willpower a tool? Is it important? If so why?,-1.296176470588236,-0.28073370588235314,1.3380882352941192,93.03889705882357,121.35294117647058,4.052941176470589,21.897058823529417,5.985473137389443,0.7620705882352943,65,3,13,1,4,22,14,17,0.0,0.845,0.155,0.4137,2,0,0,0,0,0,4.0,0,0,0,0,1,0,0,0,2,0,2,0,0,0,0,2,2,2,0,1,1,0,0,0,0,0,0,0,0,0,2,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,1,2,0,0,0,0,0,0,0,0,0,1,0,9,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5179684958588504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6681737878401768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5340902793920054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Hyacin75,2018/01/30,"Pajamas ok at Vipassana retreat? Sorry, I know there are 100s threads and blog posts asking and answering roughly the same questions, but after more than a couple weeks reading and searching, I can't find an answer to this one specifically ... Are patterned pajama pants going to be ok at a Vipassana retreat? Or will they be too distracting or anything of the sort? My wardrobe consists of jeans, dress pants, and pajamas, and I can't cross my legs very comfortably in jeans, I'm not wearing dress pants for 10 days of meditation, and I really don't want to go out and buy clothes just for this retreat ... I think the most eye catching of the lot is white with penguins wearing sweaters, scarves and santa hats ... May be a silly question, but I just really don't want to get there and have any problems ...",7.915399999999997,7.551775973333338,7.2985000000000015,76.13175000000003,62.6,10.166666666666668,38.75,9.516144504307137,3.6588,636,30,114,10,8,198,97,150,0.071,0.826,0.103,0.616,0,0,0,0,0,0,25.0,0,0,1,0,5,6,0,1,8,2,13,4,4,0,0,33,22,13,0,3,7,0,1,0,0,2,0,0,0,0,2,11,0,0,7,2,1,4,5,2,0,1,0,3,9,4,17,17,4,12,0,0,2,0,4,4,0,8,3,73,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1469603461034741,0.0,0.0,0.0,0.0,0.0,0.0,0.17783785983836836,0.0,0.20203111393555925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23911857059979624,0.0,0.13937130333089975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1975181187390103,0.0,0.0,0.0,0.0,0.0,0.11290712282977605,0.0,0.2456374698800896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11876689732785653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1837266627202144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14643987095032113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2069710156423448,0.0,0.0,0.20678546002527487,0.0,0.0,0.4841791749571149,0.0,0.21616573973703104,0.0,0.2768876864910059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.241914382418298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1384728049258834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17831112046915593,0.2549313198805173,0.0,0.17334820701393194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,phelgmdounuts,2018/01/30,"Meditation and sex? (NSFW) Has anyone had experience with mindfulness and/or meditation improving their sex? I'm not necessarily talking about tantric sex or excercises that are designed specifically for sex. I mean more general meditation where the benefits have trickled over into their bedroom? I used to be a massive overthinker and I went through a period where sex wasn't as enjoyable as before, because I was not 'present'. I've been practicing mindfulness for 6 months and haven't had sex for that period so I'm interested to know if it'll improve my sex experience. Anyone have examples?",6.035339805825245,9.184579378640782,7.2153495145631075,61.677587378640794,70.74757281553399,11.49864077669903,37.484466019417475,11.00357731598739,5.6883250485436925,488,28,71,19,10,164,68,103,0.024,0.8420000000000001,0.134,0.873,0,0,0,0,0,0,11.0,0,0,2,0,4,3,0,0,3,0,12,7,0,1,0,15,18,8,0,1,4,0,0,0,0,1,0,0,1,0,3,5,0,0,2,0,0,1,4,0,0,0,6,0,7,3,12,10,1,9,0,0,0,7,3,4,0,2,4,47,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3571245915155605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15567262381270502,0.0,0.2173030740949896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4996063514192722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1403459735906618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.278175371154799,0.0,0.0,0.0,0.0,0.5157065816335826,0.0,0.2038357858582692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2052586341670452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22055973074537105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23673274141325798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,TheBigCryptowski,2018/01/30,"I've been meditating since June of last year and it seems like meditation hasn't done much for me. What am I doing wrong? As I have stated in the title, my meditation practice started mid-June, 2017. I've been doing 20-30 minutes of meditation every day since then. Unfortunately, I am still a depressed, anxious and lonely individual. If anything, my meditation sessions have gotten worse past few months. I get lost in thoughts way too often and for way too long. My mindfulness throughout the day has also been pretty non-existent. I do have to note that my life has been kind of a mess since September (smartphone and computer addiction, increased isolation and loneliness). Have any of you had similar experiences?",6.201796874999999,8.3929555859375,6.917625000000001,68.26487500000003,67.359375,10.12,33.89375,10.355215969177356,4.069456875,577,27,92,16,10,190,88,128,0.181,0.7609999999999999,0.058,-0.9408,0,3,0,0,0,0,21.0,0,1,0,1,5,7,0,0,4,0,18,2,0,0,0,10,24,9,0,1,1,0,0,1,0,0,2,0,0,0,3,5,0,0,2,0,0,1,1,5,0,0,9,0,11,2,10,15,3,17,0,3,0,0,1,2,0,3,12,60,14,2,0.0,0.0,0.0,0.1922150460855733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14100320188527793,0.0,0.0,0.0,0.11990378367869654,0.0,0.0,0.19919164077851864,0.0,0.0,0.0,0.14509650284117015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22742388744566466,0.0,0.15186433167043392,0.0,0.0,0.0,0.0,0.0,0.0,0.1804367837747979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14855737486417228,0.0,0.0,0.172474990809606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09212002822879482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18361035756259714,0.0,0.14372449782342453,0.0,0.0,0.0,0.0,0.12454017312339975,0.08614114444948105,0.0,0.0,0.1560378303506151,0.0,0.0,0.1924743289900964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1780331408418408,0.0,0.14073710309207105,0.0,0.12961563617714844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16831758391374554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1793810337526851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16051528983247604,0.0,0.0,0.0,0.437561679562132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12480034653372547,0.0,0.1408095411278356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13997854527857534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27990953873199265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17968534935622552,0.0,0.1927784617444404,0.0,0.11354442924224582 meditation,ChewyJewyJerky,2018/01/30,"I think I awakened my kundalini I was mediating back from a road trip from key west and entered into a deep state of meditation and felt like I was vibrating a little bit along with some visions. it came all of a sudden and I was shocked and kind of rejected it at first but then I let it take me over. Then from the base of my spine I felt a ball of energy form pretty fast and it came around my body 3 times and shot out of the top of my head. And then a little after that I opened my eyes and I feel normal for the most part. What do I do now, what did I do? Edit: Now I have a more clear mind and a little bit like I have an aura around me. I found out I only meditated for 20 minutes and I don't regularly meditate. Just whenever I feel like it or have nothing to do. So I wouldn't expect a kundalini awakening yet. ",1.3674576271186467,2.7861800960452,3.812000000000001,88.74952542372884,78.54802259887006,7.4318644067796615,21.4045197740113,8.238735603445708,0.9212933333333336,635,17,148,12,15,222,99,177,0.024,0.8370000000000001,0.139,0.9568,0,1,0,0,0,0,11.0,0,0,0,2,8,6,0,0,13,0,14,4,4,0,2,37,23,16,0,3,3,0,4,3,0,1,0,0,0,0,8,20,0,0,6,1,0,4,2,2,0,1,9,5,25,4,23,12,8,32,0,1,1,0,0,15,0,3,15,111,33,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2698979335475081,0.0,0.0,0.0,0.11656484535291245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.330998275025268,0.16838447240171994,0.0,0.0,0.0,0.3467615917098532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15329888031140398,0.1082973128804395,0.29110407214192996,0.0,0.0,0.12894402750302209,0.0,0.16621273875275006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15557706565661505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15785967886844554,0.0,0.0,0.0,0.0,0.0,0.15501303025562024,0.0,0.22218049538168635,0.4558048482912389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1530646463212312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14852791608180008,0.14545655576689226,0.0,0.0,0.0,0.0,0.11529250206167745,0.0,0.0,0.0,0.16415929948605618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15422350219886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11397827371958595,0.0,0.0,0.0,0.0,0.0,0.0,0.09713399472516794,0.0,0.0,0.08839447981866227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,be-blissful,2018/01/30,"Crying after meditation? Hi all! I have recently dove back into the art of mediation, which has been helping me astronomically. However, I was wondering if anyone else has had experiences of crying from the release of stress and the calmness. Thanks and have a wonderful day. <3",4.74625,8.185084458333336,6.705000000000003,61.24000000000001,79.41666666666666,9.866666666666667,30.91666666666667,9.725611199111238,4.479891666666667,226,11,32,8,6,78,39,48,0.153,0.6459999999999999,0.201,0.4199,1,0,0,0,0,0,9.0,0,0,0,0,1,3,0,1,4,0,7,0,0,0,1,7,10,3,0,1,1,0,0,0,0,0,0,0,0,0,1,3,0,0,2,1,0,0,0,1,0,0,3,0,3,2,6,7,1,5,0,0,0,0,2,1,0,3,4,26,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16803585309034874,0.24623407297212185,0.0,0.0,0.0,0.0,0.0,0.184789619879298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5279558251480942,0.15498515503381613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20075475627386247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2350770052373614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16108001285161358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2372849195954962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2752833256936174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22125242108368112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5212289907266975,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,martinuss1,2018/01/30,Painful meditation So yesterday i had a really bad headache and nausea and I decided to meditate because I usually meditate when I have anxiety or insomnia and it really helps me so I decided to heal my body with meditation. I found some guided meditations on youtube and started meditating. At first my body got very relaxed except my brain. It felt really heavy. Then after a few moments it got relaxed too. Then i needed to focus on the pain spot (my head). But when I did it the things gone really bad. With every inhale my whole body was shaking and vibrating like crazy and I felt fear and pain. And after 1-2 minutes I stopped. I was really tired and in more pain afterwards. I don't know what happened but it really scared me. Is this normal?,2.139774669774667,4.940037293706297,4.4244172494172505,77.49166860916863,85.15384615384616,8.772183372183372,26.126262626262626,9.150863307647796,3.116737684537685,595,26,105,20,18,205,87,143,0.189,0.755,0.056,-0.9365,0,0,0,0,0,0,15.0,0,0,0,1,5,12,0,3,4,0,7,12,5,0,0,25,17,18,0,2,4,0,2,1,0,0,7,0,0,0,8,11,0,1,6,2,0,2,1,9,0,1,10,3,19,3,12,7,4,19,0,0,0,0,1,4,0,2,14,74,27,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09106174202646747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19877914505050406,0.07256286450731624,0.0,0.0,0.0,0.0,0.0,0.0,0.39666442704801097,0.0,0.13288285456749652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10029244396146236,0.0,0.0,0.0,0.0,0.1339478994543262,0.0,0.0,0.2285852694541409,0.0,0.0,0.10125143579891194,0.0,0.1305161531920582,0.0,0.0,0.0,0.0,0.0,0.0,0.1904069394258004,0.0,0.0,0.0,0.10526259588807672,0.0,0.0,0.0,0.12216464445974183,0.0,0.0,0.0,0.07978690793146602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06541873334170288,0.0,0.0,0.0,0.0,0.0,0.0,0.058154675325777866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08826322805302095,0.0,0.0,0.0,0.0,0.11662940153742365,0.0,0.0,0.0,0.0,0.0,0.0,0.5066481596632503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4575426857743036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11917518407144395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08425385661633261,0.0,0.0,0.09951891007092158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07908181905063483,0.0,0.0,0.0,0.0,0.13681366171435447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13110065696002832,0.09821665720230947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1328987538956205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,stvo131,2018/01/30,"I nearly had a panic attack after trying mindfulness today. Is this normal? I got really, really anxious and sad immediately after meditating and I felt like crap. Nearly called out of work, but I calmed myself down because I know how to handle panic attacks. It was scary though and now I'm apprehensive about continuing my meditation practice. Advice? Tips?",4.045089605734766,7.406797129032255,6.3192473118279615,62.02664874551977,85.7741935483871,7.9168458781362,23.017921146953405,8.515128840125781,2.9140802867383524,290,10,37,8,9,101,51,62,0.315,0.614,0.07,-0.9513,0,0,0,0,0,0,9.0,0,0,0,1,4,9,3,3,1,0,3,1,1,1,0,10,7,6,0,1,1,0,1,1,0,0,0,0,0,0,2,4,0,0,2,0,0,0,0,7,0,0,4,1,7,2,9,3,0,9,0,1,0,0,1,4,1,0,6,29,9,1,0.0,0.0,0.0,0.0,0.0,0.2041716352620866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23604028298023236,0.0,0.0,0.0,0.0,0.0,0.0,0.4753939035735581,0.0,0.0,0.0,0.1273665655837068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2133488912885667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20061308846527592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16710667434803314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11482677051329646,0.0,0.0,0.0,0.0,0.0,0.0,0.10207647285111032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21096765295935815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20471471765570945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4902870649372832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2677018559042805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20528036311361766,0.0,0.0,0.0,0.19804863814425525,0.0,0.0,0.14185507565880084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15210923310412014,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mydogisblack9,2018/01/30,there is always a thought in the background just when i think im focusing on my breath i notice that im talking inside of my head. how do i keep my mind fully clear?,1.5783333333333331,2.9663846111111134,3.512222222222224,91.255,77.8888888888889,5.911111111111111,23.11111111111111,6.42735559955562,0.4758444444444443,130,4,29,1,3,44,29,36,0.0,0.909,0.091,0.4391,0,0,0,0,0,0,2.0,0,0,0,0,4,0,0,0,2,0,2,2,2,1,1,7,5,2,0,0,1,0,0,0,0,0,0,0,0,0,1,0,0,1,2,0,0,0,0,0,0,0,1,0,6,0,3,4,0,3,0,0,0,0,1,2,0,0,1,18,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24857221565187104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.306589237972347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6453721112245931,0.0,0.0,0.2655302106888389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3016381179197137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34011282352762273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2401126155915895,0.0,0.0,0.0,0.0,0.0,0.1914179143198988,0.0,0.2371629503771907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,LymanMaze,2018/01/30,"Finding it hard to keep my focus for even a single breath. I have been practicing mindfulness meditation for over two years now and have started to find it tougher and tougher to keep my focus on the breath. I understand that as my awareness grows, the more I will recognize subtler and subtler forms of thinking. This can seem like I’m thinking more, or have less control, but actually I’m just being more aware of the existing thoughts. I’m not becoming frustrated when I get distracted more easily, its just that I feel meditation has become harder than ever. I still bring my attention back to the breath when I notice I get distracted, but its not easy when I get distracted every 1-2 seconds. Any suggestions, ideas, or thoughts on this topic would be greatly appreciated! ",8.208802816901407,8.453340267605638,8.03531690140845,69.0680457746479,61.8169014084507,11.888732394366198,38.87676056338028,11.45678717892309,4.731532394366198,626,30,105,17,8,201,87,142,0.092,0.794,0.114,0.4983,0,0,0,0,0,0,15.0,0,0,0,1,10,6,1,3,5,0,10,3,3,1,1,28,27,11,0,1,8,0,2,1,0,2,0,0,0,0,8,3,0,3,11,0,0,2,2,4,0,2,3,2,13,2,13,20,7,14,0,0,0,0,1,3,0,3,10,77,21,0,0.0,0.0,0.16673094295933322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1161880317470044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1313778226716988,0.0,0.0,0.3773943586250708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19162968531062505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11284886679549792,0.1545491571898492,0.1439536639913123,0.0,0.0,0.0,0.0,0.0,0.0863899962820926,0.0,0.0,0.0,0.31231882693714197,0.0,0.0,0.0,0.0,0.0,0.2677958385299181,0.0,0.0,0.0,0.0,0.18836949369952996,0.0,0.0,0.0,0.0,0.153053538765603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1928757814620124,0.0,0.0,0.0,0.30372956902636433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08347167803177365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1725159922857871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19452084386631133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15554100978924232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12093285282767875,0.0,0.1364459313367677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21895542684006986,0.0,0.27128137517842504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1669016190222321,0.17786726369306602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12137129728890975,0.0,0.0,0.11002575018687652 meditation,hustl3tree5,2018/01/30,"The untrained mind produces distractions that lead to forgetfulness, which results in mind wandering. This one sentence has helped me a lot in remembering why we are doing this and what's happening when I start to daydream a lot more.",10.876585365853655,10.290826048780488,9.385487804878052,64.28603658536586,56.80487804878049,13.078048780487805,44.89024390243903,12.161744961471696,5.683087804878049,192,10,30,5,2,59,35,41,0.052000000000000005,0.914,0.034,-0.1779,0,0,0,0,0,0,3.0,1,0,0,2,1,1,0,1,3,0,3,0,0,3,0,11,5,2,0,0,0,0,0,0,0,0,0,0,0,0,5,2,0,0,1,0,0,1,0,1,0,1,0,0,3,0,4,5,3,5,0,0,0,0,2,2,0,2,2,24,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2635514031681708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1997666061945314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5067574693708811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6018608639107432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20195625751606905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3376156038749388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21095073654819066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2689302688190397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Meta_Modeller,2018/01/30,"A quick easy diet hack that will make your meditation session easier. There is one thing Buddhist monks have been doing that modern science is only now catching on to. One of the most effective ways to reach a meditative frame of mind via diet is ancient, but still effective: Green tea. Monks intuitively realized hundreds of years ago that this tea can put you in a calm, relaxed—yet *focused* state of mind easily and gently. I’ll add, based on experience that leaves grown in shade are much more effective for me. I find Gyokuru the best, and science backs this up. Gyokuru contains up to 5 times more L-Theanine than conventional green tea. You’ve maybe heard of its usage in certain nootropic stacks. L-Theanine is known as a molecule that produces alpha brainwaves through some complex neurological sorcery... basically it stops certain kinds of stimulators at glutamate receptors, and produces the inhibitory neuro-transmitter GABA. Anecdotally speaking, when meditating it feels like the state is easier to hold, whether it’s following breath or just sitting. In fact, regular everyday cognition feels like one long meditation session. So try it if you’re curious, I think you’ll be delightfully surprised at how much it helps you. Remember to use high quality tea!",6.869908675799088,9.502004415525114,6.935821917808223,67.00638127853885,66.48858447488584,10.528767123287672,37.73744292237443,10.62613485830676,4.945248401826484,1033,56,152,31,18,330,151,219,0.023,0.723,0.254,0.9955,0,0,0,0,0,0,31.0,0,4,0,6,9,8,0,0,8,0,13,8,1,9,3,36,20,11,0,1,5,0,2,2,0,2,1,2,0,0,14,4,6,3,11,0,0,4,0,0,0,3,2,6,7,8,25,15,7,32,3,0,2,0,7,11,0,4,15,92,21,4,0.0,0.0,0.0,0.0,0.0,0.0,0.1559158627026642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13524854454226873,0.0,0.0,0.0,0.0,0.0,0.18458569196332925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.172054159938614,0.0,0.0,0.1778705267381784,0.251311686650853,0.0,0.0,0.1607602634805143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11789535206177106,0.1858374304671959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1831623569201068,0.0,0.0,0.0,0.1862421018998001,0.0,0.0,0.0,0.1718619282115748,0.0,0.0,0.15565710537857186,0.0,0.0,0.0,0.0,0.0,0.0,0.1174079335024106,0.0,0.1767051352271894,0.0,0.0,0.0,0.0,0.0,0.3551974966920231,0.0,0.0,0.0,0.2585987602340113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3575628259572411,0.1337722625828439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17681802014130835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19924906989521127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14046597246574344,0.1470519066823981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11685349314035705,0.11270320286001333,0.0,0.0,0.10256286708783688,0.0,0.0,0.0,0.0,0.1194177568462837,0.0,0.0,0.0,0.0,0.1519124770206749,0.0,0.0,0.0,0.1396132863068275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11326738617165336 meditation,Chezdon,2018/01/30,"My first week of meditation * 19:00 - Sit down * 19:01 - Fidget incessantly * 19:02 - Burp * 19:03 - Fart * 19:04 - Notice breath in nostrils * 19:04:01 - Dream of sex with co-worker * 19:16 - Dream of winning the lottery * 19:17 - Oh shit, back to breathing! * 19:18 - Can't stop thinking about that 20 minute alarm * 19:19 - Fuck it, I'll get up now anyway * 19:20 - BRRRRINGGGGGGGGGGG This shit is serious. A lot more difficult than I had imagined.",3.3537500000000016,6.462293541666668,1.9916666666666671,91.47,92.75,4.622222222222223,22.66666666666667,6.42735559955562,0.7761166666666668,333,12,57,4,12,93,67,72,0.209,0.68,0.111,-0.848,0,0,0,0,0,0,40.0,0,0,0,2,4,7,3,1,2,0,3,8,5,0,0,5,6,0,0,0,0,0,0,0,0,0,1,0,0,0,3,1,0,1,2,2,0,0,1,6,0,1,1,1,2,1,10,5,2,9,0,0,0,2,0,3,3,1,5,26,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2322762620620009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2569439922726537,0.0,0.0,0.0,0.2792625478216265,0.15782119869887834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2568125147176445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3439132540605428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.620149245438958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2525473921281477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1935568236341198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2423055440398234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2199134715559832,0.0,0.0,0.0,0.0,0.0,0.0 meditation,thegypsychild,2018/01/30,"Found a free 1-year code for Headspace! Hi! I know a lot of people here are against Headspace, but it has been very useful for me as a beginner. But money has been tight this month so I decided to cancel my subscription. And lo and behold, I found a free code for a 1 year subscription from a [blog](http://ashokau.org/blog/december-news-u-can-use/)!! So, I'm sharing it to you guys. But please only use it if you're really gonna use the service because the code is limited for only a number of people. [The code is **GSASHOKA1Y**](https://www.headspace.com/code) Enjoy! **EDIT:** Looks like it's gone! And no problem. I'm glad I could help :D",1.7084103062712686,4.484991809917356,2.1065435099659697,92.63703451628588,89.57851239669421,5.491686922702963,19.514341273699568,7.048011613610866,0.5538309188138064,503,15,98,8,17,153,79,121,0.086,0.608,0.306,0.9857,0,0,0,0,0,0,50.0,0,1,0,1,3,7,0,0,10,0,8,0,0,3,0,19,19,10,0,3,4,0,1,1,0,1,0,0,0,1,5,3,0,2,4,0,3,1,1,1,0,0,5,2,7,8,11,12,1,4,0,0,1,0,5,0,0,2,4,53,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11705496975787237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1533141264966499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42108493010966597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19013219842468151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12870845381317936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10553039636602636,0.0,0.0,0.0,0.0,0.0,0.0,0.09381236267004678,0.0,0.0,0.0,0.16125031204139492,0.0,0.0,0.16325043405275413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15327031281953987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2920831191225813,0.0,0.0,0.0,0.0,0.0,0.2662480743029786,0.0,0.0,0.21078274649141165,0.0,0.0,0.0,0.0,0.0,0.1837393419393471,0.0,0.0,0.0,0.0,0.0,0.0,0.1230143582163546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2309791008709628,0.4975366634135862,0.0,0.15843845080532182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24731204219103456 meditation,EnglightenedEmiya,2018/01/30,"Help with meditation Hi. Over the last couple of days, I have been feeling intense pain near one of my back chakras during meditation (the pain is close to the heart chakra and to its right). This pain only appears while I'm meditating or in prayer. I've had this issue for a couple of years but it's been absent for many months now. I recently started a new meditation technique and the pain has started again( it's affecting my prayers too). I just finished my meditation and I'm feeling exasperated that it was disturbed by this pain (sometimes the pain is dull, at other times its very strong). I've noticed that when I focus on the pain, it gets stronger. I'm thinking of stopping meditation for some time to see whether it goes away on its own. Kindly give me advise /insights about this situation( I'm currently practicing zazen and I've recently started One Giant Mind non directive meditation) ",4.895892857142859,7.107946327380958,5.525714285714287,76.81928571428574,70.84523809523809,8.371428571428572,32.23809523809524,9.04235418022936,3.0119952380952384,725,34,127,15,14,234,104,168,0.197,0.7290000000000001,0.073,-0.9779,1,0,0,0,0,0,20.0,0,0,0,1,7,11,0,1,8,0,8,8,1,1,0,19,22,9,0,0,4,0,2,0,0,0,7,0,0,0,15,6,0,1,4,0,0,1,0,9,0,2,4,3,8,2,20,18,2,31,0,1,1,0,4,10,0,3,20,77,23,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0979089238585572,0.08013121993781454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2306132332736281,0.0,0.06720696515974774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1053836279477112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05444553425960367,0.09996793036711184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1234896020823393,0.06984990794304173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10876838588079364,0.0,0.0,0.0,0.10851889871618252,0.0,0.08494523091932367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10565279776678256,0.0,0.0,0.0,0.0,0.0,0.0,0.10522260636932178,0.0,0.08317959639532098,0.0,0.0,0.0,0.0,0.10064687139894367,0.0,0.0,0.0,0.0,0.1186440162072989,0.0,0.0,0.14123107224719744,0.07925656154661884,0.7762090849438407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20579002318910536,0.0,0.0,0.08899495101148752,0.0,0.0,0.0,0.0,0.08304204622369764,0.0,0.0,0.0,0.0,0.0,0.11713664368025507,0.0,0.0,0.0,0.0,0.1030665635731874,0.0,0.22128157166657614,0.0,0.0,0.08712440282830239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06677369554427565,0.0,0.0,0.12153162443089807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08598433805640712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06710795937819175 meditation,jbailey2k17,2018/01/30,What are some favorite meditations for people with hyperactivity? I am loving my practice. I am trying to meditate regularly and also incorporate some physical activity. I am finding some minor difficulty with staying focused during meditation. I’ve tried to remove as many stimuli as possible but sometimes I still overthink. Overthinking is what brought me to meditation and I would appreciate any advice you’d have for overcoming this hurdle. ,7.917023809523807,11.538555861111117,9.399206349206347,45.99500000000002,66.77777777777779,11.89206349206349,42.23015873015873,11.20814326018867,6.8883825396825396,370,23,41,14,7,128,55,72,0.024,0.8390000000000001,0.13699999999999998,0.7964,0,0,0,0,0,0,6.0,0,1,0,0,2,1,0,0,0,0,8,1,0,0,0,10,10,6,0,1,1,0,0,0,0,1,0,0,0,0,3,4,0,0,1,0,0,2,0,0,0,0,1,0,8,1,9,7,3,4,0,0,0,1,2,0,0,3,1,35,11,0,0.0,0.0,0.0,0.0,0.0,0.28707739551049954,0.0,0.0,0.0,0.0,0.0,0.23493492479142436,0.0,0.0,0.0,0.1997797640345851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2685086433210422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26514697748041866,0.0,0.0,0.2978457507223644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2036693377120706,0.0,0.0,0.0,0.0,0.3311916315336623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2905548991669181,0.0,0.0,0.31312927831905657,0.2346122535692361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3989132536240746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20869214125038346,0.0,0.0,0.0 meditation,GordyThePirate,2018/01/30,"What form(s) of meditation should I focus on as a beginner? Mindfulness seems to be the most common so I started with that, but I get caught up on the details. I know I'm supposed to let go but everything nags at me: my posture, body aches, the lighting of the room, whether I'm sitting correctly, whether I'm breathing ""normally"". Today I tried to have a session but became frustrated within the first few minutes and that frustration quickly turned to anger at myself. I haven't felt angry while meditating before and it really deflated me. I'm excessively hard on myself in general, especially when I feel I can't do something right or well, and these feelings tend to turn into rage--rage that I should be better, and rage that I can't even do something so simple right. Looking up my issue, I saw someone recommend Metta meditation in a thread. They said it's a good path for practicing empathy and loving oneself, which are definitely things that I want for myself. So it got me thinking, what exactly should I start with out of everything that's out there? Of course I can go and try different kinds of meditation later, but for someone who's just starting out and completely lost, what's the best method to stick with?",5.826195652173915,7.194228608695656,6.536250000000003,73.80437500000005,67.26086956521739,9.923913043478262,33.50543478260869,10.125756701596842,3.6261086956521735,980,44,169,24,16,322,136,230,0.117,0.745,0.138,0.7187,1,0,3,0,0,0,30.0,0,0,1,4,9,12,5,0,10,0,14,3,2,0,2,38,41,20,0,5,8,0,4,0,0,3,0,1,1,0,16,14,0,0,6,0,0,3,3,6,1,1,6,8,24,6,32,29,3,32,0,1,2,1,4,17,0,3,11,124,40,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12207783829296145,0.0,0.15055728408026964,0.1268828117279524,0.0,0.15935686845216618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15041994098031652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1498900093931788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09475703881865112,0.0,0.0,0.0,0.25787352779001044,0.0,0.0,0.0,0.14508006085838612,0.0,0.13774854851087084,0.0,0.0,0.12203094581945373,0.0,0.0,0.0,0.0,0.07495435085770552,0.0,0.16306851720019008,0.12033132977384997,0.1147417748962309,0.0,0.0,0.0,0.0,0.0,0.12851613424196792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1497398063661623,0.0,0.0,0.0,0.14939634112654154,0.07884441184471995,0.0,0.0,0.0,0.0,0.14670231000803494,0.0,0.0,0.0,0.0,0.0,0.12047416147841072,0.0,0.15660859710544045,0.0,0.12948243493347156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14485838486518685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1405648825388963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09190711923779518,0.0,0.0,0.0,0.0,0.2450360299845061,0.1364677216015492,0.0,0.0,0.0,0.0,0.1306048161670988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2431142405006343,0.2208921711869816,0.0,0.0,0.3046350226256701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09531152916229133,0.0919263456948889,0.0,0.0,0.0,0.0,0.1359876997439671,0.0,0.0,0.19480614071979468,0.3120966534226885,0.0,0.0,0.0,0.0,0.0,0.0,0.08461915916390264,0.0,0.0,0.0,0.128991936885355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Loplpops,2018/01/30,"Headspace - worth it for a newbie? I'm contemplating using Headspace as a way to introduce daily meditation into my life. Of the people who have a subscription, would you recommend it? If so, how has it helped you in specific?",4.258170731707317,6.983201097560978,5.675792682926829,72.62637195121951,74.60975609756099,9.953658536585364,29.76219512195122,10.125756701596842,3.808556097560976,179,8,30,6,4,60,35,41,0.0,0.8759999999999999,0.124,0.6046,0,0,0,0,0,0,7.0,0,2,0,0,2,0,0,0,4,0,3,1,0,2,0,5,5,4,0,2,1,0,0,0,0,1,1,0,0,0,4,1,0,0,0,0,1,0,0,0,0,0,0,0,3,0,6,4,0,3,0,0,0,0,4,2,0,1,0,23,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3684510367704277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3882680113397895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3810914361439453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4747626490593527,0.0,0.0,0.0,0.43632475061209297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3904897453611657,0.0,0.0,0.0 meditation,psychedelicwaves,2018/01/30,Any tips for a rookie? I've been meditating on and off for a while but never got into it but now I'm trying to mediate everyday. Any tips or experiences you guys would like to share? Would love to hear some!,0.7241860465116297,3.0475521162790757,3.4058604651162803,85.96181395348837,85.97674418604653,7.1609302325581385,17.902325581395353,8.238735603445708,0.9078037209302328,163,4,35,4,5,57,34,43,0.0,0.742,0.258,0.926,0,0,0,0,0,0,4.0,0,1,0,0,1,3,0,0,2,0,3,1,0,0,1,9,7,5,0,2,3,0,0,1,0,2,0,1,0,1,1,2,0,0,0,0,0,0,1,0,0,0,2,1,1,3,8,3,1,7,0,0,0,1,5,3,0,2,5,23,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.433914158863117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3120808129067023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25516418511038963,0.0,0.0,0.3158982146607681,0.0,0.0,0.0,0.0,0.0,0.0,0.3595795087836069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1558660664848719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28794464810909604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2460621129528227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21660615846417036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.453271508100923,0.0,0.0,0.0 meditation,hipporun,2018/01/30,"Coloring books? I know I know, meditation is meditation and coloring is coloring, but I am a newbie mediator, and I honestly feel doing an adult coloring book clears my mind and brings me to peace of mind more successfully than meditation. What do you guys think? ",4.414893617021273,7.448390914893618,6.654723404255321,64.09400000000002,76.02127659574468,12.27063829787234,30.676595744680853,11.20814326018867,5.138169361702127,211,10,35,10,5,74,34,47,0.0,0.713,0.287,0.946,0,0,0,0,0,0,6.0,0,1,0,1,0,2,0,0,2,0,5,0,0,0,1,11,10,4,0,0,1,0,1,0,0,0,0,0,0,2,1,3,0,0,4,2,0,1,0,0,0,0,0,5,7,2,3,10,1,1,0,0,4,0,3,0,0,0,0,23,8,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19203323116825174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37605180218703294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41744529404026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7669592511304232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2433540913731817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,LowForwardDED,2018/01/30,"Scary Childhood Memories Resurfacing Hello, I’ve been practicing mindfulness meditation for the past 6 months and currently meditate an hour a day. For the past two days, some of my scary childhood memories have been appearing in my consciousness. When I was young (ages 5 - 10), I was terrified of demonic imagery. At night, I would always imagine demons emerging from the unlit hallways or left-opened closets, and any sound would illicit anxiety and fear. I guess I must have buried these memories deep down, but they’ve come back. All the emotions are exactly as I remember. As I type this, it’s 11:30 PM, and every little creek triggers fear, anxiety and paranoia, and I keep having thoughts of demons and dark figures either emerging from the shadows or wandering outside my room. What do I do about this? For the record, I’m 28, have problems with anxiety and am generally a risk-averse person (I’m sure the two go hand in hand). ",5.860887573964497,7.878096627218937,5.958106508875741,75.5003550295858,67.93491124260355,10.170414201183434,34.89349112426035,10.389873798559362,4.123984615384615,746,37,125,21,13,236,113,169,0.146,0.8109999999999999,0.043,-0.9239,1,0,0,0,0,0,29.0,0,0,0,0,3,4,0,2,10,0,15,2,2,1,4,33,23,14,0,4,4,0,2,0,0,3,0,1,2,1,5,10,0,1,5,0,0,3,0,3,0,2,5,3,12,1,16,15,3,24,3,0,0,0,2,7,0,5,14,76,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13420976221069764,0.0,0.0,0.1096856416088626,0.0,0.3701690488034855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12402534543573752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13894074049202976,0.0,0.0,0.0,0.0,0.0,0.0,0.20804293447906846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18143435570155994,0.0,0.0,0.0,0.0,0.0,0.1358973877035386,0.0,0.0,0.0,0.0,0.3630018155946781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09166725651287223,0.0,0.0,0.0,0.17768383420947098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15884237582001276,0.0,0.0,0.0,0.0,0.0,0.0,0.14336576733988365,0.0,0.0,0.0,0.0,0.0,0.0,0.17524670746797458,0.0,0.0,0.0,0.16165924237120305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1628612432548933,0.0,0.12874355568454954,0.0,0.0,0.0,0.0,0.0,0.0,0.15136375567122398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3079472827163655,0.0,0.14083594413254122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1543368429622928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1827149771196233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1520179503271547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12804964179861536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31512214972147445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2291576579078646,0.0,0.0,0.0 meditation,StrawberryBlondeHaze,2018/01/30,"How do self-awareness and meditation play into your uglier thoughts? I've been told by many that I seem to be a pretty self-aware person. I have been hyper-aware of myself and others since a young age (to the point of anxiety and information overload at times). Anyways, I personally meditate on an ""as needed"" basis and take extra good care of myself otherwise. However, one aspect of myself I will never groom is thought policing. Of course I will see an unattractive swim suit pic on FB (which I try to avoid) and think, ""Ew. Wish I hadn't seen that."" I try to move on. I mentally switch gears. At one point, I would even go as far as to punish myself and forcibly synthesize 1-3 *compliments* for the person in question, even if they were a complete stranger. (Wish I had a graph to plot that ""1-3 range"" against my OCD efflux ...) Anyways, most of my meditation learnings have suggested to observe an ugly thought and move on. How do you approach negative and unnecessary thoughts? How does that tie into your meditation?",3.9400554357868813,6.224205900523561,4.7310317215891615,81.15473668001233,73.76439790575915,7.635478903603325,28.512781028641815,8.4952907291091,2.2816040036957195,801,33,145,15,17,258,118,191,0.11,0.816,0.07400000000000001,-0.7808,1,1,0,0,0,0,41.0,0,3,1,0,7,6,1,1,9,0,14,0,0,3,1,30,29,15,0,5,1,0,0,0,0,3,0,1,0,3,6,10,0,1,9,2,0,5,3,2,0,2,11,3,21,4,28,14,2,21,0,0,2,0,11,12,0,4,4,100,27,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1031679502712762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13749931691136993,0.0,0.0,0.0,0.14139871899653925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11801737457085147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17814824042001048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0766443574252873,0.11311462944530072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13672742871164925,0.0,0.0,0.0,0.0,0.13590771308280514,0.0,0.0,0.0,0.0,0.28667084019269634,0.0,0.09999738770547237,0.10401276868897566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18276999540678165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3532650867185005,0.0,0.0,0.2549736177296646,0.0,0.0,0.13720166079865928,0.0,0.0,0.0,0.0,0.1510746783111276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10746639649035268,0.12277197810643235,0.2813779276064674,0.0,0.0,0.11155803911158407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.101398348671445,0.0,0.0,0.0,0.0,0.0,0.0,0.0864131938796016,0.0,0.428256844921062,0.07863827019643238,0.0,0.0,0.12886503316168754,0.0,0.18312291954723625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3101659498016614,0.0,0.0,0.0,0.0,0.0,0.09580106412896597,0.0,0.0,0.0 meditation,Carter1345,2018/01/30,Finding a Teacher How do I find a reputable meditation teacher and what does such instruction usually look like? Am I going somewhere once a week? How do I know if they’re the right one?,2.564166666666665,5.247770416666668,3.9811111111111153,82.55000000000003,80.94444444444446,6.933333333333335,31.222222222222214,8.07648339933343,2.6720222222222225,149,8,27,3,4,49,29,36,0.0,0.902,0.098,0.466,0,0,0,0,0,0,3.0,0,0,0,0,3,1,0,0,4,0,3,0,0,2,0,7,6,4,0,1,1,0,0,1,0,0,0,0,0,0,1,1,0,0,3,0,0,1,0,0,0,1,0,1,3,1,0,6,0,4,0,0,1,0,0,1,0,1,3,17,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27875860000937364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5822839636602257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18103498618048428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17506257190275906,0.0,0.0,0.0,0.0,0.0,0.0,0.15562372596735433,0.0,0.0,0.0,0.26749538823088154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3392372588663211,0.2158525735239397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27203346828442304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35082944919896986,0.0,0.0,0.0,0.2555154983195225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,cartmichael,2018/01/30,"Recommended Youtube channels, videos, podcasts, to become close to a guru level? I dont have alot of time do dedicate into learning meditation with work. Any recommended youtube channels,videos, podcasts on gurus that arent scams other than the side wiki?",8.519922480620156,10.577037116279069,8.111627906976748,62.435503875969026,61.55813953488372,9.454263565891472,39.91472868217054,9.725611199111238,4.586184496124032,208,11,27,4,3,66,35,43,0.0,0.833,0.16699999999999998,0.7212,1,0,0,0,0,0,8.0,0,0,0,1,0,0,0,0,3,0,4,0,0,0,0,5,4,0,0,0,0,0,0,0,0,0,0,0,0,0,2,3,0,0,1,2,0,0,2,0,0,0,0,0,1,0,7,4,1,6,0,0,0,0,0,5,0,1,1,17,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3432164092436134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5574065361488184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5915099878666259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29429728885169243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36743093216693656,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sarahwitt3,2018/01/30,"Binaural Beats - enhancement or crutch? Curious to hear thoughts on this. I have been practicing mindfulness meditation, focusing on the breath, for just over a year. I try to do it first thing in the morning, pretty early while the rest of the house (and seemingly the world) is asleep. I don’t have many sound distractions and I’m able to focus on my breath just fine. But a few times recently I haven’t been able to have my quiet morning time (for various reasons that aren’t pertinent), so I’ve been meditating at different times of the day or evening using my noise cancelling headphones to play Binaural Beats (Theta Dimensions on Insight Timer is by far my favorite) to drown out any street traffic and household noise. I have to say that I find that I’m able to get in “the zone”much more quickly when using the music. I find it to be a deeper meditative experience overall. So it’s peaked my curiosity and has me wondering if the Theta tones are a “cheat” of sorts, assisting me in getting into a meditative State more efficiently and possibly impacting my practice over time. Or is this simply another great tool to have in the toolbox? Really interested to hear your perspective!",8.22177370030581,8.247685871559632,8.220688073394498,68.48115443425078,61.8440366972477,12.58776758409786,38.80886850152905,12.00992498983062,4.953842813455659,952,45,164,29,12,309,128,218,0.047,0.8390000000000001,0.114,0.9292,2,0,0,0,0,0,23.0,0,1,0,3,7,6,1,1,15,0,18,3,3,3,0,25,29,14,1,1,7,0,0,0,0,0,0,5,0,0,9,7,0,0,7,1,0,0,3,2,0,1,4,5,16,4,30,24,5,29,0,0,0,0,4,16,0,7,12,112,25,0,0.4420771273850676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1002092020308297,0.1545188044926839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09503439167836868,0.0,0.0,0.0,0.0,0.1539588355990551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09732925776971688,0.0,0.0,0.0,0.0,0.14414541951086146,0.0,0.0,0.0,0.0,0.0,0.0,0.2693669903516781,0.1253435262395111,0.0,0.0,0.0,0.0,0.15397803533209378,0.0,0.0,0.0,0.0,0.16246386453713185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3321687011666289,0.0,0.0,0.0,0.0,0.0,0.0,0.17003255019702754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14939894013987606,0.0,0.0,0.0,0.0,0.0,0.0,0.14879062554531322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16612517927256842,0.0,0.14991712271558325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09440197594489172,0.1515096382644813,0.1454992769035743,0.0,0.0,0.0,0.0,0.11718582512441725,0.0,0.0,0.0,0.1341501378385412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09789879998272613,0.0,0.0,0.11698661954981004,0.3437049707577577,0.0,0.0,0.0,0.0,0.1000471169298964,0.0,0.0,0.0,0.0,0.2545417993600612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1598045956338006,0.0,0.0,0.0,0.0,0.0,0.0,0.09489439198934166 meditation,HappyGamer113,2018/01/30,"Meditation/mindfulness routines prior to sleep Hi, I was wondering if anyone uses meditation/mindfulness routines to relax prior to sleep? If so, I would love to hear your personal routines and any improvements restfulness after incorporating a meditation/mindfulness routine prior to sleep. I am looking to develop a healthy pre-sleep routine to relax and calm my mind in hopes of regaining restful sleep and hearing about what others have found to be successful routines would be greatly appreciated!",12.942777777777774,13.008439790123456,12.265524691358028,43.19236111111113,52.33333333333334,15.507407407407408,52.34876543209877,14.191785591663535,8.359935802469138,417,26,47,15,4,137,51,81,0.0,0.67,0.33,0.9827,0,0,0,0,0,0,9.0,0,1,0,1,2,7,0,0,2,0,7,5,4,1,0,12,15,6,0,5,2,0,0,0,0,2,0,2,0,1,2,3,0,0,2,2,0,0,0,0,0,0,2,3,5,7,12,9,2,5,0,0,1,1,6,1,0,4,4,36,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0900664893459416,0.0,0.0,0.0,0.0,0.0926079527041969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14521805444160665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14602002239207865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2985481191185945,0.0,0.0,0.0,0.0,0.13154681656702294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11121963726726028,0.0,0.0,0.0,0.11953591765287387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5349229020436691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1156450276962617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6626984507924044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11438912692422495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14362991240720727,0.0,0.0,0.0,0.18816889295409794,0.0,0.0,0.0 meditation,Himalayan_Hillbilly,2018/01/30,"Finding free meditation retreat Hey everyone, I've been interested in meditation for a while and would like to get into it. Going on a retreat seems like a good way to do this, although I don't think I'm ready for a full 10-day vipassana retreat. Does anyone know of anything in California that's a multi-day retreat and ideally very cheap and/or free (recent college grad, very little extra money). ",8.314864864864862,8.185181162162166,8.846621621621622,64.58722972972974,61.7027027027027,10.643243243243244,38.770270270270274,10.125756701596842,4.206713513513513,322,15,50,6,4,108,56,74,0.026,0.635,0.339,0.9686,0,0,0,0,0,0,11.0,0,0,0,1,0,7,0,0,5,0,4,0,0,0,0,9,10,4,0,2,0,0,0,2,0,1,0,0,0,0,3,3,0,0,4,0,4,1,1,0,0,0,1,0,1,9,9,8,2,10,0,0,0,0,1,6,0,1,4,28,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1806780225705632,0.0,0.2126396934942912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3332909117228197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2261259974655131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2469105440455213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23617126446756,0.0,0.0,0.0,0.0,0.0,0.13500238933186962,0.0,0.1468536462187743,0.21673214223135195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14200888757892435,0.0,0.0,0.0,0.0,0.0,0.0,0.25248060696591484,0.2589828701139545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25513703932742265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2352360075038301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1655711265503091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4264111369496429,0.0,0.20510445585050646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1835586604361768,0.0,0.0,0.0 meditation,aznology,2018/01/31,"I can see other people insecurities? Okay, I've been meditating for about a 1.5 years now. I mostly meditate to push bad thoughts out of my mind and to really focus down when I needed my full attention on something. I like to practice walking meditation since I don't have much time or space to sit down and meditate. Here's the weird thing about 3 months ago, I started seeing other people's insecurities like right off the back. I don't judge them, hate them or anything. Actually, I empathize with them as it used to be me. Like I can see the guy with expensive shoes that's compensating for something and the dude who keeps looking over his right shoulder or the girl who keeps flipping her hair after 10 steps or something. I feel completely removed from my body and my past insecurities like I'm floating through a stream of people, more of like a spiritual energy than being attached to my body and ""monkey brain"". Am I just being a judgemental fuck or anyone else experienced this?",7.130674486803521,7.549419731182795,7.499169110459434,71.4142082111437,64.05376344086021,10.41955034213099,33.57575757575758,10.230975488527342,3.4035440860215065,794,31,141,17,11,260,119,186,0.092,0.8009999999999999,0.107,0.1921,0,0,3,0,0,0,18.0,0,0,3,0,8,13,2,3,9,1,10,7,6,1,0,23,24,12,0,1,6,0,2,5,0,0,0,0,0,2,8,8,0,2,3,0,1,4,2,7,0,0,2,7,22,6,26,19,4,25,0,0,4,1,9,10,1,6,15,94,30,0,0.0,0.0,0.1350196139813259,0.0,0.0,0.0,0.1226479850016842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0967446813998002,0.14176639390555934,0.11385867028748413,0.0,0.0,0.0,0.0,0.10639046710823444,0.1155250026468658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3073740220450607,0.0,0.1544557616618463,0.0,0.0,0.0,0.0,0.0,0.0,0.14506805606806605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1155822080705994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06995908343600822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1279117919533588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13699836869595594,0.0,0.0,0.0,0.13660207038431185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2459618378974601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3379790681377152,0.0,0.0,0.0,0.11618773613526615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13970437802726093,0.0,0.11043780590436836,0.0,0.10171068009648124,0.1025923484262446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1320804837825721,0.28776466177345345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08863709851067944,0.0,0.0,0.0,0.0,0.2363177402199633,0.0,0.0,0.0,0.0,0.3307655403556464,0.0,0.0,0.0,0.0,0.11445300203235136,0.0,0.0,0.0,0.0,0.31954936625333924,0.0,0.0,0.0979320743746784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09192038081079756,0.0,0.0,0.10984255803629707,0.080678955728241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11949880454903875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08909944401778648 meditation,fastifguy,2018/01/31,Benefit of 1 breath per minute? Is there a benefit of one breath per minute for meditation l?,2.4333333333333336,5.084441222222225,4.308888888888891,80.20000000000002,81.22222222222223,10.266666666666667,25.66666666666667,10.125756701596842,3.2914666666666683,74,3,15,3,2,25,13,18,0.0,0.688,0.312,0.7476,0,0,0,0,0,0,2.0,0,0,0,0,1,2,0,0,1,0,1,2,2,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,2,3,1,0,0,0,0,0,0,0,0,0,0,0,7,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,coenraed,2018/01/31,"How to concentrate despite a lack of interest I'm sure most people can broadly relate to this, but I have reason to believe my ADD makes this difference significantly greater. I can be hyper-focused when I'm doing something fun, and be drowning in a proverbial ocean of mental and physical dullness when I'm doing something boring. Ritalin has helped me get through school so far by reducing this difference, but I've stopped taking it some time ago, because of side-effects. Meditation has been a wonderful alternative since then, but in class, it has yet to make a dent. I still feel dull and miserable pretty much from the first lesson of the day. Trying to meditate in class is seemingly impossible, since there's always something I'm supposed to be paying attention to. is it possible to use meditation to somehow reduce or even power through this barrier? I should add that I'm by no means desperate, there are times when it's not as bad and I already have plenty of options to turn to, I'm just interested in the opinions of this community in particular.",8.097356215213361,8.27803313265306,8.517254174397031,65.73423933209648,62.06122448979593,11.821150278293135,40.26716141001855,11.389717465364855,4.967465306122449,858,44,139,23,11,285,123,196,0.121,0.7490000000000001,0.13,0.5898,1,0,3,0,0,0,19.0,0,0,0,3,12,9,0,1,7,0,17,1,0,5,1,33,33,15,1,2,6,0,1,0,0,1,1,0,0,0,10,6,0,2,7,0,1,0,2,5,0,1,1,1,7,4,28,28,5,19,0,3,0,0,1,7,0,8,12,98,17,4,0.0,0.0,0.0,0.0,0.0,0.0,0.14386955667093726,0.0,0.0,0.0,0.17910258292275072,0.0,0.135046976388493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1355140968274791,0.09893684817313546,0.0,0.0,0.18285702931922915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10467036375595376,0.0,0.0,0.0,0.0,0.33913885365068713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1071979168271152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08206398432803769,0.0,0.0,0.0,0.0,0.13805268023754627,0.0,0.0,0.0,0.0,0.08479528665360954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10878657078681732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2166736219117757,0.0,0.0,0.17679277054236814,0.0,0.0,0.16356068057551826,0.0,0.0,0.0,0.0,0.0,0.11930950560646665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11251869680625802,0.0,0.0,0.0,0.0,0.18296937178628392,0.0,0.16511790616804434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16687189415961595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16425672065815178,0.0,0.1477522345067793,0.0,0.0,0.0,0.2685132195498549,0.0,0.0,0.0,0.0,0.3748404481061436,0.0,0.0,0.0,0.0,0.12961334937765298,0.1356904439053663,0.0,0.0,0.0,0.0,0.0,0.15296625379775824,0.0,0.12202974019458745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1892773956806028,0.0,0.0,0.0,0.0,0.11019135217098758,0.1765362843369118,0.0,0.0,0.0,0.1401754788954837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17600791523423084,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Yognan1,2018/01/31,"Identification with our mind causes thought to become compulsive. just this tweet from ~Eckhart Tolle i thought you guys will love it :)",5.084090909090907,8.486211500000003,3.1822727272727285,82.0434090909091,93.0909090909091,5.836363636363638,28.22727272727273,7.1686216300943375,2.224600000000001,111,5,17,2,4,31,21,22,0.0,0.735,0.265,0.802,0,0,0,0,0,0,4.0,1,1,0,0,1,1,0,0,0,0,1,1,0,1,0,7,4,0,0,0,1,0,0,0,0,1,0,0,0,1,2,1,0,0,3,0,0,0,0,0,0,0,2,0,3,1,3,1,0,0,0,0,0,1,4,0,0,0,0,10,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4003369806649513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3723726689672606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3589178365695114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3271574999626644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3660072276635351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5755463173600914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,junkyak,2018/01/31,"Headspace app question So i just completed the 10 day session and debating on subscribing. But a lot of what i'm reading is that the other packs are very repetitive and he says the same things. So my question is, does the paid packs cover much more than the free ones? If it's all the same, I was thinking i could just do the free ones over and over again.",4.152083333333334,5.092275597222223,4.284333333333337,89.994,70.80555555555556,7.982222222222222,28.288888888888888,8.238735603445708,1.6386522222222224,281,10,61,4,5,87,52,72,0.032,0.87,0.098,0.7036,0,0,0,0,0,0,6.0,0,0,0,0,5,2,0,0,8,0,6,0,0,0,1,15,9,7,0,2,4,0,0,0,0,0,0,1,0,0,5,3,0,0,3,1,3,0,0,0,0,2,2,1,4,4,5,6,6,6,0,0,0,0,4,3,0,4,3,46,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2782013908537389,0.0,0.0,0.21185045662099591,0.0,0.0,0.1711207799550877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23219869305408025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2255805109936002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19505364195577454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35959920492449865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5944776010306789,0.0,0.2654093712214583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21100708323400733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17627848943788585,0.1700175991411022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21893128126170466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,KRex228,2018/01/31,"Video Review: My Third Vipassana Meditation Retreat (S.N. Goenka Tradition) [Link to the video](https://www.youtube.com/watch?v=CPFdXVhKsXM) Hey guys- I post here every so often and thought you guys might be interested in hearing about my Vipassana retreat experience. I don't go into too much detail on the day to day specifics or the Buddhist side of things because I wanted to keep the video as practical and realistic as possible (most of my friends and family are very skeptical). If you are interested in doing this retreat, I hope this will help you get a sense of what it's like. Link to the retreat website: http://www.dhamma.org/en-US/index Something I also forgot to mention in the video is that the retreat is completely free and donation-based, so you're only really responsible for getting yourself there. I'm happy to answer any questions you might have.",7.427409909909913,10.126806831081087,6.60108108108108,69.70315315315315,65.14864864864866,9.257657657657658,35.98198198198198,9.725611199111238,4.0926063063063065,713,35,102,16,12,218,103,148,0.0,0.772,0.228,0.9841,0,0,1,0,0,0,37.0,0,4,0,0,8,8,1,0,8,0,11,0,0,0,0,20,21,11,0,3,2,0,0,1,1,3,0,1,0,2,6,5,0,2,5,3,1,1,1,1,0,1,2,1,12,8,18,15,2,10,0,0,0,0,12,6,0,8,3,71,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1431528847756986,0.0,0.0,0.0,0.12173179260916404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10912180728629538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18768681242852284,0.0,0.0,0.0,0.0,0.0,0.2308911082830515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1508222258939464,0.0,0.0,0.17510448100423667,0.16875310798407536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13830138006569054,0.0,0.18704891251051287,0.0,0.1017345506230268,0.0,0.0,0.0,0.0,0.35449275085601256,0.0,0.19055767988920927,0.0,0.0,0.0,0.0,0.2017553808543019,0.0,0.11998550016432975,0.0,0.0,0.17779564751575555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15911081524514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08745442061561355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3797990673828496,0.0,0.0,0.0,0.0,0.1315917084343423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13614388992796614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2018049785901589,0.17144048323445232,0.0,0.0,0.0,0.0,0.0,0.2005302806991768,0.0,0.0,0.0,0.11467731031411052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13780934638820694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11892517029041726,0.0,0.0,0.14211260663170794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2153249621484598,0.0,0.0,0.14770060708468774,0.10558374209130272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,dklovesyou,2018/01/31,"Is meditation linked to Astral Projection? I met a girl who says that when she meditates, she goes into Astral! ",4.529499999999999,7.40580495,6.0100000000000025,69.785,74.5,10.0,25.0,10.125756701596842,3.3560000000000003,89,3,14,3,2,30,18,20,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,0,0,0,0,1,0,0,0,1,0,1,0,0,0,0,2,2,1,0,0,0,0,0,0,0,0,0,1,0,1,2,1,0,0,1,0,0,0,0,0,0,0,1,1,3,0,2,1,0,2,0,0,0,0,6,1,0,0,1,10,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,alhut,2018/01/31,"The Human Mechanism - my interpretation after 1 year of study and practice in meditation (part 1) - resubmitting by request The Human Mechanism A Human Being is constructed of five ‘bodies’ across two dimensions, the physical and non-physical. The Physical Dimensions: The Physical Body – Flesh, Blood and Bone The Mind or Mental Body – Made up of 4 parts - Intellect (needs to dissect to understand) / Identity (based on locality, who and what is around) / Memory (local hard drive, whole body not just brain) and Intelligence (source of wisdom) The Energy Body – 114 Chakras (energy centres) in total (112 physical / 2 non-physical – usually simplified to the 7 main body central Chakras for Chi energy practices) Karma is the ‘cement’ that holds these three together, the word Karma translates to ‘action’ in the physical sense. The Non-Physical Dimensions: The Emotional Body – A Transient Body, part physical as it is produced by a combination of the above. The Bliss Body – The Soul or Encapsulated Energy from Source of Creation, a borrowed life force which has come from and will go back to its source, each time with additional memory The goal of a Yogi would be to ‘break’ all of the above in order to get back to the source Mastery over only one of these dimensions ensures great control over one’s life ",8.457355212355218,9.74615034684685,8.50689832689833,62.315675675675685,61.2972972972973,13.009523809523811,37.028314028314036,12.416235457179464,5.47883680823681,1035,47,154,37,14,337,131,222,0.006,0.887,0.107,0.9661,1,0,0,0,0,0,36.0,0,0,0,3,4,2,0,0,24,0,9,15,13,3,2,27,15,9,0,2,4,0,1,0,0,2,2,0,0,3,8,11,0,2,2,0,1,4,1,0,0,5,1,1,1,2,35,10,8,24,3,0,0,0,5,12,0,2,6,102,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07678113341055252,0.0,0.0,0.0,0.1326424522690463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8622426576466979,0.0,0.09628396016472114,0.0,0.0,0.0,0.0,0.0,0.07429707401415396,0.0,0.0,0.0967371466136442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0970200799746163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04506226901884584,0.0,0.049018084383982335,0.0,0.0,0.0950913596711887,0.0,0.0,0.0,0.0,0.07726340830391316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12184240263152805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08161220464161002,0.0,0.0,0.0,0.0,0.0,0.0,0.08692010699967102,0.0,0.08708830686590485,0.0,0.0,0.0,0.0,0.06395357144852817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11689099313596472,0.06559730832823035,0.0,0.0,0.0,0.28020230259828377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.050293296124984455,0.0,0.0,0.0,0.0,0.0,0.0,0.08425409854030089,0.0897896979674778,0.0,0.0,0.09499261942703427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09629548046416622,0.0,0.0,0.0,0.0,0.0,0.0,0.06126980254386748,0.0,0.0,0.05554242344995346 meditation,kr1sh,2018/01/31,"Basic Meditation advice, am i doing it right? Hello there, So I’ve been trying to Meditate. I can be pretty good at clearing my head and zoning out so I thought I would give it a shot. I start by relaxing myself and closing my eyes. I sort of roll my eyes so there is absolute darkness and no light is coming from my eye lids. And I find that if i don’t roll my eyes, my eyes sorta flutter. Once i roll my eyes, i start to feel energy from my pineal gland area and am not sure if it is just an effect of my eyes rolling back or something else. If I continue to focus and control my breathing, the energy builds and I get a tingly sensation and it just seems that there is a lot of light in my head. Am i doing it right?! Or am i just tripping? Keep in mind I haven’t really read up on Meditation. If i’m doing it totally wrong then please can i have some basic tips to start off with. ",0.9924658348187734,2.8582711016042808,3.227442067736188,90.42717617349972,81.2994652406417,6.508496732026145,20.01455733808675,7.594959193182576,0.5732521687462868,684,18,153,11,18,234,102,187,0.053,0.853,0.094,0.8095,0,0,1,0,0,0,18.0,0,0,0,2,10,4,0,0,5,0,19,11,10,2,3,38,30,18,0,5,10,0,1,0,0,1,1,0,0,0,8,12,0,2,5,2,0,2,4,1,0,0,2,10,28,3,18,26,3,19,0,0,7,0,2,11,0,11,6,108,36,1,0.0,0.0,0.0,0.0,0.0,0.17469502649592072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13746549637820715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1539972155835581,0.0,0.0,0.2005092585363676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14934200438043213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0903930623869866,0.0,0.0,0.0,0.1633953954331372,0.0,0.0,0.0,0.0,0.0,0.09340157804138416,0.17149546931248028,0.0,0.1499464135181736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3669455999499965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15890176561718256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15198651596336318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1805098914754151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1903875411910209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.196239204203684,0.0,0.0,0.0,0.18187653592097444,0.0,0.0,0.0,0.0,0.0,0.0,0.17882150128262092,0.0,0.11452664017255294,0.0,0.0,0.0,0.0,0.3053425400347653,0.0,0.0,0.0,0.0,0.0,0.1627483366905558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13762828394724638,0.0,0.0,0.3796096092397185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1684915524863234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14192589030134,0.0,0.0,0.0,0.0,0.0,0.12137521536223303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1269952971406722,0.19546034543759608,0.0,0.0 meditation,rocknroll_allnite,2018/01/31,"Scared to meditate (Is meditation for me?) Dear r/meditation, **Background** Two years ago, I was doing great. A year and a half ago, I started suffering from bad anxiety, panic attacks and overthinking. It took one day, and my life changed. I am still trying to understand what happened, I am still furious about it. Since then it's been a battle to get better, like on a board game: lots of steps forward, but also steps back which always infuriate me. This gets me depressed and I am getting tired of fighting. I am also anxious to look bad in front of my girlfriend as she’s the best thing in my life. I have started seeing a psychologist, but we are in the early steps and I think the process will be long, so I am looking for a way to smooth it out and help in a more immediate way to get to the point where therapy starts producing effects. I have set myself a one year limit to get rid of this bad state: I would like to propose to my girlfriend next year, and she deserves someone stable to live with. I clearly don't feel stable at the moment, so I look at this as a goal. **Subject** Many people brought up the subject of meditation. I was super intrigued, tried a few times with YouTube videos. I even bought the book ""mindfulness in plain English"". I was confident it would help. Things I saw in this book led me to google search a lot of things and, like it usually does (my bad, I should have known), the internet got me scared. I read that on some occasions, deep meditation can produce psychedelic experiences, which I want to avoid at all costs. The only psychedelic experience I ve had in my life years ago (mushrooms) was an absolute nightmare and I am freaked out by these kinds of thoughts ever since. I read about kundalini awakenings and how some people make it happen accidentally, I read that meditation can sometime trigger anxiety, and I started to question the practice and fear being alone with my thoughts. On the other side, I read about all the beneficial aspects of meditating, and how it helped people living in the moment, helped them with anxiety, overthinking and panic attacks. I guess I just need a little advice and want to be reassured. This is why I am seeking for opinions coming from people who are more experienced, as I am clearly not. If you are still reading, thank you for taking the time. If you wish to comment, thanks for any piece of advice you might have. Peace ",4.425793807052084,6.4182419999999984,5.126586719169501,80.11406837300879,71.60485651214128,8.076105244317166,29.903287393353626,8.764118213836602,2.495491903824355,1898,80,347,36,37,612,232,453,0.156,0.6970000000000001,0.147,-0.4019,0,2,0,0,2,0,70.0,1,4,1,8,17,30,5,6,27,0,35,4,0,8,5,66,70,29,0,9,6,0,2,3,2,5,4,0,0,0,24,23,0,2,8,9,2,9,2,18,0,4,13,8,51,12,60,49,11,62,0,2,5,0,20,23,0,10,31,247,75,10,0.0,0.0,0.0,0.0,0.0,0.1368306280344512,0.18618532401275725,0.0,0.0,0.0725117392161573,0.0,0.11197779347716508,0.058255931362751326,0.0,0.0,0.04761083771993983,0.0,0.16067789961401122,0.07909409189027597,0.0,0.0,0.0,0.0,0.0,0.0,0.15929844100582166,0.0,0.053835219524514866,0.233829742348516,0.0,0.0,0.0,0.0,0.07347370192826487,0.06192028466553241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0740638434977809,0.06030948947578388,0.0,0.0,0.0,0.0,0.0,0.0,0.04515221065845812,0.0,0.06030158372635891,0.0,0.0,0.0,0.0,0.0,0.061268329341113266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04624253464916864,0.06333023059329942,0.0,0.0,0.0,0.1369711371275641,0.0,0.07878342270154205,0.035400376714953365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1828929655176793,0.0,0.0,0.0,0.055995317788483816,0.07718892609734544,0.07712655979322161,0.0,0.12382348092498005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18771136297682905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07290714829348717,0.0,0.0,0.0,0.0,0.0,0.0,0.14835550114282733,0.10261357707570354,0.0701708249281178,0.12364447647884785,0.06195877720508141,0.17637836690391795,0.0,0.0,0.11904408985862425,0.0,0.0,0.046733825457519335,0.07098159201329937,0.0,0.0,0.0,0.0,0.0,0.07427210006430185,0.07069257297255806,0.0,0.0,0.0,0.0,0.051913312810663616,0.0,0.0,0.07445898932469583,0.0,0.0,0.0,0.0,0.0,0.0,0.09488443810054216,0.05324759055124425,0.0,0.16428894965360974,0.0,0.0,0.0,0.1941511510576883,0.0,0.0,0.0,0.06618435480861205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07842991914984543,0.0,0.3501567677305312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14018926672957854,0.0,0.05579082399702702,0.0,0.0,0.0,0.0,0.11582997343893572,0.0,0.0,0.0,0.059321285416973624,0.0,0.06924406092788657,0.0,0.1982205686563385,0.0,0.1677359964725039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05264061705861337,0.0,0.0,0.12891603616210248,0.08006528926859577,0.0,0.13953939711605834,0.04486112355307842,0.0,0.11116406170117528,0.08164959531984799,0.08046896282881309,0.0,0.0,0.07778636048353335,0.09506765749979106,0.0,0.06839194862828538,0.07288538500953347,0.0,0.0,0.07710877524625627,0.0,0.08259026344436768,0.11114518004322066,0.0,0.0,0.0,0.0,0.06317530775963208,0.0,0.08051081305591481,0.0,0.0,0.0,0.0,0.0,0.09946961063362436,0.0,0.0,0.2254284739313125 meditation,HypedNation,2018/01/31,"I lost my mindfulness! Meditating for a year, I came across a phase where I was completely transformed. I had a way better IQ (Comparing how I understood things better than before in my engineering degree courses), I had better emotions (compared to being quite less emotional before), felt mindful each and every minute of my life and I could do things with much more efficiency. But this didn't last for long, no more than 2 months, after which I am back to normal now and feel absolutely back to the old and average me. What has happened? Have I lost my mindfulness? How do I get it back?",4.677202020202022,6.7410587,5.482121212121212,77.52762626262627,71.0909090909091,8.888888888888891,27.676767676767675,9.444778638647367,2.6406464646464647,467,17,83,11,9,152,77,110,0.063,0.8079999999999999,0.129,0.797,0,0,0,0,0,0,16.0,0,0,0,6,7,5,0,0,4,0,11,1,0,2,0,18,19,7,0,2,1,0,2,0,0,0,1,0,0,0,6,7,0,0,3,0,0,1,2,2,0,0,9,2,15,3,12,8,5,15,0,2,0,0,0,3,0,0,10,66,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3282915110338667,0.0,0.0,0.0,0.2421970706345529,0.0,0.0,0.37759489040883576,0.0,0.0,0.0,0.0,0.0,0.16276903865008518,0.0,0.0,0.0,0.0,0.14921327892056674,0.0,0.0,0.11362596418454694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3201676699089613,0.0,0.0,0.0,0.0,0.0,0.11990548812961832,0.0,0.0,0.0,0.0,0.0,0.07195811753944226,0.0,0.13664353579652988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07435307039712481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12584759572316798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11600471591167145,0.0,0.0,0.0,0.0,0.10052042359904298,0.0,0.0,0.0,0.12594320700661046,0.0,0.0,0.3107045798443787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4310890120818563,0.0,0.11359349247812398,0.0,0.10461699487663864,0.0,0.0,0.0,0.0,0.0,0.13943727731855474,0.0,0.0,0.14933436056942093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15136821083290095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18909388865003895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11296204548741735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09164540114644852 meditation,anaxarchos,2018/01/31,"Meditation, apps, and performance-oriented thinking Aren't apps for meditation rather an obstacle in the long run? They may be helpful at the beginning, but in the end they may promote a performance-oriented thinking that somehow doesn't fit with meditation for me. Do I misunderstand something?",10.094421768707484,11.546990959183676,9.804489795918366,53.86074829931977,57.775510204081634,14.696598639455786,48.98639455782313,13.5591,7.837770068027211,243,16,33,10,3,79,36,49,0.156,0.74,0.103,-0.4069,0,0,1,0,0,0,8.0,0,0,2,1,2,0,0,0,5,0,6,0,0,0,0,9,9,2,0,1,2,0,0,0,0,2,0,0,0,0,1,2,0,0,2,0,0,1,2,0,0,0,0,0,4,0,6,6,0,8,0,0,0,0,3,4,0,3,3,26,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4295345576449448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3250614482381632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4291782773285935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.373349326846601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6214912751362809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,loayalame,2018/01/31,"Can i become mindful in a really stressful life routine? Hey guys, i work with my father daytime and do college at night,its stressful 😂,do you think i could become mindful?",3.766363636363636,6.097911090909093,4.790909090909089,80.30636363636367,74.45454545454545,5.612121212121212,32.21212121212121,6.42735559955562,2.1217757575757576,138,7,22,1,3,45,27,33,0.232,0.768,0.0,-0.8199,0,0,0,0,0,0,5.0,0,1,0,1,0,2,0,2,1,0,3,1,0,0,0,6,4,1,0,1,0,1,0,0,0,0,1,0,0,1,0,2,0,0,1,0,0,0,0,2,0,0,0,0,5,0,3,3,0,2,0,0,0,0,4,2,0,0,0,13,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5127956084991881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1853574886485881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.229870708045968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1639784833504176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4688222874466389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21786245994461076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14872492853552896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5318672916896247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14875604096164968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16901216277778264,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Richardssss,2018/01/31,"First Amazing Meditation Experience Today I reached day 10 of the ‘Take 10’ headspace collection. I thought I would try something new and instead of sitting in a chair at my desk, I would sit crosslegged on a pillow instead. Firstly, I found this much more comfortable and relaxing than at a desk which I believe helped my mind open up just that little bit more. Anyway, last night I was listening to ‘The power of now’ and it mentioned how anger is caused by pain. I can’t remember what exactly was said but the concept stuck with me. When I was meditating this morning, this thought came back to me. I feel like my whole outlook on my anger and others’ anger must stem from pain in the past. This lead to me tearing up as I thought about why people act the way they do. My own anger has stemmed from pain regarding close friends in the past. A girl I know who is loud, obnoxious and aggressive has a very difficult home life. My father who can be an overall angry person spent 25 years in the Army. This idea has made me a far more understanding person, and gave me an incredible sense of relief. Because of this I no longer seek to avoid or argue with overall angry people in my life, I want to understand them. I posted this here as I wanted to share my new insight with people who may be able to understand what I mean or how I feel, and also find out if anyone has had any similar insights whilst meditating... 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What are all the benefits? 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I can't fathom doing 10 minutes. Feels like forever. I can do short burst and focus fairly well. Have been doing five minute session multiple times a day for a week. Will this yield similar results to long sessions or is striving for longer sessions the way to go?",4.6553005464480846,7.507323737704923,4.430737704918034,81.4043579234973,73.91803278688525,6.689617486338799,31.478142076502728,7.793537801064563,2.5527355191256813,272,13,43,4,6,83,47,61,0.0,0.916,0.084,0.6072,0,0,0,0,0,0,6.0,0,0,0,0,2,2,0,0,4,0,10,0,0,2,0,6,13,2,0,0,1,0,1,1,0,2,0,0,0,0,1,1,0,1,1,0,0,1,1,0,1,2,1,1,2,2,4,10,0,9,0,0,0,0,0,1,0,1,7,27,3,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.48382186657364895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1896637627468045,0.2679742450114183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1959762648816791,0.0,0.21318014601551155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18325677994707384,0.0,0.0,0.33195507817697417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2995583963717313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21872605480741766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29773995384156243,0.3008856596739642,0.0,0.33726338366449043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Vergil387,2018/01/31,"is it normal to experience lots of negative events within a week of first meditating? before anything I like to point out that I'm not blaming any of my personal problems out on meditation. anyways I have always been a negative person by default, my mom has borderline PD and growing up with her was hell and even now that I been living on my own for seven years I still have a tough time not seeing the world from her point of view. so today its been a week that I started Equisync for the third time in my life, I bought in 2013. I remember when I first did it for three or four months my mentality changed and all the negative thoughts I had started to fade. unfortunately I got lazy and stop doing the program and up until 2016 I when back to the normal pessimistic mindset I possessed all my life. I remember I tried doing it again last year in 2017 but during the first month I started feeling calmer but ended up witnessing a lot of other tragic events during that time, one of them was... - witnessing my mom get assaulted right infront of me for the second time in my life and the other one was - me getting robbed at gun point I got so pessimistic that I told myself > F' this, this meditation isnt making a difference in my life so I then stopped it. now in 2018 I decided to do it again, as I mentioned earlier I'm in my first week of the program and last friday I witness another tragedy and that was that someone hacked into my bank account and stole almost 3000$ from me. even though I am meditating and not planning on stopping like last time I still feel very anxious towards this. anyways I just wanted to know if this was a common thing when someone starts to meditate for practically the first time. I mean I once a rumor that > when you meditate you become align with the universe so I'm guessing that maybe everytime I start meditating and life hits me this hard that this might be the universe way of testing me to see if I'm ready to be align. I think of Wolverine from X-Men as an example, I mean is safe to say that he is one of the most powerful characters in the Marvel Universe thanks to his Adamantium. yet look at all the extreme physical pain and torment he when through the night he got the Adamntium in him. is like Striker told him before the procedure... > We are gonna make you indestructible, but to do that we must destroy you first nevertheless I am not gonna quit because though I'm anxious now I still feel lots of faith in my journey, very different than how I would of approach the situation during the time I was not meditating ",7.771148514851482,6.579894708910892,7.920079207920793,74.25794059405943,63.297029702970285,11.010693069306932,37.22970297029703,10.078955797065145,3.590618217821781,2048,86,392,37,25,669,237,505,0.122,0.797,0.081,-0.966,2,0,0,1,0,0,37.0,2,4,1,9,27,13,3,0,29,0,31,6,0,3,4,65,68,34,0,8,12,2,4,3,0,5,6,1,0,2,27,19,0,4,11,0,3,3,9,7,0,14,18,9,63,6,64,42,8,87,2,1,4,0,24,28,1,10,58,290,90,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06936289614221552,0.0,0.0,0.0,0.0576373558011752,0.0,0.0,0.04710529433593083,0.07263458463450018,0.0,0.15650850340590555,0.0,0.0,0.0,0.057002483689444175,0.0,0.0,0.0,0.0,0.05326358414986795,0.0,0.0422257385726094,0.07650216668814575,0.1178856316933296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07327741570386498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14474272061920002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061351772570014715,0.0,0.0,0.09150304047585753,0.0,0.0,0.0,0.0,0.06775837224156707,0.0,0.0,0.10507346087269084,0.0,0.0,0.0,0.0,0.35352104858389044,0.0,0.0,0.0,0.0,0.07238038551943733,0.0,0.0,0.0,0.16620223790491082,0.0,0.07630761133732186,0.0,0.0,0.0,0.062051416865450175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03806843005156548,0.16939043703737086,0.0,0.0,0.0,0.0,0.24463371094884945,0.10152400130925164,0.0,0.061165794769338123,0.0,0.058168512922568215,0.0,0.0,0.17667007640347546,0.0,0.0,0.0924751888034306,0.0,0.06959001941012176,0.15090849260501105,0.0,0.0,0.06980685827644179,0.07348346095182018,0.0,0.16225402778213713,0.11057970752454432,0.0,0.0,0.0,0.0,0.0,0.0,0.06500426271025085,0.13573782271791635,0.0,0.0,0.0,0.07376922273945996,0.1408153983001718,0.0,0.0737070982640061,0.0,0.0,0.0,0.0,0.0,0.1209660353740599,0.0,0.0,0.19644477999098456,0.0,0.0,0.0,0.0,0.06628107661112241,0.0,0.0,0.0,0.07367610642677982,0.0,0.0,0.0,0.0,0.0,0.0,0.15693654430166168,0.059155346265692015,0.0,0.05508548788549702,0.0,0.0,0.11039684708271467,0.0,0.0,0.0,0.0,0.0,0.07786125660558024,0.0,0.0,0.1173827953370376,0.0,0.0,0.0,0.2451447684274282,0.0,0.16595493511467532,0.17373595329586505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06377358726345274,0.0,0.0,0.046019244688745985,0.04438477729878912,0.13611287871665445,0.054991847411018986,0.2827391706277625,0.0,0.06565891119553305,0.13237899310727216,0.0,0.04702910306574605,0.0,0.0,0.0,0.0,0.0,0.0,0.11430835644814327,0.04085665003117198,0.05498250682704592,0.1666902371388216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.049206709131427065,0.0,0.0,0.08921392796066606 meditation,Trebastian,2018/01/31,"[Vent] I am so lost with life I feel like a caveman, stuck in a cave, trying to decipher a language written on the walls he’s never seen before. All I want is a solution. I just want a way out of the cave I turned to meditation a year or so ago in search of answers and practiced on and off. A month ago, I got serious and started 30 minute sessions everyday of all different techniques and methods. Nothing cliqued. Nothing worked. I don’t even know what working looks like, but nothing works. I’m still the same existentially confused guy I was. I wasn’t always like this, I just want to be ignorant again. I want to not have to have a constant longing for answers. I wish I could trust what people say. I don’t have any friends anymore ever since I’ve become existentially confused, so I turn to reddit. I hear a million different opinions on what meditation is and if it can cure my existential dread, and lack the critical thinking skills to evaluate which one works for me. I don’t know who I am. How could I know who I am. I’m a real person writing this wall of text. I often forget that you all are people behind these posts. Emotional, living, breathing, and with your own story. I just wish I knew my own story, I wish I knew how I could have everything feel so natural again, like when I was younger. I hope meditation brings me answers. I don’t have anywhere else to turn.",2.1814835164835173,4.5547796849816855,3.7729395604395606,85.37831043956045,79.98901098901098,6.537362637362637,26.966117216117212,7.7094869923839395,1.7246139194139194,1086,47,212,18,28,360,147,273,0.099,0.73,0.171,0.9618,2,0,1,0,0,0,35.0,0,2,0,6,16,13,0,3,14,0,23,2,1,2,5,56,53,17,0,13,7,0,2,4,1,0,1,2,0,2,11,10,0,1,11,0,0,1,7,6,0,2,10,6,35,7,24,39,7,26,0,1,2,0,11,9,0,7,18,144,46,5,0.0,0.0,0.0,0.0,0.0,0.0,0.18202085291927075,0.0,0.0,0.0,0.0,0.0,0.08542935140415199,0.0,0.0,0.06981886463879372,0.0,0.0,0.0,0.10182067831362994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11339053276013325,0.08736428758260757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11094938889970793,0.0,0.2459200200694819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2145358087839017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08576729611584823,0.1154895074300266,0.0,0.0,0.0,0.06781231798979392,0.09287055235924456,0.0,0.0,0.09227283738315896,0.0,0.0,0.0,0.10382569298874156,0.07334719950849992,0.0,0.0,0.0,0.0,0.0,0.0,0.07932229639603537,0.0,0.0,0.0,0.0,0.0,0.08211427692319404,0.0,0.0,0.10165906891272693,0.0,0.0,0.0,0.0,0.0,0.0,0.11571612743139999,0.0,0.0,0.0,0.0,0.1019741020911798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16927362001987906,0.0,0.0,0.0,0.0,0.0,0.07251859134566642,0.20063676790268492,0.0,0.09065915850285217,0.0908593859304231,0.08621662569429865,0.0,0.1120760222063768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08194991391407679,0.0,0.0,0.0,0.07918514298773205,0.0,0.0,0.0,0.0,0.2955428181518753,0.0,0.0,0.0,0.06957159396184354,0.0,0.0,0.0,0.0,0.0,0.0,0.14235637918092767,0.0896471550463366,0.0,0.0,0.0,0.0,0.09832911876181903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1168605087295231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08164700542600759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08492937347814376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0726700879170075,0.0,0.08199209391256036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06578654909037257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06970593491285354,0.33502520397383084,0.0,0.0,0.0,0.0,0.0,0.0,0.2422288159609349,0.08149436821862531,0.0,0.0,0.0,0.0,0.0,0.0,0.35419500020827915,0.0,0.0,0.2989788346496025,0.0,0.0,0.0,0.0,0.0,0.06611587134728551 meditation,DachshundWarLord,2018/01/31,"Anyone here with diagnosed ADD and anxiety? Seeking help! <3 I have done meditation in the past, and my uncle is actually Buddhist, and practices meditation a lot. I have been on and off meds, seeking psychiatrists, therapists, blah blah for so fucking long. I really want to make meditation part of my routine. How were you able to do it? Any tips or suggestions would be wonderful. Thank you! <3 ",3.6099374021909214,6.783803014084513,5.103568075117376,72.52355242566512,82.23943661971829,9.352738654147108,30.424100156494518,9.444778638647367,3.9697968701095454,318,16,52,11,9,106,57,71,0.059,0.787,0.154,0.8481,0,0,0,0,0,0,17.0,0,2,0,0,3,2,1,0,2,0,9,2,0,2,0,13,14,7,0,2,1,0,0,2,0,1,1,0,0,0,1,6,0,0,1,0,0,0,0,1,0,0,3,0,7,1,8,9,2,5,0,0,0,1,4,3,1,3,2,37,8,0,0.2441623053275888,0.0,0.23826718916375195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1660387403049701,0.0,0.18678349527398724,0.0,0.0,0.1707239609414172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24781960033135206,0.0,0.0,0.0,0.0,0.0,0.24986280969189004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22572411689638386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16365684654057525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21607595687524514,0.0,0.0,0.0,0.20757806066285084,0.0,0.0,0.16298023475753834,0.0,0.0,0.0,0.27120927876731643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2644039832268193,0.2330805479759004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15641662492599864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2247918465053687,0.0,0.2834912552933697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14401325370940946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26478360486114016,0.0,0.0,0.0,0.17344589634594776,0.0,0.0,0.0 meditation,selfimprvr,2018/01/31,"Link between being depressed and falling asleep during meditation Does anyone here see a link between being depressed and falling asleep during meditation? If so what are some ways to combat the sleepiness and stay alert during meditation while depressed so as to get the max benefit from your practise",10.641733333333336,12.058408240000004,9.082,59.63433333333336,56.6,9.866666666666667,42.66666666666667,9.725611199111238,4.869866666666668,252,13,30,4,3,77,34,50,0.251,0.665,0.084,-0.8519,0,0,0,0,0,0,1.0,0,1,0,0,3,4,0,0,3,0,3,2,2,0,0,7,5,8,0,1,1,0,0,0,0,0,0,0,0,0,1,3,0,0,2,0,0,2,0,3,0,0,0,1,1,1,6,3,1,5,0,3,1,0,1,0,0,2,1,23,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2147107993145214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.793437989330947,0.0,0.0,0.0,0.0,0.0,0.26871942127135057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16043163695515528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24469539316575836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3272962440956454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2437382313138459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Roachie10,2018/01/31,"When you feel like doing something, do you do it right after meditating? Ok, I just started meditating again recently. This might be a stupid question but when you meditate, do you get that excitement of doing things? Like posting on reddit about something and you can’t wait to do it after meditating. I know I might be doing it wrong if my thought lead to this. But is it better not to do it right away? ",3.4645054945054947,5.666392923076928,4.6403296703296695,81.64038461538463,74.8974358974359,7.534065934065935,26.52747252747253,8.418075326091056,1.9565472527472527,320,12,60,6,7,105,49,78,0.07200000000000001,0.753,0.174,0.8377,0,0,2,0,0,0,9.0,0,5,0,2,5,7,1,0,1,1,14,0,0,1,0,14,20,6,0,1,5,0,1,2,0,2,0,0,0,0,9,1,0,1,4,0,0,1,2,2,0,0,1,1,9,5,9,15,0,13,0,0,0,0,6,4,0,4,9,51,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21186684992207566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1994384741522432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11402074707151527,0.16109890033615284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11781565337773355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1239301760387916,0.0,0.0,0.0,0.0,0.0,0.0,0.2203380830673484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4784446450438397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21596888510673545,0.0,0.0,0.0,0.0,0.0,0.25261420369141124,0.0,0.0,0.0,0.0,0.0,0.22265633325442805,0.0,0.0,0.3851554932216811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3472054013759098,0.0,0.0,0.15961170064038738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14981371933970747,0.0,0.0,0.1790236508601618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24655138371393004,0.0,0.0 meditation,jstrong12,2018/02/01,Whenever I meditate I get a weird sensation across my chest Whenever I start deep breathing during meditation I get the sensation one gets when your foot falls asleep but across my chest at heart level. Why is this happening do I need to get this checked?,5.189042553191491,7.577494659574469,5.311648936170212,77.90875,70.48936170212768,10.657446808510642,30.89893617021277,10.686352973137794,3.880876595744682,207,9,37,7,4,65,35,47,0.033,0.967,0.0,-0.09,0,0,0,0,0,0,2.0,0,1,0,0,1,1,0,0,2,0,2,6,6,0,0,2,9,2,0,1,1,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,1,1,0,1,0,1,0,0,8,0,4,9,0,8,0,0,0,0,1,5,0,0,2,21,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7013887379295786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29678695803784144,0.0,0.0,0.0,0.0,0.0,0.0,0.3977103784994079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24885739078969035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2274242618494236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23755300348763514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3028441338108613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ProfessorZombieee,2018/02/01,"No Thoughts ? I’ve been meditating for the past two weeks so I’m pretty new to all of this. I consider myself a pretty peaceful person and I stay out of issues and very open minded about anything. I’m just confused as it seems many people have problems silencing their mind but almost since day one, when I meditate I notice almost never a thought comes up, my mind stays blank. Once I’m done I realize this and think maybe something I’m doing is wrong. Can anyone maybe tell me why my mind is so silent even though I just started meditating and am I doing something wrong ?",4.830535714285713,6.130209553571429,5.357500000000002,81.5875,69.53571428571428,7.742857142857144,27.392857142857146,8.07648339933343,1.757764285714286,458,15,85,6,8,147,79,112,0.136,0.805,0.059,-0.8142,0,0,2,0,0,0,8.0,0,0,1,0,8,4,0,1,3,0,9,0,0,0,2,25,19,10,0,1,3,0,0,0,0,0,0,0,0,1,3,7,0,0,5,0,0,1,2,4,0,2,4,0,12,0,8,15,1,13,0,0,0,0,3,3,0,4,7,52,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2515673033616368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08783179345689515,0.0,0.10336910584924086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10820480122666427,0.0,0.0,0.0,0.0,0.0,0.0,0.08101023606251362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1285460961214939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08296645044457814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13110772961399916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12735224790180352,0.25239104042014576,0.0,0.0,0.0,0.0,0.0,0.5073348073867231,0.0,0.0,0.0,0.0,0.0,0.09688077972245804,0.12131818170336325,0.0,0.0,0.0,0.0,0.14301166162632384,0.0,0.13377414632169018,0.08511887476924666,0.0,0.0,0.0,0.0,0.0,0.1199121812530112,0.08708449901802201,0.10968075516558372,0.0,0.0,0.0,0.0,0.0,0.25558792530823504,0.0,0.12019503678723938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11435370019412233,0.0,0.0,0.0,0.10390868303637668,0.0,0.0,0.0,0.0,0.19340662818151227,0.0,0.0,0.08890979436622354,0.26777429176737305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10979162763420602,0.0,0.0,0.0,0.0,0.08048797957102231,0.12341450456931775,0.19944597947150794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12270601643542875,0.0,0.0,0.0,0.0,0.10364419085241523,0.0,0.0,0.10075947369072688,0.0,0.0,0.0,0.1133465343179392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2746770160177925,0.0,0.0 meditation,dhestinnyrangel,2018/02/01,"Best Time of Day to Meditate? Hey all, I’m new to this sub, and new to mediation as well. Last night was my first practice and I did it before bed. But, all the articles I’ve read about meditation for beginners have said to do it in the morning after you wake up... What do you guys do? Mediate at night? Or in the morning? Also, why do you do it at that time? Benefits of each? Thanks :) ",-0.5432613636363648,1.6658992875000038,2.291363636363638,91.58818181818184,93.625,6.40909090909091,19.772727272727273,7.686295010490155,0.9167500000000004,293,10,67,7,11,102,56,80,0.0,0.8220000000000001,0.17800000000000002,0.9409,0,0,0,0,0,0,17.0,0,3,0,2,3,4,0,0,3,0,8,1,1,0,2,7,11,6,0,0,2,0,0,0,0,0,0,1,1,1,6,3,0,0,0,1,0,0,0,0,1,1,3,1,5,4,15,8,4,16,0,0,0,0,6,5,0,1,11,48,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18725371083431688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1992487032875947,0.0,0.24573128131173125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15101063765635342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1991721679829808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2318503157154745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1908676199929961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4522968175082683,0.0,0.4394773092238177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23421841811756305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2227350758330792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21557851255862967,0.0,0.0,0.0,0.0,0.0,0.0,0.2730753881997082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21053351303030152,0.0,0.21128851433393345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,billparker42,2018/02/01,"what is your morning/meditation routine? I was wondering if you guys generally meditate before or after your workout? I usually workout first thing in the morning. I wakeup around 6am, drink some water and use the bathroom and I am usually jogging to the gym at 6:20am. I get back at 7:30am (45 minute workout, heavy compound movements) and then meditate after eating 4 dates for about 20-25 minutes. Shower, then head to work (where I eat a heavier breakfast of oatmeal, berries etc.). On my off days, I do yoga, then meditate. I am deciding whether or not to meditate before working out or not thoughts? **tl:dr;I am not asking what is the most ideal or effective way to meditate, I am just asking what your guys' routine looks like? And also, do you guys meditate before or after working out?**",3.2951712328767115,6.127349390410964,4.618065068493152,78.20600171232877,79.06849315068494,7.211643835616439,31.727739726027398,8.278499904357787,3.0430972602739734,625,33,101,13,16,206,90,146,0.0,0.924,0.076,0.8889,1,0,1,0,0,0,33.0,0,5,0,6,6,2,0,0,5,0,9,6,1,2,0,27,16,15,0,2,11,0,0,1,0,0,0,0,1,3,4,7,5,0,4,7,0,2,3,0,0,1,2,1,15,2,18,14,3,24,0,0,1,0,10,9,0,9,13,76,19,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12068779288158075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13434759472429866,0.2821729290057042,0.0,0.0,0.11604539832326707,0.0,0.0,0.0,0.3852562300713002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09732859487367453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14784062037598775,0.0,0.30885031299400445,0.0,0.0,0.0,0.0,0.16831168219278986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1283694152185536,0.0,0.0,0.0,0.0,0.07884759167502962,0.0,0.0,0.0,0.0,0.0,0.0,0.4482928977683622,0.0,0.0,0.0,0.0,0.15488376876773233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07373013137928436,0.0,0.0,0.0,0.12673176917607545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10026215219417714,0.0,0.0,0.11981076638380606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13034331693402387,0.3324261929904975,0.0,0.0,0.11979041604867505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16366240129186604,0.3296068161698921,0.0,0.0,0.0,0.0,0.0,0.0 meditation,16527,2018/02/01,"Guided meditation by accent Hi guys, Is there an app for guided meditation etc with an option to select teacher by accent? To me some accents are very off putting (for the purpose of guided meditation) - just as I do not like certain voices - which can be very distracting or a reason to not keep going. I’m still pretty new at this and it takes quite an effort to stay focused. So aside from a voice that is comfortable to listen to, I feel like it would really help to listen to accents I do not find distracting. In case there isn’t, would there be any recommendations for say Insight Timer teachers with Aussie, Kiwi or UK accents. In certain moods I don’t mind the ‘lazier’ Northern American accents, but often they fall in the category that I don’t like to listen to for guided meditation. Thanks!",6.828226637233263,7.2401202847682145,7.363929359823397,72.14992641648273,64.69536423841059,9.625018395879325,32.009565857247985,9.444778638647367,2.9332908020603385,637,23,110,11,9,210,92,151,0.081,0.841,0.078,0.4778,0,0,0,0,0,0,16.0,0,0,1,2,7,10,0,2,8,0,13,0,0,1,2,23,22,6,0,2,7,0,1,3,0,2,0,6,0,1,6,3,0,1,4,0,0,3,6,2,0,0,0,7,7,7,26,18,2,11,0,0,0,0,8,5,0,5,5,76,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14131815182083626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23176345226350986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10507514781709867,0.1484597426411894,0.0,0.0,0.18993487856698485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11810340061719544,0.0,0.0,0.0,0.0,0.2057649004878147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13929088502755899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18471137131235366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3045768938022728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2098291951657374,0.0,0.0,0.0,0.0,0.0,0.0,0.20070451350981824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2114178167185264,0.0,0.0,0.0,0.20890678117148506,0.0,0.22103186786895634,0.0,0.0,0.13312861991120165,0.2136636319685768,0.0,0.0,0.0,0.0,0.0,0.16525911683327724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2214981637748896,0.16595759950535424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15624750728374767,0.0,0.0,0.19132383342696874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34293057497376045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2952449948427364,0.0,0.0,0.0 meditation,Brew____,2018/02/01,"Getting antsy during mediation So I’m new to meditation and using Headspace to help with guided meditations since I got a free year coupon from someone on this sub (thank you kind stranger!). I was doing a sleep meditation and became way too fidgety so I stopped, is this something I should fight through? Is stopping mid-meditation ok? I ended up putting on a sleep sound and going to bed in the end but this made me more curious in general. ",3.2127978580990617,5.998013867469879,4.213895582329319,81.27685408299868,79.0,7.062382864792503,29.7041499330656,8.167268648758528,2.433943507362784,353,17,64,7,9,114,63,83,0.079,0.777,0.14400000000000002,0.7427,0,0,1,0,1,0,9.0,0,1,0,0,3,5,1,0,4,1,5,2,2,2,0,11,12,6,0,1,1,0,0,0,0,1,0,1,1,0,3,4,0,2,0,0,2,2,0,1,0,0,3,1,7,5,11,8,1,14,0,0,0,0,3,5,0,0,6,38,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3943211407734934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11630110668391287,0.0,0.12651066148041445,0.0,0.17803630143687926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14920638957844853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23180722144507715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21063275164336856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21499178375508185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22377793472189655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18413986098353075,0.0,0.445528391216748,0.0,0.1886111673124845,0.17137099896728206,0.0,0.0,0.0,0.0,0.0,0.3722128768097925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20494333437753992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19225789508901045,0.0,0.0,0.0,0.17669224462818106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14334931320112984 meditation,dbrodes,2018/02/01,"I have absolutely no idea how to let go/ watch the breath Obviously on paper it seems easy but I have no idea how to stop trying to control things. It frustrates me and I become even less mindful. Why does it seem impossible to relinquish?",1.9600724637681144,4.754149500000004,3.5608695652173914,83.18811594202901,86.6086956521739,6.544927536231885,22.88405797101449,7.793537801064563,1.5040405797101457,191,7,36,4,6,63,35,46,0.226,0.737,0.038,-0.8653,0,0,0,0,0,0,4.0,0,0,0,1,3,1,1,0,1,0,3,1,1,3,1,12,6,4,0,0,1,0,0,0,0,0,0,0,0,0,4,1,0,2,4,0,0,1,2,1,0,0,0,1,4,0,5,5,1,3,0,0,1,0,0,1,0,2,1,25,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2686851414010707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2728607246907985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2128971519755843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1606850396087754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13826239966934953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5492700718025003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2487716668674547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2456448154133773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44294841460951945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20339410502379304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16162532123789033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16517206968392306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21952358162606805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,rovon2,2018/02/01,"Why are people against Headspace? I've been using Headspace for about 6 months now. I do feel I've plateaued a little bit in my meditation but overall my thinking has changed. How I view events in my life has changed, and I'm noticing and seeing things in the present moment that I would not have before. I've heard a little rumor that people on here are not fans of Headspace, and I'm wondering why? I'd just like to hear some opinions and experiences outside of Headspace users. ",4.761889400921657,6.376739290322582,4.182826420890937,88.73709677419356,70.07526881720429,6.604608294930878,31.565284178187408,6.868970318607317,1.6691671274961597,386,17,76,3,7,115,62,93,0.0,0.957,0.043,0.5588,0,0,0,0,0,0,8.0,0,0,0,0,5,1,0,0,3,0,8,1,0,2,0,16,17,6,0,1,4,0,1,1,0,1,1,2,0,0,3,4,0,0,3,0,0,0,2,0,0,0,2,5,6,1,10,14,2,11,0,0,2,0,3,6,0,3,6,42,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17136451183478002,0.0,0.0,0.0,0.2198611720853421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4260790187992892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19699398841245655,0.0,0.0,0.10182672855942494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22697647102018756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1422447701315659,0.09838694602540438,0.4036830229395933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16074425124235486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2292791066091405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2792311606941212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1604784360628634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13379179952324033,0.1290399107244687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17393270089252966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3634387829653164,0.0,0.0,0.0,0.2183943462606534,0.0,0.0,0.0,0.1430587183218214,0.0,0.0,0.0 meditation,klyemann,2018/02/01,"Struggling after three weeks I've started meditating three weeks ago... 10-15 minutes a day, some times twice a day if I find the time. The first two weeks went great, I really think my concentration improved, but now in the third week I seem to really struggle. Meditation became like this chore I just have to go through and my mind in racing all over the place for the entire 10 minutes and I cannot focus. Has anyone else encounter such a setback? What do you suggest? Should I ""take a break"" from meditation for a few days? Should I just push through?",2.8502572898799343,5.424805981132078,3.4191252144082362,87.71258147512863,78.81132075471697,6.118696397941681,23.78730703259005,7.348242739294969,1.0446905660377364,438,15,85,6,11,137,75,106,0.053,0.8590000000000001,0.08800000000000001,0.5455,0,0,0,0,0,0,16.0,0,1,0,1,5,4,0,2,10,0,6,0,0,0,1,14,12,4,0,3,4,0,0,1,0,2,0,0,1,0,2,2,0,0,3,0,0,3,1,2,0,6,1,0,10,2,11,9,3,22,0,0,0,0,2,4,0,3,15,56,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.15202282240346882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11991554136596733,0.17572019078168388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3318064882184816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1432647547391523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15674626404908756,0.1458762963875521,0.0,0.0,0.0,0.0,0.0,0.0,0.09746638931147822,0.0,0.0,0.18907739048444852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08378536647118044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1731643112565911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1791791359883619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21973229947581696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15612553639485305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12138732120271355,0.0,0.0,0.0,0.0,0.3585743468441118,0.0,0.0,0.0,0.0,0.0,0.12894531651316826,0.0,0.0,0.0,0.0,0.0,0.0,0.10988913312408692,0.0,0.0,0.20000397981594692,0.0,0.0,0.0,0.0,0.0,0.0,0.16752883905230773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5502621025860388,0.0,0.0,0.15898056599881874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,hurrem-hutan,2018/02/01,"Favorite videos for opening ones mind What are peoples favourite meditation videos on YouTube ? Could be chants, music to meditate by, guided meditations or dhamma talks. My favorites are from the Buddhist Society of Western Australia (BSWA) who have many guided meditations and dhamma talks. ",9.315,12.92842088888889,7.153055555555554,63.81625000000002,62.33333333333333,8.944444444444445,42.361111111111114,9.516144504307137,5.156444444444444,240,14,28,5,4,70,39,45,0.0,0.8809999999999999,0.119,0.7003,0,0,0,0,0,0,7.0,0,0,0,0,0,0,0,0,1,0,5,0,0,0,0,5,5,2,0,1,1,0,0,0,0,0,0,0,0,0,2,2,0,0,0,2,0,0,0,0,0,1,0,0,1,0,6,3,0,2,0,0,0,0,3,2,0,1,0,18,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32042495208656563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4068800461635068,0.0,0.0,0.0,0.0,0.0,0.0,0.4052233338060701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2719478632383556,0.0,0.0,0.0,0.0,0.0,0.0,0.27822787241179786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6451388521447888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Byard1989,2018/02/01,"A little advice Hi all, I'm after some advice really. I seem to be struggling to 'feel' the breathe around the nostrils. I seem to occasionally manage to feel it for a split second when the sensations are stronger, but lose it straight after. Also, the times when I can feel it for more than a second or 2, my mind seems to think 'wow I'm doing it' and then I lose it again. It's really hard to do. I hope this makes sense, and thank you ",1.2063333333333333,3.257243411111112,2.9944444444444467,91.40500000000002,81.55555555555556,5.777777777777778,17.777777777777782,6.937597516519254,-0.02288888888888918,337,7,74,4,9,112,57,90,0.113,0.718,0.16899999999999998,0.7514,0,0,0,0,0,0,10.0,0,1,0,2,5,6,0,1,7,0,5,2,2,1,1,17,17,8,0,1,2,0,4,0,0,0,0,0,0,0,7,3,0,0,7,0,0,0,0,3,0,2,0,5,7,3,12,16,3,10,0,2,0,0,2,3,0,6,7,52,14,1,0.0,0.0,0.0,0.0,0.0,0.3653900643371287,0.0,0.0,0.0,0.0,0.0,0.14951174949167573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16643393211223514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2835976004329668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16747933093998926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1856933470375899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18738291713912755,0.0,0.0,0.0,0.41832056927425776,0.0,0.0,0.0,0.0,0.12479717250397858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18877618379487804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2395425746247073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5106037625133375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1954510612284029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17212753980599368,0.0,0.0,0.0,0.11979634279810565,0.0,0.0,0.10901781025045132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,shawalawa,2018/02/01,"Looking for longterm Kriya Yoga practicioners Hi, I'm currently practicing a combination of Kriya Yoga and concentration meditation and I'm looking for longterm Kriya Yoga practitioners to gain some insights into effects the practices had on you. It would be great if you could share some experiences and say, if you experienced any overload symptomes?",9.988684210526316,12.450548175438595,9.013114035087725,55.82388157894738,58.47368421052632,12.015789473684213,45.82894736842106,11.698219412168324,6.53602105263158,294,18,37,9,4,92,42,57,0.04,0.804,0.156,0.802,1,0,0,0,0,0,4.0,0,3,0,2,0,2,0,0,2,0,4,1,0,1,0,12,8,5,0,4,2,0,0,0,0,1,1,1,0,0,1,4,0,0,2,3,0,0,0,0,0,0,1,4,3,2,6,4,2,3,0,0,2,0,6,2,0,4,1,23,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2358962974444129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27696250147658635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3393238352074952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3824461560030122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5825984963993612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2758599180473846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.360550312245316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24641986972308874,0.0,0.0,0.0 meditation,makouda,2018/02/01,"is trying to not think about something same to suppressing What's the definition of thoughts suppression ? generally it's viewed as bad thing. is it when you try to not think about something for example, if someone insulted you, you try not think about it, I find this as good thing, but is this suppression ? suppression which will be manifested in uglier ways in the future ? Confused !!!!!!!!!!!!!!!!!!!!",5.708725490196077,8.393756735294119,5.488823529411764,75.89637254901962,69.88235294117646,9.827450980392157,31.92156862745098,10.125756701596842,3.750668627450982,310,14,52,9,6,96,44,68,0.175,0.799,0.026,-0.9083,0,0,2,0,0,0,28.0,0,3,0,0,4,4,1,1,2,0,5,0,0,0,0,17,9,5,0,1,5,0,0,0,0,1,0,0,0,0,9,0,0,4,5,0,0,0,3,3,0,0,1,1,4,1,12,6,1,5,0,0,1,0,4,2,0,2,2,39,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2074848002373124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22712195856690026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2084276795441642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21055088939398095,0.3826106032111692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33018102425091683,0.4776809570251458,0.0,0.19727903648167366,0.0,0.0,0.0,0.0,0.0,0.5061399048879011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19724552785279256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,AeonGhost,2018/02/01,"Interested In Starting Hello everyone! The faq link is broken, so I figured I'd try finding advice here. Reasons for starting: I have ADD, over the years I've had people tell me meditation helped them, and I finally want to give it a shot. Question: Any resources you would recommend to somebody who has never tried meditation before and knows very little? 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Start with me. I was meditating for a while and then saw the awesome benefits and started skipping days and now about 6 months have gone by! I can see such a difference, my monkey mind is back in full force so I made a deliberate choice to start again today. I just completed my first day on the Calm app. If you have been on here thinking about meditation, start with me today! ",2.8143761301989163,4.79922830379747,3.897504520795664,87.22050632911396,76.08860759493672,7.552260397830018,23.943942133815554,8.418075326091056,1.3914650994575046,312,10,66,6,7,101,60,79,0.0,0.8440000000000001,0.156,0.9037,0,0,0,0,0,0,8.0,0,1,0,1,9,3,0,0,5,0,6,0,0,1,0,10,15,7,0,1,2,0,0,0,0,0,0,0,0,0,0,5,0,0,1,0,0,1,0,0,0,1,5,2,9,3,12,10,1,22,0,0,2,0,1,5,0,1,16,47,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1622643276069621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22125450912050665,0.0,0.0,0.0,0.0,0.0,0.4082788089566338,0.0,0.0,0.0,0.0,0.2204750263443836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1794967930370847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19967588481901127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2130739490153794,0.0,0.1684372369493388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16815870024257204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5974551153496069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13521557287824065,0.0,0.0,0.0,0.0,0.4000519021240075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,CucumberedSandwiches,2018/02/01,"An ad for this product appeared on my Facebook Messenger... https://navigatorhandbook.com/handbook-6/ I am taking it for granted that its claims are absurdly overblown. Also the notion that most meditation is taught as 'just relaxation' is the precise opposite of anything I've ever read about meditation. However... Does anyone think there might possibly be something in this? One of the claims about the programme is that it can help you to achieve: 'the otherworldly experience of being filled with pure elation and wholeness as every cell in their body seems to all vibrate at once, humming in harmonic unison to itself.' Is it possible to achieve this at all from meditation (not specific to this product, about which I am highly suspicious)? Edit: I forgot to provide the link! 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So, as a newbie, it's still hard for me to clean my mind, and get rid of disturbing thoughts during my session. Then, to refocus on my breathing, i simply think : inhale, exhale, inhale, exhale... This helps me getting rid of exterior thoughts, but is it a solution in the long run? I mean, chasing away thoughts using thoughts isn't just shifting the problem? Thank you guys",4.503333333333334,7.3731391111111115,4.830000000000002,78.24500000000002,74.55555555555556,7.1111111111111125,33.33333333333333,8.167268648758528,3.003,400,21,64,7,9,126,67,90,0.097,0.7929999999999999,0.109,0.2869,0,0,0,0,0,0,20.0,0,1,0,0,4,4,0,2,4,0,2,1,1,1,0,14,14,5,0,1,3,0,1,0,0,0,0,0,1,1,3,1,0,0,7,0,0,1,2,3,0,1,5,3,10,1,9,9,0,13,0,0,0,0,4,4,0,0,8,37,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.15303026116317953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16219600017779046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11133511127899587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1454521954363279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18038902964979853,0.0,0.0,0.0,0.0,0.0,0.0,0.17093551223188713,0.0,0.0,0.1546467982509956,0.0,0.0,0.0,0.0,0.0,0.11571341237000085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30555258554305365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18804981730597012,0.0,0.0,0.0,0.0,0.17431185237048713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16518811012430318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14280522253733016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12219174181787952,0.0,0.13786630865112995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1589388539613629,0.0,0.0,0.0,0.11061735649364388,0.0,0.6852634123135175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1686390345029796,0.0,0.0,0.1491009678518243,0.0,0.0,0.0,0.0,0.1384771574682664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,GratefulNate8,2018/02/01,"Increasing visualization/imagery during meditation I have been practicing mediation on and off for several years. However, this past year I have been practicing daily. I use two guided tapes by Swami Janakananda, i love them and feel great when I do them; however, I have been struggling to visualize and see images when I go deeper, anyone have any tips to help induce visuals?",11.576564102564106,10.514158553846157,11.55846153846154,50.78487179487182,55.769230769230774,15.435897435897438,43.20512820512821,14.06817628641468,6.652589743589744,306,14,43,11,3,103,47,65,0.042,0.7929999999999999,0.165,0.8481,2,0,0,0,0,0,9.0,0,0,2,0,2,3,0,1,0,0,8,1,0,2,0,6,13,5,0,0,0,0,1,0,0,0,0,0,0,0,1,3,0,0,2,0,0,2,0,1,0,1,3,2,9,2,6,10,1,9,0,0,1,1,4,2,0,0,5,30,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20244333443272491,0.0,0.0,0.0,0.0,0.208155806633208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15052392786082675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16918736850663907,0.0,0.0,0.3282106412902567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19953920184870916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2686820584421262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2841843008263028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2372249887125429,0.0,0.0,0.33631148837126684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31121625918996537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2908055138644013,0.0,0.0,0.2571135662726013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3834126356455396 meditation,natureanddogs,2018/02/01,"Numbness during meditation in a cross legged posture hey guys..i have been meditating for almost 15 months..right now i am practicing it for 20 minutes daily using a chair. i want to go do vipassana 10 days course in may end this year so i thought to shift from using a chair to cross legged. i started doing it in this position for last 2 weeks and this posture is good but the problem is that my legs go numb in every session and my back aches a little bit and i find it difficult to maintain the posture this is affecting my meditation sessions...as i feel like it was better to meditate using the chair, i find myself constantly distracted by the pain in my legs and constantly adjusting myself, and being unable to focus properly..so..i dont really know how to make it better..i have been thinking to buy a cushion or a back jack meditation chair. can any of you guide me about whether i should continue using the chair or continue cross legged and then what i could use to solve the numbness and back issue? btw these are what i am considering to purchase..please guide as what would be most suitable up and down floor cushion (i am most likely to buy this) https://www.amazon.in/dp/B00YU27KXO/_encoding=UTF8?coliid=I2ROY21NK2AWLX&colid=1F1HWPQCWB7OI&psc=0 normal cushion (zafu) https://www.amazon.in/dp/B0123N683Y/_encoding=UTF8?coliid=IT3HZDFXVWPFW&colid=1F1HWPQCWB7OI&psc=0 meditation chair https://www.amazon.in/dp/B01M8IY36K/_encoding=UTF8?coliid=I12AIMGWUHUROK&colid=1F1HWPQCWB7OI&psc=1 i only started doing the cross legged posture because i am not aware that do they provide or allow a meditation chair in vipassana centres or not, so if anyone has done a retreat please tell me whether or not they do provide or allow a chair? thanks you",9.631431334622825,12.666358822695036,7.904126370083818,61.22454545454548,60.06382978723404,8.389684074790457,30.903288201160546,8.97023862654752,2.791710638297872,1476,51,207,23,22,442,147,282,0.085,0.82,0.095,-0.2523,0,0,0,0,0,0,78.0,0,2,2,1,8,12,0,1,16,0,28,10,6,10,0,48,44,23,0,7,13,0,1,2,0,3,4,0,0,0,16,8,0,0,7,0,2,6,4,7,0,0,5,1,25,5,27,33,3,32,0,0,0,0,6,10,0,11,18,143,41,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09582663426396552,0.0,0.0,0.0,0.0,0.6221253868799962,0.0,0.06507718194134662,0.0,0.0,0.0,0.0,0.0669135061343235,0.0,0.0,0.0,0.0,0.0,0.0,0.22075505558991146,0.0,0.05833594950284347,0.0,0.0,0.0,0.0,0.1692722843795373,0.104476242933196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20682873046021105,0.0,0.0764061975316484,0.0,0.0,0.06171659161636366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09793116652673416,0.11215606848563417,0.0,0.0,0.0,0.0,0.0,0.08475905993686793,0.0,0.0,0.0,0.0,0.08062877597483392,0.0,0.0,0.0,0.0,0.0,0.0483872342222283,0.06836589325817725,0.0,0.0,0.1749304882670961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10877352117654517,0.08026602971614223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09988271358809253,0.0,0.0,0.0,0.0,0.05259252030185197,0.07800575600972852,0.0,0.0,0.0,0.0,0.0,0.09350535501025548,0.09591344659136307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06387843204952469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0937626556618091,0.0,0.0,0.0,0.0,0.0,0.07278181406143154,0.10182826180616104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21009294489295585,0.0,0.0,0.0,0.0,0.0,0.09156902090727828,0.0,0.0,0.0,0.0,0.0,0.0,0.06130589246981834,0.0,0.0,0.0,0.0,0.08172464021309309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1354695341304954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08364331935000552,0.08810485954718637,0.0,0.0,0.0,0.0613187173208303,0.0,0.07597265890615387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4132570326110425,0.0,0.0,0.05644451828771201,0.0,0.07676229068696504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06798034080933894,0.0,0.0,0.061625673965590023 meditation,imahnick,2018/02/01,"Could meditation “hurt” you if you do it wrong? I’m pretty sure it won’t. But my BF has been suggesting to me that I should stop meditating. I started meditating half a year ago but it wasn’t until recently that I do it every single day. While I didn’t realize any positive changes (and I don’t expect to see them any time soon), I’m determined to continue. But the problem is my BF keeps telling me that I’m being weird or meditation somehow makes my anxiety worse or something. I’m quite annoyed honestly. Meditation is one of a few things in my life that I have the will power to do repeatedly. I want to form this habit. And I’m naturally a pretty anxious person anyway. That’s one of a few reasons why I wanted to start meditating. So I want to know if what he’s saying has any truth to it AT ALL. Is it even possible that I could be doing it “wrong” that it makes me even more anxious than I already am? I’m currently using Headspace if that’s relevant. I don’t expect my anxiety to go away completely just because I meditate. But I do expect that I could handle my anxiety noticeably better after maybe a few years of meditation. ",3.0866651344518523,4.827264685589519,5.445024132383363,77.49153527924621,74.63318777292577,9.187864858653183,28.646518041829466,9.682069395223575,2.905964192139737,899,38,175,25,19,317,122,229,0.14800000000000002,0.725,0.127,-0.4464,2,0,1,0,0,0,19.0,0,2,1,3,7,10,1,0,7,0,25,1,0,4,3,35,43,14,0,14,10,0,0,0,2,3,1,1,0,1,20,2,0,2,3,0,0,1,5,6,0,3,3,2,27,4,18,32,7,20,0,1,1,0,10,3,0,6,16,126,47,0,0.0,0.0,0.0,0.0,0.0,0.0,0.10765180724830296,0.0,0.0,0.0,0.13401526480388473,0.0,0.0,0.0,0.0,0.24775601820933035,0.0,0.2787104682395566,0.2743918291025389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11409960627961348,0.0,0.0,0.07403046729093399,0.0,0.0,0.0,0.0,0.10740637993224228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12847049003301586,0.0,0.12733057464834016,0.0,0.0,0.29088683163967155,0.0,0.0,0.07832062657590648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1604237859172245,0.0,0.10232088469258634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06901880118697162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13000714083356724,0.0,0.0,0.0,0.0,0.10794403333822453,0.0,0.0,0.06674184421673388,0.0,0.0,0.0,0.0,0.0,0.08577871482587282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1621281633277601,0.0,0.12200572044128295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13826355150467462,0.0,0.0,0.16458570989026844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10603925979499934,0.0,0.0,0.0,0.13690862750714974,0.0,0.247102186443818,0.0,0.11620445822706099,0.0,0.0,0.0,0.12916947746389745,0.0,0.0,0.0,0.12486353194455255,0.11991021705064557,0.0,0.0,0.0,0.0,0.09657627188924316,0.0,0.0,0.0967742714899552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09349268092133617,0.0,0.0,0.17191582550442355,0.0,0.0,0.10153170587817588,0.0,0.0,0.0,0.0,0.0,0.11445850011893267,0.0,0.0,0.0,0.10614645120233973,0.0,0.0,0.0,0.08068126938325731,0.0,0.0,0.0,0.070814334136282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1048876773111201,0.0,0.0,0.21489051436356466,0.0,0.0,0.0,0.0,0.0,0.10958333192780764,0.0,0.0,0.0,0.0,0.0,0.0,0.1237606946759498,0.0,0.2655575029297884,0.0,0.15641049746071245 meditation,tcush89,2018/02/01,"Something awesome happened today I've been practicing mindfulness and mindfulness meditation for about a month now. This isn't the first time I've taken up the practice, but it is the first time I've stuck with it for a somewhat extended period. In the past when I've meditated, like many I'm sure, I didn't ""get it"". It just didn't click with me. I saw no tangible, observable immediate benefits to meditation. So in the past, I would give up and carry on. As one who struggles with anxiety, I was hopeful to find meditation and mindfulness as useful tools in managing my anxiety. Well, in my practice today during this most recent go around, two amazing things happened. 1. I actually got so into my meditation that I actually forgot I was meditating. It was pure bliss, and it was the most amazing feeling. My breathing changed too. I didn't realize how restricted it was. At a point, I felt free, if that makes any sense. 2. Over the course of my meditation, of course I went through waves of intrusive thoughts and reentering my attention to my breath. In the moment, I just notice the thought, label it as such, then gently bring my focus back to breathing. Today after I meditated, an particular stressor at the moment crept into my thoughts. I noticed it, then kept going on, and didn't think about it further. About halfway through the day, I randomly thought about when it had crept into my thoughts during my meditation this morning, and all of the sudden, I noticed what the thought was: Just an anxious thought. I was able to actually respond to it without reacting in an anxious manner. It was out of character for me. I was amazed. I actually felt in control of that stressor in that moment. All because of mediation and mindfulness. That was pure bliss. Meditation and mindfulness are blessings. They are amazing and wonderful tools. Just had to share.",4.960600667408233,7.2887784486803575,5.986477904742646,73.08592375366571,70.96480938416424,9.395530387299019,34.63252098291031,9.83838024301492,3.9493991505713417,1485,78,248,40,29,491,159,341,0.065,0.73,0.205,0.996,0,0,1,0,0,0,53.0,0,0,1,3,19,13,0,1,19,0,22,3,3,5,5,64,52,22,0,3,7,0,3,1,0,1,0,0,0,0,24,18,0,4,15,0,1,4,7,1,1,4,33,5,32,13,51,18,5,50,1,0,2,0,5,22,0,7,25,186,56,1,0.08487568875184724,0.0,0.33130571502602923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05771837886264033,0.0,0.12985933916037398,0.19177073877057613,0.0,0.0,0.0,0.0,0.07555735768012548,0.0,0.0,0.0,0.06526416558656778,0.0,0.0517394320754649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08978722458474778,0.0,0.0,0.0,0.09519530206149968,0.0,0.0,0.0,0.05473779765440191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04291569846203603,0.0,0.1629879429743558,0.0,0.07757484186643918,0.14439043498711113,0.0,0.0,0.0,0.0,0.04434404425797433,0.08142049460733079,0.09647361975737928,0.0,0.0678828418365779,0.0,0.0,0.0,0.1501105825139837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0843007099746784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04146597428751485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056655181312382424,0.08605062662825491,0.0,0.0,0.0,0.0,0.0,0.0,0.4285012515014103,0.0,0.06774696500042032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2898946025887661,0.0,0.0,0.05751396329834161,0.0,0.0,0.0,0.0,0.0,0.16204689759600804,0.0,0.0,0.0,0.0,0.08023496011755764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08380450316306329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06534145185214807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08873049837118466,0.0,0.0,0.0,0.07999433218609897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05638763619594954,0.05438491422207999,0.0,0.4716727131377314,0.09898339332682103,0.0,0.2413566860488663,0.0,0.0,0.0,0.0,0.08291121499062333,0.0,0.0,0.07330534379129289,0.0,0.0,0.0,0.0,0.0,0.0,0.07631343734835347,0.07868061380610082,0.0,0.0,0.0,0.08181713516076447,0.09204406389689693,0.0,0.0,0.0,0.0602932540868355,0.0,0.0,0.0 meditation,WuShuMu,2018/02/02,A sigh or a yawn is a reminder to breathe deeply Another mindfulness reminder. Helpful when you're feeling stressed or tired to get some deep breaths in and re-balance.,7.135161290322581,8.27548719354839,5.6808064516129075,81.94120967741938,64.16129032258064,8.780645161290323,47.75806451612904,8.841846274778883,4.617245161290325,137,10,24,2,2,40,26,31,0.16699999999999998,0.662,0.17,-0.2263,0,0,0,0,0,0,3.0,0,0,0,0,1,2,0,1,3,0,1,4,2,0,0,6,3,4,0,0,2,0,1,0,0,0,2,0,0,0,0,1,0,0,1,0,0,0,0,1,1,0,0,1,0,0,3,3,1,3,0,0,0,0,1,2,0,3,1,12,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4380485142282943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2112275378261284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21825773834604406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28000979581972874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4218095827573462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.47853254078799606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4801435031783908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,3692468,2018/02/02,"Getting Started suggestions Hi, I'm new here and I have been considering trying meditation for a while. I have read through the FAQ and it said to post for suggestions on how to get started. I am having problems with anxiety at the moment and I am hoping meditation will be able to help with it. I don't really know much about meditation. Buddhism and buddhist meditation has always seemed interesting to me but due to various reasons, I have never been able to try it. One of my friends has been using headspace and doing mindfulness stuff to help with depression and it seems to help her a lot so I thought it could benefit me too. I realise meditation isn't going to suddenly solve any problems, but from what I understand it will help me relax, relieve the stress I often feel and understand myself better. I think this will help me a lot. So how do you think I should start? Are there any good (preferably free) resources that I can use to help me learn? Thanks :)",4.949484777517561,6.708175240437164,5.692556596409059,77.53143442622951,69.81967213114754,9.162997658079624,31.104215456674474,9.606745405546679,3.051034660421545,771,33,140,18,14,251,109,183,0.07200000000000001,0.664,0.264,0.9913,0,0,0,0,0,0,18.0,0,1,0,1,9,14,0,1,6,0,23,0,0,5,1,38,44,14,0,6,2,0,1,0,1,4,0,1,0,0,10,10,0,0,12,2,1,1,3,4,0,1,5,2,22,11,21,33,4,13,0,1,0,0,13,2,0,6,9,106,32,2,0.2446277722832205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10177495163094594,0.0,0.0,0.16635527379634168,0.0,0.0935697881105032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10817669255972796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0976576853125773,0.0,0.0,0.0,0.0,0.10534877090547584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0618455759542677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0944994050202949,0.0,0.12780791437902414,0.0,0.06951380021888938,0.10259108455256072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4919065176879386,0.0,0.0,0.12148528740245786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06722051303896089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20797378402327307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1235021572335466,0.0,0.0,0.0,0.08991477993019965,0.0,0.09433600940430746,0.1181315134216344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08288305475780901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11714289224266893,0.0,0.0,0.2340757403727553,0.0,0.0,0.0,0.0,0.1223469860162926,0.0,0.07835740748836945,0.12575904630254536,0.0,0.0,0.0,0.0,0.11634851531876253,0.0,0.0,0.0,0.0,0.2226999363100579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25972319447144626,0.0,0.0,0.0,0.14011014331973082,0.0,0.14002013629127208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11261019297032833,0.0,0.0,0.0,0.15674759884257095,0.0,0.09710356300277574,0.0,0.0,0.0,0.0,0.0,0.16608619959160176,0.0,0.0,0.2546661382085852,0.0,0.21127985188490508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SmugCapuchin,2018/02/02,"Meditation and relaxation Hey guys, I wanted to ask something about meditation as a total noob here. Im a university student who is constantly studying and was looking at meditation as a way to help me focus and relax between breaks. I began practicing mindfulness of breath for about a week, but something doesnt really add up in my mind. By being ""mindful"", am I not making a conscious effort in being aware of my object? Isnt this essentially focusing really hard on a subject? I understand the benefit in utilizing this technique before studying to help with my focus, but I was wondering if meditation will allow me to *completely* relax from my studies, when I take 5-10 min or so breaks every hour. Thank you very much! ",7.457763157894735,8.105174879699247,8.815554511278197,61.470399436090275,63.360902255639104,12.063533834586465,37.67763157894737,11.698219412168324,5.090414285714286,581,28,88,18,8,202,92,133,0.023,0.8,0.177,0.9662,0,0,2,0,0,0,17.0,0,1,0,1,5,5,0,0,7,0,9,1,1,2,1,20,18,11,0,2,5,0,1,0,0,1,0,0,0,1,3,5,0,0,3,3,0,0,3,0,0,0,3,2,13,5,21,12,2,15,0,0,1,0,7,6,0,3,6,66,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1675136756706412,0.0,0.0,0.0,0.0,0.0,0.0,0.15247313624701184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1878719387242101,0.19363519990055592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15097099052810356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1774212037203216,0.0,0.0,0.16051445799023975,0.0,0.0,0.0,0.0,0.0,0.24020769752537985,0.0,0.0,0.0,0.1764610138621538,0.0,0.0,0.0,0.1935504198946427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15047017127924778,0.0,0.0,0.0,0.0,0.0,0.11960729954413478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5427769502045279,0.0,0.0,0.0,0.1317215049033131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22958084627916725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2758905513420513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13472473077216535,0.0,0.0,0.16496936429159986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1865377805450381,0.0,0.0,0.0,0.14784629268671035,0.10568788540752856,0.14222861826708594,0.1437313033728118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19431836006443956,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,tomlabaff,2018/02/02,"Question about crossing your legs during meditation. So my doctor says to avoid blood clotting, I shouldn't sit with crossed legs. Will this make a big difference in quality of meditation?",6.5702083333333325,9.722171437500002,5.901250000000001,71.75208333333336,69.0,9.266666666666666,35.666666666666664,9.725611199111238,4.219404166666667,154,8,23,4,3,47,30,32,0.073,0.927,0.0,-0.29600000000000004,0,1,0,0,0,0,4.0,0,1,0,0,2,1,0,1,1,0,2,4,3,1,0,5,3,1,0,1,0,0,0,0,0,2,1,1,0,0,1,1,0,1,1,0,0,2,1,1,0,0,0,1,3,0,5,1,0,5,0,0,0,0,3,2,0,1,0,13,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4940510333362669,0.0,0.484004959386435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31564601239256296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5297253325521769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3760471282457319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,kevin074,2018/02/02,"how do you actually sit well? we all know the same instruction, back straight & relaxed so you can breath well. The problem is that relaxing feels like not back straight posture or straight but fatigue comes in real fast. I don't know how to do not-lie-down meditation at all cause i've been avoiding doing otherwise for years. so what's the progression to meditate with the body sitting up? The end goal being sitting straight WITHOUT back support and meditate for half hour at least. ",5.617904761904762,7.6386441555555535,5.157619047619047,80.985,68.55555555555556,8.6984126984127,36.19047619047619,9.23628265651192,3.4777142857142858,394,21,70,8,7,120,66,90,0.106,0.7290000000000001,0.165,0.1957,0,1,0,0,0,0,11.0,1,2,0,2,9,9,0,1,5,0,8,3,2,3,2,20,13,7,0,1,4,0,1,1,0,0,1,0,0,0,2,4,0,1,3,2,0,1,3,3,2,1,1,1,4,6,10,11,4,19,0,1,0,0,3,8,0,1,8,47,6,2,0.0,0.0,0.2056261026582216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22830812516751725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4860773142444249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2340553359167864,0.0,0.0,0.0,0.0,0.0,0.2164609371028628,0.0,0.18151113048768056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1866297290537695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10654314027647356,0.15053385614229398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2075104760658264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23160539584795697,0.0,0.0,0.0,0.0,0.0,0.0,0.10294403385100456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2016244820833699,0.0,0.0,0.0,0.0,0.0,0.23983823687456146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23911532512020064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3789137099832144,0.0,0.0,0.0,0.0,0.20312041562515373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13569266628866064 meditation,baoparty,2018/02/02,"Guided meditation to deal with rejection Hey guys, it's been a rough few weeks, especially today. I alternate between using the Calm and the Headspace app and I try to do some vipassana body scans (from what I understand how it works, I haven't had the chance to take the course yet so I am basically just trying to stick to the basics from what friends who have done the course have told me). I try to usually focus on my breath and calm my mind but these days, specifically, dealing with rejection is extra hard. I have done a google for ""meditation to deal with rejection"" and some youtube clips have showed up but I would like to reach out here as well so see if you have any blog posts to read or specific video clips to watch or guided meditation that I could use. I understand the concept that nothing is ever lasting, that it will pass but right now, it's not enough. I'm dealing with getting rejected during my job hunt and rejected by the women that I show interest in. It's a dark place right now... help",4.828252356780276,6.093502010152289,5.231867295141409,82.61544416243656,69.50761421319797,9.080348078317623,28.28462654097172,9.424239791934726,2.3185550398839743,804,28,161,17,14,256,121,197,0.114,0.789,0.097,-0.7697,2,2,0,0,0,0,20.0,0,1,0,1,10,11,0,0,11,0,17,2,2,3,1,29,26,15,0,3,8,0,2,1,1,2,0,0,0,2,13,10,0,0,2,5,0,1,2,5,1,0,5,5,16,6,24,18,5,18,0,5,3,0,12,7,0,5,10,108,29,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0901789807754433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14729921638262142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10587786398835368,0.0,0.0,0.08552213176523388,0.5468581252510806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2714110390179674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13702102183977016,0.0,0.0,0.1199528494073462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.102453740529426,0.0,0.06928297005988268,0.0,0.0,0.0,0.0,0.0,0.0,0.1313042151080252,0.0,0.0,0.11879202980226693,0.0,0.0,0.0,0.0,0.0,0.08888532634519418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13159442795501186,0.0,0.0,0.0,0.0,0.10809440977200477,0.0,0.0,0.0,0.0,0.0,0.06478628422686386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1338977527881018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12724235421816393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13854866214207964,0.0,0.0,0.0,0.1270032068891798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13264534689058124,0.0,0.0,0.0,0.0,0.0,0.0,0.22649551006369345,0.0,0.0,0.0,0.0,0.1056725713222842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09970581113610716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12569826330375078,0.12671402273127672,0.0,0.2700993576862521,0.0,0.0,0.27610225101470065,0.0,0.22906399378348244,0.1460505862436842,0.0,0.0,0.0,0.10637131064430304,0.0,0.11923183109357265,0.0,0.0,0.0,0.0,0.0,0.0,0.09654126689690597,0.0,0.0,0.09420195626292982,0.0,0.0,0.0 meditation,asmidd,2018/02/02,"Intense Third eye sensations Hey folks I have always had sensations in my third eye since I can remember. Yhey just came at random times. One time during adolescence (now I'm 25) I was meditating, (wasn't a regular thing back then, just had a random urge to do it) I got a real intense thind eye sensation, breathed through it, started seeing lights through my closed eyes, breathed through it, and then I found my consciousness in a black and white tunnel, I felt that on the other side of that tunnel death awates me and I panicked and stopped meditating. Lately while meditating I've been having the same third eye sensations I always had, but super intense, so intense i break my meditation or have to rub my forehead. I find it more difficult to just breath through it like 10 years ago. Does anyone have any insight into what is up with my third eye? Tips? Thanks!!",4.060185185185183,6.539738228395063,4.2824938271604935,83.59522222222225,74.12345679012346,7.5298765432098795,28.08395061728395,8.447377352677275,2.181932839506173,691,28,126,13,15,215,102,162,0.059,0.826,0.115,0.8404,0,0,0,0,0,0,22.0,0,0,0,1,6,4,0,0,6,0,13,10,10,0,0,24,21,10,1,0,5,0,2,1,0,0,0,0,0,0,10,8,0,1,6,0,0,1,1,1,0,5,10,12,17,3,15,11,2,22,0,0,9,0,1,8,0,3,13,83,27,0,0.0,0.0,0.0,0.0,0.0,0.0,0.1938852331054211,0.0,0.0,0.0,0.0,0.0,0.3639910360904665,0.0,0.0,0.14873951669320198,0.0,0.0,0.0,0.0,0.15293659414504351,0.0,0.0,0.0,0.0,0.0,0.0,0.16818491160039373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2501614765222022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1914064555722048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2100089117412528,0.0,0.19990936533794929,0.0,0.0,0.2398190868726799,0.0,0.0,0.0,0.0,0.0,0.0,0.17493320646725782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24672969521397015,0.0,0.0,0.0,0.0,0.10685728006005818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14821274042475005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2489552885008255,0.0,0.0,0.0,0.0,0.24777114844525236,0.0,0.0,0.0,0.0,0.0,0.17429435386216474,0.0,0.0,0.0,0.0,0.1809303836369832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15481365689270168,0.0,0.0,0.18286268447287504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20137126157647772,0.0,0.0,0.14531021003236075,0.0,0.0,0.0,0.2550789258846308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1408507972855382 meditation,dragonforcingmywayup,2018/02/02,"Am I meditating right? Not getting the zen/calm feeling Hello, So i started meditating two months ago, started off with Headspace. I decided to start meditating to sleep better, be calmer, and have *ahem* better sexual performance and handling sexual anxiety better. I feel like two out of three has had an affect. I'm sleeping much better, and my performance in the bedroom has gotten me stronger. The latter has a lot to do with cutting back on porn and cutting back on masturbation significantly, so i'm not too sure if meditation is causation or correlation. However, i'm not getting the whole calm/zen feeling from meditating. I have handled bad news better (i was expecting bad news in my life, hence another reason why i started meditating) and i do not feel as lonely, but i feel like i'm on the edge. I use to smoke a lot of weed so i know that zen feeling, but i haven't smoked weed in over a year. I'm curious as to whether not masturbating much (i cut back from every other day to once-twice a week at most) is the reason why i'm feeling on the edge and still somewhat irritable. If my mind wanders during meditation, i do some number counting. I have couple of mantra i repeat but mind still tends to wander at times. Is there anything i can do to improve this? I meditate for 10 minutes during my lunch at work and 15 minutes at home during early evening. Any advice or comments are appreciated.",4.291767299864311,6.277081847014927,5.848222523744912,74.83090230664858,71.94776119402985,8.604070556309363,30.83853459972863,9.218907990703514,2.9829194029850745,1117,50,197,25,22,379,142,268,0.061,0.794,0.146,0.9567,1,2,2,0,0,0,35.0,0,0,0,8,11,14,3,0,12,0,20,5,2,4,1,47,43,20,0,3,13,0,7,2,0,0,1,0,2,0,3,10,1,0,11,0,0,0,6,6,0,3,3,7,23,8,32,39,8,32,1,1,0,1,2,15,0,9,19,132,26,1,0.0,0.0,0.0,0.0,0.0,0.10045853098984768,0.09112922747813028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0699100031220633,0.10779858421762127,0.0786445061783179,0.0,0.0,0.0,0.0,0.08459863947086528,0.0,0.0,0.0,0.0,0.23714896934860444,0.1716734970488634,0.0,0.0,0.0,0.0,0.0,0.4546073437890235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11375027659097142,0.0,0.06629984556602035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06790083721508579,0.0,0.0866165038493697,0.0,0.0,0.0,0.0,0.0,0.3638642787290603,0.1468858874506734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10742132172137328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1031204369032529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056498194126068,0.0,0.0,0.0,0.0,0.0,0.07261325393375465,0.1004493351692501,0.0,0.0,0.0,0.0,0.0,0.0,0.17479996345861654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2076047485780079,0.0,0.08205688773693741,0.0,0.15114501397377705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21139853565212288,0.0,0.0,0.0,0.08779375015956034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2057557748739814,0.0,0.0,0.0,0.0,0.0,0.29105979304829804,0.0,0.16419824559068152,0.0,0.0,0.0,0.0,0.0,0.0,0.09689121772090124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05994563146843315,0.0,0.0,0.0,0.0,0.0,0.0,0.20084844422407555,0.0,0.0,0.08878934083559907,0.0,0.0,0.0,0.0,0.08246288209620359,0.0,0.0,0.0,0.18552859702628102,0.11477659705650076,0.0,0.0,0.0,0.07484227712638465,0.0,0.0,0.0,0.0,0.0,0.06620217610554549 meditation,upsetcactux,2018/02/02,"brain massages during meditation?? So I've been meditating since late 2015 very seldomly and just started taking it seriously. Whenever I meditate and just let thoughts go, I feel this physical sensation in my head/brain of it like washing or being massaged its so weird lmao. I let it happen of course, it feels good and sounds good too. But I was wondering if anyones felt this or can explain this. ",6.58109589041096,8.027905191780825,6.914958904109592,71.48997260273975,65.57534246575342,10.771506849315069,36.51780821917808,10.793553405168565,4.375572054794521,321,16,54,9,5,104,55,73,0.051,0.784,0.165,0.8719,0,0,0,0,0,0,9.0,0,0,0,0,5,5,0,0,0,0,6,2,1,0,0,15,16,9,0,1,6,0,3,1,0,0,1,1,0,0,8,3,0,0,6,0,0,1,0,2,0,0,4,4,5,3,3,9,0,4,0,0,0,0,1,1,0,4,3,34,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14799600524298226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4725600494408704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2140410145381095,0.0,0.2032246119830224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12028996491400462,0.3550569217179357,0.0,0.0,0.0,0.0,0.1871682305405228,0.0,0.0,0.0,0.21722189297377906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23875913721378986,0.0,0.0,0.4328687358334398,0.0,0.10340527503195818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17508546044878398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14981242981943355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15914027090534258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16803259424528916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17463979282543646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2295337781363435,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,gl0g,2018/02/02,"help a newbie i started meditating a few days ago. i started with 7 minutes every day and i plan to increase it when i'll feel confident enough. but i have a little problem: i can't concentrate enough, my mind unexpectedly goes from one thing to another every 40 seconds. what are your tips and suggestions to manage to concentrate for a long period of time? thanks to everyone who'll reply ",5.955675675675678,7.149693486486488,7.244162162162166,69.485972972973,66.83783783783784,10.784864864864865,33.71891891891892,10.793553405168565,4.064695135135136,314,14,53,9,5,107,56,74,0.045,0.8170000000000001,0.138,0.653,0,0,0,0,0,0,6.0,0,1,0,1,1,2,0,0,4,0,4,0,0,0,0,7,8,4,0,1,1,0,1,0,0,1,0,0,0,0,4,3,0,0,1,0,0,1,1,1,0,2,0,1,7,1,9,7,4,11,0,0,0,0,4,1,0,0,9,36,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.1977595363388357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23393370736052585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2877545894179593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4610318647033608,0.0,0.0,0.0,0.3759329496050672,0.2131760564892695,0.0,0.0,0.0,0.0,0.11280312434651843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.149535331146529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2235989846548918,0.0,0.1974313354261783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2252615322037061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15117439506065844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21347100775079145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3158144281093705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20539515404805306,0.0,0.0,0.1482138649810098,0.0,0.0,0.0,0.13008801471054987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,aimless_44,2018/02/02,"Took the plunge and just enrolled for my first 10-day vipassana retreat. Any advice? I’ve read through all the info, and it makes me a little nervous. I know it will be challenging. Is there anything I should do or be aware of prior to the retreat? I have about 3.5 months. ",2.0932704402515725,4.7019183584905715,2.5493396226415115,92.51822327044027,82.39622641509433,4.2880503144654085,23.927672955974842,5.46131890053228,0.3951408805031451,215,8,41,1,6,66,44,53,0.035,0.857,0.108,0.4124,0,0,0,0,0,0,9.0,0,0,0,2,3,2,0,1,4,0,7,0,0,1,1,9,10,3,0,1,2,0,0,0,0,2,0,0,0,0,2,2,0,0,2,1,0,1,0,1,0,1,1,0,5,1,5,5,1,5,0,0,0,0,0,1,0,1,3,30,7,2,0.0,0.0,0.0,0.0,0.0,0.3485925720497092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24258873348233695,0.0,0.0,0.0,0.0,0.0,0.0,0.2935585164791558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.230061433953212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3034344817085589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19604956007728375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35753732473381084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2381201438885025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2847386007814908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3568266843094975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3963403203048012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,StubbornWaffle,2018/02/02,"Negative thoughts post-meditation. I use the Headspace app, since the voice I hear relaxes me when I meditate. When stressed, these 10-minute guided meditation sessions help calm me, but only during the meditation. Afterwards, negative thoughts re-emerge. What can be done about this? ",7.248000000000001,11.094955577777784,5.751111111111115,69.86000000000003,71.0,10.711111111111112,40.111111111111114,10.355215969177356,5.706911111111111,231,14,33,8,5,68,35,45,0.188,0.703,0.109,-0.705,0,0,0,0,0,0,12.0,0,0,0,0,3,3,0,1,3,0,3,0,0,1,0,4,7,3,0,0,1,0,0,0,0,0,0,2,0,0,3,0,0,0,2,1,0,0,2,1,0,0,3,2,5,2,1,3,0,3,0,0,0,0,2,0,0,0,3,20,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3315662701890796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3651735077925037,0.0,0.2171715361132688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24641792272898316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3103041037878321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2680175867967877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.371142897550702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5144423791374729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27983347445339496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Ohheyboo2,2018/02/02,"Teaching mindfulness in the classroom. My mom has been a teacher for nearly 20 years now. She teaches transitional Kindergarten (all the kids who missed the cut off date to enter Kindergarten are enrolled) and has a little bell in her classroom. Every time she rings the bell all the kids take a deep breath, closes their eyes, and relax. Without a doubt, every time she rings the bell her class of 20 5 years old all stop and take a breath. After recess and lunch when the kids come in, she turns off all the lights and plays a calm song and the kids lay down and are silent, just breathing. When one of the kids has to move their clip down (behavior charts) she tells them to think about why they had to move down and then to take a few breaths before returning to the class. This is the type of classroom I hope to run when I become a teacher and the type of classroom I hope that my child can participate in. 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Sometimes it's loud sometimes it's not, sometimes it stays sometimes it doesn't, should I ''pay attention'' to it? ",7.664705882352941,8.168704490196081,7.2360784313725475,73.46235294117648,62.92156862745098,9.937254901960783,38.568627450980394,9.725611199111238,3.910145098039216,223,11,37,4,3,70,37,51,0.048,0.929,0.024,-0.2732,0,0,0,0,0,0,5.0,2,0,0,0,0,0,0,0,1,0,5,0,0,0,0,8,8,1,0,1,2,0,0,0,0,2,0,4,0,0,7,1,0,0,2,0,1,0,3,0,0,2,0,4,5,0,2,6,1,3,0,0,0,0,4,0,0,2,2,26,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3826502404650591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09329237108485863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14042228125558584,0.0,0.0,0.0,0.0,0.0,0.8394553421891862,0.0,0.0,0.180935201047682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1658250133496173,0.0,0.2041931873027442,0.0,0.0,0.0,0.0,0.0,0.13616643710911788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,kbg7,2018/02/02,"Feeling deeper joy = feeling deeper pain?.. Hey all, I’ve been meditating almost daily for approaching 2 years now. Recently I’ve began to notice something.. Whenever joy arises, I feel as if I’m about to explode with love, compassion, peace etc. But whenever my significant other is very down, or I see people battling addictions and just general suffering; I feel that pain to a deeper degree than I ever have. Even my own pain feels almost UNBEARABLE, it becomes quite difficult to not indulge in the emotions I’m surrounded by (especially my family friends and lovers). So, my questions are: do any of you experience this? How can I balance this more? Not getting too involved in the deep suffering and joy alike. The joy is obviously the easy part, but why does it feel impossible to detach from the negative side? Thanks in advance guys! Peace. 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I have had asthma my whole life and something that I just recently started thinking about is the fact that although I have been given inhalers, allergy medicine, breathing treatments, nobody has actually ""taught"" me how to breathe. I have noticed that my normal breathing is actually very shallow with strange rhythms. Is this normal or is normal breathing like deep full breaths all the time? Could me being asthmatic my whole life have caused me to actually not be breathing correctly. Sometimes If I focus on deep breathing I will actually feel amazing. It's hard, but it just feels like my body can regulate itself better when I am deep breathing and being mindful of the breath. For example, If I am mindful of my breathing I will actually feel thirsty throughout the day. Normally, unless it's very hot outside, I never get thirsty. This has led to chronic dehydration and clogged sinuses (you know what I mean). I am a healthy person for the most part. I get a lot of exercise and am a normal weight. What do you guys think about this subject?",6.410167504187605,8.443102010050254,6.0684221105527625,75.18440871021777,66.58793969849246,8.321742043551087,38.89480737018425,8.841846274778883,3.8087645561139034,896,51,141,15,15,278,112,199,0.014,0.906,0.08,0.9275,0,0,1,0,0,0,24.0,0,2,0,1,6,4,0,0,8,0,26,21,12,4,4,39,38,12,0,9,8,0,6,2,0,2,8,0,0,2,12,5,1,0,7,1,0,1,2,0,0,0,4,7,24,4,14,27,7,13,0,0,0,0,4,5,0,5,9,106,36,1,0.0,0.0,0.5143696628629657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09323471584882496,0.0,0.11709696645556875,0.0,0.0,0.0,0.0,0.0,0.21658911548922333,0.0,0.0,0.0,0.0,0.0,0.16833730677326614,0.0,0.0,0.06798666306892748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15990934546513474,0.07531149774508263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11015436226042843,0.0,0.0,0.0,0.0,0.0,0.0,0.10438158226205756,0.0,0.0,0.09443489701134704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057935635524624426,0.0,0.0,0.0,0.0,0.0,0.1489213975503677,0.103004992656418,0.0,0.0,0.0,0.0,0.0,0.0,0.0896236342533244,0.0,0.0,0.0,0.0,0.0,0.11483241380445194,0.0,0.0,0.0,0.0,0.21288668129743332,0.0,0.0,0.0,0.0,0.0,0.08130578614488937,0.0,0.0,0.0,0.5164421683031749,0.0,0.12002045823460418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11415872087913514,0.0,0.0,0.0920479794779738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10408874241121137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08115685069308395,0.10426228464068896,0.0,0.07461625254911655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13509673379969214,0.0,0.0,0.06147078344307964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17396376124857152,0.0,0.0,0.0,0.12837218584534615,0.0,0.0,0.0,0.2353935447559373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ShadowOfAnIdea,2018/02/02,"Why is meditation frequently paired with pseudoscientific haberdashery? Probably differs between flavors, and everyone practices for different reasons. That being said, meditation to me is about mindfulness and approaching objectivity, so it is intriguing that it is so frequently offered in conjunction with aural mumbo jumbo, suspicious holistic medicine, and all manner of whacky voodoo/spiritual japery. Why do you think this occurs?",13.807857142857134,16.47977292063492,12.466785714285715,33.734464285714296,49.95238095238096,16.458730158730162,53.8452380952381,14.554592549557764,9.84887619047619,366,24,34,16,4,117,51,63,0.045,0.955,0.0,-0.4329,1,0,0,0,0,0,10.0,0,1,0,0,3,0,0,0,0,0,6,0,0,1,1,9,8,5,0,0,0,0,0,0,0,0,0,1,0,0,5,5,0,0,2,0,0,1,0,0,0,0,1,2,2,0,8,6,1,4,0,0,0,0,3,1,0,0,2,27,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.577530372474749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2640992544219654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27907169165568513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2979915168850453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2841714718091093,0.0,0.0,0.0,0.0,0.2629069622665249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17709738255519702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4987918607572245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ChristologicalDower,2018/02/02,"am i the only one who gets a meditation high ? HI guys, i would like to say that i had been doing meditation on my crown chakra and activated my kundalini a few times because of which i got in a lot of trouble but the point is that when i used to meditate i used to get completely stoned and i loved that and i miss that, am i the only one who experience the meditation high or not ?",6.114750000000001,4.622276975000002,7.845000000000002,74.44000000000005,66.75,12.0,32.5,11.20814326018867,3.286625,298,10,67,8,4,106,50,80,0.05,0.846,0.104,0.7274,0,0,0,0,0,0,4.0,0,0,0,1,1,4,0,0,7,0,7,1,0,2,0,10,14,6,0,1,3,0,0,1,0,1,0,1,0,1,7,3,0,0,0,0,0,0,1,2,0,2,3,1,11,2,7,10,2,7,0,1,0,1,6,5,0,2,3,50,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13338663584570665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.229421718032606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21404152133756799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2286419717455383,0.0,0.0,0.0,0.1750050887883844,0.0,0.0,0.21665969728817094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4623768045231206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10690118910097217,0.0,0.0,0.0,0.0,0.0,0.0,0.18602735316313887,0.1974876634300063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2965472859203316,0.33283494692852805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20684941790017308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17400922189510487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12759187056015234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37796909651315147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15543878245712514,0.0,0.0,0.0 meditation,GillianPotter,2018/02/02,"Research Opportunity: Looking for folks living with Inflammatory Bowel Disease (IBD) and a Mindfulness Meditation Practice My name is Gillian Potter and I'm a graduate student in clinical psychology at the University of Saskatchewan, in Canada. I'm conducting research with adults who live with Crohn's or colitis and have experience with mindfulness meditation (at least a weekly practice). Mindfulness meditation is described as a practice of using an intentional, nonjudgmental, and accepting quality of attention towards present-moment experiences of the body and/or mind. In this study, you will be asked to take part in an individual interview about how mindfulness impacts different aspects of your life. Some of the questions will include, “What role does mindfulness play in your life?” “How has mindfulness impacted your experiences with your illness?” All that would be involved is a telephone or Skype interview. If you fit this profile and are interested in participating, please send me an email (gillian.potter@usask.ca). Your help would be greatly appreciated, and would help inform medical and psychological interventions in chronic illness! Thanks everyone, Gillian",11.687166666666664,14.20656693888889,10.51666666666667,46.38000000000002,54.611111111111114,14.444444444444445,50.0,13.295006501635747,8.204666666666666,979,63,113,38,12,309,117,180,0.028,0.8270000000000001,0.145,0.9659,2,0,0,0,0,0,29.0,0,7,0,1,3,6,0,0,11,0,14,9,2,4,1,36,21,13,0,4,3,0,0,0,0,5,7,0,0,1,5,12,0,0,4,1,0,1,0,0,0,0,0,1,9,6,25,13,4,13,0,0,1,0,22,11,0,5,1,80,14,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10183842543996953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12100092701461353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11381266626890238,0.0,0.0,0.09532872814110234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10409094218402268,0.0,0.3196745635509592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12009993140942042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1460320991501739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15388637042739828,0.0,0.0,0.19238113412195806,0.0,0.091476980953423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10973937263252867,0.0,0.0,0.7699447985734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11796472164305973,0.0,0.0,0.0,0.0,0.11957663239222248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12203081953055912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08190468267580228,0.0,0.0,0.10029163432794104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09408385283419993,0.0,0.0,0.0,0.0,0.08738014710333951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2321504006809381,0.0,0.0,0.0 meditation,3260element,2018/02/02,"Can you still be a buddhist monk if you are depressed? Hi! What your thoughts are about having depression, and then join a buddhist monastery and meditate every day and so on? Is there a sort of psychological ""foundation"" that is missing in a depressed person, that makes doing this unlikely? Thanks!",5.508461538461539,8.492039076923081,5.031384615384617,77.51361538461539,71.69230769230771,8.006153846153849,33.47692307692308,8.841846274778883,3.327918461538462,240,12,38,5,5,73,41,52,0.224,0.6920000000000001,0.084,-0.8599,0,0,0,0,0,0,9.0,0,3,0,0,4,5,0,0,4,0,8,0,0,1,0,7,12,6,0,1,1,0,0,0,0,0,0,0,0,1,4,3,0,0,1,0,0,0,0,4,0,0,1,0,3,1,4,10,0,5,1,4,0,0,5,2,0,2,3,31,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19334621264324248,0.0,0.7746519601048713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2525944491831145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20011884297073912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2617738157774523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23942068519609136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2760155812686954,0.0,0.0,0.0,0.0,0.0,0.23800772983787194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Lord_Trolldermort,2018/02/02,"I hate meditation I am basically opposed to the very principle of it. I don't want to think of nothing, there is a billion other things I could think of which are more entertaining / useful. I don't want to be calm, I want to be a rollercoaster of emotions, that's what makes someone alive. I live for the bursts of energy where I run like a headless chicken trying to get shit done. if I am too tired, either I admit defeat and go to bed, or I drink more energy drink to get hyped. People who meditate are usually quite smug too and I don't want to join that little club, like someone who's discovered how to order a secret latte combination at Starbucks. But really, there's nothing more succinct as to why I hate meditation than a piece of prose from fiction.. Peace is a lie. There is only Passion. Through Passion I gain Strength. Through Strength I gain Power. Through Power I gain Victory. Through Victory my chains are Broken. The Force shall free me.",3.7231521739130433,5.84881870652174,4.799347826086958,81.1364130434783,73.89130434782608,7.860869565217391,28.89130434782609,8.660442795831766,2.392854347826087,758,32,140,15,16,248,107,184,0.13,0.61,0.26,0.9798,2,0,2,0,0,0,23.0,0,0,0,9,7,14,3,0,9,0,16,6,1,3,0,19,30,7,0,6,4,0,0,2,0,1,1,0,1,0,9,2,2,1,4,4,1,2,3,5,0,1,1,0,18,10,25,25,5,7,0,1,0,2,4,3,1,2,3,95,27,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12887486702242465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16518118256383682,0.0,0.3162458937732553,0.0,0.0,0.0,0.18156750607361835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16866289547299818,0.0,0.09173452893910633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3187231496753388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15771613536768167,0.16177788025643253,0.14253032745913366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1077441974857282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30975958263173714,0.0,0.0,0.0,0.0,0.12276159410933413,0.0,0.0,0.0,0.0,0.0,0.1119032079914788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17168222230289742,0.0,0.0,0.10340507700918238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16568776600268126,0.0,0.0,0.0,0.0,0.2735288296432525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10723539258574306,0.2068534175499144,0.0,0.0,0.0,0.1855200967954223,0.0,0.0,0.0,0.10958859417012468,0.0,0.0,0.0,0.0,0.13940870464537802,0.17777323013214893,0.13318234102335635,0.3808214528912057,0.0,0.0,0.0,0.0,0.0,0.14564981079203015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mau5-head,2018/02/02,"I ruminate repeatedly on a couple friends I fell out with, I haven't seen them in a few months and know what I will do when I see them. Yet, I can't seem to put them out of my mind. I'm not worried about it, nor am I stressed. I just keep thinking about it. I plan to apologize to one of them when I see him and to not let the other's words affect me (he is cunning and says subtle things which affect me later). They seem to stay in my mind all day, and it's affecting my ability to work. It seems that I'm more upset with the fact that they're in my mind so much rather than them themself. I just keep running over what'll happen when I do seem them (which might be in months, I have no plans and we don't keep in touch). I don't get why I keep running it in my mind and I can't seem to rid of it. I practice mindful meditation and don't let these thoughts affect me. I imagine them coming on a cloud, and floating away :) Yet, they keep coming back, again and again. Any advice appreciated.",2.164559859154931,3.122056967136153,3.617837441314556,92.83548855633805,75.57276995305165,6.639553990610327,22.70217136150235,6.9077264865688965,0.3798171361502343,766,20,184,7,16,253,108,213,0.026,0.8859999999999999,0.08800000000000001,0.873,0,0,0,0,0,0,26.0,1,0,9,3,14,3,0,2,5,0,16,0,0,4,2,48,38,14,0,1,5,0,1,0,1,2,0,1,0,0,14,16,0,5,9,0,0,6,10,2,0,1,2,5,37,1,27,31,4,32,0,0,3,0,15,12,0,6,13,129,51,1,0.0,0.0,0.0,0.0,0.0,0.10038599575043287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06985952519088133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0965176673822584,0.07899257930835303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17698459010807094,0.0,0.0,0.0,0.0,0.1136681441581683,0.0,0.06625197431881108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07936849148071634,0.0,0.05367187952866567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09084328273936733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4565531225456853,0.0,0.0,0.05645740007904125,0.0,0.0,0.0,0.0,0.21009557468587609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1089796755088121,0.5186371232779559,0.0,0.16399527849927276,0.0,0.07551794049230158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06961211051041155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1032714364981067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08169455435614409,0.0,0.0,0.1637240872494886,0.4676050075126109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10949588819689313,0.0,0.0,0.11767619821570065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0682488588367984,0.06582486133477515,0.0,0.0815556808138405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09269731882972787,0.0,0.0,0.0,0.0,0.07478823788814158,0.10432670790902664,0.0,0.0,0.0,0.0,0.0 meditation,5seeds,2018/02/02,"I'm looking at getting into Transcendental Meditation Where do i start? Is it something that you can learn online, or should i take a class?",3.3737179487179496,6.340016115384617,4.582307692307693,77.64602564102567,80.15384615384616,6.543589743589743,27.89743589743589,7.793537801064563,2.1671435897435893,113,5,19,2,3,37,24,26,0.0,1.0,0.0,0.0,0,0,1,0,0,0,3.0,0,1,0,0,1,0,0,0,1,0,4,0,0,0,0,4,9,1,0,1,1,0,0,0,0,1,0,0,0,0,2,1,0,0,1,0,0,0,0,0,0,0,0,1,3,0,2,8,0,4,0,0,1,0,1,3,0,1,1,14,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3217271234251523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5171121486074715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4740685631314358,0.0,0.0,0.43586239892409295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4630007024506248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,grooveytea,2018/02/02,"Fairly new to meditation, need some advice please hey guys! I started meditating properly towards the end of last year and I was mostly doing guided meditations. however, I can't really shake the thought that guided meditations are somewhat less beneficial than non-guided ones. I feel like my meditation practice could be better if I don't use a guided video, but is there really any difference between guided meditation and non-guided ones for our brain health? I have severe anxiety and other stuff, so guided meditations have been a lot easier for me to start with BUT is sitting in total silence and being mindful of the breath a better way to meditate? i'd appreciate any info you have! much love ",7.752142857142857,8.919964492063496,8.814404761904765,59.92017857142858,62.80952380952381,11.6968253968254,34.003968253968246,11.45678717892309,4.5826063492063485,570,23,83,17,8,195,89,126,0.041,0.7609999999999999,0.198,0.9627,1,0,0,0,0,0,12.0,1,1,0,2,2,5,0,1,6,0,14,4,2,1,1,20,21,8,0,3,3,0,1,1,0,0,1,0,0,1,3,5,0,0,3,1,0,1,2,1,0,2,3,1,10,4,12,15,7,11,0,0,0,1,5,2,0,5,7,63,13,0,0.0,0.0,0.0,0.0,0.0,0.1774285999573875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.246948344849236,0.0,0.13890094238954406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3211687200442328,0.0,0.0,0.0,0.20269273699456827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14496927689393668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1897025365714685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1608175779741946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09180750492377823,0.12971400789498494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17978335036519194,0.0,0.0,0.0,0.0,0.0,0.19300096042621165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1480041987119056,0.0,0.0,0.0,0.0,0.0,0.0887061792070778,0.0,0.0,0.0,0.0,0.0,0.0,0.1543647537121519,0.16387447334063274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18333445413622426,0.0,0.0,0.0,0.13347521587100056,0.1346322317372808,0.0,0.17536192901056946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24607375193343145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19930989425978052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23263743486268115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20512299315704746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2570330815889864,0.0,0.0,0.0,0.0,0.0,0.20785479241869684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14414670250764428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15681862237455685,0.0,0.0,0.0,0.14412221861698404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1169254547602972 meditation,thunderkvass,2018/02/03,"Floating through stars vision Hello, I meditate but it's not the kind of thing I do everyday. One or two months ago, with my eyes closed, in medidative state, I experienced through my vision perception thousands of stars and it seemed like I was floating to the center of it and the closest stars to me were getting out of view because of how quickly I was travelling towards the center. It looked like this: https://m.youtube.com/watch?v=VKNkgP3fQ5M but 10 times faster and only in black and white. Also, there was deformed black spot at the center of the vision field which gained different form every time I entered into this state. Now why I'm writing here is that after these months I can do this consciously anytime I want. Out of the blue. During day, in the morning, after lunch. You name it. When I close my eyes and shift focus a little (don't know how to put this) I can see these shooting stars but I can only maintain focus for 1 or maximum 2 seconds and it's not very vivid but objects can be seen pretty clearly. This experience doesn't feel like a hallucination. It feels something like all of us got inside our minds because the vision is almost constant. I'm curious and would like to know if anyone of you can relate? Do you know what it is or how is it called?",4.164850088183422,6.371520452674898,4.461951793062905,83.6825925925926,72.86831275720165,6.768489124044683,26.386243386243386,7.62386473244151,1.5269033509700174,1022,36,185,13,21,320,138,243,0.0,0.835,0.165,0.9899,1,0,1,1,0,0,31.0,2,3,0,1,9,6,0,0,11,0,20,3,2,3,2,42,34,20,0,3,10,0,2,5,0,1,0,0,0,0,20,13,1,0,8,1,0,3,4,0,0,4,6,14,20,6,27,26,2,34,0,0,11,0,9,15,0,6,19,130,40,0,0.0,0.0,0.0,0.0,0.0,0.0,0.13893751141564667,0.0,0.15694903323588033,0.0,0.0,0.1253421775483217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10959385330466916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19109031529058595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1600455610795101,0.0,0.0,0.0,0.0,0.0,0.0,0.16937654933030133,0.0,0.0,0.0,0.0,0.1010821204689264,0.0,0.0,0.0,0.0,0.16375635485676066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1320573193188021,0.0,0.0,0.1533184398060109,0.0,0.0,0.15850143731892696,0.11197263616315056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08188838820415166,0.0,0.0,0.0,0.12535655233374626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16321701727061827,0.2584149578104724,0.0,0.0,0.0,0.0,0.0,0.0,0.3828678525537016,0.1570912182449089,0.0,0.0,0.13161924279008755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15825925404899105,0.0,0.2502112679363864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10620875548325716,0.2384104469876133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15945743841848234,0.0,0.0,0.0,0.1575635427084437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12489875268757734,0.1426870857427187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12066346822052375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10412881188431593,0.0,0.0,0.0,0.18278870757380988,0.0,0.0,0.0,0.0,0.0,0.0,0.1531088531332841,0.0,0.18853479396162026,0.0,0.0,0.12932408415109073,0.09244728926113037,0.0,0.0,0.0,0.0,0.0,0.14143037464820996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11134116157811806,0.0,0.0,0.0 meditation,dogpaddleride,2018/02/03,"Has anyone tried Float? I am curious to know if anyone has tried a sensory deprivation tank like Float for meditating? If so, what did you think?",3.1311111111111103,5.955530259259259,4.9644444444444495,75.50000000000003,79.74074074074073,9.525925925925927,23.814814814814817,9.725611199111238,2.874614814814815,115,4,21,4,3,39,22,27,0.093,0.73,0.177,0.3695,0,0,0,0,0,0,4.0,0,1,0,0,1,2,0,0,1,0,4,0,0,0,0,4,6,3,0,2,2,0,0,1,0,0,0,0,0,0,1,0,0,0,2,0,0,0,0,1,0,0,1,0,2,1,2,5,0,0,0,1,0,0,1,0,0,2,1,13,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6416009494819417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2521420032420609,0.0,0.0,0.0,0.0,0.0,0.0,0.224144302182412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29397762519784343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6229840443439522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Corspin,2018/02/03,"What's your favorite meditation and why? When I started meditating this I simply decided to go with mindfulness but there are a lot of other methods availible and I'm open to try a new one. So what is your favorite form of meditation and what are the main reasons or benifits that makes you decide that? (If your favorite is mindfulness feel free to comment anyway btw)",5.8117391304347805,7.4493293043478275,6.209391304347829,75.12365217391306,67.55072463768116,8.998260869565216,35.53913043478261,9.3871,3.517577391304348,298,15,51,6,5,96,50,69,0.0,0.799,0.201,0.9414,0,0,1,0,0,0,5.0,0,4,0,0,4,1,0,0,3,0,4,0,0,2,0,16,9,8,0,1,3,0,1,0,0,0,0,0,0,0,7,5,0,0,4,0,1,1,0,0,0,1,0,1,6,2,6,9,3,5,0,0,0,0,5,1,0,3,3,40,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15949327068986324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17926881889160146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26817131637796715,0.0,0.0,0.21055512301710755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.636998287767513,0.0,0.0,0.0,0.0,0.0,0.0,0.304648815318532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2137467277831662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3243194246984261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22326631625681045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21415946719375692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2846307693998699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Kiran_Duvvuri1,2018/02/03,"I need Help or i need answers im usually a guy with lots of patience, i have been doing meditation since months. the problem is im experiencing lots of anger and irritation like im getting too sensitive, im having a calmer mind at the same time it has become very sensitive when something irritates me, my anger goes out of control. is this common in meditation ? has anyone experienced it ? ",2.6031381381381387,5.470923608108108,4.9977477477477485,73.87593093093093,83.18918918918921,8.153753753753753,28.492492492492488,8.841846274778883,3.095971771771772,313,15,54,9,9,109,53,74,0.203,0.7020000000000001,0.095,-0.8677,0,0,1,0,0,0,7.0,0,0,0,1,2,4,2,0,4,0,8,0,0,1,0,13,11,3,0,3,1,0,0,1,0,0,0,0,0,1,3,3,0,1,1,0,0,0,0,3,0,0,1,2,5,1,7,10,3,8,0,0,0,0,2,3,0,3,6,34,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11861541074603085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18735275437778348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1902643669306213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0886292844833484,0.0,0.0,0.0,0.0,0.0,0.0,0.16796910733782774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1137053285711409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7329561647166564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08287696111178391,0.0,0.0,0.0,0.0,0.0,0.0,0.2884417253631717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1712868546668917,0.0,0.13540409167406833,0.0,0.0,0.2515700785181157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16232144531068382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14032698904739682,0.0,0.0,0.0,0.0,0.1305962552957182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0989177630625378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18683319935567466,0.1399697966480967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Trego421,2018/02/03,"New to Meditation. Beginners Questions. Hello everybody, first, some boring backstory on myself. I'm relatively new to meditation, back in 2016 a friend introduced me to Headspace, and I gave it a shot, got 5 days into the trial and lost interest. Fast forward 2017, New Years Eve I went through a bad breakup and fell into a bit of a depressing spiral, and that same friend bought me a book on meditation, 10% Happier by Dan Harris. I read through the whole thing and Dan really peaked my interest in it, I downloaded a couple different apps (Insight, Calm) to guide me through the basics of controlling your thoughts and breathing, but there is a couple stupid questions that I don't know the answers for so I am hoping someone can help me. First. The mouth, I can never quite seem to get my jaw comfortable, does it matter if it is open or closed? I always end up with a pool of saliva if I leave my mouth open that is hard to ignore while I'm meditating, but leaving it closed is juts uncomfortable as well. Second, vertigo. I've been meditating about two weeks at this point and as of this morning at 25 minutes a session, however while meditating I sometimes get a sense of spinning, and loss of balance while I'm trying to meditate that messes up my whole session. Am I doing something wrong? Third, when you are meditating what are some areas other than the chest and nose you focus on for breathing? The breath coming and going through the nose works best for me but I want to try some different areas. Thanks guys!",6.40843045843046,7.172234349650352,6.738834498834502,75.04833721833722,65.64335664335664,9.991919191919193,33.02175602175602,9.994966539143718,3.2931956487956486,1208,49,216,26,18,391,167,286,0.095,0.777,0.128,0.8922,3,0,1,0,0,0,36.0,0,3,0,8,6,19,1,0,19,0,13,10,9,1,1,41,31,23,0,4,6,0,1,0,2,0,1,0,0,1,14,18,0,2,7,3,1,5,2,9,1,5,7,3,25,10,38,24,8,41,0,3,0,0,11,19,0,10,19,146,39,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09956350593350748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09200819681664033,0.09990789090118617,0.0,0.0,0.0,0.0,0.12557175186746636,0.0,0.13063352995617547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10307318195428176,0.0,0.0,0.13420455175323126,0.0,0.2647945179422968,0.0,0.07716832069530337,0.0,0.10305967046950468,0.0,0.0,0.2500304277127838,0.0,0.0,0.10471190708299964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10597983698935257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2035589276493972,0.0,0.0,0.18489209617251692,0.0,0.12503080411935066,0.0,0.06800335003499641,0.0,0.09569995748874154,0.0,0.0,0.1184784051912539,0.0,0.0,0.10718841149787492,0.0,0.0,0.0,0.0,0.0,0.08020299806536146,0.0,0.0,0.11884556012356468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06575989319137145,0.0,0.0,0.253397181095523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13061882735312666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.092286202857927,0.3466939786954276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11311374221554285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26808455509933005,0.12726904899462538,0.1196885350764051,0.0,0.07665479649346629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10893046901461892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10138427134258424,0.09211715354459084,0.11834299632297887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11016331068012614,0.0,0.0,0.0794942321335649,0.0,0.0,0.09499362088865797,0.0,0.0,0.0,0.0,0.0,0.1624773488321083,0.0,0.11688667615071904,0.0,0.0,0.0,0.0,0.0,0.0705763000619624,0.0,0.09598094952909253,0.0,0.1075852529515334,0.11092245393260228,0.0,0.26718364648834314,0.0,0.0,0.0,0.08711110551689766,0.0,0.0,0.0,0.13082522092228738,0.0,0.07705464036643206 meditation,falconizer,2018/02/03,"Has anyone used meditation to explore the mind body connection? Sorry if it doesn't make sense, English isn't my native language. I'm talking about awareness of the body. I've heard a story recently, of a guy who practiced lifting weights in his mind and he was able to go up two plates easily. 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I starting meditating again. I'd like to go for an afternoon, but I end up having to stop after 20 minutes because my mid upper back has pain. I tell myself to be content and let my body rest. My style of meditation to those that are curious is just sitting cross legged or half cross legged, palms ups resting on my lap or together in front of my chest. I sit in a dark, quiet room with a candle and I squint my eyes and stare at it. I try not to think. Just big breath in, hold. Release. Hold. Repeat. I do back stretches and have a foam roller that I use. I injured my back about a year ago from exercise. And shamefully, I admit sometimes I masterbait too much. That causes me back pain on ocassion. I think it's from too much energy flowing and possibly getting blocked up. Just help me out if you can. ",1.438352941176472,3.9610446588235284,2.9261764705882385,89.22279411764706,84.76470588235293,5.988235294117647,23.794117647058826,7.365786028017652,1.2043764705882352,672,26,134,11,20,219,115,170,0.136,0.78,0.084,-0.903,0,0,0,0,0,0,22.0,0,1,0,0,12,6,0,1,5,0,9,12,7,2,0,26,17,11,0,1,8,0,0,1,0,0,5,1,1,0,6,8,0,5,3,2,0,5,1,4,0,1,0,3,23,2,23,15,4,37,0,0,2,0,5,15,0,3,16,94,29,0,0.0,0.0,0.0,0.0,0.0,0.0,0.13571142483168405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5886114590292147,0.0,0.09332662826398032,0.0,0.0,0.0,0.0,0.0,0.0,0.17005646887475498,0.0,0.0,0.0,0.0,0.0,0.1572729904611982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13559867193636624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07998696483852498,0.0,0.0870086632884308,0.1284106624025871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10261782176614014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13607982012434058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1565522531789996,0.0,0.07479555558882489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22508810587150752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4887186246563606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1725940825859984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.151417039223965,0.0,0.1083629816660058,0.0,0.0,0.12799610914600726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.133813695298863,0.0,0.0,0.0,0.0,0.19619699981899769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10394294493767266,0.0,0.0,0.0,0.0,0.13222681995803096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09858957323431468 meditation,usrnmsux,2018/02/03,"Songs in my head I have three primary kind of thoughts that I work on observing and whisking away as ""thinking"". Work to do, personal todos, but most curiously songs! I'm not really sure I want to my mind to still those.. especially in my daily life. Thoughts?",2.982857142857142,5.539468510204087,4.366693877551022,81.21044897959185,78.18367346938777,8.817959183673471,28.16734693877552,9.3871,2.9125395918367363,203,9,39,6,5,67,38,49,0.099,0.901,0.0,-0.5722,0,0,0,0,0,0,10.0,0,0,0,2,1,2,0,0,0,0,2,2,1,0,1,10,7,3,0,1,2,0,0,0,0,0,1,2,0,1,2,1,0,0,3,2,0,0,1,0,0,1,2,2,6,2,9,5,1,5,0,0,0,0,1,4,0,1,1,25,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2642937108206536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2886983423854337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2929340994218665,0.0,0.0,0.0,0.0,0.0,0.0,0.1986928403170766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2840361430153585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2456231916805757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18021009752559847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2246491792067144,0.0,0.0,0.0,0.0,0.0,0.0,0.26512503169613405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18024779647358716,0.0,0.4466467975324652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1659199749913395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4095843062371415,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Mangatard,2018/02/03,"My head nods off but I am not asleep? It is also taking me out of meditation-mode. Does anyone have a similar problem? I am still a beginner at meditation and have started to pick it up to try and help my headaches. I have noticed that when I meditate I am very aware of discomfort in my neck. When I do finally get in “the zone”, where you lose track of time but still hear the instructions, somehow, my neck suddenly loses the ability to support my head. This causes me to snap out of my meditation. But I am not quite out of meditation mode either. I don’t think I am asleep and I usually meditate after lunch. I feel like one of those dashboard doggies and would love to resolve the issue! Do you think it is a problem with my neck or am I actually asleep? ",2.822338056680163,4.646543723684214,4.806842105263161,81.42520242914983,75.57894736842105,8.624291497975706,28.139676113360323,9.265573868473778,2.5411380566801616,594,25,120,15,13,204,84,152,0.107,0.7509999999999999,0.141,0.7675,0,0,0,0,0,0,15.0,0,2,0,4,7,9,0,1,7,0,15,10,8,2,0,25,24,11,0,3,7,0,1,1,0,1,0,1,0,0,6,8,1,0,4,0,0,0,3,5,0,1,0,2,23,4,21,23,1,20,0,2,0,1,5,9,0,2,12,91,29,1,0.0,0.0,0.16374180580232411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13418403608785234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11732479724290085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17236967616800228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14683682291037228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08484120429844942,0.11987138364478925,0.0,0.1838090772524265,0.0,0.0,0.0,0.0,0.0,0.0,0.0876649397105442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34440814139577897,0.0,0.18911495460179367,0.0,0.11246813998401918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17513234318149914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0819752053918778,0.0,0.0,0.0,0.0,0.37543499126075824,0.0,0.0,0.15143977263663172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19103349189736468,0.0,0.0,0.1137009086435972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3211105629440797,0.0,0.0,0.0,0.1784685555806225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11876477965857005,0.0,0.2679994822186257,0.0,0.0,0.0,0.0,0.0,0.19040955707490773,0.0,0.0,0.12615948644353692,0.0,0.0,0.0,0.0,0.0,0.0,0.2150300138934396,0.0,0.0,0.09784147289159814,0.0,0.0,0.0,0.0,0.11392046216146345,0.0,0.0,0.0,0.0,0.0,0.18480033154866013,0.13844683341382374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1191953637274402,0.0,0.0,0.0 meditation,anibravo,2018/02/03,"How important are certificates for a meditation teacher Hey there, So after a lot of considering, I've decided to go into teaching meditation. I did 8 years of soto zen and some studying on my own. My motivation is very genuine. I just want to share the great things I have gotten from my practice. So.. In your opinion, if you were to pick a meditation teacher, how important would it be that he or she has some sort of certificate? I know that without one, there is little to show, but I also know that a lot of the meditation teacher training courses are just not that good. I feel like I probably learnt more profound stuff by doing zazen for 8 years than I would by taking a short course. I'm pretty sure the guarantee that you'll be a good teacher or not Does Not reside in whether or not you've done a short course. But perhaps that's hard to convey to people? Do you think I should obtain a meditation trainer course for the credibility factor? Or is meditation such an unregulated thing anyway that it makes little difference? Thank you!",4.919061976549411,6.581641643216081,6.0684221105527625,75.18440871021777,69.7537688442211,8.924757118927975,30.352093802345056,9.3871,2.8445937018425456,833,34,150,18,15,278,118,199,0.04,0.8220000000000001,0.138,0.9451,0,0,0,0,0,0,20.0,0,5,0,2,11,7,0,0,13,0,18,0,0,5,1,38,29,14,0,5,15,0,2,1,0,4,0,0,0,0,12,2,0,0,6,1,0,1,5,0,0,1,4,2,18,7,23,19,6,12,1,0,0,0,9,8,0,11,4,114,30,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13957614957624445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18235267590381693,0.0,0.0,0.15273738184786978,0.17861063567689942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08825050256824944,0.12468835087478156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09919266997015573,0.29278455673143416,0.0,0.19242624381216772,0.0,0.0,0.0,0.0,0.15634971984265886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19184053077524954,0.0,0.0,0.0,0.0,0.0,0.0,0.0852693350334833,0.349861280595878,0.0,0.0,0.0,0.0,0.0,0.2967680497412831,0.0,0.0,0.11650394618034693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11826991864668117,0.0,0.0,0.0,0.0,0.0,0.0,0.1210010898542756,0.0,0.0,0.0,0.0,0.0,0.0,0.17756557059304812,0.1881790225777305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19980163830177491,0.0,0.0,0.16449784743174384,0.0,0.13122913771036449,0.0,0.0,0.16068903831193526,0.0,0.0,0.23190754951036044,0.11183543980940708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14401024512538602,0.10294568776623783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16824620256429362,0.0,0.0,0.0,0.0,0.24797033091959866,0.0,0.0,0.22479055833582032 meditation,dhrvdrh153653,2018/02/03,"Meditation and memorization Do you memorize faster after meditating , or learn faster overall?",10.44230769230769,15.378709000000004,10.545000000000002,31.037500000000023,74.38461538461539,14.907692307692313,44.96153846153846,11.20814326018867,9.393338461538463,79,5,7,4,2,26,12,13,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,1,0,0,0,0,0,0,0,0,1,0,0,0,0,5,1,2,0,0,1,0,0,0,0,0,0,0,0,0,0,1,0,0,3,0,0,0,0,0,0,0,0,0,1,0,1,1,0,3,0,0,0,0,1,0,0,1,3,5,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,cannot_haiku,2018/02/03,"Have any of you spent a period without any measurement of time? Did it have any noticeable effects on how you think? How did it affect your meditative practice? I am reading *The Shallows* and it mentions the idea that formally measuring time (with clocks, etc) had an effect on the way we think. I thought that some of the people here would have spent some periods without any formal measure of time (at certain types of retreat) and could discuss whether they noticed any effects it had on how they think or on their meditative practices. I am going to go for a 10 day walk in the summer and will reflect on it then but I was wondering what experiences others have had. Edit: I should point out that I do have to pay attention to the time; I am interested in other people's experiences and the book triggered the question. ",5.633376623376623,7.132456883116884,6.114155844155848,76.16266233766234,67.83116883116882,8.976623376623376,34.12987012987013,9.339509955726095,3.289436363636364,656,31,114,13,11,212,91,154,0.011,0.929,0.06,0.7536,0,0,0,0,0,0,16.0,1,3,3,3,4,2,0,0,11,0,19,0,0,8,1,35,28,11,0,3,5,0,0,0,0,3,0,0,0,0,11,7,0,0,12,2,3,3,2,0,0,0,9,0,14,2,21,15,3,24,0,0,0,0,10,10,0,5,10,91,25,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4996913128481581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11733609850757175,0.0,0.0,0.09477744355030453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16389994100488842,0.0,0.0,0.0,0.0,0.0,0.2875113760282061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16704221657542798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1659006543207963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3346312847765226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20376798268845905,0.0,0.0,0.0,0.13892528982103133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16462953034807762,0.0,0.14700039180084212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2824992980288545,0.0,0.11667031834167887,0.3427756824518838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11665050142413673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2833295909384618,0.15937252582224098,0.0,0.0,0.0,0.10439660948287484,0.0,0.0,0.0 meditation,yasinojen,2018/02/03,"I need help about sudden anger Hello guys, I have been meditating for 9 months. I usually focus on my breath and body about 15 mins a day(5 morning+10 before bed). I dont focus on chakras while meditating because I do not believe the “energy”. But I must say meditating helped me a lot. I used to pity myself all the time. My brain didnt have any issues to find a subject to pity me. Externally I was like a mountain but inside I was like swamp. So thanx to r/Meditation I got rid of those pitying parties. I am more balanced and can see things as close as they really are. Finally I achieved inner peace. However today something strange happened. I missed my morning 5 min session which I usually hold at 10 am, I suddenly felt very strong anger burst around that time. I was like hating everything and felt like everything is wrong. There was no reason to feel angry, nothing strange happened execpt I missed the session. So I am reconsidering doing meditation because I am afraid of me if I lose control while I am angry. So guys help me what to do and tell me if you experienced anything like this",4.240906049623643,6.115055298578199,5.356749372734875,78.76407304153891,71.8436018957346,8.187454697518817,29.94730972957903,8.841846274778883,2.5539911346529136,872,37,160,17,17,288,130,211,0.206,0.653,0.14,-0.9276,1,0,1,0,0,0,22.0,0,1,1,4,7,17,3,1,7,0,21,3,3,3,2,23,33,15,0,4,5,0,3,5,0,1,0,1,1,2,6,6,0,2,5,0,0,0,4,11,0,0,9,6,32,6,17,23,3,19,0,6,1,0,10,6,0,3,18,102,38,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08909314678750767,0.0,0.0,0.0,0.0,0.0,0.0,0.10781231108288346,0.11662910309195924,0.0,0.0,0.0,0.0,0.0,0.15972828438483316,0.0,0.11148218089554096,0.1476064788811332,0.0,0.0,0.0,0.14552560468098985,0.0,0.14625353152979134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1469419132548788,0.0,0.0,0.0,0.0844923703220142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15354593998410004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2354915820533068,0.0,0.0,0.0,0.06624397112167416,0.0,0.25158552638087633,0.1435180382703956,0.11974325872651854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10478284579843,0.0,0.0,0.25944639448893275,0.23170824312484595,0.0,0.0,0.12934794398752322,0.0,0.0,0.0,0.0,0.2634452072722147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13674324852079442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3200310028350285,0.0,0.0,0.0,0.0,0.14656972944217267,0.0,0.11138233519799816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10457310853367384,0.0,0.0,0.09714427680673254,0.0,0.0,0.0,0.0,0.0,0.1257102447207294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08393010750950265,0.13470290320710046,0.0,0.0,0.0,0.0,0.0,0.10418657875364452,0.0,0.0,0.10440018092102196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10085999773185572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11451089777306082,0.0,0.0,0.0,0.08703903414477332,0.0,0.0,0.0,0.1527891490538766,0.0,0.12418474601462147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11315293123961473,0.2885840182871848,0.10809922030680308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1432418499460489,0.0,0.0 meditation,xXBlackSlave6969,2018/02/03,"Need a bit of help regarding anger I just had a bit of a mental breakdown where I destroyed literally everything I own, about a couple thousand dollars in electronics completely gone And then I started breaking my wall by hitting it causing wounds to my fist I then just broke down and cried for an hour or so about all the problems I have in my life I don't really have any immediate family that will support me. I've been meditating for half a year now and only recently this has happened what can I do to combat my unstable state, I've also been depressed for many many years now.",7.4471052631578925,6.8318840614035095,7.967368421052632,71.78157894736844,63.64912280701755,11.459649122807019,37.42105263157895,10.864195022040775,4.091273684210527,469,21,86,11,6,156,81,114,0.199,0.755,0.046,-0.9501,0,0,0,0,0,0,4.0,0,0,0,0,9,6,2,0,7,0,10,2,0,1,1,10,16,8,0,2,3,0,0,0,0,1,2,0,0,0,4,3,0,0,0,0,1,1,1,5,0,2,4,0,13,1,13,10,4,17,0,2,0,0,1,5,0,1,9,64,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15222831829092892,0.0,0.0,0.0,0.1294491976216114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4156407949690304,0.0,0.0,0.0,0.0,0.0,0.0,0.195548939295786,0.0,0.0,0.19958555404696432,0.0,0.0,0.0,0.2106262534165229,0.20909808065087093,0.0,0.0,0.16395409117996598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17108047836805562,0.0,0.17945151349925326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16833194940550844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12759219583965073,0.0,0.0,0.0,0.18746317017075906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13445468514722955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3859839722239525,0.0,0.0,0.0,0.0,0.19183495018474267,0.0,0.0,0.0,0.0,0.0,0.0,0.14114720536424574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1447749756618098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1821458140908314,0.0,0.0,0.0,0.0,0.0,0.0,0.12194748378698085,0.0,0.1879544419872515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1347355706887517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21601471758575247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2451671633515599 meditation,digitalmastery,2018/02/03,"How does using headphones affect headspace app meditation? Hello, I have been using headspace but I am staying in a dorm where it is difficult to get personal space. I was wondering how my mediation sessions are affected by using headphone as they block out a lot of the outside natural sound? Thanks in advance! ",5.735999999999998,8.556757872727276,6.292727272727273,69.53909090909093,70.27272727272728,9.49090909090909,38.27272727272727,9.888512548439397,4.7643818181818185,253,15,37,7,5,82,47,55,0.156,0.7290000000000001,0.115,-0.3720000000000001,0,0,0,0,0,0,5.0,0,0,1,1,3,2,0,0,3,0,6,0,0,7,0,12,12,4,0,0,1,0,0,0,0,0,0,1,1,1,1,1,0,1,1,0,0,1,0,1,0,0,2,1,5,1,7,10,1,7,0,0,0,0,3,5,0,2,0,27,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2485418580041804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14838517046083552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2414578591914113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2479893641093013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3027202732145592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2614811885588854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7358886260496013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30800019122732564,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,vonnillips,2018/02/03,"Thoughts on a blindfold for meditating? I find it hard to keep my eyes shut sometimes, particularly when trying to relax my face muscles, but opening my eyes and seeing the room during is certainly distracting. Has anyone used a blindfold like this before?",8.168787878787878,9.977540727272727,7.830000000000003,65.04833333333336,62.18181818181818,9.503030303030306,37.39393939393939,9.725611199111238,4.128857575757576,208,10,29,4,3,66,38,44,0.08199999999999999,0.74,0.17800000000000002,0.6868,0,0,0,0,0,0,5.0,0,0,0,0,1,4,0,1,3,0,2,3,3,1,1,8,6,3,0,0,1,0,1,1,0,0,0,0,1,0,2,2,0,1,2,1,0,0,0,1,0,0,1,4,4,3,4,5,0,5,0,0,3,0,0,4,0,0,2,18,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2582663002909394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3142996159978273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3375899173639024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3308755479830989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3283056648045769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18045147751943968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2943334666580186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3653081822105723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2932319448269517,0.0,0.0,0.0,0.0,0.0,0.2507723599893575,0.0,0.0,0.0,0.0,0.3190099310217383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,IndependentPromotion,2018/02/03,"Overwhelmed student hoping meditation will be my antidote I bawl my eyes out randomly throughout the day because my studies are consuming me, and I project myself into the future and think about not doing well an exam that's due three weeks from now. Then I think about not getting an A in that class, subsequently, my GPA drops than the likelihood of getting into nursing school is hindered significantly. The point I'm trying to make here is that it's a perpetual cycle, I lose focus of the present and concern myself with things that haven't even happened yet. The time I spend anxious and stressed out over future possibilities or past mistakes could have been time living in the now. But, living only in the moment is incredibly hard. Now, I've meditated sporadically over the past few months so it's not something I do consistently. But, I'm going to make a serious effort to start meditating every single day because I hate feeling like this. It feels likes I have no control over my life. I really do hope meditation will help me cultivate the skill of mindfulness. I guess this post was just to vent and declare my ""resolution"" for myself this year. ",7.496723512336723,8.317243382075478,7.802075471698114,68.17137155297534,63.29245283018867,10.296661828737301,35.17561683599419,10.214889679676881,3.764334833091437,935,40,153,20,13,306,133,212,0.095,0.826,0.078,-0.3876,0,0,1,0,0,0,19.0,0,0,0,4,11,11,1,2,15,0,16,2,1,3,0,31,33,10,0,4,7,0,3,2,0,2,1,0,0,0,11,10,0,1,4,0,1,1,5,6,1,1,2,4,21,5,23,27,2,34,0,2,1,0,1,11,0,5,22,111,32,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16603609010932868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17918506361003725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16484116244634353,0.11734487465779705,0.0,0.0,0.18956906485311908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0970733649808433,0.0,0.12382992370035772,0.0,0.0,0.0,0.0,0.0,0.14862652816855465,0.2099931009372942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15357320465949553,0.0,0.08352735524668603,0.0,0.0,0.0,0.1619058026409207,0.0,0.12996651295416364,0.0,0.13165769805316085,0.14510404128169965,0.0,0.0,0.0,0.0,0.09851197489251856,0.0,0.0,0.29195194986199163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1038103974952456,0.14360581363791006,0.0,0.2595572557637101,0.0,0.0,0.16442364227819534,0.0,0.0,0.0,0.0,0.19620938731006007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14839943332828104,0.0,0.11731134017166545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11177853530622514,0.0,0.0,0.0,0.0,0.2806020716578284,0.0,0.0,0.0,0.0,0.1389356807342206,0.1656884119900442,0.1407581795868906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09415377940611948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14874311989402386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11314592890604447,0.0,0.0,0.10402726490811524,0.0,0.0,0.0,0.16835548736912706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09764140978445472,0.18834695170399698,0.0,0.0,0.17140066017476085,0.0,0.0,0.0,0.0,0.09978407849359676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11789176362789427,0.0,0.13214513164370134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09464490081709756 meditation,jonngliniak,2018/02/03,"Meditation is prolonging my anxiety Okay, I really need help. I started meditating two weeks ago and I've been absolutely miserable. I'll wake up in the morning, meditate, and have lingering anxiety the whole day. Am i doing it right? Should i still continue? My initial intention for meditating was to help my anxiety, but it does the opposite. The more i meditate, the worse my anxiety is. Does this happen to anyone else?",3.739327485380116,6.8453028157894735,6.334912280701754,64.68494152046786,80.05263157894737,12.325146198830408,33.44444444444444,10.980518767755715,5.827305847953218,338,19,53,17,9,120,52,76,0.17,0.7609999999999999,0.069,-0.7908,0,0,0,0,0,0,13.0,0,0,0,0,1,2,0,1,5,1,8,1,1,1,0,6,11,3,0,2,1,0,0,0,0,1,0,0,0,0,3,2,0,0,0,0,0,0,0,1,0,1,2,0,9,1,5,8,2,9,0,1,0,0,2,3,0,0,6,37,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.17674047719966635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6101079943610295,0.0,0.0,0.13941281755991,0.2042908418707439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1285851605228931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34896178275252404,0.0,0.0,0.0,0.0,0.0,0.16655842009885735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17631320747148616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2672836544252921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1478395313028577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12772947788874153,0.0,0.0,0.0,0.0,0.17027148948533302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14112389663716204,0.0,0.1592270508822736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1947676440332643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1599325434470574,0.0,0.0,0.0,0.0,0.22260334139217894,0.0,0.0,0.0,0.0,0.0,0.20318771040357425,0.0,0.0,0.0,0.0 meditation,funtobequiet,2018/02/03,"Beginner at meditating and need some help So I’ve just started mediating and I was trying my best to get into it. I know the benefits and have always been interested in getting into it. I have tried my hardest but constantly my brain tell me everything or gives me anxiety that I won’t be able to shut my brain off. I’ve used headspace and they taught the known technique of treating thoughts like a feather but I’m still struggling to make it a habit. Does anyone have any tips? Also, what are the benefits you’ve felt yourself? ",3.1544660194174767,5.5881656601941785,4.2367087378640775,83.03292718446603,76.86407766990291,7.6151456310679615,28.74660194174757,8.548686976883017,2.3906551456310687,425,19,80,9,10,138,75,103,0.055,0.8009999999999999,0.14400000000000002,0.8105,0,0,0,0,0,0,7.0,0,0,1,1,4,7,0,1,5,0,8,2,2,2,0,18,20,9,0,1,4,0,1,1,0,1,0,0,0,0,5,6,0,0,4,0,0,0,1,1,0,0,5,1,11,6,9,13,2,10,0,0,0,0,4,6,0,2,5,51,16,1,0.20484731992963315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16381632773842938,0.17044938015811173,0.0,0.0,0.13930320206606547,0.0,0.15670763905439833,0.0,0.0,0.1432340090322248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21497462419083607,0.0,0.0,0.0,0.0,0.4573547122353279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22136717950029272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17926327011215076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18410356252131505,0.0,0.0,0.0,0.0,0.0,0.19668555148198436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21404853980379346,0.19650821516654687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13730484055265027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11257872981309576,0.0,0.0,0.0,0.0,0.0,0.0,0.10007805327981656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1367371767185381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15189169211685696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14499198738956376,0.0,0.1635913343078755,0.0,0.0,0.2141508959120201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17904558662960993,0.0,0.0,0.0,0.0,0.0,0.0,0.1626258903564506,0.0,0.0,0.0,0.0,0.0,0.2781557674019779,0.0,0.0,0.0,0.0,0.17692231347978193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,funkydiabeticc,2018/02/03,"A helpful tip! If you’re feeling all over the place and frantic and want a good way to get into the zone when meditating rather than feeling around and scanning your body I just start at my head and pretend I’m looking at myself and describe each body part and what I think I look like. It’s super helpful to get in the zone!",3.477313432835821,4.720763298507464,4.07779104477612,89.69370149253733,72.73134328358209,5.957014925373135,28.32537313432836,5.6839178017228535,0.9545844776119404,259,10,54,1,5,82,49,67,0.059,0.67,0.271,0.9258,0,0,0,0,0,0,3.0,0,1,0,1,4,4,0,1,5,0,0,3,3,0,1,17,10,8,0,3,3,0,2,1,0,0,0,0,0,0,2,9,0,0,3,1,0,0,0,1,0,0,0,5,6,3,9,10,3,10,0,0,3,0,3,7,0,1,3,35,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20636153143625488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5149810098681364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23442188899127675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2422240576991403,0.0,0.0,0.1944326288775997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2379056490227379,0.0,0.0,0.0,0.31075694934319753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11325147171893163,0.0,0.0,0.0,0.3893268356976523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2510294465480403,0.0,0.0,0.0,0.2421938544481809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1640774917294731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14853555670131455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13672852781209005,0.18400131210328047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,fluidmechanics22,2018/02/03,"My experience at a 10 day Silent Meditation Retreat Would love to hear other people's experiences at retreats, particularly if you went through something similar. Or hear some other stories.",10.325806451612904,12.258612064516132,10.629193548387097,46.46379032258068,57.38709677419354,12.651612903225805,47.75806451612904,12.161744961471696,7.017245161290322,158,10,19,5,2,53,28,31,0.0,0.818,0.182,0.7184,0,0,1,0,0,0,3.0,0,1,0,0,0,1,0,0,1,0,1,1,0,0,0,4,5,2,0,2,2,0,0,0,0,1,0,2,0,0,2,0,0,0,0,0,0,1,0,0,0,0,1,2,2,1,4,3,1,4,0,0,0,1,4,2,0,3,1,13,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18185542867933752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5516661199037756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6356296965519017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2545002771716241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19549120790151592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2170839574534306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2614006658214756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2003123260029796,0.0,0.0,0.0 meditation,ringtring,2018/02/03,"[Help Find] A guided meditation session on Spotify Hi! I’m new to /r/Meditation. About a year ago, I was following a track on the default Guided Meditation playlist of Spotify (https://open.spotify.com/user/spotify/playlist/37i9dQZF1DWVS1recTqXhf). I found the instructions very useful and felt great after completing that particular session. However, I’ve never been able to find the same “track” again. I remember the instructor talking about taking a deep breath and feeling the breath reach the toes. Eventually, the instructor asks the listener to imagine themselves as a set of vibrating atoms - and how other people around us, and even life itself, is a set of vibrating atoms. I remember coming away with a feeling of unity and calmness after listening to this. I’d be stoked if anyone remembers this particular “track” and can help me find it. Thank You!",9.187285714285714,11.56907172857143,8.412857142857145,59.68214285714285,60.28571428571429,11.885714285714286,36.85714285714286,11.602472056035307,5.2288,702,32,96,22,10,220,88,140,0.0,0.855,0.145,0.9507,1,0,0,0,0,0,31.0,1,1,0,0,6,3,0,0,15,0,5,4,3,2,1,25,18,9,0,1,1,0,3,0,0,0,1,2,0,0,6,9,0,0,11,0,0,2,1,0,0,0,4,5,7,3,18,13,1,16,0,0,0,0,9,5,0,1,7,63,13,3,0.15775387249250672,0.0,0.0,0.0,0.0,0.0,0.13983928964060455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11030517560699342,0.0,0.0,0.14043439228152152,0.14747857557306135,0.0,0.14821495614664046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1358909926698079,0.16540193391536911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10419494496909497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1595301958114491,0.0,0.15146845670358627,0.0,0.43255254451734654,0.0,0.0,0.17296897867564473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17392420134308187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2114781908456238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11142622547772553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12166951168397495,0.15235967307986326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10936667212134517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5361131557633632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11861127940269665,0.12679658709899302,0.0,0.14523857088990272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18975848488647706,0.13624869532760409,0.0,0.13016346612836818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1015883217212984 meditation,Skortcher,2018/02/03,"what to focus on? Today I've read about two types of meditation. one - which I already knew and do is focusing on One object or subject and not letting your mind wander. The other is kind of the opposite and letting your thought flow in and out without any judgment or emotional attachments. this is the one I don't get, can anyone please help me to see how this works?",4.871666666666666,5.990586166666668,5.595444444444446,80.59400000000002,69.27777777777777,8.537777777777778,31.06666666666667,8.841846274778883,2.5401800000000008,292,12,55,5,5,95,53,72,0.0,0.8759999999999999,0.124,0.7941,0,0,0,0,0,0,7.0,0,2,0,1,2,1,0,0,3,0,8,0,0,1,0,13,12,7,0,0,4,0,0,0,0,0,0,0,0,0,5,5,0,0,2,1,0,1,3,0,0,4,2,1,5,1,10,8,0,6,0,0,1,0,3,4,0,2,1,43,10,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2387794196737667,0.0,0.0,0.0,0.0,0.14714502444996153,0.0,0.0,0.0,0.0,0.1512971091010328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2433970601272567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11304900804782105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14503416878124625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2253252543323596,0.0,0.0,0.0,0.0,0.0,0.4425240278904327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21848093578326755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4398716857184544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2375189781642741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21643738533695195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17242591296997695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17178062139122915,0.0,0.0,0.2051018304720598,0.0,0.0,0.0,0.0,0.21137067598528875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20858147077046604,0.0,0.15752636541046178,0.0,0.0,0.0,0.0,0.0,0.0 meditation,fifajpb,2018/02/04,"I have a very stressful life and a short fuse! What can I do to help that in the moment? My wife and I have had a pretty rough couple of years and she always says to me about trying some meditation or breathing methods as I can go from zero to one hundred on the stress levels very quickly. Anything I can do that’s worked for you?",4.942826086956521,4.639951652173913,5.673731884057973,85.1088586956522,68.71014492753623,7.4797101449275365,27.39492753623189,5.985473137389443,0.9989101449275362,260,7,55,1,4,85,52,69,0.102,0.812,0.086,-0.2835,0,0,1,0,0,0,4.0,0,1,0,1,2,2,0,2,5,0,8,2,1,0,0,5,9,5,0,0,1,1,1,0,0,0,1,1,0,0,3,3,0,0,0,0,0,1,0,2,0,2,1,2,9,0,10,8,1,8,0,0,0,0,5,4,0,2,3,43,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21224665369678886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20990876918825666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28224071572992115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14496760986639678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1709744729880396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1801702587101059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17284853236092046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2595076467967033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20284952889378305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5843856192911847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1731822984124901,0.0,0.0,0.0,0.0,0.0,0.0,0.4209347533115577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18570098021796394,0.0,0.0,0.0,0.0,0.0,0.16426289347933332 meditation,gingerellasnap,2018/02/04,Incense I’m a huge huge fan of incense. Can you guys tell me some of your favorite scents and brands? ,1.7628571428571431,3.7807921904761934,1.9907142857142863,99.49178571428571,79.47619047619048,4.2,24.785714285714285,3.1291,-0.06939999999999946,80,3,18,0,2,24,18,21,0.0,0.602,0.398,0.836,0,0,0,0,0,0,2.0,0,2,0,0,0,0,0,0,1,0,1,0,0,0,0,2,2,1,0,0,0,0,0,0,0,0,0,0,0,1,0,1,0,0,0,0,0,0,0,0,0,0,0,1,3,0,2,2,1,2,0,0,0,0,4,2,0,1,0,9,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7496966238986841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6617816649884728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,techsavvynerd91,2018/02/04,How long should you meditate? I want to meditate every day in the morning. How long should I meditate for?,1.6853333333333325,4.456478199999999,3.5300000000000047,81.62833333333334,92.0,8.666666666666668,26.66666666666667,8.841846274778883,3.283666666666667,84,4,15,3,3,28,14,20,0.0,0.911,0.08900000000000001,0.168,0,0,0,0,0,0,3.0,0,1,0,0,2,0,0,0,1,0,2,0,0,2,0,5,3,2,0,3,0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,3,0,3,1,0,4,0,0,0,0,1,1,0,0,3,11,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3004862782556944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3925660860144807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8246667038501294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27481756176102634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ifhyr,2018/02/04,"How do I overcome “righteous”anger? One of the issues I struggle with is dealing with “righteous” anger. Not righteous in that I’m always (or usually) right but that I get really fired up when I see something that feels unjust. I get angry at the “perpetrator” and want them to be punished. Often times I’m the “victim” in whatever the situation is but it also includes stuff I see on the news or if someone in public is being inconsiderate to someone else. Often it feels like I’m addicted to the feeling of being indignant, even to the point where I start to imagine fights with people that have never occurred and that I have no reason to think might occur. Although even though I often think and feel indignant, I rarely act out on it, except for getting grumpy and mildly passive aggressive, since I also have a pretty strong aversion to conflict. All that being said, I currently have a pretty steady meditation practice. The past year has been on and off but in the past couple weeks I’ve been maintaining a thirty minute a day practice. I feel like identifying this as an issue is a good first step and I intend to keep meditating but I wondered if anyone on here has dealt with a similar tendency in themselves and if they have experience overcoming it.",6.17173076923077,7.504723042735044,6.80520299145299,72.32139423076926,66.43589743589743,9.26880341880342,32.14636752136752,9.516144504307137,3.190898290598291,1008,41,165,20,16,331,136,234,0.207,0.6859999999999999,0.107,-0.9812,1,0,1,0,1,0,17.0,0,0,2,2,12,10,5,1,16,0,19,1,0,3,2,45,39,23,0,4,11,0,6,2,0,1,1,1,0,0,12,12,0,2,10,0,0,2,3,6,0,2,3,9,17,4,30,31,1,30,0,0,2,0,6,16,0,10,14,129,29,0,0.0,0.0,0.0,0.13902267487031816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20396574243874555,0.1061122381759312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08916947229272514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1411056124034986,0.0,0.0822440225309591,0.13147418991452026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10653200104605016,0.0,0.0,0.0,0.0,0.16846006014380852,0.0,0.0,0.0,0.0,0.12474535713458193,0.0,0.0,0.32240607244815755,0.18220986993014254,0.0,0.0,0.0,0.10847394942076162,0.0,0.0,0.0,0.0,0.1998819498416594,0.0,0.0,0.1069631517806425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2662090025274286,0.0,0.1133513851724288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1246059823269594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1352854308134707,0.0,0.0,0.0,0.0,0.0,0.0,0.0983562746831415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08641523583426765,0.0,0.0,0.0,0.0,0.0,0.24347688924394176,0.08841079655426021,0.0,0.0,0.0,0.120553733442879,0.0,0.0,0.2594805312191721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08169672157059686,0.13111844967928307,0.0,0.0,0.0,0.10890690776964483,0.12130687532713652,0.0,0.0,0.0,0.20324416983879093,0.0,0.0,0.0,0.0,0.10549121301425923,0.14334509435355058,0.0,0.0,0.2161055267616276,0.09817610624861303,0.0,0.0,0.09026389116353033,0.0,0.0,0.0,0.0,0.1333183544083653,0.1459872966134439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16342762413881398,0.1252941083471666,0.0,0.07436170963947421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14045238884665331,0.0,0.07521841553824353,0.0,0.10229404118799196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1382970157618071,0.0,0.0,0.0,0.0,0.0,0.0,0.0821228649439496 meditation,dadoctordonna,2018/02/04,Do you use incense or ring a bell/bowl? If so or not what does that do/represent for you?,-0.4160000000000004,1.231961400000003,1.8800000000000023,99.395,85.0,6.0,20.0,7.1686216300943375,0.11850000000000005,68,2,18,1,2,23,17,20,0.0,1.0,0.0,0.0,0,0,0,0,0,0,4.0,0,2,0,0,1,0,0,0,1,0,1,0,0,1,0,5,2,4,0,1,4,0,0,0,0,0,0,1,0,0,2,0,0,0,0,0,0,0,1,0,0,0,0,1,2,0,1,2,0,0,0,0,0,0,2,0,0,3,0,12,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7117387237232425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7024442961209163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sam1630,2018/02/04,What is going on here? I know a lot about meditation and it's benefits and I know that tou also have to meditate for a long time beforw you start seeing the benefits. However I just started two weeks ago and I only meditate for 10 minutes everyday. When I start meditating usually I am tired (from lack of sleep) Since day 1 though I have noticed that when the 10 minutes are up I am completely full of energy and I stretch like I just woke up from sleeping. It's like I drank two coffees. I know that ypu need to usually meditate for more than just 10 minutes a day to see benefits like this. So what eaxctly is happening here?,1.4636266666666664,4.027009976000002,3.802400000000002,82.64386666666668,85.24000000000002,8.453333333333333,26.73333333333333,9.029198982220553,2.8440933333333343,497,23,97,16,15,171,73,125,0.043,0.8079999999999999,0.149,0.8962,1,0,0,0,0,0,9.0,0,1,0,0,11,6,0,0,5,0,7,4,2,0,0,13,20,9,0,2,3,0,0,3,0,0,1,0,0,0,8,4,1,0,3,0,0,1,0,0,0,2,2,2,13,6,15,18,4,20,0,0,2,0,1,5,0,1,17,68,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.1442410726347298,0.0,0.0,0.0,0.0,0.1301267739124527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1706083635373678,0.0,0.0,0.0,0.0,0.0,0.2098813104117388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09247727622639504,0.0,0.0,0.0,0.0,0.0,0.1438923701480468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26827924524955404,0.0,0.0,0.0,0.0,0.0,0.0,0.2384896742442252,0.0,0.0,0.1440016907441883,0.0,0.0,0.0,0.1383383516108115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12065449245590334,0.0,0.0,0.0,0.0,0.0,0.0,0.18525729836863344,0.0,0.0,0.0,0.12375555834572838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2593328450298866,0.0,0.0,0.0,0.0,0.1346033021185352,0.0,0.3256741496654897,0.0,0.0,0.0,0.0,0.0,0.3455212277548736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1598711422272346,0.0,0.09488308440722902,0.18702219802410805,0.0,0.0,0.0,0.0,0.0,0.3179067334774663,0.0,0.0,0.0,0.358425214555844,0.0,0.0,0.0,0.13052381651059405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Pikake,2018/02/04,"I guess I entered catharsis while journaling this morning? Then I came here, read the helpful recent post regarding trauma, and now I am wondering if I'm going to have to re-traumatize myself per trauma in order to heal via meditation. Hi. I am on a journey of healing life-long trauma after leaving a thankfully brief but very impactful abusive relationship. I have held off on meditation...because I think that I fear it. But there's always the thought that I should be doing it. I think I am at the point where I know that I have no other option if I am to grow. For the past four months, I have been doing yoga, drawing, playing music, singing, forming deeper connections with people, writing poetry, and journaling. Writing comes naturally to me, which is why I've focused so much on it. This morning I began an entry that started with me being told so often, and me knowing (okay, maybe projecting) very well myself, that I am a good person yet I've ended up with people who do not treat me like one. I expressed that I may have a fear of letting go of anger and moving toward compassion because it might make me more vulnerable to abuse, me not the 'good' person in comparison, and it somehow alright that these things were done to me. Then, an instance from when I was four years old began flowing out--one that I had 'forgotten' about--of me being held up by my throat on the side of the road after my father had to pull over because I'd wet the car seat. I recalled the feelings of helplessness, etc., that I didn't understand why it was being done to me as a good little person, looking around for help, and I recalled very vividly what the scene around me looked like. I then started crying and hyperventilating. After a few minutes of it, I came here. The same thing happened three months ago when I attempted an online guided meditation for trauma healing: crying and hyperventilating. It honestly didn't seem too helpful--that I am aware of, anyway--but I also had a bout of PTSD at the time. I know that healing isn't always comfortable, but is this the only approach that can be taken to work through the pain of traumatic events? I worry for my heart, honestly, on top of all of the other fears that I've shared. Anxiety, panic disorder, PTSD, and genetics leave me with a bit of a handicap. Maybe I am just doing it wrong. Maybe there's a gentler but still effective approach. Any advice other than seeing a shrink would be greatly appreciated. :)",7.528476394849785,7.128098345493567,7.96157424892704,71.18192360515023,63.39914163090129,10.374454935622317,35.16360515021459,9.791249743138472,3.4247195879828336,1943,77,338,34,25,643,241,466,0.189,0.696,0.116,-0.9913,0,0,0,0,1,0,70.0,0,0,0,4,20,29,1,4,29,2,42,7,2,2,1,53,73,25,0,4,9,1,2,2,0,4,5,0,0,3,33,18,0,2,11,4,0,15,6,12,1,4,20,6,48,17,54,42,8,65,0,1,4,0,14,22,0,10,28,257,81,3,0.0,0.19758089929020525,0.0,0.0,0.0,0.081476968141707,0.07391042941653561,0.0,0.0,0.0,0.0,0.06667813517175762,0.13875597099542014,0.0,0.0,0.056700561326530174,0.0,0.0637846866888652,0.0,0.0,0.0,0.0,0.0,0.14844992798595566,0.0,0.0,0.0,0.0,0.0,0.1524811454793105,0.0,0.0,0.0,0.0,0.0,0.09102824435357786,0.0,0.0,0.0,0.0,0.19072666708121344,0.0,0.0,0.0,0.07182360299367846,0.0,0.0,0.0,0.0,0.0,0.18317577494547746,0.0,0.0,0.0,0.0,0.0,0.0,0.09555952751564424,0.0,0.0,0.1706512773842102,0.0,0.0,0.0,0.0,0.0,0.0,0.07384902253851312,0.0,0.0929895959506734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2814735785586833,0.04215891437818247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09477238448542603,0.20980298184050594,0.0,0.09192561289629564,0.09185133979754273,0.0,0.07373175111042914,0.0,0.0,0.0,0.0,0.0,0.0,0.0988044853298911,0.11177433708225573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1374687102483759,0.0,0.0,0.17657258842357929,0.0,0.0852606497421775,0.0588930349581173,0.08146950986440113,0.08356763612465551,0.0,0.07378776797204352,0.14003467681225634,0.0,0.0,0.0,0.0,0.0,0.05565611241634715,0.0,0.251296158037268,0.0,0.0,0.0,0.0,0.08845191486270397,0.0,0.0,0.13310460270667782,0.08861865374103403,0.06129313940278418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0874922070816535,0.0,0.05649975046752807,0.06341346672579842,0.08872110670861556,0.0978272606743528,0.0,0.0,0.07959466495743586,0.11560896399174712,0.2184099113649631,0.0,0.0,0.07882008064543843,0.0,0.07985400876084074,0.0,0.0,0.0,0.1949311167801951,0.0,0.0,0.0,0.0834015372692739,0.0,0.0,0.0,0.08232667764881316,0.08951781408137703,0.0,0.0,0.0,0.0,0.0,0.0,0.06644224695454654,0.07590508619294814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11803213351748405,0.0,0.06658655612965395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07676415669662902,0.0,0.0,0.11078657048893603,0.10685175934776997,0.0,0.06619359162371864,0.048618950100729946,0.0,0.0,0.07967218253106026,0.0,0.0,0.0,0.0,0.08680045217540941,0.0,0.0,0.0,0.20638915645132686,0.0,0.0,0.0,0.0,0.07496771079981601,0.0,0.1504731100518835,0.0,0.0,0.0,0.09042094030654008,0.06070088591774755,0.08467539513942893,0.0,0.0592300306816049,0.09116181872846814,0.0,0.05369332539820157 meditation,Birdy_Hop,2018/02/04,"Dream Yoga I was listening to a podcast about lucid dreaming the other day and when they mentioned meditating while you're dreaming, my mind was blown. Turns out it's actually a thing called dream yoga. The experiences people have sound really psychedelic and I was wondering if anyone here has any experience with this.",7.6901785714285715,9.700119089285717,8.20214285714286,61.19285714285715,63.46428571428571,11.314285714285715,33.64285714285714,11.20814326018867,4.5588357142857125,263,11,38,8,4,87,47,56,0.0,0.923,0.077,0.4588,0,0,0,0,0,0,4.0,0,0,1,0,3,0,0,0,4,0,5,0,0,0,0,7,8,5,0,1,1,0,0,0,0,0,0,2,0,0,4,4,0,0,1,6,0,0,0,0,0,0,3,2,4,0,4,5,0,4,0,0,0,0,4,1,0,2,3,27,8,0,0.0,0.0,0.2828773096718712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1971257239556249,0.0,0.0,0.0,0.0,0.20268814576245808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.295995961767466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18694613748662872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5671089999743522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2926922795913149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20096362531044049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18570208597463067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19258083519160846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3153020138534645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31435832206364905,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Gogocurry,2018/02/04,"Been struggling with maintaining a consistent daily practice. What is the best book to read on developing a consistent meditation habit? I’ve tried Headspace and watched countless YouTube videos on the topic. Hasn’t seemed to stick, especially when life gets busy. Is there one book that you would recommend? For example, I found that Marie Kondo’s book on tidying was very helpful in terms of managing my relationship with objects. Thanks in advance ",6.928834586466168,10.099642184210527,5.723233082706766,73.36763157894737,67.94736842105263,9.606015037593986,37.17293233082707,9.957137785484203,4.490051127819548,370,20,56,10,7,110,63,76,0.035,0.804,0.161,0.8821,0,0,0,0,0,0,8.0,0,1,0,2,2,3,0,1,4,0,6,1,0,0,0,7,10,2,0,1,0,0,0,0,0,1,1,0,0,0,3,3,0,1,2,5,0,1,1,1,0,1,3,1,3,2,11,6,2,8,0,0,1,0,3,5,0,1,2,32,6,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.323053877420784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3375252269870979,0.0,0.0,0.16083110041510698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20633533514076505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2174329890518137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20859698661433973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3079183396282925,0.0,0.0,0.0,0.0,0.33049962364718616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2802414544759926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3218160168341484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2834131413750362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2089997820077436,0.0,0.0,0.0,0.0,0.0,0.0,0.2539961430470714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2186771767135244,0.0,0.0,0.0 meditation,8cake,2018/02/04,"Binaural beats and meditation Interested to hear from anyone who has tried incorporating binaural beats into their meditation practice, how it was incorporated and what effects did you notice.",19.381034482758626,16.0250091724138,18.09931034482759,16.951724137931052,43.48275862068966,21.255172413793105,60.03448275862069,18.243605946275586,10.75276551724138,162,9,17,7,1,55,25,29,0.0,0.912,0.08800000000000001,0.4019,0,0,0,0,0,0,2.0,0,1,1,3,1,1,0,0,0,0,3,0,0,2,0,5,4,3,0,0,0,0,0,0,0,0,0,1,0,0,3,3,0,0,1,0,0,0,0,0,0,0,2,1,2,1,3,2,0,1,0,0,0,0,4,1,0,0,0,14,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3728803464447379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6010430143237652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6071404879035284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3620607271109642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,cougartownbike,2018/02/04,"Strange heaviness and oppressive feelings when meditating Hello first time poster here. I have used the search button but haven’t quite found what I’m after. I’ve meditated on and off over the last 30 years, but in the past few months I have taken to it quite regularly. A couple of years back I also tried this, but found a very disquieting phenomenon: an intense heaviness in my arms and a feeling of a black heaviness completely enveloping me. I remember I had this experience as a young child and periodically over the years, at times of interiority. I ran from the sensation and it was only recently I came to a realisation that it’s within me; thus it’s with me, so facing it would be the same as not. Curiously that specific sensation hasn’t happened this time; not in the way it used to, but I have been struggling at times with an intense feeling of heavy dullness, wanting to lie down when meditating. As someone who struggles to fall asleep and to switch off from a hyper aware state, it’s a very strange thing to experience this heavy dullness, that’s similar to the sensation above but not as terrifying. I have to battle to focus and stay with it and it really takes me away from the unfolding moment. It’s unpleasant and just naming it as such hasn’t eased it. I’ve tried setting the intention to ‘wake up’ and to cultivate wakefulness, but not having much luck. Can anyone suggest how I might work through this, or what ‘this’ might be? Thanks in advance ",6.260689931809067,7.2393899927797865,7.0253850782190135,72.10336442037708,66.03971119133574,10.7764941837144,33.078419574809466,10.746095033038511,3.7014518251103095,1176,49,214,32,18,390,146,277,0.107,0.831,0.061,-0.9295,0,0,0,0,0,0,25.0,0,0,0,5,9,7,1,2,20,0,17,5,5,5,0,44,32,27,0,2,12,0,3,0,0,3,0,0,0,1,25,14,0,0,6,0,0,4,7,5,0,1,8,4,15,2,44,19,3,43,0,2,1,0,5,16,0,4,19,155,40,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10279672068996276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08988106755328724,0.0,0.0,0.0,0.0,0.0,0.1207714725307875,0.0988425267706836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14702027788848104,0.0,0.0,0.0,0.0,0.1347761092250063,0.0,0.0,0.0,0.1422316713835879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2514817141625509,0.0,0.0,0.1949873733614125,0.0,0.0,0.0,0.0,0.10933959936033816,0.0,0.28188407971643825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1136711787958188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10478064938610672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27273008650322955,0.0,0.0,0.1026027245043763,0.0,0.09449475026811656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09776362836486804,0.0,0.0,0.0,0.0,0.12270994863555094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27344508027692577,0.0,0.0,0.08234868236366127,0.0,0.12692185325516153,0.0,0.14561547846451128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10891505214775876,0.0,0.0,0.0,0.0,0.1370109743870173,0.0,0.0,0.0,0.2687645381444965,0.0,0.0,0.0,0.0,0.0,0.09664921303928097,0.0,0.0,0.11834619481509262,0.0,0.0,0.08539903008245626,0.0,0.0,0.0,0.2998205406236906,0.0,0.0,0.0,0.0,0.17454609760010922,0.0,0.0,0.0,0.0,0.2220417695071639,0.0,0.2121247933775492,0.07581867778750631,0.10203237333184706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0935816815999221,0.0,0.0,0.09131408526574676,0.0,0.0,0.2483346794113131 meditation,haochizzle,2018/02/04,"Developed migraines after 10-day Vipassana meditation retreat Hi all! I am new to this subreddit and relatively new to meditation as well. I recently completed a 10-day Vipassana course. However, I have noticed that I have developed a headache that has persisted 1 week post completion of the course. It first started around day 9 of my course when an intense pressure began right around the middle of my forehead. There was no pain here at this point. The pressure then slowly spread to the side of my head (precisely where I can feel my pulse) and has since become a persistent, throbbing headache/migraine. It is not debilitating to the point I can't function, but it is noticeable enough to be a minor annoyance throughout the day. I am hoping someone has had experience with dealing with this. I find the persistence after 1 week of completion being particularly strange. Something I find funny - SN Goenka started Vipassana in order to treat his migraines - while I developed them AFTER doing the course! I know with Vipassana, you are supposed to sit, observe, and be equanimous with sensations... however, this sensation is particularly hard to observe and watch without associating pain with it! Any help would be much appreciated. :)",8.065857142857144,10.169107204761907,7.850952380952383,63.710714285714296,62.66666666666667,10.742857142857144,40.66666666666667,10.793553405168565,5.216752380952382,1003,56,141,27,15,320,126,210,0.086,0.787,0.127,0.9011,2,0,1,0,0,0,32.0,0,1,1,4,7,8,1,2,13,0,21,7,2,0,2,22,27,9,0,2,3,0,2,0,0,1,5,0,0,0,10,11,0,0,4,0,0,0,4,5,1,1,3,3,18,3,27,19,3,30,0,0,1,0,6,10,0,1,17,107,28,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0867866388800274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2272194488109068,0.0,0.0,0.0,0.0,0.0,0.0,0.14094733951889166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4014244906030759,0.0,0.0,0.0,0.0,0.0,0.3292198825906717,0.13157162075538278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13186658175913527,0.0,0.0,0.0,0.0,0.0,0.0,0.12483780147705875,0.0,0.0,0.06452899922176522,0.0,0.0,0.0,0.2332865170471945,0.1085543356023431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11432332571984664,0.0,0.1309759383537181,0.0,0.0,0.0,0.08554164898428716,0.0,0.0,0.1267564234836456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07013714993591942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0938161004181038,0.0,0.0,0.2465142646027721,0.0,0.0,0.0,0.0,0.2905946503685223,0.0,0.0,0.0,0.0,0.2715954293508646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2412861430445705,0.0,0.12222561574900954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12601031587948133,0.0,0.0,0.10898761480124272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10556938879609347,0.0,0.0,0.0,0.10813283743641786,0.09824886106528567,0.0,0.0,0.18066156503865305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20473969531924915,0.0,0.11474658261983935,0.0,0.0,0.0,0.0,0.1230220651258056,0.0,0.0,0.0,0.0,0.0906582785664982,0.0,0.0,0.0 meditation,bigJpeg,2018/02/04,"Sleep like state reached during meditation So I was meditating the other day and I managed to reach a state where it was almost like i fell asleep. I dont remember when during the meditation that it happened exactly, I sort of just slipped into it. I stayed in the meditative position (legs crossed, straight spine) and never like fell over asleep or anything, so Im not sure sleep is the right way to describe the state I was in. There wasnt anything that I experienced during this state, it was like a dreamless sleep and Im not sure exactly what the experience would be classified as. When I came back to consciousness after the experience was over, I was hearing the vibration of Om very noticeably in my ears. The vibration lasted for about 30 seconds until I started paying too much attention to it, then it faded away. Any information about this experience would be greatly appreciated. Thanks for reading.",5.837506950880448,7.951820674698801,6.45024096385542,71.5609777571826,68.1566265060241,9.926969416126042,33.85356811862836,10.214889679676881,3.9030274328081553,736,35,123,20,13,240,95,166,0.027000000000000003,0.83,0.14300000000000002,0.9444,0,0,0,0,0,0,16.0,0,0,0,0,11,8,0,0,11,0,13,8,8,0,5,22,18,11,0,2,4,0,0,4,0,2,0,2,0,0,12,5,0,0,4,1,1,4,5,0,0,1,8,3,12,8,20,6,1,31,0,0,0,0,2,10,0,3,15,87,24,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13677454149729273,0.0,0.0,0.0,0.0,0.0,0.0,0.09288546749377656,0.0,0.0,0.0,0.0,0.0,0.0,0.22480285583362625,0.0,0.0,0.0,0.12833022600302615,0.10502880799071496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15622187171433882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08808885531606359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16008174513367038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4008318918925349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1505902821552698,0.0,0.0,0.12078554446025434,0.0,0.0,0.0,0.0,0.0,0.15394616696563784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2950799551709285,0.0,0.0,0.0,0.0,0.0,0.0,0.11133858132792976,0.0,0.0,0.0,0.0,0.0,0.2669227017582623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10040891614462656,0.0,0.10534615627207236,0.0,0.0,0.0,0.0,0.0,0.15550792321836612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1366263507400484,0.0,0.0,0.0,0.0,0.0,0.1547291497677632,0.11664659079422887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4100640928025311,0.0,0.0,0.0,0.0,0.0,0.09667867164420428,0.14558611350456555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25746776289892354,0.0,0.0,0.0,0.0,0.125753156842129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1127005496602129,0.0,0.1084182982530344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19405836417910025,0.0,0.0,0.0 meditation,Houston922,2018/02/05,"Meditation feels boring before doing it and sometimes even during it This is happening to me, and I can't set again a routine. It is like there is always something better to do. ",6.741176470588236,7.0157925294117645,7.698823529411764,70.14470588235297,64.88235294117646,9.15294117647059,31.70588235294117,8.841846274778883,2.800929411764706,142,5,23,2,2,48,28,34,0.064,0.784,0.151,0.4767,0,0,1,0,0,0,3.0,0,0,0,1,3,3,0,0,1,0,6,0,0,0,0,3,8,2,0,0,0,0,1,1,0,0,0,0,0,0,4,2,0,0,1,0,0,0,1,1,0,0,0,1,2,2,2,8,0,2,0,0,0,0,0,0,0,0,2,20,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3553808946493897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3634301112112234,0.0,0.0,0.3777346897839129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28209510946012656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2159542771627467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37768256725406496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20865918125580174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3288019654620716,0.4224122032910022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Momo_le_chat,2018/02/05,"Anyone experience fear when trying to meditate? I want to meditate more but something is blocking me. When I try to meditate, mostly at night, I fear that if I reach too deep within myself I will be afraid of what I find out. Like I am afraid of realizing who I really am. It sounds silly, but I am also afraid that I will start to hear voices or connect with spirits in some way. This has never happened to me, but I've always been a bit superstitious and I fear that if I focus too much on that and my mind becomes more open it will start to happen. Anyone has experienced this and/or has any advice?",4.635249999999999,5.403123358333333,5.993333333333332,78.81000000000002,69.58333333333334,8.666666666666668,25.833333333333336,8.841846274778883,1.8210833333333336,473,13,92,8,8,160,75,120,0.121,0.8220000000000001,0.056,-0.8948,0,0,1,0,0,0,12.0,0,0,0,0,5,8,0,6,1,0,12,0,0,0,1,19,18,11,0,3,6,0,0,1,0,3,0,3,0,0,10,5,0,1,2,0,0,0,1,6,0,0,1,4,16,2,14,13,6,14,1,0,0,0,2,7,0,5,7,72,26,0,0.0,0.0,0.0,0.0,0.0,0.1680664092758268,0.0,0.0,0.0,0.0,0.0,0.13754015412104087,0.14310926352967546,0.0,0.0,0.11695893899119855,0.0,0.0,0.0,0.0,0.2405184873771929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1899491845346205,0.0,0.0,0.0,0.0,0.1877682800442489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16823899387248695,0.0,0.5806089098958481,0.0,0.0,0.0,0.0,0.15719553071130185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3041799649981223,0.0,0.0,0.0,0.0,0.0,0.1938449666657412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08402551236662023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17366063538019846,0.0,0.0,0.0,0.12643226776372304,0.0,0.132649110747148,0.0,0.0,0.1614007449412498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11018104846090218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13240612490102993,0.0,0.0,0.2434704838911904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23353952347907295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10144402037491623,0.1365174711722889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,artemiswillow808,2018/02/05,"What happens if I skipped a couple of days of morning meditation. I have this routine where 15 to 20 minutes after I get up and have breakfast, I meditate for about 5 to 6 minutes and carry on with my daily life with an additional 5 minute afternoon meditation session. Well... Long story short, the flu really kicked my ass this weekend. On Saturday I had a very bad headache most of the day and forgot to meditate in the morning. On Sunday I got up at 1 pm and had stomach problems and today the same thing happened (except without the stomach problems). My afternoon meditation sessions haven't been all that great and mindful either I'm definitely not gonna give up making meditation a habit. It's had a fairly positive impact on my life thus far. I just wanted to know if I'm losing the benefits by these past few bad days.",5.348216123499141,6.559205937106918,6.745385934819898,72.44665523156091,68.24528301886792,9.303830760434533,34.58033161806747,9.573946990214177,3.531925786163522,660,32,113,14,11,225,104,159,0.119,0.8,0.081,-0.7391,0,0,0,0,0,0,15.0,0,0,0,1,4,8,0,0,11,0,7,7,3,2,1,27,19,8,0,5,7,0,0,0,0,1,3,0,0,0,7,9,1,1,1,1,0,0,3,5,1,0,6,0,11,3,24,12,5,24,0,1,0,1,1,12,1,3,12,77,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3110614164543115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20610823899268585,0.0,0.3603932620991296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09732028841508912,0.17869064833119505,0.0,0.0,0.14898004583295585,0.20536734502012616,0.0,0.0,0.32944232825112346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10237112072670816,0.0,0.0,0.0,0.0,0.0,0.2631411605200929,0.0,0.0,0.0,0.16484630916168008,0.0,0.20839255551452107,0.0,0.0,0.0,0.0,0.12433910072464135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18808327512818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17781926608980794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35647743216426,0.0,0.0,0.0,0.0,0.0,0.0,0.11933166319594242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12375192902366113,0.0,0.0,0.0,0.0,0.0,0.17656562972724202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1536952606421348,0.10986901868988354,0.0,0.0,0.0,0.16748237236735647,0.0,0.0,0.0,0.0,0.17956114117196353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Murakami8000,2018/02/05,"Joseph Goldstein - There Is A Body Last year I listened to a talk from Goldstein that I posted here on r/meditation. It contained an instruction from him that i found quite profound, and really helped to deepen my practice. The instruction is to remind yourself ""There is a body"" and to not narrow your focus on the breath in one particular place in the body, rather to notice it using the whole body as a framework for the feeling. I had always struggled with narrowing my feeling of the breath to one particular point (i.e. the chest, the belly, the nose), and this instruction helped to ease that ongoing issue. This past week i was pleased to discover that Goldstein went more in depth on this particular instruction in his podcast. Has any else here listened to this instruction before, or benefited from it? I'm curious to hear your thoughts. https://youtu.be/bpXeMxaj2zg",7.28905525846702,9.242297810457519,6.647617349970293,72.1760962566845,64.359477124183,9.746642899584076,34.170528817587645,10.018931242160765,3.708312418300653,707,31,112,16,11,218,89,153,0.016,0.912,0.07200000000000001,0.743,0,0,0,0,0,0,26.0,0,2,0,1,5,2,0,1,14,0,6,8,8,1,0,13,16,5,0,1,3,0,2,0,0,0,0,3,0,0,11,4,0,1,4,0,0,1,1,1,0,2,5,6,11,1,24,11,2,18,0,0,0,0,10,12,0,1,4,80,22,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12357827887725575,0.0,0.0,0.10099684690813286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12637727101216803,0.0,0.0,0.0,0.0,0.6598768927641129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12406713458247492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15018960382933982,0.0,0.0,0.0,0.0,0.0,0.0,0.16284153761564069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16738977448936376,0.0,0.19909601151113415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15501345989624327,0.0,0.0,0.0,0.0,0.0,0.12106140989276976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16908791372923124,0.0,0.0,0.20127831241228528,0.0,0.0,0.0,0.0,0.0,0.1417765539412556,0.0,0.0,0.15516895289085678,0.16302738040314088,0.14039683967836275,0.0,0.14223850538928828,0.0,0.0,0.0,0.0,0.0,0.0,0.15796641431655212,0.0,0.0,0.09514397599332457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15526251320058168,0.0,0.0,0.0,0.0,0.0,0.0,0.11937256822412448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1179061350207852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1282712496492071,0.0,0.0,0.0,0.0,0.1191316078778038,0.0,0.0,0.13767701144420494,0.0,0.1658142452277112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09564026243058324 meditation,woliwR,2018/02/05,"Free headspace 1 month. I have been given an voucher from Headspace to give to a friend. (None of my friends meditate) It’s only one month but thought that maybe someone on here would like to have it? Maybe someone who has already done the foundation pack so they don’t waste any of the one month on the foundation - which is already free. Well, let me know!",3.569565217391304,5.657084434782615,2.918188405797104,94.62336956521742,74.21739130434783,6.339130434782609,28.89130434782609,7.1686216300943375,1.3486695652173912,282,12,59,3,6,82,52,69,0.052000000000000005,0.73,0.217,0.8967,0,0,0,0,0,0,9.0,0,0,1,0,3,6,0,0,5,0,9,0,0,0,0,4,13,2,0,1,1,0,0,1,2,1,0,0,0,0,5,0,0,0,2,0,2,0,2,0,1,2,4,0,4,8,8,7,1,5,0,0,0,0,5,2,0,0,4,38,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.415051140255105,0.0,0.0,0.0,0.0,0.12788520523306127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19244759770440276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29058473541915103,0.0,0.0,0.1804014053793114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10335120624289136,0.0,0.0,0.0,0.0,0.19230101846418127,0.0,0.0918751485478762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37785705576826334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4503158973130996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2548645732992338,0.1430258187404246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31868016290171103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14929624772430336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16908582308869274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1335902935079654,0.0,0.0,0.0 meditation,Thehealthygamer,2018/02/05,"My experience with a 10 day Vipassana retreat and the importance of taking meditation seriously and learning from qualified teachers. The beginning of an article is always difficult for me. I'll stare at the white blank and run sentences through my head to try to find one that feels right. Sometimes this process can take hours. Today I felt that same block. After about ten minutes of writing and deleting sentences I gained an awareness of a pressure in my forehead. ""Aha!"" This is the sensation of the writer's block and I've been feeling aversion toward this block. I wanted the block to go away. I wanted my writing to start flowing. But of course this is against the laws of nature as taught by The Buddha. This aversion to the writer's block only grows more blockage. After I became aware of the sensation of the block I used the techniques I learned over the 10 day course. I reminded myself that this phenomenon, like all phenomenon is impermanent. I focused my awareness on the sensation with perfect equanimity. Rather than feeling aversion toward the sensation I simply felt it. And then I started writing. I've only been home for a day but in that short time I've already noticed a myriad of real benefits that arise spontaneously from the practice of Vipassana; like this effortless breaking of the writer's block. I urge you to keep reading. Out of everything that I have tried in my search for a resolution to my inner turmoil none have been as powerful or immediately effective as the technique of Vipassana meditation. The technique of Vipassana can provide relief from the suffering of physical and emotional pain. It can provide relief from the inner worries that plague us. It is the path to happiness and peace. **What is Vipassana** Vipassana is the pure teaching of Siddhārtha Gautama, The Buddha. It is non-sectarian. It is non-dogmatic. It is not a religion. It is not a belief. It is a teaching of universal truth. I like to think of it in terms of physical laws like gravity and thermodynamics. These are laws of nature that do not require belief. They do not require worship. If you jump off of a cliff you will fall to your death every-time. Regardless of your belief in gravity or your worship of gravity. Through his practices Gautama discovered the laws of nature that govern human beings. He saw that the root causes of our suffering and misery and he discovered techniques that allow us to become liberated from our suffering. These techniques work because they obey the laws of nature. We could not build airplanes if we did not have an understanding of the laws of physics that govern flight. We could not build nuclear reactors without an understanding of the laws that govern the atom. Similarly we cannot gain freedom over our miseries without an understanding of the fundamental laws of nature that govern the human mind. The Buddha taught that all of our misery and all of our suffering arise at the root level from craving and aversion. We crave what we don't have so we feel miserable, miserable. Then we get what we crave and we crave more more more. We become addicts to craving. We become averse to anything unpleasant. We feel pain and we want that pain to end. Something bad happens in our lives and we want these unpleasant painful sensations to go away. Our cravings multiply on themselves. Our aversions multiply on themselves. And if nothing is done to cut out this habit of craving and aversion then our lives become more and more miserable. This fact is very clear in my own life. My addiction to video games absolutely comes from craving. When I first started playing games as a young child I felt pleasure. Then I wanted to play more games to gain more of that pleasure. Through the years anytime I thought about a video game I would start to feel the craving. The anticipation of the pleasure. But the thing is that after a while video games no longer really gave me pleasure. I would play for 12-14 hours staying up until 5am in the morning and feel empty. Totally and completely empty. No joy. No happiness. No pleasure. Yet my addiction kept becoming worse. I knew intellectually that this addiction to video games was causing me great misery. It was causing me to lose opportunities and it was the root reason that my life was a mess. Yet everyday I would wake up and play play play. With the insight of the Vipassana teachings I realize now that I became an addict to the craving for video games. It wasn't even about the pleasure of playing a game anymore. It was that my mind had developed this deeply rooted pattern of craving toward video games and this craving just multiplied upon itself. I've tried so many different things over the years and nothing has ever helped me to permanently eradicate this addiction. They only provided temporary relief. Then I would come to a low point in my life and my cravings to play video games would overwhelm my will-power. This happened too with other areas. I absolutely know that I've become more and more anti-social as I've gotten older. I knew this intellectually but I didn't know how to address it. Hiking the Appalachian Trail in one sense was a desperate attempt to stop the multiplication of misery that I could see was happening year to year. My depression was getting worse. The periods where I was ""okay"" and could function were getting shorter. I saw less and less hope as I got older. The hike helped but it wasn't a cure. It did not address the root issues. Very clearly now I can see that my pattern was one of despair and depression followed by grasping onto something that I hoped would finally ""cure me"" of the miseries generated by my mind. I would grasp onto this thing - bodybuilding, opening the CrossFit gym, building the start-up, going to hike the Appalachian Trail. I can see so clearly now that the energy and focus I found during these projects was because fundamentally I had hope that this thing would fix me. Of course these were all surface level solutions. I was addressing the external and so of course none of them gave me lasting relief. And I think that's why I've always crashed into a deep depression after each period of hope. Because on some fundamental level I was losing hope. If this didn't work and that didn't work and even hiking 2,200 miles didn't work then maybe I was just fundamentally broken and I would progress into deeper and deeper states of mental illness that would conclude with a very unhappy and tumultuous death. The teachings make sense. All of our miseries are created in the mind. If we can stop craving and stop aversion then we will have peace. These teachings existed during the time of Gautama. He didn't discover them. His contribution was the technique of Vipassana. The technique allows you to see at an experiential level how your craving and aversion generate misery. The technique allows you to stop the cycle of craving and aversion at the root level. The technique allows you to eradicate your cravings and aversions at the root level. **Does it Work?** After 10 days of practice I can unequivocally say that yes, the technique works for me. This is what I've been searching for my whole life. I've read dozens of self-help books. They all have a similar message. Be positive. Don't be negative. Be disciplined. Set goals. Journal. Write. Even meditate. The books were helpful but they only touched the surface level. For the last couple of years I've understood at an intellectual level that my problems arise from a deep unconscious level. However knowing that wasn't helpful. It's like getting stabbed with a knife deep into your thigh. I can know who stabbed me. I can go figure out why they stabbed me. I can read and learn every piece of literature that medical science has to say about stab wounds and how to treat them. I can learn so much information intellectually but none of that will address my problem: that I have a knife stuck in my leg and I'm bleeding profusely. If I never actually remove the knife from my leg and treat my wound then I will die. All of that intellectual knowledge didn't do me one bit of good until it was applied at an experiential level. This is how I feel about all the different self-help and self-development books I've read. That information was absolutely useless until I put it into practice and experienced the truth and the wisdom of those words. I felt that experiential wisdom on the Appalachian Trail. I was starting to connect ""aha, yes, this is the Wu-Wei of the Tao. This is the timeless feeling of the now."" I think long-distance hiking is a technique and a tool that can be used to gain deep wisdom and experience what the mystics and sages have written about but it is not the complete technique. It still doesn't work to eradicate our root level cravings and aversions. Vipassana is wonderful because it is a practical technique. I spent 10 days in Illinois sitting in meditation practicing the technique from 4:30am until 9pm. I didn't sit there and study books written by master meditators. I didn't sit there and listen to long seminars about how to be a better person and live a happier life. I sat and I practiced. Hour after hour. Day after day. I practiced becoming aware of the sensations throughout my body. Of becoming aware of my cravings and aversions. I practiced seeing the impermanent nature of everything at an experiential level. I practiced having equanimity toward all of my sensations so that I had neither craving nor aversion to whatever arose in my body. And the teaching said that if I practiced diligently that I would start to become liberated from all of the misery of my mind that I've grown and multiplied over the years. I was skeptical. I really was. The technique is very simple. And it doesn't seem that such a simple thing should be able to liberate you from all of your misery and suffering. Yet it worked. Day by day I noticed I was less reactive. That old thought patterns were disappearing. I noticed that thoughts of the past which used to brew up a storm of anger, of passion, of pain no longer held any strong emotion. I could think about them with total equanimity. I could think about people who had wronged me and actually feel compassion toward them. Not at an intellectual level of ""I should love my enemies."" At a deep experiential level of actually feeling compassion toward these people who hard hurt me because I understood that their actions were born from ignorance and that they, like me, were acting from places of deep pain. The first two days were unbearable physically. I was in so much pain. My back hurt, my knees hurt, my neck hurt. And it was real suffering. I wanted the pain to go away. But the reality is that I was in pain and so I suffered. It really was very intense - comparable to anything I've experienced in the Army or on the AT. As I practiced the technique I slowly became more and more equanimous with the pain. I learned to view the pain as just a sensation and not as something that needed to be gotten rid of. I learned that pain is impermanent even if sitting for that hour feels like an eternity. I was able to objectively explore my pain. ""Oh how interesting it feels more dense here and less dense there. This pain in my butt throbs with my heartbeat yet the pain in my back is feels like a solid sheet of ice."" And as I developed my ability to sit calmly with pain without developing aversion to it, without trying to push it away, I stopped suffering. It's magical. It really is. The same pain that on the first day made me shift and move every 5 minutes now I could watch for a full hour without any agitation. Without any shifting. Without any suffering. The pain was still there. I still experienced great pain by the 10th day but my misery had stopped. Similarly throughout the 10 day course I still experienced all the mental pain that arose from the deep rooted places in my subconscious but I was able to be aware of it and abide it without aversion. And just as the teachings said because I wasn't creating new aversions new cravings these old ones started to dissolve. I took my first step on the path toward liberation. **The Path of Liberation** The 10 day course certainly was not a miracle cure. It was 10 days of hard work and slow but steady progress. I will continue this practice for the rest of my life and it's likely that I won't reach full liberation even with all of that time spent in practice. But it's helping. Already I can see the benefits and that's why I'm writing this post. There is nothing else I have ever tried that has given me such immediate and clear benefits for my mental well-being, peace, and happiness as Vipassana. The teachings said that when you feel the benefits of the practice you can't help but tell everyone about it. Because you will see that others are suffering and that this simple technique could help liberate them from their suffering. So of course you want to share it with them. And like everything else in the teachings I found this to also be true. I can't stop sharing my experience. It is so beneficial. It is so helpful. How can I keep it to myself? The path of liberation is a long path. But every step of the way you will eradicate some of your cravings. Some of your aversions. You will gain more peace. More happiness. More compassion. What I really liked about the teachings was that they were completely non-religious and non-dogmatic. You were never asked to believe anything on faith. You were taught techniques and the theory behind them and then you practiced. You are the judge. Does the technique work for you? Good, keep doing it. It didn't work? Throw it away. No hell. No damnation if you didn't keep practicing. Find out for yourself. It's not a system where you must have faith now and then you will be rewarded in the afterlife. What kind of a system is that? Have faith and believe and all the while suffer and be miserable but oh just wait in the afterlife you'll reach the kingdom of heaven! How do we know that? Who says? I've never met a person who died and went to heaven and told me ""oh yes the technique of blind faith worked really well for me."" Have you? You can meet Vipassana practitioners and they will all tell you the profound benefits that practicing the technique has brought to their lives. You can experience the benefit for yourself straight away. You are taught to take on only those things that make logical sense to you. Nothing is based on faith. Nothing is based on belief. There is no god to worship. There is no dogma to obey. And that makes so much more sense to me than religion ever did. You are not taught to love others because this is what will get you to heaven. You are not taught to have compassion toward others because this will bring you rewards from a deity. You are simply taught techniques and then experience a bubbling up of love and compassion naturally as you practice. The experience is ineffable but that was what I experienced. A natural wellspring of love and compassion simply by following the meditation techniques that were taught. The courses are given free of charge. The room and board is free. The teachings are free. They won't accept donations until you've completed the course and seen for yourself. Did you benefit from the techniques? If you did and you want to help others learn this technique then donate whatever you are comfortable donating. Through this practice the Vipassana centers have spread around the world. There is no profit being taken. No one is getting rich off of these teachings. The staff, servers, and teachers are all volunteers. This strikes me as being infinitely more pure than the bullshit peddled by many of the new-age gurus who are really immoral con-men enriching themselves by selling hope to those who are in deep misery and suffering. **See for Yourself** Take a course. Try it out. It's 10 hard days but if the claims of the teachings are true and this truly is a technique that can liberate you from all of your suffering and misery then isn't that worth it? Wouldn't that make it the most important 10 days of your life? Wouldn't it be worth it to spend 100 days or 1,000 days or your entire lifetime to seek after such a goal? Don't take my word for it. Go see for yourself. Put your full effort into it. Work hard. You won't get any benefit if you sit there for 10 days day-dreaming. Set your skepticism aside for just 10 days. Practice the technique as it is taught and decide for yourself it it is worth integrating into your life. I'd meditated off and on for over a decade before I took this Vipassana course and in all of that time I never realized how serious a practice meditation should be and how beneficial of a practice that meditation can be. I learned meditation through random books, YouTube videos, and audio tapes. None of that holds even a candle to the bright flame of Vipassana. What I learned previously was like kindergarten and this course was like a PhD course. I always had an on again, off again relationship with meditation. I'd start 5-10 mins a day and work up to 20 and keep that up for a month or two. Then I'd stop. Because I didn't see anything profound. Sure my attention and focus was a little better. I felt a little better. But nothing profound. And I still had to work up the energy to meditate everyday. It was a chore. Now I'm happily meditating two hours a day. I look forward to my sits. I drove 8 hours yesterday to come home and the first thing I did was to sit for an hour. There's no way I would have felt like meditating with the old techniques after an 8 hour drive. There is zero thought of ""maybe I should cut back, maybe I can skip today"" because I have seen the real fruits of this work. Because I've learned a technique that really really works. The techniques I learned before were designed for some concentration or stress relief but Vipassana is the path of liberation! It is so powerful. The word meditation is thrown around so often and I think it leads to a lot of confusion. The word meditation is like the word exercise. It can mean a vast array of techniques and programs. Techniques and programs which have vastly different goals and outcomes. What is your goal with meditation? If it's to feel more relaxed and quiet the mind then any number of techniques will do the trick. But if you're seeking a solution to your misery and suffering then you need to learn the technique that is designed to eliminate your misery and suffering. It reminds me of newcomers to the gym. They'll do lots of random exercises. They don't ever really stick to one thing. One week it's cardio all week and the next week it's bicep curls. They ignore the lower body entirely. And they see very little results. I see the same thing with meditation. Meditation is not just about following your breath. There are depths and nuances and it really requires intensive study and practice to learn. It is not a thing that should be haphazardly learned through random YouTube videos from random people. I consciously did not elaborate on the techniques in this post because I am not qualified to do so. The teachers of the technique have mastered it over many many decades of practice. Yet if you search YouTube you can come across thousands of ""how to meditate"" videos from people who have very little experience themselves. Do you think you would get good results in exercise if every week you switched to different workout videos put out by random people with little fitness experience and no formal training? Of course not! But this is exactly what I did and what many people do when it comes to meditation. Oh let me try this thing for a couple days, oh let me try that thing for a couple days. It is a very serious path. If your goal is an end to suffering then you need to study the technique that frees you from suffering and practice it seriously, diligently, and with hard work everyday. Thanks for reading and I hope that you will go take a course and see for yourself. You can find a list of courses across the world here taught by S.N. Goenka, the teacher of the course I went to. www.dhamma.org If you're in the Midwest area the closest center is the Illinois Vipassana Center and you can see their schedule here: http://www.pakasa.dhamma.org/ The courses fill up REALLY fast so I would encourage you to apply for a course on the day that applications open. May all beings be happy. May all beings be at peace. Originally posted: http://couchtotrail.com/10-day-vipassana-meditation-retreat-experience/",4.527153831598866,7.127979094569536,4.9269981078524125,78.94900993377486,73.15364238410595,7.906338694418165,29.726111636707664,8.751357891630372,2.680707852412489,16482,715,2819,339,350,5218,889,3775,0.152,0.7020000000000001,0.146,-0.9849,11,0,3,0,0,0,415.0,31,73,26,57,109,192,7,9,258,4,301,65,14,44,47,575,491,249,4,70,83,0,28,15,0,43,45,9,8,5,248,189,1,30,89,46,16,45,82,78,1,21,142,68,331,118,466,274,74,407,17,35,25,6,198,169,2,50,190,2025,579,86,0.05232528083657267,0.0,0.05106192608399068,0.11408455922679672,0.0,0.0,0.0,0.0,0.0,0.0,0.0384948323691278,0.01394816939346796,0.0435388253468809,0.0,0.0,0.07116597055840973,0.0,0.0,0.0,0.01729753945583087,0.0,0.0,0.05741233030084132,0.031053729032200963,0.0163056913961646,0.0,0.09832264757775304,0.04023491111649349,0.0145631412900325,0.13822035730653284,0.17336748508639427,0.029683306701923994,0.03930178212000688,0.0,0.0462774587311042,0.019041884848205612,0.05812159111925231,0.0,0.0,0.0,0.0,0.0,0.05375247708112802,0.0,0.07512266040617678,0.07314941523602445,0.0,0.0,0.11140661066973488,0.0578969280029201,0.0,0.31495778885302417,0.0,0.045067687711554935,0.0,0.036203586941276976,0.07289170880786347,0.0,0.0,0.030526803915953225,0.01784897641509662,0.0,0.0,0.0,0.0,0.029140705270379676,0.039239265433923996,0.030896445236684094,0.0,0.0,0.06912070900215904,0.06310828292739035,0.058781741167559735,0.016666349396664358,0.04702658846232617,0.15355249527708448,0.0,0.0,0.14110524901198446,0.024920794056488654,0.10048095060580987,0.019106595838981357,0.04782435873223829,0.07417976191534434,0.0,0.038247979768391685,0.0,0.0,0.0729007989087622,0.0,0.06938788018398674,0.04388796300958279,0.01394976903012673,0.038459204564526714,0.0,0.0,0.04627107303688751,0.09283539072529193,0.0781219564949881,0.0,0.017900277994070127,0.0,0.0,0.0,0.1285992868422983,0.0,0.034991015347803134,0.1212652241692336,0.17176620499617434,0.0,0.07468706047033369,0.0,0.0,0.018204666219543367,0.0,0.07751518968162432,0.0,0.018162909320045176,0.04792767653911202,0.0284347250960058,0.0,0.0,0.0,0.035670763201090416,0.0985570487927126,0.12781744582361892,0.08740612957124952,0.06160557549637105,0.04630622695980432,0.01464668581466422,0.03902573664509328,0.0,0.02965672173166936,0.06296747849382181,0.016503815299975612,0.046570041694502434,0.08841603665118025,0.05256777759609793,0.018999190170913068,0.0,0.017570738514702415,0.05273157604586878,0.0,0.10566723476819463,0.0,0.013921846650484671,0.018537830888896517,0.038465102038858216,0.03879853272909259,0.05380864310987613,0.050536082291424735,0.01854950992902121,0.0,0.0,0.10041503636663922,0.05957267904206424,0.05490658017833309,0.0,0.09455190529006258,0.06632622323945278,0.37118525344478265,0.0,0.0,0.0,0.016650133762482353,0.0725515227295935,0.030458944630884825,0.036445854403931735,0.0,0.016488101138662982,0.0,0.0501131549978674,0.0,0.0,0.03337881805137738,0.0,0.05260135958029852,0.0,0.0,0.08723240133447778,0.05955762505385327,0.1340836590771971,0.017933034487737903,0.0,0.018725923142926808,0.0,0.014895167977985284,0.04977332444432444,0.04161116350423343,0.0,0.0,0.19458354649907106,0.015878323491168488,0.054586679632263685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.040282557569921655,0.01725034690044564,0.0,0.11110830927860577,0.01859059575721286,0.06964506144567942,0.11665674066761007,0.01997947746987469,0.0,0.0,0.0,0.0,0.01643865264806904,0.0,0.07868419845511038,0.0,0.030489734520850093,0.016058029490375075,0.0,0.0,0.13905036615561295,0.07823183003495493,0.0,0.055387237591535785,0.04068172272608996,0.0,0.03306549866571532,0.016666349396664358,0.038756874870799735,0.09473448257704327,0.0,0.0511141962166569,0.054472462701013066,0.041960580136330514,0.04519224240895986,0.0,0.11513023103171205,0.08230081690317298,0.027688914924484085,0.055962912099751176,0.0,0.031364474323788666,0.032337373040039405,0.04721542727820472,0.01947310247017556,0.0,0.13450587598521338,0.01891484500674032,0.2285605658406715,0.01771295420637145,0.03554928763084752,0.17346176502970928,0.01906982681153133,0.0,0.06739153061406497 meditation,isarealboy13,2018/02/05,"Meditation makes me extremely uncomfortable and anxious...what can I do? My girlfriend and I have been trying out the App “Headspace”. The first night, I told her I didn’t like it at all because it really made me feel uncomfortable. She was confused, and I was too. Night two, same exact thing happens, and she asked me to try to explain it to her. So, have you ever been writing something and you get really frustrated with writing? Your penmanship gets sloppy, you write faster, and your whole body feels tense and you can physically feel frustration because you just want to stop writing? When I’m asked to focus on my breathing, recognize how my body feels, the weight of my body, the feeling of my arms, etc, that’s exactly what happens. And I feel like I just need to get up and move, almost like I’m trapped. What am I doing wrong/how can I fix it? Is it possible meditation simply isn’t for me?",3.6910077519379847,5.822017558139539,4.455255813953489,83.54400775193803,74.0,7.8424806201550386,27.74573643410853,8.648137234880735,2.14304062015504,708,28,136,14,15,227,98,172,0.133,0.8079999999999999,0.058,-0.9357,0,1,1,0,0,0,28.0,0,7,0,1,7,6,2,1,4,0,15,6,5,3,4,37,36,12,0,2,2,0,7,3,1,0,0,0,0,0,9,11,1,1,7,0,0,1,2,3,0,2,7,7,29,3,14,29,4,12,0,0,0,0,20,4,0,2,10,93,38,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13174548385456894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14863341682193834,0.0,0.0,0.0,0.0,0.0,0.2459950275088006,0.0,0.0,0.0,0.0,0.16040421230275553,0.0,0.0,0.0,0.0,0.0,0.0,0.4384242918272941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14673213705142796,0.0,0.11901000866488995,0.0,0.0,0.0,0.0,0.0,0.0,0.39914578868115336,0.09399158966220016,0.0,0.0,0.0,0.11191094035579288,0.0,0.0,0.0,0.0,0.2062151980855983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23268877121944126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19283117371448366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12449200711822067,0.08782208623808943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13983504620172807,0.0,0.0975553657319842,0.0,0.0,0.0,0.24693369278620114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14832217974818254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16857055511986335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10128681060680217,0.0,0.0,0.0,0.0,0.0,0.10999601853883142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08740736035170676,0.0,0.0,0.0,0.0,0.0,0.0,0.12571803852696767,0.0,0.17865090079109844,0.0,0.12852197635487722,0.0,0.0,0.0,0.0,0.0,0.07760170676837623,0.0,0.0,0.16021332966788995,0.0,0.0,0.0,0.14689001102275534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14384801162722066,0.0,0.0 meditation,cbzha,2018/02/05,"Thinking fast and slow Today I learned, while reading Thinking Fast and Slow by Daniel Kanehman, that we have two modes of thinking. Type one is more intuitive and type two is a rational one. The later is also responsible for self control. In the book the author suggests and refers to some evidences showing that intelligence and self control are linked. In other words, we can improve our IQ by training focus and concentration (so activating more the type 2). Imediately I remembered the practice of meditation as tool for training focus (on breathing, for example). The author does not mention meditation, but there are scientific articles on the internet elucidating some relationship between meditation (especially mindfullness) and the arising of focus and concentration. I really recomend the reading. This book is amazing. ",9.101194029850744,11.741480910447759,8.921074626865671,54.969820895522425,60.79104477611939,11.927164179104473,44.743283582089546,11.602472056035307,6.557718805970151,678,42,84,22,10,219,83,134,0.0,0.921,0.079,0.8705,0,0,0,0,0,0,20.0,3,0,0,2,3,1,0,0,10,0,8,1,1,2,0,24,11,13,0,0,2,0,0,0,0,0,0,0,0,2,4,10,0,2,7,5,0,0,1,0,0,4,0,0,6,1,15,11,4,11,0,0,0,0,8,4,0,2,7,65,10,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15143715950835213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4247836140720378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16571681714968753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25664070243395803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.378837586568811,0.0,0.12131370011325712,0.0,0.0,0.20330987744274007,0.21451651658833865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3951033036336978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.364017234789511,0.0,0.0,0.0,0.0,0.17949829308812787,0.0,0.0,0.0,0.0,0.3699691559155693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,just2cs,2018/02/05,"I found a meditation/prayer room on campus! I’m a bit of a rookie meditator, I’ve been trying to mediate daily for at least 5 minutes with intermittent success. Funny thing is, I was just wondering how I was going to find a good time and place to meditate during the day when I work 2 jobs and have classes in between- when I saw a directory sign on campus pointing to a meditation/prayer room in the main building right where the bus lets out. Such a fortunate find! Its equipped with cushions and a muted skylight window that lets in a natural glowing light. It’s so quiet and perfect. Now I can do my 20 minute meditation sessions right where I work and take classes before the chaos of the day begins. Anyone else have a similar experience with their college campus/workspace?",6.7142492492492485,7.270150094594598,7.486846846846848,70.67496996997002,64.94594594594594,10.091291291291293,35.36336336336336,9.994966539143718,3.663835435435436,626,28,107,13,9,209,98,148,0.027000000000000003,0.8340000000000001,0.14,0.9408,1,0,0,0,0,0,14.0,0,0,1,4,9,3,0,0,15,0,10,0,0,1,1,17,17,9,0,0,1,0,0,0,0,0,0,1,3,0,4,9,0,0,4,0,0,1,0,0,0,0,5,4,9,3,18,10,3,23,0,0,2,0,1,15,0,1,7,72,13,10,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13329609563972086,0.1953276038239432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1622159438780009,0.0,0.0,0.0,0.2081235325219116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2458870017104829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1592506878756495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18647714994472347,0.0,0.0,0.0,0.0,0.0,0.0,0.3484730130199096,0.0,0.0,0.20902092215872245,0.0,0.0,0.0,0.0,0.10834199640288028,0.15989519891822573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18917535533660432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38987344500526855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1991725090449837,0.0,0.1802112490917862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3256016935085797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14333344157433275,0.0,0.0,0.0,0.0,0.0,0.1266491107781036,0.0,0.0,0.0,0.11116052731025512,0.0,0.0,0.0,0.0,0.12942833208701293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20673501553488274,0.2775684161355492,0.0,0.0,0.0,0.0,0.0,0.0 meditation,dotisdot,2018/02/05,"Thinking about meditation retreat with Dhamma I've been doing meditation for about 6 months now. I have my mantra and I continuously try to stay present throughout the day. I'm a relatively calm and happy person, I used to be a little angry during high school (family and personal issues) but for the past 5 years or so, I have been extremely calm and relaxed. I've been considering doing a meditation retreat, and I have done some research on it. I understand that there are some people that end up with severe anxiety issues after the retreat, and honestly I'm worried that I'll end up being part of the minority that does. I have read that there's the dark knight of the soul, that can come up after a meditation retreat. Can anyone point in the right direction, what are your opinions on this? ",6.967933333333335,7.472124460000002,7.823333333333334,68.65833333333335,64.4,10.666666666666668,33.333333333333336,10.504223727775694,3.632133333333334,639,25,109,15,9,215,90,150,0.068,0.777,0.156,0.908,0,0,0,0,0,0,15.0,0,1,0,0,6,5,0,0,11,0,16,0,0,1,0,17,22,9,0,0,2,0,0,0,0,0,0,0,0,2,9,9,0,0,2,2,0,1,0,0,0,0,4,0,9,5,18,16,3,23,1,0,0,0,3,10,0,4,11,78,18,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1349346463689377,0.0,0.0,0.1233330453664698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15194073960367685,0.0,0.0,0.0,0.0,0.0,0.0,0.1137542423558706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15435639325231426,0.18050390275151773,0.0,0.0,0.0,0.0,0.0,0.0,0.3124509112832413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16628082464218494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1877659530683686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1863612711217998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3682018760624273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17678489953822915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14078945455915245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19100862162856244,0.16838019478365748,0.12228369756991267,0.30802653618371856,0.0,0.0,0.16674158423858845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17643352224884104,0.0,0.0,0.0,0.0,0.0,0.0,0.15063250069016482,0.0,0.0,0.0,0.17851183601399415,0.0,0.0,0.0,0.19926573619753746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1880037829964584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11302089192520175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11975437297232687,0.0,0.0,0.1836238277078089,0.0,0.15234068963212216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17912833146021345,0.0,0.0,0.0,0.0,0.11358666556315306 meditation,rconscious,2018/02/05,"Energy burst sensations into my sides when meditating. Does anyone else experience this? When I meditate, sometimes, I will experience what feels like a burst of energy into the sides of my torso, pretty much underneath the armpit area kinda midway down the sides of my rib cage. The bursts typically happen once during a meditation session and usually simultaneously on each side. Does anyone experience this as well during meditation? Any ideas what it might be?",8.169653679653681,10.834778454545457,9.030584415584414,53.17540043290043,63.15584415584416,12.406060606060604,31.01515151515152,11.855464076750405,5.0237203463203475,379,14,50,14,6,128,54,77,0.0,0.8440000000000001,0.156,0.8895,0,0,0,0,0,0,9.0,0,0,0,0,3,2,0,0,6,0,3,2,2,0,0,8,5,4,0,0,0,0,1,1,0,2,0,0,0,0,5,4,0,0,2,0,0,0,0,0,1,0,0,1,5,2,9,2,2,13,0,0,0,0,0,10,0,2,4,34,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13404704439261253,0.0,0.0,0.0,0.0,0.2756590700358593,0.20197075302180129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34499869594228155,0.0,0.0,0.0,0.0,0.0,0.16466685056186678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5784578778170385,0.0,0.0,0.09966881693907227,0.14082118578489056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17431085483134814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22252230329708464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09630193026261938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2091111177882592,0.0,0.0,0.0,0.0,0.14490445925520776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2099243071244788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20053993841489676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19495480763695566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21709770114307414,0.0,0.0,0.0,0.0,0.0,0.17723281432301202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MonksMoodStabilizer,2018/02/05,"What is your experience with growth of metacognition through meditation? I actually have good metacognition. My brain is messed up, so I learned to look at my own thoughts and take control of them. Now my thoughts are very healthy. and when they are not, I still have control over them most of the time. For example, if I think something like ""I can't do this"" during a task, I stop and say ""I don't know that"" and move on instead of identifying with the thought. As a result, I'm really confident and believe I'm capable of doing a lot over the course of my lifetime. The only thing is I'd like EVEN MORE metacognition. It's such a useful ability. When you try to find information like this, there isn't much, and even the suggestions they have to get you to do basic metacognition are just things I already do natively. But it's occurred to me that meditation might be a good way to achieve this. I am reluctant because it's about stopping the voices in your head, which is not what I want to do, but maybe it could help me control them even better. For this, I'd like to hear your thoughts.",5.794834651329977,6.113573443925238,5.9935514018691585,81.41158519051044,66.89719626168224,9.949101365923797,33.283968368080515,9.851270322608157,2.9821823148813795,863,36,177,18,13,275,119,214,0.034,0.8170000000000001,0.14800000000000002,0.9684,0,0,1,0,0,0,27.0,0,5,5,5,13,8,0,0,11,0,22,2,2,5,0,35,36,13,0,3,6,0,0,4,0,1,0,3,0,0,15,8,0,5,9,0,0,2,5,1,0,0,4,4,26,7,27,29,5,16,0,0,1,0,15,6,0,4,11,129,41,2,0.0,0.0,0.12555521670850955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14198133690590273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07843095137794204,0.0,0.0,0.1449576274206156,0.0,0.11379077926174448,0.0,0.0,0.0,0.14362895919709234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43291496299209625,0.1027258631195512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25493943129574315,0.0,0.0,0.0,0.0,0.12585578792395852,0.0,0.0,0.0,0.0,0.0,0.0,0.11759442279350847,0.0,0.0,0.0,0.0,0.0,0.06722040500996829,0.0,0.0,0.21583058568920171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13204397807034648,0.0,0.14501103729436904,0.0,0.0862391960275797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07070908141191601,0.0,0.0,0.0,0.0,0.0,0.0,0.2514303449206424,0.0,0.0,0.0,0.1080433868767547,0.0,0.0,0.10938353905096272,0.0,0.0,0.0,0.0,0.12925792687699145,0.0,0.0,0.0,0.0,0.13648968491302235,0.0,0.0,0.0,0.13674697879977818,0.09458112124990828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09785298719741096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08242395148204958,0.0,0.0,0.0,0.0,0.0,0.0,0.10231691304933514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0990500287228736,0.0,0.0,0.0,0.0,0.10274936477844288,0.21513381121196648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09673755326343007,0.0,0.0,0.0,0.0,0.0,0.17095417461680226,0.0824411941133039,0.0,0.4085719332591707,0.07502364635464405,0.0,0.0,0.0,0.0,0.08735281893424121,0.0,0.0,0.0,0.0,0.1111223611084942,0.0,0.1061593408397163,0.0758879782895985,0.10212563392287677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,spunc1,2018/02/05,"I've read up on meditation and spirituality in general for a couple of days and have a concern There is a lot of relaxing involved. My job is hectic and I like that. I like it when the hours fly by and I like sweating and I like to have stuff happening around me. I have a ton of energy and I like being physical. I don't like to be the center of attention but I seek out ""noise"". If I'm not out or working I enjoy high octane video games. I do watch a bit of ASMR before I sleep but that's about all I do to relax. I don't have ADD, I do drugs maybe once a year, I quit drinking 3 years ago, I eat healthy and for what its worth I'm an INT(S)P How important is relaxing even if I like being active? I don't enjoy not doing anything, yet I'd like to grow beyond what is normal, if that makes sense? I'd like to see what is beyond the stage curtains of life. ",0.1901435406698581,2.039746229946523,3.0141964537011003,90.98216155361669,84.02673796791444,6.0758795384182385,19.46777371235576,7.273561745256523,0.3608673796791444,663,18,154,10,19,234,105,187,0.0,0.718,0.282,0.9934,1,0,2,0,0,0,19.0,0,0,0,2,9,14,0,0,10,0,19,6,2,2,1,26,24,15,0,4,8,0,0,9,0,0,2,0,1,0,9,11,2,0,1,7,1,1,5,0,0,0,0,2,20,14,23,21,4,19,0,0,2,0,2,10,0,5,16,104,29,3,0.0,0.0,0.0,0.0,0.0,0.0,0.13240231481990022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12291397619106162,0.13296576853462766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12709789810356473,0.0,0.0,0.0,0.1630669766303483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16526860096189125,0.0,0.09632752595482773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14632001227316327,0.17321500443710372,0.1528368234417696,0.0,0.0,0.0,0.0,0.0,0.09865361832068767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13208223250508547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15781143462587885,0.0,0.0,0.1470936094786552,0.0,0.0,0.0,0.0,0.0,0.1482208805218321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10550032271195983,0.6567460506316937,0.0,0.0,0.0,0.0,0.0,0.0,0.12698406665363765,0.0,0.0,0.09970173595219736,0.0,0.15005637360491347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14634516278863569,0.0,0.0,0.0,0.15906795459704148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15886716867511355,0.14940457904469365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11902389646581185,0.0,0.0,0.0,0.0,0.0,0.0,0.14947202799132267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17098622697245952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10873888665745453,0.0,0.0,0.0,0.0,0.0,0.1923712425762078 meditation,rennis18,2018/02/05,"Guided vs unguided meditation Just curious as to what are the pro and cons of each. I'm new to meditation, have been doing it for a few weeks now using smartphone app headspace. I dunno if it's just me but for some reason guided meditation feels like a breeze. 10-15 minutes feels like 2-3 minutes. Few days ago I started unguided meditation and 10 minutes just feels like 20 minutes lol. I think it has something to with background music and listening to someone and trying to follow instructions in guided meditation that does the trick. Anyway which one would you recommend that I stick to? Thanks. ",4.657297297297298,7.171944504504506,5.535396396396396,75.14687837837839,72.42342342342343,8.403963963963964,30.01891891891892,9.120678840339163,2.995514594594596,484,21,80,11,10,158,75,111,0.011,0.7979999999999999,0.191,0.9678,0,0,1,0,0,0,11.0,0,1,0,0,5,5,1,0,4,1,6,0,0,2,0,21,16,7,0,2,6,0,3,3,0,1,0,1,0,0,7,6,0,0,5,0,0,1,0,1,0,1,1,4,6,4,12,14,4,8,0,0,0,0,2,1,0,3,9,51,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.2039885077712752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14840909921818612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.201380562225351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3490684914626561,0.4931957697256853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33727669851106945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2222524330319265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1559360414802564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23660286071808384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19498089694416326,0.17715849790324795,0.0,0.0,0.1628809288172314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21186462991057095,0.0,0.0,0.0,0.14745233598392934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15623714994875984,0.0,0.0,0.0,0.0,0.19875078110802194,0.0,0.0,0.0,0.0,0.18458929951271774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1634714568615986,0.0,0.0,0.0 meditation,Truth_Master,2018/02/05,Blank screen during the Super Bowl... Wasn't that interesting? I felt it triggered me into a state of awareness. Almost like the Universe decided to sponsor mindfulness during the Super Bowl!,5.384062499999999,8.981314281250004,5.598750000000003,69.17125000000001,78.0625,6.95,29.875,8.07648339933343,3.1722875000000004,155,7,19,3,4,49,27,32,0.06,0.6659999999999999,0.274,0.8418,0,0,0,0,0,0,6.0,0,0,0,2,0,4,0,0,4,0,1,0,0,1,0,6,2,0,0,0,0,0,1,1,0,0,0,0,0,0,2,1,0,0,2,0,0,0,1,0,0,0,2,2,2,4,3,0,0,2,0,0,1,0,0,1,0,1,1,12,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5612835896548185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5381907224945516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2738436016000198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5659692218378343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Oblivious-sperm,2018/02/05,"Can there be a ""positive/helpful"" ego? We all know that identification with thought can wreck havoc on many peoples' daily lives, particularly when your thoughts are negative, self judging, attacking, abusing, complaining, etc.. But could it be more productive to cultivate positive thinking rather than try to be present to the moment to transcend all thoughts? Like sometimes I get into an upbeat, happy, loving, and productive mood even though I am not present to the moment at all. When that happens my thoughts are usually more like ""You can do it!"", ""whatever happens happens"", ""I'm strong and capable of doing anything"", ""I trust myself"", etc. yet I am still in my head. So I guess my question is, can you have low self esteem and be present to the moment, or have high self esteem and not be present to the moment? I'm assuming that's what the ""normal"" happy people in life have. Because the majority of the upbeat successful people that exist don't meditate and have no clue what ""false sense of self"" means. They are just positive, have high self confidence, and just try to do their best. I'm interested in what you guys think of this.",7.0936109036594495,8.049249936893206,6.915242718446603,73.70746452576549,64.19417475728156,10.221956684092607,35.74906646751308,10.214889679676881,3.8058361463778936,901,41,153,20,13,285,117,206,0.093,0.711,0.196,0.9803,0,0,0,0,0,0,45.0,1,4,2,3,11,14,1,0,9,0,25,3,1,0,3,33,42,12,0,3,7,0,0,2,0,0,1,0,0,6,10,9,0,0,11,0,0,0,5,3,0,0,4,0,16,10,20,32,9,22,0,1,0,1,16,9,0,4,15,111,26,1,0.0,0.12660684944821687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0879333573520565,0.0,0.0,0.12156409039049924,0.0,0.0,0.0,0.06513840659275286,0.0,0.0,0.0,0.1121387464451805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08531579589323578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23834530194105785,0.07057735940770309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05582783322070328,0.0,0.0,0.0,0.0,0.0,0.1177138963446452,0.10580420868057966,0.2834771401261943,0.2275003308812292,0.0,0.0,0.10966505162258887,0.0,0.0,0.0,0.07162330325444029,0.22579839502755006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05872524575935219,0.0,0.0,0.0,0.0,0.0,0.07547553065379294,0.10440885740551524,0.0,0.09435577787237297,0.0,0.0,0.0,0.0,0.0,0.09644168350146257,0.0,0.0,0.1083351803455618,0.0,0.11639747559064655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1046961614538819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22224142239785405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11970313985060185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5573703978006189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10568328514069032,0.0,0.0,0.0,0.08533531447085843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1369379799122197,0.1049854465080538,0.3393268122271917,0.0,0.0,0.0,0.0,0.0,0.14509637679499038,0.0,0.0,0.0,0.0,0.0,0.11768675279871725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Devanismyname,2018/02/05,"Ego death through meditation In the last couple of months, I have begun meditating and trying to be more mindful. I have done more and more reading on the subject and about a week ago a came across the concept of ego death. I had heard of it in past but had never really taken an interest in it until recently. The idea of it seems like it would be very good for me. I have a lot of emotional issues and want to change the way I relate to my surroundings as well as change my how I see myself. Basically, what I want to know is if it is possible to achieve ego death through meditation, and if it is, is it within reach of a beginner such as myself. How profound is it? Is it permanent? Is it actually effective in an overall change in my mind? What does an ego death feel like? These are the types of things I'd like to discuss in this thread but if you feel there is anything else that you can add, please do so. :) ",3.804168734491317,4.702308763440861,5.0889247311827965,84.06107940446651,71.58064516129029,8.733829611248968,27.21091811414392,9.057496981413335,1.9574074441687344,714,24,153,14,13,238,102,186,0.073,0.741,0.185,0.968,0,0,0,1,0,0,18.0,0,2,0,2,7,6,0,0,13,0,20,0,0,3,1,27,30,17,4,6,5,0,2,3,0,1,0,1,0,0,16,7,0,0,6,1,0,1,1,0,1,0,6,4,15,6,30,21,4,22,0,0,1,0,4,10,0,5,13,115,31,3,0.0,0.0,0.14492336469464814,0.0,0.0,0.0,0.13164427104584342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12221025605955982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16985473670710605,0.0,0.0,0.4713085022053433,0.0,0.0,0.0,0.0,0.0,0.1643223876409485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12996122971144922,0.15197627176321302,0.0,0.0,0.0,0.0,0.12406021613085708,0.1670526401259353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15018122869025813,0.10609486174458263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12456230613942999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16764858832713614,0.0,0.15500481576074346,0.0,0.0,0.0,0.0,0.08161666445507515,0.12105465905170334,0.0,0.0,0.0,0.0,0.0,0.21766199283159188,0.0,0.0,0.0,0.0,0.0,0.0,0.1262570440085869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29990351667105103,0.0,0.11853846970240295,0.0,0.0,0.0,0.1145392987572056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1417686479455841,0.0,0.0,0.0,0.16301828938119134,0.0,0.16742158751217578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1485491921044089,0.0,0.0951386704061773,0.0,0.14663472465605026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11834244823129553,0.1351970191409415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09866278297134363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10082786496162054,0.0,0.0,0.0,0.0,0.0,0.0,0.1225354809746821,0.17518891595139327,0.11787953442060445,0.11912496464978024,0.0,0.13352742932392467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10549653512577706,0.0,0.0,0.0 meditation,SRX33,2018/02/05,"Legs getting numb while meditating Hey guys, I have a little problem and maybe you can help me. I try to meditate as regulary as I can, but my legs get really numb after awhile when I sitting in cross seat. I usually sit like this a lot without a problem, but when meditate its happening a lot. I usually switch the upperleg or open up my legs a bit, but it often doesnt help. It feels like I stop the bloodflow which is why I get nervous. I hope you can understand what I mean, I`m not a native english speaker. Thanks!",3.457115384615385,4.877285096153846,5.1376923076923084,81.38230769230772,73.03846153846153,9.046153846153846,30.30769230769231,9.516144504307137,2.8571576923076925,406,18,81,10,8,138,70,104,0.13699999999999998,0.682,0.181,0.78,0,0,0,0,0,0,13.0,0,2,0,0,3,9,0,1,8,0,6,5,3,0,0,18,15,10,0,3,6,0,1,2,0,0,2,1,0,1,6,2,0,1,3,0,0,1,3,5,0,0,0,2,15,4,7,15,3,14,0,0,0,0,6,4,0,5,9,54,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20010471444011346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09267670251864868,0.1309420894529897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28728367092560925,0.0,0.0,0.0,0.0,0.0,0.0,0.1814854688996725,0.16208234165006205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2457102404029684,0.0,0.0,0.182047877592984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.179092029322998,0.1837042786215423,0.0,0.0,0.0,0.0,0.0,0.3116524378050121,0.0,0.0,0.0,0.0,0.1841389863883812,0.19965605054597468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3507666865840113,0.0,0.0,0.0,0.0,0.0,0.0,0.1174199776116894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15323826898500434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16874838973439252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12444157140185567,0.0,0.0,0.1908108831404736,0.0,0.0,0.4037350835340708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1653903078746153,0.0,0.0,0.1766845832167893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Penny200,2018/02/05,"Vipassana vs Visualization?? Hi everyone! I just came back from a very transformative 10 day vipassana retreat. It was excruciatingly difficult, but also one of the most wonderful things I've done for myself (and others) in life. Still, I have gotten more questions than answers. In my practice I found a lot of resistance towards the technique. I'm wondering if any of you that are versed in vipassana or other meditative practices can help clarify some things for me. You see, S. N. Goeka makes a compelling argument that the technique should be practiced in its purity. I, however, really enjoy pranayama, kundalini yoga, visualization, and the law of attraction. If you are the creator of your reality (as the law of attraction holds you be), changing your thoughts and feelings would then change your opinion of the nature of suffering, right? Consequently, a ""surgical operation of the mind"" might not be necessary if the mind is already functioning at an optimal, positive capacity (for those that have reached that level through law of attraction meditation)? Geonka says to try to stop imagining, but can't imagination be as strong as reality? Maybe these are different ways of reaching the same goals of higher jhanas, love, and peace? I guess this boils down to my confusion about his views on suffering. Maybe we continue to suffer because the nature of the mind is seen as inherently negative -- even by vipassana? *It's only out of curiosity that I'm dabbling in devil's advocacy, but I've seen so many benefits from vipassana and would recommend it to anyone :) Also during the meditations I did not feel subtle vibrations or love. I felt this only later, during metta and in daily life. Thank you all so much :)",7.830719063545152,9.416882732441477,8.315416387959868,62.07279013377928,62.81270903010034,12.000066889632109,38.36137123745819,11.698219412168324,5.331328963210703,1383,70,205,45,20,458,186,299,0.084,0.6859999999999999,0.23,0.9955,3,0,0,0,0,0,52.0,1,8,0,2,9,15,0,1,18,0,20,5,0,2,1,54,39,23,0,6,12,0,3,0,0,4,2,1,0,0,17,9,1,2,11,1,0,1,4,6,0,1,10,8,21,9,43,21,7,22,1,3,4,2,16,13,0,15,7,153,38,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1401179064608511,0.20308058761065667,0.0,0.0,0.0,0.08634602094363203,0.0,0.0,0.0,0.0,0.08878250148098822,0.0,0.0,0.0,0.0,0.0,0.0,0.09763442978912286,0.0,0.0774015863514042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1452233311718379,0.0,0.0,0.26864127951048183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08188710625298859,0.0,0.0,0.0,0.0,0.1326598014322412,0.0,0.0,0.0,0.12993750349504954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08386449507128714,0.0,0.0,0.12132818054189075,0.0,0.0,0.0,0.0,0.12840276775729412,0.0,0.12191402994109872,0.0,0.0,0.0,0.0,0.13921938404911827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13987511806427874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0851073518927335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1793696256600654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10794793757476204,0.229196250994686,0.0,0.08475548982077664,0.12873073283534814,0.2551229690065111,0.0,0.0,0.0,0.0,0.13469832951487595,0.384619721817538,0.0,0.0,0.0,0.09333979372965112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08604021764589656,0.19313743631148564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1422388633729858,0.0,0.0,0.0,0.08134218042720381,0.0,0.0,0.0,0.0,0.10843428195478046,0.0,0.10097405732635943,0.0,0.0,0.10118107321796292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10140083335374754,0.10615514648922672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11689971539569237,0.0,0.0,0.16871049090011245,0.0,0.0,0.10080241032819423,0.0,0.0,0.0,0.0,0.0,0.08620635908388054,0.0,0.0,0.0,0.0,0.0,0.0,0.1047660552709345,0.0,0.10078528863793128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2753936900373609,0.0,0.0,0.0,0.18039600843714595,0.0,0.0,0.0 meditation,chronoflash,2018/02/06,Spoilers I just got spoiled about a tv show. Any way to meditate it away?,0.218,2.597659133333337,1.495000000000001,97.7025,91.0,5.666666666666668,27.5,7.1686216300943375,1.4289999999999998,57,3,13,1,2,18,15,15,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,0,0,0,2,0,0,0,1,0,0,0,0,0,0,1,1,0,0,0,1,0,0,0,0,0,0,0,0,0,1,0,0,0,0,2,0,0,0,0,0,0,1,0,1,0,3,0,0,2,0,0,0,0,0,1,0,0,0,7,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4205377370713701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5810134168166405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4945963011169421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4908624248191982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ColdDesert77,2018/02/06,"Advice for a new meditator? Resources to consult? Tips? Pitfalls to avoid? How to keep going when you don't want to?",0.2522727272727288,1.7960160454545466,2.2169090909090907,87.00536363636364,115.8181818181818,3.578181818181818,22.581818181818186,5.6839178017228535,0.7202254545454547,91,4,16,1,5,30,19,22,0.196,0.804,0.0,-0.5239,0,1,0,0,0,0,5.0,0,1,0,0,2,1,0,1,1,0,1,0,0,1,0,4,4,2,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,1,1,1,0,0,0,0,1,0,5,4,0,3,0,0,0,0,2,0,0,0,2,10,1,1,0.0,0.0,0.0,0.0,0.0,0.5340057327716513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31057240946690623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4857290759167329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5277856863213131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3223231142322088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bojangles_swag,2018/02/06,"Question about dreams Hey folks- Novice here. A potential obstacle I’ve noticed myself getting hung up on when I’m doing headspace meditations is that I often enter a lightly dreaming state when I focus on my breathing. Intrusive thoughts/getting distracted don’t phase me much when I’m practicing, but accidentally dozing during meditation feels very not ideal lol. Anyone have any input/similar experience here? I am working on improving sleep quality and quantity, but I get so relaxed during breathing I can see myself involuntarily dozing regardless. Thanks!",8.033790322580646,11.179757043010753,8.61041666666667,54.03562500000001,64.59139784946237,11.101612903225806,40.657258064516135,10.9516,6.05644193548387,467,27,54,15,8,155,73,93,0.14,0.7070000000000001,0.153,0.5173,0,0,0,0,0,0,11.0,0,0,0,2,8,4,0,1,2,1,6,3,3,0,0,9,13,7,0,2,3,0,1,0,0,0,0,0,0,0,1,1,0,0,2,3,0,1,2,1,0,0,0,3,9,3,5,13,1,9,0,0,1,0,2,4,0,2,3,35,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20134762809332232,0.0,0.0,0.0,0.0,0.20702918205181306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28962747662734345,0.0,0.0,0.14970923063974487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4640758268344755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21765619155113186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3370941906691097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33168242670426124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23594102979769194,0.0,0.0,0.0,0.0,0.0,0.0,0.29629835064551097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2725948475966567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2443007390840547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21555305832542368,0.0,0.0,0.0,0.0,0.0,0.0 meditation,LoveCycle,2018/02/06,"Conscious Breathing for a Joyful Life Life can be hectic. Our day to day lives are busy enough with us trying to stay afloat, but that doesn't stop fate from throwing us curve balls. We can never control what the world expects of us, just as we cannot control the ocean while swimming, but we can change how well we swim with the current. A key to freeing oneself from the stress of life is breathing. Your breath will not stop the pressures of existence, but it can drastically change how well you can handle them. Meditating on your breath creates a feedback between your bodily rhythms, bringing you closer in tune with the quality of your breathing. When I speak of breath, I do not refer to the ongoing, unconscious process that is keeping us alive. I am instead referencing the conscious and controlled breathing that one does during meditation. One does not need to be meditating to breathe in this way, but it is always meditative. The techniques I describe below are useful in a traditional meditation session, or any time you feel your thoughts or emotions running away from you. There are many ways to consciously breathe. The most reliable way that I have found to quickly calm down is to take a long, slow inhale through the nose; feeling my belly rise like a Buddha and finishing with my chest expanding in all three directions. Inhaling through the nose is important, as it helps filter the air and keep impurities from entering you. At the apex of the breath, when I feel like I cannot inhale any more, I hold it for a moment. I then exhale slowly through my mouth, which is slightly cracked open in a smile. One's facial expressions have a positive feedback mechanism on the mind; for instance, smiling will cause one to feel more happy, while keeping tension in the face cause one to gradually grow more stressed. Keeping a slight smile is very calming and allows for one to let go of their thoughts easier. I continue exhaling until all air is out and I feel my lungs are empty. I then hold it for a moment, and then repeat the process, inhaling through the nose. I have found that pressing the tongue to the roof of my mouth while inhaling is particularly calming. I have read and discussed with master healers how this is a means to activate the pineal gland. I suspect that this is a built-in reward mechanism which helps babies feed, but I don't have scientific data to back up this claim. I repeat this process several times, until I am calm and my thoughts are quiet in the background, or have faded away completely. Occasionally at this point, I begin fire breathing, which is a phenomenal way to to release dopamine in the brain. Fire breath is a series of only short exhales through the nose. When I first started learning fire breath, I had difficulty maintaining for very long because I ran out of air and needed to inhale. Since then, I have learned to focus on my solar plexus, using it to create a slight exhalation from quick, minimal contractions in my belly. The key to getting a major dopamine rush from fire breath is having a long, controlled exhale at the end of each segment. After 15-30 small exhales, this final long exhale should leave you feeling completely empty and light in your mind and body. After holding for a moment, I return to a couple normal, controlled breaths before repeating. I usually do 3 segments of fire breath each breathing session, and then return to a controlled breathing that is similar to the above method, but shorter and quicker. Try it for yourself and you will quickly be amazed at how much joy is open to you. Humans have forgotten how to truly breathe, and its time for a major comeback. Give your lungs some love and breathe deep!",8.929879365079367,8.527674250370374,7.979428571428574,72.20400000000005,60.57037037037037,10.61798941798942,39.285714285714285,9.888512548439397,3.9308603174603167,2969,135,499,49,35,918,301,675,0.054000000000000006,0.785,0.16,0.9977,1,0,1,0,0,0,72.0,9,15,2,9,17,19,0,4,50,0,52,40,33,16,3,100,81,45,0,5,13,0,12,2,0,4,5,2,0,1,26,31,1,15,19,4,1,11,8,4,2,8,7,25,60,16,94,66,15,104,0,0,0,1,34,37,0,5,53,355,86,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05501920066812773,0.0,0.0,0.08993110823959606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12424849394081185,0.05084410594327681,0.0,0.04030765033532173,0.0,0.05626536068377423,0.0,0.0,0.0,0.0,0.07344716949673293,0.0,0.07381455616220907,0.0,0.0,0.0,0.13585200332683695,0.13989763350561468,0.0,0.1386563253680666,0.0,0.4449719057754984,0.0,0.07316326691135704,0.0,0.08528705938484739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11572845640830365,0.0,0.0,0.0,0.0,0.0,0.0,0.07437889062619105,0.05856489145718492,0.06832219792357623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2006010771414108,0.047237913221558486,0.0,0.07243394525514264,0.0,0.05624374806372656,0.0,0.14499977369130296,0.0,0.0,0.0345462669129694,0.06343070836136057,0.03757892941394728,0.0,0.0,0.0,0.0,0.0,0.0,0.07038860994606225,0.0,0.0,0.0,0.0,0.0,0.0,0.08864100964243994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.235090794955136,0.0,0.0,0.0,0.0,0.0,0.07001415942877362,0.0,0.06761471616114666,0.14011279017705114,0.06460820791216898,0.0,0.05838736162790997,0.23406525766252514,0.0,0.0,0.0,0.0,0.059678120170032135,0.0,0.0,0.06703781680881271,0.0,0.07202676564311161,0.0,0.0,0.0,0.0,0.13352971164101368,0.0,0.0,0.0,0.04860763125635316,0.0980579627880931,0.05099773321894465,0.0,0.0,0.0,0.06478599167642173,0.0,0.0,0.0,0.0,0.26883782396143563,0.050289125949952836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06250711666819042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06614037409892752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07469958185505705,0.0,0.05469719909152037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0468018319694512,0.07047776624819398,0.0,0.11056270879401636,0.15148615582548633,0.0,0.0,0.0,0.0,0.0,0.0,0.049715876229107316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15748159049427926,0.11566965022156955,0.0,0.0,0.0,0.0,0.08978564761860865,0.0,0.0,0.0,0.3181488099798557,0.1142171858763462,0.07282457046528233,0.1091159425001942,0.0,0.20993978882648612,0.0,0.0,0.11890410177047828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,doughpat,2018/02/06,"Eyes 'twitch'/'jerk' during mediation Greetings everyone, I've been recently introduced to Bikram (""Hot"") yoga recently and have enjoyed the challenge that it presents. I am especially intrigued by the sequence of quick savasanas (corpse pose, I believe) towards the end, wherein you quickly go from a rather demanding yoga pose to lying down, eyes open, relaxed. Bikram seems to be really dogmatic (for better or worse), and one of their practies is to keep the eyes open. I find myself focusing on a spot on the ceiling. What I have noticed is that my eyes seem to have difficulty staying focused on a fixed point. I might get 3 or 5 seconds of stillness, then my eyes seem to very rapidly jerk to the side, just slightly, and then I can go back to focusing on the spot. I'm just curious if anyone else has had this occur, and what kind of strategies you've used to reduce it. It is a bit distracting. I have not had this issue during calm, 'standard' eyes-open meditation. I'm guessing it has something to do with an elevated heart rate (and/or body temperature?). ",7.830552952202437,8.041332402061856,7.650037488284912,71.62790534208061,62.60824742268041,10.559700093720712,39.28584817244611,10.230975488527342,4.183851546391754,842,42,142,17,11,269,122,194,0.064,0.8290000000000001,0.107,0.8119,0,0,1,0,0,0,35.0,0,1,1,2,7,8,1,1,12,0,17,7,7,1,0,23,28,9,0,2,7,0,1,0,0,1,0,0,0,0,10,7,0,1,4,3,0,2,1,2,0,2,3,6,12,6,24,23,1,23,0,0,5,0,2,10,0,8,10,94,22,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11439691332416126,0.1676333793366202,0.0,0.0,0.0,0.0,0.0,0.12580268877006048,0.0,0.0,0.0,0.0,0.1843276048194804,0.0,0.14469595125890258,0.17861505692543805,0.18172905657044344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1366715735392854,0.0,0.1449060943476938,0.0,0.0,0.0,0.0,0.0,0.15633226279618875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14953265088121898,0.0,0.0,0.0,0.0,0.0,0.08547722855955553,0.0,0.18596178548794048,0.0,0.0,0.0,0.18023012970447352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1938735487761108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17076185046979475,0.0,0.1454202682973808,0.0,0.17037016597845606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1735597991651796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18626618010982346,0.0,0.0,0.11086346021166467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15466027375710065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10481000432187357,0.0,0.3230817933301595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4468214691240771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12595166516357767,0.0,0.0,0.0,0.1743819136562676,0.13065572776917506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14130280020091632,0.0,0.13499184123247324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1667281911549042,0.0,0.0,0.0,0.0 meditation,lastnorm52,2018/02/06,"Event to get together I am trying to create a event for young adults/undergraduate students where we get together to have an authentic conversation and build positive relatioships. I have been meditating for over couple of years and I have realized that relationship is an important aspect to move forward in life. As young adults, we will be having conversations our long term goals in life, what we are grateful for , daily challenges etc. It will be a place people can openly share wisdom and ideas. This would be based in NYC manhattan. What do you guys think? ",6.452045454545453,8.89125474747475,6.519078282828286,70.36528409090911,67.18181818181819,10.202525252525254,29.546717171717173,10.411451182825502,3.5509686868686856,456,17,73,13,8,145,72,99,0.0,0.8320000000000001,0.168,0.9371,0,0,0,0,0,0,10.0,4,1,0,2,1,3,0,0,4,0,16,2,0,0,0,11,19,4,0,1,0,0,0,0,0,3,2,0,0,2,5,7,0,0,3,0,0,2,0,0,0,0,1,0,8,3,13,12,2,16,0,0,0,0,11,8,0,0,8,51,13,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2932284070885568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2955560839576601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2769134634192688,0.0,0.0,0.0,0.0,0.0,0.0,0.262401459808127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2991639131560491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3743686507431625,0.0,0.0,0.0,0.2345254167720223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2816635774952002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18372449260844145,0.0,0.2768789346985912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.284521448919685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16980763941358154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17992432228673672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1882554251578122,0.0,0.0,0.1706576830140738 meditation,Boris_the_lovehammer,2018/02/06,"Nicotine and meditation I started using nicotine to calm my stress, it was never crippling but nicotine helped me calm down if I needed to focus to study. Then a friend introduced me to meditation and I quickly realized what nicotine was actually doing to me. It was clouding my head not clearing it. I wish I knew about meditation prior to my nicotine use, it would have saved me a less than pleasant addiction. TL:DR I wish meditation was a more socially acceptable practice for relieving stress opposed to nicotine.",6.643602484472049,8.79078795652174,7.3639751552795,65.6754347826087,66.17391304347827,10.039751552795034,40.316770186335404,10.290406445055957,4.99237701863354,420,25,61,11,7,139,56,92,0.108,0.672,0.22,0.9165,0,0,0,0,0,0,8.0,0,0,0,0,2,9,0,2,3,0,7,2,1,2,2,18,14,5,0,5,3,0,0,0,1,1,1,0,0,0,5,2,0,1,3,0,0,0,2,2,0,0,5,0,13,7,11,8,2,6,0,0,0,0,3,1,0,1,5,49,18,0,0.0,0.0,0.21319544748143496,0.2381648179024029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1687895717811792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2242135032691823,0.0,0.0,0.0,0.1464360021792144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16199292077615907,0.16849772363623566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22270290538099904,0.0,0.0,0.0,0.0,0.15463436610019035,0.0,0.0,0.0,0.5005138622419489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37737629901463704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5024600070720949,0.0,0.0,0.0,0.0,0.0,0.1551949960675426,0.0,0.0,0.0 meditation,agreatgreendragon,2018/02/06,"Death and gratitude Bhutan has long been one of the happiest places on earth, despite being one of the poorest. They are also the worlds only carbon negative country! I recently read that meditation, and meditation on death in particular, is a major contributing factor to this happiness (source: http://www.bbc.com/travel/story/20150408-bhutans-dark-secret-to-happiness) Meditating on death (or ends in general) really helps me be more grateful, and gratitude usually brings me happiness. If my mother were to die right now, I'd give anything to have one last argument with her. If I had to flee the city I lived in right now, I'd wish I could have waited 20 minutes for a bus one last time. Edit: See also the european [memento mori](https://en.wikipedia.org/wiki/Memento_mori), latin for ""remember that you have to die"".",9.845833333333333,12.07112403787879,8.902727272727274,57.35742424242426,58.62121212121212,12.533333333333335,35.12121212121212,12.06081838636515,5.151357575757578,671,27,93,22,9,210,91,132,0.157,0.6659999999999999,0.177,0.4902,0,0,0,0,0,0,45.0,0,1,1,0,4,2,0,0,7,0,12,0,0,0,0,12,17,8,5,4,3,1,0,0,0,0,0,0,0,0,3,4,0,1,1,1,0,2,1,0,0,4,3,1,10,2,16,11,2,21,0,0,1,0,6,10,0,3,9,64,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2414804150665172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1242452769239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12054679823378885,0.0,0.0,0.0,0.0,0.0,0.0,0.31339084559621383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13372519019105808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1448356400656463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4821692665068498,0.0,0.0,0.0,0.0,0.0,0.0,0.10120001572809598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2461408742892597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1333198242867819,0.13361427093621014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40923709575585854,0.11482857331198015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15774399852493995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1510228036903794,0.0,0.09672290061340144,0.0,0.14907645691104535,0.0,0.17103311245585814,0.25787551357770544,0.0,0.0,0.0,0.0,0.12031306312936442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08803878677905351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16628528276487128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17362178652010787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,platypoo2345,2018/02/06,"External aids for those who have never meditated? I've never had the dedication to get past the initial hump of mind racing, but that's the only minimal experience I have with meditating. Hoping to fix my depression and was recommended Heartmath, what's your opinion on this kind of external device that helps guide meditation?",7.922894736842108,9.87166615789474,9.013114035087725,55.82388157894738,62.859649122807035,12.717543859649124,37.05701754385965,12.161744961471696,5.68040701754386,269,13,38,10,4,92,47,57,0.079,0.769,0.152,0.5588,0,0,0,0,0,0,5.0,0,1,0,0,0,3,0,0,3,0,4,1,0,0,2,8,6,2,0,1,1,0,0,0,0,0,0,0,0,0,6,2,0,0,0,0,0,0,2,1,0,0,2,0,3,2,7,4,0,4,0,1,0,1,3,1,0,2,3,27,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2812172278095493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3193833486009922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17058474942264953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21884860173921727,0.0,0.0,0.3242919252813968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3400034437508821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3296757426517997,0.0,0.0,0.0,0.0,0.0,0.503639687853558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2483208379784791,0.0,0.0,0.0,0.0,0.3116848032660195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,purplecactai,2018/02/06,"Back/neck pain I just started meditating again recently and have been experiencing back pain that's distracting. I sit in a chair, but keep my spine straight up with my back unsupported by the chair. My posture is straight, my chin tucked, but I feel a sharp pain on the inside of my right shoulder blade. I was wondering if anyone else had experienced similar discomfort due to meditating straight up, and what techniques helped alleviate the discomfort. I already do some yoga stretches before and after my sit, they help but it's still there. I did notice the last time I sat that sfter an uncomfortable 20 minutes, I felt a softening in the pain as if something relaxed and settled into place. Perhaps this is something I just need to suffer through ",7.182026143790848,8.527606941176476,6.9621568627451005,72.06192810457519,64.14705882352942,10.162091503267973,37.16993464052288,10.25414643259724,4.052018954248366,608,30,102,14,9,192,92,136,0.219,0.685,0.096,-0.9638,0,0,2,0,0,0,13.0,0,0,1,0,7,9,0,3,9,0,8,6,2,0,0,19,15,10,0,3,7,0,3,0,0,0,4,0,0,0,5,6,0,1,3,2,0,0,0,8,0,0,6,5,16,1,14,9,1,24,0,1,0,0,3,12,0,4,10,69,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17086397616667814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10826404419126873,0.1586464797088058,0.0,0.0,0.0,0.0,0.0,0.3571750529086781,0.0,0.0,0.0,0.13175295219451955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1293445500178745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0782890923935824,0.0,0.14866562334814554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20756491318933715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13762422337953606,0.0,0.0,0.0,0.12621097150188895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11480799133344315,0.0,0.0,0.0,0.0,0.0,0.0,0.17628036778934306,0.0,0.0,0.0,0.0,0.6590202829289394,0.0,0.0,0.0,0.0,0.0,0.0,0.16176933928518133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15288061772862171,0.0,0.0,0.13222801450255076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2383986813454249,0.0,0.0,0.10959281972336614,0.0,0.1236512164009304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09028537695185107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16791166125560225,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,oscarafone,2018/02/06,"iOS meditation timer ""Center"" checks all the boxes It's free with no ads and does what it's supposed to do. I'm happy to have found it. There are no conflicts of interest here, I have no connection to this app or its creator. https://itunes.apple.com/us/app/center-meditation-timer/id1332483673?mt=8 Edit: I correct myself: there is one box unchecked. There is no ""vibration"" timer available for when an audible gong is inappropriate. ",7.867701863354036,11.619425666666668,6.210807453416147,68.09086956521742,67.69565217391305,8.000828157349899,28.697722567287784,8.841846274778883,2.7154331262939966,357,13,52,7,7,105,53,69,0.147,0.7240000000000001,0.129,0.1531,0,0,0,0,0,0,25.0,0,0,0,0,5,3,0,0,2,0,7,0,0,0,2,7,9,3,0,0,1,0,0,0,0,0,0,1,0,0,6,2,0,1,1,0,2,0,4,0,0,1,1,1,3,4,6,8,1,2,0,0,0,0,0,1,0,1,1,37,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3910742389808789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.489989047712359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4757200246490647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3028225171173207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5375506059917387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,hermesbb,2018/02/06,How does one have a non judgmental approach to thoughts ? I’ve been mediating on and off for the past year but I’m still struggling with judgmental labeling my thoughts . Does anyone have suggestions ?,4.880142857142856,8.201098657142861,4.342500000000001,79.51375000000003,76.71428571428572,9.214285714285714,34.464285714285715,9.516144504307137,4.1648571428571435,163,9,27,5,4,49,30,35,0.116,0.884,0.0,-0.6199,0,0,0,0,0,0,3.0,0,0,0,0,2,1,0,1,2,0,3,0,0,1,0,6,6,3,0,0,1,0,0,0,0,0,0,0,0,0,0,2,0,0,2,0,0,1,0,1,0,1,3,0,1,0,5,3,0,6,0,0,0,0,1,2,0,0,3,16,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22580258692772195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5652025019189382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21882807310208516,0.0,0.0,0.0,0.0,0.0,0.3082765325105654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25789508186819976,0.0,0.0,0.33760017342630105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5127461975269998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2079585633229392 meditation,onanygivensunday,2018/02/06,"Meditation to help with anxiety twitching I suffer from an eye condition that causes me pain and discomfort in my eye. The diagnosis from doctors is that my anxiety towards this pain causes me to twitch my eye (or at least in some sense exacerbates the twitching). I have noticed recently I have a tendency to focus on the pain when it arises (and label lots of anxious thoughts to the pain) which causes these spasms. I have also noticed when I am stressed or anxious about things in life I project or channel these onto my eye and the twitching gets worse. Does anyone have a similar experience, and how did meditation help you? Or what would teachings suggest the best approach to helping with this is? I really appreciate any help. The only diagnosis I've been given is that anxiety exacerbates/causes the twitching. I do not really understand how it does this. Thank you.",6.169472573839662,8.188104829113925,6.871582278481017,69.24804852320676,67.16455696202532,10.076793248945153,35.31856540084388,10.317481424215053,4.229188185654008,705,35,111,19,12,232,87,158,0.175,0.711,0.114,-0.8313,0,0,0,0,0,0,16.0,0,2,0,1,6,9,0,2,11,0,12,15,4,5,0,21,17,13,0,1,5,0,0,0,0,1,11,0,0,0,13,6,0,0,2,1,0,1,1,7,0,0,4,4,16,2,18,12,4,11,0,1,4,0,7,7,0,6,3,88,29,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09169944155012946,0.0,0.0,0.0,0.0779777328179382,0.0,0.26316063581047816,0.25908294246687275,0.0,0.08017808005202902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12033631358911345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4711798364578601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11736689567098685,0.2006923483962093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11216667513318294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059908959734372026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3074364411565051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08099294323304712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09748608381094202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2610990850340861,0.0,0.0,0.0,0.08720968981112777,0.4880565971398349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14691768637078825,0.0,0.11322017848320536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13135106656425413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1055702935004857,0.0,0.0,0.07617989479550179,0.0,0.0,0.0910330705928818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1193727594552634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11685583001236904,0.08145639830072399,0.0,0.0,0.0 meditation,PsycheSoldier,2018/02/06,"Supposed to meditate for 35 mins As the title says, I was planning to make the transition from 20mins to 35mins. This was the first time I was using my newly-hand-made seiza bench; however, someone texted me 11 minutes in, and then 6 minutes after that I got another one. I ignored them, but at the 22 minutes mark I opened my eyes and checked how much time I had left. I feel like I failed myself, next time I will put my phone on silent, but how do I stop myself from opening my eyes and getting distracted?",7.230198019801983,5.9045850891089104,7.0087920792079235,80.79140594059409,64.44554455445544,10.06019801980198,35.05148514851485,8.841846274778883,2.7641231683168312,398,15,81,5,5,126,71,101,0.122,0.845,0.033,-0.8294,1,0,0,0,0,0,13.0,0,0,1,3,2,4,0,1,4,0,6,2,2,4,0,14,11,9,0,0,2,0,1,1,0,1,0,1,0,0,2,5,0,2,1,0,1,1,0,3,0,2,5,4,18,1,11,5,1,16,0,1,2,0,3,6,0,0,10,52,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2766824602175081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13341662608850147,0.18850316544528875,0.0,0.0,0.0,0.2244410013794,0.0,0.0,0.0,0.0,0.1378570775738795,0.0,0.0,0.0,0.2110346575192598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2866869870189752,0.0,0.0,0.12890971334899068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1761300272863315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1939690331713944,0.0,0.0,0.0,0.2806203792024747,0.0,0.0,0.0,0.0,0.0,0.0,0.17879981478177714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2652543297814225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20983376427545167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2235695348468574,0.0,0.0,0.0,0.0,0.0,0.0,0.2206005638958467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4615804070439807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2278921698441811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,byogaz,2018/02/06,"Need help finding a guided meditation I saw here recently Hey guys! I saw a guided meditation on here not too long ago (within the last two weeks) and I can't find it anymore. It was under a comment on a post, so not its own post. I vaguely remember the content and I've spent the last two days searching for it. I remember it talking about finding a friend at a park sitting on a bench and once you approach them you find out that it's really you. It was lead by a male voice and I wanna say his name was Gary but I'm probably wrong and was about 13 minutes long. If anyone could help me find it that would be great!! ",2.06875264270613,3.6915057131782953,3.8022410147991534,88.68995771670191,77.13953488372094,6.8614517265680055,24.905567300916143,7.686295010490155,1.1833968992248065,483,17,105,7,11,162,80,129,0.033,0.8540000000000001,0.113,0.8713,0,0,0,0,0,0,11.0,0,3,1,1,6,3,0,0,11,0,8,0,0,1,0,23,13,8,0,5,4,0,0,0,1,1,0,2,0,2,10,6,0,0,7,0,1,2,3,1,0,2,7,4,12,2,12,3,1,20,0,0,2,0,15,7,0,1,8,69,22,1,0.0,0.0,0.0,0.0,0.0,0.0,0.11947474037587336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13366599388270786,0.0942416273111131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1076112254166174,0.0,0.0,0.0869222427882618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6159344664859185,0.0,0.0,0.0,0.10413104450331977,0.0,0.0,0.0,0.0,0.0,0.0,0.14859592646637812,0.0,0.13345383971569325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18068099467164214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2197281180045515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23855292117685284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09993799892112697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14353678486251306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25816483654577993,0.0,0.14531612553207873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08634381014974454,0.0,0.13307943839248776,0.0,0.3053599612409141,0.0,0.0,0.10718282679475384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10833142361587236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2633218385871677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10811275045050256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09574416755528373,0.147361268372491,0.0,0.0 meditation,5hin,2018/02/06,"I feel dead inside :( First time in a while it does this. I just don't care about anything, without getting lost in negative thoughts (they are not even there). Is there anything I can do or should I just wait ? Thank you guys :)",0.8625757575757582,3.416704954545456,0.9472727272727288,101.33257575757578,90.36363636363636,3.8424242424242414,20.96969696969697,5.46131890053228,-0.26454848484848403,174,6,38,1,6,51,36,44,0.251,0.611,0.138,-0.7944,0,0,0,0,0,0,10.0,0,1,1,2,6,3,0,0,1,0,6,0,0,0,0,9,13,2,1,1,5,0,1,0,0,1,0,0,0,1,2,0,0,1,2,0,0,0,4,1,0,1,2,1,6,2,4,10,0,5,0,1,0,0,3,2,0,1,3,29,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.493515045935644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30572513932272416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.262407691133716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1980533316307776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15161717675238118,0.0,0.0,0.0,0.0,0.255058998074564,0.0,0.0,0.0,0.0,0.1566633897878715,0.0,0.0,0.0,0.0,0.0,0.0,0.29690648963922195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32733034722745635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2760688904300493,0.0,0.0,0.0,0.0,0.0,0.2380536982300007,0.17484956763384682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28905233953064197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,paresh7263,2018/02/06,"Meaning of silence [Silence does not mean that lips are closed. Silence means that the inner language was shut down, the language fell. Just like no language is known. And if a person is healthy, then when alone, he should not know the language. Because language is the means of communicating with others, there is no need to know the language alone. If that language falls, then the silence will become within, it is natural, it has not taught anyone.](https://paresh7263.wordpress.com/2018/02/06/meaning-of-silence/)",8.44580034423408,11.599029277108436,5.38368330464716,77.5831325301205,63.4578313253012,6.1886402753872645,34.74870912220309,6.868970318607317,2.4120925989672983,422,19,60,3,7,115,51,83,0.095,0.8170000000000001,0.087,0.0772,0,2,0,0,0,0,29.0,0,0,0,0,3,1,0,0,7,0,10,1,1,0,0,18,18,6,0,4,6,0,0,1,0,2,0,0,0,1,6,3,0,0,7,0,0,2,5,0,0,0,2,0,0,1,6,14,0,10,0,0,0,0,2,5,0,2,4,42,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3887466905825099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11440414060323495,0.20727084783118555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16423451241374926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20628110585560225,0.0,0.0,0.0,0.0,0.0,0.0,0.09168788605409812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8177266752371238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13915766447250846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1638694287768694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Pokesandjuns,2018/02/06,"Still getting angry after meditation. So I've been meditating on and off for a couple years, but have seriously been making an effort in the last few months, mostly using the headspace app. I try to meditate every morning and if i miss my session, i try to make it up later in the day. Anyways, I've noticed that sometimes after I've meditated, I'll feel calm for a bit, but then something will happen that gets me upset or angry(something breaks or I'll hear bad news) and I'll have a sort of anxiety attack/temper tantrum. I've been trying to meditate to help this sort of problem, along with some depression. It just feels strange because I feel the meditation should help this kind of thing, but its been happening AFTER I've meditated. Any advice?",5.5481118881118885,6.883094615384621,6.490496503496505,73.99882167832169,67.88111888111888,9.076643356643356,31.08321678321679,9.3871,2.9154704895104904,602,24,105,12,10,200,93,143,0.203,0.732,0.065,-0.9667,0,1,2,0,0,0,18.0,0,0,0,1,4,9,1,1,8,0,8,0,0,3,0,25,20,11,0,3,7,0,3,0,0,2,0,1,0,0,8,5,0,0,3,0,0,0,0,7,0,0,4,4,6,2,19,14,4,16,0,2,0,0,3,5,0,7,10,66,14,1,0.0,0.0,0.0,0.0,0.0,0.16671908497386806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11602132378591658,0.0,0.13051694046368173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19409463147072226,0.0,0.0,0.1424530503295086,0.1040028760269368,0.0,0.0,0.0,0.0,0.0,0.18626301335871254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18877781550167894,0.0,0.11002997433630336,0.0,0.14694699579691176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14374711757293965,0.0,0.0,0.0,0.0,0.0,0.2587981286833499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1782744012639479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3017414702341963,0.0,0.0,0.0,0.0,0.0,0.19229098550123308,0.0,0.22871390071245656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.177665091889864,0.0,0.13907072809832008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2277683214504975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13618006459489398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19424174306063927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16325167603320562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2626893509958556,0.1687386317464741,0.0,0.0,0.0,0.13625015710193594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1133463608217748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3475009892883845,0.0,0.0,0.0,0.0,0.14735311688999267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10986788394019846 meditation,ImKizam,2018/02/06,"I think I hallucinated during meditation I first tried meditation yesterday. I had just listened to 22 minutes of Binaural Beats (https://www.youtube.com/watch?v=hQuRtIUX0fg&t=1369s). I was doing the om mantra while meditating. I'm not too sure how long what I saw happened for, but the total time of my meditation was around 30 minutes. The whole time this happened I was still doing the OM mantra, sitting still, cross legged with my eyes closed. I always felt that I could open my eyes if ever I needed to and stop it. For the most part I kept my breathing and chanting steady but in the heat of some visions I noticed I was chanting and breathing much faster and heavier almost in a panicked state, when I noticed this I calmed my breathing down. ---From here everything happened while I was seated in my bedroom with my eyes closed --- I was looking behind myself, towards my door. I moved through my door into the hall, the door was not an obstacle I could simply go through without thinking. I went down the stairs and into my kitchen. Everything seemed as it should be, it felt like my kitchen. I was there for a while then just decided I was done and opened my eyes. I'm not sure why I even stopped. I didn't feel any need to stop, I just did. I was not really controlling where I went but I felt like I was going to the right place. It is hard to describe how everything looked, there was no light but nothing was dark, I could see everything. When I moved it was like I was gliding. --- End of meditation --- When I opened my eyes I had this annoying feeling like what I was seeing was wrong, nothing missing but everything just seemed to be slightly off. This lasted about 10 or 15 minutes then everything was back to normal. ---Now to today--- I told one of my mates about what happened yesterday. He has been interested in meditation for around 3 years but had never had anything like it happen to him. He did tell me to focus on getting to what he called the underworld. He said to think of a tree with a hole in the trunk leading straight down next time I try. I smoked some indica green before meditating today. Again I was doing the OM mantra. I just focused on the OM for a while again. I evidently started thinking about a tree with a hole in the trunk and seeing it vividly. Sadly I couldn't keep the image for long before everything just went dark. At some point I started thinking about a giant hole in the ground from an earthquake. I could see the hole, like last time I couldn't really control what I did once I was there. I moved towards the hole and could feel that it was huge, before I even looked into it. Next thing I know I'm looking right into the hole then falling into it. It was dark, everything was black but I was moving, I could tell I was going down because the walls of the hole seemed to be ribbed and even though it was dark I could see them as I moved down. Also the hole I saw earlier was massive, this one seemed to be tiny for some reason. Like I could touch the walls if I was able to. Eventually the hole ended. I came through into what seemed to be the night sky. Black with what looked like stars everywhere. I rushed towards one of the star looking dots. Then as the dot was getting bigger the vision ended. I tried to focus a few more times on trying to get back to where I just was but couldn't. I was not sad to have left at all but for some reason I could feel a tear drop on my cheek. I kept meditating for a while and saw some other weird stuff split up by periods of blackness like someone seemed to stab me with a pen or something, I couldn't feel a thing, just what it looked like. I wont go into detail over all these strange visions. During my meditation I felt a single tear drop on my cheek 2 more times.",4.086021559347962,5.717345949591284,4.350906353076152,86.80443113915581,71.79291553133515,7.112730054017877,26.092451838041967,7.669130373188453,1.2992928247048146,2973,97,593,36,57,928,269,734,0.071,0.841,0.087,0.9087,0,0,2,0,0,0,94.0,0,0,1,5,39,20,1,0,45,0,67,14,12,7,7,125,133,42,0,19,27,0,11,10,1,2,0,2,6,0,33,31,2,8,24,0,0,17,14,6,0,4,56,39,90,14,94,57,17,127,0,3,25,0,13,56,0,18,60,422,123,2,0.04774722411510044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0478119478790394,0.0,0.0,0.03818343787424888,0.039729515414138473,0.0517340973801318,0.0,0.032469749720349515,0.0,0.0,0.0,0.0,0.0,0.0,0.039291897119572115,0.08501030492360488,0.0,0.0,0.0,0.07342933616851638,0.0,0.029106264646853574,0.0,0.12188811291817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.048755254281208284,0.054610104382033633,0.0,0.0,0.0,0.0,0.0,0.0,0.10710514374791884,0.34310045906028763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.048861987751879735,0.0,0.0,0.0,0.0,0.0,0.0,0.12686960531708247,0.0,0.0,0.09460977363968508,0.04319009779227747,0.0,0.0,0.34329701020694736,0.0,0.0,0.0,0.12071215578078645,0.03411062644817424,0.18337929166050868,0.0,0.0,0.040613764440623694,0.0,0.0,0.0,0.0,0.07483786171841883,0.0,0.10854339119929243,0.0,0.0,0.0,0.0,0.0,0.21111356298677064,0.0,0.042772134296534974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04243992664592985,0.0,0.0,0.026240625675872608,0.07784072078183549,0.0,0.0,0.05187749870754888,0.0,0.0,0.2332688189718959,0.0,0.0,0.08450958164868988,0.28066949967703003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2537387144154552,0.03509970359061849,0.07080792335693402,0.03682560276056316,0.0,0.10155942905371357,0.044807535346355364,0.04678214193721823,0.09162949857638887,0.10872106224302497,0.0,0.050849235381763135,0.09706426430479406,0.0,0.0,0.0,0.0,0.0517055907836307,0.0,0.0,0.0,0.049885686721662485,0.0,0.04513656005549401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0611761888113642,0.09818419735854003,0.0,0.0,0.0,0.08155173701579105,0.04541854413776388,0.0,0.0,0.0,0.19024177882894705,0.2608036774443771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04045606804712586,0.036758145842117326,0.0,0.0,0.06759146196456382,0.0,0.07626198971184597,0.11975645201817835,0.0,0.0,0.054659148188505605,0.0,0.0,0.09000238732659079,0.0,0.0,0.0,0.08346635684138068,0.0,0.0,0.0,0.06344226815385119,0.1529724663227343,0.04691140526718804,0.0,0.16705074212712054,0.0,0.09051757104947868,0.04562451880431565,0.0,0.12966892385618894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1327864653410002,0.04308444315824779,0.05330807057283383,0.0,0.046026620183290866,0.0,0.0,0.0,0.0,0.0,0.052204094085048273,0.0,0.030747646875889927 meditation,massulikc,2018/02/06,"Muse Headband worth the investment for a struggling meditator? I have been doing yoga and meditating on-and-off for a couple of years and would like to make meditation a daily habit, but I struggle with finding the motivation. Has anyone ever tried the headband? Does it work for you? Is it worth the $200? It’s on sale from $249 on Gaiam. 05-61561 Muse: The Brain Sensing Headband https://www.amazon.com/dp/B00LOQR37C/ref=cm_sw_r_cp_api_ukzEAbFH4BHB3",6.935945945945946,10.638198472972975,5.87695945945946,69.40300675675678,71.02702702702703,6.943243243243244,26.817567567567572,8.07648339933343,2.132816216216216,373,13,54,6,8,112,54,74,0.068,0.7979999999999999,0.134,0.5803,0,0,0,0,0,0,22.0,0,1,0,2,1,3,0,2,8,0,6,1,1,2,1,9,7,3,0,1,1,0,0,1,0,1,0,0,0,0,3,3,0,0,2,1,4,0,0,2,0,0,1,0,3,1,9,5,0,4,0,0,0,0,1,2,0,0,3,33,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1990085795979808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3177231171191988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31491974524127003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24906744564471514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2574494675404719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2601318478853312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13904792141694886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18998191491569733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5950802592629797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1932340808990416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2072022288848511,0.0,0.0,0.20218147047765614,0.0,0.0,0.18328194935774644 meditation,incredula,2018/02/06,"Tips for a beginner Hello to you all. Today will be the first day I ever sit down and attempt to meditate. I suffer from pretty hardcore anxiety and as I have weaned myself off my meds (4 months ago) it is rapidly taking a hold of my life again. I will be using this Actualized.org [guided meditation](https://www.youtube.com/watch?v=7LscnZCzdak) Has anybody here used this method? Or might there be a better technique specifically geared towards lowering anxiety. I would rather use meditation than having to resort back to medication again as withdrawal is truly horrible. Thank you in advance and I am sorry for my noobiness. ",6.138370497427102,9.529607622641514,6.2021440823327625,67.7597512864494,71.83018867924528,8.760205831903946,29.447684391080607,9.339509955726095,3.488558490566038,512,21,71,13,11,162,82,106,0.126,0.7609999999999999,0.113,-0.1179,1,0,1,0,0,0,22.0,0,2,0,4,7,3,0,0,4,0,13,2,0,3,2,13,18,6,0,2,2,0,0,0,0,4,2,0,0,0,3,3,0,1,0,0,0,1,0,1,0,1,0,0,12,2,15,11,1,16,0,1,0,0,3,4,0,2,10,60,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.18570348797541372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3205241504087698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1610876919752197,0.0,0.0,0.0,0.0,0.0,0.0,0.1852801164612524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1351060786375697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18949900768747704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17819519874593215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14797156633395986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2327002274273632,0.21104282090534315,0.0,0.22223966546774787,0.0,0.0,0.16721583938383758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2131303648397012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23451099898926864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15751315924813852,0.0,0.0,0.1928736142191313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1985754926355355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.542805774102461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14881828420285162,0.0,0.0,0.0 meditation,king_of_karma,2018/02/06,Any podcast recommendations? I like listening to podcasts about meditation and mindfulness. Any podcasts you recommend?,10.968541666666667,15.7681404375,10.09,32.22166666666669,82.125,14.633333333333335,55.33333333333334,10.504223727775694,10.913608333333334,101,8,8,5,3,32,14,16,0.0,0.708,0.292,0.6553,0,0,0,0,0,0,3.0,0,1,0,0,1,1,0,0,0,0,0,0,0,0,0,2,1,1,0,0,0,0,0,1,0,0,0,1,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,1,2,1,2,1,0,0,0,0,0,0,2,0,0,0,1,5,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7714733081899651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2771205029600664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5727417931228621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,thisfood,2018/02/06,Meditation vs sleeping I don't try to meditate I never have but I'm an extremely active dreamer and I notice alot when I dream I start to hear very vivid music that seems clearer then head phones or anything because it's coming from inside my head but from time to after listening to an interesting pod cast or reading an interesting article I'll just sort of sit back close my eyes and contemplate the ideas and sometimes in those sessions I don't normally realize it until I'm coming out because it seems like realizing it withdraws me I'm hearing sort of a ringing but not a bad ring it's like this soothing beautiful white noise and when I realize im hearing it or realize iv sort of lost my self in this phenomenon and start hearing the noise the noise slowly fades quieter and quieter until it's gone and I'm sort of back to reality so to speak which is very similar to what happens in my dreams with the music and I just wonder if I'm falling asleep or Iv sort of been achieving what meditation is meant to achieve with out actively knowing that's what I was doing is this what happens when people are meditating a sort of loss of reality and almost dream like state,6.243860837438426,6.617453693965517,7.199581280788177,72.96068965517243,65.9396551724138,10.249261083743844,35.536945812807886,10.125756701596842,3.668673891625616,955,44,173,21,14,321,121,232,0.035,0.7809999999999999,0.184,0.9893,0,0,0,0,0,0,0.0,0,0,0,4,8,8,0,0,11,0,10,7,5,0,1,48,33,24,0,2,12,0,0,3,0,0,2,8,0,1,18,16,0,0,10,4,0,4,4,3,0,0,5,11,14,5,27,28,1,26,0,2,3,0,8,6,0,16,17,108,32,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12888348929179985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10591655488449464,0.0,0.0,0.0,0.0,0.1979385798236399,0.10746665363720828,0.15691964516599874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22174284422281265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2276339186464104,0.0,0.0,0.0,0.26418516951629223,0.0,0.5802576691371221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14529681451780374,0.13902782574215364,0.0,0.0,0.0,0.0,0.0,0.07073511012064634,0.0,0.0,0.0,0.0,0.0,0.0,0.18864217417873905,0.0,0.0,0.0,0.0,0.0,0.1405010970709032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09926832914364156,0.0,0.0,0.0,0.12610750987738392,0.0,0.14653606977948475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08923062692719215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1287438482323939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.234343711563502,0.13427157590102234,0.0,0.0,0.0,0.0,0.12880196985760625,0.0,0.0,0.0,0.12729650963015166,0.0,0.1822018104421556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07505126329719032,0.0,0.0,0.0,0.0,0.08738497436654796,0.0,0.0,0.0,0.0,0.0,0.0,0.2123968382756306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13957943938455766,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,suvili,2018/02/06,"Is Meditation right for me? When talking about the benifits of meditation the first thing is almost always that it helps with anxiety and stress. That it helps to view your feelings from a distance, etc. However, I pretty much want to achieve the contrary. I often have the problem that I dont really care about my life or my goals. I want to get more disciplined and care more for my own life. I want to feel less lethargic. I want to feel bad when I fail and good when I achieve my goals. I want to be more aware of what I want to achieve in life and what my goals are. Is meditation going to help me with that kind of problems or could it even worsen them? I have been meditating for 9 days now. So far it went well. I started to meditate to get rid of the fog in my brain, to get more aware of my goals and to also increase my willpower. But reading that it can reduce anxiety etc. I am afraid that it distances myself even more from my emotions and my life. Can I keep meditating? Will it make me more aware of my feelings or increase the distance between me and make me care even less?",3.0201826484018253,4.696098803652973,3.81070776255708,89.41186073059363,74.662100456621,6.875799086757993,26.321917808219176,7.594959193182576,1.2495863013698627,854,31,182,11,18,272,101,219,0.141,0.7390000000000001,0.12,-0.8777,2,0,0,0,0,0,20.0,0,1,1,9,13,12,0,2,7,0,14,5,1,2,0,32,36,16,0,9,4,0,4,0,0,1,4,0,0,0,16,9,0,2,4,1,0,4,1,6,1,1,2,5,33,6,30,31,14,15,0,1,1,0,6,4,0,5,7,135,49,9,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11410123134735345,0.0,0.0,0.09112319141544464,0.09481284136457853,0.0,0.0,0.0,0.0,0.17433793550319585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0951407940315996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12720228063688546,0.0,0.0,0.3485289808568866,0.0,0.0,0.0,0.0,0.0,0.0,0.09097722452523324,0.0,0.0,0.07348624056429877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13354476670898974,0.0,0.0,0.0,0.0,0.12817478029810073,0.0,0.0,0.25416153975005384,0.2257823023042946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23045964407100844,0.0,0.0,0.0,0.0,0.09692306500564238,0.0,0.0,0.0,0.0,0.1785974542404716,0.0,0.06475857573189499,0.09557314515239132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22912835565311915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1012811253965845,0.0,0.11865802715350725,0.0,0.0,0.0,0.0,0.0,0.0,0.32193589599956624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1521207085978143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08376398739806283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11592483047473913,0.0,0.21806334155515475,0.0,0.0,0.0,0.0,0.11397760638256997,0.0,0.07299721912788848,0.0,0.0,0.0,0.0,0.09730991964141092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08065211083049778,0.0,0.0,0.0,0.13052564092894894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09158609811646516,0.0,0.0,0.0,0.0,0.07570117132789829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4032525459484692,0.0,0.0,0.0,0.102451831377594,0.10562979808590887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,redditaddict07,2018/02/06,"Best meditation app? Best meditation app for ios? ps: tried searching for the same question but didn't find in FAQ please comment with an old post. I will delete this one.",2.5874999999999986,5.490152750000004,2.64875,90.32125,84.0,5.7,23.625,7.1686216300943375,0.9394750000000004,136,5,27,2,4,41,28,32,0.0,0.76,0.24,0.8181,0,0,0,0,0,0,5.0,0,0,0,2,0,2,0,0,2,0,2,0,0,0,0,5,2,1,0,0,1,0,0,0,0,1,0,0,0,0,1,1,0,0,2,0,0,0,1,0,0,1,1,0,1,2,4,0,3,3,0,0,0,0,2,1,0,1,1,15,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6434832500155636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2802127719583783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3217089666934585,0.0,0.2077496607713098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33653782734240145,0.0,0.0,0.29362330088215843,0.0,0.0,0.0,0.0,0.0,0.3434449193962934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20815082000039592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ihitik_15,2018/02/06,"Monkey mind in the morning. Hi everyone, I have been consistantly practicing mindfulness meditation since last July and have been enjoying it a lot. I feel as though I am much more in tune with how the mind works. I just wanted to ask if my experiences are similar to others. I find that within the first few hours of waking up (which usually involves getting dressed, eating breakfast and going to work) my monkey mind is extremely wild (almost unbearably so!) and as the day progresses it soothes considerably. I wondered if anyone could provide any insight as to why this is so? What is it about the morning which causes this? Are my experiences unique in this regard?",5.64725,8.045922558333334,6.200000000000002,71.985,69.25,9.466666666666667,32.0,9.888512548439397,3.6666500000000006,537,24,85,14,10,174,83,120,0.0,0.964,0.036000000000000004,0.6407,0,0,0,0,0,0,15.0,0,0,0,4,6,1,0,0,6,0,11,3,1,2,0,22,17,12,0,4,3,0,1,0,0,0,0,0,0,0,11,4,2,0,5,0,0,1,0,0,0,1,2,1,9,1,15,14,4,11,0,0,0,0,3,5,0,5,5,67,20,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1589947298489255,0.0,0.0,0.0,0.0,0.0,0.0,0.10797550223450372,0.0,0.0,0.0,0.0,0.11102231558884892,0.0,0.0,0.0,0.1484373953422022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16311028047934328,0.0,0.0,0.0,0.0,0.0,0.12677250775462387,0.0,0.0,0.10239963958465062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16247106401382386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1517206130177253,0.0,0.3106336294684819,0.0,0.0,0.08028368409671728,0.0,0.0,0.0,0.14512158304419515,0.13505775840217865,0.0,0.0,0.0,0.0,0.08295573341133873,0.0,0.09023804679678983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1563658201175336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1294264814650993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13498864970770136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6412881130856025,0.0,0.0,0.0,0.1167211991506059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13134404008438982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15600004890325495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17487318292690004,0.0,0.09365226072624587,0.0,0.0,0.0,0.0,0.0,0.1432737987995695,0.0,0.0,0.0,0.17218959060898267,0.2311867286570017,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bubblegumjim93,2018/02/06,"Coping with change Hello! I'm just wondering if anyone has any tips/ wisdom / funny stories to share on how to cope with change in your life! I've had lots of changes recently, good ones, but I'm still experiencing anxiety from it all and I know this has always been a bit of a sore point for me. (I've been using the headspace app to help me meditate, up to 60 mins total time today woohoo!) Thanks if you have any advice or commiseration haha! 😁❤️",1.3906593406593402,3.7564993296703295,3.5194395604395616,86.03806043956044,83.17582417582419,6.277362637362637,18.99010989010989,7.554174236665415,0.6178386813186809,353,9,72,6,10,120,73,91,0.054000000000000006,0.741,0.206,0.9321,0,0,0,0,0,0,12.0,0,2,0,0,3,5,0,0,3,1,6,2,0,2,2,15,12,6,0,2,5,0,0,0,0,0,2,0,0,0,2,3,0,0,2,0,0,0,0,0,0,1,3,1,5,5,13,9,4,9,0,0,0,0,5,4,0,5,5,41,7,0,0.0,0.0,0.0,0.0,0.0,0.19356937795191312,0.0,0.0,0.0,0.0,0.0,0.0,0.16482515001038958,0.0,0.0,0.26941337253521425,0.0,0.1515368380392785,0.0,0.0,0.13850779042684838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21626087761305907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6286527652705205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16614688221539586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13277426365675274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.108864027620458,0.0,0.0,0.0,0.0,0.0,0.13991546816906633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1684074008414527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13422960870876344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18725726212739627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19558808022424484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15819339555640002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18237288892397355,0.0,0.0,0.0,0.0,0.0,0.0,0.11550675169092305,0.0,0.18776433680710106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1710844992949799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21481807151344665,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,DharmaForKarma,2018/02/06,"Meditated for 34 seconds two days in a row. Bit of a rookie, but wow. Doors have opened, the universe makes perfect sense, I'm basically a half step away from enlightenment. Took a bit of discipline, but I did it. Wow. Congratulate and encourage me now, please. ",2.587500000000002,5.490152750000004,4.24666666666667,78.86500000000002,84.0,8.200000000000001,26.75,8.841846274778883,2.7244750000000013,204,9,38,6,6,68,40,48,0.0,0.57,0.43,0.9836,0,0,0,0,0,0,11.0,0,0,0,1,1,4,0,0,5,0,2,0,0,1,1,8,5,3,0,0,2,0,0,0,0,0,0,0,1,0,1,2,0,1,1,0,0,2,0,0,0,3,2,0,2,4,6,3,2,7,0,0,0,0,1,3,0,0,2,23,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2985218618909784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6937671910396525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2049123571260306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21209013229616697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34877688013923225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3530145312154301,0.0,0.0,0.3103802714749055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Mekchrious,2018/02/06,"Energy flowing through the body? I'm in the questioning stage of religion, so feel free to post any of your experiences with beliefs that emphasize meditation. I recently started some good habits after being on and off for a few years (don't let drinking put your life on hold! This time, it's different. My sits so far have been yoga, but this time, it's different. To give an example, when I meditated in the past, I had rare experiences of a shot of chemicals shoot through my spine and into my head, as well as my forward opening (though how much they worked together is a mystery). Now I can reach those places just standing in a walmart. I've read a bit about chakras and it sounds like that might come into play here, but as I mentioned, I'm questioning. Do you have any advice on how to advance this further? 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Hey Redditors! I am looking for guided meditation apps (iOS)in HINDI for my dad. He's not very tech friendly and English-friendly, so navigating through YouTube for the videos shall be difficult. Any app suggestions or MP3 (<10 min) which I could share with him?",5.706999999999997,8.875767699999997,5.5379999999999985,73.16900000000003,72.0,8.8,34.0,9.3871,3.8774,235,12,36,6,5,73,43,50,0.117,0.84,0.043,-0.584,0,0,0,0,0,0,13.0,0,0,0,0,1,3,0,0,1,0,4,0,0,0,0,5,5,3,0,1,2,1,0,0,1,1,0,0,0,0,1,2,0,0,0,1,0,0,1,1,0,0,0,1,4,2,6,2,0,2,0,0,1,0,7,1,0,1,1,20,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30804160237368994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3616672820919421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6999416966233172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3803887053667113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37375553832523534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sekamdex,2018/02/06,"Question about domnolence and pain Hello there. I would like to question you about something I feel in two different moments (maybe it's one and I am not being aware). One is, when I am trying to be in the 'now' I get deeply somnolent and feeling that my movements are slow. The other feeling is when I try to concentrate on my breathing I constantly feel some kind of pain that is difficult to describe and the most accurate description of it I can give you is something like: A pain that goes from my plexus to my chest, it is like a sight that hurts like when you cut with a sheet of paper and when the breathe is over the pain stills and goes away slowly. This can happen when meditating or every other time of the day. Have you ever felt like this? Thanks!",3.7447762863534666,5.493580161073828,4.1410906040268465,87.48845917225952,72.89261744966444,7.382774049217002,25.839485458612977,8.07648339933343,1.477241163310962,600,20,120,9,12,188,84,149,0.13,0.75,0.119,-0.5844,1,0,2,0,0,0,12.0,0,4,0,0,11,14,1,0,9,0,15,7,3,0,1,20,24,12,0,1,2,0,5,5,0,1,4,0,0,0,11,7,0,0,7,0,0,1,1,7,0,3,1,6,16,7,18,20,2,19,0,1,1,0,8,5,0,5,18,91,27,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12814936876735314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14739658301372288,0.0,0.0,0.0,0.0,0.08796471069821117,0.0,0.0,0.0,0.0,0.1425057202316677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12337879654951145,0.11492026320352773,0.0,0.0,0.0,0.0,0.0,0.2758654649176286,0.0,0.1309624050053718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07126174584095085,0.13084432622332862,0.0,0.0,0.0,0.0,0.0,0.0,0.12061532002941901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14601569257164718,0.0,0.0,0.0,0.0,0.0,0.0,0.14203637239335964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3331831557281678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1370290097429557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1848521262981177,0.0,0.5805436338001341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3055914670617741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21000998049153613,0.0,0.0,0.0,0.0,0.1089267331411456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12557593149910593,0.0,0.0,0.0,0.0,0.0,0.0,0.07953412386898301,0.0,0.0,0.0,0.0,0.1852090709795452,0.0,0.13323994301588166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.096892437768287,0.0,0.0,0.0 meditation,SerpyDigPauce,2018/02/06,"Any beginner's advice for meditation? I'm just starting, mainly because I feel that I handle my emotions often in ways that aren't helpful, and that I let my emotiond control me sometimes, do you guys have any advice for starting and staying consistent.",11.162608695652175,9.244299173913053,10.566956521739133,60.26826086956522,57.26086956521739,11.808695652173913,49.08695652173913,10.125756701596842,5.554513043478261,206,12,29,3,2,67,35,46,0.056,0.944,0.0,-0.3252,0,0,0,0,0,0,5.0,0,1,0,1,2,0,0,0,0,0,4,0,0,1,0,6,8,2,0,0,1,0,1,0,0,0,0,0,0,1,3,2,0,1,1,0,0,0,1,0,0,0,0,1,7,0,3,7,1,6,0,0,0,0,3,1,0,1,3,22,10,0,0.0,0.0,0.0,0.0,0.0,0.487931623276846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3395560433795812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15219101080490555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2800160083606362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2808349892086851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12623608853706395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24720361317991005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16734248640175214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2552952581518805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2469210843811796,0.0,0.3534226408980417,0.2661053769037287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19816925821692352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,JohnOnWheels,2018/02/07,Soundtracks for meditation without commercials Can anyone recommend (share the link) any long playing meditation videos/clips on YouTube that do not have commercials? I especially like Tibetan singing bowls.,10.887999999999998,15.343603800000004,7.97666666666667,55.685,61.0,12.0,50.0,11.20814326018867,7.7840000000000025,174,12,19,6,3,50,28,30,0.0,0.779,0.221,0.7264,0,0,0,0,0,0,5.0,0,0,0,0,0,3,0,0,1,0,3,0,0,0,0,3,3,0,0,0,2,0,0,1,0,0,0,0,0,0,1,0,0,0,1,2,0,0,2,0,0,0,0,0,1,3,3,3,0,2,0,0,0,0,1,1,0,0,2,10,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39916221122633416,0.0,0.0,0.0,0.0,0.4104256249687685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2867656769544547,0.0,0.0,0.5194532106227209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5658216538738152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,JuicyMangoes,2018/02/07,"Meditating with Tinnitus To be honest I'm not even sure it is tinnitus but when i'm in a silent area there is a loud droning/ringing in my right ear. The droning also gets louder if I focus on it it to the point of deafening and even sometimes pain. This obviously impacts my medication sessions especially when i've calmed down my thoughts. Any advice on how to take my attention away from the droning. ",4.695,6.422630551282051,6.121025641025642,74.33230769230771,70.41025641025641,9.302564102564103,33.51282051282051,9.725611199111238,3.512189743589744,325,16,58,8,6,110,56,78,0.108,0.818,0.07400000000000001,-0.4187,0,0,0,0,0,0,5.0,0,0,0,0,7,4,0,0,5,0,3,3,1,1,2,10,8,7,0,1,3,0,0,0,0,0,2,2,0,0,4,2,0,0,2,0,0,0,1,1,0,0,1,2,5,3,12,6,0,11,0,0,0,0,0,9,0,1,2,40,9,1,0.0,0.0,0.0,0.0,0.0,0.2845959467597927,0.0,0.0,0.0,0.0,0.0,0.2329041867927589,0.0,0.0,0.0,0.1980529013361182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2736291722999833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3847219915043914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1521606600069241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2933932367520164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30989944688909044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2753155399199149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2487170098951361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2880433914591539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2744898573399984,0.0,0.218975918842436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23121169463275776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,rainbowunicornss,2018/02/07,"Any Working Headspace Promo Codes? Title says it, looking for a Headspace promo code that is working in Feb 2018. There's a lot of things on there that I believe will actually fix my brain, but I don't have the money for it currently.. Much appreciated!! ",4.293125,6.355465395833337,5.069166666666664,80.0925,72.125,7.3000000000000025,30.75,8.07648339933343,2.2520250000000006,201,9,37,3,4,65,39,48,0.0,0.8909999999999999,0.109,0.7214,1,0,0,0,0,0,8.0,0,0,0,2,2,0,0,0,3,0,4,1,1,0,0,2,5,1,0,0,1,0,0,0,0,1,0,1,0,0,5,0,0,0,0,0,1,0,1,0,0,0,0,2,3,0,5,4,2,3,0,0,1,0,1,2,0,1,1,25,8,2,0.0,0.0,0.3236277820073213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2255230753373149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3736389190111444,0.0,0.0,0.0,0.0,0.0,0.37021417919168537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27848975591878555,0.0,0.0,0.2819440964636164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2437897786512187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26372934952489363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22032346327979505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4828682520102196,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Ballistaboy,2018/02/07,"Need help finding a guided meditation of a loving friend. I looked through the last week of Meditation posts as best I could and used the search function. I'm looking for a guided meditation that is roughly 15 minutes long that a fellow redditor posted in the comments section of a post on /r/Meditation recently. The guided meditation had you imagine an extremely loving friend. Someone who knows you very well, and they sat with you, remarking on the enjoyable and great qualities that they saw in you. Then later on in the meditation, you internalize your loving friend. They are a part of your mind, and all those loving thoughts initially came from inside you. If anyone has a link I would be so grateful.",6.72892361111111,8.394424531250003,7.011354166666668,70.12600694444447,65.40625,10.06388888888889,34.53472222222222,10.25414643259724,3.903580555555557,572,26,92,14,9,185,82,128,0.0,0.6940000000000001,0.306,0.9929,0,0,0,0,0,0,14.0,0,8,3,1,2,11,0,0,14,0,7,4,0,1,1,18,21,8,0,4,1,0,1,0,4,1,0,0,0,0,5,6,0,0,5,0,0,1,0,0,1,0,5,4,14,11,15,13,4,17,0,0,3,4,22,7,0,1,6,67,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10341554714039708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15521256810590886,0.0,0.0,0.0,0.0,0.0,0.0,0.16915889955975966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11808660432156805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13517848040546,0.0,0.0,0.0,0.3428029390683701,0.0,0.0,0.0,0.0,0.0,0.0,0.16306094744761046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0991346629666891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08128230871044685,0.1205587392424561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13088738792679527,0.2483985296055241,0.0,0.0,0.0,0.5339443089293636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14933745692843733,0.0,0.0,0.0,0.0,0.10966643014796522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16016195055880075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4249437098903647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14603401200896915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12531570903969985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11741656568882908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12773864233416904,0.0,0.1220334947411326,0.0,0.0,0.11863695014287498,0.0,0.13298041281255427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10506435166430884,0.0,0.0,0.0 meditation,iceTwy,2018/02/07,"Meditating in the morning vs. the evening - does it lead to quicker improvements? That is, assuming that our bodies are more rested in the morning than in the evening. Because we are more aware/alert early in the day, I would say it is easier to catch drifting thoughts quicker and our brains assimilate meditation practice better. Can someone relate to this from experience? Is there any research backing this hypothesis, maybe? Note: in any case, practice is what's important. Just want to know if there are differences at all :)",7.119010989010987,9.448707714285717,6.596483516483519,70.92351648351651,65.26373626373626,9.595604395604397,38.27472527472528,9.957137785484203,4.36739120879121,426,23,65,10,7,132,64,91,0.0,0.8390000000000001,0.161,0.9143,0,0,0,0,0,0,16.0,3,0,0,2,6,1,0,0,5,0,9,2,2,1,1,12,12,2,0,3,3,0,0,0,0,1,0,1,0,0,7,2,0,0,3,0,0,3,0,0,0,0,1,1,4,1,12,10,4,12,0,0,0,0,4,6,0,2,3,49,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34891397986547085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19726454732556556,0.0,0.15638529284053285,0.0,0.0,0.0,0.0,0.2268900736859488,0.0,0.2849597288480385,0.0,0.2863851126346951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1654480185082812,0.0,0.0,0.0,0.0,0.2680312235586579,0.0,0.0,0.22450116038562373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33888642956498605,0.0,0.0,0.0,0.0,0.2509467742565166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14098847723779467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2577303780137939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2040120657552001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.217366746488723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20366526322390052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15131479982572998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.182239692598978,0.0,0.0,0.0 meditation,derealizationhelp,2018/02/07,"I turn to meditation to help with anxiety but it seems to induce derealization I had a period in my early 20s where I would meditate daily for long periods of time to try to overcome social anxiety. It may have induced what I can only describe as derealization for several years. Even now in my late 20s I'm still prone to derealization when put under enough stress. There seems to be this concept ""dark night of the soul"" in Buddhism. Are these actually the same thing? What Western medicine calls a mental disorder, Buddhism seems to call a transitionary phase to something else. In any case, I've been stuck in this state for many years and it makes it difficult to function in society. There seem to be thought patterns associated with the derealized state and I'm not sure which is the symptom and which is the cause. To briefly summarize the thoughts I'm having: I feel that the way we live in modern society is unhealthy and the struggles are largely pointless (sit in traffic, go to cubicle, repeat). If the goal is to find some purpose while living, even that seems strange in light of the fact that we're temporary blobs on a rock spinning in space. It all seems kind of cruel and I miss the naivete of childhood. Does anyone else experience these thoughts along with symptoms of derealization? Did you eventually overcome this?",6.137408925318764,7.969804553278687,6.187650273224044,74.84414389799637,66.99180327868852,9.35664845173042,34.45719489981785,9.725611199111238,3.5130052823315125,1077,51,186,24,18,341,149,244,0.145,0.848,0.006999999999999999,-0.9874,0,0,1,0,0,0,23.0,1,1,0,1,8,7,1,2,15,0,16,2,0,4,3,35,34,10,0,2,3,0,1,0,0,2,2,0,0,0,18,10,0,0,13,1,0,2,1,5,0,0,7,2,10,2,40,23,4,36,1,1,0,0,6,14,0,9,16,120,28,1,0.0,0.0,0.10639325459626986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07414114394898855,0.0,0.16680856509713454,0.0,0.0,0.07623323171718993,0.1117096071840002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22265464668285675,0.0,0.0,0.11199931960783688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12495277858774377,0.0,0.09540903379843443,0.0,0.0,0.0,0.0,0.0,0.1821537912522117,0.0,0.0,0.11265258508029488,0.0,0.14402075586896168,0.0,0.0,0.0,0.0,0.10664795329129753,0.0,0.0,0.05512661720658119,0.0,0.0,0.0,0.0996474196083578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06196175872103005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07307755885955199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11353338095695492,0.0,0.0,0.12298562114519153,0.0,0.0,0.0,0.0,0.0,0.0,0.19254319747615592,0.09648422165320086,0.0,0.0,0.0,0.0,0.0,0.0,0.0727754319492202,0.11053484213285243,0.0,0.0,0.0,0.0,0.10987215770675092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10231313627993577,0.0,0.0,0.0,0.0,0.0,0.0,0.08291887866411589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1096008370841944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5955168474769815,0.0,0.1231678906144416,0.0,0.0,0.0,0.0,0.11113786523791933,0.0,0.08393323033439755,0.0,0.0,0.0,0.0,0.08706798182553706,0.0,0.12488845189601702,0.11397722496779353,0.0,0.0,0.0,0.10275533399555817,0.2266386788655031,0.0,0.0,0.0,0.0,0.0,0.0,0.07243176150349431,0.0,0.0,0.2596624349172919,0.06357370180708051,0.0,0.0,0.0,0.0,0.07402122307788346,0.1185885409951776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08653944340670053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0774486553242137,0.0,0.0,0.14041781860051147 meditation,fappyhead2001,2018/02/07,"Do i give bad vibe?? I am a very loving person. People say I have good energy and have a great aura about me. But at times, especially during social situations. I feel inferior and my body tense up as my mind becomes clouded with low vibrational thoughts. I therefore start to give off a bad vibe. Its all due to my monkey mind and my need to be in a group or have an identity. Like I can be having a conversation then all of a sudden my mind becomes riddled then I feel shameful and inferior. Its all psychological. Like ive been doing a lot of shadow work to embrace myself. I went vegan 9 months ago and it helped A LOT. like I know deep down I am aweseome and I have great potential to change humanity for the better. But its like my mind tries its best to prevent me from maintaining a high vibe. And I really want to know how to ease my bodily tension and feel free and express my true authentic self. Because I hate being in public all anxious and looking around and seeing everyone uncomfortable in my presence due to my mind. Besides this I'm great when I'm 100% present my aura is strong and vibrant and EVERYONE notices and tell me. But my mind is always finding a way to give me anxiety and make me tense with even the slightest thought! I really want to love others and help humanity. Today when I was at school i felt everyone getting upset and just discomfort it caused me to panic almost. How can I consistently keep my mind body and soul at a high vibration?",3.1469656640936883,5.280569138408307,4.913858131487892,79.63039326590365,75.6089965397924,8.044769763108864,26.68631887143998,8.841846274778883,2.2659144530210282,1167,45,219,26,26,396,156,289,0.135,0.657,0.207,0.9771,0,0,0,0,0,0,23.0,0,0,0,4,8,26,1,5,14,0,19,4,2,5,5,60,45,29,0,3,5,0,4,4,0,0,0,1,0,4,8,21,0,2,9,0,1,1,0,11,0,0,6,7,38,16,30,36,7,29,1,3,2,2,18,14,0,4,17,145,46,2,0.0,0.0,0.0,0.0,0.0,0.0,0.07301488398787159,0.0,0.08248035636282358,0.0,0.0,0.0,0.06853735802127857,0.0,0.0,0.0,0.0,0.06301183115232031,0.09305318731403643,0.0,0.0,0.0,0.0,0.07332560746479358,0.0,0.0,0.0,0.0,0.13754885032711522,0.050211195882182265,0.1819395187314289,0.0,0.0,0.0864408704214109,0.07284842280651592,0.0,0.1829861172215541,0.0,0.0,0.0,0.0,0.0,0.08461534588699612,0.08713516442868208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05440375046665065,0.0,0.0,0.236120472191348,0.0,0.0,0.0,0.0,0.12494427105935316,0.0,0.07908687052442676,0.0,0.0752835008858201,0.0,0.0,0.0,0.0,0.0,0.043034246862194654,0.2370466918301277,0.0,0.06908695881543563,0.0,0.27243535239028355,0.0,0.0,0.0,0.0,0.0,0.08132203983193559,0.0,0.0,0.0,0.0,0.11042000864165312,0.17405411086417452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07321308645747471,0.0,0.0,0.09053536837298648,0.0,0.0,0.0,0.0,0.0,0.0,0.16096474768869853,0.0,0.0,0.0,0.06916896412618115,0.0,0.0,0.14005384887168085,0.1486819378857241,0.0,0.05498174781793881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5821823544742867,0.0,0.06574591165009197,0.0,0.0,0.06107534843138832,0.0,0.0,0.0,0.0,0.0,0.0,0.09377731253112864,0.0,0.0,0.0,0.0,0.0,0.0966419238174675,0.0,0.0,0.0,0.057104086395193765,0.07192117299278973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10553499863352724,0.0,0.0,0.0,0.0,0.0,0.0,0.06550289742660494,0.0,0.08336152331736417,0.06563719073988196,0.0,0.08592851955334874,0.0,0.0,0.0,0.09258587153740466,0.0,0.08396451818793807,0.0,0.0,0.0,0.0,0.05830099083210024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07199387561034452,0.0,0.0,0.0,0.0,0.0,0.0,0.13078309654807868,0.048029852204088425,0.0,0.07807589785032831,0.0,0.0,0.05592294145754211,0.0,0.0,0.0,0.0,0.0,0.0,0.06796280504032579,0.09716638842337112,0.06538044125951739,0.0,0.0,0.0,0.07635661145615627,0.0,0.0,0.0,0.0,0.0,0.0599653956584076,0.0,0.0,0.0,0.0,0.0,0.0 meditation,aitak82,2018/02/07,"Weird energy from third eye Last night after I meditated for 20 minutes I got a feeling around my third eye that felt like there was a disk rotating, but it was uneven. Imagine a disk spinning with more weight in one area, that’s how it felt. Thanks for the feedback",4.2723076923076935,5.89495161538462,4.456923076923079,86.26307692307695,71.30769230769229,7.507692307692308,26.461538461538463,8.07648339933343,1.519753846153847,212,7,42,3,4,66,41,52,0.027000000000000003,0.8079999999999999,0.166,0.7227,0,0,0,0,0,0,4.0,0,0,0,0,3,3,0,0,4,0,2,3,2,1,0,8,7,2,0,0,1,0,4,1,0,0,0,0,0,0,4,2,1,0,4,0,0,0,0,1,0,3,5,6,3,2,7,2,1,6,0,0,2,0,0,3,0,0,4,27,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28223237726856765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16030470057408347,0.0,0.6088152897896545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25356545564222466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25842951268436204,0.0,0.0,0.0,0.0,0.0,0.15488948870430086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29752010022106823,0.0,0.0,0.0,0.0,0.0,0.21483417480727804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29188738219605104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3860687082569344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Lucid_Dreamer28,2018/02/07,"Inconsistency breeds regression When we begin to meditate consistently for days, our mind becomes accustomed to this relaxation that is imperative for our health and well-being. I have found that when I stop for any reason on my daily dose of practice, I become increasingly irritable. My temperament regresses and I find myself more lazy and out of character. This is all in saying that there are no external forces producing my negative mood, but that it is just a natural state of being in which I find myself. I'm starting to think that it's dangerous to start and stop. It sounds rather extreme to think of it in this way but I do find a difference in who I am between when I get in the rhythm of meditation and then when I stop suddenly for a few days. *In analogous to* stopping a drug suddenly, in this case, a dose of meditation, the withdrawal symptoms can become ugly. Meditation is not meant should not be toyed with. ",6.1101550387596895,7.568741255813954,7.151162790697676,69.32155038759693,66.67441860465118,11.547286821705427,32.93798449612403,11.374738998889045,4.294556589147287,744,32,129,25,12,250,101,172,0.147,0.8140000000000001,0.04,-0.9493,0,0,1,0,0,0,17.0,3,0,0,1,7,3,1,0,7,0,12,5,0,2,1,30,21,12,0,2,6,0,0,0,0,1,5,2,0,0,15,8,0,4,8,2,0,1,4,1,0,0,2,2,17,1,27,16,4,29,0,0,0,0,5,9,0,0,17,100,32,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1005708277136808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4900013682653976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.190754685970241,0.0,0.0,0.0,0.0,0.15451442797905768,0.0,0.0,0.0,0.0,0.0,0.0,0.17150639679165172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4055085854801568,0.0,0.0,0.1621546486403695,0.0,0.0,0.07726684849915695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15720102397486882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14932756736776295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1520563922080868,0.0,0.0,0.0,0.0,0.0,0.11760871447162563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2093557645100563,0.0,0.0,0.4945733842423657,0.0,0.0,0.0,0.0,0.0,0.0,0.153715186409325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18952492936326767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11738884767250535,0.0,0.0,0.13297160646290787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Lordlukey,2018/02/07,"How do you stick to it? Began using Headspace Oct '16. Prior to that I had meditated before but do like using Headspace due to the various packs it offers. I have completed 113 sessions since Oct '16 with some streaks here and there, but it really annoys me that I can't stick to it for long periods. I certainly want to make it a consistent habit. I seem to hit decentish goal (say 20 days) then stop if I miss a day. Anyone use any sort of routine or goal setting to make sure they meditate every day? What do you do when to get back on track if life gets in the way?",3.766724137931035,4.56295377586207,5.01844827586207,84.90887931034484,71.58620689655173,8.90344827586207,26.568965517241374,9.188382445141503,1.9380206896551724,442,14,95,9,8,147,83,116,0.07400000000000001,0.8320000000000001,0.094,0.3507,0,0,0,0,0,0,11.0,0,2,1,2,5,5,1,0,4,0,7,1,0,6,2,20,19,9,0,3,5,0,0,1,0,0,1,1,0,0,8,2,0,1,1,0,0,0,1,2,0,0,2,1,10,3,13,16,2,16,0,1,0,0,5,2,0,6,13,56,18,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1386712637190223,0.0,0.0,0.0,0.0,0.14258423887930854,0.0,0.0,0.0,0.0,0.0,0.0,0.1568003900281907,0.0,0.0,0.0,0.1735192376110456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21380419120599609,0.0,0.0,0.0,0.0,0.0,0.39453080925901896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17180974840959445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21307752493533075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14403334624607067,0.09962405682728022,0.0,0.0,0.1804610535116804,0.0,0.0,0.0,0.0,0.0,0.0,0.27223375789938165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13063512169095448,0.0,0.0,0.0,0.0,0.0,0.0,0.16216381460616594,0.0,0.0,0.0,0.1856393301727753,0.0,0.0,0.0,0.16868311462823707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1704846170450504,0.0,0.0,0.0,0.0,0.0,0.19219034479476305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5283591567126852,0.0,0.0,0.12027614668414945,0.1618606530674078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,PocketPancho,2018/02/07,"Seeing movement while eyes are closed Hi there, I've been meditating each night for about a week. I'm having trouble relaxing because about three minutes after I close my eyes I start to see movement through my eye lids. It's hard to describe. It looks like there are people or objects constantly moving around me but it is all in shadow. I used to panic and open my eyes but now I'm used to it and try to wait it out. It doesn't go away. I've tried meditating with the lights on as well as off with the same results. I also adjusted the pressure in which I use to keep my eyes closed. Any other suggestions? Does anyone else experience this? Thanks! ",1.7100000000000009,4.278218604651165,2.857023255813957,89.89669767441866,83.88372093023256,5.610542635658915,21.778294573643407,7.03164865440522,0.7112145736434109,516,17,103,7,15,165,88,129,0.079,0.8320000000000001,0.08900000000000001,0.3431,0,0,0,0,0,0,12.0,0,0,0,0,8,7,0,2,4,0,6,5,5,4,1,23,19,9,0,0,3,0,1,1,0,0,0,0,0,0,9,11,0,2,1,1,0,4,1,3,1,1,1,10,10,4,22,18,3,22,0,0,8,0,2,11,0,1,8,66,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1487560279113886,0.0,0.0,0.0,0.1264964933640388,0.0,0.0,0.0,0.0,0.13006592529335134,0.190594221119285,0.0,0.1655926757252496,0.0,0.0,0.1747670978033787,0.0,0.0,0.11339294095159536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20101599631137373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1627828701841559,0.0,0.0,0.0,0.0,0.0,0.1553915587155184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18195824069133454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1057165398779348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16663279048364574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16533856729953791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09087747169366844,0.0,0.0,0.0,0.1562056455147348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1977043733363824,0.0,0.0,0.0,0.0,0.0,0.17456235870050202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21824837605135314,0.0,0.0,0.0,0.12895929250318391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2964595430572947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1316622855658725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17125750452893096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2525837788613528,0.0,0.0,0.0,0.0,0.4819713815860114,0.0,0.0,0.0,0.0,0.14920991205863454,0.0,0.16724971164031396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,las22,2018/02/07,"Need a keyword to bring me back Throughout my day, my mind will start spinning off in all directions, regardless of being in a meditative state or not. I've learned a lot about bringing my mind back to the present through the Calm app, and one trick was thinking a keyword when this happens: ""thinking"" when my mind just starts with random thoughts, ""counting"" when I start counting my steps on the pavement or up the stairs, ""singing"" when a song gets stuck in my head, ""worrying"" when, well, you know... But what I'm looking for is a simple keyword for when my mind starts entering into a conversation with someone in a scenario that my mind is trying to convince me may occur. Like talking to my girlfriend about something that happened today or a coworker to talk about a task they've dropped, or my manager on describing a scenario. I'm currently using ""come back"" to get me back to the present, but it seems a bit too... accusatory, negative... something. Do you have this problem? Do you have a suggestion for a keyword? Thanks.",7.335416267942582,7.614874589473691,6.672679425837322,77.98739234449762,63.631578947368425,9.645933014354068,40.430622009569376,9.339509955726095,3.845,812,44,145,13,11,250,109,190,0.037000000000000005,0.894,0.068,0.5533,1,0,2,0,0,0,38.0,0,3,0,0,16,7,1,0,19,0,10,1,1,1,1,32,33,13,0,3,8,0,0,1,1,2,0,1,0,0,6,5,0,0,6,2,0,5,2,2,1,1,3,2,17,5,26,27,3,36,0,0,1,0,8,10,0,8,20,103,23,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37286078735431394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13234723241941568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10442533684030768,0.0,0.0,0.0,0.0,0.0,0.0,0.07818064533587624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12667100780267848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21439923993258755,0.0,0.0,0.0,0.12441269711157794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06662255755466524,0.0,0.0,0.0,0.0,0.0,0.0,0.05922482759987437,0.0,0.0,0.0,0.10179918359658556,0.0,0.0,0.10306188371339314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6120177611295771,0.0,0.0,0.0,0.0,0.08988743270537107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0821457742030045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11599676780282901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11035946211566187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10271427042928033,0.1866511658082104,0.0,0.0,0.34321712603663923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19487349467210974,0.0,0.11160847668715787,0.0,0.0,0.0,0.15535326127892032,0.0,0.09623978488777528,0.0,0.0,0.11490793248305148,0.0,0.0,0.08230439557128791,0.0,0.0,0.0,0.0,0.10470021319373753,0.0,0.0,0.0,0.0,0.0,0.0,0.10899659897466554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.123110736456639,0.0,0.0,0.0,0.0,0.0 meditation,GourmetCoffee,2018/02/07,"Strengthening meditation with progressive distractions? I know this is kind of the wrong approach / not the point of meditation but I was wondering. People have described mindfulness as training your brain similar to how you train a muscle. Every time it wanders and you redirect it, you're strengthening your brain's ability to focus and meditate. Could you, in theory, use progressively more distractions to speed up and strengthen your focus, so when you meditate in a calm environment you are more effective? ",7.370000000000001,10.780614809523811,7.328809523809522,61.220357142857154,67.57142857142857,12.771428571428574,36.69047619047619,11.698219412168324,6.2439333333333344,420,22,56,18,8,134,60,84,0.064,0.7240000000000001,0.212,0.9446,0,0,0,0,0,0,10.0,0,8,0,3,3,5,0,2,4,0,5,2,2,3,0,13,8,8,0,1,2,0,0,0,0,0,0,0,0,0,3,4,0,0,3,0,0,1,1,3,0,0,1,0,10,2,10,6,2,8,0,0,0,0,8,4,0,1,3,42,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6060896809656454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2167428001744852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22872106247910198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2826891367882749,0.14919012444946272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2741023740293482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18819972589659886,0.0,0.0,0.0,0.2566222732292327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15829348808957375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2344586940157955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29439233072304605,0.0,0.0,0.0,0.0,0.29680448132305515,0.0,0.0 meditation,ChinaXpat,2018/02/07,"Crystal meditation, looking for subjective experiences I just got this new piece of large black tourmaline from brazil. while sitting with black tourmaline I am able to get a real strong chakra flow, with a strong third eye energy flow. Most noteworthy, when working with tourmaline, I can sit forever in deep undistracted meditation. I thought this was weird bc I didnt know tourmaline did usually had that effect. I know each person has different crystals that work well for their practices. Wondering if anybody else has had a similar profound experience with tourmaline, or other crystals. The crystal Im just getting into is meteor muldovite. it has a strong, mysterious energy that simultaneously excites and scares me. Like no energy I have felt yet in a crystal before. Makes sense given that part of it is meteorite, and not of this earth. Ive been meditating off and on for years. in recent months, ive noticed that meditation energy is stronger than ever before. Anybody else notice this?",5.837021203830368,8.99905298255814,6.398905608755128,67.20628590971272,71.5,10.326128590971273,33.3734610123119,10.328600350310266,4.627077564979482,811,40,118,27,17,263,112,172,0.036000000000000004,0.8029999999999999,0.162,0.9652,1,0,0,0,0,0,21.0,0,0,1,6,6,8,0,1,6,0,17,1,1,2,1,24,28,7,0,1,5,0,1,1,0,0,0,0,0,1,12,9,0,0,6,0,0,2,3,2,1,1,10,5,11,6,19,18,4,20,0,0,4,0,2,7,0,4,10,82,23,2,0.16402777419597495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2791511092487033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17137411250268214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2740483155129328,0.0,0.0,0.0,0.0,0.0,0.14837251252755598,0.0,0.0,0.0,0.3209012752516855,0.0,0.0,0.0,0.0,0.15749238621808662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17139548404135993,0.0,0.0,0.0,0.13118799524685973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17717814343902388,0.0,0.0,0.0,0.0,0.0,0.18029075000244466,0.0,0.0,0.0,0.0,0.0,0.0,0.08013568510924818,0.0,0.0,0.0,0.13774201887405454,0.0,0.0,0.0,0.0,0.0,0.10948981297235397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13092540444697967,0.0,0.0,0.0,0.0,0.15841904644022892,0.0,0.0,0.0,0.0,0.3734934161817696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17762609506433333,0.0,0.0,0.14322272558173604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18669951728484346,0.0,0.0,0.16195763856040152,0.0,0.0,0.0,0.0,0.0,0.16422041684673752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1302197306314303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.180653419607478,0.0,0.0,0.0,0.0,0.0,0.1474806679459431,0.0,0.0,0.0,0.0,0.0,0.17788112415914278,0.23882834635206365,0.0,0.0,0.0,0.0,0.0,0.10562850872038464 meditation,BigTrain2000,2018/02/07,Meditation apps for a beginner? I’m brand-new to meditation and am curious of the best Apple iPhone apps which could help me explore and grow with this.,5.796896551724139,7.097372310344831,6.747758620689655,72.51060344827587,67.27586206896552,11.317241379310346,31.74137931034483,11.20814326018867,3.861124137931034,123,5,23,4,2,41,26,29,0.0,0.7140000000000001,0.28600000000000003,0.8481,0,0,0,0,0,0,3.0,0,0,0,1,0,1,0,0,2,0,2,0,0,0,0,5,3,2,0,1,0,0,0,0,0,0,0,0,0,0,2,3,0,0,1,0,0,2,0,0,0,0,0,0,1,1,4,2,1,3,0,0,0,0,1,0,0,0,1,14,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5940466673387849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4519540821379575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3794191209627527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5467057666701269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,zjsmalls,2018/02/07,"Plz Plz Plz Headspace Code I'm a poor 15 year old, with ADD and Anxiety, and for the first time I found something that can release that stress and calm me down, meditation. I would love it if someone could please pm me a Headspace code, whether it be for a free week, free month, year, discount (however I have very little money), etc. Thanks, EDIT: Someone was kind enough to send me a code :) thank you all for your replies!",2.535,4.832036097560977,2.3660365853658547,96.35564024390246,78.26829268292683,5.5634146341463415,24.88414634146341,6.6274283507984215,0.6134341463414641,328,12,71,3,8,97,60,82,0.077,0.608,0.315,0.9663,1,0,1,0,0,0,17.0,0,2,0,1,0,8,0,1,5,0,6,1,0,0,1,11,11,5,0,3,2,0,0,0,0,1,0,0,0,0,4,5,0,0,1,0,5,1,0,1,0,1,2,0,8,9,6,6,3,10,0,0,0,1,4,2,0,1,7,38,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15847881884241316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16540247586051846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21405433962786688,0.2310410553990941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17621239825223306,0.0,0.2271430936574981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21572796460141744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2076313446688124,0.0,0.0,0.0,0.0,0.0,0.0,0.1869723309767909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16535520760914366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2173822959082869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2274023205495112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3510563904935135,0.1594838873804571,0.0,0.0,0.0,0.0,0.0,0.0,0.2373040536858896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3814549702833109,0.0,0.0,0.0,0.0,0.0,0.0,0.12079817563275685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17093083744815787,0.0,0.0,0.16617333858408165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14716236434942398,0.0,0.0,0.2668118393474456 meditation,yelbesed,2018/02/07,"Hi a new meditation subreddit It is here r/letterdoubling It is just a tool to switch off ego level by focusing on a specific task while saying certain words in a special way.",3.7693137254901963,5.972641617647064,6.182941176470589,70.91990196078433,74.0,10.415686274509804,31.92156862745098,10.504223727775694,4.131403921568628,141,7,25,5,3,50,29,34,0.0,0.8490000000000001,0.151,0.5859,0,0,0,0,0,0,2.0,0,0,0,0,2,2,0,0,4,0,2,0,0,0,1,3,2,1,0,0,1,0,0,0,0,0,0,1,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,1,0,2,5,2,0,7,0,0,0,0,2,4,0,0,2,16,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6518530203557301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5367325954222871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.535729186123332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,meditateguy69,2018/02/07,"inability to endure meditation ends up leaving me more frustrated than anything after my attempts alright so i've tried to meditate many times but the roadblock that always ends up blocking me is the fact that i cannot endure the feelings that come with meditation. i sit, and concentrate wholly on the point of my nose where the breath can be felt the most (as told per Meditation in Simple English or whatever the book is called) but after a minute or so i cannot endure anything anymore because the urge to move some part of my body overcomes me and even though i might be able to ward it off once or twice in my meditation, the feeling comes back stronger than before at that point and then i move my body and then check how long i've meditated (which is usually <3 mins) and i feel frustrated because i've made literally no progress since last time and i, again, stop meditating and forget about it for a few weeks or months when i try again and the process repeats. so yeah i have no clue how to progress and this is made even more discouraging w/ the fact that even in Mindfulness in Plain English it says that a typical beginner's session should last like 20 minutes when i can't reach even a fourth of that. any1 got any tips ( :?",8.117203626220359,7.167917899581593,7.581684100418414,76.17941596931661,62.47280334728033,10.9792189679219,36.65306834030683,10.125756701596842,3.4424725244072523,994,40,193,18,12,312,139,239,0.114,0.8029999999999999,0.083,-0.7709,0,0,0,0,0,0,17.0,0,0,0,3,17,5,2,0,15,2,13,4,4,4,2,37,23,26,0,1,6,0,4,1,0,2,0,1,0,0,12,12,0,3,4,1,1,4,5,3,0,1,5,6,18,2,25,14,6,40,0,1,0,0,3,12,0,7,24,125,30,2,0.12586681357570376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10473127187519428,0.0,0.0,0.08559374938842752,0.0,0.0,0.0,0.12482605764537265,0.0,0.0,0.20715532605049794,0.0,0.0,0.0,0.0,0.0967838103449806,0.0,0.15345448260444527,0.0,0.10710338782405923,0.0,0.0,0.0,0.0,0.27961931048125394,0.0,0.0,0.12852408941419705,0.0,0.0,0.0,0.0,0.21684622977227366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22296127515704955,0.0,0.0,0.3325353731542466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1909261284554104,0.0,0.12085187958486045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10066718896873254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20519650456804545,0.0,0.13327478184349298,0.0,0.0,0.0,0.06149216733475951,0.0,0.0,0.11138816921686076,0.0,0.0,0.0,0.0,0.0,0.23819644467512896,0.0,0.12760919338819887,0.0,0.0,0.0,0.0,0.0,0.13352479863620634,0.12708960111622053,0.0,0.10046568975668016,0.2675530069541229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13404404860971458,0.0,0.0,0.0,0.0,0.0,0.1363014934710447,0.0,0.0,0.0,0.0,0.0,0.2379696451570971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10009434207937896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1041183288615848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10523029209211973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12366350527741088,0.0,0.14678790238018993,0.0,0.0,0.12027113427538168,0.0,0.17091060860653687,0.0,0.0,0.0,0.0,0.0,0.13862451282415675,0.0,0.0,0.0,0.10096276568127237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,wilson0626,2018/02/07,"I suck at meditating I just started meditating about a week ago, trying to focus on my breathing as the object. I seriously cannot focus on my breath for more than like 30sec at a time. Is this normal for a beginner? In your all’s experience, how long did it take to really feel like you know what your doing?? I just though meditating 2 times a day for a week I’d feel a little more accomplished. But I’m not doing any better than I was on day 1 ",2.9386635944700465,4.1006679354838695,5.451643625192013,79.64032258064519,73.94623655913979,8.755145929339479,22.963133640553004,9.23628265651192,1.6641133640553,350,9,74,8,7,125,62,93,0.081,0.8140000000000001,0.105,0.4598,0,0,0,0,0,0,8.0,0,3,0,2,5,5,1,0,7,0,6,2,2,1,1,10,13,4,0,1,4,0,2,2,0,0,0,0,0,0,3,0,0,0,3,0,0,0,2,2,0,0,2,2,10,3,15,11,3,17,0,0,0,0,3,7,1,0,12,50,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.21483447099602204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1648107742564051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21434468592913264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3125998681973283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23707122413558954,0.0,0.0,0.2450855214806017,0.17313957772120742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1331928293830568,0.0,0.0,0.0,0.0,0.0,0.0,0.2368063505000835,0.2429049464460539,0.0,0.21447793259207695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23745797551416986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15525982077000794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17154122337630096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18222197445460028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23811409358341185,0.0,0.2826401228548537,0.0,0.0,0.0,0.0,0.16454419822906555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3888076337791143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Sicsmith,2018/02/07,"Who or what is directing my awareness? I understand the idea of no self conceptually, or at least in theory. However, in direct experience it doesn't make much sense to me. During meditation, for example, one loses concentration, becomes aware of the wandering mind, and returns awareness to the breath. Who or what is it that is noticing the loss of awareness and returning to the breath? Who or what is willing my focus and concentration? How can nothing (no self) become aware of lost concentration and then direct and choose to focus on the breath? Thank you for any help",6.186176470588232,8.395600117647056,6.735441176470588,69.48198529411766,67.43137254901961,10.198039215686274,32.357843137254896,10.411451182825502,3.8937607843137263,460,20,74,13,8,150,62,102,0.092,0.86,0.048,-0.594,1,0,0,0,0,0,15.0,0,1,0,3,1,4,0,0,6,0,7,3,3,2,0,15,11,11,0,0,4,0,0,0,0,1,0,0,0,2,9,5,0,0,3,0,0,0,3,3,0,1,1,0,5,1,14,9,2,7,0,3,0,0,7,4,0,4,3,57,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14689485055321885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4771342372902101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21130015435573185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1447875837315616,0.0,0.0,0.0,0.0,0.0,0.0,0.2438500649954257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2416609950188961,0.23580146451504075,0.0,0.0,0.0,0.1441889837508029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2181094775754674,0.0,0.0,0.0,0.15879289978557562,0.0,0.0,0.0,0.0,0.0,0.0,0.2072683284529509,0.2459298936352326,0.0,0.0,0.1463746073592811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.45069305365246703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19887385701275295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22487501273276836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Nuts_unbusted,2018/02/07,"Mind feels drained/strained after meditating Its been a while since i meditated last or have been in a good meditation habit. Today i really blasted myself with productivity and some serious mindfulness At the end of the day, however, the urge to just indulge in old bad habits is kinda strong. Like, instead of reading before bed, which i ought to do, i feel like going on youtube/reddit and just being ""mindless"". I feel like this is the wrong route to take, but then i dunno what'd happen if i really pushed myself and stuck to strict ""good habits"". Is it even really undesireable to allow myself to be losen my grip on myself a little bit? i cant reallt say I know whats best right now. Any thoughts?",4.848134328358206,6.432063216417912,5.750925373134332,77.69817910447763,69.82089552238807,8.64358208955224,26.086567164179105,9.120678840339163,2.110256119402985,557,17,102,11,10,183,96,134,0.059,0.779,0.162,0.9309,1,0,0,0,0,0,19.0,0,0,0,2,6,10,0,0,7,0,11,0,0,1,0,21,20,8,0,2,5,0,4,3,0,1,0,1,1,0,5,4,0,0,5,1,0,2,1,3,0,0,4,5,14,7,15,13,3,18,0,0,0,0,1,7,0,5,12,67,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11766271705260818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14446838225299174,0.0,0.0,0.1472312605413436,0.0,0.18157872902060807,0.0,0.1888981397818933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11158660593743132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1532485118360732,0.0,0.0,0.11428117064913172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26245943413989736,0.2472177348347936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09833391415555567,0.29024978838016524,0.0,0.0,0.0,0.0,0.15300515490030075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09508984025979643,0.14103820915478246,0.0,0.0,0.0,0.0,0.0,0.2535933594833157,0.17341618661348066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3494112101248475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18156029791084224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17307150497071913,0.0,0.3325321255844438,0.0,0.0,0.0,0.0,0.14776213306664268,0.0,0.13759617185604056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14312780496664868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13009302770256218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13736227049084354,0.0,0.0,0.16400716732364026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1891753279350702,0.0,0.0 meditation,lawreaf,2018/02/08,"Advice requested: Trouble with the breath Hi everyone, I’m looking for some advice on something I’ve been struggling with. Any experiences, techniques, stories, resources, etc. are most welcome. I really appreciate your time. Here’s the TLDR version, I’ll elaborate further below for those interested in the details: I had a meditation session where I was able to focus on my relaxed, automatic breath for several minutes. This led to what felt like the most productive sit I’ve ever had. Since then, I can’t seem to observe my breath at all without reflexively controlling it. This controlled breath has become a huge burden in my meditation, and seems to now be activity inhibiting my concentration and mindfulness. Any tips on observing the automatic breath again, without controlling it? More detail for those interested: I’ve had an intentional daily meditation practice since November of 2016. About a month ago, I had what felt like a breakthrough sit. I managed to meditate for about 40 minutes, in nearly all of which I was able to achieve a very deep concentration on my relaxed breath. Having such a deep yet active awareness of my breath, juxtaposed by such an utter lack of will to control it, produced the deepest state of jhana I’ve yet experienced. I thought I had finally had a breakthrough in my progress. Ever since that sit, though, I’ve been much more aware of the control I impose on my breath. This is especially true while meditating, but honestly this is the case in general. While this may sound like a good thing, it has actually had the effect of blocking me from allowing my relaxed breath. Every single time I try to observe my breath, I find that I’m already controlling it. Sometimes the control is subtle, but it’s extremely pervasive. The act of observation automatically triggers the control of my breath so quickly and forcibly that I feel like I don’t have a choice. It feels like a reflex, in the same way that blinking from a bright camera flash might, or scratching a sudden strong itch. There is no perceived delay between my attention switching to my breath, and my realization that I am now controlling my breath by ego/force of will. What’s more, I feel like what I took away from that pivotal sit, is that observing my relaxed breath is the way forward. But now I can’t seem to do that. I’ve tried focusing my attention on the will to control the breath itself. This seems like it helps the most, but I can never quite get there. I sit and I stare unblinkingly at my will to control my breath. Over time, I can feel the sensation of the urge to control fade, and my automatic breath begins to take over. This feels wonderful for a split second, until I inevitably realize that it’s happened, and as soon as I do, that old reflex kicks in and I have to start over. I’m back to 100% egoistic control of my breath. So I note that this has happened. I then note my frustration that this has happened. I return to the breath. I realize I’m actually controlling it again. Then the cycle repeats itself. Layered on top of all this, is that the forced breath doesn’t seem to nourish my body in the same way. Even when I forcibly breathe deeply and calmly, it doesn’t feel relaxing. It feels like I’m a bit short of breath, as if I’m somehow not doing it quite right, which also feels utterly ridiculous. This all causes more tension which adds to the whole cycle and makes the situation even more difficult. This cycle is so strong it has become my meditation. I no longer meditate on the breath. I meditate, inevitably, on my will to control my breath. I watch as the automatic breath and my will to control my breath swing back and forth and back and forth. This cycle does not feel natural. It feels like a struggle. I inevitably get frustrated, and more often then not, I’m not able to meditate more than 20 minutes or so. Before this happened, I was edging closer and closer to a comfortable hour long sit. Before this happened, I was able to reach some stage of jhana almost every day. Sitting was staring to become a real joy, something I looked forward to. Before this happened, I felt like I was finally starting to make real progress, and gain real insight for the first time. Now, I feel like I am going backwards. Now, I feel like monkey mind is starting to encroach again in a way it hasn’t in months. I feel myself becoming less mindful, and honestly a bit more depressed. My mediations are dry and fruitless. Am I not being patient enough? Is this a common experience? Has anyone else here had this problem? Is there a known technique for dealing with this? I will never give up. Mediation is a big part of my life now. But I am starting to get seriously frustrated. This frustration is only yet another layer making it worse. I feel I’m caught in a trap. Any advice? Thank you, thank you, thank you. [edit]: I practice Vipassana style mediation, if you can't already tell. Thanks again.",5.138560109289617,7.106180390163939,5.667015027322407,77.06784494535522,69.68852459016394,8.580601092896176,31.834016393442624,9.150863307647796,2.9920737704918032,3927,175,680,80,72,1264,348,915,0.084,0.774,0.142,0.995,0,0,2,0,0,0,125.0,0,5,0,28,41,48,5,3,53,0,67,29,28,26,9,129,127,46,0,4,16,0,18,12,0,9,2,1,0,0,62,23,0,18,33,5,0,7,18,14,0,2,22,26,85,34,101,94,30,116,0,1,6,0,12,43,0,20,69,479,147,5,0.14969019847337828,0.0,0.07303802031964582,0.0,0.0,0.10970664712419947,0.03317283228922418,0.0,0.0374732777666795,0.0,0.08259342814897924,0.02992679940939537,0.0,0.0,0.0,0.07634585104314308,0.03924080620704423,0.0,0.0,0.0,0.0261667168107648,0.038343824476306194,0.0,0.0,0.0,0.0,0.035159717241438106,0.08632689210112714,0.0,0.0,0.1653210636522382,0.09553150027257888,0.0,0.0,0.0,0.08171146365571466,0.04156801631606536,0.0,0.0,0.0,0.0,0.0,0.03844326697376214,0.0,0.0,0.0,0.0,0.6715611440152915,0.0,0.0,0.0,0.02413444861354575,0.03858100543787375,0.03223198715048105,0.0,0.0,0.0,0.0,0.0,0.03274872535712497,0.0,0.0,0.0,0.0,0.0,0.03126173824944256,0.0,0.0,0.03866749743382546,0.041736035028694864,0.04943448216489078,0.06770167722238309,0.06306022414957126,0.03575884986846017,0.0,0.07321286870203067,0.0,0.0,0.2649075171237541,0.18714273847307036,0.10779454881920464,0.08198914781424455,0.03420353238451772,0.031831601588045565,0.0,0.0,0.0,0.0,0.058655212850428684,0.03589911957358554,0.0212680973510996,0.031388259119026665,0.0,0.0,0.0,0.0,0.1985558222258044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02508354617568585,0.0,0.0,0.0,0.036853673175498515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.026432653511710785,0.21939320949033267,0.0,0.0,0.033117778793274946,0.0628510331388957,0.0,0.0,0.0,0.0,0.0,0.07493952738331547,0.0,0.0,0.0,0.0,0.0,0.0,0.03969941130858537,0.11335832143443035,0.0,0.059740644146827136,0.0,0.027509879863229496,0.0,0.05772515458534413,0.0,0.0,0.0,0.0,0.0,0.0,0.03926867067402578,0.0,0.0,0.02846153530942117,0.0,0.0,0.0,0.040524974435828934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.035808325959035124,0.0,0.0,0.0,0.07960697590358645,0.0,0.12778516291330275,0.023973843544660242,0.0,0.0,0.0,0.0,0.03195865290072904,0.0,0.0,0.0,0.0,0.0,0.17034041839935776,0.0,0.04227682916347639,0.0,0.0928689592747559,0.04206451371438398,0.0,0.0,0.0,0.0576194139931139,0.037011858464658785,0.0,0.10595149293068044,0.0,0.0,0.0,0.0,0.07824434833546684,0.0,0.0,0.0,0.0,0.0,0.028137100019231448,0.0,0.032708957832076176,0.13781462324186078,0.0,0.0,0.024861879113271503,0.0,0.03676746499536107,0.029709324257609464,0.08728555850651537,0.0,0.0,0.0,0.041577829580153935,0.05081490942036691,0.0,0.0,0.0,0.0,0.0,0.0,0.03087752264158172,0.0,0.1188171120429478,0.0,0.0,0.0,0.0,0.0,0.04178094021258877,0.0,0.07214800481057365,0.040583158722004915,0.0,0.0,0.03813677515895008,0.0,0.0,0.0,0.0 meditation,fungusamongus23,2018/02/08,"Best app for a beginner meditator? I used to meditate reularly then stopped for years. I'm at a point where I think meditating regularly will help me astronomically. Been going through extremely stressful times these past few years. I checked out the Google play store and there are hundreds of meditation apps to choose from. Any you great people can recommend? Thanks in advance!",5.748395604395603,9.145699092307687,5.4591208791208805,72.4623076923077,73.46153846153845,9.252747252747254,33.901098901098905,9.606745405546679,4.034032967032966,311,16,50,9,7,96,58,65,0.07200000000000001,0.672,0.256,0.932,0,0,0,0,0,0,7.0,0,1,0,2,2,5,0,1,3,0,4,0,0,1,0,6,9,2,0,0,0,0,0,0,0,1,0,0,0,0,1,2,0,1,2,1,2,2,0,1,0,0,1,0,5,4,10,7,2,14,0,0,0,0,2,5,0,0,7,29,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1975378733864128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3048431727690037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16508774207012045,0.0,0.0,0.3202576774628923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1947041116511292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27729815156590243,0.20138379900527195,0.0,0.0,0.0,0.2745995938414156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2428561462049801,0.3327464061659797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2674370043504014,0.0,0.0,0.0,0.18612927998720846,0.0,0.0,0.16938252081614869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2508833755510204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37412205685669786 meditation,Arne_99,2018/02/08,"How to meditate a presence/figure? I want to do a deep type of meditation; What is this type of meditation called? I looked up static hallucination video on youtube (which is just an asset, but you don't need it) didn't find anything... It's a practice found in Buddhism (I think), and lets you meditate/spawn an imaginary face and even have conversations with it. Thanks in advance for replies.",4.78374429223744,6.897686849315073,5.319383561643836,78.59542237442923,70.91780821917807,8.702283105022829,31.34474885844749,9.2995712137729,2.904061187214612,312,14,58,7,6,100,55,73,0.0,0.894,0.106,0.7278,0,0,0,0,0,0,16.0,0,2,0,1,3,1,0,0,5,0,7,1,1,1,0,11,13,4,0,2,2,0,0,0,0,0,0,0,0,0,6,3,0,0,3,1,0,1,2,0,0,0,2,1,5,1,10,10,0,6,0,0,1,0,4,5,0,0,0,39,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2891359008221719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3587735741929663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2320672041247743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32113285237580835,0.0,0.0,0.3852435191887719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35928512906958315,0.0,0.0,0.0,0.0,0.0,0.2950503959613852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2605258870913151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3234812311431687,0.0,0.0,0.0,0.2251346210981568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20723876481765835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mogwai2a,2018/02/08,"Need some guidance. Hello, I'm in need of some guidance. I have started to meditate again after a long break. I focus my attention on my breath and any bodily sensations that happen and just 'be'. I have jumped right in and do 30 minutes each time. I stopped meditating around 2 years ago and had what I believe to be drug induced anxiety/depersonalization. I'm not sure if the cannabis and meditation interacted in some way but ever since I've been struggling with serious depression and anxiety. I have been told that I should be careful with meditation because it can make depersonalization worse. I've also been told that the mental illness could be a result of kundalini. This has since sent my anxiety through the roof. I haven't experienced much dp recently and I've started meditating again and now I'm feeling it. I think I might just be being paranoid though and it's the anxiety telling me that meditation is causing dp and it's fuelling the fire. I'm just wondering if anyone could offer me their thoughts on this please. Liam ",3.8944818652849733,6.724217968911916,5.048111398963734,76.0578665803109,76.56476683937824,8.419585492227979,30.89352331606218,9.120678840339163,3.2427287046632127,840,41,145,22,20,276,112,193,0.168,0.795,0.037000000000000005,-0.9735,0,0,1,0,0,0,15.0,0,0,1,0,10,5,0,1,7,0,22,3,1,4,2,42,40,15,0,7,7,0,2,0,0,2,2,0,0,0,11,14,0,1,6,0,0,2,2,3,0,0,8,3,16,2,14,22,5,24,0,1,0,0,8,7,0,7,13,98,27,0,0.0,0.0,0.0,0.0,0.0,0.0,0.13195843642892746,0.0,0.0,0.0,0.0,0.119046020036968,0.0,0.0,0.0,0.10123222766200698,0.0,0.3416403174768429,0.0,0.0,0.1040887617530534,0.0,0.0,0.1325200011666485,0.0,0.0,0.0,0.0,0.0,0.09074575672735401,0.0,0.0,0.16771809295411813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1517761738955095,0.15292373460451714,0.0,0.0,0.0,0.0,0.0,0.2377106491883245,0.0,0.0,0.0,0.0,0.128215842117177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17263430161807464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13465548241389758,0.0,0.0,0.0,0.0,0.0,0.0,0.07526981600300857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13163942718917993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1317394387508857,0.0,0.0,0.0,0.0,0.0,0.0,0.09936748616062947,0.0,0.0,0.0,0.0,0.0,0.150019310335142,0.15792055974465372,0.0,0.0,0.0,0.0,0.10943173924520808,0.2207606735277888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16340732798443838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14698466433879534,0.0,0.0,0.12712854393578335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.246282712146939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21073258416021326,0.0,0.0,0.1244564814851916,0.0,0.15562436417439268,0.0,0.0,0.0,0.1403020079064456,0.0,0.0,0.0,0.13011318705344818,0.0,0.0,0.0,0.0,0.09538566616727867,0.14625755045399644,0.11818092414338842,0.08680345503002881,0.0,0.0,0.2844907468857623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11816085064344348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16143602462435386,0.0,0.0,0.15170453871830994,0.0,0.0,0.0,0.09586315926113588 meditation,smalls3486,2018/02/08,"I had a break through today. I had been stuck controlling my breath. I used to practice mindfulness based meditation. I read a few of Jon Kabat Zinn’s books and I tried to follow my breath. My issue was I always felt like I was controlling my breath and it caused me a lot of anxiousness during my meditations. I switched over to transcendental (mantra based) meditation that ignores the breath and I had better, but spotty, meditations with the occasional deeply relaxed session. I noticed that old anxiousness creeping in again and I started to get a tight chest because I couldn’t ignore the breath and the more I try to avoid controlling it, the more it would happen. This is meditation 101 in that what we resist persists, but knowing that wasn’t helping. I think I found the root cause of my breath control issues. I’ve read in the past about hyperventilation and hypoxia during meditation and I’ve been afraid to allow my breath to work on its own. I’ve worried that I could do harm to myself by breathing “wrong”. I just decided that my body knows how to breath and no matter what happens, I’ll be okay. Then I was able to have a fantastic meditation again without the anxiousness. My observations could be wrong but I thought it was worth sharing because my meditative experiences have been distressing recently. I’m curious if anyone thinks that there is real danger of incorrect breathing during meditation, or if all those posts and websites I’ve read are being paranoid or misinformed about negative affects of meditation when done “incorrectly”. Thanks everyone!",6.291005802707933,8.496251730496454,6.523275306254032,71.1245454545455,67.15602836879432,9.808123791102515,33.38555770470664,10.125756701596842,3.81142695035461,1276,58,206,33,22,409,155,282,0.174,0.7040000000000001,0.122,-0.9524,0,1,0,0,0,0,24.0,1,0,0,7,8,15,1,3,13,1,25,12,12,11,1,52,41,19,0,6,9,0,2,1,0,1,0,0,0,0,16,11,0,8,8,5,1,1,5,9,0,0,16,2,32,6,26,18,6,17,0,0,0,0,3,5,0,5,10,143,48,6,0.10488973213015344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0872766596735384,0.0,0.0,0.0,0.0,0.0,0.35548662489545185,0.0,0.07334133951314978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1278796143104917,0.0,0.0,0.0,0.0,0.09276644429545104,0.0,0.11650884669912065,0.0,0.0,0.0,0.0,0.0,0.21550129620827574,0.0,0.0,0.0,0.0,0.4705710141556845,0.16749183230148984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10733861290630806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10022663400108217,0.0,0.10260228478488943,0.0,0.0,0.0,0.0,0.10071059175147387,0.0,0.0,0.0,0.0,0.1150061773664312,0.0,0.0,0.054800555873961806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18550728743806946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0703053764661802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2189552582718823,0.0,0.0,0.0,0.0,0.11528930735051653,0.0,0.0,0.0,0.0,0.0,0.0,0.051243824933775314,0.0,0.0,0.0,0.0,0.0,0.0,0.08917349936473988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10590872874993958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11941765523464334,0.11006412951849484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10012911783880966,0.0,0.0,0.0,0.0,0.0,0.0,0.10045536918072784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3147543503439113,0.11938747844885846,0.0,0.0,0.10356595648695684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07424149226621109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09656837296549922,0.0,0.0,0.0,0.13441821017449335,0.0,0.08327073101456882,0.0,0.0,0.09942320162492213,0.0,0.0,0.14242648594705967,0.0,0.0,0.0,0.0,0.0905910513016034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10110995877464818,0.0,0.07636097422143212,0.10652061444693067,0.0,0.07451065627182689,0.229360912436638,0.0,0.0 meditation,trustmeimakoala,2018/02/08,"Do you have to focus on the breath? Is there any reason you HAVE to focus on the breath to meditate? I’ve read of lots of other options like listening to sounds, counting, body scans, etc. But they always seem like mixing it up rather than the core of a daily meditation routine. I often feel like I’m meditating “wrong” when every book or advice goes back to the breath. I’m asking because I easily get over stimulated and focusing on my breath or other bodily functions can give me panic, anxiety, or stress. I’ve been meditating on and off for years and I can do a 20 min guided audio meditation with minor breath focus, but focusing on my breath for more than 2 minutes by myself feels very uncomfortable. I can notice feeling uncomfortable and try to sit with it, but that makes every meditation session strained and unpleasant. I meditate as a means of managing anxiety and trauma so am not interested in adding a lot more strain to my life (a little is fine). What other anchors do people use? I haven’t found one that feels safe to me yet. At best they are almost neutral (but still slightly negative). ",5.9109364319890645,7.0308068229665075,6.944104579630897,71.86623205741628,66.89473684210526,9.990567327409432,29.76110731373889,10.125756701596842,3.1109136021872854,882,31,152,21,14,296,129,209,0.15,0.762,0.087,-0.9365,0,0,0,0,0,0,23.0,0,2,2,1,8,13,0,4,9,0,14,8,7,4,0,34,29,16,0,1,9,0,4,3,0,0,1,3,0,0,8,8,0,1,8,2,0,0,3,6,0,1,2,8,16,7,30,27,6,18,0,0,1,0,7,11,0,9,9,107,24,4,0.0,0.0,0.0,0.0,0.0,0.15293511795568515,0.0,0.0,0.15671739969261506,0.0,0.0,0.0,0.13022490450511515,0.0,0.0,0.10642893608344292,0.0,0.2394521741545904,0.0,0.0,0.0,0.0,0.0,0.0,0.14631128111779884,0.0,0.0,0.1203428759543354,0.0,0.09540414713410393,0.0,0.0,0.0,0.1642426031723082,0.0,0.0,0.17384205000680414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17454472287964287,0.0,0.0,0.2637248445221864,0.0,0.0,0.0,0.0,0.0,0.31653502531400823,0.1118073811250756,0.0,0.0,0.0,0.0,0.0,0.1715999274154468,0.0,0.0,0.08176753306333978,0.1501340957109743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11054428574739132,0.2293816777626172,0.1568593748576149,0.0,0.0,0.0,0.0,0.0,0.26611033196269435,0.0,0.0,0.10446846896100763,0.0,0.0,0.170480097198506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1781822632457047,0.0,0.0,0.1060520070799624,0.0,0.0,0.1836251887096821,0.0,0.0,0.0,0.10850103377718774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15654760149859753,0.0,0.0,0.16091346183871544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1424765007230639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12498529398197762,0.0,0.17927623390254774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10625679076646892,0.0,0.0,0.0,0.0,0.13517028549095714,0.0,0.12913322094394733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1711139211273181,0.0,0.100784249101232 meditation,pineapplejerry,2018/02/08,"Dream-like State while Meditating I've been meditating for about 6 months now. I definitely have not conquered the monkey mind, so my thoughts are often drifting into the past and future regarding work, friends, family, hobbies, etc. as I'm planning, problem solving, worrying, or analyzing. When this occurs, I pull my attention back to my breathing. But in the last few months, I've noticed another phenomenon that pops up while I'm meditating. Visions and scenarios come into my head, but I'm not actively thinking or planning what happens next. Almost like I'm a passive observer just watching these scenarios created by my mind. Some of them are related to things on my mind, some include me, some include people I've never met, they are all over the place. When I realize that I've entered this dream-like state, I pull my attention back to my breathing. I'd like to experiment with this state by becoming mindful that I'm in this state, but continue to let the scenario play out. I'm curious if other people have had similar experiences. How should I respond to them when I notice them? Is it detrimental to allow my mind to stay in this dream-like state? Other thoughts? _____________ TL;DR While meditating, I sometimes enter dream-like states, where I'm not actively creating thoughts, but more of a passive observer watching the scenarios play out. Have you experienced this? How should I respond to them when I notice it?",6.207438050378865,8.070760081712063,6.811333196805247,70.32057546590211,66.85992217898833,10.391071062871186,36.87261929141921,10.5429385540328,4.4955105058365765,1139,60,183,32,19,373,131,257,0.042,0.835,0.123,0.955,0,0,0,0,0,0,41.0,0,1,5,4,14,6,0,0,8,0,12,3,3,3,2,44,26,20,0,4,11,0,0,2,1,2,0,0,0,0,16,8,0,0,7,2,0,6,4,1,0,0,6,3,25,5,27,17,7,43,0,0,2,0,10,12,0,8,20,124,41,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11644058761493604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12193282268184512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17882883737069166,0.0,0.0,0.12842539366752204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10016747382689888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1296862386503055,0.0,0.0,0.0,0.0,0.0,0.2274940960787751,0.10962122597077424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08983992660853196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10282863768635177,0.0,0.0,0.0,0.11933986481380035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09478613265389088,0.0,0.0,0.0,0.1189072052298133,0.0,0.11361996136215742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5870632063489882,0.0,0.1856318988763959,0.0,0.0,0.0,0.08968458753369529,0.0,0.12366824738839115,0.0,0.0,0.0,0.3971667627637411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11100524321491456,0.1612319264436993,0.0,0.12149094385655675,0.0,0.0,0.0,0.0,0.0,0.0,0.11126708856743496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11500682099866374,0.0,0.0,0.12394216364733301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07725323178787834,0.0745094256046155,0.0,0.2769470444302626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0846553799587401,0.1180909906059375,0.0,0.0,0.0,0.0,0.0 meditation,handle2001,2018/02/08,"Meditating with Trauma Hello everyone! Today marks the end of my first week meditating every day for at least 20 minutes. I am ostensibly following Vipassana methods based on ""Mindfulness in Plain English"" and some other things I've read on this sub and around the internet. As it starts to become apparent to me, however, the depth to which I will eventually be exploring my khandhas or ""self"", I'm growing somewhat apprehensive. I have experienced a lot of emotional and psychological abuse in my life, most of which I've covered up with alcohol and tobacco and various degrees of gluttony. I'm afraid to face these issues head on, but I have faith that doing so will unburden me in wonderful ways. I'm interested to hear about other people's experiences who have already been through this process, in the hopes that having some idea of what to expect will alleviate some of my fears. Thank you for anyone willing to share.",10.168373493975905,9.26805327710844,10.131415662650603,59.38338855421688,58.39759036144578,13.842168674698794,43.03915662650604,12.815532586354998,5.8418698795180735,748,37,118,23,8,248,115,166,0.046,0.813,0.141,0.9501,2,0,3,0,1,0,18.0,0,1,0,1,3,9,0,3,5,0,12,4,2,0,0,22,21,9,0,2,2,0,0,0,0,4,2,1,0,1,13,8,1,0,3,1,0,3,0,4,0,1,1,2,11,5,30,15,8,21,1,0,0,0,6,11,0,9,6,88,24,1,0.0,0.22031275249870105,0.0,0.0,0.0,0.0,0.0,0.1987171523239573,0.0,0.0,0.2051933791355424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1300160839334283,0.0,0.0,0.1655292204879703,0.0,0.0,0.0,0.0,0.0,0.0,0.2053600901024236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11991823503569547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20916151529057256,0.16469083280060756,0.0,0.0,0.0,0.0,0.15666549715015288,0.17767707196448582,0.0,0.18188851415731108,0.0,0.209238238010176,0.0,0.0,0.0,0.0,0.0,0.15816352558622038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19083177159199874,0.0,0.2095719437696371,0.0,0.0,0.0,0.0,0.18468394392200246,0.0,0.0,0.0,0.20990768385578587,0.0,0.19407680188359794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13133745904828215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15808259373234906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18775002280897754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12890987520577435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18599391241183216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19397972074326786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1316118324794982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17119187852501416,0.0,0.0,0.12353266116305625,0.0,0.0,0.0,0.0,0.0,0.17625278476238296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14759336950660354,0.14915273470865434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20164789525727328,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jannat650,2018/02/08,Headspace meditation People who do guided meditation with headspace does it help with focus and anxiety? I have been doing it for a week now and nothing changes,5.440952380952382,8.748427857142858,5.328571428571427,73.48309523809526,74.0,8.019047619047619,34.333333333333336,8.841846274778883,3.6655333333333338,132,7,20,3,3,41,23,28,0.06,0.845,0.095,0.25,0,0,0,0,0,0,1.0,0,0,0,0,1,0,0,0,1,0,4,0,0,0,0,4,4,2,0,0,0,0,0,0,0,0,0,0,0,0,3,4,0,0,0,0,0,0,0,0,0,0,1,0,1,0,3,3,0,2,0,0,0,0,2,0,0,0,2,15,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34335068449678524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4747984275842814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3927706834813139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30083862709532183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4306606807371952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3111594567686414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36002116853669314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,trwwjtizenketto,2018/02/08,"Anyone doing the Wim Hof method around here? Hi!! I'm fond of meditation, I practice mindfullness daily and find it to have an enormous impact on my thought process and my life overall. Just wanted to see how many people use the Wim Hof method here? It is very refreshing and gives an incredible experience :) ",4.860357142857146,7.386820035714287,5.2137142857142855,77.63128571428574,71.85714285714286,8.051428571428572,29.057142857142853,8.841846274778883,2.58889,246,10,42,5,5,78,44,56,0.0,0.8859999999999999,0.114,0.7809999999999999,0,0,2,0,0,0,8.0,0,0,0,0,5,1,0,0,4,0,3,1,0,2,0,10,9,4,0,1,1,0,0,0,0,0,1,0,0,0,2,4,0,0,2,0,0,0,0,0,0,0,1,1,3,1,5,8,0,3,0,0,1,0,2,3,0,0,0,24,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23254333375702615,0.0,0.0,0.2960611918305719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3253209924082188,0.0,0.0,0.0,0.0,0.0,0.0,0.3039664282104364,0.0,0.0,0.0,0.0,0.0,0.0,0.31903509351044546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2349067103874823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33717763378099097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2305647980437717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2650182602058957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2640264484266822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2872369828267391,0.0,0.27440821502977103,0.19616064398994426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,TheRedBaron11,2018/02/08,"Meditation is a science as well as an art. It's sometimes difficult to parse meditation out into its two halves. They often seem to be intertwined. There are, however, certain things which are very scientific about meditation. Read a bunch of books on the topic, and you'll realize that despite different places having different ""styles,"" there is an underlying science behind it all. I would like this sub to be a bit more anal about the scientific side. I have seen a bunch of comments that are flat wrong being up-voted like crazy and not challenged. It seems this willingness to go along with the incorrect comes from our view of meditation more as an art. ""Do it however you like man, it's all meditation!"" There are benefits to saying that. Many books say things like ""there is no wrong way to meditate."" It helps people stop pressuring themselves to do it right every time. It helps new meditators to not feel intimidated by how much there *is*. It helps to remove the ego from the efforts by stopping perfectionist tendencies. But extending that argument to say ""do it however you like"" is flat irresponsible for the meditation community to be saying. People aren't coming here because they want to feel better about how they're already meditating. That may be a goal of certain individuals coming here, but the main overall goal of this subreddit should be to insure accurate information is available for anyone looking to enhance their own practice. I have had very small distinctions in my perspective hold me back for weeks in my practice! I have had small bits of misunderstood information cause my sessions to be essentially a waste of time! Obviously I'm still glad I meditated, so if you're wondering, no I wouldn't say I meditated ""wrong"". I would say that I meditated less efficiently or purposefully though, and that's important! *If you're commenting, please make sure you aren't just saying what you feel. Sources people!* *If you're up-voting, please make sure you aren't just up-voting because it feels like a smart comment. Sources people!* This isn't /r/memes this is /r/meditation. Everyone here is going to be an intelligent, well spoken individual who can craft an argument proving anything. If we let ourselves convince ourselves of alternative facts, the entire community will suffer.",6.0882352941176485,8.596438019607849,6.703235294117648,68.37705882352942,68.31372549019608,10.290196078431373,32.83333333333333,10.46071229359064,4.100983333333333,1864,85,298,56,34,609,207,408,0.081,0.7609999999999999,0.158,0.978,5,0,1,0,0,0,64.0,2,6,3,5,22,25,0,1,20,0,42,1,1,5,10,58,60,17,0,9,11,0,4,6,0,7,0,7,0,1,29,11,0,4,11,5,0,6,9,6,2,1,3,14,24,18,46,41,12,26,0,1,3,0,29,11,0,10,14,204,53,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09587794486946284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06075086330772093,0.0,0.07149759981583959,0.0,0.0,0.0,0.0,0.0668079384935602,0.0,0.10592657593099787,0.0,0.0,0.0,0.0,0.07684126870802255,0.18970824636203326,0.0,0.0,0.0,0.0,0.0,0.0,0.08925314069453505,0.0,0.22452695646433304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1815492316346881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07320297546631481,0.08302077085599201,0.0,0.0,0.0,0.0,0.17572334327675634,0.06206948755458092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0987556279479748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17470824819318914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08884411899371263,0.0,0.2546809173038133,0.0,0.0,0.0,0.07296013769292004,0.0,0.0,0.0,0.0,0.0,0.11599063082906105,0.08808608705013399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06386926427450539,0.0,0.0,0.08391248753242532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2409359202558735,0.0,0.09077461581734407,0.19074367066474066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08690686880543927,0.0,0.0,0.0,0.0,0.0,0.0,0.07419791210001413,0.0,0.4836519287419781,0.0,0.0,0.0,0.15819069008615014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08592986161053963,0.0,0.0,0.0,0.06938516108021175,0.14527675355394418,0.0,0.0,0.0,0.0,0.0,0.16377307137815433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11544288345430324,0.0,0.08536245705787912,0.0,0.10132476825265888,0.0,0.0,0.0,0.0,0.0,0.0,0.08487241508010539,0.0,0.0,0.0,0.0,0.14337573726544733,0.051246054990503664,0.06896396464773286,0.06969258821006928,0.0,0.1562371443127824,0.0,0.0,0.0,0.0,0.0,0.09422129440028904,0.0,0.0,0.0,0.12343888792286753,0.28497993489212303,0.0,0.0 meditation,metalbrushes,2018/02/08,"I couldn’t find the “off switch” in my brain to properly meditate so I got “Muse Meditation Trainer” ... Wow, what a game changer! I was having major issues with meditating (started in November 2017 due to Anxiety) and I was always questioning if I was doing it right because I was having such a hard time turning off my brain long enough to get past a few breaths before my brain was buzzing with thoughts again. So for Christmas my lovely wife got me a “Muse Meditation Trainer” and it has actually changed everything. Muse reads your mind and gently lets you know through sounds when your mind has wandered. So you hear birds when you have calm mind and increasing wind and rain as your thoughts begin to wander. This provides gentle reminders, in real time, throughout the practice that made it so much easier for me to recognize when my mind wanders and helped me learn to quiet my mind in the first place. I feel like Muse Meditation Trainer has turned me from feeling like I needed prescription medications in order to live a “normal life”, to feeling like I CAN feel better and calm my mind without medications :D Anyways I just wanted to share my experience with the Muse Meditation Trainer just in case anyone else here is having the same problems I was. Hope this helps! Much Love Everyone ❤️",8.344938590820941,8.325961134453784,7.8121848739495805,71.66109566903684,61.605042016806706,10.684421460892047,37.21525533290239,10.214889679676881,3.832516742081448,1042,45,177,20,13,328,138,238,0.034,0.7809999999999999,0.185,0.9888,0,0,0,0,0,0,18.0,0,6,0,2,13,12,0,0,10,0,18,9,4,1,0,39,39,16,0,7,4,1,5,3,0,0,3,3,0,0,7,10,0,0,10,2,0,1,2,1,0,1,11,8,29,11,26,26,7,24,0,0,0,2,15,10,0,3,15,117,36,2,0.0,0.0,0.09172779339002862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07821327321836717,0.0,0.0,0.0,0.0,0.07190766770402729,0.0,0.0,0.0657250890100484,0.09631132919412057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05729987404730155,0.0,0.07998476848899959,0.0,0.0,0.08313296224117962,0.0,0.0,0.0,0.3147961790701799,0.0,0.0,0.0,0.0,0.0994366666464148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07852267229063166,0.0,0.0,0.0971243251116805,0.0,0.0,0.0,0.0,0.08981843643198767,0.08447870108179498,0.09194738390225482,0.0,0.0,0.1901114115779201,0.2014550430502828,0.0,0.0,0.0859118179284027,0.07995404478279837,0.0,0.0,0.0,0.0,0.049109703156846325,0.0,0.0,0.0,0.15035643535999735,0.0,0.0,0.0,0.0,0.0,0.0842031067078427,0.0,0.0,0.0,0.10594177459860256,0.0,0.12600880095177866,0.0,0.0,0.09336051575907764,0.0,0.0,0.0,0.0,0.0,0.09810874695407892,0.0,0.0,0.0,0.0,0.051658451003345325,0.0,0.0,0.0,0.0,0.096118595044541,0.06639306403599902,0.13776698015109953,0.0,0.08300132702852536,0.08318464157137294,0.0,0.0,0.0,0.0,0.16967244384999566,0.08894250625171732,0.0,0.0,0.0,0.0,0.0,0.18938475640763128,0.0,0.0,0.5694627889458821,0.0,0.0,0.0,0.13819764365108744,0.06969779769287399,0.0,0.0,0.0,0.0,0.0920973842981726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08973104699394598,0.0,0.0,0.09820715920080818,0.0,0.0,0.0,0.0,0.0,0.0,0.08994270958709633,0.0,0.0,0.1052984743607333,0.0,0.09402272456424747,0.1069894918721735,0.0,0.0,0.0,0.0,0.0,0.08027316998659657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06653176393868107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14924669345268918,0.10962114856863532,0.0,0.0,0.0,0.0,0.0,0.20448411373651065,0.0,0.0,0.0,0.0,0.0,0.0,0.05544203559057281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09061003090998322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,gapedbutthole,2018/02/08,"Trouble with posture I have bad posture. I never cared about it as a teen and completely ignored it until I started yoga and meditation. I quickly realized I have next to no balance or flexibility in yoga. And during meditation I cannot for the life of me get comfy without slouching. If I sit up straight my back starts to hurt between my shoulder blades. I can't tell if I'm curving my spine too much or if it's natural. If I try letting my legs relax and ""grounding"" through my pelvis and lifting through my chest it feels all kinds of awkward and my legs fall asleep almost instantly. Its been very counter productive to my practice when I can't sit comfortably",4.619531250000001,6.417693140625001,5.534812500000001,78.17893750000003,70.71875,7.932500000000001,36.2375,8.548686976883017,3.264144375,534,30,94,9,10,175,87,128,0.158,0.767,0.07400000000000001,-0.8737,0,0,0,0,0,0,9.0,0,0,0,0,5,9,0,1,2,0,7,8,7,0,2,20,13,15,0,4,7,0,1,0,0,0,1,0,0,0,5,7,0,1,2,3,0,1,6,5,0,0,1,1,19,4,16,11,2,15,0,1,0,0,1,4,0,7,8,69,24,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25161015416465715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19321077066668169,0.20979957508752964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2561860480345176,0.0,0.0,0.0,0.26345133801803805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1270494320891994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13127796683765489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2689892455060029,0.0,0.0,0.0,0.0,0.0,0.0,0.2616585654021561,0.0,0.0,0.0,0.0,0.0,0.2569401344666881,0.17747911102071273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1847120275022504,0.0,0.19379456388669267,0.0,0.2672280123968966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.355699755386334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21962065805761533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1705955277348365,0.0,0.0,0.0,0.0,0.0,0.0,0.20732369024252256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2422148754385492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,LimeSoda925,2018/02/08,"Am I meditating or just sitting with my eyes closed? I’ve been meditating for around three months consistently, though I had some exposure to it a few years ago through Headspace. Usually I will play a brainwave entrainment track in headphones or just do breath meditation rather than guided. I let my thoughts arise without judgment and try to guide my mind back to the present moment or to my breath. Sometimes it takes longer to get back there so I’ll spend half the session with a racing mind. I am being very patient and kind to myself when this happens. That said I just want to know if I am actually meditating or just sitting around with my eyes closed? Because I don’t really understand what meditation is supposed to feel like? Or is it “supposed” to be anything? It’s very confusing. It’s hard to say if I’ve experienced any benefits from the practice. I certainly feel better overall but that could be from a number of things (started a new antidepressant and quit drinking alcohol and got out of a bad job). Would love some words from you all!",5.411184433164127,7.256578984771579,5.52489340101523,78.84375296108294,68.79695431472081,8.908155668358715,32.93028764805415,9.3871,3.100334957698815,848,39,154,18,15,267,124,197,0.04,0.852,0.108,0.8808,1,0,2,0,0,0,16.0,0,1,0,2,13,9,0,1,9,0,16,7,4,0,2,42,29,15,0,6,14,0,3,1,0,2,1,2,0,0,10,12,2,0,5,2,1,0,2,2,0,2,5,8,16,7,26,17,4,19,0,0,2,1,4,6,0,10,12,106,26,2,0.0,0.0,0.1505980723818912,0.0,0.0,0.0,0.13679901444046005,0.16492554341549073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10494568857091296,0.0,0.0,0.0,0.0,0.0,0.0,0.1269955954075824,0.2747623576611589,0.0,0.0,0.0,0.23733143346899335,0.1288541879029302,0.09407454665956044,0.0,0.0,0.0,0.0,0.13648713658339418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12321524644799495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15117887854991086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15606181650799106,0.11024917688063746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08062797934341137,0.0,0.0,0.0,0.12342709062643548,0.0,0.0,0.0,0.13646830311365252,0.0,0.13824409254944844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15314286915953704,0.0,0.0,0.16070481524414024,0.08481249636365805,0.0,0.0,0.0,0.0,0.15780686091743518,0.0,0.07539496620692078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13928353684190833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3116467217440926,0.0,0.12318003434362948,0.0,0.0,0.0,0.0,0.1490471896086062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16414268988622988,0.0,0.0,0.0988639782296987,0.0,0.0,0.0,0.0,0.0,0.1467975709538277,0.12272472846005696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15263049342397694,0.0,0.10923140120387524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11603252680639682,0.0,0.0,0.0,0.0,0.0,0.1025260830965646,0.0,0.1516226570883839,0.12251610723794715,0.0,0.0,0.0,0.0,0.0,0.10477594235819193,0.0,0.0,0.1606568437542555,0.0,0.0,0.16996620728832584,0.2546671100558087,0.09102436001448727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1487629374827022,0.0,0.0,0.0,0.0,0.10962742181970064,0.0,0.0,0.09937966880302812 meditation,TheRealCounterMe,2018/02/08,"After three months of daily meditation, the only anxiety I have left is whether I'm doing it right As soon as I tell myself 'I'm going to sit down for 20 minutes and focus on my breath and whenever I catch my mind wandering, I refocus on my breath', is it even possible to meditate wrong? This morning I watched some videos of Mingyur Rinpoche on Youtube and he says all meditation is awareness. But, I never made a conscious effort to be aware. Quite the opposite, I try to focus and become completely absorbed by the moment. I don't repeatedly ask myself, am I still focusing? Where is my mind? And therefore I still lose myself in thoughts a lot, but I never looked at it as a problem. Whenever I notice, I just refocus, and I do that for 20 minutes. Even if the ratio is 90% lost and 10% focused, I still do it right. At least that's what I figured so far, but in today's session his awareness talk made me anxious and I kept checking where my mind was and it felt forced and unnatural. But is this how I should actually be doing it or am i misunderstanding his definition of awareness? As the title implies, I'm feeling very well. I wake up content every morning, I can generally neutralize negative thoughts or emotions in seconds, I'm almost always relaxed and I feel in control by accepting my lack of control. But since I'm meditating on my own, I'm never quite sure if I'm not actually doing it wrong and if it's not just all placebo.",4.281240114420324,5.689292325088342,6.052286723876832,75.67327444051827,70.97879858657244,8.782702338886086,33.26417634191485,9.23628265651192,3.182317987548375,1140,56,208,24,21,393,148,283,0.134,0.812,0.055,-0.9694,0,0,0,0,0,0,31.0,0,0,0,7,13,9,0,0,8,0,20,3,3,6,6,58,39,29,0,6,15,0,3,0,0,1,0,1,0,0,13,12,0,3,8,2,1,2,7,5,1,2,8,6,35,4,29,28,7,33,0,2,2,0,7,18,0,8,12,156,48,1,0.0,0.0,0.22330824550444145,0.0,0.0,0.0,0.0,0.0,0.11457172407953307,0.0,0.0,0.0,0.09520379904533777,0.0,0.0,0.0,0.0,0.08752840616706845,0.12925822064549486,0.0,0.0,0.0,0.0,0.0,0.10696410074969724,0.0,0.0,0.0,0.0,0.0,0.12636417480766274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11996365610917906,0.0,0.2566559515213759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12870330485359294,0.0,0.0,0.0,0.15114220554377553,0.0,0.09640094264828956,0.0,0.0,0.0,0.0,0.0,0.11570496847483593,0.0,0.10985790444671872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06502560562165495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12431399956543752,0.0,0.0,0.0,0.0,0.0,0.0,0.0960811497694244,0.12800293851135916,0.124899263784158,0.09727292434708347,0.0,0.21652755711005567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34658452901744685,0.0,0.09132625974354887,0.0,0.0,0.0,0.26473546795582903,0.0,0.0,0.0,0.0,0.0,0.1302640877177316,0.0,0.0,0.0,0.08701900033016081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12898755506293086,0.0,0.0,0.0,0.10948125934093028,0.0,0.0,0.0,0.24339233239270305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19542234788714866,0.0,0.09098869380920344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09464661586166116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2741197973713685,0.0,0.0,0.0,0.0,0.0,0.0,0.10783631649320496,0.0,0.0,0.09196375042594207,0.10000517475410003,0.0,0.0,0.0,0.0,0.0,0.0,0.1816680420979264,0.0,0.0,0.10845358361959677,0.0,0.0,0.07768137894803412,0.0,0.0,0.0,0.0,0.0,0.0,0.09440569961287136,0.0,0.0,0.0,0.0,0.10287428818627566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2501932395001307,0.0,0.0 meditation,Tempi__,2018/02/08,Meditation + Drugs? Dissociatives are lovely to meditate on during comeup and tail-end of the trip. LSD helps as well although any high doses are impossible. What do you guys think?,4.059374999999998,7.3276061875000025,5.230000000000004,71.81500000000003,80.875,8.200000000000001,23.625,8.841846274778883,2.5576000000000003,146,5,23,4,4,48,31,32,0.0,0.753,0.247,0.8343,0,0,1,0,0,0,6.0,0,1,0,0,1,2,0,0,1,0,3,3,0,0,0,2,5,3,0,0,0,0,0,0,0,0,2,0,0,1,1,1,0,0,1,0,0,1,0,0,1,0,0,0,1,2,4,5,0,3,0,0,0,1,4,2,0,0,0,13,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2539397264435419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4330509002926811,0.0,0.0,0.0,0.3307410040185681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3697464329126201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25029685701537696,0.3945407850971223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3370278829494129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2392737029755642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3357511729552544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,aspienwild,2018/02/08,"Reprocessing primal fears I'm doing some reprocessing and making a list of primal fears - the stuff that creates defences which then lead to secondary fears. They have been separated into distinct feelings even though they may co-occur * Fear of exclusion * Fear of being ganged up on * Fear of humiliation * Fear of rejection/disappointing someone/not being enough for someone * Fear of incompetence and incapacity to defend against psychological attacks * Fear of mistrust in honouring own boundaries * Fear of asphyxiation, suffocation * Fear of compromise of bodily integrity, fragility, permanent injury and impairment * Fear of pain which itself which signals the above are occuring * Fear of death/annihilation/eternal darkness * Fear of being trapped, without freedom * Fear of dissociating defencelessly while any of the above happen to me due to my own anxiety I think from these stem all the secondary fears, such as fear of failure (which stems from punishment by the above fears). Some of the above are secondary too but still form the basis for secondary fears so I've lumped them together. Anyone who wants to chime in please do. I wan to share this experience.",6.8947894736842095,10.51494705789474,6.560263157894743,64.94934210526316,70.52631578947368,9.273684210526316,34.236842105263165,9.642632912329526,4.349505263157896,951,47,129,26,20,297,120,190,0.29,0.659,0.051,-0.9892,0,1,0,0,0,0,30.0,0,0,3,2,6,25,3,19,8,0,10,2,0,2,2,17,16,9,0,1,2,0,2,0,0,1,2,0,0,0,10,4,0,1,2,0,0,1,1,23,0,0,1,2,7,2,36,11,7,10,0,0,0,0,5,5,0,3,4,90,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03131612754160305,0.0,0.03522874089458208,0.0,0.0,0.03219979461075833,0.0,0.0,0.0,0.0,0.05238944045745667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04758279322872426,0.0,0.030416123350710776,0.0,0.0,0.0,0.0,0.045046525173918085,0.0,0.9845792429019256,0.023284671417616785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.040722576066624466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.030739270901796283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04900130489570948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05054995669441123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03901869887224766,0.0,0.0,0.0,0.0,0.0,0.03677623352445848,0.0,0.0,0.0,0.05271715583670959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.029507497328900012,0.045244683533312936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0271619587848084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04439133409967482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,BigBootyRatchets,2018/02/08,"Entire face vibrating and tingling during deep meditation? (Skip to last para if you don’t want backstory) Hi guys. I’ve been practicing meditation for roughly 2 months, using an app called headspace, reading books about meditation (energies, chakras & jhana), reading countless websites and sources, and also browsing this sub reddit. I frequently use psychedelics (and have been for a couple years) to explore my consciousness and reach a higher level and have recently fallen in love with meditation. I usually meditate for 10-20mins but last night I decided to push for an hr. 40mins in and I’m mentally somewhere else. My body doesn’t exist. Everything around me doesn’t exist. All that exists is what’s happening in this present moment. My thoughts. Every few minutes I fall deeper and I’ve never experienced this before but I’m focused and applying all the knowledge I’ve soaked up from the books I’ve read into this moment. A few minutes after this I begin hallucinating? a high pitch soothing sound thats looping after every 10 seconds or so. I focus on my hearing and everytime I hear that sound I go deeper and deeper. Following this after a minute or two, I feel my cheeks begin to tingle. I focus on this sensation and my entire face begins to vibrate. This felt completely 100% real. 30 seconds later my entire face feels like its vibrating with energy, tingling surrounding the entire surface area. The only way I could explain this is compressing the sun into the size of a football and the football shaking as if it’s about to explode due to the compressed energy trying to break out to its normal size as the sun. I then felt an indescribable feeling flow through my entire body before opening my eyes because I was afraid to go deeper. My face stopped vibrating but it still definitely felt different and there was still a light feeling flowing through my body which passed after I woke up the next morning. Could someone help me understand what I just experienced or chime in? Thanks in advance! ",5.824355432780847,8.239026334254149,6.098872928176798,72.82876979742173,68.80662983425414,8.694069981583795,33.33738489871086,9.2995712137729,3.531994180478822,1631,77,248,35,30,521,201,362,0.018000000000000002,0.883,0.1,0.9795,1,0,0,0,0,0,40.0,0,1,0,1,10,5,0,2,20,0,13,13,9,2,3,55,40,27,0,6,9,0,8,1,0,0,3,4,0,1,19,21,0,1,14,5,0,12,4,2,0,3,9,16,29,3,41,29,4,60,0,0,1,1,9,20,0,5,27,159,48,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08661311117525833,0.0,0.1173506467043112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09641623962252556,0.0,0.0,0.0,0.0,0.0,0.06602297425540576,0.0,0.18432264986880906,0.0,0.0,0.0,0.0,0.3609141595062799,0.0,0.0,0.1105936105948226,0.0,0.0,0.0,0.0,0.0,0.11355788447066716,0.0,0.0,0.17294873763354382,0.11983969414106385,0.0,0.0,0.0,0.0,0.0,0.0,0.1131578184318338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09047664514638117,0.0,0.0,0.0,0.0,0.0,0.0,0.1825067268399175,0.0,0.09733939558137884,0.0,0.0,0.0,0.21905320109266407,0.07737458032310664,0.3119752671591557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12310678834427513,0.0,0.0,0.0,0.0,0.10724101050713572,0.09577556930204917,0.0,0.0,0.0,0.0,0.0,0.2441398405560697,0.0,0.07259593462915845,0.1144323479926395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17656940753326505,0.0,0.0,0.0,0.0,0.0,0.05291335530832285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.097751343946345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10914803536026024,0.0,0.0,0.0,0.08644965641641973,0.0,0.0,0.0,0.08353307621228173,0.0,0.1151857796107115,0.10163883234465136,0.10611791620150716,0.0,0.0,0.0,0.0,0.0,0.08237239432959599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3250090873605032,0.12327713777597933,0.0,0.0,0.10694014860371427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09176821455992212,0.0,0.0,0.0,0.0,0.0,0.17298830490622644,0.09054954599919376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09971458291557404,0.0,0.0,0.0,0.0,0.0,0.08598370208804483,0.0,0.0,0.0,0.0,0.0,0.07353337954350665,0.0,0.10580025317684452,0.11275146185425708,0.0,0.18708503869377704,0.11928491740380533,0.0,0.06388230601417984,0.08596909741430715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06974619116302988 meditation,LaughKookaburra,2018/02/08,What does your meditation “safe place” look like? What unique characteristics or tech or decor or. design have you consulted or used to build your personal retreat? Those that have such dedicated areas in the homes. What would we see if we came over to use the space ? What would we feel and why?,3.4800000000000004,6.391074777777781,3.4348148148148177,86.4666666666667,79.0,7.303703703703704,20.11111111111111,8.344100000000001,1.0770222222222223,234,6,46,5,6,71,41,54,0.0,0.818,0.182,0.8796,0,0,0,0,0,0,6.0,3,3,0,0,1,2,0,0,2,0,4,0,0,2,0,16,10,6,0,3,5,0,1,1,0,2,0,0,1,1,6,5,0,1,1,0,0,1,0,0,0,0,1,3,6,2,4,7,0,6,0,0,2,0,8,5,0,5,1,29,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3224008110729315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24667905458095996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1425292896634392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2827531702496084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1377145443789087,0.0,0.0,0.0,0.2367120134458339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24613070158824896,0.2945093411190296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2246254772389276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4869154623383236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2543569468696085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40048536943169744,0.0,0.0,0.0 meditation,myaccount1243,2018/02/08,"I'm new to this, had a bad experience... I started meditation lately. It does help alot usually. I tend to visualize a stream and when a thought comes to mind I'd acknowledge it put it into the stream and let it flow away. But today I thought of the lion, it swam out and walked back up the side of the stream, really freaked me out. ",2.106960784313728,3.8974000882352975,4.1005882352941185,85.84931372549022,77.52941176470588,8.062745098039215,24.568627450980397,8.841846274778883,1.7028745098039213,258,9,57,6,6,88,46,68,0.091,0.868,0.041,-0.5095,0,0,0,0,0,0,10.0,0,0,0,0,2,2,0,0,8,0,2,0,0,0,0,13,8,5,0,0,1,0,0,0,0,0,0,0,0,0,6,7,0,0,3,0,0,5,0,2,0,0,3,0,4,0,10,4,1,18,0,0,0,0,1,6,0,1,7,36,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2355464275411265,0.19277734701825008,0.20932893829559476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21596091710692175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21939440557573656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2452384578974436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16804286710196606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2828071532777097,0.0,0.0,0.2563637487397186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2531414711764677,0.0,0.0,0.0,0.0,0.0,0.0,0.24213330171476896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25202865541527514,0.0,0.0,0.0,0.0,0.160608606792756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17745091265308716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3980649301293761,0.0,0.0,0.2376398605239771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2761171080027049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,TruMalu24,2018/02/08,"Improving Concentration Is concentration during meditation simply a matter of keeping your focus on your breath and guiding it back to the breath when the mind wanders? Or is there another gear you are capable of where you have a stronger, more penetrating focus on sensations and thoughts? I have tried to lightly strain my concentration to see if I can ""put it in another gear"" but whenever I try harder to concentrate on my breath, I notice that my jaw is eventually tensing and my breathing not as fluid and my concentration has a shorter span. If concentration is more than keeping the mind from wandering, how do you achieve this higher focus? Any exercises or advice?",10.23697740112994,9.951355466101699,10.080000000000002,57.82248587570624,57.89830508474576,13.62937853107345,43.39548022598871,12.745084868956482,6.006232768361581,547,28,82,17,6,180,75,118,0.031,0.904,0.065,0.4423,0,0,0,0,0,0,10.0,0,5,0,1,5,1,0,1,6,0,10,6,5,1,0,17,14,12,0,2,6,0,0,0,0,0,1,0,0,0,4,4,0,2,1,1,0,1,1,1,0,0,1,2,14,0,13,13,2,9,0,0,1,0,5,6,0,4,2,64,18,1,0.0,0.0,0.0,0.0,0.0,0.22382408482027846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15576121126198794,0.4803558089032611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17612458430198058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4071786470283145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4625485003310727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2607738662988572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2302575632135876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1825224410920593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1818393639829376,0.0,0.0,0.0,0.0,0.0,0.3110185452125665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,GruntNelson,2018/02/08,"Heavy, deep heartbeat during meditation? When I focus on breaths during meditation I tend to take longer, deeper breaths. When I do this the feeling and sound of my heartbeat is incredibly loud and distracting, like someone thudding their fist on my chest. Especially on the end of the exhale. If I focus on an idea or become lost in thought my breathing becomes shallow and my heartbeat, imperceptible. Does anyone else experience this? Are there better things to focus on instead of the breath? Is this something to be concerned about?",6.53891304347826,9.363947021739136,6.210217391304347,71.02119565217394,67.91304347826087,7.643478260869566,35.413043478260875,8.472884824447931,3.382365217391305,434,22,63,7,8,135,62,92,0.05,0.868,0.08199999999999999,0.476,0,0,1,0,0,0,12.0,0,0,1,2,5,4,0,1,5,0,5,5,5,0,0,8,10,7,0,1,2,0,1,1,0,0,0,2,0,0,4,3,0,0,3,0,0,0,0,2,0,0,2,3,9,2,13,7,0,10,0,1,0,0,1,7,0,2,4,45,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1731218051037574,0.2536868555549497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5468909448619537,0.0,0.0,0.0,0.21897465189609985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21666907964320029,0.0,0.0,0.0,0.0,0.0,0.2068310134421671,0.0,0.21929267053667734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2421920961307923,0.0,0.0,0.1251897534066522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27950078201762585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1209607505377715,0.0,0.0,0.0,0.0,0.0,0.27027548150988456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20978356114440985,0.19060811166429675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1861580717574152,0.0,0.0,0.0,0.0,0.0,0.16448885893817125,0.0,0.0,0.19656007595780095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,WiseImbecile,2018/02/08,"Vivid Imagery While Meditating So lately when I meditate I've been getting these really weird delusions or I dont even know what to call them. So for example today I was meditating and for some reason it felt like my phone was in my hand, like vivid enough for me to actually reach for it to put in my pocket, but when I opened my eyes it was already in my pocket. Its hard to explain, its not that I just felt it, but like I could see it, it was like my eyes were open, i could look down and see it, it was like I forgot I was even meditating for a while. Basically if you were to imagine something in your mind, thats what it is except for it was much more vivid and played off of what I was actually doing but slightly different. Ive gotten this several times, a little different every time. Ive been getting pretty deep lately and so relaxed that sometimes I fall asleep. Im thinking maybe this is like a half sleep half awake kind of situation? Idk, anyone else have any thoughts?",5.279393939393941,5.450292040404039,6.161161616161617,80.27840909090911,67.98989898989899,9.226262626262626,29.126262626262626,9.075114841892004,2.165971717171718,776,25,159,13,12,257,109,198,0.023,0.8109999999999999,0.166,0.9831,2,0,1,0,0,0,18.0,0,2,1,0,8,10,0,0,3,0,21,5,5,1,0,27,34,16,0,3,8,0,4,6,0,0,0,0,0,0,21,6,0,1,8,2,0,2,2,1,0,2,17,12,23,9,20,15,4,21,0,0,8,0,6,10,0,3,15,112,44,0,0.0,0.0,0.2496008119912172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14112777592342773,0.0,0.0,0.0,0.0,0.08696834118783536,0.0,0.0,0.0,0.0,0.08942238213094544,0.13103654346393087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13058812049821214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20421659505128964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2672318364363612,0.0,0.0,0.0,0.0,0.14988398297787486,0.0,0.0,0.0,0.10683415592548463,0.0,0.0,0.13214266644840988,0.0,0.1689378605104821,0.0,0.1077512991397949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2455853978129004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1336325810485373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11456268067572058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13814116950380806,0.0,0.0,0.0,0.0,0.1331758492702303,0.07028399376085481,0.0,0.2885268527367736,0.0,0.0,0.0,0.0,0.3748782003844693,0.12817754393816458,0.0,0.0,0.10739385348411193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12848085627417746,0.0,0.0,0.0,0.0,0.0,0.12913059505249025,0.0,0.0,0.0,0.09401252007642333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13010824569001386,0.0,0.0,0.0,0.12856293397049226,0.0,0.0,0.0,0.0,0.08192843657467047,0.13149033867944698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20382062777659732,0.0,0.0,0.1444772303717452,0.0,0.0,0.14375166157538655,0.1279805294770507,0.0,0.0,0.09845456144757314,0.126484670390196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08194557554696796,0.0,0.10152892186776684,0.14914524095112264,0.0,0.12122303174994188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,atticusboon,2018/02/08,"Tips for meditating when sick soooo I’m sick...possibly the flu...need help with meditation ideas while sick. no bamboozle pls",2.943181818181817,5.813551954545456,3.7186363636363637,78.19795454545455,97.63636363636364,9.472727272727274,23.681818181818183,8.841846274778883,3.245509090909092,101,4,18,4,4,32,20,22,0.399,0.459,0.141,-0.8074,0,0,0,0,0,0,7.0,0,0,0,0,1,0,0,0,1,0,0,2,0,0,0,2,1,2,0,0,0,0,0,0,0,0,2,0,0,0,0,1,0,0,1,0,0,0,1,0,0,0,0,0,0,0,2,1,0,2,0,0,0,0,1,0,0,0,2,6,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5105429453658039,0.0,0.0,0.0,0.0,0.0,0.0,0.8598522552957628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,OlveriaandTraveller,2018/02/08,"Tips on breathing from the stomach when sitting. I have been meditating for over 8 months using the headspace app. In short, I struggle with focusing on my breath. In short, I have a long history with shoulder and neck pains and am seeing a physiotherapist. However, I have noticed lately through increased awareness that I am a shallow breather. Now, I have tried for the past few days diaphragmatic breathing and am able to do it lying on the ground. However when i sit on the train or at my desk I cannot maintain this style of breathing. I am really struggling and feel a shortness of breath now wherever I go. I know that breathing can help with anxiety and it would make sense with some of those issues surfacing. I am really looking for advice on how to sit proper and relax into my breath. I find that I am now also focused towards how shallow my breath is and am always distracted by this. Thank you!",5.636754385964912,7.017703391812866,5.907850877192985,78.08703947368423,67.71345029239765,8.74093567251462,33.54824561403509,9.075114841892004,3.0339157894736837,724,33,128,13,12,231,100,171,0.095,0.8290000000000001,0.076,-0.4914,2,0,0,0,0,0,16.0,0,1,0,0,8,6,0,3,9,0,17,12,11,4,0,22,25,13,0,1,1,0,1,0,0,1,1,0,0,0,8,12,0,0,3,1,0,2,1,4,0,0,1,3,19,2,26,23,3,31,0,0,2,0,2,16,0,2,10,97,27,1,0.2044088063439785,0.0,0.0,0.0,0.0,0.19974591982071435,0.0,0.0,0.0,0.0,0.0,0.16346564858241194,0.17008450172625614,0.0,0.0,0.0,0.0,0.15637217736163694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13182676977323504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10335523428494096,0.0,0.0,0.0,0.18682594582063533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11617023524807372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13701091413965566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21334968674796784,0.0,0.0,0.0,0.0,0.11233773421454096,0.0,0.23058203697691715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1808953612444089,0.17165191565555096,0.0,0.0,0.0,0.0,0.0,0.13644446549499986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1631571590499973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23272078083506584,0.0,0.0,0.0,0.0,0.2175053818424138,0.0,0.0,0.0,0.1951313349938737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26189903106115897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1628873537587785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4273849326015736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18819216569229066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1387801617611172,0.0,0.0,0.0,0.0,0.17654357853664004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14520615125159755,0.0,0.0,0.0 meditation,loadacode,2018/02/08,"If the sentence ""you are not your thoughts"" is true, than where do these thoughts come from? If i am not my thoughts and i still have thoughts i didnt want, intrusive thoughts, than where do these thoughts come from? Where do thoughts in general come from when not from me?",4.544038461538463,6.23417378846154,2.4146153846153844,100.90538461538463,70.73076923076924,6.7384615384615385,32.230769230769226,7.1686216300943375,1.4557153846153843,215,10,49,2,4,57,30,52,0.024,0.885,0.091,0.5296,0,0,0,0,0,0,8.0,0,2,0,0,5,1,0,0,1,0,8,0,0,0,1,19,19,4,0,3,5,0,0,0,0,0,0,0,0,0,2,4,0,0,7,0,0,3,4,0,0,0,8,0,7,1,7,11,0,9,0,0,0,0,2,4,0,2,2,36,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4162352579410227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12862843230179866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8950852679156353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09500157688558232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,EntropyFocus,2018/02/09,"How to let go. (In less than one hour) A common advice on how to deal with distraction or any unpleasantness is: let it come, let it be, let it go. It sounds simple enough, but how to actually let go? And how to let go soon? I just learned that letting go actually means: ""Just don't force it to stay or come back when it's already on it's way out."" We actively keep the distraction alive. It often happens that we almost forget a distraction even in the middle of a thought concerned with it. But when this focus is lost we reflexively try to bring it back. Active observation is needed to notice this happening. On first seeing this keeping alive of distractions it may feel like we got worse at meditation or lack willpower. This is not the case we just noticed something we always did. Now what to do is to observe the distraction (let it be) until we notice that it is fading. The instinct to bring it back will surface and if we notice this we can instead steer towards the intended focus. How fast the distraction dissolves depends on our ability to notice ourselves bringing it back, which we almost permanently do. Tldr how to let go: * Notice the distraction & remember our intentions. * Notice when the distraction is fading. * Notice the urge to keep it alive. * Don't follow the urge to keep it alive but return to the intended action. ",3.706666666666667,6.20739736507937,4.800238095238097,79.3489285714286,75.34920634920636,7.692063492063491,26.76984126984127,8.59863814320734,2.2794888888888893,1064,41,185,22,24,348,121,252,0.129,0.78,0.092,-0.8664,1,0,1,0,0,0,37.0,12,0,0,2,21,10,0,8,15,0,26,0,0,10,0,54,51,19,0,3,11,0,1,1,0,2,0,1,0,0,27,17,0,4,5,0,0,13,3,9,0,2,4,3,13,1,30,34,3,43,0,1,1,0,13,11,0,9,18,147,40,1,0.0,0.0,0.1271808004802724,0.0,0.0,0.06367724252017408,0.0,0.0,0.13050412489627575,0.0,0.07190979616113438,0.0,0.054221443296898895,0.07060487394253033,0.0,0.044313570779166936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2004275433962765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11226556635113752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06718094402680161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06733155217899597,0.0,0.04304002891605925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03294873970491527,0.04655298154286551,0.0,0.0,0.0,0.0554282352235088,0.0,0.0,0.0,0.0,0.0,0.0,0.222204295842146,0.0,0.05211738748891436,0.0,0.0,0.0,0.11524814199591164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06417314755500715,0.0,0.0,0.0,0.0,0.0,0.0,0.2316820683232321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5997089576843275,0.0,0.031835706801291976,0.0,0.0,0.0,0.0,0.0,0.07113390869908552,0.0,0.0,0.0,0.0,0.0,0.0,0.0709824050831653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04831807991172821,0.0,0.0,0.0,0.0,0.0,0.0,0.5935147056428425,0.0,0.0,0.0441566297188771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0738178028795893,0.0,0.0,0.0,0.0,0.0,0.051927055822100894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05016622276163557,0.0,0.0,0.0,0.06945586558716146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05173272255018136,0.0,0.0,0.0,0.0,0.0,0.044241895030364485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051723935541526704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06640740769293292,0.0,0.0,0.0,0.0 meditation,MARS_50_AE,2018/02/09,"I want to access my subconscious. I want to be ""superhuman""....... Please?",1.9800000000000004,4.747337000000002,4.449999999999998,73.84500000000001,95.66666666666666,9.066666666666668,22.66666666666667,8.841846274778883,3.0623666666666667,52,2,9,2,2,18,9,12,0.0,0.588,0.412,0.4404,0,0,0,0,0,0,11.0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,2,3,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,3,0,2,2,0,0,0,0,0,0,0,0,0,0,0,6,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.681220103729655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7320786639935344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,teefy,2018/02/09,"Do you think there's some people who simply can't meditate? I'm a highly neurotic person, and almost always have worried running around in my head. I just can't quieten my head down to meditate. Even when I'm focussing on my breathm I'm constantly thinking and can't quieten my head down. ",3.605789473684212,5.742156245614037,4.796350877192981,80.97978947368422,74.26315789473685,7.3670175438596495,30.69824561403509,8.238735603445708,2.539851929824562,234,11,41,4,5,77,39,57,0.091,0.909,0.0,-0.5617,0,0,0,0,0,0,5.0,0,1,0,0,5,0,0,0,1,0,5,3,3,0,0,8,10,3,0,0,1,0,0,0,0,0,0,0,0,1,1,3,0,0,2,0,0,1,3,0,0,0,0,0,6,0,6,10,1,9,0,0,0,0,3,6,0,2,2,26,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23215892259242316,0.0,0.0,0.0,0.1929133177548082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20639088842654768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2505416974811645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15313120178294382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7138184804370595,0.0,0.0,0.0,0.0,0.24495659713966844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16073188523598894,0.20243780179780188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2971133747375385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2354494915261809,0.0,0.0,0.0,0.0,0.0 meditation,okay700,2018/02/09,"Mind Whiplash? I've been meditating pretty regularly for about a month, working on making it a habit. Today I started my meditation feeling really anxious and full of self-disapproval because I made a mistake while driving. The thoughts and flashbacks of the mistake were crowding my mind for the majority of my time. I told myself dozens of different ways that it was ok, I had made a mistake but nobody was hurt and it wasn't on purpose and next time I will be better. It didn't seem to be working and I was still having anxious thoughts that could not be soothed. Then, suddenly, I had a moment of peacefulness. My thoughts were quiet, and my mind had a quality about it like the feeling of a hand running through crisp, cool, lakewater. This lasted for an instant and then suddenly I had a sensation like I was on a roller coaster, but only in my head. It felt like I was going around a turn at a really high speed. This sensation lasted probably 5 seconds or so. Then, I felt like I had reached a new plateau on which to stand and breathe fresher air. My mind took on a sturdy, light-colored and spacious feeling. If it were a place in nature, it would have been a small, white sand desert on a foggy day. The feeling getting to that place reminds me of being a kid and using your arms to hoist yourself up onto something and then flopping onto it with your whole body before standing up and taking in the view. You feel accomplished, you have a higher vantage point and a whole new perspective. I am no longer anxious or upset about the traffic incident. I feel at ease and energized. My mind is fluid and solid. This is a really great day, and I would like to give a nod to everyone and everything that has helped me, and to everyone and everything that has not.",5.3769988457098865,6.457025230088497,5.891594202898553,79.07478260869566,68.08554572271386,8.845504681287677,33.61818648198025,9.085049710711278,3.005252815185328,1399,64,255,25,23,452,172,339,0.071,0.752,0.17800000000000002,0.9898,1,0,1,0,0,0,37.0,0,4,0,4,6,15,0,1,29,2,33,5,5,4,0,55,57,30,0,7,7,0,10,5,0,3,0,1,0,1,18,21,0,0,12,1,0,4,5,5,0,2,26,14,30,10,38,23,4,52,0,1,2,0,9,23,0,4,27,187,48,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3014526164075122,0.0,0.0,0.0,0.0,0.07918122548320977,0.0,0.0,0.0,0.0,0.0,0.054220949002537946,0.0,0.07568690377297764,0.0,0.0,0.07866593393185982,0.0,0.0987994883981949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07101652711831517,0.0,0.0,0.11472624325685155,0.0,0.0,0.0,0.0,0.09293014093391212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16998434786248354,0.15987872292268554,0.0,0.0,0.0,0.26984407880524,0.0,0.17080514009414166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0464708649830364,0.08532556908290785,0.05055033469758178,0.0,0.0,0.09806380887045583,0.0,0.0,0.0,0.0,0.0,0.0,0.0912847501561488,0.0,0.0,0.0,0.05961895103501633,0.09397684025483848,0.0,0.0,0.0,0.0,0.0952190471174545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1450065064356841,0.0,0.0,0.0,0.0,0.0,0.2172737878050713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.168326621159803,0.05937246648141964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4490529480743801,0.0,0.07099623221620968,0.0,0.0,0.0,0.0,0.1718101304486818,0.0945955911942062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06764780657842423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18586028186782425,0.0,0.0840831742105215,0.0,0.0,0.09049054760746224,0.09589934999461272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17094417923200528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08097353534229954,0.09279057777269603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0684753462979575,0.0,0.0,0.0629567767738925,0.0,0.07103277430422651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06687668388530989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21184071053495016,0.10373081625333036,0.0,0.08431086337006051,0.08499217393124177,0.0988228127123526,0.0,0.09674822926821648,0.0,0.0,0.0,0.07682120092705888,0.0,0.0,0.0,0.07060157618260753,0.0,0.0,0.0,0.0,0.0,0.19861113825650412,0.0,0.0,0.0,0.1295081944489317,0.0,0.0,0.12637005563845846,0.0,0.0,0.0 meditation,sergiotex,2018/02/09,"Too much detachment? No idea if this is the right place. This is my current situation. After reading and practicing about meditation and the ego and how we can just view our thoughts and actions from an outside point of view almost, I have begun to see things like relationships and other things that matter as just 'there'. Like, how could I love the this other person who is just another thing. I am a multiverse/matrix guy so there's that side to it. I almost feel like a Jim Carrey nihilist. Anyone want to help shed some light if you have experienced similar?",4.544190476190477,6.806506276190476,5.030476190476193,79.77619047619052,71.95238095238095,8.095238095238095,25.952380952380953,8.841846274778883,2.095666666666667,449,15,80,9,9,143,76,105,0.02,0.821,0.158,0.9179,1,0,0,1,0,0,11.0,2,1,0,0,10,4,0,0,6,0,8,1,0,2,0,22,13,11,0,4,5,0,1,3,0,0,0,0,0,2,12,6,0,0,3,1,0,1,1,0,0,0,1,6,8,4,8,11,2,8,0,0,3,1,9,4,0,5,6,61,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3951339882132523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.206885775429549,0.0,0.0,0.0,0.13795642906206892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1575276319928239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09976057796296553,0.14095083412015055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1953575685935521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13224572588287178,0.0,0.0,0.0,0.0,0.0,0.0,0.22272717052654226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28917177459287896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17807054213499166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1450378668941896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17227435219002854,0.2061360310916014,0.0,0.18651184254274156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1973529367086437,0.0,0.0,0.0,0.0,0.2118258736605652,0.0,0.16849273310455662,0.0,0.0,0.0,0.0,0.15722219262775536,0.0,0.0,0.0,0.0,0.0,0.2217729547132752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3932311516623386,0.0,0.0,0.15663379987896578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1163723832894042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,penpractice,2018/02/09,"I recall a guided meditation where one’s anxieties were visualized and “floated away” or something... could anyone know what I’m referring to? I really want to remember what it was, because I did it and felt refreshed afterward. Maybe like, every exhale your anxieties were released? All I remember was heavy visualization. Really wish I could find it.",5.7855000000000025,8.973765216666667,7.190000000000001,61.32500000000002,71.83333333333334,11.333333333333336,33.33333333333333,10.864195022040775,5.245333333333333,283,14,39,11,6,96,44,60,0.056,0.815,0.129,0.6423,0,0,1,0,0,0,10.0,0,1,0,0,1,1,0,0,1,0,7,0,0,0,1,14,12,3,0,4,1,0,1,1,0,0,0,0,0,0,5,2,0,0,6,0,0,0,0,0,0,1,6,1,6,1,3,4,1,3,0,0,0,0,1,2,0,1,2,28,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34085940024887035,0.0,0.0,0.15577625541604098,0.0,0.0,0.0,0.0,0.0,0.20931357697519096,0.0,0.0,0.1358074967922033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3557509396732458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18770573424930367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2139082673962531,0.0,0.203621196934784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12243665515103172,0.0,0.0,0.0,0.0,0.0,0.0,0.10884136033467773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2238171943767957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15096469120020287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2854431912360384,0.0,0.0,0.0,0.5047433143218628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17151056084004707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1314041993251908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2561914319055021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Somnabule,2018/02/09,"A need to Experience anything I really want to know,is it really possible to be enlightened? I see people who implies that they see something, experience and all this stuff..How this is all happening?why do I still struggle with philosophy?I almost know all of traditions,teachings,masters,gurus,techniques ..but I am kind of stuck..I cannot leave this body..I feel like in a jail..will any meditation help me?how is this all gonna start??Is that possible to go beyond body and be one with god,see amazing things and really experience by just sitting and breathing?What is inner seeing?Does it even exist??You people really experience anything???Why do i see people just ""meditating"" for years but just keep living normally?where is this all miraculous things?have you been in this stage? I'm kind of losing all of my hope to this. .I want TO EXPERIENCE anything,I mean ANYthing,my ego even goes on occultist practises or even suicide or you know what I mean..help please..How do I go beyond KNOWLEDGE????",4.766738616203434,7.896727140449438,5.034470727380249,75.65414251921942,75.34831460674158,8.691188645771732,29.593140153755172,9.276330184999452,3.3179168539325845,813,36,130,22,19,256,101,178,0.069,0.83,0.101,-0.359,0,0,1,0,0,1,47.0,0,2,1,1,9,7,0,1,2,0,12,1,1,0,6,31,28,8,1,4,7,0,1,1,0,1,0,0,0,0,14,6,0,1,6,0,0,2,1,2,0,1,1,4,12,5,19,24,6,12,0,1,3,0,5,6,0,4,3,81,26,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10824081528768227,0.0,0.0,0.0,0.0,0.0,0.0,0.07350782258043899,0.0,0.0,0.0,0.0,0.0,0.0,0.08895238882929336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12006838590306965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2141857733730202,0.0,0.0,0.0,0.0,0.5286847768694692,0.0,0.0,0.05465571990458108,0.07722258097630423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1228649498575637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14490664549107804,0.0,0.0,0.10736201803191517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09607916984530043,0.0,0.22512713399953105,0.17821738139603308,0.0,0.0,0.11445624345465034,0.0,0.0,0.0,0.05280940908450616,0.0,0.09544923672128464,0.0,0.0,0.12092985887225242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2354927372108403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08015054492626379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07324748708021801,0.0,0.0,0.0,0.0,0.0,0.0,0.22481690696695325,0.0,0.0,0.0,0.0,0.24372013660690905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2769918753315719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2584114576672781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08321626394474027,0.0,0.0,0.07650969343520654,0.0,0.08632423806236372,0.0,0.0,0.11300361964886632,0.12374209847760245,0.11823760670634985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07181304185771423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12751362342859374,0.0,0.0,0.0,0.0,0.0,0.1950765639359783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06960917748935999 meditation,KetogenicKraig,2018/02/09,Just completed my first hour long session And all I can say is... Wow. That was the single most difficult thing I have done in my life. My previous longest session was 20 minutes. The way your mind keeps on coming up with excuses to stop is unbelievable. But I did it and I feel so refreshed.,0.9724999999999966,3.5659992982456146,2.715065789473684,88.2873355263158,91.10526315789473,6.358771929824562,24.668859649122812,7.6454224807358475,1.7075280701754385,228,10,45,5,8,75,47,57,0.084,0.8220000000000001,0.094,0.1548,0,0,0,0,0,0,8.0,0,1,0,1,2,2,0,0,2,0,8,1,0,0,1,12,11,4,0,0,2,0,1,0,0,0,1,1,0,0,3,4,0,2,1,0,0,1,0,1,0,1,4,2,8,1,5,7,3,9,0,0,0,0,3,3,0,1,4,35,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2679896028407656,0.32618790773557005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31836865698932554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15730414862926562,0.0,0.0,0.0,0.0,0.26462594411633944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3063759776977059,0.0,0.0,0.0,0.0,0.0,0.0,0.2765246170008788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21974281977892826,0.0,0.0,0.0,0.27531833281985235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31412758952825537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2474033605161652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2600978971522861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2066844866306246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24694084559783905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,marathonjohnathon,2018/02/09,"I think laughing is a part of my mind-body settling. So I've noticed that whenever I have a lot of anxious muscle tension (which is often the same times I have a lot of mental anxiety, they're somewhat one and the same) and then I notice that tension and release it, I giggle. If I was upset about something someone said, I might just chuckle a bit. If I'd been holding in stress from studying, relationships, etc all day and then release it all at night, sometimes I go into a full blown laughing fit. I think something similar happens when I meditate. I'll start to watch my mind settle and then all of a sudden I feel this laughter bubble up from my chest and come out. At first it might happen every thirty seconds, but then less and less frequently until after ten minutes or so I've ""laughed all the tension away."" Just thought I'd share because at first I was nervous that the laughter was taking me away from my focus on the breath, but I think this is just a natural part of relaxing for me and other people might have similar worries.",8.997303921568633,6.730329612745103,8.751960784313727,72.68715686274511,61.69607843137255,10.831372549019608,40.80392156862745,8.841846274778883,3.7165333333333335,827,37,150,9,9,268,116,204,0.092,0.754,0.154,0.9415,0,0,2,0,0,0,21.0,0,0,0,2,8,13,0,6,12,0,13,2,2,0,4,39,25,21,0,2,8,0,1,0,0,3,0,1,0,0,10,11,0,1,5,1,0,2,0,6,0,5,6,3,19,7,23,16,16,29,0,0,1,0,3,12,0,10,15,121,29,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09722478090318544,0.14357741369363655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2388136181266126,0.0,0.0,0.0774739033806405,0.0,0.0,0.0,0.0,0.0,0.1387511889248364,0.14117019637299566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10947822161140723,0.0,0.0,0.0,0.0,0.0,0.0,0.08196361414560578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14174080899198366,0.0,0.0,0.10708021473566844,0.0,0.0,0.0,0.0,0.0,0.06426136783471073,0.0,0.0,0.0,0.0,0.21620822186381888,0.0,0.0,0.0,0.0,0.0,0.0,0.07222912579483212,0.0,0.0,0.0,0.0,0.0,0.22477349092540344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21609758869379564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.128078512685229,0.4044725382884813,0.2566527170911588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1192669243637704,0.0,0.0,0.2893894209323511,0.0,0.0,0.08612060582950233,0.0,0.0,0.0,0.0,0.27525579068374045,0.0,0.08810936274853591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13644889256018405,0.0,0.0,0.12089328338457395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10768436091240127,0.19568275585864575,0.12569691293077262,0.0,0.08995613929053133,0.0,0.0,0.0,0.14558308041146084,0.0,0.0,0.0,0.0,0.0,0.0,0.09555712028399978,0.0,0.0,0.0,0.0,0.0,0.0,0.2443056342593989,0.0,0.10089659096709867,0.07410817574983172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12906776167889794,0.0,0.0,0.0,0.0,0.0 meditation,Minkkkkk,2018/02/09,Stress release meditation I am stressed out and trying to meditate but i dont have the will to meditate consistently and my mood keep swinging. How to meditate consistently everyday?,5.387258064516132,9.022047000000004,6.845403225806455,59.78810483870971,79.0,12.132258064516131,40.00806451612903,10.686352973137794,6.758864516129035,151,10,21,7,4,51,24,31,0.122,0.878,0.0,-0.3818,0,0,0,0,0,0,2.0,0,0,0,0,1,3,0,2,1,0,4,0,0,1,0,6,5,4,0,0,1,0,0,0,0,1,0,0,0,0,0,3,0,1,0,0,0,0,1,2,0,0,0,0,3,0,4,4,0,2,0,0,0,0,0,1,0,0,1,16,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4176849054916985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31677465416185063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8164841099981707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2419645352640055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,stardazeravenue,2018/02/09,"Headaches after meditating Hello. I would rank myself just above novice in meditation, but I have been consistently doing so in two 15 minute sessions a day for sometime. The calming and inspiration effects are starting to kick in. However, I also get headaches from time to time after my 15 minutes are up. Has anyone else experienced this? Does anyone know what it's from and how I can prevent it? Someone already suggested I drink more water right before meditating, but don't know if that is the issue. Thanks! ",5.5150000000000015,8.085718543478265,6.08195652173913,71.94076086956524,70.08695652173913,8.078260869565218,32.15217391304348,8.841846274778883,3.1342130434782614,414,19,64,8,8,134,72,92,0.0,0.853,0.147,0.93,1,0,1,0,0,0,11.0,0,0,0,2,4,3,0,0,3,0,10,2,0,2,0,13,15,8,0,2,4,0,0,0,0,1,0,0,0,0,5,2,2,1,4,1,0,0,1,0,0,1,1,1,7,3,11,13,1,11,0,0,0,0,2,5,0,1,6,47,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26312087807142115,0.19067777945392655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3334410331570547,0.2443066232006699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20289210896102688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15377197564705355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2086576030272944,0.0,0.0,0.2335772370453764,0.0,0.0,0.19918330556264527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1245733585552968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.248866014780982,0.0,0.0,0.0,0.0,0.26207719964008114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20362367809825604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20202668094130213,0.0,0.2358200383863481,0.0,0.1687667558889378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2195205205253891,0.0,0.0,0.0,0.0,0.0,0.0,0.278068767841459,0.0,0.0,0.0,0.0,0.0,0.0,0.2329180544109901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1693786231163228,0.0,0.0,0.0 meditation,DankeBloke,2018/02/09,"What to do when a negative thought arises Hey everyone, before you continue to read this, I just want you to understand that I'm not ""above you"" in any way, I apply all these things to myself and hope to help others out in this journey of self-realization and ending all suffering. I think it starts with the understanding, after years of falling in traps, reading books and watching videos, I've started to understand that the mind is literally like a puddle of water, there's a lot of interesting stuff about the mind before I continue with this analogy. The puddle of water signify's a ripple every time there is a thought. If you just let the thought be, it will settle *on its own* there is no need, to fight, control, or react to the thought, or create a whole story around it, or remove it, nothing, because that will count as resistance and you being involved with the thought, and create more and more ripples. It's like a thorn, going past you, you can either watch it go, or grab on to it. It's like dog barking at you while you're going through the lane, you can either just keep moving, or stop and keep hearing the dog bark. A lot of these thoughts are not conscious, so to speak, they happen automatically, and there's a reason for this. The pain you suffered as a child, affected you then, because of the unconsciousness of the world you live in, doesn't really matter, all it does is creates content. Most of the situations in life are not stressful, or harmful, as much as we think they are. This is because of the conditioning of the mind by past events. If a bird struck someone on the street and made them bleed, they might develop a fear of birds or going outside. But another person will not be affected by birds at all, or might even love the birds because they haven't had that same experience in the same way. This sums up why all of our fears are irrational, and different. They come in different shapes and forms. This understanding itself, that the content of the mind, no matter how severe, is completely futile, is a deeply healing understanding if you're able to actually REALIZE this. Now negative thinking does not change the outcome. If someone has a fear of the world ending in 3 seconds, of course, the odds are it's not going to end. But they're gonna have symptoms of fear. The mind uses a bodily feeling sometimes, to get your attention, it manifactures all kinds of things to get your attention, but you don't want to trust it. The first thing you must do when you're having a negative thought or emotional reaction, you need to instantly be quiet. You need to be silent, not only your words, but your mind. Completely silent. Do this for a minute, and start watching the thoughts you're having at that moment. Recognize they are there because of past experiences. The mind has no choice but to absorb everything we go through in our lives, and we get so completely beaten up by our fears, yet they never happen. This is because the mind visualizes these fears into the near future, and this causes a worry to arise. This is completely pointless, because you're defending yourself from something which doesn't exist. Once you understand that this is what the conditioned mind does, it becomes a lot easier to allow it to just be, allow it to bring up these thoughts. Watch the thought, watch the feeling and emotion, understand that it is temporary, if you really need to assure yourself, don't try to force it away, it has something very valuable you can learn from it. If you're able to just *be* with it, without any resistance, that will free you from all the emotional pain within you. It is very easy to feel sort-of stuck, when some thoughts have been going on through your head for years. But it's totally fine. The only reason is that you continuously energized those thoughts by believing they are real, even thought all they are, are projections. You're using excessive imagination to create unnecessary fear. Accept that, it will take some time before your mind defaults into peace 24/7. It will take some time to get over these thoughts and emotional reactions. The fastest way is to consistently watch your thoughts, emotions, feelings, mental *movies* which are, simply projections into the future. I would love your comments and insights on this topic as I seek to learn every single day about the mind and these patterns and become the calmest version of myself and find peace in being. Thank you for reading this far I really hope this information leads to life-changing realization within you, and you return to your true self, rooted in peace. Bless you all.",7.419894242068152,7.852648908343131,7.021478025851938,75.03655076380731,63.44183313748531,10.192253819036427,33.70625146886016,9.98439552973466,3.2898039294947123,3675,142,646,72,50,1152,330,851,0.084,0.7979999999999999,0.118,0.9877,2,0,2,0,1,0,121.0,6,35,10,4,23,34,2,8,57,0,63,11,1,15,14,177,132,55,0,16,36,0,5,3,0,11,6,3,0,3,69,34,2,4,42,5,1,14,20,15,0,2,19,14,60,20,111,93,29,89,1,2,6,2,64,37,0,26,38,468,129,10,0.0768594950510439,0.0,0.03750189002718322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05226709225909912,0.040296941031923016,0.0,0.0,0.0,0.0,0.0,0.0,0.03421062287732639,0.0,0.0,0.036106012830158914,0.0,0.0,0.16398492179676288,0.08488527374003255,0.09810265397870932,0.04329716553912718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.039477936669865744,0.08130715455865087,0.033103824690841284,0.16117143649586485,0.0,0.04310222959763154,0.0,0.0,0.0,0.02478400794027125,0.0,0.0,0.0,0.0,0.08030181361870943,0.0,0.0,0.10089039309924844,0.0,0.0,0.0,0.0,0.0,0.0,0.21614146731802975,0.10211204926269546,0.0,0.0,0.05076497160205271,0.0,0.06475743950334423,0.03672127063128623,0.034538179111514015,0.07518333434072116,0.0,0.3027090505039757,0.07772494013447785,0.0,0.0,0.0,0.03512409302474927,0.03268832361336335,0.0,0.0,0.0,0.0,0.08031182781099665,0.0,0.1528835779284337,0.0,0.0,0.0,0.0,0.0,0.0679665976412577,0.0,0.0,0.0,0.03944000794361505,0.0,0.043313118450239725,0.0,0.025758649702046155,0.0,0.0,0.07633882088476443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06831625068184657,0.0,0.04001866831895277,0.0,0.0,0.0,0.0,0.0,0.039297020539900834,0.05428813435986202,0.05632450043832954,0.0,0.06786834226129762,0.0,0.0,0.0,0.0,0.09801479125626687,0.06936869507860262,0.03636315630107101,0.0,0.0,0.0,0.0,0.0,0.0,0.03872814673264414,0.08153577824387025,0.4268339890233194,0.0,0.0,0.04084473982793314,0.028250286214681387,0.113980683394447,0.029639390410468675,0.0,0.0,0.0,0.0,0.03687437920676062,0.0,0.0,0.04092642690340166,0.0,0.05845510940781101,0.08178392173163278,0.0,0.0,0.0,0.1100566272890451,0.0,0.03355537323482313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11532044148293605,0.087482932052972,0.07385724094432337,0.07902436184329739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08018121577125775,0.0434146761111006,0.0,0.0,0.0431966463619894,0.0,0.0,0.06512280073826078,0.059170194305479436,0.03800800294884103,0.0,0.08160231928616833,0.0,0.0,0.032128989701521324,0.04402114594992188,0.0,0.043992866680181514,0.0,0.0,0.0,0.03994322216654034,0.05778877499620541,0.0,0.0,0.035380948322087644,0.0,0.0,0.07659304994532354,0.07387269146748036,0.0,0.4576339033621549,0.06722608447792497,0.0,0.0,0.0,0.0,0.026091275974949892,0.0,0.0,0.2800470573033473,0.0,0.06638192621699726,0.0,0.06341713279460216,0.045333721541956536,0.09151123448475218,0.0,0.0,0.0,0.0,0.03467686977692863,0.04290544070684142,0.0,0.037044905245864686,0.0,0.0,0.03902727403650416,0.0,0.02729939003880901,0.0,0.0,0.0494949948753421 meditation,OriginalSB007,2018/02/09,"Retreat Any Ideas about Awakening Retreats? Should one go to such retreats? And does anyone know of like really good and affordable ones in Asia or Europe? ",5.050000000000002,8.351025111111118,4.527407407407409,78.63333333333334,75.66666666666667,8.044444444444443,27.51851851851852,8.841846274778883,2.8805407407407406,126,5,19,3,3,38,25,27,0.0,0.7490000000000001,0.251,0.7925,1,0,0,0,0,0,3.0,0,0,0,0,2,2,0,0,0,0,1,0,0,0,0,6,3,3,0,1,1,0,0,1,0,1,0,0,0,0,0,2,0,0,2,0,0,1,0,0,0,2,0,0,0,2,4,2,0,2,0,0,0,0,0,1,0,1,1,11,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2606690445005099,0.0,0.0,0.0,0.0,0.2680245085586781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33544372735961875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2178481687913366,0.3215085326038533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4327187999058964,0.0,0.0,0.0,0.0,0.0,0.0,0.21066127336788207,0.0,0.0,0.0,0.0,0.0,0.0,0.18726956837322986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5194917166365574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24556300588986246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Ingenius80,2018/02/09,"Calmness is what I've got Hi all!! New to this subreddit, happy to be around. I have a good (mental) understanding on meditation, although my experience comes from altering my reality (law of attraction) with a success that led me to the realization that inner changes cause outer changes, and I've become pretty good at this, inferring that reality is probably a very malleable illusion or projection of sorts. Suffice to say that I've been on these trenches for 10 years or so and I've learned a lot. I'm lazy about practices, but I've come to the conclusion that if I have this success with understanding how the Universe works, I might as well try to deepen an experiential connection with the ""source"" and everything that already is. (I realize that words are tricky, so bear with me). I've started meditating for short periods of time. Calmness is all I get, which is good per se. I don't feel much noise or wounds that need to be healed. My thoughts come and go, and I let them. When I attempt to focus attention (awareness) on myself, like trying to notice any ""space"" around the experience, I feel a knot in my throat, which recedes when I suspend the attempt and come back to just being, observing my surroundings with no particular focus. Calmness is back when I do that. No other feelings or recognitions arise. I have been doing this for very short, so maybe it will come with time. Maybe I shouldn't even expect this. Some people suggest noticing the ""presence"" in things or my own body, the sense of existence in the now, but I'm not sure if I'm picking much at this point. Any comments on this will be appreciated. Thanks everyone!!",6.291372549019606,7.322006797385622,6.61164052287582,74.91138235294117,65.99346405228758,10.041568627450982,34.254248366013066,10.125756701596842,3.5273103267973847,1304,58,235,30,20,421,167,306,0.046,0.815,0.139,0.9838,0,0,0,0,0,0,50.0,0,0,1,6,16,14,0,0,15,0,24,4,2,5,3,57,44,24,0,5,11,0,3,1,0,4,2,1,0,0,23,19,0,0,11,0,0,7,5,0,1,0,4,4,23,14,37,31,7,37,0,0,0,0,5,18,0,11,13,161,46,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1171933041322058,0.0,0.0,0.0,0.0,0.14443800580021046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18907935880913115,0.0,0.0,0.0,0.16332104458394955,0.0,0.0,0.11728851874939368,0.0,0.0,0.0,0.0,0.0,0.11796321541501108,0.0,0.0,0.0,0.0,0.0,0.10909568907020524,0.2246890491539933,0.4574054358143949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07014347791107818,0.0,0.0,0.10147775342351208,0.09544486787418527,0.20776611845465265,0.0,0.0,0.16109230782792866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055484625936747,0.0,0.06035537347317577,0.2672242002461573,0.08493709019669687,0.0,0.0,0.0,0.0,0.113050874727036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10859573462660076,0.0,0.05188349666667568,0.0,0.0,0.0,0.0,0.0,0.0,0.0902866435716985,0.0,0.0,0.0,0.0,0.2133824609079858,0.0,0.0,0.0,0.10702367475640916,0.11266042075319947,0.0,0.0,0.0,0.0,0.1561370578606619,0.07874525776002507,0.0,0.1025677144547304,0.0,0.0,0.0,0.0,0.24181666865484616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0736250568818582,0.0,0.0,0.0,0.10039243879682754,0.0,0.0,0.10804262383848956,0.11450054919293215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08445375547355252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07516824166621022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1000913577612493,0.0,0.0,0.0,0.0,0.09777382666763876,0.0,0.0,0.07055393692980574,0.0,0.0,0.08431019153252993,0.12385105248267772,0.0,0.0,0.0,0.0,0.14420438205833566,0.0,0.0,0.2211139347029089,0.0,0.0,0.0,0.17525069405070715,0.0,0.0,0.0,0.0,0.09548570943570026,0.0,0.0,0.0,0.0,0.0,0.0,0.07731418091061487,0.0,0.0,0.0,0.0,0.0,0.06838871312610177 meditation,Mgutierrez2437,2018/02/09,"How do I clear my mind? My mind is always racing when i try to meditate and i just don't understand how to clear it. I might be too stressed, but am trying to alleviate it by meditating. Any tips?",0.13146341463414754,2.3894631219512235,3.1494634146341483,87.08760975609756,88.51219512195122,7.182439024390242,20.39512195121951,8.238735603445708,1.2538448780487808,152,5,34,4,5,54,30,41,0.044,0.8540000000000001,0.102,0.3094,0,0,0,0,0,0,5.0,0,0,0,0,5,1,0,1,0,0,6,0,0,2,2,11,7,5,0,0,2,0,0,0,0,1,0,0,0,0,2,1,0,0,1,0,0,0,1,1,0,0,0,0,6,0,4,5,0,1,0,0,0,0,0,0,0,1,1,25,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2555953550014219,0.0,0.0,0.20889047148122672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3258655958039394,0.6203211539911271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35186950469861744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.417105195975792,0.0,0.0,0.3197814440546127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,tinyfriedeggs,2018/02/09,"Meditation helped me with my studies I've been meditating for about half a year now, 90% in the morning, and one thing I noticed was that if I woke up groggy, and I meditated, my mind would be much clearer. Maybe I was taking deeper breaths, maybe it was my mind relaxing, I don't know. I took a wild guess and tried doing this when studying. I get really lethargic after meals, blood tests show nothing, and that was one of my biggest issues in previous years, I easily lose hours a day because I can't stand the feeling of wanting to sleep and studying at the same time, even when I've just woken up. I've done this quite a few times already, so I can confirm it's not a fluke. When I start feeling lethargic while I'm studying, I drink a cup of water. Then I start breathing deeply. Breath and hit the peak, and release slowly. I can feel blood rushing to my head. I actually tried this before, but never for more than a minute, so I thought it was useless. But this time I did it for an hour straight. And I could feel the blood rushing to my head every time, deep breath in, slow breath out. My food's digested, not sitting in my stomach, so I don't feel lethargic anymore AND I got an hour of study in. I can continue studying with a completely clear mind. I would've never tried this if I hadn't started meditating, so maybe it's not a ""fruit of my success"" of meditating, but I guess it's a ""cause and effect"" sort of thing. Edit: I added the ""it's not a fluke"" because of personal experience. I'd try and find ways to counter my lethargy, but every time I ""found"" a way, it was a fluke, and didn't the work the next day.",4.4821428571428585,4.855797924242424,5.342207792207795,84.7504545454546,69.75757575757575,8.103896103896103,30.259740259740266,7.957251820313856,1.8628831168831168,1265,48,268,15,21,414,161,330,0.06,0.889,0.051,0.0739,0,0,1,0,0,0,51.0,0,0,0,5,11,4,0,0,23,0,21,18,12,2,3,50,43,27,0,5,11,0,5,0,0,1,1,0,0,1,17,15,6,0,10,3,0,3,11,2,0,3,17,6,37,2,29,22,4,46,0,2,0,0,2,12,0,5,27,170,54,4,0.0,0.0,0.09343751072065257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1056617402053254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09495758301517594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11673577653441705,0.0,0.08147560719576011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09836091269389506,0.0,0.0,0.10039132570738103,0.0,0.0,0.07644802970477302,0.0,0.0,0.12350076254510152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.097984783558399,0.0,0.09379786780685308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.063241513625876,0.0,0.1613458399949932,0.0,0.0,0.09366119418759312,0.0,0.0,0.24206863046813065,0.0,0.0,0.0,0.08751313110284091,0.0,0.11578044096580582,0.1049841719770012,0.0,0.0,0.050025060514588944,0.0,0.0,0.0,0.07657946692957328,0.0,0.2109573110161536,0.0,0.0,0.0,0.0,0.0,0.19653282340612466,0.0,0.0,0.0,0.06417874154982288,0.0,0.0,0.0,0.28288133774936075,0.0,0.0,0.0,0.0,0.09993739908615364,0.0,0.0,0.0,0.0,0.05262131455526859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10711898176811632,0.0,0.0,0.0,0.0,0.0,0.0,0.28857914258562983,0.0,0.0,0.0,0.0,0.0,0.2900385122145963,0.0,0.0,0.0,0.07038675701764516,0.0,0.14769553519699155,0.0,0.10183047325740316,0.0,0.0,0.09187404154701724,0.10901121958257012,0.0,0.0,0.12976441560879934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08360460083722826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10184117302025687,0.0,0.0,0.06133945726940536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09581845507351547,0.0,0.0,0.0,0.0,0.0,0.20331555496548825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07199156201630631,0.0,0.0,0.0,0.0,0.0,0.12722316875595946,0.0,0.0,0.07601425371812948,0.2791609518240508,0.0,0.0,0.0,0.10638100211738973,0.26002997468743805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05647542149893345,0.15200268478968745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06970663518752998,0.0,0.0,0.13603511970034346,0.0,0.0,0.12331882768925027 meditation,i_am_baldilocks,2018/02/09,"10-Day Vipassana Retreat for a person with Bipolar? Hi r/meditation. I've been meditating daily for 7-8 months, and it has improved my life tremendously. I have been listening to the Sam Harris podcast, and he recommends a long Vipassana retreat as an excellent and transformative step. I have bipolar disorder. I take medications, am mindful of my illness and have been stable for years. But - the Vipassana center I am looking at in their guidelines specifically dissuades people with mental illness from attending their retreats. I don't seek to cure my illness via a 10 day retreat, or have any hope or semblance of an intention for this. I want to do a retreat for my spiritual growth and development. Do you think it would be safe or advisable for me to go on a 10-day meditation retreat?",6.865000000000002,8.57491423239437,7.564901408450709,66.11777464788734,65.12676056338029,10.187042253521126,40.256338028169004,10.355215969177356,4.848324507042255,639,37,96,16,10,212,90,142,0.07200000000000001,0.7290000000000001,0.199,0.9353,0,0,0,0,0,0,19.0,0,1,2,1,0,3,0,0,9,0,15,7,0,1,0,18,22,10,0,3,4,0,0,0,0,1,7,1,0,1,3,7,0,1,1,0,0,4,1,0,0,0,3,2,14,3,19,17,0,12,0,0,1,0,8,4,0,4,4,69,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1700661206189169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4838516819986206,0.0,0.0,0.0,0.0,0.0,0.2866186463159091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1421288554660166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2483904606006489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17664216636449628,0.0,0.0,0.0,0.22131702322782176,0.21000809939460985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.251933949230884,0.2520264812487005,0.0,0.2525141799170141,0.0,0.19961516155445214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17337719023293902,0.2183642481459353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18803251442045135,0.0,0.0,0.0,0.0,0.0,0.0,0.16024412958570414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14750639116559228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17765294216667313,0.0,0.0,0.16104629901307022 meditation,cidatl,2018/02/09,"Letting of high hopes for meditation I don't know how to do this. Every time I have an intention to meditate, I think ""Okay, this the session I'll try to reach ""this state"""" or I ""try to become enlightened"". I keep meditating to get somewhere, but always fall short. I meditate, thinking it will guarantee reduced suffering or stress the next day, but it doesn't necessarily. I mean, yes, it does reduce suffering but not in the way I want or expect. I do it for the ""benefits"" but I end up disappointed at the results. I assume meditation will cure my ADHD-like problems but it doesn't....or at least not like I expect or wish. I'm saying all this while aware this isn't the way to view meditation. I've heard meditation is not a cure all. It won't solve all your problems. But it's hard to think like that, because I have attachments, fantasies, desires. :( I've been meditating for 2 years now",2.661587895273719,5.015104890173415,4.544141448486911,80.6087725263516,78.13294797687861,8.001224073444407,26.93947636858212,8.841846274778883,2.3503787147228845,698,29,135,17,17,237,96,173,0.213,0.715,0.07200000000000001,-0.9812,0,0,0,0,0,0,36.0,0,1,0,0,2,11,0,1,8,2,13,0,0,3,3,35,25,12,0,8,13,0,1,2,0,3,0,2,0,0,13,0,0,1,7,1,0,1,7,6,0,0,2,4,15,5,15,19,4,17,0,3,1,0,3,6,0,6,9,84,28,1,0.0,0.0,0.0,0.0,0.21556062981520752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14924518714110413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10933860805793476,0.1980934070511169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11567491879230132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15696261418256027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1588632346396364,0.0,0.0,0.0,0.0,0.15112187612672148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09371026855792564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1606748816583628,0.0,0.0,0.0,0.0,0.0,0.0,0.18950787642366734,0.0,0.17814888794069106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15942693306227634,0.0,0.0,0.09857374420181292,0.0,0.0,0.0,0.0,0.18341180614077368,0.0,0.17525634621385622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19537993985801114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1907556112510648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3432541810857717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14263742383654593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20546081550543294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3447875584555675,0.0,0.0,0.10458857019748638,0.0,0.0,0.0,0.0,0.2435527164826125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1057935135139654,0.284741532876572,0.0,0.0,0.0,0.0,0.0,0.0,0.20625970747238548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1155045125596402 meditation,nflash3,2018/02/09,"My mind won't wander, and I am a beginner. Basically, I have been meditating with the HeadSpace app for 5 days in a row now, but it feels as though I am just sitting there only noticing my breath and the being aware of my surrounds. But, very rarely does my mind wander off and this makes me question my practice afterwards, of whether or not I truly ""sat and watched the cars pass by"". Edit: and I feel like my mind not wandering will hinder my progress throughout time.",6.82054945054945,6.480607758241763,6.549758241758244,80.5202417582418,64.82417582417581,9.477802197802195,34.683516483516485,8.841846274778883,2.745952087912087,370,15,73,5,5,116,67,91,0.035,0.887,0.078,0.5915,0,0,0,0,0,0,12.0,0,0,0,1,4,1,0,0,5,0,7,1,1,1,0,20,11,11,0,0,7,0,2,1,0,2,0,0,0,0,2,6,0,0,3,0,0,2,3,0,0,0,2,3,13,1,8,6,0,11,0,0,1,0,1,3,0,2,6,50,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15333302262862658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20806197509001156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24043326715295799,0.1698530133216713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11615562638980699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15870405040860966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7201976868820203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2706869083974151,0.0,0.0,0.0,0.18082423624111849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2663412575461985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23359417206518346,0.0,0.13863750040388365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1961736915448012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bpol,2018/02/10,"Can any meditators with 10+ years share their journey? There are a lot of encouraging post here that talk about how their life has changed since they've been meditating 3 months/a year/a few years. I would also be interested in stories from people who have been at it longer :) I would be interested in everything you have to share, but here are a few points: * The general trend (change in eg. attention span) * How it changed your life (is there a subtle change or did it also influence a drastic turn at some point) * An overview of the lowest points/most difficult periods since you've been meditating and how you overcame them. Thanks for any responses :) ",3.5040940877304507,6.3377722892562005,3.9358677685950414,83.42240305149394,78.17355371900827,8.020597584233949,25.83661792752702,8.841846274778883,2.255543674507311,521,20,98,13,13,163,82,121,0.053,0.7959999999999999,0.151,0.8519,1,0,0,0,0,0,21.0,0,3,3,0,10,7,0,0,7,0,15,2,0,4,0,14,17,8,0,2,2,0,0,0,0,2,2,0,0,0,5,2,0,0,1,0,0,1,0,1,0,0,4,0,8,6,12,9,4,13,0,0,0,0,11,8,0,3,3,63,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2468621588368863,0.0,0.0,0.0,0.20992223223212164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6531137908641833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1387169506269914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2180394174607181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13122012903953614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10700463637136484,0.0,0.0,0.0,0.29181522875090793,0.0,0.14782156807251592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2553545342629552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12405811050558425,0.0,0.14210179539821208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16788499554300287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21928707520646412,0.0,0.0,0.2981828343456518 meditation,NerdBrenden,2018/02/10,"Help identifying this guided meditation So a while back I listened to this guided meditation that was like 30-40 minutes long, you started out on the beach, then swam deep into the ocean, then ended up floating through space. I could’ve SWORN it was a Deepak Chopra meditation but from what I can find, it wasn’t him. Does this sound familiar to anyone? Thanks!",3.6719829424307022,6.4703300149253735,4.1697228144989325,82.2155223880597,77.2089552238806,6.813646055437101,24.49680170575693,7.957251820313856,1.5672831556503204,289,10,52,5,7,91,53,67,0.0,0.879,0.121,0.7745,0,0,0,0,0,0,9.0,0,1,0,0,2,2,0,0,4,0,4,0,0,0,0,4,7,5,0,0,1,0,0,1,0,0,0,2,0,0,7,2,0,0,1,1,0,1,1,0,0,0,3,2,5,2,8,4,0,14,0,0,0,0,4,6,0,0,8,34,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26574655704080824,0.0,0.0,0.0,0.0,0.0,0.0,0.2922424253912014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3034467195584616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33259277707896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3366200586025514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3473676516451627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.254745984479809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18567795647243515,0.0,0.0,0.3363408468398782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2690081895188183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34990788012554463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Bachi_Bouzouk,2018/02/10,"An insight into letting go of distracting thoughts. I'll share an insight I got while meditating, I think it can be useful for many people (especially beginners). When you close your eyes and sit still, the thoughts come and go in the space of your own mind. They constantly appear and disappear, one thought replacing the other. Know that you are not doing anything wrong by having these thoughts, you may think they are distracting you from your meditation exercise but ask yourself *who* is being distracted here? You are not the thoughts themselves, you are the observer of these thoughts. Try not to identify with any of these thoughts, do not follow them or ""listen"" to them. Simply let your thoughts flow, let them appear and disappear from your mind. Observe this restless river from far above it. If you get distracted by an emotion or a thought, let go of it by bringing your focus back to the breath, back to the present. It's okay to get caught in the current, simply know that unlike the constant turmoil of you thoughts, you are still, you are never changing. Sometimes, it's hard to let go of a thought or an image, it's so tempting to fidget with it. The simple thought of letting go of this distraction can make you anxious or fearful. Be aware that these emotions are also short appearances in the space of your mind, they came into being and they will disappear as quickly. Peace. ",6.697832329782307,8.006952905511818,5.892964335340438,79.42482399258918,65.22047244094489,8.811116257526633,35.413617415470135,9.007467420416297,3.1778891153311735,1114,52,192,18,17,337,128,254,0.125,0.83,0.045,-0.963,1,0,0,0,0,0,36.0,0,18,7,0,9,11,0,8,17,1,25,3,2,2,1,50,61,16,0,1,10,0,1,0,0,2,1,1,0,0,18,12,0,0,18,1,0,17,5,9,0,1,15,3,27,2,32,34,1,41,0,0,1,0,29,10,0,9,13,147,45,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05953380780849716,0.0,0.0,0.0,0.050625295862763306,0.0,0.0,0.08410189769176928,0.0,0.0,0.0,0.06126206496260559,0.0,0.0695962222984282,0.0,0.0,0.11448754303787205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0851454881927892,0.0,0.0,0.07875316145168837,0.06412795687409358,0.0,0.16089765045304358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1674816831507534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08377155862721397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07778909957446876,0.0,0.21154464311931448,0.0,0.059540635404199516,0.0,0.0,0.0,0.0,0.0,0.06668828593054582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08182628137921938,0.0,0.0,0.0,0.0,0.4567516283084365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0496927559750706,0.07547575864178219,0.0,0.0,0.0,0.0,0.0,0.0,0.22550532148294195,0.0,0.0,0.0,0.0,0.0,0.05741673561190714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05044600118010766,0.0,0.0,0.0,0.0,0.0,0.0,0.051610935320064055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07362821658030462,0.0,0.0,0.0,0.11890408227648193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0954029696335049,0.0,0.709214176742562,0.0,0.0,0.0,0.0,0.0,0.05054341110544162,0.0,0.0,0.0,0.0,0.06429675938382752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08139415089629626,0.0,0.0 meditation,pantshirtshoes,2018/02/10,"Transcendent experiences during my childhood When I was a child, I would play this ""game"" with myself where I would go into a trance by asking myself the question ""Who am I?"" multiple times. Sometimes, I would stare at my hand as a point of focus and I would feel as if my consciousness had stepped outside my physical body. My hand, during that time was not my hand anymore, but rather an object with no particular meaning assigned to it. There was also a distinct sense of loss of identity or ""ego-death"" as it is referred to within the context of psychedelic experiences. Rather than continuing to surrender to this experience, I would bring myself back, scared that this may lead to me either losing or forgetting myself. I'd snap myself out of it before my experience became any deeper. I could do this between the ages of 5-7 after which I seem to have lost the ability. What was this? Has anyone experienced anything similar?",7.627764705882353,8.122588011764709,7.976470588235292,68.15411764705885,63.0,10.8,34.64705882352941,10.577609850970193,3.8637529411764713,742,30,121,17,10,244,111,170,0.096,0.841,0.064,-0.8196,0,0,0,0,0,0,24.0,0,0,0,4,7,5,0,1,9,0,17,4,4,1,1,29,24,10,0,9,8,0,4,0,0,6,0,0,0,1,13,5,0,0,6,2,0,4,2,4,0,0,6,6,22,1,25,11,1,18,0,3,1,0,5,6,0,6,8,101,35,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11821295996979055,0.0,0.0,0.0,0.10052382492539767,0.0,0.0,0.0,0.14659940538330432,0.10336036956630504,0.0,0.1216446637578853,0.0,0.13819333490438165,0.0,0.0,0.11366576270167594,0.0,0.0,0.0,0.12578537899635872,0.0,0.0,0.0,0.0,0.1641965845252382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11802359897527925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5783919488850906,0.0,0.0,0.07474309299323108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0840104785816099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16537467081445356,0.16136484735027987,0.0,0.0,0.0,0.0,0.0,0.0,0.16102116656142573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1397392865615331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1655941344260414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14799530926171914,0.0,0.0,0.13457132375578335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14619944095046347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1723920438754326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5250414718361612,0.0,0.0,0.0 meditation,patjd,2018/02/10,"Dealing with anxiety & self consciousness when meditating ""in public"" I love hiking, I love being alone in the wilderness. I try to find time for myself every weekend to spend a few hours doing this thing that I love. And when I come to a nice overlook, or a stream, or just a nice clearing in the woods I like to use that as an opportunity to meditate and open awareness for a time. However the moment I realize I'm not alone, when I hear other people, I'm just overcome with a flood of anxiety and self-conscious feelings. Nobody's ever interacted with me and I've never heard anyone make a comment or insult or anything but it ends the meditation for me and I'm unable to recover.",5.170787728026532,6.126309992537316,6.683830845771142,73.66158374792704,68.4776119402985,9.239137645107792,31.30679933665009,9.444778638647367,2.9651684908789395,545,22,97,11,9,187,82,134,0.063,0.8140000000000001,0.123,0.8126,1,2,0,0,0,0,15.0,0,0,0,1,6,8,1,0,12,0,2,3,0,2,3,27,14,14,0,0,8,0,1,1,0,0,0,2,0,1,6,10,0,0,4,1,1,1,2,1,0,0,1,3,11,7,17,12,1,16,0,0,0,3,11,4,0,4,12,67,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3612813661259068,0.0,0.0,0.0,0.18897789322244368,0.0,0.0,0.0,0.26685302594358595,0.0,0.0,0.1219545803858734,0.0,0.14352816255418788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1502425330277568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17981355334213486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1544793597835333,0.0,0.0,0.0,0.15776777990120058,0.14695162619783225,0.0,0.0,0.0,0.0,0.0,0.08818914426272853,0.0,0.0,0.0,0.15941157118926194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19657766708436208,0.0,0.0,0.0,0.0,0.0,0.17176301789405404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08521004945710367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.472247326046413,0.0,0.11642294398187675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13451911174177525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12091696090743022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3639044452181317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11587315507675708,0.0,0.0,0.0,0.20340483940708726,0.0,0.0,0.0,0.0,0.11841590598705845,0.0,0.0,0.0,0.0,0.15063801290704978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Madlax97,2018/02/10,"Does anyone have anyone helpful tips for returning to the present moment? I have been having a lot of trouble lately with depersonalization and derealization, I don’t feel grounded in my life, and it feels like I’m not even living my own day. I have done some quick research and many suggest meditation can help with a few of these symptoms, does anyone else have any other helpful tips? ",11.16713615023474,8.870062521126762,10.259718309859156,63.65840375586855,57.59154929577465,11.72018779342723,40.568075117370896,9.725611199111238,3.969390610328638,313,12,52,4,3,100,54,71,0.037000000000000005,0.81,0.153,0.8156,0,0,0,0,0,0,6.0,0,0,0,0,2,2,0,0,3,0,9,2,0,0,0,10,12,3,0,0,1,0,2,1,0,0,2,0,0,0,3,5,0,0,2,0,0,0,2,1,0,0,2,2,5,1,7,10,4,8,0,0,0,0,4,2,0,2,7,37,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1425105332142472,0.0,0.0,0.0,0.0,0.4395955304440731,0.21472282240343216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13515127909719574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3667812918944453,0.21445647066581214,0.0,0.0,0.0,0.0,0.17506361876618645,0.0,0.0,0.0,0.0,0.13841487748642062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21192345286209344,0.14971238168659926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4213984836639021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2363970329233873,0.0,0.0,0.0,0.14802107101115367,0.10238226059718687,0.0,0.18504862669762875,0.0,0.0,0.0,0.0,0.17816360238765758,0.0,0.0,0.0,0.21246474564708054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2178169721411212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,crazyrj14,2018/02/10,"Biggest Challenge for me is LETTING GO OF EVERYTHING /RESISTANCE! My biggest mistake when I started my spiritual journey I didn't realize what I was doing wrong. As I continued and I would have amazing days where I feel like I am ""flowing"" how I respond and reacted to the external world always felt right. I feel peaceful/blissful. But then on days where i didn't feel so good, I would think I'm doing something wrong, resisting the ""bad"" and only wanting to run towards the ""good/pleasant"" feelings/days. Just a couple days ago I realized that it's not about that, but the journey itself to appreciate. Good and bad is all SUBJECTIVE! Once I let go, stop resisting things I found unpleasant and embrace all that comes with this journey, I feel like it was a screw within me that finally started operating if that makes sense! Accepting all of life, no resistance. In a way my ego surrendered as well, and that wasn't too comfortable, but necessary to continue growing! This community is helping me out a lot! Thank you all! ",5.205238095238098,7.2370225396825445,5.993841269841273,74.53171428571432,69.63492063492063,9.696084656084658,36.40952380952381,10.047579312681364,4.201878730158732,816,45,137,22,15,267,115,189,0.126,0.693,0.181,0.8789,0,0,1,0,0,0,30.0,0,1,0,1,9,16,1,0,8,0,16,2,0,3,4,38,32,16,0,5,6,0,5,2,0,2,1,0,0,0,13,9,0,1,10,0,0,9,5,6,1,0,7,5,22,10,16,21,5,33,0,0,0,1,3,11,1,2,14,101,35,1,0.0,0.0,0.0,0.0,0.0,0.0,0.11924871077908683,0.0,0.0,0.0,0.0,0.0,0.11193596617368834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22464629367046127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11588177917674147,0.0,0.0,0.0,0.0,0.14884987187555376,0.0,0.3470311919629891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12090281658827555,0.0,0.0,0.0,0.2720804750902671,0.1922100427586576,0.12916554590646234,0.14736607488744072,0.0,0.0,0.0,0.14750023233711287,0.0,0.0,0.0,0.0,0.15290784746568606,0.3385007406883119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09016958567598346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27512281127857396,0.09501931659798983,0.13144469726163452,0.0,0.0,0.0,0.0,0.0,0.0,0.11436874240854253,0.0,0.0,0.0897967946475018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14326523322319212,0.0,0.10231268053480122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14766856687101515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11488401482939488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10356427775926276,0.0,0.0,0.19043563761674,0.0,0.0,0.11246931508773876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12385297707482712,0.0,0.0,0.08937274351355874,0.086198488138185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07934660659374387,0.10678005503179784,0.0,0.0,0.1209545517934364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1911260658054558,0.294164962684266,0.0,0.0 meditation,Klengs,2018/02/10,"Feeling tired during my session Hello friends, I've been meditating everyday since 1 month ago now, and I have a problem.. For the last few meditation-sessions I've been feeling really tired for no reason.. When I close my eyes and focus on the sound of the nature outside or my breath, my mind tends to fall half asleep. I've had a good 8 hours of sleep, took a cold shower and yet this problem occurs.. I don't feel like my last few sessions have been very succesful due to this. Does anyone have the same or does anyone know why this happens? I don't even feel tired during the day so this seems really strange to me.. Thanks in advance, I love you all.",3.728846153846156,5.216507269230776,4.366153846153846,86.91384615384617,72.46153846153847,7.046153846153848,25.30769230769231,7.554174236665415,1.1719846153846158,515,16,104,6,10,164,83,130,0.136,0.745,0.119,-0.3382,1,0,0,0,0,0,18.0,0,1,0,1,5,7,0,0,8,0,9,8,4,1,1,18,20,7,0,2,2,0,4,1,1,0,3,1,1,0,4,4,0,0,7,0,0,3,3,2,0,1,5,7,12,5,9,15,4,17,0,0,1,1,4,3,0,3,12,58,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.13315032383580852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21005784412354805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09687172986842517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2628960559347598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09921096353067303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3037987004721824,0.10730862107692568,0.0,0.0,0.0,0.0,0.0,0.0,0.1160503237199578,0.0,0.0,0.0,0.0,0.12598733897371453,0.0,0.0,0.0,0.0,0.1328284332107868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1479246172010065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08255038533965059,0.24487912655089475,0.0,0.0,0.0,0.0,0.0,0.0733840386723738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13556857928657526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15166725466671604,0.0,0.1198945879109297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2874575288533629,0.0,0.0,0.0,0.0,0.0,0.0,0.19245417477346025,0.1544388351544566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1367437165114733,0.0,0.0,0.0,0.12425360501747147,0.0,0.1503164726274734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13829133998851004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5179259785689962,0.0,0.0,0.16688660843668432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12393732627737188,0.0,0.0,0.0,0.0,0.0,0.0,0.13553935141599305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Nati2000,2018/02/10,"On meditation and hypnosis Usually, when I am in meditation, come to my mind all kind of pictures that I don't take care about them and just let them go. But today there was something strange. The picture that came to my mind was a spoon hanging from it's top which was moving like a pendulum and it had an hypnotic influence on me. I just harry to let it go, but then I thought that maybe I shouldn't. That letting myself being (kind of) hypnotize would have lead me to interesting things about myself or do me some good in any other way. What you think, should I or shouldn't? BTW, I never had any mystic experiences during meditation, nor very strong feelings or anusual situation. ",4.6431297709923705,6.312831824427482,5.55258778625954,78.58582824427482,70.45038167938931,8.90412213740458,29.130534351145037,9.3871,2.6208925190839696,543,21,102,12,10,178,86,131,0.055,0.863,0.08199999999999999,0.5358,0,0,1,0,0,0,15.0,0,1,2,3,6,7,0,0,4,0,17,0,0,2,2,26,26,11,0,4,7,0,1,1,0,4,0,0,0,0,11,5,0,0,3,0,0,7,5,0,0,0,7,1,17,7,13,11,2,18,0,0,0,0,3,5,0,4,6,79,28,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22427075404954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1885978394346388,0.1681231251768404,0.0,0.0,0.14204386363288232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16130056557352127,0.0,0.0,0.08337670118515192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1874291332780366,0.13830748714062638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3434289734526995,0.0,0.0,0.0,0.0,0.0,0.5058539922994978,0.0,0.0805601742816723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16566084924689098,0.0,0.0,0.0,0.0,0.0,0.3329972209167372,0.0,0.0,0.17525904358249694,0.0,0.0,0.1271784625778049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1853507442884036,0.0,0.0,0.0,0.12694549783221856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12398175968687004,0.0,0.0,0.0,0.0,0.0,0.10955000762263477,0.1056591155352096,0.0,0.13090952152313692,0.0,0.0,0.15630274400665195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18161036432543004,0.1360570062038341,0.0,0.13088728602030825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11713784954299512,0.0,0.0,0.0 meditation,Hotsiam,2018/02/10,"Any recommendations for meditation music that isn’t cliche and generic? I only meditate without music these days because every time I try to meditate to a playlist it ends up being extremely cliche and distracting. Does anyone know of any good playlists or artists on YouTube that aren’t extremely predictable and generic? Looking for subtly and something ethereal and production quality and mastering. Sick of the same out of place water trickling and synths from 2005, it would be cool to listen to something refreshing. Edit: thanks everyone I really appreciate the recommendations ",9.401503759398494,12.037267315789476,8.582857142857147,57.70000000000002,60.05263157894736,12.165413533834588,43.04511278195488,11.765960540728905,6.410563909774433,485,28,60,16,7,152,69,95,0.069,0.8170000000000001,0.114,0.6693,1,0,2,0,0,0,7.0,0,0,0,1,0,4,0,1,3,1,5,2,0,0,0,13,9,8,0,1,2,0,0,0,0,1,1,1,0,0,5,8,1,0,1,1,0,0,3,1,0,0,0,3,3,3,14,6,1,7,0,0,1,0,1,4,0,1,3,39,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3449720092193191,0.0,0.0,0.0,0.0,0.17735315179959338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15461847846953827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1635788150081088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2219647845585263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2246524997987411,0.0,0.0,0.0,0.0,0.21370524982168013,0.24236685002418246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21274379680570246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13939561346394616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21299632089223586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19290700582293366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26500305250077205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16249026364846253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3905336978432207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2335204868533822,0.0,0.0,0.0,0.0,0.0,0.0,0.14790133033951933,0.0,0.0,0.0,0.0,0.17220701414870232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2445028954481483,0.0,0.0,0.0,0.0,0.18018077962832005,0.0,0.0,0.0 meditation,mooneyse,2018/02/10,"Is there any way to handle fleeting, secondary thoughts when they arise? I'm familiar with trying to just observe a thought as it comes into view, but some thoughts come and go before I can even acknowledge it. For example, you can be fully focused on the breath only for ""I need to put the bins out tomorrow!"" to come and go in an instant. I find that there is not much I can do about these thoughts, other than hope that they become more infrequent as my practice develops. Secondly, I also am not sure how to deal with secondary thoughts. I don't know if there is a better way of describing this. Essentially, I can be focused on the breath with 90% of my attention, but lingering below this I can have another conversation running. And this is harder to catch as I'm not entirely distracted, just slightly so. It isn't as easy to realise in the moment. I hope this makes sense to some of you. I'm sure it is a common enough experience! Thanks a million.",4.881817047817052,6.084455535135138,5.650810810810814,79.89563409563412,69.32432432432432,9.151767151767153,32.068607068607065,9.466822959209583,2.9638440748440757,754,33,143,16,13,246,107,185,0.042,0.821,0.138,0.9663,0,0,0,0,0,0,24.0,0,2,2,1,11,7,0,1,9,0,17,2,2,2,2,37,36,14,0,4,8,0,0,0,0,0,0,0,0,0,12,11,0,0,9,0,0,8,5,1,0,2,5,1,15,6,29,29,5,21,0,0,1,0,6,7,0,5,4,108,27,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1157068044399872,0.0,0.0,0.0,0.09839268516053476,0.1517178040910201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15979633939584278,0.1231186855710296,0.0,0.0,0.12796462666723518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3739072589998667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14916679830107935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14950120467458775,0.0,0.0955649463579008,0.0,0.0,0.0,0.0,0.14153246001202555,0.0,0.0,0.0,0.0,0.0,0.0,0.13224205430834338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16445885491127496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2874153217327091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07951664681059903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09658024926251804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10636220218400384,0.10728419174361123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1100416137074486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1454512310192554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2727331327217397,0.0,0.0,0.0,0.0,0.1332091133625394,0.0,0.0,0.0,0.0,0.0,0.5743298715131191,0.0,0.0,0.0,0.0,0.0,0.09823353821612103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22969292772018424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,paleirishboy,2018/02/10,"How to encourage my partner to meditate? When I first started meditating I was definitely guilty of running around extolling the virtues of meditation, whenever anybody got annoyed at anything I would be all like ""aha! See this is why you need to meditate."" Thankfully as my practice has matured I've had some rude awakenings and I've long dropped the spiritual supremacy. That being said I'm somewhat worried about my partner. She's great when everything is going great but we all know how life works. She's going to start teacher training soon, and teaching whilst rewarding it is quite stressful too. Add in the fact that we're going to be moving away to another country away from our support networks in pursuit of her teaching career, she really could do with some mindfulness training. Not just for herself but dare I say it, it would benefit me too. She's big into her celebrities and I know there's quite a few who meditate, Oprah Winfrey being the most famous example I can think of. Perhaps I could suggest to her we do some ""group"" meditation once a week, start off at 5mins. But at the end of the day when starting out meditation isn't an easy thing to do, esp not if one doesn't have the desire to do it of ones own accord. Any thoughts or suggestions?",5.3248523206751015,7.133701168776372,5.726434599156121,77.45817510548524,68.95780590717301,8.810970464135021,35.10759493670886,9.2995712137729,3.458407594936709,1015,52,176,21,18,325,151,237,0.073,0.812,0.115,0.8542,0,0,0,0,0,0,24.0,3,1,0,5,12,11,2,1,10,0,22,1,0,2,3,39,40,14,0,7,8,0,0,1,2,2,1,2,0,2,9,10,0,0,4,0,0,5,4,3,0,3,5,3,23,8,31,27,9,32,0,0,1,0,21,12,0,7,15,127,32,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09276257804538693,0.1430363915763216,0.0,0.0,0.0,0.0,0.0,0.11225271843784294,0.1214326428915442,0.0,0.0,0.25632088477103177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21782245789526647,0.0,0.0,0.08797231188756884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12081759962399265,0.0,0.0,0.0,0.0,0.0,0.0,0.1225953232483338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11602915101249395,0.0,0.0,0.0,0.0,0.0,0.0,0.2325725841164633,0.0,0.10909848020496116,0.3007820960203706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14993328302080403,0.0,0.0,0.0,0.0,0.0,0.09634948268273827,0.0666423893371569,0.0,0.0,0.12071738665661035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13773387807561593,0.0,0.0,0.14498083602010872,0.0,0.10114530560290792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14527078915834282,0.18486809970386195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2901748378326674,0.0,0.0,0.08738689146065297,0.0,0.0,0.0,0.0,0.0,0.1297558891452343,0.10847765503184516,0.0,0.0,0.10870005471618084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.386203054824296,0.0,0.0,0.0,0.1562556786814978,0.0,0.0,0.0,0.15479495019793968,0.0,0.0,0.0,0.0,0.0,0.1255867827419113,0.0,0.0,0.09062386377603776,0.08740517231128951,0.0,0.10829325257890583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10941881268322368,0.0,0.0,0.0,0.12308761402322192,0.0,0.0,0.0,0.0,0.09930714151033547,0.1385296329768439,0.0,0.19380162083729646,0.0,0.0,0.0 meditation,Herman999999999,2018/02/10,"I just properly mediated for the first time today after constantly retrying my method, and suddenly I felt an overwhelming sensation of sadness and joy. I was having a bad week and decided to meditate and change myself for the better. I've been working out, eating right, and reading more. I didn't think much of meditation because I tried it in the past and only felt a slight sense of calm. This is likely because I was sitting down and just in a quiet place for a long period of time. I tried perfecting my method today and after 20 minutes of going through distractions, I was finally able to focus on my breath (exhales). I can't describe what just happened to me but I felt a sudden sense of sadness and was nearing tears, until I felt complete joy. My breathing got heavier and erratic. Perhaps this is what a panic attack is like? (I've never had one) I went with it for a while and decided to get up and reflect on what happened. I'm a lot more calm now and self aware, but I'm not sure if what happened is what my goal was. What has just happened to me? Any thought?",4.554944707740916,5.754571824644554,5.66661611374408,79.4900347551343,70.09004739336493,8.470268562401264,31.60221169036335,8.841846274778883,2.6937713112164294,849,37,157,15,15,282,117,211,0.11,0.7979999999999999,0.092,-0.6037,0,0,2,0,0,0,23.0,0,0,0,5,5,16,1,3,12,0,15,3,2,0,3,36,31,18,0,1,8,0,4,2,0,0,0,1,0,1,10,15,1,0,9,1,0,2,4,7,0,2,15,5,20,9,28,16,4,32,0,3,0,0,1,10,0,2,21,115,30,3,0.12682867031742595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08624784495627172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14428592206740182,0.0,0.0,0.10589664207795238,0.15462716048868996,0.0,0.0,0.0,0.0,0.1121696522731925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1341679163142911,0.0,0.13297744781139026,0.13705673590255088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12977739254698248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4871016515847736,0.13893460899631135,0.0,0.10788040218154624,0.0,0.0,0.0,0.0,0.06626274558053077,0.0,0.07207965610924759,0.0,0.10143647367237336,0.0,0.0,0.0,0.4486166972143352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1239241639070086,0.0,0.0,0.1122393821654184,0.0,0.0,0.0,0.10782520006770507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09323366577714944,0.0,0.09781808928831236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08594238935887456,0.09645891889516953,0.0,0.14880611785390752,0.0,0.0,0.12107231678116125,0.0,0.0,0.1325089663752658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12686299195682488,0.0,0.0,0.0,0.0,0.0,0.0,0.10831099147100047,0.0,0.0,0.0,0.0,0.0,0.0,0.1323099634462811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11953452081851405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08126669082215315,0.0,0.1006877973320872,0.1479096351824804,0.0,0.24043749954749305,0.0,0.0,0.1722166837859261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10173430914117763,0.0,0.0,0.11757144802632885,0.0,0.0,0.0,0.0,0.0,0.09233278251325924,0.0,0.0,0.0,0.0,0.0,0.0 meditation,tronter32,2018/02/10,"Does meditation make you more anti-social? I feel a ""tightening"" in my brain. Basically I have been practicing concentrative meditation by focusing on my breath. Usually this is a ""forced breath."" In other words, I consciously regulate my breath (e.g. breathe in for 5 secs, hold for 5 secs, exhale for 5 secs, hold for 5 secs, repeat). Other times I just focus on the natural ebb and flow of my breath. Regardless, I feel more anti-social and less empathetic with people. I feel more stiff and stifled instead of loose and relaxed. One my my main purposes of doing meditation was to rid myself of social anxiety and to become more assertive. I was hoping that getting into access concentration/jhanas would help me with this. But it has made me more serious and logical and less social. What should I do? The only thing that makes me more social with everyone is alcohol. But this makes meditation more difficult. **TL;DR**: Practicing concentrative meditation and it has made me anti-social. I want to be more social with females and everyone in general. What should I do?",3.9840239234449797,7.108843584210527,5.540287081339713,70.72382775119617,78.94736842105263,9.34928229665072,27.057416267942585,9.573946990214177,3.5380000000000003,851,35,132,28,22,286,99,190,0.075,0.841,0.084,0.3941,0,0,1,0,0,0,41.0,0,1,0,0,2,4,0,0,4,0,15,8,6,5,0,38,26,11,0,6,3,0,3,0,0,3,2,0,0,0,12,14,1,3,5,1,0,1,0,2,0,1,5,3,22,2,23,17,11,11,0,0,0,0,6,7,0,1,3,101,34,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16648940723949512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11917697368451152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17205500014444314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17391031743397067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13633064829302366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2977231713062349,0.0,0.0,0.0,0.0,0.23631244849996216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0813925133112036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10442104461556544,0.0,0.0,0.15473209026314824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2948197060325947,0.3119679999611781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10556560867807024,0.11848337661496132,0.0,0.0,0.0,0.0,0.0,0.10800340312515228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6352227504912372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10349826017145017,0.0,0.0,0.0,0.09084091554744232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17157786790424276,0.0,0.09188747497401296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11066693550298007,0.0,0.0,0.0 meditation,Grav3yard_Girl,2018/02/10,Super speedy meditations?! Sometimes when I meditate the images seem like someone pushed the fast forward button. Everything goes so fast I almost feel dizzy and it's not enjoyable. I've asked for the images to slow down but it doesn't always work. Anyone else experience this or have any tips? It usually happens when I have a crazy outer space meditation. I read that there's no concept of time in other dimensions so maybe that has something to do with it. ,3.8499869281045735,6.730245423529414,4.613333333333333,78.8088888888889,77.11764705882355,7.5424836601307215,25.91503267973856,8.515128840125781,2.2763464052287588,371,14,62,8,9,119,68,85,0.114,0.836,0.05,-0.6559999999999999,0,0,1,0,0,0,8.0,0,0,0,2,6,3,0,0,4,0,5,0,0,0,0,8,9,7,0,0,3,0,1,1,0,0,0,0,0,0,8,2,0,0,2,1,0,2,3,0,0,0,0,1,4,3,7,9,0,13,0,0,0,0,1,5,0,3,9,38,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2541859676463893,0.0,0.0,0.0,0.21121677253589072,0.0,0.0,0.17262117771866312,0.0,0.0,0.0,0.0,0.1774921391741029,0.2600909957345541,0.0,0.0,0.2373078843922593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21205231196264315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2281367069334053,0.2483060594680763,0.0,0.0,0.1283500776895658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22447152927895891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12401431671872112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.255018279312116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2539105654361969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2310881068355938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21507939458444555,0.19541987482718334,0.25105610234597137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14801723703405376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27957095974133345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18479990621865364,0.0,0.0,0.0,0.0,0.0,0.0 meditation,zamasu92,2018/02/10,"I saw eyes during meditation. And a person. What does it mean? So when I meditate, I see eyes. I should say ""eye"", because I see only one at a time. Never many of them at once. Only human eyes. I see one, it disappears and new one appears. Some of them are small, some of them are bigger, some of them move, some of them not. They don't appear in the same position, not all of them. It's a constant flow of eyes, it's pleasant for me tho... I feel comfortable when it happens and it happens very often, almost every time I meditate. I don't take meditation seriously, I mean I don't meditate regularly, sometimes I have a few months of break... And when I do meditate, I do it for only like 10 minutes at a time, maybe 15. The longest period of my regular meditation was... 2 weeks I guess. One time I saw a full person. It was about 2 years ago and I haven't meditated since then. It freaked me out. I wasn't freaked out by the person, but more by the fact that it happened. It wasn't just an eye on a black, empty background, that I see very often. I saw him like it was a real person sitting in front of me. I had my eyes closed but I saw everything like I had them open: my room, the floor, furnitures... and him, sitting next to me, facet to face (I was sitting in lotus position and so did he). Sometimes you see something that's in front of your eyes (it doesn't have to be material thing, but maybe a solution, suspicion, etc.) but you need a second to process that information and then you say ""yeah, I knew it, it was so obvious"". So when I processed what I was seeing, I was shocked and I opened my eyes, but he disappeard and all I saw was my room, exactly like I saw it when I still had my eyes closed. [sorry for my English, I hope you know what I mean] He didn't look angry, bad, dangerous. He was about 30yo, slim, with short hair, latin, dressed like a monk from this random photo I just googled (http://i1-news.softpedia-static.com/images/news2/Mummified-Buddhist-Monk-Found-Resting-in-Lotus-Position-471648-2.jpg ), but his clothes had the same color as his skin, maybe one shade darker. He was looking me straight in the eyes. As I said he didn't look angry or dangerous, but neither he looked calm or ""understanding"". It was more like ... ""it's your move now"" type of look, or at least that's what I felt. I've read somewhere that seeing eyes means that my inner eye is opening. And that the person I saw is my guardian. I mean... it sounds like something serious, like people work on that for years, yet it happened to me after like 5 days of meditating for 10mins a day. Oh and there's something more: I experience ""deja vu"" often but it doesn't scare me, I feel like it was a ""check point"" I had to achieve. And it's going to sound silly but sometimes I see future in my dreams... like one time before an exam at my university I joked about my dream with other students and I told them ""I saw that there is going to be 1 extra question [we settled it with proffesor that he will prepare only 5 questions, not more] and it's going to be about electromagnetic waves"" - you need to know that we didn't have e-m waves in our program that semester and it was supposed to be introduced in the next semester. And guess what? It really happened: the extra question and it was about e-m waves. This whole situation was more complex but I won't give you details - the point is that it was impossible that my vision will become true, but it happened [The question wasn't the only thing I saw and that happened during the exam]. I don't follow any religion / philosophy, I don't identify myself as an atheist either. About God or any deity I feel like about tomatoes: it doesn't change anything (for me) if they are classified as fruits or vegetables. But I've read Kybalion and 99% of what is says feels natural to me. So I'm not a buddhist who tried to practice meditation to 'achieve' anything. I don't even know why I started meditating, I just felt like something was pulling me toward it. If anyone here needs additional info about me to help me find out what's going on, then... I'm pisces in zodiac, water monkey in Chinese zodiac, 11 in numerology, north node in capricorn, and my name is ""Mark"" in English, it has the same origin. I'm in my mid 20s right now. I just don't know what it all means, what's going on, etc. Should I do anything about it? Do other people experience any of that? Or all of that at once? Is it some kind of ""gift"" I should work on and practice? If you can call it ""a gift"" then what is it, what do I use it for? Let's say I was always into ""occult"" stuff, I always loved anything with a ""mystic"" aura around it, it feels so natural to me, I've always known that there must be something more in this life, World and Universe... but I've never explored it deeper than finding definition of a name/word on wikipedia. What do I do with it?",3.046717752234993,4.8764249895506815,4.307223963775687,85.22540810402882,74.96656217345874,7.024776500638571,24.771972599558808,7.836528920019615,1.2688487402763262,3773,124,768,55,81,1240,338,957,0.028,0.8590000000000001,0.114,0.9976,0,0,5,0,0,0,206.0,3,9,10,4,38,31,2,1,35,1,77,21,16,2,11,141,149,65,0,11,31,0,9,13,0,7,1,7,2,6,83,41,3,0,30,5,1,16,25,9,0,7,44,54,116,22,97,92,28,109,1,0,37,1,57,53,0,28,49,526,199,11,0.0,0.0,0.0,0.0,0.0,0.0,0.042121668586377,0.0,0.0475822194852521,0.0,0.0,0.0,0.11861586525992575,0.0,0.0,0.09694121404969082,0.0,0.0,0.0,0.0,0.03322555529437403,0.0,0.15641242456512006,0.04230092233029978,0.0,0.0,0.0,0.0,0.03967538378119123,0.028966413924950626,0.05247968422467923,0.04043415365679708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.048520993458305815,0.0,0.0,0.0,0.05026753886089961,0.0,0.0,0.051349868041408085,0.0,0.0,0.0,0.0,0.061290108553374585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04158315286714878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10598983048903964,0.03138506317962324,0.0,0.040035801577812884,0.0,0.04270594070341918,0.09296306582560396,0.0,0.0,0.12013215410990115,0.06789346121361503,0.09124909245399784,0.0,0.0868608289471904,0.0,0.0,0.05210082240995657,0.0,0.0,0.0,0.045583410063918105,0.1350273230026285,0.0,0.0,0.0,0.1046924425878445,0.0,0.29413887679433964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.031850184204094474,0.0,0.0,0.04719590380760488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04948248344943162,0.1044581754751798,0.0,0.0,0.0,0.0,0.04859017678898373,0.03356323214646001,0.3017924018261537,0.0,0.0,0.0,0.19951494984707235,0.0,0.0,0.0,0.04288667577314136,0.0,0.0,0.048175597787386684,0.1432140709969612,0.3105649309653014,0.0,0.0,0.0,0.0,0.0,0.0,0.03792825996812384,0.1010078169730027,0.0,0.10570155473444713,0.07329732382637354,0.045892993820924564,0.10107145302375782,0.0,0.0,0.0,0.0,0.0,0.10120982666146552,0.19319577357566647,0.1806971661796176,0.0,0.0,0.0,0.0,0.0,0.06588572824318219,0.2074535798515405,0.0,0.0,0.08983937290332912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21292327389626728,0.0,0.09506133140297453,0.05408566700567584,0.03044112374021979,0.0,0.0,0.0,0.0,0.04057994729587338,0.04520031564769435,0.15115226847770974,0.04757361406325916,0.0,0.3029243183617597,0.0,0.0,0.0,0.0,0.03930722074444546,0.05341200565801401,0.0,0.0,0.0,0.18290764556962388,0.1409889775845887,0.05319229426963679,0.03363334816083592,0.0,0.037947781818380065,0.0,0.0,0.0,0.05439652014517855,0.0,0.0,0.0,0.0,0.035727476980517016,0.0,0.0,0.0,0.0,0.0,0.0631374386915988,0.0,0.0,0.0,0.13854007609800045,0.0,0.0,0.045405300640505415,0.0,0.032261471604080494,0.0,0.0,0.049467712588641535,0.0,0.04104012831204467,0.0,0.07841433400304176,0.0,0.0,0.03811591831136013,0.0,0.0,0.0,0.042877429632068,0.05305193423093913,0.0,0.0,0.0,0.06918705843575616,0.0,0.0,0.0,0.0,0.0,0.061199819175115126 meditation,-The_White_Rabbit-,2018/02/10,"becoming aware of things i have been avoiding for a long time. i have been meditating for about two years on and off. naturally, i have become more introspective/mindful during my day to day life. recently, i have began to notice how insecure, anxious, depressed and trapped i feel on a moment to moment basis, and how a lot of my surface thoughts are simply a method of distracting myself from this harsh reality. On one onside of the coin, this awareness of how much i loth myself and how difficult i find it to get though the day is really troubling and hard to accept, it almost makes me tear up at times. But on the other side of the coin its quite liberating, it makes me feel more grounded, more real and less hazy. I really want to feel comfortable in my own skin one day. to do that, i think I'm going to have to welcome and accept how very uncomfortable i feel in it most days. does anyone else on here relate to what i am saying ? ",6.765901639344263,6.358851409836067,7.4092950819672145,74.53590983606558,64.95628415300547,10.380109289617486,30.86830601092896,9.888512548439397,2.7935578142076505,740,23,140,14,10,246,109,183,0.157,0.777,0.066,-0.9477,0,2,1,0,0,0,20.0,0,0,0,1,8,10,0,3,8,0,11,2,1,7,0,30,24,14,0,1,1,0,6,0,0,0,1,1,0,0,11,7,0,1,9,0,2,1,0,6,0,3,4,7,18,4,30,20,8,27,0,1,0,0,2,13,0,3,13,104,29,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14455517406206547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16308513059811952,0.0,0.10093951019614933,0.14791335457466376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3188674244240351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4654996344255236,0.0,0.12433661506512265,0.0,0.0,0.0,0.0,0.0,0.12632996034628588,0.0,0.0,0.0,0.0,0.0,0.12059382801440302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2919699776205701,0.0,0.0,0.0,0.13194195629659666,0.0,0.0,0.0,0.0,0.0,0.07542187400875923,0.0,0.08204282352078804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12931774572088145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10196537524948394,0.0,0.0,0.0,0.12775360372312172,0.0,0.0,0.0,0.12272927394160305,0.0,0.0,0.19272215777285592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14576193012671934,0.0,0.0,0.0,0.10612083353945752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.164354233344706,0.0,0.0,0.19564344958689067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15354408453335144,0.0,0.1643127011065898,0.1849607684768146,0.0,0.14253757826327673,0.0,0.0,0.0,0.0,0.11480045863793535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09590602896031232,0.09249973061934402,0.14183246353088566,0.11460530797612227,0.1683543561571392,0.0,0.0,0.0,0.0,0.0,0.0,0.14101824304875885,0.0,0.0,0.0,0.0,0.11911169574891242,0.08514696596202871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0929627769483064 meditation,cinnagal,2018/02/10,"Not emptying lungs fully Today while doing holistic yoga I noticed I don't empty my lungs all the way through, and I've been keeping some air in during all my past practices. Once I noticed this I've been trying to do it consciously but it's as if I can only let go of most air up to a point and to breathe it all out I have to do an extra effort after a small pause. I used to smoke lightly (half a pack per month) and many years before I had nasal turbinate hypertrophy, but I haven't smoked in weeks and I got nose surgery for my issues – I mention this because it might have some relevance to the case, if anyone else has had this problem it'd be nice to hear their experiences.",3.591489361702127,4.535983503546103,4.638078014184399,86.92350000000002,72.12056737588652,7.058439716312058,26.86595744680851,7.1686216300943375,1.2037965957446803,538,18,113,5,10,176,93,141,0.033,0.919,0.048,0.0079,0,0,2,0,0,0,8.0,0,0,1,1,0,2,0,0,6,0,17,5,5,1,3,21,22,10,0,3,5,0,0,0,0,1,0,1,0,0,8,5,0,1,1,1,0,1,3,1,0,1,5,4,14,1,16,13,7,17,0,0,0,0,3,8,0,6,7,78,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13806413443551138,0.20231452709766454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12036586990996735,0.0,0.16801845377143845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1649471297286782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1931474899963036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11221742005713764,0.0,0.15792166596847995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22254453559251766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2060902378800376,0.0,0.17550581469768795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20190966384165898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20018693895403836,0.0,0.0,0.0,0.0,0.0,0.2094670454668704,0.0,0.0,0.15760556405300347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4496044199829006,0.0,0.21028161893127867,0.0,0.15017234548831146,0.0,0.0,0.0,0.0,0.18849178482386394,0.0,0.0,0.0,0.0,0.18665745610920656,0.0,0.0,0.0,0.0,0.18893640974801146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1871629065718257,0.0,0.0,0.13405801989372346,0.0,0.0,0.0,0.0,0.1705364964504959,0.0,0.0,0.0,0.1567294614086636,0.158385351975251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12715363200344776 meditation,gjaffe32,2018/02/11,"What are the largest obstacles you have encountered in your meditation practice? I've been meditating for about 2.5 years and have had many obstacles show up in my meditation practice. It can be a bit frustrating at times, so I was hoping some other people could share what their largest obstacles have been in their meditation.",10.297894736842109,10.390741245614038,9.20947368421053,62.876315789473715,57.596491228070185,13.915789473684216,41.80701754385965,13.023866798666859,5.848291228070176,269,13,43,9,3,84,43,57,0.16699999999999998,0.75,0.083,-0.6621,0,0,0,0,0,0,5.0,0,2,2,0,2,3,1,0,2,0,11,0,0,0,0,4,12,2,0,2,0,0,0,0,0,0,0,0,0,0,4,1,0,0,0,1,0,0,0,1,0,0,4,0,6,2,7,6,2,7,0,0,0,0,5,5,0,2,2,33,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4844254510712334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35427294918686325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4407123813463911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4498607021112704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3076183932101666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.258735703411709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28574003113261154 meditation,chrisj333,2018/02/11,"Which is your personal preference, transcendental or mindfulness? Just wanted to ask those online now which they prefer and any reasons why.",8.904545454545458,12.512294000000004,7.472727272727273,61.07909090909092,63.54545454545455,11.672727272727276,33.72727272727273,11.20814326018867,5.3492000000000015,116,5,14,4,2,35,21,22,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,0,1,1,0,2,0,0,0,0,0,1,0,0,1,0,8,3,2,0,3,2,0,0,0,0,0,0,0,0,1,3,1,0,0,3,0,0,0,0,0,0,0,0,0,2,0,1,3,0,1,0,0,0,0,4,0,0,1,1,11,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.294345745524542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.404646562336247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4370445699160865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3779388109901531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4450311600664403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25529998872945114,0.0,0.0,0.0,0.0,0.0,0.3905703816982699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jeepzeke,2018/02/11,"Beginner question: Instead of mindfully focusing one thing, are there benefits to just letting your mind go and just go pure stream of thought? I did this tonight for about 20 minutes and it felt good. like unwinding a tangled yo-yo string. I'm just a 50-year-old soccer dad trying something new and having fun with it.",4.906610169491528,7.2043732203389865,4.612000000000002,83.01393220338984,71.03389830508475,8.109830508474579,35.52881355932203,8.841846274778883,3.321349830508476,256,14,45,5,5,78,49,59,0.0,0.813,0.187,0.8834,0,0,1,0,0,0,9.0,0,1,0,0,6,4,0,0,2,0,4,0,0,0,1,13,9,3,0,0,3,1,1,1,0,0,0,0,0,0,4,4,0,0,3,2,0,2,0,0,0,1,3,1,2,4,6,5,0,5,0,0,0,0,3,0,0,1,4,27,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2515629321213711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29780345976078776,0.21975478123883405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2679147160065151,0.0,0.12800090466419173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5290945049221567,0.0,0.0,0.0,0.0,0.0,0.0,0.2530430885159765,0.0,0.0,0.0,0.0,0.0,0.2749269432492805,0.0,0.17753928273735156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29350211414557503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2017018795013568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17406243477872554,0.0,0.0,0.2080002598496137,0.0,0.0,0.0,0.0,0.0,0.17788210650674302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16872064743823273 meditation,Urban_Ronin,2018/02/11,"From the first time I saw you I knew you were different. There was love and joy, but there was also great pain. You vibrated with such suffering at times, you refused to be happy. Your whole being resisted so intensely that you almost managed to stop time. Then slowly, ever so slowly I turned you towards the light. At first it blinded you, it burned you, it frightened you. But you got used to it. You started to smell the fragrance of sandalwood. Many times on the way I nearly lost you. It almost took you, that demon inside you. I do not know it's name, but I knew its nature. It had also once been inside me. It was not happy to see me again. Then I grew old and you were by my side. You cried over my bed and every tear was so heavy, but also so light. You thought you were losing me, you did not understand. You did not see that where I was going, there was no distance between you and I. I went away, and you stayed. There was such pain in you. I was there with you, but you did not feel me. I enveloped your pain like a warm blanket, yet you felt no comfort. You saw no sleep that night, nor did your eyes rest from the tears. Then dawn came, and a single gust of wind blew through your hair. It took nothing more, your candle was extinguished. Now we finally meet again, my sweet Ananda. ",1.935328185328185,4.0454083552123565,2.6650718146718155,94.40763088803092,79.34749034749034,5.533961389961388,19.626409266409265,6.55674776486733,0.016960339768339768,1000,24,215,9,25,312,135,259,0.155,0.7340000000000001,0.111,-0.9091,1,0,0,0,0,0,42.0,1,32,0,4,20,15,0,0,7,0,21,8,3,1,1,34,43,22,0,0,10,0,4,1,0,0,4,0,1,0,14,10,0,2,7,0,0,6,9,6,0,2,30,14,52,9,22,11,4,37,1,3,6,1,37,10,0,2,20,165,66,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2403091835876836,0.0,0.0,0.28787252525287016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1127363744115368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13723880935457453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13180550806466118,0.0,0.0,0.0,0.0,0.0,0.12536603485725328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10853957640245528,0.1010983818695625,0.0,0.0,0.0,0.0,0.0,0.0606715285438249,0.0,0.11521107646908825,0.13144530148234268,0.0,0.2041301600980676,0.0,0.0,0.0,0.0,0.0,0.0,0.06819418283514353,0.0,0.09596851324154104,0.13229153380743774,0.0,0.0,0.0,0.25546729569107074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06594443034356506,0.0,0.0,0.0,0.0,0.0,0.0,0.0586219992389962,0.0,0.0,0.0,0.0,0.13424028440532193,0.13098537336244678,0.0,0.10829740765904802,0.0,0.0,0.1216529903226116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11260430410511928,0.0,0.1151354994527114,0.0,0.12591135273786494,0.12778749645971296,0.0,0.0,0.3830396420902975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19123607626408815,0.0,0.0,0.0,0.0,0.0,0.0,0.12007859342979516,0.0,0.0,0.0,0.0,0.0,0.08493091038298355,0.12789543907437806,0.0,0.10031863195455404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09526019450100158,0.27987305292982306,0.0,0.0,0.0,0.2666309134729311,0.0,0.13051677056470126,0.0,0.12491583783529812,0.0,0.10363450712989562,0.0,0.0,0.0,0.09524401417813703,0.0,0.0,0.0,0.11123372745768972,0.0,0.13396671215322273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,breaksomeice,2018/02/11,"This is how to meditate: ""I am meditating."" Repeat. End result: self-awareness. ""I am walking my dog."" ""I am washing the dishes."" ""I am having fun with my friends."" The end of autopilot. It's really nice.",-0.7267836257309952,0.4016204736842113,2.8250877192982493,82.32839181286549,120.57894736842104,5.899415204678363,22.643274853801174,6.937597516519254,1.9335871345029247,150,7,27,4,9,54,29,38,0.0,0.8420000000000001,0.158,0.7501,0,0,0,0,0,0,19.0,0,0,0,0,1,3,0,0,2,0,6,2,0,2,0,3,6,1,0,0,0,0,0,0,1,0,1,0,0,0,2,1,1,0,0,0,0,1,0,0,0,0,0,0,6,3,3,6,0,4,0,0,0,0,1,0,0,0,3,20,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7743234187389301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33772056098862896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2800325315159761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4560151830484761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Dhileepabeygoda,2018/02/11,"Meditation and Evil If I meditate enough, can this make me okay and forget about the wrongs and horrible things I’ve done? If I just stay in the present I sometimes feel okay and at peace about the hurt I have caused people. Edit: I did something pretty bad, my ex killed herself and I kind of encouraged it by trying to make her feel bad about herself. I didn’t know she was actually going to do it, but suspected that her depression was getting really bad and told her all the time that she is a waste of space (because she was) and should just die. But I feel no remorse. Sometimes I feel at peace/satisfied by her death",5.0975,5.794224065040653,5.4680386178861795,83.24400914634148,68.51219512195122,9.076829268292682,29.196138211382113,9.188382445141503,2.245618699186992,492,17,100,9,8,157,76,123,0.326,0.613,0.06,-0.9912,0,0,1,0,0,0,12.0,0,0,0,0,5,12,2,0,5,2,11,0,0,3,1,25,21,11,3,3,6,1,4,0,0,1,0,0,0,0,6,7,0,0,6,0,0,1,2,8,0,0,7,4,20,4,12,13,2,8,0,2,0,0,12,4,0,2,2,70,26,1,0.0,0.0,0.16802397503919486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4312922305604704,0.10496003720197852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17687748112984006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14829938108219362,0.0,0.17869686051044753,0.0,0.0,0.0,0.0,0.1762011070271197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17790916553365654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3482398724867504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08995754975073036,0.0,0.09785452132500118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18432349325566336,0.0,0.0,0.0,0.0,0.0,0.1904929431303924,0.17930018252017652,0.09462626278430808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2298645230415033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1193687369344536,0.0,0.0,0.0,0.0,0.0,0.0,0.17517014028769715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1103036602501684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13255346922304084,0.3405831404303429,0.0,0.0,0.18352220746641892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11438951212734808,0.0,0.0,0.0,0.10040021922552053,0.0,0.0,0.16452647734517906,0.0,0.11689970558758543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18825306935613872,0.0,0.0 meditation,Akatatsu,2018/02/11,"First journal entry (from today) Sunday, February 11, 2018. Time: ~10 minutes Today was my experimental first session of meditation. I set out with the goals of sit calmly for at least ten minutes and relax in an effort to immerse myself in the world of meditation and possibly get rid of some of my inner anxiety along the way. My muscles, especially my neck, arms, and lower back twitched and spasmed in a very uncomfortable and distracting fashion. I will incorporate mindfulness and pre-sit yoga to help myself relax. I found myself distracted by unimportant but tempting thoughts that i couldn’t fully put to rest; daydreams. I will try mindfulness guided meditation to set me on the right path to dealing with this issue. I felt like a decent chunk of time passed during my session even though it was only about ten minutes. This is, I assume, a good sign. My later entries may or may not be this wordy.",6.874911308203991,8.243779817073172,7.2769844789357006,69.44495565410203,64.85365853658537,9.622172949002216,33.811529933481154,9.800150414767053,3.566214634146341,726,31,114,15,11,237,111,164,0.061,0.851,0.08800000000000001,0.7595,1,0,0,0,0,0,23.0,0,0,0,4,4,7,0,2,8,0,9,3,2,1,0,25,13,9,0,1,3,0,1,1,0,4,1,0,0,0,5,10,0,0,4,3,0,2,2,2,0,4,5,1,17,5,24,2,3,24,0,0,0,0,2,9,0,5,10,82,22,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14878522363154809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1495517154901238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20051187091765396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12845959292959686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18674203720332327,0.0,0.0,0.33086820399235994,0.0,0.21324954484799544,0.0,0.0,0.1016136164608367,0.0,0.0,0.16312997780575736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13036334112741355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20299826599654905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09501856851202156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3927613058452405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1479193097564702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21925958744288607,0.0,0.0,0.0,0.0,0.0,0.1955173590310664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16609440869683684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19108660107343994,0.15440427544546687,0.2268187472254519,0.0,0.368709802888096,0.0,0.0,0.1320467473922631,0.0,0.0,0.0,0.0,0.0,0.0,0.16047559579896167,0.0,0.1543780492652511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,613WeTheGreatest,2018/02/11,"How our desire for certain emotions and aversion for others causes suffering When emotions arise, we either cling onto them when we perceive them as 'good' and desire them to persist (joy, happiness, laughter, etc). This clinging causes a negative mind state of lack once the emotion ends, and we spend money to buy things, buy new experiences (vacation), buy new books (if knowledge [or the illusion of knowledge ;) ] makes us happy), constantly trying to get back to the 'good' emotions from a place of lack/not being enough. On the flip side when we feel sadness, anger, discontent, anxious, jealousy, we wish we weren't feeling them, and resist these emotions, all this does is cause these 'bad' emotions to persist. ""Resistance is persistence"". Emotions are fed with thoughts, wishing anxiety/anger away intensifies as it as our focus remains on that emotion. It feedback loops into being angry about being angry, nervousness spirals into anxiety which spirals into panic attacks, it's no longer the prospect of not having enough money to pay rent that causes the anxiety, but anxiety itself that we are anxious about. Ex: Pushing anxiety away perpetuates and intensifies it, some people try the mind trick of ""wanting to be anxious/I like anxiety"" all this does is cause attachment to the anxiety and identification with being an anxious/sad/angry person and becomes part of our self's identity. However simply allowing it to be, and accepting it and feeling the emotion in the body for what it is and not trying to rationalize emotions with our logical minds allows it to wash over and pass away. We are no longer feeding these sensations, we are processing the anxiety/anger/pain/etc. As a real life example often times when I feel anxious it'll spiral into OCD like habits such as cracking my knuckles or cracking my back which feel tight, thinking this will alleviate the feeling. The cycle sometimes continues into I'm in a full blown panic attack about to reach for a benzodiazepine when a moment of clarity arrives and I tell myself to go into my body, accept the tight feeling in the joints/muscles/chest, and to stop thinking about them and to simply ""feel"" them inside, 5 minutes later I feel very calm relaxed, blissful and wondering how I was losing my mind only a few minutes before. From a relationship point of view, we've all probably been attracted and had feelings for people we can't ""understand"" with our logical mind. ""She's stupid, I can't hold a conversation with her, she doesn't even have that great a personality"" and all this does is cause fighting inside of yourself, you can't fight feelings, attraction isn't a choice it just happens. The feeling of attraction and liking the person festers on the more you fight it dragging out over weeks or worse months. Other times you really like the fact that you're attracted to someone and latch on, you don't want them around, you actually deep down want the feelings you allow yourself to feel when they're around you. You identify on a certain level with this person and bring them in a certain way into your sense of self, and feel suffering when they no longer will be there around you as you have gotten so attached to this emotion associated with this girl. Whereas recently I realised I was falling for a close friend I've known since a very young age, and knew that for the sake of our friendship it was best to not go down that route. However in this instance I didn't wish the energy/emotions I was feeling away, I didn't cling onto them and embrace them. I simply acknowledged the fact that I was feeling a certain way about someone, allowed myself a few days of not seeing her to process the emotions and feel them whenever the thought of her would pop up, and now they no longer arise and we remain great friends. I was on a run at the gym on the treadmill looking at the mirror in front of me kind of doing a mirror gazing meditation while running and these realisation all came to me in a single moment of understanding. I look forward to anyone's colour/opinion they'd like to add :) ",13.051817363922632,9.036897492577598,11.674736842105265,60.242046783625725,55.85560053981106,14.2706252811516,47.55240665766981,11.715833242495528,5.6066530814215,3266,149,523,61,27,1040,324,741,0.13,0.7190000000000001,0.151,0.9887,5,0,0,0,5,0,94.0,18,11,14,5,27,44,8,3,49,0,42,6,2,13,11,152,87,49,0,11,11,1,20,5,2,4,2,0,1,7,40,59,2,4,36,3,8,11,18,16,0,0,17,24,70,28,105,58,18,87,0,4,4,0,64,46,0,7,34,382,110,3,0.0,0.0,0.04025127459778514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18932377013371335,0.2329877305457327,0.0,0.028840970745459056,0.0,0.0,0.1101561420983104,0.0,0.09384918990133227,0.15501224455668194,0.06343303435532634,0.034439652635149594,0.0,0.04555424353468035,0.03509829203458167,0.0,0.04328634581406615,0.0,0.0,0.09163258433898763,0.0,0.0,0.0,0.04717575846612053,0.0,0.2542331495774092,0.0,0.0,0.0,0.04457352266483272,0.0,0.0,0.0,0.0,0.02660100353647361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10828699337480716,0.0,0.0,0.0,0.0,0.0,0.0,0.6031674889283749,0.03653273769789635,0.08523867708388119,0.09200296498786167,0.02724335774039473,0.0,0.0,0.0,0.0,0.04034763359302557,0.0,0.0,0.3754044283585988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06373490131489258,0.0,0.021549936765368868,0.0,0.04688341895933184,0.06919231553194444,0.0,0.09095027092355454,0.0,0.0,0.036474724115937066,0.08781672978798126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04295256602737258,0.0,0.0,0.0,0.0,0.0,0.0,0.029134086334533325,0.10075638552630023,0.0,0.0,0.0,0.06927444589972567,0.04614501731188112,0.0,0.0,0.0,0.0,0.02753279713527242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20823934822039253,0.0,0.03292308665649449,0.0,0.0,0.0,0.0,0.07967352120883522,0.0,0.0,0.0,0.0,0.0,0.0,0.0439268753228418,0.0,0.0313703210519774,0.043889882468824665,0.09678930149836533,0.0,0.04466665079217697,0.0,0.05719116938661485,0.14406170369834911,0.04309449934821874,0.0,0.03899189498473239,0.0,0.0,0.0,0.044471410828661725,0.0,0.0,0.0,0.0,0.0,0.0,0.046948294047728566,0.026423984534556102,0.0,0.040726590775319316,0.044284009573972126,0.0,0.0,0.0,0.0,0.0,0.0,0.0328686433024002,0.0,0.08605955943163877,0.0,0.0,0.03412007394705037,0.0,0.0,0.0,0.06989716340143254,0.0,0.04079449229087658,0.0,0.0,0.0,0.0,0.03448446961174348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03605183266863928,0.0,0.0,0.0,0.027402777863519256,0.052859024569689585,0.0,0.06549126953738202,0.048103097106011884,0.0,0.0,0.0,0.0,0.08401233482736951,0.0,0.0,0.0858794887834645,0.04961525042861668,0.0,0.0,0.06806644743690175,0.0729859244294951,0.06548014558480693,0.03308598081249782,0.0,0.0,0.0,0.0,0.0,0.14229658248794305,0.0,0.044730781546813966,0.0,0.0,0.04203437613667058,0.029300796413398143,0.0,0.0,0.0 meditation,GU3MS,2018/02/11,"Impatience with longer meditation sessions This is probably something I will just have to work out in my own. But, I was curious if anyone had any advice or any particular forms of meditation that would help remedy my issue. Oftentimes, I will be able to reach states of higher concentration and equanimity after 20 minute+ sitting sessions. But as soon as I reach that point, I tend to get impatient/bored and I'll often end the session. Sometimes it'll be because I become particularly aware of a physical need to eat or go to the bathroom. Other times, a thought will pass by and it'll be swift enough to allow me to rationalize ending the session (because I have other things to do in my day and I've already reaped benefits of improving concentration and presence, etc.). I would really like to develop longer sitting sessions in my routine because I think there's a lot to explore within my consciousness and experience. I also think faculties like concentration and presence could also benefit from longer sessions. Maybe I just need to make these intentions clearer to overcome the roadblocks I mentioned? Who knows? Thoughts?",6.926216666666669,9.056863855000003,7.251000000000001,66.82466666666669,65.45,10.333333333333336,37.833333333333336,10.504223727775694,4.7107833333333335,921,49,137,25,15,299,122,200,0.014,0.855,0.13,0.956,0,0,1,0,0,0,21.0,0,0,0,1,7,4,0,0,7,0,17,1,0,3,0,33,28,16,0,6,7,0,0,2,0,7,0,0,0,0,10,9,1,0,7,0,0,3,0,0,0,0,4,0,18,4,27,13,5,18,0,0,0,0,3,6,0,5,8,101,28,7,0.15725332368069198,0.0,0.0,0.0,0.0,0.15366612791919784,0.0,0.0,0.0,0.0,0.17353295303325128,0.2515108522667767,0.0,0.0,0.0,0.2138753050982234,0.0,0.0,0.0,0.0,0.10995518023943296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2875804996295072,0.17367394123914662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12555398313962607,0.0,0.0,0.10141538453116287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1609094084606425,0.0,0.0,0.2785595390435727,0.16248471982526194,0.17537902394279406,0.0,0.0,0.0,0.0,0.0,0.1538239251067592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08215837123157839,0.0,0.08937068775200356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1054035881053686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16413161422651568,0.0,0.0,0.0,0.0,0.08642231416520937,0.0,0.0,0.0,0.0,0.0,0.0,0.1536520615563878,0.0,0.0,0.0,0.0,0.0,0.0,0.1336911523612536,0.0,0.0,0.10496781464893222,0.0,0.15798209992054146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2332026939192076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14865521964437786,0.0,0.0,0.0,0.16954567987061492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10074050585133522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12106129127168418,0.1555275580772792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10447212077696123,0.20152316040735,0.0,0.2496831472715225,0.0916956776359418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1144822925175896,0.0,0.0,0.2234164986489843,0.0,0.0,0.0 meditation,humblegreatnesss,2018/02/11,"Should I focus while meditating or let thoughts flow free in my mind? I have been practicing meditation for a while. However, I have been taught to let my thoughts flow freely during the meditation process and not to focus on anything particular. I have over time learnt to do that and it has worked very well for me. Recently I started researching a lot more and read that there are meditation techniques that ask you to focus on something particular, either your breath or a focal point on your body. It could even be a thought. What are the differences between these techniques and are there any specific benefits associated with them?",7.1817920353982325,9.006140486725661,6.731139380530973,71.96184181415931,64.48672566371681,10.605752212389381,35.36393805309734,10.686352973137794,4.121124778761064,517,24,87,14,8,161,74,113,0.0,0.8959999999999999,0.104,0.8898,1,0,1,0,0,0,9.0,0,3,1,1,4,3,0,0,6,0,15,2,2,0,0,16,21,8,0,2,4,0,0,0,0,1,0,0,0,0,7,5,0,0,3,1,1,2,1,0,1,0,6,0,12,4,13,10,3,13,0,0,0,0,5,6,0,3,5,69,19,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14078473513050627,0.0,0.0,0.0,0.0,0.0,0.0,0.17036470488367286,0.0,0.1935413029274736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2299591433063249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16529336337146985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21629803901787112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1367386776649788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4233960902743635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17600604675539602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2090371780513202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1957064254219485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20708195931806156,0.0,0.0,0.0,0.2044131351754293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15937867925811974,0.0,0.0,0.14653402246277586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4930664024866584,0.12071848765017225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17081807801676424,0.0,0.0,0.0,0.0,0.18614117852399695,0.0,0.0,0.0,0.0,0.0,0.0,0.15071734646335164,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Fleeting-Life,2018/02/11,"My mind is like a wild rampaging animal and the more I try to tame it with meditation, the more it fights back Anyone else notice this? I get racing thoughts like crazy, but when I sit to meditate my mind goes in over drive and will trick me into thinking about things that aren't even important and throw me off like a raging bull. Why is the mind like this? Why are we born with mind's that need meditation to keep under control?",5.900465116279073,5.861668581395353,5.936604651162792,83.13513953488373,66.67441860465115,9.670697674418603,26.50232558139535,9.3871,1.8196772093023248,342,8,72,6,5,108,60,86,0.131,0.7609999999999999,0.109,-0.254,0,0,0,0,1,0,6.0,1,0,0,1,4,7,3,0,5,0,5,0,0,1,0,17,10,5,0,1,1,0,0,4,0,1,0,0,0,0,7,7,0,2,2,0,0,2,1,3,0,0,1,0,8,4,11,8,2,11,0,0,0,0,2,5,0,0,7,45,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12215969415671148,0.17900869660870866,0.0,0.0,0.0,0.0,0.0,0.13433944621123567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1959495543368321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14594587509687093,0.0,0.0,0.0,0.0,0.11539279585076005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09127756855300788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15528824146728973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3414134523794827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7056199408683584,0.0,0.0,0.0,0.0,0.12954355449037327,0.0,0.0,0.0,0.0,0.0,0.0,0.19890588769189413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11606804058004445,0.11194564725031064,0.0,0.1386984080256901,0.0,0.0,0.0,0.0,0.0,0.11861506810895138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3152930714729851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,PomPomPlum,2018/02/11,"Open monitoring vs Mindfulness Meditation, what is the difference? Hey all, I have been looking into different forms of meditation but I am having trouble discerning between these two. Could someone describe the difference?",8.44794117647059,12.711646441176471,8.548529411764708,48.913382352941206,69.88235294117646,12.811764705882355,46.735294117647065,11.20814326018867,8.230905882352939,185,13,19,8,4,60,30,34,0.112,0.888,0.0,-0.6007,1,0,0,0,0,0,5.0,0,0,0,0,0,1,0,0,2,0,6,0,0,0,1,8,7,1,0,1,2,0,0,0,0,0,0,0,0,0,2,2,0,0,1,0,0,0,0,1,0,1,1,1,2,0,3,5,2,2,0,0,1,0,1,2,0,0,0,19,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21447255687722308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8419574602902522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22557456061639394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27123132559358554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2276022813005694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2624043531925077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,_PM_ME_INSIGHTS_,2018/02/11,"[Question from a non-meditator] What was that? I've had this experience happening to me maybe 10 times in my life at random times (I really don't know what triggered them). To keep it short: I look at something, and suddenly I'm really looking at it. By abstraction I can normally reach the conclusion that to call a chair ""chair"" is an approximation, akin to using a tool, but in these moments this consideration becomes istinctive. It's like looking at a world that has been fleshed out by human categories and my biases (of ALL kind, even words, or my body, were out of this equation). As it happens I feel nothing, when the experience wears off I feel just ""compelled"" as if I had just witnessed something infinitely mysterious (from my point of view it was like popping up in a new universe in which literally nothing of what I knew made sense anymore) So, what was that? Does it have anything to do with meditation? If so, which techniques could teach me how to get access to this state of mind?",6.234340463458111,7.109116208556153,6.767713903743317,74.29706105169342,66.05882352941177,10.083600713012482,34.834670231729056,10.125756701596842,3.5544370766488416,789,36,145,18,12,258,118,187,0.0,0.927,0.073,0.9203,0,0,2,0,0,0,31.0,0,0,1,1,7,3,0,0,8,0,14,4,3,5,1,30,28,12,0,4,6,0,2,2,0,0,1,0,0,1,21,5,0,1,7,0,0,0,1,0,0,1,9,6,14,3,31,18,1,23,0,0,4,0,4,15,0,5,9,103,35,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15304446667695867,0.0,0.0,0.1269926207425378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17043486549006606,0.0,0.0,0.0,0.0,0.0,0.1714152840056822,0.0,0.0,0.157578482334347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12321236033146947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1350469075847164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10192723337502144,0.0,0.0,0.0,0.0,0.3019101172883974,0.0,0.0,0.15605816101404366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.080626090764276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27293021313170723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13716714905585564,0.0,0.1607010509955073,0.08481050976902484,0.0,0.0,0.0,0.0,0.0,0.10900113140550696,0.1507864004051952,0.0,0.0,0.0,0.3887710546602576,0.0,0.0,0.0,0.0,0.14602178634536164,0.0,0.0,0.15503568213909188,0.0,0.0,0.0,0.0,0.0,0.15581971096353384,0.0,0.0,0.0,0.0,0.0,0.0,0.14904369842087245,0.0,0.0,0.15120132251383195,0.2961493593991925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1458827512274763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1728742754570024,0.0,0.0,0.0,0.1977233250039636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2376069172695489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1799710465760947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13328336196941246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,IHazOwies,2018/02/11,"How to stop tingling I really hate the tingly feelings i get during meditation, is there a way to stop or lessen it? I know it's supposed to be a good sign but it distracts me and makes me feel so uncomfortable. ",4.028992248062018,4.970667558139539,5.367441860465117,82.10992248062018,71.09302325581395,8.524031007751939,28.286821705426355,8.841846274778883,2.019672868217054,167,6,35,3,3,56,34,43,0.28600000000000003,0.672,0.042,-0.8819,0,0,0,0,0,0,3.0,0,0,0,0,3,3,1,1,3,0,2,1,0,2,0,11,8,5,0,0,2,0,2,0,0,0,1,0,0,0,3,1,0,2,3,0,0,0,0,2,0,0,0,2,5,1,3,7,0,3,0,0,0,0,0,0,0,1,2,22,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3678454957937501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19004417416163255,0.0,0.0,0.3050959408087711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3591274630758445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19990728976807692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24280570986831135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23302733430751715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6082219748595654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28872753380061017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Sapir00t,2018/02/11,"Thinking about starting meditation, but have one question Recently i got fascinated by meditation from reading about all of the benefits it provides, which i very much would like to try out for my self. But after reading Mindfullness in plain english among others it has become clear to me that this is not just a stress reliever, but a path to sometimes irreversible personal change. Now i am a very confident person, and i live life with the assumption that anything is possible, because im the one doing it. Therefor this idea of shedding the self which seems to be the end goal, is something i just cannot see myself ever accepting. So would meditation be right for me? is it at all possible to meditate without beginning on some life changing journey, with possible horrible dark night of the soul patches along the way? Maybe there is some sort of meditation that does not aim for this ""liberation"" or ""enlightenment"" which i am wholly uninterested in. Sorry for the ramble, hope you can help!",9.733270911360801,9.261638044943822,9.359288389513113,63.18752184769039,59.0,13.079650436953807,42.24968789013733,12.261556223090626,5.49527141073658,804,40,128,23,9,260,115,178,0.056,0.774,0.17,0.9769,0,0,1,0,0,0,20.0,0,1,0,1,8,6,0,1,11,0,16,2,0,1,4,31,23,6,0,3,9,0,0,1,0,2,2,0,0,4,14,5,0,0,6,2,0,1,4,1,0,2,1,1,11,5,28,18,5,17,1,0,1,0,7,7,0,7,9,100,25,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10624955788667458,0.0,0.0,0.0,0.0,0.0,0.0,0.0787065012679239,0.14259591621081213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2731703082985308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11298825192314853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11435639798858445,0.0,0.0,0.0,0.1167907159470261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.103264005087804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08654217846703799,0.0,0.0,0.12823901752209738,0.0,0.0,0.0,0.14575362955955404,0.13946493100307505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18239362182251775,0.06307842252840698,0.0,0.11400974538996647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12971204616159132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09491341120810587,0.0,0.0,0.0,0.0,0.12116444278712,0.0,0.0,0.0,0.0,0.0,0.17498154284576498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22547417140312725,0.0,0.0,0.0,0.4366688253689093,0.0,0.0,0.0,0.0,0.0,0.0,0.14463687125982091,0.0,0.2582972410731889,0.0,0.0,0.0,0.1274841831437344,0.0,0.0,0.11026237771682976,0.0,0.0,0.0,0.0,0.10288688698658728,0.11754024559379565,0.26938745490331584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09939801920415396,0.1276967314832896,0.14453219467290634,0.0913873276313706,0.0,0.0,0.0,0.14789928483009887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08273083310873604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0876597138427442,0.0,0.0,0.0,0.0,0.0,0.0,0.2130646166496198,0.0,0.10248442986628148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12446098060906767,0.0,0.0,0.0,0.0,0.18343730840768555,0.0,0.0,0.0 meditation,RonnyTwoShoes,2018/02/11,"I felt like a pillar... I meditated tonight before my yoga practice as I usually do, but as I was meditating, I became aware of the feeling that I was as strong and calm as a pillar of stone in a storm. I felt that even if I were to be shouted at, alarms were to go off, or anything else that could happen, I would be able to sit there and weather anything without losing my calm. It was such a wonderful feeling, and one I'll definitely be drawing from during my week!",8.491736842105265,5.482529094736845,9.198815789473688,71.41296052631581,63.31578947368421,11.605263157894738,39.53947368421053,9.516144504307137,3.6495789473684215,364,15,73,5,4,125,61,95,0.026,0.7040000000000001,0.27,0.9739,0,0,0,0,0,0,12.0,0,0,0,2,3,6,0,1,5,0,11,0,0,0,0,14,18,10,0,3,4,0,4,1,0,1,0,1,0,0,4,3,0,0,5,1,0,1,1,2,0,1,7,5,12,4,14,6,0,8,0,1,0,0,0,3,0,3,4,56,16,0,0.2329023481411591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3833175759080436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19818274419963328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1859535735541646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19456002649537116,0.0,0.0,0.0,0.0,0.15382980439287638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23552485030546716,0.0,0.4472455563619638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13236377168533986,0.0,0.0,0.0,0.0,0.0,0.20595477728941036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1137843229497557,0.0,0.0,0.0,0.0,0.2605581534565172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15782065866059525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2565090322815841,0.0,0.0,0.0,0.18682021522576306,0.0,0.0,0.0,0.0,0.0,0.0,0.2245095524684024,0.2525726616100728,0.0,0.0,0.0,0.16544714582466233,0.0,0.0,0.0 meditation,AudraLeigh,2018/02/11,"Mindfulness Meditation Study Please help me complete my senior thesis! I'm investigating the relationship between meditation, mindfulness, and cognitive flexibility. You do not need to have ever practiced meditation to take this survey! To be eligible for this study, you must be 18 years or older. This questionnaire will take about 15 minutes to complete and will be completely anonymous. In order to participate, please click the following link: https://bsu.qualtrics.com/jfe/form/SV_6RNQFImmUR6C08B (If this isn't allowed please let me know!)",12.083666666666666,15.495300700000007,10.259999999999998,45.25166666666666,54.5,12.833333333333336,40.833333333333336,12.161744961471696,6.423708333333334,456,22,52,15,6,140,58,80,0.0,0.85,0.15,0.8974,1,0,0,0,0,0,21.0,0,2,0,0,2,0,0,0,2,0,10,0,0,1,2,13,16,4,0,3,3,0,0,0,0,3,0,0,0,0,4,2,0,0,2,0,0,1,2,0,0,0,0,1,5,0,9,9,0,7,0,0,1,0,4,1,0,2,4,36,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5576989580136676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1603814307882732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1188429944412124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09744152724350726,0.0,0.0,0.0,0.0,0.1813051401218701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3580525727832373,0.0,0.0,0.0,0.0,0.13146851523408692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5838789611895081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19035791862372772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26662077186029537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1141778289793441 meditation,Maev,2018/02/11,"Incredibly intense experience. Inexperienced meditator seeks advice! Hello all!! I am a newbie meditator who had an incredibly intense meditation experience today that I would love some other thoughts on. I have been meditating and doing yoga every morning for maybe around 3-4 weeks now. I've been doing it untimed and just stopping when I feel like I should and the sessions have been going for around an hour. I start with 2 sun salutations, meditate laying down on my couch, and then one more sun salutation and I'm done. The past three days I've made breakthroughs in my meditation in being able to brush aside thoughts and simply exist in the calm. Two days ago I had an out of body experience while in this calm state (I talked to a spiritual friend who said I was 'projecting' i think, again not too sure very new). I also had random distracting erections while meditating the past two days which I have never had before. I know weird and tmi but it was a similar sensation to how the experience began today. I read a tiny bit about kundalini yesterday on a different spirituality forum, only vaguely about what it was and some warnings. This morning I was meditating and I felt an uncoiling in my groin, and my body suddenly filled with intense light/energy that made its way slowly up my spine. I had an out of body experience while this happened and I saw my own body getting filled with light. My heart started beating really really loud and fast - and I am usually good at controlling my breath and heartbeat and staying calm. My heartbeat felt like a massive, loud rhythmic drum echoing in my mind. The light became more and more intense and so did my heartbeat and then my eyes started twitching and opening and closing and my body started to twitch and I felt this intense sense of dread when the light was maybe an inch or two from the top of my head. I felt like I was going to die or have a seizure and I was terrified, so I opened my eyes. I felt the energy in my body all the way up to where it stopped when I opened my eyes, just before reaching the top of my head, and it was hot and almost moving like fire. I closed my eyes again, calmed my body and my heartbeat down and ended the meditation with more yoga. I was also very pale when I got up and I was twitching and shaking uncontrollably for quite a bit afterwards. I also think that I was chanting kundalini while in the state without trying to, but this is a bit more vague in my memory. The whole meditation lasted around a bit over an hour and felt like seconds. Did I have a kundalini experience? I have been doing research trying to find out what happened. It was very very intense and a bit terrifying honestly. Again I am very very new to spirituality and meditation in general. Thank you all so much for reading! Have a good one :)",5.59962152001626,6.909753765037596,6.342379597642758,75.20034444218656,67.7406015037594,9.43556187766714,31.10770168664905,9.703287916142703,2.985568624263361,2241,89,406,49,37,736,220,532,0.083,0.7929999999999999,0.124,0.9562,1,0,0,0,0,0,47.0,0,1,0,5,24,21,0,4,34,0,41,20,16,4,5,87,71,53,1,2,8,0,9,5,1,2,3,3,1,0,21,47,0,3,13,5,0,6,3,5,0,7,38,21,58,16,52,30,18,88,0,0,5,1,8,35,0,6,47,289,79,5,0.057056514906256586,0.0,0.0,0.0,0.0,0.05575496601910592,0.05057715787128126,0.0,0.05713385788211357,0.0,0.0,0.13688422306974699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15237718485057766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09710178354866404,0.0,0.0,0.0,0.3114546838491548,0.4436384791320938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06399373308130409,0.0,0.0,0.0,0.11039019584048088,0.0,0.0,0.0,0.059215654410720624,0.05961191421687729,0.0,0.0,0.0,0.058388624347959925,0.0,0.0,0.0,0.0,0.0,0.0,0.05053513693609466,0.0,0.0,0.0,0.0,0.048072574635830714,0.0,0.0,0.3348733191909124,0.0,0.0,0.02884948829305706,0.040761185649460435,0.3286992117982913,0.0,0.052148620958397264,0.0,0.0,0.0,0.0440817218817691,0.0,0.02980967411771075,0.0,0.06485306457825524,0.09571259535070724,0.04563330718236404,0.0,0.0,0.0,0.10090977539913708,0.0,0.0,0.0,0.11711289019753647,0.0,0.0,0.06761224488032247,0.0,0.0,0.0,0.0,0.11237834804592643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03135676843570522,0.04650867488020053,0.0,0.0,0.0,0.0,0.0,0.13937465573653748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05149573233796704,0.10797650794623154,0.0,0.0,0.11464187628035295,0.0,0.0,0.0,0.0,0.0,0.05761081507125376,0.0,0.0,0.06064204572998914,0.041943103462845126,0.0,0.04400550171827588,0.11021107527622208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07732594226938284,0.043394050651238684,0.0,0.0,0.0,0.0,0.1089337991145084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06068662682804553,0.11414391041900493,0.0,0.07310372892902207,0.0,0.0,0.0,0.0,0.0,0.05427381148629412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16153957967567592,0.06081465327919777,0.0,0.09540360256649476,0.0,0.0,0.0,0.0,0.0,0.05377509006302893,0.0,0.0,0.0458598654192771,0.0,0.052529973141145936,0.0,0.0,0.0,0.07311902182166523,0.0,0.09059299912201384,0.0,0.0,0.10816580937590817,0.0,0.0,0.07747525666669149,0.0,0.1672077732826193,0.0,0.0,0.0,0.06283969028553231,0.28246560143578203,0.0,0.09057761154084483,0.0457672946618741,0.0,0.0,0.0,0.0,0.06370156128721942,0.0,0.05500044430314882,0.0,0.0,0.0,0.0,0.04053131115801843,0.0,0.0,0.0 meditation,_Jerov_,2018/02/11,"Any advice for someone who just started meditating? Any dangers? I've got lots of questions. I've been meditating for 3 days now. My sessions last exactly 20 minutes and even though I can't completely clear my mind, I have windows of time where my mind is clear. I try not to get carried away by my thoughts and such. I can't believe I didn't try this before. I can sleep at whatever time I want. I'm getting good sleep and I get to feel relaxed and at ease. With anxiety I couldn't even sleep more than 3 hours. I've read some negative things that happened to people after or during a long meditation session and I'm slightly concerned. It seems so simple but our minds are pretty powerful. Also, I suffer from severe anxiety and panic attacks which have been extremely relieved by meditation. I heard of ""false awakenings"" where people feel incredible only to fall back to their old issues. Should I be concerned about this?",3.57664104278075,6.096842767045459,4.605601604278078,80.4824465240642,75.875,7.322994652406418,29.10294117647059,8.313332769828598,2.4117504010695194,741,33,130,14,17,241,116,176,0.155,0.742,0.103,-0.8574,1,0,0,0,0,0,19.0,1,0,1,1,12,7,2,1,1,0,13,3,3,0,3,27,27,11,0,3,4,0,2,0,0,1,0,1,1,0,7,7,0,0,5,2,0,1,6,4,0,0,6,3,18,3,20,18,3,17,0,1,0,0,5,5,0,5,11,83,25,3,0.0,0.0,0.0,0.0,0.0,0.1272067202448593,0.0,0.0,0.0,0.0,0.0,0.10410189628669927,0.0,0.0,0.0,0.17704862139312538,0.0,0.199168942600433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14809427181294346,0.12230486754252655,0.10009749728914943,0.0,0.0,0.0,0.11077039676536657,0.146664050698131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1364873164269764,0.0,0.0,0.0,0.0,0.0,0.08395290896744691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17196036451864993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13164204190330533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20403514593386865,0.0,0.0,0.1091856583368256,0.10411383514439808,0.0,0.0,0.0,0.11511442375169667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12819737955323066,0.0,0.0,0.0,0.0,0.13587017917981345,0.0,0.0,0.0,0.0,0.0,0.10611101426225307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1152018806294733,0.0,0.0,0.0,0.11067118855609688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3943226958475413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13659807137747554,0.0,0.0,0.09900490047096064,0.0,0.15273377574972938,0.0,0.0,0.0,0.1804956354625112,0.0,0.0,0.0,0.0,0.0,0.0,0.13243604061357606,0.0,0.0,0.0,0.0,0.1458271869015957,0.0,0.13021147278028133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1185075645882519,0.0,0.14706210392565466,0.0,0.0,0.0,0.3908107709011377,0.0,0.11029791015360196,0.0,0.0,0.0,0.09213941639402234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08648331301775299,0.0,0.12789750000697636,0.1033453978925194,0.1518136308976495,0.0,0.0,0.0,0.0,0.17676225104901488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07678132219251159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,xkiarofl,2018/02/11,"Through meditation, and sitting with my back straight, I have begun healing my scoliosis I have been meditating on and off for years now, but the profound discovery of using the breath to intentionally relax your muscles has lead to me releasing massive amounts of tension and pain from my lower back, I can literally feel the muscles surrounding my spine clench and then unclench one by one. For at least 3 days, I've put down video games, and sat, or layer down and focused on my back. Sometimes a neck muscle would begin to release, and I would feel the strand all the way down my spine, to my tailbone. The relief I feel is amazing. Last night I began the most intensive part, which was lying on my back on a flat surface. Combined with the long slow breaths, the muscles directly surrounding my spine began to let go. I could feel each vertebra move and release, and with each centimeter of progress, intense sensations through out my body, the other areas of my body began to unclench too, tingling and shaking and intense numbness and release. The waves of my muscles were so strong that I even noticed a pimple on my face pop by itself, and I could feel the oils in my scalp being squeezed out, like my body was just purging all it could. I'm not sure where I'm going with all this, but I wanted to share this breakthrough in my life with all of you. ",11.221914062499998,7.826096113281251,9.927593750000003,69.48303125000001,58.5703125,12.427500000000002,44.740625,9.888512548439397,4.4552418750000005,1079,49,195,14,10,337,144,256,0.079,0.7909999999999999,0.131,0.9395,1,0,0,1,0,0,27.0,0,2,0,3,10,11,0,2,15,0,16,16,11,3,5,47,32,18,0,6,5,0,6,1,0,2,5,0,0,0,7,22,0,0,5,3,0,6,1,4,0,2,8,7,29,7,39,17,10,45,0,0,0,0,4,20,0,2,18,145,36,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42428968552728463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4596827282704736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33041740870631503,0.0,0.0,0.0889641457318435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09111242908253536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3487497319736787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1567964648772043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11244489145982108,0.0,0.0,0.0,0.14105974588792533,0.09743576398821567,0.06739374139088486,0.0,0.0,0.12207840112933944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14661540599844186,0.0,0.0,0.0,0.0,0.0,0.1294535404605029,0.0,0.0,0.15705311976204345,0.0,0.0,0.18695237410882892,0.0,0.14678490962779747,0.0,0.0,0.14938272629376811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13867443530578333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13643271586524608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13001303909334944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1191415725043702,0.0,0.0,0.08136447945677375,0.10949559114117056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1959866152122013,0.0,0.0,0.08883308841125617 meditation,BanBacon,2018/02/11,"Do transcendental meditation (TM) coach make commission or any other kind of compensation? I went to a TM intro session with certified TM teachers where they clearly wanted to sell the very expensive course. I have no problem with them trying to sell me the course but I'm curious whether they make money in some shape or form from selling the course? Anyone know?",6.446153846153848,8.608729000000004,6.3630769230769255,72.59692307692309,66.69230769230771,9.507692307692308,33.0,9.888512548439397,3.611984615384616,295,13,47,7,5,93,50,65,0.052000000000000005,0.866,0.081,0.4386,0,0,0,0,0,0,6.0,0,0,3,0,1,2,0,0,4,0,2,0,0,2,1,13,8,4,0,2,4,0,0,0,0,0,0,0,0,0,1,2,0,0,1,1,5,1,1,1,0,0,1,0,6,1,8,7,2,4,0,0,0,0,3,3,0,3,0,29,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2502453961262681,0.0,0.0,0.0,0.0,0.2573067294750587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38320430975108094,0.2022373385509785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4912715349772082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35211613696624383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2498406323973169,0.0,0.0,0.0,0.0,0.0,0.0,0.3036297760492808,0.2170496695876532,0.0,0.0,0.0,0.0,0.3411298403966456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,vieq,2018/02/11,"16 Personality types and meditation Hello, reddit's There have been so many types of meditation and yoga practices, I am curious is there is any classification per personality type? I 've seen yoga per zodiac sign, but did not investigate this much.",7.862713178294573,9.756592790697674,10.032558139534883,48.66341085271321,62.95348837209303,13.175193798449614,32.93798449612403,12.45797560212912,5.253161240310078,202,8,30,8,3,73,34,43,0.0,0.959,0.041,0.1655,0,0,0,0,0,0,5.0,0,0,0,0,3,0,0,0,0,0,6,0,0,0,0,5,7,4,0,0,2,0,0,0,0,0,0,0,0,2,1,2,0,0,0,2,0,0,1,0,0,0,3,1,2,0,1,4,1,0,0,0,1,0,3,0,0,0,0,18,3,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30170567720495983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4498040848058769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3261429463641373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7747778702125943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Willbo,2018/02/12,"Once you control your thoughts and emotions, they lose power over you. Meditation affords you control over your thoughts and feelings. It allows you to be aware of negative thought patterns going on in the background so that you can replace them with healthier, esteem-boosting thoughts. I was attracted to meditation because it allowed me to deal with my own depressed thoughts and negative patterns that gave me pain for many years. Today I scanned my sensations for any feelings of depression, just like I normally do during meditation. Are there any unnoticed feelings of depression going on inside me? I did not feel any immediate signs of depression, so I looked deeper. As I was doing this, I suddenly came upon the realization that this was backwards. The only reason I'm intently searching for depressive feelings is because they had power over me, they gave me pain, and made me sad, but this is no longer true. Depressive thoughts don't have power over me anymore because I can simply meditate and rationalize those thoughts away! Realizing this felt extremely liberating and it sparked an ember of confidence. **I am in control of my thoughts and feelings. Depression has no power over me. Even if something bad happens, I have the choice to feel happy.**",6.452484307098023,9.266576527522936,6.314094640270401,70.22957749879289,68.12844036697247,9.36011588604539,39.4553355866731,9.811843763644266,4.760418348623853,1025,61,148,26,19,322,120,218,0.179,0.772,0.049,-0.9802,6,0,1,0,0,0,28.0,0,7,4,8,5,16,0,0,5,0,18,2,0,8,1,42,43,12,0,2,4,0,8,1,0,0,2,0,0,0,11,10,0,3,18,0,0,3,6,12,0,0,18,10,32,4,27,24,1,18,0,9,2,0,14,12,0,1,4,113,43,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17683945651760874,0.0,0.0,0.0,0.0859648917160606,0.0,0.0,0.0,0.0,0.0,0.0,0.08144025121646922,0.0,0.0723755460850429,0.15852096384289194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0991407003181212,0.0,0.0,0.0,0.0,0.0,0.0,0.291662479288406,0.0,0.0,0.0,0.0,0.08936496142640445,0.522611367691327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0975051744399391,0.0,0.0,0.0,0.05725240363309735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3068018806229631,0.0,0.08322796488302013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09852634361510182,0.0,0.0,0.0,0.0,0.0,0.07665228520620829,0.09227421427765788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04234826931197599,0.0,0.0,0.0,0.07279074363564103,0.09697457934411736,0.0,0.0,0.0,0.08202026067274085,0.0,0.08788157455677692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08492959987022915,0.0,0.0,0.0,0.09231311427501164,0.0,0.06592529085739775,0.18447074626109905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0891231594999544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06673175893767518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5505242978825033,0.0,0.0,0.08216405632702828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05582013216976937 meditation,xZTGx,2018/02/12,"Enlightenment Unlocked! - First 30 minute mantra meditation!!! (Abstinence?) Hey, it's weird isn't it, My left leg was so numb it couldn't even move. It really went into a deep sleep haha! Dabbled with meditation for a couple of years but have only just recently quit cigarettes, weed, and abstaining from orgasm since the 13th of December (60 days). Started meditating about 2 weeks ago now and haven't missed a day, mostly meditating twice. I'm very interested in what anyone can suggest that helps people move forward in life. NaMaSte?",4.288259187620889,7.508942255319155,5.066131528046423,73.96136363636364,78.57446808510639,8.524564796905223,26.63056092843327,9.095868883498916,3.0041191489361703,428,17,68,12,11,138,80,94,0.036000000000000004,0.826,0.139,0.8966,0,0,1,0,0,0,21.0,0,0,0,2,5,5,0,0,4,1,6,5,3,0,0,10,10,4,0,1,2,0,0,0,0,0,2,0,0,0,6,4,0,1,1,0,0,4,3,3,0,2,2,0,1,2,9,7,1,18,0,1,0,1,3,6,0,1,10,36,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.1965973194456224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15507588676291995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2453987604509203,0.0,0.28606347883430483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1464856331389732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1886485751746804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14865652402952118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24096796614638394,0.0,0.1566519488275745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4714406320163873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16867602682683075,0.0,0.0,0.0,0.0,0.0,0.1537564630870488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23589360617997696,0.0,0.0,0.1420799205987596,0.0,0.2189840361149284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18346125622655493,0.0,0.22194324982283736,0.0,0.0,0.0,0.0,0.0,0.15697920605500953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1829942686090265,0.0,0.0,0.17790100961587413,0.0,0.0,0.2055951377903273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14282103254897813 meditation,azerty1976,2018/02/12,"What unexpected physical side effects do any of you get while meditating? I get aroused as heck sometimes. Also, my feet / legs fall asleep, my head feels all relaxed, my pelvic floor muscles, shoulders & jaw relax, sometimes my sinuses clear, my groin area gets a great stretch which makes me ridiculously happy (hence the arousal), etc. I love meditating!",8.442499999999999,10.156002916666667,6.780000000000001,73.17000000000002,61.5,10.0,40.0,10.125756701596842,4.357999999999999,285,15,45,6,4,84,52,60,0.033,0.6809999999999999,0.28600000000000003,0.9617,0,0,0,0,0,0,16.0,0,1,0,1,1,6,1,0,2,0,1,10,8,2,2,5,7,3,0,0,0,0,1,0,0,0,1,0,0,0,2,0,0,0,2,2,0,1,0,1,0,0,0,1,9,5,2,7,2,6,0,0,0,3,2,4,1,0,1,20,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20782362879747265,0.0,0.2815767371578589,0.0,0.1767253445132983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.289831670023448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13140167387205096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40732518755872266,0.0,0.0,0.0,0.0,0.2865154282183913,0.0,0.0,0.0,0.2766440130903006,0.0,0.0,0.2667088866122712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23454923559612784,0.0,0.17346998708542982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5140502082724555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,slipperypete89,2018/02/12,"Feeling off to the side... For years I have dabbled with meditation, becoming committed for a few months at best, then often deserting it for months on month. But I have always felt slightly off to the side of my body, maybe 6 inches or so off to the right and up a tad. To clarify when I am visualizing my chakras I just can't seem to put myself into my actual body. I also imagine past events in third person, but I dream in first person. Is this a third eye issue, a chakra alignment issue or something else completely? I've always hated feeling like this.",4.352133027522935,5.708887275229357,5.637511467889907,78.91204701834863,70.74311926605505,8.385779816513761,27.386467889908253,8.841846274778883,2.148145871559633,439,15,82,8,8,147,75,109,0.057,0.823,0.119,0.4028,0,0,1,0,0,0,14.0,0,0,0,2,5,3,1,0,7,0,5,3,3,0,1,15,10,9,0,0,5,0,3,1,0,0,0,0,0,2,3,3,0,0,5,1,0,1,1,1,0,3,1,4,10,2,19,9,2,23,0,0,1,0,2,13,0,4,10,60,13,0,0.0,0.0,0.16164798693862778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13246818188317333,0.27566384626460044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18294456107231635,0.0,0.0,0.17383674759849999,0.0,0.0,0.3679938820420965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17367816823818014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1383771639512914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16751262534443778,0.1183385499065572,0.1590475001314271,0.0,0.0,0.1408996107841096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1635425331043145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3457857397433495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0809269622107069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16641509786116196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3966545706943534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15812920573366304,0.0,0.2892738755540999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16652140916901392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1414619915508202,0.0,0.0,0.0,0.0,0.0,0.15079918983583587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12752347667431174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10667150748052162 meditation,hobdobgumball,2018/02/12,"Why does my brain turn off when I meditate? I literally lose time, and I don’t know if that’s desirable. I have recently gotten back into meditation, after about 10 years of not practicing it. But I am right back to experiencing one of the things that made me stop before. I’ll be maybe 5-10 minutes in, and the next thing I know, it’s 10-30 minutes later, and I become aware of my surroundings again. I know I am not sleeping. It’s simply like my brain turns off. Case in point, I was listening to a Sam Harris guided meditation this morning. I started it on YouTube around 6:40am. I was fully aware of my breathing for at least 4-6 minutes. The next thing I know, I open my eyes, and it’s 6:58. I was like, “What?” So I rewound 10 minutes into the clip and had zero recollection of anything he had said in that part of guided meditation. Is this good/neutral/bad? It feels like a cliche of what meditation can help you do, but it’s not my aim. Thoughts?",1.0642392840320305,3.431990207253889,3.177477626000943,87.90684762129067,84.75129533678756,6.2033914272256245,22.244229863400847,7.520522993642371,0.999312953367876,742,26,156,13,22,251,111,193,0.02,0.922,0.057,0.644,0,0,0,0,0,0,33.0,0,1,0,1,7,4,0,0,6,0,13,5,5,1,0,25,26,10,0,2,6,0,1,3,0,0,0,2,0,0,17,9,0,1,7,0,0,0,4,1,0,2,9,5,24,3,22,16,2,27,0,1,1,0,5,14,0,1,16,102,41,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11997561015807702,0.12978710561996834,0.0,0.0,0.0,0.224212370899546,0.12173146450837098,0.0,0.16101744227199122,0.12405951176033285,0.0,0.0,0.0,0.0,0.0,0.0,0.3255074769628244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12758485526718966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07371756318725907,0.1041548899647152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12228465239850285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09772229525008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.320497131183245,0.0,0.0,0.0,0.0,0.0,0.0,0.21368198742228608,0.0,0.0,0.0,0.0,0.16310560959044998,0.0,0.0,0.0,0.13795331422189394,0.0,0.0,0.14646914483812015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3101060361362849,0.0,0.0,0.0,0.0,0.0,0.0,0.09879343400051586,0.0,0.0,0.0,0.0,0.15788012943156896,0.0,0.0,0.0,0.0,0.0,0.13782196152593285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14395347107690706,0.0,0.0,0.1245068337899984,0.13868298414905128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14589876851716566,0.0,0.0,0.0,0.0,0.0,0.10319337427252366,0.0,0.0,0.12188987598404433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2905761259786248,0.0,0.0,0.11574373640983372,0.08501334958481606,0.0,0.0,0.0,0.0,0.0,0.31716287728437703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13155593736035048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.093886219940814 meditation,cryptomal,2018/02/12,"Insights during meditation Beginner here looking for advice... I often read about people experiencing insights during meditations, but I am feeling a little confused about this and seeking clarification from some with more experience. When I meditate I focus on my breath, and when my mind wanders I gently draw it back to focus again on my breath. It seems to me that this type of behavior (constantly pulling the mind back), would actually prevent one from having realizations and insights, as they are thinking in and of themselves. Can anyone clarify what is meant by insight in this context? Or perhaps I am doing something fundamentally wrong (like confusing mindfulness and meditation)? Thanks for the help!",10.316117216117213,11.627251307692307,9.889255189255193,53.93153846153848,57.29059829059829,12.155799755799755,44.06471306471306,11.765960540728905,6.044927716727716,581,32,74,16,7,188,85,117,0.07200000000000001,0.81,0.119,0.7133,0,0,1,0,0,0,17.0,0,0,1,0,9,5,0,2,3,0,8,2,2,0,0,26,14,10,0,1,2,0,1,1,0,1,0,0,0,0,7,6,0,1,9,1,0,1,0,3,0,1,1,3,11,2,17,12,2,13,0,0,1,0,2,5,0,6,8,63,18,2,0.0,0.0,0.19503521074438585,0.0,0.0,0.19530156073313798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13974724685421006,0.0,0.0,0.0,0.0,0.0,0.0,0.3073610797986432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.215978412445942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19550211265324785,0.0,0.0,0.10105557392063837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13396241281407026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09764184156317804,0.20031292442716375,0.0,0.0,0.1678326499006941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6054069925180349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13543078122580093,0.0,0.0,0.0,0.0,0.0,0.0,0.13855824300592542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.199914782885672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18194567298188072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1538625294323897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18400487834967094,0.0,0.0,0.0,0.1280626650920932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14197530539268705,0.21851629832342248,0.0,0.0 meditation,Sebastian428,2018/02/12,"Head tense/ tickling while meditating Sometimes when I am getting deep into a session, I feel a slight tension on the upper sides of my head. Sometimes, it feels as if my brain is being tickled. I mostly try to practice mindfulness by focusing on my breathing. Sometimes, it draws my attention from my breath and I focus on this instead. Could this be increased blood flow to different brain regions? Is there a more spiritual explanation? Am I doing something incorrectly ? Does anybody else experience this?",5.6540229885057425,8.915670034482758,5.947816091954024,69.63712643678164,72.79310344827587,8.004597701149425,37.25287356321839,8.841846274778883,4.178508045977011,411,24,57,9,9,131,65,87,0.04,0.935,0.025,-0.2869,1,0,1,0,0,0,12.0,0,0,0,0,3,1,0,1,4,0,8,7,7,0,0,9,11,5,0,2,1,0,2,0,0,0,0,0,0,0,5,2,0,0,3,0,0,2,0,1,0,0,0,2,10,0,10,8,3,11,0,0,0,0,0,7,0,2,2,45,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4419620178547586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15804935858334787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2068187471797253,0.0,0.0,0.17322999953096127,0.0,0.0,0.0,0.0,0.0,0.1653643261907827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19363601289223614,0.0,0.0,0.2001819637543848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10342226945490927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4063137637407683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19987609446143526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15239388632922446,0.5873417198276926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13439708933802594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,FeministKilljoy13,2018/02/12,Headspace vouchers. Hi! I have two different 30 day free Headspace vouchers and don't want them to go to waste - if anyone is interested please PM me. :),2.087500000000002,4.9618084642857125,2.3114285714285714,90.95857142857143,89.35714285714286,5.6571428571428575,28.42857142857143,7.1686216300943375,1.7707571428571436,119,6,23,2,4,36,25,28,0.11,0.574,0.317,0.821,1,0,0,0,0,0,6.0,0,0,1,0,0,2,0,0,0,0,3,0,0,0,0,3,5,2,0,2,1,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,1,1,1,0,0,1,0,0,3,3,2,5,0,2,0,0,0,0,2,0,0,1,1,11,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31827335889850206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2935542919253992,0.0,0.0,0.0,0.0,0.475567593707518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2586900309377008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4996523954202072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4446460042641063,0.0,0.0,0.0,0.0,0.0,0.2684777328925965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,zippy1981,2018/02/12,"Detached awareness, and breathing Someone has been sort of mentoring me through meditation. He says do it 20 minutes each day. Just concentrate on the breath, and t eventually I will get to a state where I can observe from a detached state. Two epiphanies on this journey occurred this weekend. First my wife guided me through some pilates on her uva. Apparently I was breathing out wrong all this time. Now I literally have to remember to breath when exercising, and I generally am a mouth breather. Apparently I need to just ""let the breath out"" not actively exhale, not clench my cheeks. So, I've been consciously trying to breath while meditating, but doing it wrong all this time. Secondly, I realized two books kind of game me something like the detached awareness that has been described to me by my reluctant mentor. [This one on the evolutionaly origin of mental disorders](https://global.oup.com/academic/product/angst-9780199796441?cc=us&lang=en&) and [this book that postulates back pain is caused by the mind manifesting stress](https://www.amazon.com/Healing-Back-Pain-Mind-Body-Connection/dp/0446557684). During and for a few months after reading the first book I was kind of able to say ""yeah I feel kind of depressed because my primitive brain sees I don't have a proper place in my tribe."" Specifically I did not lfeel like I was in the right role at work. And after reading the second book my neck would hurt and I'd say ""I must be stressed out about X or Y"" and it would go away, or in some cases just accept the pain. Anyway, I realized this is probably a microcosm of the state of detached awareness I've been seeking while meditation.",8.046039066739013,9.504628398625432,7.0085874480014505,72.09359739555076,62.26460481099657,10.112570085006332,36.621631398082826,10.186864033877496,3.9053532646048112,1348,62,220,29,19,410,166,291,0.132,0.823,0.045,-0.9718,2,0,1,0,0,0,67.0,0,0,0,3,10,13,0,1,16,1,25,13,10,2,3,40,30,15,0,4,9,1,1,2,0,4,3,3,0,0,12,12,0,0,6,9,0,2,4,7,0,7,8,5,25,6,35,16,6,35,0,2,1,0,8,15,0,5,17,151,37,9,0.11048149024379364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23941329704094266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10380099691230822,0.1699068927641495,0.0,0.06734849100049853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12333388153464166,0.0,0.0,0.0,0.11349492400750907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07125142130160253,0.0,0.09515754565686592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0558627610646144,0.0,0.0,0.0,0.0,0.1879509983237508,0.0,0.0,0.0,0.0,0.05772201869703375,0.0,0.0627891769524897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1182727203385127,0.0,0.0,0.0,0.0,0.0,0.0,0.34514841221741355,0.0,0.0,0.0,0.0,0.0,0.11297480912425653,0.0,0.10795135099497527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1113393566419148,0.0,0.22310962082732355,0.0,0.08818527145769603,0.0,0.0,0.08192062510989323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07486511707263573,0.0,0.35268028543090896,0.0,0.0,0.0,0.0,0.0,0.0,0.11542964251823933,0.0,0.0,0.0,0.0,0.0,0.11911773270075962,0.0,0.0,0.0,0.0,0.0,0.22102277620820648,0.0,0.0,0.0,0.0,0.0,0.12515399136684238,0.09435058900759292,0.0,0.263577946332547,0.0,0.0,0.08803944363754157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09361060815757928,0.08505404882692384,0.0,0.0,0.0,0.0,0.0,0.0,0.25311234759254914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12884529085953078,0.0,0.0,0.0,0.0,0.07500967968004889,0.0,0.2158487247595564,0.0,0.1328956295361827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0804318407256799,0.0,0.0,0.15696576160075776,0.2415883318133797,0.0,0.0 meditation,F1jk,2018/02/12,"Buddha boy mediates with no food or water for months? What do people think of this. Would it be possible to do this for 1-2 months. How does one go about learning to something like this, and what type of techniques are these he used...? https://www.youtube.com/watch?v=hJ-EVUdbZJ4",5.9180851063829785,9.324939106382981,3.6419574468085116,85.69400000000002,72.82978723404256,6.313191489361702,22.16595744680852,7.554174236665415,0.9437012765957444,226,6,38,3,5,62,39,47,0.045,0.894,0.062,0.212,0,0,1,0,0,0,18.0,0,0,0,0,2,1,0,0,0,0,5,2,0,2,0,8,8,3,0,1,1,0,0,1,0,1,0,0,0,1,7,2,2,0,2,0,0,1,1,0,0,1,0,0,0,1,8,6,0,3,0,0,0,0,2,0,0,1,3,25,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2795052073040838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3862143794814108,0.0,0.0,0.0,0.0,0.0,0.18151985746795504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15604053753490166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5098769782533098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2164306977718356,0.0,0.0,0.0,0.0,0.0,0.0,0.22142866595307603,0.0,0.0,0.0,0.0,0.3600705043240059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2458863066769905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20465577849832495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2758552149302374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22688944222566995,0.0,0.0,0.0 meditation,ralero1898,2018/02/12,"Difficulty breathing during meditation/feel like I’m suffocating I’ve been trying to get into meditation for a while now but consistently when I attempt it I struggle to breathe. I take up my meditation posture either in a chair or on a cushion with my back straight, my chin tucked in and after a little (I’m not sure exactly how long in to my meditation) it starts to get very difficult to breathe from the diaphragm. I try to start my breaths low in my belly area and let my chest expand only like bellows from the air filling the diaphragm. But my entire mid section, starting around the area where the floating ribs are and rising up to around the sternum or a little higher feels so tight and sort of..resistant to expansion I guess? I can also feel it along my back. It’s like there is physical resistance, almost painful but hard to describe the actual feeling. I feel like I really am suffocating though. Breathing shallowly so that my shoulders move alleviates some of the discomfort and tightness. I’m not sure what is causing this or what to do. I have tried meditating lying down and that does make breathing easier but I usually end up falling asleep due to being lying down. Any help you guys can give me would be amazing. Am I breathing wrong or posturing wrong?? How can I fix this?",5.442490892531875,7.102285553278692,6.187650273224044,74.84414389799637,68.46721311475409,9.19271402550091,33.22768670309654,9.586721724236666,3.3546446265938075,1041,48,180,23,18,341,143,244,0.162,0.7240000000000001,0.114,-0.9146,0,0,0,0,0,0,22.0,0,1,0,1,14,14,0,2,13,0,15,12,11,4,3,40,31,22,0,1,11,0,7,4,0,1,1,0,0,1,10,11,0,2,4,0,0,4,2,7,0,0,1,7,24,7,31,26,3,40,0,1,0,0,4,23,0,8,17,125,34,0,0.0,0.0,0.1254975406569042,0.0,0.0,0.0,0.0,0.0,0.12877688030124113,0.0,0.0,0.10284341522880487,0.0,0.0,0.0,0.08745414605837043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22896707511718764,0.0,0.0,0.0,0.19777485030092465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13211024720850026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11254096083056347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11390369076168445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32512657453769955,0.18374737922119305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13437905221090365,0.1233672872982098,0.0,0.0,0.0,0.0,0.14167021098877164,0.12733674640580875,0.0,0.0,0.11520262743673347,0.0,0.0,0.0,0.0,0.0,0.08619958049864443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13150482360560176,0.0,0.2513148458603169,0.2577870865620094,0.0,0.11380921258232528,0.0,0.0,0.0,0.0,0.0,0.0,0.08584320279070806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1366841616105534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09780803666419303,0.13684218362270584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08238608855445627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2730766469340741,0.0,0.0,0.0,0.0,0.1344433110786544,0.0,0.0,0.0,0.2424127686432002,0.0,0.09669311512489258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12635135544235146,0.0,0.0,0.0,0.0,0.0,0.0,0.2619380755276607,0.0,0.0,0.0,0.0,0.0,0.14163754337689227,0.10611057463325213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09135556391479953,0.28121340683432783,0.0,0.0 meditation,tictacshaq,2018/02/12,"Weird things during meditation I've had a handful of experiences lately when I meditate I sort of lose conscious awareness and I will experience things. This morning while meditating I dropped awareness and when I became conscious again I had something happen where I was in a car. When I become conscious it completely stops and I only have a vague remembering of what just happened. Sometimes I feel like I'm reading words or being taught things. I have a feeling sometimes like what's happening is real. It's really strange to me and I'm not sure what to make of this. Has anyone had any similar experiences? Or know what this is called so I can look into it more? 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Hey guys, here are some pointers: - I'm 24 y/o french project manager living in France. - I have anxiety issues for 6 years now. Crazy panic attacks and such. Did nearly everything to get better nothing worked. - Found a CBT therapist last november. And started practicing mindfull meditation daily. I love it. - I talked about it at work and strongly believe it could help a lot of people. - They asked me to organise a presentation next tuesday. - Of course I said yes, but I'm not psychologist. How do I do this in the best way possible ? Nooooone of these people know about meditation and are skeptics. Any advice ?",2.3265413533834582,5.260221954887221,3.730977443609021,80.7811278195489,88.84962406015038,7.010526315789473,27.30075187969925,8.032893268588372,2.5557759398496245,572,27,98,14,19,187,96,133,0.076,0.784,0.14,0.8895,0,0,0,0,0,0,25.0,0,0,1,6,6,9,3,1,5,1,9,1,0,1,0,12,18,6,0,1,2,0,0,0,0,0,0,1,0,1,7,4,0,0,2,0,1,0,1,4,0,0,3,1,7,5,15,14,4,16,0,0,0,1,8,4,0,2,10,57,14,4,0.0,0.0,0.0,0.0,0.0,0.1510772858484509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.105136053864907,0.0,0.1182716731296094,0.0,0.0,0.0,0.0,0.0,0.0,0.1445339143537441,0.17588442333970492,0.0,0.0,0.0,0.0,0.0,0.0,0.17418581870802274,0.32449481897475585,0.1367347162051577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1234387516432443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13894814892182142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16951535809603213,0.0,0.0,0.08077423374605394,0.0,0.0,0.0,0.0,0.0,0.0,0.15308231378953294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1036278340924976,0.0,0.0,0.0,0.15225384412478374,0.0,0.0,0.0,0.0,0.16136645814558254,0.0,0.0,0.0,0.0,0.08496634123355687,0.1260229333993485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13651820637608816,0.0,0.0,0.0,0.0,0.13143883244920734,0.13953618896893233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32884631681618937,0.0,0.0,0.1483467532228016,0.0,0.0,0.0,0.0,0.0,0.0,0.18139453838003936,0.0,0.0,0.0,0.3215489401111604,0.0,0.0,0.0,0.0,0.1742928338152487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14706385309588396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1094295405280029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12426487704333675,0.0,0.0,0.0,0.17950721519573973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24543499328000484,0.12401404129226502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22510717573830488,0.0,0.0,0.0,0.0,0.0,0.09955993766520184 meditation,theone1128,2018/02/12,"Remembering Urgent Tasks During Meditation What is the proper way to handle thoughts about an important task that wasn't noted down during a meditation session? Should I try to forget about the task, or keep it in the back of my head? If it's the latter, how would I go about stopping the said thought from the meditation? 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Anyone else had to overcome this? I am currently suffering from desperation, anxiety and am a recovering addict. My biggest trigger to start myself spiraling out of control is being alone for an extended period and overthinking everything. It gets me extremely worked up and sometimes it can take weeks or longer to recover from. I have always thought meditation was bullshit, I’ll be honest. I’ve been a gamer and drug addict off and on my entire adult life and everything had to be all or nothing. Right now I am on 4 different mental health medications and I am starting to see life through a different lense. I am eating healthy, working out, staying off the drugs and deleted all my games. I listened to a JRE podcast where he had a couple of meditation gurus or experts on the show and it really made me think and want to give it a shot. This is where I am at now, any advice would be greatly appreciated. Cheers.",6.433351449275364,7.482647516304349,7.192173913043479,70.8086231884058,65.68478260869566,10.69855072463768,35.98550724637681,10.686352973137794,4.176559420289856,789,38,135,21,12,262,113,184,0.122,0.777,0.101,-0.6361,3,2,2,0,0,0,17.0,0,0,0,3,4,5,0,1,9,0,21,9,0,3,2,28,35,14,0,3,4,0,0,0,0,1,8,1,0,1,6,13,1,1,3,2,0,0,0,2,0,0,8,2,15,3,25,21,2,22,0,1,1,0,5,13,0,3,8,96,21,2,0.0,0.0,0.0,0.2877308372865736,0.0,0.1289583367862407,0.0,0.0,0.0,0.2733596540809233,0.0,0.0,0.10980857318848652,0.0,0.0,0.08974327653918493,0.0,0.1009557338157378,0.0,0.0,0.09227561959630208,0.13521758143487905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1480141765323587,0.0,0.14602091364076364,0.0,0.0,0.0,0.0,0.0,0.0,0.2757585147632676,0.0,0.0,0.0,0.0,0.0,0.0,0.3060837092706684,0.135036978996787,0.11024295816271397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2372100092195124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06894822593995495,0.12659645172800416,0.0,0.0,0.0,0.14549601461046366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14027661189170654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18642686417304435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12487202370422693,0.0,0.0,0.0,0.0,0.0,0.13294463349404634,0.13299346230506068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1266275764474726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08454256157494876,0.0,0.0,0.0,0.0,0.112700592864013,0.0,0.0,0.13212374255986967,0.0,0.10516200903176456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13052046983716356,0.0,0.2802244850214551,0.1406611302826332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09922407754455374,0.0,0.0,0.0,0.0,0.0,0.0,0.0845602474076263,0.0,0.20953689555202806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15567717785876822,0.0,0.10585737235995396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19214964591685804,0.0,0.0,0.09374681482027156,0.0,0.0,0.0 meditation,Ainisu,2018/02/12,"Doing your own silent retreat. Hello everyone! I am planning to go to my summer house, heat it up and sit in silent meditation for 3 days. Right now I'm thinking of sitting 5AM to 9PM 45 mins of sitting 15 mins walking around the area and 2 breaks of 30 min to eat something. Have any of you did it on your own? How did it go? Any advice ? Thanks !",0.536249999999999,2.71616790277778,2.342222222222226,94.30000000000004,85.25,4.711111111111111,21.5,5.985473137389443,0.10896666666666643,267,9,59,2,8,88,54,72,0.0,0.919,0.081,0.7026,0,0,1,0,0,0,9.0,0,3,0,1,3,1,0,0,1,0,5,1,0,1,0,5,10,3,0,0,0,0,0,0,0,0,0,0,0,0,3,3,1,0,1,0,0,3,0,0,0,0,2,0,5,1,13,8,2,19,0,0,0,0,4,6,0,0,6,33,8,0,0.0,0.0,0.0,0.0,0.0,0.2922947744892707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40682117080077146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26627855216787344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19290644823735126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30607252161606346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2858201913635464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3399914525881583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34514216131625536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2554452484184686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2302757498402226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2753877860486394,0.0,0.0,0.0,0.19166281965731916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,AwfulMosquito,2018/02/12,Does anyone meditate while looking themselves in the eyes through a mirror? I have done this now a couple of times and it's really interesting.,6.2650000000000015,8.382580884615386,6.726153846153848,69.99384615384618,67.07692307692308,9.815384615384616,32.230769230769226,10.125756701596842,3.761676923076924,117,5,18,3,2,38,25,26,0.0,0.875,0.125,0.4576,0,0,0,0,0,0,2.0,0,0,0,0,1,1,0,0,3,0,2,1,1,0,0,1,3,2,0,0,0,0,0,0,0,0,0,0,0,0,2,1,0,0,0,0,0,0,0,0,0,0,1,2,1,1,3,2,0,4,0,0,2,0,0,1,0,0,3,14,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3132710065128772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4957335294880549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3920715857795255,0.45848733505646205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37622997478414977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2870176702538497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2612482391765478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,tehhellerphant,2018/02/12,"Why do feel faint during meditation? Hi all, So I've been meditating for a few months now, roughly ten minutes a day while at work. It's done wonders for my stress and anxiety, so much so that I stopped for two weeks and noticed how much my mind is an ass when I let the stress build up. So I started to meditate again today, and instantly feel better. But one thing I've noticed is that I always end up feeling faint when doing so. I don't feel dizzy, I'm not sleepy, but I'm on the edge of ""I feel like I'm going pass out"" but I know that I'm not going to. A strange lightness. I'm not hyper ventilating so I'm not sure what is going on. Any insight?",0.9779010989011,2.7032671857142887,3.191428571428574,91.3628021978022,80.71428571428571,6.021978021978023,22.91208791208791,7.010146845296331,0.6204010989010995,506,17,116,6,13,173,84,140,0.092,0.833,0.07400000000000001,-0.3367,0,0,0,0,0,0,17.0,0,0,0,2,11,5,0,2,6,0,9,3,1,1,2,24,26,16,0,0,7,0,6,1,0,0,2,0,0,0,6,4,0,1,8,0,0,4,5,2,0,3,2,7,9,3,12,23,4,22,0,0,0,1,1,6,1,1,13,71,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13423807076413322,0.0,0.0,0.10970877734649784,0.0,0.12341570923373905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1426817726577747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10404340824602504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16509486464007694,0.0,0.0,0.0,0.0,0.0,0.0,0.14288899053885326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4078621835902316,0.1152529709770743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2750597750231629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08866181552064377,0.0,0.0,0.0,0.0,0.16496911882608878,0.0,0.07881685920858637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16289559519868127,0.0,0.128770711263738,0.0,0.2371897288594059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3673466815489321,0.0,0.0,0.109320232448465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11418900230307645,0.0,0.0,0.1348776840333409,0.3696020490764455,0.0,0.0,0.0,0.0,0.1520500151203494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10717935511042108,0.0,0.0,0.0,0.0,0.0,0.1529203663985951,0.0,0.0,0.0,0.0,0.15759430885231568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12940783245921125,0.0,0.0,0.0,0.14557369928181788,0.0,0.0,0.0,0.17495366140069635,0.11744892505622148,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Landoo21,2018/02/12,"Is it necessary to suffer theough negative emotions to fully digest them? Recently I've been pondering the best approach to dealing with the more difficult emotions that arise. From my understanding of spirituality and meditation I have gathered the general approach is to allow the emotions to come, identify them and surrender to fully experience and accept them. This in turn helps to identify their often vague roots and thus allows the practitioner to consider their purpose and therefore overcome/understand them. I usually use this approach and it has worked very well, however my issue with it is that the suffering through the negativity of the emotion is a necessary component of the approach, which is obviously not awesome. Is there another way to understand and digest emotions? Is it really necessary to feel them in their full force to have power over them? Is suffering part of enlightenment?",11.339155629139073,11.758337112582787,10.995091059602654,49.85170943708611,55.357615894039746,15.232119205298016,48.676324503311264,14.005844860021307,7.783416556291393,748,45,96,29,8,246,86,151,0.146,0.773,0.081,-0.904,2,0,0,0,0,0,12.0,0,0,9,3,3,7,0,0,10,0,12,2,0,6,1,26,18,7,0,0,1,0,1,0,0,0,2,0,0,0,9,10,2,0,6,0,0,5,3,4,1,0,1,1,13,3,22,17,4,12,0,3,0,0,12,4,0,1,2,83,22,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13951048627672322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13962372362201372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11460747545527207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1371647361494945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7482950426985258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1301446619170206,0.0,0.0,0.06727212982121948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08917802825076471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13886561163082753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14407601260953107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08523276900048073,0.0,0.13136701995834005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1447160034369784,0.0,0.4155171953602211,0.0,0.11490915401224072,0.1465315349746052,0.10977700549827904,0.0,0.10560583918464386,0.0,0.0,0.1196244649016572,0.0,0.0,0.0,0.0,0.0,0.0,0.09685918003227743,0.0,0.0,0.0,0.0,0.0,0.0 meditation,laoul,2018/02/12,"Your Opinion on TM? Hey everyone! What is your opinion on Transcendental Meditation? They have classes near me but it's extremely expensive (no scholarships or help available in that regard) and I'd have to save up for it. It looks appealing, but in your opinion, is it worth the expense? ",3.1169780219780208,6.223326192307693,4.326373626373627,77.27576923076923,85.15384615384616,8.356043956043958,32.42857142857143,8.841846274778883,3.82474945054945,230,13,38,7,7,75,40,52,0.0,0.81,0.19,0.9008,0,0,0,0,0,0,9.0,0,3,1,0,0,1,0,0,1,0,4,0,0,0,0,8,5,4,0,0,3,0,0,0,0,0,0,0,0,0,6,1,0,0,0,0,4,0,1,0,0,0,0,1,5,1,8,5,0,6,0,0,1,0,6,6,0,4,0,29,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.664547536927936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4661561792336243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5840162563878875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MagicFrappe,2018/02/12,"Is there a form of meditation that lets me go on “autopilot”? I know this is the exact opposite of living in the moment, and the antithesis to mindfulness practices in general, but please hear me out. I have picked up practicing mindfulness meditation again, but there are some very rote tasks/jobs that I have to do in my daily routine that being mindful makes drag on at a painful pace, or there’s just the bare minimum human interaction involved that makes it hard to be mindful. These are necessary evils that I have to do and can’t remove/change from my routine. I don’t hate them, but they can be a bit daunting. Would there be some way to just kind of “tap out” of them so they go by quicker? ",6.187058823529411,6.324045352941178,6.4841176470588255,78.85352941176474,66.05882352941177,10.329411764705883,32.44117647058823,10.125756701596842,3.0566647058823526,552,21,109,12,8,178,85,136,0.132,0.847,0.021,-0.9461,1,0,0,0,0,0,13.0,0,0,4,0,8,4,2,0,7,0,18,1,0,3,1,23,25,7,0,1,6,0,1,0,0,1,1,1,0,1,8,4,0,0,1,0,0,2,2,3,0,0,0,2,13,1,20,19,4,14,0,0,0,0,8,9,0,3,2,83,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18977671548521305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18388848735306607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19758254126581967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1557170251693296,0.17162057352172724,0.0,0.0,0.19591840048008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17249888636571697,0.0,0.0,0.1810166011343541,0.09553210836990736,0.0,0.0,0.0,0.0,0.17775236887307547,0.0,0.0,0.0,0.1534945708693766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2320649878739532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7020726820049212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1849667687753485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19081251349120149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14342748415154247,0.0,0.13797770996953734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1234834392409279,0.0,0.0,0.0 meditation,knowledgelover94,2018/02/12,"Ever feel off from missing a day of meditation? I've started going to morning sits (45 min) at the Zen center every day of the week. It's nice and just part of my routine; I hardly notice the way it affects me. But then on the weekends I've been not meditating, and ow shit what a difference I feel! I'm just off! I give into cravings, I'm dissatisfied, I don't want to do anything etc. I guess it's more subtle than how I just described. Perhaps it's something else causing me to feel off, I'm not sure. But, it seems like it's cause I'm not setting aside time to sit. I've had this idea years ago when I was sitting everyday as well. For those of you that meditate every day, do you feel a difference when you don't meditate for a whole day? (Or two days?) It'd be interesting if there was a scientific study on this phenomenon!",1.9787475915221573,3.6577754682080936,4.186612716763008,85.5887822736031,77.55491329479769,7.156685934489403,25.98420038535645,8.021203637495839,1.5306565703275536,648,25,139,11,15,224,104,173,0.081,0.857,0.063,-0.4404,0,0,1,0,0,0,24.0,0,3,0,0,9,7,1,0,9,0,10,1,1,4,2,27,25,11,0,2,10,0,5,1,0,0,0,0,0,0,12,3,0,0,6,1,0,1,5,2,1,1,4,5,13,5,20,19,4,31,1,1,0,0,4,8,1,4,18,87,25,0,0.0,0.0,0.0,0.0,0.0,0.0,0.1298136303500563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12051080445101026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3008763318651919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4722208166769905,0.0,0.0,0.0,0.0,0.3060052925988163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12233503904131852,0.0,0.0,0.0,0.16332359493017848,0.0,0.13246683949685145,0.2467705065449985,0.0,0.0,0.0,0.0,0.0,0.2961856274007603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1404822777140954,0.08322741042167503,0.0,0.0,0.0,0.16132440260140105,0.0,0.0,0.0,0.13118491826637987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16531727283619435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07154506422047352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1667272851677717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15858441044441818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13331697405259635,0.0,0.0,0.15032249974390008,0.0,0.0,0.0,0.0,0.0,0.11273962445948085,0.0,0.0,0.10365370537570713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13802158834723352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08539258215934503,0.0,0.0,0.0,0.0,0.0,0.0,0.14305435487832466,0.0,0.0,0.0,0.0,0.0,0.08637637246220033,0.11624030567789942,0.11746841699723452,0.0,0.13167060149402926,0.0,0.0,0.1634993202011466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09430503313985664 meditation,qwerty123000,2018/02/12,"Vipassana 10-day course food I lose weight fast if I do not eat enough. I also eat a lot of protein. I'm pretty worried about the supposed meager vegetarian rations I will be served at my course. I know I am not supposed to bring my own food, but...why not? Who cares? It's just food. I understand that ""most people enjoy the vegetarian diet"" but I don't. Am I barred from meditating because of my dietary preferences? THAT IS RACIST.",1.134285714285717,3.771838619047621,3.1542857142857166,84.91571428571429,91.38095238095238,5.180952380952381,22.47619047619048,6.816661863887847,0.9630190476190479,340,13,64,5,12,114,59,84,0.153,0.7929999999999999,0.054000000000000006,-0.8398,0,0,0,0,0,0,16.0,0,0,0,1,3,3,0,0,3,0,7,8,0,0,0,11,12,3,0,2,6,0,1,0,0,1,0,0,0,0,4,0,8,0,3,1,0,1,4,1,0,0,0,1,12,2,6,10,4,3,0,1,0,0,1,1,0,3,1,43,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14828038803999613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11303037276119465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18904815090385502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.119580625933036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3794621076711616,0.0,0.0,0.0,0.19158853058717493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6726321675838007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10190203853421922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2074376647587572,0.0,0.1576375394618274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.128546951691438,0.0,0.0,0.0,0.0,0.0,0.0,0.18863890277828466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1930288646714947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2257917309489843,0.0,0.0,0.16731280119490313,0.0,0.0,0.0,0.0,0.0,0.18830311340249734,0.0,0.0,0.0,0.0,0.0 meditation,madpotato95,2018/02/12,"meditation for psychopaths so my brother was diagnosed with psycopathy, lately hes been having trouble because of his very aggresive behaviour and lack of self control, about 2 weeks ago he told me hes been meditating because he thinks this can help him control his emotions, can mediation be a solution for someone with his condition ? ",8.233103448275862,10.13867455172414,8.578793103448279,59.38301724137932,62.10344827586207,12.006896551724141,45.53448275862069,11.698219412168324,6.434744827586206,276,18,38,9,4,91,45,58,0.083,0.833,0.083,0.0,0,0,0,0,0,0,4.0,0,0,0,2,2,1,0,0,1,0,9,1,0,2,0,7,11,2,0,1,0,1,0,0,0,0,1,0,0,1,1,3,0,2,1,0,0,0,0,1,0,0,4,0,8,0,7,6,1,3,0,0,0,0,12,0,0,0,3,27,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.22318242064044874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30695813314169274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.564771800394659,0.0,0.0,0.0,0.0,0.0,0.0,0.2555452653310982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.283211812420615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16875877540171785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2840119886375934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26265514575291377,0.0,0.0,0.0,0.0,0.0,0.0,0.2133272557071572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1613265846862387,0.0,0.0,0.0,0.0,0.0,0.24058080429731005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20773988143204272,0.0,0.0,0.20195788056730105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,TheSpasticSurgeon,2018/02/12,"Does anyone else have trouble with the idea that as one becomes more aware they act more compassionate? I have been meditating on and off for the past four years and I've experienced many commonly discussed changes to my worldview. However, the one that hasn't made as much sense to me is that of compassion for others. I certainly feel like I understand other people more and blame people less for the way they are, but I don't feel the urge to help out of kindness very often and it makes me worry about myself. I feel like I understand that we are one in the same, but I don't feel compelled to be selfless. The reason I expect this is because I have heard over and over again that once you really understand that everything is part of the same stuff then you can't help but be nice to everything. It just hasn't happened for me, and I don't know if it's because I'm not there yet or because this idea is false or if I'm misunderstanding the idea. Anyone else?",9.459062499999998,6.547045114583334,8.950208333333332,73.64062500000004,61.39583333333334,12.516666666666667,37.020833333333336,10.686352973137794,3.5806645833333337,770,25,156,14,8,247,104,192,0.063,0.804,0.133,0.928,1,0,0,0,0,0,12.0,1,2,2,0,6,7,0,0,9,0,18,0,0,4,1,38,32,16,0,3,9,0,4,2,0,0,0,1,0,0,14,9,0,0,12,0,0,1,7,1,0,4,3,6,20,6,22,27,8,14,0,0,0,0,10,6,0,5,8,115,34,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1688198877279634,0.2473829708925393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22076862388150545,0.13332530217048755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1277053188678391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10564252630557963,0.0,0.0,0.0,0.0,0.0,0.20169145329232532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2169899660364463,0.0,0.0,0.0,0.2441578067203708,0.17248419775073115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1067519343316564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1618315923936008,0.0,0.0,0.0,0.0,0.0,0.0,0.408833167593885,0.0,0.0,0.0,0.0,0.0,0.12571087565613004,0.06634432931123113,0.0,0.0,0.0,0.0,0.0,0.0,0.11795498731680895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11422779448319187,0.0805812634088489,0.12239071608641068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0887427884725983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1285624229796424,0.2454081543227337,0.0,0.0,0.0,0.0,0.13072755141410622,0.11524050790493875,0.16738352672126014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07733606024949005,0.12411984384776435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13819504809383734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3770200502918771,0.0,0.0,0.0,0.0996063041337496,0.0,0.09582159112812012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12259660302782092,0.0,0.0,0.0,0.0,0.07773945770489529 meditation,Redditor561,2018/02/12,"Do you feel more conscious? Hello! I am a beginner at meditation and I have a question. Do you feel more conscious after having meditated long-term? Someone else also asked if meditation can create states of awareness and focus similar to Adderall and other substances. Can it increase your baseline consciousness? If so, how long have you been meditating for before you became conscious of your increased consciousness (excuse the pun)? Thank you!",5.8492192192192185,9.523253351351356,5.954504504504506,67.01647147147148,76.29729729729729,7.613213213213212,33.8978978978979,8.515128840125781,3.933269069069069,364,19,45,8,9,115,53,74,0.0,0.86,0.14,0.8606,0,0,0,0,0,0,12.0,0,7,0,0,3,1,0,0,3,0,9,0,0,1,0,14,13,8,0,2,2,0,2,0,0,0,0,0,0,0,2,3,0,0,8,0,0,2,0,0,0,0,1,2,9,1,6,12,4,7,0,0,0,0,11,1,0,3,3,39,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2540177434314119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2969518663490293,0.0,0.0,0.0,0.0,0.0,0.0,0.2702894685784474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2653486628233893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3212181105028864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5622053545684078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3558311065312161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2691365598687782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2924415598946183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jeffthehat,2018/02/13,"Want to start meditating 2-3 hours a day, but I'm worried about inducing mania/psychosis. Is it safe? A little background. I've been meditating regularly for around two or three years now. Mostly 15 minutes a day, sometimes 30. I have a pretty good grasp on the philosophy of mindfulness, and I rank meditation among one of the most beneficial things a person can do. Lately I've been wanting to scale back my internet usage and increase the amount of time I spend meditating. Ideally to around two or three hours a day. However, I have some concerns. First, I have a history of mental illness. I haven't been formally diagnosed, but I'm pretty sure I've got either Bipolar II or BPD. My childhood was a bit traumatic and I have some abandonment issues, so that makes me lean towards BPD. Yet I've also gone through periods of mania and depression that last a few months, which makes me suspect Bipolar II. Whatever it is, I can't afford therapy, but I have been working through some CBT and DBT courses online. I can definitely tell they're helping, and I think that upping the time I spend meditating could do wonders for my mental health in conjunction with these two tools. However, my second concern is that I've been meditating this long for a couple of days now, and I'm beginning to feel symptoms of mania. Nothing too crazy yet -- just an increase in goal-oriented behavior and big, seemingly-profound thoughts. This is pretty much what I wanted, but I'm worried that if I keep this routine going, I could go off the rocker like [this dude](https://www.reddit.com/r/Meditation/comments/4dahe9/my_experience_with_meditationinduced_psychosis_ama/?st=jdm4rb4x&sh=b43af077). I've actually got a couple things in common with him (i.e. I'm an expat who travels from country to country and I'm pretty logic-oriented), so I want to be extra careful. So, what say ye reddit? Can I meditate this much without going crazy? Do you have any recommendations for free resources/ teachers to help steer me in the right direction? Thanks!",7.096758241758241,8.691045840659347,7.399389010989013,67.945610989011,64.49450549450549,10.219604395604398,35.439120879120885,10.355215969177356,4.058113318681318,1642,76,260,40,25,534,200,364,0.07,0.735,0.195,0.9931,3,0,0,0,0,0,73.0,0,2,0,4,14,10,0,0,19,0,27,6,0,3,1,50,54,21,0,8,11,0,1,1,0,0,6,1,0,1,19,13,0,3,7,1,3,7,3,2,0,8,10,2,27,9,36,41,14,45,0,2,0,0,9,14,0,10,25,174,46,1,0.0,0.0,0.09187096885312086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07528692712046636,0.0,0.10200499053878632,0.0,0.06402115202058199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16761624902267816,0.0,0.0,0.0,0.07239092900474017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10278087083417106,0.0,0.2371421583167501,0.0,0.0,0.0,0.0959860878939593,0.0,0.0,0.0,0.0,0.0,0.0,0.15033265551962707,0.20833710269755454,0.0,0.24286038062462756,0.0,0.08108609391702079,0.09555418378477333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0476020378508216,0.0,0.0,0.0,0.0,0.08007884291611006,0.0,0.0,0.0,0.0,0.0,0.0,0.160512623487615,0.07896352511356702,0.15059112270465014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10007067538847733,0.0,0.0,0.12620548472409246,0.0,0.0,0.0,0.18542576294437754,0.0,0.0,0.0,0.0,0.09826188227718456,0.0,0.08367951767237017,0.0,0.0,0.0,0.07673992964969371,0.10619853873713296,0.0,0.0,0.0,0.0,0.04599400565044028,0.09435702594771213,0.0,0.08331448225693812,0.0,0.0,0.0,0.0,0.0,0.0,0.1256837093150384,0.0,0.0,0.0,0.0,0.0,0.18975002911239064,0.0,0.0950586080342538,0.0,0.07514484693942686,0.0,0.13841335266246493,0.0,0.0,0.0,0.0,0.0,0.0,0.09033371227761884,0.0,0.0,0.0,0.06379441453808124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08220291422850266,0.0,0.0,0.0,0.0,0.0,0.3831131955689972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08039846623391655,0.0,0.07486709177306416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09311082861560437,0.0,0.06663561159226804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08872961095908546,0.09785166872644528,0.0,0.0,0.0822860103014163,0.0866751515439964,0.10766187492831876,0.0,0.1250901879130504,0.060323677304314725,0.0,0.07473982431541737,0.10979225329197996,0.0,0.0,0.0,0.0,0.0,0.0,0.2758950409067173,0.0,0.0,0.0,0.0,0.0,0.2221142943333391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09075146168747043,0.10209515796275496,0.06853795719489282,0.1912156147240023,0.0,0.0,0.0,0.0,0.06062565285752172 meditation,jelau143,2018/02/13,"Visions associated with thoughts When I notice that my mind is drifting away with a thought/feeling, I try and bring my focus back to my breath. Although I am fully focused on my breath now, the vision associated with the thought I just got out of, doesn't go away. Does this happen to anyone else? How do you guys deal with it? ",5.630781250000003,6.1450130156250005,5.9531250000000036,80.87937500000002,67.28125,7.65,31.625,7.1686216300943375,1.82566875,259,10,51,2,4,83,48,64,0.0,0.883,0.117,0.7313,0,0,0,0,0,0,8.0,0,1,0,0,5,0,0,0,3,0,4,2,2,1,0,11,10,4,0,0,1,0,0,0,0,0,0,0,0,1,3,6,0,0,2,0,0,3,1,0,0,0,3,0,9,0,11,7,0,10,0,0,0,0,3,4,0,0,3,37,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15786937941872992,0.23133646526586304,0.0,0.0,0.0,0.0,0.42425213538141376,0.17360951295127688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2327674285572609,0.0,0.0,0.0,0.0,0.0,0.0,0.1975800397991403,0.0,0.0,0.0,0.0,0.0,0.18860872965766706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11416025074396055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12831496417823204,0.0,0.18057546592493906,0.0,0.0,0.2235559323207776,0.1996549322653777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22797163773892876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2570499972959021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5377280555391396,0.0,0.0,0.0,0.0,0.0,0.15328858934476747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Zarkri,2018/02/13,"So, I've got an itch... (asking for advice) So I'm trying to start meditating regularly, and I'm encountering a couple obstacles in the process. I'm wondering how people on this sub approach this. Say I've got an itchy leg when I try to meditate, do I itch it? Do I ignore it? Little niggles can be distracting, such as muscular twitches, or other little (involuntary) physical distractions in this manner. Another one is music whizzing round my head, I often have a few tunes and earworms, should I work to ignore them, or embrace them? How do you approach things like this when you're meditating? If it helps, I've read Sam Harris's book Waking Up, and I'm looking at meditation as a way of increasing focus and a calm state of mind. Thank's for any replies!!",4.530267745952678,6.093515650684933,6.154856787048569,74.57551058530511,70.57534246575342,9.418679950186801,30.396014943960147,9.800150414767053,3.1342,599,25,108,15,11,205,97,146,0.107,0.825,0.068,-0.6684,0,0,0,0,0,0,27.0,0,1,2,1,8,7,0,2,7,0,8,7,6,2,0,15,19,15,0,2,3,0,1,1,0,1,3,1,0,0,9,4,0,2,1,2,0,3,0,4,0,1,2,3,9,3,14,15,2,15,0,0,2,0,6,7,0,5,4,64,18,3,0.0,0.0,0.0,0.0,0.0,0.20287552222595695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14118291649755668,0.2176987245670442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19408869565800607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2297181388116511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3320917108028425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21306926050385006,0.0,0.0,0.0,0.13915758971040484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10142847565515004,0.4161624617767236,0.0,0.0,0.17434134354765654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2096283977545336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1406829027044828,0.0,0.0,0.0,0.0,0.0,0.0,0.14393165012617615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.207667649077511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16510097104802682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14694846453513216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1911407448418775,0.0,0.0,0.137927833203581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28190911551195197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16479231856254511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2251457792703659,0.15114362022802766,0.0,0.0,0.0,0.0,0.0,0.0 meditation,boarbora,2018/02/13,"Feels like weight is trying to be lifted off shoulder, but it's fleeting I just started meditating two weeks ago, I can shut off my mind max 8-12 secs without interference and when I do and try to lose my ego it feels as if there's a weight being lifted, sort of like the tension relief you get when you get massaged. But it's wavering, the best way I can describe it is right when you're about to climax during sex, but it's just not quite there but you feel the onset, is this what it's supposed to feel like except longer termed? Sorry if I was too vulgar there, wasn't sure how else to describe. When I meditate I try to shut my mind off, am I doing it right? ",4.877643884892084,4.492895856115108,5.617904676258996,85.73174910071943,68.85611510791368,8.101079136690647,26.72751798561152,7.1686216300943375,1.118085611510791,520,13,114,4,8,170,81,139,0.086,0.784,0.13,0.8507,0,0,0,0,0,0,13.0,0,3,0,3,12,8,0,1,4,0,12,4,1,1,1,23,19,14,0,2,11,0,6,3,0,0,0,0,0,0,9,2,2,1,4,0,0,0,3,2,0,1,2,6,14,6,14,15,2,16,0,1,0,1,3,7,0,3,11,75,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.14530912004539004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17202858007662153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1369378302253506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33154047669446124,0.23421529670780736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17128750199480736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24025559482699,0.0,0.0,0.0,0.0,0.18338951132240047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3310338973339194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17435381334294936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27998114181824024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18349998309459625,0.11602655805074008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15449683901390762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3338817910699601,0.0,0.16013035279866733,0.0,0.0,0.0,0.0,0.0,0.0,0.13011558560002476,0.1314902931299593,0.399231598056496,0.0,0.0,0.0,0.0,0.0,0.1580173046523458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Thesonofman1,2018/02/13,"Alan Watts, Sadhguru, Terrance Mckenna. These are my gurus. Who are yours? I'm interested to know who you all listen to. Audiobooks, lectures, or whatever. I am very interested.",2.892999999999997,5.525049633333335,4.8466666666666685,69.22000000000003,102.66666666666666,8.666666666666668,31.66666666666667,8.344100000000001,4.464666666666668,139,8,20,5,6,47,25,30,0.0,0.828,0.172,0.6597,0,0,0,0,0,0,10.0,0,2,0,0,0,2,0,0,0,0,3,0,0,0,1,3,6,1,0,0,1,0,0,0,0,0,0,1,0,0,3,0,0,0,1,0,0,0,0,0,0,0,0,1,4,2,2,6,1,0,0,0,0,0,5,0,0,1,0,14,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5543537970287001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8322811230106465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,DIRECTInterventions,2018/02/13,"Research Participants Needed! Research participants needed! Researchers at Penn State and Augustana College are looking for participants to complete a survey on their private prayer behaviors and beliefs. The survey takes approximately 40 minutes and is online here: https://pennstate.qualtrics.com/jfe/form/SV_bx9DC3wCYUK0J0h. The Principal Investigator is Stephanie Winkeljohn Black, she can be reached at smw78@psu.edu.",16.740000000000002,22.51322223076923,10.704461538461539,36.840538461538465,47.84615384615386,11.852307692307697,52.707692307692305,11.20814326018867,8.311572307692309,364,22,28,10,5,98,42,52,0.0,0.962,0.038,0.2462,0,0,0,0,0,0,17.0,0,0,1,0,1,0,0,0,3,0,5,0,0,0,0,6,9,3,0,2,0,0,0,0,0,0,0,0,0,0,0,3,0,0,1,0,0,0,0,0,0,0,0,2,2,0,5,8,0,4,1,0,2,0,2,3,0,0,0,19,2,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4905113102028977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3928597392556054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6937806793211314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35175026486950045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,zDraxi,2018/02/13,A concentraded mind ensures you abilities Realized this and thought would be interesting sharing,13.493571428571427,16.9449355,11.784285714285714,35.5107142857143,51.14285714285714,17.02857142857143,64.0,14.554592549557764,11.6108,83,7,8,4,1,26,14,14,0.0,0.5710000000000001,0.429,0.7579,0,0,0,0,0,0,0.0,0,1,0,0,0,2,0,0,1,0,2,0,0,0,0,5,3,1,0,1,0,0,0,0,0,1,0,0,0,0,1,1,0,0,2,0,0,0,0,0,0,0,1,0,1,2,0,0,0,0,0,0,0,0,2,0,0,0,0,6,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6879146737049693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.54087286695993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.483973081367065,0.0,0.0,0.0 meditation,calebfenez,2018/02/13,"What did you give up to take up meditation? Hey all! I'm new mostly new to the subreddit, and mostly new to meditation as well but am looking into getting into it. One of the most daunting things about meditation for me is the giving up of ""valuable"" time, essentially weighing meditation time against whatever else you do, which in some cases (including my own), might not really be all that valuable at all (surfing the internet, etc). I was wondering what everyone else gave up to meditate, and how they felt about it before they gave it up, and how they felt about it after they had started meditating? ",9.995135135135136,8.239846711711714,10.183315315315317,61.59389189189193,59.36036036036035,13.925045045045044,42.019819819819816,12.688352899677879,5.461794954954955,479,22,81,14,5,161,72,111,0.0,0.918,0.08199999999999999,0.8574,0,0,0,0,0,0,18.0,0,2,4,0,6,3,0,0,4,0,8,1,0,2,3,20,20,7,0,0,2,0,2,0,0,1,0,0,0,0,9,5,1,0,3,0,0,0,1,0,1,1,7,3,9,3,22,11,9,16,0,0,1,0,11,9,0,6,7,70,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1573061297539231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30886124719292485,0.0,0.0,0.0,0.20617285783972925,0.0,0.0,0.0,0.17664601501732075,0.0,0.0,0.0,0.0,0.0,0.0,0.3549979480053581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09658410573545613,0.3546778735127846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15523967611581324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19611209062908114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5356300494428756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1252690142594117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1184289747123042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13084809131297198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1389951469587085,0.0,0.0,0.0,0.0,0.0,0.12281580328665327,0.0,0.0,0.0,0.21559203016113526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16621544618280998,0.0,0.0,0.0,0.0,0.0,0.20047773604096325,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,thedubek,2018/02/13,"Headspace or should I move on? I have been a Headspace member for 2 years now and I admit that I was not that dedicated to it, so I still don't have enough experience to think on my own or have the answer to that question whether I am doing it right. My question is: can I ""fully"" meditate through Headspace with voice in the headphones or should I move on? I still feel like a beginner and I am interested in your opinion.",2.27920588235294,4.380517082352942,3.4078676470588256,89.5541544117647,78.17647058823529,6.602941176470589,27.095588235294123,7.6454224807358475,1.4445588235294116,332,14,71,5,8,107,53,85,0.032,0.872,0.096,0.5967,0,0,0,0,0,0,8.0,0,1,0,0,4,2,0,0,4,0,13,0,0,0,0,17,16,7,0,2,5,0,1,1,0,2,0,1,0,0,5,3,0,0,6,0,0,2,2,0,0,0,2,2,13,2,11,12,2,13,0,0,0,0,4,6,0,6,6,59,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25304953358446863,0.0,0.0,0.0,0.0,0.0,0.0,0.23956143411059302,0.0,0.0,0.1238299570513362,0.17495824595089796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11964688911348012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5205847564413761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5486932299092019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20914521878116105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3911585726219976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1569234996447327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1577090462614839 meditation,pohw,2018/02/13,"/u/SameAsYourself inspired me to get back on my 2-hour per day routine /u/SameAsYourself inspired me with his recent post to get back onto my 2-hour daily Anapanasati routine, which I began today. I meditated 1 hour in the morning per usual and in the afternoon sat for another hour. It's now evening and the delayed-onset bliss from those sits is now kicking in. I feel *so wonderful*. I am so grateful for everything in my life. This world is so beautiful, so innately amazing and full of possibilities. Our species is stumbling head first into its infinite potential and I hope to live as long as possible to watch us grow and become more self-aware. Thanks again /u/SameAsYourself for the inspiration. 🙏",4.430498798076922,7.3320130234375025,5.028124999999998,76.55052884615384,75.015625,8.625961538461539,31.72115384615385,9.265573868473778,3.5001831730769224,569,28,93,15,13,182,88,128,0.0,0.765,0.235,0.9867,0,0,0,0,0,0,22.0,2,0,0,1,10,6,0,0,4,0,4,2,1,0,0,13,12,11,0,1,0,0,1,0,0,0,1,0,0,0,5,7,0,0,5,0,0,1,0,0,0,2,2,2,13,6,19,10,2,28,0,0,1,0,3,9,0,2,16,64,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1624199266355382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23820794112060664,0.0,0.0,0.17106831908620096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0998938541812526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10230606532551373,0.0,0.0,0.0,0.13920879287023846,0.0,0.0,0.0,0.07831909042669494,0.0,0.0,0.0,0.0,0.13175280771101852,0.0,0.0,0.0,0.0,0.1618515059330989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.158965991776704,0.0,0.0,0.0,0.0,0.0,0.0,0.15384475061921635,0.6101577895043396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10940625484356087,0.0,0.0,0.13677429215065062,0.13707636824673858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3492395571963376,0.1483456921345895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15293919699800235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16158828498668384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14260563912821175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14682145692731652,0.0,0.0,0.0,0.0,0.0,0.0,0.18631848173272325,0.0,0.1705939230486293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1679759999702345,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,quibblefish,2018/02/13,Is there a point in your meditation journey where it feels like you are pummeled by your emotions? I feel like this rn. I feel like crying and giving up. I dont know what to do. The past creeps up on me. ,0.06697674418604649,2.2271077906976764,1.7593488372093056,97.7664651162791,87.3720930232558,4.370232558139535,17.902325581395353,5.6839178017228535,-0.5942893023255813,157,4,37,1,5,51,35,43,0.067,0.7170000000000001,0.215,0.7003,0,0,0,0,0,0,5.0,0,3,0,0,2,3,0,0,2,0,4,0,0,0,0,5,9,1,0,0,0,0,3,3,0,0,0,0,0,0,3,1,0,0,4,0,0,1,1,0,0,0,0,3,7,3,6,9,0,8,0,0,0,0,4,6,0,0,4,25,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2753450085215805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29377887493663457,0.0,0.0,0.0,0.0,0.2819656934463127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3802330294661436,0.5372278685392207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2404618234868363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13775956711909187,0.0,0.0,0.0,0.0,0.0,0.0,0.3673884752698249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2392892150449573,0.0,0.0,0.0,0.0,0.2369605455028074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,S4tterbrain,2018/02/13,Trying to be superior to others Hey guys ive just realised that i've been trying to be better than others for a few years now and it's caused me a LOT of suffering. Do any of you have experience with letting this go? I'd really like some advice,1.432500000000001,3.4037064807692365,4.350615384615383,82.39438461538461,80.34615384615384,7.236923076923077,20.015384615384615,8.238735603445708,1.084072307692308,195,5,40,4,5,70,43,52,0.057,0.774,0.16899999999999998,0.7264,0,0,0,0,0,0,2.0,0,1,0,1,2,4,0,0,2,0,7,0,0,1,0,6,8,1,0,0,1,0,0,1,0,0,0,0,0,1,5,2,0,0,0,0,0,1,0,1,0,0,1,0,3,3,8,4,3,3,0,1,0,0,3,0,0,2,3,30,8,0,0.0,0.0,0.0,0.0,0.0,0.3061030783027145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2130199092994761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2770430862997662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3217927810889938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3064174104558969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17802649810571086,0.0,0.0,0.0,0.0,0.31016553694036725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3203180965052449,0.0,0.153037529047065,0.0,0.0,0.0,0.0,0.0,0.0,0.26631290729949025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2006751869682128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4253507131515506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2017219413480557 meditation,Ghost__Man,2018/02/13,"Dizziness and dry lips / mouth during meditation Hey everyone!!! Hope everyone is good today :) I was interested in meditation for almost a decade now and finally was able to take it seriously now... With the help of Apps like Headspace I was able to inegrate daily meditation into my schedule... I am almost a month inn now and it feels GOOD! I also signed up for a weekly meditation-course in my area, to really bring it to a next level.. But now to my question: From the very first time i tried it, i noticed that i get a bit dizzy during meditation, because of the breathing. Am i doing something wrong? Do i breath to heavy? Also I get really dry lips and mouth during meditation. I already use lip-balm, but that doesnt really help... Can anyone share their own experience and give some advice?",3.230156599552572,5.805491120805375,5.0732617449664446,76.38219686800899,77.38926174496645,8.000178970917226,24.69843400447427,8.841846274778883,2.2347795078299777,623,22,110,15,15,212,89,149,0.034,0.8390000000000001,0.127,0.9067,0,0,1,0,0,0,30.0,0,0,1,1,6,8,0,0,8,0,10,6,6,1,0,17,18,9,0,1,2,0,1,1,0,0,0,0,0,0,6,7,0,0,2,1,0,1,1,2,0,1,3,1,15,6,16,15,3,19,0,0,0,0,7,6,0,5,13,71,21,0,0.3030074125287733,0.0,0.0,0.0,0.0,0.1480476683235556,0.0,0.0,0.30341815431751035,0.0,0.1671881072410642,0.2423149183256971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10593491405668863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0923552531322088,0.0,0.0,0.0,0.0,0.0,0.16540280812481056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28953656776863634,0.0,0.1481996960085296,0.0,0.0,0.07660482606430441,0.0,0.0,0.16596490476997824,0.0,0.12886897515278306,0.0,0.0,0.0,0.0,0.1583088668765327,0.1453361602160978,0.0,0.2541482415398202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20309948149590545,0.0,0.0,0.1504773650700414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07401705813298076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12092881291056362,0.0,0.0,0.0,0.0,0.0,0.1611259103842488,0.0,0.0,0.0,0.1724879737418082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16971882426814686,0.0,0.0,0.0,0.2911714611212456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11663495488372044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1139119322419348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0883430294832957,0.0,0.14360779867524154,0.0,0.0,0.10286107158905064,0.0,0.0,0.0,0.0,0.13085055846600366,0.0,0.12500642441980905,0.0,0.0,0.12152713460260535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16564551934985133,0.0,0.0 meditation,judge44,2018/02/13,"Lumosity has a meditation platform I'd like to think it would be helpful for many fellow redditors following this sub. If you know about it, tell me what you think? 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Sometimes on the days the I don’t feel like meditating because there’s just so much going on in my life, I push myself to meditate. However, whenever there’s too much thought commotion, I cant even get a second of mindfulness in no matter how hard I try. 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As a person with a lot of anxiety, id like some advice on where to start with meditation. Should I do guided? Silent? Whenever i try to focus on my breath, i automatically control it and i just cant seem to be an observer. ",-1.0244642857142845,1.076906910714289,2.943571428571428,86.42642857142859,95.96428571428572,6.371428571428572,17.714285714285715,7.6454224807358475,0.7266500000000002,201,6,46,5,8,75,44,56,0.033,0.858,0.108,0.594,0,0,0,0,0,0,7.0,0,0,0,1,2,1,0,0,3,0,4,1,1,1,0,11,7,2,0,2,1,0,0,1,0,1,0,0,0,1,2,3,0,1,1,0,0,0,1,0,0,0,0,0,5,1,10,5,3,6,0,0,0,0,3,4,0,4,3,30,7,0,0.0,0.0,0.0,0.0,0.0,0.3185328090284976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.249365138239681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3656015780123072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21848992654087213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3521020971467186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15925182551066694,0.0,0.0,0.0,0.0,0.0,0.0,0.2771269041559987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2417016364405244,0.0,0.31482257008063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2846232670552475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2967496321480507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2307223004393152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2213113279253759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,vegan8r,2018/02/14,"Quitting caffeine seems to make my mind busier Recently I’ve been weening myself off of my coffee and I hit 0g of caffeine 3 days ago. I expected coming off stimulants that it would be easier to focus on my breathing and get into my flow state. Instead it seems to be just the opposite, my mind is racing 100 miles an hour and every time I brought my focus back to my breathing multiple thoughts would take over. I feel like I’ve gone backwards in my practice by months and I’m not sure why. Shouldn’t the lack of stimulants calm things down? Has anyone else experienced this?",4.104591937069813,5.882431769911507,4.761533923303833,83.28757128810228,72.00884955752213,7.854080629301867,28.484759095378564,8.515128840125781,2.1426074729596856,462,18,87,8,9,148,80,113,0.039,0.889,0.07200000000000001,0.5716,0,0,0,0,0,0,7.0,0,0,0,1,3,3,0,0,3,0,8,2,2,3,1,23,20,4,0,5,2,0,1,1,0,3,0,0,0,0,5,6,0,0,4,0,0,4,2,0,0,0,4,2,13,3,15,10,1,21,0,0,0,0,0,9,0,2,8,53,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.18090992816841145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14270167881252488,0.2091102282503645,0.0,0.0,0.0,0.0,0.0,0.1569295391366612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17580202091852382,0.0,0.0,0.0,0.0,0.0,0.0,0.1316185885785543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17048766809590382,0.0,0.0,0.0,0.0,0.0,0.0,0.17195126002081967,0.0,0.0,0.0,0.0,0.0,0.10319201541682366,0.14579908160656727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10662651343682926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20098360335325688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0997061124785394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1362289920226301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41213737010644425,0.0,0.1628995008190464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21707058605756294,0.0,0.0,0.0,0.0,0.2015103072376232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3715844651204567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1923486429449297,0.0,0.15344727573955416,0.0,0.0,0.0,0.0,0.0,0.13558567219401166,0.0,0.0,0.16202149007102068,0.11900418979812917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1841558745204195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28995368260232746,0.0,0.0,0.0 meditation,uberrimaefide,2018/02/14,"Having trouble using breath as an anchor I have trouble using the breath as an anchor because I get anxious that I am not ‘doing it right’. I do not seem to have the same issue when I focus on sounds or touch sensations. Can anyone relate or offer insight into this phenomena? Thank you so much :) ",4.948157894736845,6.158076052631582,6.3218859649122825,75.11861842105263,69.17543859649122,7.1035087719298255,26.530701754385966,7.1686216300943375,1.599354385964912,233,7,38,2,4,79,43,57,0.121,0.785,0.094,-0.1585,0,0,0,0,0,0,5.0,0,1,0,0,2,3,0,0,4,0,7,2,2,2,0,10,12,6,0,0,4,0,1,0,0,0,0,1,0,0,3,1,0,0,2,0,0,0,2,2,0,0,0,2,6,1,5,12,2,4,0,0,0,0,2,3,0,3,1,33,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3679058653180128,0.0,0.227710752704998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19852080302573344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17014518564219527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3399069815248476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2393993673636185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2781139475804979,0.0,0.0,0.0,0.0,0.0,0.2964708577718454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2998262240837332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5625355799924159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,supportivepistachio,2018/02/14,I am looking for a guided meditation that targets the desire for validation I am not sure if I am allowed to post this. Any recommendations? ,3.3737179487179496,6.340016115384617,6.3976923076923065,64.63064102564104,80.15384615384616,8.082051282051282,31.743589743589745,8.841846274778883,3.5359897435897443,113,6,18,3,3,41,21,26,0.08,0.8109999999999999,0.109,0.1872,1,0,0,0,0,0,2.0,0,0,0,0,0,1,0,0,2,0,3,0,0,1,1,5,4,1,0,2,2,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,0,1,0,0,0,0,1,3,1,3,4,0,1,0,0,1,0,0,0,0,1,0,15,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39438736161669385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4870137563963682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5554338633146579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5465980548456755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,airpowermotherfucker,2018/02/14,A small question from a beginner So I've been looking to integrate meditation into my daily routine how long and when do you recommend that I do it? ,2.8929885057471267,5.468860827586205,5.6765517241379335,71.58195402298853,78.65517241379311,9.383908045977012,33.804597701149426,9.725611199111238,4.2857494252873565,120,7,20,4,3,43,26,29,0.0,0.906,0.094,0.3612,0,0,0,0,0,0,1.0,0,1,0,0,3,0,0,0,2,0,3,0,0,1,0,4,4,4,0,0,0,0,0,0,0,0,0,0,0,0,2,2,0,0,1,0,0,0,0,0,0,0,1,1,3,0,3,3,0,5,0,0,1,0,2,2,0,1,3,17,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5343113822690944,0.5070089785173537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6763528978872488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Ydde2015,2018/02/14,"Earworms when meditating I'm finding when meditating that earworms keep popping into my head recently, and the mechanism by which they appear and maintain themselves seems different from regular thinking. In any case, I'm wondering whether this will impact the overall benefit of meditation, given that unlike my more regular thoughts, I'm finding it very hard to let these go in the present moment.",18.518507462686568,12.276453761194036,15.967537313432839,40.25041044776121,48.70149253731344,19.370149253731345,66.33582089552239,15.903189008614273,9.823214925373136,330,22,42,10,2,105,52,67,0.025,0.93,0.045,0.3197,1,0,0,0,0,0,6.0,0,0,1,0,2,1,0,0,3,0,2,1,1,0,0,12,13,5,0,0,1,0,1,0,0,1,0,0,0,0,6,3,0,1,6,0,0,2,0,0,0,0,2,1,3,1,7,9,1,10,0,0,0,0,1,3,0,3,5,27,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18432397757433208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28319060909795324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4954714146269003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15404453204578766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.242808459898285,0.0,0.27817652850067626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2409225865525541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27716801603684993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2676301667865293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2467546542376164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17367853891581178,0.0,0.2151842206243898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22364546520235606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2939432517666161,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mdvir,2018/02/14,"Clock time vs Psychological Time Recently I've slightly tested the waters of spirituality and presence. In the progress of utilizing two books right now. The Yogi Code by Yogi Cameron and The Power Of Now by Eckart Tolle. I'm sure many of you have heard of the latter. I've reached a point in The Power Of Now in which Tolle introduces the concept of clock time and psychological time. I'm very confused about what makes the two different. If anyone can explain it to me with examples, it would mean a lot. Thank you!",3.959852607709749,6.381365846938782,4.791360544217689,80.10522675736964,74.20408163265307,7.620861678004537,27.21541950113379,8.515128840125781,2.0734793650793644,415,16,77,8,9,134,61,98,0.026,0.88,0.094,0.6907,3,0,0,0,0,0,9.0,0,2,0,3,4,3,0,1,10,0,3,1,0,1,1,13,10,4,0,2,2,0,0,0,0,1,0,1,0,0,4,4,1,0,2,1,0,0,0,1,0,2,1,1,3,2,15,8,1,15,0,0,0,0,4,5,0,3,10,45,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15737860010704652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23515685514172674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19135184317370055,0.0,0.0,0.15024019504831354,0.2281920669775185,0.0,0.2451741019055129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21276987873871506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22223571806651024,0.0,0.0,0.1922139522201957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2121317731582724,0.0,0.0,0.0,0.0,0.20722004060480145,0.0,0.0,0.0,0.0,0.0,0.0,0.5249752617671103,0.0,0.0,0.0,0.0,0.0,0.0,0.43973373037856384,0.0,0.0,0.0,0.0,0.18571154047521224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15988776391266968,0.0,0.0,0.0 meditation,playthatfunkymusic,2018/02/14,"Becoming your own puppet master For the past few years, I feel as though I've gotten too involved in my own life, which has resulted in significant stagnation. It wasn't always so, however. I had my life in order, things were smooth sailing, and it felt like I was watching events pass by, as though I was behind myself, a spectator. I'd really like to be in that state of being again, but I'm struggling to find it within myself. Is there any particular meditation that can assist?",7.326739130434781,7.005355586956526,8.003391304347826,70.45465217391308,63.78260869565217,11.273043478260867,31.44347826086956,10.793553405168565,3.369197391304347,382,12,68,9,5,128,70,92,0.042,0.902,0.056,-0.2023,1,0,0,0,0,0,13.0,0,1,0,1,6,3,0,1,2,0,10,2,0,1,0,6,14,7,0,0,1,0,3,2,0,0,2,0,0,0,7,1,0,0,3,0,0,1,1,1,0,0,7,4,9,2,13,5,3,12,0,0,1,0,2,5,0,0,6,52,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2187440924790368,0.0,0.0,0.17877303212894796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29033942991078765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13292420354092474,0.0,0.2524139566993785,0.0,0.2402751076982099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3713715061869232,0.2568678504017469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2509565913075116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16841295147166407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27482788929120183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17465127912417566,0.0,0.5165727628500386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1692914207893638 meditation,stanktoedjoe,2018/02/14,"Emotions Sometimes when I allow only my breath to enter my mind, I get a rush of energy across my body(hair stands ups kinda of feeling) and sometimes start i crying. Does anyone know where to learn more about this?",3.823,6.5238273000000016,3.6500000000000017,86.70500000000001,76.0,5.0,22.5,5.985473137389443,0.53125,172,5,29,1,4,52,33,40,0.077,0.823,0.1,-0.0258,0,0,0,0,0,0,5.0,0,0,0,0,3,0,0,0,1,0,0,1,1,1,0,7,4,2,0,0,0,0,1,0,0,0,0,0,0,0,1,1,0,0,3,0,0,2,0,0,0,0,0,1,6,0,7,4,1,8,0,0,0,0,0,3,0,1,2,19,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.215080160117644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3378827235960185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2691816915510584,0.0,0.0,0.0,0.0,0.0,0.0,0.3460071311037154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15553114289475906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16070762287883128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16904819880168312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3105869962098113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2339426690713425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6084459508160757,0.0,0.21771994007726764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,WideRiot,2018/02/14,"Deep breathing experiences: Looking for guidance. I have been putting my focus on meditation during daily activities in my life. Chores, errands, driving, etc. A combination of deep breathing, loud music and a basic in and out inner monologue has led me to uncharted waters. After 20-30 minutes of very focused deep breathing I get tingles in my face. Shortly after that I start feeling tingles in my extremities and then my whole face goes numb. After that the tingling sensation engulfs most of my body. This can last upwards of an hour depending on my focus. I generally keep my mind centered on my simple in and out monologue. But I feel like my goals or intentions should be elsewhere once I reach that state. What is the next step down this path? Is there another stage to the physical sensation or should my focus be on redirecting my mental center once I arrive?",5.64423076923077,8.042153423076929,6.184871794871796,72.09346153846154,69.25641025641025,8.38974358974359,34.43589743589743,9.057496981413335,3.5559512820512817,698,35,106,14,13,226,101,156,0.016,0.929,0.055,0.6063,0,0,0,0,0,0,18.0,0,0,0,1,1,2,0,0,6,0,10,12,6,3,0,20,16,8,0,2,3,0,2,1,0,2,5,1,1,0,6,6,1,1,2,0,0,4,0,1,0,0,1,4,20,1,22,11,3,33,0,0,1,0,0,19,0,4,9,76,26,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2269438801695767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2404029841779013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24137469761273875,0.0,0.0,0.0,0.0,0.0,0.21170834786011555,0.0,0.0,0.21886524198068516,0.15461637776666867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11307482255600827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2131382200666326,0.0,0.0,0.0,0.0,0.0,0.0,0.1923713638225492,0.0,0.0,0.0,0.1764179017398,0.0,0.0,0.0,0.0,0.15286966632323634,0.10573590575987146,0.0,0.0,0.0,0.1817452125976852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2181087612660297,0.0,0.21853082545503846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23017388836575656,0.0,0.0,0.0,0.0,0.0,0.4609780238940033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.217570158892809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15318902208953405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17857596404445386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2416344006529577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MeetJym,2018/02/14,"A monk came to me in my dreams Hey guys... i’ve been meditating for well over 15 years. I do it daily. No “extraordinary” experiences. I have seen things here and there like eyes staring back at me, sometimes I have experienced weird phenomena like when i’ve been angry before the lights have flickered but yesterday I was going through something horrible in my person life. Call it an “awakening” if you like, a disturbing truth/ quarter life crisis. I was hurt, the most hurt i’ve been in 10 years. When sitting in meditation yesterday night, i was transported to a temple I have never seen before. A pure white temple with marble flooring... there was many men dressed in white in the temple... i dont think they were monks, seemed like just disciples... they were chanting some mantras that i didnt understand. In front of me was a monk, a small buddah like monk (standing he probably wasnt more than 4-5 feet) he was tiny. It was a white statue of him, but he was smiling, he looked so real as though he could get up at any moment. None of the disciples could see me so i opened the golden gate (barrier) which he was sitting behind and i approached him... there was food (offering i am presuming) all around him... when i got close to him, something shot out of his hands and i felt an energy hit me... it was like a mild electric shock.. my body was freaking out and i wanted to jump out of the meditation... but something kept me there... i felt as though the statue was looking into my eyes and smiling at me. The entire experience was too real to fob it off as some dream. I saw the architecture too clearly to have “imagined” it. It felt as though there was a knowing that this temple exists somewhere in the world and that buddah/monk that i saw the statue of, was at one point someone real. The sad part about all of this is that I have no idea if and how to ever know if the temple is real. I guess if its meant to be, i may come across it at some point in my life. What do you guys think? Whats the explanation? Was it just a lucid dream? 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I’m at a really weird place in my life right now. I have just overcome depersonalization through the use of meditation. I’ve come to the conclusion that meditation is without a doubt my personal medicine for beating anxiety, as this has been the 3rd proven time now. Back in November when I finally started meditating again, the depersonalization started to fade. I was so god damn relieved and hopeful that my entire life started to take a turn for the better. I felt normal, and I felt like I gained control of my life again. I started to dig myself out of the slump that depersonalization had put me in for the past 7 months. I started to do Nofap, which is an attempt to overcome my pornography addiction. I was meditating twice a day, my lifting was going great and my injuries felt better than they had in years. All of this contributed to a mindset of “hope”, life felt really awesome. In the midst of this positive turn of events, this girl that I had incredibly strong feelings for last year came back into my life. We talked for 7 months in 2016, she ended things, and now she has reached out again. Right in the midst of my positive turnaround. I am familiar with the law of attraction, I think it’s quite interesting. I am very interested in the science of spirituality, because some things just can’t be a coincidence, or at least it seems. This has happened to me far too often for me to not speculate that my positive emotions, thoughts of hope and growth are somehow drawing more of what I want into my life. Any and all comments or ideas are welcomed! 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Or I can just lay however I want and close my eyes?,-0.8649019607843158,1.1138209411764706,1.8905882352941177,91.60098039215687,104.2941176470588,6.972549019607843,17.43137254901961,7.793537801064563,0.9895254901960792,64,2,15,2,3,22,16,17,0.0,0.894,0.106,0.168,1,0,0,0,0,0,2.0,0,0,0,0,1,0,0,0,0,0,1,1,1,0,0,6,3,2,0,2,2,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,1,3,0,0,3,0,1,0,0,1,0,0,1,0,1,0,7,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4663947204385401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6001832083458043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5085416719149158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4045262032214661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,gabots11,2018/02/14,"Why didn't i feel my hands? Hi, I started meditation on January and in my last session, I began to not feel my hands in an unusual way. I wanted to test it out and kind of made myself think my arms ended by my wrist. It was a nice experience but it kept me thinking why does this happen, like what's the scientific explanation for my brain suddenly forgetting about my hands and what's it got to do with meditating Thanks",4.16086274509804,5.2150378117647085,6.038529411764706,77.00171568627455,70.88235294117645,9.901960784313726,28.284313725490193,10.125756701596842,2.757549019607844,334,12,68,9,6,116,62,85,0.0,0.892,0.108,0.8402,0,0,0,0,0,0,6.0,0,0,0,0,1,4,0,0,3,0,3,6,6,1,0,15,15,4,0,1,2,0,5,1,0,0,0,0,0,0,7,5,0,1,4,0,0,0,2,0,0,0,6,5,13,4,12,9,0,10,0,0,0,0,1,4,0,0,6,43,20,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2764495911007842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21671257077326994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2193366882898027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24224071039532885,0.0,0.0,0.25042976450450577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1980613703639148,0.0,0.0,0.0,0.21898838406338528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2578803062584461,0.0,0.20186071204022452,0.0,0.0,0.0,0.0,0.0,0.1209850305123005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2343241861199775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17528178699998004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22799483771660345,0.0,0.0,0.0,0.3173570919108161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1460652551191738,0.1965661374747274,0.0,0.0,0.0,0.0,0.4469155108753813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Eye_on_the_prize,2018/02/15,Has anyone attended the Art of Living happiness program? Was it worth it? How does it compare to general mindfulness?,4.275833333333331,7.690396250000003,5.890000000000002,64.70833333333334,86.5,10.666666666666668,36.66666666666666,9.725611199111238,6.038666666666668,95,6,12,4,3,32,18,20,0.0,0.7490000000000001,0.251,0.7219,0,0,0,0,0,0,3.0,0,0,0,0,1,1,0,0,1,0,2,0,0,1,0,3,2,1,0,0,0,0,0,0,0,0,0,0,0,0,3,0,0,0,0,1,1,1,0,0,0,0,1,0,0,1,2,1,0,1,0,0,0,0,0,0,0,0,0,9,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34170831268259605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42766204737176733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5202270552193391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4315284138298784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4934446689920616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,GarudaRising,2018/02/15,"Is There A Good Guide On Heart Rate Variability Meditation? Tried Google, But Nothing Great. It came up a few times on the Tim Ferriss podcast. I am wondering what it is exactly, how to do it, and what I need (e.g. can I use the HR monitor on the back of my phone).",1.676111111111112,3.563517351851853,3.699777777777779,87.77300000000002,79.18518518518519,8.023703703703704,25.61481481481481,8.841846274778883,1.8583525925925928,203,8,46,5,5,69,43,54,0.062,0.884,0.055,-0.1012,0,0,0,0,0,0,11.0,0,0,0,0,3,2,0,0,5,0,5,1,1,2,1,8,9,3,0,1,1,0,0,0,0,0,0,0,0,0,5,2,0,0,1,0,0,1,0,0,0,0,1,0,4,2,6,8,1,7,0,0,0,0,1,4,0,1,2,31,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2505855026610702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.372725702586776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27333693467558023,0.0,0.3592894394563317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3861753762794706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2416396496635025,0.0,0.0,0.0,0.0,0.0,0.3126955132299156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1900262046482428,0.0,0.0,0.0,0.0,0.2212545704447955,0.0,0.0,0.0,0.0,0.281460067045802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3534084564059552,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Bigheart38,2018/02/15,Need help starting getting control over my mind I have been caught a bad depression for over a year now. I know life can be better than this but I can't get my mind out of this depressing state and looking down on everything and myself. I want to start meditating and getting control over my mind and self. Can someone help me get started?,4.509545454545453,6.10075995454546,4.754969696969699,84.48245454545456,70.66666666666666,7.704242424242422,31.381818181818186,8.238735603445708,2.2865854545454543,271,12,52,4,5,85,47,66,0.124,0.7490000000000001,0.127,-0.2023,0,0,0,0,0,0,4.0,0,0,0,3,1,4,0,0,2,0,6,1,0,2,0,14,18,5,0,2,1,0,0,0,0,0,1,0,0,1,2,5,0,2,1,0,0,1,1,3,0,0,2,1,9,1,10,15,0,13,0,2,1,0,3,6,0,0,5,35,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14161995976883238,0.0,0.0,0.0,0.0,0.0,0.15000911578027068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3804713130994769,0.0,0.0,0.0,0.0,0.0,0.29217524770122216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15243743167458726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35446364225144456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2273763414861834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09321499377237047,0.0,0.0,0.0,0.0,0.0,0.11980283826635575,0.0,0.0,0.0,0.0,0.14243239247010325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5137830238245973,0.0,0.0,0.0,0.0,0.1257660586351778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17694358699763907,0.0,0.0,0.0,0.0,0.0,0.0,0.14371273679403335,0.0,0.0,0.0,0.3601593451267458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10004227579274713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10922535717913344 meditation,HotLunch,2018/02/15,"What purpose does the ego serve in the modern world? Often when I notice the ego, it seems (and this may be judgy) to be in quite trivial contexts. Here's an example.. it's often snowy where I live and when passing someone who is driving unnecessarily slowly (IMO) on the freeway I'll notice ego kick in to the effect of ""If I can handle this why can't you"". There are many such similar, and seemingly useless, examples of this. *If I think of some more I will EDIT with them, or please comment below with similar experiences of your own* I can see how the ego would be beneficial from an evolutionary perspective, particularly as the tribal animals that we are. Perhaps the ego would serve as a self-motivator to elevate one's rank in the tribe thus increasingly the likelihood of passing on one's genes. But in the modern world, do you think it's more of a hindrance, a thing for which its appearance is more likely to ostracize someone. By and large I try to deal with ego-like feelings, as any others - just observe them and then redirect my focus. However, for some reason I find myself annoyed by ego which has led me to question it's purpose. Does anyone else feel ""annoyed"" by ego or experience similar situations? How do you go about dealing with it?",5.2807563025210085,6.692254134453782,6.429663865546223,73.90063025210084,68.5798319327731,9.465546218487397,32.0672268907563,9.773937934552695,3.247186554621849,996,43,177,23,17,334,140,238,0.045,0.926,0.028,-0.6009,1,0,0,0,0,0,35.0,1,4,2,3,12,4,2,0,16,0,17,0,0,6,0,38,26,18,0,4,6,0,2,1,0,4,0,0,0,0,16,10,0,0,10,0,0,7,1,3,0,2,0,3,18,1,34,19,7,23,0,1,1,0,12,11,0,13,6,131,34,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10218390254993384,0.0,0.0,0.0,0.0,0.10506729065598852,0.1539620648723075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3098288364915335,0.0,0.0,0.0,0.0,0.0,0.0,0.2629920956911691,0.0,0.0,0.0,0.0,0.0,0.12552534438383806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2939718349575455,0.0,0.0,0.15195484128004594,0.0,0.0,0.0,0.13733753854160366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08539785033973196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07341084693000767,0.0,0.13268486483762024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15234296283109616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3421505408895701,0.0,0.0,0.2036440155370424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1649435052882238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16832880073543735,0.15982305567784233,0.0,0.0,0.0,0.15449525390922125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1197400507007908,0.2735873419635929,0.15675694178834046,0.0,0.0,0.0,0.16890175869957835,0.0,0.0,0.254634479814925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0998279722266692,0.19256475613359994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1020186234356119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.135588865914214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21348485946529108,0.0,0.0,0.0 meditation,paradoxonium,2018/02/15,"A question for those who have been to meditation retreat centres. So, I have some medical conditions like ADHD, Anxiety, MDD, high BP, serious addiction to cigarettes and caffeine, to name a few. And so, medicines have become an integral part of my life. Add to this, recent breakup with my ex and career issues have only worsened the situation where I have not been able to focus on anything I want to do, I dreamt for, and had a passion for. So, I just want to break free from it and want a change in my life, how I look at things, to heal myself, in order to grow. I have been a proponent of meditation for more than a year and have tried practising it by listening to guided meditations by Gil Fronsdal, Sharon Salzberg, Sam Harris, etc., to name a few from various online resources. But I very often fail to practice it daily (for weeks and sometimes months) because of my impulsive nature, procrastination, lack of resolve/will power, etc. Hence, I have decided to go to a meditation retreat centre for a 10 day course. My questions to those who have taken such courses at least once or still take them from time to time are: What to expect from the course and what not to? I can gauge that a mere 10 day course won't change ones life radically, but personally what changes did it bring in your life to the very least? What would you personally suggest/advice from your experience(s) to such retreat sessions for someone like me who knows some basics of meditation but is going for the first time? Any other valuable suggestions would be helpful. Thanks in advance!",9.098935960591133,7.952827110344831,8.68305418719212,69.70379310344829,60.6551724137931,11.733990147783251,38.645320197044335,10.7630783206399,4.1127733990147775,1242,52,219,25,14,398,167,290,0.03,0.866,0.105,0.962,1,0,1,0,0,0,44.0,0,3,1,4,10,8,0,0,15,0,22,8,0,1,0,34,34,16,0,7,7,1,0,2,0,3,7,1,0,2,17,10,0,0,4,0,1,5,3,2,0,2,6,2,21,7,49,24,12,27,0,1,1,1,17,9,0,6,13,162,38,4,0.11853338623350615,0.0,0.0,0.12921888717945915,0.14245409572475892,0.11582945317352344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08060676732179428,0.0,0.09067771602848684,0.0,0.0,0.0,0.0,0.09754287717112517,0.0,0.0,0.0,0.0,0.0,0.0,0.07225685206083067,0.13091081239971686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37617781700676334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15288845619646335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2643921170719137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10082443777741187,0.0,0.0,0.0,0.0,0.0,0.0,0.13473050999891845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07945043021577215,0.12523703049019552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12371805928722104,0.0,0.0,0.0,0.0,0.06514284915808079,0.0,0.0,0.0,0.0,0.0,0.334894544581664,0.11581885032216975,0.0,0.0,0.0,0.0995381910399772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11940991628555868,0.0,0.0,0.0,0.0,0.09461221801711593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1262341878274512,0.08032129017997101,0.09014998154953156,0.0,0.0,0.0,0.12836010629672226,0.0,0.0,0.20699756162651103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2655690404426985,0.0,0.0,0.0,0.0,0.0,0.1170374189313223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13323649248066,0.0,0.0,0.10043295350027256,0.0,0.11723254987577553,0.0,0.0,0.0,0.094660915361895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08912235478566759,0.0,0.0,0.10912961658112727,0.0,0.0,0.07874831483901742,0.0,0.0,0.0,0.2073533121989972,0.0,0.0,0.0,0.0,0.08047638851672964,0.0,0.0,0.0,0.0,0.0,0.0,0.19560491492617552,0.2097421868839861,0.0,0.09508033261287972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16840543338257746,0.0,0.0,0.07633161446465486 meditation,ay013523,2018/02/15,"I have a question Recently I watched a guided meditation by Alan watts and he said to perceive your thoughts as just another sound you would hear, should I treat my thoughts as just noise throughout the day or just during meditation?",10.377142857142855,9.389603857142859,8.614285714285717,70.7057142857143,58.04761904761904,12.20952380952381,44.80952380952381,11.20814326018867,4.997866666666667,190,10,33,4,2,57,34,42,0.0,0.93,0.07,0.4019,0,0,0,0,0,0,2.0,0,2,0,0,3,1,0,0,3,0,3,0,0,0,0,11,7,4,0,2,4,0,0,0,0,2,0,3,0,0,0,1,0,0,4,0,0,0,0,0,0,0,3,4,6,1,4,2,0,2,0,0,1,0,6,0,0,2,2,21,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3505809153637172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21561934895253487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3768214739057457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37453333643857306,0.0,0.0,0.0,0.0,0.0,0.3301169061531873,0.0,0.0,0.0,0.3180305227855016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5308515853683197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2375030189287816,0.0,0.0,0.0 meditation,laurensbos,2018/02/15,"REALLY NEED SOME ADVICE I´ve been meditating for a little over a month now, first I tried headspace, (the free beginner sessions) and after that I did a month of the ""Calm"" app. I have ADHD by the way. Nevertheless, while meditating, my mind is not focused, and it wanders all the time.. (eventhough I'm trying im focusing on the breath). I'm concentrating on the breath for over a month now, and I don't really have the feeling that i'm getting somewhere.. (I sometimes look at the time to see how long I have left, because i'm not concentrated) After meditating I don't get the feeling that it really helps me throughout the day. Are there some beginners tips I can do to help me focus? And is focusing on the breath all that I can do? ",2.9484615384615367,5.0475261111111145,4.627222222222227,81.6169230769231,76.08333333333333,8.041880341880344,26.35470085470085,8.841846274778883,2.1394226495726496,576,22,113,13,13,194,78,144,0.016,0.888,0.095,0.8623,0,0,0,0,0,0,25.0,0,0,0,1,4,2,0,0,15,0,14,3,3,1,2,15,25,6,0,1,2,0,2,0,0,0,0,0,0,0,6,4,0,0,2,0,1,0,4,0,0,1,2,4,12,3,14,23,4,24,0,0,2,0,2,8,0,2,15,77,18,1,0.0,0.0,0.0,0.0,0.22276296305404136,0.18112860895005406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1129918405233371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11953986070322173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1874440271975648,0.0,0.0,0.0,0.0,0.1576644770603847,0.0,0.0,0.0,0.0,0.1936826507739288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2484816341817216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2002172500192161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20139080475744425,0.0,0.0,0.0,0.1857763000971923,0.0,0.16403501596992026,0.15565310537611138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18715762091504431,0.0,0.4438503067120579,0.0,0.0,0.13743978625921438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3562331127268059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14770544413805484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18332270507101728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21616618784933608,0.0,0.0,0.0,0.0,0.25169032410991793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14712767267035518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,joemadness,2018/02/15,"12hr shifts, can't move, can't be distracted. Meditation an option? My job description at the hospital I work at was changed, and now includes the position of Constant Observer, which essentially I need to watch homicidal/suicidal patients for 12 hours. I cannot take my eyes off of them so no phone, no tv, just watching them. I've practiced meditation for years, but typically only do 15-60mins. I think these 12 hours of mostly undisturbed time would be quite powerful. How the hell do you meditate for 12 hours though? ",5.2315000000000005,7.57897997894737,5.68546052631579,75.45134868421054,70.26315789473685,10.223684210526317,32.92763157894737,10.411451182825502,3.9761842105263163,418,20,73,13,8,134,72,95,0.11,0.831,0.059,-0.7157,2,0,0,0,0,0,16.0,0,1,2,3,5,2,1,1,4,0,9,1,1,1,0,9,12,5,0,2,2,0,0,0,0,1,0,0,0,0,2,1,0,0,1,1,0,1,5,2,0,0,1,3,9,0,10,8,1,11,1,0,3,0,4,3,1,2,7,44,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2346980755984753,0.0,0.0,0.2397514476470321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6554611488268913,0.0,0.0,0.0,0.0,0.0,0.22016145358345515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2358016803803241,0.0,0.16450610769301327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16873424929678432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23597503036725734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2426784306967984,0.0,0.0,0.0,0.16681083425467916,0.0,0.0,0.0,0.0,0.0,0.0,0.14215869538836995,0.21797596430029748,0.0,0.12936813693402746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16151645613807786,0.0,0.0,0.1576027187742474,0.0,0.0,0.1428703305638339 meditation,lilnigga_,2018/02/15,"Walk me through the setting and duration of your daily meditation practice I ask this cause I feel like it would be helpful for people starting out -where do you meditate (outside/inside) -laying down/sitting up/standing -in silence/YouTube video/app guided -average time you meditate for -how many times throughout the day ",5.363480519480519,8.97754612727273,4.637922077922077,75.80545454545457,78.63636363636363,6.779220779220778,38.766233766233775,7.957251820313856,4.06635064935065,267,17,36,5,7,80,50,55,0.0,0.897,0.103,0.6486,0,0,0,0,0,0,12.0,0,3,0,0,2,1,0,0,2,0,3,0,0,2,0,6,6,2,0,1,0,0,1,1,0,1,0,0,0,0,2,2,0,0,1,0,0,1,0,0,0,0,0,1,6,1,6,4,0,9,0,0,0,0,5,3,0,0,5,22,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33748645914633113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3708466514279232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2328152666759904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18253254990469675,0.2578986177555642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2419708270771988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17636646477228482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3659975454727152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2502720871789634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25551780233681154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.421004243893343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2564441872071009,0.0,0.0,0.0 meditation,runningfromwhat,2018/02/15,White stoat/weasel I had a white stoat appear before me in my meditation tonight. Anyone have any experience with what they mean? Thank you ,2.3592000000000013,4.85866652,2.4080000000000013,86.70400000000004,103.8,5.2,17.0,6.742157984588678,0.4493999999999998,113,3,20,2,5,34,23,25,0.0,0.894,0.106,0.3612,0,0,0,0,0,0,3.0,0,1,1,0,0,1,0,0,1,0,2,0,0,0,0,3,5,0,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,1,0,0,1,0,0,0,0,1,2,5,1,2,4,0,3,0,0,2,0,2,1,0,1,1,11,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3148010165728714,0.0,0.0,0.0,0.0,0.3236839568825408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3939102516984829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.45282392910764596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5042548566064318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4261939211728934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,periphapha5,2018/02/15,"Been meditating and letting my body free, what's this experience? Its happening as I'm typing this: the body during meditating is not still and instead of random thoughts the body is doing what it wants to do without any mental interference. This is very strange and I've experienced this a lot. I'm scared. My body fixes any unnecessary tensions, it invents exercises, types, looks around, leans back WITHOUT any conscious control. It once was as if I wasn't controlling myself at all. I just breathe in and let the body do the work and BOY is it frightingly scary how it is doing things I'd not even do in my conscious though (messaging friends whom I haven't talked to for months or even years, making me do things like clean my room and throw away the junk food I've been eating). Its nice and all but I'm scared as fuck. What is happening?",3.9516402116402105,6.1053543580246945,4.364832451499119,84.37888888888891,73.32098765432099,7.591534391534393,27.00352733686067,8.418075326091056,1.850360141093474,674,25,131,12,14,212,97,162,0.1,0.841,0.059,-0.8274,0,0,0,0,0,0,18.0,0,0,0,3,9,9,1,4,6,0,19,10,6,4,2,29,29,15,0,2,8,0,0,1,1,0,1,0,2,1,17,8,2,3,3,1,1,1,6,5,0,0,5,2,9,5,14,22,3,11,0,0,1,1,5,6,1,4,5,88,26,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2347544418282476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1024366107626775,0.0,0.0,0.10811196264206334,0.08848165330562778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6390836132451394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25812136377221073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1177452389863138,0.0,0.0,0.0,0.0,0.0,0.15200517263380073,0.0,0.0,0.0,0.0,0.11256044625841936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13914298462824867,0.0,0.08890272235793177,0.1063802720012938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2035118720991011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2353335460516678,0.0,0.05621734267055562,0.0,0.0,0.0,0.09662973823235232,0.0,0.0,0.09782831740992803,0.0,0.0,0.07681005442719446,0.0,0.0,0.0,0.0,0.0,0.11596339846361105,0.0,0.0,0.0,0.09184769951168133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12254569224430817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23041009594635864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09189497394604114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09248883003429736,0.0,0.0,0.0,0.0,0.15289466223224749,0.0,0.11305559640101535,0.09135265031295928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0949447218640262,0.06787121071529482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22184656228086053,0.0,0.08377226056039935,0.0,0.0,0.0,0.0,0.0,0.07410124543663922 meditation,Thenaturalones,2018/02/15,Question for experienced meditation practitioners Does the ego fight harder towards the end? Towards the end of ignoring or conquering it?,8.087142857142858,12.451618666666667,8.492380952380955,46.64428571428576,76.61904761904762,12.323809523809526,45.0952380952381,10.504223727775694,7.97492380952381,116,8,12,5,3,38,17,21,0.23,0.77,0.0,-0.6868,0,0,0,0,1,0,2.0,0,0,0,1,0,2,1,0,3,0,0,0,0,0,0,3,0,1,0,0,1,0,0,0,0,0,0,0,0,0,1,0,0,1,1,0,0,0,0,2,0,0,0,1,0,0,4,0,0,4,0,0,0,0,2,2,0,2,2,9,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3852963453954426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7799236021025878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4932199317832158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bibblybops,2018/02/15,"Interesting podcast about meditation, cravings and addiction treatment This is an interesting episode from the Australian podcast 'All In the Mind'. The interviewee is a doctor who practises meditation and developed a successful programme (and app) for helping smokers quit. The approach is based on the lessons he learned from meditation and centres on observing cravings rather than being 'caught up' in them. Not totally sure if this is the right way to link to a podcast but here goes. [All In The Mind - ABC Radio National] Craving http://podplayer.net/#/?id=46011993",8.95261235955056,12.524498011235965,7.177963483146068,63.41503511235956,63.26966292134831,10.742134831460676,44.83286516853932,10.686352973137794,6.233077528089888,469,30,59,14,8,139,61,89,0.018000000000000002,0.897,0.085,0.6262,0,0,1,0,0,0,19.0,0,0,1,3,3,4,0,0,11,0,5,2,0,0,4,17,6,6,0,2,4,0,0,0,0,0,2,0,0,0,3,4,0,0,3,1,0,2,1,0,0,0,1,0,1,4,13,4,3,11,0,0,0,0,4,8,0,1,0,45,4,3,0.0,0.0,0.0,0.3423069969486577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.321392914486634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2104679800845944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6341021791996121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3339782840456509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2681547925931247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2959418448901314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24923905691018586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Taybe,2018/02/15,"Reading material to support practice I have done one 10 day S.N. Goenka retreat around this same time last year. I had no background in meditation or any spiritual practice outside of Islamic prayer. I quit smoking cigarettes cold turkey 4 days before the retreat. I completed the retreat but was severally shocked mentally afterwards. I was not prepared in the slightest way for what the retreat would unearth in my mind and it took me several months after I returned to integrate back into day to day life. Since the first retreat, I’ve done lots of yoga, meditation, breathing practices, Hindu self inquiry, contemplation and prayer practices. I’ve taken a keen interest in Hinduism and it’s cosmology and I’ve come to see that there is a conflict between the concepts of Atman-Brahman and Anicha. I have another 10 day silent retreat lined up in April in Thailand. To give the technique of Vipassana a fair trial, I had decided to drop other practices and focus on meditation exclusively. My question being, what are some helpful resources for learning about Vipassana and the Buddisht paradigm? I would like to developed a better understanding of budidshm before this retreat. Thanks! ",8.27439075630252,10.155634240196084,8.139915966386559,62.65676470588239,61.99019607843137,10.338375350140057,44.47338935574229,10.451354775682146,5.553450700280111,971,61,129,23,14,312,132,204,0.056,0.76,0.184,0.9772,0,0,1,0,0,0,22.0,0,0,0,3,4,7,0,0,12,0,13,2,1,0,0,24,21,9,0,2,3,0,0,1,0,2,1,0,0,1,8,10,0,1,4,2,0,2,2,1,0,2,8,2,12,6,27,10,3,29,2,0,1,0,4,10,0,4,16,90,20,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09699164051415188,0.1495574461656735,0.0,0.0,0.0,0.0,0.0,0.0,0.12696877872731516,0.0,0.0,0.0,0.10967179972419093,0.0,0.0,0.0,0.2427311191273377,0.0,0.0,0.12614249776785613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1228610249883805,0.14954229663536497,0.0,0.0,0.0,0.0,0.0,0.4599149263414769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29191505272780394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1213189406902831,0.0,0.0,0.0,0.0,0.0,0.13682136433929318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09560025568844943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11626050820315642,0.0,0.0,0.0,0.0,0.10074207277331464,0.06968062774657988,0.0,0.0,0.0,0.0,0.0,0.0,0.12125686211215722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14373504717083302,0.0,0.144013190129255,0.0,0.11384396798259301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09664813466179346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1597755235579463,0.1517019802077289,0.14266616999722884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11365570958735068,0.0,0.1487916645051094,0.32225712021874664,0.0,0.11798300221724405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16185207957090886,0.0,0.0,0.0,0.0,0.0,0.1313123065539693,0.0,0.0,0.0,0.0,0.0,0.0,0.08316728476793836,0.0,0.0,0.0,0.15846448149689546,0.0,0.0,0.0,0.14848033347288808,0.0,0.0,0.0,0.0,0.0,0.11321112864096827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2026370712779667,0.0,0.0,0.09184748075139457 meditation,Razzgoku,2018/02/15,Does meditation stop repeating thoughts ? Can meditation eradicate my repeating thoughts?How many days it will take to eradicate,11.59166666666666,16.517484833333338,9.553333333333338,42.60000000000002,61.77777777777778,16.933333333333334,53.444444444444436,13.023866798666859,10.845911111111114,109,8,11,6,2,33,15,18,0.131,0.8690000000000001,0.0,-0.3736,0,0,0,0,0,0,2.0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,2,4,0,0,0,0,0,0,0,0,1,0,0,0,0,1,0,0,1,1,0,0,0,0,0,0,0,1,0,1,0,1,2,0,4,0,0,0,0,0,0,0,0,4,5,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3183407067505193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.431965633120556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5004479257663521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4126840708497012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3711368943811239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3918750095636949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,CluelessGoals,2018/02/15,"Are there any meditation audios or methods targeted towards self-improvement and goal setting? When I wrestled back in highschool, our coach led us through these meditation routines where we would continuously rehearse moves in our mind. We would also have routines where it is meant to help us focus and relax our muscles. I was wondering, are there something similar for goal setting and motivational purposes? If so, do you have any recommendations? Thank you!",8.391359649122805,11.185246644736846,7.8263157894736874,61.512543859649156,62.81578947368421,10.329824561403509,41.614035087719294,10.504223727775694,5.349050877192981,379,22,51,10,6,119,57,76,0.0,0.887,0.113,0.8373,0,0,2,0,0,0,10.0,7,2,0,3,8,2,0,0,0,0,9,0,0,2,0,14,12,8,0,3,2,0,0,0,0,2,0,1,0,0,2,5,0,0,3,2,0,2,0,0,0,0,2,1,11,2,6,8,0,12,0,0,0,0,10,5,0,3,3,41,13,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19288186257908668,0.0,0.0,0.0,0.32803886460739434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1854624402178446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16166650633999627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24353605696357225,0.0,0.0,0.2563498656462384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25161678072750365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18568206609187546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2220580027443557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.580250685468781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2615633946203258,0.0,0.0,0.0,0.3426730099471454,0.0,0.0,0.0 meditation,turntheheateroff,2018/02/16,Suggestions for a beginner? I have done meditation only a few times in my life.,2.1020000000000003,4.949599533333338,5.428333333333337,69.5025,87.0,11.0,27.5,10.125756701596842,4.445000000000001,63,3,11,3,2,23,14,15,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,0,0,0,0,0,0,0,2,0,2,1,0,0,0,0,2,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,2,0,2,1,1,3,0,0,0,0,1,1,0,0,2,9,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6518551881800322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44992022296656814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.48445458972601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3714301510403967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MindBalance,2018/02/16,"Does poor sleep significantly reduce the ability to enter Jhana for the first time ? I seem to constantly nod during Samatha, so I think im probably catching up to lost REM sleep.",4.622727272727276,7.1669749090909125,5.5060606060606085,75.17909090909096,72.63636363636364,9.248484848484848,29.181818181818183,9.725611199111238,3.1905636363636365,144,6,25,4,3,47,27,33,0.156,0.778,0.066,-0.4767,0,0,0,0,0,0,3.0,0,0,0,2,1,1,0,0,2,0,0,2,2,0,0,2,3,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,1,2,0,1,0,1,1,0,2,0,5,2,0,6,0,1,0,0,0,1,0,1,3,11,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3150808658217851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.255152667547568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2480071504747645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31494291281695325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.318280348047413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3143590587078773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26543208428299325,0.0,0.0,0.0,0.0,0.0,0.5835560952920292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1868246689088031,0.0,0.0,0.17001534295189982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MoreLibertyPlease,2018/02/16,"Considering trying a sensory deprivation tank Has anyone does this before? What were your experiences, especially as they relate to mindfulness. I've read accounts of people having deeply spiritual and meditative experiences, which I find intriguing. At the same time, I'm a little nervous about the whole thing.",9.123600000000003,12.172244760000002,9.581000000000003,48.63550000000001,61.4,13.0,36.5,12.161744961471696,6.170400000000001,258,12,31,10,4,86,45,50,0.094,0.852,0.054000000000000006,-0.2366,0,0,0,0,0,0,7.0,0,1,1,0,1,2,0,1,4,0,3,0,0,0,0,4,4,2,0,0,0,0,0,0,0,0,0,0,0,0,4,1,0,0,1,1,1,0,0,2,0,0,1,0,3,0,5,3,2,3,0,1,0,0,2,2,0,0,1,22,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19670572706757647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2393828943701397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24618533071980614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5503705593974758,0.0,0.0,0.0,0.0,0.0,0.0,0.2571216998537658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2819568923714414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2840533542181128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1950321065009619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2813964754533417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1868967376614233,0.0,0.0,0.0,0.16404015617140927,0.0,0.0,0.0,0.0,0.19099804869853226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3140841199727114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,dobson116,2018/02/16,"I don't know how this is going to be received but here goes nothing. Topic: mass shootings With all the shootings that have been going on in the past many years, is it too far fetched that we accept the suffering and look upon these broken people with compassion? I haven't heard hardly any understanding about these shooters, only that they should go to hell, that they are a dirtbag, etc. ",10.867077625570774,8.11360246575343,9.256164383561645,72.0407762557078,58.58904109589041,11.37716894977169,38.03196347031963,8.841846274778883,3.301752511415525,312,10,55,3,3,95,58,73,0.173,0.74,0.087,-0.8519,0,0,0,3,0,0,8.0,1,0,2,0,4,3,1,0,4,0,9,0,0,1,1,11,16,3,0,1,1,0,1,0,0,1,0,1,0,0,8,4,0,0,3,0,0,4,2,2,0,0,2,3,5,1,8,12,2,11,1,1,1,0,5,5,1,0,2,41,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19762915484054872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3241141679508717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4954920853485789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26033526049795697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15971520321143035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2440446283009417,0.0,0.0,0.0,0.0,0.0,0.0,0.2946394709822536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2788543262279275,0.0,0.0,0.0,0.0,0.2210269094578597,0.0,0.0,0.0,0.0,0.27742628992271584,0.2014768576461163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3025419784544027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18714746857470865 meditation,woodrail,2018/02/16,"Remarkable good feelings from meditating a bunch I have been disciplined lately. Meditating diligently. Vegetarian. No drugs except a little coffee. Doing Vipassana every morning. 30 minutes. Also, I am intentionally staying in the state that meditation puts me, *spread out* like that, and especially careful to not fall into thoughts, all the time. As is usual when I meditate diligently like this I have been getting vivid dreams every night. Also, and this is new, I am wired all the time. Happy, bouncy, perky. Morning to night. Can't sleep much, don't want to. Going to bed at 1, waking up at 5. I have a good feeling in my belly, my solar plexus, just below my ribs there. Like a laugh bubbling up. A warm, bubbling, laugh-energy. All the time. It makes it hard to sit still. The energy *demands* that I do something.",2.52502574002574,5.506841013513515,4.14100386100386,77.92626126126126,88.18918918918921,6.332561132561133,23.939510939510946,7.62386473244151,1.896064607464607,642,25,104,13,21,213,97,148,0.031,0.7490000000000001,0.22,0.9808,0,0,2,0,0,0,38.0,0,0,0,0,6,9,0,0,10,0,13,4,3,2,3,17,21,6,0,1,3,0,4,3,0,0,1,0,1,0,7,4,0,1,3,1,0,3,4,0,0,0,3,5,11,9,17,18,5,26,0,0,1,0,0,10,0,0,13,73,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2757315679714937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17577018700804595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19992573735784605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29050374287496233,0.0,0.0,0.0,0.0,0.0,0.17433816251051856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09007029445249745,0.0,0.09797716338065876,0.28919677591943377,0.0,0.0,0.0,0.0,0.0,0.18351976611295376,0.15443381098778136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19447127623774965,0.0,0.0,0.0,0.0,0.2526733348073806,0.1727870409165427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11507630727994005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1267315994207905,0.0,0.0,0.16650205505195262,0.0,0.32356573074109873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1733065578400122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17252145971793542,0.0,0.0,0.13271959981905146,0.0,0.0,0.0,0.18375221769464076,0.13767643231291188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13686392669094466,0.3015781554898734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1898708917437941,0.0,0.10168419171135988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,osamabinsmoking,2018/02/16,"Many people suggest taking long, deep breaths, but wouldn't the process of taking long breaths be a distraction from true consciousness? As I read in the book 'Mindfulness in Plain English', the author wrote 'Most beginners have some trouble in this area. In order to help themselves focus on the sensation, they unconsciously accentuate their breathing. The result is a forced and unnatural effort that actually inhibits concentration rather than helping it.'",12.019246575342471,12.943781027397266,9.793253424657538,57.35508561643837,53.794520547945204,12.779452054794525,45.647260273972606,12.161744961471696,6.230372602739728,377,20,48,10,4,113,62,73,0.156,0.726,0.118,-0.5023,0,0,0,0,0,0,8.0,0,0,2,1,1,3,0,1,7,0,4,3,3,1,1,11,7,3,0,2,2,0,0,0,0,1,0,0,0,0,3,1,0,0,1,2,0,0,1,2,0,0,1,0,3,1,10,4,2,11,0,0,0,0,6,7,0,2,3,32,6,2,0.0,0.0,0.2856371712852295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39238704138305625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5180681848911804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2967562159377189,0.0,0.0,0.0,0.0,0.0,0.0,0.29554789988799895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20292430499810774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2927835074683195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4401544084842096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,TrueMaybe,2018/02/16,Clear/Bright Eyes? I've been meditating for 4-5 years and recently started doing loving kindness meditation more intensely and I have noticed my EYES ARE CLEARER/BRIGHTER!! Is this a thing? Perhaps meditation releasing a chemical in my body that is causing this? OR... something else? Has anyone else noticed this?,3.9980293501048223,7.242908886792456,4.740628930817612,71.56343815513628,92.2075471698113,7.638574423480084,36.077568134171905,8.167268648758528,4.42132033542977,253,16,35,7,9,81,42,53,0.0,0.8390000000000001,0.161,0.8571,0,0,1,0,0,0,13.0,0,0,0,0,0,2,0,0,2,0,7,4,3,1,0,4,9,3,0,0,1,0,0,0,0,0,0,0,0,0,5,2,0,0,0,0,0,0,0,0,0,0,1,2,3,2,2,8,1,4,0,0,2,1,1,1,0,1,3,23,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17147480961824305,0.2512734039069443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2724020646362854,0.0,0.0,0.0,0.0,0.0,0.2519250669888104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40972665034179584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25537569963099715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2213351890797129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5584059367431106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2421411006319031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1887947600808532,0.0,0.0,0.17357940060312482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16292399304547678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15792403240135944 meditation,Sisso18,2018/02/16,"Serious : Are somebody able to see some kind of aura of everything? Need help. My experience so you have an idea of what I see. I am from iceland so i am not used to writing english. I am not an experienced mediator so am a very afraid when i happens. 24 M. Usually at night when trying to meditate to sleep i sometimes feel like i just slipped into the dreamworld ( Breathing very deeply, Pleasent feeling of Cold and Warmth, easy to move limbs like in water ) This is where I confirm if I am dreaming or not by counting fingers or trying to penetrate palm of hand with index finger. I was not dreaming. So while this is happening my heart beats really fast as i am fully awake. As everything i look at have some kind of glowing grid of strings ( a bit Overexaggeration since it is really hard to explain ) its like a very constructed spiderweb around all objects and walls. When this happens i usually go to my computer to relax myself down again since I do not know what it is yet ( If I wouldn't I think I would begin to panic or something). If someone have tried something simmilar or knows of this I would be very much relived. If questions i will try to answer my best. I have no confirmed mental illnesses, and i am fully aware that this is not normal.",3.907644628099174,5.832199061983474,5.024867768595044,80.58821074380167,72.84297520661157,8.145785123966942,30.28181818181818,8.841846274778883,2.632706776859504,991,44,183,20,20,326,141,242,0.048,0.8340000000000001,0.117,0.9497,0,0,2,0,0,0,24.0,0,1,0,2,12,10,0,2,6,0,24,9,7,1,1,40,40,21,0,9,15,0,6,3,0,4,1,0,0,0,11,6,1,0,9,3,0,2,8,3,0,0,1,12,27,7,30,34,6,21,0,0,4,0,5,8,0,11,14,133,38,1,0.11509763531840934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10246129754912213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12078786730687233,0.0,0.12565680774151028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20688466617163656,0.11258757284605443,0.0,0.0,0.11639364542796105,0.0822257736690666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06541263857749881,0.0,0.0,0.0,0.0,0.0,0.3053413763888744,0.0,0.10310487376575432,0.0,0.0,0.0,0.0,0.13639125202582258,0.07714751879990382,0.0,0.0,0.0,0.0,0.0,0.0,0.12993122054216266,0.0,0.0,0.0,0.0,0.0,0.2397129509656152,0.12650930061558496,0.0,0.0,0.0,0.0,0.0,0.0,0.16869267243135214,0.0,0.0,0.0,0.09665302558727534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11599134514821875,0.0,0.0,0.0,0.0,0.1223305712916444,0.08461000526268543,0.08534343819175894,0.0,0.0,0.0,0.10801133381868218,0.11277124507016342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13504227587525255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1289356928879053,0.0,0.0,0.0,0.14746898485672813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18343582721538554,0.0,0.0,0.0,0.0,0.1904199066430668,0.0,0.11518075745413517,0.0,0.0975218528993442,0.17721556565961322,0.11383450436882138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07374991727321567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3125749566959686,0.0,0.0,0.0,0.0,0.099407402174362,0.2535275688635823,0.3798704125487549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16352411563542693,0.0,0.0,0.0 meditation,faintingrobin,2018/02/16,"I have been meditating for 47 days and i think i just figured out how to breathe Ive always had issues with breathing. mental issues, not medical ones. I always tried to control my breath, especially when breathing out. I would force the air out tensing my stomach so much it would shake. This morning during my meditation instead of trying to force myself to exhale, I tried to let go of the breath, like you are supposed to do with thoughts. I relaxed the air out instead of forcing it out. Not only did this help make my breathing a lot smoother, but it also helped me focus on the breath and not follow the thoughts. Turns out relaxing takes a lot of focus. I love meditation!",4.11340380549683,6.2439991705426365,4.7169696969697,82.13181818181819,72.7984496124031,6.551374207188162,29.556730091613808,7.348242739294969,1.864792248062015,539,23,96,6,11,172,78,129,0.022,0.853,0.125,0.9377,0,0,0,0,0,0,14.0,0,1,0,1,7,5,0,1,7,0,10,10,8,3,0,26,19,7,0,2,5,0,0,1,0,2,1,0,0,0,5,10,0,1,4,2,0,3,3,1,0,1,5,0,16,4,20,11,3,14,0,0,0,1,4,9,0,2,3,74,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1425953581287039,0.2967383134759381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1999911110735891,0.0,0.0,0.0,0.11499593712673893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10133833281029292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23903640353447794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3722210171042209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18233522657696288,0.0,0.08711381853856086,0.0,0.0,0.0,0.0,0.0,0.0,0.3031875177993708,0.1609327699750488,0.0,0.11902407380796015,0.0,0.0,0.0,0.0,0.17962971917039874,0.1796956947978416,0.0,0.0,0.0,0.0,0.0,0.13107920822108668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1208282464910933,0.13561366067984945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13406778984477213,0.0,0.0,0.0,0.0,0.0,0.0,0.11425458174279432,0.0,0.28311826295367953,0.0,0.0,0.0,0.0,0.0,0.3631846881427637,0.1939513222819088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2533342426347565,0.0,0.0,0.0 meditation,suckzor,2018/02/16,"Bird in Hand (Lee Perry & The Upsetters) & Mahishaasuramardinee Stotram (Kultiration), what else will I like? Bird in Hand is an old reggae song with hindi vocals. The words that I cannot grasp at all together with the incredible music that makes me want to rock my body in tune with the music is a very ""soul-like"" experience for me. It helps me relax and produces some really comfortable, high-like feelings when I meditate. Same thing goes for Mahishaasuramardinee Stotram by the Swedish reggea-band Kultiration. It's apparently a hindu prayer or a collection of hindu verses sung by an indian guy with added reggea instrumentals and music. Produces the same feeling for me. What are some other, very similar songs? Preferrably not too loud - Mahishaasuramardinee Stotram is already at the edge for me. Preferrably in hindu, or just languages that I don't understand (so no Swedish, English, German or Italian)",7.876363636363639,9.802697968152868,7.638784018529242,65.71760856977417,62.94904458598725,10.295078170237408,34.01795020266358,10.436869588844218,3.958087898089172,739,31,112,18,11,235,99,157,0.0,0.8540000000000001,0.146,0.964,1,0,0,0,0,0,31.0,0,0,0,2,4,3,0,0,12,0,7,3,3,3,1,25,12,7,0,1,5,0,4,1,0,1,0,3,0,1,9,6,0,0,4,4,0,0,4,0,0,0,0,7,10,3,18,11,5,8,3,0,0,0,2,6,0,5,3,72,19,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25208845286973314,0.0,0.0,0.4950277816766997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25374456919452243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19083172610550933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22345747373458447,0.0,0.0,0.23101155223991146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2261908264974425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15311805042186774,0.2413586672495576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1116039051976856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15248500952378718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23970862230371198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14634406789879995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15176492322837196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23781337218854626,0.0,0.0,0.0,0.3769727004006282,0.13473942037266065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,uaintheardnothinyet,2018/02/16,"Looking for recommendations : guided meditations for self esteem Hey there, I hope all of you are doing well today! So I’m looking for any recommendations for guided meditation audios online for Self Esteem and combatting negative self image. Preferably a course of guided meditations. I recently came out of a bad break up that really revealed to me how much my negative self image has lead me into bad cognitive habits that have negatively affected my choices and relationships. I have done a lot of CBT with my therapist and have started challenging a lot of my anxious/negative thoughts with Socratic questioning. I also started using the Headspace and Calm app the other week. I found that getting into a meditative, mindful state gave me a really awareness of the negative self talk that runs through my mind on a day to day basis. In particular, Calm has a self esteem short course. The first guided meditation really hit on a lot of points I identified with, but of course when I went to do the second GM i hit the paywall. I’m considering paying the $50 yearly fee, but thought there might be some good free audio GMs online. Any help would be much appreciated. Also if anyone has paid for the Calm app and can give some feedback on it that would be great. Thanks in advance. 😊😊",7.187460992907798,8.257052540425532,7.893617021276598,66.37333333333335,64.02127659574468,11.032624113475178,33.9645390070922,10.93419730881044,4.099445390070922,1037,43,167,28,15,346,130,235,0.057,0.785,0.158,0.9794,0,0,0,0,0,0,21.0,0,1,0,4,8,12,0,0,17,0,17,0,0,4,1,37,37,13,0,5,3,0,0,0,0,3,0,2,0,6,7,12,0,0,6,0,4,5,4,2,1,2,8,4,17,11,30,21,8,28,0,0,2,0,14,11,0,9,10,118,24,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16235301825705264,0.0,0.0,0.0,0.13805885909254398,0.0,0.0,0.11467599196179545,0.0,0.07097727682118103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16951112916996386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11609896551163106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13092948974519344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1038786923231289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08634328922177913,0.0,0.11129910281526112,0.0,0.0,0.05303413122858764,0.09737644069136027,0.0,0.08514072180081808,0.0,0.11191375306462127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06803917409447803,0.0,0.0,0.10082109086512152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1704835654338339,0.0,0.0,0.2588973227734573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10768474036942163,0.20498979724568706,0.0,0.0,0.0,0.14924121910216856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09595857741887946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11371302916618595,0.0,0.0,0.0,0.19508730981148634,0.0,0.10022764257676467,0.10898240679983123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6353745746075526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14369682864195968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08158888658652963,0.0,0.09345561705911264,0.0,0.11785948025330865,0.0,0.0,0.0,0.16117321460329914,0.0,0.0,0.0962184240296694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08767096658498941,0.0,0.0,0.0,0.0,0.08142419475941824,0.0,0.09126855519294168,0.09409962639995773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14421780434989492,0.0,0.0,0.06536830563873057 meditation,mind444,2018/02/16,"Temple of Healing Meditations - Divine Source MEDITATION ""When the mind mirror is clear, there are no obstacles. It's brilliance illuminates the Universe. The whole Galaxy is reflected in the mind. And this perfect clarity knows no in or out."" - ZEN MEDITATION 7 Goddess of Compassion This playlist can assist you in meditation: https://www.youtube.com/playlist?list=PLta7j9iHz24magS7AG8TgpMW7dUnr2h-7",12.463888888888887,17.606346129629628,9.116296296296301,45.733333333333384,59.92592592592593,11.007407407407408,38.62962962962963,10.504223727775694,5.997207407407408,337,16,34,10,6,97,42,54,0.1,0.613,0.287,0.9346,0,0,0,0,0,0,19.0,0,1,0,1,2,2,0,0,4,0,4,1,0,0,2,9,5,3,0,0,1,0,0,0,0,0,1,0,0,0,3,2,0,0,2,0,0,0,2,0,0,0,0,0,1,2,6,5,1,5,2,0,0,0,1,4,0,1,1,25,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23168730114986785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8513437402372246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4706748670205192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Ascendence92,2018/02/16,"Has anyone tried the 'do nothing' technique yet? So I've been meditating daily for about 6 months now and it's changed my life massively, but I was on YouTube the other day and stumbled across a 'do nothing' technique which people claim to be even stronger than standard meditation, it's been practiced for many years too amongst Buddhism and the like too. It looks to essentially be the opposite of standard meditation - instead of creating a state of calm in the mind by directing your attention to breath, you simply 'do nothing' and let your mind do whatever it likes without placing any control on it. I've tried it twice so far and I gotta say it seems promising, the mind naturally seems to hit 'calm' moments even when your letting it do what it wants. I'll be trying this out regularly for a while. Here's a link for the technique: http://deconstructingyourself.com/do-nothing-meditation.html",8.144528301886794,9.333903106918246,7.234899371069187,71.51159433962269,61.955974842767276,9.630440251572328,37.91257861635221,9.642632912329526,3.711530314465408,730,35,122,13,10,224,99,159,0.0,0.8759999999999999,0.124,0.962,0,0,0,0,0,0,19.0,0,4,0,1,12,5,0,0,11,0,14,2,1,1,0,19,20,10,0,1,2,0,0,2,0,1,1,1,0,0,13,6,0,1,4,0,0,0,1,0,0,1,3,2,7,5,20,10,0,16,0,0,1,0,5,7,0,2,10,84,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10453699581288636,0.0,0.0,0.0,0.0,0.1074867826467007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1626186823923748,0.0,0.0,0.0,0.17241355507735434,0.0,0.0,0.0,0.09913869788031457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2030653474081953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3143846190084061,0.10857918872038136,0.15020270721002368,0.0,0.0,0.0,0.12908870812829365,0.0,0.0,0.0,0.0,0.0,0.0,0.15585112009021926,0.0,0.0,0.0,0.0,0.0,0.0,0.4656496015657885,0.0,0.12270033109278372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4425044506739919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10657225873955004,0.0,0.16060794643813034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12224679831890095,0.0,0.0,0.0,0.27988751757969865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31310373194193186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09066988145278068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1481836060586117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09899265194232652 meditation,not-in-sane,2018/02/16,"Anybody doing Shambhavi Mahamudra here? I ve been doing it for an year and I am enjoying its benefits. My social anxiety has come down significantly, and most importantly I feel the sanity. I want to know if meditation is involved in this kriya at all? Coz as far as I understand the main part of meditation is contemplation. Like on a mantra. But this kriya is mostly breathing exercises which doesn't exactly help in focusing the mind onto something, except the last part of the kriya after the bandhas where you keep your head up and watch the breathe. Would really appreciate some thoughts here. ",6.562546728971963,8.583772112149537,7.271109813084112,66.75470210280375,66.19626168224299,11.331308411214955,33.935747663551396,11.20814326018867,4.5377485981308405,484,22,78,16,8,160,83,107,0.035,0.8240000000000001,0.141,0.8954,0,0,1,0,0,0,10.0,0,2,0,0,3,3,0,0,9,0,10,4,3,1,2,21,17,7,0,3,3,0,1,1,0,1,1,0,0,0,5,4,0,1,4,1,0,1,1,0,0,0,2,2,8,3,15,14,7,13,0,0,1,0,5,9,0,4,4,62,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1923688380155796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21661348149881526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12714746739275015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.258074029535657,0.0,0.0,0.0,0.16855063856752314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2235122533625966,0.0,0.0,0.13819772648031148,0.20497626033226568,0.0,0.0,0.0,0.0,0.0,0.12285233149110628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2539063832374751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5446207861719737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16109391431612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2563353024816335,0.0,0.19358883617181136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1996338771223508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26178230216384035,0.0,0.0,0.0,0.0,0.1483196480196725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17863240801708755,0.0,0.0,0.16193420634685893 meditation,ketoresearcher,2018/02/16,"A question about meditation and chronic pain. Hi all, I was hoping you could help me with a couple issues I have regarding meditating and chronic pain. For the last decade or so, I've suffered from chronic pain. Basically, I tend to respond to many physical sensations as pain. Now, it is mostly manageable, and so, I've been able to deal with it over time, typically by distracting myself - either with my work, video-games, etc. However, I started meditating a couple years ago. And while meditation has been good at dealing with the anxiety and depression that comes with the pain, there are two problems that comes with meditating. Specifically, 1) when I meditate and become aware of my body, the points of pain become part of my awareness and I'm not at the point yet where I can simply just watch it. I'm a bit better now at not identifying too much, so when I do notice it in everyday life, it's better. Nevertheless, meditating can be pretty aversive, and on days where I am generally ok and the pain is not in my awareness, mediation tends to bring it into focus. 2) One of the issues is that because it's chronic pain, it's difficult to know whether something is seriously wrong or just part of the chronic pain. I've improved not dwelling on it (either by distraction or through mindful awareness), but unfortunately, this has also led to serious issues getting worse (e.g. a spinal infection that required surgery, but had I worried earlier, could have been treated with antibiotics). Similarly, 6 months ago or so, I started having some eye pain and I was pretty good about being mindful about it and just let it go. However, a few weeks later, I noticed my pupil was enlarged so that worried me enough to go to the doctor. Turns out, I have some early onset glaucoma, and it's good I went in to see the doctor because it would have eventually led to blindness (Interestingly, the pain and pupil weren't related to it). Ultimately, had I simply let the pain be a part of my awareness or the pupil be part of my awareness, I might be blind right now. To be fair, I've had a number of false-alarms too (and I used to worry and run to the doctor when any new pain began). So, the problem is how should I know when to worry and act on the pain and whether to just let it go. Any advice in these matters (or books, people I should see, etc.) would be very helpful. Thanks!",6.496933333333337,6.8841393600000025,7.115333333333336,73.73433333333338,65.4,10.044444444444446,34.0,9.906371001090498,3.3158666666666665,1872,78,341,38,27,618,210,450,0.185,0.731,0.084,-0.9924,2,0,1,0,0,0,74.0,0,1,0,4,28,35,0,3,24,1,44,30,3,4,1,74,67,41,0,9,20,0,0,0,0,5,27,0,0,0,22,28,0,1,3,1,0,11,5,25,0,2,12,6,30,10,53,38,16,53,0,2,6,0,8,18,0,12,24,247,52,7,0.05084135833733368,0.0,0.0,0.0,0.0,0.049681586951473435,0.09013559314803984,0.0,0.0,0.0,0.0,0.0406578158938889,0.0,0.0,0.0,0.06914773418770323,0.0,0.038893499969142986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06198484030002281,0.11230057176185,0.0,0.0,0.0,0.08993009974042024,0.0555055955080056,0.05647328774897886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08759065681217884,0.0,0.0,0.0,0.08118537526676195,0.11250999196433838,0.0,0.03278847012694601,0.10483041601847587,0.043789587437373344,0.0,0.0,0.0,0.0,0.15611485377322384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.052532713914216066,0.11340310770451732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02656251133157596,0.0,0.08668294674800818,0.12792995766434173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06815578160735236,0.0,0.0,0.0504969404895814,0.0,0.0,0.0,0.0,0.0,0.15919550731378052,0.0,0.0,0.0,0.0,0.055882161851622925,0.041442492750631284,0.0,0.0,0.0,0.15596620052201535,0.03591075495125276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05154515748732584,0.0,0.0,0.0,0.0,0.0,0.05393464680267477,0.10267055735723853,0.0,0.04058108717000791,0.0,0.03737424825960646,0.0,0.0,0.049102900694753364,0.0,0.0,0.0,0.0,0.11576644688261713,0.0,0.0,0.034451420194073,0.0,0.7573830579449645,0.0,0.0,0.22022494650052196,0.0,0.035246996347091934,0.0,0.0,0.0,0.09612303401613677,0.0,0.0,0.103447878454647,0.0,0.09729662730681077,0.0,0.0,0.05695395692927771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.043418242227620536,0.0,0.0,0.0,0.0,0.0810279602840022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03914016153211356,0.0,0.0,0.07197155022040007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04680789200510136,0.0,0.0,0.0,0.0,0.0,0.0,0.029646004901872587,0.0,0.0,0.0,0.0,0.0,0.055300798407454006,0.04966461955727281,0.0,0.0,0.04391060981703606,0.0,0.04194944516608365,0.0,0.0,0.0407818709547492,0.0,0.0,0.04713044853648123,0.0,0.0,0.0,0.0,0.0,0.037013114387234265,0.20652746915929965,0.05181168764450094,0.07223248450601814,0.05558704413173272,0.0,0.03274016786983282 meditation,centeroflove,2018/02/16,"What to do So I'm in a position where I'm all twisted the wrong way. I need to pull myself back inward but I have something else that is pulled inward and I need to push that out and pull it back and then ill be free to pull myself or my power or whatever it is back in,and be whole and correct again. Just wondering what type of meditation could do this. I know what I,just explained is weird but its like homeground of how you function and tje presence you have. I'm putting the right pieces where they need to go instead of them being all in the wrong place if that makes sense. Just need a meditation to do this. My breath is attached to the moving of the things around so I can't really just watch my breath cause its not what i need. It doesnt move anything around it just clears my headset but, like I said, i need a meditation for moving things around",1.554971751412431,3.7463586497175134,2.4450000000000003,95.04738700564974,81.14689265536722,5.515254237288136,20.002824858757066,6.691623216298621,0.06370960451977402,679,18,151,7,18,213,91,177,0.068,0.861,0.071,0.1154,1,0,1,0,0,0,11.0,0,2,2,1,18,6,0,0,8,0,15,3,2,3,4,37,30,15,0,8,11,0,0,2,0,0,1,1,0,0,17,9,0,0,3,0,1,10,3,3,0,0,1,2,18,4,18,25,4,26,0,0,1,0,6,10,0,4,7,107,35,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10464078733475013,0.3395946451135649,0.0,0.0,0.0,0.2933316070267138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13062702717897806,0.0,0.0,0.0,0.0,0.0,0.10152588645758384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10622478923966433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07226722777289911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06988310395203617,0.0,0.0,0.0,0.0,0.0,0.0,0.12424664965188273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08487942927224235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4054487688330233,0.0,0.5657194530765565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13285379220565102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12782962945458842,0.0,0.0,0.0,0.0,0.08146112853598697,0.0,0.0,0.0,0.0,0.10859284732268726,0.12095705645646533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09789299076548674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1689571992342025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10093266874765644,0.0,0.0,0.0,0.0,0.0,0.14196816353922342,0.0,0.0,0.13789820154999494,0.0,0.0,0.0,0.0,0.2780561849957481,0.0,0.0 meditation,topopox,2018/02/16,"Calm vs Headspace Suscription So I was wondering what are the main differences between each service as I'm considering to pay a suscription to one of these to try how it goes. I completed the basics in Headspace and the guided meditation was fine for the most part but I loved the way they teach mindfulness in a very didactic way. Calm on the other hand was also great as the narrator also really good and empathic in the orientation. And the added tools of Meditation included, such as the Timer and the timed breathing sounds are awesome. But I want to try one of the Premium programs of one of these and I can't decide yet. What are your experiences with the premium suscription of these apps?",6.190145299145301,7.61512363846154,6.472564102564102,74.38465811965816,66.46153846153847,10.700854700854704,33.67521367521368,10.746095033038511,3.900495726495728,563,25,100,16,9,181,77,130,0.008,0.764,0.228,0.9871,0,0,0,0,0,0,7.0,0,1,1,0,6,6,0,0,15,0,7,3,2,1,0,16,11,14,0,1,3,0,1,0,0,0,0,1,0,0,7,7,0,0,2,0,1,0,1,0,0,3,3,2,7,6,20,8,4,8,0,0,0,1,3,4,0,2,2,76,14,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3403488579874246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2231145825997064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2223285467583142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2081572097958506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17848480887034365,0.0,0.2346104707971813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19205844142669573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21486524901304865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4325921570541145,0.0,0.0,0.0,0.0,0.2304394228818505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13632380396536284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12408418517334213,0.0,0.0,0.0,0.0,0.2889516542241181,0.0,0.0,0.0,0.0,0.0,0.0,0.17558057954643644,0.12551373344351202,0.3378181863016518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.230770279434232,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,TheSheepster_,2018/02/16,"Are you allowed to visualize during meditation? I'm told several things like imagining droplets of water as my thoughts and stuff like that... But the thing is, I'm told not to let me mind wander and instead focus on several things like breathing... So am I allowed to visualize ANYTHING during meditation? And if so, what are some tips?",5.363114754098362,7.6067971147541025,6.384393442622951,71.01921311475411,69.65573770491804,9.47016393442623,35.15081967213115,9.888512548439397,4.003364590163935,268,14,44,7,5,89,43,61,0.0,0.872,0.128,0.7929,2,0,0,0,0,0,11.0,0,1,0,0,3,3,0,0,1,0,5,2,1,2,0,12,10,8,0,1,3,0,0,3,0,0,0,0,0,0,6,3,1,0,2,0,0,0,1,0,0,0,3,0,4,3,6,6,1,1,0,0,0,0,3,1,0,2,3,32,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18606361584236794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2312057757026631,0.0,0.3313877142845046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22829971278540914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5108643723742329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25883399622746234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.45063863068347604,0.0,0.0,0.17950063416343262,0.0,0.0,0.0,0.4321024721186343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,orangeallien,2018/02/16,"Meditation after or before working out? Which would be the best? I think after is better to quiet the mind. I am afraid to meditate before and lose my peace if I go workout afterwards. What do you think? ",1.7930769230769208,4.5284206153846185,3.7904615384615425,81.7795384615385,86.43589743589745,6.196923076923077,20.620512820512825,7.554174236665415,1.2327497435897437,160,5,28,3,5,54,32,39,0.059,0.698,0.243,0.857,0,0,0,0,0,0,5.0,0,1,0,4,0,4,0,1,2,0,5,0,0,0,0,8,8,3,0,2,2,0,0,0,0,1,0,1,0,0,2,2,0,0,2,1,0,1,0,2,0,0,0,1,5,2,5,6,1,5,0,1,0,0,1,1,0,2,3,23,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5368101243949714,0.0,0.3310210744465583,0.278969462843089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17926437801320533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3528820214241838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3184912539675067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4042256461752373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2296345421290712,0.0,0.0,0.2240702218793232,0.0,0.0,0.0 meditation,bldg_n3rd,2018/02/17,"Recent meditation breakthrough, and it was tearfully great Just a little background.. beginner mode still, off and on throughout the months until recently. Tried meditating in parks but with not being able to truly focus. Also I've previously used Headspace, but moved on to Calm after a recent ""deal"" which I honestly can't tell if I got it lol. Now that Lent has started, I've taken on meditating each day as my ""thing to give up"" but with a positive spin on it. I've also blocked out a time right before I go to bed so that the meditation calms my thoughts before I sleep. I always have a lot of thoughts running in my head throughout the day. anyways, 4 days into Lent, I decided to switch from earphones to noise cancelling headphones for the first time, I think this helped. Also the session subject was on ""kind"" which really hit a soft spot for me since I've been feeling out of touch with some relationships in my life. So I'm drifting into the session and BAM, it hits me.. all the thoughts are gone. its complete silence and I can hear one thought in my head.. it's me talking to myself saying I've done it, I quieted the noise, I've reached my first stepping stone to mindfulness. And it was glorious. Everything was clear. I felt like I could ""look"" to the left and right of my thoughts, and there was nothing. Just the one thought of my inner voice. Then the woman began talking about being kind, and the feels just rushed in. When I came out of the session, I realize I've teared up a bit, but also a good feeling of joy in myself. such feels. Anyways, just thought I'd share. can't wait until tonight to go back in. For those who are having trouble, have faith and find what works for you. You'll get there.",3.5999144568006862,5.519898730538921,4.183100940975194,86.31791916167671,73.67065868263471,6.927117194183063,27.796834901625317,7.7094869923839395,1.6357146278870829,1352,53,264,18,28,428,181,334,0.024,0.797,0.179,0.9952,0,0,0,0,0,0,51.0,0,2,0,3,20,12,0,0,21,1,20,4,3,1,2,54,50,25,0,2,10,0,7,1,0,1,1,4,1,1,17,19,0,2,16,0,0,9,3,1,0,4,20,12,28,11,49,24,5,57,1,0,1,0,14,25,0,3,24,177,45,4,0.09318911898597423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2980932191391289,0.07754081222100506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07165668027918799,0.0,0.0,0.0,0.1585941531082634,0.0,0.0,0.0,0.10173838216247308,0.0,0.0,0.0,0.0,0.10658352625539014,0.0,0.0,0.0,0.0,0.09770701825961024,0.0,0.0,0.0744039286426746,0.0,0.0,0.1802978172074706,0.09607388975405624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09536482329369772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08375237127551373,0.0,0.0,0.0,0.18847687431616048,0.0,0.08947616823189465,0.0,0.0851731664899438,0.15853323400757238,0.0,0.0,0.0,0.0,0.048687468431126465,0.0893954944158764,0.10592304772763786,0.07816261167763157,0.07453185144111422,0.10274133266852684,0.0,0.0,0.0,0.0,0.0,0.0,0.1912778422821758,0.0,0.1050309098760639,0.0,0.06246270211397665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19408425419180406,0.0,0.0,0.0,0.0,0.1012502504459432,0.0,0.0658222306694562,0.04552749637232805,0.09339997888392232,0.0,0.0,0.07825538966886475,0.0,0.0,0.07922605648744435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09409444494418838,0.0,0.07438266569854962,0.09904528561496777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08941747299147987,0.0,0.0,0.0,0.12629471755650326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0596993358661836,0.0,0.27603903773870186,0.10005023873672443,0.0,0.15916599687465294,0.0,0.07410772775500367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07708700221498213,0.0,0.09325641905321796,0.0,0.0,0.0,0.0,0.0,0.0659597380600357,0.0,0.07442095079949139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14980376779967497,0.08145139747042703,0.0,0.0,0.0,0.06191070984019325,0.059711824634508325,0.0,0.5178722580448304,0.10867864937552987,0.0,0.0,0.0,0.0,0.0632692946970505,0.0,0.0,0.0,0.0,0.08048547829576068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06784278849883969,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Seeker2b,2018/02/17,"Ideas, please react Hello I will suggest some ideas. This is for me the actual favorite theory. I see a lot of people talking about the ego. ""My ego"" . "" Ego is strong "". Here is what I think : you don't ""have"" an ego. Ego is the name for the phenomenon of identification, by mental. Exemple :""I like this apple"" thought = Mental conceptualisation of a self. Mental conceptualisation of someone who likes this apple. Ego is the phenomenon of identification. Mental identification. Ego is the mental conceptualisation of a self. A mental self, imaginary self. In an untrained, unawakened Mind, we can find the belief : this I am (conceptualised self, ego) In an trained, awakened Mind, we can find the knowledge : this I am not (thoughts) , this is mental created, this is conditioned. I think, I really feel that someone with the theory: I have an ego, and I have to fight this ego that I have "" I think someone with this beliefs is not going the right way. Please tell me what you think about this. My intentions are to expose what I think, and be criticized. It is also to make new ideas emerge in minds. Bye !",2.6570235794356383,5.62574462311558,4.353793969849246,77.48041650560495,85.18090452261306,7.0816389640510256,22.226710475454198,8.139509932561175,1.725426594511018,856,29,153,20,26,286,91,199,0.034,0.872,0.094,0.8955,0,0,0,0,1,0,51.0,2,2,0,1,4,4,1,0,18,0,22,0,0,3,0,36,33,3,0,0,2,0,1,2,0,1,0,0,0,5,17,6,0,0,19,0,0,1,3,1,0,0,2,2,21,3,19,29,2,7,2,0,1,0,17,4,0,2,4,105,38,0,0.0,0.0,0.08412987275742849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06894321109282026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04359106513600105,0.0,0.0,0.0,0.1575912827193679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.048995915171576164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29196647000934545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08423705314705718,0.0,0.0,0.0,0.0,0.0,0.0,0.07329383408639369,0.0,0.0,0.05754676697303938,0.0,0.0,0.0,0.0,0.0,0.6081655719406861,0.0,0.2611467593600448,0.0,0.0,0.0,0.0,0.0,0.0,0.08326349001882814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05976811730092645,0.0,0.0,0.18926841743800274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05522921892164847,0.0,0.0,0.0,0.0,0.07362404923546248,0.0,0.0,0.0,0.0,0.06869930968328622,0.0,0.4496863675058953,0.0,0.0,0.0,0.0,0.0,0.0,0.2191398727802504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06929344327750347,0.07535254784830146,0.0,0.0,0.0,0.0,0.2762038628321146,0.0,0.1368844149150393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0684305822764036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,luegolocambio,2018/02/17,"Guided meditation in castilian spanish Im using headspace app but my girlfriend will join my meditation practice and she doesn't speak english so we are looking for guided meditation in castilian spanish. It may sound silly but for spanish people latinamerican accents sound strange and are really distracting. Thanks in advance for your helpe",6.7928571428571445,10.740019714285722,6.0728571428571465,65.77214285714288,75.07142857142857,7.485714285714287,40.142857142857146,8.418075326091056,4.719385714285715,288,18,34,6,7,88,41,56,0.087,0.782,0.131,0.4172,0,0,0,0,0,0,2.0,1,1,0,1,1,3,0,1,0,0,5,0,0,1,0,7,8,5,0,0,2,0,0,0,1,2,0,3,0,0,1,3,0,0,0,0,0,1,1,1,0,0,0,4,5,2,6,6,0,4,0,0,1,0,6,3,0,1,0,22,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3057538236249152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4927300961347599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3830587502739368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3162432782739655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2922271946488417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4199700045648938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39397499471452585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,AlRamsaysPornDungeon,2018/02/17,"Can anyone remain mindful for an entire day? I'm curious about how useful mindfulness and meditation practice is if it doesn't produce long lasting periods of mindfulness. What's the longest anyone can remain in a state of mindful awareness while going through their day? Has anyone reached the state of mindfulness where it is self sustaining? If so how many years did you meditate and what is your practice like?",7.806986301369863,9.558277369863015,7.238246575342469,69.17216438356168,62.97260273972603,10.223561643835618,39.257534246575354,10.355215969177356,4.689818630136988,340,18,49,8,5,106,53,73,0.0,0.866,0.134,0.8426,0,0,0,0,0,0,5.0,0,2,1,1,5,1,0,0,4,0,8,0,0,4,0,13,11,8,0,2,2,0,0,1,0,0,0,0,0,1,4,2,0,0,0,0,0,1,1,0,0,0,1,0,3,1,7,10,0,12,0,0,0,0,4,2,0,2,8,35,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3456117641381513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21251295229104725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09363682241240047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13430127192026586,0.0,0.0,0.0,0.0,0.0,0.08049334274554784,0.0,0.0,0.14580728686568287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16704063275182265,0.0,0.0,0.0,0.0,0.0,0.0,0.8318024282956351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17188046141387106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14229961466622015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10609994466934156 meditation,peacelovearizona,2018/02/17,"Is sex of the mind? Relaxing and going into a meditative state I realize sex (and not necessarily the act itself, but the energy and any expressive acts) is the last thing going through the mind. Is sexuality the last of the thoughts or is it independent of the mind and requires it's own attention? I realize I am going into the idea of desire that has a lot of paths in itself. Ideas on this notion?",4.211923076923076,5.819568910256411,6.726153846153848,69.99384615384618,71.43589743589743,10.328205128205127,28.384615384615394,10.504223727775694,3.343215384615384,317,12,58,10,6,114,47,78,0.0,0.866,0.134,0.8604,0,0,0,0,0,0,8.0,0,0,0,1,0,1,0,0,11,0,6,2,0,1,0,22,10,6,0,1,3,0,0,0,0,0,0,0,0,0,7,6,0,1,6,1,0,5,1,0,0,0,1,0,3,1,10,9,2,12,0,0,0,2,1,4,0,2,2,46,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1446726729734487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3627205939447718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4803223608557515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34682820898463024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18086666299431325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6444299647574113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1413371305964159,0.0,0.0,0.1688943391365592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,purplepangolin13,2018/02/17,"Best FREE daily guided meditation? I'm sure this has been asked before but I couldn't find an answer by searching so forgive me. Are there any daily guided meditations that are free and about 10-20 minutes long? All the apps seem to give you a few for free and then start charging. Maybe a youtube channel, podcast, etc? Thanks in advance!",2.440312500000001,5.306407406250003,2.8331250000000026,88.99937500000001,84.3125,4.45,23.625,5.985473137389443,0.5902562500000004,270,10,49,2,8,83,56,64,0.0,0.68,0.32,0.9749,0,0,0,0,0,0,9.0,0,1,0,2,3,7,0,0,4,0,5,0,0,0,2,10,11,5,0,1,1,0,0,0,0,0,0,0,0,0,2,2,0,0,4,1,3,1,1,0,0,0,1,0,3,10,5,9,4,5,0,0,0,0,4,1,0,1,3,29,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20485795845273586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28162482358084445,0.0,0.0,0.0,0.0,0.0,0.0,0.2563385939952159,0.0,0.31613962908040605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3359694919790224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2753338545746809,0.0,0.0,0.0,0.0,0.0,0.0,0.2889831043447079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2665936835878242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30264261174926155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27424351064388097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2132238318150369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2839212726059674,0.0,0.0,0.0,0.0,0.2773473146527609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,oregonisms_,2018/02/17,Every time I use headspace I get angry? When I've been using the guided meditation on headspace (the app) every time the guy talks I get super angry and annoyed? I feel like I immediately takes me out of a relaxed state and honestly in my head I just want him to be silent.. is this normal? Should I use a non guided meditation? ,3.692615384615386,5.171277646153847,5.455384615384617,79.1046153846154,72.53846153846153,7.661538461538463,25.30769230769231,8.238735603445708,1.5702923076923074,257,8,50,4,5,88,46,65,0.129,0.6609999999999999,0.209,0.6868,0,0,0,0,0,0,8.0,0,0,0,1,2,5,1,0,5,0,4,1,1,3,0,11,12,3,0,3,1,0,1,1,0,1,0,0,0,1,1,3,0,0,1,1,0,0,0,1,0,0,1,1,10,4,5,9,0,7,0,0,0,0,3,3,0,0,4,29,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4020950676085547,0.0,0.0,0.0,0.0,0.0,0.12065337704029268,0.1704700842807421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24933806896242106,0.0,0.0,0.0,0.0,0.0,0.0,0.2362711891058095,0.0,0.0,0.0,0.0,0.24489283057201255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1165776163349726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.233796810826325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17941244718234095,0.19179361440461776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2782823326609313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6182728652087421,0.0,0.0,0.14074418297081567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,gf263,2018/02/17,"Going through a breakup; would be an absolute mess without meditation Going through a breakup, and I am so thankful for my meditation practice. We'd been together for almost 4 years. I'm able to feel the pain in a non-judgemental way and just let it seep through me. I can see that I'll see brighter days in the future and that these painful moments are as important as the good ones. But for now, I can see what these thought-patterns that involve her are - habit. I'm realizing some of the pain I'm feeling isn't because I'm missing her as a person, but missing the comfort and emotional support she (used to) give me. I genuinely wouldn't be in this equanimous of a headspace if it wasn't for a simple breathing practice I've tried to do every day for the last 45 days or so. I will continue this habit for the rest of my life. 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I’ve been meditating almost everyday since fall 2008 in high school. I’ve had maybe 100 experiences that are “wow.” And maybe 10 “holy shit.” And as all of you, words cannot describe these, but I found a visual that stopped me in my tracks. Let me know if it resonates with any of you Ironically enough the visual is from Sauron in lord of the rings in all his glorious evil. [I linked the video to 2:40](https://m.youtube.com/watch?feature=youtu.be&v=l84Jamv0xyE&t=2m39s) Okay I’ll try and do this. The “wow” experiences *feel like* what Sauron *looks like* at 2:42. The Fire shooting out to either side. Like I feel my consciousness, or I guess my Self, burst out side to side. I’ve felt the “sphere” feeling before but this is different. The “holy shit” experiences *feel like* what Sauron *looks like* at 2:48. Like an infinity mirror. When consciousness observes itself and only itself. Like when subject and object fall apart and it’s only subject. Those few times are when my body seemingly vanishes and I fall into infinity Anyways just thought I’d post hit here. ",2.8734535809018595,5.941758548717949,2.5842086648983242,88.51153846153849,89.15384615384615,5.9717064544650755,21.08311229000884,7.372421405659032,1.066557913351017,867,28,157,16,29,257,120,195,0.08900000000000001,0.7809999999999999,0.13,0.8313,1,0,0,1,0,0,50.0,0,2,0,0,7,13,3,0,9,1,9,3,3,0,2,35,22,15,0,1,6,0,6,7,0,0,0,1,0,1,12,11,0,1,12,1,0,3,1,3,0,0,5,9,14,10,18,15,5,24,1,0,2,0,5,14,2,5,13,85,26,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12658336665866876,0.0,0.0,0.0,0.0,0.273934717489116,0.0,0.08596450085163915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10756730882336604,0.0,0.0,0.0,0.0,0.14041524425409976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13207364379471412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1306173971733879,0.0,0.0,0.0,0.0,0.0,0.0,0.3709656035726863,0.0,0.0,0.2556708396656879,0.18061752872189715,0.1213753525196028,0.0,0.0,0.0,0.0,0.1386042428807223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13925707953362967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1335612278216286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06947273408908844,0.0,0.0,0.0,0.0,0.12926484369641164,0.0,0.4323096553535181,0.0,0.0,0.0,0.2123084994654832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25399570758159384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19228405810524585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12106776094500755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12793570174320038,0.0,0.11508074512878452,0.1318752946363455,0.0,0.2595202209333769,0.10456932000344264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10568609973048232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10035701464647982,0.07371185892271605,0.0,0.0,0.0,0.0,0.08582545608813598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,flyingneko,2018/02/17,"Announcing r/UnifiedMindfulness, a new subreddit for everything Shinzen! Hello all! I have just created a new subreddit dedicated specifically to Shinzen-style practice: r/UnifiedMindfulness. Feel free to join, participate, and direct any Shinzen-related questions there! --- ^^\(Is ^^this ^^spamming? ^^I ^^hope ^^this ^^is ^^not ^^considered ^^spamming. ^^Apologies ^^if ^^it ^^is.\)",10.35292735042735,15.14894501923077,7.76717948717949,49.66670940170943,79.57692307692307,13.08034188034188,44.23931623931625,10.25414643259724,8.21392905982906,319,20,33,14,9,93,42,52,0.0,0.787,0.213,0.8854,0,0,0,0,0,0,50.0,0,0,0,0,2,2,0,0,2,0,4,0,0,0,1,8,6,2,0,2,3,0,1,0,0,0,0,0,0,0,3,1,0,0,2,0,1,0,1,0,0,0,0,1,2,3,3,6,1,2,0,0,0,0,3,0,0,3,2,20,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24834039392395674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3282074680355445,0.0,0.0,0.0,0.18465004859106046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.362714129116536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7054017803818375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4090941884212935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,syndicated1,2018/02/17,"frustrated with sessions recently sorry for the vague title but i didn't really know what to write, so basically i'm a beginner mediator I've been on and off for a couple of month now don't really have a set practice as i don't meditate at as specific time in the day just whenever i feel like it, this has mainly been because my recent meditation sessions have just been a cycle of thoughts with some focus on breathing on the side, i can't for the life of me stop myself from drifting to thoughts. I meditate for 15 minutes and add a minute each day some sessions i don't even finish out of frustration and i'm unsure how to tackle my problem, any help would be appreciated.",7.192412698412696,6.3586625481481525,8.364021164021164,69.44666666666669,64.25925925925927,11.862433862433862,36.32275132275132,11.20814326018867,4.119497354497353,544,23,101,14,7,188,87,135,0.13,0.7859999999999999,0.083,-0.5106,0,0,0,0,0,0,6.0,0,0,0,0,6,4,2,0,9,0,13,2,1,1,0,22,19,8,0,2,3,0,1,1,0,1,1,0,0,0,3,8,0,1,4,0,0,1,5,3,0,0,6,1,10,1,23,11,4,20,0,0,0,0,2,8,0,2,11,72,13,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15673443184860927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1404985838187961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2550219450423889,0.0,0.2972813091796654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15222999095522394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11653770858396828,0.1646550928910944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15448601220148073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12666588415624078,0.0,0.0,0.0,0.0,0.0,0.16279497341910476,0.1126009782164796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18396708774648984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22053841359896328,0.0,0.0,0.0,0.0,0.0,0.0,0.2953030213843362,0.0,0.455142762095825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2580037016083402,0.0,0.0,0.0,0.19269175800997806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.365951049952235,0.13439485152941993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16372651328432875,0.0,0.0,0.0 meditation,king_arley2,2018/02/17,"How much do you think sport and having a healthy body contribute to a better meditation/mental health? I feel like when I'm tired or I have low energy, thoughts have a greater power over me and I'm in a worse state of mind. Moreover, I cannot meditate because I feel like I'm falling asleep. I was wondering what's your opinion about the impact of the our body on our spiritual life.",4.987662337662337,5.6446246493506536,5.740675324675326,81.33387012987014,68.74025974025976,9.276883116883116,30.984415584415583,9.3871,2.5959838961038963,306,12,62,6,5,100,57,77,0.126,0.6759999999999999,0.198,0.6705,1,0,0,0,0,0,7.0,2,2,0,2,3,4,0,0,6,0,6,6,3,1,0,11,14,5,0,0,1,0,2,2,0,0,3,0,0,0,1,2,0,0,5,1,0,1,1,1,0,0,2,2,10,3,7,12,2,7,0,1,0,0,4,4,0,3,3,37,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1441913500160712,0.0,0.0,0.0,0.0,0.20919861091658495,0.0,0.5254807182502861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2392014078970929,0.3379655436471708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2514287993000661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1670737622765334,0.2311210066445144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2388359185985875,0.0,0.0,0.0,0.1738826231157192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15156397910885808,0.0,0.18778472529113216,0.0,0.2718655984321817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2565153365986156,0.0,0.0,0.2410523977124399,0.0,0.0,0.0,0.0 meditation,dalovingwon,2018/02/17,spiritual discussion group We are a close knit community looking to expand and have good conversations! We use the discord app. Invite link - https://discord.gg/PMHdvKk,9.24125,13.81210729166667,7.8916666666666675,49.170000000000016,80.25,10.733333333333334,35.16666666666667,9.516144504307137,5.898616666666666,141,7,15,5,4,43,23,24,0.094,0.66,0.246,0.5255,0,0,0,0,0,0,8.0,2,0,0,0,0,1,0,0,2,0,2,0,0,1,0,6,4,1,0,0,0,0,0,0,0,0,0,0,0,0,0,4,0,0,1,0,0,0,0,0,0,0,0,1,2,1,1,4,0,1,0,0,1,0,5,1,0,0,0,8,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5714103485471261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5720886051095694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5883917415098883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,blackFX,2018/02/17,Weird feeling in my hands? I recently had a pretty good meditation session (still a beginner) in which my hands started to feel tingly and feel almost like they got heavier and maybe even bigger. I tried not to put much attention on it because of course it would be hindering my focus. But every now and then i couldnt help but notice this strange sensation in my hands. has anyone experienced this and can maybe share what is going on?,5.449552845528455,7.059492573170735,5.713170731707318,78.4438211382114,68.39024390243902,8.881300813008131,29.52032520325203,9.2995712137729,2.645676422764227,349,13,62,7,6,111,62,82,0.066,0.8140000000000001,0.12,0.5551,0,0,0,0,0,0,7.0,0,0,1,0,3,4,0,0,2,0,7,3,3,0,0,14,13,7,0,2,3,0,6,1,0,1,0,0,0,0,6,4,0,0,4,0,0,2,2,1,0,0,2,7,8,3,8,8,1,14,0,0,0,0,3,6,0,1,7,43,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2317913563095591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16185450382801544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14110658232681705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15288875636666888,0.0,0.1950298420093227,0.0,0.0,0.0,0.0,0.0,0.3511260538759053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.131554041304563,0.19415240904985184,0.18513376405485624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15515454039853174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11308825164583755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4651006772153341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17016265310746045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2635387554224141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2354959133078518,0.0,0.0,0.0,0.2326988992308109,0.0,0.0,0.0,0.0,0.0,0.0,0.22855618143795664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16384102027540104,0.0,0.18485829185306946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15715808006749024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16443502915042976,0.0,0.0,0.0 meditation,Racecarlock,2018/02/18,"Which kind of meditation goes along the best with trance music? See, I want to meditate using the song [1200 micrograms - LSD](https://www.youtube.com/watch?v=vQpVAWFvkbU) but I have no idea which kind of meditation would work best with that kind of music. Any suggestions?",6.9481818181818165,10.770792,5.273818181818182,72.9257272727273,72.18181818181819,9.883636363636363,26.981818181818184,9.888512548439397,3.5061327272727274,224,8,34,7,5,65,33,44,0.058,0.731,0.211,0.8069,0,0,0,0,0,0,17.0,0,0,0,3,0,5,0,0,2,0,2,0,0,1,0,8,5,1,0,2,1,0,0,0,0,1,0,1,0,0,3,3,0,0,1,1,0,0,1,0,0,0,0,2,2,5,7,4,2,0,0,0,1,0,1,0,0,0,0,20,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1574036275444628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4858149012482488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26129496481789344,0.0,0.0,0.0,0.0,0.0,0.7231031944546601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1844470398207019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1999107954608903,0.0,0.0,0.13652361193963825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16850873104399933,0.0,0.0,0.1644255624766135,0.0,0.0,0.0 meditation,magicalbrah,2018/02/18,"Question for all I've been meditating daily for some time now maybe not always 20 mins but it has gotten to the point where i almost meditate on autopilot when i'm walking or playing a game i can usually just be in free awareness and let any though subside. i think this is a normal thing. but my question: does moving around during meditation beat the whole point or ends it? isn't it to just be in a ""state"" of no-mind? i find that i can move around and still only focus on the breath or on letting go of anything I'm thinking about. most of the time i have to shift myself slightly or even change my hand positions etc. at times i would stay still for my sitting and find that I'm a bit sore. i should avoid this right? i rambled on and i know in a sense there are no reason to ever ask questions on things like this and spirituality cuz in a way you know exactly the answers lie inside you but i was bored and wanted some other's opinions regardless of experience.",5.168146258503398,5.397146801020408,5.951428571428572,81.48523809523812,68.23469387755102,8.574149659863947,29.08843537414966,8.344100000000001,1.894861904761905,767,25,156,10,12,252,125,196,0.06,0.862,0.077,0.6416,0,1,0,0,0,0,13.0,0,2,0,1,14,5,0,1,11,0,15,3,2,2,3,44,26,16,0,5,10,0,1,1,0,2,1,0,0,0,11,8,0,1,11,2,1,4,3,2,0,0,3,1,17,4,24,17,7,35,0,0,0,0,7,16,0,12,12,111,28,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12586743702673542,0.0,0.0,0.0,0.10459001361214272,0.0,0.0,0.08547830321700045,0.0,0.0,0.0,0.0,0.0,0.0,0.10343796071372427,0.2237940447158872,0.11750977235786368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13722862155379825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13297081032599367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10999833407311332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11133027598216236,0.0,0.14018543543022874,0.08302171496152543,0.11370017652912345,0.0,0.0,0.0,0.12295583266395495,0.0,0.0,0.0,0.0,0.0,0.0,0.22976965000527444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07143652926988706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13815962102844953,0.0,0.0,0.0,0.0,0.2570674963575818,0.0,0.0614092286232032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12627957990441865,0.0,0.0,0.0,0.0,0.0,0.12691818663815535,0.0,0.0,0.2671921398285753,0.0,0.0,0.0,0.0,0.0,0.0,0.12315641937776076,0.0,0.0,0.0,0.0,0.0,0.09559826940007256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2376486791444439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.422428383836288,0.0,0.0,0.0,0.0,0.1292375005230062,0.0,0.0,0.0,0.10734459249835314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13397632902220896,0.20076365037194907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16701506727754264,0.16108318632332624,0.12349671181022978,0.0,0.21988487917444385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13843754041804254,0.0,0.0741393758181339,0.09977246626836428,0.0,0.0,0.0,0.0,0.0,0.14033626558821846,0.0,0.0,0.0,0.0,0.0,0.0,0.08929157672704631,0.0,0.0,0.0 meditation,GhostTheHunter,2018/02/18,"Meditation, flowstate and fight. Hello! First of all I would like to present myself, I am fairly young, especifically 17 , I did some yoga when I was 12 and I liked it, but haven't done any meditation/yoga/anything since then, I crave stimulation, as I've grown up with computers and internet which eventually reduce the attention spam as you get a overflow of information. As of today, I started investigating meditation as I want to get meditating, so I was wondering if someone could reccomend me any specific kind of meditation for my situation: I came here because I wanted to inform myself on how to enter the flow state, and someone reccomended to meditate, and I think it would be a great idea, as it could better me as a person. Especifically I wanted to know because I am a martial artist and It would help me to focus, to perform better if I could enter the flowstate, and have better performance when correcting my techinque and body , I am fairly into martial arts btw. Could you reccomend me meditation that is: -More body based, as to help me be aware of my body -Easy for begginers if possible -Focus and awareness increasing -Calming, as In spars I have to think logically. Thanks!!",10.170046082949312,8.739586580645168,10.491433179723504,58.494292626728146,58.76958525345622,13.4726267281106,41.97649769585253,12.340626583579946,5.395958894009217,956,44,153,26,10,324,119,217,0.023,0.8059999999999999,0.171,0.9872,0,0,0,0,1,0,33.0,0,2,0,6,5,10,1,0,7,0,20,3,3,2,2,40,32,26,0,13,4,0,0,2,0,3,0,0,0,1,6,12,0,0,9,3,0,6,1,1,0,1,5,0,29,9,30,18,4,20,0,0,0,0,9,5,0,5,10,115,35,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17169789978848146,0.0,0.0,0.0,0.0,0.0,0.0,0.10388648314568837,0.0,0.0,0.0,0.0,0.0,0.0,0.1539120120602732,0.0,0.0,0.0,0.0,0.3349526076577801,0.0,0.4206795066196653,0.0,0.0,0.0,0.14438731912596944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4031761442538095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12918948788863574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10738145684857064,0.0,0.0,0.0,0.0,0.13191256264042225,0.0,0.0,0.0,0.0,0.13918234936130913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16923482306244325,0.0,0.0,0.0,0.0,0.0,0.0,0.14251195281971665,0.0,0.0,0.0,0.0,0.0,0.1314617095711852,0.06937935088023417,0.0,0.0,0.0,0.0,0.0,0.0,0.12335101640316212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11022972317796696,0.0,0.0,0.0,0.14231898770289414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10442876099453556,0.14190139794830756,0.0,0.0,0.21392902554583146,0.0,0.0,0.0,0.08935480072144912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.116226754863519,0.0,0.0,0.0,0.16178166705496227,0.0,0.0,0.0,0.0,0.11966273975781395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22338256564276507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13690416094935906,0.0,0.0,0.0,0.2690362749816507,0.0,0.0,0.0 meditation,ilikemycoffeehot,2018/02/18,"Is this what Jhana feels like? I have been reading a wide variety of books (over 100) on the nature of reality aka ancient greek philosophy and entrepreneurship intensely for over two years with very little face to face socialisation. Most socialisation was mainly when buying coffee and over the phone. (I'm 25). I wasn't exactly the most 'me' person but I held on to a lot of anxiety about false realities and after reading and spending time alone I had many insights. After letting go I experienced a wide variety of intense emotions - I couldn't even think clearly for over 4 months - I tried to do the most basic tasks. I couldn't trust my actions. After letting go and resting for over one year - my state of mind is completely different - here is the important part. After 'awakening' to many truths - (which wasn't in my plan - I just wanted to know why I was suffering so much not to 'intentionally' wake up to any truth at all) my vision is extremely clear, my mental state is extremely clear. When I move my head - it's extremely light - always - almost like I could blend into the environment. Before I felt like a full person - very heavy. Now I feel light - as if someone could hit me and it would go through me. I feel intense pleasure internally. What is this? I still hold onto some fear due to the random onset of this state. 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Scared to get into meditation Do any of you have tinnitus? I find it hard to let go of my T sometimes, as I can always hear is when it’s quiet. I was wondering if any of you have it and hear it while you meditate. Any tips on how to let go of something mildly frustrating and incurable? I’m always scared to get back into meditation for I worry I’ll just be bummed that it can be extremely distracting, and am concerned I won’t be able to ‘forget’ about it while meditating. Any and all advice REALLY appreciated.. thank you! 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Maybe someone can help me with a different perspective. I really hope I’m not judged here, please let me explain fully. Sometimes when I look at people that are different than me, whether it be in person or a photo on the internet, I feel a strong dislike towards them. It’s the same kind of people too. I am a white male. The people I feel dislike towards are usually black, people with disabilities, and just people I think that they think they’re better than me. I’m not a racist, I’m very loving and would never act on these thoughts. I try my absolute best not to identify with these thoughts. I cant help it though. I understand sometimes I feel threatened by them which makes me not like them, and that’s a probably within I have to figure out, but what about people with disabilities? I’m not threaten by them? I use to be a scrawny little kid and now I’m a very confident person. Is it that I hate to be reminded of something I was (similar) too? I just dont get it. I hate these thoughts. I want to feel love towards everyone. I use to think it’s a problem with loving myself (I still do, but i thought I already do love myself) but idk. I feel like an awful person sometimes when these thoughts occur and that’s identifying with them and I need to break that habit, but if someone could offer a different perspective maybe I’d be greatly appreciative. 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Is the goal to be letting go of thoughts only during meditation, or to do this in your day-to-day life? I would guess the former, right? How can you let go of thoughts when you're at work and you have to think to get tasks done? Or even when you're just having a casual conversation, you have to think to respond. Even when I'm just sitting down and *not* meditating, is it bad to think about things?",3.211195652173913,5.209704467391305,4.029782608695655,86.65380434782612,74.97826086956522,7.208695652173913,25.630434782608692,8.07648339933343,1.4056260869565214,369,13,77,6,8,118,58,92,0.075,0.904,0.02,-0.7149,0,0,0,0,0,0,14.0,0,4,0,2,10,3,0,1,4,0,12,1,0,1,0,18,24,9,0,1,5,0,0,0,0,1,1,0,0,0,3,3,0,0,6,1,0,2,1,2,0,0,4,0,5,1,15,16,0,11,0,0,0,0,7,4,0,4,4,53,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16401107315864574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2533625517849256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20101636853767155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.259480685637736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10262671034555723,0.0,0.22327170190498685,0.0,0.0,0.0,0.2163900915883812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4017265256502715,0.13874451103919194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14939407419617615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2108926013551636,0.0,0.1677503799691701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13049954517650306,0.37759376252879945,0.0,0.4678310861526565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1430035783058732,0.0,0.0,0.13953843016580575,0.0,0.0,0.0 meditation,Grace_Omega,2018/02/18,"Can't meditate when tired or drowsy Last year, I started doing very basic meditation (breathing and some body scan), and it worked absolute wonders for my mental health and stress. At the same time, I've been dealing with an ongoing neurological condition which (among a whole lot else) causes chronic fatigue; I've also been taking medication to try and treat it, which...also causes fatigue, as well as drowsiness. The problem is that I cannot meditate when I'm tired, as I very often am these days. Either I fall asleep the moment I close my eyes and start to relax, or my mind goes like sand slipping through my fingers. On my rare good days I can really empty my mind and become more present, but on the bad days? Forget about it. Has anyone else dealt with something like this? How, if at all, did you cope with it?",6.8415627240143335,7.0248610129032265,6.733118279569895,77.46412186379929,64.6774193548387,9.21146953405018,31.415770609319,8.841846274778883,2.479587813620072,647,22,118,9,9,205,107,155,0.097,0.8009999999999999,0.102,-0.3028,0,0,1,0,0,0,26.0,0,1,0,1,7,11,0,1,6,0,10,13,5,3,1,28,15,17,0,2,5,0,2,2,0,0,8,0,0,0,8,10,0,0,1,1,0,1,2,5,1,0,3,4,13,6,16,12,7,19,0,2,2,0,2,6,0,7,14,76,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2305317119240598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10078354753705948,0.14768481215307352,0.0,0.0,0.0,0.0,0.0,0.0,0.12034790365233833,0.0,0.15918736956921267,0.0,0.0,0.0,0.0,0.0,0.16010308739566287,0.0,0.0,0.0,0.0,0.0,0.2961356483925492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2788682317366641,0.14859833672277403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24081499453975386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12089480418600153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15321029156754656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11749043314497692,0.0,0.0,0.0,0.0,0.0,0.14083556423912655,0.0,0.0,0.0,0.0,0.0,0.0,0.12253964369795615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14520229555934752,0.14525562644802176,0.0,0.29107342378564816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13791910340200822,0.0,0.0,0.0,0.0,0.0,0.0,0.0923374918604728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11096327046355907,0.0,0.0,0.2040410228311244,0.0,0.0,0.0,0.16510780069230366,0.0,0.0,0.0,0.0,0.0,0.0,0.1083726620290628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0840471150685322,0.3313272601940086,0.0,0.0,0.0,0.0978591788223896,0.0,0.0,0.0,0.0,0.0,0.0,0.2378553101239089,0.0,0.0,0.0,0.0,0.12959596624284125,0.0,0.0,0.1609231836195122,0.0,0.0,0.15630981662095902,0.10493304221750724,0.0,0.0,0.0,0.0,0.0,0.09281913922051224 meditation,Ssartanion,2018/02/18,"Suicide meditation to death? Hey, I know suicide is not the option, but I'm contemplating about it as ""If anything goes wrong, I can always commit suicide."", that allows me do things I wouldn't do normally. But when it comes to it, I don't wanna die by killing myself. Done some research and the best option seems dead by meditation. Dunno if someone did that, but it would be great. Family couldn't be blamed, coz I died doing what I loved with a smile on my face and happy. So they wouldn't feel so terrible. What do you think? Am I only one who is thinking of suicide this way?",2.832347826086956,4.736759930434786,4.183695652173913,85.55032608695655,75.78260869565217,6.686956521739131,23.67391304347826,7.554174236665415,1.0771913043478258,452,14,90,6,10,149,80,115,0.255,0.525,0.219,-0.7831,0,0,0,0,0,7,19.0,0,1,1,1,4,7,1,0,3,0,17,2,1,2,1,28,25,11,9,8,6,0,1,0,0,3,0,0,0,0,11,4,0,0,5,0,0,1,5,3,0,1,2,1,12,4,10,17,2,4,0,0,0,1,5,1,0,7,1,67,23,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12915767471977668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12773501046747346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1628965887613694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1337105637488723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32219319666502605,0.0,0.0,0.0,0.0,0.15884665731344774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1463300946245749,0.0,0.07848523289820708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1711335133717272,0.0,0.0,0.0,0.1652373912559809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1717308578169503,0.0,0.08530630590781567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14009449681579772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15208523456773407,0.0,0.0,0.0,0.0,0.10518288100011784,0.11805381562274375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14130886565463902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1315196428349173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6791535170244212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10312302765696403,0.19892080575805485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12320851005973288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11026571298570807,0.16971159432963587,0.0,0.0 meditation,notbug_me,2018/02/18,"Judgment or disagreement Hi I’m trying to live without judgment -it’s hard. However, I like to disagree with statements which I can’t condone. When I condone don’t I also judge other? On the other hand, I can’t sit there and accept everything. ",1.5688449848024315,4.312809531914893,3.3477203647416403,83.02000000000002,91.97872340425532,5.238905775075988,27.99088145896657,6.868970318607317,2.0159264437689965,196,10,32,3,7,65,35,47,0.112,0.6779999999999999,0.21,0.5417,1,0,0,0,0,0,7.0,0,0,0,0,3,2,0,0,1,0,3,1,1,0,0,6,4,4,0,0,2,0,2,1,0,0,0,0,0,0,4,2,0,0,2,0,0,0,4,0,0,0,0,2,5,2,5,4,0,3,0,0,0,0,1,1,0,1,2,23,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3705216874261811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4164075925049978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4150491484439998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2263577122469343,0.0,0.4091254046295509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3145679851573424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4466297936032122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Dandy_S27,2018/02/18,"Where do the thoughts go once you notice them and they disappear? Maybe this is a dumb question but it just occurred to me a while ago and I'm unable to answer it. What exactly happens to the thoughts once you notice and they immediately disappear? Do they just go on subconsciously and you shift your focus to something else or do they just end abruptly? What is your brain doing differently when you are just quietly noticing your thoughts as they're happening in consciousness versus when they disappear the second you become aware of them.",5.305566893424036,8.061323275510208,5.152585034013609,77.51543083900229,71.34693877551021,8.43718820861678,30.276643990929703,9.150863307647796,2.998887528344672,443,19,73,10,9,137,61,98,0.08900000000000001,0.911,0.0,-0.7808,1,0,1,0,0,0,5.0,0,8,7,0,7,1,1,0,5,0,7,1,1,0,1,18,15,10,0,0,7,0,0,0,0,0,0,1,0,0,5,4,0,0,6,0,0,5,0,1,0,1,3,1,16,0,8,12,0,14,0,0,0,0,16,3,1,2,6,56,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.14988470235289064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18674240868353756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18875610441587728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17665907684694415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14124981224692584,0.0,0.14976017389719798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1921911528861148,0.0,0.0,0.0,0.0,0.0,0.2990447128067055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16986980117772205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5775172324529203,0.0,0.360142540726595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18941522619468745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13017080725590094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40270663517360905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ForeverIndecised,2018/02/18,"Great benefits from switching from focused to open meditation When I started meditating a few years ago, I thought meditation was completely useless. It wasn't making me less anxious nor less depressed (I started in a very difficult period of my life), in fact I was getting frustrated with it to the point that it was making the whole thing worse and I had to stop. After a year and a half I started meditating again and this time I was indeed getting benefits. I was more aware of myself, more grateful towards my loved ones and most of all, more grateful to myself. Nonetheless, the anxiety was still there, and I still had no idea how to help myself getting rid of it through meditation. I don't know what anxiety means to you folks (I guess it's different for everyone), but for me anxiety is when I try to make sense of everything and try to find a rational explanation for everything and my mind goes into overdrive. Now that's why meditation got tricky for me. All the guides, all the guided meditations told me that I should be ""present"" and aware of my thoughts which for me meant that I would automatically start to scrutinize them one by one and I would end up being more nervous. (The good thing about this initial period is that it actually made me realize what's the true nature of my ""anxiety""). In the last month, I've started trying something different. I stopped doing meditation as an effortful chore (which was bad, because I hate repetitive routines/chores) and I started doing it more like a way of being, a way to come back to my real self. Since then I have discovered a completely new feeling of just living in the present moment without paying too much attention to my thoughts, almost ignoring them. Meditation isn't difficult for me anymore and I feel so much better in general. I know that some people here might disagree, but weed helped me a lot with all this. Most of all, it helped me recognize that feeling of ""mental strain"" that happens when I'm thinking too much. Noticing this feeling convinced me that I should rediscover meditation as a tool to get rid of that feeling. One day I smoked a lot, and I was finding it particularly hard to hang on to my ego. I closed the laptop, sat down for a couple of minutes, and I said to myself ""What if you could just be instead of overthinking every single move?"". So I tried the opposite of what I used to do with mindfulness meditation, and I started to just be, living in the present moment, looking at my thoughts only in retrospective and in a very relaxed way, almost ignoring them, while simply acting according to my instinct. So what I wanted to ask you guys is: does this make any sense to you? Did I get meditation completely wrong in the beginning? Is this supposed to be zazen or something else? Despite meditating for years I'm quite ignorant about the various types of meditation and I'd like to find out more about it. TL;DR I don't give a fuck anymore, is this zazen?",6.99419210152062,7.442063718411558,7.421893665900887,71.75234274149439,64.34296028880867,10.902877146920467,36.462969040586366,10.702692998642775,4.054153549939832,2356,109,416,58,33,773,252,554,0.109,0.789,0.102,0.2749,2,0,3,0,0,0,67.0,0,4,3,3,23,25,3,2,29,0,36,3,0,7,7,90,85,32,0,7,8,0,6,2,0,5,1,1,1,2,36,24,0,5,20,1,1,4,7,14,0,5,22,8,63,11,77,51,25,65,0,2,1,2,17,19,1,11,41,315,99,3,0.0,0.0,0.06774012741191472,0.0,0.0,0.0,0.06153320903419091,0.0,0.13902044986146192,0.0,0.0,0.0,0.0,0.0,0.0,0.04720534733736472,0.0,0.21241259130491394,0.07842046598668077,0.13768429236961086,0.0,0.0,0.0,0.0,0.06489470907728985,0.0,0.0,0.05337671753617727,0.057959567264374026,0.04231542725710891,0.0,0.0,0.0,0.0,0.061392924066126876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05979584764271436,0.2183444681483546,0.0,0.0,0.05542312966869885,0.07680762518094472,0.0,0.044767659828210016,0.0,0.059788009224710385,0.0,0.0,0.14505015832525442,0.0,0.0,0.060746521292903664,0.0,0.0,0.0,0.0,0.0,0.057988267558932,0.0,0.061482085501405034,0.0,0.0,0.0,0.0,0.05848608163010206,0.06633008495005625,0.12477347951762525,0.0,0.0,0.0,0.17549439988146498,0.0,0.0,0.0,0.1903352499033904,0.0,0.0,0.0,0.0,0.06417409166645408,0.1813353088556752,0.06659027512650519,0.0,0.058222954638028186,0.05551841874784884,0.07653152604574613,0.07646969090086524,0.06873288018711156,0.061384452632065815,0.0,0.0621832158614683,0.06853405501399551,0.0,0.0,0.0,0.0,0.13958450186196214,0.0,0.0,0.0,0.0,0.0,0.0,0.0783623590139239,0.0,0.0,0.0,0.0,0.0,0.0,0.07629857698613661,0.05658340906758636,0.0,0.0,0.0,0.0,0.0490306639988888,0.06782642747408693,0.0,0.1225914253570502,0.0,0.058292064518814364,0.0,0.0,0.11803021915498267,0.06265076559630334,0.06568321860974043,0.18534321753402375,0.0,0.0,0.0756145132941447,0.0,0.0,0.06995513005331297,0.07363954193863127,0.14018100168584144,0.0,0.05540729100357894,0.0737783583186118,0.1530865233366996,0.0,0.0,0.06704252886366198,0.0,0.0,0.0,0.0,0.07903072167588605,0.0,0.0,0.18815265901405925,0.05279409326159702,0.0,0.0,0.0,0.0,0.0,0.04812440276486131,0.0,0.0,0.0,0.06562067811991998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07383259659812642,0.0,0.07901075064937617,0.0,0.0,0.0,0.0,0.0,0.0,0.06603063374513428,0.0,0.0,0.0,0.0,0.0,0.07241616047151511,0.0,0.0,0.057421738306998225,0.0,0.0,0.0,0.0,0.10687985321101387,0.0,0.0,0.3439316481633504,0.0,0.11087161878337612,0.11606998230860215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09223398177891903,0.044479051843706485,0.0,0.22043460671302187,0.040477102395264926,0.0,0.0,0.06633008495005625,0.0,0.1885159769389134,0.0,0.0,0.0,0.0,0.05995324684340271,0.0,0.11455115068842653,0.040943430732190436,0.1652978737638393,0.0,0.0,0.0,0.0,0.06263725842171787,0.07750062778273502,0.0,0.06691467015391027,0.0,0.0,0.0,0.07074096469320487,0.0986224511967818,0.07589563870807209,0.0,0.1341051313684777 meditation,00psies,2018/02/18,"Meditation and Benign Fasciculation Syndrome Hi guys, The title speaks for itself. I have been dealing with Benign Fasciculation Syndrome (BFS) for roughly 2 years now, and while I have seen improvement, the mental side of things - specifically anxiety - has been a real challenge. I have had all the prerequisite tests to rule out anything potentially life-threatening, so it looks like I'm going to just have to ride this out and accept my powerlessness over it. Easier said than done, of course. So, does/has anyone dealt with this syndrome? Any experience dealing with its anxiety? Certainly, I've been doing meditation, and it seems to work in spurts, but the nature of the physical symptoms means that I have to constantly be vigilant. If you are comfortable reaching out to me via PM or a response here, I would be grateful. Sincerely, me",7.710205479452058,9.437458513698633,8.046465753424659,63.377643835616475,63.178082191780824,11.31945205479452,35.83287671232877,11.20814326018867,4.663791232876712,677,31,103,20,10,222,100,146,0.018000000000000002,0.78,0.203,0.9757,1,0,0,0,0,0,25.0,0,1,0,2,5,8,0,0,7,0,16,1,0,0,2,21,23,10,0,2,4,0,1,1,0,1,1,2,0,1,9,10,0,0,3,0,0,2,0,0,0,0,7,5,9,8,20,13,1,12,0,0,2,0,7,6,0,3,5,75,18,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14387222322785595,0.0,0.3236950205473689,0.0,0.0,0.14793195716730032,0.0,0.17410089828595635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2286278261520691,0.0,0.0,0.0,0.0,0.0,0.4362307801305016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21650560505520072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20695227137682756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12023790715228372,0.0,0.0,0.0,0.0,0.20948373095745215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14943541428567178,0.1033605244397359,0.0,0.0,0.0,0.17766226480501165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2304575381719496,0.0,0.0,0.2132088980308688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2408085735200124,0.0,0.0,0.0,0.0,0.0,0.0,0.20124783766895807,0.0,0.0,0.0,0.0,0.1926018587715766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2198982161661727,0.0,0.0,0.0,0.0,0.0,0.0,0.14055513584990648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15402266229065611,0.0,0.0,0.1502905085355722,0.0,0.0,0.13624165117253345 meditation,PeaceIsSoftcoreWar,2018/02/18,"New Believer Here. Helped calm my girlfriend's anxiety with meditation. I'm incredibly excited. My girlfriend has immense issues with anxiety and depression. I started attempting to get her to go more in-depth about what she thought of herself. While it wasn't positive it seemed to calm her quite a bit. Afterwards I mentioned that focusing inwards is basically the first step towards meditation, which I didn't believe in. After a bit, we decided to try out a simple script I found. It worked perfectly and for a few moments her anxiety and fear was gone. We kept trying different things with a purely positive response each time. Just a few minutes ago I helped her fall asleep using another script. I do fear that she might be faking it but I trust her enough that I think it's a very low chance. Just wanted to share my experience! Edit: Just want to add that the ""New Believer"" statement was not religious. Just a turn of phrase.",4.139230506155951,6.879571808139538,5.0268125854993135,77.04349521203832,75.1046511627907,9.163337893296854,31.047879616963066,9.627879704456738,3.5728333789329687,749,36,128,22,17,243,110,172,0.116,0.7709999999999999,0.113,0.4841,1,0,0,0,0,0,21.0,2,0,0,5,6,11,0,2,10,0,9,1,1,1,2,30,23,5,0,2,6,0,0,0,2,1,0,0,0,0,12,11,0,1,6,0,0,4,3,5,0,1,8,0,21,6,17,13,7,18,0,2,0,0,16,4,0,2,10,86,33,2,0.0,0.0,0.0,0.0,0.0,0.0,0.12154395441736385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1437767724909912,0.3146772294237059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.463444114601083,0.0,0.0,0.29938759305675605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11809673478715035,0.0,0.0,0.1432557322170541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14167619166654913,0.0,0.0,0.0,0.0,0.0,0.0,0.13412453749351186,0.0,0.3085844318327912,0.0,0.0,0.0,0.0,0.0,0.11662973781427392,0.0,0.15033924810260255,0.0,0.0,0.07163679859948842,0.0,0.0779254732441347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18381025571903034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14311217732167725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14545708356817932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2648525633597934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14583841630056935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1248241203455614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09705052703173514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09109294845032218,0.08785759648607135,0.0,0.1088537970425442,0.07995271440732749,0.0,0.0,0.0,0.0,0.18618383201237326,0.14914147643850253,0.0,0.0,0.0,0.1184231216912238,0.0,0.11313403003242024,0.16174766623462458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09982117232063743,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sukhjeetgrewal,2018/02/18,"I would urge all Meditators to explore about Sikh religion. There’s a lot about meditation, life and stuff. Please try to get some info about Sikh religion. It’s a young religion. It’s founder was a teacher named Nanak. He travelled from India all the way to Russia and Middle East. From his experience he wrote about life and specifically meditation and attainment of higher states. He has explained those experiences in a wonderful manner. Who knows it might even help you guys is some way. Some extra knowledge actually could make us more aware I believe. There’s a lot of false info too so be careful. I’d suggest read the translations of his teachings. I used to be a hardcore atheist. But I have recently started to question everything because I know science does not know everything .I’ve seen some videos in my language(Punjabi) which has given me some answers to life. I am saying this purely from a scientific point which means discover. We are all great discoverers. I do not intend to get anyone to join this religion. And I also do not intend to hurt anyone’s religious sentiments. I’m sure you get the idea. In a nutshell. Just explore when free. Thanks",3.5308853410740184,6.641604773584909,4.343773584905662,78.44280841799711,81.45283018867924,7.601161103047893,27.965166908563127,8.502166056373571,2.766341944847605,940,42,155,23,26,301,132,212,0.0,0.8640000000000001,0.136,0.978,0,0,0,0,0,0,25.0,2,2,0,2,12,6,0,0,11,0,14,3,0,5,5,48,32,9,0,2,5,0,0,0,0,2,3,1,0,1,10,6,0,0,15,3,1,3,3,1,0,0,4,2,16,6,22,23,12,16,2,1,1,0,18,6,0,10,4,102,26,2,0.0,0.0,0.1354983077329307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11103889886635436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19417535312532436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0846421316787441,0.0,0.0,0.15643725305396153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14156759896947596,0.0,0.0,0.0,0.0,0.0,0.0,0.11086102973657236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12150923168182792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09170961435813636,0.0,0.0,0.0,0.2495802114717316,0.2716453641537175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2176313664079464,0.0,0.0,0.0,0.0,0.15308344792976233,0.0,0.13748407785435926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09306873444465616,0.0,0.0,0.0,0.0,0.0,0.14864260535282914,0.1567456017875673,0.0,0.0,0.0,0.0,0.0,0.0,0.22892623159357645,0.0,0.0,0.0,0.0,0.0,0.2942231843678006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2360918936511201,0.0,0.0,0.09268395737184376,0.0,0.0,0.15124917804042556,0.0,0.0,0.0,0.1472987089947176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15241643324531734,0.13125884431053786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1555446234498621,0.0,0.13888833030927242,0.0,0.0,0.0,0.13709836980146234,0.0,0.0,0.0,0.0,0.1104196936940391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09827927927848844,0.0,0.0,0.0,0.0,0.0,0.15895089509260013,0.0,0.0,0.1308651936606737,0.0,0.0,0.0,0.0,0.12783512031404762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09427054846131766,0.0,0.0,0.0,0.1670203624109099,0.11992247137325128,0.0,0.0,0.0,0.22042653320934805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15057772117105098,0.0,0.0,0.0,0.09863559275862133,0.0,0.0,0.0 meditation,JDAWGstone,2018/02/18,"Strange experiences possibly linked to meditation I haven’t had a place to share this story to a large audience so this will be neat. This happened about 2 years ago, I had a regular 20-40 minute daily meditation practice. After practice, achieving a somewhat “blissful” state I played with my dog near the kitchen. While I was throwing this ball around with my dog, after a while the ball rolled under the couch. I check to see if it is easy to get and to no avail was unreachable for for my arms. I say to my dog that it was a good play sesh and she goes to lay down. I fry myself some eggs in that blissful state. As Im enjoying these eggs I discover the same ball now appears out from under the couch as if it was always there. “Haha, that’s interesting” I say to myself. I go outside where I lay in a hammock to just be, while I rock back and forth. Under me is a bed of pea gravel surrounding this pea gravel is bark. After maybe 10 minutes I decide to get out and continue the day. To my surprise there was a neat, little pile of bark sitting in my lap. I look up, I look at my hands and I look under me. Nothing reminds me of the fact. Hahaha It all seems mundane but very interesting to me. Anyone have a similar experience?? EDIT: this may not be the effect of meditation but possibly a correlation. Not discounting what happens sometimes within altered states of consciousness. But keeping an open mind on the matter. ",3.0575268817204275,5.151708974910399,4.538027240143371,82.40437419354842,75.73835125448029,7.474752688172043,26.572186379928322,8.364918446050245,1.938192143369176,1120,43,214,21,25,373,155,279,0.021,0.857,0.122,0.9676,0,0,0,0,0,0,30.0,0,0,0,2,9,11,0,0,21,1,17,5,2,1,2,34,29,16,0,2,8,0,1,0,0,2,0,2,4,0,15,11,3,1,5,6,2,3,4,0,0,0,7,7,30,11,45,17,4,40,0,0,4,0,4,21,0,7,12,155,45,2,0.0,0.0,0.0,0.0,0.0,0.0,0.14506446790937574,0.0,0.0,0.0,0.0,0.0,0.1361686115247772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11442679413062826,0.0,0.0,0.14568180691458632,0.0,0.0,0.0,0.12583554879824602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10553970537955733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32015915161483044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17099911092050665,0.0,0.09300517962357632,0.13726054706466256,0.0,0.0,0.0,0.0,0.2894275497327308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17676839720764148,0.0,0.0,0.1454582524943937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1640187286769481,0.0,0.0,0.41227042058194174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16440685363406907,0.0,0.0,0.0,0.0,0.0,0.1652382732815105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15702509162014888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17097778880613854,0.0,0.0,0.368978054510844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.260279615408038,0.0,0.0,0.13040661889333147,0.14897939339710914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16185249145147446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13502710149400726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10538422981253157 meditation,PureReborn,2018/02/18,"Guided meditation through Google Assistant I've made an action on Google Assistant that let's you request a short guided meditation by saying: ""OK Google, talk to meditation guide'. Practice mindfulness without even looking at your phone. I wanted it because I found myself getting distracted when opening my phone, picking an meditation app then picking a track. That's too many steps and it's too easy to end up checking reddit. This way your hands don't have to touch you phone at all. Give it a try! https://assistant.google.com/services/a/uid/000000bf32ab3825?hl=en",7.385543478260871,11.213290815217393,5.5697391304347885,71.51656521739133,70.19565217391305,7.5930434782608724,30.93913043478261,8.548686976883017,3.029870434782609,473,20,66,9,10,137,66,92,0.027000000000000003,0.903,0.07,0.5754,0,0,0,0,0,0,21.0,0,4,0,0,4,2,0,1,5,1,3,1,1,3,1,10,9,3,0,1,1,0,2,0,0,0,0,1,0,0,6,2,0,0,1,0,1,2,2,1,0,0,2,4,8,1,10,6,1,12,0,0,1,0,11,6,0,0,3,39,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1736180200978174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25225783238299665,0.0,0.0,0.1881148472161241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31228034149208456,0.0,0.0,0.14880188781295808,0.2732164715007219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2912383394148663,0.0,0.0,0.0,0.0,0.0,0.23916934047902225,0.0,0.0,0.0,0.0,0.2694948652978432,0.0,0.2887534482710091,0.0,0.0,0.0,0.0,0.0,0.0,0.2875777174616129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2264929795450891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2289201325143732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19336783765689974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16798878897154032,0.2260695561052572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.274547447601836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,recursoinominado,2018/02/18,"I just realized that I'm an energy vampire For sometime, my life went to shit, a lot of things going wrong, almost nothing going right, I became judgmental, negative, I almost never give someone a praise. My meditation habit stopped. My ex was really positive and I was an asshole to her(even though she loves me to death). I don't know how I became this way, I wasn't like that. I don't know what to do about it. My intuition says is lack of self love, especially the way I treat myself (harshly, like a cruel dictator). I would like some ideas here to cultivate self love. ",2.2471621621621622,4.78483328828829,3.9634459459459457,83.12192567567571,80.98198198198199,7.6639639639639645,24.565315315315317,8.59863814320734,2.071509909909911,449,17,85,11,12,150,74,111,0.218,0.616,0.166,-0.557,0,0,0,0,0,0,20.0,0,0,0,1,5,11,2,0,6,0,8,5,1,1,1,15,18,3,1,2,1,1,0,3,0,1,1,1,0,2,6,1,0,1,4,0,0,3,5,3,0,0,4,1,17,8,9,13,3,8,1,0,0,3,10,1,1,4,5,56,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32739686935017964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10797490680895044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1568218749637966,0.1858153037249471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1845454466707602,0.0,0.0,0.0,0.0,0.0,0.0,0.1796851849208374,0.0,0.0,0.0,0.0,0.0,0.1154685221591035,0.23959957009582594,0.0,0.0,0.0,0.0,0.0,0.0,0.13898215794354565,0.4426326746689889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12608341210280705,0.0,0.0,0.0,0.0,0.156860430837979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10472744567052417,0.0,0.0,0.0,0.0,0.13960832267589046,0.0,0.13000333956184573,0.0,0.0,0.0,0.0,0.3410839808439814,0.0,0.1678066204696647,0.0,0.0,0.0,0.0,0.13851339061060813,0.0,0.1616827685265357,0.0,0.0,0.0,0.0,0.136673952901304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1086067442315571,0.0,0.16061515899907594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2595206025897744,0.0,0.0,0.0,0.15154466255556456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1161292522130517,0.17873625452310712,0.0,0.0 meditation,Arteezay,2018/02/18,"Help a newbie here Hi im 18 and want to start meditating mainly for personal benefits but what kind of meditation should i practice?? Stare at candle,Listen to soundss, controll my breath i have no cluee what is best hmu 🤘🤘",1.3978030303030309,4.084869840909093,3.360909090909089,84.0280303030303,89.22727272727272,6.56969696969697,23.24242424242424,7.793537801064563,1.6468151515151517,179,7,34,4,6,60,39,44,0.06,0.706,0.234,0.7998,0,0,0,0,0,0,4.0,0,0,0,2,1,3,0,0,1,0,3,1,1,1,0,5,5,2,0,2,1,0,0,0,0,1,0,0,0,1,2,1,0,1,0,0,0,0,1,0,0,0,0,1,3,3,5,4,2,2,0,0,1,0,3,1,0,0,1,20,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40631326310796656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43424646495614416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25951331705058306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4182123387455959,0.0,0.0,0.0,0.0,0.4031801930430206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3380637694043245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2740424259026293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22836415316184214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ptommyn,2018/02/18,"Jungian Shadow Meditation Hi, I’m wondering if anyone here has any interesting techniques for meditating on one’s shadow, in the Jungian sense. I understand that the ultimate goal of meditation from the point of view of many traditions is to see past, or accept the essential duality of, good/evil, right/wrong, etc. However, in the same manner that Buddhism has a meditation practice on “loving kindness”, I’m interested in meditation techniques that help integrate the shadow. Thanks in advance! ",9.795783132530122,11.036827373493976,10.218939759036148,51.36431325301209,58.39759036144578,13.868915662650602,44.31084337349397,13.023866798666859,6.903532048192773,404,23,53,15,5,136,58,83,0.0,0.768,0.232,0.9628,1,0,0,0,0,0,14.0,0,0,0,2,1,6,0,0,7,0,3,1,0,0,0,6,10,2,0,1,2,0,0,0,0,0,0,0,0,0,3,0,0,0,3,0,0,1,0,0,0,1,0,2,1,6,13,10,2,9,0,0,2,1,3,7,0,3,1,33,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1804239642150398,0.0,0.0,0.0,0.0,0.18551510185495002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2958974503895273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22253445587488666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17783570851927955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2762857648525609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23945803023559156,0.0,0.0,0.2689887603462707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17978497422286074,0.0,0.0,0.0,0.0,0.0,0.2532741236773098,0.0,0.0,0.0,0.0,0.2508093584453656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2265783969346383,0.0,0.0,0.0,0.0,0.21142248518243276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24426730770917165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2762032916562613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28772386227725183,0.0,0.0,0.0,0.0,0.2900813737155574,0.0,0.0 meditation,aSmallRedRadio,2018/02/18,Why do you meditate? I just meditated for the first time tonight after finding a channel on youtube about meditation. I listened to one of the videos (it was about breathing) and now I am wondering why other people meditate? What about it do you find helpful? What are you trying to achieve? Thanks for any responses,3.5472180451127784,6.663956403508777,4.147117794486217,79.83315789473686,81.4561403508772,7.4676691729323315,32.70426065162907,8.418075326091056,3.2994681704260653,253,14,42,6,7,80,43,57,0.0,0.884,0.116,0.7691,0,0,0,0,0,0,7.0,0,3,0,2,5,1,0,0,3,0,5,1,1,0,0,5,8,1,0,0,1,0,0,0,0,0,0,1,0,0,5,1,0,0,3,2,0,0,0,0,0,2,1,1,6,1,10,7,0,6,0,0,0,0,5,1,0,1,5,34,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19632503105015134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5277308038877432,0.24556698568796825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1935086680351461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19562972579732046,0.0,0.0,0.0,0.0,0.0,0.0,0.20014734346850016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2657949955771036,0.0,0.0,0.0,0.0,0.0,0.0,0.16834254661400344,0.0,0.0,0.0,0.0,0.1960074817450116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5210113852845817,0.0,0.0,0.0,0.3130814492476507,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Scyphers,2018/02/19,"Thoughts on bell playing during meditation to help keep me present I've been doing 20 min vipassana meditation sessions for the past two years, and I still struggle a lot to stay present during meditating. If anything, I feel that my mindfulness during sessions has gotten worse over the course of the two years. I attribute part of it to the time I meditate, as I do it in the afternoon when I am less alert. Ideally I would do it after showering in the AM, however I wake up super early to beat the commute to work and getting up any earlier is out of the question. Now, I recently tried meditating with a bell playing every two or five minutes to remind me to stay present and my mindfulness definitely improved. I was wondering, what are your thoughts on that? On one hand, I realize that doing so is essentially leaning on a crutch and sort of cheating, while on the other, it keeps me alert, makes it less likely for me to doze off, and my mindfulness is increased. Any other suggestions are welcomed as well. Tl;dr: A bell plays every 2 or 5 mins during meditation to increase my mindfulness, do you think this is good or bad?",7.346408450704224,7.37674783098592,7.786021126760566,70.8553697183099,63.64788732394365,11.043661971830986,38.40727699530517,10.686352973137794,4.269513615023474,900,44,157,21,12,297,121,213,0.056,0.769,0.174,0.9678,2,0,0,0,0,0,23.0,0,2,0,4,5,12,1,1,13,0,17,2,2,2,0,30,27,14,0,3,4,0,2,1,0,1,0,0,1,0,12,7,0,2,7,3,0,2,0,3,1,5,5,2,21,9,31,21,6,33,0,0,0,0,6,12,0,8,18,118,33,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17903427280149467,0.0,0.0,0.0,0.0,0.0,0.0,0.10832538421731354,0.0,0.0,0.0,0.0,0.0,0.10991073641410276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22181836771204091,0.0,0.0,0.0,0.0,0.0,0.06655922270620206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06877448633560389,0.0,0.0,0.11041020702036967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08823297639924534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.234008622494582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06431080271881959,0.0,0.0,0.0,0.0,0.0,0.0,0.11191239788996887,0.0,0.0,0.08786819195700481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5316601849796028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08920010227206347,0.0,0.0,0.0,0.0,0.14254918694241392,0.12566165683500466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14746268090754305,0.0,0.0,0.0,0.0,0.0,0.1299748760875302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2806133689646569,0.10512484688092974,0.0,0.0,0.13761474736673293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08434716775650919,0.0,0.2090088927378314,0.07675813230074259,0.0,0.0,0.0,0.0,0.08937234536564549,0.0,0.3857683473299027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1183567611380751,0.0,0.0,0.0,0.0,0.0,0.14275385388675327,0.09583272823443376,0.0,0.13414854339075374,0.09351058634167038,0.0,0.0,0.1695388060023164 meditation,Bat_Newb,2018/02/19,"What happened to me? I was trying to astral project for my first time. Eventually my body fell asleep, I was awake. Everything was vibrating. Lights were flashing. I asked the astral projectors and they said what happened next doesn’t happen with what they do, so I’m asking here. When I eventually gave up on projecting, I noticed a lot of pre cum, like a lot (no ejaculation though). What happened?",2.6084931506849287,5.5986496438356195,3.4213835616438364,83.53508904109589,86.8082191780822,6.755616438356164,25.10821917808219,7.908726449838941,2.002272328767123,316,13,56,7,10,100,54,73,0.0,0.957,0.043,0.4329,0,0,0,0,0,0,14.0,0,0,2,1,4,1,0,0,3,0,6,2,2,0,0,4,15,4,0,0,0,0,0,1,0,0,0,1,0,0,4,2,0,0,0,0,0,1,2,0,0,1,6,2,10,1,7,9,2,7,0,0,0,0,6,2,0,2,5,39,14,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3598244001361141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21376551037020852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1729591790251085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16369553234465686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6807218696276254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09402000535271607,0.0,0.0,0.0,0.0,0.0,0.0,0.32722353955538663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20466983339936548,0.0,0.0,0.0,0.21910246939762912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18306140451028768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1890784457932991,0.0,0.1122175389620571,0.0,0.0,0.0,0.0,0.13065905002619144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,JakeRedditYesterday,2018/02/19,Can meditation help you focus on high-stress situations? Can it?,3.5854545454545463,6.6153498181818176,5.864090909090908,62.81613636363636,96.27272727272728,9.472727272727274,23.681818181818183,8.841846274778883,3.542781818181819,52,2,8,2,2,18,10,11,0.0,0.746,0.254,0.4696,0,0,0,0,0,0,3.0,0,1,0,0,0,0,0,0,0,0,2,0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,1,2,0,1,0,0,0,0,2,1,0,0,0,5,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3293757969251985,0.51919223860999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5523554217535724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5628982961658978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,pbw,2018/02/19,"Altered states vs. altered traits From Sam Harris podcast #111 ""the science of meditation"" around 26 minute mark. Richard (Richie) Davidson speaking: ""Altered states refer to the experiences we have sitting on the cushion or sitting on a chair when we're meditating and the importance of mediation lies not really in the transitory experiences we have when we are meditating, but it is in the impact of these practices in every nook and cranny of our everyday life. And this is what we refer to as altered traits. Altered traits are enduring changes that are consequences of our practice that impact every aspect of our lives, ..."" Does anyone disagree and feel their experiences during meditation are the reason they meditate? Rather than any changes that show up in their wider life?",12.263636363636358,11.18451081818182,10.69,57.605,54.45454545454545,13.345454545454546,46.24242424242424,12.161744961471696,5.916960606060608,636,32,90,15,6,198,81,132,0.042,0.945,0.013,-0.6007,0,0,0,0,0,0,19.0,7,0,3,0,4,0,0,0,8,0,8,2,0,1,0,18,9,9,0,1,5,0,1,0,0,0,2,1,0,0,7,9,0,0,4,1,0,0,1,0,0,0,0,2,10,0,19,9,0,15,0,0,0,0,11,8,0,1,3,62,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1419954230369351,0.0,0.0,0.0,0.0,0.14600219811287066,0.0,0.0,0.18588184870671967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4417786912749178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1827277729228881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3518565743616741,0.0,0.0,0.6127577929215784,0.0,0.0,0.10557872341745098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2949720855371513,0.0,0.0,0.18437976083375412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1337666425653553,0.21468762093244967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ry9442,2018/02/19,"Best android app for meditating? There are so many apps out there - Headspace, Buddhify, Mind works, Mindfulness, etc... What is everyone's take on what's the best? Preference, for me at least, to ones with free sessions for you to try them before paying. ",3.1486666666666667,6.2562330888888935,3.068333333333332,86.4225,84.77777777777777,7.444444444444445,25.277777777777786,8.344100000000001,2.2187777777777784,199,8,36,5,6,60,38,45,0.0,0.768,0.232,0.9195,0,0,0,0,0,0,13.0,0,1,1,3,3,3,0,0,1,0,2,0,0,0,0,5,3,1,0,1,0,0,0,0,0,0,0,0,0,0,2,2,0,0,1,0,2,0,0,0,0,1,0,0,3,4,9,3,4,3,0,0,0,0,2,3,0,0,0,25,5,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22417918770848327,0.0,0.5529555588576671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2938198522228561,0.0,0.0,0.0,0.2517407314036083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.267100097383427,0.0,0.0,0.0,0.0,0.0,0.0,0.5320250670544971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17852264184267722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19808394745562946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17886736445310236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1917969978018801,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Fajcicikulis,2018/02/19,"Searching for help-advice about meditation, Bad mental health Hello there, I have pretty big problem now, family and girlfriend cant stand me sometimes. Im overreacting to everything, talking trash after, to people i love, crying, being totaly toxic, shouting like i was on a football match, raging too much, being depressed, anxious (Doc made a recipe for Xanax for me, but never took that!), i have problems wih sleeping normally, have pretty high blood preassure (Even 180/110) and feel like in this state i will end myself really soon. So here I come, I dont know what to do. Was thinking about visiting psychologist to see whats going on but also was thinking about smtng else like meditating, so i wont feel like weirdo or smthing u know. Forget to mention im 23yo, student, no job currently. THanks for any advice ",6.014907862407862,7.863540060810813,6.3207862407862425,73.70971744471747,67.31081081081078,8.354791154791156,31.022113022113018,8.841846274778883,2.8376405405405407,651,26,102,11,11,209,106,148,0.129,0.6990000000000001,0.172,0.8732,2,0,0,0,0,0,30.0,0,0,0,0,12,11,1,0,2,0,13,5,2,1,1,18,26,8,0,3,3,0,2,4,1,2,2,1,0,0,4,3,0,0,6,0,0,4,5,5,0,0,5,4,11,6,16,17,1,17,0,1,1,1,6,5,0,1,10,63,15,2,0.0,0.0,0.0,0.0,0.0,0.2714554348290784,0.0,0.0,0.0,0.0,0.0,0.11107520683121924,0.0,0.0,0.0,0.09445414993336794,0.0,0.0,0.1569131225582046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1159724896702334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1196467408294484,0.0,0.0,0.0,0.0,0.0,0.15257090676071952,0.0,0.0,0.11963105677772233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16278526194061502,0.0,0.0,0.0,0.11602991667963418,0.0,0.12302076882652704,0.0,0.0,0.09173960195248287,0.0,0.0,0.0,0.12483091012802748,0.0,0.1309389356848242,0.0,0.14046014101245424,0.1984548850918753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0789378870711528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14764012015962946,0.0,0.0,0.09309916644978893,0.1467514161423561,0.0,0.0,0.0,0.0,0.0,0.0,0.3000633692231113,0.0,0.13783300411666666,0.0,0.0,0.0,0.15266739123528894,0.0,0.0,0.0,0.0,0.0,0.0,0.2714305862128949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1253592048540974,0.13142690242975666,0.0,0.0,0.0,0.0,0.0,0.0,0.13997465785902105,0.0,0.0,0.0,0.0,0.0,0.10210465723076616,0.0,0.10712527920573822,0.0,0.0,0.0,0.1360887437322245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09629310683215823,0.0,0.0,0.0,0.0,0.0,0.0,0.2826146521394384,0.0,0.2658097284490003,0.0,0.0,0.0,0.0,0.0,0.0,0.08898043502194297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11068225444212984,0.0,0.0,0.0,0.0,0.0,0.0,0.13899646646897298,0.0,0.0,0.0,0.13737185116023895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11163946996512322,0.0,0.12787692037784731,0.0,0.0,0.0,0.17799809846602166,0.0,0.0,0.0,0.0,0.0,0.0,0.15431874144078708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Sajor1975,2018/02/19,"More aware to loud noises in public Not really a question but i noticed recently im more aware and annoyed at loud noises when out in public, I been into meditation and spiritual awakening for a while now (7/8yrs) and before i would dismiss loud noises but recently im more aware of them and noticed they annoy me, also i prefer to not go out unless its something i HAVE to do, i always been in introvert so dont know how much this plays into the feelings im having these days.",3.3970789473684206,5.2889327473684205,5.437039473684212,77.2324013157895,74.15789473684211,7.697368421052633,25.559210526315788,8.472884824447931,2.004921052631578,381,13,67,7,8,132,60,95,0.084,0.884,0.032,-0.6976,0,0,1,0,0,0,7.0,0,0,2,0,5,3,2,0,3,0,7,0,0,1,0,19,10,12,0,2,5,0,1,0,0,1,0,3,0,0,3,8,0,0,4,1,0,1,3,2,0,0,2,4,9,1,14,7,4,15,0,0,0,0,5,8,0,1,6,54,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15218019512164085,0.15834209134660754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16192846811387845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12272562290805995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22302630471526164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09621972479677016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10814999494200107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6166592443975846,0.0,0.0,0.0,0.0,0.0,0.10458208474102164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1398899637775781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4333080881942735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2131758454774682,0.0,0.0,0.0,0.12190893314494253,0.0,0.3757900497978959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14649968986516212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13518130947977156,0.0,0.0,0.0 meditation,bellakiki,2018/02/19,"Self Meditation What is your meditation technique? I am looking for a way to start meditating without ""messing with"" a religion that I do not understand. I am looking for self reflective meditation. And did meditation lead you to a religion?",5.071219512195121,8.556136121951223,7.466536585365857,56.136390243902426,78.02439024390246,12.06048780487805,42.34634146341463,10.793553405168565,7.018966829268293,195,14,27,9,5,69,28,41,0.0,1.0,0.0,0.0,0,0,0,0,0,0,6.0,0,2,0,1,0,1,0,0,3,0,5,0,0,1,0,7,9,1,0,0,2,0,0,0,0,0,0,0,0,2,2,2,0,0,2,0,0,1,2,1,0,0,1,2,5,0,6,8,0,3,0,0,2,0,4,0,0,0,1,23,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5228565953137235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6495441090031712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2203521330338269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3240925028660762,0.0,0.0,0.0,0.0,0.0,0.2471093455635614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3000989663174651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,oobnate,2018/02/19,"Mediation apps cost money Why do all the good mediation apps cost money? And not cheap either, like $70 a year. Another have some good references for free or cheap material. I just don’t have the luxury of spending that sort of cash right now on it.",2.502244897959187,4.939483714285718,4.607510204081635,79.48391836734696,79.20408163265307,8.817959183673471,22.044897959183675,9.3871,2.118457959183674,198,6,39,6,5,68,39,49,0.04,0.785,0.174,0.79,0,0,0,0,0,0,6.0,0,0,0,0,2,4,0,0,3,0,4,0,0,0,1,9,4,2,0,0,4,0,0,1,0,0,0,0,0,0,2,1,0,0,1,0,9,0,2,0,0,0,0,0,1,5,4,4,3,4,0,0,0,0,0,2,0,3,3,22,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4241968272681816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6786201007956102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19763844576090814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3454760611371108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3650356022635064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26051133478273714 meditation,Son_of_El,2018/02/19,"I have been dealing with depression and anxiety for years and meditation seems to help a lot, but I am a complete beginner. How should I start? Many many thanks for any advice you have :)",4.1853333333333325,6.358517628571434,4.805714285714289,81.38761904761904,72.71428571428572,9.23809523809524,28.809523809523807,9.725611199111238,2.8945238095238097,147,6,28,4,3,47,28,35,0.094,0.66,0.246,0.7906,0,0,0,0,0,0,5.0,0,1,0,0,1,2,0,0,2,0,5,0,0,1,0,8,8,4,0,1,1,0,0,0,0,1,0,0,0,0,0,3,0,0,1,0,0,0,0,1,0,0,1,0,4,1,4,6,1,3,0,1,0,0,3,0,0,2,3,20,4,0,0.0,0.0,0.0,0.0,0.0,0.2733224350126002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19020756223273733,0.0,0.21397195158262514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2932631672473612,0.0,0.0,0.0,0.0,0.0,0.0,0.2883614063852277,0.2409076964121632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1874789568145635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2377934018239373,0.0,0.0,0.0,0.567149675444336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2546310136628413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19797515100600047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25751284944132996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18011949605483782 meditation,blonded_anon,2018/02/19,"I want to get into meditation, specifically transcendental meditation in particular... Any Tips/ useful videos on it, most that I have found ask for money and say ""it cannot be taught online"" etc. ",8.680588235294117,9.436907647058828,9.781176470588235,55.215294117647105,60.764705882352935,12.682352941176472,31.70588235294117,12.161744961471696,4.41210588235294,156,5,24,5,2,54,31,34,0.0,0.873,0.127,0.4939,0,0,0,0,0,0,9.0,0,0,0,0,0,0,0,0,0,0,3,0,0,1,0,6,9,1,0,1,0,0,0,0,0,0,0,1,0,0,3,2,0,0,1,1,1,0,1,0,0,0,2,1,2,0,5,6,2,3,0,0,0,0,2,3,0,1,0,16,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2828168872619773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3887974701222756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4638230638152981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.455997768200634,0.0,0.0,0.2172833820487861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33072941028627106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35919215957296874,0.0,0.0,0.2453004646009436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MasterChief864,2018/02/19,"Can someone please explain this amazing experience I just had I was laying on my bed meditating for roughly half an hour, however I was fairly tired so my meditation wasn't 100% on point but whenever I realised I was drifting asleep I would re-focus myself again, however I think it must have gotten to a point where I eventually fell asleep and something extraordinary happened, it's really hard to explain this but I must have somehow woken up during my sleep or something but I felt like I had just woken up to complete knowing, I just remember a sort of white/greyish transparent void and in this state I felt like I knew everything, honestly, my whole life made sense from this state, I felt like I knew everything there was to know about everything, In this state I was drawn to look at all my problems in my life and I could see why I had these problems but I was looking at myself as it I was something else, like I could see how the person I thought I was was just a tiny cog in an incomprehensible network of workings and the state I was in just felt so familiar, the feeling was like complete realisation, it's like I had finally woke up from a dream which was my normal life and realised and knew everything from an ultimate intelligences point of view. This is no word of a lie, I swear in my full families life this happened to me and it wasn't a dream, it was real and profound experience I have ever had in my life. It feels like somehow my mind somehow maybe by mistake through meditation woke up to this state of all knowing and briefly got a glimpse of it and that's how I'm able the vaguely remember it. Does anyone know what this state could be ? And has anyone ever heard of this state or experienced it ? I think there was also a very distinct and familiar sensation which was felt during this experience it felt so familiar yet I had never known to experience it before. Like I felt as if in this state of all knowing my little mind somehow managed to sneak its way in haha and wanted to know about itself and that's why in this state I was able to look at my own problems out of everything there was to know and I just realised everything about myself, it's really hard to put this experiance into words but I've gave it my best shot I hope some people know what I'm talking about. Also when I was in this state my mind wasn't blown away by curiosity, as I said I was looking at everything from which felt like a higher intelligence point of view, everything seemed so normal in this state, I didn't feel curiosity about anything but somehow my mind wanted to know about itself and there it was showed. But I feel like everything I seen about myself and knew about myself would never be able to be understood by my normal waking state, it is impossible for me to comprehend and decipher the knowledge I felt in that state, I can only use words to describe what I felt.",6.163426157697124,6.508359370567376,6.7382770129328335,76.2979411764706,66.10992907801419,9.897705465164787,32.54568210262829,9.773937934552695,3.0069571964956188,2311,90,438,46,34,758,202,564,0.043,0.8340000000000001,0.123,0.9933,4,0,3,0,0,0,31.0,0,0,0,2,37,19,0,0,17,1,48,10,4,4,10,118,107,40,0,18,16,0,17,10,0,4,6,2,1,1,45,20,0,0,38,3,0,3,7,4,0,1,57,29,66,15,74,40,8,59,0,0,9,0,7,33,0,12,19,319,111,2,0.1507451952023754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08036725209373377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07026969699057982,0.0,0.04135015044283544,0.0,0.0,0.0,0.047210024373671285,0.0,0.0,0.0,0.0,0.04275768606965589,0.0,0.05273259404180759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.105368979414888,0.0,0.0,0.12035777212092436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04397271205851425,0.0,0.0,0.0,0.0,0.0,0.041976089130207964,0.0,0.0,0.0,0.0,0.0,0.0909051062572311,0.0,0.0,0.40644018402478976,0.2457628777383685,0.04736971801933105,0.0,0.10162840010752557,0.1076923975728912,0.4824634246589674,0.05504466432575757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04018823447966502,0.0,0.0,0.0,0.08886898551587212,0.0,0.09002539035163508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04990799747925522,0.049484550655716136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24853685086737065,0.0,0.0,0.0,0.0,0.0,0.1774596490608229,0.2454882931398524,0.05036209592550432,0.0,0.0,0.1687839970965775,0.0,0.0,0.0,0.0,0.04754624952227453,0.0,0.0,0.05048127003738338,0.0,0.0,0.0,0.0,0.0,0.2029462327063556,0.0,0.0,0.0,0.0,0.0,0.07750932512438408,0.0,0.0,0.0,0.14769828506283542,0.0,0.0,0.0,0.0,0.0,0.038216171263353436,0.0,0.0,0.0,0.0,0.0,0.034835912587712584,0.043874963312493374,0.0,0.05515765213322822,0.19000391282578813,0.0,0.0,0.0,0.0,0.14424279322537029,0.0,0.05051351909356084,0.0,0.0,0.0,0.05719367815450449,0.06438082139864779,0.0,0.0,0.0,0.11384328009647987,0.0,0.047797733646604584,0.0,0.0,0.0,0.08008293568671801,0.0457442547062197,0.0,0.0,0.0,0.0,0.0,0.05028468719317508,0.0,0.042575304902774815,0.11605101601068656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04038775925905423,0.0,0.0,0.0,0.0,0.0,0.06439428950765333,0.0,0.03989161552966112,0.0,0.05775314212369529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04339848281527762,0.0,0.04146019111864836,0.05927561453579575,0.03988483978012335,0.0,0.0,0.0,0.0,0.09068272783662114,0.056100542340725035,0.0,0.0,0.0,0.03658143249131302,0.0,0.0,0.07139004105388284,0.0,0.0,0.0 meditation,jewsyfroot,2018/02/19,"Did you find your mind clinging to reality when you first began meditating (maybe after)? First and foremost example: I would meditate first thing in the morning before I turned on pc. I would sit cross legged in my swivel computer chair. Many times (and only in this chair) I feel the sensation of slowly spinning when my eyes are closed only to realize Im not moving at all when I open my eyes. A second example is my heart beat becomes as noticeable as my breathing, this one however could be used to focus on just like breathing. Any one else find their mind clinging to reality when you try to disengage?",8.108157894736841,7.6571263070175455,8.277894736842107,69.55526315789476,62.24561403508772,11.810526315789476,36.54385964912281,11.20814326018867,4.20460701754386,485,20,84,12,6,159,76,114,0.0,0.974,0.026,0.4329,1,0,0,0,0,0,12.0,0,4,1,4,5,1,0,0,3,0,7,6,6,1,1,17,11,8,0,3,2,0,1,1,0,2,0,0,0,0,3,4,0,0,4,0,0,2,1,0,0,6,2,3,15,1,15,5,1,21,0,0,2,0,5,8,0,0,11,58,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1157071783764172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1879162410925792,0.14478429661304834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13585015919752458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14213768559372125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08603246444105314,0.0,0.0,0.0,0.3110262707386037,0.4341860464409936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20162742556671304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1837901553897839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08312622388192159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17250441541979408,0.17093757512015728,0.0,0.0,0.0,0.0,0.0,0.34360404237953424,0.0,0.0,0.18084149673301414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19371580394940965,0.0,0.0,0.2305947790506431,0.2588120164685493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11303945828201994,0.0,0.0,0.0,0.09921527053996006,0.0,0.0,0.0,0.0,0.11552002580653567,0.18507329042250736,0.0,0.0,0.0,0.14695413587740028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.241737985126805,0.0,0.0,0.0 meditation,Jetter_2017,2018/02/19,"Anyone struggling with anxiety / depression? So I “gave” myself some sort of mix of anxiety/depression over the holidays from meditation. I was getting very good at meditation, up to 45mins per sit, had just finished a 3 day intense meditation retreat. I was getting moody but I didn’t know why. And then I started becoming self aware. And I fell completely apart and am still broken. I see everything I do now, how many stupid things I do and say. My faults glare at me every day and I am thinking about my shitty upbringing and how much I am screwed over because of it. I thought I had high emotional IQ but actually it’s quite the opposite. So now I can’t sit for longer than 5-10 minutes before the negative thoughts invade my brain and they are too strong. I am weak, I can’t let them go. I can’t meditate anymore. Everyone says meditation is great for anxiety and depression but right now the only way I am able to handle this is by thinking about it as little as possible so I don’t turn into a sobbing mess at work every time I slip up and do something I don’t like. I’m in therapy but I only get 10, maybe 20 sessions at most and any more than that is risking my career. So I was hoping meditating could supplement the therapy in a way that I can make progress over time but right now meditating only seems to make everything worse. I’m really sorry if this is just a rant but if anyone else out there has been in my situation I don’t have any close friends to talk to about this and my husband is kinda useless when I’m sad. ",3.099057880230518,4.944700345276875,4.8508306188925125,81.31533888749688,74.86319218241042,8.63187171135054,28.74580305687797,9.265573868473778,2.6306468053119514,1214,52,240,30,26,412,170,307,0.212,0.688,0.1,-0.9905,0,0,1,0,0,0,24.0,0,0,2,4,19,19,2,2,9,0,32,3,1,4,0,41,52,29,0,4,10,1,0,1,1,0,1,2,0,1,9,15,0,0,6,1,0,2,8,13,0,0,10,3,35,6,34,40,4,39,0,5,1,1,9,20,2,8,14,160,44,3,0.10719066454960684,0.0,0.10460262616116278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1457866552364854,0.0,0.1640011299733968,0.0,0.1063043362424313,0.1499004099203502,0.10982950303776114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06534243420166205,0.11838366745223365,0.09121136056622377,0.0,0.0,0.0,0.0,0.0,0.0,0.1196602317185288,0.0,0.0,0.0,0.0,0.0,0.0,0.11238737239252697,0.0,0.0,0.08558302345910347,0.0,0.0,0.13825822194413834,0.0,0.27696948692567097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08954404582554057,0.12057507014929092,0.0,0.0,0.0,0.0,0.0,0.1806255159569944,0.1024252735321625,0.19267211520647395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08281524153308625,0.0,0.1680080942869284,0.0,0.060918924873375475,0.0899064437975768,0.0,0.11817808608222985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11325282227252165,0.0,0.10646451601245806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058909185958408564,0.0,0.0,0.0,0.0,0.10960971689168833,0.0,0.05236794428933445,0.10743320587668304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14310120187202766,0.10867450961323706,0.10768742994463312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07879747195989853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24456999175893496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1208413685863812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11401046610820745,0.0,0.0,0.06866908448431125,0.0,0.0,0.0,0.0,0.18308048369104704,0.0,0.17048463753618653,0.0,0.0,0.08541708162391365,0.0975823552061493,0.11182324054052972,0.0,0.0,0.0,0.1204867980665484,0.0,0.0,0.0,0.0825206104323419,0.0,0.11999117313432205,0.07587010407553439,0.0,0.08560260317314212,0.0,0.0,0.11205895617569396,0.0,0.0,0.0,0.0,0.0,0.0,0.08615579585476582,0.0,0.0,0.2451637333430436,0.0,0.0712127145606668,0.13736689934810675,0.0,0.170194828677939,0.12500747700673173,0.0,0.0,0.0,0.0,0.0,0.11659266245579443,0.0,0.0,0.0,0.0,0.0,0.08844352416795828,0.0,0.1701659204094612,0.0,0.0,0.0,0.0,0.09672290231468733,0.0,0.0,0.0,0.0,0.07803608042676706,0.0,0.10923644473071664,0.0,0.0,0.0,0.0 meditation,[deleted],2018/02/19,"Struggling to continue the benefits of morning meditation throughout the day I feel great after doing 10 minutes of guided meditation first thing. But when I go to work I find I return to my usual mind of constant thought, swirling around. I browse the internet constantly & I struggle to focus. As you can see I am now on reddit, in work...I read something about dopamine? As in I am constantly looking for a quick fix of dopamine by browsing endlessly. Will meditation aid this?. My question is will this come in time?. I'm a newbie, started last week. I am trying to let thoughts come and go and focus, but it is really hard!. Also, would anyone recommend a cushion or mat for meditation? I am from the UK but a general idea would be good. At the moment I'm using a sofa and my butt will sink into it, so I'm sure this is ideal.",3.3120105820105827,5.3068560740740764,5.020388007054674,79.6788888888889,74.67901234567901,7.838447971781306,29.47266313932981,8.634040054169528,2.5120885361552023,652,29,120,13,14,221,102,162,0.022,0.848,0.13,0.9591,0,0,1,0,0,0,26.0,0,1,0,3,7,7,0,2,10,0,16,1,1,1,1,24,30,12,0,3,4,0,2,0,0,5,0,0,1,0,6,7,0,0,6,1,0,4,0,2,0,1,2,4,14,5,24,21,0,28,0,0,2,1,2,7,1,2,17,83,20,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11580752121307415,0.0,0.1569056615467659,0.0,0.0,0.0,0.0,0.0,0.0,0.10125715652666152,0.0,0.0,0.12891495945431464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2494884839194756,0.0,0.4694767247522296,0.0,0.0,0.0,0.0,0.0933929028475256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07322219433094633,0.0,0.0,0.0,0.13235716415897653,0.12317852055360133,0.0,0.0,0.0,0.0,0.0,0.0,0.16460200781617462,0.12146292137832017,0.0,0.15965769495637774,0.0,0.0,0.0,0.0,0.1297246954605674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16347712188606792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11804255228237125,0.0,0.0,0.0,0.148081893385643,0.0,0.0,0.0,0.0,0.0,0.12160709626722065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1462206280354288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16222456691893306,0.0,0.1448529607439505,0.0,0.09277141056338753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11539782724595556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1114847167084222,0.0,0.0,0.102499933231037,0.0,0.0,0.0,0.0,0.3027815940390202,0.0,0.0,0.0,0.13648526638536096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09620783543940106,0.0,0.0,0.2299319183533578,0.08444207506169911,0.0,0.0,0.0,0.0,0.0983190454170668,0.0,0.0,0.0,0.0,0.12507260328830788,0.15949191081115532,0.0,0.0,0.0,0.11616087293097414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21085230159674376,0.0,0.0,0.2057430975519042,0.0,0.0,0.0 meditation,Harawaldr,2018/02/19,"What is meant by attention? I'm surprised I have to ask such a deceptively simple question, but every time I attempt mindfulness meditation, it strikes me that I don't know the answer. It is said that you should pay *attention* to, for instance, your breath. And when you notice that some unrelated thought train has appeared, you should bring your *attention* back to your breath. But what am I really looking to do? For my part, when I try to pay attention to my breath, thoughts are still there. They are just thoughts about my breath, and not something else, but still thoughts. I try to make sure they are not negative thoughts, nor positive thoughts, but they are still thoughts. When I focus on my breath, I can't help but think about breath, understand it in terms of concepts, ideas, associations, memories. Is this how ""attention"" is for all of you? It is easy to bring thoughts back from an unrelated topic to the topic of the meditative object. But how do move away from thoughts about the object? Are you supposed to do so? Is there a subtle technique for this? As a side note; I have ADHD. I guess that can influence my experience with meditation in some ways.",5.135575923392615,7.1294218790697705,4.984213406292749,81.85404924760601,69.74418604651163,8.779753761969905,30.786593707250336,9.325443323948027,2.74586730506156,924,39,174,20,17,285,109,215,0.061,0.865,0.075,0.6229,0,0,1,0,0,0,39.0,0,8,3,1,18,2,0,0,8,0,23,6,6,4,2,46,45,16,0,2,9,0,0,0,0,2,0,1,0,0,12,3,0,0,21,0,2,4,6,0,0,0,11,2,27,2,29,32,5,20,0,0,1,0,15,5,0,5,10,130,39,2,0.0,0.0,0.0,0.0,0.13264543184992622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10318271580960407,0.0,0.10369792113455438,0.16973817294797858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09220146013287966,0.0,0.0,0.0,0.0,0.0,0.0,0.0929929854908312,0.0,0.0,0.1079647801568488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12158695980707468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07397987803029424,0.0,0.0,0.0,0.0,0.0,0.0,0.12459630585097232,0.0,0.0,0.0,0.0,0.0,0.0,0.06065744417207668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09268449790007313,0.0,0.0,0.0,0.0,0.0,0.07367402063269053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11144403499543257,0.0,0.0,0.11730773567721467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12565900380566775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11952188278902486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12364165409310095,0.0,0.0,0.0,0.07070698891333403,0.0,0.0,0.0,0.0,0.0,0.1049888382785979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08496958901926559,0.0,0.0,0.0,0.0,0.2644291397928312,0.0,0.0,0.0,0.0,0.0,0.0,0.10402409706327928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07072178042132429,0.0,0.7886057866745321,0.0643586728815225,0.0,0.0,0.0,0.0,0.1498703881304935,0.0,0.0,0.1149009161232698,0.0,0.0,0.0,0.0,0.0,0.08760798209395068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Andy_Dubs,2018/02/19,"Weird head pressure during meditation (new-ish to the practice) Hi everyone, I’m relatively new to meditation/mindfulness: I took a class around a year ago, and just recently tonight I decided to start meditating again. I started by reading the first five chapters of “Mindfulness in Plain English” to re-familiarize myself with the practice, and then I did a 20 minute session. The beginning of my session was rough because I had trouble staying focused/sitting still, but I pushed through it. I eventually started to feel my body relax with each inhale and exhale, and then I started to feel weightless. After that I started seeing different colors and shapes that moved around. Finally in the last couple of minutes of my session came this growing pressure that started at the bridge of my nose, and it slowly worked it’s way up my forehead. Once my timer went off, I opened my eyes and I felt this rush of euphoria and I couldn’t help but smile. I know that it’s common to feel weightless and to see things while meditating, but i’ve never experienced the pressure before. Is this normal? Does it mean anything? ",5.4030576587070485,7.790100633663367,5.692632498543973,75.41302562609201,69.89108910891089,8.119277810133955,34.65463016889925,8.841846274778883,3.3626700058241124,896,46,144,17,17,285,122,202,0.053,0.8490000000000001,0.098,0.9165,1,0,0,0,0,0,25.0,0,0,0,2,6,6,0,3,10,0,5,5,5,0,1,31,24,15,0,2,4,0,7,0,0,0,0,0,0,0,13,16,0,0,7,2,0,7,2,5,0,2,7,14,21,1,26,16,1,41,0,0,4,0,2,9,0,0,23,97,34,6,0.0,0.0,0.0,0.0,0.0,0.0,0.1133764138816282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10525152717631994,0.2277178012480625,0.0,0.0,0.0,0.0,0.0,0.07796718990576522,0.0,0.1088342293597796,0.0,0.0,0.0,0.0,0.14206904556712846,0.0,0.0,0.0,0.14628453464529162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1415198920787808,0.0,0.0,0.0,0.0,0.0,0.0,0.13362919829796244,0.0,0.0,0.11192692284497144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12221477283790776,0.0,0.0,0.0,0.0,0.1940115852285216,0.0,0.12280490326697742,0.14010916335608406,0.0,0.10879242401420376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1312632032794492,0.0,0.0,0.0,0.0857292644787914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07029097928366511,0.10425628869307836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13932155480354189,0.0,0.0,0.0,0.0,0.25828685867243034,0.0,0.0,0.13593839521013995,0.0,0.0,0.09864504424264828,0.24705493568177234,0.0,0.0,0.12531570742148992,0.0,0.0,0.0,0.1362102639990068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12793549276402588,0.0,0.0,0.0,0.1262866898798318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2038408854991364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5431734111133159,0.13632532135944986,0.10214180875830407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08497166210124651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1421025848405054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1015217660173756,0.0,0.0,0.0,0.1185653980425396,0.0,0.0,0.0,0.0,0.0,0.0931133646377159,0.0,0.0,0.0,0.0,0.0,0.08236397394906086 meditation,letthestonesroll,2018/02/19,"Need some tips. Jumping back on the wagon. Hi! So I have been interested in getting back into a daily meditation routine. I have just quit a daily marijuana smoking habit and my mind is running absolutely rampant. Every time I sit down to meditate, I feel pretty stressed more than likely due to rebound anxiety and insomnia. I know there are some underlying issues in my life that I have been sweeping under the rug due to this habit. I have experience with meditation and it had completely changed my worldview in the past. I was wondering if anyone had any experiences or tips that they could share with me to help me get through these troubling times. Anything and everything is absolutely appreciated. Thanks!",5.866082251082252,8.542163833333333,6.670923520923523,67.63720779220782,69.39682539682539,9.66118326118326,35.264069264069256,10.018931242160765,4.275676190476192,577,30,89,16,11,190,89,126,0.057,0.804,0.138,0.8961,0,0,0,0,0,0,12.0,0,0,1,1,5,6,0,1,5,0,13,2,0,0,0,18,20,7,0,3,3,0,1,1,0,0,2,0,2,0,5,7,0,0,3,0,0,2,0,2,0,0,5,1,14,4,16,14,3,18,0,0,0,0,4,8,0,5,8,67,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13324183291834465,0.0,0.14988896701751275,0.0,0.0,0.13700160237985978,0.0,0.1612369801473931,0.0,0.0,0.0,0.0,0.3013222899879225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20727218283094356,0.0,0.20543306203391387,0.0,0.0,0.15643734872560267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1650828381986812,0.0,0.17609283744607265,0.3833220804712536,0.0,0.0,0.0990701131378084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20473484711016754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13133042422901214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2045041816243727,0.0,0.0,0.0,0.0,0.1076801974788923,0.0,0.0,0.0,0.0,0.0,0.13839397248210453,0.09572345112051693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19783747666831372,0.0,0.0,0.0,0.0,0.145282571847277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1870411650490673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19933530865082896,0.0,0.0,0.0,0.0,0.0,0.2083999176946697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22444172499427475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18038969458851026,0.0,0.0,0.0,0.0,0.0,0.0,0.2285013719240097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2124820555348972,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bearolde,2018/02/19,"Extra Headspace Promo Code? I finished the headspace basics and really enjoyed it, and would like to continue but the price point seems a bit steep on a student budget. Does anyone happen to have a promo code they could share? I would really appreciate it!",4.262608695652176,7.314693956521745,4.671913043478263,77.95352173913045,76.82608695652175,7.1582608695652175,24.417391304347824,8.238735603445708,2.0447617391304345,206,7,32,4,5,65,34,46,0.0,0.763,0.237,0.8882,0,0,0,0,0,0,5.0,0,0,1,0,0,3,0,0,5,0,4,0,0,0,0,7,6,3,0,3,1,0,0,1,0,2,0,0,0,0,2,2,0,0,1,0,2,0,0,0,0,0,0,0,3,3,3,3,2,4,0,0,0,0,2,2,0,1,3,21,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2270101629706601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.354445168173026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25921498297831363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2841125821847054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2870961986316785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1586127159208837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3069091020943745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4159716459244518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2955587162193805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4612589935117161,0.0,0.0,0.0 meditation,stagflated,2018/02/19,"I think I felt something mystical today. I am relatively new to the practice. I have been doing meditation from last few months now. I have started to go over 15 minutes consistently. Today, during my practice, I had this feeling that everything is still and I could just watch my thoughts and breath arise and go. I was not fighting my thought or worrying at that moment, that I am not doing this right. I was just experiencing it, passing by without any judgement. I felt bliss in that moment but I could not hold on to that experience. I tried but it did not happen again. Is it how you progress ?",2.9936430678466053,5.669303637168143,4.059491150442478,82.73018067846608,79.0,6.5985250737463135,28.00073746312685,7.793537801064563,1.962121533923304,473,21,87,8,12,153,72,113,0.016,0.899,0.084,0.7365,0,0,1,0,2,0,14.0,0,1,0,1,6,1,1,0,1,0,15,1,1,1,0,23,25,7,0,2,10,0,3,0,0,0,0,0,0,0,10,3,0,1,6,0,0,3,5,1,0,0,9,5,17,0,10,14,1,19,0,0,1,0,2,5,0,1,11,70,27,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13756678205339684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3230304204886584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1818087042149425,0.19788224143073693,0.0,0.0,0.1022858689611876,0.0,0.3884677163550361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.229936558936447,0.0,0.0,0.0,0.0,0.0,0.17888781871155446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16489652003635485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16146905288471916,0.0,0.0,0.0,0.0,0.1953766993934553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17275787661979095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1557357195944256,0.0,0.0,0.14318465643919234,0.0,0.16155216175061696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12962175634881154,0.0,0.3211975041936999,0.0,0.0,0.3835019079547269,0.0,0.0,0.13734427229079704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19500409094440954,0.0,0.0,0.205439264725246,0.0,0.0,0.0,0.0,0.0 meditation,InternationalGift,2018/02/19,"New reality I know it's a hindrance, but what kind of cool psychonaut-style ego-driven escapist experiences have you had?",5.2650000000000015,7.968772772727277,6.400000000000002,68.77000000000002,71.27272727272728,9.854545454545457,33.72727272727273,10.125756701596842,4.172381818181817,99,5,16,3,2,33,22,22,0.096,0.775,0.13,0.1681,0,0,0,0,0,0,4.0,0,1,0,0,0,2,0,0,1,1,2,0,0,0,0,2,3,1,0,0,1,0,0,0,0,0,0,0,0,0,2,0,0,0,1,0,0,0,0,0,0,0,1,1,2,2,1,2,0,1,0,0,0,0,1,0,0,0,1,9,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5404396345739203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5753316123069491,0.3036331562470705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5335967050960266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Scos104,2018/02/20,Is there a way to get a degree in meditation? There was a post a few weeks back about this subject and im having trouble remembering what it was about. Any help is appreciated.,1.785,4.337196571428573,4.342500000000001,79.51375000000003,83.28571428571428,6.928571428571428,23.035714285714285,8.07648339933343,1.4834285714285715,140,5,28,3,4,49,28,35,0.076,0.7559999999999999,0.168,0.5106,0,0,0,0,0,0,3.0,0,0,0,0,5,1,0,0,4,0,5,0,0,0,0,2,6,1,0,0,0,0,0,0,0,0,0,0,0,0,3,1,0,0,1,0,0,0,0,1,0,0,2,0,0,0,4,4,1,5,0,0,0,0,1,1,0,0,2,21,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26845766051339964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3035543539853266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20625143349103886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2646065253722488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4264201740433397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3780812724427344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.447198325859363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31335066174699233,0.31666129907169943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Byloda,2018/02/20,"Don't know where else to ask, but where can I find music similar to this: I am particularly fond of mantras with a catchy rhythm, which is something I rarely discover. These are some groups/albums I'm very fond of: Goma Mirabai Ceiba Deva Premal Tibetan Incantations (album) Anyone else likes these groups/albums and knows something similar they can share?",4.6014285714285705,7.791039301587304,4.402539682539687,79.52857142857145,76.61904761904762,6.774603174603175,24.87301587301588,7.957251820313856,1.8366253968253967,288,10,46,5,7,88,49,63,0.0,0.772,0.228,0.944,0,0,2,0,0,0,10.0,0,0,1,0,2,4,0,0,1,0,6,0,0,0,0,7,10,2,0,0,1,0,0,1,0,0,0,0,0,0,4,2,0,0,3,0,0,0,1,0,0,0,0,0,4,4,5,10,1,3,0,0,0,0,3,2,0,1,2,25,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21539814886331196,0.3156371841475479,0.0,0.0,0.28798841034093275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5146782913482763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2815552907723055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3385962616974321,0.0,0.0,0.0,0.0,0.0,0.0,0.1504993650877047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4743092227604077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25417637476573085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,gonzarodriguezt,2018/02/20,"I dreamed that i was meditating I dont know why but when i took naps after the launch most of my weird dreams comes out, today was a pretty intense one, i dreamed that i was in a backyard in almost completely dark and i thought ""why im not scared"" and when that come to my mind im started of being scared and in my dream decided to start meditate, here is the thing, the meditation also scared me because it was too intense, it remembers me when i meditate high on weed but that time i cant really focus well, but in the dream i felt like really strong goosebump and a feeling of floating all over my body like a really high meditation state, after that i opened my eyes and see a face of a statue or something moving but thats just because im still afraid of darkness (even when im meditating almost every night with the lights off), so, anyone had a experience like this before? Should i practice lucid dreams or something? It was weird but interesting at the same time but not that nice.",5.546607445008461,5.826788258883248,6.3262055837563445,78.94670262267346,67.42639593908629,9.409306260575297,30.12225042301184,9.2995712137729,2.449765143824027,785,27,155,14,12,259,107,197,0.061,0.708,0.231,0.9882,0,0,2,0,0,0,16.0,0,0,0,1,12,13,0,4,13,0,11,4,4,1,1,35,21,19,0,1,11,0,2,3,0,1,0,0,1,0,12,10,0,0,6,7,0,4,4,6,1,1,9,5,19,7,19,10,3,30,0,0,2,0,0,12,0,5,16,105,31,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2301994918114012,0.0,0.0,0.0919206221894771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08037147096813267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1401375101299985,0.0,0.09780882149164716,0.0,0.0,0.0,0.0,0.12767679799917034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19802804196795548,0.12051652750289685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13471343414732845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07591938409532674,0.0,0.09684522156780798,0.0,0.0,0.11243722309400007,0.0,0.0,0.0581191065180966,0.0,0.11036420189306442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24288915346319814,0.0,0.0,0.0,0.0,0.0,0.0,0.496636691159541,0.0,0.0,0.0,0.0,0.0,0.06317017987513587,0.0,0.0,0.0,0.0,0.0,0.0,0.1684673997761887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1160606061261185,0.0,0.0,0.12216721071287505,0.0,0.0,0.0,0.0,0.0,0.10786709518871453,0.0,0.0,0.0,0.0,0.0,0.07788898419470419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11693930358371525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22090808155781366,0.0,0.0,0.0,0.130209069813092,0.0,0.0,0.0,0.3452367890611429,0.0,0.09159543325554312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1769789115095719,0.0,0.0,0.16271581566177404,0.0,0.09179437386972424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07636364201960122,0.0,0.0,0.09125264393395284,0.13404946409932514,0.0,0.10895340903234413,0.0,0.12770693958993626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1033484005377324,0.0,0.20743804341746694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mskullcap,2018/02/20,"Freaky sensations during meditation I started meditating about 3 1/2 months ago to help me deal with stress and depression. I started with 10min sessions, and relied on an app (Calm) to guide me through the process. Over the past while I have been using less guidance and increasing the durations of my meditations. I am up to comfortably meditating for 30-45mins at a time, usually just once a day. Here are some of the weird things I have started noticing each time I meditate over the past week: I get to a point where I feel like I am an observer watching my breath and my thoughts - like I am watching waves at a beach - and this seems like a good state to be in. I am totally relaxed and letting my body and thoughts just do their thing, and I am a silent observer. I am deeply aware of my breath going in and out. And now for the weird bits. My arms start feeling like they are weightless or have no substance, almost like I am floating or made of air, and slowly this feeling extends a bit to more of my body. I try to refocus on my breath. And then I get a tingling sensation in my groin and a feeling of energy flowing through me up into my head. My heart rate greatly increases, and I feel a bit scared, and this anxiety pulls my attention away from my breath - and at about this same time my fingers feel cool air moving around them. As I return to focus on my breathing, this weird feeling of energy flowing through me and cool fingers happens again - and keeps recurring for the remainder of my sit each time as I refocus on my breath. It is really spooking me, and is affecting how I feel about meditating. Am I just imagining all this stuff? Should I lay off meditation for a while? Anyone have tips on how to deal with this?",7.093779761904763,6.571056056547621,7.0721428571428575,77.6061904761905,64.32738095238095,10.919047619047621,36.226190476190474,10.380263240014207,3.5756797619047624,1369,59,269,29,18,438,163,336,0.062,0.815,0.123,0.9463,0,0,0,0,0,0,35.0,0,0,3,0,13,18,0,2,20,2,21,14,13,5,2,57,43,28,0,1,5,0,11,5,0,1,1,0,0,0,11,27,0,1,13,2,0,7,1,6,0,0,4,15,47,12,53,36,13,55,0,1,2,0,6,24,0,5,27,194,58,1,0.0,0.0,0.0,0.0,0.0,0.0,0.09136135257712673,0.0,0.1032052166186102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07884483009510465,0.0,0.0,0.07206579828610774,0.0,0.0,0.09175015162163078,0.0,0.0,0.0968334357283857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3375625169214672,0.22896508573477736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06646872506430376,0.2125120224801921,0.08877016941580501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.416904133414471,0.14726003636106388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1076949461734722,0.0,0.05857450228540339,0.08644645664118161,0.0,0.11363008437355923,0.0,0.0,0.09114048670135053,0.0,0.0,0.0,0.10577494369982088,0.0,0.0,0.12213312101804916,0.06908263623862756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0916093574320009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10539146293076837,0.0,0.25176300130323803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09752307393021843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0822659036993941,0.1095423221493768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11734076185500758,0.0,0.10976140034583758,0.0,0.0,0.0,0.0,0.0,0.0,0.1967753754332178,0.0,0.0,0.0,0.0,0.09743021701879592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06602640237698562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10318655156997474,0.0,0.0,0.09382696592099142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2918011828871556,0.0,0.0,0.0,0.11806118906242255,0.0,0.1179853463250444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1369442852267603,0.0,0.0,0.1636449986942686,0.2403933018464513,0.0,0.0,0.0,0.0,0.06997471327217616,0.0,0.0,0.0,0.0,0.08901550575657614,0.11351209402918795,0.0,0.0,0.0,0.08267293221074787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,caddi96,2018/02/20,"Keeping a Meditative mind in the normal day. Hello reddit, hope you have a good day. I am a regular meditator, about a half year now daily 20min in the morning. I lately struggle to keep a calm mind in my life, i had some stress with my girlfriend, and my work life is kinda stressful at the moment. Im coming here to ask you the question, on how to keep a relaxed mind, and on how to not forget the things you have learned from meditation throughout the day (things like being friendly, good-hearted and so on, you get the idea). Thanks for all your answers.",5.195714285714286,5.818499449541285,5.747077326343383,81.5933027522936,68.26605504587154,7.696461336828309,30.250327653997374,7.447530270364453,1.8224878112712968,436,16,84,4,7,141,71,109,0.069,0.728,0.203,0.9308,0,0,0,0,0,0,17.0,0,5,0,1,6,10,0,3,13,0,6,2,0,2,1,24,14,6,0,2,1,0,0,1,2,0,2,0,0,0,2,5,0,3,4,1,0,1,1,3,0,1,1,0,11,7,15,12,2,15,0,0,0,0,10,7,0,4,8,59,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13816583819185535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12730996913952322,0.0,0.0,0.0,0.0,0.0,0.0,0.2859413963942284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11418395460181617,0.0,0.07721537024531079,0.0,0.0,0.2479223173645358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17513457211694086,0.0,0.0,0.0,0.14679108866951834,0.0,0.0,0.0,0.16683950309346307,0.1596410316355785,0.0,0.0,0.39409372696019984,0.0,0.0,0.0,0.0,0.16671613752406894,0.0,0.0,0.0,0.20878012660296869,0.07220384632863565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4476842381733434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1448050623416706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16556118570016035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3385911316719564,0.1545045878973905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13606728168356466,0.0,0.0,0.19637325728787847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10759454539770613,0.0,0.0,0.0,0.0,0.0,0.09517338750111244 meditation,uruzas,2018/02/20,when in the morning? When should i meditate in the morning? Instantly after waking up? After breakfast? After giving new fresh air to my room? ,2.3592000000000013,4.85866652,3.8240000000000016,76.55200000000002,103.8,5.2,25.0,6.742157984588678,2.141,113,5,15,2,5,37,19,25,0.0,0.795,0.205,0.6868,0,0,0,0,0,0,5.0,0,0,0,0,2,0,0,0,2,0,1,2,1,0,0,1,2,2,0,1,0,0,0,0,0,1,0,0,1,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,2,0,7,1,0,11,0,0,0,0,1,5,0,0,6,14,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7047096827602596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7094957808358934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,os3ish,2018/02/20,"The Importance of Posture Just discovered something I’d been neglecting over the past year or so: posture. If you, like me, use a cushion for your sessions, I doubt you are a stranger to the leaning/crumpling associated with longer sits; recently I realized my posture is fairly analogous with my concentration. Since it requires a bit of concentration to stay upright in general, the absence of posture- I’ve personally found- is often when I have an absence of mindfulness and focus. Last night I tried just leaving my abdominals slightly active, enough to hold my spine upright and steady. Not only did this reduce back and hip pain, but I found my concentration stronger and my Vipassana was very clear. Try it out! Happy sits. ",7.428064236111113,9.267214914062503,7.195729166666666,68.80413194444445,63.921875,10.06388888888889,40.00347222222222,10.25414643259724,4.663971180555556,591,33,90,14,9,187,92,128,0.044,0.821,0.135,0.9191,0,0,1,0,0,0,18.0,0,3,0,1,6,5,0,1,8,0,7,3,2,1,1,25,10,9,0,1,6,0,0,1,0,0,1,0,0,1,3,7,0,3,3,0,0,0,1,3,0,0,5,0,15,2,13,5,2,13,0,1,0,0,4,3,0,4,8,61,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1597288013904106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2267834593354889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21463692949712052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4555226141537686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22112864588011008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16932476416938064,0.0,0.21995229453717846,0.0,0.0,0.0,0.10148464033674087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20974447671693766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19493718144766406,0.0,0.0,0.0,0.0,0.0,0.0,0.15798530944607014,0.22103556581075656,0.0,0.0,0.0,0.1982983808144492,0.0,0.18137870505374634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20510478791917605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17183344830663647,0.0,0.0,0.0,0.0,0.159917953315577,0.0,0.0,0.0,0.22140873398494934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2820652189691716,0.0,0.0,0.0,0.0,0.17940893894926396,0.0,0.1713960584495796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1337690094267056 meditation,SalemStarburn,2018/02/20,"The Zen of Catastrophe I was pretty recently diagnosed with a very serious illness, which basically turned my entire life on its head. It was funny how the things I thought prior to this time were serious problems simply faded far, far away in the light of this new world changing issue in my life. It also forced a very serious look at the things in my life which I had hitherto thought were important, and forced a complete re-appraisal of my values up to that point. I've heard of similar stories from people as well. Folks worrying about when they're going to fit in time to get their tires changed, or being shy around a certain someone they like -- and then their house burns down. There's a certain freeing quality when your life completely unravels in front of you. I'm not saying I'd wish this on anyone, but it's very likely that for most of you, something like this will happen along the road. But there's a happy ending to my story, and an equally compelling one too I think. I went in for a second opinion today and it turned out to be a false-positive. I'm completely fine. Let me tell you, that drive home on the freeway was one of the most blissful moments I've ever encountered, like a weight the size of Texas being lifted off my shoulders. A new lease on life. Never stop being grateful for what you do have, folks. I know it's cliche, but it's so, so easy to get caught up in the minor anxieties of day-to-day life that we miss the bigger picture.",7.173541666666665,6.38175732638889,7.18063888888889,77.77825000000001,64.27777777777777,10.18,33.43611111111111,9.3871,2.870413611111112,1162,41,222,18,15,373,167,288,0.087,0.7490000000000001,0.163,0.9772,0,0,1,0,0,0,32.0,1,5,3,0,13,15,0,0,21,0,14,12,2,2,4,30,32,16,0,2,5,0,1,4,0,1,9,2,1,0,20,9,1,1,4,0,1,5,2,5,1,3,11,5,22,11,43,15,3,47,1,1,1,0,12,26,0,4,20,148,42,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08328079464885249,0.0,0.0,0.0,0.0,0.0,0.07966688600683541,0.0,0.0,0.07281717431727214,0.0,0.0,0.09270676164224692,0.0,0.0,0.09784304534004573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2203328195603804,0.0,0.32756671809964705,0.0,0.0,0.0,0.0,0.0,0.13432348922130155,0.0,0.0,0.10570000213828787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09223721187171696,0.0,0.0,0.0,0.094200676139963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10881780060867917,0.0,0.059185214691306484,0.0,0.0,0.0,0.0,0.0,0.0920907402030765,0.11085906534458494,0.0,0.0,0.10687777970918944,0.0,0.0,0.0,0.0,0.0,0.10446100421966213,0.0,0.0,0.1201636850633908,0.0,0.0,0.0,0.10869520051790413,0.0,0.0,0.0,0.0,0.057232671546413,0.0,0.0,0.0,0.0,0.1064903006737591,0.44134336432421,0.20351035624144628,0.0,0.0,0.0,0.08745144966396436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08031925965972242,0.2011583012769458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14113604420030693,0.0,0.0,0.0,0.0,0.0,0.0,0.07219762794027072,0.0,0.0,0.0,0.09844604882139986,0.0,0.0,0.10594791349497727,0.0,0.09964800445641199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10282577816149134,0.0,0.0,0.0,0.0,0.08281638173295029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08823756274719588,0.08017213132122045,0.0,0.0,0.0,0.0,0.0,0.08706578072974051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09102303133478136,0.0,0.0,0.0,0.13837210058399566,0.06672876652284808,0.0,0.16535120236595546,0.12144985125788918,0.11969371713542695,0.0987126312658252,0.0,0.0,0.0,0.2265490329391253,0.0,0.0,0.0,0.0,0.0,0.25777944916871554,0.0,0.0,0.0,0.12681457761965945,0.09363445021867524,0.09653890943180156,0.0,0.0,0.11975596733809728,0.0,0.0,0.0,0.10575931939686456,0.0,0.0,0.0,0.0,0.0 meditation,rianfs,2018/02/20,"Have anyone experienced pendulum effect in meditation? I am not practicing meditation for years. But yes do it frequently when I get time. After some months gap, I started doing it recently when I experienced a back and forth movement of the upper body. Some say it is for good as body energy system is adjusting. But still, there is not much information on internet. Please share your views if you had any.",4.817984344422701,7.620024301369868,6.257964774951078,68.77054794520548,73.10958904109589,10.746771037182,28.236790606653614,10.608840637214634,3.9850954990215284,326,13,53,12,7,110,58,73,0.0,0.838,0.162,0.8807,0,0,0,0,0,0,9.0,0,2,0,1,5,2,0,0,2,1,8,2,2,1,0,11,10,7,0,1,5,0,0,0,0,0,0,1,0,0,3,1,0,0,3,0,0,1,2,0,0,0,1,4,6,2,7,9,3,16,0,0,1,0,5,3,0,3,11,40,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1862052145633155,0.0,0.0,0.0,0.0,0.191459485417718,0.0,0.0,0.0,0.0,0.0,0.0,0.2105486709053888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6082987843881944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14305828469839232,0.0,0.0,0.2296650352639786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21855842805179626,0.0,0.2012872872285737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30056926802155065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2703616387076123,0.0,0.0,0.0,0.0,0.21775057847839266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19380935772769348,0.0,0.2186709210822766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15966512188854834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1763294214816175 meditation,Medspiration,2018/02/20,"Be Still Once Lord Buddha was travelling with his disciples, the journey was tedious and Buddha wanted to rest. He paused for a while, and asked one of his disciples to bring water from a nearby lake. The disciple went to the lake and found that all the water appeared to be muddy because of swimming by the children and the crossing of ox carts through the lake. The disciple returned disappointed and explained the circumstances. Buddha waited for half an hour and again sent the disciple to bring water, this time he found very clear water and excitedly brought it back to quench the thirst of his Guru. Buddha explained to his disciples how the quality of the water changed over time. The original nature of the water is to be in a pure state, but we make it muddy or dirty with our routine activities. If it is allowed some time without being disturbed it revives its natural quality, same is the case with our mind. The inherent nature of the human mind is calmness and contentment, but we make it restless with our ceaseless thoughts. A person who thinks all the time has nothing to think about except thought, they lose touch with reality and live in an illusion created by the mind. But if the mind is stilled for a while by refusing to entertain the seemingly never ending chatter in our heads, the mind regains its original quality that is peace. The problem is not thoughts themselves, thoughts are necessary to function in daily life. The problems arise when we become lost in thought without even realizing we are thinking. These thoughts often consist of harsh criticisms of ourselves and others, regret about the past or anxiety for the future. This self talk is the source of a lot of discomfort and steals happiness away from the present moment. Many people live their entire lives as a series of stimuli and responses, constantly acting and reacting according to the next thought that comes into their head almost as if they are sitting in the passenger seat of their own lives. Just like with anything else in life thoughts must be held in moderation, the mind is an excellent servant but a terrible master. Accepting that it is possible to elevate one’s consciousness above the compulsive repetition of words generated by the mind is the first step to change. Anyone can experience the benefits of this stillness if we dedicate time to practices such as mindfulness, meditation, exercise, journaling etc. These practices break the perpetual cycle of seeking pleasure and avoiding pain by making us conscious of the driving forces behind our habitual behaviors. Once we bring awareness to the thoughts and feelings that influence how we perceive our reality, we can start to question and eventually change why we think, feel, and act the way we do. It is very possible to achieve a state of well being that is independent of gratifying desires, to feel contentment even when all external sources of satisfaction are removed. The world around us is constantly changing and trying to control it is often the cause of our regret and anxiety. The journey to peace begins with the acceptance that shifting our attention from the outside to the inside can change our perception of the world, and it all begins by making the time to pause, reflect and be still. [https://www.medspired.org/be-still/](https://www.medspired.org/be-still/)",12.47853403141361,10.93251376788831,10.626635951134382,59.697901570680635,54.42757417102968,14.124369982547991,47.352809773123894,12.756391145488431,6.2467876998254805,2731,140,399,71,25,839,277,573,0.095,0.78,0.125,0.9677,2,1,0,0,0,0,65.0,21,0,5,7,20,25,0,4,60,0,34,13,3,14,8,135,75,40,0,11,15,0,4,1,0,1,4,0,0,4,25,41,7,5,31,4,0,18,4,14,1,4,18,4,30,11,87,49,10,71,1,5,0,0,44,14,0,14,35,302,55,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059510783344579835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09092791537794974,0.0,0.0,0.04155499352525368,0.0,0.04890600948942882,0.05290549813159965,0.05555923572332947,0.0,0.05583665053907872,0.04569817283868307,0.0,0.03622811213948197,0.0656360117639078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06105120950929083,0.314346477190228,0.051193874534534015,0.0,0.1284459155055663,0.06665604819947922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04964632513656922,0.0,0.05263753747730207,0.0,0.06628040796748641,0.07850620317185537,0.0,0.0,0.0,0.0,0.058134161554928565,0.0,0.0,0.0901491188089852,0.0,0.0,0.0,0.0,0.050551317058833804,0.0,0.13032434333898024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06326457715233241,0.0,0.0,0.12198510819597636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05852679804138158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08395464769065243,0.02903460486906525,0.0,0.20991190178414307,0.0,0.0,0.06648721752612483,0.06487510846739844,0.05052545008482672,0.0,0.0,0.15868054051107253,0.060252917863770364,0.0,0.0,0.0,0.0,0.0,0.0,0.4800606661057779,0.0,0.0,0.0,0.0,0.0,0.04583625149432975,0.0,0.06320471605032005,0.0,0.0,0.05702490151151651,0.0,0.0,0.12658249514106376,0.08054291391986249,0.0,0.06323794708273868,0.0,0.0,0.0,0.05673287222597119,0.041201433449265114,0.05189217812098497,0.0,0.0,0.0,0.13399729305231595,0.0,0.0,0.0,0.11373339377187122,0.0,0.0,0.06657545065645154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05410304269248079,0.061998683513990224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04206501750454704,0.0,0.2373052630406356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04776776182013402,0.0,0.0,0.0,0.0,0.0,0.15232194804611549,0.0,0.4246286255488715,0.20792544464888013,0.0,0.0,0.0,0.0,0.04034922010316932,0.0,0.0,0.0,0.14297448088772294,0.0,0.0,0.09807231550875636,0.035053485125610184,0.04717294452090763,0.0,0.0,0.053434907479715285,0.05509241183809575,0.05362653219649295,0.0,0.0,0.11457722779840525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jabeleta,2018/02/20,"How to know im making the best decisions? sry for bad english. Anyways, im always feeling sort of a insecurity everytime i make a decision. that decision was the best? it will lead me to where i need to be? i tend to follow the path with most joy and trust in universe, but there are always a feeling deep inside me that makes me feel insecure. ",1.3129347826086963,3.7768993333333367,3.678097826086958,84.05453804347827,84.65217391304347,6.928260869565218,24.56702898550725,8.07648339933343,1.8056507246376825,270,11,53,6,8,93,50,69,0.107,0.708,0.185,0.5745,0,0,0,0,0,0,8.0,0,0,0,3,4,7,0,2,6,0,4,0,0,5,0,18,14,3,0,1,1,0,3,0,0,1,0,0,0,0,3,2,0,0,7,0,0,2,0,3,0,0,1,3,6,4,8,11,3,5,0,0,0,0,0,3,0,2,0,36,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3749227014955124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1881097697704992,0.0,0.0,0.0,0.0,0.4728610146886185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3417438678291088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4867089726332522,0.0,0.0,0.0,0.0,0.0,0.12381482840625788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4511533422060129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16705148323317762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bube123,2018/02/20,"Side effects? Are side effects supposed to be conscious calm and less anxiety/anxious sweating? If so, I am never stopping.",4.274285714285714,7.691739285714291,4.559047619047622,74.84428571428573,84.71428571428571,4.704761904761905,45.0952380952381,6.42735559955562,4.289209523809523,99,8,12,1,3,31,19,21,0.0,0.7959999999999999,0.204,0.5216,0,0,0,0,0,0,5.0,0,0,0,2,1,1,0,0,0,0,3,1,1,2,1,7,3,3,0,1,1,0,0,0,0,0,0,0,0,0,0,1,0,1,3,0,0,0,1,0,0,0,0,0,1,1,1,2,1,4,0,0,0,0,0,2,0,1,2,10,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6780560231786624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.735010224031705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,magic-mustache,2018/02/20,Listening to meditation music when not meditating I know this may be a silly question but does anyone see any benefit in listening to Solfeggio frequency or other meditation music throughout your day? I don't meditate as much as I'd like so I wondered if listening would help...any thoughts would be welcomed!,4.819333333333329,8.018807327272732,6.435909090909092,65.24719696969697,75.72727272727272,10.212121212121213,36.43939393939394,10.125756701596842,5.2209393939393935,253,15,36,9,6,86,43,55,0.0,0.79,0.21,0.8932,0,0,0,0,0,0,5.0,0,1,0,0,2,4,0,0,1,0,6,0,0,0,0,11,13,7,0,3,4,0,0,1,0,3,0,3,0,0,2,0,0,0,4,0,0,0,2,0,0,0,1,4,4,4,5,7,1,3,0,0,1,0,6,1,0,5,3,25,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4145175068061167,0.0,0.0,0.0,0.0,0.21310710534035165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.196555896569428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2667123321169575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20428554166078516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16749742184459007,0.0,0.0,0.0,0.0,0.0,0.0,0.1488986057617152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22404610056015345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3414198962034177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2428677416047757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2419588265484039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3305175633366642,0.0,0.0,0.0,0.43300955178905504,0.0,0.0,0.0 meditation,Kayters,2018/02/20,"I've been meditating for over a week, but I've missed my meditation in the last two days. Is that so bad? Hi guys, I've been meditating for over a week and in the last two days I've missed my meditation. Is that so bad? I'm using the app Headspace, so I'll just keep going with the next guided session, but I just hope that the last two days didn't ruin anything. Also, after how long I'll see the real benefits of meditation? Right now is helping me to get more relaxed, but I've read everywhere that you need to meditate for at least 8 weeks straight before starting to see the real benefits. Thank you!",4.438306451612903,4.9087983145161305,5.775967741935487,81.25895161290326,69.88709677419354,9.103225806451613,28.403225806451612,9.188382445141503,2.1311161290322578,477,16,101,9,8,161,70,124,0.124,0.679,0.197,0.8643,0,0,0,0,0,0,14.0,0,2,0,0,8,10,0,0,9,0,6,0,0,2,0,14,19,9,0,2,5,0,0,0,0,0,0,0,0,1,4,2,0,1,0,2,0,1,1,5,0,3,3,2,6,5,14,16,2,22,0,3,2,0,5,7,0,1,14,56,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11696653131006135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12036205146859233,0.0,0.0,0.0,0.0,0.0,0.24424712284769776,0.0,0.0,0.12445910731349055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2829827574399209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07641642191128195,0.0,0.08312467834237687,0.0,0.0,0.0,0.0,0.14482344350642246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09803705865735292,0.0,0.0,0.14527223956771124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13000534486119816,0.0,0.0,0.0,0.35767179219867745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12943822214837847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10845221967185384,0.0,0.0,0.15555244367158516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14630265971274056,0.3329588095805018,0.0,0.0,0.0,0.0,0.0,0.12490787016692972,0.0,0.0,0.0,0.0,0.2331054741918314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10352576001940862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13465939193737106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4286333255290166,0.0,0.0,0.1263243390007139,0.0,0.0,0.0,0.0,0.3519702581929784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Jellybeansistaken,2018/02/20,"Today Today, I downloaded a meditation app. Today, I made a promise to myself to learn to be mindful. Today, I made the decision to put my anxiety, my impatience, my stress, my repeating inner monolog to rest. Today, I made myself a priority. Today, I loved myself a little bit more than yesterday. Day 1. Edit: used the name of the app I downloaded in op. It offended someone that I did this so I took the name out. Edit 2: You guys, I thought I was to late for the promotion that was posted on here this past weekend. I wasn't. I have the app, free of charge, until October, thanks to the Just Keep Livin Foundation. I opened the window to download it this weekend and forgot. When I got on my browser this morning it was still open to the page so I downloaded the app from there. It told me I had it for free for 14 days. But when I checked to see when my membership was up it said October!! I don't care if that person thinks this is an advertisement, go find the post on here about the free 8 Month subscription to the Calm app. Hopefully it will still work for you! This has made my week. ",1.7811968306922417,4.004489279816518,3.7011509591326117,86.17635529608008,80.5137614678899,7.449874895746456,23.67055879899917,8.438071523408619,1.6581302752293574,845,30,173,19,22,285,118,218,0.055,0.83,0.115,0.9319,0,0,0,0,0,0,34.0,0,2,0,2,12,11,1,1,18,0,13,1,0,5,0,23,32,9,0,2,3,0,0,0,0,1,0,1,1,2,16,4,0,2,5,2,4,3,2,2,0,0,17,2,31,12,27,13,4,37,0,0,1,1,9,10,0,2,22,121,47,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08613229066684479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12292090168600985,0.0,0.0,0.0,0.0,0.0,0.1147946731476361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14522457694657814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10290671231312644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06398841941096878,0.0,0.09004981393196151,0.0,0.0,0.11148341778190538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11182889581769946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10007661621717273,0.0,0.0,0.0,0.0,0.1270082655785888,0.0,0.0,0.0,0.0,0.0,0.11284639462353067,0.0,0.0,0.0,0.0,0.0,0.0,0.10161834417988802,0.4261477000000945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11368545253367035,0.0,0.08986956685504759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10748145320655428,0.0,0.09831067061581944,0.0,0.0,0.0,0.0,0.21566332141918912,0.0,0.0,0.0,0.0,0.11318568865535428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10710042570852632,0.0,0.0,0.0,0.08972095379511068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09539852482276442,0.0,0.0,0.0,0.0,0.0,0.17983164627081955,0.0,0.12897333459317414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10365924802047348,0.0,0.0,0.0,0.07214417183938678,0.0,0.0893851795780921,0.0,0.0,0.6403422155559809,0.10758612983867093,0.12509344646361234,0.0,0.0,0.0,0.0,0.0,0.09724302032781794,0.0,0.0,0.0,0.0,0.09031421614920332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08196804940197529,0.0,0.0,0.0,0.0,0.0,0.0 meditation,R_lynn,2018/02/20,"Looking for specific guided meditation recommendations-- Hey there, I'm in search of some guided meditation sessions to help with mindfulness, anxiety, depression, self control and awareness, etc. I'm looking to get to know my mind better after a psychedelic experience I had that was very mediative- for a while afterwards I had complete awareness of my whole body and my whole consciousness and thought processes, but eventually I got swept back into the day to day processes of real life, and im looking for a way to get this clarity and wholeness feeling without the aid of a drug, and I know it's possible with mediation, I just don't know where to start. Any ideas, tips, suggestions, are appreciated. Thank you!!",9.325714285714284,9.714769984126988,9.598253968253973,58.30785714285716,59.47619047619048,13.549206349206347,43.39682539682539,12.785403640627713,6.1902349206349205,582,32,89,20,7,194,84,126,0.029,0.8270000000000001,0.14300000000000002,0.9363,0,0,1,0,0,0,20.0,0,1,0,2,4,3,0,0,6,0,5,3,1,1,0,24,20,8,0,0,3,0,1,0,0,0,2,0,0,1,3,9,0,1,7,0,0,0,2,1,0,0,5,4,9,2,19,15,5,11,0,1,3,0,5,3,0,1,7,59,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09658285689956347,0.0,0.10864984618717803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10920957396460984,0.0,0.0,0.0,0.0,0.0,0.0,0.12561085415488693,0.0,0.15775936936708654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14891203159161068,0.0,0.1592947414271149,0.0,0.0,0.0,0.18319062253754087,0.0,0.12232717403795618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16470559261823145,0.0,0.0,0.0,0.0,0.0,0.1583970357388652,0.0,0.0,0.0,0.0,0.0,0.13892912170942082,0.0,0.0,0.0718128409872327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14840591732863248,0.0,0.0,0.0,0.11359152713974867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09519733624231223,0.0,0.0,0.0,0.0,0.0,0.0,0.16033057553552466,0.15341293882228088,0.0,0.0,0.0,0.0,0.0,0.23416206928932265,0.0,0.0,0.0,0.0,0.0,0.10031748248459388,0.0,0.0,0.0,0.0,0.3577993454151165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2868124564172929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16011348351182916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16165719465971426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1481645630960127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10052705294590558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1307588741238287,0.0,0.0,0.0,0.0,0.0,0.11275313749795984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11718669619726893,0.0,0.11273398592916176,0.0,0.0,0.0,0.0,0.0,0.4757023810843609,0.0,0.13690843043201295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Vidmario_Bros,2018/02/20,Its hard for me to meditate I try closing my eyes while laying down and try thinking of nothing but when I try I still have a quiet voice in my head thats thinking of thinking of nothing so can someome tell me what I need to do,1.9970408163265283,3.383360489795919,3.3956632653061227,92.53594387755103,76.75510204081633,5.716326530612244,28.5765306122449,5.985473137389443,1.0162612244897966,180,8,40,1,4,59,36,49,0.028,0.972,0.0,-0.0516,0,0,0,0,0,0,0.0,0,0,0,0,3,0,0,0,1,0,3,2,2,0,0,7,7,5,0,1,1,0,1,0,0,0,0,2,0,0,3,2,0,0,3,0,0,0,0,0,0,0,0,4,8,0,8,7,0,6,0,0,1,0,1,3,0,0,3,29,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2287645346378968,0.0,0.2620869310579253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1893562467928696,0.0,0.0,0.0,0.0,0.0,0.490075605196759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20394164184137806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2232077331979892,0.0,0.0,0.0,0.0,0.4908991657248202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5201456189437985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,justadude088,2018/02/20,"Group of red beings?? So during my evening meditation near the end of my 20 minutes something presented itself which i have never experienced. It seemed to be a group of lobster red beings with bizarre proportions -long strong legs and their knees bent the opposite way for example. Also i noticed their eyes were completlely white. No iris or pupils, just white. It seemed that there was a group of them standing in a circle not really doing anything. I felt intrigued by them, not scared, not surprised but intrigued. Has anyone had something similar? Any suggestions for me if this happens again? What was this?",4.773566978193145,8.027224355140191,4.319275700934579,79.97710669781931,76.47663551401868,7.304984423676013,29.47741433021807,8.344100000000001,2.7378292834890967,494,22,77,10,12,149,82,107,0.031,0.912,0.058,0.4233,0,0,2,0,0,0,15.0,0,0,4,1,6,3,0,1,5,0,10,3,3,0,1,13,14,6,0,1,7,0,1,0,0,0,0,0,0,0,8,2,0,0,3,0,0,0,5,1,0,0,5,7,10,2,11,6,0,10,0,0,5,0,8,3,0,4,5,59,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2025017945967288,0.0,0.0,0.0,0.1721998582247029,0.0,0.0,0.0,0.0,0.17705893104027454,0.0,0.20838039010597892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22427981158653307,0.0,0.0,0.16725095150348082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2431331338958203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.223923657735188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2240937811943305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19530066073881475,0.0,0.0,0.0,0.0,0.0,0.2882952850812192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16222069974013914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2535197132789391,0.0,0.0,0.4610481721930919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3898858203177688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20099608789057308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,eddiekee,2018/02/20,"I'm curious, what are your biggest problems regarding meditation? I've had a fairly steady daily practice for about 3 years now, but never really asked other people about their own meditation. So I'm curious. What kind of stuff do you guys deal with? Cheers.",4.114255319148935,7.073081276595747,5.399404255319152,73.09400000000002,76.65957446808511,8.866382978723406,26.421276595744683,9.3871,3.078594893617021,208,8,33,6,5,69,40,47,0.038,0.7759999999999999,0.18600000000000005,0.8053,0,0,0,0,0,0,7.0,0,2,1,0,4,3,0,0,1,0,3,0,0,0,1,4,6,2,0,1,1,0,0,0,0,0,0,0,0,1,4,1,0,0,0,0,0,0,1,1,0,0,1,0,3,2,5,5,1,4,0,0,0,0,6,1,0,0,3,21,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3279059148194494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3616100680742987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3472997764592438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3652543919586885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2705216834332986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2431673789454409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3356224401285844,0.0,0.0,0.0,0.0,0.0,0.0,0.22470081061383934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4015272982529328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22587288655017096 meditation,Michael9_,2018/02/20,"Wim Hof style Guided Meditation This has really helped me in the wim hof method check it out https://youtu.be/A1Gv-Nn-OCE",7.269824561403509,11.402501947368426,4.269473684210528,75.73298245614036,82.15789473684211,8.849122807017544,16.859649122807017,8.841846274778883,2.0228807017543864,103,2,15,3,3,28,17,19,0.0,1.0,0.0,0.0,0,0,1,0,0,0,7.0,0,0,0,0,0,0,0,0,1,0,1,0,0,0,0,1,1,0,0,0,0,0,0,0,0,0,0,0,0,0,2,1,0,0,0,0,1,0,0,0,0,0,0,0,1,0,2,1,0,2,0,0,0,0,1,2,0,0,0,7,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7229169594231968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6909349244164172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,UnoComplicatedSnail,2018/02/21,Help with Meditating I've been meditating for the last month or so and I've noticed a good change in my life. I'm happier in myself and my friends have noticed as well. However lately my meditating is unrest full. I'm unable to clear my thoughts and focus on the breath. I still meditate but I often end my practice early as I am unable to concentrate. Any help would be much appreciated,2.0660380116959054,4.756408381578948,4.471754385964914,78.04283625730994,83.60526315789474,7.588304093567253,25.549707602339183,8.515128840125781,2.3398058479532176,311,13,57,8,9,108,53,76,0.0,0.7559999999999999,0.244,0.9468,1,0,0,0,0,0,5.0,0,0,0,0,4,3,0,0,3,0,6,2,1,0,1,10,9,8,0,1,2,0,0,0,1,1,1,0,0,0,0,4,0,0,1,0,0,0,0,0,1,0,2,0,9,3,9,5,2,10,0,0,0,0,3,4,0,2,6,38,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16570096773170967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.257765902244824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21581540313511574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1882554427592544,0.0,0.0,0.0,0.0,0.20437514967894926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32664783890656257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19861999050766174,0.2748654168981388,0.0,0.0,0.0,0.17210822356799813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1944915620061196,0.0,0.17912225693617215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5548298148783748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19459166770969716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1934432734540793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21908464285957788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1730930553967655,0.0,0.0,0.0 meditation,dark_night_man,2018/02/21,Transcendental Meditation Hello everyone! I've been meditating about for a year On and off! I was thinking of checking out other forms of meditation and stumbled in TM . If you are practicing TM or have in the past can you explain your overall experience . I have a introduction class today and I wanted to get some unbiased opinions. Thank you for you input!,3.838593750000001,7.051988171875003,5.783125000000003,67.84937500000001,81.34375,8.825000000000003,31.4375,9.188382445141503,3.9754125,289,15,44,9,8,99,49,64,0.018000000000000002,0.926,0.056,0.5067,0,0,0,0,0,0,6.0,0,5,0,0,1,1,0,0,3,0,6,0,0,0,0,11,11,5,0,2,2,0,0,0,0,0,0,0,0,0,1,4,0,0,2,0,1,0,0,0,0,0,2,0,8,1,11,9,2,8,0,0,0,0,7,5,0,4,3,36,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3909650414639208,0.0,0.4002320034491449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21376654831367525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3905846494572824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3766948607707619,0.0,0.0,0.0,0.2621699393487033,0.0,0.0,0.0,0.0,0.38783100453462027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2413301612072249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26348234131103204 meditation,Traivss,2018/02/21,"Finally starting to feel some benefits I’ll admit, I haven’t kept very tight meditation schedule and when I do I only sit for about ten minutes. But over the past several weeks I’ve been challenging myself to sit longer and more frequently and I think I’m finally starting to feel some benefits. My mind is a lot more clear and I’m able to stop and be aware of my thoughts before I act on them. Probably my biggest flaw is getting too caught up in my emotions and acting hastily on them, ruining a lot of things for myself. And I’m just so happy that I’m finally starting to have control of my mind. The anxiety is leaving, I’m starting to have more fulfilling relationships and I’ve finally been able to connect with my parents without feelings of resentment. I’m honestly just so happy. I can’t wait to push this further to see what else it has in store for me. Thanks r/meditation. I love you guys.",4.4261796304254375,5.7340447765363125,5.798994413407823,78.01118607649335,70.50837988826818,9.530038676407392,33.880962612806194,9.851270322608157,3.4970477868500223,721,36,136,18,13,243,102,179,0.032,0.785,0.183,0.981,1,0,0,0,0,0,14.0,0,1,2,2,8,10,1,0,4,0,12,1,0,1,1,31,35,12,0,0,4,1,4,0,0,0,0,0,0,1,5,9,0,5,6,0,1,4,3,2,0,1,5,5,19,8,25,29,7,28,0,1,1,1,8,8,0,4,14,88,24,1,0.24812706951509855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0949082645126977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10556893036757058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1391478035670754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1036391638048603,0.1395547781069836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1881907525966356,0.0,0.0,0.5436221525968994,0.0,0.0,0.0,0.0,0.0,0.0,0.0648180763772567,0.0,0.0,0.0,0.0,0.0,0.0,0.12284240465112264,0.0,0.26413587940293204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1313653699479739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2109487613937626,0.11197218388248008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25053760713378165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09435590870010288,0.0,0.0,0.1377578734187852,0.0,0.11843268200764867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13376147387721654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13319780684784574,0.0,0.0,0.0,0.0,0.0,0.0,0.09886257464177373,0.0,0.0,0.14015648099483888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3512512338116096,0.0,0.0,0.1037226702546622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11422103434317987,0.0,0.0,0.08242229978887773,0.07949490360666453,0.0,0.0984925885661844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10236540915942934,0.0,0.0,0.0995162841854504,0.0,0.0,0.0,0.0,0.0,0.0,0.11959282028871546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bigced97,2018/02/21,"I use headspace daily for 15 minutes and I have a brief question about one of the techniques So at the end of the session he reminds you to try to find time in the day to take sort of a ""mini session"". Does anyone know exactly what he means by this? Do you just do the breathing, and just kinda focus on how you feel and gently clear the thoughts away just for a minute or two? I'm on the beginner 3 pack. Also is this type of meditation considered mindfulness meditation? Thanks!",4.09655639097744,5.414698294736841,4.980751879699248,83.52526315789474,71.3157894736842,7.954887218045112,29.360902255639097,8.418075326091056,2.0825639097744366,378,15,75,6,7,123,67,95,0.0,0.901,0.099,0.8531,0,0,0,0,0,0,9.0,0,3,0,0,7,1,0,0,10,0,4,1,1,2,2,20,12,7,0,0,4,0,1,0,0,0,0,0,0,0,3,3,0,0,6,0,0,1,0,0,0,2,1,1,5,1,16,11,0,10,0,0,0,0,6,5,0,4,4,50,8,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21499991384144185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18798675337335385,0.0,0.0,0.0,0.0,0.0,0.2525942074255168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17338654566896355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2352731755200133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2381220386886307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13593905911749607,0.0,0.0,0.0,0.2457247905178794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14775338663947152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2928573732203477,0.0,0.0,0.0,0.0,0.2714627003510162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1821802822063131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3011744621177352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20214236735197247,0.0,0.0,0.2475217255757443,0.0,0.0,0.0,0.0,0.0,0.213437530298284,0.15676908263543982,0.0,0.0,0.0,0.0,0.18253206762580906,0.0,0.2626281980726512,0.0,0.0,0.23220079878434696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Infinity--,2018/02/21,"Starting my journey. I still have some doubts. Hey! How are you? I want to start meditating and overall connecting more with spiritual things. I have read the FAQ and still have a lot of doubts and questions. I would love to read about your opinion. Firstly, what do you thing about occult stuff and things like energy manipulation and healing? Things seen, for example, in John Chang's videos? Is Kundalini real? What do you thing about qi gong and mo pai nei kung? I am having trouble being able to filter what's true and what's bullshit. Also, what type of meditation with results that can be felt, do you recommend? I am looking for something that can re-awaken my ""inner child"", help me focus, help me learn things faster, be in good health and with a clear mind. And overall conect more with myself. What do you think about aura work? What can be achieved with its mastery? Thanks a lot for reading and I am waiting eagerly for your comments. Marcos",3.0590677966101723,5.9035013898305095,3.2615000000000016,87.4420805084746,80.29943502824858,5.799887005649718,24.1042372881356,7.1686216300943375,1.1269233898305089,754,27,138,10,20,231,108,177,0.068,0.76,0.172,0.9581,0,0,1,0,0,0,29.0,0,7,0,3,8,9,0,2,4,0,21,3,0,3,2,35,31,12,0,2,0,0,1,1,0,1,2,0,0,1,17,15,0,1,4,4,0,1,0,3,0,1,2,3,19,6,20,24,5,10,0,0,2,1,14,3,0,7,7,101,36,7,0.14107329162759602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1128162603462121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14923683689106915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13545248320887915,0.0,0.0,0.11999686979110875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11832558384024072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1499543121156119,0.0,0.0,0.1891169073612326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0689212844020387,0.0,0.0,0.0,0.1184660347507792,0.0,0.0,0.23987093542626625,0.12732415356294458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14244380906901966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15803437276241167,0.0,0.42333440419146745,0.1605722907462487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10860511211236548,0.0,0.0,0.19970480382851924,0.0,0.2253226258511959,0.0,0.0,0.0,0.1614951674242857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1298813331362104,0.0,0.0,0.5623369585973828,0.09039406898511093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08320868248490798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10270303647968404,0.0,0.0,0.10021441878177123,0.0,0.0,0.0 meditation,ahumanwhopaints,2018/02/21,"Thoughts on the nature of knowledge What happens when one discovers the inner part of themselves that is receptive to learning? Does one find resistance? Did we ever resist being taught the names for colors in kindergarten? Or did we resist finding out a hurtful personal truth about our friends, family, or loved ones? What’s the difference between being curious to learn something harmless, and being fearful to learn something harmful? And if there even is a difference, what discoveries do those questions lead us to? What does it look like when that inner path is closed off, either by ignorance, aversion, fear, or confusion? What about when we are as courageously and passionately willing to know the truth about anything in this life, what is possible then? And finally, what is the value of a good question versus a good answer? Do we just build ourselves from valued pains, pleasures, and validations until the day we finally wake up and start accepting the choice to value what is present? If so, what can ever be built by learning things when one is methodically conditioned to favor that which appeals to curiosity? Isn’t a passion to know the truth just a further disorientation from the present moment as it exists in its raw illuminative form? ",8.459170506912443,9.928348534562216,7.747165898617514,67.12646313364057,61.35023041474655,10.439631336405533,38.541474654377886,10.451354775682146,4.510701382488478,1020,50,149,23,14,318,131,217,0.079,0.7140000000000001,0.207,0.9832,0,0,3,0,0,0,25.0,7,0,0,1,14,22,0,3,16,0,19,6,1,1,5,46,27,20,0,2,9,0,0,1,1,1,2,0,0,1,19,13,0,1,14,0,0,1,1,7,0,4,4,2,7,15,31,18,3,27,0,1,2,3,13,11,0,9,16,122,26,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10878195650035254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08525228019567285,0.0,0.0,0.0,0.0,0.2762229874740748,0.0,0.0,0.2313625270585021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08731093037037267,0.23914871430044415,0.0,0.0,0.0,0.0,0.12461794092228433,0.2975033261485653,0.0,0.0,0.0,0.2896176297369945,0.2416404180777575,0.0,0.0,0.0,0.10213046394453966,0.0,0.0,0.0,0.0,0.2217511329235632,0.0,0.0,0.0,0.0,0.11689609364278722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1415132345377728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14529746894776013,0.0,0.0,0.0,0.0,0.0,0.09337043574431324,0.06458186134680005,0.0,0.0,0.0,0.11100717429975393,0.0,0.0,0.0,0.1193075680878857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3583042595342386,0.0,0.14066057894609088,0.0,0.0,0.1431500064843699,0.0,0.0,0.11542411090166133,0.0,0.0,0.0,0.14902552729366295,0.0,0.0,0.0,0.0,0.0,0.0,0.2961684199103141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20353423047313352,0.0,0.0,0.0935654933235823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08782184827566167,0.0,0.0,0.10494491407656456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15900953607706025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,daffnee12,2018/02/21,"Weird screeching noise whilst meditating? I used to mediate solely to guided tapes but for the past couple of nights I've been meditating by concentrating on my breathing without any tapes or music. Last night, I was in the twilight zone, where I was dipping in and out of dreams, my body was warm and tingly ( not really at a strong vibrational stage). Then suddenly, I heard an abnormal sound, it was a mix of a scream and scraping metal. I don't know how to describe it exactly because I've never heard anything like it, it came from right next to my head and it jolted me out of my relaxation. I heard that before entering sleep paralysis people hear noises but after hearing it I moved my hands and legs so I wasn't in sleep paralysis. My intention was to astral project ( which I've done previously), yet the noise disturbed me so much I just turned over and went to sleep. Does anyone have any experience of this/ an explanation for it? Thank you!",6.5861515151515135,7.151790322222222,6.787373737373737,75.54590909090913,65.22222222222221,10.323232323232324,31.919191919191928,10.230975488527342,3.180888888888888,758,28,139,17,11,244,115,180,0.084,0.84,0.075,-0.185,0,0,0,0,0,0,21.0,0,1,0,1,6,8,0,1,8,0,10,9,8,3,2,21,21,13,0,0,6,0,2,1,0,0,1,7,0,0,10,9,0,0,1,2,0,4,5,3,0,0,13,9,18,5,25,8,1,26,0,0,0,0,6,10,0,1,12,90,28,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21236623562194049,0.0,0.0,0.0,0.0,0.10917935431515287,0.0,0.12849301817221212,0.0,0.0,0.0,0.0,0.0,0.0,0.0951837927502468,0.0,0.13286684750386366,0.0,0.0,0.0,0.0,0.17344052807124444,0.0,0.0,0.0,0.17858687539044088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17277011129867467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13664246512058592,0.15978928838753562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1527385684313168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16024855521643905,0.0,0.3519707533270445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08581253232846785,0.12727801255715235,0.0,0.0,0.0,0.0,0.0,0.07628395876114594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16595611631151436,0.11478363688023713,0.0,0.1204277011699362,0.0,0.16606067051491372,0.29306070083561153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14905689623826726,0.10825042959315552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10002969717552418,0.0,0.0,0.0,0.0,0.1333459261900309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4687696046641221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1437562045856513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.169839583648531,0.0,0.0,0.0,0.1348580834969151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14474683887250253,0.0,0.0,0.0,0.15051702201142034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,aarushigoel,2018/02/21,"Meditation- a key to say goodbye to stress! Stress is why most therapists would suggest you meditate. We all experience stress in our day to day lives. Stress is not something to be taken lightly, if a person fails to deal with it successfully, it can lead to problems as severe as cancer! Stress leads to increase of cortisol (stress hormone). If you meditate on regular basis then you control any stressful situation by being calm and peaceful. Under stress, we take wrong decisions and make avoidable mistakes. Meditation helps in controlling anxiety, tension, spending even a few minutes in meditation can bring that required inner peace. The best part about meditation is that anyone can practice it and it does not really require any equipment but motivation. For more such useful information, checkout [Hooked Upon](http://www.hookedupon.com/benefits-of-meditation/)",9.149764551994773,12.14533438848921,8.099332897318511,59.50117724002618,61.23021582733814,11.097710922171354,41.41334205362982,11.022393298168332,5.8233395683453235,716,40,88,21,11,221,101,139,0.183,0.6829999999999999,0.135,-0.3952,0,1,1,0,0,0,31.0,3,3,0,10,3,17,0,10,4,0,9,1,0,7,1,28,14,9,0,5,5,0,0,0,0,1,1,1,0,1,6,6,0,5,3,0,1,4,2,14,0,0,1,2,6,3,19,10,7,13,0,1,0,0,12,6,0,3,3,61,12,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12863219400355086,0.0,0.07235170164690073,0.0,0.0,0.06613094517741791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09925348862993688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21215392400647368,0.0,0.0,0.0,0.12198961831489745,0.0975054827838418,0.0,0.0,0.0,0.0,0.0,0.0,0.08276560551652365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06246769614932225,0.0,0.0,0.0,0.0,0.0925151642338192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0633934562366301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08351386494945891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06313136662434796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1024184609063966,0.0,0.0,0.08258162245579878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0904981109406079,0.0,0.0,0.0,0.0,0.0,0.0,0.0605889131834718,0.0,0.0,0.0,0.0,0.0,0.0,0.07521200391972335,0.0,0.0,0.0,0.0,0.0,0.106845910088909,0.0,0.0,0.10630932686275232,0.0,0.0,0.0,0.07281055425275937,0.0,0.0,0.0,0.0,0.0,0.0,0.8667077262333365,0.0,0.0,0.0,0.0,0.0,0.0,0.07111067973410509,0.0,0.0,0.0,0.0,0.1098120296571394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08168478905565739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08534168724117645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06718530310129042,0.10340589650309244,0.0,0.0 meditation,WHATS_EH,2018/02/21,"It stopped working i just can't be mindful anymore. I keep hearing my parents' discipline. If I try to be quiet, the discipline is louder. If I do what the discipline says, then I didn't do it ""properly"" and I feel so bad i throw a tantrum or go to sleep. I had no idea this would just turn off after so many years it's like my tolerance is too high. Now i remember how bleak, evil, offensive, lonely, cold, dark, painful this world is and I will never forget again. This simply wont last forever and we should wake up and get real jobs and stop doing what our parents tell us to do.",1.8295951107715809,3.748378529411767,3.5030404889228417,89.21588999236059,78.83193277310923,7.016348357524827,25.10389610389611,8.00094639256281,1.4495142857142866,451,17,96,8,11,150,85,119,0.213,0.736,0.051,-0.9652,3,2,0,0,0,0,17.0,3,0,0,1,8,7,3,0,3,0,16,3,2,1,1,27,22,12,0,4,5,2,1,1,0,4,1,3,0,0,8,6,0,6,3,0,0,2,5,6,0,0,2,5,15,1,6,14,0,15,0,1,0,0,8,4,0,3,10,67,23,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18139662302719614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15272141204969605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0924843087059608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09556242646390144,0.0,0.10395142513544037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20615178658685895,0.0,0.0,0.19325344792788107,0.0,0.0,0.0,0.0,0.0,0.20648204748602056,0.0,0.0,0.1815090033472981,0.16257796292315274,0.0,0.0,0.0,0.14909528382036466,0.0,0.0,0.0,0.0,0.0,0.0893601200547259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1854410624230892,0.0,0.0,0.0,0.0,0.0,0.0,0.1846859934473817,0.0,0.0,0.0,0.0,0.0,0.14107073111078924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1946281194048108,0.0,0.4061976962039325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2081905365379799,0.0,0.0,0.0,0.0,0.2072002914422021,0.0,0.0,0.14545661362558782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18304113923414625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3058403026699065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15987056694394666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12418323475706562,0.1989525167722091,0.0,0.0,0.22001705954850764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13315996283925882,0.0,0.0,0.12993333730281967,0.0,0.0,0.11778742775565185 meditation,smudge_173,2018/02/21,"""Mindful/awareness"" media to consume whilst working? I'm looking for some sort of guided meditation or some sort of passive media that encourages being aware of the present moment. But just a simple, light thing that can be played whilst I work at home on a computer. I meditate daily, and do try and focus on my breath and the present moment throughout the day, but it would be great to have something to encourage/remind me that I could play. Haven't got on with study/meditation music or nature sounds. I have a ""chill beats"" playlist on spotify but I'm looking for something that focuses on awareness. Any ideas please guys?",5.560019323671501,7.601626721739134,5.400289855072465,79.1038164251208,68.73913043478261,7.893719806763285,31.90821256038648,8.515128840125781,2.7002270531400967,503,22,84,8,9,156,75,115,0.0,0.85,0.15,0.9429,0,0,2,0,0,0,17.0,0,0,0,3,1,4,0,0,6,0,10,1,1,0,0,17,15,8,0,2,6,0,0,0,0,1,0,1,1,1,6,4,0,0,1,2,0,0,1,0,0,0,1,4,6,4,15,9,2,13,0,0,2,0,2,6,0,6,7,54,12,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16713332264423528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19622886675679424,0.0,0.0,0.15850254592180898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19656624337424036,0.2709643918864861,0.0,0.24335282523145998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2465292587968233,0.0,0.0,0.0,0.0,0.2774465642342775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41277300036345704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2697837467495088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37841443816144826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16327993230564342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16686298997097665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3578497465821352,0.0,0.0,0.17458930910979786,0.0,0.0,0.0 meditation,beckrider,2018/02/21,"Do you selectively breathe in or breathe 'everything' in? And do you breathe 'everything' out? Edit: what i meant by 'everything' is to not hold back stress from being inhaled as well as other emotions. Im starting to get an understanding that things need to be let in (inhaled) before it could be let out (exhaled). Because all these while, my mindset when meditate is to not feel stressed, hence i dont let it in. But i realize that it doesnt come out when i never really 'let' it in in the first. Do you guys agree with this? What are your thoughts?",3.4321907756813417,5.3728833301886825,4.142955974842767,86.33715932914049,74.18867924528303,7.7299790356394125,29.70230607966457,8.515128840125781,2.2264142557652,427,19,86,8,9,136,68,106,0.0,0.905,0.095,0.8372,0,0,0,0,0,0,15.0,0,4,0,1,4,3,0,2,2,0,16,3,3,0,2,20,24,8,0,2,4,0,1,0,0,0,0,0,0,1,12,6,0,1,5,0,0,1,5,2,1,1,2,3,9,1,18,14,1,17,0,0,0,0,5,9,0,1,7,70,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1167566934296318,0.0,0.09256113143813204,0.0,0.12920588033138108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13079795412397666,0.0,0.0,0.0,0.12123303302143155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17795703481567407,0.0,0.0,0.0,0.0,0.170801180773376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4093958818181523,0.0,0.0,0.0,0.07677559352236213,0.0,0.0,0.0,0.0,0.12915624983820392,0.0,0.0,0.0,0.0,0.07933088448040962,0.0,0.0,0.0,0.0,0.0,0.0,0.1503468963804876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1640148094709757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6210726328802694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11258850251351048,0.11710947793424265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09727351348852646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10747415154273006,0.0,0.0,0.0,0.3478677090768772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10087670459556276,0.0,0.0,0.12054514114618314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15807229223210767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13652368844315593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Schlegelmilk,2018/02/21,"Opinions on Wim Hof Method? I tried the cold shower thing today and i think i actually like it. However I'm sceptical about the process of manipulating blood flow, breathing in an unnatural way and exercising while holding your breath. Has anybody made any experiences with the Wim Hof Method?",7.017352941176473,9.43322088235294,7.198186274509804,66.16433823529414,65.66666666666667,10.590196078431372,36.27941176470589,10.686352973137794,4.527976470588235,239,12,38,7,4,77,42,51,0.098,0.853,0.048,-0.3736,2,0,2,0,0,0,5.0,0,1,0,0,1,2,1,0,4,0,1,4,3,2,0,8,4,3,0,0,0,0,0,1,0,0,1,0,1,0,2,3,0,1,1,1,0,1,0,1,0,0,1,1,4,1,5,3,0,6,0,0,0,0,1,2,0,1,3,19,6,0,0.0,0.0,0.3873467947851982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2699262709776675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38827407841355693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19392013484165124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3755851246772743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2637029082857672,0.2543369613401999,0.0,0.0,0.0,0.0,0.3762435901381326,0.0,0.0,0.26948967407848745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3150648615204196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,manciet1,2018/02/21,"Thoughts and spacing out Often times i find myself spacing out during meditation at which point random thoughts arise and only minutes or seconds later does it stop. It feels like i ""come to"", sort of like waking up, after minutes spacing out and being immersed in though. It feels rather involuntary and i dont feel like i can stop it. Should i be doing something to stop it (if so, what?) Or is this just something that slowly goes away the more i meditate?",3.825581395348838,6.2653317325581375,4.24436046511628,83.77956395348839,74.69767441860466,5.695348837209302,27.02906976744186,6.6274283507984215,1.3133302325581404,363,14,63,3,8,114,60,86,0.075,0.835,0.09,0.3094,0,0,2,0,0,0,12.0,0,0,0,0,5,3,0,0,1,0,7,1,1,0,0,26,13,9,0,3,5,0,3,3,0,1,0,0,0,0,9,8,0,3,6,0,0,1,1,0,0,1,2,3,7,3,11,8,1,18,0,0,0,0,0,11,0,6,9,49,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1877194748222396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17211073997020085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17484706952910106,0.0,0.2341651071697762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3030759380286712,0.28547553311587603,0.0,0.0,0.18261435642946355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2928378076982391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15195754915293627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18887638379254384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30763291013059746,0.0,0.0,0.0,0.0,0.0,0.5011273691484076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19630331984979169,0.3172391125142029,0.11650548189774601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Sonic_the_NigNog,2018/02/21,"How meditation helped me today; So I lost a tennis game, a pretty important one as it determined my rank on the team. During games I try to remind myself that mind and body are one which really helps but today I fell of the wagon. (It didn’t help that the other guy was cheating) I was furious when I lost, I should’ve beaten him: my ego got the better of me. On my way home I was fighting back tears of frustration when I figured I’d better meditate. I stopped in a park and sat down with my eyes closed, letting my thoughts pass just as the cars did. I didn’t check what time I started so I’m unsure as to how long this session was but when I opened my eyes I felt nothing but tranquility! I’m not one to typically meditate because I’m pretty busy. I know, I know, there’s always time to meditate but this was one instance that really showed me the power of meditation and I just wanted to share that with you all, Have a great day!",1.8847395833333316,3.8729446614583374,3.811666666666667,86.73333333333336,78.94791666666666,6.9750000000000005,22.125,7.984000788550335,1.0989874999999991,733,22,153,13,18,248,109,192,0.157,0.693,0.15,-0.3376,2,0,0,0,2,0,18.0,0,1,0,8,11,12,5,0,10,0,11,3,3,2,1,25,24,17,0,1,7,0,1,0,0,0,0,0,1,1,11,7,0,1,5,4,1,3,3,7,0,4,14,3,28,5,18,9,1,22,0,2,2,0,11,6,0,0,12,102,39,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12223767507357425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1129617520107122,0.0,0.08955261808306403,0.0,0.0,0.0,0.0,0.2598530814065111,0.0,0.16317960150257646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09474230565389613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14105293026832622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11749425854766647,0.1619645355734268,0.0,0.14546017299426736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2954042626016268,0.0,0.14735883423020366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1614715428395648,0.0,0.0,0.0,0.0,0.1502214791187632,0.0,0.0,0.0,0.0,0.1300073091062676,0.0,0.0,0.3207308064693078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14833332096823548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1409604013210444,0.0,0.0,0.0,0.3981896037967649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29891271175054784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1882236672713599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10398092047243976,0.0,0.0,0.122820109240939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11662706385615725,0.17132430070421995,0.0,0.2784996827436205,0.0,0.0,0.0997396244092635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08664904629443995,0.11660725428556146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,AlexPhase2,2018/02/21,"Crazy effects while meditating, am I alone? What's up guys, first post here but I've been meditating on and off for a few years now and have done it regularly in the past 6+ months or so. I've gotten pretty damn good at it, and I think i'm getting to those out of body experience levels now. I usually mediate staring at a wall or myself in the mirror (try it its pretty good for self-love/confidence heh) Anyway sometimes when I meditate and get deep into it, my vision starts to get blurry and somewhat of a haze starts clouding my vision. I get so in the moment that things around me don't fully vanish but I can't see them clearly anymore. Just wondering if others have experienced something similar! Any thoughts? Whats the craziest thing that's happened to you while meditating?",4.826310160427807,6.167865915032682,6.030623885918003,76.59962566844919,69.58823529411765,8.962329174093881,29.59536541889483,9.339509955726095,2.6713843137254907,627,24,115,13,11,210,106,153,0.08,0.773,0.147,0.937,0,1,1,0,0,0,17.0,0,1,1,2,9,4,1,0,7,1,7,1,1,1,1,20,20,15,0,1,6,0,0,0,0,0,0,0,0,1,13,8,0,0,4,0,0,0,2,1,0,1,4,3,12,3,18,16,2,28,0,0,2,0,3,14,1,5,13,80,25,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1750505708028829,0.0,0.0,0.0,0.0,0.0,0.11493731097021898,0.0,0.0,0.0,0.1676193823413985,0.0,0.0,0.0,0.15046090494738093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18773971155426053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17296300492704814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16533099327699916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1437657177338089,0.0,0.0,0.0,0.0,0.35321748843191936,0.0,0.0,0.2835267706012218,0.0,0.0,0.0,0.16735333748284348,0.14946111656557715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15254438181338908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1349077042179707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16134578818539255,0.0,0.0,0.0,0.0,0.0,0.0,0.16187150219390975,0.3439019691628774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13468461371654172,0.0,0.17632152340494714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13011749322774346,0.16716206949612458,0.0,0.2392621116473816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22457468154998533,0.1082992267143857,0.0,0.13418056623596772,0.0,0.0,0.0,0.0,0.0,0.11475140363564228,0.0,0.0,0.0,0.0,0.0,0.18614827428881636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1832916551633792,0.0,0.0,0.0,0.0,0.0,0.0,0.10884136407007086 meditation,CrazsomeLizard,2018/02/21,"Any way to meditate quickly between classes? So meditation has helped me loads in my day to day life, but something I cannot seem to fix is my negative mood after classes, a certain class in particular. Meditation usually helps me see things more clearly and not stress out or get down about stuff, and I have this one class that always stresses me out. Is there any type of meditation I can use in my 5 or so (got a tad bit of wiggle room, it's before gym) minute passing period to help keep my mood up where I want it to be?",10.171226415094338,5.991925650943397,10.218584905660382,68.99976415094339,61.35849056603773,13.618867924528306,41.594339622641506,11.20814326018867,4.351743396226416,413,16,85,8,4,139,75,106,0.078,0.764,0.158,0.8099,0,0,1,0,0,0,10.0,0,0,0,0,6,5,0,2,2,0,7,1,0,1,2,14,14,7,0,1,4,0,0,0,0,0,1,0,1,0,6,4,0,1,1,1,0,1,3,2,0,1,1,1,11,1,17,12,2,17,0,0,1,0,3,9,0,3,6,57,17,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16701902342241867,0.0,0.0,0.2729993473382879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1708019287775289,0.0,0.0,0.0,0.21913937637024186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2589016415369121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10487036693786103,0.0,0.0,0.0,0.16053787270218428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4036245897580026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17841332894787326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14177778605883234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13601624606134385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15995159157087094,0.18273222085929766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15452767438448267,0.0,0.0,0.0,0.0,0.0,0.0,0.4598589129021247,0.0,0.22978174932122905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1333525662257214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17336168657004022,0.22106989001231653,0.0,0.11839262390969607,0.159325917504745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,boolinskrrtskrrt,2018/02/21,How do I reap the benefits of Meditation Ok so I will cut to the chase: basically I have ADHD so it is difficult to sit still and I am more attracted to instant gratification. Since meditation requires me to sit still and give it time (delayed gratification) I don’t know how to start such a beneficial habit. Anyone else with a similar challenge figure out a good solution?,2.6446031746031764,5.594478571428571,5.4804761904761925,69.62341269841271,84.71428571428572,9.396825396825397,29.20634920634921,9.444778638647367,3.816301587301588,300,15,52,11,9,107,50,70,0.068,0.6709999999999999,0.262,0.9144,0,0,0,0,0,0,6.0,0,0,0,2,7,7,1,0,5,1,6,0,0,2,0,10,9,6,0,0,0,0,0,0,0,1,0,0,0,0,2,4,0,2,2,0,0,0,1,2,0,0,0,0,6,5,8,8,1,8,0,0,0,0,1,1,0,0,5,37,8,2,0.0,0.0,0.0,0.0,0.3862141098240745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2247034542540037,0.3292728648934153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2684563226420663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30827926297362696,0.0,0.2695428050095856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17661189291182602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2658335790070933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22746134542850105,0.0,0.5132794669837241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1873884928394527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,TesisAgorafobica,2018/02/22,"I can't shut my mind Lately I've had a weird problem; I'm focusing on my breath as usual and my mind goes somewhere else. Now, of course we know this just happens and it's ok, the thing is that it's almost impossible to me to bring it back to my breath, I'm not conscious of the fact that I have to bring it back and sometimes I don't even realize I'm thinking about something else until I've been doing it for a long time. Is this just a matter of concentration or is it something else? I meditate as soon as I wake up so it might be just sleepiness but I'm not sure.",1.7487903225806427,3.0090395241935504,3.615354838709681,91.22803225806456,77.14516129032259,6.572903225806452,23.690322580645162,7.1686216300943375,0.7002961290322579,447,14,104,5,10,151,73,124,0.052000000000000005,0.924,0.024,-0.4576,0,0,2,0,0,0,8.0,1,0,0,0,10,4,0,0,5,1,11,3,3,0,2,23,20,10,0,1,7,0,0,0,0,1,0,0,0,0,12,4,0,0,4,0,0,2,4,2,0,0,2,0,11,2,15,16,0,14,0,0,0,0,1,3,0,3,9,70,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19643696683688772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30168685263109873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4916272132375062,0.0,0.0,0.0,0.0,0.12956912648642102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17347340909919298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10781047717845324,0.0,0.22128948575538765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17360520355415898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2081064803357758,0.3961536710140778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1877091986106968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3020441122391082,0.19401818167767929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1848888903171524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1303273269363962,0.12569848595174876,0.0,0.0,0.11438891513868032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21605469356067852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,repulsedmonkey,2018/02/22,"Illustrator needed for a book on meditation targeted towards younger readers Hi! I'm working on a book--the idea started out as a children's book--on mindfulness of breathing meditation, and I need an illustrator. If you have any artistic skills or experience in doing this, please DM me!",6.4632352941176485,8.741473705882356,7.6609313725490225,62.846691176470614,66.84313725490196,10.590196078431372,42.161764705882355,10.686352973137794,5.4832705882352935,233,15,35,7,4,79,42,51,0.0,0.929,0.071,0.4954,0,0,0,0,0,0,9.0,0,1,0,2,0,0,0,0,4,0,2,1,1,0,0,8,6,4,0,3,2,0,0,0,0,0,0,0,0,1,1,2,0,0,1,2,0,0,0,0,0,0,0,0,3,0,8,6,0,6,0,0,0,0,3,5,0,2,1,21,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2382298216767725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3426804813297621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3954689853384837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3537236448597826,0.0,0.0,0.0,0.0,0.5195161373249846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3845464977456059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2479585163016937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25503735570675784,0.0,0.0,0.0,0.0,0.0,0.0 meditation,xelirc,2018/02/22,"Let’s talk about breathing There are many books/advices out there regarding the *“perfect”* way to breathe, there are many doctors/teachers that will say breathe this way and you will be healthy/happy/joyful etc. Let’s take a moment and try to understand together the mechanics of breathing upon meditation. That said I’ll start the discussion with the following questions: 1) What is the difference between deep and shallow breathing? What are the advantages and disadvantages between them? 2) Yoga teaches us to breathe as deep as possible. Why? 3) Pranayama focuses on the certain breathing patterns. Can someone elaborate a bit on them? 4) I’ve heard many claims that if breathing stops, thought stops! Oh well, one can find out that is not the case, by simply holding his breath for some time, while still being thoughtful. That said, what is the relationship between breath and mind? 5) Most meditation teachers emphasize the importance of breathing deep, with your diaphragm, however in advanced stages of meditation breathe becomes so shallow until it literally stops. This shallowness is nothing else but using the higher chest instead of the belly for breathing. Why would someone recommend deep breaths when in concentration shallowness breathing will inevitably arise? 6) Breathing in a certain way determines the mood in which the practitioner is. That said, what is the best ratio of CO2 vs O2 in the bloodstream for meditation and why is that’s? 7) What is the purpose of breathing heavily (pranayama or say dynamic meditation) prior to one’s meditation sitting session? 8) What is the effect of deep breathing on the brain, heart, lungs etc.? Looking forward to great discussions on this vast subject. 🙏 ",6.238986994392077,9.551173411764708,5.567832000954542,72.89370242214535,70.93771626297578,8.41527264049636,39.03126118601599,9.130062681391069,4.46327600524997,1392,84,198,32,29,423,164,289,0.019,0.862,0.119,0.9849,1,0,0,0,0,0,48.0,1,2,2,5,9,9,0,0,22,0,22,22,22,2,3,33,34,15,0,2,5,0,0,0,0,4,0,6,0,0,18,10,0,4,6,1,0,3,1,0,1,2,6,7,6,8,37,20,6,37,0,0,1,0,17,19,0,5,12,131,24,2,0.0,0.0,0.0,0.0,0.0,0.10882960277646253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1229995594580066,0.0,0.0,0.1168760811849232,0.0,0.1215873381200055,0.0,0.0,0.12432589818152595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11635808266377899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09303545350183552,0.0,0.0,0.0,0.24841427020343995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10179028182526176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12278596227448088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13197414111289962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2277670084082213,0.0,0.0,0.0,0.0,0.0,0.09352286050888932,0.0,0.0,0.0,0.0,0.0,0.0,0.33873549690804555,0.0,0.0,0.0,0.0,0.0,0.0,0.11245208395758484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1068626440814561,0.0,0.0,0.0,0.15093456569606492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12555308870140128,0.0,0.0,0.0,0.0,0.0,0.0,0.12476003464251707,0.0,0.0,0.0,0.0,0.0,0.0,0.11956984127035265,0.0,0.0,0.3178154934141981,0.1771319960143136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1887271006749433,0.0,0.0,0.0,0.07882835173263393,0.0,0.08894033024448574,0.27933124828371003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08373647810714364,0.08951509243592201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1768308872325143,0.06494081882954363,0.0,0.0,0.0,0.0,0.07561300822200487,0.0,0.0,0.11594023374357272,0.13396455459682008,0.09618803499026604,0.0,0.0,0.0,0.2652012777046513,0.0,0.0,0.10013512251971438,0.0,0.3014826613394096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07911414548840011,0.0,0.0,0.0 meditation,LuisPLZ,2018/02/22,"Am I not doing enough? Hi everyone! I'm a newbie mediator seeking some advice. I started practicing meditation through an app which offers guided meditations free for 10 days. It helped me understand a lot of the concepts I was unfamiliar with and was a great introduction overall. After the first 10 days (5 min every morning and sometimes at night) I began silent meditation by myself and it went great, not much changed in general but I wasn't expecting much from my first month to begin with, I just felt less anxious and took it as if I was starting to make progress. During that first week in which I meditated on my own, most of my sessions were to focus on breathing and whenever I had a thought just recognize it, let it go and go back to the breath. Simple enough. Every time I was able to identify when I drifted away from the breath in just few seconds, so I mostly felt focused. A couple of days ago some unpleasant changes came up in my life, and since then my practice changed drastically into a lot of thoughts and very little focus, its almost completely backwards and it feels as if it's not working anymore, the anxiety is back and it's really hard to let go of most of the thoughts in my head. How can I overcome this obstacle? I'd also like to ask, is there anything I could do during my day (after meditation) to keep me focused on the moment and not thinking about the past or future? If you read all of that thank you so much. And I hope you have a great day. ",4.626934523809523,6.0103494513888895,5.614821428571428,79.23375000000003,70.1111111111111,8.541269841269841,31.075396825396822,8.976282227363876,2.6499730158730164,1174,50,220,22,21,387,165,288,0.048,0.831,0.121,0.974,0,0,0,0,0,0,27.0,0,3,0,5,12,7,0,0,16,0,17,5,4,2,1,52,41,25,0,6,12,0,4,1,0,0,1,0,0,0,14,16,0,1,8,1,1,7,5,0,0,4,16,4,28,8,39,22,16,48,0,0,0,0,7,14,0,13,28,167,42,3,0.09662600216682997,0.0,0.0,0.0,0.0,0.09442181101010257,0.0856531208415365,0.0,0.09675698357298533,0.0,0.0,0.07727177902280087,0.0,0.0,0.0,0.0,0.0,0.07391862718062664,0.10915987895047853,0.09582702996818264,0.0,0.0,0.07951496671434613,0.0,0.09033226847449027,0.0,0.09078330976922393,0.14859886259825608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11051440501816263,0.0,0.0,0.3066524944255254,0.0,0.1013105248852986,0.0,0.0,0.0771480002008582,0.1069148335416634,0.0,0.3115788886394532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19968097999368706,0.0,0.0,0.0,0.16282314854171068,0.09233028588675904,0.0,0.0,0.0,0.0,0.04885700998206585,0.0,0.1855522301215435,0.0,0.0,0.2465700842450685,0.0,0.0,0.0,0.0,0.0,0.0,0.16474435133550971,0.0,0.0,0.3195915255260513,0.0,0.0,0.0,0.0,0.08655791866044561,0.0,0.09916615482546758,0.0,0.0,0.0,0.06476637246371607,0.0,0.0,0.09597142249406837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08588563042249846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1976132676550468,0.06824980290080553,0.04720658389081908,0.09684463873274812,0.0,0.0,0.0,0.0,0.0,0.16429594332740458,0.0,0.0,0.0644986067595624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07712595306373049,0.0,0.21309368856877206,0.0,0.0,0.0,0.0,0.09067695740867124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09224045252828167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09665215053529136,0.0,0.0619010912382633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07993002749795684,0.0,0.0,0.0,0.0,0.0,0.09556558686347268,0.0,0.13678476332997208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08896024068240628,0.0,0.0,0.0,0.06191404060154025,0.0,0.2301307574738528,0.056343398909204326,0.0,0.0,0.0,0.10735504373904707,0.0,0.0,0.0,0.1005910759546611,0.0,0.0,0.0,0.07972657128121667,0.0,0.0,0.07750755054762834,0.0,0.0,0.08957327206314243,0.0,0.0,0.0,0.0,0.0,0.0703448803875838,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Yonski3,2018/02/22,"How I made meditation into something I actually love doing For a long time I struggled with really building the habit of sitting once to twice daily to meditate. I figured out that unlike other things I love doing like playing guitar or watching TV shows - Meditation always felt like a chore and not like a hobby or something I am looking forward to do. Looking into it - I realized that the problem was that I was setting myself to failure by jumping straight into long Meditation session times of 20-30 minutes and it felt like an absolute torture. Most of the time I was just sitting there waiting for the timer to buzz me off. I realized that the first and most important step is to start focusing on forming the habit of sitting every day, and for that I need to start slow and easy. So what I have decided to do is to only sit for 5 minutes at a time and be done with it. and then a few cool things happened. Because it was so short it started to be actually enjoyable for me to sit and it became something I am looking forward to do daily. from a terrible chore it turned into my few moments of daily peace and quiet every day that I don't need to deal with anything. I also made a rule then when my timer start buzzing I am done. even if i felt I needed to sit longer, only 5 minutes a day and that's it. I set this rule because I wanted to crave my daily sittings later on. I wanted it to feel too short and I wanted to feel bummed out when the time was up and to start looking forward to my next session. by doing that I was hoping to change the way my mind and body relate to meditation and to move it away from being a dreadful chore into an enjoyable hobby. and it worked. I now sit daily and loving every moment of it. After a month or so I allowed myself to increase the session time to 10 minutes and I plan of increasing it more when I feel I am ready to take the next step. TL;DR: use to hate Meditation because it was too long and felt like a chore, started to sit for only 5 min daily and it became something I love doing and I finally managed to form it into a daily habit.",4.800691592066002,5.296109720379151,6.220247498683518,78.30457521502547,69.09478672985782,8.14758644900825,31.506406880814467,8.045849151850463,2.3201698086712303,1650,67,309,20,27,562,168,422,0.052000000000000005,0.815,0.134,0.9847,1,0,4,0,0,0,26.0,0,0,0,3,14,20,2,2,24,1,27,5,1,5,0,65,63,34,0,9,6,0,7,5,0,0,0,1,4,0,29,31,0,1,11,4,0,9,2,6,0,2,15,14,39,14,63,45,9,73,0,0,5,4,5,20,0,7,43,232,68,5,0.0,0.0,0.15421107758306718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06318687123963299,0.06574535753312036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06502117625531245,0.0,0.0,0.0,0.07423555375117002,0.0,0.0,0.1444972400780921,0.0,0.0,0.0,0.0,0.0,0.0,0.08776591371229601,0.0,0.0,0.0,0.0,0.0,0.0,0.08358554669254037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1528710380407296,0.08145919613886841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1617159847554079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05218750953986489,0.0,0.19971622470412334,0.0,0.0,0.0,0.0,0.0,0.11985442698217147,0.0,0.3034604617930988,0.0865551583902332,0.0,0.06720863408680054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06987116018896522,0.0,0.0,0.0780092308549935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07847799018614221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19300942567220827,0.0,0.0,0.2097727320312457,0.2654049358167262,0.0,0.0,0.0,0.28525018901310045,0.14952850412192542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07978086310347382,0.0,0.06306762607385964,0.0839785853179663,0.0,0.17576198156784242,0.0,0.0,0.1680629855258646,0.0,0.0,0.0,0.0,0.0,0.0841465375454871,0.0,0.18027942202674035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07560501377805283,0.0,0.0,0.0,0.0,0.0,0.0,0.050617914213037386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24331305483626076,0.0,0.0,0.3355559301484814,0.0,0.0,0.0,0.0,0.08260180943288553,0.0,0.0,0.0,0.0,0.0,0.05940813421610636,0.0,0.0,0.0,0.0,0.0,0.10498579101729248,0.0,0.0,0.0,0.2764395853520076,0.0,0.0,0.0,0.0,0.0,0.08594373189008188,0.0,0.0,0.0,0.0682420830426323,0.0,0.0,0.13981219436077286,0.06271704381930822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05752259046742118,0.0,0.0,0.0,0.0,0.0,0.0 meditation,InjectingMyNuts,2018/02/22,"How can I encourage my grandmother to meditate? (How to encourage a stubborn person to meditate) I'm not the type to constantly tell people about my diet, exercises, yoga, or anything like that. But my 81 year old grandmother is very anxious and stressed out. She gets worried over very insignificant problems. And I'm really worry for her. It's caused 2 heart attacks. I've told her mediation would help with that and she said ""I can't sit like that"". I explained she can sit in a chair. And she responded with some other excuse that I forgot. Turns out a doctor had given her cassette tapes of guided mediation after her first heart attack. She never used them and told me. ""He was a terrible doctor, he just gave me cassette tapes that I didn't need"" So I just want to know if there's a good simple app or YouTube playlist for guided meditation. And also, how can I convince her to meditate? This is likely a life or death situation. There's no way she would survive another heart attack and I would hate myself if I knew I could've prevented it but didn't. Sorry if you're not supposed to ask questions here I just want to getbher started fast.",3.268646843352723,5.652097502262447,4.63917259211377,80.54609351432883,76.23981900452489,7.648437836673131,26.81340228399052,8.563005593585519,2.2195130790777844,912,36,165,19,21,302,129,221,0.129,0.779,0.092,-0.8373,0,0,0,0,0,0,27.0,0,0,1,2,12,15,5,1,7,0,13,8,3,5,1,45,33,20,1,10,13,0,0,3,0,3,4,1,0,1,9,11,1,3,4,2,0,0,7,8,0,1,11,1,29,7,19,19,1,15,0,0,0,0,28,4,0,8,11,109,38,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09330875365290177,0.0,0.0,0.0,0.0,0.1223488910198942,0.0,0.1318149055525858,0.0,0.0,0.0,0.09601749221637984,0.0,0.109079815329564,0.3982201790429447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11986224382355287,0.0,0.0,0.0,0.12608935814879071,0.0,0.09315928579089372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2388533358555546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0992477354602708,0.0,0.0,0.0,0.0,0.06096035342156606,0.0,0.0,0.09786543818685883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11519709651227875,0.0,0.0,0.0,0.4147981954369437,0.07820797669775086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06412413897752445,0.0,0.0,0.0,0.0,0.0,0.08241435781944717,0.1710114958954319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0865165559338163,0.0899906160210463,0.0,0.0,0.0,0.0,0.0,0.0,0.12243576962825067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08089104706802172,0.10188025686086012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11164676248625016,0.0,0.0,0.13070802304141282,0.0,0.0,0.0,0.07474803539197132,0.0,0.0,0.0,0.0,0.0,0.11098916132646483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13115292731478434,0.0,0.0,0.0,0.0,0.0,0.13061342703961085,0.08258652736117766,0.0,0.0,0.0,0.13365625902301462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1019832440764841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2229850020139297,0.0,0.0,0.12691406220336324,0.0,0.0,0.0,0.10077384099676506,0.0,0.19254602633322188,0.13764147884250422,0.09261495428979984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2369878991119008,0.0,0.2486578393721146,0.0,0.0,0.07513793328923149 meditation,camcamcam212,2018/02/22,"Did I Experience A Kudalini Awakening? I have been meditating off and on for a couple months now. I recently had an experience around 8:00 pm a couple days ago which I think might of been an awakening. I was meditating while lying down (don’t know if that makes a difference) focusing on my breathing and letting all my thoughts and desires past me. I was listening to a binaural beat. As I was about 7 minutes into my practice I noticed my fingers go cold and my arms become a little numb. I felt like i was floating and I was as complete bliss and I couldn’t help but let out a smile. Then I felt this rising current (like electricity) rising up throughout my body. I was meditating on my third eye at the time and somehow I very quickly moved this energy up to my head and my cheeks became tingly and my feet as well. My head felt very tingly and after a couple minutes I stopped meditating and the sensation continued for around 5 minutes. I remember feeling very lathargic. Recently I have noticed even after large amounts of rest that I feel fatigued throughout the day but still having energy (if that makes any sense) I also feel a pulsing in my head and when i touch my forehead some times i can feel a pulse as if it was my heart. A slight dissociative feeling is present throughout the day and I have noticed a pulsing type headache that has not gone away. If anyone can help me figure out what I am experiencing I would greatly appreciate it. ",5.928517186251,6.796952363309356,6.605275779376497,75.21428457234214,66.73381294964028,9.774900079936053,34.86890487609912,9.861636050157227,3.484865067945644,1159,54,211,25,18,381,150,278,0.035,0.8540000000000001,0.111,0.9564,1,0,0,0,0,0,21.0,0,0,0,1,11,6,0,0,18,0,26,14,12,2,1,48,42,27,0,7,7,0,10,2,0,2,2,1,0,0,10,18,0,1,13,0,0,5,3,2,1,1,16,14,41,4,28,21,4,43,0,1,1,0,3,16,0,7,24,157,51,1,0.0,0.0,0.0,0.0,0.0,0.0,0.08906202977038352,0.0,0.0,0.0,0.0,0.08034711889215658,0.0,0.0,0.0,0.06832414749482033,0.0,0.0,0.0,0.0,0.0702520933779463,0.0,0.0,0.1788820875493188,0.0,0.0,0.09439639510951332,0.0,0.0,0.0,0.11096301157144467,0.0,0.0,0.0,0.0,0.0,0.11160132105571813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10534258290577173,0.0,0.0,0.0,0.33350981240016697,0.0,0.19438765091001572,0.0,0.0,0.0,0.0,0.10497145949095968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06636055799919102,0.0,0.0,0.0,0.0,0.19656104836226304,0.0,0.0,0.2540073516740185,0.0,0.2894055362025764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05710033749690858,0.0,0.0,0.11077031668008386,0.0,0.0,0.0,0.0,0.0,0.0,0.3093386071578132,0.0,0.0,0.11905935445599596,0.13468801920609047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05521657525777168,0.0,0.0,0.0,0.0,0.2054780789537992,0.0,0.09817071785674857,0.10069895893081536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13413117418093504,0.0,0.0,0.0,0.0,0.0,0.0,0.10658451232035636,0.0,0.0,0.08019548920510701,0.10678543258374736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3431628187680724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09591153069957538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19840720920003133,0.0,0.11381476064798962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08023676619310492,0.08399877384968356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0643781577726829,0.0,0.07976324416377027,0.11717162017481796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24869882831502024,0.0,0.0,0.0,0.0,0.0903360532982772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0713721567782644,0.0,0.0,0.0 meditation,theverycuriousdude,2018/02/22,"How long did you meditate before you started feeling blissful? And is it temporary? I've been practicing mindfulness over 3 weeks now and I feel I have made progress since I don't overthink as much and linger on to a single thought. But I still get into those habits before I notice them. And I hope to reach that state of blissfulness which is probably a bias to the practice of mindfulness which is to stay in the present haha. But yes, how long before you started getting firm in your meditation to the point you felt that you were not the past you anymore",5.9772496662216295,6.936973000000003,5.7004005340453965,81.41906542056077,66.66355140186916,9.104939919893187,33.04272363150868,9.23628265651192,2.8634817089452613,449,19,84,8,7,139,72,107,0.013,0.8170000000000001,0.17,0.9419,0,0,0,0,0,0,6.0,0,7,1,1,4,2,0,0,6,2,8,0,0,3,0,18,18,9,0,1,3,0,3,0,0,0,0,0,0,0,6,5,0,0,4,0,0,0,2,0,0,0,6,3,14,2,13,12,2,17,0,0,0,0,8,6,0,1,9,60,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.180556862365614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4647647779403338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18411232049780268,0.0,0.17480834210771296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1902400562305932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18082892611872864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3222387811939681,0.0,0.0,0.0,0.0,0.0,0.17227173351645209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3676620098350573,0.0,0.0,0.0,0.1338367257848778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20727911500582508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1737990491536754,0.0,0.0,0.0,0.0,0.17210770442615506,0.0,0.0,0.0,0.196293933221516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15060380123040595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.257729240846587,0.19405416868688485,0.1453951737586974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14453711552678927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14603938096767255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,LordDarko,2018/02/22,"No thoughts or insights when meditating I have been subscribed to this community for a few months now and one thing that I‘ve noticed is that many experiences shared on here include important insights that were gained while meditating or how people were able to learn about themselves through meditation. Now I‘m wondering whether I am doing something wrong as my thoughts go completely mute when meditating. I don‘t think about anything particularly confronting or impactful when meditating because my mind goes silent. Granted I‘m struggling to establish an ongoing habit of meditating but I do enjoy it when I get around to it because intrusive thoughts don‘t harm me as much.",13.488214285714285,12.487584964285722,11.056714285714287,55.68828571428575,52.03571428571429,14.674285714285714,52.757142857142846,13.348371206891418,7.236172857142857,564,34,80,16,5,170,82,112,0.099,0.81,0.09,-0.2609,0,0,1,0,0,0,4.0,0,0,0,1,11,6,1,1,2,0,10,0,0,1,0,17,19,14,0,0,5,0,0,0,0,0,0,0,0,0,7,2,0,0,8,0,0,1,3,4,0,1,6,0,8,2,13,13,2,11,0,0,0,0,1,2,0,4,8,59,15,1,0.21011750219870595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17290880113807544,0.1870491244542231,0.0,0.0,0.0,0.0,0.0,0.2561713582003701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22030420340257312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.205535235537928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10977772261873574,0.0,0.11941461865926295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2130261679834541,0.0,0.0,0.0,0.0,0.0,0.0,0.21215877945387815,0.0,0.1677137856171054,0.0,0.1544605405457128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2392201689026544,0.0,0.0,0.14238105737354126,0.0,0.0,0.0,0.0,0.0,0.0,0.14566901976376798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16175871860493798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2196604346989043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13959273198975244,0.13463481123604576,0.0,0.5004294791790671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2278634681219379,0.0,0.0,0.0,0.0,0.2297305038561928,0.0,0.0 meditation,chrismorganeil,2018/02/22,Is stream of consciousness writing a good form of alternative meditation? I have been practicing mindfulness meditation with the help of apps like headspace for the past few months now but wondered if anyone practiced stream of consciousness writing as an alternative. I've tried a few times and I find it calming and fun. Any thoughts from more experienced practitioners in either?,10.144523809523806,11.906555476190475,8.533452380952388,61.93446428571429,57.73015873015874,12.64920634920635,42.734126984127,12.161744961471696,5.942050793650793,317,17,46,10,4,96,49,63,0.0,0.792,0.208,0.9171,0,0,0,0,0,0,4.0,0,0,0,0,1,4,0,0,5,0,3,0,0,0,0,14,5,5,0,1,3,0,0,1,0,0,0,0,0,0,1,3,0,0,5,0,0,0,0,0,0,0,2,1,2,4,9,3,5,5,0,0,0,0,3,1,0,2,5,30,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2352880291086956,0.0,0.0,0.0,0.0,0.24192730092841824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3162325763620424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2902036531531517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23191272592137085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16903536719906603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3493556711851289,0.0,0.27616939677012103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3302907662157372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2746808734939859,0.20175209343443046,0.0,0.0,0.0,0.0,0.2349074584308177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37521612374102337,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,fabiocm,2018/02/22,"I can work on my suffering, but what about the suffering of the people you love? picture this, this is my true story: You and your family are going through really tough times, mostly financial problems, everyone in the family is equally feeling all the anxiety that these troubles bring. Individually, you are also very anxious, and day after day, you try to find new sources of income. With all this anxiety, you discover meditation and it helps a lot. You realize that a big part of this suffering is self generated, that improving you from within you can improve your life right now, not necessarily changing anything on the outside world. But this realization is your realization, other members of your family, specially your parents, don't really believe in this... they come from a different time and place and in the deepest part of their soul they just react to the world: if things are good they are happy, if thing are bad they are sad. So, the following is the fact i cant get my head around. You just discovered something that would improve the lives of the people you care, yet they dont really belive in the practice. So what would you do? Keep meditating? This has helped you in this moment of anxiety. Is it selfish to keep meditating? Is there a point that you should just respect other people stances, even though you firmly believe they are wrong? Thanks for your reading, english is not my first language.",7.470625000000003,8.4418298125,7.474218750000002,69.97390625000001,63.375,10.93125,35.140625,10.820120047756994,4.0860984375,1136,49,187,29,16,365,140,256,0.147,0.7,0.153,0.7032,3,0,1,0,0,0,37.0,0,20,7,2,13,18,0,0,16,0,25,3,1,1,4,33,36,13,0,6,9,1,1,0,0,3,1,0,0,1,22,8,0,2,3,1,0,4,5,10,0,1,0,1,33,8,26,33,7,29,1,4,0,1,32,15,0,4,10,152,55,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09240958599797372,0.0,0.0,0.0,0.0,0.0,0.26519862057083043,0.1305446742519816,0.0,0.0,0.0,0.09509222186468877,0.102868776633256,0.0,0.0,0.0,0.0,0.09648390548455317,0.0,0.0,0.0,0.26038265755456275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11781639898322566,0.0,0.12224225719261644,0.0995407175145462,0.0,0.0,0.0,0.0,0.0,0.0,0.14904730533709906,0.0,0.0,0.0,0.0,0.12073076479795962,0.0,0.0,0.0,0.0,0.13543003062206244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0763232307001664,0.0,0.0,0.11041810608957676,0.0,0.0,0.32680595020730674,0.0,0.05842826608417233,0.0,0.0,0.0,0.1056155128412854,0.09829133694397836,0.0,0.0,0.0,0.0,0.06037291038022447,0.0,0.06567277857861056,0.09692236014639627,0.0,0.0,0.0,0.0,0.0,0.123010837922601,0.0,0.0,0.11859314523777685,0.0,0.0,0.0,0.1549086546641185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2054218409589395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08162017375898299,0.0,0.0,0.1020375069694202,0.0,0.0,0.0,0.0,0.09824104152922404,0.10429323115468073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11160409443400024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1283105610489982,0.2502704053957556,0.0,0.24033462706955885,0.0,0.12073076479795962,0.0,0.10923717350537096,0.0,0.0,0.0,0.0,0.1105708810316708,0.0,0.0,0.0,0.0,0.11558663887037768,0.0,0.22208318301288804,0.0,0.0,0.0,0.0,0.09868365284268063,0.0,0.0,0.0,0.0,0.0,0.0,0.1205494504577261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08896016776985984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10638785745201396,0.0,0.0,0.15353970363217714,0.0,0.11353256230098654,0.0,0.13476252864275076,0.0,0.0,0.0,0.0,0.07845450958224458,0.0,0.0,0.0,0.0,0.0,0.0,0.09534528049316968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08412568412298957,0.0,0.0,0.16417443588772493,0.12634165466415526,0.0,0.0 meditation,samodeous,2018/02/22,"The whole of the Universe is always present Just wanted to share an excerpt from Cosmologist & Theoretical Physicist Sean Carroll’s book *The Big Picture: On The Origins Of Life, Meaning, and the Universe Itself* He talks a bit about the law of Conservation Of Information, where: “The Universe evolves by marching from one moment to the next in a way that depends only on its present state. It neither aims toward future goals nor relies on its previous history.” I thought this was incredibly profound. Knowing that even at the quantum level, our future and past are only coming from the present moment and there’s nothing else outside of it. That it’s all there is. EDIT: Spelling, grammar",6.2510655737704885,8.715293614754103,6.094229508196719,73.09954098360656,67.77049180327869,7.1750819672131145,37.609836065573774,7.908726449838941,3.372872786885246,559,31,82,7,10,175,85,122,0.0,0.981,0.019,0.29600000000000004,0,0,0,0,0,0,17.0,1,0,0,1,6,1,0,0,13,0,4,1,0,2,1,15,9,4,0,1,1,0,0,0,0,0,1,0,0,0,10,4,0,1,4,1,0,1,2,0,0,1,2,0,2,1,18,7,4,23,0,0,0,0,5,9,0,1,11,60,12,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2069973129590469,0.26954316040406634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2715933858470433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21429409804958247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20781616088543356,0.0,0.0,0.0,0.0,0.1643108296937107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13671797777168007,0.0,0.0,0.0,0.0,0.0,0.17571423991167728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2709844339467475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2645706686909705,0.0,0.0,0.2387023827925616,0.0,0.0,0.0,0.1685735964475501,0.3784029508349291,0.0,0.0,0.0,0.0,0.2374799679447113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1999526218354061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19749630236338414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14673151908867274,0.19746275683102898,0.0,0.0,0.0,0.0,0.0,0.27774381974165663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,troink,2018/02/23,"OBE I had an out of body experience whilst meditating. I was seeing images not imagining them. This is the first time it happened . Before i had tried so hard to experience astral visions but always ended up failing. This time i was just lying down w my mind empty and i just let it go (not enough to go to sleep though because i was still aware)my subconscious did all the work. I was breathing a little faster than usual nothing too distracting. I basically saw the stars up close while i was walking outside my house. It was as if my house flew to outer space or kind of like mario galaxy where the little planet was my house. Keep in mind my actual body was in my house. It felt like i was seeing through the old school 3D glasses where one lense is red and the other is blue. Also everything was moving slightly. Amazing.",3.2432075471698134,5.592990679245286,4.12890566037736,84.34015094339625,76.16981132075472,6.504150943396226,23.807547169811322,7.554174236665415,1.2171313207547168,654,21,121,9,15,210,103,159,0.077,0.8370000000000001,0.086,0.1231,0,0,0,0,0,0,14.0,0,0,1,3,9,6,0,1,8,0,17,4,4,0,1,17,26,10,0,1,7,0,2,2,0,0,0,0,0,0,7,4,0,1,2,0,0,5,2,2,0,2,16,7,17,4,15,9,2,28,0,1,5,0,1,13,0,2,12,85,24,3,0.0,0.0,0.12017314050871218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0984801464952618,0.10246768536284097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07506891379953788,0.0,0.1047885321007869,0.0,0.0,0.0,0.0,0.2735758194735904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10907117512196253,0.12724316956837006,0.0,0.0,0.0,0.0,0.0,0.11067606054720198,0.24092165475105234,0.0,0.0,0.0,0.0,0.11823987383220587,0.0,0.0,0.10474828078626364,0.0,0.0,0.0,0.0,0.0,0.0,0.1399738952474968,0.0,0.0,0.0,0.0,0.0,0.1088979713065338,0.0,0.11031500268021993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5683777326260797,0.0,0.0,0.0,0.0,0.0,0.10945819512386043,0.0,0.1282380447326558,0.0,0.0,0.0,0.0,0.0,0.12592555648507822,0.0,0.1203262395637858,0.24685012640559345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2486855554582501,0.0,0.0,0.1308851541835924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11816230996287246,0.0,0.12922145090591167,0.0,0.08344720032519218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12463075013774005,0.19626350367187773,0.0,0.0,0.0,0.0,0.0,0.0,0.12323535351131926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09834488900104672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12099073106580906,0.0,0.14361533405312535,0.0,0.0,0.0,0.0,0.08360833471370364,0.0,0.0,0.0,0.0,0.0,0.13562838213757208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08965205943707827,0.0,0.0,0.0,0.0,0.0,0.0 meditation,doorknobbob,2018/02/23,"Headspace & Nike+ Run Club Nike+ Run Club app recently partnered with Headspace offering guided runs with Andy Puddicombe. I did one last week and received a 40% discount on a 1-year subscription 7 days later. Hoping this is somewhat useful to someone here. Also, let me know if posts like this aren't acceptable. Cheers! :)",3.71718253968254,6.953400321428571,2.850952380952382,85.70515873015874,90.42857142857143,6.060317460317463,27.65079365079365,7.3871296695380915,2.2782126984126987,262,12,41,5,9,76,49,56,0.114,0.752,0.134,0.2966,0,0,0,0,0,0,14.0,0,0,0,0,2,4,0,0,2,0,4,0,0,1,0,9,7,3,0,2,1,0,0,1,1,0,0,0,0,1,2,3,0,0,2,2,1,4,1,0,0,1,1,0,2,4,4,5,1,11,0,0,0,0,3,1,0,3,6,20,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2486946384350947,0.0,0.3369521802905744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20055963518410194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3088783320262544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17090925485190278,0.25349432879930983,0.0,0.0,0.0,0.3180032915700565,0.0,0.15193159082074506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21073152357965946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.297837721244217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30706022714483905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2634966303615863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2685912411137089,0.0,0.0,0.0,0.0,0.2494534551060937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20026418123252432 meditation,exli5,2018/02/23,"Lying down meditating for an overactive mind? AFAIK, the reason you meditate sitting is to balance awakeness and relaxation, but what if the mind is already too woke? What if I can't stop the voice inside my head? Could meditating while lying down be helpful, or do I need to grind out hundreds of meditation sessions before reaching a quasi-silence in my head? Thanks for answers!",6.634264705882355,8.569458602941179,6.893411764705885,69.86335294117649,65.91176470588235,9.55764705882353,37.12941176470589,9.888512548439397,4.182449411764708,307,16,47,7,5,99,54,68,0.087,0.715,0.198,0.8287,0,0,0,0,0,0,9.0,0,1,0,0,1,2,0,0,5,0,6,2,2,1,0,13,9,6,0,4,4,0,0,0,0,0,0,1,0,0,2,2,0,1,2,1,0,0,1,0,0,0,1,1,5,2,9,6,0,7,0,0,0,0,2,4,0,3,2,34,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2900671701989868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22367035384419304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2098684310958751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5395303903366769,0.0,0.0,0.0,0.17618625163766696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5308174956758346,0.0,0.0,0.0,0.0,0.19490374688363485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2702588501780677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2197586569907267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2420016862824704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,samanthasapples,2018/02/23,Perpetual fear of not living in the moment I noticed when I was practicing staying in the present moment and being in the now I also developed almost a frustration or worry that I would be missing out on moments and be hard on myself when I wasn’t present. Does any one else have a similar experience or way of dealing with it? ,8.591822916666665,6.974804953125003,9.508125,64.89104166666668,61.96875,12.283333333333333,41.64583333333333,11.20814326018867,4.841308333333334,263,13,45,6,3,91,46,64,0.194,0.8059999999999999,0.0,-0.8819,0,0,0,0,0,0,2.0,0,0,0,0,4,3,1,1,5,0,7,0,0,0,0,9,8,7,0,1,3,0,1,0,0,1,0,0,0,0,2,4,0,0,0,0,0,0,2,3,0,1,2,1,6,0,9,2,0,16,0,1,0,0,1,6,0,3,8,39,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2725954495804512,0.0,0.0,0.21769938008363832,0.0,0.0,0.0,0.1851233094534452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2806534989569165,0.0,0.0,0.0,0.0,0.0,0.0,0.2382271859829153,0.0,0.0,0.0,0.0,0.0,0.22741025340330934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2662896875897311,0.0,0.3063304205309325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2438614132094557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24038092772117586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3099315982270857,0.0,0.0,0.18446767624765426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2901571566535515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2160806713844356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2764591568541446,0.0,0.19338184741528025,0.0,0.0,0.0 meditation,raplafch,2018/02/23,"A concern about observing emotions I have been reading The Untethered Soul by Michael Singer, and I am new to meditation, however have been practicing yoga regularly for a while now. He speaks of how we are not our emotions, we are simply observing them and they do not need to be consuming us. We can let them pass without letting them overwhelm us. I'm having a really hard time with this concept because I have always been an extremely emotional and sensitive person. Some of my biggest characteristics are empathy, relating to people on an emotional level, and enjoying the positive emotions I feel when I reminisce - usually from a familiar, sight, sound, smell, etc. I haven't finished the book yet, but I'm concerned. Am I supposed to be observing all emotions? Is it ok to feel and embrace emotions? Is empathy something that you lose when you understand the true meaning of ""who am I""? Is it ok to reminisce positively? He mentions in the book that even holding on to good things can block your heart. Is remembering things fondly and enjoying that blocking your heart?",7.7650000000000015,8.809320499999998,8.104166666666668,65.45750000000001,62.75,12.233333333333334,42.04166666666667,11.855464076750405,5.717491666666668,864,50,134,28,12,284,118,192,0.057,0.76,0.183,0.9767,1,0,1,0,0,0,25.0,6,4,4,1,7,9,0,1,11,2,25,2,2,1,2,27,32,11,0,1,4,0,3,0,0,0,0,2,0,1,9,10,0,3,5,4,0,1,4,2,0,0,3,7,23,7,19,25,3,15,1,2,1,0,20,5,0,1,9,106,32,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08464097014117775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062008873030926524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8009660207569343,0.0,0.0,0.11344707630003058,0.06718651479659064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1028675418425342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08531970573517851,0.0,0.0,0.0,0.0,0.0,0.0,0.091123058112587,0.0,0.0,0.0,0.0,0.24108245382529234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20803556221110656,0.0,0.0,0.0,0.0,0.0,0.0,0.11380105631460648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1108052324667056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0754256786691167,0.0,0.09824387769310858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0705213245893464,0.08881984995557075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10174966850212064,0.0,0.06516580829841985,0.0,0.0,0.0,0.1152313562589362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07831067387145921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13515934107234956,0.0,0.0,0.0,0.059314998471772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10589633625297534,0.24471842192316384,0.0,0.11203256716644357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09805651400537553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,JazzTrumpetMan,2018/02/23,"Trouble finding privacy I live with roommates so I’ve been having issues finding privacy for my meditation practices. I don’t like meditating in front of people and I don’t even tell people that I do. Just got interrupted again in the middle of a session and I can’t help but feel annoyed. Do you guys have the same issue that I do, or are you fine with other people being around you when you’re meditating?",3.5952857142857155,5.7176981,5.387142857142859,76.79500000000003,74.25,7.571428571428572,27.67857142857143,8.418075326091056,2.2239821428571442,328,13,58,6,7,112,54,80,0.092,0.831,0.078,-0.2617,0,0,0,0,0,0,5.0,0,3,0,0,6,4,1,0,3,0,11,0,0,0,0,12,13,6,0,0,3,0,1,1,0,0,0,0,0,1,3,5,0,0,3,0,0,1,3,2,0,0,2,1,10,2,8,10,1,7,0,0,0,0,6,4,0,1,3,45,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21365292119351006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15851924877217824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12135236888896192,0.0,0.0,0.0,0.4387154893916829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1919517556278552,0.0,0.0,0.2376399998205332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1608684756947226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5010000716017178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1172529957197388,0.0,0.2119264187717768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.49916210552818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2097725796486262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,inner_lightness,2018/02/23,"Thoughts/advice on at-home all day meditation session modeled after Vipassana retreat I recently became interested in attending a 10-day Vipassana retreat, however, given my work responsibilities this is not presently possible. I am now thinking it would be a good idea to take a day off from work and meditate all day at home following an example Vipassana retreat schedule:[(http://www.pali.dhamma.org/time-table)] I have been meditating every day for the past 6 mos and recently upped my sits to 30-45 mins per day, returning to the sensation of breath. I would appreciate any thoughts/observations some of you may have, in addition to any additional information that might be relevant to the Vipassana retreats in particular (ie meditation style, dharma discussion topics, videos that may be watched in the evenings, etc). Thanks!",12.11174603174603,12.499840259259262,11.073650793650797,50.02000000000004,53.814814814814824,14.825396825396824,48.9153439153439,13.707050652182113,7.4525343915343925,685,40,90,24,7,219,94,135,0.0,0.871,0.129,0.9312,1,0,0,0,0,0,31.0,0,1,0,2,2,3,0,0,8,0,13,1,1,0,2,16,18,2,0,2,1,0,0,0,0,5,0,0,1,0,4,4,0,0,3,1,0,2,1,0,0,0,2,1,7,3,18,8,4,24,0,0,1,0,3,8,0,4,13,59,11,3,0.0,0.0,0.0,0.0,0.0,0.16138975342899956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22462518722736688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6390765795308391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18419399131101566,0.1090848061163944,0.0,0.13915210646017195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13852606562800987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1656661880411987,0.0,0.0,0.0,0.0,0.18644243245667275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1752057428694054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15766128324022435,0.0,0.0,0.0,0.0,0.0,0.18618998425813332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.326145719690063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12417769807065365,0.0,0.0,0.15205460640001772,0.0,0.0,0.0,0.1058260971652676,0.0,0.0,0.0963045207461158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2404728903056079,0.0,0.0,0.23464594388614965,0.0,0.0,0.0 meditation,Militantxyz,2018/02/23,"I was given this by someone, does anyone know what it is. Here is the picture: https://imgur.com/a/MfKWc My fathers GF practices Mantra meditation, i think its called Gayatri Mantra. She also spirit heals people, sends them through their former lives and stuff like that. I dont believe in any of that personally. But I noticed I keep finding weird stuff in my bags every time I visit them. This is the latest thing I found. Anyone knows what it could represent.",3.979878048780492,7.193731621951223,3.8689756097560974,81.92907317073171,80.34146341463416,5.719024390243902,24.05365853658537,7.1686216300943375,1.3394546341463407,371,13,60,5,10,113,63,82,0.022,0.923,0.055,0.3612,0,0,0,0,0,0,17.0,0,0,3,0,2,2,0,0,2,0,6,1,0,0,0,9,12,3,0,1,1,1,0,1,1,0,1,0,0,1,12,1,0,1,5,0,0,2,1,1,0,0,3,0,13,1,5,8,0,7,1,0,0,0,10,2,0,0,4,42,25,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16461024544787928,0.0,0.0,0.0,0.13997831962382148,0.0,0.0,0.0,0.0,0.2878563536221574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2319112931171854,0.0,0.0,0.0,0.0,0.0,0.0,0.2101857459910905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16434656234754294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18013204971892588,0.0,0.2412430522327016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17342915346972165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18813411297274776,0.0,0.0,0.2256930339729365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18296012959817667,0.0,0.0,0.2262486603451907,0.0,0.0,0.0,0.0,0.0,0.0,0.10056307049344244,0.0,0.18176057046175112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2343503065402089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1427036005853768,0.17973162679402727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17440764011416282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4712753120299754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1367510092591558,0.13189401808753753,0.0,0.0,0.12002701168657155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,alittlestitiousbun,2018/02/23,"Meditation: derealization, self esteem, enjoying life I'm here to understand more about meditation and what it can do for me in terms of living my life to the fullest. I experience derealization nearly daily, and it's really wearing me down. I'm ""in my head"" a lot, and that also aids in some of the self esteem issues i've been having. I've tried meditating before, but I haven't had the patience or the discipline to stick with it more than a few minutes. I'm not sure if meditating would do much for me, but i'd like to try. I really want to feel in bones that this life is real and beautiful. I want to be able to dance stupid in front of others and not care if anyone is looking. If you have any tips, thoughts, opinions, anything you think might help, please let me know.",5.812633477633476,5.798568993506496,6.944372294372298,75.75163780663783,66.85714285714286,10.221067821067821,29.44877344877345,9.994966539143718,2.607860894660894,611,19,123,13,9,207,96,154,0.065,0.805,0.13,0.8623,0,0,0,0,0,0,21.0,0,2,0,0,3,5,1,0,6,0,14,6,3,0,1,29,26,12,0,6,8,0,1,1,0,2,3,0,0,2,8,6,0,1,5,1,0,2,3,1,0,0,3,2,12,4,22,19,7,10,0,0,1,0,5,7,0,8,2,83,20,0,0.17141230929794574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1370783618160056,0.0,0.0,0.0,0.11656624830114964,0.0,0.0,0.0,0.0,0.11985547219583018,0.0,0.14105772527691565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14585925009941872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1747662733608135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16767412993676084,0.0,0.0,0.08667121394466201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17591848179212205,0.0,0.0,0.0,0.11489405770600634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1789099165909777,0.0,0.0,0.0,0.0,0.09420372237098858,0.0,0.0,0.0,0.0,0.17528069979641955,0.3632207499641146,0.08374339595279534,0.0,0.1513602095291724,0.0,0.14394316851701994,0.0,0.0,0.14572861560292558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18184137210249832,0.0,0.0,0.0,0.0,0.1260077702870802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1881592414587373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19510473491136396,0.2196222291985912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3576408444666587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1615540729319594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10983408647242976,0.0,0.13608222664181988,0.0,0.0,0.0,0.0,0.0,0.2327554124276245,0.0,0.0,0.17844625915893053,0.0,0.0,0.0,0.0,0.20220684232744668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12176638646584588,0.0,0.0,0.0 meditation,ivlad89,2018/02/23,"What secular/scientific books have you read about meditation? Though I love this subreddit, I find myself skipping over so many posts because they tend to make claims about the nature of reality that are not grounded in any empiricism. This is not to disparage people’s spirituality which I do not share – just a point of healthy disagreement. I personally get the most enriching insights about meditation as a contemplative practice when it is decoupled from metaphysics – so basically the scientific side of it. I’ve read a few books that do this, such as: - ‘Waking Up: A Guide to Spirituality Without Religion’ by Sam Harris - ‘Why Buddhism Is True: The Science and Philosophy of Meditation’ by Robert Wright - ‘Altered Traits: Science Reveals How Meditation Changes Your Brain’ by Richard Davidson and Daniel Goleman I’m currently reading ‘The Emotional Life of Your Brain’ by Richard Davidson, even though it’s not directly about meditation. Can any like-minded secular meditators suggest any books along these lines? Cheers!",11.23019066403682,11.674876857988165,10.236291913214993,55.118750821827746,55.5680473372781,13.90164365548981,47.1801446416831,13.023866798666859,6.737307166337937,835,48,119,27,9,265,112,169,0.026,0.87,0.104,0.9208,1,0,0,0,0,0,19.0,0,3,1,0,13,4,0,0,9,0,8,5,3,2,1,16,13,10,0,0,6,0,0,0,0,0,1,0,0,1,11,3,0,0,3,6,0,0,5,0,0,0,0,0,9,4,24,13,2,9,0,0,0,1,8,6,0,1,2,78,20,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34407475350767763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10281088213027732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3765508319119955,0.0,0.0,0.0,0.0,0.1784152510627321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18971483808990625,0.0,0.0,0.0,0.11139542642633324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15414815361275333,0.0,0.0,0.0,0.0,0.0,0.08811558466155497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11912643080573243,0.08239660204759783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15221825453767734,0.0,0.11257891581571833,0.17099029650364647,0.0,0.0,0.0,0.0,0.0,0.0,0.17029406738184408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11692455023993505,0.14726355565366836,0.0,0.0,0.15943404665405,0.0,0.16152543430600522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5061036911579884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33140652131134346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15218543708493654,0.0,0.0,0.16257797006703506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,turtleslol,2018/02/23,"If I'm not my emotions, who am I? I've been using mediation for the past year to help with my anxiety and depression, and it has helped me quite a bit. I enjoy just being aware of my emotions and not being totally consumed by them. I feel like I have much more control over myself, and I'm living much more in the present, which feels great. But now meditation has facilitated in me this thinking of, what are emotions good for anyways? Emotions are all subjective and what I'm feeling isn't necessarily what is objectively true. It feels like my emotions is just something that happens to me, and not who I am as a person and that makes me wonder, who even am I? Sorry if this makes no sense.",4.986731549067317,5.731991452554747,6.108710462287108,78.37860502838606,68.78102189781022,8.716626115166262,31.28061638280616,8.841846274778883,2.4701555555555554,547,22,107,9,9,183,81,137,0.061,0.7809999999999999,0.158,0.9339,0,0,1,0,0,0,15.0,0,0,1,2,5,7,0,0,4,0,14,0,0,4,3,29,27,11,0,2,8,0,4,2,0,0,0,0,0,1,13,8,0,1,6,0,0,0,5,1,0,0,1,4,16,6,12,24,7,7,0,1,0,0,7,3,0,3,6,84,29,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09913095545612216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14147152403962165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14533881520275313,0.0,0.0,0.0,0.0,0.0,0.11161000283184012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7288194849649544,0.0,0.0,0.0,0.08558862146250988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26208506651058866,0.18514883077770647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1086884179000677,0.0,0.1428661691441717,0.0,0.0,0.1145901832313268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17371405905757858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1266158191353144,0.0,0.11442452682974386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17299586741621398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19051743568300605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1237020293746765,0.0,0.1131472370492721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13782790934596326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09975964139158623,0.0,0.14505802052749053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08303181802852028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11191846219232596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14052768260117598,0.0,0.0,0.0,0.0,0.0,0.0,0.08344746873655745 meditation,Karl__Mark,2018/02/23,"Every day when I meditate, I visit a person who would rather nervously and compulsively fill the air with noise and opinions than acknowledge my presence. It doesn't feel good. I know it's just monkey mind, but well, it hurts when someone treats you like you're something that you're not. My monkey mind is like giving me an unintentional ""you're dead to me"" treatment by not even even acknowledging my existence as a thoughtful and caring person. I can care for you! Why won't you let me care for you! So I've got an inconsolable monkey mind in my head that won't let me help it, and every day I spend 15 minutes trying to visit him, hoping that one day he'll join me in the here and now. Gotta say, it feels pretty bad. For now, anyway. ",3.2902477477477485,4.962072844594598,4.368648648648648,85.70855855855856,73.93243243243242,7.095495495495496,22.46846846846847,7.793537801064563,0.9404441441441436,583,15,118,8,12,190,91,148,0.119,0.653,0.229,0.9647,0,0,1,0,0,0,18.0,0,4,0,0,12,12,0,1,6,0,8,1,1,0,0,23,20,10,1,3,5,0,2,2,0,5,0,1,0,2,9,6,0,0,6,0,1,3,5,3,1,1,2,3,19,9,11,11,0,13,0,1,0,0,14,3,0,2,9,74,28,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11852976740096093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4342097357285023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2746552755812945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1875250537744647,0.0,0.2392130231127764,0.0,0.0,0.0,0.0,0.0,0.14355738926233974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1361799301555896,0.0,0.11906840572434894,0.11353751539647115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14569080563009054,0.0,0.0,0.0,0.0951520707703594,0.0,0.0,0.14099723726542798,0.0,0.0,0.1519699584228644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07801690911476092,0.0,0.0,0.0,0.0,0.2903252245539786,0.0,0.1387079140096215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43001411953440205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09619503716738807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2479061042172632,0.0,0.0,0.0,0.0,0.0,0.144423255366178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11289142988255055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12028133105359895,0.10928691102165307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11269952440137047,0.0,0.0,0.0,0.0,0.0,0.09638078729958426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1276381163999469,0.0,0.12809584373697766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1008435427713456,0.0,0.0,0.0 meditation,NewStart793,2018/02/23,"Is it normal to get overwhelmed and feel emotional after a meditation session ? I haven't practiced meditation in 15 years. Being an Indian, I was raised a Hindu when I was a child and that was the last time I had practiced meditation. Most of the times those involved chanting a mantra in your mind. I remember having a sense of unexplained happiness at the end of those sessions. Sometimes I used to feel a sense of euphoria at the end of these sessions. As I grew up and became less interested in religion, I brushed these sensations off as just a placebo of being extremely religious at that period of life. Now am 25, and have a lot of anxiety, stress and ""mental baggage"" to deal with. I restarted meditation just a few days back, and have been doing meditation for a few minutes a day. My technique is to notice just the breathing and relaxing all my muscles and imagining the tension in my shoulders getting released with every exhalation. Am I doing this right ? I have this question because at the end of this session I almost broke down and cried at the sense of peace I was experiencing. Maybe it's because I have not experienced peace of mind in a long time now. This experience is the exact opposite of how I used to feel at the end of a session as a child. Would this be considered a normal phenomenon with meditation? I have already gone through the side bar and FAQ's, but was looking for further tips and suggestions that somebody can offer from their lives that can help me deal with my mental demons.",7.578591549295773,7.666599640845071,7.993767605633803,69.36593309859157,63.15492957746479,11.184507042253523,38.1725352112676,10.820120047756994,4.311039436619719,1214,58,209,29,16,401,146,284,0.032,0.893,0.075,0.8831,0,0,0,0,0,0,24.0,0,1,1,0,8,7,0,3,27,0,27,4,2,3,2,39,36,17,0,3,5,0,3,0,0,1,1,0,0,2,15,15,1,0,6,2,0,2,2,4,0,0,8,7,23,3,44,24,6,37,2,2,1,0,11,17,0,4,18,163,38,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1257354651154371,0.0,0.1385643813766461,0.0,0.0,0.0,0.0,0.0,0.0,0.09605707646146207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09655193048842263,0.0,0.1530868281043004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13792753663315307,0.16195840356549004,0.2589045289048976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14124401136206027,0.4448541850923307,0.0,0.0,0.0,0.0,0.10579414300368847,0.0,0.0,0.12282691356760048,0.0,0.0,0.1904686973714139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13120532654607822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13366654892645544,0.0,0.0,0.0,0.0,0.0,0.0,0.08416374368907707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10235244187484456,0.0,0.0,0.0,0.0,0.08869045308028428,0.0,0.0,0.11087642071215928,0.11112129945209123,0.1054431898633063,0.0,0.0,0.10675108962687008,0.0,0.0,0.0,0.0,0.12614717586162874,0.0,0.0,0.0,0.2530804877477959,0.0,0.2535702260333888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24605457993278104,0.0,0.14295687516805872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1406618226664828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14224095654051905,0.1072320417753529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12418724798551205,0.0,0.0,0.0,0.0,0.0,0.14383457547211298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21965433004707827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2168961295851925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08919795457725227,0.0,0.0,0.08085990746342522 meditation,codenamerose,2018/02/23,"I need help learning to sit Honestly, I'm tired of needing to use a chair to meditate but my hips and groin isn't flexible to sit in a lotus position. ( or even half lotus ) what can I do to work on my sitting form?",3.131231884057972,3.3603606739130427,5.524782608695656,82.76297101449278,72.69565217391305,9.611594202898553,30.55072463768116,9.725611199111238,2.7148202898550733,165,7,37,4,3,59,36,46,0.09,0.8220000000000001,0.08800000000000001,-0.0256,0,0,0,0,0,0,5.0,0,0,0,1,1,1,0,0,2,0,3,2,1,1,0,7,7,3,0,2,2,0,0,0,0,0,1,0,0,0,1,1,0,0,1,0,0,0,1,0,0,1,0,0,4,1,8,7,1,5,0,0,0,0,1,2,0,1,0,24,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2770944626887453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28120095307952364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6221497860702672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4821860260761344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36233772219029503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.305421573831938,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Firstasatragedy,2018/02/23,what is the best meditation technique for improving concentration? dont wanna pick the wrong one ya feel me ,3.799298245614037,7.0699801578947365,4.890526315789477,71.280350877193,89.52631578947368,8.849122807017544,27.385964912280702,8.841846274778883,3.5602491228070177,89,4,14,3,3,29,18,19,0.124,0.598,0.279,0.5994,0,0,0,0,0,0,1.0,0,1,0,1,0,2,0,0,2,0,2,0,0,1,0,3,3,0,0,1,0,0,1,0,0,0,0,0,0,0,1,0,0,0,1,0,0,0,1,1,0,1,0,1,2,1,2,3,1,0,0,0,0,0,1,0,0,0,0,11,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5011479194237771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5596723756563456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24145816355949826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3235929148241831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.522114140308865,0.0,0.0 meditation,AcceptableInternet,2018/02/23,"Couch to 5k for meditation? Hello All, I have been hearing all about the benefits of meditation for years from all sorts of sources. It is always something I have wanted to give a serious go at, but it can be overwhelming. I know there are tons of resources, and I often end up reading a bunch, but then never really doing anything. The amount of information is overwhelming. A couple of years ago I successfully got back into running through the couch to 5k phone app. For those that aren't familiar, it is an app that has you go for a 30 minute run, 3 times a week for several weeks. The runs get progressively more challenging until you are able to run 5k. I had a lot of success with the app because it was so simple. The time commitment was clear, and there wasn't really any work outside of the 30 minute runs (I didn't have to research anything or design a training plan). By the time I was done the program (2-3 months), I had enough momentum with running that I did start to invest a lot more time in it and find it very rewarding. I am telling you all of this because I was wondering if any of you could recommend an app or written program that is similar for meditation? I know there are tons of resources (here and elsewhere) as well as apps and books that teach about meditation. What I am looking for is a 8-12 week ""program"" that focuses on ""doing"". Has very clear boundaries, so is easy to commit to and schedule. Not an app that you can try here and there when it is convenient, cause I know myself, and I will quickly forget I even have the app. A program that is not very demanding on time, but requires enough that one will see benefits in completing the program (that will then hopefully carry into a greater interest in meditation and further practice). Any thoughts or suggestions would be greatly appreciated.",6.3943089098103405,6.7806620916905445,6.816356938190751,75.7930276981853,65.6189111747851,10.315240824123348,35.24368945285851,10.181067101454742,3.5731030427070536,1446,65,269,32,21,471,168,349,0.01,0.815,0.175,0.9961,0,0,1,0,0,0,44.0,0,5,0,8,16,13,0,2,25,0,42,0,0,1,9,49,59,24,0,5,9,0,0,0,0,4,0,1,2,0,20,13,0,1,7,2,1,8,6,3,1,1,14,3,23,10,44,38,15,40,0,2,2,0,12,10,0,10,22,204,43,14,0.11921154594882978,0.0,0.0,0.0,0.0,0.0,0.10567384267054676,0.0,0.0,0.0,0.0,0.0,0.09919355606726138,0.0,0.0,0.2432038175499057,0.0,0.0,0.0,0.0,0.0,0.0,0.196201889667768,0.0,0.0,0.0,0.0,0.09166632034506857,0.0,0.14534050385768213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12246309602110175,0.0,0.0,0.12499103783277285,0.0,0.0,0.09518071910836112,0.1319053081525378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12199480087036503,0.0,0.0,0.0,0.0,0.0,0.0,0.10558604584920143,0.2463547884401284,0.0,0.07873810178833526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10895719329798012,0.0,0.0,0.0,0.0,0.0,0.06228311248315374,0.11435857754788488,0.13550133758774885,0.0,0.0953443634772534,0.13143115026231245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13436007631558675,0.0,0.0,0.0,0.0,0.11840396359018204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19654664400664185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10010767440196036,0.0,0.0,0.20269878664093946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09515351863186618,0.0,0.0,0.0,0.09194329339442886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0807808287539857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11924380628619675,0.0,0.1527399378418271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.094996167750333,0.0,0.0,0.13467511470469226,0.0,0.0,0.0,0.0,0.0,0.0,0.09177487222059293,0.0,0.0,0.0843785458010414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10419614562085988,0.0,0.0,0.0,0.0,0.0,0.0,0.09464065142447033,0.3475660555831012,0.0,0.0,0.0,0.0,0.08093681444786156,0.0,0.0,0.0,0.0,0.0,0.0,0.29508603075258194,0.07031405846527229,0.0,0.28687293429164673,0.0,0.10718549653911803,0.0,0.0,0.0,0.0,0.0,0.12927983635741794,0.08678742525340785,0.0,0.0,0.08468446189570186,0.0,0.0,0.1535366541739673 meditation,ConsistentTea,2018/02/23,"How to Stay Aware? I have been practicing mindfulness for several weeks now, and want to know how some of you more experienced individuals constantly stay aware. I find that at periodic points throughout the day, I am able to take a step back and be present in the moment, but most of the time (especially in school) I find myself day walking and running on autopilot most of the time. Any tips on how to constantly stay aware, or gradually work up to more awareness? Thanks :)",6.284137931034483,7.705632758620691,6.476494252873567,74.4554310344828,66.24137931034483,10.857471264367817,32.89080459770115,10.864195022040775,3.7502045977011513,378,16,70,11,6,121,59,87,0.0,0.887,0.113,0.8799,0,0,0,0,0,0,12.0,0,1,0,1,5,1,0,0,5,0,4,0,0,3,0,16,8,8,0,1,2,0,0,0,0,0,0,0,0,0,1,3,0,0,3,0,0,3,0,0,0,0,1,1,6,1,15,6,5,25,0,0,0,0,1,7,0,4,12,46,7,2,0.1802908753576772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12260397768077018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13863255445847095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3896607735095332,0.0,0.0,0.0,0.0,0.2325453990274393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3295651876646317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09908315008285502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18204238895997896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17043315237389406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18246399113242712,0.0,0.0,0.0,0.20367737139678369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5764982540010288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13555630079269188,0.0,0.0,0.16598761518632388,0.0,0.0,0.0,0.0,0.0,0.0,0.2102581185637498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10634022946146747,0.0,0.14461846523397118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13125390451435107,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bakafor53v3r,2018/02/23,Stupid question but - does long/short hair matter? Mostly just wondering. Read in some places that longer hair is somehow better for meditation. Thought to get some different points of view or if it's just a myth.,4.5150000000000015,7.544074973684214,3.6413157894736834,85.87671052631579,75.57894736842105,6.957894736842108,25.28947368421053,8.07648339933343,1.7073473684210527,171,6,30,3,4,50,35,38,0.056,0.816,0.128,0.4215,1,0,0,0,0,0,6.0,0,0,0,1,3,2,1,0,1,0,1,2,2,0,0,13,4,3,0,1,5,0,2,0,0,0,0,0,0,0,2,0,0,0,3,1,0,0,0,1,0,0,1,3,0,1,4,3,3,3,0,0,1,0,1,3,0,8,0,17,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2833468080724177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3347250517632213,0.0,0.0,0.28036346487272457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16738339714765466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28352294967568603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3347250517632213,0.0,0.30285916449914874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3588947849404306,0.0,0.3204630049662189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2543430010499169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34743443815609665,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,technewzguy,2018/02/23,"Feeling alone I have been meditating for about two years now. It has changed a very large number of things - the way I use my mind and my body and my kindness and my time and my goals and my relationships and my priorities and my estimation of myself and what it means to be and... The list goes on and on and on. I want to connect and I want to be love. And I want truth and beauty and honesty. I am having a hard time finding people who are looking for the same things. I go to yoga 4 or 5 times a week and I don't find like minded people. I would like to find what Lorenzo calls, ""the others"". Are you out there?",1.6671247357293844,3.1901230697674445,3.344876673713884,91.96902748414377,77.99224806201549,5.931219168428471,21.029598308668078,6.574015621080383,0.1292883720930229,472,12,109,4,11,157,75,129,0.058,0.763,0.179,0.9307,0,1,0,0,0,0,15.0,0,1,0,1,3,5,0,0,7,0,11,2,1,1,1,32,20,17,0,4,1,0,2,2,0,1,0,0,0,0,8,17,0,0,5,1,0,1,1,0,0,1,1,3,19,5,14,16,1,12,0,0,1,1,5,4,0,1,8,80,27,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16846351975220994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18067517552576012,0.0,0.0,0.16609090677058458,0.0,0.0,0.0,0.17206945933014972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08224422867830447,0.0,0.0,0.0,0.4459964485809776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0924416790253175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14570865590917098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16938215728082304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15893191507475554,0.0,0.0,0.0,0.1365908509802594,0.0,0.0,0.0,0.14680422554946224,0.0,0.0,0.0,0.0,0.17718107606176503,0.0,0.0,0.0,0.0,0.3284742523633594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2255316630430043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17463266501712316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2161240670488528,0.0,0.0,0.0,0.2845396834212239,0.0,0.0,0.0,0.0,0.0,0.0,0.1588921809513847,0.0,0.0,0.14048335863497888,0.0,0.13420899810685202,0.2878178063476973,0.12910949617246192,0.13047357408638638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1155468128117134,0.0,0.0,0.10474572691638367 meditation,joshhh97,2018/02/24,"Becoming our Thoughts! I had an intense meditative experience last night where I believe that I escaped from the current model we have of meditation and observed it in its true form! For too long in my meditation practise I have tried to observe my physical reality and realise that thoughts don't exist, but last night completely turned that idea on its head. I came to realise that we ARE our thoughts! It is only when we totally succumb to the river of our thoughts are we able to become aware of them. I realised that my thoughts emerge from the power of my mind seeking to understand the universe. My thoughts are a natural process of a human being. By totally succumbing to my thoughts, I have no control over them anymore. I literally watch them evolve and play out whilst at the same time my body is following their instructions. I realised that the universe is our thoughts! When we totally let go of trying and dive into the nature of our thoughts we leave any conscious control of our bodies and we simply become physically AWARE. Awareness of our thoughts warrants awareness of their physical reality! We are human beings expressing ourselves. I learnt that higher truth does simply not just arrive one day after years of meditating and we are enlightened. Higher truth is the process of interacting and trying to understand our universe! Our thoughts are a preprogrammed current of energy and it is our job to ride along and watch their evolution. In doing so, we understand the Buddha's nature. Would LOVE to hear your thoughts!",6.90722627737226,8.863678299270077,6.6347518248175215,71.89592335766426,65.27737226277371,9.713576642335768,38.152554744525546,10.008157457239328,4.307939270072992,1250,67,195,29,20,392,138,274,0.014,0.872,0.113,0.9816,4,0,0,0,0,0,21.0,20,1,6,3,6,5,0,0,13,0,21,4,3,2,6,55,42,13,0,1,3,0,0,0,0,1,0,1,0,2,12,23,0,2,18,1,0,4,3,0,0,1,14,3,44,5,36,24,5,27,0,0,2,1,33,9,0,0,14,150,56,2,0.08078820527841675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05493874993492682,0.0,0.0,0.0,0.08012019119785256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2676726765692383,0.0,0.09102064215294607,0.0,0.0,0.0,0.17947496733427645,0.0,0.0,0.0,0.09240018461505108,0.0,0.0,0.0,0.0,0.08470489617449282,0.0,0.181221683560546,0.0,0.0,0.0,0.05210170896311008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07069830286125063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07902636680347959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04591379882464548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08291200601344269,0.0,0.09105417885669083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09120005018518866,0.0,0.0,0.08016982791425435,0.0,0.0,0.0,0.0,0.13170633992006295,0.0,0.08554304449387201,0.0,0.08261141346555202,0.0,0.0,0.0,0.0,0.07149501941483828,0.0,0.0,0.0,0.0,0.07291450944589482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08157305720267513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15162851582136028,0.0,0.0,0.0,0.0,0.0,0.054744178711841375,0.061443070570191126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7696417303315658,0.04710825217938183,0.0,0.0,0.0,0.0,0.16454966492092085,0.08787436842577556,0.0,0.25231011253174923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05738962310294057,0.0,0.0,0.05202495545394575 meditation,consciousparrot,2018/02/24,"Is is okay do do it with eyes open even when your vision becomes hazed? Hey all, It's a very quiet day at work and i want to capitalize on this by trying to meditate most of the shift. My only question is, am i truly mindful when my vision becomes, i guess, blurred? I suppose what i mean by this is when you stare in one position long enough, your eyes almost go into a trance and blur everything out. Would that be detrimental to meditation or is it okay?",2.5968478260869574,4.442767380434784,4.158043478260872,85.73423913043482,76.28260869565217,7.208695652173913,24.54347826086957,8.07648339933343,1.4068217391304354,357,12,73,6,8,119,67,92,0.0,0.861,0.139,0.8604,0,0,0,0,0,0,10.0,0,3,0,1,4,2,0,0,3,2,10,2,2,0,1,18,14,6,0,2,1,0,0,0,0,1,0,1,0,0,7,6,0,0,2,0,0,1,0,0,0,1,0,4,10,2,12,12,3,12,0,0,3,0,5,6,0,7,5,53,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2363382852064809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5213274501279849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15221231073629551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2438700477080279,0.0,0.15588789453733318,0.0,0.0,0.0,0.2121180748431468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13413466761193793,0.0,0.0,0.0,0.2600008219767686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20886881309352054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2570931748022598,0.0,0.0,0.0,0.0,0.2383112526968065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1599321424752109,0.1795025909196933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2643945678531805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1602409673115223,0.0,0.0,0.0,0.0,0.0,0.0,0.19473985697148014,0.13920973812642878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17182417010050668,0.0,0.0,0.1676606644701168,0.0,0.0,0.0 meditation,justaderp3000,2018/02/24,"Difference between lettings thoughts pass, and the mind wandering? I've been using Headspace to help meditate, and was wondering what the difference is between just letting thoughts pass through your head, and the mind actually wandering. In the first case, you let them pass by you, unheeded. In the second case you go ""hang on a second, my mind has wandered. Back to focusing on the breath"". What exactly is the difference? How do you tell which category a thought fits in? Thanks. ",5.407499999999999,8.330676892857145,5.081190476190475,77.33464285714288,71.73809523809524,9.914285714285716,36.69047619047619,10.125756701596842,4.550361904761905,385,22,64,12,8,118,55,84,0.0,0.928,0.07200000000000001,0.7303,0,0,0,0,0,0,16.0,0,5,1,1,3,1,0,0,9,0,9,2,2,2,1,14,16,4,0,0,1,0,0,0,0,0,0,0,0,0,3,3,0,0,4,0,0,5,0,0,0,3,5,0,7,1,11,8,0,13,0,0,0,0,8,6,0,1,2,48,10,0,0.0,0.0,0.15110172674878922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11906257776657456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4853252472095926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1317070190041676,0.0,0.0,0.0,0.0,0.0,0.0,0.08799926997879187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15891074553699808,0.0,0.0,0.0,0.10378614106849328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4750038722334482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4690334714748405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13533718430346445,0.14255607868302067,0.0,0.0,0.0,0.0,0.0,0.3687775361011797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13373224214870852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16791762243768504,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jazzpills,2018/02/24,"How long do you meditate for? Assuming that daily meditation is the norm (its what I aim for personally and it appears that is a popular goal), how long do you meditate? Recently I have moved from longer 30 minute sessions to much more intense 15 minute ones where I feel much more satisfied afterwards (satisfied is an unusual phrasing, but i think you get my point). Anyone else felt like this?",8.176250000000003,8.279806347222229,8.146666666666668,68.71500000000002,61.91666666666667,13.311111111111117,38.83333333333333,12.602617957971056,5.295016666666667,315,15,55,11,4,102,55,72,0.0,0.875,0.125,0.7925,0,0,0,0,0,0,10.0,0,3,0,1,3,2,0,0,3,0,6,0,0,2,0,9,11,4,0,0,1,0,2,1,0,0,0,0,0,1,6,1,0,0,4,0,0,2,0,0,0,1,1,2,8,2,4,10,4,8,0,0,0,0,4,2,0,2,5,37,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18788173510481693,0.27531555927563833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2244649058257692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1358631171462727,0.0,0.257994752308924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14038499420183595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13127356012142333,0.0,0.0,0.4755832218078066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2855862564808801,0.3950517750169021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18207850770648507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2346190346008328,0.0,0.0,0.2540089565435231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2653094657354965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17217252047012113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,yellowgrassflakes,2018/02/24,"Spinning? I’ve noticed lately that when I manage to clear my thoughts and start to drift into nothingness that I start to feel either like I’m being rocked, as if I were in a boat and I can feel the waves move beneath me or like I’m spinning at different speeds (without the sensation of dizziness). Sometimes it’s so intense it disrupts my practice. Has anyone else encountered this? Is it “normal”?",3.768176691729323,6.15395269736842,4.325864661654137,83.38605263157895,74.65789473684211,6.448120300751881,30.59398496240601,7.447530270364453,2.1521563909774444,319,15,55,4,7,101,57,76,0.0,0.8640000000000001,0.136,0.8352,1,0,0,0,0,0,8.0,0,0,0,0,2,2,0,0,3,0,5,0,0,0,1,12,12,7,0,2,4,0,2,2,0,0,0,0,0,0,6,3,0,0,3,1,0,2,2,0,0,0,2,2,7,2,10,9,1,11,0,0,0,0,0,4,0,2,7,39,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18359047839221265,0.2690272963895899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.274322935286707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2193380821175915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2655199523128306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2961830229783865,0.0,0.0,0.0,0.0,0.2565504910788223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2790634087997715,0.0,0.0,0.0,0.0,0.0,0.0,0.2572564464597065,0.0,0.29893024314170896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25968197886087674,0.0,0.3716875413561718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20844606117799264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2531018089508213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mayranav,2018/02/24,"How common are essential oils in meditation? Yesterday, I did my first ever yoga/meditation class yesterday. During the meditation portion, the instructor after leading us into breathing exercises came up behind me and rubbed an essential oil into my shoulder blades. I’m very sensitive to smells and for this reason, I don’t use perfumes, scented lotions, scented deodorants, etc. Once she rubbed it in, i couldn’t stop smelling the lemon-y smell until eventually I was able to focus away from all of the distractions. Next time I go, I will tell the instructor not to do this, but I was wondering is this something I should usually expect or was my instructor doing something uncommon? Thank you, and namaste. 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What is your daily Meditation schedule like? Do you meditate at certain times, use certain tools, Breathing Techniques? 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Lately I've been very interested in learning how meditate and get to be a more spiritual person, but I don't know how. Can somebody tell me how to do it?",4.138527131782946,5.1074082790697695,6.1906976744186055,76.20759689922484,70.86046511627906,9.454263565891472,32.93798449612403,9.725611199111238,3.225021705426357,168,8,33,4,3,59,31,43,0.0,0.942,0.058,0.3306,0,0,0,0,0,0,4.0,0,0,0,0,4,1,0,0,1,0,6,0,0,4,0,8,8,6,0,0,1,0,0,0,0,0,0,0,0,1,1,1,0,0,2,0,0,0,1,0,0,0,1,0,3,1,5,6,1,4,0,0,0,0,2,2,0,0,1,23,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19147848260814607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2014160374868579,0.0,0.4134222621478442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3200092502177705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3105299781720927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32033273646200777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6047934253194545,0.0,0.29090662896255404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Accuria2,2018/02/24,"Does someone have a code for Headspace? I've been wanting to try out Headspace, but it is rather expensive and would love to try it out for the month to see if it's worth the money.",5.794473684210527,4.7687784473684225,5.172631578947371,91.81842105263159,67.15789473684211,8.65263157894737,32.1578947368421,7.1686216300943375,1.5917999999999997,143,5,34,1,2,43,29,38,0.0,0.802,0.198,0.8462,0,0,0,0,0,0,3.0,0,0,0,0,1,1,0,0,3,0,4,1,0,0,0,8,7,3,0,4,3,0,0,0,0,1,0,0,0,0,3,3,0,0,0,0,3,0,0,0,0,0,1,1,0,1,7,5,0,3,0,0,1,1,1,2,0,1,1,21,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34957484625272056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3605331018930534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3188494554357061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3183221891442378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3384657204164514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5424215432588111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2356150310937458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2837687449454729,0.0,0.0,0.0 meditation,liamm_,2018/02/24,"Just meditated for the first time I’ve done short meditations at school or focused on my breathing while walking around before but this was the first time I *really* did it. I was just sitting around listening to music and browsing reddit and somehow came upon this subreddit. I just said fuck it and set a timer for 15 minutes, sat down on my bed, and started focusing on my breathing. It was *incredibly* relaxing. At some point I stopped breathing as loudly as it just came naturally to breath in, hold, and breath out. I didn’t do the best job at completely clearing my mind but I assume that comes with practice. As I had my eyes closed I just saw complete darkness. No little bits of light or visuals that you usually see with closed eyes. I had some discomfort in my legs as I was kind of sitting on my foot and usually don’t sit criss-cross, but eventually I just stopped feeling any physical sensation and just had my thoughts. I don’t know if this is good/bad but I enjoyed it and I feel refreshed. I’ll definitely try to make this a daily thing and maybe slowly build up the amount of time. Thinking about trying 30 mins later today :)",3.2689588744588747,5.669430904545457,4.211168831168831,83.5298484848485,76.31818181818181,7.463203463203462,28.2034632034632,8.418075326091056,2.2173463203463206,909,39,171,18,21,293,129,220,0.081,0.8079999999999999,0.112,0.8481,1,0,0,0,0,0,24.0,0,1,0,3,11,6,1,1,6,0,14,10,9,1,1,48,30,21,0,1,14,0,2,0,0,0,0,3,1,0,12,19,0,3,6,1,0,4,4,2,0,2,16,10,23,4,30,14,5,42,0,0,4,1,3,20,1,7,14,116,35,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0967610735807916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2533339012675925,0.0,0.0,0.0,0.0,0.11880497166345015,0.0,0.0,0.12107705135063307,0.0,0.14932302431545982,0.0,0.1553422125594649,0.0,0.0,0.0,0.0,0.32548032392457804,0.0,0.0,0.0,0.1225689617795214,0.2983736142923337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14561055853166216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14389070304758642,0.0,0.0,0.0,0.0,0.24206108659773345,0.0,0.0,0.0,0.1315434448843287,0.0,0.0,0.0,0.11934486060569775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14119940164198966,0.0,0.0,0.1481715987038237,0.07819804999106067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14261047860644596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09497869267511423,0.0,0.1429479442504039,0.0,0.0,0.0,0.0,0.0,0.1436708443411488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1345086440865385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09115367007678143,0.0,0.0,0.0,0.0,0.0,0.13534896724172524,0.0,0.0,0.14400357970260902,0.11338552910293442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10071254753909507,0.0,0.0,0.2379191496763769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09453017084883507,0.0911727389165101,0.0,0.11296119191473734,0.24890874259738774,0.0,0.13487288057511487,0.0,0.0,0.19320913142929685,0.0,0.0,0.0,0.0,0.0,0.3134214070845026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Cucumberabundance,2018/02/24,"Is there a reason to be uncomfortable whilst meditating? All the sitting positions are really uncomfortable, which seems counter-productive. Is there a reason for this?",8.083717948717947,12.21986711538462,7.759230769230768,54.86910256410261,70.15384615384616,12.6974358974359,35.5897435897436,11.20814326018867,6.393297435897436,139,7,17,6,3,44,21,26,0.209,0.7909999999999999,0.0,-0.6767,0,0,0,0,0,0,5.0,0,0,0,0,2,0,0,0,3,0,4,0,0,2,1,4,5,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,3,0,0,0,0,0,0,0,0,0,0,0,2,4,1,2,0,0,0,0,0,0,0,1,1,14,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.273970167372972,0.8794121211651295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3893259155739227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,JustASimpleUsername,2018/02/24,Is it just me or are meditation apps being used too much? I've noticed I used to meditate without meditation apps but now it seems every meditator on here is using some sort of app. I don't believe apps are meant to be used forever but they are a guide to learning the practice and eventually freeing those chains and meditating with just the breath.,5.164477611940299,6.826978582089553,6.367343283582091,73.278776119403,69.1492537313433,9.53910447761194,32.80298507462687,9.888512548439397,3.4145844776119407,283,13,51,7,5,95,50,67,0.0,0.936,0.064,0.631,0,0,0,0,0,0,3.0,0,0,1,0,5,1,0,0,3,0,8,1,1,4,0,18,14,5,0,0,6,0,0,0,0,0,0,0,0,0,3,3,0,0,3,0,1,0,2,0,0,0,1,0,4,2,7,11,2,2,0,0,0,0,1,1,0,4,1,37,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2692544007821919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2013552775632052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1756815669558214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27208615204746595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21756308474693792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8256256752037531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2303731350495571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,johnsonrg,2018/02/24,"How do you meditate with loud flat mates? It’s difficult to make it a habit because my flat mate is incredibly noisy so I can’t meditate at the same time every day, any ideas?",2.755833333333332,4.436347361111113,4.495555555555558,84.20500000000001,75.3888888888889,9.244444444444444,25.88888888888889,9.725611199111238,2.3577888888888894,139,5,30,4,3,47,33,36,0.139,0.861,0.0,-0.5931,0,0,0,0,0,0,3.0,0,1,0,0,2,1,0,0,2,0,3,0,0,2,0,5,4,2,0,0,0,0,0,0,2,0,0,1,0,0,2,1,0,0,1,0,0,0,1,1,0,0,0,1,3,0,3,4,1,3,0,0,0,0,3,1,0,0,2,16,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3391790323870341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3040440645322741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3216638029214393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4202331662477826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5630478453204806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3329312076310592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2908353650305604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,eggfood,2018/02/24,"For a beginner, is it better to stretch while meditating? I’m totally new to yoga or mediation. Google says stretching (like yoga I guess?) improves concentration. So should i do that while meditating? Or is it better not to do anything but be still? ",3.0440000000000005,6.125569733333336,5.166111111111113,71.38250000000002,85.0,8.333333333333334,29.722222222222214,8.841846274778883,3.51588888888889,198,10,32,6,6,68,33,45,0.0,0.8490000000000001,0.151,0.6966,0,0,0,0,0,0,9.0,0,0,0,2,2,3,0,0,1,0,6,0,0,0,1,7,8,6,0,1,4,0,0,1,0,1,0,1,0,0,3,0,0,0,0,2,0,0,1,0,0,0,0,1,2,3,4,6,1,7,0,0,0,0,1,2,0,3,6,25,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3012671196033805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6475671281263551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4032977650001303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17885678813390615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3535793296944746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29113549433432445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2923660049525329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,miguelon,2018/02/24,"A thought about practising music I guess there are some meditators with musical skills; maybe my question is valid also for people from other fields. When learning or teaching music, I find often myself thinking about next move. For example, as soon as I land on a chord, I start inmediately thinking about the movement my fingers will have to do to reach next one. I think this must be very unsettling for begginers, because using your fingers in some odd way is hard enough; when you arrive to a chord you have to start thinking about the one that's gonna come if you don't want to lose your tempo. I find this to be kind of contrary to our motto of living the present moment, isn't it? This is probably more of a beginners issue, but I guess the question remains valid. Later on, when improvising, we're equally asked for anticipating, somehow neglecting the present. I'll be glad to hear your related or unrelated thoughts on music and meditation, Thank y'all :)",8.854276846679085,8.103326184357545,8.44934823091248,69.90923029174428,60.89944134078212,11.307510862818127,38.88330229671012,10.504223727775694,4.10584121663563,773,34,133,15,9,247,114,179,0.043,0.877,0.08,0.8135,0,0,0,0,0,0,21.0,1,7,0,2,12,5,0,0,9,0,14,2,2,1,1,29,31,11,0,3,4,0,3,0,0,3,0,1,0,0,6,3,0,1,11,0,0,3,2,2,0,2,2,4,18,3,27,23,5,22,0,2,0,0,12,5,0,12,13,94,24,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11581664416294853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13539199338551422,0.0,0.0,0.0,0.0,0.08828408554041338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12475406891617888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14964312520366396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26473518167465193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3190825271228612,0.0,0.0,0.0,0.12973491476136714,0.0,0.0,0.0,0.1632285034910419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1511598612102808,0.0,0.0,0.0,0.15081313872404578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12788328730539758,0.0,0.0,0.16202233163078664,0.0,0.0,0.0,0.0,0.0,0.0,0.1454963591885507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15392624673870792,0.0,0.0,0.0,0.0,0.3080464439803284,0.0,0.0,0.0,0.0,0.0,0.0,0.19627458021545605,0.0,0.0,0.0,0.0,0.0,0.0,0.10040354465664912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1561460390115662,0.0,0.0,0.0,0.3244746929134233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20501601570252395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13333556791444304,0.0,0.0,0.0,0.3711925103690471,0.0,0.2299500316619208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12508245611201485,0.0,0.11949594086198027,0.08542164348515317,0.11495548686729153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ponchoville,2018/02/24,"Challenges in your meditation practice? Hey everyone! In this thread, I’d like to start up a discussion about the challenges that people have experienced with their meditation practice. I'm thinking specifically about how we can take our usual manner of approaching things - whether it be one of attachment, aversion, pride or self-criticism - and apply it to the practice in potentially problematic ways (potentially problematic in that we may not be aware that we're doing this). This is very similar to what Chogyam Trungpa describes in ‘Cutting Through Spiritual Materialism’. I’ve made up a list of the many challenges that I’ve personally faced. I do acknowledge that having these experiences doesn’t mean that there’s anything wrong with your practice. These are issues that we all share, and they're as much a part of the practice as anything else. But if one gets so caught up in these experiences that they aren't aware of their approach (which is what happened for me), this can be problematic. I've found these kinds of experiences particularly difficult to notice and to cut through because they are so entangled with my self or ego, hence the word 'challenge'. If you can think of a more balanced word to use, please let me know! That aside, I’m very curious to find out what you think. Does my experience resonate with you? Have you had any similar experiences? I realise this is just my experience, and I also admit that I might be an extreme case in terms of the difficulties that I've had. So, what do you think? What 'challenges' have you faced in your practice? What do you make of them? Any and all opinions are more than welcome. Here's my list: 1. I have thought/fantasised about how much I will improve in the future through the practice 2. I have felt pressured to practice well/in a certain way to achieve a particular outcome in the future 3. I have felt that there is so much to learn and to develop that I have become stressed 4. I have been unsure what to do when noticing that my mind has wandered 5. I have been worried about whether I am practicing correctly 6. I have wondered how much progress I’ve made with the practice relative to others 7. I have felt that there is something (practice related) that I should be doing to make my experience better 8. I have tried to re-experience pleasant experiences/insights 9. Upon discovering a new teaching or practice, I have immediately tried to replicate or experience what I learned. 10. When my practice has been successful, I have tended to quickly lose this state after trying too hard to hold onto it 11. I have held so tightly onto my mind that I felt afraid to think 12. The practice has made me feel agitated 13. I have felt like the practice is just one more thing that I have to do 14. I have expected to/tried to achieve certain outcomes from Buddhist practices (e.g. feeling compassion when doing metta practice) 15. I have become disappointed or irritated upon discovering that my mind has wandered 16. I have felt proud of my level of development in the practice 17. I have spent a disproportionate amount of time learning about the practice 18. I have experienced overlapping thoughts when trying to look at my mind 19. I have been confused about what to do with thoughts and experiences that I do not like/felt I shouldn’t have 20. I have felt that I should make an effort to see a deeper meaning to my experiences 21. I have wanted people to recognise how well I practice/ how mindful I am 22. During formal or informal meditation, I have spent more time thinking about the practice than on the practice itself 23. I have used the practice to push away thoughts or feelings that I didn’t like or thought I shouldn’t have 24. I have felt afraid/ashamed that I might have been practicing incorrectly all this time 25. I have thought about how much people will like/respect/appreciate me for who I will become through the practice 27. I have felt ashamed/insecure around other practitioners because I felt that I was practicing incorrectly 28. I have alternated between thinking that I practice very well and thinking that I practice very poorly 29. The practice has made me more demanding of others 30. I have felt that there is something missing from my practice 31. I have had unreasonable expectations about myself based on what I think a good practitioner should be like 32. I have been afraid of thoughts/feelings that might negatively affect my practice 33. I have tried to see ways in which my practice is better than others’ (and/or ways in which others’ practice is worse than mine) 34. I have been worried that letting go is a way to push my thoughts away instead of doing something about them 35. I have used the practice to analyse/rationalise my feelings instead of being in direct contact with them 36. I have felt pressured to practice or that there is no joy/ease/inspiration in my practice 37. When having an insight, I have tended to analyse what I’ve learned and to feel pressure to remember it in the future 38. I have tended to get preoccupied with my ideas about the practice instead of being in direct contact with my experience 39. I have reacted very strongly to people who have very different views from mine or who disagree with the principles of Buddhism/meditation 40. I have felt pressured to control or manage my experience - to sustain certain thoughts, insights or mental states 40. I have found it difficult to commit to a certain practice or teaching for an extended period of time (I have tried to learn or develop many things at the same time) ",6.808279629093015,8.152060913300495,6.716446682121124,73.49468161402494,64.99014778325123,9.43856853086062,36.99543610547667,9.627879704456738,3.728321645899741,4477,224,755,88,68,1418,360,1015,0.07,0.851,0.079,0.8141,1,0,3,0,0,0,111.0,4,10,7,17,46,42,2,8,40,0,121,2,2,19,9,153,192,47,0,10,23,0,20,4,0,12,0,0,0,2,72,24,0,4,53,0,3,6,9,16,2,3,42,26,114,26,131,128,17,67,0,3,4,0,34,34,0,23,24,560,186,16,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.030310626694209832,0.0,0.0,0.0,0.05155001840689013,0.0,0.0,0.0,0.0,0.0,0.0,0.06238107891808455,0.03374127319528352,0.0,0.0,0.07122131901914162,0.0,0.0,0.04621004138386585,0.12558104635170708,0.0,0.0,0.0,0.06704338690791906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04251089228613246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.039600059915620066,0.0,0.0,0.03316874535869632,0.0,0.0,0.0,0.0,0.0,0.03166268684226458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03621747633450284,0.0,0.4819871100659024,0.0,0.0,0.11498789930989245,0.027077563523255396,0.5094930018995507,0.0,0.034642211068015405,0.0,0.0,0.08311630034478429,0.0,0.0,0.03960499831734112,0.0,0.021540872128908928,0.03179083040999226,0.0,0.0,0.0,0.0,0.033517067891322944,0.0,0.03395320766680398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.042787324714562966,0.0,0.03956037715828725,0.0,0.0,0.0,0.039469635659751236,0.020830230418311124,0.0,0.0,0.0,0.0,0.07751577692999233,0.0,0.11110352265097766,0.0,0.0,0.0,0.03182856570723691,0.042403217997550494,0.0,0.0,0.0,0.14345710049148566,0.07590066709382479,0.07685440017585501,0.0,0.08257389834002657,0.0,0.0,0.038196819272742114,0.12062573277815825,0.1913536713742577,0.0,0.0,0.0,0.13931354428016934,0.0,0.0,0.03660648413692166,0.0,0.0,0.0,0.0,0.08630452664579788,0.0,0.0,0.07705117308661415,0.0,0.0,0.0,0.0,0.04104472901071996,0.0,0.10510732314368723,0.033095013193584835,0.0,0.04160557838133978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04293615962661261,0.0,0.0,0.0,0.0,0.0,0.060406792690770275,0.0,0.07908117651552726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08753762091258446,0.0,0.0,0.026827594441220518,0.0,0.0,0.0,0.043417201644995115,0.0,0.0,0.0,0.0,0.0,0.0,0.028497973447598933,0.0,0.0,0.0,0.0,0.0,0.07554223822033865,0.21857760439612986,0.0,0.24072289845386485,0.11050630337603028,0.0,0.0,0.0,0.0,0.1801332327940314,0.0,0.0,0.0,0.0,0.09820680768142312,0.04174426426456805,0.18764126077655371,0.02235588473485297,0.1504262566951632,0.0,0.0,0.10223673578989843,0.0,0.0,0.0,0.0,0.0,0.041103659541633863,0.0,0.07698368545085048,0.038625899794718636,0.0,0.04144044894366213,0.0,0.0 meditation,IamATechieNerd,2018/02/24,"How to do Zen Meditation? Sorry,if the question is too bold. I am recently trying meditation and I have come across Zen meditation a lot.What exactly is it?How does it differ from normal meditation?",4.003333333333334,7.044391555555558,6.603333333333335,63.75000000000003,77.8888888888889,10.266666666666667,28.44444444444445,10.125756701596842,4.105911111111111,160,7,25,6,4,57,30,36,0.0,0.905,0.095,0.4836,0,0,0,0,0,0,6.0,0,0,0,0,2,1,0,0,2,0,5,0,0,1,1,6,6,2,0,1,0,0,0,0,0,0,0,0,0,0,1,2,0,0,1,0,0,1,0,0,0,0,0,0,2,1,3,6,0,3,2,0,0,0,1,1,0,1,1,16,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32621342095876404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3956571419525384,0.0,0.0,0.3313997761300565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32195414134037137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37104207217939456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42422664250314174,0.0,0.0,0.0,0.0,0.0,0.37391701380328257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2571100008067168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,fdasfasdfasdfui93428,2018/02/24,"Stuck here. Recurring negative thought. There is an ongoing situation that is stressing me out. Whenever I catch myself thinking about it, I return to the present. Other times, I just label it as the thought or emotion that it is. I try to follow it, but this almost always kills it immediately. I don't want to be bogged down by this situation every day and thinking about it. I've seen different suggestions, such as those listed, and others including to explore it. When I explore it, I basically ""just don't know"" what to do about it and I have the exact same internal conversation with myself every single time it happens. I've also seen it suggested to not try to suppress the thoughts because that will create an elephant in the room situation. So I can't think about it, I can't not think about it. What am I supposed to do with this thought? I am really struggling with it. If I need to give the situation, ok. And I am seeing a therapist Monday about it, before that is suggested.",3.716060700876092,6.012704367021282,5.355919899874845,76.36029411764707,74.47872340425532,8.466082603254067,29.675844806007515,9.168548406835145,2.9439289111389235,783,35,138,19,17,265,100,188,0.086,0.884,0.03,-0.8383,1,0,0,0,0,0,26.0,0,0,0,0,14,4,1,2,9,1,16,0,0,0,1,32,34,12,1,3,7,0,0,0,0,1,0,0,1,0,27,8,0,1,11,0,0,4,7,3,0,0,7,3,17,1,24,25,2,16,0,0,3,0,5,4,0,3,8,113,44,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.131439307849191,0.0,0.0,0.10496967532448276,0.10921998033691163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08001571676051686,0.0,0.11169376350265653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08465272882819429,0.0,0.0,0.0,0.0,0.13714020083150466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14765138120917615,0.0,0.0,0.0,0.0,0.0,0.2211867418335244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1259178729580756,0.0,0.0,0.0,0.0,0.0,0.0,0.1160740016983187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14522126505221358,0.0,0.07213781971594714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09732864743159846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08408939889418582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1045983225637954,0.0,0.0,0.0,0.0,0.0,0.5901731470682984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1503594632387902,0.13722289056696066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15240457502938565,0.0,0.3364279597110252,0.0,0.4168274834564478,0.1530791283692802,0.0,0.0,0.0,0.0,0.17823571677445485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07742136069583014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,BenPractizing,2018/02/24,"Is it possible to reap the benefits of meditation while on antidepressants/mood stabilizers? I know a lot of you here look to find solace from anxious or depressive thoughts through meditation. What about for those of us who are medicated? I need my meds to function, but they greatly interfere with my concentration and scatter my thoughts to no end. My thoughts are constantly jumbled and LOUD. Can I still ""do"" meditation and eventually find that sweet spot of clarity/peace/nonjudgemental awareness? Is it possible? ",7.6846305418719245,10.406851321839083,7.567487684729063,62.944137931034476,64.51724137931035,12.327750410509033,42.3136288998358,11.765960540728905,6.232252545155995,423,26,64,16,7,135,65,87,0.08,0.8540000000000001,0.066,0.3939,0,0,0,0,0,0,13.0,1,1,1,0,3,4,0,0,2,0,6,1,0,0,0,15,12,6,0,1,2,0,0,0,0,0,1,1,0,0,6,4,0,1,6,0,0,0,1,1,0,0,3,3,10,3,14,9,1,5,0,1,1,0,4,1,0,2,4,48,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22199792420647446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21235516314497066,0.0,0.0,0.0,0.0,0.0,0.0,0.16925191368510306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17404761863459314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35920920940076884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21665058610331386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10799556912673183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16501709289874114,0.0,0.0,0.1670639374324283,0.0,0.0,0.0,0.0,0.0,0.0,0.21827590947902964,0.1979609740025415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14570807259076166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4430661249929101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15693141397235175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4680158218060664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2363747348055156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,HelElVexOrtGul,2018/02/24,"I feel like I'm already a very meditative thinker naturally? Help I'm having trouble with the concept of meditation.. Is the idea of meditation to clear our mind of all things that aren't in the present moment? I'm kinda already like that? I'm a loner, most of the time my inner monologues are just observations of what I'm doing or seeing. When I actually sit and meditate for 15 minutes, my mind does wander off a bit, but most of the time I'm just like bored staring at the wall being aware of my existence in the room.",5.935714285714287,5.747905380952384,7.305476190476193,73.85535714285717,66.6190476190476,10.047619047619053,33.6904761904762,9.725611199111238,3.102619047619047,415,17,81,8,6,143,66,105,0.06,0.816,0.124,0.6845,0,0,0,0,0,0,10.0,1,0,0,0,3,5,0,0,10,0,6,0,0,0,2,16,14,4,0,0,4,0,1,3,0,0,0,0,1,0,4,2,0,0,3,0,0,0,1,2,0,0,0,3,6,3,14,13,4,13,0,0,2,0,2,7,0,4,8,49,10,0,0.0,0.0,0.22034357668267054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4983413101610064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2465099146866296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19759493056923466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11416885451815488,0.16130816003141052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15134578555242922,0.0,0.0,0.0,0.0,0.0,0.0,0.2548953348939597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3309364374022285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4559776379898709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17992956740694827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1500083201295889,0.0,0.0,0.0,0.2633260330701604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18630471494628406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,GloomingAllegro,2018/02/24,"Can meditation increase the max pomodoros per day? It seems it's possible to do about 4 hours of ""actual"" work a day in creative jobs. https://www.inc.com/melanie-curtin/in-an-8-hour-day-the-average-worker-is-productive-for-this-many-hours.html https://www.quora.com/How-many-pomodoros-do-people-fit-in-a-day-on-average-It-would-be-good-if-you-could-specify-your-work-conditions-as-well I've heard that meditation is like a ""nap for the mind"" and can sort of reset you. My question is, if I meditate 30 minutes after I've sorta maxed out, will I be reset? How much is enough to reset?",18.517190476190482,24.250064242857146,11.042857142857148,36.670476190476215,42.285714285714285,9.23809523809524,27.380952380952376,9.725611199111238,2.849380952380953,507,11,53,8,6,131,54,70,0.0,0.877,0.123,0.8042,1,0,0,0,0,0,62.0,0,1,0,1,2,1,0,0,4,0,8,0,0,1,0,9,10,3,0,1,1,0,0,1,0,1,0,1,0,0,3,2,0,0,2,1,0,1,0,0,0,0,1,1,4,1,9,7,3,7,0,0,0,0,3,2,0,5,5,33,7,2,0.0,0.0,0.2050122045834233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16773540931212313,0.0,0.0,0.5419485900646713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21707348747786712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17620894355748334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4137819043637823,0.0,0.0,0.0,0.0,0.0,0.20847648795272825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10263669376442933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21212549558381924,0.0,0.0,0.0,0.15443630848435766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23683875145354816,0.0,0.0,0.0,0.0,0.0,0.0,0.23534276330157197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1912530736889195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3058880923446789,0.0,0.0,0.14923802857888527,0.0,0.0,0.0 meditation,alex-bettermind,2018/02/24,"Hypnosis vs Meditation Hey guys, Just wondering if any of you have tried hypnosis before and could compare it to meditation?",6.6971428571428575,9.940636095238098,8.171666666666667,55.17750000000001,69.0,13.723809523809528,39.07142857142857,12.161744961471696,7.013457142857144,102,6,14,5,2,35,19,21,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,1,0,0,1,0,0,0,0,0,2,0,0,0,0,6,3,2,0,2,3,0,0,0,0,0,0,0,0,1,1,1,0,0,1,0,0,0,0,0,0,0,0,0,1,0,2,2,0,0,0,0,0,0,3,0,0,2,0,9,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3226789238160428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4037678705168663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3788527538670818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4698334629559854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3221570012293358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5145792391811318,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Polyunsaturated-Fats,2018/02/24,"Going through an Ego Death I feel so weird. All of the things I used to think and believe mean absolutely nothing. Close to all of my inner demons have been sought out, and I’m trembling in my seat. I don’t know what’s happening",1.4085106382978732,3.6952945319148967,2.3866382978723406,94.69400000000002,82.40425531914894,5.4621276595744686,22.16595744680852,6.742157984588678,0.39285021276595744,181,6,40,2,5,57,39,47,0.181,0.8190000000000001,0.0,-0.8122,0,0,0,0,0,0,4.0,0,0,0,0,1,2,0,1,2,0,3,0,0,1,2,11,11,3,1,0,0,0,1,0,0,0,0,0,0,0,2,4,0,0,4,0,0,1,1,2,0,0,1,1,5,0,7,10,2,5,1,0,0,0,0,4,0,0,0,24,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4373215857790749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1962645455594339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22059935896074626,0.0,0.0,0.0,0.0,0.0,0.3432471836247867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2133217007085414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4228182807940549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37244844526246507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2578751876299692,0.24871622407654806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33524422302023976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,apolloze,2018/02/25,Impact on memory I’ve dabbled with meditation on and off for a few years and am well into ‘middle aged’ territory. I’m curious if any one has experienced improvements in short or long term memory retention due to practicing mindfulness in everyday activities. It seems logical that ‘being present’ and having an increased awareness may help but can’t say I’ve practiced long enough to know for sure. ,12.029530516431926,9.946654957746482,11.921690140845072,51.74291079812208,55.76056338028169,16.790610328638493,46.2018779342723,15.021129683784007,7.291080751173707,326,16,49,13,3,110,60,71,0.0,0.843,0.157,0.802,0,0,0,0,0,0,3.0,0,0,0,0,1,2,0,0,2,0,6,0,0,0,1,14,9,6,0,1,3,0,0,0,0,1,0,1,0,0,2,5,0,0,3,0,0,1,1,0,1,1,0,2,0,2,11,7,4,17,0,0,0,0,2,8,0,4,8,31,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2102104445257786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31940092538901194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2071948895648884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16988284897381606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5471183756592092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3121204730033314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20946596265560205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2458225780896376,0.0,0.0,0.0,0.28140888797376584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29133950848482704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.277933682553081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1990614825667007 meditation,Kioizre,2018/02/25,"What's the best guided meditation for the hearing-impaired? My hearing impairment is of the kind that I can hear things, but I can't understand some of them, as in, translate the sound into words. Especially in a second language such as English, but also in my first language. I can't hear anything in the TV without captions. I feel quite discriminated in the guided meditation world, but I found some that were inclusive, but I'm looking for one that does not have their problems. [Jon Kabat-Zinn's meditation session on Google](https://www.youtube.com/watch?v=3nwwKbM_vJc) has worked very well for me, but it takes quite long to begin, and there's not an easy way to skip to the guided meditation. Sometimes I'm waiting in the car with my phone, and it's difficult to click that exact spot where the meditation begins. It doesn't even have a ""skip to x:xx"" link in the description. The other one that worked well is [this one by Michael Sealey](https://www.youtube.com/watch?v=bANEAaBqjG0), but it spends too much time explaining what meditation is, and I already know what it is, and how it works (I used to meditate 30+ minutes every day, but I lost the habit), I want a guided meditation with captions that goes straight into the meditation. Does it exist?",9.96906287545054,9.08231730396476,8.728666399679613,69.23798958750504,58.779735682819386,11.778774529435324,39.13856627953544,10.832165505486646,4.173461674008811,1016,42,174,20,11,313,127,227,0.043,0.871,0.086,0.8083,0,0,0,0,0,0,56.0,0,0,2,8,9,7,0,0,17,0,12,0,0,2,1,33,30,15,0,2,10,0,1,0,0,0,0,4,0,0,19,8,0,1,6,1,1,1,6,3,2,5,3,7,15,4,27,27,4,21,0,1,2,0,7,13,0,2,6,121,34,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15482602074357396,0.11219893325629174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11545605078701088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14723760350614773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09048275935309352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24555730135439355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0926677137956261,0.0,0.11820993257072608,0.0,0.0,0.0,0.0,0.0,0.07094057457202167,0.0,0.0,0.0,0.0,0.11934025062822948,0.0,0.15383318083416253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.474389430839028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14610225851531264,0.07710594888042101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12416227347240945,0.11781779226992872,0.0,0.153155489401437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10313763033724464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2852154630018075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13424943707932888,0.0,0.0,0.0,0.2984554964918039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13876161565957004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10548914917016634,0.0,0.0,0.0,0.0,0.0,0.09320997802324964,0.0,0.0,0.0,0.08181084133938572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14605864598879406,0.0,0.12117531332629235,0.0,0.1157633014673405,0.08275336714599424,0.11136467553248268,0.0,0.0,0.2522955136264294,0.0,0.0,0.0,0.0,0.1352454879250269,0.0,0.3064231459146075,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mikemillligan,2018/02/25,"Experiencing doubt in my practice I've been meditating for about two years everyday. This other day, I was browsing Twitter and came across this guy that posted a link to a study trying to discredit the scientific benefits of meditation https://twitter.com/nijansh/status/961897275197804544?ref_src=twcamp%5Eshare%7Ctwsrc%5Em5%7Ctwgr%5Eemail%7Ctwcon%5E7046%7Ctwterm%5E0 I barely read it, and I can tell from the comments on the study that people are seriously doubting the validity and pointing out bias. So it wasn't really the content of the study that caused doubt in me. It was just the notion - however wrong it may be - that meditation could be all placebo or overhyped. It has caused some doubt in my practice over the last two days. I feel like I can't really settle into the meditation the way I used to - it's not like a regular thought that comes and goes, it's a doubt that seems to linger. The experience slightly touched some of my core beliefs about meditation, and that was all it took, apparently, for me to start doubting my practice How can I deal with this? ",9.993235144743526,11.451754966480445,8.159715591670901,65.54499746063992,57.99441340782123,10.754900964956832,34.70848146267141,10.637119530657019,3.7698223463687164,885,33,138,19,11,264,102,179,0.119,0.8390000000000001,0.042,-0.8948,2,0,0,0,0,0,34.0,0,0,0,0,5,11,0,6,15,0,14,0,0,4,2,34,22,8,0,1,3,0,2,2,0,1,0,0,0,1,19,10,0,0,5,1,0,3,3,8,0,2,8,3,13,3,22,10,4,20,1,0,0,0,4,9,0,11,8,99,32,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20842117678318348,0.0,0.3743983063552438,0.0,0.15697395740026693,0.0,0.0,0.0,0.1454948518764551,0.0,0.0,0.2350449739845541,0.18786986942708314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17825471274434876,0.0,0.0,0.09214034598382352,0.13018427607105978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1804351410980272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14854077657045126,0.0,0.0,0.0,0.0,0.0,0.17805555329771902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12633449055964766,0.0,0.0,0.0,0.1722650976255206,0.0,0.1745247975177188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18227809261498693,0.0,0.23348084402068184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16589423629393998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1289824676455377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15927598483412622,0.0,0.0,0.0,0.0,0.0,0.0,0.14466929530988312,0.0,0.0,0.0,0.0,0.2024628784458014,0.12372137907507465,0.0,0.3560220762541341,0.0,0.0,0.15738715624931274,0.0,0.0,0.0,0.1446447226547572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1992385629954112,0.0,0.11734935901889787 meditation,ACfireandiceDC,2018/02/25,"Meditation brings up treatment-resistant OCD thoughts. Hey. I am diagnosed with OCD. I have had to deal with some thoughts that are not responsive to ERP. After being tortured by them for months, I was finally able to get them under control. However, I meditated today and yesterday, and the thoughts seem to be making a comeback. I know that some people on here are going to tell me, ""hey, you should meditate, because it's an important issue in the back of your mind that you need to address"". However, there is no way to address it. These are irrational fears that my logical side recognizes as stupid and I CANNOT actually address these thoughts - only repress them. Any advice?",5.0016020864381545,7.605255926229514,5.661684053651264,74.22526825633386,71.70491803278688,9.354396423248883,34.04172876304024,9.800150414767053,4.003334426229508,541,28,87,15,11,175,88,122,0.15,0.835,0.014,-0.9443,2,0,0,0,0,0,21.0,0,3,3,1,3,4,2,2,4,0,12,1,0,2,0,21,23,4,0,2,1,0,0,0,0,1,1,0,3,0,8,5,0,2,7,0,0,2,3,4,0,0,6,0,14,0,18,14,2,14,0,0,0,0,10,5,0,3,6,66,22,0,0.1855239938539973,0.0,0.18104465584364848,0.0,0.0,0.1812918996201109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12616267770954753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14265649956101406,0.0,0.11309370468194226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2080809345326545,0.0,0.0,0.0,0.0,0.19126709133223813,0.0,0.1883029485124163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20876607182626697,0.0,0.0,0.0,0.20323246692587665,0.0,0.0,0.0,0.0,0.0,0.0,0.09692862956824916,0.0,0.1054375611093428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1936388489367461,0.0,0.0,0.0,0.0,0.10195913515056064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12383870651496512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1873263468468705,0.0,0.1480834818921149,0.0,0.0,0.13756369067674865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14109935735730775,0.0,0.0,0.0,0.0,0.0,0.12861897768903488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16889407621076855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16215614792943112,0.0,0.0,0.0,0.0,0.0,0.0,0.5891413115554547,0.0,0.0,0.17585505342237548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14726031089020086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,daniel_rdzbosque,2018/02/25,"Is exercise meditation? I’ve been meditating for a couple of months now and have really started to feel the benefits of it. I realized that exercising/ working out shares some principles with meditation. When I ride my bike, for example, I have to focus on my breath and become very aware of my body. What do you guys think? Is exercising a way of meditating? In your experience does it offer the same benefits? Not saying you have to choose one over the other, I’m just curious.",4.348455056179777,6.776778494382025,6.515042134831461,68.1678441011236,73.04494382022472,11.191573033707867,29.10252808988764,10.9516,4.153077528089888,382,16,66,15,8,134,65,89,0.0,0.88,0.12,0.8645,0,0,0,0,0,0,12.0,0,3,0,1,3,3,0,0,5,0,7,5,2,0,0,12,11,3,0,0,2,0,1,0,0,0,3,1,0,1,5,4,0,0,4,4,0,1,1,0,0,1,1,2,9,3,14,10,2,10,0,0,0,0,7,4,0,1,4,49,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3252788250813749,0.0,0.0,0.0,0.0,0.0,0.3271499761626438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32588541110622776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25774010091022104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2881011697617527,0.0,0.0,0.14892027846839492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29162525027331465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2350863962327448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19957721153686508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18867973599046486,0.0,0.0,0.0,0.0,0.0,0.0,0.23421745493131574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20846573554961967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18871920673961426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2430132994402924,0.0,0.23377959076159674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2144171159878654,0.0,0.0,0.0,0.0,0.0,0.0 meditation,spotheadcow,2018/02/25,"The fast food version of meditation. So when my mind is really racing I center myself using sheer muscle, just force of will. And then I hold it still until it feels natural. It works so much faster than any other technique I’ve tried. The thing is I wonder sometimes if I’m being brutal with myself. If forcing something is like the fast food version of meditation. Thoughts?",3.823,6.523827300000002,4.661428571428573,79.45357142857145,76.0,6.2857142857142865,24.285714285714285,7.447530270364453,1.4665714285714286,301,10,49,4,7,97,51,70,0.058,0.872,0.07,-0.0258,0,0,1,0,0,0,8.0,0,0,0,1,5,2,1,0,3,0,5,2,0,1,0,11,10,8,0,2,3,0,1,1,0,1,0,0,0,0,5,2,2,1,3,0,0,0,0,1,0,0,1,1,6,1,6,7,3,8,0,0,0,0,0,1,0,3,8,35,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17576594952879035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1306883290645137,0.0,0.0,0.0,0.0,0.0,0.6250769601543151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12627358022522342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2609772860171945,0.0,0.0,0.0,0.19000247254501296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16558013239386074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19897998791189836,0.25562978307189466,0.0,0.0,0.0,0.20641152380451985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17171352718085814,0.0,0.0,0.2051933739678883,0.0,0.0,0.0,0.0,0.0,0.1754816538643937,0.0,0.0,0.0,0.0,0.2232318996289565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28029568065014543,0.1881665472256901,0.0,0.0,0.0,0.0,0.0,0.0 meditation,DiscordedDiscord,2018/02/25,"What would be considered meditation music? I would like to start out by saying that im just getting into this, its been helping me deal with my chronic pain, and its been very effective. As my question said what would be considered ""meditation music"", i put on a variety of different music usually whatever makes me feel more calm and clear minded, but can i meditate to any kind of music that makes me feel like that or is there a different way of doing things? ",9.367758620689656,7.7099551724138,9.575258620689656,65.15185344827589,60.49425287356321,13.757471264367814,38.99137931034483,12.602617957971056,5.0388413793103455,368,15,64,11,4,123,59,87,0.024,0.831,0.145,0.8287,2,0,0,0,0,0,9.0,0,0,0,1,2,5,0,0,2,0,10,2,0,3,1,19,17,5,0,3,3,0,2,2,0,3,2,2,0,0,9,5,0,0,4,0,0,1,0,1,0,0,3,4,8,4,11,9,1,7,0,0,0,0,5,3,0,2,4,47,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13063725631096462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19805071109656214,0.0,0.0,0.0,0.4014154281221333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19426703279699867,0.137239082180081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10036637185150407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1287632113402957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20750520386020205,0.0,0.0,0.0,0.0,0.20004667581240426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1877045481153746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.256461722879072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1939702012600779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2044121201999947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1931175037697744,0.2152003606971934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18273482373279146,0.15276875139750698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13597214664644627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1276253115152499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21157533280392105,0.15850585661674452,0.0,0.1524831537143228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40939534909888137,0.0,0.0,0.0 meditation,Stratengar,2018/02/25,"Went to 15 minutes today from usually doing 10 minutes. So I’ve been trying to make a habit of meditating every day for almost a year now. I used Headspace for a couple of months. Past month or so I’ve been using 10 minute YouTube videos. I read that an extra five minutes can get you “deeper” so I not only am finally finishing up the guide videos, but I’m starting with 15 minutes instead. I just finished my first session. It definitely felt deeper, I had less distractions and when I opened my eyes the blurriness even had a psychedelic feel to it. Near the end of my 15 minutes I felt like I was being disconnected from my body slightly. I want to thank LSD and Alan Watts for getting me into this lifestyle. My anger issues in the past few weeks have been more manageable and I’ve been able to control myself a lot more. ",3.013518518518524,5.2331046728395085,4.2096543209876565,84.11744444444446,76.34567901234567,6.789135802469136,26.2320987654321,7.793537801064563,1.6237846913580245,655,25,124,10,15,214,107,162,0.046,0.8859999999999999,0.068,0.3725,0,0,0,0,0,0,12.0,0,1,0,2,8,4,1,1,10,0,12,2,2,4,0,20,25,9,0,1,4,0,3,1,0,0,0,0,0,0,4,6,0,1,3,3,0,1,1,2,0,2,10,4,17,2,18,14,6,23,0,0,1,0,1,5,0,3,18,83,21,3,0.17034245705866838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17057336482731414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1892120688340908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19105355010441727,0.0,0.188480688770102,0.0,0.10985679272297044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15087285663405778,0.0,0.0,0.1125095863492761,0.0,0.14352086688185842,0.0,0.0,0.0,0.0,0.0,0.08613026450702033,0.0,0.3271109440815658,0.18660183543424985,0.0,0.1448932069546188,0.0,0.0,0.0,0.0,0.17799380637502712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1777932688095101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08322072018900838,0.0,0.0,0.0,0.0,0.0,0.0,0.14481906548737009,0.0,0.0,0.11370491281751788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2719314481247859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1295531145182116,0.0,0.0,0.0,0.0,0.3252222998265528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17038855414673895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12056926785394036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15682844822874809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16146473167090786,0.0,0.0,0.11565134677028828,0.0,0.0,0.0,0.0,0.2942423810768184,0.18760815064905967,0.0,0.10047239459408183,0.0,0.13663844415384754,0.0,0.0,0.1579091642814351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10969495744894907 meditation,Mopsiebunnie,2018/02/25,"Throat pain and yawning Hey folks, I wanted to share this with you. I often have a choking feeling in my **throat**, it’s like a stingy feeling. Sometimes very painful, sometimes just present. It’s also there when meditating. It comes with feelings of anxiety, and often other negative emotions. So that’s one of the reasons to motivate me to go and meditate. I’ve been meditating 45 mins every session for a while now. Minimum of 3 times a week, one time better results than the other. But most of the times after about 20 minutes into the meditation, I’m starting to **yawn** over and over again. And it’s so relaxing for me, it’s like I’m releasing negative energy by yawning. Then after another 10 minutes I’m starting to feel tingling through my body. I might add that I’m constantly making sort of a stirring motion with my whole body. It helps me not to get distracted and it helps and keeps me in a flow. After the meditation I feel calm and quite content, and a strong urge to stay away from devices for a bit. I just wanted to share this, see if anyone recognizes them self’s in it, or maybe gain some insights. I’m curious to see what you experience. If you have any questions, please ask Thank you for reading!",2.0874498480243133,4.793802485106383,3.6006610942249253,84.19625,83.72340425531914,6.591185410334347,27.116261398176288,7.83500028581142,2.058243161094225,964,44,177,19,28,317,134,235,0.084,0.726,0.19,0.9675,0,0,0,0,0,0,36.0,0,4,1,5,12,12,0,1,13,0,4,10,4,4,0,42,27,19,0,4,7,0,5,2,0,1,6,0,0,1,15,15,0,1,9,2,0,4,3,3,0,2,1,7,17,9,36,25,4,29,0,0,2,0,13,7,0,10,19,119,32,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10284831583756933,0.0,0.0,0.0,0.08745831335049804,0.1348574157661477,0.09838528904982702,0.0,0.0,0.08992618014945103,0.0,0.0,0.0,0.1202317559641935,0.0,0.12083208946399378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1137439271891269,0.1404073704416024,0.2857105039754934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1107849910057902,0.0,0.1389802952344968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14466745602015627,0.0,0.0,0.0,0.0,0.0,0.1083583607020617,0.0,0.0,0.12580396821981896,0.0,0.0,0.3251420671984322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06719272776478777,0.0,0.07309127727649163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1724073760185178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11431330500356968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12566341065301612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08584729331950883,0.0,0.12920470638042988,0.0,0.0,0.0,0.0,0.1364334868214847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17429714151002426,0.0,0.2736974086249285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14117371142267407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14407115634910694,0.13679116314114467,0.12864348446928806,0.0,0.0,0.13223114395102126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2049689356829339,0.0,0.13416690293357109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25439454831334724,0.0,0.1820597729033392,0.13707974215898286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11840559446664935,0.0,0.0,0.0,0.0,0.0,0.0,0.22497826863800188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10611563092597527,0.1517134645373516,0.0,0.10316212644938147,0.0,0.0,0.0,0.0,0.14358699960497198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Allbird,2018/02/25,"Mindfulness throughout the day? I'd like to train my mindfulness throughout the day, though I'm not sure what I should set my mind on. Take for example walking in the city: I notice my feet touching the ground, the wind on my face, car noises, I have to pay attention where I walking so I don't trip, my breathing, etcetc... How can I be mindful in such a situation? Trying to be aware of all those things at the same time is impossible, and changing between those things doesn't seem helpful either (feels like a a hyperactive carousel: 1sec of noticing feet, then hearing car noise for a splitsec, then almost not stepping in dogpoo, then back to the feet for a couple of seconds, then some kids biking nearby etcetc)",6.8243888888888895,7.184804355555558,6.3749537037037065,79.4135416666667,64.7037037037037,8.824074074074074,33.91203703703704,8.472884824447931,2.6404259259259257,568,23,104,7,8,176,87,135,0.048,0.912,0.04,0.1695,0,0,0,0,0,0,21.0,0,0,0,0,6,3,0,0,12,0,8,5,5,1,2,18,13,8,0,1,3,0,2,2,0,1,0,1,0,1,5,1,0,0,3,1,1,6,4,0,0,1,0,3,11,3,17,10,4,23,0,0,0,0,3,8,0,3,10,71,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16326813584797248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12537316888989966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17248223080531885,0.0,0.0,0.0,0.0,0.0,0.1804085340638641,0.0,0.2103038041874209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08244152151416184,0.11648089316272063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18376595107736413,0.0,0.10928704582662012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1593131713493568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6585244357749236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3712604473831093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14843197194965396,0.0,0.0,0.0,0.0,0.18327179122840576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15366997845241198,0.0,0.12259114072995952,0.0,0.0,0.0,0.0,0.0,0.216642519598902,0.0,0.16019296489152848,0.0,0.09507408527577196,0.0,0.0,0.0,0.0,0.11069828993880976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Animemangaenergy,2018/02/25,"Can you enter a jhana (meditative absorption ) in 5 months if you meditate daily 4 hours? I could not find a perfect technique to use as meditation object to focus i tested The breath, mantra, lips (focus on my lips as meditation object) all of them where hard for my so i thought i would focus on my right hand. not my whole arm just my hand i thought thats a perfect meditation object. because our hands is sensitive so i closed my eyes and focused just on the sensations in my hand. and it was the perfect meditation object for my. i can feel tingling and focus on it a lot easier that other meditation object. So my question was can you focus on the sensations in your hand and enter jhana? And can you enter a jhana in 5 months if you meditate 4 hour daily?",2.8578715244487043,5.09643546308725,4.874808245445831,79.06874161073827,76.91946308724832,7.747075743048898,25.40795781399808,8.634040054169528,2.0717340364333654,600,22,111,13,14,206,70,149,0.069,0.807,0.124,0.8536,0,0,0,0,0,0,14.0,1,6,1,3,6,3,0,0,9,0,9,11,10,1,4,25,13,12,0,4,6,0,7,0,0,1,1,0,0,0,5,6,0,0,5,0,0,3,2,0,0,0,4,8,24,3,16,7,3,19,0,0,1,0,9,12,0,4,4,81,29,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14760714416309298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19333019707612806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12243396256275316,0.0,0.0,0.0,0.2213128441399835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2169111244563052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4769209879133364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2058599511302832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3865498954392689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2712537740011049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2067874244341037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3844664331748824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2091324163192264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27034221510630113,0.0,0.0,0.0,0.0,0.0,0.0,0.17201029642298318,0.0,0.0,0.0 meditation,emosGambler,2018/02/25,"Chakras and yoga Hey guys. Can someone in brief tell me what are chakras exactly and how does yoga help with regards to this? I'm newbie on these topics. Thank you. If you don't have time, I would gladly read some good article about it.",1.126241134751773,3.691293999999999,2.026702127659576,94.4841666666667,87.72340425531915,4.835460992907802,20.599290780141846,6.42735559955562,0.2700524822695032,186,6,38,2,6,58,42,47,0.0,0.792,0.208,0.8591,0,0,0,0,0,0,6.0,0,2,0,0,2,3,0,0,0,0,5,0,0,1,1,8,7,4,0,2,1,0,0,0,0,1,0,0,0,1,4,3,0,0,0,3,0,1,1,0,0,0,0,0,4,3,5,6,1,4,0,0,0,0,6,2,0,2,1,23,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3290322210896643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3153633767863365,0.0,0.0,0.0,0.3722901616178143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.252018813587059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3760927064764679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3185759185625949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.328632669749838,0.34616195813281603,0.0,0.0,0.0,0.0,0.0,0.0,0.21924335123933453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26709318884384337,0.0,0.0,0.0 meditation,eastmangoboy,2018/02/25,"A breakthrough -- Felt the ""Now"" ! Hi all, About 5 days ago, I started doing 2 hours meditation based on a [thread](https://www.reddit.com/r/Meditation/comments/7wyhwg/meditating_at_least_2_hours_a_day_every_day_for_6/) posted a while back. Before this I was meditating on and off for over a year without much discipline or consistency -- could have been 10 minutes, sometimes 1 hour. I'm hoping to continue this 2 hours a day going forward. Now, I plan to do a post much later describing my experiences of 2 hours/day after a few months (lots of noticeable benefits). But I wanted to speak on a breakthrough for me achieved today. This morning, during one of my walking meditations after watching 6 nations rugby, I just stopped having thoughts... I just didn't have anything to think about. It's as if after observing so many thoughts, I didn't need to think anymore. My vision cleared and I felt in the ""now"". It was an amazing feeling! I started seeing the city / parks that I was walking in with such clarity. If you've read Eckhart Tolle's Power of Now, it felt something like what he's described in the book. Time wasn't an issue. There was no future, no past, just now. It was extremely liberating! My 2 hour meditation turned into probably 4 hours of living in the Now... Even though I stopped my Calm app from counting, I kept delaying going home because the walk felt so good! This has happened before, but in the past I have achieved 5-10 seconds of the Now before the foggy vision came back. However, today I sustained that Now feeling for many minutes at a time. Quite a trippy experience where I just didn't feel like I had any obligations or worries. This went on for a few minutes before that foggy vision started creeped back and I had to focus / concentrate again to bring myself back into the Now. This was kept up for, as mentioned before, what turned out to be an extra 2-3 hours. I lost track of time actually. Don't get me wrong. It required concentration to keep up. However, it was well worth it! Again, I'll likely make a post later about all the benefits but I had to share this if anyone needs motivation to increase their sits! ",5.378633341541494,7.41950090585242,5.71806123286547,76.6468086678158,69.20356234096693,8.124402856439303,30.74357711565296,8.748949900417786,2.6436467044241976,1708,71,291,30,31,545,201,393,0.034,0.838,0.128,0.9832,3,0,1,0,0,0,79.0,0,0,1,8,30,13,0,0,26,0,25,0,0,2,3,51,59,17,0,8,13,0,7,3,0,0,0,1,1,0,19,8,0,8,12,2,1,10,8,2,1,2,26,10,28,11,51,31,9,80,0,1,2,0,6,20,0,7,51,200,47,6,0.0,0.0,0.07606395864769704,0.0,0.0,0.0,0.0690943410687113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05300588772125538,0.0,0.0,0.0,0.07730139225717975,0.054501588535105686,0.0,0.06414283771857601,0.0,0.0,0.0,0.0,0.23974235600315555,0.0,0.047515099720320815,0.0,0.33163111734977424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08914934935596272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06223346197167569,0.0,0.0,0.15080597967674614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05148253458547195,0.0,0.0,0.0,0.0,0.15249210186855566,0.0,0.0,0.1182353734971416,0.05568456952042518,0.2993611662509494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04072351783542528,0.0,0.08859690721897047,0.06537732630769698,0.0,0.0,0.0,0.0,0.06892730564595488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07818609721296922,0.0774178702831209,0.4605660876626214,0.0,0.0,0.0,0.0,0.08135527298211072,0.0,0.06928190103302889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11424129474775395,0.0,0.0688276614259865,0.0,0.0,0.0,0.08508716204495946,0.06626682036181203,0.0,0.0,0.05202949629992664,0.15804982548992874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062215677069067075,0.0,0.11459841628576875,0.1155918006008117,0.0,0.0,0.0,0.0,0.0,0.0,0.08874192853075319,0.0,0.0,0.052818161928133565,0.0,0.0,0.0,0.0,0.0,0.14881637060516095,0.0,0.0,0.0,0.0,0.0,0.0,0.22395188989895096,0.0,0.08403886803778897,0.0,0.0,0.0,0.0,0.08290506364628117,0.07796699744851998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062112793941120174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06000656512999536,0.07709049230549775,0.0,0.16551153649163125,0.0,0.0,0.13033253216183893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09988917616158446,0.07658145510374792,0.12376068255365805,0.13635265065491284,0.0,0.1477672063743206,0.0,0.0,0.0,0.1695655220357206,0.0,0.0,0.0,0.0,0.0,0.0,0.045974513794026436,0.0,0.0,0.0,0.07008272878447298,0.07225663408133454,0.0,0.0,0.0,0.07513707012331483,0.0,0.0,0.07915784927888239,0.0,0.0,0.08522161006765333,0.0,0.050194606734981835 meditation,l14mrocks,2018/02/25,"How do I get started? I was wondering what is the best way to get started meditating, and preferably without having to spend any money. I know absolutely nothing, but I feel tired and stressed almost constantly and I was thinking maybe meditation could. Any suggestions on where to start and how? ",5.417884615384616,8.378965019230773,5.712153846153848,72.63284615384616,71.88461538461539,8.775384615384615,35.4,9.3871,4.012341538461539,239,13,37,6,5,76,38,52,0.058,0.828,0.114,0.4532,0,0,0,0,0,0,6.0,0,0,0,1,3,2,0,1,1,0,6,1,0,2,0,15,15,7,0,2,2,0,1,0,0,0,1,0,0,0,1,4,0,0,5,0,2,0,1,1,0,0,2,1,5,1,5,12,1,7,0,0,0,0,1,2,0,2,4,27,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22602998970493599,0.0,0.0,0.0,0.0,0.0,0.0,0.3070001336728597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23688342185974956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24392746429885875,0.0,0.18022225422108987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11413284142875615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2358629570520576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12405201240438835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22677010686788346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2165882748835806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4793058470649434,0.0,0.0,0.0,0.25856609019044396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14463483092360882,0.0,0.0,0.0,0.2594365435268928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17916921211865372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2175898901358723,0.2447880595138388,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,AndPaintedDogs,2018/02/25,"Half Lotus Pains Hey all, I’ve been sitting in the half lotus every day for about a month. The front of my hips have gotten pretty sore, to the extent that it’s gotten more difficult to sit half lotus. Is this typical? Is it possible that I’m sitting wrong (putting a foot too much toward the knee or too far back toward the hip etc)? Any suggestions to help with the half lotus?",1.7881578947368406,4.139950710526319,3.175526315789476,89.21618421052631,81.36842105263158,5.905263157894738,18.71052631578948,7.1686216300943375,0.3878736842105264,298,7,59,4,8,97,54,76,0.142,0.787,0.071,-0.7034,0,0,0,0,0,0,9.0,0,0,0,0,4,3,0,0,8,0,4,6,4,0,1,3,7,1,0,0,1,0,0,0,0,0,2,0,0,0,5,1,0,0,0,0,0,2,0,3,0,4,3,0,1,0,10,4,5,12,0,0,0,0,3,4,0,1,3,40,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20794829911452314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2351343279954785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1972098340910872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3410376874742067,0.0,0.0,0.2576420232634569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20496519555647616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24407938025312875,0.0,0.2247914974385725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.325383079179187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34473329564282745,0.0,0.31109928075525123,0.0,0.0,0.0,0.3074043161360893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33433434705524656,0.0,0.0 meditation,knucklehead21,2018/02/25,"What do you do for anxiety? How do you meditate to improve your life? My life is completely stressed out. I work two jobs, take care of my family. Extra time is almost non existent. Sex drive is gone. I’m on Celexa for anxiety but other areas need improvement in my life. ",1.1957142857142848,3.8108460377358497,3.3930458221024296,84.22169811320755,88.62264150943396,8.311590296495956,22.66576819407009,8.841846274778883,2.374716442048518,212,8,41,7,7,72,41,53,0.078,0.7759999999999999,0.145,0.7062,1,0,0,0,0,0,8.0,0,3,0,1,1,2,0,1,0,0,6,4,0,1,0,5,11,2,0,1,1,0,0,0,0,0,3,0,0,0,2,1,0,0,0,0,0,2,0,1,0,1,1,0,7,1,7,10,1,7,0,0,0,1,3,4,0,1,1,26,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2495793245648496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38133807738199454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25411828486679683,0.0,0.0,0.0,0.26132493426802955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23496267148901925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2473336956439189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5281398534965179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18480938833503024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2855052563128783,0.0,0.0,0.0,0.0,0.0,0.0,0.1873985633639344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1453347027177609,0.0,0.0,0.0,0.0,0.0,0.0,0.2434726953206101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18145075513319464,0.0,0.0,0.0,0.0,0.0,0.0 meditation,TheFakerProdigy,2018/02/25,"Will Meditation help me clear up brain fogs and accelerate my brain functionality? I've been suffering from a sort of fatigue for almost 3 years now and despite sleeping well; I still feel lethargic. My main issue is I can't handle studying for long. I dont even absorb most of it either. My brain just starts to hurt and gets fatigued. So studying just feels exhausting. Will mediation help me?",4.301819960861057,6.9756570684931525,4.964814090019573,78.04178082191783,74.2054794520548,7.4590998043052865,28.236790606653614,8.418075326091056,2.3050954990215264,318,13,55,6,7,102,57,73,0.223,0.6779999999999999,0.099,-0.8429,0,0,0,0,0,0,8.0,0,0,0,0,7,6,0,0,1,0,6,7,4,0,1,12,10,4,0,0,3,0,2,0,0,2,3,0,0,0,1,3,0,0,2,0,0,0,2,5,1,0,1,2,8,1,7,7,3,6,0,4,0,0,2,1,0,3,5,36,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2065512814587252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6908022050183726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24174886081532315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13624049253153256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20859430807752014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1077684339395492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27651910454035034,0.0,0.0,0.0,0.0,0.0,0.22081808877046052,0.0,0.0,0.2152940322454103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1825439368130212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20642063676801264,0.0,0.0,0.0,0.0,0.0,0.1460001495836341,0.0,0.16472882198216746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18546300341329405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13283219249135994 meditation,JimiDel,2018/02/25,"Looking for tips on how to carry the calm I feel during meditation with me throughout the day. I've been meditating daily (aprox 30mins- 1 hour) for a few months now. Usually 2 sessions, morning and night. It's gotten easier over time and I find it's been very beneficial mentally and physically. In the moments I meditate I feel very relaxed and calm, my mind is clearer - all that good stuff, but.. My job is very stressful right now so I'm finding it extra hard to keep that calm with me throughout the day. I find myself getting caught up in that stress even when I try to be mindful and accepting of what is happening. Has anyone got any tips on how I can carry that state of calm with me throughout the day? Is it something that comes with more practise as I'm still very new to practising meditation/mindfulness? If anyone can shed some light it would be greatly appreciated. 🕉️",4.613402714932128,6.286139905882357,5.544117647058823,78.6054524886878,70.52941176470588,8.524886877828052,30.72398190045249,9.057496981413335,2.6932262443438915,704,30,130,14,13,231,106,170,0.044,0.7959999999999999,0.16,0.9604,1,0,1,0,0,0,19.0,0,0,0,0,8,10,0,2,6,0,12,0,0,2,1,26,24,12,0,2,2,0,3,0,0,1,0,0,0,0,12,10,0,1,6,1,0,2,0,2,0,0,5,5,13,8,19,16,5,24,0,0,1,0,0,7,0,2,14,82,25,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08904869732716089,0.0,0.0,0.0,0.0,0.1831228820026314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11279955849286538,0.0,0.0,0.0,0.0,0.0,0.0,0.2533506487049264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08648949837507235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13242184268633952,0.0,0.0,0.0,0.3590505528580385,0.0,0.0,0.0,0.0,0.0,0.06841459259949052,0.0,0.0,0.10983243546544004,0.10473056859061683,0.14436993017185232,0.0,0.0,0.11579632078460687,0.0,0.11730311671055968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12895677537779535,0.0,0.0,0.0,0.0,0.0,0.12994505242953192,0.11639203304704862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10996280512065007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13196414291964842,0.0,0.39665852369208293,0.0,0.10452093596587586,0.0,0.0,0.0,0.0,0.12646977932735545,0.0,0.12288522971068692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11182833265684364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10080967767210464,0.0,0.0,0.0,0.0,0.10457473337346272,0.0,0.2999995241561911,0.0,0.14990340193931986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07635646051106182,0.0,0.0,0.0,0.0,0.08890466397691217,0.0,0.0,0.0,0.0,0.0,0.14422002041976734,0.4321811541065616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09302124972750167,0.0,0.0,0.0 meditation,Jaikki,2018/02/25,"ACT techniques for meditating mind. Possibly life changing! Hello /r/meditation! This is my first post here and I think I can answer many questions after lurking several discussions. The most of these things you maybe already know, but the life and the technique is always evolving and growing! The sad truth for modern society is that we have became so fixated on happiness and happy thoughts that it becomes counter-intuitivite and the whole system backfires. I myself thought a long time that if I just keep having positive thoughts I will be happy. That is just bullshit and never believe that new age guru self affirmation shit. There is always going to be negative thoughts in human mind. That is why we are evolutionary godtier species, nothing more. The definition of that is root cause for human suffering because we get attached to our thoughts and we are not pleased by them, we argue and try to not think and feel what we are feeling and thinking in given moment. That pursue of happiness is backfiring, hard. This explains western society's mental problems quite a bit. How to prevent from attaching to a negative thoughts and feeling? ACT. It is simply the most effective way to deal with the unwanted feelings. Acceptance and commitment. Having a bad feeling? You feel shitty and you dont want to feel that way? Ofcourse, the first thing you do is that you try to get rid of that feeling with thoughts, maybe you try to talk to yourself nicer or just repeat positive affirmations. This is a short term solution. The pain will be come back. And you start the cycle again. And again. How to prevent this misery? First, remember that thoughts are only words, images and memories stored in your ego. You are not your thoughts even tho some retards still spread this bullshit which can be very harmful (I learnt this by a hard way) The mind can be very complex thing. It can give u shit things when your life is happy. And those shitrt things drag you down, you dont understand why your mind is ""not on your side"" etc. The thoughts are only thoughts. This is a first lesson. Second, which primar reason is to deal with the feelings, jealousy, fear, anxiety, etc all unwanted feelings. The trick is simple. I think this trick is by far the most powerful psychological trick human mind is capable of. Accept the feeling. Dont fight against it. Life is not supposed to be always happy. Accept the feeling, make space for it. Let your conciousness observe the feeling. Feel the feeling like it supposed to be felt. Dont argue against it, dont fight against it. Just feel the feeling, and move on and go after your values. Breath to it. Calmy and collectivitely. Trust your conciousness. This trick is really, really powerful. I can't even describe how much this has helped me. I have meditated a long time, but this trick has changed everything. This trick does not remove the pain or unwanted feelings or thoughts, but it removes compeletely your ""battle-switch"" where you go when you try to feel or think something else than you are in that moment.",4.6825786163522025,7.475535890710383,4.462561776128123,81.51785338694712,73.51730418943535,7.422084751005257,30.394920438533177,8.393068210462019,2.611566216448431,2440,110,408,45,53,745,246,549,0.159,0.665,0.17600000000000002,0.9216,2,0,1,0,2,0,79.0,7,22,1,9,20,32,12,1,30,0,54,9,3,8,4,126,106,35,0,6,18,0,22,1,0,2,6,0,0,4,45,30,0,3,50,0,1,10,15,20,0,5,14,22,42,12,46,82,12,53,0,2,0,0,47,13,2,10,26,289,87,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05294690043194845,0.0,0.11976910710820834,0.0,0.0,0.0,0.0,0.036704414313838106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.036893503217014526,0.040061127398395215,0.02924803966413592,0.05298991755560789,0.0,0.054056802345630914,0.0,0.0,0.05238151300033388,0.0,0.0,0.0,0.0,0.0,0.0,0.04928846941834444,0.10151252925069087,0.04133034774713101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.098930130363347,0.0,0.0,0.0,0.0,0.0,0.0,0.041987444754788286,0.0,0.28115983091022434,0.0,0.0,0.0,0.04008096478178031,0.0,0.0,0.0,0.10702031581024428,0.06338040843560146,0.0,0.0,0.0,0.0431211488872615,0.0,0.0,0.05399061217839345,0.4609405246470038,0.03427677743707224,0.04606813053085727,0.0,0.0,0.16324636743075105,0.0,0.0,0.0,0.0,0.05013492855637526,0.046026594421743616,0.08180407507443369,0.0,0.0,0.0,0.0,0.0,0.0,0.3064523243323488,0.08596095002936338,0.0,0.0,0.0,0.0,0.0,0.03215984737789658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04264664919884728,0.0,0.0,0.026368442323038924,0.0,0.0,0.0,0.0,0.04906259441343652,0.1355582016634373,0.02344050585836232,0.0,0.0,0.08492122318167722,0.0,0.0,0.0,0.0,0.0,0.0,0.032026887882852434,0.04864398467064804,0.09640431247568587,0.0,0.0,0.0,0.04835235163944495,0.0,0.2422295935093624,0.0,0.0,0.05099493235283525,0.03527067231998112,0.0,0.03700497825003793,0.04633918810447413,0.0,0.0,0.0,0.046037910416938665,0.0,0.0,0.0,0.0,0.0729815972016622,0.10210777627238048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05266741038546716,0.0,0.05409001339887403,0.04595138385606299,0.0,0.0,0.045910187085780124,0.0,0.0,0.053748354702025096,0.051032421359880335,0.0,0.0,0.06147417466874685,0.049331223596985364,0.0,0.0,0.05435175828357066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05005339355139042,0.054203515084989065,0.09850114677462894,0.0,0.0,0.0,0.0,0.0,0.03693719275264545,0.0,0.0,0.033960348132651995,0.0,0.03831672883863367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.038564344368904636,0.0,0.0,0.0,0.0,0.159378229898282,0.15371758680864225,0.0,0.4570872047197066,0.055954812373877685,0.0,0.0,0.0,0.0,0.13030053406600958,0.0,0.0,0.04994866204823556,0.0,0.0,0.0,0.0791767167692877,0.028299728105421106,0.11425239166006278,0.0,0.0,0.0,0.0,0.08658861023143091,0.053567731258203466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,felipemex,2018/02/26,How is smiling meditation done? And what is the primary goal of this.... to make me happy?,1.66,4.237743529411766,4.383823529411767,78.77220588235295,84.29411764705883,8.105882352941178,26.14705882352941,8.841846274778883,2.610905882352941,68,3,13,2,2,24,16,17,0.0,0.68,0.32,0.7941,0,0,0,0,0,0,6.0,0,0,0,1,1,1,0,0,1,0,3,0,0,2,0,3,4,2,0,0,0,0,0,0,0,0,0,0,0,0,2,1,0,0,0,0,0,0,0,0,0,0,1,0,1,1,2,3,0,0,0,0,0,0,0,0,0,0,0,11,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6315026117987339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6569092854063303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4119158191163848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,nsmrj,2018/02/26,"Getting away from bad thoughts I've noticed that throughout the day sometimes bad thoughts and my ego's fears accumulate, resulting in me feeling down in the evenings. That's usually when I do my meditation and after the session I feel as good as new. No ego, no fear, just feelings of content and love, full on loving life. My question is, have you ever experienced something similar? And more importantly, how do I maintain these feelings of joy throughout the day, not letting bad thoughts get the best od me? How do I stop them right away? Feel free to share your experiences, techniques, methods etc. Peace and love brothers and sisters",6.809152173913045,8.42132794782609,6.125815217391306,76.7469836956522,65.17391304347825,8.532608695652174,40.46195652173913,8.841846274778883,3.8126739130434784,514,30,86,8,8,157,79,115,0.155,0.598,0.247,0.9406,0,0,2,0,0,0,16.0,0,2,1,1,6,13,0,2,5,0,6,4,0,3,1,22,19,11,1,0,2,2,5,0,0,0,1,0,0,0,3,6,0,1,9,0,1,0,3,5,0,0,3,6,12,9,13,15,4,16,0,0,0,3,10,8,0,1,8,58,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2617870734154025,0.0,0.34897330460248066,0.0,0.0,0.0,0.0,0.1462052990964573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1796967429416147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1553760286394991,0.0920180068776297,0.1260208082992888,0.0,0.0,0.0,0.13627941389743378,0.0,0.3135422219821611,0.35221599905162465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1455754645506091,0.0,0.0,0.11685305143310384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14246175629357527,0.09840419019750764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3772189085934768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13455387350600034,0.0,0.0,0.0,0.0,0.1586140903051289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15606767437156835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11897652867526755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10725354855378533,0.13778873764247326,0.0,0.0,0.0,0.0,0.11647581007240584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33180800333836913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1534387304841037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,NeosTooSalty,2018/02/26,"After yoga class, I feel a pressure on my third eye I just did a really relax yoga course. I tried to focus on my third eye and check how it feel. When my eyes were closed, I was able to see a round shaped light higher than my eyes and between them. I tried to hide the light by moving my hand to my forehead and it worked, it's like I was able to see light from there and not from my eyes. After the class, 30 minutes or 1h, I felt a relatively strong pressure there. Is it wrong? Does it mean something? I am very new to all this stuff, I seek advices, please be kind :) Thank you all :)",1.875121951219512,3.2097687479674804,2.9256991869918707,95.99440243902441,76.96747967479675,5.5704065040650415,18.804065040650407,5.6839178017228535,-0.4782773983739834,448,8,106,2,10,143,74,123,0.069,0.732,0.2,0.9556,0,0,1,0,0,0,18.0,0,1,1,2,5,8,0,2,6,0,7,7,7,1,2,15,14,7,0,0,3,0,5,1,0,0,0,0,0,0,7,5,0,0,4,3,1,1,1,3,0,2,5,15,18,5,15,8,2,9,0,0,8,0,2,4,0,1,5,68,25,3,0.413507037750327,0.0,0.0,0.0,0.0,0.20203714576950527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1809313976550324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20908158278287384,0.0,0.19851580140160646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21530197381980148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1010093257987748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22521519392605666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21974627029119465,0.0,0.0,0.0,0.19968383689235605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2269532768084684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13245159841785228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3295115721503563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15916895989311966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2366833137660568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1903508619689423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2807441353176381,0.0,0.0,0.0,0.0,0.0,0.0,0.17059330605216413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15051902416364427,0.0,0.0,0.0,0.2260525161788483,0.0,0.0 meditation,thisismysportsact,2018/02/26,"Is exercise a form of meditation? When I lift weights or do cardio, I prefer to do it alone with my music and just focus on my body and my mind. Is this a (albeit less effective than traditional) form of meditation?",4.41,5.605222857142858,6.727142857142859,71.76785714285714,70.42857142857143,10.361904761904762,28.285714285714285,10.504223727775694,3.1308000000000007,168,6,32,5,3,60,32,42,0.049,0.8740000000000001,0.077,0.2885,0,1,0,0,0,0,6.0,0,0,0,1,2,0,0,0,2,0,4,4,1,1,0,8,4,4,0,1,2,0,1,0,0,0,2,0,0,0,2,3,1,0,2,1,0,0,0,0,0,0,0,1,5,0,6,4,3,2,0,0,0,0,0,1,0,1,1,27,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4722926516473529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5065284036652259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4604438274670966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5553018181383172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jpkarma,2018/02/26,"Everything is just right. Every thought that arises is right. Every sensation that you have is right. Every action that you take is right. Because they couldn't be any other way.",2.8178124999999987,5.8517676562500025,2.7622500000000016,86.65775000000002,91.1875,5.0600000000000005,18.9,6.742157984588678,0.6753925000000005,143,4,23,2,5,43,21,32,0.0,1.0,0.0,0.0,0,0,0,0,0,0,5.0,0,2,1,0,1,0,0,0,0,0,7,0,0,0,0,3,9,0,0,1,1,0,0,0,0,0,0,0,0,0,4,0,0,0,1,0,0,1,1,0,0,0,1,0,3,0,0,6,0,6,0,0,0,0,3,4,0,0,0,15,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14657405876860433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13139070616884768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5448032595585097,0.0,0.19371275026191376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7362772547977408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16205866705708835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1711140623967729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17108499799279234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,stahlvogel,2018/02/26,Psa: Meditation is as effective as it is free! You don't need to buy an app to meditate. Please don't support these swindlers.,0.5350000000000001,2.9846352,2.4235000000000007,88.81925000000004,97.0,7.3000000000000025,26.25,8.07648339933343,2.3392000000000004,100,5,21,3,4,33,20,25,0.075,0.628,0.297,0.774,0,0,0,0,0,0,4.0,0,1,0,1,0,2,0,0,1,0,4,0,0,1,0,2,6,2,0,1,0,0,0,0,0,0,0,0,0,0,2,0,0,0,1,0,2,0,2,0,0,0,0,0,1,3,4,6,0,0,0,0,0,0,1,0,0,0,0,12,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4250979335789161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.629316049346923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6505790166469532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,James_Rustler_,2018/02/26,"I never understood Eckhart Tolle's The Power of Now until I discovered it for myself, and connecting it all with God (metaphor?) I read Eckhart Tolle's The Power Of Now fresh out of high school, 3 years ago. I knew the theories but they didn't mean anything to me since I hadn't experienced it. Occasionally throughout life I would experience a taste of the real thing. Then earlier this week I became present for the first time in years, and I felt joy, power, hope, freedom, etc. I am now able to hold onto presence and I try my best to not let it slip away. It is hard to describe or put into words the weight/haze of mindless that was lifted off my mind. As someone raised as a Christian, the bibles teachings never made much sense to me. But now, I feel like being present is to be connected with God and in his presence. If God is the Creator and we are made in his image, then we are meant to use the gift of conciousness (which separates us from animals) to create things ourselves. I feel like I understand the Bible now as a metaphor for presence. Jacob says ""Here I am"" to God, and he is saying his is ready to do work in a present state of mind. The Creation of Adam by Da Vinci depicts God (metaphorical if you want) giving this consciousness to man. Thoughts? Am I crazy? Or am I discovering truths about myself and the world? (serious question) I think I need to reread the book.",4.645859390172848,5.7743962583025885,5.125399106622648,83.72025636045835,69.81180811808117,8.21448825014566,29.39230918624976,8.532816995589336,2.0795416974169747,1090,41,216,17,19,348,159,271,0.029,0.7609999999999999,0.21,0.9947,3,0,0,0,0,0,39.0,3,1,1,6,7,7,0,0,17,0,19,2,0,3,4,48,36,19,0,6,7,0,4,2,0,1,1,2,0,1,11,13,1,1,12,2,0,1,5,1,0,1,10,8,32,6,41,22,4,32,1,0,0,0,14,11,0,6,21,149,43,5,0.13925644122035813,0.0,0.0,0.0,0.0,0.0,0.12344243288898325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11459618570658645,0.0,0.0,0.0,0.13083601056825392,0.0,0.0,0.0,0.0,0.0,0.0,0.14614104362108926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1553077427384905,0.0,0.0,0.0,0.0,0.0,0.1362195207295597,0.0,0.0,0.1408244817378066,0.1989696588651529,0.13370802189773967,0.0,0.0,0.11845145776285065,0.0,0.0,0.0,0.0,0.0,0.1335874676029828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.124746418580823,0.0,0.0,0.0,0.0,0.0,0.0,0.14713207585847474,0.0,0.13831306745263686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14239914606036905,0.09836094273617467,0.13606732613144226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2635356235251776,0.0,0.0,0.0,0.15169108891361627,0.0,0.0,0.0,0.0,0.2812186161670816,0.0,0.0,0.0,0.10236950734845192,0.10325688665293588,0.214806304712855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13999118631361288,0.1559990845005561,0.0,0.1392941259910616,0.15850431722363773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2214846228054204,0.0,0.14093495306157655,0.0,0.0,0.0,0.0,0.0,0.11519436721383712,0.0,0.0,0.0,0.117991530741777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1850315835064204,0.08922990460535697,0.0,0.11055405923353456,0.08120155074622612,0.0,0.0,0.0,0.0,0.09454598255574677,0.0,0.0,0.1449708664525658,0.16750835259472374,0.12027285373384553,0.0,0.0,0.08213705704174816,0.0,0.11170311732792496,0.16957682950270553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10138034774463094,0.0,0.0,0.0989237803804542,0.0,0.0,0.17935316488828246 meditation,diniewillwait,2018/02/26,"Visualization with music? Hi all! I have recently become a little interested in meditation because of a thing i regularly do last couple of weeks. I have no idea whether it’s even seen as meditation but i’m gonna try to explain. I recently bought a pair of Bose QC35 noise-cancelling headphones. The noise-cancelling abilities are so damn good, when I use them I get the feeling like I can be anywhere. What i do is that I sit or lay down, close my eyes, play a couple of tracks I really like or have positive associations with, try to control my breathing, try to control my thoughts. What I do next is to visualize a positive memory, for example laying in my bed next to my girlfriend and listening to music after waking up on a saturday morning. It calms me down immensely. It feels like if I would open my eyes I would wake up in the situation I’m trying to visualize. Like if I am reliving the memory. Now my question. Is this meditation? If so, is this a known technique? I would love to learn more about this. Thanks in advance! Dinand",2.6409381663113005,5.18319845273632,4.874200426439232,77.16477611940299,79.39800995024875,8.405685856432127,27.979388770433545,9.107695989026183,2.8541985785358923,823,37,152,23,21,285,117,201,0.026,0.735,0.239,0.9934,0,0,0,0,0,0,25.0,0,0,1,3,6,11,1,0,11,0,17,6,5,3,1,27,31,12,0,6,7,0,2,4,1,4,0,1,1,0,10,5,0,2,8,1,1,1,1,1,0,0,3,6,24,10,27,23,2,24,0,0,3,1,7,12,1,6,14,105,34,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08607825215667024,0.15595163086112215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3167504893763963,0.0,0.31248490474686913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09326564860007057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14279663171821044,0.20175609204771885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07377463706437798,0.0,0.0,0.11843742331105972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15940509965331534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11510225157387413,0.0,0.0,0.0,0.0,0.0,0.27594571084094266,0.14152614144909473,0.0,0.0,0.0,0.0,0.0,0.0,0.12744449833957536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3003497099006157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15818374435262356,0.0,0.0,0.0,0.09046058417973483,0.0,0.2788490273574311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15872217055021126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13000409491853834,0.0,0.0,0.09381141176644656,0.0,0.0,0.1121022927726213,0.0,0.0,0.0,0.0,0.0,0.383480135977658,0.0,0.0,0.0,0.0,0.12195719230344128,0.0,0.0,0.0,0.0,0.11326744263507912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.300927419597281,0.0,0.0,0.0 meditation,GuruDev1000,2018/02/26,"Time to ban the posting of how long you have meditated, if it doesn't contain any accompanying experiences, learnings or tips. Many have shown irritation at the amount of posts that simply show screenshots of members’ time spent in meditation with the help of meditation apps. The habit or desire of showing one’s meditation achievements simply through score keeping is sometimes commendable, as it can help encourage members. But mostly it looks like members just want to some karma or praises and good feelings as positive comments flow in. If someone mentioned this issue a whole back, the ‘holier than thou’ crowd would have shooed him away for not being compassionate enough. But scroll through this subreddit and keep your eyes open for Imgur links to app screenshots, and you will find that it's time to stop being compassionate and up the bar for the kind of sharing or asking that newbies and amateurs should be doing here. 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However taking the time to do so proved to be much worth the effort. The visual effects this created where absolutely astounding and incredably detailed. I would highly recommend anyone here who’s a fan of psychs to give it a go. On the other hand tho I also tried this a few weeks earlier under the influence of lsd and it had nowhere near the same visual effects.,9.026666666666667,9.341446111111113,8.802222222222222,64.015,60.111111111111114,12.014814814814816,41.14814814814815,11.538034831475384,5.2255259259259255,492,25,74,13,6,159,78,108,0.021,0.8059999999999999,0.173,0.934,1,0,2,0,0,0,5.0,0,0,0,5,5,2,0,1,13,0,6,3,2,4,3,16,13,7,0,1,0,0,1,0,0,1,1,0,0,0,6,3,0,1,7,0,1,1,0,1,0,0,3,1,6,1,14,7,5,11,0,0,0,0,2,7,0,1,3,59,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20713015105696206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18110576849647692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15789005203935655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30036929382990624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2839910243261269,0.0,0.0,0.13532200054525215,0.2484659304313807,0.14720131467330996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2658189171841932,0.0,0.0,0.0,0.0,0.27365821645128746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23021993058792276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2202009840449631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1904021039363369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1993985016730601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1947432365740579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20562495631748012,0.15103077572062273,0.0,0.0,0.0,0.0,0.35170148735925555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20776214623256206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18399322612408214,0.0,0.0,0.0 meditation,financeIs4nerds,2018/02/26,Mindfulness Meditation Literature Suggestions I am beginning meditation and would appreciate any books to help guide my practice! ,16.615000000000002,18.814539388888896,15.685555555555556,14.665000000000019,44.0,22.75555555555556,62.444444444444436,18.243605946275586,13.607377777777774,111,8,10,7,1,37,17,18,0.0,0.725,0.275,0.69,0,0,0,0,0,0,1.0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,3,3,1,0,1,0,0,0,0,0,1,0,0,0,0,0,1,0,0,0,1,0,0,0,0,0,0,0,0,2,0,1,2,0,1,0,0,0,0,2,0,0,0,1,6,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43571606380301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4294655383321902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6469512218393492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4551537978415937,0.0,0.0,0.0 meditation,hisnamewasnt,2018/02/26,"Coffee + meditation? What are your stances on coffee/caffeine intake and meditation and it's effects? ",6.092941176470588,9.771720941176472,7.160294117647062,58.866323529411794,74.88235294117645,8.105882352941178,37.911764705882355,8.841846274778883,4.71384705882353,84,5,10,2,2,28,14,17,0.0,1.0,0.0,0.0,0,0,0,0,0,0,4.0,0,1,0,1,0,0,0,0,0,0,1,0,0,1,0,3,1,2,0,0,0,0,0,0,0,0,0,0,0,0,2,2,0,0,1,0,0,0,0,0,0,0,0,0,1,0,1,1,0,1,0,0,0,0,1,1,0,0,0,7,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,theonlykrystal,2018/02/26,"I need help with my meditation, seeing really disturbing things and I can't force myself through it. Recently, around 1-2 weeks ago, when I meditate (and now when I close my eyes in the shower or sleep), I started seeing disturbing things such as blood, faces, demons, etc... My meditation back then usually are just thoughts of my past going through my mind and I can easily focus back into my breathing. after meditating for 2-3 mins now faces starts to appear, I would describe those faces similar to the creepypastas you see online, or disturbing things that forces me out of my meditation session, recently I have trouble sleeping because of this too as they turn more vivid. The images are stuck in my head now. Is there any way that I can negate this problem? Thanks in advance and I'm sorry for my poor post construction, hopefully, you can get my point. So uh, update 1: I tried embracing/ignoring it and letting it fade away slowly, kinda worked but it comes back pretty regularly, I meditated for 10 mins just now (with music), I'll try again now without and update my situation. Update 2: Tried meditating without music, I snapped out of my session after accepting it and moving on after 5 mins and did a second session, the second session went for around another 5 mins (I tried lying down this time), it still came back sometime but accepting it making it feels way lighter (even though I still feel presence around me) and I also managed to replace it with something friendlier thus lowering the frequency of it coming back, and again thanks for everyone help, I'll update this post every now and then when I could finally overcome it :) ",7.952907953879228,8.157271588039869,7.898018370138757,69.97382841508697,62.35548172757475,11.06906390463162,35.97830760211061,10.718039707386858,4.015622864959938,1312,55,218,30,17,423,166,301,0.07200000000000001,0.8190000000000001,0.108,0.9354,2,0,1,0,0,0,46.0,0,2,1,2,30,10,0,3,6,0,12,9,9,2,0,47,35,25,0,5,8,0,2,0,0,1,0,0,1,0,21,24,0,0,5,0,1,8,4,5,1,2,5,7,34,5,37,27,2,68,1,0,5,0,5,14,0,5,42,159,55,6,0.0,0.0,0.0,0.0,0.0,0.0,0.08727577919178796,0.0,0.0,0.0,0.0,0.07873565676873967,0.0,0.0,0.0,0.06695382112443195,0.103240263236318,0.0,0.0,0.0,0.0,0.0,0.0,0.26294157478620644,0.0,0.0,0.09250315715146963,0.3785349965318201,0.0,0.06001819088690021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11260804877993005,0.0,0.0,0.0,0.16962317673214627,0.0,0.0,0.0,0.07860953301485481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10980506414848212,0.06502961387600421,0.0,0.08295387850332013,0.09407944000867867,0.0,0.0,0.0,0.0,0.09956516641242953,0.0,0.0,0.10785432335669612,0.0,0.0,0.0,0.0,0.0,0.0,0.051439476743586586,0.0,0.05595511869654195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10104481129015813,0.0,0.0,0.0,0.13198668225186833,0.0,0.0,0.09778955624757886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10067847933490527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06572050272563716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09941303518900753,0.0,0.0,0.10464371695891744,0.0,0.07300427437020628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09398790479920237,0.0,0.0,0.0,0.0,0.0930732510769472,0.0,0.18858829237517666,0.10016569351286317,0.0,0.094209608705721,0.0,0.0,0.0,0.0,0.0,0.0,0.06307377848655718,0.0,0.1944279040669145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23537133744134006,0.0,0.0,0.0,0.0,0.0,0.1106692723352134,0.19705528151927298,0.0,0.0,0.07579665204614992,0.09737603225060087,0.11021403199784148,0.13937608675431265,0.0,0.15725503466262145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18129110174537627,0.0,0.0,0.19623044419583574,0.0,0.0967330473442662,0.07816349237947427,0.05741079827332921,0.0,0.0,0.0,0.0,0.2673821020500127,0.10709243934328053,0.0,0.0,0.0,0.0,0.10843596525922236,0.0,0.0,0.15630043199890967,0.0789758948749334,0.0,0.0,0.09127019584647428,0.0,0.0,0.0,0.18981717575623214,0.0,0.07167753127568778,0.0,0.0,0.06994069876333396,0.0,0.0,0.0 meditation,andydebo,2018/02/26,"Newcomer seeking advice So what I've done so far: 6 weeks ago I started meditating, for that first week once a day I would meditate for 5 minutes in the morning. After the first week I began meditating for 6 minutes for the next 2 weeks daily before meditating for 7 minutes everyday for 3 weeks which I have just finished. I plan to continue this trend until I'm meditating 15 minutes a day and most likely stick to that. What led me to meditation was my realisation that I was quite introverted and have a tendency to overthink and fret and in the hope that meditation would offer my brain a rare moments peace. I've also struggled with concentration and productivity. I'd meditate by sitting on my bed, straightened back and attempt to focus on my breath for the allotted time. At the start I found it quite tedious, often peeking any eye at the timer on my phone to see if I'm nearly done. Just recently I've started making mental notes of the thoughts that appear whilst I'm meditating and once the time has passed, whilst I'm in that chill state instantly after finishing, I'd essentially perform therapy/hypnosis on myself to understand why these thoughts clog my mind, what they mean and why I shouldn't need to stress over them. I've been finding this very helpful. To me it's like meditation provides you with a momentary window to connect with your inner self and change and evolve your psyche. Am I going about meditation the right way? Do you have any suggestions I could make to my routine in order to maximise the benefits and progress on my journey? I'm also 21 days into nofap and I've been taking cold showers throughout this time too. Out of the 3 lifestyle changes I did regard meditation as the least effective however this is changing now.",8.568254842722588,7.975401631419937,8.75881642082815,66.94546472365383,61.38670694864048,11.776150701972632,39.41016527456904,11.088447113337141,4.5050442864759175,1424,66,242,33,17,470,186,331,0.016,0.919,0.065,0.9341,2,0,0,0,0,0,22.0,0,4,2,9,11,6,0,2,18,0,18,3,3,4,0,41,40,19,0,7,3,0,0,2,0,3,0,0,3,1,17,17,0,0,7,0,0,5,1,2,0,2,11,3,28,4,45,25,3,59,0,0,2,0,11,18,0,6,34,154,45,1,0.0,0.0,0.0,0.0,0.0,0.10244454268556112,0.09293080380827977,0.0,0.0,0.0,0.0,0.16767465016411515,0.0,0.0,0.0,0.1425841733582528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08061242608894725,0.0,0.0,0.0,0.08920772910332722,0.0,0.0,0.0,0.0,0.0,0.0,0.11703166655251902,0.0,0.0,0.0,0.0,0.3327078163269748,0.0,0.0,0.0,0.0,0.0837030291532629,0.0,0.0,0.20283167468835533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21456728777544307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09581822046012872,0.1783469253569226,0.0,0.11494728172272894,0.0,0.0,0.0,0.0,0.05958072452416016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07026937248363317,0.0,0.0,0.10412581990442517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10243516506848416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13995771109775146,0.0,0.0,0.11419715646704234,0.0,0.0,0.10565004764752073,0.0,0.10585449198721736,0.0,0.0,0.0,0.0,0.07773457838462733,0.0,0.0,0.11149429363544228,0.0,0.0,0.0,0.0,0.0,0.22329387369019346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2230120176343756,0.0,0.0,0.0,0.0,0.1035129194778795,0.0,0.0,0.08952938587819385,0.0,0.0,0.0,0.0,0.08354073254691226,0.0,0.10936682982985536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22261041769563836,0.0,0.0,0.0,0.12008930350358073,0.10959736752161454,0.0,0.0,0.0,0.0,0.0,0.07882363793430239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16645617472689073,0.18339217410221045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10913799115038396,0.0,0.0,0.0,0.08650069350944936,0.0,0.08321395074182714,0.4204656469510123,0.0,0.0,0.0,0.1891963986550022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14894499745929407,0.0,0.0,0.0 meditation,Good_Berger,2018/02/26,"Dream State I usually never share anything, but this was too cool. I entered a brief ~10 second dream state while meditating this morning, and it really threw me off. I've probably meditated over 100 times at this point, and whenever something psychedelic (not necessarily a dream state) like this happens, I get pulled out of the stillness and have to work my way back. Has anyone had any similar experiences?",7.357499999999997,9.093840861111113,7.562111111111111,66.49400000000001,64.0,11.315555555555555,35.23333333333333,11.20814326018867,4.51518,330,15,53,10,5,107,59,72,0.019,0.809,0.171,0.8822,0,0,1,0,0,0,11.0,0,0,0,1,3,3,0,0,3,1,4,0,0,0,1,7,7,5,0,0,2,0,0,1,0,0,0,0,0,0,5,4,0,0,0,3,0,4,2,0,0,1,3,1,5,3,6,4,0,19,0,0,0,0,1,5,0,0,7,34,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2007485179615939,0.0,0.0,0.0,0.0,0.20641316644882216,0.0,0.2429273456860085,0.0,0.0,0.0,0.0,0.22699328663896234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2887656896904049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15423165620082446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26104749963394314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1442215295731432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2276791549333156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2790627465584101,0.0,0.0,0.0,0.3182793258453616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18911493535047508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2272620936217598,0.0,0.0,0.0,0.0,0.2357499140478532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1721355476776107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3251249735107402,0.0,0.0,0.2343188152191084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2149116799173902,0.0,0.0,0.0,0.0,0.0,0.0 meditation,yesanything,2018/02/26,"Please share some of your success stories. I taught my 36 yo special needs child now to meditate Saturday Night. I'm sure my meditation helped alot.",4.003333333333334,7.044391555555558,4.0903703703703735,81.7666666666667,77.8888888888889,8.044444444444443,31.222222222222214,8.841846274778883,3.1186888888888893,120,6,21,3,3,37,25,27,0.0,0.602,0.398,0.9042,0,0,0,0,0,0,3.0,0,1,0,1,1,4,0,0,1,0,0,0,0,0,1,4,3,0,0,1,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,1,0,4,4,2,2,2,3,0,0,0,0,4,0,0,2,3,9,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3362779660549246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3720031215222264,0.0,0.0,0.0,0.4708101078614497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5507143561252588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4728449507150462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,redditor977,2018/02/26,"Extreme anger and difficulty breathing Hi all, I’ve been practicing meditation for over siz months now. I’m not a regular meditator but I try to do a 20 min session every week as frequently as I can. Last night, I wanted to head home straight away and meditate. I did a 30 min session and here’s what happened: During the first 10 mins, it was just my mind trying to accomodate into this calmness. Next 5 mins was just a sudden burst of anger that I have no idea where it came from. This anger was simply like a drastic spike in my overall mindfulness journey. I managed to hold it under control for the first 20 mins but it was purely crazy after that, I had no idea what to do because of my anger because it was just taking a hold of me and I could not even breathe. Why do you think something like this would happen? Thanks in advance. ",4.26991967871486,5.508918903614461,5.0881325301204825,83.22187751004017,70.80722891566266,7.702008032128515,29.49598393574297,8.07648339933343,1.957632128514056,662,26,130,9,12,215,105,166,0.157,0.7490000000000001,0.094,-0.9091,0,0,1,0,0,0,14.0,0,1,0,4,7,8,4,0,8,0,15,3,3,1,2,26,23,8,0,3,7,0,0,2,0,1,0,0,1,0,12,6,0,3,3,0,0,3,4,4,0,2,9,0,13,4,20,12,1,27,0,0,0,0,2,8,0,0,18,88,25,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1592338181526521,0.0,0.0,0.20662917867520575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19384213592393565,0.0,0.0,0.0,0.0,0.0,0.0,0.1900883551448324,0.13531750126815453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11194119238020324,0.0,0.14279580515317594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28832242443660794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2997445577879631,0.0,0.0,0.0,0.17393731848416658,0.0,0.0,0.0,0.0,0.0,0.17000415811004166,0.0,0.0,0.0,0.0,0.38264885720558295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13815036382876605,0.0,0.0,0.0,0.0,0.0,0.16560058482086473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34225679760029964,0.0,0.13527883061566234,0.0,0.0,0.0,0.0,0.0,0.1802459167013053,0.1590472762378068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13047544192176505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12742929179546578,0.0,0.0,0.1560361571267655,0.0,0.0,0.0,0.10859715411679972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2301341615042874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0999648120404646,0.0,0.1359481521518892,0.0,0.0,0.0,0.15293104785999573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12039507462554973,0.0,0.0,0.0 meditation,smert01,2018/02/26,What is your favourite meditation app and why? Sorry if this has been asked many times before. I tried to search but we all know how much reddits search engine sucks. ,3.9440860215053775,6.562368354838711,2.9045161290322596,92.64344086021508,75.12903225806451,5.423655913978496,20.010752688172047,6.42735559955562,-0.010492473118279387,133,3,26,1,3,38,30,31,0.136,0.8640000000000001,0.0,-0.5267,0,0,0,0,0,0,3.0,1,1,0,0,1,1,1,0,0,0,3,0,0,1,1,7,6,4,0,1,2,0,0,0,0,0,0,0,0,0,2,2,0,0,1,0,0,0,0,1,0,0,1,0,3,0,1,5,2,1,0,0,0,0,3,0,1,1,1,15,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37138072459798377,0.0,0.0,0.0,0.0,0.0,0.0,0.3380355878076328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2183215027064717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4027552215948457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2920288611677984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4446955564569019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2316431621455704,0.0,0.0,0.0,0.0,0.2697107403258671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35846174133831604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,slimshadyss,2018/02/26,"Meditation and Masturbation Hello folks, thanks for the his wonderful sub reddit. 2018 I have decided to give a meditation a proper shot. January was great as a meditated daily straight for 31 day. I subscribed to head space program as I really liked it. Here is my question. I stumble upon the idea of nofap couple of years back. I joined no fap and found wonderful benifits. I was a Porn addict. With nofap I was able to contain my energy levels and was very productive. I was on a longest streak until now for 5.2 months. I was at a stage where I felt depressed like hell somedays and excited to try out different stuff. This is where I felt meditation would help. To my surprise it did! The energy levels were so high that I really tried out so many things out of my comfort zone. I started jogging, swimming and what not! Sometimes I am not able to control my thoughts due to so much excitement and I started over thinking a lot and here meditation was my only savior. So yes I understood the principle of meditation and I don't have any problem practising it. Here comes the problem. I relapsed few days back Life became hell. I stopped everything My perspective of life changed. In a way I felt more relaxed after fapping I can feel the difference. My life attitude has changed. Also given that I masturbated after a long time 5 months I fell sick. I want your inputs on this. Also please don't comment that nofap is cult and I should discontinue and fap daily. I think meditation is the right tool for my life right now. It's just that I am fine with nofap I don't have any problem with urges its just that the energy levels are so fucking high I can't control it myself. I want something powerful so that I can install it as a habit. Given that community is only thing that I have it sometimes become difficult. Also yeah I am single right now. M24 years old. I was a heavy alcoholic drinker but 2018 i have stopped.",2.6273429215270423,5.332928877717394,4.167553022269352,81.16986479321321,80.875,7.285896076352067,26.91039236479321,8.331364938255728,2.3049067338282083,1529,66,274,34,41,507,187,368,0.049,0.816,0.135,0.9493,2,1,3,0,0,0,35.0,0,1,0,3,21,18,3,0,19,2,33,10,1,2,0,49,54,24,0,7,5,0,4,2,0,2,7,0,0,0,22,17,1,5,14,3,0,4,7,8,0,0,18,4,47,10,34,34,5,49,2,1,0,2,7,21,3,4,24,195,69,1,0.18204575219371208,0.0,0.0,0.0992283704267007,0.0,0.0,0.0,0.09727577272328296,0.0,0.0,0.0,0.21837288338698926,0.0,0.0,0.0,0.12379735410656477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13998194642329936,0.0,0.0,0.10052761534479723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19258026741562584,0.07840814804118505,0.0,0.0,0.2041797907497531,0.0,0.10071508111839836,0.0,0.11740444989562375,0.0,0.07839786980509521,0.0,0.0,0.1901990645791874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08180549184692211,0.0,0.0,0.0,0.04602390108598587,0.0,0.2621887060382766,0.0,0.0,0.0,0.0,0.09980188546776113,0.0,0.0841491822284585,0.0,0.08731743684644337,0.0,0.0,0.0,0.10035304223576484,0.0,0.0,0.0,0.0,0.0,0.0,0.093415730975764,0.0,0.0,0.0,0.061010715167841074,0.19234133219801566,0.0,0.0,0.0,0.0,0.0,0.10275374777079296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2571685970138353,0.08893835903571945,0.0,0.0,0.08055238102284867,0.0,0.0,0.0,0.07738439424869485,0.0,0.0,0.0,0.09228290975688842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14530718258323633,0.0,0.06691228715754463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0955131967678104,0.0,0.0,0.13845399783908882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09991578429765843,0.0,0.0,0.0,0.0,0.0,0.2612897985502841,0.0,0.0,0.10196645279228382,0.0,0.0,0.0,0.11662317040319024,0.0,0.0,0.0,0.0,0.2331991165385088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07007385699473707,0.18004790381741168,0.0,0.12885292038705376,0.0,0.0,0.1521984003031266,0.0,0.0,0.1041994160985912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08380163500090311,0.0,0.0,0.12094310864126695,0.11664756732043112,0.0,0.07226199626698042,0.05307617103865626,0.0,0.0,0.0,0.0,0.12359711594251407,0.0,0.0,0.0,0.0,0.0,0.0,0.07510340546665532,0.10737530128665188,0.07224972227954464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19742085270220575,0.0,0.0,0.0,0.06466003960530857,0.0,0.0,0.1172314958083139 meditation,ShufflingToGlory,2018/02/26,"An Ode To Meditation One breath in and one breath out Is that all it is, what's the fuss all about? Ah but you see, one breath leads to more Keep it up my dear and you'll come to a door Open it up and what do you see? A thought stream of course, what else would it be? Patience young grasshopper, in time you will learn It's not yourself but your mind that churns Just a little piece of distance, that elusive space For the briefest of moments, your mind stops to race The thoughts come back, stronger than ever A foe of sorts but relax it gets better! Welcome them back, to the front of the line ""It's you again, for the thousandth time!"" As long as you live, thoughts will come It's no good saying, ""no more, I'm done!"" The question is, how to react To these imposters, that surge from the black I wish I could help you, I honestly do There are days when our thoughts are stuck like glue But there's an old Buddhist trick I want to tell you about One breath in and one breath out.",1.0174355495251035,3.2808186517412965,1.0647241067390318,103.7018894165536,83.87562189054727,4.052555404794211,18.5890999547716,4.851557810540192,-0.8897383084577113,763,19,182,2,22,223,113,201,0.068,0.755,0.177,0.9807,0,0,0,0,0,0,26.0,1,10,1,2,11,9,2,0,14,1,14,5,5,3,3,37,29,12,0,4,6,0,0,1,0,4,0,1,1,0,16,10,0,2,6,1,0,5,3,2,1,5,6,4,17,7,28,17,5,28,0,0,3,0,17,10,0,2,14,118,33,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2080642887713496,0.0,0.0,0.0,0.0,0.0,0.0,0.11965586936621304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34962941949818066,0.0,0.0,0.0,0.10802063697701464,0.0,0.0,0.08725294221962122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13845194931652155,0.0,0.0,0.0,0.0,0.1130201350294198,0.0,0.0,0.0,0.0,0.0,0.12238047418122007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07068512978644129,0.0,0.0,0.11347754420002758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09068420166441807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12025484110095633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06609743931299504,0.13559936144143814,0.11946640269276942,0.11973025304046014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2732151934525723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1419674883908079,0.0,0.4583909776728164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.151559383340827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10759060849406944,0.0,0.0,0.21562237913087764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11311120012379094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11825224820692005,0.0,0.0,0.0,0.0,0.0,0.0,0.42963085576826,0.157781143355018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0797994536604688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15558054007055672,0.0,0.0,0.0,0.0,0.0,0.09610843038089492,0.0,0.0,0.0 meditation,YankeesTrader1991,2018/02/27,When is it better to meditate: morning or night? I’m having trouble with the quality of my meditation in the morning because I feel rushed. Would it be better if I switched my practice to night time? ,4.6109649122807,6.465892552631582,5.807894736842107,75.98359649122811,70.84210526315789,8.224561403508767,36.35087719298246,8.841846274778883,3.5189192982456143,159,9,27,3,3,53,29,38,0.066,0.7829999999999999,0.151,0.5362,0,0,0,0,0,0,4.0,0,0,0,2,1,3,0,0,2,0,4,0,0,0,0,5,6,3,0,2,2,0,1,0,0,1,0,0,0,0,2,1,0,0,1,0,0,1,0,1,0,0,0,1,4,2,5,4,0,6,0,0,0,0,0,1,0,2,4,20,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21388079771628352,0.0,0.0,0.0,0.0,0.6206137300051717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17740519084600473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6585160631125534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20458909458579427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2492406422666957,0.0,0.0,0.0 meditation,nano515,2018/02/27,"How do I stop ruminating about my practice The first year or so of meditation it actually worked for me, and I could get into these relaxed and aware states of mind. But the past year or so it seems like I've completely lost the touch, and meditation usually just makes me more agitated. Whenever I sit down to meditate I immediately feel my head tensing up and I slowly but surely go into some kind of self-talk coma. I've completely forgotten how to just relax and let the mind be without indulging in every thought that comes up, judging myself and my practice at every turn. Focusing on breath only seems to worsen it, like im involuntarily trying to block out the thoughts. My mind doesn't wander at all, and I can focus on the breath throughout the entire sit. I don't have thoughts like memories, images, thoughts about the future/past at all, no, im purely just sitting there ruminating, analyzing and judging. I am doing this WHILE im having a stable focus on my breath, and most of the time i can't even ""see"" these thoughts at all, just kinda ""feel"" them. Just observing them and letting them go is a nightmare as im only creating more layers of thought. This might just be me trying too hard, but knowing this doesn't help at all really, as I will just ruminate over it and it loses all its purpose: ""Don't try so hard, damn im trying way too hard, don't be so hard on yourself, just let go"". It's like I have a meditation induced OCD. Like im obsessed with control over what's happening. How do I really stop trying too hard and just relax and let my mind alone? Anyone have any experience with this? 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During the day, I practice it in the back of my mind, I try to almost keep a form of meditation throughout the day, even though one could argue it's not meditation at all (the form of sitting down and focusing on one's breath etc.) I read a lot about Stoicism before I sleep and meditation + stoicism feel very similar. Disarming the chaotic mind etc. Does anyone else have similar experiences? Thank you everyone. 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Today I received proof that my girlfriend is cheating on me. Normally, this would be the most difficult thing to bear. The last time I found out a significant other cheated on me was literally the most difficult day of my life. I considered taking my own life. 6 months ago I started getting anxiety that my girlfriend was doing things behind my back. I didn't break up with her because I had no proof. I did not approach her about it because she has lied to me before and I wasn't interested in hearing any of her BS. So, around the same time that anxiety began to set in - roughly 6 months ago - I joined Headspace and started meditating 10 minutes every day. I loved the sense of calm and peace it gave me. I was hoping the next time something catastrophic happened in my life, it would help ease the pain. Today I received a FB message from an angry fiance of a guy my GF was messaging. I can tell you, if this had happened in my pre-meditation days, I probably would have been paralyzed on the spot. I would be lying to say that I'm not in pain right now, that I don't feel hurt or betrayed. But. I actually don't feel THAT emotional distraught. I've been meditating at work (thank god I don't have much on my plate right now) for an hour or so and I feel surprisingly calm. I'm going over to her house tonight to break the news and I honestly don't feel the slightest bit nervous like I normally would have been. Just thought I'd share my ""success"" story. Mindfulness has not turned me into a wizard or given me the ability to turn off emotions, but it has helped A LOT. 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I seem to be experiencing insomnia because of meditation. I am relatively new to meditation. I started meditating last April, although not daily. I have started daily meditation since New Year’s. I sit daily for 20-30 mins. I do a few 3 minutes breath awareness through the day as well. The first weeks I didn't notice any changes in my sleep patterns, however, at week 7, I started sleeping for only 2-3 hours. I realized that the later I meditated, the less sleep I got. If I did my daily sitting around 10 pm, I couldn't get to sleep until 5 am. If I did my daily sittings in the morning around 7:30am, I got to sleep for like 3 hours. The weirdest part about this is how not exhausted I felt despite not sleeping enough. I would feel sluggish the first hour after waking up but the rest of the day I wouldn't feel any different than if I had slept my usual 6 hrs. I could feel a small difference during my workouts though. The first day I didn't meditate, I slept 7 hrs a normally rare occurrence for me. I want to keep meditating daily but it is keeping me from sleeping. I have come to accept that when I meditate I won’t sleep enough, so I am currently sitting every other day. Has anyone else experienced this? If so how did you handle it?",3.494260952380955,5.397904308000001,5.289657142857145,78.34206666666667,73.92,8.281904761904762,29.50476190476191,8.976282227363876,2.6288761904761917,1007,44,189,22,21,344,136,250,0.015,0.937,0.048,0.7136,3,0,0,0,0,0,31.0,0,1,0,3,10,4,0,0,13,0,22,15,12,3,0,30,39,15,0,10,9,0,4,1,0,3,3,0,0,0,7,3,0,2,7,1,0,1,8,1,1,3,11,6,35,3,25,22,6,39,0,0,0,0,1,7,0,5,28,128,42,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11610463280181385,0.0,0.0,0.0,0.0,0.059690415499319235,0.0874683221198811,0.0,0.1519890101176168,0.0,0.0,0.0,0.0,0.0,0.05203877760316433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08769516616892105,0.09030670079555712,0.07353589503339235,0.0,0.0,0.0,0.06815840240431995,0.0,0.0,0.22021796253733514,0.0,0.0,0.0,0.0,0.1783801658087619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07131296443627645,0.0,0.0,0.17641334255540803,0.0,0.0,0.0,0.07192516753610438,0.0,0.0,0.0,0.0,0.0,0.12949197923314976,0.0,0.08196546595320857,0.0,0.0,0.2178387382574759,0.0,0.0,0.0,0.0,0.04460060276270182,0.0,0.0,0.0,0.13655117451819132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25220715465724397,0.0,0.0,0.0,0.0,0.0,0.0,0.15175577704787313,0.0,0.0,0.0,0.06958529385999104,0.0,0.0,0.0,0.0,0.0,0.0417058813266289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16489547551023329,0.0,0.0,0.08364128855448094,0.0,0.0971906090920562,0.0,0.0,0.0,0.06492525908596175,0.0,0.0,0.0,0.092443869808641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07771468177775083,0.0,0.0,0.0,0.07061625660043355,0.0,0.6834271955870349,0.0,0.0,0.0,0.0,0.0,0.18126907212534973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08387239707225737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09401941306332777,0.0,0.05035152010251952,0.0,0.1369521129736207,0.0,0.07675495912888405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06064208891623631,0.0,0.0,0.05497338724184369 meditation,July24th,2018/02/27,"What is the best FREE app for meditation. I've tried headspace, but you still have to pay there if you want to go on after the free stuff. Update: I downloaded Insight Timer, and it's a great app. Thanks for all your recommendations!",2.328666666666667,4.95377786666667,2.8666666666666667,90.54000000000002,81.44444444444446,6.2666666666666675,20.11111111111111,7.554174236665415,0.5269111111111111,184,5,39,3,5,57,38,45,0.028,0.603,0.369,0.9648,0,0,0,0,0,0,7.0,0,3,0,1,2,5,0,0,3,0,2,0,0,0,1,6,5,3,0,2,2,0,0,0,0,0,0,0,0,0,3,1,0,0,1,0,3,1,0,0,0,0,0,0,4,7,6,5,2,5,0,0,0,0,3,1,0,1,3,25,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.419958841286072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22742860284700175,0.0,0.0,0.4411942111696857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31958017118983506,0.0,0.0,0.0,0.4581044895674898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36842725865839904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2716924711808668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23603350877482576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,TNoth,2018/02/27,"How meditation has helped my relationships. I've been meditating off and on for roughly two years. Some of my breaks from meditation would last as long as four months, until I would finally get enough discipline to fit it back into my schedule. I have now been in a constant practice, of twice a day, for 8 months. In this time I have found that gradually all of my relationships have seemed to improve in many ways, whether it be with my family and friends, or my girlfriend. I find I am better able to articulate how I feel, and less impulsively reacting to situations. I have also found I am able to stay level headed and not let certain (particularly negative) emotions get out of control. My practice has helped me to become a better listener and a clearer thinker. This has led me to deal more rationally, and often times prevent, problems that may arise in the relationships in my life. It has helped me start to become the son, brother, friend and boyfriend that the people in my life deserve. Thanks meditation! And to this subreddit. Would love to hear how meditation impacted your relationships. 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Lately, I've been working with Yoga Nidra, which often uses a process of going through 5 'sheaths' to reach Atma (higher self) awareness. I tried using this process yesterday and today as part of a walking meditation by: * becoming aware of my body, my skeletal alignment, and trying to relax into walking by removing unnecessary tension to creating a sense of feeling grounded (instead of the heavy feeling sought in corpse pose, traditionally) * becoming aware of my breath, and creating a sense of stillness by making it even yet full * releasing any emotional tension/attachment to my emotions * releasing any attachment to my thoughts, letting them come and go (these last two are techniques I have already used in sitting meditation, so they weren't unfamiliar) * finally, releasing my attachment to the self, to feel a spaciousness and connection to everything around me This last part is something I've never been really able to feel in meditation before. I realized that before I was always looking for a bird's eye view of myself, mistaking that for releasing the self. But while walking, I couldn't detach from attending to my physical body, since it's moving through space. I realized that instead of a bird's eye view, I should simply become more aware of everything going out from myself as a central point, since that still acts as a nadir for my perceptual experience. I did actually feel more spacious yet connected, instead of just trying to. It was an interesting perceptual shift. EDIT for an analogy: Instead of trying to go outside myself to gain a bird's eye view, it was like popping a bubble around myself that created a feeling of separation Anyone else have experiences of releasing the self/ego/I?",10.83381901840491,10.30660657668712,10.562998466257673,55.62124616564421,56.852760736196316,13.916871165644169,45.8351226993865,12.920253819902944,6.477037423312884,1528,83,214,47,16,503,169,326,0.026,0.879,0.095,0.9371,1,0,1,0,0,0,47.0,0,0,2,3,16,5,0,1,18,0,15,7,7,5,2,36,33,12,0,3,3,0,6,1,0,1,0,0,0,3,13,12,0,0,9,2,0,12,3,2,0,1,9,13,24,3,53,21,6,36,0,0,7,0,5,11,0,1,13,152,37,3,0.08386992149823301,0.0,0.08184494500065037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09255254393101484,0.0,0.06978649336585882,0.0,0.0,0.11406884528190785,0.0,0.0,0.0,0.0,0.05864379918437044,0.0859346458637172,0.0,0.14932402317873664,0.0,0.0,0.0,0.0,0.0,0.0,0.27788321690915874,0.14273425176678356,0.0,0.0,0.0,0.0,0.1863211513283253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07224651102035615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08762621716281267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07006255745850594,0.18868474620539247,0.0,0.0,0.0,0.055395292153514616,0.0,0.0,0.0,0.15075375495770954,0.3281635064057604,0.0,0.0,0.25444291391210405,0.0,0.0,0.09187539947193876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19066083668218084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13673035998073296,0.09460892456665132,0.0,0.0,0.08576267709297603,0.0,0.04097460721066524,0.0,0.0,0.0,0.07042961087902494,0.0,0.0,0.0,0.0,0.0,0.055983823860684186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0891404535174077,0.0,0.0,0.06468565387609126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1816459038368013,0.0,0.0,0.0,0.0,0.0,0.07928418497018627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09546233212754317,0.053729219323846784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4374730973643661,0.0,0.0,0.13875613150238594,0.0,0.0,0.0,0.0,0.0645671630829736,0.0,0.0,0.0,0.0,0.1339572552953662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06658334930845577,0.0,0.0,0.07949887892780733,0.0,0.0,0.2277686853242535,0.0,0.08192872652754002,0.0,0.0,0.2897467352354373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061058301736657675,0.0,0.0,0.0,0.0,0.0,0.0 meditation,xandrin,2018/02/27,"Free App to Log Self-Guided Meditation? I hope this isn't covered in the sidebar already, my apologies if it's a link I missed. I'm looking for an iPhone app that I can log my self-guided meditation. I've been meditating consistently for two months now but it would be nice to keep track of it in Apple Health. Does anyone have any good suggestions? I tried downloading a few already and they were either paid subscriptions or didn't seem to have an option to log self-guided and sync with Apple Health. Thank you!",4.225200000000001,6.0571997200000025,4.8610000000000015,82.47550000000003,71.8,7.8000000000000025,25.5,8.472884824447931,1.6722999999999997,412,13,79,7,8,132,71,100,0.016,0.823,0.16,0.9319,0,0,0,0,0,0,11.0,0,1,1,0,1,6,0,0,5,0,9,2,0,0,0,13,17,5,0,3,4,0,0,0,0,1,2,0,0,0,5,3,0,1,2,0,2,0,2,1,0,1,4,1,8,6,10,11,2,4,0,1,1,0,4,2,0,5,2,46,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4147227281686813,0.0,0.0,0.0,0.0,0.1277840151795958,0.0,0.0,0.0,0.0,0.13138977793007114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16443972636243687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15760847740606956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3994752452677701,0.0,0.0,0.0,0.0,0.0,0.18663523500358808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16702143618143225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1577955565942032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1499865272478868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17106456196139705,0.5880876810082629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17300061824927962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12757732872188232,0.0,0.18355900085368207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1334845892639295,0.0,0.0,0.0 meditation,tokyo42,2018/02/27,"How to get back to meditation? I used to meditate everyday in the morning. I know the benefits, I miss that self awareness I used to have. It's been more than 2 months I haven't had meditate. Nowadays I'm struggling to get back the discipline of meditation. Is there any advice or guidance on how to get back to the daily meditation habit? Thank you all! ",2.063804347826085,4.714266884057974,4.020126811594203,81.6023641304348,83.05797101449275,8.08768115942029,27.46557971014493,8.841846274778883,2.695071014492753,281,13,54,8,8,95,45,69,0.067,0.847,0.087,0.3296,0,0,0,0,0,0,8.0,0,1,0,0,6,4,0,1,4,0,5,0,0,4,1,8,14,3,0,0,1,0,0,0,0,0,0,0,0,1,2,0,0,1,1,0,0,0,1,2,0,0,2,0,6,2,11,12,2,7,0,1,0,0,2,2,0,1,5,37,8,0,0.0,0.0,0.0,0.0,0.0,0.24318150688823484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16923221689855944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5740701477011803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3900546618201505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13676604513985705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1986363668053615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2596135409891571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2601607883271497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2291153405220427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4298674385791317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mkz419,2018/02/27,"Looking to do a month long meditation exercise with friends, would appreciate guidance Hey everyone. I am a total beginner. Yes I have read the FAQ. My meditation thus far has been very limited in the past. I'm 30ish year old male who along with a few friends, are on a wellness track in 2018 where every month we focus on a new aspect of wellbeing. For example, one month it may be going vegan, the next no using electronics past 9pm, etc. For March, we are looking to meditate every day for a suggested time of 15 to 30 mins. All participants are mostly beginners as well. I would appreciate suggestions on what's the best program or path to embark upon. I have an interest in trying Mental Noting or Mindfulness or Breath but I want something that will appeal to folks other than myself. Perhaps the best bet in a month long guided program for beginners that someone may be able to recommend. Any tips would be appreciated. Thank you.",4.5083047619047605,6.761707411428574,5.952000000000003,73.16933333333336,72.02857142857144,9.695238095238096,29.95238095238095,10.047579312681364,3.5068095238095243,747,32,127,22,15,252,120,175,0.017,0.7859999999999999,0.196,0.983,0,0,1,0,0,0,19.0,2,1,0,3,3,8,0,0,13,1,18,2,1,2,2,23,25,5,0,4,4,0,0,0,2,6,1,0,0,1,6,5,0,1,0,2,1,1,1,0,2,1,1,2,10,8,25,15,7,30,0,0,2,0,10,10,0,7,19,88,16,3,0.1368880851444732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09308859199069668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2873112000708126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08828149044945025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15266639966722362,0.0,0.0,0.2306682313378393,0.13080243156555785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2115187900340861,0.0,0.0,0.0,0.0777966533747642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2422832954720625,0.2299030307522871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13795099340439496,0.0,0.13821794358932202,0.0,0.4370510542952312,0.0,0.0,0.0,0.0,0.1322073656361817,0.14558203151261434,0.0,0.0,0.0,0.0,0.1436410183046771,0.0,0.09275890918538376,0.0,0.0,0.0,0.0,0.0,0.26135033296018234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13692512900438736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11598483032428568,0.10538313569096863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1260281573067753,0.0,0.0,0.0,0.0,0.0,0.0,0.0798205432725626,0.0,0.0,0.0,0.0,0.0929380242431967,0.0,0.0,0.0,0.0,0.11822735449942355,0.0,0.11294700632421027,0.08074013926620119,0.0,0.0,0.0,0.2461576562860345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.291724104526803,0.0,0.0,0.08815143878087542 meditation,corbyhas3eyesnowig,2018/02/27,"My eyes are changing colors since I started meditating. I’m not alarmed, just wondering if anyone knows why? My whole life my eyes have been hazel, but since I’ve started meditating they’ve become mostly green. I see a LOT of green while I’m meditating, and I was wondering if it correlates or if there’s any other reason? 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The title is a little silly, but essentially sums up what I feel when I finish meditating recently. Short back story: When I was young I used to abuse weed, like, a lot. One time I overdosed (if you can call it that?) on weed brownies and got extremely high, such that I had a panic attack and soon avoided weed after that because it gave me anxiety every time I tried after. Fast forward to today, I meditate in the zen style every morning for 30 mins to an hour. I have kept this up for around 5 months now. Recently, I began to practice at a centre surrounded by many other practitioners. Since meditating at the centre, my meditation got much deeper and as a result I started to feel a slight 'high' afterwards which lasts throughout the day. This is all great except for the fact that I am subconsciously associating this meditation 'high' with the old weed high that used to scare me, therefore I'm feeling a little scared after the meditation high. I'm doing things like being shy around others, which I used to do whenever I smoked weed. Has anyone ever experienced something like this? Any tips on how I can disassociate with this weird connection that my body/brain is making? 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I'm curious as to how many people here have done long term, which I'm very arbitrarily defining as two weeks or longer, meditation practice retreats? This can be anything from teaching retreats where you're with a group to solitary retreats where you don't see anyone else, save perhaps for your teacher or retreat master. Also, anything you'd be willing to share about the type of retreat, location or your experiences would be interesting and might encourage others to consider long retreats. Thank you. ",10.391868131868133,10.93895631868132,9.402505494505494,60.06749450549453,57.24175824175824,11.675604395604394,46.771428571428565,11.20814326018867,5.844083956043956,439,26,60,10,5,138,69,91,0.0,0.7759999999999999,0.224,0.9581,0,0,0,0,0,0,10.0,0,5,0,1,6,5,0,0,2,0,11,0,0,1,0,9,15,8,0,1,3,0,0,0,0,3,0,0,0,0,3,2,0,0,0,0,0,0,1,0,0,1,1,1,5,5,11,7,1,6,0,0,1,0,8,2,0,4,4,41,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1766592284844081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15446329360260494,0.2263453019636713,0.3635752366611064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22606453318555386,0.0,0.0,0.0,0.0,0.1845394318543204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4321788215003882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3909914435354212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22396500042165235,0.0,0.0,0.0,0.0,0.0,0.2343473913504461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15314908201957594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1760342585395569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2033814632390419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21579401601054027,0.0,0.0,0.0,0.0,0.18227139002572929,0.0,0.0,0.17719825083126411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15692597725426646,0.0,0.0,0.0 meditation,OviHydration1,2018/02/27,"Drifting in and out of mindfulness..? I've been meditating daily for about 6 months and I've been incorporating mindfulness into my daily activities, however I seem to drift in and out of this mindful state. One minute I'll be listening to the birds chirping and enjoying the sunshine, next thing I know I suddenly realise I've been thinking about pointless shit for last 5 minutes and I snap back into mindfulness, I'm not sure where I actually go during this period I seem to be ""not there"" if that makes sense, but I know I used to be my default state before I starting meditating. I tried to deliberately become unmindful, and found that this was impossible to do on purpose, so now I don't know how to actually practice mindfulness as oppose to not being mindful, it seems to just come and go on it's own accord. So how can I take control over this? How to I stay mindful? What does it mean to NOT be mindful, is it possible to deliberate induce an unmindful state? Where do you go during this state? Thank you in advance if you can help me understand some of this.",4.978552845528455,6.471507473170732,6.375121951219517,73.69796747967482,69.39024390243902,9.759349593495935,32.203252032520325,10.047579312681364,3.4343593495934965,852,38,154,22,15,289,112,205,0.02,0.918,0.063,0.8511,1,0,0,0,0,0,21.0,0,3,0,2,13,5,1,0,3,0,15,1,1,7,1,48,36,16,0,2,8,0,0,0,0,0,0,1,0,0,14,12,0,2,11,0,0,7,5,1,0,1,5,2,19,4,30,26,2,32,0,0,1,0,5,12,1,6,8,109,33,0,0.0,0.0,0.1922849794761888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07575672963780795,0.0,0.0,0.10880893674359957,0.08383429383240176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08486729931008592,0.0,0.0,0.11049991517162296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0862165753618095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1080234222756345,0.0,0.0,0.0,0.0,0.16797562330233776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06603669076014705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16243404246160173,0.08030793612989237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06576367313805813,0.0,0.0,0.10731848087954203,0.0,0.0,0.0,0.0,0.7958267001243516,0.0,0.07863869039298915,0.0,0.0,0.0,0.0,0.0,0.10477842522415616,0.0,0.0,0.0,0.0,0.0,0.0,0.06676052208484863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11106786192302126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26907002993132123,0.0,0.0,0.10113060694353126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06973381998336947,0.10501050188782132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09285507508620547,0.0,0.07407568929222624,0.0,0.0,0.09070509402365327,0.0,0.0,0.06545311461226748,0.06312841367185801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06688943492866994,0.0,0.0,0.102564054822892,0.0,0.0850906935022011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SaigonNoseBiter,2018/02/27,"Need some tips for using meditation to help quit addictions. I have a couple addictions I want to free myself from, and I have chosen meditation and mindfulness as my main tool to accomplish this. Strong urges to give into my addiction are currently one of the most powerful emotional feelings I get, so it will also be the best way to train my mindfulness....in theory. I understand that the urge is just a thought that is not me, but based on experiences and influences. Through mindfulness I hope to see the urges as similar to the whims of a toddler, and to rise to a level above them where they are nothing but a fleeting thought in the wind...even laughable at how basic they are. Currently I can be very much controlled by these thoughts and emotions. I'm looking for any advice from people who have experience with the psychology of addiction, and how mindfulness can apply to dealing with the very intense mind-body cravings that can occur. My plan is to try to understand the inner workings of how my mind processes the whole addiction cycle, and to use mindfulness and meditation to train myself to 1) recognize when this cycle is occurring, 2) have the power to ""push"" these thoughts away and rise above them, and 3) form lasting thought patterns that can control these emotions while keeping myself fulfilled, or 'non-wanting', without them. I have a good deal of background knowledge in mindfulness as well as addiction, but I have limited practice in meditation. What I really need is specifics for the way that my mind should work as I am meditating or using mindfulness during these very strong emotional thought patterns. Any advice is very welcome! Cheers",11.322874902874908,9.53173793602694,10.205521885521886,62.58554778554779,56.845117845117855,14.121626521626522,45.741776741776754,12.766815935922706,5.968883657083657,1345,68,214,37,13,425,154,297,0.018000000000000002,0.8340000000000001,0.14800000000000002,0.9882,4,0,0,0,0,0,36.0,0,0,5,13,10,9,0,0,18,0,24,6,0,9,0,57,46,27,0,5,8,0,1,0,0,2,6,0,0,0,14,13,0,4,10,0,1,3,2,0,1,1,6,3,26,10,43,36,7,20,0,0,2,0,11,10,0,5,5,159,40,3,0.0,0.0,0.0,0.42528922621719617,0.0,0.12707383466039565,0.0,0.0,0.0,0.0,0.0,0.05199657349511879,0.0,0.0,0.0,0.08843183441273499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06108855132159845,0.0,0.0,0.0,0.0,0.0,0.0,0.06823461373259762,0.0,0.0,0.07222270533701075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1458512064035427,0.0,0.07194353579367076,0.0,0.0,0.1340657954980766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2925555736346299,0.0,0.0,0.0,0.042945181840476236,0.0,0.0,0.0,0.0,0.12720432466488507,0.0,0.0,0.03287613074800096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.033970333681274084,0.062373232225159975,0.0,0.054535799162469686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.043581621756477895,0.0,0.0,0.06457965878683147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057792877955098236,0.0,0.0,0.0,0.05300008307758155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05460053243823915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5908661542234471,0.0,0.0,0.0,0.047797275966010175,0.0964232032482482,0.0,0.0,0.0,0.0,0.0,0.06238856716803436,0.0,0.0,0.0,0.044059321996231166,0.0,0.0,0.0,0.0,0.0,0.0,0.04507677049910636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06915691044454746,0.0,0.0,0.04165355943272218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051812624454083765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.309712316599976,0.0,0.0,0.0,0.0,0.0,0.04414439940901943,0.0,0.0,0.13537649423824605,0.0,0.16846954518111568,0.0,0.2145936628126229,0.0767011131370796,0.1032199035771149,0.0,0.0,0.058460904377759484,0.0,0.0,0.07259265178143309,0.0,0.06267708389627237,0.0,0.09467085627727173,0.0,0.0,0.0,0.0,0.0,0.0 meditation,unitedstatesoflove,2018/02/27,"Breath sync Hi guys. Recently I started to meditate, or doing some form of meditation. I sync my breathing pattern with [this](https://www.youtube.com/watch?v=8sYK7lm3UKg) - bell = inhale. Any thoughts?",9.993571428571428,14.831558357142859,5.261428571428574,69.80857142857147,72.57142857142857,8.514285714285714,39.142857142857146,8.841846274778883,5.009685714285714,166,9,19,4,4,43,26,28,0.0,1.0,0.0,0.0,0,0,0,0,0,0,19.0,0,0,0,0,0,0,0,0,0,0,1,2,2,0,0,4,3,1,0,0,1,0,0,0,0,0,0,0,0,1,0,1,0,0,1,0,0,0,0,0,0,0,1,1,3,0,3,2,2,2,0,0,0,0,2,0,0,2,2,10,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3609744169751773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5255932378857567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5241186995423752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3757156859122176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4214101692267504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,honeyinmycoffee,2018/02/27,"Back pain? Hello! Recently I've noticed that when I'm sitting my middle back aches like crazy within a minute, and doesn't stop until I stand. I've tried multiple cushions, no cushions, folding my legs different ways, to no avail. I don't have back pain at any other time, and have good posture. I'm in generally good health otherwise. Just thought I would check if anyone else has experience with this before I shell out for the doctors? ",4.360017211703962,6.49843563855422,4.815008605851983,81.66024096385546,72.13253012048195,7.634423407917385,28.72461273666093,8.418075326091056,2.2119721170395867,350,14,63,6,7,111,64,83,0.182,0.703,0.115,-0.7063,1,0,0,0,0,0,12.0,0,0,0,0,5,5,0,0,2,0,6,5,1,0,0,10,9,5,0,2,2,0,0,1,0,1,4,0,0,0,3,4,0,1,1,0,1,0,4,2,0,0,1,0,6,3,8,7,0,16,0,0,0,0,1,5,0,1,9,35,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13314021972470044,0.0,0.0,0.0,0.0,0.13689712190216533,0.2006044262828057,0.0,0.0,0.0,0.0,0.0,0.4516387423332099,0.0,0.0,0.0,0.16659824683510135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.204553202548314,0.0,0.20039380106786686,0.0,0.0,0.0,0.0,0.0,0.0,0.16355288372467536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1915148752514851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32842961277789395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20810984008750308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09565045028165152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22290202789378571,0.0,0.0,0.0,0.0,0.4166571675852767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19331364090462586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16368466518810385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15543107734676653,0.11416355584061305,0.0,0.0,0.0,0.0,0.13292486978163112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15540467676016445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13907973950797228,0.0,0.0,0.0 meditation,Funkermonster,2018/02/27,"Help on Riding Thoughts & Urges? Hello there :) I've been meditating for about a month & a half so far via Headspace. I'll often ruminate on/resist internal flashbacks with past arguments I've had with others & fall into an emotional blackhole of frustration. In addition to that, I also seem to have ADHD in tandem with it: I'll find myself pacing around my house whenever lost in these thoughts, & in school I've been told multiple times I'll get out of my seat repeatedly whenever this happens. I From what I've been learning, meditation's supposed to help with being more observant with the mind & less judgmental of it: I feel I can sense when my mind's wandered or if my emotions are heating up, only to keep on reacting again the moment it comes back & dig myself further into the hole. Even so, meditation's still given me moments of relief & seems like a potential solution for all this so I'm willing to keep at it.For the most part, I feel I've made some progress in showing up & becoming somewhat consistent lately (8 day streak currently & previously a 10 day one, as well as 5 meditation hrs in total) but I don't seem to be doing as well as I thought in actually applying it & I generally struggle to move on from my mistakes. Any thoughts or tips that might improve my experience would be greatly appreciated ^_^",8.282379248658321,7.412854310077523,8.752325581395349,67.66092128801435,62.100775193798455,12.279546809779367,39.613595706618966,11.51311941424646,4.673625760286225,1084,51,192,28,13,363,159,258,0.046,0.838,0.116,0.9288,1,0,0,0,0,0,43.0,0,0,0,2,15,9,1,1,9,0,15,0,0,2,2,42,34,13,0,3,4,0,2,1,0,3,0,0,0,0,11,11,0,2,11,1,0,4,1,4,2,2,12,2,17,5,42,16,8,37,0,1,0,0,4,19,0,11,15,121,28,2,0.0,0.0,0.0723838443998443,0.0,0.08914362067389309,0.0,0.0,0.0,0.0,0.0,0.0,0.05931751113611046,0.0,0.8036829757364944,0.0,0.05044136536282064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06603124272881193,0.0,0.0,0.0,0.057035794946460786,0.0,0.0,0.08192017044718274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0638949688595617,0.0,0.0,0.0,0.0,0.0,0.0,0.09567313930325898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1668731930829291,0.0,0.0,0.0,0.04899171485413125,0.0,0.0,0.0,0.0,0.07255712672662043,0.0,0.0,0.07500995241310815,0.0,0.0,0.0,0.06779436669315167,0.0,0.0,0.0,0.0,0.0,0.03875323912691145,0.0,0.0,0.0,0.0,0.08177791044431308,0.0,0.0,0.06559247579902762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09943552661647267,0.0,0.0,0.0,0.0,0.08558768869770828,0.0,0.0,0.0,0.0,0.0,0.1318598304179113,0.0,0.0,0.0,0.0,0.08367233522625835,0.0,0.0,0.0,0.0,0.036238030249247065,0.0,0.0,0.0,0.0,0.0,0.08097048861751761,0.0,0.0,0.0701859305137971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07868767522312267,0.14979068096729833,0.0,0.05920556815950915,0.07883600773492265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.050262722088913435,0.05641323064896035,0.0,0.0,0.0,0.08032401291910955,0.07080818041515165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07506879480071535,0.0,0.2025776868506987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059236041538380614,0.0,0.0,0.07754354116246824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2355458261191547,0.0432518861932357,0.0,0.0,0.07087714079511526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13338399488113864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05269160565900767,0.0,0.0,0.0 meditation,whoami123458,2018/02/27,"Focusing on a high frequency sound when meditating? I've been meditating daily for around 3 months now, 25 minutes at a time. Around the 5 minute mark I begin to hear a loud, high pitch, constant noise (I don't have tinnitus). I've read that some people make this the focus of their meditation and that there are more ""levels"" to this sound, meaning the more you focus on it the more levels you experience. Does anyone else experience this or something similar? It's very distracting.",5.354783306581059,7.373482808988768,6.074189406099521,74.15921348314609,69.2247191011236,9.580096308186198,28.4446227929374,9.957137785484203,3.0035252006420547,386,14,67,10,7,126,64,89,0.035,0.965,0.0,-0.4316,0,0,1,0,0,0,14.0,0,2,1,0,5,1,0,1,7,0,4,0,0,1,0,7,8,3,0,0,1,0,0,0,0,0,0,4,0,0,7,3,0,0,1,1,0,0,1,1,0,0,1,4,5,0,9,7,4,15,0,0,0,0,4,9,0,2,6,41,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14817855635702104,0.21713585992449144,0.0,0.3773053330750893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22900894351005116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18545157503118606,0.0,0.0,0.0,0.0,0.0,0.17703096939956034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4145945121613426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2388478959004805,0.0,0.0,0.4478077069066719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1414574484327211,0.0,0.0,0.2308417056180273,0.0,0.0,0.0,0.0,0.0,0.0,0.16915156894795452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.146917816859766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21197615401561487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16314545010332931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12357155985452915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1748552086988815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,HustleHub,2018/02/27,"Meditation and self-awareness I recently came across ""Managing Oneself"" by Peter Drucker (if you don't know the book, it mainly talks about building your career on your strengths, highly recommend it) and I got the clarity that I actually don't know my self. I feel like this is an actual long-term goal in life, but I heard that meditation helps a lot. I`m 18 years old and been practicing meditation daily for around 6 months, and even though I don't use any advance technique or repeat any mantra, the most basic form of sitting and focusing on my breathing has helped a lot on focusing, anxiety and controlling my emotions. How can I use meditation in order to improve my self-awareness? Thanks in advance! :D",7.287347328244272,8.021308068702293,7.550448473282444,70.09529103053438,63.73282442748091,11.130152671755726,36.985687022900755,10.9516,4.3554190839694655,571,27,96,15,8,186,91,131,0.015,0.8009999999999999,0.184,0.9692,0,0,0,0,0,0,20.0,0,3,0,5,5,3,0,0,6,0,7,2,1,4,0,21,16,11,0,1,3,0,1,1,0,0,1,1,0,1,5,8,0,1,3,1,0,3,3,0,0,0,4,2,15,3,13,12,5,19,0,0,0,0,8,9,0,5,6,63,20,4,0.0,0.0,0.3101133376569329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2161054071987197,0.0,0.12155272688182668,0.0,0.0,0.0,0.0,0.0,0.14144847681170553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18173128752587334,0.0,0.0,0.0,0.0,0.0,0.0,0.17821203506394218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17873326327679925,0.0,0.0,0.0,0.10494734244167933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08034108609864993,0.11351320662884933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12708126480658472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21300528658281287,0.16787920152161076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17464689890355548,0.0,0.0,0.0,0.0,0.0,0.11223084042765344,0.07762710452783769,0.0,0.0,0.14061532435325308,0.0,0.0,0.0,0.2701703303859813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12682689419201332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1667314978524614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15688769017785711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4972802255204713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1277121922820842,0.0,0.1462873466600875,0.0,0.0,0.0,0.0,0.15611158732117125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27446510941618657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10232189662293938 meditation,yakshemash,2018/02/27,"Breathing in everyday life I've been dabbling in meditation for about 2 years now on and off. I just got done with my meditation practice and I was just thinking about breathing and how to correctly breathe during my daily life like walking to class, during a test, sports practice etc...anyone here have any tips or habits you use in your everyday life to focus on your breath to focus, calm down, or to just chill out?",8.41778481012658,7.634651253164558,7.646677215189875,75.41659810126583,61.78481012658227,10.431645569620251,36.20569620253164,9.516144504307137,3.261250632911392,335,13,61,5,4,104,54,79,0.0,0.937,0.063,0.5859,0,0,0,0,0,0,9.0,0,3,0,0,8,2,0,0,1,0,4,7,4,2,1,14,7,6,0,0,5,0,0,1,0,0,3,0,0,0,0,5,0,0,1,1,0,1,0,0,0,0,4,0,7,2,17,3,0,13,0,0,0,0,3,8,0,2,5,40,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21311426605260872,0.0,0.0,0.0,0.0,0.21912784671093585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.320704247716675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34950993478584563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2506446352208901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6640646385366848,0.1531053167219157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2008060743763319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2706662045549505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2018112936883313 meditation,dawgysnacksz,2018/02/27,Any suggestions for someone who wants to try out meditating for the first time? I’m seriously either going to have a heart attack or a breakdown if I don’t start working on myself some more so any suggestions/help would be greatly appreciated! ,6.898666666666667,8.228718422222222,7.828888888888893,65.65000000000002,64.77777777777777,10.444444444444443,35.0,10.504223727775694,4.051666666666666,199,9,32,5,3,67,39,45,0.114,0.8059999999999999,0.08,-0.1278,0,0,0,0,0,0,3.0,0,0,0,2,1,3,1,0,3,0,4,1,1,0,0,7,8,3,0,3,3,0,0,0,0,1,0,0,0,0,1,1,0,0,0,0,0,1,1,2,0,1,0,0,2,1,6,6,3,6,0,0,0,0,2,2,0,3,3,23,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41652643099182335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3484081265541755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26049948794328925,0.0,0.0,0.0,0.0,0.0,0.0,0.17405120047651507,0.0,0.0,0.3376461057936153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3629124534009441,0.20527559433333606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25948801239251273,0.0,0.0,0.0,0.21676815081804315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17857916474057128,0.0,0.0,0.0,0.0,0.2079263565685852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18063653841544086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22295655261468345,0.0,0.0,0.2175540480566776,0.0,0.0,0.0 meditation,supersezza,2018/02/28,"Action and meditation! Hi all have been meditated for around three months now and I love it. I am getting more practiced at just sitting and achieving that bliss of just being. My question is regarding medication and actions/pursuing your best life. To me meditation at the moment feels quite passive - I note my thoughts and feelings do some visualisation etc and try and practice kindness and compassion in my daily life. My question I guess it this is all very nice but what if you feel you want to change things I.e your job isn’t satisfying you anymore. You feel your relationship isn’t right or even little things like procrastinating over choosing a new sofa. If I just watch my thoughts and emotions then I’m not acting on them merely observing. But if someone came and (extreme example) punched me in the stomach I wouldn’t just sit there and note my feeling of pain and my thoughts I’d do something and act. How does this translate into meditation? How does it help you be brave and get out of your safety zone? I do hope that makes sense and I know I haven’t been doing it that long but I can see how it helps with peace but can’t quite see how it helps if you have to make decisions if you do not ‘listen’ to your emotions etc.. Thanks in advance for any understanding.",3.439193989071036,5.98916548770492,3.995491803278689,84.52484972677597,76.5,6.689617486338799,27.37978142076503,7.793537801064563,1.7263420765027315,1025,42,194,16,24,323,141,244,0.017,0.77,0.214,0.9937,1,0,1,0,0,0,19.0,0,12,1,5,12,9,0,0,3,0,20,6,1,6,2,63,44,30,0,8,16,0,5,1,0,1,4,1,1,0,14,20,0,0,14,0,0,5,7,1,0,1,6,9,32,8,20,35,7,25,0,0,3,1,22,12,0,11,7,136,46,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08021350170144755,0.0,0.0,0.0,0.11697974745660385,0.0,0.0,0.0,0.10500503233562887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12378658298982716,0.0,0.0,0.0,0.0,0.0,0.0,0.13490919204773386,0.0,0.0,0.12478083816485515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2064465770905763,0.0,0.0,0.0,0.0,0.0,0.0,0.2653671854638119,0.0,0.0,0.2631021964685979,0.07790822025815479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2982081721140932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1232533255308888,0.0,0.0,0.0,0.0,0.0,0.1299408229611843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2371884184556721,0.0,0.0,0.1171560129760334,0.0,0.0,0.0,0.0,0.0,0.0,0.11705221970688735,0.0,0.0,0.12283206815405545,0.06482502915566049,0.0,0.0,0.0,0.0,0.0,0.16663032778851825,0.057626895706467514,0.11822198168141512,0.0,0.10438653715765137,0.0,0.0,0.0,0.0,0.1064590682246343,0.0,0.1574718684809824,0.0,0.0,0.0,0.0,0.1188273372247198,0.0,0.0,0.0,0.0,0.09415062237388236,0.0,0.0,0.0,0.0,0.11392175476734692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12551252540415286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2642733778463107,0.2509195015776671,0.0,0.0,0.0,0.0,0.0,0.12663961633068754,0.0,0.10073299690037994,0.0,0.0,0.0,0.0,0.18798985986908795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09994295955716033,0.0908075861207161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10859719321533658,0.0,0.0,0.15672823253433618,0.0,0.0,0.2809294820075993,0.0,0.0,0.0,0.0,0.0,0.08008375899063849,0.0,0.0,0.12279540193900755,0.0,0.0,0.0,0.09732529722724667,0.06957296441922553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,franklin_dela_no_no,2018/02/28,"Mindfulness and Ambition I have been practicing mindfulness with the headspace app for about 3 months, and I love the slow pace and the calm mental state that I get from meditating. But I would also categorize myself as a fairly ambitious, proactive, and analytical person. I like to optimize. I set goals, and take steps to analyze feedback and move forward ambitiously. I don't say this to brag, but to say that it has worked for me for my whole life; it's how I accomplish important things in my life (buying a home, getting a good job, etc). However, this ambition is a main source of agitation in my mind and seems to me to be at full odds with mindfulness and existing in the Now. To me, the very notion of analyzing and optimizing, etc. requires lots of forward thinking and naturally produces mental agitation. What is the relationship between mindfulness and ambition? How do I balance the drive to optimize with the idea that I should live in the Now? How do I maintain the peace of meditation while still being proactive? (Forgive me if this is poorly expressed, I've only been meditating for a couple of months now.)",8.543254988913525,8.396883653658536,8.94647450110865,64.11421286031043,61.2439024390244,12.917960088691798,39.6119733924612,12.24349002098031,5.195829268292683,899,43,151,28,11,300,117,205,0.023,0.794,0.183,0.9862,2,0,0,0,0,0,28.0,0,0,0,7,9,5,0,0,15,0,14,3,0,4,0,35,20,20,0,3,3,0,0,1,0,2,2,2,1,1,10,14,0,1,5,0,2,5,1,0,0,0,2,2,19,5,29,14,6,21,0,0,0,1,7,8,0,3,11,116,29,9,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10277212856588099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1421976452114732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28665284911506683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1342859063913324,0.0,0.0,0.10779095209984464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12890942985174889,0.0,0.0,0.0,0.0,0.14507599862312245,0.0,0.0,0.12752973074562204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18154564595304384,0.06278516128574893,0.0,0.11347969663053326,0.0,0.0,0.0,0.0,0.10925750658280034,0.11598837117412275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25902258377626125,0.0,0.6488095516608132,0.0,0.2051563575802478,0.13658941798759916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09774024031062567,0.0,0.0,0.0,0.0,0.0,0.0,0.11221295373184613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13797530890762916,0.0,0.0,0.0,0.2043980455927871,0.0,0.0,0.0,0.11699378299845024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1026309762516362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0966260915873172,0.0,0.0,0.0,0.0,0.0,0.08537860001883016,0.08234620480081226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10603702331497168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1434806342098683,0.0,0.0,0.0,0.093559293995432,0.0,0.0,0.0912922401397525,0.0,0.0,0.0 meditation,_Boo_,2018/02/28,"Visualizing the expansion of awareness [OC] [Here](https://casalgado.github.io/mind/breadth.html) you will find a game (or animation) that represents what happens in our mind as the breadth of our perception increases. The point of it is to show in a tangible way (using our visual sense) what happens abstractly in our mind as our powers of observation increase. I am not yet an adept meditator. My purpose is for us to have a discussion. What is your opinion on the game? In your experience, does it correlate to what happens in the mind? I hope you enjoy it. Let me know what you think in the comments :). ",5.331603773584907,8.200094424528302,5.687396226415096,73.16656603773588,71.73584905660377,9.52301886792453,33.241509433962264,9.888512548439397,3.9216596226415086,483,24,80,14,10,154,66,106,0.0,0.917,0.083,0.8299,1,0,0,0,0,0,29.0,6,5,0,1,1,2,0,0,10,0,7,0,0,1,0,12,14,3,0,1,2,0,0,0,0,1,0,0,0,0,9,0,0,0,4,3,0,2,1,0,0,0,0,0,15,2,17,12,2,13,0,0,0,0,15,9,0,3,1,61,24,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1538129282432736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1719316644746853,0.0,0.0,0.0,0.0,0.0,0.0,0.16064580880494372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4662845973890297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17457406822729274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0965957169007756,0.0,0.0,0.0,0.0,0.17973137822544308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7098892214554963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16615451288588104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11262296282905147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2114233681103659,0.15180432160405585,0.0,0.0,0.0,0.1395138874066041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,RoKKo_DJ,2018/02/28,"Tingling sensation up to losing focus on breath - Advice please Hi! I recently began meditating using the Calm app (guided meditation for 10~15 minutes per session, usually i do 2-3 sessions a day). Since a few days while focusing on my breath i can feel a rising, vibrating sensation in different places in my body. The tingling becomes so intense that i literally feel the urge of kicking it away (when its in my knee) or trying to shake my whole body to make it go away. Meanwhile i lose all my focus on the breath and mindfulness about the feeling and i label this ""sensation"" as bad and unpleasant. Finding back into a neutral state is difficult because the tingling stays in the body for up to 30 minutes after the meditation session. Any advice for me to overcome that feeling? ",8.093164335664337,8.24261302797203,8.544886363636365,65.63732954545456,62.07692307692307,11.345804195804195,40.95192307692308,10.9516,4.918385314685317,625,33,97,15,8,208,92,143,0.112,0.825,0.064,-0.8422,1,0,0,0,0,0,18.0,0,0,0,2,4,6,0,1,12,0,3,10,7,2,1,14,11,8,0,0,1,0,4,0,0,0,3,0,0,0,6,4,0,0,5,0,0,3,0,5,0,0,1,4,12,1,24,10,3,27,0,2,0,0,1,13,0,1,9,68,18,3,0.0,0.0,0.0,0.0,0.0,0.29124137782716986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10133875855316417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28001852472487143,0.1145872363167126,0.12442553490547355,0.0908412522682125,0.16458096076241666,0.0,0.0,0.0,0.0,0.0,0.4965831149025439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19221123564237405,0.0,0.0,0.0,0.0,0.15569425713118573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30139610226646074,0.0,0.0,0.0,0.13620164537904958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08469154064954969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3334306836993571,0.0,0.0,0.0,0.0,0.09947205470660757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15046779109638933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15569425713118573,0.16357928832428106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14713934242540944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12327094285332983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15883556818100988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10117484643156588,0.0,0.0,0.0,0.0,0.12870549522538507,0.16412455506402382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1663755877160267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bjackson427,2018/02/28,"Meditation not doing for me what it once did... Help! I have been meditating for a little over two years. Sometimes very consistently, other times not so much. One thing I love about consistent mediation is how it slows my mind down. I feel more present throughout the day. I am able to handle situations calmly. Respond rather than react. I have been on a 10 minutes a day kick for about 2 months, but I feel like my mind isn't slowing down like it once did. I am busier and do have more going on than ever... ALL mostly awesome things... I guess my question is what do I need to do? Meditate Longer? I typically just do silent meditation, but is there another technique that may be more useful? I appreciate all the feedback and help I can get. Thanks!",2.4057430069930064,5.066020531468531,3.738981643356645,84.17462631118883,81.44755244755245,6.651923076923077,23.622814685314694,7.8658589789855275,1.4285108391608392,588,21,113,11,16,192,93,143,0.0,0.768,0.232,0.9882,0,0,0,0,0,0,25.0,0,0,0,0,8,5,0,0,5,0,21,1,0,3,3,23,30,6,0,2,6,0,2,2,0,1,0,0,0,0,9,2,0,0,3,0,0,1,3,0,0,2,4,2,16,5,14,24,7,16,0,0,0,1,5,6,0,4,11,86,25,1,0.17529992261874214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18381725354757392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2261078957766497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15856881611862514,0.0,0.0,0.0,0.0,0.0,0.0,0.17727381609873424,0.12523429974541014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09158697433080676,0.0,0.0996269858125332,0.0,0.0,0.0,0.19311262825257214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2349996859351288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17128537490080514,0.17569657540606232,0.0,0.0,0.0,0.0,0.0,0.0,0.158215024329346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3540058989086981,0.0,0.13992272577546352,0.0,0.12886561339238733,0.12998267140454314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3733773928367996,0.11878776436411577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19637603260497694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19704445780230406,0.0,0.0,0.0,0.0,0.1733761058773508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16139261645996045,0.0,0.0,0.232922958438758,0.0,0.0,0.0,0.10221879460362314,0.0,0.0,0.0,0.0,0.0,0.0,0.17124255232351016,0.0,0.0,0.15140284907407311,0.0,0.1446407950535353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11288740273274366 meditation,amazingjules,2018/02/28,"Meditation while sick? Hey guys So i’m having the flu and i’ve been meditating daily for a month now (sorry for lack of screenshot /s) and i was just wondering how you guys meditate when you can barly breath :) Thanks in advance",0.6952272727272728,3.0072594318181807,2.6459090909090897,85.88886363636364,102.4090909090909,5.836363636363638,19.13636363636364,7.1686216300943375,1.0455090909090918,181,6,34,4,8,60,38,44,0.16399999999999998,0.7190000000000001,0.118,-0.3182,0,0,0,0,0,0,6.0,0,2,0,1,5,1,0,0,2,0,4,4,1,1,0,6,7,6,0,1,1,0,0,0,0,0,2,0,0,2,0,2,1,0,1,1,0,1,0,0,0,0,2,0,3,1,4,5,1,6,0,0,0,0,5,1,0,1,4,22,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7074571722532484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28514944600673864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39990638261712574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32890307788161954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3874168212294997,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,heritio,2018/02/28,"Found out this stretching and breathing technique for better controll while meditating. Hei peeps, So i was fumbling around with meditation to see what could give me the best results when it comes to clarity and focus and overall wellbeing. I was doing a regular mindfullness meditation in a relaxed state and only following the breath. suddenly i got a thought in my head, What about controlling my own Breath with set timing on exhale and inhale and at the same time controlling how long each processes should take, and combining it on focusing my eyes in the middle and alligned together. Suddenly i started feeling a rush were my third eye is supposed to be at(on my forehead). After i was done with the Meditation, - My mind and body felt aligned and clear. - My language usage went smoother - I felt like doing activities in a more systematic process - Negative thoughs disapeare - More controll of my actions I went on to do this straight in a week -Under this process i didnt work out or change my diet, but my skin sat tighter and looked smoother, and my energi levels skyrocketed. I would love it if any one could come with more advice to better this prosess ",6.7436217948717925,8.58136445192308,6.496846153846158,73.18148717948719,65.53846153846153,9.96974358974359,36.94358974358975,10.203070172399654,4.186631666666666,938,48,152,23,15,294,133,208,0.012,0.87,0.118,0.9586,0,0,0,0,0,0,21.0,0,0,0,8,6,6,0,0,11,0,15,11,9,6,1,43,33,20,0,5,3,0,4,1,0,2,0,0,0,0,9,22,1,4,5,1,0,7,2,0,0,2,14,9,21,6,26,14,7,36,0,0,4,1,2,17,0,2,11,112,30,1,0.0,0.0,0.0,0.0,0.0,0.12873904167383754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08959066708091698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11728039163302705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13825755403377146,0.23303432053252826,0.0,0.1463382591235603,0.0,0.0,0.0,0.0,0.0,0.0,0.13936804020492696,0.2269721623143013,0.0,0.0,0.591049906994495,0.21037426642555826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1348201977315204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06661389542154941,0.0,0.25299044818929645,0.0,0.0,0.0,0.0,0.1444508658447305,0.0,0.0,0.0,0.12638117302789542,0.0,0.0,0.10536798162610744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1352076983287702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0643636285492282,0.0,0.0,0.11658959277241154,0.11063206268648074,0.0,0.0,0.0,0.11890440807031515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13302422460055555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08927337253578037,0.10019750515625947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10498317984424656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0932493200368672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0990553458767881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12943814251073876,0.10459028784386924,0.1536423650980729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10567736069922007,0.0,0.0,0.2442566411645096,0.0,0.0,0.0,0.0,0.0,0.09591144663375836,0.0,0.0,0.09358739729980896,0.0,0.0,0.0 meditation,RedFeather325,2018/02/28,"Any Good Meditation/Mindfulness Facebook Groups? Hey! Is anyone here a part of any quality, large meditation/mindfulness Facebook groups? I'd love to join a few. Thanks!",4.415357142857143,7.6850241071428576,4.715428571428575,71.22957142857145,93.64285714285714,9.382857142857144,30.6,8.841846274778883,4.423462857142857,137,7,20,5,5,43,22,28,0.0,0.591,0.409,0.9208,0,0,0,0,0,0,8.0,0,0,0,0,1,3,0,0,2,0,1,1,0,0,0,0,3,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,3,2,3,2,0,0,0,0,1,4,0,0,0,0,8,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43105848424802495,0.0,0.0,0.0,0.0,0.22161096769662572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2658332158361684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.286049627618612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6400356476059561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34321381874360485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2917946511998996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,muNICU,2018/02/28,Looking for specific meditation website with a BLACK background and various meditations sorted by category. Not much more info than that. I know it has a section on Vipassana. Anyone??,5.870000000000001,9.653480333333334,7.395000000000002,55.4025,79.0,9.666666666666668,40.833333333333336,9.516144504307137,6.074333333333335,150,10,17,5,4,51,29,30,0.0,1.0,0.0,0.0,0,0,0,0,0,0,5.0,0,0,0,0,0,0,0,0,2,0,1,0,0,0,0,6,3,1,0,0,1,0,0,0,0,0,0,0,0,0,2,2,0,0,2,0,0,0,1,0,0,0,0,2,1,0,5,3,4,2,0,0,2,0,0,2,0,1,0,17,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4899728135766525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3851076805578923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5884440483300369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5151235951847444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,EggBeast,2018/02/28,"Getting teary during metta meditation? Since high school, I've been a super-numb, emotionally repressed wacko. In recent years, I've worked to un-numb myself, and mindfulness has played a crucial role in that. Until recently, though, I've always had trouble connecting with a metta practice. For whatever reasons, I seem to have broken down some emotional walls... and found that I really connected with metta meditation as taught by Joseph Goldstein from his dharmaseed podcast. The thing is... when I start cultivating feelings of loving-kindess and well-wishing, especially towards folks who are living tough lives (pretty much everyone), I start turning into this weepy, blubbering mess! It's cool and all, but I'm not sure if I'm cultivating feelings of loving-kindess (which is the point), or cultivating a more blubbering, sorrowful state of mind? Have any of you had a similar experience with a metta practice? Am I cultivating the right emotions here? How would I tell the difference?",9.370535714285717,10.40233974404762,8.732238095238094,62.379428571428605,59.29761904761904,11.958095238095241,40.01428571428572,11.602472056035307,5.259852857142857,799,39,114,22,10,253,119,168,0.119,0.851,0.03,-0.9205,0,0,0,0,0,0,38.0,0,1,0,1,4,8,0,1,10,1,11,0,0,2,2,25,22,12,0,2,4,0,2,0,0,1,0,0,0,0,7,8,0,1,5,1,0,0,1,5,0,0,5,3,9,3,19,16,4,17,0,1,0,0,5,9,0,4,7,72,16,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12105721007839035,0.0,0.0,0.09893645246149403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1520034159596109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4909613850396293,0.0,0.0,0.0,0.0,0.0,0.0,0.13901948966772412,0.0,0.14231463933412966,0.0,0.0,0.14712564851641474,0.0,0.0,0.0,0.0,0.0,0.0,0.15951947549135892,0.0,0.0,0.07601118591913916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1537154748316249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2569361610739436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2938016939093265,0.0,0.0,0.0,0.10695001303103296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1375326624524929,0.0,0.0,0.1480130365687482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.093202983519113,0.14958532569693891,0.28730260297100285,0.0,0.0,0.12424548421077615,0.0,0.0,0.0,0.14724106286022454,0.0,0.1324463069856841,0.0,0.0,0.0,0.12034871900560908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2059535266226244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13712019636507342,0.0,0.0,0.0,0.12716244068546012,0.0,0.0,0.0,0.0966553946567546,0.0,0.14294067731018756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1582485638031134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1308106865640958,0.0,0.0,0.0,0.16730338322122718,0.0,0.0,0.10591659365392947,0.0,0.0,0.1033501076131594,0.0,0.0,0.09368914542426428 meditation,wattaf,2018/02/28,"Basic meditation questions for beginners... 1. Does it matter if i meditate in a comfortable or uncomfortable position? I thought you are supposed to learn to ignore discomfort through meditation. 2. Is there a number of minimum minutes i am supposed to meditate each time? 3. Are you not supposed to fall asleep during meditation because you are supposed to be concentrating instead of relaxing?",6.545472527472525,10.1407508,7.819120879120878,55.5423076923077,71.76923076923076,11.714285714285715,44.67032967032968,10.914260884657429,7.174956043956044,322,23,39,13,7,109,47,65,0.112,0.753,0.134,0.0,0,0,0,0,0,0,10.0,0,3,0,0,2,4,0,1,2,0,6,1,1,0,0,9,7,2,0,1,3,0,0,0,0,0,0,0,0,0,1,1,0,1,3,1,0,1,1,2,0,0,1,0,6,2,10,5,1,4,0,0,0,0,4,1,0,3,2,31,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3324304581171858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.47722533391253397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6108987262674059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4329341687208226,0.31798855794971576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,zilallti,2018/02/28,"Last minute personal meditation retreat in the UK. Any ideas? I just found out I have next week off from work :) I'd like to spend a few days of that time on a silent personal meditation retreat to deepen my practice. Anyone have an idea of a good place to go in the UK for this? (south UK is better but i'm willing to travel). I thought about visiting some Thai monasteries but they are all on winter retreat mode and aren't accepting any guests. Thanks!",1.5612972420837608,4.193876651685397,2.812645556690501,89.30812053115423,85.85393258426967,6.382431052093973,22.6976506639428,7.686295010490155,1.2488112359550565,358,13,72,7,11,115,66,89,0.03,0.7829999999999999,0.187,0.8854,0,0,0,0,0,0,11.0,0,0,1,2,2,5,0,0,6,0,6,0,0,0,1,12,11,3,0,0,3,0,0,1,1,1,0,0,0,2,2,2,0,0,5,1,1,3,1,0,0,0,2,0,5,5,15,8,3,17,0,0,0,0,5,8,0,1,7,41,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30389497129647963,0.0,0.0,0.0,0.0,0.1562350843984339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1976153333174916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1441009066332605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24499143247805086,0.0,0.0,0.0,0.0,0.12698662230624855,0.18741164006344094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5044751958516205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18213416958421932,0.0,0.0,0.0,0.0,0.0,0.10916194558992888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2376319500687618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39019998034285136,0.2334482012481249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20571437610270416,0.0,0.0,0.0,0.0,0.0,0.17738712947351942,0.13029019554355858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17923082583686747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16266764871526568,0.0,0.0,0.0,0.0,0.0,0.0 meditation,BramManuelJ,2018/02/28,"Mindfulness In Plain English Hee guys, i have made a start with this book. In the book they are using vipassana. What are your opinions of this type of meditation? and what other techniques you advice me to look into?",3.9407500000000013,6.670823575,3.945000000000004,84.59000000000002,75.75,6.0,25.0,7.1686216300943375,1.2574999999999998,173,6,30,2,4,53,34,40,0.0,1.0,0.0,0.0,0,0,0,0,0,0,5.0,0,2,1,0,0,0,0,0,2,0,3,0,0,2,0,7,7,1,0,0,0,0,0,0,0,0,0,0,0,1,5,3,0,0,0,2,0,0,0,0,0,0,1,1,5,0,7,6,0,4,0,0,1,0,4,3,0,1,1,23,10,3,0.0,0.0,0.0,0.0,0.0,0.4056757035145151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41105964403209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3486179427628961,0.0,0.0,0.0,0.0,0.39282102520802986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.419178946787748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2938423575036903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3585527078005139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Sailenns,2018/02/28,"How has your meditation practice affected your career? I'm on the verge of completing a Master's degree in music performance (violin/viola) and have been meditating for around a year now. I'm on the verge of a complete profession change after 7 years of university study. I'd be really interested to hear stories on how meditation and the insight gained from it has changed your view on your career, especially the sense of meaning or fulfillment you derive from your work, and how your work either adds or detracts from your feeling of progression as a person. I've seen many people say that the increased acceptance of people and situations as a result of meditation should result in increased acceptance of whatever career they've chosen. Speaking for myself, the outcome has been different: meditation allowed me to see that fear and attachment to a concept of fulfillment had kept me chained to a career that I didn't really enjoy. I've played violin since I was 7 years old (25 now), at first hating it as a kid, then enjoying it a lot as a teenager. After making it my potential profession, my relationship with music changed a lot. Something previously cathartic became a stressful, never-ending chain of deadlines and performing pieces of music that I wasn't particularly passionate about. I began to think I'd like to change careers at age 20, but music was something I'd done for so long, and was talented at, that I thought it might be too late to do something else well. Classical music, while not as intense as professional sports, is similar in that your skills require constant upkeep (4-6 hours of practice a day), finding a job is very competitive, and there is absolutely an exhausting physical component to hoisting a violin up for sometimes 8 or 10 hours in a day. I think what meditation helped me realize was this: I had this big fear that if I left music, my life would lose a sense of real purpose. Then I realized that fear was an illusion: I didn't have a sense of real purpose from it to begin with, and I wasn't going to gain one by sticking with it. It sucked up all my energy, leaving me perpetually tired and unenthusiastic about life which of course made me an unenjoyable person to be around. I was constantly disappointed with my experience. Meditation has also made me aware of my conditioning, and how I am likely to respond to things. I think that radical changes to personality are possible through meditation, but that it made me realize I'm not 'defective' for being an introvert who doesn't really enjoy performing on a stage and that one isn't a failure for picking something which fits harmoniously into their strengths as a person. My lukewarm attitude towards music really hit home last year, when after months of rehearsal my former quartet won the largest chamber music competition in North America, and all I felt was the initial shock and a bit happier at some extra money. I know that with a lot of effort and awareness directed at a musical career, I could probably start enjoying it more by having fewer expectations about what it would give me. But, I also feel wonderfully free to leave this cycle of disappointment behind me, and to start something new. It's a great feeling.",12.842055538318336,9.246723981228673,12.498181818181825,52.89909090909093,55.77474402730376,16.047036922122246,47.62612472851382,13.954579477098966,6.638446416382253,2607,123,407,79,22,879,285,586,0.094,0.784,0.122,0.9415,3,0,5,0,0,0,57.0,0,9,1,16,18,29,2,4,37,0,40,5,0,13,2,82,72,41,0,6,10,0,4,2,0,4,4,3,1,5,33,25,0,2,18,2,2,3,8,12,1,3,25,10,46,18,88,37,13,63,0,3,3,1,23,27,1,10,34,298,79,11,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11737005027352793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13065434018161615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08011613993529737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38815182746737775,0.0,0.15388310647689796,0.15860370785715885,0.0,0.058591019752534834,0.0,0.0,0.0946530034283065,0.0,0.0,0.0,0.0,0.07667048705427977,0.0,0.0,0.0,0.07509713999286455,0.0,0.0,0.0,0.0,0.061302776481052965,0.0,0.064996295004869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07178347041622507,0.0,0.2477316438214931,0.11131521346461948,0.0,0.07045998828144161,0.0,0.06707149435837703,0.062420251286592565,0.0,0.0,0.0,0.0,0.0,0.07039645990015762,0.041705723708916974,0.0,0.0,0.08090593550097543,0.0,0.0,0.0,0.0,0.0,0.07245134287885822,0.0,0.0,0.08270891372859036,0.0,0.04918763672994605,0.0,0.0736099683521325,0.0,0.14453658789902046,0.0,0.0,0.0,0.0,0.0,0.07282213143706537,0.0,0.0,0.0,0.04032983573832507,0.059817618711941335,0.08278016056232478,0.15540576777393522,0.07973174981549075,0.0,0.10366634363707652,0.071703268574573,0.0,0.0,0.06494238339255788,0.0,0.08209773882838564,0.0,0.18716493303186532,0.0,0.20831267281249408,0.0489842786957744,0.07439968912045855,0.0,0.07993650788900948,0.0,0.0,0.0,0.07784865059200574,0.0,0.0,0.05857427577675357,0.0,0.0,0.0,0.05659813636470901,0.07087456367750307,0.0,0.0,0.0,0.0,0.0,0.0770039887683087,0.0,0.09945356953570524,0.0,0.0,0.0,0.0,0.0,0.0,0.1017502205245324,0.25630373146168844,0.0,0.0,0.0,0.08272924614717947,0.0,0.0,0.07912018424145817,0.0,0.0,0.0,0.0,0.0,0.0,0.16705373657650702,0.18804625136111836,0.0,0.0,0.07878677404551797,0.0,0.0,0.0,0.058357769810269126,0.0,0.0,0.058477414262212035,0.0,0.0,0.0,0.0,0.06070386539846235,0.082486503515621,0.0,0.0,0.0,0.2824723011885064,0.0725784877508468,0.0,0.10388291011103937,0.0,0.0,0.0,0.08406093333567446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04875295820145313,0.14106419219161048,0.0,0.05825856674491965,0.0,0.08434392140976084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060549348013918834,0.0,0.0,0.0,0.0,0.06598087936023007,0.0,0.0,0.0,0.0,0.0,0.07958163708553613,0.10684860956986347,0.0,0.0,0.10425953966611687,0.0,0.0,0.1890271311609536 meditation,asuliberty,2018/02/28,"I'm in the process of falling in love and am concerned with becoming clingy. In the past, I've had trouble avoiding becoming too excited and allowing my emotions to influence my actions in a relationship. Emotions obviously aren't bad, but acting on emotion/emotionally can be. That's how I perceive being clingy. I've read meditation can help with these issues. What are your thoughts? Are there any guided meditations you might suggest? ",5.968441558441558,8.846932337662341,6.4766233766233805,68.22064935064938,69.77922077922078,9.594805194805195,39.57142857142857,9.957137785484203,4.932122077922079,358,22,53,10,7,116,60,77,0.063,0.805,0.132,0.7419,0,1,0,0,0,0,10.0,0,2,0,0,3,5,0,1,3,0,10,1,0,3,1,13,13,4,0,0,1,0,0,0,0,1,0,0,0,0,3,4,0,1,2,1,0,3,1,3,0,0,2,0,5,2,9,8,0,9,0,0,0,1,6,5,0,1,1,36,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1371084902797533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1683442493938817,0.0,0.4453468225010477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6803859711327243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1351416128062005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2104388613116548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1819698904954483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2138869214951521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19246907069913927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20167452657387125,0.0,0.0,0.0,0.0,0.2164643886179379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16006373131752524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,DifficultClassroom,2018/02/28,While meditating sometimes I see eyes staring at me. Sometimes single eye other times many eyes. The duration would be 5-10 seconds. 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While I sometimes get distracted in thought, I am generally good at catching it and moving myself back to watching my breath. The problem I have is with something that I call meta-thought for lack of a better term. This occurs when I move myself back to my breath or at other times and I start thinking that I am watching my breath. It's a bit hard for me to explain but it almost feels a step removed from actually observing, it's more like I am thinking about myself observing. It's a lot harder for me to get out of that thought and back to observing. I'm wondering if this is something that others experience and how best to deal with it. 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So. I’ve just, and I mean just, started meditation. It’s very new to me. I was wondering if there are specific things I should do to help me out. So far, I’ve been listening to either video guides, or white noise. I meditate whenever I feel like it, and have some questions for anybody with more experience than me. -Is there a certain time I should meditate? Not only a certain time, but should I make a schedule so I’m not just doing it at random all the time? -Are there any physical effects meditating can have on me that I should be aware of or look out for? -Is there anything I should know about meditating that is very important? -Also is it normal to feel like I’m about to fall asleep when trying meditating? I actually think I fell asleep a few days ago during practice. I live in a mostly busy household where I have siblings almost always around, so it’s hard to get my concentration, which makes me want to meditate at night more than anything. Thanks for any advice. 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I don't get as many intrusive thoughts as I thought I would? I suffer from bad thoughts that fill my head. Sometimes they stay for long sometimes not. I just begun meditating. Somehow I can sit in silence with my eyes closed for 15 min and not battle my mind as much as I thought I would. I let the thoughts pass by and im doing great but I thought it would be harder. Does this mean that perhaps I THINK my thoughts control me too much, when in reality they don't? Or perhaps I'm better off than I thought and perhaps I don't necessarily ""need"" to meditate as much? As in, Im actually okay if, when I meditate, I am not as troubled as I think I am? Because while I still get the thoughts, it's somehow easy to let them pass by. As in, maybe I don't NEED to meditate? Its still nice but maybe I just need to do it for longer? Only done it a few times now. ",0.4711520737327177,2.67104712903226,2.3922427035330287,93.68693548387098,85.7741935483871,5.6933947772657465,24.98617511520737,7.07126945348624,0.9604304147465441,690,30,158,10,21,229,93,186,0.052000000000000005,0.804,0.14400000000000002,0.9506,0,0,0,1,0,0,24.0,0,0,3,2,10,9,1,0,3,1,16,2,2,1,0,37,35,20,0,7,10,0,0,0,0,3,0,0,0,0,8,5,0,1,12,0,0,3,7,4,0,0,10,1,29,5,27,19,4,21,0,1,1,0,3,6,0,4,10,109,37,0,0.0,0.0,0.09614816400736677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08226595065646222,0.060061160133612235,0.0,0.0,0.0,0.0,0.08713914717207254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11050643680711383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0862216638098586,0.10082735474369756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10295260834195204,0.0,0.0,0.0,0.0,0.10862639323418526,0.0,0.0,0.0,0.0,0.0,0.0,0.10111715301457762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21285218931241212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20150111757740855,0.0,0.0,0.0,0.0,0.08719331693383807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09989093923526328,0.1979672797104716,0.10732481474878204,0.0,0.0,0.0,0.0,0.09948420866445394,0.0,0.0,0.0,0.2172861008009511,0.21916962250577346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07493424254533401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19489149472033312,0.0,0.0,0.10501669954159293,0.15736761936871266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0907104473812506,0.0,0.0,0.0,0.12626427894225245,0.0,0.7039750726787698,0.05745190079105737,0.0,0.0,0.0,0.0,0.06689338270104712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20997231570328126,0.0,0.0,0.0 meditation,wubbalubbadubsub,2018/02/28,"how do i stop my monkey mind?:( i didn’t know which sub to put this in but here i go. i constantly have a monkey mind and i think it has really had a weird effect on my life. i can’t stay focused on anything because my mind/thoughts are racing, full of random stuff too and stuff that leads to obsessiveness in a way. it ruined my schooling because i couldn’t focus on work or anything and it’s sort of tinkered with my social life as i can’t have a conversation with someone without me completely zoning out and thinking of god knows what.. the thoughts include overthinking about my life, worrying about losing people/being alone, just so many issues that really ruin my self esteem and confidence.. can anyone help suggest what i can do to help myself out? thanks for reading :)",4.288,6.1355977333333325,5.0183333333333335,81.34750000000003,71.66666666666666,7.4,27.166666666666664,8.07648339933343,1.8584666666666672,620,22,111,9,12,200,97,150,0.159,0.713,0.128,-0.6145,0,1,0,0,0,0,18.0,0,0,0,4,7,6,0,1,5,0,13,3,0,3,0,27,20,10,0,1,4,0,0,0,0,0,3,0,0,1,11,9,0,1,6,1,0,3,5,5,0,0,3,0,18,1,20,16,1,15,0,3,0,0,6,8,0,3,2,80,29,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14485988998865587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0977981637290066,0.0,0.23019702411806894,0.0,0.0,0.0,0.0,0.0,0.0,0.17052308481081593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14664774635582947,0.15114639191679236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07948956233177873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1874996220224789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1459846679917889,0.0,0.0,0.0,0.0,0.1537343417957073,0.0,0.0,0.0,0.0,0.0,0.296376308265038,0.0,0.0,0.0,0.0,0.0,0.15647524482357236,0.0,0.0,0.0,0.0,0.0,0.14180304763638946,0.0,0.0,0.0,0.0,0.0,0.0,0.4236769847690247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14060483031548082,0.0,0.0,0.13990471446567004,0.0,0.1792045897962804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1415527340153434,0.0,0.0,0.14591164350920366,0.0,0.0,0.0,0.0,0.0,0.14257665451403684,0.11850874041059647,0.0,0.0,0.0,0.0,0.1490794676846513,0.0,0.11693496155042693,0.0,0.0,0.3202281940098786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12877061713101606,0.0,0.0,0.0,0.17924207839765632,0.0,0.22207733427439616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1110198067780088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13482666622284986,0.0,0.10182474316650708,0.1420415902047644,0.0,0.0,0.0,0.0,0.0 meditation,DerrickEspin0,2018/02/28,"Learning to let go of the past I always have childhood memories long forgotten bubble up to the surface while either meditating or right in the twilight moment of sleep. The are often surprising and warm and I am happy to see them and sometimes relive them. It’s real bliss. The problem is, they often fill me with an aching nostalgia.. it’s like this overpowering feeling that comes along side me saying “you long to be there. Let’s go there for a while while we can” and it’s fleeting and somewhat bitter at times. I end up feeling an aching sadness and loss. I guess It’s the core of my true nature becoming uncovered. The core of my daily motivations being revealed. I moved to japan from the United States three years ago when I was 39 and turning 40. It was a difficult time and transition. Everything changed. The old life was like something I had dreamed and yet it the new life too was like a dream. Reality was a difficult place in which to exist. I either threw myself with abandon into the new life- going out looking for experiences in this new dream world of Tokyo, or receded back into the past through music, (a doorway to deep memory for me), or alcohol. I’ve cooled it with the alcohol as being a source of bliss. I’m older and wiser and a little beat up. But I’ve learned so much. I guess I’m still hanging on to so many things. Sometimes I use meditation because I know it will unlock old pictures that I can enjoy for a fleeting moment. I can feel that bliss of being young without a care in the world. With the people I love and the places I’ve been and and now long to revisit. I suppose the ultimate goal of life is to learn how to let go. Anyone else relate?",3.9131538461538464,5.583476003030306,4.986060606060609,81.92139860139862,72.3030303030303,7.743589743589744,27.540792540792538,8.384062270229773,1.9758205128205124,1331,49,251,22,26,437,179,330,0.085,0.775,0.14,0.9536,1,0,3,0,0,0,32.0,1,1,3,4,13,18,1,0,28,1,23,8,1,3,1,51,43,26,0,1,7,0,4,3,0,1,6,1,0,0,15,24,2,1,9,3,0,9,1,7,0,1,8,9,26,11,44,27,4,59,0,3,2,1,7,21,0,8,31,175,41,5,0.0,0.0,0.0,0.0,0.0,0.0,0.08945081687538801,0.2156846618007448,0.0,0.0,0.0,0.0,0.08396538248972167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07055876849050924,0.10339444011376277,0.0,0.0,0.0,0.0,0.0,0.07759372639065361,0.0,0.0615139303473712,0.11144740416998153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10288468933539192,0.0,0.10674962707619404,0.08692521487746546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0842975359769197,0.0,0.08937649860333573,0.0,0.0,0.0,0.0,0.0,0.0,0.09069159436357704,0.09870955325865442,0.0,0.0,0.15306970989662233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.229398402265353,0.0,0.0,0.0,0.22232795671326105,0.0,0.0,0.10742080010741943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055457615042044266,0.0,0.0,0.0,0.0,0.30956259462854024,0.2851034760242259,0.14789890138652942,0.10113854532717992,0.0,0.2679070940034703,0.08473916557258468,0.0,0.0,0.0,0.09107540868450137,0.0,0.0,0.10230711935603626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10725158857971917,0.07418061878029697,0.0,0.0,0.2923791428908301,0.0,0.0,0.0,0.0,0.0,0.21177659108373645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19266043657358534,0.0699584371841404,0.0,0.21085939371192056,0.0,0.0,0.0,0.0,0.0,0.0,0.0965574473728714,0.0,0.0,0.0,0.0,0.0,0.11485791653734807,0.0,0.0,0.0,0.0,0.0,0.08617677210323177,0.0,0.08024785307455724,0.0,0.0,0.08041237633224711,0.0,0.0,0.0,0.0,0.0,0.0,0.10098309098320304,0.0,0.0,0.07768561340539276,0.19960556547445785,0.0,0.0,0.0,0.08058702791657524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06704026283766239,0.0,0.0,0.0,0.11768311553500567,0.0,0.0,0.0,0.0,0.0,0.1097613366405298,0.0,0.0,0.0,0.08715402607223482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09727384610948107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06498286988102138 meditation,Vanderscramble,2018/02/28,"Tinnitus while trying to meditate in silence Hello, I'm very new here, but not completely new to meditating. I used to suffer from really bad anxiety and panic attacks and meditation has always been really helpful for me in overcoming them. I've always done guided meditation, but wanted to move on to meditating by myself (I'm thinking Metta or Zazen sounds most beneficial to me). Recently my panic attacks have started up really bad again. I noticed that the guided meditation isn't working as well as it used to and I thought what better time than now to try new methods to see what works best for me. The only issue is I suffer from tinnitus (or a constant ringing/hissing in my ears) I find it really distracting when I try and meditate in silence. Playing quiet instrumental music or white noise helps a lot, but I would eventually like to meditate in silence. I'd be grateful to hear if anyone else here also has tinnitus and how they were able to move past it. Thank you!",5.838297604035312,7.351809366120225,7.503278688524593,66.3403656998739,67.36065573770493,10.658091635140815,33.74905422446406,10.727762888450028,4.246366456494327,786,36,124,23,13,273,112,183,0.197,0.652,0.151,-0.9104,0,0,1,0,0,0,18.0,0,1,2,4,8,15,2,3,4,0,10,1,1,3,0,23,21,18,0,3,8,0,0,1,0,1,0,4,0,0,6,5,0,0,3,1,0,2,2,9,1,0,4,6,16,6,27,15,3,21,0,2,2,0,7,7,0,6,13,88,22,2,0.11947718262950018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09554585978289414,0.1988291741305799,0.0,0.0,0.0,0.0,0.09139971768813794,0.0,0.0,0.08354122407741109,0.122418492764144,0.0,0.0,0.0,0.2718450870543301,0.0,0.0,0.19951691386076045,0.0,0.0,0.0,0.0,0.12538393201326511,0.10566785882553237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1252695528385064,0.12911238937575095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12226663942177647,0.0,0.0,0.0,0.0,0.09980785510972637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10919998041169864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1346594681605882,0.0,0.16016607409126554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1247031375186371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05837051640717019,0.0,0.0,0.0,0.0,0.0,0.0,0.10157522812711813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2539706739751789,0.0,0.0,0.0,0.3461754224790601,0.0,0.0,0.0,0.0,0.13602556431312054,0.0,0.0,0.0,0.09086778123777946,0.0,0.2803614620372702,0.0,0.0,0.11405448994486535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30616057032226784,0.0,0.11796930401192085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09520784579273033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08456656481084439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10999853749951377,0.0,0.0,0.0,0.07655615435179293,0.0,0.09485153727701744,0.06966810600131275,0.0,0.0,0.0,0.0,0.2433514929515613,0.0,0.0,0.0,0.0,0.206379849793678,0.0,0.09858118833213747,0.07047073786194076,0.0,0.0,0.0,0.1074243358167236,0.0,0.0,0.0,0.0,0.0,0.0,0.17396162384130698,0.0,0.0,0.08487316257216143,0.0,0.0,0.0 meditation,Mr_Necromancer,2018/02/28,"2nd week I’ve started meditating about a week ago There’s this app I have that has different sounds based on the chakra you work on. I’ve decided to dedicate a week to each one, right now I’m on my Sacral chakra, working my way up the spine. I usually put the app on and lie down flat on my back and try to focus on the colors that represent the chakras. I also place a stone/crystal corresponding with the chakra where the chakra wheel should be. Is this a good technique? I’ve been feeling more sexual and relaxed since the root chakra deals with the libido. But I just wanted a second opinion Edit: grammar. ",6.091782762691853,6.055532983471077,6.169610389610392,81.61727272727275,66.27272727272728,9.558913813459268,30.508854781582052,9.23628265651192,2.3611218417945685,485,16,98,8,7,154,79,121,0.0,0.925,0.075,0.8094,1,0,0,0,0,0,11.0,0,1,0,2,7,2,0,0,14,0,6,1,1,1,0,14,10,5,0,2,2,0,1,0,0,1,0,1,0,0,4,6,0,0,2,1,0,1,0,0,0,2,1,3,8,2,14,7,2,21,0,0,1,0,2,11,0,1,8,60,12,3,0.0,0.0,0.0,0.0,0.0,0.0,0.19738259180400572,0.0,0.0,0.0,0.0,0.17806828130692587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1712186803621256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2295619132348152,0.0,0.0,0.0,0.23264166326764815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11258811311610516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1867641533623807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.150886245305257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23264166326764815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22384379939391488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19015806926319076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18419405896137986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15760623104041405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1511776027477752,0.0,0.0,0.0,0.0,0.0,0.2452383933531051,0.0,0.13133591766320904,0.1767442505453644,0.5358348088602966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32421129959133393,0.0,0.0,0.0,0.0,0.0,0.0 meditation,AccordingLanguage,2018/02/28,"Meditation Resources List of some authors. Swami Vivekananda - considered by Mahatma Gandhi to be a living saint. One title of his is ""Meditation and Its Methods."" There is also a comprehensive list of his writings. Other authors: Mahatma Gandhi (several of his books available online, free) Sri Aurobindo, Sri Ramana Maharishi, Ananda Moyi Ma, Paramahansa Yogananda, Sri Chinmoy. (In 2007, Sri Chinmoy was nominated for the Nobel Peace Prize by Archbishop Desmond Tutu and former Soviet leader Mikhail Gorbachev. Sri Chinmoy conducted meditations at the United Nations for about 30 years and at the US Congress for about 20 years.) ",8.888100000000003,11.87825221,8.519000000000002,56.24950000000001,61.9,10.6,42.5,10.686352973137794,5.9838,511,30,56,14,8,163,72,100,0.0,0.89,0.11,0.8909999999999999,0,0,1,0,0,0,21.0,1,0,0,1,4,2,0,0,5,0,4,0,0,0,0,5,4,4,0,0,0,1,0,0,0,0,0,0,0,0,2,3,0,0,0,1,1,0,0,0,0,1,1,0,4,3,15,2,1,7,1,0,0,0,6,4,0,1,3,37,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3196150079604796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3529148870228013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27082593340272154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.451512001159276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4807523760279326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5147472280190479 meditation,PM_ME_SPONGEBOBMEMES,2018/03/01,"Meditating while exercising? So I’m a runner and I run almost every day (5-7 days a week) and I’ve been thinking about starting meditation. However, when I run I usually tend to kind of zone out and just be in the moment (I don’t run with music or anything). Can this be a form of meditation? Because if I’m basically already meditating for 30-60 minutes a day while I run I think the time I would spend sitting and meditating could be better used doing something else. Does anyone have any experience with this? Have you been “meditating” while running and then started doing sitting meditation and seen more benefits?",4.428103448275864,6.688623534482763,6.430551724137935,69.61962068965519,72.27586206896551,9.122758620689657,32.289655172413795,9.642632912329526,3.5767613793103443,494,24,83,13,10,172,77,116,0.0,0.936,0.064,0.7752,1,0,1,0,0,0,14.0,0,1,0,1,4,3,0,0,6,0,13,1,0,1,0,18,22,14,0,3,3,0,0,0,0,1,1,0,0,0,2,9,0,0,2,2,1,6,1,0,0,0,3,1,8,3,9,14,2,24,0,0,1,0,1,2,0,3,14,55,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21704954621517528,0.0,0.2391953302258476,0.0,0.0,0.0,0.0,0.14740132446291307,0.0,0.0,0.0,0.0,0.15156064129430322,0.0,0.17837149118693935,0.0,0.0,0.0,0.0,0.0,0.0,0.1321322768442977,0.0,0.0,0.0,0.0,0.19170282246467515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17306180718597486,0.0,0.0,0.41936852860905294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18968439382715965,0.0,0.0,0.0,0.0,0.0,0.18107159302121398,0.0,0.0,0.0,0.0,0.0,0.0,0.18262604516627126,0.0,0.0,0.21202868918790946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2257177301623754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1668691452380771,0.0,0.0,0.3068416326509977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2777766300822191,0.0,0.0,0.12639200514388335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18720735020573764,0.2387258057896157,0.0,0.0,0.0,0.17386836643085973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15397704654402605,0.0,0.0,0.0 meditation,limitlessend,2018/03/01,"A few questions. I’m new to meditating, and I’m very interested, but I have a few concerns first. 1. I am a Christian. Can I still meditate? 2. I have depression and anxiety. Can meditation help me? 3. How do I begin? ",-1.874545454545455,-1.2818157272727273,2.865454545454547,81.64318181818184,126.72727272727272,7.054545454545455,24.45454545454545,7.348242739294969,2.558572727272728,164,9,34,6,11,63,31,44,0.177,0.695,0.128,-0.4755,0,0,0,0,0,0,12.0,0,0,0,1,2,2,0,0,3,0,6,0,0,1,0,5,9,4,0,0,1,0,0,0,0,0,0,0,0,0,0,2,0,0,1,0,0,0,0,1,0,1,0,0,6,1,1,9,2,4,1,1,0,0,2,0,0,1,4,24,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3121500454563879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3514448871903301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34707924078553865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2735011035742417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3940882845737243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4570990077647912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3258618580983672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3366763398987514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,flapjacksrbetter,2018/03/01,"Neck is stiff when I meditate? Hi guys, I just started meditating and my neck is stiff when I meditate. Is this normal? Any way to stop it? It kinda makes my mind focus on the stiffness, which is something I dont want.",1.0606818181818198,3.420978250000001,3.1283636363636376,88.30754545454548,84.68181818181819,6.247272727272727,22.43636363636364,7.554174236665415,1.0831781818181816,169,6,35,3,5,57,32,44,0.097,0.903,0.0,-0.4519,0,0,1,0,0,0,7.0,0,0,0,0,3,0,0,0,1,0,5,5,2,1,0,11,8,3,0,2,1,0,0,0,0,0,3,0,0,1,4,1,0,4,0,0,0,0,1,0,0,0,0,0,6,0,2,8,0,6,0,0,0,0,2,1,0,1,4,22,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24024734126777256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4140498475334296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3498097705884133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2358218811331463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3567192579962136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34614634593824223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2719776679697382,0.0,0.0,0.2500584262158803,0.0,0.0,0.2953638329504113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2083778836641243,0.2804228541113077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MushinZero,2018/03/01,"How to meditate when you are upset? I feel like whenever I am upset, I'd love to meditate and hopefully it would help my state of mind, but whenever I do meditate I just can't help but keep coming back to the event that caused me to be upset which just makes me more frustrated.",3.8739473684210535,4.817057403508773,5.493815789473686,81.0554605263158,71.45614035087719,10.612280701754386,26.530701754385966,10.686352973137794,2.837775438596492,220,7,46,7,4,75,41,57,0.183,0.64,0.177,-0.3484,0,0,0,0,0,0,4.0,0,1,0,0,5,7,1,3,1,0,6,1,0,3,0,14,12,5,0,2,4,0,1,1,0,1,0,0,0,0,3,2,0,1,1,0,0,1,1,4,0,0,0,1,8,3,5,10,1,5,0,0,0,1,4,0,0,1,4,32,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2462417347199285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3289706087240315,0.0,0.2758549782048859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16192095525977396,0.2287766788387026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4292949119024986,0.0,0.0,0.3180666277691403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2846404912253869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15645114510605335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2890255136335275,0.0,0.2137600320458919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32334709423170505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2274864827400389,0.0,0.0,0.0 meditation,ZeroPotato,2018/03/01,"new ""scary"" feeling while meditating ? Hey Guys, I recently picked up meditating again because I feel like I am at some point where it could help me psycologicly. Usual I was at a point where I was relaxing in a nice state but now I get huge anexity feeling when I get into a really deep mode. Its not scary but my body struggles so hard and I just want to jump out and stop. Like if I go any further something (terrible?) would happen. Like you are at a high building and stick your foot out, you know when you try to shift your weight on it your bodys struggles hard. It's somehow feels like that. Am I doing something ""wrong"" or what can it be ? Thanks and much regards~",2.3441958041958024,4.626523909090913,3.2987878787878806,89.49702797202801,78.84848484848484,6.78881118881119,23.79020979020979,7.882392219407189,1.2104503496503494,524,18,109,9,13,167,90,132,0.096,0.6809999999999999,0.224,0.9401,0,0,2,0,0,0,18.0,0,6,0,0,9,11,0,2,4,0,10,4,3,1,0,25,21,12,0,4,6,0,7,4,0,1,0,0,0,1,7,7,1,1,5,1,0,2,1,4,0,0,2,7,18,7,11,16,2,29,0,0,0,0,9,17,0,4,13,71,25,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10189672005054792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09134141550154436,0.0,0.0,0.0,0.0,0.0,0.0,0.3328781693104309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11963549569534628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3030555603348957,0.21409225410567856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1565710178526389,0.0,0.08515784415978826,0.0,0.0,0.0,0.0,0.1483657137535839,0.13250351365076754,0.0,0.26845542278060713,0.0,0.0,0.0,0.0,0.0,0.1004349698490293,0.1583147800094327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08234845391400909,0.0,0.0,0.0,0.0,0.0,0.0,0.2928181183780971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11015005355550876,0.0,0.0,0.1447169479821629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2832955266752151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0959917005637446,0.0,0.14794947755036933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23070916953228204,0.0,0.0,0.0,0.0,0.0,0.12527341880408188,0.0,0.3132917774420182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13795305728609925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1017319054445092,0.0,0.0,0.0,0.0,0.0,0.16502820914276334,0.0,0.0883798453893532,0.0,0.0,0.18246543658665806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.106442435731671,0.16382713160067344,0.0,0.0 meditation,RetroApollo,2018/03/01,"Anxiety In the past, I've found my anxiety was a result of fighting with my mind, or in other words, attempting to reach a state which I deemed ""better"" without letting go of what was making me upset. Typically, I'm able to quiet this through yoga or meditation, and the peace will persist long after the practice. Today however, I've been struggling with a high level of anxiety that I can't seem to shake. Does anyone have any other strategies that work for them for anxiety? Can be spiritual, meditative, or otherwise. Thanks!",5.940942562592047,7.583797144329902,7.088512518409427,68.92257731958765,67.24742268041237,10.078939617083948,33.444771723122244,10.290406445055957,3.918099852724597,421,19,67,11,7,142,72,97,0.146,0.742,0.111,-0.3765,1,0,0,0,3,0,16.0,0,0,1,4,0,6,1,3,6,0,9,0,0,2,0,13,15,4,0,0,4,0,0,0,0,1,0,1,0,0,7,3,0,0,2,1,0,2,2,4,0,0,4,1,6,2,15,8,0,11,0,0,0,0,2,4,0,4,4,47,13,1,0.2006568878523101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13645356455744698,0.0,0.6140078799398526,0.0,0.0,0.1403039614913617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17746471109633732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1755961947624619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22000992056595034,0.0,0.0,0.0,0.0,0.11403793350626297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2120050188435774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20518526274907428,0.0,0.0,0.0,0.0,0.17757503144527187,0.0,0.0,0.0,0.0,0.0,0.0,0.13394003076768662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20260625588201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19154970425514975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18267049455508208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2097701464644537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1847379032313092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1901992674899248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19342607943188572,0.0,0.14608060416848195,0.0,0.0,0.0,0.0,0.0,0.0 meditation,n0namm3,2018/03/01,"Tips to improve meditation? Here are some of mine, if you know any I will be pleased if you say em: 1. Meditating in the morning 2. Massaging your back (if you can reach it) with your knuckles when your back starts to hurt and massaging your legs when they get numb 3. Meditating after/during hot shower",3.697241379310345,5.776232862068966,4.599517241379309,82.74720689655173,73.82758620689657,8.088275862068969,27.11724137931035,8.841846274778883,2.0953820689655176,238,9,47,5,5,77,46,58,0.091,0.8009999999999999,0.108,0.0258,1,0,0,0,0,0,9.0,0,7,1,0,5,2,0,0,1,0,4,2,1,0,0,7,7,6,0,3,3,0,1,0,0,1,1,1,1,0,1,2,0,0,1,0,0,0,0,2,0,0,0,2,10,0,5,5,1,6,0,1,0,0,9,1,0,4,5,31,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2591314932136002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5860178686596372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1990862985089254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4079288742544587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2094186919459511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4182856179361146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3030314305727702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2697137584708669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Apollo-Ohm,2018/03/01,"My Compassion Meditation Led Me to Tears I am new to compassion meditation and I am flushed with happiness with the effects it has on my empathy. I was told to focus on a subject of love in my life. I chose to think about my mother. Not only about my mom, but the love she has for me and likewise mine for her. The mother-child bond is a bond that starts from birth of the child and from that point on it develops continually. And you can either be secure, ambivalent, or distant (insecure) in the attachment. I have never been closer to my mom and I cannot think of a time in my entire life when I did not love her. I thought of everything she has done for me and just how much sheer expression of love she has given me in the past 25 years. I have no recollection of it, but I know that she held me as a child when I was born. She helped me bathe in the tub and comforted me tilting my head back when I was too frightened to get water in my eyes crying in fear. She drove me to soccer practice every day. She bought every toy and videogame I ever wanted. She was one of my only 2 customers when I obtained my first job as a door salesmen selling knives. She cooked my favorite food for me, always stocked the pantry with my favorite unhealthy snacks. She paid for my college education, my trip to Spain, my first car. She NEVER faltered in facilitating my happiness. Thinking of all of these things at the same time gave me a glimpse of the level of love that is in my life. I felt so blissful, so grateful, so compassionate that tears flowed non-stop throughout my meditation. I know that so many others are not as fortunate as I am to have the perfect mother in their lives so I value her greatly and do everything in my power to return that love tenfold as I progress through life and use my privileges to provide an amazing life for her as she sacrificed her time to care for me.",5.037950089126562,5.615571168449197,5.726537433155084,81.76176693404636,68.59893048128343,8.80017825311943,30.556595365418893,8.841846274778883,2.3000253119429592,1483,56,299,24,24,483,178,374,0.061,0.7,0.24,0.9981,3,0,0,0,0,0,32.0,0,1,1,7,16,18,0,2,18,0,24,17,2,4,5,41,49,29,0,1,8,4,1,0,0,0,5,0,2,2,13,13,4,2,9,4,3,5,7,2,0,3,16,2,71,16,59,32,4,45,0,0,1,6,36,18,0,1,22,225,84,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08443572595853706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07802837816435759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1034610118654051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11146604664709878,0.06544328785750701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10384464458227212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0917903785962962,0.17099493207659416,0.0,0.18239923123944976,0.0,0.0,0.11418812357287875,0.0,0.0,0.0974323714731691,0.0,0.0,0.17262997792481088,0.12270454967639972,0.0,0.0,0.0,0.053016748526550736,0.0,0.0,0.0,0.0,0.11187707171662356,0.0,0.0,0.0,0.2160450645532912,0.0,0.0,0.10414311515622096,0.0,0.0,0.0,0.06801687327304998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10069875307533804,0.0,0.0,0.0,0.11153653677638628,0.0,0.0,0.0,0.0,0.0,0.3583756522271942,0.0,0.0,0.0896047053753748,0.0,0.0,0.0,0.0,0.0,0.549513479571489,0.0,0.0,0.10288020654953907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2376937046303927,0.0,0.0,0.07459615156918491,0.0,0.15652828737207913,0.0980056480940983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06876240947294998,0.15435334595343803,0.0,0.0,0.0,0.0,0.09686982505898,0.0,0.0,0.0,0.0,0.09592712561000627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07182486496608267,0.0,0.0,0.0848380426069427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06741579795509273,0.1950641649311144,0.0,0.08056019387787063,0.177513500182238,0.0,0.0,0.09696416698252484,0.0,0.0,0.0,0.0,0.0,0.0,0.08764223116019543,0.0,0.0,0.05985286551860786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06534688023299183 meditation,VaccusMonastica,2018/03/01,"What are the practices associated with Daijo Zen? I have been sitting for over a year now and haven't missed a sit. I started with simple mindfulness and then moved on to *The Mind Illuminated*. I believe I achieved Stage 5 with that method but became hung up on the body scan and became frustrated with it. So, I just sat and focused on breathing and just watching my mind as it did its activity. I feel, though, I am kind of stuck. I don't think I've made any progress at all. I enjoy sitting and I look forward to those 30 minutes every day, but as far as attaining jhana or any deep meditative states I have none to speak of. I've gotten the physical and mental benefits, but I want self-realization and the understanding of what I am, who I am, and what all of ""simply this"" is. I've been looking for something new to try and was reading up on Zen and found out about Daijo Zen. It seems to say it can get me to where I want to be. Does anyone know what the practice is like? Thanks!",2.6712326337570182,4.4523686683417125,4.036600650310376,86.97161986402605,75.88442211055276,6.89340821755838,25.273721548921074,7.724431198458867,1.2331280520248302,771,27,163,11,17,254,120,199,0.038,0.813,0.15,0.9659,0,0,2,0,0,0,25.0,0,0,0,3,7,7,1,0,8,0,16,2,2,1,2,36,34,21,0,2,6,0,1,1,0,0,0,2,0,0,13,16,0,0,6,1,0,2,3,2,0,0,9,7,17,5,30,24,3,25,3,1,4,0,3,13,0,2,8,109,30,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22188277331125209,0.0,0.0,0.0,0.0,0.1140718902552094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18380389555084647,0.0,0.0,0.0,0.1812127302643579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10521236552236436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14276567564636572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1374532200711456,0.0,0.0,0.0,0.0,0.0,0.08248892623965838,0.0,0.0,0.0,0.0,0.0,0.0,0.17887554454691293,0.0,0.0,0.08523437173462355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16988611240921994,0.08965795622896458,0.0,0.0,0.0,0.0,0.0,0.0,0.07970238903333245,0.0,0.0,0.0,0.2739944872142745,0.0,0.0,0.0,0.0,0.1543678367726216,0.0,0.0,0.0,0.0,0.0,0.0,0.16440762688014698,0.0,0.4941773205900776,0.0,0.0,0.173392927681387,0.0,0.0,0.0,0.15756246985915542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1631850192907137,0.1856900273415729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12973616865731374,0.0,0.0,0.0,0.14851732186503575,0.17019150821133908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1255938128792677,0.0,0.0,0.11547194821354168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15019819539932844,0.0,0.0,0.0,0.10453408283180646,0.16028507749920098,0.0,0.0,0.0,0.0,0.0,0.0,0.11076194259770183,0.0,0.0,0.16983540023914204,0.0,0.0,0.0,0.0,0.19244942516384672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10505737217527396 meditation,flbiologuy,2018/03/01,"My experience with meditation's immediate effects The main reason I began meditating was to help with some pretty bad anxiety issues. I also see a therapist for it, and during my last visit he had me do an exercise that I thought was really cool! He was explaining how when we're anxious, our body goes into that ""fight or flight"" mode, and our hands and feet will become colder because the body isn't focusing as much on supplying them with good blood flow in comparison to the core of our body. So he placed a temperature monitor on my index finger, and my hand temperature was 82 degrees, pretty low. He then guided me through what was essentially about a five minute body scanning meditation. When we finished, I felt a little more relaxed but nothing drastic. I expected my hand temperature to have risen maybe a couple degrees, but it had gone up to 93 degrees! Just from a simple five minute meditation (where I didn't even feel that focused or relaxed tbh) my body had completely shifted out of the ""fight or flight"" mode and was showing the effects. It was really cool to see the immediate benefits of meditation first hand, and it's really reinforced and added motivation to my practice so I figured I'd share :)",7.717579487179487,8.073593728888895,8.466666666666669,65.18769230769234,62.82222222222222,11.9008547008547,37.30769230769232,11.51311941424646,4.666446153846153,979,45,162,28,13,330,133,225,0.048,0.7559999999999999,0.196,0.9892,0,0,0,0,2,0,24.0,4,0,1,4,10,11,2,0,13,2,15,13,12,5,0,31,23,20,0,1,6,0,7,0,0,1,1,0,0,0,8,13,0,0,9,4,0,3,2,4,0,3,15,12,21,7,23,7,4,20,0,1,3,0,15,10,0,4,7,109,29,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1014514860672312,0.0,0.0,0.0,0.0,0.0,0.0970490736768387,0.14331793674864587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10592446105312962,0.07733389046880043,0.14010909884059788,0.0,0.0,0.0,0.0,0.0,0.7045753490778895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13301238089564305,0.0,0.0,0.0,0.14037037690347262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08379114669071007,0.0,0.0,0.0,0.0,0.12409536729033326,0.0,0.0,0.06414523297075331,0.0,0.12180740321356405,0.0,0.0,0.1079087422891409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10640581671051848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08503291650227146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13241095582016033,0.0,0.0,0.0,0.0,0.0,0.103409452363474,0.0,0.0,0.0,0.0,0.0,0.0,0.12714903993840138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12744991847874942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09325815819714542,0.0,0.0,0.0,0.0,0.0,0.0,0.12172749908984933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13254377638976694,0.0,0.0,0.0,0.0,0.25812849925624504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2438131142335429,0.13043525262375485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20218515931260803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14729654609658285,0.0,0.0,0.0,0.10071424794732553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,thebeard1987,2018/03/01,"New to Meditation. App or video suggestions please. I am currently using Headspace which is great but id like to know what else is available out there. The cheaper or free the better. Thank you!",1.8491666666666653,4.584007805555559,2.1555555555555586,90.29500000000002,95.94444444444444,5.7333333333333325,22.66666666666667,7.1686216300943375,1.2682000000000009,155,6,29,3,6,47,31,36,0.0,0.5920000000000001,0.408,0.9601,1,0,0,0,0,0,5.0,0,1,0,1,1,5,0,0,2,0,3,0,0,1,0,6,6,3,0,0,3,0,0,1,0,0,0,0,0,0,2,1,0,0,1,1,1,0,0,0,0,0,0,0,2,6,3,6,0,3,0,0,0,0,2,1,0,2,3,16,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3350561061077017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3164749590245907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4176760677459871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2082023661146852,0.0,0.0,0.0,0.0,0.0,0.0,0.18508369674806485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3658892129079349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4158561709883988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.348788004808362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3271989686340355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,rainandshine7,2018/03/01,"Starting meditation because of extreme burnout... can you offer encouragement? Hi there, I’ve meditated for a few years very sporadically... used headspace, taken yoga nidra classes, gone to singing bowl meditation. Anyway, I’ve been experiencing extreme burnout and functioning is very difficult and so is sleeping. I have gotten out of an abusive marriage and was on a high for about 6 months after about 6 months of grieving and then I crashed so hard. I have ptsd, anxiety, depression and severe insomnia. I’m holding down my job but everything is a chore, I’m often weak and shaky and have a bunch of random problems. I am in therapy once a week while doing emdr but I am trying to focus more on my healing in multiple areas. So I’ve started meditation regularly. I’ve been doing about 30 min a day for four days in a row now. Guided mostly but today I did 30 min on my own today just trying my best to focus on my breath. I felt sort of invigorated afterwards... not really what I wanted but whatever. Can anyone offer some hope of healing with meditation from similar mental struggles? Side note: is it important to be upright? I find I can breath and relax better laying down. ",4.28294520547945,6.761726552511419,6.03027168949772,71.33170890410962,73.42922374429223,8.580913242009133,30.584703196347032,9.255337874911486,3.2650637442922386,941,43,152,23,20,322,134,219,0.12,0.778,0.103,0.2894,1,0,0,0,0,0,31.0,0,1,0,4,11,13,0,2,8,0,19,7,3,1,0,29,30,17,1,3,6,0,2,0,0,0,4,0,1,0,2,10,0,1,2,3,0,1,1,7,0,1,8,3,16,6,29,21,7,31,0,2,0,0,6,13,0,7,17,105,18,4,0.0,0.1922578744560887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12413252829299902,0.0,0.0,0.113459687006964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09891543507763606,0.0,0.0,0.0,0.17028744597691525,0.14351049223233378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20929541948893227,0.0,0.1397588853104257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1458336097807328,0.0,0.0,0.0,0.0,0.0,0.15580015710457018,0.0,0.14830756594130434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14535785764588635,0.0,0.0,0.0,0.0,0.0,0.0,0.17144222320036745,0.0,0.16116607913934086,0.0,0.0,0.0,0.0,0.0,0.0,0.16102329556550293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16352528081761428,0.0,0.0,0.0,0.2590372661389808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17280727369789622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.155266000122876,0.18967947970752946,0.0,0.0,0.0,0.0,0.0,0.10395132123767473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18331362850082836,0.0,0.0,0.0,0.16238250951745448,0.0,0.0,0.0,0.0,0.0,0.2297044622138097,0.0,0.0,0.0,0.0,0.16963494763993012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1855645389184772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.307617106872486,0.0,0.0,0.22033500648236445,0.0,0.0,0.0,0.0,0.14014514044250398,0.0,0.2677717712772472,0.095708291915339,0.0,0.13015945477131574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10449354821869766 meditation,StannisBa,2018/03/01,"How to remember insights gained while meditating? It's happened a few times that I find a nice solution or similar while wandering off during meditation. However due to refocusing and telling myself I'll deal with it later I often forget things, even immediately after my session so I can't write them down. What's the solution?",4.961073446327685,7.998454288135594,6.845000000000002,63.50162429378534,73.91525423728814,10.712994350282486,33.56214689265537,10.504223727775694,4.909472316384179,269,14,40,10,6,93,50,59,0.033,0.7859999999999999,0.181,0.8156,1,0,0,0,0,0,5.0,0,0,1,1,4,1,0,0,3,0,1,0,0,1,0,10,2,6,0,0,1,0,0,0,0,0,0,0,0,0,5,2,0,0,3,0,0,0,1,0,0,0,0,0,6,1,6,2,1,8,0,0,0,0,4,2,0,2,6,30,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4228268707808237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2708875412294486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3748521430081533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3626773332032568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4645982733889604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35847241744151104,0.0,0.0,0.0,0.2724726955113551,0.0,0.0,0.0,0.23915058167092434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Dunkeyarmy1,2018/03/01,"New on meditating...! Hey, i just began meditating, i`ve been using the app headspace, my 10 free lessons ended, so i`ve been wondering if its worth buying it, and tips or meditating lessons from elsewhere",9.120571428571427,9.723804628571427,8.429285714285715,65.79821428571432,59.85714285714286,11.571428571428573,40.35714285714286,11.20814326018867,4.7978571428571435,162,8,26,4,2,51,30,35,0.0,0.8540000000000001,0.146,0.6696,0,0,0,0,0,0,11.0,0,0,0,2,2,1,0,0,1,0,2,0,0,1,0,8,5,4,0,1,3,0,0,0,0,0,0,0,0,0,2,1,0,0,3,0,3,0,0,0,0,0,3,0,2,2,2,2,0,4,0,0,0,0,1,1,0,3,3,14,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4642830279933005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5062728118491995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4527379765256773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5684693786925665,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MiamiDolphin,2018/03/01,"Meditation retreat suggestions - Northeast, USA? Hey all, I'm going to have some free time this summer and am interested in finding a meditation retreat somewhere in the Northeast. I have done a 10-day vipassana retreat (Goenka) and very much enjoyed my experience but am looking for something perhaps a bit different. Mainly - I felt the vipassana retreat I did was super strict on sitting meditation and I'd be interested in finding something that allows for more walking meditations / general movement. Low cost ideal, but not necessary. Length, anywhere from 3 days to 2 weeks. Any recommendations? ",8.148877551020409,11.063165877551024,8.332397959183673,57.14206632653063,63.6938775510204,9.797959183673472,44.9030612244898,10.125756701596842,5.842383673469388,488,32,58,12,8,159,72,98,0.025,0.725,0.25,0.9678,1,0,2,0,0,0,17.0,0,0,0,2,0,7,0,0,5,0,8,0,0,1,1,14,12,5,0,1,3,0,1,0,0,0,0,0,0,0,2,3,0,0,3,0,2,3,1,1,0,0,4,2,4,7,9,7,6,13,0,1,1,0,2,5,0,1,4,39,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16853753985683687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2705736239979806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3196684985144512,0.0,0.0,0.0,0.0,0.25893673300686504,0.0,0.0,0.0,0.2536231193385393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2424319712526818,0.0,0.0,0.0,0.0,0.237962218244185,0.0,0.4530367366715998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14085137919142907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2081205139105209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18218858302931654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3815937925783671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1445156458542027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2044913364032775,0.0,0.0,0.19879975192866747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,niftyww,2018/03/02,"Floating feeling I've been doing 30 minutes of meditation per day for the last month, and I just noticed a floating feeling, like total happiness that has started to happen when I am diligent about the meditation. Does anyone else get this? It's almost like euphoria or elation, not during the meditation but other times in the day.",9.6865,9.081163983333337,9.713333333333336,61.04500000000003,59.16666666666666,11.333333333333336,43.33333333333333,10.504223727775694,4.982333333333333,269,14,39,5,3,89,49,60,0.0,0.7929999999999999,0.207,0.8206,0,0,0,0,0,0,6.0,0,0,0,0,3,3,0,0,5,0,4,0,0,0,1,9,9,4,0,0,4,0,2,2,0,0,0,0,0,0,4,1,0,0,2,0,0,0,1,0,0,0,1,2,2,3,5,8,1,8,0,0,0,0,0,1,0,2,9,27,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2697178203982594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18833767008909694,0.2759836710275356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.347420416067658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23571236226362374,0.0,0.0,0.0,0.0,0.0,0.22500961765340904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2723856357840822,0.1924256221749571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14072566824388086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2381877024101133,0.28673095696191586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21955839992779624,0.0,0.0,0.0,0.0,0.0,0.26318424666215456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2149947547796008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3066598333721908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1906492268913212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1570617250191254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Barbar-Jan,2018/03/02,"I typed this after watching the movie waking life. Don't know if it's just nonsense I typed but I wanted to share it somehow. We have created this body to create a kind of certainty in life. we created physics and our physical body and senses to perceive,order and classify things. To separate harmful from beneficial, good from evil. It is only when we let go of these senses that we can feel free. By closing our eyes and detaching our senses and our body. We must go with the natural flow of things and then we discover that there is no good or evil, just the moment, just living. By learning to live with this uncertainty of living without any attachment, we can truly enjoy everything that happens.",4.587499999999999,6.722956083333332,5.449090909090909,77.36863636363638,71.5,8.73939393939394,29.424242424242426,9.339509955726095,2.918824242424242,561,23,96,13,11,183,82,132,0.134,0.629,0.237,0.9481,0,0,0,0,0,0,14.0,11,0,0,0,6,9,2,0,4,0,8,7,5,0,1,29,14,11,0,3,7,0,1,0,0,1,2,0,0,0,12,16,0,0,3,0,1,3,3,3,0,0,0,3,14,7,18,12,0,9,0,0,2,0,12,2,0,3,4,73,26,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11913134894461096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5837708808167521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15744437617644386,0.0,0.0,0.0,0.0885784588796166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1991225790768912,0.2938726020168041,0.0,0.0,0.0,0.0,0.15491492084618605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1824275173438157,0.09627672405365396,0.0,0.0,0.0,0.0,0.17913784234314176,0.2474757404110515,0.0,0.0,0.4640729079097786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13323557396183672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2327693638037895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10332825429048917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1688714387090039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,firesidefire,2018/03/02,Does meditation really help with regulating emotions? New to meditation for high blood pressure and some anger management issues. I guess I’m just wondering if it’s really as effective as I’ve heard it can be. My therapist says that it can shrink the amygdala and grow the pre-frontal cortex. Has anyone noticed a shift in mood resultant of meditation? I’m admittedly skeptical and in my first week. Sitting and focusing on your breathing is a lot harder than I anticipated.,6.085781512605037,8.533212200000005,7.470420168067232,63.13117647058826,68.17647058823529,11.915966386554622,35.67226890756302,11.491704259439757,5.313521008403361,387,20,60,15,7,132,66,85,0.1,0.826,0.07400000000000001,-0.2934,0,0,0,0,0,0,8.0,0,1,0,2,1,4,2,1,4,0,5,2,2,2,0,14,11,7,0,1,2,0,0,0,0,0,0,2,0,0,4,5,0,0,3,0,0,1,0,3,0,1,1,2,5,0,10,9,2,9,0,0,0,0,5,4,0,5,3,37,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17757173367814852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22223834879513324,0.0,0.0,0.0,0.0,0.0,0.0,0.28566598658603515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21601459291278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2797608402420205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17022115588379938,0.26831814543483434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2650637762234617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2159040588221742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2452720023566325,0.0,0.0,0.0,0.0,0.28913025331359066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3253810550204508,0.0,0.0,0.0,0.0,0.0,0.0,0.20195576962649486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2948621471025505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20370794815365992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2754041290131292,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,FocusedSpelling,2018/03/02,"Beginner here: when I start to feel focused & present about 10 mins in, I'll jerk or sway suddenly Hi! So a bit about me: I only started meditating about a month ago, and not always every day but probably about 5x/wk on average. Usually for about 15-22 minutes (22 mins is my max so far). I don't use an app - I just sit & try (bc my mind wanders a *fuckton*) to focus on breathing. I switch it up between Burmese and kneeling (cushions between the floor&knees, butt&heels - kinda Seiza, I guess) I'm not checking the time while I meditate, so rough estimation is around 10 minutes in that I start to really sink into the right mindset of being present, focused, and able to do some really great breathwork. During that time, *sometimes* there's these moments where my body moves-? Like I'll sort of... gently fold forward (and then I balance myself back upright, so it probably looks like an invisible force pressed on my back btwn the shoulder blades for a sec) or sway to a side (not a crumple or collapse to the side - rather a tilt of the waist perpendicular to the direction I'm facing) or my head will tilt back (not all the way back though - none of these movements have felt like muscle fatigue - my body's not looking for a position that'll let me slump, I don't think). Those are the 3 main things that happen and they're very... precise movements? And they're genuinely surprising to me. I have every *intention* to stay present, focused, and *still*... and then I feel my body *moving*. Idk... is my inner cloaked meditating kermit thinking ""but what if you moved tho""-? lol. ",5.253663003663,6.5451560735786,5.472556139512665,81.18667781493872,68.53177257525084,8.370823379519031,32.63274406752667,8.704169506293173,2.6593887880235707,1242,55,231,20,21,393,175,299,0.029,0.851,0.12,0.982,0,0,0,0,0,0,79.0,0,1,0,0,23,7,1,0,19,1,13,9,8,2,2,38,28,25,0,2,14,0,5,3,0,2,1,0,0,0,11,10,1,0,5,0,1,6,8,2,0,0,1,7,25,5,31,23,5,49,0,1,2,0,2,15,0,9,30,142,36,0,0.10308042328049632,0.0,0.0,0.0,0.0,0.0,0.09137457572131637,0.0,0.0,0.0,0.0,0.0,0.0857711697699137,0.4467503822314872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0917634310384749,0.0,0.0,0.0,0.3170499309115953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11253712462673933,0.3434973373399036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06647834538526919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17369940487203844,0.0,0.0,0.0,0.0,0.0,0.1042411184615816,0.0,0.09897337151828613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11364653057260912,0.11355470763314535,0.0,0.09115367787861717,0.0,0.0,0.0,0.10579025298862564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10540671671665684,0.0,0.1510796640646588,0.0,0.0,0.0,0.17312318817523856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10408184258776093,0.0,0.08227781041788965,0.3286745301240105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07839730688658801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22227626147895999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13207191735715249,0.0,0.0,0.0,0.0,0.08803011825967988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10194917438400923,0.0,0.21888256244988674,0.10987001593027404,0.08232015918621538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06848205289808161,0.13209954606615146,0.10127599250519227,0.0,0.12021404753132565,0.0,0.0,0.0,0.0,0.06998484103076474,0.0,0.0,0.0,0.0,0.08902838937568347,0.11352852315095854,0.0850521446616536,0.0,0.08182044200129386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,absentislands,2018/03/02,"Looking for a meditation retreat I'm not sure that this is the best place to ask this, if not please direct me elsewhere. I'm looking for a couple days retreat focused entirely on meditation. Not necessarily a course to learn but more of a place without any distractions with others meditating and relaxing. Thanks",7.185535714285718,9.070135053571429,7.780714285714289,64.21428571428572,64.53571428571428,10.6,39.0,10.686352973137794,4.849728571428573,257,14,39,7,4,85,42,56,0.048,0.6679999999999999,0.284,0.926,0,0,0,0,0,0,4.0,0,0,0,1,0,5,0,1,5,0,1,0,0,0,1,10,7,3,0,1,6,0,0,0,0,0,0,0,0,0,4,2,0,0,1,1,0,0,4,1,0,0,0,2,1,4,8,7,2,4,0,0,2,0,1,3,0,1,1,27,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17479887120806906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2403016296653217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.269752030747403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2844145195214892,0.0,0.16577224501013038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4317047814712897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5371129622795318,0.2821573439455837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24226111759740016,0.0,0.0,0.0,0.0,0.23665176544789646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2477814372717367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Reayi,2018/03/02,"Is it normal ? (sorry for my bad English) Yesterday I’ve meditated for the first time. Because I am just a beginner I’ve done 10 minutes of meditation. But that 10 minutes passed like nothing. It’s like 30 seconds just passed before I set the timer and close my eye to concentrate on my breathing. I don’t know if I’m clear, to resume, is it normal that 10 minutes passed like nothing while it my first time and I’ve read that for first timer 5 minutes could be pretty long. Thank you for reading ",2.217272727272725,4.5518085555555565,3.527565656565656,87.40468181818184,79.60606060606061,5.9802020202020225,26.061616161616165,7.1686216300943375,1.3103810101010105,393,16,77,5,10,128,60,99,0.035,0.8079999999999999,0.158,0.8834,0,0,0,0,0,0,10.0,0,1,0,3,2,5,0,0,3,0,7,2,2,0,1,12,10,5,0,4,4,0,0,3,0,0,0,0,0,0,7,3,0,0,1,2,0,3,1,1,0,4,1,1,8,4,8,7,0,15,0,0,1,0,1,2,0,1,12,44,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1544017366487835,0.11272643609865035,0.0,0.1573545848721664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1476447785112745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1892389080768127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4718824257412762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10162802576453664,0.0,0.0,0.0,0.0,0.0,0.0,0.2710299270760494,0.0,0.0,0.16364971718338545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36236763443390896,0.3548743523549065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18813165612293145,0.0,0.0,0.0,0.0,0.0,0.0,0.3699431047147925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2070044906650293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17025088139248276,0.0,0.0,0.0,0.0,0.0,0.0,0.2156584391264446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Inovox,2018/03/02,"Everyday Mindfulness I really enjoy formal meditation, but what I enjoy just as much is finding mindfulness in everyday activities. For example, pretty regularly I'll come home from the store or something, pull in my driveway and just sit in my car for 20 minutes in silent reflection. Or I'll wake up in the morning and just focus on the sunlight coming through the blinds. 30 minute showers getting lost in the falling water on my skin. Driving in silence and focusing on the sound of the engine. For any artists or musicians out there, you'll know once you start working long enough you'll enter this state of flow as well. Just wanted to make this post and see if anyone else finds these moments of mindfulness in their day to day activities.",7.86337591240876,8.351399744525548,7.712107664233577,70.27210310218979,62.503649635036496,10.937591240875912,37.56295620437956,10.686352973137794,4.253482481751824,603,28,99,14,8,193,91,137,0.034,0.8690000000000001,0.097,0.8775,1,0,1,0,0,0,11.0,0,3,1,2,6,4,0,0,7,0,3,4,2,1,0,25,12,11,0,2,9,0,1,0,0,2,1,1,3,0,4,7,1,0,4,1,1,8,0,1,1,0,1,4,9,3,25,9,2,31,0,1,2,0,4,13,0,4,7,63,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11952637591277535,0.0,0.0,0.0,0.0,0.12289912760914262,0.1800922374563042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3028123450628175,0.0,0.0,0.0,0.0,0.0,0.0,0.22670805064181546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14682928646291873,0.0,0.0,0.1816124558466153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3212924511399887,0.0,0.0,0.0,0.0,0.0,0.09183007229092724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17630684530319993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0965959675000234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15554668747634498,0.0,0.0,0.1918684990131543,0.0,0.0,0.0,0.117324648273056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5324182973462259,0.0,0.0,0.0,0.12920765949636945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1871842214819633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16833449345102627,0.17881641608074694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11259969977833464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14006212284644018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13531265241099136,0.0,0.0,0.12440752640306385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10367087986620617,0.0,0.0,0.0,0.15803404010017036,0.0,0.0,0.0,0.0,0.0,0.0,0.1279591725143717,0.0,0.0,0.0,0.0,0.0,0.0 meditation,darmani2,2018/03/02,"Afraid to meditate I started meditation a year or so ago. At first i started with normal breathing meditation but i quickly noticed that the more i focus on my breath the less normal i would breath. I'd either breath in too much or too little, hold my breath for too long of breath too fast. So i read somewhere to not focus on breath, but let the mind wander and it will calm by itself. And for the first time it felt like the meditation did something. Sometimes i got into very deep meditation and i could feel a point on my forehead tingling. Yet i stopped my practice altogether until a month ago. I got more and more depressed for unrelated reasons and thought that maybe starting meditation again would help. I wanted to go all in so i meditated for 30minutes in the morning and 30 before bed and after a week already meditation felt absolutely blissful. Now my whole forehead was tingling the whole time, my privates just felt good (as weird as it sounds) and it felt like i had buttleflys in my stomach. I could've never imagined that meditation could awake such feelings, so continued my practice. Always focusing on the tingling, it began to spread. Sometimes i would feel intense pressure on my temples, then between my eyes where the nose begins, then sometimes on my cheek, very intense on the nose bone and on the tip of my nose and on the top of my head. I read online about those ""chakras"" but i never really believed in them, but yet i could clearly feel them on my own body (or my head at least) so i researched more. Most things i read online about 'forehead tingling' gave me answers about third eye opening and some things i read about it really shocked me. People tell about starting to see spirits, ghosts, entities or whatever, hear noises from their stairs and so on and i got really scared. I saw videos about the dangers of kundalini awakening, people feeling like their whole body is burning for up to a year because they were not ready or something. I am a muslim and as a child i was always extremely afraid of Djinns (evil spirits), but when you grow older you know those were just stories, but yet i read of people opening their third eye and seeing those things. The ""worst"" thing is that i feel the tingling on my forehead constantly, i feel it when im outside, when i play games or do anything at all and in the evening it gets very intense. And its worst when im trying to sleep because you just have to concentrate on the tingling, i cannot stop it, which then lead to very deep state of meditation. But thats where i always force my eyes open. This is my dilemma right now. I dont know what to do. Im afraid to meditate and start to see shit. I already have a friend who is recovering from a psychosis and i dont want to be the next. But not meditating cannot be the answer? I havent had a good sleep for 3 days now, today i havent slept from 10pm to 6am, so i thought i need to seek advice. I sincerely hope someone can help me or give me some useful tips. TL;DR: Feel a constant tingleing on my forehead. Read online that it has something to do with third eye opening and when its open you start to see shit, evil spirits, ghosts or whatever. Afraid to go mental but the tingling sensation never stops, and gets very intense when i try to sleep. Sleeping leads to very deep meditation because you just have to focus on the tingling. ",5.124960683760683,6.2853727200000025,5.3470256410256445,82.45419658119663,68.72307692307693,7.8700854700854705,31.059829059829067,8.094773233980128,2.161711111111112,2668,108,506,34,45,843,258,650,0.078,0.818,0.104,0.9149,0,0,3,0,0,0,68.0,0,5,6,5,39,26,5,6,32,0,36,43,34,4,6,103,81,58,2,12,25,0,12,3,1,4,9,2,1,1,30,29,0,4,20,9,0,5,12,16,0,5,20,27,74,10,78,51,19,99,3,1,10,0,21,41,2,12,55,354,104,9,0.0,0.0,0.0,0.0,0.0,0.0552421338462237,0.1002239019831694,0.0,0.0,0.0,0.1247682979717442,0.0,0.14111673697210197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04652078144891705,0.0,0.0,0.0,0.0,0.0,0.0,0.10338361919583697,0.0,0.04810432241734474,0.0636918796703503,0.0,0.0,0.0,0.12558797381462766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12218139295401145,0.0,0.18054388525161044,0.0,0.0,0.036458276929335086,0.0,0.048690679962560095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13250948884450553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.037338662040414375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2286730538957188,0.040386265729345984,0.21711723217727494,0.0,0.0,0.09617168922184273,0.0,0.0,0.043676259788773285,0.0,0.05907097161384998,0.05423036854459165,0.06425654842193043,0.09483223433983194,0.1356407209906728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11603569004406605,0.0,0.06371534704707854,0.0,0.07578402867092167,0.0,0.0,0.056148744766848016,0.0,0.0,0.0,0.0,0.1831918467435633,0.0,0.0,0.0,0.0,0.0,0.062136700014010636,0.0,0.0,0.0,0.0,0.05780750477462095,0.0,0.08285561559841073,0.05665962596916557,0.0,0.0500287854039475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056793702212026134,0.0,0.0,0.0,0.05697066842221205,0.0,0.05708091286551334,0.0,0.04512307248277952,0.0,0.04155731230517671,0.04191754749478317,0.13080222208681058,0.0,0.060122116128762476,0.0,0.11077814818411834,0.0,0.06436172781515404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1175759114811648,0.0,0.0,0.0,0.053440739685017835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33928205650438065,0.0,0.10864698518795332,0.058124014388436826,0.0,0.0,0.0,0.04827777242399143,0.0,0.0,0.0565981048813827,0.0,0.1801938183523583,0.0,0.0,0.0,0.11605797819204985,0.0,0.0,0.2262901506367964,0.0,0.04789913539108223,0.1305626193602724,0.16773392346944166,0.0,0.2400806166444914,0.0,0.0,0.14178912549020908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0494112072667144,0.0,0.0,0.0,0.15022862766983858,0.0,0.0,0.0897597279731849,0.06592819075585021,0.0,0.05358545207508009,0.0,0.0,0.07676264204134366,0.0,0.0,0.0,0.0,0.04882524761439952,0.0,0.2798674929892778,0.06668773582534313,0.0,0.04534632873104838,0.0,0.0,0.0,0.0,0.1893469098502965,0.0,0.0,0.0,0.0,0.0,0.0,0.12047551684563465,0.0,0.0,0.07280913701004463 meditation,robert_craig,2018/03/02,"I am fairly new to this reddit but not to meditation.In need of an advice from fellow meditators! I used to practice meditation.I used to do 1 hrs spells...The most I did at a single stretch was like 4 hrs. I stopped doing it coz my forehead strarted to hurt eventually.It almost felt as if I could feel my heartbeat in the middle of my eyebrows. I don't know the reason and I wanna know What precautions should I take as I wanna start it again!!!",1.2353846153846175,3.562658087912088,3.6491098901098944,85.10839010989012,83.50549450549453,5.837802197802197,22.286813186813184,7.1686216300943375,0.904651868131868,350,12,70,5,10,121,63,91,0.099,0.862,0.039,-0.7067,0,0,0,0,0,0,12.0,0,0,0,0,1,2,0,0,4,0,8,1,1,4,0,20,17,5,0,6,3,0,2,1,1,1,0,0,0,0,4,1,0,1,5,0,0,0,2,1,0,0,3,2,12,1,14,12,2,8,0,1,0,0,1,4,0,3,5,49,16,0,0.0,0.0,0.0,0.0,0.0,0.2644508012885025,0.0,0.0,0.27099100898834416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21607137432197335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13683570882722518,0.0,0.2598416372847405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2897087650881631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2974559265554456,0.0,0.0,0.0,0.0,0.0,0.0,0.13221329693289108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20066438877798773,0.0,0.26137050426752073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2782467133133256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19154917640162086,0.0,0.0,0.2262539191206196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20347569197689455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4674647757336817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Hustleduo,2018/03/02,"3 Interviews with 3 different meditations teachers hey guys, wanted to share 3 Episodes of Meditation Series at our video/audio podcast Hustle Duo Show. All 3 of them are with 3 amazing meditation and yoga teachers, who give their own point of view in a very colourful way. It's more focused on meditation for beginners, but even the experienced meditator will find some great value in them, I'm sure! Anyway, I hope you'll like them! Any feedback/comments/questions are more than welcome. * https://hustleduo.com/interview-with-elena-mironov-meditation-challenge/ * https://hustleduo.com/interview-with-ben-decker-meditation-challenge/ * https://hustleduo.com/interview-with-leah-santa-cruz-meditation-challenge/ Best, Tauras",14.9625,20.67218155434784,9.802347826086963,41.170913043478286,54.10869565217392,8.897391304347826,34.2,9.3871,4.1904139130434785,621,23,63,12,10,170,76,92,0.0,0.66,0.34,0.9887,1,0,0,0,0,0,51.0,1,1,4,1,2,8,0,0,2,0,4,0,0,0,2,10,8,2,0,2,1,0,0,1,0,2,0,0,0,1,2,3,0,0,1,2,0,0,0,0,0,0,0,3,7,8,12,6,6,7,0,0,2,0,13,5,0,2,2,36,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19873378008830955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30668871249813096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3053294583383829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19302230651247465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2671028166012678,0.0,0.0,0.0,0.0,0.0,0.0,0.2803440254010362,0.0,0.0,0.0,0.3221965375723285,0.0,0.2893643594722485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2902610760649786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14277410380520006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2762620370427286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2754335158791766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24112928379786655,0.17237120830909486,0.23196716153698566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,alexbcis,2018/03/02,"How to fit in meditation with school and busyness So Im in Grade 11 IB DP and taking the SAT on March 10th and all this stuff going on in my life and Im stressed out. I constantly have this cycle of thinking im too late, procrastination, bad self discipline, bad self control, and my life is just spiralling out, I constantly feel Im late to things, I cant do things. How can I fit meditation daily but still doing my homework and academics. All help is appreciated",5.008064516129032,5.620070612903227,6.188333333333336,78.30250000000002,68.6774193548387,9.210752688172043,30.553763440860216,9.2995712137729,2.4884279569892485,369,14,75,7,6,124,59,93,0.065,0.813,0.121,0.743,0,0,0,0,0,0,9.0,0,0,0,1,6,3,0,1,1,0,7,2,0,3,2,19,12,10,0,0,2,0,1,0,0,0,2,0,1,2,5,9,0,2,2,0,0,1,1,3,0,0,1,1,7,0,11,11,2,17,0,0,0,0,3,9,0,0,7,46,12,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.243897093585065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3156638292485351,0.16381138578369753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0738490228477843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.083005552804571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0978965622660242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6310512420053991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3295093516028737,0.0,0.0,0.0,0.2063237703506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1478139090626826,0.0,0.0,0.3047312445765715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11663848980700625,0.0,0.16730375642190348,0.0,0.1671962801635204,0.0,0.0,0.0,0.0,0.10981403286143318,0.0,0.0,0.0,0.0,0.0,0.1940628713034194,0.09358516619539672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,UpbeatCup,2018/03/02,"I had a strange realization. Not directly related to meditation but maybe someone can help me make sense of it. So I was watching a video about.. well sciency brain stuff. And the guy says at some point; when you're given a task (I didn't understand/have never heard of the task but it seemed like a math thing) your brain solves it and you only get the information that it has been solved 6 to 8 seconds later in your consciousness. I thought that was complete bullshit but a few hours later I realized this happens ALL the time. It doesn't take so long with normal things but you actually do many things and only consciously know about why you're doing them a little later. I'll give you an example, which is also the situation in which I first realized it. I was heating up the pan on the oven to make dinner and went to my PC to pass some time. Eventually I got up and walked back towards the kitchen when the thought came up that I have to go to the toilet. Now here's where I noticed it happening. I decided not to go to the bathroom and check on the pan instead, only when I was thinking that, I had already stopped, turned around and even taken a step back towards the kitchen. It must have been between 1 and 2 seconds from when my brain decided to do something else and doing all those things before my consciousness was informed of it all. While cooking I kept watching this amazing and scary realization happen and it turns out very little I did was the result of me deciding to do it but instead I was only 'informed' of the reason for doing it. The reason I'm asking here is that I don't know how this fits in at all with mindfulness. It plays along well with many things I've read about seeing the true nature of reality etc. But mindfulness? My idea of mindfulness was that I am actively participating in (controlling even) what I do. This seems like I can at best tell my brain after the fact that I liked or didn't like something it did. How can I be mindful when everything I see is in the past once it 'reaches me'.",4.652933737085856,5.755296052369079,5.385382080513004,81.96009663341648,69.77306733167083,8.621339508371928,29.533398646241537,8.942964678507748,2.2987448521553264,1611,61,318,29,28,523,194,401,0.033,0.8420000000000001,0.125,0.989,0,0,2,0,0,0,31.0,0,5,1,3,26,10,0,0,27,0,37,8,4,8,8,71,67,29,0,2,9,0,0,4,0,1,0,2,3,1,36,18,4,3,21,4,1,7,7,0,2,3,25,6,37,10,46,40,9,50,0,0,4,0,16,22,0,5,25,239,73,3,0.0,0.0,0.0808867107321493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0914689459246756,0.0662854868292673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07378787454816696,0.07748907127473853,0.0,0.0,0.12747147890427554,0.0,0.0,0.0,0.07053156510849783,0.0,0.08698582013864506,0.0,0.0,0.0,0.0,0.3701215888880702,0.0,0.09480176632291808,0.0,0.0,0.0,0.0,0.0869064689318085,0.0,0.09296591651373287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06924227046955345,0.0,0.0,0.0,0.09244200699029197,0.10949345673843708,0.0,0.0,0.0,0.07449437084326145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07050447256168871,0.0,0.0,0.0,0.0,0.04330554793244775,0.07951370225478023,0.09421429719659884,0.0,0.06629308873684994,0.0,0.0,0.08207213080181633,0.21989269816288726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05555806509458387,0.0,0.0,0.0,0.08162796276563081,0.0,0.0,0.09357043908856348,0.0,0.0,0.0,0.0,0.0,0.0,0.0911061310591328,0.0,0.0,0.0,0.0,0.0,0.0,0.1619795187490776,0.16615106074652505,0.0,0.07335325304873842,0.0,0.0,0.0,0.0,0.0,0.0,0.11065673918560948,0.1680708017693687,0.08327211576886956,0.0,0.0,0.0,0.0,0.0,0.3347729201793981,0.0,0.0,0.0,0.0,0.0,0.06392831925727055,0.0,0.0,0.0,0.08121262059841154,0.0,0.09436851342600257,0.0,0.08827299242348477,0.0,0.2521601723037685,0.0,0.0,0.0,0.0,0.0791259548894937,0.0,0.0,0.0,0.0,0.07835593188151957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08291040962622312,0.0,0.0,0.17044529469256725,0.0,0.0,0.0,0.0,0.0,0.06591584775041154,0.0,0.0,0.13210197537971807,0.15091620598436228,0.0,0.0,0.0,0.0,0.09316956122340868,0.0,0.0,0.07023071559279953,0.12762243149033808,0.0,0.0,0.0,0.0,0.0,0.06929806189019846,0.0,0.0,0.09488690513620833,0.0,0.0,0.0,0.0,0.06232144464312511,0.0,0.07244774704830184,0.0,0.0,0.0,0.275335450672386,0.053111270048915686,0.0,0.13160759323738122,0.09666529420036232,0.0,0.0,0.0,0.0,0.0,0.1803166384565298,0.0,0.08628930930096798,0.0,0.0,0.0,0.06839126337500716,0.0,0.0,0.0,0.0,0.14905249506576848,0.07683798691685136,0.07479350861275813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,a-v-w-o,2018/03/02,"I am afraid. I find myself constantly terrified by the possibility that i am eternal, and even more so by the possibility that i am impermanent. But when i find myself astray it pays to remember that the happy medium between being afraid of permanence and impermanence is just living in the present moment. Expressing emotions outwardly is my way of tethering myself, whats you guys’s?",8.819117647058825,9.60984444117647,9.607647058823533,56.459411764705926,60.470588235294116,13.270588235294115,39.058823529411775,12.602617957971056,5.7465176470588215,314,15,46,11,4,107,48,68,0.06,0.885,0.055,-0.0772,0,0,0,0,0,0,6.0,0,1,0,0,4,3,0,2,4,0,6,0,0,0,0,7,6,5,0,0,2,0,0,0,0,0,0,0,0,1,5,2,0,0,3,0,1,0,0,2,0,0,0,0,10,1,7,5,1,8,0,0,0,0,3,2,0,0,5,40,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2693115960812805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2803319953815739,0.0,0.0,0.0,0.16460337251889826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4555538187916535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2467608553461393,0.0,0.2652927371219306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22006036191744344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.561902256221241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2823106678114229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1978143241188356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Merlinial,2018/03/02,"Even When My Mind Is Still, My Hands Aren't Hello everyone, I hope you're well. I am hoping for some advice. I have ADHD, and I scored very high on the ""fidgety"" part of the diagnosis test. Meditating helps my focus and my mental wellness, helps me calm down and direct my energy intentionally - except for my hands. Even when I feel relaxed and focused, my hands are constantly moving. I don't mean for them to - while I'm focused on meditating, they just seem to get bored and wander around until I get distracted by them and bring them back to a still position. I'm going to try focusing on my hands when doing jhana meditation to see if that helps, but does anyone have any advice or similar experiences of their own?",7.8473602484472025,6.942125413043481,8.430455486542447,69.73369565217394,62.98550724637681,11.65383022774327,32.033126293995856,10.914260884657429,3.353764803312629,569,17,105,13,7,191,89,138,0.037000000000000005,0.818,0.145,0.8673,0,0,0,0,0,0,18.0,0,0,5,0,12,8,0,1,3,0,8,4,4,1,0,20,20,14,0,3,5,0,5,0,0,0,0,0,0,0,1,7,0,0,3,1,0,3,2,2,2,0,0,6,21,6,18,20,3,18,0,0,1,0,9,6,0,6,9,75,22,1,0.0,0.0,0.0,0.0,0.19537544048679845,0.317719617958151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11055198231815584,0.0,0.0,0.0,0.0,0.11367149784812072,0.0,0.0,0.14472020584879086,0.0,0.0,0.0,0.12500494681436006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17567852103162787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14226456803436946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2147495871823556,0.0,0.0,0.1553409262335016,0.0,0.15902293947122026,0.0,0.0,0.08219939005627994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1698703980716357,0.0,0.09239128086885423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3268982064986899,0.17176227803626365,0.0,0.3229339001605598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17708447894574714,0.0,0.0,0.16383055600560456,0.0,0.16414758596054074,0.0,0.0,0.1727843183953378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17604556879227504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1295458446733348,0.14799602597116684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25965442329503197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11037316810898867,0.0,0.0,0.0,0.0,0.0,0.0,0.13413582888105816,0.0,0.0,0.0,0.0,0.2923367545180195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Teepokatsumari,2018/03/02,"Suppression vs meditation? Perhaps this isn't the correct place to post this, but I've recently finished ""The Power of Now"", and I've definitely become more ""aware"" of my thoughts and emotions. However when I actually try to observe my thoughts and feelings it feels like I go completely blank. Am I suppressing these thoughts and emotions, or is this how it's supposed to be? From what I've read from the book and these forums you're supposed to be able to observe the thoughts and emotions as they are, but any time I do this they just vanish. It doesn't feel wrong, and I feel calm/""peaceful"" but it seemed like it was important to observe these things to grow/learn from them, but as soon as I try they just ""poof"" away. Is this normal?",6.0116312056737575,6.7891748439716295,5.667517730496456,82.33333333333334,66.51773049645391,9.10354609929078,34.106382978723396,9.150863307647796,2.8646085106382966,587,26,114,10,9,181,79,141,0.0,0.883,0.117,0.9444,2,0,0,0,0,0,23.0,0,0,4,1,6,3,0,0,4,0,10,0,0,1,1,29,20,17,0,1,8,0,4,2,0,0,0,0,0,0,15,7,0,2,9,2,0,1,2,1,0,0,5,4,12,2,16,13,1,10,0,0,0,0,4,2,0,2,8,76,27,2,0.15328332885619675,0.0,0.14958241757763344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10423791993153164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14401473323902975,0.0,0.0,0.0,0.16928939386214414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16071465396835016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.517269340773591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3100186268735982,0.10950564076232426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0871144482046763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14977298367825978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15018511714677954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1601484539612322,0.0,0.0,0.0,0.14680305761857831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1533248095019033,0.0,0.0,0.0,0.15134879500691453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1395433856714647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10183463262039454,0.0,0.0,0.4867593647913489,0.08938074172792597,0.0,0.0,0.0,0.0,0.20813863702278956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1675912572841609,0.0,0.0 meditation,mrsabf,2018/03/02,"Meditation for anger? I was doing well with meditating morning and night, until recently, my husband and I adopted a puppy who I adore... though she’s a lot of work and I haven’t been meditating as consistently. I’ve already noticed a change in mood and behavior. I’m always anxious and irritated and angry... about everything and nothing. Is there a good meditation I should be trying more of? Metta is a struggle for me. It’s hard to think about someone I don’t like and send them positive thoughts when really I’m sitting there like “but f you”. Ugh. Help!",2.6264779874213846,5.3675618679245325,4.664433962264152,77.35407232704405,81.26415094339623,7.684276729559751,28.644654088050324,8.59863814320734,2.7732540880503147,442,21,78,11,12,151,76,106,0.147,0.745,0.108,-0.4320000000000001,0,0,0,0,0,0,17.0,0,1,1,1,7,9,1,1,5,0,9,0,0,0,0,14,13,13,0,1,1,1,1,2,0,1,0,0,0,0,2,9,0,0,2,0,0,1,2,3,1,0,3,1,11,5,11,8,2,7,0,0,0,0,7,1,0,1,6,54,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25420426489146625,0.0,0.191675166256306,0.0,0.0,0.0,0.0,0.0,0.2602374188914553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2436867660328093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20702968190272947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1932122086319684,0.0,0.0,0.0,0.0,0.0,0.0,0.2063542901786276,0.0,0.0,0.0,0.0,0.0,0.15440319064998576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2250812233312001,0.0,0.0,0.0,0.0,0.0,0.0,0.1958409657327362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2161740886472428,0.0,0.2210333953300767,0.2622625454119938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14757235318773232,0.0,0.22744937767307194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19518042161293828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24081876120521564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14760322450151428,0.2263242153893812,0.18287742990169506,0.0,0.0,0.0,0.0,0.0,0.15639702799877614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20711827142752195,0.0,0.0,0.0,0.0,0.0,0.0,0.16770236720945647,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Throwawhey_shake,2018/03/02,"Having trouble visualizing spark of sunshine spreading throughout body (Headspace pregnancy pack) I’m going through the Headspace meditation pregnancy pack and am having difficulty visualizing a spark of sunshine spreading throughout my body. It’s easier (but still difficult) for me to visualize watching myself from a distance, as opposed to experiencing an internal warm, sunny sensation. Any advice? ",12.524499999999994,15.251873783333336,11.696666666666667,37.920000000000016,52.83333333333334,14.0,55.0,13.023866798666859,8.947000000000003,337,24,32,12,4,109,47,60,0.073,0.6729999999999999,0.254,0.8909999999999999,0,0,0,0,0,0,9.0,0,0,0,0,1,5,0,0,4,0,3,2,2,0,0,3,5,3,0,0,1,0,1,0,0,0,0,0,0,0,1,1,0,1,0,0,0,1,0,2,0,0,0,5,3,3,8,5,0,2,1,0,3,0,0,0,0,0,1,22,4,0,0.0,0.0,0.0,0.0,0.0,0.3613426783074418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2514616481019506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8214797594116574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21015329865972732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2953051037602573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SPQRK,2018/03/03,"Meditation and ADD/ADHD I've been reading studies about how ADD/ADHD links to high levels of creativity and other benefits. Does anyone know whether meditation removes these benefits? I've read that meditation actually boosts creativity which makes me assume it doesn't remove it but I wanted to know how meditation differed from the way medication treats add. 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Pretty new to meditation and I am still trying to find the right form that works for me. I've read the meditation types on this sub but I still feel like I am all over the place. Eyes open, eyes closed, hand placement, breathing, counting, mantras, malas, in the dark, in the light...the list sadly goes on. I can't seem to find one specific style. What method did you choose, why, and how did you come to that conclusion?",2.6190511860174794,5.0569565730337125,2.5857677902621745,94.13710362047442,78.7752808988764,6.202746566791513,20.001248439450688,7.3871296695380915,0.3112312109862669,361,9,78,5,9,108,60,89,0.04,0.851,0.109,0.7438,0,0,2,0,0,0,19.0,0,4,0,2,4,2,0,0,5,0,6,4,4,2,1,16,9,5,0,0,1,0,2,1,0,0,0,0,0,0,4,5,0,0,7,1,0,1,1,1,0,1,3,4,9,1,10,6,2,13,0,1,2,0,4,9,0,1,4,44,13,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21864648414973956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12834079634198814,0.1813315707008345,0.0,0.0,0.4639801908408818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1240053489019594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2451443336355673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17199738359199135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26519155086385104,0.0,0.0,0.0,0.0,0.2582297671926261,0.0,0.0,0.0,0.0,0.0,0.0,0.2538922044639726,0.0,0.0,0.0,0.0,0.0,0.0,0.21676389598007947,0.0,0.0,0.0,0.0,0.0,0.23107139621820105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4054075758541248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1723295060972721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22903624366224615,0.0,0.0,0.0,0.0,0.18478654282851933,0.0,0.0,0.0,0.0,0.0,0.0 meditation,rokka222,2018/03/03,"Finding your natural breath and not forcing the breath in meditation I feel I might be struggling observing my natural breath in meditation. Also, I feel I probably don’t breathe correctly so it’s easy to try and create my own rhythm that’s deeper and faster. However, I notice that when I actually follow my true breath...it feels different and more genuine? (If that makes sense). So I have a couple questions: 1) does anyone have any tips, opinions, or thoughts on this? 2) is a normal human inhale much quicker than a normal human exhale? I feel like my exhales go on forever. Maybe I’m getting too nuanced and detailed, but just taking a bunch of forced deep breaths from the chest doesn’t feel right either. 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I've been meditating fairly consistently for the last month or so (averaging 5x a week, 10- 20 minute sessions). My 6 year old expressed some interest in trying it after I explained to him that it can help with maintaining calm and emotional stability (not exact words I used). I'm just not sure how to actually have him sit through a session. I doubt something like the Headspace intro series (which is what I use) would be a good idea for his age. What are some good resources, videos, guided meditations that I can use to help him get started? Thanks!",6.50312030075188,7.0881229210526335,7.012305764411027,73.79447368421054,65.40350877192982,10.373934837092731,33.829573934837086,10.290406445055957,3.4376205513784464,479,20,89,11,7,157,83,114,0.037000000000000005,0.736,0.226,0.9665,0,0,1,0,0,0,17.0,0,0,0,0,3,9,0,1,7,0,8,0,0,4,2,19,16,4,0,1,4,0,0,1,0,1,0,0,0,0,7,2,0,0,2,1,0,0,2,1,0,0,1,0,10,8,11,13,2,13,0,0,0,0,8,1,0,4,11,52,17,2,0.0,0.0,0.17448522608886982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2011284912031361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09341680794657717,0.0,0.0,0.4499125905891713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2396947894491549,0.0,0.0,0.0,0.0,0.0,0.0,0.2018460025364044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14574771706585646,0.0,0.0,0.0,0.0,0.0,0.08735375902566428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14271826858168601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3752458158520903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1376507253851787,0.0,0.0,0.12655716924935895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1685190264372352,0.0,0.0,0.0,0.0,0.16461711030412754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12139500660196915,0.0,0.0,0.0,0.0,0.4632832663550458,0.0,0.0,0.0,0.14192492189211114,0.14342439836075047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12701600478154906,0.0,0.0,0.230285603334435 meditation,Apostrophera,2018/03/03,"Advice please? A choking feeling when I try to observe mindfulness of breathing I’ve been meditating fairly regularly for several years now but just recently I’ve been experiencing discomfort so all-consuming that I have been putting off meditating altogether. It feels like a pain in my throat and the more I try and relax and just observe the breath, the more painful it becomes. It feels like someone gripping my neck tightly and after a long period can make it difficult to breath. Sometimes it’s so emotionally distressing that I just break down in tears. I don’t get any pain in day to day life, it’s only when I sit down to meditate. I’d also like to add that it’s nowhere near the same story with a loving kindness meditation which doesn’t seem to cause the same problems. Has anyone else experienced this? Does anyone have any suggestions for ways to manage it? Please help!",6.587716186252768,7.8852523170731725,6.9172283813747235,72.02422394678496,65.46341463414635,10.353880266075388,34.42128603104213,10.436869588844218,3.8198121951219512,716,32,123,18,11,232,100,164,0.16699999999999998,0.6579999999999999,0.175,-0.2717,0,0,0,0,0,0,13.0,0,0,0,0,9,13,0,2,9,0,9,10,5,2,0,21,16,10,0,1,4,0,5,3,0,0,4,0,0,0,13,6,0,1,4,1,0,1,2,7,0,0,3,7,8,6,19,13,4,21,0,0,0,1,3,7,0,1,13,76,21,1,0.0,0.0,0.0,0.0,0.0,0.1379809493193683,0.0,0.0,0.0,0.0,0.0,0.11291917948938453,0.0,0.0,0.0,0.19204438891659967,0.0,0.0,0.0,0.0,0.19746342746394888,0.14467812408266315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15594650303685956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14505333845375207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18212720295206197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12356681200893126,0.0,0.0,0.0,0.0,0.0,0.11795614306255282,0.1588332322175509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21418790466251544,0.20174945813322745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07377221129061842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09464471673350117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14704014266704185,0.0,0.0,0.0,0.0,0.0,0.0,0.09973514058214096,0.20695247813080064,0.0,0.0,0.12495931678793246,0.0,0.0,0.0,0.0,0.12744030785444155,0.0,0.0942534240262437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14257375660259866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10739047534561984,0.4507466149339933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3099947632491296,0.0,0.0,0.0,0.0,0.0,0.1351112336093399,0.0,0.14194699907155306,0.0,0.0,0.0,0.0,0.0,0.0,0.1394199292803345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12854498749702778,0.0,0.15951805588184295,0.0,0.0,0.0,0.0,0.0,0.11963998695698955,0.0,0.13965237752402002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1917337634098559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11207956635830403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09092945134718636 meditation,mowpoos,2018/03/03,"How to control a 'reaction' I've been meditating consistently for around 2 months now and it has really helped calm my mind, and to step back before I react to someone being judgemental or criticizing. I'm still practicing to become more patient. And I've seen a real difference in my every day life, whether it's working a job where my boss is constantly breathing down my neck or a difficulties at home. Except when it comes to my mother. My mother and I have a love-hate relationship. We live in different countries, and I try my hardest to be patient with her unreasonable expectations. But she still manages to push my buttons. I react when she finds fault with me, and this is every week with just conversations on the phone! I argue, I retaliate, and I find myself giving explanations when I don't need to. I spend the rest of the day in anxiety, end up having to double my medication (I have anxiety and bipolar disorder, but through meditation I brought my dosage down to half). I am going to my home country, where I'll be staying with her for a month. And I want us to have a good time and to be able to let go when she goes on a tangent. Is there anything particular in meditation I can do that can help me prevent this ""impulsive reaction"" I have towards her? ",6.722687353629979,6.76799943032787,7.843208430913353,69.87286885245904,64.94262295081967,11.233723653395783,35.871194379391106,10.914260884657429,4.027048946135832,1007,45,184,26,14,344,142,244,0.051,0.888,0.061,0.6521,2,0,0,0,0,0,27.0,2,0,0,2,15,4,1,0,11,0,20,5,2,5,0,37,29,20,0,3,7,2,0,0,0,0,3,0,2,0,6,17,0,2,2,0,1,6,1,2,0,1,3,1,37,2,35,21,3,37,0,0,1,0,17,14,0,2,16,141,43,4,0.1362735377176846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20849776671390693,0.0,0.0,0.0,0.0,0.1121415102837362,0.12131234023649763,0.0,0.0,0.0,0.10478593884141876,0.0,0.0,0.15050341594107566,0.11595874357743415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11738758626012358,0.0,0.14726328221161525,0.15284236012449232,0.0,0.0,0.0,0.17577031639882348,0.0,0.0,0.0,0.0,0.2847536851419649,0.1561812804100993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12069790628894678,0.0,0.0,0.0,0.0,0.22963266591327414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2491030893413408,0.0,0.0,0.0,0.0,0.0,0.0,0.13072599475810612,0.15489478381973845,0.11429977798338885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1826825596185457,0.0,0.2733869387918947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13523045883298185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13934892513098993,0.09625402977729956,0.0,0.0,0.1203320304516632,0.0,0.0,0.0,0.0,0.0,0.12299218826434542,0.0,0.0,0.0,0.0,0.0,0.0,0.13728125254727494,0.0,0.0,0.1375974258760442,0.0,0.2175444753617392,0.0,0.0,0.10104510150193652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15510911999691052,0.08730031774531043,0.0,0.0,0.14630678056098406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11546412628384947,0.0,0.0,0.0,0.0,0.14524945943590928,0.2176564465060956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07946219572594268,0.0,0.0,0.0,0.0,0.09252078688035982,0.0,0.0,0.0,0.1639202869562287,0.0,0.0,0.0,0.08037766327150649,0.0,0.1093104120640459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09920875846847536,0.0,0.0,0.0,0.0,0.0,0.0 meditation,kumhor,2018/03/03,"What do you do when you just don’t feel like continuing the session? Say you time yourself for a 30 mins sitting. And on this particular session your mind just wanders all around and physically you rather do something else. What do you do? Do you observe the monkey mind, physical sensation? It’s easier said than done. Or do you become compassionate to yourself and end the sitting prematurely? If the latter, how do you make sure you don’t use it as an excuse every time u get restless in the future? ",4.388657894736841,6.526796115789473,5.437039473684212,77.2324013157895,72.05263157894737,8.118421052631579,29.769736842105264,8.841846274778883,2.617026315789474,401,17,71,8,8,132,63,95,0.021,0.847,0.132,0.8738,0,0,1,0,0,0,10.0,0,10,0,0,6,4,0,1,7,0,11,0,0,3,2,17,16,8,0,2,5,0,1,1,0,0,0,2,0,0,5,4,0,0,1,0,0,0,2,1,0,0,2,3,10,3,7,14,1,12,0,0,0,0,14,3,0,2,8,51,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2213308193569244,0.0,0.0,0.0,0.0,0.0,0.0,0.27458908385836595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.254431831393858,0.0,0.0,0.0,0.0,0.2076960279856814,0.0,0.2202098025767104,0.0,0.0,0.0,0.0,0.20947904392338512,0.0,0.0,0.0,0.0,0.0,0.1257133255518228,0.17761924056941106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12989739120798852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12146663602693598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16596051113607296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5020849643354927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2365012946852429,0.19771823867458574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1914052783268656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23432808703574384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2899529075712595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21473397565404295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,pantherclad,2018/03/03,"Weird meditation experience with binaural beats Basically, I was practicing my daily manifestations to a ""binaural beat meditation"" track off youtube. I was becoming very relaxed and reaching that kind of care-free bliss state of meditation, that's the last I remember up until I become conscious of myself heavily breathing, heart pounding deeply, and lights/images (of I don't know what) flashing in my head. To me, it felt like a programming sequence or something of that sort, it was pretty scary actually and I felt something bad would happen but I almost felt accepting of that fact. Nevertheless, I shook my head and snapped out of it, heart still racing and I look at my phone - an hour has passed even though it doesn't feel like it. My heart is still racing and I feel quite odd and weirdly energized but I go back to sleep anyway. Anyone have any ideas about what that was - some kind of peak state of meditation maybe? If there are any subs this is better placed in, please redirect me.",4.633142671433216,7.311115817679558,4.991082222944428,78.24259993500166,73.1436464088398,8.457718557036074,27.774130646733827,9.168548406835145,2.646569450763731,797,31,139,19,17,252,116,181,0.07400000000000001,0.78,0.146,0.927,0,0,2,0,0,0,24.0,0,0,0,4,8,12,0,1,4,0,12,7,7,0,1,28,21,13,0,2,4,0,5,2,0,1,0,0,0,0,13,9,0,0,10,1,0,3,2,4,0,0,7,6,19,8,21,13,1,18,0,0,1,0,1,7,0,5,8,88,32,1,0.0,0.0,0.12057743846856105,0.0,0.0,0.0,0.0,0.0,0.1237282123571392,0.0,0.0,0.0,0.0,0.0,0.0,0.1680510527931781,0.0,0.0,0.0,0.0,0.08639652806486567,0.0,0.0,0.0,0.0,0.0,0.0,0.0950105664141422,0.10316803972020973,0.0,0.2729262142216491,0.0,0.0,0.0,0.10927941541908616,0.0,0.0,0.0,0.0,0.0,0.0,0.12597838850894633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08161068995813113,0.0,0.0,0.0,0.0,0.12086609319901608,0.0,0.0,0.1249520248145413,0.08827180276135499,0.3559130031348302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07022240439903571,0.0,0.0,0.0,0.0,0.0,0.10926433626499736,0.0,0.0,0.0,0.2536178911288859,0.0,0.0,0.4392601428958136,0.0,0.0,0.0,0.0,0.12168241938134387,0.0,0.0,0.1394850125509326,0.0,0.0,0.0,0.0,0.0,0.2573389508275252,0.067905740092884,0.10071847789273984,0.0,0.0,0.0,0.0,0.0,0.1207310525941018,0.0,0.0,0.0,0.10375988489042108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1241333505143628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12909465340953988,0.13563256551851618,0.0,0.0,0.0,0.1257056727002322,0.0,0.0,0.0,0.0,0.0,0.1314220346700857,0.0,0.0,0.0,0.0,0.0,0.0,0.13997020856899994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12364995366069513,0.0,0.0,0.19024615713688686,0.0,0.0,0.0,0.0,0.19735150054369252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12139777964191732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1019505339844341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08777399006417443,0.0,0.0,0.0 meditation,DarkMix,2018/03/03,"Meditation on an anti depressant Hello friends, I'm currently on a small dose of a mild anti depressant to help me. I'm trying to recover from some childhood trauma and really go through a deep inner transformation.. I've been practicing meditation sporadically over the last few months. I'm interested in signing up for a 10 day meditation retreat.. I'm curious if anybody has any experience meditating this intensely while on an antidepressant? Or is it safe? As I'm not very experienced I don't know if meditation like this would be more helpful or harmful... I have a feeling it would be good though ",6.38309090909091,8.186004172727273,8.33068181818182,59.826022727272736,66.36363636363636,12.40909090909091,38.29545454545455,11.93303328291395,5.63109090909091,489,27,78,19,8,173,80,110,0.106,0.691,0.203,0.8873,1,0,0,0,0,0,12.0,0,0,0,0,1,9,0,0,8,0,9,1,0,0,0,13,17,8,0,4,5,0,1,1,1,2,1,0,0,0,4,1,0,1,2,0,0,1,2,4,0,0,1,2,3,5,13,12,3,16,0,2,0,0,4,9,0,5,7,48,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17642740754463634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1673166836139243,0.0,0.44690883828837535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25378111149823684,0.0,0.0,0.13118014697958194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2004419176112452,0.0,0.0,0.0,0.14744515495443378,0.21760511310220831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3477929681838209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14258088221240509,0.21147740107676613,0.0,0.0,0.0,0.0,0.0,0.1267487841657675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2070817240464437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16620325823894272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2548974872565386,0.0,0.0,0.0,0.0,0.0,0.0,0.17614204199357175,0.0,0.0,0.0,0.0,0.0,0.0,0.21406433473287012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3685960250645831,0.0,0.0,0.0 meditation,imissdoingdrugs,2018/03/03,Tips for meditating when there is a song stuck in your head? I’m a beginner just starting to get into meditation (and struggling quite a bit). I run into this problem quite a bit where no matter how hard I try to quiet my thoughts I will still hear a song on repeat. Any suggestions?,4.325892857142858,5.500225517857146,5.462857142857144,80.83214285714288,70.60714285714286,8.457142857142857,28.285714285714285,8.841846274778883,2.1315142857142857,223,8,44,4,4,74,44,56,0.224,0.7559999999999999,0.02,-0.8764,0,0,0,0,0,0,6.0,0,1,0,2,6,2,0,1,5,0,2,1,1,1,0,8,8,3,0,1,1,0,1,0,0,1,0,4,0,0,1,3,0,0,1,2,0,1,1,2,0,0,2,5,5,0,7,5,2,11,0,0,0,0,3,5,0,0,5,28,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16306016361270426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5235602636168809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1252763375278126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21479781262639436,0.0,0.24608578247635898,0.0,0.2702520410380396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2294392456092109,0.0,0.0,0.0,0.5100759113242184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16971912228593888,0.0,0.1914904276587402,0.0,0.0,0.2506724871167025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1903603355550168,0.0,0.0,0.0,0.0,0.0,0.1627964191407222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,TallBabe,2018/03/03,"I have a mindless job. Can meditation help me focus more while working? My job is easy, repetitive, mindless, and often boring. As a result, my thoughts easily drift towards worry and depression. I'm mindful of my thoughts and redirect them, but my job is so boring that there is NOTHING to redirect the negative thought TO. If I meditate regularly, will this happen less? Anyone else have a mindless job who experienced relief from mediation?",5.097435064935067,8.233596844155848,6.4001136363636375,66.32017045454546,74.06493506493507,9.564285714285717,35.59902597402598,9.827888789773867,4.74404025974026,355,20,50,11,8,119,56,77,0.26,0.635,0.106,-0.92,4,0,0,0,0,0,13.0,0,0,1,1,3,4,0,0,4,0,7,0,0,1,0,11,12,8,0,1,2,0,0,0,0,1,0,0,0,0,3,3,0,0,3,0,0,1,1,3,0,0,3,1,8,1,6,8,2,4,0,1,0,0,3,1,0,2,2,40,11,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12953116020529656,0.18981059439145676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15955561874718796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15475266747331134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16381603014001594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12416922083488367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7353284622898625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18704976759236935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17775244385227978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4412036024046041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13486426142428734,0.1881304441217376,0.0,0.0,0.0,0.0,0.0 meditation,DistrictSleepsTonite,2018/03/03,"Did A 3 Hour Meditation Session Today... Started meditating and it was light outside (4PM), when I got done it was dark outside (7PM), and it felt like a completely different day had passed by. I thought about all the things that I did today, and I feel like that was a completely different person before and after. I'm not saying that if you do 3 hours of meditation in one session, that all of your worries will be cured, but there's just some things in your subconscious, some anxieties, fears, compulsions, impulses, thought patterns, etc. that simply cannot be observed in 10-30 minutes of meditation - at least I don't think so. Just like working out - sometimes it's a good idea to spend your entire day at the gym at first, especially if you can spare the time. Don't have to make it a daily thing, but it'll just impress your mind a lot, I suppose. Some things just take time. Maybe try setting aside at least one or two days per month, where you're having 3+ hour sessions, and see the results? Just a suggestion, not a recommendation.",5.608218013142637,6.465343381909553,5.9156783919597995,79.91477773482801,67.44221105527636,9.138152299961344,31.890606880556632,9.265573868473778,2.69751148047932,819,33,158,15,13,262,118,199,0.04,0.883,0.077,0.7876,2,0,0,0,0,0,37.0,0,6,0,2,10,6,0,1,12,0,18,0,0,2,2,33,29,12,0,2,12,0,2,3,0,2,0,1,0,1,15,6,0,0,6,1,1,1,5,1,0,4,11,5,12,5,16,14,9,26,0,0,1,0,9,9,0,7,18,106,27,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09798939405212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10899615086802784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2686023083289755,0.0,0.0,0.0,0.0,0.0,0.2478246227918176,0.0,0.0,0.0,0.0,0.2676560185841853,0.0,0.0,0.0,0.13108173868335507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14285551334296398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14413817713116825,0.06476674399867319,0.09150835707114892,0.12298761007966165,0.0,0.0,0.10895428332524944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10743679571640287,0.10244620958508524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3784319998131094,0.0,0.0,0.1445993390334662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18773662582079007,0.0,0.0,0.0,0.0,0.0,0.0,0.10889853170929344,0.0,0.0,0.08550185027288965,0.0,0.12868479636715227,0.0,0.0,0.0,0.0,0.0,0.12933556648811564,0.0,0.10224114941880244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1735957829318784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11184426848419958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10186323917448688,0.0,0.0,0.10207207805684623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1266854418995656,0.0,0.09066358904037873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09630861830708323,0.0,0.0,0.0,0.0,0.0,0.3403923253327956,0.08207564930877619,0.0,0.2033801612910948,0.14938198201269695,0.0,0.24283090272158095,0.0,0.0,0.0869654959525001,0.0,0.12512646020819054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09325189694073213,0.13008280030142272,0.0,0.0,0.0,0.0,0.0 meditation,Beyondthequicksand,2018/03/03,"I had a blissful experience while meditating, but now I'm having a headache that isn't going away.. Is this a good sign? I'm feeling better overall though, there's slight heaviness which isn't fading out. What am I supposed to learn from this?",3.9864893617021298,6.076256106382981,4.8095212765957465,81.50875,73.04255319148936,7.253191489361702,28.77127659574468,8.07648339933343,2.0276851063829784,195,8,36,3,4,63,37,47,0.0,0.718,0.282,0.9181,0,0,0,0,0,0,7.0,0,0,0,1,3,2,0,0,3,0,6,0,0,0,0,5,10,3,0,0,1,0,1,0,0,0,0,0,0,0,5,1,0,0,2,0,0,1,2,0,0,0,1,1,2,2,4,9,0,6,0,0,0,0,0,2,0,0,3,25,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4257765378190592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4007999508355842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4432959677362435,0.0,0.0,0.2291408917700341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25755203871427684,0.3801049992551094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4452460138575329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,shaydez37,2018/03/03,"Can meditation help me? I'm a workaholic by nature, always have been. More recently, I can't help but feel like any time spent not working is wasteful. It's starting to annoy me that I'm feeling this way, and I'd like to get back to a balanced state. Would meditation be helpful for something like this?",3.4884999999999984,5.350990850000001,4.626666666666669,83.265,73.83333333333334,6.8000000000000025,30.33333333333333,7.554174236665415,1.9697333333333331,241,11,46,3,5,79,47,60,0.057,0.6559999999999999,0.287,0.9247,0,0,1,0,0,0,8.0,0,0,0,1,1,4,1,0,2,0,7,0,0,0,0,6,14,2,0,1,2,0,2,3,0,1,0,0,0,0,4,1,0,0,2,0,1,0,2,1,0,0,2,2,3,3,5,10,1,6,0,0,0,0,3,0,0,0,7,26,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2238514147169421,0.0,0.0,0.18294709448730606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20686460194275133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2720555391968846,0.19219242690756905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14055512671482887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5409679303617966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3942979514743333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2656309941608315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2071095724012137,0.0,0.0,0.19041818438804253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1568713862765594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2135405375009796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19585433462474905,0.0,0.0,0.1911085492997309,0.0,0.0,0.0 meditation,Suicidal_Veteran,2018/03/04,"What are good some daily programs? I just listened to Sarah Blondin's ""Healing through letting go"" on the app Insight Timer. Not sure how that's relevant, aside to point out that I prefer guided meditations and that I've been looking for a ""friend"" in the form of software or guided meditation for a very long time now. I was wondering if there were any guided programs (paid or unpayed, it doesn't matter) that could take you through a month, or maybe a year, of healing through meditation. Is that what Headspace does? I've never used it.",5.790127298444131,7.1234050990099025,5.342093352192364,82.46128712871287,67.31683168316832,7.751626591230551,34.23055162659123,7.957251820313856,2.505971994342292,429,20,79,5,7,131,72,101,0.021,0.943,0.035,0.3178,0,0,0,0,0,0,16.0,0,1,0,0,4,3,0,0,6,0,8,2,0,2,2,18,15,6,0,3,6,0,0,0,1,0,2,1,0,0,9,2,0,0,3,0,1,1,3,0,0,0,4,2,4,3,12,9,2,11,0,0,1,0,3,4,0,6,6,52,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18194770676841016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21362222531865704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2341406401357759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2067136152890628,0.0,0.0,0.0,0.1520586182806363,0.2244138360419444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27359481696903976,0.0,0.0,0.0,0.0,0.2367792285645516,0.22468021231144228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2687966315493908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2135611769637695,0.0,0.0,0.0,0.20635619400692995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2529275299083937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2521689898874149,0.0,0.20116931386564268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15601444270317105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2310830529117449,0.0,0.22076226901252305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2901537894461804,0.0,0.0,0.0,0.0,0.0,0.0,0.17229771974764774 meditation,Homie_Harrison,2018/03/04,"Letting Thoughts Pass I recently started meditating since everything in my life seems to be falling apart and I have been pretty depressed. I've been practicing for about a week so I haven't really felt many negligible effects yet. I read a alot about how you should observe thoughts and let them pass but I am having a hard time doing this. I can't tell if I am truly letting them pass or just suppressing them so I don't feel them anymore. Are there any tips that might help? Thanks!",2.3842166344294045,5.131981212765961,3.057620889748552,88.36136363636366,82.61702127659575,6.396905222437137,25.56673114119923,7.686295010490155,1.5933744680851056,390,16,75,7,11,122,69,94,0.056,0.794,0.15,0.8908,0,0,0,0,0,0,6.0,0,1,4,1,8,2,0,0,4,0,17,1,0,2,0,17,24,8,0,2,4,0,3,0,0,2,1,0,0,0,2,2,0,1,6,1,0,4,3,1,0,0,5,3,14,1,5,13,1,11,0,1,0,0,7,2,0,5,5,53,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1284255232555232,0.0,0.0,0.0,0.1872899818453156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16265755475146831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1697275870140636,0.0,0.0,0.0,0.0954890130226902,0.0,0.18132709436137384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1691738856966122,0.0,0.0,0.0,0.0,0.0,0.1265832065017968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5793404844718019,0.133391427768161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1914658202285788,0.0,0.0,0.0,0.0,0.0,0.2003416400726292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19212990962434726,0.0,0.0,0.0,0.0,0.0,0.0,0.18890264599743745,0.0,0.1209831324008364,0.0,0.1864681126179713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17192334932888573,0.0,0.0,0.0,0.15621994549928572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13367009208827782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16506457000604113,0.1738691251090098,0.0,0.0,0.0,0.0,0.0,0.2998540558172885,0.11012085172953816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15148531410980864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,forestroad179,2018/03/04,"Does anyone else's body begin to uncontrollably move and twitch during the initial moments of meditating? For instance earlier today I sat down and began to slow down my internal dialogue. Soon after my head was quiet, my neck began to twitch left and right and up and down. I then began to feel muscle spasms in my legs. The culmination of these body movements awoken my anxiety, questioning myself, ""Is this the onslaught of cerebral palsy?"" I acknowledge the lack of logic in the thought as I typed it out but it is something I had trouble with in the moment. So I'm wondering if anyone else experiences their body begin to uncontrollably move while meditating? If so, what should you do?",5.732400000000003,7.9387520400000025,6.465799999999998,70.96990000000002,68.6,9.16,30.1,9.642632912329526,3.2341999999999995,555,22,87,13,10,182,81,125,0.109,0.8909999999999999,0.0,-0.8936,0,0,1,0,0,0,14.0,0,1,1,0,3,3,0,2,6,0,6,8,6,0,0,18,16,13,0,4,3,0,1,0,0,1,2,1,0,0,5,7,0,0,6,0,0,3,0,3,0,0,7,2,13,0,21,8,1,26,0,0,0,0,3,10,0,4,13,65,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12996275161452026,0.0,0.0,0.2375772623585385,0.3481377091867145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5661170021519351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.148668871458811,0.0,0.0,0.0,0.0,0.0,0.28383683912596663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16618165207191687,0.0,0.0,0.08589974807583448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17435262043837166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1845822419854494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.361125049990085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19031182495111665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14508219200236866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1307869719975309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13487095027415244,0.0,0.0,0.16103259235355874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18423472491339596,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,IliketoeatAMA,2018/03/04,"13 days in a row, after practicing daily with headspace i tried meditating without guidance. I might have achieved bliss! Finally got into meditation, loving it and hope to keep going for a long period of time. It's almost 2 weeks daily meditating, sometimes twice a day. I started with headspace, simple basic sessions, and had some results. Now today i read about zazen and tried it myself. I sat down with a half-lotus pose, started breathing in heavily. Then scanning my body, and then counting my breathing. I let the mind wander and go back to it. Then counting again. I stopped counting, the breath got very slow, and i suddenly reached a point that was very weird, and is hard to explain but i felt happy. I also got a boner. It reminds me the first time i tried excstasy, it is close to that however not as strong. For a while i had this black space in my head where nothing happened. I was free of my thoughts. ",3.660238439306358,6.035819080924858,4.246528179190752,83.87534140173412,74.9537572254335,6.6371387283237,29.309609826589604,7.6454224807358475,1.9931968208092488,723,32,130,10,16,229,111,173,0.068,0.851,0.081,0.4659,1,0,0,0,0,0,27.0,0,0,0,3,6,6,0,0,10,0,9,7,5,1,0,26,24,14,0,1,3,0,2,0,0,1,0,0,0,0,9,12,0,2,3,1,1,2,2,1,0,2,10,4,19,6,20,12,1,34,0,0,2,2,2,9,0,4,23,88,28,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15236846379174634,0.0,0.0,0.12168405658572758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11700333959986473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16901790199364114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19626406222604945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14609957448407812,0.16668625277235558,0.0,0.12942908982234955,0.0,0.0,0.0,0.0,0.0,0.0,0.17295456999183684,0.0,0.36509403552584624,0.0,0.0,0.0,0.13455653118035066,0.1619794916380186,0.13630744374492193,0.0,0.15616231627863233,0.0,0.0,0.0,0.0,0.0,0.0,0.1511313982034121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1352487550357602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15559615908630614,0.0,0.0,0.0,0.0,0.1346587589787269,0.0,0.0,0.0,0.0,0.13733232655768862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16142004849931846,0.15364044571100813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14600373500169647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14384246243007698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15220337752801427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1504923068499784,0.0,0.21540237705926654,0.0,0.0,0.12721441280272744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12079979033613998,0.1774540052734333,0.0,0.14423197400221066,0.0,0.0,0.3099244373939957,0.0,0.0,0.0,0.0,0.0,0.0,0.2510995018843029,0.0,0.0,0.12205533877867338,0.0,0.0,0.0,0.0,0.0,0.0,0.14667893114492195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,heisengaucho,2018/03/04,"I had an unbelievable breakthrough, months of practice paying off! I've had crippling anxiety for as long as I can remember. I started therapy almost a year ago, and I've realized that most of my worries are attributed to how my past will negatively affect my future. My therapist recommended meditation to help gain some sanity and calm down the voice in my head. I was skeptical at first, but I figured it can't hurt to at least give it a try. Initially, I only practiced mindfulness meditation (sitting comfortably, focusing on the breath, and noticing when your mind wanders away from the breath). Mindfulness meditation definitely helped a little bit here and there, but I always noticed my mind wandering towards negative thoughts while I was at work or doing something else. Regardless of this, I still continued the habit. Eventually, I decided to personalize my meditation practice a bit. I started to incorporate forgiveness and loving-kindness meditations as recommended by my therapist. This morning, I did these three types of meditation practices for 5 minutes. First mindfulness, moving on to forgiveness and loving-kindness. Not a huge amount of time, but it was better than nothing. I definitely felt calmer after I was done. A few hours later, I'm sitting in my parked car, and I notice my mind wandering off to a negative conversation I recently had with someone close to me. I felt my ego take over and saturate me with anger, resentment, and guilt. But then I took a step back and thought to myself, ""Wait a second, this is just a memory of a past event. This has no bearing on what's here and now."" Immediately upon this realization, I felt a rush of euphoria flow throughout my body. I could sense my pupils dilate and feel the rush of blood in my body flow into my eyes. I feel like I'm in outer space, moving at light speed, watching all of the stars in the sky pass by me like they are thoughts in my head; and yet I'm still conscious of the fact that I still haven't set foot out of my car. It's almost indescribable, I still have trouble comprehending what I felt. I felt happy, but not in the same sense of happiness that is usually defined. I guess it's more of a content feeling. Happiness without the craving for more. I came back to reality, and I get out of my car. I notice so much more of my surroundings. I saw so many colors. Colors I couldn't even imagine in the flowers and bushes outside of my house. For the first time in months, I felt at peace, and I felt grateful to be in the moment. My fears and anxious feelings have evaporated from my consciousness. Will they come back? I'm certain of it, but I'm confident I'll be able to handle them better when they do. A big thank you to everyone in this subreddit, I wouldn't have gotten this far in a few months without your help and motivation. Here's some books and links that helped me, maybe they'll help you too: 10% Happier, by Dan Harris - Definitely more of a memoir than a book on how to meditate, but it convinced the skeptic in me to meditate every day Why Buddhism is True, by Robert Wright - Takes a scientific, philosophical, and psychological point of view on Buddhism and meditation [Forgiveness Meditation, Jack Kornfield](https://www.youtube.com/watch?v=PbHKCy4f6Dk) [Loving-Kindness Meditation](https://www.youtube.com/watch?v=sz7cpV7ERsM) Edit: grammar",6.8232854621309365,8.218473483552637,7.194730423620026,69.89250320924263,64.98684210526315,10.66854942233633,35.224005134788186,10.69950747042672,4.115489842747112,2690,124,451,72,41,876,295,608,0.073,0.7509999999999999,0.17600000000000002,0.9968,1,0,1,0,0,0,106.0,0,4,5,8,22,24,4,2,33,0,31,9,9,5,4,94,64,40,0,4,13,0,11,2,0,4,0,1,0,1,21,29,0,1,26,2,1,14,12,8,0,5,23,19,71,16,87,33,16,99,0,1,6,0,20,43,0,7,41,319,92,7,0.06262830325064313,0.0,0.0,0.0,0.0,0.0,0.05551621205610848,0.0,0.12542639813171572,0.0,0.0,0.0,0.05211176535330468,0.0,0.0,0.0,0.0,0.04791048056553776,0.07075215623544566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05884135250165402,0.14447189815588254,0.0,0.0,0.0,0.0,0.0,0.0,0.1107792895802279,0.1367477731227437,0.13913185274228698,0.0,0.0,0.0,0.07163009454837882,0.0,0.0,0.0,0.05394873776147654,0.0,0.0,0.0,0.050003604034221806,0.0,0.0,0.04039007448640721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06409049830786162,0.0,0.0,0.0,0.0,0.05231791107756508,0.0,0.0,0.0,0.0,0.041365403635454434,0.0,0.052767046625237166,0.05984402763296305,0.0,0.0,0.0,0.0704742528617103,0.12666700757394705,0.04474167235598614,0.4209309478506014,0.0,0.0,0.1598148082539405,0.0,0.0,0.0,0.0,0.0327207035605695,0.06007877523084355,0.0,0.0,0.0,0.0,0.0689921368079243,0.0,0.0,0.20000698013662946,0.0,0.0,0.1285494148021702,0.0,0.0,0.0,0.20989215760466076,0.0,0.0,0.0,0.061676263190891416,0.07226465331428955,0.06704489393919075,0.0,0.0,0.0,0.0,0.0,0.0,0.195653220997754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06119405098094901,0.06277001290275477,0.0,0.05542407757904903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06349526959526351,0.06291854843136717,0.0,0.0,0.0,0.0,0.0,0.3794203977646264,0.0,0.14996794243739278,0.1331279499267371,0.04603900899415287,0.0,0.0,0.0,0.0,0.0,0.0,0.06009354606367135,0.28521095339382496,0.0,0.0,0.0,0.047631646761543314,0.0,0.0,0.0,0.0,0.11957160398592735,0.0,0.054684618712193184,0.0,0.0,0.05920398982843356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061837893925209275,0.0,0.07094565892490115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05306475810774413,0.04821432758440576,0.0,0.0,0.08865727077382599,0.0,0.20006017550496372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09417737971195217,0.0,0.0,0.05765972725528445,0.07162092287786015,0.145432574300096,0.0,0.0,0.0,0.14915963139495686,0.07303813453784683,0.0,0.0,0.0,0.0695823493055904,0.04252050687739165,0.0,0.0,0.0,0.0,0.0,0.06897622797054599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056512302474280976,0.0,0.0,0.1207428988748134,0.0,0.045594150665959926,0.06360208200121231,0.0,0.0,0.0,0.0,0.04033057394383508 meditation,julio-rivera,2018/03/04,"Online resources/teachings for the Ego As of lately, I've been super interested on being mindful around when my ego is driving my emotions & thoughts. Does anyone have any links to teachings or dharma talks that they've listened to, read, or watch around the ego worth checking out? Thanks so much for the direction! EDIT: update wording on question from getting rid of it to becoming mindful of it.",5.7650000000000015,8.192918833333337,5.315000000000001,78.33000000000001,69.0,6.466666666666668,34.22222222222222,7.1686216300943375,2.594455555555556,324,16,49,3,6,99,55,72,0.0,0.848,0.152,0.8932,0,0,0,0,0,0,11.0,0,0,0,1,4,3,0,0,3,0,4,0,0,0,0,11,8,5,0,0,2,0,0,0,0,0,0,1,0,0,3,3,0,0,3,1,2,1,0,0,0,0,2,2,2,3,15,5,1,9,0,0,1,0,3,5,0,3,3,32,5,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.247988918135469,0.0,0.15564470074955442,0.0,0.0,0.0,0.0,0.1600366261674782,0.0,0.0,0.4074993981912475,0.0,0.0,0.0,0.0,0.0,0.0,0.2527774639502989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20029243849513115,0.0,0.0,0.0,0.0,0.0,0.0,0.25745663319870465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11957916411655925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2581840416815224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4622025107078391,0.0,0.0,0.0,0.16825146201653784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2563954318068417,0.0,0.2289396613831253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18396324467287375,0.0,0.2107198574019812,0.0,0.0,0.0,0.0,0.0,0.1817033468236809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sjsdlach,2018/03/04,"Help with constant thoughts Hey guys. Been meditating for about a year or so. Started off pretty well, but in the recent months, during meditation it feels like I get a constant stream of thoughts that I can't avoid. What if's. The past. My life. Previous injustices against me. Anger. Frustration. Insufficiencies with relationships between me and people I know. And I can't stop any of these annoying thoughts no matter how hard I try. What am I doing wrong? Any help/tips? Would appreciate any advice.",2.8222857142857163,5.860064688888893,3.3060317460317457,82.81,91.0,6.571428571428572,25.317460317460323,7.7094869923839395,2.0414126984126995,402,17,70,9,14,125,70,90,0.208,0.616,0.17600000000000002,-0.8133,0,1,0,0,0,0,17.0,0,0,0,0,4,7,3,1,4,0,6,1,0,1,0,17,13,7,0,2,3,0,2,1,0,1,1,0,0,1,5,4,0,2,5,0,0,0,3,5,1,0,4,2,9,2,10,8,0,10,0,0,0,0,4,2,0,2,9,43,14,0,0.0,0.0,0.0,0.0,0.0,0.1758071349441054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3670373406335846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3888401686024487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09096850457532044,0.1285285917581004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09399617243881554,0.0,0.0,0.0,0.0,0.0,0.0,0.1781403660173596,0.0,0.0,0.16116509018016695,0.0,0.0,0.0,0.0,0.0,0.2411813597252535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09887448622779192,0.0,0.0,0.0,0.0,0.0,0.12707659575822705,0.087895520913653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14360339727562782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1717455904675445,0.12472776783922368,0.0,0.0,0.0,0.0,0.0,0.0,0.18303436185443914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17764059779116773,0.1931572906926808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1273420679385029,0.0,0.0,0.1504138126890254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4284881713364511,0.0,0.0,0.0,0.0,0.0,0.1221478899203592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16176176838233775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12780374913648884,0.19670464589540748,0.0,0.1158569092490242 meditation,Zenjava,2018/03/04,Fasted meditation Ive been practicing intermittent fasting for a couple years now. Whenever i find myself meditating its coincidentally during my fasting time and i notice i get into a mindful and tranquil state much quicker compared to if i wasnt fasted. Is there a correlation between the two or am i just crazy?,5.869642857142857,8.64678810714286,7.9529999999999985,57.99200000000002,69.71428571428572,9.48,36.2,9.888512548439397,4.615139999999999,258,14,35,7,5,91,46,56,0.05,0.924,0.025,-0.29600000000000004,0,0,0,0,0,0,3.0,0,0,0,0,3,1,0,0,4,0,5,0,0,0,0,8,6,4,0,1,3,0,0,0,0,0,0,0,0,0,1,3,0,0,1,0,0,0,1,0,0,1,2,0,8,1,4,4,1,9,0,0,0,0,0,1,0,2,7,30,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4213004621599298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3480050692046744,0.0,0.0,0.0,0.0,0.0,0.1989298568907268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3844561048278494,0.0,0.0,0.0,0.27990026111890576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4334944543389415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22202251281492053,0.0,0.0,0.0,0.0,0.0,0.0,0.3719443368035826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24519507314739256 meditation,boromir2482,2018/03/04,"Work and Meditation My works needs me to manage people. There are times i have to be strict, talk to them if they are being complacent in a stricter tone. I have a lot of stress in my life and i am still in cancer remission. I want to turn to meditation to relax myself yet keep myself strong. Do you know if i would end being mellow and not be fit for my current job ?",1.7850187969924818,3.678225960526316,3.549548872180452,88.9518421052632,78.86842105263158,6.448120300751881,18.75187969924812,7.447530270364453,0.31505112781954914,287,6,62,4,7,96,53,76,0.132,0.774,0.094,-0.4784,2,0,0,0,0,0,6.0,0,1,2,3,3,3,0,1,2,0,11,2,0,0,0,12,16,5,0,5,3,0,0,0,0,1,2,0,0,0,0,3,0,1,1,1,0,0,1,1,0,0,0,0,14,2,11,11,1,9,0,0,0,0,4,4,0,3,5,48,14,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2535237904896422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.284049156833889,0.2544233753503238,0.0,0.0,0.15731008706632993,0.0,0.0,0.0,0.0,0.0,0.20217986566083965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2433511185287505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21224342601150456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19844286192469895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2285917338558869,0.0,0.32788709648389697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23006897017302294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16690891897364848,0.0,0.0,0.0,0.0,0.0,0.31134706045956245,0.0,0.0,0.0,0.0,0.0,0.0,0.16883184215730307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41677244071635744,0.0,0.0,0.20333677241817444,0.0,0.0,0.0 meditation,Nyxtia,2018/03/04,"Is this what meditation is about? Had a busy week and my mind has been racing with different thoughts. Took a shower and just told all the thoughts to stop. I was out for a good 5 minutes having my brain not think, everything on pause and it felt great. It's like my brain was taking a big deep breath. Then I thought is this what people rave on about with meditation?",2.4952446183953043,4.720371753424658,2.863444227005872,93.10753424657534,78.04109589041096,6.36320939334638,21.38747553816047,7.447530270364453,0.5282461839530329,290,8,63,4,7,89,53,73,0.03,0.835,0.135,0.8253,2,0,0,0,0,0,7.0,0,0,0,0,3,3,0,0,5,0,9,3,3,0,1,16,17,4,0,0,2,0,1,1,0,0,0,0,1,0,6,6,0,1,5,0,0,1,1,0,0,0,10,1,5,3,9,7,1,9,0,0,0,0,1,5,0,0,4,41,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4803709167838864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2247924192061876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19336850533211225,0.0,0.0,0.0,0.0,0.0,0.20658367817347467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1804627995933147,0.0,0.23721045304601124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1051144438175937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21724641227241276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14916220768416238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17988020434878288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16177067427194966,0.0,0.0,0.0,0.0,0.0,0.0,0.1378633954404087,0.0,0.5124299320860234,0.0,0.0,0.0,0.20559095466328825,0.2390464376694296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1725853132334466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,yego21,2018/03/04,"A way of meditation, embracing the shades of despair. So since the start of the month, I put myself to disciplinary practice by intermittent fasting, exercise, and no masturbation/porn, accompanied by daily meditation, so far I'm keeping it up. However today I just felt down again, mind is fogged feeling tired and sleepy, I am in the cloud of despair again and this time I really felt drained because I thought I would be feeling better at least by this point since I've been doing good with myself. I went to bed and it came to me, do we really need to avoid these uncomfortable feelings? If we feel discomfort because the room is hot, or we are craving for something to eat, do we really need to resort on doing something to ease our mind? So I thought what if...I stop turning my back from all these stuffs I don't want to feel in myself. What if instead of meditating to erase tensions, and clear headaches, I will approach and face each and every impulse, senses, feelings etc. that I don't want to feel and instead feel them deeply. So I slowly drift in meditative state but this time I'm up to taking the bad stuffs from the pockets of my mind and one by one face, embrace, accept, and feel them. Around 10 minutes of my session, it became clear to me, these stuffs didn't really go away everytime I get rid of them by meditation, they were just sent back off your senses like a coffee does to your drowse. I began feeling my body getting lighter naturally, and every tension evaporate on it's own. I began sweating just like a good effective meditation, but this time I didn't command my mind to do it, it is probably the most natural healing process I have ever experienced. Needless to say, after just 30 minutes, I could say I have never felt better in my life for years.",7.077721362229098,6.964464505882354,7.353653250773995,74.21301857585142,64.23529411764707,10.216718266253867,35.54179566563468,9.811843763644266,3.4041764705882365,1412,60,258,26,19,460,177,340,0.079,0.7909999999999999,0.13,0.9683,1,1,2,0,0,0,43.0,5,2,4,3,16,14,0,4,11,0,22,10,4,1,5,64,55,20,0,8,9,0,14,2,0,2,5,2,2,0,19,19,1,3,17,1,0,7,6,7,0,2,14,17,41,7,47,37,6,43,0,2,0,0,14,16,0,4,20,181,60,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07969421350655043,0.0,0.0,0.08410955584395396,0.13767491363586698,0.0747477438275085,0.1091444558976249,0.0,0.0,0.0,0.0,0.15835116711567446,0.0,0.09943957642349584,0.0,0.0,0.0,0.10239015898479244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07147661885911133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07834194812571109,0.0,0.0,0.0,0.0,0.0916041066303415,0.0,0.0,0.0,0.0,0.09984151308287503,0.0,0.08097843850624302,0.15085352957246012,0.0,0.0,0.0,0.0,0.0,0.4526538435205053,0.0,0.2578675920890846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0935438675820316,0.0,0.05087783299174774,0.15017484441568776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07957191962462729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06323255478365701,0.0874725720853411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3615697665823482,0.0,0.07145619247329045,0.0,0.0,0.13275994638612498,0.06904545164365901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12132584334434947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08462792027969683,0.0,0.0,0.0,0.09652064901711677,0.0,0.0,0.08999507438178628,0.0,0.0,0.0,0.0,0.2294022239789025,0.0,0.0,0.0,0.0,0.0,0.0,0.14238414309271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14810826193797294,0.0,0.0,0.0,0.0,0.1378379491982368,0.0,0.0,0.06336465215440155,0.0,0.0,0.0748450144916773,0.0,0.0,0.30744633816350936,0.0,0.0,0.0,0.0,0.06730995500058427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14214210259839574,0.15660427899264978,0.10289321382612557,0.08485708455926808,0.0,0.0,0.0,0.0973750278886108,0.0,0.0,0.0,0.0,0.0,0.0,0.10560565636487287,0.07105897959850098,0.0,0.0,0.0,0.08298847164608025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06359438196003604,0.0,0.0,0.057649705812801585 meditation,tornix98,2018/03/04,"What is the optimal way of breathing during meditation? Nasal breathing or mouth breathing or nasal inhale and mouth exhale? I know mouth breathing is the worst because the mouth does not filter the air like the nose do. But what about purely using the nose to inhale and exhale VS nasal inhale and mouth exhale? I heard that using the mouth to exhale will cause too much carbon dioxide release which triggers vasoconstriction and lower levels of oxygen exchange with the tissues but is it true? Thank you!",7.790262172284645,9.423633438202252,6.502865168539326,74.86006554307117,62.93258426966293,7.281647940074906,29.44007490636704,7.1686216300943375,1.9473805243445688,412,13,60,3,6,123,54,89,0.043,0.836,0.121,0.8202,1,0,0,0,0,0,6.0,0,1,0,0,2,4,0,0,8,0,5,15,15,4,2,18,10,8,0,0,6,0,0,1,0,1,0,1,0,0,5,5,0,0,1,0,1,0,1,1,0,0,1,9,3,3,6,8,2,3,0,0,0,0,2,2,0,2,1,39,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2191801435779145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36935992729438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31464721312959604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19760090045885725,0.0,0.0,0.0,0.0,0.0,0.0,0.1756594116587808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26431279196678514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33102805268512914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6210766192318933,0.0,0.0,0.0,0.28539639916311066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Tryhardjk,2018/03/04,"No bliss. Just pain, anger and hypertension. While everyone raves about the positive effects of meditation (vipassana for me), over the last year of practice, I've experienced yet to experience it. It's made me punch myself, pull out my hair, throw stuff, even more nervous and tensed, physically and mentally, yell, sometimes involuntarily, hyperventilate. It's hell, pretty much every time, and I've therefore dreaded every daily half an hour session for the last year. Is my leg being pulled? What is going on? There's nothing physically wrong.",6.7948913043478285,9.68350414130435,6.979782608695654,65.50380434782613,67.3695652173913,9.382608695652175,33.23913043478261,9.827888789773867,3.8706260869565225,439,20,65,11,8,141,72,92,0.202,0.6809999999999999,0.117,-0.8578,0,0,0,0,0,0,22.0,0,0,0,1,5,6,2,2,4,0,3,3,2,3,0,9,5,5,0,0,1,0,1,0,0,0,1,1,0,0,5,5,0,0,1,0,0,4,1,6,0,1,1,3,5,0,9,3,2,15,1,0,0,0,0,3,1,0,8,39,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1472549677844912,0.0,0.375686398196882,0.21303624736380167,0.0,0.21808580063946809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12670641435373933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21955874598206948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3634645467403185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2109586685729619,0.0,0.0,0.0,0.0,0.0,0.0,0.2246790186025815,0.0,0.0,0.0,0.0,0.0,0.16389233974386194,0.0,0.0,0.0,0.0,0.0,0.0,0.21392449757403528,0.0,0.0,0.0,0.0,0.0,0.23723225641268686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22681813857102676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2205011476676614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2552219753620662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13000269794528999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2437585007439804,0.0,0.2871422418196467 meditation,Thin_Foil_Hat,2018/03/04,"What other unexpected benefits of meditation might I discover? I'm new to this and have only been meditating for a week but have already experienced increased focus & awareness, a quicker and calmer mind and the big unexpected one: increased night vision. or more accurately, it has majorly increased my ability to picture where I am and what is around me in superb detail in my minds eye in complete darkness, so I suppose the increased night vision will only work in familiar places, I'm still massively impressed though. If someone 2 weeks ago had told me meditation would improve my night vision I'd have laughed. What other unexpected advantages (or disadvantages) does the journey of meditation have in store for us? ",11.255546666666667,10.578942088000002,10.8486,54.38996666666668,56.12,13.773333333333332,47.23333333333333,12.745084868956482,6.492733333333333,591,33,83,17,6,194,84,125,0.017,0.6659999999999999,0.318,0.9924,0,0,0,0,0,0,14.0,1,0,0,3,5,4,0,0,5,0,12,1,1,0,0,13,15,10,0,2,4,0,0,0,0,3,0,0,0,0,7,5,0,0,0,0,1,5,0,0,0,1,3,2,9,4,12,9,6,22,0,0,1,0,2,9,0,4,8,59,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.15657706402743948,0.0,0.0,0.0,0.19492210334613685,0.0,0.0,0.19138491930262425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15724339624744166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1851993761087379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1545752627437019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18738277190564848,0.35670380305045635,0.0,0.0,0.0,0.0,0.0,0.0,0.17059604885248586,0.0,0.4972824676963478,0.0,0.0,0.0,0.0,0.0,0.11969305436763295,0.2686791165498453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18454691607798268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14966302130699186,0.0,0.0,0.0,0.0,0.0,0.14106165455652156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1735438707949989,0.0,0.0,0.0,0.0,0.16878316800281953,0.0,0.0,0.0,0.0,0.0,0.21247123404431625,0.0,0.0,0.0,0.0,0.0,0.2833733221970549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12859303586645232,0.0,0.0,0.12547707244555684,0.0,0.0,0.0 meditation,Gnawhty,2018/03/04,"While sitting in meditation it really hurts my legs, so I'm looking for an advice Hi all, as the title says I'm looking for an advice on sitting in meditation for long periods of time. I use a cushion and sit in so-called ""Burmese Position"" for my daily meditation practice. I can sit in this position for around 50 minutes, but then I start to feel sensations in my right knee. It feels like the blood stops flowing to the rest of my leg and in the next 2-3minutes, the pain arises. I know that it is part of meditation to learn how to deal with mental and physical pains but I'm worried whether this could actually harm my leg as it stops the blood from flowing freely within the leg. Any advice would be greatly appreciated, thanks! ",6.709807692307693,6.515663783216787,7.38964160839161,73.91984702797205,65.013986013986,10.506643356643359,35.357517482517466,10.125756701596842,3.4667069930069934,583,25,111,12,8,194,87,143,0.13699999999999998,0.7609999999999999,0.101,-0.5763,0,0,0,0,0,0,15.0,0,0,0,0,3,7,0,0,10,0,5,9,7,2,1,19,16,12,0,2,3,0,2,1,0,1,2,1,0,0,7,5,0,2,4,0,0,2,0,4,0,0,0,5,9,3,25,13,3,25,0,1,2,0,3,10,0,0,10,69,16,1,0.0,0.0,0.16058686460220775,0.0,0.0,0.4824185105399757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.111906472736162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1464933276689853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13138780454039264,0.0,0.0,0.0,0.1696541792714054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1664130051651105,0.1175617281165458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18142802915287853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1761649303175241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09043789641336547,0.0,0.0,0.0,0.0,0.0,0.0,0.08039572511430555,0.0,0.0,0.14563046029250046,0.2763779824429299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1658378191376902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17501147339267575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3502069777346025,0.0,0.0,0.1782024910930923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1054213778098616,0.0,0.0,0.0,0.0,0.1405333781988579,0.0,0.13086475172525305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1164764459332176,0.0,0.0,0.27515913012725896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1515047789212333,0.0,0.0,0.0,0.0,0.0,0.0,0.09595628485184714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14212704199329346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16711871233557896,0.0,0.11689873360269035,0.0,0.0,0.0 meditation,luxembourg_ftw,2018/03/04,"Recommended books on meditation? Hi, Right now I am using Headspace to meditate, but would love to complement it with some nice books on meditation. I’ve read ‘10% Happier’ by Dan Harris so far. Which ones would you recommend? Many thanks",3.965,7.13623026190476,4.824095238095238,75.43757142857146,79.71428571428572,10.026666666666667,27.447619047619053,9.888512548439397,3.6556704761904784,189,8,33,7,5,61,36,42,0.0,0.6559999999999999,0.344,0.9605,0,0,0,0,0,0,7.0,0,1,0,0,2,3,0,0,0,0,3,1,0,1,0,6,6,2,0,2,1,0,0,0,0,2,0,0,0,0,2,1,0,0,0,3,0,0,0,0,0,1,0,0,2,3,6,4,1,5,0,0,0,1,3,4,0,1,1,18,4,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3264512159685218,0.0,0.0,0.3667102239607983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2450994163368791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3618010334053756,0.0,0.0,0.0,0.0,0.0,0.0,0.3088925149795085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3330076654542024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3123953896972741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5138870819622561,0.0,0.0,0.0 meditation,SevrenMMA,2018/03/04,"I really need some help I have been meditating for a little over a year and I recently I took part in a group sound bath meditation with around 50 people in one room. I experienced “something”. The class was for 90 minutes but it felt like 5 minutes for me. During which I could see the souls of (I am assuming) everyone in the room dancing in front of me like flying snakes in my minds eye. They were screaming for help and crying out in pain. So much loneliness. They wanted me to acknowledge their existence. That they mattered. I heard a loud bang from the teachers instrument and I woke up. Everyone in the room was lying on their backs. I was the only one sitting. It was terrifying. I had this insane urge to pee at this moment. I forced my self up and walked through and around a bunch of people and out to run to the restroom. When I came back the class was over and everyone was getting up to leave. Again this was a 90 minute class and it felt like 5 minutes for me. No drugs were involved. I do not drink alcohol or do any types of drugs or take any medication. I am afraid to tell anyone, even my meditation teacher who was running the class because they will think I’m crazy or worse making this shit up. Is this normal? Has this happened to anyone else? I still feel the imprint or whatever of that night in me and it won’t go away. I don’t know what to do. ",2.5118248175182494,4.546925832116791,3.671261313868616,88.26242481751825,77.17518248175182,7.011737226277372,23.73372262773723,7.976525956113202,1.2121470364963498,1074,35,224,18,25,348,151,274,0.174,0.773,0.053,-0.9895,0,0,5,0,0,0,26.0,0,0,6,0,9,7,1,1,16,0,24,9,3,1,0,36,42,16,0,4,6,0,3,3,0,2,5,4,4,1,15,15,2,0,7,3,0,8,4,4,0,2,18,10,31,3,42,21,4,43,1,0,2,0,14,25,1,6,12,157,46,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13200291142948614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16799261225937548,0.0,0.0,0.0,0.0,0.17273296654225315,0.12655853231925285,0.0,0.21991397094342474,0.0,0.0,0.1160489928068072,0.18995505209715127,0.0,0.07529527442081263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1412714013798725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09861887326126167,0.0,0.1356784492772205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12100037205855005,0.2864827532119757,0.0,0.10318323131911117,0.0,0.0,0.0,0.0,0.0815823094618124,0.0,0.0,0.35407951230112605,0.0,0.0,0.0,0.0,0.06245428608390489,0.0,0.23719282182375226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06453292677165197,0.0,0.07019798423189141,0.0,0.0,0.0,0.0,0.0,0.1092263390847906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1655826894011916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06788212555650751,0.0,0.0,0.13078746351315834,0.0,0.0,0.0,0.18103360171508434,0.1237972355518208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0824490577719276,0.0,0.0,0.0,0.0,0.12443113917719767,0.0,0.0,0.12471771732786432,0.0,0.0,0.0,0.09079975895259704,0.09158684711032747,0.0,0.0,0.0,0.11591304177840628,0.12102117045572312,0.0,0.0,0.0,0.0,0.16739764917639047,0.09394081538576704,0.1314315954712544,0.0,0.0,0.13375768737004776,0.0,0.17126331210134232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07912863399785412,0.0,0.121958877595701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09842765546885514,0.0,0.12885595227656144,0.0,0.12678919617055198,0.0,0.0,0.0,0.0,0.0,0.09508999907625283,0.0,0.0,0.0,0.0,0.0986414353215772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09286997660742984,0.0,0.10795995844070988,0.0,0.0,0.0,0.0,0.07914518726705744,0.0,0.0,0.0,0.0,0.0,0.0,0.1372327659160829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07285396964039634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12587514045419554,0.0,0.0,0.0,0.0795413818091785 meditation,Boooooku,2018/03/04,"I am starting to see white light when in deep meditation, what does this mean? As the title suggests, I start meditating and as soon as I'm in deep meditative state, white light starts to flash in and out in front of me and I see is as clear as day as if my eyes were open and someone was shining a flashlight directly in my face. Could this be my guide trying to tell me something or is my mind playing tricks on me? ",7.2289534883720945,5.180151313953491,7.339186046511633,80.73808139534887,64.93023255813954,10.460465116279073,34.2906976744186,8.841846274778883,2.5030558139534884,327,11,73,4,4,106,58,86,0.018000000000000002,0.899,0.084,0.6868,0,0,1,0,0,0,6.0,0,0,0,0,2,2,1,0,2,0,7,2,2,0,1,12,14,13,0,2,2,0,0,0,0,0,0,0,0,0,3,6,0,0,1,1,0,1,0,1,0,0,2,8,10,1,17,10,0,18,0,0,6,0,2,10,0,2,6,47,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21642468901922826,0.0,0.0,0.17481558537663888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23721228047577436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2952710830811832,0.0,0.0,0.0,0.0,0.27370007682366954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4320101015412105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22967392037360426,0.20868037525024785,0.0,0.0,0.5755871789777508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2369242281866293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18403648408185505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,iRecommendPixie,2018/03/04,"I don't feel comfortable with guided meditation, what should I do as a beginner? When there's a mentor speaking at the back of my head guiding me, throwing out words as if he knows me and telling ke what to do, I find that quite annoying and does the opposite of what a meditation session should provide. I'm also a new meditator, so the only thing I try to do is find a comfortable spot and start meditating there while trying my best not to let thoughts overrun my brain and focus on my breath. but I'm not sure if I'm doing things right, not sure at all.",8.251504424778764,5.8370534424778775,8.678867256637169,73.09246017699118,63.24778761061947,12.225840707964602,37.644247787610624,10.793553405168565,3.762746548672567,441,17,91,9,5,148,73,113,0.1,0.8759999999999999,0.024,-0.7171,0,0,0,0,0,0,9.0,0,0,0,2,6,6,1,0,8,0,9,3,3,0,3,23,16,13,0,4,6,0,1,0,0,2,0,1,0,0,6,6,0,0,5,0,0,1,4,1,0,0,1,2,10,5,12,12,2,12,0,0,0,0,3,5,0,2,6,64,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1675830731442283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16113679777325018,0.0,0.0,0.0,0.0,0.0,0.21991768871446,0.0,0.0,0.0,0.0,0.2339354973082163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1833851980569745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1059585786813176,0.0,0.0,0.0,0.3830635539052066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2150664730087876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11516733266586668,0.0,0.0,0.0,0.0,0.2142867622986512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20239195878594812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15937793708933504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22289021761300126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17896097719599355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14832589134112434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3950109654395264,0.0,0.0,0.0,0.18316250922320215,0.0,0.0,0.0,0.2784414095838334,0.0,0.0,0.16636526318833478,0.0,0.0,0.0,0.0,0.0,0.2845516009151723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ksmithh16,2018/03/05,"Head feels like it's falling and jolts awake while meditating. Not sure what this is. This has been happening more and more often when I meditate where I can't tell if I'm starting to fall asleep or I'm slipping into a deeper meditative state but I feel my head fall forward slightly and then my body reacts and I jolt my head up without even thinking about it. It's very similar to that feeling of falling when your asleep and jolting yourself awake. I'm not sure if this is a good thing or a bad thing or if it happens normally or if it is impeding my progress. Any idea what this is and suggestions on adjusting this if that's what I should do?",3.1488202637057614,4.964865755725191,4.09729354614851,86.89841776544071,74.64885496183207,7.511727966689799,28.7029840388619,8.296473431620573,1.9778030534351136,518,22,106,9,11,167,77,131,0.091,0.8109999999999999,0.098,0.2206,0,0,0,0,0,0,6.0,0,1,0,1,6,5,0,0,3,0,9,6,6,1,2,32,19,20,0,7,13,0,3,1,0,1,0,0,0,0,17,7,0,0,6,0,0,5,4,1,0,0,1,3,10,4,8,17,2,15,0,0,0,0,3,5,0,10,7,74,27,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12409671431836945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1523681588320853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2027007692654197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1205302592126378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27681116189129995,0.13036801028702635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15306056995724515,0.0,0.0,0.0,0.0,0.3227434734217639,0.0,0.0,0.0,0.5618497437237054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2060044428942718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08915342506997066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1787975008487959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12916450570175694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3439817258905237,0.0,0.0,0.0,0.15950077732888054,0.0,0.0,0.0,0.24247113373540086,0.11692963829611196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15057003309633674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1759099588114861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,anti-christpug917,2018/03/05,"Forms of meditating I've been meditating for a month I try to do it consistently, I have only done mindfulness. Watching my thoughts and just letting my breathe do its own thing. I wanted to ask anybody here if their are any other forms of meditation. I have recently been dealing with some stress/anxiety, I tend to remember thoughts that happened years ago usually negative ones and I realize that I want to believe I was in the right or whatever any help thanks you ",6.284137931034483,7.705632758620691,6.883390804597702,71.53818965517243,66.24137931034483,11.317241379310346,38.63793103448275,11.20814326018867,4.868365517241379,378,21,66,12,6,124,65,87,0.045,0.872,0.084,0.29600000000000004,0,0,0,0,0,0,6.0,0,1,1,0,2,1,0,0,2,0,10,1,1,0,0,14,18,4,0,3,3,0,0,0,0,0,0,0,0,0,6,3,0,0,4,0,0,0,1,0,0,1,6,1,12,1,9,11,4,7,0,0,1,0,5,2,0,3,5,51,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.1808110523074796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2774192557344566,0.0,0.1560399041428974,0.0,0.0,0.0,0.0,0.0,0.0,0.19068858623857413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2298093680002863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21028871250672726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2087366917296753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1803739419726233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13671978141891367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2085777057717052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20595605873772896,0.0,0.16281046851135644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13821837347975455,0.15513176881356008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20140017229192675,0.0,0.23106330154323745,0.17419307495149794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23365205558913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18779227859158515,0.0,0.0,0.1355115681898592,0.0,0.0,0.3238658752757421,0.0,0.0,0.0,0.0,0.0,0.13848526958896995,0.0,0.0,0.0,0.0,0.0,0.224649051180767,0.0,0.2406188434493076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13135286513387168 meditation,ttpmvp,2018/03/05,"Never meditated before, I need to slow time down Time has been passing by way too quickly for me recently and I don’t know what I can do to stop it. People have told me to look into meditation so here I am. Does anybody have any suggestions or links, videos, anything?",3.946132075471698,5.3746571509433965,5.3850471698113225,80.0541745283019,71.83018867924528,8.318867924528304,28.34433962264151,8.841846274778883,2.2288905660377365,211,8,41,4,4,71,44,53,0.045,0.955,0.0,-0.29600000000000004,0,0,0,0,0,0,6.0,0,0,0,0,4,0,0,0,0,0,8,0,0,0,1,8,12,3,0,1,1,0,0,0,0,0,0,0,0,0,2,2,0,1,2,1,0,1,2,0,0,0,2,1,6,0,7,10,0,11,0,0,1,0,2,2,0,1,7,30,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21679732913078112,0.0,0.0,0.0,0.0,0.0,0.0,0.2623481371236444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2712783186508433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2789871129676736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17520607982033268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26771466814724704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2363887741250368,0.24588093197151006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22101822301766286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3147800200369851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26653402184421626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.371793798170005,0.0,0.0,0.30463043001078804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2530513989364068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,nattyyyy,2018/03/05,"My upper back aches all the time I really don’t know what to do about it. It kills my apetite, makes it impossible to sleep. I think it has to do with tension and high heart rate, but I don’t seem to be able to do anything about it. The aches usually happen when I masturbate, and last for a day or 2 or whenever I take adderal. Most of all the worst part is the loss of apetite. If I can’t eat, the rest of my life really suffers. Anybody else relate? Also I’m trying to stop masturbating, its just that when I do and my back starts hurting it really fucks my week up and makes me unproductive for a good while.",4.0853125000000015,4.215686906249998,5.400000000000002,84.845,70.5625,9.2125,26.9375,9.188382445141503,1.820278125,476,14,108,9,8,160,79,128,0.231,0.742,0.028,-0.9802,0,0,0,0,0,0,13.0,0,0,0,1,8,8,2,1,7,0,10,5,2,2,2,19,20,12,1,1,5,0,0,0,0,0,1,0,0,0,9,5,1,1,3,0,0,0,3,7,0,0,0,0,13,1,15,19,6,15,0,3,0,1,0,3,1,5,12,75,22,0,0.18617527209499968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14888429783109808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1532063857729394,0.0,0.0,0.0,0.0,0.2863145846546765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12006764860529648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1905037820608164,0.15552555034624307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1721160390634602,0.0,0.0,0.0,0.15615498520732932,0.0,0.0,0.0,0.0,0.16463417826033006,0.0,0.0,0.0,0.0,0.0,0.0,0.22061859383156027,0.0,0.19670439670010134,0.0,0.0,0.0,0.0,0.19930447934626194,0.0,0.0,0.0,0.0,0.0,0.20597535441171125,0.0,0.10231706063941808,0.15175769523998256,0.0,0.0,0.0,0.0,0.13150110053760936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2485468795961853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2016096770310624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3578059397830665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16948697546107702,0.0,0.0,0.0,0.0,0.0,0.18630972564995812,0.0,0.0,0.0,0.0,0.0,0.13177581582770742,0.0,0.0,0.15565086384826393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13998063481694872,0.0,0.0,0.0,0.0,0.0,0.0,0.1192935969304708,0.0,0.0,0.10856029834047268,0.0,0.0,0.0,0.0,0.12640078888668285,0.0,0.0,0.0,0.0,0.0,0.2050457595683188,0.0,0.0,0.0,0.14933857335531173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,FalseResource,2018/03/05,"Headspace Medication Themes This is something I have been curious about but has anyone else found the 'themes' of meditation to be unhelpful? I use headspace, and there a number of packages they promote which are supposed to be geared towards areas such as stress, productivity, anger etc. As far as I can tell they are all practically the same. I have begun focused more on the daily exercises rather than the packages but I was wondering if anyone could explain this because the variety of packages all seem pretty much the same to me other than having a different intro. ",8.624686468646864,9.453920594059408,8.149257425742576,66.61847359735975,60.88118811881189,10.693729372937293,38.615511551155116,10.504223727775694,4.381810561056105,464,22,71,10,6,147,71,101,0.08,0.7909999999999999,0.129,0.5346,1,0,1,1,0,0,7.0,0,0,2,1,4,2,1,1,8,0,13,2,0,1,2,15,18,7,0,3,4,0,0,0,0,0,2,0,0,0,4,1,0,0,4,1,0,0,0,2,0,0,3,0,8,0,14,12,7,5,0,0,0,0,4,4,0,3,1,61,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3468073402603768,0.25409989106023073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15117527579583126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19800359954361735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25910169305173986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20716776148517466,0.0,0.0,0.0,0.2765796604517258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2719134034824517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2498285838971951,0.0,0.0,0.0,0.0,0.0,0.0,0.182304649361363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25229977975548856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2257650735136089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19091844669344007,0.0,0.0,0.0,0.0,0.0,0.0,0.28407710689724786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2167583107668372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2141878084164756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26893968848917776,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,EagleFart8869,2018/03/05,Purchasing individual Headspace Packs? Can you do this? I’ve looked around and couldn’t find anywhere to buy these things. Just wondering if it’s a possibility. ,4.274285714285714,7.691739285714287,4.418571428571429,75.8514285714286,84.71428571428571,8.514285714285714,28.42857142857143,8.841846274778883,3.1529000000000007,132,6,23,4,4,41,28,28,0.0,1.0,0.0,0.0,0,0,0,0,0,0,4.0,0,1,0,0,2,0,0,0,1,0,3,0,0,0,0,7,5,2,0,2,2,0,0,0,0,0,0,0,0,0,4,2,0,0,2,0,2,0,1,0,0,0,0,1,1,0,2,4,0,1,0,0,1,0,1,1,0,2,0,14,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3895848105571123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3999872547221725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3675002324183724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4933637511464251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29074291689981563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4745926842490898,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Michaelngdale,2018/03/05,Help me out lol I'm a sophomore in high school and have been into meditation and other spiritual practices since I was in the 6th grade. I was just wondering if there is any zen retreats or spiritual pilgrimages that you would recommend for when I graduate high school soon. I ask now so I can save up and do tons of research on it later. Thank you all. ,3.3106190476190456,5.266545300000004,4.805714285714289,81.38761904761904,74.57142857142857,8.666666666666666,27.380952380952376,9.2995712137729,2.432809523809524,281,11,56,7,6,94,57,70,0.0,0.8059999999999999,0.194,0.9182,0,0,0,0,0,0,4.0,0,2,0,0,6,2,0,0,2,1,8,0,0,0,1,12,12,7,0,2,3,0,0,0,0,1,0,0,0,0,3,5,0,0,1,0,0,0,0,0,0,0,3,0,8,2,8,8,2,12,1,0,0,0,4,8,0,3,4,42,11,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18466848021840726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2538696985719036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1820193352013794,0.5738310282401717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5496615782686013,0.0,0.0,0.0,0.0,0.0,0.224635253054457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2500137533167814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.294492633506172,0.0,0.0,0.0,0.19290672778831489,0.0,0.0,0.0 meditation,Zac_3579,2018/03/05,"Need help from fellow Meditators. Anxiety Troubles! I have been trying to meditate since 6 months. But only twice or thrice have I done a 10 min+ session and observed my thoughts with peace. Most of the times I am bursting with anxiety. I sit down to meditate, focus on my breath, try to observe my thoughts but I get lost in the thoughts. I bring back my attention to breath only for a second or two before I get lost in thoughts. After 2 mins into the session, my back and collarbones start hurting, anxiety and OCD rising through the roof, difficulty in breathing and I say fuck it and just end the session. Could you guys please give me some tips regarding how to cope with anxiety and what to do about my back hurting just 2 mins into the session? I really want to calm my anxiety and find my true self. Thank you.",4.018461538461537,5.980272159235669,4.6779617834394935,83.03424791768744,72.63057324840764,8.142871141597258,29.911317981381675,8.841846274778883,2.518592748652622,647,28,122,13,13,207,94,157,0.183,0.708,0.11,-0.8947,0,0,0,0,0,0,17.0,0,2,0,2,7,9,1,0,8,0,7,4,3,1,1,31,22,12,0,3,6,0,0,0,1,0,0,1,0,2,2,12,0,0,6,0,0,2,0,6,0,3,8,1,20,3,23,13,2,21,0,4,0,1,8,7,1,4,11,82,22,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4935271663299066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2976417922322516,0.0,0.0,0.0,0.1097926199036455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1030176976477388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13203959403113366,0.0,0.0,0.0,0.0,0.0,0.0,0.11427977692341068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1179284975031412,0.0,0.0,0.0,0.0,0.11928354121522575,0.1348227437333157,0.12377462027620464,0.0,0.0,0.0,0.0,0.0,0.12775718570748745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08648419348313474,0.0,0.0,0.0,0.0,0.0,0.27625251203594603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28169679961694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10298825754169967,0.0,0.0,0.09567201299416557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.196261956685616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14163308850660086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08265811018621277,0.0,0.0,0.0,0.0,0.0,0.0,0.1026075857887855,0.0,0.0,0.0,0.0,0.13460347997052793,0.0,0.0,0.10673260984499723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09132609630098892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11879088444846372,0.0,0.0,0.0,0.0,0.0,0.409732647744817,0.07523678148704338,0.0,0.0,0.0,0.0,0.17520196017574524,0.0,0.12604079846966676,0.0,0.0,0.0,0.0,0.0,0.07610356890783923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,FrequencyRobo,2018/03/05,"[QUESTION] Been Meditating for an Hour long Recently. So, as the title says,I have been meditating for an hour long with just a timer. How do I keep my body from getting so restless that I keep wanting to just stretch out my back and arms and/or lie down after sitting for so long? Should I exercise or do certain stretches before doing an hour long meditation? Also, I am wanting to know how could I deepen my practice for higher states of awareness and/or improve my visualization skills? I have been trying get into more spiritual stuff and have been wanting to meet spirit guides, lucid dream and astral project but for now it seems like stuff I have been just reading about, but don't actually experience,like remote viewing for example, I have heard of it but never experienced it. Makes me kinda sad. ",7.382560060060058,8.10445327702703,7.407117117117117,71.24659159159162,63.52702702702703,9.55075075075075,34.687687687687685,9.444778638647367,3.2926192192192185,647,27,108,11,9,208,94,148,0.039,0.8909999999999999,0.07,0.3734,0,0,0,0,0,0,18.0,0,0,0,1,12,4,0,1,5,0,17,3,2,3,2,29,28,14,0,5,7,0,0,1,0,1,1,1,0,0,6,6,0,2,3,3,0,0,2,2,0,0,6,3,13,2,19,20,1,19,1,1,1,0,3,5,0,4,13,80,19,2,0.0,0.0,0.14585524805735092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11952626131751408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.114928546404785,0.0,0.0,0.0,0.12718280706010102,0.0,0.0,0.0,0.0,0.16602074657822882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11933479659385696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15617748277248633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4415756302795919,0.0,0.0,0.0,0.0,0.0,0.0,0.2657008402063548,0.0,0.0,0.08214147432189843,0.0,0.0,0.0,0.0,0.0,0.0,0.07302053289566762,0.0,0.0,0.5290835452397723,0.0,0.0,0.0,0.0,0.0,0.0,0.09976834264271604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11527580709809583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16743382273071125,0.0,0.14950439019104392,0.0,0.0,0.0,0.14757761237183986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1360663603482058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34220091188688245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10147620631121967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2644731183977177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,nsgray,2018/03/05,"Seeking Meditation Cushion Insights Hello! I’m interested in talking with people who use a meditation cushion in their practice. What do you like about your cushion? What do you not like? Does it provide the support you need? I am currently working on a design project to see if modern materials can be used to update the cushion. We are exploring new structures, fabrics and fillings. Our goal is to make something as beautiful and considered as it is ergonomically great for the hips and back. Some of you may have noticed that I posted a survey here last week. This note is just to provide further context, and hopefully start an ongoing conversation. If there is interest, we look forward to sharing renders and prototypes in the future. Many thanks, Noah",5.39388085598612,8.407572112781956,5.9669172932330845,70.50490456911513,72.23308270676691,8.302834008097166,38.05031810294968,9.057496981413335,4.292426720647773,613,37,89,14,13,198,98,133,0.0,0.7929999999999999,0.207,0.9828,1,0,1,0,0,0,15.0,3,5,1,2,5,9,0,0,8,0,12,1,1,3,0,21,23,9,0,4,4,0,0,2,0,1,0,0,0,0,7,8,0,0,2,0,0,3,1,0,0,0,0,2,11,9,15,21,1,18,0,0,2,0,14,6,0,5,12,66,18,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17108323118887864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19470495051011866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2452990998340769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22098555500344644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1813613294673584,0.0,0.0,0.0,0.0,0.0,0.21739748916557253,0.0,0.0,0.0,0.18683791755815748,0.0,0.0,0.0,0.0,0.0,0.1485156731170873,0.22557277974943654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1649755935948768,0.0,0.21488493475259127,0.0,0.0,0.0,0.0,0.2533095299150887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15424849455134046,0.0,0.0,0.0,0.0,0.0,0.21308660176434974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17729795706981333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17128582910648255,0.0,0.0,0.15748155052279855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2524821952157935,0.0,0.0,0.0,0.17883128648705046,0.0,0.2048414793649304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38432468925358204,0.0,0.0,0.0,0.0,0.1784703053222322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16197740983845527,0.0,0.0,0.0,0.0,0.0,0.0 meditation,justwanttoreadnwrite,2018/03/05,"Not having visions like I used to. Any tips? When I first started meditating regularly about two years ago, I would get visions daily and loved it. Mostly colors, once saw a lotus and some other spiritual things that I had no idea about. I would then research them and noticed they were messages relevant to my life. Even when I was meditating about a girl that was missing I had a vision of her and it was very strong and even dreams that gave me answers. I would meditate on and off but went weeks and maybe even months without meditating for a while. I started meditating again regularly in January and went to a Level 1 Reiki workshop so I can heal myself and others after the 21 days etc. I’m 5 months pregnant and I have not been able to get any visions while meditating like before and wondered if my pregnancy has something to do with it. I mostly see just blackness even when I try to do the visualization guided mediations with the chakra colors. It really bugs me because I miss seeing things and even though I get calm and feel the reiki energy in my hands I want to be able to have visions like before. Have any of you experienced this before? Is this normal?",5.696711309523812,6.7610329866071455,6.511678571428572,74.97498809523812,67.34821428571428,9.00904761904762,29.665476190476195,9.21078282632365,2.5486390476190475,935,33,168,17,15,309,128,224,0.08800000000000001,0.8420000000000001,0.07,-0.2599,0,0,1,0,0,0,15.0,0,1,2,2,15,8,0,0,9,0,20,4,1,1,0,34,39,23,0,6,6,0,2,3,0,3,2,0,0,1,13,15,0,0,4,1,0,2,4,2,0,2,11,9,26,6,22,24,4,24,0,2,6,1,8,5,0,5,20,129,39,1,0.2459372647066675,0.0,0.0,0.0,0.0,0.0,0.10900427307851766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2508686603230413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07496053692901146,0.0,0.31391174719486725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07930459492676377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13714253036392846,0.4060981096229218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06217663531183758,0.0,0.0,0.0,0.0,0.10459705586119077,0.0,0.0,0.0,0.0,0.1927381051844529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13881661813354046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08685638164566098,0.18022878714689292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11098399171483164,0.0,0.0,0.0,0.12353851930648885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19630477831049226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12048315099348188,0.0,0.140000602964878,0.0,0.13095758019429335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07877685467733447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1959801583662122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09466726088941436,0.0,0.0,0.17407566179153386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16338979056596686,0.0,0.12081605694130218,0.0,0.0,0.0,0.0,0.0,0.0,0.08348762949489104,0.0,0.12012248576808493,0.0,0.0,0.10620541644806443,0.0,0.10146200000849552,0.07253008536940092,0.0,0.09863801952028363,0.0,0.0,0.22798630832309974,0.0,0.0,0.0,0.11853737344273507,0.13335423629652654,0.0,0.0,0.0,0.2620601648441592,0.0,0.0,0.0791877675505678 meditation,meamoestmarbs,2018/03/05,"How many people subscribe to theories of prana or chi (qi)? Hi all, I am just curious as meditation practitioners, how many of you base your practice around or subscribe to the energetic theories, such as the existence of a vital or source energy, whether it be prana, qi or any of the others. If you do, what sort of practices do you use and how do you implement regular meditation with these? I'm just trying to learn more about this so thanks in advance :) ",6.941046511627902,7.1607054302325635,7.720325581395353,70.34676744186051,64.46511627906978,11.996279069767445,35.804651162790705,11.602472056035307,4.379328372093024,361,16,66,11,5,121,59,86,0.0,0.825,0.175,0.9393,0,0,0,0,0,0,13.0,0,5,0,1,9,2,0,0,4,0,5,0,0,4,1,18,8,13,0,1,8,0,0,0,0,0,0,0,0,0,5,3,0,0,1,0,0,1,0,0,0,0,0,0,6,2,14,7,2,3,0,0,0,0,6,2,0,6,0,50,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2419211173321004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3166915071564598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7213460998472171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24663115397945534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3275253388085177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2415298178513541,0.0,0.0,0.0,0.0,0.30725240427503026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Tim9d2,2018/03/05,"keeping straight back and neck... Everyone and everywhere is saying that you must meditate with a perfectly straight back and neck, like in this picture : https://www.yogajournal.com/.image/t_share/MTQ2MTgwNzU3MDM0MDUxMTA0/snowboarding-virasana-hero-pose-with-props.jpg But why do monks meditate like this: https://gethealthylab.com/wp-content/uploads/2017/08/adult-1807526_1280-696x462.jpg http://www.epicworldphotography.com/wp-content/uploads/2017/09/meditation-chamber-Edit-Edit-1200x800.jpg Their backs dont look so straight, and its not just those 2 pics.google monks meditating....",33.615,42.63708535294118,15.527598039215686,6.446691176470607,9.196078431372557,12.943137254901965,42.161764705882355,12.161744961471696,6.429152941176473,527,15,38,10,4,113,39,51,0.021,0.718,0.261,0.9136,0,0,0,0,0,0,57.0,0,1,1,1,5,3,0,0,1,0,4,2,2,0,2,11,6,6,0,1,3,0,0,2,0,1,0,1,0,0,5,5,0,1,0,0,0,0,2,0,0,0,0,2,2,3,2,5,0,7,2,0,1,0,3,4,0,0,5,25,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6801065072833093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34553261670297264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2817178505629201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26205393998825965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2880731326327866,0.0,0.0,0.0,0.2475786836920298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2344566139997253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2660336379940904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ginxogeo,2018/03/05,"Physical sensations while meditating? Whenever I meditate (~30 minutes) I get these weird sensations from my head to my toes. It’s sort of like euphoria but for my body. I don’t necessarily get a high off of it. Not sure if that makes sense, I’m just wondering if anybody else experiences that. It’s a wonderful feeling! I don’t usually meditate (<5 times a month) and I was wondering if anyone knew why I feel this whenever I meditate. Thanks! ",2.675357142857141,5.526271059523811,5.105047619047621,73.42328571428571,82.45238095238095,10.97904761904762,31.019047619047623,10.355215969177356,4.657456190476194,355,19,64,16,10,124,58,84,0.047,0.764,0.189,0.9109,0,0,0,0,0,0,16.0,0,0,0,0,1,4,0,0,3,0,3,3,3,1,1,16,14,6,0,3,6,0,2,1,0,0,0,0,0,0,7,1,0,0,6,0,0,0,3,1,0,0,2,2,10,3,6,12,0,6,0,0,0,0,0,2,0,7,5,37,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14371850721809415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2283088587753048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17170248704661098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20105778411377692,0.0,0.0,0.20785463122709635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2147725726638916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21094357338919112,0.0,0.0,0.0,0.0,0.21716453696012564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10041657368839144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13719969895406475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1640602498800541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19371923343515127,0.0,0.0,0.0,0.0,0.1892338277322209,0.0,0.0,0.0,0.0,0.0,0.0,0.11985216048477727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22637352382204404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1854680870032931,0.0,0.0,0.0,0.6686988320203074,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,litlefri,2018/03/05,"Do you ever get freaked out that you're alive? like whoa, here I am breathing and shit. ",0.8633333333333333,3.1244908888888894,1.0311111111111124,103.70000000000002,84.55555555555556,3.6,20.11111111111111,3.1291,-0.8357555555555556,68,2,16,0,2,20,17,18,0.253,0.524,0.223,-0.1779,0,0,0,0,0,0,3.0,0,1,0,0,2,3,1,0,0,0,2,2,2,0,1,3,3,1,0,0,0,0,0,1,0,0,0,0,0,0,1,2,0,0,0,0,0,0,0,2,0,0,0,0,2,1,1,3,0,2,0,0,0,0,1,1,1,0,2,9,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5859017707023204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3384080914972836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.316444326527342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6648774826279716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,DamianNewman929,2018/03/05,Is it OK to meditate every day? Is it too much to do it every day? Or is it fine?,-4.202166666666667,-2.89333555,1.1700000000000017,98.54833333333332,104.5,4.666666666666667,11.666666666666668,6.42735559955562,-0.9238333333333332,59,1,17,1,3,24,12,20,0.0,0.773,0.227,0.6455,0,0,0,0,0,0,3.0,0,0,0,0,1,2,0,0,0,1,4,0,0,0,0,1,4,1,0,0,1,0,0,0,0,0,0,0,0,0,4,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,2,4,1,2,0,0,0,0,0,0,0,1,2,13,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5743338555167655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7503304145354938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32732994276454624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,phreshoatmeal1,2018/03/06,"Unsure of what to think of meditation experiences. (For trauma) I believe i have unprocessed trauma that's making me emotionally numb, fatigued, cotton-headed and brain fogged. While i meditated, i observed my numbness while feeling my breath coming in and out of my body. i just did that for a while, and then tried exploring my past, observing how i felt during different situations, and then trying to ""let go"" of the feeling. I did it about an hour. I never feel like im doing it right, as if my bad fatigue is holding me back, like i can't fully ""observe"" my numbness. I experienced the feelings only slightly. After i came out of it, i felt irritable and stressed, i had a headache, more fatigue, my stomach feels bad, still numb, etc. I really don't know if im doing what i should be doing, i'd appreciate anyone willing to help.",4.172555988315484,6.140131221518992,5.879113924050633,74.55960564751706,72.22784810126579,8.15267770204479,30.508276533592987,8.841846274778883,2.7911104186952285,655,29,113,13,13,224,99,158,0.23,0.7170000000000001,0.052000000000000005,-0.9764,1,0,0,0,0,0,31.0,0,0,0,0,5,14,0,1,5,0,14,11,4,2,1,27,27,14,0,3,3,0,7,2,0,2,7,0,0,0,7,9,0,1,10,0,0,4,3,12,0,0,6,8,24,2,16,17,2,19,0,3,0,0,1,4,0,2,13,85,31,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10575145348064073,0.0,0.0,0.0,0.0,0.0,0.0,0.11629524610955334,0.2525603840230572,0.0,0.0,0.0,0.17039718607642013,0.0,0.0,0.0,0.16799502113778633,0.0,0.1688353412080533,0.0,0.17297978874824735,0.0,0.0,0.0,0.13028101275102974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15801499829239254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17012613812854802,0.0,0.0,0.16867406020871809,0.0,0.0,0.0,0.0,0.0,0.14794304028891198,0.0,0.0,0.3823608001228359,0.10804683535849033,0.2904307864926367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08595393239098575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.155217236249575,0.0,0.0,0.0,0.10137387451819238,0.0,0.0,0.0,0.14894224340770693,0.0,0.0,0.0,0.3267331760218857,0.0,0.0,0.0,0.0,0.0,0.08311827888627167,0.0,0.0,0.0,0.0,0.15465450538870015,0.0,0.147777747301237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10095476123670734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11664663633466348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1150258455819584,0.0,0.0,0.0,0.0,0.1443769614446427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09688906784523707,0.0,0.0,0.0,0.0,0.12915926824052368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17000159008953006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12078152037204434,0.0,0.17324643089967265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09690933649821223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20536586873138712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ManMan867,2018/03/06,"Emotional sensitivity, vibes.. couple of questions Ive already posted this on nofap but i thought you guys might have more answers thank you!! Does meditation help with this When i was a kid and an early teenager i was so in tune with music, movies, surroundings, people everything had a certain atmosphere to it no matter if i was at a supermarket or in school, everything had music in the air. hope u guys understand me. i tried looking up what this means but could find it. Its like when u watch a show like breaking bad or something and it has this vibe that clings on after u watch it. Its like that except u feel this vibe everywhere around you, you create create the vibe of your life. I tried explaining this to people but they dont seem to get it i guess thats just how normal people feel and they should be thankful!! After spending some time watching porn, smoking weed, stimulating my brain too much. All of this was gone, empty, distant, episodes of derealization. So i do nofap quit porn quit weed,alcohol. These emotions or whatever they are have been coming back but slowly,unexpectedly. Ive been doing this for 3 plus months. Has anyone been on this for more than me and experienced something similar, do the emotions come back stronger like when i was younger, will i feel again Love u guys stay strong",4.021484623541888,6.529830593495937,4.410572640509017,82.4911081654295,74.3658536585366,7.2050901378579,26.142806645457764,8.18289091462,1.8070528808766355,1050,38,190,18,23,330,146,246,0.036000000000000004,0.746,0.217,0.9937,0,0,3,0,0,0,31.0,0,5,3,3,12,11,0,0,8,0,26,5,1,2,2,43,44,19,0,5,10,0,3,4,0,3,1,0,0,4,21,10,0,0,11,1,1,3,2,1,0,0,12,8,23,10,25,27,5,28,0,0,4,3,16,11,0,10,15,130,44,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12071375103511345,0.0,0.0,0.12464783333167402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07898024404513433,0.0,0.0,0.10055323799349887,0.0,0.0,0.0,0.17370970547847694,0.09431208796541753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12609430899686558,0.0,0.0,0.0,0.0,0.0,0.19460018454322686,0.0,0.0,0.0,0.09018478445138406,0.12498173889805198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09884703302971276,0.0,0.13238155003201044,0.0,0.0,0.0,0.0,0.38117501364580414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20303200888890527,0.0,0.0,0.0,0.17133920138046746,0.0,0.0,0.0,0.10323814617138084,0.0,0.0,0.0,0.0,0.0,0.05901393818909596,0.0,0.0,0.0,0.0,0.0,0.12443185060430385,0.3355274244589399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07571085867593642,0.0,0.0,0.11218906554396972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0797829334193179,0.22073498116843412,0.0,0.0,0.0,0.094853129104769,0.0,0.0,0.0,0.10194562856322817,0.0,0.0,0.0,0.0,0.12304030146965983,0.0,0.0,0.0,0.1198266185351281,0.0,0.0,0.09015901169895424,0.0,0.08303437687514327,0.0,0.0,0.0,0.0,0.0,0.11067119112879596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2349247822783137,0.0,0.0,0.0,0.0,0.0,0.10817895645491203,0.0,0.0,0.0,0.0,0.0,0.1265346206122226,0.2402815160201452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11431574020926012,0.0,0.10282931491349252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17391541368466976,0.0,0.0,0.0,0.12039421080009753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20798621117328225,0.0,0.0,0.0,0.0,0.0,0.08967306434549371,0.06586453663938803,0.0,0.0,0.0,0.0,0.1533770543769901,0.0,0.0,0.11758936691923474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,TheRealNotcho,2018/03/06,"Something kind of cool happened to me while meditating. I am a teenager, and I have only been meditating for about a month or so. I have been doing mindfulness meditation on a pillow, and I sit in the lotus position. Usually, when I meditate, it requires a ton of willpower to get myself into a meditative state and the ""payout"" of amazing feelings feel temporary, but that is not what happened to me yesterday. I sat down and I felt like the meditation ""welcomed"" me. I usually have to put in a ton of effort to meditate, but now it felt so comfortable, easy, and inviting. I then almost involuntarily began meditating. I got so deep into it and with so little effort. It truly felt amazing. About halfway through it I suddenly had this very strange and surreal feeling. I felt like my mind ""expanded."" It felt like I had 100 epiphanies but in one single moment. I continued to meditate and when I opened my eyes, I felt so grounded and so euphoric. I felt like I understood things better and I felt really good about myself and everything and I felt more compassionate. This usually happens but never as strong and it is always temporary, but this time, it lasted a whole day and continued into the next. I went a whole day of having no anxiety, no depression, no stress!. I went a whole day feeling focused, happy, and I understood the world a lot better. Meditation feels a lot more seamless and easy to me ever since. Can someone explain this occurrence to me? Is it common? Should I expect to eventually have this long-lasting meditative state to die down or will it be a permanent part of my life as long as I continue to meditate and spread compassion?",5.079220955483169,6.995254439739416,6.656730456026063,70.12051370792621,69.74918566775244,10.198099891422368,33.31283930510315,10.411451182825502,4.0721380021715525,1311,63,217,39,24,449,148,307,0.077,0.672,0.252,0.9964,1,0,1,0,1,0,44.0,0,0,0,6,13,18,0,1,17,1,18,2,1,0,2,57,44,37,1,2,8,0,14,4,0,2,1,0,1,0,18,22,0,1,17,0,0,3,5,2,0,1,20,16,35,16,35,21,11,46,0,1,1,0,3,14,0,5,30,176,53,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07942451579399941,0.0,0.0,0.0,0.06599809596717024,0.0,0.0,0.0,0.0,0.06067728607465199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1402988775245393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15345870518888574,0.0,0.06831561382072852,0.0,0.08231852098453647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07174676532580627,0.0,0.0,0.07128500306606385,0.0,0.0,0.0,0.20052528601416636,0.0,0.6854108064822693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0414398575650412,0.0,0.0,0.0665273344292824,0.06343704873765861,0.0,0.0,0.0,0.2104192771253452,0.08443441885383564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08259644738669282,0.0,0.1293078787083586,0.0,0.0,0.0,0.0,0.05602394109716586,0.15500111431187455,0.07949646893230443,0.0,0.14038609385632725,0.0,0.0,0.0,0.1348649499377408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16017511371184526,0.0,0.06331007076731379,0.0,0.0,0.0,0.06117415829782881,0.0,0.08435452679436302,0.0,0.0,0.0,0.0,0.0,0.0,0.05374725032337766,0.060324150846356575,0.0,0.0,0.0,0.08589257903112764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07973549010395785,0.0,0.0,0.0,0.0,0.050812499699421435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06561184006565869,0.0,0.0,0.0,0.06720503468507964,0.0610620998412675,0.0,0.0,0.0,0.0,0.0,0.0,0.09085735278284236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05269468880185202,0.0,0.0,0.0,0.04625037915920672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26206940115289085,0.06544482977964998,0.0,0.0,0.0,0.0,0.0,0.147055302862616,0.0,0.2656637857887296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,seaindreams,2018/03/06,"Distracting moments during meditation Usually I could calm down with short meditation sessions that I enjoy very much. However from time to time I encounter unexpected instability of mind, like sudden panic and fear, which is really distracting. Is there any solution in your experiences? Thx",9.098695652173912,12.559518217391307,9.67326086956522,46.19293478260872,62.47826086956522,14.165217391304347,39.76086956521739,12.602617957971056,7.349973913043478,242,13,28,11,4,81,40,46,0.193,0.586,0.221,0.1548,1,0,0,0,0,0,5.0,0,1,0,0,1,7,0,4,0,0,3,0,0,0,0,4,3,1,0,1,0,0,0,1,0,0,0,0,0,0,2,2,0,0,0,0,0,0,0,4,0,0,0,0,4,3,6,2,1,8,0,0,0,0,1,3,0,0,6,18,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21331975619908572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2504557041858465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3068487237111404,0.0,0.3529881289230907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15325294472703402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3167371790493928,0.0,0.0,0.0,0.23059802668938825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3680472804581036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20095765743230645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3658299790866607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3454848921814409,0.2588268587723948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,hindinewsindia,2018/03/06,Why i need yoga ? Today i feel why i need yoga but actual yoga is very good exercise without any hardwork better then gym. What's your opinion ? ,1.0782142857142851,3.7018403928571466,3.9971428571428578,78.87285714285716,91.5,5.6571428571428575,21.285714285714285,7.1686216300943375,1.428257142857143,113,4,18,2,4,40,22,28,0.104,0.7390000000000001,0.156,0.3696,0,0,0,0,0,0,3.0,0,1,0,1,0,2,0,0,0,0,1,1,0,0,0,6,4,2,0,2,2,0,1,0,0,0,1,0,0,0,1,0,0,0,1,5,0,0,1,0,0,0,0,1,4,2,1,4,0,2,0,0,0,0,1,0,0,1,2,9,5,1,0.0,0.0,0.2926301074704993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20392205318004186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26521086767603275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15162340863489762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2515169386879459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4446999818822627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2842419343582381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24742436143490065,0.0,0.0,0.0,0.0,0.0,0.0,0.5411725180895004,0.0,0.0,0.289064220375937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,naughtyguiman,2018/03/06,"If someone's a couch potato, and they meditate, isn't it giving them a false state of happiness/contentment letting them stay in that rut? Let's imagine a scenario where someone's well off. Has access to food, clothing and shelter without having anything to worry about . Is lazy enough to not go to work. When they start meditating, won't it make them happy and thereby not helping them to change themselves?",6.7940000000000005,8.098055066666667,6.3080000000000025,76.55400000000003,65.0,8.133333333333333,36.33333333333333,8.238735603445708,3.1211333333333333,330,16,53,4,5,102,56,75,0.128,0.795,0.077,-0.4374,0,0,0,0,0,0,10.0,0,0,6,1,4,2,0,0,3,0,7,1,0,1,0,9,11,5,0,1,4,0,0,0,0,1,0,0,1,0,3,3,1,0,1,0,0,1,5,0,1,0,0,0,6,2,10,8,1,8,0,0,0,0,8,3,0,1,2,39,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1859361894690332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2390233296560381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2334649818998779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2732175674416211,0.0,0.0,0.0,0.0,0.21675018704823198,0.12841161938697712,0.0,0.0,0.0,0.0,0.0,0.0,0.24052615469714406,0.0,0.0,0.0,0.0,0.0,0.0,0.15144837505745684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4620948670997089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1508222371521278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3828905033875549,0.0,0.0,0.0,0.15992736161461465,0.24083081226226985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20315464674246606,0.0,0.0,0.0,0.0,0.21780608721884984,0.0,0.16449304512583568,0.22946145485573005,0.0,0.0,0.0,0.0,0.0 meditation,Masapan1,2018/03/06,"First real moving experience while meditating Hey everyone, I just found this community not too long ago and it’s been a great place so far! I wanted to share an experience I had about a month ago/ask for some advice So I had been reading “Why Buddhism is True” and really getting into the philosophical side of meditation for some time I have also been meditating every day for a couple of months Paired together, these led to a crazy experience for me I was meditating my usual 15 minutes and I was somehow able to really calm down my thoughts. I felt like I could see them as a visualization (they were like floating blobs that I could just look at) Eventually I started focusing on my breath and got really really focused on it (this had not happened before). After a while of that I remembered some of the concepts from the Buddha’s lectures about not self and how you’re not your feelings or thoughts so I started thinking “These thoughts are just happening to me, this breath is just a feeling... just the same way as ‘I’ who is watching is not a part of ‘me’” (it got weird) Anyway, then there I was, all of a sudden feeling like some sort of awareness not only watching my thoughts and my breath happen to me but also watching myself as an object Then my time was up and I opened my eyes. Everything looked a bit different. As if I was really looking at things for what they were. So I had a introspective experience and it was cool but I find myself looking for something similar now when I meditate which I know is counter intuitive and I shouldn’t be looking. (Till now I had been meditating for stress reduction and to practice calming my brain that’s always running really fast) Any advice on how to not get in my own way based on past experiences?? Thanks for reading! ",4.762859087814839,6.490050678466082,5.820073746312687,76.55848366235537,70.23893805309734,8.991195824824144,30.442591331971855,9.466822959209583,2.9098685273428635,1416,59,257,32,26,469,174,339,0.017,0.8959999999999999,0.087,0.954,1,0,1,0,0,0,27.0,0,1,3,1,22,12,0,1,17,1,28,5,5,3,2,58,56,32,0,5,16,0,4,3,0,1,0,0,0,1,16,12,0,0,13,2,0,3,8,2,0,1,25,15,42,10,41,27,9,42,0,0,10,0,8,14,0,8,26,198,58,3,0.0847990554316644,0.0,0.0,0.0,0.0,0.1657293110808728,0.15033849231588864,0.0,0.0,0.0,0.0,0.13562754798329427,0.0705596072298413,0.0,0.0,0.057666265577047474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07927566979756373,0.0,0.0,0.0,0.0,0.0,0.0,0.07215775042679409,0.0,0.0,0.0,0.0925786057685758,0.0,0.0,0.09466379059315708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13541029120048625,0.0938285419313248,0.0,0.054688375502600375,0.0,0.0,0.0,0.0,0.08859696436717142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07144686155444832,0.08102913144864063,0.07621192314732103,0.4147487393757981,0.0,0.0,0.12863085105833386,0.06058046214403349,0.08142039148209296,0.0,0.0775048004001217,0.0721300332305562,0.0,0.0929777873527072,0.0,0.0,0.08860801302220489,0.0,0.0,0.0,0.1356431023396813,0.09349125798037393,0.0,0.0,0.2249625739951188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.046603343178355496,0.0,0.0,0.0,0.0,0.0,0.0,0.12428560535451608,0.0,0.0,0.07504449558636866,0.35604924687373274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1353715940307498,0.09012797584633024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06449350284756585,0.0,0.0,0.0,0.091829113424866,0.08095029362264858,0.0,0.0,0.08859696436717142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16964400652074774,0.09651988995709314,0.3259466778806222,0.0,0.0,0.0,0.09606079921615744,0.0,0.0,0.0,0.0,0.0,0.06757386820831891,0.0,0.08846390880202355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06528245577830602,0.0,0.0,0.12004241578575015,0.0,0.0,0.0,0.09713703149087012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07807157712907233,0.0,0.0,0.05633672442318511,0.05433581068482466,0.0,0.2692839114653313,0.0988940223162861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09339417923766576,0.0,0.0500166799613628,0.1346190862610434,0.0,0.0,0.0,0.0,0.07651795787774797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,kimgerbz,2018/03/06,"App recommendations I’m looking for apps that promote wellness and meditation, but don’t require some sort of “in-app purchases”!! Thanks! I’m really trying to move away from social media and lean more towards personal growth. Any recommendations would be helpful!",6.091818181818184,9.701728181818183,6.614727272727272,63.31209090909093,74.0,8.974545454545455,33.8,9.3871,4.322269090909091,216,11,29,6,5,70,39,44,0.0,0.6829999999999999,0.317,0.9457,0,0,0,0,0,0,7.0,0,0,0,2,1,2,0,0,0,0,3,0,0,0,0,7,7,3,0,1,1,0,0,0,0,1,0,0,0,1,1,2,0,1,0,0,1,2,1,0,1,0,0,1,0,2,6,5,2,4,0,0,1,0,3,2,0,2,0,16,1,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2337617995384526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3229644569281376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23040839073968875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2886634389817063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3653518675393834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3001492561580614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22021506338384414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3504098533029512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3164788317723324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2333836974868977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3090725483813426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24419014970794156,0.0,0.0,0.0 meditation,Wanderingprana,2018/03/06,"Something weird happened Yesterday I was sleeping and got woken up by loud sounds. Like people passing under my window and talking and something breaking on the upper floor. The weird thing is that the first time I'd been woken up my whole body was vibrating,can someone tell me have you ever experienced that? ",9.182440476190473,9.17848998214286,8.125714285714286,70.05261904761906,59.89285714285714,9.609523809523813,38.30952380952381,8.841846274778883,3.61142380952381,253,11,38,3,3,78,44,56,0.061,0.894,0.045,0.0258,0,0,2,0,0,0,4.0,0,1,0,1,1,3,0,0,3,0,5,2,2,0,1,4,9,3,0,0,0,0,0,1,0,0,0,2,1,0,3,3,0,0,0,0,0,1,0,2,0,1,6,3,5,1,5,3,1,12,0,0,0,0,3,6,0,0,5,27,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31487545365405883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25641825395814755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24112264377401585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2267198695258465,0.0,0.0,0.0,0.25067491844221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13849096510808956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19652501929877825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2836784911602239,0.0,0.2401864052391857,0.4364639145253322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2278454783647515,0.24776856941200676,0.0,0.0,0.0,0.18832737662918467,0.0,0.0,0.0,0.16529583480247034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31648834054290675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Ek_run,2018/03/06,"Today How is it that every time I try to move on and forward and I can’t move. Every time I take a step I start to shader, I start to crumble. I can never move on, I can never be forgiven.",-0.501046511627905,0.8640732558139561,3.1466860465116286,91.64933139534887,83.88372093023256,5.230232558139536,17.726744186046513,5.985473137389443,-0.30829767441860456,142,3,34,1,4,53,26,43,0.062,0.938,0.0,-0.2924,0,0,0,0,0,0,5.0,0,0,0,0,1,0,0,0,1,0,5,0,0,1,2,5,8,3,0,0,0,0,0,0,0,0,0,0,0,0,2,2,0,0,0,0,0,5,3,0,0,0,0,0,7,0,5,7,0,14,0,0,0,0,0,3,0,0,8,25,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3706006703952928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7012516899269137,0.0,0.0,0.3392468275605692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3113348774051199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16535983293325285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2564856606092645,0.0,0.20846772703683544,0.0,0.0,0.1493178921517685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,DCbowlofcheerios,2018/03/06,"I think I’d like to try meditation but have no idea what I want or where to start. Pointers from experienced people? Over the last year and a half, my wife and I started this weird journey of self improvement. It didn’t start out as a journey, just a step in the right direction. Now it’s a journey. I started 2016 at about 265+ pounds. I had various injuries to my body over the years that left me unable to work out like I used to back in my 20s-30s. A friend offered up a smoke session in mid 2016 and it changed my life. My joints felt better, I wasn’t in constant pain. I started being happier, not just feeling happier. In mid 2017 we started keto and this morning I’m at 192lbs. We started doing yoga about two weeks ago and I fell in love with it. I could tailor a workout that was peaceful and strenuous at the same time and it didn’t impact my joints anything like using weights did. At the start of one of the sessions, the instructor told us to lie flat on back and feel our weight being pulled to the earth and become grounded. I never looked at it that way before. In those moments, I had such peace. I want to explore that feeling or other feelings that I don’t even know yet. Somebody mentioned they want to slow time. How? I feel like this might be my next step in life. How do I approach? Are there questions I need to ask first? Thank you!",2.816448746429703,4.548298277372265,3.5692256426531266,90.69143605204701,75.35036496350365,6.079086004443036,26.511583624246267,6.7026698264267655,0.996459409711203,1064,40,222,9,23,337,157,274,0.044,0.7609999999999999,0.195,0.9931,0,0,1,0,0,0,31.0,4,1,1,3,14,10,0,0,15,0,17,7,1,4,1,43,45,15,0,5,6,1,8,4,1,1,3,0,0,1,17,14,2,0,11,2,0,9,7,2,0,4,9,10,31,8,37,31,2,60,0,0,1,1,15,25,0,4,29,150,48,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0912193553067713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08468230847467995,0.0,0.0962025809764221,0.0,0.0,0.1582556748937398,0.0,0.0,0.11365083868558905,0.08756484614051722,0.0,0.0,0.09101139111073983,0.0,0.11430460976841456,0.0,0.0,0.0,0.0,0.0,0.0,0.10886018150839206,0.0,0.0,0.1112040907928315,0.0,0.08216152280719052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06796799190508436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2601601032743286,0.07351557962086823,0.09880524282784113,0.0,0.0,0.08753121077897029,0.0,0.0,0.07950439328957701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11616757815435926,0.0,0.0,0.0,0.0,0.0,0.0,0.05655407147408945,0.08388156862315695,0.0,0.0,0.11180692892171823,0.0,0.1453701385135428,0.20109736137797848,0.0,0.0,0.0,0.08641454961259004,0.0,0.0,0.0,0.0928760670355242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1091662802275662,0.0,0.0,0.0,0.0,0.0,0.07630298926412185,0.07936692502390412,0.0,0.10944097295005592,0.0,0.0,0.0,0.0,0.0,0.0,0.06973130657374196,0.0,0.10949851353796287,0.0,0.0,0.0,0.0,0.07134159039706213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11527750696055222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08788057916370211,0.0,0.0,0.0,0.0,0.0,0.0,0.10735268931501392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5826953088998744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09474139089452864,0.0,0.0,0.0,0.06593757253233612,0.0,0.0,0.12000983674134764,0.0,0.0,0.09833044109930132,0.0,0.06986595592568041,0.0,0.1005235427946815,0.0,0.12378242695469195,0.1777543089801842,0.0,0.0,0.1820886679270668,0.08168145144702378,0.08254443881200693,0.2506219085314802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07491629697835334,0.0,0.0,0.0,0.0,0.0,0.13253530160128826 meditation,danf87,2018/03/06,If you think you’re enlightened go spend a week with your family I love this saying because it’s funny and true to me anyway.,1.1998717948717932,3.6262387307692334,3.220769230769232,87.40756410256414,84.76923076923076,6.543589743589743,16.358974358974358,7.793537801064563,0.5448358974358976,101,2,20,2,3,34,25,26,0.0,0.579,0.421,0.9201,0,0,0,0,0,0,1.0,0,2,0,0,1,2,0,0,1,0,0,1,0,0,1,6,3,2,0,1,1,0,0,0,0,0,0,1,0,0,2,2,0,0,2,0,1,1,0,0,0,0,0,1,4,2,2,3,0,2,0,0,0,1,4,0,0,1,1,12,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3016341881293332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.466466859255098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2812143543532858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4465892002342326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3934961702914585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.317057006422758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3969101630750344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,yogatheessenceoflife,2018/03/06,"Meditation- The Greatest Luxury Meditation is the greatest luxury possible on this earth because no feeling is greater than the feeling arise out of meditation. It is an ultimate love affair of individual energy with the universal energy. Medicine and meditation is derived from the same root which means to heel. Medicine helps to heel the physical body while meditation works on deeper layer. Normally our mind lives either in past or in future and it’s difficult to place our mind into present moment, as continuous activities are happening in the mind. When all activities of the mind stops even for a single second we live in the present for that particular moment. In other words we can say to be in present is to be in yoga or meditation or visa versa. And to stop the activity of the mind we work on our breath patterns. Have you ever realised that we have different breathing patterns with different emotions or varying moods. When you are relaxed, your breath is relaxed and when you are full of anger, your breath is no longer relaxed and begins to run faster. In different emotions like sadness, happiness, anxiety, and fear you have different breath patterns. And if you manage to relax your breath, the emotions or activities that take place in the mind also get relaxed. And to freeze the breath we take help of different paranayama. Alternate nostril breathing technique is the father of all the pranayama( breathing techniques). To do meditation we sit crossed leg position and hand in anjali mudra( Right hand over the left hand) so that bio energy also move in circle. Now we closed our eyes to prevent energy from flowing outside the body and our back should be straight as energy begins to flow from lower chakra to higher chakras through spine route until it reaches the last chakra. In this posture we calm the mind by focusing on the breath and putting full focus on the breath our breath become slow n relax. As soon as the breath is calm, the mind also become calm and that state is the state of meditation or no mind state. We have so many problem and illness because our bio-energy is blocked in some part of our body when it is blocked in head, we start to feel migraine or headache continuously and If it gets blocked in stomach you are constipated. By practicing meditation regularly, our bio energy starts moving in the circle and once it start moving in the circle, it unblocks the energy stuck in our body and as soon as the energy is released from the blocks, the body starts becoming healthy. To know more about ***[yoga and meditation retreats!](http://yogaessenceoflife.org/yoga-retreat/)*** and to learn different asana and pranayama techniques. You can join our ***200 hours yoga teacher training program*** and ***500 hours yoga teacher training programs***.",6.3702243300210775,9.009371364197532,6.077371273712739,72.60353658536587,67.86831275720165,9.021298805580647,33.4585968081903,9.562709236259073,3.6514378801565774,2257,105,346,52,41,702,213,486,0.076,0.765,0.159,0.9914,7,0,0,0,0,0,70.0,21,10,0,2,16,18,1,1,33,0,28,32,29,1,3,77,46,46,0,5,10,1,7,1,0,1,2,1,0,0,16,35,0,7,6,10,1,8,3,5,0,1,1,10,31,12,71,41,13,79,0,1,1,1,37,34,0,10,34,241,47,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1532531498039166,0.0,0.0,0.0,0.0,0.0,0.04886761414439874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04911936379718993,0.0,0.0778806551476945,0.2116495434998404,0.0,0.0,0.0,0.0,0.0,0.3547784125075115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4004426550277766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2155673928994937,0.0,0.0,0.0,0.0421917826730947,0.05778263120958705,0.0,0.0,0.0,0.0,0.0,0.07188215512156787,0.09689812716158153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06674876550001965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056488397928970015,0.06800087591227112,0.0,0.0,0.06555875798874074,0.0,0.0,0.0,0.08563411469629673,0.0,0.0,0.0,0.12581680650679294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03510648212537455,0.0520702880051069,0.0,0.0,0.06940522316738329,0.0,0.0,0.031208278814684826,0.0,0.11281347183718672,0.0,0.0,0.0,0.0,0.0,0.057653709136601373,0.0,0.0,0.06476374893237483,0.0,0.06958346182163054,0.0,0.0,0.0,0.0,0.5805004263455338,0.0,0.0,0.20368127846125705,0.0,0.0,0.0,0.0,0.0,0.0,0.06258831058345457,0.0,0.0,0.0,0.06802954300972353,0.0,0.0,0.0,0.0,0.0,0.06917523313083501,0.060980175289810964,0.0,0.0,0.1334808850092589,0.0,0.0,0.07201449616497463,0.0,0.0,0.0,0.06112401872488728,0.0,0.06421650367191517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05455271214189348,0.0,0.05079951269858611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18085685003072896,0.0,0.0,0.1068121823543281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09605881215486298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09301001933962556,0.0,0.0,0.0,0.0,0.0,0.0 meditation,cryptothrice,2018/03/06,"BIOFEEDBACK And Meditation Techniques , Science Is Catching Up To Ancient Meditation Exercises. CIA Declassified ""biofeedback teaches the left brain hemisphere first to visualize the desired result and then to recognize the feelings associated with the experience of successful right hemisphere access to the specific lower cerebral, cortex, pain or pleasure or other areas in the manner needed to produce the desired result. For example if the subject wishes to increase the circulation in the left leg in order to speed up healing he may concentrate with his left brain on achieving that result while carefully monitoring a digital thermometer connected to the left leg. When concentrated effort begins to achieve success, the digital thermometer will register an increase in the temp of the left leg. At that point, the subject can mentally (left brain) associate the sensation experienced with the result achieved and can begin to emphasize, by memory recall, the same process to causing its strengthening by affirmation and repetition."" By utilizing the imagination, will power and belief we can heal ourselves faster, block pain and so much more. We are remerging what we lost. info taken from declassified army intelligence and security command. Analysis and Assessment of The gateway Process",13.758910891089108,14.054873603960399,12.441465346534654,41.84190099009905,50.5841584158416,15.802772277227724,53.863366336633646,14.410869940926824,8.72664792079208,1076,68,116,39,10,345,126,202,0.061,0.8009999999999999,0.138,0.9413,2,0,0,0,0,0,21.0,3,0,0,10,2,8,0,0,22,0,8,11,6,6,0,34,16,15,0,5,3,0,1,0,0,3,5,0,0,0,5,14,0,2,4,1,0,3,0,3,0,1,2,2,4,5,30,11,5,31,1,1,0,0,5,17,0,4,10,88,9,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4045930151962405,0.0,0.0,0.12317423393330655,0.12410553894381035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11817573327065695,0.0,0.0,0.06108535804081053,0.0,0.0,0.0,0.0,0.10276124745655144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7875649877135339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1318788008476617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12174844806969275,0.0,0.0,0.0,0.0,0.0,0.08880952987257155,0.08957936593890739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2571015240315295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11420485840412993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10317140436763976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1389259747509949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,TeaCrumbs,2018/03/06,"Meditation seems too easy? I am able to clear my head and be focused on the present very easily. I focus on my breathing by thinking through sound and spacing instead of language. I don't have invasive thoughts to acknowledge and let go of. I suffer from a lot of anxiety and feeling outside of myself (so much so that I have to recount the facts of my life because everything feels strange almost like constant deja vu) Wondering if this is useful meditation or if i'm too detached from my experience or what. I meditate a few times a week from 10-30 mins. ",5.8011748998664885,6.717165485981307,6.6929238985313795,74.3031775700935,67.03738317757009,9.852603471295062,38.650200267022704,9.957137785484203,4.10525740987984,445,25,79,10,7,148,77,107,0.077,0.764,0.158,0.836,0,0,0,0,0,0,9.0,0,0,0,0,5,2,0,0,5,0,7,3,2,1,2,20,16,10,0,2,4,0,2,1,0,0,1,1,0,0,3,4,0,0,7,0,0,1,1,1,0,0,1,3,11,1,15,13,3,9,0,1,0,0,0,3,0,8,6,57,14,0,0.24402557053307125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24435635946823905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1866788935304409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14875572283350244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2637049500740933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.219314447935503,0.2387038328171263,0.0,0.0,0.2467733212190438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13868535530542414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2504406367457343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2495326791083017,0.17236247716099756,0.11921856755477872,0.0,0.0,0.0,0.0,0.0,0.0,0.20746181363023453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17938687228381814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.222151714453838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15636173227691622,0.0,0.1937290450825212,0.14229327257948876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21075974292348648,0.0,0.20134665211496405,0.0,0.0,0.19574259328612328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2646353218092017,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,GrizzledTheGrizzly,2018/03/06,"A method for those wanting to increase their meditation session time. Uses smartphone. What worked for me, was to use an app, like Insight Timer, to create a session. I would sit with my phone on my lap, or like with it on my stomach. I would set a goal, such as 5 minutes, when a bell would sound signalling I was done. I would set a vibration 30 seconds in, 1:30 in, 3 minutes in, and then it would sound at 5. Do this enough, and the time slowly seems less and less intimatidating. Eventually, set it 1 min, 2:30, bell at 5. Once that is comfortable, extend the time goal. 7:30 minutes. 1, 2:30, 4:30, ending at 7:30. Extend up to whatever your goal is with increasing times between vibrations. Now, I can easily meditate for longer periods, like 20 minutes, feeling surprised when the bell chimes with no vibrations between.",4.2489291101055855,6.395990464052293,4.733333333333333,82.0892307692308,72.46405228758171,7.844947209653093,30.069884364002014,8.617729084823388,2.4620964303670188,643,28,118,12,13,204,93,153,0.014,0.828,0.158,0.9531,0,0,1,0,0,0,39.0,0,1,1,4,4,5,0,0,9,0,12,1,1,2,0,19,17,8,0,6,1,0,1,3,0,5,0,2,0,0,7,7,0,0,3,0,0,2,1,0,0,1,3,3,11,5,23,9,5,26,0,0,0,0,3,9,0,2,14,76,18,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18943197131569225,0.0,0.0,0.0,0.0,0.0,0.0,0.16395266573611852,0.1912682871906318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09359726316267854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27130643424936995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1971362881751055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16851734520620856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4317569116178308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3197515035265606,0.0,0.0,0.10918277345636454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13476240736387005,0.0,0.0,0.6574847633776637,0.0,0.0,0.0 meditation,Brume,2018/03/06,"What kind of insights is meditation supposed to give me, considering I'm trying to keep my focus on my breath? I ask because it seems like the point of meditation is the keep the mind focused, notice errant thoughts, and return to a focus on something clear and continuous like breath. Where does insight come from in that scenario? Am I shortsighted here because I'm only considering one style of meditation? Is there a different kind of meditation that's more conducive to insights? I will say that the errant thoughts that come up when I'm trying to focus on my breath are their own kind of insights, I suppose. When I go through my day, my mind is like a muddy river -- I'm not aware of what I'm thinking about. Maybe the errant thoughts that arise in meditation aren't that different from the thoughts that come up as we go through our days. Maybe the difference is that, in meditation, we're ""aware"" of these thoughts (as opposed to unaware), which makes them insightful. Last, I'm not yearning for insights. I like to meditate and I don't really expect anything out of it. It's just intellectually interesting to me to know what kind of insights people get, and where they come from.",7.285083160083162,7.654617896396399,7.2817117117117105,73.27219334719335,63.729729729729726,10.074012474012477,36.44629244629245,9.851270322608157,3.557333610533611,951,43,170,18,13,305,105,222,0.006,0.895,0.099,0.9577,2,0,1,0,0,0,28.0,2,0,3,0,8,10,0,0,10,0,10,3,3,1,1,37,36,8,0,2,3,0,0,4,0,1,0,1,0,0,16,10,0,3,15,0,0,6,4,1,0,1,5,1,19,9,36,30,2,25,0,1,0,0,8,12,0,1,11,107,35,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08787850095692712,0.0,0.09983358692829168,0.0,0.0,0.0,0.0,0.13019554122506313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3679581302370861,0.0,0.0,0.0,0.0,0.0,0.0,0.13774053763652205,0.0,0.0,0.0,0.0,0.3347162918832098,0.0,0.0,0.0934520425519363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055793005553813335,0.1024420344115124,0.12138164871942188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18983848619050225,0.0,0.4448185219303056,0.05868861056899381,0.08704753851535227,0.0,0.0,0.0,0.0,0.0,0.20868744585032395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07128269192645012,0.0,0.21456842549678007,0.0,0.0,0.0,0.0,0.0,0.2156535165421672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12158033427714834,0.0,0.0,0.07236319842769286,0.08121808039318967,0.0,0.0,0.0,0.0,0.0,0.07403425972795108,0.0,0.0,0.0,0.1009504128537819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06841196482114742,0.0,0.0,0.0,0.0,0.0,0.0,0.08492314345865742,0.0,0.0,0.0,0.09721697473705232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08221162609509935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06842627622288909,0.0,0.4238939079971469,0.0,0.0,0.0,0.0,0.0,0.14500585978964692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,_TheHalfTruth_,2018/03/06,"Satsang I don’t know if this kind of post is allowed since it’s about music, but it fits in so well here. Satsang is my favorite musician and is the best teacher I’ve ever heard from when it comes to living a pure, joyful, and spiritual life. His words and sounds make this world a better place, and he encourages all to spread the message of love, peace, and spirituality. Just thought I’d help share this message. Cheers",6.012073170731707,6.416436060975612,6.059658536585367,80.82802439024394,66.4390243902439,8.511219512195122,31.03414634146341,8.238735603445708,2.07708,335,12,66,4,5,106,64,82,0.0,0.574,0.426,0.9944,1,0,0,0,0,0,10.0,0,0,0,2,7,9,0,0,4,0,4,2,0,2,3,17,10,9,0,1,3,0,0,0,0,0,1,2,0,0,6,6,0,0,2,0,0,1,1,0,1,0,2,2,3,9,7,8,2,8,0,0,0,1,9,4,0,1,2,39,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3035797214189491,0.2558431421802769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2491876349425407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2616687774856165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1938971420526556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3012388267845311,0.1589797845350327,0.0,0.0,0.0,0.0,0.0,0.20432581329974872,0.0,0.0,0.2554380325159619,0.0,0.0,0.0,0.0,0.0,0.26108495358347,0.0,0.19309550683981114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3022342464068671,0.0,0.0,0.0,0.2770486407587517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2392939932636575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2296546519187932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26009592630582345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ItMatteredNotWhether,2018/03/06,"Not sure which path to take, which steps to choose I'm more and more noticing how there are facets of my life that need to be addressed. Things like being more in the moment and getting out of my head is one of them. I've found that, in most circumstances, I'm not really submerged in the moment, which affects my focus and abilities. For example, went snowboarding for the first time with some friends and found myself thinking so many things over relating to learning snowboarding that, simply put, I couldn't just let go and be one with the board, so to speak. Life is like that to me (being one with it/letting go), but I'm failing to achieve that, so it's time to engrain a practice that could help with that. What would be the type of meditation best suited for achieving a flow state, being in the zone and such? I realize that this may be an already asked question, but I do want some perspective on the situation at hand.",7.828666666666668,6.7618894222222234,7.0911111111111165,79.84500000000004,63.111111111111114,10.444444444444443,34.44444444444444,9.444778638647367,2.872611111111111,736,26,146,11,9,227,106,180,0.032,0.8490000000000001,0.119,0.9351,0,0,0,0,0,0,22.0,0,0,1,5,7,6,0,0,10,0,16,4,2,2,1,35,30,12,0,5,5,0,1,2,1,2,2,1,1,0,16,11,0,0,7,0,0,6,3,1,0,4,3,2,9,5,27,15,7,20,0,1,0,0,6,8,0,5,7,106,25,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17947042691366466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15204063589267858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17067412462119988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1298498444296172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13833621522641268,0.0,0.35663910375271995,0.12565045957521107,0.0,0.08496944068391077,0.0,0.18485705687664444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16690918420756493,0.0,0.0,0.0,0.10900999853254296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3326081297691328,0.2297461053027542,0.15890930570636727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16488513254602413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12059089153826955,0.0,0.0,0.0,0.0,0.0,0.0,0.18515964320524267,0.0,0.0,0.3306145870150025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16349187460784806,0.18218706072657886,0.0,0.0,0.0,0.10418736773973587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18280718946836685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15328041854264302,0.0,0.12228036699131392,0.0,0.0,0.0,0.0,0.0,0.2160933216277888,0.10420916315637137,0.0,0.0,0.18966613687841669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09592562063474228,0.0,0.0,0.0,0.0,0.15076314891077935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1155303753299419,0.0,0.0,0.0 meditation,Tetons09,2018/03/06,"Lack of motivation since meditating more... I've been meditating for about 2 years, and more seriously in the last 6 months. It really helped me through some bad depression, but my motivation has significantly decreased recently. Whenever I need to dig deep and focus to get something done, I tend to just relax and try to not be so hard on myself. I think some of this is tied to my meditation and having more compassion for myself. Previously, I was always very motivated, but was motivated for the wrong reasons....in my head I would think that I'm going to be a failure/loser and that would motivate get things done. I'm happy that I'm not motivated by these thoughts anymore, but really struggling find a deeper motivation. Any thoughts or suggestions?",7.0151257096512545,8.264190058394163,8.089732360097326,64.17568532035689,64.47445255474452,11.928304947283053,34.930251419302515,11.645159339076185,4.640374533657746,606,27,101,20,9,206,88,137,0.114,0.6509999999999999,0.235,0.9739,0,0,1,0,0,0,21.0,0,0,0,7,3,7,0,1,4,0,12,1,1,7,0,30,24,10,0,4,7,0,1,0,0,2,0,0,0,0,7,5,0,0,12,1,0,1,2,5,0,0,7,1,11,2,16,13,6,8,0,1,0,0,2,3,0,3,4,69,18,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.152765385043081,0.0,0.0,0.12485059952471675,0.0,0.0,0.0,0.18207647456367534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15329379253232325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1581297293026359,0.0,0.0,0.0,0.0,0.0,0.0,0.37576196412553603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16780210577482207,0.0,0.0,0.0,0.0,0.0,0.1918411646361132,0.0,0.10434102189263544,0.0,0.0,0.0,0.0,0.0,0.0,0.19543982774156424,0.1644646680638661,0.0,0.1884209901178384,0.0,0.0,0.0,0.1230595665167412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14965407403429207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14654342971779644,0.0,0.0,0.1361330431917824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2352307583371749,0.0,0.18127748334165253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15187132089388306,0.0,0.0,0.0,0.0,0.14134006530173904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1919329013750221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1219720706570772,0.23527996730074385,0.0,0.2915071528594788,0.0,0.0,0.0,0.0,0.0,0.12464865777071175,0.0,0.0,0.0,0.0,0.0,0.0,0.15148474321653654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26084062194303764,0.2007318350248386,0.0,0.11822888009584015 meditation,notastupid_question,2018/03/07,"I don´t have a place to meditate. Any suggestions? I live in a dorm basically. I share room with one of my friends and the rest of the house if full of people in the living room, kitchen etc. There is a garden, but it is filthy, full of debris and the floor is full of dust. I have always wanted to meditate, and the only place in the house is the bathroom. However I find it hard to meditate in the toilet (sitting position) and no way I am sitting in that filthy wet floor. I find it very distracting to meditate or even try to in such conditions. Any advice? thank you so much. 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Recently I stopped as I was becoming anxious that meditation was making me ‘thoughtless.’ I had a pervading sense of emptiness in my mind, as if I had no thoughts. This was particularly pronounced in social situations - this feeling I just had nothing to say whatsoever. I worry about losing my identity and desires, that meditation will make me a vegetable. I understand this is all a byproduct of my ego, but nonetheless I wanted to post this in hope that somebody might have had a similar experience - and if so, how did you move past it? ",6.453525641025642,7.856508999999999,7.460758547008549,67.62139423076927,65.83760683760684,10.978205128205133,38.55662393162393,10.9516,4.751411111111112,511,28,86,15,8,172,75,117,0.108,0.845,0.047,-0.3994,0,0,0,0,0,0,13.0,0,1,0,1,5,2,0,0,5,0,15,1,0,4,1,23,25,10,0,5,4,0,2,0,0,2,0,1,0,0,8,3,1,1,5,0,0,1,2,1,0,0,11,3,17,1,14,12,1,11,0,1,0,0,4,5,0,4,4,71,25,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2184067730252144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21351672263405586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1891128865802382,0.0,0.0,0.19550593116147666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.192019347136488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21628573098406872,0.0,0.0,0.0,0.0,0.387145882784525,0.0,0.0,0.0,0.0,0.0,0.0,0.20509154746164165,0.19520720664199304,0.0,0.0,0.2054781613029792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1855044167379482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18455443311939612,0.0,0.0,0.0,0.0,0.0,0.0,0.18515576800341144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19088909202903245,0.0,0.0,0.0,0.0,0.1537430029394425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21730992794441692,0.0,0.19707459782281145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16163172433469816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3069633067689906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2012623365436176,0.0,0.0,0.0,0.0,0.11403046985614572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19633501262270545,0.0,0.0,0.0,0.0,0.12449755566481115 meditation,BigTimeBud,2018/03/07,"[Request] Tips for meditation through the particularly stressful times of life. Going on a fruitful 15 months of meditation now. No need to list the benefits- we all know them. Recently my practice has been challenged by the potential bankruptcy of my company, along with resentment towards my business partner. Anger and resentment are present consistently for the first time since my beginnings as a meditator. I have tried observing and labelling but the feelings are so persistent there's been little success. So what do you to manage and sustain your practice during the challenging phases of your life?",8.370000000000001,11.231468600000005,7.811,61.32550000000001,63.0,11.4,43.5,11.20814326018867,6.1735000000000015,500,31,66,16,8,157,76,100,0.106,0.816,0.078,-0.0093,0,0,0,0,0,0,11.0,1,3,1,5,4,8,3,1,8,0,7,3,0,0,1,11,12,7,0,1,1,0,1,0,1,0,2,0,0,1,1,6,1,0,2,0,0,1,1,4,0,1,2,2,10,4,15,10,1,12,0,0,0,0,7,3,0,0,8,52,11,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1554231607419882,0.0,0.0,0.0,0.0,0.261461639805998,0.0,0.0,0.0,0.0,0.0,0.0,0.1746940565837087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16893083202812964,0.0,0.0,0.0,0.0,0.0,0.4342304242832169,0.0,0.30808065942399765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24535188307273406,0.0,0.0,0.2279221836137321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30350573875752074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2542721610775329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35210863494695666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35847748966339604,0.0,0.0,0.0,0.0,0.20869433017520608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,dutzii,2018/03/07,"Is this mindfulness. Let's say that life is a game. And your body is a character in that game. Then are you the one who plays your character, who receives feelings just as a force feedback?",2.1622972972972967,4.678890027027029,2.6877702702702737,92.26787162162165,81.16216216216216,6.943243243243244,25.466216216216218,8.07648339933343,1.6040324324324329,149,6,31,3,4,46,28,37,0.0,0.941,0.059,0.25,0,0,0,0,0,0,5.0,0,3,0,0,1,1,0,0,4,0,5,2,1,0,0,4,6,3,0,0,1,0,1,0,0,0,1,1,0,0,5,1,0,0,1,3,0,1,0,0,0,1,0,2,3,1,2,5,0,3,0,0,0,0,9,1,0,0,1,23,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4896970558838791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22291250876058474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4508101219613437,0.3113930793681104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4451438163763164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2987387437941581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3505902689091413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,kaane,2018/03/07,"Your relationship with your practice is your relationship with your life As a middle-aged man, I was lucky to see the evolution of our lives. I've turned from calling my friends with a rotary phone to sending IMs on my cell phone within the same decade. Lots of things changed around us so as we. Now some things are still the same. There are sheep and there are manipulators. There are hard working honest people and there are lazy ones. Some people look themselves in the mirror and reflect honestly, while others find excuses to everything that has happened to them. So while the technology has a very strong influence on our behavior, it doesn't bring that was not there a century ago. It just amplifies our tendencies. Lately, I regularly see that meditation is being used and abused as yet another selling point in the spiritual marketplace. Yes, meditation gives you some benefits even from the first sit, but concentrating on those so-called ""super powers"" creates a false expectations and distractions, especially for the newcomers. So here are some of key points to keep in mind while going thru this journey: * Meditation is your private appointment with yourself. You will face who you are and what you are made of. Anything that you do except accepting what's out there will push you even further from yourself. * Sure you will get some benefits after meditation, but if you sit down with the intention of getting those benefits, you will close the door to the opportunity to see the whole picture. Because you narrow your view to get a particular thing, you miss all the others. * All these apps, guided meditations etc are just aids. I am not saying they are bad, but one should adapt a simple, minimalistic routine and stick with it. The bare essentials is all that you need, meaning, the willing to be open to receive, some time and your attention. * Sitting down to meditate is very similar to going to the gym to exercise. If all you do is being there banging the treadmill three times a week dor 45 minutes, and lay down on the couch the other days, don't get puzzled when you can't have that beach body. Sit down for at least 20 minutes a day, but try to expand your practice to your whole life. Notice how addicted you are to your phone, smell your morning coffee before you take the first sip, look the security guard in the eye when you say good morning. * Your time spent reading books, writing on boards about meditation should be better spent doing the actual meditation practice. I am not saying don't read any books, but practice should always come before theory. * Try to find a good teacher. You can ignore everything I wrote here to a degree, but there is no substitute to interacting face to face with a real teacher. Online classes doesn't count. You have to sit with him, spend some time with him and let him guide you thru this journey. Remember, keep it simple,",6.655150839175698,8.155359349904401,6.433385914595281,74.813970947525,65.44359464627152,9.71168472487784,31.73619077968982,9.928628108626363,3.1969316337369884,2312,90,396,51,36,725,264,523,0.037000000000000005,0.857,0.106,0.9891,1,0,0,0,1,0,67.0,5,32,2,8,26,20,0,1,35,1,48,9,5,6,5,82,75,30,0,7,14,0,1,0,1,8,4,3,2,1,24,25,0,5,7,7,4,9,9,4,0,5,6,12,49,16,66,56,18,57,0,1,7,0,62,23,0,12,20,293,73,6,0.0,0.10997006236249307,0.09057361029531133,0.1011815573811653,0.0,0.0,0.08227449678966002,0.0,0.0,0.0,0.0,0.0,0.07722913924550134,0.0,0.0,0.06311707546090711,0.09732414634230308,0.0,0.0,0.0,0.0,0.0,0.07637846478206661,0.08262462564432936,0.0,0.0,0.0,0.0,0.07749627080513803,0.056578887054039635,0.0,0.15795668865334045,0.0,0.0,0.08208692530857233,0.0,0.10309603940751234,0.0,0.0,0.09477403090834828,0.0,0.0,0.0,0.09818548512992137,0.07995151483456497,0.0,0.0,0.0,0.0,0.0,0.0,0.11971541034923328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1035127555598238,0.12260626734290014,0.0,0.0,0.0,0.16683146224835196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1696616309894743,0.1578960144151526,0.0,0.0,0.0717082896329307,0.0,0.1939670824319709,0.0890361718998598,0.10549729320541801,0.15569687879561953,0.0,0.0,0.0,0.0,0.0820755983684468,0.0,0.08314360447091836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10025563901464166,0.0,0.0,0.1649956698611524,0.0,0.0,0.0,0.0,0.10469885298463197,0.0,0.0,0.09490916381995378,0.13111532036400048,0.0,0.0,0.0819569464220053,0.0,0.15588168894136425,0.0,0.0,0.07890760972301675,0.0,0.0878233695830631,0.0,0.0,0.0,0.10110225240835456,0.0,0.0,0.0,0.0,0.0937162351370672,0.0,0.0,0.0,0.0,0.06882081137429885,0.0,0.0,0.0,0.0,0.0,0.0,0.10566997819330774,0.0,0.0,0.12578707971671574,0.0,0.0,0.0,0.0,0.0,0.0,0.1286918424352561,0.0,0.0,0.0,0.17547949655324385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18567933008865525,0.10564327543909967,0.0,0.0,0.0,0.1992961795891797,0.1051407898931902,0.0,0.0,0.22142956187948606,0.0,0.0,0.22188353430956967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07412181801365747,0.0,0.0,0.0,0.0,0.0,0.0,0.08747661317811158,0.0,0.06978498926528473,0.0,0.0,0.0,0.0,0.0,0.18498558478115493,0.0,0.0,0.0,0.2164836375898108,0.0,0.0,0.0,0.0,0.12602997131875646,0.10095557597467596,0.0,0.0,0.11164447342179526,0.08016196932304342,0.0,0.1531634450322591,0.0,0.0,0.0744502320061741,0.0,0.0,0.0,0.0,0.2072482567312316,0.0,0.0,0.0,0.06757009643962272,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Liamistrending,2018/03/07,"Meditation makes me angry? Hi all, I’ve recently completed a 14 day stint of meditation on the Headspace app. I was doing 10 minutes in the morning then another 10 in the evening. At first there were some pretty good results. I was happy and I felt focused, it also cleared my head. Everything was beginning to feel like it was in perspective until around day 11-12. When I was meditating I was starting to feel this rage build up in my stomach and spread up over my shoulders. I would initially be relaxed but as I was scanning my body I would just feel this burning anger. I would want to punch something or just get this energy out of me in some physical way. Afterwards the anger would still linger and start to effect my interactions with people in Work and my personal life so I had to stop. My own investigation into this has brought up it’s negative emotion that could be buried and I have just not dealt with it and this is a way to do that. Has anyone else experienced this and have some feedback or can support with their experience and what it meant to them and how they had dealt with it? (Apologies for any grammar/spelling mistakes, on the road so typing this on my phone.)",4.7975928792569675,6.3635619429824555,5.3221671826625405,80.79311145510836,69.92105263157895,8.698039215686276,30.955624355005163,9.168548406835145,2.673806707946337,945,40,180,19,17,303,138,228,0.11,0.802,0.08800000000000001,-0.9085,0,0,1,0,0,0,20.0,0,0,3,3,12,9,3,0,7,0,25,5,4,4,2,45,38,20,0,7,7,0,4,1,0,4,1,0,0,1,16,16,0,1,6,1,0,1,2,4,0,1,13,6,24,5,33,18,5,34,0,0,1,0,8,18,0,5,14,137,40,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1232789337919826,0.0,0.0,0.0,0.10483173723644057,0.16164657918024794,0.0,0.0,0.0,0.1077898409762825,0.15795159830763392,0.0,0.13723200863719362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17123317001561736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16163020507241616,0.0,0.0,0.12308145780025452,0.0,0.0,0.19883643767139644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.128778012882507,0.1734053648552666,0.0,0.0,0.0,0.1018189444597484,0.0,0.0,0.0,0.13854596308112144,0.1507946818831086,0.0,0.0,0.2338385439686624,0.11012946695256792,0.14801445871563773,0.0,0.0,0.1311254789054878,0.0,0.0,0.0,0.0,0.0805404324801995,0.0,0.0,0.12929919651097968,0.0,0.0,0.0,0.0,0.0,0.16410250928176595,0.0,0.0,0.1582090899127223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10888532708224027,0.07531310141448604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10290069120889514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1068727385745408,0.1346035494909814,0.0,0.0,0.0,0.0,0.0,0.1568326271167007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15221099115982373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11867724018225435,0.0,0.0,0.2182255927785991,0.0,0.12310961641921635,0.12888177476434354,0.0,0.0,0.0,0.0,0.17493502106785513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09092552463178227,0.2447245809436372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11222780116589508,0.0,0.0,0.43803354800405053,0.0,0.0,0.0 meditation,Serphiroth,2018/03/07,"Whenever I meditate I feel a pressure between my eyebrows, is that normal? I started mediating using an App called Calm a month ago, I really liked it, but Whenever I start meditating I feel a weird pressure between my eyebrows, and sometimes I feel it even when I'm not meditating. I did some research on the net and I found some people saying it's dangerous, other saying something about activating the third eye (which I have no idea what they are talking about)!! Is this normal? Does anyone experience it? Does anyone know the cause?",5.3132653061224495,7.523255581632654,6.405867346938777,70.95431122448981,69.71428571428571,8.981632653061224,32.65816326530612,9.516144504307137,3.5256489795918373,429,20,68,10,8,143,65,98,0.158,0.8029999999999999,0.039,-0.9052,0,0,1,0,0,0,14.0,0,0,1,0,4,6,1,2,7,0,5,1,1,2,0,16,14,4,0,2,2,0,3,1,0,0,0,2,0,0,9,2,0,0,6,0,0,0,2,4,0,1,2,6,13,2,5,12,2,6,0,0,1,0,5,1,0,2,6,49,22,1,0.0,0.0,0.0,0.0,0.0,0.0,0.16910369200914555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2667778489264226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19479473176437276,0.0,0.0,0.1959705557088706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3338834814103159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1259999956253177,0.0,0.0,0.0,0.0,0.18660701462196053,0.0,0.0,0.289373020643814,0.0,0.0,0.0,0.0,0.0,0.0,0.20916648655950826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2153530497074768,0.0,0.0,0.0,0.0,0.0,0.0,0.10484071337991267,0.0,0.0,0.0,0.0,0.0,0.0,0.0931992616806764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15226863054914153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3738228801951148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13225401878116405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12221041060665125,0.0,0.0,0.0,0.0,0.0,0.0,0.3034116110894651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14686197959654018,0.18867372734184232,0.0,0.2700521389347724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.153331521260624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16476168801015556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Stonedbuddha420,2018/03/07,"I have trouble staying in states of meditation because I get too physically uncomfortable I was wondering if anyone else had this issue. Essentially I am able to get into a really relaxed state of mind and actually really start to enjoy it, however, I find it hard to sustain this state of mind as my back will begin to get extremely achy, and just in general there is a lot of discomfort, any tips would be greatly appreciated <3 ",19.0585,9.036865850000003,18.3,35.10500000000002,53.0,22.5,61.25,17.693802365651003,9.4245,348,17,56,13,2,124,60,80,0.11,0.767,0.123,0.4678,1,0,0,0,0,0,7.0,0,0,0,0,4,5,0,1,2,0,8,0,0,0,0,12,14,4,0,2,2,0,1,0,0,2,0,0,0,0,4,3,0,0,2,1,0,0,0,2,0,0,2,1,6,3,12,9,1,10,0,0,0,0,0,3,0,3,3,40,10,0,0.21430514656547667,0.0,0.2091309091588608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14573484850113386,0.0,0.0,0.0,0.0,0.14984714132142912,0.21958094806687334,0.0,0.0,0.0,0.0,0.0,0.16478742944160846,0.0,0.13063842823785873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17902445091967306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1958710214957649,0.0,0.0,0.0,0.0,0.0,0.33589678188517835,0.0,0.0,0.0,0.0,0.23627218065206665,0.0,0.0,0.0,0.0,0.19197531750203395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22367889478930306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1821945719854044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4327742130021953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2745787289734906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15168628576158036,0.2284207720317315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2324047898047518,0.0,0.0,0.0,0.15223622740507764,0.0,0.0,0.0 meditation,Everyth1ngNoth1ng,2018/03/07,"Cultivating positive feelings trough thoughts and imagination So I already practice mindfulness and mantra meditation fairly regularly. Sometimes I'll lie in bed when I'm bored or just after waking up and I'll start using my imagination to create positive emotions. I'm not sure if this is even considered meditation. But I want to become more powerful in my practice of this. I want to visualize and imagine things more powerfully and consistently, and create new and interesting things. And I want to bring these things into physical reality eventually. But how can I improve my practice of this? Is there a specific name for this if it is indeed a form of meditation?",6.520769230769233,9.260438726495726,7.93368376068376,59.021038461538495,67.71794871794873,11.517606837606838,37.34102564102564,11.20814326018867,5.506624615384617,549,30,79,20,10,188,72,117,0.033,0.768,0.199,0.9538,2,0,0,0,0,0,9.0,0,0,0,2,6,3,0,0,2,0,4,1,1,2,1,29,14,16,0,5,7,0,1,0,0,0,0,0,1,0,9,9,0,0,5,0,0,1,1,1,0,0,1,1,8,2,13,13,3,9,0,0,0,0,1,4,0,3,4,59,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26612942051166955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26634563944229944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2712759694885349,0.0,0.0,0.0,0.15928591882766446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12193928327387173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24350593075520505,0.0,0.0,0.0,0.0,0.0,0.0,0.23291677466701374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2385164211247553,0.0,0.17069644672653486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2272933188160476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4806540396394405,0.0,0.0,0.19145652204215008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2082874426467144,0.0,0.0,0.4267326423204016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,AlphaMc111,2018/03/07,"Tip for ""un-fogging"" the mind, one of the greatest feelings for a newcomer I'm fairly new to meditation and have only been practicing for about a month (not as consistently as I'd like, thought) after reading Henepola Gunaratana's Mindfulness in plain English. During sessions, I'd often find that I had a whole bunch of different distractions layered in my mind. I'd simultaneously have a song playing in my head, thinking back to a conversation I had earlier, etc. I would notice all these distractions and try to through them away, suppress them as such, and return directly to my breath. Although it didn't take long for them to return back, which was frustrating. In my most recent session, I instead tried a different approach. I noticed the brain fog, but this time took it a part. I looked at each individual distraction and isolated it from the rest. Instead of returning straight to my breath I would watch this isolated distraction without getting involved in it. Just observing without injecting or building on it. Once it had run its course the distraction would fade and then I would move onto the next. Once I had done this for each layer of distraction I was left with mind that was completely free of fog and noise, and returning my focus to my breath felt natural, unforced. This time the distractions didn't return. It was honestly one of the most blissful experiences I've had. For the first time I felt like I was truly mindful in the very moment. No events of the past and no expectations of the futures dawning on my present thought. Gunaratana does talk about this method, and for a lot of meditation veterans this probably comes as second nature. But for the other newcomers like me, I urge you to try it. It was an amazing experience.",7.028028063890133,8.296050492163006,7.01704433497537,71.80977011494255,64.45454545454545,10.590297059262577,37.44752948201224,10.608840637214634,4.326352321241977,1413,71,235,36,21,451,170,319,0.097,0.78,0.122,0.912,2,0,1,2,0,0,38.0,0,1,3,1,9,15,1,7,22,0,21,5,5,0,1,43,33,18,0,5,7,0,3,3,0,4,0,1,0,0,21,13,0,1,7,3,1,5,7,8,0,4,20,6,26,8,48,9,12,42,0,0,2,0,7,13,0,5,27,178,47,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09260394206001847,0.1515789686145433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11002980664357058,0.0,0.0,0.0,0.0,0.0,0.0849039930843614,0.10334227734588196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2059564020718996,0.0,0.0,0.08625385251780303,0.10086499612210813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.109924699993238,0.0,0.0,0.0,0.0,0.0,0.19282863410915424,0.0,0.0,0.0498368227938166,0.0,0.18927342493859733,0.0,0.090085534802051,0.0838383246627155,0.0,0.0,0.0,0.0,0.05149552156539644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10115490258194547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1070898656954513,0.0,0.0,0.14445989369376733,0.0,0.0,0.08722586838424479,0.08276877472079094,0.0,0.0,0.08379542481576742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4976067430638593,0.0,0.0786726911256395,0.10475772936420913,0.0,0.0,0.0,0.09519353987604187,0.10482372790157572,0.0,0.0,0.0,0.22443109717967452,0.0,0.2099344773134569,0.1335787741916918,0.07496221737604067,0.0,0.0,0.0,0.10673499900096854,0.09409030738395276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1062684554625307,0.0,0.0,0.0,0.0,0.0,0.09859048068305323,0.0,0.0,0.0,0.09731986949148866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07410771713621664,0.07922185527286538,0.0,0.0,0.0,0.0,0.0,0.06315570828097689,0.0,0.15649730760357153,0.17242004707636044,0.0,0.0,0.0,0.10950801722842336,0.2007550670317738,0.0,0.0,0.0,0.0,0.0,0.0,0.0813254639684067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11004297162264133,0.0,0.19002398714828295,0.0,0.0,0.0,0.0,0.2800676048412726,0.0,0.0,0.0 meditation,Efren_John,2018/03/07,"Is it okay to have inner monologue during meditation? Or is it contradicting the whole clear mind thing. I know your only suppose to focus on your breathing, and try not to let your mind wander, But is there a type of meditation where that is okay? Like I'm talking to myself in my head as I try to organize my thoughts and come up with more ways tp improve my life. ",6.341438356164385,5.855741465753425,6.8836643835616425,78.21535958904111,65.84931506849314,9.491780821917807,31.948630136986303,8.841846274778883,2.415304109589041,289,10,58,4,4,95,54,73,0.03,0.8109999999999999,0.16,0.8452,0,0,0,0,0,0,6.0,0,3,0,0,2,3,0,0,2,2,6,3,2,0,1,12,10,5,0,0,3,0,0,1,0,0,1,0,0,0,4,4,0,0,2,0,0,1,1,0,0,0,1,0,9,3,11,8,2,7,0,0,0,0,4,5,0,1,1,41,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2304270100717443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27453151388176056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14701065091253365,0.0,0.0,0.0,0.0,0.2735362162017041,0.18894270676791436,0.130686673931665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5401961902159985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20344531500593008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21500585048720414,0.0,0.0,0.0,0.0,0.17771468660598194,0.0,0.0,0.21236460951570496,0.0,0.0,0.0,0.0,0.0,0.3632290086122764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21232853854225206,0.0,0.0,0.0,0.0,0.0,0.2986534791740622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,fiercebrosnan,2018/03/07,"I like to imagine myself in the 3rd person. Do you guys practice any type of visualizations during or right after meditation? Lately, something that has helped me take my ego out of the equation for a short time is to imagine myself in the third person walking around the room I'm in. I either do this while I'm sitting and just imagine myself sitting and meditating from the third person, or I do it right after while I'm doing house chores or working, giving myself a ""The Sims"" type of perspective of my own actions. Do you guys do anything similar that really helps you gain a different perspective on things?",8.30394202898551,7.81104827826087,8.405000000000005,68.94083333333334,61.8695652173913,10.449275362318842,35.68840579710145,9.725611199111238,3.5154057971014487,492,19,81,8,6,161,69,115,0.0,0.8959999999999999,0.104,0.8959999999999999,1,0,1,0,0,0,10.0,0,3,0,2,2,1,0,0,9,0,8,0,0,0,0,12,13,7,0,0,5,0,0,1,0,0,0,0,2,5,5,4,0,0,3,0,0,2,0,0,0,2,0,0,13,1,16,13,2,20,0,0,0,0,11,10,0,3,7,63,18,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13556310944287053,0.0,0.0,0.0,0.0,0.0,0.0,0.1640459749555849,0.17746150446777134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20827566787320131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19123224939518546,0.0,0.0,0.0,0.0,0.0,0.3947706556436612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26723680218129164,0.0,0.0,0.0,0.0,0.23002020517156274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22487261905044376,0.0,0.0,0.0,0.0,0.09739110004927964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5221875414471854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12770708814449416,0.0,0.0,0.0,0.0,0.34048328507439074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15346741476695036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1498844816265094,0.0,0.0,0.0,0.0,0.0,0.13243759522504714,0.0,0.0,0.0,0.11624110765934904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14512732587528296,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Netzroller,2018/03/07,"What is your personal reason to meditate? What are your personal reasons why you started, and what draws you to continue practicing. I'd love to hear some personal reasons/stories. Thanks for sharing. ",5.400294117647062,8.907036970588239,5.772058823529411,68.81926470588239,76.3529411764706,10.458823529411768,40.852941176470594,10.125756701596842,6.041200000000003,163,11,22,6,4,52,25,34,0.0,0.746,0.254,0.872,0,0,0,0,0,0,6.0,0,4,0,0,0,3,0,0,0,0,2,1,0,2,0,4,6,1,0,0,0,0,0,0,0,0,0,1,0,3,3,1,0,0,2,0,0,0,0,0,0,0,0,1,4,3,4,6,1,2,0,0,0,1,10,0,0,1,2,15,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2877854273744677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23045326997800475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6688560721981379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5250617032388266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18073014343600666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23508169575653334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2304035854686176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ChocolateyShuvo,2018/03/07,"Please Share How Meditation has Helped You to Overcome Fear of Negative Judgement from Others? I have noticed from meditation that one of the issues that causes me the most unnecessary suffering is a fear of being judged negatively by others, and a desire for approval that drives a lot of my behavior. I was wondering if anyone might have any recommendations for meditation exercises, mindfulness practices, readings, or other that might help me to overcome this suffering? This is really killing me for a very long time. ",12.42420454545455,11.384960284090912,11.628636363636366,50.87545454545455,54.11363636363636,15.163636363636366,45.86363636363636,13.816669648895859,6.784536363636364,427,21,59,14,4,139,61,88,0.207,0.67,0.123,-0.8981,0,0,0,0,0,0,8.0,0,1,0,1,1,6,1,2,6,0,9,1,0,2,0,12,10,4,1,2,2,0,0,0,0,2,1,0,0,0,9,1,0,0,1,2,0,1,2,5,0,1,1,0,7,1,12,6,2,3,0,2,0,0,4,0,0,7,2,52,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1366167164124724,0.0,0.0,0.0,0.0,0.1404717171059473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2063763582577208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4521295164152434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2693137872731021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20968406974154652,0.0,0.0,0.2222625493416367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17778735052891365,0.0,0.0,0.0,0.17079527943262054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4262395251908759,0.20284850376021027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2287223439731247,0.0,0.0,0.1361328742857808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22052436365922493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2009511704807298,0.0,0.1286996375090637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11714454253693085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16576090370100868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2178640152867007,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,white_crust_delivery,2018/03/07,"Has anyone else experienced difficulties with being too emotionally sensitive or empathetic after beginning a regular meditation routine? I've found that every time I start to get seriously into meditation, the same problems tend to come up that ultimately cause me to stop. Firstly, my emotional sensitivity seems to increase substantially faster than my ability to manage and control my emotions. It's like I'm suddenly much more aware of emotional undertones in every day life, and I experience my emotions much more vividly. In an abstract sense, I realize this might be a good thing, and I should learn to accept and embrace my own emotions. But on the other hand, it's really inconvenient when I'm much more prone to crying in public, for example. Secondly, my empathy seems to increase in a way that's weird, disturbing, and inconvenient. In particular, I become extremely uncomfortable even when just watching an animated TV show like the Simpsons when there's scenes that are even mildly violent or gross. We did a dissection for one of my classes that involved opening the chest cavity of a frog, and I kept getting these involuntary ideas about what it would feel like to have my chest cavity opened and have my heart removed in a similar manner. It was very disturbing, and I almost passed out. Like I said, obviously increased emotional sensitivity and empathy are generally good things. But it's as if it's too intense for me or too much too fast - I don't feel like I have the right mental tools / strength to be able to handle the intensity of these experiences. Are there strategies I can use to help myself manage these experiences without suppressing them? I'd like to continue meditating, but I'm reaching the point where I always end up stopping for awhile because it's just too much for me. 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I find when my meditation is slumping, simply seeing and viewing cool characters who also meditate inspires me to meditate more, try new techniques, thoughts, mantras, etc. As a big Dragonball fan, Jiren the Grey's emphasis on meditation as a source of strength is really interesting to me. The fact that he's been compared to Gautama Buddha in regards to Dragonball's relationship to Journey to the West only reinforces this.",11.590125,11.4576037625,10.942500000000004,52.232500000000044,55.125,15.0,52.5,13.816669648895859,7.985875,391,26,51,14,4,127,61,80,0.0,0.7959999999999999,0.204,0.9468,0,0,0,0,0,0,10.0,0,1,0,1,2,5,0,0,5,1,3,0,0,0,1,6,5,5,0,0,0,0,0,0,0,0,0,0,0,0,4,1,0,0,4,0,0,1,0,0,0,0,2,4,5,5,12,3,2,7,0,0,3,0,4,4,0,0,2,34,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2916360821577049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4067168551523772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33331276238792623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3522121704365609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2773571118075159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2336246422472931,0.0,0.0,0.3915320144267084,0.0,0.0,0.0,0.0,0.0,0.0,0.29060435691047953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2895167910044524,0.0,0.0,0.0,0.0,0.0,0.24759515536268745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,azenhut,2018/03/07,Maybe I should sleep earlier It's so late now but I still decide to meditate for a while :) it is indeed getting addictive.,0.6062499999999993,3.032380458333337,2.9750000000000014,84.42000000000002,98.58333333333334,7.4,22.66666666666667,8.07648339933343,2.2561166666666668,97,4,18,3,4,33,22,24,0.0,0.833,0.16699999999999998,0.6124,0,0,0,0,0,0,3.0,0,0,0,0,3,0,0,0,1,0,2,2,1,0,0,3,3,3,0,1,1,0,0,0,0,1,1,0,0,0,2,0,0,0,1,0,0,0,0,0,0,0,0,0,2,0,2,2,0,4,0,0,0,0,0,0,0,0,4,14,4,0,0.0,0.0,0.0,0.4698926756960865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22519842973352064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4862271884779058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43303342428526137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4313471168266689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3442257689579631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,tjugeboda,2018/03/07,"I feel empty in my head I've noticed that my brain has become more and more calm and still. I think it's because of meditation. But I actually see some problems with it: When I look at myself in the mirror, I don't really see myself. It's almost like looking at a wall. I'm starting to believe that I've become more quiet and hard to be creative due to meditation. I actually start to think that meditation has declined my personal progress. Anyone who feels the same? ",3.2731451612903237,5.2366818387096785,5.311491935483872,77.68723790322579,74.6989247311828,7.660752688172043,27.75403225806452,8.472884824447931,2.190958064516129,373,15,69,7,8,129,59,93,0.069,0.812,0.12,0.6808,0,0,0,0,0,0,9.0,0,0,0,1,2,3,0,0,3,0,4,2,2,0,0,13,15,5,0,1,1,0,3,1,0,0,0,1,0,1,7,4,0,0,4,0,0,0,1,1,0,0,0,8,11,2,10,14,5,10,0,0,4,0,2,5,0,2,6,46,18,0,0.0,0.0,0.3610980095747732,0.0,0.0,0.0,0.0,0.0,0.1852668781898905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12936754468593387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11278408485957875,0.4086714478592613,0.0,0.20844976459953904,0.0,0.0,0.0,0.0,0.0,0.20653913331126147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18709937790158376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16573806644911349,0.0,0.18987987479737084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09038951096345532,0.0,0.0,0.0,0.3107338187268573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2106420328890676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16154890429322913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1770354011982203,0.0,0.0,0.0,0.0,0.0,0.0,0.11852603819144444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29486772263785666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2619106668096086,0.0,0.14775408015385708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2371016663560417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,alphabat27,2018/03/07,"Erotic thought while meditating ! I'm a single virgin guy, on semen retaintion since 90 days (nofap), I meditated today for almost 50 minutes. Maybe last 10 min I had thoughts of sex only. ",4.73901960784314,7.183199176470591,6.530000000000005,68.4316666666667,71.94117647058823,8.062745098039215,28.98039215686275,8.841846274778883,2.900227450980393,148,6,22,3,3,51,32,34,0.0,1.0,0.0,0.0,0,0,0,0,0,0,7.0,0,0,0,0,0,0,0,0,1,0,1,2,0,0,0,3,4,1,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,2,0,0,0,0,0,0,0,3,0,2,0,3,1,1,6,0,0,0,2,1,1,0,1,5,9,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3384233219241884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21795959039023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33463867598644115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2754867399944472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3395314620839289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2570377586516204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2795683001728334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.536613224494772,0.0,0.0,0.32035148583125217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Heracrossnite,2018/03/07,"The Mind and Downward Spirals/Addiction Hi all. I've been studying consciousness for a while now and cant seem to understand how the ego can create my emotional state of apathy that i am in, as well as the destructive habits and addictions that i continue to experience and in truth for most of my life? I am (23). &nbsp; What ive noticed is that when i fall victim to the egos unconscious lull over my mind i immediately spiral into negative destructive habits, like staying up until 2 in the morning, next day make that 3 in morning, 4 in morning, sitting down for long periods of time without moving, to think negatively about myself and the world, to stop taking care of myself like showering regularly or even wanting to groom myself, to stop socializing and engaging with people, to stop exercising and playing video games literally all day, and for months at a time until my body caves into some kind of sickness and the fear of death gives me that last emotional push to take action for a day, until i play a video game again and fall victim to another 4 months of video games, its non stop unconscious suffering. &nbsp; So after doing a little digging within my own mind and as I've been observing my thoughts, it seems like the ego within me wants me to die, or at least to be very unhealthy and unhappy but why? &nbsp; If anyone can explain why my mind or 'the' mind brings me into downward spirals? where i wake up in the morning and consciously tell myself i'am going to take action today on my goals, only for the next hour to play video games or space out and waste time essentially procrastinating, until the next day and the cycle repeats itself that would be most appreciative. &nbsp; **Summary of Questions and Discussion**: 1) Why the mind if i 'wasn't' to be mindful would bring me in a downward spiral? and engage with destructive habits? 2) How does the ego work to keep me in states of apathy? 3) To understand why others who are controlled by their ego do not have such destructive habits like i do? Or others whom are similar. &nbsp; **On a Side Note**: My emotional state is that of apathy, almost the lowest in David Hawkins/Esther Hicks ladder of consciousness. Its been this way actually most my life, hence why i struggle to take action because you need emotions to take action (That was a huge epiphany i had last year as the reason why i procrastinate and others seem to not). &nbsp; Thank you for reading, and if someone can help answer this you might have quite literally saved my life and those of others who share similar stories. 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For that I either keep a finger closer to nostrils (horizontally) or cover my ears with hands. I just thought I will share it here to see, if anyone experience something like this. 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Curious if the benefits of meditation are only after a session or are they long term/permanent? 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Whereas longer multiple-word mantras keep me more on the surface. Is that normal? Do you find the longer mantras more effective once mastered? Any tips or insights? At the more advanced levels in TM, AYP and Vedic Meditation they give you longer mantras...so supposedly there is some greater benefit to making it longer. Has anyone noticed the benefits of a longer mantra?",5.078002812939523,8.44146436708861,4.263713080168774,80.1280872011252,76.21518987341773,7.561744022503518,32.828410689170184,8.515128840125781,3.2707457102672297,371,19,58,8,9,110,60,79,0.0,0.775,0.225,0.9548,0,0,0,0,0,0,13.0,0,2,1,3,1,2,0,0,5,0,4,0,0,3,0,12,7,2,0,1,1,0,0,0,0,0,0,0,0,0,2,2,0,1,4,0,0,1,0,0,0,0,0,0,5,2,8,7,5,8,0,0,0,0,4,6,0,2,1,32,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21190959154937408,0.0,0.0,0.0,0.0,0.21788917914179146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5696228265019713,0.0,0.0,0.0,0.0,0.0,0.0,0.2989304983261654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2769786523881955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20800612504440472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3053175548041782,0.0,0.3547769245399269,0.0,0.3318609103289208,0.2111590919755735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,M_Aurelius23,2018/03/07,"Opinions on the use of a timer? I find that when I set a timer it is either too short and interrupts me or it is too long and I just keep telling myself ""how has it not gone off yet my back hurts and I'm ready to get up"" in different ways but more like an anxiety about time. What do you all do? What do you suggest?",0.6864761904761885,1.9906283142857149,2.4457142857142853,98.30761904761906,80.14285714285714,6.3809523809523805,20.238095238095237,7.1686216300943375,0.0736666666666661,242,6,63,3,6,80,55,70,0.094,0.83,0.076,0.2105,1,0,0,0,0,0,6.0,0,2,0,0,8,2,0,0,4,0,6,0,0,2,1,14,11,7,0,0,5,0,0,1,0,0,0,0,0,0,6,3,0,1,1,0,0,1,1,1,0,0,1,0,8,1,7,10,3,13,0,1,0,0,4,5,0,2,6,47,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2576718580742449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25899929756438594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3519126957589832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30785392522066085,0.0,0.0,0.0,0.0,0.0,0.17597829085465508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36058044485841306,0.0,0.0,0.0,0.0,0.2993874591145439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1645567382462574,0.0,0.0,0.2980814402875603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29440178708090803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1964066276782548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29091052308754645,0.0,0.0,0.0,0.2673577243030734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Hans_Grubert,2018/03/07,"Best non-subscription app for iPhone? What is he best non-subscription meditation app in the Apple App Store that doesn’t require a subscription? There are tons of highly rated apps but when I check the in app purchases they all have a similar theme, they are subscription based. I’d rather pay a one time fee and own the app and the content. Any suggestions? ",3.6719829424307022,6.4703300149253735,3.817484008528787,84.74089552238807,77.2089552238806,8.604690831556503,24.49680170575693,9.23628265651192,2.336089125799574,289,10,54,8,7,89,48,67,0.025,0.884,0.091,0.6298,0,0,0,0,0,0,8.0,0,0,2,3,3,2,0,0,7,0,5,0,0,0,1,6,5,4,0,1,2,0,0,0,0,0,0,0,0,0,2,2,0,1,0,0,5,0,1,0,0,1,0,0,3,2,4,5,5,5,0,0,0,0,4,3,0,0,2,33,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26110341353541083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8058767834080237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4056708543029126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26017868899064883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22388797459521112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,JaneyNeol1,2018/03/07,What are some of your favourite mantras for meditation? Lately I found it helpful to repeat mantras every time an unpleasant thing comes up. What are some mantras that you like to use?,5.336363636363637,8.057861424242425,3.718181818181818,87.99727272727274,71.12121212121212,6.824242424242425,32.21212121212121,7.793537801064563,2.2126848484848485,149,7,27,2,3,42,27,33,0.08199999999999999,0.768,0.15,0.3736,0,0,0,0,0,0,3.0,0,2,0,0,0,1,0,0,1,0,2,0,0,1,0,5,5,0,0,0,0,0,0,1,0,0,0,0,0,0,5,1,0,0,1,0,0,1,0,0,0,0,1,0,3,1,5,4,2,5,0,0,0,0,3,1,0,2,4,18,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34758447359505823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3399709962722393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44242322629383896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2704613977635731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4551720599162017,0.0,0.0,0.0,0.0,0.1971325269128982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2680712897972265,0.0,0.0,0.0,0.23528744692735615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34849941201423473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,HelenYourMind,2018/03/07,"Meditation and Prayer I know meditation isn’t strictly used for prayer or even religion in general, but in my own experiences I have found a common profound peace when I pray and when I meditate. Full disclosure: I come from an Abrahamic religious background, so meditation-or meditation as it’s known in the East-isn’t really even mentioned that much. I know it’s pretty common in the Eastern and Indian religions. I haven’t seen any discussion about it from a Western religious background yet (I’m new to Reddit and this subreddit), so I thought I’d just bring it up and see where it goes. I was just curious if anyone else has a strong connection between their prayers and meditation and what that’s like for you. ✌️",5.625333333333334,7.356236607407408,6.719444444444445,70.93250000000002,68.1111111111111,11.325925925925928,34.24074074074074,11.20814326018867,4.492496296296296,582,28,101,20,10,195,88,135,0.0,0.825,0.175,0.974,0,0,0,0,0,0,13.0,0,1,1,1,11,2,0,0,6,0,5,0,0,1,0,20,15,15,0,1,5,0,0,1,0,0,0,0,0,0,9,8,0,0,5,0,0,2,2,0,0,0,4,2,12,2,13,11,3,15,1,0,2,0,4,7,0,2,7,68,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18358040460858133,0.0,0.0,0.0,0.0,0.18876060953268295,0.2766034322267051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2325445425856157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22551490925251824,0.0,0.0,0.0,0.0,0.3566088574604249,0.0,0.0,0.0,0.0,0.264070303924149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2959945411934989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29672324056997185,0.0,0.0,0.0,0.0,0.0,0.0,0.13188763245251653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19844987541646064,0.0,0.0,0.2607267029900991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2746438998427901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1729417317830856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21512123149496465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2143161557572028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2331566641052589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ImaMakeThisWork,2018/03/08,"Why is this so hard and frustrating? I started meditation 16 days ago. For the first few days I did 10 minute sessions every morning, and it felt good. I wasn’t particularly feeling any of the benefits(as expected), but I liked the act itself. I felt comfortable just sitting down and breathing. For the next few days after that I started doing 15 minute sessions each morning, and it was the same drill. Felt all right, no problems whatsoever. However a week ago I decided to step it up and started doing 20 minute sessions every morning and evening - and it’s getting more agonizing day after day. I can’t focus. My back starts hurting within minutes into the session. Tried sitting on my bed, office chair, and a regular wooden chair - no difference. Also cannot sit on the floor because my legs are fucked up. My mouth fills with saliva, and while I contemplate whether to swallow it or just try to manage with it, my back feels like it’s being pierced by knives which makes me shift my posture. I try to push through it and get my focus back onto my breath but I’m interrupted within 0.5 seconds by some pointless work-related thought. Repeat x times throughout the 20 minute session in various orders, after which I just feel like giving up. What can I do to make this better? I don’t think I’m getting anywhere with this. And I understand that meditation can be and probably will be frustrating to most people at some point, but I just don’t think what I’m doing right now is effective in the least.",5.94509266123054,7.064206140845072,6.319051148999263,76.3810266864344,66.8169014084507,8.936693847294292,33.60934025203855,9.134995656068208,3.057509859154929,1200,53,210,21,19,387,159,284,0.117,0.784,0.099,-0.7507,1,0,0,0,0,0,34.0,0,0,0,3,12,11,3,0,11,0,20,6,4,3,1,47,44,20,0,2,9,0,7,3,0,1,0,0,1,0,18,17,1,0,12,0,0,4,7,5,0,2,7,7,24,6,31,33,11,49,0,1,0,1,1,17,1,4,27,148,42,6,0.0,0.0,0.0,0.0,0.0,0.0,0.20469876626718225,0.0,0.0,0.0,0.0,0.09233427619351367,0.0,0.0,0.0,0.07851757216012574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26634759665247376,0.0,0.07038407300345652,0.0,0.0,0.0,0.0,0.10211604441829199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37231459561988617,0.0,0.0,0.0,0.0,0.1206323744611666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07626103057755235,0.0,0.19456207373861076,0.0,0.0,0.0,0.0,0.0,0.17514194874465852,0.1649710020335066,0.3325825627615528,0.0,0.0,0.09821123376760953,0.0,0.0,0.0,0.10674201456924663,0.18097112723054926,0.1107608995023631,0.0,0.09684337262674013,0.0,0.0,0.0,0.0,0.0,0.0,0.10343055212914108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1236035976301482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16922552360963494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15414248891246493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1227942911162712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08004625492421802,0.0,0.0,0.0,0.10914814994696398,0.0,0.0,0.0,0.12448669702717508,0.11048077055947744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19720645989174093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3268961133312923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14796574370242369,0.0,0.09166329195441986,0.06732635151351556,0.0,0.0,0.0,0.0,0.2351717176793481,0.0,0.0,0.12019917630031195,0.0,0.0,0.0,0.0,0.0,0.0,0.09261600638488872,0.0,0.0,0.0,0.10418576994871097,0.0,0.0,0.0,0.0,0.08405712533925573,0.0,0.0,0.0,0.0,0.0,0.0 meditation,CivilizedGravy,2018/03/08,"How am I supposed to keep my back straight while also relaxing my body? This is a double bind Edit: thank you everyone, I was half joking at first. I thought that's just how it was supposed to be lol. but you actually provided some helpful advice I have to allow myself to sit comfortably in this posture. If I'm not comfortable, then I'm just resisting the posture. So allow it to be. Someone said it's difficult to explain and I see why.",2.18919540229885,4.590262402298851,4.320229885057471,81.306091954023,80.14942528735631,7.544827586206896,29.206896551724128,8.515128840125781,2.649427586206897,347,17,64,8,9,119,62,87,0.073,0.705,0.222,0.8734,0,0,0,0,0,0,10.0,0,2,0,1,7,6,0,0,2,1,7,1,1,4,0,14,15,9,0,1,5,0,0,0,0,0,0,1,0,0,6,1,0,1,2,2,0,0,1,1,0,2,4,2,10,5,8,9,2,8,0,0,1,0,5,3,0,2,4,50,16,1,0.0,0.0,0.2841119625476093,0.0,0.0,0.28449996027243085,0.0,0.0,0.0,0.0,0.0,0.2328256345328387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22386972910956426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3233924096815017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2781980390517464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2476446858398934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1951459116892517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2587798113781058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2769420970751349,0.0,0.0,0.0,0.23200196386914185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24668312331635664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2680438414516593,0.0,0.0,0.0,0.0,0.0,0.2311337132044997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2627097866318144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,tomzeYjA,2018/03/08,"How do u ""know"" if u ""know"" something? How do u know if u know something? I feel like i know absolutely nothing",-0.5997101449275384,1.5585783043478258,2.2782608695652202,92.38376811594203,92.04347826086956,4.8057971014492775,25.057971014492754,6.42735559955562,0.8025188405797108,83,4,19,1,3,29,11,23,0.0,0.848,0.152,0.4329,0,0,2,0,0,0,6.0,0,0,0,0,2,1,0,0,0,0,2,0,0,2,0,10,8,4,0,2,2,0,1,1,0,0,0,0,0,0,0,0,0,0,6,0,0,0,0,0,0,0,0,1,2,1,0,8,0,0,0,0,0,0,0,0,0,2,1,8,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14690321876466192,0.20755825239405548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7983521521197714,0.0,0.0,0.0,0.0,0.0,0.0,0.14194071890586316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2787761553009653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4473360536973693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,D2MAH,2018/03/08,"Doing absolutely nothing...have you tried it? Have you ever tried doing nothing? Like laying in bed, no tv, phone, book, talking, music, etc.? I was thinking we spend so much of our time consuming external stimuli...driving to work listening to podcasts, listening to music while st work, watching tv, scrolling mindlessly on our phones...it doesn't seem like we ever actually do ""nothing""...we are always doing something. I'm wondering if this what some meditation traditions were meant to be...Doing nothing and giving the mind a break...to let all thoughts and emotions come to the surface instead of being suppressed by outside stimulation Just thought this would be an interesting discussion",5.412307692307698,8.803321341880341,5.670427350427352,70.43846153846157,74.8974358974359,8.044444444444443,36.35042735042735,8.841846274778883,4.203047863247862,555,32,76,13,13,176,88,117,0.079,0.897,0.024,-0.6481,0,0,1,0,0,0,34.0,4,2,0,2,5,3,0,0,4,0,13,0,0,1,3,21,24,5,0,2,2,0,0,2,0,1,0,2,1,0,4,5,0,1,6,3,1,1,2,0,0,0,5,3,7,3,10,15,4,8,0,0,1,0,12,3,0,4,6,52,11,3,0.0,0.0,0.18671552562680716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15920618909762208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16481830710206374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2152263133979784,0.0,0.0,0.2133892918744812,0.0,0.34614723107421136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1835461298481735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19565317482283,0.0,0.18695339883557927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19319397831587576,0.0,0.0,0.0,0.14065336535994766,0.0,0.0,0.0,0.0,0.0,0.0,0.3671825121753552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17418435284928632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14729916176464405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15378796211132978,0.0,0.0,0.0,0.0,0.0,0.12259985125033762,0.0,0.3037975054909704,0.11156907638547887,0.0,0.0,0.0,0.0,0.2598080419096554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20749483020522355,0.2785885653060097,0.0,0.0,0.1359190151934404,0.0,0.0,0.0 meditation,pathisdestination,2018/03/08,"Anyone out there using tinnitus as an anchor or meditation object? It’s like using sound, except (almost) inside my head?",5.575714285714287,8.540671571428575,7.609761904761907,59.20607142857146,71.38095238095238,8.009523809523811,20.02380952380953,8.841846274778883,2.2458380952380956,97,2,11,2,2,34,20,21,0.0,0.8690000000000001,0.131,0.4329,0,0,0,0,0,0,5.0,0,0,0,0,1,1,0,0,1,0,0,1,1,2,0,6,2,2,0,0,2,0,0,1,0,0,0,1,0,0,1,1,0,0,0,0,0,0,0,0,0,0,0,1,1,1,3,2,0,1,0,0,0,0,0,1,0,2,1,8,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4169658951921942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2911575701270173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4273480114061088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20343271135724464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7192743014326228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Thealshaw,2018/03/08,"Just had my first euphoric experience while meditating. but why ? it was similar to miss M. but somehow different like more authentic. it was while doing a 10 min grounding clip from bright timer. i have been meditating for like 3 days in a row. (10 times overall). how does breathing and only being present get you there ?. most importantly should i expect that to happen occasionally ?. had it yesterday but it was way shorter and less intense, i mean after i was done today i was still feeling the rush just by taking deep breath ",4.558645833333333,7.210985072916671,5.286666666666669,76.15833333333337,73.27083333333334,8.016666666666666,29.416666666666664,8.841846274778883,2.7359666666666675,421,18,71,9,9,136,74,96,0.018000000000000002,0.792,0.19,0.9497,1,0,0,0,0,0,14.0,0,1,0,1,6,4,0,0,3,0,13,2,2,1,0,14,19,8,0,2,5,0,1,2,0,1,0,0,0,0,5,2,0,0,2,0,0,1,0,1,0,1,9,2,7,3,7,8,3,16,0,1,1,0,1,3,0,2,13,52,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17944097158356115,0.0,0.0,0.0,0.0,0.2907002670913759,0.0,0.0,0.2434885996486977,0.2847348372558117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2721708811888613,0.0,0.0,0.14068586896454355,0.0,0.0,0.0,0.0,0.23666973327138094,0.0,0.0,0.0,0.0,0.14536825971396114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2460456021755693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27186679160126065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30308356039574424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2116131025183608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22220182015181614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20920090803984406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16224324900085002,0.0,0.2637377954458389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2208529638188307,0.0,0.0,0.0,0.0,0.2510671889407327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,lxxnoy,2018/03/08,"I just came up with the biggest realization It’s insane. This is literally a “game” changer. Take for instance a game such as GTA (Grand Theft Auto, I’m sure that most of heard or know of this game.) Think about you (the player) & the A.I. You have so much more power than the A.I do. All the A.I do is roam the streets, go to their normal paying jobs, talk on their cell phones, & worry about themselves. This whole community is the PLAYER. We are all the players of this wonderful game called LIFE. WE are able to “look up” the cheat codes of the game so we could “hack” life. All of the A.I have phones in this game and they all have the same abilities to look up these things, BUT THEY ARE NOT AWARE THEY CAN DO THIS & ALSO AREN’T AWARE OF THEIR FULL POTENTIAL. THEY ARE RUNNING ON “AUTO-PILOT” MODE 24/7 (very similar to everyone else on this goddamn universe (excuse my language.) Moral of the story is most of our universe has no idea the potential they have. Similar to the A.I in a video game. WE are the players. WE have the power to choose our destiny, unlike the other A.I on this planet. Now, how will all of you choose your destiny?💜",1.7215929203539808,4.18550039823009,2.5028566371681435,93.21957699115046,82.6283185840708,5.3859115044247785,19.65946902654867,6.742157984588678,0.17878888495575218,894,24,186,10,25,279,122,226,0.059,0.916,0.025,-0.8271,4,0,0,0,0,0,44.0,7,4,8,2,9,3,1,0,21,0,22,2,0,1,6,30,32,8,0,2,4,0,0,0,0,1,2,1,0,0,13,8,0,0,6,8,1,3,3,1,0,0,2,3,21,2,30,28,12,16,1,0,2,0,33,12,0,4,1,131,34,2,0.17383676775346688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13901720036695311,0.0,0.5650561956979407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1775067759920978,0.19882295166662575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13879451382461128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1452183132111889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16610848119945867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09879544118418017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19624055130956933,0.0,0.0,0.17250616854201714,0.0,0.0,0.0,0.09553614133307677,0.0,0.0,0.0,0.0,0.0,0.2455721000565216,0.0,0.0,0.0,0.0,0.2919582060083852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12779002621365348,0.0,0.0,0.0,0.0,0.0,0.17032312335782415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1638390963340008,0.0,0.13070361509792758,0.13972340910050793,0.0,0.0,0.0,0.0,0.1154894241414792,0.1113875815553859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14343353905570955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19408254312787168,0.0,0.0,0.1885185592485916,0.0,0.17653967589115807,0.0,0.0,0.0,0.0,0.0 meditation,PenguinDoomsday,2018/03/08,"Curious generation of body heat while meditating? When I meditate I find wearing a shirt to be somewhat distracting so I tend to go without it. Even in the middle of Canadian winter, I find a strange generation of rising body-temperature. I am not profusely sweating, but the kind of body heat that comes when taking a casual walk outside in a nice sunny day with a slight breeze. And then, once I touch back with objective reality, I get cold again even without changing position! I find this to be a very peculiar shift in physiology based off my transcended mental state. What is everyone elses take on this? Is this sort of thing common? What does it mean? I'm just looking for the insight of others regarding this strange phenomenon.",5.469267299864316,7.747044597014928,6.508670284938942,70.09582767978293,69.44776119402985,10.544369063772052,33.8236092265943,10.637119530657019,4.320904477611942,592,29,98,19,11,197,92,134,0.039,0.847,0.114,0.8954,0,0,0,0,0,0,15.0,0,0,0,0,8,5,0,1,9,0,5,5,5,0,0,16,14,7,0,0,5,0,1,0,0,0,0,0,0,0,11,4,0,0,5,1,0,4,3,2,0,0,0,3,9,3,19,12,1,20,1,0,1,0,0,6,0,2,9,67,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13536945997339933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3910975908373574,0.0,0.0,0.0,0.0,0.0,0.0,0.18623463573476184,0.1516491080321613,0.0,0.0,0.0,0.0,0.0,0.0,0.11353590507153638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1540601251305777,0.0,0.0,0.0,0.0,0.0,0.14706487822008182,0.0,0.0,0.0,0.0,0.2325550819165375,0.0,0.0,0.1682206811161262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4827119609942436,0.0,0.0,0.0,0.0,0.0,0.09197741624806684,0.0,0.10005170288213516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1833261084445971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.147835342053362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19176705318835285,0.0,0.0,0.17741421006766725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1874845638776425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2647312286205531,0.0,0.0,0.0,0.0,0.0,0.11695796295591035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.145257409258201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3394065120955994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,failingatlifern,2018/03/08,"Isn't everyone completely selfish? You talk at lot about compassion and love but I don't see the point. It's hard to accept that humanity is like this but people are just out for themselves and don't really care about others. They only pretend they do. Their actions are motivated solely by their own self-interest, whether they realize it or not. Romantic relationships seem like two people using each other like feel good drugs and getting addicted to each other to me. People who help others are either hoping for something in return (whether they admit it to themselves or not) or doing it because makes them feel good and ""meaningful"". If someone is charitable and kind he just is that way because it makes him feel good about himself and validates his beliefs. How are people who do all this compassion and love stuff to feel good about themselves not just as egoic as someone who only does things that directly benefit himself? The latter honestly seem less deluded than the former.",7.286355932203393,8.835315446327687,7.095833333333335,70.46036016949155,64.02824858757062,10.193785310734462,34.52401129943503,10.317481424215053,3.9606350282485856,802,35,123,19,12,254,104,177,0.042,0.623,0.335,0.997,0,0,2,0,0,0,16.0,0,1,7,1,8,17,0,0,3,0,13,4,0,5,1,44,29,18,0,2,15,0,5,3,0,0,2,0,0,1,19,10,0,0,12,1,1,1,6,1,0,1,0,6,14,16,18,29,7,8,1,0,1,2,23,4,0,8,5,97,33,1,0.0,0.0,0.0,0.14029108967006254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1568964527246576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1312080264197526,0.0,0.0,0.0,0.13492901110029412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11261748166111556,0.0,0.0,0.0,0.1492395375788956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12296880490366165,0.0,0.0,0.0,0.0,0.26027811225579617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0672352107904238,0.0,0.0,0.4317562478739059,0.0,0.0,0.0,0.0,0.0,0.0,0.11528095803448367,0.0,0.0,0.0,0.0,0.0,0.08625819083433303,0.0,0.0,0.12781820196543348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13401082621648053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18861429320466164,0.0,0.0,0.0,0.0,0.0,0.0,0.1094076315666861,0.2322954893688954,0.0,0.1718031416235881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19574908005136016,0.0,0.0,0.0,0.0,0.0,0.3568697552040416,0.0,0.0,0.0,0.12165364135218967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08244210595359341,0.0,0.0,0.13816489351077674,0.0,0.0,0.0,0.0,0.0,0.0,0.10254926429220557,0.2343090759843917,0.1342517308035868,0.0,0.0,0.0,0.0,0.0,0.0,0.21807722992952236,0.09907184520819773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14731925521495906,0.0,0.0,0.0,0.0,0.0,0.10343614311615808,0.0,0.0,0.0,0.0,0.08549591425519619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12571142551532705,0.0,0.0,0.11114683661235387,0.0,0.0,0.0,0.10214812783249423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,rrquick,2018/03/08,"Desire, suffering, and goals Hi /r/Meditation! I hope you're having a nice day. I meditate on and off these days. It's something I want to build up to becoming a daily habit. I've found when I meditate that many of the smaller emotional waves don't feel so strong and I don't ride them so heavily. However I think there are two kinds of desire I'm feeling and want to know if you all have some thoughts you would kindly share. It seems so obvious to me that desire creates enormous internal suffering. When we sit in a comfy room and feel upset, sad, hurt, depressed, etc. it more often that not is a function of riding the emotional wave of desire. The secondary problem with desire also is that it's never enough. Even when we get the thing we want, the feeling of satisfaction is temporary and it's on to the next thing to get our fix. I find myself living a life where I just run from one desire to another. Wake up. ""Oh I want some coffee."" Drink coffee. ""Ahh that's great. Now I really want to take a shower, check my phone, browse Reddit."" Do all of that. ""Need to go to work. Please let the lights all be green!! I need to be there faster. Why is everyone else interfering in my life?!"". Get to work. ""Ok I'm here. I can relax. Made it. But now I need to do this project and that project"". And so it continues. Lunch. More work. Race to drive home. Everything is always one step in the future and if I can ""just get this one thing"" I'll be ok. Obviously that's never the case. All of these I would classify as smaller types of desire. Momentary ones that are very dependent on the environment I'm in. In addition to these there are larger desires like ""Increase my running efficiency long-term. Start a family. Save more money for my 401k."" These desires are longer-term even though the only way I experience them is in the short term. So all of that said, my question to you is how do you reconcile letting go of desire with having goals? If we can learn to be content by just being in the moment, how can we also push ourselves to accomplish something? I see why Monks are serious meditators. It seems to go hand in hand. Can one be highly ambitious and at peace with the moment?",1.4795823665893266,3.9860693225058017,3.1857211136890946,87.57572320185615,84.31322505800463,6.603452436194898,21.381020881670533,7.839951260653429,1.1606491508120649,1702,55,341,34,50,563,211,431,0.049,0.742,0.209,0.9962,3,0,3,0,0,0,74.0,6,4,2,8,27,20,0,1,21,2,35,7,3,4,9,80,69,28,0,25,8,0,6,1,0,2,2,1,3,0,27,19,2,0,14,2,2,11,5,8,0,6,4,10,36,12,51,55,14,50,1,5,2,0,17,20,0,11,18,231,63,11,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14894223306664678,0.07748651082604947,0.0,0.0,0.0,0.09764848595833828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10284798608294897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12011437043966762,0.0,0.08020744344717591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09122592936289682,0.0,0.0,0.07779303494370987,0.2095036148743826,0.0,0.09622184009902372,0.10385771915472593,0.12301486141917024,0.0,0.0,0.08898383817200567,0.0836937199606663,0.09109300333560102,0.08778888661401238,0.0,0.1883448850204711,0.0,0.0,0.0,0.08511352020019376,0.0,0.0,0.10210550496432913,0.0,0.0,0.19461349148259013,0.0,0.15877330561903255,0.0,0.0,0.1026693834907494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09839047006749267,0.09341082360262558,0.09249300428705877,0.0,0.0,0.09969101727468144,0.0,0.0,0.0,0.0,0.0,0.0,0.19394833807950576,0.051178437600379836,0.0,0.0,0.0,0.0,0.1904509106711179,0.1315522714625863,0.04549561372252027,0.0,0.08223007375507678,0.0824116849282759,0.0,0.0,0.0,0.0,0.0,0.08811604718713173,0.0,0.09441297683046757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20715048481869816,0.1436457221910494,0.0,0.09903828069417478,0.0,0.0,0.0,0.0,0.0,0.0,0.3155156851891951,0.07082489122040148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10222203279831747,0.0,0.0,0.0,0.0,0.0,0.08910695657355662,0.0,0.0,0.10432003466648662,0.0,0.0,0.0,0.0596575287568356,0.0,0.0,0.0,0.0,0.0,0.08858211521960399,0.0,0.0,0.0,0.07420765897159773,0.1695529278011748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14338259281798962,0.0,0.0,0.06591354682621994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07001755268838136,0.0,0.0,0.0,0.0,0.0,0.18560206235424295,0.05967000877934608,0.09149371881861863,0.07392994214476961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09096847898287504,0.0,0.0,0.0,0.0,0.07683693653453806,0.27463432447155844,0.07391738485009343,0.0,0.0,0.0,0.0,0.1680595968219551,0.0,0.0,0.0,0.0,0.20338583572615776,0.0,0.0,0.13230503540028282,0.0,0.0,0.0 meditation,Setamda,2018/03/08,"Does it get easier to stay in the present moment? I’ve been running on autopilot for as long as I can remember. It wasn’t until a year ago when I meditated for the first time and since then I’ve become infatuated with the idea of being fully present. So, with dedication and practice, will it become easier to stay off autopilot? Thank you all in advance for reading. Cheers. ",3.272440476190475,5.7403694583333325,5.138095238095239,76.54500000000003,76.6388888888889,8.55873015873016,26.952380952380967,9.23628265651192,2.703938095238095,299,12,54,8,7,102,52,72,0.0,0.8270000000000001,0.173,0.8948,0,0,0,0,0,0,8.0,0,1,0,2,2,2,0,0,4,0,5,0,0,0,1,7,7,8,0,0,0,0,0,0,0,1,0,0,0,0,3,4,0,0,2,1,0,2,1,0,0,1,2,0,3,2,15,3,1,19,0,0,0,0,1,4,0,0,11,37,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.2055422486299484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5121730769430567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20291443886914184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1972318465561005,0.0,0.0,0.0,0.0,0.12114455827418805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2617574433785746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2052011315600013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23193667855602784,0.0,0.0,0.0,0.0,0.0,0.2626679617697917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19180851116187936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4942935155221413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2134783616624049,0.0,0.0,0.0,0.0,0.0,0.0,0.13520755336723222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14931920874886415 meditation,Leschnitzky,2018/03/08,"I'm feeling uncomfortable while meditating. Hi, a new subscriber here. Initially, I want to say thank you for being such a vast community, and I'm really excited to join you. Anyway, I am looking for a piece of advice. I'm following a concentration on my breathing technique twice a day, 5 minutes each. Been doing this for 2 weeks now, and I'm really struggling with it. The time seems to not move, and by the end of the 5 minutes I feel like I did a job by the end of the day and not a hobby. Should I cut it down to 3 minutes? maybe keep going until it become second nature? I really would like to hear your opinion, have a wonderful day :D",3.2216153846153865,4.5832925461538485,5.455384615384617,79.1046153846154,73.53846153846153,8.584615384615384,26.84615384615385,9.120678840339163,2.2415230769230776,501,18,99,11,10,176,82,130,0.045,0.7559999999999999,0.2,0.9491,1,0,0,0,0,0,18.0,0,3,0,0,4,6,1,1,13,0,8,1,1,0,0,17,23,6,0,3,2,0,2,2,0,2,0,2,0,0,4,6,0,1,4,0,0,3,2,2,0,2,2,5,10,4,17,18,2,17,0,0,1,0,6,3,0,3,13,67,14,1,0.0,0.0,0.0,0.0,0.0,0.18210158887586025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20581178867610572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3605460014446137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3301061550990281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1884509320522572,0.13313032365022126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1059084683068598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21003290650118506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18492618550799628,0.16563873954788386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18208491957435508,0.0,0.0,0.0,0.15648923693919378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18721621868810925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19806330572113373,0.0,0.0,0.0,0.17998048741200642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3581467125142708,0.0,0.0,0.0,0.0,0.0,0.0,0.14819505489335166,0.0,0.0,0.0,0.16964839407689555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19481618287423455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17156842261065974,0.0,0.0,0.0,0.0,0.0,0.0,0.10866369066925367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10991558260704982,0.0,0.14948080272564387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2020914286947016,0.0,0.0,0.0,0.13237952936008976,0.0,0.0,0.0 meditation,burek13,2018/03/08,"Crazy expirience in deep meditation! I was meditating ordinarily, but this time something different happend... I was in very deep state of meditation for about one hour or two, and suddenly i appeared on some very high cliff in desert, i looked at myself and i was sitting in position for meditation, i feelt air and wind on the cliff, it was very peaceful, i turned to right and i saw big beautiful landscape.. then i turned to the left, and one man was meditating by my left side. He was dressed in some black-brownish cowl his head was covered i saw only little bit of face. And he looked at me and reached for something in his pocket and give me one apple and i took that apple,eat it, and we continue to meditate,.. then i looked to the left again to try to ask him something and he disapeared..... Did someone expirienced something similar?, i would like to hear what are your opinions..",3.5030613772455084,5.975359886227543,4.378828592814369,82.25890157185628,75.88622754491018,8.007335329341316,29.00037425149701,8.841846274778883,2.5469763473053897,699,31,132,16,16,225,95,167,0.01,0.897,0.093,0.9385,1,0,4,0,0,0,30.0,1,1,0,0,2,1,0,0,3,0,10,2,2,0,0,19,22,15,0,1,2,0,0,1,0,1,0,1,0,1,5,12,0,0,0,0,0,2,0,0,0,4,11,6,22,1,24,10,3,32,0,0,5,0,12,21,0,5,8,86,27,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12302618774906042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1436707247496643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13749170205771524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13465741283774374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1262406104666853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13505731880690725,0.0,0.14832029586348955,0.0,0.0,0.13904031125738456,0.0,0.0,0.1295973342766289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4289442161392851,0.0,0.0,0.0642920425980861,0.13189557738815802,0.0,0.0,0.3315270493884536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2675222450621467,0.10008606436476976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11238381051688784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11150239717852102,0.4052416930344715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07673574116630852,0.0,0.0,0.0,0.14621000878084198,0.0893462745358873,0.2862812555641556,0.12855193824883118,0.0,0.0,0.0,0.0,0.3257459253268407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0934833083445771,0.0,0.0,0.0 meditation,ffscantgetaname,2018/03/08,"Beginner seeking advice. Hi, I have been meditating for just over a week now using guided meditation on the headspace app. I feel the benefits after meditating in that I am more relaxed and feel more centred. The thing I'm not grasping however as throughout the guided meditation you are asked to pay attention to how the body feels and even to scan down the body and pay attention to how certain areas feel. This is a part I have struggles with. I try and scan down the body and I try and see how it feels but other than a few aches and pains etc don't really pick anything up. So I'm wondering if there's a technique for this or if it will just come naturally in time. Thanks.",4.9950414593698165,5.9069125671641824,5.9793532338308495,78.71233001658376,68.85074626865672,9.53764510779436,30.560530679933663,9.725611199111238,2.7931535655058046,540,21,106,12,9,179,85,134,0.079,0.8490000000000001,0.07200000000000001,0.0249,1,0,0,0,0,0,9.0,0,1,0,0,9,6,0,1,11,0,8,4,3,5,1,31,21,16,0,2,7,0,5,0,0,1,1,0,0,0,7,9,0,0,9,1,2,1,2,2,0,0,1,8,7,4,17,19,5,14,0,0,3,0,3,8,0,4,5,76,14,2,0.0,0.0,0.0,0.0,0.0,0.1703506708250798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14345655707634622,0.0,0.16297254169520414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5809151664861019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15016757778428302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19442107887961066,0.11514157190237395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4407257357128029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18549659356334888,0.0,0.0,0.1887795341834819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11167856562414784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1389163293379695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18224479887888906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16049720414054575,0.0,0.0,0.11581534654294295,0.0,0.0,0.0,0.10165168087827804,0.0,0.0,0.0,0.0,0.2367136577752285,0.0,0.0,0.0,0.0,0.1505628603606549,0.0,0.0,0.0,0.0,0.13983488654315873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18905057698101635,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ropaisus,2018/03/08,"What are the criteria of basic concentration mentioned in Mindfulness in Plain English? At chapter 5: ""The Practice."" The author recommends on breathing meditation for the practitioner ""to gain some degree of basic concentration."" And after that the practitioner can start practicing the rest of vipassana meditation. As written on the title, how do I know if I already have that 'basic' concentration through breathing meditation (as instructed in this book)? I've been doing this for 15 minutes twice a day for around 2 weeks. Thank you very much!",8.234571428571428,10.90522804444445,8.042063492063495,60.30500000000001,63.0,10.920634920634923,39.52380952380953,10.914260884657429,5.384714285714287,444,24,59,13,7,142,64,90,0.0,0.907,0.093,0.8152,0,0,0,0,0,0,15.0,0,1,0,1,2,1,0,0,8,0,6,2,2,1,0,7,10,5,0,1,1,0,0,0,0,0,0,0,0,0,5,2,0,0,1,1,0,0,0,0,0,1,2,0,3,1,18,8,3,11,0,0,0,0,2,7,0,2,4,47,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4182614200761344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3374109199676493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2444385461673295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20830118555108104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3827052875206893,0.0,0.0,0.0,0.2786255922677893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2682745037077178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3489535506410053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3127337551652546,0.0,0.0,0.3040294715662917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,vanta_blk,2018/03/08,"When is the best time to meditate? Ive recently gone down the rabbit hole of meditating, I'm using Headspace app for now to get me started. My research so far has lead me to the conclusion that meditating after you wake up, before breakfast is the best time. To me this doesnt make sense because I feel very relaxed, awake and refreshed upon waking up. I dont see the need to do it then. Are there some benefits I am missing? What is the ideal time to meditate? Lets assume for now I'm meditating once a day for now. Thanks!",2.929333333333332,4.79055736190476,4.580952380952382,82.99904761904762,75.38095238095238,7.7142857142857135,26.904761904761905,8.515128840125781,1.9726190476190468,413,16,82,8,9,139,72,105,0.019,0.789,0.192,0.9658,0,0,0,0,0,0,12.0,0,1,0,5,6,7,0,0,7,0,11,3,2,3,0,10,23,4,0,2,0,0,1,0,0,0,0,0,0,0,4,1,1,0,3,1,0,2,2,1,0,0,1,2,9,6,15,21,3,19,0,1,1,0,1,5,0,2,12,56,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14195870784665832,0.0,0.19815984888098054,0.0,0.4887768177821221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1501853946532891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27292828341820125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1177488204957788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12166780675859402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2381309170295086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15544616570574687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.172674189337143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2480047452796731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2299364044701443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18557157662569745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16483043630597388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21440041900269835,0.0,0.0,0.0,0.0,0.0,0.0,0.4073746285364535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20112961169903776,0.0,0.19214662817028472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Breaking-Storm,2018/03/08,"Eyes become basically glued shut during meditating... am I doing it wrong? Hello! I’ve been meditating for my anxiety and stress lately. I’ve noticed that after about 10 minutes, it feels as if my eye lids have fallen asleep. They’re quite hard to open afterwards. I’ve been using headspace for guided meditation. I feel very relaxed and good after, but I’m not too sure if I should be feeling as if my body is falling asleep. Thank you! ❤️",1.7723422459893037,4.512230341176473,3.5271657754010697,83.53770053475938,86.76470588235294,5.9144385026737964,21.844919786096245,7.348242739294969,1.1518235294117645,349,12,64,6,11,116,65,85,0.152,0.742,0.106,-0.2489,0,0,0,0,0,0,13.0,0,1,0,1,2,6,0,1,0,0,8,5,5,1,1,14,14,8,0,4,5,0,4,0,0,1,0,0,0,0,3,3,0,0,3,1,0,2,1,2,0,0,2,6,7,4,8,10,0,8,0,0,2,0,2,2,0,3,4,34,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.189971913396819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27426118130383204,0.0,0.0,0.0,0.0,0.0,0.275838855798378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3766896122053434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20828757896606925,0.0,0.0,0.0,0.0,0.0,0.0,0.2224550705925553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28012726751343137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2827255638974394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2641297215129274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2844613902653911,0.0,0.0,0.0,0.0,0.2340482624438176,0.0,0.0,0.0,0.0,0.2286290720386589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21447754951294226,0.0,0.20489841157155828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2715100760321563,0.0,0.0 meditation,Zsasz509,2018/03/09,"Anxiety while meditating Lately I’m feeling a lot of anxiety while I meditate, i can’t concentrate and it’s causing a lot of problems. Does anyone has any idea of what could I do?",3.41,5.252993333333336,6.1344444444444415,72.45500000000001,74.0,10.355555555555558,34.22222222222222,10.504223727775694,4.3394555555555545,144,8,26,5,3,52,27,36,0.193,0.759,0.047,-0.5574,0,0,0,0,0,0,3.0,0,0,0,0,0,1,0,0,2,0,4,0,0,1,0,8,6,3,0,2,0,0,1,0,0,0,0,0,0,0,2,1,0,0,2,0,0,0,1,1,0,0,0,1,3,0,3,5,2,3,0,0,0,0,0,0,0,2,3,19,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1934286855766019,0.0,0.43519103929469305,0.0,0.0,0.19888678570239046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2921978273240976,0.0,0.0,0.0,0.0,0.0,0.22710187991504066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2489150155608912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1438212109849561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3210976924800076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3208602642994541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4836407618463906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2721702880372866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,YurMeister,2018/03/09,"I haven't meditated in a week. What do I do next? As the title states, I've fallen off the meditation bandwagon. My practice consisted of a 40-minute sit using Culadasa's *samatha-vipassa* style. For a beginner, I think I've been pretty good seeing as my longest streak lasted 16 days. However, towards the end I began to consider meditation as being something comparable to a chore that I have to do, as opposed to something fun that I do for the sake of doing. I would often leave meditation as the last item to do at the end of the day, as meditating in the morning seemed to demanding on my time and attention. I'm now left wondering what I need to do in order to cultivate a consistent and sustainable meditation practice in the future. ",7.124414893617022,7.1658179929078045,8.52346631205674,65.34562500000001,64.1063829787234,12.156382978723405,38.901595744680854,11.698219412168324,4.959346808510638,591,30,101,18,8,206,83,141,0.043,0.885,0.07200000000000001,0.7003,1,0,2,0,0,0,17.0,0,0,0,0,2,2,0,0,14,0,12,0,0,1,0,11,20,8,0,2,0,0,0,0,0,1,0,0,1,0,4,2,0,1,4,0,0,1,1,0,0,0,2,1,11,2,27,16,1,26,0,0,1,0,0,9,0,3,13,73,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2825743194614285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3880760918997435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1837521979818469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3571555531702257,0.0,0.23197192629160626,0.2380288435395111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.162443530721276,0.0,0.0,0.2329918948527756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22288104431889488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17457676925724416,0.1994403459416836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3373138321405887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14037631018971558,0.0,0.0,0.1277461197101161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18921301662056225,0.0,0.0,0.0,0.0,0.1757311241845887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2375807013678625,0.0,0.0,0.0,0.15562669646732147,0.0,0.0,0.0 meditation,FistfulOfWoolongs,2018/03/09,"I have a fever, not to bad, but it's sending me for a loop. Can I attempt meditation right now? Title. This is the first time I'm managing a fever on my own and I feel very weak right now but meditation always takes me a to great place. I think this would be a great opportunity to practice but would it be too much stress on my body/mind? I feel like it wouldn't be, meditation is home for me but I'm looking for some guidance in my current state of mind. Edit: too",1.292424242424243,3.0095045050505083,3.360606060606063,90.56090909090912,79.7070707070707,6.420202020202023,22.11111111111111,7.3871296695380915,0.5750080808080806,362,11,85,5,9,123,59,99,0.076,0.73,0.195,0.9266,1,0,0,0,0,0,11.0,0,0,0,3,4,7,0,1,6,0,10,3,0,0,0,14,17,5,0,3,5,0,2,1,0,3,3,0,1,0,5,1,0,0,3,0,0,1,2,3,0,1,0,3,11,4,10,11,3,13,0,0,1,0,1,6,0,1,6,56,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16840550882251734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1689880146831636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20466992162800984,0.1445881567741283,0.0,0.0,0.0,0.1721536644614373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44627354059259616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20301465520424689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09887800981687782,0.0,0.0,0.0,0.16995744999069756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40871438986309344,0.0,0.0,0.0,0.14878065793357534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21145549770115274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3456815826808954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23183818413902005,0.0,0.0,0.0,0.0,0.0,0.0,0.15217282932593038,0.0,0.0,0.0,0.0,0.0,0.0,0.12968396799397058,0.0,0.0,0.11801580820475473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1669937548551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2875454910646898,0.0,0.0,0.0 meditation,bloodofgore,2018/03/09,"Experiencing a very weird sensation while meditating? Sorry if I come off as crazy, I honestly can't find a way of explaining the sensation. Most of the time I meditate, I experience a very strange sensation in my chest. It feels small, but it also feels incredibly large. That doesn't make any sense but it's the best way I can describe it. It's strange. I remember experiencing this as a kid and not knowing exactly why, I've also experience this feeling when extremely drowsy and sleep drunk. Is there any info even somewhat related to this? 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I've barely begun meditating, and the ones I've heard good things about are: 1) Focusing on the breath, taking a mental step back and watching thoughts come & go on their own accord 2) Thinking about things in life that we're grateful for 3) Focusing on the body, and really trying to feel the sensations we're experiencing 4) Focusing on the environment & focusing on what's going on around us, including sights/smells & other sensory input I've not really tried any of them for any extended period of time, so I thought I'd throw the question out there as to which you've found beneficial, and what types of meditation I may have completely missed? I'd really appreciate any info as to which you may be able to enlighten (pun intended.. my apologies) me/other readers with! =)",7.452222222222222,7.670370216560509,8.19932059447983,67.34799716914368,63.39490445859873,12.582873319179056,34.00495399858457,12.06081838636515,4.443367162066523,672,26,118,22,9,226,101,157,0.016,0.848,0.136,0.9593,0,0,0,1,0,0,28.0,1,2,2,0,6,2,0,0,8,0,6,3,2,1,0,20,17,7,0,0,1,0,1,0,0,2,1,1,0,0,10,8,0,0,8,0,0,5,1,1,0,1,4,4,8,1,24,10,2,18,0,1,1,0,9,9,0,3,4,67,18,2,0.15830277875092413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5145629839152718,0.0,0.32295395395265203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1409230352263978,0.0,0.0,0.0,0.121725065412082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17583870038537444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13636382680795278,0.16597745168394118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08004264140276808,0.0,0.0,0.0,0.0,0.0,0.0,0.17357082605604196,0.0,0.0,0.0,0.0,0.1799342345062362,0.13277686019180854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10610701571738176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11181393420113236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15953196777000742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10727005978974152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17733534149390598,0.0,0.0,0.0,0.3042384409264765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1190239885967998,0.0,0.0,0.0,0.0,0.0,0.21033866418717526,0.10143402863754128,0.0,0.2513494474725135,0.09230762332688827,0.0,0.0,0.0,0.0,0.21495439100914032,0.0,0.0,0.0,0.1904187515303082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Lofty_quackers,2018/03/09,"Meditative Walk The weather is beautiful where I am. For the first time, I just took a walk in my neighborhood by myself and was able to do some meditating while walking. There was no one else outside. I was able to focus in the sounds around me and the feeling of my foot meeting the ground. I actually ended up walking further than our normal walks. It feels amazing. ",3.284714285714287,5.851844328571431,4.324285714285715,81.87071428571429,77.14285714285714,6.857142857142858,28.57142857142857,7.957251820313856,2.112000000000001,293,13,53,5,7,95,54,70,0.03,0.813,0.157,0.8555,0,0,0,0,0,0,7.0,1,0,0,1,4,1,0,0,6,0,6,1,1,0,0,8,9,3,0,1,1,0,2,0,0,0,0,1,0,0,1,3,0,0,2,0,0,6,1,0,0,2,4,3,9,1,10,5,1,17,0,0,0,0,2,7,0,1,4,42,10,0,0.5781498059559059,0.0,0.2820954057504079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2573379510888198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24148498815670835,0.0,0.2560345620615049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.292329913349284,0.0,0.0,0.0,0.0,0.2458869647990641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2832320285049881,0.0,0.0,0.0,0.0,0.19588463557515232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1685619006052342,0.0,0.0,0.0,0.3211728536535918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,thomcatify,2018/03/09,"Restlessness and meditation Are there any meditation practices that focus on restlessness? I find it very hard to focus and «see the bigger picture» when I get restless, and i cant really use my meditation skills when this happens. My current meditation is only focusing on my breath and letting thoughts pass. Does anybody have any tips on this, and should I change or adapt the way I meditate? Thanks",7.229859154929577,9.030395647887325,7.232507042253522,68.5008732394366,64.35211267605635,10.75042253521127,36.735211267605635,10.793553405168565,4.5260005633802844,325,16,51,9,5,104,50,71,0.12,0.84,0.041,-0.5651,1,0,0,0,0,0,6.0,0,0,0,1,3,4,0,3,2,0,6,1,1,1,0,10,11,8,0,1,1,0,1,0,0,1,0,0,0,0,4,5,0,0,2,0,0,1,1,3,0,0,1,1,8,1,4,8,0,9,0,0,0,0,0,4,0,1,3,33,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38267639202635856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29764740305614906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2462248548918153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2571629798206209,0.0,0.0,0.0,0.0,0.0,0.14700186664011333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2488105922817602,0.0,0.25204823216741273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28771529824249986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21399115004138095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18024995121523946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2242118838671304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2590435600138149,0.0,0.0,0.0,0.0,0.0,0.22337278701664806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2430094627662983,0.0,0.2321560136748375,0.0,0.2233348462604696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,CoinInvestor92,2018/03/09,"Shortness of breath, heart palpitations, stomach tightness and abdominal bloating lasting weeks after the cobra stretch Hello everyone. I suffer from horrible symptoms which made me run to different medical doctors without any diagnosis. I excessively did the cobra stretch to gain more flexiblity weeks ago. Since I did that, I have immense trouble with my abdominal area when it comes to breathing. I had a barium swallow, a endoscopy and ultrasound. Everything seems alright. Also had breathing tests and blood tests which were normal. However, I suffer from strong problems in my diaphragm area. It's especially strong when walking and when standing straight. There is tightness in my diaphragm area which makes a deep breath almost impossible. It's like having a tight belt around my abdominal area. Normally breathing for me was easy and I didn't have to pay any attention to it. Now it's almost like a workout to breathe normally. I also suffer from severe bloating after drinking or eating anything (even water), tense feeling in the stomach, inability to take deep breaths (only possible when laying down in certain positions), back pain, tachycardia and heart palpitations to the point I feel like fainting and get cold hands. I was checked by a cardiologist and everything is fine. Driving with the belt around my stomach area makes everything worse and even causes chest pains. Now I am sure I have overstretched or weakened something with the cobra stretch that caused a muscular imbalance. Right after the cobra stretch I had the worst heart palpitations and broke out in sweat. Two days ago I did a breathing test to check for SIBO. When I breathed out strongly against resistance I almost passed out because my heart started fluttering and skipping beats. I guess it's a stomach distension and a problem with the diaphragm pushing against the heart due to gas and posture problems. How can I fix it? I feel lightheaded all the time I can barely get my work done anymore.",7.314060963618487,9.889055902654867,6.606371681415932,70.06102261553592,65.19469026548673,9.152015732546708,39.69419862340217,9.633347757342033,4.513728416912488,1617,92,231,35,27,497,178,339,0.142,0.7609999999999999,0.097,-0.9652,2,0,2,0,0,0,36.0,0,0,0,6,17,21,0,0,21,1,20,33,23,6,3,53,33,23,0,6,3,0,7,3,0,0,6,0,0,0,12,23,4,3,5,2,3,6,2,11,0,1,12,8,29,10,38,21,3,53,0,4,0,0,1,26,0,7,23,153,41,6,0.0,0.0,0.0,0.0,0.0,0.0,0.15715654087554978,0.0,0.2662949001942635,0.0,0.0,0.14177843584928987,0.0,0.0,0.0,0.12056301328680785,0.0,0.0,0.0,0.08791182623712486,0.0,0.0,0.072947120863115,0.15782533912783478,0.0,0.0,0.0,0.06816238274372989,0.0,0.05403704989368455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1821252645802653,0.0,0.07635964970580987,0.0,0.0,0.0,0.0,0.0,0.0,0.057168565333440564,0.0,0.0,0.0,0.0,0.09261495334649886,0.0,0.09073171334212893,0.0,0.0907144115567009,0.0,0.08683816072625843,0.0,0.09070576493767434,0.0,0.0,0.0,0.0,0.0,0.11709811434358515,0.0,0.0,0.0847039092414309,0.2390047026041726,0.0,0.0,0.0,0.13446442950704876,0.06332786586148502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09262650307258456,0.0,0.0,0.0,0.0,0.0,0.09765224577451216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5252225991654412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07225734672042702,0.0,0.0,0.0,0.0,0.0,0.1299221211896853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08387785711406358,0.1183421903374437,0.0,0.0,0.0,0.0,0.08930031436591275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26055926124496753,0.0,0.0,0.0,0.0,0.0,0.06741836811276629,0.18864864327059552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08379799254012772,0.0999336976545834,0.0,0.0,0.0,0.2544633177475539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07570217847440834,0.0,0.0,0.0,0.0,0.0,0.08069890051454208,0.0,0.10014339705139927,0.0,0.07332789809787585,0.0,0.0,0.0,0.0,0.06824310109763773,0.0,0.0,0.06274324869373184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08354667892850784,0.0921358930952231,0.06664986080685358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051689498215269775,0.0,0.0,0.0,0.0,0.0,0.0,0.08659309314913972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1422110299791335,0.0,0.0,0.0,0.0,0.0,0.0,0.08545042799062919,0.0,0.06453447324160955,0.0,0.09033662865856787,0.0,0.0,0.0,0.0 meditation,theseeker24,2018/03/09,"What is the most effective method for a novice? I want to cultivate a meditation practice, but I'm not quite sure what specific method is most beneficial. What would you recommend?",5.392708333333331,8.252208687500001,5.901250000000001,71.75208333333336,71.5,11.766666666666666,32.541666666666664,11.20814326018867,4.819091666666667,146,7,25,6,3,47,25,32,0.075,0.621,0.304,0.8165,0,0,2,0,0,0,4.0,0,1,0,2,0,1,0,0,3,0,3,0,0,1,1,8,5,1,0,2,2,0,0,0,0,1,0,0,0,0,3,0,0,0,1,0,0,0,1,0,0,0,0,0,2,1,2,4,2,0,0,0,0,0,1,0,0,2,0,17,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6276072870539787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5561297463635597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3480359173114143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4191655981918719,0.0,0.0,0.0 meditation,owlphanumeric,2018/03/09,"Visual Meditation to Access Your Rooted Self Me Beneath Me is a visual, meditative tool for transforming excess, high vibrational and negative energies into tranquility by accessing the rooted self. Especially for Highly Sensitive People and those who have experienced trauma, this meditation acts as a guide by helping one connect to the wisdom of their grounded self in order to anchor them more lovingly to this incarnation. With creative prompts to help facilitate a reciprocal relationship between the student and their own rooted self, Me Beneath Me explores the deep wisdom that connects us to our life and to the land. [mebeneathme](www.mebeneathme.com) ",14.020485436893205,14.160182893203885,12.607106796116508,41.36677669902915,50.165048543689316,15.230291262135921,48.75533980582525,13.968273953766033,7.697766601941748,550,29,60,18,5,176,72,103,0.053,0.731,0.215,0.9565,0,0,0,0,0,0,13.0,2,1,3,0,0,5,0,0,8,0,2,2,0,3,0,10,3,5,0,0,0,0,0,0,0,0,1,0,0,4,5,6,0,0,1,0,0,2,1,1,0,1,0,1,10,4,19,3,2,12,0,0,0,1,15,9,0,0,0,52,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2509859603626436,0.3956270127824621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13224256411161806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16897788466007446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12686851473703295,0.0,0.0,0.0,0.0,0.0,0.0,0.12979825070510428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20100959775985786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7812660863894149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2252086391308288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,chromeflex,2018/03/09,"Do you consider meditation as an exercise for your brain, or as giving it a rest I’ve recently started doing meditation, while I’ve yet to experience the long term effects,in the short term the sense of rejuvenating after meditation is apparent. Yet it makes me feel confused when different articles trait meditation as “training your brain like a muscle”, and/or “an attention boosting exercise”. From my experience it’s more like calming your brain, and giving them neurons a precious time to recharge and build new connections. So it’s more like a spa for a brain rather than a workout. So what is it? Or maybe I have a wrong idea of what meditation is?",9.384817927170873,8.796151025210087,9.597100840336136,61.58147759103645,59.75630252100841,13.647619047619047,42.52240896358544,12.745084868956482,5.730040896358544,528,27,88,17,6,176,74,119,0.044,0.78,0.177,0.9364,2,0,0,0,0,0,12.0,0,4,1,0,6,7,0,1,12,0,6,7,5,1,0,10,11,11,0,1,3,0,1,3,0,0,2,0,0,0,7,2,0,0,3,4,0,0,0,2,0,0,0,1,8,5,12,11,5,13,0,0,0,0,7,1,0,3,15,59,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7205943373651078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16860319672043886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3157126829074189,0.0,0.0,0.0815963723671395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3096124371445799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18217345482210232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23651995888101685,0.0,0.0,0.14281236318321247,0.0,0.0,0.0,0.0,0.0,0.0,0.10771949278612857,0.0,0.162123520715798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15585759868374646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15933897597368876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.114222508570627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09409943341832236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17643892914100318,0.0,0.0 meditation,stratoskr,2018/03/09,"About mindfully watching thoughts Hello meddit. What should I do to be able to watch my wandering thought without thinking about it. Every time I aware that my mind is wandering. The thought stop. Although I can remember what that was the last thought is about, I can’t just watch it mindfully. Either my mind is swayed in the thought or, the thought stop when I aware. Hope you guys understand, kinda hard for me to explain this.",2.9697468354430363,5.98294401265823,2.5770759493670923,90.65700632911395,83.55696202531647,6.197974683544303,29.418987341772148,7.554174236665415,2.0987913924050634,343,17,63,6,10,101,51,79,0.071,0.8909999999999999,0.037000000000000005,-0.1548,0,0,0,0,0,0,10.0,0,1,0,0,5,1,0,0,4,0,9,0,0,0,0,23,19,3,0,2,4,0,1,0,0,1,0,0,0,1,7,0,0,2,10,0,0,0,2,0,0,0,7,4,10,1,9,10,1,6,0,0,3,0,4,1,0,3,5,44,17,0,0.14004435754013095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11799341129117352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13866593170725725,0.0,0.0,0.12545223684080214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13909564614076608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11415484286661695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5656195158272672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1586429570770307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23416670734955214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08973476956840082,0.0,0.6670774606819633,0.08166099108854089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1457911151288108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13499776317413328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Soltang,2018/03/09,"How do you remain calm when working in a intense environment? I work in Software field for a top company. I am trying to get a handle on the situation by trying to stay in the moment and noticing my thoughts. But almost everyday there are situations in this high octane environment where, when dealing with people and systems, stress just takes over and I feel overwhelmed. I am sure this applies to bunch of other fields like finance, medical etc. How does one deal with such situations at work and become more resilient ?",7.448014184397162,8.582320893617021,7.466808510638298,69.43333333333334,63.46808510638298,9.670921985815603,35.87943262411348,9.725611199111238,3.7169134751773054,420,19,66,8,6,135,71,94,0.03,0.846,0.124,0.7149,0,0,0,0,0,0,9.0,0,1,0,4,8,5,0,2,5,0,4,1,0,2,1,14,8,9,0,0,2,0,1,1,0,0,1,0,0,0,3,6,0,0,2,0,1,0,0,2,0,1,1,1,6,3,15,7,3,16,0,1,0,0,3,10,0,1,5,50,9,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16658014333026416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1837256314364158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34300866103478783,0.0,0.0,0.0,0.0,0.0,0.0,0.1455780675989883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18552939885335698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08411390501194774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08691343401670226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17576281198055266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08127247481555769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16758479965999565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18939586165031952,0.0,0.0,0.11272621020060734,0.0,0.0,0.0,0.0,0.0,0.0,0.11532936223760908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.560968760242041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17731191337948424,0.0,0.0,0.19055867949424396,0.0,0.0,0.0,0.0,0.15678728064854847,0.0,0.12507798712684842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13206700315600406,0.0,0.0,0.0,0.0,0.0,0.2258877632019104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3633244803050792,0.0,0.0,0.0,0.0,0.0,0.0 meditation,StupidFuckinEgg,2018/03/09,"I want to start meditating. I want to start meditating, but I don’t want to use any apps or software. What are the basics of meditating, and what are some tips?",2.3017708333333324,4.393556468750003,4.42625,82.32708333333336,78.0625,8.016666666666666,23.166666666666664,8.841846274778883,1.5847166666666666,125,4,27,3,3,43,21,32,0.0,0.87,0.13,0.1901,0,0,0,0,0,0,5.0,0,0,0,0,0,0,0,0,1,0,3,0,0,1,0,8,9,3,0,3,2,0,0,0,0,0,0,0,0,0,2,1,0,0,0,0,0,0,1,0,0,0,0,0,3,0,4,9,1,2,0,0,0,0,0,0,0,2,2,17,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2700039034477636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5620603400812674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34291900356960137,0.0,0.0,0.7025614729128923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ProAlmost,2018/03/09,"In what position should I meditate? Hello r/Meditation, I’ve recently developed an interest in meditating and after reading some articles and looking through your FAQ, I’ve decided to give it a go. I’m sure it will be difficult to stick with as I probably won’t feel any different for a long time, but you guys make some pretty compelling arguments. I was a little overwhelmed by the different styles of meditation out there, but I think I wanna try the mindfulness of your breath one. If you guys reccommend something else I’m open for advice. I was just able to easily understand how to do this one. Anyways, what are some good “positions” (for beginners?) to be in while you mediate? I’m a tall guy so I have a little bit of scoliosis and I’m nervous about sitting up straight. I’m also not very flexible so criss-cross applesauce ain’t gonna happen. However, I feel like sitting in a chair is something of a crutch that I don’t want to have to lean on. Tell me if I’m just another noob with misconceptions and thanks for taking time to help me out!",3.852972740315636,5.7813002829268285,5.6329411764705934,76.15529411764706,73.0,10.286944045911053,31.083213773314203,10.46071229359064,3.747284074605452,838,39,157,28,17,287,128,205,0.063,0.777,0.16,0.9675,3,0,2,0,0,0,22.0,0,5,0,0,9,8,0,2,10,0,14,1,1,3,1,32,33,14,0,5,7,0,2,1,0,4,0,0,0,3,6,9,0,0,5,1,0,1,4,3,0,2,2,3,16,5,32,25,4,23,0,1,1,0,12,13,0,5,8,101,22,1,0.14594741893707794,0.0,0.0,0.0,0.0,0.14261812865336249,0.0,0.0,0.0,0.0,0.0,0.1167140981946311,0.0,0.0,0.0,0.0992492496274608,0.15303859414540655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15933678142919044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3049679789291762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12192034095817167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14759080048772544,0.10426486525032168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1400060631173562,0.08294528154153066,0.12241377057603027,0.0,0.0,0.0,0.4335326717046766,0.1290608205673051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09782547847396787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07130253680377137,0.2925553110752705,0.0,0.1291588730618774,0.12255907411041272,0.0,0.0,0.0,0.0,0.0,0.09742103544078076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14736528819408828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19779549644130814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14848099410323584,0.1573560023398512,0.0,0.0,0.0,0.0,0.0,0.14598691438137634,0.0,0.0,0.0,0.1441054689725516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22471490688703974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13755371513144005,0.0,0.1097342956602884,0.0,0.12756447704389234,0.1343687747031249,0.0,0.0,0.0,0.09351721295639216,0.0,0.0,0.17020622732052587,0.0,0.0,0.0,0.0,0.09908871721808712,0.0,0.0,0.15193641022567408,0.0,0.0,0.0,0.12042190547329648,0.08608356905632447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jremington12,2018/03/09,"Could this strange incident be related to my meditation practice? Hey everyone, I'm a 24 year old male who has been meditating 1+ hours a day for the past 4 years. Recently I have been reaching access concentration very early in my sits, of which the most obvious characteristic is an extremely bright light filling my whole field of vision. Anyways, today at work in the morning (roughly 1 hour after I finished meditating) I suddenly lost complete focus of my vision. Everything was bright and blurry and I wasn't able to see anything in detail (read words, make out numbers, etc) This lasted for 3-5 minutes and then my vision got extremely bright and then faded back to normal shortly thereafter. After returning to normal I noticed no other symptoms for the rest of the day. OBVIOUSLY, my first inclination is that this is some kind of physiological symptom that I should consult a doctor about, but I just wanted to seek out your guys experience to see if this could possibly be related to my practice. I have read people's descriptions of similar disorienting experiences with reality as they progressed in their insight practices and began to see reality's true nature manifest. Any thoughts on this would be greatly appreciated. Thanks!",8.134853228962816,9.451741392694068,8.722586431833008,60.38763698630138,62.01369863013698,11.553946510110896,39.84377038486628,11.35114627814755,5.246741422048271,1011,53,147,29,14,338,146,219,0.027000000000000003,0.856,0.117,0.9612,0,0,0,0,0,0,23.0,0,1,2,4,4,8,0,0,9,0,17,3,0,1,3,27,28,10,0,8,3,0,1,0,0,2,3,0,0,2,10,8,0,0,2,2,0,1,2,1,0,1,8,8,18,7,30,13,5,34,0,1,6,0,8,9,0,3,23,103,28,5,0.13134458297071247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08931882041774991,0.0,0.0,0.0,0.0,0.0,0.0,0.10808540050114038,0.0,0.0,0.0,0.0,0.10099587688721648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13771229630952747,0.0,0.0,0.20973592379225303,0.0,0.0,0.16941278029973428,0.0,0.0,0.0,0.0,0.0,0.0,0.13443674621704454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1464839293848592,0.0,0.0,0.0,0.12550537767696285,0.11804404202647613,0.25696041038967365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11172163517747673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10504826155767848,0.14480786641232155,0.0,0.13005178710692358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2586959137493909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.136775171315017,0.0,0.10706336544909682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14337812785092105,0.0,0.0,0.0,0.08767352904035218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2573796084316171,0.0,0.1495366782581906,0.13782404529075273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12538326639489095,0.0910577960065928,0.0,0.0,0.0,0.0,0.1480712824132464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2627602533604201,0.0,0.0,0.0,0.1296869301550232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31399388216152435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2730346252983614,0.0,0.0,0.0,0.12092444529818218,0.0,0.0,0.0,0.0,0.0,0.10427292754645837,0.0,0.0,0.12449930693725528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10837303646834437,0.07747043805692834,0.0,0.0,0.0,0.0,0.0,0.0,0.1466415363013285,0.0,0.0,0.0,0.09562042070911196,0.0,0.0,0.09330342328220884,0.0,0.0,0.16916321026366318 meditation,gio_self,2018/03/09,"My meditation discovery of the year... TL;DR: Sleep matters! For a while my morning meditations were not going as deep as usual. After doing several tweaks in technique and lifestyle, I discovered the culprit: sleep. Sleeping 30 minutes extra every night did more for my meditation than anything else.",6.011088435374148,9.735524836734694,6.619489795918366,62.149914965986426,76.14285714285714,8.164625850340135,36.73809523809524,8.841846274778883,4.6969972789115655,243,14,28,6,6,79,42,49,0.0,0.971,0.029,0.1007,0,0,0,0,0,0,11.0,0,0,0,0,0,0,0,0,3,0,3,3,3,0,0,3,4,4,0,0,1,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,1,1,0,0,0,2,0,4,0,8,2,2,8,0,0,0,0,0,2,0,0,5,23,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21103497648657446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2142295224496976,0.0,0.0,0.0,0.0,0.0,0.0,0.21606862672414626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14574539338102832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2406592163128017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2897134142097966,0.0,0.0,0.0,0.7699000607591587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28244140628252445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16514420048806197 meditation,1SideMakesYouBigger,2018/03/09,"Meditation suggestions for the below morning routine? Hi all and thank you in advance if you read this or have any suggestions. I am pretty new to meditation and while I've been meditating at night (insight timer ftw), I've recently started to want to establish a morning routine. What I want: I'd like a nice modest selection of 15-20min easily accessed guided mediations. I plan to do them while also on my stepper so I'm looking for something that can be played on my smart TV (think something like insight timer that I can play on the smart tv). I just went through all the apps on there and surprisingly there are no mediation related ones that I was able to find Is my only option YouTube or does anyone know of an app that I overlooked? I have internet options open to me only, I do not have (or want) any sort of cable/tv channel watching options as I find that Netflix and Amazon options fill this need perfectly. Thanks so much again.",5.747333333333334,6.791421511111111,6.4522222222222245,75.52000000000002,67.22222222222223,9.333333333333334,35.0,9.516144504307137,3.4051666666666662,752,36,134,15,12,247,113,180,0.018000000000000002,0.769,0.214,0.9858,0,0,2,0,0,0,19.0,0,2,1,3,7,11,0,0,6,0,13,0,0,0,3,29,25,14,0,5,6,0,0,2,0,0,0,0,0,0,8,5,0,0,6,7,0,3,2,0,0,1,3,2,17,11,20,21,3,18,0,0,2,0,6,8,0,9,9,87,25,1,0.18443546534981534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14749297500554906,0.0,0.0,0.0,0.2508448819989417,0.0,0.0,0.0,0.0,0.12896156571075792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16140071861629154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3371413479991031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10136090835214194,0.0,0.0,0.0,0.0,0.0,0.0,0.18021170434943493,0.0,0.0,0.0,0.15487933963492567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13558128844874498,0.1367565605835923,0.0,0.1781289217249807,0.0,0.17308019022973448,0.0,0.0,0.0,0.0,0.0,0.12497824454839518,0.2805429647578087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18763717400744173,0.0,0.0,0.0,0.0,0.0,0.0,0.18448537620607733,0.0,0.0,0.0,0.1821077715726136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28397486385572795,0.0,0.0,0.1305443716587298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33960679361571605,0.0,0.0,0.0,0.11817879901847406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3263544480643635,0.0,0.0,0.0,0.0,0.17097352415913655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,kausidya,2018/03/09,"Hey Reddit, we sit in video groups (Hangouts) where everyone can do their own meditation Check it out, you can come and go as you'd like and usually some talk happens...maybe. Anyway, check it out if you're interested - [Here's the next sit today] (https://plus.google.com/events/cl9k9abg6ui044kmutfqc0kvn2k). You can connect over [Google+ to this profile] (https://plus.google.com/+RedditationOnline) for more.",9.080550847457626,13.67261457627119,5.486249999999997,68.86462923728814,72.72881355932203,7.017796610169492,26.019067796610173,8.07648339933343,2.1945406779661014,336,11,46,6,8,91,49,59,0.0,0.911,0.08900000000000001,0.6369,0,0,0,0,0,0,35.0,1,3,1,0,3,2,0,0,1,0,5,0,0,0,0,8,7,4,0,1,1,0,0,1,0,0,0,0,0,0,3,6,0,0,0,2,2,2,0,0,0,0,0,0,5,2,7,6,3,12,0,0,0,0,8,5,0,2,4,29,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32294969313800914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35824026959920113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21306862376578076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18316091169311066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37664506625600175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3987184763590518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3013365204717106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.355368559560159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4129077450411051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,LousyFish,2018/03/09,"Please help? Hello, does anyone have suggestions on the best type of meditation practice for extreme anxiety? If it matters, I have health anxiety (over-thinking every little sensation in my body, interpreting it as a life-threatening event). I am so desperate. Thank you. ",5.887333333333332,9.396331955555556,6.53777777777778,64.22000000000003,73.8888888888889,10.711111111111112,35.66666666666667,10.355215969177356,5.421133333333335,218,12,29,8,5,71,41,45,0.123,0.617,0.259,0.7933,0,0,0,0,0,0,12.0,0,1,0,1,1,2,0,0,2,0,3,2,1,0,0,3,4,3,0,1,1,0,0,0,0,0,1,0,0,0,2,0,0,0,1,0,0,0,0,0,0,0,0,0,4,2,5,4,1,4,0,0,0,0,4,3,0,1,1,19,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4382814812468014,0.0,0.0,0.20029914949382055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3006215819770199,0.0,0.0,0.31819193727918804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2506826471000098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24135449157405456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30449306305074736,0.0,0.0,0.19200777084926168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20233482310942524,0.0,0.28710768404073306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3144465191544145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2637334292145498,0.0,0.0,0.0,0.1835516869009824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Shredder1219,2018/03/10,"Asking questions and receiving answers during meditation During my most recent meditation session, I would ask a question and be immediately answered by a voice, one that did not seem to be my own and its' answers were swift and simple. Anyone have a similar experience? Background: I have practiced meditation before but have never made a habit of it.",7.021000000000001,9.760879100000004,7.970000000000002,59.295000000000016,66.33333333333334,9.466666666666667,37.0,9.888512548439397,4.6149,286,15,37,7,5,96,45,60,0.0,0.974,0.026,0.1027,0,0,0,0,0,0,6.0,0,0,0,0,0,0,0,0,4,0,8,0,0,1,1,16,12,5,0,1,2,0,0,0,0,1,0,1,0,0,3,4,0,0,6,0,0,1,2,0,0,1,3,1,4,0,3,6,2,3,0,0,0,0,5,0,0,4,2,32,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18088233210659746,0.0,0.0,0.0,0.4836811788498366,0.0,0.0,0.0,0.0,0.0,0.0,0.2201264642651852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2530488354119647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2447790972448377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1995179727384704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1752952998973752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5795848707553442,0.0,0.0,0.0,0.0,0.0,0.2554255466366599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2355020108553605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18376622737882548,0.0,0.0,0.0 meditation,cmd1997,2018/03/10,"Does bringing your focus to your breath constantly throughout the day have the same benefits as sitting to meditate for any amount of time? Was wondering this as I currently work at sea and so my working shifts are not ideal for making time to sit alone to meditate as a routine. However as I carry out my work I bring my focus to my breath as often as I can and this amount of time being aware must build up to a similar time as if I were to sit and meditate. Is this equal in benefit? ",6.873571428571428,5.789055540816327,7.707061224489795,74.71651020408162,65.0204081632653,11.921632653061225,34.906122448979595,11.20814326018867,3.8258955102040826,385,15,76,10,5,130,60,98,0.049,0.89,0.061,0.2924,2,1,0,0,0,0,4.0,0,2,0,4,2,3,0,0,4,0,8,2,2,1,1,12,12,12,0,3,2,0,0,0,0,1,0,0,0,0,3,4,0,0,1,0,0,2,1,0,0,0,2,0,11,3,22,8,4,16,0,0,0,0,2,4,0,3,7,57,14,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2612493951519076,0.0,0.0,0.0,0.0,0.0,0.17153501890130315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2725868663212946,0.0,0.0,0.0,0.0,0.16267693826967647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22074100215165068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16837526952037662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5883435598785165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2735485741531568,0.5509113509439675,0.0,0.0,0.0,0.0,0.0,0.0 meditation,CalmNeutrino,2018/03/10,"How long did you meditate before you could focus on your breathing for 10 minutes in a row? Feel like some perspectives on this question might be great for beginners who feel discouraged because they aren’t making as much “progress” as they expected to, given the way that we think of training/practice in a lot of other contexts. 10 minutes may seem like a small amount when starting out that “should” be fairly simple to reach. But, to those experienced, is it? How do you measure/define your success with meditation?",8.938387096774193,8.90975101075269,7.904860215053768,71.51729032258065,60.39784946236559,10.450752688172043,39.03010752688172,9.888512548439397,3.9853501075268816,416,19,67,7,5,128,73,93,0.027000000000000003,0.8,0.173,0.9266,1,0,0,0,0,0,10.0,1,5,2,2,3,5,0,0,4,0,10,1,1,3,0,20,17,6,0,3,1,0,2,2,0,3,0,0,0,0,7,3,0,1,5,0,0,0,1,1,0,0,2,3,8,4,15,9,4,11,0,1,0,0,10,6,0,6,6,51,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1711970626821438,0.0,0.2389736042582607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2242273709368917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2840016298956312,0.20063168960454533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3096263776803202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2744078438635261,0.0,0.0,0.24853398954297795,0.0,0.0,0.0,0.23875957466160397,0.0,0.0,0.18746244860703765,0.0,0.0,0.0,0.0,0.0,0.0,0.2979261724229497,0.0,0.0,0.0,0.0,0.20644923794360395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3146043480058489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25566559900937136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19877953923531136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17995051734353196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22291720608996088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Failuresandtrials,2018/03/10,"I need help with an argument paper I’m writing pertaining to meditation! We have an argument paper due in two weeks, I really didn’t want to do the cliche topics, and my professor is really lax in terms of what we write about. I want a topic that’s pertaining to the benefits of meditation, but I need to pin point a specific benefit as that is too vague. I was thinking about how meditation can alleviate anxiety? Also, the way this paper if formatted we should be arguing for this but also conceding to opposing view points. ",8.3991,7.474004710000003,10.028000000000002,58.78900000000005,61.9,15.6,39.0,14.265292616868653,6.2554,421,19,72,19,5,151,68,100,0.113,0.787,0.101,-0.299,0,0,0,0,0,0,9.0,3,0,0,0,6,3,1,0,7,0,9,0,0,1,0,18,15,8,0,6,3,0,0,0,0,1,0,0,0,0,5,5,0,1,1,0,0,0,1,1,0,1,2,1,9,2,14,11,1,8,0,0,1,0,7,4,0,1,3,53,14,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41244370741878345,0.0,0.0,0.0,0.0,0.0,0.19727300851122187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17284759787346626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3824208092542456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4875488223645112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3304015500412413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1652353341019968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25190556068241554,0.0,0.0,0.0,0.0,0.0,0.3042016938709857,0.20468848641897108,0.20685107748962156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,kantooo,2018/03/10,"I've hit a wall. Hello reddit. I've been meditating daily (with some exceptions) for two years. I've been to one 10-days vipassanna-retreat and one 3-day. On the road I have had ups and downs. I have sometimes managed to build up some sort of momentum, where life has been very pleasant, less controlled by the ego, more love and more understanding than I would usually experience, but it usually reach a plateau, to eventually get ruined by silly things, exam stress, partying etc, (regular student stuff.. ) I have noticed that some habits helps me get to the right place again. Exercise, good food, less smartphone. But after all, I would say that I have not progressed a lot the last year. When I come home from the retreat I feel fantastic, but it is gone by a week. Even if I am sober for a while, living good, meditating 20-30 minutes morning and night, I seem to hit a wall somewhere. I have a hard time coming close to the state I felt after the vipassanna-center. Even at this point I am still very ego-controlled (you even start to notice more and more how less in control you actually are of your actions). I am looking for tips to help the progression of my practice. I have thought about my lifestyle, maybe some changes of habits could be done? If I should sit more, drink more tea, be more grateful, etc, or is it a bigger issue. It is hard to get away from the stress of daily life, the life at the center is stress-free, but is that really why I'm lacking progress? Just venting my thoughts. Any help or thoughts would be greatly appreciated. Have you had any obstacles on your journey, how did you overcome them? I would gladly answer any questions, if you might have any. Much Love. / K ",4.508229813664599,6.243169239130437,4.677920496894412,84.46490559006212,70.8944099378882,7.636472049689442,29.02906832298137,8.238735603445708,1.9751819627329201,1333,52,256,20,25,416,178,322,0.053,0.775,0.172,0.9914,0,0,1,0,0,0,61.0,0,7,1,5,11,11,0,2,19,0,35,9,0,4,1,49,55,18,0,10,12,0,4,0,0,6,4,1,1,0,10,9,3,2,9,2,0,5,1,3,0,3,12,6,29,8,37,31,20,41,0,1,1,2,16,19,0,14,15,179,39,3,0.0,0.0,0.08665560963150633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2415471188302992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08343015647724711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09393821272175767,0.1529860019129722,0.0,0.0,0.2987889394016596,0.07089926270617522,0.0,0.0,0.11453680417811254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09087283135409456,0.0,0.08698981120375388,0.0,0.0,0.0,0.0,0.0,0.0,0.19807007600618898,0.17595391427925314,0.0,0.0,0.0,0.0,0.08686305765792232,0.0,0.0,0.04489975082618124,0.0,0.08526155101138742,0.0,0.0,0.0,0.10737684060625263,0.0,0.0,0.0,0.13918239309814606,0.0,0.0,0.1489617992014126,0.0,0.09790188325446172,0.0,0.0,0.0,0.0,0.15909401665445672,0.0,0.0,0.0,0.0,0.0,0.17856151982718224,0.0,0.0890732488704517,0.0,0.0,0.0,0.0,0.0,0.0,0.09268372173022403,0.0,0.0,0.0,0.0,0.0,0.07238353388331788,0.0,0.0,0.0,0.0,0.18816537147731788,0.0,0.0,0.0784116823054719,0.0,0.07456930744816527,0.0,0.0,0.07549425271686405,0.16029022955966166,0.0,0.0,0.0,0.08921114348625239,0.0,0.0,0.0,0.0,0.0942023530731443,0.0,0.0,0.0,0.0,0.06527793059025266,0.0,0.0,0.0,0.0,0.08333241831254272,0.0,0.0,0.20219788855127668,0.0,0.0,0.1203458274554741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09277669216939367,0.0,0.08394433379696215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.099475885680564,0.0,0.0,0.0,0.056887303858483326,0.0,0.0,0.0,0.0,0.0758343815452366,0.0,0.07061701383932255,0.0,0.0,0.0,0.08083982964862366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08782508465628107,0.0,0.06285282083971515,0.0,0.07091548306429336,0.0,0.30515895888470645,0.0,0.10165430805875167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058994514958556676,0.0,0.0,0.21149091341875495,0.0517797665606641,0.0,0.0,0.0,0.0,0.0,0.0,0.08674431565102192,0.09244352545028134,0.0,0.0,0.1956004492803308,0.14653795580476262,0.0,0.0,0.07122969064241964,0.0,0.0,0.0,0.0801278359158425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25232277996298635,0.0,0.0,0.11436807455629992 meditation,Simonucci,2018/03/10,Discussion: Using drugs in your practice. I am curious about your opinion/experience regarding drug use in meditation or spiritual practices. I personally use weed occasionally for it and while sometimes it takes more effort in concentrating it often led to strong and rewarding experiences. ,11.503999999999998,13.977906066666666,11.762222222222226,37.45000000000002,55.0,15.777777777777779,48.33333333333334,14.06817628641468,8.724333333333334,243,15,27,11,3,82,37,45,0.0,0.812,0.188,0.8402,0,0,2,0,0,0,5.0,0,2,0,3,2,2,0,0,0,0,1,2,0,4,0,8,5,4,0,0,1,0,0,0,0,0,2,0,0,1,3,2,0,0,0,0,0,1,0,0,0,0,0,0,4,2,6,5,1,5,0,0,0,0,4,3,0,2,1,20,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5432757200267366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.45825291922123296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20452468456280276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23166408430547625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17611532577298109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6069106619016648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,StarOfTheShow,2018/03/10,"Question: How many of you that heavily meditate/have been meditating regularly for a while experience lucid dreams? I'm really intrigued to know as lucid dreaming is a big goal of mine. I am going to start meditating soon and would like to know some other people's experiences to keep my motivated. Also, any tips for meditation to do with lucid dreaming would be appreciated! Thanks!",6.9805882352941175,9.001800588235298,8.802235294117649,56.17805882352943,65.17647058823529,11.910588235294115,34.188235294117646,11.602472056035307,4.987302352941177,312,14,46,11,5,110,54,68,0.0,0.792,0.208,0.9323,0,0,0,0,0,0,8.0,0,1,0,2,3,2,0,0,2,0,7,0,0,2,0,11,14,5,0,2,0,0,0,1,0,2,0,0,0,0,2,2,0,1,4,3,0,1,0,0,0,0,1,0,4,2,11,10,1,5,0,0,0,0,2,1,0,2,4,32,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21349863345496994,0.0,0.0,0.0,0.18155115358522125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5223026761189324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1517272080629343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23729833789916244,0.0,0.0,0.2934433374623109,0.0,0.0,0.0,0.0,0.0,0.0,0.13042978016325155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27066925369248285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18508582883881675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29907145051738165,0.0,0.0,0.0,0.17103007793881636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1889652368414695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24579335506064456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3793006681259065,0.0,0.0,0.0 meditation,l8blmr,2018/03/10,"Omniscient Observing Self I've had the experience of reading fiction where the narrator is third person omniscient and describing the thoughts and feelings of the characters. And then I'll go about my business and continue the narration in my head as though they're describing (and analyzing) my thoughts and emotions. It occurred to me that this is another way to connect with the observing self (the point of view that one hopes to identify with during meditation). So I did some Googling and found this article: https://www.psychologytoday.com/blog/the-novel-perspective/201505/tapping-your-omniscient-narrator She does recommend her own book about writing in the third person as a means of self-discovery. But I think the points that she makes confirm what interested me. For example I might think: 'Dave considered going to Walmart for yogurt and Glucosamine. He immediately felt a twinge of anxiety at the thought of how to act in a crowd'. I may even look into her book. It could be a useful journaling technique.",10.10527272727273,12.2317684969697,8.710909090909094,59.32636363636365,57.96969696969697,12.060606060606062,39.84848484848485,11.741389052700956,5.389666666666668,842,41,121,25,11,258,106,165,0.011,0.922,0.068,0.8481,0,0,0,0,0,0,30.0,0,0,0,0,7,2,0,0,14,0,8,1,1,3,0,30,23,15,0,2,1,0,2,0,0,2,0,0,0,4,8,11,0,0,9,3,0,3,0,0,0,3,7,4,13,2,24,12,2,14,0,0,2,0,11,8,0,4,2,87,21,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16093078906867286,0.1174071304094544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12253643859317664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13430606356322242,0.0,0.0,0.0,0.0,0.0,0.0,0.17263750545430107,0.0,0.0,0.0,0.1013680781687022,0.0,0.0,0.0,0.0,0.15012694525225986,0.0,0.0,0.07760102644173314,0.0,0.1473590332407772,0.0,0.0,0.0,0.0,0.16827623409517534,0.0,0.0,0.0,0.0,0.17444553359290524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15750852140892152,0.0,0.0,0.0,0.0,0.0,0.0,0.15243423405048162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12887944125633274,0.0,0.0,0.0,0.0,0.0,0.10244503481570022,0.0,0.0,0.1671780937021636,0.0,0.0,0.0,0.16281157817561748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10399790162174924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26801501820676604,0.0,0.0,0.2901649272767587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15351545442696324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4803203168324306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19667978468589484,0.15078734933575558,0.3655234530795045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1325521924547183,0.0,0.0,0.0,0.12182045582246455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bentha5,2018/03/10,"Odd sensations So, I’ve been using headspace and during meditation more often then not I get the sensation that my right hand is twisted. Obviously it’s not but it’s definitely recurring. Today as that feeling started I noticed the same sensation in my hips. I should add that I’ve sprained my back (or hip flexors) at the gym a week ago and the area is still tender. My right hand on the other hand (ha!) hasn’t been injured at all. I am right handed if that holds relevance. Just wondering if anyone has thoughts on this. I haven’t read or seen anything about physical sensations in meditation but I’m sure they’re an element. What are general thoughts about physical sensations in meditation?",3.4658571428571427,6.296232838461537,4.732967032967032,77.66846153846154,78.30769230769229,8.945054945054947,30.824175824175825,9.424239791934726,3.5364175824175828,559,28,98,17,14,184,85,130,0.061,0.82,0.119,0.8227,0,0,0,0,0,0,15.0,0,0,0,0,7,3,0,0,7,1,10,8,6,1,3,25,19,11,0,3,9,0,5,0,0,1,2,0,0,0,9,3,0,1,4,2,0,0,4,0,0,0,5,6,9,3,10,13,3,19,0,0,1,0,0,11,0,6,8,64,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.1984908398090321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15656949486646596,0.0,0.1842664034357521,0.0,0.0,0.0,0.0,0.17218002532775958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11322026385751655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11698852800540098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2549334670233774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.223979772606203,0.0,0.0,0.0,0.0,0.0,0.0,0.5736772607889449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1584911459132702,0.0,0.1788221439180183,0.0,0.0,0.0,0.0,0.0,0.0,0.21104117425067465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3555336288826524,0.0,0.0,0.2122491975160861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1933942744415114,0.0,0.0,0.0,0.0,0.17961445711011612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2428307955920513,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Cismet,2018/03/10,"I’ve never meditated, what’s the right way to begin for me? “At that point, if you'd like some more help figuring out how to start, please write out as best you can where you heard of meditation, what idea of it you have at present and what you'd like it to do for you.” I heard of meditation through music lyrics, movies and I’ve brought it up to some friends who said they’ve tried it but it didn’t really work. I have the idea that meditation is calming and helps you deal with stress, but can it really change your life? If just removing stress is all it can do for me, I’m not that interested. Recently I’ve noticed I’m judgmental of other people and as a result I am judgmental of myself (I think social media had an influence on this so I got rid of it, I’m talking about twitter and Instagram), this leads me to not approach new people because I assume they don’t want to talk to me or be seen with me. Even when new people will begin conversation with me I’ll try and end it quick because I assume they will find out something about me and judge me. I try to tell myself that people don’t care what I do or look like and I shouldn’t care what they do but I think it will take more than that. Is there a specific way I should approach meditation to work towards getting help? ",3.5305521350546165,4.5322182339622685,4.677398212512415,86.36974180734856,72.32075471698113,8.144985104270111,25.268123138033765,8.532816995589336,1.4395660377358497,1012,30,221,17,19,333,128,265,0.038,0.825,0.13699999999999998,0.9729,0,0,1,0,0,0,20.0,0,8,3,4,10,11,0,2,5,0,25,1,0,4,2,44,45,20,0,5,10,0,0,3,1,5,1,3,0,0,24,14,0,0,8,0,0,5,7,2,0,0,8,5,33,9,35,29,6,29,0,0,2,0,26,11,0,8,14,152,57,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.149256982521208,0.0,0.0,0.0,0.12847636128683454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24963871095726145,0.0,0.12950828481192855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12621369592650913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1084312643860753,0.0,0.0,0.08085985097370005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11189325386927866,0.0,0.0,0.0,0.0945844244174107,0.0,0.06396145041830438,0.0,0.0,0.0,0.09791360023737752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2461745385206095,0.0,0.0,0.0,0.0,0.0,0.0,0.2764034303280475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08647164206827107,0.1794304445716373,0.0,0.0,0.0,0.10280526771176744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09442088179735736,0.2364755883943035,0.0,0.0,0.0,0.0,0.1393804554086653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3394933530352935,0.0,0.0,0.13438471161847013,0.1157301844982468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15685580844739172,0.0,0.120878861267395,0.0,0.0,0.10454936706946956,0.11645319196329375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12479577914241514,0.0,0.0942479221919328,0.0,0.0,0.08665228756963134,0.0,0.0,0.0,0.2804723957381865,0.0,0.0,0.0,0.0,0.0,0.0,0.09204755930478853,0.19679943474876635,0.10700391063002296,0.0,0.0,0.0,0.0,0.15688862180827198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24935343648999345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07220880564459133,0.19434883409665035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17825215779894055,0.0,0.0,0.0,0.0,0.0,0.0 meditation,big-brown-bear,2018/03/10,"Meditation at United Nations Headquarters Hey guys, I've been meditating for over a year now and wanted to share a recent experience with you guys here. I was in New York City for a week and visited the United Nations Headquarters. Waiting for the guided tour I just walked around the building and found a public place: [http://www.un.org/depts/dhl/dag/meditationroom.htm](A Room of Quiet) Totally fascinated I walked in. Completely empty. Took my turn and meditated for a couple of minutes at UN Headquarters. Great experience (even better not expecting it, instead stumbling over the room). So if you go there, take your turn. Btw: The room in in the public part of the building. Just pass Security, go into the building and keep right.",7.619024390243901,10.380318747967484,6.954967479674796,67.10659756097564,64.77235772357724,9.798048780487807,31.812195121951213,10.125756701596842,3.7591209756097577,598,24,87,15,10,185,79,123,0.016,0.8240000000000001,0.16,0.9552,0,0,0,0,0,0,31.0,0,3,0,1,9,4,0,0,13,0,2,0,0,0,1,18,12,7,0,3,4,0,0,0,0,0,0,1,3,2,1,8,0,3,1,0,0,7,1,0,0,0,4,1,7,4,19,8,2,29,0,0,0,0,10,17,0,1,5,59,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1641161462984522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16304811958995374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.193294018249356,0.0,0.0,0.0,0.20398668163181172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12176556293865352,0.0,0.0,0.0,0.0,0.3606715709945452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2021371100643212,0.0,0.0,0.0,0.0,0.20954780818398006,0.0,0.0,0.20325341398738334,0.0,0.3650833394558375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1638643036647903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17805241288069665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1996398509361893,0.0,0.0,0.0,0.19261304067944385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18202955375709412,0.0,0.0,0.1574392282794898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13861295489552888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20482657460465906,0.0,0.40105331666193256,0.0,0.0,0.0,0.0,0.0,0.0,0.10873809143305607,0.0,0.14787946175363453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11871937919882745 meditation,findingjason,2018/03/10,"The Mind Wonders ... but still I sit. Questions, answers, feelings and emotions all jostle to be the focus of my attention... but still I sit. I'm learning to be patient with my mind as it slowly navigates through the clutter of thoughts; one by one, until they all float away.",3.4335294117647024,5.970798235294121,3.8899607843137254,85.34082352941176,76.45098039215686,5.648627450980393,33.729411764705894,6.742157984588678,2.268675294117648,214,12,37,2,5,67,37,51,0.0,1.0,0.0,0.0,0,0,0,0,0,0,13.0,0,0,1,0,2,0,0,0,3,0,2,0,0,0,2,15,6,5,0,0,2,0,1,0,0,0,0,0,0,0,1,2,0,0,7,0,0,0,0,0,0,2,1,1,5,0,10,3,2,6,0,0,0,0,2,1,0,2,3,30,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2517237532140498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3013788403301073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1354706052771736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5410544484487315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3631049568869509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3001365975459041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4279294756638656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2127020122552265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2905525366041519,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,PsychSpace,2018/03/10,What kind of music do you guys listen to? I want to listen to more positive music. Some people on here have suggested Modest Mouse and they are awesome. I'm willing to listen to any genre.,2.1622972972972967,4.678890027027029,3.9634459459459457,83.12192567567571,81.16216216216216,5.8621621621621625,20.06081081081081,7.1686216300943375,0.8218702702702703,149,4,26,2,4,50,29,37,0.0,0.775,0.225,0.8516,0,0,0,0,0,0,4.0,0,1,1,0,1,1,0,0,0,0,4,0,0,0,0,3,9,1,0,1,0,0,0,0,0,1,0,3,0,1,1,1,0,0,0,0,0,0,0,0,0,0,0,3,3,1,7,8,2,1,0,0,0,0,7,1,0,1,0,19,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3712221329096401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5405143235517755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5684576955581017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3784495708017752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3219785160443297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Negatratoron,2018/03/10,"What's the name for this kind of meditation? It just occurred to me to try this form of meditation: Choose a physical stimulus. Visualize that stimulus. Visualize it as intensely as you can. For instance, imagine hearing a very low, very loud sound, like thousands of monks singing ""Ommmmmmm"". Make it as loud as you can, and then make it louder. Make it as low as you can, and then make it lower. Continue. Is there a name for meditating on a visualization of a stimulus that is as loud and intense as possible? If so, what's it called?",3.206138613861388,5.720627881188122,5.523257425742575,73.45280693069309,77.11881188118812,9.584554455445543,30.892079207920798,9.888512548439397,3.6349081188118815,420,21,79,14,10,147,54,101,0.075,0.885,0.04,-0.5365,1,0,0,0,0,0,19.0,0,3,0,0,3,4,0,0,6,0,5,0,0,4,0,13,10,15,0,1,2,0,0,1,0,0,0,5,0,0,13,3,0,0,2,1,0,0,0,2,0,1,0,5,4,2,18,10,1,6,1,2,0,0,7,3,0,1,4,57,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2617360435102777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2888964180963596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26692259407767793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12522723684276135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6843945601646209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28896743780435497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17402755660242486,0.0,0.0,0.0,0.0,0.0,0.0,0.42298922741731937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,LoveStackedGirls,2018/03/10,To have peace let go the body if but for a moment; You have succeeded: All problems enter in here External peace... It follows internal. There **Will** be no internal peace because you have not willed it be inside you **You are not the body.**,-0.2963333333333331,0.3513120888888928,1.3436111111111124,92.10875,128.11111111111111,5.055555555555556,19.305555555555557,6.42735559955562,0.9462222222222234,184,7,35,4,12,59,32,45,0.113,0.696,0.191,0.6542,0,0,0,0,0,0,15.0,0,4,0,1,2,2,0,0,3,0,9,2,2,0,1,6,11,2,0,2,4,0,0,0,0,2,0,0,0,0,2,0,0,0,0,0,0,3,3,1,0,0,0,0,4,1,3,6,1,5,0,0,0,0,4,1,0,1,1,29,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22125126687465999,0.0,0.0,0.0,0.0,0.0,0.0,0.8063124079088216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20627314347180725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3711414951150076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3472946280101265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,gussbus,2018/03/10,"App to integrate with iPhone Health app that isn't guided meditation? I'm wondering if there's a good meditation app that integrates with the iOS Health app that isn't based around guided meditation. I used to use Headspace, and I liked how it integrated with the Health app. Now I don't use any guided meditation and meditate for 10 mins everyday on my own. Is there any app I can use to simply start a timer and have those stats input into the Health app?",6.945056179775277,6.849182157303375,7.262112359550558,74.70058426966294,64.50561797752809,11.614382022471911,30.15955056179775,11.20814326018867,3.196216179775281,368,11,73,10,5,120,52,89,0.0,0.926,0.07400000000000001,0.7236,0,0,0,0,0,0,6.0,0,0,0,0,5,2,0,0,5,0,6,4,0,5,0,15,13,5,0,1,1,0,0,1,0,0,4,0,0,0,5,8,0,0,1,0,0,0,3,0,0,0,0,0,5,2,10,13,1,7,0,0,0,0,0,3,0,2,5,40,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2289974360993965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14988675642095364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14122242591451553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7158861522932016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0822580431425688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11917455189371555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5816773135829192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1825922267387312,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,a_man_says_this,2018/03/10,"Alternating focus helps stay in the moment Ok so I’ve always had trouble staying present. Perhaps it’s a bit of adhd or something but I can never just keep my mind on one thing. The trouble with the basic breathing meditation is that I can’t keep my mind just on one thing... So I came across Piko Piko, a Huna meditation technique, and decided to try it out. To my amazement, it actually held my focus. It turns out that regularly switching my focus between two spots on my body in accordance with each inhale/exhale gives me enough to keep my busy mind from wandering. If you want to try it, all you need to do is pick two spots, left and right hand for example. On inhale, you place focus on the right hand. Then on exhale, the focus is transferred to the left hand. You cycle through this repeatedly. You can choose whatever two spots you want. It may even be helpful to add a couple more spots to cycle through if you need more to keep your mind in the present. So I just wanted to share this for people who may have trouble staying out of their heads. It’s a great trick that’s helped me stay in the moment more than anything else.",4.074428910577684,5.594902668161438,4.712429438142973,84.64076760749145,71.64573991031389,7.2201529939330005,26.57056185702981,7.724431198458867,1.4367907676074911,897,30,176,11,17,287,115,223,0.043,0.807,0.15,0.9795,0,0,1,0,0,0,24.0,0,8,1,0,7,8,1,0,12,1,12,6,6,1,2,38,25,10,0,7,7,0,3,0,0,2,0,0,0,0,15,10,0,5,2,0,0,1,2,4,0,5,3,4,22,4,35,19,7,31,0,0,0,0,15,19,0,5,7,122,37,1,0.0,0.0,0.09947601278492332,0.0,0.12250871756501534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08481992511842944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08388563859143182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11128903231108396,0.1132292607166566,0.0,0.0,0.0,0.11658901237806987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1127915844919916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08515545903820179,0.0,0.0,0.10532838793423814,0.0,0.06732856611295658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09778746088792684,0.0,0.0,0.0,0.11238613439686693,0.0,0.0,0.0,0.0,0.0,0.0,0.10461698681300334,0.0,0.0,0.0,0.20497909027191225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3624259055380646,0.0,0.0,0.0,0.0,0.0,0.0,0.22151015484773864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4117100941103757,0.0,0.0,0.0,0.0,0.15117029982171185,0.07862026093276803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13815058392042406,0.0,0.0,0.0,0.0,0.0,0.0,0.07067042663787676,0.0,0.10650268869645102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17410764150663746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07847624480995219,0.0,0.0,0.0,0.4346060126714241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13544510619019512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13841734912975126,0.11087841296844098,0.2987335276763139,0.0,0.0,0.0,0.0,0.0,0.18037562348565755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Psychic_Man,2018/03/10,"Taigu clarifies what happens in the mind during Shikantaza I found this explanation of Zazen very helpful, so I thought I would share it. I agree with the emphasis on being present, yet not *grasping* at anything: In [Zazen], endless delusions will appear and disappear. Dreams and shadows will arise, let them come and go. Even these thoughts are the very stuff the original ground is made of. In the mountain state, how could the big sky obstruct clouds roaming and drifting? How could a cloud hide the vast blue body? Blue sky or clouds, same origin. Just be awake to the scenery of the body- mind and as you drift away, just come back, here and now. And come back again. You may put your mind in the palm of your left hand, be aware of the vertical spine, being awake to sounds without following them; ultimately there is nothing to do and nobody to do anything. Let not knowing manifest. This sitting is without object or intention. Just the clear, non judgmental, panoramic attention to what arises here and now. Don't be attached to your thoughts of understanding or not understanding, of being right or wrong, break free from the realm of desires and intentions , be still, be the full body of reflection without judging self or others. To sit like this is to live and thoroughly experience the great question, to fully pierce it and penetrate it.",5.960528499672417,8.142935448132782,4.9759292421926204,81.97961345271895,67.96265560165975,8.227211181480673,32.60122297444857,8.841846274778883,2.8172522821576766,1077,48,187,19,19,319,143,241,0.026,0.852,0.122,0.9746,0,0,0,0,0,0,39.0,0,5,2,0,17,5,0,0,16,0,24,6,6,7,1,59,39,21,0,4,14,0,1,1,0,4,0,1,0,1,11,16,0,0,11,1,1,10,7,1,0,0,5,4,11,5,31,18,2,39,0,0,2,0,11,15,0,8,11,132,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18616939634534024,0.0,0.0,0.0,0.106276055165091,0.17395819737248436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3769385940825791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2923178404302251,0.0,0.0,0.0,0.18062758773755047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0747119454564583,0.0,0.0,0.0,0.0,0.11064899668478287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12402567998195195,0.0,0.0,0.0,0.0,0.06428633859085997,0.0,0.0,0.12471061286280816,0.0,0.0,0.10002796368410387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07581916312914752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0621655073937346,0.0,0.0,0.0,0.12290069106232708,0.23133722033321696,0.0,0.055262685690679166,0.0,0.09988335904124254,0.0,0.0,0.0,0.0,0.0,0.0,0.10703294277349427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3426442579006042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10853769916912004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11371266193973957,0.1267156285037899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09660030925040948,0.0,0.0,0.0,0.0,0.0,0.0,0.11800449070068017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09033445589012272,0.0,0.0,0.0,0.12949057399847178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2694040252404034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.235515157234277,0.0,0.0,0.0,0.18666482879165855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32711889944878386,0.0,0.0,0.0,0.0,0.08035424723813331,0.12367441374735308,0.0,0.0 meditation,SniperAttack3,2018/03/11,Meditation music? Hey guys I've been wanting to get back into meditation and was wondering if any of you have some good choices for music to listen to while meditating? ,7.135161290322581,8.27548719354839,8.725967741935486,60.10895161290327,64.16129032258064,11.361290322580645,34.854838709677416,11.20814326018867,4.5085354838709675,137,6,21,4,2,48,27,31,0.0,0.899,0.101,0.504,0,0,0,0,0,0,2.0,0,1,0,0,1,1,0,0,0,0,3,0,0,0,0,6,7,3,0,2,1,0,0,0,0,0,0,1,0,1,0,2,0,0,1,0,0,0,0,0,0,0,2,1,1,1,6,5,1,3,0,0,0,0,4,1,0,3,2,15,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31934815995539106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3610980003560856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2453497346567146,0.0,0.0,0.3938832034840929,0.0,0.0,0.0,0.46498373710332697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2769857654714582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5092676374408108,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,leaky_bees,2018/03/11,"Meditation to send someone unconditional love? I’ve read somewhere that this is possible and effective, but how do you go about doing it? Does anyone have personal experience with what works best for them? And how does it feel for the person receiving it? Do you just randomly pop up in their mind, or are they suddenly filled with a sense of love and care? ",5.579999999999997,7.437089727272728,6.185272727272729,74.22790909090911,68.39393939393939,10.734545454545453,29.86666666666667,10.793553405168565,3.5559793939393938,286,11,52,9,5,93,55,66,0.0,0.733,0.267,0.9736,0,0,0,0,0,0,7.0,0,2,3,3,4,4,0,0,2,0,6,2,0,3,0,14,11,7,0,0,3,0,1,0,0,0,0,0,0,2,6,5,0,0,2,1,0,4,0,0,0,0,0,1,5,4,9,11,1,7,0,0,0,2,11,2,0,2,1,37,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1644645993785027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2468388316641734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2398127061415896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4116684592084862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2300809308158378,0.0,0.0,0.11892945910527435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13367550601352474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4245731869468408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2374954801776195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41075334449801704,0.0,0.0,0.0,0.2651644152737049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2352740781464768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1992930313956284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17123599210003915,0.0,0.0,0.0,0.0,0.0,0.0 meditation,f_ll_nth_bl_nk,2018/03/11,We are alive That is all.,-5.0150000000000015,-7.0437024999999975,-2.619999999999997,119.19000000000004,157.33333333333331,1.2000000000000002,3.0,3.1291,-3.6434,19,0,6,0,2,6,6,6,0.0,0.6579999999999999,0.342,0.3818,0,0,0,0,0,0,1.0,1,0,0,0,0,0,0,0,0,0,2,0,0,0,1,2,2,0,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,2,1,0,0,0,0,0,1,0,0,0,0,5,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Voimull,2018/03/11,"IS the third eye fake or real, please answer Ha my friends, Ok, a simple question: Is the third eye fake or real. Don't tell bullshit. Thanks friends. - Voimull",0.023857142857142574,1.4028864333333324,0.2414285714285711,100.96500000000002,118.0,1.7142857142857144,20.952380952380953,3.1291,-0.6127619047619044,123,5,24,0,7,36,22,30,0.197,0.434,0.369,0.7626,0,0,0,0,0,0,8.0,0,0,0,0,0,7,0,0,3,2,3,2,2,0,0,6,4,2,0,0,2,0,0,0,2,0,0,0,0,0,0,0,0,0,2,0,0,0,1,2,0,2,0,2,1,5,0,4,0,0,0,0,2,0,4,0,0,3,0,11,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4528807080431265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3217244473538352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32832751005085425,0.0,0.0,0.6672004258609889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2561732923152827,0.2698375927040109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mnoobm,2018/03/11,"Extreme sexual frustration harming my progress I've been meditating already for few years, but only in recent months I became really motivated and even did my first 1h+ sits. After a proper, long sit like that, I really feel at peace, but this feeling never lasts long. I can quite easily deal now with variety of feelings like desire for money, career, social status etc., I just see them as thoughts/feelings and let them pass. But there is something that still easily puts me into depressive mood again - my sexual frustration. I'm 26 years old, and due to my anxiety problems I have never done anything sexual with a girl. I'm a good looking, fit guy, so the feeling of missing out is just impossible to describe. Just a sight of an attractive girl on the street can switch my mood from happy to depressed. I also don't think I will lose my virginity anytime soon, because even though I'm now less anxious and more social than before, my shame of being that inexperienced keeps me paralyzed. In fact I can't even make any close friends, most probably because I'm scared of letting anyone too close to me and finding out about my issues. Do you have any advice for me? PS. I'm already seeing therapist.",7.3407794871794865,7.603205648888893,7.732444444444448,70.45169230769234,63.62222222222222,10.656410256410258,34.19658119658119,10.389873798559362,3.675468376068376,961,38,161,21,13,316,145,225,0.13,0.6629999999999999,0.207,0.9696,0,0,1,0,0,0,29.0,0,1,2,5,17,18,2,2,7,0,16,1,0,2,3,33,32,12,0,2,6,0,4,2,1,1,0,0,0,3,4,12,0,1,7,0,1,2,4,10,0,1,3,8,23,6,26,25,5,33,0,4,4,1,10,11,0,1,20,108,27,2,0.0,0.0,0.0,0.0,0.0,0.11379877748223433,0.0,0.0,0.0,0.0,0.2570226526232245,0.09312926634854796,0.0,0.0,0.0,0.1583872033699953,0.0,0.08908799054299385,0.13156134839803094,0.0,0.08142825786347516,0.0,0.09583279442357852,0.0,0.0,0.0,0.0,0.0,0.0,0.14198014760405978,0.0,0.09909488829565337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12006030722719085,0.2006055692903628,0.0,0.0,0.0,0.0,0.0,0.0,0.11917421073111815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1298784500590262,0.2307528944220135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2944165096982487,0.08319569406688299,0.0,0.0,0.10643804016338984,0.0990568240205226,0.0,0.0,0.08997308074294519,0.0,0.0,0.0,0.0,0.0976771857131959,0.0,0.0,0.0,0.11530906228270225,0.0,0.12396883900013543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12154908370558155,0.0,0.1035108270092976,0.0,0.0,0.0,0.09492661769127186,0.0,0.0,0.0,0.2381668814952912,0.0,0.113788360515834,0.0,0.0,0.2061185628251924,0.09779312724694553,0.13028369960043704,0.0,0.0,0.0,0.0,0.07773482122430647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09295351441485958,0.0,0.0,0.0,0.1796350228719039,0.0,0.0,0.0,0.0,0.0,0.0,0.12220025403741118,0.0,0.0,0.08856950809405778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1255585167527332,0.1114320004660325,0.0,0.11706974797097693,0.0,0.1238645529832374,0.0,0.0,0.14920850240792174,0.0,0.11498556566703196,0.0,0.0,0.0,0.0,0.0,0.1165920773669194,0.0,0.18559960315287435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2374230383558251,0.0,0.08965298425676801,0.0,0.0,0.0,0.0,0.0930013580172479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13521358636934366,0.0,0.07461985799750068,0.11441674713263547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1499867981990702 meditation,jcazzato1,2018/03/11,"Wierd dream like sequences when trying to concentrate. Relatively new to this sub and meditation in general. I've been using headspace for about a month now, just passed 400 minutes total. I usually meditate in the morning right after a cold shower. Recently when I'm trying to focus on my breath I start having wierd nonsensical visual thoughts, kind of like dream sequences. Sometimes it's tough to bring the attention back to the breath, other times it's not as bad. I've improved in not getting swept away by actual thoughts and general anxiety, but these aren't really thoughts. What's the best way to help this and achieve more of a soft calm focus solely on my breath. It feels more like I'm half dreaming rather than meditating sometimes. Other random days it's amazing, but still a wierd thing that happens. ",6.269035997559488,8.138801919463091,6.006821232458815,76.1226052471019,66.71812080536913,9.176571079926788,32.33740085417938,9.573946990214177,3.231142281879195,662,28,110,14,11,206,98,149,0.017,0.78,0.204,0.9818,1,0,0,0,0,0,15.0,0,0,0,2,8,9,0,0,8,0,3,3,3,1,1,19,14,8,0,1,6,0,2,3,0,0,0,0,1,0,12,3,0,0,5,3,0,2,3,2,0,1,4,3,4,7,20,10,4,23,0,0,0,0,1,7,0,1,16,66,16,1,0.0,0.0,0.17713250137957715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13885851363094492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1705393611578868,0.13957386638973512,0.15155748181558135,0.0,0.0,0.0,0.0,0.19048884255826354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11706218853208253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09177946135260452,0.1296743853824719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09483411996179483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16051315602665245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12166570939695225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18901998848798204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2660372489057125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14488357824381404,0.0,0.0,0.0,0.0,0.17530836285885393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1162831866516529,0.0,0.17922421013449544,0.0,0.0,0.155012857803462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35904604434019405,0.0,0.12847728406094222,0.0,0.14495815048945454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12059053126186375,0.0,0.0,0.43230801412878417,0.10584288323333536,0.0,0.0,0.0,0.0,0.2464736030252217,0.0,0.0,0.0,0.0,0.15677072047153073,0.19991317930441888,0.0,0.0,0.14407819496446395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,AwaySituation,2018/03/11,"Meditating to ""I am me"". What are you meditating to? I've tried counting breaths or meditate with Sat (breathing in) Nam (breathing out) (=my true self) as I remember from yoga lessons. As a child I once stared into the mirror thinking ""I am me"" over and over again until my own existence and personality felt so fundamentally weird. I feel sometimes that is the true reaction to reality and existence, realizing how weird it actually is, but this is forgotten during the day. To exist is a habit we don't realize we're doing. In my language, ""I"" and ""me"" are the same term. So meditating to ""I"" (breathing in) and ""am"" (breathing out) results in ""I am"" and ""I am me am me am me..."". I generally use it because otherwise I'll think too much. So this really helps. Do you think of a simple thing while meditating as well? Or do you just watch your breath? I am fairly new to this, so I don't have a clue what people usually do.",2.694833333333332,4.663963650000003,5.317500000000003,76.97625000000005,76.3888888888889,8.944444444444445,28.472222222222214,9.516144504307137,2.846388888888889,707,31,140,20,16,252,100,180,0.031,0.905,0.065,0.7843,0,0,0,0,0,0,47.0,1,4,0,1,9,5,0,0,8,0,21,6,6,3,2,31,28,19,0,0,4,0,2,0,0,0,0,0,0,3,9,11,0,0,9,1,0,0,2,2,1,0,2,4,26,3,22,26,4,16,0,0,2,0,9,9,0,2,7,108,35,0,0.0,0.0,0.2278571306073513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14233619279453918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15058475533170834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11806192849769084,0.0,0.22419151451591196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15650656554039782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17164545976343695,0.0,0.0,0.22551062183044626,0.0,0.0,0.0,0.0,0.0,0.0,0.24866421914898465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16187581489941336,0.2038785526863697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1495826742238937,0.0,0.0,0.0,0.26450396110679164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2435858798183878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23093221397004746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15512349353020788,0.4488418982568952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15852756416349456,0.0,0.0,0.0,0.0,0.20166443905933976,0.25716140771526297,0.0,0.0,0.0,0.0,0.0,0.2099397634551949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,yourinlove,2018/03/11,"Spinning sensation while meditating? I've been meditating daily for 3 months and this sensation has been happening on and off for about about one month. I sit cross-legged and after about 7-8 minutes I get this subtle sensation of spinning, which grows into a very vivid sensation that lasts for about 3 minutes. When it happens I turn my attention to it, and I noticed that during that time my eyes keep switching very rapidly from left to right. When the session ends and I open my eyes, they are still switching and only go back to normal after a couple minutes. This doesn't happen too often, only like 3 times in a month. Does anybody know what this is and how I should deal with it? I've read on google that it might me dehydration or inner ear problems, which are things that I don't have.",7.680539215686274,7.055451849673204,7.293586601307192,76.83488970588233,63.18300653594771,10.00294117647059,33.50408496732026,9.188382445141503,2.8039418300653587,635,22,118,9,8,200,95,153,0.022,0.96,0.018000000000000002,-0.1431,0,0,0,0,0,0,15.0,0,0,1,0,11,2,0,0,4,0,11,3,3,1,0,20,19,12,0,3,1,0,0,1,0,2,0,1,0,0,17,10,0,1,2,1,0,2,2,1,0,1,2,4,12,1,20,15,0,26,0,0,3,0,2,9,0,3,15,81,29,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1279476369218266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18411312259541907,0.0,0.0,0.17154614358390538,0.0,0.0,0.0,0.0,0.0,0.0,0.1456135597956271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14737675743359044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08693462366938519,0.0,0.09456622606228483,0.0,0.0,0.0,0.0,0.0,0.441428174335902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14789969809942516,0.0,0.0,0.09144644965529844,0.13563429550106473,0.0,0.0,0.1807888703722733,0.0,0.0,0.08129228919216708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17651901072162487,0.0,0.0,0.3984451805607767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16303196578740078,0.0,0.18944203670453705,0.0,0.0,0.11275369305489147,0.25310209349885915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15921773309820886,0.0,0.0,0.0,0.0,0.1664402277134027,0.0,0.0,0.0,0.0,0.0,0.0,0.14210059061536992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13288342071068587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11054557639765904,0.0,0.0,0.0,0.1940527570810927,0.0,0.0,0.0,0.0,0.0,0.18099019472054245,0.0,0.0,0.0,0.0,0.0,0.2745869306655367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MarinoZag,2018/03/11,"How often do you meditate? I want to form a new habit of meditating daily. I was thinking about meditating twice a day for about 15 min, or is it better to do it 3 times for 10 min, or once for 30m? What do you think its better. Thanks. ",0.2935294117647018,2.0508975686274518,3.1958431372549043,90.31729411764708,83.11764705882352,6.432941176470589,18.04313725490196,7.554174236665415,0.2288713725490199,180,4,43,3,5,64,37,51,0.0,0.7979999999999999,0.202,0.8541,0,0,0,0,0,0,7.0,0,2,0,2,4,3,0,0,2,0,5,0,0,1,0,7,9,3,0,1,2,0,0,0,0,0,0,0,0,0,4,0,0,0,2,0,0,0,0,0,0,1,1,0,4,3,8,8,1,5,0,0,0,0,2,0,0,3,5,29,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5966321323006913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21753178194157646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32576821807406675,0.0,0.0,0.0,0.0,0.0,0.0,0.35921545031191604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31054221552199524,0.0,0.0,0.0,0.4322587977018276,0.0,0.0,0.1966834148950799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19894936389689336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Kurama723,2018/03/11,"I am new in this Subreddit!Can you help me out? I am new a teen and want to start meditation and would love to know the basic way to do it and when do it! It will be really awesome if you guys can help me out with it! That's basically all! Thanks :D",0.5121818181818156,2.0354685818181832,3.2890909090909126,91.0736363636364,81.36363636363637,7.309090909090909,18.272727272727273,8.238735603445708,0.40147272727272654,192,4,49,4,5,68,40,55,0.0,0.653,0.34700000000000003,0.9732,0,0,0,0,0,0,6.0,0,2,0,0,1,2,0,0,2,0,8,1,0,0,1,11,13,5,0,3,1,0,0,0,0,2,0,0,0,1,6,6,0,0,1,0,0,0,0,0,0,0,0,0,6,2,7,10,1,8,0,0,0,1,6,3,0,1,4,35,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30036745211542754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4066626342922709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16671503585307373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27378818964102164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5859609992577968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19433588659470544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2147150213560829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2792869543793659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1789256311740972,0.24078772317499034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21549347493305104,0.0,0.0,0.0 meditation,CossackNikolay,2018/03/11,"Best Android App for Meditation? I am not sure whether this has been asked before ,but I am looking for an app for guided meditation ,where most features are available free of cost.I have used the popular ones like Headspace,Aware,10% Happiness and they pretty much hit a dead spot on free features .Thanks in advance. ",5.506315789473685,8.114727701754386,4.589333333333332,82.46400000000001,70.22807017543859,7.3670175438596495,35.96140350877193,8.238735603445708,3.0503782456140365,257,14,44,4,5,76,48,57,0.092,0.519,0.389,0.9778,0,0,0,0,0,0,9.0,0,0,1,2,1,8,0,0,3,0,6,0,0,1,1,7,11,3,1,0,3,0,0,1,0,0,0,0,0,0,1,1,0,0,0,0,2,1,1,0,0,1,1,1,3,10,6,9,3,4,0,0,1,0,2,3,0,1,1,28,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3066719231954631,0.0,0.0,0.0,0.0,0.0,0.0,0.27913679131757074,0.0,0.3442564004680406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3492033195357079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1602631497444761,0.0,0.0,0.0,0.2754699079046304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2411462053660817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22228752780700295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33373331242987314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3091726134048709,0.0,0.0,0.0,0.0,0.3020139819217438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2833201315284558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Mind_Of_Love,2018/03/11,"The Easiest (and yet Profound) Breath Meditation This is probably the simplest meditation method that you will ever see in your lifetime. It's not only easy, it is effective, quick and you don't need to do all kinds of complicated things. Benefits of it include: 1. Reducing unawareness in your life 2. Dissolving physical, emotional and mental tensions 3. Doeable everywhere, even on the toiletbowl 4. Leads to wisdom expansion and insights 5. Regenerates your body and regulates your health 6. Slowly, you will gain an understanding of the ""energy body"" 7. Your sense of boundary starts to dissolve and your personality becomes more selfless, joyful and loving Well, of course, this is just step 1. But if you can really do this, you will progress very rapidly into intermediate stages which normally take others years to enter into. So here's the meditation technique. I call it the **Silent Sigh of Happiness**. Have you ever noticed that when you are tensed up, or tired, or stressed out, your heart racing, your neck muscles tensing up, your emotions boiling and going havok... you take in a deep breath, and then without thinking much about it, your body automatically SIGHS..... And then most of the tension disappears. Now if you try that, taking all your pented up frustrations, worries, thoughts, emotions, and so on - and SIGH it out: *""Haa......""* Your entire body relaxes, your heart feels lighter, and your thoughts become suddenly still for that one moment. Isn't that right? Give it a few more tries. Now this isn't a ""sigh of misery"" or a ""sigh of sadness"". You need to sigh out the unhappiness, the misery, the pain, the frustrations, and the ongoing thoughts. Let it all out, as if you just hopped onboard a luxury cruise and are on a vacation, temporarily away from all your troubles. A happy sigh! *""Haa......""* Now that I've made my point, you'll realize that this sighing is ***extremely powerful*** in releasing physical, emotional and mental tensions in the body. Now I want you to practice doing a Sigh through your nose, in the exact same way, with all the frustrations and thoughts going out together with the breath. *""Hfff....""* So how do you make this into a meditation? Like this... #SSH Technique 1. Get into an *erect* meditation posture - on a chair, lotus, whichever is comfortable, preferably without a backrest. 2. Become aware of your entire body, emotions and mind and feel all of them there with you. You are aware of all the frustrations, tensions, and negative emotions. 3. Now we are going to ride the natural breath. What I mean is, don't control the breath, just watch what it is doing. It comes in... then it goes out... We don't interfere with it whatsoever. 4. Along with the breath going out, we are going to be conscious of making a SSH (silent sigh of happiness). 5. When the breath goes out, feel it merge into the emptiness, the space all around you. Then just remain there, temporarily, without any frustrations, any aches, any thoughts. 6. After a while, your body might feel like it wants to take in a breath. Don't block it, let it take in air if it wants. Then on the next exhalation, just repeat step 5. 7. Repeat and repeat. You move on to the next technique (which I'll share soon) when you can remain in this breathless state after the sigh for a very long period without the need to force it. Don't be freaked out if you suddenly find that you don't have to breathe in at all. It's normal because the body is so still and relaxed, it doesn't consume that much oxygen. Also, this unlocks a special type of energy that it gets from within your body without the need of oxygen. The rejuvenation process will kick in. Then congrats - welcome to the 1% who have actually successfully made it to this point in breath meditation. Very easy, isn't it? Even in daily life, you can just sigh. Be aware, then sigh. Be aware, sigh. You don't need to do it with effort, just ride the breath and then utilize the exhalation as a type of SSH! :) Let me know if you have questions or if this was effective for you. It doesn't matter what kind of hindrance you have. Aches, pains, just become aware of where it is, then just sigh it out from there. If you have a trauma or an addiction, just do the same. Again and again. Works like magic.",3.2106465594547733,6.042690592544986,3.833255216117657,83.69289352543792,79.44987146529563,7.011920846535543,25.62748849166019,8.133680483312611,1.907795253183476,3323,129,600,66,86,1048,299,778,0.101,0.785,0.114,0.9557,1,0,1,0,0,0,201.0,3,46,1,10,43,51,5,5,55,0,56,33,24,9,12,139,98,59,0,19,30,0,4,3,0,6,7,0,0,1,56,51,1,3,21,3,0,15,19,16,16,1,8,7,55,20,100,77,17,108,0,1,2,1,58,49,0,16,44,430,111,5,0.0,0.0,0.05121035995135535,0.0572080979993399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04196614758286147,0.0,0.0,0.0,0.10705926846323027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.046716000458591964,0.0,0.0,0.04930423272268263,0.0,0.0,0.0319897281585389,0.2318286048860724,0.0,0.0,0.0,0.0,0.0,0.5246149229740946,0.0,0.0,0.053585279653014316,0.0,0.0,0.0,0.0,0.04520462240585047,0.0,0.0,0.058857851985612664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35417998400871914,0.0,0.0,0.0,0.06932163863680113,0.09493760221581883,0.0,0.0,0.0,0.0,0.0,0.0,0.10613657494593,0.03748985589988856,0.0,0.0,0.04796338119114798,0.0,0.0,0.0,0.0,0.0,0.05483453777357955,0.050341091591869606,0.14912054243306458,0.0,0.0,0.0,0.0,0.0,0.0,0.16758946345667602,0.0,0.0,0.0,0.05578100863845496,0.0,0.1243719129973257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10929424665807444,0.028840199601905443,0.0,0.0,0.0,0.0,0.1609850515858344,0.07413266103764136,0.07691340194951173,0.0,0.0,0.04644083630335717,0.0,0.0,0.0,0.0,0.04736289080038501,0.09931074523419747,0.07005812689680793,0.0,0.0,0.05716325893208477,0.0,0.0,0.10576972696522932,0.05567021488458171,0.05298720144871499,0.0,0.0,0.05577515765716788,0.07715383543250759,0.1945565883446195,0.0,0.0,0.11162059325657647,0.0,0.1028333948999239,0.0,0.0597458531429578,0.0,0.0,0.03556003569097159,0.03991141768588221,0.11167927981961936,0.0,0.0,0.0,0.0,0.0,0.045821230354304784,0.0,0.0,0.09921618618573973,0.0,0.0,0.0,0.05657949912984085,0.0,0.0,0.0,0.058786683676268374,0.0,0.0,0.0,0.03361835799947873,0.0,0.0,0.0,0.0,0.04481540193571055,0.0,0.0,0.0,0.0,0.04181768332675954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03714376475853213,0.0,0.08381701840861147,0.0,0.06011266973298125,0.0,0.0,0.0,0.0,0.0,0.0,0.19728232140823132,0.0,0.0,0.0,0.0,0.0,0.0348636442468103,0.03362539077259793,0.0,0.2083059182717853,0.0,0.06031503684884465,0.0,0.0,0.0,0.07125740240285654,0.0,0.0,0.05463081078781045,0.0,0.0,0.0,0.12989802094536226,0.09285756783519424,0.04165410733663613,0.0,0.0,0.0471834733720467,0.0,0.0,0.0,0.0,0.2529316429957908,0.0,0.03820416288297168,0.053293334012789184,0.0,0.0,0.0,0.0,0.033793716816932606 meditation,onceuponanadventure,2018/03/12,"Addressing that little voice I need some advice. I've dealt with anxiety and depression for a couple of years and it's finally to the point where I have accepted it and am happy. It very rarely impedes on my life in way that it used to. However I've noticed that there's still a constant little voice. It's not always negative, but it's always perceiving, always categorizing, always buzzing. Whether it's talking myself through a problem, rationalizing a situation, or just observing, it's almost always there. And it's stopping me from just being. Id like some advice for how to deal with this, how to quiet the voice, accepting it and ignoring it. It's frustrating and I don't know where else to turn ",4.55538670284939,6.606177985074628,5.892252374491179,74.51523066485755,71.38805970149255,9.35033921302578,30.092265943012208,9.800150414767053,3.2593373134328365,566,24,98,15,11,190,80,134,0.124,0.7809999999999999,0.094,-0.6125,1,0,0,0,0,0,16.0,0,0,0,0,9,8,1,0,6,0,4,1,0,3,0,29,8,11,0,2,6,0,0,1,0,0,1,4,1,0,16,8,0,2,5,0,0,0,3,4,0,0,0,4,6,4,14,7,2,13,0,1,0,0,2,7,0,4,6,68,22,0,0.0,0.0,0.0,0.0,0.0,0.28955125723595604,0.0,0.0,0.14835611571207366,0.0,0.0,0.0,0.6163853228565598,0.0,0.0,0.0,0.0,0.11333838656735964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16010322862959425,0.0,0.0,0.16393100353608636,0.0,0.0,0.15274159209309324,0.1276059288194622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12376472872140272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1622968716000606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15771405451246973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08142226936613949,0.0,0.0,0.0,0.0,0.0,0.10464645840101523,0.07238118803895226,0.29698103225989714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1098552656487586,0.0,0.0,0.0,0.0,0.0,0.0,0.16867577254195978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14005463118505282,0.0,0.0,0.0,0.0,0.1417645977624603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1665327464236986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11831700100095255,0.12386445118853567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11908160507418393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16115040488411347,0.0,0.0,0.0,0.12795859652127345,0.0,0.12224362518909115,0.0,0.11759876819803967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09540714528791028 meditation,VadeHD,2018/03/12,"any tips to having an out of body experience I'm sorry if this doesn't belong here I don't really know where to look. I recently started meditating, I know that this isn't something someone just picks up and has some sort of spiritual awakening I'm just hoping maybe you guys had some tips. ",3.4536206896551715,5.472102637931035,5.209862068965517,78.3713448275862,74.3448275862069,8.777931034482759,25.393103448275863,9.3871,2.318140689655172,235,8,45,6,5,80,44,58,0.025,0.921,0.054000000000000006,0.3612,0,0,1,0,0,0,3.0,0,1,0,0,4,1,0,0,1,0,6,1,1,1,0,12,13,2,0,2,3,0,0,0,0,0,0,0,0,1,3,2,0,0,2,0,0,0,3,0,0,0,1,1,4,1,6,12,2,5,0,0,1,0,2,3,0,5,2,28,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19636945872206008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3207517665703711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28246665408934984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2859218126770972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2868078610975683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3173943442668354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2424890781026082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2901023045640891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18498964708738175,0.0,0.2851196663677241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24466884570588626,0.22230467634677614,0.0,0.3232477167624174,0.2043886835366596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,hendu125,2018/03/12,"Does meditation help time move slower? I can’t believe it’s already March. It feels like New Years was a few weeks ago. The last few years of my life have passed by so quickly, it amazes and depresses me. I’ve only tried Meditation a handful of times, but I’ve heard that it (specifically the mindfulness type) helps time flow more slowly. Is this true in your experience? Has meditation helped make years move by slower for you? I’m scared that I’m going to wake up one day and wonder where all the time in my life went.",3.177950377562027,5.1903896213592216,3.995663430420713,86.79947141316076,75.11650485436894,7.2962243797195265,22.124056094929887,8.167268648758528,1.0084140237324704,413,11,86,7,9,132,75,103,0.056,0.812,0.132,0.8018,2,0,0,0,0,0,12.0,0,2,0,0,3,5,0,1,5,0,5,4,2,1,2,9,13,4,0,0,1,0,2,1,0,0,2,1,0,0,7,2,0,0,2,0,0,6,1,2,0,1,3,3,6,3,9,10,4,24,0,1,0,0,6,4,0,1,15,43,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.14887498451822226,0.0,0.0,0.0,0.1853338181946621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18921888715632332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10831199556224216,0.0,0.1446526044620602,0.0,0.0,0.0,0.0,0.0,0.14697165252655348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16428450545795045,0.0,0.0,0.08491910782962901,0.11998145285173333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09544821606642036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33771423398601913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13689931471385544,0.0,0.0,0.0,0.0,0.2372520288905067,0.08205047728390251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11210600370932733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16957871028741914,0.0,0.0,0.3570024097511333,0.0,0.0,0.0,0.16220437066908416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11380531195039735,0.1277313493045127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1681443612002165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39172525451024015,0.0,0.0,0.0,0.0,0.1140250670683524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13471704561905254,0.0,0.0,0.15568865863414133,0.0,0.0,0.0,0.0,0.1821314825867808,0.0,0.0,0.0,0.0,0.0,0.0,0.32445730800749856 meditation,oregonjew,2018/03/12,"A reminder for gratitude I've been meditating for nearly a year now, but just recently over the past four months I have turned it into a daily habit rather than a practice I fit into my schedule when I can. I've found tremendous benefits from doing this, from being more calm and focused to cultivating compassion regularly for those in my life. When I was seven years old, my younger sister passed away from Cancer. She was my best friend, and I truly believe we were connected in a special spiritual way. This Thursday March 15th was the day she passed away nearly 13 years ago (I'm 20 now), and I've found that even though the time since she has passed increases, I have grown spiritually and in maturity- so this time of year has actually grown harder and harder for me. I do not feel like I could get through these challenging emotional weeks without the lessons I have learned through meditation. So, this is simply a reminder to those facing adversity or struggling in their practice right now; The circumstances of your life are not an accident. If you were not capable of making it through the pain or adversity of the present moment, you would not be here. When things are hard, do not let them be an excuse to quit, be upset or lose your path. Rather, allow them to be a reason to cultivate love, compassion and understanding. Don't think of yourself as hypocritical because you are not living the entirety of your vision for yourself immediately. This life, your meditation practice, are all a journey of continual growth. In humble gratitude you can find timeless joy in whatever circumstance you face, no matter how good or bad. Although I am in a place of deep sorrow and pain, I hope everyone on this sub knows they are loved and valued- and remember to not stop practicing! If I can make it through, so can you. :) ",8.960477941176471,8.304071752976192,8.624187675070026,68.43453781512606,60.63690476190477,12.072549019607846,38.51470588235294,11.326091736570909,4.395462394957983,1463,63,255,35,17,470,189,336,0.133,0.633,0.234,0.9915,0,0,0,0,0,0,39.0,1,10,4,5,16,21,0,2,19,0,34,10,2,5,1,51,48,26,0,7,18,1,2,1,1,1,6,0,0,0,14,12,0,1,11,0,0,8,10,9,0,2,8,2,35,12,44,32,4,54,0,2,0,2,23,19,0,7,27,192,49,2,0.0,0.0,0.12011409244314915,0.0,0.0,0.0,0.10910823230835016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23128652767589475,0.0,0.1027715932393338,0.0750320280684584,0.0,0.0,0.13867567048816482,0.1291710683597324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09827408324809007,0.0,0.0,0.07938022906823293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13845508142345606,0.0,0.0,0.0,0.0812970824598836,0.0,0.0,0.11761386138242867,0.0,0.0,0.0,0.0,0.062235934226807066,0.08793259843353972,0.0,0.0,0.11249829151273276,0.0,0.0,0.2699146935883808,0.09509586845248927,0.0,0.06430730759820377,0.0,0.0,0.1032386212263802,0.0,0.0,0.0,0.0,0.0,0.0,0.11026079849213537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12225208092321732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0676447969581292,0.0,0.0,0.0,0.0,0.1258636819223938,0.2608176541638299,0.06013355813586853,0.0,0.10868711324186407,0.0,0.0,0.13770164871983948,0.0,0.0,0.22217967807202105,0.0,0.16432160091181602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09824599875874716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12915795687827006,0.0,0.0,0.0,0.2619441720968231,0.0,0.0,0.0,0.11749942820300112,0.0,0.0,0.12859857806311567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13091701583580515,0.0,0.0,0.0,0.1265528150291421,0.1215324865650388,0.0,0.13943234144692282,0.10511469429420316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10181793638079242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1029053318730395,0.0,0.12867611756164046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08177280909457085,0.07886848089982909,0.12093128127037014,0.0,0.14354476747206468,0.0,0.0,0.0,0.0,0.0,0.1338821246689482,0.0,0.12813677278278113,0.0,0.0,0.0,0.0,0.0,0.09769986588694446,0.0987320922777263,0.0,0.0,0.0,0.0,0.0,0.0,0.118650424552581,0.0,0.0,0.0,0.0,0.08743669869401996,0.0,0.0,0.3170531610871224 meditation,iamtheirnbruluchador,2018/03/12,"What’s the best way to get back into a meditation routine after a long period out? When I started mindfulness meditation a year ago, I maintained a routine every day for 3 months. It’s the most stable I’ve been emotionally possibly in my entire life. Long story short, after losing my routine, every time I try to get going again I lose motivation and lose any sense of what the practice actually entails. Has anyone else suffered with this problem and what would your best advice be for starting from scratch?",7.047163120567375,8.081908042553195,7.717872340425532,67.63333333333335,64.31914893617022,9.670921985815603,34.815602836879435,9.725611199111238,3.6485092198581563,412,18,64,8,6,137,69,94,0.142,0.726,0.132,0.1909,0,0,0,0,0,0,8.0,0,1,0,6,3,7,0,0,7,0,4,1,0,1,0,10,9,3,0,2,0,0,1,0,0,1,1,0,0,0,5,5,0,0,1,0,0,1,0,5,0,0,1,1,7,2,12,6,3,21,0,4,0,0,1,4,0,1,15,43,12,1,0.0,0.0,0.15543230159348165,0.0,0.0,0.155644567838244,0.14119029104357528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10831446683809738,0.0,0.0,0.0,0.0,0.1113708449720408,0.1631990808120427,0.0,0.0,0.0,0.0,0.0,0.1224749107379732,0.0,0.0,0.0,0.0,0.0,0.3343047605166715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1027211000318969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13305628785277568,0.17916625381111234,0.0,0.0,0.0,0.0,0.0,0.2683970823873021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1664323082489211,0.0,0.09052132868137057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11250272541801433,0.0,0.0,0.0,0.28191194443521483,0.0,0.5345738478739805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16082532292283294,0.0,0.12713413887425487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17956195495654936,0.0,0.0,0.0,0.1524074857359013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2254755034625645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09287625263640208,0.0,0.0,0.0,0.0,0.10813927173690707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12642742172297364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11314648469062664,0.0,0.0,0.10256977668666364 meditation,dajakesters21,2018/03/12,"Question? So I’ve been meditating for months now. Mostly with subliminal affirmations, or binaural beats. Recently, however i started meditating without my phone in complete silence. This is where the weird occurrences start happening. The first day it was normal, but the 2nd day a wailing storm picked up in the ten mins I meditated. The third day, I had a couple telepathic moments of multiple occasions saying what they were typing or thinking from a distance. Now it’s day four of this silent meditating (which inspired me to write this). I was meditating letting go of all negativity, and all of a sudden a huge wind and rain pick up. I know it was rain also because of the sound of the window. When I finished meditating I went too the window, and it was sunny and dry, and the wind died down a bit. Can anyone tell me what this is, or what’s going on? ",5.283604166666667,7.0062658187500055,6.498750000000001,72.2179166666667,68.9375,9.583333333333334,32.083333333333336,9.928628108626363,3.430520833333333,681,30,118,17,12,229,101,160,0.067,0.862,0.071,0.1556,1,0,0,0,0,0,22.0,0,0,1,2,7,2,0,0,15,0,11,0,0,2,2,22,19,12,1,1,5,0,0,0,0,0,0,2,2,0,12,6,0,0,4,0,0,3,2,1,0,4,8,2,11,1,17,10,4,27,1,0,0,0,6,8,0,5,16,90,23,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15588101500589188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13629571007694202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11882413760447423,0.0,0.0,0.0,0.0,0.0,0.21280701818502926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20437458085752228,0.0,0.0,0.0,0.21568020022863416,0.0,0.502840587130204,0.0,0.0,0.0,0.202300808086801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16580264053395313,0.0,0.0,0.0,0.0,0.0,0.0,0.22156011787165628,0.0,0.0,0.0,0.0,0.0,0.17237105044478893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10712538190552212,0.0,0.0,0.0,0.0,0.1993234601963168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15558683906220885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19098457800839733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21835999842952894,0.0,0.0,0.0,0.0,0.0,0.1924643819282384,0.0,0.0,0.0,0.0,0.1550117490842839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2759370628560932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17037256396513414,0.0,0.0,0.0,0.0,0.1248997190712572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18069692121986075,0.0,0.0,0.0,0.18790021723792166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,weekdayjason,2018/03/12,"Meditation Cushion Recommendation for Tailbone Pain I enjoy meditating but have difficulty sitting upright because I broke my tailbone in a snowboarding incident. Will any cushion that has a lot of support work or is there any product specifically for people like me? Thanks in advance!",8.689130434782609,12.048226826086955,8.903695652173916,51.71032608695657,63.34782608695652,10.686956521739132,48.45652173913044,10.686352973137794,6.866278260869566,238,17,27,7,4,78,39,46,0.157,0.614,0.229,0.6239,0,0,0,0,0,0,3.0,0,0,0,2,1,6,0,0,2,0,4,1,0,0,0,3,6,2,0,0,2,0,0,1,0,1,1,0,0,0,1,0,0,0,0,0,0,1,0,2,0,0,0,0,4,4,5,5,1,4,0,1,0,0,0,2,0,2,1,20,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4979200143606777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22317067171392746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17885757465446595,0.0,0.0,0.0,0.0,0.0,0.0,0.3112444443880019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3895553561810961,0.0,0.0,0.0,0.0,0.2538070861392849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41544502885531576,0.0,0.0,0.0,0.0,0.0,0.3370549524602905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2665245747199405,0.0,0.0,0.0,0.0,0.0,0.0 meditation,peltsilly,2018/03/12,"Which technique? Hi everyone, so I made a 10 days Vipassana retreat but honestly I don't know why I didn't like much the Vipassana technique. I was practicing before Anapana and I prefer it much more. Is it okay to practice Anapana or it's a ""too easy"" method? What I didn't like about Vipassana is I can get a track of time when I do it and I don't like to count meditation minutes in the back of my head. Also I feel like I often get the same sensation. I also feel like it's too step by step as if I was mounting an ikea table. Anyway thank's for reading english is not my main language hope it is comprehensive.",2.197869318181816,3.889725718750004,3.97474431818182,87.29127840909092,76.96875,6.529545454545455,27.26136363636364,7.348242739294969,1.4239593750000008,484,20,101,6,11,163,77,128,0.106,0.746,0.14800000000000002,0.7492,0,0,1,0,0,0,11.0,0,0,0,0,10,9,0,0,7,1,12,1,1,1,0,14,20,10,0,3,4,0,2,5,0,0,0,0,0,0,8,2,0,0,4,1,0,2,5,0,0,0,5,2,15,9,9,15,5,7,0,0,0,0,1,1,0,4,9,71,23,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32835225491748904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15786090416629991,0.0,0.0,0.0,0.17469282910968514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13239973501743932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19617030920918765,0.0,0.0,0.0,0.0,0.20760890455756076,0.2933287764132861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21451866757321966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21069419495849245,0.0,0.0,0.0,0.0,0.0,0.0,0.2039064803611412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11282599329445556,0.0,0.0,0.0,0.0,0.0,0.0,0.5014893038417134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19425721095079826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30183418420497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20535279485103525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1890101146593988,0.0,0.0,0.0,0.0,0.0,0.0,0.11971047072757195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1852488258059101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,erikmaxwell,2018/03/12,"Meditation caused psychotic episode meditation had been only positive for me until last night. after meditating two 20-30 minute sessions with a shower in between i became really depressed and psychotic. i was like a limp fish when my sister hugged me and she said i looked i was enduring it. i took pictures of my guitars to put on craigslist cuz i didnt see any point in playing anymore, i couldnt sleep till 530 or so and felt like shit the whole time. hours in bed not falling asleep and i started reading about scizophrenia, depression, psychosis on lowest brightness using twilight (you can barely see text its so dim) and my self diagnosis is psychotic depression. ive been wanting to go to amsterdam to drop psychadelic truffles legally for a while now that ive been so depressed. anyway. not sure i should meditate as much as often and surprised there can be downsides",4.80395833333333,7.517227312500005,5.311250000000001,75.98208333333338,72.75,8.266666666666666,33.166666666666664,9.029198982220553,3.4318416666666667,710,36,114,16,15,227,116,160,0.145,0.736,0.119,-0.8128,2,0,0,0,0,0,13.0,0,1,0,0,9,12,1,0,4,0,15,4,3,3,1,19,25,17,0,3,3,1,2,2,0,1,0,1,2,1,3,7,0,0,1,3,0,4,4,5,0,1,10,7,18,7,20,12,2,22,0,4,4,1,5,6,1,2,13,80,21,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11169003968395544,0.0,0.0,0.0,0.16288370858407974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16872154630068886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5658448035735087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15769786138774547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09334238618170028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16174506524833518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1338789683941136,0.0,0.0,0.0,0.0,0.0,0.16048047103776708,0.0,0.0,0.0,0.13792172638485514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12073660316741901,0.0,0.0,0.0,0.0,0.15412978061355986,0.0,0.0,0.0,0.0,0.0,0.0,0.12491327156910605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15526156583325518,0.0,0.0,0.0,0.0,0.0,0.0,0.16510834863501464,0.0,0.0,0.1642862220298611,0.0,0.1052174872751201,0.0,0.0,0.0,0.0,0.0,0.15623153984322508,0.0,0.0,0.0,0.26175886183236835,0.0,0.1713399920356298,0.0,0.16859182271564982,0.0,0.0,0.16436038931905952,0.0,0.0,0.0,0.0,0.0,0.11625117431052125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15479593003849998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09577070030878096,0.0,0.0,0.0,0.1824786562332994,0.0,0.0,0.160440349764253,0.0,0.0,0.14185216075767246,0.0,0.0,0.09687405476743437,0.0,0.0,0.0,0.0,0.0,0.0,0.18337007734997776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sligfy,2018/03/12,"Open eye meditation during down time at work? Hi reddit, I have an undemanding job that affords me lots of time to distract myself. Can anyone suggest strategies or visual aids that will help me meditate at work while keeping my eyes open? I try to channel my distraction and avoidance into meditating for 10-20 minutes, but it's hard to keep my eyes closed as people often walk around in front of me (but not behind me.) It doesn't look good for me to be sitting here with my eyes closed, and it distracts me to stay vigilant and open my eyes if I hear approaching footsteps. So - can anyone suggest strategies for open eyed meditation? Specifically, is there some sort of helpful visual aid I can put on my computer screen? My best success is to focus on my breath and type down all thoughts that enter my consciousness, but the sight and muscle movement still distracts my focus. Thanks for any advice!",8.2389753825682,8.060553802395212,7.686187624750499,73.00590153027281,61.874251497006,10.05695276114438,35.920825016633394,9.444778638647367,3.3458721224218237,723,29,123,11,9,227,108,167,0.085,0.79,0.124,0.9053,2,1,0,0,0,0,18.0,0,0,0,4,6,9,0,5,2,0,9,7,7,0,1,30,15,13,0,1,6,0,1,0,0,1,0,1,0,0,6,14,0,3,2,1,0,6,2,5,0,0,1,11,21,4,25,12,4,27,0,0,9,0,6,15,0,6,4,84,27,6,0.0,0.0,0.0,0.0,0.0,0.1990659039044959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1385317685450336,0.0,0.0,0.0,0.0,0.2848816149627199,0.0,0.0,0.18134768495364914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21378413733330212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17086472891046814,0.0,0.0,0.0,0.0,0.0,0.0,0.18248675950930293,0.0,0.0,0.0,0.22959926182109966,0.0,0.2730889471231482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20215363578653384,0.362138799702388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17106754309464992,0.0,0.0,0.17318943640475348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14122888615868234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20478774654105786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21713086367075424,0.1626853979247651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18755148342907726,0.0,0.0,0.0,0.0,0.0,0.1617253004105775,0.2375732791592463,0.0,0.0,0.0,0.0,0.13830769794840134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2966108582244785,0.0,0.0,0.0,0.0,0.0,0.0 meditation,BuddhaBoyy,2018/03/12,"Instructions for starting a meditation/neuro-enhancement center: I am planning on opening up a meditation center in a years time, after I graduate from college. Does anyone have tips for finding the meditation instructors that I’d need to guide meditation sessions? Besides meditation mats and cushions, what else would I need (aromatherapy, sound system, instruments...)? Any cool name ideas along the lines of mindfulness/neuro-enhancement? Grateful for the feedback!",9.689999999999998,13.092794666666665,8.920555555555561,52.48000000000002,60.66666666666666,12.022222222222226,43.944444444444436,11.538034831475384,6.860844444444445,384,23,42,13,6,121,55,72,0.0,0.906,0.094,0.7296,0,0,0,0,0,0,19.0,0,0,0,1,0,1,0,0,6,1,3,0,0,0,0,9,6,1,0,3,0,0,0,0,0,1,0,1,0,0,2,3,0,0,2,0,0,0,0,0,0,0,0,2,3,1,11,5,0,11,0,0,0,0,1,6,0,0,4,26,5,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2334657612567553,0.0,0.0,0.0,0.0,0.24005361298662806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3004369978678603,0.0,0.0,0.0,0.0,0.0,0.2867953694493937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31378340604163224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3875604954309872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5091269834819856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2429999038785947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20018955599757093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24388090485925504,0.0,0.0,0.22108340367756504 meditation,zenallin,2018/03/12,"Private Messages are being sent in this sub about a ""critical thinking"" blog It a personalized message, but no one has been sought out through these private messages because they are a unique little snowflake. Not such a smooth way to pitch a blog in a sub that contradicts the invasive and tricky way it's being done.",13.9401724137931,9.2327675,11.385517241379313,65.08620689655173,55.03448275862069,14.358620689655172,51.41379310344828,11.20814326018867,5.734662068965517,257,13,44,4,2,77,44,58,0.16699999999999998,0.833,0.0,-0.8151,0,0,0,0,0,0,5.0,0,0,1,0,2,0,0,0,7,0,7,0,0,0,0,5,9,2,0,0,2,0,1,0,0,0,0,0,0,1,5,2,0,0,1,2,0,1,2,0,0,1,3,1,1,0,6,4,0,7,0,0,0,0,6,4,0,0,0,32,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2377207170236341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3990723957370644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3908501274123512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2642522355910474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3405047920616013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2498755839701691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6190764869254721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SewoyL,2018/03/12,"What is a thought ? I know the question might sound stupid and I probably already know the answer, but what is a thought really and how to identify them? Is it every feeling, reflexion, sensation and emotion that comes to your mind at the current instant? Or is it more specific than that ? What are (no pun intended) your thoughts on this ?",2.728387096774192,5.702776274193551,3.4195967741935505,84.34939516129033,84.64516129032259,7.616129032258066,31.94354838709677,8.472884824447931,3.2645096774193547,267,15,47,7,8,84,45,62,0.052000000000000005,0.919,0.029,-0.3421,1,0,0,0,0,0,10.0,0,2,1,0,1,1,1,0,5,0,6,0,0,2,0,18,13,6,0,0,2,0,1,0,0,1,0,1,0,0,8,4,0,0,8,0,0,1,1,1,0,0,3,2,5,0,5,9,1,4,0,0,0,0,4,2,0,3,1,37,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2755045023384629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21505880031984168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2808323515176545,0.0,0.0,0.0,0.0,0.0,0.21034816039288307,0.0,0.0,0.0,0.0,0.0,0.1262349028877992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27441170381583985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2648483493377537,0.2520840429449448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2691742250674413,0.0,0.0,0.0,0.2796747985790955,0.0,0.0,0.0,0.15993770891790784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5946031865615842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,theWongPlace,2018/03/12,"Feelings of not being fully conscious or in the present I feel like I'm never fully in the moment. I first had this feeling when I was around nine years old. Every now and then the feeling will come back to my mind, and I'll consider the seconds and minutes beforehand, and realise how little I consciously felt - as if I'm never truly present in the moment. It's difficult to describe. It feels that everything I do and say is within my control and a choice I'm making, but I can't help but feel like I'm never really *making* the decision. I would describe it as if I'm on autopilot, but I don't think that's accurate. I'm in full control of everything I'm doing, and I don't have any kind of mental haze where I'm not able to focus, remember what people say, or how I get from one place to another. In the moments where the feeling comes up, I try to focus myself on the moment entirely, but it never really works. After a few seconds, the same realisation will happen where I feel like even when trying to focus, I'm just not really able to. I'm wondering if this something other people feel - is this feeling why people seek to meditate? Is this why people use mindfulness?",5.579122276029054,5.639532275423727,7.0842857142857145,74.296186440678,67.34745762711864,9.963196125907992,31.26392251815981,9.784248007369934,3.00054818401937,931,34,171,19,14,322,116,236,0.029,0.901,0.069,0.7763,0,0,1,0,0,0,26.0,0,0,0,4,12,5,0,0,12,0,15,0,0,7,4,55,45,23,0,4,13,0,11,3,0,3,0,2,0,0,12,10,0,2,17,0,0,2,10,1,0,5,3,13,15,4,25,38,3,37,0,0,0,0,3,16,0,6,22,122,27,1,0.199416569021754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06780505261016191,0.10455283003513413,0.0,0.0,0.0,0.0,0.0,0.0,0.08876151259857769,0.0,0.0,0.0,0.07666951616376556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1717797166624902,0.0,0.0,0.22366263889293755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06585638154820682,0.0,0.08400853008346239,0.0,0.17922275378215327,0.0,0.0,0.0,0.5041550454743808,0.21369485513168335,0.09573558947747547,0.0,0.0,0.08481181586895123,0.0,0.0,0.0,0.0,0.05209346334925378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0881717067013021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06683236134720746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1038308347938689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14613729405607645,0.09993389538610918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13311210831705686,0.0,0.0,0.0,0.0,0.0,0.10048249914816544,0.0,0.20135388743830185,0.0,0.0,0.0,0.0,0.0,0.3076047033422014,0.0,0.0,0.0,0.0,0.0,0.0,0.1046270718553702,0.0,0.06756491405525561,0.0,0.0,0.0,0.0,0.0,0.0,0.27650068014402257,0.0,0.10417393548729736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19162704070262995,0.0,0.0,0.0,0.11295004938239392,0.0,0.0,0.15858405968110187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07676030872251335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06388904267049936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1353907603183911,0.0,0.0,0.0,0.0,0.08611594418137554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17994243627899922,0.0,0.0,0.0,0.10812938128139077,0.07258881864385558,0.0,0.0,0.0708299045460877,0.0,0.0,0.06420886616048592 meditation,psycmike,2018/03/12,"Online meditation? Wondering if anyone based in the US is part of an online meditation community that does group meditation. A quick google search and all the top ones that come up seemed to be based out of the UK. Since they generally meet up in the evening UK time, it makes it tough to join since I'm on EDT. I find it tough to do more than 10 minutes of meditation on my own, I'm thinking that being part of a group could help me get past that 10 minute threshold I can't seem to get past on my own. Thanks ",4.10257142857143,4.7381402095238085,5.094285714285718,85.25571428571429,70.71428571428572,8.666666666666668,25.47619047619048,8.841846274778883,1.4477619047619048,402,11,91,7,7,132,67,105,0.029,0.88,0.092,0.765,0,0,0,0,0,0,7.0,1,0,1,1,2,3,0,0,7,0,6,0,0,1,1,13,17,2,0,2,1,0,0,0,0,0,0,0,0,0,7,3,0,0,5,0,0,1,1,2,0,1,0,0,7,1,17,14,6,14,0,0,0,0,6,9,0,4,4,55,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13995418012532015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17241722667012435,0.0,0.0,0.0,0.15980879421516242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17515842895583145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13220157636400154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18293954747489397,0.0,0.0,0.0,0.0,0.0,0.20914717180416376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13416078008722548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.133606114843777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13563132281212134,0.0,0.0,0.0,0.0,0.433500283033806,0.3821443318822837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3644301846761083,0.0,0.0,0.0,0.3311432903711525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1842773469115514,0.0,0.0,0.0,0.1282522962067744,0.0,0.0,0.11671294937290776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2407637994134709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21706134349638048,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,aardappel77,2018/03/12,"Can't not control my breath. Hey everyone, I struggle with just focusing on the sensation of breathing instead of controlling the breath. I can focus on the feeling that breathing gives my body buy not without taking control of my breath making it feel very awkward and stuttery. How can i overcome this? I find that breathing excercises like 3 seconds in, 3 sec holding in and 3 sec exhale etc while still focusing on the sensations breathing gives me are much easier for me. Are excercises like these valid meditation techniques iyo or should i eventually work towards breathing naturally during meditation without counting? Edit: I just tried meditating by breathing with my chest and observing the feeling, even though i control the breath i still feel calmer and more focused after medition than before. Why is controlling the breath during meditation bad anyway?",8.83931506849315,10.847011835616438,8.127287671232883,62.79819178082195,60.78082191780822,10.49753424657534,42.682191780821924,10.577609850970193,5.35612,712,41,94,17,10,223,89,146,0.052000000000000005,0.835,0.113,0.7929,0,0,0,0,0,0,12.0,0,0,0,6,9,5,0,2,7,0,7,13,13,7,0,27,15,8,0,1,7,0,4,2,0,1,0,0,0,0,5,6,0,6,5,0,1,0,5,3,0,1,0,4,14,2,17,14,3,10,0,0,0,0,3,6,0,1,6,71,19,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10905216035429452,0.0,0.0,0.1111377228935989,0.0,0.0,0.0,0.0,0.14507595919848182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7324394582878655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14566235898510332,0.08626530146424148,0.0,0.0,0.12480146767302874,0.0,0.0,0.0,0.0,0.2641571611445453,0.0,0.0,0.0,0.1193732756196612,0.0,0.0,0.0,0.0,0.0,0.0,0.2505820420642045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12761686800428426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08718180290626927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09601185147366664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2086073123209252,0.0,0.0,0.13653975932261248,0.0,0.0,0.0,0.0,0.0,0.09820090387079623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12832162138651484,0.0,0.0,0.0,0.0,0.0,0.0,0.08867420650639196,0.0,0.0,0.0,0.0,0.0,0.0,0.10776521498739454,0.0,0.0,0.0,0.0,0.0,0.0,0.11785333590227134,0.0,0.0,0.25180275437164296,0.0,0.09508412360405266,0.0,0.0,0.0,0.0,0.0,0.0 meditation,hillahilla,2018/03/12,"Had stopped for a while, but now I'm back Hi Meddit, Just wanted to share some thoughts about my experience meditating then stopping, then getting back to it. I was doing zazen for a couple of years, and it was going well, as well as zazen can go (you're taught to beware pleasant experiences). Sometimes I would enjoy it, sometimes I felt sleepy or not in the mood. What I was bringing back from it was an idea that thoughts were only just thoughts, and that I could just step back from them if I could, and not identify with them all the time. Unfortunately, the outcome of that is that I was mostly stepping back from unpleasant thoughts, especially about work, with ended up with me more and more stressed (because instead of addressing the issues around work, I was just not thinking about them). Since meditation also seemed like a chore at the time, I did it less and less, and either meditating or not meditating seemed the same (since wanting to meditate or not wanting to meditate are all thoughts, right?). Well, now I'm back into it. I don't know why, or for how long, but sitting still seems like what I should do now.",7.1986635220125805,7.236459589622643,6.606603773584904,79.16276729559749,63.95283018867924,9.519496855345912,33.704402515723274,9.075114841892004,2.707923270440252,891,34,171,13,12,275,115,212,0.066,0.8170000000000001,0.117,0.9093,0,0,0,0,0,0,33.0,0,0,3,2,24,10,0,1,10,0,19,0,0,1,2,55,40,20,0,8,17,0,1,2,0,2,0,0,2,0,12,11,0,2,12,0,0,5,6,1,3,0,16,1,16,8,27,20,10,32,0,0,0,0,5,6,0,10,22,135,28,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08414841778418415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09367258493369893,0.0,0.0,0.0,0.4854693135180537,0.0,0.0641442010985671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1680272470548544,0.11642949332816192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09319814337214057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.205860539192272,0.0,0.0,0.0,0.0,0.10103252945973627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05497573472121856,0.0,0.11960361794072567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11878624986122065,0.0,0.1098275920982977,0.0,0.0,0.0,0.0,0.05782892414150265,0.0,0.0,0.0,0.0,0.0,0.0,0.10281526822972828,0.0,0.0,0.093120839547773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08002837628017735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08986159994329339,0.0,0.0,0.0,0.0,0.0,0.28737874365212274,0.0,0.0,0.0,0.1740864629353166,0.0,0.0,0.0,0.0,0.0,0.20814048882724304,0.0,0.0,0.0,0.08403284419360059,0.1759456720470504,0.12053491535828699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06742394987059924,0.0,0.4176845969252324,0.12271512137422552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1861933454146796,0.0,0.0,0.0,0.28382981463669466,0.0,0.09494922208993176,0.0,0.0,0.0,0.0,0.15321014887171686,0.0,0.0,0.07474884164542171,0.0,0.0,0.06776146882619713 meditation,Fibonacci35813,2018/03/12,"Which thoughts do you pay attention to? One of the earliest/biggest insights I've had was the realisation that 'I am not my thoughts'. However, sometimes, we run into situations where our thoughts are not just thoughts - but they are important to pay attention to and act. How do you know which ones are accurate and which ones to just observe and let fade away. Edit:. What's going on in this thread. Everyone is being downvoted",4.732582417582414,7.249429730769233,5.245457875457877,77.30192307692309,72.2051282051282,9.585347985347983,34.21978021978022,9.957137785484203,3.946547252747253,341,18,60,10,7,109,57,78,0.036000000000000004,0.935,0.029,0.1027,1,0,0,0,0,0,11.0,2,2,1,0,4,0,0,0,2,0,11,0,0,1,0,19,17,5,0,0,5,0,0,0,0,0,0,0,0,0,6,5,0,0,8,0,2,3,2,0,0,3,6,0,7,0,9,9,0,9,0,0,0,0,5,5,0,0,1,48,13,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.210481904970791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21406858275320312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1273204108788384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12312006123470652,0.0,0.0,0.0,0.0,0.2290840526153501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4554219976506173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2518171268976725,0.0,0.0,0.0,0.0,0.22156965662309855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7114135898415773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,dalux21,2018/03/12,"[Experience & Progress] Doing it wrong? Weird symptoms? Worried Hi all :) I have been meditating on and off in the last few years (since 2016). In the last few months I began doing it more and more often and in the past 12 days I have been meditating for about 40 mins a day. I started meditating again with consistency because a month and a half ago I went to an Ayahuasca retreat, my question to mother Ayahuasca was to become the best version of myself (to me the best version of myself meditates everyday, doesn't smoke/does drugs, doesn't eat meat and takes care of himself.) Ayahuasca gave me a huge motivation to put these things into practice but my life didn't improve until I started practicing meditation everyday. In the last week I quit smoking, went to a house party and refused to drink and do other stuff (very unusual behaviour for me), I have been meat free, I am looking after myself a lot and I feel generally better (more focused and aware) In the last week has always been easier to get up early (I've always been a snoozing a few times before dragging myself out of bed usually, now I get up before my alarm rings and go meditate for at least 25 mins and start my healthy morning routine). The reason why I am ""worried"" is that last night I couldn't sleep. I woke up at 4.50 am in the morning and although I tried to sleep I couldn't. I read in forums and here about meditation and insomnia, someone linked to a video of Shinzen Young, where he says to just keep the body still and focus on the breathing as if you were meditating when this happens. I did that and I had a kind of lucid dream I ""woke up"" after 15 mins and I was feeling completely detached from my body, the walls were breathing and the door was deforming and warping in the same way it would've done if I had taken magic mushrooms. I've read a paper with cases of people that became psychotic after meditation ""done wrong"" and I am a bit afraid now. What I usually do is I set up my insight timer to 25 to 40 minutes depending on how much time I have, I sit down, relax sing the OM about ten times and then I pay attention to my body, feel its weight against the earth, then focus on all the sounds I can hear trying to isolate them one by one and then bring the attention to my breathing counting from 1 to 10 at each inhale or exhale. If and when I get distracted I gently bring the attention back to my breathing. after a while I let go of any focus and let the mind wander (this is usually my favourite part as it kinda can get empty depending on the day) then I bring the attention back to the body, the sounds, do a body scan and focus again on the breathing until the timer rings and I have a small stretch. I am sure about the positive effects of my practice, I do find myself being fully aware and mindful of what's going on during the day, I had a couple of moments when I was walking back home from work focused on my breathing and on just ""being"" mindfully silencing the distracting monkey (earworms, worries, overthinking) in these occasions I thought: ""I'm alive, that's amazing and I'm grateful"". I now manage to keep under control my impulsive behaviours (quit smoking, quit drugs and meat consumption, waking up earlier and taking care of my body more). I am just a bit scared about this episode this morning. Might it have been just sleep paralysis and hypnopompic hallucination caused by the lack of sleep? Is the lack of sleep caused by the practice? Will it get worse? Although I slept just under 6 hours I woke up really fresh and full of energy. I am at work now and doing fine. Has anyone experienced anything similar or knows of someone who had? ",5.530896046311125,6.348819740793202,6.089986451533441,78.73655992117256,67.59773371104815,8.915334400788273,31.495134868826213,9.02518940039,2.6458449070082524,2891,114,536,49,46,939,313,706,0.071,0.815,0.114,0.987,0,0,4,0,0,0,82.0,0,1,1,12,27,19,0,5,50,0,58,27,19,9,3,91,97,55,0,7,11,1,4,0,0,2,5,6,3,0,23,39,3,4,16,7,2,10,5,8,0,4,30,14,69,12,96,59,24,114,0,0,2,0,12,41,0,12,60,389,92,8,0.0,0.0,0.0,0.0,0.0,0.0,0.05401340599601527,0.0,0.0,0.0,0.0,0.0,0.10140223314776467,0.06602085313079879,0.0,0.041436512591099324,0.0,0.0,0.0,0.0,0.04260575299570391,0.0,0.05014264673259712,0.0,0.0,0.0,0.0,0.1405610901950945,0.0,0.037144176099495815,0.06729568380600777,0.10369894787483283,0.0,0.12789079633396855,0.05389026486532972,0.1330460547500022,0.40609679429596895,0.0,0.0,0.0,0.0,0.12425045829571292,0.12518990050430706,0.0,0.0,0.06388706515928133,0.0,0.06834151288053678,0.0,0.06742117805334906,0.0,0.15718691248161756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1247111781362454,0.0,0.05969111823311141,0.14132581249790446,0.06234964552493483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0596041418299442,0.0,0.0,0.09242862921929773,0.0,0.0,0.0,0.055691635404400926,0.0,0.0,0.0,0.0,0.0,0.1591748230324226,0.0,0.10388884195705672,0.0,0.0,0.0,0.0,0.0,0.05388282870176063,0.0,0.0,0.0,0.0,0.0,0.06867589148163067,0.0,0.0,0.0,0.0611207422588825,0.0,0.06000670652168821,0.07030847231942104,0.0,0.0,0.0,0.0,0.0,0.10832005605064916,0.0,0.0634523170126662,0.0334871696142201,0.2483425368655763,0.0,0.0,0.0,0.12461619087760258,0.043038762359275874,0.0,0.0,0.0,0.0,0.0511683527743717,0.0,0.0,0.051803036499155686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06464025748895649,0.18457480462570056,0.0,0.097272238880074,0.0,0.044792747782253665,0.0,0.0,0.0,0.0,0.05718146947685794,0.0,0.0,0.0,0.0,0.0,0.08257952185550138,0.0,0.0,0.0,0.0,0.06598447422566338,0.0581674195022463,0.04224325280044924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06125446983875683,0.06825887734822196,0.1944291584197428,0.1218989289814423,0.0,0.03903522416695542,0.06264924683950307,0.0,0.0,0.0,0.0,0.0,0.048456347519585934,0.061004537980900976,0.0,0.0,0.0,0.0,0.0,0.0,0.05040438671822668,0.0,0.3048849011410794,0.0,0.10325662424003787,0.0,0.0,0.0,0.1293860203204846,0.0,0.04866115267492703,0.0,0.0,0.0,0.06975367847422377,0.0,0.0,0.05742860797830528,0.06333269201310086,0.09162802823941688,0.0,0.0,0.0,0.0,0.0,0.04048116117010615,0.0,0.0,0.04837397599947453,0.10659152348138903,0.0,0.0,0.0,0.0,0.08273898077929867,0.0,0.0,0.0,0.0,0.0,0.20132719078607625,0.050276085926273854,0.0,0.04836575948727851,0.09775351450955083,0.07419994830857013,0.0,0.11297095687357216,0.054982532565946166,0.0,0.0,0.0,0.0,0.08871986325273834,0.1856411821028777,0.062095907340063164,0.04328503730281698,0.13324128584251696,0.0,0.03923883823844191 meditation,medbud,2018/03/12,"Self vs. self With the discussions about 'being your thoughts', emptiness, and all the current research in neurobiology I started wondering... Isn't a person who's consumed enough alcohol to be black out drunk a good case study? They will remember nothing of the evening, but they are 'present' during their drunkenness. The next day, no memory of the evening. Does this ever happen in meditation? I've experienced states where there is no body, there is no thought, or only very subtle thought, it is practically a nondual mental state... But when I finish meditation, I always remember it. Does 'black out' ever happen in meditation? Is there a 'selfless' mental state, of which we have no memory? Maybe similar to swearing it's been 5 minutes seated, but it's been 20 minutes... And 'you' have no knowledge about those 15 'missing' minutes? If it does happen, what good is meditation if you don't experience or remember doing it?",5.629772129710782,8.171395785276076,6.397340052585451,69.93406441717794,69.67484662576688,9.319719544259424,33.72874671340929,9.784248007369934,3.88469184925504,735,36,115,19,14,241,98,163,0.127,0.838,0.035,-0.9233,1,0,1,0,0,0,30.0,1,3,3,0,11,3,0,0,9,0,16,3,1,0,3,25,25,10,0,2,8,0,0,0,0,1,1,0,0,3,11,6,2,0,8,1,0,0,7,1,0,0,5,3,10,2,13,17,2,18,0,1,2,0,12,6,0,5,9,84,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13835182303111934,0.0,0.0,0.0,0.0,0.10771988737604436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14379926880436342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08349005728914383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3398701582117191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1337652924113608,0.0,0.1710123075150513,0.23420534690381944,0.0,0.0,0.0,0.12663530665466216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21716738542625572,0.0,0.0,0.0,0.0,0.3434393144457665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13005851759081238,0.0,0.0,0.0,0.2609275462792996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13768064052133144,0.0,0.0,0.12421897377912007,0.0,0.0,0.0,0.0,0.0984590637047685,0.0,0.0,0.0,0.0,0.0,0.0,0.113038215630241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.439953914671496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27010701071387105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09163143061913542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30832689289997584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10681686478826692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14039227914131364,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,simplicy,2018/03/12,"How do you let go of hope of a relationship? My (now ex) bf broke up with me. He told me that the feelings weren't there anymore. But when I asked if it was ever possible to work out, he responded with something along the lines of: I don't know, maybe in a few years, but not now for sure. It left me a bit confused and a little hopeful. I feel like I can work through most of the emotions - let them come and go. But I'm having a real hard time letting go of hope. I don't think I can fully move on with that hope in my heart. Sadness, longing, and fear of the future all come and go. But hope just wants to stay. And I can see myself clinging onto this hope too. Any advice on what I can do?",0.5502876318312531,2.215703093959732,2.4197746883988493,96.67008389261746,81.81879194630872,5.062511984659636,20.038830297219558,5.773587663045528,-0.27444046021093005,527,14,127,3,14,175,92,149,0.113,0.7340000000000001,0.153,0.8549,0,0,1,0,0,0,21.0,0,1,1,2,8,12,0,2,9,0,14,1,1,1,3,37,35,12,0,8,7,1,3,1,1,0,0,0,0,0,6,12,0,0,4,0,0,7,4,4,0,0,3,4,16,8,21,29,4,25,0,2,1,0,10,9,0,9,9,88,22,2,0.0,0.0,0.0,0.0,0.0,0.10805603457722733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07519717479658515,0.0,0.0,0.0,0.10966416289735274,0.0,0.0,0.0,0.0,0.10337597448405793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1207230870724988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19050718026345476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12438593383487695,0.0,0.0,0.0,0.0,0.10002458784374442,0.0,0.0,0.0,0.0,0.0,0.12443155994879647,0.11182362853424184,0.07899730553934091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25137724901870473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09905661998693516,0.0,0.0,0.0,0.0,0.13103605996510734,0.0,0.0,0.0,0.6589764316002276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06077105406462964,0.0,0.0,0.0,0.12014386842890586,0.3392220375920549,0.0,0.054023071646373697,0.11082871128584118,0.0,0.09785849656919396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11109097029225204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11752745016449365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12466064882973645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12586254656551854,0.0,0.0,0.0,0.11871993072731467,0.0,0.0,0.0,0.0,0.0,0.0,0.08811675124953589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08512873495774864,0.0,0.0,0.0,0.11786197260504515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1042189316240094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07085424056672752,0.0,0.0,0.06447921508389717,0.0,0.0,0.1056624995599529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0652220668039317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16100493617260514,0.0,0.0,0.0,0.0,0.0,0.07120893128599952 meditation,Jaze55,2018/03/12,Free Headspace Code? Please and thank you greatly,4.708749999999998,6.936612375000003,-0.754999999999999,107.6,112.75,1.6,29.0,3.1291,0.17505000000000015,41,2,7,0,2,9,8,8,0.0,0.382,0.618,0.7964,0,0,0,0,0,0,1.0,0,1,0,0,0,3,0,0,0,0,0,0,0,0,0,1,1,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,1,0,0,0,0,0,0,0,1,4,0,1,0,0,0,0,0,0,1,0,0,0,0,2,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.60986454982504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6072072500597357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5092784958562406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,pepperoninips7,2018/03/12,"Has anyone used this method? I am a perfectionist and tend to focus on minute details and worry rather than look at the big picture. My uncle suggested that during my meditation practice that I continue my normal mindfulness of the breath on the tip of my nose, but periodically zoom out and absorb all sensations and sounds and sights in the environment. Then zoom back in to the nose. Does anyone do anything like this? Does it help with neuroticism?",6.544074074074075,8.503170506172843,6.7194444444444485,70.93250000000003,66.16049382716051,9.844444444444443,29.549382716049386,10.125756701596842,3.191582716049382,365,13,60,9,6,117,59,81,0.05,0.845,0.105,0.6994,0,0,1,0,0,0,7.0,0,0,0,0,2,2,0,1,6,0,3,3,3,1,1,13,6,7,0,2,2,0,0,1,0,0,0,1,0,0,5,7,0,0,0,0,0,0,0,1,0,0,0,5,6,1,12,6,1,11,0,0,2,0,2,7,0,0,5,42,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4135086400391971,0.0,0.2433288488112491,0.0,0.0,0.0,0.0,0.22736845442312764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5175231185240206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19819572974094293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14445989464763526,0.0,0.0,0.0,0.2483063258019381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2985640478097324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28971481595469817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2553824532801908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3002889960047191,0.0,0.0,0.0,0.0,0.0 meditation,cokodooshi,2018/03/12,"was anxious the whole day, and now i feel better after finally being able to focus the past few days, i've been having difficulty focusing during meditation. i suffer from social anxiety disorder and something happened that's been making me nervous (a trigger). i noticed that every time i'd sit down to meditate, i'd get up feeling more anxious. i finally managed today to focus. idk if this is helpful but this is what i did: - reread an article on relaxing during meditation; my problem was thoughts kept coming up, then i'd chase them down and got caught up in them and then got more anxious - i've been practicing for about 7 weeks and still, i forget to tell myself that i'm just here to ""observe"" rather than force myself to be relaxed. - opened my eyes when i couldn't concentrate in the beginning, walked around my room and sat back down and continue when things wouldn't quell - the thoughts got worse before they got better. i was very close to getting up and leaving. i stayed and eventually my mind calmed down. just keep at it. i think i did it for 45 minutes. it gets better the more you practice. keep it up. the benefits are absolutely worth it. i feel an unparalleled calm. and for those of you with anxiety, this may be the cure. 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They can be big or small, or expression of gratitude for what *IS NOT* at the present moment The hard part is remembering to do this, and catching the negative chain of thoughts early on. With that said, its been great to realize that there's most always three great things about the present moment, and often times many more. I find myself frequently expressing gratitude for my good health health, the pleasant temperature outside, the cute way my dog looks, the good food in my refrigerator, lack of back pain (which was present for years), lack of stress, the fact that I am not in danger of being hurt, the fact that I have people that care for me... the list goes on. It sounds basic, and it really is... but I've noticed this practice having an immediate impact on my well being. I have a gratitude journal that I've written in for years but I find the practice that I just described to be much more powerful than the journaling alone. edit: This can be done at anytime, it doesn't necessarily need to be limited to times when negative thoughts try to arise. And to state the obvious, this can be done on or off the meditation pillow. tl;dr : gratitude. its a game changer. 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However, as of very recent, repressed memories that I have unknowingly tried to bury and conceal are coming up while not even in meditation. For example, memories of me being unkind and bullying others from years and years ago (undoubtedly because I used to be insecure during that time period and took it out on other people) are resurfacing when triggered by stimuli (not in meditative state). These memories are resurfacing all at a very rapid pace, and it is highly overwhelming. These repressed memories make me feel like a terrible, terrible person and have been highly depressing and distracting even though I am far from the person I used to be. The caring, loving, happy me didn't exist then. Other repressed memories of me going through life's various trials and tribulations have resurfaced too. They've significantly worsened my mood and pushed me even to be unconsciously rude to one of my best friends today. More experienced practitioners: How do I deal with these terrible and depressing resurfacing memories without letting them bring me down?",9.904264705882351,10.96451599509804,9.665490196078434,56.044705882352964,58.16666666666667,13.858823529411767,41.50980392156863,13.023866798666859,6.429115686274508,989,50,133,36,12,322,126,204,0.181,0.721,0.098,-0.95,1,0,0,0,0,0,22.0,0,0,2,1,9,21,1,7,5,0,18,2,0,5,2,33,29,20,0,0,4,0,1,1,1,0,1,0,0,2,10,16,0,4,1,0,0,5,4,14,0,1,5,2,15,6,27,19,4,31,0,3,0,1,7,12,0,2,14,105,25,0,0.0,0.0,0.0,0.0,0.0,0.0,0.12843851102112833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0883251589740106,0.0,0.0,0.0,0.15205580125472093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14772762023534936,0.0,0.0,0.1248121097050056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14937786586731175,0.24959149708809786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2871005056337136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07326203124169052,0.10351127292672956,0.0,0.0,0.0,0.0,0.0,0.0,0.11194363147393843,0.0,0.0757003817305807,0.0,0.08234578019179202,0.0,0.0,0.0,0.0,0.0,0.0,0.15424082306275042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3061738869600118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14816245809998324,0.1023418992319311,0.07078718540271252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.130771191261157,0.0,0.09671690807929316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1156518580440002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09818294766247276,0.0,0.0,0.0,0.0,0.0,0.1383163422680845,0.10045025656739877,0.2530291870797555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2861278436075307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1423562033188115,0.0,0.0844880162061571,0.0,0.13734120385919688,0.0,0.1609809640673913,0.09837253639849018,0.0,0.0,0.0,0.0,0.2502812993604846,0.0,0.3586546060519105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13967125613849718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18661211470042055 meditation,anarchovocado,2018/03/13,"Bringing sandalwood mala on retreat I have a sandalwood mala I made that I assumed I'd bring to an upcoming retreat - then I remembered the retreat is a scent free environment for others' senses. I so appreciate this as I am pretty sensitive to perfumes. We'll have single rooms and I was thinking of bringing it for practice in my room, not common areas. Has anyone brought something similar to a retreat? Maybe I should practice non-attachment.. it will be there for me when I'm back ;) ",5.356238095238098,7.31198576666667,6.337619047619048,72.525,69.1111111111111,9.142857142857146,37.3015873015873,9.606745405546679,4.127492063492064,389,22,62,9,7,129,66,90,0.0,0.7809999999999999,0.219,0.9441,0,0,1,0,0,0,11.0,1,0,0,0,4,1,0,0,5,0,10,0,0,1,0,7,17,5,0,1,1,0,0,0,0,3,0,0,2,0,5,1,0,0,3,0,1,4,1,0,0,0,3,2,11,2,10,10,1,13,0,0,0,0,1,5,0,1,4,48,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27843763985551184,0.0,0.0,0.0,0.0,0.0,0.0,0.3061988538917597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3767958613152443,0.0,0.0,0.4000553948027438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40512265489214505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4510942209943386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3065614566421291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2551568422600024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MountainCarver6,2018/03/13,"Recommendations for Zazen retreat in USA? I went to a 10-day Vipassana retreat and found it powerful. After practicing Vipassana daily for over a year now, I am beginning to dabble in Zazen with videos and texts online. I would like to get a foundation for Zazen under the guidance of a teacher so I develop good habits. I am willing to travel anywhere in the USA and would prefer the retreat to be between 7 and 30 days. I would like the center to be as true to traditional Zazen ethics and teachings as possible. Do you have any recommendations? Much appreciated!",5.052804746494068,7.5309128349514545,6.057799352750808,72.01500539374327,71.13592233009709,8.461272923408847,31.832793959007553,9.150863307647796,3.2439480043149937,454,21,73,10,9,150,64,103,0.0,0.782,0.218,0.9644,1,0,0,0,0,0,10.0,0,1,0,1,2,4,0,0,8,0,10,0,0,0,1,12,14,8,0,4,0,0,0,2,0,4,0,0,0,0,1,6,0,0,2,2,0,2,0,0,0,0,2,0,7,4,21,6,1,13,0,0,0,0,1,6,0,0,7,55,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18943628129022488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35930755637970624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3054362217223355,0.0,0.0,0.14554065805609726,0.0,0.0,0.23365022469874375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2721892098805063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20478006082161904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31404437469111285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25823599315793805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5936616758560646,0.0,0.0,0.17938912165199436 meditation,keeppressinon,2018/03/13,"Free month of Headspace Hey y’all. Headspace gave me a free month subscription after completing 15 days in a row. Here’s the code: REW15-EBHP64 Not sure if it will only work once. Enjoy! ",1.5378095238095248,4.158456542857143,1.182142857142857,96.97702380952384,97.85714285714286,4.61904761904762,20.11904761904762,6.42735559955562,0.3494761904761909,149,5,29,2,6,43,31,35,0.05,0.691,0.258,0.8454,0,0,0,0,0,0,6.0,0,1,0,1,1,4,0,0,3,0,1,0,0,0,1,3,2,1,0,1,2,0,0,0,0,1,0,0,0,0,1,0,0,0,0,0,2,0,1,0,0,0,1,0,2,6,3,0,0,5,0,0,0,0,3,1,0,1,4,13,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3908942415135441,0.0,0.0,0.0,0.0,0.0,0.2404377896259937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5951620714232625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3970406903378356,0.0,0.2835460941634504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.351378046571561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27141709802212044,0.0,0.0,0.0,0.0,0.0,0.0 meditation,JimDongyDong,2018/03/13,"Carl Jung strongly warns the Westerner against the adoption of Concentrative Practices like Yoga, until he has reached a high point in his psychic development. What are your thoughts? Recently, I stumbled on a commentary by Carl Jung about an old book called ""The Secret of the Golden Flower"", where he warned Westerners to take up the yogic concentrative practices of the east. The emphasis is on concentrative, not mindfulness practices, so cultivation of things like access concentration. His point is the fact that only from a starting point of strong integrity of the psyche should an individual embark on an endeavour as radical as the cultivation of deep absorption states, as that only divorces the conscious from the subconscious. He rather advises the practice of wu-wei, or ""do-nothing"" meditation, where you let the contents of the subconscious arise, and process them later on. Have you heard about this argument before? What's your take on it? You can find the commentary on page 74 here: https://archive.org/stream/TheSecretOfTheGoldenFlowerByRichardWilhelmAndCarlJung/The+Secret+of+the+Golden+Flower+by+Richard+Wilhelm+and+Carl+Jung_djvu.txt Cheers!",14.055529411764702,16.146855258823535,10.058823529411764,53.224705882352964,49.352941176470594,12.917647058823533,41.70588235294117,12.340626583579946,5.842164705882353,974,42,119,26,10,274,110,170,0.036000000000000004,0.861,0.103,0.8991,3,0,0,0,1,0,44.0,0,5,1,2,7,5,0,0,22,0,8,0,0,0,1,11,13,7,0,2,3,0,0,2,0,1,0,1,0,0,7,1,0,0,4,2,0,0,1,0,0,0,2,1,9,5,28,9,1,22,0,0,0,0,16,16,0,1,7,82,16,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17396542558908912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20875854973065897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18685665097727214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21600462161180087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20905620669826147,0.0,0.1997604609549779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2064285453084833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1961679978636384,0.0,0.21452790922259415,0.0,0.0,0.3109753173913185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5797924524812184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20186220714216987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1447053838803982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30743048517327937,0.0,0.0,0.0,0.0,0.0,0.13582244710521615,0.0,0.0,0.16230443017305365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,stevenbarcynski,2018/03/13,"Could use a little help I was working an astral projection meditation last night and felt the urge to clear my chakras. I started at the root and worked my way up, giving each chakra time to get schwifty. I imagine light beaming from my body and enveloping my body in the light of the chakra. Here's my problem. From solar plexus up, I had no problem visualizing the colors. My root (red) and tummy (orange) were flickering in and out. I have a feeling these chakras are out of alignment or something. Like, I should be able to summon visualizations of red and orange brilliant light throughout my mind's eye no problem, but something's up. TL;DR How do I clear my root and tummy chakras and in your experience, is my analysis of my issue accurate? Thanks, loves. Love you, mean it.",4.590182648401829,6.656049136986304,4.9152739726027415,81.49268264840184,71.32876712328769,7.3324200913242015,29.97488584474885,8.07648339933343,2.1533077625570782,618,26,112,9,12,195,90,146,0.056,0.7609999999999999,0.183,0.9681,0,0,2,0,0,0,23.0,0,2,0,2,2,7,0,0,8,0,10,5,3,5,2,30,20,11,0,5,2,0,2,1,0,1,0,0,0,0,2,11,0,0,4,0,0,0,2,3,0,0,4,9,19,4,18,13,1,15,0,0,4,2,6,10,0,1,5,72,21,3,0.167866187729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3729229836875789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13402749150559276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16420534259495184,0.0,0.0,0.08487818833037165,0.0,0.16117786515341406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08770315466700934,0.16103254340242107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1125171671673766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17520868698430586,0.0,0.0,0.0,0.0,0.0,0.13683334780075498,0.0,0.0,0.0,0.0,0.0,0.08201094007572764,0.16824602013431333,0.0,0.0,0.0,0.0,0.0,0.0,0.3030115767179324,0.0,0.0,0.0,0.0,0.1828554900961159,0.0,0.0,0.0,0.0,0.16949699633531795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15753104561624773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4818758124984097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2584631850273941,0.0,0.0,0.1188165516771128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15454863212726624,0.0,0.0,0.0,0.0,0.0,0.0,0.09788412400890208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14498248890074827,0.0,0.0,0.0,0.13324436629139946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2444171678867172,0.0,0.0,0.0,0.0,0.0,0.0 meditation,yourTev,2018/03/13,"Your story how you learned to be self-compassionate? I want inspiration Greetings, **TL;DR:** Learning to love myself with loving-kindness and self-compassion meditation. It is challenging. I want to know others stories how they finally learned to love themselves. I struggled with low self-esteem and feelings of inferiority most of my life. I came to final realisation that if I want to be truly happy, I need to cultivate self love. I done my research. I know I won't achieve it in one day. I am commited to do my daily practice of loving-kindness and self-compassion meditation. I read literature about it. I'm 2 weeks in and I started to feel grief, sadness, lower energy, my motivation for reaching my other goals in life decreased. I think it's part of the process, but sometimes it's scary. For example, I get scared that with all this self-love I'll just get lazy and quit any attempts of self-improvement and end up even worse than before. That's why I think that having stories of others who done this could really help me to stay on the path. If you ever done loving-kindness or self-compassion daily - what's your story? What were biggest challenges, inner transformations, realisations? Thanks <3",4.2940000000000005,7.1118124000000025,5.3127272727272725,74.78409090909092,75.0,7.8181818181818175,29.54545454545455,8.710501217029153,2.8306363636363643,968,43,158,21,22,317,128,220,0.117,0.723,0.16,0.5314,1,0,0,0,0,0,44.0,0,4,1,7,6,14,0,2,2,0,12,5,0,3,3,37,31,12,1,7,5,0,2,0,0,1,2,0,0,1,17,10,0,0,11,1,0,1,1,6,0,1,5,2,27,8,28,22,3,17,0,4,0,3,11,8,0,4,7,105,44,10,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05941335574755857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07434388291231822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09992591833954384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06975637942278301,0.0,0.0,0.05634524581188295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2682239332768129,0.0,0.0,0.0,0.0,0.0,0.0,0.07738227179837788,0.0,0.0,0.057705856341805466,0.07902951722772948,0.0,0.0,0.0,0.0,0.0,0.0,0.08835194993774502,0.0,0.0,0.19141513284490586,0.0,0.0,0.0,0.0,0.0,0.0,0.09129253207386392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.093005048089916,0.0,0.0,0.0,0.0,0.0,0.0,0.05856104681461345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2729415325717001,0.0960305294464313,0.0,0.0,0.0,0.0,0.0,0.12342145316232805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2365595701030091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06478239555870066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05920293724861009,0.0,0.0,0.0,0.0,0.09461122077698816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09292680967052824,0.08739181919446211,0.0,0.05597029081581522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08747078580288792,0.0,0.0,0.0,0.7291524959183333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08640936018630814,0.0,0.061839644742955814,0.09312285104374096,0.0,0.0,0.0,0.09133618735084832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08043687829143495,0.0,0.0,0.0,0.11196399897739903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1545960417301076,0.0,0.07008148092049639,0.0,0.0,0.0,0.07883618970250837,0.0,0.0,0.0,0.0,0.0,0.0,0.08903563554368915,0.0,0.0,0.0,0.0 meditation,endofthe-underground,2018/03/13,How?? I keep getting frustrated I have recently started using an app to try and help me get into meditation. However I keep getting incredibly frustrated whole meditating. I could use some tips on keeping my calm and just what to do in general when trying to meditate ,4.565000000000001,7.576517166666665,6.8373333333333335,63.14100000000002,75.25,11.340000000000002,36.68333333333333,10.793553405168565,5.690953333333333,216,13,32,9,5,76,39,48,0.13699999999999998,0.767,0.096,-0.4871,1,0,0,0,0,0,4.0,0,0,0,0,3,3,2,0,1,0,3,0,0,3,0,13,12,4,0,1,1,0,0,0,0,0,0,0,0,0,1,3,0,3,0,0,0,0,0,2,0,0,0,0,6,1,6,11,2,6,0,0,0,0,1,3,0,1,3,24,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18713262957820187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3673601983617597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15709936169209493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.624980705479063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2314210729667142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1658947243060549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3182560304060751,0.0,0.0,0.0,0.0,0.404856557203525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26167588076743725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,CaptainJackWillGetYo,2018/03/13,"Does this count as meditation? Any tips or advice? [So I'm currently going through a rough sitiation where a girl I had a crush on is dating a friend of mine. I have a sick tendency to overthink things and I've been tackling various physical and emotional insecurities through therapy and writing down my thoughts and feelings. My therapist recommended that I practice ""mindfulness"".] So basically I put ""Tom's Diner"" on repeat in my headphones and stared at my guitar for 30 minutes. Any time a thought popped up i focused on the one tuning knob that I was looking at. Generally the thoughts were ""your friend is banging your crush, how does it feel?"". And they were hard to avoid but I was determined. My body kept itching but I didn't scratch myself or anything. So eventually my guitar started to... move? Like the colors got blurry and reddish and my guitar started ti float a little bit. At this point all my itching went away, well it didnt ""go away"" so much as it just stopped mattering. In fact I'm still itchy now as I'm typing this but I dont feel the need to scratch or anything. I also have little motor tics that work kinda like itches but instead of scratching you generally have to activate some kind of muscle. Same deal, i was able to not only ignore it, but almost entirely forget it. Also, there was like a weird reddish glow whenever I tried to focus too much on one part of my guitar for too long. Is that normal? Am I doing it right?",3.8285371702637896,5.946872543165469,4.929658273381296,80.35057853717029,73.568345323741,7.654916067146282,29.209232613908878,8.472884824447931,2.362884412470024,1149,49,208,21,24,377,163,278,0.075,0.8270000000000001,0.098,0.8582,1,1,0,0,0,0,38.0,0,3,1,1,16,11,0,2,12,0,19,6,4,1,2,43,37,26,0,2,10,0,8,3,2,0,4,0,0,1,14,8,1,4,6,4,0,5,4,4,1,2,16,14,28,7,31,21,8,33,0,0,6,0,9,18,0,6,13,146,42,2,0.12299054772874235,0.0,0.0,0.0,0.0,0.12018493980141967,0.0,0.0,0.12315726760252448,0.0,0.0,0.19671099316682847,0.0,0.0,0.0,0.16727557996227035,0.0,0.0,0.0,0.0,0.0,0.0,0.20242148261386533,0.0,0.0,0.0,0.23110733638481945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13427382384720224,0.13661477229237307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1267978542115053,0.0,0.0,0.0,0.0,0.0,0.0,0.2152597142721953,0.0,0.1441440059522832,0.0,0.0,0.0,0.0,0.13834781211968156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18656314915238248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19004438416796304,0.0,0.0,0.0,0.13979672518505784,0.0,0.09836677641903194,0.0,0.0,0.0,0.0,0.0,0.11017537295941912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1280757291640838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18026090738320166,0.2465376792008413,0.0,0.10884276445310767,0.1032810841311681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12418539254201465,0.0,0.0,0.13071948807207898,0.18082440810884365,0.09119593273329084,0.0,0.0,0.0,0.0,0.1205046234083075,0.0,0.0,0.0,0.0,0.16668315632277844,0.0935398537140479,0.0,0.0,0.0,0.13318677784884614,0.0,0.0,0.0,0.0,0.0,0.1162658216618883,0.0,0.0,0.0,0.0,0.0,0.0,0.1236394706846106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10503325575141023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17410668542255786,0.0,0.09822041028954084,0.10282560505340084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14065041006033605,0.14280150540870787,0.08170945488460561,0.0,0.0,0.2929222701573776,0.07171677744441454,0.0,0.0,0.0,0.0,0.08350250859623044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11058327297912833,0.11401346993411438,0.0,0.0,0.0,0.0,0.0,0.08953858355687816,0.0,0.0,0.0,0.0,0.0,0.0 meditation,pearlmomma,2018/03/13,"I know that pressure can acquire in the head during mediation; however, I seem to get a sensation of pressure almost instantly when I mediate. Does anyone have an explanation? I’m open to any ideas; I’m fairly new to mediation. I have only practiced the act of mediation but haven’t looked into much terms or concepts ( I do know some basics) I enjoy Buddhism and use some of its philosophy during mediation. Philosophical thinking comes easy to me. I also have depersonalization, depression, and anxiety. I seem to be really sensitive to drugs and alcohol. Could it just be physical tension? I’ve heard some metaphysical explanations for this vibrating/pressure and I’m open to hearing about that too. Sometimes when I mediate this pressure doesn’t come right away, but when it comes I feel it’s easier to mediate— this pressure isn’t like a headache. 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I've dabbled in some spiritual guidance related books, but have been meditating more consistently now so was wanting to read further to see how I can progress. Any other books that you feel are related I'd love to check out too. ",6.231739130434782,8.980478478260874,7.108043478260871,64.58423913043481,68.56521739130434,10.686956521739132,37.58695652173913,10.686352973137794,4.958886956521738,214,12,34,7,4,71,40,46,0.0,0.812,0.188,0.8885,0,0,0,0,0,0,4.0,0,1,0,1,4,1,0,0,0,0,5,1,0,1,0,6,9,3,0,1,1,0,1,0,0,0,0,0,0,0,2,1,0,0,1,4,1,0,0,0,0,0,2,2,2,1,5,7,2,4,0,0,1,1,2,3,0,1,1,21,4,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36265923685458296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2696502355057902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.481320022435813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5334398311224775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4249674784818247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31455151123931113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,9acca9,2018/03/13,"I can do meditation before sleep? Hi to all. Maybe this have no sense but... somebody tell me that is bad do meditation before sleep, but in many many many times, i think in meditate in that moment. i dont know why. It would be wrong if i meditate in that moment?? Thanks to all. (i dont speak english)",0.1415163934426218,2.4888269836065566,2.278831967213115,92.3054610655738,90.63934426229507,5.67295081967213,17.46106557377049,7.1686216300943375,0.21055573770491787,230,6,51,4,8,77,38,61,0.135,0.805,0.061,-0.5705,0,0,0,0,0,0,14.0,0,0,0,0,0,3,0,0,0,0,9,2,2,0,2,8,12,3,0,2,3,0,0,0,0,1,0,1,0,0,5,0,0,0,2,0,0,0,3,2,0,0,0,1,6,1,6,10,2,7,0,0,0,0,3,4,0,1,3,32,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15631388436368646,0.0,0.0,0.3186066027191605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4388212529273451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10288661133134147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5694096014208434,0.18807923704474572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3746936475775038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16363120913458584,0.1723593086736821,0.0,0.0,0.0,0.11995764797190192,0.0,0.0,0.10916460218431673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1689293697644466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13298976475893085,0.20468651945946914,0.0,0.0 meditation,Efrede,2018/03/13,"Sometimes I forget how important meditation is for my life My mind can get into some pretty low places sometimes, and when that happens I often stop doing most things. Things like showering, eating, exercising, and meditating. I’ve been down for about a week now, and I’ve been foggy and out of it, and today I remembered that the answer to clearing my mind for a bit is simple. So I sat down and meditated for about 10 minutes, and I instantly feel better. So thankful. ",5.867310606060606,7.104431715909094,6.8913636363636375,71.7778787878788,67.06818181818181,9.503030303030306,30.57575757575757,9.725611199111238,3.05874393939394,373,14,63,8,6,125,60,88,0.067,0.773,0.16,0.8576,1,0,0,0,0,0,12.0,0,0,0,1,8,4,0,0,3,0,6,3,0,1,1,21,11,11,0,0,0,0,1,1,0,0,2,0,1,0,5,9,1,1,3,1,0,0,0,1,0,0,3,1,8,3,12,8,3,11,0,1,0,0,0,6,0,3,6,49,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1915244733499312,0.2364209531253747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22158887236051766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10949624252122797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11314056157651706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1914980454354485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15295854112226254,0.1057973781081815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4373157481899425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22625290784851446,0.0,0.0,0.0,0.0,0.22031333777436973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2453135421529319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4283550172115476,0.0,0.0,0.0,0.0,0.1810488958747629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19937388907104975,0.0,0.0,0.28773779802616045,0.0,0.0,0.0,0.0,0.0,0.20526793362188825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1737066094528652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,BigNiggadong,2018/03/13,"Just started Just started meditating two days ago. First session lasted 15 minutes. Second listend to buddhist monks chanting and meditated for a whole hour. But my question is all im doing is focusing on my breathing while trying to keep my mind from wandering. Anything else i should be doing? ",4.022747252747255,7.354066769230772,4.780219780219781,74.02192307692309,83.23076923076924,6.048351648351648,34.35164835164835,7.447530270364453,3.2722494505494515,240,14,33,4,7,77,44,52,0.0,1.0,0.0,0.0,0,0,0,0,0,0,5.0,0,0,0,1,2,0,0,0,1,0,6,1,1,0,1,9,9,3,0,1,3,0,0,0,0,1,0,0,0,0,0,1,0,1,1,0,0,0,0,0,0,3,0,0,4,0,5,7,2,9,1,0,0,0,1,1,0,1,8,26,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.23835039254234805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22126950358784087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17340862699566287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22461897489926488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2287135047020649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2647976329371454,0.0,0.0,0.0,0.29044201843999545,0.0,0.0,0.23899740632710745,0.0,0.0,0.0,0.219177221118918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2714972719871832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3012128176410306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3806364755094914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1825553136637458,0.0,0.2626616446069236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3002005802107471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SilenceHacker,2018/03/14,"Meditation helps fight fear I noticed meditating in times of fear or anxiety can completely shut it down (or at least help fight it) It's like I can control my emotions or something.",7.4338235294117645,7.8804765,7.698823529411764,70.14470588235297,63.411764705882355,11.505882352941176,40.52941176470589,11.20814326018867,4.795047058823531,147,8,26,4,2,48,26,34,0.302,0.522,0.177,-0.6705,0,0,1,0,2,0,3.0,0,0,0,1,0,5,2,2,0,0,2,0,0,1,0,4,2,3,0,0,3,0,0,1,0,0,0,0,0,0,3,0,0,1,0,0,0,0,0,4,0,0,0,0,3,1,4,2,1,5,0,0,0,0,4,4,0,3,2,16,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20791756817080576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28496522145611386,0.0,0.3048340740663801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3057256419090713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6116755708019808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3643483970283965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13278220251907866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3094331717472698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2092361759683745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15848214354757018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jumper1x,2018/03/14,"What to do when being angry feels so good? **TL;DR:** After meditating for more than two weeks, i just miss showing anger and let everything go/out. --- On a daily basis i have to deal with my annoying gf, judging family members, people who can't take No for an answer or think they're always right. To bear those people and their behavior, i started meditating everyday (18 days in a row now) with a guided meditation app. Maybe i expected positive results too soon, because right now something else is ""helping"" me much better: &nbsp; getting angry, being passive aggressive and stubborn! It just feels so good, because i can finally let it out (like smoking cigarette after not having one for days). Only when i meditate for 1-2 hours in an isolated room and read some positive stuff afterwards, i feel enlightened. Suddenly everything makes sense and i am a happy human. &nbsp; As soon as i return to the ""real world"", everything goes downhill. For example: I can't show compassion for a guy who screams at me randomly in a supermarket. I can't sit patiently and breath mindfully while my girlfriend throws verbal insults at me, because she is just mad. &nbsp; What can i do? (I hope you understand me. Please excuse my grammar, i'm french:)) ",5.131319298245618,7.4675282933333325,6.439976608187138,69.98326315789475,70.51111111111109,10.24795321637427,33.619883040935676,10.426177893888326,4.371977777777779,986,49,153,31,19,332,149,225,0.131,0.728,0.141,0.5181,0,0,2,0,0,0,58.0,0,1,1,1,12,14,6,0,9,0,16,1,1,2,0,30,28,14,0,2,5,0,3,1,2,0,0,1,1,2,8,9,0,1,7,3,0,1,5,8,0,2,0,4,23,6,24,24,3,32,0,1,0,0,13,11,0,4,20,107,31,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10629904058877283,0.4152543664258087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2336274159021638,0.0,0.0,0.0,0.0,0.11298535100132916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16477761358134033,0.13170564008770114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10671954241905614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3444430020250725,0.0,0.12043224455383375,0.0,0.1937841860865044,0.0,0.0,0.13994494273236,0.0,0.0,0.0,0.0,0.0,0.0,0.06674460886705715,0.0,0.07260382002186846,0.21430290432254012,0.0,0.0,0.0,0.12649354484090836,0.0,0.13599328261375826,0.0,0.0,0.0,0.0,0.0,0.0,0.08562878201963679,0.0,0.0,0.12688553803847752,0.12580897154113865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2612680435314171,0.0,0.06241267077514988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08527476418227597,0.0,0.12834301981804644,0.0,0.0,0.0,0.0,0.0,0.12899206154550502,0.0,0.0,0.0,0.09391166183983414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08656736319335094,0.09716036902776504,0.0,0.0,0.0,0.0,0.0,0.17713287388822102,0.0,0.0,0.1402322016781564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12778554078433446,0.1454085716031842,0.0,0.0,0.0,0.0,0.0,0.21819725996561048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0983489377131632,0.0,0.0,0.09042279378354544,0.0,0.0,0.0,0.0,0.0,0.14624429599184174,0.0,0.0,0.0,0.0,0.0960528303030347,0.0,0.0,0.0,0.0,0.0,0.0,0.08185766293448578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12479413431594008,0.13299326468944855,0.0,0.0,0.0,0.0,0.0,0.0,0.10247412195946301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bananamuffin666,2018/03/14,"Struggling with despair, never felt so alone... I feel completely abandoned by the Universe and as though I have no one. I have a small family, and material possessions, but I feel completely engulfed by the Yin of the Universe. Like a shadow I can never escape from, because it is a part of me, and I do not know how to integrate it. I consider myself to be experiencing the Dark Night of the Soul. My meditation practice makes me feel even more lonely for some reason instead of content and happy like it used to... I constantly worry about Earth and nuclear war and find it extremely difficult to try to make progress spiritually... Just thought I’d rant here even if a single person reads it... Love you all. ",5.885151515151513,7.1267038787878825,6.846666666666668,72.09833333333336,67.03030303030303,10.10909090909091,33.6060606060606,10.25414643259724,3.683024242424244,560,25,97,14,9,187,91,132,0.187,0.6759999999999999,0.13699999999999998,-0.5722,0,3,0,0,0,0,22.0,0,1,0,1,9,10,1,1,9,0,6,1,0,5,3,28,16,12,1,1,4,0,4,2,0,0,0,0,0,1,5,7,0,1,8,1,0,0,4,6,0,1,2,5,13,4,16,13,5,5,1,3,0,1,3,1,0,2,6,75,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18504448624406505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10891336664704636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3746565993580349,0.1930748838900624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2360149172886507,0.0,0.0,0.0,0.0,0.0,0.16843076173103752,0.0,0.2710172694604988,0.0,0.17154774298954648,0.0,0.16329783408644452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19019368330962827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09819036966645464,0.0,0.0,0.0,0.0,0.0,0.0,0.1745747365129934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1612533831372814,0.0,0.23852239142209225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.275597052670465,0.0,0.0,0.16766629400710958,0.0,0.0,0.0,0.0,0.0,0.121068962699486,0.0,0.0,0.0,0.0,0.19347827813173127,0.0,0.0,0.156004591132015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17871472920109138,0.0,0.0,0.18369879501203226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18678089252662428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17553881076065025,0.14184114812759852,0.0,0.0,0.0,0.0,0.0,0.12130274373942836,0.0,0.0,0.0,0.0,0.1543103869768777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18144438109672026,0.0,0.0,0.0,0.0,0.0 meditation,Rituarora123,2018/03/14,"Meditation for Modern Professionals As our world is growing at a rapid speed and the distance is shrinking, the professional life is becoming more and more demanding. Stress is the by product of this fast paced life. Can anyone suggest me how meditation can help me cope up with the stress in day to day life? Thanks in advance.",7.1000847457627145,8.602778966101699,6.762500000000002,72.85019067796613,64.42372881355932,9.967796610169492,35.08898305084746,10.125756701596842,3.702894915254237,265,12,45,6,4,83,43,59,0.123,0.769,0.108,-0.2582,0,0,0,0,0,0,5.0,1,0,0,1,1,3,0,2,5,0,6,3,0,1,0,4,7,4,0,0,0,0,0,0,0,0,3,0,0,0,1,3,0,0,0,0,0,2,0,2,0,0,0,0,3,1,10,7,2,12,0,0,0,0,3,5,0,0,5,30,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18421037310342367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2909598387664856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33980692464388146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1765849889841413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5582476014150877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6035621946455322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24254937436444995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,voidnis,2018/03/14,Come to your senses. That phrase has taken on a whole different meaning after meditation. That's really all you need to do. Be with your senses. Genuinely. Completely.,2.750114942528736,5.24665648275862,4.605344827586208,70.65330459770121,104.86206896551724,8.829885057471264,22.07471264367816,8.344100000000001,3.3631333333333338,134,5,19,5,6,45,25,29,0.0,1.0,0.0,0.0,1,0,0,0,0,0,6.0,0,3,0,0,0,0,0,0,1,0,3,0,0,0,1,5,7,0,0,1,0,0,0,0,0,0,0,0,0,0,2,2,0,0,1,0,0,1,0,0,0,0,1,0,3,0,5,5,2,3,0,0,0,0,3,1,0,0,1,16,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3424836984709106,0.41685960893096496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4153910066117865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4330858946225143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2948037452449732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2547027045333857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4438887093873735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,HumanBeingNumber0,2018/03/14,"My sister got raped once in college, was bullied a ton and had a horrible relationship with our father from a young age. She now has depression which causes her to have nightmares which stops her from sleeping at night. Read more below... I know that meditation can help with all her symptoms and I've tried getting her to practice it but her excuse is that if she goes into meditation, she'll be left alone with her demons and she's horrified by them because the few times she's tried to face them, the results were the worst feeling ever, almost borderline suicidal. So she fears meditation because of that, and instead, keeps her mind busy with cleaning the house and watching tv shows. My attempt to help her feels like Im forcing her and I dont know what else to do. How do I approach this? Whats the best solution? Thank you.",3.5098113207547184,5.9258124339622675,3.980477987421384,85.40430188679248,75.60377358490567,6.7557232704402495,27.581132075471697,7.793537801064563,1.7665652830188685,663,27,124,10,15,208,108,159,0.185,0.687,0.128,-0.912,0,1,0,0,0,0,17.0,1,1,2,2,5,7,1,1,8,0,12,4,2,3,2,26,20,10,1,1,2,2,2,1,0,1,1,0,1,0,9,11,0,2,4,3,0,1,1,4,0,0,4,3,24,3,17,14,6,13,1,1,1,1,25,5,0,2,8,88,33,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17439134679277965,0.1803723378224161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2123268729696375,0.0,0.0,0.0,0.1827652119302016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17890543614602045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14999967934425062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20410868005981844,0.0,0.0,0.0,0.1454843814397057,0.0,0.0,0.0,0.0,0.0,0.1575334128022239,0.0,0.0,0.0,0.0,0.0,0.1959730974314067,0.1761162751547291,0.12441656008853726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09098894087579043,0.0,0.0,0.0,0.13928787925648642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2334652136465267,0.0,0.0,0.0,0.0,0.2009517996962331,0.0,0.0,0.18811757740321086,0.0,0.0,0.15479720642829373,0.0,0.0,0.1914223642959664,0.0,0.0,0.0,0.18922021103884595,0.0,0.0,0.08508346827489129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17584717718232346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16343292382240804,0.0,0.0,0.0,0.0,0.1854696793371243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17420239945320046,0.0,0.0,0.0,0.0,0.1869775847947885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17428104341725092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14560160434801214,0.0,0.0,0.0,0.19049759945241135,0.0,0.0,0.18101400897775424,0.0,0.0,0.0,0.16033877463648172,0.0,0.0,0.0,0.0,0.0,0.0,0.10155133878524868,0.0,0.0,0.0,0.0,0.23647999372103304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Spade597,2018/03/14,"Anyone have any experience with Transcendental Meditation? Looking for a meditation to help with ED. A little bit of a back story - I got into meditation as a way to help myself recover from a severe eating disorder of 8 years. I’ve found it helps a large amount with the impulsivity and low self esteem that accompanies it. Mainly I’ve tried basic forms of kundalini and some guided meditations via Sam Harris. I’ve been reading into transcendental mediation and I believe that this particular form of mediation would be specifically useful for me as I still really struggle with self esteem and bringing myself back to reality when I have intrusive thoughts. Often it feels like the thoughts are coming from an outside, so intense and deafening that I can’t think straight. But from what I’ve read, it sounds like the only way to properly learn transcendental meditation is through coach’s that cost a few thousand dollars (I live in a hippy town in North Carolina, everything is expensive here.) While I have no problem investing in myself, I am a college student who also works full time and I really just don’t have a few thousand to spare. Are there any free resources that anyone could suggest to point me in the right direction of getting started with transcendental meditation correctly? What are your personal experiences with transcendental mediation, and what impact has it had on your life? Any feedback would be greatly appreciated, thanks everyone. ",9.195918635170608,10.114994208661418,9.457307086614176,57.41853280839897,59.66929133858267,12.75758530183727,40.16167979002625,12.221763196225846,5.636647034120736,1195,59,173,38,15,397,153,254,0.067,0.816,0.117,0.9152,0,0,0,0,0,0,21.0,0,2,0,1,10,8,0,1,15,0,20,2,0,1,1,32,33,14,0,4,2,0,1,2,0,2,1,1,0,3,15,16,1,0,6,3,5,2,3,3,0,2,6,3,16,6,32,22,9,27,0,1,1,0,10,15,0,2,10,127,31,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10226666652600774,0.0,0.0,0.0,0.26089110240175584,0.0,0.0,0.0,0.0,0.17883522160587967,0.0,0.0,0.0,0.0,0.0,0.0,0.1966657234977824,0.0,0.0,0.0,0.0,0.14407848559061842,0.0,0.0,0.13961330930710109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11015845654846723,0.0,0.0,0.0,0.10210284931270328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.146563102112138,0.0,0.0,0.0,0.0,0.0,0.0,0.13085454299591992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1221961067344647,0.11493150832119768,0.2501849906011793,0.0,0.0,0.06466065115207767,0.09135845943094707,0.0,0.0,0.0,0.0,0.0,0.14021529571111271,0.0,0.0,0.06681272539403378,0.0,0.0,0.0,0.10227839491158512,0.14098963588361166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2571485126371295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0903263768737991,0.1249527326443432,0.12817070474320566,0.11292157177953052,0.0,0.10738812324869937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09725952650295708,0.0,0.0,0.0,0.0,0.0,0.0,0.11166105907631077,0.0,0.0,0.12088920726646668,0.0,0.0,0.0,0.0,0.12236517776630552,0.0,0.0,0.0,0.0,0.2558319058474776,0.0,0.1638481302052464,0.0,0.0,0.0,0.0,0.10920997110680733,0.0,0.0,0.0,0.0,0.0,0.0,0.2668162683928503,0.14446952147114314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09051507519438308,0.0,0.10212620843827833,0.0,0.0,0.1336893492903196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11773596237840656,0.0,0.0,0.0,0.0819412031604331,0.0,0.20304700913737728,0.07456864148927121,0.0,0.0,0.0,0.0,0.08682303986390345,0.0,0.0,0.0,0.0,0.11044842405780657,0.0,0.0,0.0,0.2030125207954026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09309914324977807,0.0,0.0,0.18168647879662128,0.0,0.0,0.08235139433677655 meditation,Sleepyleafi,2018/03/14,"Observing the mind? I’m quite new to this, I’ve only just started properly trying to meditate, etc. I’ve just started reading ‘The Power Of Now’, and I’m feeling a bit confused. He says that ‘watching the thinker’ or disconnecting from the mind is the first step and the most vital to enlightenment, but I can’t seem to do it or understand it. When I try to do it, I feel like I’m just creating more thoughts. I’m THINKING about doing it and using thoughts to do it, I hope that makes sense. Can anyone help me understand how to ‘observe the thinker’ properly?",4.24218181818182,5.51334462727273,5.327045454545456,81.3605681818182,70.9090909090909,8.772727272727273,32.84090909090909,9.188382445141503,2.9267272727272733,439,21,86,9,8,145,67,110,0.015,0.831,0.154,0.9344,1,0,0,0,0,0,13.0,0,0,0,3,7,4,0,1,8,0,7,0,0,3,0,28,24,8,0,1,6,0,2,1,0,0,0,1,0,0,8,3,0,0,11,1,0,1,1,1,0,1,2,4,5,3,10,22,4,7,0,0,1,0,3,0,0,6,7,54,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1313368858534557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20506449572333116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20948294385501529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1899475614101588,0.13418761081050234,0.0,0.0,0.0,0.15977027055155518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12590019851174633,0.0,0.0,0.18656010339666648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09176549584037827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12537968525733373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3793146596735247,0.0,0.0,0.0,0.0,0.0,0.0,0.1814098466535704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1428551178652165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19978303703517905,0.18788337953924344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14937198231649498,0.0,0.0,0.0,0.17099569846181592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2658976904453547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12035551329920798,0.0,0.2982361262227388,0.0,0.0,0.0,0.0,0.0,0.2550519427584754,0.0,0.0,0.39108061635834096,0.0,0.16222701471125964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,AusterityMeasures_,2018/03/14,"Feel like I am using meditation as a crutch I think starting meditation is one of the best things that I have ever done. That much is obvious after 5 weeks. However, I feel that if I don't don't do it for a few days, I begin to go backwards again, and lose my resolve, begin to doubt myself again, and basically lose that clarity that is there after I meditate, that clarity that allows you to take life on instead of retreating from it. Will I eventually get better, permanently? Or is it something that I should just make sure I do every day without fail?",8.439633027522937,6.523216082568808,9.367045871559633,66.7336880733945,62.48623853211009,12.756697247706425,37.39633027522936,11.602472056035307,4.285556330275228,439,17,82,11,5,152,72,109,0.069,0.728,0.203,0.935,1,0,1,0,0,0,12.0,0,1,0,6,6,9,0,1,3,0,13,1,0,3,3,18,24,5,0,2,4,0,2,1,0,2,1,0,0,0,12,2,0,0,4,0,0,1,3,4,0,1,1,2,13,5,12,21,3,14,0,3,0,0,1,2,0,3,12,67,25,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22814755218254015,0.1922723505980409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28040961778175355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22247535270079435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19665045737213332,0.18316860718633068,0.0,0.0,0.0,0.0,0.0,0.2198476211731321,0.1553103751824068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1135823602164581,0.0,0.12355324840153425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15355582360427925,0.10621050260664808,0.0,0.0,0.0,0.0,0.4864292675731257,0.0,0.0,0.0,0.0,0.14511597486498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15981377948988126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1473156498497235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16736489523060158,0.0,0.0,0.15387661280266038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.204896626044716,0.0,0.16345750400635525,0.0,0.0,0.0,0.0,0.0,0.1444306876680783,0.1393009370452861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18776352278235514,0.0,0.0,0.0,0.0,0.1743849103445675,0.0,0.0,0.0,0.0,0.0,0.0,0.209565534069154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Chandummy,2018/03/14,"My sense of Ego is ruining my relationship. How can I lessen its power? I'm a 22M in a relationship with 23F at university. Recently I have been pinpointing many relationship problems to my ego. In the past I've been easily offended by relatively minor issues, despite her being one of the most loyal and caring people I know. Recently (maybe following the Acceptance pack on Headspace) i've realised that the ego's sense of entitlement and underlying beliefs are the cause of this. Some examples of such assumptions are as follows * She should always take my side or agree with my point over others in a discussion * She should always trust me even if she doesn't have all the information * She shouldn't find other guys funny/interesting * she should invite me to every social she wishes to go to, even if it's spontaneous * She should take interest in everything I have to say when we're in a group Although I recognise the ego's detrimental assumptions and beliefs in retrospect, I still struggle to control my emotions in the moment. What tips do you amazing meditators have (other than to keep meditating) in order for me to eventually wipe out the ego's assumptions and not be offended in the moment. Thanks!!!",4.7178776125834965,7.46128242533937,5.974014221073045,70.97595776772248,73.16289592760181,9.820383538030596,29.980823098470157,10.07000556051586,3.784580952380953,980,43,158,31,21,327,133,221,0.049,0.81,0.141,0.9676,1,0,0,0,0,0,24.0,0,1,0,2,6,12,2,1,14,0,19,0,0,3,1,31,30,11,0,9,4,0,0,0,0,5,0,1,0,1,8,7,0,2,6,0,0,3,3,5,0,1,2,1,24,7,33,21,3,27,2,1,0,0,18,16,0,5,7,117,32,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25444855249071435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1558907939117165,0.1570694647491581,0.0,0.0,0.0,0.0,0.17148931032059256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17199087614756053,0.0,0.0,0.0,0.20197678982617776,0.0,0.1288240624931178,0.0,0.13741582676475042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1397469816452737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08689606607706281,0.0,0.0,0.0,0.0,0.15139411986182988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15958690655642346,0.0,0.13590372032358095,0.0,0.0,0.08402933121731916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15501566036946693,0.15360766867748255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10360836812581983,0.0,0.0,0.0,0.0,0.0,0.1459594649449097,0.10600096461298268,0.0,0.0,0.0,0.1445390442195467,0.0,0.0,0.0,0.0,0.14630376226317415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.301938775085961,0.49246914677043496,0.0,0.0,0.0,0.1215914788324112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15586134868860926,0.0,0.0,0.0,0.0,0.0,0.0,0.12210539626501095,0.0,0.0,0.15984330781624712,0.0,0.0,0.0,0.0,0.0,0.2299221469720845,0.0,0.0,0.1407689226957471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17582638679626902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,xrpskev,2018/03/14,"Aiming to get the most out of meditation Hi all, New to the sub and would love some thoughts on what you're getting out of meditation. Personally I find it very hard to relax and meditation has really helped me but i don't think i'm getting the most out of it. I read and watch videos and regularly find people saying their entire body tingles or they are completely anxiety/stress free and refreshed. I do feel more relaxed but not to the level i'm hearing about. Do the benefits differ from person to person or am i missing something in my technique? cheers",4.945,6.5069247962963,5.954629629629629,76.41583333333334,69.55555555555556,8.733333333333334,30.16666666666667,9.188382445141503,2.703866666666667,450,18,81,9,8,149,74,108,0.036000000000000004,0.7759999999999999,0.188,0.9622,0,0,1,0,0,0,7.0,0,0,2,0,1,7,0,0,5,0,7,3,1,0,1,23,18,9,0,1,5,0,2,0,0,1,1,2,0,3,3,8,0,0,5,4,1,0,2,1,0,0,1,5,9,7,15,16,5,7,0,1,1,1,10,6,0,5,1,54,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21272865593677276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20079857355151515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20009115732675367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09683513063917186,0.0,0.0,0.0,0.35008028370294164,0.0,0.0,0.0,0.0,0.0,0.3001741651197007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1715587459080247,0.0,0.0,0.0,0.2158499691996998,0.0,0.1283676618944011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1728486799367926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18496521955339107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13277155373091915,0.5016673842735687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19156562440225894,0.0,0.1226886430210289,0.0,0.0,0.0,0.0,0.0,0.0,0.1522994590092829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1474366782554686,0.0,0.0,0.0,0.0,0.0,0.0,0.2193784086071396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12271430880133508,0.0,0.15204056335179106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15801894033760558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13604590733445338,0.0,0.0,0.0 meditation,openmy5HT,2018/03/14,"New to meditation, intense emotions? Only my second time meditating this morning, first time I cried my eyes out after 10 minutes and this morning I got so incredibly angry (no specific reason) and restless during the meditation, I couldnt let it go by focusing on breathing or other sensations. Honestly, I just wanted to stop and punch something, which is very unusual for me. I know it taked practice but do you have any tips? ",5.967575757575759,8.085757207792213,7.19162337662338,66.35981601731604,67.83116883116884,9.808658008658007,36.20995670995672,10.125756701596842,4.398525541125542,343,18,51,9,6,116,64,77,0.102,0.856,0.042,-0.5567,0,0,1,0,0,0,11.0,0,1,0,1,2,2,0,1,1,0,5,2,2,1,0,12,10,6,0,2,3,0,0,0,0,0,0,0,0,0,6,4,0,1,2,0,0,1,2,1,0,2,1,1,9,1,7,7,0,9,0,0,1,0,1,2,0,1,6,38,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19020717775898024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3072398788571704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3146274775833945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2379146614603443,0.0,0.0,0.0,0.0,0.0,0.0,0.15896128151757213,0.0,0.22370350689721474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1537170873020156,0.0,0.0,0.0,0.0,0.2860145857809787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2701382560294917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21272622802383892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28758058255672936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21532852086938944,0.0,0.0,0.0,0.0,0.0,0.2338436745277264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21030134493971964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3261933592159183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2307837174226546,0.1649756827692267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,treiner4132,2018/03/14,"Does anyone know any good studies/points for a debate about Super Brain yoga? Does anyone know any good studies/points for a debate about Super Brain yoga? Needing points for a debate about superbrain yoga. i am arguing for Super brain yoga!! 'THANKS ",4.486136363636363,7.697233522727277,4.737454545454547,76.77118181818186,77.4090909090909,5.3381818181818215,20.163636363636364,6.742157984588678,0.9431781818181816,201,5,27,2,5,63,20,44,0.053,0.5529999999999999,0.394,0.9642,0,0,0,0,0,0,7.0,0,0,0,3,3,7,1,0,3,0,1,3,3,0,0,3,5,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,4,0,0,0,1,0,0,0,0,1,6,7,5,0,1,0,0,0,0,1,1,0,0,0,12,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24214950653397446,0.0,0.0,0.0,0.0,0.2489823930219991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.596261695188364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3116117343572411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2986665818554186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19569459614814969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1320159829321938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5049220815472917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16391727196965067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,valkillner,2018/03/14,"How do you time your meditation? I have been meditating for just over a year using the headspace app but have recently cancelled my subscription and begun meditating on my own. I'm really enjoying the new challenge and feel like I am getting more out of my sessions. The only problem is I'm using my phone timer for my sessions and it only has obnoxious alarm tones not something soft that slowly brings me back in to the space. I was wondering what you guys use? Or if you know of any useful apps? Thanks in advance and hope you are having a great day",4.7137616822429935,6.275793214953271,5.506623831775702,79.40516939252338,70.12149532710278,8.714485981308412,29.26285046728972,9.188382445141503,2.543542990654206,442,17,82,9,8,144,80,107,0.101,0.687,0.212,0.9462,0,0,1,1,0,0,6.0,0,5,0,2,3,8,0,1,6,0,10,0,0,5,0,20,23,8,0,3,5,0,2,1,0,0,0,0,0,1,3,5,0,0,3,0,0,2,1,2,0,0,2,2,14,6,10,21,2,15,0,0,0,0,7,6,0,4,8,56,17,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1306664809146256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14774910548546405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12391885450454178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09715524594640247,0.1372697836652221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10038882461514197,0.0,0.0,0.0,0.0,0.2118426354530437,0.0,0.19025564017124846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19084522691134725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.105598911097099,0.0,0.0,0.0,0.0,0.0,0.0,0.0938732695653202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18557667324476826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2922727516554501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1838586331770752,0.0,0.0,0.0,0.0,0.0,0.0,0.12309422426406692,0.0,0.18972188285426766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1479240709738476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1769030496570082,0.0,0.0,0.0,0.0,0.0,0.0,0.1120424025229828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6638129132656565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20837511647911666,0.0,0.0,0.0,0.0,0.0,0.0,0.12373630373751066 meditation,_CamoSteve_,2018/03/15,"My meditation experience so far. When I meditate, I sit down Indian style on my bed, fold my hands as if I am praying, rest my back and head against a wall, and close my eyes. I then proceed to let my thoughts roam while I try to focus on being a ""detached spectator"". These thoughts are almost always visualizations that flow endlessly. They are not clear, but not so fuzzy that I can't recognize most things. These visualizations are random, they consist of anything I know or something weird/imaginary. Also, like I said before, they constantly flow, like a motion picture. This is strange because each ""segment"" of images may lead lead into another ""segment"" with radically different images. Sometimes, I lose focus on being a spectator, and I end up trying to participate in these visualizations by trying to learn what will happen next, or try to ""influence"" them. However, every time that happens the ""flow"" ends and the images suddenly disappear. At this point I realize I lost my focus. I then accept that it happened, and start over again. Also, sometimes when I noticed that I lost my focus, I also recognize that my head is sagging a little down as well. So when I'm in the process of regaining my focus, I also fix the position of my head back against the wall. During the meditation I also get ""hot"" and get a sense of anxiety. Sometimes throughout the meditation, it becomes too much for me and I end up losing my focus for a bit, by asking myself how much longer do I have left. It's odd, since I already know that I do not know how much time has passed (my perception of time is distorted when I meditate). Btw, I should also mention that I only started meditating these last 9 days, and they have been sporadic. So far only 4 sessions throughout the last 9 days, each 30 mins. Also, all of the sessions occurred in the afternoon or evening.",6.427582825337929,7.346549209912538,7.175585740789825,71.38632056718794,65.6472303206997,10.084760137821362,34.83289159819772,10.125756701596842,3.7343655976676384,1461,66,247,33,22,485,178,343,0.087,0.871,0.042,-0.9167,2,0,1,0,0,0,59.0,0,0,5,6,23,8,0,0,17,0,20,5,5,5,2,42,37,35,0,2,8,0,2,2,0,3,0,1,1,0,19,13,0,0,9,0,0,8,4,4,1,0,6,4,45,4,34,25,11,60,1,4,1,0,8,23,0,8,30,185,64,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08746184513422242,0.0,0.09638566536463736,0.4889396593815996,0.07267674459112405,0.0,0.0,0.0,0.09158721947921697,0.06681749765513921,0.0,0.0,0.0,0.0,0.071876214489232,0.0,0.08165433216486437,0.0,0.0,0.13432343824450282,0.0,0.053243754415093,0.0964639746528518,0.07432283999194794,0.0,0.0,0.0,0.09535642204084704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09438723655361232,0.0,0.0,0.0,0.0,0.11265859475547176,0.0,0.0,0.0,0.0,0.09125531169536698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2320811066002845,0.0,0.0,0.05768952278896518,0.0,0.07359062093579799,0.0,0.0,0.08543865076493101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0912666918647226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2317125643790501,0.0,0.0,0.0,0.26891872469419204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14400502223175984,0.14239313326830152,0.0,0.0,0.09489891040184126,0.08931459194920041,0.0,0.08534319233836173,0.08754107953907139,0.0,0.0,0.0,0.19542995053534007,0.1906913796441657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1926224495684443,0.0,0.0,0.0,0.09289074645408912,0.0,0.0,0.0,0.09944109297517552,0.0,0.0,0.0,0.13285725412193505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08256778902739115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08308361925870067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07225140169161172,0.0,0.0,0.0,0.0,0.06724125248354176,0.2591547064541123,0.0,0.12364428225548252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05802710492232958,0.0,0.0,0.1386818806425261,0.15279199850257902,0.0,0.0,0.0,0.0,0.23720186773656154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0785322481085778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,cacoin,2018/03/15,"I didn't know you could meditate while doing normal things. And it changed my life... Hello everyone, I just wanted to tell my story in case other people were in my situation. I had been dealing with a lot of stress in my life. And I didn't know it at the time, but I was having difficulty concentrating on paperwork or just normal tasks – but you don't realize these things until after you can concentrate normally. I was also going through a lot of hardships and was frustrated I couldn't get as much done daily as I wanted to. Now, I wasn't really into meditating. I had the misconception that it's something monks do in a temple all day and required sitting cross-legged and trying to stay in that position for hours at a time. So, it was very ethnic, and hard to do. But one day I found [this article] (http://www.wellnessnova.com/2016/09/8-easy-ways-to-get-meditative/) and it changed my life... I didn't know you could meditate while doing things like blowing bubbles or washing the dishes or while taking a bath. I tried walking barefoot, feeling each step on the ground, and just taking the time to be aware of all the sensations. I felt the world disappear, and I felt so calm. I wanted more. It was like a gateway into meditation. I tried the other tips and tried incorporating meditation into my daily life – like while washing dishes or vacuuming. The trick is to just be in the present and in the now. To focus on what you're doing and undestand it. To deeply weave your consciousness with your actions. And I loved feeling so calm and so in the present. I understood why I was having such a hard time in my life – it's because I wasn't living in my life. I was just fogged with so many thoughts and worries. I as never really in the present. This is called mindfulness meditation. And it's what got me into traditional meditation of closing my eyes and sitting down. After one session of traditional meditation, everything changed. I was no longer feeling so stressed. My heart stopped racing. I think my blood pressure lowered. I looked at work and life differently – of course I could concentrate better now. It's because I could distance myself from all the problems and conflicts. I could see everything for what they were. I could detach and think. It's like a swich was turned on in my brain. Meditation gave me an extra set of eyes. If any of you are struggling with life, try mindfulness meditation first. It will get you started into real meditation. You can do it anywhere, and everywhere. It's all about stopping to think about what you're doing and really feeling each move you make and letting the world disappear while doing so. Thank you for reading this....",4.893631797546604,7.213587949290066,5.383394668212116,77.37316599053419,71.12981744421907,8.265217811262437,28.979474548440066,8.976282227363876,2.596635892977881,2141,85,370,44,42,685,205,493,0.1,0.8170000000000001,0.083,-0.6346,2,0,1,0,0,0,77.0,0,11,1,4,19,16,2,4,24,0,47,18,5,1,5,94,79,48,0,15,13,0,8,4,0,1,10,0,2,0,29,35,2,4,17,2,0,7,9,7,0,3,27,12,57,9,59,41,11,66,1,0,4,1,18,29,0,7,30,285,86,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05855040839940665,0.0,0.0,0.0,0.04978905024251645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08926297771651404,0.0,0.0,0.0,0.0,0.06475315940412339,0.0,0.0,0.0,0.08173271112367173,0.07476121084704236,0.0,0.0,0.0,0.2323568709349029,0.0,0.0,0.0,0.0,0.3507397119166798,0.0,0.0,0.0944358802614868,0.07548196497544793,0.0,0.0,0.0,0.07649461372382127,0.0,0.0,0.0,0.07492487574066145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06996054723560269,0.13160273975400544,0.0,0.0,0.0,0.14807982545761011,0.0,0.140596722250064,0.0,0.0,0.06227706636754991,0.0,0.08027701602693188,0.0,0.0,0.11475622969787233,0.0,0.0416100555475464,0.0,0.05855712321459275,0.0,0.0,0.0,0.0,0.0,0.13117341290346834,0.0,0.0,0.0,0.0,0.08676071928011322,0.0,0.0,0.0,0.0,0.07210251874666776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1207119711199017,0.0,0.0,0.0,0.0,0.07486780861438523,0.41371417959377293,0.14307757895066628,0.0,0.06465062731963604,0.0,0.06148257968160273,0.0,0.0,0.12449039871784,0.06607984671129437,0.0,0.0488719143615263,0.07422902474080714,0.0,0.0,0.0,0.0,0.0,0.0,0.14785356595518867,0.0,0.0,0.07781648894315314,0.053821816325103716,0.0,0.05646830671157067,0.0,0.0,0.0,0.2152069327998155,0.0,0.0,0.0,0.0,0.09922543441915324,0.0,0.0,0.0,0.0,0.0,0.0,0.05075840857661064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07005734493419856,0.0,0.0,0.0,0.0,0.07323531253049591,0.08333526720323338,0.14071117107190464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05834327376046181,0.0,0.0,0.0,0.0,0.0,0.08229728890842937,0.0,0.0,0.0,0.056364868405743514,0.0,0.0,0.051822307296839,0.07803798070324817,0.0,0.12242287170370407,0.16773621433300584,0.07654073673760048,0.0,0.0,0.0,0.0,0.0,0.11009788749970696,0.0,0.0639935735588814,0.06740699501337298,0.0,0.0,0.14592337346990636,0.14074060706462924,0.0,0.0581249282543501,0.1707701858796945,0.0,0.0,0.0,0.0,0.24854259042542975,0.07963743896180023,0.0,0.0,0.0,0.0,0.0,0.06041045473305631,0.1295531954414272,0.0,0.0,0.0,0.0,0.0,0.06606560024490861,0.0,0.0,0.0,0.0,0.0533017555385274,0.07435389358181431,0.0,0.0,0.0,0.0,0.0 meditation,Dont_Spill_The_Juice,2018/03/15,"Meditating on a singular thought/goal. I'm curious if anyone does this? Usually when I meditate, I am doing 'noting' or 'metta' or 'body scan' - calming my noisy brain, slowing down and breathing, lately I've found this fantastic. Though, I ponder this - is meditating on a concept/thought/goal beneficial, or is it essentially overthinking? For example - I am not adverse to new things, though I do get anxious about things I have proven in the past I can deal with, (say: going to a busy gym), this often prevents me from going back to said activity. If I want to focus on improving my discipline, or addressing anxieties and doing what I know I want to do anyway, what methodologies are out there to help with meditating on a singular objective - and if there are, are they 'worth it'? ",9.04546277665996,8.123405176056341,9.522837022132801,62.91964788732398,60.61971830985915,13.748088531187122,40.70824949698189,12.785403640627713,5.5190249496981885,613,29,103,20,7,207,90,142,0.038,0.7759999999999999,0.18600000000000005,0.9571,0,0,1,0,0,0,27.0,0,0,1,0,9,2,0,0,5,0,13,3,3,0,0,22,22,13,0,5,8,0,0,0,0,0,0,2,1,0,10,6,0,2,3,1,1,2,1,1,0,0,2,3,14,1,18,20,0,16,0,0,1,0,5,7,0,8,7,79,24,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14511663400352545,0.21430206168219376,0.0,0.13263959173280412,0.0,0.0,0.0,0.0,0.0,0.0,0.14586422651165698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21070907570021202,0.0,0.21176305375324647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19556786000051107,0.0,0.0,0.0,0.0,0.0,0.0,0.16600391988618865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20799146175805602,0.0,0.0,0.09910813473143296,0.0,0.3234251858937284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12714897891145358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10425175460143124,0.0,0.21398492770476552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18320921681734134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1810859386925202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18044397935823905,0.1508535749270488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2520506886013323,0.0,0.3727499771028645,0.3011942742901291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2089229310829625,0.0,0.223774789089898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SevnPlanets,2018/03/15,"Is it possible to answer a question with mediation? I’ve been struggling with my career, and want to know why I feel so negatively about my job. I have looked into ikigai and would love to find mine, although I’m worried I will fall into my usual cycle: pick a career that SEEMS like a good fit, spend years working toward some goal, attain the goal only to be dissatisfied with where I end up, then start over at the entry level. Is it possible to attain this information, can one discover a passion simply by asking themselves? I assume meditation would be the best place for it. Or should I be looking to change my perception of my job, as looking for happiness elsewhere is a fools errand. I’ve been working with the headspace app for a few months and have a little over 1k minutes. Any thoughts would be appreciated. ",6.193161290322582,7.099516993548387,6.8227419354838705,73.75411290322583,66.16129032258064,9.038709677419355,31.62903225806452,9.120678840339163,2.797825806451612,654,25,113,11,10,215,101,155,0.066,0.765,0.16899999999999998,0.9521,2,0,0,0,0,0,16.0,0,0,0,7,3,8,0,1,11,0,17,2,0,1,0,27,29,8,0,5,1,0,1,1,0,5,0,0,0,0,5,9,0,0,10,0,1,1,1,2,0,1,3,4,12,6,24,17,3,19,0,0,3,2,4,12,0,5,7,82,17,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10424505402909136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1433090282254855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1608724062425299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16216453515151666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13577282419108627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07750996117749395,0.0,0.0,0.0,0.14010777400575175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12857558294397708,0.0,0.0,0.0,0.0,0.0,0.16318412150133324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3042409247506856,0.0,0.0,0.0,0.08424627429832426,0.0,0.0,0.0,0.0,0.0,0.0,0.0748916171096556,0.1536406790177939,0.0,0.0,0.3861846014056033,0.0,0.0,0.0,0.13835365722181722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12235766433396868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10387585946811076,0.1165868575256904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1601594146048766,0.0,0.0,0.3456314976649256,0.0,0.0,0.0,0.0,0.0,0.0,0.17172416094348106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13955293609349778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10850215454517807,0.0,0.0,0.0,0.0,0.1602559839517506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1216981697139828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16883148515356994,0.0,0.09041666653377547,0.0,0.0,0.0,0.0,0.0,0.13832382890312314,0.0,0.0,0.0,0.0,0.2231994528473405,0.15567731491071293,0.0,0.32668659378825005,0.0,0.0,0.09871619391743393 meditation,emongali,2018/03/15,"I meditated in a forest for the first time today... ...and holy cow was it wonderful! Spring hasn’t arrived yet where I live, so the forest still looks just as dry and “dead” as it has been over the course of Winter. However, just listening to my surroundings while I was meditating taught me how truly ALIVE the forest really was. Mating calls made by birds and other creatures in every direction, bees and flies flying in front of my ears, squirrels and other mysterious animals scattering up and down trees or across the forest floor... The forest environment simply felt like it had a physiology of some sort. And my breaths felt like it was getting in tune with the pulse of my surroundings the more I meditated. Such an intoxicating feeling.. To many of you, i’m sure this isn’t a surprise. So many of you, i’m sure, have encountered this lesson long before I have. But to those of you who haven’t attempted to meditate in a forest before, definitely try it! It’s given my afternoon such a glow, and it’s definitely something I’ll do again repeatedly in the coming weeks as springtime rolls around.",7.261276422764226,7.6215470585365885,7.822743902439027,69.40468495934961,63.780487804878035,11.321138211382113,32.205284552845534,11.038039088145766,3.657138211382114,877,31,154,23,12,291,123,205,0.021,0.846,0.133,0.9653,1,0,1,0,0,0,29.0,0,3,0,3,12,5,0,0,15,0,13,3,2,2,2,26,26,17,1,0,4,0,3,2,1,0,1,2,0,0,13,11,0,0,5,0,0,2,3,0,0,1,11,7,14,5,28,15,2,30,0,0,2,0,7,15,0,4,15,108,27,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16803740532877975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3212435990922385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1927461954858662,0.0,0.0,0.0,0.0,0.1626009800363651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15903937424491296,0.0,0.0,0.0,0.0,0.0,0.09544328757449028,0.0,0.3624805297352264,0.0,0.0,0.16056010158697046,0.0,0.0,0.0,0.0,0.09861988782668353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1844382848379226,0.0,0.16667951616152066,0.1670476401470167,0.15851178957669818,0.0,0.0,0.0,0.0,0.17861032394258394,0.0,0.3827482714984097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12092519895091852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14531752256522418,0.0,0.0,0.0,0.0,0.15074486425974906,0.0,0.0,0.0,0.0,0.0,0.0,0.35581021979270044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1100681197435002,0.0,0.17892345862641887,0.0,0.0,0.12815640136892906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15141277451950275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20470336904355974,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,partyjudgejudy,2018/03/15,"What does it mean to be present? What should I be doing when I'm not meditating? Started meditating with Headspace and have begun to make it a regular occurrence for me. Probably right around day 20 now. I feel great after I meditate and definitely feel more at ease and less stressed. As the day progresses though, it seems like I slip back into the normal routine. One thing that Headspace has been saying is to make sure you're present throughout the day. What does this mean exactly? How do I stay ""present""? Should I just be trying to not let my mind wander and only focus on the task at hand? What should I be doing differently when I'm not meditating?",3.95845818181818,6.196811944000003,4.512218181818182,82.95210909090913,73.56,8.065454545454546,27.363636363636363,8.841846274778883,2.1870000000000007,523,20,100,11,11,166,81,125,0.017,0.838,0.145,0.9471,1,0,0,1,0,0,14.0,0,0,0,1,8,4,0,1,5,0,15,1,1,3,2,26,25,9,0,4,4,0,3,1,0,3,0,1,0,0,10,7,0,0,5,0,0,0,3,1,0,1,1,4,9,3,13,16,2,20,0,0,0,0,1,6,0,1,14,69,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1588449479192048,0.0,0.0,0.0,0.13720547279428766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3452273696931776,0.0,0.0,0.0,0.0,0.18642655890570647,0.0,0.0,0.3122992780120674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18044415782717432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19672517718344068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18246183951177164,0.0,0.0871743100652649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2382134474055511,0.0,0.0,0.38873597049505226,0.0,0.0,0.0,0.0,0.18016844703916748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1748283788946363,0.0,0.0,0.0,0.0,0.1209121491970226,0.1357078303249651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19238307013333625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15238248387222347,0.0,0.14189864482584508,0.0,0.0,0.0,0.16244048921683932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12629718556112166,0.19018792955779,0.0,0.0,0.2043966478141345,0.0,0.0,0.0,0.0,0.16817284140251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11854426107318312,0.0,0.1753114456695495,0.0,0.0,0.0,0.0,0.0,0.0,0.12114562743414192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ProfessorPoptarted,2018/03/15,"Started meditating a few weeks ago. I have noticed that for some reason when I use a guided meditation video on YouTube I seem more relaxed and calm when I finish, but when I try meditating without the guided meditation then I don’t get them calmed relax feeling. Anyone have any advice?",5.812358490566036,7.704409433962264,6.720896226415096,70.47681603773587,67.86792452830188,8.318867924528304,32.117924528301884,8.841846274778883,2.9651169811320766,232,10,37,4,4,77,41,53,0.0,0.75,0.25,0.9007,0,0,0,0,0,0,4.0,0,0,1,0,3,4,0,0,3,0,3,0,0,2,0,8,8,6,0,0,2,0,1,0,0,0,0,0,0,0,1,1,0,0,3,3,0,0,2,0,0,0,0,1,7,4,3,8,3,9,0,0,0,0,1,1,0,2,8,26,8,0,0.0,0.0,0.0,0.0,0.0,0.3140271016054836,0.2848642807587549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21853430900627524,0.0,0.0,0.0,0.0,0.22470083046052927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1624881483806403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16789617555826147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.365867960429908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3304093180557682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2925520519225659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2274586894319753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21818083692172785,0.0,0.0,0.0,0.0,0.27754994106854264,0.0,0.0,0.0,0.0,0.2577738256726305,0.0,0.0,0.0,0.0,0.0,0.0,0.3097774305092945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Muskismyidol,2018/03/15,"How to stop ruminating? Being trapped in thoughts is so damn hard to come by. I just cant seem to stop myself from engaging in bad, negative and devastating thoughts. They have a pull on me like nothing else. In one moment I am thinking about something positive or neutral and next I am completely engulfed by flames. It hurts. Why cant I stop it? It is mainly thoughts about myself and also often about my father. There is a voice inside my head that keeps talking to me. Telling me how bad I am, how worthless, how I deserve everything that has happened to me. Why am I so hard on myself? Why am I so hard on my father? I wish I could just stop thinking for a moment, but it just keeps going and going like a damn wildfire. When you think you have it under control finally and you relax for a moment it lashes out and gets you right where it hurts. These thoughts trigger actual physical pain in my body. I feel bad while thinking them. But stopping is so damn hard for some reason I don’t understand myself. It is like gravity, just pulling me towards them. These thoughts must be massive in size, or else their pull wouldn’t be that strong. I am feeding them since a decade already so no wonder they are that big. How do I stop ruminating about negative thoughts? Should I put more time and effort into meditating? I think this could be very helpful. Then these thoughts about my father just don’t stop. I always end up giving him all the fault for the life I am living. I am sure he has his share of fault, but its not his fault entirely and then againg it makes no sense to look for someone to blame for my problems. The only thing that makes sense is being positive and trying to change. Think positive and put effort into your development. That is what counts. Don’t let people boss you around but also don’t try to boss someone around. You lose so much energy to this negative mindset, it is mind baffling. I am so damn tired all the time despite being perfectly healthy and in very good shape. It is tiring to think and all I do is think about how bad I am, my father is and my life is. What can I do? 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So basically I sit with my eyes closed, ear plugs, and focus inward. Whenever a thought appears I notice it and simply return to the consocious state, I can't say I focus on a single thing like breath, or incoming sounds, and I never had much success with these, as it was very distracting. But somehow it feels just as if I have developed some sort of consociousness muscle, which I turn on on purpose when a thought arises. At some point I get to state, where thoughts flow, but I do not get entangled in them at all, and lose the sense of time and just ""exist"". I've been practicing this for a few months, and for the past two weeks - literally every day for at least 40 minutes straight. Recently I started to see great progress, I am able to sit a full hour without the urge to check the time etc, which previously I was unable to resist. I noticed all things are becoming more pleasurable. My anxiety however seems just as bad as it was, but when it appears, the effects of it fade very quickly, and the negative emotions are not lingering for as long as they used to. I'm a lot less judgemental and more positive in general. I keep on wondering - if I am not focusing on a specific object, is it still meditation? If yes then what specific kind is it? What would be the benefits of switching to breath awareness technique? Can I somehow improve my practice? 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Yesterday was strange though, also kind of scary. I will try to explain this. You are meditating and you never feel when your thoughts shift away but when you eventually notice you are not focusing on your breath anymore, there is this feeling of snapping back to reality and connecting your mind and your body, where it is just you and your breath. Maybe someone knows what I am trying to describe. Like a gate between reality and imagination. So yesterday after around 10 minutes in, I just couldn't get back. I was aware of my imaginations and that I could focus on my breath to get back but it didn't work. My breath felt unusually foreign and less heavy and deep, it was out of my control to stop the imagination, I could realize they were just that, but they just went on and I couldn't go back to me and my breathing. So I opened my eyes and felt strangely aware of what I was doing. Instead of me being me, it was more like me watching me. My mind was watching myself. I was hyperaware of what I was doing for example: usually you would be thirsty and think ""I am thirsty les's drink some water, nice, tastes good"" but this time it was more like: ""Hm, there is water, I now have to move my arm and grab it, then put it to my mouth..."" My Vision was also weird, with my vision field seeming to be narrower and a bit of pressure around the eyes. It can be described or compared to bad weed trips maybe. Sometimes you became hyperaware, but this was coupled with a feeling of not being myself. I have a history of mental illness but I have never experienced this feeling. It went away after around 30 mins, slowly but surely. I meditated again 1 hour later and it was all good, I could focus on myself again but it got harder until the feeling of not being able to go back was there again and I stopped meditating. This time it was not that bad. The feeling I am describing is not really all that scary in itself and might be even a good thing, I have a cousin who is shizophrenic though and I do not want to challange myself with stuff like this. What do you all think?",4.768857142857144,6.053211504761907,5.490952380952384,80.63071428571429,69.66666666666667,8.361904761904762,28.761904761904763,8.745826893841286,2.1472047619047614,1712,62,330,29,30,556,180,420,0.087,0.802,0.111,0.8173,1,0,1,0,0,0,49.0,0,13,2,2,31,14,0,1,11,1,51,15,10,1,7,87,74,39,0,7,21,1,10,4,0,3,1,0,1,0,31,26,4,3,19,1,0,7,12,4,1,0,22,16,57,10,46,37,9,53,0,0,4,0,18,16,0,4,34,270,88,1,0.09232859547910903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14767028889448142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0915651572815874,0.0,0.0,0.0,0.2465760743261183,0.0,0.0,0.17349150944826486,0.35497495409677365,0.1541810413140929,0.0,0.0,0.0,0.0,0.0,0.0,0.10079891336661054,0.1025562555853664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10355437068964587,0.22115061193163327,0.10215983477968173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09044687370612024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06098216654222896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3267887842669149,0.0,0.17729986143439536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09647576083117468,0.0,0.10494493704819086,0.23232253616200285,0.07384361218235573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09092506836765367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09614602428442684,0.05074138147394722,0.0,0.0,0.0,0.0,0.0,0.0,0.1804283522143799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1855129679309258,0.0,0.0,0.0,0.09304550832552763,0.09794604923637716,0.1864511230198629,0.0,0.0,0.09813068531137772,0.0,0.0,0.1424190094217059,0.08917153284961787,0.0,0.0,0.0,0.0,0.10511671790277613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09281573978569108,0.0,0.0,0.0,0.0,0.059148062472722016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08405248570464556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07822971933183208,0.0,0.09131534176491217,0.0,0.0,0.0,0.0,0.1543816800427409,0.0,0.0,0.10569415240064564,0.0,0.0,0.08701860857501505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061339016259183914,0.1183208718354508,0.1814247525606814,0.07329859160621897,0.1076750930215302,0.0,0.0,0.0,0.0,0.12537011144427107,0.0,0.0,0.0,0.0,0.0,0.10168690383452067,0.0,0.05445779776500142,0.0,0.0,0.0,0.0,0.17117906601949967,0.0,0.0,0.0,0.0,0.0,0.06721631713705631,0.0,0.0,0.06558758519154184,0.0,0.0,0.0 meditation,-Sir-Greendown-,2018/03/15,"Ever seen a golden line tracing an image? When I was 16 I was going through a depression so I turned to meditation ti help me a bit. I did it for a couple of weeks but my dreams became more lucid and weirder and weirder. Then one day after a nap I woke up to seeing a tiny golden dot in my mind's eye begin to float around and draw a line. I watched this until it traced a human for in what looked like a street or porch with a bicycle behind him/her. that was the last time I ever meditated. But I'm depressed again so I'm trying again I'm just struggling to keep thoughts at bay. I also end up being a bit angry. ",0.738513986013988,2.622029250000004,3.209393939393941,90.13793706293707,82.25757575757575,5.273659673659674,19.244755244755247,6.297961479604792,0.011813986013986087,479,12,104,4,13,166,90,132,0.152,0.78,0.068,-0.8908,0,0,0,0,0,0,9.0,0,0,0,0,10,4,0,1,13,0,5,1,1,0,2,14,17,12,0,0,4,0,0,1,0,0,0,0,1,1,5,5,0,1,1,2,0,1,0,3,0,1,7,5,11,1,18,9,3,22,0,2,5,0,2,7,0,1,15,70,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16156537119528278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17985181841980188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4411344753525756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2235451931596358,0.0,0.13029429226624328,0.0,0.3480207086023482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17894088831532576,0.0,0.0,0.0,0.3655000476777859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11481976392266803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13541817129620598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17957582878294218,0.0,0.0,0.0,0.16468350739715842,0.0,0.0,0.0,0.0,0.0,0.09870290739560852,0.0,0.0,0.0,0.16965647345343468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2039953001108218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13690249634626067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16099379901084582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21120830546924346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16039129129641425,0.1178068147814144,0.0,0.0,0.0,0.0,0.1371668515307184,0.219753418270526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1620583391896496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,rednwhitestripes,2018/03/15,"A few questions from someone quite new. 1) Is it okay to lay down, or is it better to do it another way? And why? 2) Is it okay to have the window open? I hear sounds like cars, birds, and people talking sometimes. 3) Is 20 minutes a day too little? Should I increase it? Thank you! And sorry if these sound obvious to you but my knowledge on this topic is pretty blank and I really want to do a good job meditating.",-0.322803921568628,1.9505537294117656,2.1654411764705905,92.15365196078432,94.05882352941177,4.715686274509804,18.848039215686274,6.42735559955562,0.168274509803922,317,10,67,4,12,108,63,85,0.013,0.7559999999999999,0.232,0.9517,1,0,0,0,0,0,15.0,0,2,0,2,1,6,0,0,4,2,9,0,0,0,1,13,12,7,0,3,3,0,0,1,0,1,0,3,1,0,7,5,0,0,2,0,0,2,0,0,0,0,0,3,6,6,8,11,2,9,0,0,0,0,5,4,0,3,3,43,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2472955596363545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2085785788617548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15209529449805856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1978088081038762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2658053339151087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2340317396327749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11521800001395045,0.23637053705618585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2277727540492921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1634996164452723,0.0,0.0,0.0,0.0,0.0,0.0,0.2399309189761273,0.0,0.0,0.0,0.0,0.26419130927579737,0.25084157997627,0.0,0.0,0.15108316135836405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1998238456970845,0.0,0.23324873102521226,0.26400010875889873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1895567722336209,0.0,0.2171269379689206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1391027178742382,0.1871963592058004,0.0,0.0,0.0,0.0,0.21280612618037528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,RamaKrishnaRamana,2018/03/15,4 hour meditation. I will be doing a 4 hr meditation today and aim to do it everyday for 1 month. I usually do a 1 hr one. Hope it works out.,-1.828125,-0.02220756249999667,3.7550000000000026,82.39000000000001,93.375,8.200000000000001,20.5,8.841846274778883,1.8457250000000005,106,4,26,4,4,44,24,32,0.0,0.888,0.112,0.4404,0,0,0,0,0,0,4.0,0,0,0,1,0,1,0,0,2,0,5,0,0,0,0,3,6,1,0,1,0,0,0,0,0,1,0,0,0,0,2,2,0,0,0,0,0,0,0,0,0,1,0,0,2,1,3,4,0,6,0,0,0,0,0,1,0,1,5,16,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4162324649801761,0.4127009204572175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33449879894867696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.283973631083757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.397230693168704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4615479489249482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3050889754631836,0.0,0.0,0.0,0.0,0.0,0.0 meditation,anony456,2018/03/15,"What DOESN'T give you satisfaction anymore due to your meditation practice (without even trying)? Background: I had a very strong meditation experience about 3 years ago that I'm still digesting. Over that time, without trying, longstanding lifestyle routines/priorities geared toward satisfaction have significantly reduced or have completely gone away. I find that these ""natural/without trying"" changes the most interesting and sometimes, unexpected. Here are a few big ones for me: 1. I've gradually stopped drinking to the point where I'm sober. There is no urge to drink for any reason. I have more than a full bar that I'll probably just give away 2. Having a house/career/money. I have all 3 that I had been obsessively improving for almost 15 years. I don't need to improve anymore. 3. Media reduction - I didn't watch too much TV/movies to begin with, but now I really don't. Music in general doesn't give me nearly as much satisfaction as it used to. Video games, too. They all seem boring now. 4. Porn/sex reduction - I rarely get sexual urges anymore. Might go full celibate someday. But just like with everything else here, there is no explicit goal 5. I have no desire to have another significant other or to have a child or be married. This is after a handful of successful, ""healthy"" relationships 6. All of my depression has fully gone after living with it for over 30 years I'm completely indifferent to the items above now. None of it was for ""moral"" or for religious reasons, either (I'm still an atheist). It just happened, there was no active intent. There was no energy used to reject thoughts or urges. I don't even consider them achievements, just changes. When I have attempted to talk about some of these things to non-buddhists or non-meditators, they look at me weird. You don't want a girlfriend? You're thinking of celibacy? You don't want a drink? They look at it as a restriction rather than liberation. Sorry for the long-winded post... onto the question What are some changes that have ""naturally"" happened to you that you can attribute to your meditation practice?",4.444425520033505,7.32533375596817,5.08716808599749,76.26062229512776,74.83554376657825,8.318553678626273,29.81495183582298,9.063066167217693,3.0571156498673746,1674,75,278,41,38,537,210,377,0.127,0.8029999999999999,0.071,-0.933,1,0,3,0,0,0,72.0,0,7,4,5,24,9,0,1,15,0,33,6,1,6,4,47,57,13,0,5,16,0,1,1,1,1,1,0,0,1,19,4,5,2,7,6,0,3,16,5,0,1,10,4,27,4,50,45,15,35,1,2,3,0,20,15,0,13,17,196,46,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0862427575201847,0.0,0.09742305931978204,0.0,0.0,0.0,0.0,0.0,0.0,0.06616133609755873,0.10201828125812472,0.0,0.0,0.2894601117237188,0.0,0.0,0.0,0.0,0.0,0.0,0.18281652540814866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3087634923265449,0.0,0.20401589448421809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08379674753052742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28592494072305025,0.0,0.0,0.08127429361471662,0.0,0.0,0.0,0.0,0.12851980865883064,0.0,0.0,0.0,0.08743903583030302,0.09516943907254803,0.0,0.0,0.0,0.0,0.0,0.0,0.08892237250208984,0.0,0.0,0.0,0.0,0.0,0.05083062403847026,0.27999168454288725,0.055292817531362566,0.0,0.0,0.0,0.0,0.0,0.17206853167417047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.047531554342125866,0.0,0.08590989107399902,0.08609962939472371,0.16340016925994122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10321056319006516,0.0,0.0,0.0,0.0,0.14304041800040102,0.07214017440750795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06592701893343109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09197160883096077,0.0,0.09317805306966782,0.0,0.1048963432655978,0.0,0.0,0.0,0.10898838351680737,0.0,0.0,0.0,0.062327218780188536,0.20006306598773133,0.0,0.10445431307195137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08857023284487349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09622346102704804,0.10890950645108753,0.0,0.0,0.15539371803755608,0.08133977974438764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07819896213481768,0.0,0.0,0.0,0.0,0.06463593440462796,0.062340257286972185,0.0,0.07723832640211008,0.05673126725854371,0.0,0.0,0.0,0.0,0.1981629669125855,0.0,0.0,0.0,0.0,0.16805667740131522,0.0,0.0802754095515377,0.11476971294374515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2813556661454249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18795698303980404 meditation,Kroywennow,2018/03/15,What's happening to me? Recently I started doubling up in my meditation practice and the growth in awareness has been painful. I feel attacked and trapped by my mind and thought patterns. I see my ego and character defects manifesting at large in my life. Randomly throughout the day very violent thoughts will take the stage out of nowhere (they are not intrusive or compulsive) things I would never thought go through my mind. I feel so lost and confused. Powerless. I feel exhausted and trapped. I haven't a clue what I am doing and open to suggestions.,4.6708,7.582200480000001,4.475999999999999,80.78300000000002,74.2,8.8,39.0,9.3871,4.3624,448,29,77,12,10,137,72,100,0.277,0.7,0.023,-0.9804,1,2,0,0,0,0,11.0,0,0,1,1,1,7,2,1,4,0,8,3,0,0,1,23,20,9,0,1,2,0,3,0,0,2,3,0,0,0,3,9,0,0,6,0,0,2,3,7,0,0,5,4,15,0,11,13,1,14,0,1,1,0,2,7,0,3,4,53,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23937337146693075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1356979619669374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31917101530760605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11958166153581863,0.0,0.0,0.0,0.0,0.0,0.18606612788320032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14861981180312514,0.0,0.0,0.0,0.0,0.0,0.0,0.22968892554129802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4249111145913807,0.0,0.0,0.0,0.0,0.0,0.162282262107723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22389259088747346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.207755897573364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1676706633506657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14893028931659766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15820320527756332,0.0,0.0,0.0,0.0,0.0,0.13978800097574126,0.0,0.0,0.501129503854889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1736114613655978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1494702390402136,0.0,0.0,0.0 meditation,SonOfMadness,2018/03/15,Advice on dealing with stress? My girlfriend has been getting very depressed lately and it stems from her not having a honed ability to adequately deal with stress. Does anyone here have insight that may help? I feel like there is a deeper level of understanding on this subreddit than what can be googled online. Any advice is appreciated.,6.5830508474576295,9.297201542372887,6.212000000000002,71.54274576271187,67.47457627118644,8.109830508474579,30.444067796610174,8.841846274778883,2.883553220338983,277,11,41,5,5,86,53,59,0.16699999999999998,0.71,0.123,-0.4615,0,0,0,0,0,0,5.0,0,0,0,0,2,4,0,2,2,0,9,0,0,0,0,8,12,1,0,0,1,0,1,1,1,1,0,0,0,0,4,3,0,0,3,0,0,0,1,3,0,0,1,1,3,1,8,9,0,4,0,1,0,0,5,3,0,1,2,30,7,0,0.0,0.0,0.0,0.0,0.0,0.43120069635086905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15003823832130095,0.0,0.0,0.0,0.0,0.1542719626265322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4549265750112828,0.1900311740681289,0.0,0.0,0.0,0.0,0.0,0.1930777243051947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11155884694710047,0.15762050352708876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11527181482941455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1478858783141009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2488840197579284,0.0,0.0,0.0,0.0,0.10779030622431604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5054694953734541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.229687089954736,0.0,0.0,0.0,0.18204561364772792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Drenax95,2018/03/15,"Recommendations for where to go next Hey guys! I’m new to meditation/mindfulness and have recently completed the first 10 days of guided mindfulness using the Headspace app... However, to continue using this app will cost me ~£10 per month, and as a poor university student this is currently a fairly big deal. I’ve tried to do un-guided meditation previously and definitely prefer the guided version, so was just wondering if there were any suggestions for places to go next - whether it’s free guided meditation elsewhere or help with getting used to unguided! 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Something odd happened during my session today. I began to feel like a very tiny version of myself inside of a giant version. I don't know how to explain it better, it was a very odd sensation. Not unpleasant, just weird! Anyone else experience this? ",4.17235294117647,6.893127803921572,5.972313725490199,70.41141176470589,74.88235294117645,7.217254901960787,29.807843137254906,8.238735603445708,2.8394596078431373,222,10,32,4,5,76,42,51,0.086,0.731,0.183,0.6327,0,0,1,0,0,0,10.0,0,0,0,1,2,3,0,0,3,0,2,0,0,1,0,8,7,2,0,0,2,0,1,1,0,0,0,0,0,0,3,2,0,0,3,0,0,0,2,1,0,0,2,1,4,2,5,5,2,5,0,0,0,0,1,2,0,0,4,21,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21381236036758375,0.3133134231584837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2704424619100679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19720637715273054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25544458223956784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2991169350681265,0.0,0.0,0.1546143575251522,0.21845325182670533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2704051443279811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1680517365335145,0.0,0.0,0.0,0.0,0.0,0.0,0.14939136967070638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2354086490475644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2898489386182447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5046101921035874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,neovngr,2018/03/16,"'alpha/theta wave' audios for meditation and/or relaxation? Am unsure how I originally stumbled-upon this concept, anyways I went on youtube and downloaded the first 'alpha' and 'theta' tracks I found. I tried listening to the 'alpha waves' one while meditating a couple weeks ago- ended up half-asleep within minutes so figured it was useless. Fast-forward to today, I got a migraine in the late morning (rare thing for me) and had to lay head-in-hands, anyways someone came in to check on me and I told them to put on 'one of the audios from Meditation folder on my desktop', it turned out to be the Theta waves one - it could entirely be coincidence but I hardly remember having fallen asleep, I'd been head-in-hands for an hour and, after the theta track was put on it seems I feel asleep incredibly quickly (so quick I don't remember anything past the time I asked for it to be put on) What are you guys'/gals' thoughts on these types of audio tracks? If any of you use them, for meditation or otherwise, I'd be real eager to know more!!",5.7041819601718045,6.66154868020305,6.2529949238578695,77.2223740726279,67.27411167512689,8.90417805544709,30.889886762983213,9.057496981413335,2.6015657165169856,818,31,149,14,13,266,120,197,0.04,0.93,0.03,0.2823,0,0,0,0,0,0,30.0,0,2,2,1,7,3,0,0,10,0,13,3,2,3,0,23,26,12,0,2,3,0,2,0,0,0,1,4,0,0,9,7,0,0,8,1,1,6,1,1,0,4,10,6,17,2,30,11,1,32,0,1,0,0,7,12,0,3,14,100,26,1,0.0,0.0,0.0,0.0,0.0,0.0,0.13018299547705234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09987019392240996,0.0,0.0,0.0,0.0,0.0,0.0,0.12085369978850607,0.0,0.13729476734423549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16796931795685066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11725618007302707,0.16249837898065886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13007483575741646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07425709474479766,0.0,0.0,0.0,0.0,0.12491948861749667,0.0,0.16102498680073007,0.0,0.0,0.0,0.0,0.0,0.0,0.11745777881872395,0.0,0.0,0.0,0.0,0.0,0.1315581851865389,0.0,0.30144253842202284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14462803557105888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08071070450082171,0.0,0.16566507042148065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2985494801329036,0.0,0.0,0.0,0.0,0.0,0.14019498993511675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44290617613836863,0.0,0.0,0.0,0.1671594307508148,0.0,0.0,0.0,0.0,0.3327286950198423,0.0,0.0,0.0,0.0,0.0,0.0,0.13369630741627225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12443444732413485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09756760797314903,0.0,0.0,0.1165908533746458,0.08563555388634128,0.0,0.13920660694885778,0.14033152641604646,0.0,0.09970865715598444,0.1597420805148721,0.0,0.0,0.0,0.1268403417463976,0.0,0.0,0.0,0.0,0.11780265567960713,0.0,0.0,0.1361411791805491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Taykamant,2018/03/16,"My thoughts keep coming, and they're in the background while I focus on my breath. I'm using the FAQ's form of meditation, where you sit/lie down and focus/refocus on your breath. The best I've done so far is 5 breaths or so. I've been meditating for at least a week, 2 hours per day, 30 minutes in the morning and 30 in the midday, then an hour in the evening. I have anxiety and depression. I'm very restless. Meditation used to be much easier right before I became mentally ill.",2.8621428571428567,4.4633331224489785,4.599744897959184,83.90329081632655,74.91836734693878,8.16530612244898,26.535714285714285,8.841846274778883,1.9696285714285717,378,14,79,8,8,128,72,98,0.111,0.816,0.073,-0.3804,0,0,0,0,0,0,14.0,0,2,0,1,4,3,0,1,8,0,5,4,3,2,0,10,12,9,0,0,1,0,0,0,0,0,1,0,0,0,0,5,0,1,1,0,0,1,0,2,0,0,3,0,7,1,11,8,4,18,0,1,0,0,2,11,0,1,6,46,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18190112974964626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2023333563090668,0.0,0.2495355506839357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2048265062579807,0.0,0.0,0.0,0.0,0.0,0.0,0.15334849688472066,0.0,0.2047996563037174,0.0,0.0,0.0,0.0,0.0,0.0,0.2433316032484878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15705151701716874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.468331013203384,0.0,0.0,0.0,0.0,0.0,0.0,0.2113498829589684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23962641970154586,0.0,0.0,0.0,0.0,0.0,0.17479573675189525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20306291074893976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18877084334166788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4107313324875229,0.0,0.19619348924975627,0.0,0.0,0.1907328578260791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,NoJawJustBaws,2018/03/16,"Should it cost money to take part in a meditation course? I've been messing about with the idea of going to a meditation centre. I've suffered with anxiety for a long time. I'm just curious, should I be paying money to do this? It just seems silly if it's something you can learn from books, videos, etc. One possitive thing I see about it for me personally is getting outdoors and actually interacting with people. Other than that though, is it? ""No need to book – just drop-in £7 per class | free for members £35 Monthly Class Card (unlimited classes)""",3.750612668743506,5.724517186915892,5.257881619937695,78.54160955347872,73.39252336448598,8.120041536863967,27.77673935617861,8.841846274778883,2.295065212876428,437,17,82,9,9,147,79,107,0.075,0.86,0.065,-0.2359,0,0,1,0,0,0,17.0,0,1,0,0,6,4,0,0,4,0,8,0,0,0,0,14,15,3,0,4,4,0,0,0,0,2,0,0,0,1,9,4,0,0,3,3,5,1,1,2,0,1,1,1,4,3,16,11,2,5,0,1,1,0,3,1,0,2,3,51,13,7,0.0,0.0,0.26207456813370505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20544668374289607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29951396020563537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14031084549564718,0.0,0.15262810804349722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3031701028790841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2376660138599221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21436100603890249,0.0,0.0,0.1991328860660887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18198233727282884,0.0,0.0,0.0,0.0,0.2908229201015892,0.0,0.18618479995765652,0.2344951132518181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21400652736326825,0.24448576997215515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20674962125583127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20192273294930685,0.0,0.0,0.0,0.0,0.0,0.17841847857013785,0.0,0.2638575763105266,0.0,0.1565987478151242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,yaxomoxay,2018/03/16,"Transcendental Meditation I am looking into transcendental meditation. It sounds very promising, and I think I might need it somehow. Question is: is it really worth the $960? I do realize that it’s a teaching for life.",4.821153846153845,7.850080794871798,6.6689102564102605,64.61567307692309,74.38461538461539,10.053846153846157,35.391025641025635,10.125756701596842,4.79391794871795,177,10,27,6,4,61,30,39,0.0,0.853,0.147,0.6353,0,0,0,0,0,0,7.0,0,0,0,0,1,1,0,0,2,0,5,1,0,0,0,8,8,1,0,1,0,0,0,0,0,1,1,1,0,0,5,2,0,0,3,0,1,0,0,0,0,0,0,2,4,1,2,7,0,1,0,0,1,0,1,1,0,3,0,20,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2975251907479912,0.0,0.0,0.0,0.0,0.35372471430220714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4468554364750703,0.0,0.0,0.0,0.0,0.0,0.3123345917887371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4718708064544626,0.0,0.0,0.0,0.2698488961930134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2699053470780751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3475565103477733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bmb74,2018/03/16,"A nice qoute from Marcus Aurelius I read today ""I am composed of a body and a soul. Things that happen to the body are meaningless. It cannot discriminate among them. Nothing has meaning to my mind except its own actions. Which are within its own control. And it's only the immediate ones that matter. Its past and future actions too are meaningless."" From Meditations by Marcus Aurelius Ive been trying to read at least one page of this book a day and so far it has really helped me out. I really recommend it. ",2.1661904761904758,4.935646469387759,4.090918367346942,80.27848639455785,84.3061224489796,7.348299319727893,22.452380952380953,8.344100000000001,1.9153646258503405,406,14,72,10,12,137,67,98,0.031,0.899,0.071,0.4201,0,0,0,0,0,0,11.0,0,0,1,1,2,1,0,0,6,0,9,2,2,1,0,10,11,5,0,0,1,0,0,0,0,0,0,0,0,0,12,5,0,1,1,3,0,2,1,0,0,2,1,0,7,1,13,10,4,11,1,0,0,0,2,5,0,0,4,57,19,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.476479656752529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24055846578932186,0.0,0.0,0.0,0.1383223787232954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1896646717134039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14376196570279715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2336324790035051,0.0,0.0,0.0,0.0,0.2165644762246573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2058001215185266,0.0,0.0,0.0,0.2906754949645351,0.1631223206776137,0.0,0.0,0.0,0.0,0.20474620189991827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4290777025729042,0.0,0.2748037976203286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14249151963424486,0.0,0.0,0.0,0.0,0.0,0.20330272904434274,0.0,0.0,0.14561839091879894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ynotrhyme,2018/03/16,Anyone here does meditation by just repeating a mantra and then clearing your mind and try to think of nothing for 15 minutes ? Is this transcendental meditation? It was a technique Russell Simmons gave on a podcast and was just wondering if anyone else does something similar. I just repeat sun for the time period.,7.453545454545456,9.522333945454548,7.5797727272727276,65.2096590909091,64.0909090909091,10.590909090909092,39.20454545454545,10.686352973137794,4.988363636363637,257,14,37,7,4,83,44,55,0.0,1.0,0.0,0.0,0,0,1,0,0,0,4.0,0,1,0,0,4,0,0,0,4,0,3,0,0,0,1,11,6,5,0,1,4,0,0,0,0,0,0,0,0,0,2,3,0,0,2,0,0,0,0,0,0,0,3,0,2,0,6,3,0,6,0,0,0,0,2,1,0,2,5,26,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4090658618617376,0.2997156601630401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5119627983887718,0.0,0.0,0.0,0.0,0.0,0.2443583196315124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2953562458250935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.280675539874805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22519194340962195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18743147234542454,0.0,0.0,0.17056754997565185,0.0,0.0,0.0,0.0,0.19859813582838406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3172194838150085,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,regular__gonzales,2018/03/16,"Metta is crazy. edit: sorry for the title. I don't even remember writing that, but submitted too soon to change it. **tl;dr:** It seems like Metta doesn't have nearly the same popularity as mindfulness or breathing meditation. This has made it pretty difficult to find information on how to practice it, and what kind of research has been done on it. I've been doing breathing meditation for about 6 months. My practice has dropped down a lot, but meditation has still been very good for making me more aware of my thoughts--what causes them, what patterns they have, etc. This increased awareness has made me think that metta meditation would be very worthwhile for me. I tried a 10-minute session [after reading this pdf]( http://library.dhammasukha.org/uploads/1/2/8/6/12865490/a_guide_to_twim.pdf), and it seemed like a positive experience. Afterwards, I had the strange feeling that I didn't *have to* be angry about something if I didn't choose to be, and it prevented the latter half of my day from being another depression-fueled rampage from frustration to frustration. I want to look into it more, but it's a little overwhelming. I haven't found many sources, but when I do, they're a little contradictory: some have a list of mantras to repeat with each breath (May I be ___, may you be __), while some say to only say one of these phrases to evoke a feeling, and then to focus on that feeling in the body. 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Hey all- I'm relatively new to meditation and was hoping to get some advice on for when I ""focus on my breathe."" I've found I often end up controlling it or influencing it, rather than just observing. Does anyone with a bit more experience have suggestions how to better focus on it without actively controlling the breathe. Thanks a bunch!",5.582159624413148,8.033969774647893,6.8080985915492995,67.32839201877938,69.56338028169014,10.930516431924882,32.960093896713616,10.864195022040775,4.492688262910797,318,15,51,11,6,107,52,71,0.027000000000000003,0.816,0.158,0.8635,0,0,0,0,0,0,9.0,0,0,0,3,5,3,0,0,3,0,2,3,3,5,1,19,7,5,0,2,5,0,0,0,0,0,0,0,0,0,4,4,0,2,1,0,0,0,2,0,0,0,2,0,3,3,13,5,5,8,0,0,0,0,3,5,0,4,3,38,7,0,0.0,0.0,0.0,0.0,0.0,0.2400047119416817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17173440703690607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2172197891360448,0.2681396726328868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5509391744221727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21493269373812451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21753525917538227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2402511687832687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2692958406092941,0.0,0.0,0.1283197311472651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16462546524339278,0.0,0.0,0.2439435694350096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2372091605740418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2261222985540827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23675677225089306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,irene377,2018/03/16,"Trying not to lose hope, but I've been struggling with meditation for 7 months - and want to feel the bliss of meditation I started meditation last summer after severe panic attacks and battles with depression and anxiety. Since then I have meditated almost every single day and I can truly say I have absolutely no panic or depression and only have mild anxiety! Only one problem...I,for whatever reason, can't seem to shake this deep desire to get something more from meditation...does anyone have this? Like (this is odd I know) I have had glimpses of really old memories of what it felt like to be a toddler (1-4 years old)..and I felt very peaceful free I can't even put into words. And I know I can reach this again with meditation, but I feel like I get so caught up in my desire to feel this again than I screw myself over. Please if anyone has this experience or has gone through it I would appreciate it greatly! ",4.418271103896103,6.2670889602272775,5.738993506493507,76.30795454545456,71.32954545454545,8.664935064935065,27.34415584415585,9.23628265651192,2.4495564935064933,731,26,132,16,14,245,110,176,0.214,0.562,0.224,0.2656,0,0,1,0,0,0,24.0,0,0,0,1,4,16,3,4,2,0,16,1,0,1,0,32,31,13,0,6,6,0,5,3,0,1,0,1,0,0,10,10,0,0,9,0,1,4,4,10,0,1,6,6,16,7,21,23,2,20,0,3,0,1,1,5,1,6,14,86,26,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13744120897083134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2099996322747295,0.0,0.0,0.19194398822868527,0.0,0.0,0.0,0.0,0.15614755100198213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08851821866086146,0.0,0.23643532381005064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09065573387912948,0.0,0.1156433859222649,0.0,0.0,0.13426187654682806,0.0,0.0,0.2082009877944335,0.0980551085191151,0.2635729421628972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14342030458430868,0.0,0.0,0.0,0.0,0.15132429041327528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13632533639585248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15086368479139364,0.11188126865781373,0.0,0.0,0.0,0.0,0.0,0.20116780376198,0.0,0.0,0.0,0.0,0.1535534073713303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1095557534005879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28805238792932925,0.0,0.09300764366587468,0.20877745717622476,0.0,0.3220786968550632,0.0,0.0,0.0,0.0,0.0,0.0,0.15066494072404446,0.0,0.0,0.0,0.0,0.0,0.13133464442780954,0.0,0.13797933859859535,0.0,0.0,0.0,0.0,0.08792916544347526,0.14112115679671378,0.0,0.0,0.0,0.0,0.0,0.10915080645144712,0.0,0.0,0.0,0.12495193608188865,0.0,0.15505925443351926,0.0,0.113538880675257,0.0,0.0,0.0,0.0,0.10566572223428616,0.0,0.0,0.09714990353476333,0.0,0.0,0.0,0.0,0.14348888689854167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09318723902354503,0.0,0.0,0.0,0.0,0.0,0.0,0.1132498755061334,0.08095664522526771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0975021224406932,0.0,0.0,0.08838781825668264 meditation,LobsternLion,2018/03/16,"I Feel Lost and I Need Guidance and Advice {Pornography/Sexting Addiction} I would've gone to NoFap for this but I wanted to come here so that I could get different perspectives and insights from users on this subreddit. I've been a porn user since I was 12 years old and ever since have had attempts to quite on and off till I was 19. When I finally reached 19 y.o I had enough of attempting to do this by myself , and so I started browsing/posting and reaching out in the NoFap community and I'm so thankful for all the help I got. I'd say my serious journey on the removal of porn in my life started around march last year and since then I've had three major streaks: *May 24 days *June/July 30 days *October 64 days All of which I loved for some many reasons because of the benefits I experienced ( you can read about it on r/NoFap) and I KNOW meditation played a big part of it because everytime I relapsed it was around the time I stopped meditating because I was ""too busy"". I dont feel the urge to watch porn anymore but instead the addiction has manifested itself in a different form. I love going through r4r like subs and trying to get someone to sext with me or even a possible hook-up. I actually met someone through reddit before the start of my last major streak and even though the sex was ok the whole experience was really fun which is I guess is what's attributing to my ""new addiction"" and it's even lead to me checking sites like craigslist every 1-2 hours for posts to reply to. I'm not sure if this belongs here or not but I was wondering if any meditators out there could give me an insight to my problem and any other meditation techniques/tips to help me Sorry this is very poorly written/articulated Signing out from Down Under :) ",4.542086956521743,5.864325991304352,5.593739130434784,79.5375652173913,70.2463768115942,8.766376811594204,31.481159420289856,9.174902378510234,2.765345507246377,1397,61,267,28,25,462,198,345,0.037000000000000005,0.81,0.153,0.993,2,0,0,0,0,0,31.0,0,1,0,5,17,13,0,0,15,1,22,10,0,3,4,53,46,28,0,7,9,0,2,2,0,1,4,1,0,0,15,21,0,1,7,2,2,6,3,3,0,1,15,5,33,10,46,28,9,45,0,1,1,6,8,17,0,8,23,177,48,2,0.0,0.0,0.09736712816750946,0.3263121885149187,0.0,0.09750009766257277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13570240505867615,0.0,0.0,0.0,0.0989511287769352,0.0,0.0,0.0,0.17764385208172193,0.0,0.0,0.0,0.0,0.0,0.18246784232418625,0.0,0.08490215361229421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08594831724938544,0.0,0.0,0.0,0.15932627162279395,0.0,0.0,0.19304208474899215,0.0,0.0,0.0,0.0,0.2084896780676632,0.0,0.0,0.0,0.0,0.1169369030848911,0.0,0.0,0.0,0.0,0.0,0.0,0.1030954333668715,0.0,0.1977036154503505,0.09025323871619273,0.08406570851964397,0.0,0.0,0.09760021888906846,0.0,0.0,0.10089963735694588,0.0,0.0,0.10929989379007224,0.0,0.0,0.0,0.0,0.0,0.0,0.10425783908720512,0.09571437345439268,0.05670508460116557,0.0,0.0798001007734813,0.0,0.10991467656384678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13375569845376606,0.0,0.0,0.0,0.09825940801292707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05483436190807252,0.16266175613567754,0.0,0.0,0.0,0.0,0.07047484449930648,0.09749117265244656,0.0,0.0,0.0,0.0,0.0,0.10891745262185414,0.0,0.18010373929514978,0.0,0.0,0.10115735421164752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07398274994035686,0.0,0.09636442607862547,0.0,0.0,0.0,0.0,0.0,0.10469828381854833,0.0,0.0,0.0,0.0,0.0,0.0,0.10804784583727428,0.0,0.0,0.0,0.0,0.0,0.0,0.1124826159236138,0.1911159393999217,0.0,0.0,0.09547229916305694,0.0,0.0,0.0,0.1061242157428443,0.09980314945961297,0.0,0.0639191557182138,0.10258649847213992,0.0,0.0,0.0,0.0,0.0,0.07934599810143401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2476075835822222,0.0,0.0,0.0,0.16908001387432145,0.0,0.0,0.11169122958288716,0.21186621460793506,0.0,0.0,0.08341732792382107,0.0,0.0,0.0,0.0,0.0,0.09403783926910277,0.0,0.0,0.0,0.0,0.0918604722980008,0.0,0.0,0.0,0.0,0.0980295594248138,0.0,0.05818027463697925,0.0,0.0,0.0,0.0,0.06774145543238952,0.0,0.0,0.0,0.0,0.0,0.0,0.08232577201245372,0.05885055756505035,0.0,0.0,0.0,0.0,0.0,0.0,0.11139650671895177,0.0,0.0,0.10820297700935803,0.0,0.0,0.0,0.07087811325980778,0.0,0.0,0.12850513683935594 meditation,untanglingthemind,2018/03/16,"Have you ever gone on a silent meditation retreat? Any advice to share? I'm working on a blog post about ""Advice for your first silent meditation retreat"", and I'd love to compile wisdom from different perspectives. Have you been on silent retreat before? If so, do you have any words of wisdom or advice to share with people about to embark on their first one? Or, what do you wish you had known about a retreat before going in? Thanks in advance!",4.475357142857142,6.582959630952384,4.823333333333334,81.85500000000002,71.73809523809524,6.704761904761906,25.095238095238088,7.447530270364453,1.3377095238095236,355,11,62,4,7,112,51,84,0.0,0.7140000000000001,0.28600000000000003,0.9768,1,0,0,0,0,0,12.0,0,6,1,4,5,6,0,0,3,0,7,1,0,0,1,9,13,5,0,2,3,0,0,0,0,0,0,0,0,0,1,2,0,0,1,1,0,3,0,0,0,3,3,0,7,6,17,10,0,13,0,0,0,1,10,6,0,3,3,44,8,1,0.0,0.0,0.0,0.0,0.0,0.6004247469534396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27856068582382576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3485627558028072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21398672958156145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1852657221788621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3484288660647448,0.0,0.0,0.0,0.0,0.0,0.0,0.1164003486111305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18485236542344105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13878706727851695,0.0,0.0,0.0,0.0,0.0,0.0,0.14199203475016905,0.0,0.0,0.0,0.0,0.0,0.1961549138649668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1885649421789347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23552565314028046,0.0,0.0,0.14910681672078885,0.0,0.0,0.0,0.0,0.0,0.0 meditation,dhmdc,2018/03/16,"Oh, sorry! How did I end up here? I was looking for /r/medication! Haha. :D",-3.239374999999999,-2.9856361874999973,2.1950000000000003,86.45000000000002,129.625,4.1000000000000005,16.5,5.985473137389443,0.17192500000000033,55,2,12,1,4,22,15,16,0.069,0.529,0.403,0.8083,0,0,0,0,0,0,8.0,0,0,0,0,2,1,0,0,0,1,2,0,0,1,0,1,3,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,1,2,1,2,1,0,2,0,0,1,0,0,1,0,0,1,8,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4569130991184873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4332059922186214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5196908917548257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5774810517990121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Kalsiddon1,2018/03/16,The Mind Illuminated or Mindfulness in Plain English for a complete beginner? Which of these resources would be best for a total beginner just now starting out in meditation?,9.20758620689655,11.355195448275865,9.189137931034484,55.007155172413796,60.03448275862069,12.696551724137931,45.53448275862069,12.161744961471696,6.7683655172413815,144,9,19,5,2,47,25,29,0.0,0.851,0.149,0.6767,0,0,0,0,0,0,2.0,0,0,0,1,2,1,0,0,3,0,2,0,0,0,1,7,3,1,0,1,2,0,0,0,0,1,0,0,0,0,2,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,6,1,2,7,0,0,0,0,0,3,0,1,4,18,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3888316790135946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3884769745004126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7482272192994412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2622517802387453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26320257927974283,0.0,0.0,0.0 meditation,SpiritAcid,2018/03/16,"Secretly journaling during a 10 day Vipassana retreat? I am going to a 10 Day vipassana retreat soon. I want to do everything by the rules, to get the most out of the experience. A friend of mine told me he secretly kept a journal and wrote down his experience, and felt like it didn't impact his experience in any major way. My question is: would keeping a journal really be such a negative thing? Not that I want to do it, mainly just curious.",4.960038759689926,6.132963686046512,6.739534883720933,72.27271317829461,69.11627906976744,10.38449612403101,34.10077519379845,10.504223727775694,3.9399054263565887,351,17,63,10,6,122,60,86,0.046,0.7859999999999999,0.168,0.7647,0,0,0,0,0,0,10.0,0,0,0,0,3,2,0,0,9,0,7,0,0,0,0,16,16,2,0,3,2,0,1,1,1,1,0,0,0,0,4,3,0,2,4,0,0,1,3,0,0,0,5,1,8,2,10,9,3,8,0,0,0,0,9,3,0,2,4,47,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15117449242852074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28673566167727066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.199792698270086,0.6523685506570515,0.0,0.0,0.0,0.0,0.2134469127221584,0.0,0.0,0.0,0.0,0.0,0.1717516885726102,0.0,0.11614477944504885,0.0,0.12634061097135224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19759420459533614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.108606612650839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24903160260341645,0.0,0.0,0.0,0.1424137754667267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1476890454850313,0.0,0.0,0.0,0.0,0.0,0.0,0.212421208415267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2622415767851748,0.17645474206677825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1579185393465889,0.0,0.0,0.0 meditation,kevinkemple,2018/03/16,"Are their any cons to meditation? Im thinking about doing it to help my anxiety but just want to know if there are and ""side effects"". thanks",0.7417857142857116,3.2818510357142903,2.3114285714285714,90.95857142857143,92.21428571428572,5.6571428571428575,21.285714285714285,7.1686216300943375,0.8443285714285721,111,4,23,2,4,36,25,28,0.043,0.73,0.227,0.7003,0,0,0,0,0,0,4.0,0,0,1,1,3,1,0,0,0,0,3,0,0,1,0,8,7,3,0,2,3,0,0,0,0,0,0,0,0,0,1,1,0,0,3,0,0,0,0,0,0,0,0,0,2,1,4,7,0,1,0,0,0,0,2,1,0,1,0,15,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3180427399395,0.0,0.35777875996471503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31348028651639204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5051814884286118,0.0,0.0,0.0,0.0,0.0,0.2570281742101301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4305827341698216,0.0,0.0,0.0,0.29967451393131106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2758535129405093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,simplyinfj,2018/03/17,"IS IT POSSIBLE TO HAVE OPENED THIRD EYE WITHOUT KNOWING ABOUT IT? Hi, I have this kinda weird question but I didn't really know where to ask so... IS IT POSSIBLE TO HAVE OPENED THIRD EYE WITHOUT KNOWING ABOUT IT? I'm asking because I came across couple things about it lately and started to explore this topic more. And after doing some research I realized that things that are said to be experienced after opening this ""third eye"" I have been feeling like forever... I want to add that I don't believe in all this ""spiritual"" stuff so.. ya know. ",4.6706067961165045,6.448105611650488,5.355521844660196,79.59794296116505,70.55339805825244,7.868446601941748,30.350728155339805,8.472884824447931,2.446534951456311,430,18,76,7,8,139,62,103,0.012,0.917,0.07,0.6815,0,0,0,0,0,0,17.0,0,1,0,0,6,2,0,0,0,0,12,3,3,0,1,22,24,5,0,1,3,0,1,1,0,0,0,1,0,0,15,7,0,0,8,0,0,2,4,1,0,3,4,6,8,1,15,19,3,12,0,0,3,0,6,6,0,3,5,62,23,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34094118002240925,0.0,0.0,0.0,0.0,0.11115753431461137,0.0,0.0,0.2054435418808829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20855732006225064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2017643867755192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09220053319238952,0.13026931404321238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40085435687371795,0.0,0.20569627557756529,0.0,0.0,0.0,0.0,0.08908593068880932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4111395217940503,0.0,0.0,0.0,0.0,0.0,0.0,0.20427128281934945,0.0,0.0,0.0,0.11681667829148025,0.0,0.0,0.0,0.0,0.0,0.17345452739360498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1290667205816283,0.0,0.0,0.0,0.0,0.0,0.20874461955488466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2422875688402988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10755346457731403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3515535692734661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,PsychologicalMinute,2018/03/17,"Meditations for dealing with apathy. Hey guys, Finding my self feeling very apathetic when it comes school. Trying to meditate to fix this. Any pointer/help?",4.826538461538462,8.368117423076924,5.5526923076923085,66.8298076923077,86.30769230769229,8.753846153846155,33.42307692307692,8.841846274778883,4.542569230769232,127,7,17,4,4,41,25,26,0.166,0.78,0.053,-0.4927,0,0,0,0,0,0,6.0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,4,2,1,0,0,0,0,1,0,0,0,0,0,0,2,2,2,0,0,2,0,0,1,0,0,0,0,0,1,1,0,4,2,0,2,0,0,0,0,4,0,0,0,1,8,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2397943777700893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3037517757521117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3635367763792954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1782957770481281,0.0,0.0,0.0,0.32228921363584023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3491502375572739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2363544291647311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35687128628869946,0.0,0.0,0.3678606158040256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23940651822090195,0.0,0.0,0.0,0.0,0.0,0.0,0.2909492615938926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,badstrad,2018/03/17,"Meditating when Emotional Hey guys I just wanted yalls thoughts on this. Throughout the day I've noticed I can be very lustful,indifferent, or undermotivated. This isn't including anger or sadness, but these feelings occur less frequently. Today I was feeling a mix of anger and lustfulness, so I meditated for 10. I was able to find my breath, and I felt better/well adjusted. I had the thought of doing this everytime I felt overtaken with these emotional states, but I dont want this to turn into suppression. What are yalls thoughts? 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I sit for 10-20 minutes every morning, most days with a guided Headspace meditation, sometimes on my own, doing the mindfulness meditation and simply watching my breath, noting. After 4 or so weeks after doing this everyday I started to see big changes in my mind. Mental clarity, increased focus and awareness, absolutely no anxiety, calm confidence in my identity and no pull for external validation and approval that’s been torturing me before. I started experiencing more and more flow states in my work and daily activities because my mind felt present and if my attention wandered I was able to notice it. I was able to observe my negative and positive emotions from the outside of the storm, so to speak. Now, 3 months in, still doing the same practice I am experiencing a huge dip after the initial curve. My turbulence is back and it seems like all of the above mentioned benefits are gone. My mind is constantly getting hijacked by my emotions and the sickening tightness in my chest is back and worse than ever. I am committed to my practice and understand that sometimes it gets worse before it gets better. I read the FAQ and about the Kundalini response that was described there and what I am experience is not that intense, plus I’m doing the simplest type of meditation there is, so I am guessing there is no danger of that happening to me at this stage. It’s also very likely that I don’t even know what I’m talking about. But I am wondering if there are any changes I need to make to my practice or just need to push through this? Is this something every beginner goes through? 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I did LSD only twice in my life. In January and March of 2017. In Sep 2017 I started practicing pranayama meditation and after 2 weeks I got dizzy in a dream for a first time and heard loud noises just like from a LSD trip. After like a week I stopped practicing meditation, but in November I got 3 self-realization experiences where I felt dizzy like on LSD and met all-knowing light. All of that was going along with an infinite sense of love, like I was love myself. I don't know how to describe that it was like not from our world but it connects with descriptions of self-realization experiences from other people. As for today I started practicing pranayama meditaion again and did it already for 2 weeks. And what do you think? Last night I got a dream where I was on LSD. With dizziness and looping thoughts and feeling that all is going out of control. When awaking mid night there were even some hallucinations like faces and lines in my room, which ended in 5 minutes or so. So definitely meditation causes my mind to trip. But am I alone with that? Is there some ways to continue practicing meditation but without tripping in a dream? Peace.",5.520619195046444,7.2661706491228095,5.9949742002064,75.96942724458204,68.3859649122807,9.399793601651186,31.8328173374613,9.773937934552695,3.1987628482972137,980,42,175,23,17,316,121,228,0.033,0.767,0.2,0.9911,0,1,0,0,0,0,22.0,1,1,0,2,11,8,0,0,8,0,12,4,1,3,2,38,29,19,0,0,8,0,2,6,0,0,1,2,1,0,10,15,0,2,5,4,0,5,3,0,0,3,14,5,18,8,37,15,4,45,0,0,0,2,6,17,0,3,27,118,28,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12984360542053522,0.1383468828032405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12878763528254122,0.0,0.0,0.0,0.0,0.14061105249001868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1110389791338406,0.0,0.0,0.08280448776346802,0.0,0.0,0.0,0.0,0.24526823484645616,0.0,0.0,0.063389908938917,0.0,0.12037309461974025,0.0,0.0,0.10663809344243108,0.0,0.0,0.0,0.0,0.06549968958289065,0.0,0.14249922966622136,0.0,0.3008051121206029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13779812491415475,0.1021917836315703,0.0,0.0,0.0,0.0,0.08855123947554683,0.3674913043497513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2262993194532441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2531722077124288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2352990522794444,0.0,0.0,0.0,0.0,0.0,0.0,0.09534813551388946,0.0,0.0,0.0,0.0,0.0,0.08691449730204512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28539282690743045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26157266676862023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17747245881197107,0.0,0.0,0.10481339595527862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08033085522860918,0.0,0.09952831583203303,0.07310318268503496,0.0,0.11883435742416948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09951141055178704,0.3016883292548709,0.0,0.0,0.0,0.0,0.0,0.0,0.1208504331363006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,drumbeereatsleep,2018/03/17,"What is this form of meditation called? I usually start my practice with breathing, body scan, and then TM. Lately, though, I’ve been using visualization to “tune” my subconscious reactions. For example - I wanted to be less anxious when speaking publicly so after I am “in the zone” I visualize the exact situation that made me anxious, then separate the emotion from the situation, then replace the emotion with calm/gratitude. It has helped a ton. Is there a name for this strategy?",7.157499999999999,9.035135940476193,7.850952380952383,63.710714285714296,64.59523809523809,11.314285714285715,39.0,11.20814326018867,5.214728571428571,385,21,58,12,6,128,64,84,0.049,0.951,0.0,-0.4164,0,0,0,0,0,0,14.0,0,0,0,0,4,0,0,0,7,0,6,2,2,2,1,8,10,7,0,1,0,0,0,0,0,0,0,1,0,0,5,3,0,0,0,0,0,0,0,0,0,0,2,2,7,0,10,7,3,9,0,0,1,0,5,1,0,0,8,46,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4622949944190279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2272720808428922,0.0,0.0,0.2089264664112729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4603103253462276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13714365609656556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2308054345873104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1936039450834878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4599733356925962,0.0,0.0,0.0,0.0,0.0,0.0,0.1448217788628289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2010251875691352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17671462140750896,0.22534553447795924,0.0,0.1206824190833591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,GuyWithNerdyGlasses,2018/03/17,"Relapse, PMO, depression, anxiety and stuff I did a little meditation two years back to pull me through college but I got lazy and eventually stopped. When I meditated I felt better as I was productive and much more aware. Right now, I’m thoroughly disgusted by the fact that I’ve fallen back into the old habits that I’ve sworn to get rid off by getting into meditation at the first place. The PMO, procrastination and me not taking care of myself is getting worse after stopping meditation. These few issues have culminated anxiety and depression in me. Has anyone been through the same issues with me? How did you pull through tough times when you are numb to your true feelings and thoughts? How far did you went to achieve your dreams in life? ",6.1164963503649625,7.876550029197084,6.1179635036496345,75.60103284671536,66.95620437956204,9.567591240875911,32.678102189781015,9.888512548439397,3.3243991240875914,602,26,106,14,10,190,92,137,0.243,0.6890000000000001,0.068,-0.9787,0,0,0,0,0,0,13.0,0,5,0,3,7,8,1,0,6,0,9,2,0,2,2,21,20,12,0,0,2,0,2,0,0,0,2,0,0,0,4,9,0,2,3,1,0,4,1,5,0,2,9,2,15,3,19,11,4,26,0,2,0,0,5,10,0,0,12,74,19,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2654805045525325,0.0,0.0,0.12132732397862568,0.0,0.0,0.0,0.0,0.0,0.0,0.2668481715854767,0.0,0.0,0.0,0.0,0.0,0.0,0.1534619426927883,0.0,0.0,0.0,0.0,0.0,0.0,0.17691244196126218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29890037605883474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08773555567578524,0.0,0.16660381000158006,0.0,0.0,0.14759371863735396,0.0,0.0,0.0,0.0,0.27196686783462043,0.0,0.0,0.0,0.13877762829963386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3622139400987256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12256039377896864,0.0,0.17390990968455206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12755517365503075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1820772076043357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18128863727450056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14818281798395275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2901364488554062,0.0,0.0,0.1986357839467452,0.0,0.0,0.0,0.0,0.13046340794454872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13775334656834512,0.101179327465517,0.0,0.0,0.0,0.0,0.0,0.0,0.16950117974642245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1608522666663973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17682894299167148,0.0,0.0,0.0,0.11173944607856996 meditation,yandimosi,2018/03/17,"Dr Joe Dispenza Present moment meditation experience Hi everybody ! Is anyone here found that sweet spot of the present moment Dr Joe Dispenza talks about in his book becoming supernal. If you did please can you share your experience, how did you achieve that ?",6.763636363636363,9.839634454545457,6.400000000000002,68.77000000000002,68.0909090909091,11.672727272727276,36.0,11.20814326018867,5.2723818181818185,212,11,33,8,4,66,34,44,0.0,0.84,0.16,0.7777,0,0,0,0,0,0,4.0,0,4,0,1,3,2,0,0,1,0,4,2,0,1,0,3,5,2,0,1,1,0,0,0,0,0,2,0,0,0,2,0,0,0,1,1,0,0,0,0,0,0,3,1,5,2,3,2,0,5,0,0,0,0,8,1,0,1,4,18,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23858196906490026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3768396430788393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6675377160284234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3741191588925197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3745461221131074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2742516772609981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,11sil03c,2018/03/17,"Introverts who meditate regularly, what has been your experience in social situations after becoming proficient at meditation? Do you find that you have more energy, even after spending a lot of time in social situations? ",11.946571428571428,13.251715228571427,13.149285714285714,31.958214285714288,53.85714285714286,18.428571428571427,46.07142857142857,15.903189008614273,9.416714285714287,183,10,20,10,2,65,30,35,0.0,0.923,0.077,0.4124,0,0,0,0,0,0,4.0,0,3,0,0,1,0,0,0,1,0,4,0,0,0,0,2,4,0,0,0,0,0,0,0,0,0,0,0,0,0,3,0,0,0,1,0,1,0,0,0,0,0,1,0,3,0,6,3,2,6,0,0,0,0,6,3,0,1,3,20,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2981507051563218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17830668870488187,0.0,0.0,0.0,0.0,0.2640736509649492,0.0,0.0,0.0,0.0,0.0,0.0,0.2467394553118213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22951118092484696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6068949303342597,0.0,0.5503824673252817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1574164250081548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Magnatolia,2018/03/17,"Any recommended guided meditations for sexual confidence, increased desire, etc? Hi everyone, I'm working this year on building up an almost-flatlined sexual desire. I also recognise that there is an element of mental restriction, and looking for guided meditations that are designed for a man to build up confidence around sexual desire. Cheers!",9.851363636363637,12.515712636363638,10.154318181818184,46.7514772727273,59.0,13.5,41.02272727272727,12.602617957971056,7.10709090909091,285,15,29,11,4,95,42,55,0.032,0.635,0.333,0.9577,0,0,0,0,0,0,9.0,0,0,0,1,3,1,0,0,3,0,2,0,0,0,0,6,4,2,0,3,0,0,0,0,0,0,0,0,0,1,3,2,0,1,0,0,0,1,0,0,0,0,0,1,1,1,9,4,2,6,0,0,1,0,2,4,0,0,1,22,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3604075332479577,0.0,0.0,0.2878276093247755,0.0,0.0,0.0,0.2447577001358691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3204047906151601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40140554359558334,0.0,0.0,0.0,0.3439186439232525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3022418529373582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3627143472155278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26202578750284905,0.0,0.0,0.0,0.0,0.0,0.23177645034991204 meditation,gates007,2018/03/17,"1 month code to trade - Headspace Hello, I have 2 one month codes to trade (1 for 15 day streak and 1 for 30 day streak). My subscription is coming to an end so I would love to be able to trade with someone who have codes to trade. Thanks in advance. (Please let me know if this is okay and if my post is not correct please let me know and I will remove or modify). Thanks.",0.05256410256410149,2.1939673333333367,1.1028205128205144,102.59217948717951,87.20512820512822,4.4923076923076914,15.076923076923075,5.82211442006289,-1.0329846153846152,284,5,70,2,9,88,49,78,0.024,0.826,0.15,0.8811,0,0,0,0,0,0,11.0,0,0,0,1,1,4,0,0,1,1,10,1,0,0,1,13,16,7,0,3,4,0,0,0,0,2,0,0,0,0,2,5,0,0,2,0,4,3,1,0,0,1,0,0,7,4,10,11,0,10,0,0,0,1,3,1,0,3,5,39,9,4,0.20518220836172368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17674630442927733,0.0,0.0,0.0,0.0,0.0,0.0,0.26465110018545623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18173053530251634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2255255514745672,0.0,0.0,0.0,0.0,0.4196254191395892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18518495389471604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3275489623237517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13903677454319366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4504568994408056,0.0,0.0,0.1965078380095185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17385021930345548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37780842072078463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1457555538550158,0.0,0.0,0.0 meditation,caprahircus,2018/03/17,"Can't feel or notice my emotion during the meditation. Hi, all. I started a guided meditation program since 2 months ago. Now I can focus on my breathing and feel the rising and falling sensation I certainly feel relaxed when I meditate. Even better, I had (maybe still have) a bad temper it was like ""I'm fighting with my anger as a weapon, take my wrath!! Arrrggg..!!!"" but at the moment it's more like I'm watching the weapon, hesitating to hold it which I think very satisfying when the situation is over. I strongly believe that myself 2 months ago could have been mad and yell immediately in the same situation. So meditation absolutely helps me but I'm still practicing and I think I'm still a very beginner. My question is, when I try to focus on my emotion during meditation, **I don't feel anything**. So I tried to ""match"" with a list of feelings like if I'm anxious, happy, sad, anger or joy... etc but didn't work. It always ends up with a question mark. I've googled about it but it seems people are having a quite opposition situation to what I'm having, like, arising a certain emotion during meditation. I'd be really grateful anyone give me an advice. Thanks!",1.7814200298953649,4.555626820627804,3.977161434977578,79.7879245142003,87.96860986547085,6.381405082212257,25.37055306427504,7.675431598112923,1.9381223916292976,923,40,164,19,30,315,129,223,0.136,0.677,0.188,0.9401,0,0,0,0,3,0,44.0,0,0,0,4,11,21,7,0,15,0,16,1,1,0,3,30,34,17,0,2,7,0,5,4,0,0,0,1,0,0,9,7,0,1,10,1,0,2,3,9,0,0,4,7,20,12,16,28,4,23,0,1,1,0,6,6,0,6,19,101,29,2,0.0,0.0,0.0,0.0,0.0,0.1114564569721725,0.20221161351344086,0.0,0.0,0.0,0.0,0.0,0.09490564796167596,0.0,0.0,0.0,0.0,0.0,0.12885342084817478,0.0,0.07975221983642344,0.0,0.0938602677859358,0.0,0.0,0.0,0.0,0.0,0.09523392164186993,0.0,0.0,0.0,0.1285046530917172,0.0,0.10087530317833443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09106627666732747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38490072868171504,0.10102180518898653,0.0,0.1272051616097211,0.07533443568075388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2883565339724577,0.08148327689621425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1094151206233414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12141718808944,0.0,0.0,0.0,0.0,0.0,0.0,0.07645087854726193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2228925088364332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1145868992770232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18208050400909456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12985613783227834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07907366839137299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2555428133196838,0.1213150485918781,0.0,0.0,0.07306867172236124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10383439843416004,0.0,0.0,0.0,0.0943502097164543,0.3846189458145951,0.0,0.0,0.0,0.0,0.0,0.0,0.08073105633879789,0.0,0.2732613325258584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08575765169629597,0.0,0.0,0.10500956433457792,0.0,0.0,0.0,0.1461679145624643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15487620615031975,0.0,0.0,0.0,0.0,0.0,0.0,0.1882200958969749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08303580550146915,0.0,0.0,0.0,0.0,0.0,0.0 meditation,throwawayperson911,2018/03/17,"Is there a type of meditation where you let go and try not to regulate your thoughts/brain? If so, what is it called? I just want to know so I can look up information about it and try to get better at it. So if you have anything else that you think will be useful please let me know. Thanks!",1.026284153005463,2.976946737704921,2.3028688524590173,96.66009562841532,81.62295081967213,6.033879781420765,18.36338797814207,7.1686216300943375,-0.10873989071038226,225,5,55,3,6,72,46,61,0.0,0.8009999999999999,0.199,0.899,0,0,0,0,0,0,7.0,0,4,0,1,7,2,0,0,1,0,8,0,0,1,0,12,17,7,0,3,4,0,0,0,0,1,0,0,0,0,5,2,0,0,4,0,0,1,1,0,0,0,0,1,7,2,7,13,0,4,0,0,1,0,6,3,0,2,0,39,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2023503519907359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2174738426259505,0.0,0.0,0.0,0.2744997606274295,0.2510859385378479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20541343428567327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12846980990229653,0.0,0.13974760081324974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27027454672454804,0.0,0.0,0.0,0.0,0.5028878954535704,0.0,0.0,0.0,0.0,0.0,0.2064895826081174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2699184937566567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22638676414131886,0.0,0.0,0.0,0.15755936808598345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3338926637305302,0.0,0.0,0.0,0.0,0.2123740344228154,0.0,0.0,0.1450350402275704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ludoblanc,2018/03/17,"Begginer needs tips Hello everyone, i am relatively new to meditation, I've been using guided meditation videos for the past couple of months. Yesterday i tried without one and felt like this meditation session wasn't as good as with the guided videos. Is there anything i should be doing aside from breathing exercises to start, then the body scan for awereness and then i tried to clear my mind by letting my thoughts come and go (normally what is done in the videos). I felt like it was way harder for me to concentrate and go back to my breathing i got lost very quickly.. It might be because i was very tired, but i wanted to have some qualified redditors help just in case. 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So final effect from this nonsense is a constant struggle when I'm trying to move my focus somewhere else and stop controlling my breath. My breath is becoming controlled and there is no natural flow anymore which makes me really uncomfortable once my session is over. I feel like I was fighting with my breath for the whole time. There are also moments when I forgot to breathe so naturally my body goes from meditative state to struggle and deep inhale breaks the chain which I created since the beginning of the meditation session. Has anybody experienced similar problem during the meditation ? Unfortunately, I don't have meditation teacher available at this moment so this is the reason why I'm asking question here. 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I mean completely relaxed. Sorry for my english, but is not my first language. 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It’s bad for meditation 🧘🏽‍♂️ ?,-2.775862068965516,-1.234971344827585,1.3202758620689643,95.92731034482759,107.27586206896551,5.078620689655172,16.144827586206898,6.742157984588678,-0.047998620689655436,97,3,25,2,5,36,27,29,0.15,0.74,0.109,-0.264,0,0,1,0,0,0,4.0,0,0,0,0,0,2,0,0,1,0,2,0,0,0,0,4,2,2,0,1,1,0,0,0,0,0,0,0,0,0,2,1,0,0,1,0,0,0,0,1,0,1,0,0,2,1,2,2,1,2,0,0,0,0,1,0,0,3,2,13,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4601945176504155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5172251316066104,0.0,0.0,0.0,0.0,0.0,0.3734794195609893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6174239162224057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ecccl,2018/03/18,Do you ever hear sounds/music during meditation? I was meditating in a quiet room and 20 minutes into my meditation I begin to hear a water fountain. It was so distinct. Slowly it transformed into the sound of birds singing. It’s night time and winter here so it certainly didn’t come from outside. I also thought that the sound of water could be the pipes in the apartment but as I finished my meditation all these sounds were gone. Has this happend to any of you and what could it mean?,2.8114893617021286,5.446739510638301,4.144085106382981,82.09400000000002,79.42553191489361,5.887659574468086,25.35744680851064,7.1686216300943375,1.3952970212765965,390,15,69,5,10,128,65,94,0.0,0.974,0.026,0.2958,0,0,0,0,0,0,8.0,0,2,0,0,5,1,0,0,6,0,9,2,0,0,4,15,16,8,0,2,1,0,0,0,0,0,0,6,1,0,9,6,2,0,2,1,0,2,1,0,0,0,6,6,8,1,11,7,1,14,0,0,0,0,4,6,0,0,6,53,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21902783315244015,0.0,0.0,0.0,0.18625297564016424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23592993553859515,0.0,0.0,0.0,0.4373539610380127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2477470353570307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6173825133122947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29834391434441737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2570249805199512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21743617910990293,0.15970607551154148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Malkintosh,2018/03/18,"Student meditators, I'm writing a report on mindfulness' effect on student well-being and would greatly appreciate some meditator data for my survey! Hey folks, I'm running a survey on mindful study habits so I can ultimately write a report on how meditation affects a student's well-being. I've shared the survey with my network already, but it would be very beneficial to get some sample data from people with a meditation practice. As best as I can tell, this isn't against the sub's rule. The survey is relatively short. Here it is: https://goo.gl/forms/hg2NFXq6DvszaYHu1 Thanks! PS. If there's enough interest, I could share the finished product here.",6.373947368421053,9.197858149122812,6.9700350877193,65.39557894736845,68.3859649122807,8.41964912280702,33.32982456140351,9.120678840339163,3.5337992982456155,535,25,77,11,10,175,76,114,0.0,0.782,0.218,0.9777,0,0,0,0,0,0,22.0,0,0,0,2,5,6,0,0,9,0,9,0,0,3,0,17,13,7,0,4,2,0,0,0,0,2,0,0,0,0,3,3,0,0,1,0,0,1,1,0,0,0,0,1,5,6,12,9,4,7,0,0,0,0,6,5,0,3,1,50,8,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26292324859713906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2500367111650424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.190229351511442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24618384944828264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12447979179791405,0.0,0.0,0.0,0.0,0.2626799074121125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4811446268791702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16517785957881892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20824769341027985,0.21935563917738068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19658751897094398,0.0,0.0,0.0,0.0,0.42844449357132863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3385028064596678,0.0,0.0,0.0 meditation,duplex78,2018/03/18,"Is this a result of meditation? I have not been meditating for long, I started in the New Year & although I try to meditate every night I do not manage it. I manage on average 5 nights per week & only for about 5 minutes at a time. What I have recently noticed is that a issue or problem comes into my head & normally I would dwell on it & work myself up but strangely now I can push it to one side. It's as if I can hear my inner self saying to the thought go over there until your needed. It's weird because it doesn't happen all the time but it happens often enough for me to notice & think ah that feels better. But, I also have this other voice that tries to get me to bring the thought back. Is this my Ego at work. Can this benefit I am seeing come about my my short periods of meditating or am I imagining it? ",4.0484918549658415,4.3078868497109815,5.754040987913822,81.82095112979506,70.67630057803467,8.60304781923279,27.287966368891226,8.575989854853784,1.801883236994219,647,20,136,10,11,223,107,173,0.041,0.897,0.062,0.6715,0,0,0,0,0,0,21.0,0,1,0,3,8,5,0,1,7,1,15,1,1,1,1,23,30,10,0,5,8,0,1,0,0,1,0,3,0,1,17,3,0,0,5,0,0,5,3,3,1,1,3,5,21,2,23,26,2,30,0,0,1,0,4,11,0,4,14,100,38,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0946352385871704,0.0,0.6410984606446973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09099498545011228,0.0,0.07213803818052605,0.0,0.0,0.0,0.0,0.10466076765306376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20387624182914887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12227528226991255,0.0,0.0,0.0,0.09970527212277808,0.0,0.0,0.0,0.0,0.0,0.059835490456926925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061826970831355924,0.0,0.06725448450343127,0.0,0.0,0.0,0.0,0.0,0.2092926516259497,0.0,0.0,0.0,0.1214494197022596,0.0,0.1333760659682739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12351462636330544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1047258296720754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08774648242536415,0.0,0.11429204005197358,0.0,0.22210529140777754,0.1159465833963911,0.0,0.2694582844715017,0.0,0.0,0.08018921572771945,0.09000174551638312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11323394206587227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11684497116356787,0.0,0.0,0.0,0.0,0.09410750794669463,0.0,0.0,0.09430044611497286,0.0,0.12345284184986326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08376058424254679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07582651879276138,0.0,0.1878950669545911,0.13800823705667012,0.0,0.0,0.0,0.0,0.16068811806424413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09492398947120947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17230364366014192,0.0,0.0,0.08406425990529615,0.0,0.0,0.07620610034321447 meditation,EntitySFX,2018/03/18,"I'm a fairly anxious person and lately things are hard. Hello! I'm interested in meditation but I know almost literally nothing about it. Can someone point me in the right direction and tell me some simple meditation techniques as well as the benefits of it? Thank you!!!",3.6080272108843525,6.7356008571428605,5.6562244897959175,69.056037414966,81.24489795918367,8.164625850340135,28.574829931972786,8.841846274778883,3.304548299319728,218,10,33,6,6,75,39,49,0.05,0.722,0.228,0.8914,0,0,0,0,0,0,7.0,0,1,0,0,2,4,0,0,3,0,2,0,0,0,0,6,6,5,0,0,1,0,1,0,0,0,0,0,0,1,3,2,0,0,1,0,0,0,0,0,1,0,0,1,4,4,6,6,1,5,0,0,0,0,4,4,0,2,1,23,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2947552434490893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3325387533464287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2636853635268709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16177048525435755,0.0,0.3320466473131503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28244274034107936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25702050511737257,0.0,0.0,0.2782617805338174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2513786110388079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2494070774190572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2572803182253868,0.27100366744952264,0.0,0.0,0.1955571988194274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26466160043073195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,pootymac,2018/03/18,Deep Breathing Meditation? No matter what form of meditation I am doing should I always breathe deeply while doing it?,6.413499999999999,9.75774535,6.599999999999998,65.555,70.5,8.0,30.0,8.841846274778883,3.2005,97,4,13,2,2,31,17,20,0.13,0.8140000000000001,0.056,-0.3527,0,0,0,0,0,0,2.0,0,0,0,0,0,0,0,0,0,0,4,2,2,0,0,2,4,1,0,1,0,0,0,0,0,1,0,0,0,0,2,0,0,0,0,0,0,0,1,0,0,0,0,0,2,0,1,3,1,2,0,0,0,0,0,1,0,0,1,12,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,simplenn,2018/03/18,"How does one still meditate when in a troubled situation (break up, death..etc) It’s so much easier to meditate when there’s no immediate worries and life’s going on smoothly ",6.944545454545455,7.529027242424245,8.366212121212126,64.4693181818182,64.45454545454545,12.660606060606062,37.71212121212121,12.161744961471696,5.1886484848484855,141,7,24,5,2,49,29,33,0.228,0.684,0.08800000000000001,-0.6022,0,0,0,0,0,0,5.0,0,0,0,0,6,1,0,0,1,0,0,1,0,1,0,2,1,5,0,0,0,0,1,0,0,0,1,0,0,0,1,1,0,0,0,0,0,1,1,1,0,1,0,1,0,0,4,1,1,8,0,0,0,0,0,3,0,0,3,16,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3364883634159565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42883165586232985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2185265897405607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27159164895440785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2826599921677174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26055475670257544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4322067263164997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3070711602876116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.390489812728081,0.0,0.0,0.0,0.0,0.0 meditation,writetoinspire,2018/03/18,"Insights post 80 days of meditation Hi folks, first time poster here but have been lurking this sub as I started my meditation journey 80 days back, with an average of 20 mins per sit usually done during the first thing in the morning. Sharing some key insights that have changed my behaviour and also some benefits. 1) Truly ""seeing"" how flawed I am through the monkey mind thoughts that occupy my mind thru my sits. I thought about how I was utterly competitive and desired for career progression/promotions sometimes at the expense of others. I thought about how judgmental I was towards others and their behaviour when in fact there are no solid facts to base my judgement on. I thought about how I thought I was the wisest and in view of these awful realisations of myself during my sits, I knew how wrong and ignorant I were and still am. 2) To some degree, I believe I am closer to finding out my deeper purpose of life through the introspection of death and mortality. The answer (which I am still iteratively figuring out) is that of compassion - to live a good life essentially equates to me making the world a better place and making the people around me better. If I am going to die someday, I have to make this short life I am living worthwhile, not to me, but to others. Can we treat each and everyone with respect and dignity, can we be just a little kinder, can we show more compassion and empathy to folks we interact on a daily basis? On this note, this has given me a compelling urge to ""WRITE"", as I see this as the most scalable way of utilising my skillsets to create the impact based on this newfound yet fuzzy sense of purpose I've realised thru my sits (hope this would develop into something sustainable). 3) I start questioning more in all aspects of life, work and anything - more so to get to the truth/reality and also to remove any overlaying judgement that I/others may have on a particular subject. i.e. If the weather is grey and wet, I'd note and tell myself that it is just what it is - grey and wet. It is not gloomy or sad or horrid or drab. I start noticing the kind of language that people use to describe things like that and realise that the words they use can affect the way we perceive things and hence impact our mood. Thus I start to dig deeper when I can. Benefits: 1) Breeze thru work and in general, I get more focused on tasks. On hindsight, it also became blatantly obvious when I am unfocused or when I know I am slacking off. 2) Don't spend too much time overthinking about stuff, cut worries/anxiety by a significant amount. However I spend more time doing logical exercises in my mind to think about stuff - whats the truth behind things as described above. 3) Started to stop giving a f%2k to a lot of things - mundane issues (is my toilet clean, spilled water on the floor, gossip in the office etc). This gave me plenty of peace in my life. Lately I have been having troubles getting thru my 20 min sits. My thoughts is that there is probably some underlying reason/truth/issue that I am not confronting head-on and I am still in the process of figuring this out. Any thoughts/comments would be welcomed.",6.929860274632619,7.2811388397976415,7.016365213201642,74.93580775716697,64.48060708263068,9.947463261864613,34.81806793543724,9.749128247673873,3.361538800289088,2504,106,444,47,35,804,294,593,0.073,0.765,0.162,0.9949,1,0,1,0,0,0,76.0,6,0,2,6,30,21,2,0,30,1,45,7,0,13,6,102,74,45,3,6,13,0,2,1,0,3,6,0,1,0,37,33,1,2,18,2,3,3,5,7,0,2,16,7,59,13,81,53,16,69,0,1,5,0,18,32,0,15,27,325,96,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19055514955715908,0.0,0.0,0.0,0.1080272557685271,0.0,0.060762049809102624,0.0,0.0,0.0,0.0,0.06536231194148209,0.07070758191883507,0.0,0.0,0.0,0.06107507562814755,0.0,0.0,0.0,0.0,0.08948793157578587,0.0,0.1404948694280595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08402408094348747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10244872056247943,0.0,0.0,0.0,0.08243351665597301,0.0,0.0,0.0,0.0,0.08128221642747749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08858299310059163,0.0,0.0,0.0,0.07589666696908448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07259557049802348,0.13512249268125065,0.0,0.0,0.0,0.0,0.1244932421508402,0.07619438356609233,0.04514064931227564,0.06662027044659756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08151583800600505,0.0,0.0,0.0,0.0,0.0,0.0,0.0788897274781014,0.0,0.0,0.0,0.0,0.0,0.16580397499941488,0.0,0.0,0.0,0.08271183131016359,0.0436514418162746,0.0,0.0895980183448736,0.0,0.0,0.0,0.2805110214768078,0.03880441116259396,0.07960752231023649,0.140272405660194,0.0,0.0,0.0,0.0,0.06752667543120777,0.0,0.0,0.15905602035731808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2405983078799137,0.0,0.0,0.0,0.05838857228404928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09042907706024343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11013047163985787,0.0,0.08298514594481518,0.0,0.0,0.0,0.07606987679426422,0.0,0.0856366026709826,0.0,0.0,0.0,0.08897731421722989,0.0,0.0,0.09040622567464378,0.0,0.08166500736708156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12658734653894962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061147401145112475,0.07855612543838403,0.0,0.2810970292465197,0.0,0.19029343170888066,0.06640519757374466,0.0,0.0,0.18185165676681914,0.0,0.0,0.0,0.0,0.0,0.0,0.0694233983648483,0.0,0.0,0.0,0.2638415058407553,0.050894127264035284,0.0,0.3783408074953433,0.13894496725038566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13720023463908415,0.08747850053094725,0.0,0.0,0.12609218160153773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11564876916561526,0.0,0.0,0.11284646084492295,0.08684183081884654,0.0,0.0 meditation,dabod15,2018/03/18,"Meditation to transition to asexuality? 18 years old I’ve never in my life wanted to have kids yet I get bugged daily by sexual urges which, after a year of meditation and a couple LSD trips, I realized were only interfering with me since I have little desire to pursue them. I figure relocating that now pointless energy into, well, anything else can help me greatly and I was wondering if anybody knew a specific technique to redirect or stop getting those random sexual thoughts?",5.359069767441858,8.179701825581398,7.262965116279067,62.13770348837213,71.44186046511628,10.346511627906978,30.517441860465127,10.411451182825502,4.319958139534885,391,17,55,13,8,136,70,86,0.026,0.8590000000000001,0.115,0.7556,0,0,0,0,0,0,7.0,0,0,1,0,3,2,0,0,3,0,5,1,0,0,1,16,11,4,0,3,2,0,0,0,0,0,1,0,0,1,3,4,0,1,5,0,0,1,1,0,1,0,4,0,9,2,11,7,0,12,0,0,0,0,3,3,0,4,8,39,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21150206775271013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.284383045128268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21470368431874232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26856024880428475,0.0,0.0,0.0,0.0,0.2833607779687239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17227224336430114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18153782908684687,0.0,0.25759730764051125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1982263952895089,0.0,0.0,0.0,0.0,0.0,0.0,0.26969480086933495,0.0,0.0,0.195472063758632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2126060890156768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21487668014173644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20404180106148367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15159455174129385,0.0,0.0,0.0,0.23108803069646106,0.0,0.0,0.0,0.0,0.0,0.27872262346327226,0.0,0.0,0.0,0.0,0.0,0.0,0.3310194401146134 meditation,targ_,2018/03/18,"Meditation is simply relaxing in the present moment As easy it can be to over complicate things sometimes, meditating can be as simple as taking 10 minutes out of your day to just chill out in the moment Just something that came to me during today's practice that I thought I'd share with you all :) ",26.984210526315785,8.54054356140351,22.78736842105264,33.21157894736845,51.982456140350884,25.607017543859648,74.54385964912281,14.554592549557764,9.879259649122806,241,10,42,4,1,78,44,57,0.0,0.8190000000000001,0.181,0.8834,0,0,1,0,0,0,3.0,0,2,0,0,2,2,0,0,2,0,5,0,0,0,1,8,8,3,0,0,2,0,0,0,0,0,0,0,0,0,4,4,0,0,1,1,0,1,0,0,0,0,2,0,4,2,13,4,1,11,0,0,0,0,3,5,0,0,5,31,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4736734726910738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26709034749781224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3188303481150073,0.4096016568332618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.311386762633527,0.0,0.0,0.0,0.0,0.0,0.2751406521914612,0.0,0.0,0.3287862037766397,0.0,0.0,0.39256262832445177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,EugeneKeelson,2018/03/18,"New to meditation Hey guys! I'm trying to get in to meditation and wanted to try out other options inside the Headspace app than the basic free 10 set thingy and was wondering if someone has a free code for me to try out or if there's some equally good free alternatives out there? ",11.578214285714287,6.871906107142862,11.133571428571427,65.11142857142859,59.35714285714286,14.057142857142859,42.285714285714285,11.20814326018867,4.472314285714285,226,8,44,4,2,75,42,56,0.0,0.789,0.211,0.92,0,0,0,0,0,0,2.0,0,0,0,0,2,4,0,0,3,0,2,0,0,0,0,12,6,5,0,3,3,0,0,0,0,0,0,0,0,1,1,5,0,0,1,0,3,0,0,0,0,0,1,0,1,7,11,5,2,6,0,0,0,0,2,4,0,6,1,27,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17150471362081138,0.0,0.0,0.2753327861067584,0.0,0.0,0.0,0.3250335802556299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3170400123874571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27813754449929945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6686103807199314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19361897599233285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3559889740163741,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,pipsdesign,2018/03/18,"Mindfulness resources Hi reddit. Im looking for some resources so I can practice mindfulness meditation. I get quite easily distracted when it comes to applying myself to things so I was wondering if anyone has a recommendation on perhaps an app that gives small daily tasks or a book which gives you tasks to practice each day (like a step by step guide) Thanks!",5.362820512820517,8.153540076923079,5.699615384615388,73.49455128205129,71.30769230769229,9.256410256410255,30.833333333333336,9.725611199111238,3.5474102564102576,295,13,47,8,6,94,51,65,0.042,0.865,0.093,0.495,0,0,0,0,0,0,5.0,0,1,0,1,3,3,0,1,4,0,3,0,0,0,0,8,10,5,0,1,2,0,0,1,0,0,0,0,0,0,4,2,0,0,1,1,0,3,0,1,0,0,1,1,5,2,6,9,2,7,0,0,1,0,4,2,0,4,3,29,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1782605401435915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2196089314999737,0.0,0.0,0.0,0.0,0.0,0.0,0.1644157299913345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13319604952824726,0.4891249056690268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27537981996226085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1245512008964686,0.0,0.0,0.0,0.2140860696614626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5148350798665291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2711609298636428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23471524299786256,0.0,0.0,0.16937134420674452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27647243048625536,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,subraman2017,2018/03/18,"mind and meditation A silicon valley entrepreneur's view. This is one of the best podcasts I have heard from a silicon valley entrepreneur on mind and meditation and much more Full podcast https://www.fs.blog/2017/02/naval-ravikant-reading-decision-making/ The notes from this podcast https://docs.google.com/document/d/1EtnIWqLt9wunZUMCLRbGnpEaWStpszjzN9Yx654yXLU/edit",24.094166666666666,30.488920750000005,15.57,7.1816666666667,29.0,13.333333333333336,40.833333333333336,12.45797560212912,6.5838333333333345,330,11,27,8,3,88,28,40,0.0,0.893,0.107,0.6369,0,0,0,0,0,0,23.0,0,0,0,1,0,1,0,0,4,0,2,0,0,0,0,5,3,3,0,0,0,0,0,0,0,0,0,1,0,0,2,3,0,0,0,0,0,0,0,0,0,1,1,2,1,1,4,2,4,2,0,0,1,0,1,2,0,0,0,21,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.422180539861359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8124002966634756,0.0,0.0,0.0,0.29573084197870103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27260340945416817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Verstanda,2018/03/18,"1 month headspace code up for grabs From the 1 month of mindfulness I did: REW30-FRANHR",3.470625000000002,6.592624812500002,0.8049999999999997,103.54,82.125,5.7,26.75,7.1686216300943375,1.0382249999999995,71,3,15,1,2,18,14,16,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,0,0,0,0,0,0,0,1,0,1,0,0,0,0,1,1,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,1,1,0,4,0,0,3,0,0,0,0,0,1,0,0,2,7,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5345508403619774,0.0,0.8451363198137349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,CTK03,2018/03/18,"Gratitude Hey friends, I'd like to share my appreciation for this community. The positivity, friendliness, and supportive nature of this subreddit is so very nice. Thank you. ",7.1230952380952415,10.848374642857141,8.278571428571432,52.33309523809528,70.42857142857143,13.733333333333334,37.904761904761905,11.855464076750405,6.893033333333335,142,8,20,7,3,48,27,28,0.0,0.3670000000000001,0.633,0.9805,0,0,0,0,0,0,6.0,0,1,0,0,1,6,0,0,1,0,1,0,0,0,0,1,3,2,0,0,0,0,0,1,1,0,0,0,0,0,2,1,0,0,0,0,0,0,0,0,0,0,0,0,2,6,3,3,0,0,0,0,0,0,4,0,0,0,1,11,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4042988536239577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2556570439314902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5938325407709012,0.0,0.0,0.0,0.0,0.0,0.4817826304250135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4317757790669788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,cupertino77,2018/03/18,"Been using the OAK meditation app by Kevin Rose It’s a great free app for guided meditation based on focusing on the breath. Has male/female voices and optional music. Really like it and have been using it consistently. IMO it’s better than CALM or HEADSPACE apps. But wondering if anyone can recommend some other good quality apps or guided meditation apps or tracks that are worth it. I’m just looking for some variety and/or learning. Thanks!",4.8827500000000015,7.846793774999997,5.715,71.9,73.75,9.5,26.25,9.827888789773867,3.2353750000000012,362,13,57,11,8,118,60,80,0.0,0.713,0.287,0.9767,0,0,0,0,0,0,9.0,0,0,0,1,1,7,0,0,3,0,6,1,1,2,0,15,12,7,0,1,6,0,0,1,0,0,0,1,0,0,7,2,0,0,2,0,2,0,0,0,0,0,2,2,0,8,6,10,2,2,0,0,1,0,0,2,0,8,1,32,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2262416980531101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2861638200102563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27138800382851896,0.0,0.3567276551427303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15807578706242426,0.0,0.0,0.0,0.2717101378168744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20728175841197533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2978919232041485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5589064342413985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3508886043299108,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,treazon,2018/03/19,"Hoping to start consistent meditation and looking for advice. I'm also wondering whether or not to completely avoid guided programs. Hello! This is my first time posting here, so please forgive me if there is a better place to post this. I've been wanting to start meditating on a daily basis for quite some time, and had begun listening to some guided practices like 10% Happier and Headspace.. but then I started reading that these sort of guided programs tend to not be very beneficial at all. Specifically, that your better off practicing a 'non-guided' approach to meditating. Is this true? If so, where is the best place to start? I've tried listening to white noise and doing body scans / focused breathing for 5-10mins, is that my best bet? I can get into why specifically I want to start if that would be helpful - but I'm just looking for some direction. Thanks!",4.901084990958406,7.404225582278485,5.316491862567812,77.04708860759494,71.65822784810126,8.05858951175407,30.273056057866178,8.841846274778883,2.8091233273056067,694,30,115,14,14,221,100,158,0.019,0.723,0.258,0.9912,0,1,0,1,0,0,23.0,0,1,0,6,7,10,0,1,4,0,12,2,2,0,2,29,30,15,0,7,10,0,0,1,0,1,0,2,0,0,8,5,0,1,2,1,1,1,2,1,0,1,2,6,7,9,19,25,6,20,0,0,4,0,6,7,0,11,11,78,15,3,0.0,0.0,0.0,0.0,0.0,0.14091894011846914,0.0,0.0,0.0,0.0,0.0,0.11532353684464484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3026759827399029,0.255081512443362,0.0,0.1601832055478536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1511999360842016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12266373120443198,0.0,0.0,0.0,0.0,0.07534302290678939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09665996092712477,0.0,0.0,0.14323164314311784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07045302030688723,0.0,0.0,0.0,0.24219774847162226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3013345131264833,0.15829769868531846,0.0,0.0,0.2762238835204863,0.0,0.0,0.0,0.0,0.0,0.0,0.15338355921592164,0.1442475892794168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.510357820576883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13276787106219892,0.0,0.0,0.0,0.0,0.0,0.0,0.16817834718522115,0.0,0.0,0.0,0.0,0.09790814912464726,0.0,0.0,0.0,0.0,0.0,0.0,0.11898716836755607,0.1701158951891252,0.0,0.0,0.0,0.0,0.0,0.1301257991581235,0.0,0.0,0.0,0.15638803655962888,0.0,0.0,0.0,0.10244162659954988,0.0,0.0,0.0 meditation,Ruinous7,2018/03/19,"Meditating too much? I used to meditated 10 minutes every day and it felt awsome. I wanted to get more in to it so I started meditating 20 minutes when i woke up, 20 after school, and another 20 before sleep. I started finding myself chashing after the time to meditated, I didnt enjoy it anymore and im already 2 weeks without meditating. I think went a little too extreme with meditating , has this happend to anyone of you guys? can you guys tell me advice on how to fix my routine?",3.6357446808510647,5.638394861702133,6.190372340425532,71.60875000000001,73.78723404255321,7.67872340425532,31.96276595744681,8.472884824447931,2.9257702127659573,383,19,64,7,8,137,66,94,0.037000000000000005,0.963,0.0,-0.4885,0,0,0,0,0,0,10.0,0,2,0,0,5,1,0,0,2,0,3,1,1,2,0,11,12,6,0,1,1,0,1,0,0,0,0,0,0,2,4,4,0,0,3,0,0,1,2,0,0,0,4,1,12,1,14,8,2,13,0,0,0,0,5,4,0,0,8,45,16,1,0.0,0.0,0.0,0.0,0.0,0.1981180749950624,0.0,0.0,0.0,0.0,0.22373189894674994,0.0,0.0,0.0,0.0,0.0,0.2125936720550549,0.0,0.0,0.2010665386174304,0.1417625923145946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17251932705560488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1307524373150282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17081968884428295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19466503686731768,0.0,0.18530339332256865,0.0,0.0,0.0,0.0,0.0,0.10592482919650957,0.0,0.0,0.0,0.0,0.0,0.0,0.4014948131143348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21899718870777748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20320170937275767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1490394042125338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2051867004255582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20288937950561026,0.0,0.0,0.0,0.0,0.0,0.28700502256507016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17720628414017497,0.0,0.0,0.0,0.0,0.12990950298370013,0.0,0.0,0.11822105095374758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1751048229861842,0.0,0.0,0.11958305126549165,0.0,0.162628174018349,0.0,0.0,0.1879447560083343,0.0,0.0,0.0,0.1954369794697568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,pretty-boy-,2018/03/19,"Started this morning...am I doing it right? Hey guys, just want to make sure I'm doing this right. This morning I woke up, showered, and sat on a small pillow. I set the timer for 10 minutes and tried to meditate. During this time, my body felt tense, especially my legs and back. My legs were hanging off the pillow, as I've seen people say it helps keep your back straight. While I was meditating, I was trying to focus on my breath coming in and out of my body. Whenever I starting thinking about things other than the feeling of my breath, I would jerk my mind away from the thoughts. For the first 3 minutes or so, it was pretty easy to do, but then my mind started becoming a confusing mess and every 10 seconds I had to jerk my mind back to thinking about my breath. I didn't feel much of a difference mentally after doing it, but obviously it was my first time and it was only 10 minutes. Am I doing this right? ",4.623196721311476,5.26436515846995,5.446024590163937,83.17920081967216,69.54644808743171,8.067213114754097,28.91120218579235,8.07648339933343,1.8251825136612028,716,25,144,9,12,234,102,183,0.07,0.865,0.065,-0.6096,1,0,0,0,0,0,25.0,0,1,0,2,7,5,2,1,8,0,15,7,7,1,2,28,32,13,0,2,4,0,3,0,0,1,0,1,3,1,13,8,0,1,6,0,0,2,1,4,0,3,13,5,22,1,24,18,1,28,0,0,1,0,5,12,0,2,13,102,35,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1271544688691546,0.3121996129510017,0.0,0.0,0.14947014432193026,0.0,0.0,0.0,0.0,0.0,0.3006599285380063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11658166926106985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1413993634238664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11402806873341913,0.0,0.0,0.0,0.0,0.0,0.13686187847957498,0.0,0.12994566583091496,0.0,0.0,0.23023679999406724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13400585862103584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09071418206871197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12029459762622023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0903391394977858,0.0,0.0,0.0,0.0,0.0,0.13638883227678664,0.0,0.40995827852978295,0.0,0.0,0.0,0.0994889730950556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1029306174625571,0.0,0.0,0.0,0.0,0.0,0.09382630111780277,0.0,0.0,0.0,0.0,0.0,0.0,0.13768736062362916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3467336361775293,0.0,0.10762617819509428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28737871490082884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12755442603821976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08991252722622471,0.17343820066143914,0.0,0.107443223177733,0.1578333061615589,0.0,0.0,0.0,0.0,0.1837711826182102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07982583554219973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09614020404759747,0.0,0.0,0.0 meditation,agrabb,2018/03/19,"Could not attend retreat because passport expired So yesterday I was about to attend a retreat I was really looking forward to. It was a nature/kayaking retreat and it sounded incredible. I had paid a good amount of money to attend the retreat alone, as well as for flights and hotels. But as my title goes into, I was unable to attend because my passport expired and I was not able to make my flight. The past 24 hours have really sucked, but I've tried to use my practice to just pay attention to my feelings and be too attached the narrative and ill thoughts I've been making about myself. There are of course thoughts like ""Damn. I'm so stupid. I had months to check my passport"" along with strong feelings of stress and sadness. It put me in a weird mindset as well. I believe the universe is a neutral force thats not really with or against me- yet I theres a weird sense of like ""man. If there is some kind of cosmic interference, why did this happen? Why dont I get to attend this retreat? Is there something to be learned from this? To double check my passport? Seems so insignificant"". The couple positives I experienced though: My friends and family were incredibly understanding and supportive toward me when I reached out. The other is that even though I was very upset, I was much less caught up and self defeating than I think I would have been in the past, and I believe I have meditation to thank for that. I'm not sure how interesting this topic is to you guys, I think I just wanted to vent to a community of people who I find compassionate and would have a better frame of reference for how disappointed I feel. 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I've been a meditator for the past three years and it for sure has played a crucial role in me getting my shit together in life. Lately, I've found myself ruminating heavily on my next course of action in terms of career. I find myself obsessively researching the next moves to do; the next school to go to, the how's of going a certain route, etc. The problem is, I know I won't be going making any sort of advancement for at least another year. I am impatient. I know in my head that my priority should be what is currently in front of me: my current job and the task at hand. But I can't help but obsess over the distant future. My question for you all: To what extent do you go about dealing with the future? ",3.2518,4.8420305133333335,4.8610000000000015,82.47550000000003,73.86666666666667,7.933333333333334,25.833333333333336,8.59863814320734,1.812733333333333,587,20,117,11,12,198,93,150,0.06,0.877,0.063,0.1358,3,0,0,0,0,0,16.0,0,2,0,1,2,7,1,2,12,0,12,4,3,2,3,19,21,5,0,2,2,0,1,0,0,2,1,0,0,0,4,4,0,0,5,1,0,8,2,4,0,1,2,1,18,3,25,15,5,30,0,0,0,0,8,9,1,2,13,80,22,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10825066732189688,0.166918440234348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32822369736158696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17753238380982295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1454914113131507,0.0,0.0,0.17453718263750462,0.0,0.0,0.08316713804629305,0.0,0.3618720388023564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16336884240328053,0.0,0.0,0.0,0.10669776714322764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15796568689820936,0.0,0.0,0.0,0.17496687007581502,0.0,0.17956663265305067,0.0,0.0,0.0,0.11243645892875916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10625664312062258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16918753853934906,0.0,0.0,0.0,0.0,0.5078823857243301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15195926451743486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15231771449721887,0.0,0.0,0.178322657036918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16110283839020906,0.0,0.0,0.0,0.0,0.1634002223083256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1500291590261512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20501872182938985 meditation,randyjohnsonjr,2018/03/19,"How to prevent sore knees from sitting? I've always meditated lying down, and have recently started visiting a zen center where seated meditation is required. Due to past knee injuries, I am completely unable to do the lotus or burmese positions. Thankfully I can do the seiza position, but afterwards my knees will be sore for 1-2 days each time. I'm hoping someone who has experienced similar issues will be able to offer some insight into overcoming this. Are there stretches or exercises that can help strengthen my knees so that I can minimize this pain? Is this something that will improve with time as my knees get used to the position perhaps? Any other insights or suggestions are welcome.",7.969451219512197,9.379499065040656,8.058282520325207,64.6732774390244,62.41463414634147,11.353252032520325,40.578252032520325,11.20814326018867,5.3016349593495935,567,31,82,16,8,184,91,123,0.09,0.755,0.155,0.8413,0,0,1,0,0,0,12.0,0,0,0,1,4,4,0,0,4,0,17,9,5,2,0,16,23,8,0,1,4,0,0,0,0,3,4,0,0,0,8,4,0,2,2,1,0,1,0,1,0,0,0,1,6,3,11,18,2,15,1,0,0,0,6,5,0,5,8,57,14,1,0.26488968396496504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22040943692900605,0.0,0.0,0.1801340685504854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2777317939001293,0.0,0.0,0.0,0.0,0.0,0.1708319323806036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1383939269531712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1775499715268185,0.0,0.0,0.2630952249295147,0.0,0.0,0.0,0.0,0.0,0.2764760095589605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28186129985007496,0.0,0.0,0.0,0.2528671762370553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26154660638581984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22444016962400007,0.2039250200552956,0.0,0.0,0.18749028169012336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24387483194351964,0.0,0.0,0.0,0.0,0.0,0.0,0.30891860981276337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2287796380255715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,staven11,2018/03/19,"Meditate before the end of the work day? I have started to meditate in the morning and it has helped me keep more productive and focused on tasks in the Morning. Toward the end of the day around 3:00 to 4:00 PM, I start losing focus and energy. Would meditating before the end of the work day help? Does anyone else meditate at work in the late afternoon?",4.902647058823528,6.407748676470593,5.852235294117651,77.32805882352943,69.58823529411765,9.55764705882353,28.30588235294117,9.888512548439397,2.8456847058823533,282,10,51,7,5,93,42,68,0.036000000000000004,0.852,0.113,0.6812,0,0,0,0,0,0,8.0,0,0,0,4,1,1,0,0,9,0,3,0,0,0,0,6,6,3,0,1,0,0,0,0,0,1,0,0,0,0,1,4,0,1,0,0,0,0,0,1,0,0,0,0,3,0,12,5,1,17,0,1,0,0,2,7,0,0,10,32,4,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12790658563326288,0.1874299975940357,0.0,0.16284352500566465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3113142574376987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3539177200515413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16008036753575744,0.0,0.0,0.0,0.0,0.0,0.1528117657772788,0.0,0.4860562202306482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24522379097910926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16259363525906026,0.0,0.0,0.0,0.0,0.2063492590872326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20464816043960016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25895288662915045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3995183979374332,0.0,0.0,0.12994586273290365,0.0,0.0,0.0 meditation,teammeli,2018/03/19,"meditation = gateway to a nap?? help hi there. meditation is something i have a love/hate relationship in that i find it difficult to do, because i always fall asleep. i suppose i lack the discipline to put myself in upright, uncomfortable position, so i always end up laying on my back...and falling asleep. now my brain has associated guided meditation with naptime. does anyone else struggle with this? i know it seems like an easy solution - just sit up! but i find that to be very uncomfortable. like right now, i would love to meditate for a few mins before i have to leave for a long day, but I’m worried i’ll feel groggy and tired. any guidance is helpful. ",3.9207781818181786,6.149773136000004,5.456218181818183,76.18410909090913,73.64,8.385454545454545,29.763636363636362,9.095868883498916,2.8100400000000008,522,23,94,12,11,176,86,125,0.15,0.691,0.16,0.6465,0,0,1,0,0,0,22.0,0,0,0,0,5,5,0,1,6,0,8,5,3,0,0,14,13,4,0,2,3,0,1,2,0,1,1,0,0,0,5,3,0,1,5,1,0,3,0,2,0,0,0,1,13,3,15,11,2,16,0,0,0,1,5,6,0,1,8,57,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2982859989810496,0.0,0.0,0.12189013169479065,0.0,0.0,0.0,0.0,0.12532958298999294,0.18365374481677216,0.0,0.0,0.0,0.0,0.0,0.13782538413334547,0.0,0.10926374430058966,0.0,0.15252102098705195,0.0,0.0,0.0,0.0,0.0,0.0,0.2000924073488232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11559571658545785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15685514243704302,0.0,0.0,0.0,0.0,0.0,0.14973298510010638,0.0,0.1587544615460296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09062971345332417,0.0,0.0,0.0,0.3276463364920739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2402831356217865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09850625110858996,0.0,0.0,0.1897905025374925,0.0,0.0,0.0,0.17513634881486614,0.0,0.0,0.1586227815943817,0.0,0.0,0.0,0.0,0.3235442804704586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18018686729791145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19243792110931746,0.0,0.15307096682922486,0.0,0.0,0.0,0.0,0.0,0.1631744154891433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13798859788389445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18738177240817527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20601133998613536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1478927243497918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1820280932567098,0.0,0.12732777367918727,0.0,0.0,0.0 meditation,TheEternalistsSeer,2018/03/19,"Just curious-and this is *not* me trying to sell in this group, just an inquiry of interest I've gotten into the hobby of making mala strands, and I'm considering selling them if I keep up the hobby. I was wondering how many people would actually have an interest in buying them, and I thought this would be the place to get a sense of opinions. They would as a whole be made out of semi-precious stone beads or wooden beads, with a full 108 count plus markers if desired. This is a bit of a poll: would you have interest in buying? And if so, how much would you consider a reasonable cost?",4.521217948717951,5.444262435897438,5.645373931623932,80.63677884615387,69.94017094017093,8.926923076923078,29.15491452991453,9.188382445141503,2.39995811965812,463,17,91,9,8,154,74,117,0.0,0.897,0.103,0.8875,0,0,0,0,0,0,15.0,0,2,3,0,5,3,0,0,11,0,12,0,0,5,0,29,20,12,0,9,7,0,0,0,0,5,0,0,0,0,4,7,0,1,3,0,5,0,1,0,0,0,4,0,9,3,16,9,4,8,0,0,0,0,6,8,0,6,0,68,13,0,0.0,0.0,0.19566031303473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21889545318224776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10475363614007703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17821473776495378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1897191458788128,0.13383615202350752,0.2032768138828664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14739150053713831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13900233243325752,0.0,0.20948114853017394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2061486949647307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15917560905550984,0.0,0.0,0.0,0.0,0.0,0.1361271984167691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2238525032607318,0.0,0.0,0.2174350702479204,0.0,0.0,0.0,0.7121517337897965,0.0,0.0,0.0 meditation,Fairy22,2018/03/19,"Saw some lights Hello. I'm new in meditating but yesterday I was really ""deep"" in my Meditation... and i saw two lights (one was blue than red and yellow) the other (was quite similar). They were gently moving and they were really tiny...(or I was too big, or they were far away...?) So maybe you can tell me what this was/is Btw I wasn't afraid, I was really curious Thanks :D",-0.40700000000000003,1.8086650000000049,2.266166666666667,89.94725000000004,99.0,6.7666666666666675,12.916666666666668,7.793537801064563,0.3954666666666666,285,5,62,8,12,98,53,75,0.0,0.779,0.221,0.9618,0,0,0,0,0,0,24.0,0,1,3,1,2,2,0,1,1,0,10,0,0,0,0,6,14,6,0,0,2,0,0,0,0,0,0,0,0,0,3,3,0,0,0,0,0,1,1,1,0,2,11,7,11,1,4,3,1,9,0,0,5,0,6,6,0,2,2,39,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2734584219414611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2924067213513729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.309348422117286,0.0,0.0,0.0,0.2811054757976981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19722832518112526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.309575840110429,0.0,0.0,0.5593773162545028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25439738126129186,0.2679669544367104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2843212175538658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Plotinus72,2018/03/19,"Felt a pop in my head and then a wave of imbalance? This morning while meditating I reached a point of very noticeable calm, I tried not to let it distract me but it was a very centered/peaceful feeling. After maybe 45 seconds I felt a sort of snap in my head, almost like cracking a knuckle in your fingers. It wasn't an unpleasant feeling but immediately thereafter I felt a wave sort of knock me off balance (while seated) that took roughly 10 seconds to subside, I finished the rest of my session without another event. Looking for advice as to what that might have been? ",5.17314220183486,6.73381543119266,5.637511467889907,78.91204701834863,69.0,7.651834862385322,37.478211009174316,8.07648339933343,3.1619990825688085,458,26,80,6,8,147,74,109,0.015,0.851,0.134,0.8814,0,0,0,0,0,0,11.0,0,1,0,0,0,3,0,1,9,0,6,3,3,0,0,14,13,7,0,0,4,0,7,1,0,1,0,0,0,0,7,1,0,0,5,0,0,1,3,1,0,2,7,8,11,2,16,4,1,12,0,0,1,0,1,5,0,4,7,59,18,1,0.0,0.0,0.0,0.0,0.0,0.1838465840820398,0.0,0.0,0.18839334604662625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19727942746139307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19025677007410688,0.0,0.5419268595632071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3861683783900789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.192384173947813,0.0,0.09191487752316843,0.0,0.0,0.0,0.15798880083626524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1890102250235099,0.0,0.0,0.0,0.0,0.19958502106682388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2141967187106214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1778515194445128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.209028590579459,0.12773356622771126,0.0,0.0,0.0,0.0,0.0,0.0,0.31046762678713463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1813586220223572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,stevenchamp45,2018/03/19,How to break shell over third eye? I felt it the other day and it felt rather loose. How would one break it?,-1.5580434782608703,0.2721748260869603,-1.0344565217391288,112.7204891304348,105.08695652173913,2.3000000000000003,5.75,3.1291,-3.041426086956522,83,0,22,0,4,24,18,23,0.112,0.888,0.0,-0.3939,0,0,0,0,0,0,3.0,0,0,0,0,3,0,0,0,1,0,1,1,1,2,0,7,3,3,0,2,1,0,2,0,0,1,0,0,0,0,4,1,0,0,2,0,0,0,0,0,0,2,2,3,1,0,2,0,0,4,0,0,1,0,0,1,0,0,1,15,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2864933481687641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8530661351901807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3010235818370056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3155701722672141,0.0,0.0,0.0 meditation,blodskjegg,2018/03/19,"Do I need to sit up straight? How much effect does sitting pose actually have while meditating? I find it hard to sit up straight, I like to rock a little back and forth, maybe move neck around and lean forward because that feels mostly comfertable, but all meditation guides suggest sitting with straight back and good posture while grounded to the floor with feet, I feel like that makes the meditation a lot more tiresome.. But will it have any effect? Or is the most important thing that I actually close my eyes and sit there?",7.289931271477663,8.131288731958769,6.164484536082476,79.66088487972509,63.742268041237104,8.940893470790376,34.723367697594504,8.841846274778883,2.802293470790378,425,18,78,6,6,127,66,97,0.012,0.813,0.175,0.9382,0,0,0,0,0,0,10.0,0,0,0,2,5,3,0,0,5,0,5,3,3,4,1,23,9,10,0,1,3,0,3,2,0,1,0,0,0,0,6,8,0,0,5,1,0,2,0,0,0,0,0,4,6,3,9,8,6,21,0,0,1,0,1,11,0,4,7,50,12,0,0.0,0.0,0.4449633259700021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15503844735246622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20295607138689,0.0,0.0,0.0,0.3506146603450483,0.0,0.13897828341590254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19951227720043896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2305533657636177,0.1628734008821297,0.0,0.0,0.2083752744547483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19122402432166688,0.0,0.0,0.0,0.0,0.0,0.0,0.2042308717621545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2227651017986163,0.2285020862327911,0.0,0.0,0.0,0.0,0.0,0.19382573109440235,0.0,0.0,0.1521825719680724,0.0,0.2290428010836898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2423132709983794,0.16759610388406462,0.16904889307833745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1514639138860912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,PsychedeLurk,2018/03/19,"I attended a 10 day silent meditation retreat, serving in the kitchen. Here are a few comical moments that stuck out, I figure you may get a laugh out of them! During a break, I was reading. Another server from the kitchen asked what I was reading, to which I answered The Experience of Impermencance, and he immediately responded ""It came, and it went"". As we were bringing out the food for the lunch period, I noticed an empty space which is usually occupied. Being uncertain if something was planned, I asked if we ought to put anything there, to which he said ""We could put out photos of the carrot cake from yesterday"". Something about picturing students walking in one by one being unable to communicate, utterly confused as they shuffle down the line of dishes to find a mere memory of yesterdays food taunting them, I can't explain why I find this so funny. This last one needs a little preface. Here in Australia at least, there's a cleaning product named Ajax Spray 'n' Wipe. As we were discussing the mental challenges of sitting a 10 day silent retreat, including the desire to leave early, he said ""If you decide to attend, you need to commit. It's like Ajax. If you spray, ya gotta wipe"".",8.024939668174966,7.868024461538464,8.091142533936656,69.85520550527906,62.303167420814475,10.805580693815987,38.77865761689291,10.317481424215053,4.156167119155353,950,45,159,19,12,309,136,221,0.045,0.863,0.092,0.879,0,0,2,0,0,0,34.0,4,5,3,2,6,5,0,2,18,0,13,6,0,0,1,31,26,10,0,9,4,0,0,1,0,3,0,2,3,0,10,11,6,0,6,3,0,8,1,2,0,3,10,2,21,3,31,10,2,30,0,0,0,0,23,11,0,7,10,109,31,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1515157912435111,0.0,0.0,0.0,0.0,0.0,0.11890721840720972,0.0,0.27016696907645177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16526398787093502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1153676406923255,0.0,0.0,0.18637487000717184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14134400898985794,0.0,0.0,0.0,0.0,0.0,0.0,0.26413194699516424,0.0,0.34944828177064524,0.0,0.0,0.0,0.0754927658612843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11778285429707365,0.0,0.15299952837296946,0.0,0.0,0.0,0.07059304446581822,0.14482212701831598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14561715220375754,0.0,0.0,0.0,0.0,0.0,0.0,0.21428268484827004,0.0,0.0,0.0,0.0,0.0,0.0,0.16450871606242248,0.0,0.0,0.29374101332145003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29051512427643433,0.0,0.0,0.2890685577348773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2748960036768719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22247889240835467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1591410227025194,0.0,0.0,0.0,0.0,0.0,0.0,0.1339484761771126,0.1303844219326046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,iam_root,2018/03/19,"Meditation centres in Bangalore? I understand there are less people here are from India. But still thought of asking. Can anyone recommend good meditation centres in Bangalore? I have been meditating irregualry for more than year using Insight App. The app is great and I felt really good initially. Even though, there have been many good sessions, I don't think I am making much progress. Recently I find I am just sitting there and hardly meditating with all thoughts running wild.",5.699092140921406,9.132073109756103,5.6633333333333375,70.68722222222225,74.0,9.498102981029811,33.50135501355014,9.725611199111238,4.370450948509484,393,20,57,12,9,123,61,82,0.0,0.7859999999999999,0.214,0.9549,0,0,0,0,0,0,10.0,0,0,0,1,8,4,0,0,1,0,11,0,0,2,1,15,19,4,0,0,2,0,2,0,0,0,0,0,0,0,0,3,0,0,7,0,0,1,1,0,0,0,5,2,7,4,7,14,4,7,0,0,0,0,1,2,0,0,3,41,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14719748364058086,0.0,0.0,0.0,0.19680377730050527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1390436452607142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20212810101611045,0.0,0.1924075509751722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5297117851955915,0.0,0.23209432051596546,0.0,0.0,0.0,0.0,0.18858073239305656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14052087537784386,0.2134298946806407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15475327380224407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14594509135059858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13486175848837134,0.0,0.20785887313902465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16811812305069754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1348899708165856,0.2068306225156149,0.33425192797463243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21915428500713344,0.0,0.18181798806060692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13556521933225427 meditation,tapeforkbox,2018/03/19,How long did it take for you to come into your current routine? Follow up Q: how did you enter your first regular routine?,1.41,4.02019,3.2633333333333354,85.915,86.5,4.866666666666667,24.66666666666667,6.42735559955562,1.1142666666666678,96,4,17,1,3,32,19,24,0.0,1.0,0.0,0.0,1,0,0,0,0,0,3.0,0,4,0,1,2,0,0,0,0,0,2,0,0,2,0,4,5,2,0,0,0,0,0,0,0,0,0,0,0,0,1,2,0,0,0,0,0,3,0,0,0,1,2,0,4,0,4,3,0,8,0,0,0,0,4,2,0,0,3,14,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5135064104759375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5070611592447826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5275493053681857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4482096357632218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Sonic_99,2018/03/19,"Newbie here. Where to start? I was directed to this subreddit and unfortunately the pinned link which had FAQs isn't working. It's not like I'm a bit familiar with it. Absolutely zero idea. Also, I tried downloading headspace but it requires a premium subscription. ",4.03241134751773,7.3192871702127675,5.29053191489362,71.0841666666667,81.55319148936171,9.941843971631208,31.23758865248227,9.725611199111238,4.39835035460993,215,11,34,8,6,71,41,47,0.079,0.921,0.0,-0.3083,0,0,0,0,0,0,7.0,0,0,0,2,3,1,0,0,3,0,3,0,0,0,0,7,5,3,0,0,2,0,0,1,0,0,0,0,0,0,5,2,0,1,2,0,0,0,2,0,0,1,2,0,2,1,3,3,1,2,0,0,0,0,0,1,0,0,2,23,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3636348704183494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4964302579047457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5133171093786768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22215044396694567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32184912990046544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30872116910360603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33103743420719456,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Whitneyland,2018/03/19,"Can you please suggest a meditation group or center in Sedona, AZ? Looking for something that doesn’t emphasize pseudoscience like energy healing, is not led by or tied to a person worshiped like messiah, and does not require me to have religious beliefs.",11.835454545454546,10.649978909090912,10.958181818181817,55.68227272727273,55.36363636363636,14.254545454545458,49.27272727272727,13.023866798666859,6.8984000000000005,208,12,28,6,2,67,38,44,0.044,0.7,0.256,0.8625,0,0,1,0,0,0,5.0,0,1,0,1,0,3,0,0,2,0,4,1,0,1,0,8,5,3,0,0,4,0,0,2,0,0,1,0,0,1,1,1,0,1,1,0,0,1,3,0,0,0,0,1,2,3,5,5,0,3,2,0,1,0,4,2,0,2,2,19,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3919191446524104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4375966701418049,0.0,0.0,0.0,0.376083693024668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3910479315036656,0.0,0.4916080640267065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3447790898927497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,RealCoinDaddy,2018/03/19,"What happens when you give yourself totally to life? If you give yourself totally to life how do you stay safe? My mind makes things safe by downplaying and numbing them If I were to feel everything totally it would be too overwhelming to handle life would be one literal ""trip"" It's easier to do things when you do it as an ""experience"" rather than live it totally I feel like the resistance is what allows me to even survive The mental resistance towards things. It keeps me ME I feel if I were to experience life totally I wouldn't even be able to speak. Im getting emotional even typing this. I hope someone understands what I'm asking here. This requires tremendous TREMENDOUS courage. Please thoughts?",3.8643956043956034,6.7937586923076925,4.369890109890108,80.27153846153847,77.46153846153845,8.637362637362639,30.824175824175825,9.23628265651192,3.3875714285714285,570,28,98,16,14,180,74,130,0.015,0.8190000000000001,0.165,0.9601,0,0,0,0,0,0,12.0,0,4,1,2,9,7,0,1,3,0,12,5,0,3,5,27,26,8,0,8,4,0,3,1,0,3,5,1,0,0,13,1,0,4,5,0,0,1,1,2,0,1,3,4,15,5,12,17,5,5,0,1,0,0,9,1,0,4,3,74,28,2,0.14924429447946946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13952326883946473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16787974355654334,0.0,0.0,0.0,0.2957233468416765,0.0,0.0,0.0,0.134131148550486,0.2919791154715008,0.0,0.0,0.2263871987343663,0.10662015379655304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07797398403442954,0.2863374531043452,0.0,0.0,0.0,0.0,0.0,0.0,0.13197623672134326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14823325936209766,0.0,0.0,0.0,0.0,0.1612094484873418,0.0,0.0,0.13265518629446532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4216626354759903,0.07291322366216775,0.0,0.1317854463075991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09962172546598523,0.0,0.0,0.0,0.0,0.0,0.1504031462026198,0.0,0.15069419265833253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10113179641198823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16382541811796195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12645420639641314,0.0,0.0,0.0,0.0,0.15907456032986972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29745383295919325,0.0,0.0,0.11848329906723368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15536857393586442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2120377295404347,0.0,0.0,0.0 meditation,aslaterm32,2018/03/19,Meditation for Lucid Dreaming I’m new to meditation and I’d like to ask if anyone can direct me towards any techniques or tips that are particularly effective in helping to lucid dream ‘better’,5.800190476190476,8.374466542857142,7.840000000000002,59.63333333333336,69.28571428571428,9.23809523809524,34.52380952380953,9.725611199111238,4.196238095238096,159,8,22,4,3,56,30,35,0.0,0.737,0.263,0.8540000000000001,0,0,0,0,0,0,0.0,0,0,0,2,0,2,0,0,0,0,2,0,0,1,0,4,4,3,0,1,2,0,0,1,0,0,0,0,0,0,1,1,0,0,1,2,0,0,0,0,0,0,0,0,1,2,6,4,0,3,0,0,0,0,2,2,0,2,2,13,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3307118177616893,0.0,0.0,0.0,0.0,0.3400437232582502,0.0,0.0,0.0,0.4546401713493807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4301073217513081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.325967621226041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23758962053523255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4696873942984937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mjselvig,2018/03/19,"How do you guys fall asleep? I have a hard time falling asleep, mostly because I think too much and wind up in thoughts that makes it extra difficult and can make me restless or anxious. How do you find the peace?",4.41,5.605222857142858,3.9176190476190484,91.91071428571428,70.42857142857143,6.552380952380951,28.285714285714285,6.42735559955562,1.0543714285714287,168,6,35,1,3,50,36,42,0.214,0.71,0.075,-0.5362,0,0,0,0,0,0,4.0,0,2,0,0,3,2,0,1,2,0,4,2,2,4,0,11,8,5,0,0,1,0,1,0,0,0,0,0,0,1,2,2,0,0,3,0,0,2,0,2,0,0,1,1,5,0,2,7,3,5,0,0,0,0,3,2,0,2,1,24,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40017567793577774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.215933488493064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32375705630254514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35074041679409995,0.0,0.0,0.3173178104784064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4728985399045804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26039759939495005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22697435550203146,0.0,0.2812166666953765,0.2065526095528705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ddshroom,2018/03/20,Meditation suggestion: Choose to do a chore that you don't like to do. Use this as an opportunity to control your mind thru your meditation. In me it breeds patience and teaches me how to not not like to do things.,4.634285714285717,5.885215761904764,5.884285714285718,77.81071428571428,69.95238095238095,9.40952380952381,30.66666666666667,9.725611199111238,2.7453238095238106,170,7,35,4,3,57,30,42,0.096,0.841,0.064,-0.1078,0,0,0,0,0,0,4.0,0,3,0,2,1,3,0,0,2,0,4,0,0,3,0,8,5,3,0,0,2,0,0,2,0,0,0,0,1,0,4,1,0,1,1,0,0,0,3,0,0,0,0,0,5,3,8,5,0,1,0,0,0,0,4,1,0,0,2,27,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5335132152456008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4647843913795538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4802990808886557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31601926182833234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4108329803450879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,666poopchute666,2018/03/20,"What items to keep around for healing and positivity? I’m creating a scared little meditation space. So far I have some old family Buddha’s, a wooden dragon, a few crystals, a salt lamp, an oil diffuser and a flute to play when I get tranced out. I am battling extreme depression (I shot myself many months ago), so even if the material items are placebo, it helps me to feel safe and focused on my well-being, surrounded by neat treasures from the Universe. Yesterday was my birthday and I have $100 to spend. Any suggestions or do I have it covered? There are neat hippy stores all over my small town, maybe I’ll just have to explore...",4.050491803278689,5.968150114754102,5.030295081967214,80.72740983606558,72.44262295081967,8.158688524590165,29.41311475409836,8.841846274778883,2.463938360655737,502,21,94,10,10,164,93,122,0.068,0.737,0.195,0.9378,0,0,0,0,0,0,21.0,0,0,0,0,7,8,1,1,8,0,9,1,0,0,1,15,13,9,0,1,3,0,1,0,0,0,1,0,0,0,3,6,0,2,2,1,2,1,0,3,0,0,1,3,11,5,12,12,5,16,0,1,0,0,2,10,0,3,5,60,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.2510636408600191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1926040678943834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2521320718860777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2439429945444185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18706875807494425,0.0,0.0,0.0,0.0,0.0,0.26700120297995394,0.0,0.14320807796746834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14797441437674727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18984108362052005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2517451653784209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28386785395712144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2871477172445394,0.28453958333543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2260690841236575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29719908584219784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28355962991110434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2546550814130692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Knopfmour,2018/03/20,Stupid Question but is it better to meditate for 10 minutes straight each day or to book end my day with two 5 minute meditation sessions? I would either meditate for 10 minutes before going to bed or would meditate for 5 minutes when I wake up and 5 minutes when I go to sleep.,11.331272727272726,6.856511672727276,11.011363636363637,65.09704545454548,59.54545454545454,13.90909090909091,47.5,11.20814326018867,5.286636363636363,222,11,41,4,2,74,36,55,0.04,0.846,0.114,0.6124,0,0,0,0,0,0,2.0,0,0,0,1,2,2,1,0,0,0,3,2,2,0,0,10,5,6,0,2,4,0,0,0,0,2,0,0,1,0,1,3,0,0,1,1,0,2,0,1,0,1,0,0,4,1,9,3,2,9,0,0,0,0,1,2,0,3,5,26,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2629085772609934,0.0,0.0,0.27325663672235745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3985169413143091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27365348952420804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3511866891865963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3461142990710911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.309190622393242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3018163427704071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4389632800405493,0.0,0.0,0.0 meditation,big_boii_7,2018/03/20,How do you guys come to these profound realizations? I’m just starting out with meditating and I’m really only familiar with the technique of focusing on the breath. I see your posts on here about profound ideas and realizations you guys have. I understand that most of you have been doing this for a while but I want to know how you come to that realization? I’m not sure what to do because I try not to think of anything and focus on my breath. Thanks for any advice ,3.5183695652173914,5.593173010869566,4.542826086956524,82.9755434782609,74.32608695652173,8.078260869565218,25.630434782608692,8.841846274778883,1.9329086956521733,375,13,74,8,8,122,58,92,0.027000000000000003,0.909,0.064,0.4968,0,0,0,0,0,0,5.0,0,5,0,0,5,2,0,0,3,0,6,2,2,2,1,21,18,7,0,1,4,0,0,0,0,0,0,0,0,2,5,8,0,0,4,0,0,2,2,0,0,0,1,1,10,2,17,17,1,9,0,0,1,0,7,4,0,1,2,53,15,0,0.0,0.0,0.0,0.0,0.0,0.2302396241593496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1602258432927859,0.0,0.0,0.0,0.0,0.0,0.0,0.1938905413432014,0.0,0.0,0.0,0.0,0.0,0.0,0.14362832600530795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4059218141321577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.466590516164043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2659799315888041,0.0,0.0,0.0,0.0,0.0,0.0,0.12948748954513847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17919533677536964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2256534255513375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1509405912604924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1877541385746142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16676905559695718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22206374443855328,0.0,0.0,0.0,0.0,0.21692204545463584,0.0,0.0,0.0,0.15097216719090606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1599666832410549,0.0,0.0,0.2452828565119109,0.0,0.0,0.0,0.0,0.1389714531593405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,echidnahuman,2018/03/20,"Face muscles twitching when meditating? My face, to the left of my nose just above my mouth, has started to twitch in my last few sits. It's pretty distracting but typically stops when I lose my focus on the breath and get lost in thought for however long. If I focus on it it intensifies. Anyone have any idea what this is about? ",4.177968749999998,5.866457109375002,4.889500000000002,82.80550000000002,71.65625,8.245000000000001,26.8625,8.841846274778883,1.9439099999999998,261,9,52,5,5,84,50,64,0.151,0.818,0.031,-0.8053,1,0,0,0,0,0,7.0,0,0,0,2,4,3,0,1,2,0,3,7,5,0,0,7,7,5,0,1,3,0,0,0,0,0,2,0,0,0,5,1,0,1,2,0,0,0,0,3,0,0,2,1,7,0,9,5,1,12,0,2,0,0,0,5,0,1,6,33,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21051326202665915,0.0,0.0,0.0,0.0,0.2164534485017042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16173374221781964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34945862591011745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25233493007217056,0.0,0.0,0.3363407963648559,0.0,0.0,0.0,0.0,0.0,0.27395326201458786,0.0,0.3463214957804475,0.3379242723538549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3149365716613429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2191100834755376,0.0,0.0,0.2588082916172069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24575821776652398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MeatFloggerActual,2018/03/20,"Tips re: Long Distance Meditation Partners Hello everyone, I've been meditating for about two months now after finally getting around to reading The Mind Illuminated. In the meantime, I've recommended the book to a friend who has also started a daily practice. We send each other daily, very general emails that basically just cover the practice we did and how we felt about it. I was wondering if keeping a meditation 'partner' is a common thing. If so, are there more in depth, more helpful questions that we an be answering in our logs? Or is just having someone to be accountable to the benefit? Thanks a bunch, I've really loved finding this community",5.6753846153846155,8.20508085470086,6.925136752136755,66.25180769230772,69.51282051282051,9.808205128205133,35.63162393162393,10.125756701596842,4.457992136752138,528,28,79,15,10,178,86,117,0.0,0.846,0.154,0.9555,0,0,0,0,0,0,13.0,5,0,0,0,10,4,0,0,11,0,10,1,0,1,0,21,17,7,0,2,5,0,1,0,3,0,0,0,0,2,7,7,0,1,5,2,1,1,0,0,0,1,4,1,6,4,12,11,4,13,0,0,0,1,15,5,0,5,7,62,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18517348922831495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20613197317263007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22125957775676555,0.0,0.0,0.0,0.0,0.0,0.0,0.222327959315929,0.2536558683060066,0.21163597713647975,0.0,0.0,0.0,0.17889789054535854,0.0,0.12097730283327593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1552056303793412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2058156556123133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2049178253494404,0.0,0.0,0.0,0.0,0.20898634386513645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2338033282023063,0.0,0.18482403303612405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2593932482127919,0.0,0.2316164605290011,0.0,0.1483392927739793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19619478228796872,0.0,0.0,0.0,0.16389497057914446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21318362768496754,0.0,0.0,0.15383405492843052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22619441532763976,0.0,0.0,0.0,0.0,0.1910561342711757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2511102173559161,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Dulop,2018/03/20,"Strange ""color sensation"" when deeply relaxed Hi. My gf told me yesterday something that happened a few times when she is relaxed. She can't describe it very well, because she doesn't understand what is going on. It started in a yoga class, when practicing relaxation, she started to ""feel"" yellow in her body. She emphasizes the word feel, because she is not seeing in the visual sense. She is just ""feeling it"". Then, the other day, in the morning when waking up, she was in between sleep and wake, and she started feeling blue. Then I lay in her bed and she feel white when I hug her. She doesn't want to tell anybody because fear of being treated as crazy, but she really wants to know what is happening or if is it any explanation on what is going on. I thought maybe here I can get some insight. Thank you for reading! peace.",4.023505355404089,5.954059987341776,4.534810126582278,84.19758033106136,72.54430379746836,7.140019474196688,30.508276533592987,7.882392219407189,2.156363583252191,650,29,120,9,13,206,99,158,0.039,0.8320000000000001,0.13,0.9315,0,0,1,0,0,0,27.0,0,1,0,0,8,8,0,1,6,0,13,5,4,0,0,21,34,14,0,3,5,0,5,0,1,0,0,0,1,0,9,3,0,0,9,5,0,2,4,1,1,0,3,10,22,7,17,30,2,25,0,0,5,1,20,10,0,3,13,86,31,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11539775576924102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31033170701966983,0.0,0.0,0.0,0.0,0.0,0.0,0.1884918065269492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10943860741656064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19095295539758714,0.4290119878084427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08865812397954191,0.0,0.1928820495362646,0.0,0.0,0.0,0.0,0.0,0.3001197310227916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09325939802605376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1704804561159587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16973994619125038,0.0,0.10871033740864312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.135224167229414,0.0,0.0,0.0,0.0,0.0,0.0,0.16981657557332605,0.0,0.0,0.1306387506202539,0.0,0.0,0.36033091202044176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14832005704826065,0.15623145872040065,0.0,0.0,0.0,0.0,0.0,0.13471810050862176,0.09894995037475568,0.0,0.0,0.16214991256214986,0.0,0.0,0.0,0.0,0.17665746416712858,0.0,0.0,0.0,0.1400153420729658,0.20017986463361187,0.0,0.0,0.0,0.15257530752889412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,chamomiletoast,2018/03/20,I feel like I'm living in my head and not in my body Does anyone know any good meditation techniques to feel more grounded/in tune with the earth? ,4.4390000000000045,5.158129566666666,4.813333333333336,87.27000000000002,70.0,7.333333333333332,25.0,7.1686216300943375,0.8500000000000005,117,3,25,1,2,37,25,30,0.0,0.8220000000000001,0.17800000000000002,0.6597,0,0,0,0,0,0,2.0,0,0,0,0,0,2,0,0,1,0,0,2,2,0,0,6,4,1,0,0,1,0,2,1,0,0,0,0,0,0,0,2,0,0,3,0,0,0,1,0,0,0,0,2,3,2,4,4,1,2,0,0,0,0,0,2,0,0,1,11,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24730623049138634,0.0,0.0,0.0,0.0,0.2542846275359073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4039523805290212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31824769954656185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.367762221486122,0.2598039873806257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3050268719917773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3732275614925853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1998620339709132,0.0,0.0,0.0,0.0,0.0,0.0,0.17766947022373353,0.0,0.3211248831509049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,send-ludes,2018/03/20,"*Serious question* Are there any scientific texts (journals, books, podcasts, etc) that have compared the physiological effects of religious meditation to secular meditation? Is there a difference in changes in the human body between the two? I was writing an article about meditation when my friend suddenly asked me this question. I simply couldn't answer him, because, well, I dont know. Does anyone know of a reliable source/research/book around this topic? I know there are scientific researches on the benefits of meditation, but is there one with religious vs nonreligious meditation? Also, could some of the physiological benefits of meditation actually stem from the fact that the person (religiously) believes that meditation is beneficial, and because of that produce some sort of a ""placebo"" effect from the belief and not from the meditation itself? (Very much like people receiving placebo pills that actually helps against colds. As shown in this research. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3133578/ )",10.137264150943398,13.103517899371074,9.689449685534594,49.19379716981136,58.68553459119497,13.098742138364782,44.69654088050314,12.311054993355176,7.1350540880503175,842,50,100,31,12,271,103,159,0.0,0.872,0.128,0.9602,0,0,0,0,0,0,41.0,0,0,0,3,9,6,0,0,13,0,10,2,1,3,1,24,14,6,0,2,3,0,0,1,1,0,1,0,0,2,9,4,0,0,9,1,0,1,3,1,1,2,1,1,7,5,21,11,4,8,1,0,0,0,10,5,0,5,3,77,16,4,0.0,0.0,0.35055875407829273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14363890845610344,0.0,0.0,0.0,0.12214508874328585,0.0,0.0,0.0,0.0,0.12559173432352566,0.0,0.0,0.15989638553450078,0.16791678160031512,0.0,0.0,0.0,0.0,0.21898458158101414,0.0,0.0,0.20236580603692386,0.0,0.0,0.0,0.19951296524046694,0.0,0.0,0.0,0.0,0.0,0.0,0.19000998869038,0.0,0.0,0.0,0.0,0.14340881856948928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18766056665408856,0.0,0.0,0.1571832356436135,0.0,0.21050869951041945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20031940044097574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13877093222211356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12039286739605864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2961368885929594,0.0,0.0,0.0,0.0,0.0,0.0,0.0877513403699159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13203848033519666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1217124993716891,0.0,0.0,0.0,0.0,0.0,0.0,0.12452316904739398,0.15683382657920966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4024222170186471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17545880380570467,0.0,0.0,0.0,0.0,0.14820207090615256,0.0,0.0,0.0,0.0,0.16149642039328435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Romek_Buch,2018/03/20,"How do I avoid useless connections of my neurons? Once I was talking to people flying drones. If you don't know, drones are small flying objects that can be controlled via radio control. The point is, while talking to one I said the word ""drone"" to which he replied that I should never use the word drone again. He said it, of course, because he was insecure and afraid of being in the category of someone who is flying objects via rc that kill people. Yet dumb as my brain is, it remembers this. Now every time someone says drone or I want to say drone, I get a slight sting in my stomach. Thank you, piece of shit brain. Now I approached it with observation. ""Okay, there is a feeling inside of me when I hear this word. But I can say it anyways and all there is is that feeling inside of me."". I do this every time and now I can say drone while having the sting in my stomach. Yet I would like to not have a sting in my stomach and also would I like to know, how to prevent a sting from developing in my stomach, ie the neurons connecting in a useless way in the first place.",3.624889534883721,4.887748590697676,4.359462209302325,87.7410537790698,72.3953488372093,6.6773255813953485,27.390988372093023,6.9077264865688965,1.1955174418604648,837,30,172,7,16,268,106,215,0.102,0.838,0.059,-0.9231,0,1,0,0,0,0,28.0,0,2,0,3,13,12,3,3,12,1,22,9,9,5,2,30,33,14,1,5,4,0,2,2,0,3,0,7,0,0,13,5,0,4,5,1,0,1,3,8,0,2,4,9,23,4,24,24,2,25,0,2,0,0,15,10,2,2,15,122,36,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10870456877141156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08286273115068579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3034895694188573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30491802499977466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2290567186631933,0.0,0.0,0.0,0.0,0.0,0.13746235090546802,0.0,0.0,0.0,0.0,0.11562347435140513,0.0,0.0,0.0,0.0,0.0710187273049928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15320495781445742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15038833782367442,0.0,0.14940906619157446,0.0,0.0,0.0,0.0,0.0,0.0,0.13281877057622182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10483894302597728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14476287396474508,0.0921108695443304,0.0,0.0,0.0,0.0,0.0,0.0,0.18847591559752444,0.0,0.1420197437643827,0.0,0.12849943770952066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15398417076618906,0.0,0.2586044384468912,0.4323935236904232,0.0,0.0,0.0,0.0,0.0,0.0,0.1395319846551749,0.0,0.0,0.0,0.0,0.2303490558253567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21851357808170666,0.0,0.12514768940842527,0.0,0.0,0.0,0.0,0.0,0.0,0.1585257893372278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11740138518773867,0.0,0.0,0.08017606610785805,0.10789629347432177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19312402564877,0.0,0.0,0.0 meditation,shrewms,2018/03/20,Does anyone else get bored mid meditation? Meditation is too boring how can i make it more fun?,2.956666666666667,5.737758000000002,4.964444444444447,75.50000000000003,80.1111111111111,8.044444444444443,20.11111111111111,8.841846274778883,1.6775777777777776,76,2,14,2,2,26,17,18,0.213,0.626,0.161,0.1414,0,0,0,0,0,0,2.0,0,0,0,0,2,3,0,0,0,0,2,0,0,2,0,2,4,1,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,2,0,0,0,0,1,1,0,4,1,1,0,0,0,0,0,1,0,0,0,7,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3624844291186652,0.5311724595040592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4536642140200712,0.0,0.0,0.0,0.0,0.0,0.4330651577176265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2708479057407585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34604279931148313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,BlackSocialist2,2018/03/20,"My ego is growing, I've been meditating mindfulness for 10-15 minutes twice a day. What's happening to me? Can someone tell me what's happening?",2.7495238095238115,5.388513,4.907142857142858,76.50452380952382,79.71428571428572,9.447619047619048,34.333333333333336,9.725611199111238,4.239819047619047,116,7,21,4,3,40,24,28,0.0,0.914,0.086,0.264,0,0,0,0,0,0,5.0,0,0,0,0,0,0,0,0,1,0,3,0,0,0,0,1,5,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,1,0,0,0,1,1,0,3,0,2,4,0,2,0,0,0,0,1,0,0,0,1,12,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.262299579895496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7193190887927463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41066942065571227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3446109950503217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3554896171672925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,gimmedrugs,2018/03/20,"I'm combining meditation with Buteyko breathing with good results so far Buteyko breathing is basically lowering the frequency and/or depth of your breathing. The idea is to not exhale more carbon dioxide than you should (which is what happens during hyperventilation). This leads to health benefits if you are coming from a place of constant low level hyperventilation, which almost all anxious or ill people are. Since I've just started, it's quite a challenge to do this for periods of 10+ mins for me. It can be a bit uncomfortable and difficult to get the breathing balance right. The goal is to maintain a slight 'air hunger'. But it provides a great object of focus because it makes it hard to not focus on breath. When I do it, I can feel my body warming up and my circulation improving. I can get into deep states of meditation with this. I'm wondering if there's an Eastern name for this method. It's probably been around for thousands of years. Again, all you do is lower the amount you're breathing.",6.932580645161291,8.022590376344088,6.949623655913983,72.84443548387098,64.59139784946237,9.640860215053763,35.39247311827957,9.725611199111238,3.5174602150537635,814,37,139,16,12,260,119,186,0.092,0.826,0.083,0.0699,2,0,1,0,0,0,20.0,0,4,0,4,6,7,0,0,11,0,16,10,7,3,2,26,26,8,0,3,7,0,3,0,0,1,2,0,0,0,14,8,1,0,3,0,0,2,2,2,0,1,1,3,10,5,25,23,5,22,0,1,0,0,5,12,0,5,7,93,24,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20947836058441124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23633056384907206,0.0,0.0,0.0,0.0,0.1862277118810353,0.0,0.0,0.0,0.0,0.0,0.12752320019222346,0.0,0.0,0.0,0.0,0.0,0.2283865259148977,0.2323682482448348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1802027852223685,0.0,0.22606524642832196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10577516966906407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2185912835299194,0.0,0.0,0.17546266176104047,0.0,0.230637990670612,0.0,0.0,0.1849902588511358,0.0,0.1873974386862908,0.0,0.0,0.22236427569101086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2361554507142237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1396391444321964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1450293248990792,0.0,0.21856402708208056,0.0,0.0,0.0,0.0,0.0,0.2255473619079348,0.0,0.0,0.0,0.0,0.22250440576876807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17865120467480713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1730480891760018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1480691466248299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2268628223384751,0.0,0.0,0.0,0.0,0.0,0.0,0.13471458380413556 meditation,Jebwa,2018/03/20,“Good and bad are artificial constructs.” From a Rick and Morty episode ,3.942499999999999,7.197274916666673,2.4833333333333343,87.94500000000002,91.5,5.7333333333333325,31.0,7.1686216300943375,2.2582000000000004,57,3,10,1,2,16,11,12,0.227,0.584,0.188,-0.1531,0,0,0,0,0,0,1.0,0,0,0,0,0,2,0,0,1,0,1,0,0,0,0,2,1,2,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,0,1,0,0,0,0,0,1,1,1,0,0,0,0,0,0,0,0,0,0,0,5,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7055019474881685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7087079808287766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,N_GHTMVRE,2018/03/20,"I've been doing some weird stuff while meditating, which reminds me of things I did as a kid So I've meditated daily for about 17 months now and I kind of feel like sharing some stuff I've noticed myself doing. I did notice most of this a long time ago but never really got to share it. So let's start off with some stuff I've done as a kid, I mean when I was like 8 years old or something. I always loved staring into one of the dark upper corners of my room during the night while I was in my bed. I always loved complete darkness, so the there was no lights illuminating that specific corner - it was pitch black. What I did was stare into it, then squint my eyes a little bit, until that dark spot started shifting colors. Not only did it shift colors but it also seemed to swallow more and more of the little light around the dark spot. I used to do this until my whole vision was completely black, or rather covered in pulsating colors. It was so weird, it kind of got me high or something, because despite the fact that your eyes start hurting after a while, i kept doing it. Another thing I did as a kid was pushing my face into a thin pillow, then applying slight pressure to my eyeballs with my hands through the pillow. This resulted in lightning bolt-ish (or maybe kinda spiderweb shaped) visuals popping into my vision. So yeah, quite a bunch of stupid stuff. :D I did this for a couple years, even semi-regularly, like once or twice a week. My vision is perfectly fine at age 20 now btw, in case you're wondering. :) Well, why am I telling you all this crap? I realized that I somewhat do some of this stuff while meditating, initially without intention, but after I found out I experimented with it and did it on purpose. Sometimes when I close my eyes I can't seem to relax my eyes completely. I'll start squinting, sometimes just a little bit and I might not even notice, but sometimes a little harder to the point where these pulsating colors start showing up again. There's something about it... seeing these colors is such a weird feeling, they don't mean anything, they don't trigger or connect to any thought, they're simply just there, however always different. I might have to add I'm quite a visually sensitive guy, If that's even a thing, I really don't know. Another thing I sometimes do is just staring at something, then trying to defocus my vision. It feels like squinting a little bit, but only very slightly. It's as if I'm trying to focus my vision on a point inbetween myself and the object. Which sounds kind of impossible, but I swear whatever I'm doing, I was able to practice it, it didn't feel easy to achieve and even harder to ""hold"" that spot once you locked it. What happens when I lock on to that spot and hold it, is that I loose all sense of space. It feels like my vision is replaced by a two dimensional plane, and this once again gives me a feeling of nothingness, which doesn't hold on for long, maybe a couple seconds, but when it fades out I feel really good for some reason. I don't do this stuff regularly, because I don't know what I'm doing and my eyes might thank me. I also thought this might be more of a hypnosis thing, but it does feel quite meditative aswell. Whatever I'm doing, the few seconds of nothingness aswell as the boost of attention afterwards are the same, no matter if i chose to ruin my eyes in my session or not. :) If anyone of you guys can tell me what the heck I'm doing or maybe does or has done anything similar, let me know!",6.762064739157765,6.19579396511628,7.097938403519797,77.29288183532371,65.01744186046511,9.937837837837838,32.11203645505971,9.287647586759268,2.6728098208673776,2760,93,531,43,37,900,278,688,0.064,0.804,0.132,0.9936,2,0,4,0,0,0,85.0,0,4,2,5,33,26,2,1,34,1,55,12,9,5,5,99,95,55,0,5,29,0,10,5,0,4,0,1,4,5,57,21,1,4,22,2,0,1,17,8,1,5,26,30,64,18,72,62,19,76,0,2,17,2,18,37,2,28,43,377,121,2,0.05372641251145235,0.0,0.0,0.0,0.0,0.0,0.04762522302516824,0.0,0.0,0.0,0.0,0.08592998534918046,0.13411403742809716,0.0,0.0,0.036535802864975465,0.11267365602092184,0.0,0.0,0.0,0.03756675682931978,0.0,0.08842451941980238,0.04782789779610977,0.0,0.0,0.0,0.0,0.0,0.06550224479289887,0.0,0.0,0.0,0.0,0.0,0.17596598233098973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16899336399145204,0.0,0.0,0.0,0.11889450710244814,0.0,0.0,0.0,0.0,0.0,0.0,0.056132665990471516,0.0,0.0,0.09403269128935356,0.10996154682243774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14194315503180002,0.0,0.0,0.0,0.0,0.05255474072648313,0.0,0.0,0.2173255077109008,0.11514647949967913,0.0,0.0,0.0,0.0,0.0,0.05890823821427084,0.0,0.0,0.0,0.05153927048473854,0.0,0.04506316578222981,0.08593984017319173,0.0,0.0,0.1063951904817602,0.0475100891496752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0567649046030848,0.0,0.0,0.0,0.0,0.05751523578960354,0.0,0.0,0.0,0.0,0.0,0.0,0.16784337296271454,0.08857989374766655,0.0,0.0,0.0,0.0,0.10987779373755087,0.0,0.1312400566358769,0.2692398988573874,0.0,0.09509236880206066,0.0,0.0,0.0,0.0,0.09698036982155636,0.0,0.0,0.0,0.16192620806523506,0.11704762732501753,0.0,0.0,0.0,0.22798093344033624,0.0,0.0,0.042883909886767074,0.0,0.0,0.0,0.04143712145710217,0.0,0.0,0.0504185986150015,0.0,0.0,0.1835036302216589,0.05637683217540239,0.1716506276528363,0.036406407568244696,0.08172271543965802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1015776514690612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1714339590622953,0.0,0.0,0.10325554679476263,0.055239700183140936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.042812994789550564,0.09782101625498088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16544486874537695,0.2125471830185484,0.0,0.19013915651966787,0.0,0.0,0.0,0.0,0.0,0.3690233303642277,0.0,0.0,0.0,0.0,0.0,0.0,0.09391850524499687,0.0494640622693771,0.0,0.0,0.1784672058253755,0.0,0.0,0.08530554047115896,0.031328303191792264,0.0,0.0,0.0,0.0,0.07295341480187174,0.0,0.052482898270619235,0.0,0.0,0.04640237031053391,0.0,0.04432991700704742,0.0,0.0,0.04309608738944208,0.0,0.0483064971305494,0.0,0.048479730682692734,0.059983620888233065,0.0,0.051790344429538615,0.058264002553352276,0.0,0.0,0.0,0.0,0.0,0.0,0.06919609633549713 meditation,Former_Monk,2018/03/20,"Benefits of Meditation I have personally seen the many benefits associated with meditation, although I am also new to it. During certain sessions, does having the intrusion of wondering thoughts nullify any benefits of it? Or does perhaps having the feeling you ""did not get in a deep meditative state"" have any detrimental effects towards any progress? It is generally inconsistent with myself, some days I feel the meditation sessions were very wholesome and fulfilling, and some days not so much. Also as a side note: Does anyone use binural beats to supplement their mediation?",8.057500000000001,11.106890578947372,8.79072368421053,53.188190789473715,64.26315789473685,12.75,43.45394736842106,11.93303328291395,7.011026315789473,475,30,60,19,8,159,67,95,0.0,0.8290000000000001,0.171,0.9342,0,0,0,0,0,0,12.0,0,1,1,3,3,4,0,0,6,0,8,0,0,2,1,17,15,8,0,0,3,0,2,0,0,0,0,0,0,1,3,4,0,0,5,0,0,0,2,0,0,0,4,3,6,4,10,11,3,8,0,0,1,0,3,4,0,4,3,45,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3295307050784728,0.0,0.0,0.0,0.4203306504631543,0.0,0.0,0.0,0.0,0.14406379583533058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2657498304280773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5409053475644967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20835400907057533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10764428554885558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2088861848175722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1514587307506742,0.0,0.0,0.19898896597852408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17990098229058862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16356801868597845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17794726420127882,0.0,0.1699996659843704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22343513459336614,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,tufflax,2018/03/20,"Book tip: The Mind Illuminated [The Mind Illuminated](https://www.amazon.com/Mind-Illuminated-Meditation-Integrating-Mindfulness/dp/1501156985) is by far the best book I have read on meditation. Come to think of it, it's like the best book period. It's extremely clear and explains exactly what you should do in 10 stages toward meditation mastery. I have been meditating for a month with it as my guide and my progress is surprising me.",9.319999999999997,11.543778777777774,9.037111111111113,55.91900000000001,59.83333333333333,12.982222222222227,36.62222222222222,12.340626583579946,5.36531888888889,360,16,56,13,5,116,52,72,0.0,0.746,0.254,0.9565,0,0,0,0,0,0,22.0,0,1,0,3,0,4,0,0,5,0,7,0,0,0,2,11,10,3,0,1,0,0,0,1,0,1,0,0,0,0,5,4,0,0,2,4,0,1,0,0,0,0,1,0,6,4,9,8,2,8,0,0,0,0,2,4,0,0,3,36,11,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5149949353200906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2113618942332125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1198738938835106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7432519954110555,0.0,0.19584955214317745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24543334174905035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15722122893141266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,DanConnersGarage,2018/03/20,"Meditating more than recommended? I learned meditation through a book that says to meditate twice a day for 20m each, and to not go longer or add sessions. The book was excellent and meditation is now an essential part of my every day routine. The problem is sometimes meditating feels so good that when I have free time I find myself wanting to sneak in a session. Can anyone shed any insight into why the book claims 2 20m sessions gives you the best overall experience (I realize it's a guess because you didn't write the book) or can anyone give me any advice on whether it's likely ok to meditate more, and what the daily limit should be for someone who's been meditating just a couple months? Thanks!",8.029746031746033,7.4039693925925985,8.276613756613756,70.07333333333337,62.48148148148147,11.26984126984127,38.54497354497353,10.608840637214634,4.096830687830689,568,26,102,12,7,187,95,135,0.02,0.815,0.166,0.9641,0,0,0,0,0,0,10.0,0,2,0,3,4,8,0,0,12,1,10,0,0,0,0,22,17,8,0,3,5,0,1,1,0,1,0,1,0,0,6,6,0,1,5,4,1,1,2,1,0,1,3,2,9,8,12,12,5,10,0,0,0,0,7,3,0,3,7,66,15,9,0.0,0.0,0.0,0.0,0.0,0.19373142280926864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2696389095079733,0.0,0.0,0.0,0.0,0.2772474819465227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12085374120252992,0.0,0.0,0.0,0.20805524345094692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2193641765590201,0.0,0.2557147369562462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16703746674534495,0.0,0.0,0.19393036238089392,0.0,0.0,0.10024313192869756,0.0,0.0,0.0,0.1812004787582428,0.0,0.0,0.0,0.0,0.0,0.0,0.3803664241812389,0.11267226375836507,0.16628597057799493,0.0,0.0,0.21839902921972845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09685684446525787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15824437661928245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2146896609065336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1897022136299992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15765946368188194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1679798915168534,0.0,0.1960781827482892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1825255607416127,0.0,0.0,0.0,0.0,0.0,0.0,0.11560344712539412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11693529056404765,0.0,0.0,0.0,0.0,0.0,0.17889331408470044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,dmcknig3,2018/03/21,"Hello there, I thought I would share a beautiful little moment of meditation that I had today Sorry for the long post!! I am a college student and to say the least it’s been kind of a rough ride. My junior year in particular, however, has been the most wild. Wonderful things come into my life but I am constantly under the identification of my ego in the sense of listening to this voice in my head trying to tell me what is wrong with everything in my life. It tries to convince me to split apart my relationships, drop out, this, that, the good ole usual that my egoic pain body tries to feed me to get a foothold in me. Sometimes I am aware of the endless stream of thoughts that constantly flow through my mind, and despite being aware of them and recognizing them as just thoughts, they still seem to have quite an emotional toll on me. I have been practicing meditation and awareness on and off in the sense of recognizing the difference between the ego and the true self for few years now, but despite this I still have many struggles with an overwhelming amount of noise in my head which frequently leads to anxiety and depressive states. Maybe I am mistaking something in my practices and if so, any advice would be gratefully appreciated. Today was a particularly hard day; I took an extremely hard exam and finished probably 20% of it before it was time to turn it in, and my head has been a never ending stream of thoughts pertaining to me being a financial burden to my parents and my worthlessness in school since. But after my last class I was eating a meal and looked up and noticed something. Everything was quiet.. the room, my head.. the voice in my head was just gone for a moment. I looked around and noticed how beautiful the dull room I was sitting in really was. A little tear of gratitude came from my eye in response to whatever force allowed my head to be still just for that moment, and I took that moment as a very valuable moment of meditation. It was beautiful, and the mental suffering from today that I was experiencing was suddenly uplifted because I was present. Thanks for reading",9.705282007896225,8.053250058375635,9.209103214890018,68.0243767625494,59.837563451776646,12.917992103778909,39.65538635081782,11.750952952430431,4.604568415115623,1689,70,301,41,18,543,194,394,0.092,0.789,0.119,0.9423,3,0,2,0,0,0,36.0,0,0,3,2,11,17,0,2,29,0,32,14,8,3,2,47,49,24,0,4,7,1,3,0,0,2,3,5,2,1,19,23,3,0,7,1,0,8,1,10,0,0,24,12,43,7,62,19,4,66,0,5,3,0,11,26,0,4,28,219,62,8,0.0,0.0,0.0,0.0,0.0,0.08077509079908712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05621211851604531,0.0,0.06323521820207567,0.0,0.0,0.0,0.0,0.0,0.0735855585061065,0.0,0.0,0.0,0.0,0.0,0.050389202626434704,0.0,0.07033817741193578,0.0,0.0,0.0,0.0,0.09181741618081417,0.0,0.0,0.0,0.09454183312576014,0.0,0.0,0.0,0.07120488385431492,0.0,0.1786537271947519,0.0,0.0,0.0,0.0,0.053309320699721975,0.0,0.07119554986766573,0.0,0.0,0.08636285029616222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08458254434360607,0.0,0.0929821748405978,0.0732128555716194,0.0,0.0,0.0,0.0,0.0,0.0,0.1485802353741489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04318681017084936,0.0,0.0,0.0693318831673251,0.0,0.0,0.0,0.0,0.0,0.0,0.14809552293864434,0.0,0.5090024269519531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08607841106782298,0.0,0.06737951261787288,0.0,0.0,0.0,0.0,0.1167714104899454,0.0,0.16569549775327955,0.0,0.07315212867810225,0.13882835840010488,0.0,0.0,0.0,0.0,0.0,0.0,0.08380498755723642,0.08304379526255981,0.0,0.0,0.0,0.08330255539184678,0.0,0.08346375490203489,0.0,0.0,0.0,0.0,0.0,0.0637530367381994,0.0,0.0,0.0,0.0,0.0,0.1882195362955041,0.0,0.0,0.0,0.0,0.08795682526772255,0.0,0.0917849381127957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0791661122823031,0.0,0.08912222798600837,0.0,0.0,0.0,0.0,0.08791984180648421,0.08268308086761741,0.0,0.05295456856677233,0.0,0.0,0.08874666946348574,0.0,0.0,0.0,0.065735115705918,0.0,0.08365705329033013,0.0,0.0752512074170985,0.08623314993976723,0.0,0.0,0.068377794914675,0.0,0.0,0.0,0.0,0.12727250861513176,0.08175355750525834,0.09253189922170313,0.0,0.0,0.19803885343463484,0.0,0.0,0.08641492343883607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07224910544859779,0.0761028775211818,0.0,0.0,0.05491610386753274,0.0,0.0,0.262493487210976,0.048200125735072166,0.0,0.2350580682992901,0.0,0.1836781843727545,0.1683635917684021,0.08991111771423865,0.0,0.0,0.0,0.0,0.09103909572576907,0.06820374408674641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08964201577428249,0.0,0.0,0.0,0.11743959588722899,0.09037651195359836,0.0,0.1064615764003758 meditation,b-s1,2018/03/21,"Anyone else feel a little tired after meditating? I recently started meditating, trying to be consistent for 10min/day. Never done it before. After meditating, my brain feels slightly tired since I guess meditating is like exercising for your brain? I sit on a chair, arms over each knee, close my eyes and focus on nothing, and try to maintain the focus on nothing i.e clear mind. It gets me slightly tired for a bit right after to be honest, even with good food/rest. Just curious if anyone else experiences this. It's nice since it feels like I'm doing something right, and I'm able to go longer amounts of time of focusing on nothing when meditating. ",5.764416666666667,7.606500608333337,6.326666666666667,73.4516666666667,67.91666666666666,9.0,30.0,9.444778638647367,2.8917500000000014,523,20,88,11,9,170,78,120,0.08,0.7879999999999999,0.133,0.7687,0,0,1,0,0,0,18.0,0,1,0,0,3,5,0,0,4,0,5,9,5,0,2,15,14,5,0,1,2,0,3,2,0,0,4,0,0,0,5,6,0,0,3,1,0,1,1,0,0,0,1,4,7,5,18,11,3,19,0,0,1,0,1,9,0,2,10,48,12,0,0.12894306870398506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18031998342700947,0.2642348233482337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1097210543613304,0.0,0.0,0.0,0.14077243506275122,0.0,0.0,0.28788621741357834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08315761212014633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13195352736142307,0.0,0.0,0.0,0.0,0.21543077657797413,0.0,0.0,0.0,0.0,0.08516568078793836,0.0,0.0,0.0,0.0,0.1261310634275188,0.0,0.0,0.19559246952736092,0.09211695404617028,0.0,0.0,0.0,0.0,0.1559184705020408,0.0,0.0,0.0,0.06736743146893279,0.0,0.07328131743865908,0.10815132836644437,0.0,0.0,0.14204532734754502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12599014040557846,0.1292348294009837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13019574185402394,0.0,0.0,0.0,0.0,0.0,0.0994488436725526,0.0,0.0,0.0,0.0,0.3711730561058029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12731572453746973,0.0,0.0,0.22023335228049093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21332607778568488,0.0,0.0,0.0,0.0,0.099266673876697,0.0,0.0,0.09126656769501304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07518774029398423,0.4446032675506714,0.0,0.0,0.0,0.17508775920936287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,dynaschlap,2018/03/21,Anyone tried meditating while high? Just curious..,7.907142857142855,10.184814714285713,7.689285714285713,46.16821428571429,116.14285714285714,12.82857142857143,32.07142857142857,8.841846274778883,7.075914285714287,41,2,4,2,2,13,7,7,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,1,0,1,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,1,0,0,1,2,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4864435964097526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7350361509894829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4723287882931887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,abu_doubleu,2018/03/21,"Has meditation improved your physical health? I find that mental and physical health are correlated, and ever since I have begun to meditate and been less stressed I have needed less food (and eat healthier now), much less sicknesses, and my face has had way less acne. Has anyone else felt that their physical health improved after meditation as well?",10.942500000000004,10.649124250000003,9.91,59.63500000000002,56.5,14.0,40.0,13.023866798666859,5.676499999999999,285,12,42,9,3,90,41,60,0.033,0.831,0.136,0.7617,0,0,0,1,0,0,8.0,0,1,1,0,3,2,0,1,0,0,8,7,1,0,1,9,10,6,0,1,0,0,1,0,0,0,4,0,0,0,2,5,2,0,2,0,0,0,0,1,1,0,3,1,6,1,3,7,5,5,0,0,0,0,2,0,0,0,4,32,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14570054606701086,0.21350466720368586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21321950115477534,0.17407045625509684,0.0,0.0,0.0,0.0,0.0,0.1884869892598768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2000725417660341,0.0,0.19045084570161885,0.0,0.2519677061003735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6644781918279592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20999284714601152,0.0,0.0,0.0,0.0,0.0,0.15317949696545258,0.15450731731937614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17236983629320976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23869269646363664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16539826367938515,0.0,0.0,0.18735402266645387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Pasty_D,2018/03/21,"Headspace alternative? I've been using Headspace for over a week now and it's wanting me to get a subscription but I can't afford that right now, how can I continue this process without paying for something? Thanks",2.5095833333333317,5.4854521249999975,2.645000000000003,87.97333333333334,90.25,5.666666666666668,29.16666666666667,7.1686216300943375,2.0749166666666667,175,9,31,3,6,53,34,40,0.0,0.884,0.116,0.6381,1,0,1,0,0,0,3.0,0,0,0,0,3,1,0,0,2,0,3,0,0,2,0,6,7,3,0,1,2,0,0,0,0,0,0,0,0,0,3,1,0,0,0,0,1,0,2,0,0,0,1,0,3,1,5,6,0,6,0,0,0,0,0,2,0,0,4,21,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23114354240629165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3778199353318157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34059262973876475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4073162298388881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3821044544935359,0.0,0.0,0.2609477899650909,0.0,0.3548785730674249,0.0,0.0,0.0,0.0,0.0,0.0,0.4264722076447195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,reddismycolor,2018/03/21,"Lacking discipline and motivation to meditate. Help. title... i've been constantly struggingling with self-love, motivation, discipline, constant negative thoughts that turn into hate and just depressed thoughts that could lead me to feeling really bad... My solution: meditation!! Obviously right? But I find myself just not doing it... Lacking self discipline maybe? I don't know. Sometimes, I just can't do it. I can't hold any good habit for longer than 2 months. I always go back into a slump. I would excercise, eat healthy, meditate, study well for 2 months. Then stop, hit a sllump, smoke weed, be depressed, eat unhealthy, play video games. It's weird to me because they are such polar opposites. But yeah meditation definitely helps me get off the right start, but I can't seem to do it What i've been wondeing myself? Maybe i should stop being a bitch, making excuses AND JUST FUCKING DO IT... Idk maybe im just fucked up. Thoughts? EDIT: wow love the comments very helpful and hits close to home since everyone has relatable experiences. Thanks a lot<3",3.8931853057428505,7.0980559144385005,4.176591490351084,79.59972099511744,80.76470588235293,8.171960009300161,28.986049755870727,8.841846274778883,3.103713508486398,844,39,141,23,23,263,122,187,0.158,0.655,0.187,0.6402,0,0,1,0,0,0,48.0,0,0,1,3,8,14,4,0,6,1,17,5,0,4,1,40,35,8,0,5,9,0,1,0,0,2,0,0,1,1,8,8,2,6,9,3,0,2,6,8,1,0,5,1,15,6,13,23,2,18,0,2,0,3,9,7,3,1,9,79,23,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1014791828202043,0.0,0.0,0.08293591385776222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09377850386213547,0.10183019401419474,0.07434472634569768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26358747046266817,0.0,0.09737388171471936,0.0,0.0,0.0,0.0,0.21008523239327112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24958783965949655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1165365053302248,0.0,0.11929874555697847,0.0,0.0,0.061665846146918286,0.0,0.0,0.0,0.11146779464952933,0.0,0.0,0.0,0.0,0.2254972048107928,0.06371824550783854,0.0,0.06931178573800388,0.10229294397293327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12040869951326112,0.0,0.0,0.0,0.0,0.24523849257092695,0.0,0.12233424817690915,0.0,0.0,0.0,0.0,0.0,0.13173603149948174,0.0,0.0,0.0,0.0,0.0,0.06702516309400516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10368469506739696,0.110072243754153,0.0,0.08140819838515997,0.0,0.3675709027948149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19469210896484515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07812969254619319,0.0,0.0,0.0,0.0,0.20830366400556666,0.0,0.0,0.0,0.0,0.0,0.11102637333007874,0.2544584791995198,0.0,0.0,0.10088527275855083,0.0,0.0,0.0,0.0,0.0,0.12062000475727185,0.0,0.08632280376802573,0.0,0.0,0.20392541517428045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11228293579831808,0.0,0.0,0.0,0.0,0.0,0.290464109229476,0.0,0.0,0.0,0.0,0.0,0.0,0.1326557495155553,0.0,0.0,0.0,0.0,0.0,0.10062847645104576,0.0,0.0,0.0,0.0,0.10965527429616466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08663576880858383,0.0,0.0,0.0 meditation,gamasco,2018/03/21,"When meditation, I feel like... I feel Jesus ?! Hi guys, First of all, I am not a religious person. I am from France, from a non-religious family. I'd say we are from catholic culture, as we celebrate Christmas and Easter, but in a quite pagan way - just the gifts and the family meetings, but no Jesus and so on. Anyway, I've been practising meditation for a couple years now, and more intensively for a couple months. And, sometimes, when I am having a powerful and deep meditation, when my mind really is resting on my breath and nothing else matters, I feel like... I could go further. That this great state of mind I'm in, is asking to be directed at something. You know, **meditation is a lot about getting in touch with oneself, but when I hit this sweet point I feel a need for..universality ?** In any case I feel like *just* focusing on my breath is very reductive. And, despite not knowing a lot about religion, I feel like the answer would be to redirect my focus to something bigger, something universal with which I can share my peace of mind. And on hindsight this sounds a lot like praying, and naturally Jesus came to my mind - maybe because this is the religion I am the more familiar with. I gotta say it's a rare and quite brief emotion, but it happened a couple times. So did this happen to you ? Is praying like meditating, but with a focus on a god instead of your breath ? ",3.26853144654088,5.460571505660379,4.790966981132076,80.38016116352203,75.45283018867924,8.03930817610063,27.645440251572325,8.841846274778883,2.3845251572327046,1079,44,202,24,24,361,135,265,0.015,0.805,0.18,0.9934,1,0,3,0,0,0,54.0,2,3,0,4,13,9,0,0,19,0,19,3,3,0,1,48,37,23,0,3,9,0,7,6,0,2,0,3,0,2,9,18,0,0,9,0,1,3,3,0,0,1,3,11,26,9,31,28,7,28,6,0,0,0,14,14,0,3,15,142,35,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06871422264742383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09446365167717098,0.0,0.0,0.0,0.0,0.061596235468525475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11556882648080118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08067639550779375,0.3354138813968072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08441032537067829,0.11366228551615218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19051290358784345,0.0,0.3065490317607112,0.2887469352970077,0.0,0.0,0.0,0.08594902259360566,0.0,0.0,0.0,0.0,0.052791963154078726,0.0,0.057426333849289066,0.0,0.0,0.11140272483689544,0.0,0.10005066584135744,0.1787079296379343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11106363372856994,0.0,0.0,0.0,0.0,0.0,0.0,0.2961935777439788,0.0,0.0,0.0,0.0,0.0,0.0,0.2577151281244807,0.0,0.0,0.0,0.0,0.10151351679673484,0.0,0.0,0.0,0.0,0.0,0.4081075176479168,0.0,0.08065334003584246,0.0,0.0,0.07492375907814226,0.0,0.0,0.0,0.0,0.0,0.09695562516614953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08822879895614016,0.0,0.0,0.09552040480460616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2149480839542663,0.0,0.0,0.06473216293488063,0.0,0.0,0.0,0.0,0.0,0.0,0.16071044805334253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23336866830717334,0.0999363180206734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05892028727663374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08337289858995199,0.0,0.08020500177504042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07177963357772292,0.0,0.0,0.06506981641407994 meditation,olivier753,2018/03/21,"Mindfulness of sounds Hello everybody , can someone tell me or teach me who to meditate on externals sounds around me , i have difficulty meditate on my breath . Thank you and sorry for my english",5.9857843137254925,8.739630323529411,6.530000000000005,68.4316666666667,69.29411764705881,11.5921568627451,34.86274509803922,11.20814326018867,5.178168627450982,157,8,24,6,3,51,28,34,0.102,0.8290000000000001,0.069,-0.0516,0,0,0,0,0,0,3.0,0,1,0,0,1,1,0,0,0,0,2,1,1,0,0,4,3,2,0,0,1,0,0,0,0,0,0,2,0,0,1,2,0,0,0,0,0,0,0,0,0,0,0,2,7,1,6,3,0,3,0,0,0,0,4,3,0,1,0,18,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3832783441123123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.434729998952079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36480129754462,0.0,0.0,0.4819624098975703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3763172837457832,0.3963900725993692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Jimmypickles,2018/03/21,"I’ve been meditating for about four months, and I hadn’t had any huge insights or spiritual experiences As the title states I’ve been doing it for about 4 months and I will continue doing it, meditation has helped with my anxiety, depression, helped me quit smoking, cut back on drinking, etc... But I would like some of these insights that I keep reading about. When I meditate I focus on my breath, specifically, the expansion and contraction of my diaphragm, and use that as a venue for clearing my mind (although sometimes are easier than others), I’m getting better at forcing a clear mind, as well as holding it for longer But yeah, sometimes my mind wanders, usually about trivial nonsense, but seldom is it insightful beyond “Stop acting like a jackass” If it matters, on light days (which are usually weekends) I do 20 mins a day On heavier days (Mon-Fri), 50+ mins a day ",6.169191919191919,7.4517652345679055,6.615364758698092,73.86459595959599,66.4074074074074,9.594612794612797,35.714927048260385,9.800150414767053,3.719313580246913,696,34,118,15,11,226,105,162,0.093,0.8029999999999999,0.105,-0.0129,0,0,1,0,0,0,28.0,0,0,0,2,8,6,1,0,7,1,13,2,1,1,2,25,17,15,0,2,5,0,0,2,0,2,0,0,0,0,10,5,1,3,3,3,0,1,1,2,1,1,4,1,13,4,22,11,2,24,0,1,0,0,2,7,0,3,17,81,23,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10471810430804533,0.0,0.11780150527037694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11840837934371448,0.0,0.0,0.0,0.0,0.0,0.0,0.13619115182410355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3972418156793759,0.0,0.13263088483638555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1508510334130171,0.0,0.0,0.0,0.0,0.0,0.0,0.17173893838982762,0.0,0.0,0.0,0.0,0.0,0.1506312271723452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08045313024293614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20643176038656968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13687289565244098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15046293074199035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4664563312594742,0.0,0.24582581448972396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16378673154633458,0.15403111847375456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3045990006566193,0.0,0.0,0.0,0.0,0.12874207266773308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13299744013500825,0.33919524024343484,0.0,0.0,0.0,0.0,0.0,0.13845500601062435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10938968479281877,0.0,0.0,0.0 meditation,ilovepuppies54,2018/03/21,"Side Effects of Increased Meditation I’ve been meditating for years now, I just recently picked up the habit again. A few weeks ago I started at 5 minutes, then the same period of time, but twice a day. Eventually, 10 minutes 2-3 times a day suited me and still does. Recently I meditated over 30 minutes and went into a trance state using drums for an additional 30 minutes. Ever since then, my old self is coming back. As in, egotistical, seemingly unemotional, filled with intrusive thoughts, and a hard time staying asleep. I was on my second spiritual awakening this year, living in the present moment, and at peace with all thought or emotion, even existential crisis was enjoyable to a degree. My dopamine levels are rising and falling, at random, it seems; I feel numb yet only so because of feeling so many emotions I can’t identify them (might as well be none if one can’t show itself fully). I forgot how to cry and can’t seem to express anger — after all, being angry triggers another persons anger, and other people’s emotions just flow through my body without release. This post is somewhat long, but I hope someone understands what it’s like to have old problems resurface, and knows how to express emotion to put a halt to this cycle. PS: the trance state using drums was a shaman journey, my “spirit guide(s)” showed them self as a frog, giving advice for “facing demons” — “Crush them as they go.” A simple google search arose a plethora of resources which, in short, declared a frog spirit guide to represent a need for a purge, whether spiritual, physical, or emotional (leaning toward emotional in most cases, especially mine I suppose).",5.579823232323232,7.8023934511784505,5.962849326599327,74.35316287878791,69.03367003367003,8.317003367003366,33.25042087542087,8.959647251330699,3.2293188552188563,1313,62,209,25,24,421,198,297,0.123,0.773,0.104,-0.8779,1,0,0,0,0,0,47.0,0,0,4,1,14,8,2,0,19,0,14,4,3,7,3,51,33,24,0,4,9,0,3,1,0,1,1,0,0,3,9,13,0,2,10,4,0,10,5,4,1,3,8,3,20,4,37,22,8,56,3,0,0,0,10,15,0,11,28,139,29,0,0.0,0.0,0.0,0.0,0.0,0.09379249820911613,0.08508225056470768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10064549439010097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07380423233267787,0.0,0.05850973549326024,0.0,0.0,0.0,0.0,0.0,0.0,0.10661436288725294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08267999299434559,0.0,0.0,0.0,0.0,0.0,0.10543171852962374,0.12380089744979593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08399449381398798,0.0,0.0,0.0,0.0,0.0,0.0,0.6478009778218695,0.0,0.0,0.0,0.06339520486853452,0.08682121283561453,0.0,0.0,0.0,0.0,0.0,0.0,0.09706276488925612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09207467906213078,0.054548781728494714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08598101798827004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09533178167317866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05274919630193532,0.0,0.0,0.0,0.0,0.0,0.0,0.046891956293492486,0.0,0.08475386326363686,0.08494104841181407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09731068164229073,0.0,0.0,0.0,0.0,0.0,0.10182173263889986,0.0,0.0,0.0,0.0,0.0,0.07116943580201232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2014339233081256,0.0,0.06503988630657594,0.07299863507401104,0.0,0.0,0.0,0.0,0.0,0.06654183259062132,0.08380777900704021,0.0,0.0,0.0,0.0,0.0919242228143,0.0,0.0,0.09184181003860266,0.0,0.09648841903089607,0.0,0.0,0.0,0.0,0.0,0.0,0.18954128858867508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2621352201679655,0.2002603149381657,0.0,0.0,0.07939730111885486,0.0,0.0,0.0,0.0813252359673901,0.0,0.0,0.0,0.06793655264824412,0.10230403973024683,0.07665134809238046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1523979712407723,0.16790362580701748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09992064556272023,0.0,0.1657952591831774,0.0,0.0,0.0,0.0,0.0769909697575447,0.0,0.08629934374465255,0.08897627433420087,0.0,0.0,0.0,0.09252322155547428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12361852045092064 meditation,TheseExpensive,2018/03/21,"Is meditation the original fake news? I got a question re: meditation. It seems this got pushed by a lot of big researchers and self-improvement folks a few years ago. But I wanna know, why? I'm sure there are some good effects of it, but I'm sure there are also some good effects of going for a walk in the woods or praying a rosary. Plus the only people I know who practice meditation are people from the Indian subcontinent practicing their actual religions (Hinduism or Buddhism) or hippy burnouts. I respect ppl practicing their religion but not the hippies. I feel like I got memed into practicing some hippy garbage hyped by weirdos from California. Who can relate?",6.156712204007287,7.993902303278687,6.622896174863385,71.72365209471768,66.95081967213115,10.012386156648454,34.04735883424408,10.25414643259724,3.9110790528233164,539,25,88,14,9,175,78,122,0.037000000000000005,0.778,0.185,0.9555,0,0,0,0,0,0,15.0,0,0,2,3,4,7,0,0,10,0,5,0,0,3,2,26,15,9,0,1,7,0,1,1,0,0,0,0,0,0,5,3,0,0,7,0,0,3,1,1,0,0,3,1,8,6,12,12,5,9,1,0,0,0,5,3,0,9,4,56,13,2,0.0,0.0,0.19650327803830012,0.0,0.0,0.0,0.1784980003050261,0.0,0.0,0.0,0.0,0.16103158764173284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10181623853280967,0.14385525867245216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11444041962907972,0.33779096321674323,0.4831501663312394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2213299717649537,0.0,0.0,0.0,0.0,0.0,0.0,0.09837681035968082,0.0,0.0,0.0,0.0,0.0,0.0,0.1711933964229127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15314722282525325,0.0,0.0,0.0,0.0,0.0,0.279202394746821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2255749824519957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18331521282422236,0.2100677022508434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3795684236311628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1817006710417668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12967251427119747 meditation,pipenasty,2018/03/21,"Eyes open or closed during meditation? I started my meditation practice while volunteering for 6 months at a surf and yoga resort with my girlfriend in Nicaragua. I would spend about 20 minutes with my eyes closed, on a cushion on a the yoga deck that overlooked the Pacific Ocean as the sun went down most evenings. Needless to say, its been a very different experience since coming back to Brooklyn, but I've been pretty good about sticking to my routine, and spending some time in the evening sitting. I attended a Meditation retreat a few months back, and the meditation teacher, David Nichtern, recommended that for mindfulness meditation, you keep your eyes open with a soft downward gaze. In my experience, I go to a deeper place when I close my eyes, though the idea behind keeping the eyes open is to keep one from getting sleepy or falling into a trance, and also because there shouldn't be a distinction between meditation and everyday ""real life."" I understand this logically but still prefer meditating with my eyes closed. Any thoughts/preferences/arguments for keeping eyes open?",12.487103174603169,10.541680640211645,10.855496031746037,59.312767857142866,54.76719576719578,13.894444444444444,48.49272486772487,12.38480682065935,6.114729629629629,887,47,135,21,8,276,119,189,0.017,0.911,0.073,0.8992,1,0,0,0,0,0,23.0,0,2,0,0,11,1,0,0,17,0,6,8,7,0,1,38,16,14,0,3,4,0,1,0,1,2,1,1,0,0,4,19,0,4,4,2,2,5,1,0,0,1,3,9,15,1,26,10,3,34,0,0,7,0,4,18,0,4,10,91,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1244426399767394,0.0,0.0,0.0,0.1058213089112467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23931162182523624,0.0,0.09485946300709697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13404572197694514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1625811319855748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2055601530363028,0.0,0.0,0.0,0.0,0.30443625250118805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08130070348934322,0.0,0.08843772918871595,0.13051973168301326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17566669599871204,0.0,0.0,0.0,0.5532594031613313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1099131631013989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15712348197408216,0.0,0.2484155879765799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10544653188177748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1625811319855748,0.0,0.0,0.0,0.0,0.15831306738766635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1771202103868236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12374868923410008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12872362667260592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11014277963208613,0.0,0.12427172431245805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.152887729378727,0.0,0.09073844803618418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16199729329649648,0.0,0.0,0.0,0.1283959698093758,0.0,0.0,0.0,0.0,0.0,0.144253627752029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11054210446851488,0.0,0.0,0.0 meditation,csipe1,2018/03/22,"What do you get from meditation? I post this question as a beginner. I have been practicing for 20 minutes on work days for about a year and a half. Since I’m a teacher, I’ve actually only made about 200 sessions for a total of probably about 67 hours of meditation. I started after reading Sam Harris’ Waking Up and after considering putting my daughter on ADHD meds. So, now, my two daughters and I meditate each workday morning together. We have not seen any huge differences but maybe a realization that our thoughts are not us. Also, maybe a slightly improved capacity to let go of thoughts when they are undesirable. We do mostly mindfulness type meditation. Watching the breath, paying attention to sounds and sensations, and we’ve sprinkled in a few others like visualization and loving kindness. Upon reading some posts on these threads, people mentioned that it takes them 2 hrs to really start to meditate. That’s when the real <<nothingness>> kicks in and other more obvious fruits. I’ve heard that retreats can really kickstart meditation practice and bring you to the next level, so to speak. Curious, what is ‘the next level’ for all of you? And / or, how many of you have a practice like mine and see different benefits than I do?",6.8499159192825125,8.680690076233187,7.148764013452915,68.63372897982065,65.27802690582959,10.41804932735426,36.35902466367713,10.550175099000144,4.404049551569507,1009,50,157,27,16,327,146,223,0.024,0.858,0.119,0.9736,1,0,0,0,0,0,34.0,4,4,2,1,10,5,0,0,13,0,12,4,2,2,3,30,26,19,0,0,4,2,0,2,0,0,0,3,0,0,11,13,1,0,4,2,1,3,2,0,0,2,6,7,18,5,30,19,7,28,0,0,3,1,17,10,0,4,15,114,29,6,0.0,0.0,0.1362010751114867,0.0,0.16773711144777095,0.0,0.0,0.0,0.0,0.0,0.0,0.11161480654505287,0.0,0.0,0.0,0.0949130050976162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09001169073318065,0.0,0.0,0.0,0.0,0.2916437902287761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.072920040057298,0.0,0.07932136473902653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1374492322311782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14534162533196346,0.0,0.0,0.0,0.0,0.0,0.1427207120049966,0.0,0.13637459355172474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1259681957621087,0.13206537001369645,0.0,0.141502996528323,0.280435478012838,0.0,0.15503181733903212,0.0,0.0,0.0,0.1409268322136233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2968704930129146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.106149966592783,0.0,0.0,0.0,0.0,0.0,0.09676089558874132,0.0,0.0,0.0,0.0,0.0,0.2673407022175799,0.0,0.1504810475472902,0.0,0.0,0.1403073146002768,0.1563513618446013,0.0,0.27921736035032085,0.15886225188761358,0.17882539811715062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11121994520613793,0.0,0.0,0.0,0.0,0.1154544992900027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19757801736233774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10493995473499823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22160742511985995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13634049892118888,0.0,0.16788662018357775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10160928498330896,0.0,0.0,0.0,0.0,0.0,0.08987909022415555 meditation,DaDankKnight,2018/03/22,"Meditation tips I found super useful as a super distracted beginner. 1. Find a tree. A tree with lots of roots and or branches you can sit on comfortably and fairly straight. Nature helps slow things down and the ambient sounds in the park help bring you you serenity. 2. Get a friend that you connect with well. Meditation is generally a solo thing but when starting off, the feeling that someone is also here resonating with you helps a lot, and also helps you to keep doing it more often. 3. Get some incense. My mate is obsessed with it ever since I introduced him to it. Bought hundreds of sticks. Helps clear your mind. Also the smoke gives you something dynamic to look at and focus on if you get distracted easily with closed eyes. So those are some tips that helped me and hopefully they help you find peace too. Om. ",3.1016195569136755,5.903344012987013,3.8039801375095514,83.92470970206267,79.64935064935065,7.259893048128343,23.99388846447669,8.313332769828598,1.8302197097020632,654,23,118,14,17,207,103,154,0.038,0.6809999999999999,0.281,0.9908,0,0,2,0,0,0,18.0,0,10,1,2,10,10,0,3,10,0,6,1,1,2,2,32,19,15,0,2,3,0,1,0,2,0,0,1,0,0,9,12,0,1,4,0,1,1,0,3,1,0,2,4,16,7,17,17,5,15,0,0,2,0,22,8,0,8,5,82,25,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3407540012339868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12847803005476258,0.0,0.0,0.0,0.0,0.0,0.0,0.07181673935062079,0.0,0.0,0.0,0.25963329961487364,0.0,0.0,0.15573312618475907,0.10973524030481516,0.0,0.2226209603260583,0.13625210933444254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6664175282387332,0.0,0.0,0.14107196975203393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1262464881964828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11927292285636648,0.0,0.0,0.2415047286487601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14341401302236484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1174921255561042,0.0,0.0,0.0,0.12034508352943635,0.10934483614680113,0.0,0.0,0.10053251006161537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1887223704334889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1226719116018592,0.0,0.0,0.0,0.0,0.0,0.0,0.1277057681781609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,345YChubby,2018/03/22,"Meditate since 1 year, still need advices Hello dear friends! I am meditating now for about a year. At the moment 3 sessions a day, 2* 15 mins and 1* 30 minutes. For the 2* 15 minutes I use 2 different apps for helping to learn how to meditate. The 30 Minutes session is more ""open"", so I can concentrate on my breathe. However, though I am really triyng to learn how to meditate, my mind keeps shuttering over and over again. Its like I just realized how much my mind is telling me things all the time! After about a year I just realized how much I was lead by my mind, all my emotions an so on. Now I feel becoming more and more calm, not so much forced by my thoughts because now I see what my mind is telling me what was before unconcious. I am one of a persion with diagnosed anxiety and I never realized how many times a day my inner toughts were ""be careful, this could be a dangerous situation"", or ""this could be a dangerous person"". However, realizing more and more how much I was and am drivin by my mind I try to calm my mind and keep on learning to concentrate on my body, my feelings and of course, my breathe. However, though I really am practicing over and over again, I feel like my mind does not want to calm down, it keeps leading my feelings all day, and though I definetly notice overall improvements, I really need help and advice from you about how you keep DISTANCE to your thoughts, how to become NEUTRAL to your thoughts, how to become INDIFFERENT and so on. I feel like I really need to learn to get more distance but my Apps wont help me any further. So I hope one of you can help me out there. What are your tipps, are you in same situations? How did you solve this? Thanks!",6.044353923731485,5.8418434700598825,6.563394264103372,79.31632051686105,66.39520958083833,10.744153797667822,34.34541443428931,10.426177893888326,3.3815652694610776,1325,56,271,31,19,433,146,334,0.025,0.8440000000000001,0.131,0.9851,5,0,0,0,0,0,46.0,0,8,0,2,30,13,2,0,12,0,23,4,3,13,4,73,45,32,0,7,6,0,5,3,1,1,1,0,0,1,9,15,0,4,16,0,0,2,4,2,0,2,8,6,48,11,41,31,14,36,0,0,1,0,17,16,0,2,21,193,57,8,0.0,0.0,0.0,0.0,0.0,0.149926858623706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05216773056099973,0.0,0.05868552746664906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04676376580699634,0.2541717109753208,0.0652774381084795,0.0,0.0,0.0,0.0,0.08521127391348271,0.0,0.0,0.0,0.0,0.07821440590832694,0.0,0.0,0.0,0.0,0.0,0.0,0.12249878704379175,0.0,0.0,0.148421355682896,0.0,0.0,0.07786246820516038,0.0,0.0801491568663104,0.0,0.0,0.06713239779125292,0.0,0.0,0.0,0.0,0.0,0.0,0.08629222972045587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19394295528748254,0.10960811125070234,0.0,0.0,0.0,0.0,0.0,0.0,0.05926856884992776,0.0,0.04007957601062167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20567745236106327,0.0,0.0,0.07619369792983871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2727455157322512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11243485091092503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0777753289854378,0.0,0.0,0.0,0.0,0.0,0.0,0.542210532995137,0.0,0.0,0.0,0.22557265090821035,0.17064600277562714,0.05916608964052057,0.0,0.0,0.0,0.0,0.0,0.08733869417301372,0.0,0.0,0.10396594637501784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06698316642947709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19657822817525192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06113063355812639,0.0,0.0,0.0,0.0,0.06345810255213664,0.1724581116837429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0612634061795671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13410175477516845,0.07062737563090665,0.0,0.0,0.05096496246096069,0.0,0.22611152577034896,0.18270556967530047,0.08946438023451518,0.0,0.0,0.0,0.0,0.05208335096609148,0.0,0.0,0.0,0.0,0.06625573169139916,0.0,0.0,0.045247540441021285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1482027091142843 meditation,Myagooshki4004,2018/03/22,I always have a song stuck in my head. Is this necessarily a bad thing? Sometimes I don't mind it but other times i just want peace and quiet. ,-0.2530000000000001,2.0096740333333365,2.2816666666666663,92.0625,92.0,4.333333333333334,14.166666666666668,5.985473137389443,-0.8363333333333327,111,2,25,1,4,38,27,30,0.125,0.6679999999999999,0.207,0.5346,0,0,0,0,0,0,3.0,0,0,0,0,1,1,0,0,2,0,3,1,1,0,0,5,5,2,0,1,2,0,0,0,0,0,0,2,0,0,4,1,0,0,0,1,0,0,1,1,0,0,1,2,4,0,1,4,0,2,0,0,0,0,0,1,0,0,1,17,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3525714311405269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3537909573090694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4348619821435795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4278393811737661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4190728238006803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28150269446584225,0.0,0.0,0.0,0.24707625473112074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24992276923300924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Anontalker123,2018/03/22,"Accepting negative thoughts as opposed to countering them Hello, Since I started meditation and reading the power of now, I notice there have always been a lot of negative thoughts in me (this is normal of course). However, instead of countering them, I prefer to just let them be there. For example, people that have been hurting me, I either used to pretend it did not happen or I felt really bad about it. Now I just accept that they did that and do not speak to them anymore; it's like I'm finally accepting my true feeling towards them and not going to see them anymore. Is this normal?",6.39938223938224,7.177026261261264,7.178069498069501,71.84270270270272,65.66666666666666,10.306821106821108,35.676962676962674,10.290406445055957,3.9666746460746456,469,22,78,11,7,156,70,111,0.127,0.753,0.121,-0.4005,2,0,0,0,0,0,14.0,0,0,7,1,8,7,0,0,2,0,11,0,0,1,1,24,21,5,0,3,7,0,2,1,0,0,0,1,0,0,8,3,0,1,8,2,0,1,5,2,0,0,7,4,16,5,14,12,2,7,0,1,1,0,9,2,0,2,5,69,24,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16958551168905808,0.0,0.0,0.0,0.0,0.0,0.0,0.4042477567377317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17017209911799827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10305201305268864,0.0,0.19568871332342894,0.22326292495315156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1158294176578794,0.0,0.0,0.0,0.0,0.0,0.18022772858120972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2181818744333763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20840863005377933,0.0,0.0995708394982674,0.0,0.0,0.0,0.0,0.0,0.0,0.17327122251744864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3993793226841116,0.0,0.2320380299088671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14129557938108073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20386427008507896,0.0,0.13056533882451582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16240947855036006,0.0,0.0,0.0,0.0,0.16859300722751516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1442571416186077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3236033455141296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17602563900701218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,DaddyNumNums,2018/03/22,Emotional Abuse Does meditation help with emotional abuse?,12.0075,17.249854749999994,9.655,40.09,64.0,18.2,45.5,13.023866798666859,10.53885,50,3,5,3,1,15,6,8,0.486,0.173,0.341,-0.6705,0,0,0,0,2,0,1.0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,1,0,0,0,0,1,0,0,0.0,0.6871728575828749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2537690260267459,0.0,0.0,0.0,0.0,0.0,0.0,0.652391268905028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19437175074405794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,J6by,2018/03/22,"Need a little help. Thank you greatly in advance! Hey guys, so I am new to meditating and mindfulness (A little over a fortnight). I am already thoroughly enjoying it and seeing the benefits. But I tend to find it easier and more fulfilling in the morning opposed to the evening. I have been doing 30 minutes each day split into two separate 15-minute sessions. Here is my problem, in the evening it is sufficiently harder for me to get to the state I desire due to being tired. Because of this reason, these last two nights I have tried to meditate with no success. Would it be easier to do 15 minutes in the morning and another 15 minutes at some point throughout the day? Say lunchtime. I suppose, in the end, the decision is mine to make alone but I would love some advice from some more experienced meditators. Thank you for your help and I hope you have the most blessed day. Much love. :) ",3.393501232828463,6.044651365269463,4.28069742867207,81.86890806622053,77.26347305389223,7.522226135963367,30.182810848890448,8.4952907291091,2.678931243395561,706,34,126,15,17,227,103,167,0.036000000000000004,0.7190000000000001,0.245,0.9912,0,1,0,0,0,0,23.0,0,4,0,2,4,11,0,0,13,0,15,3,0,2,0,26,25,8,0,6,2,0,0,0,0,2,1,1,0,1,6,8,0,1,3,0,0,1,1,1,0,2,1,3,16,10,22,20,8,21,1,0,1,2,11,11,0,5,8,94,22,2,0.0,0.0,0.0,0.0,0.0,0.14644008990000434,0.0,0.0,0.0,0.15520831501184354,0.1653726919973218,0.0,0.0,0.0,0.0,0.0,0.15713980891794038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09135241185873144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2899391992709593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13273023955381485,0.0,0.0,0.197960384411108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13696804583634845,0.0,0.0,0.0,0.0,0.0,0.07829493351662165,0.0,0.0,0.0,0.0,0.16521963597410444,0.0,0.14838357511881226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20089412191149306,0.0,0.0,0.14884340373813607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12215476067643485,0.0,0.0,0.0,0.0,0.0,0.0,0.3003953737095701,0.0,0.0,0.0,0.0,0.0,0.0,0.2705064754394907,0.0,0.10003177942948764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15131446650610328,0.0,0.0,0.0,0.110163314236071,0.11111825333559897,0.0,0.1447343700819004,0.0,0.14063214476328928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14166481594612973,0.0,0.0,0.0,0.0,0.14339444172439048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15407960011258126,0.0,0.0,0.0,0.0,0.0,0.11917357391160754,0.0,0.0,0.11941790225011482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2759393301969977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17224041605428508,0.0,0.0,0.0,0.10174415268595433,0.0,0.29278015454378925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21291050012339152,0.0,0.0,0.0 meditation,seahorse77,2018/03/22,Using meditation to help with insomnia? I have insomnia and have tried EVERYTHING. Last resort.....Meditation. Where do I start? I tried listening to a meditation podcast last night and had racing thoughts (comes with insomnia) that were drowning out the teacher and the music. Suggestions?,5.712888198757764,9.479507369565225,5.955465838509319,64.06934782608698,84.0,10.454658385093168,34.83229813664596,9.606745405546679,5.542438509316771,233,13,30,9,7,74,32,46,0.0,0.925,0.075,0.5007,0,0,0,0,0,0,13.0,0,0,0,0,1,0,0,0,3,0,5,3,0,1,0,9,10,3,1,0,0,0,0,0,0,0,3,1,0,0,1,7,0,0,1,0,0,1,0,0,0,0,3,1,3,0,5,7,0,7,0,0,0,0,3,2,0,0,4,21,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2831010634180969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2953675391381439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22028575824596627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5357838013960039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3084137887975245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2326186735525336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2609097204687341,0.0,0.0,0.0,0.0,0.0,0.44626069908393057,0.0,0.0,0.0,0.0,0.2838462636761864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MrShickadance9,2018/03/22,"Something fascinating happened today while meditating Background: I've been meditating every day for about three months now - usually no more than 20 minutes. I could go on for days about why I love meditating, but I won't. Suffice to say, it's great. Anyway, something very interesting happened today while I was sitting. Keep in mind, the entire event lasted no more than 10 seconds. I felt my consciousness recognize that I was very focused on my breath - much more so than usual. I'm usually okay at doing this, but my mind wanders like anyone else's. Then, the strangest thing happened. I felt a feeling pass through my entire body for no more than a second. It was almost like a tingling/tickle feeling, like the one you get before you sneeze (or I suppose before an orgasm), but incredibly pleasant. It also sort of felt like that feeling you get when you're around someone you love - that warm feeling in your heart. Sounds crazy, I know... It went away as fast as it came, and frankly the last few minutes of my session had me wondering what that was! Has anyone else experienced this? I'm not one to normally put much weight into this type of thing - everyone gets random feelings when they are sitting still for a while. This seemed very different - it immediately felt important somehow. ",5.108872340425536,7.477412089361702,5.211223404255319,78.62875,70.65957446808511,7.593617021276595,30.89893617021277,8.395991825355821,2.5657276595744682,1031,45,173,17,20,323,141,235,0.04,0.743,0.217,0.9927,1,0,2,0,0,0,37.0,0,5,1,0,11,11,0,0,9,1,11,7,4,0,0,31,37,15,0,2,5,0,11,4,0,1,0,2,0,0,17,4,1,1,13,0,0,5,5,0,0,5,12,14,21,11,26,23,7,35,0,0,0,3,9,8,0,7,24,117,38,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09537069053405943,0.0,0.0,0.07616466173359843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1331902625006454,0.19517251951062126,0.0,0.08478520372759635,0.0,0.0,0.08948260499592145,0.0,0.0,0.0,0.0,0.16208714923877074,0.0,0.0,0.0,0.0,0.10579193111629116,0.0,0.0,0.0,0.10893100147745437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07604265636213847,0.0,0.0,0.12284588736879992,0.0,0.0,0.0,0.0,0.09950718599558336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15912424756157334,0.0,0.0,0.0,0.0,0.0,0.0,0.08024514375047276,0.0910074166955104,0.0,0.0,0.0,0.0,0.2407850372838617,0.0680406079070855,0.3657874328725377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14927939284621866,0.0,0.05412798803854679,0.0,0.0,0.10500418454812514,0.0,0.0,0.2526654592792359,0.0,0.0,0.0,0.0,0.0,0.0,0.11286173771249867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0846550975224245,0.0,0.0,0.05234228475871961,0.155269208261793,0.0,0.0,0.0,0.0,0.0,0.18612091188334312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17191849928154473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1923337026150846,0.0,0.0760209251070443,0.0,0.14002704836234525,0.0,0.0,0.0,0.0,0.0,0.09331653235510312,0.0,0.0,0.0,0.0,0.12907632678409714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09574409960533424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0757399317247945,0.0,0.0,0.0,0.08670436266481346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08069788655564829,0.14664325162335667,0.0,0.0,0.0,0.0,0.07606005342765605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1265485551474946,0.0,0.0,0.0,0.0,0.0,0.18055577401478606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3146854533003893,0.23575284830785506,0.0,0.0,0.0,0.11597859324008755,0.0,0.08828990419707737,0.08594071727997707,0.0,0.0,0.0,0.10328543703781544,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Kornell2018,2018/03/22,"Mind running away I am having very hard time concentrating when i meditate. My mind jumps like a grasshopper from a thought to thought, by some associations. How can i fix this? Im a newbie",1.9258333333333368,4.7525599166666685,3.2791111111111135,84.37700000000002,88.72222222222223,6.213333333333335,26.644444444444442,7.554174236665415,1.8291177777777776,151,7,29,3,5,49,29,36,0.054000000000000006,0.866,0.08,0.204,0,0,0,0,0,0,4.0,0,0,0,0,2,1,0,0,3,0,3,0,0,1,0,6,5,2,0,0,0,0,1,1,0,0,0,0,0,0,1,0,0,0,2,0,0,2,0,0,0,0,2,1,4,1,4,3,1,5,0,0,0,0,0,1,0,1,3,18,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2870816744817604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2737198312318061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33005493045136297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14928013953655495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6170526820104545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4851576306503456,0.17817324953194918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25211724095853905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ndblk,2018/03/22,"Losing sense of time during meditation Hi, I'm new to this group and I have a question. I hope I haven't missed that point in the FAQ Should I during meditation while focusing on my breath lose the sense of time? I mean this feeling you get when you are in the ""flow"" where time flies by. I was a bit confused because if I lose the sense of time it would also mean I don't live in the moment isn't it? What would you say? Thanks for your advices",0.7070212765957429,2.8195720425531974,2.1355744680851068,96.49400000000004,83.8936170212766,5.036595744680851,17.910638297872342,6.2581,-0.3997029787234041,348,8,81,3,10,112,60,94,0.118,0.7809999999999999,0.101,-0.3668,0,0,0,0,0,0,8.0,0,4,0,3,3,7,0,1,7,0,9,1,1,0,0,11,17,5,0,5,1,0,1,0,0,3,0,1,0,0,6,1,0,0,4,0,0,1,3,5,0,0,1,2,13,2,10,13,1,15,0,4,0,0,8,6,0,4,8,51,19,0,0.0,0.0,0.0,0.0,0.0,0.1688742733007207,0.0,0.0,0.0,0.0,0.0,0.13820128410514373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10534732788982636,0.0,0.0,0.0,0.0,0.0,0.18867084730392653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08738120957545131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09028948295358376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17164576762447584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15260012625065364,0.0,0.0,0.5800123405470144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3764956396081128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16690724231259688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16336744167201098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1935940189959466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13743060868587909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1591062047760468,0.0,0.0,0.0,0.0,0.0,0.0,0.4030827387992572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24552775138954397,0.0,0.0,0.0 meditation,biff421,2018/03/22,"I'm looking for some advice, :) guys If anyone is a gamer here I'm sure you've heard of league of legends, well, I've decided to be a pro, as I'm tired of the way my life is at the moment and have decided to change it, I know I can be the best in the world and i can clearly see myself at the top of the mountain, accomplishing everything I've set out to do, it's all happened in my head, the issue I have It seems is the short term, mental preperation for each game, putting my mind in the correct place to LEARN instead of getting upset, to blame MYSELF for mistakes made instead of others, any advice on how to correctly set my mindset into a positive area? :) I was going to try meditation before each game but am unsure exactly how to go about it...",4.957562724014338,4.67292061290323,6.352473118279573,80.19315412186381,68.6774193548387,9.21146953405018,30.77060931899641,8.841846274778883,2.332620071684587,585,21,121,9,9,200,95,155,0.063,0.8370000000000001,0.1,0.5647,0,0,0,0,0,0,20.0,0,0,0,3,7,5,0,1,12,0,12,3,1,3,6,25,25,7,0,2,2,0,0,0,0,0,2,1,0,1,5,6,0,0,5,2,0,3,0,2,1,0,3,3,11,3,27,20,6,21,0,0,2,0,4,13,0,3,2,82,16,2,0.0,0.0,0.0,0.0,0.0,0.382518128181632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13309891789143438,0.0,0.0,0.0,0.0,0.13685465462882676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.166546565885292,0.0,0.2054000872165752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20704986294132452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1759039604841523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10225762438186857,0.0,0.22246872916051774,0.0,0.0,0.0,0.0,0.1937973660290171,0.1730779388677215,0.0,0.0,0.0,0.20086911867613505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20428483068946005,0.0,0.0,0.0,0.0,0.10756469983086886,0.0,0.0,0.0,0.0,0.0,0.13824553127660394,0.0,0.0,0.0,0.0,0.16435872516016106,0.0,0.0,0.0,0.0,0.1851986229039582,0.0,0.0,0.0,0.0,0.0,0.0,0.19724358862371008,0.0,0.19762527643297745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2044897474760364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19675651114769013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15596655421095054,0.17817962641597898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18446739602226345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22495575354842998,0.0,0.0,0.0,0.13288363475272713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1553564682018371,0.0,0.0,0.17597923108363922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,TheNinthJhana,2018/03/22,"Is meditation for vegetables Long time ago. A good friend , and also a clever man, once told me Buddhist monks were vegetables. They do nothing of their lives. I felt irked. We could say, he s stupid. Turns up he s not. We could say, I need to work on my feelings. Thanks but I know how to calm down, I do not even need to meditate for this. We could say, I need to meditate to understand my feeling . Thanks but if what I want is to understand then i read neuroscience. Buddha had no idea of dopamine and neurons - and this is not an issue. No I thought , there is something right. He s not dumb. He someone who worked hard to become what he is. He started with social disadvantage but was able to do better than other because of his strength. It s a good warning . Do not be a vegetable. Of course we can meditate just to feel good and calm down 5 minutes a day, there is nothing wrong with this. But actually we can meditate to become more active. One can meditate to become a vegetable . But one can also meditate not to be a vegetable anymore. Choose.",1.565955284552846,4.111312317073175,2.8797865853658533,89.62959857723577,84.3658536585366,6.1483739837398375,24.639227642276424,7.492282038375204,1.3464837398373992,815,33,164,14,24,263,109,205,0.059,0.72,0.221,0.9878,0,0,1,0,0,0,31.0,5,0,2,4,7,14,2,0,8,0,22,6,1,1,0,42,39,14,0,8,13,0,5,0,1,0,0,3,0,1,8,11,5,0,10,1,0,0,8,3,0,2,6,8,19,11,25,28,1,11,1,0,0,0,22,5,1,1,6,111,27,3,0.1143231171788016,0.0,0.11156287105859584,0.0,0.0,0.0,0.10134054551683087,0.0,0.0,0.0,0.0,0.1828483110081661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11337781270339906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06969031112338732,0.3787827030385072,0.0,0.0,0.0,0.10110950677507566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27383311953168865,0.0,0.0,0.07372895286481579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07550934068960141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17341560921278582,0.0,0.1097681207504992,0.0,0.0,0.0,0.0,0.0,0.0883257567415884,0.0,0.0,0.0,0.0,0.2876664199980672,0.0,0.0,0.0,0.0,0.0,0.0,0.1024110576435323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12905688383721747,0.0,0.11932363225635095,0.0,0.0,0.0,0.0,0.06282899539366328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1009494069654828,0.10117236116454338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2543074284153705,0.0,0.0,0.0,0.0,0.0,0.219392228489162,0.0,0.0,0.12175038869250805,0.1549366058117673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11435405463791833,0.0,0.0,0.0,0.0,0.0,0.0,0.09763131741979676,0.0,0.2727429941235464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11653802091415953,0.09686560619306092,0.08801152092640388,0.0,0.0,0.08091849075701064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21050673300608486,0.0,0.0,0.0,0.0,0.0,0.09075978502386033,0.06666272898911399,0.0,0.0,0.10924063767390058,0.0,0.0,0.12435072278102725,0.0,0.2380287936088111,0.0,0.0,0.0,0.0,0.06743073652188754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16645718177584334,0.0,0.0,0.0,0.12499438189142155,0.0,0.0 meditation,beroemd,2018/03/22,"The Essence Of Self The evolution in consciousness is about knowing the undercurrent of it is peace. No matter what happens. It is the essence of who you are, which is not separate from the person next to you, or any 'form'. Once you know who you are, you know you are in essence in any other life form. And then you can look at a flower and recognize your own essence in that flower. And when you look at another, you may have to pierce through the whole story this person is telling you about themselves, but ignore this and in essence you recognize there is a consciousness. Consciousness that likes to play with form. And creating many, many forms in which it expresses itself. This is the beauty of the manifested universe. And you know yourself to originally be life that is beyond all form. If 'God"" has any meaning: that is what it is. So God realisation and selfrealisation are, ofcourse, the same. If you don't like the word 'god', than drop that word: It is not about the word, it is about this consciousness. Which is, what we call, love. Not the egoistic love that says 'Be with me, don't ever leave me', but the selfless love, that knows the other to be alright, as it is. That knows the other to be itself: love. ----- https://i.imgur.com/XUHE5W4.jpg",4.4078017241379275,6.6632793491379285,4.294344827586208,84.9351379310345,72.31896551724137,7.743448275862068,26.255172413793105,8.548686976883017,1.7885717241379306,987,34,190,18,20,302,103,232,0.038,0.784,0.17800000000000002,0.9912,3,0,0,0,0,0,48.0,1,14,0,0,9,9,0,0,17,1,28,6,0,1,2,39,42,16,0,2,8,0,0,2,0,1,2,1,0,3,32,10,0,1,11,1,0,0,6,1,0,0,0,3,17,8,29,37,9,15,0,0,2,4,28,9,0,4,7,153,49,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2801052982573224,0.14397059665063627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14019823743298462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12419534415943732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12141357835293035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.452737600055633,0.0,0.0,0.1453804465286434,0.0,0.0,0.1939575286532924,0.13415529361945638,0.0,0.0,0.0,0.2305941599000932,0.0,0.0,0.0,0.4956729798140652,0.0,0.0,0.27840047845994115,0.0,0.14955950962836453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1460196768322344,0.0,0.0,0.0,0.0,0.0,0.1462195876206489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2397694207917765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10918614868624804,0.0,0.0,0.0,0.0,0.14323342143534545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12000589768869635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15329009448208422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,NateDuran,2018/03/22,"Recently started meditating and have some questions Hello. I recently started meditating. I dont really know what im doing and i have some questions. So right now i sit down close my eyes and either count as high as i can go without losing focus or i focus ""on one point"" and try to basically focus on nothing. I try to slowley stop thoughts that come to my head as well. Honestly am i doing it right? If so what am i doing and what am i improving? Also what are other types of meditation techniques and what do they ""improve"" or work on. Pleade educate me on the subject. Thanks.",1.9228795098706577,4.522889946902659,4.299115044247788,79.72204220558204,83.15929203539824,7.016746085772635,26.39142273655548,8.139509932561175,2.213398093941456,456,20,82,10,13,158,69,113,0.02,0.8590000000000001,0.121,0.8791,0,0,0,0,0,0,14.0,0,0,1,2,5,4,0,0,1,0,12,2,2,0,0,20,19,15,0,1,5,0,0,0,0,0,0,0,0,0,8,8,0,1,4,0,0,2,2,1,1,1,1,1,14,3,13,18,3,19,0,1,1,0,4,10,0,7,6,66,22,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14414083116859902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1552639978062451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2112442877893744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10243665510718614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1849820485706576,0.0,0.0,0.0,0.0,0.19043737753349704,0.0,0.0,0.0,0.0,0.0,0.0,0.19469413866944554,0.0,0.0,0.0,0.0,0.0,0.09905723019914853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20164660889567795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1729487026267729,0.0,0.0,0.0,0.12213780382774407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17038856752283135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4038284157492383,0.0,0.0,0.0,0.11546873715297493,0.0,0.3559378411853221,0.0,0.0,0.30785429000427217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25515485377610536,0.0,0.0,0.1506918138046454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16594419327574927,0.0,0.0,0.0,0.0,0.0,0.14309337371389047,0.0,0.0,0.0,0.0,0.0,0.24474729754459704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1620607432655018,0.0,0.0,0.0,0.0,0.1737485061180198,0.0,0.131219568848416,0.0,0.0,0.0,0.0,0.0,0.0 meditation,not_jay_33,2018/03/22,"body reactions? Howdy all, I've been practicing meditation (concentration/mindful/etc) for 25-60 min every night. One thing that I find curious is how thirsty I get during and after. Is it only me? Does anyone experience any body reactions? Also, how do you handle the unavoidable discomfort when you back start aching? Thanks all. ",4.538796992481204,7.901819771929826,5.389223057644113,70.92789473684212,79.35087719298248,9.572932330827069,27.441102756892228,9.606745405546679,3.7499944862155385,265,11,40,9,7,86,49,57,0.118,0.794,0.08800000000000001,-0.4137,0,1,0,0,0,0,14.0,0,2,0,0,5,2,0,1,1,0,4,2,2,2,2,6,7,5,0,0,0,0,0,0,0,0,0,0,0,0,3,1,0,0,1,0,0,0,0,1,0,1,1,0,5,1,2,6,2,6,0,0,0,0,2,0,0,0,6,24,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20240463564326855,0.0,0.0,0.0,0.17211723792968558,0.0,0.0,0.0,0.0,0.1769739793958957,0.0,0.0,0.0,0.0,0.0,0.0,0.1946189088795871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5622759107494306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22149023465601086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28227432033796457,0.0,0.0,0.21324835840229747,0.0,0.0,0.24758116982901865,0.0,0.0,0.0,0.0,0.0,0.0,0.23132956569447316,0.0,0.0,0.0,0.0,0.0,0.13223473296916388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2375179756134082,0.0,0.0,0.0,0.0,0.0,0.1715076670614417,0.19249458003660952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17914606427777696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2330212314219766,0.0,0.0,0.16814893950032245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,OptionalEngineer,2018/03/22,"New to meditation. Hoping to overcome the most challenging time in my life thus far. Hi r/meditation, **TL;DR - I'm likely~ losing the love of my life tomorrow, my job has been extra heavy with the workload/stress level, and I feel like I've lost my identity and what it is that's important to me in a relationship. I'm hoping meditation can help me overcome my hardships and reach some level self realization.** I took my first crack at meditating today. I set a goal of 1 hour, I made it 45 min. By the end of it my lips and limbs were tingling, almost trembling. I got a really sudden burst of energy and I had to open my eyes and stand up. I'm starting a log of my experiences during meditation in hopes of discovering something about myself. I'm turning 27 in two weeks and I gotta tell ya, up until about a month ago, life has been going amazing! I was hired on a full time job back in August last year at a company I was contract with for a year prior. Job has its perks and is certainly never boring and I've taken on much more responsibility in the past 3 months. A few months into my contract position at this company (late November 2016, company has ~32k employees) by chance I met this stunningly beautiful girl. I was pacing around the area near my desk on a call when I saw her. I totally stopped and gawked and she caught me... I was stricken and decided to introduce myself. Fast forward to December 2016 and we started dating. It was an amazing feeling. I had found someone who was incredibly smart, driven, independent, and didn't mind my lame jokes or my weirdness in general. I could truly be myself around her with no judgement. I can honestly say that I fell in love with this girl after knowing her about 3 months. All this was a welcome change of pace from my previous, MUCH more toxic, relationship which I was in several years prior. Things have been going pretty well since then (traveling together, trying new things together, etc), up until a month ago when I started noticing her growing distant from me. She wouldn't respond to texts or calls and wasn't asking me to stay over as often. When I finally got her to talk to me about it she told me that she's falling out of love with me but didn't know why and she asked that we take a month ""break"" for her to figure some things out. I asked why not just end it rather than drag it out and she replied that she didn't want to lose me... so we agreed on some ground rules for the break such as we wouldn't be seeing other people in the meantime. Tomorrow will mark the end of this month long break. I don't know for certain how it will go to be honest. I guess I'm hoping for the best, preparing for the worst, and expecting something in between. But given a few cues I've picked up from her lately I've got a feeling this is it. I'm not too certain how to cope with it. When I love, I love deeply and I allow myself to be my most vulnerable. I find it difficult to put myself out there and this is only my second serious relationship. Even if it's not the end and we somehow pull through I'm not sure how to get that little voice in the back of my mind to quiet down about ""this happened once, who's to say it won't happen again?"" I'm sorry for the word wall. If you made it this far I'd like to thank you for listening! -OptionalEngineer",2.798729911062569,4.7223173665158376,4.298872679045093,84.60173076923078,75.93815987933635,7.528673219951111,24.55320642845998,8.379942346217184,1.578938648775159,2606,87,525,49,58,867,310,663,0.058,0.8,0.14300000000000002,0.9941,4,0,2,0,0,0,80.0,5,3,0,8,27,37,0,1,30,0,40,11,2,9,7,101,98,40,0,12,12,0,3,3,0,6,4,5,0,3,38,40,0,1,10,2,0,13,14,10,1,3,33,11,81,27,95,54,18,117,0,4,3,5,51,44,0,17,59,359,119,7,0.0,0.0,0.0,0.0,0.0,0.0,0.11598969047484768,0.0,0.06551315623789923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1164832983249599,0.1834891436057161,0.0,0.0,0.10061475815676156,0.0,0.0,0.0,0.0,0.0,0.06865894497772065,0.0,0.0,0.0,0.0,0.0,0.13361139768763075,0.0,0.0,0.0,0.06921041436727211,0.0,0.0,0.0,0.0,0.05223611571962487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23178664590997006,0.0,0.07296557831449088,0.043212245453583466,0.0,0.0,0.0,0.0,0.06399768570773129,0.0,0.0,0.09924173357028908,0.04673925449608255,0.0,0.0716693090475119,0.059796780386993924,0.05565002082615994,0.0,0.07173455453721449,0.0,0.0,0.034181585320284,0.0,0.111546702158334,0.0,0.15697777608115215,0.0,0.07207242981078875,0.0,0.11570928564452172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.043852643204578684,0.0,0.0,0.2599250437146859,0.06442992427082926,0.0,0.0,0.0,0.0,0.0,0.19477107417293454,0.0,0.0,0.0,0.1078667332713288,0.05332967520119298,0.14760330387441833,0.0,0.0,0.0,0.13863371414240788,0.09588927408729801,0.06557250664305386,0.0,0.05789859723093714,0.0,0.14638649417169627,0.07141853758445668,0.0,0.29524069293581123,0.12381243097044208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1321201287174884,0.0,0.3655483148123128,0.0,0.09618902668653798,0.0,0.05045938461472403,0.12637472177383638,0.0,0.0,0.0,0.0,0.0744861928141628,0.0,0.06967492540925299,0.0,0.049758257633778835,0.0,0.0,0.0,0.0,0.0624550596224565,0.045357089842994906,0.0,0.0,0.0,0.0,0.0,0.0,0.06656020659079173,0.0,0.0,0.0,0.06576966278818304,0.0,0.0,0.0,0.0,0.04191259082120718,0.0,0.0,0.2107241893177442,0.0,0.0,0.0,0.10405632910379806,0.0,0.0,0.05213483211739452,0.0,0.068251990837994,0.07391102885300725,0.0,0.05411979772626207,0.0,0.0,0.0,0.05543394118657877,0.10073390683276638,0.0,0.07323733787195706,0.13892332997712184,0.06973378010031146,0.0,0.05469778649897465,0.07494350942802959,0.0,0.0,0.0,0.0,0.06166178878162586,0.0,0.049191059322821716,0.052585710813739805,0.05718387054833673,0.06023406199296611,0.0,0.0,0.13039533244384074,0.0,0.0,0.0,0.07629906926415554,0.0,0.06201474775136043,0.06251588486350862,0.07268899353499861,0.044418920607891384,0.07116303633524187,0.063910200718798,0.0,0.0,0.0,0.0,0.0,0.03858904754151815,0.0,0.05247956355329545,0.0,0.0588244557630263,0.0,0.11807081623991285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12639364111398355 meditation,bambambud,2018/03/23,Non phone app meditation timer Rec’s? Can anyone recommend a low cost meditation timer that isn’t a phone app and is soothing and not loud or annoying?,5.796896551724139,7.097372310344831,6.747758620689655,72.51060344827587,67.27586206896552,11.317241379310346,31.74137931034483,11.20814326018867,3.861124137931034,123,5,23,4,2,41,22,29,0.069,0.688,0.243,0.6506,0,0,0,0,0,0,2.0,0,0,0,0,0,2,1,0,2,0,3,0,0,0,0,4,3,3,0,0,2,0,0,0,0,0,0,1,0,0,1,2,0,0,0,0,1,0,2,2,0,0,0,1,0,0,0,3,0,1,0,1,0,0,2,1,0,1,0,10,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,760duckkyyy,2018/03/23,Just the beginning Hello there fellow redditors. This is my first post so i don’t know if Im doing it right lol. So I finally decided that I would like to learn how to meditate. The problem is I don’t know how or where to begin or what to do. I’m 21 years old and sometimes I feel like too much is on my plate. Work can be exhausting physically and mentally. Any advice or tips would be greatly appreciated. And sorry for the lack of original content. I’m sure you all have been asked this countless times. ,0.5398335644937582,3.011996776699032,2.9744313453536755,86.84128640776699,90.94174757281552,6.82635228848821,21.920249653259358,7.957251820313856,1.5192890429958386,400,15,82,10,14,137,73,103,0.084,0.768,0.14800000000000002,0.7863,0,0,0,0,0,0,9.0,0,1,0,2,8,6,0,0,3,1,14,1,0,3,2,22,22,11,0,5,5,0,1,2,1,2,1,0,0,0,5,3,0,0,5,0,0,0,2,2,0,1,1,1,8,4,7,17,3,12,0,0,0,0,4,3,0,4,10,56,13,2,0.0,0.0,0.0,0.0,0.0,0.21239213927354236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1478056166401201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20319313452562549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10989881212392252,0.15527505507667688,0.0,0.2380965642186808,0.0,0.18487800333923704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2396294072101284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23477555697881544,0.0,0.0,0.0,0.0,0.0,0.2389000157037965,0.0,0.0,0.0,0.0,0.0,0.0,0.2123726972212861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21903792086888066,0.0,0.0,0.0,0.0,0.0,0.1597774352367555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22807251491632194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2081614490218293,0.0,0.0,0.20797482614614046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18561591760803625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2149649452571165,0.24330579925468135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20485002921892687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12673867298508065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15823356354456927,0.0,0.0,0.3087987492078532,0.0,0.0,0.13996642862557468 meditation,validate_me_pls,2018/03/23,"Anyone else terrible at body scanning? Whenever I body scan, it's usually a clunky and jumpy experience. I can't seem to start at the top of my head and go down in a systematic seamless way like I'm being guided. It's more like, I'll start at the top of my head, struggling to feel something, then I'll get distracted by my back hurting a little, then I'll jump to my ears, and then I'll remember I'm still being guided to pay attention at the top of my head, then I'll realize my breathing is kind of shallow and weird, so I'll take a deep breath, but then I'll go back to my head and realize she's talking about the muscles in the face now, etc. Is this how it goes? ",10.12902097902098,4.710423440559442,10.417146853146852,71.31648951048953,62.84615384615384,14.237202797202794,41.88671328671329,11.20814326018867,4.285031888111888,524,19,118,10,5,180,76,143,0.09,0.851,0.059,-0.4956,0,0,1,0,0,0,15.0,0,0,0,3,7,8,0,2,9,0,5,10,10,1,0,13,15,13,0,0,1,0,1,2,0,0,0,1,0,0,4,5,0,0,6,0,1,3,1,5,0,0,0,4,10,3,18,13,2,28,0,1,2,0,2,12,0,1,14,65,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10529964136063216,0.15430254376005764,0.0,0.0,0.0,0.0,0.0,0.2315967734575713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33455455965754805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12580293698222067,0.0,0.0,0.0,0.16795341777568232,0.0,0.0,0.0,0.0,0.0,0.1473109689889588,0.0,0.0,0.07614544064998514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07867975848541517,0.0,0.17117340625419805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6182163468064603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16121523955165198,0.0,0.0,0.0,0.0,0.0,0.0,0.15682169085495584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14714638219843498,0.15093591878833007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17059496595074772,0.0,0.0,0.0,0.0,0.0,0.0,0.13709618288293113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11593551596027205,0.0,0.0,0.2131840667651976,0.0,0.12026549384965575,0.0,0.0,0.15743476489246686,0.0,0.0,0.0,0.0,0.0,0.1132288227973034,0.12104268973603464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16585929907990773,0.0,0.0,0.11953543289467396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,K1nask1,2018/03/23,"Question about Osho's dynamic meditation Hi people, I've been reading about osho's dynamic meditation for quite some time now. I've heard about it from Elliott Hulse few years back, tried it a few times, and that was it. Does any of you here practice this type of meditation and what's your opinion on it? Thanks.",4.352,6.428963533333337,5.020000000000003,80.44500000000002,72.0,8.133333333333335,28.66666666666667,8.841846274778883,2.3440666666666674,252,10,47,5,5,81,44,60,0.0,0.863,0.13699999999999998,0.7964,0,0,0,0,0,0,7.0,0,2,0,1,6,3,0,0,1,0,2,0,0,0,0,5,4,2,0,0,0,0,0,0,0,0,0,1,0,0,7,2,0,0,1,1,0,0,0,0,0,0,3,1,2,3,8,1,3,6,0,0,0,0,5,1,0,3,5,28,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22962822178929204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25964856576915835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2954986341840474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2340989242720761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3782693968838596,0.35915524031096724,0.33776291185808466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3108825801192506,0.0,0.0,0.0,0.0,0.0,0.0,0.3937979729195088,0.0,0.0,0.0,0.0,0.2292568056643098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21744939634969515 meditation,TheRane,2018/03/23,"Not sure if Vipassana is right for me, looking for alternatives/reassurance. I did a 10 day Vipassana retreat and afterwards I tried to maintain the 1 hour morning, 1 hour evening meditation. I quickly dropped the evening meditation and now my morning meditation has turned into 20-40 minutes most days. Back before I learned vipassana I only did 5/10 minutes (maybe 20 on a good day) of meditation so at least that has improved. But Goenka says the two hours a day + one 10 day retreat a year is the minimum to maintain vipassana practice. I don't think I'll make another 10 day retreat this year, I might next year but I want to volunteer in the next one I go which won't count. So, I was wondering if I can't make the minimum by a large margin, should I just do another type of mediation? I've done a whole bunch in the past, the main thing making me stick to vipassana is because I learned it properly whereas the rest is just my interpretation on what I watch/read (not that anyone really sat down and taught me anything in the retreat, it just feels like I know it better). I know everyone has time and they just have to prioritise and make time. In fact, at this stage in my life I almost have nothing but time, but that's not the point. I have time to meditate for longer, I just don't.",6.611231721034869,6.249848177165357,7.048706411698539,76.84125984251972,65.25984251968504,10.406749156355458,36.64679415073115,9.957137785484203,3.481517210348706,1023,47,202,20,14,335,132,254,0.006999999999999999,0.926,0.068,0.8631,0,0,0,0,0,0,30.0,0,0,1,1,12,4,0,0,17,0,21,1,0,4,2,39,36,13,0,4,14,0,1,1,0,3,1,1,0,0,11,6,0,0,8,0,0,1,7,0,0,3,6,3,26,4,23,27,6,39,0,0,1,0,2,13,0,6,24,133,37,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11275472379024025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23614621025310326,0.0,0.0,0.0,0.0787339966593122,0.0,0.09266192245754833,0.0,0.0,0.0,0.0,0.08658405362116056,0.0,0.06864118649013189,0.0,0.0958160816495198,0.0,0.0,0.09958739455453716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43571418078668334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1152310285860705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14874523165336992,0.0,0.0,0.10759611862830028,0.0,0.0,0.0,0.0,0.0569349979951517,0.08044295273654982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06399436038924516,0.09444528736606292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3326711182378108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12376632333204775,0.0,0.0,0.0,0.0,0.0,0.07953418338030181,0.05501169146798652,0.0,0.0,0.0,0.09455739267901488,0.0,0.0,0.0,0.0,0.0,0.30065106709507955,0.0,0.11312393013489168,0.0,0.0,0.0,0.0,0.1194530188846976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2395071918052138,0.0,0.0,0.10804473841096428,0.0,0.0,0.0,0.1526041752754433,0.08563896044646215,0.0,0.0,0.0,0.0,0.10749143227752514,0.0,0.0,0.0,0.0,0.10644536747957882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11263255772250255,0.0,0.07213577963207157,0.0,0.0,0.0,0.0,0.09616156619568557,0.0,0.08954569830309643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10612613346298007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07480782251762097,0.07215087003511675,0.0,0.0,0.2626367274717075,0.0,0.0,0.0,0.0,0.07644942499818118,0.1224787350638005,0.10999587629786828,0.0,0.0,0.0,0.0,0.0,0.06641562774158066,0.0,0.0,0.0,0.0,0.0,0.0,0.12571620776541506,0.0,0.0,0.1221121589823664,0.0,0.0,0.0,0.0,0.0,0.0,0.21753615473658885 meditation,NotYetGroot,2018/03/23,Cellphone-based guided meditation is dangerous! Last night my phone died halfway through a Headspace session. If my butt hadn't fallen asleep I might have starved to death :D,6.178000000000001,9.463752800000002,4.043333333333333,83.885,71.0,6.666666666666668,36.66666666666667,7.793537801064563,3.038666666666668,144,8,23,2,3,40,29,30,0.35700000000000004,0.4920000000000001,0.151,-0.8537,0,0,0,0,0,0,4.0,0,0,0,0,0,1,1,0,1,0,4,2,2,0,0,2,4,1,2,1,1,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,1,1,1,0,0,1,0,3,0,2,2,0,3,0,0,0,1,1,0,1,2,2,11,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5361109759162807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4210678971080189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.547991850951583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4847595061654616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,TheDuckOneOhOne,2018/03/23,"Starting to meditate today. Im starting to meditate today with this guide. https://redd.it/62ja0s Ill be happy if you can give me tips and stuff to help(?) me with it. Thanks :)",2.2723655913978464,4.837118870967744,2.792741935483871,84.24244623655915,102.22580645161293,5.93763440860215,21.295698924731184,7.1686216300943375,1.5272537634408607,139,5,23,3,6,43,24,31,0.071,0.685,0.244,0.7783,0,0,0,0,0,0,13.0,0,1,0,0,0,2,0,0,0,0,2,1,0,0,0,4,6,2,0,1,1,0,0,0,0,0,1,0,0,0,3,3,0,0,0,0,0,0,0,0,0,0,0,0,3,2,5,5,0,4,0,0,0,0,3,0,0,1,4,15,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28380067589211666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3149316095288605,0.0,0.0,0.0,0.0,0.0,0.0,0.1982981043264554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3195624599219339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4188000383111162,0.0,0.0,0.0,0.0,0.0,0.33867078311459403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2723735546194001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5608513430768117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,cnnisfakenews2,2018/03/23,"How does meditation help if your mind is as almost always clear anyway? Basically I feel like i don't have a lot of thoughts to stop...which is what meditation does right? Even in times I am probably supposed to have thoughts, I dont. I drive 30 minutes to work. The vast majority of the time I'm driving..I'm not thinking about anything. Not even thinking about other cars. I don't listen to music either. When I'm playing games on the computer, I'm not thinking about anything. If you asked me the majority of the day what am I thinking about. The true answer is nothing. I'm not thinking about anything.",2.2677835723598463,4.857618372881358,3.75,84.34395697522818,81.37288135593221,6.0036505867014345,27.72099087353325,7.321109707123232,1.714610691003911,480,22,90,7,13,158,68,118,0.0,0.885,0.115,0.8881,0,0,0,0,0,0,18.0,0,2,0,1,10,3,0,0,7,0,10,0,0,1,2,22,24,5,0,2,7,0,1,1,0,0,0,1,0,0,3,0,0,0,9,2,0,2,7,0,0,0,2,2,10,3,15,22,4,10,0,0,0,0,6,4,0,4,5,58,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16541823572075334,0.0,0.0,0.0,0.13745489647219328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4078225164189789,0.0,0.1544343770125095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10653666152726504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28912530173680245,0.0,0.1936064969491065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21821856295571865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08352720491465411,0.11801484559177125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1107262615199212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08070559388338829,0.0,0.0,0.0,0.0,0.0,0.0,0.14044229200673497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16679915799112918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1585083924297549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17810740247437898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14107503516949416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13810983716972208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5292492068505004,0.0,0.26229165400200893,0.1926522571890804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12026342260787892,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Guzzzler,2018/03/23,Has anyone noticed that meditation has improved the quality of your sleep? Since I've started I've noticed I will wake up earlier feeling rested,6.80846153846154,9.061025230769232,7.633846153846152,63.48615384615386,65.92307692307692,9.815384615384616,43.769230769230774,10.125756701596842,5.509753846153847,120,8,16,3,2,40,21,26,0.0,0.82,0.18,0.5574,0,0,0,0,0,0,1.0,0,1,0,0,0,0,0,0,1,0,3,2,2,0,0,1,5,0,0,0,0,0,1,0,0,1,0,0,0,0,1,0,0,0,1,0,0,0,0,0,0,0,0,1,2,0,2,4,1,2,0,0,0,0,1,1,0,0,1,10,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2454385950419133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17748426994136865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7992682358558598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29036411728994105,0.0,0.3512695658405782,0.0,0.0,0.0,0.0,0.0,0.2484509783512591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,D0ctorate,2018/03/23,"Free your being Using meditative techniques, with eyes open or closed, anywhere, in any circumstance, means one can become aware of limitations (limitations meaning the 'positive', 'neutral' and 'negative' thought processes, not exclusively the negative hindrances) which were not previously made aware of in all areas of life. Having said this, know that balance and discernment are key. Affirm thoughts which pertain to enhancing life and transcend those which are negative, not by resisting them, but by allowing them in awareness, not indulging in them. Be at peace everyone",14.515112359550564,13.854263404494386,11.914466292134836,49.271474719101114,49.78651685393258,16.091011235955058,53.71067415730337,14.554592549557764,8.310031460674157,469,28,57,16,4,142,67,89,0.0,0.87,0.13,0.8909,0,0,0,0,0,0,15.0,0,1,3,2,0,1,0,0,2,0,7,3,1,3,1,24,15,5,0,0,6,0,0,0,0,0,2,1,0,0,6,6,0,2,6,0,1,0,7,0,0,1,5,2,4,2,12,8,1,8,0,0,1,0,5,8,0,1,0,45,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1746236295941631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28360052107161304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24537051072813096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14112314809346616,0.0,0.0,0.0,0.0,0.0,0.3627518063878652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2429776007173019,0.0,0.0,0.0,0.559431568930249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17400518208252513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24426277062580504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4077196047016595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22178109388600972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ecominimalism,2018/03/23,"Just started, constant urge to laugh? Recently gotten into it and I keep getting this urge to laugh, it's like all the nerves in my neck are firing at once. I thought it was meant to be peaceful but this is more of a overwhelming feeling and not exactly in a positive way. Is this normal or has anyone else experienced it?",2.134285714285713,4.711117349206352,3.653333333333337,84.90000000000002,81.85714285714286,6.774603174603175,26.46031746031746,7.957251820313856,1.9386888888888894,255,11,48,5,7,84,49,63,0.1,0.738,0.162,0.4887,0,0,0,0,0,0,6.0,0,0,0,0,1,4,0,1,3,0,6,1,1,0,2,14,13,4,0,1,4,0,2,1,0,0,0,0,0,0,7,3,0,1,3,0,0,0,1,1,0,0,4,3,3,3,8,8,2,8,0,1,0,0,0,4,0,1,4,35,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22344880474556045,0.3274343438103561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34533859663250704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.266957375532599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16158276970565594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1669606635318349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28404599558339266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1561243837111789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3131079889214449,0.0,0.0,0.0,0.3403286204796581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31553404046011496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2261912970165656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2537006473976163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2536575553337449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,petitio_principii,2018/03/23,"How the shit do you make it stick? I've been trying to make meditation a habit for years. I enjoy it, I'm fully aware of it's positive impact on my life when I get a good streak, but I just can't make it stick. What's your secret?",-0.10730769230769256,1.4814475000000016,2.5352307692307683,95.40976923076923,83.61538461538461,5.6984615384615385,14.246153846153849,6.742157984588678,-0.7228507692307691,178,2,45,2,5,62,40,52,0.049,0.8079999999999999,0.14300000000000002,0.5283,0,0,0,0,0,0,6.0,0,2,0,0,3,3,1,0,3,0,3,2,1,4,0,7,8,3,0,0,2,0,0,0,0,0,1,0,0,0,5,0,0,0,1,0,0,0,1,1,0,0,1,0,6,2,4,7,0,3,0,0,0,0,3,1,1,0,2,25,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1918680260501951,0.0,0.0,0.3080239432602621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2593928556099497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7354077409370202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3769671392685236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24933222191011126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2364908687782625 meditation,OKRocket,2018/03/23,"Racing Heartbeat While Meditating and Strange Sensations Outside of Meditation Greetings, I've been meditating on-and-off and infrequently for about a year and a half. Since my sessions are usually short (5-10 min), and since I have not put in consistent effort into becoming more proficient, I have made little progress (maybe a little more self awareness and a sharper ability to control thoughts day-to-day, but nothing *transcendental* or life-changing), all things considered. However, due to a newly-found desire to explore the nature of my consciousness, I've decided that I would like to improve. So, for the past few days, I've been extending my sessions (to 20-30 min). Yesterday, in fact, marked the first time that I've gone through a 30 minute meditation session, and to my surprise, it was a much more memorable experience than I usually have. About 20 minutes or so into the exercise, I began having the sensation that some great experience was impending, and that I would soon see hallucinated visuals behind my eyelids. Either as a result of this feeling, or as part of it (I cannot be sure), my heart rate sky-rocketed to the point it only reaches when I am sprinting or exercising. It was unprecedented for me, as I do not experience stress day-to-day. That being said, the sensation was more interesting than it was uncomfortable. I was eager to find out where it would take me, but unfortunately, the novelty of it all broke off the concentration that I held on my breath, and the experience fizzled out after about 2 minutes in total. **What I would like to know is:** 1. Has anyone here had a similar experience before? 2. I know that these types of sensations could be caused by a multitude of factors, but could anyone offer a good guess at what could have led to the sensation that I experienced? I'll provide some additional background that I believe is of relevance... About 2-3 years ago, I began suffering from serious insomnia. I am unsure of what caused it, as there were a lot of new things going on in my life then, but I do recall that I often felt this strange sort of ""performance anxiety"" about sleep, as I was lying in bed, attempting to fall asleep. Although my insomnia is in check now (I no longer struggle to fall asleep), during its height, I began experiencing strange short-lasting sensations, which I still regularly experience to this day a few times per month. For a long time, I believed that they were panic attacks, since I experience quite a lot of anxiety while they last (their duration is about 2 minutes). However, now, I am not so sure. For one, there never seems to be a trigger for them; they happen spontaneously. In fact, I am usually in a calm state right before they occur. Secondly, they do not feel all unpleasant. They are a mixed bag of emotions, and so it is difficult for me to articulate them, but if I were to try, I would say that they feel as if a semi-transparent membrane had been temporarily lifted from my sights, and I am for a brief moment capable of experiencing the world as is, in all its terrifying, but also exhilarating and living detail. It is as if I had grown a new set of eyes, which allow me to pierce through the fog that I feel exists between me and the world in the day-to-day. For this reason, I actually welcome these sensations. They feel transcendental. What I experienced yesterday, while meditating, felt similar, but not exactly the same to these sensations. I wish I knew what they were. Anyway, thanks in advance for reading through all this and for any replies. P.S.: In case anyone suggests it: yes, I have discussed this with psychologists. I regret to say that I haven't found those discussions productive.",7.4517762186115215,7.941989921713443,8.004841580502216,67.81712943131463,63.372230428360396,11.792156573116696,36.71820531757755,11.45678717892309,4.5171199704579035,2935,134,504,85,40,975,307,677,0.093,0.7979999999999999,0.11,0.8953,3,0,0,0,0,0,127.0,0,0,12,8,22,21,1,3,37,1,55,11,6,9,12,98,82,46,0,14,20,0,7,2,0,5,5,3,1,1,46,19,0,2,19,3,1,10,9,9,0,4,29,17,66,12,91,41,20,79,0,3,3,0,21,29,0,15,40,374,112,5,0.0,0.0,0.0662779593712429,0.0,0.0,0.0,0.06020501708759667,0.0,0.0,0.0,0.0,0.05431382687226867,0.0,0.0,0.0,0.04618642173355241,0.0,0.10391383685212333,0.0,0.0,0.14246908002758674,0.0,0.0,0.0,0.0,0.07726628358306481,0.0,0.0,0.0,0.0,0.07500985577101166,0.11558606263842512,0.15304016818417346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1395405447975705,0.07184800929397836,0.0,0.0,0.0,0.0761755692849376,0.16268047064950095,0.0,0.0,0.3504108129230174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07639836487687117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4650563721790922,0.0,0.0,0.1717063600204944,0.0,0.130423446050221,0.0,0.062075623622134035,0.057770831891143036,0.0,0.14893668787298506,0.0,0.0,0.0,0.0,0.038599241490138284,0.05696621440505607,0.0,0.0748795960042291,0.07481909556856843,0.0,0.06005947158668098,0.0,0.0,0.0,0.0,0.0,0.0,0.08048290037787892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07465167514109748,0.11072411672518592,0.0,0.0,0.0,0.0,0.09594467801050628,0.0663623966498976,0.13614292328084734,0.05997264708161897,0.06010510108900308,0.0,0.0,0.0,0.1154825414213333,0.0,0.0642654488663264,0.0,0.0,0.06823254222764362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054211326761690215,0.0,0.04992738554258063,0.0,0.05238238158102237,0.13119083692156194,0.0,0.0,0.0,0.06516894495541377,0.0,0.0,0.0,0.04602284777933463,0.05165453479230223,0.0,0.07968688515310551,0.0,0.07354834091679419,0.06483520934288968,0.0,0.0,0.0,0.0,0.06420425831056951,0.0,0.0,0.0,0.0,0.0,0.0,0.06827613136646284,0.0,0.07223892284476692,0.06793616294840657,0.0,0.0,0.06983079305858997,0.0,0.0,0.0,0.05800141595416244,0.06460536505940605,0.10802189481012964,0.0,0.0,0.05412168004995865,0.06182979922261887,0.07085306043738397,0.0,0.0,0.16854687689299985,0.0,0.06796683284258377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05423922958149058,0.0,0.0777995914507144,0.07100241377452213,0.0,0.0,0.0,0.1280234142207521,0.0,0.05106572066816016,0.0,0.0,0.06252956994187797,0.0,0.0,0.09024311483529822,0.0,0.0,0.05391913355469953,0.1188102170980185,0.0,0.0,0.0,0.0,0.04611171670969515,0.0,0.0,0.0,0.0,0.0,0.2244055292933712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0781020991015736,0.0,0.0,0.0,0.0,0.0,0.2412342234671895,0.0,0.0,0.08747365151596315 meditation,novelvirus,2018/03/23,Suggestions for a beginner week long meditation retreat I started meditating last summer. I separated from my wife 1.5 yrs ago. Trying to discover who I am. Been meditating for 20 min per day with Headspace. Listening to self help gurus like Tim Ferriss and James Altucher. Turned on to the idea of taking a week long mediation retreat. I learned about Shambhala in Colorado. Sounds interesting. Does anybody have suggestions for a retreat? Or how to further my meditation practice? Thanks!! ,4.84739837398374,8.408139146341464,5.782317073170731,65.77721544715448,84.3658536585366,9.56260162601626,37.321138211382106,9.2995712137729,5.332167479674798,398,25,55,14,12,130,64,82,0.0,0.799,0.201,0.9342,0,0,0,0,0,0,13.0,0,0,0,0,2,3,0,0,4,0,3,0,0,1,0,6,8,3,0,0,1,1,0,1,0,0,0,2,0,1,1,2,0,0,2,0,0,0,0,0,0,0,1,2,6,3,13,7,0,14,0,0,0,0,7,3,0,1,12,30,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.2292834437725587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16681209018933124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2263521083631577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17337204731407485,0.0,0.0,0.0,0.0,0.0,0.0,0.2919917849054583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21083962782111407,0.0,0.0,0.0,0.0,0.0,0.1263665353566004,0.0,0.0,0.4578058518257127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26983521448506465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1830784522722348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19447755120620094,0.0,0.0,0.23813621899701334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17561083306530115,0.2813440741751822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4149573987108699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,HeyFerre,2018/03/24,"Pleasant insights meditating after a little argument An hour ago I had a little argument with my brother and a friend, and I thought the best way to clear my mind was sitting for a while. I just finished the session, and it's been the first time ever I feel genuine love and compassion. I always thought it was something you had to ""impose"" yourself, like all these guided meditations tell you - ""feel this energy field of love and sparkling colours fill your body"" bs. This time, I simply feel the love, I even said out loud ""I love them"". I'm surprised, just wanted to share. Also, maybe the first time I feel all my body tickling of joy during the session. The zafu felt way softer and wavy. Definitely I tasted a new state of consciousness today.",4.782922077922077,6.653853214285713,5.050779220779223,81.51967532467535,70.42857142857143,7.376623376623378,29.155844155844154,8.00094639256281,2.0369999999999995,590,23,105,8,11,186,87,140,0.027000000000000003,0.6579999999999999,0.315,0.9929,0,0,1,0,0,0,22.0,0,3,1,3,5,11,0,0,13,0,5,7,2,0,4,25,19,8,0,1,2,1,5,1,1,0,0,2,0,0,5,8,1,0,9,0,0,1,0,0,0,2,9,9,17,11,10,10,3,21,0,0,1,4,13,3,0,0,14,67,22,2,0.0,0.0,0.0,0.0,0.0,0.0,0.1244405196017763,0.0,0.0,0.0,0.0,0.11226374751645868,0.11680939526956705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1473226586493923,0.0,0.0,0.311866379336358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09272124540360767,0.12698390987557914,0.0,0.0,0.0,0.0,0.0,0.0,0.2839262200197203,0.0,0.13478911044182235,0.0,0.0,0.2388183804648992,0.0,0.0,0.10845908720037324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13824837744357504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06858374534731068,0.28140007150107943,0.0,0.0,0.0,0.0,0.0,0.0,0.5068023557764437,0.0,0.0,0.0,0.1410329806269151,0.0,0.0,0.0,0.0,0.0,0.1417461965813511,0.0,0.0,0.0,0.0,0.0,0.0,0.1355821881900471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13353580126648978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1080732232017178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12270039750504952,0.0,0.0,0.0,0.0,0.0,0.0,0.2228958754803412,0.2455743036857838,0.0,0.133066092366646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08280117150662608,0.2228580157294837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,1600037,2018/03/24,"Negative effects of meditation I have tried meditation, but I have found that it brings up huge feelings of frustration and anger towards myself. Paying attention to my breath makes me feel more panicked, watching my thoughts makes them stronger. Paying attention to how I feel makes it overwhelming. Moving my thoughts away from my narrative is like trying to lift a boulder that is too heavy. It's always easier to give in. To avoid this on a daily basis I am always daydreaming within my head. I am never in the present moment and my concentration is awful. I am at my wits end trying to combat this. It makes me do stupid, clumsy things that make me feel even more worthless. I find a similar thing with yoga. Rather than making me feel relaxed, I feel worthless. I left one class crying and feeling like I would throw up. I have researched into this and it turns out it's a thing. There can be a negative side to meditation, in which it can open up trauma. Same goes for yoga. Is there anyone who has come across this and overcome it? Possibly I need to sit and become comfortable with this feeling of worthlessness rather than trying to avoid it.",5.090706432105552,7.0991927710280365,5.31006597031336,79.41308136338648,69.88785046728971,8.212864211105003,28.008796041781203,8.841846274778883,2.3373697636063766,919,33,159,17,17,290,121,214,0.214,0.6729999999999999,0.113,-0.9834,0,2,0,0,0,0,22.0,0,0,1,1,7,14,3,3,6,1,16,2,2,8,1,43,38,8,0,4,3,0,8,2,0,1,0,0,0,0,22,12,0,2,15,3,2,4,3,10,0,1,3,9,25,4,32,33,3,27,0,4,1,0,3,18,0,0,6,122,47,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2030819372417372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08532808980056704,0.0,0.0,0.0,0.0,0.0,0.11465372334773585,0.0,0.0,0.0,0.1347755114566008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.105120351441446,0.0,0.0,0.0,0.0,0.0,0.13404717276243142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10808473648334,0.0,0.0,0.08060143662492296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4936271321520234,0.0871801735739177,0.0,0.0,0.11153566203621204,0.0,0.0,0.13380253885577462,0.0,0.0,0.0,0.11706486988371505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12524073984216333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13258886783496404,0.0,0.0,0.11923801023268027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4887465835641226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1297014301321701,0.0,0.09048568864669122,0.09411912869755808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08269250466345023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13757351505364138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2432192776338685,0.0,0.0,0.1937606392502836,0.0,0.0,0.0,0.0,0.0,0.3314087270165261,0.13273651723035906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08668851716734317,0.0,0.0,0.0 meditation,bickisnotmyname,2018/03/24,"The five emotions leading to anxiety, how meditation can help, and a few meditations. Hi all. I've recently written an article on how meditation can benefit those of us who struggle with anxiety. It explores the five main emotions that lead to unhappiness and anxiety, and provides some questions to ask during your meditations to help you resolve these emotions http://makemezen.co.uk/2018/03/meditation-for-anxiety/ It's one of my first articles. I'm looking to produce the highest quality articles that are easy to engage with. Please let me know your thoughts and comments. I'd love to know what topics interest you all. Have a great day, filled with love. ",7.526788990825686,10.830078055045876,7.064669724770643,63.82654587155966,66.61467889908258,10.231559633027524,39.340366972477064,10.355215969177356,5.196562568807341,544,31,76,16,10,170,74,109,0.08199999999999999,0.66,0.259,0.9758,0,0,0,0,0,0,23.0,1,4,0,5,2,8,0,1,6,0,5,2,0,5,2,21,14,6,0,0,0,0,0,0,0,0,0,0,0,0,8,7,0,0,6,0,0,4,0,1,0,4,2,1,7,7,13,11,5,8,0,0,1,2,14,1,0,2,3,54,15,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4896218938444616,0.0,0.0,0.0,0.0,0.0,0.0,0.14958562561527855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10319174703070316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5399614704468905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1361024911425619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17640908427850854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21449961364698888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17587212477420322,0.0,0.0,0.0,0.0,0.16361874206893964,0.0,0.0,0.0,0.0,0.0,0.13436619199676025,0.0,0.0,0.0,0.28882644210139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10842537708380627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17564043520981734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17924527411889352,0.0,0.0,0.0,0.0,0.0,0.15798832728048454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16727481802679314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12702826247804455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19246959476828526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,appman1138,2018/03/24,"Time spent laying on the couch This time is necessary for me, but so is meditation. The way I see it, meditation is about having an active, aware mind. Laying on the couch without any concious effort to concentrate on anything is necessary and I think while it is not attaining samadhi or metta my mind needs to bask in pure laziness to sort itself out. It can take can of some hindrances, ironically, like a restless or even exhausted slothful mind. It's underrated if you ask me. Plus I know you'll say that I'm meditating wrong and need to do it more relaxed. But it was cushion meditation I was averse to whilst on the couch being lazy and whose not to say that was a form of meditation since it's all supposed to be meditation?",5.9114184397163125,6.6640716312056725,6.755460992907803,74.53333333333335,66.73049645390071,9.954609929078016,32.687943262411345,9.994966539143718,3.2082964539007097,584,24,109,13,9,194,89,141,0.08900000000000001,0.833,0.078,-0.1927,0,0,0,0,0,0,12.0,0,2,0,2,3,5,0,1,7,0,15,1,0,0,2,24,24,11,0,3,8,0,0,1,0,1,1,2,3,0,12,5,0,0,2,1,1,0,3,3,0,0,4,3,9,2,19,17,4,11,0,0,1,0,6,6,0,5,5,78,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14086594241758285,0.0,0.0,0.0,0.0,0.0,0.0,0.1704629744544781,0.0,0.19365294119659016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1368175511098968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11384166793075695,0.0,0.0,0.0,0.0,0.0,0.0,0.10120075548509323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.627473263899276,0.0,0.0,0.0,0.0,0.30719130699228325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32946059562582897,0.0,0.0,0.16506802604112294,0.0,0.0,0.0,0.0,0.1713527754400946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15574752486027107,0.0,0.0,0.0,0.0,0.0,0.0,0.13273037715464087,0.0,0.0,0.2415762406954595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1644223382925595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19968072696144015,0.0,0.0,0.0,0.0,0.0,0.2264809237731116,0.0,0.0 meditation,imwatingmyleaf,2018/03/24,"How do I begin? I use the ""Calm"" app for meditation right now but I already did the ""7 days of calm"" and can not get the pro version because i'm not allowed to use cards for online payment.So I decided to go on my own with meditation but for this I need some education about this practice. If you have any relevant books or web pages I will gladly read them. P.S. no religious or chakra or cosmic stuff. I want to learn how to meditate.Just that. If there is another way to get a Calm pro subscription or a free app for meditation I'll be glad to try it out.",2.0324999999999998,3.698009663793105,4.192620689655172,85.66444827586207,77.36206896551724,8.088275862068969,25.393103448275863,8.841846274778883,1.815382068965517,435,16,96,10,10,150,81,116,0.024,0.816,0.161,0.9442,1,0,0,0,0,0,14.0,0,1,1,0,5,6,0,0,5,0,7,0,0,5,0,23,16,11,0,4,10,0,0,0,0,1,0,0,0,0,5,3,0,0,2,2,1,1,3,0,0,0,1,0,10,7,15,13,4,8,0,0,0,0,2,3,0,7,3,60,15,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3061228261610473,0.0,0.0,0.0,0.0,0.1886446110041677,0.2908828648030105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16910324284541325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17890298981392996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2898648626048572,0.0,0.15765540222990146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2056919636388556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2774796260782376,0.0,0.0,0.0,0.0,0.0,0.0,0.2369019755088597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3175618486944349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18833948452680366,0.0,0.0,0.0,0.0,0.4791769393573934,0.0,0.0,0.16362039470762504,0.22019082480311425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,cwyog,2018/03/24,Tips to quiet the mind- mindfulness I’m a beginner. I’ve had a few great experiences when I can get my mind quiet. However most days (I give myself 30-60 minutes before work) I struggle to clear my head before I have to go to work and get on with my day. What are some tips (besides more practice) that the community can offer for getting to that clear-headed place where meditation is more rewarding? Is it simply something that comes with time? Do those of you with more experience find that you can clear your minds fairly quickly?,4.57,6.3780041862745165,5.347205882352942,79.43492647058825,70.86274509803924,8.237254901960785,27.45588235294117,8.841846274778883,2.1812117647058824,425,15,78,8,8,138,71,102,0.022,0.848,0.13,0.9049,1,0,1,0,0,0,13.0,0,3,0,3,3,3,0,1,4,0,9,1,1,0,2,14,16,2,0,0,0,0,0,0,0,0,0,2,0,0,7,5,0,0,1,0,0,2,0,1,0,0,1,2,11,2,11,15,6,11,0,0,0,0,5,3,0,2,6,52,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.266949999237858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13511967746420184,0.0,0.0,0.0,0.0,0.0,0.0,0.20232146529498574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3068753529743068,0.0,0.0,0.0,0.0,0.0,0.0,0.1433657942865976,0.0,0.0,0.0,0.0,0.0,0.2458562199019412,0.15047293168428116,0.0891462798469688,0.0,0.0,0.17293701022405922,0.0,0.0,0.0,0.0,0.0,0.0,0.3219640752871201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6335293329254265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16388370916778688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12075730893207785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16398252410661932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09146543173052674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2283896598091646,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Multa-Paucis,2018/03/24,"Suggestion from a Begginer: Make a Premeditation List I don't know if this is common practice, or if someone has already posted about this, but one thing I find very helpful is making lists before I start meditating. I take a minute to jot down any things I need to get done that day or any important ideas. Once they are written down somewhere, I no longer have to carry it in my head. For me, it makes it easier to let go and be in the moment without having to worry about forgetting to do anything important afterwards.",8.116500000000002,7.121213650000005,8.376000000000001,70.63300000000005,62.5,11.6,36.0,10.793553405168565,3.8332,415,16,75,9,5,137,76,100,0.027000000000000003,0.8220000000000001,0.15,0.9109,0,0,0,0,0,0,9.0,0,0,1,0,2,0,0,0,4,0,11,1,1,3,0,15,21,6,0,3,6,0,0,0,0,0,0,0,0,0,8,1,0,0,3,0,0,1,3,0,0,1,2,0,9,0,15,17,0,11,0,0,0,0,3,4,0,4,5,55,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2218195289028063,0.0,0.0,0.0,0.0,0.2733873802731945,0.0,0.0,0.0,0.0,0.0,0.0,0.1654140994618063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1710447014228024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12963481821166828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20570301498282584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18371949464696885,0.0,0.0,0.0,0.0,0.0,0.10501942647468553,0.0,0.11423861294558073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20629424717579933,0.0,0.0,0.0,0.13473276314106325,0.0,0.0,0.0,0.0,0.0,0.0,0.2269158183472036,0.0,0.0,0.0,0.0,0.0,0.0,0.1104698368795914,0.0,0.0,0.0,0.0,0.20554633964882785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4025271993888397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1490463649694015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21406908537399133,0.1362095753995593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19251201177460145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17031511722164855,0.0,0.0,0.0,0.14227590968884493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1511345009120849,0.0,0.0,0.0,0.0,0.0,0.26708421898153456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16585429808499938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1937664629865183,0.0,0.0,0.20413540809105327,0.0,0.0,0.0,0.0,0.0 meditation,Web_Head21,2018/03/24,"How do you sit with trauma it’s too overwhelming? I’ve been wanting to meditate to overcome my difficult life. I need to accept certain things about my life I can’t change, health anxiety from injury’s, and to live with it. I honestly don’t know how I’m going to make a life out of what I have left of myself. Every time I look at my future I only see pain and despair, to the point of me being some hopeless observer in the world, living day by day. I’ll be the mercy of others, or be told behind my back how “ it’s suck to have his life” or “ thank god that’s not me”. My guard would alway be up around the all the people I know and the only solutions is to just walk away and not look back. So, I’ll be alone and broken, living with regret and waiting for my old age to take what’s left of my broken body, probably soon than later. I’ll just be killing parts of myself to survive. I would rather live with the pain than to be a zombie. The living with myself is the problem because it’s a lot to accept, and I’m fight with myself. The society we live in it’s so cutthroat and I’m a easy target right now. My past and future are unbearable. I think meditation can help, but looking at them makes me sicker.",2.3692519685039386,3.652716437007874,4.136228346456694,88.02796456692914,75.5748031496063,6.812283464566928,21.75511811023621,7.365786028017652,0.6603297637795276,941,23,202,11,20,318,135,254,0.117,0.812,0.07,-0.8602,0,1,0,0,1,1,24.0,1,1,1,1,15,17,3,1,14,0,19,9,1,5,2,48,39,17,1,7,8,0,0,0,0,2,8,0,0,0,10,18,0,2,5,0,0,2,4,12,0,0,2,4,28,5,39,28,4,29,0,4,4,0,7,13,1,4,13,141,38,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11121291400622994,0.0,0.0,0.08934845522992045,0.0,0.0,0.0,0.0,0.08214512402010693,0.0,0.0,0.0,0.0,0.0,0.0955906376452503,0.0,0.0,0.10088669831118288,0.16513661661427373,0.0,0.06545762656808399,0.0,0.0,0.0,0.0,0.0,0.0,0.11927456334975023,0.0,0.0,0.0,0.0,0.0,0.0,0.11359341186584335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13850195776386434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09047197060099492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061026319022396414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11413952675532273,0.0,0.0,0.07197430338315022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11879965239807895,0.0,0.1180260742657561,0.0,0.0,0.0,0.23333656715390874,0.0,0.3033816366710828,0.0,0.0,0.5689090902507307,0.0,0.2705155380781971,0.0,0.0,0.09129032258439526,0.0,0.0,0.14335347539508905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07962063599357709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11267685983272124,0.0,0.0,0.1633340966036283,0.22851899702292094,0.0,0.0,0.1162816766102254,0.10250600831764864,0.0744435159747831,0.0,0.0,0.0,0.101508459726034,0.0,0.0,0.0,0.11577340410946185,0.10274780520134562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09170161840288406,0.0,0.0,0.0,0.0,0.08556766364439282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0807361191644121,0.0,0.0,0.09886073757644258,0.0,0.0,0.07133825566132823,0.0688045319263239,0.0,0.0,0.06261392652492319,0.0,0.0,0.10260583934339584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0633352886407094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1525588183818587,0.0,0.0,0.0 meditation,uthillygooth,2018/03/24,"Breath changes when getting into deeper meditation. technique/focus issue? Need advice. I've been meditating for maybe 1-2 years now, and I keep running into the same roadblock in my practice. Usually, I'll sit focus on breath at end of nostrils, and then once the concentration gets deep enough switch to pleasurable sensations in the body. I found this via the book ""Right Concentration"". When I first started practising this technique it seemed my mind would automatically start anticipating the next progressive level, and then I'd be disappointed if I didn't achieve those expectations. So, I learned not to place expectations and just exist in that moment. That progress wasn't as important as the practice of being in the moment. So... It brings me to now, and I guess I need to see if I need to adjust my technique or something else. As I mentioned before, I focus on the nostril breath to start building my initial concentration/blissful feelings. I normally breath only through my nose - in and out. Is this the best way? Also, I know the breath should be relaxed, but I find as I build the blissful feelings via concentration my breath rate naturally wants to increase. I find controlling (trying to relax it) the rate to be more harmful to my concentration than letting it build in frequency. How should I be approaching this? Final observation/question, It's almost like my body is exercising as the bliss/concentration builds up. My legs and entire body naturally want to tense and tighten, and my heart rate starts rising up along with the breathing rate as well. Should I just be going with what my body is doing but maintaining concentration on pleasurable areas? Almost like my body is working in the background while I maintain focus? This has been my roadblock for the last 6 months or so, and my concentration just falls apart as my body starts to react to the feelings of bliss. I feel like the mental anticipation of want to ""achieve"" a new level is mitigated, but my body is so distracting I feel at a stopping point. Kinda all over the place here, but any suggestions? I'm also going to order ""The Mind Illuminated"" today. ",6.1175892080069625,8.302603757180156,6.334169712793733,72.38858268059181,67.56396866840731,8.866457789382073,32.087815491731945,9.3871,3.202275961705832,1721,74,279,36,30,550,191,383,0.031,0.847,0.122,0.9872,0,0,1,0,0,0,55.0,0,0,0,8,16,12,0,1,22,0,23,20,19,3,1,66,51,37,0,15,12,0,5,3,0,4,1,0,0,0,14,16,0,3,12,4,0,8,3,3,1,1,5,9,37,9,51,35,6,63,0,1,1,0,2,27,0,9,28,191,51,5,0.0,0.0,0.0,0.0,0.0,0.0809027333142107,0.0,0.0,0.16580712347182494,0.0,0.0,0.13241639964578542,0.0,0.0,0.0,0.05630094610035171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07044932729471831,0.0,0.08688439712801121,0.0,0.0,0.6437375560922524,0.0,0.0,0.0,0.0,0.0,0.0,0.08758225354659263,0.0,0.0,0.0,0.0928575208795464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06916153593692557,0.0,0.0733285480819229,0.08554557945632417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2093089301520542,0.05914614549382542,0.0,0.09069385949922172,0.1513395586199562,0.07042226633705392,0.0,0.09077642434259313,0.0,0.0,0.08651010977218622,0.0,0.0941044459857785,0.0,0.0,0.0,0.09120398828868184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09810812931808427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08641264274701473,0.0,0.07358874161872217,0.0,0.0,0.04549995194114192,0.0674859871556699,0.0,0.0,0.0,0.08465974821609505,0.0,0.12134299140222672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08317502283269138,0.0,0.0,0.0,0.08343419186023385,0.0,0.16719129220262754,0.0,0.06608325285830104,0.0,0.0,0.18416617516602465,0.0,0.07996038620388687,0.08804952286946782,0.0,0.08111792897546165,0.0,0.0,0.0,0.08817006860630422,0.0,0.0629665401653636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17299864541518978,0.0,0.078264571076968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07070334680218605,0.0,0.0,0.0,0.0,0.06597397410286097,0.07537012097430756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06373681366902875,0.0,0.0,0.2930006613606505,0.0,0.0,0.06921726230634914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07847650401810058,0.0,0.0,0.05620988116473324,0.0,0.0,0.0,0.0,0.0,0.0911829576396098,0.0,0.14649742138377994,0.0657159072450696,0.0,0.0,0.07443935203216953,0.0,0.0,0.0,0.0,0.0,0.0,0.0602730771326535,0.0,0.0,0.058812588216245874,0.0,0.0,0.05331490462296955 meditation,Addy3245,2018/03/24,"Calm Guys do you think it's beneficial to get paid version of the Calm app? Let me know if anyone of you use it or any other better app. Thanks ",0.7534408602150542,2.579243483870968,2.9045161290322596,92.64344086021508,81.90322580645163,5.423655913978496,16.78494623655914,6.42735559955562,-0.428879569892473,112,2,26,1,3,38,26,31,0.0,0.653,0.34700000000000003,0.9062,0,0,0,0,0,0,2.0,0,2,0,1,0,4,0,0,1,0,2,0,0,1,0,5,8,2,0,1,2,0,0,0,0,0,0,0,0,1,3,0,0,0,2,0,1,0,0,0,0,0,1,0,3,4,3,6,1,0,0,0,0,0,3,0,0,2,0,14,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27010282447936385,0.0,0.0,0.0,0.0,0.27772448750143325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3512822832294345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20751538485550727,0.0,0.0,0.0,0.0,0.0,0.0,0.3932805523167017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21828524002194294,0.0,0.0,0.0,0.0,0.4061536918424221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3656791935997015,0.0,0.0,0.0,0.25450331817894994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3430446384258212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,berlengas,2018/03/24,"I don't know until when this is pseudoscience, but im seeing colours while meditating with my eyes closed. It happens in the middle of my sessions, with my eyes closed. I start to see a red difusive ball, without a clear ouline, and then if i focus on this red ball, the red colour starts to expand throught my whole vision, does anyone know any science about this?",6.7655714285714295,6.783879128571428,6.069285714285716,82.71821428571431,64.85714285714286,8.714285714285714,30.357142857142854,8.07648339933343,1.9318571428571425,289,9,56,3,4,88,52,70,0.064,0.857,0.079,0.2672,0,0,0,0,0,0,9.0,0,0,0,0,2,0,0,0,4,0,2,2,2,0,1,11,9,7,0,1,3,0,0,0,0,0,0,0,0,0,4,5,0,0,2,2,0,0,2,0,0,0,0,9,7,0,10,9,1,11,0,0,9,0,0,5,0,1,6,34,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.199718914259802,0.0,0.0,0.0,0.0,0.20535450976516506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25700963899222423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2597086331023453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3172350307141291,0.0,0.0,0.0,0.0,0.0,0.3228081099866727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4680649754532411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4157498444878706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3278938109405504,0.0,0.2831061738764826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,JasonTurtle00,2018/03/24,"Pen on a string analogy Wanted to share a mindfulness analogy I have found useful. To clarify I am referring to meditation with the aim of quieting the mind. Picture the mind being a pen hanging on a string over a blank piece of paper. As the wind blows the pen sways and scribbles on the page. This represents our random and unstoppable thoughts that bubble up continually. Sometimes, when actively thinking, you take the pen and write what you want on the page. These are purposeful or constructive thoughts. When meditating, my focus is to not touch the pen. It will scribble away as random thoughts arise and pass. However, the intent is not to forget that the pen is there but rather to ignore the scribbling and not try to decipher what is being drawn. ",6.322773722627738,8.134061751824825,6.290226277372266,74.365996350365,66.51824817518248,10.151532846715329,32.678102189781015,10.355215969177356,3.7023553284671538,608,26,102,16,10,192,84,137,0.034,0.909,0.057,0.0085,1,0,0,0,0,0,14.0,1,2,0,0,4,2,0,0,17,0,10,0,0,2,0,30,19,11,0,3,6,0,1,0,0,1,0,1,0,0,7,6,0,1,6,0,0,2,3,1,0,0,4,2,6,1,19,12,3,12,0,0,0,0,5,7,0,3,3,74,13,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20269324209607228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23654591939510897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6535025731957099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21337070308861786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16220835869970746,0.0,0.0,0.0,0.0,0.0,0.0,0.1382363966757293,0.0,0.5138163551976314,0.0,0.0,0.0,0.0,0.0,0.14647214974034772,0.0,0.0,0.0,0.0,0.18632863042504788,0.0,0.0,0.2544960873648281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,yashv,2018/03/24,"Body hurts while meditating So I am trying to be a regular at meditating because it does give me a more positive outlook on everything. The only issue I'm facing is that my body starts to hurts everytime around the 6 min mark. I notice this and try to just stay focused on the breathing, but the breathing itself starts to flicker and I end up ending the session. The pain is in the middle of the body. Am I doing something wrong? ",3.7464285714285697,5.672982690476192,5.244761904761905,78.83357142857143,73.28571428571428,7.6571428571428575,28.66666666666667,8.418075326091056,2.300566666666666,342,14,61,6,7,115,59,84,0.146,0.805,0.049,-0.8574,0,0,1,0,0,0,6.0,0,0,0,0,3,4,0,0,10,0,6,7,6,0,0,5,10,5,0,0,2,0,0,0,0,0,1,0,0,0,4,3,0,0,0,0,0,0,0,4,0,0,0,0,6,0,11,9,1,14,0,2,0,0,1,7,0,0,6,44,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15414530471988014,0.0,0.0,0.0,0.0,0.0,0.10555412163922076,0.0,0.0,0.0,0.0,0.0,0.0,0.5770109196606484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15152974017610696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3067291506814704,0.0,0.0,0.0,0.0,0.0,0.0,0.15562119879268907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16610674773492845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37073356577864536,0.0,0.0,0.18072958766564806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19713893843788224,0.0,0.0,0.0,0.13169273012671248,0.1842498977834248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13330373527921935,0.0,0.0,0.2451210241006171,0.18456096174138487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2351227395134439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18931860078837665,0.0,0.0 meditation,PixelatedFractal,2018/03/24,"r/meditationstations is now a thing Got a chill setup? Show it off on r/meditationstations!! Looking forward to seeing your happy places. Much love, family! ",4.4642307692307694,7.915821192307696,6.460384615384616,60.32211538461542,87.07692307692307,7.215384615384615,21.884615384615387,8.07648339933343,2.1760307692307697,125,4,18,3,4,43,23,26,0.0,0.695,0.305,0.8682,0,0,0,0,0,0,8.0,0,1,0,0,1,2,0,0,2,0,1,1,0,0,0,0,5,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,1,0,1,0,0,0,0,1,2,1,2,3,4,1,5,0,0,2,1,2,4,0,0,2,11,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35915291419494433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3047035560530716,0.0,0.0,0.0,0.0,0.4055590256796647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3199262469853039,0.0,0.0,0.0,0.34384824887291543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2800632600647887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3980417674402747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3035907847016698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25310539160537404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,israelhazan,2018/03/24,"mantra meditation for more than 20 minutes a day? hello, i really love the relaxing feeling i get during this type of meditation but my friend said that it's not a good idea to meditate for more than 20 minutes and that it can have bad influence to turn of your mind for longer. i only meditate for one week so i don't fully understand what this turning of the mind means. any insights on his claim?",5.429240506329116,5.994844329113928,6.404911392405065,77.28407594936711,67.73417721518987,10.370632911392406,30.98987341772152,10.355215969177356,3.130051139240507,318,12,62,8,5,106,58,79,0.094,0.7759999999999999,0.13,0.2569,0,0,0,0,0,0,5.0,0,1,0,0,1,5,0,0,4,0,3,1,0,1,0,11,11,3,0,0,2,0,1,0,1,0,0,1,0,0,7,1,0,0,5,1,0,0,2,1,0,1,1,2,7,4,12,10,2,3,0,0,0,1,6,1,0,0,2,40,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15371918604046728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18873915786411566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14578111629065169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11429576446770864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1746427545039769,0.0,0.11809982406644555,0.0,0.0,0.18959685079458166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25517867621528073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2040155456001248,0.0,0.0,0.0,0.0,0.24623060928569165,0.0,0.0,0.0,0.0,0.4564845021366574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15317477376179295,0.1719183419183007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14481100147265966,0.0,0.0,0.0,0.0,0.0,0.21502172625693247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4917467690557256,0.0,0.2353220945998873,0.0,0.0,0.0,0.0,0.0,0.0,0.18132064866664133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,peaceamongus,2018/03/25,"The Power of Observation I have been meditating regularly for roughly a month now, and in fact, finished my first hour session today. I still have a lot to learn, but I've came to enjoy my meditation sessions. It's a way to unwind, relax, and be without worry in the moment. It has drastically changed the way I view things in life. What I'm starting to learn is the power of observation. Although only for brief periods, I have learned to break free from emotion and understand how things subtly effect or control me, such as environmental factors. Think media, food, internet, etc. Meditation has not only helped me learn about myself, but other people. I can sit and observe someone, learning how their emotions control them, and the thought process behind their actions. It seems to me that we have been living almost entirely unconsciously our entire lives, acting on impulse or emotion, and allowing other things to control us. Meditation is allowing me to break free from this, and is re-shaping the way I think and act entirely. It's like I'm beginning to feel free for the first time in my life. Does anybody else feel the same way? It almost seems to me like meditation is a tool for learning, although I have read it is wrong to put any ""meaning"" behind meditation, but rather to meditate for the simply purpose of practicing meditation.",8.123756613756612,8.554659403292181,8.32084950029395,66.3212037037037,61.96296296296296,10.728865373309821,38.756319811875365,10.451354775682146,4.34641469723692,1077,52,170,23,14,353,133,243,0.016,0.857,0.126,0.9831,2,0,0,0,0,0,35.0,3,0,3,8,7,8,0,0,13,0,16,3,0,8,1,46,30,18,0,1,8,0,3,2,0,0,2,0,0,0,14,10,1,3,16,3,3,6,2,1,0,2,4,4,22,10,32,25,3,32,0,0,1,0,7,6,0,7,15,124,36,9,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2225798018666647,0.0,0.0,0.0,0.0,0.0,0.0,0.07557849847175882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1271136896997213,0.0,0.0,0.11757058583040395,0.0,0.0,0.0,0.3739563445724549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09725870321192068,0.0,0.0,0.0,0.0,0.0,0.0928425790358214,0.3750500787700255,0.0,0.0,0.12394963772887795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11239068437269964,0.0,0.0,0.0,0.0,0.18906997190583893,0.1343900175329929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07449429394273413,0.0,0.0,0.0,0.1094497701073152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15700187258981033,0.10859404356373742,0.0,0.1962759809345744,0.0,0.0,0.0,0.0,0.0944866126529408,0.0,0.0,0.0,0.0,0.0,0.1210632205839276,0.0,0.0,0.0,0.0,0.0,0.0,0.08871028590279334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1690528095630047,0.0,0.0,0.0,0.0,0.0,0.0770499595061644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11172563919125073,0.0,0.0,0.11116932195341098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.202353991093496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09416792255583056,0.0,0.0,0.0,0.07866493041662018,0.0,0.08875594549590507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2215079300583139,0.14242708258324707,0.0,0.08823214702519416,0.06480618815615179,0.0,0.10534701012713422,0.0,0.0,0.0,0.0,0.0,0.11569987472095128,0.1336868288378741,0.0,0.0,0.0,0.0,0.35286864177656946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10713426722236002,0.0,0.0,0.11286729923688632,0.0,0.0,0.12151331867376974,0.0,0.0 meditation,hatitat,2018/03/25,"Can something be considered meditation if it clears your mind? For example, oftentimes when I'm playing my guitar my head will just go empty and I won't be thinking about anything besides letting my fingers move. Same thing happens with running. How is this different from focused meditation?",5.344666666666669,8.872007200000002,5.596,69.78466666666668,77.0,8.133333333333335,40.333333333333336,8.841846274778883,4.8979333333333335,240,16,32,6,6,76,45,50,0.035,0.845,0.119,0.504,1,0,1,0,0,0,5.0,0,1,0,0,4,1,0,0,0,0,7,2,2,1,1,9,11,4,0,1,2,0,1,0,0,2,0,0,0,0,3,2,0,0,1,2,0,3,1,0,0,0,0,1,5,1,4,6,1,4,0,0,0,0,1,0,0,1,1,25,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2811610890562416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3569670857148436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19417602811706045,0.0,0.0,0.0,0.0,0.0,0.3021331299085427,0.0,0.0,0.0,0.35064674287561404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34937549395861817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34498413667481,0.0,0.0,0.36313570232394504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2630303211170174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22698696822976366,0.21892506282418764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,OfficialHorizen,2018/03/25,"Been practicing Vipassana for over a year now, but still struggle with finishing my sessions completely. Any advice? Thank you. Hi. I've been practicing Vipassana Meditation for over a year now, and as of currently, I can sit rather comfortably for 45 minutes at a time. But the problem is my consistency. I meditate virtually every single day, but often there are times when I'll just give up half-way through the session because sometimes I'm too tired to meditate, or due to discomfort, or due to the fact that I can't seem to stop my mind from racing. So, I guess this is a two part question. I guess I'm wondering, Is it a bad habit to quit early on before completing my sessions fully? I would surmise that answer is yes since I'm not training myself to get better by quitting.. And my second question is, what can I do to maintain my consistency? I was meditating for 30 minutes 2x a day for a while, and lately I've been seeking to extend my sessions to at least 45 minutes 2 x a day. I tried this out for about a week, but then fell off bc I went back into my old habit of quitting early.. I def want to stick to a minimum of 90 minutes a day no matter what though, so should I just force myself to endure the resistance, and just shutup and finish my sessions? Thanks hope you guys have some advice for me!",4.5862591162591215,5.639639030888034,5.739813384813387,79.53915808665809,69.88803088803088,8.535478335478336,30.60510510510511,8.841846274778883,2.504258515658516,1035,42,196,18,18,345,151,259,0.08199999999999999,0.8009999999999999,0.117,0.7952,1,0,0,0,0,0,31.0,0,2,0,4,16,9,0,2,15,1,17,1,0,0,1,37,31,18,0,6,11,0,0,0,0,2,1,0,0,1,7,8,0,1,5,0,0,2,3,4,0,2,5,0,26,5,37,24,4,38,0,0,0,0,7,9,0,11,26,138,33,5,0.0,0.0,0.0,0.0,0.0,0.23858678529266436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08301735422738189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09387059130244524,0.10193018795232367,0.07441773044863975,0.0,0.1038795466897111,0.0,0.0,0.107968236899683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2559933154227435,0.0,0.0,0.0,0.0,0.0,0.3149213284951478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10285613876236784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06378081475226231,0.11710852202331265,0.0,0.0,0.0,0.0,0.26896577507652897,0.1208765994407824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12125118618183447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1377095136609939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1232641695201685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12810052277268288,0.0,0.0,0.0,0.0,0.0,0.0,0.13219878140700736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11681233910474945,0.0,0.0,0.2735110194190412,0.3895355402117182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11113539761715707,0.0,0.0,0.0,0.10098433881474367,0.0,0.0,0.0,0.0,0.0,0.12073844967834435,0.0,0.0,0.0,0.09749179880535776,0.10206283164928732,0.0,0.1276226283413637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22478638797773207,0.0,0.0,0.0,0.0,0.1199412000989239,0.0,0.1423695465528719,0.1403109189291124,0.0,0.0,0.0,0.08288307637698028,0.0,0.11925265123401504,0.0,0.0,0.0,0.0,0.0,0.07200487834750208,0.09689998353515474,0.09792375894531807,0.0,0.0,0.11316770352669787,0.0,0.0,0.0,0.0,0.13238858761507002,0.0,0.0,0.0,0.08672084231541413,0.0,0.0,0.1572287014429583 meditation,TriggerCut92,2018/03/25,"Looking for advice on booking a meditation retreat Hey guys, first time poster. I live in Glasgow, Scotland and was looking to book a 5 or 7 day retreat somewhere fairly sunny in Europe. My center had a trip to Malaga but I missed the boat and now it's full sadly. Looking for some advice or links to good websites where I can book a retreat Thanks for any help/advice ",2.8799404761904768,5.250381875000002,3.9908730158730172,84.77000000000002,77.47222222222223,4.669841269841268,26.952380952380967,5.288315135182226,0.9589380952380959,293,12,51,1,7,95,53,72,0.08800000000000001,0.715,0.197,0.7269,0,0,0,0,0,0,6.0,0,0,0,1,2,4,0,0,5,0,3,0,0,0,0,7,8,5,0,0,3,0,0,0,0,0,0,0,0,1,1,2,0,0,1,3,0,1,0,2,0,1,2,3,4,2,9,6,2,11,1,2,3,0,2,6,0,3,4,32,5,3,0.0,0.0,0.0,0.0,0.0,0.6452263040828782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14967294626751662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14194382462866556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18721369382879294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18460622901032853,0.0,0.0,0.0,0.2179298165001388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1475258265245073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19434895467658667,0.0,0.5544760625227623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20263498688062967,0.0,0.0,0.0,0.0,0.0,0.0,0.1283398494787872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,BLK_Chedda,2018/03/25,"Does anyone else dream differently if they’ve meditated before falling asleep? I’ve been meditating for years and have really noticed that my dreams are much calmer and relaxing if I meditate before I fall asleep. On the contrary, if I don’t meditate I will have more unsettling and more fearful dreams. Does anyone else notice any differences in their dreaming from meditating?",9.303,10.60172510769231,8.719807692307693,61.48894230769233,59.46153846153846,12.653846153846155,37.78846153846154,12.161744961471696,5.3486153846153845,312,14,45,10,4,99,46,65,0.073,0.733,0.194,0.8109,1,0,0,0,0,0,5.0,0,0,1,0,0,2,0,1,1,0,6,2,2,0,0,7,6,6,0,3,3,0,0,0,0,1,0,0,0,0,1,3,0,0,0,5,0,2,1,1,0,0,1,0,6,1,4,4,3,5,0,0,0,0,1,2,0,4,1,27,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12955677940184962,0.0,0.0,0.0,0.0,0.2664251307336027,0.39041040275727307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3242285818452172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3980953943637997,0.0,0.0,0.3334420400438404,0.0,0.0,0.0,0.0,0.0,0.3183017862080789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2143824180432685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14005049605633732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4338053356945533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12204883109266078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12268545762547264 meditation,Khaaji,2018/03/25,"Every time I meditate I Get more depressed, irritable and suicidal I literally get the opposite effect of everyone else. EVERY single time!! Like I meditated 2 days ago just 10 mins before bed to try to sleep better, ended up waking up at 3am feeling like hell and have been depressed and suicidal for the past 2 days! and it happens like his EVERY TIME i try meditation!! I do it like im supposed to, i sit, back striaght close my eyes and focus on my breathing and clearing my mind as much as possible.",3.823367346938774,5.663302714285718,5.92423469387755,74.4073724489796,72.87755102040815,8.981632653061224,30.617346938775512,9.516144504307137,3.1608530612244907,398,18,71,10,8,139,65,98,0.221,0.654,0.126,-0.9426,0,0,0,0,0,0,11.0,0,0,0,2,2,8,1,0,2,0,3,4,4,1,1,12,7,8,2,0,1,0,1,4,0,0,0,0,1,0,2,7,0,0,2,0,0,0,0,3,0,0,1,2,11,5,11,6,3,16,1,2,1,0,1,5,1,0,14,40,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.14312767882427754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12415548943607305,0.0,0.0,0.0,0.13739357324494153,0.0,0.0,0.14280137271789872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20826124098440035,0.0,0.27813660675822777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1348820623045899,0.0,0.14300876429510234,0.0,0.0,0.0,0.0,0.4081199683211255,0.15428532404093442,0.0,0.0,0.0,0.0,0.08164081313469865,0.11534957940856184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16871606244995194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14278166796476613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17440832166856501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3155317032763596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16303213907963252,0.0,0.0,0.0,0.11869427413461466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1541352111208968,0.0,0.0,0.0,0.0,0.0,0.1820258718083424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1615801388718619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3532297944829746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2824520516140046,0.0,0.0,0.0,0.0,0.21924627874978253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,garni1999,2018/03/25,"why can't every time concentration? im observed, i cant do meditation every time, sometimes i can do, sometimes not. in really i know tecnicue for good meditation, but i dont know why is often to me hard to concentrate?",3.004069767441859,5.2397763255813965,5.890872093023257,71.9749127906977,76.44186046511628,8.951162790697676,29.3546511627907,9.516144504307137,3.227981395348838,174,8,31,5,4,63,28,43,0.043,0.894,0.063,0.1803,0,0,0,0,0,0,7.0,0,0,0,0,1,1,0,0,0,0,7,0,0,0,0,5,9,1,0,0,2,0,1,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,4,0,0,0,0,1,5,1,4,9,0,3,0,0,0,0,0,1,0,1,2,19,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2839661384408742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4082853914181309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20322426431515705,0.0,0.0,0.0,0.0,0.0,0.0,0.217047354857934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26171852178156485,0.0,0.0,0.0,0.0,0.0,0.2663163055310397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15521939903372806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4792688679479874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2825665377866017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4372643346807344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,AerationalENT,2018/03/25,"Over and over and over and over I have tried mediation, and it's only ever made things better then worse. **Edit: I should have been more clear in my title I am actually talking more about a daily meditation routine than general meditation/mindfulness/relaxation.** I was aiming for the TM schedule, 20 minutes in the morning and afternoon. I've pretty much always done intermittent meditating when I feel like it, but any time I try and start a daily schedule it seems to turn it into a stressful chore and not something I'm getting peace from. I am on my ten billionth attempt at daily meditation. It's always the same. I start a little routine of daily meditation. This time I'm doing about 10-20 minutes in the morning and 10-20 minutes in the afternoon. At first it's tough for me to get into it. Then after a few days I start to really enjoy it and even crave it in a way. Then after like a week or two I find myself going into straight blind rages over absolutely nothing. I have an unusual amount of childhood trauma that I've been trying to ""deal with"" for a long time. Exercise/ counseling/ diet/ religion/ 12 step programs/ medication/ etc etc I have done a lot to work on this. But it doesn't seem to matter. When I start a routine of meditation after a week or two I start to get extremely restless and irritable. I know people are going to say to just push through that but I don't think you are understanding just how insane I'm getting over this. I just finished a 20 minute meditation... directly after I accidentally burned myself and then smashed a bowl into piece of went around screaming and punching walls for a few minutes... I don't know what to do about this. I feel like I've tried everything short of the latest trend of taking mushrooms which is honestly something I have my eye on even though I've never had an interest in ""tripping"". **Edit/Conclusion** - I was going too far and pushing too hard for more results when I already had an improved lifestyle. I was cutting out things I enjoy like videos games and tv entirely because I figured there was too much action and violence..I was just sitting here obsessing about diet, exercise, meditation, ""being healthy"" and I'm not just doing stuff I want to do for the sake of doing it. I think at first I feel a sense of relief because I probably do spend too much time on screens and not enough time outside and this helps my brain relax... but then it's like it stops doing it for me because I'm not balancing it with regular fun and then I start to go back the other way and don't know why. Just talking about this and having conversations with you guys has helped me out a lot, thanks.",4.0955639097744365,6.018336555555559,5.343941798941799,78.50416666666669,72.33333333333334,8.08259537733222,28.78348649401281,8.77342768361299,2.4277743803954324,2115,85,382,41,42,703,230,513,0.096,0.7759999999999999,0.128,0.9634,0,0,2,0,0,0,67.0,0,2,0,5,29,22,2,3,27,0,36,8,2,3,3,74,72,38,0,2,16,0,4,5,0,1,4,2,1,1,29,31,2,1,13,6,1,10,9,8,0,5,13,9,42,14,68,57,16,85,0,0,3,0,11,31,0,6,46,281,71,3,0.0,0.0,0.08234665845184655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09311989547889904,0.0,0.14042857585657287,0.0,0.0,0.05738404639621391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07511969331311379,0.0,0.0,0.0,0.06488612431306377,0.0,0.15431919758858684,0.0,0.0,0.0,0.0,0.07463083319421533,0.0,0.0,0.0,0.0942005052187972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05442073014042861,0.08699624835441679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1727083575521272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08719127901976845,0.18822103921224712,0.11146973592002477,0.07633020263213745,0.0,0.0,0.07583894136490182,0.0,0.0,0.0,0.1280013306090323,0.12056796172218125,0.0,0.0,0.07712549126573072,0.14355405650232195,0.0,0.0,0.0,0.0,0.1763487293467589,0.0,0.1918295967855569,0.0,0.0,0.0,0.0,0.08355347451242394,0.0,0.0,0.0755915324286964,0.0,0.0,0.0,0.0,0.0,0.11312169747485512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13912579809380934,0.0,0.0,0.0,0.0,0.0,0.0,0.206128917622732,0.0845749847339759,0.0,0.07467722720409142,0.0,0.0,0.0,0.14348060027478518,0.0,0.0798462266831066,0.0,0.0,0.0,0.0,0.0,0.08500805086182671,0.0,0.0,0.0,0.0,0.0,0.0,0.18609595423599035,0.0,0.06508218004699648,0.0,0.0,0.0,0.0,0.08096877005297591,0.0,0.0,0.0,0.0,0.0641778711110455,0.0,0.0,0.0,0.0,0.0,0.05850127404661639,0.0,0.0,0.0,0.0,0.0,0.0,0.08584891358431562,0.09098027615207656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054058582023727986,0.0,0.0,0.0,0.0,0.0,0.0,0.0671055820187983,0.0,0.0,0.0,0.15364013639020901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12992592579923054,0.0,0.0,0.3583647816291861,0.0,0.0,0.07054884272329548,0.09666164205509456,0.0,0.09659954642831707,0.0,0.0,0.0,0.0,0.0634463024865385,0.13564940298857509,0.0,0.07768949418468066,0.0,0.0,0.11212202405551693,0.10813978155557606,0.08290689886891238,0.0,0.2460250853821864,0.0,0.0,0.0,0.0,0.2291649183254185,0.09178561290083014,0.16486190712705515,0.08784677009035978,0.0,0.0,0.0,0.0,0.049771897915820935,0.13396025933911634,0.1353755869217133,0.0,0.0,0.07822485804524792,0.0761434783588261,0.0,0.0,0.0,0.0,0.06143259206440159,0.0,0.08599455419862226,0.0,0.0,0.0,0.0 meditation,Harmonic7eventh,2018/03/25,"Too Tired to Meditate I just hit my one year mark of meditating almost daily (10-15 mins a day). The first three months were so life changing. The next 6 month were a good continuation of the practice. In the meantime I read about 5 books on the subject. Lately, however, it has become increasingly difficult. I work about 50 hours a week and have 5 young kids but strangely it’s not lack of time that keeps me from meditating—it’s that I’m too tired! Lately whenever I try to meditate, I just fall asleep. I know it’s because I’m not getting enough sleep at night (see the aforementioned 50 hour weeks plus 5 young kids), but this hasn’t posted any real issue until recently. Has anyone else experienced this? I know the obvious answer is, “get more sleep at night!“ But that’s easier said than done. ",2.3334686907020874,4.92875775483871,3.724592030360533,84.59865275142317,81.12903225806451,7.259962049335862,22.02087286527514,8.313332769828598,1.4758576850094882,632,20,123,14,17,207,104,155,0.076,0.868,0.056,-0.4293,1,0,0,0,0,0,21.0,0,0,0,2,7,2,0,0,10,0,8,6,3,0,1,17,18,7,0,1,7,0,0,0,0,0,3,1,0,2,8,2,0,1,3,2,0,2,3,1,0,3,4,3,9,1,15,13,4,28,0,0,1,0,3,4,0,1,21,67,17,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14019563882882746,0.0,0.0,0.0,0.0,0.0,0.0,0.09520878162448124,0.0,0.0,0.0,0.0,0.09789534831138023,0.14345254239745447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0853462690206659,0.15462546587795142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14810762926140944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0902921933390662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14327459748453888,0.0,0.0,0.0,0.0,0.11695692573434968,0.0,0.0,0.14466347295265072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11908890776426473,0.0,0.0,0.0,0.0,0.14629456021803022,0.0,0.0,0.1174302676780932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2757551280246953,0.0,0.0,0.0,0.0,0.14612973675842802,0.0,0.12444363578383145,0.0,0.0,0.15388711161503946,0.0,0.3158654027410233,0.0,0.0,0.0,0.09889027504048276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22350267362139606,0.0,0.0,0.0,0.0,0.0,0.14889781390310527,0.26277201916642623,0.0,0.0,0.0,0.0,0.0,0.0948715899499147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13408690679739266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1400437414241426,0.15935731286545274,0.0,0.0,0.13823889024653113,0.0,0.0,0.0,0.13317762803093386,0.0,0.0,0.0,0.11156653890083087,0.0,0.0,0.0,0.0,0.0,0.0,0.2802139288100013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08163853927820046,0.32183226661892256,0.0,0.0,0.0,0.09505478453971658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2246085018738896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10192592906573683,0.0,0.0,0.0,0.0,0.0,0.09015917960829158 meditation,nmisophonia,2018/03/25,"Can meditation help me with this??? Hello, please read the whole thing. If you can help, please comment. I’m still in school, all my life I’ve gotten overwhelmed or stressed in school. I know that others stress affect me a lot, when I am in big citys Where most people are rushing to work - stressed. I get this painful ache in my stormatch and sometimes I throw up. I avoid it as much as I can though. - Everyday, or mostly, I wake up and get to school. At school I sweat a L O T. Seriously I want to change shirt 3 Times if not more. It’s so bad I get anxiety and feel disgusting all day. I really don’t want to use antiperspirant because of the aluminum. When I was a kid, there was a question about what my dream job for my feature was. I cried in class, because I had no dream job. It was in 3rd grade. I don’t want to go to school, I feel embarrassed because of the rings on my shirt. Those are sometimes 15 cm +. In 6th grade my friend saw that I was that sweaty, she laughed loudly, ”HAHAH OH GOD THAT’S MUCH SWEAT” I may not notice that I am stressed, I’ve read that stress causes a ”fight or flight response”, and that you feel your heart beating fast, or hard. I suffer from misophonia and misokinesia, that makes my brain do the ”fight or flight” response, and other stress symptoms like feeling your heart beat fast. I also read that stress causes sweating. I only sweat at school. At least that amount. Edit: Misophonia and Misokinesia is hatred of soft sounds and movement, in my everyday life.. will meditation help me? Should i do guided? Do you have any recommendations? Please help🙏🙏 ",2.1651936900958475,4.524633166134191,2.776764177316295,92.57604083466455,79.95846645367412,5.829432907348242,21.921825079872207,7.04035,0.5356326677316301,1243,38,261,15,32,386,164,313,0.19,0.698,0.111,-0.9825,2,1,0,0,2,0,50.0,0,5,0,3,9,20,3,10,9,0,23,14,10,5,2,40,40,22,0,6,9,0,6,1,1,3,4,3,0,1,20,9,0,1,6,5,0,4,5,17,0,0,8,10,40,3,29,29,11,29,0,2,1,0,16,16,0,12,10,157,60,16,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05895142475389707,0.0,0.0,0.0,0.05013005936555438,0.0,0.05639327116908058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061550580848392426,0.1348115203125687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0822925048937484,0.0,0.0,0.0,0.15145524446468045,0.07798276714274076,0.0,0.0,0.0,0.0,0.0,0.0,0.08097461698365649,0.04754133951830377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14909403583464978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056953538959954864,0.0,0.11554220414530199,0.0,0.041895046092309034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06603591496527504,0.0,0.0,0.0,0.0,0.17470990054742006,0.19764369249223665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14630541238845546,0.0,0.0,0.0,0.04051291230299711,0.0,0.0,0.0,0.0,0.0,0.10413693514130007,0.036014382136937605,0.0,0.0,0.0,0.0,0.0,0.0,0.06267152162743721,0.0,0.0,0.04920664194874541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10838089236076362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08392724538177174,0.0,0.0,0.0,0.056065068443201936,0.07844004084311518,0.0,0.0,0.0,0.0,0.05110605691115809,0.0,0.0,0.2427572495977248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08257986398274933,0.0,0.2212107208468293,0.0,0.047224970985071085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4476329829050502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14581591298374685,0.0,0.0,0.0,0.058870457957274726,0.0,0.5910976850247868,0.0,0.0,0.0,0.0,0.0,0.07662014517792913,0.0,0.0,0.0,0.0,0.0,0.0,0.04897427137919663,0.0,0.07242653704509071,0.0,0.0429849510801954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06366778326909132,0.0,0.0,0.1304405154716156,0.0,0.0,0.0,0.0,0.0,0.0,0.0823023511266707,0.0,0.0,0.0,0.053666823456554366,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Auteasm,2018/03/25,"Looking for members from r/genuinemeditation that got shut down. I hope mods will leave this one for people to see. It was a private community with plenty of interesting posts. It got shut down suddenly and I am looking for an archive, somebody had to make one considering the gems. I have a feeling that some folks from /r/Meditation were part of the group, which is why I am reaching out on here. On another note, does anyone know why it was shut down so suddenly? ",5.7067424242424245,6.903982250000002,6.355,75.62333333333336,67.4090909090909,9.503030303030306,32.84848484848485,9.725611199111238,3.1305621212121224,370,16,69,8,6,121,63,88,0.014,0.8809999999999999,0.105,0.7717,0,0,0,0,0,0,12.0,0,0,0,0,2,2,0,0,5,0,9,0,0,1,0,8,18,2,0,1,0,0,1,0,0,1,0,0,0,0,7,3,0,0,2,0,0,0,0,0,0,2,6,4,4,2,16,11,2,12,0,0,3,0,1,9,0,2,2,48,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23965770821023274,0.0,0.0,0.0,0.15980954492031632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2000082369481492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11556324466818706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3655893643148745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2270046608031705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1256067305571991,0.0,0.0,0.2420045859654425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.383853850536057,0.0,0.0,0.0,0.0,0.0,0.15256087665717855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3097468036486924,0.0,0.0,0.0,0.0,0.24750058516447046,0.0,0.15844984611994498,0.0,0.0,0.0,0.0,0.0,0.21889055940539684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18212711959883696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4124669975351133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ZeroThoughts1,2018/03/25,"Have you noticed everytime we follow our thoughts we realize our eyeballs are at specific place. when i try to bring back my eyeballs at center i see nothing bust when i realize oops i am thinking again! i realize my eyeballs were nto focused at center. so does that mean our eyeballs has a connection with out thoughts? i also noticed from that body langauge channel, when people are thinking they look at left side to access data from memory aka thoughts.. ",5.438209982788293,7.844425626506027,5.525851979345958,76.56385542168678,69.8433734939759,8.11635111876076,37.15834767641997,8.841846274778883,3.7753456110154913,369,21,57,7,7,116,55,83,0.0,0.963,0.037000000000000005,0.4389,0,0,0,0,0,0,7.0,5,1,1,0,7,0,0,0,1,0,6,1,1,0,0,13,16,5,0,0,0,0,0,0,0,0,0,0,0,0,2,4,0,0,9,1,0,2,0,0,0,0,4,2,15,0,10,12,0,17,0,0,2,0,7,10,0,0,5,41,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16900169371268664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16250084947231352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23474161287979745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1849375864279082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2296122516790518,0.0,0.0,0.0,0.0,0.0,0.0,0.17746520278962516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23020191592722014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20277823731395156,0.4812045400894925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14651062655430924,0.0,0.2207963980547492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16840381394096166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2708253351632767,0.0,0.5033207243357046,0.0,0.0,0.0,0.0,0.0,0.14348019045435687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,JamesWolanyk,2018/03/25,"One Year of Daily Meditation: Advice and Observations (mainly for newcomers) Before I begin, I'd like to state that this post is not intended to serve as gospel, dogma, etc., nor is it intended to be a bragging opportunity. This is just to offer a bit of perspective for those who may be dipping their toes into meditation, and for those who are also at a similar stage in their journey. Like many others, my first taste of self-directed spirituality (that is to say, outside of childhood) came through a psychedelic experience. It was one of the strangest and most ethereal moments of my life, and culminated in wholesale shattering of my sense of self, other, time, space, you name it. It was a dangerous period, as it presented the false equivalency of psychedelics and mysticism. Meditation became my way to explore these life-changing topics without the use of exogenous substances. For about 6 months, I meditated between 15 and 20 minutes a day. This was the most chaotic phase of my practice, and definitely the least structured. Guided meditation, sitting, lying, walking, open-eyed, closed-eyed—anything and everything went. The ensuing 6 months have been informed by several books (which I'll list at the end of this post), and have been morning sits of 45 minutes each, without exception. Many ""stimulating"" phenomena have resulted from this process, including first jhana and the usual floating lights, but this is not what I'm going to speak about. These are extra ribbons on a much better gift. With that short background out of the way, I'll be listing the changes I've witnessed, followed by some tips that might make the journey smoother for others. **Changes:** 1. Emotions have nearly none of their former dominance. When strong emotions rise up, it's far easier to view them from a distance, and to engage with them curiously rather than with blind stubbornness. 2. A more developed ""inner voice."" This is the voice that speaks just before you eat another cookie or cut your workout short. It seems to lend wisdom to situations that usually pull on habitual strings. 3. Greater appreciation for the world. This is hard to articulate, but I wake up with far more gratitude, sleep with more security, and tend to treat others with inherent, unconditional kindness. Being a teacher, this is one of the most tremendous benefits I've observed. 4. More power of intention. A month ago, a publisher released the first book in my fantasy trilogy. I never would have had the drive or determination to get this book into the world without the mental space afforded by meditation. Much of the series' content is directly influenced by meditation and its concepts, which only fueled my desire to spread its message however I could. The pursuit of your own passions becomes much easier and more carefree as meditation continues. On a broader level, meditation has made me alter my life's course to help as many people as possible, and I doubt I'll waver from that. **Now for my tips:** 1. Don't get hung up on the crossover between psychedelic insights and meditation. Tripping is not meditating; it does not produce the same results, even if it provides a glimpse of some of the more nebulous concepts of non-self or non-dualism. I spun my wheels for a long while on the hang-ups of ""what is reality?"" Having too many labels or concepts for daily life ends up robbing it of its beauty and simplicity. 2. Learn to understand when effort is (and isn't) required. There will be extremely dry and monotonous phases when you feel like you're dragging your heels, and that's natural. It just demands continual investment and awareness. At some point, you will begin to notice that your body functions perfectly fine without ""your"" conscious input. It breathes lightly, faintly, and your body hums with a sort of blissful resonance. Try to hone in on this core of stillness after a few months of practice, and see how long your awareness naturally lingers there without needing a concrete anchor. 3. Meditate as long as you can afford to. It can be difficult to bump up the time on the cushion, but in my humble experience, the more time I sit, the more progress I make. Experiment with durations and the time of day, but ultimately find a consistent rhythm. 4. Keep yourself motivated. Read books about meditation, talk to fellow meditators, watch documentaries—anything to keep you engaged and with your eye on the ball. 5. Be good. This is the hardest to express concretely, but even if you're not a firm believer in karma (or anything of its nature), you'll find that all mental activities, all deeds, and all intentions have their outcomes. What you consume eventually dominates your mindscape. Just as an experiment, take a week or so to only engage in good speech, actions, etc., and to trim out anything violent or depraved in your viewing/gaming/listening habits. See if there's a feedback loop. Anyway, these are just my little thoughts in the aftermath of today's session. If you have any questions, let me know. Thanks for reading, and best wishes. **Books I've found useful:** The Mind Illuminated Why Buddhism is True The Bhagavad Gita The Science of Enlightenment The Case for God (mostly about the universality of meditation) Mindfulness in Plain English Beyond Mindfulness in Plain English",5.770562001736523,8.482142203883496,6.2324946720341,70.51394683874025,69.78748651564186,9.225295340332043,34.71372378772331,9.71554786571676,4.026610345462678,4241,217,652,109,82,1368,462,927,0.029,0.82,0.151,0.999,6,0,0,0,0,0,167.0,0,19,6,14,26,28,4,1,60,0,51,16,8,16,6,138,80,60,0,10,33,0,2,3,1,6,5,6,0,1,55,43,2,5,16,10,1,13,15,6,0,6,11,17,48,22,141,54,34,110,2,0,6,1,40,45,0,24,46,466,103,14,0.0,0.0,0.0,0.0,0.0,0.06162100787548998,0.05589843678566914,0.0,0.0,0.0,0.0,0.05042865470148285,0.0,0.0,0.0,0.042882618434820136,0.06612337789124169,0.0,0.0,0.0,0.0,0.0,0.2075703627247648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06964425697309327,0.10731796996748133,0.0710464557668369,0.06617704866520198,0.05577099811405768,0.06884463536306455,0.14008976454531036,0.0,0.0,0.0,0.07212326208454803,0.0,0.0,0.20012575031008634,0.0,0.0,0.0,0.0,0.050347874893511016,0.0,0.0,0.08133631391007272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05518378829477096,0.0,0.0,0.0,0.0,0.06452560535141155,0.0,0.14186688672091013,0.11170398956250642,0.0,0.14065601003829956,0.08330040233628364,0.0,0.0,0.0,0.05667380725640767,0.24673714184889495,0.0,0.0,0.03188477497593913,0.045049715231805454,0.0,0.0,0.11527047049664295,0.16091512056997018,0.0,0.0691414805183251,0.0,0.0,0.06589196603379799,0.0,0.0358381637409382,0.10578262373738052,0.0,0.0,0.0,0.0,0.0,0.0,0.0564889206254544,0.0,0.0,0.0,0.0,0.0,0.042267449702130325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11210035164629384,0.0,0.06566675931709294,0.034655848845184044,0.0,0.0,0.0,0.0,0.06448260519579563,0.17816314247991707,0.09242305077372123,0.0632021794774848,0.0,0.16741700391006453,0.0,0.0,0.0,0.0,0.0,0.05966841809429675,0.08418540404110404,0.255729718019861,0.0,0.0,0.0,0.0,0.12709827673526905,0.06689615810049775,0.1910163385985713,0.0,0.20133394648134045,0.0,0.13906795179038206,0.046757815899861915,0.04863536939503366,0.0,0.0,0.0,0.0,0.0,0.07179365206307764,0.0,0.0,0.12819223571749205,0.09591917376518816,0.0,0.0,0.0,0.0,0.0,0.043717513323658114,0.0,0.0,0.0,0.05961160461631236,0.0710901048086378,0.12078712831294905,0.0,0.0,0.0,0.0,0.0,0.07064106530870899,0.0,0.1261531179206253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05014744078327172,0.0,0.0,0.10050050501954244,0.05740699513941694,0.1973544155382153,0.07123927923576122,0.0,0.0,0.07088151353139692,0.06310503497815667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.050359393497937735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04741289176167123,0.0506848327591448,0.0,0.058056709917473616,0.0,0.0,0.0,0.0,0.0,0.050062194553655584,0.14708199263598012,0.0,0.059773027115894474,0.0,0.0,0.04281325720454955,0.0,0.0,0.06564715733892222,0.0,0.10892631251880326,0.13890224769041054,0.0,0.0,0.1001073825816489,0.05058252252961268,0.0,0.0,0.058456782857572415,0.056901385207595925,0.0,0.07251530620953531,0.3039355104618294,0.0,0.0,0.0,0.0,0.04479565538998493,0.0,0.0,0.04060824675593416 meditation,ebinladtbh,2018/03/25,"Question to the advanced folk What I think if as an ideal of baseline consciousness is a free, open, natural awareness in which you feel capable of thinking well if required but never feel encumbered by compulsive or unwanted thoughts. I've had a drug induced experience of this nature but am wondering if having this kind of state as a norm is actually possible and if so how long it is likely to take?",11.5428,8.57345714666667,11.309333333333335,58.50800000000001,57.53333333333333,15.333333333333336,49.0,13.5591,6.686999999999999,326,18,53,10,3,109,59,75,0.031,0.826,0.14400000000000002,0.6808,0,0,1,0,0,0,4.0,0,1,0,3,3,5,0,0,5,0,6,1,0,2,1,23,13,12,0,6,7,0,2,1,0,0,1,0,0,0,5,2,0,1,9,0,1,1,1,0,1,0,2,2,2,6,10,11,0,6,0,0,0,0,2,2,0,7,3,40,7,1,0.0,0.0,0.257824585353571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3063922773965935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2584418010378245,0.0,0.0,0.2671785401652734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2751273751338196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12907652530075325,0.0,0.0,0.2338118571078161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20377009097868312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.297849842711783,0.0,0.0,0.0,0.0,0.0,0.0,0.2959684789863363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19864821400584973,0.0,0.0,0.0,0.0,0.0,0.0,0.33858197605062545,0.0,0.20974813321419147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2375507508489449,0.0,0.0,0.0,0.0,0.0,0.28651751578279394,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,blablabone,2018/03/25,"Correct breathing timing. Hello guys, I have read a lot about breathing. I would like to ask.. what is the best subconscious automatic breathing pattern? What is the best timing for in-hold1-out-hold2?",4.273235294117644,7.690949264705884,3.3737647058823548,82.98594117647062,85.76470588235293,5.072941176470589,30.329411764705892,6.742157984588678,2.1437247058823528,161,8,24,2,5,47,26,34,0.0,0.698,0.302,0.9054,0,0,0,0,0,0,10.0,0,0,0,2,1,3,0,0,3,0,4,3,3,0,1,3,5,0,0,1,0,0,0,1,0,1,0,0,0,1,2,0,0,0,0,1,0,0,0,0,0,0,0,0,2,3,3,4,3,2,0,0,0,0,3,0,0,1,3,17,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2943620179954421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6608756856103262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3117719395339347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1538301376843735,0.0,0.0,0.0,0.0,0.0,0.0,0.26769218930872474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3149563556372114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3672077959233197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22367542875772828,0.0,0.0,0.0 meditation,Superxorrski,2018/03/25,"Which of the following can be used as a focal point to concentrate on for going deep into jhana and finally getting into absorption? Which of the following can be used as a focal point to concentrate on for going deep into jhana and finally getting into absorption/samadhi? *Sight *Noise (backround chatter of people, rain,wind,birds chirping,river flowing etc..) *Music *Awareness *Sensation Which of these wont work/ are not recommended?",4.801621621621622,8.328850783783786,5.474378378378379,68.99427027027028,81.70270270270271,8.365405405405406,31.72432432432432,8.841846274778883,4.143496216216216,354,18,45,10,10,114,46,74,0.031,0.969,0.0,-0.2805,0,0,0,0,0,0,18.0,0,0,0,1,0,0,0,0,4,0,6,0,0,2,0,9,14,4,0,0,1,0,0,0,0,1,0,0,0,0,4,6,0,0,0,0,0,5,2,0,0,0,0,1,0,0,16,11,1,17,0,0,1,0,0,10,0,0,2,34,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2788455088505448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5477833633877052,0.0,0.0,0.0,0.0,0.0,0.0,0.2612569316142865,0.0,0.2841915109603906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1733368129111092,0.0,0.0,0.0,0.4727114957436072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4318850368818034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1820221848301364,0.0,0.0,0.0,0.0,0.0,0.0 meditation,DARKHOLY,2018/03/25,"What do you recommend for a new beginning? M/22 I recently got laid off from my job. I’m looking forward to a new beginning with lots of positive vibes ☺️ What do you guys recommend? I’ve been cleansing my house with sage for the past days and getting back into meditation listening to audios on YouTube. ",2.342760290556903,5.105171169491527,4.09714285714286,80.70033898305086,83.0677966101695,8.795157384987894,30.462469733656178,9.23628265651192,3.521714769975788,245,13,45,8,7,82,46,59,0.0,0.848,0.152,0.8385,1,0,0,0,0,0,5.0,0,2,0,0,1,0,0,0,3,0,3,0,0,0,0,5,10,1,0,0,0,0,0,0,0,0,0,2,0,1,2,4,0,0,0,0,0,1,0,0,0,0,2,3,5,0,11,8,1,12,0,0,1,0,4,4,0,1,9,27,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21959209237660254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1841743843805624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14920287994999476,0.0,0.0,0.0,0.2284030622530793,0.0,0.0,0.282767425050602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3295190267874629,0.0,0.0,0.0,0.0,0.28339240681064304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23981385531927005,0.0,0.0,0.2427884664352464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5516266219035343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27261681036161256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2819741282947807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bpondo89,2018/03/25,"Meditators who have a solid routine: what is you routine, and why does it work well for you? What time of day do you mediate and why is that the best time for you and your schedule/lifestyle? How long do you meditate? Also, specifically for morning meditators: do you get up and get around/eat breakfast/etc. or do you just sit up in bed and meditate first thing?",3.5797619047619023,5.602536785714285,4.637142857142859,82.59619047619049,74.0,8.095238095238095,28.809523809523807,8.841846274778883,2.3416666666666663,285,12,56,6,6,93,46,70,0.0,0.877,0.123,0.8343,0,0,0,0,0,0,12.0,0,8,0,3,4,2,0,0,2,0,7,0,0,1,0,8,9,8,0,0,2,0,0,0,0,0,0,0,1,0,6,5,0,0,0,0,0,0,0,0,1,1,0,0,8,2,7,9,1,9,0,0,0,0,9,3,0,1,5,42,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20647335437959813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2298426201461363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2709530385398992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16651030713883844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.225942610288589,0.0,0.0,0.0,0.0,0.2641914256714909,0.0,0.0,0.0,0.0,0.2879485718801474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2196151170477436,0.0,0.0,0.0,0.0,0.2697858059906714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2284888131038249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17152905349062006,0.0,0.0,0.0,0.30110373326589235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2321425858585484,0.0,0.4659501603683473,0.0,0.0,0.0,0.0,0.18796439787894975,0.0,0.0,0.0,0.0,0.0,0.0 meditation,beehive-bedlam,2018/03/25,"Does anybody else struggle not daydreaming when doing guided meditation, but handle it better doing silent meditation? Whilst I enjoy using headspace as it gives me different perspectives of thinking, I feel it is somewhat distracting at the same time. Has anybody had similar thoughts?",10.875999999999998,13.193925933333333,9.402222222222225,54.37000000000002,56.33333333333334,12.222222222222225,46.111111111111114,11.855464076750405,6.788777777777778,237,14,26,7,3,73,39,45,0.078,0.757,0.165,0.7579,1,0,0,0,0,0,5.0,0,0,0,1,1,4,0,2,1,0,5,0,0,1,0,8,10,3,0,0,2,0,1,0,0,0,0,0,0,0,3,0,0,0,3,0,0,0,1,2,0,0,2,1,3,2,3,8,2,4,0,0,0,0,1,1,0,1,3,20,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31804118166851825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.375710429635836,0.0,0.0,0.31469254328784285,0.0,0.0,0.0,0.0,0.0,0.30040362823390165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1818269683795818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3449656472797084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37593696711971225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2304202059610441,0.0,0.28548600618913084,0.2096884237414987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31058304781838164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,dudeOnMission,2018/03/25,"Defining Meditation — In the most general terms, meditation is... I saw a post here recently wherein a user was expressing frustration that most people seem to use the word meditation to mean 'mindfulness meditation'; their upset had to do with the fact that they practiced 'concentration meditation' almost exclusively. As my practice deepens, I am finding that there are many ways we can use to categorize and identify different types and styles of meditations. However, it may be counter-productive to get serious about naming, labeling, identifying and separating out the different types of meditation from each other. &nbsp; From the Sandhinirmocana Sutra... >Maitreya asked the Buddha, ""Should the path of tranquillity and the path of observation be said to be different, or to have no difference?"" The Buddha replied, ""They should be said to be neither different nor not different. &nbsp; All of that not withstanding, I think it's still useful to have a single and clear definition of what meditation is, and which can encapsulate everything from samatha, vipassana and metta, to tonglen, tantra, 'visualization meditation', and mantra. &nbsp; And the existing [Wikipedia definition](https://en.wikipedia.org/wiki/Meditation) is too narrow, in my view: >Meditation can be defined as a practice where an individual focuses their mind on a particular object, thought or activity to achieve a mentally clear and emotionally calm state. &nbsp; I have my own definition, but it feels a bit contrived, if I'm being honest. So I want to know: **in the most general terms, in a single, clear, and concise sentence, how would you describe meditation?**",9.578314988993398,12.13167233079848,9.549865919551733,51.24914148489093,59.53231939163498,13.901861116670005,43.11967180308186,12.848724342968257,7.119856273764257,1345,77,174,55,19,440,156,263,0.025,0.895,0.08,0.9193,6,0,0,0,0,0,76.0,1,1,4,1,8,6,1,1,20,0,25,0,0,4,5,53,41,20,0,5,6,0,1,0,0,4,0,2,0,0,10,15,0,0,8,0,0,0,5,3,0,0,6,5,14,3,31,24,12,15,0,0,2,0,11,8,0,9,4,135,24,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10620810041710603,0.0,0.0,0.0,0.0,0.4596826068193876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09915582614051544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11579477236031288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6648878692139665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11930808963313558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09532377614376616,0.0,0.0,0.0,0.053629309540645695,0.0,0.0,0.0,0.09694087143198117,0.0,0.0,0.0,0.0,0.0,0.055414232111327316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058290179137682974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1075325779841513,0.0,0.11553514362725953,0.0,0.0,0.10688789289342676,0.0,0.2141894651967686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07353164813460338,0.0,0.0,0.0,0.0,0.0,0.10158030435700197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10472572513314088,0.0,0.0,0.0,0.2017829229123348,0.0,0.0,0.0,0.0,0.0965569778821829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08470310686583529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06796173669962494,0.0,0.08420322646241113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2748165669477153,0.0,0.0,0.06255948685188031,0.08418892420953902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07534505326753797,0.0,0.0,0.0 meditation,TokenBritishGuy,2018/03/25,"Thought from subconscious? Hi, I do meditation where I focus on my breath and let go of thoughts. Normally I'm aware that thoughts are coming from my conscious mind, however last time I felt as though my thoughts were not coming from me but another source perhaps my subconscious. Does anyone have any inight into this? ",7.013947368421054,8.73695807017544,5.907850877192985,78.0870394736842,64.78947368421052,9.910526315789477,35.30263157894737,10.125756701596842,3.750757894736843,258,12,44,6,4,77,45,57,0.0,1.0,0.0,0.0,1,0,0,0,0,0,6.0,0,0,0,0,2,0,0,0,0,0,5,1,1,0,0,14,14,4,0,1,2,0,1,0,0,0,0,0,0,0,2,4,0,0,6,0,0,3,1,0,0,0,6,1,8,0,7,7,0,8,0,0,0,0,1,3,0,0,2,27,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14462673945183355,0.2230089694846278,0.0,0.0,0.0,0.14870776405499062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3664024931548008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18611390029281585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20420198233946152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12086847676223428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17335904557653406,0.0,0.0,0.0,0.2174752680973246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21474178615848996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20837698815745376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20895275280316966,0.6753628609786094,0.12401288565991468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Painismyfriend,2018/03/25,"If you know you are not the mind, then what difference does it makes if it is busy or quiet? - Nisargadatta Maharaj. The goal of meditation is to not quiet the mind but to detach yourself from the mind. Once that is done, the mind loses and you win. ",3.246632653061223,4.943320959183676,4.599744897959184,83.90329081632655,74.10204081632655,7.348979591836735,22.45408163265306,8.07648339933343,1.0119755102040813,193,5,40,3,4,64,33,49,0.053,0.852,0.094,0.5023,0,0,0,0,0,0,7.0,0,3,0,3,0,2,0,0,5,0,5,0,0,1,0,13,7,6,0,2,6,0,0,0,0,0,0,2,0,0,4,1,0,0,1,0,0,0,2,1,0,0,1,2,3,1,4,6,0,1,0,1,0,0,3,0,0,3,1,29,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22099657898136604,0.0,0.0,0.18510525663332628,0.21646153125332704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11624754284840245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23664020042463155,0.0,0.0,0.0,0.0,0.14119328612027746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8543119750696134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2252651572361353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,boongaoutdafront,2018/03/25,"What type of meditation practise works best for you personally? Started practising non guided meditation 6 months ago and have gained massive benefits to my life perception and wellbeing. Recently I've been reading more about different types of meditation that include mantras such as Primordial Sound Meditation and Transcendental Mediation and I'm keen to try out a new form of meditation. What does your daily meditation practise look like? Have you implemented any new practises which have helped improve your wellbeing?",10.398594377510044,13.159809361445785,9.708614457831324,50.09537148594379,57.79518072289157,14.689959839357432,46.363453815261046,13.295006501635747,7.919740562248995,439,27,55,19,6,140,63,83,0.0,0.804,0.196,0.9504,1,0,0,0,0,0,5.0,0,4,0,3,2,4,0,0,1,0,4,1,0,0,0,6,7,5,0,0,0,0,0,1,0,0,1,1,0,1,4,5,0,0,1,1,0,0,0,0,0,0,1,2,5,4,9,6,3,7,0,0,1,0,6,1,0,0,7,31,9,4,0.0,0.0,0.0,0.0,0.0,0.0,0.23122491572592155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1773847428277317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2737425835229171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2725293476580465,0.0,0.0,0.2282687590499275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17484008600809967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18424378200118854,0.12743655192736442,0.0,0.0,0.0,0.21904558396041826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2082053966303857,0.0,0.0,0.0,0.0,0.503854855934436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22776133105860466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26091735061933946,0.0,0.0,0.0,0.25755470847099565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1846286805595603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17709782881821373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18989954924656208,0.0,0.0,0.0,0.0,0.0,0.0 meditation,kaymoneyswag,2018/03/25,"New to meditation Hello there, I’m somewhat new to meditation I’ve been doing it for about a week and I’ve only been able to calm my mind once for about 2 minutes, 3 days ago. I’m starting to get very frustrated because the day after I finally calmed my mind, I felt great but I haven’t been able to do it since. Anyways, I wanted to know how long it took you guys, if you had any advice for me, or maybe some beginner YouTube videos?",1.8553021978021995,3.5667905054945064,3.6286675824175854,89.3069574175824,78.01098901098902,6.747802197802199,23.46291208791209,7.6454224807358475,0.9628340659340662,340,11,75,5,8,114,64,91,0.028,0.9,0.07200000000000001,0.3926,0,0,0,0,0,0,9.0,0,2,0,0,5,4,1,0,2,0,7,0,0,1,0,12,15,5,0,2,3,0,1,0,0,0,0,0,0,1,3,1,0,0,2,1,0,1,1,1,0,0,6,1,9,3,12,9,2,12,0,0,0,0,4,0,0,4,11,42,12,0,0.3743895200307373,0.0,0.0,0.0,0.0,0.18292455297628216,0.16593686006811662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12729885599229296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11411218822642337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2414502679476063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17973632567322811,0.20506270958925416,0.0,0.0,0.0,0.0,0.0,0.0,0.09780153592923542,0.0,0.0,0.0,0.0,0.20638288377250047,0.0,0.18535224313345972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10287734453854043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16566147193803651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1880622971212968,0.0,0.0,0.0,0.0,0.0,0.3780266887759228,0.0,0.0,0.0,0.0,0.0,0.0,0.3615877314144509,0.0,0.0,0.0,0.0,0.0,0.0,0.1993563100403103,0.0,0.14237005031063732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15484943990198746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1324974146250201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20798026616555013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15445528163389982,0.11041231950605747,0.0,0.15015634507046832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,guy999,2018/03/25,"I'm having difficulty letting go of intrusive thoughts I really want to feel the benefits of mediation but what I'm finding is that when I clear my mind, I remember something really important that I had previously thought about and if I let it go I forget it again, so I try to keep my mind focused on it but then I can't focus on the breath or do anything else. I don't know what to do, I'm sure other people have this but what else do i do when I need to let that go.",1.3889328932893292,3.0445375742574257,4.20844884488449,84.8781078107811,79.1980198019802,8.053245324532451,25.083608360836077,8.841846274778883,1.868583278327833,369,14,82,9,9,132,59,101,0.042,0.7979999999999999,0.16,0.8869,0,0,1,0,0,0,5.0,0,0,0,0,5,2,0,0,2,0,13,1,1,0,2,20,26,10,0,3,5,0,1,0,0,0,0,0,0,0,11,1,0,1,6,0,0,3,2,0,0,0,3,1,13,2,9,20,0,9,0,0,0,0,0,2,0,2,4,59,24,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14824619869108316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3009805566765294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0910880845271964,0.0,0.0,0.0,0.16465172434196634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3071462499513469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16012354350926858,0.0,0.0,0.09900445875355868,0.0,0.0,0.0,0.0,0.5526396529730064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3637956236578345,0.0,0.0,0.0,0.0,0.1335772289504221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1248917250301816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2308144453828163,0.0,0.0,0.0,0.20407221424936275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1386864924196279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16978706517639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2860342851760094,0.0,0.0,0.0,0.0,0.0,0.12230845580925248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10625577459697233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,canigetuhhhhhhhhhh,2018/03/25,"What to look for in a retreat?? Hi all! I just began meditating about a month ago and have been doing it ~20 minutes ish a day, + more on weekends…so still super early on I feel… But I already feel like this is promising me so much better an understanding of my mind, that as I plan my summer coming ahead (I'm in America), I want to plan in a couple retreats, either meditation or Buddhist or whatever. The idea of that seems really enticing/compelling to me. So…what do I look for?? I'm really not sure how to go about doing this. What qualifies as a ""good"" retreat option/experience?? (Also potentially considering that by the time I'll be retreating I'll have only been practicing for ~3–4 months) Thanks… EDIT: I think I'll probably schedule a few weekend one-day or two-day mini retreats between now and then, because that seems like a good idea. I also know that I'll probly have a greater sense of what I'm looking for and want as time progresses, but, just wanted yall's *expert* opinions :)",2.899128205128207,5.077925707692311,4.8524358974359005,79.56839743589744,76.53846153846155,7.615384615384617,26.730769230769234,8.515128840125781,2.1711538461538464,783,31,144,16,18,268,116,195,0.009000000000000001,0.855,0.136,0.9462,0,0,0,0,0,0,36.0,0,1,0,6,10,8,0,0,11,0,10,0,0,1,2,29,28,16,0,3,9,0,1,2,0,0,0,0,0,0,11,4,0,0,8,1,0,2,1,0,0,0,3,4,13,8,24,24,6,22,0,0,3,0,2,5,0,6,17,93,24,2,0.0,0.0,0.0,0.0,0.0,0.0,0.1260140617891513,0.0,0.0,0.0,0.15687435530677005,0.22736663044307584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0866579030852876,0.0,0.0,0.0,0.0,0.12572677174023011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1224561136637096,0.0,0.0,0.0,0.0,0.1572945890088634,0.0,0.275039514773875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1390573298044199,0.0,0.0,0.14375822420069068,0.10155735876069807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08079139310060489,0.2384699617803676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32095706710948085,0.0,0.0,0.0,0.0,0.0,0.0,0.07812605376564168,0.0,0.0,0.0,0.0,0.0,0.0,0.13890196459456214,0.0,0.0,0.0,0.35812953372915146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14353856791614195,0.0,0.2269375480877288,0.0,0.10450213206616144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09632961278525386,0.10811719776669663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15326984736814986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18213949146221148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2588297293666939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11352717694495985,0.0,0.0,0.0,0.0,0.0,0.0,0.1339817776863949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09108879701432902,0.0,0.0,0.16578638307157115,0.0,0.0,0.0,0.0,0.0,0.0,0.1388672381030638,0.14799098895928198,0.0,0.0,0.0,0.0,0.2515445606264043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sunmusings,2018/03/25,"Question about Vipassana meditation versus binaural beats versus tibetan singing bowls - what's the difference? I've used binaural beats, tibetan singing bowls, and breath focus to meditate before. Someone told me that binaural beats and tibetan singing bowls induce trance states, which are not the same as breath focus (vipassana.) Is this true? What is the difference? I have not noticed any differences in doing the different types of meditation. ",8.120160965794767,11.840802464788736,6.315010060362178,67.85267605633804,66.6056338028169,9.690945674044269,39.72032193158954,9.957137785484203,5.263843460764588,369,21,46,10,7,108,47,71,0.0,0.946,0.054000000000000006,0.5845,1,0,0,0,0,0,12.0,0,0,0,3,1,1,0,0,4,0,5,2,2,2,1,11,7,3,0,0,4,0,0,0,0,0,0,0,0,0,5,2,0,0,2,3,0,0,2,0,0,0,1,0,2,1,5,6,1,2,0,0,0,0,2,1,0,1,0,26,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14004269814613585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1752353123755221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8606319700698054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2344580884201423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2306940608299283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17448785329418282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1967794876771443,0.0,0.0,0.0,0.0,0.0,0.0,0.1778615119716675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sadderdrunkermexican,2018/03/25,"Does anyone have recommendations for loving kindness meditation resources? I've started doing MBSR on my own and found it to be very helpful, the author recommends loving kindness meditation in addition to body scan meditation and meditative yoga. Does anyone know what would be a good resource for that?",10.641733333333336,12.058408240000004,10.734000000000002,47.790333333333365,56.6,12.266666666666667,42.66666666666667,11.855464076750405,6.096266666666668,252,13,29,7,3,84,40,50,0.0,0.621,0.379,0.9734,0,0,0,0,0,0,4.0,0,0,0,0,0,5,0,0,2,0,5,3,1,0,0,6,10,2,0,1,0,0,0,0,0,1,0,0,0,0,3,3,0,0,2,1,0,0,0,0,0,0,1,1,1,5,6,6,1,3,0,0,1,2,3,2,0,0,1,20,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3278724678301906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2604264071590957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4103459168678131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2570675654355048,0.0,0.0,0.0,0.0,0.0,0.19664954630484954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15715009731697174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.488297150166181,0.12885021587541967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4232091863684839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16594830041489952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19344974805576465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1665499492759521,0.0,0.0,0.0 meditation,Mujyaki,2018/03/26,"Do you ever get a sense of oneness? I was doing my normal head space meditation on the train today - one of the packs that asks you to think of a speck of light that then expands through your body, then the people around you, then as far and wide as you want. Today I focused on expanding that light to all the people in the train car with me - it was packed - and I felt an energy similar to when you have goosebumps and a greater sense of I don't know how to describe it - presence I suppose. I kept having to let thoughts go and just focus on sending it the sunlight but it was quite an experience. I then called to work with my mind more open and more a part of the world. I saw more, experienced more and breathed more. I've mediated for quite a while - with consistency and inconsistency - and on the train for over a year. This was one of my favorite experiences and I've but had anything quite like it before. Perhaps a similarity to when I was more religious and was in the moment during a song or prayer. Just wanted to share. Have you had anything similar happen to you? I'd love to have that everyday but I don't want to chase it as I know that's not the end goal. ",3.8042591213700665,4.876830215189873,4.883345743360637,84.88217423678334,71.74261603375527,7.9393397865475315,26.599404318689494,8.313332769828598,1.5364710349962771,919,30,196,14,17,302,119,237,0.0,0.888,0.112,0.9704,0,0,0,0,0,0,21.0,0,8,0,5,7,3,0,0,20,0,17,5,4,1,2,36,32,25,0,4,7,0,1,1,0,0,0,1,0,0,12,15,0,1,5,1,0,3,3,0,0,3,12,6,23,3,35,19,9,30,0,0,1,1,13,13,0,1,15,145,35,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23863762590507945,0.1290765961408029,0.13555107284905238,0.0,0.0,0.0,0.0,0.0,0.0,0.1233803575510969,0.0,0.0,0.0,0.0,0.16105713930375998,0.0,0.0,0.14805645673787596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12842283707269322,0.0,0.0,0.0,0.13115658895766685,0.0,0.0,0.0,0.2836665359182328,0.0,0.0,0.0,0.0,0.13921826766485065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0757540822982223,0.0,0.08240419489245927,0.0,0.0,0.0,0.0,0.0,0.12821890303288574,0.0,0.0,0.0,0.1488070531595627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15937129720404555,0.0,0.0,0.0,0.0,0.148267562036334,0.0,0.07083740063216015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13086395812760268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14640396298671704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14206465079400812,0.0,0.0,0.0,0.0,0.2947577909438881,0.0,0.0,0.0,0.0,0.15701582686470644,0.0,0.2010430285534545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.462661185591617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09290716119155808,0.0,0.11511010627007227,0.0,0.0,0.27487726276242946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2565660301485885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1055583366498541,0.0,0.0,0.0,0.0,0.0,0.09337224708571172 meditation,YoungRichFamouZ,2018/03/26,"Meditation pay2win? The biggest problem i encounter with my meditation is when i get low amount of sleep, maybe at the location i am i wont have good clean water and no healthy foods. I also have an anxiety disorder so i could feel on top of that anxious and irritated for no reason also some bad events can occur in my aswell . In such times i can get to a sort of neural state with presence meditation but it feels very shallow state. It impossible to reach a state of pure joy ,huge energy where i feel one with the ocean no wall between my body and outside world as i could fly if i wanted to. That state i reach most likely if all is going well i get a lot of sleep,eat well those 2 are enough. I heard many times how zen monks eat very low amounts of food, in cold weather ,bad conditions... etc and that is suppose to help their practice . I dont understand that hasnt been the case for me. Anyone has this problem? In my mind my meditation should be above food,sleep ... and not dependent on them.",3.330300000000001,4.940028030000004,4.271000000000001,86.70550000000001,73.7,7.6,26.0,8.278499904357787,1.52595,786,27,165,13,16,254,123,200,0.156,0.7240000000000001,0.119,-0.5848,0,0,0,0,0,0,22.0,0,0,2,1,9,11,0,0,8,0,18,7,3,3,2,32,28,14,0,8,4,0,3,1,0,2,0,1,1,0,8,8,4,0,5,0,0,1,7,6,2,1,2,5,22,5,24,21,8,24,2,2,0,0,4,15,0,7,5,108,30,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1953702430354211,0.0,0.0,0.0,0.0,0.0,0.0934461477382474,0.13799728924307034,0.0,0.08541170328346588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20398407654306647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1356836282268869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19505728662583147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1399970775051694,0.0,0.0,0.0,0.14316154385491478,0.0,0.0,0.2499845231671876,0.0,0.0,0.0,0.1262159422374835,0.13623206403306634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1852915650750773,0.0,0.0,0.0,0.0,0.0,0.4431210080824816,0.0,0.0,0.0,0.19145854912712384,0.0,0.06942194672312392,0.1024555237039113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08187608780836482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05967742612021345,0.0,0.0,0.0,0.0,0.0,0.0,0.10384948678396988,0.0,0.0,0.0,0.12384322330397905,0.12271836773064555,0.0,0.0,0.0,0.0,0.0,0.12333896510708033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08277353552140919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2337664395582492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12559287198909047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3667214431980086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14245593511034355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1271648149232963,0.0,0.0,0.0,0.2015768215068013,0.07204857025860227,0.0,0.0,0.0,0.2196591107570884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,cjoneill83,2018/03/26,"Comparing guided meditations Do you think that there are any advantages/disadvantages to guided meditations versus the more traditional ""focus on your breath"" approach? Completely knew to this, so just wondering if you more experienced meditators have an opinion on this. ",14.78243902439025,15.166800048780495,13.41475609756098,35.39823170731708,48.512195121951216,17.956097560975607,49.76829268292683,15.903189008614273,9.07430731707317,226,12,25,10,2,73,34,41,0.0,1.0,0.0,0.0,0,0,0,0,0,0,6.0,0,3,0,0,3,0,0,0,2,0,3,1,1,0,0,7,6,2,0,1,3,0,0,0,0,0,0,0,0,0,3,0,0,0,3,0,0,1,0,0,0,0,1,1,3,0,4,5,2,3,0,0,0,0,3,2,0,3,0,21,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38325450395655053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5909041069281404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3611200406807362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6111797099308995,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Pop--Tart,2018/03/26,"How did you develop your inner voice? I recently read an excerpt that said "" the way you speak to your children becomes their inner voice"" I am posing the question to you of where, who when and how you developed your inner voice. ",5.562480620155039,6.88503765116279,5.641860465116278,80.14248062015506,67.83720930232559,8.524031007751939,30.6124031007752,8.841846274778883,2.54944031007752,181,7,32,3,3,57,30,43,0.0,1.0,0.0,0.0,0,0,0,0,0,0,5.0,0,7,1,0,4,0,0,0,3,0,2,0,0,2,0,4,3,4,0,0,0,0,0,0,0,0,0,5,0,1,2,1,0,0,1,1,0,0,0,0,0,0,2,5,10,0,3,1,0,7,0,0,0,0,13,4,0,1,2,25,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4514428244543214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4579042613340893,0.0,0.408870180708575,0.0,0.0,0.0,0.4036007568868628,0.0,0.0,0.0,0.3888239508999584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3244543161602609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,John-Galt-315,2018/03/26,"Arthur Schopenhauer: “Of every event in our life we can say only for one moment that it is; forever after that it was. Every evening we are poorer by a day...” “... Consideration of the kind, touched on above, might, indeed, lead us to embrace the belief that the greatest *wisdom* is to make the enjoyment of the present the supreme object of life; because that is the only reality, all else being merely the play of thought. On the other hand, such a course might just as well be called the greatest *folly*: for that which in the next moment exists no more, and vanishes utterly, like a dream, can never be worth a serious effort.”",8.051149425287356,7.404744344827588,7.920689655172413,72.70994252873565,62.44827586206897,10.147126436781608,33.98850574712644,9.2995712137729,3.02986091954023,488,17,85,7,6,157,79,116,0.046,0.7020000000000001,0.253,0.9816,0,0,0,0,0,0,26.0,4,0,0,2,4,8,0,0,15,0,12,3,1,2,2,13,14,2,0,0,1,0,2,1,0,2,2,1,0,0,9,3,0,0,3,2,1,1,2,1,1,1,2,3,4,7,16,7,4,13,1,0,0,0,6,4,0,2,9,68,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1297107711870508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21727561777391888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13722767456120005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17775320710265252,0.0,0.0,0.0,0.0,0.14054141321500094,0.0,0.35855834354950833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22158114239152207,0.0,0.0,0.0,0.0,0.0,0.0,0.3005903828155533,0.10395520953942827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14203455594666534,0.0,0.0,0.0,0.0,0.0,0.0,0.4514590726773929,0.0,0.0,0.0,0.0,0.0,0.0,0.16411165745436868,0.0,0.2262975346322534,0.0,0.0,0.0,0.0,0.0,0.0,0.1441875226340044,0.323662692070887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16921388130503026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1689262326203783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25595220232030536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19131780951812213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SaltyGamerHD,2018/03/26,"So I just got into meditation... I discovered Headspace and I'm really enjoying it so far. However, I do have a few questions: - What should I do if I feel an itch? - What should I do when someone disturbs me? - Sometimes, after 5 minutes or so, my back starts to ache a bit. Should I change my position during meditation or just keep at it? (And yes, I am sitting straight) - What sould I do of I suddenly remember something important I have to do? Write it down and continue? Or just acknowledge it and simply move on (and hope I don't forget it again...)? Thanks in advance for any help and advice!",1.1204637681159395,3.706002147826087,3.304347826086957,85.02724637681159,88.3913043478261,7.240579710144927,25.92753623188406,8.238735603445708,2.263736231884058,457,21,89,12,15,155,74,115,0.048,0.78,0.172,0.9203,1,0,1,0,0,0,28.0,0,0,0,1,9,4,0,1,3,1,12,1,1,0,0,25,19,14,0,5,7,0,1,0,0,3,1,0,0,0,8,7,0,1,4,0,0,2,1,1,0,0,1,1,15,3,10,15,2,17,0,0,0,0,3,7,0,6,7,68,23,0,0.0,0.0,0.0,0.0,0.0,0.2510046582620452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17467641891483948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1975126632585617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2804291063754973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2717281941007157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1298782237182643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20543771241383493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17217061411147924,0.0,0.0,0.2551240422985383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2283126439029325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2730059230876621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2877466154546945,0.0,0.0,0.0,0.1645537411969947,0.0,0.0,0.0,0.29097699039929603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2176401466198595,0.1977465590880858,0.2540451958680527,0.0,0.18180975564756371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23648598319097655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,koha12,2018/03/26,"Why we should openly talk about a certain 'mysterious' aspect of reality ""The physical world mirrors or somehow targets content of my mind."" I take it that most people understand what class of phenomena this refers to. I think that openly talking about these phenomena will have positive sociocultural effects, alongside with positive psychological effects for many individuals who are in a way 'imprisoned' by egocentrism, insofar as they in a certain sense lack a 'full-blown' external world to live in. We should cultivate the habit of talking about such phenomena, at least or at first among friends. Appendix: ""The physical world mirrors or somehow targets content of my mind."" - This might include for instance sound effects being synchronized with your thoughts or worries when you're listening to music, or scenes in movies / TV shows being somewhat synchronized with your thoughts or worries. It could also include other people verbalising or addressing your thoughts or worries unintentionally, in such a way that it *seriously* raises questions about the relation of mental and physical properties. Some people probably just accept that these phenomena exist, without really wondering about them. I think the reasons to *deliberately* not talk about these phenomena or this aspect of reality, on the other hand, are quite obvious: at least some people seem to assume that talking about these phenomena is in direct opposition to helping others psychologically. Last but not least from personal experience, I argue that this is not the case, and talking about these phenomena can actually be a 'shortcut' to mental health, and eventually to sociocultural improvements. I would say it is quite hard to really 'embrace' these phenomena fully, or to fully and existentially embrace a reality that contains these phenomena, even though they might be happening to you very frequently. If you practice this 'fully-embracing-a-reality-that-contains-these-phenomena' repeatedly (which an open debate would heavily support), you can nevertheless quickly attain a far more 'undemanding' state of mind, that would take much longer to bring to fruition if you directly worked on psychological obstacles.",15.286062218583707,13.287649659025785,13.94532337290217,39.48207020057308,49.54441260744986,17.306672124437167,54.72799836266885,15.343465313023842,8.645148833401555,1797,104,220,64,14,586,180,349,0.046,0.892,0.062,0.5656,0,0,0,0,0,0,49.0,2,7,3,8,18,7,1,0,16,0,21,3,2,4,3,68,35,21,0,9,18,0,2,0,1,8,1,3,1,1,30,12,0,1,16,2,0,1,4,2,0,1,3,5,19,5,50,19,10,29,0,0,0,0,26,19,0,24,6,177,49,2,0.0,0.0,0.09520773290878126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07802135689096684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07789637734779514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06443965696004582,0.0,0.0,0.0,0.0,0.0954356541752227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08298731561425418,0.0,0.0,0.07537718397729602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08627492734708844,0.0,0.08739757708377807,0.0,0.0,0.1037052537196994,0.0,0.0,0.06539464115396934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07952713263759717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08615020467357375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09891389982225318,0.0,0.0,0.0,0.0,0.19664177178808825,0.2069985430581,0.29553344252442776,0.0,0.0,0.0,0.07172027070034133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27055250469018993,0.08518853343870961,0.0,0.0,0.0,0.0,0.0,0.0,0.10518976719522044,0.0,0.0,0.0,0.10929325400875338,0.20754121391392052,0.0,0.0,0.12500313031529275,0.10031134871082463,0.0,0.0,0.0,0.0,0.0,0.0775862730759149,0.0,0.0,0.0,0.0888179881522547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11071370664589217,0.0,0.0,0.1467109591270281,0.4705062368690064,0.0,0.0,0.0,0.0,0.0,0.12502928027344093,0.09585547285349194,0.2323631497491202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10156686356074646,0.0,0.0,0.0,0.08049996195622006,0.0,0.1548824546293859,0.0,0.0,0.0,0.0,0.08803572709112302,0.0,0.0,0.09404756511532827,0.10580326573172533,0.07102726360878225,0.29724088145413297,0.0,0.20791856358468386,0.0,0.0,0.0 meditation,a_spicy_meata_balla,2018/03/26,"Had a good long cry. I've missed meditation so much. I'm just starting to get back into the habit, after a good few months without meditating. Sat down and did an initial check in with my body, cross legged with hands on my thighs. So Im getting into it ans my heart...my chest and belly felt so exposed, unprotected. All of a sudden it struck me how fragile I am, relatively. A delicate arrangement of flesh and bone. And how everyone else is the same as me. And how I should be kinder to myself and to others. Then I thought of my mom, and I burst into tears with the amount of love I felt for her. I couldn't stop. It just washed over me. Before I knew it, my little timer pinged, and I had to get up to prepare for a class. Anyway, that's never happened to me lol. I just thought it was an odd little occurrence. Thanks for reading. Sending you all positive vibes. Edit: words",1.1165254237288131,3.478478096045201,2.728166666666666,91.2658093220339,84.42372881355931,5.573898305084746,20.71440677966102,6.961326702584282,0.4670928813559323,681,21,144,9,20,223,113,177,0.08800000000000001,0.773,0.139,0.8831,0,0,0,0,0,0,29.0,0,1,0,0,11,5,0,0,11,1,9,9,7,3,3,34,24,16,0,2,4,1,4,0,0,1,1,0,0,0,7,14,0,1,5,1,1,2,3,1,0,0,10,4,21,4,27,11,6,21,0,1,0,1,5,10,0,0,9,101,28,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1339844802834357,0.0,0.0,0.0,0.1482705806172681,0.0,0.0,0.0,0.0,0.1935481143928037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1914011373887908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14556024143212526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1664995970043667,0.0,0.0,0.0,0.0,0.0,0.0,0.3346071252978653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2731091558516692,0.0,0.0,0.2922986904338947,0.0,0.0,0.0,0.0,0.15408523346937045,0.0,0.0,0.0,0.0,0.0,0.0,0.20648244427391368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18821566764392653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34928069736104755,0.0,0.15420229797780927,0.0,0.0,0.0,0.0,0.15726389061093307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20407490345669568,0.13908155899613006,0.0,0.12809091812838813,0.0,0.1343893191591685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17429323389584792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1233322725693201,0.0,0.0,0.14567752546403034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1604223801624366,0.0,0.0,0.0,0.0,0.0,0.27666384877367084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16796700355042635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,evolvedsloth,2018/03/26,"Tingling sensation in the center of the forehead Hello all!! I have been meditating 20-30 minutes everyday for the past 3 months. Lately, I have been feeling a strange tingling sensation in the center of the forehead whenever I sit for meditation. My focus automatically turns to that location and the tingling sensation becomes a bit more intense. This continues for few hours after my meditation session. I am seem to enjoy the sensation, but I just wanted to know if anyone else have felt something of the same sort. Thanks!",6.129347826086956,8.852655630434787,7.108043478260871,64.58423913043481,68.78260869565217,9.817391304347826,37.58695652173913,10.125756701596842,4.822582608695653,426,24,60,12,8,142,61,92,0.016,0.879,0.106,0.7889,0,0,1,0,0,0,11.0,0,0,0,0,1,2,0,0,10,0,6,5,2,0,1,12,13,3,0,2,3,0,2,0,0,0,3,0,0,0,2,1,0,0,4,0,0,0,0,0,0,0,3,2,7,2,12,10,5,12,0,0,0,0,1,4,0,3,7,45,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18878208574410665,0.2766349027427503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2981808478248245,0.0,0.0,0.0,0.0,0.294757279823955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2255405671791497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1365141886530921,0.0,0.25923109249944404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2658840747854179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14837850010717069,0.0,0.3045585442639501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21550207248573905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2577343669314735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2457871937432005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2078501714914856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2485689378781133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2936697239528408,0.0,0.0,0.0,0.0,0.0,0.0,0.15924608508460386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,elijahviolet,2018/03/26,"Is this normal? Everytime I meditate, I feel like my body is spinning/rotating horizontally. I practice guided meditations and this usually happens after 5 to 10 minutes after meditating. I must say it feels pretty good but does anyone else have similar experiences? I'm curious to know what it means. Thank you :)",5.1372222222222215,8.459911240740745,7.368148148148151,58.26666666666668,75.48148148148148,11.007407407407408,34.925925925925924,10.504223727775694,5.516837037037037,253,14,34,10,6,89,45,54,0.0,0.72,0.28,0.9367,0,0,0,0,0,0,9.0,0,1,0,0,0,3,0,0,0,0,4,1,1,0,1,8,11,2,0,2,1,0,2,1,0,1,0,1,0,0,5,1,0,0,4,0,0,0,0,0,0,0,0,3,6,3,4,10,0,3,0,0,0,0,2,0,0,0,4,21,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1828267847007592,0.26790820540578314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2904356257002195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.228815261898972,0.0,0.0,0.0,0.0,0.0,0.21842568670865944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2557690649597375,0.0,0.0,0.26441545106466063,0.18679512059190093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2193096877069845,0.0,0.0,0.0,0.0,0.2312181719477652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14369776658833286,0.0,0.0,0.0,0.0,0.0,0.0,0.12774165035165416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2848188553767307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2561863194739961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26601027232453744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20793244086642007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2407276066985445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2879736528223165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,nbafan123,2018/03/26,"First time meditating Hey all, past couple of months I've thought really hard about starting meditation and I think I've finally decided that it's the way to go forward. What I'm asking for is advice, which technique is best for someone who never even attempted to meditate and if there are any good videos I can find that can help me meditate. Thank you all in advance.",7.280070422535211,7.293933028169018,7.619823943661974,72.04691901408455,63.78873239436618,11.607042253521128,36.059859154929576,11.20814326018867,4.160828169014085,299,13,54,8,4,98,58,71,0.023,0.8109999999999999,0.166,0.8911,0,0,0,0,0,0,5.0,0,1,0,4,3,3,0,0,1,0,5,0,0,0,3,10,12,3,0,1,1,0,1,0,0,0,0,0,0,0,6,2,0,0,4,1,0,3,1,0,0,1,1,1,4,3,7,11,3,12,0,0,0,0,5,2,0,1,8,33,10,0,0.0,0.0,0.0,0.0,0.0,0.2389694392014572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16630100078150584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22861933390405706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2566379998114418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27058766973909043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16152162320826993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2678903401121288,0.2235124078685142,0.2080123724436073,0.0,0.0,0.0,0.0,0.0,0.0,0.13898224301177742,0.2051152289074724,0.0,0.0,0.0,0.0,0.0,0.0,0.2190669407783218,0.0,0.0,0.0,0.0,0.0,0.16391534478311334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1951958509834725,0.0,0.0,0.0,0.18861046500847245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2334487019107658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1566636871388043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20720469550478915,0.0,0.0,0.0,0.17309230692879912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2251469083221325,0.0,0.0,0.0,0.1566964603089776,0.0,0.1941437663897702,0.14259788385753314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19411079029898248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Tamaaas,2018/03/26,"Eyes unfocused after meditation I've been getting into meditation more and more for the last few months, trying to make it into a daily habit (had a couple slipups, but going strong). My sessions deviate from 30 to 60 minutes. What has struck me, especially after hour-long sessions, is that my eyes have trouble focusing afterwards. After an hour of meditation, for the first 10 minutes I see double if I try to read from a bit farther away, but even 40 minutes later I still don't feel at 100%. While meditating, I keep my eyes half-closed and unfocused. I think it creates a sort of cross-eye sensation, but I mainly try to focus on my entire peripheral (eg. I don't stare at my nose). I also normally wear glasses, but I take them off for meditation. Any of you with tips, similar experiences or contemplation, I'd appreciate the input. ",6.310000000000002,7.144854681528662,7.744464968152869,67.50204777070067,65.87898089171975,10.865987261146495,34.171337579617834,10.793553405168565,4.010676942675159,663,29,113,18,10,229,107,157,0.077,0.8809999999999999,0.042,-0.6428,0,0,0,0,0,0,28.0,0,1,1,2,3,2,0,0,8,0,7,5,5,1,0,17,15,10,0,2,6,0,1,0,0,0,0,0,0,0,4,5,0,1,2,1,0,1,2,1,0,1,2,7,17,1,23,13,6,20,0,0,5,0,2,8,0,3,11,77,21,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16701588925092214,0.0,0.0,0.0,0.1420239880222082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19621982827359105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2280082239627861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2310866428066352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13794231527204426,0.0,0.0,0.0,0.0,0.2042936867990272,0.0,0.0,0.10559996251526883,0.0,0.0,0.0,0.0,0.17764623516136654,0.0,0.0,0.0,0.0,0.1091146032624853,0.0,0.11869328701598188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41134696118799535,0.0,0.0,0.0,0.0,0.0,0.0,0.18563394191632396,0.0,0.0,0.0,0.1702392179055031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18482415040472572,0.0,0.0,0.0,0.0,0.0,0.0,0.1394078446183468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16670069976598975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2046269658179924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2089047912938884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16642503468878062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16678650138465545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1570279105482541,0.0,0.0,0.0,0.0,0.0,0.0,0.13382154104582858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4253828066249823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Kshtzgupta151,2018/03/26,"How meditation affected you? I wanted to ask How your view changed about small things and overall view throughout the day after regularly engaging in this practice? I want to view through multiple perspective...",8.202254901960789,11.506619029411766,7.224117647058829,63.455196078431406,64.58823529411765,11.5921568627451,43.68627450980392,11.20814326018867,6.418756862745098,173,11,23,6,3,53,29,34,0.046,0.8370000000000001,0.117,0.3527,0,0,0,0,0,0,5.0,0,2,0,0,3,1,0,0,1,0,0,0,0,3,0,6,3,3,0,2,0,0,0,0,0,0,0,0,0,0,2,1,0,0,0,0,0,0,0,0,0,0,0,3,4,1,6,3,0,4,0,0,3,0,3,2,0,0,2,16,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.45390776753741796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5136294833327045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3131285865893273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3225665185623515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5727598290590136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,YoMomIsANiceLady,2018/03/26,"Mindfulness Meditation beginner - I find it boring / annoying. How can I enjoy it? I've decided to practice meditation daily. I have been meditating for at least 5 minutes every day for over a month now. I've tried increasing the time over to 10 minutes, later to 15, but the longer I would meditate. The more I would feel that it is just an annoying chore and I would just sit there waiting for it to end as soon as possible. How can I find joy in it? I really do think it is interesting and I'd like to dive in more but I feel sad that meditation makes me feel bored and annoyed. How can I change that? Did anyone have this issue too?",1.5377615298087726,3.947731645669293,3.9289595050618686,83.05112204724409,82.93700787401575,8.038020247469067,23.244656917885266,8.841846274778883,2.012530258717661,497,18,101,14,14,172,76,127,0.138,0.757,0.105,-0.5432,0,0,0,0,0,0,14.0,0,0,0,0,9,10,3,0,5,0,13,0,0,4,0,23,19,10,0,3,4,0,3,1,0,3,0,0,1,0,10,3,0,1,7,0,0,1,0,6,0,0,2,3,11,4,15,14,4,15,0,1,0,0,0,5,0,0,9,71,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1562516918346338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23639598862351355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14411622423380122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19792336821901071,0.0,0.0,0.0,0.0,0.18827862093092584,0.0,0.0,0.0,0.0,0.0,0.33897135184836624,0.0,0.0,0.0,0.4084853167060645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23323905568248265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10917354925791307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14916440127118194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2256356122902053,0.0,0.17836736619919347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25192283723930353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14315718860422402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14318713629018334,0.0,0.0,0.13030404509673862,0.0,0.0,0.0,0.0,0.1517178411181027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4762286663755733,0.0,0.0,0.0 meditation,dannyboydingo,2018/03/26,"Stopping caring about pleasing others I've found this is one of the main occurrences with me. I really have stopped going out of my way to please others. To the point now where I think it is detrimental to the relationships. But when I sit back and consider it I really don't care. Meditation has made me more independent & other people don't dictate my mood anywhere near as much. I am happier in my own mind without a doubt. I am more talkative with the people I want to talk to. I think I care more about them. Is this a good or bad thing?. I'm really not sure. Bear in mind previously I was anxiety ridden and would look for others to put me in a good mood with their validation (i think that is the correct word). I was timid as well, being walked over.",2.497716165413536,4.567940256578948,4.2482330827067685,83.94263157894737,77.35526315789474,8.027067669172935,22.69924812030075,8.841846274778883,1.6338669172932336,597,18,122,14,14,201,94,152,0.119,0.7290000000000001,0.153,0.76,0,0,0,0,0,0,18.0,0,0,2,0,7,12,0,2,8,0,14,0,0,2,2,26,26,7,0,2,4,0,0,0,0,1,0,0,0,0,10,6,0,2,4,0,0,4,4,3,1,1,4,1,20,7,23,20,6,19,0,0,1,0,4,8,0,2,5,92,30,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1554207086756344,0.0,0.0,0.0,0.10973369873366737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11029901015799973,0.11976912769342812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4387498805112399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15727812707659092,0.0,0.0,0.0,0.0,0.08152210841862217,0.24062679615680815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12045620849827834,0.0,0.0,0.0,0.0,0.13572947777718913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28967359632831674,0.0,0.0,0.0,0.1054472984475744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09720086306253532,0.0,0.0,0.0,0.0,0.0,0.0,0.19889098597385424,0.0,0.0,0.3149152412516421,0.1356002425143179,0.0,0.0,0.0,0.0,0.0,0.0,0.1442000922500753,0.0,0.0,0.0,0.0,0.2756802698984022,0.0,0.0,0.15400437552697238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2398499710855813,0.0,0.0,0.0,0.0,0.0,0.1351935718334363,0.0,0.0,0.11529425618006192,0.0,0.0,0.0,0.0,0.09529732590104063,0.2757379406743415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0846065492725812,0.1138585804133059,0.0,0.0,0.12897271459194606,0.0,0.0,0.0,0.0,0.1382741806485752,0.0,0.0,0.0,0.0,0.10189797395266847,0.0,0.0,0.0 meditation,JudgeLoki,2018/03/26,"Silent retreats no particular challenge for introverts Does anyone think the whole difficulty level or usefulness of a silent retreat is not the same for introverts as extroverts? I've done silent and non silent retreats. I must admit that the silent ones were easier. I've just returned from a three day shamanic workshop attended by over forty people and I'm shattered by the constant interactions. I can do it, I'm a skilled introvert in that respect, but I found myself longingly thinking back to some silent retreats I'd been on and wanting the conversation switch to be flipped to off. So I'm just wondering, for extroverts, how difficult is silence in those settings? And maybe for me as an introvert, perhaps I shouldn't do silent retreats as they don't challenge me, and non silent retreats, difficult as they are for me, are where I need to do the work.",7.420000000000003,8.530552050955414,6.992872611464971,72.8905828025478,63.52229299363057,10.611210191082804,39.26687898089172,10.577609850970193,4.485836178343948,700,37,116,17,10,219,93,157,0.077,0.835,0.087,-0.4956,0,0,0,0,0,0,15.0,0,0,2,4,6,5,0,0,10,0,15,0,0,2,1,23,26,13,0,4,5,0,0,0,0,2,0,0,0,0,4,5,0,0,5,0,0,1,4,2,0,2,4,0,11,3,22,19,3,14,0,0,0,0,5,7,0,3,5,82,15,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18268329886645093,0.0,0.0,0.0,0.0,0.0,0.0,0.2008974676236316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2823357866271624,0.0,0.0,0.0,0.0,0.1684949900643082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2286356834591401,0.2673658816656541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2864647415875581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2312122351779305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2624768665968095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1937254676720804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1770406390059382,0.0,0.0,0.0,0.0,0.0,0.0,0.1811289845578754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33481747436583986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2256499841619277,0.0,0.0,0.154101487120216,0.0,0.0,0.0,0.0,0.0,0.0,0.2916942176191413,0.0,0.0,0.28333188941406,0.19020479811288546,0.0,0.0,0.0,0.0,0.0,0.0 meditation,brokenandtoxic,2018/03/26,someone teach me how to looking for a way to relieve stress and bad thoughs as a teen ty all,5.761499999999997,4.18128815,5.780000000000005,89.24500000000003,67.5,8.0,40.0,3.1291,2.2835000000000005,73,4,17,0,1,23,18,20,0.248,0.551,0.201,-0.29600000000000004,0,0,0,0,0,0,0.0,0,0,0,0,2,3,0,1,2,0,0,0,0,1,1,3,1,4,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,2,0,0,0,1,1,1,4,1,1,1,0,0,1,0,0,0,0,0,0,11,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3723728671119317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3745090624250891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.377875575786416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5108661078463572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4381709625275349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3539964500895632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Chewbile,2018/03/26,"I had an experience So i just did my evening meditation. I dont do it every night, just when it feels right and i sit for about 15 minutes. I had heard about jhana through out the past few weeks and just recently looked into how to achieve it. So tonight was the first night where i wanted to focus on this. I know that desire for it pushes you away but i wasnt desiring it i was just aware of it being able to occur. Immediately when i began my session i knew my heart rate was a bit higher than normal, around 80 bpm; i am rather healthy and normally sit low 60s. But i went on with the session anyway not making much of it. When my breath began to naturally become shallow a few minutes in I began to focus on my hands and the sensations in them. I could also sens my pulse throughout my body at this point and its rapid pace but i continued to think nothing of it. Eventually the sensations in my hands grew stronger and suddenly expanded through my whole body and i began to think rather anxious thoughts about myself and who i am. I am a mild hypochondriac and began to think something is wrong since my pulse was rapid and then i thought how this worrying and my other fears of mental illness are not me, but this thought seemed to worsen my state of mind. I ended up cutting my session short and rather than peacefully exiting like normal my eyes jolted open. Was i beggining to experience jhana, was this something else, or was this just a poor session. Sorry for bad formatting i am on mobile.",4.057630878438332,5.72394073469388,4.807462289263533,83.3626929902396,71.9251700680272,7.834131913635019,27.74859509021,8.456263369488248,1.9503814256137235,1192,44,231,20,23,384,154,294,0.121,0.823,0.055,-0.9642,0,0,2,0,0,0,20.0,0,1,1,2,24,6,1,1,10,0,21,8,7,3,0,53,41,26,0,10,15,0,3,1,0,0,1,1,0,0,18,17,0,0,10,0,1,3,4,5,0,1,22,6,41,1,39,17,5,45,0,1,2,0,4,20,0,2,20,173,59,5,0.12361788540606425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0988571782973177,0.0,0.0,0.0,0.0,0.0,0.0,0.13965302407670546,0.0,0.0,0.0,0.0,0.11004612652505252,0.0,0.0,0.11614307259094718,0.0,0.10321577079154068,0.0,0.13652624226699514,0.0,0.0,0.0,0.0,0.13495871411180382,0.2746232060574437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09869882261785796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14487924103793726,0.0,0.0,0.0,0.10326688095617033,0.0,0.10948875473746976,0.0,0.0,0.08164844744266146,0.0,0.10415340005028847,0.0,0.0,0.24184402467918245,0.0,0.13910448889971225,0.0625049171631696,0.0,0.0,0.0,0.0,0.1051493101761722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14648778940309834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06793715693217789,0.0,0.0,0.0,0.0,0.0,0.0,0.060393454628823326,0.0,0.0,0.0,0.10380788978108713,0.0,0.0,0.0,0.0,0.0,0.08251589841715959,0.0,0.0,0.0,0.0,0.0,0.12457775325236725,0.0,0.12481882476224053,0.0,0.0,0.0,0.09087336942965173,0.0,0.0,0.0,0.0,0.23201402269675284,0.3633578434070466,0.11861469503992485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.118007259275381,0.0,0.0,0.0,0.0,0.1168588585404146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1220577484656728,0.0,0.0,0.10556899870012827,0.0,0.0,0.0,0.0,0.0,0.11253708011060058,0.0,0.0,0.0,0.10225799223987653,0.0,0.0,0.0,0.0,0.19033417521808105,0.0,0.13838010196674574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23762804849029506,0.0,0.29441637828186273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07291303164146791,0.0,0.09915881115684358,0.0,0.0,0.11459501824601903,0.0,0.1380149544066766,0.0,0.0,0.0,0.0,0.12553996318481175,0.0,0.0,0.13515675183077222,0.0,0.0 meditation,Ariistokats,2018/03/26,"Do you feel you need to be alone to meditate? I've recently gotten into a discussion with my partner about just this - we live together in a house with another couple with not a lot of ""private spaces"" and I've been unable to find a place I can sit by myself in peace. I realise meditation is about fully experiencing the moment, in whichever situation you are in, but I feel like a place I can sit quietly would make for a better environment. My partner works from home and thus is almost always in our room on his computer; is it too much to ask for some time alone in our room in the morning to meditate? When I brought it up to him he said he thought I should be able to meditate with him there. Am I being overly picky and/or too private? ",6.4372297297297285,5.841186506756756,7.49121621621622,74.30479729729731,65.68918918918922,10.913513513513513,33.364864864864856,10.411451182825502,3.3049567567567566,585,22,115,13,8,199,94,148,0.028,0.902,0.07,0.7839,0,2,0,0,0,0,13.0,3,3,0,2,7,2,0,0,8,0,14,0,0,2,0,23,23,4,0,3,3,0,2,1,2,2,0,2,3,2,3,8,0,0,4,0,0,1,1,0,0,0,5,5,19,2,29,13,3,23,0,0,0,0,16,16,0,3,5,85,22,2,0.18743851361016095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1876925959433816,0.3882595432042108,0.0,0.0,0.1559638587099134,0.0,0.0,0.0,0.19654562458532232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1752297078860708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16577413325894538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.207397150172136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18954908875695767,0.13390611157508492,0.0,0.0,0.17131540570470108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18801611195324106,0.0,0.0,0.2162788787295612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09157298986489557,0.0,0.16551164155053244,0.0,0.0,0.0,0.0,0.15935352140668135,0.0,0.0,0.12511666331869395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13778887445526047,0.13898328281715228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.391666704937236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18507291943926332,0.0,0.0,0.0,0.17829694943098462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21068874266368454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14880524272132564,0.1092969046266824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13645747029012,0.0,0.0,0.1331509421949786,0.0,0.0,0.0 meditation,NotTheMafia,2018/03/26,"The routine for enlightenment Get in the practice of diaphragmatic breathing, lay down and put something on your stomach above your naval and breath without moving your chest, once this becomes natural move on to the routine. Sit on the ground barefoot with no socks. Hands on your knees. Keep your spine very straight, try your best not to slouch as this can make you fall asleep With your eyes open breath in and out through your mouth slowly with a wide gaze do this until your eyes relax and then close them on an exhale. Focus on the air in your nostrils each breath, the temperature and feeling, try to slow your outward breathing just a little or just observe. Scan all the sensations in your body from top of the head down to your toes, this includes everywhere on your body. Picture liquid sunlight from above your head flowing down in to your body its not about the visualization but the feeling, imagine it melting away any sensations in the body, it should fill up your body from toes to knees to waist to stomach chest as everything relaxes including your eyes, this part should take no less than 5 minutes. Enjoy this warm sensation for as long as you want as your whole body is relaxed. This is a good time to make positive affirmations or to just focus on your mind with your eyes. Extras: if you have schizophrenia dont scan below your forehead, rather just sit and focus all your attention on your mind, get sunlight each morning and afternoon for ten minutes. ",9.734704032027453,8.758706033457251,7.789293680297398,76.07245639119246,59.29739776951673,10.656105233056904,38.16442665141549,9.466822959209583,3.436872805261653,1189,47,211,16,13,349,142,269,0.015,0.858,0.127,0.9822,0,0,1,0,0,0,22.0,0,27,1,2,6,7,0,0,15,0,8,32,32,2,2,43,17,18,0,5,12,0,4,0,0,2,0,0,0,0,10,16,1,1,5,3,0,6,6,0,0,1,0,11,28,7,54,15,9,45,0,0,6,0,28,31,0,3,6,146,38,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07597489166331703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10496663558658577,0.0,0.0,0.0,0.12338833475258527,0.0,0.0,0.11724550147465512,0.0,0.0,0.7445887219303278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1309375252336456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10040866261461867,0.0,0.0,0.0,0.11298014967011552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11674042219483152,0.0,0.0,0.09370723700704707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22931831109811684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09930377834427404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11197494262123796,0.0,0.09887058516880903,0.0,0.0,0.0,0.0,0.0,0.0,0.14915080247203374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2256150418769829,0.0,0.0,0.23748592464723245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11898044125886095,0.0,0.0,0.0,0.0,0.0,0.12098419889304465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11231161646777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08600916767612246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08400115120098675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06514608286530027,0.0,0.0,0.0,0.0,0.15170400953073346,0.0,0.0,0.0,0.0,0.0,0.0,0.09218247247778184,0.06589661743131556,0.0,0.0,0.0,0.0,0.0,0.0,0.1247337882624096,0.0,0.10769616372689812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,StrongerFasterBigger,2018/03/26,"Avoiding a trance like state? I used to be able to meditate but I stopped and when I came back I can’t seem to anymore. It’s like I have no outside thoughts with just a blank mind and I’m just focusing on my breath but it’s not the same,does anyone have any ideas to help please?",-0.08597189695550256,2.0099543606557404,1.1561124121779862,102.29491803278692,87.36065573770495,4.797189695550352,20.18969555035129,6.18269132825596,-0.24354519906323224,220,7,55,2,7,69,45,61,0.113,0.6920000000000001,0.195,0.7193,0,1,0,0,0,0,4.0,0,0,0,0,4,3,0,1,3,0,4,1,1,1,0,16,9,5,0,0,5,0,0,2,0,0,0,0,0,0,2,4,0,2,3,0,0,1,3,1,0,0,2,0,6,2,6,6,0,6,0,0,0,0,1,1,0,1,5,31,8,0,0.2812603465289812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19126668046795586,0.0,0.0,0.0,0.2789346868471227,0.1966637739218525,0.0,0.0,0.0,0.0,0.0,0.0,0.2162718453156983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3216869078178934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18852288156472188,0.0,0.0,0.0,0.0,0.0,0.0,0.31750869610417626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2748191966103938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2839927716822581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3087393995919342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2560488560801291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2351462437028649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2232892980584347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24291863430347016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,joeybloggers,2018/03/27,"Hack to become present I personally become present to the moment far quicker and for far longer by taking a cold shower. For that 3-5 minutes all I concentrate on is my breathing and my body. After I feel amazing, far better than I ever do after meditating. Sometimes when I meditate I ruin it on myself because I am outcome dependent on becoming present, but when I shower in freezing cold water I will become present no matter what. It also releases endorphins into the brain, making that present feeling even better. Its like being on drugs its so good. Cant recommend it enough - I feel it is a tool this community doesn't put enough emphases on IMO.",5.539007285974499,7.22277430327869,6.622896174863385,71.72365209471768,68.26229508196721,8.700910746812388,34.04735883424408,9.150863307647796,3.437472495446265,523,25,82,10,9,175,82,122,0.079,0.7659999999999999,0.155,0.8625,2,0,1,0,0,0,12.0,0,0,0,2,6,6,0,0,4,0,8,5,3,2,2,12,13,7,0,0,1,0,4,1,0,1,1,0,2,1,10,3,1,0,3,0,0,1,3,1,0,0,0,6,13,5,15,11,3,22,0,1,0,0,1,10,0,1,12,63,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12642630081374587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0963715572685319,0.6984017982753128,0.0,0.0,0.0,0.2796394639511721,0.0,0.17560483041015415,0.0,0.17648321515292845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18333679815889725,0.0,0.0,0.0,0.0,0.3267030727481547,0.0,0.10441842823305952,0.14300347479565406,0.0,0.0,0.0,0.0,0.0,0.0,0.23980854791877745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13260026356697666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0772358790084149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10552779246671427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1380400390812876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15892635852809886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15635725985651858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11886568364343775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sup3r_saiyan,2018/03/27,"Fellow brothers and sisters, is dancing a form of meditation? My whole life (i'm 36 now) i remember enjoying dancing. I don't know how to describe it but my whole body shivers when i dance but lately i haven't been because i feel so weird about it. Am i too old? and when i do dance, i TRULY let go, there's nothing in this world that brings me more love than dancing. Is it a form of meditation? I guess i'm looking for excuses to get back out there.",0.4300676982591902,2.692468563829792,2.6810251450677,91.06136363636364,86.76595744680849,5.545841392649903,24.502901353965182,6.980632752743323,1.008906382978723,351,15,76,5,11,119,64,94,0.032,0.815,0.153,0.9196,0,0,0,0,0,0,12.0,0,0,0,0,10,3,0,0,2,0,8,3,1,1,0,10,18,8,0,0,2,2,1,0,1,0,1,0,0,0,5,3,0,0,3,5,0,7,2,1,0,0,1,2,12,2,9,16,5,16,0,0,1,1,5,3,0,1,6,54,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18545237415618449,0.0,0.1470209636429095,0.0,0.0,0.0,0.0,0.0,0.0,0.2678963806230903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12194775029796022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1260064878393359,0.0,0.13706803470669995,0.0,0.0,0.0,0.26568673352652705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13254610717891316,0.0,0.2720613122595679,0.0,0.0,0.2466226794108722,0.17035242077007084,0.0,0.0,0.0,0.0,0.2025302839604667,0.0,0.0,0.0,0.2176741800329366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23141851663665094,0.0,0.25307762259960936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2732096909843658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5385372531070894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,RealCounseling,2018/03/27,"Separating meditation from it's spiritual past. I'm a psychotherapist who uses meditation clinically. There are at least four mindfulness based therapies, and the research on them proves them to be extremely effective. Some, like Mindfulness Based Cognitive Therapy, are almost completely made up of different types of meditation. Unfortunately, a lot of people are resistant to meditation because of it's spiritual or ""new age"" roots. It can be difficult to present meditation as a practical exercise with proven results because it's been muddied by religious associations. 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I want to learn and experience them. So far, I've only practiced solar plexus meditation, heart chakra or compassion meditation, lucid dreaming, hypnagogia, a flow state, function states (look up the MBTI if you're unfamiliar), emotional states, sensations in lucid dreams such as contact with my anima, and a state of child-like fun I experienced between the ages of 4 and 7 (I was very culturally out of touch and was often left to my own devices).",7.341734693877552,9.2651301122449,7.329183673469387,67.4515306122449,64.20408163265307,11.314285714285715,34.40816326530612,11.20814326018867,4.4745755102040805,453,20,72,14,7,145,73,98,0.0,0.872,0.128,0.872,0,0,0,0,0,0,19.0,0,0,1,0,3,1,0,0,4,0,3,1,1,0,0,12,6,8,0,3,2,0,1,0,0,1,0,0,0,0,1,6,0,0,1,2,0,1,0,0,0,0,2,3,7,1,16,3,1,15,0,0,1,0,4,7,0,3,1,41,8,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32798090017701204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2852147945203901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3455159564911695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3167954197326786,0.0,0.0,0.0,0.0,0.0,0.0,0.2448482735331904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5888121569935717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2217547567504681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2192269567539066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24057864229743406,0.17197758237001454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,userreddit,2018/03/27,"Difference between being grounded and an anchored ego? I always get this nagging feeling that my attempts at becoming more grounded are leading to my ego becoming more anchored and more comfortable instead. What I'm attempting to do is break out of the bounding box, step outside and experience life fully. Instead, I feel like I am learning better rules of operating within the confines of the box. I am getting better at living with ego, instead of transgressing it altogether. Does anyone else understand what I'm trying to convey?",8.557971014492754,10.134971608695654,8.603043478260872,60.69340579710146,61.17391304347826,10.481159420289854,44.68115942028986,10.504223727775694,5.643515942028986,436,27,55,10,6,142,62,92,0.032,0.8240000000000001,0.14400000000000002,0.8718,0,0,0,0,0,0,9.0,0,0,0,5,3,5,1,0,4,0,6,1,0,1,0,12,13,3,0,0,0,0,2,1,0,0,1,0,0,0,5,5,0,2,4,0,0,2,0,1,0,0,0,2,6,4,13,12,3,9,0,0,0,0,0,6,0,0,1,43,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18872999049244585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15859578449490885,0.2324009147702137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5010033160268903,0.0,0.0,0.0,0.4012025715784059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2369755855954392,0.0,0.0,0.1984891657131724,0.0,0.0,0.0,0.0,0.0,0.1894765758425285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22187063877544866,0.0,0.0,0.2293710736247548,0.1620381758536205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2370051380921336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16020761986644333,0.11081137418324248,0.0,0.20028364772841825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15399391681124852,0.0,0.0,0.2361245919189412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,kittyonmeth,2018/03/27,"My professor said something interesting today... He told me during one of his opened eye meditation sessions he saw the walls in his peripheral vision moving like waves. He said this happened to him at a very young age and wasn't involved in any altered states of consciousness drugs. Since he was doing Tai Chi (some type of meditational fighting style I believe) he asked his teacher what he experienced. His teacher told him the energy in his body caused this. Does this make sense? I feel like this is some spiritual mystic response instead of an actual scientific explanation. I have done meditation before and experienced things quite similar like distortions or a cloud bodily sensation after long meditation senses but I always just believed it had something to do with the brain relaxation and hallucinations. Is energy an actual explanation? If anyone has any possible theories or scientific answers please let me know. 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Many reasons can contribute to worrying, including school and family, however it is important to not focus on treating symptoms like these. One worry being removed will only result in another one being created, as worry is simply the act of fearing fear. Not worrying about your symptoms is the first step to getting rid of your worry, even though it may seem like the opposite in the moment. Worrying is a type of stress. And it's infinite-loop nature seriously prevents human progression. Abilities such as astral travel, remote viewing, telekinesis, and manifestation are all possible when worry-free. Worries are indeed the only thing that hold people back, unless they are dealing with a trauma in the moment. An example of such a trauma would be being physically injured - i.e. some external circumstance that affects your natural ability. But how is a seemingly superhuman ability prevented by worry? Does being vegan give you superpowers? All questions will be answered below. As stated above, worrying is a type of stress. Stress is ultimately what holds you back. Physical stress and mental stress are actually one in the same, although the opposite may be taught by health professionals (this is a serious issue with the world - creating categories so much only to find they are exactly what is preventing progression). A simple exercise reveals that this is true, and you (the reader) are going to try it right now. The below steps must be completed in succession. Get comfortable in a sitting position however that may be. Breathe in for 4 seconds, hold for 4 seconds, let air escape you for 4 seconds. Repeat till in a noticeably calmer state of mind. Close your eyes and imagine yourself getting past a certain mental stressor. This can be anything from a job interview to an upcoming assignment. The point is to find anything that is stressing you out and imagine yourself getting past it. Find the part of your body that you can’t seem to physically relax. Work that part of your body. This means creating an energy flow to that area in some fashion. This can be done through stretching, pounding, massaging, or reiki. Do the same imagining of you getting over that worry while working that stressed area of your body. Notice how it is easier to do while working the stressed area.     A simple, yet powerful exercise. Not only does it reveal a truth about stress, it also helps with getting past it. The same idea was in mind when Yoga was created, however instead of making it a personal experience, yogis made the stretches the same for everyone (again with the categorizing). The reason physical stress and mental stress is the same thing, is that as human beings we store data in our bodies. Stress is a type of data stored in our physical bodies via tensing muscles and other parts. Certain mental fears and anxieties cause this due to our natural instinct of protecting our bodies. Throughout most of human history, our bodies were thought to be the one thing that makes us beings, so it makes sense to want to protect your body. However it is exactly this process that limits humanity.     Stress in the body is inherently consciousness in the body. It is you making sure you are aware of the body so nothing happens to it. But how do you run away from a black bear when you are so focused on your physical body? In short, stressing is something we think we need to do, but it actually limits us in situations that would be conventionally deemed “stressful”. In understanding this, seemingly “stressful” situations become stress-free situations, as you know stressing will only cause stress. This applies to “superhuman” abilities the exact same way. We think we need to be in our bodies to stay alive, so we stress them just a little bit - enough to stay on Earth. In not being stressed, your physical body has a chance to relax, and you have a chance to exist in relation to something other than your body - yourself. You not being restricted by the body means you have an opportunity to do anything you desire. Astral projection is one of these things, and it is quite easy. That can be learned in my other piece solely about astral projection, however in short, it is simply relaxing to the point of not considering your physical body. So don’t worry! 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Growth in terms of raising awareness and consciousness. In the beginning there were radical changes, but now I don't feel like I'm making big shifts. I've been meditating 1-2 times daily for 2 years, minimum one hour, up to three. I have a feeling this is normal and understand the path isn't always a straight line but I wanted to see if anyone else with more training/experience has advice. I have no plans of stopping or slowing down. ",6.082455357142859,7.827386739583337,6.352321428571429,73.94625000000002,67.02083333333334,9.652380952380954,34.547619047619044,9.957137785484203,3.6832369047619062,421,20,72,10,7,135,72,96,0.104,0.836,0.06,-0.6142,0,0,0,0,0,0,11.0,0,0,0,1,2,1,0,0,5,0,9,0,0,1,0,15,17,6,0,3,4,0,2,1,0,0,0,0,0,0,1,3,0,1,4,0,0,2,3,0,0,2,2,4,4,1,12,15,2,17,0,0,1,0,0,7,0,2,9,43,5,0,0.0,0.0,0.0,0.0,0.0,0.21428238821566425,0.0,0.0,0.0,0.0,0.0,0.0,0.1824623664958279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30665780334855336,0.4493660045668862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2319740469383769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3663683162760269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21450243123140386,0.0,0.0,0.22175378057329312,0.15665697302147708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2159511745981547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10713138656645244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14637418351934872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2148523645111178,0.0,0.0,0.0,0.0,0.14859293049189493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17474144755942672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1833317573480462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1278666226509929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22828301806710544,0.0,0.0,0.0,0.0,0.12933974760215286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14121210275714566 meditation,I_drive_all_over,2018/03/27,How do you guys feel about Headspace? Would it be beneficial to utilize that website or are there better option for a newbie? ,5.003043478260867,7.446604304347828,4.799347826086958,81.1364130434783,71.17391304347827,6.339130434782609,28.89130434782609,7.1686216300943375,1.7277999999999998,101,4,17,1,2,31,23,23,0.0,0.765,0.235,0.7319,0,0,0,0,0,0,2.0,0,1,0,1,3,1,0,0,1,0,4,0,0,1,0,5,5,2,0,1,1,0,1,0,0,1,0,0,0,1,2,0,0,0,1,0,0,0,0,0,0,0,0,1,1,1,3,3,0,0,0,0,0,0,2,0,0,2,0,14,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5568114758873548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.318334066325663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6233822063557681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4472348682020765,0.0,0.0,0.0 meditation,tifanimusic,2018/03/27,"Meditation for panic disorder Hello, all! I have recently started meditating (within the last couple of months), my main push towards meditation was my constant battle with anxiety. Wondering if anyone else here meditates to help with their anxiety/panic disorder and if they've noticed significant improvement. I had a VERY bad panic attack on Friday, to the point that I called 911...this has disheartened me as I thought that the meditation was helping. So, looking for some encouragement. 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I have been meditating for 4 years and am not in an relationship, as I want to avoid bad karma that comes from seducing someone or having sex when its not a good idea etc. I would also very much like to stay independent and eventually find a more spiritual partner that can understand me and maybe share my views. However it seems like the time for that has not come yet and I myself am not ready or at least it would be difficult to be in a relationship with this pretty girl I have very strong desires for - I sometimes have troubles keeping my boundaries and only meditation/visualisation helps me with that - relationship stuff can easily challenge that and take up time that I need for other things (studies, hobbies, friends etc) This is all fine and good as I would like to stay on the path and mabye become a better person by fixing this problem with my boundaries etc. One ""problem"" (I actually believe problems are illusions) though, or one basic personal need that I simply do not know how to satisfy really, is the need of being touched, touching/hugging someone or cuddling. I believe this is a primal/basic human need and enough of it will make you a happier/healthier person. How do you satisfy that need, while staying independent and maybe out of a relationship that involves sex? I would like to be in a relationship that satisfies these needs and also have sex I guess but I'm not sure if I am ready yet. I am also not sure if cuddle partners are a good idea. Right now I have a big cuddle toy (hoping that no one finds out lol) and try to shower alot, touch/stroke/hug myself and make myself comfortable in bed as often as possible. Human touch however is alot better. I know a pet would be awesome but its very difficult to have one in my situation as I am living in a shared flat. Does anyone understand my problem? Am I obsessing about this too much? I sometimes feel like my skin is burning from the lack of touch/contact. Thank you",6.905984648596785,7.10263498944591,7.380879107699691,72.82900155912692,64.54089709762533,10.479299592228351,33.84996402014872,10.230975488527342,3.4296480211081795,1587,63,286,34,22,522,181,379,0.109,0.746,0.145,0.9088,3,1,0,0,0,0,40.0,0,4,0,4,14,31,0,2,20,1,39,8,1,7,3,81,63,35,0,22,15,0,5,5,3,6,0,0,3,8,25,20,0,2,10,1,0,2,8,10,0,4,1,6,35,21,40,50,12,26,1,0,1,7,22,13,0,12,13,216,60,1,0.0,0.0,0.06735492922959571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16558916417502706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04826136719606209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05762998536349461,0.0,0.07622871275621665,0.0,0.1555269624339541,0.0,0.1220876373770918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11891164779505015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06040109162694006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07131755602746921,0.23093131550216986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.034899293331200225,0.04930890142860448,0.0,0.0,0.12616861700681692,0.0,0.0,0.0,0.053325761859924735,0.0,0.0,0.0,0.0,0.1736756250251421,0.0,0.0,0.07603485283570494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.046263589021077925,0.0,0.0,0.06855382321313756,0.0,0.0,0.0,0.1558335169212764,0.0,0.0,0.0,0.061349391011649636,0.0,0.0,0.07586471194496433,0.0,0.0,0.0,0.0,0.0,0.0,0.16860184638543702,0.0,0.06094716008481441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09214463994345824,0.0,0.13868254534379618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10147734033279113,0.3582494509347664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18708274572898392,0.05249388436712762,0.0,0.0,0.0,0.0,0.0,0.0,0.1808004706855523,0.0,0.0,0.0,0.07781125701952184,0.0,0.07021957669709902,0.0,0.2641766302258179,0.0,0.0,0.0,0.0,0.0,0.0,0.044216875765392336,0.0,0.0,0.3705157613843314,0.0,0.05894389784885276,0.0,0.0,0.0,0.0,0.0,0.0628344896316549,0.0,0.0,0.0,0.0,0.07758294466115481,0.0,0.0,0.11696321523473033,0.0,0.13652785749847907,0.0,0.0,0.2207028840927556,0.0,0.0,0.0,0.0,0.0790129889374332,0.0,0.0,0.13010370395186582,0.0,0.05189550243085177,0.0,0.0,0.06354563112906632,0.0,0.0,0.045854750741066805,0.0,0.06781317434059914,0.0,0.0804938659378027,0.0,0.0,0.0,0.0,0.04686099941972972,0.0,0.0,0.14370742161795794,0.0,0.0,0.0,0.17084964870683073,0.040710609571402816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24515410859856604,0.0,0.0,0.04444751817350294 meditation,wishiwereignorant,2018/03/27,"An insight I just had during my evening meditation session I am a beginner meditator, has been meditating for 4 to 5 months now in a not so regualar routine manner. Still I had some sort of realisation that might help other beginners. Also any experienced meditator is welcomed to critique on my post. The form of meditation that i practice involves focusing on the breath and maintaining that focus, not identifying with any thought that arises in mind. Now focusing on the breath was easy part, though I frequently used to drift away with a thought and later realise and readjust my focus to my breath. But ""Not identifying with my thought"" was something I couldn't very well understand. Untill this evening meditation session where it suddenly clicked. We very often have thoughts ( even more during meditafion i gues 😅😅 ) but identifying with it is letting it affect us, our mood, our meditation, our very state of being. Today while focusing on my breath, during inspiration ( that is taking the breath in) , I had this thought if I am taking a very long breath. Usually such a thought disturbs the very state of meditation. But today I didn't allow myself to be recognised qith that thought. While exspiration ( i.e. letting the breath out) , i simply let that thought drift away without affecting my meditation session. Tge vwry next breath I had a different breath which i let it pass. Obviously my thoughts didnt end, but not letting myself to be identified with the thought made me feel much better. The entire meditation session fwlt more relaxing. Infact I feel that is what we need to exercise in our day to day life. TO NOT BE IDENTIFIED WITH OUR THOUGHTS. Peace ✌️",7.0029437229437175,8.774369121212121,6.930428090428093,70.56484848484853,64.85858585858585,10.236267436267438,37.37518037518039,10.398101306919678,4.317867532467534,1347,69,218,34,21,428,150,297,0.025,0.894,0.081,0.9522,1,0,1,0,0,0,37.0,8,0,0,1,14,7,0,1,15,0,28,11,9,5,1,53,47,14,0,3,12,0,2,0,0,1,2,0,0,0,17,12,0,0,16,2,0,3,9,1,1,0,21,4,33,5,33,15,6,38,0,0,1,0,11,12,0,5,20,161,50,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0634779443630963,0.0,0.0,0.0,0.10795848048150916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14915504624083006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07020271185728066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10238349683619682,0.0,0.0,0.0,0.0,0.08293231365550098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0703046678179199,0.0,0.0,0.15728374084815702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08027102780883799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05320488592139471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40584299236579263,0.056066486964811015,0.0,0.0,0.0,0.07024635314021742,0.0,0.0,0.0,0.0,0.0,0.07510865690240916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08420670008243197,0.08014837718607586,0.0,0.06335814988918062,0.0,0.058351399342935165,0.058857212309176635,0.0,0.0,0.08441858755949266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08595780782845235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0760214470940675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061108471802380965,0.0,0.0,0.0,0.0,0.0633907606210119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11936360083991587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07798772817032006,0.6931832192076716,0.0,0.0,0.15048067064795306,0.0,0.0,0.0,0.0,0.0,0.08263449869569889,0.09548103755409666,0.06855644322336557,0.08742280755847362,0.32747265043271306,0.0,0.0,0.0,0.0,0.07136966507718205,0.0,0.0,0.0,0.0,0.07651681980125463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,diogov9,2018/03/27,"The Ego If you are acting in ways that deep down you know are **not for your best benefit**, for instance - when you compare to others (when you feel superior/inferior/jealous of others); - When you are desperate to be right in arguments; - when you Judge other people but you don’t really care about them; - when you set impossible goals and then beat yourself because you didn’t make them; - etc. Then you are being a slave of your ego. &nbsp; Ego is the story that we tell others when they ask us who we are, but we are so much more than that. Ego is our conscious and unconscious mind telling us that we are a static and distinct entity from the rest of the universe. It's the feeling of separateness, which makes us be too full of our self’s. There is no us and the universe, **we are the universe**! &nbsp; We shouldn’t however. judge the ego as good or bad, though, it’s simply a **biological survival mechanism** (a tool), like a vehicle for us to grow, the problem is only when it tries to control everything and succeeds, because it won't cease to be unhappy with what you have. **The goal should be to notice it and understand it**, so he can transform the dictator into a counselor. It's made of our experiences (it seeks the deepest desires of the society) and memories of (I have this… | I do this… | I have done this… | …there for I’m this) &nbsp; The process of diluting it is to realize that you're the entire universe expressing itself as a human for a little while. To do so we could try to 1. **Meditate** (And **mindfulness**) 2. Read about philosophy and religion (transcendentalism, stoicism, Buddhism, …) 3. Practice gratitude 4. Take some drugs like LSD, psychedelic shamanic plants and brews, such as Ayahuasca, Psilocybin Mushrooms, and Peyote (be conscious! learn all that you can before taking them because it's unnecessary and it can be dangerous if you are not ready) ",1.8727350427350444,4.693259319088323,3.4862615384615374,82.57123846153847,89.71225071225071,7.0245242165242185,25.823418803418804,8.043390162373402,2.308487589743589,1475,66,265,37,50,486,186,351,0.062,0.8590000000000001,0.079,0.8086,1,0,1,0,0,0,93.0,15,15,4,7,16,10,1,0,23,0,36,1,0,4,2,50,48,34,0,7,7,0,2,2,0,3,1,0,0,2,26,21,0,1,8,1,0,2,7,3,0,0,3,2,37,7,35,34,8,22,0,0,0,0,42,8,0,4,12,202,63,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3437077462008414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09885262866117693,0.0,0.0,0.0,0.08828848548074804,0.193374372584246,0.0,0.08997695416740542,0.0,0.11096760918022014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.107808979941114,0.0,0.0,0.0,0.0,0.0,0.11859640426835172,0.08442478800320942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10820873489355227,0.0,0.0,0.12262483288783108,0.0,0.0,0.0,0.0,0.0,0.11792805410334413,0.0,0.0,0.0,0.0,0.09503229626030617,0.10343401254357358,0.0,0.0,0.10693064498023663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08868969745337385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058111940136782614,0.0,0.0,0.0,0.0,0.0,0.0,0.10331844835801167,0.10597926158776456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10005374722870608,0.14116454575624507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2135345192548479,0.0,0.0,0.0,0.07773106857555928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.120385693899122,0.0,0.0,0.0,0.08042003687044103,0.0,0.0,0.0,0.0,0.0,0.07330680395515572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10117890207212928,0.0,0.0,0.0,0.0,0.10576861743339767,0.0,0.06773975334877921,0.0,0.0,0.0,0.0,0.0903013845411042,0.0,0.0,0.0,0.0,0.0,0.0,0.1103098838401918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1590066450297827,0.0,0.1848428460553601,0.0,0.0,0.0,0.0,0.0,0.10388901576861984,0.0,0.0,0.0,0.0,0.0,0.0,0.14358104173675149,0.0,0.0,0.1100790719186073,0.6359610190463779,0.0,0.0,0.0,0.0,0.08393149234091257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bellajella,2018/03/27,"My experience sharing meditation with my students. I’m a teacher, and have a rowdy class. I love my kiddos but some days they go crazy! They are in middle school, and for the past two weeks, everyday at the end of our morning pledges we all meditate together. The first few times there were giggles, or students who refused to participate. I observed while they listened to the meditation. Sometimes we do a short one, the longest one we’ve done is 7 minutes (that’s a century to these kids) but I feel that they have truly benefited from the meditation. I’m not breaking up petty fights (super common this time of year) and my students seem calmer in the mornings. It is so nice to put on a meditation and watch my students, sitting on the floor, following the breathing, and being positively impacted! Love it! ",4.180142857142858,6.721075833333334,5.2659047619047685,76.39200000000002,74.0,8.019047619047619,32.714285714285715,8.841846274778883,3.177828571428572,645,33,110,14,14,212,101,150,0.057,0.7509999999999999,0.192,0.9733,0,0,0,0,1,0,22.0,3,0,4,2,2,8,1,0,14,0,9,3,1,0,1,17,18,10,0,0,4,0,1,0,0,0,0,1,0,1,7,8,0,1,2,0,0,3,1,1,0,4,2,3,15,7,15,15,3,25,0,0,1,2,15,9,0,3,11,79,22,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15317381914709427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24305442665522525,0.0,0.0,0.0,0.0,0.0,0.0,0.21036270114445574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2323296232985129,0.0,0.0,0.12009181436744387,0.0,0.0,0.0,0.0,0.20202524875886604,0.0,0.0,0.0,0.0,0.0,0.0,0.1349819815411773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4287227465407081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32188483242655064,0.0,0.0,0.0,0.0,0.0,0.2267294561468583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2387623991566127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24037204344152674,0.0,0.21621950316030267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2349027237183932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2769871101452491,0.0,0.0,0.0,0.0,0.0,0.0,0.2320120281495888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19051559593716008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15294817149818574 meditation,nowboarding,2018/03/27,"What small realizations have made you a much better meditator? I was getting very defeated by how difficult meditation was until I came across some posts on here about how every time you catch your thoughts drifting it's not a failure but a moment of awareness. This small 'mental hack' changed my entire experience of meditation for the better, because everytime my mind would wander I wouldn't get discouraged but would see it as a victory because I noticed it. In a similar way, what seemingly small realizations have dramatically impacted your meditations for the better?",13.504897959183669,11.31083428571429,12.628265306122449,48.16137755102042,53.08163265306123,16.33061224489796,50.01020408163265,14.554592549557764,7.4870122448979615,472,25,66,16,4,155,69,98,0.04,0.8109999999999999,0.149,0.8957,0,0,0,0,0,0,6.0,0,4,0,4,4,6,0,0,7,0,7,0,0,3,0,15,14,6,0,3,3,0,0,0,0,3,0,0,0,0,6,1,0,1,2,0,0,3,2,3,0,0,5,1,10,3,11,6,2,14,0,2,1,0,4,6,0,2,3,49,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2430614713120941,0.0,0.0,0.0,0.0,0.5289650401376094,0.0,0.0,0.0,0.0,0.0,0.2280198520946079,0.0,0.0,0.21090118346068187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1679731716510511,0.0,0.0,0.1950167150117191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20831942309592916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18864348998290364,0.0,0.0,0.0,0.0,0.0,0.0,0.20091250329666235,0.0,0.20130129085509604,0.0,0.0,0.0,0.1465558308643424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2269777801448329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19093606096577084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15886767755405715,0.18149393361521515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.158273126696271,0.11625103065679837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16449657389519082,0.0,0.1582462433762847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2832456109523016,0.0,0.0,0.0 meditation,fml_789,2018/03/27,"Need to calm my mind and want to be able to perform a task without getting distracted. I have been going through lot in my life which is draining me emotionally.. I am not able to concentrate on work, not able to sleep peacefully and not able to perform any task. I get distracted very easily. Friend of mine suggested to try meditation.. will it help me focus and concentrate, if yes where do I start.",3.6442293233082736,5.99921977631579,4.636390977443612,81.15973684210526,74.92105263157895,9.079699248120301,29.27819548872181,9.606745405546679,3.039393233082707,317,14,60,9,7,103,54,76,0.0,0.732,0.268,0.962,0,0,0,0,0,0,10.0,0,0,0,3,1,4,0,2,1,1,7,2,1,0,0,12,13,4,0,3,5,0,0,0,1,1,1,0,0,0,2,3,0,0,0,0,0,1,4,2,0,0,1,0,9,2,12,10,1,5,0,0,0,0,3,3,0,2,1,40,11,1,0.7637273107315448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12984019015571566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21477260742181645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14751345644092118,0.0,0.19950799908746691,0.0,0.10851095769787984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12797757942564328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1348607964173942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1623234121092189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19278671741391373,0.0,0.0,0.0,0.0,0.14157353093845612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19106971636540454,0.0,0.0,0.0,0.0,0.0,0.13514253035467075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12963017790234882,0.0,0.0,0.0,0.0,0.0,0.0,0.15753875383698915,0.11261653884044392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18405146846814252,0.0,0.13900064454023375,0.0,0.0,0.0,0.0,0.0,0.0 meditation,alexicod01,2018/03/27,"Doubt about 'awakening'/enlightment concept The 'awakening'/enlightment buddhist concept seems to always be there when talking about 'meditation' and 'mindfulness'. I'm confused about this. As far as I know (correct me if I'm wrong), 'awakening'/enlightment means the total losening of 'ego' or self-image, which supposes absense of suffering. Such a state seems to be aimed for some spiritual seekers, through meditation/mindfulness practices, specialy buddhists, but also people who is not involved in that religion (interested in mindfulness/meditation). If everything above is correct, a few question about this: - Is the ultimate goal of meditation/mindfulness to reach that egoless state permanently? - From a psychological point of view, is it actually possible to reach an egoless state? Wouldn't an enlightened person perceive himself/herself as 'enlightened' and as a such, have a self-image?",13.590312825860273,14.189704569343073,11.766944734098024,45.55832116788324,50.751824817518255,15.127841501564133,52.418143899895725,13.925175675911133,8.135883003128258,734,45,86,25,7,229,87,137,0.07400000000000001,0.908,0.018000000000000002,-0.7982,0,0,0,0,0,0,31.0,0,0,0,1,9,5,0,2,10,0,8,0,0,0,3,23,14,12,0,3,5,0,0,0,0,1,0,0,0,1,7,2,0,0,8,0,0,0,2,4,0,0,0,1,2,1,21,11,3,8,0,1,1,0,5,4,0,9,1,63,9,1,0.0,0.0,0.1846556498599181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15132262810477315,0.1574498007643004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17006262628875551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10399274296525723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20612076806805407,0.0,0.0,0.0,0.0,0.5731878936448622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13118432465633184,0.16522338598073494,0.0,0.0,0.1788781542851224,0.2133220002708206,0.0,0.0,0.0,0.0,0.0,0.0,0.2119745552982288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3445254459996161,0.3948044883622626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15209134853123818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2068870996057147,0.0,0.0 meditation,SerGarlock17,2018/03/27,"There is no way to fail in this work... There is no way to fail in this work if you approach it with sincerity and constancy. Meditation is not relaxation spelled differently. If you do a relaxation exercise and you aren't relaxed at the end, then in some sense you have failed. But if you are practicing mindfulness, then the only thing that is really important is whether you are willing to look and to be with things as they are in any moment, including discomfort and tension and your ideas about success and failure. If you are, then there is no failure. -Kon Kabat-Zinn, Full Catastrophe Living",5.9549090909090925,7.6514722636363635,6.077954545454547,75.97693181818181,67.27272727272727,10.590909090909092,33.75,10.686352973137794,3.9539090909090913,479,22,85,14,8,152,67,110,0.298,0.66,0.042,-0.9866,1,0,0,0,0,0,15.0,0,8,1,6,4,10,0,2,3,0,15,1,0,0,0,18,16,16,0,4,7,0,0,0,0,1,1,0,0,0,6,8,0,0,1,4,0,1,5,5,0,0,0,1,9,5,13,14,2,14,0,3,1,0,9,6,0,5,5,70,15,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1850012451295344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2842311455165137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2409528371782001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3071078766830408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.240222428310648,0.0,0.22845090917519434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.274689853143593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20690395346692644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17428023313787405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.361471791541051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4318763895542749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39610681843443146,0.0,0.0,0.0,0.0,0.0,0.0 meditation,happycheetos,2018/03/27,"How long has it taken you to notice the benefits of meditation? I don't mean feeling of calmness and feeling generally happier, as those are things that I feel immediately after meditating. I've been doing it pretty consistently since the beginning of February, but I hear people's stories of being able to understand their partners better, having better self-control, or feeling generally better about themselves for who they are. I don't feel those things yet... do they come with time or is everyone's meditation journey a unique experience? What have you experienced after going 3+ months of meditation? Thanks.",8.491711590296497,10.146876122641512,9.351563342318062,54.98764150943399,61.35849056603774,12.09487870619946,38.7277628032345,11.765960540728905,5.538866846361189,503,25,68,16,7,171,76,106,0.035,0.7490000000000001,0.21600000000000005,0.9681,0,0,0,0,0,0,15.0,0,2,3,3,3,6,0,0,3,0,12,0,0,1,0,16,25,6,0,0,3,0,5,0,1,0,0,1,0,1,9,3,0,0,7,0,0,3,2,0,0,0,2,7,9,6,13,22,0,10,0,0,0,0,8,0,0,2,7,52,18,0,0.17925110311020767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4755991020437809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15440895335207214,0.0,0.0,0.201045354168768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1712821106590688,0.0,0.1753419744317561,0.0,0.0,0.4531737181277116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10187253274082322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2020290207785618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15863158554927395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1952570005485624,0.0,0.0,0.0,0.0,0.0,0.0,0.14307652034729054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20407856895928345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12427014507789473,0.0,0.0,0.0,0.0,0.0,0.0,0.18236281379789188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1869979937569252,0.0,0.0,0.14827836482255285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1650303325986611,0.0,0.0,0.23817293593817335,0.0,0.0,0.0,0.1045227597227485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18660671996740685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mbt93,2018/03/27,"App Advice - Sports Meditation Advice Hi. I was just wondering if someone could point me in the right direction. I've gone through the free portions of Headspace and 10% happier. I'd like to continue on and try a paid version but the cost of these for one month seems pretty steep. I'm unsure I want to commit to a year. What other options are there? Im willing to pay something but not sure about $17usd a month for headspace. The headspace sport specific meditations interest me. Can I find something like that elsewhere? ",3.6076530612244895,6.3194487448979615,3.885061224489796,84.66351020408162,76.85714285714286,7.185306122448982,30.20816326530613,8.238735603445708,2.454172244897959,419,20,76,8,10,130,73,98,0.062,0.725,0.212,0.9405,0,0,2,0,0,0,12.0,0,0,0,0,3,5,0,0,7,0,5,0,0,0,2,15,11,5,0,3,5,0,0,2,0,1,0,0,0,0,4,2,0,0,3,2,4,1,1,0,0,1,3,0,5,6,12,6,2,9,0,0,0,0,1,4,0,4,6,42,9,1,0.0,0.0,0.0,0.0,0.0,0.4339343186755189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17727453300358928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20293328039779945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2398327257019125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21694729849514932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3544477439786567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15045467009660116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20989206381207887,0.0,0.0,0.2258864269950309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1896141660846484,0.0,0.0,0.0,0.0,0.0,0.20212964849070664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1881270439238884,0.34186225459900976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2092625889164637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1507451941785384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13096026164529415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2407842978255928,0.0,0.0,0.0,0.0,0.0,0.0,0.14298136703840408 meditation,jt63008,2018/03/28,"Help me get started meditating!! I new to meditation, but it really interests me and I want to start meditating myself. What's a good way to start? How did you start? I've read online but there's so so much information out there it's hard to see what I should and shouldn't do. I really want to become more relaxed in my every day life and better my lung capacity, is this achievable? Anyway thanks in advance, any info will be super appreciated!!! ",2.0848275862068992,4.723270183908049,4.621390804597702,77.42518965517243,82.79310344827587,7.617931034482758,21.34367816091953,8.548686976883017,1.7405595402298857,354,11,66,9,10,124,61,87,0.015,0.616,0.369,0.9901,0,0,0,0,0,0,13.0,0,1,0,4,6,6,0,0,1,0,7,2,1,1,0,13,16,8,0,4,2,0,1,0,0,3,1,0,0,0,5,4,0,0,2,2,0,1,1,0,0,0,1,2,10,6,8,11,2,11,0,0,1,0,3,3,0,0,6,44,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14513998007875303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2357170909476603,0.0,0.0,0.0,0.1887618305666193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1376449411377539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1798243038444556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11150856671720663,0.0,0.0,0.17901528011002893,0.0,0.0,0.0,0.0,0.0,0.0,0.19119170222104231,0.0,0.0,0.0,0.0,0.0,0.14305788759311386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15075219222916172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15689588998340046,0.0,0.0,0.2061323950051532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2134881414681148,0.0,0.2734579385997145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17007638326251132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.604268497756994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1964980224719201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2517735407540239,0.169411104591491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ABrokenBeing,2018/03/28,"Meditation as a method of slowing my perception of time? Life is going by too fast and I've lost an appreciation for the moment. Will practice slow things down for me? I feel like my days are just one big distraction.",2.1707142857142863,4.896287023809523,3.700285714285717,83.49471428571428,83.52380952380952,7.1695238095238105,22.685714285714287,8.238735603445708,1.5780514285714289,173,6,34,4,5,57,38,42,0.106,0.76,0.134,0.3094,0,0,1,0,0,0,4.0,0,0,0,1,2,3,0,1,3,0,3,1,0,0,0,4,6,2,0,0,1,0,1,1,0,1,1,0,0,0,1,1,0,0,2,0,0,1,0,2,0,1,1,1,4,1,7,4,0,9,0,1,0,0,0,2,0,0,7,22,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29828170698000483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23385975216461505,0.3304183657293068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26285598994552234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.326685607603188,0.22595979601079666,0.0,0.0,0.0,0.0,0.0,0.5048860262290045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3134098170359086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3072721427940525,0.0,0.0,0.0,0.26969422217723305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,spod69,2018/03/28,"asthma :( I've been practicing meditation for a little over two months now. but asthma and allergy's stop me from having consistent breaths and i cant breathe though my nose what so ever... its been like this most my life, should i seek help? or try to best it on my own i'm not sure what to do and suggestions would mean a lot! <3",-0.330267379679146,1.8948015882352929,1.397379679144386,96.05457219251338,99.29411764705885,5.413903743315508,16.475935828877006,6.980632752743323,0.12742352941176496,260,7,58,5,11,84,56,68,0.096,0.733,0.172,0.8271,0,0,0,0,0,0,11.0,0,0,0,1,4,3,0,0,2,0,7,6,3,0,2,14,9,7,0,2,3,0,0,1,0,2,3,0,0,0,5,3,0,1,1,0,0,0,2,0,0,1,2,1,6,3,6,5,4,7,0,0,0,0,2,3,0,3,5,41,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3145677118949662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2711398120509164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20091519958378198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2117213339229584,0.14644204798417504,0.30042689098436104,0.0,0.0,0.0,0.0,0.0,0.25483558047753946,0.0,0.0,0.0,0.0,0.0,0.3265141507962121,0.0,0.0,0.0,0.0,0.0,0.0,0.23925651018311986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2506032906605994,0.0,0.0,0.0,0.0,0.0,0.28250955231952474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2945015236678633,0.0,0.0,0.0,0.0,0.0,0.0,0.2035096552241316,0.0,0.2928108728350537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21293283854576933,0.0,0.0,0.0 meditation,tehlolredditor,2018/03/28,"Is the fact that I am thinking about whether my meditating is effective counter-productive to successful meditation? I am no expert of course. I just really care about progress like a lot of people. I'm not sure if that is the right mindset, though, with something like meditation. Does ""successful"" meditation even exist? Is the practice of meditation something that should be seen as unique from other type of behaviors (or stress/anxiety/whatever reduction exercises)? I specifically like to practice mindfulness meditation. At the moment I get lost about what my reasoning for doing it is. Stress, anxiety, being more mindful, controlling the flow of my thoughts (or at least guiding them). I just want to reap any of the benefits that come with it, but I need the right mindset, I think, to accomplish this.",6.9472465663832565,9.39576377697842,7.080627861347287,66.80477436232836,65.90647482014388,11.67325049051668,37.81621975147155,11.389717465364855,5.352907913669067,651,35,100,23,11,209,87,139,0.057,0.792,0.151,0.904,0,0,2,0,0,0,27.0,0,0,1,7,7,10,0,1,8,0,11,1,0,3,2,25,22,7,0,4,8,0,0,3,0,1,1,0,0,0,9,3,0,1,5,1,0,2,2,2,0,0,3,1,12,8,20,16,3,7,0,1,1,0,1,4,0,4,4,74,21,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12172352627167482,0.0,0.13693157182678212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18249851373682646,0.0,0.0,0.15418934171709325,0.0,0.0,0.20075941285529214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1566407451186526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11822527497514546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09351810536940867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2623454457675674,0.0,0.0,0.0,0.0,0.0,0.19539545227555302,0.1521761335584013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3614701893738632,0.0,0.0,0.0,0.0,0.13272338396835234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12409339904635215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1146695230193612,0.1840378633892794,0.0,0.0,0.0,0.30572348381610825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2755999765718466,0.0,0.0,0.0,0.0,0.0,0.0,0.4100789911159986,0.0,0.0,0.0,0.0,0.1687017616799758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2293870224889163,0.1758628175659459,0.14210295631158446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10557657230577017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Patrick_Panther,2018/03/28,"Depressions and meditation Hello! I would be glad to some thoughts to this. I started meditating 6 weeks ago. Daily three times for 25 Minutes. Concentrating on breath, eyes open. It worked well. I didn't found big changes or enlightments, but never felt like I need to. Some peacefulness would be good enough too. 2 weeks ago I fell into a depressive episode. Havent had one in many years. Meditating wasn't the cause, but I'm a bit desillusioned, that it didn't milded them (The causes were workplace related). Or even prevented. I stoped meditating and began to socialize more, which helped me out of the episode. Since 6 days I'm happy again, but stoped meditating. I dont know how to feel about this now. Chatting and going out for a drink got me out of depressions, while meditating didnt prevented or mildred them. I want to have trust in it again. ",3.10044025157233,5.9592449874213855,3.8109748427672976,83.47294025157234,80.25786163522012,7.810062893081763,25.18553459119497,8.680891452615391,2.1592289308176107,679,26,128,17,18,215,102,159,0.077,0.768,0.155,0.8916,0,0,1,0,0,0,26.0,0,0,2,1,8,9,0,0,6,0,13,3,2,3,1,31,26,11,0,4,6,0,2,1,0,2,0,0,0,0,7,8,1,2,5,2,0,2,7,3,1,2,11,3,12,6,18,11,5,25,0,3,1,0,6,9,0,5,15,80,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.2828256268982179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1741643261849659,0.0,0.0,0.0,0.0,0.0,0.0,0.3277604090924041,0.16876050579300306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10288299321951774,0.0,0.4122062246236665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18696677394731248,0.15627766499099158,0.0,0.0,0.0,0.0,0.0,0.16483607891779867,0.0,0.10536738532585052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08066264451773117,0.0,0.1531728362343537,0.0,0.0,0.0,0.0,0.1749152900934037,0.0,0.0,0.0,0.0,0.09066399446710836,0.13380533783161686,0.12758989684767852,0.0,0.0,0.0,0.0,0.16982156336600396,0.0,0.0,0.0,0.0,0.0,0.0,0.10692891113601473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08767295419110821,0.0,0.0,0.0,0.0,0.0,0.0,0.07793780046464861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16173734449139004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11828871570215595,0.12303858237859787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10810096404335373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13196401901644886,0.0,0.0,0.1626197029749101,0.0,0.0,0.0,0.0,0.11291543162360546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12664818886463156,0.09302262989082123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09409432439775063,0.0,0.2559290468065221,0.0,0.1434357097601889,0.0,0.0,0.0,0.0,0.0,0.0,0.11613899586628093,0.0,0.0,0.22664961752986096,0.0,0.0,0.10273143138171854 meditation,NightHalcyon,2018/03/28,"New to meditation. A couple of questions. I suffer from very bad anxiety. It is mainly in the form of repetitive thoughts. My mind constantly barraged with negativity and fear. It has come to the point where it is affecting me physically with nausea and lack of sleep and overall feeling bad. I have read from some other subs that meditation could be a good way to quiet my mind. I have started with the Headspace app, as it seems to be a good place to start. It's left me with a couple of questions. 1. There are different types of meditation, or methods I suppose. Is there one that is better than others for anxiety and clearing your mind of all the garbage? 2. Do I have to be either starting my day or winding down my day when I meditate? So far I have been doing 15 minutes in my car at lunch each day. And 15 minutes when I get home from work. Is it better to do these first thing in the morning or right before bed? Thanks. 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I have the problem with keeping my awareness at the morning time. It seems like nothing can push me to do the right things and I tend to postpone. When I go to bed I have this feeling that I'm going to wake up at 6am then take a shower and move on with meditation. Instead I lose my consciousness and feeling like an animal that don't want to crawl out of a bed even I know it would be beneficial for me. It's like part of my mind tend to ignore things that are not pleasant and hold onto the things that are. It feels like inner struggle between my unconsciousness (monkey brain) and consciousness part of the brain. Is this my samskara that I have to deal with all my life ? Is this my ignorance and inability to accept who I am. ",3.8572641509433967,5.26371656603774,4.642908805031451,85.37492924528306,72.01886792452831,7.564150943396226,27.715408805031448,8.07648339933343,1.6793937106918242,630,23,128,9,12,203,91,159,0.128,0.76,0.111,-0.428,1,0,0,0,0,0,11.0,0,0,0,1,5,11,0,1,10,0,14,4,3,0,1,29,28,8,0,3,1,0,3,4,0,1,1,0,3,0,17,10,0,4,8,0,0,5,2,5,0,0,0,3,17,6,24,26,3,18,0,1,0,0,2,9,0,1,8,97,34,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12236723428544467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35530108829739504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16406420351101708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10510909254843624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2413947354277498,0.2273763177500537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1808834898158232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14144909154622726,0.0,0.0,0.08745803673090828,0.0,0.0,0.0,0.0,0.0,0.11240381622673744,0.3109869892557925,0.0,0.0,0.0,0.0,0.17803462192518374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3213678597608305,0.0,0.0,0.16913841978855465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15269712222405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34466170996112955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15227349341613597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13590291061455884,0.0,0.0,0.0,0.0,0.0,0.1448731817807401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16636550218433618,0.0,0.0,0.0,0.0,0.0,0.11965190775545123,0.0,0.0,0.0,0.0,0.0,0.3171724802046173,0.0,0.0,0.0,0.09279459848088753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09386366588503857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11304700952453632,0.0,0.0,0.0 meditation,StekenDeluxe,2018/03/28,"Please help me choose with specific meditative path to follow. A little background: I have a little less than two years of experience with an on-again, off-again meditative practice, at most going two months straight with daily morning meditation, while at other times going full weeks without any meditation whatsoever. Started with Headspace, have also used Calm, currently relying primarily on Insight Timer. I am currently in a bit of a chaotic, anything-goes sort of phase, trying out a little bit och this and a little bit of that. However, I would like to whittle things down - either concentrating on one single type of meditation for at least the next half a year or so, or at least getting a main practice as the cornerstone of my practice. Question: In choosing which type of meditation to concentrate on, *which factors would you recommend that I take into consideration*? Should I simply go after what ""feels best""? Should I pick a specific goal I wish to attain, and then pick whichever practice seems most likely to help me reach it? Should I consider my strengths, my weaknesses, my personality, my situation in life? Or, well... What? Any and all help would be greatly appreciated. Thank you.",7.82760989010989,9.458592365384613,7.847554945054945,65.26173076923078,62.84615384615386,10.750549450549451,36.97252747252747,10.7630783206399,4.49219120879121,964,46,147,25,14,311,129,208,0.027000000000000003,0.7959999999999999,0.17800000000000002,0.9809,3,0,0,0,0,0,40.0,0,2,0,4,3,9,0,0,12,0,10,2,0,3,1,35,22,11,0,7,5,0,1,2,0,6,2,0,0,1,10,9,0,0,7,0,0,4,1,1,1,4,0,1,17,8,34,15,14,35,0,0,0,0,7,19,0,8,14,109,27,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09632764681698557,0.0,0.0,0.0,0.16382676665199408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1264098637758146,0.0,0.39451627808162215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11782789168850233,0.0,0.0,0.06090555778064431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06293265277205444,0.0,0.2738289172964894,0.0,0.0,0.132801824011718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24221490683401806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08508077583172707,0.11769624558868848,0.4829093505515917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09614585895523677,0.0,0.0,0.0,0.0,0.0,0.12810502874360766,0.0,0.0,0.0,0.0,0.0,0.0,0.08162327866945343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1051764707631105,0.0,0.13222318035079436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1349369248518311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10965751090027699,0.0,0.0,0.0,0.0,0.13539622347103805,0.0,0.0,0.0,0.0,0.0,0.0,0.08525851571313359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09056700638210624,0.0,0.0,0.11089858100303704,0.0,0.0,0.080024805782537,0.0,0.0,0.0,0.07023815290952304,0.0,0.0,0.0,0.0,0.08178089111235685,0.0,0.2353336413593236,0.0,0.0,0.10403425813656833,0.0,0.0,0.0,0.0,0.09662156157422676,0.0,0.10830331637201117,0.0,0.0,0.0,0.13851705635867925,0.11611411282025105,0.0,0.0,0.0,0.0,0.2567028664685941,0.0,0.0,0.15513786257112278 meditation,Burmats,2018/03/28,"Meeting higher self I used a guided meditation for meeting my higher self, it was pretty good but i have a question If i do this every night will the experience be stronger and stronger? ",4.589047619047619,6.8625048571428575,5.48,76.55333333333336,71.85714285714286,6.9523809523809526,31.666666666666664,7.793537801064563,2.4396666666666667,150,7,25,2,3,49,28,35,0.0,0.706,0.294,0.8705,0,0,0,0,0,0,2.0,0,0,0,0,0,1,0,0,3,0,5,0,0,1,0,5,6,3,0,1,2,0,0,0,0,1,0,0,0,2,2,1,0,0,1,0,0,0,0,0,0,0,1,0,4,1,1,3,0,1,0,0,0,0,5,0,0,2,1,18,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2582982959005753,0.0,0.0,0.2998841104477054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2571362202107048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2876950087979517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31189172114521874,0.0,0.0,0.0,0.0,0.3434283606017273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6396383660562325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2647778935046164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,lunarlumberjack,2018/03/28,"Has anyone noticed that when staring at the same point for a long time causes visual distortions? I notice when I look at a single blade of grass or spot for a long time without moving my eyes at all I see visual distortions. Your eyes will instinctively try to move around but if you can keep them still long enough, things will start to turn grey and noise/patterns will form. Has anyone else noticed this or am I just crazy? Ok since it's not just me I'll offer my theory. I believe that vision is not fully what we are seeing at the present moment but instead it's an accumulation built from what we have seen over a short time. I also believe that our brain somewhat fills in the blanks with shapes and patterns. This is why focusing on feeling and sound are important with mindfulness meditation. Vision is only a vague glimpse of the present moment. Edit: I made a visual representation with the dogs nose being the point. (as if a dog would actually hold still long enough lol) https://i.imgur.com/ckJR6jc.jpg Made a gif. Seizure warning. https://i.imgur.com/NYrKiMB.gifv",5.470882352941178,8.065825706185567,4.7358459672528825,81.43453305033354,70.28865979381443,7.245118253486963,25.844754396604003,8.124751697461798,1.6901604608853846,873,28,149,13,17,261,125,194,0.042,0.887,0.07200000000000001,0.5588,0,0,0,0,0,0,31.0,3,2,1,0,9,1,0,0,15,2,15,4,4,3,1,31,25,13,0,3,11,0,1,0,0,4,0,1,0,0,10,9,0,2,1,0,0,3,3,0,0,0,3,11,16,1,20,17,7,31,0,0,8,0,7,12,0,5,16,102,26,1,0.0,0.0,0.11611830105943807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09515726434964347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1664029056139226,0.12192060340146865,0.0,0.10592744535864287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2681247958142082,0.0,0.0,0.0,0.0,0.0,0.13283359435093356,0.0,0.0,0.0,0.12223679745511787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09940192567661107,0.0,0.0,0.2458995514164159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06016555426819905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10576489555828572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4212140681258839,0.09992268623901823,0.0,0.0,0.0,0.0,0.2251848068339245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1201472478608528,0.0,0.0,0.2529377475426721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4064170005188571,0.0,0.0,0.0,0.0904982120602258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22497039638910155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18964125019849204,0.0,0.0,0.0,0.0,0.09843079649884913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0842226233677943,0.0,0.19005314133157192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07905250309753233,0.0,0.0,0.0,0.20815427464580066,0.0,0.0,0.0,0.0,0.08078725196218263,0.12942831721551953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10737110054020303,0.0,0.0,0.11470332447083775,0.0,0.0,0.0,0.0,0.08452797416257439,0.0,0.0,0.0 meditation,Hal9014,2018/03/28,"Running out of mindfulness? I've started consistently meditating using the Vipassana method for 15 min a day for the last 12 days and found that a certain mindful attitude outside of meditation is what really pushes progress. I've had this experience before, but I always seem to reach a peak after 7 or so days of really applying the attitude and then a slump right after, where I experience a drop in mindfulness and a recession back into overthinking and general unawareness. Have I been pushing my mindfulness to hard in a short period of time? Is mindfulness like a muscle and can therefore experience overexertion? I'm also confused about the difference between not paying attention to thoughts versus distracting myself from them. Whenever I bring myself into the physical present (like concentrating on a sense/sensation) I have the little thought that I'm distracting myself from myself. Hard to explain.",9.140709677419355,10.779165683870973,9.334999999999997,55.742500000000035,59.903225806451616,13.683870967741935,41.951612903225815,12.857556352371635,6.700212903225808,751,41,98,29,10,248,100,155,0.124,0.823,0.053,-0.8922,0,0,1,0,0,0,13.0,0,0,1,1,7,6,0,3,15,0,7,0,0,2,1,28,17,10,0,0,4,0,2,2,0,0,0,0,0,0,4,8,0,0,6,0,1,4,1,3,0,0,5,2,11,3,22,12,0,28,0,0,0,0,2,10,0,3,15,72,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10693570104752242,0.11126561199337318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1028222964953356,0.0,0.0,0.0,0.11378572779110957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25871468711833057,0.0,0.0,0.0,0.0,0.1397087632440691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39241096249139656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1466168934003567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2395734077880602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10899951013137746,0.0,0.0,0.0,0.0,0.0,0.1306575105753386,0.1340224007593333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6750945535656769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17132869647577578,0.0,0.0,0.0,0.0,0.11419600558424507,0.0,0.0,0.0,0.0,0.0,0.1217335125556056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09464758508403118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2123172193374098,0.07797310917324835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11549100070854393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Watmanch,2018/03/28,"How do you deal with penetrating noises such as a ticking clock? I have not meditated since I was a child, and back then it was always done in a very silent place designed to have distractions removed. However now that I'm picking it up many years later, I don't have a place like that. I attempted 10minutes today and it started out OK. But after a while the ticking of the clock in the room was all I could hear and focus on, and it filled my head I'd try to refocus and let it blend into the rush of traffic and leaf blowers outside but I just couldn't do it, which left me feeling stressed at the end of my session. Does anyone have any advice on issues like this?",5.321249999999999,5.243190389705884,5.963529411764708,82.58588235294121,67.89705882352942,8.564705882352943,30.970588235294123,8.07648339933343,2.0362970588235294,527,19,108,6,8,172,90,136,0.07200000000000001,0.899,0.029,-0.6666,2,0,0,0,0,0,10.0,0,1,0,1,5,5,0,2,10,1,14,1,1,2,1,19,18,12,0,2,4,0,1,2,0,0,0,1,1,1,10,9,0,0,1,0,0,3,3,2,0,0,4,2,10,3,16,11,1,27,0,0,0,0,4,12,0,0,14,77,20,1,0.0,0.0,0.0,0.0,0.0,0.19668560772942914,0.0,0.0,0.0,0.0,0.0,0.0,0.16747863294235169,0.0,0.0,0.1368752988416575,0.0,0.0,0.0,0.0,0.14073759611984038,0.0,0.0,0.0,0.0,0.0,0.0,0.15476963047718284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16070334959993934,0.0,0.0,0.0,0.2075078046848835,0.0,0.0,0.0,0.0,0.0,0.0,0.1761389063856314,0.2059763081987796,0.0,0.0,0.0,0.0,0.0,0.0,0.1782717276979356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10177172622898806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20656832589189467,0.0,0.22685386829065804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2100809510130264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2186881081594312,0.20581942470883452,0.0,0.19666760342909764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20406334112890376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4205833637004924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16649845905395272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14246493482741596,0.0,0.0,0.0,0.2305621853757828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1907871125359108,0.0,0.0,0.13665390753049628,0.0,0.0,0.0,0.0,0.0,0.0,0.16607464903370658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1296158236839618 meditation,catch-18,2018/03/28,"I'm a Beginner. I'm having trouble Labeling certain Irrational Belief and would love for you guys' help. Thanks so much. I've been practicing Labeling distracting thoughts and feelings during daily activities (not just during meditation times), per mindfulness principles. However, recently, I have a recurring thought: ""Bending my leg makes me stupid."" (I have a tic, which is sometimes I try to bend my left leg.) With this thought comes worries and self-hates. The problem is, I don't know how to label these thoughts, worries. They make no sense, and no matter what labels I give them, it doesn't feel right, or makes thing worse. Anyone who's more experienced can give me some advice? I want to accept the bending the leg as it is, instead of changing it. But that's just rational thinking, in reality, I'm still obsessed with it and this obsession truly makes me miserable. And when I can't label or ignore these thoughts, worries, I started to fail in labeling OTHER things as well which made me feel worse. Thanks so much for your help.",5.135456349206351,7.484910280423282,5.312113095238098,78.01674107142857,70.53439153439153,8.746164021164018,32.44742063492063,9.354420925462401,3.29941507936508,829,39,140,19,16,261,120,189,0.19,0.6709999999999999,0.14,-0.8895,1,0,0,0,0,0,36.0,0,2,2,1,9,15,1,4,6,0,12,4,3,6,1,41,38,15,0,3,6,0,3,0,0,1,0,0,0,1,16,9,0,1,12,0,0,1,6,9,1,0,7,4,18,6,13,30,4,15,1,2,0,1,11,7,0,3,7,90,34,1,0.0,0.0,0.0,0.0,0.0,0.11797087407492465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08441358481247466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12771082732415345,0.10399372261419916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1831262536890426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2316204510281823,0.0,0.0,0.0,0.0,0.0,0.11953652901388988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16183857285662998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06634719101537123,0.0,0.0,0.0,0.13116784480158786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10895884239184317,0.11423272159837687,0.3223389568423467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1218976298505084,0.0,0.0,0.0,0.17749323262904518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11551732615886408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11920117234877232,0.0,0.0,0.10309831671424276,0.0,0.0,0.0,0.0,0.0,0.0,0.12594229201093446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11939991081680018,0.0,0.08544963243948997,0.0,0.09641097855521813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2222943457438296,0.0,0.0,0.16040838109749053,0.07735557504285302,0.0,0.4792100172669173,0.07039559977259716,0.0,0.0,0.0,0.0,0.08196421234493016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07120661293871425,0.0,0.0,0.0,0.10854609065802154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3678056733725477,0.246057763198624,0.0857594317800439,0.0,0.0,0.0 meditation,mestitomi,2018/03/28,"What do you think about Meditable? hey Folks, I've downloaded Meditable a few month ago to my phone and currently listening to their free meditations. (I'm a newbie to meditation.) I'm considering to upgrade to premium... I'm just wondering if anyone has experience with their paying stuff. Is it worth it? Thanks in advance.",3.3087931034482736,6.476144620689657,4.937500000000004,72.57625000000003,85.55172413793103,9.106896551724141,29.66379310344828,9.188382445141503,3.878924137931035,260,13,42,9,8,87,45,58,0.0,0.853,0.147,0.8156,1,0,0,0,0,0,12.0,0,1,2,1,2,2,0,0,2,0,3,0,0,0,0,6,10,2,0,1,2,0,0,0,0,0,0,1,0,0,4,2,0,0,2,0,3,1,0,0,0,0,0,1,4,3,8,10,1,5,0,0,0,0,6,1,0,2,3,25,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.34469698086565165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2718968403179438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38037534121409705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3103807883035328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4451465692815616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3580059439636535,0.0,0.0,0.0,0.2491629336895677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4216972540511941,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,randomconfession1,2018/03/28,"How do you meditate when you need to feel energized? When I feel drained, I’d like to recharge through meditation. Even though I sleep 6-8 hrs/night, I have some says when I feel completely drained in the middle of the day If I try to normally meditate I fall asleep and it annoys me since my body can’t properly rest unless i’m home How do you meditate to feel energized. What do you think of?",1.939,4.171886900000004,3.3550000000000004,88.82000000000002,80.0,8.5,26.25,9.188382445141503,2.302,312,13,68,9,8,102,53,80,0.097,0.785,0.118,0.3939,0,0,0,0,0,0,8.0,0,4,0,0,7,4,1,0,2,0,5,3,3,2,0,13,12,9,0,3,2,0,4,1,0,0,0,1,1,0,2,1,0,0,5,0,0,1,1,1,0,0,0,5,12,3,9,12,2,7,0,0,0,0,5,2,0,2,5,41,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2861706205131899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27012182321350986,0.0,0.0,0.0,0.0,0.0,0.1661510639085466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17016323714258585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5210650967629673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2584254933916593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12586578267861642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19103056148798292,0.0,0.0,0.0,0.24176979722901834,0.2524242603988797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20487898302456986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21311551570479698,0.0,0.2578176510727841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16507992184166675,0.2531217316798679,0.0,0.0,0.0,0.0,0.0,0.0,0.17491494000554214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,dtnguyen277,2018/03/28,"Tips for clear mind and more muscle activation? Hey guys, I'm new to this sub and I have never meditated before but it's something I would like to start doing to better my life in many ways. So for a little background info, I'm a college student who does a lot of powerlifting workouts to improve my vertical in volleyball. From what I know, you only activate a certain % of your muscle fibers(I think 70-80%), so most people have a lot of untapped potential, and I was wondering if anyone on this sub knows any meditating tricks to have better control over muscles. Another thing I want to improve on is reducing the resistance of antagonistic muscles to allow full potential in muscle power output. Basically whenever you use a muscle, there is an antagonistic muscle that tenses up to prevent you from hurting yourself, but it also limits your force output. So for example everytime you use your bicep your tricep resists. I wanted to know if there was a way to meditate to reduce the resistance created by antagonistic muscles. Lastly, what kind of meditating do you guys recommend to get a clearer mind for focusing on things, I spend a lot of my energy at the gym and after I come home I'm just dead and can't focus or motivate myself to learn things that I want to do for my future career. Thanks for reading this far! I don't have the best sentence flow haha!",6.697890624999999,7.477166757812501,8.0734375,65.6778125,65.015625,10.775,34.75,10.686352973137794,4.125903125000002,1094,48,174,28,16,378,148,256,0.111,0.72,0.16899999999999998,0.9043,2,0,1,0,0,0,25.0,0,9,0,7,7,10,1,0,14,1,14,3,2,5,3,39,31,14,1,6,6,0,0,1,0,1,1,0,1,2,13,6,0,3,8,3,1,2,3,2,0,0,2,0,24,8,39,28,7,22,0,1,0,0,13,12,0,8,7,129,37,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10802365759160637,0.0,0.0,0.0,0.09185922800947344,0.14164345994171149,0.0,0.0,0.0,0.09445127821370644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11494337604104884,0.0,0.1417584285710212,0.2389350752852005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11635970737332305,0.0,0.0,0.15150402921586795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11820967040762137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07057387529974551,0.0,0.0,0.0,0.0,0.0,0.0,0.2675014450262563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13549654273928827,0.0,0.0,0.0,0.1446062422096268,0.0,0.0,0.0,0.0,0.0,0.0,0.14066533334293946,0.22270978105758668,0.11010846372861134,0.0,0.0,0.0,0.0,0.09541120228480544,0.06599340559748952,0.1353859355426809,0.0,0.0,0.0,0.0,0.0,0.3445212912812437,0.0,0.0,0.0,0.13695021044534827,0.0,0.0,0.0,0.0,0.0,0.0,0.2727851678418549,0.0,0.0,0.0,0.0,0.0,0.10418224561949144,0.13046138398698268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10273464605209663,0.0,0.0,0.0,0.0,0.0,0.0936476635751393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13511684274586105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10399140520631607,0.0,0.0,0.09561052317266963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12436378067479907,0.0,0.0,0.26922402355924485,0.08655399431246551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2333319965781581,0.0,0.0,0.2390215611955495,0.21444089045020664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1464888103067699,0.0,0.0,0.0,0.09595716102450456,0.0,0.0,0.0 meditation,AbandonedFear,2018/03/28,"Question About Feeling Normal Hey guys, I hope everyone is doing well. I wanted to ask everyone a question: Do you feel like you HAVE to meditate in order to feel ""normal""? When I do not meditate, I have a lot more social anxiety and my thoughts feel scattered. Overall i don't feel like my true self, and I don't feel like I'm living to my true potential. I'm wondering what you guys think about this! Edit: I’m mostly talking about the short term effects of not meditating. For example, missing a day or two of meditation. ",2.7408823529411777,5.106114264705884,4.699764705882355,79.5349411764706,77.92156862745098,8.00156862745098,28.82745098039216,8.841846274778883,2.7390674509803934,413,19,75,10,10,141,62,102,0.041,0.764,0.195,0.9289,0,0,0,0,0,0,15.0,0,3,0,1,5,8,0,0,4,0,8,0,0,1,2,25,24,4,0,4,3,0,6,3,0,0,0,0,0,3,2,2,0,0,12,0,0,0,4,1,1,1,1,6,12,7,11,23,4,6,0,1,0,0,12,2,0,7,6,48,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11553300420961385,0.0,0.0,0.0,0.0,0.0,0.0,0.14118712362480834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09739803463840134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28861995182793515,0.0,0.0,0.0,0.0,0.4581738613300346,0.3236748886443542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29907515697494297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15000098326928687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2213482039670066,0.0,0.13335702535173571,0.0,0.0,0.0,0.0,0.12839526812155408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29594305663231163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3383630555689173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1575510476323835,0.0,0.0,0.0,0.0,0.0,0.15395002582634887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12138743101082215,0.0,0.0,0.0,0.0,0.0,0.0967701293474064,0.0,0.11989624621057465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14752857688126705,0.0,0.0,0.0,0.0,0.0,0.08907791249244572,0.0,0.0,0.0,0.13578878092901625,0.0,0.0,0.0,0.0,0.0,0.16377916737335615,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,liraop,2018/03/28,"On ""resting"" the brain Hello, I've been doing a long lifestyle change in recent months. Started to meditate, controlled my alcohol intake as well improved diet, exercises and sleep quality. Although results are great, I constantly feel some sort of ""heaviness"" on my brain. Just finished a semester, though. When I get back home from study/work, I meditate around 30 minutes then do any other thing such as reading or studying a bit more but it's just ineffective since I can't focus properly. Sometimes it's just me reading words and thinking out there... well, it's a waste of time. I've done shrooms a while ago and I really feel some sort of ""space up"" on my brain. I don't know if anyone can relate. What do you guys do to have a nice brain rest? What do you do when you feel mentally tired? Thanks!",2.806936274509802,5.3931133333333365,3.718459967320263,85.43494485294121,79.06535947712419,6.962254901960787,26.555964052287575,8.07648339933343,1.9235885620915032,632,26,118,12,16,202,104,153,0.062,0.825,0.113,0.7719,0,0,1,0,0,0,28.0,0,3,0,2,12,6,0,0,7,0,13,9,5,2,0,23,21,14,0,1,6,0,3,0,0,0,3,0,1,1,7,5,2,1,5,3,0,0,2,1,2,0,2,3,13,5,15,19,6,21,0,0,0,0,5,8,0,6,13,80,20,2,0.0,0.0,0.0,0.0,0.0,0.0,0.11937360121951418,0.1439173822349524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0915777414655573,0.0,0.0,0.0,0.0,0.09416184878512364,0.0,0.0,0.11988160970213788,0.0,0.0,0.0,0.10355011697878136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1470207848467109,0.0,0.0,0.6013287702500577,0.0,0.0,0.0,0.0,0.14245915082785165,0.0,0.0,0.14552649208754834,0.1510397716067256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1378104395744848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20427407089463606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07035761399775804,0.0,0.0,0.0,0.0,0.14847013530253936,0.0,0.13334086680845553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13508133727376515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07400910862375629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11917548928219493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13571201517546916,0.0,0.0,0.0,0.10748940230371616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.269405601609165,0.0,0.08627071737642772,0.0,0.13296678242784266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1113974030865533,0.0,0.13476361260888156,0.0,0.0,0.0,0.13318847164547035,0.0,0.09531754144058813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1239826896122127,0.0,0.0,0.08946634453638479,0.08628876472966693,0.13230901316902072,0.0,0.07852503641032202,0.15477916850121534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2421624575585256,0.0,0.0,0.0,0.0,0.0,0.0,0.09803871262037736,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Housto_0,2018/03/29,Just started conscious breathing.. I’ve been trying some various breathing exercises and started a new one last night after reading the first few pages of The Miracle of Mindfulness. When I went to bed I realized that my breath started getting kind of short with a little bit of chest tightness. Is this something that happens when you first start to correct your breathing? ,8.86823076923077,10.058969630769235,7.449038461538461,70.59971153846155,60.38461538461538,9.576923076923078,43.94230769230769,9.516144504307137,4.708615384615385,306,18,44,5,4,92,50,65,0.0,0.939,0.061,0.5859,0,0,1,0,0,0,5.0,0,2,0,2,3,1,0,0,4,0,2,6,5,0,1,9,9,3,0,0,1,0,1,0,0,0,1,0,1,0,3,2,0,1,2,2,0,1,0,0,0,3,2,1,5,1,8,7,5,15,0,0,0,0,2,2,0,1,12,32,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2321500474793141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36174644239116255,0.0,0.0,0.0,0.0,0.11109669593412046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1880386647306169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22143397539809734,0.0,0.17333165371286866,0.0,0.0,0.0,0.0,0.0,0.0,0.21312319963809453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21470785555100333,0.0,0.0,0.0,0.0,0.0,0.0,0.2053710193238972,0.0,0.19955016146751706,0.0,0.0,0.0,0.0,0.0,0.14409175796754234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2126995964209071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16370224073566875,0.0,0.0,0.6020365567797895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14436999543050288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19712131300145072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,msrobinson11,2018/03/29,"I meditated with my parrot today and it was a very interesting and special experience. Does anybody else meditate with their pets? I normally put my parrot Fidget in his cage in a different room before I meditate because he is pretty young and hyper and loves to fly around and chew and make lots of noise and distractions. However today I decided to try meditating in the room with him while he was playing with toys on top of his cage to see if I could handle the distraction. After about 2 minutes he flew down and landed on my knee and I thought “oh great I’m going to have to put him in his cage aren’t I?” But then he just stayed there sitting silently on my knee for a solid 30 minutes. I don’t think I’ve ever seen him sit silently in one place for 30 minutes unless he is dead asleep. I started to feel waves wash over me with each breath and just kind of went with it. I felt very calm and at peace and while I knew he was there the whole time it didn’t feel like a distraction at all. It felt like he was feeding off of my energy and also wanted to meditate haha. Afterwards I opened my eyes and looked down at him and he was just calmly sitting there looking up at me. He stretched and then flew off to go play with his toys again. I’m going to have to make meditating with him a regular thing now! I feel like I kind of understand him better? I don’t know our relationship just feels a bit different now, it’s really nice :)",3.497938978829392,4.8047811849315085,4.821295143212954,84.13646948941472,72.76712328767123,8.322789539227896,25.601494396014942,8.841846274778883,1.7694397260273969,1134,36,235,22,22,377,148,292,0.037000000000000005,0.7809999999999999,0.181,0.9907,4,0,0,0,0,0,17.0,1,0,1,2,14,19,0,3,9,1,14,9,5,2,2,54,42,24,1,4,7,0,6,3,0,0,1,0,3,0,6,27,2,0,12,4,0,8,4,3,0,1,14,11,35,16,47,27,5,53,0,0,5,1,23,26,0,2,18,150,41,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10061265196718522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11200028990411064,0.0,0.0,0.0,0.0,0.0,0.0766944685447937,0.0,0.10705764040385488,0.0,0.0,0.11127142011478702,0.13735526713125085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10045148425899317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.262895722108647,0.0,0.0,0.1100998493574598,0.0,0.0,0.0,0.0,0.0,0.10510066069387117,0.0,0.0,0.0,0.0,0.0,0.1138051081705693,0.0,0.0,0.0,0.1230693061671686,0.0,0.0,0.25445943673860083,0.17976173850638788,0.2416005194528421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21450736988452626,0.0,0.0,0.13870933362759474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2620298653649911,0.06914356290344087,0.0,0.0,0.0,0.0,0.0,0.0,0.1843977059528512,0.0,0.0,0.0,0.2113025531556332,0.0,0.0,0.1069617574143265,0.11355119120357468,0.0,0.16796237789098514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12327007799848058,0.0,0.0,0.0,0.0,0.08525417988039341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1314478610543235,0.0,0.0,0.0,0.0,0.12799710415907364,0.0,0.0,0.0,0.2529537334570367,0.0,0.0,0.0,0.0,0.08059906252846377,0.0,0.0,0.1350761332756596,0.0,0.0,0.0,0.0,0.0,0.0,0.10025671311196252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08905112552974477,0.13409997312328553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0835846010879636,0.08061592340312017,0.0,0.09988150957341232,0.07336260219176946,0.0,0.2385121241023221,0.0,0.0,0.08541880349975438,0.0,0.0,0.1309758238262464,0.0,0.0,0.0,0.20761788767635603,0.07420779757998029,0.0,0.0,0.0,0.0,0.11662995936707599,0.0,0.1404657791488133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Could_Be_A_Spy,2018/03/29,"What am I supposed to feel when I’m “expanding” I’ve only meditated a few times but during a guided one yesterday the guy told me to expand out (then named a couple places getting bigger and bigger until he reached the universe). I couldn’t make out what I was supposed to feel, myself getting fatter/taller? Or was it supposed to be like mind expanding? Or was I overthinking it? Thanks in advance (I can get the clip if anyone wants it, it was good till then). ",3.995571428571431,5.613362144444443,5.026507936507937,81.925,72.0,7.365079365079365,27.301587301587304,7.957251820313856,1.788825396825397,363,13,67,5,7,119,61,90,0.0,0.8220000000000001,0.17800000000000002,0.9436,0,0,0,0,0,0,12.0,0,0,0,1,1,3,0,0,6,0,8,0,0,1,0,14,18,10,0,3,4,0,2,1,0,0,0,0,0,1,6,3,0,0,2,0,0,1,1,0,0,1,5,2,7,3,9,11,1,14,0,0,0,0,4,6,0,3,8,46,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19276177796648927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30503453736562913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2787840553694513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4320940681178656,0.0,0.0,0.2312271989953029,0.0,0.0,0.0,0.2729664178561824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13468326144039114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18401845676506545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2783580855153136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18680781745711766,0.20966696699384985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28802679314274715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.253808989469345,0.0,0.0,0.0,0.0,0.0,0.0,0.16075115164612586,0.0,0.0,0.2634239338672185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16260313246416894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SteamboatJesus,2018/03/29,"Is EquiSync effective for meditation? https://eocinstitute.org/meditation/ I am just curious if this actually helps people meditate better.",16.344117647058823,22.569043705882358,14.795588235294122,4.125147058823558,53.117647058823536,19.87058823529412,49.67647058823529,13.816669648895859,12.315611764705885,121,7,8,7,2,39,17,17,0.0,0.524,0.476,0.872,0,0,0,0,0,0,8.0,0,0,0,2,1,1,0,0,0,0,2,0,0,1,0,3,2,1,0,1,2,0,0,0,0,0,0,0,0,0,1,0,0,0,1,0,0,0,0,0,0,0,0,0,1,1,1,2,0,0,0,0,0,0,1,0,0,1,0,7,2,0,0.0,0.0,0.5978420008929308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.541824616614249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4106353750973345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4247229868017863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,curious_guy505,2018/03/29,"Songs stuck in my head Hi, I meditate every morning for 30 minutes. One of the main problems I have is being able to change my focus to my breath if I have a song stuck in my head. Even if I can change my focus, it's as if the song is still playing in the background. Has anyone else experienced this? And does anyone have any tips?",1.9313043478260887,3.6119188695652227,3.431231884057972,90.9451086956522,77.69565217391305,5.759420289855073,21.644927536231886,6.42735559955562,0.27055362318840537,258,7,56,2,6,85,46,69,0.104,0.8690000000000001,0.027000000000000003,-0.644,0,0,0,0,0,0,7.0,0,0,0,0,2,2,0,0,4,0,8,3,3,0,0,5,10,5,0,4,3,0,0,0,0,0,0,3,0,0,2,1,0,0,0,4,0,0,0,1,0,1,2,4,9,1,8,7,1,4,0,0,0,0,1,3,0,3,1,39,11,0,0.2371582466749372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16127574024176172,0.0,0.0,0.0,0.0,0.331653120558016,0.24299664978344102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5017639578415594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20753877984645927,0.0,0.0,0.0,0.0,0.0,0.19811528361537076,0.0,0.0,0.0,0.0,0.1566407852361018,0.0,0.19981605137494124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4867855624886154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16070456565060307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2269284131470963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1893948821444009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,inkshards,2018/03/29,"Bizarre Consciousness Experience While Meditating I recently started meditating while under the influence of cannabis as an experiment to see what would happen. This is just a weird theory/idea that I experienced. I don't know how to explain this odd epiphany that came to me. It was like I was ""seeing"" it in my minds eye. I've been trying to get it cohesive enough to write it down and share. (I haven't really as it's still pretty hard to explain.) I'm sure other people have come across this idea but I haven't personally seen it and it was odd to experience it myself. I have always been interested about the origins of consciousness and experiencing this just tells me I'm headed in the right direction, maybe. The best way I can describe it is that we are the ""fingers"" of another entity (that is also us). We are ""it"" experiencing the world. Other humans are just other versions of ""us"". Our goal in life is to get as close to the ""source energy"" (I don't know what it is but it's whats makes something alive) as possible. We are already doing this as society grows and it's just part of how life is. Energy flows from it and back to it. We are all connected as one. (cells, plants, animals, us and what ever is beyond us that we cannot perceive and comprehend in this human form). We are keeping ""it"" ""alive"". (we are ""it"". ""It"" is you. You are just another version of me. ""It"" encompasses us). We live in the entropy universe. (I don't know why that information is needed but apparently with out entropy there wouldn't be ""us"".) Okay but the oddest revelation that I ""saw"" (and like everything I wrote, it's just a weird theory) is that the sun is conscious and we are ""it"" to an extant that these bodies allow. We are just the sun experiencing its self. Other stars are ""alive"" too. And then those stars are encompassed by a higher consciousness. It's like those Russian nesting dolls. I don't know...I'm trying my best to describe it. I even tried drawing it out to make better sense of it. I'm sure other people/selves have come across ideas like this and it's nothing new but it's still weird to actually experience it. Since that experience I have been kinda 'living' it sort of speaking. I see the world differently and I feel more connected to people, plants and animals. We are not just autonomous beings. Humans are ""Master Matter Manipulators"" physically and mentally. The best way to describe it is just that we are the ""fingers"" of god/source consciousness/us and each ""finger"" is an individual human. But we are the same being and we all have the same mind it's just each individual physical make-up and environmental factors change us. I think I'm just rambling now. But I just have all these thoughts and I really wanted to write it down and share with others and try to get it cohesive enough for that purpose.",2.986213839070982,5.485273278293136,4.6563955885384445,79.45667199202914,77.81261595547309,8.000013742870886,24.45272452415309,8.841846274778883,2.0795623307909024,2223,78,417,54,54,747,216,539,0.029,0.866,0.105,0.9921,2,0,1,0,0,0,101.0,22,2,0,6,25,17,0,0,22,1,55,8,6,8,6,109,86,39,0,4,20,0,5,4,0,2,2,1,0,6,67,44,0,1,16,0,0,5,9,3,0,1,11,16,50,14,52,70,17,39,0,0,6,0,41,20,0,2,16,316,117,1,0.0,0.0,0.06411293788797197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07250069629072145,0.05253962315307361,0.05466699396705713,0.0,0.0,0.0,0.1377826704511299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05051862620882587,0.0,0.0,0.0,0.0,0.0,0.2068417580540822,0.058105599705740474,0.0,0.07297699572180924,0.0,0.0,0.0,0.0751423775415744,0.0,0.0,0.06950103776486996,0.11318807957251288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0686416762607967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1357696635483063,0.0,0.04339369920886529,0.059428683960409165,0.0,0.0,0.05904620088574425,0.32133210094900216,0.0,0.0,0.0332194874416734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10297535452980487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058097581880168975,0.0,0.05885357480888718,0.0,0.06742632911987233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22249918540886854,0.0,0.0,0.0,0.0583964639319451,0.0,0.0,0.1444262393398577,0.0,0.0,0.0,0.0,0.0,0.09281056991380493,0.12838923391349602,0.0,0.1160271871312141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13156417009808075,0.0,0.0660036727636098,0.0,0.0,0.0,0.06620933676106712,0.0,0.13267491806602752,0.0,0.0,0.0,0.0,0.048715121221889375,0.0,0.06345269271124086,0.0,0.0,0.0,0.0630401502971433,0.0,0.0,0.0,0.044519475389646984,0.0,0.0,0.0,0.0,0.07114582672271838,0.0,0.0910951001493574,0.05736600364548401,0.0,0.0,0.0,0.0740659717906079,0.0,0.06683970142637499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0841771743203356,0.0,0.06487002985268392,0.0,0.0,0.056106754247734314,0.0,0.0,0.0,0.0,0.1570612588718853,0.0,0.06853858969239322,0.0,0.0,0.05434705369108045,0.0,0.0,0.0,0.0,0.05057845070710658,0.0,0.0,0.046502228946472886,0.0,0.10493492528251773,0.0,0.0,0.0,0.0,0.0,0.0,0.12384142906642524,0.0,0.0,0.0,0.05742399294752309,0.0,0.0,0.0,0.0,0.042097391858018,0.0,0.052157822802034334,0.0,0.0,0.0,0.0,0.0,0.17842176538701152,0.0,0.0,0.0,0.6322243458498804,0.0,0.0,0.0,0.038751087896414266,0.10429792717682276,0.0,0.0,0.0,0.0,0.059283305362636575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.046670823701659314,0.0,0.0,0.0 meditation,laimingasss,2018/03/29,"New to meditating, trying to open my 3rd eye, strange experience. Me and my girlfriend are getting into meditating, so the most recent time I meditated I experienced this: I felt like i was a giant floating in the sky all the way up there. Something pointed a light into my eyes for a split second, I asked i it was my girlfriend when we were done and she said no. I even tested the proximity of the light of the screen of her phone because were listening to meditation music and it didn't reach my eyes at all, the flashing light was quite bright. A bit later i heard weird whispers in my right ear and was a bit freaked out but continued. A bit later a part of the bed creeked, it's the piece you put your back against when sitting up, its creeky in general, i asked my girlfriend if she made it creek she said no, but she heard the creek as well. Afterwards i couldn't focus because i thought my girlfriend was pointing lights at me and making the bed creek but that was not her. What does any of this mean? We were completely still for the whole duration of 20 minutes",4.070716824644549,5.558614563981045,4.708575236966826,84.79281546208533,71.60663507109005,7.7394549763033185,28.82731042654029,8.278499904357787,1.900518720379146,847,33,171,13,16,271,120,211,0.05,0.917,0.033,-0.0748,0,0,1,0,0,0,18.0,2,2,0,1,8,5,0,0,19,0,13,4,4,2,2,26,26,13,0,2,5,0,1,1,4,0,0,7,2,0,9,11,0,0,3,0,0,1,5,2,1,1,18,18,31,3,23,7,9,30,0,0,5,0,22,16,0,2,12,122,40,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1030809035574632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2834172662676647,0.0,0.0,0.1165571398773613,0.0,0.18480586298452187,0.0,0.0,0.0,0.0,0.0,0.4964645917619474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15893075914086066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13265035967416225,0.15512093226640514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10011842854903727,0.0,0.0,0.0,0.0,0.14827620403840633,0.0,0.0,0.0,0.0,0.14554241440800164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0791952968807799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07405526940768338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14343047779028173,0.10118210864498854,0.0,0.0,0.16511714862965735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14639876289128442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16414844779689675,0.0,0.0,0.0,0.0,0.0,0.28658781999049804,0.0,0.0,0.0,0.0,0.0,0.0,0.1523816967953218,0.0,0.16122603049473572,0.0,0.0,0.0,0.0,0.14966885900921284,0.0,0.0,0.1294501314403398,0.2883782356382653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1166951676294497,0.0,0.0,0.0,0.0,0.1210535171088844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12033911260582228,0.08838863653459977,0.0,0.0,0.0,0.0,0.1029141735734018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12031867252898434,0.0,0.0,0.1362903503261055,0.0,0.0,0.16923580036432684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,OneQwerty_2000,2018/03/29,"So I hear people saying that the best duration for daily meditation varies from 5 minutes to 30... Regardless of how much the time, does mindfully roaming around my house/daily activities, or even mindfully walking to my school count in that duration?",11.555581395348838,10.581409790697679,10.906627906976748,55.16133720930236,55.74418604651163,15.111627906976745,44.75581395348837,13.816669648895859,6.68073023255814,203,10,29,7,2,66,36,43,0.0,0.903,0.097,0.6369,0,0,0,0,0,0,7.0,0,0,0,1,4,1,0,0,2,0,0,0,0,1,0,6,1,3,0,1,1,0,0,0,0,0,0,2,0,0,2,1,0,0,0,0,0,1,0,0,0,0,0,2,3,1,7,1,2,4,0,0,0,0,2,2,0,1,1,20,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26294462494424875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30997577843082225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25848293446830645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19509110468511856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.332906878863416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5964851303624488,0.0,0.0,0.0,0.2171331676691064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20477447237211885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2348924937972039,0.0,0.29893328185504564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17223439273920085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Rochefort,2018/03/29,"Sitting comfortably Am I being held back by not being able to sit comfortably for more than 10 minutes in a pose? I normally try to sit Burmese style, but after about 10 minutes one of my legs will start to go numb or the top of my feet hurt too much. The continuous pain becomes too distracting and I usually end up changing to a cross leg pose to finish the session. This is more comfortable, but I dont feel as stable as Burmese. Also, when I'm in Burmese I don't feel I can go as ""deep"" into focus because of the persistent leg pains. Should I change to something different altogether, or is the pain something that I should push through?",6.55952380952381,6.261524158730161,6.882380952380958,77.77928571428572,65.34920634920636,10.374603174603177,36.253968253968246,9.957137785484203,3.468568253968254,508,23,99,10,7,165,82,126,0.18600000000000005,0.735,0.079,-0.9509,1,0,2,0,0,0,12.0,0,0,0,2,7,9,0,1,7,0,11,8,4,0,0,13,18,10,0,3,5,0,2,0,0,3,4,0,0,0,2,2,0,1,2,0,0,4,3,6,0,1,1,2,10,3,22,12,3,21,0,1,0,0,0,6,0,2,8,67,12,1,0.17759978251013225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14202648190831862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13656327016995698,0.0,0.10826317899659267,0.19614500647617847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3757540420098812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18555397253625688,0.0,0.0,0.0,0.0,0.20814562240771375,0.0,0.0,0.0,0.0,0.0,0.15730069289573795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1795995726270235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2018680983782044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1901242403831671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13055627503782974,0.0,0.0,0.0,0.0,0.0,0.1740100788556725,0.0,0.0,0.0,0.0,0.12034620894736353,0.0,0.56693607091944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2734499786332563,0.0,0.0,0.1257060401617356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12057859436847815,0.0,0.0,0.0,0.0,0.0,0.19560106932663024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,fotan,2018/03/29,"The problem of meditation and desires There are some meditation techniques that say you should limit or eliminate desire. And I can understand this, in that, some desires lead to bad consequences. And also desires can be gigantic distractions to meditation. But what about good desires like caring about people or wanting to take care of yourself? Are they truly stating that you should rid your self of these desires as well in order to reach a state of equanimity? And also it seems like you would completely stop functioning altogether if you got rid of all possible desires.",9.275757575757574,10.439256525252526,8.604595959595956,62.76022727272728,59.5050505050505,11.852525252525256,40.74242424242424,11.538034831475384,5.355921212121212,472,24,67,13,6,149,67,99,0.091,0.711,0.199,0.8949,0,0,0,0,0,0,8.0,0,5,1,2,6,9,0,1,2,0,8,0,0,1,1,28,15,11,0,13,4,0,0,2,0,3,0,1,0,1,7,4,0,2,2,0,0,1,0,3,1,0,1,1,7,6,14,10,3,7,0,0,0,0,8,2,0,6,3,53,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35731427925080106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18653409586896896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4555531899854973,0.0,0.0,0.0,0.23423620911606824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18738176827107264,0.17867762880228338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2182890922423736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15488110734214028,0.0,0.0,0.0,0.0,0.25185591120692125,0.0,0.0,0.0,0.21376870286392047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17766086331091505,0.0,0.0,0.0,0.2033797968002489,0.23306045330257746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18677683624434632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16797298428149066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2325727986228749,0.0,0.0,0.0,0.0,0.13177023559486345,0.0,0.0,0.0,0.20086819676733206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1587007170227869,0.0,0.0,0.0 meditation,StarryEyedLady,2018/03/29,"Sometimes when I practice the half-smile during meditation, I'm overcome with positive emotions. It doesn't happen every time I practice the half-smile during meditation, but I've had a few very positively emotional moments with it recently. For me, it feels like a very powerful sense of peace and self-love, gratitude for my life, an understanding of the cumulative effects of all the positive changes I've made, and a genuine appreciation for the present moment. I practice meditation for fifteen minutes in the mornings, and this rush of positive emotions has been an excellent way to start my day. I wondered if others have practiced the half-smile during meditation and what it's been like for you.",12.772741935483873,10.224180467741935,11.877161290322581,54.08074193548389,54.806451612903224,15.081290322580646,51.41290322580645,13.348371206891418,6.952124516129035,574,33,86,16,5,187,76,124,0.0,0.6629999999999999,0.337,0.9945,1,0,0,0,0,0,16.0,0,1,0,3,1,3,0,0,12,0,6,1,0,2,1,14,13,7,0,1,2,0,1,2,0,0,1,0,0,0,7,6,0,0,4,0,0,1,1,0,0,0,4,1,8,3,13,9,2,11,0,0,0,0,1,1,0,2,10,55,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20349177775548888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12405653261507105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6491386152174147,0.0,0.0,0.0,0.0,0.0,0.16207191801212742,0.0,0.0,0.0,0.0,0.0,0.09726318876707646,0.13742229511736034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17010365025177235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1358698263625531,0.18795513199465025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1820160442379753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18993267039311212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2006738303468729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1902493361372369,0.0,0.13615366823621167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11216688548677553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20025394129630347,0.0,0.0,0.0,0.3174349210122853,0.0,0.15268671734965056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20860662840224464,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ShamefulThrowawayyy,2018/03/29,"Is this a real thing that can happen? Or am I just sitting too close to the incense? I feel like I'm on drugs. I'm new to mediation. I set my timer for 10 minutes. My thoughts were wandering, I was like ""when is that damn timer gonna go off?"" All of a sudden, BAM. Massive head rush. My brain goes silent. A body high like I'm on drugs. My timer goes off and I ignore it. Eventually I open my eyes and look around my room. I'm finding it very difficult to move. My limbs are locked. It takes me a good 5 minutes to work up to moving. I feel a pressure on my forehead, not exactly a headache. Literally all of my racing thoughts have completely stopped. The only explanation I can come up with is that I was sitting too close to the incense (it wasn't like in my face but it's the only thing that makes sense) so now I'm sitting outside. Pressure still on my head. Feel 100% zen. Is this like a real thing that can happen? I kinda feel high, but it's not like any drug I've ever done.",-0.3949275362318865,1.8142240000000032,1.7652173913043503,96.06202898550728,91.6086956521739,4.6125603864734295,19.74396135265701,6.238725200709706,-0.027577777777777257,756,25,174,8,27,252,109,207,0.059,0.856,0.085,0.7111,0,0,3,0,0,0,31.0,0,0,0,1,9,12,1,2,11,0,15,10,7,1,4,31,34,7,0,0,6,0,4,6,0,1,3,0,1,0,16,8,0,2,7,0,0,5,3,5,0,0,7,6,22,7,20,26,2,32,1,0,2,0,0,16,1,2,13,101,38,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08121516098411986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10631627374929717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1326576267383024,0.0,0.13332118727400868,0.0,0.0,0.0,0.0,0.0,0.1028766795799211,0.12521802529367576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12221634707538148,0.0,0.0,0.4154958234477839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10802949746549316,0.0,0.0,0.0,0.0,0.0,0.0,0.24154561704755145,0.08531941398123682,0.0,0.0,0.10915506281792846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06787370603358893,0.10017057178087373,0.0,0.0,0.0,0.0,0.21121963860603668,0.0,0.0,0.0,0.2451352432981794,0.0,0.0,0.0,0.0,0.2523645577257707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35007904000266715,0.0,0.0,0.0,0.10028947293106606,0.0,0.0,0.0,0.0,0.0,0.07971914252511897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2538662073670335,0.0,0.0,0.0,0.11534434299427344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1816608085778192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2718705060087994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09537538516250373,0.09984718713377146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08979502133246847,0.0,0.0,0.0,0.0,0.0,0.2380280445193988,0.0,0.0,0.18962504335286026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09854063860168708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08694503381189447,0.0,0.0,0.0,0.0,0.0,0.0 meditation,HushMD,2018/03/29,"I stopped meditating because I started to judge myself on not meditating enough I never could meditate for more than 3 days in a row and kept judging myself for it. I realized that a lot of the reason why I did meditate was to become this person that was better than who I was now. Eventually, I realized how much negativity came from me not being enough because I wasn't meditating enough or getting the results I wanted. As I type this now, I recognize that meditation is supposed to help deal these issues. But instead of meditating more, I've just let go of these goals of being this better person and there's been a lot less internal suffering since. Lately I've been thinking about maybe putting in some minutes to help improve my focus and awareness since I know I have a lot of work in the future, but I haven't been as obsessed as I have been about it before and that's been better. I'm curious what some of you have to say about this. Any thoughts?",7.238556149732624,6.733810529411768,7.857010695187168,72.03845721925134,64.02673796791444,10.68855614973262,35.277540106951875,10.125756701596842,3.4882710160427814,767,31,141,15,10,256,102,187,0.032,0.863,0.105,0.8914,0,0,0,0,0,0,12.0,0,1,0,5,9,5,0,1,7,0,19,0,0,3,1,29,29,11,0,2,6,0,0,0,0,0,0,1,0,2,14,5,0,2,6,0,0,3,6,2,0,0,13,1,20,3,26,12,12,15,0,1,0,0,8,4,0,6,8,115,34,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09509572134558067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17048984092003772,0.15444184837965969,0.1189931974759531,0.0,0.0,0.3710302791244361,0.0,0.0,0.0,0.0,0.0,0.15993924541131466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11165053944858444,0.0,0.0,0.09018497150104582,0.14416848429441506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4334750559160149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07306041782857378,0.0,0.07947406564796551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18746306851441644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14595620792514516,0.0,0.0,0.0,0.0,0.07685218545563863,0.0,0.1577451565352579,0.0,0.0,0.14299546247757464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3566598742798272,0.0,0.0,0.0,0.0,0.14048767102619822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10279819403332327,0.0,0.1078529181365019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2442050846806144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14057741906129734,0.0,0.0,0.0,0.0,0.0,0.1437783960911713,0.0,0.0,0.0,0.0,0.0,0.1112060603801144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.231353519600053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09897918659185446,0.0,0.0,0.11691216479481903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08960356735891943,0.0,0.11101701987854942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0824810175002904,0.0,0.0,0.0,0.0,0.0,0.12618348574268407,0.0,0.0,0.0,0.0,0.10180489218478164,0.0,0.0,0.0,0.0,0.0,0.0 meditation,DangerousWriter,2018/03/29,"How to let go i don't want to do anything i don't want to get a job i don't want to be productive i just want to let the world slip away while time goes on how do i let it go and actually develop all the wonders I see in my mind's eye? There is a path to the future i just do not want to take it i am happier being miserable.",1.4661538461538477,1.1482517692307717,4.5632307692307705,90.13176923076924,76.1794871794872,8.804102564102564,24.57435897435897,8.841846274778883,1.2449866666666662,250,7,69,5,5,93,45,78,0.134,0.818,0.049,-0.2287,1,0,0,0,0,0,2.0,0,0,0,0,5,1,0,1,5,0,13,1,1,2,1,14,24,4,0,5,3,0,0,0,0,0,0,0,0,0,2,1,0,0,1,0,0,2,4,1,0,0,0,2,9,0,10,19,1,9,0,1,2,0,0,4,0,1,3,48,11,1,0.0,0.0,0.18813144814969293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15864655433354585,0.0,0.0,0.0,0.1811289104555936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10072279329574924,0.0,0.2191295950541951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19131048155598476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5914106230470749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19465902898193607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1536255814253523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1449511733802271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11241513976227333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5685512568514008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20906832872648287,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,LigerZer0,2018/03/29,"Let me postulate that Positive thinking is not an action which you do, but rather an experience that happens to you more and more as you learn to simply stop acting",14.277419354838704,8.471225129032263,12.867741935483869,58.02161290322582,55.774193548387096,16.270967741935486,47.1290322580645,13.023866798666859,5.8465870967741935,133,5,23,3,1,43,25,31,0.08199999999999999,0.85,0.067,-0.128,0,0,0,0,0,0,1.0,0,3,0,0,1,0,0,0,2,0,3,0,0,0,0,7,5,3,0,1,3,0,0,0,0,0,0,0,0,0,3,1,0,1,2,0,0,2,1,0,0,0,0,0,4,0,3,4,2,3,0,0,0,0,3,0,0,0,1,21,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4957063567026614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4481242390971668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5181941730017995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4236722026001513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32470992911994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,coolguysufi,2018/03/29,"Parables of Jesus regarding the spiritual enlightenment Please ask if you would like for me to explain it the way I think Jesus meant to communicate one of them. (113) His disciples said to him, ""When will the kingdom come?"" <Jesus said,> ""It will not come by waiting for it. It will not be a matter of saying 'here it is' or 'there it is.' Rather, the kingdom of the father is spread out upon the earth, and men do not see it."" If those who lead you say to you, 'See, the kingdom is in the sky,' then the birds of the sky will precede you. If they say to you, 'It is in the sea,' then the fish will precede you. Rather, the kingdom is inside of you, and it is outside of you. When you come to know yourselves, then you will become known, and you will realize that it is you who are the sons of the living father. But if you will not know yourselves, you dwell in poverty and it is you who are that poverty. (2) Jesus said, ""Let him who seeks continue seeking until he finds. When he finds, he will become troubled. When he becomes troubled, he will be astonished, and he will rule over the All."" (80) Jesus said, ""He who has recognized the world has found the body, but he who has found the body is superior to the world."" (58) Jesus said, ""Blessed is the man who has suffered and found life."" (57) Jesus said, ""The kingdom of the father is like a man who had good seed. His enemy came by night and sowed weeds among the good seed. The man did not allow them to pull up the weeds; he said to them, 'I am afraid that you will go intending to pull up the weeds and pull up the wheat along with them.' For on the day of the harvest the weeds will be plainly visible, and they will be pulled up and burned."" (73) Jesus said, ""The harvest is great but the laborers are few. Beseech the Lord, therefore, to send out laborers to the harvest."" (75) Jesus said, ""Many are standing at the door, but it is the solitary who will enter the bridal chamber."" (83) Jesus said, ""The images are manifest to man, but the light in them remains concealed in the image of the light of the father. He will become manifest, but his image will remain concealed by his light."" (94) Jesus said, ""He who seeks will find, and he who knocks will be let in."" (106) Jesus said, ""When you make the two one, you will become the sons of man, and when you say, 'Mountain, move away,' it will move away."" (111) Jesus said, ""The heavens and the earth will be rolled up in your presence. And the one who lives from the living one will not see death."" Does not Jesus say, ""Whoever finds himself is superior to the world?"" (112) Jesus said, ""Woe to the flesh that depends on the soul; woe to the soul that depends on the flesh."" (11) Jesus said, ""This heaven will pass away, and the one above it will pass away. The dead are not alive, and the living will not die. In the days when you consumed what is dead, you made it what is alive. When you come to dwell in the light, what will you do? On the day when you were one you became two. But when you become two, what will you do?"" ",2.513443689033401,4.255388735343384,3.226215390678888,92.78167011528231,76.21943048576216,6.022386442013992,21.756133609222584,6.706560486072736,0.30624362991427745,2293,60,498,20,51,721,201,597,0.068,0.852,0.08,0.8622,1,0,0,0,0,0,147.0,0,28,7,1,14,18,0,3,62,0,71,5,4,8,1,75,106,42,4,7,23,6,0,2,0,29,1,19,1,6,38,25,0,1,15,0,0,17,9,8,0,9,23,26,45,10,68,46,2,73,21,3,3,0,100,33,0,7,23,349,83,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.047264942571334484,0.0,0.19000377141595964,0.0,0.0,0.0,0.3350242982550474,0.0,0.0,0.0,0.0,0.0,0.11231716990351877,0.0,0.0,0.0,0.05782492895065239,0.0,0.0,0.0,0.17420509899943235,0.0,0.0,0.0,0.0,0.0,0.0,0.0978172597235912,0.0,0.0,0.0,0.05247126344051465,0.0,0.0,0.0,0.044243681513354984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18483653051529672,0.0,0.0,0.16630284389361946,0.0,0.0,0.0,0.0,0.02873329924556455,0.08481137049315643,0.0,0.05574041759152679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055570753160003136,0.0,0.0,0.0,0.0,0.10339804263508773,0.035710638834697696,0.049400209122801776,0.0,0.1785747023640405,0.0,0.0,0.0,0.0,0.0,0.0,0.04783923989538656,0.033747884293226865,0.0512579171673274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1074703906841878,0.0,0.0,0.0,0.0,0.0,0.047445295649522025,0.0,0.0,0.0,0.0,0.0,0.2055566181601592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055497545631472016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.72138410579718,0.2010289133172052,0.0,0.0,0.12086463633842187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.032395550591287015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14816357614424605,0.0,0.0,0.0,0.0,0.0,0.0,0.0401306188732402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.035914981038811675,0.0,0.0,0.0 meditation,Spiral-Out-KeepGoing,2018/03/29,"Just not enough, I need more. Nothing seems to satisfy. I dont want it, I just need it, to breathe, to feel, to know I'm alive. This may hurt a little but it's something you'll get used to. Relax, slip away^y^^y^^^y^^^^y ~ Relax. Relax. Relax. Relax. Out... ~ Something kinda sad about... the way that things have come to be... desensitized to everything... what became of subtlety? How can this mean anything to me, if I can't even feel a thing at all... ~ #I'll. Keep. Digging. #Till. I. Feel. Something.",-0.9195782567947504,0.3412956597938184,0.7274835988753523,97.69997891283977,118.17525773195877,3.4131208997188383,16.780224929709465,5.565023196281405,-0.3985216494845361,377,12,79,4,22,120,68,97,0.086,0.7070000000000001,0.207,0.9359,0,0,3,0,0,0,53.0,0,1,0,0,5,7,0,0,3,0,7,1,1,2,1,22,21,4,0,4,5,0,3,0,0,2,0,0,0,0,9,2,0,1,6,5,0,1,3,2,0,0,0,3,7,5,13,18,3,6,0,2,0,0,1,3,0,4,1,48,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16212985267713365,0.0,0.0,0.0,0.1851058391472773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16971442615962656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23090480464384036,0.0,0.0,0.0,0.0,0.0,0.0,0.20357329699391785,0.0,0.1301291936039606,0.0,0.0,0.0,0.17706797638191685,0.0,0.0,0.0,0.2988561836073224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10293429760810248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2109129179653927,0.0,0.0,0.0,0.0,0.17511954268315294,0.0,0.0,0.10827649176720043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19746480013903886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21461145278402627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2921741891794534,0.0,0.0,0.0,0.0,0.0,0.18904504737784134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17935870116355773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4550245628454379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2617813428042263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17016116144436438,0.0,0.0,0.1162069127816229,0.15638451440562787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Mellowde,2018/03/29,"""Silence isn't the absence of something, it is the presence of Everything"" Sanctuaries of Silence https://nyti.ms/2pJFQOA",11.357058823529409,16.343319117647063,7.854411764705888,53.88985294117651,63.70588235294118,10.458823529411768,55.55882352941178,10.125756701596842,8.33325882352941,103,8,9,3,2,29,12,17,0.0,1.0,0.0,0.0,0,0,1,0,0,0,8.0,0,0,0,0,0,0,0,0,2,0,2,0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,3,2,0,0,0,0,0,0,0,0,0,0,0,8,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7594636153087418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6505497805872933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,simplemansimpleneed,2018/03/29,"Does anyone else experience this? You know how sometimes you’ll go into a room to do something, only to forget why you went in there? Well, I’ve found when I try hard to remember what I was doing, I usually won’t remember. I’ve found that if I clear my mind like I would in mediation, the memory of what I was doing will just appear in my head. This seems backwards to me, but the more I just clear my mind when i can’t remember something, the easier it is to remember.",6.090309278350515,4.920525041237114,7.547134020618558,75.50688659793816,66.62886597938143,11.471340206185568,30.74020618556701,10.793553405168565,3.03909237113402,367,11,77,9,5,128,61,97,0.029,0.833,0.138,0.8723,0,0,2,0,0,0,11.0,0,3,0,0,7,2,0,0,4,0,11,1,1,1,2,21,18,5,0,2,4,0,1,1,0,4,0,0,1,0,6,1,0,0,8,0,0,3,2,0,1,0,5,1,15,2,10,9,1,12,0,0,0,0,3,6,0,3,4,55,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10364363953095856,0.151875894519014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1297142897429101,0.0,0.0,0.0,0.0,0.0,0.12382448870709906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14499427321464714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3250461164174057,0.0,0.0,0.0,0.0,0.08424071813472092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13278211669945764,0.0,0.15212348155373187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08146158423155349,0.0,0.0,0.0,0.0,0.0,0.0,0.07241613740462838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2993336685314486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11273317655556035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6716483713839422,0.0,0.0,0.0,0.0,0.0,0.0,0.13494013062328614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22822449667933026,0.14660011589623015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10063628144200652,0.0,0.0,0.0,0.0,0.0,0.16325090175589374,0.0,0.0,0.0,0.0,0.0,0.13327371320205073,0.13740774787917268,0.1337516505420928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10529608064313803,0.0,0.0,0.0 meditation,Void24,2018/03/30,"Just tried meditation for the first time. I'd like some advice. Hi all, I'd like to start meditating. My goal is to be more focused, mentally sharp, happier and more positive in my mentality. I read the FAQ, but do still want to make sure I'm starting off correctly. My method involved listening to [this] (https://www.youtube.com/watch?v=PT3tyHe_wpI&feature=share&app=desktop) audio (it's noisy in my apartment) and breathing through my nose, while trying to passively divert my attention to my breathing. I did also try to visualize a glowing golden ball of energy in my chest, which became slightly larger with every breath in, and wisping black smoke-like negative energy leaving my body with every breath out. It was hard to maintain focus, but I plan to work on that. Is the audio I used suitable? I meditated for the duration of the audio (10 minutes) should I try for longer? Am I trying to do too much at once? I'm excited to improve myself through meditation, and I'm glad I took the first step. Any help or insight you can provide is very much appreciated.",6.826507936507938,8.855754164021164,7.0316137566137575,68.69440476190479,65.56084656084657,9.632804232804233,32.54761904761905,9.957137785484203,3.5126761904761903,863,36,138,20,14,278,121,189,0.052000000000000005,0.753,0.195,0.9806,0,0,2,0,0,0,45.0,0,1,0,5,4,5,0,0,7,0,11,7,7,2,3,21,21,9,0,2,4,0,2,2,0,1,0,4,0,0,5,7,0,0,2,2,0,2,1,0,0,2,3,9,19,5,28,16,6,18,0,0,2,0,5,9,0,2,9,91,24,3,0.0,0.0,0.0,0.0,0.0,0.14602014152836584,0.0,0.0,0.0,0.0,0.0,0.11949819632087715,0.0,0.3238121902786354,0.0,0.10161674125180896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1659817645867985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2518004996918657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2542082047425374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1338588976210881,0.0,0.0,0.0,0.0,0.0,0.10015900746088016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1582235749543243,0.0,0.0,0.0,0.14600677506748003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09974491684348263,0.0,0.0,0.0,0.0,0.0,0.3011782669052592,0.0,0.0,0.0,0.0,0.0,0.2196947946012487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1591368470389717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1494692862719414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21153301643652567,0.0,0.11933407159957242,0.0,0.0,0.0,0.0,0.0,0.0,0.14083492148508034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08713316335386663,0.0,0.0,0.0,0.16602094910975945,0.5072618975115185,0.0,0.0,0.0,0.0,0.12905854771392922,0.0,0.12329444963525447,0.08813700653318028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10878598154500484,0.0,0.0,0.0,0.0,0.0,0.0 meditation,aceking31,2018/03/30,"Meditation technique doesn't last long I started meditating just under 2 years ago and during the first few months I could get really deep into it (no thoughts, really calm, happy etc.) by the 15 minute mark for a 20 minute session. By the end of the session and few hours after, I was in a state of euphoria. My technique was to focus on my breath and imagine a white light coming into my head on the inhale and black light going out on the exhale. Then I stopped meditating regularly but still did it 2-3 times a week. Being unable to go really deep as I used to, I tried changing my technique to counting breaths, or breathing into my stomach, or feeling the inhales and exhales on my upper lip. What happened with each new technique was that for the first week or so I could go deep as I used to but after that each mediation session was all over the place with too many thoughts and no feeling of calm when I was done. I understand that there are days where you won't be able to focus at all and some days where it's perfect. But when I started, I used to get more good days than bad. For the past 2 months I have been meditating 20mins every single day using the light in/light out method. And I'm barely able to focus with a lot of thoughts still going on in my head by the end of the session. I don't wanna switch techniques anymore and want to stick to this one. Just wondering if anyone had the same experience/ problem and how did you fix it.",6.865528735632182,5.9246439206896575,7.086551724137934,78.69028735632186,64.96551724137932,9.526436781609195,32.781609195402304,8.447377352677275,2.398291954022989,1147,39,228,13,15,372,150,290,0.044,0.87,0.086,0.8769,0,0,1,0,0,0,25.0,0,2,0,3,12,7,0,0,19,0,19,7,7,5,3,55,42,24,0,6,9,0,2,0,0,1,0,0,0,0,9,21,0,1,8,0,0,5,5,2,0,3,13,9,23,5,45,24,12,58,0,0,2,0,2,22,0,7,30,162,32,4,0.21553535174352464,0.0,0.0,0.0,0.0,0.0,0.0955295423308356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10687657642644206,0.07535366469280767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08998150789409312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11400391158844805,0.09283231036136692,0.0,0.0,0.0,0.17208744009601198,0.0,0.0,0.2780049421596151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11028374855469894,0.0,0.0,0.0,0.0,0.0,0.0,0.1909003473630311,0.0,0.12018944569559957,0.0,0.0,0.0907989149037074,0.0,0.0,0.1054174659982902,0.0,0.0,0.1089811499542342,0.0,0.0,0.0,0.0,0.18333426008675652,0.0,0.0,0.0,0.0,0.1126083253924099,0.0,0.24498741481995026,0.09039041351848404,0.0,0.0,0.0,0.0,0.09529859986518427,0.1147206948972811,0.0,0.0,0.22120145283933967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10612945258850254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08784503939558029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09537100189552124,0.0,0.0,0.0,0.09162022421761362,0.0,0.0,0.0,0.10925950852839454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17203826143447995,0.0,0.0,0.0,0.0,0.10408269289984176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07302616622007932,0.0,0.0,0.0,0.0,0.0,0.10287644078629747,0.0,0.0,0.11259428410541206,0.0,0.0,0.0,0.0,0.0,0.0,0.10311911146674073,0.0,0.0,0.0,0.0,0.0,0.0,0.2071161981375101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15255703131843398,0.0,0.17212681032074276,0.09009860254588577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2566664906279124,0.06284019844551685,0.0,0.0,0.0,0.0,0.07316717786089355,0.0,0.0,0.11218995121372292,0.0,0.3723066826575222,0.0,0.0,0.06356416739336809,0.0,0.17288945827665458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11686944742165264,0.0,0.0,0.0,0.0,0.0,0.0,0.06939884995937087 meditation,sweetestapparition3,2018/03/30,Am I only supposed to cleanse my crystals on a full moon? I cleansed my crystals with salt water last night but I don't think it did a lot. Any tips would help. :),0.1361764705882358,2.3354387941176498,1.26029411764706,101.16632352941177,87.52941176470587,3.4000000000000004,23.20588235294117,3.1291,-0.3355647058823532,125,5,29,0,4,39,29,34,0.0,0.7809999999999999,0.219,0.8201,0,0,0,0,0,0,5.0,0,0,0,0,0,0,0,0,2,0,4,1,0,0,0,5,5,1,0,1,1,0,0,0,0,1,0,0,0,0,1,1,1,0,1,0,0,0,1,0,0,0,1,1,5,0,3,3,2,4,0,0,0,0,1,2,0,1,2,18,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31457369209957536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3100610035891808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37706855061909855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39327326153912057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4341047266819989,0.0,0.0,0.0,0.0,0.0,0.0,0.35181677024128905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29640581732332805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32860714248283074,0.0,0.0,0.0 meditation,monosstereo,2018/03/30,"It is good to start again in my situation? Hello! I am planning to start meditation, again. But in 5 month I have a very important exam. I have to practice and study a lot from now. Do you think t meditation would be benefical if I start now? Considering the exam result and my mind. Thank you",0.7101724137931029,3.2320888965517263,3.5133620689655167,82.78659482758623,91.06896551724138,7.037931034482759,21.043103448275854,8.07648339933343,1.5344413793103446,228,8,46,6,8,80,41,58,0.0,0.852,0.14800000000000002,0.7989,0,0,0,0,0,0,8.0,0,2,0,1,4,2,0,0,3,0,7,0,0,1,0,9,12,4,0,2,2,0,0,0,0,1,0,0,0,0,1,2,0,0,1,0,0,0,0,0,0,0,0,0,8,2,6,10,1,10,0,0,0,0,3,2,0,2,8,34,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2495259381201677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2529208741146554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3003866444922574,0.0,0.2374588571177567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3343985152648315,0.0,0.0,0.0,0.0,0.0,0.0,0.6317086327209196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27389479471209005,0.0,0.0,0.0,0.19062373606761893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24546575758631364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21133296830760814,0.0,0.0,0.0 meditation,Rustycage2015,2018/03/30,"What exactly is the difference between zazen meditation and mindfulness-based meditation? Hey there, I started meditating regularly about a month ago. My routine involves breath work for about 10 mins followed by meditation for about 10 mins. During my actual meditation I thought I was doing mindfulness meditation, but I'm starting to question whether I am in fact doing zazen meditation. Basically, I just close my eyes slightly and sit there, noticing my thoughts. I try to gently bring myself back to the present moment. Sometimes I focus on my breath whilst meditating as a point of focus, and other times I observe my thoughts without judgements or just gently gaze ahead. My general goal is to just remain in the present moment and bring my attention there. Is this zazen or mindfulness meditation? I've also felt a strong, kinda uncomfortable feeling in the spot just above my eyebrows in between my eyes on quite a few ocassions. Is this normal? I have started reading more into the different types of meditation and I'm just curious more than anything else...",8.506775362318841,10.07106018478261,8.28239130434783,62.99231884057974,61.28260869565217,11.133333333333335,41.42028985507246,11.038039088145766,5.26949420289855,870,48,125,23,12,279,104,184,0.016,0.888,0.095,0.9362,2,0,0,0,0,0,21.0,0,0,0,5,13,1,0,0,9,0,9,4,4,0,2,31,22,11,0,1,10,0,2,0,0,0,0,0,0,0,4,7,0,0,7,1,0,3,1,0,0,0,5,4,20,1,25,17,3,28,0,0,2,0,3,9,0,4,15,89,24,4,0.0,0.0,0.16599851901133342,0.0,0.0,0.0,0.15078834303895766,0.0,0.0,0.0,0.0,0.13603337984703387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13998240764438952,0.0,0.0,0.0,0.0,0.13080069966229854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3554482754060572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14210139399771138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08601049802567086,0.0,0.16332804369716994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3435163109728963,0.0,0.13577666001564592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16666736256599174,0.0,0.19366634306457609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16080476669593902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19055719266800444,0.1809282349813604,0.17015162421613694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1682387793125288,0.0,0.36120483899811984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.405134515366714,0.09918993819758086,0.0,0.0,0.0,0.0,0.11549053041908715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1639757197109619,0.0,0.12383889636130566,0.0,0.0,0.0,0.0,0.0,0.0 meditation,gamblingDostoevsky,2018/03/30,"A simple math analogy to understand the point of insight meditation Let's go back to middle school for a moment and consider this: [2D coordinate system with an origin point (0,0) and a 2-by-2 square figure](https://imgur.com/a/AFmq3) (please ignore my mad drawing skills) The origin point is your breath, and the figure is an example of your thought. Looking at the origin all the time, though certainly relaxing, is not particularly valuable; the figure is much more interesting. But it's important as a reference point. When you get lost in thinking one thought after another, you drift further and further away from the center. From there, you lose sight of the axes (and with that, the way of measurement) so it's really hard to make out the specifics - maybe it's square, maybe not, and the dimensions get all fuzzy too. But when you get back to the origin, you can see it clearly for what it is - a 2-by-2 square. The brain will never have just one figure - there are tons of them, all different shapes, intersecting in complex patters. But if you examine them clearly and one at a time, you will gain understanding and insight. Relaxation is temporary, but understanding is permanent - well, as permanent as it's possible to be in our world.",7.625888817065282,8.744309678733032,7.225252100840336,71.37720588235295,63.07239819004525,11.201163542340012,34.337750484809305,11.062562989136584,4.078398577892697,993,41,166,27,14,312,123,221,0.048,0.871,0.081,0.7378,1,0,0,0,0,0,50.0,1,9,2,4,11,10,1,0,21,0,14,2,2,5,7,46,28,20,0,1,8,0,1,0,0,2,0,0,0,0,9,11,0,1,14,2,0,2,3,4,1,3,3,7,13,6,27,21,6,35,0,2,6,0,12,18,0,1,13,120,22,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1359342251689322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12179690945074592,0.19936354224550712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1447161978046723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1354416059183235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2031877446368703,0.0,0.07367489645817114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11612803067139653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13256117962669378,0.0,0.0,0.0,0.0,0.0,0.1088612507822148,0.14502907202490456,0.14151256630411452,0.0,0.0,0.0,0.08653276672951651,0.0,0.2604727600662199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09529707886142302,0.0,0.09998296314191144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.263533303812637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1423009551787722,0.4901901592458405,0.14614465598286291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.083047882078926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13119814370624805,0.10330278575141727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08306525523298366,0.12736631452472671,0.20583236501016325,0.15118311664415715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4048656807318681,0.0,0.0,0.0,0.0,0.0,0.10289870178220843,0.0,0.0,0.11655796909345295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,purezen,2018/03/30,"Recommendation for Headspace pack Hello all, I have been using the Headspace app via a Pro subscription since some time.. and would like to know which Pack would be best for making peace with resentment. Have completed the Basics and Pro I courses btw. Thanks",5.050000000000002,8.351025111111113,3.6533333333333333,84.90000000000002,75.66666666666667,7.1555555555555586,24.555555555555557,8.238735603445708,1.7513555555555549,210,7,36,4,5,60,36,45,0.055,0.698,0.247,0.8807,0,0,0,0,0,0,5.0,0,0,0,1,0,4,1,0,3,0,6,0,0,2,1,10,10,2,0,2,0,0,0,1,0,2,0,0,0,0,1,3,0,0,1,0,0,0,0,1,0,0,1,0,2,3,4,6,3,1,0,0,0,0,1,0,0,1,2,21,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3751996990219827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3748574300306154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19648600713288847,0.0,0.0,0.0,0.0,0.0,0.0,0.1746683154378263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23865024880503144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2957477984057748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32916034375369163,0.0,0.0,0.0,0.0,0.0,0.0,0.20847529650257485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30878620682671604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5079500146597693,0.0,0.0,0.0 meditation,Confucius08,2018/03/30,"Is it possible to use meditation to remove or even alter memories ? I Have never meditated in my life i have very little knowledge about it however i have always wanted to try it i have grown through some traumatic events as of now that make it difficult to work in my day to day life and feel like if i could just delete some of those memories it could be better ",2.6836904761904776,5.005388083333337,4.482539682539684,81.24500000000002,77.8888888888889,8.55873015873016,24.174603174603178,9.23628265651192,2.252826984126984,290,10,56,8,7,98,49,72,0.083,0.845,0.07200000000000001,-0.2023,1,0,0,0,0,0,1.0,0,0,0,2,4,3,0,0,0,0,8,2,0,2,1,14,12,4,0,4,3,0,1,1,0,0,2,0,0,0,7,1,0,0,2,0,0,2,1,1,0,0,0,1,7,2,12,9,2,10,0,0,0,0,0,3,0,4,6,43,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21338105064452054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2268029209912728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4094976054829893,0.0,0.0,0.3307689336981355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16937812849412898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12966524437850507,0.18320287156243492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.362266433216696,0.12528505609991966,0.2570231733918902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17117763879987094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19778458724594344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2891008583206742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17410790768499693,0.0,0.0,0.0,0.0,0.22148434390172508,0.0,0.2115922638825829,0.15125667699851705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1866934982222807,0.0,0.0,0.0,0.0,0.0,0.0 meditation,DanielleParent,2018/03/30,What does humanity need most today? What is is that the world needs most today? And how can each one of us take a part in this need? Let's prepare a better universe together. Let's all start giving so that we can all start receiving.,1.7091489361702124,4.070604170212771,3.1398297872340457,89.29400000000004,81.76595744680851,6.313191489361702,20.038297872340426,7.554174236665415,0.6677438297872333,184,5,38,3,5,60,35,47,0.0,0.875,0.125,0.7041,0,0,0,0,0,0,5.0,2,0,0,1,2,1,0,0,3,0,6,0,0,1,2,11,13,3,0,3,0,0,0,0,0,0,0,0,0,1,5,3,0,0,0,0,0,1,0,0,0,1,0,0,2,1,2,11,6,7,0,0,0,0,5,2,0,2,4,28,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19373068069252747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19169090084553425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21013137139168026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4479840569416021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.487265270927231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1484329963891322,0.0,0.0,0.0,0.0,0.2372082812883033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31008744469183835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16469728183463214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4152649090673637,0.0,0.0,0.0,0.0,0.0,0.0,0.26348848796879565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,hawaiihypnosis,2018/03/30,"Absolutely insane visualizations from a new meditation practice So I've been having some pretty insane experiences lately. I was given a copy of the Beyond Self Hypnosis program from Igor Ledochowski to review for my website a while back. While I've always had a great imagination, this program blew me away. It starts with a strong emphasis on mindfulness with a ton of exercises that build up on the previous one. There's also a strong component of building symbolic landscapes and introducing symbolic landscapes. The visualizations I've gotten from this protocol have been extremely life like. For example: * I found myself standing on a bridge in a Japanese garden. There was a pretty cool looking tree to the right of this bridge. A golden buddha slowly came into the picture after I asked my unconscious for a symbolic gift (this is a key component of this system). A little while later two tree branches reached out, grabbed me and pulled me towards it at breakneck speed. This wasn't just like I imagined it. I actually felt like I was there and could feel the tree branch physically grab me. * Another time I met a mentor I'm trying to model on a cool looking swinging bridge of some sort. A few seconds later I found myself walking in front of the store I work at. ""I'm not meditating anymore...and I can fly."" Then I jumped up and started floating in front of the store I work at. I jumped right into a lucid dream in the middle of the afternoon! Seriously, if you want a system that can take your meditation / self hypnosis sessions to the next level check out www.beyondselfhypnosis.com Aloha, Antonio P.S. this system blends nicely with microdosing, or so I've heard ;) If you have any questions about this system, fire away.",5.6593269230769225,8.06099909935898,6.449615384615388,70.19538461538464,69.22435897435898,9.158974358974358,30.91025641025641,9.661875296680813,3.4079064102564107,1397,59,218,34,26,459,170,312,0.033,0.826,0.141,0.9833,0,0,0,0,0,0,41.0,0,3,0,4,10,10,0,0,30,2,14,2,0,0,0,30,32,14,0,4,5,0,5,3,0,0,2,1,1,2,13,12,0,0,7,3,3,7,2,1,0,3,15,10,24,9,45,16,4,54,0,0,2,0,9,26,0,7,19,153,37,7,0.0,0.0,0.1384342739084184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11344488058442552,0.11803835334779145,0.0,0.0,0.0964692307634097,0.1487519100621611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1326193539168417,0.0,0.2665630807539601,0.10908109296581826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16224931842768714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11326315740098455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13876567676892276,0.0,0.0,0.07172835585281499,0.0,0.1362072340931937,0.0,0.0,0.0,0.0,0.31108293676535964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15640044747513435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16002353935892594,0.0,0.0,0.0,0.10019946270044884,0.20791595612335054,0.14218034857249245,0.0,0.0,0.2382522718687828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14323751611899807,0.0,0.0,0.0,0.0,0.0,0.0,0.13700865585606806,0.15086904090675218,0.0,0.0,0.0,0.0,0.0,0.0,0.09612757507881582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.288643941145976,0.0,0.0,0.0,0.0,0.15891495154375887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.242294240180197,0.0,0.0,0.0,0.0,0.0,0.0,0.29598050600496634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2008175732198268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1066605856512552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08271933481807454,0.0,0.0,0.0,0.0,0.0963131949434614,0.0,0.1385759837579615,0.0,0.0,0.0,0.0,0.0,0.0836723271904191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20655061022835705,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Johnny_S,2018/03/30,"What does being in the present in everyday life mean? Im struggling to get the meaning of this. I've been meditating for a while now, I can understand how to be present while meditating, but how do you do this in your everyday life? I'm reading confusing opinions, everybody seem to interpret it in a different way. Some people say you should just take it as a general rule, don't worry about the future or the past, just try to enjoy your life now, etc. Others say you shoul take it literally, focus on only one thing at a time, don't multitask, etc. Does this mean I can't enjoy my cup of coffee readind reddit? Or I can't watch my favourite show while eating a pizza because then I'm dividing my attention between more things and I'm not fully in the present? To be honest, trying to concentrate only on one thing at a time (for example eating something), makes me kind of anxious. What are your opinions on this? How do you guys do it?",4.525384615384618,5.639493837837841,5.7145945945945975,79.43833679833683,70.08108108108108,9.151767151767153,30.44698544698545,9.466822959209583,2.7711954261954257,740,30,142,16,13,247,103,185,0.039,0.868,0.093,0.9174,1,0,1,0,0,0,24.0,0,7,0,0,8,6,0,2,11,0,15,6,0,4,0,24,27,12,0,1,6,0,0,0,0,1,3,2,0,1,14,1,3,0,7,2,0,0,5,2,0,2,1,3,14,4,24,22,4,26,0,0,1,0,10,10,0,7,15,100,28,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14852494406005784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08014357460343323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13735933840803746,0.0,0.0,0.2301025265114855,0.0,0.0,0.0,0.0,0.2690555555325971,0.0,0.0,0.0,0.0,0.2932501036894601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06868823403440842,0.0,0.0,0.0,0.0,0.0,0.0,0.13017707885861404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14201137037408604,0.0,0.0,0.0,0.0,0.1369069403678154,0.0,0.0,0.0,0.0,0.0,0.0,0.2785858207817574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08775799362384397,0.0,0.0,0.4296317759339302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1781764670944485,0.1999794224561726,0.0,0.0,0.0,0.0,0.1255040604987534,0.09114552098923648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13150669815281535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20910222329570172,0.0,0.0,0.0,0.11968637012062555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10121289142817122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13744216027417522,0.0,0.0,0.0,0.0,0.0,0.19769984121604653,0.0,0.0,0.0,0.0,0.0,0.2620307112140288,0.0,0.0,0.0,0.15332373490336146,0.0,0.0,0.0,0.0,0.17852052125037599,0.0,0.0,0.13686607270684936,0.0,0.0,0.0,0.0,0.0,0.1043556557382633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13351530432369682,0.0,0.0,0.0,0.0,0.0 meditation,mailslot,2018/03/30,"Choking sensation past a certain point When practicing, if I get to a certain point, weather I'm engaging piti or plain body sensations, sensations of my breath fade entirely. If I maintain my focus, everything is outstanding. More often than not, I instinctively blip my attention back to the breath that's no longer there. When this happens, it feels a bit like fight or flight takes over and the tightness in my chest is automatic... At least I can sense it after I'm brought out of whatever I was focusing on. Does anyone have any tips for this? It's making a lot of things difficult at the moment.",5.755714285714286,7.285180285714286,6.200357142857143,75.54464285714286,67.57142857142857,10.6,33.64285714285714,10.686352973137794,3.950532142857144,480,22,85,14,8,155,81,112,0.091,0.794,0.116,0.4215,0,0,0,0,1,0,15.0,0,0,0,0,5,7,1,0,7,0,5,4,4,1,2,15,13,7,0,2,5,0,2,1,0,0,0,0,0,0,7,2,0,1,2,0,0,1,2,3,0,0,2,2,9,4,14,11,4,16,0,1,0,0,1,8,0,6,8,57,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18337807967811434,0.0,0.0,0.0,0.0,0.1885525754710954,0.0,0.0,0.0,0.0,0.0,0.0,0.20735193179179665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2943989310775801,0.2995315228234611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23598132521314974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2423530633635201,0.0,0.0,0.0,0.1363482226474503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14088624527277066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23845948988178356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13174227839840433,0.0,0.0,0.0,0.0,0.0,0.0,0.2292553296763436,0.0,0.0,0.18000017598562226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2574210284879149,0.0,0.0,0.0,0.0,0.5098318143835251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.202750796490117,0.0,0.0,0.0,0.0,0.0,0.1791501536765155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,soverign5,2018/03/30,"Book recommendations about detachment I recently finished Anthony De Mello's book, Awareness, and am very taken by his overall message about letting go of need and attachment. Eckhart Tolle also touches on this quite often. I believe it stems from eastern teachings and Buddhism. I was wondering if you guys could share some of your favorite authors, philosophers, or mystics that go into detail about this. Thank you",7.6652173913043455,10.769998347826093,6.680507246376813,67.64945652173915,65.52173913043478,8.078260869565218,41.934782608695656,8.841846274778883,4.687365217391305,342,21,42,6,6,104,58,69,0.0,0.856,0.14400000000000002,0.851,0,0,0,0,0,0,8.0,0,3,0,1,5,2,0,0,0,0,4,0,0,0,0,11,10,6,0,3,2,0,1,0,0,0,0,0,0,1,4,4,0,0,1,2,0,2,0,0,0,0,2,1,7,2,9,6,1,6,0,0,0,0,7,2,0,5,2,32,11,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2386912581037767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3362803947713077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23830890735283325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3392617329211502,0.0,0.0,0.0,0.0,0.2955383009677717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3052120714126645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22131627284902836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3174661107645654,0.0,0.0,0.0,0.0,0.2947091758472359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2747967244734035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2462740711301441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3236846373267524,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MikesGroove,2018/03/30,This morning when I got up and my feet hit the floor my first thought was “I’m so grateful for this day”. That’s never happened before and it set a great tone for my whole day. Just wanted to share.,0.03999999999999915,2.2363544285714285,1.1717142857142877,101.62328571428571,88.04761904761904,3.3600000000000003,17.923809523809524,3.1291,-1.0381390476190475,154,4,36,0,5,48,35,42,0.0,0.775,0.225,0.8797,0,0,0,0,0,0,3.0,0,0,0,1,3,2,0,0,2,0,1,1,1,0,1,6,7,4,0,1,1,0,0,0,0,0,0,0,0,0,4,2,0,0,1,0,0,0,1,0,0,1,3,0,4,2,4,3,1,8,0,0,0,0,1,2,0,0,5,23,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2907061925718486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4406525792798848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2905945266656995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27323669042182397,0.3766537549393289,0.0,0.0,0.302106671242159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2634899461001698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27122000117770034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20150515378668607,0.0,0.0,0.0,0.0,0.0,0.0,0.38142323788335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,huckleberry_78,2018/03/31,"Just beginning. Need advice. I would like to start meditating. Mostly to reflect on myself, understand myself better. I’ve tried it before here and there but never tried it seriously. So you have any suggestions where to start? How long I should be doing it, how often, what time is best. Also, best online videos for meditation would be great.",3.0380692167577408,6.148602606557375,4.076284153005467,77.90965391621133,88.50819672131145,6.645537340619308,18.25318761384335,7.793537801064563,1.344801821493625,273,7,43,6,9,88,48,61,0.0,0.696,0.304,0.9742,0,0,0,0,0,0,12.0,0,1,0,3,9,6,0,0,0,0,8,0,0,2,1,14,13,6,0,4,2,0,0,1,0,3,0,0,0,0,4,1,0,0,2,1,0,0,1,1,0,0,0,0,5,5,5,8,3,8,0,0,0,0,2,2,0,2,7,37,9,0,0.0,0.0,0.0,0.0,0.0,0.2263340486604295,0.0,0.0,0.0,0.0,0.0,0.1852245196986672,0.0,0.0,0.0,0.15750791786990126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19708952737220456,0.0,0.4861367857876613,0.2048469545725924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25535923362076746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1131566651935337,0.0,0.0,0.20497429700234654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17174152361347764,0.1786377802439666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32788027414787463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13505809149376946,0.0,0.0,0.0,0.0,0.31450630794697804,0.0,0.0,0.2411221013065644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3290690105977778,0.0,0.0,0.0 meditation,zedpapa,2018/03/31,"Daily meditation practitioners chat group on reddit Hello fellow meditators! Motivated by the April Meditation Challenge we created a Group Chat on the reddit platform where we can encourage each other to practice every day, share the insights we gained from our most recent sittings and learn from each other. The main idea is that after introducing yourself and your practice, you keep track of your sitting by posting a short message after each of your sittings (it can even be as short as a + sign). This way members can see how much other people meditate and can be inspired to keep the consistency of their own practice. Some members might also have questions about their practice and you might be able to help them out with some advice. So far we already have 66 members (and counting), if you wish to be added, send me a PM (preferably) or comment here. ""Patience and persistence, you're bound to be successful""",11.656243386243393,9.779311925925928,10.261640211640213,62.71166666666667,56.28395061728396,12.220105820105822,44.74779541446208,10.608840637214634,4.969238800705467,740,35,112,12,7,231,104,162,0.0,0.843,0.157,0.9753,0,0,0,0,0,0,20.0,5,6,3,5,7,5,0,0,9,0,14,0,0,2,0,35,18,13,0,3,2,0,0,0,1,2,0,0,0,0,6,15,0,3,7,2,0,1,0,0,0,0,0,1,15,5,21,11,9,19,0,0,1,0,27,8,0,8,5,88,21,4,0.2155897421649336,0.0,0.0,0.0,0.0,0.21067180090166332,0.0,0.0,0.0,0.0,0.23790864145755236,0.17240703891886885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13903754840200902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1423949914246551,0.0,0.1816436560832915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1445052597364299,0.0,0.0,0.0,0.0,0.0,0.0,0.2433745772306027,0.0,0.0,0.0,0.3832521371729785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4574132941450917,0.0,0.0,0.0,0.0,0.15848326656489053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1494627819370811,0.0,0.0,0.0,0.0,0.0,0.20647537848492975,0.0,0.0,0.0,0.0,0.0,0.24150985125508065,0.0,0.0,0.0,0.0,0.0,0.21286886144758327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17179711200743894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17112510245403129,0.0,0.0,0.0,0.0,0.0,0.0,0.24791756381146174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Counterpoise,2018/03/31,"Accepting others Hi everyone, I've been pondering on this question for quite some time, but can't seem to come up with a satisfying answer. Maybe one of you can shed some light on the matter: How do you accept the empty journeys of others and not be condescending about the paths they are taking? I want to feel connected and accept other people just as they are, but I can't seem to stop feeling a distance and above all a need for others to see and agree with my point of view. It just seems so many are preoccupied and seemingly unwilling/uninterested to even look a tiny bit at themselves. Have a good Easter! ",9.928474576271187,7.3618281186440715,9.614,68.16913559322033,60.1864406779661,12.829830508474581,36.311864406779655,11.20814326018867,3.837699661016949,490,15,91,10,5,160,84,118,0.018000000000000002,0.769,0.214,0.9701,0,0,0,1,0,0,10.0,0,2,2,1,6,4,0,0,8,0,10,0,0,1,1,33,22,10,0,2,5,0,2,0,0,0,0,0,0,0,6,8,0,1,12,0,0,2,3,0,0,1,1,6,7,4,18,20,4,9,0,0,3,0,6,5,0,7,2,66,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2049750949227448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16173056995517165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12400754093573944,0.0,0.0,0.17940380255575525,0.0,0.0,0.0,0.0,0.1898647510533508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15747634675816355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15766326910895728,0.0,0.0,0.0,0.0,0.0,0.0,0.19034970172058735,0.18862077447571732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13921473622324362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12722470698445112,0.0,0.0,0.0,0.0,0.0,0.0,0.13016266839159985,0.0,0.0,0.0,0.17748506111314588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2103237091856955,0.19969593876206493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14961296873406452,0.683684601763151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15696795959496812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14116513128667654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1094789203363298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11074020436675024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,wittgenludwig,2018/03/31,"Aversion against meditation? Hello there, I started meditating some months ago and actually really liked doing it. I started it to do something in my life which is purely for _me_, as I mostly do things for success in my work (and social) life. I really liked it and had a streak for like 20 days. Then I stopped meditating due to lack of motivation and shifts in my timetable. I wanted to start again last week as I remembered the good feelings it gave me. However when I tried, I felt really uncomfortable. I thought about odd things while meditating and now I developed kind of an aversion against meditating – it’s like there is a hurdle to start again. When I’m meditating I feel bad and am frightened that meditation might lose its positive effect on me. I tried to accept every thought coming by but I get more and more anxious and things take their course. Has anyone had similar experiences? I already feel a bit relieved just by tiping my experiences down. Maybe someone has some helpful words for me. 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I really could use some guidance Short version: My brain is an asshole, I'm blocking my own ability to enjoy life and I believe a meditation retreat may be my only hope in transcending it. Long version w/ background info: 22 y/o Male soon to be separating from the military. The past 4 years I've had my metaphorical hand held/guided throughout my military tour, and the end result is not really having much of my own foundation or independence. I've struggled with not knowing what I want to do in life, feeling luke-warm about many different potential life paths, and recently this struggle has started taking a major toll on my relationship, as well as my own mental health (as I've been ignoring it until now). I AM often happy and optimistic about life and able to find things here and there that I do genuinely enjoy, but I most definitely do have some seriously heavy underlying baggage, insecurities, self worth/love issues, all that good stuff. All of it very much so erupting right now from the depths. Often. All of this has led me to the realization that much of my struggle -if not all of it- exists in my own mind and is a result of compounded thought patterns and emotional patterns, making my ""experience"" feel pretty real and concrete. Thus, I believe a huge help may be to cleanse/reset my mind, and begin working on different mental habits, so that the mental/emotional foundation that I approach life from is much more sound and beneficial. Hence: Meditation retreat. I've been meditating and practicing yoga on and off since HighSchool, so I do already recognize that there is value in those practices. I've read many different stories on how meditation (and/or yoga) has transformed a persons life. I'd really appreciate some of that right now. Question for all you beautiful people: Do you have any advice, suggestions, or meditation retreats in mind that you think could help?",10.202589240824533,9.367912888888887,9.977452656276188,60.30387631975867,58.28774928774929,13.387028657616895,42.58438076085135,12.423614985922036,5.630065728171611,1588,77,244,45,17,521,194,351,0.061,0.775,0.16399999999999998,0.9901,3,0,0,0,0,0,54.0,0,3,0,2,16,14,0,4,12,0,27,9,2,8,5,62,42,26,0,5,7,0,3,0,0,2,7,1,0,3,18,16,0,2,8,3,0,2,3,8,1,0,5,4,25,6,36,30,21,30,0,2,0,0,12,16,0,13,12,171,43,3,0.08872439119638281,0.0,0.0,0.0,0.0,0.08670044821959033,0.0,0.0,0.0,0.0,0.09790957195695923,0.0,0.0,0.0,0.0,0.0603356285025549,0.0,0.06787391641589488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19992401201370572,0.0,0.0,0.0,0.0,0.0,0.09904576349306254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14167841360178515,0.0,0.0,0.0,0.09147095144852684,0.07641818812832052,0.0,0.0,0.27809431432851817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19960599623871306,0.07858347580548024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0867894794659334,0.0,0.0,0.08972343611712531,0.0,0.0,0.0,0.08109248617562101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07441780983529751,0.0,0.0,0.0,0.0,0.0,0.09444876425189996,0.0,0.0,0.0,0.09430987890217668,0.0,0.0,0.11894017837807234,0.0,0.0,0.08812333990943184,0.0,0.0,0.0,0.0,0.0,0.0926052130885116,0.0,0.0,0.0,0.0,0.048760605058245934,0.0,0.0,0.0,0.0,0.0,0.3760119683638829,0.0,0.0,0.0,0.07851829421503158,0.0,0.0,0.09685315386997496,0.0,0.0,0.0,0.059224220079774174,0.1799052136585578,0.0,0.0,0.0,0.0,0.2682399543793019,0.0,0.2687590278825747,0.0,0.0,0.0,0.26089054515453824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06747889757903815,0.0,0.0,0.0,0.0,0.08469747077107218,0.06151032141288116,0.0774707161333776,0.0,0.0,0.0,0.0,0.0,0.09026460284112964,0.0,0.0,0.0,0.0,0.09939162367077273,0.0,0.08874840127669754,0.10098778142270716,0.17051735075484722,0.0,0.08760463251611965,0.09525679196843442,0.0,0.1515402905997472,0.0,0.0,0.0,0.0,0.0,0.0,0.09255889008854512,0.0,0.0,0.07339373325020819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06279958075073508,0.0,0.0,0.0,0.0,0.2782619934273107,0.10156820079524384,0.0,0.0,0.0,0.0,0.06670970029295599,0.0,0.0,0.0,0.0,0.0,0.05894454308484015,0.056851007344744874,0.0,0.07043725599925947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07662938698900926,0.0,0.0732069147069529,0.05233194469733651,0.0,0.0,0.0,0.07977388305657315,0.0,0.0,0.0,0.0,0.0,0.0,0.06459241349336581,0.0,0.0,0.0,0.0,0.0,0.057135598987039814 meditation,BeautifulGrill,2018/03/31,"Big problem I have with meditation Hello, I've started meditating very recently and I'd say that I'm pretty good at it, as my mind is pretty clear as soon as I close my eyes. I have one huge problem though: whenever I exhale and my lungs are empty, I can feel my heart beating. I know that sounds stupid, but... it's hard to describe. I'm not in pain, and my heart should be healthy, it's some sort of annoyance. Not like itching, much worse. Close to pain, maybe, but not quite that. I am interested in meditation but I can't continue like this, does anyone have an explaination?",2.832347826086956,4.736759930434786,4.183695652173913,85.55032608695655,75.78260869565217,7.730434782608696,25.41304347826087,8.548686976883017,1.6937999999999995,452,16,94,9,10,149,75,115,0.156,0.6829999999999999,0.161,0.3676,0,0,0,0,0,0,21.0,0,0,0,2,2,10,2,0,1,0,10,7,5,0,1,22,16,10,0,3,6,0,2,2,0,1,3,2,0,0,7,6,0,0,3,0,0,0,4,6,0,1,0,5,13,4,10,14,2,11,0,0,1,0,3,7,0,2,6,55,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12523302184924495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15673429218665064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09055988709383317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15022314677421456,0.0,0.0,0.0,0.0,0.0,0.0,0.16044115969938655,0.0,0.0,0.0,0.0,0.4244759699253424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09843035621010764,0.0,0.0,0.0,0.0,0.0,0.0,0.17500141366847416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17993309390295986,0.0,0.0,0.0,0.0,0.0,0.18084303108738412,0.0,0.0,0.0,0.13166135480033228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12136486668681798,0.0,0.3811565608307076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3644243954808669,0.0,0.3427548744187797,0.0,0.0,0.0,0.19049814741345025,0.0,0.0,0.0,0.0,0.1768426616920949,0.0,0.0,0.0,0.0,0.1424299396437566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1267700656248304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17596784420470904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1477787792633178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18252131634549326,0.0,0.0,0.0,0.0 meditation,elenov,2018/03/31,"Are there any meditation rituals to help you understand yourself and everything around you? *i've decided to start meditating due to mental issues so any tips/advice would be greatly appreciated*. idk if this is going to make sense but i feel like im not connecting to reality?? my emotions and mind are detached from each other and i do things without thinking too much of it. I would say i'm a fairly social person to talk to. However, when someone tells me about their day, or any ""big"" news, i don't feel anything. I would ACT interested, but then i would forget about it the moment i walk away. I just don't seem to be connected to others around me or myself for that matter. has anyone else experienced something like this? i wanna be more aware of my surroundings and myself as everyday is a constant struggle for me. are there any meditation rituals i can do to help with this? ",2.94577380952381,5.633506791666665,4.696428571428573,78.01523809523812,79.29761904761905,7.780952380952383,26.0,8.680891452615391,2.3916642857142865,703,28,124,17,18,237,108,168,0.051,0.8440000000000001,0.106,0.8799,1,0,1,0,0,0,21.0,0,2,1,0,10,5,0,1,3,0,18,0,0,1,0,32,27,13,0,6,8,0,2,2,0,4,0,1,0,1,9,8,0,0,6,0,0,3,4,1,0,0,0,4,20,4,24,20,3,16,2,0,0,0,10,5,0,4,10,94,29,0,0.0,0.0,0.0,0.0,0.0,0.14018042556684476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3902113197343357,0.0,0.0,0.0,0.0,0.10030554012103264,0.14698435620397385,0.11804943957024855,0.25540682913293705,0.0,0.0,0.13477863707205204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15502152494978275,0.0,0.0,0.0,0.0,0.09251519482601296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1198364152029446,0.16136510290908976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12892613564109753,0.0,0.0,0.0,0.145068101912953,0.1024827160506654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0815275377333973,0.0,0.0,0.15815722933975365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1923067892314224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15495365131002786,0.1497274633180349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1401675936646449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09575586453278942,0.0,0.0,0.0,0.0,0.0,0.14456669191100074,0.0,0.14484644419249976,0.0,0.0,0.0,0.10545432116308756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12525746036560004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1140794322009664,0.0,0.0,0.0,0.13059405041568814,0.0,0.0,0.0,0.0,0.0,0.0,0.14623207424740872,0.12154710030023247,0.11043698152568784,0.0,0.0,0.10153663718970644,0.0,0.0,0.0,0.0,0.14996802384429195,0.0,0.0,0.0,0.0,0.0,0.0,0.11530193469599714,0.1253840787848763,0.0,0.0,0.0,0.09530367263555943,0.09191876820873728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14933943423350018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13828338961123054,0.0,0.0,0.0,0.0,0.4076190411427203,0.0,0.0,0.0 meditation,WCBH86,2018/03/31,"April Meditation Challenge Hi all! We all know that it can be hard to start and maintain a regular sitting practice. So I wondered if anyone would care to join me in a daily meditation challenge for April? You choose how much time you want to spend meditating each day, and what sort of meditation you're going to practice. But you commit to practicing every day for the month of April, and maybe check in on here with others who are doing the same. The idea is to have some group support/accountability, to help you stick to daily practice all month long. If it goes well, then we rinse and repeat for the month of May. Would anybody like to take part in this? Could we even get a sticky on this sub where people can check in with each other? Or perhaps pair up with an accountability partner for this? (As a side, if you'd like to partner up with me for daily check-ins, then PM me) EDIT: Let's pair up with accountability partners that we're responsible to throughout the month. So, if you want to take part, post a comment below that says ""accountability partner needed"". Then wait for someone else to reply to your comment, and say ""I'll be your partner"". Pair up like that. EDIT 2: does anyone in on this use the Insight Timer app? I thought it might be good to make a group for this on there. For those who don't have it - it is free. And your daily meditation is visible to everyone on the app, which is great for accountability. EDIT 3: remember folks, if there is anyone who has asked for an accountability partner, but hasn't yet had someone say they're up for that, then drop them a line. We have lots of people asking for an accountability partner, but not so many people replying to others to say they will be their partner. I'm sure we can all easily find someone to pair up with :) EDIT 4: Insight Timer group created. Called Meditation Month. It's currently awaiting approval, not sure how long that takes, but keep an eye out for it and join once it's showing up.",5.169600242277408,6.2396643175853015,5.73444881889764,80.04953513022413,68.55380577427822,8.27623662426812,28.564607308701795,8.502166056373571,1.955490530991319,1559,53,302,23,26,504,174,381,0.01,0.86,0.13,0.9888,1,0,0,0,0,0,54.0,5,9,3,3,12,12,0,0,18,0,29,1,1,4,7,67,49,27,0,11,12,0,1,3,8,5,0,4,0,8,28,21,0,2,9,1,10,1,4,0,1,0,2,6,22,13,62,35,12,46,0,0,1,0,42,21,0,12,24,205,50,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2130769857449234,0.0,0.0,0.0,0.1899233357041165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1037224403509625,0.0,0.10356548615138657,0.0,0.0,0.0,0.0,0.0,0.0,0.0811017247130609,0.0,0.0,0.13101874416471154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08889154540032357,0.0,0.0,0.0,0.0,0.0,0.08485534000451607,0.0,0.0,0.0,0.0,0.06709127558068194,0.0,0.08558380084748292,0.09706208079497107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0928404027532116,0.0,0.0,0.0,0.0,0.0,0.05307028450930893,0.0,0.05772908779341099,0.08519876209194324,0.0,0.11199004448747273,0.0,0.0,0.0,0.0,0.09099388801599664,0.0,0.0,0.0,0.0,0.0,0.06808555628843686,0.0,0.0,0.0,0.0,0.0,0.0,0.1146691373548069,0.0,0.0,0.0,0.09028714596876453,0.0,0.0,0.055824582838585914,0.0,0.0,0.0,0.0,0.1038703322917095,0.0,0.14887756110551656,0.0,0.0,0.17978657215248145,0.0,0.0,0.0,0.08635793755198072,0.0,0.0,0.06780406797546269,0.10298409434192676,0.10204870014437037,0.0,0.0,0.0,0.0,0.10775814888121936,0.0,0.0,0.4053927384586661,0.0,0.07467147829885479,0.07531876015254271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10817719775096764,0.0,0.0,0.0,0.0,0.0,0.21999803446552768,0.0,0.21126407449454365,0.0,0.0,0.0,0.0,0.0,0.09728359389584186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1150680118132327,0.0,0.0,0.3231154400118364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2581999930089484,0.0,0.0,0.0,0.07189739326778544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11526944980082415,0.19147202467826374,0.0,0.2291219224428956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08064154306035175,0.05923091740337338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0877307317398553,0.0,0.0,0.11982660913953193,0.0,0.0,0.0,0.09133077281809132,0.0,0.0,0.0,0.0,0.0,0.11015694982585857,0.0,0.0,0.0,0.14431611739179612,0.0,0.0,0.0 meditation,midnightyell,2018/03/31,"New experience today, wanted to share and ask around On my lunch break every day I go out to the pond behind my building to sit and meditate for 30 minutes. I've had some cool experiences in terms of sensations and insights, but because I go back to a computer immediately afterward, mixed results in terms of cultivating lasting mindfulness through the rest of the day. But today, about 20 minutes in to just resting in my breath, I suddenly was struck by the feeling that my body was hollow. It became a legitimate physical sensation, that my body was an empty shell I could sense being inside of somehow but not tethered to. I felt the outer limits of my physical form but nothing within it. Beautiful, comfortable emptiness. I sat with that feeling for a minute as it got stronger and then it led me to the sensation that ""I"" was in everything around me as much as ""I"" was in this body. I swear that I walked up to the edge of an ego death, that's literally what it felt like. When I walked back to my building, my mind was empty and clear and I had no conscious association with my self-identity or desire to have one, although I was still obviously aware of being a discrete person. The utter 'presence' I was submerged in lasted a while into my return to my desk before I inevitably got lost in the screen again. I will effort not to 'chase' this feeling, but it was amazing and unforgettable and I do hope I can return to that state again. Has anyone else had a similar experience? If so, did you take away any lessons from it that have endured? How would you describe it? I have to this point in my practice only done vipassana/mindfulness and trace amounts of visualization, with about 45 cumulative hours logged.",7.0036532507739935,7.343462244582046,7.370030959752324,72.50198142414862,64.3250773993808,10.26749226006192,35.26625386996904,10.064110947511567,3.56396346749226,1367,59,242,28,19,447,179,323,0.081,0.812,0.107,0.8303,0,0,0,0,0,0,34.0,0,2,0,4,14,7,0,0,17,1,25,5,4,3,2,49,40,25,1,6,10,0,5,1,0,2,0,0,0,1,20,16,1,1,8,0,0,5,3,1,0,1,20,7,35,6,53,15,8,49,0,1,1,0,5,19,0,5,23,188,55,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07983670806389105,0.0,0.0,0.0,0.0,0.08208951118369254,0.12029120164125333,0.0,0.2090235667062957,0.10975409007093144,0.0,0.11030210716077,0.18054824954000465,0.0,0.07156656190623044,0.0,0.09989960677571637,0.0,0.0,0.0,0.0,0.3912181453568259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09373514809083296,0.0,0.0,0.1514278695108491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12014198708539513,0.0,0.0,0.0,0.0,0.09807347365006612,0.0,0.0,0.0,0.0,0.0,0.0,0.09891540870428918,0.0,0.10551245166328488,0.344522126002817,0.0,0.0,0.1780844242503114,0.0,0.22544674811718216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13344339131156924,0.0,0.18779261417413426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11660568616876894,0.11561633957285952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19139497390851348,0.0,0.0,0.0,0.0,0.0,0.057356200035617165,0.0,0.0,0.0,0.0,0.0,0.12815706345475264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35562463806418604,0.0,0.0,0.0,0.08630324572342139,0.0,0.0,0.11338662051357284,0.0,0.0,0.0,0.11264942894369093,0.0,0.0,0.0,0.07955395816598644,0.0892887532656223,0.0,0.0,0.0,0.0,0.0,0.0,0.10251002767260704,0.0,0.0,0.11098189543174504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1224748506001565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09375659285079596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08827094371102592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.222564847489436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06924615347364832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08339830431149592,0.0,0.0,0.0 meditation,PetWolves,2018/03/31,"Had a dream of insight I had a dream last night. I was shown the truth of the universe and mankind. But the details quickly faded into an obscure impression. Only the lasting fact that it was Truth remained when I woke. I remember the truth that was discussed made sense and had a logical argument to it. It regarded, The Spirit. A way to study the Spirit. We currently can study our mind, and our bodies. This dream showed me we can study the spirit as well because it was proven to exist. The logical argument that a spirit exists within us was that.... I forget how it went actually.. it was along the lines of.... a person was doing an activity, and the mind was absent. This absence of mind deduced that some other force was at work, and must be the spirit. Something along those lines anyway. All I know was that It's proven existence was a moment of eureka. ",3.0806707317073183,5.513238347560973,4.308719512195122,82.42759146341464,77.10975609756099,7.0268292682926825,24.88414634146341,8.07648339933343,1.7400804878048786,675,24,121,12,16,221,87,164,0.041,0.8059999999999999,0.153,0.91,2,0,1,0,0,0,27.0,5,0,0,1,5,5,0,0,21,0,19,1,1,3,6,31,23,9,0,1,1,0,0,0,0,1,0,0,0,1,17,10,0,0,6,4,0,1,0,0,1,0,17,0,12,5,14,4,2,13,5,0,0,0,7,3,0,2,8,96,29,2,0.0,0.0,0.19935897912968725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1245341675860206,0.0,0.0,0.0,0.0,0.0,0.0,0.2269217391421531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11227323447821444,0.3330495851830185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1933055030789143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6188283619440952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19171368032423813,0.0,0.0,0.0,0.0,0.0,0.0,0.1553728482485591,0.0,0.0,0.0,0.0,0.0,0.0,0.17837940827945056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2314223808640695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1572735337218366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2457374523801309,0.0,0.0,0.0,0.0,0.16215703859684386,0.0,0.0,0.18368254181730387,0.18938021451817189,0.0,0.0,0.0,0.0,0.0,0.14872660372019014,0.0,0.0,0.0,0.0,0.0,0.0 meditation,WoundedHealer82,2018/03/31,"Meditating for about 2 weeks now. So like the title says ive been meditating for about 2 weeks. Since then my normal day to day I get these sudden quick jolts of energy its weird but feels good. I get them throughout the day but when i lay down for the night they are non stop. Anyone have this ever happen to them?. Namaste",1.6905494505494507,4.079981307692311,2.7360439560439573,91.98538461538462,82.07692307692307,5.560439560439562,15.439560439560445,6.868970318607317,-0.3478131868131871,255,4,54,3,7,81,48,65,0.063,0.825,0.111,0.4848,0,0,0,0,0,0,6.0,0,0,3,0,7,3,0,0,3,0,4,0,0,0,1,6,8,5,0,1,2,0,1,1,0,0,0,1,0,0,3,0,0,1,1,0,0,0,0,1,0,0,1,2,8,2,9,7,0,14,0,0,0,0,4,1,0,0,14,34,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18329608650634485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5071805545392135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23712284148069745,0.0,0.0,0.0,0.0,0.0,0.0,0.13254709224167896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2739172067690013,0.0,0.0,0.2198726382210012,0.0,0.0,0.0,0.0,0.2318116905930605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12806955300145811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2460029183581597,0.2568439293668368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20846618689328456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21684693212991515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21916281462456527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4205497002634499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Anonymous-Red,2018/03/31,Professional help online for free ? I was wanting to know if any sites that will help me with my medical questions for free,4.593478260869566,6.935312913043482,4.799347826086958,81.1364130434783,72.04347826086956,8.078260869565218,28.89130434782609,8.841846274778883,2.4269304347826086,99,4,18,2,2,31,20,23,0.0,0.6,0.4,0.9001,0,0,0,0,0,0,1.0,0,0,0,0,0,2,0,0,0,0,2,1,0,0,0,5,4,1,0,2,1,0,0,0,0,1,1,0,0,0,1,1,0,0,2,0,2,0,0,0,0,0,1,0,3,4,4,2,0,1,0,0,0,0,3,1,0,2,0,11,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29881226929019794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5890513696965594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2414869524198392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4426569783973085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.49223713011033504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2591740160744012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,somemehguy,2018/03/31,"Tips for bad memory? (I know this is a bit off topic but I wonder if anyone has any advice on this, if meditation can help) The past few years have been a bit rough and as result, my memory is pretty bad now (I think I had depression which might have played it's part, I'm a lot better now). Even my dreams are hard to properly remember and even see and I am very forgetful now (and I used to be known for my good memory). Anyways, I was wondering if anyone has any tips to improve my memory?",0.7072459893048126,2.856092558823533,3.4126381461675592,87.11141711229948,84.19607843137254,7.63065953654189,17.115864527629235,8.575989854853784,0.9608901960784316,379,8,82,10,11,133,67,102,0.139,0.672,0.19,0.7976,0,0,0,0,0,0,14.0,0,0,0,1,6,6,0,0,4,0,14,0,0,2,0,19,21,9,0,3,4,0,2,0,0,1,0,0,0,0,4,4,0,0,6,2,0,0,0,3,0,0,3,3,11,3,8,16,5,7,0,1,1,0,1,2,0,7,5,58,15,0,0.0,0.0,0.0,0.0,0.0,0.17360221480805374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24162271256892376,0.0,0.0,0.0,0.0,0.2484407341769109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29666867530183616,0.0,0.0,0.0,0.0,0.0,0.15712123395026856,0.3879060595967519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15301381922610838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.234678640265032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14900841776332466,0.0,0.0,0.0,0.0,0.0,0.0,0.1591438061595849,0.0,0.0,0.0,0.0,0.0,0.11907826787585615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09763443220100436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15103575826651014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18846366862193734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1923828364511508,0.16959160899904288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18073880001520815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20124825706925106,0.0,0.0,0.0,0.0,0.0,0.14156787483883526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11383402268140287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15343670735106518,0.0,0.1465838158091515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3853181054783736,0.0,0.0,0.0,0.0,0.0,0.0,0.11440386678755016 meditation,root_z,2018/03/31,"Has anybody had any effective ways of dealing with shame through meditation? Hey guys, time to open up. I've been doing mindfulness meditation for a little over 7 months straight. I've been doing meditation on and off for about 3 years now, but this is the longest, most serious bout I've gone through, and I am hoping to never discontinue. However, I am still plagued with shame that comes from an unknown source. I am guessing my childhood, but it was pretty toxic in general and I cannot point to a particular place in which I started to develop this tendency to feel ridiculously embarrassed over minor instances of saying things I don't really mean just to say them, talking too much or just even having a little too much fun. I struggled with an eating disorder throughout my teens and that has been resolved mostly in the sense that I am actually a little too cautious of not eating enough, but I am guessing that there is still some latent self-consciousness. However, there is still this part of me that I can't get over and sometimes I have trivial embarrassing memories that actually provoke a physical cringe. I can't help thinking that this is all rooted in intense guilt and shame. I know a lot of you will say to seek professional help and I am happy to say that I am in the process of finding the right help right now. That being said, I just wanted to know if anybody had any particular insights on how to start approaching this in a healthy way with my meditation practice. Mindfulness has helped me in more ways than I can imagine, but maybe there's a step I'm missing so I can start to chip away at this thing that I feel is standing in my way. Thank you guys for any insight you put forth. 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Does anyone have a good comparison in the different states of awareness between meditation and hypnosis?,10.617272727272725,14.65042163636364,10.690909090909091,38.00636363636365,59.90909090909091,15.30909090909091,51.90909090909091,13.023866798666859,9.763745454545457,124,9,12,6,2,41,18,22,0.0,0.86,0.14,0.504,1,0,0,0,0,0,3.0,0,0,0,0,0,1,0,0,2,0,1,0,0,0,0,2,1,1,0,0,1,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,4,1,0,3,0,0,0,0,0,1,0,0,0,8,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4003864732276645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5982619226595159,0.0,0.0,0.5011001855244754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.48028319564543204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Gilgeam,2018/04/01,"Beginner - Short exercises when unable to meditate Greetings everyone, I've been meditating when things get too much every now and then for years, but so far I could never quite make it a habit. I'm now the proud father of twins and while I enjoy fatherhood, dealing with my crazy work life in addition to a busy home life leaves me somewhat drained. I'd love to meditate to ease the pressure, but sitting down in one place for as little as 10 minutes is often unrealistic, absurd as it may seem. Unfortunately, I'm not knowledgeable enough to be able to think of other exercises I might do when I have 2 or 3 minutes of calm or while doing chores or even at work. I was hoping someone might have a word of guidance. Frankly, I could use it. Many thanks, and as they say in Japan - please be kind to me! ",7.431730769230768,6.540525762820513,7.672692307692312,74.78480769230772,63.80769230769231,10.876923076923077,34.243589743589745,10.125756701596842,3.186874358974359,633,23,124,12,8,207,107,156,0.067,0.721,0.212,0.9809,0,0,0,0,0,0,17.0,0,0,1,4,9,8,0,1,5,0,14,5,0,2,1,26,24,19,0,3,6,1,0,0,0,3,4,1,2,0,5,5,0,0,3,2,0,0,2,1,0,1,2,1,10,7,23,15,3,21,0,0,0,1,5,9,0,10,11,83,15,2,0.1710413596213268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2731252157910547,0.0,0.0,0.0,0.17633613136868995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1767314467262703,0.0,0.11297120490040492,0.0,0.1441097224343185,0.1634373489346151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08936205093036309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17156842956022367,0.16988266325907514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1781132554920586,0.0,0.0,0.0,0.18110810341628447,0.0,0.0,0.24162314118898054,0.0,0.17142837651801066,0.0,0.0,0.0,0.0,0.0,0.0,0.15437150495877847,0.0,0.1141714357051597,0.17340909265308954,0.0,0.0,0.0,0.0,0.0,0.36289570623259376,0.0,0.0,0.0,0.0,0.12573507959274846,0.0,0.13191764090531902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1159020518645905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1787018165066112,0.18775205010790688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18192353985439044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13601895426837046,0.0,0.0,0.0,0.1557096299350469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14492278895695895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15747190380792328,0.0,0.0,0.1136322791911134,0.10959639689794376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14772481795381764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2490402937941745,0.0,0.0,0.0,0.0,0.0,0.11014502778488047 meditation,Kyance,2018/04/01,"Need tips for meditation There has been a lot going on in my life and I thought of trying meditation, to help sort and clear things out. (doing it at home, first time) I read info about ""Breathing Meditation"" on some websites and tried it. My body feels relaxed, but the thoughts just keep flowing. From the most recent scenarios to older ones. I've tried focusing on the breathing, the nose, the torso, imagining an coin, etc. Some of the thoughts get cleared up - I think of an answer, but some of them just keep popping up and link to other similar scenarios, which just makes a big mess and makes me feel heavy again. Any tips, or should I just try and try..?",3.657018181818181,5.820501480000001,3.851418181818184,87.6897090909091,74.19999999999997,7.105454545454546,25.763636363636365,8.00094639256281,1.4627599999999998,515,18,102,8,11,159,83,125,0.026,0.914,0.059,0.2732,0,0,0,0,0,0,24.0,0,0,1,1,7,2,0,0,10,0,4,5,4,2,2,38,17,9,0,2,7,0,2,0,0,1,1,0,1,0,5,7,0,2,10,2,1,2,0,1,0,2,4,3,8,1,18,12,6,16,0,0,0,0,2,9,0,7,5,68,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11615729512792188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1897324454361873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1904993475896085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17273428499227206,0.0,0.0,0.0,0.0,0.14529169651803048,0.0,0.0,0.0,0.0,0.08924166509072197,0.0,0.09707579234757632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11449097113361795,0.0,0.17133729778523107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3036492197861983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12064881691758875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1452173511447358,0.0,0.0,0.2280352548324253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12665414611452888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11574591214214032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1708571617645795,0.0,0.0,0.0,0.1686551943901132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11347919723743916,0.1094487519622598,0.0,0.4068144147745397,0.0996012315140478,0.0,0.0,0.0,0.0,0.5798470725447142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,3DimenZ,2018/04/01,"Looking for an online community about meditation? Share your experiences and deepen your practice at the Meditation Discord ! Hello fellow redditors, I've personally been meditating for over a year now and it has changed my life for the better, coming from a tough spot of emotional unrest and frustration. One of the key factors in this process was having an online community for support, asking questions, inspiration and motivation. ________________________ I would like to invite you all to join our discord server for all things Meditation: Share your insights, tips & tricks or participate in the daily logs to improve your mindfulness and meditation together with others in text chat or voicechat. → Join us here! https://discord.gg/vPxWuD4 ________________________ PS: I hope we can become the official /r/Meditation Discord server in the future ! 🙏",7.555426065162909,10.796293759398502,7.718966165413537,59.46210839598999,66.29323308270676,10.448370927318296,35.895363408521305,10.504223727775694,4.991591979949875,662,33,86,20,12,214,94,133,0.092,0.698,0.21,0.9466,0,0,0,0,0,0,23.0,3,5,0,2,3,10,2,0,10,0,6,1,0,1,2,19,11,7,0,2,2,0,0,1,1,1,1,0,0,1,4,8,0,0,4,1,0,1,0,3,0,1,2,1,11,7,19,8,2,10,0,0,1,0,16,6,0,4,4,62,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2542991254694711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2194143480624947,0.0,0.0,0.0,0.0,0.0,0.2592095183295123,0.0,0.0,0.0,0.20757452496745252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24828321146064344,0.20217467824294244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2640077514793629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2295832365523045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2331116826221725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16577670705903866,0.11466336452722388,0.0,0.0,0.0,0.19709026383613887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2369817473024943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1590399032555412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20493241643311166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2629195472647283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2663366361569449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1559253386676458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2823171710799895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16672530889917955,0.0,0.0,0.15114015913585468 meditation,pro_skub,2018/04/01,"What do you think of social isolation as a form of meditation of sorts? To stop communicating with any other humans for weeks. I've tried it and it's impressive the amount of insight you get about yourself, about others, about life in general by listening to your own thoughts. All the things you start to question... I ""stalk"" people that are active in facebook and that looks to me like the complete opposite. Projecting an image it's a surefire way to shut off your own thoughts from yourself.",4.805521978021979,7.249774098901099,4.92537087912088,80.01025412087913,71.74725274725273,8.066483516483517,30.05631868131868,8.841846274778883,2.6715153846153856,397,17,69,8,8,124,66,91,0.052000000000000005,0.8370000000000001,0.111,0.6808,0,1,0,0,0,0,12.0,0,5,0,0,3,2,0,0,6,0,2,1,0,0,1,12,9,3,0,0,0,0,0,1,0,0,1,1,0,1,9,3,0,1,5,0,0,0,0,0,0,0,2,2,7,2,20,7,5,8,0,0,1,0,9,4,0,2,4,50,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1934328656429528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2982359595081449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14861116552547468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20091244692896865,0.13896582667713686,0.0,0.0,0.0,0.2388627924615039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19719886960336974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3186443410750151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2899566233993119,0.0,0.0,0.0,0.0,0.20133216753143324,0.0,0.0,0.2378093855831921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1889731186347436,0.182261352675176,0.0,0.4516363088978542,0.0,0.0,0.0,0.0,0.0,0.19311999432059748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2257797983373655,0.2281652250135793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jamesbond104,2018/04/01,Beginner - Need Help W/ Racing Thoughts. I have racing thoughts all the time. They're especially problematic at night since they prevent me from sleeping. I've had insomnia since I was 12 and I'm 24 now. I really need to meditate and find a way to calm my mind. Where do I begin? ,1.3385714285714272,3.9529461818181835,3.350649350649352,85.0345454545455,87.18181818181819,7.506493506493506,24.220779220779214,8.418075326091056,2.0559870129870133,220,9,44,6,7,74,43,55,0.061,0.8220000000000001,0.117,0.228,0,0,0,0,0,0,8.0,0,0,1,0,2,1,0,0,2,0,4,2,1,0,1,10,10,2,0,2,0,0,0,0,0,0,1,0,0,0,0,2,0,1,3,0,0,0,0,0,0,0,4,0,7,1,4,6,1,8,0,0,0,0,2,2,0,0,5,22,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2532585389286667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1857300054329905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2797855548869678,0.0,0.0,0.0,0.0,0.4109228005151409,0.0,0.0,0.0,0.2600335814946961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1775132615066802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4584293940430711,0.0,0.2772937229934498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43996274825964937,0.1615755119121773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21994400941861186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,EliHood,2018/04/01,"How do you know if your progressing spiritually ? I been meditating for years, and sometimes i can recall past lives or glimpses of old memories that i do not remember taking place in my life. Also, i can sympathize with others pain, and i sometimes cry. Whenever i mediate i feel a sensation on my forehead, and sometimes in my heart. I am more friendlier to strangers walking by, i wave at them as if they know me lol. I know i should let go of these outcomes , but i like to read other peoples experiences. ",5.052142857142859,6.541169333333336,6.106488095238094,75.70875000000002,69.20833333333334,9.652380952380954,34.547619047619044,9.957137785484203,3.649174404761904,400,20,73,10,7,133,71,96,0.047,0.872,0.08199999999999999,0.476,0,0,0,0,0,0,12.0,0,2,2,1,2,2,0,0,1,1,8,4,2,1,0,16,14,10,0,3,5,0,1,1,0,1,2,0,0,0,4,4,0,0,5,1,0,2,1,1,0,0,1,1,20,1,12,11,1,10,0,0,0,0,4,5,0,3,4,56,24,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15432788381092924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21198200609497786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1887737298590742,0.0,0.0,0.09757765454884652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10967629421305844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2286849668592517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31817409242476297,0.0,0.0,0.0,0.0,0.1973374872161749,0.13630911291800812,0.09428140889138206,0.0,0.1704069155799362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20250247152350376,0.0,0.0,0.0,0.20534678440592855,0.0,0.0,0.0,0.18422345156893213,0.13378963521146378,0.0,0.2016254400550251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19303453403713572,0.0,0.0,0.0,0.0,0.0,0.21861133789784615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5725933182451021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14509868038816034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12427428064883655 meditation,zaugent,2018/04/01,"Uncontrollable I've been meditating on and off for the past >2 years and been trying different techniques. I noticed that when I just sit and don't do anything it feels more relaxing but this contributes to just going with the flow which can be scary. It fells like I'm more reactive i.e in social situations. But when I practice mindfulness teached in ""The Mind Illuminated"" it feels like I'm less reactive which I find good. Wondering if anyone can relate or has any thoughts on this.",3.7940000000000014,6.783064844444446,4.440000000000005,79.26000000000003,78.33333333333334,8.488888888888889,27.88888888888889,9.120678840339163,2.9013555555555564,396,17,70,11,10,126,63,90,0.064,0.8029999999999999,0.133,0.7612,1,0,0,0,0,0,10.0,0,0,0,0,4,5,0,1,3,0,8,0,0,0,0,17,15,9,0,1,6,0,2,2,0,0,0,0,0,0,8,4,0,0,5,1,0,3,1,1,0,0,3,2,4,4,8,11,3,13,0,0,0,0,1,5,0,3,6,45,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15879356582841125,0.0,0.0,0.0,0.0,0.16327434477305872,0.0,0.19215733122419576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24396634241277254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23613749807566325,0.16681828634336016,0.0,0.0,0.21342224090982548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1327080766258699,0.195855577842984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2281605979729171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.47155338059495294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2658506040686037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2229099743249824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2624729714691573,0.0,0.2380321772729729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1853794072405733,0.0,0.0,0.0,0.0,0.0,0.15853672243855035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2532296541853668,0.0,0.0,0.0,0.0,0.0,0.0,0.15037160835260094 meditation,changorostro,2018/04/01,"Meditate 21 days in a row [Questions] | 147 lessons in A Course in Miracles Hey guys hope you’re having a great journey! I want to thank all of you because of your posts I started to meditate more than a month ago! I got the Calm 8 months code and it was fantastic. Calm and Oak app are marvelous! Questions: 1) Do you judge yourself when you can’t fully clear your mind? 2) I’ve been sick this week and I tried mouth breathing in my sessions. Does it change the experience? I’ve felt an insignificance change, because I’m a mouth breather, but my relaxation is much better when nouse breathing. 3) What are your opinions about eyes open meditation? I heard from RSDTyler that for him it’s the best way to do it. ———————————————— A Course in Miracles I’ve been doing the lessons of the course for a long time! I’m in lesson 147. It has done something good to myself. I’ve experienced things that have surprised me! Sometimes, I live the lesson I’m doing. I’ve had vivid dreams about the lessons or similar stuff. When I mixed this with meditation, it gives me more freedom in a way of living, don’t know exactly how to explain it. I don’t sometimes do the lessons in a row and it feels that I’m not doing my best but I know I’m making a big effort to make it happen and I really like te course. I highly recommend this course if you are looking for reducing your ego or changing your way of being. 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What got me interested in the idea of intensive meditation was an explanation from Alan Wallace in a shamatha book he wrote. Essentially, the theory is that one can train their focused attention to achieve a trait-like state of a more tranquil and (hopefully) happier mind. I say hopefully happier as some tend to view happiness as a calm tranquil state while others prefer excitement. I think it has more to do with balance in the sense that if your mind isn't calm at all, it may be more difficult to enjoy excitement in life or ""gross stimuli"" such as fast-paced music, or whatever pleasantly subjective exciting enjoyments one prefers. On the other hand if the mind is ""too calm"" some may not find it enjoyable and feel more of a dullness. With that said, I am trying to (and hopefully will stick with this) meditate single-pointedly on the breath to accumulate at least 4 hours of meditation per day. Yesterday was Day 1. Now, I have had experience in the past on breath focused meditation but have never actually tried to experiment with accumulating hours within a week's time frame. Here's what I've noticed so far. It seems at a certain point the mind completely identifies with the breath and everything else such as any external noises, environment is more in the peripheral of one's awareness. There might be sounds for example but it doesn't distract one from the breath and they aren't ""grasped onto"" (using a Buddhist/yogic terminology here). Instead the attention is firmly held at the breath. At a certain point when the breath is shallow, I stop and notice that there are not any thoughts on my mind. What I find interesting is that if I sit for a little while and wait for thinking to start up, without even having to focus on my breath it is possible to ""switch it off"" simply being present. Now as from what I've also heard on online interview where Alan Wallace discusses shamatha; these concentration training methods (although he doesn't at least in some literature I've read use the breath meditation as he belongs to Dzogchen school where other methods are used typically with the eyes open) can help in everyday life and make the mind much more stable. Perhaps he's overly enthusiastic but he claims that whatever you put your mind to, you will be able to do it exceptionally well. I'm not sure if a week of intensive breath meditation will simply result in a natural, tranquil joy if a ""pacified mind"" becomes more trait like when you practice concentration discipline for hours a day for a week. If it doesn't do anything other than improve single-pointed attentional skills to a deep level, then there are at least other possibilities in meditation to utilize from having built up mental power from the breath focus meditation. One is the (typically used by Buddhists or people that have spiritual goals, etc) method of focusing on a pleasantness of a sensation until you feel a rapture of bliss. I'm assuming that a quieted, still mind that is highly focused unwavering on a pleasant sensation will definitely have the capacity to merge with it, or slip into the sensation perhaps in some endogenous opioid manner (an endorphin rush to use the word as many people do). My hope is that meditation will form a basis to help aid in my day to day life as opposed to simply being an escape mechanism if frustration with one thing or another isn't ideal. 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Is it based purely on what’s most comfortable in your body? Are there any pros to one compared to the other? Is it better to have the same position each time you meditate (always sitting or always standing vs switching every few times) Any info regarding sitting vs lying down is welcome! Thanks ",4.2343710021321925,7.172401776119404,4.698081023454158,78.42746268656717,76.01492537313433,6.216631130063965,28.974413646055442,7.447530270364453,2.2496712153518126,297,13,44,4,7,94,50,67,0.124,0.716,0.16,0.4633,0,0,0,0,0,0,7.0,0,3,0,1,2,4,0,0,2,0,6,1,1,1,1,12,7,3,0,0,4,0,0,0,0,0,0,0,0,0,4,2,0,0,2,0,0,0,0,0,0,1,0,0,3,4,9,7,4,12,0,0,0,0,4,5,0,2,2,33,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5259388990701976,0.0,0.0,0.4298341986554479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2795104771762875,0.0,0.35104766150584304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2662761683576615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21415594835636576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2909659005767022,0.0,0.0,0.0,0.0,0.0,0.0,0.3685693221918467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,clickstation,2018/04/01,I'm englightened. AMA! Nothing too personal tho. ,2.864583333333332,1.7682396250000032,6.100000000000001,56.07833333333335,152.75,11.066666666666668,40.16666666666666,7.793537801064563,7.228366666666666,39,3,5,2,3,14,8,8,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,1,0,0,0,0,2,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7396084323176186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6730374186066288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,InfernoKant,2018/04/01,"Is it possible to not experience emotion? My theory: I believe that emotion comes from our thoughts and external images. If we get to a state of no judgement on external images and we don't interpret them in any way, does that mean we will experience no emotion? E.g. the emotion of fear (fight/flight). If we don't interpret something like a person trying to intimidate you or a tiger as a threat, we wouldn't experience the emotion of fear (right?).",4.643571428571431,6.7929543095238145,5.9471428571428575,73.79785714285714,71.38095238095238,9.561904761904762,33.42857142857143,9.957137785484203,3.800685714285714,358,18,62,10,7,120,55,84,0.215,0.785,0.0,-0.9489,0,0,1,0,1,0,16.0,6,1,1,0,0,4,1,2,6,0,5,0,0,0,0,17,9,6,0,3,4,0,0,1,0,2,0,0,0,1,3,8,0,0,4,0,0,1,6,3,0,0,1,0,10,1,10,6,0,6,0,0,0,0,9,3,0,3,1,42,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0914267438920941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15147270276204236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11581187209936801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11765312528875024,0.0,0.0,0.0,0.0,0.0,0.0,0.7561587883629299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3945370111454488,0.0,0.30257446225357365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07024160514213107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06568270083335039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1464492717755532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11739158932874147,0.0,0.0,0.0,0.15156576353844833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11481470966536728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1035018013628018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10673376783393368,0.0,0.0,0.0,0.0,0.0,0.09127886412944322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10671563867901067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,finifuga,2018/04/01,"Letting go of judgement? I have social anxiety, and just went to the mall earlier today. I hate crowds, and this was a city with a bunch of college students. I felt like everyone was staring, and I just felt judgement and it felt shitty. I spent the majority of my childhood in a big group of neighborhood kids, and it was like this weird hierchy where I was one of the youngest -- I think that contributed a lot to self esteem issues. Just caring about what other people think. I'd love some insight on how to begin to let go of the fear of judgement. ",5.2729506008010665,6.057742943925233,5.8106809078771695,80.6284112149533,68.1588785046729,8.731108144192259,31.173564753004012,8.841846274778883,2.50133217623498,433,17,82,7,7,140,67,107,0.124,0.767,0.109,-0.1717,0,0,0,0,0,0,13.0,0,0,0,0,6,7,1,1,8,0,7,1,0,1,0,18,20,6,0,0,3,0,3,2,0,0,0,0,0,2,7,6,0,0,6,1,1,3,0,3,0,1,9,4,8,4,15,9,4,10,0,0,1,1,6,4,0,2,5,59,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14304818460328794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1906505616971616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17867864006361125,0.0,0.0,0.0,0.21041771683651606,0.0,0.0,0.5386242415552117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2125434529026484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18461565000505928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19517081548590307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3824234874181607,0.0,0.18270945726314392,0.0,0.0,0.0,0.0,0.0,0.0,0.15897370748810127,0.16876736407198084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12671045598048775,0.0,0.0,0.0,0.0,0.0,0.0,0.12963654194583718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1950731870978493,0.0,0.0,0.0,0.0,0.0,0.1906145509220296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2396335388605769,0.0,0.0,0.0,0.0,0.17724632413495495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17334323493723072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Kryptorifle,2018/04/02,"stuck in the past. does anybody have any illuminating perspectives to offer or something about the past and horrible actions you may have done for reasons unknown? this shit is grinding in my head all day everyday.. everyday i wake up and my mind puts togheter my reality, judges me, and the rest of the day i go about trying to explain to myself why i did all the dumb shit i did. namaste",5.6374324324324325,6.752406256756758,6.127945945945946,77.48867567567571,67.51351351351353,9.163243243243244,35.07027027027027,9.3871,3.2787491891891896,309,15,57,6,5,100,52,74,0.21,0.79,0.0,-0.9538,0,0,1,0,0,0,7.0,0,1,0,0,2,3,3,0,5,0,7,4,4,1,2,10,10,4,0,0,1,0,0,0,0,1,0,0,0,0,1,3,0,0,2,0,0,3,0,3,0,0,4,0,10,0,10,5,3,12,0,0,0,0,3,3,3,2,6,40,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.159708421023569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3029221335026332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2055218644834542,0.2403366511641125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1334726458494854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.241027427453082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2371350673128829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4483884450118898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23609261607322296,0.0,0.0,0.0,0.0,0.0,0.2414684939775093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4821474480552061,0.0,0.0,0.0,0.0,0.0,0.18080168411398007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1594500978854051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2119187381099837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,broielucero,2018/04/02,"How can I find the motivation to meditate and stay mindful? So I used to meditate for about 20 minutes every day for months, and anxiety was beginning to feel like a distant memory, but within the past month or so, I've gone through some pretty tough stuff and haven't been meditating nearly as much. As a result I've been feeling very anxious and have even been experiencing minor depression lately. I know that meditation and (imo more importantly) mindfulness, is the path to a happier, healthier lifestyle, free from anxiety and fear, but I just can't find the motivation to sit down and meditate, or just dedicate myself to mindfulness to a certain amount of time. Instead I just continue going on with my life, wishing I would. I know that happiness is a choice and can be obtained at my own will, but I'm just struggling so hard to chose happiness over fear and sadness, and I really don't know why. Please help if you can, thank you",11.239212662337664,8.112020664772732,10.977077922077921,61.14454545454545,58.26136363636363,15.284415584415585,44.46103896103896,13.484332010920856,5.910647077922077,751,34,132,23,7,250,111,176,0.162,0.632,0.206,0.8812,0,0,0,0,0,0,20.0,0,2,0,3,11,12,0,3,9,0,16,1,0,5,1,40,28,22,0,3,10,0,3,1,0,2,1,0,0,0,3,11,0,0,9,0,1,2,3,6,0,0,5,4,13,7,23,20,5,18,0,2,0,0,3,6,0,4,9,94,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21357804021205387,0.15770147461652706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09002657509378821,0.0,0.12023209885955982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09220051371594673,0.0,0.11761395703994156,0.0,0.0,0.0,0.0,0.3141640959126512,0.14116583113877465,0.09972597420025577,0.0,0.0,0.2551727554247374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07933448134407019,0.0,0.0,0.0,0.0,0.0,0.0,0.2972007957484993,0.12504879580053654,0.0,0.0,0.0,0.0,0.0,0.09356690884317333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2301516182758972,0.0,0.1574681007726225,0.0,0.0,0.0,0.09859936327546813,0.06819857224803494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.422850407752622,0.0,0.22284518169671408,0.0,0.10261764438811703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13325825864652088,0.0,0.0,0.0,0.1532322815042326,0.0,0.0,0.0,0.14201727256461344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08942748436973702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14878861954789718,0.0,0.0,0.0,0.14593394723618955,0.15980172074343788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1285193907573047,0.0,0.0,0.0,0.0,0.0,0.0,0.08139837803337717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12056438732280775,0.0,0.11517966104443368,0.0,0.0,0.0,0.0,0.0,0.0,0.12596186333194068,0.0,0.16052619908838306,0.0,0.0,0.0,0.0,0.0,0.0991635652016562,0.0,0.0,0.0 meditation,DutchHeaven,2018/04/02,"Problems with my meditation scheme Hey guys, I'll start with introducing myself. I am a 17 years old teen from the Netherlands and I have been meditating for about 4 months now. I go to the gym for 4/5 times a week, take cold showers, read and expand my knowledge about loads of things. I want to ask you guys (this community) for some advice. Okay so I meditate on the daily, each morning after my cold shower I will sit down and meditate for 10 minutes. Lately I have been avoiding my meditations in the morning because I tell my self I have ""better"" things to do. I do really hate this and sometimes I'm not strong enough to ignore this voice in my head. A month ago I would be looking forward to my meditation session and long for it, but lately things haven't been the same. Sometimes I will go clubbing with some friends and the morning after I will wake up and just straight up ignore my session. Now my real question is: how can I find a balance between living a teenagers life and elevating my level of consciousness (meditating). I still want to be able to go clubbing and to do things outside of my routine but I hate skipping my session and having that guilty feeling. Sorry if there were some spelling/grammatical mistakes English isn't my first language. Greetings from the Netherlands :) ",5.345974499089254,6.981796803278693,5.558961748633879,79.35152094717671,68.67213114754098,7.553369763205827,32.81785063752277,7.984000788550335,2.4816528233151183,1036,47,182,13,18,328,137,244,0.108,0.804,0.087,-0.73,2,1,0,0,0,0,28.0,0,1,0,3,9,11,2,1,12,1,22,3,2,1,0,38,35,15,0,6,5,0,1,0,1,4,1,1,2,3,9,14,0,3,5,4,0,4,3,7,0,1,4,5,31,4,32,25,6,30,0,0,1,0,9,9,0,5,18,134,40,4,0.13424316290348812,0.0,0.0,0.0,0.0,0.1311808651173073,0.11899846414498272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1254992358198323,0.0,0.0,0.0,0.0,0.08183338610597639,0.0,0.0,0.0,0.0,0.11872716843321555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13870907273871794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06787737671973461,0.0,0.0,0.0,0.12269581887383592,0.11418716578755544,0.0,0.0,0.10371593465467127,0.0,0.0,0.0,0.22888044933886625,0.0,0.0,0.0,0.0,0.2658436739089186,0.0,0.0,0.0,0.2650746618386714,0.1377722142924141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3028642699514717,0.0,0.0,0.0,0.09481991600071572,0.0,0.0,0.1185391722925367,0.11880097478360853,0.11273044683440435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2143032237501672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1408656173365737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1284525769634773,0.0,0.0,0.15038306544301985,0.0,0.13427949100988087,0.15279810895273888,0.08599960764861769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14004489625429162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.265539841400674,0.15027423022083056,0.09501800164885643,0.0,0.10720676330368842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10093415173566453,0.0,0.11733444138456765,0.0,0.0,0.0,0.3567407696084577,0.0,0.0,0.0,0.07827826784394297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15836019120179176,0.0,0.1076817678584183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09536249130213156,0.0,0.0,0.08644819557486301 meditation,IncommunicadoSky,2018/04/02,"Some help with meditation- my mouth fills up with saliva and I cannot think of anything else. I have a problem- whenever I sit down to meditate, or lie down to sleep, I become uncomfortably aware of my own mouth, and it fills up with saliva, and I feel like I have to swallow it or I will choke. Once I swallow the saliva, my mouth fills up again and the process repeats. I've had some success with ignoring it and focusing on my breathing for a while, but it pushes itself to the forefront of my mind and my muscles begin to ache to swallow the saliva. Any advice would be greatly appreciated.",4.098065134099613,5.727165396551722,5.102183908045976,81.43898467432952,71.75862068965517,7.569348659003833,29.26819923371648,8.167268648758528,2.063211877394636,470,19,89,7,9,154,66,116,0.096,0.812,0.093,0.1629,0,0,0,0,0,0,13.0,0,0,0,1,2,5,0,0,6,0,7,8,5,0,0,21,10,10,0,2,3,0,1,1,0,2,0,0,0,0,5,10,3,1,2,0,0,4,1,2,0,0,1,1,14,3,20,6,3,15,0,0,0,0,1,6,0,4,5,66,19,1,0.0,0.0,0.0,0.0,0.0,0.2860807883505352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19908621607028512,0.0,0.0,0.0,0.0,0.0,0.0,0.2409157812157705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3233294070620775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2445626484277773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14802778915799347,0.2091471479097345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3227679233380397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19623024272476475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1430273004759065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29560321832952785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3117788695450873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2801309051476981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2929705108348265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1875881997577928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20796765341034096,0.0,0.0,0.0 meditation,Ha_window,2018/04/02,"Can meditation help me? Maybe I'm just looking for a place to vent. I've been experiencing a great deal of frustration in school. I needed to take a lot of hard classes this semester so I could develop the discipline for grad school. This spring was supposed to be my last semester. I began a negative spiral the past few months after spring break. Over spring break I tried to catch up on a bunch of assignments, and just couldn't finish despite spending my whole week off working. I withdrew from a bunch of classes. It wasn't enough though. I can't focus anymore, I don't know what happened. I just keep procrastinating. My teachers are willing to help me, my friends care about me, and my parents support me. I've followed a similar pattern happened twice before. I've removed distractors live video games, sometimes social interaction, and wont let myself go outside or work out if I have work due. I used to have a lot of trouble keeping up with everyone in class work even though I was in a gifted program. My parents always made me finish my homework before I went outside to play, but it was difficult for me to finish before it got dark. These aren't my only problems. I feel like I can't control my emotions at all. They just take over and I feel like I constantly have angry outbursts at my friends and even people I'm dating. People around me seem to notice my emotions (stress, elation, anger, ect) before I'm even aware of them. Often times I feel as if I have to systematically break down my emotions in order to find their root. I'll notice I'm stressed and have to ask myself if I'm hungry, have an assignment due, or haven't slept enough to explain why I'm stressed. If I take care of the right need, it ussually goes away, but I feel as if I have no natural intuition relating to my feelings. I used to be really religious growing up, but completely rejected that in college. It used to give me strength believing my mistakes meant something in the grand scheme of things, but I can't rationally believe in that stuff anymore even if it does provide a comfort. I feel really lost and detached from everything. Now I just sit in my room staring at the ceiling whenever I mess up something. I'm a toxic leech. I've always have trouble with self discipline, but I thought I was over these negative spirals after I transferred to a new college so I could live at home. Sometimes I just feel so impulsive that I'm not the one in control, It's something I don't understand that's in control. I'll have nightmares about missing out on fun social activities because I can't finish my work on time too. Can meditation help me control my actions better? Can it give me any sort of discipline or insight into my emotions? ",5.387133502323613,6.531996853612168,6.058523447401779,77.6499693705112,68.10646387832699,8.734178284748628,34.38297422898184,8.998388855275968,3.0933389945078162,2179,104,392,38,36,711,241,526,0.107,0.772,0.12,0.7327,3,1,3,0,0,0,53.0,0,0,3,12,21,28,2,3,19,0,35,1,1,9,1,75,84,28,0,13,21,2,8,2,2,2,0,0,3,1,19,13,0,9,15,3,1,7,15,14,0,2,14,11,66,14,70,62,9,68,0,3,2,0,20,34,0,14,24,263,85,19,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10910212927888127,0.0,0.0,0.04458296048561696,0.0,0.0,0.0,0.13003555131869035,0.0,0.0,0.0,0.058362184770768974,0.06128962953797296,0.0,0.061595656988931526,0.0,0.0,0.039964688912317706,0.0,0.22314648634290726,0.14772704866007366,0.0,0.05798237831352895,0.0,0.0,0.0,0.0,0.0,0.0,0.13368531582716875,0.0,0.0,0.0,0.06873827751011298,0.07084693007841622,0.29412388038994663,0.10468844482171616,0.0,0.0,0.0,0.06758934837048686,0.0,0.0,0.0,0.0,0.0,0.0,0.057371884991862535,0.0,0.0,0.0,0.0,0.0,0.0,0.2949841234396331,0.0,0.13548174419032302,0.0,0.17320670618280098,0.0,0.0,0.06264526633395306,0.05892098481165176,0.0,0.0,0.0,0.2320432847411156,0.09367197001370813,0.0,0.0,0.05992053445991799,0.0,0.0,0.0,0.10130278755314748,0.0,0.0,0.12578200446123775,0.03725918556880725,0.0,0.052434217919631564,0.07227998932444554,0.0,0.0,0.11594875498185013,0.0,0.05872876722646307,0.0,0.0,0.0,0.0,0.0,0.1318301989484693,0.0,0.06576189612937318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11654525143950548,0.0,0.0,0.036029990612835,0.053440045098554566,0.0,0.0,0.0,0.0670394100076565,0.0,0.06405848291607114,0.0,0.11578113457164844,0.0,0.05505378004093757,0.0,0.07156634378491024,0.11147331591669347,0.0,0.06203433519762078,0.0,0.0,0.06586370235645123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.052329263627139376,0.0,0.0,0.09722362741565364,0.0,0.06331813202905112,0.0,0.0,0.0,0.0,0.14928069552988565,0.0,0.0,0.0444250653540253,0.0498612362056005,0.0,0.0,0.1455929567176703,0.0,0.06258431521034892,0.0909019197137213,0.0,0.06849611158277218,0.0,0.0,0.0,0.0,0.0,0.0,0.0627319425800469,0.0,0.0,0.0,0.0,0.0,0.0,0.08399866435460576,0.0,0.0,0.0,0.0,0.05598777169861879,0.0,0.0,0.0,0.13270017923702102,0.0,0.0596832443846398,0.06839324362446035,0.0,0.0,0.0,0.0,0.0,0.13366006485594767,0.0,0.15141357519395338,0.12968077774101902,0.0,0.0,0.0,0.0,0.0,0.2252958324929903,0.0,0.07505036733739864,0.0,0.07439656479438463,0.0,0.0,0.14787859210129564,0.0,0.0,0.0,0.0,0.0,0.04355506523119911,0.0,0.1288244809624172,0.05204721453754802,0.07645697610329716,0.0,0.0,0.0,0.0,0.04451084900779087,0.0,0.0,0.06825013789871026,0.0,0.1698680373582278,0.0,0.0,0.0,0.0,0.05258817407869442,0.0,0.0,0.060774657317549885,0.05915758647394635,0.07319525479506987,0.0,0.0,0.0,0.23864183484252746,0.0,0.0,0.0,0.0,0.0,0.0 meditation,siempo16,2018/04/02,"Inviting feedback on smartphone interface designed to support meditation practice Hey there! As I've deepened my meditation practice over the last 5 years, I've become extremely sensitive to how technology gets in the way of every facet of my life. This has led to an exploration to reimagine how our tools could support a life of deeper presence, focus and human connection. After several iterations of this journey, we have finally released [Siempo](http://www.getsiempo.com), an Android app that transforms your phone into a more intentional and less distracting experience. If our smartphones currently resemble a Times Square, what might a Zen garden or retreat center look like? To start, we've removed all apps from the home screen, and unbranded and greyscaled their icons. We let you batch notifications to your desired interval, and personalize the intention/mantra you read every time you open your phone. + a number of other features designed to help you build healthier digital habits. We would love to hear your feedback on the beta version of our app so far. How does it make you feel? What kinds of intentions are you setting on the home screen? What else can we help you with? With gratitude, Andrew and team",8.30074433656958,10.587748427184467,7.3514368932038865,66.81702588996765,62.300970873786405,10.541877022653722,38.49061488673139,10.650279960617883,4.8203880906148875,1000,51,142,26,15,307,139,206,0.009000000000000001,0.845,0.146,0.9789,1,0,0,0,0,0,32.0,7,11,1,1,5,6,0,1,13,0,8,3,0,7,1,30,17,13,0,4,2,0,1,1,0,2,2,1,3,2,8,14,0,0,2,3,0,4,0,1,0,0,0,6,21,5,26,13,4,23,1,0,4,1,29,9,0,3,9,92,29,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18495072474815774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13370630050202184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1465487907123475,0.0,0.0,0.0,0.0,0.0,0.1398946031047588,0.0,0.0,0.0,0.0,0.0,0.0,0.28219112317782585,0.0,0.0,0.16381183169515576,0.0,0.0,0.08467478147566695,0.0,0.0,0.1834485210139533,0.0,0.0,0.0,0.0,0.0,0.0,0.08749297790441092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18874399045960047,0.0,0.22449504942483692,0.0,0.33595989931575626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17438788574126635,0.0,0.1365054326856664,0.0,0.0,0.0,0.17124318763597868,0.23656941546379465,0.08181440445567824,0.0,0.0,0.0,0.14062750230861903,0.0,0.0,0.0,0.15114271138376378,0.0,0.11178345614796448,0.0,0.0,0.0,0.0,0.0,0.0,0.17765273780341226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1462230213919575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1675092218851133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18918654456003192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1185318130235328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38007210693238624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1952990979998354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13292505201304847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11896155246723787,0.0,0.0,0.1078412635109842 meditation,tovilovi,2018/04/02,"Exercises for Lotus Posture I’ve been meditating for a while now, and i’ve been sitting. I feel like my arms could be more relaxed at times and that Lotus would be a great way, however, I am far away from being able to do the posture. I’ve played football all my life and stretched little, hence having it difficult to execute the posture. Do you guys have any good examples to enhance posture?:)",5.629736842105267,6.5457330263157925,6.330105263157897,76.75173684210529,67.42105263157895,9.237894736842106,34.93684210526314,9.3871,3.3014399999999995,314,15,57,6,5,103,55,76,0.031,0.779,0.19,0.9168,1,0,0,0,0,0,10.0,0,1,0,0,1,6,0,0,4,0,12,3,1,0,1,7,13,4,0,2,0,0,1,1,0,1,2,0,0,1,2,3,0,0,1,3,0,0,0,1,0,0,2,1,5,5,8,6,2,10,0,0,0,0,2,5,0,0,4,38,7,0,0.3183857563612917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21651323223847627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2991338987196355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25420511916970634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16098540483786158,0.2274548479609889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2670468667259553,0.0,0.3510214203887832,0.0,0.315251955334987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22488527550342446,0.1555471982723787,0.3191061708133756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18565329492469798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25271979376248943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2261721063854444,0.0,0.0,0.0 meditation,Nevermore1225,2018/04/02,"Help with beginning Hello! I am new to reddit. I have been wanting to begin meditation for a while and I have finally started making life changes. I am a fighter and a wrestler, and I need some techniques to help me focus in before my fights/matches. I am also improving upon self discipline through NoFap, so what can I do to aid with remaining disciplined in that aspect? Thanks for your time! -Corvus ",2.8954666666666675,5.814484680000002,4.18,79.93666666666667,82.2,7.066666666666667,29.666666666666664,8.167268648758528,2.780466666666667,321,16,53,7,9,105,55,75,0.0,0.816,0.184,0.9059,0,0,0,0,2,0,10.0,0,1,0,0,2,1,0,0,3,0,8,1,0,1,0,11,15,6,0,2,0,0,0,0,0,0,1,0,0,1,2,5,0,2,0,0,0,0,0,0,0,0,1,0,10,1,12,14,1,10,0,0,0,0,5,3,0,1,7,42,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2407721900442137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.256195439013068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31850089644227675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32981653682780593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4036128464107656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21266049160928507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2009720883961792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22324572809916485,0.0,0.2907832769142012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3140903065615897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21310475472500048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27719242712974274,0.0,0.0,0.0,0.0,0.0,0.0,0.17556116503932098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17758376896294245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,r_u_Drunkk,2018/04/02,"Meditation tips I posted this on many communities because I really need help. I am having a frustrating time meditating. Every thought that comes in my head just stays there. I try to ignore it but it comes back in my face, like a gnat. I am so agitated. Tips on meditation",1.8489010989011017,4.640289384615387,4.553296703296706,75.64884615384621,87.84615384615385,8.356043956043958,22.813186813186807,8.841846274778883,2.451864835164836,216,8,40,7,7,76,39,52,0.166,0.737,0.097,-0.5804,0,0,0,0,0,0,6.0,0,0,0,0,4,3,1,0,2,0,3,2,2,0,0,7,7,2,0,1,2,0,0,1,0,0,0,0,0,0,4,2,0,1,1,0,0,2,0,2,0,0,1,0,7,1,5,6,0,10,0,0,0,0,1,4,0,0,3,26,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22332953533220154,0.0,0.1770488172171428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5003746758983979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2447072438465153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2980740348965866,0.0,0.0,0.0,0.19467502798562814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1418937434731205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29445939111015285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21535671498992015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27816011789613443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18606255392643625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3095691525192797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2305759915593785,0.16935721952931213,0.0,0.0,0.0,0.0,0.19718890312020654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,NewHorizons_12,2018/04/02,"advice on binaural beats for those that haven't tried it you should experiment with binaural beats they can help a lot. I've made a video on whether you should try it here https://youtu.be/tobmgpDQhdU for those that have tried it did it help you?",7.212666666666667,8.620708488888887,5.731111111111113,80.69000000000003,64.1111111111111,9.555555555555557,26.11111111111111,9.725611199111238,1.8874444444444443,202,5,40,4,3,59,29,45,0.0,0.878,0.122,0.6597,0,0,0,0,0,0,7.0,0,3,1,2,1,0,0,0,2,0,6,0,0,1,0,6,7,1,0,2,1,0,0,0,0,2,0,0,0,0,8,1,0,0,0,1,0,0,1,0,0,0,2,0,4,0,5,3,1,2,0,0,0,0,6,2,0,1,0,28,12,0,0.0,0.0,0.0,0.0,0.0,0.31745076162106944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.317776746521264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4354954442430832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2761855114966831,0.0,0.3073916740705094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6616786178436842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Hertbeat369,2018/04/02,"Nature Sounds For Meditation https://www.youtube.com/watch?v=dLi_iVjBNMo Is this suitable background for meditation or should i meditate in a quiet environment ? ",18.27315789473684,24.719429210526318,12.336052631578946,23.53986842105266,46.368421052631575,14.326315789473682,46.342105263157904,12.161744961471696,8.862873684210527,141,7,10,5,2,39,17,19,0.0,1.0,0.0,0.0,0,0,0,0,0,0,9.0,0,0,0,0,0,0,0,0,1,0,2,0,0,0,0,2,2,1,0,1,1,0,0,0,0,1,0,2,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,2,1,0,3,1,0,1,0,0,0,0,0,1,0,1,0,9,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Thatotherguy681,2018/04/02,"Mid-Back Pain and Advice on Posture Hello to all, My question is in reference to posture and how rigid one is supposed to be during their sits. I feel like when I relax my hands over my knees in Gyana Mudra I may slouch a little bit. I sit using a zafu and in the Half Lotus pose. During my practice my back feels fine, it is throughout the day where I notice some discomfort. I plan to do some research, but personal anecdotes from this Subreddit seems like a great way to get started. Thank you to all!",3.4716000000000022,5.116423560000001,4.388999999999999,85.85950000000003,73.4,6.6000000000000005,25.5,7.1686216300943375,1.1899000000000006,396,13,76,4,8,128,71,100,0.051,0.78,0.16899999999999998,0.9223,0,0,0,0,0,0,10.0,0,1,1,1,4,9,0,2,5,0,6,3,2,2,2,17,13,6,0,0,1,0,3,2,0,1,1,0,0,1,2,3,0,1,5,1,0,0,0,3,0,2,0,3,13,6,12,11,5,14,0,0,0,0,5,7,0,5,6,52,15,1,0.0,0.0,0.0,0.0,0.0,0.2280138682792945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35884295292013096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2547431819214632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15048283211861702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2359640366859521,0.16669574531529746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12190876603521228,0.0,0.0,0.0,0.0,0.25725447409843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2279929962378084,0.23386461733086286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2656553160876049,0.0,0.0,0.15811494898177794,0.0,0.2482866409985647,0.0,0.0,0.0,0.0,0.0,0.2037405575943404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2613904432227844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21242091746499253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16515687781712696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.214825032310408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2015279425889639,0.0,0.0,0.0,0.18521176732356012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,the_hype2015,2018/04/02,"What is Hindu meditation? On a practical level, how do Hindus meditate and what type of meditation do they do? I know that mindfulness-based meditation and zazen meditation are Buddhist in nature. Is mantra style meditation the only type which Hindus partake in? I understand that Hindu meditation is generally coupled with asanas. But I’m just curious about what type of meditation they actually do. Thanks ",6.5615546218487415,10.033891205882355,8.154453781512608,53.901470588235334,70.76470588235293,12.121008403361346,34.714285714285715,11.20814326018867,5.8596697478991615,334,17,44,14,7,115,44,68,0.0,0.914,0.086,0.6946,0,0,0,0,0,0,8.0,0,0,2,0,3,1,0,0,2,0,8,0,0,1,0,9,12,4,0,0,2,0,0,0,0,0,0,0,0,0,6,3,0,0,2,0,0,0,0,0,0,0,0,0,4,1,7,12,0,4,2,0,0,0,2,4,0,0,0,32,10,3,0.0,0.0,0.43692157368499424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4954066333681405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2460616447028189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3405201494361541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41221121410544265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4661045117388511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MedievalDucky,2018/04/02,"Unpleasant thoughts when meditating. I am self-diagnosed with anxiety, and I do three 20 minute sessions of mantra meditation every day (one in the morning, one in the afternoon, and one at night before going to sleep). Lately, however, I have been having unpleasant thoughts (a symptom of anxiety) when I do these sessions. Should I do something about it?",8.046311475409839,9.537699491803279,7.960778688524588,65.14969262295085,62.278688524590166,12.001639344262294,41.47950819672131,11.698219412168324,5.680209836065575,283,16,42,9,4,91,44,61,0.132,0.868,0.0,-0.7845,1,0,1,0,0,0,14.0,0,0,0,0,3,0,0,0,3,0,8,2,1,0,0,6,11,4,0,1,0,0,0,0,0,1,1,0,0,0,2,3,0,0,2,0,0,1,0,0,0,4,3,0,5,0,8,7,0,10,0,0,0,0,0,3,0,0,6,34,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3594922884957271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19993630990274056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15153177486676744,0.0,0.0,0.23848262162171185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19796656310427396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1335349562468349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2650486344739433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22049697198121354,0.0,0.0,0.0,0.0,0.0,0.4776512745312636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.245117778489966,0.0,0.0,0.0,0.0,0.23513280830114705,0.0,0.0,0.1808860896092552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24421664822655886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.373068944473098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,rodmunch1,2018/04/02,"How is group meditation better than meditating at home? I started meditating a few years ago a bit at home and once with a meetup group. I didn't find it that helpful so I gave up on it. However, this past week I gave it another try at home, and I've found it helpful so I've meditated for a few hours each day this weekend at home, using videos on youtube and headspace I'm considering joining a meetup group again for group meditation. However, I don't really see how that's beneficial. I'd have to drive through traffic as the group meets around rush hour time, so back-and-forth would probably cost me an 1.5 hours alone (since I work at home), which I could've used just meditating at home. I think some of you would say group meditation is better than meditating alone at home because you can get easily distracted at home. However, for me, I have a fairly boring life anyways, so I don't think that's an issue for me. Plus, based on my previous meetup experience, my guess is that the other group meditation sessions, I will not get specific feedback on how I'm meditating incorrectly. Wouldn't I have to go to a retreat or something to get proper feedback? I can't take time off from work for a 10-day retreat Are there any other reasons why meditating in a group or with an instructor is better than just meditating at home?",5.994753861003861,6.503771803088803,7.033549710424713,73.46723576254828,66.49034749034749,10.644884169884172,32.789816602316606,10.550175099000144,3.4390789575289578,1063,43,203,27,16,358,130,259,0.036000000000000004,0.866,0.098,0.933,3,2,1,0,0,0,29.0,0,2,0,5,13,5,0,1,14,0,17,1,0,6,0,28,34,14,0,3,5,0,0,0,0,4,1,1,9,0,13,8,0,0,5,2,1,3,6,2,0,0,4,2,20,3,36,26,5,33,0,0,1,0,16,17,0,4,13,122,33,5,0.0,0.0,0.0,0.0,0.0,0.0,0.07484513802026979,0.0,0.0,0.1748951317779882,0.0,0.0,0.0,0.0,0.0,0.057417625250077174,0.08853580939324647,0.0,0.0,0.0,0.0,0.0,0.0,0.07516365035975697,0.0,0.0,0.0,0.06492409308353038,0.0,0.05146983300814365,0.0,0.0,0.0,0.0,0.22402351253827926,0.0921794334868542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06741322051421299,0.0,0.0,0.10890514995975856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08259209245517707,0.0,0.0,0.0,0.0,0.0,0.0,0.07717062202528821,0.0,0.0,0.09257689391497513,0.0,0.0,0.13233894118907347,0.0,0.04798546195251064,0.0,0.0,0.0,0.09301293821133934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1131878917777463,0.0,0.7622424980095479,0.0,0.2494497513500023,0.0,0.0,0.0,0.0,0.08812656059585998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05963782601006935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08991884343269935,0.0,0.0,0.0,0.0,0.0,0.0,0.08060125927347983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09103351417883153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054090214948553414,0.08681162463471531,0.0,0.0,0.0,0.0,0.0,0.06714484952733994,0.0,0.0,0.0672825091525896,0.0,0.0,0.0,0.0,0.06984420277127197,0.0,0.0,0.0,0.0,0.06500097663295623,0.0,0.0,0.059762413732956786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06348342873073272,0.0,0.0,0.0,0.0,0.0,0.0,0.10820306064009,0.0,0.0,0.09846761977750412,0.0,0.0,0.0,0.0,0.05732475412252198,0.0,0.0,0.0,0.0,0.14584674211495982,0.0,0.0,0.0,0.0,0.06772740165629926,0.0,0.0,0.0,0.07618803448362074,0.0,0.0,0.0,0.0,0.12293707993124027,0.0,0.0,0.11995816710321375,0.0,0.0,0.054372358298010015 meditation,ticklepickle123,2018/04/02,"A little confusion here Hi. I'm just starting out in meditating and im a little confused. Are you supposed to clear your thoughts or observe them? Thanks for the help!",0.5788392857142846,2.348854562500001,2.0491071428571423,88.51375000000004,112.75,4.328571428571428,26.44642857142857,6.18269132825596,1.4834053571428574,134,7,24,2,7,43,29,32,0.111,0.65,0.24,0.6786,0,0,0,0,0,0,4.0,0,2,1,0,2,3,0,2,3,0,1,0,0,0,1,8,5,2,0,0,2,0,0,0,0,0,0,0,0,0,0,2,0,0,1,0,0,0,0,2,0,0,1,0,3,1,4,4,0,5,0,0,0,0,5,4,0,3,1,15,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2429274235516685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39148374774610417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.726494866925538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.256527954807802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3336744246347948,0.0,0.0,0.0,0.0,0.0,0.2877268447935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,fistmeclayaiken,2018/04/02,"How do you let go of anger for someone who is rude and disrespectful to you? I am in love with my new job I’ve had for a month. I get so do many things I love. The only thing I dislike is the manager, who has a scolding tone with everything she says, is short and downright rude with employees and even customers. Lacks patience for others and is just generally unpleasant to be around. Before you say to quit and that I’ll be happier away from this job, that’s not so true. I’m very happy there. My tasks are great and I work with people I already consider my friends. Just the few days out of the week I have to work with my manager can get stressful and minutely hurtful. I do my best to remember that people who are mean are suffering themselves. Karma takes care of them. Meditating on this idea helps me let go of being talked down to so I can enjoy my job, but I can still hold bits of resentment. Are there any stories, sayings, mantras, or philosophies that have helped you let go of resentment for a plain mean person? TL;DR I love every detail of my job except my manager is a generally suffering, mean person. How do you let go of anger?",3.2240789473684224,5.020893951754392,4.357543859649123,85.19447368421052,74.39473684210526,7.782456140350878,26.47368421052632,8.532816995589336,1.8411368421052632,903,33,182,17,19,295,124,228,0.14400000000000002,0.74,0.116,-0.7889,5,0,0,0,0,0,24.0,0,5,1,4,12,20,6,1,8,0,28,3,0,2,1,32,43,14,0,1,6,0,0,0,1,0,0,3,0,2,12,14,0,1,5,0,0,4,1,10,0,0,1,3,27,10,31,35,4,16,1,3,0,3,22,7,0,1,5,130,39,9,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1108833378782256,0.0,0.0,0.0,0.0,0.06833056000168088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08944943819051161,0.0,0.0,0.09440525460580336,0.0,0.0,0.0,0.0,0.08550197322101008,0.0,0.10544866334188216,0.0,0.10969928281361616,0.0,0.0,0.0,0.0,0.0,0.10244712772516547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06480196500122003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06636678621496893,0.0,0.08465961878275625,0.0,0.0903058891598186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07763141038459105,0.0,0.10499440339783993,0.0,0.2284227864091259,0.0,0.0,0.11078071293736184,0.0,0.0,0.0,0.1069639467255368,0.0,0.0,0.0,0.0,0.0,0.0,0.13470066023973468,0.0,0.0,0.0,0.0,0.0,0.10756704278968547,0.11343087545160105,0.0,0.0,0.3988477526778793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4109947278609545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2720642134333528,0.0,0.0,0.10187201411178434,0.0,0.3283599631658949,0.0,0.0,0.0,0.0,0.0,0.0,0.08020301588701331,0.0,0.0,0.0,0.0,0.09704522473785103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07642036677676273,0.0,0.0,0.0,0.0,0.0,0.13932181738514834,0.17547235517405066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10687396569445133,0.0,0.0,0.0,0.0,0.0,0.0,0.11382544263906083,0.0,0.0,0.2397196931838749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08513726803978773,0.0,0.0,0.0,0.0,0.0,0.0802442967490291,0.0,0.11510070389080157,0.0,0.0,0.0,0.0,0.0,0.0,0.07554924497668833,0.08076286226056872,0.0,0.0,0.0,0.0,0.13351029028759615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08290738991323443,0.0,0.0,0.0805998378107335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14630280301712342,0.0,0.0,0.0,0.0,0.0,0.0 meditation,thespacemonk,2018/04/02,"Help getting started again. Good evening all, I just moved far from home and have dealt with anxiety/depression in my past. Being able to recognize the warning signs before those two hit heavy; I know I’m on a downhill slope towards them. I’ve dabbled in meditation before, and even over a few weeks noticed some improvement. Enough time is available for me and I’d love to begin heavily meditating. Does anyone have a long term system or plan? My problem when I first tried was that I didn’t have a plan of action. I sat down whenever I remembered it or felt like it. I want to make it a disciplined part of my life. Any advice would be very helpful and deeply appreciated, thank you! :-)",4.1195836224843845,6.1767434427480925,4.817904233171408,81.73200555170023,72.58778625954199,8.122414989590563,28.7029840388619,8.841846274778883,2.3730702290076344,545,22,102,11,11,175,102,131,0.037000000000000005,0.753,0.21,0.9704,0,0,0,0,0,0,18.0,0,1,1,3,5,5,0,0,6,0,9,2,0,1,1,19,21,7,0,3,3,0,1,1,0,1,1,0,1,0,5,5,0,1,3,0,0,2,1,1,0,2,4,1,13,4,14,13,6,20,0,0,0,1,5,7,0,3,11,65,18,0,0.18071595634837803,0.0,0.0,0.0,0.0,0.17659354101575472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12289304733109503,0.0,0.0,0.0,0.0,0.126360798534061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.307551936986705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15565038839717313,0.0,0.0,0.0,0.0,0.0,0.1581457512238049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1867278913280344,0.0,0.2387223695906549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17351565814082748,0.0,0.0,0.15371690015114126,0.0,0.0,0.0,0.0,0.09441662841599292,0.0,0.0,0.15157597017454427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24226019242289615,0.0,0.1812728388958572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09931676347851592,0.0,0.0,0.0,0.0,0.0,0.12764502437462288,0.0882886879562719,0.0,0.0,0.15992793456881155,0.0,0.0,0.0,0.0,0.16310320622641708,0.0,0.12062930414494115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1920724619620141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20574631407992225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1956977700839069,0.17251382877121527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17292076400238976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20471595007242505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12791168404330466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16637897265112894,0.0,0.0,0.0,0.0,0.0,0.0,0.10537692742596333,0.0,0.0,0.0,0.0,0.12269427185362408,0.0,0.1765332302968837,0.0,0.0,0.0,0.0,0.1491095900934228,0.10659095324325152,0.0,0.14495943956422128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12837543039579855,0.0,0.0,0.0 meditation,ThisExactMoment,2018/04/02,"DAE kind of enjoy the reactivity and restlessness when they haven't been meditating? When it's in full swing I'm impulsive and far from peaceful or present. I know I should summon the discipline to sit down and be mindful, but part of me enjoys it. So I ride that raciness and let my ego make some bad choices. I know it's ultimately going to bring suffering. But it just feels so good. Until it doesn't... Anyone else have similar experiences?",2.9079869281045734,5.554275223529412,4.4745098039215705,79.80418300653595,79.11764705882355,8.013071895424838,25.91503267973856,8.841846274778883,2.3501111111111106,354,14,66,9,9,118,64,85,0.112,0.738,0.15,0.5385,0,0,0,0,0,0,11.0,0,0,1,0,5,7,0,1,2,0,7,0,0,1,0,16,14,12,0,1,4,0,1,0,0,1,0,0,0,0,6,4,0,1,3,0,0,3,2,3,0,0,1,1,7,4,8,10,3,12,0,1,0,0,1,4,0,2,4,45,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2094129049361388,0.3068666095182924,0.0,0.0,0.0,0.0,0.0,0.0,0.2500646655402108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25018849202647153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.292962231839743,0.0,0.0,0.15143297468169084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17020912791497395,0.25120104178677444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31187652127380666,0.3291877257848318,0.0,0.0,0.0,0.0,0.306252521066656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.199914319112251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3024031834275657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3243224085177713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Kennzahl,2018/04/03,"Would you be interested in a website/platform dedicated to medititation, relaxation and focus? I am currently looking for a new project to work on. I am a big fan of meditation and what it can do for you, so I thought maybe a website for meditation or relaxation in general could be helpful for some? Besides relaxing music for meditation, guided meditations and binaural beats, I could also implement some sort of progress-book, where you could put in your feelings and track your progress over time. Free of course. Would you generally be interested in something like that? What features would you like to have implemented?",8.351507936507936,9.829692722222227,8.454920634920638,61.92500000000004,61.5925925925926,12.467724867724867,43.20634920634921,12.031772070788634,5.991601587301588,506,30,78,17,7,165,67,108,0.0,0.7070000000000001,0.293,0.9868,1,0,1,0,0,0,14.0,0,7,0,3,3,8,0,0,4,0,14,0,0,0,0,18,17,7,0,6,1,0,1,2,0,3,0,0,0,0,4,4,0,0,2,3,1,1,0,0,0,0,1,2,11,9,17,7,2,12,0,0,1,0,8,8,0,4,5,60,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18679245764410274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5594797250207152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11810419124684138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15656259035554368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2282290878626385,0.0,0.0,0.0,0.19614691809976054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23466076665855465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2255913480981134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23481067549090004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17981996338051104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18543505495219104,0.1362013672697612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17004776202188876,0.0,0.0,0.4977819026665927,0.0,0.0,0.0 meditation,Bee023,2018/04/03,"Meditating my way to dreams Last night i fell alseep to the sound of meditation music and i must say it really put my restless mind to easy Not sure if this is ok to do but it worked for me ",0.8118292682926835,2.680871097560974,3.085548780487805,91.19710365853659,81.92682926829268,7.0268292682926825,17.567073170731707,8.07648339933343,0.33245853658536584,149,3,36,3,4,51,35,41,0.07400000000000001,0.799,0.127,0.3043,0,0,0,0,0,0,0.0,0,0,0,1,0,3,0,1,1,1,3,0,0,0,2,7,3,3,0,2,3,0,0,0,0,1,0,2,0,0,3,1,0,0,0,1,0,2,1,1,0,0,0,2,5,2,6,2,0,5,0,0,0,0,1,0,0,1,2,22,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31570756890941537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3910704920294003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36346215479344857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3893513371029272,0.0,0.0,0.0,0.0,0.24811930890144246,0.0,0.0,0.0,0.0,0.0,0.0,0.308002726128203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3650330394365028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3074269220832532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28196470784884997,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ZedsUnseenDong,2018/04/03,"Just broke down crying So basically I've tried meditation a handful of times before and pushed it off like crazy people do it, it's stupid etc... Recently I've been reading books and trying to better a better human being because I hit a very dark spot in my life last month with depression/anxiety/depersonalization from the anxiety. Today I was reading a book by Tim Ferriss called Tools of titans which is basically a book that has lists of routines and habits of 70+ successful people and I read that an estimated 80% of Titans interviewed have some mindfulness practice. I'm Determined to be a better person and want to better that person. I really wanted to meditate to try and find some relief in anxiety and inner anger, so I told myself I would meditate later when the sun comes out. I accidentally inhaled a little marijuana and then went to go sit out in the sun with some headphones on playing some music. I closed my eyes and the sunlight hitting my skin felt very good and relaxing. All the sudden the suns colors start to get very vivid and intense through my eyelids, the senses of just being out of body and floating. I could lightly hear the music that was really loud like it was background noise. I felt peace some foreign feeling I don't think I've felt it before and it was getting more intense and started to freak me out a little so I snapped out of it and opened up my eyes. I laid back in the chair for a second just thinking about what the hell just happened. I walk inside to tell my Father (He gave me the book to use) All the sudden I start breaking down telling him what happened and I couldn't express any words to what just happened.The thing was though I wasn't crying because I was sad I was crying because I had this feeling of everything's going to be alright with all this built up anger coming out. I'm tearing up just thinking about it while writing this. Thanks to anyone who read this disaster. 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I meditated for 20 minutes and just after I finished, I felt my anxiety thoughts like they were waiting for me to finish, like a little kid waiting in front of the door for the adult to get out. It was as if they were asking me ""did you talked about me, was I present in your meditation?"". It was a good feeling because somehow these thoughts were put on the side, or even better explanation would be like they were put ""outside"" to wait, as if they were not important. This gave me a feeling that they can be silenced and controlled. Any similar experience? Any thoughts?",6.552621951219512,7.610763398373983,6.619258130081303,74.99035060975609,65.42276422764228,9.402032520325204,37.32621951219512,9.516144504307137,3.6435048780487813,530,27,93,10,8,169,78,123,0.038,0.794,0.168,0.941,0,0,0,0,0,0,17.0,0,2,5,2,4,7,0,0,7,0,13,0,0,2,0,22,28,7,0,3,5,0,4,4,0,1,0,0,1,3,6,3,0,4,7,0,0,3,1,0,0,0,15,4,17,7,15,10,0,16,0,0,0,0,13,7,0,4,10,67,23,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2267942684454828,0.0,0.25512977327187186,0.0,0.0,0.0,0.0,0.0,0.0,0.15589068719251606,0.0,0.0,0.0,0.0,0.10165052171046916,0.0,0.0,0.0,0.0,0.1474786659422091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18702663965895872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11013817776651744,0.0,0.0,0.0,0.0,0.16311553382929567,0.0,0.0,0.25294458964329153,0.11912772100430502,0.16010814934820286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08712108062957942,0.0,0.0,0.13986373524058573,0.0,0.0,0.0,0.0,0.1474583157827575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13592520328175972,0.0,0.0,0.0,0.0,0.0,0.3258665780027049,0.3342587878709695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15778485228885952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3352638001461739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1340290073979959,0.0,0.0,0.0,0.0,0.1107826740150182,0.0,0.0,0.39714758117542776,0.0,0.0,0.15806147633132692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11845589500498273,0.0,0.0,0.0 meditation,EyeingYourStockings,2018/04/03,"So flustered and need to get back into meditation Hey guys, I apologize if this has been asked before because it's a somewhat basic question. I used to meditate and practice mindfulness, lucid dreaming... quite a bit. Something happened though. My life has become unbearable. A ridiculous amount of 'drama' with my baby and her mother. Uncertainty of what I want to do in the situation that I'm currently in.. I was also back tracked by some pretty heavy drug use which I've cut out and am a couple months sober and I know I will be for good this time. It was the baby and seeing drug addiction from a sober and (I like to think) grown up or mature point of view. I have horrible social anxiety and that's my main flaw. I also have trouble with jealousy and not being able to commit to goals in fear of failure. Ive found myself being judgemental and hateful.. I could go on and on about my problems, but I'll spare the details. I have been trying to meditate but my mind just will not be quiet. I get super antsy and the thoughts just flow through my head so fast. I tried a guided meditation to negate this and it worked pretty well actually. It is somewhat frustrating because like I said, I used to be all into this stuff. Now it is just extremely difficult to concentrate and I'm trying to figure out where to begin, which guided meditations are good for my flaws and.. I don't know it would just be helpful to know where to start. I know that it's honestly easy, I can just start practicing and figure it out that way, but some direction would be ideal because I intend to take it very seriously this time. My life has come to a grinding halt and it is just very intense and hard to think or know where to start and which direction to go in. Books, specific guided meditations, podcasts.. some recommendations would be splendid! Sorry that this post is all over the place. But any help is very appreciated. Thank you. ",4.3691754122938535,6.1539307826087,5.2633133433283374,79.92891304347827,71.33695652173913,8.228035982008995,27.635307346326837,8.841846274778883,2.213096214392804,1520,55,281,29,29,496,188,368,0.083,0.7490000000000001,0.168,0.9911,1,0,3,0,0,0,43.0,0,1,0,5,19,18,4,1,12,0,35,6,1,4,3,77,67,31,0,9,15,1,1,2,0,5,5,2,0,1,26,27,0,1,12,3,0,5,4,9,1,0,7,5,31,9,44,46,10,37,0,0,2,0,12,18,0,9,14,202,57,3,0.09713718683518804,0.0,0.09479188214348526,0.10589387163764427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15536114643480176,0.0,0.0,0.0,0.06605661802399734,0.0,0.07430968205274659,0.0,0.0,0.0,0.0,0.0,0.0,0.09081015713454718,0.0,0.0,0.1493850015110978,0.0,0.1776417824998765,0.10728039117828722,0.08265659150487538,0.0,0.0,0.0,0.10604864971320656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08367508534418576,0.0,0.0,0.0,0.07755613956306706,0.1074804496543138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22529659542609376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10930634093504583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1065059116004004,0.0,0.0,0.10150034186369893,0.0,0.11041060361157284,0.16294812734948347,0.0,0.0,0.0,0.09618108685359517,0.08589809351787084,0.0,0.08701583971639294,0.09590286162584252,0.09969077777198332,0.0,0.0,0.0,0.13021801754321227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2669202876386009,0.0,0.0,0.0,0.0,0.0,0.13722173549918698,0.09491264579768773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1961617360085269,0.0,0.07753397578902768,0.0,0.0,0.07202599321746672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10148768564644743,0.0,0.0918260390727425,0.0,0.0930305737896051,0.1976468809208424,0.0,0.09294716913764296,0.0,0.0,0.10881588014496464,0.10331735505189046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09239970887222587,0.0,0.0,0.0,0.07740576151366943,0.0,0.0,0.0,0.0,0.0,0.10918626789133763,0.0,0.09901912920408726,0.0,0.0747809521193006,0.0,0.10873712792337366,0.2062626024129088,0.0,0.0,0.0,0.0,0.0,0.11119883905795366,0.0,0.0,0.0,0.0,0.07303507562800213,0.0,0.0,0.08943087084520421,0.0,0.0,0.0,0.12448317419258367,0.09543679287313647,0.07711607601807903,0.1132829496003242,0.0,0.0,0.0,0.0,0.19784932082606005,0.0,0.0,0.0,0.0,0.2516860238987174,0.0,0.2404450565046042,0.057294029533122875,0.07710297754589393,0.0,0.0,0.08733799667199864,0.0,0.0,0.0,0.0,0.0,0.0,0.07071702891432848,0.0,0.0,0.20701041157702316,0.0,0.0,0.0 meditation,bluewilliama,2018/04/03,"Different way of thinking I just discovered that helped me quit smoking. It's thinking with experiences instead of words and being present 100% of the time. I'm gonna start this off by saying that this may be the wrong place to post and have nothing to do with traditional meditation, I've never even tried any kind of ""real"" meditation method, but it's been a totally eye opening mental experiment. I've been trying to quit smoking cigarettes for over a year and finally I've made it an entire week by forcing myself to just stay in this present state of observation without thinking. It starts by just experiencing everything you see, feel, smell, and hear without thinking. Then when thoughts intrude you just cut them off instantly, only following trails of thought that you decisively choose to initiate - like work related thinking, or the route you're driving but without allowing any distractions to interrupt yourself. Aside from quitting smoking I've also stopped doing anything on ""autopilot"" like my morning routine, urges to check my phone, and making dinner. Every time I look at my phone it's because I made a specific conscious choice to look something specific up or talk to someone. I also try to specifically cut off all thoughts that form words in my mind. Example: When I'm walking down grocery aisles I find myself visualizing the taste, smell, and feel of each item I walk by instead of thinking of it by a name like ""milk, eggs, meat"". It's almost a kind of regression to how I imagine a child learns to associate things before learning the words to go along with them. It's not like cutting yourself off from the world though like I imagine meditation to be, rather it's active and you're fully immersing yourself in it and taking full control to just relish the different experiences of living. I've been more productive, happy, and full of energy this past week than any time this past year even while going through the full hell of smoking withdrawal. I don't know if anyone else has ever tried anything like this but I highly recommend it. It's crazy, I feel like I've freed my mind.",8.552807796693807,8.546173264248704,8.116913397483348,69.60683074265977,61.176165803108816,11.186577843572662,39.62447569701456,10.712014347399686,4.419409227732544,1704,82,282,37,21,541,204,386,0.056,0.8270000000000001,0.117,0.9725,2,0,3,0,0,0,41.0,0,3,2,5,17,17,4,1,15,0,12,5,1,6,4,72,41,23,0,2,16,0,3,7,0,2,0,2,0,1,23,15,4,2,21,0,1,6,6,6,0,0,8,13,24,11,57,28,9,50,1,0,4,0,13,19,1,5,28,176,47,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08305962816148796,0.0,0.0,0.13266567426978915,0.0,0.0,0.0,0.16922079885294514,0.0,0.0,0.0,0.0,0.0579986032191084,0.0849891974521438,0.13651693809955978,0.0,0.0,0.0,0.0,0.0,0.0,0.050563836571849215,0.0,0.07058194855326094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09303232568971408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17332431634722228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06929173292092694,0.0,0.0,0.0,0.0,0.1095716721802895,0.07503048133409249,0.06988658427820778,0.0,0.074547585074546,0.2434148016977171,0.0,0.0,0.125821773240733,0.05925748844846461,0.0,0.09086459120455877,0.07581222809907373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09428159813953693,0.0,0.0,0.0,0.0,0.0,0.0,0.08829882516653331,0.0,0.0,0.0,0.0,0.0934875105050549,0.0,0.055597752384941496,0.0876382593739186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.172753466327507,0.04558560585895465,0.0,0.0,0.0,0.0,0.0,0.0,0.2836666473021571,0.0,0.07324388761574621,0.0,0.13930949607840007,0.0,0.0,0.0,0.0,0.15697327176286538,0.05536789280271684,0.0,0.0,0.0,0.0,0.0,0.08359125720003052,0.0,0.1675060307592716,0.0,0.0,0.0,0.0,0.0,0.06397398574626938,0.0,0.0,0.0,0.0,0.07959006501505624,0.0,0.0,0.0,0.0,0.06308507503465867,0.0,0.0,0.0,0.0,0.15836495528340436,0.0,0.0,0.08666215817361114,0.0,0.0,0.0,0.07944047841255286,0.0,0.0,0.0,0.0,0.0,0.0,0.2646736372561915,0.0,0.09441206061751434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0659629340084442,0.0,0.0,0.0660981704836153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0702808841290329,0.06385679858256699,0.0,0.0,0.11742089470755993,0.08841066707874687,0.0,0.06934756419555728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06236596327898556,0.06666980859441526,0.0,0.0,0.0,0.0,0.05510642670229315,0.3188952569894919,0.08149519211982775,0.1975524085027036,0.14510151897892115,0.0,0.0,0.0,0.0,0.22526278634042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06583961781349919,0.13307046355651728,0.0,0.0,0.0,0.0,0.0,0.0,0.23987439087145915,0.0,0.06038654154249987,0.0,0.0,0.0,0.09068972998509342,0.0,0.10683054046713583 meditation,linsage,2018/04/03,"I wrote a haiku while I was meditating today. Today was the first time I meditated without music. Here is the haiku that appeared in my brain: Barks, sirens, honking Meditating in New York Within, there is peace 😄",3.855,6.6439575128205135,4.853525641025644,77.63105769230769,76.43589743589743,6.976923076923077,25.134615384615394,8.07648339933343,1.8075076923076918,169,6,29,3,4,55,30,39,0.0,0.904,0.096,0.5423,0,0,0,0,0,0,6.0,0,0,0,1,2,0,0,0,3,0,4,1,1,0,0,3,6,1,0,0,1,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,1,1,0,0,1,3,0,4,0,4,3,0,10,0,0,0,0,1,3,0,1,6,20,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.400593129673022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3052359891167963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3465777067765622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2092471982021944,0.0,0.6802920318339546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34591673859460004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ilg2018,2018/04/03,"Experienced something very unusual last night — a sudden state of supreme bliss, peace, and love? Was I meditating? Or was it something else? (Hypomania?) It happened after I started missing my ex boyfriend at around midnight and decided to write him an email. A little back story: he has not spoken to or responded to me in 5 weeks for reasons I won’t detail at this time. (Basically we are in No Contact mode.) And for the past 5 weeks I’ve been feeling really disgruntled, depressed, and awful. Now, I think about my ex boyfriend frequently throughout the day and that’s nothing unusual. What was unusual was the sensation I suddenly began experiencing while thinking about him in that specific instance last night. If I had to guess, since I am a skeptic and I don’t generally believe in the supernatural, my hormones and neuro-chemicals — dopamine, serotonin, oxytocin, etc. — became highly active while I was thinking about him, which led me to experience a state of almost supreme bliss and peace. All I kept feeling was that he loved me in return and that everything was all right in the universe. This sensation of bliss and peace lasted for about an hour before I dozed off to sleep. When I woke up, my feelings were ho-hum normal again. I felt nothing out of this world. This entire morning I tried to recreate the experience I had last night this by imagining my ex boyfriend again. I pictured him vividly in all sorts of situations with me — hugging me, kissing me, loving me. But it was just normal daydreaming thoughts. No feeling of supreme bliss and peace. I was hoping someone here might be able to help give me a different perspective on what that thing was last night. If I had to open my mind for a moment to the existence of a spiritual realm — I’m not sure if that supreme bliss I felt was a result of my own excitement of thinking about him (but how come I wasn’t able to recreate it?) or of me tapping into his “unspoken love” or something. Maybe I was mirroring his feeling for me with my powerful empathy? Or maybe I was tapping into someone else’s love? Some other being in the universe(s)? What the heck WAS that last night?! I felt like I was on drugs! Did I achieve some state of meditation or something? Am I going manic?",5.613741007194246,7.155158899280579,6.045388489208634,76.47757913669068,67.92086330935251,9.013237410071943,34.52350119904077,9.3871,3.3556747242206235,1779,86,311,36,30,573,202,417,0.038,0.7440000000000001,0.218,0.9978,2,0,5,0,0,0,56.0,1,0,0,2,14,18,1,0,19,1,31,9,1,4,4,70,61,26,0,6,14,3,8,1,0,2,1,0,0,0,22,20,0,1,16,0,0,3,7,3,0,0,29,11,52,15,54,28,7,61,0,2,1,7,24,23,1,16,33,221,74,1,0.1603432750690301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08028031422176862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07136975477992677,0.0,0.0,0.0,0.061647040564192235,0.0,0.0,0.0,0.06822015862175257,0.0903259814436591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0690607668540547,0.0,0.0,0.0,0.0,0.0,0.0,0.051704073775670274,0.0,0.06905171393182652,0.0,0.0,0.0837622975603444,0.0,0.0,0.0,0.0,0.0,0.0,0.09297364672968864,0.0,0.13394623152050553,0.0,0.0,0.0,0.08941256826627635,0.0,0.0,0.0,0.0,0.07205309831899166,0.15684649047973906,0.0,0.0,0.2026859441281421,0.0,0.2309320338743973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0769079400418744,0.0455633891669769,0.0,0.0,0.0,0.08831809737460485,0.0,0.07089551430087271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053737358693795895,0.08470573678355613,0.0,0.07962852571072772,0.0789529136249228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3921035097393062,0.0,0.0,0.0,0.0,0.0,0.03916781247353128,0.08035304265447764,0.0,0.0,0.0,0.0,0.0,0.0,0.3617901649230581,0.0,0.0,0.0,0.16108637140782187,0.0,0.0,0.0,0.0,0.08504943800529664,0.08095049954504073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3761782542523641,0.15710236546684347,0.15385369691077713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07653289963657046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05136000391671594,0.08242979595285736,0.0,0.0,0.0,0.06846614040409059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06631880703939351,0.09011627964873042,0.08022953653233607,0.0,0.1358583366323945,0.2468801736235864,0.0,0.0,0.056745897688083566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07556081958392283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053262473589427914,0.2054829925731068,0.0,0.06364732494359117,0.04674872656960628,0.0,0.0,0.0,0.0,0.054431279281434014,0.0,0.0,0.0,0.0,0.0,0.0,0.06614999721908786,0.0,0.0,0.12861770350311955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Aguyfromsector2814,2018/04/03,"Benefits of guided meditation and other advice? I’ve recently been trying to start meditating again. My best friend told me about how much he liked it and the process of meditation last year and I tried meditating a few times but never really had the discipline to keep doing it so I kind of gave up. However, after listening to Alan Watts talk about his belief of the point of meditation, I’ve been doing it a few nights every week. I usually try to meditate for 7 minutes before bed, but can’t do it every night because I’m either too tired and lazy or I end up smoking some weed or drinking with friends and I just assume it’s not worth it to try meditating if you’re not sober. Is this true or should I try meditating while drunk/high? When I do meditate I try to just focus on my breathing and feel my body from my toes up through my fingers and up to my head and I try and “observe my thoughts” as I’ve heard you should try and do, although I’m not sure if I’m doing it right or if I’m trying to focus too much. I feel like the mindset of “trying” to do something while meditating somewhat defeats the experience? I’m not sure if I’m explaining it right, but meditation seems hard to put into words. Would trying guided meditation help with this regard at all or am I just overthinking it?",4.857789592760184,5.535284150000006,6.2593212669683265,77.42685520361992,69.03846153846153,9.502262443438914,29.52488687782805,9.627879704456738,2.612099547511312,1029,37,203,22,17,350,137,260,0.069,0.836,0.095,0.8220000000000001,1,0,2,0,0,0,16.0,0,1,0,2,11,11,0,0,7,0,16,7,5,1,5,54,33,29,0,7,20,0,4,2,2,3,1,2,1,0,12,13,1,2,7,1,1,1,6,1,0,0,7,6,21,10,32,23,9,27,1,1,0,0,12,10,0,13,18,136,33,0,0.0,0.0,0.0,0.0,0.0,0.09717404000619613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06061921247579491,0.0,0.0846182257199965,0.0,0.10435874706038617,0.0,0.0,0.1104581769572066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09741577170532237,0.0,0.0,0.0,0.0,0.08807652069349088,0.0,0.0,0.0,0.0,0.16756915569681385,0.0,0.0,0.09727382640951474,0.0,0.0,0.10056221103559268,0.07104172718253186,0.0,0.0,0.0,0.0,0.0,0.0,0.1536580258774852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08908092908600608,0.0,0.10205667306295993,0.0,0.0,0.0,0.06665419781211322,0.1050664393008916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08838904483351083,0.0,0.10355403971726587,0.0,0.08105889315572484,0.0,0.0,0.0,0.0,0.0,0.09716514484289013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14620332877562375,0.0,0.07669617057965962,0.0,0.0,0.18664006107503256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09400528572209796,0.0,0.0,0.0,0.0,0.0,0.0,0.09996715803579696,0.0,0.0,0.0,0.0,0.063705398700419,0.0,0.0981874516183412,0.0,0.0,0.16984666819707478,0.0,0.0,0.0,0.0,0.0,0.0905286984851812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07655567899402181,0.0,0.0,0.07038589877630404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1874467200403603,0.0,0.0,0.07992809816087959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07894622084378265,0.0579857094575562,0.1142945015382872,0.0,0.09502155062015796,0.0,0.7426640756146705,0.0,0.0,0.0,0.0,0.0,0.10952184197710346,0.0,0.0,0.0,0.07976675873005291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0706410842510998,0.0,0.0,0.06403769641054828 meditation,Miracow,2018/04/03,"Tried meditating while in sleep paralysis just now and almost had ego death So basically every time I nap I get caught in sleep paralysis but it's happened so much I've learned to be able to get out of it. So usually when It happens I just get up and walk around in like a lucid dream/astral projection state. Anyways I heard that if you try meditating while astral projecting it's pretty much instant ego death. So today I had a free hour in my day and decided fuck it why not try it. I lay down in my bed and after about 30 minutes or so I'm able to fall asleep. As soon as I realized I was asleep I tried meditating and holy shit people weren't kidding when they said instant. Literally right after I had the idea to meditate and I started to clear my mind a fucking tunnel pops up in my vision and I start flying through it. It literally felt like wind was blowing by me. I've done acid a few times and come close to what I that decision moment where you either snap out of it or proceed with going towards ego death. Usually when I'm on acid meditating and getting to that place takes at least 30 minutes, but with this it was literally with the snap of a finger. Can't lie, I got scared and chickened out which I've done every time I've gotten that same feeling on acid. But, now that I know this shit is truly instsnt next time I have a free afternoon or something I'm definitely gonna try it again! Anyone else ever tried meditating in sleep paralysis or while astral projecting? If so, how was your experience?",3.870565930149681,5.275367865573774,5.28928011404134,80.76013542409123,71.98360655737704,8.583036350677121,27.68709907341411,9.085049710711278,2.2262501781895936,1209,44,240,25,23,406,158,305,0.08800000000000001,0.789,0.123,0.8773,0,0,1,0,0,0,19.0,0,3,1,0,21,9,4,1,8,0,14,10,8,1,2,46,39,34,3,2,13,0,3,2,0,1,0,2,1,1,20,19,0,0,8,1,2,5,3,5,0,0,16,8,25,6,38,21,6,56,0,0,0,2,7,22,4,7,30,153,45,4,0.21188869661062226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10608796119836328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07407875166386747,0.10855250476264043,0.0,0.0943129314979252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09126167511132544,0.0,0.0,0.0,0.0,0.0,0.0,0.06832534009966881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21683570281681924,0.0,0.0,0.0,0.0,0.08850290852723894,0.0,0.0,0.0,0.0,0.0,0.09583272847056204,0.17852536557899834,0.0,0.0,0.10363390176917167,0.0,0.0,0.053568645774655886,0.0,0.10172318866552656,0.0,0.0,0.0,0.0,0.0,0.0,0.19588768568755072,0.2214061971912171,0.0,0.0602106146303731,0.0,0.08473337354016149,0.0,0.0,0.0,0.18737247463960646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10433384221691712,0.0,0.0,0.1195982736462992,0.0,0.0,0.0,0.0,0.0,0.0,0.058224243144529224,0.0,0.0,0.0,0.0,0.0,0.0,0.10351811425247344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1069735904495717,0.0,0.0,0.0,0.1557625722347123,0.0,0.0,0.0,0.1126730163351249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07344847147740807,0.0,0.1106892948739608,0.0,0.0,0.0,0.0,0.1077834899072386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09047589458265123,0.1007773362499962,0.0,0.10606877479461084,0.0,0.0,0.0,0.0,0.0,0.21750070214841527,0.0,0.0,0.3180625801398723,0.0,0.0,0.08156113529798045,0.0,0.0,0.14997591004613472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07965696498876602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2471080059148292,0.0,0.10042285444593894,0.0,0.0,0.4315755487778282,0.0,0.0,0.0,0.0,0.0,0.2333654639070244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0955982957563015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,forest-guest,2018/04/03,"Best guided meditation with the fewest word count ? I am an experienced meditator and occasionally I like guided meditation, especially when I am tired or when I need to refresh my practice. But it's hard for me to focus when there's too much guidance. Anyone lived this ?",5.745816326530613,8.063241897959184,7.248724489795919,64.91145408163266,68.79591836734693,9.797959183673472,30.617346938775512,10.125756701596842,3.5223836734693883,219,9,36,6,4,75,39,49,0.091,0.775,0.134,0.4945,0,0,0,0,0,0,5.0,0,0,0,1,5,2,0,0,2,0,2,1,0,0,0,6,3,6,0,1,2,0,1,1,0,0,1,0,0,0,2,2,0,0,0,0,0,0,0,0,0,0,0,2,6,2,4,3,2,3,0,0,0,0,0,0,0,1,4,26,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2897798701062236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4349198845655399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3712488745448285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2024701080131354,0.0,0.3659502653742021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30465455299783395,0.3072954189387716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4763275989385362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,june_47,2018/04/03,"What if i meditate 5 mins only my whole life ? 'whole life' is exaggeration But iam planning not to increase the time any time soon .. Will it still be beneficial If someone just meditates 5 mins and never increases the time ? Or does the benefits stop working after a certain point ?",3.4147058823529406,6.428276254901964,4.846568627450981,75.45455882352942,80.56862745098039,8.105882352941178,30.068627450980397,8.841846274778883,3.2477686274509816,223,11,37,6,6,74,42,51,0.075,0.778,0.147,0.6096,0,0,0,0,0,0,5.0,0,0,0,2,3,2,0,0,4,0,3,2,0,0,2,10,3,5,0,2,6,0,0,0,0,1,2,0,0,0,2,1,0,1,0,0,0,2,2,0,0,0,0,0,2,2,2,1,4,13,0,0,0,0,0,1,0,3,10,25,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17042702381235506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21931517115877205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3540340496238659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19328999861817445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19060425771560874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23691250045467455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2123455626176462,0.0,0.0,0.0,0.0,0.0,0.20014173266714125,0.20952564438764376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43840745696489947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.559606149795063,0.0,0.0,0.0,0.18245095088493515,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ginjaninja_10,2018/04/03,"Advice for meditation with a knee injury? I recently injured my knee, and can’t sit cross legged at all. I have tried keeping my legs straight while sitting, but it doesn’t seem to work as well. Not sure if it is just not what I am used to, or if I am just having trouble settling in, and calming my mind. Any advice or tips would be awesome!",3.468,4.429252657142862,4.367142857142859,88.68785714285715,72.42857142857143,6.742857142857144,28.285714285714285,6.742157984588678,1.2087999999999997,266,10,57,2,5,86,54,70,0.124,0.7020000000000001,0.174,0.7049,0,0,0,0,0,0,9.0,0,0,0,1,3,4,0,0,1,0,9,5,4,1,2,19,12,9,0,3,9,0,0,0,0,1,1,0,0,0,3,3,0,1,1,0,0,1,4,1,1,0,0,0,7,3,7,10,1,8,0,0,0,0,0,3,0,5,2,41,10,1,0.0,0.0,0.0,0.0,0.0,0.5681350281149955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19768516022440535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25838646035681073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29352293057643075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28703000607039225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2646412799952172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2739801894451525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19736541095489088,0.0,0.0,0.0,0.0,0.25107043749745306,0.0,0.0,0.0,0.0,0.0,0.0,0.26137314295307057,0.0,0.0,0.0,0.0,0.0,0.0,0.2116321968897094,0.0,0.0,0.2065040950469554,0.0,0.0,0.0 meditation,Marmelado,2018/04/03,"I had an ego death while meditating yesterday and it was one of the most intense, scary and eye-opening experiences I've ever had. Around two months ago I created an extraction of the seeds of Hawaiian baby woodrose, containing several alkaloids among which LSA, an LSD analouge, is a notable one. I've commented about it before so I won't go into much detail, but what ultimately happened was that in my quest to enlightenment, I was slightly fueled by greed and impatience, so I overdosed and experienced my first panic attack and a psychotic breakdown. I've had many panic attacks on and off since that experience, and even though it was uncomfortable, it's opened up a different and novel perception of life for me. Whereas I formerly didn't understand mental illness having never experienced any symptoms, I can now say that I can better relate to those who have psychological struggles. It's brought me closer to an understanding of the ptsd that my girlfriend suffers from everyday, and I realize how certain mechanisms in the brain trap us inside ourselves and make some of us different than others, making it hard to continue a stressful everyday life. I understand that mental health isn't all or nothing and that belief in recovery and a supportive network, along with staying away from triggering substances (I personally haven't done any drugs including coffee; as even caffeine has ties to the serotonergic system; for months now and will not begin until i gain better control over my current situation), are absolutely essential for ""recovery"", or as I rather see it, regaining the calmness and tranquility, without the anxiety and over-analization. **It** was midnight and I realized that I had around 15 minutes to meditate before sleeping so that I could maintain my 8 hour minimum, and I figured it'd slow me down from all the previous gaming with the bright computer screen and the fast-paced action. I start slowly, focusing on my breathing and figuring I'm quite sleepy so I should hold it to 15 minutes as I planned. Some thoughts race by, others linger and I explore them before returning back to myself and the breathing. A productive meditation session, but nothing new here yet. One thought sticks with me especially. I thought back to my childhood when I was maybe 11-12 years old. We used to spend half the summer at my grandparent's villa in a small village in rural Poland. One night in particular during what I remember, but can't with certainty say, was a fever; I started getting a weird sensation in my chest, and something funny started to happen in my vision. I was zooming out, kind of when you talk to a person on the further end of the table and it feels like you're further away from them than you actually are. Ever get that feeling? Well, this was similar, but something accompanied it that made me uneasy. In my chest, I was feeling a brick. It reminiscent of a brick in the brick shooting games, where you have a racket that a ball is supposed to bounce from and shoot down the bricks at the top of the game-map. This brick was at first turning, then multiplying, until it created a whole map of these bricks. These bricks were with each pulsating second appearing to be further, and further away. Somewhere in all those bricks, my awareness was disappearing. I lost the understanding of where I am, and lost the connection to my body. I was as if paralyzed under a spell, unable to do anything but feel myself drifting further and further away. I can't recall the rest of the night, but this was an experience I'd come to memorize, and recall twice or thrice while growing up. Yesterday was a consecutive time. While following this thought, I thought I'd try to emulate how it felt. It worked. Only I wasn't emulating the feeling, it was brought on anew, the whole sequence from start to ego-annihilation. I disappeared into the nothingness of the universe, like earth disappears when compared to other stars by size and in comparison is so small that you can't even see it. I was drifting further, and further, and further away. I no longer felt that I had fingers, or a lower arm below my elbow, and an upper arm above it. My arms and legs, and everything that connects to it, weren't separate, but bonded together by unity. I was eternal, yet I was nothing. I had never in my life experienced anything as intense as this meditation session in particular, and months had gone by since I had taken any mind-altering substances. I was engulfed into an unexpected, full on ego death just by meditating. I've been living in a state of constant over-analyzing and slight fear that I had done irreversible damage to myself since my psychedelic overdose. Since it happened I've had thought that maybe that was the onset of a psychotic disorder that was gonna develop for the months to come. I did what I shouldn't do, and I invited this thought. I thought that this is such deep waters that are so novel and not understood at all, that I thought I might not find my way back to myself. I might get locked in at a mental asylum for the rest of my days. So, I panicked and tried to hold on to the last grain of me that was distinguishable of everything else, of all the other nothingness, and tried to hold on for dear life. ""It's okay. I'm panicking, and it feels like I'm dying. But I'm not going insane. Not today, not ever."" I comforted myself with these thoughts and tried to come back to myself. I opened my eyes and got up from my sofa in a light headed and weird state of mind, kind of as if I was still gone in space. All while still panicking, but slowly realizing that I was going to actually be ok. I called my girlfriend and told her about the experience so that I had someone to talk about it with and not get stuck in my own head, which helped ground me anew. Suffice to say, the experience was simply ineffable. I've done my best to put it into words, with greater accuracy than I can describe my psychedelic induced ego-death that I had two months prior to this. But until you experience it, you will probably not understand the intensity of the feelings. Today's lecture at school was interesting. I feel like my mind has been even more opened. I make connections I wouldn't be able to otherwise, and I feel as if I've gained a more broader perspective, a more holistic one. If anyone read this far down, I hope you enjoyed reading and welcome you to share your experiences and thoughts. I am as fearful as I am fascinated by what has happened in my brain and would love to share some thoughts with people. Peace!",7.665220125786162,7.8188976603773614,7.823872026251028,70.43557287394042,62.96226415094339,11.135575608422203,37.27290128520646,10.787379861351543,4.1597608422204,5244,239,906,124,69,1707,485,1219,0.095,0.797,0.107,0.8816,5,0,3,2,0,0,149.0,3,9,2,14,43,41,3,6,66,2,89,28,17,10,12,188,165,100,3,11,29,0,13,4,2,10,9,3,1,2,76,75,1,5,43,7,2,21,25,15,1,12,75,25,121,26,166,75,23,172,1,4,5,1,35,81,0,16,69,676,197,8,0.04268774242644572,0.0,0.08331415765467212,0.0,0.0,0.0,0.0378401080300505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08708738602513344,0.0,0.032656006114741856,0.0,0.0,0.02984826204401961,0.0,0.07025674957117539,0.07600228217298159,0.0,0.09712693922533704,0.2005326960209888,0.1312969558753972,0.0,0.0,0.0,0.10897237411233801,0.0,0.044798152052136594,0.07550767838719707,0.0,0.04741645857311273,0.0,0.09530727646390176,0.043588957793126895,0.0,0.0,0.0,0.0,0.11031513080805654,0.0,0.04613028446466039,0.047877932943672916,0.034082688794302006,0.0,0.0,0.0275300623962378,0.0,0.0,0.0,0.04430313711328835,0.08919921042560537,0.04892385111327166,0.0,0.0,0.1310531441095903,0.0,0.0,0.049504228753412524,0.0,0.03566013122582649,0.0,0.03780866939660591,0.0,0.0,0.1127794050999207,0.11584052083228825,0.0,0.0,0.07672998074273626,0.2922976226003876,0.0,0.0960711562571672,0.19425784674562446,0.0914883951566012,0.08197385412267534,0.0,0.03901582322411188,0.07262034380178281,0.0,0.0,0.0,0.0,0.08921033418489316,0.0,0.07278128328107808,0.0,0.03414128721791284,0.0,0.0,0.0,0.1509945185970865,0.0,0.03823983248698204,0.0,0.087619878287043,0.04537507403048302,0.0,0.0,0.02861269392945497,0.0,0.0,0.04239856013760188,0.04203882749915329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08890542954071189,0.0,0.03479620753463862,0.0,0.0,0.0,0.0,0.12060645960929155,0.08342029883361768,0.0,0.03769405863824739,0.0,0.0,0.0,0.09319742699477576,0.0,0.03852735418060521,0.04039217403033468,0.08548319863621462,0.04327867071430688,0.08577114977983923,0.0,0.0,0.0,0.12905761230505933,0.09056989765292132,0.12930735282972586,0.0,0.17036474369985213,0.0,0.031380402398032935,0.0,0.06584683715024056,0.041228087639621096,0.0,0.08011910904048401,0.0,0.12288012045886353,0.0,0.04479360482536486,0.0,0.14463159517808485,0.032465951698656764,0.0,0.10016973629903543,0.0,0.0,0.0,0.02959430571046858,0.07454658028758028,0.0,0.0,0.0,0.0,0.0,0.0,0.04602460630040138,0.0,0.049899686523338815,0.042912971572150536,0.0,0.04540366860860207,0.08539858867158871,0.0,0.0,0.0,0.0,0.0,0.0483568906911038,0.0,0.0,0.10184101841409914,0.0,0.043202274325363714,0.06803320782646811,0.0,0.0,0.04822499835908192,0.0,0.14124696663245773,0.04798281103362057,0.042718571003505394,0.0,0.03616918563096737,0.06572621930856012,0.0,0.0,0.12085841520817105,0.04549945364173173,0.06818097248752879,0.0,0.04889866472266698,0.04462649688668189,0.0,0.0,0.048441544232896164,0.0,0.0443689092257291,0.0,0.06862158075886605,0.0,0.0,0.0,0.0,0.0,0.0,0.041940490196476415,0.4066715906339755,0.024891565894591572,0.0,0.08092597694712116,0.04078996723148162,0.0,0.1159287000422046,0.04643200566615701,0.08339944315812965,0.22219722665011946,0.10269619627183847,0.0368685035757858,0.0,0.0,0.0,0.033883542987255336,0.0,0.0,0.038381407033145465,0.0,0.0,0.09531867990391693,0.0,0.04114946038345282,0.0,0.031077184895011017,0.0,0.0,0.030324147448583305,0.0,0.0,0.02748950655001939 meditation,ColtonBackSunday,2018/04/03,"Can someone explain to me in lay terms the nature of emptiness? I have begun to understand the Buddhist teachings about emptiness and how nothing truly exists except for in the mind's perception, but can someone explain to me how this works or how it is proved? For example, this coffee cup sitting in front of me, full of coffee and hot to the touch. These are, of course, sensations produced by the physical brain. The feel of the hot ceramic, the aroma of the coffee, the way this object and liquid looks.. but then, how would a rinpoche or Buddha truly explain that it does not exist? It certainly has every reason to prove to me that it does in fact exist, as it sits here in front of me? ""Me....?"" I think maybe asking that question progressed me further into understanding, because it is the ego who witnesses and believes in it.. but I'm not sure how accurate this is. Does anyone understand what I'm asking? If so, what's your best way of explaining?",5.773500000000002,6.824087349999999,6.255555555555558,76.93000000000002,67.16666666666666,8.666666666666668,31.66666666666667,8.841846274778883,2.741166666666667,753,30,129,12,12,244,100,180,0.079,0.888,0.033,-0.6677,0,0,0,1,0,0,31.0,0,1,0,4,8,3,0,0,12,0,9,1,1,7,5,39,23,18,0,2,9,0,4,0,0,1,0,0,0,0,18,5,0,0,14,0,0,2,2,0,0,0,0,6,10,3,27,22,3,18,0,0,1,0,9,9,0,4,3,98,28,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11156988882955764,0.0,0.0,0.0,0.29833900704809296,0.0,0.0,0.0,0.0,0.09726788770765613,0.0,0.0,0.17977242375109198,0.16745111781903302,0.0,0.0,0.0,0.0,0.17812464632016906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.418902952994968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1344383830958924,0.0,0.0,0.0,0.0,0.0,0.08067965131144983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13399240781412505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1603020911503512,0.0,0.0,0.0,0.0,0.0,0.1611127526596639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15310463033257166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17874664386613345,0.0,0.0,0.0,0.0,0.16405694099206927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2703937679152876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15038587414290827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10224127937523857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.498330921358757,0.0,0.0,0.0,0.0,0.0,0.2533067498981605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11616348244190955,0.0,0.0,0.11334870200147625,0.0,0.0,0.0 meditation,joker197cinque,2018/04/03,"Just started, 5 days in a row Hi guys, I am living a very uncomfortable sentimental situation and I feel very very very bad (sons also involved). I therefore started to think that meditation could heal my mind (I hope so). I tried countless times in the past to meditate but was never able to do that. I started to use Headspace app and I did 5 days in a row. I don't feel anything different and I don't even know If I am doing it right. However I want to continue. Can you please share opinions and suggestions ? Cheers",2.000187165775401,4.4701693039215735,3.759696969696972,84.62318181818183,81.45098039215686,7.238502673796793,26.91978609625669,8.296473431620573,2.074811764705883,407,18,81,9,11,136,67,102,0.048,0.7959999999999999,0.156,0.8582,2,0,0,0,0,0,13.0,0,1,0,0,4,4,0,0,4,0,10,1,0,2,1,19,20,8,0,4,3,1,2,0,0,0,1,0,0,1,3,4,0,0,4,0,0,0,3,1,0,0,2,2,13,3,8,17,0,13,0,0,0,0,7,4,0,3,9,49,16,0,0.17063615239603175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13645766942196275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14041901427949444,0.0,0.0,0.0,0.0,0.0,0.14247405977383934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13623908289814127,0.0,0.0,0.22009240383752154,0.0,0.0,0.0,0.0,0.1782784612001395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11270356934969793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17255753138829752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16895661824973482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16948020105486125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0937771668359532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1506748487649287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17229387102085494,0.0,0.0,0.0,0.0,0.0,0.13160512011293846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16289151534510984,0.0,0.0,0.0,0.18730725425597894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14572234180611435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1918021846676653,0.0,0.0,0.0,0.0,0.0,0.0,0.3623314407761033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10933675646952536,0.0,0.0,0.09949931268171408,0.0,0.0,0.0,0.0,0.11585074662568975,0.0,0.0,0.0,0.0,0.147374849012254,0.0,0.5631707847610765,0.10064562371344253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,DjCamus,2018/04/03,"Headache after Wim Hof breathing exercise Hey everyone! I just recently learned about Wim Hof and his breathing exercises - which has made me very concious and engaged in my own breathing (and perception of this) I've been doing the breathing exercise with 30-40 breaths 3 times during the past 3 days, and on the second day i got a headache, which hasn't gone away yet. Should i stop doing the exercise? I feel alot of pressure on my neck and forehead, especially around my nose (kinda like being blocked). The exercises has felt good, and i have been very cautious about not forcing anything. Anyone who tried the same? Cheers!",6.5565707964601785,8.225629292035402,5.895741150442479,77.95122234513276,65.8141592920354,8.835840707964602,36.24889380530973,9.188382445141503,3.4375849557522127,502,25,85,9,8,153,77,113,0.054000000000000006,0.8370000000000001,0.109,0.8082,0,0,0,0,0,0,17.0,0,0,0,0,5,5,0,1,8,0,10,13,8,1,0,21,15,6,0,1,2,0,2,1,0,1,5,0,0,0,4,8,0,2,4,5,0,1,2,1,0,1,6,3,10,4,11,7,3,14,0,0,0,0,3,5,0,2,9,55,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17945252353132696,0.0,0.21119740551497168,0.22846893581219735,0.0,0.0,0.2411269259056715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3310302732329172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2452358044717754,0.0,0.0,0.0,0.0,0.1297676924961816,0.0,0.2464199584586925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21526209607799426,0.20526287724312736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12538404344407614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24284420814753566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2449972006840473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25340650125687664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2145671568784162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14965207380728374,0.0,0.0,0.0,0.0,0.1742454698166261,0.0,0.0,0.0,0.0,0.0,0.0,0.4235188845814982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,snahke,2018/04/03,"Noticing more ""carelessness"" I've been meditating on and off for several months now, but only got really consistent with everyday meditation a few weeks ago. I've started with small time periods of breathing-meditation to help me get consistent (and it worked). The first big thing I noticed now is that I'm more careless than before, in the sense that I don't let stress get to me that much. For example, before, I got stressed out so much if my superior just applied a little bit of pressure and I would work extra hours just to finish projects which weren't even that important. Well now, I don't let it get to me and I'm much more relaxed and productive that way. Feels great, and I will definetly keep doing daily meditation! I've got one question though: do you feel like there is a minimum amount of time spent in a session to notice the benefits of meditation? Currently I'm only meditating 5-10 minutes because that's the most convenient for me.",7.526906077348068,7.4158435966850815,8.02811602209945,69.74305801104974,63.30939226519337,12.101878453038676,37.43701657458564,11.602472056035307,4.536181878453039,765,35,137,22,10,254,110,181,0.059,0.7759999999999999,0.165,0.9726,1,0,0,0,0,0,21.0,0,1,0,3,10,11,0,3,8,0,12,0,0,0,0,19,26,10,0,2,4,0,2,1,0,2,0,0,0,0,10,9,0,1,3,1,1,0,3,5,1,2,6,2,12,6,20,16,11,24,0,0,0,0,3,8,0,3,16,91,22,4,0.0,0.0,0.0,0.0,0.0,0.0,0.11339824770755955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0779822046870101,0.0,0.21771037691996545,0.0,0.0,0.0,0.13966152656774974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08449359410969251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12936596508717774,0.091390011255574,0.0,0.0,0.0,0.1088133750636086,0.0,0.0,0.0,0.0,0.2005074000965897,0.0,0.0,0.0,0.3069411542311591,0.14103832847643033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0857457740664011,0.0,0.0,0.0,0.1259808605804868,0.0,0.0,0.0,0.0,0.0,0.0,0.11370607279084036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26162500625406604,0.0,0.06249794334268841,0.12821497015249078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10210892311073007,0.0,0.282119911613552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4369321295170688,0.0,0.0,0.08668563759553333,0.19458623267471845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14330585044654726,0.0,0.0,0.0,0.08195235863724434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14451941588742145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09054633574536453,0.0,0.0,0.0,0.2930764833116411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08498802579115255,0.0,0.12568616591949405,0.0,0.1491887894665807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10154131689653624,0.10261412929094256,0.0,0.11502039842626448,0.0,0.0,0.0,0.0,0.0,0.0,0.1862625924841148,0.0,0.0,0.0908746132850409,0.0,0.0,0.0 meditation,onisun326,2018/04/03,"Becoming so aware and mindful that you are no longer enjoying your friends and family's company I am not meditating on a daily basis, but I am already noticing that my peers do not listen to each other, talks over each other, and just simply communicates in a way which disgusts me. What is more surprising, is that conversations flow normally, I mean they don't even notice that someone didn't answer their question or that someone talked over them. I am afraid to meditate because if my awareness would improve, I couldn't keep my family and friends around, I would need to ditch them for good. Have you experienced something like this? Becoming too aware to enjoy communicating with your friends and family?",9.0033183352081,9.236071716535436,8.488863892013503,66.51606299212601,60.181102362204726,11.981552305961756,38.61529808773904,11.491704259439757,4.730375478065242,576,26,92,15,7,183,87,127,0.041,0.738,0.222,0.9788,0,0,1,0,0,0,12.0,0,4,4,0,5,10,1,1,2,0,13,0,0,0,0,25,17,9,0,6,6,0,0,1,3,2,0,1,0,0,10,9,0,1,3,0,0,1,6,2,0,0,1,2,18,8,11,13,3,7,0,0,0,0,16,5,0,3,1,72,28,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1709866368029066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1379346878689922,0.0,0.0,0.0,0.0,0.0,0.09445357319218953,0.34225111246850226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10234029555258757,0.0,0.0,0.0,0.0,0.0,0.4382075709550261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35913241861022904,0.0,0.0,0.0,0.0,0.12996125677650205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13772302170542602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07569873267334351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1687814924430529,0.0,0.0,0.0,0.0,0.15645117349800208,0.0,0.0,0.0,0.0,0.11489041023517428,0.0,0.0,0.0,0.0,0.15181406893557234,0.0,0.35281383354061724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17357485195948344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26257029067249144,0.11928491205699687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24907926584383264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12298883118286486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22013822183358492,0.0,0.0,0.0 meditation,atmajazone,2018/04/03,"Technique and learning style? We know we are different in learning style. There are people who good in visual, or auditory, or kinesthetic. Is there any connection with why you choose your favorite meditation technique and your learning style?",7.478076923076923,11.166919820512824,6.0637820512820495,68.95413461538462,68.74358974358975,9.028205128205126,37.95512820512821,9.516144504307137,4.714174358974359,199,11,26,5,4,59,27,39,0.0,0.855,0.145,0.7399,1,0,0,0,0,0,6.0,2,3,0,0,2,1,0,0,0,0,3,0,0,0,0,12,4,4,0,0,2,0,0,0,0,0,0,0,0,0,1,5,0,0,5,0,0,0,0,0,0,0,0,0,5,1,3,4,0,2,0,0,0,0,6,2,0,2,0,18,6,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34637885632691656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5321675486430668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4272227952347062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2799281789725369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3531226128255651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4596136488629293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,victxriaxo,2018/04/03,"Trouble visualizing white light Hi, I've recently been trying to do a lot of meditation dealing with energy healing, clearing blocks, etc. and most of them require you to envision a white ball of light in front of you or a beam of white light flowing through your body but I just can't seem to visualize it fully and I don't know why. All I'm used to seeing is blackness, shapes and a variety of colors from time to time. Any suggestions on how I can visualize the light?",4.204792626728112,5.681273043010751,5.705407066052231,77.82096774193552,71.25806451612904,9.185253456221199,30.4900153609831,9.606745405546679,2.8835757296466977,375,16,73,9,7,127,65,93,0.039,0.942,0.018000000000000002,-0.1901,0,0,0,0,0,0,8.0,0,3,1,1,2,1,0,0,5,0,6,2,1,2,2,17,11,6,0,0,3,0,0,0,0,0,1,0,0,0,1,4,0,2,2,1,0,2,2,1,0,0,1,10,7,0,16,10,4,8,0,0,6,0,7,3,0,4,3,46,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20647313500028305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3372552087868215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3130205912454576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33861840075578864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1668625195552637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2581282709301235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2997897521757816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2419471466281469,0.2764057487626954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35408845390117943,0.0,0.0,0.0,0.0,0.2061391714695063,0.0,0.0,0.0,0.0,0.2622316226323997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27397131561657023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,slapdebooty,2018/04/03,"Headspace app Hey reddit, I just downloaded the headspace app and I feel amazing after the first 5 sessions. I knocked them out quickly and I'm beginning to believe that mediation can help me with my depression. However, the beginner sessions are running out and I have no money to pay for them. What do you suggest?",3.339408866995072,6.378009689655173,4.120738916256162,80.27672413793105,81.41379310344827,7.452216748768473,35.87192118226601,8.418075326091056,3.722095566502464,254,16,42,6,7,81,44,58,0.12,0.773,0.107,0.0516,1,0,0,0,0,0,6.0,0,1,2,1,2,2,0,0,3,0,4,0,0,0,0,8,7,3,0,0,1,0,1,0,0,0,0,0,0,0,2,6,0,0,1,0,2,1,1,1,0,1,0,1,9,1,7,7,0,8,0,1,0,0,6,2,0,0,5,32,11,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6074841717777675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4644048431831982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27263141995635165,0.0,0.0,0.0,0.0,0.4586360088427161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3614086923593241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,DMball,2018/04/03,Headspace suggestions for beginner (or other apps?) I downloaded the headspace app and loved the first 10 days of the free version. Now that I’ve finished the 10 day standard sessions I feel the remaining free variety is somewhat random. Does anyone have any suggestions of how to use it unpaid to maximize results or shall I just pony up and pay? Or are there any alternatives I should try?,6.566478873239441,8.202247619718314,6.2353239436619745,75.65016901408453,65.76056338028171,10.187042253521126,36.735211267605635,10.355215969177356,4.161352676056339,315,16,53,8,5,98,53,71,0.019,0.833,0.14800000000000002,0.8919,0,0,0,0,0,0,7.0,0,0,0,1,4,3,0,0,5,0,5,1,0,3,0,14,8,6,0,1,4,0,1,0,0,2,0,0,0,0,3,2,0,0,1,0,3,0,0,0,0,1,0,1,4,5,6,6,2,7,0,0,0,1,3,1,0,5,6,34,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4879584445925776,0.0,0.0,0.0,0.0,0.2508637390365828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4627602356509319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3139663164922064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.181407360036699,0.0,0.0,0.0,0.0,0.30517373087535393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3238083380090749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2435845938981967,0.0,0.0,0.0,0.0,0.3098663046466509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,PullinMalaria,2018/04/03,"I'd like a little extra info to really get me started in meditation. I am a young man very interested in higher states of consciousness and real self-exploration, and I'm really really eager to begin to go deeper and deeper into meditation. I've just been overwhelmed with all of the crazy different things I hear to help with it and I thought you guys could help steer me in the right direction. I am somewhat of a skeptic, so I dont know if music really works, or if mantras or anything really do help reach that deeper state, so I'd love to hear your feedback on what I should try. -I don't necessarily want it to be a religious meditation. I definitely want it to be spiritual, but more of a way of connecting with myself and exploring my mind rather than my faith. -Should I meditate with my eyes open or closed? -Do music and ""spiritual frequencies"" really help? -I have trouble focusing on my breath during meditation. Is this the only thing one should be focusing on? -Incense or candles during meditation? I really thank you all for your help. It means a lot, Thanks!",4.7547058823529404,6.608586578431371,6.561911764705883,70.72610294117648,70.47058823529412,10.590196078431372,28.926470588235286,10.686352973137794,3.606358823529412,858,33,150,28,16,297,118,204,0.042,0.777,0.181,0.9799,1,0,0,0,0,0,27.0,0,4,0,1,4,10,1,1,9,0,16,3,2,0,2,40,31,15,0,9,9,0,0,1,0,3,0,2,0,2,9,13,0,0,6,0,0,2,2,3,0,1,2,3,22,7,25,22,6,19,1,1,1,1,14,11,0,8,4,105,31,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10519209888409856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10206078680751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1335537470882859,0.0,0.0,0.0,0.0,0.14981424236089508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06678520108273607,0.0,0.07264797564689149,0.0,0.0,0.0,0.0,0.12657047469848534,0.0,0.0,0.0,0.0,0.0,0.0,0.2881443895937379,0.0,0.4284042953223291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07025129080626756,0.0,0.0,0.0,0.0,0.0,0.0,0.0624506284265049,0.12811790326929795,0.0,0.0,0.0,0.0,0.0,0.10867535906063867,0.11537036015602023,0.0,0.0,0.0,0.0,0.13924288951199004,0.0,0.0,0.0,0.0,0.12907051093148547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08662001105715818,0.09721945926324572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.145497005054219,0.5732322084435879,0.0,0.0,0.0,0.0,0.10916498073672694,0.0,0.0,0.0,0.0,0.0,0.0,0.13335317510003128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0904777864130605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.235374919245952,0.0,0.0,0.1698473689056653,0.0,0.0,0.10148168073157823,0.0,0.0,0.0,0.0,0.0,0.08678727206124412,0.0,0.0,0.0,0.0,0.0,0.0,0.1054720352211474,0.15079331607959132,0.10146444366453597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09306078993032817,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Vasukki,2018/04/04,"Meditating on the Witness In the recent few months while meditating I have noticed a field of observing equanimity in my awareness. Overtime I was able to have access to that field even in daily life and it brings a great relief in situations of stress and anxiety. I have done some research and it really seems to correlate with what they call ""The Witness"". When I do self\-inquiry it always comes down to that aspect of the experience, Shri Shiva Rudra Balayogi called it ""consciousness of existence"" when I asked him. But in my case the Witness could morph from a block of equanimity in my head, a flickering dot, to boundless awareness, to just a presence or nothingness. Whatever its shape or form it always has this equanimous quality that protects and purifies the mind and body, also it is present in every component of sensory experience. Can you guys relate to this? Is it the same Witness that self\-inquiry teachers talk about? How could that develop further this new aspect of awareness? Edit: this Witness is distinguished from just a state of pure awareness, there is definiteely as sense of focus even when its location is ambiguous. ",8.804833333333336,9.765266350000003,8.374000000000002,64.71033333333335,60.5,12.266666666666667,39.66666666666667,11.855464076750405,5.314766666666667,930,46,140,28,12,296,118,200,0.037000000000000005,0.913,0.05,0.5632,0,0,0,0,0,0,25.0,0,1,1,0,11,4,0,1,13,0,15,3,2,1,2,25,19,15,0,2,5,0,0,0,0,0,1,0,0,1,19,7,0,2,3,0,0,2,1,1,0,0,2,0,11,3,30,15,4,22,0,0,0,0,8,11,0,5,8,112,30,2,0.1594817778696534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12753752014318248,0.2654032300128103,0.0,0.0,0.0,0.0,0.12200312354946286,0.0,0.0,0.0,0.0,0.0,0.0,0.14909393385061315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17714830261995707,0.0,0.0,0.3256974526732765,0.0,0.0,0.0,0.0,0.1373794301530216,0.0,0.0,0.0,0.2546664449570881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16320522965125708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21067242034887326,0.0,0.1343702762478608,0.0,0.0,0.3120075618207934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17582922312142793,0.0,0.15791203378035534,0.0,0.0,0.0,0.0,0.16367431458829368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1126466961458371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16103113250395645,0.0,0.1272968335506446,0.0,0.0,0.0,0.0,0.15402849486037146,0.0,0.0,0.0,0.0,0.18157106114270694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10216811066761462,0.0,0.1574690156212422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14518622085585156,0.33274855200279635,0.0,0.0,0.0,0.17926420035004376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1826858377170064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12818541198925112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,peacetolife,2018/04/04,"A Perspective On Anticipation You always have, and always will only ever experience the present moment. Anticipating something that will happen in the future won't make you experience it, it'll only detract from the present. Which means at any given time you only have 2 options, detract from the present by anticipating what isn't happening (or reminiscing on the past), or giving your attention to the present and enjoying it. Then when what you've been looking forward to does come around, you're presented with the same choice.",9.98891304347826,10.328749630434787,9.542521739130432,59.419869565217425,58.1304347826087,12.142608695652175,41.22608695652174,11.602472056035307,5.2008278260869565,434,21,64,11,5,140,62,92,0.0,0.919,0.081,0.7351,0,0,1,0,0,0,11.0,0,4,0,0,3,1,0,0,8,0,8,0,0,1,1,13,16,6,0,0,2,0,0,0,0,4,0,0,0,0,7,5,0,0,2,0,0,2,2,0,0,0,2,1,4,1,11,10,1,19,0,0,1,0,5,6,0,3,13,45,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34246656890673444,0.0,0.0,0.13994386370027695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18319621536676087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17726936511133193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18008770988008715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.186148313759748,0.0,0.0,0.0,0.4026030849909607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1974119652052924,0.0,0.0,0.0,0.0,0.0,0.0,0.3639578122819291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1728112849912591,0.0,0.0,0.0,0.0,0.0,0.13736603708782394,0.0,0.0,0.22416500966666345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4695363857051389,0.0,0.0,0.0,0.0,0.19644928874559095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.158426750926887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11999746681455807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jlaw3086,2018/04/04,"New experience: Good or bad? OK, my post and question is twofold… My most recent experience with meditating I had a very different reaction during my relaxation phase and with my background music… I don’t know that this is music or ambience related… But my experience and my reaction was seemingly that I may have been overwhelmed? I’m not sure. My eyes were twitching rapidly, my muscles in my face, even my chin and my extremities were twitching also. I tried to maintain my natural breathing pattern that I normally use for relaxation (In through the nose and out through the mouth). At one point my breathing even sped up in a way that it has not before. Once that occurred I made a decision to allow my breathing pattern and my physical reactions to play out, and see where this meditation lead. In the end I do feel I had a successful and rejuvenating session, but these physical reactions surprised me. Second, I wonder what people who are more into it or who have done it longer than myself think about the music that involves binaural sounds. Do many people use them in their own practice? Do you find them to expedite your relaxation or anyone in any spiritual or religious capacity that can corroborate anything I might’ve read or heard about them helping with third eye work? I have been using them and in the most part I can say they help most with my being able to relax and get out of my own mind, so to speak, even though I feel I still need a lot of work and practice with my chakras. Any feedback is appreciated; thank you in advance!",7.849166666666665,7.871483361111113,7.98277777777778,69.89000000000001,62.611111111111114,11.505555555555556,38.138888888888886,11.080906280650957,4.376926388888888,1240,58,216,31,16,404,162,288,0.013,0.8420000000000001,0.145,0.9883,1,0,0,0,0,0,25.0,0,3,6,5,10,13,0,1,10,1,24,10,8,6,1,54,40,22,0,2,10,0,2,0,0,1,2,4,0,0,16,20,0,0,9,6,0,2,3,2,0,3,10,10,43,11,33,28,8,25,0,1,3,0,18,16,0,14,5,166,59,7,0.12797209850460384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10233924093908596,0.0,0.0,0.0,0.17405083066675192,0.0,0.0,0.0,0.0,0.08948106677391576,0.0,0.1053101331398324,0.0,0.0,0.0,0.0,0.0,0.10685135685321864,0.0,0.0,0.10889483023699137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13370360546458274,0.0,0.0,0.0,0.13095988773380332,0.0,0.0,0.0,0.0,0.0,0.0,0.11334529514385736,0.0,0.0,0.2535730923860553,0.0,0.0,0.0,0.0,0.375543804773851,0.0,0.0,0.12941307627051268,0.0,0.0,0.0,0.11696417962316635,0.0,0.0,0.0,0.0,0.0,0.06686013961507319,0.0,0.0,0.10733692463057247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1715540001831466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07033011857862519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1087973018230648,0.0,0.12109029384094976,0.0,0.12974362186856786,0.0,0.0,0.0,0.0,0.0,0.13575817325035078,0.1292153387451387,0.0,0.0,0.0,0.0,0.09488968951259147,0.0,0.12359625018036652,0.0,0.0,0.12538548548527398,0.0,0.0,0.0,0.13628610834992602,0.08671720589066037,0.0,0.0,0.0,0.0,0.1385813118905249,0.0,0.17743947982637695,0.0,0.0,0.0,0.12097499732458522,0.0,0.12256189561205665,0.0,0.0,0.0,0.0,0.0,0.14335803811575995,0.0,0.12800672957190912,0.0,0.0,0.0,0.12635700860429844,0.0,0.0,0.0,0.0,0.10176854915479,0.0,0.0,0.10197719390472196,0.11650099218270385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10219868317407532,0.0,0.0,0.0,0.0,0.0,0.0,0.12061218835301245,0.0,0.0,0.0,0.0,0.1178195147093671,0.0,0.0,0.0,0.08199935343489012,0.12573193703093982,0.0,0.0,0.0,0.0,0.0,0.0,0.08688465457545941,0.0,0.0,0.0,0.0,0.33158041417492523,0.0,0.10559038358865908,0.0,0.10157829518207803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1387802819040026,0.18633042370337746,0.0,0.0,0.0,0.0,0.0,0.0 meditation,voxaroth,2018/04/04,"Meditation while driving? I haven't tried meditation, but it has always interested me. I'm just curious how similar it is to something I experience while (safely) driving on back roads with no traffic. The act of relaxed driving seems almost like autopilot for my mind, to the point where I'm obviously thinking on some level about what I'm doing, but it doesn't require any critical thought. On several occasions now, I have found myself clearing my mind and experiencing these profound moments of clarity, accompanied by a tingling feeling in my head that feels like something is pouring into me. The obvious drawback of this method is that I lose that feeling as soon as something in the act of driving requires my attention. But there's something easier about that clarity when part of my mind is occupied doing a relaxed task like driving. Is there a meditation that encourages being partly distracted by a simple task that people use, or am I better of trying silent and still meditation? I'd really like to explore the clarity further. Anyways, thanks for any insights or opinions you might have!",9.986,9.729214189743594,9.987307692307695,58.19019230769236,58.384615384615394,12.928205128205128,46.16666666666667,12.161744961471696,6.178374358974358,897,52,128,25,10,297,116,195,0.04,0.7,0.261,0.9939,0,0,5,0,0,0,19.0,0,1,0,4,13,13,0,1,9,0,15,2,1,2,3,35,27,13,0,0,6,0,3,4,0,1,1,0,0,0,12,4,0,3,10,2,0,8,3,2,0,0,2,4,14,11,24,23,3,27,0,1,0,0,2,11,0,7,12,98,26,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1423371324280989,0.0,0.0,0.0,0.11827556808840145,0.0,0.0,0.1933261986123235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1093003068267326,0.0,0.0,0.0,0.0,0.0,0.0,0.12571521343308406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.139044545993092,0.0,0.0,0.21561751234046952,0.10154802239478926,0.0,0.0,0.0,0.0,0.0,0.15585405092919996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14588121281324098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27777839013252154,0.0,0.0,0.0,0.0,0.15902327870556893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15079279693467795,0.4305761164075839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30785717165349663,0.0,0.0985450629197554,0.0,0.0,0.0,0.1343724489581864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0910613735119013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12940296732262915,0.0,0.1605827669719501,0.0,0.0,0.0,0.0,0.0,0.0,0.4377189639524844,0.0,0.0,0.0,0.0,0.1135167401703382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13086751044999045,0.0,0.0,0.0,0.09108042304370301,0.0,0.11284681440289705,0.0,0.0,0.0,0.0,0.0,0.1930134998203953,0.0,0.0,0.0,0.0,0.1227671647437176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,kasuko,2018/04/04,"Learning to catch my thoughts drifting seems to be making it harder to fall asleep. I've been interested in meditation for a while now, but I have really been giving it a go especially without depending so much on guided meditation. This has been quite powerful and I find myself catching myself throughout the day lost in daydreaming thoughts and can come back to the present moment. My problem is that this has started happening when I'm falling asleep. I'm not sure if people are the same, but when I am falling asleep it seems like my mind wanders off and starts almost ""hallucinating"" stuff right before I fall asleep, it's kind of like a waking dream. I don't really remember it unless I ""wake"" from this odd state. Since beginning to meditate, I find myself habitually catching myself in that wandered off state and bringing my attention back, which seemingly is making it much harder to fall asleep. It almost feels like I have to not notice my mind has wandered off in order to let it fall into sleep. It definitely puts me in an odd place when my mind is whirling a million miles a minute on some nights and it is very useful to focus on my breathing and let the thoughts drift away, but then that act itself prevents me from ultimately letting go and drifting off myself. Most likely I am framing something wrong or have the wrong mindset to something, but I was wondering if anyone else has felt this way, or has any advice on what to do? Thanks!",9.274148755656107,8.05548709926471,8.708235294117651,69.89513574660634,60.360294117647065,11.310407239819007,37.83484162895928,10.214889679676881,3.8111325791855197,1169,46,202,20,13,372,146,272,0.095,0.7859999999999999,0.119,0.8058,1,0,2,0,0,0,23.0,0,0,0,3,7,12,0,0,11,0,26,9,9,4,1,50,51,22,0,3,12,0,2,4,0,0,0,0,0,0,21,9,0,1,14,1,0,18,4,4,0,1,9,2,24,8,32,38,5,55,0,1,0,0,1,18,0,13,19,146,45,1,0.0,0.0,0.0,0.0,0.0,0.10238898262607604,0.0,0.0,0.2098423871354458,0.0,0.0,0.0,0.0,0.0,0.0,0.07125342192966419,0.0,0.0,0.0,0.0,0.07326402501078348,0.10735863179768483,0.0,0.0,0.0,0.0,0.09844347007604223,0.16113741304114154,0.0,0.0,0.0,0.08915934793430076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0902579686847422,0.0,0.0,0.0,0.0,0.0,0.0,0.06757389013041426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08752954333367066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.052979491631234825,0.0748542529440464,0.1006044253065198,0.0,0.19153250827750345,0.0,0.0,0.0,0.0,0.0,0.0,0.10051371799240276,0.11909682269513552,0.0,0.0,0.0,0.0,0.0,0.09265586527846624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10911137144030499,0.0,0.0,0.0,0.0,0.0,0.3214313707632103,0.0,0.2047592201897643,0.0,0.0,0.0,0.0,0.0,0.11437883070404725,0.0,0.0,0.0,0.13988180604170708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3173912476989044,0.0,0.0,0.0,0.15404947750373774,0.0,0.0,0.0,0.0,0.09832814386189342,0.0,0.0,0.11929176829762385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07264067671849461,0.0,0.10947192124496002,0.0,0.0,0.0,0.0,0.0,0.0,0.10025950552488737,0.0,0.10533199614478066,0.0,0.11144553433684536,0.0,0.0,0.13424842602630366,0.0,0.0,0.0,0.118694362968667,0.08948083026093348,0.0,0.0,0.0,0.0,0.0,0.28616103650016395,0.0,0.0,0.0,0.08667440403059469,0.0,0.10485483040218822,0.0,0.0,0.1613282330537363,0.0,0.0,0.1483264576931908,0.0,0.0,0.0,0.0,0.0,0.11994707017254175,0.0,0.0,0.09875311842701824,0.0,0.0,0.0,0.0,0.09646657313814792,0.0,0.0,0.0,0.0,0.0,0.2495488476300773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09049555260882364,0.0,0.08645378048166967,0.0,0.0831688202553024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10100337132752993,0.11362852959842384,0.0,0.0,0.0,0.0,0.2291191262226823,0.0,0.0 meditation,Dissimulate,2018/04/04,"Meditation granted me an invaluable life skill If you didn’t already guess, it’s the ability to change my perception of [this image](https://i.imgur.com/n5eflD6.jpg) at will. It could be coincidence, but I was still bemused by the illusion when I started practicing. It cropped up again after a while and found I could effortlessly tell my brain what the colour is, and it would be hard to believe that it’s possible to see the colours as I did before. That’s even more interesting. It felt as though I was using the skill I’ve been practicing with meditation, and this made me think about how easily our perception can be distorted by our state of mind or what we will to perceive. It might actually be an invaluable skill. I found it it interesting and wanted to share, I wonder if anyone else has found this or something similar?",8.893157894736841,8.637101473684211,8.433157894736844,68.44210526315793,60.57894736842106,12.86315789473684,38.078947368421055,12.161744961471696,4.7838394736842105,672,29,118,20,8,214,95,152,0.034,0.8540000000000001,0.112,0.8974,0,0,1,0,0,0,23.0,3,1,0,3,7,3,0,0,8,0,18,2,1,3,0,30,30,15,0,6,5,0,2,0,0,4,1,0,0,0,16,6,0,0,9,0,0,0,1,0,0,0,10,5,15,3,16,10,1,9,0,0,3,0,6,2,0,7,6,90,31,0,0.0,0.0,0.15914443543421358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17996496120541794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11403067486745658,0.16709670585167696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13877070791830312,0.18373748524758368,0.0,0.0,0.0,0.0,0.0,0.1820533644292278,0.0,0.0,0.0,0.0,0.1725190543679211,0.0,0.0,0.0,0.0,0.26041529646048184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13623402339292273,0.0,0.0,0.0,0.0,0.10771407440513707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1565842241218191,0.0,0.0,0.0,0.0,0.5364327447279267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17965312808234402,0.0,0.0,0.0,0.14608937360836133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11518958760764493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15431206203061534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17300415241610947,0.16466625635525362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18385036864320706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12995518114939045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1255484344982696,0.0,0.0,0.11543022696995095,0.0,0.13023743718154165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14254079190662555,0.0,0.0,0.0,0.0,0.10449631355536457,0.16022716479515672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14085042331442646,0.0,0.0,0.09618994556937016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17685539270327996,0.0,0.0,0.0,0.1158487215517808,0.0,0.0,0.0 meditation,EliasPiss,2018/04/04,"The Art of Being. The Art of Being The finesse acquired in the art of being cannot be described by third dimensional terms, for the finesse acquired is not of the third dimension. It is a gift handed down to us by helpers of a higher consciousness Like any great art, it requires practice, for no great art is great without the willpower to go all the way. But, a blessing it is that we have such a practice to not only reverse the difficulty as you progress, but also to raise you to a higher consciousness. The art of being is THE art, the only art, for all arts are IT. ",8.584955752212393,6.253326079646019,8.574442477876108,73.84113274336286,62.539823008849574,10.809911504424779,39.4141592920354,8.841846274778883,3.452038584070797,449,19,86,5,5,147,55,113,0.028,0.828,0.14400000000000002,0.8909999999999999,1,0,0,0,0,0,12.0,2,2,0,4,2,6,0,0,17,0,13,1,1,0,2,11,14,4,0,0,5,0,1,1,0,0,0,0,0,0,5,1,0,1,2,9,0,1,5,0,0,2,0,1,4,6,20,9,3,5,1,0,0,0,5,2,0,0,2,70,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18889460861815466,0.0,0.0,0.0,0.1606288225160372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13424185026373114,0.0,0.0,0.7812569724078581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11539878207832073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3592920512079257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28412787150243296,0.0,0.0,0.0,0.0,0.18749007845327675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2276950659647802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,1tepa1,2018/04/04,"Meditating without meditation object If I direct my attention to some object, this is meditating on an object. If I allow awareness to be aware of its own awareness, this is meditating without object. Here the object and the subject is one, the subject is awareness and the object is awareness, therefore the subject and object are transcended.",8.55793103448276,10.544181517241382,8.985689655172418,56.465775862068995,61.41379310344828,9.937931034482759,42.086206896551715,10.125756701596842,5.268537931034484,280,16,33,6,4,93,30,58,0.0,0.967,0.033,0.2263,0,0,0,0,0,0,7.0,0,0,0,0,1,0,0,0,6,0,7,0,0,2,0,11,7,5,0,2,4,0,0,0,0,0,0,0,0,0,3,3,0,0,1,0,0,0,2,0,0,1,0,0,3,0,6,6,2,1,0,0,0,0,0,1,0,3,0,34,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33159294854259913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9434225545728836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Cthenove,2018/04/04,"Letting off steam at 10 day retreat. Hey there, sorry for the explicit question, but I really need it answered. I'm going into a 10 day vipassana retreat for the first time, and I have many issues and fears. One of them is my high sexuality. Thing is, after 2 or 3 days of no sex/fap I get high needs. For example I get long and uncontrolable boners in most awkward situations; I always think of sex and need to let the steam. I don't think 10 days of no sex/fap will be bearable and I don't want make feel others uncomfortable. Those who know, is there usually a place where I can isolate myself for 15 minutes or so and jerk off in piece? ",3.90760683760684,4.765657384615388,5.474102564102567,81.54311965811969,71.30769230769229,8.23931623931624,27.52136752136752,8.515128840125781,1.8361111111111112,500,17,103,8,9,170,86,130,0.18,0.792,0.028,-0.9561,0,0,0,0,0,0,16.0,0,0,1,1,4,4,1,3,5,0,11,2,0,1,1,23,24,10,0,4,3,0,1,0,0,1,0,0,0,0,5,7,0,0,6,0,0,1,4,4,0,2,0,1,11,0,16,20,2,20,0,0,0,2,4,10,0,4,9,67,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13503701022735215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4186505572802368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18261965105061007,0.08205792819176906,0.0,0.0,0.0,0.0,0.1380424922622656,0.0,0.0,0.0,0.0,0.16957805790682468,0.0,0.09223227916765782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3429333640433162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16938700198420406,0.0,0.0,0.0,0.0,0.08918950057226031,0.0,0.0,0.0,0.0,0.33190191812661163,0.0,0.0,0.0,0.0,0.14362019171950746,0.0,0.0,0.0,0.0,0.0,0.0,0.10832881594448997,0.16453503947895606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3610045392269685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10997086939023697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16955691298551168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18180023126606293,0.0,0.0,0.0,0.10396615146293436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1824190433168318,0.0,0.0,0.0,0.0,0.0,0.18166865881469932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10781725027646924,0.20797580120471545,0.0,0.0,0.09463171371864193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17873782511020078,0.0,0.0957219461480262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,naglux,2018/04/04,"My life won't let me meditate I have tried to start a meditation practice (zazen) several times, but every time I end up giving it up in frustration; I just can't seem to fit regular meditation into my life. We live in a small old house. There's no place that would be quiet and private. Somebody's always home. We don't have a garage or anything like that. It feels stupid trying to tell the family to shut up for 20 minutes so I could meditate, that makes the whole thing feel wrong. I would like to hear any ideas people have come up with to facilitate a regular practice despite life circumstances. ",3.702820512820516,5.742579153846156,4.706333333333337,82.15950000000005,73.7008547008547,8.44068376068376,26.22991452991453,9.120678840339163,2.213718632478632,479,17,92,11,10,156,82,117,0.149,0.773,0.078,-0.8678,0,0,0,0,0,0,12.0,2,0,0,0,3,5,2,0,6,0,11,3,0,1,0,17,19,4,0,3,3,0,2,2,0,3,3,2,1,0,6,6,0,0,4,0,0,1,4,3,0,0,0,4,10,2,15,13,1,17,0,0,0,0,5,11,0,2,7,56,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14210757737005922,0.0,0.0,0.116140290725242,0.0,0.0,0.0,0.0,0.0,0.0,0.14054227069552802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14711695858850593,0.0,0.0,0.0,0.13635867027146026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15126564440879284,0.0,0.0,0.0,0.0,0.14389451422431782,0.0,0.0,0.0,0.16100177777701802,0.0,0.17270899821768426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16383342881463292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19248815847994485,0.0,0.0,0.0,0.1713122155172391,0.0,0.0,0.19706403616068774,0.0,0.19279652986663065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17464018727176675,0.3618934649872973,0.16687475995881018,0.0,0.15080710750453358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11400093624199882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17921110706715024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1184014617696838,0.0,0.17843494972340865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1554770988457343,0.0,0.19293949165146654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12088316218509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1492744328617264,0.0,0.0,0.0,0.11346258488465072,0.0,0.0,0.0,0.1991733015458794,0.0,0.0,0.0,0.0,0.2319048752206543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19067639472596454,0.0,0.0,0.0,0.0,0.0,0.0,0.2426428529838176,0.1867276069666031,0.0,0.0 meditation,juniper0x,2018/04/04,"Can i use the nimitta (lights) for deepening my meditation practice? Or should i learn to just focus on the breath? Hi nice people of this forum. I have a question. For 7 or 8 months i have been using the lights that appear when i close my eyes for meditation. I have read people tend to focus the attention to the breath, but i have never used that for now. I want to practice all my life until i find the true nature of reality. Im not interested in using meditation for ""relaxing myself"", but more in a buddhist/hinduism philosophical context, with real experiences. I want to deep my attention and awareness, so becoming good in concentration AND insight, the two, the more i can. I just want to meditate all my life, and improve my meditation in this life and the life that comes, until i reach perfection. Maybe this world has ""no real"" meaning, but you understand what im trying to say. When i use the nimitta, i just focus in the lights, they dance and somewhats go closer to me, until they somewhat sucks me and eventually my body dissapears and i'm just awareness. Sometimes the lights becomes very bigger and form things like galaxies. Sometimes i have moments of inminence of something very ineffable. Using the jhanas, i think the last jhana i could feel was the first of the non-material jhanas. Sometimes i feel a bliss that follows me all the day, like rays of liquid light pouring into my body. Meditate is easier everytime, and a truly blessing. I know this is gonna be somewhat controversial, but i want to know God. Or at least what the christian mystics have called God. Or at least the absolute of the hindus. I really enjoy the text of Teresa of Avila, a Christian mystic who divides the mystic/contemplative life in seven degrees, until union with God. Also i have read the sutras of patanjali, learning the difference between concentration, meditation and absorption. Buddhism is very interesing to me, because they are more ""scientific"" and clear in their method. They explain a lot more about the states of absorption. Well, i just wanted to make this post for those doubts... Specially because i dont know if i can deep my meditation using only the nimitta. I guess its possible, because the object of meditation can vary from culture to culture. I'm really excited thinking about the experiences i can feel with 10 or 20 years more of constant and intense meditation! I want to train and learn this sacred skill more and more. I wish i could reach, with patience, the last state of union/absorption/samadhi. In this life or in the lifes that comes. Thank you for reading!",6.108482775774156,7.767239334038056,6.600070264892428,72.52174698420595,66.8646934460888,9.370202711105584,32.93924884964557,9.701314574385464,3.4023789827135933,2067,90,341,45,34,672,217,473,0.021,0.7979999999999999,0.181,0.9974,0,0,2,0,0,0,72.0,0,2,5,3,13,16,1,1,36,0,24,12,5,8,7,92,62,33,0,11,17,0,3,2,0,2,7,1,0,0,18,22,0,0,19,5,0,6,4,2,1,3,2,10,52,14,59,55,17,44,3,0,1,0,15,19,1,15,18,248,70,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06145089492784338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14052736815733768,0.16973294024658694,0.0,0.0,0.0,0.0,0.0,0.17070932097038571,0.0,0.0,0.07846475264699439,0.0,0.0,0.0,0.0,0.13238596639016742,0.0,0.08303941051386651,0.0,0.12270491799696465,0.0,0.0,0.04955703567240902,0.0,0.0,0.0,0.0,0.08028402532092578,0.0,0.0,0.0,0.0,0.09005880171363885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15033335975654125,0.0,0.0,0.11656158399086253,0.0,0.0,0.0,0.07023262481126617,0.06536216512206977,0.0,0.0,0.0,0.0,0.0,0.0,0.04367134613223148,0.06445181747319363,0.0,0.0,0.08465064321821605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1660061061317016,0.0,0.0,0.0,0.0,0.0,0.12669183455084349,0.12527373699627256,0.0,0.0,0.0,0.0,0.3799327599234016,0.07508269806292854,0.0,0.0,0.0,0.0,0.0,0.0,0.06532871947664197,0.0,0.0,0.05129294494183489,0.0,0.07719858873047637,0.08370397619731026,0.0,0.0,0.0,0.0,0.0,0.0,0.061334925866409686,0.0,0.0,0.0,0.05926564950349907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05844216054842333,0.0,0.0,0.0,0.0,0.0,0.10654578567132436,0.0,0.0,0.0,0.0,0.08662833832996378,0.07359384435826234,0.0,0.0,0.0,0.0,0.0,0.08608115182871917,0.0,0.2305897918569369,0.1749271060162765,0.09845450698058708,0.0,0.0,0.0,0.0,0.0,0.0,0.0611082158093435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059157087041909764,0.2279975009504609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07074622160979535,0.0,0.0,0.05105072213698705,0.09847510311470424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05217099257494463,0.0,0.07506392684767925,0.07999572052488425,0.0,0.4645705499745871,0.0,0.1902092542730361,0.2719420758376189,0.0,0.0,0.0,0.06909060830021123,0.0,0.0,0.0,0.08836504739063583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04948403084267623 meditation,queerthrowaway87,2018/04/04,Looking for new LOA friends Is there anyone looking for buddies with similar interests in Law of Attraction and Scripting? I'm game. =),4.353749999999998,7.6950968750000035,4.738333333333333,75.34,80.25,8.200000000000001,41.333333333333336,8.841846274778883,5.0246833333333365,111,8,16,3,3,35,22,24,0.0,0.627,0.373,0.8834,0,0,0,0,0,0,4.0,0,0,0,0,1,3,0,0,0,0,1,0,0,0,0,3,4,1,0,0,0,0,0,0,1,0,0,0,0,0,0,2,0,0,0,1,0,0,0,0,0,0,0,2,0,3,5,4,0,2,0,0,2,0,2,1,0,0,1,8,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31785142330239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3512057426181742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7634618620172157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4390341493572765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,istigkeit-isness,2018/04/04,"Does anyone have any advice on starting a local meditation class? (Sorry, long post ahead) Hey all! So as the title suggests, I’d really like to start a meditation class/group in my hometown. The only available resource I’ve ever been able to find has been through the local college, and it’s not really accessible (or at least it isn’t really advertised) for those who don’t attend the school. So, I would like to give something to the community if I can! A bit about myself — I have about five years of meditation practice under my belt, not in anything specific, but I’ve practiced many types over the years. I can’t pretend to be an expert, but I feel like I’ve learned enough to at least give people a good start. I would like to offer this for free to the community. So, a few questions for anyone who has done something like this (and I am aware that a lot of this is going to depend on my location and the people in the area, just looking for any input at all!)— 1) Where would be a good place to set this up? I’ve never really been a part of a community before, so I don’t know what options are typically available. It’s a decently medium sized city (around 150k population) so I feel like there are probably some organizations that I’m simply not aware of. Community centers? YMCA? Other? Ideally it’s something that I could book a place for free or cheap, as I don’t have much disposable income. I know churches often help with offering space for community things like this, but I could also see how a church wouldn’t want something like this associated with them. 2) ideas on how to structure the class? Maybe start and end with discussion, and have a meditation in the middle? I’m considering cycling through a different type of meditation monthly or something like that. 3) how to make it more “interesting” for first timers? I would have to assume that people showing up would already have some interest, but I’d like to make sure they find the experience as enjoyable as possible. 4) what kind of turnout would you expect, and how would you go about advertising it? Would word of mouth and Facebook/other social media be enough? I thank anyone that can give me input or guidance! ",5.658371017471738,6.733049834532378,6.489197499143543,75.06407374100718,67.44124700239809,9.410380267214801,30.24057896539911,9.606745405546679,2.7982032202809184,1739,64,316,36,28,575,201,417,0.004,0.8109999999999999,0.185,0.9976,2,0,5,0,0,0,54.0,0,2,2,3,19,21,0,0,27,0,37,1,1,7,4,65,58,30,0,15,13,0,2,10,0,9,0,0,0,0,25,11,0,0,10,3,3,3,10,0,0,2,4,4,24,23,56,40,13,42,2,0,2,0,17,24,0,13,23,218,49,8,0.07765812230568778,0.0,0.0,0.0,0.0,0.07588661833578625,0.0,0.0,0.0,0.0,0.08569766905586909,0.06210317235075171,0.0,0.0,0.0,0.10562037235670486,0.0,0.0,0.0,0.0,0.16290109427225286,0.0,0.0639060177567312,0.06913219333009629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06608134229116477,0.0,0.0,0.0,0.08478255628047389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12400738312433535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08113620912066588,0.0,0.0,0.06795914615855858,0.07947122144289104,0.0,0.0,0.0,0.0,0.0,0.0,0.06878204621095038,0.16048319933278346,0.0,0.0,0.07024621763690238,0.0,0.0,0.0,0.07596454504031823,0.0,0.0,0.0785325600065019,0.11095795618401977,0.0,0.0,0.14195623378378086,0.06605595916154786,0.0,0.0,0.0,0.0,0.0,0.22349024160118194,0.08826980107690638,0.13027189705070769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05205260241854008,0.0,0.0,0.0,0.0,0.0,0.0,0.08766656750398652,0.0,0.0,0.0,0.0,0.0,0.0808689840275441,0.08535774616770721,0.0,0.0,0.0,0.0,0.0,0.0,0.3793983589528454,0.0,0.0,0.06872499448194005,0.06521326403889086,0.0,0.0,0.06602215850356191,0.0,0.0,0.10367479932849803,0.07873314709369772,0.07801802181714504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06198597232269633,0.0,0.05708765535275567,0.0,0.05989473139352725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05906250142249005,0.0,0.0,0.0,0.08409617872828645,0.0,0.16151509181181406,0.0,0.16227241824133176,0.0,0.0,0.08754786455237354,0.07437501448111067,0.0,0.08372859050361575,0.0,0.0,0.0,0.08699486987858236,0.0,0.0,0.0,0.19899912679557352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0785941657426346,0.06188346904664405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07916267597270102,0.0,0.2989250829175089,0.0,0.08693190995710004,0.21986727468851092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07319186122698401,0.0,0.0,0.0,0.0,0.0714971653212958,0.0,0.0,0.05159260575824632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04580477258846418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4413288157246536,0.0,0.0,0.10001856928661937 meditation,greengoblinirl,2018/04/04,"[Self] Friend said you should be tired after meditating. Could I be doing this better? I started meditating about a month ago. I be increased to 10-15 minutes a day, I scan my body and then gently focus on my breath, or the sounds around me. The relaxed clarity and energy that I feel at the end of my sessions has become one of my favorite parts of my day. I was telling some friends about my new habit, and one stated that you should be tired afterwards because you were focused so intensely. Pretty sure she doesn’t know what she’s talking about, but... Am I meditating wrong?",4.043423423423427,5.90231928828829,4.634414414414414,83.80315315315315,72.33333333333333,7.455855855855856,27.64864864864865,8.167268648758528,1.8308270270270268,455,17,87,7,9,145,78,111,0.069,0.655,0.276,0.9762,0,0,0,0,0,0,17.0,0,3,0,1,5,6,0,0,5,0,13,4,2,0,1,13,17,7,0,3,2,0,1,0,2,2,2,2,0,1,4,4,0,0,2,1,0,1,1,1,0,2,3,4,19,5,11,7,3,15,0,0,1,0,11,3,0,2,10,63,23,1,0.0,0.0,0.0,0.0,0.0,0.0,0.16721498485232875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16792658800293295,0.0,0.0,0.0,0.0,0.0,0.11499113468770393,0.208334329982428,0.0,0.0,0.0,0.1668337638957425,0.0,0.20953276337788346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1506109941847922,0.0,0.0,0.24331003299011594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16707605790711388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09538034462510153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2914803744205668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1036697548790438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15056795300118295,0.0,0.0,0.0,0.0,0.1821864262299392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25565011577308994,0.0,0.0,0.0,0.0,0.20427508050403564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.191911261962728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17943662608831587,0.0,0.0,0.0,0.0,0.0,0.19678913819657626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1335179728626941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1777877850156511,0.0,0.0,0.1516189723616036,0.16487672323966016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43362009777679217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20624453487996053,0.0,0.0 meditation,popomann92837,2018/04/04,"what to do against a ""itchy"" leg? hi, i started meditation and my goal is to get 30 minutes meditation but my leg gets VERY itchy after around 20 minutes, in german we say ""mein bein ist eingeschlafen"" what to do when that happens? is it ok to switch positions? will i get used to it if i stay persistant? or should i just treat it like a ""test from my brain"" and meditate it away?",4.328289473684208,4.921037355263159,4.932736842105263,86.77015789473684,70.18421052631578,8.71157894736842,29.673684210526318,8.841846274778883,2.0199926315789463,293,11,65,5,5,94,54,76,0.052000000000000005,0.8170000000000001,0.131,0.7485,0,0,0,0,0,0,13.0,1,0,0,2,3,3,0,0,2,1,6,3,3,1,0,10,12,6,0,2,4,0,0,1,0,2,0,1,0,0,7,4,0,0,0,0,0,0,0,0,0,0,0,1,8,3,11,10,0,7,0,0,0,0,3,3,0,2,4,41,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2801830141530276,0.0,0.0,0.29570614776811144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35135102824405523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4933119034892859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27832124333337893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15376479561200765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25029181306891524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2227727516241704,0.3354681911956653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2718320598758961,0.0,0.25969131692002495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,reddit55115511,2018/04/04,"Dhamma manda meditation retreat sleeping conditions I am going on a 10-day Vipassana retreat in CA in about a month. The ""things to bring"" list says that I should bring a sleeping bag but the acceptance email also said that we will sleep in bunk beds in shared cabins. I assume the bunk beds have mattresses but no sheets. Would it be sufficient to bring sheets and blankets but not a sleeping bag? Or is there a risk of bedbugs or something?",7.10341463414634,7.778840560975612,6.491365853658537,77.73290243902441,64.12195121951221,8.999024390243902,33.47317073170731,8.841846274778883,2.8287873170731705,354,14,61,5,5,109,57,82,0.065,0.812,0.123,0.5873,0,0,1,0,0,0,8.0,1,0,0,0,3,3,0,1,8,0,7,4,4,0,0,12,12,7,0,2,6,0,0,0,0,3,0,2,3,0,4,2,0,0,2,0,0,4,2,1,0,0,1,2,4,2,9,7,0,10,0,0,0,0,5,5,0,3,1,42,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17403470617383487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14035017963889948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12368135405128228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1737062708995306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20701129662266107,0.17306420672431397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8711290265841759,0.0,0.0,0.1675384267963509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14458044000018327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15459462025726314,0.0,0.0,0.0 meditation,lanternsalaak,2018/04/04,"Looking for your advice please I've been meditating for the last year or so using different apps. I typically focus on my breath. I have gotten pretty good at recognizing my mind wandering and I quickly try to refocus back to my breathing. Last night I was listening to a 10% Happier podcast which made it sound like he was going with the thoughts. I think the term Dan Harris mentioned was ""surfing the thoughts"" and he was labeling the emotions that came with them. I just want to clarify for myself. When I allow my thoughts to go where they may, that is more of a contemplation behavior correct? Meditation is when I remain focused on my breathe and when I recognize my mind is wandering I refocus. I've got this right, right? Thanks for sharing your thoughts and advice!",4.490979020979019,7.002503552447558,5.286013986013987,76.75671328671329,72.91608391608392,8.875524475524474,32.67832167832168,9.466822959209583,3.516997202797203,620,31,106,16,13,201,90,143,0.0,0.818,0.182,0.9734,1,0,0,0,0,0,15.0,0,2,2,0,8,4,0,0,7,0,10,3,3,3,1,22,26,9,0,1,2,0,0,1,0,1,0,2,0,0,5,7,0,0,5,0,0,3,0,0,0,0,13,3,21,4,15,12,2,19,0,0,1,0,9,6,0,2,11,72,26,0,0.0,0.0,0.0,0.0,0.0,0.3144225154301816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12370772088667242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.184005246485702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1680866239901919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18096970869564227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18286499978372706,0.13493952708269927,0.12867140145651154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2622793194806372,0.0,0.0,0.0,0.0,0.0,0.07859843341825508,0.0,0.0,0.0,0.1350996985251828,0.0,0.0,0.0,0.0,0.1522296920788507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3248883226738823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15097611841473452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17659925828850134,0.0,0.0,0.0,0.1636740297335709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2747833508237101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14811780429441146,0.0,0.0,0.0,0.10308618410369087,0.0,0.5108868446722192,0.0,0.0,0.0,0.0,0.0,0.1092277819539541,0.0,0.0,0.0,0.0,0.13894971195496644,0.0,0.0,0.0948919067143402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10360222538074483 meditation,yalldve2000,2018/04/04,"I find my morning meditation tends to be the worst of my day. Any tips to improve it? I've been meditating for a while now. I do about an hour a day: 20 mins in the morning, 20 in the evening, and two 10 minute sessionis on my breaks at work. Give or take a little bit depending on time constraints or, alternativly how depressed i am feeling. Anyways, i find my morning meditation tends to be the least 'productive' for lack of a better word. I'm too lethargic to be able to clear my mind properly. And this isn't first thing in the morning, mind you. This is after about 20 mins of being awake and getting dressed, brushing my teeth, etc... My mini ten minute meditations at work seem more ""productive"" than the morning one. Any tips to counteract this? Thank yall much",3.3304336602994304,5.373931986577187,4.402147651006711,83.91563242127002,74.7718120805369,7.537635518843572,28.911202891068665,8.384062270229773,2.0995571502323185,602,26,120,11,13,196,92,149,0.078,0.836,0.086,-0.1243,0,0,0,0,0,0,23.0,0,2,0,4,7,4,0,0,11,0,9,1,1,2,1,16,18,7,0,1,2,0,1,0,0,0,0,0,0,0,5,3,0,0,4,0,0,0,1,2,0,4,1,2,13,2,22,13,7,19,0,1,0,0,3,8,0,4,10,81,18,2,0.19044112907404634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2590129965498646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16842970263179444,0.2079123891288673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24563754690247766,0.0,0.16402666541535607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21239219975654344,0.12578456966034296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09629275697551944,0.0,0.0,0.0,0.34811948368345336,0.16198912710348795,0.0,0.0,0.0,0.0,0.09949762977345283,0.1826884841915337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18754615069378852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19087204201193686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3845825034028696,0.0,0.0,0.0,0.13999614230657945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12904783771573292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1733704514404177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14318802837274042,0.0,0.0,0.1753326050787616,0.0,0.0,0.1265206239959906,0.0,0.0,0.0,0.1110477538500679,0.0,0.0,0.0,0.0,0.0,0.0,0.18603331092699565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27728682021761225,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MrThecoolman,2018/04/05,Techniques for relaxation for sleep paralysis Friendly visitor from r/astralprojection. I was wondering if anybody here had any techniques for being more relaxed but very consciously aware so that I can take my body deep into sleep paralysis. Currently I have only been able to relax it to numbness. Which I perceive as a meditational state though I wouldn't know for sure. After that I sit there and anytime I feel like it's gonna happen my heart and breathing begin to pick up pace and it stops. Any suggestions would be amazing!,5.814062500000002,8.254167281250002,5.9295833333333325,73.92375000000001,68.89583333333334,8.966666666666667,32.83333333333333,9.516144504307137,3.4987958333333324,433,20,69,10,8,137,74,96,0.069,0.742,0.189,0.9208,1,0,0,0,0,0,7.0,0,0,0,0,4,8,0,0,1,0,9,6,5,1,1,16,16,8,0,3,2,0,1,1,1,3,1,0,0,0,6,4,0,1,5,3,0,0,1,1,0,0,3,1,9,7,12,8,1,9,0,0,0,0,2,3,0,2,5,47,15,0,0.2341655738343753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31848124017411034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26010516368015185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1184011500189089,0.1672879327357717,0.0,0.0,0.0,0.0,0.0,0.0,0.18091574147161726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2070718435980545,0.0,0.0,0.0,0.0,0.0,0.0,0.2774873324570143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12869127542056324,0.0,0.0,0.0,0.0,0.0,0.0,0.11440147121546672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17809347080592536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4686693708226273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19577290496584626,0.0,0.0,0.0,0.0,0.0,0.2206982821031637,0.0,0.17606336925821686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2300664873687163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19321112221614964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2539425759887654,0.0,0.0,0.0,0.16634450511340734,0.0,0.0,0.0 meditation,Caithmmir,2018/04/05,"I opened Pandora's Box Currently I'm going through a period of emotional turbulence which I believe is the result of my meditation practice (mindfulness meditation focused on breath), and I am wondering if anyone else has experienced anything similar or has any advice. I started meditating around 6 months ago just as a way to improve my concentration after hearing about the benefits of it online. Initially I found it great; my ability to focus improved dramatically, I felt much calmer, and generally I felt great about life. However, after two months some stuff that I guess I had buried deep in my mind came to the surface, which was very upsetting, but I think I came to terms with it by simply surrendering to it and letting it be. After that I went back to feeling great, but over the last two or so months I've been feeling terrible again. One aspect of meditation that I was not aware of was how it forces you to face the lies and fantasies that you tell yourself and to see through them. I realize now that I had been living with these delusions for years, telling them to myself to comfort myself and to help me stay within my version of reality. But now that I've let them go, I feel as though I've unleashed something that I can't handle and can't seal back up (hence the title). There were many delusions I had concerning my self image, who I thought I was, my place in the world, my plans, goals and ambitions, and so on. I still struggle with not having these to orientate myself, but I can bare it. What I can't bare is the loss of delusions surrounding life and death. For context, I'm a pretty secular person and I don't see any reason to believe in an afterlife, as much as I wished that was the case. So you can imagine that the idea of death terrifies me, especially because I can't imagine it. For a long time I had that youthful naivete that I was invincible and that it was certain that I would live to a good old age. I've already posted about it before, so I won't rehash everything I wrote about there, but basically I saw through that and became aware of the fact that I and everyone I love can die at any moment. Moreover, one day it is almost certain that we will all die, assuming transhumanism doesn't make us immortal (and then what?). Being aware of this has put me in a state of dread and fear, knowing that every moment could be my last. Another thing I've become aware of is a feeling of empathy towards other people. I don't know whether it was always there but buried, or whether it developed as I practiced meditation, but now I find it overwhelming. I used to see other people as props in the play that was my life, just characters with certain features and qualities that appear off and on the stage. I was so preoccupied with my own problems and my own life that I never put that much thought into theirs. Now, however, whenever I see other people or even think about them, all I think about is their suffering, how much pain they've gone through, all the losses they've experienced, all the opportunities they've been denied. I see that their life is just as meaningful and beautiful and important as mine, which is why knowing they're going to die one day upsets me so much. The difference is especially clear when I see stories about deaths in the news. Before, I just saw a statistic. Now I can't help but see a human being, just like me, with thoughts, memories, ideas, emotions, ambitions, fantasies, idiosyncrasies, love, hopes, dreams, secrets, and everything else and more that makes them then, gone forever. I can't help but find that messed up on a level I can't even comprehend. I've been crying every day over the last month whenever this arises in my mind. I think about all the suffering my parents and other family members have been through and how much it still affects them today. I think about the girl I went to school with who died in a vehicle collision because of a truck driver playing on his phone. I think about all the people suffering in the world, past, present, and future and about all the countless people who either have died or are going to die. If I'm totally honest, I find reality monstrous, like someone's played a sick joke on us all. For each of us, there is a finite number, the number being how many days are left until we die. After that, humanity will go extinct, the sun will burn out, and the universe will descend into heat death. What is the point of any of this? Is this what the concept of 'emptiness' means? Endless despair and nihilism? Part of me now hates meditations and wishes I had never stumbled upon it. Part of me even hates this empathy that I feel now because I feel like it's too much. Maybe if I had never started meditating I would have never seen through the lies and I would be happy in my own little fantasy world, but I know that would only be until reality came to slap me round the face. I just feel so lost and I don't know what to do. It's not that I want to get rid of the emotions or the the crying, for the time being I can still distance myself from them, observe them and just let them be. But it's getting to the point where I'm being to struggle to function. Am I meditating wrong? Should I give up meditation? Or is this perhaps some kind of impasse that I can get through? And please don't just say don't think about it, I'm not choosing to think about this or feel these emotions. If you could share any advice or your personal experiences, that would be greatly appreciated! Thank you.",7.965456582433803,6.922271850141377,7.987763768605625,73.45006206320133,62.826578699340246,11.136670638237334,36.135738801059865,10.278112347672216,3.55206989134494,4367,171,819,83,53,1418,397,1061,0.139,0.73,0.131,-0.9795,4,0,1,0,0,0,120.0,5,6,12,6,57,47,2,7,50,0,91,12,3,10,18,184,170,85,11,17,39,1,11,3,0,11,7,2,0,6,77,52,0,0,42,8,0,15,22,21,0,5,40,25,119,26,125,103,28,120,0,8,11,2,48,44,0,21,59,606,196,2,0.0,0.0,0.0,0.0,0.0,0.08553173019942557,0.0387943185170069,0.0,0.04382351982737005,0.0,0.04829487773439017,0.0,0.03641531633239708,0.0,0.0,0.14880576757293038,0.04589057459994827,0.0,0.0,0.0,0.03060094289358822,0.044841589856565625,0.03601420374737403,0.03895941232906343,0.0,0.0,0.0,0.06730392950382864,0.0,0.08003474167664644,0.04833411528579863,0.07448021356089903,0.09861452280288913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15016374138628052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06988429757928517,0.0,0.09614582696829242,0.11289714168305966,0.0,0.0,0.0,0.3179422764272882,0.0457242693119214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07311873888067914,0.1969153166686804,0.0,0.0,0.0,0.08671751465661122,0.0,0.07374644408059773,0.04181856404373114,0.07866487353507545,0.04280978065434895,0.0412569883769173,0.049246886837345946,0.17702793672066253,0.031265149837806816,0.08404098118261852,0.0,0.11999904483550265,0.0,0.0,0.047985181200147616,0.0,0.0,0.06859495716745094,0.04198260392948693,0.12436100356093,0.036707330605394765,0.0,0.19300071909862965,0.04821119509721727,0.0,0.0,0.04658779964552315,0.0,0.0864161645786324,0.0,0.0,0.049325428742159484,0.0,0.08800265271817387,0.0,0.0,0.04346772068764635,0.0,0.0,0.0,0.09880889890338816,0.0,0.0,0.0,0.0,0.0,0.04557367474684094,0.12025828590988405,0.10702098079719816,0.0,0.0,0.047549926201632696,0.13425556430301286,0.1545597268636134,0.06414292556654226,0.043863220916531616,0.07728917242253196,0.038729935625648436,0.0,0.0,0.04777378892430189,0.0,0.07899778977972126,0.0,0.0584258803403748,0.08874004986191572,0.04396701644570528,0.04767203855094818,0.0,0.0,0.0,0.0,0.13256808432691686,0.0,0.13972865248506508,0.0,0.2252020336194739,0.0,0.1350145814443916,0.0,0.0,0.0,0.0,0.0,0.0,0.045923160994681286,0.0,0.08896725400211179,0.03328464258493215,0.04656818936118042,0.0,0.0485949596922232,0.0947847173524463,0.04177787639699995,0.1517029128338963,0.07642641447358882,0.0457242693119214,0.04803994425362595,0.08274262071629121,0.0,0.04191400151755634,0.044523920090999765,0.0,0.04187642437956278,0.0,0.08799020797505099,0.0,0.0,0.0,0.0,0.0,0.04499688164307896,0.0,0.0,0.0,0.0,0.0,0.03480304463644219,0.0,0.04429170206137576,0.24412078216589936,0.0,0.04565560027187328,0.0,0.0,0.0,0.0,0.0,0.0,0.0370812606230983,0.03369181563580657,0.0,0.0,0.06195304531534395,0.04664680913504185,0.10485042859998987,0.0,0.0,0.09150367822128247,0.05009953308002013,0.0,0.0,0.0,0.0,0.0,0.0,0.07650367128338965,0.040292191089776,0.0,0.0,0.029074986689179457,0.2243386336117032,0.04299809963939312,0.1042316475837188,0.05103850839616975,0.0,0.041483339892864284,0.0,0.0,0.0,0.0,0.0855025191642714,0.0,0.15792881506142364,0.03779821320352962,0.0,0.036110044446302184,0.02581325625518777,0.034737981141290224,0.0,0.0,0.0,0.08113969492032642,0.03949037913647546,0.0,0.10065332943880197,0.0,0.0474604029032254,0.0,0.0,0.0,0.15544414328082626,0.04784927729767215,0.0,0.028182706881542074 meditation,unfurledtube8,2018/04/05,"Help me! I can't seem to have a good meditation anymore I started meditating about seventeen months ago and I've been doing it every day since, usually I meditate for 25 minutes a day but I have in the past done it for 30. For the first six or so months of meditating I felt amazing, I felt so calm and so much happier and less worried; I felt like I could think more clearly and be none reactive to any negativity around me. How ever, for the last six months I just don't feel like this anymore, I feel slightly more calm after meditating but over all I just don't see any difference or any point in doing it every day anymore. So for now I have stopped, but I sort of want to do it again, please give me advice! Thank you! ",4.868438438438439,4.965884162162165,6.131441441441443,80.39253753753756,68.86486486486487,9.55075075075075,30.63363363363363,9.444778638647367,2.479578678678678,568,21,121,11,9,192,84,148,0.057,0.705,0.239,0.9825,0,0,0,0,0,0,13.0,0,1,0,1,12,7,0,0,5,0,13,0,0,1,3,27,25,14,0,2,7,0,5,2,0,0,0,0,0,0,5,5,0,1,7,0,0,0,5,0,0,3,5,6,17,7,16,18,6,22,0,0,1,0,3,5,0,4,19,85,22,0,0.0,0.0,0.0,0.0,0.0,0.13005763504459406,0.1179795453155116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27152486451154484,0.0,0.0,0.0,0.3959795970131035,0.0,0.0,0.0,0.1184816212283104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.106264499136433,0.0,0.0,0.2575033011086886,0.0,0.0,0.0,0.0,0.1390546015375834,0.0,0.0,0.0,0.13620107657496594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12039088230625553,0.2242743853703864,0.0,0.0,0.0,0.0,0.0,0.1345923596601583,0.09508217448049093,0.3833725063419331,0.0,0.0,0.11320944347709665,0.0,0.0,0.0,0.0,0.0,0.1276756162269151,0.0,0.1116326910774863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08920990969074913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10848913910025547,0.0,0.0,0.0,0.0,0.0,0.13004572976718826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31870239350596385,0.0,0.0978391923140811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1270530080172673,0.0,0.0,0.0,0.14609692853711706,0.12581657757491432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10605845680128864,0.12116351679828323,0.0,0.0,0.0,0.11009649395859797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0942044144171693,0.0,0.0,0.11127230281407358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12253480834966965,0.0,0.0,0.0,0.08528107659182413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1465839204828941,0.0,0.07850211970509961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13516312510729508,0.0,0.0,0.0,0.0,0.0 meditation,SnookiePies,2018/04/05,"I just had an insight into what a sophisticated mind is I was sitting on the couch in my living room, racked by anxiety over the things that usually torment someone my age (mainly insignificance and women). Over time it became more and more apparent to me that I had no control over these thoughts and feelings, it became incredibly clear to me that sometimes I can be childish, even during moments where I am aware of my behavior and would wish very much to act differently - moments like this particular one. This epiphany was superimposed with an awareness of my heart beating and the dull ache of an injury on my leg. I have no control over these sensations. They are dumb reactions to stimuli that my body has been honed to undergo through millennia of evolution. They don't define who I am, and I can choose to ignore them if I am so inclined. It then clicked that the same reasoning applies to what we may classify as ""higher"" forms of cognition. Thoughts emerge and dip back into the reaches of consciousness like an itch on your ass would. Some thoughts are useful and worth further scrutiny while others - I would presume most - aren't. I guess I just got so mentally exhausted from stressing over such trivial nonsense that I just sort of lifted my head above the clouds, gained some perspective and actually asked myself that one crucial, mature-minded question: do I really *want* to be thinking about this right now? I didn't. I wasn't carried away by the thoughts, I wasn't lost in them. I think that's pretty damn mindful.",9.239201830198274,8.483447462633457,8.40511692933401,70.55146797153027,60.138790035587185,11.587290289781391,40.71199796644636,10.7630783206399,4.435782714794104,1231,58,210,25,14,385,172,281,0.13699999999999998,0.769,0.094,-0.8891,2,0,0,0,0,0,31.0,1,1,4,5,11,9,2,1,12,0,27,7,6,4,1,49,41,15,0,6,4,0,1,2,0,4,2,0,2,1,21,13,0,3,13,0,1,1,7,7,0,2,14,2,34,2,35,21,9,28,0,2,1,1,10,17,3,8,11,164,55,0,0.0,0.0,0.12536311825937546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09827522408399923,0.0,0.0,0.0,0.0,0.0,0.0,0.12009725105762245,0.0,0.12069691295614188,0.09878150526785276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1426954378673614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28816840443902764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13421837872474726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08484979202073535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06495566526592797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10274503991907054,0.0,0.1415184657886679,0.0,0.0,0.0,0.0,0.0,0.1318419518696853,0.0,0.0,0.15223141227711526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12552282928020214,0.0,0.11343677626385858,0.0,0.0,0.0,0.14023450984456293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12946230804078698,0.0,0.38913849508723103,0.0,0.0,0.0,0.09443641291212848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17410215291864586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13069489045997992,0.0,0.0,0.0,0.0,0.14390998197991542,0.0,0.0,0.0,0.08229784351404723,0.13208321516531668,0.0,0.0,0.0,0.1097082414192098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10884781226245743,0.0,0.1270549768298207,0.0,0.0,0.0,0.0,0.0,0.14715599991448722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08534630806769013,0.164630119528435,0.0,0.4079468215609366,0.07490886079263455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.110952344809748,0.14148583316758345,0.10599691792117083,0.07577187030683585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14772818564212267,0.0,0.0,0.0,0.0,0.0,0.2737731345830852,0.0,0.0,0.0 meditation,hamfast42,2018/04/05,"What brick and mortar places sell Zafus and meditation benches? I know I could order online, but I'm a little on the tall side (6'2"") and would like to try something out before I buy it. Any chain stores that have them? Or is this something you get at like a yoga studio that also does meditation and also sells stuff.",5.311935483870967,5.9994158387096785,5.8711290322580645,80.57669354838713,68.03225806451613,7.490322580645162,23.56451612903225,7.1686216300943375,0.9078903225806444,250,5,47,2,4,81,50,62,0.0,0.887,0.113,0.782,0,0,2,0,0,0,8.0,0,1,1,0,2,2,0,0,3,0,4,0,0,0,0,10,7,8,0,2,2,0,0,2,0,1,0,0,1,0,6,5,0,0,1,1,4,0,0,0,0,0,0,0,5,2,4,5,0,8,0,0,0,0,2,7,0,1,2,30,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4365897713367249,0.0,0.0,0.0,0.185629704853376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2322782961680239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21794520711655674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2388788443368869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14261613042186308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15001777473903238,0.0,0.0,0.0,0.0,0.0,0.0,0.2667197769628052,0.2735887487917296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28519669484075433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42029296944985145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3124865954667426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18532945488792749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19391083362587866,0.0,0.0,0.0 meditation,saucy40,2018/04/05,How can I get over the fear of going insane? I know I am not crazy and I am honestly the most intellectual person I know and I feel like there is so much untapped potential for greatness inside me but I have a fear of going insane that is holding me back from expressing my true thoughts. ,4.416379310344826,5.373967706896554,5.73051724137931,79.80370689655173,70.20689655172413,8.558620689655173,28.29310344827586,8.841846274778883,2.135779310344828,229,8,45,4,4,77,42,58,0.184,0.64,0.17600000000000002,-0.3686,0,0,0,0,0,0,2.0,0,0,0,0,4,6,0,2,3,0,6,0,0,1,1,12,13,5,0,0,2,0,1,1,0,0,0,0,0,1,1,2,0,1,4,0,0,2,1,2,0,0,1,1,10,4,5,12,2,4,0,0,0,0,2,1,0,1,2,35,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21677346619960355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6344603316906677,0.1425435325247952,0.2013984904464104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1472877511374806,0.0,0.320434970150508,0.0,0.0,0.31080974889917834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3098636964360371,0.0,0.0,0.0,0.0,0.0,0.0,0.13772830610582762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20723827306447434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2461552972728725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22380719522112436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Weemed,2018/04/05,"How do you meditate So, I have some questions for you guys that meditate. DISCLAIMER I have medited many times, I Don t do it consistently, but I very, very often stop being in this world and start navigating in thoughts. Especially when listening to philosophical songs or when I'm bored. WHAT DO YOU THINK People say to focus on your breathe, so I think of atoms of air entering and leaving my lungs, I think of where the air goes, where comes from. But what do you think? Do you try to not think at all, or you ask yourself questions about ideas, events or what else? (I do this while my ""opened eye sleeps"" Sorry for bad english",3.888181818181817,5.8079021570247935,4.0496611570247945,87.57994628099175,72.88429752066115,7.4846280991735545,26.149586776859504,8.238735603445708,1.5201861157024794,495,17,101,8,10,153,78,121,0.105,0.895,0.0,-0.9157,0,0,0,0,0,0,18.0,0,7,0,0,9,2,0,0,1,0,9,4,4,1,1,24,20,13,0,0,6,0,0,0,0,0,0,3,0,1,7,4,0,1,9,1,0,2,1,2,0,0,1,4,16,0,14,18,2,19,0,0,1,0,13,10,0,7,7,66,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1667786908129715,0.0,0.0,0.0,0.14895545239174918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15367467283082073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14902921183408868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17664274848290948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20139040348871665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18889845138563272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18086826840135176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12367918746227168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3996947170424895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14186979674415884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17852752495538282,0.0,0.0,0.0,0.0,0.19970272500413613,0.1262715092656906,0.0,0.0,0.14914929096190244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5715533778154858,0.0,0.1416286305933055,0.10402570935859727,0.0,0.0,0.0,0.0,0.12112099845364363,0.0,0.0,0.0,0.0,0.0,0.0,0.2943952013126592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Bloodknight108,2018/04/05,"I need my awareness back. Guys... Last night, I did something, and it has affected me greatly. 1. My memory feels short term to a very high degree. 2. I don't feel normal. I feel like I'm not as aware as I usually am. 3. What feels like 3 hours to me, has actually been 20 minutes. Guys help! What should I do to bring my awareness back? I keep forgetting what I'm doing, and I only remember small parts of it. I've tried breathing exercises, but it seems to only make me ""fall asleep"" even more.",-0.2419660537482322,2.045551514851489,2.1780268741159823,92.2966584158416,93.25742574257427,5.657991513437057,19.0954738330976,7.1686216300943375,0.5260800565770865,377,12,83,7,14,128,67,101,0.014,0.923,0.063,0.5175,0,0,1,0,0,0,23.0,0,0,0,0,3,3,0,0,1,0,9,3,2,2,0,17,20,5,0,3,2,0,4,2,0,1,1,0,0,2,6,2,0,1,6,1,0,2,2,0,0,0,2,4,14,3,7,17,3,12,0,0,0,0,3,3,0,1,9,46,20,0,0.0,0.0,0.17428979154168578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.274667832140023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11796493872346207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.361226156969925,0.2551866136432608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1969093391243618,0.0,0.35368812600621985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11971315802245545,0.18870282238395733,0.0,0.0,0.17588699658595014,0.0,0.0,0.0,0.0,0.0,0.0,0.1587496667717005,0.0,0.0,0.0,0.14558447035594094,0.0,0.0,0.0,0.0,0.0,0.17451183452301305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11921822404923807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13243112236608232,0.0,0.0,0.0,0.1676058812363024,0.17499204240759528,0.0,0.0,0.0,0.0,0.0,0.2716697432009149,0.0,0.0,0.0,0.19340856490199626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20232125332383846,0.0,0.0,0.0,0.0,0.0,0.0,0.16259255595383074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13749654782076126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12125903647614558,0.0,0.0,0.0,0.0,0.0,0.19670487389966987,0.1473653574117316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ricepowered1,2018/04/05,"When to shift your object of meditation from the breath? I practice breath meditation - focusing on the sensation of breathing at the tip of the nose. As thoughts and feelings arise and distract me, I simply notice them and go back to focusing on the breath. Most of the time, these thoughts on just random, stream of consciousness type things and they fade away after I refocus on the breath. However, sometimes I experience stronger emotions - anxiety and fear to be specific. They are stronger than monkey mind thoughts but not strong enough to consume my mindfulness of breath. When I go back to the breath, these feelings persist for a period of time (usually 30 seconds to 1 minute) before subsiding. I’ve heard the advise to 1) continue to focus on the breath but be aware of these feelings peripherally or 2) make these feelings the object of your meditation. What’s your approach in confronting these feelings? ",7.626477272727275,9.359381375000003,6.823977272727273,72.04511363636368,63.375,10.31818181818182,37.67045454545455,10.436869588844218,4.342,740,37,117,18,11,227,91,160,0.069,0.909,0.023,-0.7402,1,0,0,0,0,0,20.0,0,3,3,2,5,4,1,2,12,0,3,9,9,1,0,24,15,11,0,0,5,0,5,0,0,0,0,1,0,0,7,5,0,0,9,0,0,3,1,3,0,1,4,7,13,1,30,9,2,22,0,0,0,0,8,8,0,3,11,82,20,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13464288422562504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1653619274747609,0.270673038934906,0.0,0.0,0.0,0.1497667810309837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19798126041254796,0.0,0.18185959410239036,0.0,0.0,0.0,0.0,0.0,0.0,0.17216607575922022,0.0,0.19805388209301464,0.4449655648062141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2000547130426716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11748430367113125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3554285414940421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20038217590593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1740728519831716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11692950266305717,0.0,0.0,0.4191835010624813,0.20525916201534886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19384398084369964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,fridline,2018/04/05,"Need help not focusing on joint pain while meditating! I’m trying to do some mindfulness meditation to help me deal with stress and I’m having a difficult time. I have rheumatoid arthritis and when I become more aware of my bodily sensations I also become more aware of my joint pain. It makes it really difficult to relax. Does anyone have any advice?",4.638205128205129,7.248947615384619,5.881153846153848,72.19301282051283,72.84615384615384,9.871794871794874,24.679487179487186,10.125756701596842,3.0972564102564104,285,9,46,9,6,95,46,65,0.198,0.687,0.115,-0.7293,0,0,0,0,0,0,5.0,0,0,0,0,2,6,0,1,1,0,4,2,0,1,0,8,8,5,0,1,1,0,0,0,0,0,2,0,0,0,2,3,0,0,0,1,0,0,1,5,0,0,0,0,6,1,7,8,3,4,0,0,0,0,3,1,0,1,3,29,8,0,0.0,0.0,0.0,0.0,0.0,0.21786449163153285,0.0,0.0,0.0,0.0,0.0,0.17829330611404431,0.0,0.0,0.0,0.15161387629375578,0.0,0.0,0.0,0.0,0.15589206137681846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4924622677758548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2298520105214755,0.0,0.0,0.0,0.0,0.0,0.0,0.19510534471352656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29887782622843984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1488210829922626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22511628710662115,0.0,0.0,0.0,0.0,0.1653148518993324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4744697612321966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14282769658610386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2553888608639374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13000413600235952,0.0,0.0,0.0,0.0,0.15136864581647486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,The-Home-Slice,2018/04/05,"Inner voice during meditation I have a strong feeling this is a dumb question, but does anyone else have a constant inner voice which narrates what is being focused on? As an example, when I am focusing on my breath I hear ""in.... out...."" in my head for each breath. I feel like this is forcing my body more than just going with the flow. After meditating for around 10-15 minutes the voice starts to quiet down and I am able to focus more on the sensation. Is this normal? I'm pretty sure this is just me processing thoughts but I don't hear it in the same way when I'm distracted.",3.553149758454108,5.096298904347826,4.682028985507248,84.2533816425121,73.0,7.545893719806764,25.82125603864734,8.167268648758528,1.5718792270531408,454,15,90,7,9,149,76,115,0.045,0.804,0.151,0.9083,0,0,0,0,0,0,19.0,0,0,0,1,5,5,1,1,8,0,11,4,4,0,1,16,20,6,0,1,4,0,2,1,0,0,0,6,0,0,7,5,0,0,4,0,0,2,1,2,0,0,1,8,10,3,17,18,4,19,0,0,0,0,3,11,1,1,6,64,17,0,0.21654803171455952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1514154187673451,0.2218790489540131,0.0,0.19277365907476104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2405360459756093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23401149218578324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18950264184484514,0.0,0.0,0.0,0.0,0.0,0.1808980936609955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2189863827504361,0.15470195712522394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12306923677473335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22224075464780024,0.0,0.4881307399477429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10579443003215036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21217109357969735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22030719867638784,0.0,0.0,0.0,0.0,0.242583354865528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1532738114141677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20409395715028425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1719149485314929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1718857480938174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,BALAGU3R,2018/04/05,"Vibration advice, please- Hello, friends. Four months ago, my kundalini awakened. Only after three months, and a lot of googling did I realize the significance of this event. Over the last month, I have begun meditating, and reading up on meditation. MY QUESTION: My first three or four meditations, the vibrations in my hands and arms were so strong I felt I had been zapped by a taser. Now, the vibrations come less often, and with reduced intensity. The flip side- every day for the past month, I've felt tingling and a light pulsating on my crown, the top of the back of my head, and on the middle of my forehead. What's the deal? I am looking to get enlightened, and also find the physical sensations quite pleasurable. Anything I can do to get those vibrations back? Thank you, let me know! ",4.147743842364534,6.808330537931035,4.643768472906405,80.21629310344831,74.65517241379311,8.55665024630542,28.977832512315267,9.23628265651192,2.881197044334975,628,27,112,16,14,199,99,145,0.0,0.8420000000000001,0.158,0.9705,0,0,0,1,0,0,28.0,0,1,0,5,6,4,0,0,14,0,9,5,4,0,0,19,17,10,0,0,1,0,3,0,1,0,1,0,0,0,3,9,0,0,7,1,0,1,0,0,0,5,6,5,15,4,17,10,2,25,0,0,1,0,5,9,0,4,15,79,18,1,0.0,0.0,0.0,0.0,0.0,0.16085652914441895,0.14591823204368434,0.0,0.0,0.0,0.0,0.13163981967145674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.135461303102259,0.0,0.0,0.0,0.0,0.25315228564940784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1417982989759266,0.0,0.0,0.0,0.0,0.0,0.0,0.10616085000923224,0.16970730912810975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1386923543331712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3161058593672231,0.0,0.1504520003502677,0.1400185243861543,0.0,0.0,0.12717849703614026,0.0,0.1720055111093785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16893896974837808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09046621845351632,0.13418040670622314,0.0,0.0,0.0,0.16832649155859147,0.0,0.0,0.0,0.0,0.0,0.13823226726295856,0.0,0.0,0.1399468772809643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5255655651620434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12519452295753195,0.0,0.0,0.0,0.0,0.15714037764878722,0.0,0.0,0.0,0.18069408101325987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1844026407939177,0.17508467593176955,0.1646561245027107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15155222500967436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,VanillaKat,2018/04/05,"Strange Experience Questions, From My ""Meditations"" I have really strange experiences when laying in bed or on the couch with my eyes shut, and during my sleep. I'm going to focus on just a couple. I started experiencing random images when I close my eyes after about ten minutes. And I know I'm not asleep because I talk and tell my husband what I'm seeing, I can move, etc... Now they're moving, like watching videos. After that I tend to go into this weird state of mind. Like I can feel and see expansion. I have visual snow, so I see little moving dots everywhere. I swear I can see it go from my wall of blackness and dots, open up to a room that surrounds me. Like I get sucked in. I feel it too. It's intense. I have meditated a few times in the past, but this just comes naturally. I'm a very intuitive person, it runs in the women on my mom's side, which is why I think things come to me so easily. I also get out of body experiences, and see shadow spirits and other phenomena. Does any of this sound familiar? Has it happened to you? Does it sound like a deeper or higher consciousness or even a meditation destination at all? They're pleasurable experiences. I've just been so confused about the ""room"" opening up and enveloping me. Thanks in advance for answers!!! :)",2.9532398316970543,5.164291000000002,4.649894810659188,80.9301683029453,76.5,7.538849929873773,24.89551192145863,8.456263369488248,1.8003521739130433,1000,35,191,20,23,337,144,248,0.048,0.838,0.115,0.9597,0,0,0,0,0,0,42.0,0,1,0,1,14,9,1,1,10,0,9,5,5,0,1,35,34,18,0,0,8,2,2,4,0,0,0,2,4,2,15,16,0,0,7,1,0,10,1,3,0,1,1,14,28,6,30,33,3,42,1,0,9,0,8,23,1,6,12,121,43,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09167111760108423,0.0,0.0,0.0,0.07795364720418023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06987856405589518,0.0,0.0,0.0,0.0,0.0,0.0,0.12733023869426882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1974905248806624,0.0,0.0,0.0,0.0,0.1268380565692185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20063035892545955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12784490994106465,0.07571331244101724,0.0,0.0,0.0,0.0,0.4485281172158723,0.0,0.0,0.11592270203541542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11978091033773555,0.0,0.1954439123361655,0.0,0.0,0.0,0.0,0.0,0.10136864220283284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06299871400215734,0.0,0.0,0.0,0.0,0.0,0.0,0.22401349409200466,0.11489131450803852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11574557721236252,0.13425553770012374,0.0,0.3655068190412599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10942915354391224,0.0,0.1000921847339468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12841400278699314,0.0,0.0,0.0,0.07343615335766854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4567340567159688,0.0,0.0,0.0,0.0,0.0,0.0,0.1147147215595468,0.0,0.0,0.0,0.0,0.0,0.0811370741286955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09213680777247116,0.10019336444951768,0.10553768514907974,0.0,0.0,0.07615636449453175,0.07345151579164938,0.0,0.0,0.06684280357938176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09458335221834424,0.0,0.0,0.0,0.0,0.0,0.0,0.10343749215417276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sketchyfitzgerald,2018/04/05,"what is something cheap you added to a room in your house/apartment but make significant difference? hello all! i am finally starting to get some expendable money so i am adding things to my house i have a yoga mat, two book shelves, two nature paintings and a plant my friend gave me as a housewarming gift i was wondering what you all have added that has been cheap but also made significant change ",6.291599999999999,7.470870959999999,5.993333333333332,78.81000000000002,66.06666666666666,9.733333333333334,31.0,9.888512548439397,2.9418000000000006,322,12,59,7,5,100,55,75,0.0,0.828,0.172,0.916,0,0,1,0,0,0,5.0,0,3,0,0,2,1,0,0,4,0,8,0,0,2,2,9,14,6,0,0,2,0,0,0,1,0,0,0,1,0,4,1,0,0,1,2,3,0,0,0,0,2,4,0,10,1,5,10,3,4,0,0,0,0,6,2,0,2,2,41,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21281533607906625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28151870573341553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27803780320067506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2915204497519171,0.0,0.0,0.0,0.0,0.20560294488648026,0.0,0.1390362382201403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3070656941866362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25180831265900505,0.17763655564494685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20487147298774788,0.0,0.0,0.1883604580268171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1767976951583707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5199193547388077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2885947957355609,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mkecol,2018/04/06,"My feelings on meditation Since I started meditating, I’ll be asked how do you do it. I always give a terrible explanation of breathing, being, counting, and the kitchen sink. It scares people away and makes me look like a loon. I’ve since replaced my instructions on how to do it with how I feel about it. I’m not sure if it’s any better. The Forest Climb I’m on the forest floor, standing in high grass. The tips are yellow with green streaking down the blades. There are trees as far as I can see. I’m surrounded by the breeze. It causes the gentle clatter of leaves above, the warm woosh of the grass below. The air is electric with sound. Woodpeckers with their daily drilling and songbirds with their songs. The scratching of squirrels against tree bark as they chase one another. Somewhere behind me I hear the sounds of a roaring river. The cacophony of daily life. It’s beautiful, but at times, overwhelming. I begin to walk, careful not to disturb anything, I am only a visitor. Rocks and dirt crunch under my boots as I move forward. After a few minutes, I find the path I want. It inclines upward through the trees. Before continuing I look around, dust myself off, and take a deep breath. I’m ready. The slope is gentle, but rough. The years of weather and being tread upon have left it so. I’m mindful of where I step. Sometimes I’ll trip, and even fall, but I stand up, brush myself off, take another breath, and continue. As I move further on the path, my gentle determination is rewarded. The sounds of the animals and life on the forest floor fade. The occasional distraction will visit me, but on my quite journey, they don’t stay long. They’re beyond my control and I accept them as part of the path, but I can let them go just the same. For now, I just want to feel the breeze on my skin and listen to my footsteps. The path ends in a small clearing, on top of a hill, my hill. It looks out to the horizon. I see the green tree tops slope downward to the water. The water sprawls out touching the sky. The sky stretches upwards towards the heavens. It’s only adorned by a few clouds, which are kept moving by the breeze. Golden tendrils of the fading sun reach out from beyond the water, making my sky pink, purple, orange, and blue. To my right, a small cluster of rocks allow water from higher hills to pool. I rinse my face and run wet hands through my hair. To my left stands a hallowed tree stump. I sit in front of it, take off my boots, stretch out my legs, and lean back. I take in the view, my view. I can’t control what happens on the forest floor or even what happens in the sky above, but I don’t need to. I’m here now, in my retreat, where my only concerns are watching the sky change color, listening to the leaves dance, and the trees sway. These moments are all that matter. They are my reward for completing today’s journey. Sometimes I’ll get distracted by distant noises or thoughts, but I remind myself that they’re not my concern and they pass. Right now I’m just enjoying the view and being enveloped in the implacable serenity of the moment.",3.38706803247004,5.4369533835845925,3.9883375209380247,86.91669259760343,74.62814070351759,6.334351243396468,25.718625177167894,7.1686216300943375,1.1869631748486014,2418,85,465,26,52,764,287,597,0.025,0.86,0.115,0.9938,1,0,0,0,0,0,91.0,0,1,8,9,21,16,0,5,56,0,25,15,8,9,3,68,63,37,0,4,16,0,11,1,0,1,2,7,1,0,18,27,5,3,6,5,0,17,6,6,0,1,2,35,60,10,86,55,5,101,1,1,16,0,15,62,0,3,20,298,78,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08204408041372503,0.0,0.0,0.06705218347873089,0.20678386854273215,0.0,0.0,0.0,0.0,0.0,0.08114036965421391,0.08777595473346103,0.09217879298189313,0.0,0.09263905422447752,0.0758182210195332,0.0,0.0,0.0,0.08390234173505491,0.0,0.0,0.08720473084029938,0.0,0.0,0.0,0.0,0.0,0.0,0.1005304742845338,0.10129057265429678,0.10430697423484636,0.0,0.10338146111016913,0.0,0.2211792148678132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08733137896926603,0.0,0.0,0.1302502987263777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14956715750328822,0.0,0.0,0.0,0.09011969207487316,0.0,0.0,0.0,0.0,0.0,0.05151504685969694,0.09458723635208527,0.05603732277567644,0.0,0.0,0.0,0.0,0.0,0.1743853954176421,0.0,0.0,0.0,0.0,0.0,0.11113069581007284,0.0,0.0,0.10417756009537343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20880882515624305,0.2142609408274028,0.10082638683425793,0.13928985862731846,0.04817155593831927,0.0,0.0,0.08725894137193473,0.24840047320501898,0.0,0.0,0.0,0.0,0.0,0.13163410640549142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09955908361499684,0.0,0.0,0.3143923494546592,0.0,0.07311152549016244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06681471128714554,0.22497192125315615,0.0,0.0,0.0,0.1067754691662238,0.0,0.06835764306387511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10487449183304896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16840973769394274,0.0,0.0,0.09871698214799154,0.0,0.1571447488104801,0.0,0.0,0.0,0.0,0.16312782978215282,0.0,0.0,0.0,0.0,0.0,0.19503817620098535,0.0,0.06979042259760926,0.10509573841911847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09293044511464454,0.0,0.2965432647255857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07827832294480354,0.05749514090210691,0.0,0.09346238936752377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1163150610918396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06349592705881829 meditation,jokes_and_porn,2018/04/06,"What region of the US has the most and most respected meditation centers? I will be moving soon and I've become interested in getting into meditation. I'd like to get some sense of where good meditation teachers/centers/programs are most highly concentrated in the US. I know that every largish city will have meditation groups, but I'm interested in centers that offer multiple kinds of retreats and day programs hosted by quality teachers, which I'm guessing is much rarer. My impression right now, based on a few internet searches, is that California and the Northeast are the best. Can anyone correct this or provide more detail?",9.75756756756757,9.986216603603602,9.80337837837838,57.7277702702703,58.63963963963965,12.084684684684687,43.72522522522523,11.538034831475384,5.635046846846846,517,28,72,13,6,171,78,111,0.0,0.8270000000000001,0.173,0.958,0,0,0,0,0,0,12.0,2,0,0,1,3,8,0,0,6,0,10,0,0,0,1,14,16,6,0,0,2,0,0,1,0,2,0,0,0,0,6,5,0,0,1,0,0,1,0,0,0,0,0,0,5,8,10,13,8,14,0,0,0,0,4,10,0,6,4,54,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1653925717824791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26123716709474554,0.0,0.0,0.24823159110833176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15254716721297948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1992931082012262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.247162239775534,0.0,0.0,0.19839649494486725,0.0,0.0,0.2605728056669243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24991493415167074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24631748433926784,0.12999486488996967,0.0,0.0,0.0,0.0,0.0,0.0,0.11556031087008754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2514020077510581,0.17388233353504834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20200179610537355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5690511557633806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jacktheblanket,2018/04/06,I want to start meditating but i have some questions? I would like to start meditating but ive read claims that it could cause issues. Im interested but not sure. Also could meditation induce a trance state for spiritual practice if that makes sense.,3.188768115942029,6.288023673913045,4.330434782608695,77.67072463768119,84.0,7.41449275362319,22.88405797101449,8.344100000000001,1.9246927536231881,203,7,36,5,6,66,35,46,0.053,0.7759999999999999,0.171,0.6712,0,0,0,0,0,0,4.0,0,0,0,0,1,3,0,0,1,0,5,0,0,3,1,15,9,5,0,5,5,0,0,1,0,1,0,0,0,0,3,0,0,0,2,1,0,0,1,0,0,0,0,0,4,3,3,6,1,3,0,0,0,0,1,0,0,3,3,22,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22023251488944187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2829055406285731,0.0,0.0,0.0,0.0,0.0,0.4397594650412466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2974728218630299,0.28743982892339065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13454361761940006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18382766066939069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3085043525253673,0.0,0.27546856628704264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3898506389742615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2595556242508537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16243454044702005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19563202510669134,0.0,0.0,0.0 meditation,KarenRamirez19,2018/04/06,"I Do Yoga To Burn Off Crazy! I Do Yoga To Burn Off Crazy! https://imgur.com/a/7dZjJ",3.3580000000000005,6.517559800000001,2.2816666666666663,92.0625,84.33333333333334,5.666666666666668,14.166666666666668,7.1686216300943375,-0.08233333333333315,67,1,12,1,2,19,8,15,0.329,0.6709999999999999,0.0,-0.6579999999999999,0,0,0,0,0,0,8.0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,0,0,2,0,4,2,0,2,0,0,0,0,0,2,0,0,0,8,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Astarkraven,2018/04/06,"Requesting feedback on my personal meditation method. Hello all! I have ""meditated"" for years on my own, in the manner that came naturally to me, but I seem to have only recently developed an interest in some outside feedback. Was hoping that was something I could accomplish here, if anyone would be so kind. For background context on my experience: I have never taken a yoga class, never meditated in a professional setting with an instructor or expert guidance, never followed online instruction and never followed audio guidance from a mediation app. My sole experience with any form other than my own is from a coach in college who would have us sit and concentrate on directing ""energy flow"" around different parts of our bodies, as an exercise. Frankly, I'm not the type to want any form of ""help"" while meditating. I also can't particularly enjoy forms of mediation that cause a heightened awareness of body. *Regular* awareness of itches and aches and stomach blurps and hunger and heart beats and respiration and nausea, etc. is more than enough for me, thanks. Anything that requires me to focus MORE on my breathing or anything else to do with inhabiting a body simply makes me fidgety and uncomfortable and not at all in tune with my mind. To dive right into what I actually do: I have a longstanding habit of finding time about once every week or three to go to a dark room, secluded spot in the woods, or anywhere else I can hole up away from people and distractions. I put on sound-cancelling headphones, turn on a chosen source of white noise (usually one of those hours-long tracks of nature sounds, thunderstorms, etc.), settle into a soft and comfortable sitting or lying position (anything that will keep me from getting any distracting body aches) and then I just...flip an internal switch and fall deep into my mind. I get there all at once, like jumping into water. I actually used to describe it somewhat like climbing into one of those machines from Avatar and blinking awake in a different reality. It isn't accurate to call it a constructed ""place"" that I ""visit"", though. Not in any kind of concrete sense of recognizable context. It's more like it's a...state, or a feeling, that is an ever-present swirling and whispering around the corners of my daily life experience and ""flicking the switch"" allows it to instantly flood my mind in a full cacophony of color and emotion and vastness and strange manifestations of things that can't be true and shapeshifting hallucinations and, and other...beautiful, sinister, joyous, mercurial things for which there are not words. I don't control the direction of this experience. The whole conscious ""mechanic"" of it is to simply drop the barrier and let myself get dragged into the current as my mind howls and races like a wild thing let off the leash for an adrenaline-laced joyride. During this experience, I have no true awareness of my physical body or my breathing or anything else. I'm not 3rd person perspective, ""out of body"" separated from it, I just....stop detecting it. I become nothing but a singular mind in limbo, delighting in the perpetual creation and destruction of multi-realities like some kind of manic, childlike god. Nothing else exists. The feeling stops on its own, after an indefinite period of time (10 minutes, several hours, how ever long it feels like staying), so I usually set a soft alarm on my phone to snap me back out of it with better consistency. I ""come to"" feeling bright-eyed, sharp-witted, alive, and imbued with constructive, motivated energy. I feel connected-to and ecstatic about, well - life, the universe and everything. :) In any case, that's it, in a nutshell. I'd love feedback on whether or not this is any manner of defined and named by a wider community, and I'd adore talking with anyone else who has experiences like this. Can this be called meditation? How is an experience like this to be thought of? Thanks in advance, everyone! 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I'm in a pretty bad way at the moment finding myself devoid of energy a lot. It's one of my main obstacles to achieving daily practice. I was curious as to what you guys thought of lying down and meditating to relaxing music. I know it's not the stereotypical upright sitting position in silece, but can you achieve the same benefits from simply lying down to some relaxing music. I'd love to hear your thoughts.",5.507713178294573,6.816667290697676,7.013953488372092,70.30527131782948,67.95348837209303,10.38449612403101,35.26356589147287,10.504223727775694,4.204789147286824,361,18,60,10,6,124,64,86,0.111,0.655,0.233,0.899,0,0,0,0,0,0,7.0,0,3,0,2,0,6,0,0,6,0,3,1,0,0,1,12,10,3,0,0,2,0,0,0,0,0,0,1,0,1,3,1,0,0,5,2,0,0,1,1,0,1,4,1,7,5,15,6,4,8,0,0,0,1,6,5,0,3,1,42,10,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2468181452440237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2701779624028157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2926958016729388,0.0,0.0,0.0,0.0,0.0,0.0,0.33316874772971045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16245698635548614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25131312352365515,0.26679539707506617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20030985613106134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30073694398640205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4693553052969941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.234637791715934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3205714254339566,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,holloranatyou,2018/04/06,what are the best books to read for insight on meditation and a more balanced life? any recommendations? I'm very new to meditation and would like a few good reads. thanks friends!,3.3904545454545456,6.4485679696969695,3.718409090909091,83.09761363636366,81.42424242424244,6.936363636363637,26.431818181818183,8.07648339933343,1.8471272727272727,145,6,28,3,4,45,29,33,0.0,0.606,0.394,0.9456,0,0,0,0,0,0,4.0,0,0,0,1,0,5,0,0,3,0,2,1,0,0,0,4,4,2,0,1,0,0,0,1,1,1,1,0,0,0,1,2,0,0,1,3,0,0,0,0,0,0,0,0,0,5,4,3,3,2,0,0,0,0,1,1,0,0,2,15,1,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20916945215660807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3227931856745432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23764066297554534,0.0,0.0,0.0,0.0,0.2579890671609509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2172575291995475,0.15027128785963811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29706907849623754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.615339723328997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2831844381403853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2537911781706303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2185007128508536,0.0,0.0,0.0 meditation,killwhiteyy,2018/04/06,"DAE experience pupillary hippus when they meditate? I've recently started meditating again and I've been reminded that when I meditate, sometimes I experience a rhythmic oscillation between dark and less dark behind my closed eyes. I realized today that this could be my pupils dilating and contracting, and I'm curious if anyone else experiences this.",9.613620689655171,11.86207915517242,10.00293103448276,49.172672413793116,59.17241379310346,14.765517241379314,45.53448275862069,13.427899808715575,7.881986206896553,293,18,36,13,4,98,42,58,0.0,0.956,0.044,0.3182,0,0,0,0,0,0,5.0,0,0,1,0,3,0,0,0,1,0,3,1,1,0,0,8,5,7,0,2,1,0,0,0,0,0,0,0,0,0,4,5,0,0,1,0,0,0,0,0,0,0,1,1,6,0,2,2,1,7,0,0,1,0,1,1,0,1,6,25,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1815192934427538,0.2659922518047322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20727054658817293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21686360883061306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7618197743617467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.256325005392965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25675236393219125,0.0,0.18374716510164196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24607171658674884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,DrTroll_2000,2018/04/06,"I need help finding a couple meditation audio tracks I used to use. In high school, my swim team would meditate to two tracks. One we called ""numbers"" or ""arc of numbers."" It would have you get into a comfortable position and rest your hands on your thighs and close your eyes. I then remember it talking about imagining your body as a hollow tube and as you breathe in imagine air coming up through the tube then, as it said, ""exhale through normal means."" After this you imagine an arc rising out from your hands, and at the top, a hollow sphere. Next you imagine the odd numbers in the right hand and the even numbers in the left. Then one by one you see the numbers rise into the sphere. After they are all up, you imagine them all coming back down again one by one except into the opposite hand they started in. Then the odd numbers turn red and the even ones turn ""a cobalt blue."" They then rise up again one by one into the sphere and once they're all up the sphere turns into a glowing purple orb that then enters your head and swoops around your brain for a while before slopping down your brain stem all making you feel happy and strong. Then it ends I believe. The second one we called ""22 minute vacation."" It starts off similarly with you closing your eyes and focusing on your breath. It then has you imagine your ideal relaxing vacation spot. Then slowly you put yourself into the spot adding more detail as you go. It kind of reminded me of being an architect in the movie inception. Once you build your vacation spot and put yourself in it, you fall asleep there and dream about yourself walking through a forest. I believe you are looking for a wise man in the forest. You find a hole in a tree or something and decide to take a nap there. You dream that you learn everything you wished to know and wake up and realize you are the wise man in the forest. I think the track calls it a ""wise person."" At the end the track tells you that you can always revisit this place whenever you need and reminds you to take anything that you learned and apply it to your life. Then the track ends. If anyone has any idea what I'm talking about, could you please direct me to a place where I could find these two audio tracks? I really miss them and want to hear them again. ",5.93280723905724,6.370732329545457,5.5155555555555535,84.54425925925926,66.61363636363636,8.427609427609427,28.341750841750844,8.167268648758528,1.712127104377104,1795,53,353,21,27,550,202,440,0.014,0.8859999999999999,0.1,0.9884,0,0,1,0,0,0,46.0,2,38,6,4,13,10,0,0,39,0,12,16,15,3,4,73,40,36,0,11,4,0,5,0,0,2,1,4,0,3,18,33,0,0,19,6,0,12,0,1,0,12,1,17,57,9,61,34,6,75,0,1,8,0,59,40,0,3,23,246,75,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06734209975953165,0.0,0.0,0.05503669254562985,0.0,0.0,0.0,0.0,0.056589697869585925,0.0,0.06660033045924976,0.07204684445655657,0.0,0.0,0.0,0.06223189019537709,0.0,0.0,0.0,0.06886736786722736,0.182365820242035,0.0,0.0,0.0,0.08989746407147378,0.0,0.1806942719784223,0.24792257066679785,0.0,0.0,0.0,0.0,0.1394319020130365,0.0,0.0,0.0,0.12923560230128114,0.08954997454065172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2150458048293978,0.0,0.0,0.10690995092283566,0.0,0.0,0.0,0.0727366709218599,0.0,0.0,0.0,0.040921767869763585,0.0,0.0,0.0,0.22191177949954088,0.0,0.0,0.0,0.0,0.0,0.04228375048204348,0.0,0.045995652112707286,0.0,0.0,0.0,0.0,0.0,0.0,0.08615386511182822,0.0,0.0,0.08305981822863143,0.0,0.0912165066126592,0.0,0.05424716863966327,0.08550934582080615,0.0,0.0,0.0,0.0,0.0,0.09136263799473957,0.0,0.0,0.0,0.0,0.0,0.08427846467668426,0.044478237743324864,0.0,0.0,0.0,0.08793310607547684,0.0,0.057164828393900566,0.0,0.0,0.0,0.0,0.06796269096049205,0.0,0.0,0.0,0.0,0.0,0.05402289281940977,0.0,0.0,0.08815892594573177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12002044799094168,0.0,0.0,0.08607234610798188,0.0,0.07929640310134739,0.0,0.0,0.0,0.17238036991289366,0.4935759700386014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07066690264015267,0.16911391225212036,0.08883928643761044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16271849211004152,0.0,0.0,0.0,0.0,0.05184725973748913,0.0,0.0,0.0,0.09168044122925544,0.06911568329532293,0.0769850852288406,0.0,0.0,0.08190773880722953,0.0644925099880306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06230558561996385,0.0,0.0,0.1145684996925591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1217019315437831,0.1301005236670278,0.0707383373593409,0.0,0.0,0.0,0.0,0.05185810589525185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2640930820278549,0.15811806006828694,0.0,0.0,0.13979892532305696,0.0,0.0,0.04773592688274148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09306807182897567,0.0,0.0,0.0,0.0,0.0,0.11498387006501964,0.0,0.0,0.0 meditation,eroyrotciv,2018/04/06,How far into meditation do you go? I'm curious how far you guys go? Do you also become vegetarian? Do you become abstinent? Some things i don't want to give up. ,-0.2890909090909091,1.9884376666666697,4.1476363636363685,77.08145454545455,96.57575757575758,7.488484848484847,18.72121212121212,8.238735603445708,1.6688230303030305,125,4,25,4,5,48,22,33,0.038,0.862,0.1,0.4657,0,0,0,0,0,0,5.0,0,4,0,0,3,0,0,0,0,0,4,0,0,2,0,5,9,3,0,1,0,0,0,0,0,0,0,0,0,1,1,1,0,0,0,0,0,2,1,0,0,0,0,0,5,0,3,9,1,6,0,0,0,0,6,4,0,1,0,17,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2594515752686356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7166287614470659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3112288419723148,0.3687692282240596,0.0,0.0,0.0,0.0,0.3212429242170527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2155410477356824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1913609233322008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,OutdoorsyGeek,2018/04/06,"How can I get more bliss and less pain in meditation? When I sit I usually just get a headache. I have seen doctors and they all say it is psychological. I believe I have C-PTSD and the headache is an unconscious defense mechanism against repressed emotional pain. The repressed pain is slowly processing, but I have had a few magical instances of various blissful sensations in meditation and I would like to increase those, as it seems they also help the stored pain to process. The two main experiences I would like to learn how to reproduce and abide longer in are: 1. Deep relaxation resulting in powerful embodiment and feelings of well being and joy in the body. 2. Entering into the heart chakra and perceiving a bright white light in the mind's eye and feelings of resolution and homecoming. I feel like if I cannot attain these states more deeply soon, my entire life will have been wasted. Alternatively, if I can learn to deepen these states or experiences I feel I will open a door to a much more fulfilling and meaningful human life. Please do not waste time telling me not to chase states or conceptualize experiences etc... I know that. But at the same time, I believe we must learn to deepen and repeat satori/kensho/stream entry, even if that means paradoxically figuring out how to let go of the desire for those states and experiences.",7.6203658536585355,8.424190060975612,7.450715447154473,70.85485365853661,63.02439024390245,11.438048780487804,35.099186991869914,11.20814326018867,4.113218211382113,1089,46,191,30,15,347,144,246,0.065,0.7170000000000001,0.219,0.9922,1,0,0,0,0,0,26.0,1,0,2,2,9,14,1,2,15,0,21,10,3,4,2,54,32,26,0,7,10,0,4,3,0,5,7,1,1,1,8,17,0,3,13,1,1,3,3,7,1,1,3,10,21,7,25,22,12,25,0,0,4,0,7,11,0,6,9,133,29,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09449031949068336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2662455440791967,0.0,0.0,0.0,0.13124608109832986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1209389640995648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1329110158773798,0.0,0.0,0.1317765802546075,0.078041756983718,0.0,0.0,0.0,0.0,0.4623218981654608,0.0,0.0,0.23897544697153644,0.08441157136584157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12346458495193105,0.0,0.06715149475802094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14001692401692056,0.07919832186784954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06493614094976004,0.0,0.0,0.0,0.0,0.12082380548539925,0.1669159365250376,0.17317700913516088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12870789697711527,0.0,0.0,0.0,0.0,0.11930515146572555,0.0,0.0,0.0,0.08685918269665674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5029106286112778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1297011913844215,0.0,0.0,0.0,0.0,0.0,0.0,0.13811951590870214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09396339698731117,0.0,0.0,0.0,0.10756593337327533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1032746547159956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13779689898302436,0.0,0.0,0.0,0.0,0.0,0.0,0.11542247575712268,0.0,0.0,0.0,0.13013353062792485,0.0,0.0,0.0,0.0,0.0,0.10623756838298874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16787105722531853,0.0,0.0,0.0 meditation,bright-morningstar,2018/04/06,"Did Meditation and being mindful made you more quiet or more social/talkative? As the title says, mindfulness in daily life and meditation of breath or any other techniques, did they made you more quiet person or more social/talkative?",11.177999999999995,10.9431168,10.795000000000002,53.29000000000005,56.0,13.0,37.5,12.161744961471696,5.195500000000001,192,7,24,5,2,63,27,40,0.0,1.0,0.0,0.0,0,0,0,0,0,0,6.0,0,2,1,0,0,0,0,0,1,0,3,2,1,2,0,9,5,6,0,0,3,0,0,0,0,0,1,3,0,1,1,2,0,0,0,0,0,0,0,0,0,0,4,3,3,0,3,0,4,1,0,0,0,0,5,1,0,3,0,20,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16612782321222044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17255158451800734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4623124601212922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4933331916688217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21330748934495455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19427183975836898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4980525156485806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39270740656615793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,deepthinker420,2018/04/06,"why do you guys link to r/zen? it's toxic and the community rarely speaks of meditation. when they do, it devolves into an instant flamewar. it's embarrassing to have this in the sidebar. it's even detrimental to the few users unlucky enough to click it...",2.982857142857142,5.539468510204087,4.366693877551022,81.21044897959185,78.18367346938777,7.185306122448982,28.16734693877552,8.238735603445708,2.1894783673469385,203,9,38,4,5,67,37,49,0.056,0.944,0.0,-0.3818,0,0,0,0,0,0,9.0,0,1,1,0,2,1,0,1,4,0,3,0,0,0,0,3,3,2,0,0,0,0,0,0,0,0,0,1,0,1,6,2,0,0,1,0,0,0,0,1,0,0,0,2,2,0,7,3,2,3,0,0,1,0,4,2,0,0,1,27,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5689220126092006,0.0,0.3636693211614561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.54518538338361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.496835250520259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SLEEPOFFICIAL,2018/04/06,"8 Powerful Questions to Ask Yourself During Meditation Many people, especially beginning meditators, believe that meditation is all about just sitting down, focusing on the breath, and completely clearing the mind of annoying mental chatter. While this may be an effective meditation practice, it’s easier said than done. It can be extremely difficult to “simply” sit for an extended period of time without your mind going nuts or getting bored. There’s actually a method of meditation that’s basically the complete opposite of the traditional method of meditation… asking yourself powerful questions to get you thinking. “What?! Meditation is about clearing the mind. Not making the mind think more!” While this may be true in some cases, in a weird way, asking yourself the right questions can actually be an effective way of leading you to a clearer mind. This is something you’ll have to personally try out and experience to completely understand what I mean. Luckily for you, I’m going to teach you how to experience this. Sounds cool, huh? Let’s start expanding your mental toolbox with this effective meditation technique. (Great for beginners too!) Expanding Your Mind This meditation style I’m about to teach you involves asking yourself powerful, thought provoking questions to expand your mind. Asking yourself powerful questions over and over again while in a calm, aware mental state will help lead your mind down paths that you never knew existed. Asking the right questions can be great for 2 main reasons: Forces your mind into a deep meditative state Helps you ultimately discover things about yourself, your life, and even the universe that you never knew were true. The best part is… I’m going to share with you 8 of these powerful questions that I’ve used during my previous meditations. Asking myself these questions has helped enhance my meditations tremendously, and I’m sure they’ll work wonders on you, too! Preparing Yourself I’d recommend spending an entire meditation session (around 10-15 minutes) on each individual question. Here’s a simple 5 step process to mentally prepare yourself before asking your question of choice for the meditation: Get comfortable (preferably sitting upright) Take 6 slow, deep breaths with your eyes opened Close your eyes and return to your normal breath Focus on your breath and become aware of any other physical sensations (for about 1-2 minutes) Continue to be aware of your entire body as you ask yourself a question from the list below (and put good thought into it!) Once you ask yourself the question, begin to actually think long and hard about it. Whenever you notice your mind wandering away from the topic (it can be easy to start thinking about that delicious spaghetti waiting to fill your empty stomach at dinner tonight), simply become aware that your mind was wandering and then ask yourself the same question again (and continue to think about it). However in some cases, the questions may lead you to new, deeper questions. That’s ok. These questions are just good starting points. It’s also important to note that many of these questions don’t have 1 specific correct answer… Basically, don’t get frustrated trying to find one answer or wonder if you’re doing it right. Just enjoy the many mental journeys and discoveries that each question may take you through. Lastly, some of these questions may seem obvious (and not worth asking yourself) at first. Trust me, all of the questions below will lead to great (deeper) things if good thought is applied. 8 Powerful Meditation Questions “How do I feel Right Now?” This is one of my personal favorites to ask myself when I’m struggling to be fully aware of my current physical and emotional state. However, It’s really important not to judge or try and change the way you feel once you’re observing. Just simply be aware and observe exactly what you are experiencing in that moment. If you notice any negative feelings or emotions, just observe it for a few quick seconds, then return to becoming aware of other feelings in the moment. “Who Am I?” This is actually a more advanced question. However, if you continue to think long and hard about this (maybe even over multiple meditation sessions) you might discover that you’re not who you originally thought you were. “Can I feel the presence in my hands?” This is a great question to help clear your mind of excessive or negative thoughts and emotions. When you start shifting your focus to physical sensations in the present moment, your excessive or negative thinking will automatically begin to slow down (or even completely stop). Once you can actually feel the presence/aliveness in your hands without looking at them (might feel like a slight tingling sensation), slowly expand that focus to your arms, shoulders, chest, back, legs, feet, etc…until you can feel the aliveness throughout your entire body. Try and maintain that feeling while meditating. “Does the past and future really exist?” Will help you to truly understand that the present moment is all that matters. This is huge in meditation. “What will be the very next thought to pop into my mind?” This is another technique used to quiet loud and jittery minds. After you ask yourself this question, observe any silence or stillness that occurs in your mind until the next thought arises. Then, ask the question again. You may notice that the duration of silence/stillness increases after each time you ask this question. Seeya lata monkey mind! “Where is the exact location of all my perceptions?” This one is a bit more advanced…but give it a try anyway! In other words, try and observe exactly where all your perceptions of physical sensations occur in your body. With some good thought, what you find may surprise you. “How will this meditation session effect not only me, but others around me?” A great way to fully understand how meditating can actually have a direct, positive effect on the people in your life. It’s easy to think that meditation is only good for those who participate in it… but that may not be fully accurate. Who knows…ask yourself! “Does time really exist in the present moment?” Another powerful question to help you get a deeper sense of what the present moment is really like. A critical step in becoming enlightened.",8.356244913928013,9.943849061111113,7.86757955138237,65.74889671361504,61.62962962962962,10.936358894105377,38.82237871674492,10.888915746687235,4.861435054773082,5086,255,732,131,71,1604,379,1080,0.026,0.856,0.118,0.9978,11,0,3,0,0,0,134.0,0,59,2,20,40,30,2,1,55,3,67,21,17,19,18,205,146,52,0,6,27,0,13,2,0,18,3,4,0,2,70,37,1,2,74,0,2,14,15,6,0,5,15,22,77,24,129,101,22,139,0,0,3,0,120,52,0,56,65,504,147,10,0.0,0.0,0.13397410172684374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.01829830569013349,0.0,0.0,0.0,0.046680558834575815,0.04798643902283503,0.0,0.0,0.0,0.0,0.0,0.0,0.04073872424548367,0.36364850419205225,0.0,0.021497897094218198,0.017594440346887168,0.0,0.0,0.10108315688369128,0.01947044822169126,0.025779584514355518,0.024012694237332072,0.0,0.02498064226492417,0.07624847472780799,0.0,0.0,0.0,0.0,0.0,0.0,0.024205564457473742,0.0,0.09596315640317064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.040047462433204166,0.023415691155311974,0.0,0.0,0.0,0.0,0.0,0.07721573208407702,0.0,0.0,0.025518890837669016,0.04533899134579553,0.0,0.0,0.0,0.0,0.04476494240612917,0.0,0.0,0.10412604233488056,0.01634652888213573,0.0,0.0,0.04182650357577483,0.01946296924360493,0.0,0.0,0.0,0.0,0.059773126218994437,0.02194999388267008,0.03901220522657303,0.0959594697354698,0.0,0.12613452379827228,0.0,0.0,0.0,0.0,0.040994610854842295,0.0,0.0,0.0,0.0,0.0,0.09202181418127503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.018651454443379813,0.0,0.0,0.0,0.02339785640829644,0.03232372212892354,0.022357463838544568,0.0,0.0,0.04049876713159743,0.019214674472592716,0.0,0.0,0.0,0.0,0.0,0.015273560904116528,0.06959466669415422,0.0229875151060998,0.024924632029143242,0.0,0.0,0.11529571501352925,0.04854725384464454,0.36966023926169894,0.0,0.0,0.0,0.0,0.0,0.03529520514917563,0.022099069205532867,0.0486694122373294,0.0,0.02241898534190781,0.0,0.07815212599887074,0.0,0.07310406591905316,0.046515234843085035,0.03480478258819852,0.0,0.0,0.0,0.02477840547421989,0.02184295506980247,0.03172626466219244,0.039958439285644964,0.0,0.0,0.021630387929356797,0.0,0.0,0.0,0.0,0.0,0.0,0.023002200268844072,0.6920771335974321,0.0,0.0,0.0,0.058633830066025024,0.023525965146509276,0.0,0.0,0.0,0.0781626116742467,0.021765520626263742,0.0,0.0,0.0,0.0,0.02083043364990203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.01761527580195144,0.0,0.0,0.06478249743482269,0.0,0.01827317389388715,0.019129935991369383,0.0,0.0239206836785589,0.0,0.0,0.0,0.021565517510072442,0.0,0.034408040120997366,0.0,0.0,0.0,0.0,0.0,0.03040286786584762,0.11729219187295008,0.0,0.14532266940443114,0.040027112740249074,0.0,0.0,0.0,0.0,0.09321010912029606,0.0,0.0,0.07146126105009304,0.0,0.039524492096146835,0.0,0.018879611565555503,0.0,0.0726489928855585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0441138468867684,0.04962796281738812,0.01665798486001038,0.0,0.0,0.0,0.0,0.0,0.0 meditation,cashcaches,2018/04/06,"How to stop thinking while simultaneously following my breath? I'm pretty new to meditation, I've done ~60 sessions using the Calm app over the past few months. The practices instruct me to follow my breath in and out and to return to the breath when I notice my mind has wandered. I find that I simultaneously follow each breath in and out while also thinking about other things. I try to let the thoughts go and focus solely on the breath but I have a hard time tuning out the other frequencies. Is this normal? Any tips? I still feel relaxed during and after meditation so I'm hoping it's still working despite this issue.",4.547372881355933,6.7559100084745785,5.412000000000003,77.27833898305086,71.79661016949152,6.753898305084746,25.359322033898305,7.554174236665415,1.4572820338983048,503,16,86,6,10,164,77,118,0.027000000000000003,0.8640000000000001,0.109,0.8887,0,0,0,0,0,0,10.0,0,0,0,1,7,3,0,0,8,0,5,5,5,2,0,21,17,12,0,2,1,0,2,0,0,0,0,0,0,0,7,9,0,1,5,1,0,4,0,0,0,0,2,2,10,3,15,14,2,23,0,0,0,0,0,7,0,1,12,61,17,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1692700106113014,0.0,0.0,0.0,0.14394080747287813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21660881381317107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1070251869788125,0.0,0.0,0.0,0.19345978868203592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12029522486031707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18961204200853807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2102330748611229,0.0,0.0,0.0,0.0,0.0,0.2209253384605724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2164438319909361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21372331433991468,0.0,0.1689505671876944,0.0,0.0,0.0,0.0,0.20442929210311728,0.0,0.0,0.20738870313908608,0.0,0.2409842641743899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2020600868222062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21534141835649684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33807505364698803,0.1769630764228963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1406221388311629,0.2712553131853955,0.0,0.1680399418442772,0.12342472053637606,0.0,0.0,0.0,0.0,0.14370798793300707,0.0,0.0,0.0,0.0,0.1828123136047648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15409608527511073,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Dead_Eyed_Enquirer,2018/04/06,Need help on what to do with my closed eyes. Are you meant to focus your eyes like you’re starting at something in front of you? Or do you let your eyes completely relax like when you sleep? ,1.5603846153846168,3.7794147179487183,1.827884615384616,99.3233653846154,81.30769230769229,4.925641025641027,17.442307692307693,5.985473137389443,-0.601723076923077,150,3,34,1,4,45,29,39,0.0,0.7509999999999999,0.249,0.8821,0,0,1,0,0,0,3.0,0,6,0,0,1,3,0,0,0,0,4,4,4,0,0,5,7,2,0,1,1,0,0,2,0,0,0,0,0,0,1,2,0,0,1,1,0,1,0,0,0,0,1,3,7,3,7,5,0,7,0,0,3,0,7,4,0,1,4,21,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4212888468800964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2693239463790915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4108766870611853,0.0,0.3926069342751503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2979361090144775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4020989479251965,0.0,0.0,0.3093320190053186,0.0,0.0,0.284402312984231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,arajan10,2018/04/06,"Any specific meditation for inrusive thoughts and excessive day dreaming. Hi , i am beginner in meditation. i am looking for meditation which stops intrusive thoughts and excessive day dreaming. are there any specific meditation out there??",8.975000000000003,13.25090094444445,8.89777777777778,47.30000000000004,67.33333333333334,14.711111111111116,53.444444444444436,12.161744961471696,9.770911111111113,198,16,22,10,4,64,22,36,0.056,0.944,0.0,-0.2406,0,0,0,0,0,0,6.0,0,0,0,0,2,0,0,0,0,0,3,0,0,0,0,6,6,2,0,0,0,0,0,0,0,0,0,0,0,0,1,3,0,1,2,2,0,0,0,0,0,0,2,1,2,0,4,4,0,6,0,0,1,0,1,2,0,0,4,14,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.498670845947698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.472919447834711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3078947064819725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3065368625153105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5821602742382626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,blehblehbubbub,2018/04/06,"How did you start meditating? What do you do exactly..? I’m currently struggling with mood swings and anxiety. What I would like to get most out of meditation is to be able to process my emotions before acting on them. Am I supposed to set aside the same time each day? Should I listen to music or ambient sounds? I don’t understand and I feel overwhelmed trying to begin meditating. Advice on how you started meditating. Please!",3.3490154711673696,6.283038050632914,4.7118143459915665,76.91542897327709,79.88607594936707,8.068073136427566,27.765119549929686,8.841846274778883,2.858973558368496,342,15,58,9,9,113,59,79,0.057,0.851,0.092,0.4122,1,0,0,0,0,0,11.0,0,3,1,0,2,4,0,2,1,0,9,0,0,2,1,15,17,5,0,2,1,0,1,1,0,2,0,2,0,0,2,5,0,0,2,0,0,1,1,2,0,0,1,3,10,1,11,13,3,11,0,1,0,0,5,3,0,2,7,41,12,0,0.2839364708562303,0.0,0.0,0.0,0.0,0.2774594331634866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2172106230367195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2416090237894107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18311553422410445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3193903129090884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14356681100128876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14834508697671905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13871701747522974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3116769804782008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4019433909700701,0.0,0.0,0.0,0.0,0.2968320485561932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1655656395128812,0.0,0.0,0.0,0.0,0.19277422563193386,0.0,0.0,0.29558787971880035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.201700322360936,0.0,0.0,0.0 meditation,muizz1999,2018/04/06,"Is Kundalini true? I'm just asking this question because I'm an atheist. I want a stronger, potent type of meditation because I'm traumatized since childhood. I have Complex-PTSD and I want to dig deeper. I actually want to consider using psychedelics but It's not very practical and possible now, for financial and legal reasons. I want to go deeper into myself. I want to know myself fully, discover myself fully, and be myself fully. I want to reduce my anxieties, insecurities, and self-hate to a minimum. I occasionally have suicidal thoughts and depression. I can't go to the therapist because I don't have money and it's not practical. Anyway it's not that serious. I'm not like full blown, eye-bagged depressed and suicidal. Is there a science behind it? Is it really dangerous? Does it work?",3.191496598639457,6.215614034013605,5.495680272108847,70.20705782312928,82.12925170068027,8.980952380952381,30.615646258503407,9.2995712137729,3.9863850340136047,641,33,98,21,18,223,85,147,0.239,0.667,0.094,-0.9864,0,0,0,0,0,0,25.0,0,0,0,1,4,7,1,1,5,0,9,0,0,2,1,27,25,9,2,6,6,0,0,1,0,0,0,0,0,0,8,9,0,0,4,0,1,2,6,5,0,0,1,0,15,2,11,23,1,6,0,2,0,0,2,2,0,1,3,66,23,3,0.0,0.0,0.15487954045263833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1214138716023167,0.0,0.0,0.0,0.0,0.0,0.0,0.14837383842786336,0.0,0.0,0.0,0.0,0.2902471922344807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2733959839488737,0.0,0.0,0.0,0.0,0.0,0.13888951292829274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1803988185673351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08722369585272284,0.0,0.0,0.0,0.0,0.0,0.0,0.0775384275102728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17892338195688146,0.0,0.0,0.0,0.0,0.18552526329315955,0.0,0.1777932153018208,0.0,0.0,0.0,0.10167465807070038,0.1631818668069968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1655707198035185,0.0,0.0,0.13128780208664456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3472092665122532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18427629711115226,0.0,0.0,0.0,0.1259992115897833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13707578763893175,0.0,0.13095361829673705,0.5616729680293505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1155438703479723,0.0,0.0,0.0,0.0,0.0,0.0 meditation,OneOwl,2018/04/06,"What were small or unexpected things that meditation helped you with? Yes meditation helps with stress, empathy and sleep. But what were some small or surprising things that changed after you got into the habbit of meditation? For example I stopped cranking my headphones up to full volume because I didn't need to shut the world out anymore. My ears probably thank me for this.",7.149999999999999,9.397040060606065,6.364060606060607,72.94609090909094,65.06060606060606,10.128484848484847,34.41212121212121,10.355215969177356,3.95143393939394,308,14,50,8,5,94,51,66,0.065,0.792,0.14300000000000002,0.6767,0,0,0,0,0,0,6.0,0,2,0,0,0,3,0,1,2,1,3,2,2,0,0,11,6,4,0,1,3,0,0,0,0,0,0,1,0,0,7,5,0,1,0,0,0,0,1,1,0,0,4,1,7,2,11,2,2,10,0,0,0,0,4,8,0,3,2,36,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2833644545806805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17417655650755512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3022613308497809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2285220220391431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3830336349659104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21186298574205528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3080620841326961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2859333967707545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23888060623337795,0.32729936824336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26305907726354416,0.0,0.0,0.3796487092431238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Wokemane,2018/04/06,Cool experience I have seen a circle that was big and kept getting smaller it looked like a eye to be exact..strangest part is when i opened up my eye the first thing I had seen was my blanket with a wolf on it...and I saw it's eye is that eyeronic?is this a sign my 3rd eye is opening up?Ive been in best mood of my life last few months,0.7531898238747559,2.5456323424657548,2.216868884540119,97.7431506849315,81.73972602739727,5.267318982387477,20.01761252446184,6.18269132825596,-0.22435655577299365,263,7,64,2,7,85,53,73,0.0,0.863,0.13699999999999998,0.8541,0,0,0,0,0,0,7.0,0,0,0,2,1,4,0,0,5,1,9,5,4,0,0,6,15,2,0,0,0,0,0,1,0,0,1,0,0,0,6,4,0,1,0,0,0,0,0,0,0,1,8,9,8,3,6,6,3,10,0,0,8,0,0,6,0,0,5,40,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3854422943760937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35927459738789314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31241190374062433,0.0,0.0,0.0,0.0,0.19189092805806549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29938578832735946,0.0,0.0,0.0,0.0,0.2594238176068129,0.17943659451927904,0.0,0.0,0.0,0.3084263740339349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29316288589780937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3977331890611538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2440074202004145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Fisher103,2018/04/06,"If you're already fairly low stress and satisfied with life are there any benefits in meditating? People often say that meditation is beneficial because it ""reduces stress"" and can help you calm down in your chaotic and miserable life. I'm already pretty calm and don't have a lot of stress and am pretty happy with my life overall. Is there any reason to still meditate anyway?",8.151086956521741,8.64506755072464,8.23894927536232,66.71755434782611,61.89855072463768,10.957971014492754,36.09057971014492,10.686352973137794,4.141084057971015,307,13,48,7,4,100,52,69,0.182,0.5379999999999999,0.28,0.8466,0,0,0,0,0,0,6.0,0,2,0,0,5,9,0,4,1,0,7,3,0,1,0,11,8,6,0,1,1,0,0,0,0,0,3,1,0,0,2,7,0,0,1,0,0,0,1,5,0,0,0,1,3,4,7,8,1,5,0,2,0,0,4,4,0,3,1,32,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3862796580089155,0.0,0.0,0.0,0.0,0.23804032106243214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10669106847354172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18631291928549487,0.0,0.0,0.0,0.0,0.0,0.0,0.11731276755963685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3708671472149563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14879644387492072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12133740064674738,0.0,0.0,0.0,0.0,0.0,0.0,0.3561181937462636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17995055446821362,0.0,0.0,0.0,0.0,0.0,0.13918358230215394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13977185435841658,0.0,0.6014572800516569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,WorbyWorbt,2018/04/06,"How do I get over people giving life advice Hey all you awesome people! So I've been doing the NoFap, exercise, eat healthy, and mediation thing for about 3 months now (off and on). And I feel like I'm starting to get to a point where I'm hitting a real balance! I have way more good days than I have bad days, I have learned good techniques to sooth and calm myself. Overall I have just learned how to deal with.... Myself. So I want to say thank you. But, there is one thing I haven't been able to really shake off. Since I've started this, I've realized I've been paying more attention to the words people say to me. And I've noticed I can't go even a whole week without someone ""knowing better than me"" and giving life advice. I know their intentions are to help me fix problems and everything, but they don't know every aspect of my life, they just know a one sided story. I also want to be clear, sometimes being given advice about yourself is a good thing. But when it's phrased as everything you're doing is wrong... I'm tired of it. In fact the more it stands out to me the harder it is to shrug off (but I'm working on it!) Sometimes I just want to go through a problem because it's good for me, I don't feel the urge to avoid it, so don't tell me I need to. So my ask is, do any of you have the same complaint about others in your life? Do you just move past it? Or have you found a way to get them to stop?",2.6144512009729404,3.5554390936454863,3.9178124049863183,91.18069550015205,74.45150501672241,6.506597750076011,23.95880206749772,6.574015621080383,0.5585371237458201,1095,31,247,8,22,360,144,299,0.078,0.795,0.127,0.8851,0,1,0,0,0,0,42.0,0,6,4,2,19,14,0,2,13,0,27,7,0,3,3,47,55,21,0,6,10,0,2,1,0,0,6,2,0,0,13,9,1,2,11,1,1,4,6,6,0,2,5,4,34,8,40,47,6,29,0,0,0,0,19,12,0,1,11,163,47,4,0.0994585284843532,0.0,0.0,0.0,0.0,0.29156916883547584,0.0,0.0,0.0,0.0,0.0,0.07953694929556064,0.0,0.0,0.0,0.06763520994762666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09298029821842813,0.0,0.0,0.0,0.08304371689892476,0.06062899582337571,0.0,0.0,0.0,0.0,0.08796298603282347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1282850457472749,0.10253737565803768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10177090448834968,0.0,0.0,0.0,0.0,0.0,0.06569142004819306,0.0,0.08379809985922701,0.0,0.17877382455759724,0.0,0.0,0.0,0.10057844079219744,0.07105319262197557,0.0,0.0,0.0,0.0,0.0,0.10905114290198008,0.0,0.0,0.15588892840108484,0.19081936656300988,0.11304914752069255,0.3336843796590116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06666495514725966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21863922475909034,0.0,0.0,0.0,0.0,0.0,0.2810020000265092,0.04859041317313016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07938684854650016,0.10570867573133526,0.0,0.07374723863670947,0.0,0.0,0.0,0.0,0.0,0.0,0.1132341938861244,0.0,0.0,0.13479134581589264,0.0,0.0,0.0,0.0,0.0,0.09494441940539106,0.2068560619632916,0.0,0.0,0.0,0.09402045725513328,0.0,0.0,0.0,0.0,0.19033675918371293,0.0,0.0,0.0,0.0,0.0,0.11320557965813847,0.06371568012825027,0.0,0.0,0.0,0.0,0.0,0.0,0.1581868276475727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08227312253833137,0.0,0.0,0.0,0.08427088842966833,0.0,0.19673405563802712,0.0,0.14079451674292387,0.0,0.0,0.08315178327102081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08693113770741964,0.09156805035366904,0.0,0.0,0.1982274807980796,0.0,0.0,0.0,0.0,0.1143129475521738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17598965094506627,0.15789110099488274,0.07977963230419184,0.0,0.0,0.0,0.0,0.11104189518396156,0.0,0.09587447227305083,0.0,0.07240699328196633,0.0,0.0,0.0,0.10874228763626853,0.0,0.0 meditation,TheMissingPink,2018/04/06,"Headspace or Calm? New to this, and I’m planning on using one of the guided apps to help me get started, but don’t know which of the two to use. Leaning towards Calm cause the subscription is cheaper and I’m a college student. Which of these two would you zen folk recommend? Also please understand that I’m not looking for other suggestions, I just want to decide between these two. Thanks for any help",3.585274725274721,5.817158333333335,3.883919413919415,87.06346153846155,74.64102564102564,6.508424908424907,29.091575091575088,7.447530270364453,1.7929575091575083,322,14,60,4,7,100,58,78,0.0,0.745,0.255,0.9631,0,0,0,0,0,0,8.0,0,1,0,1,2,3,0,0,4,0,3,0,0,3,0,14,15,5,0,2,4,0,0,0,0,1,0,0,0,0,7,2,0,0,3,0,0,0,2,0,0,4,0,1,3,3,12,14,0,4,1,0,1,0,4,2,0,1,2,40,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1678904528529531,0.0,0.0,0.0,0.14276768379329072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21566815124726035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10968597201602973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2814392457398397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11537857178748714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17629831161718526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2027631847109336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14226205738414166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2304531498514524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14859794966074674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1932862848889476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6152481596651711,0.2185569105379412,0.0,0.3626447710064815,0.0,0.0,0.12382916559029372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14913669448033584,0.0,0.0,0.0 meditation,Schhwing,2018/04/07,"Observation > Control An insight I’ve had in today’s meditation was that in every moment we are liberated by just observing what is happening. This includes observing a wandering mind during meditation. Don’t control, just observe. Control leads to stress, observation leads to freedom.",5.777781155015197,9.567144468085104,7.364741641337389,54.22000000000003,83.04255319148936,10.345288753799394,40.756838905775076,9.606745405546679,6.48975623100304,238,16,27,9,7,81,38,47,0.058,0.8540000000000001,0.08800000000000001,0.34,0,0,0,0,0,0,8.0,1,0,0,5,2,1,0,1,2,0,5,0,0,5,0,10,6,0,0,0,2,0,0,0,0,0,0,0,0,0,3,1,0,3,1,0,0,2,1,1,0,0,2,0,1,0,5,4,0,6,0,0,0,0,1,2,0,0,2,18,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.840044847209675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2103493403206911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2207735371770232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2520854569861785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2859847171767417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2366485134178495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,PizzaCutter,2018/04/07,"Best meditation type to start with? Hi I'm interested in meditation and have been reading about all the benefits. But there are so many different types of meditations out there. How do I know which type is the best for a beginner like me? I have been doing a guided chakra meditation which is nice, it gives me something to focus on and follow. Does it matter? Or is it just that I sit each day? I would love to hear how others started their journey.",3.280603448275862,5.5386065287356345,4.655847701149425,81.05204741379312,75.66666666666666,8.02816091954023,24.66810344827586,8.841846274778883,1.918127586206896,356,12,69,8,8,118,64,87,0.0,0.74,0.26,0.9757,1,0,1,0,0,0,9.0,0,0,1,2,7,7,0,0,4,0,11,1,0,2,1,14,19,7,0,1,3,0,0,1,0,1,0,1,0,0,7,5,0,0,1,1,0,2,0,0,0,0,2,1,7,7,10,16,4,10,0,0,0,1,5,3,0,1,5,53,14,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5356424660079318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16458570092479674,0.0,0.0,0.0,0.0,0.2666342407535364,0.0,0.0,0.22333105693041974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2448152784516261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2876338636007325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14025364315463662,0.0,0.0,0.0,0.0,0.0,0.0,0.12467996037636345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2303319004994105,0.0,0.0,0.2587371671043177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2552734238703108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19646878598274786,0.0,0.0,0.3612699218294414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18128985655528404,0.0,0.0,0.0 meditation,Feritix,2018/04/07,"What are the 3 Traits of an Enlightened Being? I remember reading somewhere about this person who interviewed multiple enlightened people such as Shinzen Young, Culadasa, and some other people. He found that of all their descriptions of what enlightenment was like, there were three traits that stood out the most. I remember one of the traits being compassion and I can't remember what the other two were. Any help finding more info on this would be greatly appreciated!",7.903541666666666,10.276932937500003,7.0150000000000015,68.51666666666668,63.375,10.833333333333336,34.583333333333336,10.864195022040775,4.482083333333334,385,17,56,11,6,118,58,80,0.0,0.789,0.211,0.9551,0,0,0,0,0,0,8.0,0,0,1,0,3,2,0,0,5,0,9,0,0,0,1,16,11,3,0,1,0,0,0,1,0,1,0,0,0,1,10,3,0,0,9,1,0,0,1,0,0,3,5,0,4,2,8,2,4,3,0,0,0,0,6,2,0,2,2,47,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1464685923216016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1968571902337803,0.0,0.0,0.2361575783424521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23746176059320576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14436744034893711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10522580506964356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14594985876495215,0.0,0.0,0.0,0.0,0.0,0.0,0.2986404687973864,0.18806511210406496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21544241318775828,0.0,0.0,0.0,0.0,0.0,0.7319646884197788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21039899572111356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15300270427906246,0.0,0.0,0.0 meditation,anon833,2018/04/07,"Meditation to help productivity during depression? Hey, so I used to meditate a little bit (nothing crazy, just sitting trying to clear my mind) and would like to be able to try improve and do it more consistently. I've been struggling with depression and recently have been 'self-medicating' with marijuana on a regular basis. I just watched [this](https://www.youtube.com/watch?v=-S2wAjLwNUs&t=397s) which alerted me to just how destructive this dependence could be in the long term. I was thinking of something easy to start with in the morning after I wake up, or possibly even yoga. Idk, I just wanted to ask how I should go about incorporating meditation into my daily routine and how long it might take before I start seeing some effects.",10.483371428571427,11.2359812,9.404685714285717,59.44120000000001,57.0,12.582857142857144,40.25714285714285,12.031772070788634,5.3716742857142865,610,28,87,17,7,191,90,125,0.135,0.763,0.102,-0.6701,0,0,1,0,0,0,29.0,0,0,0,1,10,5,1,1,4,0,11,1,1,6,1,28,20,9,0,4,5,0,0,1,0,3,0,0,0,0,4,8,0,0,2,1,0,1,0,4,0,0,3,2,10,1,19,11,4,15,0,2,2,0,3,6,0,4,8,64,14,0,0.18098436351845065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19609648225777288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16919594879654098,0.0,0.0,0.0,0.0,0.0,0.0,0.15400436322596212,0.0,0.0,0.0,0.197588050422962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14450128743779006,0.0,0.0,0.0,0.0,0.3117631341989116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11953846519975213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10285758457382947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12131000387976745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08841981814179954,0.1813938785437772,0.0,0.3203309329360895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20103282786482832,0.0,0.0,0.1919958089712686,0.1827426143111079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17365937797123013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20403267646673914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1787002248581681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1442211055996691,0.0,0.18880616237277173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13933060513249887,0.0,0.0,0.2562033280395324,0.0,0.0,0.0,0.0,0.18920415266773635,0.0,0.0,0.0,0.0,0.0,0.13607771758392706,0.0,0.0,0.0,0.0,0.0,0.0,0.11596747231431992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24575300540678804,0.0,0.0,0.0,0.0,0.15631238089104288,0.0,0.0,0.10674926674635037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12856609914844022,0.0,0.0,0.0 meditation,Hand58,2018/04/07,"Deforming traumatic memories. The best way to delete the deceptive sting of traumatic memories that I'm aware of, Is to go into deep meditation (surrending the my life of the present moment, the my moment. To life itself in this present instant, one instant at a time), and have an alarm disturb you and remind you to modify the given memory. Remain in this surrendered mode as best as possible, and simply think of the memory without thinking about it (leave the resentment as it is without resenting the resentment). The following is a raw theory that I haven't had a chance to examine and is based on raw ideas I picked up in quora. Exhale fully and instruct your breathing. Hold your mouth and nose shut for as long as you can keep it without forcing yourself to keep going. During the obstruction, think of the memory in the above manner. If you have decently developed your tolerance and acceptance skills from the time the traumatic memory occurred until you attempt this, Keep thinking of it even after you are breathing again. Keep thinking of it without attitude, and in the above surrendered manner. Note. The more intentional resentment towards needing to deal with the memory, The more the memory will be nurtured and intensified. Yes. Recalling a memory edits and reforms the memory. But resentment is its super fuel so it will only be intensified to monstrous proportions and left in a worse state than before. So Recalling the memory should be performed with as much humility, sincerity and neutrality as possible, in order to diffuse it. Nature should be perceived as taking care of itself (the time has come for a new disguise), rather then an attitude of personal conquest (the me, the i, scoring a victory over the other, the not me. Them, or nature).",8.274821458791669,9.257427353697754,8.702365882552039,61.824911152479295,61.63665594855306,12.849619224911153,38.23337282112033,12.303257153313005,5.580417363344051,1421,68,206,49,19,472,161,311,0.08800000000000001,0.8290000000000001,0.083,-0.1411,0,0,0,0,0,0,42.0,0,9,1,6,6,14,5,2,36,1,20,6,4,2,0,44,38,27,0,5,9,0,0,0,0,4,2,0,0,1,16,16,0,5,9,0,0,4,6,7,0,1,2,1,17,7,52,28,5,36,0,0,0,0,12,16,0,2,13,169,33,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10316706953586552,0.0,0.2544696730059281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12361316998441765,0.0,0.0,0.10443829331643707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1249940362942846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08007846591579207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13780798618607634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13686620991752574,0.0,0.0,0.0,0.4310579030442911,0.0,0.0,0.0,0.0,0.0,0.12837659914559962,0.1317285842328592,0.0,0.17127205550499572,0.0,0.0,0.0,0.10729437445943432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08912600599828797,0.08989858540462414,0.0,0.11709520928568927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08215596636321003,0.09220916191998836,0.0,0.0,0.0,0.0,0.0,0.0,0.10586287067942783,0.0,0.0,0.0,0.2733617785847811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09115806239635303,0.0,0.0,0.0,0.0,0.0,0.0,0.3884313414742624,0.0,0.0,0.21208961788525826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09623537701080176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.467487574753576,0.0,0.0,0.0,0.12355482715557467,0.0,0.0,0.0,0.0 meditation,becomingzen,2018/04/07,"How to be mindful during a conversation? This is something I really would like to aprove. During a conversation I feel people are in an auto-mode, just throwing out words from their mouths. I try to change that but I get lost somehow in the speaking every now and then I notice it and take a deep breath and try to listen to what other people are saying but it's not really working.",3.0183428571428585,5.270712586666669,4.479238095238099,82.03200000000002,76.46666666666667,6.419047619047619,21.38095238095238,7.447530270364453,0.9338952380952374,304,8,55,4,7,101,54,75,0.043,0.929,0.028,-0.2642,0,0,1,0,0,0,6.0,0,0,1,2,4,2,0,0,5,0,5,2,2,1,0,14,10,7,0,1,4,0,1,1,0,1,0,3,0,0,6,4,0,0,1,0,0,1,1,1,0,0,1,4,6,1,9,7,0,7,0,1,0,0,6,4,0,1,3,42,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2793885782963475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2225202573520152,0.0,0.0,0.0,0.0,0.0,0.13353966597537273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13798421254743098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12902859685708165,0.0,0.0,0.0,0.0,0.0,0.2883023293841329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2666712464025117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3006858390216107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36619497116857147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3383854660980309,0.0,0.0,0.0,0.0,0.0,0.0,0.2100272778080237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2033213012343405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19857445233839507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3586205686398996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19227193464118494,0.0,0.0,0.1876129551624756,0.0,0.0,0.0 meditation,MrSixShot,2018/04/07,"Came up with this while meditating Fuck the future, fuck the past, be in the moment like it’s your last.",2.21142857142857,4.340778000000004,3.1145238095238104,91.43464285714286,78.52380952380952,6.104761904761905,15.261904761904766,7.1686216300943375,-0.3832095238095237,82,1,18,1,2,26,18,21,0.264,0.642,0.094,-0.6705,0,0,0,0,0,0,3.0,0,1,0,0,0,3,2,0,3,0,1,2,0,0,0,2,4,1,0,0,0,0,0,1,0,0,0,0,0,0,2,2,0,0,0,0,0,1,0,2,0,0,1,0,1,1,3,2,0,8,0,0,0,2,1,2,2,0,6,11,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4471935936901854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7229363069927522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3187127369171952,0.0,0.0,0.0,0.0,0.0,0.19102018322863126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3732485321072129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,OpenYourMind420,2018/04/07,"Need tips So i have meditated for about a year on and off, and i love it so much. But my problem is that i have Scheuermann syndrome, which makes my back tilted a little forward, and i can't straighten my back up for more than 10-15 min tops, without having serious pain down my back, which of course takes my focus away from my breathing in and out. So my question is, should i just say ""fuck it"" and force my back to be straight, even when it hurts? Or should i try a different position? Really hope some of you can help me out.",4.164841269841272,4.603158499999998,4.740105820105821,88.55833333333334,70.48148148148148,8.023280423280424,27.46560846560846,7.957251820313856,1.4064164021164025,410,13,91,5,7,131,76,108,0.08,0.7509999999999999,0.16899999999999998,0.851,1,0,0,0,0,0,15.0,0,1,0,1,11,7,1,0,3,0,10,4,1,1,0,19,16,11,0,5,4,0,0,0,0,2,1,1,0,0,6,7,0,0,1,0,0,1,2,5,0,0,0,1,16,2,17,13,3,19,0,1,0,2,5,12,1,4,8,72,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18650235361092607,0.6105535849911609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2073958887341551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13111094167764667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18351503960480814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13305398238983132,0.0,0.0,0.19716064792121246,0.0,0.0,0.2125041316292398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1989545556795773,0.0,0.0,0.0,0.0,0.0,0.0,0.1791588697419337,0.0,0.1325038930158275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1459243061260827,0.14718923562151048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21122373664229024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18994285489749047,0.0,0.0,0.22237147322163056,0.0,0.0,0.0,0.12716763947434864,0.0,0.0,0.0,0.0,0.0,0.0,0.15785945804381601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1492513532272667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13477213340975114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19135211772473906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12783096654335566 meditation,math_is_awkward_now,2018/04/07,"Hello! I'm new to meditation, and I have a noob question. My question: Is meditating still beneficial if I am doing a few static stretches for my legs while I'm sitting down, meditating? I'm very inflexible, and I want to focus my mornings on meditation and stretching, but I was wondering if, instead of separating them, I could static stretch and meditate at the same time. ",7.605,7.96334569565218,9.26503623188406,59.36103260869571,63.05797101449275,12.117391304347828,41.88768115942029,11.698219412168324,5.4538376811594205,299,17,48,9,4,106,48,69,0.018000000000000002,0.924,0.058,0.3451,0,0,0,0,0,0,11.0,0,0,1,0,2,0,0,0,3,0,6,1,1,0,0,13,11,8,0,4,3,0,0,0,0,0,0,0,0,0,0,4,0,0,3,0,0,0,0,0,0,0,1,0,9,0,7,9,2,11,0,0,0,0,4,6,0,5,4,37,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2554050688381025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30895046529959075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7166970278736843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25546350049907635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18652965260942594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26394164946972304,0.1886786222130116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3469056108585804,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Erikion,2018/04/07,"Weird meditation session Hey guys, I just had a realy confusing experience. I was sitting in my meditation session and at one point I felt like the ground was shaking. It was really intense and I got a little dizzy. Did some of you also got some kind of this experience.",2.6758823529411764,5.5059466862745134,5.077941176470588,73.79573529411766,82.13725490196079,8.105882352941178,28.10784313725491,8.841846274778883,2.993454901960785,215,10,37,6,6,75,38,51,0.138,0.78,0.08199999999999999,-0.2057,0,0,0,0,0,0,5.0,0,1,0,0,2,5,0,2,3,0,5,0,0,0,0,7,8,3,0,0,1,0,1,1,0,0,0,0,0,1,2,2,0,0,1,0,0,1,0,3,0,1,8,1,6,2,4,0,2,7,0,0,0,0,3,5,0,3,1,27,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22163690186308446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5422121214383046,0.0,0.0,0.0,0.0,0.2661076394125081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4433246402916214,0.0,0.0,0.2744222554639941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2886092674211544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13540158041415945,0.2777772941456725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18780413725434114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26199650655876244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17754950458620242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,theparkhouse,2018/04/07,"Using meditation to decrease anxiety People who have decreased anxiety using meditation, tell me your story or advice! What type of meditation did you practice, how long did you typically sit, how often, etc? 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I checked the FAQ and so I am mentioning these things: * Your usual meditative practice: I sit in a room in the morning, sit in a bed/chair in lotus position, close my eyes, make my back straight and focus on breathing. I practice Vipassana meditation. * What resources you've used to inform your practice: http://www.vipassanadhura.com/howto.htm . I don't have any teachers. * Your goals: Increasing my focus, having good breathing habits and getting over some addictions (I have heard some meditation help in getting over addiction) * My current problems: I can't focus on my breathing for more than ten to fifteen seconds and then I get carried away by my thoughts. I eventually become aware that I have defocused after one minute or so from being decoused but I find it hard to focus back on and this creates a cycle of defocusing. Also I tried sticking to meditation habit before but each time I slacked off within less than one week. So my question is that is Vipassana the right thing to do based on my goals ? Also what should I do for the problems I'm facing right now ? 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The simplest yet most complex task: focus your mind on a single point and keep it there. My misconception during the first few months of my practice was that meditation was only a mental activity. However, after many seemly unproductive sessions, I realized the condition of the body is as, if not more important, than the state of the mind. The body is quite literally your seat in the world. A universal understanding in the yogic lore is that the “human spine is the axis of the universe,” meaning everything single experience we have in the physical world is relayed throughout our body via the spinal cord. Most of us are familiar with the human energy system and the 7 major chakras that are the intersections of many energy channels. The physical glands are directly connected to these chakras, linking our physical body to our subtle body. If there is any friction or pain within our body, concentration upon these centers is interrupted and difficult to sustain. Physical preparation is essential to mediation and is incomplete without it. True meditation occurs when perfection of the meditation posture comes (asana siddhi). I have realized that until I have achieved this perfect posture, practice is incomplete. Remember, the knees must be in contact with the ground in your cross legged posture to ensure a solid base. Absolute comfort in your meditation posture will allow you to strengthen your mind undistracted by sore muscles or compressed organs. Thanks for reading and happy meditating friends. 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Report your practice or the effects Hey everyone, I'd like to invite you to engage in some short meditation today. 15 minutes. Honestly, it could be more or less. There's no structure. It can be sitting, standing, walking, riding, whatever. **The important part: Share what your practice was, or what the results were here.**",3.551225961538464,6.302317343750001,4.767500000000002,69.65057692307693,102.125,7.594230769230768,33.04807692307692,7.882392219407189,4.273294711538462,306,18,40,9,13,100,51,64,0.027000000000000003,0.7809999999999999,0.192,0.8617,0,0,0,0,0,0,21.0,0,3,0,1,2,4,0,0,3,0,6,0,0,2,0,8,6,4,0,1,4,0,0,1,0,0,0,0,0,0,4,0,0,0,1,0,0,2,1,0,0,0,2,0,3,4,3,1,4,8,0,0,0,0,5,2,0,5,3,30,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40636462726473854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4863348643119101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2486530540946013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5511560918763179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4824363279643822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Obvious94,2018/04/07,"Did meditation just make me completely numb? I just meditated and I had these gaps between thoughts, and I managed to observe it and put myself ""in the space"", felt great joy but now I feel so numb, feel emotionless and I can't really think anymore... what's going on? I used to have huge anxiety with very detailed thinking, now it's empty? Neither of them is good, but I just want to be ""normal""",2.971168831168832,5.1052089740259765,4.331168831168832,83.60246753246757,76.14285714285714,7.5168831168831165,27.883116883116887,8.418075326091056,2.1136805194805195,309,13,60,6,7,102,58,77,0.118,0.713,0.16899999999999998,0.6254,0,0,0,0,0,0,15.0,0,0,1,0,6,5,0,0,1,0,6,2,0,2,0,20,16,7,0,2,5,0,3,0,0,0,2,0,0,0,4,5,0,0,6,0,0,2,2,2,0,0,4,3,10,3,8,11,1,8,0,0,0,0,1,4,0,0,2,42,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2064671122564152,0.0,0.2676609524320971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28297727260459066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27293163169360884,0.0,0.2591392358540291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15338619316112787,0.2263731210527695,0.0,0.2975575615771189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1801554167079981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26443745972514754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2713166235856333,0.0,0.0,0.0,0.0,0.17290012059145446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3458725806660222,0.0,0.21426458954160565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23310056470964086,0.0,0.22268967336628645,0.15918965739674326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,this_grr,2018/04/07,"Balancing freedom and control New meditator here. I have found the best learning outcome I've gotten so far is that it is okay to let my mind and body be free, without feeling like I have to change it. This helps a lot with my controlling nature. However I find myself slipping back into this controlling mindset when it comes to meditating itself. If I am strictly disciplined in my meditation practice, I get the most benefits from it, but it also feels contradictory to the behaviors I'm trying to eliminate (overly strict self discipline). Has anyone else encountered this? What tips do you have to balance these two extremes?",7.975267857142858,9.071813848214287,8.139285714285716,65.2057142857143,62.30357142857143,11.4,39.214285714285715,11.20814326018867,4.981717857142859,509,26,77,14,7,166,86,112,0.051,0.835,0.113,0.7241,1,0,0,0,0,0,12.0,0,1,0,4,5,5,0,0,4,1,10,1,1,3,0,21,17,7,0,1,3,0,2,1,0,0,0,0,0,1,12,5,0,5,5,0,1,1,1,0,0,1,2,2,10,6,12,13,3,8,0,0,0,0,3,4,0,3,4,61,22,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1444005367384388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12625766960468646,0.1850137316469876,0.0,0.0,0.0,0.0,0.0,0.13884600425452914,0.0,0.0,0.0,0.0,0.0,0.18949546450502386,0.0,0.0,0.2005708590845028,0.0,0.0,0.0,0.0,0.0,0.0,0.19101749412792685,0.15554374452824582,0.0,0.0,0.6075686648062734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15084178300666773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18260168341054586,0.12899814793582515,0.0,0.0,0.1650363063256392,0.0,0.0,0.1979840024850568,0.0,0.0,0.09433957061075064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12103123630171148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1846434900094992,0.0,0.08821663144847483,0.0,0.0,0.0,0.0,0.0,0.0,0.15351285230164616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1823226760177284,0.0,0.0,0.0,0.0,0.0,0.0,0.17439414931293404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1883722901864443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12259413534733853,0.0,0.1763891533105813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.174061557280722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Painius,2018/04/07,Tremors [Go beyond fear and ignorance](http://2.bp.blogspot.com/-Nj6na6_OCk0/VOgwW_xw5HI/AAAAAAAAAD4/OE7zcAXctt8/s1600/race%2Byour%2Benergy.jpg)*!*,36.465,43.9983970909091,11.227954545454551,19.46193181818185,78.0909090909091,12.00909090909091,57.29545454545455,8.07648339933343,10.15298181818182,132,6,6,3,4,24,11,11,0.411,0.589,0.0,-0.5411,0,0,0,0,0,0,23.0,0,0,0,0,1,1,0,1,0,0,0,0,0,0,0,1,1,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,1,0,1,0,0,0,0,0,0,1,1,0,2,0,0,0,0,0,1,0,0,0,2,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8926163938584495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4508170065726641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,philipkd,2018/04/07,"White Water Metaphor for Meditation Going into my meditation this morning, I didn’t realize how much my head was spinning. After 30 minutes of sitting and breath-monitoring, I found myself gasping for mental oxygen. Had I been suffocating this whole time and not knowing it? Neuroticism is not just over-thinking, but a lack of awareness of over-thinking. Most of the time, we’re swimming in our thoughts, unable to see how turbulent the current is. When you sit still for 30 minutes and feel the white waters crash into you, only then can you appreciate where your mind has been for the past 24 hours. It’s that awareness that becomes the first step in making those waters still and achieving peace-of-mind. ([source](https://medium.com/@philipkd/white-water-metaphor-for-meditation-abd924286b01))",9.685277777777776,10.756269407407407,7.860879629629633,68.76020833333337,58.62962962962963,9.712962962962962,38.356481481481474,9.516144504307137,3.8648703703703697,650,29,95,10,8,193,91,135,0.052000000000000005,0.908,0.039,-0.3853,1,0,0,0,0,0,36.0,1,4,0,2,7,1,0,1,6,0,9,4,1,3,0,21,16,9,0,1,4,0,1,0,0,0,0,0,0,0,7,6,3,0,5,1,0,3,3,1,0,1,7,4,11,0,14,9,4,21,0,0,3,0,5,5,0,1,11,67,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2371741930802147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.108583910650152,0.0,0.0,0.0,0.0,0.18266600164094396,0.0,0.235461982983617,0.0,0.0,0.0,0.0,0.12204721446044743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22039516742920434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2114852156002923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11802082960755787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14334710527742942,0.0,0.0,0.0,0.0,0.0,0.216417207510875,0.0,0.4336719967185642,0.0,0.0,0.0,0.15786575319936294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1633268386183557,0.0,0.0,0.0,0.0,0.20500290663176224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17112772264461815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34299880667825583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2752058979923381,0.0,0.17048728944979966,0.2504445767405197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2397603925873187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,-0-1-,2018/04/07,"Meditation Experience: World illusion I use to meditate on and off but never regularly. I have been meditating daily for last few days. I am on a 43 days streak. I few days back, on 18th march i guess, While I was meditating I felt like all the faint sounds i am hearing, sounds of the surrounding ( people talking, vehicles etc) could it be that all this does not exist and is just a projection being shown to me by my mind and then that feeling extended to all external sensual experience. I felt it to be true and my mind wanted to focus inside. Usually while meditating our mind wants to goout, its easily distracted by the sounds but that day it wanted to go in. I felt like our mind keep us busy on the outside by our five senses and we focus outside, never looking inside. That day I wanted to know more of the inside. It was a place without Sight or sound or an of the other senses. I did not want to come out. That was the best day of my 43 days meditation streak. Since then I have been chasing the dragon but have never felt it with the same intensity if I felt it at all. We have all heard of 'world is an illusion'. Knowing a concept and feeling it intensely are two very different things. Want to explore more of that space without senses. Have anyone else felt it?People who have felt it please share your experience and lets discuss this.",5.0570114942528726,6.173717555555558,6.114808429118774,77.04853448275864,68.84674329501917,9.47816091954023,29.059386973180075,9.725611199111238,2.698786973180076,1066,38,201,24,18,355,131,261,0.017,0.87,0.114,0.977,1,0,0,0,0,0,26.0,6,1,0,1,2,6,0,1,15,0,22,1,0,1,9,59,47,17,0,8,11,0,9,2,0,0,1,6,0,0,20,12,0,1,12,0,0,3,7,1,0,2,14,17,25,5,31,28,12,34,0,0,2,0,13,13,0,4,20,151,45,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0589456322346925,0.08637694183788909,0.0,0.0,0.0,0.0,0.0,0.064822719520084,0.0,0.0,0.0,0.0,0.0,0.08846931830619463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07261835570128898,0.0,0.0,0.0,0.06730796038561745,0.0,0.0,0.3805728627380289,0.0,0.0,0.0,0.0,0.08807721946454425,0.0,0.0,0.07377289000436947,0.0,0.0,0.0,0.0,0.0,0.0704231615756536,0.0,0.0,0.0,0.09401855760228964,0.0,0.0,0.0,0.0,0.0,0.2473893953471456,0.0,0.0,0.08525083434103127,0.0,0.5665992303998455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.047910536650658725,0.0,0.0,0.0,0.09286770625590844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09501401942301176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07493112712086868,0.0,0.0,0.09265989899812943,0.06871704789625427,0.0,0.0,0.0,0.08620408796319225,0.0,0.08237099782732234,0.0,0.0,0.0,0.07079210417891807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3404822991659936,0.0,0.0,0.0,0.0,0.0,0.1950557510225343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11688821667925953,0.0,0.08807721946454425,0.0925378311510361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06973514686637264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06775842521098834,0.0,0.0,0.0,0.0,0.056006230872319034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08235040448464279,0.0,0.10140443367211836,0.07280950728778343,0.09284629197154393,0.06955764099530792,0.2983395737750921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1625274499963757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,nexiey,2018/04/07,"Meditation does not mean forcing yourself to sit still in silence. I've seen many different meditation ""techniques"" out there. I am still just a beginner myself, but the traditional style is not for everyone. I like to have cleansing and healing music from youtube playing in the background, and I allow my thoughts to flow instead of trying to keep my mind ""silent"" like I used to. I'll allow thoughts like ""I am not the body, I am not the air I breathe, I am one with the universe but, who am I? I am love... ect"" all while remaining focused on my breath, if I think of a phrase that I resonate with, that'll be my mantra for a little bit and then if the thoughts flow in a different direction, its alright. Of course my mind may wander to things/ people in my life but I'll recognize, this is my mind trying to distance me from myself, then go back to the moment. I also incorporated arm/ hand movements into my meditation today for the first time, I've heard of people using hand movements as a form of healing and I liked it very much. I also like to allow myself to just rest in the emptiness of the now. You can do walking meditation, and yoga can also be a form of meditation. I think meditation should be enjoyable! Its shouldnt feel like a chore (from my perspective) and sometimes it felt that way for me when I would just try and sit as still as possible and think about nothing. Everyone is different, I've had a couple of meditation sessions sitting in the butterfly yoga pose with my hands resting on my feet, and my face resting on my hands. Obviously this is not a normal/ comfortable position for most people and I'm not suggesting everyone reading this to go and try meditating in ""my way"". What I'm basically just saying-different strokes for different folks and I'm really happy to explore the different ways of meditation. When I feel depressed I don't do much of anything, just lay in bed in silence and I recognize that what I'm doing is far from meditation. I think at the end of the day, meditation is your focused presence, I've cried during meditation, but I remain focused on ""this"" allowing my body to cleanse its self in the way it will. Hopefully this post made sense to some people!",5.625721024258759,6.569042259433964,6.6242048517520224,74.54141509433963,67.4433962264151,9.830727762803237,34.246630727762806,9.957137785484203,3.4999045822102426,1754,81,319,40,28,586,186,424,0.066,0.8240000000000001,0.11,0.9645,6,0,0,0,0,0,55.0,0,2,0,1,18,14,0,0,24,1,29,16,11,7,2,68,54,30,0,7,17,0,8,6,0,6,4,1,2,1,19,18,0,1,12,4,0,8,8,1,0,2,8,10,44,13,59,37,11,53,0,1,1,1,7,20,0,6,23,231,63,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1923751917821164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06598660453042965,0.0,0.0,0.0,0.0,0.06165841969832365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08754282004638378,0.17813810739580133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08872476630336816,0.08808103472050836,0.051713617584833685,0.0,0.06906445985941109,0.0,0.0,0.5026665530677377,0.0,0.0,0.07017169054189944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07102138173267196,0.0,0.0,0.0,0.0,0.0,0.2298647278396655,0.0,0.0,0.0,0.0,0.08108934278517843,0.057285205926076166,0.07699155350687273,0.0,0.0,0.06820654152890253,0.0,0.0,0.0,0.0,0.0,0.0,0.09114359899272566,0.0,0.0,0.0,0.0,0.0,0.0,0.08535995222096722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0796432239617136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07127338869291819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05663805116682125,0.2350502536429297,0.0803678746406016,0.0,0.0,0.0,0.0,0.0,0.0,0.072371389209911,0.07587434460410929,0.0,0.08129646038163213,0.0,0.08734653630236608,0.0,0.0,0.0,0.0,0.2428963254386749,0.0,0.0,0.0,0.1178925137119806,0.0,0.0,0.0,0.0,0.0,0.07856568212278939,0.07694104801661436,0.0,0.0,0.0,0.054336404299222194,0.0,0.0,0.0,0.0,0.0,0.0,0.2223647133337376,0.0,0.0,0.0,0.0,0.09039815839710344,0.07679644014421626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08020813562432329,0.0,0.051369484215659886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08365194079736236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07930643560139547,0.0,0.0,0.0,0.19211097419800816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05327230505620389,0.2055209217017854,0.0,0.19097721990211888,0.046757355694787964,0.0,0.07600736540819464,0.0,0.0,0.21776530596998347,0.0,0.0,0.0,0.0,0.1385106700741668,0.0,0.06616220753257994,0.0,0.2545930422157929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05696214349868128,0.0,0.0,0.0 meditation,Henrix99,2018/04/07,"Chills while meditating I was just laying down in bed meditating and I felt chills go through my whole body, it felt really good. What does this mean??",3.4223809523809554,6.228491714285713,3.6428571428571423,85.56880952380955,78.28571428571429,8.019047619047619,20.047619047619047,8.841846274778883,1.345533333333334,120,3,24,3,3,37,24,28,0.0,0.8759999999999999,0.124,0.5504,0,0,0,0,0,0,4.0,0,0,0,0,1,1,0,0,0,0,1,1,1,0,0,5,5,2,0,0,1,0,2,0,0,0,0,0,1,0,3,1,0,0,3,0,0,1,0,0,0,0,3,2,3,1,3,2,1,4,0,0,0,0,0,2,0,0,1,14,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35930304171183464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28307140142390785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6211652243430279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18383586100355026,0.2713118877204344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3523544359512267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2072236221623819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3611435000847407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,dsleinen,2018/04/07,"Appropriate amount of time to meditate each day I'd like to stick to 20 minutes a day, but that's hard when there are other things to do some days. The best way to stick with it, I think, is to stay disciplined. How do you excuse taking days off?",4.801764705882351,4.594677411764707,5.385098039215689,86.73294117647059,69.0,9.15294117647059,24.84313725490196,8.841846274778883,1.3017137254901965,192,4,44,3,3,62,41,51,0.03,0.802,0.168,0.8126,0,0,0,0,0,0,6.0,0,1,0,1,3,2,0,0,2,0,4,0,0,1,0,7,6,3,0,0,1,0,1,1,0,0,0,0,0,0,4,2,0,1,1,0,0,0,0,0,0,0,0,1,2,2,9,6,4,9,0,0,0,0,2,1,0,1,7,28,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2989798367858815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7349350975328678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2552100555927297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13918535803038187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3036602761609435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21420566384226003,0.0,0.0,0.0,0.0,0.0,0.18927164903932436,0.1825492801632052,0.0,0.0,0.1661246271910688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2261364741176604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,vi6ration,2018/04/07,"Is there a way to practice being LESS mindful? I'm a beginner at the meditation practice (just recently able to finally meditate without guidance). I was wondering if there are ways to use meditation to be less mindful. I'm not sure if I am doing it right but when I do body scans and noting, it makes me hyper-aware of my body. I'm afraid this awareness and mindfulness is aggravating my health anxiety and psychosomatic symptoms. When I note the rumble in my stomach or the pattern of my breath, the more I feel them and I can't help but feel that something is wrong. Mindfulness at least helps with me not panicking about it, but I think it would be great if there was a way to tune in less to those symptoms instead.",4.847357142857142,6.151209021428574,5.8000000000000025,78.415,69.5,9.314285714285717,32.57142857142857,9.642632912329526,3.1253714285714285,573,26,109,13,10,189,84,140,0.094,0.821,0.085,0.2001,0,0,1,0,0,0,13.0,0,0,1,0,8,4,0,1,7,0,14,7,4,2,1,28,23,13,0,4,11,0,2,0,0,1,3,0,0,0,7,5,0,0,4,0,0,0,4,2,0,0,2,3,14,2,15,17,5,13,0,0,1,0,3,5,0,5,5,82,21,0,0.14466606944951793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11066914716043644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3213827810551311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14629502288541613,0.0,0.0,0.15847460786033665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15949485228418314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15377326693444976,0.0,0.0,0.1939332338442888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0965657247079926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5842859619333267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14284029093674008,0.0,0.0,0.12354403286791402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11137100800692418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13634605840356304,0.3007268756134648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09269617594338833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12494503563838427,0.0,0.0,0.0,0.3444875768332926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13945292852860822,0.15688418127663856,0.0,0.0,0.0,0.102766625064633,0.15816963688300215,0.0,0.0 meditation,jyeeezus,2018/04/07,"Should I be thinking good thoughts, or no thoughts at all? Hi all, I recently just finished reading the FAQ and some of the “top of all time” posts here and I have some questions that I hope can get answered. I actually meditated today for the first time in the shower and although I can acknowledge that this will be a long healing process, it felt good to just hit the pause button and let myself stop time. Long story short I recently developed “health anxiety” from a health scare I had about a month and a half ago. It affects my sleep tremendously and I pretty much have had tension headaches everyday since, so I’ve been trying to find a good way to clear the cobwebs in my head Sorry for rambling, my question is: i see from articles online and from some posts here that I should imagine a happy setting or place myself in a good memory from my past while meditating. Others say I should clear my mind completely and place all my focus on breathing and how the air feels in my body. Isn’t the premise of meditation to clear my mind? I would like to think of happy thoughts while meditating but would that be an “incorrect” way of meditating if my main goal is to rid my anxiety and gain full control of my thoughts and mind? 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I had a vision of a mushroom cloud and a dragon made of fire. Can't seem to shake it out of my head",1.2757843137254916,2.8597793235294127,3.753529411764706,88.33754901960786,79.29411764705881,5.7098039215686285,20.15686274509804,6.42735559955562,0.13669803921568668,123,3,27,1,3,43,27,34,0.071,0.71,0.219,0.4621,0,0,0,0,0,0,2.0,0,1,0,0,1,1,0,1,3,0,4,1,1,1,1,5,6,2,0,0,0,0,1,0,0,0,0,0,0,0,1,2,0,0,1,0,0,1,1,1,0,0,3,1,3,0,6,3,0,4,0,0,0,0,1,1,0,1,2,20,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3375769076969809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44903270833373976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5094615118495369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.46971665450092204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4519144727320162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Z2graded,2018/04/08,"Timelessness? Can you please describe your experience of timelessness in meditation, if you've had any.. and why exactly is the word ""timelessness"" appropriate to describe that experience? I have experienced 'spacelessness' but don't know what the equivalent would be for time. 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But I found that after meditation I have regular ringing for 2-5 days... If I stop mediation it stops slowly ... Not sure if meditation is the reason..just asking for others experience",6.99666666666667,10.205571259259262,9.818296296296301,43.906333333333386,67.8888888888889,13.208888888888893,40.42962962962963,11.979248473330829,7.19650074074074,264,16,31,12,5,97,40,54,0.113,0.8420000000000001,0.045,-0.3532,0,0,0,0,0,0,15.0,0,0,0,0,0,1,0,0,1,0,4,0,0,0,1,9,6,3,0,2,4,0,0,0,0,0,0,2,0,0,3,1,0,2,1,0,0,1,2,0,0,0,1,2,4,1,6,5,1,7,0,0,0,0,1,1,0,2,5,22,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1992457296498111,0.0,0.0,0.0,0.2663925444664849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1837710805859884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.249364248716036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5574773308316153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3124362041342551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2929790936873379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4764668547406902,0.0,0.0,0.0,0.0,0.0,0.26856478514918336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Picopalo,2018/04/08,"Best morning Insight Timer meditations? I recently found a 10 moin guided session called ""Morning Ritual"" which I found great because of the motivation I instantly achieved. My question is, do you know of some other (and even longer) guided meditations that you find essential for the morning meditation practice? Thanks in advance to all of you!",8.914473684210527,11.10952952631579,8.392061403508773,60.276513157894755,60.75438596491228,11.314035087719299,44.07456140350878,11.20814326018867,5.969003508771928,281,17,37,8,4,89,45,57,0.0,0.775,0.225,0.9355,0,0,0,0,0,0,9.0,0,3,0,4,1,3,0,0,3,0,2,0,0,1,1,10,6,1,0,0,0,0,0,0,0,0,0,0,0,0,3,1,0,0,7,0,0,1,0,0,0,0,2,0,7,3,6,4,3,3,1,0,0,0,5,1,0,2,1,26,10,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16784155656295735,0.0,0.0,0.0,0.2889469168635134,0.0,0.0,0.0,0.0,0.0,0.28114764530822056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1818560582108268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2516510461498225,0.0,0.0,0.6037808583522979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30355762165909783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15131682172416688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30843802249583546,0.0,0.0,0.0,0.0,0.0,0.2718599275956091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2534913187011673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,crazybutkool,2018/04/08,"Need a Headspace code. Hi Guys, can you please help me out with headspace promo code? ",2.293125,5.122662062500002,0.06750000000000256,108.8275,84.625,3.2,20.5,3.1291,-0.9817749999999998,67,2,15,0,2,17,14,16,0.0,0.722,0.278,0.6124,0,0,0,0,0,0,3.0,0,1,0,0,0,0,0,0,1,0,1,0,0,0,0,3,2,0,0,1,0,0,0,0,0,0,0,0,0,1,0,2,0,0,0,0,0,0,0,0,0,0,0,0,2,0,2,2,0,1,0,0,0,0,4,1,0,0,0,6,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5548659609655451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3756120241660686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4155159111680764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6151307992856595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ashutoshbaghel11,2018/04/08,Coupons for free Headspace? Anyone with working coupon codes that can get me free Headspace? Can’t afford the subscription. Thanks!,5.4178571428571445,8.802757333333332,1.0670238095238105,96.76339285714286,94.71428571428572,4.0047619047619065,29.059523809523807,5.985473137389443,1.3651809523809528,108,5,17,1,4,26,19,21,0.0,0.626,0.374,0.8793,1,0,0,0,0,0,4.0,0,0,0,1,0,3,0,0,1,0,2,0,0,0,0,1,4,0,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,4,0,1,0,0,0,0,0,1,5,2,4,0,0,0,0,0,0,0,0,0,0,0,7,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4780347046263828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35718692506119265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6294271955386902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4977165129412489,0.0,0.0,0.0,0.0,0.0,0.0 meditation,HeyImtryingToFindMy,2018/04/08,"Medittion for opening up/letting your guard down/letting others see your true personality? I've been interested in reading up on different personalities lately. Being an introvert prone to anxiety I've always been very closed up to people, especially extroverts, I think because I've had a hard time relating to them. I want to get to a place where I can be my introverted true self even when with extroverts. I also want to accepts other's personality and know them better, extrovert or not. And well, take myself less seriously in general, which allows me to open up without caring about how i'll look. Any particular methods that are good for this? ",7.137884615384617,8.710846324786328,8.267596153846151,61.83677884615389,64.38461538461539,11.320085470085473,35.992521367521356,11.20814326018867,4.723975213675214,528,25,81,16,8,180,87,117,0.075,0.763,0.162,0.8863,1,0,1,0,0,0,14.0,0,2,2,1,7,9,0,0,3,0,7,0,0,2,2,20,16,6,0,2,3,0,1,0,0,0,0,0,0,4,5,6,0,1,3,1,0,0,2,1,1,0,3,3,11,8,18,11,1,14,0,0,2,0,8,11,0,1,3,55,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14450564686242748,0.15035679457042078,0.0,0.0,0.12288213026424688,0.0,0.13823493092823952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11015298345828473,0.0,0.0,0.0,0.0,0.15981437947021315,0.0,0.0,0.0,0.0,0.0,0.0,0.1842355937667135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18879293825325968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11935058147755005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09440824102007117,0.0,0.0,0.15156250509222347,0.0,0.0,0.0,0.0,0.0,0.0,0.1618716196944587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09930794078455896,0.0,0.20383736092055416,0.0,0.0,0.3695557865008434,0.0,0.0,0.0,0.0,0.0,0.15174240779080164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12527456025643774,0.4733405552158829,0.18879293825325968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18074880260781576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14399442711509192,0.0,0.1885094076461487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1358638384108449,0.0,0.0,0.0,0.0,0.0,0.0,0.1157852012744804,0.0,0.0,0.1053675663840985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14909634410922676,0.21316296870951346,0.0,0.0,0.0,0.16247091366633432,0.0,0.0,0.0,0.0,0.1741882578614863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,harry_0_0_7,2018/04/08,"Alcohol vs meditation I have read and found myself that if people meditate immediately after consuming alcohol or within 24hrs, our nevers are damaged to some extent.. become alcoholic content will have some negative impact and at the same time while meditating it influences our body in different directions.. Did anyone faced the same problem.?",12.1430303030303,13.053663181818186,11.94181818181818,42.09939393939399,53.54545454545455,16.06060606060606,45.60606060606061,14.554592549557764,8.106333333333332,285,15,31,12,3,95,48,55,0.113,0.887,0.0,-0.765,1,0,3,0,0,0,7.0,2,0,0,0,0,2,0,0,2,0,5,5,2,1,1,13,6,5,0,2,3,0,0,0,0,1,3,0,0,0,2,2,3,0,1,1,0,0,2,2,0,0,2,0,4,0,5,3,5,7,0,1,0,0,2,3,0,4,4,29,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7385088187352699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16106313830042726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2543988373814629,0.0,0.0,0.0,0.0,0.0,0.2558622546805164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2406623331013455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2525622789757179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17765688037270194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1596927736201428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22040982053484776,0.0,0.0,0.0,0.0,0.2304081336057094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13431648764950674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SwizzRadiant,2018/04/08,"Questions on meditation? 1) Does the body position matter? 2) Does it HAVE to be ""in through the nose and out through the mouth""? Or can it be just the nose? 3) When using binaural beats, do you focus on the music or just meditate use usual, while the music just plays?",0.9431318681318679,3.509548807692312,2.7379120879120897,88.6642307692308,89.76923076923076,6.048351648351648,20.89010989010989,7.447530270364453,1.0232109890109895,206,7,41,4,7,68,37,52,0.0,0.925,0.075,0.4696,0,0,0,0,0,0,12.0,0,1,0,1,4,1,0,0,6,0,5,4,4,2,0,11,7,5,0,0,5,0,0,0,0,0,0,0,0,0,2,2,0,0,1,1,0,0,0,0,0,0,0,2,1,1,7,5,0,7,0,0,0,0,2,4,0,3,3,29,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3557556177073605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5605532354475115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3587836114361868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5532331033674948,0.35273993848465657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,innerinnocence,2018/04/08,"Seeking advanced spiritual guidance Hi, i'd like connect with someone with advanced spiritual experience... I'm at a stage in life, where I'm ready for advanced growth, but lack outside support... a group would be really helpful too",5.58925,8.728771425000005,6.305000000000002,67.67000000000002,72.25,8.0,42.5,8.841846274778883,4.82175,187,13,26,4,4,61,32,40,0.067,0.615,0.318,0.7899,0,0,0,0,0,0,9.0,0,0,0,3,2,2,0,0,2,0,2,1,0,0,0,5,5,1,0,2,1,0,0,1,0,1,1,0,0,0,0,2,0,0,0,0,0,4,0,0,0,0,0,0,0,2,5,3,1,8,0,0,0,0,3,3,0,0,1,13,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43467039891417975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29784586277426395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3138653695720283,0.21709237637886292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2846690840506449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3765056980184597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5042556835695848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3156613593248378,0.0,0.0,0.0 meditation,togepitothemax,2018/04/08,"I've never found meditation to be any use to my anxiety disorder or depression, it seemed to only add to it.. But I've finally found a method that works! So I have aspergers, sensory issues, and also feel things very deeply. When I am anxious, my entire body feels it. When I am relaxed, my entire body feels it. This made me the latter AFTER being the former. I had read that when you make the sound in the mantra ""Ohmmmm"", it actually does something to ""align your brainwaves"" or some yadda yadda, I thought it was bull shit but I tried everything under the sun so I thought, hell, why not. I had been thinking of trying a mantra for sometime anyways. I put on some noise cancelling headphones (mine are made for shooting) and began to ""ohmmmm"". It felt kind of silly at first, and eventually I found that I prefered simply the ""mmmmm"". I would take a deep, deep breath, and as slowly as I could I would release the breath by humming this ""mmm"" until I ran out of breath. Then repeat. If I can get the right pitch, almost sounding like a bug buzzing, I can literally feel my brain.. well, it honestly *does* feel like synchronizing. It's hypnotic. It's droning and ringing and with the headphones you can hear it inside your head. I don't think, I am too focused on the buzzing, the entrance, my siren. After about 5 or 6 long, deep breaths of humming, I even begin to get what I call my ""loosey goosey"" feeling. My entire body feels like it does after I go in a hot tub, or a hot bath or shower, or when I take a lot of benzos, or sometimes when I'm drunk, or after I have a really good orgasm. Or I'd get it sometimes when I used to cut myself (which I haven't done for many years). It feels like.. starting in my chest a feeling of.. calm, deep blue, that extends to my arms and legs and belly and groin. It's like, heavy. That's the best way to describe it. Like a cool, relaxing, heaviness, drooping your body into that lovely ""loosey goosey"" state. It's very nice! I encourage others to try it. Results may vary haha, but if you have autism it might be especially useful.",2.9431773399014785,4.834877406403943,4.105428571428572,86.28957142857145,75.42857142857143,6.8074876847290655,24.40788177339901,7.658307877764058,1.2129929064039406,1601,52,318,22,35,522,213,406,0.06,0.763,0.177,0.9948,1,0,2,1,0,1,84.0,0,6,0,3,14,24,3,0,22,2,25,17,15,7,1,64,62,36,0,6,15,0,12,6,0,4,0,4,2,0,31,13,1,0,19,5,0,3,4,4,1,1,15,18,45,20,39,39,4,41,1,1,1,2,10,14,2,18,28,206,76,2,0.0,0.0,0.08083501687382122,0.0,0.0,0.0,0.0,0.0,0.0829472931311678,0.0,0.0,0.06624312446177398,0.0,0.0,0.0,0.056330644690805586,0.0,0.06336855294770502,0.09357997886155857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08693022840272085,0.0,0.0,0.3680440719082966,0.0,0.09247126200435644,0.08458380275113063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0661370120361074,0.0,0.0,0.0,0.0,0.07134566938652642,0.0,0.0,0.0,0.09493609349483363,0.0,0.21746841619642931,0.08476897095429797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05471174030264212,0.0,0.0,0.0,0.07444676226309105,0.0,0.0,0.0,0.3769548120414595,0.17753203475683116,0.07953459613291818,0.09074170025459992,0.0,0.07045941388414934,0.0,0.27247292595208084,0.0,0.0,0.12983361541705515,0.0,0.04707704290795995,0.0694780730480428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08501261417264168,0.0,0.0933610721551658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08645822517261742,0.0,0.0,0.0,0.08625991187339037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2428139989766748,0.0,0.0,0.07330637374512126,0.0,0.0,0.0,0.07042335999013558,0.07476182711230378,0.15676097130314445,0.055293009805351824,0.08398169473112023,0.0,0.0,0.0,0.0,0.0,0.08787485117931326,0.0,0.0,0.0,0.0,0.0,0.0,0.06388746333113726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06299975483790811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08327206032661774,0.0,0.0,0.08285742244291024,0.0,0.0530662260280813,0.0,0.0,0.0,0.0,0.07074064261843492,0.0,0.0,0.0,0.0,0.0,0.07540987850078476,0.0,0.0,0.08502894340483262,0.0,0.0,0.0,0.0,0.0,0.06377043465867639,0.2457778173966272,0.0,0.05863104367681221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12456323130780053,0.0,0.0,0.0,0.0,0.0,0.055031897328017575,0.10615465437359604,0.0,0.131523484188835,0.0,0.0,0.0,0.0,0.0,0.16871859515607046,0.0,0.0,0.0,0.0,0.21462854760032887,0.0,0.1366951104551054,0.0,0.06575057220100299,0.0,0.0,0.07447861858065195,0.0,0.07474570885674021,0.0,0.0,0.0,0.0,0.060304871011036425,0.0,0.0,0.11768722338167993,0.0,0.0,0.05334302808495656 meditation,HotHemp,2018/04/08,How to get started? Well I’m kinda in a low point in life and I have heard many suggestions give meditation a try. I have tried once before for like a couple of days. But as I sat there on pillow on my floor I was just so restless. I could not clear my mind/stop thinking. I would try super hard to stop thinking and it would just cause more thinking? How can I get into meditation and how do I do it I guess.im a naturally super anxious and anxiety ridden person,0.9349186602870816,3.302413726315791,3.0560765550239246,88.53435406698564,85.42105263157895,5.559808612440191,21.26794258373205,6.980632752743323,0.6441578947368423,364,12,75,5,11,123,62,95,0.15,0.72,0.129,0.4045,0,0,0,0,0,0,8.0,0,0,0,2,8,6,0,1,4,0,9,1,0,4,1,22,19,10,0,3,4,0,1,1,0,2,1,1,1,1,2,5,0,1,3,0,0,1,1,2,1,0,3,2,11,4,10,13,1,12,0,1,0,0,4,8,0,1,4,51,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13816602477987264,0.2040376981458959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15368566187614727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18553604557720746,0.0,0.0,0.0,0.0,0.0,0.14420225204430034,0.19984134045613094,0.0,0.11647839818087627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18872236243927007,0.17325740525466504,0.0,0.0,0.0,0.0,0.19896208869749288,0.0,0.0,0.0,0.16179093133466316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1950896080456097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12757006343978186,0.08823683945988499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1831100187004648,0.0,0.0,0.0,0.0,0.0,0.0,0.18236444114361008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19234357334226926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15770153617497876,0.0,0.0,0.17073466659373435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1278365665096604,0.0,0.0,0.3019958083149417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3471824570174031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3678666549068354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16238992657568208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2566000810440865,0.0,0.0,0.0 meditation,ModularCrossLink,2018/04/08,"Finished Headspace seeing results? Hi, I have general anxiety and starting to do headspace about over a week ago...I seem to be more calm and aware of my thoughts and can let them go easier but not sure if I’m just full of shit and it’s some kind of placebo affect... Anyone have experience with this? Thanks!",1.9312142857142836,4.5607432166666655,2.6995238095238108,90.97500000000002,83.5,6.095238095238094,25.23809523809524,7.447530270364453,1.3393095238095245,243,10,49,4,7,76,50,60,0.14,0.736,0.124,-0.27,0,0,0,0,0,0,10.0,0,0,1,0,2,5,1,0,1,0,6,1,1,2,1,16,13,6,0,1,4,0,0,0,0,0,0,0,0,0,2,5,0,0,2,0,0,1,1,1,0,0,1,1,3,4,8,10,3,6,0,0,1,0,2,2,1,3,3,31,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.26372527319760697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2275948611804617,0.0,0.0,0.2080263897709155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29102253964452074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16908217951995738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3098115982617551,0.0,0.0,0.0,0.0,0.0,0.3042248343537657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23707749864636066,0.2708425556629848,0.0,0.0,0.30539044479230265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2105795954896101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28040030153910583,0.0,0.0,0.0,0.0,0.2739078687056466,0.0,0.0,0.0,0.0,0.0,0.2361902531578375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2386451274888997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,lovingmyself,2018/04/09,"Insight Meditation Question I have been practicing Insight Meditation in the style of Sayadaw U Tejaniya for a few years but have recently started to have what feel like very basic questions regarding how I practice. My questions are regarding observing the ""mind"" during thoughts. I have noticed that I think of my mind as being synonymous with my brain as far as location.. but that doesn't inherently ""feel"" right in my body. When you notice aversion/attachment/delusion in the mind where are you feeling the physical presence of these defilement? Second question is related to that first one, do you notice the physical sensation of defilement as they arise or do you prefer to notice the intellectual side of awareness rather than the physical? ",11.85034120734908,11.135771842519684,10.597283464566932,56.785479002624704,54.98425196850393,14.450918635170606,49.51312335958005,13.295006501635747,7.046901312335957,612,36,85,19,6,193,80,127,0.0,0.921,0.079,0.8693,1,0,0,0,0,0,14.0,0,4,1,1,4,1,0,0,8,0,12,2,2,1,0,21,18,9,0,2,4,0,3,1,0,0,0,0,0,0,5,1,0,0,12,0,0,0,1,0,0,3,2,3,13,1,18,15,1,12,0,0,0,0,9,7,0,5,6,67,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14216450231659986,0.0,0.14287561675181978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1941419423743149,0.09143380840450653,0.0,0.0,0.0,0.10886552207101167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06252789444669804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38769060394018745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.582855362669263,0.0,0.0,0.08672718025132167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5734981096055088,0.0,0.0,0.0,0.0,0.0,0.12637154240255632,0.0,0.0,0.10930004332646397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09058972857678506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0820087851401296,0.0,0.10160723728385324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1056025287743516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08241931462651345 meditation,cupcakesordeath,2018/04/09,"Dealing with Anger I'm still new to my practice but I am finding a hard time dealing with the anger. I am trying to get to a point where the feeling comes, I acknowledge it, but I'm still left with wanting to lash out. How have you guys dealt with strong emotions like these pop\-up during the day? And am I approaching these feeling incorrectly? ",2.7581023454157787,5.329463402985073,2.9368869936034123,91.05432835820896,79.14925373134328,5.619616204690832,27.4818763326226,6.868970318607317,1.279223454157783,276,12,54,3,7,84,44,67,0.124,0.7170000000000001,0.159,0.3736,0,0,0,0,0,0,8.0,0,1,0,1,4,4,2,0,5,0,4,0,0,1,0,15,11,4,0,1,2,0,3,1,0,0,0,0,0,1,3,7,0,0,4,0,0,2,0,2,0,0,0,3,6,2,9,11,0,11,0,0,0,0,4,4,0,0,6,34,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20571636572500795,0.0,0.0,0.0,0.0,0.0,0.0,0.15401471247468626,0.4924117020153001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2686326281291437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24150218834203604,0.0,0.0,0.0,0.21827087455660674,0.0,0.0,0.0,0.0,0.0,0.12477000389158792,0.0,0.0,0.0,0.0,0.0,0.0,0.23646254506482894,0.0,0.0,0.2139296569980732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25947116474201737,0.0,0.0,0.11667203250843165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2306472093054591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2257555992834104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38143294856266896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13925385671570906,0.0,0.0,0.0,0.0,0.16213843931392868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14085817163871342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,RevolutionaryGuess,2018/04/09,"The dangers of meditation and the new age occult The dark side of meditation that I wish I knew before I enslaved 6 years of my life to a daily practice unbeknownst to me that was opening me up to demonic influences. Yes, I said it. Literally, demons. I know that's a marker for mental health issues in most parts of the world today, but maybe that should speak more to the deluded state of the world rather than the individual - convenient way to look at it to deflect my mental health issues... :) We're in a world that is connected to a realm beyond this world. Meditation can open us up to senses we aren't normally attuned to. Anyone who meditates as much as I did will know you can get to a point where you can actually see the energy centers (such as the third eye) pulsing within people or even pets. Haha, I'm really selling the crazy aren't I? But I don't want this to be a proseletzing douche rant about how my truth is more true than yours. I just want to share my experience of something that I hope maybe will one day resonate with someone who reads this. Or perhaps just downvote this instantly so nobody has to waste their time reading this garbage spewing out of a mentally ill persons mind. Either way, I just felt compelled to warn those of you out there who have yet to experience some of the dark, trickster energies of the spirit world. Meditation is a pagan practice that opens you up to energy that is connected to a world that has an agenda. The garden of eden is a great analogy for this energy. In meditation we are taught to awaken our consciousness and become one with the cosmos, and in doing so, we become more compassionate and aware. Sounds good, right? Yea it's no wonder it took me as long as it did to understand that this is a superficial way of being. Even the most compassionate master without the armor of christ is under the influence of demons. They have an agenda to destroy God and turn us away from Him. Please consider the possibility of what I'm saying as being true, potentially, despite the severe anger arising inside of you right now. I was once there deeply. Now as a christian, meditation is not a trance inducing energetic field of consciousness moving through me and merging to dissolve the illusion of myself. Meditation is a conversation with God. A blend of contemplation and silence dancing in His presence. He is a personal being who is responsible for creating this existence and everything in it. My meditation is to keep my focus on Him, and to read and study His word. Yup, I'm totally one of those douche christians now who thinks he has a superior way of being and truth that you probably don't. It's hard to share my perspective without sounding this way, so I'll let you decide who I am. I am grateful that meditation taught me how to focus. I had severe attention problems growing up due to video game addictions and copious amounts of marijuana smoke. I believe it was necessary for me to fall down into the occult in order to get to where I am at now. Blessings to you all. I hope this message reaches you well, and if it upsets you, well... I'd be happy to share more of my experience with you. Maybe together we can learn something about this existence we are living in.",6.466964025070838,7.121836768352367,7.2944642397183825,71.49701017429382,65.4926590538336,10.628814286940845,33.097321198591914,10.5429385540328,3.5997203915171294,2581,104,458,64,38,862,288,613,0.071,0.747,0.182,0.9974,0,0,3,0,0,0,61.0,8,12,2,1,26,24,3,1,40,4,47,6,1,6,6,79,72,30,0,10,13,0,2,0,0,3,5,5,2,2,41,28,0,1,13,7,1,5,8,5,2,4,12,10,59,19,100,50,13,64,9,0,3,0,47,39,0,9,13,346,100,6,0.0,0.0,0.08094733755597852,0.09042785920831052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058000642655505835,0.0,0.0,0.0,0.0,0.0,0.07793435494170714,0.0,0.0,0.0,0.1832237495759665,0.0705844304646673,0.09345636370786548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0534959559445403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10957552510853208,0.0,0.0,0.0,0.07455020643178399,0.2434233610246441,0.0,0.0,0.0,0.0,0.07964510987359939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08667601327349238,0.0,0.0,0.0695746131968735,0.0,0.09145278447482726,0.0,0.0,0.0,0.08830193006609817,0.07430700172803639,0.0,0.0,0.17634416706928313,0.0,0.0,0.0,0.0,0.0,0.1647763432271082,0.0,0.0,0.0,0.0,0.0,0.17315671866470975,0.0,0.07372986535470415,0.0,0.0,0.0911744176207631,0.0,0.0,0.0,0.0,0.08482210321351369,0.058590112846668936,0.0,0.0,0.07324646313036214,0.07340823333795568,0.06965719734695094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25000359155898,0.0,0.0,0.0,0.2507825896944756,0.0,0.08375596043242123,0.0,0.0,0.08816283498888386,0.060977872118318475,0.0,0.0,0.08011372906834459,0.0,0.0,0.08127349170068733,0.0,0.0,0.0,0.0883391554694548,0.16862741534997966,0.0,0.0,0.0,0.0,0.0898268811434935,0.0,0.05750715896353501,0.14485766568496822,0.0,0.09105430670990207,0.07841466181669875,0.09351378079759946,0.0,0.0,0.08943424375774582,0.07937204858606661,0.0,0.0,0.0,0.0,0.24891765980480735,0.0,0.05313996182894458,0.0,0.0,0.0,0.0,0.14167787422868147,0.07890454599089586,0.06596525349893248,0.0,0.0,0.06610049472949722,0.0,0.0,0.187420017471194,0.0,0.0,0.0,0.0,0.0,0.07028335545394733,0.1277180880277419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05315107841277986,0.0,0.0,0.04836887375415706,0.0,0.07862700118913821,0.0,0.09216061966467028,0.0,0.09022589537874888,0.0,0.08635398552164728,0.19955752778028246,0.0,0.0,0.0,0.09785224311802823,0.3292096648387654,0.0,0.0,0.14916421402773222,0.0,0.0,0.0,0.09538852794777904,0.15992188380333108,0.08995585131636863,0.0,0.0,0.0,0.0,0.0,0.0,0.053417148503737334 meditation,hfuiwirey,2018/04/09,"How clear can the mind get? Hello, I've been on and off again meditating for about two years. I've gotten into a consistent routine again these past few months. I've certainly seen the benefits and have managed to not get too swept up in emotions. One thing I notice though is that I still feel distracted a lot during my actual practice. Like a lot. I suppose noticing it shows I'm being more mindful but at the same time I wonder if I'll ever be able to slow my racing mind to the point I can really focus on my breathing/body scans for periods at a time. Anyone been in a similar situation, are there particular exercises that could be beneficial to me? Or is just time, patience, and continuing my practice the main solution? ",5.0278723404255325,6.329129553191488,6.4792127659574446,73.72350000000002,69.0709219858156,9.89531914893617,30.41205673758865,10.125756701596842,3.221598014184398,581,23,105,15,10,198,98,141,0.013,0.88,0.107,0.8931,0,0,0,0,0,0,14.0,0,0,0,0,10,4,0,1,10,0,12,1,0,1,3,22,19,8,0,2,5,0,1,1,0,0,1,0,0,0,5,4,0,0,2,2,0,0,1,1,0,2,4,3,10,3,16,11,6,23,0,0,2,0,1,10,0,5,14,77,15,1,0.16338976340287634,0.0,0.15944483982448265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11424592157251455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18148919355509335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1304534309311456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1837914921673104,0.0,0.0,0.0,0.0,0.14779539523839108,0.0,0.0,0.0,0.0,0.0,0.0,0.08261477368958191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17072881542842067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07982398526291018,0.0,0.0,0.0,0.0,0.0,0.0,0.2778162679437874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4949312515531941,0.0,0.1304161503189064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37204065714847,0.0,0.0,0.1107171322421019,0.0,0.0,0.0,0.0,0.0,0.15597401710513747,0.0,0.0,0.0,0.0,0.15445613865444652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10467166626988596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1836569398275616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1304832761126986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10854889865860612,0.0,0.16052961296818585,0.0,0.28582165495766565,0.0,0.0,0.0,0.0,0.0,0.0,0.1596080573834298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17718922866974568,0.0,0.0,0.0,0.0,0.0,0.0,0.10521765068763468 meditation,NobleChris2,2018/04/09,"Gunas focused meditation Recently I've been reading up on the three Gunas; tamas(inertia), sattva(balance) and rajas(movement). I'm looking for recommendations on how to focus my meditation on rajas. If anyone has any information on developing these Gunas please let me know. I'm open to audiobooks, readings, and books that will give useful information.",8.645178571428566,12.111700303571432,9.00657142857143,50.4384285714286,63.82142857142857,11.622857142857145,37.98571428571428,11.20814326018867,5.9417471428571424,291,15,34,10,5,96,44,56,0.0,0.865,0.135,0.7783,0,0,0,3,0,0,14.0,0,0,0,0,1,0,0,0,1,0,4,0,0,2,0,9,10,4,0,1,1,0,0,0,0,1,0,0,0,0,2,3,0,0,3,3,0,0,0,0,0,1,1,1,2,0,8,7,0,7,0,0,1,0,3,6,0,1,1,22,4,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20642746791396216,0.0,0.0,0.0,0.0,0.2122523629404096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2911971345919547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16682561342176486,0.0,0.0,0.0,0.0,0.310405040571297,0.0,0.0,0.0,0.0,0.0,0.2549093261002562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33321168301301396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6072732881595875,0.0,0.0,0.0,0.2997234456100837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.262173623057071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Mouth2South,2018/04/09,"Mindfulness to go to sleep I've been using breathing and mindfulness to go to sleep for about 2 years now, so when I try to use it as a meditative practice, it doesn't work so much. What are some other techniques I could practice? ",4.974275362318842,5.661171934782607,5.524782608695656,82.76297101449278,68.78260869565217,8.742028985507247,30.55072463768116,8.841846274778883,2.2941681159420293,183,7,37,3,3,59,34,46,0.0,0.942,0.058,0.34,0,0,0,0,0,0,4.0,0,0,0,1,5,0,0,0,1,0,4,3,3,2,0,7,8,5,0,1,0,0,0,0,0,0,0,0,0,0,4,1,0,0,0,0,0,2,1,0,0,0,1,0,2,0,8,6,2,5,0,0,0,0,0,0,0,1,3,26,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20654278418631908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.294038790508418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5224059801619736,0.0,0.0,0.0,0.19016679462391287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.517753317220679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17563341773243998,0.0,0.0,0.0,0.0,0.4468499198102665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18832928151964626,0.0,0.0,0.0,0.0,0.0,0.166587772843153 meditation,BroadConstruction,2018/04/09,"Can metta help? I know not to expect things from meditation, but recently I feel like my life is dwindling. Especially, I've been drinking heavily on weekends and ending up out on all nighters. To add to that I've been aggressive to strangers too. Could learning to show love to myself and others help? I'm trying to find some direction in life and not need booze to socialise or escape from my current position in life. I've been reading a guide on Metta and it seems to click. 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I've been doing guided meditation pretty much every night for the past few nights and seen some pretty wild things in my minds eye. The first time was undoubtedly the most intense. It was a thing on finding your spirit guide and I ended up seeing my grandma who died before I was born. I talked to her and realized that shed been watching out for me the whole time. The experience got so intense at some point I had tears running down my face and my body was shaking intensely. The second time I traveled the world a bit in my minds eye and saw some other travelers. This was definitely the least significant to me. The third time was somewhere in between but it left me the most confused. The third time was about what you want to do in life and I had to envision my future self in a place totally conjured by my imagination. I think I was in Kakadu national park or some other tropical savannah type remote place. I couldn't really imagine what I would look like when I got older so I don't know if what I saw was anywhere close to correct. He had a manbun and beard and kept kind of morphing from 30-65 and his hair morphed in a couple different styles. But essentially what he told me is what I already know and try to embrace. Life is an adventure and it starts at your doorstep. He seemed so old and wise and seemed pretty at peace and content with life and that's all I ever want to be by that time. He was like a weary traveler that had seen so much. What do any of these images mean? Are they pure delusion or something more? The one with my grandma just felt so powerful emotionally and the one with my future self was just so intriguing. Any thoughts? 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I had been reading avidly about meditation and listening to all the monks I could find on YouTube. I first meditated in my room late at night, sat on the floor in complete silence. I've had an ever-present tinnitus (inner sound) as far back as I can remember, and that night I learned that every bit of stimulus changes the frequency of that ringing. I would lay my hands palm down on my lap, and then turn them up, and this would make the tinnitus grow softer/louder. I then did a mudra with my right hand... and my right ear heard a higher frequency than before. I did the same thing with my left hand, and the same frequency occurred. As soon as my fingers touched, it was like a plasma ball pinged the frequency straight into my ear on the matching side. Not only that, but each finger had a different frequency associated. I don't have words to describe the surreal nature of the feeling I had while pondering my right hand affecting my right ear instead of the left. The brain is mostly cross-wired, you see. The left hemisphere typically controls the right half of the body and the same is true for the right hemisphere. Did this mean that neural activity in the left hemisphere triggered the audio phenomenon in my right ear? Did this mean that the body is truly surrounded with an aura? I believe in the latter after 2 years of constant meditation. The aural being(s) I feel and see is(are) not cross-wired. It is spherical, it is humanoid, it is subtle, and it is grand. So, with my exuberance toward Om, I felt the perfect night to walk to a local park and meditate. I began by meditating briefly, and then hearing the interval of open palm to fire+element mudra. For example, the aether element was slightly lower than open palm, air a little higher than open palm. The frequencies definitely coincide with the length of my fingers, because water is nearly twice as high as air. Anyway, I chanted Om to these frequencies without stopping for an hour straight. I did not take proper time to breathe in-between chants, and that's very important to note. There is no need to chant om after om, there is always time for space, always time for meditation without action. When you're ready to chant again, that is when you should chant again. Let your body and Om tell you. My chanting is structured --- AUM A = uh/ah - open palm U = oooo = the rising/falling interval M = oooo - mudra/external frequency --- It can be thought of like building a chord in music. C -(d)E(f)- G , A- U- M. M = ooo because the ""mm"" sound is never deliberated, it is created through the sound moving from the base of the throat to the tongue, and then the lips. If done properly, ooo will transition magically into mmm. I do not think mudra should be attached to the musical scale! I have meditated on thousands of mudra, and no instrument can mirror the depth of the sounds, feelings, and visions they bring. Thank you for reading, watching, spending time... I will be around to answer questions and respond to comments! There is so, so, SO much I do not have the time nor the fire to write. edit: [this seems to be the bpm of my body](https://www.youtube.com/watch?v=gvc9syjyRrM) Om",5.13666666666667,6.936477417197452,5.389888535031846,79.72261411889599,69.4140127388535,8.354352441613589,30.59925690021232,8.901047299222334,2.6051925690021243,2670,110,478,49,48,845,303,628,0.013,0.8909999999999999,0.096,0.9934,2,0,0,0,0,0,134.0,0,5,2,4,17,6,0,0,55,1,51,25,24,5,4,78,75,37,0,7,9,0,13,2,0,6,0,14,1,0,23,32,1,2,15,4,1,7,12,0,0,6,19,30,44,6,85,44,8,92,1,0,3,0,16,49,0,4,38,319,67,4,0.0,0.0,0.0,0.0,0.0,0.0,0.07053142640060077,0.0,0.0,0.0,0.0,0.0,0.13241238933619096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07083158122995174,0.0,0.0,0.0,0.0611821824913547,0.0,0.09700672173740782,0.0,0.06770573503912239,0.08964486583329435,0.0,0.0,0.08686665694792846,0.2651433068349652,0.0,0.08882318927336354,0.0,0.0,0.0,0.0,0.08417143329059733,0.0,0.0834245823076712,0.08598375990296106,0.08924125959016346,0.06352784866049667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08313067632007089,0.0,0.0,0.0,0.08142476038909413,0.0,0.0,0.0,0.0,0.0,0.0,0.07047282689398278,0.0,0.0,0.0,0.07197299016519125,0.06703870684951532,0.0,0.0,0.0,0.0,0.0,0.12069453756665985,0.0,0.07639688626464189,0.0,0.07272288075935032,0.1353594558972757,0.0,0.0,0.0,0.0,0.0,0.0,0.04521981210169908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08967789563001492,0.0,0.0,0.08406700140876573,0.0,0.0,0.07835755821229153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08975514566065335,0.0,0.3457995137895473,0.08136274257408671,0.0,0.077744924285455,0.07974712937440544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05311165186869985,0.0,0.0,0.17334377851998015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08456722689068417,0.05849096784819994,0.05899799064934575,0.06136704663324845,0.0,0.0,0.22400497792248492,0.0,0.0,0.0,0.0,0.0,0.0,0.06051435902193467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08734077364777491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08913335300923117,0.0,0.15917724830018934,0.0,0.0,0.0,0.0,0.0,0.09013400474525368,0.4756490337316274,0.0,0.0,0.0,0.0,0.12680934173862898,0.07243489237597941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06652165182844061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05982455106124367,0.0,0.13909029122742955,0.07325468828951444,0.0,0.0,0.05286084050857367,0.050983379880931,0.0,0.0631673834485289,0.27837726781792393,0.0,0.0,0.0,0.0,0.0,0.0865461480097804,0.07772548749447715,0.0,0.0,0.0,0.0,0.06565118397608304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15339967497741133,0.0,0.0,0.0,0.0,0.11304435876515992,0.0,0.0,0.10247719728927727 meditation,pauklzorz,2018/04/09,Does anyone have some insights in the Wim Hof method? What kind of meditation techniques is this best compared with? Tibetan Inner Fire? Looking for more resources from a different background.,6.450806451612903,10.349755290322584,4.561532258064517,76.16229838709678,76.74193548387099,5.680645161290323,36.782258064516135,7.1686216300943375,3.3249935483870967,158,9,20,2,4,45,31,31,0.067,0.779,0.154,0.6298,1,0,1,0,0,0,4.0,0,0,0,1,0,2,0,0,2,0,2,0,0,0,0,3,3,0,0,0,0,0,1,0,0,0,0,0,0,0,2,1,0,0,1,0,0,0,0,0,0,0,0,2,0,2,5,3,3,2,0,0,1,0,0,2,0,1,0,14,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30553860461246024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4585715860789648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4565391821771619,0.0,0.0,0.3823941658716717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4550355535655565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3669435700051131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,keeIan,2018/04/09,"1 - 3 chakra meditation experiences (can someone help explain these feelings) X-post r/chakra Hello all, I have finished doing meditation through my 1st - 3rd chakra, and as I was doing this I felt such peace and quietness within me; my mind did wander off every so often, but I felt I could just observe thoughts more than get caught in them, then ease my way back into quietness Upon doing these 3 meditations, I felt a buzzing/tingling in my arms, hands, and feet, like they were going numb; I also felt a tingling in my face very faintly, and a more prominent tingling in my crown, although this was during my 3rd chakra meditation. I ended up slowly allowing my focus to switch to my crown chakra during this event as I allowed it to happen, and I envisioned a white orb above my head, which ended up making my whole body ""numb"" in a sense- i felt almost totally disconnected to the point where I had to look at my hands and move them to come to grips that i am in my body! My whole body also went very warm; my hands went warm before anything else though. If anyone could elaborate on what I was experiencing, please let me know, even if it is just a little bit of this post; I kinda made it longer than I should have but its just flowing lol",9.753153526970957,6.856877863070544,9.183273858921165,72.14777385892118,60.82572614107885,11.63170124481328,36.548132780082994,9.3871,3.1816569294605803,979,30,188,12,10,314,140,241,0.013,0.873,0.114,0.9698,1,0,0,0,0,0,31.0,0,0,3,2,12,5,0,0,7,1,18,15,10,4,2,37,37,18,0,5,7,0,12,1,0,1,5,2,0,0,13,8,0,0,9,0,0,7,0,2,0,0,16,17,36,3,27,17,7,32,0,0,2,0,6,17,0,5,7,131,49,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11167852785365856,0.0,0.0,0.1783767580846539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07798251411004696,0.0,0.0917775037735899,0.0,0.0,0.0,0.0,0.0857576456131625,0.0,0.0,0.0,0.09490155785606684,0.0,0.0,0.0,0.12175897751266478,0.3716452211796782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09607093406983996,0.0,0.0,0.0,0.17809102291384646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09316678747938402,0.0,0.1975602526106651,0.0,0.0,0.07366276080460599,0.0,0.09396659991947484,0.0,0.0,0.10909514571282301,0.0,0.0,0.056391577627188626,0.0,0.5354187143583846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05826843564690316,0.0,0.06338356140628486,0.0,0.0,0.0,0.0,0.0,0.09862326456119637,0.0,0.0,0.0,0.11445923358557734,0.0,0.0,0.0,0.07475442974835572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061292513177968536,0.0,0.0,0.0,0.0,0.11404426843990804,0.0,0.054486628243739975,0.11177970090432214,0.0,0.0,0.09365488253705198,0.0,0.0,0.0,0.0,0.10552987227901783,0.07444537009658367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11261082752161206,0.0,0.0,0.11853591975415355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12242353589010513,0.1054293916685558,0.0,0.2136247386962854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09449675912976474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10957505209869696,0.0885402557330338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18404348260381256,0.0,0.0885252168184927,0.0,0.0,0.0,0.20677393588859155,0.0,0.2490325999415287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Jake2Man,2018/04/09,"Unintentionally meditated, and I'm not sure what happened So I just got high with my friends, went home and started up a HowToBasic video - completely was not planning on meditating. Then a few minutes into the video I had the urge to close my eyes, so I did, and I was plunged into this state, I think it was deeper than I've ever gone sober (how I normally meditate). Every deep breath felt wonderful, before eventually letting my breath return to normal. With the lights off and the video paused, I didn't have any sensory information. Anyways, during the meditation, I was able to simply exist and let everything wash over me, which I think is the main point of meditation. I felt a lot of energy build up around my root chakra and in my head. I completely lost track of time, but judging by the clock afterwards I would say it was around 45 mins - my longest session so far. A little over halfway through, I started to lose sense of exactly where my hands were. Just posting this here to look for some answers as to what happened, I just felt like I was taken into this state unintentionally. If anyone has an explanation I'm open to any possible solutions. Sorry if this is long and if it's irrelevant because I was high",6.088701298701298,7.019135272727276,6.915567099567099,72.91049350649351,66.40259740259741,10.142683982683984,32.716017316017314,10.203070172399654,3.3668064069264068,972,40,177,23,15,323,141,231,0.038,0.91,0.052000000000000005,0.4538,0,0,0,0,0,0,27.0,0,0,0,3,13,5,0,0,12,0,18,6,5,2,3,43,36,17,0,6,9,0,4,1,1,1,1,1,1,0,10,16,0,0,8,3,0,2,3,2,0,0,19,8,24,3,30,14,4,36,0,2,2,0,3,21,0,6,11,123,34,1,0.12928751102563146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17583988191018418,0.0,0.0,0.0,0.0,0.09040083379348277,0.0,0.0,0.2301865907138031,0.0,0.0,0.0,0.0,0.0,0.07881246671793271,0.0,0.11001414940767572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2711109910250831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11694795557237865,0.10893030416372172,0.0,0.11619527840300202,0.0,0.0,0.0,0.0,0.0,0.3724088567213552,0.0,0.0,0.0,0.0,0.0,0.0998872103068652,0.0,0.0,0.0,0.0,0.0,0.10340303320609873,0.0,0.0,0.0,0.2286570380428075,0.0,0.0,0.0,0.13268628576013178,0.0,0.0,0.0,0.0,0.2731987075509968,0.1296859150180183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2644104790411521,0.0,0.06316334732269195,0.12958005109551804,0.0,0.11441537881697555,0.10856894736982327,0.14463965437312995,0.14113259082404467,0.10991561850884556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25334862093471605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1222184873358576,0.14575224287590682,0.12382169719359575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1028146179883038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14472678366876504,0.18302073148621847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1218519490868132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1656844333286699,0.0,0.0,0.07538858738166801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11985081799690625,0.0,0.0,0.0,0.0,0.14020679067131564,0.0,0.0,0.0,0.09184213839270068,0.0,0.0,0.0 meditation,CognitoMike,2018/04/09,"I'm not sure if this belongs here So I noticed I could do this about 3 or 4 years ago. To me, it feels like I'm hyper focusing, but not on anything in particular. Whenever I ""do"" it I get a sensation that seems to pulse across my whole body. When I sustain this ""focus"" the sensation--almost like an energy like adrenaline--is consistent. Sorry for that explanation but it's the best I can do",1.6916772151898734,3.903706316455697,4.24352848101266,82.22706487341775,80.77215189873417,8.506962025316456,25.064873417721518,9.188382445141503,2.384327848101266,305,12,62,9,8,107,57,79,0.038,0.747,0.215,0.941,0,0,0,0,0,0,14.0,0,0,0,1,4,5,0,0,4,0,5,1,1,0,1,10,10,6,0,2,6,0,1,3,0,0,0,0,0,0,8,0,0,0,2,0,0,0,2,0,0,0,0,1,8,5,7,9,2,6,0,0,0,0,0,3,0,3,6,43,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.2323667181856425,0.0,0.2624901756468609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21571463690431206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2750943407685217,0.0,0.0,0.29117271171292103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2092933385862736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13254325071119225,0.18726918113560045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13695463399791194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38419752372217497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2984422512641028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23863771204538106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2934384906156821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.247058983224888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2926641860201816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16880624168667852 meditation,LAgurl1997,2018/04/09,"Cord cutting meditation - advice please Any advice on cord cutting meditation? Are there any phrases you use, what to say or imagine? Archangels to call upon? Any advice I appreciated! ",5.556000000000001,9.26149026666667,6.2150000000000025,63.86250000000001,79.66666666666666,7.0,34.16666666666667,8.07648339933343,3.701666666666668,148,8,19,3,4,48,22,30,0.087,0.726,0.187,0.6632,0,0,0,0,0,0,6.0,0,1,0,0,1,2,2,0,0,0,1,0,0,1,0,3,2,1,0,0,1,0,0,0,0,0,0,1,0,0,1,0,0,0,1,0,0,0,0,2,0,0,0,1,2,0,4,2,0,2,0,0,0,0,3,2,0,1,0,10,3,0,0.0,0.0,0.0,0.0,0.0,0.7242947795168699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5040433082028218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2522836370449803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.271206024945788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19647806712739668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21338707428264628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,BeyondTheSelf,2018/04/09,"The Ultimate Problem The thinking mind is a problem solver, like a computer. You give it a problem: ""Who am i?"" It runs and runs, calculating and analyzing. Eventually crashing and shutting down. Leaving you with the answer.",3.2229699248120305,6.136634605263161,4.848195488721803,69.97236842105265,97.68421052631578,7.434586466165412,37.00751879699248,7.957251820313856,4.523183458646617,177,12,25,5,7,59,27,38,0.195,0.745,0.06,-0.6808,0,0,0,0,0,0,10.0,0,2,0,0,0,4,0,0,6,0,2,0,0,0,0,10,4,3,0,3,0,0,0,1,0,0,0,0,0,0,3,4,0,0,2,0,0,2,0,3,0,0,0,0,3,1,2,4,0,4,0,0,0,0,4,2,0,0,1,19,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27749633835999266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30629758640174043,0.0,0.0,0.0,0.14132382868476165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2920825496032045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8303835404151274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18535400247115047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,lymeguy,2018/04/09,"What type of meditation would you recommend learning? Simply put for a beginner are there any meditation practices you would recommend to look into? Do you think guided meditations on youtube or a meditation app could be a way to go about it? Thanks",5.800227272727272,8.636937659090915,6.668181818181817,66.84727272727275,70.13636363636364,10.763636363636362,33.72727272727273,10.686352973137794,4.612154545454544,203,10,32,7,4,67,35,44,0.0,0.818,0.182,0.8146,0,0,0,0,0,0,3.0,0,3,0,0,2,1,0,0,3,0,6,0,0,0,0,7,10,1,0,3,1,0,0,0,0,2,0,0,0,0,2,1,0,0,2,0,0,2,0,0,0,0,0,1,3,1,7,6,0,6,0,0,1,0,3,2,0,1,1,23,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25619897355309823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30079958591855593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21411240963310224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3163702406271701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3787319761460737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3468554400738077,0.0,0.0,0.0,0.24140246962980635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2990420081447311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5352565374708369,0.0,0.0,0.0 meditation,TehIndianGamer,2018/04/09,"i enjoy weed more now after starting to meditate daily in april, i wanted to smoke way less. now when i do after a long day it feels so good and i have so much more fun, i remember weed being anxiety ridden before i started meditating. anyone have similar experiences?",3.3411764705882376,5.855507039215688,5.972313725490199,70.41141176470589,76.6470588235294,8.785882352941178,25.88627450980392,9.3871,2.961420392156864,213,8,34,6,5,76,39,51,0.032,0.762,0.206,0.8778,0,0,1,0,0,0,5.0,0,0,0,0,5,3,0,0,1,0,4,0,0,0,0,4,8,4,0,1,0,0,1,0,0,0,0,0,0,0,1,1,0,0,2,0,0,1,0,0,0,0,0,1,6,3,5,7,4,13,0,0,0,0,0,1,0,0,10,27,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2453874112901008,0.0,0.0,0.2242891469567709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2729507980002859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20686947204539205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3137736382097641,0.0,0.0,0.16219044725462553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2690458231033536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2838704759318856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2358021272607128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3633687531486468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4540839062859123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1891978703331292,0.254611506066138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ChosenDos,2018/04/09,"Does the word ""Rani"" mean anything to you? I must've fallen asleep while meditating. When I came to I realised I was looking for something called Rani. It seems to be a Hindu word for queen and is a common name.",2.3235714285714257,4.480774452380956,3.1145238095238104,91.43464285714286,78.28571428571429,5.152380952380953,22.404761904761905,5.985473137389443,0.2382190476190477,165,5,34,1,4,52,33,42,0.068,0.932,0.0,-0.3612,0,0,1,0,0,0,6.0,0,1,0,1,1,0,0,0,3,0,3,1,1,0,0,7,7,3,0,0,0,0,0,0,0,0,0,0,0,0,1,2,0,0,2,0,0,2,0,0,0,0,2,1,5,0,5,4,0,5,1,0,1,0,3,0,0,1,3,20,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3086831580536204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38302874044058266,0.4290253390154343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32826085228322394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3149975072322373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.408604213881408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34148560172824416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2887776201849094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,WatermelonSand,2018/04/10,"Question: How to plan for the future in a way that allows a mindful life Hey all, Been meditating daily for the last 220 days now, and as so many others report, it's really had a hugely positive impact on my life. My understanding of mindfulness (in simplistic terms) is that one tries to cling less to desires with a goal of trying to be more present in the moment. With that in mind, how do you recommend I approach planning for my future? Taken to its extreme, being present in this very moment would mean I would not plan for a career or family or even think to do my laundry. **TLDR: How do I have a plan for my future in a mindful way?** Thanks everyone! Have a good one.",2.7391854636591506,4.783814541353387,4.43625939849624,82.99744674185466,76.5187969924812,7.140100250626568,23.865288220551378,8.07648339933343,1.4867047619047629,526,17,100,9,12,177,83,133,0.0,0.899,0.101,0.9203,0,0,0,0,0,0,20.0,0,1,0,5,6,2,0,0,11,0,12,2,0,4,1,22,17,8,0,3,3,0,0,0,0,2,2,0,0,0,7,3,0,0,4,0,0,1,1,0,0,2,3,0,9,2,23,10,4,22,0,0,0,0,3,8,0,3,11,77,16,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10538260856724288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10792736074324732,0.0,0.0,0.1561403344590066,0.0,0.0,0.1540435476743466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13705623349070625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13319676016239188,0.0,0.0,0.0,0.0,0.23083535265477384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1656668680787179,0.0,0.17799578282754394,0.0,0.0,0.0,0.0,0.6599692584294599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22145470739203174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18305082628729286,0.0,0.0,0.0,0.10468132960374596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15044122955214015,0.0,0.0,0.0,0.10470322835445027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2218823307121616,0.0,0.0,0.17011020915082584,0.0,0.0,0.0,0.13482611242411666,0.0,0.2594063243376627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2321562308660892,0.0,0.0,0.0 meditation,itsnotawkward,2018/04/10,"Using AR for group meditation tl;dr Check out this app that uses AR to guide ""Breath of Fire"" meditation sessions: https://itunes.apple.com/us/app/breath-of-fire/id1282236696?mt=8 When I saw that Apple was releasing ARKit last year, I knew I wanted to play around with it. Around the same time, I was also thinking about meditation and the idea of group intention. I like the idea of focusing your energy on something and letting the universe handle it, so to speak. This is my first pass at putting AR and a ""breath of fire"" style of meditation together. I would love to have some people try it out and see how it can be better. I'm excited to nail down the experience of bringing people together and focusing in on a single intention (world peace, for example), and seeing where we can take it. It's been in the works for almost a year and I'm super excited to finally get it out in the wild! Thank you, and I appreciate any feedback!",7.9223668639053235,8.542482686390532,7.688573964497043,70.04007988165682,62.37278106508876,11.257041420118345,32.284615384615385,11.00357731598739,3.6448220118343198,750,26,128,19,10,239,102,169,0.027000000000000003,0.795,0.17800000000000002,0.9783,0,0,1,0,0,0,35.0,1,2,0,4,8,8,0,0,10,0,10,3,2,5,0,29,25,12,0,2,0,0,2,1,0,1,0,1,0,0,11,15,0,0,4,1,1,3,0,0,0,1,5,6,11,8,29,17,3,24,0,0,3,1,7,14,0,2,8,88,22,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1737010113399557,0.0,0.0,0.13872059327039185,0.0,0.0,0.0,0.1179627397454878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30884280173872003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15341646513200544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16968290598734276,0.0,0.0,0.0,0.0,0.0,0.19002338123326304,0.0,0.14754998009089276,0.0,0.0,0.0,0.0,0.09062875734113317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39164370494463696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1413978359284071,0.0,0.0,0.0,0.17738060436734582,0.0,0.08474666180094867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1565597198994124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2405187852209663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17438111057128908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2764596787840738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13354250121561134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13042474586676822,0.0,0.0,0.15970406687930475,0.0,0.0,0.0,0.11114992501309537,0.0,0.0,0.10114934355592976,0.0,0.0,0.0,0.0,0.1177719388789952,0.0,0.0,0.0,0.20865808287385415,0.2996376323106669,0.0,0.0,0.1023146642525778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1262852190580595,0.0,0.0,0.1232251768051233,0.0,0.0,0.2234126654775904 meditation,meetatthewinchester,2018/04/10,"Noisey surroundings for a quiet mind It was really warm out today, so I meditated out on my balcony, which overlooks a busy street. I really loved it. But I think that had to do with the fact that there were so many noises my mind could let in. I wasn't trying to actively listen, mind you. I simply noticed whatever I noticed, which was usually many different sounds, and sometimes wind or heat. I felt like it made being mindful much easier than when I try concentrating on the breath, which I usually find very difficult (I want to control the breath, and even after months of meditation can't seem to stop.) Is this ""cheating""? Or is this something anyone else has experienced? Thanks! ",4.073871391076113,6.6359789527559085,4.983169291338584,78.18583005249344,74.43307086614173,8.642782152230971,26.33136482939633,9.2995712137729,2.624060892388451,545,20,95,14,12,177,89,127,0.037000000000000005,0.831,0.132,0.9011,1,0,1,0,0,0,20.0,0,1,0,1,5,6,1,0,5,0,13,3,2,2,1,22,21,8,0,2,3,0,2,1,0,0,0,3,0,0,10,5,0,2,4,0,0,0,2,2,0,0,7,6,13,4,14,11,1,14,0,0,0,1,3,7,0,3,8,66,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09713413846825474,0.1423370911612324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15580745576630078,0.1109140829651579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14513891033189513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11604749781334665,0.0,0.0,0.0,0.0,0.0917535025589369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13338230020537856,0.0,0.1269678070339492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14205225220772472,0.0,0.0678679285080127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12537819958412652,0.13144681655200335,0.0,0.2816804802695549,0.0,0.0,0.0,0.0,0.0,0.0,0.5610670975841114,0.0,0.11088238625247372,0.0,0.10212012837547443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3163163131765928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1779878351054956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12646500443446393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10694524990931097,0.13739266607550127,0.0,0.0,0.0,0.0,0.11614100218172455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12789629659822427,0.0,0.0,0.0,0.08901253458428594,0.0,0.0,0.0,0.0,0.13167726547809872,0.0,0.0,0.18863132442581268,0.0,0.0,0.0,0.0,0.0,0.30599534651594024,0.11462124123230448,0.0819369656721693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,lowerdaboom,2018/04/10,"First time meditating for 50mins Today I accidently got up 1 hour too early and when I realized it I decided to meditate for 50 minutes instead of the usual daily 20-30. I was really tired and suffering from hayfever so I was at times pretty restless but I handled the longer sitting well. When I left for school I was just amazed by the world, it was one of the first spring mornings and the beauty of plants and basically everything really struck me. (Similar to weed edibles). I also found myself to be a lot more compassionate, ranging from my thoughts about strangers to my classmates and family.",5.1890990990990975,7.332553315315317,6.122702702702704,73.13288288288287,69.9009009009009,9.97837837837838,32.15315315315316,10.25414643259724,3.8120882882882885,482,22,81,14,9,159,79,111,0.07400000000000001,0.764,0.161,0.922,0,0,0,0,0,0,10.0,0,0,0,2,9,5,0,1,6,0,5,1,0,0,0,12,8,10,0,0,2,0,0,0,0,0,1,1,0,0,2,5,0,0,4,0,0,0,0,2,1,3,7,1,13,3,16,0,2,16,0,1,0,0,1,4,0,1,11,61,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17733371904926915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19929496578786796,0.0,0.20904654689165672,0.0,0.0,0.0,0.0,0.0,0.0,0.37724156303400624,0.0,0.2431378737637957,0.0,0.0,0.0,0.0,0.0,0.0,0.1773540564505313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21837948106090105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24093246425533565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18852426476656875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1502638136167648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22559988295973174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28411797583307336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22442324891229748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17604505209429594,0.2586088892685513,0.2548694701575949,0.21019345568587405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2442267428414957,0.0,0.0,0.0,0.0,0.0,0.19938024557070108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,guyinhisroom,2018/04/10,"I have been meditating for a few weeks now and at times I feel similar to how I felt for weeks after doing LSD. Anyone else have a similar experience? I have recently committed to meditating for 10-15 minutes a day, and its been about a month so far. For about a year before this I had been practicing mindfulness (which I learned from The Power of Now), but I never meditated. After just a few weeks of daily meditation, I find that at certain times during the day I am almost overwhelmed with a feeling of joy deep inside me. It almost feels like I could cry from the joy. I think it comes from just seeing how beautiful everything around me is, and also from the joy of not being trapped in my head by my insecurities as I had been before. This is extremely similar to how I felt for about a month after a LSD trip I had that basically made me completely reevaluate my life for the better. Anyone else see parallels between their experiences with psychedelics and their experiences with meditation?",7.987499999999998,7.6147712606383005,8.626042553191493,66.70300000000003,62.45744680851064,12.413617021276595,35.289361702127664,11.792908689023552,4.3218174468085095,799,31,141,23,10,269,101,188,0.046,0.7659999999999999,0.189,0.9838,1,1,0,0,0,0,16.0,0,0,2,2,13,8,0,2,14,0,16,2,1,4,3,32,26,11,0,1,4,0,5,1,0,0,1,0,0,0,8,9,0,0,8,0,0,2,2,2,0,0,10,7,22,6,33,14,2,25,0,1,2,0,2,6,0,2,18,111,30,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2618187211096237,0.0,0.0,0.10454645036734976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1828219130893282,0.2679010667106622,0.0,0.11637932725804558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22248685568048884,0.0,0.0,0.11562195979218615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11261416844128135,0.13707016837914013,0.0,0.0,0.10437898125212544,0.0,0.14360312428135796,0.1686228386539242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2184198665271475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11749362366564475,0.3836433745871183,0.0,0.0,0.19830630407823174,0.093395071619999,0.2510467244610601,0.0,0.11948681353821618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13416889859003378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09233998132028302,0.06386912327070117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12370191804086017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13200220047420247,0.0,0.208698304244622,0.0,0.0,0.0,0.1008286908039626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12908222307881875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20835318971160705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08376788077935962,0.0,0.0,0.15246193195191704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3145963269733232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08418721615925888 meditation,corrino2000,2018/04/10,"Has anyone ever heard of using Illeism when meditating? I lost the reference long ago, but I once heard of using Illeism, the act of referring to oneself in the third person, while meditating. As in, ""dave's mind is wondering, he needs to casual refocus on his breathing"".. that kind of thing. As I recall it's related to a kind of religious tradition, but again I have no reference. ",5.63774647887324,7.042840380281696,7.0663098591549325,69.69242253521128,67.73239436619717,11.877183098591551,33.91830985915493,11.602472056035307,4.659662535211269,301,14,52,11,5,103,50,71,0.066,0.902,0.033,-0.3071,0,0,0,0,0,0,14.0,0,0,0,1,3,4,0,0,4,0,3,1,1,2,1,11,10,6,0,1,2,0,0,0,0,0,0,2,0,1,3,0,0,0,4,1,0,1,1,1,0,1,3,2,6,3,13,7,0,10,0,1,0,0,5,3,0,1,6,37,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.2184091460340777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17228104683154094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22287312367986645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5131528411166071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21804667511415052,0.0,0.0,0.26896290077101964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2487828389658177,0.0,0.0,0.0,0.0,0.1826944585277854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2623964405168053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21513753247534645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16369002618133374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4256022934790215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2671985606341429,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,chadthecat,2018/04/10,"experiences during meditation? iv been meditating vigorously for the last few years and have come to a point were i can astral project at will.but just when i was about to my guru blocked me,anyways,what kind of out body experiences have you guys had with meditation? and how does it feel?or any other experiences?",4.768095238095238,7.908449142857144,5.328571428571427,73.48309523809526,75.42857142857143,8.733333333333334,30.76190476190476,9.2995712137729,3.314283333333334,256,12,44,7,6,82,49,56,0.057,0.915,0.028,-0.3736,0,0,0,0,0,0,7.0,0,1,0,0,4,2,0,0,2,0,7,2,1,1,0,8,8,4,0,0,1,0,0,0,0,0,1,0,0,1,2,5,0,1,0,0,0,1,0,0,0,0,4,0,4,2,8,4,1,7,0,0,0,0,2,3,0,0,3,29,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1694319515767279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2767517827638432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2146224471114202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21803465570535316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7311555997938485,0.0,0.0,0.12597877291400628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2466997212066664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25945354063967624,0.0,0.20309219115939006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2355292394776184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16044576448672526 meditation,PthereforeQ,2018/04/10,"High Heart Rate During Meditation? Whenever I attempt to meditate (or for me, roughly speaking, just sitting with whatever I'm experiencing without pushing it away or grasping it), I notice my heart rate going up and feeling like I'm spinning. The energy in my body increases and I can feel my blood pumping and my heart pounding. Even when I'm doing it in a calming way with an internal smile and with compassion for myself. What could be causing that?",7.525903614457833,8.203164240963858,8.228578313253013,65.63419277108437,63.216867469879524,10.977349397590363,41.90120481927711,10.793553405168565,5.074013975903614,364,21,56,9,5,122,60,83,0.0,0.8270000000000001,0.173,0.9129,0,0,0,0,0,0,10.0,0,0,0,1,4,2,0,0,3,0,4,5,5,1,0,16,10,7,0,1,4,0,3,1,0,0,0,1,0,0,5,7,0,0,3,0,0,3,1,0,0,0,0,5,9,2,11,8,1,11,0,0,0,0,1,5,0,2,2,41,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19611881034598846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2318639212132621,0.0,0.0,0.0,0.0,0.0,0.21443425534212526,0.0,0.0,0.0,0.0,0.0,0.16666250722105325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1378712997842616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21109119504680413,0.1491244368507564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11863218131641942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.742076398025016,0.0,0.2205460679806243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10198018883316913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23765273272597615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16568869498149466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20121863857895486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,saltypeanuts7,2018/04/10,"Quick questions Been meaning to finally mediate. My question is when you do it are you just thinking of nothing or just focusing on one thing such as your breathing. I thought the point of meditation was to basically become aware of things around you so I just want some clarification.",5.0958823529411745,8.046039764705885,5.509568627450981,73.7290588235294,72.92156862745098,8.785882352941178,35.69019607843137,9.3871,3.9765184313725497,232,13,38,6,5,74,43,51,0.0,0.968,0.032,0.1477,0,0,0,0,0,0,3.0,0,4,0,0,8,0,0,0,1,0,5,1,1,0,0,13,9,4,0,1,4,0,0,0,0,0,0,0,0,0,3,1,0,0,6,0,0,0,0,0,0,1,3,0,7,0,8,6,1,6,0,0,0,0,6,3,0,4,3,34,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23103964046480546,0.0,0.0,0.0,0.0,0.0,0.0,0.2866341135614308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28430601867924704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28270782305458325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2490291785929236,0.0,0.0,0.0,0.17586646502925718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2453428349989083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5814733336481632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3448447535321697,0.1662984441802912,0.0,0.2060404315085281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15307945084108618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Deep_Sixing,2018/04/10,"My body loses blood circulation when I mediate I'm rather new to meditating. Been having a hard time with it because I can't seem to find a position where I'm not uncomfortable. At first I attempted cross legged meditation and that was extremely difficult for me because my legs would fall asleep and would lose blood flow within minutes causing me extreme discomfort during and right after meditation. Losing the feeling in my legs and then trying to regain the feeling after you release the lotus position and feeling your leg nerves going haywire is so uncomfortable. I have been trying sitting on a chair meditation as an alternative to cross legged meditation but now I'am seeing similar results as before. This time my face and upper body are falling asleep and losing blood flow which makes no sense to me because I'm not applying pressure to my upper body. About 15 minutes into my session I feel a vibration in my chest, face, eyes, and mouth and it gets stronger and stronger. When I finish my session my eyes feel really heavy and blurry, my mouth is puckering uncontrollably, my face feels heavy and I'm vibrating and cant' feel my face at all pretty much. What the hell is going on with me? Is there any way to not have my legs or face fall asleep while meditating?",9.975818181818184,8.685603889361705,9.512882011605416,64.9109090909091,59.04255319148936,12.630560928433269,39.6615087040619,11.567385478589935,4.666957446808508,1034,43,171,24,11,334,128,235,0.127,0.7909999999999999,0.08199999999999999,-0.8817,0,0,0,0,0,0,15.0,0,2,0,6,8,9,1,3,9,0,15,25,25,3,1,37,32,22,0,3,6,0,8,0,0,2,0,0,0,0,6,16,0,0,9,0,0,9,6,9,0,1,3,11,25,0,23,27,2,35,1,4,3,0,2,12,1,2,12,109,31,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08462211688636312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2275687755789344,0.0,0.10588758487776216,0.0,0.0,0.0,0.0,0.4146677440402223,0.0,0.0,0.0,0.0,0.0,0.12783211871627467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4404371928237728,0.0,0.0,0.0,0.11373409068687512,0.10584691139567803,0.0,0.0,0.0,0.0,0.06501372648290465,0.0,0.1414419824054297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11147201869721228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5568572319682512,0.0,0.0,0.0,0.0,0.08306334082327702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09147625853304683,0.0,0.0,0.12018300963474897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1265981968183156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07971817837901334,0.0,0.0,0.0,0.0,0.10626938429573353,0.0,0.0,0.0,0.0,0.09916098635428294,0.11328369465513015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14512161368643012,0.0,0.0,0.0,0.0,0.16897048676988122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09877310363974393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1767943901174908,0.0,0.0,0.0 meditation,mindfulness_meditate,2018/04/10,"Teaching of Guru Vihaan (4/10/2018) To navigate the spirit is to become one with the universe. You and I are spiritual brothers and sisters of the Source. We exist as twelve-dimensional beings. It can be difficult to know where to begin. If you have never experienced this re-imagining of the spirit, it can be difficult to progress. The Source is calling to you via subtle energy. Can you feel it? We can no longer afford to live with ego. We must take a stand against mental and spiritual bondage. Without sharing, we cannot truly live. Have you found your purpose? Traveler, look within and bless yourself. Although you may not realize it, you are divine. The universe is overflowing with superfluous possibilities. How should you navigate this transformative journey? Humankind has everything to gain. Throughout history, masters have been interacting with the Source via spiritual resonance. You are invited. Namaste.",5.530629514963881,9.15560564052288,5.90608187134503,67.06157894736845,77.56209150326798,8.972686618507053,34.8500171998624,9.276330184999452,4.592118954248367,745,41,100,22,19,238,95,153,0.07200000000000001,0.816,0.112,0.7719,1,0,0,0,0,0,30.0,4,10,0,3,2,5,0,0,8,0,22,0,0,1,2,24,28,8,0,3,3,2,1,0,0,3,0,0,0,0,6,12,0,0,4,1,0,2,5,2,0,1,2,3,15,3,19,20,0,8,4,0,1,0,19,3,0,2,2,82,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3007060947467249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2780229849252244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2447030091955337,0.0,0.0,0.0,0.13767030594636132,0.0,0.0,0.0,0.0,0.0,0.0,0.2985352345665043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14963509439686148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4808472249457837,0.0,0.2286422347941196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27438893102748657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20999508980324447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18450043241111072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3069488960216753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2047167439493192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2624631645970153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,danglobeanbag,2018/04/10,"Help for a beginner Hey guys, I am new to meditation and have been focusing on trying to build my ability to concentrate. I've been counting breaths but the thing is that throughout the whole time even when I am ""fully"" focused on the counting there is a constant underlying chatter. It's as if there I am in a loud room trying to stay with the conversation I am having (almost literally). Even if I am counting I can hear the thoughts running I just can't hear what they are saying. I should also add that I am someone who suffers from generalized anxiety and panic attacks. Is this normal or is there something I need to change to gain more clarity? ",7.054491428571423,6.955449672000004,7.705485714285714,71.62360000000002,64.28,10.662857142857145,37.85714285714286,10.290406445055957,3.974634285714286,519,25,93,11,7,173,84,125,0.112,0.769,0.119,-0.0027,0,0,1,0,0,0,11.0,0,0,1,1,8,3,1,1,8,0,18,1,1,0,0,15,22,9,0,5,5,0,0,0,0,1,0,4,1,1,7,4,0,0,1,0,0,1,1,3,0,0,3,4,12,0,14,18,2,12,0,1,0,0,9,5,0,4,5,75,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19843581932158885,0.0,0.0,0.15847423322431253,0.0,0.0,0.0,0.0,0.0,0.15159736079050387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2254437912046728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2096346149265713,0.0,0.0,0.21414833622905136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2617751249892277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19621667758741715,0.0,0.0,0.0,0.0,0.0,0.0,0.4466976593571564,0.0,0.1328272927672476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1469384631780847,0.0,0.1913911105554544,0.0,0.0,0.19416177496923334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2325065043266168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15759050629714538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16790642016450433,0.15255878730096106,0.0,0.0,0.0,0.21121986152442068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13165347804464245,0.0,0.0,0.15732261632558753,0.11555288427814008,0.0,0.0,0.0,0.0,0.2690850330031413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2212465948330631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,krondawglongdong,2018/04/10,I just had an epiphany All of these negative preconceptions just bring more negativity ,10.129285714285713,12.745041928571432,9.255714285714287,53.639285714285705,58.28571428571429,14.171428571428573,42.57142857142857,13.023866798666859,6.748657142857143,73,4,11,3,1,23,13,14,0.399,0.601,0.0,-0.807,0,0,0,0,0,0,0.0,0,0,0,0,2,0,0,0,1,0,1,0,0,0,1,3,2,0,0,0,2,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,1,2,0,0,0,1,0,1,0,1,1,2,1,0,0,0,0,0,0,0,0,0,11,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,247vt,2018/04/10,"Is meditation a hobby? I’ve been trying to find a hobby I can do every day, can meditation be a hobby?",0.9831818181818156,2.623453681818184,6.400000000000002,68.77000000000002,80.36363636363637,8.036363636363637,20.090909090909093,8.841846274778883,1.672836363636364,79,2,15,2,2,33,15,22,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,0,0,0,0,0,0,0,0,3,0,6,0,0,0,0,1,6,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,1,0,1,0,1,4,0,1,0,0,0,0,0,0,0,0,1,11,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4143877431597989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5413710581692206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5872736029675992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43624521883124573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,NotThatYucky,2018/04/10,"Not thinking can be unpleasant! I was experimenting lately with trying to be mindful while walking from place to place, with an emphasis on not clinging onto and identifying with passing thoughts more than necessary. Sometimes this will seem refreshingly peaceful for a little while, and having a more relaxed mind seems objectively preferable to many of the useless or unpleasant thoughts that my mind seems to enjoy pursuing endlessly. Nonetheless, if there is a pause in mental chatter, this usually soon starts feeling unpleasant somehow. It's hard to describe, but there's just this aversion to the temporary stillness that arises during a pause in the endless flow of silent verbal chattering. And as this unpleasantness builds, it becomes harder and harder not to fall back into full monkey mind and start identifying strong with all the yammering thoughts. It seems kind of stupid. At which point perhaps my mind will start weaving a story about how annoying it is for clinging onto all these dumb thoughts. I know the answer is yes, but does anyone relate to this? It perhaps seems easier to have a less attached relationship to thought while sitting in formal meditation than when engaged with the actual world.",11.84156097560976,11.495478448780489,9.96109756097561,60.15920731707318,54.75609756097561,12.68780487804878,45.378048780487795,11.792908689023552,5.764941463414633,1002,51,137,23,10,305,129,205,0.119,0.78,0.101,-0.6367,0,0,0,0,0,0,17.0,0,0,0,1,10,9,3,0,13,1,11,0,0,1,2,43,27,15,0,2,8,0,2,0,0,2,0,0,0,0,14,11,0,0,15,1,0,4,3,4,0,0,6,2,4,5,33,17,6,31,0,1,0,0,1,14,1,8,12,105,18,0,0.0,0.0,0.10383473145855272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07439999061603632,0.0,0.0,0.0,0.0,0.0,0.0,0.08181793190033403,0.0,0.0,0.11751460522647213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0931146569467549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10408330521166703,0.0,0.0,0.053800943636745126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09531687888542566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11080315352680534,0.05847672978122963,0.0,0.12002808818409798,0.0,0.0,0.0,0.0,0.0,0.10664453170372283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10787672294856787,0.0,0.0,0.0,0.0,0.10722997462145704,0.0,0.5371873814589291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2223385873802512,0.0,0.10058595622764603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11423782943445955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4843299838530069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1052360501459562,0.0,0.22593941007593496,0.0,0.08497418887879153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06817923998929433,0.0,0.42236354334403786,0.0,0.0,0.0,0.0,0.0,0.07224117590623197,0.0,0.0,0.0,0.0,0.0,0.1171887210219974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jjarvissses,2018/04/10,"Any got any tips for practicing lotus pose? I've meditating for over 8 months now. I've naturally immobile but have improved through yoga and rock climbing. Yet despite all this, I still can't get into a comfortable knee pile for mediation! Each time I try, it ends up becoming too uncomfortable and meditation becomes difficult. Any tips? ",5.157499999999999,8.189785083333334,6.4033333333333395,66.965,73.16666666666666,10.666666666666668,35.0,10.504223727775694,4.920999999999999,275,15,43,10,6,92,50,60,0.17,0.7659999999999999,0.065,-0.7721,0,0,0,0,0,0,8.0,0,0,0,1,4,2,0,0,1,0,2,1,1,0,1,6,4,3,0,0,1,0,0,0,0,0,0,0,0,0,2,4,0,0,0,2,0,1,1,1,0,0,1,0,2,1,7,3,2,10,0,0,0,0,0,3,0,0,6,23,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5699157271290985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6170543186942672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2474268237277401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14595217170641722,0.0,0.0,0.0,0.2234268063150352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2229795868596688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2230943554809693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16289494407495386,0.0,0.0,0.0,0.0,0.18966463570457975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,kierynpablo,2018/04/10,"If you don't follow a thought, isn't that suppression? Example in desc I've healed some past pain by focusing on the thoughts and allowing them to take me further into the pain, but if I was meditating by bringing my attention back to the breath, I would have just observed the thought without tracing it back to the pain, and therefore wouldn't have dealt with the pain.",10.238403755868546,7.710655281690142,9.096338028169018,71.9992488262911,59.56338028169014,12.846948356807516,44.79342723004695,11.20814326018867,4.878263849765258,299,15,56,6,3,93,50,71,0.18,0.82,0.0,-0.9217,0,0,0,0,0,0,6.0,0,1,1,0,3,4,0,0,7,0,7,6,1,2,0,19,13,5,0,4,5,0,0,0,0,2,5,0,0,0,2,4,0,1,4,0,0,2,4,4,0,0,4,0,6,0,10,7,1,9,0,0,0,0,2,4,0,3,3,41,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2852629559638465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7895039382684952,0.0,0.0,0.0,0.1770725810923487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13946648828155078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4417784832759597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1788071418265155,0.0,0.0,0.0,0.0,0.13176780650536524,0.0,0.0,0.0 meditation,FallenSaint66,2018/04/10,"Question about kundalini I'm still new to meditation but I've also heard of kundalini, I've heard it is sexual in nature but isn't always. What exactly is kundalini and how does one practice it?",1.953684210526316,4.753934368421053,4.7634736842105285,74.4473157894737,86.89473684210527,9.355789473684213,26.02105263157895,9.3871,3.516772631578947,158,7,27,6,5,56,28,38,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,0,0,0,0,4,0,0,0,0,0,3,0,0,1,1,6,6,5,0,0,2,0,0,0,0,0,0,2,0,0,3,1,0,0,1,0,0,0,1,0,0,1,2,2,0,0,4,4,0,3,0,0,0,0,3,1,0,1,2,17,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34470055832239577,0.35865775602064365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3772038486482389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4162987340221263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2920821867778039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4828606830093526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3442271295610416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,marleyandleo,2018/04/10,Sensory Deprivation Tank I am looking to do a sensory deprivation tank but would love to hear about your experiences with it. 90 minutes sounds like a long time to float. Really interested but also nervous. ,6.5500000000000025,9.172894000000003,8.101111111111113,58.35500000000002,67.33333333333334,12.577777777777778,37.0,11.855464076750405,5.865566666666666,168,9,25,7,3,58,29,36,0.139,0.581,0.28,0.8621,0,0,0,0,0,0,3.0,0,1,0,0,2,6,0,1,2,0,3,1,0,0,0,4,6,3,0,1,2,0,0,1,0,1,0,2,0,0,1,1,0,0,0,0,0,0,0,3,0,0,0,3,2,3,5,5,0,2,0,2,1,1,3,0,0,0,3,16,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3098001352479165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3789472491778784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4366230158308915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1892619305380885,0.0,0.0,0.34283293074254106,0.3253147505106788,0.0,0.0,0.0,0.34963966961036685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2481755523183823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22589349984097354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2751947316557767,0.0,0.0,0.0 meditation,Sk33tshot,2018/04/10,"My Awakening & Attempt to Help You *This is a long read, and I make no apologies for that.* I hope that it helps at least one person connect a few dots, or contribute to your journey of understanding. This has changed my life, and I hope you find the next few minutes worthwhile. * **I do not ""belong"" to any religion.** I don't subscribe to or worship anything or anyone, and I don't identify myself using any suffix; ""-ism"", ""-ist"", or ""-ic"". I'm not an atheist. I'm not a theist, and I'm not agnostic. **I'm me.** Until recently, I was not a spiritual person. The concepts of soul, bible stories, and various religious myths/gods were (and to a large extent are) ridiculous. Religion was (and is) a form of control, used by those with authority to be the authority. My research began with a need to understand how so many could fall into this obvious mind controlling trap. I'm not sure why I didn't take the full time to study the topic before, but I was compelled to dispel, myth-bust, and rebel. **Coincidentally, or perhaps not, I reached an understanding.** I read. And I continued to read. And, after that, I read some more. I analyzed the ancient, so-called sacred, texts with intense scruteny. I listened. And I listened. Then, before interrupting or interjecting, I listened some more. I approached every teaching, story, lesson, and verbal account with an open mind and closed mouth. It wasn't easy, I'm a loud-mouthed skeptic, and will likely stay one. Here's what I found. **Some people are shitty.** Profound, right? Humans, in an often veiled, quest for power, fame, and fortune, have twisted spiritual knowledge to divide, persecute, and control others. What I have seen, heard, and read from most so-called spiritual leaders is a complete bastardization of what, at its core, are lessons completely contradictory to what the previous versions of humans (some called saints, lords, or gods) attempted to pass down. To be clear, there are valuable, life-enhancing messages to be found. At the fundamental basis of each major (and minor) religion, they all are the same. This isn't a profound discovery. However, what is profound is why they are all similar. The written words (or symbols) are not identical in a literal sense, but the common thread is in the finality of what they attempt to explain/pass on/teach. They are a compilation of guides, to be used by the individual, to help the self attain what is commonly called ""enlightenment"". Again, not particularly profound, or new. The core message is not about morality or ethics. Many ""leading"" interpretations will skew the messages and lessons to shoehorn in modern political agendas. It's not about obeying laws or commandments. It's not about getting into some exclusive after-life club with ghosts and gold and a pile of horny virgins. And it's certainly not about drowning in a lake of fire and piss for eternity. The core message, of all religions, is the best attempt to use three dimensional modes (available at the time) to describe the fourth, and arguably more, dimensions. Stay with me. Hear me out. I can hear the close-tab clicks piling up at this juncture. **The end goal of each religion is to assist the individual to gain entry to, or attain X. ** X = Nibiru = Enlightenment = Heaven = Nirvana = Valhalla = Trāyastriṃśa = The Celestial Sphere = Paradise = Xenu = Place & State of Bliss. My opinion (and that's all one can really have) is that this is often misinterpreted and misrepresented with X being described as a physical, three dimensional, place or location. Understood perhaps more clearly, X is a frame of mind or state of being. X is indescribable using conventional third dimensional language. I believe math is the best and most accurate method available (today) to describe X. Theoretical physics can describe the fourth dimension (space-time), but a three dimensional being cannot experience it physically, that's impossible. Likewise, a two-dimensional entity cannot experience 3D space. However, a 3D entity can observe 2D, inherently. You are 3D, the shadow you cast is 2D, you can observe it. The [tesseract](https://en.wikipedia.org/wiki/Tesseract), or hyper-cube, is a 4D object described by mathematics, but we can only observe it's shadow in the physical 3D relm. In quantum mechanics, energy is defined in terms of the energy operator as a time derivative of the wave function. Light, sound, radiation... every form has a frequency. Vastly more often than not, the frequency is invisible/un-observable directly/naturally. You don't see the wifi signal in the air, or the FM radio waves flying about, but you have a receptor in your phone/car/device that shows you it exists. Thankfully, we have the ability to pick up a fraction of the light spectrum which is allowing you to read this right now. Can a human, in the third dimension, detect frequencies from the fourth dimension? Obviously not physically, we can barely pick up frequencies in our native dimension. However, this is the basis for the common thread that weaves throughout all religions. What religion tries to explain is how one can obtain the ""sight""/""entry""/""feeling"" of this higher dimensional space. Simply put, all religious texts try to teach the reader to turn on and tune their internal frequency receptors, and search the frequencies to discover new radio stations. That mental state has been described countless ways: Mindfulness/Openness/Being One with God - Allah - Music - The Golf Course - Nature - The Universe - Yourself. >“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” - Nikola Tesla Meditation = Learning = Prayer = Kabbalah = Focus = Playing hockey = Volunteering to help the less fortunate = Caring for another = Cuddling a puppy = Being intimate with a loved one = Anything that makes you feel ""whole"" = What makes you happy Each religion has it's preferred method/attempted process to allow the individual to be in the correct frame of mind/body to become receptive: ""Open your heart"" / ""Use the third eye"" / ""Binat HaLev"" / ""Allah's Will"" / ""Being in the zone"" are all overly simplistic sayings (although perhaps useful) that attempt to describe the given religion's method of being intune with oneself, or in that frame of mind. They all have their hall-of-fame teachers: Anunnaki = Prophet = Muhammad = Jesus = Buddha = Teacher = Enlightened One These teachers all received their teaching from: Universe = God = Allah = An = Ra = Everything = Every Atom Everywhere = You = Me The universe is all around us, it is us. We are made up of atoms and are the product of leaving elements around long enough in the right conditions to eventually contemplate themselves. Attaining enlightenment is a process, enlightenment is a state of being. Becoming worth enough to obtain a ticket into heaven is a process, heaven is a state of being. Bringing happiness to yourself is an individual process, and blissfulness is a state of being. The law of conservation of energy explains that all atoms will be recycled. Your body will decompose and the fundamental elements, that make up what is you, will be dissolved back into the universe. The matter in, or of, you, will never die or cease to exist, only transformed. You are the universe/god, and so am I. To do harm to others is to harm the universe, and thus, yourself. The golden rule. **In conclusion, the main core tenant of all religions is thus: don't be shitty. Be receptive. If you're shitty, you can't ""tune in"" to the positive vibes the universe/X/God is sending you.** Religious figures have separate methods (with the same goal) of teaching people to tune in (thus inherently not being shitty). Tune in however you wish, find what works for you. Some meditate, some paint, some play sports, some pray. The method isn't important, being in that state is, and it allows you to pursue, and perhaps achieve, the ultimate goal. ",4.378610848416184,7.5111960389329555,5.3290212923342,72.89773497411025,77.07498197548666,8.418747366548379,30.78010561896647,9.078084137878273,3.5120032341126795,6274,302,964,167,154,2046,555,1387,0.039,0.8390000000000001,0.122,0.9989,7,0,5,0,0,0,380.0,7,25,8,27,19,26,5,0,109,0,115,9,5,28,20,214,166,71,3,8,41,0,2,1,0,7,1,8,1,6,53,65,0,4,28,16,2,9,29,7,0,13,16,16,73,19,157,122,52,104,16,0,4,3,70,56,2,37,30,661,126,19,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12154520239758015,0.0,0.07628512917815593,0.058814393899435276,0.0,0.0,0.0,0.03921885756993007,0.0,0.09231322918214066,0.09986252047559388,0.0,0.0,0.0,0.043129115894993214,0.0,0.0,0.12389218134579125,0.0954555190531372,0.06319329665072987,0.11772426428967472,0.0,0.0,0.12460486526866245,0.0,0.0,0.11454664427625215,0.0,0.05718665537245005,0.0,0.05933491342762789,0.0,0.11761687250523856,0.0,0.18872634829706506,0.04478264481371368,0.0,0.0,0.0,0.0,0.0,0.0,0.05821171168306824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04967836377834122,0.11591022942694608,0.0,0.0,0.0,0.14177265534316846,0.0,0.05040933675895185,0.10973195799366353,0.0,0.0,0.05672074762768978,0.0,0.0,0.0614429531542138,0.1537934783348562,0.0,0.0,0.1229977777809058,0.0,0.0,0.029304280639550605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11941594643981022,0.0,0.0,0.0,0.0,0.12643316064746613,0.0664659462837209,0.15038157548420908,0.0,0.0,0.1114184195216743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059390341127502924,0.0,0.0,0.07923489070242265,0.02740233931854804,0.0,0.0,0.0992743154534058,0.0,0.0,0.0,0.0,0.050622673237289834,0.053072936638631545,0.14975984808278905,0.11373124639934495,0.0,0.0,0.0,0.0,0.05652469935929926,0.0,0.2831704040196534,0.0,0.0,0.0,0.0,0.0415894149681063,0.04325943205365085,0.10834255573301356,0.0596514773854785,0.0,0.0,0.0,0.0,0.0,0.0,0.2660523514652213,0.08531669506680456,0.0,0.0,0.0,0.0,0.0,0.07777034782314125,0.09794981397282876,0.11720250659394604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0563851160750525,0.0,0.0,0.3366261406621964,0.0,0.03593216383168922,0.0,0.055381296871831534,0.0,0.0,0.1436995552752983,0.0,0.04460436579823618,0.0,0.0,0.044695813173924834,0.0,0.0585132455087661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1195672022212256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.052863386711358186,0.0,0.04217208165875593,0.0,0.0,0.051639379512761055,0.0,0.0,0.0,0.03593968064009236,0.0,0.0,0.09811815268233792,0.0,0.05316598264441488,0.0,0.0,0.07616174048119029,0.061008919521733235,0.054790977072742296,0.1751724379444163,0.13493675070993924,0.3391012890117119,0.0,0.0,0.03308285055165524,0.0445209789575679,0.0,0.0,0.0,0.0,0.10122351851193977,0.06262156445477997,0.06449978690079418,0.0,0.0,0.040833589784033,0.0,0.0,0.0,0.0,0.0,0.0 meditation,PrideandPrejudice,2018/04/10,"What are other good meditation objects beside breath-related things? I've read the beginning of The Mind Illuminated and ready to start meditating. However, I have extreme difficulty when I become too aware of my breath. I've almost died multiple times due to anaphylaxis in the past, and because of this I have extreme anxiety and sometimes full-blown panic attacks whenever I become hyper-aware of my breath/throat. The author of TMI makes it sound like breath-related meditation objects are so much better than other objects. So, any suggestions on the next best meditation object for a complete beginner attempting to make his way through the book's 10 levels? I would need something *completely* unrelated to the nose/throat/breathing.",9.09785714285714,10.599921920634925,8.90805555555556,59.24875,59.95238095238096,12.331746031746032,40.35317460317461,11.93303328291395,5.687288888888888,606,31,84,19,8,196,87,126,0.123,0.76,0.117,0.2496,1,0,1,0,0,0,19.0,0,0,0,3,4,6,1,1,8,0,5,1,1,2,0,9,10,6,1,2,0,0,0,1,0,1,0,1,0,0,6,3,0,0,0,2,0,0,0,2,0,0,0,1,8,4,14,9,2,12,0,0,0,0,2,3,0,1,9,50,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18532622178515776,0.0,0.0,0.0,0.0,0.0,0.0,0.12585757964109442,0.0,0.14158213070581913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21054992083447133,0.0,0.0,0.0,0.11282021119338374,0.40880235109051344,0.0,0.0,0.194225154078518,0.16368410076152998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3880959515423698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19207898624871386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15523241674138147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0904184639992458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2470784569702875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1868733372276158,0.0,0.0,0.0,0.1360516720357253,0.13723102164120884,0.0,0.0,0.1968297267536537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2171460381227574,0.0,0.0,0.17667535646070376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1851254268649707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14248004088814542,0.1830442464416964,0.0,0.13099728024592128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12295583405407055,0.0,0.0,0.0,0.10791892075159948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14690419260523674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13147221348876795,0.0,0.0,0.0 meditation,Luisord,2018/04/11,Is there a subreddit for secular meditation? Sam Harris kind of thing? ,3.942499999999999,7.197274916666673,6.416666666666668,59.74500000000001,91.5,12.4,31.0,10.125756701596842,6.0282,57,3,8,3,2,20,12,12,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,0,0,0,1,1,0,0,1,0,1,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,2,1,0,0,0,0,0,0,0,0,0,0,0,6,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8430446148642423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5378436365231081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,lozcoldwell,2018/04/11,"Music choices ? Anyone got any recommendations for music, preferably an artist or playlist of your own on Spotify or YouTube ? Thanks ",6.2928571428571445,10.211675428571429,5.120952380952383,70.81571428571431,80.42857142857143,6.609523809523811,35.57142857142857,7.793537801064563,3.6639714285714287,108,6,14,2,3,32,19,21,0.0,0.86,0.14,0.504,0,0,0,0,0,0,3.0,0,1,0,0,0,1,0,0,1,0,0,0,0,0,0,3,2,2,0,1,2,0,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,0,0,1,0,1,1,3,1,1,1,0,0,0,0,1,1,0,2,0,8,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4354677190012244,0.0,0.0,0.0,0.0,0.4477555883251163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5121555192020376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.589558752782444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,pali_rash,2018/04/11,"Increased humor after meditation I have been meditating for over a year now. And for past few days, I find myself smiling whole day for no apparent reason. I feel as if somebody has cracked a joke and I am trying to control my laughter, just when there is no joke and no person who cracked it. Has anybody felt this way? It is quite pleasant but I felt like asking/sharing. 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I have struggled with this thought for some days now. I know that meditation can help me in living a peaceful life. It can help me in becoming a better person. I live in a developing country and read about a lot of violence and inhumane crimes in the news. But, I don't understand how to cope with the fact that there are many innocent people out there suffering. How are you able to live with the fact that there are completely innocent people out there, who are just like us, and are not sure if they will be alive for the next day or if they will get something to eat? (I am not even mentioning many other crimes inflicted on them.)",7.188661290322582,6.305318148387097,7.039798387096777,79.09969758064517,64.29032258064515,11.620967741935484,32.27822580645161,10.9516,3.189145161290323,623,20,129,15,8,198,88,155,0.128,0.716,0.156,0.4441,0,0,1,0,0,0,13.0,1,1,3,1,15,7,1,1,11,0,16,2,0,3,4,34,21,13,0,2,7,0,0,1,0,2,1,0,0,1,8,12,1,0,4,1,0,0,3,4,0,0,1,0,13,3,21,17,5,14,0,2,0,0,10,10,0,6,5,99,21,1,0.15630830509572627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17263024245839145,0.0,0.0,0.0,0.13824199359748948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16388628400291547,0.0,0.0,0.0,0.0,0.0,0.2016118514465939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15994241852407426,0.0,0.0,0.0,0.0,0.0,0.10324016133699232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14286295909378632,0.0,0.0,0.0,0.0,0.0,0.08166463802513751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15432209067367308,0.0,0.0,0.0,0.0,0.20954032413600585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08590295666528333,0.0,0.0,0.0,0.0,0.0,0.11040517847487263,0.0763643424323122,0.0,0.41406929130128345,0.0,0.0,0.0,0.0,0.2657754627090003,0.0,0.0,0.0,0.3169441756169539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11490458930945148,0.0,0.0,0.0,0.16623565574836385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32509349310698193,0.1364823829172025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15635060434296372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1203337697955468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16340737865761498,0.0,0.0,0.0,0.14731872771991494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1240913344388988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1627224581131025,0.1880196452961692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17451264054799365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Araclya,2018/04/11,"Meditation/mindfulness and spirituality Hi I am. A 20 year old male who’s always interest in spirituality, psychology, astrology and history for personal growth. But sometimes when I am super tired and have lot of things going on in life. I am able to go to sleep and feel this drag like I’m getting shot through a tunnel and stay in a dream state reality. Feeling if as it is just as real as the normal life, because moving my body had the same sensations. I kept on dragging myself in and out from awake to asleep in short intervalls and for each time I was in the dream state for a longer duration. I had fear in me, so I did not stay in that world for long even if it seemed bright and completely harmless. When fear entered my body I dragged myself out from the dream state and woke up in real life. I was able to repeat this 3 times before zoning out completely. I have no idea what it was, but since then I’ve been completely drained out of energy for a few days. Anyone who could help? 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I always find I feel better after, but then just don't push myself to do it again the next day because I feel as if I don't need to (because I feel much better, because I've been meditating...) Anyway... I don't like the idea of being dependant on an app on my phone, I've used headspace for a while, and though it is a good starting place and a great app, I feel like it's time to take the stabilisers off the bike and invest some time in finding out more about mediation, the different practices and doing it with out guidance. So what I would like to ask of you Reddit is for some links, names of books, videos - literally anything that you found useful, as well any advice you may want to share. I'd really appreciate your help.",5.289223697650662,5.6259096179775305,6.2332686414708895,79.19472420837594,67.98876404494382,9.16935648621042,28.541368743615926,9.095868883498916,2.1294764044943832,704,22,142,12,11,234,111,178,0.042,0.7390000000000001,0.219,0.9877,1,0,0,0,0,0,24.0,0,4,0,3,8,9,0,0,11,0,13,0,0,3,0,32,27,13,0,4,5,1,4,3,0,2,0,0,0,1,7,8,0,0,9,3,1,1,4,0,1,0,3,5,15,9,24,21,6,20,0,0,1,0,13,9,0,5,13,92,22,1,0.0,0.0,0.0,0.0,0.0,0.14703383454373464,0.0,0.0,0.0,0.0,0.0,0.0,0.12519993653797007,0.0,0.0,0.20464435883579135,0.0,0.0,0.0,0.0,0.0,0.0,0.1238208665408549,0.0,0.14066559065910456,0.0,0.0,0.0,0.0,0.2751684068122267,0.0,0.0,0.0,0.0,0.2661502624433045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09703825476220193,0.0,0.0,0.0,0.0,0.1572051596049057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15547181239078986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3043209379339719,0.10749308724420106,0.0,0.0,0.2750467717280433,0.0,0.0,0.164978427928049,0.0,0.0,0.0,0.0,0.0,0.12620391431791775,0.0,0.16588952271048704,0.0,0.14898519966714804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20170865165483925,0.0,0.0,0.0,0.0,0.0,0.0,0.16985803115329648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22053056293640605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11060997387557207,0.11156878479719344,0.0,0.0,0.1600225165071163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1572051596049057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09639250412417548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11990208482522062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10650075466891414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11313186075455985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14783228290443268,0.0,0.1754761088401748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25990898176657745,0.0,0.0,0.08874886642444632,0.0,0.0,0.0,0.1352871889721222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10688687527146078,0.0,0.0,0.09689530308701877 meditation,420laa,2018/04/11,Meditation and dreaming Recently I've been meditating more than usual to work on myself and alota problems iv got and I noticed my dreams getting more and more vivid to the point last night I was waking up part way through this same dream thinking to myself I want to go back into the same dream and successfully done this at least 4 times guiding where it went Is this a common thing? I've stopped smoking weed aswell over a week ago and always notice my dreams are vivid after I stop for abit but this is the first time I've been able to control my dreams ,3.9492929292929295,5.8323544545454595,3.9803030303030313,88.29489898989902,72.63636363636364,6.343434343434343,24.949494949494948,6.937597516519254,0.8771919191919189,450,14,89,4,9,138,75,110,0.045,0.83,0.125,0.765,0,0,0,0,0,0,1.0,0,0,0,4,2,2,0,0,5,0,7,2,1,1,0,16,13,7,0,2,1,0,0,0,0,0,1,0,0,0,6,7,0,3,1,6,0,2,0,1,0,1,6,2,9,1,14,7,7,24,0,0,2,0,0,7,0,0,14,58,15,2,0.19155811389753327,0.0,0.0,0.0,0.0,0.0,0.1698047100149473,0.0,0.0,0.0,0.0,0.0,0.15939169616330548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14729636541049135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2148487132531218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19603045807377747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16293923382373396,0.0,0.0,0.0,0.0,0.10008120824187633,0.0,0.10886689058643527,0.0,0.15320652285058975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15614542974737244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17976431339032267,0.0,0.0,0.4361803646219438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20743877014910192,0.0,0.0,0.0,0.0,0.0,0.1810843346874006,0.0,0.0,0.0,0.0,0.1832952445115705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18914052773076173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3203023212457654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12726269908002705,0.12274270460790858,0.0,0.0,0.22339815336639424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21097419933164785,0.0,0.11298593867635907,0.15204991451559066,0.1536563643612919,0.0,0.0,0.17757629072163333,0.0,0.0,0.0,0.0,0.0,0.13945658836352964,0.0,0.0,0.0,0.0,0.0,0.0 meditation,idigress1337,2018/04/11,"Meditation in relation to ADHD, focus, working-memory and stress I find that sometimes my working memory is really poor. I can read a 6 digit number and forget the 1st number by the time i'm done reading it. Sometimes, however, I can look at a much longer string of numbers and instantly memorise it and recall it. I can even visualise it as a string. I noticed a pattern, that when I am stressed or anxious (my body, not me) my working memory tends to be reallllllllly poor. I have ADHD so I'm wired a little bit different. I'm either way too calm or completely in stress-overdrive. I'm never ""normal"". I feel that when I am in stress overdrive this is when my working memory sucks. Taking a few deep breaths and focusing on my breathing seems to help. I know for a fact that stress is very bad for working memory, can't find link right now. I believe what I did before (focusing on breathing) is basically meditation. Is there any specific meditation routine I can started with, but, more importantly, I'm more interested in the experience of someone who was in a similar situation to me and found success through meditation",5.119863744075829,6.868344407582946,7.225162914691946,66.75016143364931,69.37914691943129,10.393483412322276,34.51451421800948,10.550175099000144,4.2629831753554495,894,45,149,27,16,316,120,211,0.094,0.815,0.091,0.517,2,0,0,0,0,0,30.0,0,0,0,5,8,9,1,4,11,0,17,4,4,0,2,23,31,14,0,1,5,0,1,0,0,0,0,0,0,0,11,7,0,0,7,2,2,0,3,6,0,0,4,2,20,3,20,26,6,19,0,0,1,0,2,11,1,3,7,103,31,7,0.0,0.0,0.0,0.0,0.2625975830366296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07429460756255479,0.0,0.0,0.12342283393689732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0912202440462449,0.0,0.0,0.0929647810016887,0.12308876515855635,0.0,0.0,0.11927408711901145,0.12135352807623148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11454787426661305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11414432047967665,0.0,0.0,0.0,0.1118019767943314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07215943110824492,0.0,0.0,0.0,0.0,0.10686870224956538,0.0,0.0,0.0552407229436875,0.0,0.0,0.0,0.19970735653924765,0.0,0.0,0.11978837461175044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07322882097469957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06004163886619171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10949847030714747,0.0,0.0,0.09174354817231617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08031225144284622,0.0,0.08426131180296405,0.0,0.0,0.0,0.10704304486779252,0.0,0.12438329095076693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21856166276206693,0.0,0.06998915881794691,0.0,0.0,0.0,0.0,0.09329998459821284,0.0,0.0,0.0,0.0,0.0,0.09945824977341686,0.0,0.0,0.0,0.0,0.12280300092354048,0.0,0.0,0.0925682435181048,0.0,0.2161045921072052,0.0,0.0773286086971194,0.0,0.0,0.0,0.625734782909036,0.0,0.0,0.0,0.0,0.0,0.0,0.08214335587257443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06370529203468489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09014373652854513,0.0,0.08671857006962795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3181448925690514,0.0,0.0,0.0,0.0,0.0,0.0 meditation,EristicTrick,2018/04/11,"Resources or ideas for introducing children to meditation? I wish I had learned about meditation as a child, and so I would like to give the practice to my niece, who is about eight y/o. I know that there are places that do wonderful work in teaching child meditation, but I worry that if I try to teach her she will end up thinking that meditation is boring. I think mindfulness exercises may be the right place to start, but I would love to find a sitting practice she'd enjoy.",7.275543478260867,6.941444163043477,7.490347826086958,74.13291304347828,63.89130434782609,10.838260869565218,35.791304347826085,10.355215969177356,3.509523478260869,381,16,74,8,5,124,65,92,0.071,0.7609999999999999,0.16899999999999998,0.8552,0,0,0,0,0,0,9.0,0,0,0,1,4,4,0,0,4,0,11,2,0,0,0,17,19,7,0,4,4,0,0,1,0,4,1,0,0,3,5,1,0,0,7,1,0,0,0,1,0,1,1,0,12,3,12,12,0,8,0,0,0,1,9,5,0,4,3,51,17,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1982108869113204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20453935693173936,0.0,0.0,0.0,0.0,0.0,0.0,0.21467907903338446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2526308688773773,0.0,0.0,0.0,0.0,0.0,0.0,0.1229887412825984,0.0,0.0,0.0,0.0,0.0,0.0,0.10933214314402108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20197857169683567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22596338791755005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4676243542132138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19111483104238314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15839921142040164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.286790281852563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1519382381114989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25734663935875024,0.0,0.2426899389787877,0.16292126856228886,0.2272688871596084,0.0,0.3179469818185625,0.0,0.0,0.0 meditation,WifoutTeef,2018/04/11,"How to balance accepting the current moment & consciously changing your life Hi all, I was wondering what people’s thoughts were on the apparent paradox of “being in the moment” but also taking measures to improve your life. For example, what if I have a compulsion to check social media? I know that pulling out a compulsive behavior isn’t being mindful, but how do you balance that with just accepting who you are in the moment? How have you guys been able to integrate this lesson? I hope that made sense, let me know if you need me to clarify any parts. ",5.313942307692308,7.195303278846161,5.931923076923077,75.68807692307693,69.09615384615384,9.430769230769233,33.19230769230769,9.827888789773867,3.6374461538461538,447,21,74,11,8,145,72,104,0.011,0.861,0.127,0.9223,2,0,0,0,0,0,11.0,0,6,0,1,5,3,0,0,6,0,11,2,0,4,1,23,19,8,0,4,5,0,0,0,0,0,2,0,0,1,7,2,0,0,8,0,1,1,1,0,0,0,5,0,12,3,12,11,2,9,0,0,0,0,10,4,0,4,4,59,19,0,0.23479077674007706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1877620993314684,0.0,0.2543957085033231,0.0,0.15966577950205355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2483775096450085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23247978272601075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23320021864640156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2580697411741369,0.0,0.0,0.0,0.0,0.2400894767785432,0.3316793383994148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22216470995494345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2370717531807283,0.0,0.0,0.0,0.0,0.17409438592963755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2542555310153381,0.0,0.16277436167576598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2393396289867827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17653344403584298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18639765034736044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2546205818706286,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,aknight0711,2018/04/11,Outdoor Meditation Pillows? I'll be moving to a new state and a new place with access an outdoor space where I can sit. I've looked but I really can't seem to find any that are specifically made for outdoor meditation. Any help or wisdom appreciated. Have an amazing day.,2.649102564102563,5.435423653846158,4.809230769230768,76.01910256410257,81.69230769230771,7.3128205128205135,25.974358974358967,8.344100000000001,2.2269512820512816,218,9,39,5,6,75,41,52,0.0,0.6970000000000001,0.303,0.9628,0,0,0,0,0,0,5.0,0,0,0,0,1,2,0,0,4,0,5,0,0,1,0,7,8,3,0,0,2,0,0,0,0,0,0,0,1,0,1,2,0,0,2,0,0,1,1,0,0,0,1,1,2,2,4,6,0,9,0,0,1,0,1,3,0,2,3,20,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3871343604345933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18357135720119291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2601587863655118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19079037970252385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2390286523539757,0.0,0.0,0.0,0.0,0.2693363385935737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30253074251804185,0.0,0.0,0.0,0.5498204758046055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2973916274403517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1823497634974877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2591285369100059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,avienblue,2018/04/11,"It is said that if you learn to be silent and still, solutions to difficult problems come to you. Is that true? How? True intelligence operates silently. Stillness is where creativity and solutions to problems are found. - Eckhart Tolle, Stillness Speaks Can someone elaborate on this please?",5.577355623100302,9.316938042553195,4.6030395136778095,74.02000000000002,83.46808510638297,8.643161094224924,36.501519756838896,8.841846274778883,4.696990273556231,236,14,33,7,7,70,35,47,0.126,0.59,0.285,0.8387,0,0,0,0,0,0,9.0,0,2,0,0,5,5,0,0,0,0,6,0,0,1,2,11,9,4,0,3,1,0,0,0,0,0,0,2,0,0,4,3,0,0,2,0,0,1,0,3,0,0,2,2,2,2,5,6,0,6,0,0,0,0,4,2,0,1,3,25,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22880313726695906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2912322898914416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2915646585324897,0.0,0.0,0.0,0.0,0.0,0.5083138860581541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2526599546992632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22505407238710265,0.0,0.0,0.0,0.0,0.0,0.6363595938068524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,kuwa_huru,2018/04/11,"Vipassana 10-Day Retreat: Difference Between Center and Non-Center? Hello everyone, I'm looking to go to my first 10-day Vipassana retreat this summer. Was wondering if anyone had insight on if there is a significant difference between centers and non-centers as labeled on the www.dhamma.org website. Time and logistics-wise it looks like Dhamma Surabhi in British Columbia, Canada will be best for me, but I want to make sure the place and experience are as legit as possible. Thanks!",8.20662601626016,10.501356573170732,8.015609756097566,61.93650406504069,62.536585365853654,10.34471544715447,42.9349593495935,10.504223727775694,5.611895934959352,397,24,49,10,6,127,63,82,0.0,0.799,0.201,0.92,0,0,0,0,0,0,16.0,0,0,0,2,1,4,0,0,3,0,6,0,0,1,1,12,14,10,0,3,3,0,0,1,0,1,0,0,0,0,2,4,0,0,2,0,0,1,0,0,0,1,2,2,3,4,12,10,1,10,0,0,2,0,1,6,0,3,4,36,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15633552082805113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2346381984611472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2883870851037985,0.0,0.0,0.0,0.0,0.4671965489572603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21364462568334008,0.0,0.21870859922210376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1901809099340603,0.0,0.0,0.0,0.0,0.0,0.0,0.12706825622991366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10923212083966448,0.0,0.0,0.0,0.3755094332777766,0.0,0.0,0.0,0.0,0.0,0.1492444279349924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23359827447863016,0.0,0.0,0.252057993778197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.210725798922592,0.0,0.0,0.0,0.0,0.20584662051845912,0.0,0.0,0.0,0.0,0.0,0.0,0.1303739531841994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13187596457259124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2424679145471542,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Aljazh,2018/04/11,"Best meditation for solving problems Hello there. I'm new to this subreddit and am interested in- what meditation would be best for focusing on a question or issue and gently coming to a solution (or at least part of a solution)? Thanks for the help.",3.7506521739130463,6.675579717391307,5.954521739130435,68.75786956521742,77.91304347826087,9.76695652173913,30.93913043478261,9.888512548439397,4.152587826086957,201,10,32,7,5,70,36,46,0.045,0.5489999999999999,0.406,0.967,0,0,0,0,0,0,6.0,0,0,0,2,1,5,0,0,4,0,3,0,0,0,0,8,6,4,0,2,2,0,0,0,0,1,0,0,0,0,2,3,0,0,1,0,0,1,0,1,0,0,0,0,0,4,9,4,4,5,0,0,0,0,3,3,0,3,1,27,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5981138840854627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2454751975937651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19100843133415185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2974331588637077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2752244289323709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3085932006036479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2726764438421862,0.0,0.0,0.3192300261188886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2623607804092239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20243350206660365,0.0,0.0,0.0 meditation,miked191,2018/04/11,"No time and meditating on a commuter train I'm up at 4:50 and have a 1 1/2 hour to 2 hour commute each way to work, I also work 11 hour days minimum. So my day starts at 4:50 and I walk in the door around 8:30 PM. I say I'm gonna meditate every morning but I end up laying in bed trying to steal as much rest as possible, I inevitably end up running for the train. At night I spend the little time with kids and my wife. So I do guided meditations on my commute with earphones. It's not optimal, but the best I can muster. Anyone else do this? Is this even beneficial? I honestly can't really tell if it's doing anything.",1.84,3.2930430000000044,4.197575757575759,86.34136363636364,77.33333333333334,7.527272727272727,24.12121212121212,8.296473431620573,1.372157575757576,484,16,107,9,11,169,88,132,0.066,0.826,0.108,0.8149,0,0,0,0,0,0,16.0,0,0,0,3,5,3,0,0,6,0,7,0,0,0,0,12,11,12,0,1,4,1,0,0,0,1,0,1,2,1,4,8,0,0,0,0,1,2,3,1,0,0,0,1,12,2,19,10,4,26,0,0,0,0,4,12,0,1,11,65,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14433377341615308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12619929460361476,0.18492819088881435,0.14852376034405673,0.1606698973687297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1894078516259156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2327957620899281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15077204158602975,0.0,0.3197122432600021,0.0,0.0,0.11920862719272594,0.0,0.15206638002723746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5332240485424661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1808933652128954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.132677227276045,0.0,0.0,0.0,0.0,0.1693729274801279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20346969674919346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11562329986423378,0.0,0.0,0.0,0.0,0.0,0.0,0.14352890034958365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.127748197899163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1577518278460226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2104844866909925,0.0,0.0,0.0,0.0,0.12253745417458528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14326057635639242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2627904302255545,0.0,0.0,0.0,0.0,0.0,0.0 meditation,cereac,2018/04/11,"Breath Counting Meditation for Flow State Dear Meditators, I'd like to share my recent Breath Counting Meditation video on Youtube. This meditation method allows you to improve your performance during sports, study, gaming and increases creativity. With added binaural beats alpha brainwaves. Brainwaves are a measurement of the frequency that large groups of neurons are firing in your brain in order to communicate. They form pulses measured by a device such as an EEG in Hz. Feedback is welcome. Peace https://youtu.be/286R9seIxcM",9.197926829268287,13.149874097560975,7.402621951219512,60.245884146341496,64.12195121951221,9.953658536585364,37.079268292682926,10.125756701596842,5.076604878048781,444,22,52,12,8,132,69,82,0.026,0.7659999999999999,0.208,0.9423,0,0,1,0,0,0,14.0,0,3,1,2,1,4,0,0,4,0,3,4,4,1,0,3,3,2,0,0,0,0,1,1,0,0,0,0,0,0,2,2,0,0,0,3,0,2,0,0,0,0,0,1,5,4,13,3,2,9,0,0,0,0,8,4,0,0,2,30,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7117764361530508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3115008906434555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6295565900422265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,therealaram,2018/04/11,"I no longer use my year-free Headspace account. DM me and I'll give out to you. I no longer use the account. If someone here needs a year-free account I'm ready to give out mine. Also, after checking that the account is real, it'd be really nice of you to PayPal me $20 so I can pay my bills. Doing the latter is an optional thing and depends on your choice. So DM me for the account's login details. ",0.38045219638242855,2.366034848837213,2.6808527131782967,92.86169250645996,84.23255813953489,4.752454780361758,22.34625322997416,5.82211442006289,0.2460609819121449,311,11,68,2,9,106,58,86,0.07400000000000001,0.857,0.068,0.1317,0,0,0,0,0,0,12.0,0,3,0,0,4,1,0,0,6,0,6,0,0,3,0,11,12,6,0,2,1,0,0,0,0,0,0,0,0,0,3,4,0,0,0,0,8,0,2,0,0,0,0,0,12,1,9,10,0,4,0,0,0,0,5,3,0,3,1,44,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2273007546072596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5453237318956651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2107549150525607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3235189922412995,0.18208671946479107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2408294094900233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18883154880995845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4909715156724601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3660730267559653 meditation,mjb8989,2018/04/11,"Trying to transition into half lotus... maybe not so much? So I’ve got myself in a pretty solid half lotus position while meditating last night. I felt very comfortable for the first few minutes, but then I noticed my knee began to ache a bit. I remember hearing not to rush the lotus position due to the risk of knee injury, so I didn’t push myself. This morning I woke up and my knee is hurting even worse! Jeez, I didn’t expect it to be that bad. Probably going to hold off on that for a while. If you meditate in half or full lotus, how long did it take you to master it?",3.064615384615383,4.387297512820513,5.011623931623934,82.28615384615388,73.87179487179488,7.935042735042735,24.11111111111111,8.515128840125781,1.5753521367521377,447,13,89,8,9,154,78,117,0.183,0.7709999999999999,0.046,-0.9645,0,0,0,0,0,0,15.0,0,2,0,2,6,4,0,1,6,0,5,3,3,1,0,12,12,11,0,2,5,0,1,0,0,0,0,1,0,0,6,2,0,1,2,0,0,3,4,3,0,4,7,2,12,1,16,4,4,19,0,1,0,0,3,7,1,2,9,66,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19282455441776,0.0,0.0,0.0,0.0,0.0,0.0,0.2521257528169837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15253313884396644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22173781217219568,0.0,0.0,0.19643673371392356,0.0,0.0,0.0,0.0,0.0,0.0,0.1312480480884365,0.0,0.18470314500799928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2602852203730352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2472251499376247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18824624054088887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20437389165031364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2320094291432658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1697668566957909,0.0,0.0,0.0,0.0,0.2167207598319851,0.0,0.0,0.2629257672500554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2349481524699244,0.2489914770108307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.261609052302186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1736375095256137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1567925321460183,0.0,0.0,0.0,0.0,0.0,0.0,0.19054899503290906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2353467363520876,0.0,0.0,0.0,0.0 meditation,golbatz,2018/04/11,"Today's experience (loneliness and peace) Hello everyone! I would like to share with you my today's experience. Recently I went through a brake-up that kicked me right in the belly. I am overcoming this and again I thank meditation and focusing on the present. Before my daily 10-minutes meditation I felt anxious, full of thoughts about my ex and obsessive about knowing new people. I got a mess in my head. I started focusing on my breath and apparently I got no thoughts ""on the surface"", but I still feel anxious and with my head heavy. I told myself ""you are afraid to be alone"", a thought of loneliness came up, I watched it (still don't know how. Strange feeling) and suddenly ALL my anxiety went away, my head began lighter and I felt a satisfying feeling of peace. It was cool. Any comments? ",3.6163063063063055,6.309038108108113,4.522864864864864,80.20952252252255,76.70270270270271,8.270990990990992,32.163963963963965,9.029198982220553,3.2397742342342344,632,33,114,16,15,204,91,148,0.098,0.762,0.14,0.8009,1,1,0,0,0,0,26.0,0,2,0,0,6,7,0,2,7,1,6,4,4,1,1,25,25,10,0,1,1,1,5,1,0,1,0,0,0,0,4,11,0,0,10,0,0,3,2,3,0,0,13,7,24,4,17,10,2,24,0,0,1,0,7,10,0,0,12,74,28,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13903197684970772,0.0,0.0,0.0,0.0,0.0,0.09128768609371464,0.0,0.10269310073504688,0.3033055908328622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12612273699849366,0.0,0.0,0.0,0.0,0.11422820611452272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15353460095344448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12827190805769834,0.0,0.2626246201243278,0.0,0.0,0.20362707097257046,0.0,0.25778257235381097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21472770645462053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4133063741341252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14754939722251378,0.0,0.0,0.0,0.0,0.0,0.0,0.06558279908271733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12964966206255313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09306499413401847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13254563500814642,0.0,0.0,0.11464007935406052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09501564095163496,0.0,0.21440819955978874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12358999762656192,0.0,0.0,0.0,0.0,0.0,0.31971428530113377,0.0,0.0,0.2544873207554055,0.12827190805769834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.248883330278052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0953601220461554,0.0,0.0,0.0 meditation,danielsoft1,2018/04/11,"a meditation technique I use hello, I want to share the meditation technique that helps me the most: it's concentration to my spiritual heart: the centre of chest, the place you point your finger when you say ""me"". The sensation is different every time I meditate this way, but it's always pleasant. Before, I was using some buddhist technique, but concentration on spiritual heart helps me better.",9.038478260869569,9.752865565217398,9.26503623188406,59.36103260869571,60.01449275362319,12.117391304347828,37.53985507246377,11.698219412168324,4.937315942028986,320,14,47,9,4,106,48,69,0.0,0.775,0.225,0.9354,1,0,0,0,0,0,12.0,0,3,0,1,1,3,0,0,6,0,2,4,4,2,0,7,5,3,0,1,2,0,1,0,0,0,0,1,0,0,4,0,0,0,0,0,0,0,0,0,0,0,1,2,11,3,4,4,2,6,0,0,0,0,8,3,0,2,2,32,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1943313110830679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19873282740317255,0.0,0.0,0.20655493475439646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2440087880218632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19677493715943425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5535129057813082,0.31308567573430723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2440087880218632,0.0,0.22077910596015726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18572737998887906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13618418362506296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4034223545604291,0.0,0.0,0.1377531334783722,0.1853801669041123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Rayanoes1,2018/04/11,"Song stuck on loop (Advice needed) I sometimes have a song stuck in my head while meditating and can't seem to concentrate nor make it go away. What techniques do all of you use? Do you ignore it? Meditate later? Please help",1.5410077519379826,4.273845930232561,2.5724418604651156,89.38408914728683,89.69767441860466,5.657364341085271,18.794573643410853,7.1686216300943375,0.5958248062015508,177,5,34,3,6,56,38,43,0.15,0.7440000000000001,0.106,-0.2593,0,0,0,0,0,0,6.0,0,2,0,0,0,1,0,0,1,0,4,1,1,2,1,7,11,3,0,1,0,0,0,0,0,0,0,2,0,0,3,1,0,1,1,2,0,1,2,1,0,0,2,2,4,0,5,9,1,6,0,0,0,0,3,3,0,1,2,21,7,0,0.0,0.0,0.0,0.0,0.0,0.3368345926982454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3238548259431649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19589964044605396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3537592746077878,0.0,0.0,0.0,0.2310435952877935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2300883842943556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2555889690397944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3783745521852003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3137998304877921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3409148287113715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29770813052529244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,CosmicConstipation,2018/04/11,"Cant stop thought, cant predict thought. Thought>emotion>action>thought. Where is my power? I dont think I exist in the form that I feel I do, so what do I do? This pretty much sucks butt",2.2556756756756755,5.1505529459459485,1.3284324324324324,98.71859459459463,87.1081081081081,4.0410810810810815,18.210810810810813,5.6839178017228535,-0.5406929729729728,157,4,32,1,5,44,26,37,0.07400000000000001,0.7659999999999999,0.16,0.4493,1,0,0,0,0,0,12.0,0,0,0,1,2,1,1,0,1,0,7,1,1,0,0,5,12,1,0,0,0,0,1,0,0,0,0,0,0,0,3,0,0,1,4,0,0,0,3,1,0,0,2,1,6,0,1,10,2,3,0,0,0,1,0,2,2,0,1,22,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3088651231335187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13325296845665774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.193731097963838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2681133669343728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22032996069646255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16886480982626065,0.0,0.8368804279488686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,crazeemeditator,2018/04/11,"I cry a little every night meditating Does anyone else? It's not like, a sad cry, I just get a few tears streaming down my face. I think it's my body recognizing that it needs to release stress after a long day at school; tears contain cortisol, after all. Just thought I'd share.",2.6735714285714285,4.656889214285716,3.949428571428573,86.69557142857144,76.5,6.622857142857143,23.7,7.554174236665415,1.0278185714285708,220,7,45,3,5,72,42,56,0.259,0.659,0.08199999999999999,-0.8464,0,0,0,0,0,0,8.0,0,0,0,0,2,4,0,1,4,0,0,2,2,0,1,8,4,0,0,1,3,0,0,1,0,0,0,0,0,0,4,0,0,1,2,0,0,0,1,2,0,0,1,0,5,2,5,3,2,8,0,1,0,0,1,3,0,0,6,23,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16813170329933771,0.24637452863631806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26709126087685353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5282569791890129,0.15507356092593366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21042376141398306,0.0,0.0,0.0,0.0,0.0,0.20086926984338044,0.0,0.0,0.0,0.0,0.0,0.0,0.2025936798525615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12562779548344286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11747415068883432,0.2409990460273311,0.0,0.2127950785064982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17829431072393045,0.0,0.0,0.0,0.2256506970143828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2433532631821688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27544035149384777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1540738332644842,0.0,0.190894384168566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,PaRkRaNg3r69,2018/04/11,"Avoiding meditation Lately ive been avoiding meditation after hearing strange stories about ego death and and whatnot. Ive been dealing with severe anxiety the past few months an its been reduced significantly, one of the tools I used is mindfulness and acceptance which helps me feel better. The thing is, I don’t want to really meditate if its gonna like open up pandoras box and make me go through some scary shit and end up needing even more help from therapy. I have read lots of spiritual experiences written on here and it doesn’t seem appealing. I just wanna be decently healthy and was gonna try out headspace again",9.041159420289855,8.731372782608698,8.61021739130435,67.46952898550725,60.30434782608695,12.536231884057973,41.77536231884058,11.855464076750405,5.143840579710145,510,26,87,14,6,163,89,115,0.16699999999999998,0.6940000000000001,0.139,-0.5584,0,4,0,0,0,0,6.0,0,0,0,1,5,6,1,2,4,0,12,1,1,2,0,25,23,8,1,4,2,0,1,1,0,2,0,1,0,0,5,10,0,2,3,1,0,1,2,3,0,1,5,2,8,3,13,15,4,12,0,0,0,0,4,5,1,4,7,57,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1616933171278423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18693478535234365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2179075901547432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18720627223815275,0.0,0.0,0.13960430471991156,0.0,0.0,0.0,0.0,0.20675510664004035,0.0,0.0,0.10687227712771707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12012335573828956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23822323132166945,0.0,0.2833464311074295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2384284407747804,0.0,0.0,0.0,0.0,0.10326205221490954,0.0,0.0,0.0,0.0,0.0,0.0,0.17969459850993152,0.0,0.0,0.1410874914058368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2134179619168649,0.0,0.16870918282948466,0.0,0.0,0.15672415008441296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14322610244293582,0.0,0.0,0.0,0.0,0.0,0.2017713979755852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.211421767742012,0.0,0.1354055555129583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1924183657635667,0.0,0.23878180098835236,0.21696269318867065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24171380581409935,0.0,0.14042122808373622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14350266834743694,0.0,0.0,0.0,0.0,0.1825511245852376,0.0,0.0,0.12466829935102365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,nitrohepcat,2018/04/11,Meditating in a dream I had a dream and in that dream I had a meditation session. It wasn't anything I tried to do intentionally. It was a really neat experience. ,2.890520833333333,5.128537843750003,6.638750000000003,66.46458333333337,76.8125,10.516666666666666,29.416666666666664,10.504223727775694,3.8090916666666663,129,6,25,5,3,49,21,32,0.0,0.6829999999999999,0.317,0.807,0,0,0,0,0,0,3.0,0,0,0,0,0,1,0,0,4,0,5,0,0,1,0,2,5,1,0,0,0,0,0,0,0,0,0,0,0,0,3,1,0,0,0,3,0,0,1,0,0,0,4,0,3,1,3,1,0,2,0,0,0,0,0,2,0,0,0,19,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5198957098829197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6179956513642945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4047302426404459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4289326945248664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,dineshkrk24,2018/04/11,Why We need enlightenment ? How to start enlightenment journey ?,8.033333333333331,11.59671733333333,7.142777777777778,51.867500000000035,97.88888888888887,10.68888888888889,37.833333333333336,8.841846274778883,6.320733333333332,52,3,6,2,2,16,8,9,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,1,0,0,0,1,0,0,0,0,0,0,0,0,1,0,5,2,1,0,1,0,0,0,0,0,0,0,0,0,0,0,1,0,0,2,0,0,1,0,0,0,0,0,0,1,0,1,2,0,2,0,0,0,0,1,0,0,0,1,3,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5429531083655676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5182893754366704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6607405280635009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ratherbebatman,2018/04/11,"Starting Zen Meditation I'm currently doing 15 min sessions on and off. It helps a lot. As I dive into regular meditation, is there text or scripture i should pay attention to aswell?",4.600490196078432,7.010262382352941,6.530000000000005,68.4316666666667,72.23529411764707,10.415686274509804,34.86274509803922,10.504223727775694,4.6090509803921575,147,8,24,5,3,51,31,34,0.044,0.875,0.081,0.29600000000000004,1,0,0,0,0,0,4.0,0,0,0,0,1,0,0,0,1,0,3,0,0,0,0,6,5,3,0,1,1,0,0,0,0,1,0,0,0,0,1,2,0,0,1,0,1,0,0,0,0,0,0,0,2,0,5,4,1,6,2,0,0,0,1,3,0,2,3,16,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5182057705675065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6572786360760775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5472180314175588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,England1997,2018/04/12,"Over stimulated to go on auto pilot Hello I have just come to some realisation and I need to share. For a long time I have been a person that always feel as if my mind is blank and if I have thought is a thought that I do not think. Brought on by realisation that my I don't hear the thoughts going in and out. But I have realised that from the second I get up I am over stimulating myself, firstly on my phone, then I get up and put tv on, then the laptop. If I'm on the go I have music on. A constant stream of external data which has been clogging up my thoughts like a back log. I was talking to my friend recently and he mentioned how we could be having a conversation and within a split second I can completely change direction and confuse him. I read a post here about 20 minutes ago of really just not doing anything and focusing on breathing, within 5 seconds I had stuff stiring in my mind, about how hard it is to just focus on my breathing and not on the thought. After a few minutes my stomach started to feel uncomfortable and my mind was almost putting out feelers to the nearest association to what my last thought was and trying to pull me in. It is nice to realise the lights are still switched on upstairs but I've realised this backlog of thoughts could be seen as crazy. I think I'm going to spend the week detoxing from as much external data and focus on uncluttering my head. Thanks",5.031178331356267,5.593157291814947,5.951714116251483,80.19683965994466,68.60854092526691,8.379675761170423,32.337089758797944,8.344100000000001,2.377313009094504,1113,47,220,15,18,368,147,281,0.029,0.916,0.056,0.7227,0,0,0,0,0,0,16.0,1,0,0,1,10,6,0,1,17,0,27,5,4,4,0,51,53,24,0,6,11,0,3,1,1,0,1,1,0,1,10,16,0,0,11,2,1,9,4,1,0,4,15,6,31,5,47,34,3,48,0,0,1,0,12,24,0,6,15,169,41,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0990274684420528,0.0,0.11186514914090016,0.0,0.0,0.0,0.09295476056198664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09193086929714417,0.0,0.0,0.0,0.0,0.0859009516051264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11817829837390015,0.09623147416404776,0.11712970534357403,0.12072283951777547,0.0,0.17838862332621852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11297162243797335,0.0,0.0,0.0,0.0,0.09502362940363507,0.0,0.0,0.08630973953949563,0.0,0.11673161115427845,0.0,0.25395791603150786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10007354634999294,0.0,0.114650501593125,0.0,0.12590947656455398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09106158842895212,0.0,0.0,0.0,0.0,0.0,0.05457767855480447,0.0,0.0,0.09886312286295948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3383970202067621,0.0,0.0,0.0,0.08212243489638835,0.08283430458345085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09754410744584567,0.0,0.0,0.0,0.0,0.10699085900272692,0.0,0.0,0.0,0.0,0.22460627938699748,0.0,0.0,0.11174394689829736,0.0,0.07156666679392165,0.0,0.11030381689249062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07907154287508318,0.0,0.08921471756892622,0.0,0.0,0.0,0.12788547706717254,0.0,0.0,0.0,0.0,0.0,0.08979125294311846,0.0,0.10285098009531413,0.0,0.0,0.0,0.14316327628346612,0.0,0.6208174813935243,0.06514116593278274,0.0,0.0,0.0,0.0,0.07584627979814924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08961000417107966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SgtRawrface,2018/04/12,"How far into the body can meditation explore? A couple of years ago I discovered meditation (more like actually started practicing). I never really have a focal point for meditation like heart meditation or any specific goal for my practice, so while I meditate I try new things each time. So far in my practice of meditation I've taught myself how to better deal with situations I'm usually uncomfortable with, I've learned how to be a little bit less awkward in social situations (at least I feel less awkward), and I've started exploring my body with my mind which has brought about pretty cool stuff. For instance I've been able to feel the blood through my body and almost visualize it's flow, I've been able to take further control of my breathing for situations where I'm usually too overwhelmed, and I've tried and been somewhat successful in essentially sensing a room while in meditation. Due to my ever curious nature of the human mind and the way it and the body works I'm wondering how deep into the body's functions one can observe as one meditates, perhaps down to the cellular level, and if it would be possible to consciously alter the way it works. I've always had rabbit trail thoughts wondering how much more control people centuries ago had over their bodies and conscious.",11.326835443037972,9.050379341772155,10.979582278481017,58.55671518987343,57.27004219409282,14.37451476793249,45.6409282700422,12.857556352371635,5.983125232067512,1052,52,168,29,10,348,131,237,0.016,0.895,0.08900000000000001,0.9409,0,0,0,0,0,0,18.0,0,0,1,7,11,8,0,3,12,1,12,9,9,7,2,40,25,20,0,2,2,0,2,2,0,1,0,0,1,1,7,14,0,2,10,0,0,4,1,3,0,2,8,3,14,5,30,14,9,38,0,1,0,0,5,18,0,6,16,108,21,6,0.1857734158807136,0.0,0.09064402788108183,0.0,0.0,0.0,0.16467692425174266,0.0,0.09301262054510437,0.0,0.0,0.0,0.07728918200540759,0.0,0.0,0.06316614662038017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08215074481499045,0.10140822762443298,0.6190571562741882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20836068254440224,0.0,0.10277737560258372,0.0,0.0,0.09576211724484912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08402134519644185,0.0,0.0,0.0,0.0,0.0,0.0,0.09393262093588142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11007119614138453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0907595072216226,0.0930968835699814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18757819199162667,0.0,0.0,0.0,0.06828241801775818,0.0,0.0716399554475091,0.08971056134250986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12588487445456373,0.0,0.0,0.0,0.0,0.0,0.0,0.06439594775859901,0.0,0.0,0.0,0.0878079626409341,0.10471580671842534,0.0,0.09449917534963184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05950560360668369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3132256545763885,0.0,0.09468630124623584,0.0,0.0,0.0,0.0,0.13149137993089316,0.0,0.0,0.0,0.0,0.0,0.10633305764153787,0.0,0.0,0.0,0.0,0.06983924447771428,0.0,0.0,0.0,0.0,0.0,0.06170980137897573,0.0,0.0,0.07374167055868285,0.054162986375140214,0.0,0.0,0.0,0.0,0.12612795489571732,0.0,0.0,0.0,0.0,0.0,0.20460317172210105,0.0,0.0,0.14745829048536854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20146334495927207,0.13524525931186407,0.0,0.0,0.06598405227098349,0.0,0.0,0.05981599450324409 meditation,nathOF,2018/04/12,"Ego vs. Conversation It has always been an ongoing internal conflict with me being around people who don't seem to be present during conversation, or people that refuse to participate in conversation. A disclaimer first that I may be projecting for most of the body of this post, but will try my best to focus everything on my internal struggle with conversation in particular when it comes to a certain group of people I am frequently around - my in laws. By my in-laws I mean the people that are equally, or around my age. We have the same interests - camping, traveling, design, fashion, etc. and although we may not agree on completely everything we keep it all cordial and try not to express much opposition when it comes to stating our stance on things, and those stances on things I'm lucky to get, if any. I like to converse with anyone, and everyone. And through meditation, I realized that most people that like to converse are mostly full of shit, and as I've gotten older I'm more incapable of having such meaningless conversation. The guy that talks only about sports. The girl that only likes to gossip. Sometimes I find that I'm conversing with people, and just joking about bs the whole time. Call me the guy that's finally getting old enough to see that he's becoming his own grumpy, silent grandpa, I guess. No, these conversations are not all dull, but I find myself straying away and just keeping things vague if I sense the conversations moving this way to be pleasantly delightful for the sake of keeping things light. Aware that I was doing so at first, and now eventually just by honest reaction. I read ""The Tibetan Book of the Dead"" and focused on the idea of Death being something we should all constantly meditate on. It made me realize that vulnerability = knowing oneself, knowing others as well. Then I realized that there were a few people around me that didn't make themselves so vulnerable. That didn't reveal themselves at all, and most of the conversations I've had with them were always light and pleasant, never the types where we could go on BS-ing about philosophies of life, or current events, and how they relate to knowing of oneself. In fact, these things were always avoided, or met with awkward silence, the kind where you can sense someone is thinking but maybe too afraid to say how they feel. I get frustrated being around this sometimes. Especially when traveling with them, I make a comment about how nice or awestruck I am about something is, only to be met with...SILENCE. It's like talking to a group of people made of moving walls. One revelation I had on an extended trip being around my in-laws, was that I need to stop focusing on other people, and just worry about how much I'm having fun, but I can't help but feel frustrated at times when people are looking at their phones, keeping their opinions to themselves, or not even giving any feedback to keep some sort of dialogue going, even if it means expressing themselves honestly. Confused, I am a bit unsure of how to react to this sometimes, and eventually just retreat into focusing on my breath trying to not judge my ""woe-is-me"" feeling of why I can't have friends like Mac, Charlie, and Dennis to always be around. 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Also the week of my psychosis just prior to it kicking in I got obsessed with stretching and when I say obsessed I literally didn't sleep because I was doing that much. I may have already been manic, I can't say. I decided to try meditation a few months ago to fill the void of no longer being able to smoke and had started implementing it daily, just simple unguided sits of 10 to 20 minutes. I then discovered meditation can In some cases lead to a break from reality which led me to think back to all the stretching I was doing. I need some advice on whether it would be safe for me to continue practicing. The cases I've read which cite meditation as a cause for psychosis are from people who were doing very lengthy sits of hours and hours at one time. Would I be okay if I keep it short? Any advice or suggestions would be much appreciated. I figure this is the best place to ask as I doubt a doctor would have an answer and I don't know/have a teacher.",5.983624868282405,6.150217885844754,6.874977168949772,75.77724973656481,66.48858447488584,9.843484369511767,33.28451001053741,9.661875296680813,3.0374303477344573,883,36,170,17,13,295,136,219,0.055,0.885,0.06,0.4588,0,0,1,0,0,0,15.0,0,0,0,2,8,7,0,3,13,1,25,2,1,4,1,33,34,14,0,6,5,0,0,0,0,5,1,2,0,0,9,7,0,2,5,1,0,4,4,4,0,1,8,2,20,3,31,17,7,33,0,1,0,0,6,11,0,7,15,122,29,3,0.15166843498784802,0.0,0.0,0.0,0.0,0.2964172786512469,0.13444491646701298,0.0,0.0,0.0,0.167369889483643,0.12128919266348576,0.0,0.0,0.0,0.10313973672398412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13501706271470207,0.14178951297988426,0.0,0.0,0.11662366457187745,0.0,0.09245567023307412,0.0,0.0,0.0,0.15916666532090798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15580526172573628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15523906995193099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12130310263499698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2987257143666928,0.0,0.0,0.0,0.0,0.0,0.0,0.1348098737608405,0.0,0.0,0.08335300539707967,0.1236300174314564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1210602978060268,0.0,0.22298750181972785,0.1124602227597277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10277445675771504,0.0,0.0,0.0,0.0,0.0,0.0,0.1051477959836544,0.0,0.1584612335814468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16990335813836302,0.0,0.1517094786203392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24122565405513924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1517779681177295,0.0,0.0,0.0,0.0,0.0,0.1073516989175496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0971830090372222,0.0,0.0,0.08843908412665934,0.0,0.0,0.0,0.0,0.10297291157920352,0.0,0.0,0.0,0.0,0.13099283119313218,0.0,0.12514234286845222,0.0,0.0,0.12165927004828266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4309636185415221,0.0,0.0,0.09766949948720403 meditation,kristhelunchmeat,2018/04/12,"Awareness without emotion regulation I’m 21 and about a year and a half ago I began practicing mindfulness meditation. I practiced quite intensely doing as least an hour a day and every Friday attempting to mediate for around 8 hours in the forest. Within months I saw beautiful results, however, it wasn’t until I did my first retreat that I planned and did alone that I realized true serenity. After my four day retreat I continued to meditate regularly but it seemed less necessary because every moment seemed equivalent to meditation. About a month later I did LSD and had quite a profound experience. I tripped with a friend and felt complete ego/self evaporation. After this, I slowly began to stop mediating because perhaps I thought I could maintain the state without practice. This was not the case. After several months of not meditating my emotional health began to plummet. I often wonder i was experiencing sometime of rubber and effect from the incredibly positive experiences I had. Also worth noting, I’ve suffered from depression since I was 12 and had lost my father to suicide a year before. It seemed that without my typical emotional stability, I was unprepared for the typical negative emotions I had suffered from. This lead to my attempt to take my own life about 4 months ago. In one year I experienced my greatest happiness but also my lowest point. As of today, I know the benefits of mediation and want to practice though I ever make time. I don’t know why this is. All of this lead to my question I had for all of you: Has anyone else experienced after stopping meditation that they were able to keep a high level of awareness and understanding but lost their emotional regulation and perseverance to meditate? If so, how were you able to revive your ability to meditate again? Sorry for the long post and thank you to anyone who took the time to read. 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I'm familiar with more common techniques like mindfulness from long ago, but I figured that I need metta cause I'm too easily annoyed with people which leads to anger and I need to let that go. I want to ask you (who has experience with loving kindness(metta)). Does it add/improve something to mindfulness? I've read some say it increases concentration. How much do you value metta compared do more common concentration meditation, and why? What effects has metta had on your life compared to (and by itself) mindfulness meditation?",5.484195804195802,8.546424575757577,6.07,69.62884615384617,72.18181818181819,8.606993006993005,32.12354312354312,9.265573868473778,3.6910564102564094,612,29,88,15,13,198,81,132,0.059,0.748,0.193,0.9376,0,0,2,1,0,0,18.0,0,3,0,3,4,10,2,0,0,0,7,4,0,4,0,25,19,9,0,4,1,0,0,2,0,0,1,1,0,0,10,9,0,0,3,1,0,3,0,2,0,0,1,1,9,8,17,17,6,11,0,0,0,3,10,2,0,1,8,58,19,2,0.0,0.0,0.0,0.0,0.0,0.1383110487155451,0.1254664874843874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13232060105502685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12518044580923154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14540035751452246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12386242767350555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13845307802800005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08044032679673482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2947838297370983,0.07778656927504374,0.0,0.0,0.0,0.0,0.14473402912464184,0.09997374243149894,0.13829838793324895,0.0,0.0,0.12525826381809735,0.0,0.0,0.0,0.0,0.3832355708870062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5716593744945997,0.0,0.0,0.0,0.10404803447181346,0.3148498917362215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09812587173596092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14157809682043251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11255812529307573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11992620826252424,0.2179284970784095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08348383775456705,0.0,0.0,0.0,0.0,0.0,0.12771764910648528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,HeadlockAmoeba,2018/04/12,"Hosting a Meditation Group Has anyone in the USA ever hosted a daily morning meditation group in their home? I know this is common in many other counties, but had never heard of it in the USA. I am considering doing this as there is not a location nearby that is suitable to join a group.",7.163869047619045,6.658553839285716,8.547142857142859,67.03119047619049,64.17857142857143,10.323809523809524,32.95238095238096,9.725611199111238,3.2037452380952387,229,8,39,4,3,80,41,56,0.0,0.946,0.054000000000000006,0.4215,0,0,0,0,0,0,4.0,0,0,1,0,2,0,0,0,6,0,7,0,0,0,2,5,9,2,0,0,2,0,0,0,0,0,0,1,1,0,5,0,0,0,1,0,0,0,2,0,0,0,2,1,3,0,7,7,0,7,0,0,0,0,5,4,0,0,3,33,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3396504128681839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4393922016802467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4872507556698405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2669576333131264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4924782003998026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3746433442449675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,WingedKuribohLVL10,2018/04/12,"Can someone help me understand what happened? So basically this morning I did a 30 minutes session of mindfulness of the breath, and towards the end I felt very intense waves of 'energy' exploding from my chest through my whole body, this is the second time that happens, to be honest there wasn't any shift in my perception of reality neither I felt 'whole' or 'one', but the experience was so pleasurable that when the timer run out I felt so energized that I just started shaking as if I couldn't contain it. I don't know if it's related to any of this stuff, but to give it a bit of context I go to the gym, I've been meditating regularly since 6/7 months and I'm currently on NoFap. I'd be very grateful if some kind stranger would help me shed some light on this experience.. ",10.375490196078431,6.8273273006535975,10.242581699346406,67.04661764705885,60.307189542483655,14.121568627450984,45.107843137254896,12.161744961471696,5.242717647058823,619,30,121,15,6,206,100,153,0.013,0.8,0.188,0.983,1,0,0,0,0,0,12.0,0,0,0,0,6,5,0,1,8,0,11,3,3,0,0,22,22,13,0,5,7,0,3,0,0,1,0,0,0,0,12,3,0,1,6,1,0,3,4,1,0,2,7,4,13,4,18,11,6,14,0,0,0,0,3,5,0,6,6,83,25,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.215839788033486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17325681180817115,0.17627739506555373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14055907911915758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3104736507496631,0.0,0.0,0.0,0.0,0.4571241053129637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15223731715897984,0.09019157350560124,0.0,0.0,0.0,0.0,0.0,0.2806717457233796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21274347783334244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16525925805335828,0.08721611858000837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16023946118835436,0.0,0.1266710089034352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10753768463267506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1312763968891146,0.0,0.0,0.0,0.13446406620263193,0.0,0.0,0.0,0.11232706556836873,0.0,0.0,0.0,0.0,0.0,0.18167092541067725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09253791883751676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1652099270310487,0.0,0.0,0.0,0.2618844842606572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35436068192738485,0.0,0.0,0.0,0.0,0.0,0.0,0.11273430957686788,0.0,0.0,0.0 meditation,hoefucker,2018/04/12,"I want to start meditating but don't know where. So one of my friends meditates and he told me about some technique where he focuses at a point on the back of his head and he said it helps him a lot. I guess if I want something out of meditation it would be that I hold on to little things and over react which I hate that I do. I guess I want help moving on. I don't even know if this how I am supposed to word these posts.",4.532258064516128,3.409245236559144,5.49410752688172,88.8011612903226,69.75268817204301,9.160430107526883,27.20215053763441,8.238735603445708,1.2644898924731185,329,8,83,4,5,109,62,93,0.055,0.7809999999999999,0.16399999999999998,0.7964,0,0,1,0,0,0,5.0,0,0,0,0,7,2,1,0,3,0,6,1,1,2,0,21,17,8,0,6,3,0,0,0,1,1,0,1,0,0,8,4,0,1,2,0,0,1,2,1,0,1,2,1,14,1,13,13,2,14,0,0,0,0,10,10,0,6,2,59,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1581914640887448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1358808290174316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.158944270205922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4532632548572408,0.0,0.0,0.0,0.0,0.20311294892299173,0.21113538752046895,0.0,0.0,0.0,0.27578911721421073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2261245006897285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20619263058153148,0.0,0.0,0.0,0.0,0.0,0.17490184893991634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2186553812076374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1394060274568733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19447863460788306,0.0,0.19702972217997847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19569361154085216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15837879548869774,0.0,0.0,0.14561472139057055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13667596369571325,0.0,0.0,0.0,0.0,0.0,0.0,0.19658108882900954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3640295742025415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14614265045678027,0.0,0.0,0.0 meditation,The_Zen_Bounce,2018/04/12,"Meditating with back discomfort Hi all! Due to not letting an injury properly heal before I began working out again, I now have some lingering shoulder, neck, and spine discomfort from time to time. The discomfort ranges from mild to moderate. Sometimes when I am having discomfort and I meditate it is hard to stay still for more than 5 minutes due to the overwhelming discomfort. Any advice on how to continue on with my meditation? Should I be especially mindful of my discomfort? Should I alter my posture until I find a comfortable one? Perhaps walking or laying meditation until I am healed? Thank you in advance.",5.775555555555558,8.681165444444446,6.6497777777777785,66.62300000000005,70.48148148148148,10.616296296296298,35.8,10.577609850970193,5.039093333333334,500,27,72,17,10,165,78,108,0.168,0.7609999999999999,0.07,-0.8839,0,0,0,0,0,0,12.0,0,1,0,2,6,9,0,7,4,0,9,5,3,1,1,14,11,7,0,2,2,0,1,0,0,2,2,1,0,0,1,5,0,0,1,0,0,2,1,7,0,1,1,2,12,2,19,6,3,20,0,1,0,0,2,4,0,2,13,59,13,1,0.0,0.0,0.0,0.0,0.0,0.27767587489958595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1932371605465097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21849993523551087,0.0,0.0,0.0,0.2417974991855074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2597152322623199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25454972253132097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2905707717362578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2869185405494965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1925527913040783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2810394935103282,0.0,0.0,0.3028745825121572,0.2269289180924679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2616144765548071,0.0,0.0,0.0,0.0,0.0,0.0,0.33138958932392737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20687038299063268,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SyntheticJumblies,2018/04/12,"Little to no thoughts while meditating I've noticed since I've made meditation more of a habit my thoughts during meditation started declining gradually. However, recently I can go 5 minutes without a single thought that I don't actively make. It makes meditation feel harder because It's not like when i started where I had many things to note. Now I'm thinking about why there are no thoughts. What should I do? Am I doing something wrong?",6.1951851851851885,8.06762598765432,6.7194444444444485,70.93250000000003,66.90123456790124,9.844444444444443,39.425925925925924,10.125756701596842,4.51294074074074,359,21,59,9,6,117,62,81,0.155,0.845,0.0,-0.8547,1,0,1,0,0,0,7.0,0,0,0,0,5,2,0,0,2,0,8,0,0,3,0,12,21,2,0,1,2,0,1,1,0,1,0,0,0,0,5,0,0,0,6,0,0,1,5,1,0,0,6,1,7,1,5,14,2,9,0,0,0,0,0,2,0,0,7,37,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12113118577291195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10047326061478516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11293092606787546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09707919923337542,0.19915865973197824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1880232972064016,0.26527965295554673,0.20145977684446728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22623155784113685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19620120349302064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16437417039432153,0.0,0.0,0.0,0.0,0.15297592620324893,0.0,0.0,0.2812945609898921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13201345591471814,0.1273247286183989,0.0,0.6310111235388279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17930400040832262,0.0,0.0,0.1915484225669665,0.0,0.0,0.0,0.0,0.0,0.2172571401877273,0.0,0.0 meditation,sometimeonabench,2018/04/12,Is there a specific way to look at a Yantra? Not sure if this is the right place for this question so please delete if inappropriate. ,4.2723076923076935,5.89495161538462,4.456923076923079,86.26307692307695,71.30769230769229,8.276923076923078,24.538461538461537,8.841846274778883,1.3909076923076922,106,3,23,2,2,33,22,26,0.073,0.816,0.111,0.2568,0,0,0,0,0,0,2.0,0,0,0,0,2,1,0,0,3,0,2,0,0,0,1,5,3,3,0,2,3,0,0,0,0,0,0,0,0,0,2,0,0,0,1,0,0,0,1,0,0,0,0,1,0,1,3,3,0,4,0,0,1,0,1,3,0,3,0,15,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.329268701585545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40966534373747454,0.43041257021595897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4392463446154388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3348547707017391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3695534868254128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.311233994531701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,moh_man,2018/04/12,"Any suggestion for good Spotify or Youtube meditation playlist, channel or artist? Namaste, fellow meditators. For the last one year, I have been doing regularly doing meditation using Guided Meditation playlist on Spotify. However, now all the tracks are repetitive and am looking for new guides for meditation. Any suggestion would be really helpful. Ps- I currently am following Davidji and like it's content pretty good.",7.889893390191897,11.7358682238806,8.396588486140724,51.911044776119404,68.25373134328358,12.783795309168449,43.89978678038378,11.491704259439757,7.557581663113008,349,23,40,15,7,115,50,67,0.027000000000000003,0.778,0.196,0.9117,2,0,0,0,0,0,11.0,0,0,0,0,1,3,0,0,2,0,9,0,0,1,1,7,12,4,0,1,2,0,0,1,1,1,0,0,0,0,1,2,0,0,0,2,0,1,0,0,0,1,1,1,2,3,5,9,1,8,0,0,1,0,4,1,0,2,7,26,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4059630147468864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.500713743792668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2000696544780753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2433068775616389,0.0,0.0,0.0,0.0,0.0,0.1458257513714787,0.0,0.0,0.0,0.2506540422079116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2882807633977973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20226262752633786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30366875429799883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19121852073455725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2577970739042416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21203671759598752,0.0,0.0,0.19221594760685756 meditation,junkone11,2018/04/12,"I am trying to see if I can be mindful and practise it. I realized that we have several emotions during the day and I am not even conscious of it. its automatic. For eg. Joy, Sadness, anger Is there a list of emotions that someone can share? I just want to make a good list that I can use to practise being mindful. ",1.8602083333333328,3.8423204375000033,3.8731250000000017,86.29270833333338,79.0,6.141666666666668,29.416666666666664,7.1686216300943375,1.7437791666666669,244,12,49,3,6,83,44,64,0.099,0.7490000000000001,0.153,0.3818,0,0,0,0,0,0,8.0,1,0,0,0,3,5,1,0,3,0,9,0,0,2,0,13,13,3,0,2,3,0,0,0,0,0,0,0,0,0,6,3,0,0,2,0,0,0,1,2,0,0,0,1,7,3,6,11,0,1,0,1,1,0,2,0,0,1,1,38,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16474402502878746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5746934133884181,0.0,0.0,0.0,0.16872222144919805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21425922044942397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17051476325494858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5158630703260538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20356046295202065,0.0,0.0,0.2885856276797812,0.0,0.0,0.0,0.0,0.0,0.2164418350055482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17343368484262606,0.0,0.0,0.0,0.0,0.22062665853940228,0.0,0.0,0.1506709442305487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Ptolemy222,2018/04/13,"Any help on an overactive mind, multiple thoughts at once, all overlapping. Very hard to meditate. I have been trying to meditate for about 3 weeks now. I have been trying to concentrate on the moment, but I find that my mind is super active, and I'm having multiple thoughts at the same time. they all overlap. It's so hard. I have headspace. I try to go for 10 minutes, but I sometimes stop half way because I can't relax. ",2.5975,4.866813975903618,3.8104668674698807,86.22244728915665,77.91566265060241,7.523493975903612,27.24246987951807,8.472884824447931,2.118495180722892,332,14,65,7,8,108,58,83,0.109,0.764,0.126,0.5354,0,0,0,0,0,0,13.0,0,0,1,1,3,2,0,0,3,0,8,0,0,0,2,12,12,4,0,0,2,0,2,0,0,0,0,0,0,0,2,1,0,1,3,1,0,1,1,0,0,1,4,2,9,2,11,8,3,13,0,0,0,0,2,6,0,0,5,42,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14664355374301524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13145300227935827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19709234244814156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12255398299857324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38634469488912815,0.0,0.0,0.0,0.0,0.0,0.14453989187706978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4354727041314679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22965106432044746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21327486883958974,0.0,0.0,0.0,0.0,0.18028587489228864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3423903849845716,0.12574224055678626,0.0,0.0,0.0,0.0,0.43921908779882296,0.0,0.0,0.0,0.0,0.0,0.0,0.17792674738997366,0.0,0.17116611430803588,0.17297453214763442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Resist-and-Bite,2018/04/13,"Is it possible to focus meta on a single person? I have had to be away from my SO for a while now, and cannot communicate with her. I sometimes fear my love for her is fading, as my sweet memories get distorted by fake impressions. Would it be wise to focus my metta meditation on her, to restore the care and love for when I return?",5.078823529411763,4.940550999999999,6.831176470588236,76.36529411764708,68.41176470588235,10.329411764705883,28.764705882352942,10.125756701596842,2.6519588235294123,260,8,53,6,4,91,48,68,0.108,0.625,0.266,0.9211,0,0,0,0,0,0,7.0,0,0,0,0,3,8,0,1,3,0,8,2,0,0,0,4,12,6,0,1,0,0,0,0,0,1,0,0,0,1,2,3,0,0,0,0,0,0,1,2,0,0,1,1,10,6,14,8,1,8,0,0,0,2,6,3,0,0,5,44,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29366303083545203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3186785963745429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35172003720771244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1633011576067206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5642002438127727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2729177727628254,0.0,0.0,0.0,0.3523675831338524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3091325922489108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2220356386751032,0.0,0.0,0.0 meditation,poorguy55,2018/04/13,First group meditation session. Going to my first group meditation at the local Buddhist centre tomorrow morning. Silly question but what do people usually wear to group meditations and what should I expect a group meditation to be like? ,7.115769230769232,10.714623589743592,7.879166666666666,55.93875,69.51282051282051,10.053846153846157,35.391025641025635,10.125756701596842,5.1293025641025665,196,10,23,6,4,65,30,39,0.0,0.8909999999999999,0.109,0.5106,0,0,0,0,0,0,3.0,0,0,0,2,0,2,0,0,2,0,3,1,1,0,0,5,4,2,0,2,1,0,0,1,0,1,0,0,0,0,2,1,0,0,1,0,0,1,0,0,0,2,0,0,2,2,4,2,0,7,0,0,0,0,5,2,0,1,5,17,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6722330771481746,0.0,0.0,0.0,0.0,0.0,0.0,0.22457428803685994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1930515653251644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27394900867053856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44266126642384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4352046830200809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,IrrateNate,2018/04/13,Free Meditation? Is there an app like Calm that’s free? Or some website with free guided meditations? I love using Calm but I’m a little short on money right now,0.7571875000000006,3.2793328437500047,2.7622500000000016,86.65775000000002,95.5625,5.0600000000000005,15.775,6.742157984588678,0.06570500000000035,129,3,25,2,5,43,28,32,0.0,0.589,0.411,0.8919,0,0,0,0,0,0,3.0,0,0,0,0,2,7,0,0,2,0,1,1,0,1,0,5,4,2,0,0,2,0,0,1,0,0,0,0,0,0,1,1,0,0,0,0,4,0,0,0,0,0,0,0,1,10,2,4,1,5,0,0,0,1,1,4,0,2,2,12,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2599169141104283,0.5332213766150237,0.0,0.0,0.0,0.0,0.0,0.0,0.4801666331805032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4543401025244475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4594923687051463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,_Origin,2018/04/13,"Problem sitting with my legs crossed Hi everyone, I have a question I haven't been able to find on here or any other place of the internet for that matter. Basically, when I sit on the floor (or on a cushion to elevate my hips) with my legs crossed, in order to put my back straight there is some muscle in the legs that has to do some work. The result is that my legs get tense, my knees rise and while it is unnoticeable at first I get really tired in about 5 mins or so. If I want to relax those muscles the only option is to slouch or to rest my back against a wall, as they seem to do some work in order to keep my back straight. Something else I have noticed is that the same issue happens when sitting on a chair if my back is not resting, implying that these muscles are involved in keeping the back straight and that the issue is not specific to sitting on the floor cross-legged. I haven't been able to find the name of the muscles themselves, but they seem to start in the pelvic zone and insert somewhere into the upper quads. Does anyone know what muscles I'm talking about? If so, what is it to be done? Stretches, exercise them, or something else? Has anyone had a similar problem? Thanks in advance for your answers. Have a great day. 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I followed the instructions in the FAQ ... but don’t know how long is right for a complete beginner. 10 minutes? 30 minutes? Also what should expect? It took me a year of working out to get noticeable results. So is this going to take days? Months? I already figured out that mastery will take years. Finally, sometimes the time goes fast ... sonetimes slow. Is that normal (maybe I am learning patience first :-) )?",2.473638720829733,5.444900460674162,3.1226966292134826,84.86817631806399,89.3370786516854,4.985652549697496,28.19446845289542,6.67199483983844,1.810912878133104,387,19,63,5,13,121,68,89,0.021,0.915,0.064,0.6072,1,0,0,0,0,0,26.0,0,0,0,4,4,2,0,1,5,0,8,0,0,4,0,14,16,5,0,4,1,0,0,0,0,2,0,0,0,0,6,2,0,1,3,0,0,3,1,1,0,1,1,0,6,1,10,13,0,20,0,0,0,0,0,4,0,0,13,41,12,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21949891758710088,0.159065926295245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17591715519553786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20855029725124305,0.0,0.22309121244341606,0.0,0.0,0.0,0.12827861649426572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21789299224453984,0.0,0.16919026731853098,0.0,0.0,0.0,0.0,0.10392074381743023,0.0,0.11304348184417005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10931413361588443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3520530270229609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19982890468101172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15876573984230233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19488671412528294,0.0,0.2264570378712912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16986556621911034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1967241959305932,0.0,0.1407874605535982,0.0,0.0,0.0,0.2278473971020816,0.0,0.0,0.0,0.0,0.0,0.0,0.2991067515503109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11598432249722808,0.0,0.0,0.0,0.22099309334885675,0.13504485605002653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14480672893110832,0.0,0.0,0.0,0.0,0.0,0.2561792863083697 meditation,WarCryy,2018/04/13,"Self inquiry meditation - Who am I? Hello everyone. I’ve been meditating for several months now and it’s been nothing short of life changing. Daily meditation has allowed me to not only feel fresh and “clear headed” daily, but also my anxiety has decreased and I feel less tense. Sitting and breath counting has been my main practice for months. It takes me 5 minutes of breath counting and I am deep. But I am now getting interested in self inquiry and finding out who I really am. I thought perhaps when in a deep enough meditative state I could throw the question out there, but every time I do my mind starts to chew on the question and it actually pulls me out of the deep meditative state I was in. I’m not sure how to resolve this or how to go about self inquiry meditation. Perhaps there is some literature you folks could suggest? Or any advice! Thanks! 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It is the principle or idea that the more you identify with causes you to progress more in meditation. And that this is because the ego or personality is based on very selective identification which causes more suffering. This isn't identifying in the sense of, ""I am aware of this thing."" Nor is it ""I like this thing."" It is identifying in the sense that you see and feel that you are this thing or form, living or non-living, inner or outer.. and you do this on a speechless level, with little to no mental chatter. It is identifying in the same way that you recognize yourself in the mirror. Then you have a reaction to this identification, the feeling of what it means to be this thing or form that you have identified with, whether it appears outside of you or inside of you.. in the same way you have a feeling, or the feeling of lack of feeling, when you look at yourself in the mirror. It is speechless feeling-realization of yourself in what previously appeared separate from you. This isn't about damaging or destroying the ego or personality, but opening up the personality to a new level of consciousness that identifies with everything speechlessly and in silence, which is then balanced with the ego or personality-- since this new level of consciousness also identifies as the personality, since this new level of consciousness identifies with everything. So practicing this principle is a journey of realizing identity and positive feelings, in place of separation and negative feelings, in sufficient speechlessness which is the only way that realization can be made.",11.442597402597409,10.600168673400674,10.999396344396342,53.987348484848496,55.868686868686865,14.950360750360751,45.79341029341029,13.707050652182113,6.686102645502642,1404,73,209,48,14,461,117,297,0.042,0.902,0.056,0.0747,0,0,0,0,0,0,36.0,0,13,0,1,4,4,1,0,24,0,23,0,0,3,0,52,36,26,0,2,13,0,7,1,0,0,0,0,0,5,36,13,0,0,17,0,0,3,5,3,0,0,1,9,16,1,46,31,9,36,0,2,2,0,19,24,0,13,7,181,52,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09003233534376512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06862936197416575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11495951249001128,0.0,0.0,0.2313068669017133,0.0,0.0,0.0,0.0,0.0,0.08988811585578996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2023641221571896,0.0,0.0,0.0,0.3984763303703364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1270921517403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05500221484531507,0.11283743044222876,0.09941257658392767,0.0,0.09454110369194133,0.0,0.0,0.0,0.0,0.10652846202418607,0.0,0.0,0.0,0.12263555255707405,0.0,0.0,0.1134568703089746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.326199186393048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08562420779857094,0.0,0.0,0.0,0.12191608057688295,0.0,0.0,0.4915143055455781,0.11762494751180334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08971382662991335,0.0,0.0,0.0,0.0,0.18625912670158615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2991797428093141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1857850173031752,0.0,0.2680886935908857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,soberanoliza,2018/04/13,"Vipassana = Goenka Body Scan? I currently can't do research, not lazy but always mentally fogged to do so. I can't seem to grasp the concept of these two - are they the same? All I come across are lengthy articles on its history but little instruction on how to perform it/them. I found audio guides on Youtube but I'm not sure whether it involves chanting or if it's similar to the process of mindfulness meditation because every audio guide is different. Any simplification and good resources for this without attending retreats? Sorry, I can't articulate any better (brain fog), that's why I'm starting to find more about Vipassana/Goenka to pair up with mindfulness meditation. Thanks in advance! PS. I can't and don't talk anymore ; language, casual conversations, thought patterns in general, and even writing. Verbosity and all - can't seem to understand how and why people write and speak fluently/ like I've lost social skills or never even haven't had one / can't connect with the world /generally confused - I'm sure I'm not anxious but feel like I've something wrong with cognition/ Confused by human behavior and depersonalizing, and especially confused if others think the way I do. Is this this the onset of something and can meditation can fix it? 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Personally, I just lie back, stretch out, focus on my breath and feeling in my body, and see where my thoughts go. Anyone else have any fun routines?",2.119333333333333,4.69245115555556,2.6044444444444466,92.42000000000004,81.8888888888889,5.377777777777778,24.555555555555557,6.742157984588678,0.8186888888888891,182,7,37,2,5,56,38,45,0.0,0.802,0.198,0.8225,0,0,0,0,0,0,9.0,0,2,0,0,4,2,0,0,0,0,2,2,2,0,2,9,6,2,0,0,2,0,1,1,0,0,0,0,0,1,1,3,0,0,2,0,0,1,0,0,0,0,1,2,6,2,5,5,2,10,0,0,1,0,4,6,0,0,3,22,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22648088112555495,0.0,0.0,0.0,0.0,0.2328716360545625,0.34124224307395706,0.0,0.0,0.0,0.0,0.0,0.256089758916244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3699360541511497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2782149623395723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1683967116424296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18927619623569847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16270814562750469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2908005847750826,0.0,0.0,0.0,0.0,0.3189634430850131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28441717930890603,0.0,0.0,0.0,0.0,0.2653924102720746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2643991982631466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,kimblesexsymbol,2018/04/13,"READING AND WATCHING RECCOMENDATIONS FOR A NEWBIE PEACE AND LOVE PRACTICER xxx I'm super interested in what modern reading and watching you guys can recommend for me in terms of deepening my knowledge of the practice and to deeper connect my practice to my life! some contemporary Buddhist reading would be amazing maybe including artistic ideas and freedom of self interested in psychadelic experience and meditation also",9.958970588235298,12.719941661764713,9.322823529411767,52.445705882352975,58.852941176470594,11.322352941176472,48.89411764705883,11.20814326018867,6.94671411764706,355,24,39,10,5,113,50,68,0.0,0.665,0.335,0.9838,0,0,0,0,0,0,1.0,0,1,0,1,1,5,0,0,2,0,3,2,0,0,0,10,5,7,0,1,0,0,0,0,0,1,1,0,0,2,1,6,0,0,2,4,0,0,0,0,0,0,0,2,5,5,10,3,2,5,0,0,2,1,4,3,0,1,2,29,6,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19527111010573325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.238855447752668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24177714997693064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27565013682357314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17247195477413918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22038249391718848,0.0,0.0,0.0,0.2453121982632957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7327399330445239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25473358374349203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17345886793325493,0.0,0.0,0.0 meditation,theblurryboy,2018/04/13,"Okay, I believe now. I get it I don’t know if my mind has already been open due to my use of weed but I’ve been trying meditation lately and wow. I didn’t know this was so powerful. ",-1.93040650406504,-0.05310985365853327,1.4652439024390242,96.7284349593496,98.75609756097559,4.684552845528454,16.589430894308947,6.42735559955562,-0.3146617886178857,140,4,35,2,6,50,33,41,0.0,0.728,0.272,0.9113,1,0,0,0,0,0,4.0,0,0,0,1,2,2,0,0,0,1,6,0,0,1,0,8,10,4,0,1,2,0,0,0,0,0,0,0,0,0,2,2,0,0,2,0,0,0,2,0,0,0,4,0,6,2,2,6,0,4,0,0,0,0,0,1,0,1,3,21,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4038366840304591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4123021296894863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1911946038119147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4022348512910896,0.0,0.4128093378520425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3695067889482765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2484571106869927,0.0,0.0,0.0,0.0,0.3160646801165872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ntsmsct,2018/04/14,"Physical sensations while meditating I'm preparing for a 10-day retreat in a few weeks by practicing sitting 1. for longer periods of time (currently at 40 minutes per sit) and 2. on a zafu or meditation bench (prior to signing up for the retreat I had meditated sitting on a chair). I'm 6 feet tall and not very flexible so I've been stretching every day as well to make maintaining the posture easier. I find that while sitting on the zafu, my posture feels totally natural for the first half of my sit. Then I begin to notice two things: 1. my groin is very active / tense and starts to tremble; there is a slight, slight pain. I can relax my groin if I focus on it, but I need to maintain that focus. 2. There is a slight pain in my lower back. Not an acute pain, and if I lessen the arch in my lower back the pain temporarily subsides. I find there's not much I can do about this though. Are there any precautions I can take to ensure these aren't a problem during my retreat? I don't want to kill my back or hip flexors while sitting. My plan is to alternate sits between zafu and my bench, but is there anything else I can do (either in advance or during the retreat)?",4.913876967095849,5.485779128755368,6.1675708154506435,78.5107267525036,68.87124463519314,9.13178826895565,31.413161659513587,9.21078282632365,2.7095123891273243,919,37,177,17,15,310,126,233,0.115,0.777,0.107,-0.6042,3,0,0,0,0,0,30.0,0,0,0,3,12,9,1,1,15,0,16,7,3,1,1,25,25,19,1,5,11,0,1,0,0,0,4,0,0,0,6,5,0,0,3,1,0,1,5,7,1,3,2,1,22,2,28,23,4,36,0,0,0,0,0,12,0,5,16,124,28,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10111464038694784,0.0,0.0,0.0,0.0,0.0,0.0,0.1223596141511534,0.0,0.0,0.0,0.0,0.3430014544835818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19178614626617316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12421183513339774,0.0,0.0,0.0,0.0,0.0,0.0,0.12527816116689106,0.0,0.0,0.0,0.0,0.0,0.0751823856188077,0.0,0.0,0.0,0.2718008507157341,0.12647606530826289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16450401047784288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09925206489413203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10930462774800988,0.11025212341405573,0.0,0.0,0.0,0.0,0.0,0.0,0.1692851223965657,0.0,0.0,0.0,0.0,0.6328687116807191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14227672962190285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10524390284246037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1117967529775162,0.0,0.0,0.0,0.0,0.0,0.09878336274468713,0.0,0.14608766357891814,0.0,0.08670262763564626,0.0,0.0,0.0,0.0,0.0,0.0,0.14524901518410896,0.0,0.0,0.0,0.0,0.24537047307356905,0.08770151070186921,0.0,0.11927055208208688,0.0,0.13369061859021258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,urbnFarmer,2018/04/14,"I meditated for a year using Headspace...now what? This has been one of the greatest things I have ever done! I know there is a lot of criticism for headspace but it has really helped me turn meditation from a chore to something I look forward to every day. I have definitely noticed a big change but there are still some things I struggle with such as anger, my communication to others, etc. I’m looking to embark on something different on my meditation path and I’m looking for suggestions. I was really interested in TM but the price is a little too much for me. I also have very interesting details about my practice i want to ask someone that could help bring some insight. I would like to find a meditation coach who I could open up to personally and kind of help mentor me with specific questions in my practice but I had a very hard time finding anyone who doesn't want me to charge me $75/hour or be apart of a group class (which is great but I don’t want to be in a group setting raising my hand saying “excuse me, but I think I have some anger issues stemming from my childhood”). I live in the Denver area so if anyone knows of anything in the area! Any suggestions on books, apps, practises, programs, etc. are much appreciated on this journey! 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I'll graduate next year, that is why I'm currently working on my end of studies project. Thanks to my 5 months exchange in a Canadian school and the people I met there, I discovered the practice of meditation. When I came back home I realized that it could be an amazing topic to work on for my project. Basically, my idea is to combine new technologies and meditation to encourage people of practising everyday through an emotional object, probably a kind of little companion which ""grows"" with his owner. I talked with my teachers and they liked the idea of a combination of meditation and new technologies but they were a bit worried about the fact that meditation seems to be a kind of technology-free activity. What do you think about it? If you have any advices or books suggestions, feel free to share your thoughts, it will be really helpful for my work. Thank you! 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Has meditation had an effect on your control over social anxiety, specifically being self conscious about your appearance in public, eg. facial expressions such as smiling during conversation?",12.543596491228072,16.368799499999998,12.018421052631586,31.45728070175443,54.0,14.540350877192983,49.50877192982456,13.023866798666859,9.227340350877196,223,14,16,9,3,73,32,38,0.04,0.826,0.134,0.6072,0,0,0,0,0,0,5.0,0,2,0,3,2,0,0,0,1,0,3,2,2,3,0,6,4,2,0,0,0,0,0,0,0,0,0,0,0,1,0,1,0,2,2,0,0,1,0,0,0,0,1,0,2,0,7,2,0,5,0,0,0,0,9,4,0,1,0,15,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2386744322626704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.699855237844456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.350951074758837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3254776165763288,0.0,0.0,0.0,0.35069414617259337,0.0,0.318038427740198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ypno25,2018/04/14,Dangers of meditation What are the possible dangers of meditation i should be aware of? I'm 17,1.7183333333333335,4.420678611111113,5.105555555555559,69.14500000000001,96.22222222222223,9.066666666666668,33.77777777777778,8.841846274778883,4.5943111111111135,77,5,13,3,3,28,13,18,0.314,0.6859999999999999,0.0,-0.7506,0,0,0,0,0,0,1.0,0,0,0,0,0,2,2,0,1,0,3,0,0,0,0,1,4,0,0,1,0,0,0,0,0,1,0,0,0,0,1,0,0,0,0,0,0,0,0,2,0,0,0,0,1,0,3,2,0,0,0,0,0,0,0,0,0,0,0,9,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,spanyard,2018/04/14,"Transcendal meditation http://recently heard from a friend who has been trying transcendal meditation, anyonr on herr practice it? would like to hear some experiences, ways you practice",12.53333333333334,15.980018074074078,9.778703703703703,48.999166666666696,53.444444444444436,14.288888888888893,43.12962962962963,13.023866798666859,7.466274074074072,156,8,17,6,2,46,24,27,0.0,0.8079999999999999,0.192,0.6908,0,0,0,0,0,0,6.0,0,1,0,0,0,2,0,0,1,0,3,0,0,0,0,2,5,0,0,1,0,0,0,1,1,1,0,2,0,0,2,0,0,0,0,0,0,0,0,0,0,0,2,2,1,2,3,2,1,2,0,0,0,0,5,1,0,1,1,11,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4121386346548397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3255161811066085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4748661297682457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20583908133211604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4160095654082654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2860533641135482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3344297471139345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29929859951451465,0.0,0.0,0.0 meditation,Jellyjigglar,2018/04/14,"Best style of meditation for tense/high pressure situations? Hey everyone, been practicing meditation on/off for a couple of years now- tried multiple styles (anapanasati, vipassana, metta, yoga, tai chi/qigong). I'm getting more disciplined now and currently at this time of my life i'm looking for a path that will aide me in focusing/achieving flow states in high adrenaline/stressful situations. What do you guys recommend? I was considering anapanasati but then I thought that movement practices like Tai Chi could be very beneficial as i'm even more so interacting with my body and the environment while keeping stillness. Thank you.",7.536220145379026,10.450378738317763,6.912087227414332,66.6817964693666,65.35514018691589,10.736863966770509,38.99169262720665,10.746095033038511,5.1988969885773635,523,29,76,16,9,162,84,107,0.015,0.8390000000000001,0.146,0.9313,1,0,0,0,0,0,19.0,0,2,0,1,5,4,0,1,3,0,6,2,1,0,0,8,14,7,0,1,1,0,0,1,0,1,1,0,0,1,4,3,0,2,1,1,0,2,0,1,0,0,3,1,7,3,11,8,3,15,0,0,1,0,5,4,0,0,9,44,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21477220135701086,0.0,0.0,0.22732493912804666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16339991194277506,0.2264462376289816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13517232291665934,0.0,0.0,0.19555608109437225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1069234944913888,0.0,0.0,0.0,0.0,0.0,0.0,0.20264006448719554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4324572897437724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18190626343714167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1445534784449192,0.09998381851501646,0.0,0.0,0.0,0.171858180262891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4600803149645389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16343729463177656,0.0,0.2344309616540245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18841830580271554,0.0,0.0,0.0,0.0,0.0,0.16247275975462624,0.11933564572446585,0.0,0.0,0.0,0.0,0.13894692620101826,0.0,0.0,0.0,0.0,0.0,0.0,0.1688613404486571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13179074505337882 meditation,Julienbreath,2018/04/14,Mindfulness vs non dual awareness watching awareness What is the difference and results between mindfulness (focused meditation like focusing on breath) and non-dual self awareness (wide and spacious meditation/awareness watching awareness)?,15.936363636363636,18.754197333333334,12.299545454545456,36.26931818181819,45.36363636363636,13.872727272727275,68.01515151515152,13.023866798666859,10.696224242424243,204,17,14,6,2,60,22,33,0.0,0.923,0.077,0.3612,0,0,0,0,0,0,7.0,0,0,0,0,0,1,0,0,1,0,1,1,1,1,0,7,1,3,0,0,1,0,0,1,0,0,0,0,0,1,1,3,0,0,0,0,0,0,0,0,0,0,0,2,0,1,2,1,0,2,0,0,2,0,1,2,0,0,1,8,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4099045114716169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1916741004603925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7922890354216503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40928891389646205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jn6543,2018/04/14,"Is there an exponential relationship between total meditation hours logged and the length of time one can remain aware per sitting? I have meditated for around 10 years and have a sense that the more mindful I become the easier I find it to sit for long periods with awareness, and that the relationship between the two may not be linear. My interest in this is that the possibilty of a non-linear relationship may provide a good incentive for more meditation if we could say that our mindfulness accelerates with time spent meditating. I have not heard this discussed before and am interested in people's thoughts. :)",14.050000000000004,10.542675481481488,12.858518518518519,50.96333333333334,53.444444444444436,16.725925925925928,48.2962962962963,14.554592549557764,6.9065296296296275,504,23,78,16,4,164,74,108,0.0,0.848,0.152,0.9423,0,0,0,0,0,0,8.0,2,0,0,0,2,3,0,0,10,0,11,0,0,0,1,19,14,5,0,2,3,0,0,0,0,2,0,2,0,0,7,8,0,0,2,0,1,0,2,0,0,2,3,2,7,3,13,7,3,11,0,0,0,0,8,3,0,3,6,61,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17441980203696025,0.0,0.0,0.0,0.0,0.0,0.0,0.2163899893708504,0.16672253671639026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15643466649749596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17907704791206436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16433731811508873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1929522051345681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17339244359418726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3956681692119309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1327676668541896,0.0,0.0,0.0,0.0,0.0,0.0,0.1358336301452857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6310685207876564,0.0,0.0,0.0,0.15581190251279306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15554703601091235,0.2284974541076622,0.0,0.0,0.0,0.0,0.0,0.0,0.19139575746588436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12617290306191886 meditation,Paulybungu,2018/04/14,"Ego Grasping to Physical Sensations? I've been practicing various forms of meditation for many years. Mostly passive forms using the breath as the object of meditation, however over the past few months I've been having difficulty with a particular aspect: While I'm meditating thoughts and sensations arise as per normal, and I'm able to recognize when I have drifted from the meditation and become caught up in the monkey mind, once I have done this I let go of the grasping to the thought or sensation, relax a little and then focus back on the object of meditation. As I am doing this I can feel my physical body relax as tensions release. Sometimes it feels like my body is resetting and moving back into a more natural state or posture. However as time passes in my meditations I'm finding that these physical sensations get ""louder""and I find it harder and harder to let these sensations pass by on their own. Sometimes I even get confused as to whether these sensations are as a whole result of my body relaxing, or if I'm grasping to the sensations with the mind and actively participating in the sensations. It gets to a point where I feel like I *have* to move (now when I say move I'm talking about tiny movements/releases in the muscles tendons and ligaments) in order to get to a particular state or optimal posture in order for the mind, body and spirit to truly let go.... But here in lies the point where I'm stuck.... Is all of this just the ego grasping to the idea that I need to have good/optimal posture in order to facilitate correct Qi flow (or some other type of internal alchemy) or is this a natural part of meditation? Has anyone ever heard of this particular phenomenon or something similar? And what advice could you give in relation to to it?",8.575345968174503,8.048450285714289,9.17345252994815,63.76319327731093,61.34042553191489,12.84755944931164,40.021634185589136,12.108454555606663,5.176039728231718,1420,68,235,42,17,480,162,329,0.031,0.872,0.097,0.9615,2,0,1,0,0,0,35.0,0,1,1,0,12,7,0,2,23,0,20,6,6,2,3,50,43,31,0,4,11,0,3,2,0,0,0,2,0,0,16,13,0,0,12,3,0,10,0,2,0,0,8,5,17,5,53,31,11,46,1,0,0,0,6,19,0,11,14,173,33,1,0.10170137262394004,0.0,0.0,0.0,0.0,0.09938140428066028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07111196441335436,0.0,0.0,0.0,0.0,0.0,0.0,0.15640415579344788,0.0,0.0,0.11232117579209816,0.0,0.0,0.0,0.0,0.0,0.4518691922076679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08120027052420778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10407581415667523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0671727974496233,0.09199471405181983,0.0,0.0,0.0,0.0,0.0,0.0,0.15426980934899992,0.14531096184687575,0.0,0.0,0.1859064242051349,0.0,0.0,0.0,0.0,0.0,0.212539078506604,0.09756122375036903,0.11559846754247395,0.0853022861680189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11480847055880625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31198963196036245,0.0,0.09937230705859768,0.1019314932784329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10310922917904712,0.0,0.0,0.0,0.0,0.0,0.0,0.30806818364337185,0.0,0.08117706534073714,0.324277392315142,0.0,0.0754102791472382,0.0,0.0,0.0,0.0,0.0996457519254693,0.0,0.0,0.0,0.10830864267076044,0.0,0.0,0.0,0.0,0.0,0.1101326758253143,0.09708546791973097,0.0,0.0,0.0,0.0,0.1922813398366703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08087701350475794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07829468532542444,0.2011705160448822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08174371093559739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16147905941969645,0.059302888237793235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0878373323843225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11354595056922845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06549234955933791 meditation,firstofficer95,2018/04/14,"Free or discounted Headspace with a Spotify account! When I logged onto my headspace app at 4am to try and get back to sleep I was met with the subscribe button as my subscription had just run out (not what I needed at 4am). In my sleepy haze I was looking for a discount code before rejoining and I came across this https://support.spotify.com/uk/account_payment_help/student_discount/headspace/ Not sure if it's only valid in the UK or worldwide, but if you have a spotify premium student account then you can get Headspace for free and if you pay £9.99 for spotify premium, you can get headspace and spotify for £14.99 a month! Saved my ass at 4am so I thought I'd pass it on as I see a lot of people looking for codes etc.",6.305362318840582,7.3228689565217415,6.4653623188405795,76.0194927536232,65.95652173913044,9.031884057971016,32.0,9.150863307647796,2.5512695652173925,588,23,114,10,9,188,83,138,0.059,0.85,0.091,0.6313,0,0,0,0,0,0,20.0,0,4,0,0,4,4,0,0,7,0,6,2,2,0,1,22,16,15,0,4,9,0,0,0,0,0,0,0,0,0,4,8,0,0,1,0,7,3,2,0,0,0,6,3,15,6,21,10,2,16,0,0,3,1,5,9,1,6,4,72,19,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18640123656252156,0.0,0.0,0.0,0.20627627553904565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2772567890919861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27035544831564234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3799535905920233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4071330501252649,0.0,0.0,0.2060915303317643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19349236960190674,0.0,0.0,0.17974674919934566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1843666062921327,0.0,0.0,0.0,0.0,0.0,0.16805919506239878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19317240040513334,0.0,0.0,0.0,0.0,0.0,0.0,0.2425888523049718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2750882893150736,0.22847212254178964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1924494665892072,0.0,0.0,0.0,0.0,0.0,0.1645830468564716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,RodneyPonk,2018/04/14,"In a severe shame spiral: how to accept my shortcomings? I'm a young adult, currently nearing exam season (only a math one; haven't studied). Currently, I'm spending virtually all of my time on screen, mostly on online games. I've been here before, I tend to cycle between this state and more productivd ones, each for a few months. However, with nothing to get me out of the apartment, I'm really uncertain about what to do - though I will leave for basic training in about a month. I'm just looking to make the best of a bad situation, and what I think is crucial is to accept my failure to live the kind of life - productive, social, admired (I fantasize a fair bit). The problem is more with emotional regulation, with sensing my emotions and redirecting negative thoughts. I feel confident that those are the steps to to take, but I don't really know how to redirect shame - I know emotional work is slow, but even so it feels as though I could be make bigger changes, faster. Thank you for reading, I hope you all fruitful and purposeful futures. ",6.6340136054421786,7.227100428571429,7.035102040816327,73.71585034013606,65.12244897959185,10.61496598639456,35.21088435374149,10.504223727775694,3.859708843537416,828,37,145,20,12,270,126,196,0.099,0.785,0.116,0.5439,3,0,0,0,0,0,33.0,0,2,0,2,10,12,0,3,12,0,12,2,0,4,2,31,30,12,0,3,3,0,2,0,0,1,1,0,0,1,6,9,1,0,8,2,1,1,3,5,0,2,2,5,16,7,30,25,9,20,0,0,2,0,5,8,0,3,10,101,22,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1218393352172319,0.0,0.0,0.12416944543712355,0.0,0.15313684065983674,0.0,0.15930976325666585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15436683742229682,0.0,0.0,0.0,0.0,0.116507379078439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4924300931716572,0.0,0.0,0.0,0.09638054806589967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1475657740395014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07623857294037202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1449341379180568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15195600681837726,0.1603905677143615,0.0,0.0,0.15451103917875067,0.0,0.0,0.1030694980801906,0.0,0.0,0.12885239205380408,0.0,0.12253829220319035,0.0,0.0,0.0,0.0,0.0,0.19480903220311632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23294816785884714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14001673852581045,0.0,0.0,0.0,0.19776195696097285,0.11098076693790844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13962828900452434,0.0,0.0,0.0,0.0,0.14596215989842706,0.0,0.18696359940604546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1648510831638957,0.0,0.0,0.16402319629423545,0.0,0.14874978676338466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1097156884052314,0.0,0.0,0.13434599026688684,0.0,0.0,0.0,0.09350135557449317,0.2867365670324311,0.1158463011735385,0.08508868302731913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10623344252872163,0.0,0.0,0.0,0.0,0.0,0.0 meditation,killer_Budz007,2018/04/14,"The TRUE definition of medtation ""Meditation is the natural process of becoming familiar with and object by repeatedly placing our minds upon it."" -sakyong mipham in the book turning the mind into an ally. This isn't necessarily the definition of meditation in its truest form. However there is great truth to this definition. Opinions? What's your definition of meditation?",7.434972677595629,10.977399737704921,9.073360655737707,48.11911202185794,68.01639344262296,13.246994535519125,41.314207650273225,11.855464076750405,7.215030601092894,308,19,39,14,6,107,45,61,0.0,0.775,0.225,0.9402,1,0,0,0,0,0,9.0,1,1,0,0,1,4,0,0,6,0,3,0,0,0,3,9,4,1,0,0,0,0,0,0,0,0,0,0,0,0,5,3,0,0,0,1,0,0,1,0,0,0,0,0,2,4,11,4,1,6,0,0,0,0,2,5,0,1,1,30,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.372553279055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.371906314696184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6812120758736474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35243691466832977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36691698818323293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,vonsnape,2018/04/15,"Can meditation help me read faster? Hi guys! So I’ve done the cliche thing of falling out with reading books and am now doing my best to get back into the habit. I’m getting a little frustrated at my comprehension and speed. I practise mindful meditation and although it does help I’m beginning to wonder if there’s a meditation or exercise of improving the mind to ward off intruding thoughts or improving the attention span. Thanks!",6.019541666666665,7.924992537500002,6.720000000000002,70.63166666666669,67.375,10.833333333333336,35.833333333333336,10.864195022040775,4.521583333333333,353,18,59,11,6,116,61,80,0.053,0.735,0.211,0.9322,0,0,0,0,0,0,6.0,0,0,0,1,4,3,1,0,6,0,4,1,0,0,0,14,12,8,0,1,3,0,0,0,0,0,1,0,0,1,2,6,0,0,3,4,0,1,0,1,0,0,2,0,4,2,10,10,1,12,0,0,0,0,4,6,0,4,5,38,6,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17388478002721258,0.0,0.0,0.0,0.0,0.0,0.2373159914721543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19789331341470556,0.2314158464521396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23629366320748055,0.0,0.0,0.0,0.0,0.0,0.0,0.22391039208943836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30314865758995263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2266478815303719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.45666619768471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4523947933685843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20819583153942176,0.0,0.0,0.1502348437011989,0.0,0.0,0.17952688394851068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24523506367813994,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,respectabledive,2018/04/15,Does anyone find the more they meditate and cultivate a clearer mind the less they want to drink alcohol? I've found the more I meditate and become aware of the present moment the less I want to drink and disrupt that. Anyone else had experience of this?,6.685624999999997,7.461854645833334,6.629166666666666,76.0325,65.04166666666666,10.566666666666666,32.66666666666667,10.504223727775694,3.4568666666666674,205,8,37,5,3,65,31,48,0.0,0.946,0.054000000000000006,0.1036,0,0,3,0,0,0,3.0,0,0,2,0,0,0,0,0,6,0,1,3,0,0,0,8,4,3,0,2,0,0,0,0,0,0,1,0,0,0,2,3,3,0,2,2,0,0,0,0,0,0,2,0,4,0,4,2,4,2,0,0,0,0,2,0,0,0,2,24,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26654872967691945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34879346452716825,0.2555550908245866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2754592167962516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21826470356917668,0.0,0.0,0.4886633955777543,0.0,0.0,0.2083541865420193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2439756801285877,0.0,0.0,0.0,0.0,0.0,0.0,0.2279607458157538,0.0,0.0,0.27347061910746384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25183799934371465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2942227993197239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,EllisDeeEmpty,2018/04/15,"Anxiety is your secretary, not your boss. Practicing meditation can be very empowering, as you have probably experienced. Recently, my sessions have helped me realize how often people let anxiety and uncertainty boss them around. Uncertainty X produces behavior Y. Insecurity about X produces behavior Y. We are conditioned to follow this formula, as all animals are. Stress, response, repeat; over and over and over until we can respond no longer. Meditation helped me realize that anxiety is not my boss. I don't have to be bullied around by my uncertainties and insecurities. That is not a happy way of life. I think anxiety is best conceptualized as a secretary. Anxiety calls our attention to things, but we have ultimate control over how we respond, or if we respond at all. The ego bites the hand that feeds, so why constantly feed it? Realize that you are your own master. With mindfulness, you do not have to be bullied around by your anxiety. Your uncertainties only control your behavior if you forfeit the reigns. Don't resist the universe; let the universe flow through you :)",6.248491461100572,9.218795822580645,7.265230866540168,62.461963946869105,69.26881720430107,11.903352308665404,37.822896900695774,11.326091736570909,5.8317302972802025,877,50,128,35,17,293,101,186,0.16899999999999998,0.778,0.053,-0.9274,1,0,0,0,0,0,30.0,6,11,1,6,8,5,0,3,7,0,22,4,1,9,2,39,24,15,0,2,8,0,1,0,0,0,1,0,0,0,7,13,2,2,5,0,0,2,7,3,0,0,0,2,25,2,22,19,4,15,0,0,0,0,24,8,0,4,4,104,32,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6325103901520078,0.0,0.0,0.0,0.0,0.0,0.3680198443493553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1446150341279003,0.0,0.0,0.0,0.0,0.0,0.1407115769310401,0.0,0.0,0.0,0.0,0.0,0.0,0.14891535379456436,0.30911404106868084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14669313309374676,0.0,0.0,0.0,0.0,0.0,0.0,0.18473198199263435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2818244191645064,0.09733385459820028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13914106115133368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10480487470625667,0.0,0.0,0.0,0.0,0.0,0.09553477842858496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14857420911267874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13606316735962376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15785209308293274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.091549738870412,0.08829816306218609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1137013466248033,0.0,0.1093810682140047,0.0,0.0,0.0,0.0,0.12434516089334538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,east_pacific,2018/04/15,"What is an “ego trap?” Hi everyone. I’m new to meditation, my roommate gave me a small meditation booklet years ago and I finally decided I’m ready to give it a try. I started about two weeks ago, first 5 minutes a day, then 10 minutes, and this week I’m going for 15 minutes per day. (Some days are tough but other days are very pleasant) There are a lot of terms and phrases I don’t understand, and one of them is “ego trap.” I’m beginning to understand what my ego is, but I don’t understand what an ego trap is. Can someone please explain like I’m 5 what this means? Thank you (: ",1.193249999999999,3.240910491666668,3.256666666666668,89.525,81.58333333333334,7.0,25.833333333333336,8.07648339933343,1.6040833333333326,449,19,99,9,12,152,71,120,0.07400000000000001,0.794,0.133,0.8426,0,0,0,0,0,0,17.0,0,1,1,1,2,4,0,0,6,0,10,0,0,0,0,14,26,7,0,0,2,0,0,1,0,0,0,0,0,0,8,4,0,0,6,0,0,1,2,1,0,3,1,0,9,3,7,25,3,18,0,0,0,0,6,1,0,2,17,53,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.297439289087993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4327959202009779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16031321641073853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1837858886013861,0.0,0.14270667129553574,0.0,0.0,0.0,0.0,0.0,0.16094207018194073,0.09534862295162252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08196486371310863,0.0,0.0,0.0,0.0,0.0,0.0,0.14263364867274744,0.0,0.0,0.0,0.0,0.0,0.18275275604794172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16203512247174212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11368656457129712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18416313796517947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14215256537353269,0.0,0.0,0.0,0.11874979674764655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15446180177500354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1139060903911302,0.0,0.16388874381376506,0.5239693164695781,0.0,0.0,0.0,0.1384293674901834,0.0,0.0,0.26915295680222995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10803958697903568 meditation,Magrudagrind,2018/04/15,"1 month in of meditation everyday This was not easy despite the fact that all it takes is sitting down. Willpower is key but I've succesfully impleminted this into my daily routine. The results are that I have achieved all knowing knowledge from beyond the cosmos and able to manipulate things with my new psychic powers. Nah, I'm just kidding but there are very awesome things I've noticed from my daily practice of awareness. I'm a lot calmer and enjoy even the most subtle things, my daily schedule has been more productive and considerate than before where I'd just sit on my phone or nap a lot, my compassion for others has elevated to maintaining healthier friendships and great conversation, anxiety(my favorite) the beast of my mind is still present but I'm able to aknowledge and be ok with it without it running its course through me, and Im very focused and enjoy being at work even if it's a callcenter. The list goes on but I do note these are not super powers but simply living in the now. I cannot emphasize enough how much we live in an age of distraction. We fill our heads with so much noise and its perfectly ok to be that way because its the norm! Anyway, I just wanted to share my experience so far with you beautiful folk. Keep on practicing every day if you can.",7.243875878220145,7.418638680327869,7.311241217798593,73.68680327868854,63.836065573770504,10.250117096018736,35.46135831381733,9.957137785484203,3.5114751756440263,1034,44,183,20,14,333,153,244,0.039,0.7440000000000001,0.217,0.995,3,0,0,0,0,0,18.0,3,2,0,6,14,9,0,1,12,2,17,1,1,3,4,45,24,19,0,3,14,0,0,0,0,0,0,0,0,1,17,15,0,1,3,1,0,2,4,1,0,0,2,0,18,8,29,19,9,26,0,0,0,0,9,12,0,6,9,133,35,2,0.32919171952528314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10033610838776956,0.0,0.1400589536001059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10615071287116598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1700715223815309,0.0,0.21742802606540054,0.0,0.1386791108112468,0.0,0.0,0.16100633431711647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1814675164627425,0.0,0.0,0.0,0.0,0.0,0.0,0.16892283802316144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17779177333499654,0.0,0.0,0.14630036287996614,0.0,0.0,0.09045757997194123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2906823194127082,0.0,0.0,0.0,0.0,0.2798670279331042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16619489735500387,0.0,0.13137884492644053,0.0,0.2419937911357917,0.0,0.0,0.1589677070204808,0.0,0.0,0.0,0.0,0.18739347727378056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1314464662235853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12375560233401615,0.0,0.0,0.0,0.0,0.0,0.32805052646315164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27161764435420616,0.09708290261968326,0.13064853217294115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1586645351942336,0.0,0.11982774623443157,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Skyforgerhouse,2018/04/15,"I'm extremely motivated to try to achieve Nirvana, and I want to try every strategy to achieve it. Advice? So I've heard a lot about Nirvana and I think it sounds really cool. Being able to know everything and be everything and realize the truth about the reality, that would all help me with my life and maybe help me get over my depression. It would be a really nice addition to my identity. Also, I think others would respect me more if I were enlightened, it would be a good conversation starter at parties and such and I would never have awkward pauses in conversations when I could talk about enlightenment forever. And if Buddha nature is really noticeable to others, I might even get some followers and worshippers and that would be awesome. I want statues to be made of me like of all those Boddhisattvas and the Buddha, preferably golden, then everyone would surely know I'm a really big deal. It would also help me get a girlfriend. And of course it would feel really awesome, but I know we Buddhists aren't supposed to get attached to emotions, so that's besides the point. But it still motivates me. One ignored strategy I think is taking psychedelics like LSD, shrooms, DMT and so on. From my experience taking them is like achieving mini enlightenment or a temporary one. For example during DMT trip there are lots of mandala like patterns. Many psychonauts seem very enlightened, they know we are all one and everything is love and so on which sounds eerily similar to Nirvana. So that might be one option, like a shortcut to Nirvana. I've already meditated a lot, there have been periods in my life when I've meditated an hour or two hours a day, which felt really badass. I've also had a secular Buddhist teacher, and I really loved all the culture around it like striking the standing bell, mantras, chanting, and sitting in a slightly dark room and drinking tea and discussing my meditation experience afterwards. It feels really beautiful. I think I'm well on my way to Nirvana already. Anyway, any advice on how to continue my journey to enlightenment?",7.285168439716313,8.379028172872347,7.529574468085108,68.98333333333335,63.81382978723404,11.266666666666666,37.47517730496454,11.123543617288195,4.652339007092198,1667,82,269,47,24,542,186,376,0.019,0.7879999999999999,0.193,0.9959,1,0,1,0,0,0,41.0,2,0,2,5,22,18,0,1,18,1,31,6,0,4,7,80,59,37,0,15,6,0,3,6,1,11,2,3,1,0,18,24,2,1,21,1,0,3,2,3,1,5,6,7,30,15,35,34,9,31,0,1,0,2,17,13,0,12,18,191,48,5,0.07497236214168168,0.0,0.0,0.0,0.0,0.14652424917467904,0.0,0.0,0.0,0.0,0.16546773185846225,0.17986611275380338,0.0,0.0,0.0,0.05098377716818794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06674129736990976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059859330613502376,0.0,0.0,0.04835097127261425,0.0772932133426994,0.06457358565455203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07344437262248313,0.0,0.0,0.0,0.08433381640532489,0.0,0.0,0.0,0.049518538113393316,0.0,0.06316744863583157,0.07163930489637269,0.20214097454137708,0.14667471248590053,0.0,0.0,0.07581655793253167,0.0,0.07198522489241782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15667985939558013,0.0,0.0,0.06288326032481344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15075718198200388,0.0,0.0,0.0,0.14766534935450926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1648113981456485,0.0,0.0,0.0,0.0,0.0,0.10591039315365806,0.21976625485282306,0.0,0.0,0.0,0.0,0.0,0.0,0.19121646376744889,0.13533096789863056,0.07094066181433864,0.0,0.07601020783412206,0.07531981474169919,0.0,0.0,0.0,0.0,0.15906765689635546,0.0,0.0,0.0,0.0,0.0,0.0,0.0578233075831836,0.0,0.0,0.0,0.0,0.0,0.0853565312117751,0.0,0.0,0.20321285154874516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0708731154329042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38423371972009296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06825202272878787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05987302525209525,0.0,0.0,0.0,0.0,0.0,0.0,0.07066056405707423,0.0,0.11273977180990667,0.060259944786880175,0.0,0.0,0.0,0.0,0.0,0.19215704963635236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10180262515820074,0.0,0.0732371039021295,0.0,0.0,0.0,0.0,0.06186005050783189,0.08844128331617396,0.059509571391856336,0.0,0.0,0.0674091573841016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4793239350296585,0.0,0.0,0.0 meditation,Chocobo_Eater,2018/04/15,"Hypothetical situation, could a person meditate all day every day and not go insane? Say you found yourself trapped in a bunker due to nuclear fallout, for the rest of your life. Nothing to keep you occupied, just rations. Could you meditate the majority of your time away until you die of old age? Or would you still go insane? 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Four months ago I wasn't in a good place. Anxiety was getting the better of me and I decided to try and commit to meditation, properly. I didn't set out to do any specific number days in a row, it just became a thing as I got more and more into it. I was already using Headspace every now and again, and I had built up a good basis for starting and I was clear on my reasons. I completed 90 consecutive days of Headspace. I don't intend to deceive; there were several days where I only managed the quick sessions which are minutes long. The vast majority of days I did the full 10 minute sessions. I never ventured in to 15 minutes or more as my primary focus was in forming a habit, not doing long sessions. I completed a few different packs within the app, including the one specifically for Anxiety. I also did the walking meditation a lot which was particularly useful for lunchtimes at work. I'm now on to the Pro sessions which have much less guidance. My thoughts: - Finding just 10 minutes to be alone in the quiet is more challenging than I expected. Even just remembering to do it was difficult at first. Be patient with yourself. - My mood changed within days of starting. It amazed me how quickly it worked and how beneficial even just 10 minutes a day can be. - Within a couple of weeks I was able to change the way I thought about anxiety. I stopped suffering it, and started watching it. It stopped being my anxiety, and became just, anxiety. I learnt to notice it, not fight with it. - Forcing myself to meditate daily was great for forming a habit, but at times I found myself meditating when I wasn't necessarily in the right mood for it. Some sessions were of low quality in terms of how I felt during and afterwards. - The app is great, but I found that the idea of a run streak caused me to lose sight of why I was meditating. At times it became about keeping up the run streak rather than a quality meditation. - Towards the end of the 90 days I started to resent the run streak and wanted to stop it. I wanted to meditate on my own terms, without pressure or judgement from the app. Would I recommend Headspace. Yes, absolutely. It's a great tool for learning how to meditate. Would I recommend 90 consecutive days? Only if you're really struggling to form the habit like I was. It did the job, but now I'm pleased to be meditating when I want to and when I need to. Would I do it again? Not unless I completely fall out of the routine. It was a good way to form a habit, but not a good way to get quality meditation. That's not to say your can't achieve quality meditation with Headspace, quite the opposite, it's just that it shouldn't be about a run streak. I hope this helps someone. [screenshot](http://imgur.com/etNnOPV.jpg)",3.626896148477876,5.908269796672831,4.703718737032705,81.00417216794298,74.69316081330871,8.113184201591913,30.079633332075897,8.89984518584905,2.6961261533818712,2244,103,419,50,49,733,231,541,0.07400000000000001,0.813,0.113,0.9765,2,1,0,0,1,0,73.0,0,1,0,8,29,22,2,2,40,1,42,0,0,9,3,79,65,30,0,12,21,0,1,1,0,4,0,2,0,0,27,18,0,4,12,0,0,6,13,8,0,3,28,5,46,12,79,27,19,80,0,3,2,0,4,30,0,7,41,304,73,12,0.07493167967686462,0.0,0.0,0.0,0.0,0.0,0.06642241291469912,0.0,0.0,0.07760662193302463,0.08268897181767193,0.059922837165518425,0.0,0.0,0.0,0.05095611169705119,0.0,0.2866126492788752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06627098141582674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07697547590926439,0.15853556302393124,0.0,0.2356933215189835,0.0,0.0,0.0,0.08291047833912524,0.0,0.4349226100354524,0.0,0.0,0.0,0.0,0.0782876568672786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06636722729285913,0.0,0.0,0.09898333545813423,0.0,0.06313317190460288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07194616334633104,0.0,0.06848619772281891,0.06373684845427477,0.0,0.16431743829012474,0.0,0.0,0.07829741988026988,0.0,0.0,0.2513965512139655,0.05992970937679744,0.247837324127432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05022512539538398,0.0,0.0,0.07442406523290085,0.0,0.0,0.0,0.08458874563978258,0.0,0.0,0.07435812993143888,0.06660271979951013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03660783374477823,0.0,0.0,0.1326243571031553,0.0,0.08382938277705045,0.0,0.06370423447904754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05980975182814964,0.0,0.055083406312061114,0.05556089102452947,0.057791930758322285,0.0,0.0,0.0,0.0,0.0,0.08531021395593932,0.0,0.0,0.05077564539615578,0.11397783789011973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0782876568672786,0.08225248272410328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07969906485911013,0.0,0.0,0.048003152736315766,0.07704224656144394,0.0,0.0,0.08488298601591437,0.06399124502430045,0.0,0.059588679216443736,0.0,0.0,0.0,0.0,0.0,0.08465146958020857,0.0,0.0,0.0,0.0,0.0,0.06348936902771603,0.0,0.0,0.0,0.21214811418609408,0.0,0.0,0.18793871828511166,0.0,0.07833486101016722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.049781278423835014,0.0,0.0,0.17846215114076774,0.13107979501255645,0.0,0.0,0.0,0.0,0.05087369185595672,0.0,0.0,0.0,0.0,0.12943382540626625,0.0,0.0,0.13258993825887472,0.1784318386346923,0.060105673627538186,0.0,0.0,0.0,0.06761418603116033,0.0,0.0,0.0722314652652726,0.0,0.1091023104735104,0.0,0.0,0.15968794604257885,0.0,0.0,0.0 meditation,newcrap,2018/04/15,"How to start out a meditation session strongly? (Snowball effect) So last night I came to this conclusion that a lot of what I do in the past has an effect on what I do in the present. While this can apply to the long term, it also can apply to the short term. Like if one day I sleep in late, that causes me to skip some of my morning routine, and then I tend to make poorer decisions (with regards to productivity and mindfulness) throughout the day. It's like a snowball effect. And you have to be mindful of what you're snowballing. Sometimes it's the stuff you want (snow) and sometimes it's the stuff you don't want... (In that case you're more like a dung beetle, lol) And then this morning I came to the conclusion that this snowball effect also applies to a single meditation session. And a lot of the time I don't take the start of the session seriously enough, leading to a poorer session overall. How do you start your meditation? I want to optimize the way I go about my morning mindfulness, and which will further snowball into the rest of my day",5.5308138238573,6.059297183574878,6.125314009661839,79.5078595317726,67.50241545893721,8.494834633965068,32.831289483463394,8.384062270229773,2.496855369751022,835,35,159,11,13,272,96,207,0.034,0.8859999999999999,0.08,0.7941,0,0,0,0,0,0,26.0,0,5,0,8,6,5,0,0,21,1,11,1,1,9,0,34,23,16,0,4,1,0,0,3,0,1,0,0,0,0,18,12,0,0,7,0,0,4,2,1,0,1,2,0,18,4,27,19,9,32,0,0,0,0,5,9,0,4,21,119,36,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2198128760448861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3143772476658477,0.0,0.14118324118901773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26590193402884443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14200672955556712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0781072774070209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11202758094237457,0.15503226871128034,0.0,0.0,0.0,0.0,0.2014308801580703,0.0,0.0,0.12162533829933506,0.0,0.0,0.0,0.2336840453398129,0.0,0.0,0.09173869446259347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4163094475498778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12897310668308976,0.0,0.0,0.0,0.0,0.0,0.093129274042341,0.0,0.0,0.0,0.0,0.0,0.13119692217737453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13753390124696185,0.0,0.0,0.0,0.2718527613189653,0.0,0.29183085280534543,0.0,0.0,0.0,0.0,0.0,0.3146595810740729,0.0,0.0,0.0,0.0,0.10333375103333246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08013924822878744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2431875478692129,0.10908922619916196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,eketraar,2018/04/15,"Stupid Chicken: Man the animal. Something I had written on how we are slaves to our senses and why we need to take responsibility. If we take the case of Homo Sapiens who first emerged 2,00,000 years ago and consider that the life as we know it today has become so only in last 2000 years you will realize that the this part of humanity as we know is just 1% of the entire human history , (leave aside the fact that there were many primates before Homo Sapiens that we can consider and that the daily life today is to a large extent based on developments in last 200 years which will bring down the percentage lower even more drastically). The man as we know today has a historical baggage to carry. All the lower strata of animals in terms of evolutionary development (comparing human relevant characteristics, you can’t compare a shark’s swimming ability with man's which means evolutionary shark is way better, therefore it is necessary to mention that the human characteristics like thinking, innovation, etc. are compared) are like the primitive man, with the sole purpose of existence being the need to mate , protect the off springs and eventually die.That has been the case for thousands of years, you weren’t god’s child, you weren’t a special someone, in the bigger picture you were a mere dot contributing by not dying too early and having as many kids as possible .You might have enjoyed the life and done some good, but in the grander scale that’s what it has been, a blip in the noise ,self-propagating noise. People came and people died, heroes emerged and soon forgotten, cities were made and eventually destroyed, people were killed and stories were made up, patterns repeat.That’s very sad outlook you might say, but I see it as acceptance of truth and doing something about it. Ask any parent and they will be ready to die for their child, that extremely passionate love is part evolutionary and part by companionship. Every man reaches a biological peak, he becomes the fittest, smartest, happiest version, knowledge might remain but biologically after a time it’s a downfall, the peak is when one usually is at the age of having kids, after a point biologically, in terms of evolution you are useless. Any new parent will tell you how they find have find new purpose in life, progeny is their biographical piece of work. It to some extend makes us feel the fulfilment of the desire to seek immortality, in some way being eternal, giving new meaning to existence. All of our activities revolve around this purpose. From the need to eat, to survive, to have wealth, to have security, to have social status, to have a family, to look good, to fulfil desires of the senses. The entire biological system revolves around it. Development in years, rather exponential lately gave us the time and resources to explore other needs, the freedom to go up the ladder of human needs. Man went from hunting to farming, we developed ability to accept delayed gratification, we learnt new things, we found joy in art, we always have, the free time gave us the opportunity to develop psychologically. We gradually became less of an animal and more of a “human”. Man went forward and the stability allowed us to improve. Our brain developed dramatically and the primitive brain now had much better “human” companion. We no longer find the primitive needs to be what guides our impulses. You don’t run here and there looking for food and being paranoid 24 hours a day. The animal impulses have become less sensitive and less required. But time to time the past haunts us and even more today. Most acts of rage origin from the impulse of the animal, not the enlightened man. The constant need to feed our senses and getting trapped in the vicious cycle is the animal within seeking gratification with minimal effort. Most of our needs in the bigger picture are meaningless, plain stupid. We are slaves to our senses, from the time we stop the alarm clock in the morning to when we set it at night we are in a constant loop, in constant look for ways to gratify one sense and then another. Pure animal, going from one fulfilment to another, some species of dogs are known to be able to eat till they die, they have no sense of knowing when it is enough and if left alone they will eat all there is to eat. We rarely eat for energy or health, mostly for emotion. I am guilty too. Ask yourself when you eat something, are you eating for health or to feel good, to feel better. I have found myself munching something just because I am bored .Not just eating, this argument can be extended to other pursuits too. This behaviour now days gets encouraged even more. The instant gratification provider - Modern Consumerism knows how to exploit this behaviour. From instant noodles to swipe for relationships, from culture of hatred to dying for meaningless likes, dumbed down everything to the over sensitive people, to sugar coating and deep-frying words and everything edible. Ask yourself whenever you are consuming something, be it food/product/service an app or this despising article, ask why are you consuming it, what needs does it fulfil, what is being exploited, do you really need that need? Many companies make money on our ignorance, be it ignorance of the working of external world or the workings of the inner one.Most of them get eradicated in the long term. We need to battle the demons within and ask ourselves who we really are. Look at the meaningless life of the animal you despise and ask yourself do you want that kind of existence. In the hierarchy of beings with meaningful existence you might be the stupid chicken to the being at a higher level as the chicken is to you. Rise up, tame the animal, seek betterment and live a meaningful life. In the grander scale, your existence today was the purpose of life for people of thousands of generations, don’t see it as burden, see it as you being the representative of humanity in exploration of the inner and outer world while enjoying this short life. You have to carry the relay baton and run the distance, don’t go too fast, enjoy the scenery too. If you don’t want to run at all, at least don’t go backwards. DISCLAIMER:This is from my blog. Genuinely wanted to share my thoughts. Won't self promote here. Will put link in comments only if someone asks for it.",9.082406103286386,8.90948374295775,8.839598591549297,65.40939201877936,60.16197183098592,11.904319248826294,38.03544600938967,11.308507894218259,4.520195586854461,5076,217,814,123,60,1641,466,1136,0.116,0.758,0.126,0.8228,7,2,5,0,0,0,138.0,33,23,8,14,31,46,11,1,87,0,94,27,2,10,7,156,159,63,6,22,19,2,3,3,2,11,10,1,0,21,45,58,11,7,28,3,4,18,14,18,0,6,24,12,72,29,162,110,31,137,1,2,7,4,113,54,3,19,65,570,117,10,0.03955506284604393,0.0,0.0,0.0,0.0,0.0,0.035063176597094264,0.0,0.0,0.04096711592570571,0.0,0.0,0.032912980977927005,0.0,0.0,0.05379759827242222,0.08295386452708121,0.0,0.0,0.0,0.0,0.0,0.0,0.07042478418658693,0.2588505095404361,0.0,0.0,0.0,0.0,0.02411239917412857,0.1310563776899947,0.033658445113944266,0.0,0.0,0.1399329547169559,0.0,0.0,0.0,0.08831306356176417,0.0,0.04524045430689673,0.0,0.0,0.0,0.0,0.0,0.1282349122291675,0.0,0.0,0.0,0.0,0.05101948645398841,0.0,0.0,0.0,0.2463114617709145,0.0,0.0,0.0,0.034614902053437716,0.0404785625159932,0.0,0.0,0.0,0.3237976337901444,0.0,0.04449412173589188,0.0,0.04087095365475708,0.04411435098199341,0.0783772378713887,0.0,0.033326846443663675,0.0,0.07109907992169684,0.0,0.037288992940807716,0.0,0.060000684814852615,0.0,0.0,0.0,0.10845783252270122,0.033645516250131735,0.09566027800572524,0.08674016952903826,0.0,0.0,0.06199766328613456,0.03794482057830555,0.08992021504875104,0.09953073011404824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08409036425443461,0.0,0.0,0.0,0.0,0.0,0.0,0.038953769142704715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04376181646902093,0.04119051105708935,0.10869214042962502,0.06448531112687457,0.04461983378760365,0.041883100253757126,0.04297669151877862,0.0,0.2235112853627475,0.057973817109533414,0.0,0.034927845175402115,0.035004985893511115,0.1328651623741388,0.0,0.0,0.0,0.035699988551315856,0.07485591373267013,0.05280662319966215,0.1203078759398464,0.0,0.08617411880673219,0.0,0.0,0.0,0.16784668337961373,0.0,0.0,0.0,0.0,0.029077522455705326,0.3519549347995217,0.0,0.15281010471962803,0.0,0.0371197469475696,0.0,0.0,0.0,0.0,0.0,0.10721413711020776,0.06016681542762579,0.0,0.0,0.08784243252888359,0.12850283534859105,0.037759783235202564,0.13711250065281194,0.0,0.0,0.0,0.03739231971570597,0.044592390101510934,0.0,0.0,0.0,0.0,0.0,0.03976376334194075,0.0,0.0,0.0,0.0,0.0506799722488929,0.0,0.0,0.04246733442762207,0.0,0.0,0.0,0.031455773599145996,0.0,0.0,0.09456079163113912,0.0,0.0825291143741708,0.0,0.0,0.0,0.0,0.0,0.04032140528501886,0.06702975277684482,0.1522570993220493,0.0,0.0,0.0,0.0,0.0,0.03306980369776221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05948096914383125,0.0,0.03457286838741072,0.0,0.0,0.0,0.02627862614454604,0.02534528710830948,0.0,0.0314023015563637,0.13838925143350467,0.0,0.18746787262974293,0.0,0.0,0.0,0.0,0.0,0.0,0.2378993515867956,0.0,0.043564313427730976,0.032637069389285976,0.06999180270881021,0.0941909032516932,0.0,0.0,0.0,0.07333587908699933,0.0713845836441968,0.0,0.0,0.0,0.0,0.08638967055133434,0.0,0.0,0.0,0.0,0.0,0.12736081804587582 meditation,_akay_,2018/04/15,"Those who meditate for more than 3 hours everyday This is made with an intention to continue previous threads which were posted almost [4 years](https://www.reddit.com/r/Meditation/comments/2gsjt3/those_who_meditate_3_hours_or_more_everyday/) and [2 years ](https://www.reddit.com/r/Meditation/comments/4kymi6/those_who_meditate_more_than_3_hours_per_day/) ago respectively and have a deeper insight into the topic. Can you tell us how was/is the experience? Did you progress rapidly compared to short sessions? What advice would you give to those who are seriously considering this option? Thanks!",16.57111969111969,22.241526459459454,9.422046332046335,46.34013513513517,47.91891891891893,11.255598455598458,37.5984555984556,10.914260884657429,5.632002316602317,514,20,49,13,7,131,64,74,0.023,0.856,0.121,0.8037,0,0,0,0,0,0,36.0,1,3,0,1,1,3,0,0,4,0,7,0,0,3,0,11,10,3,0,1,0,0,0,0,0,1,0,0,0,0,8,4,0,0,1,0,0,0,0,1,0,0,3,0,4,2,7,6,1,8,0,0,0,0,8,2,0,2,5,34,12,1,0.0,0.0,0.0,0.0,0.0,0.2896635439042853,0.2627632986913043,0.0,0.29682729508588784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2899609945733825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.284358326627814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2919193829473189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2804849521332037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28389366590567344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2590889310197068,0.2729087517701487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3565633490529161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21057215289299516,0.0,0.0,0.19088828749492529 meditation,twodotoh,2018/04/15,"Please help: Wife is turning 40 and want to go ""temple hopping"" and sit meditate. Where? My wife love meditation and has had a dream for 10+ years of traveling somewhere, visit lots of old temples (or similar) and spend some time at each place meditating. Any suggestion for where, and if there are any companies actually offering these kinds of trips, locally or as full trip. I tried googling and just found a bunch of meditation retreats which is not what she's looking for. We would have around 14 days for the trip and we live in Norway. On our honeymoon we went by Angkor Wat, but we didn't have much time for meditation there.",6.939075630252103,7.262845092436978,6.806386554621849,76.54302521008405,64.46218487394958,11.169747899159665,33.80672268907563,10.914260884657429,3.595635294117648,502,20,97,13,7,159,91,119,0.0,0.925,0.075,0.6956,0,0,0,0,0,0,17.0,5,0,0,0,6,2,0,0,3,0,9,1,0,0,0,24,16,12,0,3,6,2,0,0,0,1,0,0,0,0,3,13,0,0,1,2,1,7,2,0,0,0,4,1,8,2,16,11,6,22,0,0,1,1,13,9,0,5,5,62,11,0,0.0,0.0,0.2229381485207898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3107131072157345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20337249451923087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14733393007988704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2504880186129318,0.0,0.0,0.0,0.0,0.1298356725788389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1531279001886906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2378996849179612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20172906693424889,0.0,0.19184382187909987,0.0,0.0,0.1942234206905748,0.2061886538907393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16793997580704095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2397240422625517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23868580540927575,0.2507738878837336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2664267284475048,0.0,0.0,0.0,0.0,0.15510526947265946,0.2484923491209149,0.0,0.0,0.0,0.0,0.0,0.0,0.13474808788030498,0.0,0.0,0.0,0.0,0.21177914621887275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16228716650247454,0.0,0.0,0.14711688544972698 meditation,themoodygod,2018/04/15,"What are the goals or milestones of meditation other than Nirvan and Kundalini Jagran? I have read about those two, but what are the others if any? I'm looking at the levels of something extraordinary like the above two. Please forgive my ignorance if those two aren't milestones or goals or extraordinary. I am but a learner. Edit: Spelling and grammar.",5.2019047619047605,8.074016730158732,5.7367460317460335,72.63464285714286,72.17460317460319,7.374603174603175,31.13492063492064,8.344100000000001,2.8088539682539686,286,13,44,5,6,92,43,63,0.049,0.813,0.139,0.7149,0,0,1,0,0,0,8.0,0,0,0,2,1,3,0,0,5,0,5,0,0,0,0,11,7,9,0,2,7,0,0,1,0,0,0,0,0,0,6,2,0,1,1,1,0,0,1,1,0,3,0,1,3,2,5,7,0,2,0,0,1,0,1,2,0,5,1,36,9,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19012986042566085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13659288530021946,0.0,0.0,0.0,0.23478403858948316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30690436415113753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2796642973069308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2152409919589804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8193524165710458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Observante,2018/04/15,"Observing myself observing myself observing myself... is this something that's part of common practice? All jokes on the username aside... It's hard to descriptively put into words, but I was just doing some breath focus when I was letting my thoughts run amok. I noticed that the way I related to my thoughts was to ""set them on track"", that I had ""goals"" for my thoughts and I reacted to each one to get it going in a general direction for my life as a whole. For the first time I'd noticed that my observations of my thoughts have duty attached to them, even as I thought I was only observing them in a meditative state. This got me thinking about how far could I back up? What was my brain doing to these observations of observations that I wasn't aware of? Has anyone else gone here? I'm a beginner, fwiw... and I had trouble backing up any further, but the concept seemed to be limitless so I thought I'd ask.",5.07771186440678,6.078097180790966,5.895833333333336,79.06375000000001,68.71751412429379,9.289830508474578,33.39406779661017,9.516144504307137,3.0996745762711857,719,33,138,15,12,236,104,177,0.029,0.929,0.042,-0.2406,0,0,1,0,0,0,26.0,0,0,3,2,9,2,0,0,8,0,16,3,2,2,1,23,30,9,0,1,3,0,1,0,0,0,1,0,0,0,11,4,0,1,8,1,0,4,1,1,0,2,16,1,26,1,25,11,5,23,0,0,0,0,4,9,0,2,7,105,37,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0984547629428232,0.0,0.0,0.0,0.0,0.1012329235470832,0.14834331260526334,0.0,0.0,0.13534892885727745,0.0,0.0,0.22265240563247354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16162137375907965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11559434260876515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12094437300031477,0.0,0.0,0.0,0.0,0.0956252400669782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1231490413278808,0.0,0.0,0.0,0.0,0.07564111209247511,0.0,0.08228130753683421,0.0,0.1157930841545418,0.0,0.0,0.0,0.0,0.0,0.12969364959671206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14804645425599106,0.1022617706091706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32966396421960864,0.0,0.0,0.09810607529217473,0.11011104101626992,0.0,0.0,0.0,0.15678167301149706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14554299891681874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1318014688469152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11145803605733576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09276861101978147,0.0,0.68963067234376,0.08442186628682616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11491892263859248,0.0,0.0,0.0,0.0,0.0,0.1616407116282247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Incitatus_Horseman,2018/04/15,How does insight come from meditation? How am I to learn anything about anything by simply focusing my attention on my breath? ,6.121363636363636,9.037836590909098,6.400000000000002,68.77000000000002,69.45454545454545,9.854545454545457,38.27272727272727,10.125756701596842,4.910563636363637,103,6,15,3,2,33,19,22,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,0,0,0,3,0,0,0,0,0,1,1,1,2,0,6,2,2,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,3,0,0,1,0,0,0,0,0,0,3,0,5,2,0,2,0,0,0,0,0,1,0,0,0,11,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8015005822489646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4194977332578998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4261671836803659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MiaAndSebastian,2018/04/15,"Do people that have reached enlightenment still feel body pain from time to time? I have recently reached enlightenment and have been fully in the present for the past few weeks. I notice that as each day goes by, I have slowly let any pain that is due to the past/future worries ease away. Will I still feel body pain from time to time, and is this normal for enlightenment? Because my goal is to be enlighten 100% of the time, not just 99%. Just wondering if this is possible. Thank ",4.6981677018633565,6.3621538478260895,4.542236024844723,85.9058695652174,70.30434782608695,8.300621118012423,26.186335403726712,8.841846274778883,1.7496596273291918,382,12,77,7,7,117,57,92,0.128,0.764,0.109,-0.6072,0,0,0,0,0,0,12.0,0,0,0,1,4,4,0,0,4,0,13,5,2,0,0,15,17,4,0,2,4,0,2,0,0,1,3,0,0,0,5,3,0,0,7,0,0,0,1,3,0,0,1,2,5,1,13,13,2,15,0,0,0,0,0,2,0,2,13,50,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10406288055829913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14377289947393768,0.0,0.0,0.09328318719825243,0.0,0.0,0.0,0.0,0.0,0.0,0.33995462421393585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09868906597134804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15474901725008508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15647938226480607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14993292189200572,0.0,0.17422103668505776,0.0,0.0,0.0,0.0,0.4884911391220489,0.0,0.0,0.0,0.2921611327564739,0.1060889127892352,0.0,0.0,0.0,0.0,0.17251374462645427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15109464567013856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2444134123260079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14088571757652318,0.0,0.0,0.0,0.0,0.0,0.0,0.4461532548210295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.122748171461061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1659500945131894,0.0,0.15540526097928145,0.0,0.0,0.0,0.0,0.0 meditation,sgrinnall12,2018/04/16,"I most likely have ADD, have meditated for some time and I can't focus for longer than 30 seconds, hefty amount of information below, if anyone can spare some time and give me some advice I would really appreciate it :) After an awful year back in 2016 (I was 17), smoking weed daily because I felt I had nothing better to do, even though my anxiety when smoking was drastic. It took me smoking for some time with no direction to finally become aware of the idea that I had anxiety, I have never been with it, my mind drifts as people talk to me and it always has. I used to draw and be more more creative with my time until I was about 12 when I discovered social media, id spend hours a day with pure stimulation and I don't feel I was encouraged enough to stop. You could say I lost touch with reality, I didn't know how to make friends unless it was online, I was so lonely and depressed and I wasn't even aware of how I could change it. It took all these years of poisoning my brain to finally realise what was happening, ever since learning this my mindset has been oriented around eliminating my anxieties. I now have more direction, I have a place in my dream university for illustration, I no longer smoke weed (however I often drink heavily on weekends) and I have been practicing meditation on and off since 2016 trying to find a cure for my problems. For the past 3 months or more I have practiced 20 minutes day without fail, some longer, even when I spent an hour today I found I couldn't keep focused for longer than 30 seconds, I keep telling myself that I am going to keep focused on my breath but no matter what I always find myself 3 minutes later lost in thought wandering how I tripped up, I try not to question it too much but the frustration is all that remains when I finish, I am aware of the emotions that become triggered but I just can't help it. My mind is ridiculous, I can appreciate how it makes me think outside of the box but my anxieties diminish all that I value in myself in the end. Do I just need to keep practicing? For longer? Are there any other forms of meditation? Videos that can help? Anything would be appreciated :) thanks ",6.1880047505938265,6.4085601710213815,6.729619002375298,76.80843325415678,66.0546318289786,9.8713919239905,32.041900237529696,9.692545771848811,2.896966289786224,1716,64,326,33,25,562,210,421,0.117,0.805,0.078,-0.8203,1,2,2,0,0,0,39.0,0,1,0,4,23,14,3,0,11,1,43,4,2,9,6,76,66,28,0,8,11,0,3,1,1,2,1,1,0,0,21,16,1,5,12,4,2,5,12,9,0,2,22,4,57,5,51,37,17,48,0,5,0,0,12,13,0,10,31,242,78,2,0.0,0.0,0.0,0.0,0.0,0.08983239973778842,0.0,0.0,0.0,0.0,0.0,0.0,0.15298534219862558,0.0,0.0,0.06251518197858083,0.0,0.2813031266366257,0.0,0.0,0.06427921259070975,0.0,0.07565010878954463,0.08183670536615084,0.0,0.0,0.0,0.0706880766355931,0.0,0.056039342673910766,0.2030577216292708,0.0,0.0,0.0,0.08130413261789962,0.0,0.0,0.0,0.10262367497695143,0.0,0.0,0.0,0.0,0.0972491742643245,0.0,0.0,0.0,0.0,0.14679637932962258,0.0,0.0,0.11857378702944164,0.0,0.07917870511803965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09005586825493372,0.0,0.0,0.0,0.10340826381174324,0.08142221126081373,0.09498770158574373,0.0,0.1821556145944197,0.08315545535187033,0.0,0.0,0.0,0.0,0.0,0.0,0.04648229475531314,0.0,0.08826669352239581,0.2014084495428494,0.16804371334757304,0.0,0.0,0.10079590273717674,0.07102446910031493,0.0,0.0,0.08818711019719898,0.05224562794476487,0.0,0.0,0.0,0.0,0.0,0.08129291369309938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12323675215474382,0.0,0.0,0.0,0.18106399132365333,0.0,0.0,0.10377716530747208,0.0,0.0,0.0,0.3268444949873013,0.0,0.0,0.05052202445314501,0.0,0.0,0.0,0.0,0.0,0.0,0.04491208830851354,0.0,0.0,0.0,0.0,0.0,0.20070371983030172,0.0,0.0,0.0,0.12272725047257355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1856450873605488,0.0,0.07337721413792463,0.0,0.06757872716174856,0.06816452624840999,0.07090166317496191,0.0,0.0,0.0,0.0,0.08820879168217075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08775706708938809,0.06373230928595419,0.0,0.09604671456942893,0.0,0.0,0.0,0.0,0.0,0.0,0.08796407334875629,0.0,0.0,0.10298202894599613,0.0,0.0,0.0,0.05889236303385473,0.0,0.0,0.0,0.0,0.0,0.0,0.07310599260843588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1520899907433597,0.0,0.0,0.09371050269793284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07685714093379238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07388941391972073,0.08035039586027197,0.08463629130028807,0.0,0.0,0.0,0.058904682987960665,0.09032022305091077,0.07298171886415551,0.214419218578884,0.0,0.08713837456638651,0.0,0.2042740146554061,0.12482813144007715,0.0,0.0,0.0,0.0,0.07939753328867956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08861671436950261,0.0,0.0,0.0,0.0,0.1306080948770053,0.0,0.0,0.1183991103359025 meditation,notdunnlifting,2018/04/16,"Meditating while sick? I’m currently recovering from what I think was the flu. What’s the best way to meditate through sickness? Just push through and do what you can? Yesterday I tried to meditate, but I couldn’t breathe through my nose and had a fever and a headache. As a result, I kept it short, like maybe 2 minutes. Any recommendations for the future? 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Almost everyday, every time we met I felt that I could burst into tears, how much I hate her, how much anger and sadness I feel because of her. Then I began to meditate. I did it for some time now. And... Today I realised, that I don't hate her anymore. I feel sorry for her, but no longer hate her. ",0.8118292682926835,2.680871097560974,2.797743902439024,93.26051829268292,81.92682926829268,5.5634146341463415,18.78658536585366,6.6274283507984215,-0.017907317073170503,298,7,67,3,8,100,48,82,0.332,0.6679999999999999,0.0,-0.9732,0,0,0,0,0,0,16.0,1,0,0,0,4,8,7,0,1,0,3,0,0,2,0,16,15,8,0,1,1,0,5,0,0,0,0,0,0,1,3,5,0,0,5,0,0,0,3,8,0,0,5,5,18,0,8,9,4,10,0,1,0,0,8,2,0,2,8,48,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15162531018532474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15016800448418324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09230425868823634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1208965909092127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12757792508261412,0.0,0.0,0.0,0.0,0.0,0.22968758490709776,0.0,0.2907739928305595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7474797671932887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3339334840198156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1322141494631005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16950235204145014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1765885008198795,0.0,0.14352850486579175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09750954942936974 meditation,RevisedMonk,2018/04/16,"Where to draw the line on daydreaming Like many others here, I'm trying to meditate more often and am also trying to be more 'mindful' during other parts of the day. When I catch myself daydreaming about non-useful topics, I try to pull myself out of it and focus on the present moment and my environment. However, one thing I've been wondering about is what I'll call 'useful daydreaming'. For instance, my career involves a complex social environment and it might be beneficial to consider potential circumstances before they occur (to be better prepared, or to practice speech). I think a counterargument is that, with a clearer mind (from consistent meditation and mindfulness), one would be able to handle these situations just fine in the moment without foresight. However, I'm not really sure if this is the case. Sometimes daydreaming also leads to more refined goals. As an admitted novice to all this, I'm not trying to argue one way or the other. I'm just trying to get input on this from experienced individuals - I am unsure how to handle this area of practice moving forward. Is there such a thing as 'useful daydreaming' as a way to gain foresight or 'practice/rehearse' potential interactions? If daydreaming can be useful, how do you keep it separate from the non-useful type?",9.49223684210526,9.38497725877193,9.623508771929828,59.90789473684214,59.307017543859644,12.512280701754387,38.29824561403509,11.855464076750405,5.015440350877193,1037,44,151,28,12,344,130,228,0.018000000000000002,0.86,0.122,0.9671,2,0,0,0,0,0,29.0,0,1,1,4,14,5,1,0,13,0,16,0,0,6,2,36,28,18,0,3,10,0,0,1,0,2,0,1,0,0,15,7,0,1,4,0,0,5,3,1,0,3,1,2,10,4,33,20,5,19,0,0,0,0,8,8,0,8,7,119,25,4,0.12751637047159173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20394959079147235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1085070392468537,0.0,0.0,0.11277786717419187,0.0,0.0,0.0,0.0,0.1302084714364161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08223750978805254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06662204052730526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11334240909845998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062298057511753165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12928158517243676,0.0,0.0,0.0,0.0,0.0,0.1352747178254288,0.3862655500357656,0.0,0.0,0.13552972140281475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25922517834347153,0.0,0.0,0.0,0.0,0.13808780284114536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08169025216738038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14333374313655375,0.0,0.12998688118059454,0.0,0.0,0.12611695098155434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12018267007521828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16943242082435636,0.0817073413128274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4328762257790896,0.0,0.0,0.0,0.3067729860014855,0.3303996060792305,0.0,0.0,0.0,0.20243311896373375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12292123070232255,0.13828606429225732,0.0,0.0,0.0,0.09058397095961587,0.0,0.0,0.0 meditation,moon777light,2018/04/16,"Shamanic/holotropic breathwork-has anyone truly experienced any bad health effects from this? I am a newbie to this and just saw actualized.org youtube vide on it and i tried it for 15 minutes and i purged INTENSE emtions, mostly anger. however many people are arguing that it is extremely dangerous since it induces hyopxia (low O2 levels) in your brain and that overtime this can create permanent brain damage. But from researching, i couldnt find anyone whose done it long term who encountered health issues such as lung problems or neurological problems, except for one person who has chronic migraines that they believe were caused by this. Any experience here?",8.53125,10.750092482142858,7.464642857142858,66.48035714285716,61.67857142857143,9.885714285714286,38.10714285714286,10.125756701596842,4.505175000000001,546,27,74,12,8,167,88,112,0.182,0.7609999999999999,0.057,-0.9479,1,0,0,0,0,0,13.0,0,1,1,1,3,8,3,0,1,0,8,8,3,3,0,16,9,7,0,3,4,0,0,0,0,0,5,0,0,1,15,4,0,0,3,0,0,0,1,8,0,1,3,2,6,0,10,5,2,6,0,2,1,0,7,4,0,2,2,51,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2544019809635549,0.0,0.0,0.0,0.0,0.2615806033077995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15617964446345625,0.0,0.0,0.0,0.21074225114069456,0.0,0.0,0.0,0.0,0.0,0.4176212142650653,0.0,0.0,0.0,0.19215274581147548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19141795956167532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1829716210049447,0.0,0.0,0.0,0.0,0.0,0.0,0.1709610858156893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39765260779757616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1952324873542328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16553411380588687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18964020047653374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1267504951151185,0.0,0.0,0.0,0.0,0.0,0.0,0.12967750569200842,0.16332558506589462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3579647983943222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1547303939029412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12699524704740991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,chrischamp14,2018/04/16,"Just breath I’ve realized that with mediation and breathing techniques that I have learned, they help me day to day. Often in any situation when I feel overwhelmed I take a deep breath in through my nose and out through my mouth. I believe that this takes a load off and makes me relax. I have seen mediation help me with anxiety, anyone else have examples of mediation practices that help them day to day? ",5.106754385964912,7.0848242368421115,5.18684210526316,80.43622807017546,69.78947368421053,8.750877192982456,32.40350877192982,9.2995712137729,2.960366666666668,326,15,61,7,6,102,48,76,0.022,0.8170000000000001,0.161,0.8591,0,0,0,0,0,0,6.0,0,0,2,0,3,2,0,1,2,0,3,5,5,1,0,12,8,4,0,0,1,0,1,0,0,0,0,0,0,0,5,6,0,0,3,1,0,0,0,1,0,0,1,3,12,1,11,7,0,10,0,1,1,0,5,5,0,1,5,39,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15408537840544884,0.0,0.1733366893552805,0.0,0.0,0.15843330343399328,0.2321628205023877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25528338568780223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5845135938229699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18928245747324404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1145680417115316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4556248815462528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15124705896406074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2546907169634929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3407270187802533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,shamaninthewoods07,2018/04/16,"What is the ideal activity after meditation? I've been meditating for a while now, but every time I finish meditating I feel a deep peace... But I really don't know what to do as that feeling of peace recedes or even when it's there and that is a bit frustrating... Any suggestions as to what I should do? ",3.1239344262295106,4.811458114754103,5.610622950819675,76.56675409836069,74.40983606557377,9.47016393442623,25.31475409836065,9.888512548439397,2.5132006557377062,239,8,48,7,5,85,44,61,0.0,0.841,0.159,0.8426,0,0,0,0,0,0,9.0,0,0,0,1,4,2,1,0,4,0,7,0,0,0,0,9,10,8,0,2,3,0,2,0,0,1,0,0,0,0,6,1,0,0,3,0,0,0,1,1,0,0,1,2,4,1,7,8,1,7,0,0,0,0,1,1,0,1,6,37,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3079769963145219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4944325879659655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2991259470584078,0.0,0.38157473173356654,0.0,0.0,0.0,0.0,0.0,0.4579840309975398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2488934822926617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2901294133518687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2640805993040907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,dirtyredsweater,2018/04/16,"April Meditation Challenge Check-in! Hi All! Many of us started the April meditation challenge together, and I wanted to check in with everyone to see how you all are doing. Maybe to inspire each other, we can: * report in if we've been successful meditating daily so far * report benefits from meditating regularly for 2 weeks * re-commit and re-partner up with an accountability partner for the next 2 weeks if you missed a day during the 1st half of the April Meditation Challenge Link to original [April Meditation Challenge](https://www.reddit.com/r/Meditation/comments/88gxth/april_meditation_challenge/) thread. Let's keep walking this road together.",9.525769230769232,12.45324696153846,8.655000000000001,56.16500000000002,60.15384615384616,11.73846153846154,38.0,11.45678717892309,5.503119230769231,540,26,70,17,8,169,71,104,0.021,0.8109999999999999,0.168,0.9177,0,0,0,0,0,0,29.0,2,2,0,4,2,7,0,0,6,0,5,0,0,2,2,16,10,6,0,3,2,0,0,0,1,0,0,0,0,1,2,6,0,1,2,0,2,1,0,1,0,1,1,1,5,6,14,8,3,16,0,1,1,0,6,5,0,2,10,42,7,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18744580059624635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27772941281254043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25834389525805723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29721026130643785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2946744167893058,0.2919979186233088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3091105543232239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23161115519131303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20572421950435787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3496172738604957,0.0,0.0,0.0,0.17143344508520078,0.0,0.466285277802181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Vizier-Vegan,2018/04/16,"When I breathe through my nose I feel like I'm not getting enough air because of my anxiety I am a very shallow breather and tend to breathe fast and shallow through my mouth all day. They say that deep and slow through your nose is the best way to breathe and it helps with anxiety too, but when I try to breathe slow and deep with my nose, I just feel like I'm not getting enough air - especially when I'm meditating. What should I do?",5.7278651685393225,5.3296701011235985,5.140764044943822,89.90957303370787,67.08988764044943,8.917752808988762,36.90112359550562,8.238735603445708,2.5089128089887645,345,17,80,4,5,104,50,89,0.032,0.858,0.11,0.7717,0,0,0,0,0,0,6.0,0,1,1,1,5,3,0,0,2,0,4,8,8,0,1,15,12,9,0,1,4,0,2,2,0,1,0,1,0,0,3,7,0,0,2,0,0,0,2,0,0,0,0,6,12,3,9,11,4,12,0,0,0,0,4,4,0,0,9,47,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37706496798754136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1502327628137343,0.0,0.0,0.0,0.258632572980418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15893894157874855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5092945120927109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2492236071949528,0.35212581997672604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2575184154898799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1651892837513413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24080464860497405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19598579718742629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16732240394255538,0.0,0.0,0.0,0.0,0.0,0.0,0.20334588313206248,0.0,0.19561940622656748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,LeanOnDesk,2018/04/16,"Amazing I have been meditating on and off for a year now. Some weeks were full of dedication. Some weren't. Today has been the 2nd week of a dedicated period of meditating. And it was great. I was having a hard time staying relaxed and got caught up in lots of thoughts. After some time I suddenly noticed how tense I was and suddenly all my muscles relaxed and I could just focus on my breathing. It was awesome. Is this what meditation is truly about? I don't remember sensing my own tense muscles like that before. It was something entirely new to me",2.537610062893084,5.256621283018873,4.330471698113207,79.74841194968555,81.45283018867924,7.3069182389937115,28.644654088050324,8.344100000000001,2.5598578616352206,440,21,79,10,12,148,71,106,0.053,0.718,0.229,0.9705,0,0,1,0,0,0,10.0,0,0,0,0,4,5,0,0,4,0,16,1,1,1,1,15,19,6,0,1,1,0,1,1,0,0,0,0,0,0,6,5,0,0,2,2,0,1,2,0,0,0,12,1,10,5,13,6,7,20,0,0,0,0,0,6,0,4,13,64,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2120776396824858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1989910631682721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19933318883460904,0.2747785955929916,0.0,0.0,0.0,0.0,0.2232624593642194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12176191596048422,0.0,0.0,0.0,0.0,0.0,0.0,0.21188769865606144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2407093243527917,0.0,0.0,0.0,0.0,0.2837517011985364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28233069134332456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1918705759568469,0.0,0.0,0.0,0.2656476051049519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1978619621948081,0.2906577700592662,0.0,0.2362423089303173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39983693282744576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16049690701849936 meditation,mindfulnessmysavior,2018/04/16,"I'm new at meditation to help me be a better person. I have some questions below. I'm trying to quit smoking cold turkey and I have a huge problem with day dreaming. My day dream is not fantasy or any hypothetical situation. It mostly consists very possible future events. I always think about how I would answer certain questions if they were asked, how I would behave in a certain situation, I always imagine myself giving wisdom to my friends and people I know. I had 3 very close friends, when ever we got drunk or got high or just chain smoked, I was the one who would talk about marriage, prostitute, families, life, blah blah and blah, I have found out that I was always negative about all these (I still am). Like how marriage is useless, why men go to prostitute, how some families ruined their children, I admit I was good at it. But after one day realizing that I was stuck, just wasting my mind and time getting high and talking about things that were not happening in my life. But my friends always enjoyed my company, so they always used to call me for getting drunk and high, and then smoke cigarettes like chimney so that we could talk and enjoy each other's philosophical bullshit (I enjoyed every single bit of it sadly). This became our every other day's routine. Weed and cigarettes were the main source of our misery. So I decided to stop, and I stopped, few days after they called me and I couldn't say No. I was with them on our way to score weed, for some reason I got real mad at them and that led to a serious break up. It happened 25th October 2017 around 5pm. Since then I did not hear from them. But the problem is after many attempts to quit smoking I'm still unable. Fortunately alcohol and weed were not a problem for me to quit. Since then I'm suffering from mood disorder, mild anxiety, impulsiveness as I was trying to quit my 7 years old addiction to nicotine. I miss getting high and sharing my thoughts with my friends all the time. Whenever I learn something interesting I find myself imagining that I am sharing my thoughts about it with them. I'm always thinking something unnecessary in my mind and I can't help it. I came to know that meditation can help. And I have got some books about meditation. I'm doing daily meditation for at least 10 minutes everyday from past few days. Today, when I was taking a shower, I was feeling the water dropping on my body, the sound of it were so clear, I was feeling the sensation of my skin against the water, how I was rubbing my body, and how it felt. How my eyes were closed while I was trying to feel the water against my face. How I was breathing and my stomach and chest were helping me to Inhale and exhale. All of these were for at least 15 minutes. Can I call it meditation? Mindfulness? And how can I just stop imagining future events? How can I help myself stay calm, less irritable, and nicotine free? How do I deal with negative thoughts which are so practical? How do I get better at meditation. I'm a person with no close friends. I'm trying to quit smoking. I'm dealing with impulsiveness, impatience, extreme mind fog, extreme daydreaming(specially while listening to music) , Should I stop listening to music? I REALLY WANT HELP. AND I'M 100% WILLING TO TRY ANYTHING TO HELP ME BE A BETTER PERSON. THANK YOU. ",4.520207667731626,6.416777576677315,5.371713738019171,78.84956421725244,71.15654952076676,8.138990415335464,29.93214057507987,8.784430282132071,2.5466507092651756,2617,109,468,49,50,853,269,626,0.108,0.7290000000000001,0.163,0.9896,1,0,7,0,0,0,80.0,5,1,8,9,32,34,1,0,17,0,49,17,8,15,7,122,95,55,0,11,14,0,6,5,5,5,4,5,1,5,24,39,6,4,24,6,1,3,10,10,0,2,33,14,83,24,67,53,17,65,0,5,1,0,53,23,0,11,37,326,107,2,0.0,0.0,0.0,0.06214250287092416,0.0,0.0,0.0,0.06091967407842646,0.0,0.0,0.0,0.0,0.2845901248111801,0.0,0.0,0.03876450555369565,0.0,0.04360771363711935,0.0,0.0,0.0,0.0,0.04690923019810996,0.0507454240595386,0.05329081242541499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15124555671060014,0.062233332461496677,0.12663663400094746,0.0,0.0,0.17462161011095698,0.0651971053931011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.045512856890789065,0.0,0.0,0.22057622230390544,0.11753672890895953,0.0,0.0,0.0,0.0,0.0653312374414797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05156315648112659,0.09605623786479084,0.0,0.0,0.0,0.1074761268431306,0.0,0.08646842812398188,0.0,0.054732540527956716,0.0,0.052100395881095975,0.0,0.0,0.06250167091865444,0.2202047838420085,0.0,0.11912842902275075,0.05468319238317117,0.032396545455391335,0.04781204197669213,0.1823644288857833,0.0,0.0,0.0,0.10081645784577432,0.0,0.0,0.0,0.0,0.0,0.06424737050184375,0.0,0.2674588898638364,0.2409103714374076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06265554175844526,0.0,0.0,0.0,0.0,0.0,0.08052687053874841,0.05569830692518655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057792856617965425,0.0,0.0,0.0,0.0,0.0,0.0,0.23023015505161545,0.0,0.0,0.0,0.0,0.0,0.0,0.05505457811581711,0.0,0.0,0.0,0.0,0.0,0.059815847814806776,0.0,0.07725443415517383,0.0,0.0,0.0,0.0,0.0,0.054416530623364164,0.03951922363613513,0.14932043041570012,0.0,0.0,0.0,0.06426316449999223,0.0,0.0,0.0,0.16363467410309362,0.0,0.0,0.1277144945167298,0.3031525306251057,0.0,0.0648827485678742,0.03651806267921141,0.058609350188568464,0.0,0.0,0.0,0.0,0.0,0.045331670912341145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09430818409602472,0.12814920941073427,0.0,0.0,0.0,0.0877685452405744,0.0,0.0,0.0,0.0607584141821413,0.09104653867621226,0.19063075382808306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.042859726693360994,0.13745236783754558,0.0,0.052481395403732936,0.0,0.0,0.03787075935863637,0.0730514041087758,0.0,0.13576383320121155,0.0664786914662431,0.0,0.05403289085803256,0.0,0.0,0.19350902618040214,0.0,0.0,0.0,0.0,0.04923293866717501,0.0,0.0940681293012944,0.03362228937036254,0.045246924391413285,0.0,0.0,0.0,0.0,0.05143701908607762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12148148799163624,0.0,0.0,0.03670854682740307 meditation,Tadirbskwp6ie,2018/04/16,"I tried progressive muscle relaxation for the first time and I burst into tears. What’s going on? Hi. I’m 22, female. I am not new to meditation but this is the first time I’ve tried a guided muscle relaxation meditation session (YouTube video). I was in a perfectly good sleepy mood upon starting. At first, I was contracting then relaxing the top of my face. I started getting flashbacks of random memories including those of my dad (who passed away from cancer a few years ago) with each “relaxation” but I focused on the practice. Next were my eyes and cheeks area and the flashbacks got stronger but I let go some more. Some tears were trickling down my cheeks as I relaxed at that point but I didn’t understand why I was crying at all. By the time I finished contracting then relaxing the rest of my face, I was bawling my eyes out. I am still crying and can’t make it stop. Can you please tell me what’s exactly happening to me?",3.227450980392156,5.577562555555558,4.076078431372551,84.69794117647061,76.2222222222222,7.790849673202615,27.25490196078432,8.671277953709913,2.215519607843138,740,30,141,16,17,237,111,180,0.108,0.6679999999999999,0.224,0.9798,0,0,0,0,0,0,20.0,0,1,0,6,1,9,0,0,10,0,13,7,6,1,3,22,23,11,0,0,5,1,0,0,0,0,1,0,0,0,7,8,0,1,1,7,0,3,3,0,0,3,8,2,23,8,22,14,7,34,0,0,2,0,5,14,0,3,17,97,30,1,0.0,0.0,0.0,0.0,0.0,0.0,0.1527628374194655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16191255910376173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3785994933066942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4397591742362672,0.0,0.0,0.0,0.0,0.09003689792851809,0.0,0.1958816702499524,0.1445447733517018,0.13783047089663222,0.0,0.0,0.0,0.15239353358451818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17622220406053155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11503363895428514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16644031893897598,0.1832781376449443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18916992163271676,0.16291042089838606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2439564181285908,0.0,0.1376253842476082,0.1440781337020543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15062666835007424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3014663354701578,0.0,0.0,0.0,0.0,0.23400563685935186,0.0,0.0,0.17940476693593108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15550375926861085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11097682428673393 meditation,aaronzenfran,2018/04/16,"Meditation and caring Just a post of a question a loved one brought up that I couldn't find the words in the moment to come up with an good reply. A little background is Buddy Wakefield's TedTalks is something that got me into meditation in the first place, although I guess watching it is not necessary for this. After watching him talking about breathing and being in the present moment, the loved one replied that ""...but he doesn't seem to care about anything. He just takes the good and the bad and just doesn't seem to give a damn about it. If my neighbor is suffering next door and I take time to take a few breaths my neighbor is still suffering I haven't fixed anything! He (Buddy Wakefield) runs down a few things but he doesn't seem to care about anything"" I never got that vibe from the video, and never heard anything like this before when it came to meditation. I'm hoping the community here has heard some things and know how to form a reply, because part of what she is saying is true but I feel there is a lot of falling a lot far from the tree. Please help with any articles or words of wisdom you might have to help explain this well to her?",6.365151821862347,6.263705346491232,5.948245614035091,83.65451417004051,65.71052631578948,8.41889338731444,31.57354925775979,7.61054688173877,1.917781646423752,921,32,184,8,13,284,123,228,0.075,0.774,0.15,0.9632,0,0,1,0,0,0,19.0,0,1,0,1,13,16,1,0,21,0,17,4,2,1,3,42,42,15,0,3,9,0,1,1,2,1,0,3,3,0,13,12,0,0,8,1,0,5,8,4,1,3,6,6,13,12,30,33,7,27,0,2,2,2,21,10,1,12,12,129,26,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07885086237011739,0.0,0.0,0.0,0.0,0.0,0.0,0.3816721716329686,0.0,0.0,0.0,0.0,0.0,0.09681449494975483,0.0706828382584946,0.0,0.09866601887438774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1326174011728455,0.3546602443301568,0.0,0.0,0.09988178074580388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05862846288529081,0.0,0.0,0.0,0.10597739056308624,0.0986281193363481,0.0,0.0,0.0,0.0,0.0,0.11123105570356,0.0,0.19450890383814054,0.18547369917255488,0.0,0.12773343302860987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1554394288802256,0.0,0.0,0.11516580699079725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06372380389422133,0.0,0.0,0.0,0.0,0.0,0.0,0.05664794985612475,0.11621366738706508,0.0,0.0,0.0,0.0,0.0,0.1971553031818851,0.20930115650293546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12300600914772675,0.0,0.0,0.0,0.0,0.0,0.0,0.17885758652152156,0.0,0.12331552647729913,0.0,0.0,0.0,0.0,0.0,0.0,0.15714320789189484,0.0,0.0,0.0,0.0,0.12556396208038864,0.0,0.0,0.0,0.12114443295087587,0.12727971147873218,0.0,0.0,0.1110492966417432,0.0,0.0,0.0,0.0,0.0,0.12989199637615015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09220913031291568,0.0,0.0,0.0,0.31667313503957784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08926497813320064,0.0,0.0,0.0,0.0,0.09259886057993533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2615428492468052,0.09319726541928236,0.0,0.0,0.0,0.0,0.15406578731687112,0.0,0.0,0.0,0.06761213739833825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10425414684057414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,lumzat,2018/04/16,"Feeling strange after meditation I’ve been meditating on and off for over a year now, and after a session sometimes some weird things happen such as things look further away like the scope of my vision is wider and longer, a similar feeling to a small amount of DMT, occasionally after a body scan I feel wide awake and energetic which makes sleeping difficult. Could I be doing something wrong here or should I just accept it.",18.963076923076926,9.52296376923077,16.10974358974359,49.026923076923076,52.33333333333334,18.676923076923078,56.948717948717956,13.023866798666859,7.030671794871793,346,14,58,6,2,109,63,78,0.112,0.727,0.16,0.4404,0,0,1,0,0,0,5.0,0,0,0,0,4,5,0,0,6,0,6,2,2,1,0,14,12,6,0,2,2,0,3,1,0,1,0,0,0,0,4,4,0,0,4,0,0,0,0,3,0,0,1,5,4,2,12,8,2,12,0,0,2,0,0,7,0,2,6,42,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2588507729506994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30602957013429904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21997236644441828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4179184972457927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24363263837835555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13460029998424913,0.0,0.0,0.0,0.23135906351344335,0.0,0.0,0.0,0.0,0.0,0.18390510608609484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2757090325671717,0.0,0.0,0.21210110631244988,0.27248649658159063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3660732867266912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3012270030440731,0.0,0.1774194472945467 meditation,cityslickerhomestead,2018/04/16,"Certain physical feelings can be called up alongside positive emotions? As background, I used to meditate regularly for about 6 months. It came pretty easily to me in the beginning, and I quickly was able to make my way to a 40 minute daily sit time. I took a break from meditation, as several traumatic events happened in a row, and I felt the need to sit out and seek mental health services to get back in line. I was nervous that meditation through the trauma would bring me into some unwanted places. I want to try pick up the practice again, but I find it difficult to even sit for 5 minutes now. I expected this. Of course I couldn't go straight back to 40 minites, and my journey might be particularly difficult now because of my traumas. Despite these new challenges, I have found a sensation that I have a certain talent to bring back despite the time apart from meditation, and I'm wondering if anyone knows what I'm feeling. I call it the ""joy-feeling."" It's actually a physical sensation in my throat, but I imagine it can be elsewhere on other people. On certain joyous occassions in my life, when confronted with truth or beauty or love, I get that overwhelmong feeling of joy, accompanied by a physical feeling of the throat sort of opening. It almost feels like the very beginnings of a yawn. So if I find myself having troubling, racing, or spiraling thoughts, and as long as I'm not in a true depressive state, I can ask myself, ""Where's the joy?"" and suddenly this physical feeling happens. My throat does the yawny, opening thing. And shortly after it is followed by a sense of calm. Now, it's definitely not all-encompassing joy like you feel at a wedding or after a long hike, but it is certainly enough to put an end to racing and unnecessary thoughts. I've just found it peculiar, because it seems to begin with a physical sensation that I can not will myself to do. If someone asked me to replicate this sensation in my throat without the whole ""Where's the joy?"" ritual, I couldn't do it. I'm interested in reading accounts of this type of thing. It's definitely something I discovered through meditation before my traumatic time, and I'm surprised my body held onto that skill. I'm okay with whatever backgrounds and sources you might be able to provide (something was telling me to look at chakras, but I'm not even remotely acquainted), but I'm mostly interested in hearing similar personal accounts. Is there a name for this? Thanks for reading",7.326078431372548,7.745970104575164,7.673115468409589,70.32901960784315,63.64052287581699,11.244444444444444,39.875816993464056,10.980518767755715,4.683543790849672,1974,105,337,51,27,647,225,459,0.07400000000000001,0.733,0.194,0.9956,1,0,2,0,0,0,60.0,0,2,0,2,17,30,1,1,27,1,25,9,5,3,6,79,72,29,0,10,18,0,8,2,0,4,3,1,0,1,28,19,0,1,18,2,2,8,7,9,0,0,11,10,37,21,65,51,4,64,1,1,1,1,12,26,0,15,26,229,65,5,0.19207405711323025,0.0,0.09371828636333768,0.0,0.0,0.0,0.0,0.0,0.09616721157941688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06715132333892124,0.0,0.0,0.0,0.17956331530906502,0.0,0.0,0.2215396408441324,0.0,0.11708656244928148,0.0,0.08172043784029584,0.0,0.0,0.0,0.0,0.10667548872808216,0.0,0.0,0.19612908747960545,0.10984077611243692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08271655197137613,0.0,0.0,0.0,0.0,0.0,0.08404265087200871,0.0,0.0,0.0,0.0,0.0,0.0,0.10802873089553762,0.08506030200088494,0.09923192281492146,0.0,0.1268631032297128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38847365782451454,0.06860887238995149,0.09221060803156952,0.0,0.17555220848655506,0.0,0.0,0.2105992896658747,0.0,0.0,0.10035076727730706,0.0,0.05458005650291595,0.0,0.0,0.0,0.0,0.0,0.16985045437091462,0.0,0.0,0.0,0.0,0.1020828704617644,0.1082407109419392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05277943930944108,0.0,0.0,0.0,0.0,0.0,0.0678337934218918,0.09383768227014856,0.0,0.0,0.16997949632711865,0.08064691644384944,0.0,0.0,0.0,0.08667716780827854,0.0,0.06410546230128894,0.0,0.0,0.0,0.0,0.0,0.09678273663488528,0.20376022138558275,0.0,0.0,0.07665583994719301,0.0,0.0,0.07121023979395984,0.0,0.09275316062458244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06657998341155454,0.08385582901476059,0.10033825440209213,0.0,0.0,0.0,0.0,0.09770418397707197,0.0,0.0,0.0,0.09654373930467368,0.0,0.0,0.1921260350809061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08742850389940131,0.0,0.1084945064156087,0.0,0.0,0.0,0.0,0.0,0.08137186264408279,0.14786799305516946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08394059596186268,0.08841799291322054,0.0,0.0,0.1276054688268452,0.0,0.0,0.1524853464675287,0.1679998909820632,0.0,0.0,0.0,0.1067006723869488,0.06520283835382172,0.0,0.0,0.0,0.0,0.08294515777798225,0.0,0.07924060637048305,0.05664512767630245,0.07622972311251547,0.0,0.0,0.0,0.0,0.0,0.10722191270344862,0.0,0.09257626843922097,0.10414806080428783,0.0,0.0,0.0,0.06822194964965922,0.0,0.0,0.0 meditation,SnowwyMcDuck,2018/04/16,"My problem with meditation is that this life matters. I've tried meditation and listening to talks about it and people going on about the benefits is nice and all, but when you listen to the people who have been doing it for a long time they seem so out of touch with the world. I understand that these people believe this existence isn't that important because you need to shed the ego and become one with the all, but I cannot get behind that I can't accept that. Because this life, this existence, it matters that was one of my problems with Christianity is that they teach that this life is not important as your eternal life in heaven and this life should just be preparation for that eternal life. I say no to all of that thinking, this life matters this reality matters otherwise we wouldn't be here I'm not dropping my ego I'm becoming one with it. My thoughts and feelings are mine and I choose to have them I choose to be angry or sad or happy I choose to daydream about flying or arguing or fighting space zombies while riding a dragon. It is not just some infinite eternal whatever this life means something and I choose to enjoy it rather than transcend it and ignore it.",7.736315789473686,7.19292754385965,7.501578947368423,75.12105263157895,63.03508771929825,10.582456140350876,35.66666666666667,9.928628108626363,3.41070350877193,952,38,174,17,12,303,115,228,0.13699999999999998,0.774,0.08900000000000001,-0.9307,0,0,1,0,2,0,12.0,1,3,3,0,9,12,2,0,7,0,19,8,0,0,3,53,32,19,0,6,12,0,2,0,0,2,8,3,0,0,29,16,0,1,11,0,0,2,8,6,0,4,3,5,20,6,27,24,4,16,2,1,0,0,14,5,0,6,8,136,49,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1550679419747977,0.2809431864535553,0.0,0.14329981061523986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06431119140631891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06645163472121121,0.0,0.0722851269840768,0.0,0.0,0.0,0.0,0.0,0.0,0.13539634277860374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7187056497167412,0.0,0.0,0.0,0.11255933269360716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1385474248990261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0943099284955475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2585621323736113,0.0,0.0,0.0,0.0,0.0,0.0,0.26453302894134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2434077055700746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10114675939170682,0.0,0.0,0.0,0.115789189519407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0979172369884086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10223067227008446,0.0,0.0,0.0,0.0,0.0,0.08149835033551701,0.0,0.10097481881525153,0.0741656338171844,0.0,0.0,0.0,0.0,0.08635380305765042,0.0,0.0,0.13240949337387664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ChaoticOrder66,2018/04/16,"Third Eye opened! I think my third eye opened for a while! I was meditating, massaging the pineal gland, focusing on it while listening to binaural beats made for third eye activation and I was put into a trance like state and started seeing bright lights move around, as if I was taken to space, the intimate beyond. When I began to think of material things it went away, then I refocused and went back. Darkness came at times to, but lights where moving everywhere. My eyes were opened and I was staring at the dark ceiling. This was amazing. I don't want to stop!",4.365303983228511,6.537759471698113,4.588238993710693,83.14470649895179,72.20754716981132,8.484696016771489,25.928721174004195,9.150863307647796,2.132923689727464,448,15,85,10,9,140,71,106,0.027000000000000003,0.856,0.116,0.8827,0,0,0,0,0,0,14.0,0,0,0,1,5,3,0,0,5,0,7,5,4,1,0,17,19,11,0,2,2,0,0,1,0,0,1,1,0,0,4,10,0,1,2,0,0,6,1,0,0,3,12,10,10,3,16,7,0,28,0,0,7,0,1,12,0,1,10,57,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20820244056419346,0.0,0.0,0.21973759487622227,0.17983898555631034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2674959705655086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11426176499689294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2213025444069872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4971540300145387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23511360863739414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18637177074028866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1655411935643636,0.0,0.0,0.1955338285627075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15537922227699388,0.2997212242081826,0.0,0.0,0.13637708291240638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13794825511856545,0.0,0.0,0.0,0.0,0.4336174880246755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,H_G_Bells,2018/04/16,"I just saw ""A Quiet Place"" and I gotta say, there would be another surviving demographic: People used to silent meditation retreats. I've spent the better part of the past year living and working at a retreat centre, so I'm well acquainted with Silence with a Capital S. There was so much in that film I identified with. They went so far as to not use dishes, and instead used leaves of cabbage/kale; I know how it is to need to use dishes silently. In the film they walked barefoot on paths made of sand; I know how it is to walk silently on a path and startle animals that don't know I'm coming. In the film, they know where to step to not creak the floorboards. They need to be silent to stay alive. Silence goes way beyond simply *not talking* and I thought this film was a terrific look at what silence means. It was a bit different from the context of silent retreat, in that they were still languaging all over the place, using ASL and sometimes whispered bits... But it made everyone watching so much more aware of how much noise is involved with living, and how much is superfluous. I loved the film. And I loved the silence. ",5.097123287671233,6.175349397260277,5.2446392694063935,83.46531506849318,68.72602739726028,8.214429223744293,30.581735159817352,8.447377352677275,2.2044305022831043,894,35,173,13,15,281,119,219,0.011,0.8759999999999999,0.113,0.9651,1,0,0,0,0,0,29.0,0,0,5,3,16,5,0,1,15,0,12,4,0,11,1,39,37,18,0,3,5,0,1,0,0,2,0,3,0,0,9,13,2,0,6,5,1,5,4,1,1,0,10,7,13,4,30,23,9,24,0,0,3,2,10,14,0,0,3,113,22,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12354907294402885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10420603625979727,0.25726728269285665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10149521891041452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12310133690366486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11258618713088207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2590126598767126,0.0,0.0,0.12475894252483437,0.0,0.0,0.0,0.0,0.0,0.20808206662606893,0.0,0.09894275409269046,0.0,0.0,0.0,0.21268209816494296,0.2229764411525482,0.0,0.0,0.0,0.128345226000467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3464577293311042,0.17473048085405465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1275922568004819,0.11247664566016102,0.0816845481100506,0.0,0.2462026738073297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09369862848627168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11653126536486215,0.0,0.0,0.12558504822988145,0.09409465425265083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09470272541150562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09353934907591893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.508811911917322,0.0,0.0,0.0,0.09352346104549324,0.0,0.0,0.1059382139254371,0.10922432518832477,0.0,0.0,0.0,0.0,0.0,0.0857775083327431,0.0,0.0,0.08369901647274873,0.0,0.0,0.07587499913918598 meditation,Praying__Mantis,2018/04/17,"Very uncomfortable feeling while focusing on the breath? I have been meditating daily for the past two weeks for 10 minutes at a time. This morning I was focusing on the breath as usual, when I really pushed my focus and found I was intensely focused on a spot in the top of my stomach. My attention was 100% there, when I began to feel an intense feeling of discomfort, not dissimilar to holding your breath for a really long time or doing a really hard workout. I lost feeling in my arms and lower body (not so much lost feeling, but more, I wasn't receiving any sensory input). What was going on here? Was I just holding my breath without realising? Was I in a deep state of flow? I'm really not sure. ",5.311879084967323,6.19296022058824,6.8753921568627465,72.68398692810459,68.11764705882354,10.456209150326798,32.75816993464052,10.504223727775694,3.670180718954248,554,24,100,15,9,191,83,136,0.109,0.8140000000000001,0.077,-0.7289,1,0,0,0,0,0,17.0,0,1,0,3,7,4,0,1,10,0,10,7,7,0,1,19,21,9,0,0,7,0,6,0,0,0,0,0,0,0,2,2,0,2,7,1,0,4,5,3,0,1,12,6,15,1,18,9,2,25,0,2,0,0,2,10,0,1,10,72,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12282856384635825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.200629360061454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4566373581887983,0.0,0.0,0.0,0.0,0.0,0.0,0.19804174894742407,0.0,0.0,0.0,0.0,0.10265115200185028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16180105709266934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15984401842585866,0.0,0.0,0.3943386052019208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13277731490386513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1724233086556673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4628420901306924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1702332797955091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2106432697270746,0.0,0.0,0.0,0.0,0.0,0.0,0.17644060115220386,0.0,0.0,0.0,0.1989286594611352,0.1490313504681087,0.0,0.0,0.14488337757364012,0.0,0.0,0.0,0.0,0.0,0.0,0.1741123262269042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,thememedad,2018/04/17,"Mindful approach to having bugs? I just moved to New York and there are.. bugs in my place. No bed bugs thank god, and I am taking the necessary steps to eliminate them but I live in constant anxiety at my place now where I'm gonna see another roach or silverfish or larvae of something. Everytime I switch rooms in my place I'm just scanning for bugs and can't relax at all. Any advice?",2.619120879120878,4.611035051282052,3.883919413919415,87.06346153846155,76.69230769230771,7.534065934065935,25.24542124542125,8.418075326091056,1.7064190476190475,306,11,62,6,7,100,56,78,0.094,0.862,0.044,-0.5885,0,0,1,0,0,0,8.0,0,0,1,0,5,2,0,0,1,0,4,0,0,0,1,10,10,6,0,0,5,0,0,0,0,1,0,0,2,0,0,3,0,0,0,1,0,3,2,0,0,0,0,2,8,2,10,9,1,16,0,0,2,0,1,10,0,2,3,36,8,0,0.0,0.0,0.0,0.0,0.0,0.2153192198669171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14984259858087773,0.2310516272514685,0.1685638198197988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23811536938764885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1945692466570844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22248629391664929,0.0,0.0,0.23419255556968166,0.0,0.0,0.0,0.21281120269213608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6906429210029371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1755869555133189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1696328471711564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16567250711616918,0.0,0.0,0.2028646709695014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,voicefromthewild,2018/04/17,"The gift of breathing that we take for granted Recently, through my meditation practice, I’ve really become aware of how taking really slow, really deep breaths throughout the day does wonders for the soul and state of mind. I recently stopped smoking and I’m amazed that I used to frantically suck smoke into my lungs in an attempt to relieve anxiety, when all I needed to do was breathe what nature has already provided. I actually find it funny that we tend to take breathing for granted without paying attention to the quality of our breaths. How often do we just stop and take a deep breath? I really feel like since I’ve started to really pay attention to taking deep, slow breaths during my morning meditation as well as at times during the day, I feel a big difference in my mood and overall state of mind. I’m calmer, more centered and focused. I really feel more alive.",7.149263803680983,7.887428251533746,7.4896993865030685,70.39724846625771,64.03067484662577,10.93717791411043,37.77239263803681,10.793553405168565,4.424961226993863,707,35,117,18,10,231,94,163,0.073,0.7609999999999999,0.165,0.9442,0,0,1,0,0,0,14.0,4,0,0,1,6,7,1,1,8,0,4,8,8,3,1,28,20,10,0,1,2,0,3,1,0,0,0,0,0,0,5,9,0,2,7,0,2,0,1,2,1,0,1,3,15,4,23,19,3,22,1,0,0,0,4,9,1,2,12,69,20,2,0.0,0.0,0.12948581282167745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14642616449343618,0.0,0.0,0.0,0.0,0.0,0.0,0.10150710549829084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14654512957682356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1711475027417957,0.0,0.0,0.0,0.0,0.13863228759852494,0.0,0.0,0.11611747698480795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2012753965706928,0.09479340641963503,0.0,0.0,0.12127580054331134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06482538805151368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26795714208024185,0.0,0.0,0.0,0.0,0.09838758409644337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.510025754409184,0.0,0.2620297499989346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10976212685728627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09391831214590823,0.0,0.0,0.2218687294760472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4988299587653292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07737231541426473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1146011263251806,0.0,0.0,0.0,0.0,0.0,0.0,0.11930379726158792,0.0,0.0,0.0,0.0,0.12790794445788894,0.14389610427533658,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,camnyk,2018/04/17,"Meditating while working? Ok so I don't real want to meditate at work but my question is. When meditating at home sometimes I find stuff on You Tube to listen to, eg.( meditation music for balancing chakra's) So is there any benefit to listening to this at work when only about 25% of my brain power is listening to the music. I guess another question would be does this kind of music help at all. Thanks",2.7680769230769218,5.287068820512825,4.853525641025644,77.63105769230769,78.74358974358974,8.515384615384617,26.41666666666667,9.188382445141503,2.7180205128205133,320,13,58,9,8,110,55,78,0.015,0.8270000000000001,0.158,0.9145,1,0,0,0,0,0,9.0,0,1,0,4,6,4,0,0,1,1,6,1,1,0,1,9,12,6,0,2,1,0,0,0,0,1,0,3,1,0,3,0,0,0,3,0,0,0,1,0,0,0,0,3,6,4,15,10,1,8,0,0,0,0,7,5,0,3,3,39,9,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13934900882372478,0.2148709082032008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2287525515767668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1793222168488334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18728830463986776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22573662165721614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13734999019360153,0.0,0.20554613117164508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2133871054868428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15584684750169514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4591026757371512,0.0,0.0,0.23323776670305685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20266585759295475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2345782825188762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18865790564685686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1208639870732933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4475409814013077,0.0,0.0,0.14556550896469822,0.0,0.0,0.0 meditation,mattman1777,2018/04/17,How to avoid talking negative about others? I find myself more aware of people around me from friends to family that will say something negative about someone. How do I avoid or even switch the conversation around? I usually just walk away (awkwardly) or would saying “hey that’s not nice” be better? It’s tricky for me so any advice is appreciated ,4.753333333333334,7.5140309206349265,5.174841269841268,76.66321428571429,73.12698412698413,8.644444444444442,26.37301587301588,9.2995712137729,2.6498063492063486,280,10,47,7,6,89,51,63,0.252,0.6609999999999999,0.086,-0.8828,0,2,1,0,0,0,6.0,0,0,0,1,9,6,0,3,1,0,5,0,0,2,0,12,5,5,0,1,4,0,0,0,1,2,0,2,0,0,4,2,0,2,1,0,0,1,3,3,0,0,0,2,6,3,10,2,1,5,0,0,0,0,6,3,0,2,1,37,10,0,0.0,0.0,0.0,0.0,0.0,0.2466681819881413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1716586257333125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44942607325396977,0.0,0.0,0.2371629365724067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22325066055809428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16672527366551468,0.0,0.0,0.0,0.0,0.0,0.2379651690317008,0.0,0.0,0.0,0.0,0.0,0.2307131802499629,0.0,0.0,0.0,0.19502403053670125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17500070031925527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4014792511788091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21388009157306956,0.19433019515416874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20289079945484131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27801204567353593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1793164905439646,0.0,0.0,0.0 meditation,Russ_James,2018/04/17,"Meditation style used at Goenka 10-day retreats? I'm going to my first retreat next month and was curious what style of meditation is typically used at Goenka retreats. I've dabbled a little with almost every style so I'm sure it won't be anything new to me, just curious what to expect. Any other advise for my first time? Thanks folks.",3.9208333333333294,6.4147552500000025,5.532500000000002,74.39583333333336,74.625,7.3916666666666675,26.291666666666664,8.344100000000001,2.1986229166666664,272,10,44,5,6,92,48,64,0.0,0.815,0.185,0.8817,0,0,0,0,0,0,7.0,0,0,0,2,2,2,0,0,1,0,4,0,0,2,1,8,10,2,0,1,1,0,0,0,0,1,0,0,0,0,4,2,0,0,0,0,0,1,1,0,0,2,1,0,3,2,8,7,0,10,0,0,0,0,1,3,0,1,6,25,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2564176816807667,0.0,0.0,0.0,0.0,0.0,0.0,0.17413676533552724,0.0,0.0,0.0,0.0,0.0,0.0,0.2107242564918964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16514433033215176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21575049537140287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4356269838049828,0.0,0.0,0.0,0.0,0.0,0.0,0.1455308033229742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25664997843107595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20439308204666906,0.0,0.0,0.0,0.0,0.2473145474981174,0.272333951093761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24134347718278426,0.0,0.0,0.0,0.0,0.2357553722242587,0.0,0.0,0.0,0.0,0.0,0.0,0.14931680580363355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4423255018996068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,telegraphsex,2018/04/17,My first experience. I started meditation a few weeks ago and my in first vision I was standing on a beach looking off into the distance. To the right of me was a fox and to the left was an extremely tall being who I felt was a male figure. I assume that the fox was just an animal spirit coming to give me guidance. I had looked up what the fox animal spirit may be there for and it actually help me a little bit in my life and change the way I thought about how I was doing some of the things that I was doing and help me change that for the better. But the tall being that I saw standing on my left his hand on my shoulder he was so tall that I couldn't even see where his head was. I'm not entirely sure what he might signify. He felt comforting but other than that I don't really have any other way to describe him. There was no talking just silence standing there looking off into the distance. Does anyone have any insite to what meaning he may have stood for if any at all?,4.289613489958317,4.665256748768474,5.497044334975366,83.46420234937476,70.18226600985221,8.216597195907541,26.452823039029933,8.139509932561175,1.5012617658203866,772,22,161,10,13,258,106,203,0.023,0.905,0.07200000000000001,0.6609,0,0,0,0,0,0,10.0,0,0,0,3,10,3,0,0,17,0,24,4,3,1,2,28,38,10,0,2,6,0,3,0,0,3,1,0,0,1,14,8,0,0,6,1,0,1,4,0,0,2,16,8,23,3,23,15,4,30,2,0,5,0,13,19,0,6,5,125,37,0,0.0,0.0,0.13937690808834685,0.0,0.0,0.0,0.12660602729293044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2913783428739672,0.0,0.0,0.0,0.0,0.09986678357235768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12631738766606435,0.15592825640488364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3021804980930789,0.12303136529822215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1249873987310902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0943347758734052,0.0,0.0,0.0,0.0,0.13971056755521624,0.0,0.0,0.0,0.0,0.2742694075852056,0.0,0.0,0.2429742859636925,0.0,0.0,0.0,0.0,0.0,0.13701105992092058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14657998192028154,0.0,0.0,0.0,0.19146560076837107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3103602529747548,0.0,0.10088174632635492,0.0,0.14314849072757205,0.0,0.0,0.3598118882762725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1555786425593497,0.0,0.0,0.0,0.15151509246561168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09149755630355563,0.0,0.0,0.0,0.0,0.12197204164292415,0.0,0.0,0.0,0.0,0.11381328721449654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1010924955755577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.134611172449164,0.0,0.0,0.1147975809099379,0.0,0.0,0.0,0.0,0.09488679525838592,0.0,0.0,0.11338734917233055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22673617976031485,0.11456585543678816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,lovecmz,2018/04/17,Does anyone have a favorite guided healing meditation? I am healing a major injury and I would love support! ,5.134736842105267,8.317739578947375,6.746578947368422,63.61355263157896,74.26315789473685,5.905263157894738,35.8157894736842,7.1686216300943375,3.4239263157894744,88,5,10,1,2,30,16,19,0.117,0.458,0.425,0.8122,0,0,0,0,0,0,2.0,0,0,0,0,0,2,0,0,2,0,3,3,0,0,0,2,5,1,0,1,0,0,0,0,0,1,2,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,2,2,0,4,1,0,0,0,0,1,1,0,0,0,0,8,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.355818153018195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4453210945241148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4592807442189906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5774668144121236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3614911354334005,0.0,0.0,0.0 meditation,kens325,2018/04/17,"Just looking for advice on the mind and a little bit of guidance in general. Hey everyone, try to bear with me on this post and I invite anyone for insightful advice. I've been meditating for a little bit of a while now, not as often as I should or as long either. I have a bit of an overthinking problem and recently it's gotten to a point where the continuous negative thought I've been having, has just turned into a fear of having that thought. I know that might not make sense, but it feels like I am anticipating having a negative thought. I think I've built this routine up in myself because I developed a fear and worry of overthinking ruining the moment or getting to me. It feels like I am thinking about thinking. I have been working on this recently and distancing myself from this thinking and realizing negative thoughts come and go, being aware of what I am thinking, being aware of the fear or axiety. Also, I've read a lot of great advice here and I could really connect with it. One poster said that all negative thoughts were of the same ""magnitude"", I could relate to this because I've been having a reoccurring negative thought in my mind, which when I am aware of myself and not overthinking, it seems so small and unnecessary. However, I find that when this intrusive thought enters sometimes, I begin overthinking and feel like it is in the back of my head waiting for me to acknowledge it. Being aware of the negative thoughts has helped me a ton, I felt distanced from the negativity, like I was looking at a thick fog in front of me and couldn't see anything but I pulled myself away and could see everything. Guys, I guess I'm rambling at this point but I don't want to get worse, I don't want this to be my focus and the thing I wake up fearing everyday. I want to get better, I am happy. I want to be in the present, I want to live my life, I don't want to pry at the negative thoughts and try to analyze it and try to analyze what I'm doing wrong when overthinking. I want to let go. Thanks for reading.",6.249176201373,6.219378130325817,6.997707311757655,75.79086629617522,65.94235588972431,10.648403617740003,33.88917947041517,10.374825546531014,3.4329249427917627,1610,66,309,37,23,535,170,399,0.185,0.738,0.077,-0.9923,1,0,0,0,0,0,38.0,0,0,0,2,13,15,0,4,24,0,36,3,2,1,1,80,83,31,0,13,12,0,5,4,0,2,1,1,0,1,24,20,0,1,24,2,0,6,15,7,0,1,18,10,41,8,56,53,8,44,0,1,4,0,4,23,0,8,18,233,65,3,0.0,0.0,0.0,0.0,0.0,0.20707437909623447,0.0,0.0,0.0,0.0,0.0,0.0564876747989788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.049390413239426216,0.0,0.05812750318698176,0.0,0.0,0.0,0.06636495424682401,0.054314811513991236,0.0,0.08611823887619602,0.0,0.0,0.0,0.0,0.06247190259843901,0.2313490254933599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060846757611726476,0.0,0.0,0.0,0.16919156780841255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06749583391536802,0.06348318456779742,0.0,0.0,0.3179410647717549,0.10714722475988472,0.1513873617409429,0.06782174660582252,0.0,0.06456012846152906,0.0,0.0,0.0,0.0,0.0,0.11071336240920254,0.0,0.08028826272580072,0.0,0.0,0.07787656498801095,0.0778136430925821,0.06994085819620582,0.0,0.07519345676404326,0.0,0.0,0.07249303142345527,0.0,0.0,0.0,0.047345898229681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03881976092833897,0.0,0.0,0.0,0.0,0.072230212248433,0.04989237623502253,0.13803694921575227,0.14159188588490634,0.06237298272403825,0.06251073804944607,0.1186330911021236,0.0,0.0,0.060052298101816635,0.0,0.0,0.04715015455443716,0.0,0.0,0.0,0.0,0.0,0.0,0.07493375435952038,0.14264467797684394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04786485888383083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13354791856910433,0.0,0.06764987153071685,0.0,0.0,0.06758922142655792,0.0,0.0,0.0,0.0,0.1413104581544184,0.0,0.04525130333206337,0.0,0.1394892818261141,0.0,0.0,0.0,0.06719111986580227,0.0,0.0,0.0,0.1125756750459202,0.0643044652255335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06986092284900695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06503224345622814,0.0,0.0,0.04692749542074663,0.2263038482625455,0.0,0.5046946590522977,0.0,0.0,0.0,0.0,0.0,0.1438718540701732,0.07683180829774168,0.0,0.0,0.0,0.0,0.0,0.0,0.29164107084956625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051423932221547335,0.07173440246626815,0.07198423471853882,0.0,0.07722950195221279,0.0,0.0 meditation,Gerald_Wesker,2018/04/17,"Going to my first silent retreat, any advice? Hi everyone, I am very inexperienced when it comes to mediation. The executives at my company recommended attending this heavily. I have been interested and mindfulness and am very hopeful for this experience. I was hoping you could provide any advice or what to bring or anything you wish you knew before you attended your first. Any feedback is appreciated.",7.094019607843138,10.123124676470589,8.438823529411767,54.74637254901964,66.94117647058823,12.180392156862744,37.80392156862745,11.538034831475384,5.9884627450980386,330,18,45,13,6,113,51,68,0.0,0.7559999999999999,0.244,0.9493,0,0,0,0,0,0,8.0,0,5,0,2,1,3,0,0,1,0,7,0,0,0,0,11,14,5,0,4,2,0,0,0,0,0,0,0,0,0,4,3,0,0,1,0,0,5,0,0,0,2,3,0,10,3,5,10,0,9,0,0,0,0,6,1,0,4,3,34,14,1,0.0,0.0,0.0,0.0,0.0,0.3919708431313675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4091640988136836,0.0,0.0,0.0,0.0,0.0,0.0,0.16504422130417584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1706622328228429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17276513144917652,0.0,0.0,0.0,0.16013125760420874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19164417425609928,0.0,0.19618667573109327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3411933562757409,0.0,0.0,0.0,0.0,0.0,0.0,0.11398316695987545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39840370555370697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20250895453174872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3309668712213956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2306347031219735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,shivanaHS,2018/04/18,"Every time... I hit a huge emotional/pressure buildup in chest but can't deal. Help. I'm passively (all the time) a very stressed/anxious/angry person it seems. I get so caught up in that stress it just becomes ""who i am"" and I become accustom too it. I've always been like this, and live a life of faking it in public, and escaping it when alone. I'm really trying to work through this. I have to or I'm going to have a miserable life. I'm in my mid 20s and it's not getting any better naturally, so I have to tackle it head on. So I try. I go a few days with no escapism, trying to stay as present as possible, then I meditate. Or I smoke weed out of the blue to try to ""find my center"" while meditating. And, I'll set up a great ground work of healthy eating, no escapism, finding time and a quite place... I hit the same problem every time. As I start to hit alpha waves, focusing on the silence, space around me, etc... a slow but continuous pressure starts building up in my chest region and up my throat. The more I stay in that open minded meditated state, the higher the pressure builds. I try to just accept it, or breathe through it, or let it go... I fail every time. The pressure builds and builds till I give up and break my concentration... Help please. ",1.4087873303167413,3.5720040039215704,3.1353921568627463,90.0519570135747,81.50980392156862,6.119155354449473,22.74886877828055,7.321109707123232,0.8511990950226247,971,33,207,14,26,322,138,255,0.17800000000000002,0.741,0.081,-0.9768,0,1,1,0,0,0,54.0,0,0,0,5,8,12,0,5,16,0,7,8,5,0,1,30,24,25,0,1,9,0,0,1,0,0,2,0,0,1,15,13,1,0,4,0,0,4,4,8,0,0,2,1,22,4,34,18,5,46,0,2,1,0,7,22,0,5,16,126,37,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1189415437669199,0.0,0.0,0.09555763638781146,0.0,0.0,0.07809641031454002,0.0,0.0,0.12973862568967065,0.0,0.0,0.0,0.0,0.10223361300067553,0.0,0.0,0.0,0.0,0.0,0.0,0.2536676475056657,0.0,0.0,0.0,0.10156830229448548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07406350610618807,0.11839692621885972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11751190424571036,0.0,0.0,0.0,0.0,0.12807904314254331,0.0,0.0,0.2902776879935434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2099267789521507,0.0,0.0,0.0,0.0,0.0,0.12000027525438595,0.11016678708179543,0.19580184531078196,0.0,0.0,0.1266135681059933,0.0,0.0,0.0,0.0,0.0,0.0,0.11786089143449775,0.0,0.0,0.0,0.15395217061682198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11743359378055825,0.16223241940307392,0.056105937239793575,0.0,0.10140747601437916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11595755188200108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10027549202139027,0.1199853122549914,0.12606188789288875,0.0,0.12946695414314946,0.0,0.0,0.0,0.10988816072768502,0.0,0.0,0.0,0.12214846587838048,0.0,0.0,0.07357064319928865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10454772611768373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16257133463631093,0.2448123083864231,0.0,0.0,0.1315509751175359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3348260923082039,0.0,0.0,0.0,0.0,0.3898504596484143,0.0,0.0,0.0,0.0,0.0,0.0,0.09475657071465884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16721249956551698,0.0,0.0,0.0,0.0,0.0,0.0 meditation,guitarist597,2018/04/18,Transcendental meditation Can anybody tell me how to actually do transcendental meditation? I've seen online that you can only learn from a certified TM teacher. Does anybody have any experience with this? ,8.476363636363638,11.977762090909096,9.43939393939394,46.97909090909096,64.45454545454545,12.884848484848485,41.30303030303031,11.855464076750405,6.918139393939395,171,10,21,7,3,58,29,33,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,0,1,0,0,1,0,0,0,1,0,4,0,0,1,0,3,5,1,0,0,0,0,0,0,0,0,0,0,0,0,2,1,0,0,1,0,0,0,0,0,0,0,1,1,2,0,3,4,0,0,0,0,1,0,2,0,0,0,0,13,4,1,0.0,0.0,0.4610591004569904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3212933871201584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4134585737178778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4621628466640469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35933202488120863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4129565015301008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Captain_Crunk_,2018/04/18,Free one month Headspace voucher Code is REW15-17T20E if anyone wants,7.335000000000001,10.152869166666667,2.8566666666666656,95.955,65.66666666666666,4.800000000000002,28.66666666666667,3.1291,0.5680666666666667,58,2,10,0,1,14,12,12,0.0,0.752,0.248,0.5106,0,0,0,0,0,0,1.0,0,0,0,0,0,1,0,0,0,0,1,0,0,0,0,2,2,1,0,2,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,1,0,0,0,2,0,2,0,1,0,0,0,0,0,0,0,1,1,3,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5029091439771012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5740902923702206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.48737545667337606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4242262289662348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Ryuk-_-,2018/04/18,Isha kriya I have started Isha kriya 4 days ago. After doing it today I felt my head heavy and I was little drained. Is it common or I am doing it wrong?,-0.4631818181818197,1.6377807878787929,1.9305303030303025,95.91579545454546,89.6060606060606,3.3000000000000003,14.31060606060606,3.1291,-1.28590303030303,118,2,26,0,4,40,25,33,0.17,0.83,0.0,-0.6494,0,0,0,0,0,0,3.0,0,0,0,0,0,1,0,0,0,0,6,1,1,0,0,3,8,2,0,0,1,0,1,0,0,0,0,0,0,0,3,1,0,0,1,0,0,0,0,1,0,0,2,1,5,0,1,6,0,7,0,0,0,0,0,1,0,1,6,17,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.34052896841505403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2477472775909625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3688476782258741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3942523993594889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3850228059430941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2719058797508793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3641326740650274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4200116321269845,0.0,0.0 meditation,BotoxTyrant,2018/04/18,"Help with positive outlook while meditating? Hi everyone! After years of failed attempts, a recent crisis in my life created the desperation necessary to begin taking meditation seriously, and I went through 30 days straight of the 3 beginner’s sets in Headspace. I was very emotionally unstable when I began, and it has truly been one of the most profound things of I’ve ever done in my life to to increase my ability to handle stress and anxiety—including pharmaceuticals, few of which I haven’t tried. Herein lies the problem: When I began meditating I was going through a breakup while also coming out of a long period of severe depression. Due to a crazy work schedule for the past couple of months, I haven’t been able to stick to my routine. I’m ready to jump back in, but the thing holding me back is that I seem to have associated mediation with the incredibly awful mind-state I was in when I began, and I’m having a hard time beginning again because it brings about a sense of trauma. Has anyone ever dealt with this, or do you have any advice on trying to adjust my outlook so I can see it as a pleasure rather than something fearful? I know I need to continue to keep making progress towards self improvement and increased wellbeing, so I’m desperate to figure this out and get moving again.",8.203754728877684,7.901364274590168,8.704590163934428,66.08505044136193,61.991803278688536,11.769987389659526,37.62168978562421,11.20814326018867,4.424977679697354,1049,46,175,26,13,351,154,244,0.155,0.7290000000000001,0.116,-0.8401,0,0,1,0,0,0,20.0,0,1,0,4,14,8,0,2,14,1,16,2,0,1,2,27,36,17,0,3,3,0,1,0,0,0,2,0,0,1,9,12,0,2,4,0,0,8,2,7,0,1,10,2,20,1,41,26,4,48,0,2,1,0,4,10,0,3,29,126,29,2,0.15309600404419346,0.0,0.0,0.0,0.0,0.14960364328542086,0.0,0.0,0.0,0.0,0.0,0.1224308191220787,0.0,0.0,0.0,0.10411053263572786,0.0,0.0,0.0,0.0,0.10704828568709697,0.0,0.0,0.0,0.0,0.0,0.0,0.2354427541152561,0.0,0.09332590307960537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1318786514374446,0.0,0.0,0.0,0.0,0.1693978165423644,0.0,0.0987342572920938,0.0,0.13186136394949152,0.0,0.0,0.0,0.0,0.0,0.0,0.15667036593449454,0.0,0.0,0.0,0.0,0.0,0.17221239839092364,0.0,0.0,0.0,0.0,0.2769682011392344,0.0,0.14628979264934586,0.0,0.0,0.0,0.17227556777242112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07998634330854812,0.0,0.08700798719711282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1371439485038078,0.0,0.0,0.0,0.0,0.0,0.10261702438556053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13607876273095632,0.0,0.0,0.08413756001629097,0.0,0.0,0.0,0.0,0.0,0.2162724704862934,0.0,0.0,0.0,0.1354851459288201,0.0,0.0,0.0,0.0,0.0,0.0,0.10219277150945344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1545833213197321,0.0,0.12219976980699848,0.16271682372434088,0.0,0.113518747126346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10374181449607224,0.0,0.0,0.0,0.0,0.0,0.14614745903412482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14649219980332132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15116383435409494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12199769381675925,0.1393728521980448,0.15971252121592094,0.17295490752491305,0.0,0.0,0.0,0.0,0.0,0.0,0.1178607835072468,0.0,0.0,0.0,0.0,0.0,0.0,0.17537095537521968,0.0,0.0,0.0,0.0,0.0,0.0,0.11510914200844576,0.0,0.0,0.0,0.0,0.0,0.20342036467797653,0.0,0.0,0.0,0.08927151112362057,0.0,0.0,0.0,0.0,0.20788427452073624,0.0,0.0,0.0,0.0,0.0,0.0,0.12632023684706342,0.0,0.0,0.0,0.0,0.0,0.14192152955219786,0.0,0.0,0.0,0.0,0.0,0.11145571430878076,0.0,0.0,0.0,0.0,0.0,0.09858880715480046 meditation,pnutbutterjelly_time,2018/04/18,"Meditating in public? Up until now, I've been meditating by myself in the quiet of my home and have gotten into a pretty good groove. However, I didn't this morning and tried meditating after my workout at the gym on a mat on the floor. It's just the gym at my work which is pretty empty save for maybe 3 other people besides me, but being out in public I felt very hyper aware of my surroundings and like I couldn't focus as well on my breathing. Are any of you comfortable with meditating in a public place? Is it something you were able to get used to pretty easily? ",4.3284210526315805,5.3844114473684215,6.218377192982459,75.86072368421056,70.49122807017544,8.50701754385965,24.77631578947368,8.841846274778883,1.849968421052632,451,12,83,8,8,157,79,114,0.03,0.772,0.198,0.9651,1,0,1,0,0,0,9.0,0,2,0,1,3,5,0,0,7,0,9,1,1,1,0,12,13,6,0,1,2,0,1,1,0,0,0,1,1,0,5,6,0,0,1,3,0,0,2,0,1,0,5,2,12,5,23,6,0,18,0,0,0,0,5,15,0,0,4,63,17,1,0.22183296389906984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15085402242783288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21299443339731966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11589856781932603,0.0,0.0,0.18606296532485445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22251654994507916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10837638094526617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.222861028613513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15379104579260433,0.0,0.2317682325349477,0.0,0.0,0.0,0.0,0.6770516240263545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1707778533875509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15061002098928347,0.0,0.0,0.0,0.0,0.19159245623805155,0.0,0.18303542744412588,0.0,0.0,0.0,0.0,0.1994544756132277,0.0,0.0,0.0,0.0,0.0,0.0,0.16149703973637153,0.0,0.0,0.0,0.0,0.0,0.0 meditation,wafer_thin,2018/04/18,"Meditating can make my sinuses ""tingle"" - has anyone else experienced this? If so, do we know why? While meditating, once I am relaxed and feel a great sense of focus, usually on my breath, I start to feel sensations like my mind has offloaded a lot of weight, and physically I can feel my sinuses (particularly above my eyebrows) begin to tingle. This isn't something I experience in every day life. I'm fairly new to meditation, so I was wondering if others experience this and is there an explanation as to why I might feel this sensation?",8.880000000000003,8.184243262626264,10.129979797979797,57.70163636363637,60.81818181818181,13.980606060606062,38.9919191919192,13.023866798666859,5.478388282828282,429,19,72,15,5,151,66,99,0.0,0.893,0.107,0.8844,0,0,1,0,0,0,16.0,1,0,0,0,3,3,0,0,3,0,10,7,1,1,0,16,20,9,0,2,2,0,5,1,0,1,5,0,0,0,5,4,1,0,6,1,0,0,1,0,0,0,1,6,12,3,9,18,1,8,0,0,0,0,1,2,0,5,7,49,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13422248466590875,0.19668510306520487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12379794081079165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16035745764975914,0.0,0.0,0.0,0.0,0.0,0.0,0.16173408437436307,0.0,0.0,0.3755462795646881,0.0,0.0,0.38824178726377145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21163593022123048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10549587306912664,0.0,0.0,0.0,0.0,0.0,0.13558661013197182,0.09378167281991026,0.0,0.0,0.0,0.0,0.0,0.0,0.1631970281773108,0.0,0.0,0.1281343985926871,0.0,0.0,0.0,0.0,0.0,0.0,0.2036386018218409,0.1938242853892232,0.0,0.0,0.0,0.0,0.0,0.0,0.18539559699833585,0.0,0.0,0.0,0.0,0.0,0.0,0.2044305096897519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14777973421502652,0.0,0.0,0.13586986034648366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2114161733106746,0.0,0.0,0.0,0.0,0.23375485054946696,0.0,0.0,0.3464270252409188,0.0,0.0,0.0,0.2081717946753456,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Satchjr,2018/04/18,"Meditation and other mindfull practices. Hello! I was wondering if I could get the answers of some meditation experts on here on a question I've been asking myself lately. Is there a big difference between ""traditional"" meditation and other mindfull practices like, for exemples, playing music or practicing a sport? Seems to me the goal of meditation is to somewhat control your thoughts and be present in the moment by focusing on your breath or mantra or something else. Now when I play music or work out I concentrate on the present moment and think only of the music or the exercise I'm doing. Are those things similar to meditation or am I way off in my assumptions? Do they have similar effects on the brain? Thanks and sorry if I'm ignorant!",7.1777777777777825,8.57715403703704,7.916296296296299,65.02333333333337,64.18518518518519,11.037037037037036,39.444444444444436,10.980518767755715,5.0358888888888895,605,33,91,17,9,202,86,135,0.026,0.893,0.081,0.8087,0,0,1,0,0,0,13.0,0,2,1,4,4,5,0,0,10,0,11,3,2,2,0,26,20,14,0,3,8,0,0,1,0,0,1,0,0,0,4,6,0,2,7,4,0,0,0,1,0,0,3,0,11,4,18,15,2,18,0,0,0,0,6,10,0,13,8,73,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22833577495694096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2726578033417558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27394114089305943,0.19500947678753167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2551836719799278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2040350623301098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12760774757554708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2755186011069285,0.0,0.0,0.0,0.0,0.11932559757230032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18575906062971145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2736099033911885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2223511540409604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18803146248144129,0.0,0.2734118864499788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2248676562607252,0.0,0.0,0.16226529100986434,0.15650210805301015,0.0,0.1939029678490408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19387003265884276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.264872901606636,0.17781301243517675,0.0,0.0,0.0,0.0,0.0,0.0 meditation,abrow016,2018/04/18,"How do I dissolve the self? As a backstory, I have a lot of self hate within me. It’s to the point where I just recently have become very open about it due to this breakdown I had a few days ago. Often times, mostly when no ones around, I have these moments (maybe panic attacks) where I trigger some bad memory of me screwing up, and I go into this short trance/possessed state (only way I can describe it) where I’lI chant things like “I hate myself I want to die,” of “I will [insert bodily harm] to you, [add family occasionally], or just the plain old “fuck You.” It’s definitely not that I want to do any actual harm to myself. I generally hate pain. I do however wish I could find somewhere to sleep until I fade away. In some ways it could be said that I try to metaphorically harm myself by actively trying to ruin my life and relationships. In the past, I had a lot of trauma related to the self. My dad actively avoided me at a young age and left For years and started another family, I started getting intensely bullied and beat up at the age of 7 which continued on and off again into middle school and high school and whenever I asked my bullies what I ever did to them they never had a real reason other than like “being born”. I would generally sit alone even when I had friends to sit with (usually I didn’t). So for years I’ve always felt like there was something fundamentally wrong with me but at the same time, I also have had a lot of attachment to who I am for better or for worse because those experiences made me more empathetic and made me steer into being more of myself. I was scrolling through this subreddit when I saw a post about how sometimes people have hard times changing because a lot of themselves and their personality is so linked with their trauma. Reading that was kind of a light switch about myself because even though I may not like myself that much, I simultaneously have a lot of pride in the person I am, and all the weird oddities of my personality, even when they can be negative or harmful. And I’m really curious about how to dissolve my previous perceptions of myself. Is there a meditation for that? TLDR: I want to learn how to dissolve my previous harmful perception of the self. Looking for a meditation practice for it. Also please don’t say something like “this is a question for r/depression” or whatever because this is an actual question about meditation. ",6.292077922077922,6.7145024285714285,7.216861471861472,72.70957792207794,65.83982683982684,10.409523809523813,32.3008658008658,10.290406445055957,3.312912554112553,1910,73,348,44,28,641,231,462,0.118,0.7859999999999999,0.096,-0.8547,1,2,2,0,0,1,45.0,0,2,5,3,32,29,6,2,25,0,37,5,1,8,3,71,57,32,1,7,9,1,2,5,1,3,2,2,0,7,23,21,0,1,9,1,0,1,7,20,0,1,15,7,58,9,66,33,14,61,0,1,2,2,23,25,2,16,34,272,81,4,0.0,0.0,0.15350195749595633,0.0,0.0,0.0,0.06971841062772212,0.0,0.0,0.08145759989636933,0.0,0.12579262884800205,0.06544303584267043,0.0,0.0,0.05348464416445359,0.08247130111329902,0.0,0.0,0.0,0.0,0.0,0.0,0.07001510557226681,0.07352706036350391,0.08947564085372432,0.07389419096992368,0.0,0.06566939988612347,0.19177705045477905,0.08686265993680763,0.0,0.0,0.0,0.06955946482980427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08320118915428312,0.0,0.0,0.0,0.0,0.12559112626057894,0.0,0.0,0.050722693318514735,0.0,0.06774106280441619,0.0,0.08162620209507869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15584259568304398,0.07114335748637386,0.0,0.0,0.0,0.07693471571704999,0.14828829410492758,0.0,0.0,0.0,0.07551625933418409,0.0,0.07188460409143338,0.0,0.0,0.0,0.060764734846346674,0.0727105857907863,0.04109133823032056,0.0,0.044698563314293616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07045488193494366,0.2329515458942029,0.0,0.0,0.0,0.0,0.0,0.08309796105878411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08190179106823621,0.0,0.0,0.0,0.0,0.08545337067307973,0.0,0.05555276605393685,0.1921218963008363,0.0,0.0,0.0,0.06604612621783129,0.0,0.0,0.3343267568312072,0.0,0.1488409162551499,0.0,0.0,0.07901441818841852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05781674244459858,0.0,0.060659668668645327,0.0,0.0,0.0,0.0,0.0,0.0,0.08252986308153873,0.0,0.053295222806237504,0.05981680998767814,0.08368906252726169,0.09227873771159358,0.0,0.0,0.07508025023105844,0.05452595315336462,0.20602223537210546,0.0,0.08633399652423072,0.07434959844678472,0.0,0.07532488468822872,0.0,0.0,0.0,0.0,0.0,0.17621182564571974,0.0,0.07867120605609187,0.08952083020271168,0.05038515415261447,0.08086521921976599,0.07765730984444742,0.08444058260640076,0.0,0.0,0.07481408672988328,0.06254557496595055,0.0,0.1591958405126775,0.0,0.0,0.3281960873537916,0.0,0.0,0.0,0.0,0.07870672230340135,0.0,0.0,0.12109710530220695,0.07778678419847887,0.0,0.11133763958347452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05225151358447325,0.0,0.07727314930295122,0.0,0.13758420648492709,0.0,0.0,0.0,0.0,0.10679626900988076,0.0,0.0,0.0,0.0,0.0,0.08662177780324208,0.06489442275906815,0.1391692857124569,0.12485729489099395,0.0,0.0,0.0,0.0,0.0,0.0,0.09044352911864477,0.0,0.0,0.0,0.0,0.0801509900441177,0.05587064820420126,0.08599134333076125,0.0,0.10129594260596253 meditation,gnullify,2018/04/18,Guided meditation apps that feature a female narrator? I've downloaded a couple guided meditation apps and like the idea of them. I feel like a woman narrator might be a bit more relaxing than the male ones I've downloaded. Any suggestions on such apps?,5.412608695652175,7.95789569565218,6.851521739130432,66.42336956521743,70.30434782608695,11.556521739130435,31.06521739130435,11.20814326018867,4.6758434782608695,206,9,32,8,4,70,32,46,0.0,0.8029999999999999,0.197,0.8340000000000001,0,0,0,0,0,0,4.0,0,0,1,0,1,3,0,0,6,0,2,0,0,0,0,4,3,1,0,0,0,0,1,2,0,1,0,0,0,2,1,1,0,0,2,1,0,0,0,0,0,1,0,1,2,3,3,1,2,1,0,0,0,0,4,1,0,1,2,18,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24900618844355124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3997596432363174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4051569381117423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18514509085322434,0.261589853646406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4133580925917124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35778150429362365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3884454344932542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2481243074633925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,DRmann13,2018/04/18,"Where should I ""rest"" my attention/focus? Good Morning, I hope I am able to ask this here; Ever since I started meditating I am hyper aware of my attention and it gets tiring- Besides the breath, where else can I just let my attention rest on? I feel like I am getting tired of constantly grounding myself if that makes any sense. thank you ",3.4063589743589766,5.71114043076923,4.247307692307693,83.90685897435898,75.46153846153845,7.410256410256411,27.756410256410252,8.344100000000001,2.104333333333333,268,11,50,5,6,86,49,65,0.045,0.784,0.172,0.8053,0,0,0,0,0,0,10.0,0,1,0,0,5,4,0,0,1,0,6,3,1,1,1,10,14,2,0,3,2,0,1,1,0,1,2,0,0,0,3,1,0,0,3,0,0,0,0,0,0,0,0,1,13,4,4,12,2,7,0,0,0,0,2,4,0,2,4,36,16,0,0.23826415308658505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16202779452482904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22274481983952868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2574789045954874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19903912651549124,0.0,0.0,0.0,0.0,0.0,0.21552356734701308,0.0,0.0,0.0,0.0,0.0,0.0,0.1204735148373536,0.17021595857248525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2489663719949571,0.0,0.0,0.19984466724285144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2366500650785874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2436412394212949,0.0,0.11640383001086176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15904317233676554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19709456958704405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16864459389355066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21936162036359744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5476991878003661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,DrEvilMcNasty,2018/04/18,"Forcing meditation + schedule? Need advice please Sometimes it's time to meditate and I just don't feel like it and j have to force myself. Should I rather not meditate if it means I'm gonna do it in a forced manner? Sometimes I'm exhausted and I know is meditation will have me dozing off in a few mins during practice (I'm making sure to sit upright and on the floor) Should I not meditate if I know if I'm going to doze off?",0.8109999999999999,3.0591592111111114,3.2600000000000016,87.72000000000004,84.66666666666667,6.2666666666666675,22.333333333333336,7.554174236665415,1.0694666666666666,339,12,71,6,10,117,56,90,0.1,0.8440000000000001,0.056,-0.5499,0,0,0,0,0,0,7.0,0,0,0,0,2,3,0,0,3,0,8,1,0,1,1,20,20,7,0,7,7,0,1,1,0,4,1,0,0,0,4,4,0,0,4,0,0,1,3,1,0,0,0,1,7,2,9,16,1,11,0,0,0,0,0,6,0,3,4,43,11,0,0.0,0.0,0.0,0.0,0.0,0.28187182804611344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14584993201452848,0.20607007290441653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16393384457270802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3170512071538928,0.0,0.0,0.0,0.0,0.0,0.0,0.1409230129645967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19254386247474195,0.0,0.0,0.31420864798852866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21388340596064803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3166335317765821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.570572548425799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2718624729179491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16819860452760835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sickdabest,2018/04/18,"I am a beginner Hello everyone, i had really raugh times , my inner mind and inner-self were destroying me from inside, all pain and everything was destroying me. I started doing cold shower every morning and meditation, but i am very beginner, i started doing this last saturday but i feel like i got improvements already, do anyone have tips for me? How can i forget everything ? ",4.4143487394957965,7.353370897058824,6.419159663865546,66.34264705882357,75.32352941176471,10.356302521008402,30.302521008403357,10.290406445055957,4.481875630252102,303,14,43,11,7,105,49,68,0.14,0.769,0.092,-0.3094,1,0,0,0,0,0,10.0,0,0,0,0,1,4,2,0,1,0,10,1,0,1,1,10,14,6,0,0,2,0,1,1,0,0,1,0,1,0,1,3,0,0,1,0,0,0,0,3,0,0,4,2,12,1,2,10,1,8,0,0,0,0,1,1,0,0,8,33,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2798933535828168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17734801144726045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21369905585067744,0.24235982533366915,0.4559029092897333,0.0,0.0,0.0,0.12824585445453396,0.1811974281517148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20285567673645405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20674698590736768,0.0,0.0,0.0,0.0,0.0,0.1239136142219922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2560998007861778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26988631718388223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16248555407777068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2645973997534655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35904937400083875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14789704361024086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2092760539468774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,hebeach89,2018/04/18,"A little help please. I am preparing a presentation for a meditation class. I am wanting to lead the class through a short presentation about meditation involving watching fire. The difficulty I am running into is that as a layman I just don't know enough to search effectively, whenever I try to look up anything related to meditation and fire.... I pretty much cant separate the wheat from the chaff. Any suggestions on resources would be appreciated. ",7.033966244725736,9.267317987341773,8.215886075949367,59.610073839662455,65.32911392405063,12.355274261603375,38.4831223628692,11.855464076750405,5.721150210970464,367,20,56,14,6,125,57,79,0.062,0.76,0.17800000000000002,0.8413,0,0,0,0,0,0,10.0,0,0,0,2,2,0,0,0,9,0,8,0,0,2,0,8,11,2,0,2,1,0,2,0,0,1,0,0,0,0,1,2,0,0,2,0,0,2,2,0,0,0,0,4,6,0,12,9,2,9,0,0,2,0,3,5,0,0,2,40,7,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2297344646693006,0.0,0.0,0.0,0.0,0.0,0.0,0.2780034656364752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3490663880886539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2264388296394436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1856613045728524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3385921708643426,0.0,0.0,0.2836902383323455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24834227808624665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3708334379727855,0.0,0.0,0.0,0.34369228807181235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22936287669994104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1992595684925526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2399831513593492,0.0,0.0,0.0 meditation,1dk_what_im_doing,2018/04/18,"Proper meditation format? I've been meditating for a while now, and I feel a lot better since I've started. But I feel like I'm doing something wrong. Usually, I just focus on my breathing while laying down, eyes closed, on my yoga mat. Is there a proper meditation format? What am I supposed to think about? ",2.1830992736077484,4.905854186440678,4.297142857142859,79.26644067796613,83.40677966101694,6.083292978208232,21.987893462469735,7.447530270364453,1.2769690072639226,243,8,42,4,7,83,43,59,0.056,0.836,0.108,0.4291,0,0,1,0,0,0,10.0,0,0,0,1,4,3,0,0,3,0,4,2,2,0,0,8,9,4,0,0,2,0,2,1,0,0,0,0,0,0,1,2,0,0,3,1,0,0,0,1,0,0,1,3,6,2,6,8,1,9,0,0,1,0,0,4,0,1,6,28,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3151898283345401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3603936487060483,0.2545984918791261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17410964176487126,0.0,0.0,0.0,0.0,0.0,0.0,0.30298218467063565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29480185404036674,0.0,0.0,0.0,0.0,0.2743593264080014,0.0,0.0,0.2522481418837202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2283544061201677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3925030668743483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3896464242356564,0.0,0.0 meditation,Jarmister,2018/04/18,"What is inside of ur inner voice Basically my mind pretty often gets wild. I cant study, work or be in crowd. Because of it every thing is hard. Stimulus > thoughts(something stupid, memory of something stupid that happen to me, etc. ) > punishing yourself I know that is pretty common type of anxiety but it killing me slowly, I try to use trick like: ""If A happen then i do action B"" How you handle things in your head ? ",3.544603174603175,5.597219086419757,4.947548500881833,80.20111111111113,74.18518518518519,7.591534391534393,22.682539682539684,8.418075326091056,1.5119650793650792,330,9,60,6,7,110,64,81,0.187,0.73,0.084,-0.802,0,0,2,0,0,0,18.0,0,2,0,1,2,6,5,0,1,0,6,1,1,2,0,8,11,5,1,1,3,0,1,1,0,0,0,1,0,0,7,0,0,0,1,0,0,1,1,5,0,0,0,2,9,1,8,10,1,6,0,0,0,0,4,3,0,3,3,38,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16707736107357266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13313617380938994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24357658719123984,0.0,0.0,0.18401357694024698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11410632368615735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3862653261261359,0.0,0.19564579567298185,0.0,0.22414403632748847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2416300742849973,0.0,0.12002833559158806,0.0,0.0,0.0,0.0,0.0,0.0,0.10670045917524047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2205243266459657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4443878425591574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3362739226846181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2901939133129586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14828100233449526,0.0,0.0,0.0,0.0,0.1886296892072517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1589996652869924,0.0,0.0,0.0,0.0,0.0,0.0 meditation,lecollecteur,2018/04/19,"How to deal with fantasising/imagination ?? I’m constantly fantasising about different scenarios/stories in my head, I feel like I’m not living in the real world because I’m always stuck in my imagination. How can I become better at being in touch with the people I’m with and my surroundings and stop constantly tinkering with story’s in my head and thinking about what’s going to happen next, what’s going to happen in the future. I feel like I’m always waiting for something.",10.177666666666667,8.298228433333339,10.62277777777778,58.977500000000006,59.111111111111114,13.444444444444445,39.16666666666667,12.161744961471696,4.982333333333333,389,15,61,10,4,133,48,90,0.049,0.8540000000000001,0.097,0.6199,1,0,1,0,0,0,9.0,0,0,0,1,4,3,0,0,3,0,2,2,2,2,0,17,16,5,0,0,1,0,3,2,0,0,0,0,0,0,2,7,0,2,4,0,0,2,1,0,0,0,1,3,7,3,17,14,0,16,0,0,0,0,1,9,0,0,7,37,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3037843204321367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11127780862531918,0.2016067392049805,0.0,0.0,0.0,0.16144632107032575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3945328409413692,0.0,0.0,0.0,0.0,0.0,0.18819599946298896,0.0,0.0,0.0,0.19072079387403884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18460059142183535,0.2608205352382797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20748919279004285,0.0,0.0,0.0,0.0,0.0,0.3228480871081569,0.0,0.0,0.0,0.374687907355164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17836464631070353,0.0,0.16119068214885096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19413880220383253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12655379912715775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20777630665721405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14053214894006946,0.0,0.0,0.0,0.0,0.0,0.1526158911264561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11696753973027907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,the_tacobelle,2018/04/19,Seeking Recommendations for Free Meditation Apps Hi! I just finished my 30-day free trial with Headspace. I have challenged myself to make meditation a part of my daily routine for the remainder of April (and probably beyond. I love how I feel!). Does anyone have any recommendations for free meditation apps?,5.3934453781512595,9.076287,6.223977591036416,63.41647058823529,80.9607843137255,8.404481792717089,30.81512605042017,8.841846274778883,3.870818487394958,251,12,34,7,7,82,37,51,0.025,0.718,0.257,0.9358,0,0,0,0,0,0,9.0,0,0,0,1,3,5,0,0,2,0,2,1,0,2,0,6,5,2,0,0,1,0,1,0,0,0,0,0,0,0,0,2,0,0,1,0,3,0,0,0,0,0,0,1,7,8,8,5,1,3,0,0,0,1,2,1,0,0,2,23,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2779932413183089,0.0,0.0,0.0,0.0,0.2858375532459054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.263637650475009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3577374874998367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2066980111706279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3689516205593977,0.0,0.272872485347992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44268295567462296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4407479683276452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SweatyPanda42,2018/04/19,"Am I meditating correctly? Last week I started using guided meditations to help me focus at work. They actually helped a lot. Some people told me I should eventually switch to meditating without using guides, so I did. Is this a good way to meditate; Progressive muscle relaxation. I flex my right leg while inhaling and then exhale and let it relax (Do this with every muscle) Then I focus on my breathing for about 4 minutes and switch over to focusing on my lower body for 3 minutes and my upper body for 3. By that I mean, I just focus on the sensations and such in like my foot or whatever muscle. Is this a good way to Meditate or should I do something else? Also I do this 10 minutes in the morning and 10 at night. How should I go about adding more time? Thank you so much for replies",4.071341991341991,5.7185444675324675,5.582532467532467,77.89617965367968,71.85714285714286,8.769696969696971,27.768398268398272,9.2995712137729,2.503785281385282,624,23,116,14,12,211,93,154,0.014,0.845,0.14,0.9605,1,0,1,0,0,0,15.0,0,1,1,2,8,6,0,0,5,0,11,5,5,3,1,21,18,15,0,3,4,0,0,1,0,3,0,0,0,0,6,7,0,0,1,2,0,1,1,0,0,0,2,1,20,6,22,12,4,21,0,0,0,0,5,10,0,4,9,85,26,1,0.0,0.0,0.1776958605826561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14561918168821536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4045270887502577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1521147878114167,0.0,0.0,0.0,0.0,0.0,0.0,0.15342065337687122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10348727540039324,0.3054608376260488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24410531964839566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1484295638805771,0.0,0.0,0.0,0.1862017588476322,0.0,0.08896112142634598,0.0,0.0,0.0,0.0,0.0,0.0,0.15480839916323474,0.0,0.0,0.0,0.0,0.0,0.1983519447880228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1338588246348502,0.0,0.0,0.0,0.0,0.1708813295463486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12623990374757213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15550586681851575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14018358261855424,0.0,0.0,0.12888589828926625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16764616545370606,0.0,0.0,0.0,0.0,0.0,0.0,0.10617951011934168,0.0,0.0,0.17399703806355415,0.0,0.0,0.0,0.0,0.0,0.0,0.3145386405248785,0.0,0.0,0.0,0.28907285389193943,0.14606349469543406,0.0,0.0,0.0,0.0,0.0,0.0,0.17553052161092125,0.0,0.13256539512274895,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jakengeorge,2018/04/19,"Help me understand. I am new to meditation, I've been doing it for about a month now using what is available for free on Headspace as guidance. Last Monday, 4/9, I revisited my therapist for the first time in 2018 because I was feeling very depressed and filled with self-dout/hatred. After a couple weeks of meditation I was starting to gain better perspective towards the relationships I have with myself, my family, my friends and my environment. Almost immediately after talking to my therapist about this progress and how eager I was to continue to better myself, I was in a state of complete bliss and living in the moment. Every weight I had ever held was lifted off my shoulders. I felt like I had found the key to unlock eternal happiness! I was effortlessly able to turn away my habitual negativite self-talk, the judging of myself and others and the fear of being judged by others. NOTHING MATTERED except for what was going on in the moment. It was an unreal sensation. This feeling stayed with me for a week. Last Monday (4/16) destructive thoughts began to flood back in slowly and periodically. I am now at a point where I feel like it's a real fight to regain living in the present moment, like I was previously used to. I'm curious why I experienced this week of absolution which seemed to be maintained with ease. And how I can stop my thoughts from being so focused on getting this back to turn it back onto acceptance and the present moment? Is this normal? I have so many questions literally any information will be helpful. 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Hi all, good morning from Brazil. Quick background: I've been reading about the Wim Hof method recently and tried it (only the breathing part), found it kind of interesting. Also, I have seen a TED video about how breathing **less** is important, from the guy who wrote *The oxygen advantage*. So having these topics in my mind recently and being an on-off meditator, I've tried today one guided meditation from Tara Brach (because guided meditations help me stay more present than when I'm on my own) and started to hold the exhale for some seconds to the point it gets uncomfortable, then tried to keep the inhale as natural as possible against the urge to grasp for air. What came out of this experience is that I rarely got lost in thought (possibly because breathlessness is obviously a powerful attention keeper) and in the end of 20 minutes I can barely remember what Tara said. 1) Was I ""high"" and daydreaming and didn't even realize it? Or was I really present? 2) Does breathlessness really helps staying brutely present? 3) I suppose there are techniques already describing something similar, have any of you guys had a similar experience or could make a book recomendation on this more complex breath ""control"" for meditation (rather than simply paying attention to the breath)? Thank you all.",6.7016017316017304,9.002097623376628,6.629718614718616,70.38838744588745,66.27272727272728,10.501298701298703,35.34415584415584,10.62613485830676,4.4372701298701305,1065,52,166,31,18,337,155,231,0.011,0.888,0.101,0.9573,1,0,2,0,0,0,41.0,0,2,0,4,10,6,0,0,15,0,15,4,4,3,3,31,29,16,0,2,3,0,0,0,0,0,0,1,0,2,11,8,0,3,8,3,1,1,1,1,0,2,13,3,11,5,29,14,8,23,0,1,1,0,10,9,0,3,11,108,22,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14734822569955625,0.1067799434571704,0.0,0.0,0.0,0.09080162060382828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16279127633693202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15271709889790622,0.0,0.0,0.0,0.0,0.0,0.0,0.14975971036237995,0.1066088965914792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11684868114665045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11826357216975347,0.0,0.0,0.08819204382985811,0.0,0.0,0.0,0.0,0.26122626323634723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1464033380227117,0.0,0.0,0.06976133360111082,0.0,0.0,0.11199448655028746,0.10679218944495253,0.0,0.0,0.2644216073723695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.178998068300226,0.14107655853165754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11868320978596518,0.0,0.13904580418419565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14575837776535752,0.0,0.0,0.0,0.08912901540444826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1348222484200132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09048003734246987,0.10155182615652962,0.0,0.0,0.0,0.14459462970512538,0.0,0.0,0.0,0.0,0.0,0.1262243422514672,0.3010588887118359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13356119529908875,0.0,0.17107914703008262,0.0,0.2636797793373332,0.0,0.15125786554830772,0.0,0.1270129104380135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1027941158032492,0.0,0.0,0.09450972579437474,0.2846398990135495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12293193699087293,0.0,0.0,0.0,0.0,0.0,0.10600398395367104,0.0,0.0,0.12656614564638474,0.0,0.0,0.2719642558728421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,HumanPrideWorldWide,2018/04/19,"Meditator on SJW culture https://youtu.be/c5Th6-EtYdU Excellent video that applies the spirit of meditation on political debate. ",19.54,23.508948000000004,16.462500000000002,5.532499999999999,37.75,18.9,59.75,15.903189008614273,12.090825000000002,112,7,7,5,1,35,15,16,0.0,0.722,0.278,0.6597,0,0,0,0,0,0,7.0,0,0,0,1,0,1,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,1,0,0,0,0,0,0,0,0,0,1,3,0,0,2,1,0,0,0,1,2,0,0,0,5,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,punchingbag0101,2018/04/19,"I just cant sit on my cushion for that long I dont have the posture required yet, and its rage inducing. I feel like Id meditate better lying down or standing up. I've been sitting in my life way too long and I feel like for my body to catch up in the required posture its too much. Today I tried to sit there and deal with the pain but if I sit cross legged like that I HAVE to hold my knees. Then couple that with anxiety disorder and anger and I wanna freaking quit. But to be honest if there is a ""mind body connection"" my body is like 25% and my mind is like 75%. I always feel like I'm about to fall back. I have knee valgus which makes sitting on a cushion worse. It's bowleggedness but reversed. Its hard to find resources for this condition. everything in meditation feels like trying to get to the point where you can sit cross legged, but my knees bend OPPOSITE to my hips in this position because they bend outward. this is so frustrating. yeah i know i should focus on that, but after my morning exercises, I feel like a bee, tensed up. I cant relax in this posture at all, or any posture that requires a straight spine for a long time.",2.3107520948293465,4.244402094420604,3.4744819129368487,89.91410586552219,77.41201716738199,6.669854894747598,24.829143674637237,7.62386473244151,1.1745014919272427,900,32,190,13,21,291,124,233,0.147,0.716,0.13699999999999998,-0.5428,0,0,0,0,0,0,24.0,0,1,1,5,10,16,3,0,9,1,14,13,10,2,1,36,23,17,0,4,10,0,6,8,0,1,3,0,0,0,14,8,0,4,8,2,0,4,3,5,0,0,1,6,25,11,31,20,2,40,0,0,0,0,3,19,0,4,17,120,39,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09449959648632776,0.0,0.0,0.07723170581368692,0.0,0.08688097688139926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08732855870316411,0.0,0.06923140732225251,0.0,0.0,0.0,0.0,0.10044371068029576,0.0,0.3784530380059612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12566338872221955,0.0,0.0,0.1170860035455091,0.0,0.0,0.0,0.0,0.13016141540965578,0.0,0.0,0.0,0.13310355839177535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10206967226176636,0.0,0.0,0.0,0.28712280764994125,0.4056732635230187,0.0,0.0,0.10380120654168427,0.0,0.0,0.0,0.0,0.0,0.05933579993421735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10173669096510486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062415272677508585,0.0,0.0,0.0,0.0,0.0,0.08021806916807886,0.44387773746350223,0.0,0.0,0.3015184535394896,0.0,0.0,0.0,0.0,0.0,0.0,0.07580906432511073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2293472772373684,0.0,0.0,0.0,0.08348724598142908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1208468179587216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10736065284368328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12079600514693413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06622376151667783,0.0,0.1076513751795496,0.0,0.0,0.1542135721200557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09014682642427292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1157378492550038,0.0,0.0,0.0,0.0 meditation,manmoth2018,2018/04/19,"How long do you mediate daily? I usually like to do about half an collectively usually over two sessions. Morning and evening/right before bed. I’ve never got close to an got daily before and was wondering if people that do noticed a lot more benefits? 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Many people who read that might wonder how to do that, so I thought I would share some of my go-to's: - Laugh at yourself for having gotten lost in thought. The less you take yourself seriously the easier the whole practice becomes. - Take a nice, deep satisfying breath and relax some tension in your body. - give yourself a compassionate touch. Maybe put your hand on your heart and notice the emotional warmth that comes with that gesture. - Tell yourself ""good job"" for having woken up, and really savor the emotional uplift that comes with that. Have you ever felt the satisfaction of a job well done? That's the feeling you're looking for, and it's not just mental masturbation. You really are doing a good job when you wake up since that's the whole point of the practice. - Notice the relief that comes from not involving yourself with thoughts. Was whatever you were thinking about really that important? Probably not, and it can feel really good to notice that. It's like putting down a burden. I hope that helps some of you beginner meditators out there, and if anyone has anything they would like to add feel free to share in the comments!",5.6333050145047645,7.426746901574805,5.604786572731039,78.68967467882307,68.17322834645668,8.65445503522586,27.935350186489853,9.134995656068208,2.3646488188976384,1099,37,193,21,19,344,137,254,0.047,0.662,0.29100000000000004,0.9975,3,0,0,0,0,0,33.0,0,11,1,3,10,21,0,1,20,0,18,6,6,3,1,44,41,13,0,4,6,0,6,2,0,3,0,0,0,0,16,14,0,0,12,4,1,5,4,5,1,1,12,9,17,17,34,25,7,23,0,2,1,0,21,13,0,7,7,133,33,7,0.0,0.0,0.0,0.0,0.0,0.1854844063929264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06636131076089431,0.0,0.07810052699998392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10481752983846268,0.0,0.0,0.0,0.0,0.0,0.10542048772926332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2452624097974545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09712300177503172,0.0,0.0,0.0,0.0,0.0,0.2135156189217987,0.0,0.0,0.0,0.0,0.08584898276844632,0.0,0.0,0.0,0.0,0.0,0.0,0.1439637737993687,0.0,0.09112578145555733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0910436203094898,0.05393794062190648,0.2388109329158505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11246547170544664,0.06361428584212506,0.0,0.0,0.09426424965568812,0.0,0.0,0.0,0.0,0.0,0.0,0.28254221138763946,0.0,0.0,0.0,0.052158507079926864,0.0,0.0,0.0,0.0,0.0,0.0,0.09273371371673446,0.0,0.0,0.0,0.07969813278327786,0.0,0.2072048082998936,0.0,0.0,0.0,0.0,0.19244197952664205,0.09534702416617834,0.0,0.0,0.0,0.09564412051422412,0.1006815256925844,0.09582920229601027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32415737898852964,0.0,0.0,0.06431156507070261,0.0,0.0,0.0,0.0,0.0,0.0,0.06579669245428661,0.0,0.0,0.0,0.08971796695315419,0.0,0.0,0.0,0.10232599797081653,0.0,0.0,0.19081586981333012,0.0,0.0,0.1898657373424044,0.0,0.2431998929182829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07850820453889906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14271678421027012,0.0,0.08295306327717898,0.0,0.0,0.0,0.0,0.06081269224509741,0.0,0.3013828160121817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08533295760438639,0.0,0.0,0.2119209664232164,0.0,0.0,0.10292279413906916,0.0,0.0,0.0,0.13483868303131644,0.0,0.0,0.0 meditation,InspektrGdgt,2018/04/19,"Anxiety from external sounds Hi All, I’ve just posted something similar in r/anxiety but also looking for help from fellow meditators. Basically I’ve had a problem for a while of noises cause by others giving me anxiety. Once I hear a sound e.g. a neighbour being noisy (or what I perceive as noisy) I will end up tuning into it and focussing on it. If it is some sort of regular event, I will spend my time thinking about it when nothing is even happening, just waiting for it, stressing about when it is going to come, “how can I fix this, avoid this, why do I have to deal with this”. I’m now in a situation where a restaurant has opened across the road from our house, which we just moved into. I’ll sometimes hear laughing, talking, plates / cutlerly / glasses clanging etc. When it happens I go into high alert mode, heart beating hard, hyper focussed listening to it... but even when it is not happening I am waiting for it. Sitting in my lounge room, my mind is so focussed on the restaurant outside that it makes me feel exposed and vulnerable, instead of safe and secure in my home. I’m writing this post because I’m sitting at work thinking about it! I’m wondering if anyone can advise on some good meditations to help with this? I have been meditating for the past couple of weeks, going to a local centre as well as listening to various practices on the Insight app. Mainly focussed attention on breathing. I was thinking there might be something on acceptance, as this is not something I can change for now, so I need to change how I feel about it instead. Thanks!",5.713489932885906,6.798352865771816,6.2579127516778525,76.73498993288591,67.3221476510067,8.778791946308726,34.698657718120806,8.982922981607832,3.1556088590604023,1246,59,218,21,20,405,168,298,0.08,0.795,0.125,0.96,0,1,3,0,0,0,41.0,2,0,0,2,25,10,0,2,11,0,22,2,2,4,1,48,50,22,0,4,10,0,3,0,2,3,0,6,2,0,23,11,0,5,10,0,1,5,2,3,1,0,3,10,21,7,47,42,6,43,0,0,1,0,16,22,0,8,12,162,44,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09225184065546847,0.0,0.0,0.0,0.0,0.0,0.2647459202715912,0.0,0.0,0.08066107426595047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07032123448706754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1185045580926955,0.2440671735537333,0.09937079916237553,0.0,0.0,0.0,0.0,0.12764155701243954,0.0,0.0,0.11892914832934352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10217304731507584,0.0,0.12865478865238927,0.15238589029100724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11665705531221768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11066201277555636,0.19668202079063607,0.09675691139199924,0.0,0.0,0.0,0.0,0.3060323929501105,0.0,0.1033382098964776,0.0,0.0,0.0,0.2600339528625973,0.13669991839482964,0.1546442219375445,0.12188217914822655,0.1157135922707634,0.0,0.0,0.1331077732120868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09687176057224288,0.0,0.0,0.0,0.0,0.0,0.07700243566965308,0.0,0.0,0.0,0.0,0.0,0.0,0.1223767271620014,0.11647880842944805,0.0,0.0,0.12260741700350868,0.0,0.08553657850533447,0.0,0.0,0.0,0.0,0.0,0.11068921988962976,0.0,0.0,0.12285262462064515,0.0,0.0,0.0,0.0,0.0,0.0,0.11012237114556994,0.0,0.0,0.0,0.0,0.0,0.0,0.22096236713667766,0.0,0.0,0.11038213393026262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1296673514378837,0.0,0.0,0.0,0.26642493199684303,0.11409212267358325,0.0,0.0,0.0,0.0,0.0,0.13214232778055887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09272048090563488,0.0,0.10620625087050052,0.0,0.0,0.0,0.2217504610405357,0.0,0.0,0.06726624291419102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0925333193196657,0.0,0.10372079682785118,0.0,0.10409275346169836,0.0,0.0,0.0,0.1251009518426021,0.08398207959633627,0.0,0.0,0.0,0.0,0.0,0.0 meditation,2TABBYCAT,2018/04/19,"What should I say to interest my peers in meditation? I'm giving a small speech to hopefully help them out with stress relief. I only mediate when I have time and I use an app, but I was hoping someone here could help me out. I'm giving a short presentation to introduce basic 5-10 minute meditation to my peers as a form of stress and anxiety relief. It's kind of a ""how-to"" speech. What should I tell them and what are some tips or tricks I could include in my speech? I want to interest them and hopefully convince my peers to start meditating as well. ",3.322072072072075,5.001801567567568,4.847027027027028,82.27882882882884,73.86486486486487,8.897297297297296,24.94594594594595,9.444778638647367,2.089205405405405,438,14,90,11,9,147,65,111,0.076,0.614,0.311,0.98,0,0,0,0,0,0,12.0,0,0,3,0,3,13,1,2,5,0,7,0,0,1,0,19,17,9,0,8,2,0,0,0,0,2,0,4,0,0,4,7,0,0,0,0,0,0,0,3,1,0,1,4,16,10,15,12,2,10,0,0,0,0,9,6,0,5,4,58,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14142231008237433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2952015972910376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3546814425475492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2478241374015885,0.0,0.0,0.5508422215893066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19250993493104065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14059924756610487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.147013202151929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15663672305048074,0.0,0.0,0.0,0.13084940800460024,0.0,0.0,0.0,0.423527733350177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16158140486325334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10779709980491624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15966523666879595,0.0,0.0,0.10903900792834212,0.0,0.0,0.0,0.16621711876728773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,PYA96,2018/04/19,"Activities that counter meditation benefits I find that watching youtube videos, browsing social media and sometimes listening to music greatly reduces the amount of presence I have through-out the day. Are there any other activities/habits that people have experienced which cause the same effect?",11.834492753623188,14.225302739130438,9.372608695652175,55.17601449275364,54.21739130434783,11.35072463768116,47.94202898550725,11.20814326018867,6.451559420289858,250,15,28,6,3,74,39,46,0.0,0.94,0.06,0.3818,0,0,0,0,0,0,5.0,0,0,0,1,1,2,0,0,3,0,3,0,0,2,0,5,4,1,0,0,0,0,0,0,0,0,0,1,0,0,5,1,0,0,2,1,0,0,0,0,0,0,0,3,2,2,2,4,2,1,0,0,1,0,2,0,0,0,1,18,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2670919908039058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4034753127537651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2532993413160249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35897783961872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4330220791456725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2722920869293483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4003719405855893,0.0,0.0,0.3884521879948041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Deenphilosopher,2018/04/19,How long before people feel the benefits? I’ve started meditating a few days ago. Just curious as to when people normally began seeing changes in their life.,4.768095238095238,7.908449142857144,6.171428571428574,67.44023809523813,75.42857142857143,9.447619047619048,30.76190476190476,9.725611199111238,4.126961904761906,128,6,18,4,3,43,27,28,0.0,0.83,0.17,0.5994,0,0,0,0,0,0,3.0,0,0,1,0,3,1,0,0,2,0,0,1,0,1,0,4,4,3,0,1,1,0,1,0,0,0,1,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,1,2,1,1,3,3,1,7,0,0,1,0,1,1,0,0,6,10,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.30225451409152737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29014533080937843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3607072331862014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2199012123822729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17240763286856214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24084132381807835,0.0,0.0,0.0,0.3017528937438255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3340839329621464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4727794373784644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27171360289651864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24134445872622584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,trueEggplant,2018/04/19,"Question on Fictional Meditation So I have been recently practicing vipassana meditation and it has been going well so far; I have been consistant everyday meditating for 20 minutes, but one thing I have become curious with, is the fictional meditation that we see on TV. I am curious with the fictional meditation that we see on TV. Meditation such as where said person meditates and gradually gets to the point, where he/she can sense when a rock is thrown at him, and he will dodge the rock while he is still in meditation/eyes closed. Is this a high/fictional form of vipassana meditation where person's awareness has gone to fictitious high levels where they can sense objects thrown at them? Or is there a name for the type of meditation or where I could look to learn of this type of meditation? The type where you become so aware that even when meditating, you'll be able to react and dodge objects thrown at you?",11.34870667793745,8.824156550295857,10.792578191039727,60.68621301775151,57.46153846153847,15.337616229923922,42.48605240912933,13.707050652182113,5.753993406593407,743,31,131,24,7,243,89,169,0.0,0.95,0.05,0.79,0,0,0,0,0,0,15.0,2,3,2,0,16,1,0,0,9,0,20,0,0,1,0,17,27,14,0,1,3,0,0,0,0,2,0,1,0,2,7,9,0,0,2,4,0,2,0,0,1,1,5,4,13,1,20,18,1,26,0,0,3,0,15,18,0,3,6,94,20,4,0.20127711071931212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4445895105000328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16070339484180984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1329416333404642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10515898294445504,0.0,0.11439042045462185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4253206367103268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16902208006852892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13639057931597426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35149481892005263,0.0,0.0,0.19027192814137567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2254764284363996,0.0,0.0,0.0,0.0,0.0,0.19873686458375536,0.0,0.0,0.0,0.19146062428863853,0.0,0.0,0.0,0.3207835956158376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1607401606206859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13371956870942525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18097229494590147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Takes_Undue_Credit,2018/04/19,"How to know what form of meditation you are practicing? I have been meditating daily since September, only missing a few days in that time, and have read numerous books on buddhism, daoism, and meditation in particular, and yet still don't know how to classify my practice. I am currently reading the mind illuminated, and I still don't know what to call what I do. Can someone recommend a resource to help define the different schools and what their differences and various strengths or weaknesses are? Thanks",9.379438202247194,9.888206269662923,9.250876404494381,60.442157303370784,59.3370786516854,13.861573033707867,43.642696629213475,13.023866798666859,6.362733033707862,414,23,64,15,5,135,62,89,0.052000000000000005,0.825,0.123,0.755,2,0,0,0,0,0,10.0,0,1,1,1,5,4,0,0,4,0,10,1,0,2,0,13,15,9,0,0,1,0,0,0,0,0,1,0,0,0,5,6,0,0,3,3,0,0,2,2,0,0,1,0,7,2,8,14,3,9,0,1,0,0,4,3,0,1,6,49,12,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22412147362801985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14155140351369103,0.0,0.0,0.0,0.0,0.4586358449293954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14711797328056564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3618740861124728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22161999991433692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1669302801863824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4390941767790448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.222133262094402,0.0,0.0,0.0,0.0,0.0,0.18156248686534188,0.0,0.0,0.0,0.1859712090848845,0.0,0.0,0.0,0.0,0.0,0.3505663085550054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2020747776028216,0.0,0.0,0.0,0.0,0.0,0.0,0.12798503822187002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Dovdas,2018/04/20,"A feeling of buzzing or subtle vibration. Hello, I want to understand what it is that I am feeling. I started meditating almost daily for about 5 months and I noticed that when I manually tense my body I can feel subtle buzzing going through my body (stronger in legs), sometimes when I tense during meditation the feeling can be stronger. I don't really know what it is and I only started noticing it after I started meditating. Thank You. ",4.823862433862433,7.194215654320992,5.9673015873015895,72.89000000000001,71.46913580246914,8.085361552028218,36.26278659611993,8.841846274778883,3.6736934744268073,352,20,56,7,7,117,53,81,0.063,0.7929999999999999,0.14400000000000002,0.4767,0,0,0,0,0,0,9.0,0,1,0,0,3,1,0,0,2,0,7,3,3,0,0,11,19,5,0,1,1,0,4,0,0,0,0,0,0,0,7,2,0,0,6,0,0,1,1,0,0,0,0,4,13,1,7,18,0,9,0,0,0,0,2,1,0,2,7,41,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19935352346602814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4422741222530245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4026507121769805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11314382933777453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10941117060682763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15890667449685764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4533161227388136,0.0,0.0,0.0,0.1514120911043178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12753808757826213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1968988259019188,0.0,0.4227373082439205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18328948230435632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20725310649720816,0.0,0.0,0.0,0.0,0.11742469812726572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,nopostingonredditxyz,2018/04/20,Lost my job today and i will cope through meditation Lost my job today and i will cope through meditation. I used to cope with things like this by playing video games for a whole day or getting drunk with random friends but I'm going to try meditating this time and see if it's any more effective. My plan is 20 minutes everyday. And if I can handle that then maybe I'll meditate longer. ,5.2323376623376605,5.9500714545454585,5.740675324675326,81.33387012987014,68.22077922077922,9.276883116883116,30.984415584415583,9.3871,2.5535163636363643,310,12,63,6,5,100,55,77,0.065,0.807,0.127,0.6994,2,0,0,0,0,0,4.0,0,0,0,4,0,5,0,0,1,0,4,1,0,2,0,13,11,9,0,2,4,0,0,1,1,2,0,0,0,0,5,6,1,0,1,4,0,1,0,2,0,0,2,1,7,3,8,7,2,7,0,2,1,0,2,0,0,4,7,36,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1540431945097826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14608839293946232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17501086555778478,0.0,0.11834875423715376,0.0,0.12873806286829034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4495776263507635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11066754244623801,0.0,0.0,0.0,0.0,0.0,0.4945525418649345,0.0,0.0,0.0,0.0,0.0,0.2275724851538836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1805092530273996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15049160738126394,0.0,0.0,0.0,0.13208720005605767,0.0,0.4294340401086966,0.0,0.0,0.1537940346898838,0.0,0.0,0.0,0.0,0.19564287068980327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25290448971479995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,dieswole,2018/04/20,"“I could be doing better” >>> “I am doing better” Just had a minor revelation whilst pondering my progress in life, and how my meditation has been recently. The instinctive inner critic came in quick with “I could be doing better”. But as soon as it did, I felt like I caught the thought in mid air and countered with “no, I am doing better”. It’s the journey, not the outcome. Feels good man, maybe we’re all doing a bit better than we give ourselves credit for. ",5.355880149812734,6.3846093258427,5.972528089887643,78.6623127340824,68.10112359550561,8.18052434456929,28.316479400749067,8.344100000000001,2.016032209737828,366,12,66,5,6,119,61,89,0.044,0.6970000000000001,0.259,0.9638,0,0,0,0,0,0,16.0,1,0,0,6,4,8,0,0,6,0,15,1,0,1,1,17,21,6,0,2,3,0,2,1,0,0,1,0,0,1,2,6,0,0,4,0,1,3,2,0,0,0,7,2,9,8,9,10,2,13,0,0,0,0,3,6,0,0,5,51,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7973474217947069,0.19685174864137794,0.0,0.0,0.0,0.0,0.206226529985817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2879256215360044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09117012060489284,0.0,0.17312581352090192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1729697192188773,0.0,0.15123541833550172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.127358239155664,0.08809032620397342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18114556453617148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1780343075941894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14314594720039908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Forgwell,2018/04/20,"Facing obstacles in meditation, what shoud i do? Hi everyone, it's some time i'm practicing mindfulness meditation with overall good results on the mind, but this month i started to specifically focus on the body to address some very strong tensions i noticed, which happen to stiffen my lower abdomen (affecting the breathing) and the legs. Now the biggest part of the tension is concentrated in the legs, and that's where i focused until now: i've felt the tensions arise, change, run through the body and sometimes even relax, but the tensions are eventually still there. Also, everytime i focus on them, feelings of frustration arise and sometimes i find refuge in food. I feel these tensions to be related to my non virtuous behaviours, and i want to be free from them, as i think they make my emotions harder to deal with. I've tried watching them mutate with acceptance, and also to consciously relax them with the breathing, but i always feel like i cannot let them go, like the muscles are contracted at a subsconscious level. I've also tried to feel relaxed, calm and happy about body sensations, but when i come to the tensions i think i lose the happiness and serenity and stress arises. Also i find really hard to meditate while sitting: i discovered today that if i don't calm the tensions down my mind gets soon overwhelmed; laying down helps me with that. But at the end of the session i feel like i only wasted my time relaxing a tension that is still there and that will come back at the first sight of stress. Since the tension in the legs doesn't seem to leave or permanently lessen significantly, i thought that maybe, addressing the tension in the abdomen may be a better place to start, because it would help developing a deep, relaxing breathing (the long breath is also in the anapanasati sutta!), which i don't have now, and that could help to induce a greater relaxation overall. Do you think it is a good idea? I'm quite undecided about what should be the best course of action, and i would surely benefit from someone's advices Thank you",13.73919220621068,8.891223617414251,12.063377308707128,60.5003105337934,55.569920844327186,15.249928962857725,48.67891211690685,12.367839424501927,5.860604871118327,1657,74,279,34,13,523,192,379,0.13699999999999998,0.613,0.249,0.9953,1,0,0,0,0,0,43.0,0,2,6,6,19,38,1,13,31,0,24,14,13,4,1,58,47,28,0,6,7,0,7,3,0,5,0,0,2,0,16,19,1,0,17,6,1,5,4,15,0,1,2,9,36,24,45,34,5,44,0,2,2,0,13,19,0,6,22,195,52,1,0.0,0.0,0.0,0.0,0.0,0.08812591172256333,0.0,0.0,0.0,0.0,0.0,0.36059708577715055,0.0750395892840151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0693452609482681,0.0,0.05497479951427953,0.0,0.0,0.0,0.09464163196605282,0.07975965057906176,0.0,0.300519384115718,0.0,0.0,0.0,0.0,0.0,0.0,0.09540179457885456,0.15536956372772398,0.0,0.0,0.0,0.07200389171253772,0.0,0.0,0.0,0.09297484797443463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1014438838844001,0.07987548615834207,0.0,0.0,0.05956510738654457,0.0,0.0,0.08617384623670249,0.0,0.0,0.0,0.0,0.22799650327863655,0.12885369339191893,0.0865899482158118,0.0,0.16485149557649498,0.07670972502769517,0.10904979979112857,0.0,0.0,0.0,0.04711696369567413,0.0,0.051253151530955485,0.15128266288824316,0.0,0.0,0.0,0.0,0.07974864477292216,0.19200323946854586,0.08078637146604926,0.0,0.0,0.0,0.0,0.0,0.18134355488216872,0.0,0.0,0.0,0.0,0.0,0.0,0.10180577759693384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09549091414998034,0.0,0.09221836138428148,0.0,0.13217676721666544,0.0,0.0,0.07980923290125089,0.0,0.1008918554654024,0.0,0.0,0.0,0.0,0.06019794012331926,0.0,0.09060107637164892,0.0,0.0,0.0,0.0,0.0,0.27317776150169976,0.0,0.07198331464417326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1026740921981536,0.0,0.0,0.0,0.06858833481604239,0.0,0.0,0.0,0.0976595424244779,0.0,0.0,0.0,0.09422217723331308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0959208605159194,0.0,0.0,0.057773622891112174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08209933528085209,0.0,0.0,0.0,0.07460041776272802,0.0,0.0,0.0,0.07641187411065539,0.0,0.17838684476713265,0.0,0.12766416836592026,0.0,0.14404072957613248,0.0,0.20660894337463365,0.0,0.0,0.0,0.0,0.08499653354901954,0.0,0.0,0.0,0.0,0.08302851039742208,0.0,0.0,0.0,0.1733571264330469,0.0,0.07159533233840605,0.10517301765988056,0.0,0.0854830632054769,0.0,0.0,0.12245685213676105,0.0,0.0,0.0,0.0,0.0,0.0,0.07441052768961841,0.05319234713743368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1281270173454069,0.0,0.0,0.0 meditation,akcrew,2018/04/20,"Tips on learning to meditate while in pain? I'm getting serious about adding daily meditation to my life. I'm reading through ""The mind illuminated"" which I found recommended in this sub. I'm also dealing with severe back pain, most likely fluid from a ruptured disc in my spinal column. Basically if I stay in one position for more than a minute pain starts to course through my body. I'm wondering if anyone has resources on how to incorporate pain in to the practice, or maybe some insight on how to develop a practice that incorporates movement without involving the brain. It's so hard to get mentally centered.",7.554732142857143,8.546827151785713,7.928571428571428,66.71642857142858,63.19642857142857,11.042857142857144,40.10714285714286,10.914260884657429,4.837164285714287,499,27,80,13,7,164,79,112,0.165,0.8190000000000001,0.016,-0.9448,0,0,0,0,0,0,11.0,0,0,0,0,6,6,0,0,6,0,1,8,3,2,0,14,10,8,0,2,4,0,1,1,0,0,5,0,0,0,4,1,0,0,4,1,0,1,1,5,0,1,1,2,5,1,23,9,3,14,0,0,1,0,2,9,0,6,4,52,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13194256152982678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11536494750434258,0.0,0.0,0.0,0.0,0.0,0.0,0.1268672393698048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18326685976093512,0.0,0.18418357038383867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1700975976158382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18090318097032587,0.0,0.0,0.1724010849426844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1477987649977574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1165374206795592,0.08060585220626848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16575477957720508,0.0,0.0,0.0,0.16627126281424556,0.0,0.16659301580246946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11180159407996196,0.0,0.7022445994172974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1650347964064581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18639190435569053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11678087576243212,0.17585754484175556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15904461472389836,0.17892477720393293,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Keoniakch,2018/04/20,"Will meditation ruin my happiness? I've been really interested in meditation recently and this subreddit has really helped teach me what meditation is and what it's not. I would like to pick it up but there is one thing that puzzles me. I see being able to look at ""negative"" feelings objectively as a great quality but will it take away passion? For example, say my wife, kids and I take a trip to Disneyland. Will meditation take away the spontaneous passion or romance out of a relation because you are also seeing your happiness objectively?",5.841938775510204,8.183238857142861,7.609948979591838,62.32165816326531,68.59183673469387,12.655102040816331,35.71938775510204,11.93303328291395,5.666363265306122,440,23,69,19,8,153,70,98,0.035,0.715,0.25,0.9805,0,0,0,0,0,0,10.0,0,2,0,0,2,9,0,0,4,0,10,2,0,1,0,12,17,8,0,1,4,1,1,1,0,4,0,1,0,1,8,4,0,0,1,0,0,1,2,1,0,1,1,5,9,8,12,11,0,8,0,1,3,2,6,6,0,2,2,54,17,1,0.1991215042323234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15923739499397102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37416241581072746,0.0,0.0,0.12138262080104145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10068181547163514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2195321613767989,0.0,0.0,0.0,0.4239370878092684,0.0,0.0,0.0,0.0,0.0,0.0,0.13346694698575842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09728070895223337,0.0,0.0,0.0,0.16721191352282494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13492988457285626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25512466881749,0.0,0.19660846323215825,0.0,0.0,0.0,0.0,0.1583494123175132,0.0,0.0,0.3173481170502029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4491437706172418,0.0,0.0,0.0,0.0,0.0,0.13228747954281678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14145020353158633,0.0,0.0,0.0 meditation,tahgios,2018/04/20,"What do you guys think about meditation with music? I heard that it’s not wise meditating with music, but since I love it, I meditate a lot listening to some peaceful songs. Do you guys also meditate with music?",5.018666666666668,6.675524200000003,6.4250000000000025,72.74666666666668,69.5,10.333333333333336,28.333333333333336,10.504223727775694,3.2660833333333343,168,6,30,5,3,57,29,40,0.04,0.723,0.236,0.893,0,0,0,0,0,0,5.0,0,2,0,0,2,2,0,0,1,0,2,1,0,0,0,8,6,2,0,0,2,0,0,0,0,0,0,3,0,2,4,3,0,0,1,1,0,0,1,0,0,0,1,3,5,2,5,5,2,0,0,0,0,1,7,0,0,2,0,22,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29816775999474043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7383596189676931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31698347066462673,0.3365113995498984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3084251140167413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23890702442527406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,lm4coulthard,2018/04/20,"Headspace 1 Month Free Code Hey People, Headspace has given me a free month code to share with a friend. I’m fairly certain it can only be redeemed once, so the first person to enter it gets the trial. Hope you enjoy Headspace as much as I have! REW30-D0240X - Lee",2.8794117647058783,5.27905105882353,2.50172549019608,95.29376470588235,77.62745098039215,4.08,21.964705882352945,3.1291,-0.2725011764705885,208,6,41,0,5,61,40,51,0.0,0.625,0.375,0.9674,0,0,0,0,0,0,7.0,0,1,0,1,1,7,0,0,4,0,4,0,0,0,1,3,8,3,0,1,0,0,0,0,1,0,0,0,0,1,2,1,0,0,0,0,2,1,0,0,0,1,1,0,3,9,5,6,1,4,0,0,0,0,5,0,0,1,3,21,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28964248042328483,0.0,0.0,0.2630815850941477,0.0,0.17790539895563173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33820892278203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5435927659785159,0.0,0.25031821970041185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36263810721445056,0.0,0.25897753403559765,0.0,0.0,0.0,0.0,0.0,0.2360707114188757,0.29732517489180804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,rawSingularity,2018/04/20,"Some thoughts on meditative experience. First of all, I would like to wholeheartedly thank this awesome community - you guys are the reason why I'm into meditation - and it has been the best decision ever. I have found that meditation is like a brain-cleanup - and that process kept getting efficient, the better I got in meditating. Let me explain - when I started with meditation, I would have explosion of all random thoughts and most of the time I would not even notice that until I was deep into the rabbit hole. But I knew that was ok. I gently pulled myself out of it and focused back on my breathing. That was the goal for me - to stay focused on my inhale/exhale cycle and follow this imaginative puff of air all the way from the moment it entered my nose to the point it came out of my mouth. Anyways, after each meditation session, I noticed something remarkable - I would have this clear thoughts on the events of the day and problems at the hand with solutions sometimes. The clarity of the thoughts was remarkable. I noticed that this would mostly happen within 30-45 minutes immediately after my 10-15 minutes of meditation sessions. I think of this phenomena like this: While I'm in meditation, I'm assertively allowing all the random thoughts to pass by. I imagine this as all these neurons firing and bringing these thoughts that are somehow stuck there and need ventilating. The act of meditation, hence can be seen as cleaning up these thoughts and making space for new ones. As I gently and positively allow these random thoughts to pass, the frequency of new thoughts popping up decreases and I find myself spending more and more time focused on my breathing cycle. Hence, at the end of the session, not only I'm calm, but my brain is able to move on to next things and think clearly with refreshed perspective. Meditation somehow provides a positive assertion to my brain to leave all those random thoughts behind and move on. 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During everyday life but especially during meditation, my neck becomes incredibly uncomfortable. Not stiff or sore, but vulnerable, like it's about it be punched. I haven't been able to effectively focus for the past few says and when I sit I scrunch my head into my chest to hide my throat. Has anyone else gone through this before? If so, how did you move on from it?",5.301396103896104,7.369561022727275,6.0742207792207825,73.90454545454547,69.45454545454545,9.119480519480518,30.75324675324676,9.606745405546679,3.0744428571428566,382,16,67,9,7,125,73,88,0.118,0.72,0.162,0.7495,0,0,0,0,0,0,11.0,0,1,0,1,4,2,0,1,3,0,8,7,4,2,0,12,10,9,0,1,6,0,0,1,0,0,3,1,0,0,4,2,0,1,1,0,0,2,2,1,0,1,4,1,9,1,8,5,2,10,0,0,0,0,3,3,0,3,5,45,13,0,0.2510870068978585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2836568487195169,0.0,0.17556587328668088,0.2572683106565538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2773058722144269,0.2136565494381804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20975097548214727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25768770768044663,0.0,0.0,0.0,0.16829832803668254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2620696007489846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17735017849693002,0.1226684286756856,0.0,0.0,0.0,0.0,0.0,0.0,0.2134651943082226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2668657519570366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17014305405680244,0.0,0.0,0.0,0.0,0.0,0.2396909591710377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2554457534235205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1996744657796992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20770176676744453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1777206758200364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ruberband29,2018/04/20,"Existential problem How come when i meditate, I realize my thoughts aren't a product of myself but rather pieces of information i seem to 'collect' throughout the meditation experience? Does that mean that everything I've been attached all these years weren't me? then who am I? Does this mean we all live under the umbrella of a greater being that is producing these thoughts? Are we living inside a mere simulation? I know how this all sounds nutty. I have heard multiple times by authors like Alan Watts and Terence Mckenna that ""we're one with the bedrock that constitutes the universe"" and it all seemed so vague and 'hippie talk', but I think i'm starting to understand where they are coming from now. So my problem is: What do I do with all this information? How can i use this to improve my everyday life? Sorry for the compulsive typing, but this has been getting inside my head for a while now and I thought maybe someone has gone through the same thought process. Thanks for reading! I hope you a good one. :)",5.204911347517728,7.265736760638298,5.115021276595748,80.7136666666667,69.69148936170214,8.41758865248227,33.278014184397165,9.029198982220553,3.0184988652482265,813,39,146,16,15,252,118,188,0.047,0.813,0.14,0.9683,0,0,0,0,0,0,20.0,2,1,1,1,10,6,0,0,11,0,16,2,1,5,5,42,37,15,0,4,4,0,0,1,0,0,1,2,0,0,15,10,0,0,14,1,0,3,2,2,0,2,9,2,21,4,15,27,8,14,0,0,0,0,9,2,0,3,10,107,36,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2497483970991697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2537190611111234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1302848681743281,0.1418032313148472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07573803952874603,0.0,0.0,0.12158945953997966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14877553964665546,0.0,0.0,0.0,0.0,0.0,0.0,0.14398259363128302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07966877322775509,0.0,0.0,0.0,0.0,0.0,0.1023928100793671,0.07082239908961405,0.0,0.25601286032405823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14563646222842,0.3158179746106071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19646357920821866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2774231590149761,0.0,0.0,0.0,0.0,0.14500386628084586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2639407216877108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1228280663252866,0.0,0.0,0.16227604245830007,0.10260671604981077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11651708389004416,0.0,0.13346396094428725,0.0,0.0,0.0,0.09288748584041566,0.0,0.4603429156210889,0.08453004548776631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15091329935230094,0.0,0.12520290195982406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09335247324131904 meditation,Simple_Oil,2018/04/20,"Meditations hurts my logical thinking, help? Testing meditation for a while even if removes my anxiety, increase my concentration time, increase my social skills and makes me much more creative. It becomes really hard to understand logic, without meditation I am great at math and physics classes. Anyone else got this problem if how did you contract it? Need meditation to not break down in a panic on the bus and being able to make sense when talking.",8.531153846153845,9.968028269230777,8.345282051282053,63.01638461538462,61.17948717948718,10.855384615384617,42.52307692307692,10.793553405168565,5.2779353846153825,367,21,52,9,5,118,65,78,0.18,0.706,0.114,-0.7252,0,0,0,0,0,0,9.0,0,1,0,1,3,4,0,1,3,0,3,0,0,3,0,16,9,8,0,4,4,0,1,0,0,0,0,0,0,0,3,3,0,0,4,0,0,3,2,3,0,0,2,1,7,1,9,6,4,11,0,1,0,0,4,4,0,2,3,37,10,3,0.2249917885100604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17211810238059,0.0,0.0,0.15731948984588365,0.2305306756280169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2484857537022889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18795176898442945,0.0,0.0,0.0,0.0,0.14860495436280044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1799464866625287,0.2480542411231305,0.0,0.0,0.0,0.0,0.2015484496139835,0.0,0.0,0.0,0.0,0.0,0.1508072532149373,0.0,0.0,0.0,0.0,0.0,0.2408583629908724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30036753184067083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16539485244187646,0.1668285603196092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2639793866276101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21528675579937487,0.0,0.0,0.0,0.0,0.0,0.0,0.1441355009635519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22935079450196666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18083987706691115,0.0,0.0,0.0,0.0,0.0,0.1441656533070041,0.0,0.0,0.13119452121625075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23422438660056416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.216884055273002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,glowmousemoon,2018/04/20,"Is this visualization for racing thoughts going to help or hinder me? I am a beginner and meditating mostly to cope with OCD and anxiety. I also have ADHD, so needless to say I have constant racing thoughts. Meditation is already starting to help, but some days are better than others. From what I understand my goal isn't to ""stop"" a thought, but just to observe rather than engage with it. I heard the ""watching cars from the roadside"" metaphor, and thought, it would be nicer to think of watching birds, since I can hear lots of birds while I meditate, and birdwatching from the window is a fairly meditative thing I do anyway. Today my thoughts were racing a LOT and I pictured those thoughts as passing birds, some flying by and leaving, others fluttering around my head persistently. It was helpful, but I got anxious about like... visualizing something when I should just be, I don't know, focussing on my breathing? Sorry this is a little long and rambley, but advice would be greatly appreciated. ",7.756642965972574,8.659646949720674,7.500497714575927,70.27125444388015,62.74301675977654,9.637582529202641,37.501777552056886,9.573946990214177,3.774291620111733,800,38,128,14,11,254,113,179,0.029,0.8240000000000001,0.147,0.9728,0,0,1,0,0,0,29.0,0,0,0,3,9,4,0,0,8,0,20,2,2,0,0,36,34,17,0,4,8,0,0,1,0,3,0,3,1,0,10,10,0,1,9,0,0,3,2,0,0,0,10,5,17,4,22,18,5,15,0,0,2,0,6,3,0,6,10,102,27,1,0.0,0.0,0.0,0.0,0.16050249637289868,0.1305046112803841,0.0,0.0,0.0,0.0,0.1473769846784321,0.10680078444201208,0.0,0.0,0.0,0.0,0.0,0.10216624319517842,0.15087475465093292,0.0,0.0,0.0,0.0,0.11888881354000184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11811511496697115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14432131855682406,0.0,0.0,0.0,0.0,0.08612942562754973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07590018062450761,0.0,0.10681303281992886,0.14724058407373608,0.0,0.0,0.0,0.0,0.0,0.0,0.13706198122257318,0.0,0.15052182129894626,0.0,0.26854950689878715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07339620428265398,0.0,0.0,0.14141135550670286,0.0,0.0,0.0,0.06524633254372794,0.1338533099206735,0.0,0.11818854083635726,0.0,0.0,0.0,0.2270807770949537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1062052129908451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11047486864168693,0.0,0.0,0.0,0.0,0.102814178846363,0.0,0.14949954768853713,0.09452817191542423,0.0,0.0,0.11165471846420033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08872543153299126,0.08557416676362424,0.0,0.6361480409345707,0.0,0.0,0.1265908484420361,0.0,0.0,0.0,0.0,0.0,0.13903142849414385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1897417713625328,0.0,0.0,0.0 meditation,unnamed61,2018/04/20,"My mentally blocks during meditation I have those blocks, I deal with them a lot, they bring me back. I don't even understand what they are. It's weird. I know I am not the one who initiate it, but still I decide or not to do so. Am I insane? Isha sadhguru put it extremely simply. In order to medtate, sit. Just simply sit. I understand this. But it won't work. If there is a thought passing, it's okay. You are not it. Just don't serve it tea. I understand that. The way you are not preoccupied about your body during meditation, this is available for mind too. Just don't dwell in it. But what if do I decide to do so while I didn't choose to do so? Whether to press the red button or not is your choice. You cannot do it without your consent. It's just impossible. But what if you suddenly choose to do it? Can you help me? I don't understand what is happening to me. Meditation seems so hard. I feel like I don't sit still even if I am actually doing it. Or am I wrong? And there is even more stuff. Edit: Also, should I focus on breath during meditation? If so, what kind of meditation is this? Isha Sadhguru, as OSHO also, mentioned that meditation is simply to be. Just sit without doing anything. Therefore, how to sit without doing anything if am I focusing on watching my breath? I am either watching my breath or not doing anything. More alternatives cannot be possible. It's either one or the other. It's too complicated. What to do? Edit 3: Another problem would be, If I meditate, as everybody, sometimes I might be caught in my train of thoughts. As this is okay. But what if do I forget that I am caught in them? What if I don't remember that I actually meditate even after hours? And even more complicitated, what if by trying to avoid this, I actually ruin the meditation by thinking and reminding myself not to forget (and therefore using my mind by doing so) that I am actually meditating and I should not forget about this, thinking about stuff, risking to never get back to the witnessing mode.",1.8270920598388969,4.333487529113928,4.072655350978135,81.85319476409666,82.56962025316456,7.337744533947066,24.167146144994245,8.367750914986694,1.892,1574,60,304,37,44,541,150,395,0.106,0.863,0.031,-0.9772,0,1,0,0,0,0,64.0,0,8,4,1,30,11,0,3,8,2,52,5,4,4,1,80,69,39,0,14,39,0,3,1,0,5,0,0,0,0,39,6,1,3,16,0,0,5,22,7,0,2,5,6,49,4,37,55,6,27,0,1,3,0,16,6,0,18,10,256,88,3,0.0,0.0,0.38347873228931467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1571276309073871,0.0,0.0,0.0,0.0,0.10301494038605784,0.0,0.0,0.0,0.0,0.0,0.24253353228385546,0.0,0.0,0.0,0.0,0.15108353612970807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10912433093684644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10128283181152577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32443843064555183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04967393224786084,0.07018385746485001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05132720959942768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08687477045355294,0.0,0.08800522562950787,0.0,0.0,0.0,0.0,0.0,0.06584931003520894,0.0,0.0,0.0,0.0967482402158119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1023035651252164,0.053991043964614766,0.0,0.0,0.0,0.0,0.0,0.0,0.04799590991561439,0.0,0.0,0.0,0.0,0.0,0.0,0.08352154133500651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09900448085539083,0.1042188702173344,0.19839213060026525,0.0,0.0,0.0,0.0,0.0,0.07577002020562099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13314217494165126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11075270414868556,0.0,0.0,0.0,0.09400399534432463,0.0,0.09875999710316252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11128864326120652,0.0,0.0,0.0,0.0,0.0,0.0,0.08943551238045648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09716350813989122,0.0,0.0,0.0,0.15691182406321766,0.0,0.0,0.0,0.22492638013791288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1258985705085578,0.0,0.15598579963723072,0.0,0.0,0.0,0.0,0.0,0.06669963452130008,0.0,0.0,0.4090921072366433,0.0,0.08484924657852284,0.0,0.0,0.0,0.0779796524144208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2841043469642092,0.0,0.07152109438623816,0.0,0.0,0.06978805252725774,0.10741182674886804,0.0,0.0 meditation,Reriji,2018/04/20,"Looking for information about my meditation experience. So, i was sitting in meditation. I was relaxing, and focusing on my inner fire. as i relaxed more it felt like my point of concentration was being cooked. I just gave myself to it, and it just rose up. As it was rising my head went up with it, and then(im not sure how to explain) it just came out. After this it felt like my whole body was on fire, i was just sitting in some kind of hotness. Many thoughts after this experience many thoughts where running through my mind, it feels like a state of extreem relaxation. But im not really sure. Can anyone shed some light on this, so i might understand better where i am at?",3.7900909090909103,5.8030460230769245,4.812937062937063,81.60569930069931,73.38461538461539,8.111888111888112,28.74125874125874,8.841846274778883,2.342384615384616,533,22,103,11,11,174,76,130,0.062,0.7859999999999999,0.152,0.9264,0,0,0,0,0,0,19.0,0,0,0,1,10,10,0,0,1,0,10,3,2,1,2,28,21,9,0,0,7,0,6,3,0,1,0,0,0,0,11,6,1,0,8,4,0,4,2,0,0,0,13,8,14,10,22,6,4,22,0,0,1,0,3,13,0,3,5,77,25,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11257837692686896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14239575935460255,0.0,0.17884015953453766,0.0,0.0,0.0,0.18414672534023652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31498739365130435,0.0,0.0,0.08140892037227251,0.11502194018515513,0.3091799259186593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16523748802422272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3478258637025592,0.0,0.0,0.0,0.0,0.16766183811504054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23597659969932905,0.0,0.0,0.0,0.1352035746426325,0.0,0.0,0.0,0.0,0.0,0.0,0.3264674169225397,0.0,0.0,0.0,0.0,0.0,0.17080076657664944,0.16256906219879544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15220168174731888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10314386839109373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3034904453405132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2556398289249473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16761178990609935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14925316501253333,0.0,0.17975623268398558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,CanadianAndroid,2018/04/20,"My thoughts after starting meditation for the first time in my life. I’m a very scientific mind person so I was very interested in seeing the benefits and effects of meditation. I started with 5 minutes a day and after a few days I decided to push myself and go for 30+ minute sessions. I also tried different sitting positions. I first got interested in meditation because my therapist uses an EEG machine assisted hypnosis meditation techniques during our work together. A week and half ago I decided to go online and see if there was a consumer level EEG machine I could buy. I found one on Amazon and I have to say I love using it. I followed the instructions and started with a five minute session. As I suspected I was much more calm after the session than I was 5 minutes prior. The next day I did another five minute session and the effects were noticeably more positive than my first session. On my sixth session I decided to kick it up a notch and do a 30 minute session. I was not only very calm during the session but something unexpected happened. I had what is called a hypnagogic hallucinations, one of which was a falling container. It was so realistic it caused me to reflexively try and catch it! I knew meditation would help me with my anxiety but I did not expect to have hallucinations and I certainly did not expect to feel so calm and free. I can honestly say that I feel like I’m becoming a new person. ",5.259,6.898914862962965,7.112777777777778,68.11250000000004,68.8888888888889,10.437037037037038,35.72222222222222,10.577609850970193,4.375755555555555,1143,60,192,34,20,399,138,270,0.021,0.83,0.149,0.985,2,0,1,0,0,0,18.0,1,0,0,6,6,11,0,0,19,0,19,2,0,5,1,42,39,20,0,5,6,0,2,1,0,1,1,2,0,2,8,15,0,1,11,0,2,6,3,0,0,8,16,6,33,12,26,21,4,32,0,0,2,1,8,7,0,1,19,140,41,10,0.0,0.0,0.0,0.0,0.0,0.0,0.1128140805635946,0.0,0.0,0.0,0.0,0.10177498050652653,0.0,0.0,0.0,0.0,0.13345003026045274,0.09735853031360413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07758048206154608,0.14055585931820758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12995333396648287,0.0,0.0,0.1307377609392305,0.0,0.0,0.0,0.0,0.0,0.10161195090697996,0.0,0.0,0.24622910758792135,0.0,0.0,0.0,0.0,0.13296641361557238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12869954080039214,0.09091921877913492,0.0,0.0,0.0,0.3247584801966274,0.0,0.1395411571774093,0.0,0.0,0.0,0.0,0.1446569787639581,0.0,0.10178665250341523,0.0,0.0,0.0,0.11254135276348318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08530405768227664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08989209835267467,0.062175987353030315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11486299233028745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12850289352603605,0.0,0.0,0.0,0.09355552688798656,0.0,0.0,0.12291478652136782,0.13534937511698567,0.0,0.0,0.0,0.14489376293032893,0.0,0.0,0.17247815907400715,0.09679191421962616,0.0,0.0,0.0,0.0,0.0,0.0,0.2222484118603699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2024148706080631,0.0,0.0,0.20282985932914915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09797597557501599,0.0,0.0,0.2702396683022521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14776622490994268,0.0,0.0,0.0,0.10103539158387292,0.07421012429341974,0.0,0.0,0.0,0.0,0.17281120994432594,0.0,0.0,0.0,0.0,0.2198348022344335,0.0,0.315024592701706,0.0,0.0,0.10208551615934523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09265153359634368,0.0,0.0,0.09040647586338917,0.0,0.0,0.0 meditation,kaazsssz,2018/04/20,"Crazy anxiety during deep breathing I can meditate just fine. But when I try deep breathing my heart goes bonkers and it won’t stop. As much as I try to focus on it, or on something else, or just my breathing, or the tingles, my heart won’t stop! It feels horrible and it makes my back start to ache too. Am I allergic to air? What’s funny is I just watched a video about wom hof (never heard of him till a few minutes ago) and just watching him teach the breathing exercises sent my heart racing. I seem to have some expectation or fear. But what it is I don’t know. ",2.316724137931036,4.052828258620689,3.480551724137932,90.76962068965518,76.75862068965517,6.708965517241379,25.393103448275863,7.554174236665415,1.1199510344827583,442,16,97,6,10,143,72,116,0.172,0.7879999999999999,0.04,-0.9273,0,0,1,0,0,0,14.0,0,0,0,0,8,2,0,1,4,0,8,10,7,1,1,22,15,13,0,1,10,0,1,0,0,2,3,1,0,0,7,3,0,2,3,2,0,1,4,1,0,0,2,4,14,1,11,11,3,14,0,0,2,0,4,5,0,6,8,64,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.17635539414649054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15219467198777495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15297872818737526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16619552176362568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2238718057356877,0.1005940842266184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7072629975775413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10933661536918901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1327993318308386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14624966791811744,0.0,0.153440958859162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18111478310915974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15315988663027513,0.0,0.0,0.1408164151713758,0.0,0.0,0.3326588650241825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2701452592656087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,wimble-wamble,2018/04/20,"dissociating during meditation I've been using meditation to manage my panic disorder for a few months now, and it's been going good but this morning my anxiety was particularly bad and when I tried meditating about halfway through bthe session and I felt like I was dissociating. I freaked out, opened my eyes and had the worst panic attack I've had in a while. anyone had a similar experience/got any advice?",7.045200000000001,8.411647120000005,8.668000000000003,59.63400000000002,64.46666666666667,11.333333333333336,35.0,11.20814326018867,4.4962,334,15,53,10,5,117,55,75,0.32299999999999995,0.617,0.059,-0.9753,0,0,0,0,0,0,6.0,0,0,0,0,3,8,1,2,4,0,7,1,1,1,0,9,10,7,0,0,1,0,1,1,0,0,0,0,0,0,2,6,0,0,1,0,0,1,0,6,0,0,8,2,7,2,6,2,2,8,0,0,1,0,0,3,0,0,5,36,9,2,0.0,0.0,0.0,0.0,0.0,0.24449955353190655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.170149457515819,0.0,0.19140780239240446,0.0,0.0,0.17495067287176044,0.0,0.0,0.0,0.0,0.2846467802109753,0.0,0.0,0.20891253817931146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2867590970329086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2402381236720451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14219850236412704,0.20986190559786866,0.20011353299810106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12223858620797726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1997129782629066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5871284144134721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16987424634322915,0.0,0.0,0.0,0.0,0.2160986625903395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Avivrez,2018/04/20,'Peeking Through' | Orchestral Piano Music for Inspiration Hi there! I've just created this piece of music. Please have a listen if you will. your feedback also matters. Thanks! :),3.3640000000000008,6.113034733333333,4.059999999999999,74.86000000000003,101.66666666666666,6.0,28.33333333333333,7.1686216300943375,2.8513333333333333,142,7,19,3,6,45,29,30,0.0,0.59,0.41,0.9229,0,0,0,0,0,0,8.0,0,2,0,0,3,2,0,0,1,0,2,0,0,0,0,4,4,2,0,1,2,0,0,0,0,1,0,1,0,0,1,0,0,0,1,0,0,0,0,0,0,0,0,1,2,2,3,3,1,0,0,0,0,0,4,0,0,1,0,14,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4873962257706876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6690195514151234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5611218752898484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ab_heisenberg,2018/04/20,"I took some very wrong decisions in my life earlier which changed my life for worse. Those thoughts keep coming up every time I meditate. What to do? Please help. I am full of regret, earlier in my life I took many stupid decisions which had really bad outcomes for me. Nothing can be done now to mitigate the losses caused by that to me and those around me. Those memories just keep circling around me whenever I meditate, I try to bring my focus back to my breathing but I get this heavy feeling in my chest (which I associate with regret) which makes it harder for me to continue my meditation. (I've been meditating for about 2-3 weeks now) Please help. Thank you.",3.4433989501312365,5.848912283464568,4.23986220472441,83.51496391076115,75.77165354330708,8.642782152230971,26.33136482939633,9.2995712137729,2.4695727034120742,528,20,101,14,12,169,82,127,0.095,0.792,0.113,0.5279,0,0,0,0,0,0,16.0,0,1,0,1,7,7,1,0,1,0,7,5,2,2,0,18,18,2,0,2,2,0,1,0,0,0,3,0,0,0,11,5,0,2,4,0,0,4,0,6,0,0,6,1,21,1,20,11,2,17,0,3,0,0,3,7,0,1,6,68,32,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2907156024924861,0.0,0.0,0.0,0.12555568247894902,0.13633571639415218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.167738134808219,0.17273332401186586,0.14065511718849585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1670967092875807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13757421275689966,0.0,0.0,0.0,0.0,0.0,0.08256153681018946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08530939897334076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21889228367386213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2902694880507957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34599796118621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10899365512012,0.1655448293400905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15667585776017295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3584746407219241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10460421595047996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1503304068022142,0.0,0.0,0.0,0.0,0.0,0.12962963425520496,0.09521249058755367,0.0,0.0,0.0,0.362830119922376,0.1108594403857296,0.0,0.0,0.0,0.0,0.0,0.0,0.13472679257286874,0.0,0.0,0.13097695683699428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1664008300108497,0.0,0.1785259408038561,0.0,0.0 meditation,dietcheese,2018/04/20,"Jaw Tension Question I was meditating with Headspace today and the “theme” was to not resist any physical or mental discomfort. Not long into the meditation I found myself clenching my jaw, tighter and tighter. I kept redirecting to the breath, but it was difficult because the experience of tightening was so unusual and distracting. I spent the remainder sitting with my jaw clenched down tightly (work stress I think) My waking tendency, or when doing a body scan, would be to intentionally relax my jaw, but with today’s theme in mind, I just let my body do what it wanted. Just wondering if any one has had this experience or any ideas on what to do in this situation - if anything. Thanks. ",6.5399372759856655,8.368807169354843,6.912365591397848,70.04410394265234,66.01612903225806,10.672401433691755,35.551971326164875,10.746095033038511,4.349773476702509,555,27,91,16,9,180,80,124,0.105,0.836,0.059,-0.6118,0,0,0,0,0,0,15.0,0,0,0,1,4,7,0,4,6,0,12,8,8,1,0,29,19,12,0,4,11,0,1,0,0,1,0,0,0,0,6,7,0,2,5,1,1,0,2,5,0,1,8,2,12,2,13,8,0,10,0,0,1,0,1,5,0,7,4,66,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3605612931651118,0.0,0.0,0.0,0.0,0.0,0.0,0.14543934337201045,0.0,0.0,0.0,0.0,0.0,0.0,0.1077371246638458,0.0,0.0,0.0,0.0,0.0,0.0,0.3926295276677018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3457650449218825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19378280009440105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1995143565664418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18072537207112946,0.0,0.0,0.0,0.0,0.156406523541292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17810914496114802,0.0,0.1784538055395985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11976144277632385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1979856857931322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19865958993173166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20245142943392214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16271551791684072,0.0,0.0,0.0,0.11324581751942517,0.0,0.0,0.0,0.0,0.33505167889966325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10424395514566086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19166354149699796,0.12866650941208202,0.0,0.0,0.12554876563909326,0.0,0.0,0.0 meditation,Fahdd2,2018/04/20,Timer app Any good timer apps? Something like the timer in Insight Timer would be good - without all the other functions of that app. ,3.3724999999999987,6.4701279166666685,1.788333333333334,96.49000000000002,82.33333333333334,3.2,24.66666666666667,3.1291,0.03551666666666708,106,4,19,0,3,29,18,24,0.0,0.7170000000000001,0.28300000000000003,0.8074,0,0,1,0,0,0,3.0,0,0,0,0,0,3,0,0,2,0,2,0,0,0,1,4,2,0,0,1,1,0,0,1,0,1,0,0,0,0,2,0,0,0,1,0,0,0,1,0,0,0,0,0,0,3,3,0,1,1,0,0,0,0,0,1,0,0,1,10,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2888752837623346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7125960718958192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20753346377406495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3270280769692556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4094873868934224,0.0,0.0,0.0,0.0,0.30176230217309324,0.0,0.0,0.0 meditation,cjrz301,2018/04/20,"Wim Hof Method I’m very sure a lot of you have heard of this, but if you haven’t look it up RIGHT NOW. This is CRAZY, I’m a very no bullshit guy and I can call a gimmick like this from a mile away but I just tried this a few times and it is absolutely amazing. The feeling you get is just electrifying and i followed it up by the recommended ice cold shower (which I have never been able to do in the past) and my brain just tuned everything out as I stood in that shower for 5 minutes with no feeling of temperature. This is intense; I didn’t know a form of meditation could achieve such outstanding results. I’m filled with energy rn. I recommend this to ALL. You know when you know. Just do it. [walkthrough](https://youtu.be/RW1C_3OXhEs)",2.563877551020408,4.7807668503401395,3.5158843537414946,88.5570918367347,77.77551020408164,7.1931972789115655,24.105442176870746,8.192908349453996,1.3348176870748296,585,20,124,11,14,187,90,147,0.102,0.7090000000000001,0.188,0.8941,3,0,1,0,0,0,22.0,0,5,0,1,7,3,0,0,9,0,13,1,1,1,3,25,26,9,0,2,7,0,2,1,0,0,0,1,2,1,12,7,0,0,5,0,0,2,5,0,0,0,4,5,13,3,18,21,4,15,0,0,1,0,8,8,0,2,6,86,25,1,0.22986620501079544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2159668663404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25660670611031783,0.23471909589846335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18352946031778428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2065889232052409,0.0,0.0,0.0,0.2324545199202558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12009560474040297,0.0,0.0,0.0,0.0,0.0,0.0,0.2276036824739576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3789853642599965,0.0,0.0,0.0,0.0,0.0,0.0,0.11230101677777328,0.0,0.0,0.0,0.19302971892598686,0.0,0.0,0.1954240274068984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1772869881063644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21943330258605215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1963044831116133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21664617786787976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1340368326768485,0.0,0.0,0.0,0.0,0.1560640643883495,0.0,0.0,0.0,0.0,0.0,0.0,0.379327385340736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,orchidsandraindrops,2018/04/20,"Using meditation to raise GABA levels in the brain I’ve read that meditation can be used to create calm in the body by raising GABA levels, especially the use of deep breathing techniques during meditation. Does anyone know of any specific techniques that would help in raising GABA levels? ",13.583800000000005,11.121392580000006,12.804000000000002,47.792,53.2,14.0,45.0,12.161744961471696,5.872000000000001,239,10,30,5,2,79,35,50,0.0,0.866,0.134,0.7269,0,0,0,0,0,0,3.0,0,0,0,0,0,1,0,0,3,0,3,3,3,3,0,5,7,0,0,1,0,0,0,0,0,1,0,0,0,0,2,0,0,0,1,1,0,0,0,0,0,0,0,0,0,1,8,5,0,7,0,0,0,0,1,7,0,0,0,16,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18740674847903613,0.0,0.0,0.0,0.0,0.19269492377939496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3061119892729387,0.0,0.3076431777962249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24116564497565984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18471832188179846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15145390335080972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.275658839209313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7140489596264273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19576715296395814,0.0,0.0,0.0 meditation,iiielka,2018/04/20,"As I become more tired, the clutter surrounding my mind falls away more easily. Does anyone else experience this? In my personal experience, I've found that as it gets later in the evening I enter this 'sweet spot' of awareness. Distractions register but I can resist their allure more easily. Concentration becomes easier too. Of course as the night progresses I lose this clarity to fatigue. But it makes me wonder; Why does this happen? Can I replicate this state of mind without being tired? Many thanks ",4.807272727272732,8.098132454545457,5.273818181818182,72.9257272727273,76.72727272727272,8.974545454545455,26.981818181818184,9.3871,3.3264736363636365,408,16,61,12,10,130,61,88,0.133,0.677,0.19,0.7892,0,0,0,0,0,0,11.0,0,0,1,2,2,5,0,1,3,0,3,3,0,1,0,8,9,5,0,0,3,0,0,0,0,0,3,0,0,1,8,0,0,0,2,0,0,2,1,3,0,0,1,1,9,2,11,7,3,9,0,2,0,0,2,4,0,1,2,41,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11805586903333888,0.1729950896533523,0.0,0.0,0.0,0.0,0.15862941476084724,0.0,0.0,0.0,0.3729379191919047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2955035788195644,0.0,0.0,0.0,0.0,0.0,0.14104297849902256,0.0,0.0,0.0,0.0,0.11151629748575052,0.0,0.0,0.0,0.0,0.3303130806034563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18512280118311747,0.0,0.0,0.08821119562522642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14930340907253312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1888871969113702,0.0,0.0,0.0,0.0,0.11270107103572365,0.17117583175362494,0.0,0.0,0.0,0.0,0.0,0.0,0.340957694358678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1584435809026657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14742334589422354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15544389108864784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3881102480765098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15235056787709256,0.0,0.0,0.16275437741256382,0.18309825056360146,0.0,0.0,0.0,0.0,0.0,0.0,0.0